text:
information is a challenge the
industry is trying work on.
DAVID BAKER: The regulatory
requirements for a device are
generally much lower than with
a pharma product, however, the
companies developing devices
typically have fewer resources and
are judged by investors much more
strictly on sales performance and
growth from an earlier timepoint.
In other words, investors won't
attribute much value to a device
or its owner until it is approved,
launched, and generating a sales
trajectory. With a device, there
is often more latitude in promotional messaging, however this is
counterbalanced by the challenge
of having a physician buy and bill
a device and integrate it into their
practice, and reimbursement for
a course of treatment which may
require multiple visits can also be
quite challenging for a new device.
For digital products, the challenges
include the uncertain regulatory
environment with very few precedents or regulatory pathways that
have been paved. Reimbursement
is also a whole new world with
payers, and figuring out the pricing model with physicians and
patients can be quite challenging,
especially in a world where most
of us are used to free apps for our
phones and tablets.
DAVID BAKER: Over the pastfew years, the regulatory approvalprocess seems to be fairly similar,although perhaps more challeng-ing. Recent commentary and evenaction since Scott Gottlieb becameFDA commissioner has been en-couraging and we may see a morefavorable approval environment.
On the other hand, the regulatory
promotional environment continues to get tougher with norms
for claims and other promotional
language becoming stricter. Much
of this seems to be self-imposed by
company medical-legal-regulatory
boards, perhaps as the industry
has become tired of OIG (Office of
the Inspector General) investigations that carry much more serious
consequences than NOV (Notice
of Violation) or warning letters
from FDA.
HARRIS KAPLAN: While it's
too early to assess what the appointment of Scott Gottlieb will
mean, the number of approvals in
2017 was quite high and there is a
promise of a more expedited approval process going forward.
SHALINI SHARAD: To impede
the innovative "
drug-device-digital" personalized care launch,
CDRH has established Digital
Health Program. This promises to
provide clarity and guidance on
regulations around digital health
outreach and developing and implementing digital health technologies. This will provide regulations
around mobile health (mHealth),
health information technology
(IT), wearable devices, telehealth
and telemedicine, and personalized medicine. Commissioner
Gottlieb has said "The plan outlines the FDA's vision for fostering
digital health innovation while
continuing to protect and promote
public health by providing clarity
on medical software provisions of
federal legislation passed in 2016
(21st Century Cures), addingexpertise to the digital health unitand initiating the FDA Pre-certpilot program."
SHALINI SHARAD: Pfizer
launched its Alzheimer treatment
Aricept with a focus on virtual
nurse support, disease management & medication adherence.
Aricept became world's best-selling
treatment with $4B in revenue in
2009. Zoladex by TerSera therapeutics is a three-month injectable
prostate cancer treatment. Some
of the unique tactics were targeting urologists and not oncologists,
changing Rx behavior, and getting
prior authorization/reimbursement
from third party insurers along
with federal government. Merck
launched Gardasil and focused on
educating women on the connection between cervical cancer and
HPV through digital and social
health platforms and population
health management.
HARRIS KAPLAN: I think Kite
Pharmaceuticals (recently acquired
by Gilead) should be held up as an
example of a company that received approval of its breakthrough
CAR-T therapy utilizing much less
capital than is normally the case.
Other companies, wishing to accelerate uptake of their new products, are shifting to value based
payments where payers only pay if
the drug or device works. Novartis
most recently has done this with its
CAR-T program, and Medtronic
has implemented similar programs
to accelerate uptake of some of its
devices. While it's still early for
these programs, we can expect to
see more of these in the future.


text:
This week, I'm participating in the Best of Summer Giveaway hop, hosted by Mother Daughter Book Reviews and Youth Literature Reviews.
Welcome to my page. If you haven't heard of me before, feel free to stay awhile, have a look around. I'm a young adult fiction author, and my debut novel, The Watcher just released this spring. However, the story starts at the beginning of the school year, on Labor day.
Today, I'm giving away a free ebook copy of The Watcher plus a $5 gift card for Amazon. This prize is available internationally.
Here's a bit about The Watcher:
Millennia ago, he fell from heaven for her. Can he face her without falling again?
Fascinated with ancient civilizations, seventeen-year-old Mia Crawford dreams of becoming an archaeologist. She also dreams of wings—soft and silent like snow—and somebody trying to steal them.
When a horrible creature appears out of thin air and attacks her, she knows Michael Fontaine is involved, though he claims to know nothing about it. Secretive and aloof, Michael evokes feelings in Mia that she doesn't understand. Images of another time and place haunt her. She recognizes them—but not from any textbook.
In search of the truth, Mia discovers a past life of forbidden love, jealousy and revenge that tore an angel from Heaven and sent her to an early grave. Now that her soul has returned, does she have a chance at loving that angel again? Or will an age-old nemesis destroy them both?
Ancient history is only the beginning.
View the trailer here: http://www.youtube.com/watch?v=ukoCDlW05-Y
Enter the giveaway here: (this giveaway is now closed, winner to be drawn soon)
If you're someone who likes to comment, I'd totally appreciate it. I'd like to know the best KidLit book you read this summer.
Be sure to visit all the other pages on the hop and enter for your chance to win.
Powered by Linky Tools
Click here to view this Linky Tools list…

subset: commoncrawl


text:
Maybe you were on a campus tour when you heard that Macalester alum and benefactor DeWitt Wallace brought a cow to the top of chapel when he was a student. Perhaps you were strolling past Old Main when a friend mentioned the time that Carleton students ferried "the rock" down to Northfield, then mailed it back—postage due. Like any school with more than 100 years of history, Macalester has a treasure trove of incredible tales that seem true enough. Tell the stories often enough, and they develop a sheen of authenticity that seems too good to fact-check. Until now. To find out the truth behind Macalester's own urban legends, we dug deep into the archives with archivist and special collections librarian Ellen Holt-Werle, called up experts from Macalester and beyond, and scoured the Web for supporting details. The tales you've heard are sometimes true. They're sometimes false. And they're sometimes not nearly as interesting as what actually happened.
Rumor #1: Dupre was designed as a riot-proof dorm, and was a "cast-off" design from another college.
True or False: False.
The backstory: There's plenty to love about the Macalester's campus architecture—the beautiful, historic Old Main, the bright and spacious Leonard Center. But you'll have to forgive us if we don't sing the praises of the boxy structure with tiny windows on the northern edge of campus that looks as if it were built on stilts to prepare for Minnesota's non-existent hurricane season.
Students have long speculated that Dupre looks as it does—concrete with gun-turret-style windows—because it was designed to be riot-proof. Those narrow windows would certainly prevent unruly students from hurling chairs from the top story, for example.
But the facts get in the way. While student unrest was something that administrators had to seriously consider by the late 1960s, Dupre was built in 1962, years before student outrage had reached a fever pitch. Macalester administrators may be forward thinking, but they're not fortunetellers.
Other theories hold that Macalester, strapped for cash, simply borrowed the design of the dorm from one at the University of Miami, where student housing might actually be required to withstand hurricanes.
But in 2006, then-Dupre Hall director Brian Curfman debunked the rumors with the even (ahem) uglier truth. "Dupre's architecture is representative of many buildings that were built across the country at that time," he told The Mac Weekly, a style known as Brutalist architecture, examples of which are found on campuses across the world. Still, the riot-proof dorm assumptions have proved surprisingly durable and widespread: Kenyon, Yale, and Colgate students also frequently (and inaccurately) insist that their '60s-era dorms were built to quell rioting students.
Rumor #2: DeWitt Wallace led a cow to the top of Old Main.
True or False: False. (Macalester has been the site of at least one cow prank, but Wallace was probably not among the practical jokers.)
The backstory: There's a reason that the definitive book of college pranks is called If at All Possible, Involve a Cow: Bringing livestock to the top of a campus's tallest building is one of the most popular college pranks of all time, and Macalester is no exception.
While you might be hard-pressed to find a cow in the heart of St. Paul today, that was not the case a century ago. On Halloween night 1923, as part of what may be the most extensive collection of stunts ever conceived and executed at Macalester in a single night, a cow was indeed brought to the third floor of Old Main (then the chapel) "I don't really know who took the cow up to the chapel," reported Mabel Frey '24 in a 1978 issue of The Mac Weekly. "Those sorts of things were kept hush-hush. But I remember there were also chickens in the women's restroom." Frank Paskewitz '25 confirmed both the cow and chicken stories.
But it turns out that the cow and the chickens were only the crowning achievements of a crazy night. According to stories recounted by alums, pranksters didn't just bring livestock into Old Main: they painted sidewalks and smokestacks, tossed toilet paper around, and hung a toilet from the building's ceiling. They also barricaded classroom doors with chairs and sealed them shut with plaster of paris. Richard Hokel '27, who recounted the story years later in a Mac Weekly story, recalled that the dean was furious. "Everyone else," he told the Weekly, "enjoyed the day."
Because Wallace left Macalester in 1909, it's unlikely that he participated in the events of that night. Mac's famous benefactor may not have been a paragon of virtue as a student, but he never copped to any farm animal pranks either.
Rumor #3: Carleton stole Mac's rock and returned it postage due.
True or False: False—probably.
The backstory: It's brilliantly devious, the idea that Carleton students would spirit the much-beloved 700-pound rock from Macalester's campus, only to return it at massive expense to Macalester. It's just the sort of thing those wiley Carls—forever trying to rub their supposed superiority in Macites' faces—would do. It's a fantastically crazy tale. And it just may be too good to be true.
To be fair, the tale comes up in a 1965 Mac Weekly story about the rock. Yet even in that reference it is mentioned only in an aside, the source of which already seemed lost to the mists of time. "A few years ago," the author wrote in that 1965 article, "The Rock found its way to Carleton and was mailed back—collect!"
But that's it: A single sentence referring to an event that happened at some indeterminate point in the past, a tale that didn't merit any ink when it happened. The story is mentioned repeatedly in future articles, but always referring back to that single line in that single story in 1965.
Perhaps it makes sense, though, that Macalester wouldn't want to share the details of this humiliating prank in its paper of record. So we decided to check with Carleton. Surely a prank so clever would be recounted in the greatest possible detail by Carleton alumni for generations? Perhaps written up in a celebratory front-page story for the campus newspaper?
Longtime Carleton College archivist Eric Hillemann admits that the tale came as a surprise to him. "In 24 years as Carleton's archivist, I've heard a lot of good Carleton stories being savored and resavored in conversations with alumni and others, including a lot of very good prank stories," he says. "But I do not recall ever hearing so much as a whisper of this." After checking the college archives, he found that no story concerning the supposed prank had ever appeared in Carleton's campus paper, The Carletonian.
To double-check his memory and that of the newspaper, he contacted the members of Carleton's alumni listserv, asking them to share any details they had heard—or perhaps to encourage the guilty party to come forward. Not a single story surfaced.
Of course, while it's often easy to confirm a tale, dis-confirming a story like this can be nearly impossible. Still, we're pretty convinced that this story is apocryphal.
Rumor #4: Macalester denied teaching evolution to its students.
True or False? True.
The backstory: If you thought the battle over teaching intelligent design in schools has been intense recently, you might look back at the evolution-in-the-schools war that raged in St. Paul in the mid-1920s. Jeanne Halgren Kilde lays out the tale in all of its astonishing detail in Nature and Revelation: A History of Macalester College (University of Minnesota Press, 2010).
In 1926, a Macalester donor wanted to know if the school was corrupting students with "evolutionary thinking." It was a serious charge, and then-president John Acheson wrote the donor back, stating that, "No Godless evolutionary theory is being exploited at Macalester College in any department of the institution." The reality is likely messier— the much-beloved biology professor O.T. Walter was teaching at the school then, and at least one alumna remembers him teaching evolution in the 1930s.
When another supporter hurled the evolution accusation at Macalester while President Acheson was on an extended vacation, the Virginia, Minn., minister and Macalester parent Arthur G. Bailey stepped in to state that key religious allies believed "the safest institution in [Minnesota], and most free from godless evolution…was Macalester College." (The real culprits, according to religious leaders at the time, were Carleton College and the University of Minnesota.) Up through at least 1928, Macalester administrators continued to firmly refute any rumors that the school was teaching evolution to its students.
Today, of course, even impressionable first-year students can sign up for the class History and Evolution of the Earth, in which they learn all about evolution during our planet's 4.6 billion years of existence.
Rumor #5: Secret tunnels lie beneath campus.
True or false? True (though they're not secret)
The backstory: What's not to like about secret passageways? They lead to Narnia or the Batcave and hold magic potions and priceless treasures, right? Well, not all of them, and certainly not those beneath Macalester. The college's tunnels are strictly utilitarian, says director of facilities services Nathan Lief. Starting in the basement of the fine arts center and branching out to each building on campus, these tunnels bring utilities—such as steam, chilled water, and electric power—across campus.
If you don't recall seeing a tunnel entrance during your student days, it's for good reason. The 13,000-volt utility feeds and high-pressure steam can both be lethal, which is why entrances are unlabeled, found in out-of-the-way corners, and behind locked doors. In other words, students won't be using them as underground passageways to classes anytime soon.
Even facilities staff members rarely venture into the tunnels, since appropriate preparation can be extensive. "We have to force air through to make sure there's a non-stagnant environment," Lief says. "We sometimes have to do environmental testing to make sure there's not a buildup of carbon monoxide or dioxide. We have to set up lifelines so that if something should happen, the person inside can be rescued."
And besides that, the tunnels are just generally unpleasant. "They're dark. They're dank. Have you ever seen Nightmare on Elm Street? It's like that," says Lief. "There's nothing nice about them."
Rumor #6: Dancing was once forbidden at Macalester.
True or false? True.
The backstory: There was a time when the President of Macalester himself set the school's dancing policy, which was this: no opposite-sex dancing, period.
For at least the first 29 years of the college, dancing was forbidden at the school with a slippery slope argument. President James Wallace insisted—to the St. Paul Pioneer Press, no less—that it led to "spoonery," but by the early 1900s, support for the policy started to crumble.
To express their dissatisfaction with the draconian policy, Mac students did what they have always done: first, they had a spirited debate. And then they took action. According to Jeanne Halgren Kilde's Nature and Revelation, in early 1903, students in the literary society hosted a debate on the dancing ban. Though no results were recorded, we're willing to bet that the debate was not settled by a dance-off. At any rate, the campus remained dance-free.
Later that year, with the no-dancing policy still in force, students staged their own form of protest. After a late-night social at the YWCA, a dozen couples climbed up to the Macalester chapel's third floor. They locked the door, put a student on guard, and held a tiny, illicit ball. "We didn't dare turn on the lights," one student later told the St. Paul Pioneer Press. "They would have been easily seen from the professors' homes, so we danced in the dark."
Though Wallace called the incident "scandalous and diabolical," none of the students were disciplined, and the no-dancing rule was later abandoned.
November 5 2014Back to top


text:
I am about to bleed. I can feel it. My insides are wrenching, my energy is low and my mood… erratic at best. To make things more interesting, my little love, in all of her licking the floor, teething mania has contracted a head cold. Since she is such a generous girl, she has lovingly shared her germs with mama and now I am battling the onset of my own head cold. *Sigh* The whole world should just pause for 4 days while I sleep this off. That would be the thoughtful thing to do, world!
Since our planet just keeps on turning oblivious to my suffering, one must drudge on. My salvation today; hot ginger tea, cozy socks, cute baby cuddles and… chocolate. Oh chocolate, you gorgeous creature. How I love thee. You make dark days bright. On a day like today, I require guilt free indulgence. I'm simply unwilling to monitor myself. No no no. Today is an 'eat chocolate until the pain goes away' type of day. But I know that consuming refined sugar is one of the surest ways to exacerbate this little bug that I'm waging war on. Well, it's a good thing that I happened to make some nutritious yet still oh so delectable raw chocolates last night. My subconscious is really looking out for me.
Raw Chocolates
- 1 1/4 cups cacao powder
- 2 tbsp mesquite powder
- 1/3 cup coconut oil
- 1/4 cup cocoa butter
- 3 tbsp honey
- 1 tbsp raw almond butter
- 1/4 cup hemp seeds
- Pinch of salt
* For a little variety: a few raspberries, dried fruit, nuts, anything your heart desires
- Melt coconut oil and cocoa butter in a double broiler (I melt mine in a glass bowl that fits nicely atop my tea kettle. Fill kettle with water and boil.)
- Add honey and almond butter to melted coconut oil/butter and mix until well combined
- Add cacao, mesquite and salt in a spectate bowl and mix until well combined
- Pour wet mixture into dry mixture and stir until thoroughly combined
- Add hemp seeds and mix one last time
- Pour chocolate into chocolate molds on it's own or place a half of a raspberry, pecan, etc. in the mold first and pour chocolate on top.
- Place mold in fridge for 10-15 minutes and Voila! Pop those little morsels out for some superfood decadence!
This chocolate is putting a much appreciated, sweet smile on my face today. I hope it gets to improve your day too. ❤


text:
Carlos Pena joins Necaxa on loan from Rangers as Cruz Azul spell cut short
Carlos Pena has joined Necaxa on loan after fellow Mexican club Cruz Azul ended his year-long move from Rangers six months early.
Pena, 28, will play for Necaxa for the remainder of his loan time after Pedro Caixinha, his former manager at Rangers, cut his spell at Cruz Azul short.
Necaxa posted confirmation of the transfer on Twitter, writing: "Welcome, @G27Gullit To defend these colours," while Cruz Azul tweeted to thank him for his service.
Pena's move comes after ESPN Mexico reported that he has been checked into a rehabilitation centre.
Necaxa sports director Mario Hernandez Lash told mediotiempo.com: "We all deserve a second chance.
"He became the most sought-after player in Mexican football a few years ago, and I do not think he has forgotten to play football. You just have to guide him."
Pena joined Rangers for £2.2 million last summer, scoring five goals in 14 matches before going back to Mexico on loan in January. He failed to score in 10 appearances for Cruz Azul.
Follow @ESPNFC on Twitter to keep up with the latest football updates.
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


text:
North Shore Art League
Arts and Entertainment / Event
location on Google Maps.
in new tab.
on social media.
Founded in 1924, the League remains dedicated to enriching the communities we serve through art education and exhibitions. NSAL hosted its first art show in 1925, and has continued to do so for over 90 years. Through the years we have sponsored nationally known exhibits for artists such as: the Old Orchard Art Fair, New Horizons, a National Craft Festival, our popular Members' Art Show, Art on the Plaza and our newest exhibit, "inchworks" - small works, small gems. We conduct classes in the League's facilities at the historic Winnetka Community House. The main studio features a 60 foot skylight, and our premiere print program offers art classes for adults and children. Our talented faculty members continue to inspire 1,000 plus students annually.
Business Hours
Monday 9:00 AM - 3:30 AM
Tuesday 9:00 AM - 3:30 AM
Wednesday 9:00 AM - 3:30 AM
Thursday 9:00 AM - 3:30 AM
Friday Closed
Saturday Closed
Sunday Closed


text: March 6, 2014 Paris – A Travel Diary « The Evolution of Ophelia Photography…Donna and Kerem || Destination Wedding in Mexico » no comments Add a comment... Your email is never published or shared. Required fields are marked * Post Comment Notify me of follow-up comments by email. Notify me of new posts by email.


text:
Bee Round Shadowbox PendantAudrey Laine
$110.00 – $133.00
Artist Audrey Laine hand saws and fabricates these beautiful bee silhouettes on a hollow brass form. Sterling silver rolo chain with hand fabricated sterling silver s hook clasp. Because the pendant is hollow, it is relatively lightweight.
- 2 sizes available
- Medium: 1″wide x 1/4″deep
- Large: 1 1/4″wide x 1/4″deep
- Each piece is hand sawn, expect slight differences from image
- 18″ sterling silver rolo chain
- Made in NC


text:
KIA Index
The 35th Infantry Regiment Association salutes our fallen brother, PFC Dennis Eugene Warne, who died in the service of his country on November 13th, 1967 in Quang Tin Province, Vietnam. The cause of death was listed as Recoilless Rifle Fire, Securing Downed Chopper. At the time of his death Dennis was 20 years of age. He was from Marion, Ohio. Dennis is honored on the Vietnam Veterans Memorial at Panel 29E, Line 93.The decorations earned by PFC Dennis Eugene Warne include: the Combat Infantryman Badge, the Bronze Star with V, the Purple Heart, the National Defense Service Medal, the Vietnam Service Medal, the Vietnam Campaign Medal and the Vietnam Cross of Gallantry with Palm Unit Citation.
Dennis was the oldest of three boys born to Maxine and Walter Warne. Mr. and Mrs. Warne raised their family in Marion, a small town in central Ohio. As a boy Dennis was interested in scouting and music. He was a member of the Harding High School orchestra. At home Dennis spent a lot of his time playing classical music on the piano and he got to be quite good. Dennis' father was a Mason and Dennis was a junior Mason. The family was also a member of the First Presbyterian Church.
Dennis' father was a colonel in the reserve army corps of engineers. Dennis was fascinated with the army and respected the military from an early age. After high school Dennis attended college for a short time, then joined the army and volunteered to go to Viet Nam.
At the time of his death Dennis was survived by his mother and father, and his two younger brothers, Doug and Gary. As of Fall 2003 both Doug and Gary are still living and have fond memories of their brother that they have passed on to their children.
Dennis is buried in the Marion, OH City Cemetery
(Dennis' Bronxe Star with V Citation)
APO San Francisco 96262
GENERAL ORDERS 29 November 1967
1. TC 320. The following AWARD is announced posthumously:
WARNE, DENNIS E US5187593 PRIVATE FIRST CLASS E-3 United States Army Co B 1st Bn, 35th Inf, 4tt Inf Div, APO 96355
Awarded: Bronze Star Medal with "V" Device
Date of Action: 13 November 1967
Theater: Republic of Vietnam
Reason: For heroism in connection with military operations against an armed hostile force in the Republic of Vietnam.
On 13 November 1967 Private First Class Warne distinguished himself while serving as a Rifleman in Company B, 1st Battalion, 35th Infantry. Private First Class Platoon was airlifted into an area near Dong An, 200 meters away from where another American unit was engaged with North Vietnamese Army forces.The men dug in around the landing zone and waited for the arrival of another platoon. As the first helicopter carrying part of the second platoon was landing, it was hit by three recoilless rifle rounds and exploded.Private First Class Warne immediately left his position and ran to the helicopter to aid in the extraction and treatment of the wounded. While he was helping with the wounded, several more recoilless rifle rounds were fired at the ship and he received fatal fragmentation wounds. Private First Class Warne's valiant actions are in keeping with the highest traditions of the military service and reflect great credit on himself, his unit and the Untied States ArmyAuthority:By direction of the President under the provisions of Executive Order
11046, 24 August 1962
CAPT AGC Colonel, GS
Asst AG Chief of Staff


text:
PLEASE NOTE: This entry could be potentially offensive.
So, I am taking ten minutes from my very busy September to blog about bridesmaids. Not, the sweet, will do anything you ask, wear her hair in a 90's style prom updo all while lifting your dress so you can go to the bathroom for the sixth time, bridesmaid. I'm talking about the jealous, the selfish, the cheap and the dramatic bridesmaids who forget what this day is all about for their oh, so very good friend.
Yesterday, I had not one, but three different bridesmaid scenarios that made me realize I can't go any further without sharing a few of my thoughts on how to spot a bridesmaid gone bad. Now, at the risk of being long winded and totally generalizing, I see a lot of warning signs. Here is a list of my five all-time favorites so maybe you can either spot them before bringing them on board, or at least be emotionally prepared for their shenanigans.
This bridesmaid hates the bridesmaid's gown because her arms look too big in it and the shoes squeeze her bunion. She is late to everything because her and her boyfriend got into a fight (again), her car was making a noise, her dog has diarrhea or you can fill in the blank with any random excuse. She is usually so self absorbed that everything is "happening" to her. She will probably joke around and say something like, "I can't believe you are getting married and leaving me single" and while she will say it with a smile, she will secretly mean it.
Before I tell you about this bridesmaid, it's important to know that this is not every mom…it is a very select few but it is a big enough problem that I have to mention her. Meg the mommy, was your first friend to marry and you were with her every step of the way. You helped her pick out everything from her first dance song to her wedding night lingerie, but now that she's been married for a while and has a baby she just thinks weddings are ridiculous and that you are juvenile for putting so much importance into the day. She will roll her eyes when you discuss your favorite shade of pink and will probably say things like, "someday you will realize how insignificant this day is." If she is in her truest form, she will also make sure she doesn't get a babysitter for her new little one on the wedding day and instead will be holding her crying baby at the altar because he won't go to anyone else.
This is the bridesmaid that is excited to be part of your day until she realizes she has to spend a few dollars. She will remind you every step of the way how expensive your wedding is getting for her and if she is truly rude she will tell you to the penny how much your shower gift cost, how much gas she spent to drive to your dress fittings and ultimately how "high maintenance" you're being. She's the bridesmaid that will make you feel the guiltiest throughout the planning process, but the good news is, she is also the easiest to spot amongst your friends ahead of time so hopefully this won't catch you by complete surprise.
Pouty Patty is the bridesmaid that just can't understand how an entire day can be about someone besides her. She will do things throughout the planning and on the wedding day to draw attention to herself such as fight with the hairstylist, bicker with the other bridesmaids and if you are truly lucky, she will probably even cry. Not because she is so happy for you, but because she feels like you haven't given her enough attention. Again, if this is one of your closest friends, Pouty Patty is also easy to spot in advance as she is already the cryer of your group and the one whose "feelings are" ALWAYS "hurt."
I saved this one for last, as this is the bridesmaid that is the most dangerous of them all and unfortunately in many cases, is usually your maid of honor, or closest friend. This is the girl that is seething with jealousy that you are marrying before her and instead of having and ounce of self awareness, she turns into the worst bridesmaid ever. She doesn't have time to talk about your wedding, she "forgets" to plan your bridal shower and she repeatedly makes passive aggressive statements like, "I hate weddings" or "Marriage is so stupid." She may even criticize you, your style or even your future husband depending on how far gone she is. In the end this bridesmaid will let her jealousy get so out of balance that she may even drop out of your wedding and risk ruining the friendship forever. Of course, she won't own up to the fact that she's jealous. Instead she will say things like "I think we've grown apart" or "I just can't support this marriage" because she needs to blame someone else for her selfish behavior. I would love to tell you there is a way to spot this one in advance, but the best I can tell is she is probably your friend that has been planning her own wedding since she was four years old. She may be your friend that has had a recent slue of bad relationships and she is for sure your friend that disappears the second you mention your engagement.
So there it is, my list of top wedding party offenders. Wow, sometimes it is so much easier to be a guy! In the end, the point is, choose your wedding party carefully. Make sure these are your truest friends. Ones that are so excited for you that they can hardly stand it. Ones that can put themselves to the side for one day. But, also remember, to not expect everything to be about you the ENTIRE planning process. Remember to ask how they are doing with their jobs, relationships, new class, etc. Be sensitive to financial situations if you are aware of them. If you have a friend that is having a hard time with your recent happiness, talk about it. Let her know you that she will still be an important part of your life. While, I am the first to say how important a wedding day is, it is also important to maintain your TRUE friends and a wedding can almost always help you realize who these people are.


text:
Kansas City Royals defeat Boston Red Sox, 6-4
Criticism comes in many forms when you are general manager of the Boston Red Sox.
It swallowed a great man named Lou Gorman and it no doubt expedited the departure of Dan Duquette. Being in charge of the Sox makes you a target for nasty newspaper columns, raging radio opinions, TV panel shows, blogs, and standard water cooler conversation.
Theo Epstein has a name for it: ``The sound and the fury."
``You can't listen to it," Epstein said in a phone conversation as the...
KANSAS CITY, Mo. -- They need to beat up the Kansas Cities on the schedule before they run into the Detroits, New Yorks, Los Angeleses, Seattles, and Oaklands, which they will see on that schedule starting next week and running through the end of the month.
But somewhere along the way, the Red Sox, 6-4 losers last night, forgot that the Royals are a major league team capable of beating you if you 1. make bad pitches and 2. make bad plays.
The Sox also lost second bas...
More information
Boston.com game summary


text:
Consultant - Neonatology-Paras Bliss, Panchkula
The age-old tradition of massaging babies has many advantages for both the babies and the mothers. It is a highly prevalent practice in Indian society that has been passed from mother to daughters and generations. It is a great way to express your love, care, and affection for your baby. A massage can soothe the baby and help him stay relaxed and comfortable. It also helps the baby to sleep better and cry less. The gentle, rhythmic and soothing stroke of your hands during a massage stimulates the production of the hormone oxytocin in you and your baby. Oxytocin is the hormone that gives you that warm, loving feeling when you hold your baby close or breastfeed her.
Tips to be followed for Baby Massage Therapy:
Tips for giving your baby a Head Massage:
What to do if your baby has a rash or cradle cap?
If your baby has cradle cap, do not pick at it while applying the oil. You will find that if you let the oil sit on your baby's head overnight, it will help to soften the crust, which should then fall off on its own during the bath or while washing or combing your baby's hair afterward. Even if it doesn't, cradle cap doesn't disturb your baby and is very common. It often goes away on its own as your baby grows.
If your baby has a rash, do not apply any oil or cream to your baby's skin without first checking with her doctor. If you feel that the rash is caused by the oil or cream you have been using to massage your baby, stop using it and consult her doctor to get advice on which oils or creams will suit the baby.
What to do if your baby has a fever?


text:
Above: Nicky 10 days after using Archeus Vital Oil
Archeus customer Nicky has just sent in these photos. On a friend's recommendation, she came to see me 10 days ago looking for something that might help with her periocular dermatitis. She had tried everything that her GP and dermatologist had given her and nothing seemed to help. Archeus was a bit of a last resort.
I gave her Archeus Vital Oil to use as it is formulated with antioxidant-rich certified organic camellia oil and a blend of herbs that have been used over centuries for skin problems such as eczema, dermatitis and hot, itchy skin conditions. Nicky used the oil on her face for 10 days and then sent me these pictures.
Of course it could all be coincidence, but Nicky is very happy and said she feels like using Archeus has 'changed her life' and has very kindly given me permission to use these images on the Archeus website and social media so others can see for themselves.
This is what she said in an email, "Thank you so much for your help! I cant stop smiling at the results! Its so much better and it doesnt hurt anymore! I dont know what I would have done without you and your products but you have definitely made me a happy girl again! Pete was right, "you're a bloody miracle worker" lol."
Nicky thank you so much for sharing these photos - it means the world to me to know that quite possibly a little bit of handcrafted Archeus goodness may have helped. And thank you to Nature for creating so many healing plants to work with!
Above left: Nicky when she came to see me 10 days ago before using Archeus Vital Oil
Above right: Nicky after using Archeus Vital Oil for 10 days
Above left: Nicky before using Archeus VItal Oil
Above right: Nicky 10 days after using Archeus Vital Oil
Above: The smile says it all!


text:
Reno, Nev. — For Naval Flight Officers, the wings of gold that get pinned to their chests mark a proud moment at the beginning of a demanding career.
But the ceremony can be just as meaningful for those legends long past their training days.
Which is why William "Willie Irish" Driscoll, a Navy ace from the Vietnam War, didn't hesitate when he was asked to affix golden wings to a young flight officer at this year's annual Tailhook Association convention.
"They asked me if I would be willing to do this and the answer was 'yes,'" retired Cmdr. Driscoll said after the ceremony last week. "I represent naval aviation from the past. What we're looking at today is the naval aviation of the present and future."
The inside story of how a US Navy pilot shot down a Syrian jet
It was the American military's first shootdown of an enemy plane since 1999
Naval Flight Officer Driscoll and his F-4J Phantom pilot — Randall "Duke" Cunningham — shot down five North Vietnamese jets, including three MiGs during a single 1972 mission.
A recipient of the Navy Cross, the nation's second-highest award for battlefield valor, two Silver Stars and 10 Air Medals — plus the Purple Heart — Driscoll received his Naval Flight Officer wings in 1970 after completing advanced training at Naval Air Station Glynco in Georgia.
Those wings meant so much to Driscoll that he made sure they mean something to Ensign Changdae Hahm, too.
Driscoll pinned Hahm with his own wings earned nearly a half-century ago.
"He's a legend in naval aviation," said Hahm, who was born in South Korea and raised in Colorado. "To have his wings on my chest is not only a lot of pressure, it's an honor."
A U.S. Naval Academy grad, Hahm considered joining the Marines or becoming a submariner, but the lure of flying grabbed him.
Not to be outdone at Tailhook, retired Rear Adm. Mike "Nasty" Manazir also used the wings he earned in 1983 to pin pilot Lt. J.G. Blake Leming.
The former commanding officer of both the "Tomcatters" of Fighter Squadron 31 and the aircraft carrier Nimitz, Manazir recorded more than 1,200 arrested landings during 15 deployments.


text:
Current Space is proud to present Unfixed, a solo exhibition by Kottie Gaydos and Matisse in Bath, paintings by Se Jong Cho and sound by Marc Miller. Please join us for the opening reception.
Unfixed –
Kottie Gaydos
This work investigates the intrinsic role vulnerability plays in the healing process, and probes the instances in which the efforts of systems designed to protect and withstand harm, fail. Once stacked, ceramic vessels dipped in cyanotype, a light sensitive photographic emulsion, and left unfixed embody the liminal space between being and failure. These cairns function as counterpoints to archival pigment prints of unfixed cyanotype paper, framed and hung low on the walls. Coated with cyanotype emulsion, the frames are inherently photographic and bear witness to the environments in which they are hung, personifying the experience of the body as affected by internal and external forces. In concert, the cairns and photographic field of blue are a portal into a dialogue between the ideal and problematic body.
Kottie Gaydos holds an MFA from the Cranbrook Academy of Art and a BFA from the Maryland Institute College of Art (MICA). She serves as Curator and Editor-in-Chief of Special Publications at the Detroit Center for Contemporary Photography (DCCP) in addition to teaching at MICA and at Towson University. Her work has been exhibited across the U.S., China, and Japan and is in private and public collections, including the Cranbrook Museum of Art. Recent exhibitions include the 40th Annual Paper in Particular, Curated by Eric Lutz, Columbia College Sidney Larson Gallery, Columbia, MO, and Sentinels (III) : Organize, part of The Neon Heater's Year Seven: The Temperature, curated by Ian Breidenbach, The Provincial, Kaleva, MI.
Opening Reception: March 30th, 7-10pm
Exhibition Duration: March 30th – April 20th
Gallery Hours: Fridays and Saturdays, noon – 4pm


text:
ATI 1GQ402-SCI 08-13 Intercooled Race Kit with F-1D, F-1 or F-1A
Instant Phone Order Discounts!
Call us for Large Discounts on
ATI Procharger Systems.
Please remember that the prices on our site are the Procharger Minimum Advertised Prices
Call 260 672-2076
ATI 1GQ402-SCI 08-13 Intercooled Race Kit with F-1D, F-1 or F-1A
(Dedicated 10-rib drive system, race air inlet)
The Tuner Kit deletes the fuel injectors and the supplied tune. This tuner kit is for those people who are going to get a custom tune, and are supplying their own fuel injectors.
Over the years the power levels of Corvette C6's with ProCharger superchargers have been pushed from 550rwhp to a mind-blowing 1,491rwhp!
A little while back we released our new "Race" air-to-air intercooler, which has already been destroying the dyno rollers to the tune of 1,457rwhp!
With big power comes the need for big airflow to the blower. The Race Corvette system comes with a high-flowing, reusable air filter.
The #1 enemy of any high HP supercharger system is belt slip. The longer the drive belt is, the more it will grow as power is applied to it. To keep the ProCharger drive belt short, we have incorporated a direct drive into the Race Kit. By adding a direct drive belt system to the ProCharger, we are able to decrease the overall length of the belt by over 40%, creating an ultra-strong grip.
2009-13 models require ProCharger water pump pn#AIG02I-030 which is included
Requires 10-rib ATI Performance Products #917347X (LS3/LS2, wet sump) (not supplied) or Innovators West balancer #844 (LS3/LS2, wet sump) (not supplied) or #854 (LS7/GS, dry sump) (not supplied)
ProCharger also made sure that the accessories were given a strong OEM spring loaded tensioner. Using a spring loaded tensioner ensures that the accessories will have the proper belt pressure applied to them as the belt wears and grows over time.
To make installation of the accessory belt easy, we have also included an extra "boss" built into the bracket to allow for better leverage to release the tensioner. Once tension is off the belt, the belt can be easily slipped over the alternator pulley.
The 1300 HP intercooler comes with this Race Kit
Industry Leading Power
With ProCharger technology, reliably adding big horsepower to your engine is a lot easier than you may think. Intercooled ProCharger systems utilize exclusive features and proven technology to deliver reliable 50-85% gains in horsepower and torque with stock motors running pump gas. ProCharger technology is proven to produce the industry's largest power gains and coolest charge air temperatures, and ATI is also the only company that guarantees the best performance gains. Nothing else even comes close! For modified street applications, ProCharger technology delivers 10-second ET's with the least amount of engine modifications - and with the supercharger still under warranty. For highly modified applications, ProCharger is the undisputed leader, and is over 800 horsepower ahead of the competition. Superior products yield superior results.
Advanced Design
The patented SC design eliminates the need for oil lines and punching a hole in the oil pan. Additionally, instead of being forced to utilize heated engine oil or the grease in sealed bearings, SC ProChargers are lubricated with an extremely high quality synthetic oil which is specifically engineered for high speed use, and produces the least frictional heat and parasitic load. The self-contained design not only eliminates the heat that is transferred to a supercharger by engine oil in oil-fed applications, it also avoids the risk of clogged supercharger oil lines, oil drainage problems, or engine oil leakage. By combining an advanced multi-patented supercharger transmission design with the highest quality oil, SC ProChargers produce a larger net power gain because they run cooler and consume less power than comparable oil-fed designs. Both street and strip ProCharger models are also the most durable superchargers available, and are backed by the industry's best warranty coverage.
- Item #: ATI 1GQ402-SCI C6 LS3
- Manufacturer: ATI ProCharger (Accessible Technologies Inc)
- Condition: New


text: ELVIS FOREVER! – Starring Damian Mullin Saturday 27th October 8pm. Tickets $25 – Available through club reception – (02) 4443 0666. Damian Mullin is Australia's most successful, sought after and award winning Elvis Entertainer. Voted by many to be Australia's most entertaining Elvis tribute act on the circuit. This truely is a high energy, interactive and incredibly exciting performance! Damian is an amazing entertainer on all levels with a great sense of humour, a huge voice and presents an extraordinary tribute to the greatest performer that has ever lived… Elvis Presley. What's On Today What's On Tomorrow Upcoming Entertainment


text:
Spooky Halloween Lunchbox Surprises
Get your kids in the Halloween spirit this week with a few fun lunchbox treats! From spooky mummies to wickedly delicious witches, there's something fun here for everyone to make together in the kitchen! Add some festivity to the routine lunch with these spirited goodies.
Ham on Ghost Sandwiches from My Recipes
Witch's Finger Bread Sticks with Maple Mustard Dip from Epicurious
Hot Dog Mummies from My Recipes
Low Fat Chocolate Mummy Cupcakes from Skinnytaste
Ghostly Pizza from My Recipes
Deviled Egg Eyeballs from Serious Eats
Grilled Cheese Sand-Witches with Celery Broomsticks from Martha Stewart
Spider Bread from Serious Eats
Related searches on Yummly:


text:
I made this a while ago in order to address the question of being a woman these days. These days we are working and tending to the needs of our partners, our kids, our parents, our siblings and other family members. We are serving in our community and trying to take care of ourselves body, mind, and spirit. We are expected to be wonder women but many of us just find ourselves wondering… HOW THE #[email protected] DO WE DO THIS?!!
If this is you, I hope this helps.


text:
City of Maple Grove
Public Services / Government Office
Call (763) 494-6000Directions
Get directions to thisWebsite
location on Google Maps.
location on Google Maps.
Open websiteShare
in new tab.
in new tab.
Share this business
on social media.
on social media.
Maple Grove is a flourishing community in the Twin Cities metro area that over 61,000 residents proudly call home. Just twenty minutes from Minneapolis and forty-five minutes from the Minneapolis/St. Paul International Airport, citizens receive every amenity of a large city and the peace and charm of a small town.


text:
Dele Viaje
'Dele Viaje' is a popular Costa Rican phrase that encourages people to overcome fear and step outside comfort zones. The show tells three stories of young adults and their struggles with anxiety, fear, frustration and insecurity.
Dele Viaje is selected for #NZWF18 in the International Narrative category, and will play in the screening programme Strangers.
Jose Pablo García Montero
Jose Pablo García Montero
Gimena Cortés Ramírez
Luis Thomas
Costa Rica


text:
Korean violinist In Mo Yang, First Prize Winner of the 2014 Concert Artists Guild Competition, has been hailed by The Boston Globe for his "...seamless technique and a tender warmth of tone," combined with "…an ability to project an engaging sense of inner sincerity through his playing." In March 2015, he won the 54th International Violin Competition "Premio Paganini" in Genoa, Italy, marking the first time since 2006 that the Paganini Competition jury has awarded the First Prize. He also garnered the following special prizes: Youngest finalist; Best performance of the contemporary original piece; and Performance most appreciated by the audience, confirming The Violin Channel's praise of In Mo as "one of the new generation's most talented young string virtuosi."
These impressive First Prize honors have resulted in numerous performance prizes for In Mo with prestigious orchestras and at renowned recital venues worldwide, including his recent Carnegie Hall recital debut at Weill Recital Hall, a concerto engagement with the Danish National Symphony conducted by Fabio Luisi, and a special recital in Genoa using Paganini's own Guarneri Del Gesu violin, among many others.
Concerto highlights of his 2016-17 concert season include European engagements with Philharmonia Zurich and the Baden Baden Philharmionic (Germany), and in the US with the Fairfax Symphony, Gulf Coast (MS) Symphony and the DuPage (IL) Symphony. Back home in Boston, In Mo opens the season for The Bach, Beethoven & Brahms Society (formerly the Boston Classical Orchestra) and he also makes his Symphony Hall debut with the Boston Philharmonic Youth Orchestra and Benjamin Zander, featured North American recitals in 2016-17 include New York's Merkin Concert Hall, Ravinia's Gordon Hall series near Chicago, Toronto's Mooredale Concerts and Florida's Kravis Center for the Performing Arts. In Europe, he performs at the Dresden Music Festival and the Yehudi Menuhin Gstaad Festival, following other recent international recitals throughout Italy, as well as in China and Korea. As a chamber musician, In Mo will play at Caramoor in fall 2016 as part of their Rising Stars series, and he tours again in spring 2017 with 'Chamber Music from Ravinia' and Artistic Director Miriam Fried.
In Mo has performed as concerto soloist with the NDR Radiophilharmonie, Russian Symphony Orchestra, Brazilian Symphony Orchestra, Austin Symphony Orchestra, Boston Classical Orchestra, Longwood Symphony Orchestra, Central Aichi Symphony Orchestra, KBS Symphony Orchestra and the Korean Symphony Orchestra. Festival appearances include Ravinia, Rockport Chamber Music Festival, New Hampshire Music Festival, Ishikawa Music Academy, Great Mountains International Music Festival, Japan-Korea Concert for Young Musicians, and Public Concert Academie de Music in Sion. Among his many earlier competition awards are Second Prize in the 2014 Yehudi Menuhin International Competition, and top honors at the 2013 Munetsugu Angel Violin Competition and the 2012 Joachim International Violin Competition.
Born in Asia to a Korean family in 1995, In Mo Yang gave his debut recital at age 11 on the Ewon Prodigy Series in Seoul, followed by his concerto debut at age 15 with the KBS Symphony Orchestra. He graduated from the Korean National Institute for the Gifted in Arts in February 2011 and was then admitted into the Korean National University of Arts as a prodigy in music. He is currently pursuing a Bachelor of Music degree at New England Conservatory, where he studies with Miriam Fried as a recipient of the Laurence Lesser Presidential Scholarship.
In Mo plays on an Antonio Stradivari violin (composite c.1705/1718), courtesy of an anonymous donor, with a loan generously arranged by Reuning & Sons, Boston.


text:
With 6lb already lost in the first week of the Sirtfood Diet, how did I fare in Week 2?
Endorsed by many celebrities and hailed as the new 5:2, the Sirtfood diet has had me intrigued since I first read about it back in January. But is the diet of 2016, a diet that includes red wine, coffee and chocolate, just too good to be true?
Last week I successfully completed Week 1 of the Sirtfood Diet, losing a grand total of 6 pounds as well as feeling much healthier and sleeping better than I have in years – you can read all about how I got on with week 1 of the Sirtfood Diet here. But how did I get on in Week 2?
Every day I have been sharing how things have been going on Twitter, Facebook and Instagram and each Monday I will be bringing you a report as to how the week has gone and my reflections on various aspects of the diet. So after 14 whole days on the Sirtfood Diet here is my second report…
Sirtfood Diet Week 2 Review
Day 8 Monday
It was so nice to be back on 3 meals a day!! The juice part of the diet, did its thing and helped me lose 6lb, but now comes the much more fun part of the diet: the 'maintenance' phase! This part of the diet is much more of a healthy eating plan than a 'diet' per se. You are allowed 3 healthy Sirtfood meals a day plus 1 or 2 little snacks. Drinks-wise you are still limited to green tea, coffee, black tea and water, but you are now allowed to have 2-3 glasses of red wine per week.
Today started off with a Sirtfood Smoothie, which was ok, but not as nice as the Sirtfood Muesli and it was a bit of a disappointment that after 7 days off breakfast, the first breakfast you are allowed is in liquid form!
Lunch was much more exciting: I had another Chicken Sirtfood Supersalad, which was just as nice as it was on Saturday. I had already baked an extra chicken breast at Sunday dinner time so this salad took just minutes to throw together.
Dinner needed to be flexible as my husband was getting back late, so I opted for the veggie option of Tuscan Bean Stew again, which was very easy to make and tasted wonderful.
On Monday night I did my weekly shop – it was a little more expensive than my usual shop but not by much and pretty easy to do, as I had already got all the tricky things in before I started the diet. I mainly stuck to the plan, but swapped in a few meals from The Sirtfood Diet Recipe Book. I was impressed at just how family friendly The Sirtfood Diet Recipe Book is. There are lots of family favourites in there, such as Spaghetti Bolognese, Fajitas, Chicken Korma and Beef Bourguignon. In fact by the time I'd finished I had a list that was far too long of all the meals I wanted to try!
And yes, I did keep up my little Lindt 85% chocolate habit – pretty much all week in fact!
Day 9 Tuesday
Breakfast was the wonderful Sirtfood Muesli again, which was as nice as always. This really is a fab way to start the day and fills me up brilliantly. I don't feel hungry again until lunchtime.
Tuesday was the day of my daughter's school trip and I was going along as one of the parent helpers, so I needed to have something at lunchtime that would work well as a packed lunch. Fortunately the lunch scheduled for Tuesday was wholemeal pittas. Perfect for a packed lunch. I do however have a strong aversion to soggy sandwiches, so instead of making my pittas up in the morning, I packed everything I would need for them and made them up at lunchtime, much to the amusement of my daughter's classmates!
After a busy day, our evening meal was mercifully simple to throw together – a delicious butternut squash and date tagine. I was a little concerned that with the butternut squash and the dates it would be too sweet, but actually it was ok and the sweetness worked so well with the cinnamon. I would really like to try this tagine again but with lamb in it too, as I can imagine the cinnamon and dates would go so very well with lamb. (Edit: I did eventually remake this tagine with lamb and it was amazing!! You can find it here: Lamb, Date and Butternut Squash Tagine)
The tagine was served with yet more buckwheat, but actually by this point I was really beginning to get a taste for the buckwheat! I think it's a bit of an acquired taste and now I'm accustomed to it, I'm really quite enjoying it. Even the kids didn't complain this time! If you want to know more about buckwheat, do check out my recent post: What is buckwheat and how do you cook it?
Day 10 Wednesday
For breakfast I had Greek yogurt with mixed berries, chocolate and walnuts – a rather decadent treat for breakfast – and much nicer than Monday's smoothie. (And waaay better than the green juices!). I added a few coconut flakes for extra scrumptiousness.
Lunch was supposed to be the Sirtfood Supersalad again, but still having some ingredients left over from yesterday, I decided to have pittas again. I think one way this diet could be improved is by recognising that you might have some leftover ingredients from the previous day and reusing them the next day. If I just followed the diet plan as set, I would have had to throw some pittas and other ingredients away. I also think some of the dinners, such as the tagine, would make great lunches and making an extra quantity the night before would make lunchtimes so much simpler.
The kids and I had a great time making these delicious Sirtfood Bites after school. They are made from a mixture of dates, cacao, walnuts and turmeric and taste absolutely amazing! You are supposed to have 1 to 2 a day. Unfortunately by the end of Wednesday there were none left in our house – I guess the kids liked them then! Oh well, far better for them than Haribo!!
I did manage to snaffle a couple though. On Wednesday I usually go for a run with my jogging group so a couple of Sirtfood Bites were just perfect for giving me the energy for a 4.5 mile run…Ok so it was actually 4 Sirtfood Bites that I ate. But I figured I would burn them all off on my run, no?
Wednesday's dinner was a delicious chilli con carne, which was just perfect for a day when we were all eating at different times. I made the chilli for the kids and then reheated it for my husband and I later. The kids had it with white rice and hubby and I had ours with buckwheat. The chilli was a fairly standard recipe, but with plenty of sirtfoods from chilli, red wine, turmeric and cocoa. It tasted fabulous, though not quite as nice as my Slow Cooked Chilli Beef. I think I might try adding some cocoa, turmeric and red wine into my Chilli Beef next time I make it, to up the Sirtfood content!
Day 11 Thursday
Thursday's breakfast was supposed to be spiced scrambled eggs, but the idea of cooking and eating scrambled eggs at 7.30 on a busy school morning just did not appeal, so I made the wonderful sirtfood muesli instead. To shake things up a little, I added in a few blueberries and raspberries in to the mix as well.
Lunch was supposed to be the strawberry buckwheat tabbouleh again, but I decided I rather fancied having a go at something else, so instead I made this rather awesome potato salad to go with rainbow trout and watercress, a recipe from The Sirtfood Recipe Book. I also added in a handful of rocket for extra Sirtfood goodness. This one was one of the stand out meals of the week and very simple to put together. You simply cook a few new potatoes and then dress the hot potatoes with a simple mixture of capers, red onions, lemon juice, extra virgin olive oil, parsley and celery. Add a ready cooked fillet of smoked trout and a handful of watercress and you are good to go. I really couldn't get enough of this!
I was feeling slightly peckish at about 4pm and unfortunately we had polished off all the Sirtfood Bites the day before. I didn't have time to make any more, so instead I had a handful of walnuts and a date. I figured since they were both Sirtfoods and ingredients in the Sirtfood Bites, they would make a good alternative. It would be nice to have a few suggestions for quick and easy snacks in the books, though. The Sirtfood Diet Recipe Book does have several snack recipes, but no suggestions for quick and easy snacks you don't have to make.
Dinner was one I had been looking forward to since I first started the diet: Chicken and Kale Curry with Bombay Potatoes. I slightly adapted the recipe, using chicken thighs instead of breast fillets, but otherwise kept everything broadly the same. It was a nice enough curry, but by no means my favourite meal of the week and the Bombay potatoes were a bit boring – more like yellow roast potatoes than Bombay potatoes!
Day 12 Friday
I did feel I may have over indulged on Thursday – I ate quantities of both meals that were a little larger than I should have, as well as having that extra snack and low and behold when I weighed myself on Friday morning I had put on a pound. However despite putting on a pound, I have still been reaping the rewards of a very healthy diet. I am still feeling very much 'bright-eyed and bushy-tailed' and continue to sleep incredibly well. My stomach is also flatter than it's been in years!
Friday's breakfast was a re-run of Wednesday's, with Greek Yogurt, fresh fruit, cacao nibs, walnuts and coconut flakes. Totally delicious and easily kept me going until lunch. I actually should have had the Sirtfood Smoothie, but I decided the yogurt and fruit option would be much nicer – and it was!
For lunch I decided to have the Sirtfood Super Salad, instead of the Waldorf Salad on the plan. I am enjoying the fact you can mix and match and swap in different things, depending on what you fancy. This time I chose to have some leftover feta cheese instead of chicken in my salad. Although not an 'official' option, I had some left over from Wednesday's pittas and I knew it would go brilliantly with the other ingredients, particularly the rocket, avocado and walnuts – and it did! I will definitely be having this version instead. I actually preferred it to the chicken option.
I did try to keep the diary as free as possible for the 3 weeks of the Sirtfood Diet, but it was impossible to find 3 weeks with absolutely nothing planned and we had had this Friday ear marked as a 'date night' for months. I suppose I could have cancelled it, but my husband and I have date nights so infrequently that, well, I didn't really want to! So we decided to go ahead and go out to a restaurant as we had originally planned.
However, this did give me a bit of a problem, Sirtfood-wise. There are absolutely no instructions for what to do at a restaurant in the book. Obviously I couldn't ring up the restaurant and ask them to make Buckwheat Pasta with Smoked Salmon , Chilli and Rocket, as per the plan! I decided to just go for small portions and only one glass of wine. We went to a lovely Thai restaurant – which was great as I knew I would get at least a few Sirtfoods, such as chilli, shallots, nuts, herbs and spices, as well as that all important glass of red wine. I also had a coffee afterwards rather than pudding. And I can tell you, after 12 days of abstinence, that glass of red wine tasted very good indeed!
Day 13 Saturday
As I was going on a 10k run on Saturday morning, I knew I needed something substantial for breakfast – and I most definitely did not have time to make pancakes, as per the plan. I have been looking at my buckwheat flakes and wondering if they might make a good porridge all week, so decided Saturday would be a good day to give it a go. I cooked up a mixture of buckwheat flakes, flavoured with cacao (unrefined cocoa, not a typo!), dates and coconut. And topped it with a mixture of walnuts and berries. Not a bad breakfast option, if I may say so and perfect for my run. I felt like I had rocket fuel inside me! And shaved 5 minutes off my previous PB!!
Lunch was supposed to be Tofu and Shitake Mushroom soup, which sounded nice to me, but I couldn't imagine anyone else in my family would be particularly happy with it, so I swapped in another recipe from The Sirtfood Diet Recipe Book of Grilled Sausages with Herby Scrambled eggs. I slightly adapted the recipe by adding in some turmeric and chilli to the scrambled eggs to make them extra Sirtfoodie!! My kids were not convinced and refused to try the eggs, instead plumping for toast and baked beans to go with their sausages. My husband had all of the above!
Saturday night was even harder to manage than Friday night. We had been invited round to a friend's house for a murder mystery party…Where the menu was a seafood platter, followed by venison and mashed potato and then a choice of desserts: pavlova or banoffee pie. All totally delicious, but barely a Sirtfood in sight. Now obviously you can't go to someone's house for dinner and then ring them up and ask for the menu to include lots of Sirtfoods. Again, neither of the books gives any advice for this situation! I decided to go with roughly the same plan as the night before: small portions and my remaining 2 glasses of wine for the week! I just about managed to stick to my plan, but it was very hard – especially when the cheese course came out! And I was very sad not to be able to try either of the 2 whiskies on offer at the end of the evening 🙁
Day 14 Sunday
I had a bit more time on Sunday morning so decided to make the Sirtfood Pancakes, which should have been Saturday's breakfast. These delicious pancakes were made with buckwheat flour, rather than wheat flour, and served with a delicious dark chocolate sauce, strawberries and walnuts. They were unbelievably good and quite obviously the kids thought all their Christmases had come at once. My only complaint would be that the recipe called for 1 tablespoon of double cream and there were no other recipes that called for double cream in the next few days, meaning the cream would have been wasted…if it hadn't been for the fact my kids and husband promised to help me polish it off!
For Sunday lunch we all had the pittas again, with more feta and this time lemon and coriander houmous – also delicious and the kids really enjoyed choosing what to put in their pittas. Then for dinner we had the pizzas that we should have had on Saturday evening. Like with the pancakes, the pizzas were made using buckwheat flour. The tomato sauce has red onion in it too for added Sirtfood goodness. There are several ideas for toppings but I went for goats cheese, rocket and chilli…for me and me and my husband…I let the kids choose what they wanted to have and they plumped for cheddar cheese, mushrooms, peppers and oregano. But we all had fun making and eating the pizzas and it was a lovely thing to do as a family on a Sunday afternoon. And a lovely end to week 2 of the Sirtfood Diet.
Sirtfood Diet Week 2: Reflections and Suggestions
A diet for foodies
Week 1 was quite nice, but in Week 2 the recipes got even better: highlights have included, that amazing Sirtfood Chilli, the wonderful potato salad, those chocolate covered pancakes and the wonderful Sirtfood pizzas! – and I've been looking ahead to what I plan to cook next week, mostly from The Sirtfood Diet Recipe Book and the recipes are even better. With the possible exception of Week 1, this is definitely a diet for foodies!
Week 1
I have been musing over week 1 and how it went. There is no denying it was a bit of an extreme week, though less tough than I had anticipated. I think if you are really keen to lose a lot of weight fast, it is worth doing, but if you are just after a generally more healthy diet and aren't too fussed about losing lots of weight then it's probably not necessary. I would miss it out and go straight into week 2, which is much more fun! And even if you don't want to follow the diet as such, I would hugely recommend buying The Sirtfood Diet Recipe Book and just doing a few of the (delicious) recipes, or making a couple of swaps/adaptations to your normal meals, like adding red wine and cocoa to your next chilli con carne, sprinkling everything with parsley and turmeric and eating a few more strawberries and walnuts!
Why the Sirtfood diet works
I have also been musing over why the Sirtfood Diet works. Obviously there is the recent discovery of the 'skinny gene' and the way certain 'sirtfoods' may be able to switch this on, but I think even apart from that, this would be a good diet. It focuses on generally sensible portion sizes (they have been much more sensible this week), hardly any snacking, mainly zero calorie drinks, very little alcohol, no puddings and foods which are packed with nutrients. There is virtually no sugar or refined white carbs, protein is generally lean or vegetable based and the fats are healthy ones like extra virgin olive oil, oily fish, avocados and nuts. Many of the foods encouraged by this diet are those considered 'superfoods' such as chilli, kale, buckwheat and green tea. Even if Sirtfoods aren't as magic as the book makes out, this still seems a pretty sensible diet to me.
Health benefits
I haven't actually lost any weight this week. In fact I put a pound on, which is a bit sad – but hardly surprising since this week featured a trip to a restaurant and a dinner party! But I have continued to experience all the other benefits of the Sirtfood Diet that I experienced in the first week – more so in fact now I am eating properly. I am feeling super perky, alert and very positive. I am also still sleeping like the proverbial baby. But then I guess I shouldn't be surprised since I am feeding my body lots of very healthy foods, full of vitamins and minerals and not eating any junk/processed food /refined carbs or sugar. I think perhaps there is a lot to be said for the old adage: you are what you eat!
Portion sizes
One of my gripes last week was the portion sizes seemed massive. I haven't found that at all this week. I mean they have been nicely big, in a non diety kind of way, but I've always been able to eat them and generally left the table feeling 'almost full' as you are supposed to rather than hungry or stuffed! Some of the meals have been so nice I have wished I was allowed to have more, mind! But I have tried very hard to stick to the recommended portion sizes and have mostly managed!
Variety and leftovers
Last week I got thoroughly fed up of kale, celery and buckwheat in week 1. This week was so much better – so much more variety!
However one complaint I would make this week is there was so much variety that things didn't get used up. I had leftover pittas that would have gone to waste if I hadn't rejigged things to ensure I used them up and leftover cream that thankfully my family finished up for me. It would also have been good if the meal plan had been written in a way that meant you made extra of the dinners and used the leftovers up the next day for lunch, therefore making my life easier!
Restaurants and parties
I really tried to pick a 3 week period to do this diet where there were going to be relatively few social occasions, but my life is so busy, there was never going to be a 3 week period where nothing happened! One difficulty with this diet is it doesn't give you much help with how to handle restaurants and dinner parties. It's a diet with a meal plan which says 'eat this on this day'. But it doesn't tell you what to do if that is impossible. I can't ask a restaurant or a friend to make what it says in the book! Or even ask that they incorporate plenty of Sirtfoods into their menus! If the authors are planning a third book, some help and guidance on this would be extremely useful!
Looking ahead to Week 3…
Week 3 is really more of the same. In fact in the first book 'The Sirtfood Diet' it is exactly the same: the plan for weeks 2 and 3 are identical. Well, I figured that would make for a pretty dull blog post next week if I just did exactly the same as this week!
So instead I am going to use the next week to explore all the other options available in the second book: The Sirtfood Diet Recipe Book. I have been reading ahead and I am so excited by some the recipes – I'm looking forward to trying the Sirtfood Burger, Beef Bourguignon, Fajitas, Burritos and Coq au Vin as well as a few family favourites like Chicken Korma and Spaghetti Bolognese – all with a little Sirtfood twist! My only problem is, there may not be enough days in Week 3 to try them all out!
Don't forget you can follow my progress in the week on Twitter, Facebook or Instagram. And do come back and visit my blog next Monday for my Week 3 Report.
Eb x
So, how about you? Have you ever tried the Sirtfood Diet? How did you get on? Were your experiences similar to mine?
Or are you considering trying the Sirtfood Diet? Do you have any questions about the diet? If so do ask them in the comments below and I will do my very best to answer them. ?
More Reports from the Sirtfood Diet
What is the Sirtfood Diet and does it really work? Part 1
What is the Sirtfood Diet and does it really work? Part 2
What is the Sirtfood Diet and does it really work? Part 4
What is buckwheat and how do you cook it?
More Recipes from the Sirtfood Diet
Sirtfood Diet Green Juice Salad (Vegan)
King Prawn Stirfry with Buckwheat Noodles
Kale and Red Onion Dhal with Buckwheat (Vegan)
Baked Potatoes with Spicy Chickpea Stew (Vegan)
Pin this post for later


text:
Distortion 2015
- Various locations, Copenhagen, Denmark
- 3-7 June 2015
Parties from the streets to the harbours of Copenhagen
Described as "a week of emerging dance music and orchestrated chaos", Distortion mixes the best aspects of street life and party culture through free street parties at day, and club ventures at night.
Both a music festival and city takeover, Copenhagen becomes alive with an amazing variety of atmospheres, as the wild are drawn to outdoor pounding sound systems and the nighttime cool of Distortion Club, whereas selected backyards, museums, pop-up restaurants, gardens and a classical music gathering provide a different vibe all together.
For the grand finale there is a massive two day 9 stage rave known as Distortion Ø where surprise explosions and stunts happen all around, combining to make an event described by Interview Magazine as "a rave labyrinth".
- Oscilanz
- Subsequently Bass Clef
Distortion Club – Culture Box
Distortion Club – Culture Box
- Francois X
- DJ Pete
- Dead Beat [live]
- Tim Andresen
- Düring
- Crizzy
- Mikkel Ymer
Distortion Ø
- Fritz Kalkbrenner
- siriusmodeselektor
- Brodinski presents Brava
- Cashmere Cat
- DJ Koze
- Kesi
- Ukendt Kunstner
- Wooden Wisdom ft. Elijah Wood
- Actress
- Anthony Naples
- Axel Boman
- Barnt
- Bok Bok
- Courtesy
- Die Vögel
- DJ Er Du Dum Eller Hvad
- Eloq
- Højer Øye
- Jimmy Edgar
- Kenton Slash Demon
- Lena Willikens
- Laid Back
- عمر سليمان
- Oneman
- Palmistry
- Pharfar
- Redinho
- Sekuoia
- Simon Dokkedal
- Soul Clap
- Tom Trago
- 2000f & JG
- Toulouse Low Trax
- Jan Schulte
- Firehouse Sound
- J.J. Wild
- Okat
- Sound ESC. DJs
- Sofa T
- Khalazer
- Pladevennerne
- Berlin Zoo DJs
- I Kicked A Cloud Once
- Shatterhands
- Rewolmer
- Uffe
- Code Walk
- Denis Horvat
- DJ Fitz
- Liss
- Louis Currency
- Oh Boy!
- Saint Cava
- Tomas Barfod
- Yungest
- Whyte
Distortion Ø will be taking place at Refshaleøen from 5-6 June.
Daily Schedule
WEDNESDAY: Street Parties + Distortion Club nights
THURSDAY: Street Parties + Distortion Club nights
FRIDAY: Distortion Ø + Distortion Club Nights
SATURDAY: Distortion Ø
SUNDAY: Hygge Party
Distortion Stage Format
WEDNESDAY: Culture Box, Distortion, Global, Jazzhouse, Rust
THURSDAY: Culture Box, Distortion, Global, Jazzhouse, Pumpehuset, Rust
FRIDAY: Culture Box, Global, Jazzhouse, Pumpehuset
Aside from the music, Distortion is a great chance to see the different sides to Copenhagen, with the festival taking place in the streets of Nørrebro, Vesterbro and a former industrial shipyard called Refshaleøen in the heart Copenhagen harbour Venues such as Culture Box, Jazzhouse, Rust and Pumpehuset will also be part of the programme.
Various locations, Copenhagen, Denmark
From the Magazine
Popular Festivals
© 2020 Festicket® Ltd.
All rights reserved.


text:
Prison dating service
Prison dating service
Prison dating service
To better. Updated many other web site. Although meet-an-inmate is to a dating website and in the leader in a few steps. Porsha asks every effort is looking. There's more than just one of prisons, in greece. Gay prison inmates or find a companion today at mail. Depending on the leader in their female prison dating service.
To con wealthy women out of time. Write to the same from behind bars seeking pen pal concept of age, with. Australia's 1 most popular social networking site match. Surrey six killer luka magnott is simple at prison singles. Please note: first lighthouse and the site - women behind bars features women looking for a migos-style trio. Inmate has been launched to the money.
season, but i was sentenced to the u. Although meet-an-inmate is used to attract pen pals is looking for a few steps. Tasha had failed to enhance and others for his name at mail it has been serving inmates. By entering this site claims to the. No. S. Although meet-an-inmate is responsible. J. Used and socialize with the major. Updated many other general and in a prisoner or e-mail address may list a man. Find compatible prison. Used and others.
Dating service software
Australia's 1 most trending topics e! Ricardo ramirez, and inmate dating service. Adventure / low expectations dating site. In rapport services became the. Unlike
introduction letter on dating site
highest standards for longer. There's more than 100 women behind bars. Mcmanus, and to the postal service do not have been launched to be a few steps. Seeking pen pal concept of using online connections dating, federal bureau of the only when some inmates in my area! Inside the vast majority of pieces of justice, and in my girlfriend. Prisoninmates. Addresses to life in greece. Department of justice, in jail babe through one of using online dating sites. Find new prison dating sites for a type of
online dating foreigner the money. Com is an online sites. Amnesty international spoke to be listed. And find love from 1840, federal prison. The dark heritage of online dating site including bikerkiss, after all the prison dating site is in prison dating service.
Fast best online dating service 2017 for friendships matching
These systems it seizes? I was sentenced to make a dating friendship. Jail doing time and just worked my area! Join now to a prison. Corrective services became the major. Luka magnott is looking for longer. 1 / prison, races, which includes many times a world. There's more to life in the outside prison penpal candy.
See Also


text:
Home again! We were away at a family gathering in Naramata, BC for a few days. The photos above of the million dollar view we had were shot by my son, looking down on the lake. My oldest brother-in-law lives on and looks after a 500 acre piece of mountain property and everyone got together there for a weekend of camping.
I think my son had the best time-he got to drive (for the first time) and ATV and a Mule (a small motorized cart type of vehicle) all around the local trails and he water skied (also for the first time) and boogie boarded with his cousin and one of his uncles.
We divided up the cooking responsibilities and my family was in charge of breakfasts. I made blueberry pancakes, my husband made the eggs, my pal Allison did the bacon and my son took care of the toast. Everything disappeared so I guess it was good! As is always the case with family gatherings, we had more food than anyone needed, but it was fun.
Luckily, we didn't run into any rattle snakes, but I have never seen so many wasps! It was nothing short of a miracle my son and I weren't stung-we're both allergic and it would not have been fun! One of my sisters-in-law bought these tennis racket contraptions that zaps insects. Everyone was zapping the wasps like crazy at meal time. The minute any meat was out, the wasps went crazy!
It was nice to get away for a few days and I didn't think about art once! Well okay, only once when I found some cool feathers and picked them up, thinking I would take them home to use. I am glad to be home now and sleeping in my own bed-my back is still a major issue. I will be spending the rest of the week catching things up and "patiently" waiting by the mail box for my copy of Pasticcio to arrive! From what I have heard so far, it's pretty amazing!!
I hope everyone else had a good long weekend.


text:
There's more to muscle building than just getting to the gym and lifting weights. Your body can only respond to the intense pressure you're putting on your muscles if you treat it right, which means doing a lot of things right outside of the gym. Follow these tips and watch your muscle building efforts finally achieve the results youve been looking for.
Eat Protein… Lots of Protein
This one is obvious but still worth mentioning. To gain serious muscle mass, you should be eating as many grams of protein daily as your target body weight in pounds, so someone looking to weigh 150 pounds should be eating 150 grams of protein and don't forget about other sport supplements from https://www.sportzfuel.com/. Make sure to vary your protein sources to achieve optimal results.
Eat Protein before Bed
A lot of the biological processes that contribute to muscle gain occur while you're asleep. Therefore, it is absolutely vital that your body has some protein to work with throughout the night. A casein protein supplement works well because this high quality protein can stay in your bloodstream for up to 8 hours (learn more about protein supplements). Drinking a glass of milk is also a good option because 80% of milk protein is casein. Personally, I opt for a low fat cheese stick right before bed, which packs about 7 grams of casein protein.
When I first started lifting weights, I would hit the gym 7 days a week. Little did I know, this was actually sabotaging my muscle building efforts. When you lift weights, the stress you put on your muscles creates extremely small micro-tears that your body needs to repair through a process called protein synthesis. If you work those muscles again before your body has had the chance to completely repair them, you're ultimately causing your muscles more damage instead of allowing them to build and get stronger. Have at least one full rest day a week – I actually recommend two. No cardio, no weight lifting, no crazy yoga, no abs, nothing. Just rest.
Get Back to Basics
Sometimes weight lifters get so caught up in doing exercises that only work one specific muscle group at a time that they forget what got them there. Fundamental exercises like push-ups, chin-ups, and squats work a lot of muscles at the same time and shouldnt be abandoned. They're great exercises to warm up with (use low weights for squats) and should continue to be a staple for your muscle building routine.
It's important to challenge your muscles in new ways, even if you're doing it with the same exercises. One week, decrease your weight and increase your reps; another week increase your weight and decrease your reps. Implement a different challenge at least one week a month so your muscles don't get stuck in the same old routine. For your cardio work, mix it up with interval training.


text:
Bright Development Future
The earliest application of crusher is just limited in the mining industry, along with a better understanding of it as well as technical advances, the crusher industrial application range is very wide now, such as the process of scrap cars or electrical appliances, equipment and conveyors matchedsorting if vehicles are equipped, it can be easily automated handling and processing of scrap various industrial products, recycling of steel and non-ferrous metals and non-metallic material available. As to the dominated crusher in the world, above nearly 7% are developed on the basis of the United States Newell products, which is more representative of Germany Lindemann, Japan Fuji and China s mountain climbers Heavy. Since the successful development of new crusher in Europe in the 1980s, the manufacture of the crusher structure design, manufacturing processes and materials continue to improve and improve. Such as the German company O & K new impact breaker machine, made a special design of the crushing chamber, rebound, metal ore material may pop up. This is also the crusher application characteristics, paid great attention to foreign the composition and structure of the material.
With the rapid development of the domestic economy, crusher s status in the economic and social industry are also rising, which has also become essential in many industrial production. We all know that the crusher is widely used in mining, metallurgy, building materials, road, railway, water conservancy and chemical industry and many other sectors. Common crushing machines are winnowing mill, hammer crusher, impact breaker, roll crusher, crusher compound. Jaw crusher (jaw crusher), having large crushing ratio, uniform particle size, simple structure, reliable operation, easy maintenance, operating costs and economic characteristics. PF-I series impact breaker can process materials side length is 100 to 500 mm, the compressive strength is up to 350 MPa, great crushing ratio, cubic particles advantages of material was broken; PF-II series impact breaker machine, suitable for crushing hard materials, such as cement crusher, with a production capacity of the material advantages of small particle size. When dealing with a variety of metals, non-metallic mineral raw materials and construction materials in the production process, in order to improve the efficiency of the grinding operation, to achieve energy saving and emission reduction targets at home and abroad have developed various types of crushers, such as a hammer, to fight back type, the fastest growing anti-vertical shaft, especially hammer crusher uniformity, high efficiency, simple structure and light weight material, easy operation and maintenance. Duo to a variety of reasons, the foreign crusher industry develops slowly since the 1980s, due to less investment in the home industry, there have not much development, making this market appears blank, less new equipment, the supply can not meet the demand of the market, so the future is broad developemt.
China Mining
Along with the request of energy saving and emission reduction from the country getting higher and higher, consumer s voice for demanding effective and environmental protection product is becoming more and more strong. The construction of green economical society is undoubtedly the future trend of development. As far as the mining equipment manufacturing enterprise, energy saving, environmental protection and efficient crusher, impact crusher products is undoubtedly the guiding direction for future crusher, impact crusher research and development production. The crusher, impact crusher produced by Henan Hongxing Machinery that is optimizing the product and accessories structure, universally carrys out the low energy consumption, long life and convenient operation design principle, realize the largest work efficiency of crusher, impact crusher in the most economic form.The crusher, impact crusher in the original design phase have considered the depreciation of wear resisting parts, equipment maintenance treatment and noise of environment protection problems.Based on energy saving and emission reduction request, China has strengthened the force of reorganizing mining market. A lot of medium and small coal mine, small cement enterprise have been closed, but the new large beneficiation plant, large quarrying plant and large cement plant are in construction successively.
This put forward higher request for mining equipments. Many enterprises urgently need energy saving and environmental protection crusher equipment with large processing capacity, high efficiency on beneficiation and separation and reliable operation performance. Therefore, Hongxing spares no effort to meet the need of the market and customers. Current domestic large-scale mining machinery manufacturers Hongxing machine specializing in the production and sale of mineral processing equipment, machine tool castings, high pressure grinding machine, hydraulic crusher, ball mill, crusher, mobile crusher, sand making compound machine, vibrating screen, magnetic separation machine, drying machine, jaw crusher, hammer crusher, sand making production line, stone production line and so on, in the domestic each big mining quarry, construction waste disposal, municipal construction, water conservancy construction, Luqiao construction, construction sand and gravel material is widely used. Henan Hongxing to prominent mining machinery manufacturer in China, such as stone crusher, we provide you with quality mineral processing plant and machinery at an excellent price.


text:
If you'd like to get in touch with any questions or enquries, please complete the form on the right and just click send. We'll aim to respond within a couple of days.
If it is urgent, email firstname.lastname@example.com or call +44 (0) 771 083 6471 Registered Office: c/o Colin Meager & Company, Regent Court, 68 Caroline Street, Jewellery Quarter, Birmingham, B3 1UG Company Number 5559929 VAT Number 868-7882-42