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Your favorite hobby may be hurting your health
Binge-watching, the act of watching two or more episodes of the same television program back-to-back in one sitting, may be harmless in small doses. But spending your daylight hours in front of a screen every day could be putting your health at risk.
"Whether you're in front of a television, a computer screen or any other device, staying indoors for several days at a time isn't the best pathway to good health," says Dr. Prentiss Taylor, an internal medicine physician at Advocate Trinity Hospital in Chicago and medical director of Advocate at Work fitness/wellness coaching. That's because there are no healthy substitutes for an active lifestyle, a healthy diet and sunshine.
If you believe there's no harm in avoiding the outside elements for days at a time or that it's safe to lounge on your couch for hours, Dr. Taylor warns you to beware – even if you've exercised 30 to 60 minutes that day. The more you hole up, the more likely you are to experience ill effects from the following three health hazards:
- Too many motionless minutes: Sitting is the new smoking, and standing is, too. Studies show that the average person who spends long periods of time watching TV or other sedentary activities has an increased risk for colon cancer, endometrial cancer and lung cancer. For every two hours without movement, these risks increase between six and eight percent.
- Mindless snacking: It's hard to stop after one salty chip or sweet morsel when you're paying attention. It's even harder to stay in control when your focus is on an exciting storyline. Mindless snacking often leads to weight gain and obesity, which can increase your risk for high blood pressure, diabetes, coronary heart disease, stroke, breathing problems and a variety of cancers.
- Electric lighting 24/7: You can't replace the sun. Exposure to natural sunlight helps your body produce vitamin D, which works to control your appetite, sleep schedule and energy levels. Yet being low on vitamin D can do greater harm than leaving you feeling hungry and fatigued. People with a vitamin D deficiency may experience bone pain, muscle weakness, increased blood pressure and/or depression. Vitamin D deficiency has also been linked to serious health conditions, including Alzheimer's disease, prostate cancer, erectile dysfunction and heart disease.
Given our busy schedules and the high volume of quality content available at the click of a button, it's easy to see why 61 percent of TV streamers binge-watch regularly. However Dr. Taylor urges couch potatoes to reverse this trend and protect their health by watching less TV and taking several short walks outside during daylight. On days when the weather is bad, he suggests sticking to your step count by making a walking path indoors.
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About the Author
Cassie Richardson, health enews contributor, is regional coordinator on Advocate Aurora Health's Public Affairs team. She has more than 10 years of experience in health care communications, marketing, media and public relations. Cassie is a fan of musical theater and movies. When she's not spreading the word about health and wellness advancements, she enjoys writing fiction.

subset: commoncrawl


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Reshaping the collective – abandoning fear
We have the ability and capacity to change everything. We can use certain influences that have previously been against our own individual thought, i.e. television. It is becoming more commonly known that information, along with the power of individual choice are spreading like fire. We have the power to show the world, the collective, another reality. That life isn't all scandal and that it certainly isn't fear. Before I left on my 21 month hitchhiking trip through Latin America, nearly everyone I came in contact with told me I had a death wish. Because this is what the media proclaims. That life outside of our homes is uncertain and dangerous. That people, our neighbors!, are suspect to God knows what.
Most of us, I believe, are waking up to this reality…the reality that life is much more than we have been led to believe. It is a blossoming reality that is happening at an individual and collective level. We are magnificent co-creators and when we choose to link up with other like-minded people, or dare to discover familiarity in unfamiliar situations, we begin to recreate what has been deemed destroyed, or worse, static.
It doesn't cost a cent to question the world we live in, to ask ourselves if the reality we live is the same reality that other people see. The purpose of our films is to convey a new reality. A reality that all of us live but few of us see.
These volatile times are very exciting! As the forest burns down new growth is emerging in remarkable and powerful ways. We are becoming the leaders we have been asking for. In this new phase of leadership, we must lend our secrets of success to all who are willing to mutually succeed. Dare to create collectively, share the power of information, and question, always question, if reality is really what those in power tell us it is.


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Submitted Abstracts
Abstract by Zachary Evans
Personal Infomation
Presenter's Name
Zachary Evans
Degree Level
Abstract Infomation
Chemistry and Biochemistry
Faculty Advisor
Roger Harrison
Hydrogen Sulfide Adsorption with Zinc Oxide Nano Materials
Hydrogen sulfide (H2S) is a highly toxic gas that is produced in petroleum refining, natural gas, and the decomposition of sewage. Because of its increasing prevalence with today's industrial processes, the need for competent filtration is eminent. A variety of metal oxides have been tested and used, such as zinc oxide (ZnO), as a filtering material. ZnO has a variety of structures it forms, and we are manipulating the synthesis and structure of ZnO to produce a highly efficient hexagonal nanoplate to adsorb the gas. By controlling several variables, such as temperature during the reaction between ZnO and H2S (g), length of exposure, and amount of adsorbent, we will determine the efficiency of the nanomaterials. So far we have found that our ZnO nanoplate material yields nearly 100% ZnS (s) while reacting with H2S (g) for 2 hours at 400 degrees Celsius.


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Join us on Wednesday, November 13, 2019 from 5:30 pm - 7:30 pm as Howly Slim takes the stage in Spirits Bar & Grill at the Old Alcohol Plant. Delicious dinner specials available. Come relax with us at 310 Hadlock Bay Road, Port Hadlock, WA 98339. 360-390-4017 www.oldalcoholplant.com
Howly Slim has written somewhere in the neighborhood of 400 songs over the past 3 or so decades, covering such topics as cities, towns, trains, tramps, tree planters, hobos, work, waitresses, good love, bad love, love gone wrong, heartaches, justice, injustice, nostalgia, fantasy, reality, negativity, hopefulness, good, evil, politics, etc.
"I mostly just do sappy love songs in restaurants."


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A fully loaded KTM with australian license plates will turn heads anywhere in Europe. More, if you are lucky enough to ride one, near the Redbull Romaniacs paddock, probably the riders will invite you in. Phil Simpson is the second aussie that accepted to answer our questions about his trip on two wheels through 29 countries, including Romania.
From how he strated riding motorcycles, what motorcycle he choose and why, for this trip, what strange and funny encounters he had on his way, what issues, what places left him breathless and many more, you can find in the interview hereunder.
1.First of all , tell us a little bit about you. When did you start riding motorcycles and how did you get stuck with this passion :)?
I'm a Novocastrian…That's what they call people who come from Newcastle… I was born in Newcastle which is approximately 100 kms north of Sydney. I'm 54 years young and have been riding motorcycles for about 45 years… Mostly motocross bikes in my early years as there are countless places to ride in Newcastle and the Hunter valley… Chad Reed, Toby Price and Casey Stoner come from this area …
I just loved racing dirt bikes, either on an Enduro circuit or in the bush with my mates… We all loved it. Up until I left for Europe I was still riding with my mates, though As we got older we ventured more and more into long distance adventure trips…
2.We know that motorcycling and traveling go hand in hand, and probably many of the riders dream to ride on the roads you did, so choosing Europe for the trip might come natural. But still, what were your reasons to choose Europe. Did you have a plan before ? I saw that you did two trips here, one in 2016 and another one ,"smaller" this time, just 7000+km 😊, in 2017.
Well, I love history… Architecture and history… as well as the worlds greatest roads…Europe seemed to have that ingredients.
Australia is a young country. Our documented history is minuscule compared to Europe, so can you imagine visiting places you have only read about, touching buildings centuries old… riding mountain passes well over 3000 metres… possible to cross several countries borders in the one day… meeting riders from many countries all in the one day.. Its so hard to comprehend.. I have ridden 750 kms of dirt in the outback in one day in Australia and have not crossed a state border or seen anyone…
I did have a plan… I first plotted my must see points of interest, which took many months of research. It was exciting and daunting at the same time. I didn't want to miss a major point. As you can imagine it all adds up when you are travelling through 29 countries…
I had my route planned but was open to change – used a Garmin Montana Gps with pre loaded European maps and an app called Pocket earth which I used on my iPhone running off downloaded maps offline.
Next was more epic research to link up the greatest roads to get to these points of interest, along with a doable timetable to achieve this… It all had to come together in a set time…How do I know what is a realistic time?.. We are talking 5 months here… I worked on 300 – 400 kms per day with 1 rest day and 1 low km day every week. My plan was to do extra kms when the weather was on my side and I was feeling good to make up for rainy days… Also if I had a major drama or was running out of time I could cut out my route from Bulgaria to Turkey and head to Serbia and pick up my route again..
Yes I did another one in 2017, only a short 7000 kms.. I loved my 2016 trip so much I felt I had unfinished business. Also my partner, who helped behind the scenes so much on my last trip was with me for on this as well. I wanted Sandra to experience as much as she could for the 3 weeks she was with me before she had to fly back home…
3.I saw in your pictures that on the first trip you rode a KTM 1190 Adventure and a Triumph Tiger XCX on the second. Two bikes that people say are way better than the GS . Which one would be your favorite or better said, what would be the things you like about each one of these two bikes ?
I owned a 2009 GS for 4 years and put over 100000 kms on it before I sold it..It was a great bike… I was looking for a new bike in 2013 and wasn't overly blown away with the new water cooled GS… I rode the KTM 1190r and didn't want to give it back..To me that answered my Question right there…In my opinion It is a far better off road bike than the GS, but what really surprised me was how good it was on road.. It's an angry bike with an attitude, hauls a big payload, very comfortable, very well built, and that white power suspension is first rate…
My intention is to spend a few more years riding through Europe and hopefully Russia, Kazakhstan and Mongolia, so I decided to buy another bike to leave in England. certainly cheaper than shipping my bike from Australia every year..
I couldn't justify spending a lot of money on another KTM I would only be riding for a few months per year so I looked at the tiger 800 xcx.. I test rode one here in Australia with my partner as pillion and we really liked it..very much so..that triple motor is magnificent, the gearbox is soooo smooth, the white power suspension, dare I say it ….yes it is dialed in better than the 2013 1190… What sealed the deal is it's just a great do it all tourer.. you can go into a corner 2 gears to tall and the torque will pull you out easy… The KTM is not happy being in the wrong gear.. Oh and It actually gets up and goes surprisingly well. Did I mention cruise control, never had it but now I love it…It's a keeper…
4.Since I asked you about your motorcycles, did you made any special preparation for these
I had a set back with the KTM… A silly little problem turned into a major job..just weeks before it was due to be shipped to England..2 small brackets that hold the front mask to the head stock broke away through off road vibration.. Well As it's part of the frame a new frame was supplied under warranty by KTM ..So everything was removed and replaced on a new frame. I was convinced something would be not quite right.. as this is a pretty significant task… to see my bike in pieces in the workshop was a real downer… I picked it up all finished and Immediately set off on a 2 week test run, I put it through a tough time that's for sure, If anything wasn't right I wanted it to show before It was shipped… perfect it was perfect… The workshop boys really did a brilliant job.
I bought my panniers and top box for my drone from Nomada in Poland, lowered the gearing a fraction, set up my mapping /gps and sourced a few spare parts to pack. My mind was easier when I searched KTM dealers in Europe… There are hundreds
I was lucky with the tiger 800.It had nearly everything on it when I bought it.. I bought it from the other side of the world and had it delivered to a friends place in England… I had some parts sent over waiting for me such as gps mounts , new exhaust, screen, filters and fitted them before we left on our trip…
I seemed to have a lot more confidence this time as my last trip was almost trouble free…
5.First stage was sending the bike to England. Was that a big hustle financially and bureaucracy speaking ?
All the little things that never seemed to end just to get the bike over to England… insurance and green card, Australian government export and re import paperwork, actual photos of bike including VIN number with documents, shipping documents, wrapping and labelling luggage to be shipped with bike. Time off work to drive 150 kms to the shipping terminal.
I had some guidance from the shipper who made things easier for me..I guess like anything , the first time can be a bit daunting.
Financially was as expected and it was well worth shipping for the 5 months I was touring..I worked out that you would have to be travelling for at least 2 months to break even with renting… So I was a long way in front…
My preparation was thoroughly researching everything right down to the right helmet, internet and phone connectivity, recording my adventure – blog, photos, videos and a Spottracker. Keeping the momentum to write almost daily records was at times overwhelming and tiresome but has given me a lasting memory of the experience I will treasure for the rest of my life.
6.So, you got your motorcycle and head out to ride through Great Britain. What was it like in the first days, what were your expectations?
After I loaded my luggage, suited up and pressed the starter I had a moment of disbelief really… my 18 months of planning have passed and Its here and now.. just me and my KTM for months on end……
I made one rule a promise to myself to follow really …. Stay healthy, look after the bike, keys, passport, cards everything else can be replaced easily…. with that I turned on the GPS to my GB route patted the bike on the side of the tank and said 'let's do it'…
My goal for the trip from the set out was to keep moving…that's it… No silly risks
Luckily the weather was on my side, which was a good start. I settled in nicely as GB drive on the left like in Australia so it was easier… although the little things like mile per hour instead of kilometres per hour and traffic signals that sequence differently were a little strange… So with 200 miles or so per day for the first few days sorted I started a routine that I would tweak but generally adhere to for my entire trip.
My expectations were met and surpassed really.. The English were very welcoming, and locating my points of interest on my gps was working very well…I was standing on stone walls approx 130 AD … Riding through lush sun drenched country lanes not knowing what lay around the next corner…. Another castle?, or maybe on old English pub?..Fantastic
The currency was a little confusing to start with though I soon worked it out… So I spent around 3 weeks touring GB and not a drop of rain, apparently a rare occurrence …
7.Then a little bit of France, Belgium, Germany and then, up north, to the Arctic Circle . Was that a milestone set upfront ? How come you didn't go to Nordkapp?(since it's such a mainstream adventure touring destination 😊 )
Crossing the English Channel to Cherbourg was the second stage of my journey as I was on the mainland and now riding for the first time on the right side of the road. I had met some English riders on the ferry who offered to lead me to Sainte-Mere-Eglise so I could get accustomed to riding on the right side which worked out well.
I spent a few days sightseeing and a lot of war history in France from Omaha beach to Caen, Amiens and Bastogne as well as the Somme and western front where Australians fought in WW1. I stayed with a lovely French family near Amiens that I actually stayed with again at the end of my journey. The reception waiting for me is something I will never forget… An Australian flag was hanging on the house with posters of my trip… it was very touching…
I headed across the Rhine and north to Denmark where I had stalling issues with my KTM. I needed to get the problem sorted before Norway so I called into Jensen's KTM in Horsens who were brilliant. The diagnosis was a faulty fuel pump and none in stock, so they pulled a complete fuel pump out of a showroom bike and gave it to me… also new rear tyre, rear brakes and a service… I was extremely grateful to the generosity and quick service they showed me… So I made my ferry to Norway the next morning as scheduled.
I rode some spectacular roads through Norway , The trollstigen, Atlantic Road, Lysebotyn and many more and worked my way to Mo I rana where I crossed the Article circle where my northern most goal had been reached.. I could have pushed on to Nordkapp though I seriously would have put my trip to Gallipoli in Turkey under threat so I crossed the border into Sweden and headed towards Stockholm for my ferry to Estonia…
8.After that, several thousands of kilometers and stunning pictures followed through Sweden, the Baltic countries, Poland, Hungary, Romania, Turkey, Austria, Italy and many other countries. Did you had any incidents or issues along the way? Was there a moment when you felt at danger or were there any tense moments ?
Generally everything was going well for me and the Eastern countries were spectacular..Probably the surprise package of the trip really.
I didn't visit major cities much , I kept mainly to the smaller towns and villages where life was less hectic and I could experience real life so to speak… I crossed into Poland through the forest after leaving Veiseijai in Lithuania and startled the border patrol who thoroughly checked my papers. I don't think they were expecting a loaded KTM with Australian plates to be coming their way…the Turkish border was an interesting time where miscommunication was the order of the day and saw me circle 3 times back through the entry point where my paperwork repeatedly wasn't satisfactory… 35 degree heat and wearing my motorcycle gear … After an hour and a cup of tea with the senior official I was on my way…
As I said previously, I stayed away from cities and only stayed in accommodation where my motorcycle could be parked securely. This was my No1 priority throughout my trip..
I always took preventative measures with bike security- used a superb Aerostitch cover for anonymity and protection, had a Gorilla alarm, an alarmed disc lock and a heavy chain – preventing theft which would almost certainly have resulted in a premature end to my adventure.
There were a few incidents with wayward drivers here and there but luckily I was always one step ahead…I think over 40 years of riding instils almost cat like reflexes on a motorcycle.
9.Covering so much mileage, during these two european trips, we would love to hear your opinion on what were the best roads that your rode on, in terms of stunning views, curves, fun factor,etc. What would be your top 5 ?
Without doubt the best continuous journey for curves fun and scenery was the ride from Axat in Spain through Mont Louise- Puigcerda- Sort- Viehla-Arreau-Sabinanigo to the Col d' Abisque and Col d ' Tourmalet in the Pyrenees… very little traffic and hours upon hours of riding heaven..
Next I would say in Montenegro from Rozaje – Zagorjie- Kolasin-Savnik-Kotor. once again little traffic and mountainous views with mAgnificent roads.
I quite liked the Nufenen pass in Switzerland , less mainstream. Demanding for a rider as you have to be focused.Its narrow, twisting great views and big drop offs to the side..A great ride to join the Stelvio and Umbrail
The Transalpina in Romania was an unexpected delight and so glad I did it..People talk about the Transfagarasan, but less about the Transalpina…I don't know why.
Innsbruck, Austria to Bolzano ,Italy was amazing via the Timmelsjoch pass- Jaufen pass- Penser joch pass. On a clear day it was beautiful…
Norway as a whole was amazing and can't be forgotten also.
10.And also what were the places that you enjoyed most on the way and you would recommend others to visit? (not motorcycle related necessary)
Tallin in Estonia was lovely.The old city is amazing.I stayed an extra 2 days here…The city has a great feel to it.
Kotor in Montenegro was another gorgeous city. When you descend down off the magnificent route I described earlier on Mt Lovcen to the Bay on the Adriatic it's breathtaking … A good place to take a break..
Mostar in Serbia is a must see as well.. An absolutely beautiful city .The old bridge, Kravice falls, and Blagnac Tekke.. Medievel villages , lovely people and it's very very cheap… Recommend thoroughly for a break when on a big bike trip and need a break for 2 days… could easily spend more time here.
I covered a lot of war history on this tour and visited places such as The western front in France and Belgium. Pozieres is a good place to base to see this area. Hitlers Wolfs lair in Northern Poland as well as Aushwitz near Babice in Southern Poland for all the wrong reasons.. I would in no way say I enjoyed them , more that I needed to visit them…
Verona In Italy is another gorgeous city, full of history. The amphitheater in the main square is amazing.
The Swiss mountain resort of Samnaun is an out of the way retreat that I spent a few days relaxing and the ride in is quite a spectacular little trip. The Vinadi Samnaun Road full of tunnels leads you to the village.. In the off season there are good value apartments to be had..nestled in a valley surrounded by mountains it is very pretty..
being invited into the Red Bull Romaniacs compound in Sibiu was a treat for me. Talking to the riders and sponsors who were equally interested in my journey and KTM set up . it's funny I was amazed at there riding and they were amazed at my journey… I kept the can of Red Bull they gave me as a rare and meaningful souvenir!
11.Since we are a website that promotes motorcycling tourism in Romania, how did you like Romania ? What was your experience with our country, in terms of interaction with people, nature, landscapes, roads?
I didn't know a great deal about Romania along with several other eastern countries or what to expect really.. A pleasant surprise is how I would describe Romania. it's not over developed or over populated like many western countries . The scenery is spectacular, the people are welcoming and approachable and the road conditions ranged from potholed and rough to brilliant.. I like the variation and changing conditions as it keeps you focused and after all I was riding an adventure bike that soaked up all road conditions… I met several Romanian people and one in particular a lovely elderly lady on the roadside selling her cheeses apparently.. I stayed with her for quite a while and although we had a big language barrier we somehow communicated our points to each other…or at least I think we did… We had a great laugh together and it really was so much fun… I shall treasure it forever… I have a small video of the fiasco which apparently you have seen .. It was very funny… I talked to several people of all ages in the streets… and the smiles they gave in return were priceless… people still riding in horse drawn carts without a care in the world… had me thinking who really is the lucky person here… I gravitate towards this type of lifestyle and a big part of me is envious of the Romanian culture… it may be selfish of me but I hope it doesn't change.
I met some of the Red Bull Romaniacs in Sibiu and climbed the 1480 steps to the top of Poenari castle , in full bike gear… wow it was spectacular..
The Transalpina was a sight to savour and Transfagarasan , although very touristy, still a must do Ride.
12.And speaking about Romania, since I was saying earlier that you rode on some of the most iconic roads and mountain passes in Europe, you also rode on some of Romania's finest, like the Transfagarasan and Transalpina . What do you think about this roads compared to others? What would be your favorite from the two, Transfagarasan or the Transalpina ?
Personally I think the Transalpina is as good as anything I had ridden and more..good enough that I launched my drone and had it follow me along some of this magnificent route..I launched my drone on a few occasions where I thought it was something really special and wanted to record the experience.
I rode the Transalpina from North to South and Transfagarasan from south to north..The southern side of the Transfagarasan was bathed in sunshine though when I went through the tunnel at the top it was like entering a different world …Mist and cloud came and went several times exposing the tremendous view of what lay ahead… I regard the Transfagarasan as for photos and the Transalpina for letting loose on your bike.
The remoteness in some areas of Romania is very appealing and pushing your bike with a constant rhythm through the mountains with no traffic is as good as it gets…
13.And during your visit in Romania, you were lucky to bump into some of the toughest riders, during the Redbull Romaniacs Hard Enduro competition. I saw some of the guys showed you around the park fermee. What was the atmosphere inside the stands?
I rode up to the compound entrance and was looking in at the tents and organised chaos when a guy came over to have a look at my fully loaded Ktm and then he noticed the kangaroo sticker and Australian flag emblem on my panniers… one became two then became three and before I know it, quite a few people had surrounded the bike.. All asking about my journey… One guy's words in particular amazed me – "respect man". I was humbled as I was in the presence of motorcycle legends…
I was invited in and offered food as well as my can of red bull which I brought home (somewhat dented) and it still takes pride of place on my shelf.
I was shown around, answered and asked many questions, was given advice on what to see in the area as well as watching exhausted riders come in from their days test.. A great atmosphere of comradeship that's for sure… once again the hospitality was a really pleasant surprise….it really was a thrill for me..
14.I believe a very important part of this traveling experience is meeting different type of people. I guess you met other travelers on the way. Do you remember any funny story or interesting encounter that you had on the way?
I think my meeting with the romanian lady selling the cheeses takes the prize …Although another funny incident happened to me just out of Poznan, Poland on the 92… For some distance prior this guy was tooting his horn at me , following me and pointing… I thought there was something wrong with my bike or a luggage strap had come loose… he eventually caught up beside me and gestured to pull over..I did and he parked behind me, jumped out of the car and said' are you really from Australia?'……..Well I was speechless… he was asking so many questions, wanted photos and then proceeded to give me his groceries out of his car…I couldn't take this guy's food, besides I was loaded as it was … he insisted, so I graciously accepted some flavoured milk and cookies… ha ha ha … he left all happy and I was still dazed about the whole episode… see photo below
15.Since one of the most common reasons or better said the best excuse for many not to leave on this kind of journey is the budget. Did you ,by any chance, made an estimation of the amount of you money you spent ?
Well, I did allow for a very generous budget of $350 Australian dollars per day .. which is roughly 220 euro…I spent nowhere near this amount …it worked out Around $180 Australian dollars per day 115 euro…
this worked by staying in villages along the way rather than tourist areas… using 'booking .com ' mostly and searching accommodation within 20 kms of my desired location… sometimes I saved 20 euro by riding 15 minutes off route.. and had better accommodation, cheaper and breakfast..A good breakfast kept me going through the day just snacking till my evening meal… this budget didn't include motorcycle maintenance of course.. Overall I spent about $28,000 Australian on travel, food and fuel and bike maintenance plus $3500 on bike shipping… it could be done cheaper if you camped… I did not camp…
16.If somebody is thinking about doing this kind of trip and is currently doubtful, what would you advice them ?
The best advise I can give is if you want something bad enough you can do it…. anyone can do it… Excuses are easy …Do it one step at a time , otherwise it can be overwhelming…take your time and plan your trip If you have a set time to be away. Do not be afraid to do the trip alone. The upside is you do not have to compromise and you will discover character you thought you never had.Most people in the world are good people and help isn't far away….. live with no regrets
I saw so many riders wasting parts of the day looking at maps deciding which route to take…anything you can do pre trip will pay dividends 10 fold on route… obviously routes can change for many reasons, but in my opinion it is a good idea to have a master route…with your POI
For more stunning videos and pictures from Phil's trips check out hiw wordpress blog and youtube channel:


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At the end of this year, the WorldCat FirstSearch platform is being phased out by its vendor, OCLC. OCLC will be transitioning WorldCat and other databases to a new platform called WorldCat Discovery; this new platform provides a responsive, mobile-ready interface; faceted search; and other enhancements.
Effective December 18th, the Libraries will begin to direct users of WorldCat to the new interface.
Try the new platform now at http://go.iu.edu/worldcatdiscovery
Comments? Questions? Contact us.


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Twitter Feed
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"That Unique* Weblog" is on Facebook.
Tag Archives: Jorge Aguirre
My Highly Subjective 2018 Book Round-Up
2018 has been an incredibly, painfully long year. One thing that has made it bearable has been the wonderful array of books we have at our fingertips. Hi. I love books. This year I've read children's books, middle grade books, … Continue reading
Posted in Review Tagged 2018 Book Round-Up, A Blade So Black, Andy Kaufman, BE PREPARED, Box Brown, Crush, Drew Weing, Elle McKinney, Faith Erin Hicks, Is this guy for real?, Jen Doll, Jerry Craft, Jorge Aguirre, Katherine Marsh, Kheryn Callender, L. L. McKinney, Mike Lawrence, Monk Inyang, Monsters Beware!, New Kid, Nightmare Detective, Nowhere Boy, Rafael Rosado, Svetlana Chmakova, The Divided Earth, The League of Lasers, The Monster Mall, This is Kind of an Epic Love Story, Unclaimed Baggage, Vera Brosgol 7 Comments


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Ryan Woods thinks that the sky is the limit for Brentford as they look to gatecrash the Championship play-off places in the final two games of the season.
Victory over QPR in the west London derby on Saturday meant that the Bees went within a single point of Millwall and the top six, while also making it seven games unbeaten in the league.
With games to come against Barnsley on Saturday and Hull City on the final day of the season, there's a feeling around Griffin Park that victories in those two games could well see the Bees break into that top six, with teams around them having to play one another before the season finishes.
Like Fulham last season, there's always a team that arrives late to the party and finds themselves in form as the end of season showpiece, and Woods is hoping Brentford can be that team.
He said: "I think you always find that there is one team that sneaks in towards the end, and I'm hoping that we can be that team this year.
"We've got a massive momentum and confidence behind us, and if we can get another three points Saturday then the sky's the limit.
"I think a lot of teams will be worried about us getting in there, because the teams we've played that are in there we've performed very well against. "
Confidence is high in the changing rooms at Griffin Park after derby day victory, coupled with the current run that Dean Smith's side find themselves on.
Next up for the side is Barnsley at Oakwell on Saturday - and Woods is targeting the game the same way he'd target a match against the likes of Middlesbrough or Aston Villa.
It seems it's that frame of mind that has seen Brentford get themselves into the position their in, and the Bees' playmaker wants to make it as difficult as possible for the other sides in contention for the play-offs.
He added: "As long as we can take that confidence into it if we get there then there is a massive belief in the changing room that we can do it.
"We just take every game as it comes at the end of the day, playing at Barnsley is just as important as playing at Middlesbrough or Aston Villa in our eyes, it's three points and that's what we go for every single week.
"I think if we get two wins then there's no reason why we shouldn't be in there.
"We've just got to make it as difficult for the other teams that are chasing, and the teams that are already in there, and if we can do that by getting two wins then hopefully we can sneak in."
"It's massive, it's an unbelievable feeling to be in with a push at this stage of the season. Griffin Park was rocking on Saturday and to have the fans there supporting us, and you know that we need - that extra two percent pushes us over the line."
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Author Archives: Flo
Wordless Wednesday – Birthday Schmirthday – Just Give Us The Piggy Trotters!
Wordless Wednesday. I Think He'd Like That.
Monday Mischief – Eau De Carcass
It has been one of those weeks… Five dead cane toads in the garden, a dead lizard on the bottom of the pool and then there was the piece de resistance… I had received a whiff of 'dead thing' on … Continue reading
Monday Mischief… Just Another Elsie Sunset
We are lucky to have spectacular sunsets here in Darwin. During the wet season the skies are heavy with dramatic monsoon clouds and in the dry season the smoke from bush fires creates the most beautiful hazy colours. Capturing a … Continue reading
Meet The New Boss….
I feel I should point out the following 10 things before you come to the conclusion of this post:- 1. I do not have to navigate my way through my house through artificial corridors of newspapers; 2. I don't think … Continue reading
A Good Hit of Wildlife…
Apparently I don't like change… would that make me conservative? I think I'd rather be inflexible. Yes, I'm inflexible. A would-be luddite. Unable to cope when Google Reader disappears. It didn't irk me, even a little, when I read that … Continue reading
Galavanting Absence
Helloooooo! Apologies for the lack of posts. Miss Fab, her sidekick plus the two cats have been left in the care of Aunty M who is sending through regular updates and photos but I haven't had time to sit down … Continue reading
The Humiliation Isn't Just Reserved For Flo
Whenever Auntie M comes to look after the dogs, something like this happens… May I remind you of this post from last year. It could've been worse, she could've made you wear those reindeer ears… but it's okay, I've hidden … Continue reading
Wordless Wednesday: What IS that??
Monday Mischief: Holy Smokey
Somebody was busy overnight Sunday. A couple of days ago she halved the amount that she was eating, which is apparently a sign that they're getting ready to give birth, so I sorted the nesting box out again in the … Continue reading
Elsie Turns One
Elsie at 7 weeks…. Elsie at 52 weeks… We spent a good chunk of the morning down at the dog park, which is one of her favourite places because she can just run and run and run. Elsie is exhausting. … Continue reading
George and Fergus' Rules For Using The Litter Tray
Rule #1 Always try to get to the litter box as soon as it's been cleaned or changed. It is perfectly acceptable to get into the empty tray and start your business as the litter is being tipped in. The … Continue reading
Smokey Comes Closer…
I've given our little foster kitten some 'Rescue Remedy' to help calm her down and it has helped quite a bit. She's come much closer though I still haven't tried to pet her. She was purring like mad earlier and … Continue reading
A New (but temporary) Addition
I have enough animals. If I were to get any more animals children would start throwing rocks at my car. I might even start to smell like the crazy cat lady (assuming I don't already). I don't need any more … Continue reading
(Almost) Wordless Wednesday: RSPCA Million Paws Walk 2013
Once we got home… We're taking part in Blog Paws Wordless Wendesday Blog Hop. Click on the icon to join in.
Monday Mischief: A Puppy's Midnight Adventures
Elsie has discovered how to nose the bedroom door open in the middle of the night. I leave it open a touch so that Fergus and George can come and go as they please. On Thursday night she nicked through … Continue reading
Faces of Flo: Abandoned
Flo Flo is feeling very abandoned at the moment; I keep going out and taking The Ritalin Kid but not her. Even though she gets something tasty before we go, this is the pathetic sight at the gate when we … Continue reading
Monday Mischief: George Gets His Own Back
When Flo finds George on her bed she (wisely) won't go near it. Elsie has the stupidity foolishness innocence of youth on her side. She'll learn.
Can We Please Have Our Normal Back?
This week has been a little on the scary side. Everything was normal with the House of Flo until Wednesday night. After a very normal piggy ear when I got home from work we had a very normal trip to … Continue reading


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Holistic Dentist in Long Beach talks about Tooth Sensitivity/Toothache
Why are my teeth sensitive?
Tooth sensitivity is caused by the stimulation of nerve cells within tiny tubules located in the dentin (the layer of tissue found beneath the hard enamel that contains the inner pulp). When the hard enamel is worn down or gums have receded causing the tiny tubules to be exposed pain can be caused by eating or drinking food and beverages that are hot or cold; touching your teeth; or exposing them to cold air.
Hot and cold temperature changes cause your teeth to expand and contract. Over time, your teeth can develop microscopic cracks that allow these sensations to seep through to the nerves. Exposed areas of the tooth can cause pain and even affect or change your eating, drinking and breathing habits. Taking a spoonful of ice cream, for example, can be a painful experience for people with sensitive teeth.


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- Several Mainers taken in QMJHL draft
- AHL approves sale and relocation of Portland Pirates to Springfield Hockey, LLC
- Dumont named Bowdoin head coach
- ECHL coming to Portland?
- Pirates leaving town with little warning
- Pirates leaving Maine for Springfield, Mass.
- Several UMaine recruits selected in USHL draft
- Pirates eliminated from AHL postseason
- Peters shuts out Pirates as Bears even series, 2-2
- Pirates take series lead on Flick's 3OT winner
Scarborough wins Class A South title for return trip to state championship
- Updated: March 2, 2016
The top-seeded Red Storm will play the North's top-seeded Lewiston Blue Devils Saturday night at 6 pm at the Colisee.
"I was really proud of the kids," said Scarborough coach Norm Gagne. "We really gritted it out tonight. Our defense won again."
It came down to the last seconds of the game, but Scarborough's goal would stand as the only one.
Falmouth used their timeout at the 13:09 mark of the third period but chose not to pull their goaltender to get the extra attacker for the faceoff in their offensive zone. The decision ended up being the correct one for Falmouth's coach Deron Barton as Scarborough's most lethal scorer, Matt Caron, picked the puck up and skated in on a breakaway.
"We weren't having success off the faceoffs, and I was a little concerned," said Falmouth's head coach Deron Barton. "I wanted to get possession of the puck, and it ended up working out that way."
Instead of picking a spot and rifling a shot, Caron decided to move left and right, but Falmouth's goalie Spencer Pierce stuck his left leg pad in the way of Caron's shot to spoil the attempt.
"A credit to their goalie," said Gagne. "Caron came down on him all alone, and he made a big, big stop right there. That could have been the end of the game. It was a battle when you have both teams playing right until the end."
Finally, with 58 seconds to go in the contest, Barton called for Pierce to skate to the bench to gain the extra skater.
Falmouth couldn't maintain enough offensive pressure to crack the stout goaltending for Scarborough even with the vacant net at the other end of the ice.
"When we needed him, he came up big time and time again," said Gagne. When they were putting pressure on him, he came up big."
With 4:54 remaining in the second period, Falmouth's Louis Mainella skated to the penalty box for elbowing.
On the penalty kill, the Yachtsmen got their best chance of the game to that point when Robbie Armitage ripped a shot past Ross LeBlond that clanked the post and bounced to the corner.
With a few second remaining on Mainella's penalty, Scarborough got a shot on goal that was blocked by the goaltender but sitting to his right. The puck trickled behind Pierce, and the puck was flat in front of the gaping net for Scarborough's Cam Smith to punch into the goal. The tally officially came a second after the power play expired.
The goal would prove to be the game-winning goal for the Red Storm.
Gagne, who has coached 42 years in high school hockey, is headed for his 18th state championship game seeking his eighth state championship victory. Last year Gagne led the Red Storm to a double-overtime victory over the St. Dominic's Academy Saints to claim his first title with the team.
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Royal Blue Fishing has one of the very few A grade fish processing plants in Male, inspected and certified by the Food and Drugs Authority of Maldives and graded Excellent for its standards of hygiene, storage and packaging. All chefs, supply managers and F&B managers are warmly invited to visit our premises during their next visit to Male. Remember if you want a regular and consistent supply of top quality fish (sashimi, reef fish and all kinds of seafood) around which you can write your menus weeks in advance, then call us. It will be delivered to your stores dhoni in the south harbour perfectly packed and perfectly protected for the journey, minutes before departure.
Ma, Kashmeeru Vaadhee,
Gul Ala Goalhi,
Republic Of Maldives
Tel: +960 333 4642
Email: firstname.lastname@example.com


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Dehumidifiers and your health
The ideal humidity for human health and comfort is 45-55% RH. Within this range, the growth of mould, mildew and bacteria is greatly limited. High humidity can aggravate conditions like arthritis, rheumatism, allergies and asthma attacks.
Our dehumidifiers have built in air purifiers which can remove airborne dust, pollen, odours, bacteria and viruses. This has a positive impact on your respiratory health and allergies.
Air contains water vapour in varying quantities. Its capacity to do so is related to its temperature – warm air holds more moisture than cold air. When moist air comes into contact with either colder air or a colder surface, the air temperature is reduced and its moisture carrying capacity is also reduced. When the air cools sufficiently it reaches the dew point temperature, at which the moisture carrying capacity has been reduced to the point where the air cannot accommodate the moisture in the form of invisible water vapour. This is when the relative humidity is said to be 100%. Any further cooling will result in some fine water droplets being released and this usually condenses onto the cold surface.
All this moisture increases the likelihood of condensation occurring on the cooler surfaces where the boundary layer of air has lower moisture carrying capacity and higher relative humidity. Where the relative humidity is above 70% the problems associated with mould, mildew & fungus start becoming more noticeable. Mould spores become airborne and many people have allergies and poor health as a result of the presence of mould, mildew & fungus. Condensation is generally noticeable where it forms on non-absorbent surfaces (i.e. windows or tiles) but it can form on any surface and it may not be noticed until mould growth or rotting of material occurs.
*MILD DAMP – Space feels mildly damp, increased risk for mould & dust mites, isolated damp problems, condensation droplets may appear.
*MODERATELY DAMP – Space feels damp, condensation droplets may appear, has a musty odour only in humid weather.
*DAMP – Space feels very damp and has a musty odour, especially in humid weather. Damp spots may appear on walls and floor.
*WET – Space feels and smells wet. Walls or floor sweat, or seepage is present
*VERY WET – Walls sweat and floor is almost always wet.


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Sealing drive to resume in Asola Bhati
After three days of lull, sealing and anti-encroachment drive is all set to resume against illegal constructions on 197 acres of land in Asola Bhati village of South Delhi with the Supreme Court on its stay on the ongoing drive and allowing the authorities to proceed as per the law.
The massive demolition drive was initiated in March under the direction of a Supreme Court-appointed monitoring committee to remove encroachment on government and forest land. The encroaches were issued notices to remove their encroachments themselves but they refused to comply with the order, forcing the authorities to take action against them.
As per an estimate, 99 acres out of total 197 acres of government land had been encroached upon in the area. Almost entire 26 acres of Gaon Sabha land has been usurped and 47 acres out of 142 acres of forest land has also been encroached upon by land grabber.
Asola has been in the news for fraudulent land deals. In February, some of these cases came under the scanner of the CBI and the agency proceeded to register FIRs.


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Swedish premium rain and outerwear company Stutterheim Raincoats collaborates with London-based menswear brand Band Of Outsiders. The collaboration is part of Band Of Outsiders' AW18 collection, inspired by the idyllic winter-sports holiday. Being based in both Stockholm and London, our Fashion Editor Thomas Falkenstedt of course had to delve deeper.
The collaboration was first shown at Band Of Outsiders' presentation during London Fashion Week Men's back in January. Instead of a traditional runaway, twenty-two talented ice skaters presented the unique looks on the Somerset House ice skating rink – putting Stutterheim on ice for the very first time.
The iconic Stockholm raincoat has been re-created in three different versions for the collaboration. Classic Navy, Red and White coats were reworked with a timeless pinstripe pattern in the form of a slope print.
When asked about the collaboration, Alexander Stutterheim, Founder and Creative Director of the brand said, "Band Of Outsiders offers a great range of menswear, and we're happy to be a part of their universe this season. They talk about being a brand for men who don't take themselves too seriously, something we very much resonate with and think more people should embrace".
The love affair seems to be mutual as Angelo von Mol, designer for Band Of Outsiders replied with, "We have been observing Stutterheim for a while now, and have been continuously impressed by the quality of their coats and the way they communicate their values. Humour lies at the core of our brand, and even though Stutterheim is most known for their melancholy, there's an underlying layer of dark humour, which we love. I think our common appreciation for that dimension is one of the reasons why this collaboration feels so natural."
The Stutterheim x Band Of Outsiders coats are available in a limited quantity on stutterheim.com, in Stutterheim flagship stores in Stockholm and New York, as well as on bandofoutsiders.com and selected retailers globally.
Following Candid on Instagram? If not, do so, here.


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09:00AM, Monday 02 December 2019
David Mobbs-Smith hopes Maids can keep the crowd on side with impressive victories and maintain 'excitement in the season' as he looks to sustain the side's push for a top two finish.
The head coach reiterated his ambition to improve on the last two seasons and finish in the top two, thereby guaranteeing a play-off for promotion at worst.
However, the quality of opposition across the South West Premier will make that easier said than done.
"We're competing at the right end of the table," he said after last Saturday's (November 23) 24-14 win over Bracknell RFC.
"Which is better than, say, Bracknell are doing. We're there or thereabouts and we should still be in the top three or four heading into the Brixham game depending on what's happened elsewhere.
"That's where we want to be because that's how you maintain the crowds coming down and the excitement in the season.
"We're looking at those top two positions which give you a chance of promotion.
"That's the ambition. Whether we can achieve it or not is another story because you can see the standard of opposition we're up against."
Saturday's derby was played in front of a boisterous crowd, split 50/50 in terms of support. With the club having lost its last three matches against Bracknell, it felt like a defining result for their season and lifts Maids to third.
"Every game is hard. These guys are down there fighting for their lives but did it look like that to you? There are going to be some disappointed sides at the end of the year who'll play some great rugby but don't win enough games."
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Slough has one of the highest COVID-19 related death rates for a local authority outside of London, national statistics reveal.


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BC's Energy Minister was in Calgary yesterday talking about what his government is doing to attract investment, to the natural-gas rich region, that includes his Peace River North Constitutency.
Speaking to the media following his formal presentation to a pipeline industry forum, Richard Neufeld said his government, unlike Alberta's, doesn't intend to change its royalty structure.
He said northeastern B-C, has attracted a lot of industry attention and investment dollars lately, because of its vast fields rich in natural gas.
He also told his audience, his government has introduced several programs to attract even more investment, including incentives to companies that drill wells between April and November rather than in the traditional winter drilling season.
Meantime, the November sale of oil and gas rights in Northeastern BC was held yesterday and, you can add more than 114 million dollars in bonus bids to the year's already record fiscal year total..
It is now over 2.2 billion dollars, with about 50 percent of it coming from the July and August sales.
With the December 10th sale still to come Mr. Neufeld is already calling it, "A banner year for BC."


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mara permalinkOctober 27, 2010 6:11 pm
Can you recommend a good carob chip? The ones I've found have been rather…gross.
October 27, 2010 10:50 pm
This recipe sounds awesome. I following a gluten-free diet as this is very helpful. I also have a recipe blog where I post gluten free recipes.
I would love to hear what you think!
October 28, 2010 3:46 pm
Thanks so much, Jessica!! I love these cookies…they're so good. In fact, I've shared them with so many people and they're always gobbled up with enthusiasm!
Mara – I think you're probably eating sweetened carob chips. I like the unsweetened kind – they're not strong like sweetened carob chips are.
Deb Steel permalinkOctober 28, 2010 8:16 pm
Those cookies look so yummy, Amy. I can hardly wait to get your book!
But the unsweetened carob chips have dairy in them, I believe, right? My son is dairy free so I chose the sweetened ones(hopefully more natural type of sugar?), since I couldn't see that they had any milk products…I've tried the Enjoy Life chips too, but they also have sugar and are expensive….any other suggestions, besides making my own of course?


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WASHINGTON (CBS.MW) -- Apple Computer's
There are two shows in the almost 8-hour-long package recorded at Phillips Arena in Atlanta at the end of 2003. This is ITune's first effort to sell a single download for more than 99-cents, according to a release on the band's Web site.
Napster, which is also in the online music business, announced it has sold 5 million downloads and has more than 1.5 million members to its service. The company, which is owned by Roxio Inc. ROXI, said it expects to generate at least $20 million in music sales in its first year. Chris Gorog, Napster's CEO, cited licensing agreements with Pennsylvania State University and the University of Rochester for helping to boost business. "Napster is currently in negotiations with a number of other institutions across the country that are interested in participating in this unique program," he said.
Google gets more blog-friendly
Google's AdSense program has become more attractive for Webloggers, introducing six new formats for ads which can be pasted into Web sites. "They include a new one-ad button and a short two-ad vertical option which will fit nicely with blogs looking for less intrusive options," commented BlogHerald.com. AdSense is Google's service that allows small publishers to display pay-for-performance listings targeted to a Web page's content.
Chicks rule Lycos searches
Four of the top five searches at Lycos.com TRLY in the past week were for women. Paris Hilton won the most-searched honors, beating out Janet Jackson. Anna Kournikova and Britney Spears ranked third and fourth, with KaZaa in fifth place. The balance of the top 10 also included Pamela Anderson and Brooke Burke.
KeepMedia lifts the toll gate
Louis Border's pay-per-read online content service, KeepMedia.com, is giving free samples to people who subscribe to the Web site's new RSS feed. RSS, an acronym for Really Simple Syndication, is a technology that distributes headlines, news summaries and other data. KeepMedia "is now offering 'Featured News ... breaking news and related articles from our library of current and archived publications," a statement on the site explained. Editors will pick 12-15 items a day from content partners and make them available at no charge, according to a report by PaidContent.org. Indicating the company is using its RSS feed as a promotional vehicle, Webloggers are being encouraged to include the KeepMedia feed on their pages and give free access to their readers. KeepMedia also announced it's added content from USA Today and the Atlantic to its offerings.
Tune in
You can also hear Internet Daily. Listen to the latest segment. Call your local CBS Radio station for broadcast times. Internet Daily can be heard on your Pocket PC PDA, too! Click here for information. You can also receive Internet Daily by e-mail. Visit the sign-up page.


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I teach Spanish; we rely heavily on fill-in-the blanks. It would be nice if we could give partial credit for missing accent marks or tildes. For example, on a days of the week quiz, the student has to write miércoles in the blank:
But what if I want to give half credit for "miercoles", with the missing accent mark? I know that several students will fail to put the accent mark. As it is now, my choices are to:
a) go through and hand-grade each of the question #1s, giving them half a point.
b) add miercoles (no accent) as an additional answer, for full credit (no language teacher would want to do this!)
c) take the all-or-nothing stance and not allow credit for missing accent marks.
Wouldn't it be great to be able to do this?
miércoles - 1 point
miercoles - .5 (or 50%)
As a language teacher, there are lots of times in which I'd like to offer partial credit, and I'm sure others could benefit from it as well. It's not unheard of in the world of learning platforms!
You could also do a predictable WRONG answer with this, giving 0% credit and giving a reason for it being wrong, if this capability were written in.


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The White Darkness
by David Grann
Henry Worsley was a devoted husband and father and a decorated British special forces officer who believed in honor and sacrifice. He was also a man obsessed. He spent his life idolizing Ernest Shackleton, the nineteenth-century polar explorer, who tried to become the first person to reach the South Pole, and later sought to cross Antarctica on foot. Shackleton never completed his journeys, but he repeatedly rescued his men from certain death, and emerged as one of the greatest leaders in history. On November 13, 2015, at age 55, Worsley bid farewell to his family and embarked on his most perilous quest: to walk across Antarctica alone.
David Grann tells Worsley's remarkable story with the intensity and power that have led him to be called "simply the best narrative nonfiction writer working today." Illustrated with more than fifty stunning photographs from Worsley's and Shackleton's journeys, The White Darkness is both a gorgeous keepsake volume and a spellbinding story of courage, love, and a man pushing himself to the extremes of human capacity.


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ATMs remain a crucial component to credit unions everywhere. By automating cash transactions, financial institutions offer their customers the benefits of getting the money they need without having to wait in line to see a teller. However, despite so many functions, the machines have not reached their fullest potential yet, with credit unions missing out on a lot more than usual. Taking over many operations that tellers would perform can be ideal, especially since these particular financial institutions have less of a scope than big banks. Considering the trends ahead for using ATMs, credit unions should take a look at what's in the future and what's beneficial for them.
In many places, ATMs are performing multiple functions for financial institutions, enough that they serve as tellers away from the branch. For example, there's the option to deposit cash anywhere, according to ATM Marketplace. Currently, some credit unions aren't taking advantage of machines that actually perform deposits outright. This is a considerable opportunity wasted, for not every member is capable of reaching a local branch during normal business hours.
Some take this feature a step further, however. Instead of just being allowed to deposit anywhere there's a branch, many ATMs now have the capability of being bank-agnostic. In other words, a credit union member would be allowed to deposit cash at any ATM that is on the same network as the financial institution he or she works with. This can be the ultimate convenience factor, for it prevents consumers from ever having to wait on the next available time to complete a major deposit.
There are other features that could gain traction in the coming years for ATMs at credit unions. For example, given the community stature that many credit unions have, bill payments may become a major function with ATMs in the near future, according to a white paper by ATM Marketplace. Another potentially useful feature is emailing receipts. Along with saving paper, it allows members to more closely track their transactions in a convenient format. Yet another major feature, check cashing, allows the customer to withdraw money from checks they receive instantly. However, credit union ATMs should soon have the ability to offer multiple denominations for withdrawal. This particular feature would allow customers to be more flexible with their withdrawals, increasing their overall satisfaction with the experience.
September 10, 2015


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Gen Z Means More Digital, Mobile, Social for Financial Marketers
Few would dispute that Millennials caught many banks and credit unions flat-footed. But some financial marketers now think they learned their lesson, and that they are ready for Gen Z.
"That's resoundingly not true," says Jason Dorsey, president at The Center for Generational Kinetics, and one of the world's foremost authorities on marketing to younger consumers.
His advice for financial institutions is simple. "Take the time to understand this generation now, rather than taking five or more years playing catch-up, is critically important," he recommends. "They really are a distinctly different generation."
How so? Superglue a smartphone to your hand, and build your everyday life around social media. Then you may begin to get Gen Z. They live in a world where, for them, social media is a key part of their reality, not a sideshow.


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• Swarovski © Crystals
• Seashells & Natural Sea Life
• Picture Size: 2.75 x 2.75 rectangle
• Overall Size: 5"
• Proudly designed and handcrafted in the USA.
Draw attention to your favorite photo by placing it in this stylish Picture Frame. Crafted with gorgeous Pacific Opal Swarovski © Crystals and Natural Seashells, this eye-catching 5" picture frame is perfect to be placed on your office desk, coffee table, or any area of your home.


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Midnight's Children (2012)
The story of a pair of children born within moments of India gaining independence from England, growing up in the country that is nothing like their parent's generation. A Canadian-British film adaptation of Salman Rushdie's novel of the same name.
The movie Midnight's Children, released in 2012, features 18 songs from artists like Sri Lanka Police Band, Police Park Colombo 5, Rakhi Kumari, Samrat Chakrabarti and The Choir at St. Thomas College. Mount Lavinia. What is your favorite song from Midnight's Children?Tweet
Songs from Midnight's Children
- La Golondrina
- Sri Lanka Police Band, Police Park Colombo 5
- Kase Kahun May Daradiya Ho Rama Piya Pardesh Gaye
- Rakhi Kumari
- Wee Frolic Winkie
- Samrat Chakrabarti
- Kashmiri Song
- Samrat Chakrabarti
- How Much Is That Doggie In The Window
- Samrat Chakrabarti
- For The Beauty Of The Earth
- The Choir at St. Thomas College. Mount Lavinia
- Aao Twist Karein
- Manna Dey
- Nadia
- Nicki Wells
- Unkhey Dekhe Se
- Jagjit Singh
- Pepito
- Midnight Children's Marching Band
- Good Night Ladies
- Samrat Chakrabarti
- Jana Gana Mana
- Kavita Krishnamurthy and Shruti Sadolikar
- Anything You Want To Be
- Samrat Chakrabarti
- Bhavanaa
- Samidha Joglekar
- Who's Sorry Now
- Connie Francis
- Mujh Se Pehli Si Mohabbat
- Sukhmani
- Bindiya Chamke Gi
- Sri Lanka Police Band and Police Park Colombo 5
- Jaane Who Kaise Log The
Midnight's Children Questions and Comments
Other Soundtracks
This product uses the TMDb API but is not endorsed or certified by TMDb.


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Now that the first Godzilla 2014 trailer has been unleashed, it feels apt to tell you about the Godzilla Encounter: a live, interactive fan experience that took place at Comic Con back in July.
As we've mentioned in previous posts, Hollywood studios went all out this year with offsite fan activities in San Diego. One of the highlights was the Ender's Game Fan Experience, which gave us a chance to walk through the actual sets used for filming. But the biggest, baddest of them all was the Godzilla Encounter, which beat everyone hands down.
Housed in a striking red building, it was only open to Comic Con pass holders, who had to register for it online at GodzillaEncounter.com. The slots were almost all taken up, but Gillian and I were lucky enough to land one on the Sunday evening. It was all meant to be a precursor to Godzilla 2014, and this was the first thing we saw when we stepped inside.
As you might have guessed, the Godzilla Encounter was essentially a re-creation of downtown Tokyo, albeit one ravaged by a rampaging Godzilla. There were posters and artwork, as well as a loving homage to Ishiro Honda, who directed the original Godzilla movie back in 1954.
The attention paid to detail was really impressive – there was even a 'ramen bar' complete with extras reading their newspapers and slurping down their noodles. But I'll let the pictures do the talking now.
It was at this point that the excitement started, with sirens blaring and 'police' and 'emergency officials' coming in to usher us away. We were all ushered into a 'control room', then an 'elevator' to be taken to the 'rooftop – before it suddenly 'stalled' and we were dumped into an 'office'. It was all rather funny, because in between warning us about the terrifying dangers coming our way, the 'officials' reminded us that we weren't allowed to take pictures anymore.
Then it all got very theme park-like, because a video wall suddenly appeared – and Godzilla himself sauntered past, letting out a massive bellow. His 'head' actually came right up to us, eyeballing us with a mean stare.
While we don't have any footage of this to show you, director Gareth Edwards and cast members including Aaron Taylor-Johnson, Elisabeth Olsen and Bryan Cranston did go through the Godzilla Encounter. Legendary Pictures captured the whole thing.
Godzilla opens in Singapore on May 15, 2014.
Most of the images in this post were taken with a Nikon 1 V2


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Our Granny
$ 5.95 $ 2.75
Our Granny
by Margaret Wild; illustrated by Julie Vivas
Two children compare their granny with others. Some grannies have thin legs, fat knees, crinkly eyes, or big soft laps. Their granny has a wobbly bottom and wears an old red sweater that was grandpa's. She has a style all her own--and to the children who love her, this granny is perfect. Full of warmth and good humor.
Interest Level: preschool Kindergarten 1st grade 2nd grade
Book Type: read aloud / picture book
Related Lists: grandparents
Condition: This book is used but it is in good condition. Occasionally there's the previous owner's name or inscription on the inside front cover. Overall though, we are very proud of the quality of our books!


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LV REGIONAL ACADEMY 'Show them who you are'
Monday, June 4, 2018 by Katya Hrichak Special to the Bethlehem Press in School
"What does it mean to be a high school graduate?" Lehigh Valley Academy Regional Charter HS (LVA) CEO Susan Mauser asked members of the class of 2018 as they sat in the Zoellner Arts Center auditorium May 29, eagerly awaiting their diplomas. "What does this piece of paper that they will be receiving this evening stand for?"
The Profile of a Lehigh Valley Academy Graduate document states that a LVA graduate must be a critical and creative thinker with knowledge spanning a variety of disciplines, a lifelong learner capable of pursuing goals and contributing to a diverse society and a caring, reflective, open-minded and accepting individual. According to Mauser, each of the 71 graduates of the class of 2018 met those standards.
"The world is always changing, so you have many opportunities to grow and develop. Set your goals high and learn from your challenges as well as your successes. You can make a difference. Every voice counts," she told the soon-to-be-graduates.
Throughout the course of the ceremony, faculty and administration offered students of LVA's 10th graduating class a list of expectations and advice to help them navigate through their futures, many of which would begin with higher education and lead into the professional world.
Junior/Senior High School Principal Jennifer Nonnemacher reminded students that "graduation provides you a beginning to anything you want," urging students to remember the ideals of a LVA graduate as they pursue their passions.
"Put everything you have into reaching your dreams. Don't hold back. Run after those dreams with everything you have and attack them with motivation and charisma," she said. "I know no matter what your next step is that if you keep an open mind and keep learning and trying to better yourselves that you will continue to grow into wonderful adults. I have high hopes and dreams for this class."
Echoing Nonnemacher, Board of Trustees President Martin Smith told students, "As a class and as individuals, you have already done amazing things, and I am certain that you will continue to do amazing things in your career and in your lives," citing the class of 2018's compassion and concern for others as an important factor distinguishing them from the world today and setting them up for success.
When Andrew Hall, DP coordinator, took the stage, he asked students to listen and reflect carefully on the speeches they had heard so far and the speeches they had yet to hear, reminding them that the messages were full of importance and wisdom that would help guide them through their lives.
"I want you to pause for a minute and put the anticipation on hold," he told the students. "Graduation speeches are supposed to impart some wisdom to the graduates, so that is what I plan on doing now."
In his address, Hall listed his top 11 pieces of advice for new graduates. He urged them to take the time to want something, to live in the moment, to show up and take risks, to do more activities that encourage not incessantly checking phone notifications, to surround themselves with others who challenge and support them, to acquire grit, to develop a thick skin and sense of humor, to take into consideration the paths that led to others' successes, to let positive rather than negative qualities rule their lives and decision making and to not put off dreams until tomorrow.
"Whatever it is you want, go out and do it. Remember, you may have to work at it and wait for it, but that will only make it so much more rewarding when you get wherever it is you want to go. That list, my students, is my advice to you. Take it and go out into the world and show them who you are," Hall said.
Student Council President Xavier Lopez and student speaker Rowan Rezq lightened the mood and made their fellow graduates laugh as they reflected on the years they shared together and the experiences they had along the way.
"Here we are, ready to graduate. We worked so hard to get to this point. No one can possibly imagine the amount of work we had to do or the amount of acronyms we had to memorize," Rezq said, accompanied by laughter from her peers.
The presentation of special awards followed the student speakers, with Mauser recognizing the 16 students who had attended LVA since kindergarten. Before the students sitting in the auditorium then received their diplomas, a special diploma was presented.
Although she lost her battle to pediatric cancer a decade ago, the students and faculty of LVA did not forget Kristin Kuser. Because Kuser was not able to participate in the 2018 graduation ceremony along with her peers, her parents and sister were welcomed onstage to accept a diploma on her behalf, reminding everyone of the large impact she had in her short life.
Following this presentation and the senior class video, the class of 2018 one by one received their diplomas and officially became high school graduates.
"I want you guys to remember these three things, which are what you are doing, why you are doing [it], and who you are doing it for," Lopez said. "If any class can accomplish goals in life, it's the class of 2018."


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today on the beach*
Today my husband and I decided to take a little stroll at a nearby beach. It was blanketed with people both big and small. Its always the small ones that I just can't seem to stop myself from watching; Little cherubs running towards the shore, pig-tailed girls covered in sand while building their castles, a father and son playing catch, a mother dipping her baby's toes into the chilly water, identical twin girls wearing matching swimsuits and choreographing a barefoot dance.
I find myself searching around for their parents and always wonder how their children came to them and if their arrivals where a struggle like it is for us or if it was never a second thought or worry if it would happen. I wonder if they know how very blessed they are to play with their child in the sand and I always keep note that when it indeed happens for us, that I hope we will never take these precious moments for granted.
I wasn't always like this. I didn't always feel a lump in my throat and a yearning in my gut at the sight of a swelling belly or a woman breast feeding or a husband and wife both carrying children on their hips. In fact, in my twenties, being a mother didn't really enter my mind very much. What did occupy my mind was traveling and spirituality, moving around like a gypsy and living in a funky studio high enough to see the golden gate bridge in San Francisco. My family probably often wondered if I would ever settle down enough to be a mother at all. I recall my grandmother often saying "You're just like your Aunt Linda". My Aunt Linda was a bright career woman that never wanted children and married much later in life. Its not that I wasn't nurturing. On the contrary, I was the one my friends always came to for comfort and wisdom and "mothering" so to speak. Being a mother to a child just wasn't a desire at that time in my life. I was a bit too free spirited and wild and curious.
It wasn't until I met my husband that the yearnings came out of left field. I found my partner for life...a male version of me (albeit much, much taller). The thought of creating a family with him was like this primal urge that just took over my mind, body and soul. My heart opened up to this possibility wider and more fierce than it has with anything else in my life. It surprised me and I often wonder if it surprised others in my life. I fell madly in love and the idea of creating a family together felt so very natural and exciting and challenging and right.
Since then, as most of you know that have been reading my blog for a few years, I have come to a balance of creating a life for myself that is so very fulfilling despite our struggles. Yet there is still that empty space. Some days it is easier to manage but on days like these, when I find myself wanting to sit on the sand and watch other peoples children, it haunts me. I try to remember what it was like to be that twenty something city Boho that filled her mind with city happenings but its just not the same. I am transformed by a longing that will not fade away. I am now that woman that is out with her girlfriends sipping martinis but is suddenly distracted by the baby in the stroller outside of the window. It takes energy to regroup, to find my breath again. I find myself going down my mental list of things I am grateful for. This always helps. It somehow takes the sting away. A little bit.
There are days when I can remove myself from a situation that might make emotions surface and spill and then there are days when I know I just have to surrender. Today was one of those days.
I am still manifesting a healthy pregnancy. I am still believing it will happen. I am still feeling that certainty to the core but today I find myself honoring the vulnerable parts too. Honoring others that have traveled a similar path and know what it is like to sit on the sand and brush those tears that won't stop as you watch a little one run towards the shore.


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News 1 - The 7th Indo-Seychelles Joint Training 'Ex Lamitye' concludes.
The Seventh Joint Military Training Exercise between the Indian Army and the Seychelles People's Defence Forces (SPDF) – LAMITYE 2016, concluded at Seychelles Defence Academy (SDA), Victoria, Seychelles.
The exercise was conducted from 15 February to 28 February 2016. The SPDF was represented by 20 personnel from Tazar (Special Forces Unit) and 32 from Seychelles Infantry. The Indian contingent comprised of an Infantry platoon and representatives from the Special Forces. The concluding phase of the Exercise, incorporated a tactical exercise.
News 2 - "Exercise Force 18" of military of ASEAN Plus Countries Starts in Pune.
A 7-day long multinational Field Training Exercise of around 300 military personnel participants from ASEAN plus countries started at Aundh Military Station in Pune on 2nd March, 2016. It will conclude on 8th March. "Exercise Force 18" is the largest ground forces operation ever conducted on Indian soil and the theme of the exercise is `Humanitarian Mine Action' (HMA) and `Peacekeeping Operations' (PKO).
Participating ASEAN countries along with ASEAN Plus nations are India, Japan, China, South Korea, New Zealand, Australia, Russia and US. The ten ASEAN countries from South East Asia are Brunei, Cambodia, Indonesia, Malaysia, Myanmar, Philippines, Singapore, Thailand and Vietnam.
News 3 - Indo-Indonesia Joint Training Exercise Garuda Shakti IV.
The fourth edition of the India-Indonesia Joint Training Exercise Garuda Shakthi IV will be conducted for 13 days from 10 to 23 March 16 at Magelang, Indonesia in which an Indian Army platoon strength contingent will carry out cross training with a platoon from the Airborne battalion of the Indonesian Army.
The exercise will be on a joint counter insurgency operation with the setting of both rural and urban scenarios.
News 4 - Defence Ministry gives nod to 7 stealth frigates worth Rs 13,000 crore.
The defence ministry accorded approval for Rs 13,000 crore weapons and sensors package for the seven new stealth frigates for the Navy being constructed by defence shipyards.
It has also provided approval for the Rs 7,200 crore project to indigenously manufacture 244 air defence guns for the Indian Air Force.
The Rs 13,000 crore package for stealth frigates will be undertaken on a "single vendor and repeat order basis" The package will include BrahMos supersonic cruise missiles, Ajanta electronic warfare systems and Humsa-NG radars
News 5 - Nuclear capable Agni-I ballistic missile test fired successfully.
India successfully test-fired indigenously built nuclear-capable intermediate range Agni-I ballistic missile. The surface-to-surface, single-stage missile, powered by solid propellants was launched from launch pad-4 of the Integrated Test Range (ITR) at Abdul Kalam Island (Wheeler Island) on the Odisha coast. It covered 700 km distance within 9 minutes and 36 seconds.
Agni-I missile is equipped with sophisticated navigation system which ensures it reaches the target with a high degree of accuracy and precision.
News 6 - Indian Navy deploys P8I maritime surveillance aircraft to Seychelles.
The Indian Navy has deployed a P81 maritime exploration aircraft to Seychelles. This is the first time that the aircraft has been deployed in Seychelles. It has been deployed for surveillance in the Exclusive Economic Zone of Seychelles according to the MoU signed between India and Seychelles.
The will help in curbing illegal activities and piracy as well as contribute towards security and stability in the Indian Ocean Region.
News 7 - Indian Coast Guard vessel Arnvesh commissioned.
ICGS Arnvesh of the Indian Coast Guard (ICG) was commissioned in Visakhapatnam. The Fast Patrol Vessel (FPV) will primarily focus on surveillance at the sea, coastal patrol, anti-smuggling operations, anti-piracy apart from the routine search and rescue operations.
The 300-tonne and 50-m long vessel is propelled by triple Rolls Royce Kamewa water jets. It can achieve a maximum speed of 33 knots. Arnvesh is the 16th vessel among the 20 vessels in this category being constructed by Cochin Shipyard Limited.
News 8 - DRDO Develops Thermal Imaging Radar that can look through a wall.
DRDO Electronics & Radar Development Establishment (LRDE) has developed a radar that can look through a wall. The Through Barrier Imaging Radar has been named 'Divyachakshu' (divine eye) and is going through development trials now.
It can look through walls of 20-30 cm thickness made of any material, by using thermal imaging up to a distance of 20 meters.
News 9 - Ashok Leyland ties up with US Firm to Develop Defence Systems.
Ashok Leyland Defence Systems Ltd (ALDS) has tied up with US-based defence contractor Lockheed Martin Corp. to develop light specialist vehicle and light armored multi-purpose defence vehicles for the Indian Army.
Ashok Leyland would serve as the prime contractor whereas Lockheed Martin's High Mobility Vehicle or Common Vehicle Next Generation (CVNG) will provide the base platform for this development effort.
News 10 - Tata Motors to supply another 619 HMV trucks to the Indian Army.
Tata Motors have signed a follow-on contract with the Indian Army. Tata Motors will supply 619 units of its 6X6 high-mobility vehicle (HMV) multi-axle truck to the army as per the agreement.
The Indian Army had earlier given an order of 1239 units of the 6X6 HMV. The truck has an in-built crane for loading and unloading of ammunition pallets, spares and other operational equipment.
News 11 - Defence Expo 2016 kicks off in Goa.
The 9th edition of the four day Defence Expo 2016 started in Goa. The Expo is being held outside New Delhi for the first time. The 2016 theme is "Rise of Futurism".
Defence Expo 2016 is the country's biggest land, naval and homeland security exhibition. The Expo will see participation of 1,053 companies from 47 countries.
India is among a select few countries with indigenous capabilities in the defence field such as multi-level strategic deterrence, ballistic missile defence, nuclear powered submarines, main battle tank, stealth destroyers, and aircraft carriers.


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[PHOTOS + WORDS] Wes Hoffman's Positive Punk at The Pat Connolly Tavern, 3/22/18
March 30, 2018
By Jessi McKee, contributor to IWTAS:
You probably know Wes Hoffman from his Strangehouse podcast, where he sits down with touring bands passing through St. Louis. Or maybe you've run into his crew when he takes the podcast to Warped Tour, or even So What?! Fest in Texas. Perhaps you know Wes from Treehouse Networkshop, his career-coaching enterprise and networking/recruiting business. I, for one, met Hoffman during an underground show at a smoothie bar in Collinsville, IL, on a hot night last May. Having followed Hoffman and Strangehouse for some time on Twitter, I was thrilled to meet him and the team in person. This guy exudes kindness, positivity, and encouragement, the combo of which is a breath of fresh air in a sometimes critical and insular music community.
Subsequently, Wes and I caught up with each other a few more times at shows. We chatted about our experiences working with music festivals; I gushed about my favorite Strangehouse episodes (the one from So What?! with Light Years is a standout for me, if you're curious). Wes is always upbeat and a motivating force. When he started a music project, it came as no surprise that the album would be called Positive Punk.
On Thursday March 22nd, I tucked into his sold out release show on the second story of The Pat Connolly Tavern on Oakland. Friends, fans, and family melded together, buzzing with support. An Urban Chestnut beer in hand, I found a buddy in the crowd and settled in around the fourth row next to the art display by Tracy Hutton. Hutton did the illustration for Wes's album and some of his merch; look him up! Right Quick kicked off the concert with pop punk/alt-rock burners. They built up literal heat in the room and capitalized on the crowd's energy.
Then Wes, joined by drummer Justin Unterseh and bass player Jacob Boyd, got to work churning out upbeat punk with lyrics that favored the bold and inspired. I settled in front of Hoffman, who was on guitar and vocals. The room was packed with jubilant people and I couldn't help but grin from behind my lens. Wes, whether he's playing music or talking to you in a crowded room, has the ability to inspire on an individual level. His songs speak to the same values he espouses in his everyday life. The tune "Follow Your Heart" tells listeners not to settle for less, and "Keep Your Focus" motivates fans to stick with a goal while navigating challenges.
Pursuing dreams isn't easy, but Hoffman proves that musical advice about doing just that is best received from someone who's actually done it.
You can enjoy two of the most invigorating tracks from Wes Hoffman's Positive Punk on Bandcamp: weshoffman.bandcamp.com, or on Spotify.


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Mexico: Safety and Travel Insurance Advice for Visitors
Whether for an extended vacation or as a long-term home, Mexico remains a very popular destination thanks to its rich culture, friendly people, and breathtaking natural scenery. However, travelers, students, retirees and expatriates alike should be aware of the specific details surrounding Mexico's health care system as well as particular safety concerns facing foreigners in the country in order to ensure a safe and enjoyable stay.
Preparing – Before You Arrive
Vaccinations Required for Travel to Mexico
Mexico does not require that those entering the country show proof of vaccinations; however, certain vaccines are well-advised for all visitors due to common health concerns in the region, while those traveling to particular areas of Mexico might need additional vaccinations.
Hepatitis A: Vaccination against hepatitis A is recommended for most travelers as this disease can be transmitted via contaminated water or food throughout the country, whether you are planning to stay in a rural village or a luxury resort.
Typhoid: Like hepatitis A, typhoid can be contracted via contaminated water or food throughout the country. Vaccination is recommended for most travelers, particularly those who are planning to stay in a local's home, those who are visiting rural areas and smaller cities, and those who enjoy sampling local, adventurous dishes.
Hepatitis B: Transmission of hepatitis B is possible via contaminated needles, sexual contact and exposure to bodily fluids (such as blood). Vaccination is recommended for those travelers who are planning on getting a new tattoo or piercing or having a new sexual partner while in Mexico, as well as those who might have a medical procedure while in the country.
Malaria: Avoiding mosquito bites is the best way to prevent malaria. If you're planning on spending significant time outdoors–and particularly if you plan to camp outdoors–you may need to take a prescription medication before and during your trip in order to prevent malaria.
Rabies: Bats, dogs and other mammals throughout Mexico do carry rabies, but the risk is small for most travelers. However, those who are planning on spending significant amounts of time outdoors (such as hiking), those who are planning a long stay in a remote area and those who will be working around animals are recommended to have their rabies vaccination up-to-date.
Specific Safety Concerns Facing Travelers and Expatriates in Mexico
International news stations often cover stories on the tolls of the drug war in Mexico, and concerns about this potential safety issue often give would-be visitors pause. However, keep in mind that the violence related to the drug war is typically contained to those involved in Mexico's drug trade and Mexico's security forces; visitors to the country are rarely targeted. Paying attention to emerging news stories, traveling only during the day and sticking to major highways can help mitigate the risk of falling victim to drug-related violence.
Pickpockets and bag snatchers are more common threats to visitors. Crowded buses and trains, bus stops and terminals, airports, local markets and crowded streets and plazas in large cities are common locations for pickpockets to find their targets. These thieves generally work in teams to distract would-be victims. Staying alert to your surroundings, minimizing the cash and valuables you keep on your person and avoiding having any expensive gadgets in plain view can lessen your risk of pickpocketing.
For the most up-to-date information about specific threats in particular regions, consulting the warnings issued by the U.S. State Department or U.K. Foreign Office can provide more detailed guidance for those about to leave for Mexico and those already in the country.
Related: Hospitals in Mexico and Safest Places to Live in Mexico
Healthcare in Mexico – Mexico's Health Care System
Mexico provides national health care to its citizens and legal immigrants via a system called Instituto Mexicano del Seguro Social. However, temporary travelers and non-permanent residents are not entitled to take advantage of the medical assistance benefits of this system. Furthermore, the country lacks any reciprocal agreements regarding medical care with foreign countries. This means that travelers, students, and expatriates staying in Mexico have two options regarding medical care: pay out of pocket for treatment or obtain a health insurance plan that covers treatment while in Mexico.
Related: Health Insurance for Expatriates and Foreigners in Mexico
International Insurance Options While in Mexico
In order to avoid a potentially large medical bill, travelers and long-term visitors to Mexico are wise to obtain some form of medical insurance that is accepted by healthcare providers in the country. This can take one of several forms.
For residents of the United States and certain other countries, some private health insurance carriers extend their domestic medical coverage to medical treatment abroad. Such coverage typically has strict limits, however; it generally will not cover long visits, and travelers may be dramatically limited in the clinics or hospitals that they can visit. Moreover, a patient is typically required to pay upfront for medical services and wait for reimbursement from their domestic health insurance provider.
Because of the limitations of such coverage, it is often beneficial to purchase travel health insurance that provides more comprehensive medical coverage during your stay. The particular type of travel health insurance that is best depends on the expected length of your visit. Short-term visitors should look into travel health insurance plans, while those planning on residing in Mexico for an extended period should consider an international health insurance plan.
Mexico Travel Medical Insurance Plans:
Travel Insurance for Visitors to Mexico
|Оформление страхового полиса для поездки в Европу
Before arriving in Mexico, we've compiled a comprehensive guide on all things you should know and consider when it comes to health insurance, safety guidelines, and travel medical insurance for short-term, as well as long-term, stays in Mexico. Purchasing a health insurance plan to cover your stay in Mexico will relieve unnecessary health care hassles. Mexico is typically a safe destination for travelers, students, expats, and retirees, but below we've outlined what you should be aware of before you plan which tapas place to visit first.
Mexico Travel Medical Insurance Plans
Atlas Travel Medical
- You choose between the basic essentials and more extensive coverage.
- Meets Schengen visa insurance requirements.
- 24/7 worldwide travel and emergency medical assistance.
Plan Details | View Brochure
Plan Details
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Health Care for Expats in Mexico
If you are looking for a Mexican expatriate health insurance, the Cigna Global Plan is a comprehensive annually renewable plan. This plan provides an unlimited amount of coverage annually and benefits include for doctor office visits, prescription drugs, maternity, surgery, hospitalizations, diagnostic testing, lab work, emergency medical evacuation, repatriation, etc. This plan will cover you all over the world – including Mexico – and you can choose to include or exclude the US in coverage. Learn more about Mexican Health Insurance Plans for Internationals.
Best Health Insurance for Foreigners in Mexico
If you are looking for a Mexican expatriate health insurance, the Cigna Global Plan is a comprehensive annually renewable plan. This plan provides an unlimited amount of coverage annually and benefits include cover for doctor office visits, prescription drugs, maternity, surgery, hospitalizations, diagnostic testing, lab work, emergency medical evacuation, repatriation, etc. This plan will cover you all over the world – including Mexico – and you can choose to include or exclude the US in coverage. Learn more about international health insurance plans.
Cigna Global Medical Insurance Plan
- Access to Cigna Global's network of trusted hospitals, clinics, and doctors
- The flexibility to tailor a plan to suit your individual needs
- The convenience and confidence of 24/7/365 customer service
Plan Details | View Brochure
Plan Details
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Knowing what to look for in travel or international health insurance plans is important as well. Ensuring that the insurance company has the proper infrastructure in place to serve travelers is critical. One key component of this is a toll-free number that provides assistance in your home language 24 hours a day. Providing assistance in locating a doctor who speaks English or another language is another point to look into.
Finding Emergency Assistance in Mexico
The primary number for all types of emergencies in Mexico is 911; calling this number will connect you with emergency assistance from the police, fire department or medical professionals as needed.
In certain emergency situations, your home country's embassy or consulate can provide invaluable assistance. Over 80 countries maintain embassies in Mexico City; here are links to the contact information for some of the largest:
- United States Embassy and Consulates in Mexico
- Canadian Embassy
- British Embassy
- Australian Embassy
Resources for Travelers to Mexico:
- Tropical Medical Bureau – Vaccination Advice
- CDC: Health Information for Travelers to Mexico
- Diplomatic Missions in Mexico
- Lonely Plant Safety Tips for Mexico


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I'll be out this weekend shooting some new local material. In the meantime, think about who may be watching you. This is the north edge of Tienanmen Square in Beijing at the entrance to the Forbidden City, for centuries the home of Chinese emperors. For all of its explosive entrepreneurialism, China remains a police state. There are far more police on the streets than in the U.S. and many prominent storefront police stations. Mao's economic and social policies are now viewed with skepticism but he is still revered as the liberator of the country from foreign domination. His portrait is inescapable. It is on every piece of paper money. No Chinese people we met refer to him as just Mao. It is always Chairman Mao..
Saturday, September 15, 2007
One more from China
4 comments:
- iBlowfish said...
Great picture, what I like from this picture is you captured expression and the formal pose of guard in front of big picture of chairman Mao. Excellent. I promised my wife travel to China sometime in future. This could be interesting place to travel.
- September 15, 2007 at 12:30 PM
- Annie said...
There are some very dramatic shadows in this photo - and one of them is framed.
- September 16, 2007 at 8:07 AM
- Annie said...
Yesterday I mentioned that your scene of the Li River reminded me of others I'd seen. Here's one at National Geographic's photo a day site. Yours are equally as wonderful.
- September 16, 2007 at 8:33 AM
- Sasha said...
Very interesting. China and it's culture has always fascinated me and I hope someday to visit. Wonderful photo and commentary.
- September 16, 2007 at 1:55 PM
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