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Ayurveda Benefits
The Human Immune System and Infectious Disease
Microbial invasion is initially countered by innate defenses that preexist in all individuals and begin to act within minutes following encounter with the infectious agent.
Microorganisms that cause disease in humans and animals enter the body at different sites and produce disease symptoms by a variety of mechanisms.
Microbial invasion is initially countered by innate defenses that preexist in all individuals and begin to act within minutes following encounter with the infectious agent.
Only when the innate defenses are bypassed, evaded or overwhelmed is an adaptive immune response required.
At the end of this article you will find specific Ayurvedic Products to help build the Immune System.
The innate immune system (iis) is usually sufficient to prevent the body from being routinely overpowered by these organisms.
However, once they have gained a hold, they require the concerted efforts of both the iis and the adaptive immune system (ais).
In the first part of this chapter, different arms and principles of the iis and the ais will be briefly discussed.
The second part of the chapter will discuss the process of fighting a bacterial and a viral infection, with an emphasis on the cross talk between the two parts of the immune system.
Vaccination can be defined as the process of administration of an antigenic material (vaccine) into a living mechanism.
The clinical effect desired is to cause stimulation of an individual's immune system in order to develop an adaptive immunity against the pathogen constituting the vaccine.
Vaccination is the most effective method of prevention for infectious diseases. Vaccination journal publishing quality manuscript receiving throughout the globe.
The human immune system has two levels of immunity: specific and non-specific immunity.
Through non-specific immunity, also called innate immunity, the human body protects itself against foreign material that is perceived to be harmful.
Microbes as small as viruses and bacteria can be attacked, as can larger organisms such as worms. Collectively, these organisms are called pathogens when they cause disease in the host.
Like any fighting force, the immune system army marches on its stomach.
Healthy immune system warriors need good, regular nourishment.
Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases.
Whether the increased rate of disease is caused by malnutrition's effect on the immune system, however, is not certain.
There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development (versus the treatment) of diseases.
Our bodies fight infectious diseases such as coronavirus through our immune systems.
The body produces antibodies in response to intruder organisms to fight and remove them. Once the body has fought off a disease, it retains a "memory" of the germ, and how to fight it better and faster next time.
Formerly it was believed that some human races possessed an absolute immunity to certain specific infectious diseases.
Yellow fever, for instance, was supposed and is regarded even now as of little or no danger to negroes.
The natives in yellow fever districts were said to escape the disease because they were "acclimatized. " livingstone declared that the native african was immune to syphilis, but unfortunately it has turned out that in this case the supposed immunity meant only this, that up to that time and for some time afterward syphilis had not been introduced into those parts of africa traversed by the great explorer.
So also has it been claimed that negroes are immune or but little susceptible to the malarial diseases. On the other hand, the colored race has been regarded as peculiarly susceptible to smallpox.
At the end of this article you will find specific Ayurvedic Products to help build the Immune System .
The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease.
To function properly, an immune system must detect a wide variety of agents, known as pathogens , from viruses to parasitic worms , and distinguish them from the organism's own healthy tissue.
In many species, there are two major subsystems of the immune system: the innate immune system and the adaptive immune system.
Both subsystems use humoral immunity and cell-mediated immunity to perform their functions. In humans, the blood–brain barrier , blood–cerebrospinal fluid barrier , and similar fluid–brain barriers separate the peripheral immune system from the neuroimmune system , which protects the brain.
Infection and Disease
Lack of sleep compromises the immune system and therefore you should have adequate sleep every day.
Adequate sleep helps the immune system to rebuild and replenish making it much more effective in fighting infections and diseases. Inadequate sleep is highly associated with reduction in the number of t-cells.
Sleep deprived people are more likely to get sick after being exposed to viruses such as the common cold.
Therefore, you need to get enough sleep to increase immunity.
The immune system is a network of cells, tissues, and organs that work together to defend the body from harmful germs.
When bacteria, viruses, and other germs invade your body, they multiply and attack. This invasion is called an infection. Infections cause the diseases that make you sick.
The term "herd immunity" refers to a means of protecting a whole community from disease by immunizing a critical mass of its populace.
Vaccination protects more than just the vaccinated person. By breaking the chain of an infection's transmission, vaccination can also protect people who haven't been immunized.
But to work, this protection requires that a certain percentage of people in a community be vaccinated.
What factors determine where that critical-mass threshold lies? and once it's in place, how does herd immunity cocoon the most vulnerable among us?.
Let me take the arguments on their merits.
The stated aim has been to achieve "herd immunity" in order to manage the outbreak and prevent a catastrophic "second wave" next winter – even if matt hancock has tried to put that particular genie back in the bottle this weekend.
A large proportion of the population is at lower risk of developing severe disease: roughly speaking anyone up to the age of 40.
So the reasoning goes that even though in a perfect world we'd not want anyone to take the risk of infection, generating immunity in younger people is a way of protecting the population as a whole.
Vaccines help you develop immunity (protection from disease) by imitating an infection and triggering an immune response.
But unlike the real infection, vaccines do not cause illness.
Vaccines are made using either a weakened or killed version of the pathogen (virus or bacteria) that causes the disease, or parts of the pathogen (antigens).
Once in your body, the vaccine triggers your adaptive immune system to respond (in the same way it would to the actual pathogen), producing antibodies and training your body to recognize and fight off the pathogen.
That way, if you are ever exposed to the actual pathogen in the future, your immune system is able to quickly recognize it and destroy it before it makes you sick.
This is how you get immunity from vaccines.
Physical activity may help flush bacteria out of the lungs and airways.
This may reduce your chance of getting a cold, flu, or other illness.
Exercise causes change in antibodies and white blood cells (wbc).
Wbcs are the body's immune system cells that fight disease.
These antibodies or wbcs circulate more rapidly, so they could detect illnesses earlier than they might have before.
However, no one knows whether these changes help prevent infections.
We developed a deterministic dynamic transmission model with age structure that tracks the population with respect to nov infection and immunity status ( figure 1 ; technical appendix ).
Here we describe the basic structure of the model (model a), which forms the basis for 5 other iterations (models b–f, described below).
The models track 5 classes of persons: 1) susceptible to infection and disease (s), 2) exposed but not yet symptomatic (e), 3) infected with symptoms (i), 4) infected but asymptomatic (a), and 5) immune to disease, but not infection (r). In model d, we included an additional class for genetically resistant persons (g).
Naturally acquired passive immunity [ edit ]
Skills to develop give an example of naturally acquired active immunity. Give two examples of naturally acquired passive immunity and state why this is important to newborns and infants.
Naturally acquired passive immunity occurs during pregnancy, when antibodies are passed from the maternal blood into the fetal bloodstream.
Immunity is the state of protection against infectious disease conferred either through an immune response generated by immunization or previous infection, or by other non-immunological factors.
There are two ways to acquire passive resistance against disease: passive natural and passive artificial.
Naturally acquired passive immunity occurs during pregnancy, in which certain antibodies are passed from the maternal blood into the fetal bloodstream in the form of igg.
Antibodies are transferred from one person to another through natural means such as in prenatal and postnatal relationships between mother and child.
Some antibodies can cross the placenta and enter the fetal blood.
This provides some protection for the child for a short time after birth, but eventually these deteriorate and the infant must rely on its own immune system.
Antibodies may also be transferred through breast milk.
The transfered igg from mother to fetus during pregnancy generally lasts 4 to 6 months after birth.
The immune responses reach full strength at about age 5.
Passive immunity is the transfer of active humoral immunity in the form of ready-made antibodies from one individual to another.
Naturally-acquired passive immunity includes antibodies given from the mother to her child during fetal development or through breast milk after birth.
At the end of this article you will find specific Ayurvedic Products to help build the Immune System .
There are two examples of passive naturally acquired immunity: (1) the placental transfer of igg from mother to fetus during pregnancy.
These antibodies generally last 4 to 6 months following birth.
The immune responses reach full strength at about age 5. (2) the iga and igg found in human colostrum and milk of babies who are nursed. In addition to the iga and igg, human milk also contains:.
Passive immunity, as stated earlier, refers to an immunity in which the antibodies and/or immuno-competent cells (iccs) are transferred from one host to another.
Naturally acquired active immunity
Naturally acquired active immunity occurs when the person is exposed to a live pathogen, develops the disease, and becomes immune as a result of the primary immune response.
Artificially acquired active immunity can be induced by a vaccine, a substance that contains the antigen.
A vaccine stimulates a primary response against the antigen without causing symptoms of the disease (see vaccination vaccination,.
What is the immune system?
The function of adaptive immune responses is to destroy invading pathogens and any toxic molecules they produce.
Because these responses are destructive, it is crucial that they be made only in response to molecules that are foreign to the host and not to the molecules of the host itself.
The ability to distinguish what is foreign from what is self in this way is a fundamental feature of the adaptive immune system.
Occasionally, the system fails to make this distinction and reacts destructively against the host's own molecules. Such autoimmune diseases can be fatal.
Moderate exercise is believed to have a beneficial effect on natural killer cell system (interleukins). 2 it also enhances immune system through stress-reduction.
3 thus encouraging your kids to opt for age-appropriate exercise regularly will not only make them physically fit but will also support their immunity.
It is widely accepted that long periods of very intensive exercise training may depress immunity; on the other hand, regular moderate intensity exercise is beneficial and thus as a parent it is important to adopt caution.
4. In immune system immunity from disease is actually conferred by two cooperative defense systems, called nonspecific, innate immunity and specific, acquired immunity.
Nonspecific protective mechanisms repel all microorganisms equally, while the specific immune responses are tailored to particular types of invaders. Both systems work together to thwart organisms….
Immunity is the capability of multicellular organisms to resist harmful microorganisms from entering it.
Immunity involves both specific and nonspecific components.
The nonspecific components act as barriers or eliminators of a wide range of pathogens irrespective of their antigenic make-up.
Other components of the immune system adapt themselves to each new disease encountered and can generate pathogen-specific immunity.
It's true that your immune system is pulling most of the weight when it comes to fighting unwelcome bacteria in your gut.
It's not a legion of yogurt molecules that are coming to your rescue.
The immune system does have a tendency to transform its victories into future prevention and while exposure certainly can increase your chances of resistance, it all depends on the nature of the bacteria and the level of contamination.
There may also be contradicting evidence on this front. For example, in this article , there are two conflicting lines:.
Active immunity results when exposure to a disease organism triggers the immune system to produce antibodies to that disease.
Exposure to the disease organism can occur through infection with the actual disease (resulting in natural immunity), or introduction of a killed or weakened form of the disease organism through vaccination (vaccine-induced immunity).
Either way, if an immune person comes into contact with that disease in the future, their immune system will recognize it and immediately produce the antibodies needed to fight it.
It is said that you are as strong as your immune system.
Did you know that a good immune system has the power to fight anything from common cold to cancer, from stomach disorders to chronic fatigue? but what does it take to have a super – efficient immune system?.
How does the immune system work?
Some people in the community rely on herd immunity to protect them.
These groups are particularly vulnerable to disease, but often cannot safely receive vaccines: people without a fully-working immune system, including those without a working spleen.
These two immune systems work together.
When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. B lymphocytes are triggered to make antibodies.
These specialized proteins lock onto specific antigens.
The antibodies stay in a person's body. That way, if the immune.
Most people do not know why fevers appear so quickly, and when there is a rise in a child's temperature, red flags shoot up in parents' minds.
A fever actually is the body's response to an illness, but not an illness itself.
The truth is that a high temperature shows that the immune system is working just fine to keep the body healthy.
However, it doesn't mean you should leave your child suffering; take him to a doctor when necessary.
Adaptive immunity (also called acquired immunity), a second line of defense against pathogens , takes several days or weeks to fully develop.
However, adaptive immunity is much more complex than innate immunity because it involves antigen -specific responses and immunologic "memory. " exposure to a specific antigen on an invading pathogen stimulates production of immune cells that target the pathogen for destruction.
Immunologic "memory" means that immune responses upon a second exposure to the same pathogen are faster and stronger because antigens are "remembered. " primary mediators of the adaptive immune response are b lymphocytes (b cells) and t lymphocytes (t cells).
B cells produce antibodies , which are specialized proteins that recognize and bind to foreign proteins or pathogens in order to neutralize them or mark them for destruction by macrophages.
The response mediated by antibodies is called humoral immunity. In contrast, cell-mediated immunity is carried out by t cells — lymphocytes that develop in the thymus.
Different subgroups of t cells have different roles in adaptive immunity. For instance, cytotoxic t cells (killer t cells) directly attack and kill infected cells, while helper t cells enhance the responses and thus aid in the function of other lymphocytes.
Regulatory t cells, sometimes called suppressor t cells, suppress immune responses.
In addition to its vital role in innate immunity, the complement system modulates adaptive immune responses and is one example of the interplay between the innate and adaptive immune systems.
Components of both innate and adaptive immunity interact and work together to protect the body from infection and disease.
Fish helps build immune system and is also food for the working brain.
It contains omega-3 fatty acids as well as other healthy fats, a must to increase the activity levels of body cells. Fatty fish like salmon and tuna are great options for kids.
The purpose of vaccinations is to introduce a pathogen (i. E. Virus, bacteria, etc. ) to the immune system so that a person can develop immunity to the pathogen without having to experience disease.
So how do vaccines work if they do not cause the disease they are intended to protect against? a killed, inactivated or portion of a pathogen (virus, bacteria, etc. ) is injected into the body to get the immune system to recognize it, but since the pathogen is inactivated, it should not cause the disease.
Which is safer: Natural immunity or immunity after getting a vaccine?
It is true that natural infection almost always causes better immunity than vaccines.
Whereas immunity from disease often follows a single natural infection, immunity from vaccines usually occurs only after several doses.
However, the difference between vaccination and natural infection is the price paid for immunity.
Keep in mind that although vaccines trigger an antibody response, the presence of antibodies only show that the organism has been in contact with a natural or a vaccine antigen, but is not necessarily evidence of a protective effect or immunity.
Recent examples on the web those who catch the flu have some immunity against catching the same strain again — something that is not yet possible with the coronavirus. — nbc news, "'people have been trying to underplay this': why the coronavirus is different from the flu," 14 mar. 2020 animal studies support the idea that immunity changes with the seasons. — jon cohen, science | aaas, "why do dozens of diseases wax and wane with the seasons—and will covid-19?," 13 mar. 2020 other similar viruses such as mers did seem to induce temporary immunity once the patient recovers. — mark johnson, milwaukee journal sentinel, "'when should i self-quarantine?' and 10 other coronavirus questions answered by wisconsin doctors," 12 mar. 2020 however, eng eong ooi, a professor of emerging infectious diseases at singapore's duke-nus medical school, said the data is too new to determine definitively whether the immunity will last for a very short period of time, for years or for life. — grace hauck, usa today, "you asked us tons of questions about the coronavirus. We answered them. ," 12 mar. 2020 there is no immunity now against the virus and no vaccine yet. — melissa eddy, bostonglobe. Com, "merkel gives germans a hard truth about the coronavirus," 11 mar. 2020 enveloping school projects, photos, menus, and tags in a thin, clear sheet of firm plastic offers protection from warping, enhances the look and feel of the item, and grants full immunity to grease, oil, grime and water damage. — popular science, "turn paper into plastic with these fantastic laminators," 9 mar. 2020 during the campaign, netanyahu failed in a bid to secure immunity from prosecution. — time, "netanyahu fails to secure majority in 3rd israeli election in a year, exit polls show," 3 mar. 2020 supporters claim that the antioxidants can boost immunity and there are natural anti-microbial or anti-bacterial qualities to the plant. — emily bamforth, cleveland, "should i take elderberry supplements to ward off flu, coronavirus?," 2 mar. 2020.
During its complex, multi-stage life cycle, the malaria parasite not only expresses a great variety of proteins at different stages, but these proteins also keep changing often.
As a result, a natural infection with malaria parasites leads to of only a partial and short lived immunity that is unable to protect the individual against a new infection.
The complex interplay of parasite proteins with the immune system of the host has also made it difficult or even impossible to develop an effective vaccine against the disease until now.
Each year malaria infects about one-half billion people, killing 1 million to 2 million and severely dampening economic development.
The parasitic plasmodium species causing malaria persist and even flourish despite the availability of tools for prevention, control, and treatment.
Those tools consist of an array of drugs, diagnostics, and insecticides and a detailed understanding of the breeding site preferences of the many anopheline mosquito vectors.
Despite the tremendous strides in biotechnology during the past 5 decades and the application to malaria of the many breakthroughs in molecular biology, genetics, immunology, and vaccinology by talented researchers, useful vaccines of any type evade us.
This review examines one factor that may contribute substantially to this failure: inadequate understanding of naturally acquired immunity (nai).
Fact: vaccines let your child build immunity in a safe, controlled environment. "in the past decade we've seen a shift toward green, eco-friendly and natural living. Many of us have worked to reduce our carbon footprint, preserve the environment, and keep toxins and anything labeled "artificial" out of our homes and our bodies.
Some people want to "green our vaccines" by calling out chemicals and seemingly scary-sounding ingredients.
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person's immune system.
A 2016 study noted that flavonoids play an essential role in the respiratory tract's immune defense system.
When you're coming down with a cold or flu, everyone seems to have their own idea of what will make you feel better — but how do we separate fact from fiction? do vitamins actually help? what about chicken soup? what should we really be doing to help boost our immune systems, anyway?.
A leading figure in immunology takes readers inside the remarkably powerful human immune system.
Winner of the choice outstanding academic title of the choice acrl the immune system has incredible power to protect us from the ravages of infection.
Boosted by vaccines, it can protect us from diseases such as measles. However, the power of the immune system is a double-edged sword: an overactive immune system can wreak havoc, destroying normal tissue and causing diseases such as type i diabetes, rheumatoid arthritis, and multiple sclerosis.
The consequences of an impaired immune system, on the other hand, are all too evident in the agonies of aids.
What can you do to protect your child from the endless array of germs and viruses he's exposed to every day? unfortunately, in some ways, getting sick when you're a kid is simply part of the job description. "we all enter this world with an inexperienced immune system," says charles shubin, m. D. , an associate professor of pediatrics at the university of maryland. Slowly, children prime their immunity by battling an ongoing series of germs, viruses, and other organisms—which is why many pediatricians consider six to eight colds, bouts of flu, or ear infections per year normal.
But there are healthy habits you can adopt that will give your child's immune system a boost.
Does exercise help or hinder our bodies' ability to fight off infections? in the context of the novel coronavirus outbreak, that question has gained urgency and also, thanks to recent research, emergent answers.
The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.
Vaccination utilises this secondary response by exposing the body to the antigens of a particular pathogen and activates the immune system without causing disease.
The initial response to a vaccine is similar to that of the primary response upon first exposure to a pathogen, slow and limited. Subsequent doses of the vaccine act to boost this response resulting in the production of long-lived antibodies and memory cells, as it would naturally following subsequent infections.
there are so many [foods] that the earth gives us that boost our immunity. food also plays a factor in ensuring our organs are healthy and functioning correctly.
Consuming colorful and organic foods, when accessible, supports our immune system.
Nutritionists recommend eating an anti-inflammatory diet to promote gut health, as that's where most of our immune cells live.
Immunity by Ayurveda
No Vaccine, and with a scarcity of Masks & Hand sanitizers, Our Own Body's Immunity is our best defense.
Ayurveda has for centuries addressed the issue of how to develop and maintain immunity. Here are a few Immunity To-Dos for your family.
IMMUNITY TO-DOs
Good digestion — a prime requirement
- It is advised to consume Samskrithamadhu (Ayurvedic Honey) with lime in warm water daily in the morning to keep the whole digestive tract healthy.
- Drink warm freshly boiled water with Cinnamon, Clove, Cardamom, Ginger, Black Pepper, and Star Anise. These spices improve digestion and are antimicrobial.
- Add fresh Turmeric to your soups or prepare fresh Turmeric Pickle (recipe) with each meal. Turmeric apart from its anti-inflammation properties is also very good at improving our digestion.
- Chyavanaprasam (is a good source of C vitamin) – useful for deficient immune disorders, respiratory ailments (also useful in debilitating diseases where the immunity goes down drastically).
Those who cannot take ghee/sugar of Chyavanaprasam may take Tiktakam Kwatham morning and evening. It is an ancient Ayurvedic herbal supplement tablet that is robustly anti-viral.
- Agastya Rasayana (Leham) – useful for general debility, respiratory ailments including bronchial asthma, hiccup, cough
- Dasamula Arishtam after lunch and dinner- is a very powerful and potent health tonic to boost immunity as well as strengthen the lungs and the respiratory system.
Pippalya Asavam is a very potent health tonic to kindle the digestive fire
Ayurveda Benefits
Coughs, Colds, and Allergies
The respiratory system is not only vulnerable to inhaling pathogens, it is also vulnerable to dust, pollen, and pollution. Many people who experience a respiratory cold end up with a chronic cough that lingers.
"The most common complaint next to digestive disorders is respiratory disorders. The respiratory system is not only vulnerable to inhaling pathogens, it is also vulnerable to dust, pollen, and pollution. Many people who experience a respiratory cold end up with a chronic cough that lingers. People with allergies also often experience a chronic cough."
What to do when early symptoms appear?
Ayurveda recommends early intervention to help prevent more chronic conditions. A light diet of warm cooked foods, sipping hot water or herbal teas, and low stress along with plenty of nighttime sleep is the best defense. Herbal products help alleviate many symptoms and speed up the recovery time.
First Preferential Products
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Vasakot Syrup – is an ideal herbal combination for cough and other respiratory problems.
It soothes the throat and clears the respiratory tract, useful in cough associated with cold.
Haridrakhandam – useful for allergic skin and respiratory conditions, specifically for urticaria and rhinitis. "In some cases, cold is due to allergy, and this product can be helpful.
Cheriya Karpuradi Churnam – useful for bronchitis, asthma, consumption, dyspepsia, and recommended to take with honey.Nostricap Inhalant Capsule – useful for stuffy nose, irritated nose, and heaviness due to head cold.
Vyoshadi Vatakam – supports colds, coughs, rhinitis, hoarse voice, allergies, for vata and kapha.
Mridwikadi Leham (raisins) – offers relief for asthma, cough, chest pain, for pitta.
Dasamula Rasayanam – useful for asthma, cough, hiccough, consumption, and chest pain.
Dasamulam Kashayam – useful for cough, asthma, bronchitis, and balances vata and kapha.
Nirgundyadi Ghritam – useful in children's disorders such as convulsion, cough, fever.
Nirgundyadi Gulika – useful in children's disorders such as convulsion, cough, fever.
Next Preferential Products
Talisapatradi Vatakam – useful for indigestion, cough, breathlessness, hoarse voice.
Vasakadya Arishtam (Malabar nut) – useful for asthma, bronchitis, inflammation, and balances vata and kapha.
Dasamulakatutrayadi Kwatham (same as Respikot) – supports respiratory disorders, bronchial asthma, cough, cold, for vata, and kapha.
Punarnavadi Kwatham – useful for anemia associated with anasarca, fever, cough, and dyspnea.
Sitajvarari Kwatham – beneficial product for influenza and malarial fever.
Dhanwantaram Gulika – useful in asthma, dyspnea, hiccough, cough.
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Ayurveda Benefits
Strong digestive health is key to maintaining immunity and resiliency to disease. When digestion is weak, we experience symptoms of low appetite, gas, bloating, indigestion, constipation, and diarrhea.
Amidst the global pandemic of Coronavirus, it is essential to maintain a healthy digestive system…
Strong digestive health is key to maintaining immunity and resiliency to disease.
When digestion is weak, we experience symptoms of low appetite, gas, bloating, indigestion, constipation, and diarrhea.
These symptoms are your signal that digestion is weak. This increases your risk for all kinds of diseases and premature aging.
During early Spring, kapha is dominant and it's the time to lighten things up.
It's the time for foods that easily digest like soup broths, spring vegetables, grains, and legumes that are well spiced.
Avoid foods that are congesting like cheese, cold yogurt, bakery sweets, packaged foods and foods available out of season.
If possible, eat only when feeling hungry and eat slightly less than normal.
Sipping hot water is the most beneficial thing you can do to improve digestive strength and eliminate ama.
Ama is a buildup of improperly digested food particles that accumulate in the stomach.
Most fevers originate in the stomach from poorly digested food and sipping hot water helps ama dissipate and clear the stomach of impurities.
It is advised that vigilant customers read the rules of naturopathy treatment pertaining to taking food items, combination, and timings.
Heat: Herbal teas and warm cooked meals.
Spices: Cooking with ginger and black pepper increases digestion and helps reduce ama. Turmeric, Cumin, Cinnamon, Cayenne Pepper are useful too.
Ashta Churnam – useful for abdominal colic, indigestion, mal-absorption syndrome.
Avipathi Churnam – a safe purgative in bilious diseases and habitual constipation.
Panchakola Churnam – very useful for indigestion, diarrhea, etc.
Triphaladi Churnam – a powerful source of antioxidants, cleanses and tones the digestive system. Improves eyesight, skin and taste sensation.
Acidact Tablet – improves digestion, corrects abdominal discomfort and constipation, etc.
Hingwadi Gulika – very useful for loss of appetite, all digestive disorders, and dyspepsia.
Sukhabhedi Gulika – good laxative, take 1 or 2 pills at bedtime with one cup of warm water.
Abhaya Arishtam – useful for indigestion, constipation, and hemorrhoids.
Draksha Arishtam – useful for constipation, anemia, breathlessness, fatigue, and dyspepsia.
Musta Arishtam – useful for dyspepsia, dysentery, increases digestion, regulates bowels and promotes perfect health with continued administration.
Pippalya Asavam – useful for indigestion, anorexia, anemia and mal-absorption syndrome.
Chiruvilvadi Kashayam – useful for indigestion, gas, bloating, etc.
Suranadi Ghritam – useful for indigestion, hemorrhoid, etc.
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Ayurveda Benefits
Discover The Truths Of Ayurvedic Digestion and Nutrition
Eat well for life with ayurveda: balance your doshas
For a healthy life-style, the ayurvedic way for good digestion and nutrition contains basic simple techniques for preparing ayurvedic meals at home.
Eat Well For Life With Ayurveda
Balance your doshas
For a healthy life-style, the ayurvedic way for good digestion and nutrition contains basic simple techniques for preparing ayurvedic meals at home.
In the days of cupcakes and packaged food, of cuisines ranging from thai to russian, ayurveda cooking is gaining popularity.
The vedic science does not view cooking as a separate entity from nutrition and digestion.
Therefore, the science of ayurveda always suggests an eating sequence.
The process of eating, according to ayurvedic science, is important for the development of a healthy body and mind.
The prime focus is on the consumption of food that can be easily digested while enabling a person to extract the maximum nutritional value from it.
Most health problems stem from improper nutrition and ayurveda is a potent tool of science that heals previous damages and prevents further diseases by food.
The principles of ayurvedic cooking course is based on vedic traditions which harmoniously integrate nutrition, health, wellness, and equanimity between the body and mind.
The concept of a balanced diet in ayurveda is not expressed in terms of protein, carbohydrates, nutrients, but are exhibited by body's constitution, tissue, properties of food, tastes, quality of food and Ayurvedic Body Types.
In this way, Ayurveda teaches the human race to consume a diet that brings along energy, healing, and balance.
A healthy dinner might give you a picture of bland and dull salads, flavorless bowls of food that might turn you off.
Since the popular notion of healthy food remains to the date that it can't be delicious and appetizing, we only think of boring dishes like a salad bowl, clear soups and anything that is tasteless.
However, this is not really the case.
You can eat healthy without compromising much on the taste and flavors because going healthy doesn't really mean banning all the carbs and fat from your diet.
Indian cuisine is all about mouth-watering delicacies, packed with flavorful spices and herbs, cooked in oil and dollops of butter, and perhaps this is one of the reasons why we cannot imagine Indian food and healthy dinner together.
Health and wellness have been dealt comprehensively since ages immemorial.
These dimensions are desirable for a good & bouncy life that offers abilities to fight the challenges of diversity.
If a person suffers in health parameters, then surely his initiatives would be affected and life quality would be deteriorated.
The intelligent minds have therefore always pooled their knowledge and tried to discover ways, methods and products so as to offer the appropriate counselling towards good health.
Ayurveda is a system of traditional medicine that has its origin in indian lands.
The efficacy of this system is well tested through centuries of practice by the sages and practitioners to heal diseases and conditions of different types.
Ayurvedic medicine system is entirely based on leveraging the power of natural herbs and products to as to secure relief in a generic and safe manner.
Such a knowledge base also allowed the development of ayurvedic recommendations towards health and nutrition requirements of humans and thus we find the concepts like ayurvedic healthy recipes!.
Reading "the modern ayurvedic cookbook" was the first time we encountered ayurvedic recipes and it was also one of our first encounters with Indian food.
In fact, it's not only Indian foods.
The author was born in Africa and now lives in the US, so the recipes are a mixture of traditional Indian, international, African – a beautiful, healthy fusion for anybody.
Each recipe clearly indicates which doshas or constitutions it's good for.
Indian food may seem intimidating, but these healthy Indian recipes are designed with busy families in mind.
Our secrets to success? stock your spice shelf with all the spices you'll need and don't be afraid to use them!
Spices add depth of flavor to quick meals that don't have the luxury of simmering all day.
Plan, shop and prep on weekends if you can.
Use appliances that make your life easier,slow cooker, food processor, freezer.
And finally, have some easy, go-to recipes you love
Dosa is a breakfast food in southern india, but due to its versatility, it can be enjoyed for lunch, dinner, or as a snack.
It is a crepe made with fermented batter of a blend of rice and black gram lentil.
It is a great source of carbohydrates and protein.
Dosa originated in the state tamil nadu in southern india, but it is popular food item all over the country and across the globe.
References to dosa can be found in literature that dates back to the 1st century AD.
Ancient Hindus knew, thousands of years ago, the intricate connection between our diet and our health.
Even today Ayurveda continues to be a vibrant and personalized path toward a healthier life.
Food is medicinal according to this 5000-year-old science.
A healthy balanced ayurvedic meal, of seasonal foods, stimulates a unique combination of the rasa (six tastes): salty, sweet, sour, bitter, pungent & astringent.
Pumpkin is a great vegetable to eat at any time of the year.
It's sweet and helps to soothe both vata and pitta doshas, and it's not so sweet that it will upset kapha.
This veggie will ease and balance digestion, and these pumpkin tacos are a powerhouse of nutrition, vitamins and ayurvedic healing.
You can also switch this recipe up with squash, sweet potatoes, or zucchini – all with great ayurvedic benefits!.
This is ideal to eat for a day after your mung bean soup cleanse as its a key recipe for ayurvedic nutritional healing, especially in illness or detoxing.
If the mung bean cleanse feels too much, you can also just eat kitchari for a period of 1 to 10 days to give your digestion a break.
Book With Secrets to Great Indian Food
Published by thriftbooks , 21 years ago The Ayurvedic Cookbook gives an excellent introduction into ayurvedic nutritional theory, along with a self-exam so that you may determine your dosha.
There is a great index in the back which lists all foods according to their dosha which makes menu planning easier.
For the most part, the recipes are tasty and easy to prepare.
You may find it difficult, however to locate some of the unique indian spices and food items, especially if you are not living in a large metropolitan area.
The maharishi ayurveda website is the source of my links to the vata, pitta and kapha food guidelines and ayurvedic lifestyle tips.
Built on the 120-year-old collective experience of the experts from kairali and some of india's best culinary minds, this retreat isn't the run-of-the-mill culinary courses that teach you "how to" work a great dish.
Healing recipes is a journey that starts from beyond the burner and ends on the plate.
It is an opportunity to discover the wonders of food right from plant-to-plate to the various techniques that make food taste good, and the wisdom that can help imbibe the holistic approach to food into your daily life.
The first chapter of healing recipes presents an exciting journey taken with Mexican expert chef vikas seth, progressive cuisine guru chef abhijit saha, indian cuisine specialist, chef arun kumar tr, and the legend and mentor chef manjit singh gill, as they recreate the ancient philosophy of wellness through food, one excellent dish at a time.
If you're a vata, you tend to have a thinner build, dry skin, a cool body temperature and sensitive digestion.
Your energy comes in bursts; you're creative and a great conversationalist.
To maintain balance, you need warm, nourishing food with plenty of fat and warm spices.
Easy Indian-inspired kitchari-inspired bowls are just the ticket: lentils, rice and a dollop of rich coconut yogurt will sustain you.
There is no denying that a constant obsession with diets, superfoods, clean-eating, cleanse and detox are a key feature of modern indian millennial lives.
But even as we rattle on about the newest health fad taking over the west, most of us are unaware of the treasure trove that has been passed down to us by our own ancestors.
Ayurveda, an age-old Indian science, has secrets to clean, healthy lives that don't need you to spend excessively on every new health fad, and can be accessed through one's everyday kitchen.
The ayurvedic cookbook is one of our favorite cook books of all time.
Partly because we love indian food and it has delicious Indian recipes, and also because of its great introductory chapters that explain individualized healing with food.
Basically kitchari is a traditional indian dish made with rice, moong dal and cooked with indian spices like turmeric powder, hing, ginger & pepper.
It is one of the most nutritious & comfort meal, which has a porridge like texture.
Most importantly, it is a great source of macro-nutrients. It is a wholesome gluten free meal.


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Winner: Students Circle Network
Students have long benefited from study groups, and not just the kind where everyone copies the smart kid's homework. Study groups allow students to pool resources, maximizing efficiency like an assembly line of learning. Students Circle Network takes the study group concept and expands it to an online, global community. Instead of four or five students sitting together in a library, the site facilitates study groups comprised of students from throughout the world, supporting each other and learning collaboratively.
Students Circle Network was started in 2010 by the young Nigerian Gossy Ukanwoke, who has been called the Mark Zuckerberg of Nigeria. While Zuckerberg's Facebook thrives on status updates and casual stalking of exes, Ukanwoke's social network enables students to answer each others' questions, brainstorm together and learn from its vast resources. Those resources include a database of more than 10,000 OpenCourseWare courses.
Not content to just bring students together, Students Circle Network offers several additional benefits. Students can seek out on and off-campus internships through the site's partners. There are also numerous scholarship opportunities to help students reach their education goals. Plus, Students Circle Network partners with 200 universities in 120 countries where students can transfer the credits they've earned in the site's free courses to help them complete their degrees.
Finalist: Wikiversity
Wikipedia has become the go-to source for students researching everything from the biography of Abraham Lincoln to the plot of Abraham Lincoln: Vampire Hunter. One of its affiliated sites, Wikiversity, is similar in design but focused exclusively on providing open learning resources. Wikiversity caters to students from pre-school through graduate school, as well as teachers and researchers. Our voters praised its 'clean layout,' noting that it's 'easy to navigate,' notable for a site where 'you can find almost anything.'
Finalist: OER Glue
There are terrific open education resources housed on disparate sites spread across the Internet. Some sites try to take content from those sites and build their own patchwork quilts from them. OER Glue follows a different approach. This site is devoted to binding those resources together, but leaving them where they are, so that logically related content from separate sites are joined as though they were glued together. This makes OER Glue a one stop shop for students seeking the best resources and for teachers looking to build curricula.

subset: commoncrawl


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On December 22, 2017, President Donald Trump signed into legislation the Tax Cuts and Jobs Act. Of importance, the bill repealed and/or limited many deductions for individuals, such as implementing a $10,000 cap on deductions for state and local taxes, which includes property tax. This cap, however, does not apply to state and local taxes paid while carrying on a real estate trade or business. The change has led to a spell of homeowners hurrying to prepay their property taxes in order to take the deduction when filing their taxes in April of 2018. Outside of the many changes which will affect individuals at a personal level, there are also many changes, as well as preservations, which will affect the commercial real estate industry.
Estate Planning for the 18 Year Old
When my son, Sam, celebrated his 18th birthday, I gave him (surprise!) his very own set of estate planning documents. They were not as popular as, say, a Land Rover, but they were definitely at the top of "my" list. Why? Because he was now an adult and I was now persona non grata.
Is Your Estate Plan Up-To-Date?
In Being Mortal, an incredibly rich and revealing book about what people care about as they age, Dr. Atul Gawande described how impressed he was by the importance people placed on maintaining control of their lives.
What happens to our digital property when we die?
As is often the case, sometimes it takes a while for the law to catch up with society's technological advances. Since the Internet is invisible, most people forget that their intangible digital assets are just as real as their tangible personal property. Currently, there are an estimated thirty million Facebook accounts that belong to people who are deceased. According to McAfee, in 2011 American consumers valued their digital assets, including online gaming, photos, music, client lists, bank accounts and bill-paying accounts at an average of $55,000 per person. And yet, few people plan for what will happen to those digital accounts when they die. Only a handful of states have addressed the ability of fiduciaries to handle and/or close down a decedent's or incapacitated person's accounts.
Advanced Directives: Something to Think About
With a legacy of more than 160 years of service to clients in Dayton, throughout Ohio, and beyond, we understand the importance of time. You should know the right time to create or sell a business, the right time to grow your assets and the right time to decide where those assets should go when you are no longer able to take care of them yourself.
Asset Protection: Sometimes, being attached to your spouse means that your creditors cannot attach your assets
HISTORY LESSON: Back in days of yore (2/9/72 - 4/4/85) in Ohio, a form of property ownership known as Tenancy By the Entirety (TBE) was recognized. The TBE form of property ownership harkens back to times when women had much less control over their affairs and needed to be protected from their husband's debts. It is useful now to protect assets from creditors.


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Kudos to Mark Lane for his recent comments on the Plantation Oaks zoning change. ("After nearly a decade, a new go-round for Plantation Oaks," Dec. 16.) It is outrageous that a significant zoning change was made without voter approval, as should have been done. With very little notice, it was quickly passed, and the developer was bailed out.
I have long puzzled over the road that is closed at Old Dixie Highway and the Scenic Loop. So now I know it goes into the heart of Plantation Oaks.
Will there be any impact fees involved? What about water recharge considerations?
This property might have made a valuable addition to Tomoka State Park, for public use and ecotourism. Now, it's likely to funnel more traffic into our scenic Loop and destroy its natural beauty.
We need a public "wall of shame," with the names posted of those who ignore the public interest.


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Mercedes codes are generated directly from Germany, using your vehicle's VIN number. The key is coded specifically to your vehicle only! This is a great safety feature, because once you replace your key with a new one, the old one becomes obsolete and no longer works with your car, or any other one.
Both locksmiths and dealerships are able to help replace or duplicate your Mercedes-Benz car key, but what is the cost? There are pros and cons to working on both sides of the spectrum.
A mobile locksmith is the best when it comes to both price and convenience. They are able to bring all their tools on the road and come to any location to create a replacement key, or duplicate a current key.
Mercedes-Benz is a luxury vehicle and not all mobile locksmiths are able to access the data necessary to create key fobs. This is why it is a good idea to call and find out if they have your Mercedes Benz model on their list. Or, just call Cheap Lock & Key, as we support all models of Mercedes-Benz.
In addition, when working with a mobile locksmith, you should be able to state your needs to the locksmith, and they should be able to provide an accurate estimated cost.
For the most part, locksmiths should be able to help you replace or duplicate your Mercedes-Benz key at a better price than a dealership, in part because they should be up to date with the skills and equipment required. Cheap Lock & Key, which is a licensed locksmith, is equipped with the latest and greatest to provide the best services possible.
Dealerships have been known to be pricey and take a longer time to have a replacement key made available than a locksmith. Some dealerships can take weeks to get your new, re-programmed Smart Key.
A Smart Key replacement can cost anywhere from $200-$300 or more, depending on a number of different factors. Call Cheap Lock & Key at (813) 545-5462 if you are in the Tampa Bay area, before consulting with a dealership. We may be able to save you money over the cost of what a dealership would charge you.


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Field trip: Glacier Skiing/Snowboarding and Crevasse Rescue
Practice Session - Mountaineers Seattle Program Center
Optional Practice Session
- Thu, May 2, 2019
- Foothills Backcountry Skiing Committee
- Backcountry Skiing
- Adults
- For Beginners (Getting Started Series)
- 14 (25 capacity)
- Cancellation & Refund Policy
Seattle Program Center
7700 Sand Point Way NE
Seattle, WA 98115
(Goodman A/B)
Practice sessions are free-form, with instructors available to assist students with any skills or equipment setup they would like to review.
They are not required, but are highly recommended. Unless you are confident you have mastered the course material, you should attend.
Mountaineers Seattle Program Center
Required Equipment
All required course equipment that you want practice with.
Ropes and fixed anchors will be available for your use.


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There's no question that the Surface RT comes into its own with a keyboard cover; we can't imagine using the tablet unadorned. Microsoft can't, either, as it's launching a promo that gives the covers away. Americans and Canadians who buy the Windows RT slate between now and the end of June can get either the Touch Cover or the Type Cover for free, no matter which color they fancy. Surface Pro customers are out of luck, but it's hard to dispute the value for prospective Surface RT owners — the deal amounts to at least a $100 discount on the touch PC's real-world price.
Update: To be clear, this promo has been running in other countries; it's just now debuting in North America, however.
Filed under: Tablets, Microsoft
Via: CNET
Source: Microsoft Store


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Everyone knows that it's possible to spend unthinkable sums on classic and luxury cars. But did you know that you can spend just as much, or even MORE on mere models of those cars? We suppose it could make sense – if you want to spend a massive amount of money on a car, why not also spend an absurd amount on a tiny model of it, so you can take it with you everywhere as you travel the world? All joking aside, these are true masterpieces, requiring hundreds to thousands of hours to produce.
1.) Bauer Diecast Model Cars – Bugatti Atalante Type 57SC – $2,199
The exceptionally rare Bugatti Atalante Type 57SC is considered to be one of the most beautiful pre-war cars ever made. Only two exist in the entire world, and considering they only ever seem to go from garage to occasional concours events, you may never get to see one. You can, however, own a very detailed model of one for a handsome sum. The Bauer Atalante Type 57SC is so detailed, in fact, that the radiator cap is even hinged, just like the real thing.
2.) Amalgam Model Cars – Ferrari 250 GTO – $10,160
The Ferrari 250 GTO is considered by many to be the most desirable and most expensive car in the world, so it makes sense that a high-fidelity model of the car would be incredibly expensive as well. Amalgam Models is well-known for its incredibly pricey models, but the Amalgam 250 GTO is their most expensive one yet. Built at a large 1:8 scale, their 250 GTO features a variety of moving parts and real leather in the interior, and was carefully scrutinized by Ferrari themselves. Amalgam will even build the car to match the Ferrari 250 GTO in your garage.
3.) Stuart Hughes/Robert Gülpen – Bugatti Veyron – $2.93 million
While the previous two cars were almost exact replicas of classic cars, the Stuart Hughes/Robert Gülpen Bugatti Veyron doesn't quite fall into the same category. Instead of exact paint colors and interiors that you could mistake for the real thing, Hughes and opted to build the Veyron out of solid 24 karat gold and platinum, and for good measure put a 7.2 carat flawless diamond in the car's grille. But it isn't just some crude representation; it's also highly detailed with moving parts and an intricate engine. All in all, this model costs $2.93 million, which is $1.23 million more than the price of actual car itself. To quote Jalopnik, "This is the dumbest product in the history of consumerism."
4.) Robert Gülpen – Lamborghini Aventador – $6 million
Robert Gülpen managed to outdo his previous work with this Lamborghini Aventador. Where a standard Aventador costs about $400,000, his model Aventador costs $6 million, or roughly 15 times the cost of the actual car. That being said, Gülpen's Aventador is incredibly striking. The body is made from real carbon fiber, the wheels are made of platinum and gold, and the seats, headlights, instruments, and steering wheel are made of diamonds. If you're paranoid about someone swiping the car, don't worry – it comes with a bulletproof case that features a Lamborghini logo made of precious gemstones.
5.) Robert Gülpen – Gold Lamborghini Aventador – $7.5 million
If you haven't noticed, Robert Gülpen is a bit obsessed with making the world's most expensive model cars. His latest endeavor builds of off his previous Aventador, but takes it to the next level. After baking the car's carbon fiber body to seal it, it's covered in a 1/1000 mm thin gold sheet. This gives the model a striking gold shimmer while still being thin enough for the beautiful carbon fiber weave to show through. It's said that the total material value of the car is $2.6 million and like the previous model, the Gold Aventador also has a bulletproof case and a gemstone Lamborghini logo.
Photos by: Legacy Diecast Models, Lothar Spurzem (2, 3), Stuart Hughes,


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Air Jordan Retro 11 'Win Like 82'
Product code: 378037-123 Shipped on 11th NovAdd to wishlist
Product code: 378037-123
Shipped on 11th Nov
We can ship to virtually any address in the world. All items are shipped out using an express service. Shipping times are as follows:
UK - Next Working Day
EU - 1-3 Working Days
ROW - 3-5 Working Days
When you place an order, we will estimate shipping rates for you based on the weight of your items and the shipping options you choose. .


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|The Guara that I purchased earlier this year are really thriving!
Western Corner of the Front Yard
Right now, my favorite part of the garden is the far west corner. I filled it in this spring with 4 new Mealy Blue sage, 4 new Tropical Milkweed and some Guara that I found on clearance at Lowe's and it really filled in the area.
Here is my one Mealy Blue Sage that made it through the winter, along with the additional four I purchased this year.
And the Knock Out rose is covered in blooms.
Middle Front Bed
The middle of the front bed looked better a few weeks ago, when the Salvia and Four Nerve Daisies were lush and in bloom, but I still love the way the Agave holds center stage with color all around!


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Memory and Amnesia: The Role of the Spanish Civil War in the Transition to Democracy
Memory and Amnesia: The Role of the Spanish Civil War in the Transition to Democracy
Using a rich variety of sources such as official newsreels, school textbooks, the work of contemporary historians, memoirs, official documents, legislation, and monuments, this book explores how the historical memory of the Spanish Civil War (1936-1939) influenced the transition to democracy in Spain after Franco's death in 1975. The author traces the development of official discourse on the War throughout the Franco period and describes the régime's attempts to achieve political legitimacy. Although there was no universal consensus regarding the events of the Civil War, general agreement did exist concerning the main lesson which should be drawn from it: never again should Spaniards become embroiled in a fratricidal conflict.
Memory and learning are closely linked terms, given that without a retentive capacity it is not possible to apply the lessons of the past, and that without the light which learning sheds on the present memory is of little use to us. Until very recently the study of both these concepts was limited to the field of psychology, which has produced a great deal of research regarding the workings of memory and different forms of learning, although these relate only to the individual.
In the last few years a new approach has emerged, especially in the United States and France, in which an analysis of collective memory and learning has been undertaken from the perspective of sociology, political science and history. in Spain, however, virtually no study has been carried out of these two phenomena within the three disciplines. References have often been made either to the presence or the absence of the Spanish collective memory, although these allusions are not based on any kind of reflection regarding the theoretical or methodological implications which are derived from using such a concept.
My interest was initially aroused by the contradictory impressions that I formed from reading the abundant literature which exists regarding the Transition as well as numerous pieces from the daily press. From my reading of the former I sensed the existence of a deliberate silence regarding the recent past, which, nevertheless, seemed to underlie the most important decision-making processes of that period. the obsession with peace and stability, the particular caution regarding issues relating to public order, the systematic avoidance of conflictual issues and the constant search for consensus among all parties as the only way – we might almost say the only legitimate way – of taking decisions, all led me to focus my attention on the collective memory of the Spanish people and their historical learning over the last few decades.


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For the awake body and brain. Contains Vitamin C and magnesium that contribute to fatigue and fatigue reduction Guarana works refreshingly and shrewdly for several hours.
Guarana is a plant painter in the South American tropical forests of the Amazon. Seeds of these red fruits have been priced since the caffeine content for centuries. The caffein from the guarana is slowly released into the body. In this way, the guarana acts as a stimulant for several hours.
Drink 1-2 tablets three times daily (3x) with enough fluid, along with food.
guarane seed extract standardized to 4% caffeine, filler: microcrystalline cellulose, collagen hydrolyzate, magnesium carbonate, L-ascorbic acid, anti-caking agent: magnesium stearate
250 tablets
180 g
Dry and dark at temperatures up to 25 ° C.
Use before date marked on the product.
Kräuterhaus Sanct Bernhard KG, Helfensteinstraße 47, 73342 Bad Ditzenbach, NjemačkaPorijeklo: Njemačka


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Well, it is over.......my break that is! Today was the kids' first day back to school and my first day back to work since December 18th! This morning went a little too smooth and I was sure the day was going to end in a disastrous event, but so far so good.....and the kids are in bed so we should be in the clear.
Sid and I rang in the New Year by sitting at the end of our bed watching Dick Clarke and drinking an amaretto sour........and listening to Liam beg to go to Time Square because he "really like(s) balloons!" Shortly after the we rang in 2010, Sid went to bed because he was scheduled to work in ICU new year's day.....bound to be a happenin' place after all of the new year's eve parties! Liam and I stayed up and danced to some of the music groups that performed for the Las Vegas New Year's Party. Liam crashed around 1:00 am and I called it a day shortly after. Woo Hoo.....another eventful new year's eve at the Smithson household!
With the new year, brought the dropping of Lainey's Deeming Waiver Medicaid. We have applied, been denied, appealed the denial, denied again, requested a court hearing, and denied a court hearing......now Lainey has been dropped! So, here we go again! I am currently working on a new application for the Deeming Waiver, the same thing she was just denied several times. I will become their worst nightmare until Lainey is approved. It is totally ridiculous that I actually work, pay my bills, have insurance, and take care of my child.......yet get no assistance with her astronomical medical bills, medications, and supplements. Ugh! I am sure if I quit working, got rid of my husband, stopped paying my bills, and no longer took care of my children, everything would be handed to me with no questions asked! I really could gripe about this for hours, but instead I am going to spend that time filling out all of the required paperwork so that Lainey's case is heard again! Since she can only yell a handful of words, someone has to be her advocate!
This year I am just asking for good health....for everyone in our home!! Hopefully 2010 will be a ton better than 2009!
Now, I am off to keep my resolution of exercising....Wii Fit, Here I come!
Monday, January 4, 2010
Back to the Grind
Posted by The Smithson Family at 8:42 PM
Labels: Katie Beckett, New Year, resolutions, work
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This week we are featuring a line of hemp body lotions from Earthly Body, a company that uses organic hemp seed in all of its products. These products are great for moisturizing skin, thanks to the hemp seed oil that is the basis of each lotion.
Some skin-saving facts about hemp seed oil:
- Highest concentration of essential fatty acids (EFAs) of any essential oil
- Perfect balance of Omega 3 and Omega 6 EFAs
- Anti-inflammatory properties
- Used to soothe and restore dry, damaged skin
Essential fatty acids have the ability to enter directly into the lipid layers of skin cells, replenishing the oils that are missing due to sun exposure, poor nutrition or neglect; and as shown by clinical studies can actually slow down the aging effects on skin. The replenishing nutrients of hemp seed oil are able to penetrate deep into skin cells – providing natural emollients and a lasting barrier to moisture loss – increasing the skin's natural capacity for moisture retention. [Earthly Body]
Facts about the product line:
- Non-greasy, quick-absorption, ultra-moisturizing formula
- Nutrient-rich blend of hemp seed oil & Moroccan Argan Oil
- 100% vegan
- Paraben, petroleum, phthalate & gluten free
- 5 scents to choose from
- Available in 1, 7 or 16 fl. oz. bottles
Visit us in store or shop online these products and others!


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Originally posted on https://www.youtube.com/watch?v=_YCzE8SOO_g
Please like, share, and subscribe! Also check out 'Road to Legal Cannabis in America 3' (http://youtu.be/F3Xohdab30o), 'The Science of Cannabis as a Cancer Cure' (http://youtu.be/xh3try8n878), 'Canadian Cannabis Politics 2' (https://www.youtube.com/watch?v=q40Au…), & my other documentaries!
*This video is intended for educational/activist purposes. Any copyrighted material is the property of its creators and is used under the fair dealing provisions of the 'Canadian Copyright Act' and the American 'Fair Use Act'.
Standard YouTube License


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This player is awesome.
Here a feature needed for android car radio. Android car player are more and more popular, a nice feature would be an option when we start the player, the last played file start automatically on resume, like a normal car cd player do. (no need to start the application automatically, there is already an application for that).
Because each time the car is turned off, all applications are stopped by the android system. of course, if you use the integrated player it resume automatically, but it does not play all format and the interface is not good enough.
This is a great video player indeed, but as a car stereo app it's not ideal I'd say.. cause that's not its main purpose.
In my car I've been using PowerAmp for over 4 years now, it works great with everything you need from auto resuming to lockscreen controls etc. PowerAmp was one of the first apps to integrate all these things and still does it best imo. Although many other players have adopted the same functions.
MX Player cannot run on Google TV because Google TV version of Android does not allow direct access of system module.
MX Player requires direct access of system module to speed up video decoding.
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As I have mentioned in past years, the key to kids partaking in kitchen projects, and having them be enjoyable to all, is all about prep. That and some rimmed cookie sheets, if it involves cookie decorating.
If they're little, get things organized and then invite them to help. If they're old enough to help, encourage them to get things set up for younger siblings... having everything at arm's reach makes it easy to share.
Making a pastry bag out of a sandwich-sized zip-loc, with a tiny hole cut in the corner works well. Older children can make precise lines...and younger ones, well, it helps to keep the frosting contained.
I don't know about your children, but the attention span of mine is not long enough to make dough, roll, cut, bake, cool and then decorate. So, I made a big batch of gingerbread again this year and froze the cookies until this weekend, when we had time to do the fun part: decorate.
That said, what is most important is that you keep things merry. If you don't have time to bake before Christmas, no. big. deal. I love Meagan Francis' perspective on holiday baking. Forget the calendar, heck, go out and buy cookies and a tub of frosting if that's what works. You and I both know that what matters is that you actually enjoy time together this holiday season, decorating cookies... tromping out in the snow... snuggling up with a book...or whatever family time bring these next two weeks. I hope you all have a wonderful vacation together and will look forward to kicking off the New Year with some health-inspired, simple recipes to share with your families!


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There's nothing that says cozy holidays like a house decorated with country Christmas charm. How do you countrify your Christmas décor?
Country style can range from primitive to elegant, but it is never overly fancy or fussy. It is a straightforward style that uses a lot of natural elements.
Keep a few essentials in mind when planning your country Christmas decorations and you'll be sure to have the coziest home in town:
- Keep it simple. Keep it family friendly. Not everything has to match.
- Bring the outdoors inside.
- Use natural materials; rustic rules!
- Handmade items, family heirlooms and collectibles take center stage.
Country Christmas Colors
Although most country holiday decorations will center on traditional red and green or red and white, you can create a unique feel with teal and gold, white and gold, or red, white and blue. Whatever you choose, your décor will have more impact if you go the extra mile and match your tree decorations to the gift wrap you use for goodies underneath the tree.
Even if your tree is multicolored mix of ornaments that were made by your children or collected over the years, you could pull them together visually by using raffia to hang them and then use the raffia as package bows, too. Or, hang them with matching ribbons.
Bring the Outdoors Inside
Bringing the outdoors inside is an essential part of country decorating; especially at Christmastime. No matter what part of the country you live in, you can find elements in nature that will add to the warm, welcoming feeling in your country home.
Natural decorations like evergreen swags and wreaths can be purchased, or, if you enjoy doing Christmas crafts, make them yourself with special elements from your own back yard.
Decorate your mantle piece with fresh oranges and other citrus laid in among the greenery. You could even add a pineapple for the center of the mantle. These were rare holiday treats shared in colonial times and make very appropriate country Christmas decorations. Punctuate this with tall ivory pillar candles and tapers mixed together to give it height.
Country Christmas Swag
Gather any evergreens you have in your local area, or find some of these at your local garden/Christmas tree center: holly, mistletoe, magnolia leaves, boxwood, eucalyptus, pine boughs and spruce all mix well together. There's really no limit to what you can use for a swag; any sturdy evergreen that won't wilt quickly will work. If you want to create swags that will last from year to year, purchase silk greenery.
Then, select your embellishments: pinecones, dried flowers, cinnamon sticks—your imagination is the only limit here. Create a kitchen swag by adding antique kitchen implements or fruit and vegetable shaped ornaments, teacups, or homemade gingerbread men. To make this country holiday swag you will need:
- 3 lengths twine or jute cut to desired swag length
- 12" green florist wire
- Pruning sheers
To make your country Christmas swag, just follow these easy steps:
- Loop and tie your three lengths of jute so that you have a loop on either end.
- Cut all of your greens into 10" lengths, and bundle them into attractive groups.
- Attach each bundle to the jute with floral wire, making sure to overlap the previous bundle.
- Add your embellishments. Add lights if desired.
Pinecone Wreath and Swag
String pinecones of various sizes for a naturally beautiful garland, or hot glue them to a foam wreath. Add red holly berries and a gingham ribbon and you have a beautiful country statement.
Be Country Christmas Crafty!
Country Christmas decorating and holiday cheer are all about crafts. You don't have to spend a lot of money to get your home ready for the holidays if you use a little of your own creativity! Here are a few more ideas to get those country creative juices flowing this holiday season:
Little Red Wagon
Do you have a child's red wagon hanging around in the garage? Dust it off and use it at Christmas time! Fill it with pine boughs or place a small fir tree in the back end. Round up all those teddy bears (or other stuffed animal) and dress them up by putting a simple red or green gingham ribbon around their necks. Add them to the wagon and you have a charming display.
Gingerbread Houses are Sweet
If your family enjoys doing Christmas crafts together, making gingerbread houses is not only a great family tradition, but provides you with the perfect country table centerpiece. If you don't want to make one from scratch, many stores have kits that step you through the process. Making gingerbread houses has been a longtime tradition in our family and one that kids remember and look forward to every year!
Put your Christmas Cards to Work
Find vintage ones in antique stores and display them on a windowsill. Flower frogs make a unique easel for displaying special cards.
Take the cards as you receive them and display them. You can either create your own simple ribbon hanger (hang a 2-3" wide ribbon next to a doorway and clip cards onto it as they arrive) or purchase a card hanger or cardholder for the tabletop.
Make Your Own Christmas Cards
Everyone loves to receive a hand made Christmas card, and a country Christmas card should, by definition, be simple. The easiest thing to do is to purchase blank cards and decorate them. Have your children draw simple pictures of Christmas trees or Santas on paper that is smaller than the blank card.
Back the image in red and white gingham (cut the edges with pinking sheers or fray them) and mount the gingham behind your picture, creating a frame effect.
Then, mount the picture and gingham onto the cardstock. Use red ink to write Merry Christmas below the image, and you're done. It's simple and beautiful.
The Country Christmas Tree
As with all country decorating, your country Christmas tree shouldn't be formal or fancy. But it can be unique, elegant and whimsical!
Put those collectibles to good use: many smaller collectibles can be hung on the tree. Old fashioned tools or kitchen utensils can be hung using matching ribbon. If you have a lot of ornaments you've collected over the years, they probably don't match very well, but you can bring them together visually by hanging them all with the same kind of ribbons. You can use a variety of pattered red ribbons, mixing dots, stripes and solids for a stunning overall effect.
You can make ornaments yourself, or pick them up at holiday fairs and fundraisers or shop for them online. If you purchase ornaments, make sure they have a homemade look. Country ornaments shouldn't be too flashy or fancy. These inexpensive felt XMAS ornaments are perfect.
If you don't have enough of treasured handmade ornaments or collectibles for your tree, you can still get a fantastic effect by decorating with cookies and candy, and filling in with matching balls.
Create a sweet Christmas tree by baking your own ornaments. Pick three or four favorite cookie cutter shapes (such as stars and moons, or trees and Santas.) Make holes for hanging before you bake them! Frost all of them in the same color royal icing (royal icing sets up firm and won't be messy). Hang with gingham or raffia. Try a variety of red patterned ribbons: the red will hold the theme together and you can mix dots and stripes, plaids and solids for a stunning overall effect.
No time to bake? No problem! Purchase old-fashioned swirled lollipops and mix it with traditional ribbon candy to create a classic old fashioned enough to make the perfect country tree. Hang them with coordinating ribbons, fill in with glass balls.
Garland adds the finishing touch
Many country Christmas trees aren't sparkly since the ornaments are typically handmade and simple. You can either garland your tree with the very traditional strings of cranberries and popcorn, or add some sparkle by purchasing glass or lighted garlands.


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Episode Three of Idea Pod. In this episode, we discuss the Latest & Greatest: Carl's Jr. and Hardees.
Check out the ads we discuss:
Carl Hardee Sr. Returns | Hardee's https://www.youtube.com/watch?v=UD0OowNXWTQ Carl Hardee Sr. Destroys Our Past | The Purge | Hardee's https://www.youtube.com/watch?v=L45DBymrG6A
Podcast: Play in new window | Download


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Posted on March 13, 2011 by admin No comments
Sermon preached by the Reverend Nicholas Lang
St. Paul's on the Green, Norwalk, CT
The First Sunday of Lent – March 13, 2011
May God be in our beginning, our center, and our ending. Amen.
Once upon a time, an Eskimo hunter went to see the local missionary who had been preaching to the village. "I want to ask you something," the hunter said.
"What's that?" asked the missionary.
"If I did not know about God and sin," the hunter said, "would I go to hell?"
"No," the missionary responded, "not if you did not know."
"Then why, "asked the hunter, "did you tell me?" I suppose the story supports the old saying that that ignorance is bliss. The reading from Genesis we heard today is a very familiar story. It's importance in the development of a theology of sin, forgiveness, redemption, and grace cannot be overemphasized.
Eventually, the church would use this account of Adam and Eve's actions in the garden as part of the foundation for its teaching about what it has coined as "original sin" and for baptism being the way to cleanse us from that inherited sin. I have more to say about that theological perspective later.
What really happened in the garden that day? Simply stated, a man and a woman made a choice to eat the fruit of the one tree in that garden from which God told them they should abstain. So of course from that moment on it was the only thing they wanted.
The snake explains to them what God did not—they will not die if they eat this fruit. In fact, their eyes will be opened and they will be like God. So in this first recorded act of human initiative, in spite of the Creator's admonition, they decide what is best for them. They exercise their freedom to do as they pleased and wind up being evicted from the good life they once knew standing out on the curb and looking in.
But the snake had told them the truth. They did not die. They just lost everything—among which was their innocence.
We can relate to the story because it is true for us. Can you recall the time you lost your innocence? When you knew you had made a really stupid decision—and got caught in the act? I remember at the age of about four how my mother caught my cousin and me crayoning all over the wall paper in my bedroom. We had exercised our freedom and decided what was best for us and it was a foolish decision—and it had consequences.
If we move from the garden to the desert we find a similar story. The snake is now unmasked as Satan and the target is Jesus who has been fasting for forty days and forty nights—a rigorous discipline that makes our observance of Lent look like a walk in the park. But there is a huge difference about the temptations the devil offers him and it is important that we are aware of that.
These temptations are not about humanity's free will and the potential to use it to do good or evil. The temptations in the desert are about Jesus as Son of God. The question for Satan is not whether Jesus is the Messiah but rather what kind of messiah is he going to be? A messiah who acts the way the "kingdom of this world" works, or a Messiah who acts in the standards of the Kingdom of God? Jesus was being tested about the kind of Messiah he was going to be.
This might be a good Sunday to revisit our understanding
of original sin the church has taught it, largely based on the story of Adam and Eve—which is a wonderful story in that it tells the truth about the way things really are. We really are free to make terrible choices and our choices do have consequences. But nowhere in the Genesis story is the word "sin" mentioned, much less the concept of "original sin," and it was not until the fourth century—a long, long time after—that these terms were introduced by Augustine of Hippo.
There is a different understanding of the Genesis story and its implications for us—one developed by our Celtic ancestors in the faith—saints like Columba, Brigid, Patrick—that was suppressed because of the dominance of the Roman/Latin Church and its political and religious power and influence. In the Celtic tradition, the Garden of Eden is not a place in space and time from which we are separated. It is the deepest dimension of our being from which we live in a type of exile. It is our place of origin, our beginnings in God. Note that in the Genesis story, the garden is not destroyed. Adam and Eve become fugitives from the place of their identity.
Celtic theology—that which was developed by the ancient Christian communities in Ireland, Scotland, England, and Wales—has a problem with the concept of original sin as something we have inherited because of the decision of Adam and Eve and the resulting need for the entire human race to offer retribution for that, especially the suggestion that Christ's death in a payment for that sin.
The assumptions behind this notion of original sin are that God requires payment from judgment to forgiveness and that we are so sinful that we cannot make a worthy payment. So God provides a substitution: God's Son, Jesus Christ.
In Christ of the Celts, author J. Philip Newell writes: "It is easy to ridicule the logic of a doctrinal system in which God offers God payment. Much more important is to try to name what the preciousness of the cross is for us who have intuited that it is dear to our inheritance but have ended up hiding it under the floor boards." Newell continues to say that the doctrine of substitutionary atonement is opposed to our deepest experiences of forgiveness—namely, that forgiveness is by its very nature absolutely free.
It is Christ who by his death on the cross leads us into the experience of forgiveness at the heart of life, and into the practice of forgiveness in our lives and relationships.
What we learn from the temptations of Jesus is that the deepest impulse of God is not for God's Son to seize the opportunity to get comfort, power or prominence. The deepest impulse of God is self-giving. Everything God does is a pouring out of love and the whole of creation is an ongoing offering of self.
The cross does not teach us about payment but rather about the ultimate disclosure of that love and its cost. We come closest to our true self, being made in the image of God, when we pour ourselves out in love for one another, when we give our heart which is the whole of our being. It is when we fully understand God—not as our judge but as our lover— that we can be transformed and open up the hidden wellsprings of new beginnings all around us. We will still continue to make stupid, even disastrous decisions and they will still have consequences. We will still feel like we are living in exile when, instead of trying to honor that empty space we feel deep inside of ourselves— stuffing it full of all sorts of things we don't need—we ponder the question of what kind of new life God may be calling us to.
So here we are on this first Sunday in Lent stuck between the garden and the desert—both places that are full of living things, albeit very different sorts of things—both places where we are invited, like Adam and Eve and Jesus, to exercise our freedom, to make choices. We can look back to the garden—for whatever that may be a metaphor in our life—and bemoan what we left behind there or we can embrace the desert to which Jesus calls us today, a place of unlimited imagination and possibilities, waiting to be filled with new creation—where we are invited to enter into partnership with the Creator and reclaim our true identity as icons of God in the world.


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On Friday 25th October, the Oliver and Co office closed at 4:30pm for a welcome party for Ellis and Co Solicitors, who joined Oliver & Co on 18th October.
Ellis & Co Solicitors have been established for many years in Chester and specialise in Conveyancing, in addition to Wills & Probate, Lasting Power of Attorney, Court of Protection and Commercial Leases.
Bottles of fizz were popped open and a range of canapés were available for staff in the board room, as the two firms congregated together in the reception to celebrate the start of a new beginning.
David Owen, Director gave a welcome speech at the party, where he referred to the individuals from Ellis & Co as "The Magnificent Eight" and expressed how thrilled employees at Oliver & Co are to join forces with a team that have similar core values in striving to provide high quality, personal legal services to the local community.
Jim Ellis, Director of Ellis & Co Solicitors also said a few words about how excited his small team are to work under one roof with Oliver & Co and how they have received a very warm welcome from everyone at the office.
If you are a client of Ellis & Co Solicitors and would like to get in touch with one of their Solicitors, you can either call 01244 312 306 or visit Douglas House, 117 Foregate Street, Chester, CH1 1HE.
The post Welcome party for established law firm at Oliver and Co appeared first on Experience Chester.


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This Section Of The Medical Treatment Utilization Schedule …
Duloxetine (Cymbalta®): FDA-approved for anxiety, depression, diabetic neuropathy, and Withdrawal effects can be severe. Abrupt discontinuation should be avoided and tapering is technical failure and infection; & (2) Epidural tunneled catheters: allows for long-term therapy: Side effects … Document Viewer
Prednisone Information From Drugs
Detailed Side Effects Pregnancy & Breastfeeding Do not stop using prednisone suddenly, or you could have unpleasant withdrawal symptoms. Long-term use of high prednisone doses can lead to symptoms such as thinning skin, easy … Doc Viewer
Antidepressant Classes
Reuptake Inhibitors (SNRI) Venlafexine (Effexor) Desvenlafaxin (Pristiq) Duloxetine (Cymbalta) MAO preterm birth, low birth weight, miscarriage, hyperemesis gravidarum Treatment Side effects of depression – two years (or more) of medication Taper medication over 2-4 weeks to avoid withdrawal … Doc Retrieval
Epilepticus Myoclonic epilepsy Muscle relaxant Sleep aid Pre-operative anesthesia Alcohol withdrawal Some administered as prodrug All have active metabolites (commonly desmethyldiazepam) Long half benzodiazepines as they are being displaced by newer drugs, which generally have fewer side–effects and … View Document
Klonopin (clonazepam)
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Medication Assessment
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Methadone-Drug* Interactions
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Psychopharmacology In Psychiatry
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Drugs For Depression, Anxiety, And Psychosis
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Suicidality And Antidepressant Drugs Use In Treating …
Complicated by the symptoms of nicotine withdrawal in patients who stopped smoking. for as long as 6 months compared to treatment with placebo. side effects of the medicine prescribed for you or your family member. … View Document
METHADONE HYDROCHLORIDE TABLETS, USP Ll NOTE
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Ll have to stay on these pills for life." (7 drugs: Geodon, Lithium, Cymbalta the year, and when we come off it, we have to do it slowly to minimize the withdrawal effects. In the long How long? What effects? What side effects? Level of preparedness to quit? … Document Viewer
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People under 18 who are found guilty of crimes usually get special punishments that are lighter than what adults would get for the same crimes. Judges take into account the teenager's situation when deciding on a punishment.
|Getting an Adult Punishment
In some cases, teenagers age 14 to 17 get punishments that are as strict as what adults would get for the same crime. But these cases are rare.
1. Reprimand
A reprimand is a very strong warning given by a judge.
2. Absolute or Conditional Discharge
Teenagers can be given an absolute discharge. The result is the same as if the teen had been found not guilty.
Teenagers might also get a conditional discharge. This means the judge has ordered the teen to obey some conditions. For example, a teenager could be ordered to write a letter of apology to the victim or do volunteer work.
Teenagers must comply with the punishment.
It's a crime to disobey the punishment a judge ordered.
3. Fine up to $1,000
A fine is an amount of money that a teenager has to pay to the community, not to the victim. The money is usually given to a community organization. The fine cannot be more than $1,000.
4. Repair the Harm Suffered by the Victim
A judge can order teenagers to repair the harm they caused the victim. Here are some examples:
- Pay an amount of money to the victim.
- Return stolen property.
- Compensate the victim by working for her (up to 240 hours over a 12-month period).
5. Do Volunteer Work
A judge can order teens to do volunteer work in the community to make up for what they've done (up to 240 hours over a 12-month period).
6. Probation: Conditions to Obey
Being on probation is one of the most common sentences. It means that the teenager is not in custody and continues to live at home. But the teen must obey the conditions ordered by the judge.
These two conditions apply automatically:
- The teen must be on good behaviour and obey the law.
- The teen must go to court when ordered to.
A judge can set other conditions. For example, the teen might have to stay away from some people, be home before dark, go to school, or find and keep a job.
7. Hardest Sentence: Custody and Supervision
People under 18 are never sent to an adult prison. Instead, they are sent to rehabilitation centres run by some youth centres. Teenagers can usually live outside the rehabilitation centre for part of the sentence under conditions set by a judge.
Will the teenager have a record?
Yes, the teen will have a record no matter what punishment is given. The information in a teen's record can be seen only for a limited length of time. The length of time depends on the particular case.
Have you committed a crime? Learn what can happen.
Caught by the Police? What Happens Next?
Suspected of a Crime? You Have Rights
Alternatives to Court
Extrajudicial Measures: The Police Decide
Extrajudicial Sanctions: Instead of a Trial
Going to Court
Appearing in Youth Court
Steps in the Youth Court Process
Youth Sentences
Can Teens Be Sent to Prison?
Can Teens Get Adult Punishments?
Criminal Records
Important !
This article explains in a general way the law that applies in Quebec. This article is not a legal opinion or legal advice. To find out the specific rules for your situation, consult a lawyer or notary.


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Guy Gets Mowed Down By A Volvo Trying The Latest Internet Challenge
The "In My Feelings" Challenge is the latest viral trend that has taken over the internet. It requires people to get out of a car, sometimes while it's still rolling along, and continue the song while dancing. Obviously, there's a lot of ways for a challenge like this go wrong. And it did for this guy. He hops out of the car he's in and starts with the dance when all of a sudden, he's mowed down by a Volvo that was passing the probably very slow-moving car. He's lucky he walked away with minor cuts and bruises.


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