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Disabled American Veterans Hospital
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The date 25 April was officially named Anzac Day in 1916; in that year it was marked by a wide variety of ceremonies and services in Australia and New Zealand, including a commemorative march through London involving Australian and New Zealand troops. In New Zealand it was gazetted as a half-day holiday. Australian Great War battalion and brigade war diaries show that on this first anniversary, units including those on the front line, made efforts to solemnise the memory of those who were killed this day twelve months previously. Travel to Turkey For Anzac Day Tours A common format found in the war diaries by Australian and New Zealand soldiers for the day commenced with a dawn requiem mass, followed mid-morning with a commemorative service, and after lunch organised sports activities with the proceeds of any gambling going to Battalion funds. This occurred in Egypt as well. Travel to Turkey For Anzac Day Tours
Etiket arşivi: anzac day tours gallipoli
Anzac Day Tours 2016
In London, over 2,000 Australian and New Zealand troops marched through the streets of the city. A London newspaper headline dubbed them "The Knights of Gallipoli". Marches were held all over Australia in 1916; wounded soldiers from Gallipoli attended the Sydney march in convoys of cars, accompanied by nurses. anzac day tours 2016 Over 2,000 people attended the service in Rotorua. For the remaining years of the war, Anzac Day was used as an occasion for patriotic rallies and recruiting campaigns, and marches of serving members of the AIF were held in most cities. From 1916 onwards, in both Australia and New Zealand, Anzac memorials were held on or about 25 April, mainly organised by returned servicemen and school children in cooperation with local authorities. anzac day tours 2016
Anzac Day Tours Gallipoli
Anzac Day Tours Gallipoli The Australian 2nd Brigade (Victoria) – 5th, 6th, 7th and 8th Battalions – attacked Turkish positions at Krithia in the British area at Helles. The attack was unsuccessful. Charles Bean wrote….
The stone houses of Krithia were still 2000 yards away, but in advancing 1000 yards the brigade, already reduced at Anzac to 2900 men, lost in one short hour another 1000….
A party from the 15th Battalion (Queensland, Tasmania) crept out at night and captured the Turkish trench in front of Quinn's Post. Next morning they were driven back with many men wounded as they ran for the Australian line. Lieutenant Francis Armstrong, of Brisbane, was killed as he tried to climb out of his trench to rescue the wounded. Anzac Day Tours Gallipoli
anzac day tours gallipoli
anzac day tours gallipoli
Anzac Day celebrations take place on 25 April, the day the Anzac troops landed at what is known as Anzac Cove. anzac day tours gallipoli Attendance at the Anzac Day dawn service at Gallipoli has become popular since the 75th anniversary. Upwards of 10,000 people have attended services in Gallipoli. anzac day tours gallipoli

subset: commoncrawl


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Tag Archives: Concord Monitor
New Hampshire Democrats Continue to Push for Discrimination Against Religious Schools
By Ed Mosca Earlier this week, the Executive Council voted on a $4.1 million scholarship plan. From the Concord Monitor: The program, approved by legislators last year, will provide for scholarship funding for 23 post-secondary institutions and training programs. Open … Continue reading
Concord Monitor Believes Govt is Entitled To Our Money?
The Concord Fishwrap has a piece from the AP on the tax package going through Congress right now with the loaded title: "Tax Package would lower top tax rate for wealthy Americans." As if that's all it does. Not that I … Continue reading
Paul Hodes had Cognitive Dissonance again.
Concord Monitor (the ink-stained den for Progressives who have hard times stringing two coherent thoughts together) – on Jan 21, former CongressCritter Paul Hodes said that NH has to raise its entry labor costs in order to attract new businesses to … Continue reading
Bias: Concord Monitor burying the lede on Trump's action on Obamacare?
[T]hese AP pieces can be, and often are, edited and the Fishwrap could have executed editorial control and actually said the actual reason why Trump SHOULD have stopped the payments? Hahahahaha! Of COURSE not! Instead, they soft-pedaled it – but … Continue reading
Court rules reporter must testify in NH voter suppression case
CONCORD, N.H. (AP) — The New Hampshire Supreme Court says a former reporter could be forced to testify against a man accused of sending a bogus email announcing a House candidate was dropping out of the race. The Concord Monitor … Continue reading
Henniker seeks resolution of civil lawsuit filed after officer-involved shooting
Officials in Henniker argue a federal trial is not necessary to resolve the civil claims brought against them after a town police officer shot a man in the elbow in 2014. Instead, the town is once again asking a U.S. … Continue reading
The Merrimack County Attorney's office has dismissed its case against a former Proctor Academy student accused of sexual assault. Derek Tillotson, 20, of Bow was scheduled to stand trial this week in Merrimack County Superior Court in Concord on three … Continue reading


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$176.81 Starting Balance
+_10.00 Weekly Update
$186.81 New Balance
$813.19 to go.
I haven't been posting much. I've been sick. I'm still sick. My biggest symptom is exhaustion. Low grade fever, mildly stuffy, a little bit of a scratchy throat. As colds go it isn't miserable, I just can't get to the point where I am not tired. The first few days I slept constantly. Now I just wish I could. Hopefully it will pass soon. It feels a lot like mono, but I had that as a kid and it is my understanding you cannot get it twice.
Finances are on autopilot. We do have to do some shopping, though. DH has lost about 50 pounds and his pants are falling down. He needs a new belt, some new jeans, and some undergarments. And DS needs the same as we never did get him any at back to school time and he's grown several inches since last year. We will try to keep the spending down, though.
I need to get some new long-sleeved shirts. My old ones are too big. I want turtlenecks to protect my throat. I will probably order them from a catalog though in a variety of colors. I hate shopping for clothes.
Sometime in the next month or so we need to get a new microwave. Ugh. I also hate shopping for appliances. Actually, I just hate shopping.
Christmas Fund
$176.81 Starting Balance
5 Responses to "Christmas Fund"
September 25th, 2015 at 07:41 am 1443166917Hoping you feel better soon
September 25th, 2015 at 11:06 am 1443179193I had mono as a teen and I know the exhaustion you speak of. It's clearly a virus that you are fighting off. I hope you get plenty of rest and fluids to get back to your normal self.
CB in the City
September 25th, 2015 at 02:12 pm 1443190335Are you able to keep up on your homesteading work while feeling so bad? I hope you are getting help!
September 25th, 2015 at 03:38 pm 1443195535I hope you start feeling better soon!
September 25th, 2015 at 10:43 pm 1443221014CB, yes, but it is pretty much all that I am doing at the moment.


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The Celtics Have No Answers—For Giannis Or For Their Season From Hell (The Ringer) Boston's third straight loss put its postseason on life support and confirmed our first impressions: The Bucks seem unstoppable in the East, and the C's are still grasping for what could have been.
Riley Howell's Parents Say He Was Shot 3 Times While Tackling The U.N.C. Charlotte Gunman (New York Times) In interviews with nearly 20 relatives and friends of Mr. Howell, not one person was surprised that he had acted decisively and with little regard for himself.
Tiger Woods White House Visit: Trump Awards Medal Of Freedom To Golfer (Washington Post) Calling Woods, who has been both a golfing and business partner of Trump's, "a global symbol of American excellence, devotion and drive," the president said, "Tiger's determination and work ethic drove golf to new heights of athletic competition and popularity."
A $2 Million Drug Is About To Hit The Market (Wall Street Journal) Insurers, drugmakers grapple with new payment models for gene therapies that can cure diseases in one treatment.
New and Improved James Harden Evens Rockets with Warriors in West Semis (SI) The reigning MVP's stepback has become such a viable weapon, it powered Houston to a 112-108 win in Game 4, drawing its series with Golden State to 2-2.
Biden Takes 32-point Lead Over Sanders In New 2020 Poll (The Hill) Biden won 46 percent in the poll compared to 14 percent for Sen. Bernie Sanders (I-Vt.), who came in a distant second place.
Sinclair Stock Soars After Purchase Of Fox Sports RSNs, But Distributors Are Wary Of The New Ownership (Awful Announcing) Many investors are happy with Sinclair's purchase of the RSNs, but distributors are concerned about the negotiations ahead.
How CNN's Town Hall Industrial Complex Is Shaping The 2020 Race (538) In the calm before 2020, FiveThirtyEight is taking a look at the ideas and people who are nudging the country's rapidly changing political conversation.
49ers Asked Nick Bosa About His Tweets, Say It Didn't Affect Decision To Draft Him (Yahoo! Sports) Team President Al Guido was asked about his praise for Donald Trump and scorn for Colin Kaepernick on Twitter, but the team didn't consider the issue in deciding to draft Bosa.
Disney Price Target Raised At UBS On Optimism About Streaming Service (The Street) Disney+ could break even as soon as the company's 2024 fiscal year, says UBS analyst John Hodulik.
Details On XFL Schedule And Financial Arrangement With Fox And Disney (The Big Lead) The XFL is certainly launching on more stable financial footing than the AAF, but it remains to be seen if the appetite is there for an adjunct football league.


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Jason H.
University Y Student Center
Jason went from being a guitar-shredding rock star in his band, Rorschach Test, to attending yoga classes at the Y!
His rock star lifestyle was crazy, and his life was spiraling out of control. After an intervention, Jason was looking for stability and an acceptable exercise option during a stay in a halfway house. He found the Y last November and it became a calming, meditative alternative to his old lifestyle.
"The Y has given me stability and consistency in my routine," said Jason. His favorite things to do at the Y are listening to music while lifting weights and attending Samitha's yoga class! Jason can be seen doing poses in excellent form in Samitha's yoga classes.
Jason's favorite part about the Y is that there's always a place for him. "It has never been so crowded that I have to wait. There's room for me."
There's room for you too! Join us for Samitha's for yoga on Mondays, Wednesdays, and Fridays from 8-9pm!


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Oh Holy Night! I know it's only been about a week since my last post but it feels like forever! The week of Thanksgiving is always such a fun one cause yes I do Black Friday shop, though this year I missed out on all the good deals since I refused to shop on Thanksgiving evening, and it's always my step-dads birthday, AND this year was my first with James and obviously Cash's first Thanksgiving as well! It was so much fun, dressing him up, and watching him bond with all his family. This was seriously the best Thanksgiving ever!
my parents don't look old enough to be his grandparents!
Anyway! I was so excited and motivated this year to decorate our new home and make this little apartment into a holiday celebration spectacle for Cash's first Christmas, and I'm so happy with the result I had to share! Now I like spending more money on presents than decor so it pleases me that we really got just about everything at The Dollar Store, Walmart and Target and didnt spend too much!
We'll save the best for last, but here are some of the cheap decorations we got!
For my Coffee Table
A bag of starlight mints surrounding an Apple Cinnamon candle. Total Cost: $3, Holiday Cheer Points: +5
For the Window Ceil
Hanging our stockings there since we don't have a chimney in sight! I added these awesome Santa Claus bows (3/$1) to fill in the bare wall space between stockings
For my end table
This awesome pail at the dollar section of Target! Filled it with my fav Reese's Trees and duh another Apple Cinnamon candle! Love this one!
My Countertop
I have a ridiculously large counter, I found a glitter tree at the dollar store and this glass tree at a yard sale, which I filled with mini-ornaments from the dollar store! Another pail from Target filled with chocolate…and I needed more apple cinnamon candles clearly…
This is still a work in progress, but a lovely fake white poinsettia since I have a terrible fear of flowers, new fancy placemats, and new seasonally appropriate salt and pepper shakers make it fun enough for now!
Above the cabinets!
My favorite decorations! I just added some green foliage garland, clear lights, red garland and a combo of HUGE and small ornaments! Hard to capture how awesome it looks on camera!
the tree
Last but not least! We had such an awesome time putting it up! Can't wait til Cash can help us next year!
Pine Needles and Poinsettias,


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Attack on Yechuri;leaders blame Sangh Pariwar
Various political party leaders allege Sangh Pariwar for its alleged 'fascist' action in attacking CPI(M) general secretary Sitaram Yechury at his office on Wednesday.
AAP chairman C.R.Neelakantan has said that the 'Sangh Pariwar is proving they don't believe in democracy."
Indian Union Muslim League state general secretary K.P.A.Majeed said it as "arrogance of fascism'
It is the sight of intolerance that is being faced by the country,today"
Yechury was attacked at AKG Bhavan in New Delhi,allegedly by Hindu Sena workers.
The CPI(M) general secretary condemned the attackers in his twitter,
Congress leader and Kerala opposition leader Ramesh Chennithala ,said in his twitter,
Kerala Chief Minister's Office condemned attack in strong words.It said"It amounts to an attack on Indian democracy."


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Mary J. Blige has signed a first-look TV deal with Lionsgate to develop and produce television series via her newly launched Blue Butterfly Productions Company. Lions Gate Entertainment Corp. is a global content platform that brings films, television series, movies etc. to audiences all over the world.
Blige, who currently stars on Netflix's The Umbrella Academy and VH1's Scream, is no stranger to acting and the movie culture. That being said, now, in addition to everything else she's involved with, MJB will be wearing a new hat as TV producer.


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Buy Tranquility Leisure & Spa vouchers for deals on Indoor Play Centre Day. Established in 2005, Tranquility Leisure & Spa boasts a gym, swimming pool and an area for guests to be pampered with a host of treatments. It also features a play zone for children called Kardio Kids, where little ones can combine workout with play. The indoor play facility can host birthday party packages including face painting and ice-cream, while summer day camps are available offering kids a wide range of activities such as arts and crafts and swimming classes.
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Click buy button to see use by date. Limited number of vouchers available for sale. Deal subject to closure without notice when sells out. Click buy button.
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Valid: 12/08/2015 to 31/10/2015


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The Swiss Manufacture Audemars Piguet has uncovered its new Audemars Piguet Royal Oak Carbon Concept Tourbillon Chronograph watch replica. Light as a Formula 1 auto and solid as a Russian tank, this is the principal watch with both case and development made of supposed produced carbon. In spite of the fact that the outside plan of this timekeeper looks somewhat too innovative to me.
I should concede that, among all the as of late presented energetic chronographs, this is one offers the most adjusted blend of bleeding edge advancements and exemplary intricacies. On the off chance that the Swiss brand will ever choose to make a coincidental rendition for some philanthropy occasion, I am certain that will beat a record or two with regards to greatest cost and a best number of bidders.
As Audemars Piguet Royal Oak Chronograph replica watch considerations to bring up, the carbon fiber material in this specific case isn't woven, burned to the ground and after that stuck together, yet is compacted within the sight of a unique polymer at a temperature near 240° and a noteworthy, or maybe the word tremendous would be more fitting here, weight of 7.5 tons for each square centimeter.
The subsequent material is lighter than titanium, yet is harder than steel. Its practically awesome properties enabled the unbelievable Swiss brand to go past the standard carbon fiber dials and bezels and really utilize the stuff to influence parts of the hand-to wound development that powers the replica Audemars Piguet Royal Oak Concept Carbon watch. Also, I am not discussing some irrelevant components.
They really utilized the fiber to make the mainplate and scaffolds. To some degree disappointingly, the principle basic component of the gauge still is by all accounts created out of some metal, either aluminum or steel, AP wouldn't tell, yet for the main, evidence of-idea instrument the far reaching utilization of fashioned carbon looks very intriguing.
Obviously, the rundown of utilized materials does not end there since this wonderful model likewise includes development parts made of manufactured carbon, the bezel, the crown and the pushpieces created in earthenware production, a piece of caseback made of PVD blacked titanium, and focal extension from eloxed aluminum. What is extremely intriguing about this replica Audemars Piguet Royal Oak Carbon Concept Tourbillon Chronograph watch is its unique 30-minute straight chronograph minute counter, which is coming kindness of the Caliber 2895 hand-wound development.
Beating at a fairly moderate recurrence of 21,600 vibrations for every hour, most likely, to make it less demanding to accomplish its just about 10 entire days of ensured control save, the system still looks very cutting edge and is likewise extremely complex pressing bunches of flawlessly planned pointers into preferably limited space of under 34 millimeters in distance across.
As should be obvious, the counter comprises of a twofold vertical scale. The minutes in the chronograph mode are perused off through devoted openings on the counter extension. The slipped by time is shown by these openings moving from white to dark. Positively, this bit of workmanship requires some an opportunity to get accustomed to it yet when you do, you will have no issue perusing the direct dial. Related Replica Audemars Piguet Royal Oak watch reviews from replicawatchviews.


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2015 Custom Club Car Golf Cart For Sale Like New
This 2015 Custom Club Car Golf Cart is in great shape (Like New) Refurbished late model Club Car wrapped in a Red Golf Cart Body Kit. This one is a 2015 Precedent model that was just completed the other day. We go through all of our golf carts from top to bottom.
This is one awesome looking golf cart. Cadillac ATS CTS STS look…. $9990.00 This is the hottest new look for your next Golf Cart. We have numerous colors to choose from – Black, Blue, Red, White, and more to come… We can also add anything you might want on your golf cart. We will build the golf cart you envision with all the accessories and hardware to meet your needs and make for an enjoyable day on the course or town. If you want to stand out in the crowd this Red Hot Rod Cadillac Golf Cart is for you. Customer Aluminum 14″ Wheels wrapped in Low profile radials, rear flip down golf cart seat, matching red and white seats with red piping, tinted windshield, carbon fiber dash and trim, USB phone charger,
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Special Note: The transport and delivery of this vehicle will be the responsibility of the buyer – we can help arrange transport if need be – but will be at the buyers expense.


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Keto Diet Sleep
How To Fight Low Carb Insomnia
You would think that going through the effort of changing your diet and even introducing some exercising, that you would be rewarded with a good night sleep.
Generally speaking, that is a true statement, because the healthier your body is, the better your energy levels will be. Along with a better hormonal balance, you should be all set for avoiding common sleep problems.
Unfortunately, from my own experience, I have to say that especially in the early stages of keto sleep can be a bit of a problem. I think if I had known more about this issue before I started, I would have approached things a bit differently.
Anyway, over the years I have collected a lot of tips and tricks from my own experience, friends, and dieticians as well. The good news is that you can do things that will improve your pre and post Ketosis sleep quality a lot.
So, what's the story with Keto and sleep?
Let's take a closer look.
How Does The Keto Diet Affect Your Sleep Patterns?
OK, just to avoid confusion, I'll start with some basics.
The keto diet is a type of low-carb and high-fat diet that aims to trigger changes in your metabolism.
It's not just some fad concept, but a medically proven method that was designed over a hundred years ago to help treat epilepsy.
What happens when you switch from carbs to fat as a source of energy is that ketones are produced and released into your bloodstream.
Rather than your body being reliant on glucose, it will use fat from your food and that unwanted blubber you might have accumulated over the years (no judgement, I was one of the worst offenders).
If done correctly, it will lead to very effective weight loss, but there are some side effects including ketosis insomnia. However, in the long term, sleep will actually improve because of a few chemical things that happen in your brain.
Now for a little bit of science (don't panic, it's nothing too complicated).
Medical research (including this study) has successfully shown that there is a clear link between the level of a brain chemical called adenosine and a low-carb diet.
It is this simple chemical that also plays a role in sleep quality. During awake periods, its concentration should be higher, while during sleep times its level should go down. And because keto can help regulate this chemical, you will find that your sleep patterns drastically improve over time.
There are different sleeping levels, and while all of them are important, it's the Rapid Eye Movement (REM) phase that tends to improve sleep quality the most. Clinical tests (including this one) have shown that a strict keto diet (more here) can actually increase REM sleep.
Another study from 2018, showed that daytime sleepiness on a ketogenic diet is also significantly reduced.
So, now that we have the theory and science out of the way let's look at the causes of sleep issues you might encounter.
Keto Insomnia: What You Need to Know
Sleep deprivation is never fun, and if it's ever happened to you, then you know how disrupting it can be. However, if you're in the middle of a lifestyle change where you might be having trouble with all your new dietary needs, then it's just like adding insult to injury.
I'll be the first to admit that the initial couple of weeks are pretty crap, but once you get through them, the extra energy and weight loss are totally worth it.
Keto diet insomnia is one of those side effects that is quite common, but at the same time very short lived.
The reason this can happen is mainly down to low serotonin and melatonin concentrations which are directly linked to sleep.
Add to that the extra energy from all the fat burning and you can quickly find it difficult to:
Pretty much everyone I know had some form of these issues in their ketogenic experience, but once you understand why it's happening, it's easy to come up with solutions.
So, let's take a look at some of the most common causes to see if some might apply to you.
It's not uncommon to hear people report sleep problems when they start a ketogenic diet. A big reduction in carbohydrate intake combined with significant increase to fat intake—which happens on a keto diet—can cause changes to sleep patterns.
Dr. Michael Breus
The 6 Causes of Keto Diet Insomia
It is commonly known that diet affects your sleep, whether that's ketogenic, paleo, vegan, you name it. When you make significant changes to the foods you're eating, there can be some impacts on how well you sleep.
Let me share some insights I got from a nutritionist who has helped me with a lot of mistakes I made along the way.
1. Keto Flu
This is a term used to describe the symptoms in the early stages of a ketogenic lifestyle change.
The flu-like feeling is due to your body going through a process of switching from glucose to ketone for energy.
Unfortunately, during this induction phase, you can feel sleepy on keto during the day, and the brain fog, digestive imbalance, and nausea can make it difficult to sleep at night.
However, this is short-lived, and with the help of some supplements, you can reduce these symptoms significantly.
2. Extra Energy From Fat
One of the most common issues when it comes to keto and sleep is a sudden boost in energy from increased fat in your diet.
See, your digestive system will switch to burning fat reserves for energy (which is a great thing), but it will also have a lot of energy available from dietary fats.
What can happen is that if you're eating fatty food in the evenings, that you suddenly feel a rush.
This is a bit like a sugar rush, and to see this in action, try giving your kids some candy late in the evening.
3. New Keto Macros
When you turn your macros upside down, then your digestive system has to adapt a lot.
The very high amounts of carbohydrates that we consume today make it relatively easy for the body to produce glucose.
This is also the main reason for blood sugar spikes and huge obesity problems. So, when you switch from such a high reliance on glucose, your body has to work harder,
One study in particular identified that this drastic change does affect sleep.
Again, this is temporary. You won't be walking around like an extra in the Walking Dead forever.
4. Electrolyte Imbalance
Another common issue with the keto diet and sleep is a lack of electrolytes (see here).
In the first days and weeks, your body will get rid of all stored glycogen (more on this in the next section).
And every part glycogen binds to 3 parts water. This means you can easily lose 5 pounds of fluids and the electrolytes associated with them.
And losing too much magnesium can increase stress and anxiety levels as well as lead to muscle cramps and restless legs (read our article here).
5. Decreased Glycogen
We've already mentioned the loss of electrolytes that are tied to glycogen, but there is another reason that ketosis insomnia is tied to this stored energy.
As your body breaks down the glycogen, it releases the associated water.
Dependent on your health and weight that can be 5 to 8 pounds of water that are filtered out by your kidneys and flushed out through urine.
This process won't stop when you're asleep, and that means you can regularly wake up at night to pee.
6. Stress From Intermittent Fasting
Intermittent fasting is a common trick used on the ketogenic diet.
Once your body fully adapts it can become incredibly efficient at fat processing. This can result in stalled weight loss which can be a bit frustrating.
One way to kick start fat burning again is to introduce fasting periods. And when you do this, your body will see it as a threat of starvation and increase stress-related hormones.
For some people, this has no impact on their siestas, but it wouldn't be uncommon.
Low levels of serotonin and melatonin, neurotransmitters that help with sleep, as well as higher than normal energy levels, may be partly to blame.
Stephanie Booth
12 Easy Keto Insomnia Cures
Now that you understand what the main causes are let's get to the interesting part and give you some simple solutions. I've collected these over the years from other dieters as well as from my nutritionist Susan.
I have yet to meet someone who wasn't able to fix things with these tips.
1. Fix Your Electrolytes
This is by far one of the easiest ways to fix the problem. If you haven't already explored using supplements, especially in the early stages, then do so immediately.
There's no point being a martyr for the cause; it's just going to drag down your morale.
Most people will shy away from adding salts to their diet, but there is a minimum amount you need each day.
With excellent supplements that include just the right amount of sodium, potassium, and magnesium, you can solve most sleep problems very quickly.
2. Don't Eat So Late
Ketosis sleep interruptions are most common when you eat large volumes of fat late in the evening.
This used to happen to me as I'd sit down at 8pm to count my macros.
I would panic if I saw fat was too low and would start snacking some avocados. The result would always be a sleepless night.
So basically, avoid eating after 8pm, ideally even earlier than that, unless you do a lot of exercise in the evenings.
3. Dim The Lights And Limit Screen Time Before Bedtime
This is a general tip and one that I still have to remind myself of.
Most of us tend to watch TV shows on tablets, check emails and log into social media just before lights out.
This doesn't send the right signals to your brain, and as a result, you can end up struggling to get into a fully relaxed state where your brain is ready to shut off.
4. Limit Exercise Or Any Physical Activities In The Evening
I know this can be a struggle for many people, but ideally, you should exercise (learn more) first thing in the morning or early evening.
While you might feel physically tired from a run or trip to the gym, this also has a stimulating effect on your brain.
Keto diet sleep issues can be significantly increased with late night exercising, so if this is a routine you're in, then change things around in your daily plan.
5. Meditate Before Sleeping.
I'll be honest and say that I never believed in meditation.
It just seemed like something Buddhist monks would do to get into a spiritual frame of mind.
However, I couldn't have been more wrong.
Ever since I installed the "Headspace" app on my phone, I found that my ability to fall asleep has vastly improved. Simply pop in your headphones and follow the instructions.
Within a few days of practicing you will notice this makes a big difference.
6. Warm Your Hands And Feet But Keep Your Room Cool.
You've probably heard that hot room temperatures will cause problems for your sleep.
If you ever head to a hot climate on vacation, you've probably experienced it first hand.
But a cool room can often lead to your hands and feet becoming a bit cold.
The resulting tingling feeling can quickly wake you up, and it can take quite a while to warm them up enough again.
So, to help you deal with ketosis sleep problems, try to eliminate cold hands and feet.
Make sure they are warm before you get into bed, and reduce the chance of them being uncovered.
Socks might not seem right in bed, but it's one of the simpler solutions.
7. Eat Your Carbs Later In The Day.
Saving your carbs for later in the day is a great tip I got from my nutritionist Susan.
Personally, I always used up most of my net carbs on breakfast, but by changing my ketogenic meal plan (read this article), I did notice a big difference.
See, metabolizing carbs results in increased insulin levels which also increases serotonin production.
And serotonin helps to make you feel sleepy. So, check your food diary and see if you can shift things around a bit to move the carbs out to a later time.
8. Slowly Ease Into Decreasing Your Carb Intake.
While you might want to get the induction phase out of the way as quickly as possible, immediately switching to 20 grams of carbs a day is one of the main problems when it comes to keto and sleep disruptions.
If this is your first attempt and you had a particularly high-carb and sugar diet before, then easing it in a bit is a great idea.
You can do this by working out your current carb intake and then reducing it by 50g a day.
9. Reduce Your Caffeine Intake.
One of my own main causes of keto diet sleep, or lack of it, when I first started, came down to caffeine. I love coffee, and couldn't imagine a day without it.
But I was taking in quite a bit extra through some pre-workout supplements, and the extra brain stimulation the ketogenic lifestyle gave me, just pushed things over the edge.
So, between reducing afternoon coffee and switching to a caffeine-free supplement, you can make a huge difference.
10. Take Magnesium Before Sleeping.
We already mentioned electrolytes in step 1, but I would also recommend getting a magnesium booster.
You can get these in simple pill form, and they are very easy for the body to digest.
Aim to take one of these every evening, maybe an hour or two before you go to bed. It will help avoid things like muscle cramping and restless legs and just help you get into a more relaxed state.
11. Take Collagen Supplements Before Bed.
Glycine is an amino acid (read this article) that has been linked to improving sleep quality. So, you would imagine that boosting glycine levels will help with your keto sleep difficulties.
The good news is that collagen (learn more about collagen here) is required for the body to create more glycine and there are some great supplements that will boost your collagen levels.
Aim to take them along with the magnesium from tip 10 about 2 hours before bedtime.
12. Have A Consistent Sleep Schedule.
This is one of the most common mistakes people make. Changing your bedtime from day to day will confuse your brain and hormone regulation.
Aim to be in bed by 11pm with lights out no later than 11:30pm. As well as this, you want to make sure you wake at the same time each day.
Essentially, you want to avoid going to bed at 2am on a Saturday and staying in bed until noon.
There are some great apps available that monitor your sleep patterns and help you plan your routine a bit better.
Frequently Asked Questions
Does Keto Diet Make You Sleepy?
Yes, the early stages of the keto diet can make you feel sleepy.
This is a time where your body switches from glucose to ketone, and the low blood sugar levels can make you feel very sleepy and fatigued throughout the day.
Do You Sleep Better On Keto?
Yes, you do sleep better on keto, once your body has fully switched from glucose to ketone production.
While there are many reasons for keto sleep disruptions, once you find the right balance of foods, nutrition and exercise you will have a marked improvement in your rest times.
Can Keto Cause Insomnia?
Yes, keto can cause insomnia, especially in the early stages of the lifestyle change.
Keto diet and sleep disruption are one of the more common complaints during the induction phase. With hormonal imbalances and a drastic change in macronutrients, your body has a lot to process. But this is a temporary issue.
Does Keto Insomnia Go Away?
Yes, keto insomnia will go away, usually within a few days to a couple of weeks.
By applying some of the above actions, you can make sure that you reduce this time to a minimum. And by taking some supplements, it can practically be eliminated.
How Long Does Keto Insomnia Last?
Keto insomnia usually lasts from a few days to a couple of weeks.
This very much depends on your lifestyle and overall daily routine including food intake. With the easy to adapt tips on this page, you can make sure that you eliminate this side effect substantially.
Is Insomnia A Sign Of Ketosis?
No, insomnia is not a sign of ketosis.
It is more a sign of keto induction. Once you get past the induction phase, ketosis sleep will be a lot more refreshing. I found that after about a week I was far more ready to get going in the morning than ever before in my life.
Our Final Conclusion
The topic of keto diet and sleep is always highlighted as one of the biggest concerns. And let's face it, who likes to walk around all day with bags under the eyes wishing for just one good night of rest.
Every ketoer I know has had this problem to some degree, but fortunately, it can be limited a lot. Once you get over that initial induction period, you will actually find that Keto sleep is better than anything you experienced before.
And it all really does make sense. A healthier body and brain will be far more efficient at providing a healthy night of rest.
If you've got some more tips to add to this list, then send us a message. We'd be happy to add more info. The more tips we can add, the more people we can help.


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Maine has one of the highest percentages of veterans in the country, and we owe each and every one of them a tremendous debt of gratitude. While we can never fully repay them for their commitment to our nation and for their sacrifice in defending our cherished freedoms, we can take steps to honor them and their families. That is why as governor I will:
- Improve access to medical care and work to ensure that no veteran is homeless. I will make ending veteran homelessness a priority of the Maine Bureau of Veterans Services, and I will secure commitments from communities across the state to engage in partnerships to provide resources for homeless veterans. I will also work with the Legislature and the Court System to expand veterans' courts to support the continued treatment of substance use disorder, and I will accept federal funds for expanded Medicaid coverage that will benefit thousands of Mainers, including veterans.
- Provide grants to help veterans grow small businesses. As part of my economic action plan, my administration will provide up to $100,000 in capital investment through a competitive grant program for veteran-owned small businesses administered by a panel of veteran business owners. The funds can be used for new construction or new equipment at veteran-owned small businesses.
- Create good-paying jobs for those who have served. My administration will take the lead in ensuring that every veteran has a good-paying job when they return home. I will take the lead in fostering community integration and in developing programs that increase job skills and training programs, that create information resources, and that provide veterans with access to educational opportunities. This will be accomplished through strong leadership from the Governor's Office, the Maine Department of Labor, and the Maine Bureau of Veterans' Services, and collaboration with Maine's business community and Maine's veterans' service organizations. Together, we can make it easier to translate the experiences and skills of veterans into good-paying jobs in Maine.
- Enhance Veteran Resources. As governor, I will ensure strong leadership in the Guard and across every office of the Department of Defense, Veterans, and Emergency Management, including the Maine Bureau of Veterans' Services. I will provide Veterans' Services with adequate and modern resources.
- Protect Our Guard Assets. As governor, I will fight to protect the resources and the future of the Maine Army National Guard and Maine Air National Guard, including our units based in Augusta, Bangor, Brewer, Brunswick, Belfast, Calais, Lewiston, Norway, Sanford, Skowhegan, Waterville, and Westbrook.


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DAVY PROPPER says Brighton are making the Amex a fortress but insists it is time the Seagulls also began to pick up points on the road.
Chris Hughton's men have taken four points from two home Premier League matches this season, including a 3-2 win over Manchester United, but have lost both away fixtures.
They go to Southampton on Monday aiming to put that right and determined to end a goal drought away from the Amex that now runs to a miserable five hours and 20 minutes.
Their last away win in the top flight was at Swansea last November but Propper, who signed for around £10million from PSV in August 2017, wants that all to change.
Asked if the Amex — where the Seagulls lost just four league games last term and once since January — is fast becoming a fortress, he said: 'I hope so — I hope we still get most of the points at home. On the other hand you want to get points outside of our stadium.
'I think that's a goal for us. We have to keep hold of our home advantage, take a lot of points there, and add more away from home.'
The Holland midfielder believes improved form on their travels can see Brighton better last year's finish.
'We are here to improve and improving is better than 15th but at the end we just want to stay in the division. I don't want to say we will do better than 15th but that is our goal, for sure.'
■ 12 — International caps for Propper, who played 90 minutes in Sunday's 2-1 loss to world champions France


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- SMU womens soccer open 2014, Nebraska, Kansas
SMU womens soccer gets blasted twice to open 2014 season
Published 8/24/2014 9:05:15 PM by staff from dallas
Well that was not the start that
SMU womens soccer
head coach Chris Petrucelli was hoping for. The SMU Lady Mustangs opened the season with a pair of road games this weekend and got blasted on both occasions.
First up was a trip to Lincoln to face Nebraska and despite returning eight starters from last year SMU was smashed 4-0. The 13th ranked Cornhuskers showed why they are highly touted racing out to a 3-0 lead in the opening half hour of play. From there they cruised to the easy victory.
From there SMU travelled to Lawrence to take on Kansas. The result was a 3-0 loss. At least this time SMU kept the match close well into the 2nd half. Kansas notched two goals in the final twenty minutes to blow it open. SMU goalkeeper Shannon Moroney was injured in the second half. Somehow the team only has one other keeper on the entire roster and she was injured as well previously. Thus they were forced to throw midfielder Lissi Lonsberry into the net for the final thirty minutes. You would think a major Division 1 college soccer program would have more than two goalkeepers on their roster, but I guess not. Let's hope the Moroney injury is short term.
SMU opens a four game homestand next weekend and will welcome Texas Southern, Missouri, Oral Roberts and UT San Antonio to Dallas in succession.
SMU womens soccer open 2014, Nebraska, Kansas
Dallas Area Soccer Articles
Villarreal showing their class at Dallas Cup
Added: 4/16/2019 8:31:48 AM
So far Villarreal is just as good as advertised. The Spanish side arrived in Dallas with a sparkling season under their belts and have proceeded to look as one of the favorites after two group matches at the prestigious Dallas Cup.
Read More
Tigres open Dallas Cup 40 with impressive win over Liverpool
Added: 4/15/2019 3:07:43 PM
Tigres signaled their intentions with an impressive 4-2 win over Liverpool to open Dallas Cup 40 Sunday evening at the Cotton Bowl.
Read More
Machu Picchu - The best way to see & enjoy Peru's Wonder
Added: 3/12/2019 3:11:02 PM
A wonderful advice piece on getting the most out of your trip to Machu Picchu in Peru!
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Sidekicks beat El Paso behind big night from Jamie Lovegrove
Added: 12/16/2018 11:19:56 AM
The Dallas Sidekicks won their first home game of the 2018-2019 MASL season, beating the El Paso Coyotes, 7-4 behind a big night from Jamie Lovegrove.
Read More
FC Dallas to gain a new rival in Austin FC
Added: 8/23/2018 12:29:35 PM
Well well well. It looks like FC Dallas will be gaining a new rival very soon. The Columbus Crew are going to be relocating to Austin and becoming Austin FC.
Read More
TCU opens with win over Alabama in womens soccer
Added: 8/18/2018 8:05:54 AM
What an opening night in Fort Worth as TCU took care of visiting Alabama 1-0 on a late Kayla Hill header. It was a mouth-watering matchup featuring a pair of teams that made the NCAA Tournament last year.
Read More
Favorites having tough time at Russia 2018 World Cup
Added: 6/19/2018 1:24:54 PM
Well with the opening group matches in the books for all the groups at the 2018 Russia World Cup the one thing we have learned is that we knew nothing as only 2 of the top 8 in the FIFA rankings managed a win.
Read More
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Hide Forgot
Spec URL: http://public.juankprada.com/smb4k.spec
SRPM URL: http://public.juankprada.com/smb4k-0.10.10-1.fc16.src.rpm
Description: Smb4K is an SMB/CIFS share browser for KDE. It uses the Samba software suite to access the SMB/CIFS shares of the local network neighborhood. Its purpose is to provide a program that's easy to use and has as many features as possible.
Also, This is my first package and I would like someone to sponsor me to maintain this package.
Created attachment 528860 [details]
Sudo patch for smb4k
Forgot to mention, this package includes a patch fo work around an issue with sudoers
Fairly simple, and clean.
naming: ok
license: ok
macros: ok
scriptlets: ok
patches: SHOULD: please document patches. what are they for? what does it fix? have you contacted upstream? if so, provide bug or mailing list references.
sources: NOT OK
$ md5sum *.bz2
27851bf2e675006885e7706fb91ee8af smb4k-0.10.10.tar.bz2
re-downloaded from upstream sources:
637ca913ffe9ac24a4dd09d4eddf0dcf smb4k-0.10.10.tar.bz2
MUST: regenerate srpm with pristine upstream sources
ping? Juan, are you still interested in maintaining this in fedora?
:( Looks like a dead review then.
Feel free to re-open when/if you're still interested in pursuing this.
clearing review flag


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This blog started out as Michael Doherty's Personal Library, containing reviews of books that normally don't get reviewed: basically porn and cult books. It was all just a bit of fun, you understand. But when I embarked on a three-year Shakespeare study, Shakespeare basically took over, which is a good thing.
Tuesday, November 27, 2012
Teacher's Torrid Obsession (1975) Book Review
Now at age twenty-eight, she still thinks of that boy, not being attracted to men her own age. Well, good thing she got a job as a teacher. And with all the money she makes at her teaching job, she buys an expensive sports car and some new clothes and goes to Indiana to find a boy. This is really a story of the American Dream.
She picks up a rugged-looking teenage hitchhiker named Joey. "He also thought she was the hottest-assed bitch he had ever played around with, with the possible exception of his sisters" (page 44). Joey then invites her to his home so she can have sex with the rest of his family. (I used to pick up hitchhikers fairly regularly, and this rarely happened to me.)
When she meets Joey's mother, she figures her to be about her own age. But if Joey is sixteen, and his mother is June's age, that means she was twelve when she gave birth to Joey. Does June teach math? Later the author writes, about June, "She was built more like a girl of twenty-five than a woman of nearly forty" (page 70). Did June age a decade on her trip? That's one long, hot summer.
After having sex with Joey and Joey's parents, June begins thinking of Joey's younger siblings. "She no longer felt any real shame about her desire for young cocks. But it was difficult, as a matter of form, to transform her wishes into realities. After all, she thought, one just doesn't ask two loving parents for their children's sexual favors" (page 75). Fortunately, the parents suddenly have to drive into town, and June's "cunt was coming alive like a furry little animal stirring after a nap" (page 76). That works well because Joey "wanted to sniff around in the hair of her twat like a puppy looking for something tasty in the grass" (page 92).
The family's home includes a room with a giant bath tub "sunk into the middle of the floor and surrounded by a circle of benches upholstered in thick fur" (page 104). (I have to remember this for when I can afford a house of my own.) They also have a small theatre with fur-covered seats, for one of the sons, Ron, is studying to be an actor. He puts on a show with a whip, and has June come on stage. Soon the whole family is on stage, and this is the kind of theatre anyone would enjoy.
But soon June leaves this family after they tell her of a couple of friends of theirs who run a school in Key West. There she is greeted by a sixteen-year-old houseboy and a fifteen-year-old maid. It's tough to find good help, but these two get right to work on making June comfortable.
Author Jason Edgars writes, "Suddenly, as if from a sperm-gun, a shot of hot white cum blasted into the woman's sucking throat, almost choking her with its volume" (page 140). I know the Second Amendment guarantees the right of every citizen to carry a sperm-gun, but I wish they wouldn't keep them concealed.
Anyway, this family runs a school for eighty-three boys, all of whom are very horny. It's enough to nearly destroy poor June Wilson.
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Latex for Less Best Latex Mattress Ratings 2017 Review
Latex for Less presented its initial all-latex bed to obtain their mission of supplying sleepers with a green and also personalized cushion. This mattress includes a flippable building and construction originating from natural materials.
These functions are certainly attractive. Nonetheless, to assist you get sold on this bed mattress, we're giving you a straightforward as well as thorough evaluation to determine exactly how the mattress feels and also whether it's the cushion of your desires. Best Latex Mattress Ratings 2017 Review
What Is Latex for Less? Best Latex Mattress Ratings 2017 Review
Latex for Less is more than just a cushion supplier. They likewise use fantastic and also comfy all-natural latex cushion, toppers, pillows, structure, and also flexible base.
Their goal is to offer sleepers better rest. For years, earnest rest fanatics have actually known one key: all-natural latex is the famous sleep foundation there is. As a result, bed mattress business are scamming for natural latex mattresses with markups so high that only a few lucky sleepers had the ability to experience them.
Latex for Less things or else as well as want to alter that perception of overcharging all-natural latex bed mattress. They have actually eliminated the intermediaries and also partnered directly with farmers to present clients with a single-source all-natural latex mattress at the most budget-friendly price possible!
Even more, Latex for Less doesn't outsource their manufacturing to huge producers. They handcraft each cushion in America. Since they're purchasing their production, they kept jobs in your home while likewise decreasing their discharges. Furthermore, they've lowered prices without degradation development and also no faster ways.Best Latex Mattress Ratings 2017 Review
Latex for Less Honest Review
Since we've introduced to you the firm, it's time to see if it meets the assumptions. Does dealing with farmers and also minimizing costs really create terrific all-natural latex cushions?
- Building Best Latex Mattress Ratings 2017 Review
The Latex for Less mattress advertises a simple construction of only 2 latex layers which measures up to an overall comfort of 9″. Because their bed mattress is adjustable, whichever bed you pick to orient, you'll either get a 2″ layer of light and ventilated Talalay latex overlaying a 6″ area of company as well as thick Dunlop Latex, or vise versa. Meanwhile, the previous arrangement intends to evoke a "Medium" feel whilst the last is classified as "Firm."
However, whichever type of latex building you obtain, Latex for Less flaunts on sourcing its latex from one beginning place, at Sri Lanka. Generally, this is considered to be a good idea since single origin manufacturing makes certain much better staff member treatment and also has a much more transparent production procedure.
All that being stated, allow's dive into these layers and see what's taking place listed below!
- Cover: The cover is soft and breathable as it is developed with organic cotton. Also, it's quilted with a natural wool which produces a mild feel that'll supply you with prompt convenience.
- Medium Layer: As stated earlier, the medium layer consists of 2″ of Talalay latex. This is a lightweight however really soft as well as receptive material. This layer will be placed above the Dunlop layer enabling you to sink in for some good stress relief while minimizing the bounce in a kind of stuck-in-the-bed sensation.
- Firm Layer: The firm layer makes up a 6″ dense Dunlop latex. This department assembles a strong foundation when placed below the Talalay layer. When turned, it transforms right into a firm comfort layer which is finest suited for sleepers who want to really feel straight positioned on top of the bed. Regardless of the configuration you pick, the latex will certainly be doing a wonderful job of keeping points cool down all through the framework.
The suppleness ranking of this bed mattress features a 5.5. Comparing this to the market's basic 6.5 medium firmness, it is clear that Latex for Less is fairly soft.
You may discover that the combo of the quilted wool and light-weight Talalay latex creates a mild feel which allows you to sink quite a bit into the cushion. This sinkage may ultimately have actually been curbed by the firm Dunlop latex structure but you'll still experience having an overall soft feel from this bed mattress.
Stress Map
It's additionally vital to take note of a cushion' stress or determining where stress factors are most likely to create while lying on top of it.
A great way to gauge the pressure map of a mattress is by positioning a stress map on top of the cushion and lying on your back, side, and also stomach.
- Back: Lying on your back, you could truly feel yourself penetrating the cushion. The soft Talalay latex will function to complete the area at your lumbar area. Despite this sinkage, you wouldn't feel stuck in the bed as well as find it easy to turn and also walk around.
- Edge Support: Scooting closer sideways of the bed, you'll identify quite a deep compression through the leading layer of the mattress. Although this might not feel as if you're presenting of the framework, you wouldn't claim that you'll really feel safe either. This most likely means that you're unable to totally use the entire surface of the mattress. This can be a dealbreaker for sleepers that are sharing the mattress with a companion.
- Side: Turning to your side, you might feel some strong alleviation at the hips as well as shoulders. These are typical problem locations for side sleepers.
- Stomach: Stomach sleepers on the other hand are the contrary because they choose a stronger bed that keeps the spine in a nice, also line. In this cushion, tummy sleepers would certainly feel their hips sinking into the mattress, triggering them to fall out of placement with their shoulders.
Movement Transfer Best Latex Mattress Ratings 2017 Review
The next text would certainly be to show and show the strength of activity detectable from either side of the cushion. Understanding the high quality of a cushion' motion transfer is essential if you're sharing the bed with a partner. This will allow you to understand what it seems like when your companion thrashes in the night.
It is relatively typical in contrast to other foam bed mattress in the market. As a matter of fact, their activity transfer is pretty terrific contrasted to other all-latex versions. Latex is a really lively product. As a result, cushions that greatly include latex have a tendency to experience significant movement transfer issues. On the occasion that you as well as your companion are looking for a latex mattress, this can be a fantastic item for you.
Is The Latex For Less Mattress Right For You? Best Latex Mattress Ratings 2017 Review
Since we've taken a closer look at the Latex for Less cushion, allow's highlight several of its greatest advantages and disadvantages:
- Flippable layout featuring several density alternatives and also two firmness choices
- Appealing close adapting and also activity seclusion
- No noise
- 120-night rest test without burglary duration
- 20-year non prorated guarantee
- Free shipping in contiguous U.S.
- Weak side assistance
- Low-profile alternatives not encouraging enough for various other sleepers
- Rather hot
Conclusion Best Latex Mattress Ratings 2017 Review
Latex for Less bed mattress is an all-natural latex cushion which certainly deals with sleepers that intend to sleep far better. It is a flippable environmentally friendly bed mattress and each side includes different suppleness degrees. One side features a fire barrier constructed from natural woollen and also a layer of natural latex with "medium" suppleness. Simultaneously, the opposite side flaunts a similar layer of natural wool fire barrier and a layer of natural latex with "firm" firmness.
In addition, the cushion is readily available in four various density options (7″, 9″, 10″, as well as 12″). Also, the Latex layer density varies by overall bed mattress height. If you wish to attempt this cushion for yourself, don't think twice to call them from their internet site.


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Vatican City – 'Satan (Devil) is on the deathbed. Even so, don't get close to him as he can bite you like an agitated dog that is chained. Therefore, you should not fall prey to the Satan. We must tackle him with our prayers to God.' This was the message given by the supreme Catholic Priest Pope Francis. No one should get lured by the attractively wrapped gifts offered by Satan, warned Pope Francis.
Satan is on the deathbed today. But the common people refuse to believe this because Satan shows off his powers to pretend that he is the mightiest. Although his death is close, we should not go near him, as he might bite you like a chained dog. Crocodile hunters say that a crocodile can launch a killer attack with its tail, in spite of being injured. The same can be said about Satan, said Pope Francis while advising to be cautious.
'Satan tries to lure us with attractively wrapped gifts and with pleasing words. But he will never let you know what those attractive gifts really mean. All his proposals are illusions and we fall prey to them. This should not happen. The glitter of the temptations offered by Satan does not last long. Their sparkle is lost in no time. This glitter is nothing like the soothing and perpetual glow of God,' added the Pope.
Pope Francis gave this message while addressing the devotees assembled for a prayer meeting organised in the Vatican. The Pope had warned the devotees with a similar message a few days ago. He had said that while treading on the God's path one has to refuse the Satan and this refusal has to be permanent and not a temporary one. A few weeks before this, Pope Francis had warned that the Satan is not a myth, but a reality. Pope Francis had appealed not to communicate with Satan and fall prey to his ministrations.
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A list of good things, Less work more play, Modern life is easy, More free choices, More free time
I was moaning along with my Saturday morning friends about the usual miserable state of world affairs when I remembered to bring up my blog from last week – How bad are the 21st-century military disasters? That post demonstrated that on a year-to-year military death-toll count, As horrible as the world presently is, it is only 1/30 as bad as the 20th century.
I then brought up the question, "What is better about modern life?" In a few minutes we came up with an abundance of specific things, and of course I took notes. People live longer, more goodies available, smoking laws keep smoke at a distance, car safety with standard seat belts, and better roads and highway dividers. Better medical care with eye care, hearing aids, artificial limbs, cholesterol drugs, vaccines, disease suppression, antidepressants, legal marijuana. Social improvements like disabled access, worker safety, women's rights, LGBT liberalization, GoPros on cops, animal rights, children's safety. Better access to information, like Google and Wikipedia, social media, foreign news sources. Better clothing materials that are more comfortable and protective. Better foods, better tasting, healthier, ice-cream is better, fewer water-borne disease. Access to education, interesting jobs, safer work, home ownership, fire safety, building codes, air conditioning, house paint. Better and safer cars, and airplanes, easy foreign travel. And of course a batch of computer-chip derivative goodies – computers, cell phones, cameras, movie-cameras, health monitors, internet, Skype. Higher production values on all media.
There must be lots more good things, so when I got home a web search was performed with shocking results. It was difficult to find a list of specific positive things about modern life. There are general references to "standard of living", but I didn't find a list like the list of specific improvements. Here is Wikipedia's take on Standard of living in the United States, but it mostly about money. This paragraph from Investopedia is good, but its statements are general rather than specific.
"The standard of living includes factors such as income, quality and availability of employment, class disparity, poverty rate, quality and affordability of housing, hours of work required to purchase necessities, gross domestic product, inflation rate, number of vacation days per year, affordable (or free) access to quality healthcare, quality and availability of education, life expectancy, incidence of disease, cost of goods and services, infrastructure, national economic growth, economic and political stability, political and religious freedom, environmental quality, climate and safety. The standard of living is closely related to quality of life."
People have more free time, but they must choose what they want to do.


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VICTORIA – It was a golden finale to the Under 23 World Rowing Championships on Jul. 23 as Rowing Canada's crews brought home two gold medals on the last day of the five-day event held in Plovdiv, Bulgaria from Jul. 19-23. The women's eight and Trevor Jones in the men's single sculls topped the podium after winning their respective A Finals.
Caileigh Filmer, who rowed in the stroke seat for Canada, was a part of the golden women's eight crew and fortunately for the University of Victoria the 2016 Rio Olympian will be dawning the blue and gold this September 2017. Filmer and her Canadian contingent also set a World Best Time earlier in the heats.
"It was an incredible day to be able to represent the maple leaf," said Filmer, who transfers to UVic after two years at the University of California Berkeley. "Prior to our departure for Europe, we had a challenging high volume high intensity training program that allowed us to trust in our abilities and leave any doubts behind us going into racing. We stuck to our plan to be relentless in the middle 1000 meters of the race, trusting that we were ready for whatever it would take to win. We really surged through the last quarter of the race as our coxswain called for Canada and to live in the moment. This was a first U23 World Championship gold for all of us. It was surreal singing the national anthem while the Canadian flag was raised."
Vikes rower Patrick Keane and team mate Aaron Lattimer finished fourth in the lightweight men's double sculls A Final. The men's quadruple sculls, which included Vikes Ty Adams and Luc Brodeur, won the B Final, edging France for seventh overall.
This national team experience will undoubtedly be key for the Vikes rowing programs this year who host the Western Canadian University Rowing Championships at Elk Lake, on Oct. 28. The Canadian University Rowing Championship will also nearly be in their backyard, as the two-day event will be hosted Nov. 4-5 in Burnaby.
"Victoria is home for me which makes me excited about my return," adds Filmer, whose mother Helena was also a Vikes rower. "The team has an incredible culture and legacy that I hope to be able to add to. Team culture is most important to me, as it can either help excel or inhibit performance."
"I believe that when you love the process and surround yourself with teammates who have the same commitment to do whatever is necessary, it makes it all the more easy to challenge yourself when it seems impossible. The team this fall looks to be very strong with a mix of returning Vikes and incoming talent all hungry for one goal. I am excited about the potential of what could come this year from the team."
The Vikes rowing programs are currently preparing for their participation in the Royal Canadian Henley Regatta hosted in St. Catharines, Ont. from Aug. 6-13, while the program's first fall competition is the Head of the Gorge, Oct. 21, and the Tail of the Gorge, Oct. 22.


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Should I Diet if I am Prone To Heart Disease – All Insurance Accepted
Should I Diet if I am Prone To Heart Disease- All Insurance Accepted
To really answer this question, you have to change the way you think about the answer. First of all, if you are prone to heart disease, it's not about "dieting;" it's about changing your lifestyle. This article will show you some simple steps you can take to get started.
Address Your Heart
People make a lot of assumptions about a "heart smart" diet, including:


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TruckMaster TM 900 - 900 Litre Diesel Tank
Free K24 Nozzle Digital Flowmeter Upgrade Worth $350
Capacity: 900 Litres
Dimensions: Length 1410mm x Width 1050mm x Height 1210mm
Weight: 97kg
With a 900 Litre capacity, the TruckMaster TM900 is a high capacity option suitable for heavy remote refuelling needs. All equipment such as the hose is housed within a secure, leak proof area to eliminate the risk of dripping fuel often encountered by externally retrofitted nozzle or hose, making it a safer option to transport around.
900 Litre Portable Diesel Fuel Tank
The 900 Litre TruckMaster TM900 is a high capacity portable diesel tank specifically designed for the safe transportation of large amount of diesel fuel. This robust portable solution offers users the ultimate convenience by allowing them to refuel multiple times remotely on-site.
Built from high-quality polyethylene all tanks are resistant to structural damage, changing weather conditions and UV radiation.
- Refuel Anywhere - The TruckMaster gives fuel delivery a new mobility by allowing access to rough land, building sites, narrow access points and farms offer where it will be difficult for tankers.
- Reliability - The TruckMaster comes with a 5 year guarantee and 1 year on equipment - all supported by our Australian customer service team.
- Important Design Features - The TruckMaster can be easily lifted with its specifically designed lifting eyes or by using a forklift. Additionally, the unique internal baffle wall minimises fuel spillage when the TruckMaster is in transit and all necessary fittings are stored neatly under the lockable lid.
- Environmental Protection - The specially designed area under the lockable lid houses the TruckMaster equipment in a secure leak-proof area. This eliminates the risk of dripping fuel often encountered by an external retrofitted nozzle and hose.
Standard Inclusions
|Level Gauge
|Ball valve on suction line
|Suction line with mesh filter
|12 V DC Pump (max. flow rate 50l / min)
|6 m power cable with battery clamps
|4 m flexible delivery hose
|Automatic nozzle
|Lid with integrated lock
|Vacuum and pressure relief valve (VENT)
|Lid with support gas struts
|4 lifting shackles
|Battery powered LED lamp
|Tank Height (mm)
|Tank Length (mm)
|Tank Width (mm)


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The end of one calendar year and the beginning of another is the perfect time to take stock of your business successes and goals as you plan new directions.
Whether you want to make an already-flourishing business even better, reach the goals you're currently working toward or launch something completely new, the four strategies here can help you forge your way to greater fitness business success in 2017.
1. Lay the Groundwork for a Smooth Start to the New Year
January is busy for fitness professionals as new members and clients arrive to fulfill New Year's resolutions. Take advantage of any downtime before the New Year to get organized and tie up loose ends.
For example, purchasing equipment, professional memberships and other business-related necessities by December 31 means you can add those expenses to a business tax return sooner rather than later.
Size up your workspace, as well. Clean your desk! Donate fitness clothes or shoes you no longer wear. Ditto for fitness equipment you don't use anymore. Weed out unnecessary papers in your files and/or go digital so you have less physical clutter to manage. Consider all the "pockets" of your business and if they could use an organizational touch-up (or overhaul!) for the year ahead.
2. Streamline How You Spend Your Time
Your success as a fitness professional and businessperson includes clear and honest responses to the following two questions:
1) What can I remove from my schedule in the upcoming year?
2) What would I like to add to my schedule in the upcoming year?
The first question might revolve around tasks or certain clients that bring you a lot of frustration without much enjoyment or reward. Maybe it's a project or commitment that you've been working on for a while and no longer feel passionate about. Or maybe it simply takes up more time/focus in your week than you have available. Can you let it go?
The second question is usually easier and more fun to reflect on and act on. What really gets you fired up, in a good way, about your career? How can you get more of that onto your schedule? Ideally, how would you like your business to look a year from now?
Consider, also, that adding positive elements to your business isn't just about the "what" (e.g., project, program, event). It's also about the "who": Who are your best clients, who would be a valuable mentor, who might be a good networking contact?
3. Map Out Your Year with a Calendar
Armed with information from point 2 above, start making concrete plans. Pinpoint the major programs, campaigns, special events, projects, business travel, etc., that you want to bring to market or add to your schedule for next year. Don't forget to include community service, fitness education and vacations.
Write everything down, using either a digital calendar; a large, wall calendar; or a paper scheduler. Then "step back" and preview your year ahead. Being able to visualize your plans for the next quarter, and the one after that, will make it easier to map out the steps needed to get where you want to go.
Viewing everything in a calendar format also helps ensure the timing is right for what you hope to take on. For example, if you want maximum attendance at the debut of a special event or new program, you'll want to launch during a week that doesn't coincide with a holiday or popular community event.
Once you have all the major goals and events filled into your calendar, fill in the "gaps" with the smaller goals, steps and tasks needed to achieve your larger ambitions. Write it all down!
4. Financially Fit for the New Year
Finally, take a year-end look at your business expenses and finances. Is the New Year a good time to raise rates?
As always, look for opportunities to save money (without devaluing staff in the process) and opportunities to spend money! For example, you could bring in new equipment for clients or plan a trip to a fitness conference (that's an event you can write on your calendar).
Save money as needed, but also spend appropriately to help your fitness business grow into an even better and more successful venture.


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Conjugación de Verbos Regulares en Espańol / parte 1 (How to Learn Spanish)
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Exploded Flowers by Fong Qi Wei
I don't know why but this concept, although simple could be totally amazing to do and play with different lighting techniques. The pure colors, natural shapes and designs are truly eye catching.
Hernan Paganini Designing Product Photography
As someone who spends a lot of time in the studio with stylists and product I completely sympathies with the countless hours of folding and throwing, re-folding, creasing and bending to make this still life item feel as if it is moving naturally and perfectly at the same time. A weird way to think about fabric and other interesting textures but its the life of a product photographer and stylist. However difficult it is to make the product hang/fold perfectly, conceptualizing ways to show the product without being on a person or mannequin is the hardest part of the job. Hernan Paganini's series for Catalogue Magazine takes an awesome and fresh approach to product as still life art. He approached each item as a piece of art itself, then built individual installations per item with colors and textures that reflect and compliment the individual piece resulting in a series both designers and photogrpahers can appreciate!


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Some people like to live on the edge. Others prefer comfort and stability. No matter which way you like to live your life, you should try all of the these things at least once.
Regardless of whether you like this horror comedy it's impossible to deny the pure slayage of Bee's hair throughout the entire film. From color to curls here's how you can get her look.
Is your girlfriend really "just friends" with her ex? How to build trust and avoid arguing and cheating accusations in a complicated scenario.


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House committee okays cha-cha
Rep. Mercedes Alvarez (Neg. Occ., 6th District), a co-author of the bill seeking an amendment to the economic provision of the 1987 Constitution, said it was approved by the Committee on Constitutional Amendments of the House of Representatives yesterday afternoon.
The principal author of the bill is House Speaker Feliciano Belmonte Jr.
Voting 24-2-1, the Committee on Constitutional Amendments approved Resolution of Both Houses No. 1 aiming to insert "unless otherwise provided by law" in the economic provision of the Constitution.
Davao City Rep. Mylene Garcia-Albano, who chairs the committee, said the approved resolution will be forwarded to the plenary for second reading.
Those who voted against the resolution were Bayan Muna party-list Reps. Carlos Isagani Zarate and Neri Colmenares, while Pampanga Rep. Oscar Rodriguez, abstained from the voting.
The resolution aims to amend economic provisions on the 60-40 rule that limits foreign ownership of certain activities in the Philippines.
The resolution will include the phrase "unless provided by law" in the foreign-ownership provision of the Constitution, particularly land ownership, public utilities, natural resources, media and advertising industries.
Under Article XII of the Constitution, foreign investors are prohibited to own more than 40 percent of real properties and businesses, while they are totally restricted to exploit natural resources and own any company in the media industry.
The amendments to the Charter will be approved through separate votings by the both Chambers -- the Senate and the House of Representatives -- with a three-fourth votes required from them.
The Cha-cha debate will start after Congress resumes session on May 5 as they are prepared to go on Lenten recess on March 15.
Belmonte and Alvarez said the amendments are purely for the economic provisions.
Belmonte stressed that he will not allow any member to insert any provision other than what is specified in his resolution.
He expressed confidence that his proposal will get the vote of the majority in the Lower Chamber.- CARLA GOMEZ - Visayan Daily Star /*CPG/PNA
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This piece I did as a donation in an auction for my wife's curling league. At first I had been trying to think of something curling related, it is a league through a veteran's legion as well, so the subject became easy to figure out. The legion is distinct as it features a Sherman tank in front of it. It was also natural to have a soldier in the scene, but as has been my thinking of late, I felt women should be represented as they participated and made their own sacrifices as well.
I may colour it at some later date, but this piece was an art donation and I'm not about to mess it up by playing with paint now. I had to redraw it once after I had drawn the woman with a monstrously large hand.
Next is an older drawing, but it was a sort of inspiration for the donation picture, as well I had uncovered a coloured WIP for it so I threw that together to have it showcased here as well. The original piece for this was also a donation as it happens: for our wedding social.


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Now that would be one heck of a fairytale! Lols. All the pictures does not belong to me, except for the picture of my thin, short and black hair.
Well, fairy tales are for brats anyway XD
like the post? Nang it please!
"The brat's blog is the equivalence of rampaging in a field full of white daisies whilst riding a velociraptor, straddling a bazooka on my shoulder and causing mayhem amongst the fairy populace whilst shouting curse words at my old high school magazine! oh, and magic sky juice!" - Ernest, dontlikethatbro.blogspot.com
all the bestReplyDelete
lol fairytales :DReplyDelete
Good luck! Best2!ReplyDelete
are you dreaming or awake ? :DReplyDelete
Nice one! All the best to you too!ReplyDelete
:D this is such a creative post! Good luck! :)ReplyDelete
Thanks guys!
@Rofo Love, That is a good question. I'm not sure whether I am half asleep or half awake.
nana deare, no chance to ecape
chase you, arrest you, and lock you
wow so creative... :)ReplyDelete
LOL BRAT betul! mimpi eh? HAHAHAReplyDelete