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When you don't eat any food for a set period of time each day, you do your body and your brain a whole lot of good. It makes sense from an evolutionary standpoint. For most of history, people weren't eating three square meals a day, plus grazing on snacks. Instead, humans evolved in situations where there wasn't much food, and they learned to thrive when fasting.[1] Nowadays, we don't have to hunt for food (although hunting for your own meat isn't a bad idea!). Rather, we spend most of our days in front of computers, and we eat whenever we want — even though our bodies aren't adapted to this behavior.
I'm a 36yr old female 5'6" 163lbs currently. I really need to lose around 20 lbs by Oct. 20th, eeek that's 17 days! I'm in a wedding and I bought my dress in June when I was at my normal weight of 140 lbs. My habits eating and activity wise really have not changed. I've noticed the weight gain everywhere, but especially in my stomach and breasts. Which is the real problem as I can't get the dress zipped up the last 4 inches or so right now. What do I do? Please help me!
Physiologically, calorie restriction has been shown in animals to increase lifespan and improve tolerance to various metabolic stresses in the body. [4] Although the evidence for caloric restriction in animal studies is strong, there is less convincing evidence in human studies. Proponents of the diet believe that the stress of intermittent fasting causes an immune response that repairs cells and produces positive metabolic changes (reduction in triglycerides, LDL cholesterol, blood pressure, weight, fat mass, blood glucose). [3,5] An understandable concern of this diet is that followers will overeat on non-fasting days to compensate for calories lost during fasting. However, studies have not shown this to be true when compared with other weight loss methods. [5]
A systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. [2] There was much variability in the studies, ranging in size from 4 to 334 subjects, and followed from 2 to 104 weeks. It is important to note that different study designs and methods of intermittent fasting were used, and participant characteristics differed (lean vs. obese). Half of the studies were controlled trials comparing the fasting group to a comparison group and/or a control group (either continuous calorie restriction or usual lifestyle), with the other half examining an intermittent fasting group alone. A brief summary of their findings:
If you've ever tried to diet, you likely know how it feels when you inevitably fall off the wagon. While some people can get right back on, others end up way off-course. "If you're not perfect and overindulge on dessert, you might think 'OK, I screwed up; now I'm going to go home and eat that bag of ginger snaps my kids left in the cabinet,'" says Jubilee. IF prevents you from going down that rabbit hole, because you're never worrying about what you're actually "allowed" to eat; instead, you just concentrate on sticking to your fast schedule.
Fasting can take up a significant portion of the calendar year. The purpose of fasting is not to suffer, but according to Sacred Tradition to guard against gluttony and impure thoughts, deeds and words.[50] Fasting must always be accompanied by increased prayer and almsgiving (donating to a local charity, or directly to the poor, depending on circumstances). To engage in fasting without them is considered useless or even spiritually harmful.[47] To repent of one's sins and to reach out in love to others is part and parcel of true fasting.
Add fasting to your church's calendar. Throughout each year, schedule some time for your church's congregation to fast to respond to different purposes, such as commemorating the major events in Jesus' life or dealing with serious issues facing the world (poverty, abuse, the environment, the economy, wars, etc.). Encourage people in your church to fast before they're baptized, and join with others in your congregation to fast before celebrating Communion. Also, remember to fast together regularly for repentance whenever God leads you all to do so.
People can live days with no food and water, and weeks or several months consuming only water. In lab animals, when calorie intake is cut by more than 50 percent, they eventually die of complications from starvation. In the final stages of starvation, the body, depleted of glucose and fatty acids, turns to muscle protein for energy. Humans die when their body mass index (BMI) is around 12.
When a feast day occurs on a fast day, the fast is often mitigated (lessened) to some degree (though meat and dairy are never consumed on any fast day). For example, the Feast of the Annunciation almost always occurs within the Great Lent in the Orthodox calendar: in this case fish (traditionally haddock fried in olive oil) is the main meal of the day.
There are MUCH bigger fish to fry with regards to getting healthy than a few calories here and there during a fast. 80% adherence that you stick with for a year is better than 100% adherence that you abandon after a month because it was too restrictive. If you're trying to get to a minimum bodyfat percentage, you'll need to be more strict – until then, however, do what allows you to stay compliant!
From a Christian perspective, there are many options. One may go on only fruits and vegetables for a day or more. One may do a complete fast, involving only water and no food for a specific period of time. One may skip breakfast intentionally to pray and focus on God, and then eat lunch. Caloric restriction, especially when one is not doing complete food fast, offers the opportunity to live what some have described as a "fasted life." The key is to choose a plan that works for you at that time and to start small. In all cases, the important thing is to intentionally focus on God in prayer.
Keep in mind; the purpose of a fast is to draw closer to The Lord. You are setting aside a specific time to fill up with more of God. It's not a competition; don't overthink it. Jesus lived as one of us for over thirty years, and fasted often. He understands what you're going through. Matthew tells about one of Jesus' fasts in Matthew 4:2, "After fasting forty days and forty nights, he was hungry" (NIV). This happened just before Jesus was tempted in the desert and then started His full-time ministry. Don't underestimate the power of taking a step closer to God.
Scot McKnight is an Anabaptist theologian and is the Karl A. Olsson Professor in Religious Studies at North Park University. The author of more than10 books and numerous articles and chapters in multi-authored works, McKnight specializes in historical Jesus studies as well as the Gospels and the New Testament. As an authority in Jesus studies, McKnight has been frequently consulted by Fox News, WGN, US News & World Report, Newsweek, TIME, as well as newspapers throughout the United States.
God had given Adam and Eve authority over all things that He had created-every bird, fish, beast of the field, and over "every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat" (Gen. 1:29). God did not prohibit Adam and Eve from interacting with any part of God's creation when He commanded them to be fruitful, multiply, replenish the earth, and subdue it-except for this one tree and its fruit. They were not to eat of a particular tree,what God described to them as the "tree of the knowledge of good and evil."
Intermittent fasting (specifically the 5:2 diet) became popular in the UK in 2012[10][11][12] after the BBC2 television Horizon documentary Eat, Fast and Live Longer.[13] Via sales of best-selling books, it became widely practiced.[14][15] In the United States, intermittent fasting has become a trend among Silicon Valley companies.[16] According to NHS Choices as of 2012, people considering the 5:2 diet should first consult a physician, as fasting can sometimes be unsafe.[14][17] A news item in the Canadian Medical Association Journal expressed concern that promotional material for the diet showed people eating high-calorie food, such as hamburgers and chips, and that this could encourage binge eating since the implication was that "if you fast two days a week, you can devour as much junk as your gullet can swallow during the remaining five days".[18]
As it turns out, the science behind these diets is still pretty nascent and exploratory — more than the acolytes might have you believe. While there's lots of animal research, human studies on fasting are only just beginning to ramp up. And while we have learned that fasting helps people lose weight, it's only if you can stick with it. But that doesn't make fasting any less fascinating. Here's what we know and don't know.
What is ghrelin? It is actually also known as the hunger hormone, because it is responsible for telling your body that it is hungry. Dieting and really restrictive eating can actually increase ghrelin production, which will leave you feeling hungrier. But when you fast, though you might struggle in the first few days, you're actually normalizing ghrelin levels.
^ Cléir, Síle de (5 October 2017). Popular Catholicism in 20th-Century Ireland: Locality, Identity and Culture. Bloomsbury Publishing. p. 101. ISBN 9781350020603. Catherine Bell outlines the details of fasting and abstinence in a historical context, stating that the Advent fast was usually less severe than that carried out in Lent, which originally involved just one meal a day, not to be eaten until after sunset.
It appears that restricting calories activates genes that direct cells to preserve resources. Rather than grow and divide, cells in famine mode are, in effect, stalled. In this state, they are mostly resistant to disease and stress and enter into autophagy, a process of cleaning out dead or toxic cell matter and repairing and recycling damaged components.
Confront injustice through fasting. Fast as a way of expressing poverty in your body, to show solidarity with those who are impoverished by injustice in our fallen world. Divest yourself of some resources – food – for the good of others. Convert what you give up in food when you fast into gifts for the poor by estimating the cost of the food you would have eaten if you hadn't fasted and giving that amount to charities that help poor people. Use the time you would have spent eating to serve people in need and help bring more justice to the world. Use your fasting to call attention to other people's needs, such as when you're working to find solutions to the problems causing injustice and want to inspire others (like government leaders) to take action as well. However, be sure not to call attention to yourself, simply to try to impress others with your fasting. Use fasting to confront injustices in our own attitudes and behaviors, as well – to break the hold of unhealthy habits in your life and help you grow in holiness. Ask God to give you a clear vision of what He would like your life to look like. Then, through fasting, express your complete surrender to that vision.
Jesus equates supplication and fasting when he teaches that the removal of mountains comes about only by prayer and fasting ( Matt 17:21 ). The godly prophetess Anna looked for the redemption of Israel with supplicatory prayer and fasting ( Luke 2:37 ). Before Paul and Barnabas appointed elders for the various churches, they committed them to the Lord with prayer and fasting ( Acts 14:23 ). In all these instances there is the clear implication that fasting is an effective adjunct to petition.
Weight-loss resistance can often be due to an underlying hormone imbalance. Leptin resistance occurs when your brain stops recognizing leptin's signals to use your body's fat stores for energy. This causes your body to continually store fat instead of using it. Intermittent fasting has been shown to improve chronic inflammation that can dull the brain's leptin receptor sites.
In 2017, Longo was a co-author on the first human trial of whether fasting might reduce the risk factors for diseases like diabetes, cancer, and cardiovascular disease. The researchers randomized 100 people into one of two groups for three months: The first group ate anything they wanted, and the second fasted for five consecutive days each month. (By "fasted" here, I mean, they followed the fasting-mimicking diet.) After three months, the first group was crossed over into the fasting group, so the researchers could gather even more data on fasting.
Longer fasts likewise can take the form of abstinence from food or some other sacrifice. Some good options for a non-food fast would be abstaining from watching TV from Monday to Friday, reading a biography of a great man or woman of God each week, or dedicating every evening for a week to praying with friends...A longer water-only fast might last from one to three days. If you are fasting from something other than food, your longer fast might last a week. Some use Lent as a time for a longer fast.
It may sound really hard at first, but at least eight hours of the 16 is spent sleeping. There's also a lot of downtime between dinner and sleeping that adds up. Just be patient with yourself, and you'll find your body adjusting to this new eating schedule in no time. If you're looking to get started now, what better way than planning what you're going to eat during your eight-hour eating window?
Jesus was teaching that after His departure, the entire dynamic would change and the disciples would need a different type of preparation and provision. Fasting was to be a vital part of this new preparation. The new covenant is based on the truth that we have received everything in Christ, "Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ" (Ephesians 1:3).
fast, rapid, swift, fleet, quick, speedy, hasty, expeditious mean moving, proceeding, or acting with celerity. fast and rapid are very close in meaning, but fast applies particularly to the thing that moves fast horses and rapid to the movement itself. rapid current swift suggests great rapidity coupled with ease of movement. returned the ball with one swift stroke fleet adds the implication of lightness and nimbleness. fleet runners quick suggests promptness and the taking of little time. a quick wit speedy implies quickness of successful accomplishment speedy delivery of mail and may also suggest unusual velocity. hasty suggests hurry and precipitousness and often connotes carelessness. a hasty inspection expeditious suggests efficiency together with rapidity of accomplishment. the expeditious handling of an order
^ Jump up to: a b c Harris, L; Hamilton, S; Azevedo, LB; Olajide, J; De Brún, C; Waller, G; Whittaker, V; Sharp, T; Lean, M; Hankey, C; Ells, L (February 2018). "Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis". JBI Database of Systematic Reviews and Implementation Reports. 16 (2): 507–547. doi:10.11124/JBISRIR-2016-003248. PMID 29419624.
I am not against people fasting in order to lose weight. Many people fast to lose weight or maintain their weight.What I am opposed to is making the losing of weight your primary goal in a season of spiritual fasting and prayer. To have weight loss as a goal makes your fasting a diet plan, not a time of genuine fasting and prayer. If losing weight is your purpose in fasting, you will be missing out on the full reason for fasting, and you likely will be concerned only with what you don't eat rather than with what you are led to pray.
Feelings over hunger may also become more tolerable over time. Studies of alternate-day fasting have shown that people rate their hunger at 8 on a scale of 1 to 10 for their first few fast days, but after two weeks, that number drops to 3. Mattson puts the window at three to four weeks, after which, he says, "you're not hungry on fasting days." (Try clean eating to shed stubborn pounds. This plan gives you 150 delicious recipes you'll love!)
Making sure you're hydrated in general is not only healthy, but can also help stave off hunger. Drinking water before a meal and during the day can help temporarily stave off hunger pangs by putting something in your stomach. Plus, water helps keep your body functioning properly throughout the day. When you're fasting, remember to get plenty of fluids.
American King James Version×). Isaiah 58 gives both bad and good examples of fasting, contrasting wrong attitudes and actions (Isaiah 58:3-5 Isaiah 58:3-5 3 Why have we fasted, say they, and you see not? why have we afflicted our soul, and you take no knowledge? Behold, in the day of your fast you find pleasure, and exact all your labors. 4 Behold, you fast for strife and debate, and to smite with the fist of wickedness: you shall not fast as you do this day, to make your voice to be heard on high. 5 Is it such a fast that I have chosen? a day for a man to afflict his soul? is it to bow down his head as a bulrush, and to spread sackcloth and ashes under him? will you call this a fast, and an acceptable day to the LORD?
Generally, you can exercise while fasting. You might even find that on time-restricted eating, you feel more energetic in the mornings to get your workout in. On more restrictive fasts, however, your low-calorie days might leave you feeling too sluggish. If that's the case, you might consider squeezing in a gentle yoga session or going for a walk. As usual, check in with yourself. You can always scale back or up depending on how you're feeling.
Eating all your meals in an 8-hour window (say, eating between noon and 8PM, and fasting the other 16 hours a day) causes significant weight loss without counting calories.[1] While this type of intermittent fasting causes weight loss no matter what people eat, research shows that people who do it in a healthy manner lose twice as much weight (7% vs. 3% of their body weight) as those who fast while still eating junk. So it's still important to follow a high-performance diet like the Bulletproof Diet while you fast.
Research7,8,9 has shown that intermittent fasting results in many of the same benefits as calorie restriction — even if you don't place any restrictions on the number of calories you consume when you do eat. This was demonstrated in a 2013 review,10 which found a broad range of therapeutic benefits of intermittent fasting, even when total calorie intake per day did not change, or was only slightly reduced. Research included in that review, and other published studies, indicate that intermittent fasting can help:
A man once said to me about fasting, "It seems that when I fast the world seems much more black and white, at least for a period of time. I see right and wrong much more clearly. I see good and bad, blessings and cursings, benefits and negative consequences, what is godly and what is ungodly. I am much more discerning about what lines up with God's commandments and what falls into the category of 'man's commands.'"
Fasting, abstinence from food or drink or both for health, ritualistic, religious, or ethical purposes. The abstention may be complete or partial, lengthy, of short duration, or intermittent. Fasting has been promoted and practiced from antiquity worldwide by physicians, by the founders and followers of many religions, by culturally designated individuals (e.g., hunters or candidates for initiation rites), and by individuals or groups as an expression of protest against what they believe are violations of social, ethical, or political principles.
Insulin rises when we eat, helping to store the excess energy in two separate ways. Sugars can be linked into long chains, called glycogen and then stored in the liver. There is, however, limited storage space; and once that is reached, the liver starts to turn the excess glucose into fat. This process is called De-Novo Lipogenesis (meaning literally Making Fat from New).
Many physiological changes occur in the body during fasting. During the first day or so, the body uses its glycogen reserves, the sugars that are the basic energy supply. After these are depleted, the body begins using fat. However, the brain, which has high fuel requirements, still needs glucose (sugars converted from glycogen). To obtain glucose for the brain, the body begins to break down muscle tissue during the second day of the fast. Thus, during fasting some muscle loss will occur. To fuel the brain, the body would need to burn over a pound of muscle a day, but the body has developed another way to create energy that saves important muscle mass. This protein-sparing process is called ketosis, which occurs during the third day of a fast for men and the second day for women. In this highly efficient state, the liver begins converting stored fat and other nonessential tissues into ketones, which can be used by the brain, muscles, and heart as energy. It is at this point in the fast that sensations of hunger generally go away, and many people experience normal or even increased energy levels. Hormone levels and certain functions become more stable in this state as well. The goal of most fasts is to allow the body to reach the ketosis state in order to burn excess fat and unneeded or damaged tissue. Thus, fasts longer than three days are generally recommended as therapy.
Intermittent fasting also has a number of added benefits over strict calorie restriction. For starters, it's a lot easier to comply with, and compliance is everything. The calorie restriction route is also extremely dependent on high quality nutrition — you want to sacrifice calories without sacrificing any important micronutrients — and this can be another hurdle for many who are unfamiliar with nutrition and what actually constitutes a healthy diet.
American King James Version×), though other national fast days are mentioned in the Bible. Also, personal fasts are clearly expected of Christ's disciples (Matthew 9:14-15 Matthew 9:14-15 14 Then came to him the disciples of John, saying, Why do we and the Pharisees fast oft, but your disciples fast not? 15 And Jesus said to them, Can the children of the bridal chamber mourn, as long as the bridegroom is with them? but the days will come, when the bridegroom shall be taken from them, and then shall they fast.
Thirty-six young healthy male volunteers were placed on a 24-week calorie-restricted diet of about 1,600 calories per day. They also had to walk for about 45 minutes a day. But instead of resulting in continuous weight loss, at 24 weeks their weight had stabilized, and no more weight loss could be elicited even when he reduced calorie intake down to 1,000 or less per day.
Fasting sounds so simple, and yet the world, our flesh, and the devil conspire to introduce all sorts of complications that keep it from happening. In view of helping you start down the slow path to good fasting, here are six simple pieces of advice. These suggestions might seem pedantic, but the hope is that such basic counsel can serve those who are new at fasting or have never seriously tried it.
What makes fasting seem so novel is that, with all the diet advice out there, the easiest might be to simply not eat. Of course, fasting isn't the same as starving yourself, which is what many people think when they hear "fasting." And yet, fasting isn't a diet, either. The literal definition of fasting is to abstain from food and drink from a specific period of time; it's been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns.
Studies show that intermittent fasting accelerates weight loss. In a 2015 review pooling 40 different studies, participants shed on average 10 pounds in a 10-week period.[1] Another study found that obese adults following an "alternate day" intermittent fasting schedule (eating 25 percent of their daily calories on one day, and eating normally the following day) lost up to 13 pounds over 8 weeks.[2]
A diagnostic fast refers to prolonged fasting from 8–72 hours (depending on age) conducted under observation to facilitate the investigation of a health complication, usually hypoglycemia. Many people may also fast as part of a medical procedure or a check-up, such as preceding a colonoscopy or surgery. Fasting may also be part of a religious ritual.


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"These conferences are supposed to be cohesive unity builders," Mr. Miller said. But, he added, "rarely has Israeli politics been more divided, and Aipac is going to mirror those divisions."
Republicans will almost certainly use the conference to portray their party as the home for Israel's supporters. Senator Mitch McConnell, Republican of Kentucky and the majority leader, is expected to talk about legislative efforts to support Israel and to oppose anti-Semitism. Representative Kevin McCarthy, the House Republican leader, will tell conferees that "Aipac should not be boycotted. Aipac should be celebrated," said his spokesman, Matt Sparks.
For Democrats — who for decades have relied on the Jewish vote — the task will be trickier. They must reiterate their support for the Jewish state without alienating progressives, including millennials and many young Jews who are increasingly willing to accuse Israel of human rights abuses.
"It will be interesting to see if Democratic leaders who are going to be speaking at Aipac are going to be speaking about Israeli policy as well, where they see differences with them," said Yousef Munayyer, the executive director of the U.S. Campaign for Palestinian Rights. "The applause lines that are going to go over well with Aipac are not going to go over well with the rest of the Democratic Party. That tension will really be on display here."
Mr. Hoyer, the Democratic leader, will speak on Sunday evening. He plans to remind his audience that the Jewish state and the United States-Israel relationship have "broad, bipartisan support because most Americans see them as integral to standing up for America's values and our national security and interests," according to a spokeswoman, Annaliese Davis. He will also "talk about what Israel and America have in common as fellow democracies," and the threat posed by Iran.
Washington, meanwhile, has been gearing up.
Mr. Trump announced on Thursday that the United States should recognize Israel's authority over the Golan Heights, a reversal of longstanding policy against accepting territorial changes acquired by force. The strategic area was seized from Syria in the Six-Day War of 1967. The policy-by-tweet was a valuable election-eve gift to Mr. Netanyahu.

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Dec 16, 2001: Selecting IA Components
Here's a longish post that starts with a statement from the Department of Dangerous Oversimplification: information architecture is basically a two-part exercise.
Let's focus on step #2 here; once we do know something about our site's users, content, and context, how exactly do we make our component choices? I've struggled with this issue for years, alternating between trying to prod my unscientific mind into a systems approach, and, after throwing my hands up in disgust, just selecting the components that "felt right".
My current belief lies, not surprisingly, somewhere in the middle: it's good to utilize some systematic guidelines when choosing components for a site. Just don't get too hung up and forget to trust your instincts.
What would such guidelines be? Well, they really wouldn't be guidelines so much as attributes that one should consider when making a selection. What are the attributes of information architecture components? Funny you should ask; here is a start at an attribute list, grouped in my favorite way:USER-RELATED ATTRIBUTES
OK, this is a start; what attributes are missing? And what do we do with these?
Well, I imagine a table of sorts, with one axis for IA components and another for IA component attributes. And communal wisdom filling up each cell. Maybe I'll draw it in a future Bloug entry, but it's late and I'm getting a little tired right now.
But if you're interested in hashing out such a table, definitely let me know. Heck, if it ends up having any value, we might include in the next edition of the polar bear book along with an acknowledgement of your helpful brilliance.
Comment: victor (Dec 17, 2001)
I've been thinking of something similar recently. Once you have this list of attributes, you can give each attribute a 'value' for a specific site. This list of attributes and values becomes the Information Architecture Language for that site.
To make an analogy, traditional architecture has a language to express design, like 'neo-classical', 'arch', and 'column'. The attribute is 'roof support' and the value is 'column'. Wouldn't it be nice to have a language for IA? I think your list is a good start.
I'm also inpspired by John Rheinfrank and Shelley Evenson's ideas of Design Languages (not to be confused with pattern languages) as captured in their article in Bringing Design to Software:
To create such a language (and to complete a project using your attributes) we'd have to get down to a more granular level, the stuff you mention in #2. But by wrapping it in these attributes you avoid that nasty two step process.
In my list, under 'user-related', I'd add conceptual model, because I think the IA goes a long way toward forming that. Here's another article from BDS:
Comment: John Paul Fullerton (Dec 17, 2001)
Here's a view of the components and attributes.
While writing the table and thinking of the concepts, it seemed to me that a value for attribute per component is what gets written for each component/attibute location. Now, using the Information-Seeking Behavior attribute and the Guide Component (as an example), I guess that what gets written for component/attribute is how a site guide is used, maybe, browsing. It seems like it may be easier to fill out a table when browsing itself is an attribute (instead of having to think of browsing as an info-seeking behavior). Maybe instead the options could be listed with the attributes, for example, Information-Seeking Behavior (searching, browsing, asking).
How do component attributes relate to audience attributes or use attributes?
Another thought was that all of the components have to do with site navigation. Even the vocabularies have to do with search or list options so that users can find the information so noted.
That brought to mind that thinking about design or IA doesn't seem to be mainly about navigation (in my limited experience). It has to do with understanding the content and the field of the content, then how users will understand (or how to make the content more understandable). The methods of access actually contain a kind of recommended thought approach; for example, don't think of these 5,000 documents as Engineering and those 3,000 as Sales, think of them as Standards, Vendors, Strategies, Customers, Sales Trends, Products, and Invoices (for example).
Comment: John Paul Fullerton (Dec 17, 2001)
Maybe it's easier to have use attributes (instead of component attributes) leading to components. For example, Browsing (use attribute) has Index (component) checked.
Comment: Edward Vielmetti (Dec 18, 2001)
Lou -
These attributes you describe sound also quite appropriate to
any complex document that is intended for an audience that will
read it on paper. I'll try to map back to a printed book
context to see how things sound.
Appeal: Is it a thriller novel, an academic tome, or a best
selling work on information archtecture? Thrillers don't have
detailed indexes in the back, but they do have catchy covers;
academic tomes better have a complete bibliography; and best
selling works on information architecture have someone like Lou
running a blog along-side the printed book.
Information-seeking behavior: Is it a page-turner, or does the
reader dip in for a chapter here and there, or is it even a
massive hyperlinked corpus (encyclopedia, Alexander's _A Pattern
Language_). Some sense of the reader's expected experience
through the document will help.
Information need: what problem is the reader trying to solve?
Will they go back to the book time and time and time again, or
is it a one-time read? Will any pages get dog-eared or
bookmarked? Who else in their acquaintance will be told about
the work, and will they reference the whole work or just a few
pages or select quotations?
(More along this line is possible, had to stop there.)
Comment: Andrew (Dec 18, 2001)
I'm a little confused: it seemed to me that the original post was trying to find a scheme that would help evaluate where an IAs attention and time would be best spent during a large project. Everyone here seems to have taken this list of attributes as a way of evaluating an information architecture's quality, which is something totally different.
For example, if I really think my site needs a full text Verity search, which would support a high value for Information-Seeking Behavior and Information Need, but that has a low Distributability and low Availability, well, then that component probably isn't worth fighting for. Same with the printed book example: this Grisham novel is a one-time-read, so no sense in trying to increase its Appeal with that leather binding.
I agree with Victor completely that at some point we need the IA equivalent of "arch" and "collumn", but those things clearly have to be structural components themselves, not attributes of strucures, like Dynamism.
I don't think that, say, assigning a value of "High" to the Interactivity of Amazon's Page You Made component tells me much about that site's real structure, although knowing that Amazon integrates several forms of click-stream analysis into its information architecture does.
Comment: andrew (Dec 18, 2001)
(How do I add italics and bold text to posts around here?)
Comment: Liz (Dec 18, 2001)
I agree with Victors addition of 'conceptual model,' and would add yet another attribute under User-Related Activities. Perhaps it is a subset of Information-Seeking Behavior or Information Need:
Information Access: What are the organization's goals for allowing users to access information and how does the component support this? How does the component justify differences between the users information needs and the organization's goals? Example: Content sites that switch to a subscription-based model for in-depth content.
Im also very interested in what we do with these attributes once they have been explored. Is it a further set of questions that we might ask about each attribute? Under the Information Need Attribute, for example, we could think about something like:
Labeling and Nomenclature: What is a user's a priori knowledge of the content? Do the contextual cues allow users to understand how the site matches their goals? Are the labels clear and informative? Example: Rollover navigation that allows users to view further explanation in addition to the navigation labels.
Comment spam has forced me to close comment functionality for older entries. However, if you have something vital to add concerning this entry (or its associated comments), please email your sage insights to me (lou [at] louisrosenfeld dot com). I'll make sure your comments are added to the conversation. Sorry for the inconvenience.


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Is Rawls' version of "Reflective Equilibrium" a defensible method of theorizing about social justice?
Résumé de l'exposé
When John Rawls publishes his Theory of Justice in 1971, he was the first to use the expression "reflective equilibrium" (RE). Even if this kind of idea had been employed before by Nelson Goodman (Goodman, 1955), Rawls employs it as his method, to build a complete theory of justice and sort out this concept which is now highly debated. We will not dwell on the complete definition of reflective equilibrium, but it is worth keeping in mind the definition given by Rawls himself: "It is equilibrium, because at last our principles and [considered] judgment coincide; and it is reflective since we know to what principles our judgments conform and the premises of their derivation" (Rawls, 1971). We won't dwell on the problem of the wide and narrow equilibrium either, and chose instead to follow Norman Daniels who considers essentially the wide reflective equilibrium (Daniels, 1996, chap 1). We will weigh how RE is a general and important question, by trying to involve both an inductive and deductive approach as a method to build a theory in social justice, which is a particular subject of philosophy.
Sommaire de l'exposé
- Introduction
- The particularity of Justice as Political
- Looking for a valid method in social justice
- Conclusion
Extraits de l'exposé
[...] Let us just accept some totalitarian features as widely accepted by the philosophy now. [...]
[...] If we look at the definition of the RE, we can see that this method actually involves the ?considered judgements? of human beings, or what we could call the ?opinion?. Moreover, before finding the solution to a problematic, according to the RE we must always back and forth? (Rawls p.20) between these judgements and the principles. Thus, this method seems to have the main characteristics we mentioned before. Moreover, on two particular points, the RE both responds to our criteria and can create the conditions to think the social justice. First, as we said, the RE takes into consideration every person concerned by the process in their own subjectivity. [...]
[...] Rawls does not make this observation for the same reason than us he actually does it to limit the reflective equilibrium (Stanford, 2003), we will come back later on this point but we can still use the reasoning about politics and truth as a consequence. We insist on the can because the RE stays a method, and is dependant of how it is used. A method only tries to create the conditions of a project, but cannot guarantee the effective realisation of this one. [...]
[...] Even Rawls takes this fact into consideration later (Rawls, 1993). Indeed, he considers that it is not obvious that every agent converges always to the same conception[2] because of what he calls the ?burden of judgement?, which must lead to the ?public reason? and an ?overlapping consensus?. We can remember from this evolution of the work of Rawls that it tends to prove one more time that politics is a question of discussion of different opinions, in perpetual evolution. We should then turn down all the theories which pretend giving a conception of Good, or in general to impose a view about what should be the institutions in the absolute. [...]
[...] Furthermore, it takes into consideration the importance of the feelings as a way to knowledge. David Hume was one of the first to show the interest (Hume, 1739) of this point, and at least to point out the question of induction and deduction and the role of the sensations as a way of learning. And this source of knowledge can be very important if we want to avoid theories which assert how the human is (anthropological bias, which seems nevertheless difficult to be completely avoided[4]) or what the objective truth is (theological bias, incompatible with our criteria). [...]
[...] Wide reflective equilibrium, and thus justification, remains alive well after politicization. We can add too that the RE is one of the methods of knowledge, maybe the most practical, and that can reach the wisdom of the balance as described by Aristotle ( a 1). We must also accept some limits, the political area and the non discussion of theological arguments. It does not remove its pertinence from the RE but rather gives it another perspective. Thus, other theories are still important as a quest for an ideal or a reference, since our judgements are influenced by the social environment (Brandt, 1979). [...]
[...] We tried to show here how the drawing up of a theory in social philosophy can be considered as a political process. Because the theory aims to apply to everyone in society, and because everyone has to accept it, we must then consider what our opinions are since there is no truth in politics. In this sense, we conclude that the RE could constitute an interesting way of knowledge by giving a place both to our own inductive subjectivity and to the rational principles, even if it is limited. [...]
[...] Furthermore, our more specific topic is social justice. One more time, let us let Rawls define this concept (Rawls p.7): For us, the primary subject of justice is the basis structure of the society, or more exactly, the way in which the major the major social institutions distribute fundamental rights and duties and determine the division of advantages from the social cooperation. By major institutions I understand the political constitution and the principle economic and social arrangements. This structure is therefore an object applied to the whole society, to every human being considered. [...]
[...] Therefore the institutions would evolve as well, depending on the evolutions of the agents. As in a democracy we trust in the wisdom and the balance of the demos, we could also trust here a sort of of the consensual decision. This critic is interesting because it can show the practical limit to the application of the RE, asking questions like to change the institutions??, or to reach the consensus??. But it also shows that, like democracy which is a challenge, the RE is more a method of thinking which must always be adjusted than a definitive theory[6]. [...]
[...] About the interest of the limits as a way to valid a theory, confer to the scientific method and the falsification (Popper, 1934). We consider here that even if the philosophy is not a science, it can be relevant sometimes to apply some of its criteria for the method in philosophy. And we can here remember the famous phrase attributed to Winston Churchill, and maybe have an analogy: has been said that democracy is the worst form of government except all the others that have been tried. [...]
À propos du contributeurSylvain A.Etudiant
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- sciences...
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Descriptif de l'exposé
- Date de publication
- 2007-02-08
- Date de mise à jour
- 2007-02-08
- Langue
- anglais
- Format
- Word
- Type
- dissertation
- Nombre de pages
- 6 pages
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- grand public
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May is Mental Health Awareness Month, a time for people to learn more about mental health conditions and seek out help for them.
According to the National Institute of Mental Health, mental health concerns affect 1 in 10 Americans today, but fewer than 25 percent of people with a diagnosable mental disorder seek treatment. Mental Health Awareness Month hopes to help increase the number of people who will talk to their doctor or a mental health professional about their concern.
Mental illness is a real and treatable set of conditions that includes major depression, bipolar disorder, panic attacks, generalized anxiety disorder, attention deficit hyperactivity disorder, and schizophrenia, among dozens of others. These disorders are serious enough to significantly impact a person's daily life functioning, whether at school, work or in their relationships with others.
Although mental illness is currently thought to be caused by a complex set of factors that includes genetics, neurochemistry, psychological and social characteristics, there are a number of effective treatments for virtually all mental health concerns. A combination of psychotherapy and medication is most often prescribed for most people's treatment. People who take advantage of both types of treatment tend to feel better faster than those who take only medications.
Most people who have a mental health concern will talk to their family doctor or general practitioner first. If they meet the criteria for diagnosis, the doctor will then refer them to a mental health professional for a reliable diagnosis and to discuss treatment options.
Psychotherapy is generally time-limited and focused on solving specific goals in a person's life. Most psychotherapy is completed within 6 to 12 months of starting, and most people who are treated by psychotherapy say they feel better when it is completed.
There are a wide range of psychiatric medications that are prescribed to treat mental illness. Most often these include antidepressants and a class of medications called atypical antipsychotics. Although doctors have no way of knowing which specific medication in a particular class is going to be the most effective for you with the least amount of side effects, they will help you find a medication that treats your symptoms through a process of careful trial-and-error.
Despite the strides made in our understanding and treatment of mental illness in the past two decades, many mental health concerns are still misunderstood and stigmatized. People with a mental health concern, however, can't just "snap out of it," and most cannot successfully treat themselves on their own. Mental illness is a serious condition and, if left untreated, results in longer periods of dysfunction in the person's life as well as the painful feelings associated with the particular condition.
By Psych Central News Editor
Last reviewed: By John M. Grohol, Psy.D. on 16 May 2011
Published on PsychCentral.com
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I thought it could be useful to update each other on the status of our projects.
What have been your successes?
What problems do you face as a libertarian podcaster?
What tips do you have for people who are starting a libertarian podcast?
You must be logged in.
You must be logged in.
How are your podcasts going?
I thought it could be useful to update each other on the status of our projects.
What have been your successes?
What problems do you face as a libertarian podcaster?
What tips do you have for people who are starting a libertarian podcast?
notes on my efforts
Forgive me for digressing JoAnn…
@rrule First time I've ever seen you become emotional Rick. Quite moving. More of these moments from you!
Martin Armstrong has opened my eyes to the futility of "fighting the trend" though. I look around myself in Australia and Stealers Wheel comes to mind:
"Entitled pensioners to the left of me… socialistic youth to the right… here I am, stuck in the middle with you."
The trend is set – multiple generations brainwashed. We're talking about trying to convert the masses, who are already convinced that they (1) have never-ending entitlements, (2) don't need to work, (3) don't need to save.
So why fight the trend? Let the cycle bottom-out. These things need to collapse, like Soviet Russia, Venezuela, etc.
Even Dr Paul, yourself, Doug & all the biggest names in liberty, wouldn't be able to convince the Venezuelans to eradicate the welfare state.
I suppose I'm not sure whether your goal is to save a few, or fight the trend by convincing the masses?
You need the crisis, the collapse, the capitulation, FIRST, in order to get the change. Think markets, think politics. Alas, has there ever been change without a preceding crisis?
After their collapse, we can be the shining beacon that they look towards. Lead by example.
Perhaps instead, our energy is better allocated towards forming our own society, and thriving under its philosophy. Liberland / Free State Project style.
I guess you and I read the tea leaves from different perspectives. We are communicating in a libertarian forum that did not exist 10 years ago, in a discussion group intended to be for libertarian propagandists. Every single day, I'm contacted by young liberty oriented folks, from around the world. Students For Liberty, in a decade, has reached in excess of 100,000 young folks. Bill Bonner at Agora reaches 2,000,000 folks. When I look at the progress in my lifetime, and I look at the escalating quality of the community promoting liberty, it is difficult to be pessimistic.
Besides which, the fight is fun! From the old Eris Society meetings, through Liberty on the Rocks, Casey Philes, Von Mises Circle, and Capitalism and Morality, i"ve learned that fighting the fight is FUN.
FUCK the trend, make the trend. Yes, I believe in Doug Casey's vision of buying a piece of real estate from a failing state, and acquiring limited sovereignty, for a small cohesive group, and yes I believe in supporting liberty oriented groups ( in two years, at age 66, I'll become a ward of the state, and receive social security checks, monthly, which I will endorse over to anti government groups, of my choosing, talk about fun). Meanwhile, I'll talk aboout investing, and business, to any group who will listen, and I'll lay in the message of liberty, in a none to subtle fashion.
If the collapse you envision occurs, we have to have a community of adherents, ready to benefit immediately, in their own ways. If our communities are not established, the opportunities you discuss will be wasted to us, and exploited by the communists and fascists.
You are such a pollyanna!
You need the crisis, the collapse, the capitulation, FIRST, in order to get the change. Think markets, think politics. Alas, has there ever been change without a preceding crisis?
After their collapse, we can be the shining beacon that they look towards. Lead by example.
Has there ever been a case in human history when a crisis and collapse was followed by positive change? Why would you think things will be different this time and many people will learn anything? If in an emergency situation you deviate from the herd (lead) they will look to you as food to cook and eat.
Things can be different if we make them different. We collapse a state somewhere, then use defensive force against all aggressors in the area for the purpose of imposing a libertarian social order.
Apologies, I didn't notice there were replies to my comment.
Crisis/Collapse/Capitulation resulting in positive change:
American Revolution
Soviet Russia
Nazi Germany
Even Croatia (as my father can attest), is a far nicer place now, than under the iron fist of Tito's Communist Yugoslavia.
I understand your perspective, there is no guarantee of improvement.
I'm no pollyanna – let me explain. The pollyanna would look at this purely in a 2-Dimensional sense, up-down cycle over time (or left-right for politics), "things are so bad now, they can only go up/get better". However, I've learnt from Armstrong, cycles can invert, so you must consider the curves in a cycle as a turning-point, rather than a simplistic 180* reversal in trend. What does that jibberish mean in a practical political sense? Society reaches the turning-point, the fork in the road, a choice (as we still have free will): to continue the policies of past, or, admit that we're wrong & change course.
I tend to agree with you, that it will get worse, as I mentioned in my comment to @rrule, I look around me here in middle-class Australia, and it's scary. Hence I'm striving to get another passport. They've got so many insidious factors working against them, here's a few:
1. That special kind of western arrogance;
2. Misunderstood wealthy lifestyle, Paris Hilton style – no idea how they got rich, just know that they are rich, so therefore we will always be rich;
3. The natural human ego/inability to consider they might be wrong;
4. Blind acceptance of whatever the government/mainstream media tells them;
5. Legions of brainwashed citizens, 3 sequential generations, who truly believe, it's a RIGHT to get a $5000 baby bonus, it's a RIGHT to get a $7000 First Home Owners Grant, it's a RIGHT to have 3/4 of your university degree paid for by the government.
I could go on, but you get the idea.
We've had Dark Ages before, more than once. Why can't it happen again? Even Armstrong has written the potential is there.
So, as I write this, perhaps spreading the word of liberty is more important than starting a libertarian country, to avoid a dark age. Then on the other hand, if we take the original America as an example, the establishment of a location/city/country offering freedom & liberty, people flocked to it… the right kind of people. A sort of, natural selection. They didn't have to advertise, or promote their ideology to encourage people to come to America. Nor did they spend their precious time & energy arguing with the single-minded stubborn masses, trying to convince people, who don't want to be convinced, that their way of thinking might be wrong. Those who were attracted to liberty, came.
You did yourself proud with that one!
I note that you touted L.me as a profit making outfit. Sadly, that did not last.
Hi Rick,
I was in attendance for this talk in 2014.
The most impressive moment for me came during the coffee break immediately prior to this speech. I noticed you pacing back and forth in the corner of the room, reviewing a sheet of notes and rubbing your palms against your jeans.
I was quite surprised to see you so visibly nervous since I had previously seen you speak several times at various investment forums, in front of much larger audiences, and you always struck me as such a confident and comfortable speaker. I approached you and shared this observation, to which you memorably replied: "I can talk about investments finance all day, every day. But this — this is the important stuff," with a degree of stark and utter sincerity that one seldom encounters.
Fortunately, I was able to overcome the spontaneous urge to hug you at that moment, but, boy, did you ever earn my respect.
kind of you to say, and the speech worked out OK. I do Capitalism and Morality for just that reason, I speak about important stuff, that I don't really know how to speak about. It is interesting, and it makes me better at my day job.
Liberty.Me was conceived as a for profit, but that model did not work yet.
In the video above I discuss my own more sustainable model for free market propaganda.I'm not suggesting that what works for me works for others, but I know it works.
On a side note, people interested in this thread might be interested in knowing that Sprott US Media, the information arm of Sprott USA, has an immediate job opening for an editorial director. We are looking for a journalist with a commercial writing and editorial background who can support our new media activities, including " Sprott's Thoughts", our YouTube Channel, our web hosted educational activities, and our investment conference activities. The successful applicant will be able to write and edit material related to precious metal and natural resource investing, source and collate third party content related to these topics, assist Albert Lu, CEO of Sprott US Media in new media content creation and distribution, and assist in conference marketing and management. The ability to communicate to a libertarian oriented client base is essential.
A friend of mine would be a perfect candidate. However, she would not be willing to move to California.
"The ability to communicate to a libertarian oriented client base is essential." The devil is in the details. Not as a critical comment, but as a Question: What is the difference between communicating "to" someone or group and communicating with someone/group?
please don't apply
In answer to the topic question, Sprott's internal blog " Sprott's Thoughts" is commercial, it talks about investing and speculating. It has an overtly anti state over tone, in the context of economics and finance. It supports a YouTube channel that has a similar focus. We brought Albert Lu on board to run the initiative.
The blog is growing rapidly with more than 40,000 current subscribers, the YouTube videos attract in excess of 5000 viewers, on average, per effort
I have only started mine. It is very specific though, related to fight training, mindset, self defence, combat sports and what one should consider for all.
So what liberty message is inside of it, is concealed beneath the objective individualism in it all 🙂
Only had about 50 downloads so far though.
the web page, halfcaged.com where I share my libertarian as well as fight stuff also contains my fiction writing so it is very eclectic. That has had a few hits.
Awesome to see some of yours listed here doing well and growing 🙂


text: Fabian Gulzar Fabian Gulzar Utrecht for bookings mail to: email@example.com www.fabiangulzar.nl http://instagram.com/fabiangulzar https://twitter.com/fabiangulzar Discography In the early seventies the world started to play some funky disco sounds and Fabian decided to check them out. Within a couple of years after that he bought his own records like Jocelyn Brown´s somebody else's guy. At the age of 14 he felt the need to express what music felt like for him. He got his very first mixer and started mixing those funky beats into a smooth compilation. This was a feeling he just had to share and at the age of 17 he knew how to make people bounce at parties and local clubs. The passion for music just kept growing and so did his audience. In the nineties he organised some bigger events like the Cartouche Reunion (Utrecht) and people enjoyed his tunes at clubs like Escape (Amsterdam), Fellini (Utrecht), Luxor (Arnhem), Hollywood (Eindhoven) & 'T Vat 69 (Leeuwarden). In the years after that he made some career moves, but music appeared to be his destination. In 2004 he became a resident at Barrio Habanna (Arnhem) and Happy Dayzz (Culemborg). In 2005 he moved to Suriname and continued his art. There DJ Fabian was one off the founders of a lot of smashing parties where he played uplifting house music and was a resident DJ at Club Starzz, the largest and most famous club in Suriname. In the summer of 2006 Fabian Gulzar came back 2 the Netherlands where Bloomingdale (Bloemendaal),The revolution (Rotterdam), The Maxbrothers (Arnhem),Happy Dayzz (Culemborg),De Arc (Amsterdam) where waiting for him. DJ Fabian has shared the wheels of steel with great artists like Axwell, Benny Rodriques, Chuckie, Erick E, FLG, Gregor Salto, Jean, Lady Bee, Roog, Sunnery James & Rayen Marciano and many more. Nowadays his specific expression of music can be best described as Passionate, Uplifting and Happy! Many music lovers embrace his work as he plays at clubs like,Canvas on the 7th, Club Home, Momo, Club NL, Panama, Supperclub, Zebra lounge (Amsterdam). But also outside Amsterdam he is already well known. Thousands of people were driven to the edge of sanity when he made the streets shiver on Queensday and at the Gaypride. In Marche 2009 he launched his own treat under the name FAB., which has been a big hit. His uplifting spirit can also be found on a weekly basis at The Arc & The News for he is a resident of these clubs. HAVE A FUNKY NICE DAY! Fabian Gulzar's tracks Every Day Of The Week (The Muthafukaz)(Fabian Gulzar Remix) by Fabian Gulzar published on 2016-09-29T13:19:26Z Control ft. Janet Jackson - Fabian Gulzar by Fabian Gulzar published on 2015-06-29T08:47:48Z I Wonder -Fabian Gulzar by Fabian Gulzar published on 2015-06-11T14:35:55Z Ibiza Mixtape by Fabian Gulzar published on 2015-06-09T00:06:57Z Fabian Gulzar - Controll (Janet Jackson) by Fabian Gulzar published on 2015-05-01T11:39:20Z Fabian Gulzar - Work (just can't hold remix) by Fabian Gulzar published on 2015-03-27T17:58:52Z Jonnhy Corporate - Sunday Shoutin (Fabian Gulzar re-edit) by Fabian Gulzar published on 2015-03-04T07:36:45Z


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'The water was coming like a fountain': Pipe bursts, leaks for days at Falstaff TCH building
Mice and cockroaches were crawling out from a gaping hole in the wall where a pipe burst and leaked for days, according to a tenant in the Falstaff Community Housing Complex.
Water started pouring through the wall in Saba Habane's fourth floor unit at 40 Falstaff Avenue last Thursday and continued to leak on and off for four days. A video she took shows gushing water from a corroded pipe in her kitchen, next to her refrigerator.
"The water was coming like a fountain, like a falls," Habane said to CTV News Toronto. "The water goes running all over the house -- the rug, the couch, everything is wet."
She immediately reported the incident to Toronto Community Housing, but for days, there was no action. The pipe continued to intermittently spill water into the apartment until Monday, when a crew entered the unit to replace the part of corroded piping.
Water started pouring through the wall in Saba Habane's fourth floor unit a Fallstaff Community Housing Complex on Sept. 5, 2019. (Tracy Tong/CTV News Toronto)
More than a week later, however, the hole in the wall has still not been patched, causing health concerns for her and her three children.
"They're coughing," Habane said. "And the mice are here, cockroaches. Not the cockroaches like small size, the big cockroach."
It's is the second time in a year Habane has had to replace her furniture due to flooding. The first time, she said, was in December 2018 after dark, murky water rose from her bathtub and toilet and flooded most of the apartment.
The single mother of three is in college to become a Personal Support Worker and says she doesn't know how she will afford to replace their belongings.
CTV News Toronto showed the video of the flooding to Toronto Community Housing's CEO Kevin Marshman, who said incidents like this are the reason behind an organizational restructuring process announced on Friday.
The changes include decentralizing decision-making, hiring more superintendents, cleaners and support staff, creating local service hubs across the city, and investing $5 million a year to expand hours of service.
"It's going to give tenants better, faster service. It's going to put the right people in the right places that can make the right decision that are empowered to to make the decisions," Marshman said.
"It centres the services around the superintendent and a team of individuals that can support them on tenant services and community support, so that when tenants reach out to our superintendent, that they can help make the decisions faster."
After CTV News Toronto inquired about Habane's unit on Friday, the superintendent visited the apartment to identify the repairs needed. Staff committed to getting back to Habane by Tuesday afternoon with a repair plan and a timeline.


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Here is a link to a understandable article on this: http://www.breedingbetterdogs.com/articles/pdf/early_neurological_stimulation_en.pdf
youtube video…
another, I like this one!
Hopefully, as this program shows, it will increase the puppies immunity, their ability to withstand stressful situations, etc, etc..
This is a pic of the little girl, we have been tube and bottle feeding. She is coming along. Spoke with our vet, who delivered the puppies, for advice, and seems we are doing ok. She sucks, off Venezia, but may have some sort of infection, because she is improving, her lungs are clear, and she has no heart murmur.
I am trying very hard to help this little girl.. She is very strong, she stands at Venezia's side, to suck.
She weighs 1lb, 3oz. The other 2 weigh 2lb, 6oz. Exactly double, weird….
and, pic of Fred…
and, Wilma, doing super puppy stress testing….


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We are seeking a dynamic, energetic, self-motivated, responsible, and detail-obsessed person who can work on their own and among a small marketing department. The intern will assist in the production of print and online content for DeepCell and its brands. This will include but will not be limited to evergreen, promotional, and social content. In this position, the intern will be expected to learn the ins-and-outs of our processes and procedures, and to embrace the rapidly changing landscape of the CBD industry. Additionally, the intern must be comfortable with a dynamic and fast paced work environment that is inherent to startup companies, where strategies and needs can shift quickly.
- Must be 18 years of age
- High school diploma or equivalent
- Current enrollment in an accredited university/college program
- Current enrollment in a related bachelor's or master's degree
- Able to work with a team (patience, positive attitude, pro-active communication, etc.)
- Able to work with and without supervision
- Able to forecast time necessary to complete projects, communicate delays effectively, and present deliverables on time.
- Able to work with and without supervision
- Excellent written and verbal communication skills
- Proficient user of Microsoft Office products, including Excel, Outlook, PowerPoint, Teams, and Word
Duties and Responsibilities:
- Work hours: 15-20 hours per week
- Flexible hours. Some meetings will be mandatory so long as they do not conflict with school. Meetings will occur within standard work hours. Other work hours are flexible per successful delivery of assignments.
- Take a central role in strategy development and execute writing of website, collateral, newsletter, and social media content
- Monitor and update social media accounts, including but not limited to Facebook, Instagram, Twitter, and Pinterest
- Create supervised responses to consumer and enterprise customer email and web inquiries
- Perform clerical duties, minute meetings, take memos, maintain files, and organize documents as needed
- Assist Marketing leadership in departmental administration, including but not limited to research materials and creation and maintenance of PowerPoint presentations
- Run general industry and/or company related errands
- Assist other departments as necessary
- Attend company functions
Compensation and Benefits:
- Travel Stipend – Up to $200 per month
- Learning the complicated and rapidly changing landscape of the emerging and increasingly important international CBD industry
- Immersion into the exciting and seemingly chaotic nature of working at a small startup company
- Create content that will be shared viewed and shared by large audiences and influencers
- Gain experience in the development of marketing and communication strategy, from ideation to implementation


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Russia's Medsi swings to 103 mln rbl IFRS net loss in Jan–Mar
MOSCOW, Jun 5 (PRIME) -- Healthcare chain Medsi, part of multi-industry holding Sistema, posted a 103 million ruble net loss in January–March against a 288 million ruble net profit in the same period of 2017 as it had to increase amortization costs after launches of new clinics, and because of a higher cost of credits, Sistema said in a statement on Tuesday.
Revenue of Medsi grew 38.5% on the year to 3.511 billion rubles in the period, but operating income before depreciation and amortization (OIBDA) shrank 36.2% to 464 million rubles.
Sistema also said that Medsi received a net profit in January–March 2017 due to a one-time sale of assets. Excluding the factor, the company received a 200 million ruble net loss in the period.
The figures are calculated under International Financial Reporting Standards (IFRS).
(61.9290 rubles – U.S. $1)
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And could she be heading into the villa?
Influencer and beauty blogger 'Amy's Makeup Box' caused a stir on Twitter recently when she shared something pretty hilarious with her 10,000 followers.
On the second day of the new series of Love Island, Amy revealed she'd been texting one of the new lads entering the villa. Awkward!
See: We Need To Talk About Love Island's Chris Hughes Right Now
'It's all fun and games until the guy you are texting says he's going on holiday… Ends up on @loveisland,' she tweeted.
The make-up artist has a pretty strong following on social media, and LI fans were quick to respond begging her to reveal which contestant it was.
Even former Love Island lady Sophie Gradon got involved in the drama.
'Omfg,' she replied. 'I can't cope!!! Johnny or Chris?!'
Amy's followers have been trying to persuade her to enter the show and confront the mystery man, and Amy doesn't seem completely opposed to the idea, either.
'Who knows,' she responded to one fan. 'I'll let you know if I get that call.'
Poor Amy seems to have been 'Jon Clark-ed', as followers are putting it, and the YouTube star has admitted to not having the best dating history.
'I swear it always happens to me,' she moaned to her fans. 'I have the WORST luck when it comes to dating.'
The 21-year-old blogger from Somerset tried to clear things up with her followers last night.
Latest Stories
She wrote: 'Just to make it clear & commenting back to assumptions…
- We were only texting
- He's not a love a love rat
- I find it funny.'
Could she be involved with 24-year-old Chris from Gloucestershire, or 26-year-old Jonny from Essex? Hmm…
See: Love Island Viewers React To Camilla and Jonny's First Kiss
Whoever it is, we would LOVE Amy to enter the villa and cause some mischief.
C'mon @LoveIsland… Make it happen!
By Emily Jefferies


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Poems, Consisting Chiefly of Translations from the Asiatick Languages: To which are Added Two Essays
Clarendon Press, 1772 - 217 страници
Между кориците на книгата
Резултати 1 - 1 от 1.
Страница 208
Now a series of sounds relating to one leading note is called a modet or a tone,
and, as there are % twelve semitones in the scale, each of which may be made in
its turn the leader of a mode, it follows that there are twelve modes ; and each of ...
Now a series of sounds relating to one leading note is called a modet or a tone,
and, as there are % twelve semitones in the scale, each of which may be made in
its turn the leader of a mode, it follows that there are twelve modes ; and each of ...
Какво казват хората - Напишете рецензия
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Избрани страници
Други издания - Преглед на всички
Често срещани думи и фрази
am'rous Amaryllis Arabians Arabick Arcadia artsul beauty beneath blooming blushing bosom bow'r breast bright Caissa charms cheeks cheerful ciami clouds coursers damsel Daphne delight display'd eiami behar Eolian ev'n ev'ry eyes fair fame fatal ring flow flow'rs of Spring fountain fragrant gales GAME AT CHESS gems glade glitt'ring glowing gold golden grace groves Hadramut heav'n heav'nly hung IMITATIONS kalmaz bu eiami kim gicher kalmaz king language lawn Maia maid mantle Menalcas mild morn musick Naiads nature Nereids notes nush nymph o'er passions pearls Persian Petrarch plain play'd pleasure poems poetry poets queen rais'd reclin'd rill rose seem'd semitone shade shepherds show'r silken sirst skies smil'd smile soft Sonnet soon the flow'rs soul sparkling Spring will fade stream stripling swains sweet thee Theocritus thou train trembling vales view'd voice walk'd wanton wav'd Whilst Yemen youth
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Страница 74 - tis all a dream; To love and joy thy thoughts confine, Nor hope to pierce the sacred gloom. Beauty has such...
Страница 73 - Require the borrow'd gloss of art ? Speak not of fate : ah ! change the theme, And talk of odours, talk of wine, Talk of the flowers that round us bloom : 'Tis all a cloud, 'tis all a dream ; To love and joy thy thoughts confine, Nor hope to pierce the sacred gloom.
Страница 113 - Be gay : too soon the flowers of spring will fade. May this rude lay from age to age remain, A true memorial of this lovely train. Come, charming maid ! and hear thy poet sing, Thyself the rose, and he the bird of spring; Love bids him sing, and Love will be obey'd. Be gay: too soon the flowers of spring will fade.
Страница 71 - SWEET maid, if thou would'st charm my sight, And bid these arms thy neck infold ; That rosy cheek, that lily hand, • Would give thy poet more delight Than all Bocara's vaunted gold, Than all the gems of Samarcand.
Страница 18 - She said ; and straight a damsel of her train With tender fingers touch'da golden chain. Now a soft bell delighted Maia hears, That sweetly trembles on her listening ears : Through the calm air the melting numbers float, And wanton echo lengthens every note. Soon, through the dome, a mingled hum arose, Like...
Страница 161 - So may thy stream ne'er swell with gushing rain ; " So may thy waves in one pure current flow, " And flowers eternal on thy border blow!" To whom the maid replied with...
Страница 195 - Homer with the heroick poets, who have fucceeded him ; but it requires very little judgment to fee, that no fucceeding poet whatever can with any propriety be compared with Homer : that great father of the Grecian poetry and literature, had a genius too fruitful and comprehenfive to...
Страница 144 - Amyntas and Amaryllis lived a long and happy life, and governed the vales of Arcadia. Their generation was very long-lived, there having been but four descents in above two thousand years. His heir was called Theocritus, who left his dominions to Virgil ; Virgil left his to his son Spenser ; and Spenser was succeeded by his eldest-born Philips.
Страница 210 - ... poetry to be the language of the violent passions, expressed in exact measure, with strong accents and significant words; and true music to be no more than poetry, delivered in a succession of harmonious sounds, so disposed as to please the ear. It is in this view only that we must consider the music of the ancient Greeks, or attempt to account for its amazing effects...
Страница 54 - But first his lips had touch' d th' alluring stream, That through the grove display'da silver gleam. Through jasmine bowers, and violet-scented vales, On silken pinions flew the wanton gales ; Arabian odours on the plants they left, And whisper'd to the woods their spicy theft : Beneath the shrubs that spread a trembling shade, The musky roes, and fragrant civets play'd. As when, at eve, an Eastern merchant roves From Hadramut to Aden's spikenard groves,


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Half Iron Triathlon - 1.9km Swim/ 85.6km Bike/ 20km Run (£125/ Relay £140)*
*there is an additional processing fee with all online bookings.
Late entries:
Entries taken within 2 weeks of the event & on the day of the event will include an additional £20 to the entry fee.
14:00 - 18:00: Athletes Registration (SATURDAY ONLY)
05:00 - 06:15: Transition & Bike Racking Open (SUNDAY ONLY)
06:15: All Athlete's Event Briefing
06:30: All Half Iron Distance Athletes Start
The Fugitive Half Iron Distance is the only long distance event in the Thames Valley. a fairly flat scenic course taking in the views of Marlow and the surrounding areas.
The event is set to attract over 700 participants, as the world of endurance sports and triathlon creates massive demand for longer distance events over the shorter distances that have originally formed this great sport.
The swim is a 1900 metre one lap course in the River Thames and is designed to make even the weakest swimmer get a fast swim split.
The Bike course is 85.6km with a very popular 3 Lap course on the far end of the route.
The Run is 4 laps of 5km route on Tarmac and Grass Footpaths and meanders back towards Marlow and into the finish at Higginson Park from the river tow path.
There will prizes for 1st, 2nd, 3rd Overall male and female.
Bespoke Medals for ALL finishers.
All of F3 Events Triathlon Events are organised and delivered using the British Triathlon Federation Rules. All Participants are to abide and must take part under these Rules and Regulations.
All the triathlon events are operated under the guidelines of the British Triathlon Federation, which is the governing body for triathlon the UK.
99% of the time, wetsuits have to be worn for this event due to the temperature of the water, generally in the UK and Thames Valley most of the water is between 14 degree Celsius & 22 degrees Celsius. The temperature of the water is always taken at least one hour before an event to determine if wetsuits must be worn.
For the latest British Triathlon Federation Rules and Regulations, please CLICK HERE
Parking will available on the football pitch behind the cricket ground/sports centre for a fee of £5 per car.


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I'm always overwhelmed with the joy and happiness I experience when I'm fortunate enough to spend time with our grand baby girl, the Divine Miss G. We spent a day with her before heading out on this long journey. Dress up, princesses, and playgrounds. . .oh my, what joy!!
Gemma took this photo of her mom. Pretty artsy I'd say!!!!
amidst all the playing, papa said to G, " You're the icing on the cake of life," to which G replied, "Where's the cake, Papa?!"


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unarchive In The Box of 4226 keyboard_arrow_down
- 4 of 75017 - Front Control Arm Bushing
- 4 of 64294 - Front Control Arm Bushing
- 4 of Metal Sleeves
- 4 of 64225 - Front Control Arm Bushing
- 4 of Metal Sleeves
- 4 of Super Grease
lock Warranty Information keyboard_arrow_down
- Lifetime Warranty. Prothane guarantees all Prothane Suspension Parts to be free of defects in materials and workmanship (not due to abuse, neglect or misapplication) for the total time the vehicle remains with the original purchaser of the product(s). Should the products fail to meet these conditions, Prothane will replace the product, free of charge. This excludes any and all related labor charges. The product must be shipped to Prothane (postage prepaid) along with a copy of the original receipt."
After labor costs and car rental, you are looking at upwards of a thousand dollars to replace a couple of weak busted bushings with the same faulty OE bushings. But not with Prothane's LX front control arm bushings.
Prothane Front Control Arm Bushings 4-226
Driving fast takes a toll
Traveling at high speeds is probably the main reason you bought your LX vehicle right? Of course it is! When it comes to your suspension though, the problem with high speeds is the impact the rubber bushings take when you hit a bump or dip in the road. With factory rubber bushings installed on these high horsepower vehicles, you're just asking for trouble, take it from us at DST.
The rubber is failing
The rubber front control arm bushings on these vehicles aren't holding up very well with these higher horsepower vehicles. Anytime a control arm bushing cracks or distorts the geometry of the suspension changes, throwing off the alignment, decreasing braking efficiency and negatively affecting the handling performance. These models are reporting early bushing failures, especially with the police interceptors. The front radius arm bushings on the police cars are blowing out in as little as 15000 miles. Prothane's polyurethane increases the steering response while providing more support to the suspension than did the OE rubber.
Saving money, always a good thing
The OE solution to these blow own bushings is to purchase whole control arms. All four of these costs up into the four to five hundred dollar range, and that's just for the parts! After labor costs and car rental, you are looking at upwards of a thousand dollars to replace a couple of weak busted bushings with the same faulty OE bushings. But not with Prothane's LX front control arm bushings. With Prothane's 4-226, not only do you get the massive performances of polyurethane, but you get a cost-efficient upgrade that will last much longer than stock. Prothane backs their bushings with a lifetime warranty to show their confidence in their product. If you have any other questions be sure to contact our DST customer service team.


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Tag Archives: Journal
June 3rd~June 14th, 2019: Diary of Erasure
June 3rd: Today I am sad. My fam was her for the passed week and I have ready forgotten most of the converstions we had and place we went. I look at the pictures to bring back glimpes but that's … Continue reading


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In today's show with Mat Lalonde, PhD, you're going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.Learn More
How to Make Grass-Fed Chimichurri Steak (The Wild Diet & Paleo-Friendly)
Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad.Learn More
Max Lugavere: Bread Head, Preventing Alzheimer's, & Why Sugar Makes Us Dumb
The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don't miss this one!Learn More
The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating
Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her – her diet. Learn about the hidden epidemic of histamine intolerance…Learn More
Summer Bock: New Year's Resolutions, Cleanses, Probiotics & The Golden Poo
We're here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You're going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I'll even share a few tips to help you with your New Year's Resolutions.Learn More
Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.Learn More
Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs
What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.Learn More
9 Wild Recipes For Packed Lunch On The Go
If you want to eat right, you always need to be one step ahead of Taco Bell. Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.Learn More
Superfood Power Cookies (Wild Diet Approved)
Instead of drinking a protein shake, we've come up with real food cookie recipes that fill you up without packing on the pounds.Learn More
Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease
After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.Learn More


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danlkwe are 'the leading edge' I Share on HSO
Content Count49
Last visitedNever
About danlk
HotSpotOutdoors.com Family
- Birthday 07/04/1958
Profile Information
Share in my pain.
danlk replied to Deitz Dittrich's topic in BassQuote: there is always that feeling that you need a new boat. Icall it 2 ft itis
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danlk posted a topic in Photography and Photo SharingTEST [image]photobucket.com/albums/j59/flatcot11528045731631.jpg[/image]
Livewell net
danlk replied to T-water's topic in Open WaterI just use my small stream trout net works great.
Object Overboard Recovery
danlk replied to anordqu42's topic in Open WaterWAS bobberfishing walleyes on a hump that topped out at 21 ft and plopped a HMG into the drink. stripped to my shorts dove in, and used the achor rope for a guide and got my outfit back. another time got a diver. The waters to cold in may. hmmmmmmm must a clumsy fisherman.
How long do you fish?
danlk replied to Bobby Bass's topic in Open WaterFlathead fishings usally a 12 hour night. been known to fish walleyes 12. A 6 hour trip is short. DLK
Glow in the dark rapalas?
danlk replied to Ely Lake Expert's topic in Open Wateryears ago i painted lures for muskie and walleye for night fishing. i found the whole lure painted was to much just alittle on the bottom and sides worked for me oh phosperesent paint is what i use.DLK
? if you found the honey hole of a lifetime...
danlk replied to Bobby Bass's topic in Open WaterPeople you know will spill the beans, bow hunt the same trail after you done the scouting. But a true friend would never do such things. i say yes tell your friend.
New depthfinder on a budget?
danlk replied to HOGEYE's topic in Open WaterANY GOOD 3 COLOR FLASHER IF CASH IS TIGHT. USE IT ALL YEAR LONG. MORE AND BIGGAR
Current water temps
danlk replied to Cooter's topic in Open WaterMAY 6TH BARRON COUNTY WIS STAINED WATER LAKE. 51 DEGREES.
Your Biggest 'Eye?
danlk replied to eyepatrol's topic in Open WaterMY biggest walleye i wasnt even fishing them at the time trolling muskys at 2 in the morning with a deep crank. Had a hit pole bent abit reeled it in and flipped it in ther boat. you can do that with 50lb test and a 8fT HMG. Turned on my lights and a 12lb 4oz walleye laid on the floor 32 incher solid steel leader 2. everyman needs a little luck. MORE AND BIGGAR.
Tiller Guys?
danlk replied to Ray Esboldt's topic in Open Wateryes i agree its not the boat that does the cacthen.its your head if you use it. my 1st boat was a 14 ft lunker then a 1660 pro v with a 60 merc now a 175 tp alumacraft with a 90 mer i hope i get no more 2ft itis. my garage is not big enough. still love tillers, i feel like im fishing not just a boater MORE AND BIGGGAR.
Favorite Fishing Rod
danlk replied to WalleyeStriker's topic in Open WaterdITTO must have 10 HMG,s got my first one in 1977 have acouple HMX,S too and their good also
Large Walleye colored plug
danlk replied to charliepete2's topic in Open Waterthink about a quick strike rig big bobber and a musky rod yo know what that pike eats LOL