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The topic of beauty is one that has been debated for centuries, mostly due to how subjective it is. No matter what your opinion on beauty may be, there are always those days when we could each do with a little beauty confidence booster, which is why OROGOLD has put together some truly inspiring beauty quotes to live by.
"There is no exquisite beauty…without some strangeness in the proportion." Edgar Allan Poe
An American author and poet from the romantic movement, Edgar Allan Poe was one of the first well-known American writers to try to make a living solely from writing. This led him to have quite a financially unstable life, but, dedicated to his craft, Edgar Allan Poe went on to become one of the most respected writers of his time. His wise words on the topic of beauty are similar to a more recent quote by fashion designer Karl Lagerfeld; "I don't like standard beauty – there is no beauty without strangeness", and both emphasize that, rather than stemming from perfection, exquisite beauty is found within 'strangeness' – those imperfect little quirks that many try to hide rather than embrace.
"Beauty [is] a kind of radiance. People who possess a true inner beauty, their eyes are a little brighter, their skin a little more dewy. They vibrate at a different frequency." Cameron Diaz
Like many world-famous actresses, Cameron Diaz is constantly trying to bring attention to the fact that true beauty comes from within. Audrey Hepburn once said "true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she knows." OROGOLD challenges you to think of some women that you find beautiful, and, other than their physical attributes, try to work out what it is that makes them beautiful. More often than not, you will find that it is in the aura that they emanate, and in their infectious positive energy. As Taylor Swift said, "happiness and confidence are the prettiest things you can wear".
"Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old." Franz Kafka
This quote from Franz Kafka, one of the most influential writers of the 20th Century, brings a really important point to attention – the fact that our perception of beauty changes as we age. While young, society has not yet been able to influence the way in which the world is seen, but, as we age, we start to only see beauty in line with societal norms and expectations, which only brings about detrimental effects. As Marilyn Monroe put it, "to all the girls who think you're fat because you're not a size zero, you're the beautiful one, it's society who's ugly". OROGOLD urges you to constantly re-evaluate and challenge your own personal concept of beauty, ensuring that you are always able to form your own opinions rather than being heavily influenced by what society tells you is beautiful.
Beauty comes in so many different forms, and is one of the most subjective terms in the world. OROGOLD hopes that these inspirational beauty quotes help you to see that beauty really does come from within, so keep this in mind the next time you find yourself struggling with the concept of beauty.


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Serving 54 Villages and 70,000 Patients
What We Do
In rural Uganda, people suffer from conditions that modern medicine has learned to address decades ago. Children die of malaria because of medicine stock-outs, numerous disabilities occur because of lack of reliable medical care, and millions live with chronic debilitating neglected tropical diseases. We bring the resources of modern medicine to the populations that need it the most.
We seek to bring to light neglected conditions and find innovative sustainable solutions to manage and treat diseases of poverty. We draw upon our intercultural and interdisciplinary strength to work in partnership with local communities to find innovations that empower the most vulnerable to live in better health and with greater agency.
We help the community develop sustainable solutions for poverty alleviation through community-run enterprises that produce needed products. We seek to limit capital outflow and instead, keep critical resources in the community to build a culture of self-sufficiency.
Our Mission
It is our mission to improve healthcare access to the world's most vulnerable by providing direct evidence based medical care, helping build local healthcare capacity, and addressing root causes of poor health outcomes with the full participation of communities. Armed with our intercultural and interdisciplinary collaborative strength, we seek to find scalable solutions to the issues that affect these vulnerable communities and work with them to develop resilient households and communities. We view sickness as an expression of a life under adverse conditions. Those conditions must also be addressed to ensure good health outcomes.
When our patients are ill, we will do whatever it takes to cure and heal them. When our patients do not have the resources required to live life with dignity, we will do everything that we can to empower them to achieve their full potential. The world is our community, and our patients are our family.
Any contribution makes a difference.
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John White
I found John White and his team to be professional and courteous at all times. They always kept me in touch with all aspects of my case, taking the time to explain all the procedures involved.
Doctor and Solicitor Advocate John White leads the "outstanding" (Legal 500) Clinical Negligence team.
Main areas of practice
John specialises in clinical negligence, in particular, cerebral palsy, brain injury, catastrophic injury, as well as orthopaedics, surgical, accident and emergency medicine and fatal cases.
John has a particular interest in quantum work and enjoys dealing with the law on damages on the large complex catastrophic injury claims and has delivered in-house seminars on this as well as other aspects of clinical negligence.
An experienced and skilled advocate, John undertakes the full range of interlocutory hearings, inquests and settlement approval hearings. John has higher rights of audience enabling him to appear in the High Court and Court of Appeal. He leads the Advocacy group within the firm.
John acts for a wide variety of clients, including children and adults who have been injured due to medial negligence. He also acts for clients who have a representative capacity, such as parents in cases involving injured children, family members in fatal cases and clients who have suffered brain damage and are unable to manage their own affairs.
John has an excellent track record of successfully bringing high value, complex clinical negligence cases on behalf of his clients. Many of his cases are very sensitive, requiring skilful client handling.
Following a career as a doctor in the NHS, John qualified as a solicitor in September 1999. He joined Blake Lapthorn in October 2006. John has Higher Rights of Audience for civil cases.
- Law Society Clinical Negligence Panel
- AvMA Clinical Negligence Panel
- Higher Rights of Audience, Solicitor Advocate (Higher Courts Civil Proceedings)
- Solicitors Association of Higher Court Advocates (SAHCA)
- Association of Personal Injury Lawyers (APIL): Senior Litigator status
- Action for Victims of Medical Accidents (AvMA)
- Royal College of Physicians (MRCP (UK))
- Registered with General Medical Council (GMC)
- Society of Doctors in Law (SODIL)
Significant Experience
- In April 2019, John obtained damages of £14M (lump sum plus annual payments) for a child suffering from cerebral palsy whose mother had diabetes, which was incorrectly managed during pregnancy that led to the child sustaining birth injury
- In March 2019, John obtained £120,000 for a client who had suffered from delay in diagnosis of her condition of congenital dislocation of the hip, when she was a child
- In January 2019, John obtained £250,000 for the widow whose husband suffered from delay in diagnosis of his condition of lung cancer, which led to his death
- In December 2018, John obtained £6M for a client who suffered from delay in diagnosis of meningitis as a child, which led to brain damage causing intellectual deficits and also left below knee amputation
- In July 2018, John obtained £1.1M for a client who suffered from delay in diagnosis of compartment syndrome, which caused pressure on the nerves in her left leg and muscle damage, resulting in chronic pain
- In November 2017, John obtained £22.5M, one of the very largest awards, for a child who suffered from cerebral palsy because of delay in transferring her mother to hospital, which led to the baby suffering oxygen starvation and sustaining birth injury and severe disabilities
- In autumn 2008, John brought one of the largest ever cerebral palsy cases, at that time, to trial in the High Court, obtaining damages of over £9.3M for a child who sustained severe brain damage after failures in treatment following his premature birth when he was being ventilated on the special care baby unit in hospital, which caused cerebral palsy with very severe disabilities
- In 2007/2008, John brought the leading clinical negligence case of Bailey v MOD to trial in the High Court (2007) and in the Court of Appeal (2008), obtaining damages of £3.45M for an adult who sustained severe brain damage, resulting from failures in care whilst undergoing investigations and treatment for her condition of gallstones
- Obtained £200,000 in compensation, for a client who suffered partial femoral nerve injury, sustained during an injection in to her left hip joint as part of an investigative procedure
- Obtained £200,000 in compensation for a delay in diagnosis of fracture of the scaphoid bone of the wrist
- Achieved an award of £325,000 in compensation for a delay in diagnosis of breast cancer which resulted in death (Adshead v Tottle (2007)), in this case that John took to trial in the High Court in Winchester and won
- Successfully represented the client and won at trial in this case of misdiagnosis of spinal tumour as a child which led to incorrect neurosurgical treatment and paraplegia (Ryan v East London and City Health Authority (2001))
- Brought this claim to trial and won in the High Court for costs of care by mother following birth of handicapped child (Hardman v Amin (2000)), being the category of case known as wrongful birth
- In 2009, John conducted the Gosport War Memorial Hospital inquest, one of the largest medical inquests ever, acting on behalf of five families
- John has personally conducted the advocacy in over 35 inquest hearings for families
Additional Expertise
John's advocacy practice is growing. In addition to his significant expertise in inquest advocacy, he regularly deals with interlocutory hearings of applications, case management hearings and settlement approval hearings. His approach to advocacy is unparalleled.
A complete expert, with a vast knowledge base.
John White attracts praise for his 'instinct for identifying and exploiting the weaknesses in the other side's case'
Insights by John
How do you take a lawyer beyond their usual comfort zone? Maybe give them a practical task like helping children with severe disabilities to enjoy the benefits of Riding for...Read More


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How to Choose the Best Madison Promotional Items
When it comes to choosing the best Madison promotional item and promotional product for your business, there are many factors that come into play.
Today, we'll take a closer look at some of the ways to choose the best promotional items for your Madison business or company.
- Figure out Your Goals
Depending on your goals, that will determine much of how to approach promotional items and promotional giveaways. Are you interested in reaching a very high number of people quickly, or a more selected group?
If it's a high number of people, a more cost-effective universal item would be more appropriate than a higher priced item. On the other hand, if it's a select group of clients, it would be more appropriate to order something with a higher price, but also offers much more value, such as electronic items.
- Make Sure It's Relevant to Your Target Audience and Customer's.
This may seem like a no brainer, but it's amazing how many business owners lose sight of this when it comes to promotional items and promotional giveaways for their business.
If you own a cleaning business, it would make sense to give away items related to cleaning. This way, they not only remember your brands name, but have an automatic association with the name and service
If you own an accounting business, you could give away notepads, calculators, or other items that are somewhat related to accounting.
- Choose a Promotional Item in Season
Avoid giving away sunglasses in the winter when it's rare they'll be worn. Likewise, stainless steel tumblers would be great for the winter, as they can keep a hot drink warm. Other great Madison promotional items for the winter would be mugs, beanies, and blankets. For the summertime, sunglasses, coolers, and beach items make excellent giveaways.
- Make Sure the Items are of Quality
People will associate the quality of the items with the quality of your business. If the items are cheap, people will think your business is cheap. If the items are of high quality, people will associate your business with high quality.
I recall ordering custom pens from a major online manufacturer, and while the price was great, they ran out of ink within a few weeks. The next time around, I purchased from another company for a slightly higher price, but the pens had a significantly longer life span.


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I have blogged about this a few times, but am rehashing because the CrossFit gym I go to is doing a "healthy eating challenge" (is there a gym that isn't?). Instead of filling up Facebook I figured I could write more here, include some pictures and post the link.
Here is my story (I hear the old Law and Order voice in my head…).
I have tried it all. I started losing weight about four, maybe five years ago. I am guessing 4.5 years. Since fall 2011.I started losing weight so I could run with my son when he got older and started playing sports. Didn't want to be that fat dad sitting on the sidelines. I started to lose weight by running and going to Weight Watchers (my highest KNOWN weight is about 280, but I am guessing, as you will see in a picture below, I weighed well over 300 pounds for a good chunk of my life). I lost about 50 pounds doing that and then I plateaued. That's about when I found CrossFit in 2012 and in 2013 I started eating Paleo. The combination helped me drop another 30'ish pounds.
I have gained about 20 pounds since my lowest recorded weight (201 and now I weigh in close to 220). However, I think that is mostly muscle. When I started CrossFit my best deadlift was 185 and now it is 385. I couldn't snatch a bar and now my all time best snatch is 190. When I started I couldn't press more than 130 pounds or so, now I can strict press over 200. I have definitely gotten stronger. My metcon times have also dropped – a lot. When I started CrossFit I couldn't do Fran in less than 10 minutes and that was scaled. Now my Fran time is under 4 minutes. I don't run nearly as much, but I ran the Turkey Trot this past Thanksgiving in really cold and snowy weather in less time than I ran it about 3 years ago in much better weather.
I put in the work in the gym. Just look at my logs on this site and you will see I rarely miss a day. But I think the quickest way to lose weight and make a change in your appearance comes in the kitchen. Work your ass off all you want in the gym and if you go home to crap food and beer you won't see much change, if any.
So, that is my story and why I think I can help anyone who would like help. I have lost 80+ pounds and kept it off. If I catch myself just right after a workout, in the right light, with a unicorn behind me, I can see a six pack. After 30 years of being over weight and 18 or so of those being flat out obese, I still have some work to do and that is where my experimenting with diets has come into play.
Picture evidence.
Here is a side by side of me at what was probably my heaviest circa 2001 and me about 2 and a half years ago.
Here is a picture of me holding my son in March of 2009. This is a little more than 2 years or so before I decided it was time to make a change. A serious, life long, change.
Finally, here I am about 4 months ago on a hike with my mom.
What I recommend.
First, write down everything you eat. EVERYTHING. Track it ritually. Track your cheat days. Track that piece of chocolate you eat at work and think "ah, it's just a bite size Snickers, it isn't worth that much." Track those beers on Friday night. And hopefully you only drink once a week, maybe. All of it. Do it religiously. Don't take a day off. Get a true understanding of not only what you eat, but what is worth the calories and what really isn't.
Try Weight Watchers. I am a firm believer in it because it does start to show you how to track your food and what is terrible for you and what is good. You will start eating more fruits and vegetables for sure.
But if you don't want to pay for that sort of thing, definitely download MyFitnessPal (MFP). It is a must. No questions asked.
If you want to learn how to eat Paleo, do so cold turkey. Jump in feet first and just suffer for a few days. You will have sugar cravings. You will crave bread. You will crave beer. You will have CRAZY cravings. You will feel like you are STARVING at night even though you just had a big dinner. You will so, so badly want to get a spoon and eat a heaping spoonful of peanut butter. But you have to do it this way. I used to think you could slowly eliminate the bad things from your diet, but going Paleo requires you to just do it.
It's painful, but it is worth it. After about 5 days you will start to feel amazing.
And the best way to do it? Do a Whole 30. It will be super painful. It will require you to cook. You HAVE to cook and cook often if you do a Whole 30. You really can't eat much of anything that doesn't require an oven. You will learn to cook in bulk so you don't have to cook every meal. Both great things to know how to do to continue to live a healthy lifestyle, even if you do decide Paleo isn't for you.
Want to know what I ate during my first Whole 30? Lucky for you I tracked what I ate. Just click on the "Nutrition" button at the top of this page and you will see what I ate each and every week of my first Whole 30. The full one from January 2013, not that one I quit on…but that failure is listed on this site, too. Can't ignore your failures, that's how you learn.
I have tried the Zone diet. This is by far the hardest diet I have tried. Weighing and measuring foods is one thing, but also trying to ensure your carb, fat and protein blocks even out for every meal or snack is really difficult. This requires a lot of math. For me, this didn't last long. I have weighed and measured food before (and am currently doing so), but making sure everything equals out per Zone guidelines takes it to another level. A level I wasn't willing to stick with. It came down to my personal goals. I want to lose the last bit of "hard to lose" fat that I have, but I don't want to run spreadsheets just to figure out my breakfast.
I stuck with Paleo for a long, long time. There was easily a year straight where my "cheat" meals was going to a Mexican restaurant like Hacienda on the weekend and allowing myself to have chips before dinner. That along with 2 beers a week on Friday after work were my ONLY cheats for a long, long time. Of course, other than the chips I still ate Paleo for my meal (no cheese, tortillas, beans, etc at a mexican restaurant…that was my life for a long time). After a while I relaxed a bit and allowed myself rice at places like Chipotle. For a year, at least, I only had salads at Chipotle. Just recently I have essentially ditched Paleo eating.
I have had my blood tested, twice, and both times the results were stellar. After eating Paleo (and a lot of fat) I wanted to be sure I was healthy. Sure my outside looked better, but what about my inside? Everything you read is right: olive oil, egg yolks, avocados, etc are all good for you. My blood was perfect in every one of the 30 some odd checks that I had tested.
I have recently had my body fat tested twice using a dunk tank – the same tank that is coming to Crush on the 20th. This is what took me to my most recent dieting venture.
I had long wondered if I was eating enough food. I heard that the dunk tank will provide a resting metabolic rate and that was enough to finally get dunked. Honestly, I hadn't done it sooner because I was afraid it would tell me I was fat. In August of 2015 I got tested. I weighed in at 207 pounds and had just under 14% body fat. That put me in the "athletic" category for a guy my age. I was pleasantly surprised to say the least.
I learned I burn about 2,300 calories a day if I just wake up and lay on the couch all day. At that point I had been tracking my food on MFP and I was eating 2,200 calories a day on the days in which I thought I ate a lot.
From August to November I ate at least 2,300 calories a day. I added in extra calories for any/all exercise. I used MapMyRun to track any/all activities. I of course put in my CrossFit time and all my long walks (I like to walk a mile or 3 at work if I can during my lunch). I even tracked how many calories I burned walking from my office to my car. This added about 200-800 calories a day, depending on my activities.
Eating like this for a few months put on a few pounds. When I got retested at the body fat truck I weighed about 214 and added just under 1% body fat. This meant I put on nearly 5 pounds of lean mass. My ultimate goal right now – add muscle and get stronger. I want a 400 pound deadlift, 315 pound squat, 200 pound snatch, etc.
Then I read an article on prepareandexecute.com which trains repeat games athlete Margeaux Alvarez. It essentially said I should eat 3,200 calories a day and eat 40/30/30 carbs/pro/fat. I figured why not give that a shot for a few months?
So just before Thanksgiving I started eating 3,200 calories a day regardless of activity level. I entered those macro nutrient ratios into MFP and I have been doing my best to track my food daily and hit the target of about 300 grams carbs, 240 grams protein and 100 grams fat each day. It's hard. Really hard to hit all 3 targets a day, much less days in a row, but I am trying.
I plan ahead, and this leads me to my meal prep today. If there is one thing you take away from this, it's this:
You MUST meal prep on Sunday's to be successful. You MUST set yourself up for success during the week and not having healthy meals (whatever you decide that to be) at work is not going to work. Take the afternoon on Sunday to prep enough food to get you through at least 3 or 4 days of good eating at work.
As the saying goes, if you fail to prepare, prepare to fail. If you don't prep on Sunday I guarantee you will not succeed. Guarantee it.
For me this means I need to make enough for breakfast, lunch and a 3rd meal each day. Since I get up early and go to the gym I don't ever eat breakfast at home during the week.
Here is what I prepped today:
Top left is 6 servings of 1.1 pound grass fed ground beef, .9 pound ground chicken and 2 leftover pork sausages from Sprouts. Mixed with it is a perfectly clean marinara sauce. One trick I have learned is to mix a really, really lean meat with ground beef. The flavor is still there, but it cuts the fat by quite a bit.
Each serving of the meat mixture was weighed. I put the ingredients into MFP's recipe builder and put it as 6 servings to get my calories car/fat/pro numbers.
While my noodles for the spaghetti were cooking I mixed 3 servings of tuna (buy from Costco, cheap and perfectly clean). Each serving is 1 whole can of tuna, 1 TBSP of Just Mayo mayonnaise and a bunch of relish. I will take 2 pieces of Dave's Killer Bread from Costco and make a sandwich everyday.
The middle picture on the left is a picture of MFP. I already know what I am going to eat for 4 days this week. The only missing piece of the daily puzzle is dinner. I will work with what my wife makes to make it fit into my allotted remaining calories and macros.
Middle right is the finished spaghetti with noodles.
Finally, to get some volume into my diet with little calories, yet healthy, I roasted a bunch of cauliflower, broccoli and celery. It ended up making 4 12oz servings after cooking. Other than the frozen veggies (nothing added) I mixed with generous amount of salt and pepper and 4 TBSP of olive oil.
After everything was all packaged the bottom shelf in our fridge is basically my shelf. Each week it starts packed with food and by Friday it is empty. It makes packing my food daily very quick and easy. Grab what I need and go.
Add in some Perfect Food Bars for a quick snack on my way to work everyday and I have plenty of food. In fact, I might have overdone it a bit. Pretty sure I won't go hungry, but the fat I have prepared already will make it somewhat difficult at night.
All and all I spent maybe 30-45 minutes actually prepping and distributing my food today, and another hour or two letting it cook (the vegetables, frozen, took a long time to cook).
While I am not doing the challenge with the gym (I do a pretty good job holding myself accountable and haven't needed a challenge to motivate myself for the past 3 years). I am definitely available to bounce questions off of. Any questions about prepping, what's paleo or not or just how to survive breaking yourself of any cravings, let me know. Would love to assist.
Good luck to everyone who is doing the challenge, especially anyone doing a Whole 30 that is used to eating non-Paleo foods.
To summarize, what I think is the most important thing to eating:
- Write down everything you eat. Everything. And when I say "write" I mean you MyFitnessPal. Overestimate if you don't know exactly.
- Eat ENOUGH food. I bet most women at the gym eat close to 1200 to 1400 calories a day. If you are doing CrossFit 4 or 5 times a week and getting a few running days in, too…then you are eating WAY too little. Bump that up to 1900 or 2000 calories a day and stick with it. Watch your results jump on you.
- Eat clean as much as possible. While I am eating things like bread and noodles now, I still try to eat foods with as few ingredients as possible. However, to get in close 300 grams of carbs a day I have found bread is needed. I suppose I could bake a lot of sweet potatoes, but that hasn't happened yet.
Finally, I will leave you with this picture. It sums up the importance of eating and is really easy to understand.
The only thing I would add is that CONSISTENCY wraps the entire pyramid. If you are not consistent you will not succeed. Try to be as close to perfect as you can 5 days a week. Allow yourself to cheat a bit on Saturday or Friday night and then on Sunday get back to it. If you eat really good 6 days a week you will see results (as long as that 7th day is a face plant into pizza, ice cream and beer).


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Nick Jonas has finally released his latest album Nick Jonas X2, but we are so frickin' pissed.
After solid teases with singles 'Levels' and 'Area Code', a spot on Scream Queens and co-headlining tour with Demi Lovato we were so pumped for his latest collection.
What we received however was just ONE new song 'Good Thing' alongside the two we've already heard earlier in the year.
Rather than a new album, he rereleased his sophomore album from last year with a few remixes. I'm sorry but to us remixes aren't songs, they're something cool to find on YouTube.
With features from Tinashe, Sage The Gemini, and Jhené Aiko we're still excited about the extra material from bae, just a little underwhelmed.
Rereleases, deluxe editions and compilation albums need to be stopped, they're insulting to fans having to shell out money for material they already own, we suggest streaming on Spotify.


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Sent from My Smartphone
Upcoming changes to the Fair Labor Standards Act salary-basis test may convert many of your smartphone-toting exempt employees into non-exempt employees, requiring you to track the evening and weekend time these employees spend thumbing their way through work email or risk being hit with penalties for failing to account properly for their work hours. This FLSA salary-basis change, which is anticipated sometime in 2016, will more than double the minimum salary requirement of employees who fall within the "white-collar" (administrative or executive) exemptions of the FLSA. Therefore, if implemented, institutions will have to make a choice – increase the exempt employee's salary to retain the exemption and avoid overtime compensation, or keep the current salary, but lose the exemption and begin to track and pay overtime.
This article provides a general backdrop on the current "white-collar" exemptions, and offers practical recommendations to prepare for the anticipated salary-based change.
Application of the Current "White-Collar" Exemptions to Academia
Institutions of higher education commonly rely on two of the FLSA's "white-collar" exemptions that the proposed rule will affect – the administrative exemption and the executive exemption. To qualify for either exemption, FLSA requires that the employee perform certain duties (i.e., the "duties test"). Under the current duties test:
- the administrative exemption applies to individuals who perform "office or non-manual work directly related to the management or general business operations of the employer or the employer's customers" and whose "primary duty includes the exercise of discretion and independent judgment with respect to matters of significance." 29 C.F.R. § 541.200(a)(1) and (2); and
- the executive exemption applies to individuals who manage two or more people, whose "primary duty is management of the enterprise . . . or . . . a customarily recognized department or subdivision thereof" and who have the authority to hire and fire or whose recommendations regarding "hiring, firing, advancement, promotion or any other change of status of other employees are given particular weight." 29 C.F.R. § 541.200(a)(2)-(4).
Both exemptions also set a minimum salary requirement in order to qualify as an exempt employee. The current salary requirement, set in 2004, is $455/week or $23,660/year.
Importantly, because both the administrative and executive exemptions set a minimum salary requirement for qualification, both will be subject to the minimum salary increase under the anticipated rule change. There is, however, one exception pertinent to academia – faculty will continue to fall within a separate FLSA exemption ("the learned professional exemption"), and will continue to be exempt regardless of this salary-based change.
A Need for Change
On March 13, 2014, President Obama issued a presidential memorandum directing the U.S. Department of Labor to modernize and streamline the overtime regulations and update the "white-collar" exemptions to keep pace with the modern economy. Many industry experts believed a complete overhaul was in the works both to the duties test and to the minimum salary requirement. Nonetheless, the Department of Labor issued a proposed rule addressing only the salary minimum (effectively doubling the minimum salary for white-collar exempted employees), leaving the current duties test unchanged.
As part of the rulemaking process, however, the Department of Labor sought comments on both the salary minimum and the duties test in the proposed rule, and received almost 300,000 comments in response. The Department of Labor is currently reviewing those comments and expects to issue a final rule increasing the minimum salary requirement later this year with an anticipated effective date of sometime in 2017. No change to the duties test is anticipated.
The Proposed Rule
The proposed rule raises the minimum salary for the "white-collar" exemptions to the 40th percentile of full-time, salaried workers nationwide. For 2016, this is estimated to be approximately $971 per week or $50,440 per year. The proposed rule also pegs the minimum salary to the 40th percentile on a going-forward basis in an attempt to keep it current with market wages and reduce the need for future rulemaking changes. In addition, the minimum salary for highly compensated individuals will rise from $100,000 to $122,148 per year in 2016 and will likewise automatically adjust to keep pace with the top 10% of full-time salaried workers. This will have an effect on those employees performing office or non-manual work and otherwise performing at least one responsibility generally associated with the executive, administrative or professional exemption; in other words, the vast majority of administrators in a college or university setting.
Effect of the Proposed Rule
The driving force behind the recent change was retail managers – and for good reason. Retail managers often fall within a "white-collar" exemption and are paid the minimum salary without any entitlement to overtime, despite working far more than 40 hours per week (almost to the point that they are barely making minimum wage if their salary is converted to an hourly rate). To address this disparity, the Department of Labor proposed the increased minimum salary. This increase, however, will have a far more reaching effect than just the retail industry.
Any exempt administrative or executive employee – in any industry – who is making less than $50,440 per year will lose the exemption unless his or her salary is increased. As noted above, faculty will remain FLSA-exempt under the soon-to-be-final rule, but administrative assistants making $45,000 per year will no longer be exempt. Exempt employees in the "middle manager" ranks (a facilities manager, an HR administrator, etc.) making less than $50,000 per year will need to be evaluated to determine if increasing their salaries to the minimum established in the proposed rule makes practical sense. Many of these employees are likely accustomed to casually answering emails on their phones or logging in remotely to finish an assignment. And while the FLSA does recognize a de minimus exception to compensable time for things like checking email, it is not recognized by all courts and those courts that do recognize it, differ in what constitutes a "de minimus" amount of time. Without the "white-collar" exemption, all time worked must to be tracked and compensated as overtime when appropriate.
What to Consider Now
Colleges and universities should take a close look at employees falling within the administrative and executive exemptions. For employees making close to the salary minimum now, it likely does not make economic sense to more than double their salaries to stay within the exemption because any potential overtime they will work will likely not exceed the new salary minimum required to keep them exempt. Obviously, the employees making closer to the new salary threshold need to be examined more thoroughly. Colleges and universities should consider tracking their hours now to make an informed decision about their salaries once the final rule becomes effective. In addition, institutions must train these employees and their managers (1) to ensure they are aware of the obligation to keep track of their time, on and off the job, so that they are paid properly, and (2) to remind them of the institutions' policies regarding advance notice before working overtime.
Prudence dictates that colleges and universities revisit their pay and overtime policies, as well as the classification of employees close to the new threshold to ensure that those employees are classified appropriately and that the institution has the proper mechanisms in place to convert employees as necessary and comply with recordkeeping requirements. And, keep in mind that it remains possible that the Department of Labor could also modify the "duties test," requiring yet another fresh look at many of these same employees to analyze their exempt or non-exempt status.
Saul Ewing's Higher Education Practice has been working with institutions to address these FLSA issues and update their policies and procedures, and is available to assist your institution in complying with the forthcoming rules.
This article appears in the Spring 2016 edition of Saul Ewing's Higher Education Highlights newsletter. Click here to see the complete newsletter.


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As you open your report card or review your grades online your heart begins to pound. Your heart drops when you notice that you have failed a class or didn't get the grade you wanted. If you are a college student this is a big deal. If you have failed a class, you will have to take it over. Also, if your grades have affected your GPA, you may lose your scholarship or grant; and or placed on academic probation or suspension.
You may have heard people say that grades aren't everything; but in reality grades do matter. If you have a high GPA, you will have better chances to pursue further education, change career paths, and get the job you want. For instance, job applicants who have a 3.0 GPA or higher will be taken more seriously by employers than the applicant who has a 2.0 GPA.
If you are not satisfied with your grades and sick and tired of just getting by, here some strategies on how to improve your grades during the upcoming semester.
Regularly Attend Class and Be On Time
It can be very tempting to skip class especially if you feel like the class is boring; and you believe your professor doesn't care. Sometimes, professors may post notes and assignments online. You may think that just by reading the book and reviewing the notes will be enough to get by. This may work for easier courses, but this will not work in other courses. If you do not attend class regularly, you will miss out on important announcements, opportunities for extra credit, verbal explanation of the material, and listen to questions and answers from your fellow classmates.
If you are late to class, you will be miss out on special announcement at the before and after the the lecture. You may even miss out on part of the lecture. In addition, tardiness can be a distraction to your fellow classmates and your professor.
Many students do not realize the seriousness behind skipping class;and consistent tardiness. By skipping class and or being late to class on a regular basis can hurt your reputation. Your professors will view you as a student who is not serious about their education. By consistently being late or skipping class can hurt your grades as well. If you have gained the reputation of a slacker student, it is unlikely that your professor will be willing to write you a letter of recommendation or serve as a reference.
Sit in the Front
When you sit in the front of the classroom, you will be more likely to focus on the lecture than sitting in the back of the room. You will also be more likely to participate in class discussions.
Avoid Cram Sessions
A common mistake college students make is cramming the night before a test, midterm, or final exam. This may have worked in high school, but this won't cut it in college. It is practically impossible to learn an enormous amount of information in a short period of time. The best way to study for an exam is to do a weekly review. Pick The Brain blog suggest that students should review their notes at least once a week starting from the beginning of the course for at least 15 to 20 minutes. This will help you build familiarity with the material.
Take Advantage of Office Hours
If you have questions about the lecture, reading assignment, or homework it is a good idea to ask your professor after class. However, if you are unable to stay after class or your professor is unable to answer your question within a few minutes; don't be afraid to visit them during their office hours. By having this one on one meeting, this enables your professor to ask questions you may have; or discuss any problems you may be having in class. As a former college student, I have found by taking a few minutes from your schedule to visit professors during their office hours shows them that you are a serious student. When professors see that you care about your success in the class, they will be more likely to work along with you.
Look Back at Your Assignments
Did you keep your tests and assignments? Take some time to look back at your grades from tests, homework assignments, and research papers. As you carefully look over your assignments, determine exactly what your weaknesses are. Did you provide enough details for discussion questions? Did you make careless errors in spelling, grammar, and typos on your research papers? The next time you write your research paper, make sure that you pay close attention to spelling and grammar because this will have an effect on your grade. It is also helpful to get someone to proofread your paper. If you are given an essay or discussion question on your exam, you should make sure that you fully answer the question.
Study Group and or Get A Tutor
If you do not understand the material, you should sign up for tutoring and or join a study group. If you sense that you are going to have difficulty with a class, do not wait until the end of the semester to get help with your coursework. By joining a study group, you can compare notes with you classmates and discuss the study guide for the test or final exam. By discussing the notes, your study group members will have a better understanding and different insights on the professor's preferences as far as test questions and assignments.
Other Steps You Should Take
Another key factor to improving your grades is organization. You should review your syllabus on a regular basis in order to keep up with reading assignments, test dates, and what will be discussed in class. You should also make sure that your supplies for class are organized. For example, you should keep your notebooks for each class separate and organized.
Sometimes students may throw away their tests and other assignments thinking that they won't need them again. Why is this a bad idea? If you are allowed to keep your tests and assignments, you can use them to review for the final exam.
By using the above strategies, you will have a happier reaction when you receive your grades and have the satisfaction that you have done your best in the classroom.
How to Improve Your GPA. Pick the Brain.
Fleming, Grace. Improving Bad Grades. About.


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Well maintained by the original owner, 350 Galston is located in desirable Chapel Hill South offering abundant parks and nature trails. Living in west Orleans makes for a quick commute downtown compared to Avalon!
Beautifully designed lower END UNIT provides additional side window overlooking Notre Dame Des Champs School and field.
Access to large back and side yard are other benefits of living in lower end unit.
Main floor is open to below with huge south facing windows flooding both living rooms in natural light.
Rich hardwood floors on main, ceramic in kitchen and all bathrooms.
Functional kitchen with stainless steel appliances, gas range, backsplash, pantry and eating area leading to covered deck.
Lower level bedrooms and family room covered in plush carpet (cleaned May 2018).
Master with walk-in closet and direct access to amazing full bathroom.
Time to relax!?! Cozy up by the gas fireplace and watch a flick or grab a book and enjoy a long soak in the gorgeous full bathroom with separate shower and tub.
350 Galston will not disappoint, simply move in and call it home.
Call Jazz Dicaire for additional information. Thank you for visiting and we would be pleased to entertain an offer on your behalf. We'll also be glad to help with any questions you may have.
The information provided in this feature sheet has been prepared for your information only and is based on the vendor's best knowledge. No warranty is given and this document is not part of any contract


text: |Inspired by fairy tales of childhood and the myths of ancient Greece and Rome, Hansa has created a magical collection of winged Dragons, Pegasus, Phoenix and Unicorns. You won't have to close your eyes to experience the magic these beautiful plush creatures bring to all who meet them. EXPLORE the touch of fantasy these mythical creatures create!


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The Triangulum Galaxy is the third-largest member of the Local Group of galaxies, behind the Milky Way and the Andromeda Galaxy. It is one of the most distant permanent objects that can be viewed with the naked eye.
NOTE: Above information has been taken from wikipedia and/or official websites of topics.
The Triangulum Galaxy, also known as M33, is one of the closest spiral galaxies to the Milky Way. It ...DetailsMore Onlines
We're looking at various images of the Triangulum Galaxy - through world-class telescopes and quick ...DetailsMore Videos


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What is a root canal?
A root canal is one of the most common dental procedures performed, well over 14 million every year. This simple treatment can save your natural teeth and prevent the need of dental implants or bridges.
At the center of your tooth is the pulp. The pulp is a collection of blood vessels and nerve tissue. Infection of the pulp can be caused by trauma to the tooth, deep decay, cracks and chips, or repeated dental procedures. Symptoms of the infection can be identified as visible injury or swelling, sensitivity to temperature or pain in the tooth and gums.
How is a root canal performed?
If you experience any of these symptoms, Dr. Browning will evaluate your tooth and radiographs and recommend root canal treatment if necessary to eliminate the diseased pulp. This injured pulp is removed and the root canal system is thoroughly cleaned and sealed. This therapy usually involves local anesthesia and may be completed in one or more visits depending on the treatment required. Success for this type of treatment occurs in about 90% of cases. If your tooth is not amenable to endodontic treatment or the chance of success is unfavorable, you will be informed at the time of consultation or when a complication becomes evident during or after treatment. We use local anesthesia to eliminate discomfort. You will be able to drive home after your treatment, and you probably will be comfortable returning to your normal routine. Usually, over-the-counter pain medications such as ibuprofen or acetaminophen will eliminate any discomfort if needed.
What happens after treatment?
When your root canal therapy has been completed, a final restoration must be placed to protect the tooth. Most teeth require full coverage crowns. However, occasionally a front tooth may only require a small filling.It is rare for patients to experience complications after routine endodontic treatment. If a problem does occur, however, we are available at all times to respond. To prevent further decay, continue to practice good dental hygiene.


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- 00:51 Daily Tweetage: 07:49 Should have been a good day yesterday, but some news on a non writing front r.. tinyurl.com/3jgedj
- 11:28 Busy wrapping parcels of books this morning, to send to readers and reviewers. Managed to do four without becoming psychotic... miracle!!!
- 11:50 Some progress: Well, I'm making some progress at least. I pushed on ahead with my 'Liaisons' story,.. tinyurl.com/63mbtd
- 21:02 Ack, have been grappling with my accounts, and now I feel like throwing the whole lot out of the window! Drives me nuts!!!!
Friday, 13 June 2008
Daily Tweetage
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Let's take a look at the drum solo. In my opinion drum solos are completely over-rated and in most cases are boring and unnecessary unless they are played melodically or with a band playing behind them.
There are many factors to playing a drum solo that actually has more merit than showcasing how many chops a drummer has or how fast they can play. The best way to explain this is to examine this question —
why does a band quit playing when it comes time for a drum solo. The answer is, there is usually not any musical merit or melodic overtones for the rest of the musicians to enhance or accompany. The reason for this is most drummers do not think melodically especially when it comes to their solos. I do not blame other band members for leaving during a drum solo. Let me digress for a second.
This is just a thought I have sometimes. Can you imagine if during a song when it came time for a guitar solo you, as the drummer, just quit playing and left the stage. HMMMMM. Sometimes though, during a tune it is very effective to lay out for a chorus during a guitar or piano solo. It makes for a great diversion and is excellent use of space but is not recommended very often.
Back to our focus. I know we all have played behind a solo player who was just playing as many notes as they could with no care given to melody or emotion. How many times have you just wanted to stop playing and just let the solo player take one more chorus of schlock so your arm will not fall off. This is a horrible feeling.
It is this feeling that you have that other players in your band get when it comes time for a drum solo.
Hopefully this is a good parallel to demonstrate why a drum solo not played melodically is just as boring and obnoxious as accompanying a solo player who is just playing a ton of notes. With these thoughts in mind and as a backdrop for this column, I would like to touch on three styles of drum solos. They are the "look at me, I can play fast and a ton of notes solo," "the melodic solo" and the "playing while the band plays the chords of the song solo."
First let's examine the "look at me, I can play fast and a ton of notes" solo. These kind of solos, although it seems to be entertaining for some, usually quickly become very boring for those listening. Sure there is
initial excitement when you start but quickly it becomes very boring. In a rock and roll setting these solos seem to be more effective. I do think we all can agree if the non-melodic drum solo went away it would not be a very big loss. I would agree these type of solos can be very impressive and do showcase a drummer's ability and understanding of chops. In this respect I guess we should appreciate them.
Though sometimes entertaining, as I said before and will say again to get my point across, these are very boring, have little merit and can be played by almost any drummer with a good amount of angst, an ego the size of Mars, and a limited amount of chops. In summary there is some merit to these type of solos but very little when it comes down to nuts and bolts of being an accomplished drummer and performer.
Next, let's look at the "melodic" drum solo. This type of solo is by far the best kind of drum solo. It is not easily played, requires some musicality and is a great canvas for expression. It still involves showing of your chops but provides for a much more interesting solo than just playing a ton of notes in a non-structured way. The way to execute this type of drum solo is to play your solo based on the chord structure or melody line of the song you are playing at the time of the solo.
For instance take the melody line of the jazz standard "So What". This melody line has some nice melodies with some syncopated notes and rests mixed in. This creates a perfect backdrop to play a musically creative drum solo. Play the melody line by playing different drums rhythmically as the melody line is played in the song. You will have to use your imagination and creativity to make it work. When it comes to the parts of the melody line where there are rests or silent spaces, do the same while playing.
The same goes for the syncopated notes. Play the syncopated notes on the drums. It is really a simple concept to grasp but not necessarily easy to execute. In this style of solo playing you are able to build intensity, have a platform for creativity other than just playing a ton of notes, can help eliminate note clutter and can create something musical instead of just noise. If you think you get a great crowd reaction by playing a solo with a ton of notes, play a melodic solo and you will witness a crowd reaction that will blow you away.
Lastly a great and fun way to take a solo is to play over the chords of a song just like a guitar player would solo. Have the band keep playing the chords and play over them. This type of solo is fun, fun, fun. You can basically combine the elements of the two types of solos already discussed. You can play melody lines as well as play a load of notes if you desire. It also makes for a very exciting solo for the audience because the whole band is still playing. Have you ever noticed how many people become disinterested when the drummer starts to solo. This eliminates that issue. It keeps the band on the stage and paces the overall show.
The best example of this is Latin music. There are many times when the drums and percussion are soloing by themselves in Latin music but for the most part solos are played with the band playing the chords as the backdrop for the solo.
I could listen to these types of solos for hours.
In summary there are many ways to play a drum solo. Keep the atmosphere, the audience and the style of music in mind when deciding what kind of solo to play. Most of all though, have fun when soloing. It is finally your chance to musically express yourself rather than being the steady rhythm maker that you are.
Until the next column, take it easy.


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Paper Towns by John Green
(Speak, 2009, 305 pages)
John Green's writing of Paper Towns was smooth, effortless, and a pleasure to read. Quentin Jacobson, a high school nerd, had a childhood crush on Margo Roth Spiegelman, an adventurous girl next door. She hadn't paid any attention to him since they were eight years old, so imagine the surprise he felt when, ten years later, she appeared at his window in the middle of the night.
They spent the whole night pulling pranks that she had conspired. Upon arriving at school the next day, Margo failed to show up and Quinton soon realizes that she has gone missing. The story goes on to show just how determined Quentin and three of his friends are to find her, dead or alive.
I had high expectations for this book, I think partly because of all of the hype surrounding the movie coming out. It started out very entertaining and as something of a page turner. However, I found it to be a little slow in the middle and the end was somewhat anticlimactic. That being said, I like how Green developed the characters and the dialogue between them was very funny, full of sarcasm, and clever. I enjoyed the clues Quentin unraveled and the road trip with his friends.
If you are looking for a story that is a light read with mystery and adventure, then I recommend this book for you. You can expect to laugh and smirk your way through the story. I thought this was a good book but not great. Nevertheless, I do look forward to seeing the movie.


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Car manufacturer Honda is planning to use wind turbines to power its plant in Swindon.
Initial proposals are to install two 79m (259ft) high turbines between the village of South Marston and the car plant, with another two on site. Honda is working on the project with green energy company Ecotricity and a public consultation is due to start. Concerns about noise and a possible strobe light effect have been raised by South Marston parish council. Colin McEwen, chairman of the parish council, said:
"We're concerned because it'll be situated to the west of the village which means when the sun sets there may be a sort of strobe effect as the turbines go round.
Also, we understand that there are noise issues which are currently being checked out and I'll be very interested to see the reports on how those issues are going to affect people."
Peter Owen, chairman of Stratton St Margaret Parish Council, said:
"All the years that we've dealt with Honda, when they've talked about building engines there and putting the paint plant there, they've talked to us and said what they're going to do and they've made an excellent job of it. We've never had a problem with it."
Honda said the project was in the early stages and that it was keeping the local councils fully informed.
Ecotricity are promoting their planned Wind Turbines, including at the Honda plant here.


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Property Details
Bear Creek Green Timbers
14532 KINGSTON PLACE, Surrey, BC, V3S 5E6, Canada
LUC LOT.... NOT MANY AROUND.... One of the most Highly desired areas in Green Timbers. This beautiful home sits on a 8200 sqft lot with over 2200 sqft living area and features beautiful laminate floors throughout with large Living room and Dining room on main floor with spacious kitchen over looking a beautiful backyard. Main floor also features 3 good size bedrooms with 2 full baths. Basement offers big Family room with 2 good size bedrooms and a full Bath with a Huge laundry room. All new vinyl windows, new flooring, H/W tank (2009), Roof (2004), Kitchen Counters (2009), Energy rating is 82. Fantastic covered deck overlooking beautiful yard. Bonus: RV Parking, double gates on side of home. Won't last! All meas are approx.
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Gilco Real Estate Services
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Junior T
Showcasing all the latest and forthcoming releases across the full spectrum of Reggae Music from around the world Junior T brings the vibes between 4-6pm on Roots and Culture Sundays.
Delving back into the archives with the A-Z of Reggae he gets to showcase 3 tracks from 3 artists on that specific letter of the alphabet, Bass Face always provides the highlight of the show with that 1 special track that gets put up on the podium and added into the playlist for future shows.
If you like your Dancehall hot, Dubwise Deep, Roots Raw and Roast Dinner full of Carribean goodness then you no where to be on a Sunday afternoon.


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Sermon Advent 1 November 27, 2016
Isaiah 2:1-5 Psalm 122 Romans 13:11-14 Matthew 24:36-44
May these words and our thoughts be acceptable to you, O Lord, our strength and our Redeemer.
We are now in the season of waiting and expectation, Advent, but for what do we wait ? The Scripture readings give us two polarised pictures one of joy and religious fervour, the other of destruction and loss. And because of that there are different interpretations. Some tie these happenings to the Rapture, which entails all believers being swept up into the sky to meet Jesus in the air and with Him establish His Kingdom here on Earth. Others say that the ones whisked away are disbelievers who are taken to destruction while the faithful are left, in peace and serenity. Well those two views really couldn't be farther apart.
The story in Matthew 24 may explain. That story starts with the disciples admiring the beauty of the Temple in Jerusalem. You have to remember that it was a fantastic building for its time. There were no CN Towers, or Skydomes or Burj Khalifas in Dubai towering half a mile into the sky. Just about every building was only one storey high, some two. When Jesus prophesied the Temple's destruction the disciples were of course alarmed and wanted to know when it would happen. So Jesus laid it down this way. There will be false messiahs and wars, and then the Temple will be destroyed – that happened. The Jews had a number of uprisings against their Roman overlords, led by charismatic leaders – messiahs. They and the Temple were crushed in A.D. 70. Jesus then said persecutions of Christians and Jews will follow, and they did for centuries. Jesus said that brutal, unjust and irrational powers would randomly select people for imprisonment and execution – they did. And it's happening again now in the battle for Mosul. ISIS is randomly taking people from their homes and using them as human shields and when they are no longer useful mercilessly shooting them – as Jesus said one will be taken and one will be left, not because they are good or bad but just because ! They were in the wrong place at the wrong time. Tragic as that story has been for centuries and is now, the good news is that the Kingdom of God is being proclaimed throughout the world, we are living in the period of proclamation and persecution as well as the time of waiting and expectation. For all that it is still a time of Hope.
From this point in the story the timeline is impossible to predict. But at one point, one day, the Sign of the Cross will be the focal point for all Christians to gather together from across Heaven and Earth, as Christ returns in power and great glory to establish His Kingdom here on Earth. And this all will take place within the span of one generation. After much suffering and persecution over at least two thousand years the Kingdom will be established on Earth and there will be much joy. We have to watch and wait for all these things to come about, and we have to be really diligent in interpreting what we see unfold. And most importantly we must stay faithful. It's no good putting Faith off until tomorrow, tomorrow may be too late, Jesus may come like a thief in the night at an unexpected hour. Keep the Faith for now is a time of Hope.
When Christ returns there will be much suffering still because those who reject Him will struggle against the inevitable. We are seeing that struggle as Christians continue to be the targets of other faiths but after all those troubles joy will become universal the way our Scriptures promise. Right now we are at the beginning of the celebration of the Reign of Christ, His reign started in the cradle and that is why we celebrate Christmas. What are the consequences of that for us ? Well we know that God is still in charge. Although history is a series of random events all things happen with a purpose. Events are not implemented directly by God but the overall arch of history is steered by Him. Both good people and misguided people are actors on the stage but the Director and Producer is God. Good people acting in accord with God's wishes will implement good things for humanity indeed all Creation. They will help people and peoples in trouble or need. We can name many but for one Terry Fox is a shining example of the type of good person I mean, he has opened the hearts of millions of people to help others, Mother Teresa too and William Booth of the Salvation Army. Their lives immediately aid God's plan. On the other side of the coin are people like the Roman Emperor Nero, who persecuted Christians, and today's President el-Sisi of Egypt who like Nero imprisons and murders everyone who stands in his way: Christians have been and are the targets as Jesus prophesied.
The Good News is the Kingdom is here already, it began with Jesus' birth, and lives in all believers. We are citizens of the Kingdom.
What do good citizens do ? Well they elect leaders. We should strongly commit to God, and cast our vote for God in all aspects of our lives as we go about every day. It's no good saying that God is our leader, and then not follow what happens in the decision making bodies of society and not make our beliefs known. We have to remain both active and diligent as citizens of the Kingdom, we can't just wait for important times to come along before we declare our allegiance, and then maybe not ! We get Baptised, Confirmed, married and buried but those aren't the only times Christians should check-in to see how things are going. The other prime duty of a citizen is to pay taxes. We need roads, hospitals and police in our daily temporal lives and taxes make them possible. Our givings are what makes things possible in the Kingdom too. The Church, an arm of the Kingdom, is charged with many tasks, the first is to love God, then to love people, and it does that by providing aid and support to those in need, and in desperate situations. The next thing is to take the Gospel to the world, and make disciples for Christ in every other kingdom; givings help that happen. All of that gives Hope to others in need and desperate situations. The Kingdom needs us as full participants. The blessings we receive as citizens are Hope, Peace, Joy and Love, all of which we will explore during Advent. And first in Advent is the Hope of Eternal Life in the Kingdom of God. Amen.


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A Marketing Strategy for Small Businesses and Startups That Works
Click to Listen
Compound marketing gives you the time to properly invest in your small business and/or startup's marketing strategy. When done consistently and done well, it has the same effect as compound interest: exceptional results over time. By creating the right kind of long-term inbound marketing strategy, you can enhance your budget and your results.
How Can You Achieve These Marketing Goals?
We say budget because it's an alternative to a single upfront investment. It's still going to require an investment, but you're able to fully maximize it every month instead of prioritizing what you need right now. This slow climb is worth it, and we're here to tell you why. (And how to take advantage of it for yourself.)
Creating an Inbound Marketing Content Strategy with Evergreen and Temporal Content
Evergreen content isn't dated and is relevant beyond a certain time, while temporal content typically revolves around a season or holiday. An evergreen blog title for a painting company would be "How to Increase the Resale Value of Your Home", while a temporal blog would be "The Best Summer Patio Décor for Your Home".
We've seen the best results with a mix of evergreen and temporal content. The evergreen content helps outweigh the seasonality of needed temporal content that helps snag readers' attention, but there's still the potential virality of a seasonal post.
The Principles of Compound Marketing
Like compound interest, compound marketing is built on the idea that small improvements over time will ultimately make the biggest improvement. Would you rather have a penny that doubled every day for 30 days, or get $10,000 on the spot? Compounding means that in just one month that single penny will become $5.37 million. (We may be marketers and not mathematicians, but it checks out.)
Consistent work on an inbound marketing strategy builds momentum for your company and will ultimately help you reach more people and increase your revenue.
It just takes patience and dedication.
Let's look at how Hubspot, one of the biggest authorities in inbound marketing, use this concept to their advantage. Their emphasis on creating both evergreen and temporal content paired with a consistent posting schedule has helped them steadily increase their momentum to become a go-to source for many marketers.
Tomasz Tunguz, a venture capitalist, shared an illustration that succinctly explains why compound marketing pays off. These numbers may be theoretical, but the principle is solid. A total evergreen content marketing strategy, devoid of lapses in execution, will grow to more than 250,000 visitors per month. This takes post decay into consideration, which still isn't enough to deter the long-term effect.
Even if each post generates around 150 views on the first day and 20 each day after, the compounding is evident.
Compare this to a blog that focuses only on temporal content with a much greater decay. One year later, the traffic tops out around 70,000 visitors and only around one view per day on each blog post. Once a post is published, there's a limited amount of time viewers will find it helpful.
If you're looking for the top Christmas gift of 2018, you're not going to click on a post about 2017's greatest gifts.
While this blog is in a vacuum with perfect planning, budget, and execution, it's still a valuable example of why focusing on the long-term goal is beneficial for companies. Focusing on evergreen content with some temporal posts will keep your content engaging and value-providing in the months to come.
Content is the Foundation of Compound Marketing
Compound marketing revolves around content, and you'll need a lot of it. How much is best? It depends, because ultimately, consistency is more important than the amount. We would rather see a company put out three great blogs a month consistently than six one month and two the next because of time or budget constraints.
Local businesses fare well with keeping a local spin on all content. This could include local events, favorite restaurants or bars, and outdoor adventures. Consider what your audience is searching for, and what they would find valuable. Cater to that, and your content will be a success.
In a way, startups have a tougher time with content. They can't focus on locality to drive virality, so they need to focus on their industry. If you're interrupting an industry for the first time, then most of your content in the early days needs to focus on customer education.
These questions can help you build out your content marketing strategy:
- How is your product better?
- How does your company operate? (This is relevant in regulated industries like healthcare and finance.)
- Is my data safe? (Again, important for healthcare and financial startups.)
- Why do you need X in order to complete my order?
Use your company's FAQs, mentions, and customer emails to determine the most important questions to answer first, then build out related content as time goes on. If there's an important industry update, don't hesitate to bump a blog post back in order to take advantage of the buzz. This virality is one of the best ways to bump your compound marketing forward.
Creating a Compound Marketing Strategy from Scratch
Creating a marketing strategy from nothing can be overwhelming, so it helps to break it down by type of content. Focus on what you're best at, then add in other types of content later as time and budget allow.
While every company can benefit from regular video production, the costs add up and it may not be feasible. Instead of stressing about what you could do if you have a Fortune 500-level marketing budget, focus on what you can do well. Oftentimes, this is blogging. A great blog still takes skill but is typically quicker and cheaper than full-scale video production.
A Blogging Strategy that Works
There are four key components to creating a blogging strategy that works. And what do we mean by "works"? It brings in visitors, relates to your products or service and your industry, adds value, and is unique.
The four components are:
- Keywords
- Length
- Frequency
- Topics
Nothing is more hotly contested in the inbound marketing space than keywords. While we believe in tangential content more than keywords, you still need relevant words in every blog post. Think about how your ideal reader would Google a topic and craft those words into the blog post.
When you write with your reader in mind, rather than a search engine, the keywords will naturally appear throughout the blog post. No need to stuff "home painting company in YOUR CITY" into every single paragraph. Use it where it's logical, and let the topic-based algorithms do their work.
Localization is another piece of choosing your keywords for blog posts. If you're focused on a specific geographical area, make sure to include that in the introduction and conclusion. No need to add more than that.
The length of your blogs posts is important because you want to provide enough value without becoming repetitive or fluffy. Fluff is the enemy of a great blog post! Make sure every sentence drives your point forward. If it doesn't then cut it out.
Typical blog posts run anywhere from 600 to 1,200 words. You can use a combination of lengths, as well. If you do three blog posts a month, two could be 600 words long and one can be a more in-depth post at 1,200 words.
This is simply a guideline, though. Some websites regularly publish 2,000 words or longer posts and see great success with it. If you choose to write longer posts, make sure you have the content to make it engaging so your visitors will read to the very end.
As we briefly touched on above, frequency can be the success or the downfall of your company's blog. You want to post frequently enough to bring in visitors regularly, but you don't want to sign up for too much and crash and burn.
Let's find a middle ground, shall we?
We typically recommend three to four blog posts a month, which is around one per week. This is enough to post regular updates on social media and to keep the website updated, but not too much that it's difficult to create compelling blog posts.
We've save the most important for last. Your topics will determine the success of your compound marketing strategy. The key is to write specific enough blogs that you have continuous, intriguing content, but not too much as to drown your visitors in specificity.
Plan out at least 90 days in advance, so you can create a good flow with your posts. If you introduce a topic the first month, make sure there's a related blog post the next, and link between them. This will help bring all related topics up in organic search.
Using Video Content for Engagement
Engaging videos capture attention. But they can also get expensive, leading many companies with limited budgets to ignore the value. One way to maximize your budget is to invest in one day of filming with your team and shoot as much content as possible. This could be your profile video, what makes your company special, and a few insights into your industry.
Then, cut these into both a long-form video for your website and short 15-20 second clips for social media. This mix provides in depth content for viewers that are ready to buy, as well as top of the funnel information for those just discovering your company.
Social Media Drives Website Traffic
Social media is like the glue within your compound marketing strategy. We recommend every company have an active social media presence, because it's one of the primary ways to drive traffic to your website.
The same frequency rules apply here as well. If you can't commit to five high-quality and engaging posts per week, then drop it to three per week and use those to share content your audience would find valuable. It takes three to six months to truly begin seeing a difference, so hang in there. Compound marketing is about many small actions becoming part of the whole, and each Instagram or Facebook post is a part of that.
Have fun with it, too! This is the time to share your brand voice. While not every company can follow Wendy's footsteps, it's a good example of how brands can take advantage of the informality.
Paid Ads are Important, Even with Small Budgets
Gone are the days of excellent organic reach on social for company pages. Social media is a pay to play platform, though it is an affordable one. Even if you can only commit $500 each month to paid ads, it can still benefit your overall online presence.
We don't recommend boosting posts, though. Instead, create ads specific to your goal. This could be lead generation, brand awareness, or selling ticket to an event. The goal you set when creating your Facebook ad ensures that the right people will see it. (Within the targeting you set, of course.)
If you're a local business, make sure you target those within the direct vicinity of your location. If you're travel-focused, you can select those who are visiting, but if your customers are residents, select only those who live or have recently moved.
Compound marketing for a local business or a startup commits to the slow climb for a better payoff. This long-term view on inbound marketing is made up of many pieces, and when executed well has the same results of compound interest: your company experiences growth and attention that lasts, instead of being the next flash in the pan. By fully utilizing every type of content from blogs to videos to social media posts, you too can experience this consistent growth.
Let Compound Marketing Work for You
We can help you take advantage of compound marketing. Our team of digital marketing strategists, professional writers, and designers have the knowledge and hands-on experience with local businesses and startups to make your marketing strategy a success. Shoot us an email to get started.
By Marc Apple
Marc Apple is recognized as a leader in the marketing industry and has 20+ years of experience helping businesses of all sizes improve their digital marketing. He specializes in website design, SEO, social media, and paid search programs. He is a frequent contributor to other marketing websites and speaks regularly about marketing to small business owners and startups. To learn about Marc and to contact him, visit his author bio page.
7 Steps to Having a Digital Marketing Plan Workbook
Get actionable tips for how to build your digital marketing strategy so you can grow your brand and your revenue.


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Carrot is rich in carotene, a chemical that converts into Vitamin A, credited with many healing and healthy properties.
This nutrient-rich cream is blended with pure carrot oil, extracts of carrot seed and lodhra bark, quince seed and aloe vera to keep skin soft, fair and moisturized in the Sun. Protects skin with broad spectrum SPF 40 UVA/UVB sunscreen.
A Light non greasy sunscreen with Carrot Oil to protect the skin from the harmful effects of the sun, with extracts of Carrot Seed and Lodhra Bark. Also contains Quince Seed and Aloevera Gel.
Direction for use: Apply liberally before sun exposure. Reapply, as needed, after swimming or perspiring activities. Helps reduce the risk of skin aging, skin cancer and other harmful effects of the Sun.
About Biotique Products:
Biotique products are a blend of proven ayurvedic therapies and 21st century biotechnology. It embodies the collection of traditions developed by the ancient sages, passed down from generation to generation. Founder Vinita Jain used her immense knowledge and interest in bio-science to start Biotique, and to pioneer a new age of potent organic beauty that uses time-tested Ayurvedic therapies blended with contemporary science and beauty treatment requirements. A team of qualified Ayurvedic Doctors, Scientists and Swiss Cosmetologists design, manufacture and pack all Biotique products. The result: highly effective skin and hair care products that treat and preserve health, beauty and well-being. The formulations are with 100% natural botanicals. No chemicals. No preservatives. No animal testing.


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Austin's Premier General Contracting Company for Home Remodeling, Custom Home Building, Roofing Repairs, Kitchen Remodeling, Handyman Services and More!
There are so many reasons to call us for your plumbing needs. We give you access to professional, licensed plumbers capable of handling all your needs.
One of the biggest benefits is, if there is a need to enter a wall or a floor to repair, then we will not leave you damaged access areas. We have the resources that come along with highly knowledgeable plumbers. So remember, when that drain is not flowing correctly, your toilet won't flush properly, or if you need to install new piping, we meet all your plumbing needs.


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EU – MRV Regulatory Complete Solution by ThemeApps.
The MRV legislation of the European Union (EU) calls for send house owners and executives to organize a tracking plan for every in their vessels that decision ports throughout the EU. Furthermore, the ready plans need to be submitted to a verifier by the tip of August 2017. The MRV Monitoring Plan Generator helps in getting ready correct tracking plans in a quick and simple way.
Main Features:
Master :
Company :
Monitor :
- Voyage Data
- Activity Data
- Output Data
Report :
Ship house owners and operators shall observe the CO2 emissions in their vessels in line with voyage performed into, between and out of EU (and EFTA) ports. A "voyage" is outlined as any motion of a boat that originates from, or terminates in, a port of name (EU port) and that serves the aim of transporting passengers or shipment for industrial functions.
Build on MVC structure – CodeIgniter
DEMO URL:http://themeapps.in/initiatives/eumrv/app

 ADMIN ACCESS

 username: firstname.lastname@example.com
 Password: admin