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BBT 12 Week T+C
Welcome to Rossell Fitness, it is my belief and philosophy that by working with you on your health and happiness we can build and shape the body that you desire. Here at Rossell Fitness we do not just work on the body in the gym, we take a holistic approach to your lifestyle where we can make small changes and improvements in all areas in order to get the body that you want and deserve. Without fully committing to the changes that are possible in your lifestyle, please understand that your results will be sub-optimal. At Rossell Fitness we simply ask that you are in the right frame of mind to improve your health, happiness and confidence a little more every day, striving for long term health and longevity. In order for your training and our time together to run smoothly and effectively I ask that you read and adhere to the following T&C's. Please type I AGREE into the box
General terms:
You are committing yourself to a minimum of 12 weeks of training
Rossell Fitness is a brand and the products and services thereof may not be duplicated or re-used for any purposes other than the progress on the programme.
You enter the course having given the correct and relevant information to Coach Nicola, including disclosing any weight loss disorders, hormonal challenges and metabolic conditions (including but not limited to: type 1 + 2 diabetes, PCOS, menopause, pre menopause, metabolic syndrome, adrenal fatigue, cancer, heart disease, anorexia, bulimia, emotional based binge eating) and you agree to the following conditions:
a. You understand that attempting to lose weight with any of these conditions or syndromes is more challenging and complicated
b. You accept that your results might be affected by this and that your goals may not be reached in the scope of this course, it is at your own discretion that you join the course with this knowledge
c. You are willing to offer information about your condition freely to the coach so that the coach might best help and guide you
d. You understand that the coach will at all times put your health first, and will not recommend you to participate in anything that might further damage your metabolism or affect the balance of your hormones. This will be final, and if the coach deems your behaviours, or actions to be in breach of the health and safety contract, you will be warned and thereafter you risk being removed from the course.
e. You understand and accept that this course is not a specialist programme, and is designed to coach women who do not have hormonal or metabolic damage. There will be elements of this course that will certainly help you to make progress (even in these cases), however you accept that in the case that you are unable to make progress, the coach will help you to find an alternative (including but not limited to: another specialist coach, a functional medicine practitioner, a nutritional therapist, a psychotherapist). In this case, you are not entitled to a refund, referring back to point 2b.
Payment terms
Payments are made in full in advance of the course start date.
Payment will be made online, through the Rossell Fitness Website
Sessions missed due to your holidays will not be recouped.
Sessions cannot be carried forwards month to month. the course runs from and to the dates specified in your welcome pack
Your responsibilities (as the client)
You are responsible for listening to and following the guidance of the coach 'Nicola Rossell' during this period
A PAR-Q form will be filled in before any exercise can take place. If you attend the first sessions without this form completed, you will be expected to take the time to fill this in using up your own time. Copies of this form are kept at the gym.
A health questionnaire is an optional but recommended addition to provide the coach with as much information to help you reach your goals as possible. You may choose not to fill this form in however please note that your results may be impacted as a result of withholding this information.
Rossell Fitness will discuss with you individually what a suitable goal would be for the time-frame, please fill in the goal setting sheets as requested and we will get your 90, 60 and 30 day goals set down and broken down into weekly and daily tasks for clarity and purpose
Following the first level of goal setting which will be done by the coach to give you an example, further goals on a monthly and weekly basis will be set by you, and run past the coach to show that you understand how to make progress each week.
You are expected to commit to filling in an online weekly progress questionnaire which will provide the information that we need to ensure you are making the right progress.
You are expected to put your health first at all times. If you are sick, under the weather or injured you must disclose this to coach Nicola. Attending the gym when you are sick is unacceptable as this puts your health at further risk. It also puts the health of coach Nicola and any other members that you encounter at risk too. Please be respectful of this term and abide by it strictly.
Conduct and cancellations
Rossell Fitness reserves the right to withdraw you from the programme without notice if behaviour is not acceptable, you will receive the remainder of your money back in this situation
The client will arrive 5 minutes early to prepared training sheets, use the bathroom and get ready for warming up
Your warm up will be completed within the session itself in order to prepare the body for healthy and safe exercise. Please do not enter the training area before the scheduled start time of your session, this is to ensure minimal disruption to other clientele and/or members
Rossell Fitness reserves the right to make any changes to content that is felt to be necessary for the benefit of your programme and progress and will inform you of these changes as and when they occur
You will treat the coach with respect and attention at all times
You will treat the other members on the course with respect and if any issues should arise between members, you will address this with the coach and the coach will address the issue separately with each party involved.
You will practise good gym etiquette and put weights and equipment away as part of the end of each session
You are responsible for your own cool down, there will be a couple of minutes dedicated for this at the end of each session, however a full cool down in your own time is recommended. You are permitted to remain in the training area after the sessions have completed to stretch down and complete your cool down.
Your access to the BBT WhatsApp group is dependent upon your conduct, if you are deemed to be posting offensive commentary, or in any way abusing the groups purpose, you will be removed from the group without any warning. BBT is a place for feeling comfortable, supported and safe.
This also applies to the members only Facebook community, if you are in breach of the nature of the group, you will be removed without notice and you will not be allowed back in
Responsibilities of coach 'Nicola Rossell'
Rossell Fitness will at all times put your health and safety first
Rossell Fitness will always check with you before publishing any personal details as part of a promotion
Rossell Fitness will protect any personal data that you provide
Rossell Fitness will keep your details on record for a maximum time of 3 months, your training records will be destroyed thereafter, and you may request a copy of your training records at any time during this period.
Rossell Fitness may keep your email address to inform you of any upcoming offers or products that you may find interesting or beneficial
At all times Rossell Fitness will endeavour to provide you with the help and guidance that you require, please do give up to 24hours for email responses.
Should coach Nicola fall ill or otherwise unable to attend for a session that you have booked, notice will be given at the earliest possible time to reduce the inconvenience to yourself.
Any sessions that are cancelled by Nicola will be valid for rearranging at a later day and time.
Rossell Fitness will check in with you every Sunday morning via email, contact should also be maintained during the week if needed via email, phone or text.
Rossell Fitness will not be available on Saturday's unless for emergencies
Coach Nicola is not available 24/7, it is the coach's intention to provide you with the support that you need within office hours. Please give time for a response, your questions/queries will be answered within 24 hours.
Rossell Fitness will offer you a 100% money back guarantee if you are NOT satisfied with the results that were promised to you at the beginning. To qualify for the 100% money back guarantee you must fulfil the following:
a. Attend at least 30/36 BB scheduled sessions
b. Complete an alternative session if you miss one of the scheduled sessions. It is suggested that you aim to replicate the session as closely as possible however it is at your discretion as to what the alternative will be.
c. Give your best efforts during the BB scheduled sessions (this is at the discretion of the trainer)
d. Give your best efforts during the other scheduled activities in your programme
e. Submit progress measurements at least every 2-4 weeks
f. Submit progress photos every 4 weeks (amassing to 4 occasions over the 12 weeks (ideally week 1, week4, week 8, week 12).) NB this can be in your favourite outfit or in your underwear but NO naked photos!
g. Submit an honest video testimonial of your time spent undertaking the programme
h. Give permission for the aforementioned resources (5e,f,g) to be used as promotional materials for future trials to help encourage other ladies to achieve Beautiful Bodies – this can be done anonymously, identities in photos will be blurred if requested
Please type your full name to confirm that you agree with the terms and conditions listed above
Please make sure that all boxes are also ticked to confirm
Sign up to my daily newsletter


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Black Canary put out a call to all heroes to meet at the Justice League Watchtower so that she could provide more information on some of the recent temporal anomalies that had started with the appearance of a time portal in the Watchtower a few weeks earlier, which had resulted in dinosaurs attacking the heroes gathered there at the time. As the heroes arrived, they noticed that Black Canary was wearing an old blue and white costume she'd not worn in years. When Livewire commented on it, Canary looked confused, saying she'd worn that costume since Max Lord had formed the Justice League Global two years earlier, following the destruction of Atlantis–and that it was more in keeping than leather and fishnets with her current status as the wife of Oliver Queen.
These statements–along with Canary's greeting of "Happy St. Vitus's Day" though it was February 14–began to worry the assembled heroes. Troia especially wondered if something might be wrong with Canary. But Canary dismissed such comments as either jests on the part of her fellow heroes or the possibility that they were experiencing some kind of anomaly themselves. But when Firestorm arrived, she addressed him as "Professor Stein," causing confusion on the part of the Nuclear Hero. Things got even weirder when Canary called up on the vid screen a report from . . . Delphi! Although it was clearly the woman the heroes knew as Oracle, this Delphi proceeded to report on a number of anomalies that had been reported, none of which any of the heroes had heard of before.
Among them:
A man claiming to be Aquaman caused a stir at the UN today, when it's common knowledge that Aquaman had died in the Dominator Earth-Seed destruction of Atlantis two years ago that claimed not only the entire continent and its ruler, God-Emperor Starro, but the aquatic hero as well. UN Chairman-for-Life Lex Luthor had the imposter arrested for desecrating the memory of a fallen hero. Oddly, a pod of dolphins seemed to try to leap from the East River to attack the UN power-armored troops attempting to take the faux Aquaman into custody.
Reports are coming in that the blackened wasteland where the destroyed city of Smallviile once stood has somehow been converted back to farmland and a town that seems to be right out of the 1930s. Authorities are still investigating what might have happened there. Their efforts have been hindered by an uknown metahuman in a blue and red costume who seems capable of leaping entire buildings in a single bound and blindsiding investigators.
Old Gotham City, which had been devastated in the Earthquake and left to lie fallow when New Gotham was built, also seems to somehow have been restored to its former glory, with art deco towers and airships roaming the skies. The Batman and Redwing are currently sending reports back on what they're finding, including a slew of criminals who'd died in the Arkham Asylum collapse seemingly resurrected and running amok in the streets. Among them are the Joker, Mr. Freeze, Nightwing and Deathwing, and Alfred the Butcher.
The Great Wall of Nippon collapsed today, seeming to simply disintegrate along the entire Shino province of Imperial Japan, leaving the province open to the hordes of Vandal Savage that had been camped in siege outside it. UN Chairman-for-Life Lex Luthor has called for a truce between the Imperial Japanese government and Savage's rabble, though the Japanese have sent in several divisions of Imperial Stormtroopers as well as the Rocket Rising Suns and heros Katana and Kamikaze Joe. Oliver Queen, current Ra's al-Ghul of the League of Assassins has pledged support to the Japanese forces.
Delphi reported also on the Red Skies phenomena that had appeared around the world that day, lasting for 15 minutes in various locations worldwide. She closed by stating she'd sent various members of her Birds of Pray to the locations of the anomalies and that they'd be coordinating their efforts with the heroes through Black Canary, in her usual role as liason between Justice League Global and the Birds of Pray. During the report, Flash arrived and was especially vocal about some of the differences he was hearing, particularly the code name of Delphi and the fact that Lex Luthor was now Chairman-for-Life of the United Nations!
Black Canary tried to calm the heroes, assuring them that everything was as it always had been, and that perhaps they were experiencing some anomalies that were affecting their memory. She explained how Luthor had been appointed UN Chairman for Life due to his heroic acts following the destruction of Atlantis by the Dominator Earth-Seed, and how he'd used his Telluric Energy devices to hold back the destructive tsunami and the earth ruptures caused by the loss of Atlantis. And how he'd then done the same to repel the Mole-Men's attack on the surface world. Just then, Poison Ivy ariived at the Watchtower and was welcomed, to Flash's concern, by Black Canary as a backup member of the League, filling in for Swamp Thing while he was away in the Green.
The heroes by now weren't having any of it, insisting that either she wasn't their Black Canary or that they'd somehow been transferred to an alternate earth. Flash was especially vocal about Swamp Thing never having been in the League. Canary paitently explained–still fearing they were having anomalous memory losses–that in wake of the Atlantis disaster, the JLA and Titans had disbanded and Max Lord had formed the Justice League Global on direction from UN CfL Luthor. And she reiterated that Swamp Thing was indeed a member of the JLG. To prove it, she had the computer read out the list of current members:
1. Oliver Queen, aka Green Arrow, Leader of the JLG, also current Ra's al-Ghul, Leader of the League of Assassins, presently away with the LoA opposing Vandal Savage and his hordes in Asia.
2. Guy Gardner, aka Red Lantern, Second in Command of the JLG, Learder of the Red Lantern Corps, currently on a mission with the other Red Lanterns in the Vega system for the Guardians of the Unknown.
3. Lobo
4. Silver Banshee
5. Mistress Martian
6. Cave Carson
7. Artemis
8. Max Mercury
9. The Question
10. Swamp Thing, presently deep within the Green; represented till return by Poison Ivy.
11. Steamhawk
12. Black Canary, Third in Command, JLG, and liason with the Birds of Pray.
Several of the heroes expressed amazement at this lineup, as well as Canary's statement that the JLA and Titans had disbanded, and been replaced by this JLG and Birds of "Pray" . . . When the computer asked if it needed to list the Birds of Pray as well, Ivy asked for it, prompting the computer to do that as well:
1. Delphi (Leader, formerly Batgirl before resigning the title to Selina Kyle)
2. Sister None
3. Mistress Karma
4. The Princess of Peace
5. Lady Shiva
6. Dove
7. Isis
8. Black Canary (Second in command and liason with the JLG)
Suspecting that they'd been transported to an alternate Earth, Flash attempted to vibrate his way home . . . only to find that the vibration attempt didn't work, indicating that this was indeed their Earth . . . but changed somehow.
Just then, the Watchtower alarm system went off, detecting tachyon particles and an imminent temporal incusion. When Black Canary told them to be alert in case what had happened last time happens again, Flash concluded that, if they'd experienced these before, someone had definitely tampered with time somehow. Except , . . the Watchtower was supposed to be shielded against such events . . . He was cut off when a swirling energy votex appeared and a blurred figure seemed to leap from it before finally coalescing into . . . the Time Commander! At that, Flash was sure that this was the cause of their problems and that Zoom hadn't gotten rid of the Time Commander as easily as he had claimed.
The heroes were about to take action when the Time Commander suddenly began to express relief that he'd arrived there finally and found the heroes at last. This took the heroes aback and left them in confusion, especially when the Time Commander begain talking about how it wasn't too late, because the timeline was still mostly intact here. He explained to the heroes that that he had come to help restore the timeline, though he may not have much time as HE was after him. He affirmed to Flash on his question that this HE was responsible for the time anomalies. But then the Time Commander also admitted to being responsible as well . . . but only because HE was his younger self. To help explain he asked if the heroes had heard of Hypertime.
Flash and some of the others were familiar with the concept–as Canary put it, it's similar to the multiverse, but with multiple timestreams . . . The Time Commander confirmed that this was true. When they'd last met he had stolen a piece of the Worlogog–which gives access to all of time and space. He'd let Zoom think he'd been trapped in time so that Zoom would keep the heroes busy while the Time Commander mastered the Worlogog so he could make himself the Master of Time and Space. Unfortunately, his tampering with the Worlogog caused Hypertime to begin to unravel, resulting in the anomalies that the heroes had been experiencing. Eventually, the device imploded, destroying all of time and space.
All that survived was the Vanishing Point at the End of Time, where the Time Commander had been holed up, trying to master the Worlogog. Everything else was an infinite void. He'd gone mad, of course, but eventually he came to his senses and realized that he had to stop his earlier self from detroying everything. The Time Commander finally managed to use a few remaining pieces of the Worlogog to cobble together another version of his hourglass to try to return to a time before the damage had become so great it was irreversible. He'd tried several times to come through–including the previous vortex at the Watchtower–but his younger self had detected him and sent through some dinosaurs, controlled by a robo-raptor from another timeline. He'd managed to elude them before. But he can't hide from his other self forever.
The heroes dtermined that they had to stop the other Time Commander, and this one declared that he could help them, as he knows all his own defenses. But they had to get to the Vanishing Point before his other self fully activated the Worlogog. The Time Commander seemed quite relieved that the heroes had agreed to help him–but then suddenly paled and declared that HE had found him. Just then, a velociraptor lept from the portal and grabbed the Time Commander's leg in its mouth, dragging him back to the vortex. The heroes immediately reacted to attempt to rescue the Time Commander, but before they could reach him, a T. Rex charged from the portal, stopping between them and the others.
Flash did manage to speed in and begin to pound the raptor, trying to force it to free the Time Commander. But he didn't see the movements of the Rex, which knocked him away with a sweep of its tail. Livewire converted to electricity and entered the Watchtower wiring in the floor, while Kurdaitcha charged the Rex with his sword. Canary hopped up on the conference table and pulled a metallic ball from her boot, throwing it at the dinosaur and warning everyone else to hold their ears. Firestorm used his transmutational powers to turn the deck beneath the Rex into sticky tar . . . fortunately, not the part Livewire was in at the moment.
Troia attempted to reach the raptor to follow up Flash's attack, but before she could get there past the Rex and all that was happening, the beast vanished into the vortex, with the Time Commander in tow. Canary's sonic grenade caused the Rex to drop to the deck, bleeding from its tiny ears, and into the tar that Firestorm had created. Livewire meanwhile created a cage of electricity around the fallen Rex to contain it–but it suddenly simply vanished. Troia managed to grab hold of the Time Commander's arm before he was fully pulled into the vortex and hold him there long enough for him to tell them to come find him at the Vanishing Point before he left so he can still help them. And to find Rip Hunter, who can take them there!
And then Troia had to let him go or rip his arm off in her hand, so powerful was the pull of the vortex . . . which also vanished with the Time Commander, leaving nothing behind. As they gather together afterward, the heroes began comparing notes, with Canary realizing that the others were from a different timestream where there was no JLG or Birds of Pray. She explained the sonic grenade as necessary because she'd lost her Canary Cry mostly and could only call on it in limited situations. But she felt they needed to work together to find the Vanishing Point and save the Time Commander . . . but to do that they had to find Rip Hunter, whose last known location was Nanda Parbat, according to the computer.
Recognizing the name of the location, Flash asked if that wasn't where Deadman was from. Canary confirmed that–Emperor Deadman and his Demon Army. They'd run the League of Assassins out of Nanda Parbat, but at least had kept Vandal Savage's hordes from capturing it. Hearing that, Flash asked her if this timestream had a Superman and Batman. Canary confirmed that, as in the earlier report from Delphi, Batman and his partner Redwing worked in New Gotham, where they'd stayed since the League disbanded. But Canary didn't know who Superman was, asking if Flash meant Ubermensch. Which prompted Flash to fear that Hitler had won WWII–until Canary asked him who Hitler was.
The heroes decided, Canary declared she'd contact Delphi and arrange for transportation for them to Nanda Parbat to find and rescue Rip Hunter from Emperor Deadman and his Demon Army so that Hunter could take them to the Vanishing Point to rescue the Time Commander so that they could stop . . . the Time Commander . . . and repair Hypertime.
(To be continued . . .)
Heroes Present: Troia, Wonder Girl, Livewire, Flash (Wally West), Firestorm, Kurdaitcha, Black Canary, Poison Ivy (!), Delphi (via vid screen).
Villains present: The Time Commander A (temporally), Velociraptor, T. Rex.
Also Present: The Time Commander B (as ally)

subset: commoncrawl


text: A good ranking site is more exposed to users as compared to other it is based on logic by Google which uses the rank of the website. If you've been producing content in a haphazard manner, hoping and praying that some of it eventually ranks, it's time to buckle down and commit to a more methodical SEO content strategy for the web. An important aspect of SEO is making your website easy for both users and search engine robots to understand. Most content marketers are great a clogging up our Twitter feeds and inboxes, but it takes a special SEO Agency to offer advice that you can act on today.


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The Left Hand of Darkness
by Ursula K. Le Guin
Difficulty: Medium
Amazon, Barnes and Noble
Ursula Le Guin was one of the most prominent figures in the science fiction New Wave movement of the '60s and '70s, which introduced a greater variety of voices to the genre and refocused on peoples and cultures rather than potential technologies. It's difficult to overstate how groundbreaking The Left Hand of Darkness was when it was first published in 1969. Many sci-fi writers had dabbled with alien sex and gender before, but they did so in the same way they might give that alien an extra arm or eye; it still wasn't something normal or natural to them, or even human. But in Le Guin's work, these issues are nothing if not human. Her explicit goal was to "[eliminate] gender, to find out what was left", and the result was a near-universally acclaimed classic work of literature.
Genly Ai is a human emissary tasked with contacting the planet of Gethen to invite them into the Ekumen, a galactic confederation of planets. For most of each month the Gethenians are androgynous, and only assume a male or female sex as needed when they enter their period of sexual fertility. The effective non-existence of gender has caused Gethenian culture to develop in ways never before seen by humans, and this creates a cultural gap Genly Ai must struggle to overcome. Together with his Gethenian patron, Estraven, he journeys across the planet and learns to navigate its complex political and cultural structures to accomplish his mission.
What I admire most about Le Guin's writing is her ability to secure buy-in from skeptical readers. Her world-building is meticulous and strategic, designed to respond to those who might claim that her ideas are delusional and have nothing to do with humanity. All she asks of her readers is that they listen, even if they're skeptical, because if they start to listen then she can start to change their minds. The Left Hand of Darkness is more like an anthropological journal than a galactic space-opera, but it still has a clear plot and narrative arc. The relationship between Genli and Estraven is ambiguous and dynamic, and there's a nice dose of political intrigue to keep events moving. Plus, there's cool sci-fi stuff like space travel, telepathy, and prophesying, which keeps the book interesting all the way through.
Also, nobody can make me like the ugly 50th anniversary cover 😡


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Compass of the Times
In response to each individual's wish to pursue more of the Study of the Soul, Takahashi Sensei provides us with Words of the Month and Compass of the Times each month, which, interrelated to each other, serve not only as clues for our studies and practice, but also as monthly guidelines for living our lives.
December 2018 Compass of the Times 177
To PrayTo be Grateful for Each Day of This Year
We have only a month left until the end of 2018.
November 2018 Compass of the Times 176
Produce an OutputInseparable Pairs of Concepts that Support Human Development and Evolution
The Study of the Soul1 has an aspect that represents the exploration of the potential of human beings. How can the inner potential of human beings be released?
October 2018 Compass of the Times 175
To Bear FruitsFour Seasons of Japan
Japan is in a temperate climate zone and has four seasons that display an abundance of colorful changes throughout the year.
September 2018 Compass of the Times 174
To Be Connected with the WorldWe Are One with Situations
As we did last month, I would like again to think about the perspective of Chaos.
August 2018 Compass of the Times 173
In Search of the FutureThe Customary Way of Living
The typical way of living, which we human beings acquire when we are born and raised, is the way of living based on labeling and dividing things into good or bad.
July 2018 Compass of the Times 172
To the Other Side of the DoorTo the Other Side of the Door:
A Way of Life Guided by the Study of the Soul
It is of great significance to us to pursue and become familiar with the Study of the Soul*1. This leads our lives away from the materialistic inclinations of the modern world and allows us to instead sustain our proper balance.
June 2018 Compass of the Times 171
To Walk the Royal RoadWhat Will Be Given To Us (from the Study of the Soul)?
GLA holds three Age-Based Seminars1 from May to June, in which members have three days of learning experiences nationwide, centering on the Yatsugatake venue.
May 2018 Compass of the Times 170
To Move ForwardThere Is No Limit to Inner Development
May is a month with refreshing breezes. In spring, lives that have been quiet during winter begin their activities and release their power all at once. It is a season of life that manifests in explosive development. I hope that you are also experiencing a "life that is developing" when surrounded by fresh young greenery.
April 2018 Compass of the Times 169
To the Reinstatement
The Place Where We Stand
of the Spirituality
Every April, GLA celebrates its anniversary. It is the time of a year when we confirm where we stand at present and the direction in which we plan to head. This month, we would like to focus on these issues.
March 2018 Compass of the Times 168
To ContinueThe Power to Take Over: Stairway Theory
A human ability that distinguishes us from other animals is the power to take over the steps of our past and proceed to the next stage of life.
February 2018 Compass of the Times 167
Envisioning MetsuWhat is Metsu?
The word Metsu means cessation in Buddhist terms and often appears in conversations among those who study and practice the Study of the Soul. For instance it might be said "It is important to start things from having Metsu." or "Aren't you forgetting to envision Metsu?"
January 2018 Compass of the Times 166
To Walk with the InvisibleThis Year, Which Door Do You Push Open Anew?
Happy new year.
The beginning of a new year will always come around each year without fail. It is natural and it is a matter of course that the end of the year comes and a new year begins as time passes by. Despite such repetition, the beginning of the year continues to provide us with a sense of new opening and presage.


text:
I am a long term Fritz!Box user. I have always been happy to install beta firmware accepting that most of the issues will have been solved with the first to be deployed German language version. Sadly, this was not the case with the beta firmware released late last year. AVM could see nothing out of the ordinary when they reviewed the box's diagnostics. Yesterday, I installed the latest beta firmware release.
My Fritz!Box has finally got its mojo back. It was either a problem with the firmware or the install as the firmware recovery tool consistently failed to identify the old beta. I was worried that I might have an expensive brick on my hands.


text:
The Crystallise team uses the heoro.com database to power its Evidence Map and bespoke literature review services, saving clients' time and money.
Crystallise literature reviews are powered by heoro.com and delivered with Evidence Maps, giving clients greater scope, transparency and flexibility for their budget. Take the heoro.com challenge to win a £50 gift voucher.
Director at Crystallise Ltd
London UNITED KINGDOM


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65 Female Tulsa Oklahoma United States
I'm lovable person like to have fun. The rest of the info comes later.
65 Female Houston Texas United States
Widowed black female accountant, in search of what it takes to put my life back together again. 5'7", redbone, little on the heavy set side but put together. What you see is what you get. Take the...
65 Female Akron Ohio United States
First of all don't be afraid to contact me...I don't bite. I used to be a risk taker..I am so much more careful now and sometimes it saddens me. But the truth is..I am continuing to learn that I...
65 Female Apopka Florida United States
Petite, 5' tall, light brown hair, blue eyes.


text: Didn't know which forum to put, so put it here. I am confused (still) about World Hammer, so how could I make my own textures / .wads here. And I mean so that I can use them in Hammer. Now in the old Valve Hammer, you could just take Wally, remip all, make .wad and use. How do you do it here? :blushing:


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Everyone personalises their driving position. When you get into a car, you personalise the seat, steering wheel, mirrors and music. You personalise to make driving safer, more sustainable and engaging for you. The car manufacturers do not create 'differentiated' vehicles, rather than design in the flexibility to enable personalisation. So how do we design in flexibility into our learning materials and systems so that the learner can personalise the resources to suit their needs. In other words, how do we ensure that all learners without exception are able to engage and participate on the same basis in our digital learning space? The answer lies in the intentional design or selection of digital resources as well as learning systems that enable any learner to:
- Perceive, understand, and control the content and activities to accomplish their educational goals.
- Focus on the content and tasks rather than decoding how to navigate or control the resource or system.
RDE staff member, Greg Alchin presented a workshop at AADES 2015 on this topic. Participants learnt simple proven digital learning design strategies to ensure that any learner (with or without a disability) can:
- access information
- process meaning
- express understanding
Download Greg's presentation


text:
© 2020 Paramount Images Studio.
ISO 142 - lens48mm - AP2.2 AWB
Elegance, style,grace and passion filled the air as the surrounding gave us the most stunning ambiance for Phillip and Gladys's engagement shoot. Swiping through their photos indeed reveals that Paradise exists in moments, in connections and that real love always comes with magic.


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By Catherine S Valente Manila Times
President Rodrigo Duterte said the next Philippine National Police (PNP) chief should be able to kill drug lords.
In a television interview aired yesterday, Duterte reiterated that he was carefully weighing his choice for the top PNP post.
"I mean, they're all good, but I want a better deal. It's not enough that you recommend to me," he said.
"If he said, 'If you choose me, I will kill all drug lords,' okay, it's you. If you cannot give me that guarantee, then no way," he added.
Duterte admitted that he was having difficulty selecting the right man to lead the police force.
"No one yet. I'm having difficulty with the police. I love my policemen, but I have a hard time with the officials," he said.
Last week, the president raised the possibility of leading the PNP himself if he cannot find an honest police chief.
"If they have even a single case of corruption, you're out," Duterte said.
"I would rather not appoint anybody for that matter. I will handle it. I will be the one directing…guidance and direction. I will only be there for guidance and direction," he added. The last PNP chief, Oscar Albayalde, retired from police service early November amid accusations that he was involved in the so-called "ninja cops" issue.
He and 13 other police officers are facing charges of graft, qualified bribery, falsification of public documents, dereliction of duty and violation of the Comprehensive Dangerous Drugs Act in connection with the alleged questionable anti-drug raid in 2013.
The former PNP chief had denied the allegation and claimed that some retired generals were conspiring against him.
The police force is being led by acting chief Gen. Archie Gamboa, one of the top candidates for the PNP top post.
The other contenders for the post are Lt. Gen. Camilo Cascolan, deputy chief for operations and Maj. Gen. Guillermo Eleazar, former Metro Manila police director who now heads the directorial staff.
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€49.00 €89.00
Neige is a Polish brand which focuses on streetwear. It creates clothes for youngsters based on modern minimalism mixed with unique designs. The brand's trademark are perfectly fitted details. Streetwear mixes there with casual elegance.
100% Cotton
ISLA GmbH
Inselstraße 13
10179 Berlin
+49 162 9741809
Monday 12pm-8pm
Tuesday to Friday 10am-8pm
Saturday 10am-7pm


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We are committed to making R&D Management Conference 2020 environmentally friendly. Click here to see what we are doing and find out how you can help.
R&D Management Conference 2020 is jointly organised by three faculties from the University of Strathclyde: Department of Marketing, Strathclyde Business School; Pure and Applied Chemistry, Faculty of Science; and Department of Design Manufacturing and Engineering Management (DMEM), Faculty of Engineering. This approach is unique allowing Business, Engineering and Science scholars to demonstrate the interdisciplinary and diverse nature of innovation research.
The Department of Marketing is widely acknowledged as one of the earliest seats of excellence in the Marketing field within the UK and internationally. Marketing at Strathclyde is ranked No.1 in Scotland and No.2 in the UK in the 2019 Complete University Guide. It has an international reputation for the quality of its teaching and research. Staff act as advisers and consultants to private and public organisations and also hold senior posts in the Chartered Institute of Marketing, the Market Research Society and other professional associations, as well as national and international companies. Strathclyde Business School (SBS) is also triple accredited. Number 1 in Scotland and it ranked in the top 10 Business Schools in the UK following the 2014 Government-led benchmarking exercise, the Research Excellence Framework. SBS is 3rd among UK business schools for impact which measures how scientific investigations influence practice in business and 1st amongst UK business schools for its research environment.
Professor Beverly Wagner is Professor of Innovation and Supply Chain Management in the Department of Marketing, which is part of Strathclyde Business School.
Dr Juliette Wilson is a senior lecturer in the Department of Marketing.
Dr Aliakbar Jafar is Director of Postgraduate Research Programmes in the Department of Marketing.
Professor Anne Marie Doherty, Dr Natalie McDougall
The Department of Pure and Applied Chemistry is one of the largest research schools in the UK with interests and expertise across analytical, biological, physical and synthesis research areas. The department has extensive experience in delivering projects ranging from fundamental concepts in mechanistic chemistry to the application of new technology in projects of commercial and technological relevance, with a strong track-record of working with industry in areas such as: polymer science, biophysical chemistry, sensors, food and drink and drug development.
Dr John Liggat is Reader in the Department of Pure and Applied Chemistry, which is part of the Faculty of Science
The Department of Design Manufacture and Engineering Management (DMEM) provides a unique offering of combining end-to end multidisciplinary expertise from creative design, engineering design, manufacture, operations management, remanufacture and management of the entire system. DMEM also houses the UK's Advanced Forming Research Centre (AFRC), part of the UK's High Value Manufacturing Catapult. AFRC is the University of Strathclyde's largest innovation centre and we will be moving to a new stage in our development as a key part of the National Manufacturing Institute Scotland (NMIS).
Professor Jillian MacBryde is Professor of Innovation and Operations
Management in the Department of Design, Manufacture and Engineering
Management (DMEM), which is part of the Faculty of Engineering at
In line with R&D Management convention, the Scientific Committee will be similar to the Paris Conference (2019). Other members will be added to this list.


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Now that the Iran nuclear deal is a done deal, what next?
Philadelphia Inquirer, Jan. 23, 2016- More quickly than expected, Tehran has dismantled large portions of its nuclear program, leading to the lifting of the sanctions imposed on its nuclear activities.
US former ambassador to Iraq, Syria, and Afghanistan and an experienced negotiator with the Iranians, Ryan Crocker says, "To me, this is a transactional relationship, not transformational, just like the United States and the Soviet Union negotiated pretty good arms agreements."
The point is well taken: The nuclear accord is unlikely to improve the broader U.S.-Iranian relationship. On the contrary, it could get much worse.
"But I don't see any sign that Iran is going to change its policies in the region," Crocker added. "We need to make it clear that this is not a bold new dawn."
The real power in Iran lies in the hands of the supreme leader Ali Khamenei, who made clear his continuing and intense distrust of Washington. Khamenei has emphasized that negotiations over the nuclear talks were unrelated to any other issues.
Moreover, the Iraq-Syria file is in the hands of Gen. Qasem Soleimani, the head of the Iranian Revolutionary Guards' Quds Force, whose world view was shaped by Iran's decade-long war with Iraq.
That experience leaves Soleimani with little interest in the kind of political compromise between Shiites and Sunnis in Syria that would be necessary to end the fighting. Iran will not stop supporting Syrian dictator Bashar Assad (nor will it stop sending anti-Israel arms to its ally, Hezbollah, in Lebanon, via Damascus).
Thus, any administration hopes that a new relationship with Iran will translate into progress on shaky Syria peace talks are badly misplaced.
The same caution holds true in Iraq, where a Shiite-led government needs to make a place for the Sunni minority in the system if it wants to stabilize the country. Soleimani, and Iran's local Iraqi Shiite proxies, have blocked that approach.
The administration must stop giving the impression it will no longer stand up to malign Iranian behavior in the region because it fears jeopardizing the nuclear accord (most Arab Sunnis believe Washington has entered into an alliance with Tehran). It means the White House should back much tougher sanctions in response to recent — or any future — Iranian missile tests in violation of U.N. Security Council resolutions.
It means the United States should push back much harder against Iranian behavior that fuels sectarian war in the Mideast.
"We should do what Iran does," says Crocker. "Iran is pushing in the region as if there were no nuclear agreement, and they don't seem worried that they will jeopardize it. We should do the same."


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G R E E N, an Ugly Duck company is simply me sharing the giftings that God has given me. I am an aesthetic speaker, a writer, a spoken word artist, and much, much more!
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(weddings, showers, birthdays, etc.)
"Planning a wedding was something I had never done before, and to plan an event for myself was absolutely beyond me! Krista was the best thing that could have happened to us! Without her help, the day would not have been as flawless as it was! She helped me to realize this was about us & molding two families into one. She helped us to shape our wedding around our passions and personality, and it truly is a day I will never forget! Thank you, Krista, for your support & guidance to planning & directing a wonderful wedding!" Jordan and Aubree Miller - Married in the winter of 2015
Children's Ministry Consultant
Your next event is waiting for me!
For bookings, email email@example.com.


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John Stott notes that the highest of missionary motive is neither obedience to the Great Commission (important as it is), nor love for sinners who are alienated and perishing (strong as that is, especially when we contemplate the wrath of God), but rather zeal—burning and passionate zeal—for the glory of Jesus Christ.
Mission is not the ultimate goal of the church. Worship is. Mission exists because worship doesn't. Worship is ultimate, not missions, because God is ultimate, not man. Worship therefore is the fuel and goal of missions. Worship is the goal of missions, because in missions we simply aim to bring the nations into the passionate enjoyment of God's glory. The goal of missions is the gladness of the peoples in the greatness of God. Worship is the fuel of missions, because passion for God in worship precedes the offer of God in preaching/evangelizing. You cannot commend what you don't cherish. Missionaries will never call out, 'Let the nations be glad!" who cannot say from the heart, "I rejoice in the LORD… I will be glad and exult in you, I will sing praise to your name, O Most High" (Ps 104:34; 9:2). Mission begins and ends in worship.
If the pursuit of God's glory is not ordered above the pursuit of man's good in the affections of the heart and the priorities of the church, man will not be well served, and God will not be duly honored. Where passion for God is weak, zeal for missions will be weak. Mission is not first and ultimate; God is! Mission is the overflow of our delight in God. The great sin of the world is not that the human race has failed to work for God so as to increase his glory, but that we have failed to delight in God so as to reflect his glory, for God's glory is most reflected in us when we are most delighted in him. As we seek to find out why, with much millions of Christians, the real army of God that is fighting the hosts of darkness is so small, the only answer is—lack of heart. The enthusiasm of the kingdom is missing. And that is because there is so little enthusiasm for the King.
Putting the two—necessity of reaching the nations and centrality of God— together: A heart for the glory of God and a heart of mercy for the nations make a Christ-like missionary. The Great Commission is first to "delight yourself in the Lord" (Ps 37:4) and then to declare, "Let the nations be glad and sing for joy" (Ps 67:4). In this way, God will be glorified from beginning to end, and worship will empower the missionary enterprise until the coming of the Lord. Out of our delight in Christ and compassion for people, we go out to make disciples of all nations—to the glory of God the Father.
* Adapted from Let the Nations Be Glad by John Piper.
This week's Bible reading schedule:
|Monday: Isaiah 14
|Thursday: Isaiah 17
|Tuesday: Isaiah 15
|Friday: Isaiah 18
|Wednesday: Isaiah 16
|Saturday: Isaiah 19


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Before you start building bots, learn the basic bot terminology and concepts including how to refine a bot's natural language.
You can start by:
- Getting familiarized with bot terminology, bot types, tasks, dialogs, and transitions that make up a bot,
- How a Knowledge Graph can help in building an FAQ or Q&As for your bot,
- How Natural Language Processing is achieved at Kore.ai and how you can use to improve your bot's performance.
Or you can start building bots using the Bot Builder Tool.


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- Description
The 80K-40 is a high voltage probe designed to extend the voltage measuring capability of an AC/DC voltmeter to 40,000 volts peak AC or DC Overvoltage Category I. This means the probe can only be used to make measurements on energy limited circuits within equipment. Examples include high voltage within televisions or photo copy machines. DO NOT use this probe to measure high voltages on power distribution systems. The probe provides high accuracy when used with a voltmeter having 10 Megohm input impedance.
Voltage Range: 1 kV to 40 kV dc or peak ac, 28 kV rms ac
Input Resistance: 1000 Megohms
Division Ratio: 1000: 1 (1000X attenuator)
Accuracy DC:
- 20 kV to 35 kV: ±1% at 20°C to 30°C; add 1% at 10°C
- <20°C and >30°C to 45°C. (For total measurement accuracy add accuracy specification of voltmeter being used.)
- 0 kV to <20 kV and >35 kV to 40 kV: ±2%.
Accuracy AC: 60 Hz, ±5%.


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Our Continued Development TEFL Courses are aimed at existing teachers of English as a foreign language (TEFL)
Brush up on your teaching skills, implement modern methodologies, extend your portfolio of teaching materials and enhance your teaching performance in the classroom.
Our Teacher Training courses are delivered by our sister company, Athena Teacher Training. Athena specialises in training teachers in the TEFL industry, with highly experienced trainers. John Kay, Course Director, has more than 27 years' experience in teacher training and has developed our courses to a high standard. Athena aims to create inspirational teachers.
Continued Development Course
Our CDC courses are fully customisable. We build our courses around the requirements of our clients to offer you the maximum potential in developing your teaching technique. By the end of the course you will have an array of refreshing ideas to take home with you and enhanced skills to use in your lessons.
Typical course content may include but not be restricted to the following:
Typical course content may include but not be restricted to the following:
- Re-evaluation of Communicative Language Teaching and the use of complementary methodologies.
- Which English? The teaching of pronunciation, segmental and supra-segmental, in the 21st century.
- Error correction, friend or foe? When and how and if teachers can help.
- Productive Skills – Writing. Product or process?
- Productive Skills – Speaking. Keys to effective oral communication and the place of repetition and drilling in the 21st century.
- Receptive Skills – Reading and Listening. Exploiting authentic materials; developing sub-skills and utilising top-down, bottom-up and compensatory strategies.
- Grammaticised lexis or lexicalised grammar? Review of language concepts including structure, function and lexis.
- Learner-Based Syllabus, VAKOG and individual learning strategies.
- Multiple Intelligences Theory and its relevance to lesson planning.
- ESP including teaching one-to-one, English for Business, Teenagers and Children.
Every day has been structured and carefully thought out to help you get the most out of your course with learning leading to guided practice as much as possible. Each week consists of at least 30 hours spent training and this is also supplemented by work that you must complete in your own time.
The timetable below will give you an accurate idea of how your days might look.
|09:00 – 10:30
|Pronunciation 1
Phonemic Chart Revision
|M1 Theory and VAKOG
|Receptive Skills
|Productive Skills
|Lexis "Knowing a word"
|11:00 – 12:30
|Language Awareness 1
Overview Tense Aspect Modality
|Presenting a checking language
|Course book
Evaluation (Receptive)
|Course book
Evaluation (Productive)
|Error correction "Friend or Foe?"
|Lunch Break
|13:30 – 15:00
|Method and Methodology
|Pronunciation 2
Word and sentence stress
|Pronunciation 3
|Controlled language practise
|Review of week 1
Intro to week 2
Trainee Testimonial
"I cannot stress how much Athena Teacher Training benefitted my career; the course leaders instilled lessons which will stay with me forever and aided my own teaching style. I was encouraged and wholeheartedly supported by all of the staff throughout the Athena Teacher Training, and know other trainees feel the same. The whole experience brings people together, and the best out of you as an individual. Being able to teach from the very first day was a dream come true and invaluable experience." – J.W, May
Other Teacher Training Courses
Trinity CertTESOLA TEFL course to qualify you as a teacher of English as a foreign language. This TEFL course allows you to teach in a British Council school in the UK or abroad.
Trinity DipTESOLA TEFL course for existing teachers of English as a foreign language. Advance your career and prepare yourself for opportunities in senior teaching roles, management and teacher training positions.


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Cicely J. Shares The Black and White of Relationships
All readers can expect to be intrigued. Cicely J. compellingly states what many women think, but few say.
[USPRwire, Thu Nov 19 2009] Speaking through her publicist, author Cicely J. announced the forthcoming release of 'black men' vs. White Men: The Black Woman's Choice (2009, GreenDay Publishing). Unhappy about the way things are, Cicely J. decided to write about it. The first-time author is set to release a dynamically controversial book in February, 2010.
Cicely J. offers a panoramic sweep of a destined-to-be, bestseller. "This book is about real life situations that are plaguing African American communities," she explained. There are more black men in jail than in college. And, black children are 5 times more likely to be born in single parent households which are headed by women than white children."
The author continued, "Black women are tired of being alone, and tired of the choices they have when it comes to selecting a suitable mate. There are close to no single, eligible black men for our Nubian sisters today. More and more black women are falling for their 'Mr. Right' in the form of blonde hair and blue eyes because Darnell, DaQuan, Tyrone, and Omar are not equipped to meet her halfway. And, if she does meet an eligible black man who is educated and on her level, chances are he is interested in white women, does not want to commit, or is on the 'DL'," she concluded.
Advance word is that the publication will be as eye-opening as any controversial read that has preceded it. The book appeals to most readers, including those currently in, or contemplating entering a biracial relationship. "This is not a memoir about my sex life. It's not about relationships with rappers or basketball players. The book was written to spark a conversation as black men read what many black women really think," said Cicely J.
All readers can expect to be intrigued. Cicely J. compellingly states what many women think, but few say. 'black men' vs. White Men: The Black Woman's Choice is scheduled to be available for purchase online as well as select book stores, and other retail outlets globally.
Title: 'black men' vs. White men
Author: Ciclely J.
Pages: 200 pages
Hard cover price $12.95
website: http://crjpublishing.com
For bookings, photo opportunities, appearances, and speaking engagements, please contact Cicely J.'s publicist:
Fran Briggs Office (206)888-9247 email: email@example.com


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1939. Nazi Germany. The country is holding its breath. Death has never been busier.
Liesel, a nine-year-old girl, is living with a foster family on Himmel Street. Her parents have been taken away to a concentration camp. Liesel steals books. This is her story and the story of the inhabitants of her street when the bombs begin to fall.
It's a small story, about: a girl, an accordionist, some fanatical Germans, a Jewish fist fighter and quite a lot of thievery.
This book was bought ridiculously cheap from The Works but sat collecting dust for a really long time. It is not a small book (my copy is 553 pages) so I was hesitant to pick it up so early in the year. The movie is coming out in a month though so I felt the need to get it out of the way before I went to see it. Not to mention everyone has been all over this book recently and insisting that all human beings read it. This week I had mocks so I got the week of and thought I might as well read it whilst I have the time off before back to school next week. I am so glad I picked it up.
The story is set in Germany just before and during the second world war as it follows Liesel Meminger, a girl abandoned by her mother to go live with a new family because she cannot take care of her. Liesel is only around 10 when she goes to the Hubermann family and is no stranger to heartache. The book follows her for the next 4 years as she lives with her new mother and father, makes friends and witnesses Hitler's regime as a part of it.
The story is told from the narrative of Death, which was an interesting prospect. It is quite subtle most of the time but often it gives details about minor characters deaths and major characters deaths before they are anywhere near happening (they could be eighty years away). The narrative offers a simplistic view to what happens after someone dies and also makes the story that much more intriguing as you follow Death through a war that kills millions.
Liesel as a character was really tragic. She had a really sad back story and struggled with a lot of things but the character development meant you saw her grow into a strong, intelligent and interesting young woman. Each main character had their charm and worked well within the story to make you love them. What I really liked was that there was no overt 'bad guy' just a series of people who were in hard times and took it out on others, mostly the characters were just humans.
Historically the book was also subtle. There were events in there that were so significant but had I not studied it last year I would not have understood its relevance, much like the characters in the book. The author has written so beautifully and not tried to shove the views on Nazis in your face but understands you will grow to despise the regime as the characters do.The story was mostly domestic and often I did not see what the point of the scene was but at the end each one just made it that much more emotional.
Most of all this book was heartbreaking. I will admit that it was not until about the last 50 or 60 pages that I truly became emotionally invested and began to blubber like a baby. I cannot wait to see the movie and am definitely taking some tissues with me.


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Chinese Premier Wen Jiabao said on Sunday that China, Japan and the Republic of Korea have agreed to launch talks on a free trade area this year. It is a significant step, which will both promote trade and advance friendly trilateral cooperation.
The study for an FTA between Japan and the ROK has been under way for 10 years, so one can imagine the difficulties involved in agreeing a trilateral FTA. In fact, only when an FTA between each pair of countries is created will it be possible to establish a trilateral FTA.
China and the ROK started their joint research on a bilateral FTA seven years ago, and have just announced that it has entered the negotiation stage. The slow process is due to the ROK's concerns about the impact Chinese agricultural products will impact on its market, while China has similar concerns about the ROK's heavy chemical industry. However, the growth in trade since the two countries established diplomatic relations twenty years ago indicates that the two economies are complementary.
The trade volume between the two countries has grown from $5 billion in 1992 to $245.6 billion today and China is now the ROK's largest trading partner, while the ROK ranks as China's fourth-largest foreign investor. The ROK's Ministry of Strategy and Finance estimates that a free trade agreement between the two countries would help the ROK increase its real GDP by 0.95 percent to 1.25 percent within five years after the agreement became effective.
However, there will be a presidential election in the ROK in December, which may influence the negotiations for an FTA with China, so it may take two years or even longer for real progress to be made, which will delay developing their continuous economic cooperation.
The other factor that may influence a China-ROK FTA is the increasing economic cooperation between the Chinese mainland and Taiwan, as Taiwan has similar export strengths and product structure to the ROK. The Economic Cooperation Framework Agreement has already stimulated huge growth between the mainland and the island.
Studies on a China-Japan FTA have also been under way. China has been Japan's biggest trading partner since 2009, bilateral trade reached $344.9 billion in 2011 despite earthquake and tsunami. The direct investment from Japan to China has reached $73.26 billion, and China has invested $4 billion in Japan.
Some Japanese companies have been seeking to explore the mainland market by taking advantage of the Economic Cooperation Framework Agreement and investing in and cooperating with companies in Taiwan, such as Mitsubishi and Mitsui working with Uni-President Group, Marubeni Corp cooperating with Want Want China, and Itochu working with Ting Hsin International Group.
But the main reason Japan is accelerating negotiations for an FTA with China is because the studies show it would contribute 0.68 percent to Japan's GDP growth. According to the data of Nomura Securities, this would be higher than an FTA with any other country. For example if Japan established an FTA with the United States, it would only boost Japan's GDP by 0.35 percent. Therefore, it would be beneficial to Japan to agree an FTA with China as soon as possible. The research reports also indicated that an FTA between China, Japan and the ROK would boost Japan's GDP by 0.74 percent, much higher than the 0.54 percent offered by the Trans-Pacific Partnership.
FTA negotiations between Japan and the ROK started in 2003, but stopped as the ROK was dissatisfied with Japan's proposals for opening its agricultural products market and was concerned that it would increase its trade surplus with Japan. As territorial disputes have created misunderstandings, the negotiations have not restarted yet. However, since the China-Japan-ROK FTA is good for the ROK it will be positive about the negotiations this time.
But the negotiations need to proceed slowly, step by step, in order to ensure all sides reap the benefits brought by free trade.
The author is a research scholar with the Chinese Academy of International Trade and Economic Cooperation, affiliated to the Ministry of Commerce.


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The Platform
Let the 16 fully integrated modules help you to manage the critical business / leadership processes.
Strategy Deployment
Deploy strategic objectives using a Hoshin Kanri X-matrix. Learn More
Action Lists
Manage all critical projects and actions in one place. Learn More
Metric Dashboards
Set up crisp dashboards to track your key performance indicators. Learn More
Resolve problems quickly (5-Why, Pareto, Corrective Actions). Learn More
Standardized Meetings
Track agenda, meeting minutes & actions with a few clicks. Learn More
Problem Escalation
Escalate unresolved problems, assure quick follow-up. Learn More
Quality Alerts
Protect customers from negative impact of quality issue. Learn More
8D Reports
Assure an in-depth root cause analysis and follow-up. Learn More
Assure the critical process steps are performed every time. Learn More
Work with up-to-date / approved documentation only. Learn More
Skill Matrix
Manage the flexibility and skill levels of all your teams. Learn More
Engage your external partners (suppliers & customers). Learn More


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Summer is always a great relaxing time. Nice sunny weather, vacation, lots of outdoor festivals… unfortunately these usually means normal routines and schedules go out of the window. For me, September has always been a great time to reset and get back on track. In some ways I almost feel like it's a better time than January to set new goals. The hardest part, of course, is figuring out what to focus on and what to let go. Here are some tips and tricks to get back on track.
Evaluate Your Schedule
Our schedules tend to change quite a bit over the summer but regain some normalcy in the fall. Take some time to look at your schedule and see where you have extra gaps or blocks of time to accomplish things you want to do. This could mean finding time for a cat nap between classes, doing meal prep for the weekend, or finding time to fit in a walk or fitness class.
Schedule It In
You should still have some free time to relax and do whatever you want to do but when life gets extra hectic, it can be even more important to schedule in time for self-care. Self-care allows you to recharge your batteries and feel refreshed and ready to go for the coming week. If you're feeling extra overwhelmed, it can be helpful to write down a To-Do List. I get a lot of satisfaction out of crossing things off with a flourish.
Work Life Balance
Work life balance is something I continue to struggle with regularly. Take some time to figure out what is important to you or what you would like to spend your time doing. For example, this could cover things like your day job, volunteer activities, friends/family time, sports/exercise, hobbies, etc. Rank them in order of priority to you and then try ranking them in order where you spend most time. For example, perhaps spending time with friends and family is most important to you, but you find you're spending most of your time at work. Take some time to reflect on your priorities versus where you spend your time. In some cases, it will be unavoidable to have an imbalance. If you work full time, you probably spend most of your time at work but you might want to spend more time with friends or family. Reflect on how you might be able to create more friend/family time or to cut down on excessive time spent at work, thinking about work, etc.
Set Boundaries
Setting boundaries is a great way to maintain a work life balance but it's not always as easy as it sounds. You can set boundaries by:
- Setting rules for yourself: if you find you're spending all your time thinking about work, try not checking your email after work or write down a To-Do list for the following day before you leave work. You'll know before you leave you won't forget anything for the next day
- "What is the best thing I can do for myself right now?": try asking yourself this question once or twice a day and answer honestly. Instead of forcing yourself to stay and work another unproductive hour, maybe the best thing is to go home and catch up on some sleep or to go for a walk to clear your head. You might find this actually makes you more productive.
Plan Ahead
"If you fail to plan, you plan to fail" When things are going well and everything is on track, take some time to think of a time when you've fallen off the band wagon. What happened? How did you respond? How did you get back on track? Planning ahead can help you recognize these situations before they happen and you can implement steps before you relapse again. If you know your meal prep goes out the window when you're stressed, try batch cooking and have ready to go freezer meals for when you are short on time. Notice your exercise habits go down the drain after the holidays or a vacation? Book a session with a trainer or sign up for a fitness class to get back on track.
Additional Resources
There are some great resources to help you tackle your to do list and stay on top of things. Give these a try.
- Best Self Journal: This journal has free printable PDFs to help you organize your life and stay present. It includes daily gratitude prompts which can help you stay motivated.
- Passion Planner: Similar to the Best Self Journal, it includes monthly goal setting and reflection exercises. We have these and love them!
- HabitBull: This app helps you form habits and helps you keep track of streaks. You can set your own goals and it will give you little motivational quotes along the way. Available for iOS and Android.
- Pacifica: This app is designed to help you destress and stay mindful when life is challenging. It can help you keep track of your mood, self talk, and give you exercises to make your day a little calmer. Available on iOS and Android.
- CommitTo3: Research says setting 3 priorities a day will help keep you motivated and on track. It can help keep you focused and give a sense of accomplishment. This app will let you set your priorities every morning.
Do you have a resource you like that we don't have? Let us know in the comments!


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The aim of the value chain competitiveness programme is to assist member firms to upgrade their manufacturing competitiveness and ensure that firms comply with all necessary and changing legislative requirements. Safety, Health, Environment and Quality (SHEQ) have all been identified as areas where firms need to be able to comply with an increasingly complex set of requirements in a cost effective manner.
Assistance with Compliance and Legislation Clarification
Where necessary the DCC provides one-on-one assistance to member firms to assist them to become compliant. This involves individual meetings, training in risk assessments, the creation of short-term focus groups to assist member firms while they grapple with specific compliance problems and liaising with the relevant government departments. The DCC continues to research environmental and related compliance legislation that is planned and will affect member firms.
SHEQ Capacity Building and Technical Training
Capacity building is provided to member firms in the form of structured learning sessions and best practice plant tours. Technical training on SHEQ best practice is provided in the form of workshops from leading SHEQ performers within the chemicals and related industry. Technical and SHEQ training is operator-level focussed and provides practical and applicable skills for firm employees.
Lean and Green Capacity Building
Greening chemicals manufacturing is increasingly important for firms. This programme includes workshops and training to impart practical skills so members can implement green manufacturing interventions within their firms. Through the DCC's benchmarking programme, which is intrinsically linked to this activity, the DCC is able to maintain an element of performance monitoring on lean and green manufacturing. This training provided through this programme will be specific and in-depth, focussing on individual aspects of lean and green thinking at a time. This will in turn ensure that firms improve their operational performance weaknesses identified via rapid benchmark assessments.


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The following analysis shows a REAL set up that was sent to members of the exclusive club only 4 months back and you can see how Elliott Wave Analysis helped to earn a return of over 80%.
As I often tell my members, Elliott Wave Analysis helps us to assess the probability of a move happening in the desired direction. We can also reasonably estimate the magnitude of the move, should it unfold in the anticipated way. Armed with these two inputs, you will have an edge that the average trader doesn't have. You can now vary the size of the bet depending on the risk-reward trade off. I had offered the following analysis as a bonus for those who had taken another trade, and that other trade returned over 8% within 2 weeks. Those who held on to that other stock would have made over 45% before a correction set in. We will discuss that other trade set up in a few days. Let us now look at the Elliott Wave Analysis of Genesis Healthcare Inc (NYQ: GEN)
This first chart of Genesis Healthcare is a screen capture taken a few minutes ago. The rest of the analysis is available for you to download in the link below.
You will see on reading the full report that Elliott Wave Analysis helped us to prepare for a dip into a buy zone and although it spent several days building a base after bouncing off that low on 30 Nov 2017, it eventually started moving up. That is the edge you get by using Elliott Wave Analysis. Of course, there are scores of such examples in this blog, and the technique I use is explained in my Elliott Wave book "Five Waves to Financial Freedom". Below is the link for you to download the full report of how Elliott Wave Analysis helped us make another smart investment.
2 Comments
Ramki Sir,
It has been observed that in some of the higher degree waves,it becomes extremely difficult to locate internal five wave sequence for Impulsive waves and this is I am talking about mid and small cap companies.Under such circumstances,even though we dig onto lower timeframe clear observation is not located for exact five waves.This happens many times in wave 5 on daily timeframe.Whats your suggestion for such cases and how to handle such scenarios.If five waves does not get spotted and only three waves are clear than thoughts start coming if this is Irregular wave.Kindly share your experience for handling such scenarios.


text: HAVING recently admitted she is looking for the 'heir' to the ** Versace** label, Donatella is stepping up her support of young fashion talent. The formidable designer has hooked up with Franca Sozzani and Milan town counsellor Tiziana Maiolo to award a new annual scholarship - for a place on the three-year, post-diploma course of Fashion and Textile Design at IED Moda Lab, the fashion branch of the Milan's European Design Institute - in honour of her brother, Gianni. Students were invited to submit 10 sketches interpreting Versace's "genius and style", WWD reports, with 19-year-old student Michele Guglielmo named as the eventual winner. The Versace scholarship is the latest initiative marking ten years since Gianni's death; Donatella coordinated a ballet in his memory in July and a commemorative book of portraits, Gianni and Donatella, was published recently. Milan has even renamed a street Via Versace in the late designer's honour. (November 15 2007, AM) [b] Leisa Barnett CHECK OUT A PREVIEW OF PHOTOS FROM GIANNI AND DONATELLA HERE


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For further information or to view some samples. Contact us


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When First Nations, Inuit and Métis (FNIM) people experience culturally safe healthcare, patient experiences and outcomes are improved. This understanding is the driver of exciting steps towards change out of the Cancer Centre of Southeastern Ontario.
"We work every day with our partners and patients to design cancer care services that help our entire community, including efforts specifically designed to help our Indigenous patients," says Dr. Hugh Langley, Regional Primary Care Lead and Aboriginal Lead for the Cancer Centre of Southeastern Ontario. "It's important that we offer care that addresses specific community needs and unique challenges relevant to cancer care."
To do this, a regional Aboriginal Council has been established to ensure that there is an ongoing FNIM voice at the table when decisions are being made that impact patient care at the Cancer Centre. The ultimate goal of this council is to help create a healthcare system that Indigenous Persons will feel comfortable in and trust to go to with their health care issues and concerns.
"We know that breast, colorectal and lung cancer rates are elevated in Indigenous Persons and that cancer diagnoses are more often made at a later stage," says Langley. "In working together with our Indigenous community we will be able to make real change and actions that will stick and build trust and confidence for our Indigenous communities with the services that we can offer."
Already some big changes have been made. On the recommendation of the council, the Mamawi Room has been created at Kingston General Hospital site. The space was designed with input from Indigenous patients who were asking for an area to perform culturally important ceremonies such as smudging, circle prayer and singing. This room enables patients to gather with family to perform traditional healing practices while in hospital.
"The Mamawi Room makes a huge difference for Indigenous patients to be welcome to incorporate traditional healing into what many feel is a daunting hospital setting," says Aboriginal Navigator, Dionne Nolan. "We want to support patients on their journey to healing so it is exciting that they have a safe space, where traditional cultural values and beliefs can be practiced."
The role of an Aboriginal Navigator also helps to ensure that Indigenous patients are getting the full supports they need. Working with patients and families from all across southeastern Ontario, Dionne is available to provide support and advocacy for those who identify as FNIM through facilitation and coordination of access to all cancer services.
"For our Indigenous patients, care extends beyond treatment and encompasses spiritual well-being," says Nolan. "The more that we can raise awareness across the region of the resources available to Indigenous patients, the more we will be able to help instill confidence in the care we can provide."


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Full Stack Website Developer
based in Auckland, New Zealand
Founded in New Zealand, Straker Translations has become a world leading translation agency – ranked in the top 60 of more than 27,000 global vendors. We are a dynamic software-driven company that offers high quality and easy to manage multilingual solutions to more than 50,000 customers around the world and in more than 80 languages.
Straker Translations has a network of multi-lingual websites that require constant development and improvement. This position will be responsible for managing a large number of websites to ensure a smart, consistent and error-free user experience. This position works closely with the marketing team and provides technical solutions to their requirements.
We would love to hear from you if you have the following skills and experience:
* 3+ years as commercial developer
* WordPress and WordPress Plugins
* MySQL
* Javascript
* CSS3 and CSS preprocessors (SCSS / LESS)
* MVC framework like React, Vue or Angular
* Excellent understanding of best practices across the technology stack (including security practices)
* Excellent communication, time management and problem solving skills
* Appreciation of good design
If this sounds like the role for you – then we want to hear from you!
This is your chance to show off a little, so don't send us your generic CV and cover letter – get creative and provide some detail of recent projects you have worked on. You will definitely catch our attention by including URLs to the projects you have worked on or your Github/Bitbucket/SCM account.
As an award winning tech company – we want to know what technology excites you and why! We want to see any interesting projects you have worked on so we can see your passion for technology and gain a better insight into you as a developer and how you will fit into our team.
This is a fantastic opportunity to join a thriving global business where you can put your existing skills to work and grow with the support of our dynamic, experienced team.
To be considered for this role – please apply online via our internal company applicant tracking system with BambooHR using the URL below:
Please check out our Careers Video to learn more about our Company:


text: On Sunday, November 11 at 10 a.m., four members of Gulfport City Council cut the ribbon to officially open the city's new mooring field, located in the immediate background. Boaters can reserve any of the 25 sailboat-only mooring balls on a daily, weekly or monthly basis through Dockwa, an online booking system. Pictured from left are Paul Ray, Michael Fridovich, Vice Mayor Christine Brown and Dan Liedtke. The ceremony also celebrated the acquisition of the new 23-foot pump-out vessel in which the council members are standing. It features a 420-gallon capacity waste tank and will be servicing boats in the mooring field on Sundays, Mondays and Wednesdays, said Municipal Marina Director Denis Frain. "I appreciate all the work the city council did to take this from a drawing board to reality," said Fridovich who championed the project. Frain, the marina crew and the city staff "did a great job of doing all the background work to make it happen," said Brown.


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SHEPOLOPOLO coach Bruce Mwape has been nominated for the 2018 African top coach of the year award for the female team.
According to the nominee list released on Friday, Mwape is the only Zambian sports personality to make the list of nominees for various awards.
Her nomination is in spite of not having had a productive 2018 as her team has not won any trophy this year.
Headlined women's coach of the year award, Mwape is up against Desiree Ellis of South Africa, Joseph Brian Ndoko of Cameroon, Saloum Houssein of Mali and Thomas Dennerby of Nigeria.
And former Chipolopolo coach and two times AfCON winning coach Herve Renard has been listed for the award of the coach of the year award for the men's team. Renard is now Morocco national team coach.
Other awards that have been lined include the African player of the year, female African player of the year, youth player of the year, men's national team of the year and the women's national team of the year.


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Everyone in this world know that one would never know what the future hold for us, all we can do just following days gone by, with the fire in our hearts to finding what we want and what were looking for.
Some of us dream for the impossible and still carry on fulfilling them,
However, some of us just getting tired to pursue what they actually want and just leave it behind and looking for another goal to conquer.
We learn from childhood that if we want something that impossible, our parent would say that right through the head that we can't ever reach it, and we live for the rest of our life with that feeling that we can't ever fulfill something that impossible. While on the other hand, if we really want it to happened, it WILL.
It's just a matter of time when and how were going to fulfill that goal. The only thing that we have to do is NEVER GIVE UP. Just believe in yourself that someday somehow that dream will come true. Bring that fire in our hearts always, because you never know when you actually expect the unexpected it actually come true.
Once I never believe that dreams do come true. That I finally be able to walk in Manhattan, visiting the most fancy city in the world and actually climbing to the Statue of Liberty. Eventually I did. Those are the moment that I will not trade to anything in this world.
So, if you do have something in life that haven't come true, please keep that fire alive in your heart, cause you never know when it actually come true just hope and believe that at the end it's a happy ending stories.
I know this is sound so naïve, but I'm the kinda of person that somehow believe that there is a fairytales, why don't we make our own? Therefore, we can tell our children and grandchildren and our next generation our own legend.
Just carry the fire in your heart from now on..


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Award-winning photographer Michel Leroy's Alchemy series of black and white photos will be on exhibit at the Gallery Max SoHo from October 2nd through the 23rd, 2019. The exhibit features never-before-seen photos from Leroy's ongoing series that explores the tension between physicality and identity.
In conjunction with the exhibit a live panel discussion open to the public focusing on body positive issues in contemporary art will take place on October 10th at the Gallery Max.
The repeated and gradually institutionalized trend of intolerance toward those who hold different opinions from oneself about identity, gender roles and the "ideal" of beauty have accelerated the need for figurative photography that is relevant, inclusive and challenges ideology in a global community.
Artist Michel Leroy recognizes the relevance of this issue in the social media age and is dedicated to creating images that embrace the conversation and encourages a critical dialogue of acceptance and mutual respect for every body type, no matter the size, color, race or sexual identity.
The gallery has invited five panelists to speak on the Alchemy series and their experiences and expertise.Suzee Skwiot, Managing Editor, Host & Producer, Adorama Podcast
Sherri Littlefield: Gallery curator and photography consultant
Dalijah Franklin: Athlete and founder/CEO of Black Girls Pole
Phillip Evans: Athlete, Instructor and manager Body & Pole
Michel Leroy: Photographer and creator of the Alchemy Series
Gallery Max SoHo
552 Broadway #401
New York NY 10012
Thursday, October 10th, 2019
6 pm doors open and wine served
7 pm panel starts and goes to 8pm
Michel Leroy Photography Editions


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HARLEY, Robert (?1706-74), of Eywood, Herefs.
Available from Boydell and Brewer
Family and Education
b. ?1706, 2nd s. of Edward Harley, M.P., of Eywood by Sarah, da. of Thomas Foley, M.P., of Witley, Worcs.; nephew of Robert, 1st Earl of Oxford and bro. of Edward, 3rd Earl. educ. Westminster c.1715-19; Ch. Ch. Oxf. 5 Mar. 1723, aged 16; L. Inn 1724, called 1730. unm.
Offices Held
Recorder, Leominster 1732- d.; bencher L. Inn 1751; recorder, Tewkesbury 1756-60 and 1764- d.
Harley was returned for Droitwich in 1754 on the Foley interest, and was classed by Dupplin as a Tory. He was not sent Newcastle's whip in 1761, but on 1 Nov. was recommended to Newcastle by Barrington for the commission of accounts as an 'unexceptionable man' who would do Newcastle 'no harm'.1 In Bute's list he was also classed 'Tory', and in November 1762 was suggested by Bute to Fox as suitable to second the address of thanks for the peace preliminaries. Fox replied on 23 Nov.:2
Mr. Harley has been here; I never saw a more sensible behaviour or a more obliging one. He thinks he can be of more use where he lives and that he has been of use by declaring himself unengaged. The seconding this motion he thought an honour, it was unexceptionable, that he wished to do all the service he could, and really did not think this the likeliest way to do it, and that was his only objection.
On 15 Feb. 1764 he voted against Grenville's Administration—his only known vote in the divisions over Wilkes and general warrants. Rockingham in July 1765 classed him as 'doubtful', and he voted against the repeal of the Stamp Act. In November 1766 Rockingham classed him 'Tory—Bute', and Newcastle in March 1767 'Tory'; yet he voted against Administration on the land tax, 27 Feb. 1767, and the nullum tempus bill, 17 Feb. 1768—measures on which the general opinion of the country gentlemen was against Administration. After 1768 he voted regularly with Administration. He is not known to have spoken in the House. He died 15 Mar. 1774.


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With his DJ sets audite was able to work on his excellent reputation and grow more and more established in the Drum & Bass and Dubstep scene. Not only his studio mixes, filled with several subject areas (like the Box of Life), which he continuously published, but also his live sets mesmerize a growing audience throughout the whole Republic. Thus, audite developed towards a gladly booked DJ all through Germany. Like hardly anyone else, he understands to adapt to the actual crowd, place, and mood without play-acting. He benefits from his wide-ranging taste of music. The Leipzig people are supplied with a diversified lineup of the local, national and international breakbeat scene every month by his series of events called "Boundless Beatz". It is impossible to imagine the scene without this institution which is yearned for, every time.
Checkout: www.audite.org
Booking: firstname.lastname@example.com
Tieftontherapie Podcast 002 by audite & Primetime Project
audite – Soul Patrol Podcast #2
audite – Tieffrequenz Festival 2017 Podcast #05
audite – Gemischtwarenladen [KFMW Adventskalender 2016]
meet up^ with metasound & dreadmaul & audite
audite – Dub Logic Podcast #001
audite @ Boundless Beatz w/ Commix (Distillery, Leipzig)


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Custom Field
Capacity 7 oz.
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• Stainless containers with lids kids can open by themselves.
• 7 oz size perfect for nuts, crackers, and dip
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• Single walled 18/8 stainless steel container with a silicone seal to keep food fresh
• BPA and Phthalate Free
• Dishwasher Safe
• Made in China from sustainable and globally sourced materials.


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Corrosion opening on starboard side
Rear face of periscope standard
The discovery of the M24 wreck ignited considerable media interest in this little known, but nonetheless fascinating episode in Australia's history. It has generated a renewed interest in the events of May 1942, the role of the Japanese midget submarines and the mystery surrounding this particular vessel's escape from Sydney Harbour.
Instead of resolving the mystery, however, the discovery of the vessel has generated even more questions. The maritime archaeological detectives working on the wreck site are hoping that their painstaking effort might throw up some clues to the last hours of the M24, but they don't expect it to happen soon. It took 64 years to find the vessel and it may take just as long to reveal its last few secrets.
View aft to propellers
Details of propellers


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Join Me for an exclusive Third Space event with Soho Elite PT Andy Vincent, for an intimate Q&A panel discussion talking all things nutrition.
Facilitated by Womens Health Digital Editor Amy Hopkinson, Myself and Andy will be discussing everything from gut health, to what to eat around your workout; this is your opportunity to ask us any questions you desire.
Everyone will receive a Natural Fitness Food shake designed by Me, exclusively for this event and you'll leave the Nutrition Lab with a goodie bag containing a selection of delicious and nutritious treats from RX Bars, Rebel Kitchen, Motion Nutrition, T2 Tea and BioCare; as well as 50% discount off my book A Year of Beautiful Eating!