text:
Invensis Learning's Business Process Management (BPM) and Six Sigma Training Course in Adelaide is delivered by highly qualified trainers with extensive experience in BPM and Six Sigma. Business process management (BPM) is a collection of best practices to improve a business process from end to end, and Six Sigma is a methodology which is used to improve the efficiency of existing processes. When combined, BPM and Six Sigma can help speed up the execution of processes in real-time by automating and managing them, resulting in process simplification and increased production.
Business Process Management (BPM) has become a critical know-how for project managers to succeed in a dynamic market. Participants of this BPM and Six Sigma training will learn to bring about better results with repeatable success. Participants will receive course completion certificate.
We deliver BPM and Six Sigma Training in Adelaide through classroom and live online virtual modes. Request this BPM and Six Sigma course as on-site group training to bring your enterprise teams up to speed in the world of BPM and Six Sigma. Enroll now for this BPM and Six Sigma in Adelaide today.
|Training Modes
- Instructor-led Classroom Training ( view training dates and cost )
- Instructor-led Online Training ( view training dates and cost )
- On-site Group Training ( request for more information )
- Focused 1-to-1 Training
|Areas of Study
- How processes can be automated and managed with BPM.
- Developing better cross-departmental collaboration among the various teams in the organization.
- Deploying Six Sigma for measurements, statistical analysis and a disciplined approach to resolving problems.
- Deploying BPM to measure and monitor the performance of processes using measures determined by the Six Sigma methodology.
- Applying the BPM methodology to link improvement and process design efforts directly to the management system and to organizational strategy.
- Using Six Sigma to quantify the critical-to-quality issues within the organization.
|BPM and Six Sigma Course Duration
|BPM and Six Sigma Course Syllabus
|Eligibility Criteria
There are no pre-requisite criteria for taking the BPM and Six Sigma training.
|Who Should Attend BPM and Six Sigma Training
This course is designed for Students, career changers, current project managers, team leaders, supervisors, assistant managers, managers and everyone else involved in management and quality control.
Training delivery modes for effective learning
Live Online
1 to 1
The agenda of the 2-day BPM and Six Sigma training is detailed below:
As part of your BPM and Six Sigma training, you will receive:
At Invensis, we provide BPM and Six Sigma training in Adelaide in different learning modes such as instructor-led classroom training, instructor-led online training, on-site group training, and focused 1 to 1 training.
No, there is no examination for this course. This course provides only a basic understanding of BPM and Six Sigma concepts and techniques. If you are looking at certification courses in BPM and Six Sigma, then we offer Six Sigma Green belt, Yellow belt and Black belt trainings in Adelaide
Individuals and Enterprises can make payment for the training through 2 different modes such as –
For more information on payment details, please contact us at email@example.com
Please call us, join our Live Chat for instant support, or Request a Call Back to have your query resolved.
Adelaide is the capital city of South Australia. It is one of the biggest commercial centers and the fifth largest city in Australia. It is home to South Australia's seat of government and many financial institutions. 'The Economist' rated Adelaide among the top 10 in the 'World's Most Liveable Cities' index. The major industries which contribute to Adelaide's economy are commodity export, retail, manufacturing, electronic systems, services and defense technology. The General Motors Holden plant produces more than half of the cars that are present in Australia. The largest employers in Adelaide are Santos, Coopers, Harris Scarfe, Argo Investments Limited, General Motors and BAE Systems Australia.
Select from a range of combo courses
and get amazing discounts. Enroll Today!
Invest and empower your teams.
Training that suit your corporate budget.
Enroll for Interactive Public Classroom Sessions in Australia and Learn from Qualified, Certified and Accredited TrainersView Training Schedule
Enroll for Instructor-led Live Online Sessions and attend from AnywhereView Training Schedule
Cost Effective and Customised Instructor led On-site Group Training for Enterprises in AustraliaRequest for Quote
Let us help you with your training requirements


text:
My Finest Work Yet Andrew Bird
Album info
Label: Loma Vista Recordings
Genre: Rock
Subgenre: Adult Alternative
Album including Album cover
I`m sorry!
Dear HIGHRESAUDIO Visitor,
due to territorial constraints and also different releases dates in each country you currently can`t purchase this album. We are updating our release dates twice a week. So, please feel free to check from time-to-time, if the album is available for your country.
We suggest, that you bookmark the album and use our Short List function.
Thank you for your understanding and patience.
Yours sincerely, HIGHRESAUDIO
- 1Sisyphus04:07
- 2Bloodless06:29
- 3Olympians03:58
- 4Cracking Codes03:12
- 5Fallorun04:25
- 6Archipelago04:38
- 7Proxy War04:05
- 8Manifest05:17
- 9Don The Struggle04:31
- 10Bellevue Bridge Club04:26
Info for My Finest Work Yet
Internationally acclaimed multi-instrumentalist, vocalist, and songwriter Andrew Bird releases My Finest Work Yet via Loma Vista / Concord. My Finest Work Yet finds Bird grappling with themes of current day dichotomies and how to identify a moral compass amidst such divisive times. "I'm interested in the idea that our enemies are what make us whole—there's an intimacy one shares with their opponent when locked in such a struggle. If we were to just walk away would our enemies miss us? How did we get to this point and how can we, through awareness of it, maybe pull ourselves out of this death spiral," says Bird.
Tongue-in-cheek album titles aside, Bird tackles these topics with a more direct songwriting approach than his previous releases, taking greater risks both lyrically and in recording. Bird and the band taped all the songs live without headphones or separation attempting to create a sound where all instruments bled into each other's microphones. Of the new music, Bird reflects, "There is a certain optimism to this record…it's pretty up musically though it doesn't pull any punches when it comes to the lyrics." Produced by Paul Butler (The Bees, Michael Kiwanuka), My Finest Work Yet was recorded at Barefoot Recordings in Los Angeles, CA.
Andrew Bird, vocals, guitar, whistling, violin
Madison Cunningham, vocals
Paul Butler, vocals
Blake Mills, guitar
Mike Viola, guitar
Tyler Chester, piano, organ
Alan Hampton, bass, vocals
Ted Poor, drums, percussion
Abraham Rounds, drums, vocals
Andrew Bird
Chicago-based film score composer, multi-instrumentalist and lyricist Andrew Bird picked up his first violin at the age of four and spent his formative years soaking up classical repertoire completely by ear. As a teen Bird became interested in a variety of styles including early jazz, country blues and folk music, synthesizing them into his unique brand of pop.
Since beginning his recording career in 1997 he has released 11 albums and played thousands of shows. Bird has gone on to record with the Preservation Hall Jazz Band and perform at New York's Carnegie Hall, Sydney Opera House, and festivals worldwide. In recent years he composed his first film score for the movie Norman (hailed as "a probing, thoughtful score" by The New York Times), contributed to the soundtrack of The Muppets and collaborated with inventor Ian Schneller on Sonic Arboretum, an installation that debuted at New York's Guggenheim Museum and exhibited at Chicago's Museum of Contemporary Art.
In 2012, he released two critically-acclaimed albums, Break It Yourself, and Hands of Glory, followed last year by the 7 track EP I Want To See Pulaski At Night and most recently a collection of The Handsome Family covers titled Things Are Really Great Here, Sort Of...
This album contains no booklet.

subset: commoncrawl


text:
Wanna Adventures Memory You Should Try River Rafting Near Pune
Rafting is limited to higher reaches of Himalayas until a few years ago however it is now available at just under 2 hours drive from Pune. Kolad Bhira dam releases water every day for irrigation purposes turning the otherwise placid Kundalika river into a full-blown river with rapids ranging from grade 2 to 4 on a grading level of 1 to 6, 6 being effectively unnavigable on a reliably safe basis. River rafting near Pune is possible around the year but for the monsoons.
White Water Rafting in Vaitarna River :
Be ready for a 2-hour ride of wild rafting experience in the Vaitarna River! The river offers fascinating rapids just to give you that 'butterflies in your tummy' feeling as you surge through the rough waters across the rocky rapids on your raft. Vaitarna, being one of the important sources of Mumbai's drinking water, also happens to be a good rafting zone having a good number of rapids that give rafters a spine-chilling experience. It can be a good team building activity for corporate folks as the rafting sessions happen close to Mumbai & Pune. They are so many river rafting places near by Pune as well as Mumbai.
Type of Rapid in Kundalini :
The rafting activity in kundalini river is dam control conducted over the water released into the river. First river rafting and destination place are Kundalini. But River rafting promises you with a nerve thrilling experience by taking you through different levels of grades. While here you will be facing following grade levels:
Grade II: Get ready to skate your raft through rough waters. Gather up your team and prep up with all the safety gears as while rowing through these grades you might need to work on your manoeuvring technique because the adventure is just about to get a little rough from here.
Grade III: When you enter this level, you will be welcomed by raging white water. Reinforce yourself as you are likely to meet sudden drops. Strike the small waves rising high in order to lead forward without any tumbling. While guide through these grades, make sure you have a better technique planned in mind – build up your team for a thrilling rafting experience.
What to bring?
T-Shirts, shorts and sports shoes or floaters for rafting.
A change of dry clothes and a towel.
Lightweight warm cloth if you are camping overnight.
Sun Hat / Cap
Sun Glasses
Waterproof sunblock lotion
Travel Tips
(1) Book ticket in advance as it is usually packed.
(2) Reach before the time so that you have less waiting time.
(3) You should wear comfortable clothes and don't carry anything with you. Don't wear any piece of jewellery, watches, specs, etc from your body. All pockets should be empty.
(4) In the cafeteria, where your fellow mates can sit and watch you jump on the big screen.
(5) If you have a heart condition, epilepsy, high blood pressure, diabetes, or a neurological disorder, or are pregnant, it is advised that you don't attempt the jump.
Safety Measure
People who have certain medical conditions should not attempt do river rafting. River Rafting companies make you sign a release that includes a list of these conditions. You should get clearance from your doctor if you have blood pressure that is too low or too high, back problems, breathing issues such as asthma, circulatory diseases, heart problems or head injuries. Pregnant ladies should not allow river rafting.
The cold breeze just passed through your body, leaving me wondering about God's creation. While rowing in the boat, singing loud in groups, shouting with excitement, plucking out wild berries, feeding on them with joy, competing with other boats, somehow you will feel that you discover something new about yourself. Just try once in your lifetime.


text:
Chris Ham opines 5th February in the Times: NHS crisis is spiralling out of control
Hospitals face stark choice between balancing the books and safe staffing levels Seems exactly what NHSreality predicted in "about" 3 years ago. History tells us that once the juggernaut is going it cannot be stopped without great damage …
The NHS is facing the biggest financial crisis in its history. Hospitals are likely to be in deficit by around £2 billion at the end of this financial year largely because of the extra staff they hired. They did so in the wake of the failures of care at Mid Staffordshire NHS Foundation Trust exposed by the Francis Inquiry and because of increasing demand for care. Alarm bells are ringing loudly in Whitehall as the government seeks to control a crisis that risks spiralling out of control.
Jeremy Hunt and other ministers in effect turned a blind eye to overspending before the general election because of the priority attached to ensuring safe staffing on hospital wards. They did so to move debate on from Andrew Lansley's controversial and technocratic market reforms, enshrined in the Health and Social Care Act 2012, and to emphasise the importance of improving patient care.
Hunt's mission to improve patient safety was remarkably successful in neutralising the NHS as an election issue. Less than a year later, the high costs of doing so are transparent. Most hospitals are unable to balance their books and some are forecasting deficits running into tens of millions of pounds. With NHS hospitals unable to go bankrupt, money has to be found to pay staff and ensure patients are treated.
Health ministers are now emphasising the need to restore financial control. This inevitably involves reviewing staffing levels when such a high proportion of NHS spending goes on the workforce. NHS leaders are doing so in the context of a financial settlement which, although generous compared to some other areas of spending, leaves the NHS in the grip of the biggest sustained funding squeeze it has ever faced.
National NHS bodies acting on behalf of ministers have intervened to take control of decision making. Their actions include giving every provider a spending limit and restricting the freedoms of foundation trusts to use their cash reserves. With a recent letter from health regulators stating that they are meeting "challenged" hospitals to agree staffing reductions, the implications are clear.
Financial support plans for hospitals in deficit have to be signed off by the Treasury as well as the Department of Health and national NHS bodies. Hospitals receiving support are required to deliver key national targets for patient care. Micro-management from Whitehall is the order of the day.
These actions signal anxiety about the ability of the Department of Health to manage within its spending limits. It also brings to an abrupt end the post-Francis Inquiry era when leaders of NHS organisations saw failure to ensure safe staffing as more serious than failure to balance budgets. For now at least, financial control is king.
One of the consequences is that Andrew Lansley's ambitions to liberate the NHS by devolving responsibility for decision making have been abandoned in favour of central control. Many of the provisions of his Health and Social Care Act are being ignored as the sense of NHS crisis grows. The emphasis on choice and competition at the core of the Act — and which generated so much political heat at the time — has been quietly dropped.
A major risk is that the failures that occurred at Mid Staffordshire will be repeated in other parts of the NHS. These failures resulted from decisions by hospital leaders to improve financial performance by cutting staff in order to achieve foundation trust status. Patient care took a back seat with predictable but tragic consequences. If the lessons of history are forgotten, this could easily happen again.
There are, of course, many opportunities for the NHS to use its budget more efficiently, and these should be pursued vigorously. Smarter procurement, better use of the estate, and more effective rostering of staff can all contribute, but they will not produce savings quickly. The NHS needs time and support to realise these opportunities and yet they are in short supply.
The challenges facing the NHS need to be seen in the context of international comparisons showing that the UK is not a high spender on health care. The share of national income devoted to the NHS is set to decline as a result of the spending review just as demands for care continue to increase. Overspending from the government's perspective feels much more like underfunding from within the NHS, with all the ingredients of a major conflict between NHS leaders and the government.
Ministers have argued that the NHS has been treated generously and that they have met the request of Simon Stevens, chief executive of NHS England, for the additional funding he sought to implement his five-year plan for the NHS. Thus far the unlikely alliance between a former Labour special adviser and a Conservative chancellor has held firm but the current crisis will test their relationship to the limits if hospital deficits persist.
Ultimately, the government will have to decide whether to find further funding or be honest with the public about the slow but certain decline of the NHS. There are no easy choices.
Chris Ham is chief executive of The King's Fund (Thinking about rationing)


text:
MIAMI — It looks like Hassan Whiteside is ready to make his return.
Whiteside went through the full shootaround and will warm up with the intention to play in Wednesday's home game against the Bulls. Point guard Goran Dragic (illness) is expected to also expected to play.
Whiteside has been moving closer to a return over the past few days.
The Heat center worked through some 2-on-2 and 3-on-3 drills Tuesday, although Spoelstra would not say if it classified as contact work. Whiteside also went through the full shootaround in advance of Monday's game against Minnesota and participated in a full non-contact workout Sunday.
The Heat have posted a 2-3 record without Whiteside and have struggled to stop teams from scoring in the paint with Miami allowing the fifth-most paint points in the league at 49.7 per game this season. The Heat also entered Tuesday ranked 24th in the league with a defensive rating (points allowed per 100 possessions) of 107.6.
Whiteside has played in just one of the Heat's first six games this season. The 28-year-old recorded 26 points and 22 rebounds in a season-opening loss to the Magic.
Jordan Mickey started the first two games Whiteside missed, and rookie Bam Adebayo has started the past three games in his place.
Wednesday's matchup against the Bulls marks the end of the Heat's season-long six-game homestand before they embark on a season-long six-game road trip that begins Friday against the Nuggets.
[Turnovers are an issue, but Erik Spoelstra wants the Heat to stay 'aggressive' and not to play 'passively']
[Mailbag: Should Miami Heat make a play for disgruntled Suns guard Eric Bledsoe?]
[Has rookie Bam Adebayo done enough to earn consistent playing time when Hassan Whiteside returns?]
[Want more Heat news sent directly to your Facebook feed? Make sure to like our Heat Facebook page]


text:
ForumPiscine 2019: discover the event and be a part of it
From 13th to 15th February 2019, the Bologna Exhibition Centre will host the 11th edition of the only professional event in Italy on public and residential pools, spas and thermal centres. Every year the event becomes more and more international with 15% of 7,500 visitors and 20% of over 150 exhibitors coming from abroad in the last classic edition. ForumPiscine is always focused on market trends and will offer visitors a wide spectrum of the recent products of the sector and will be a unique occasion for exhibitors to showcase its products.
In February 2019, ForumPiscine will be back to its classic version for the 11th edition in Hall 19 of the Bologna Fair District with the stands of the Expo area, a showcase of top Italian and international accessories, surfaces, systems and services for residential and public pools - e.g. in sport centres or resorts - spas, thermal and wellness centres. The Congress Centre will host the international congress, where trade professionals will deepen their knowledge and education and will find also free sessions organized in collaboration with trade associations or offered by exhibiting companies.
The 2019 edition will be very rich: it will feature the second edition of Surfaces, the showcase dedicated to products and solutions to coat internal and external areas of pools and Spas, with a special focus on natural materials, ceramics and mosaics and their application. Also, the new edition of Spatech, i.e. the program dedicated to the most innovative technologies and products to set up and renovate thermal and wellness centres. Energy efficiency of spas and pools will be the core of the third edition of Energy saving, where visitors can find the most recent solutions for a cost-effective management that matches energy saving and respect for the environment.
ForumPiscine (organized with the support of the Italian trade association Assopiscine) will be featuring scheduled b2b meetings between exhibitors and Italian and foreign buyers, organized to match supply and demand fruitfully and maximize the event experience of all the players.
Three days full of events, excellence and innovation, a formula that makes ForumPiscine the perfect occasion to enlarge one's network and business horizons.
If you want more information about ForumPiscine 2019 or you want to be an exhibitor, please write to firstname.lastname@example.com or check the page Application Forms: you will find all the responses you need.
ForumPiscine: Wednesday 13, Thursday 14 and Friday 15 February 2019
Hall 19 and Congress Centre of the Bologna Fair District
- In parallel with the twin-event ForumClub -


text:
All my previous blogs seem to be about freeing ourselves from human conscious encumbrances and limitations, with this in mind, I've titled this blog simply Freedom. Philosophy and spirituality are my main fortitudes to freeing ourselves from our own bondages.
Wednesday, 17 January 2018
The Non-acceptance of Truth Today
2 comments:
I have often thought how many New Agers have an inability to deal with reality. They have there programming to. Years ago when I was lecturing I shocked many by saying, don't you think God loves people who smoke cigarettes, drink alcohol and have sex too. It isa like cult conditioning to only believe what the cult leader said. This is the same in politics and MSM media. Say the same lies over and over and people will believe them.ReplyDelete
Kind regards,
ps: I saw that John Pilger from Aussieland had his youtube account closed.
Yes it's a shame, the same old path taken with a semi-new idea (journey) in mind. The path being to have disdain for anything not of our desire or seemingly threatens what we desire at the end of the journey. The only thing threatening the end of our journey is ourselves no matter what path we take to get there.ReplyDelete
Yes, John Pilger, someone to dare face the truth and tell it how it actually is.
Be Blessed,


text:
Ever since the news of Vader's passing became viral, people have been raising their frustrations about how the Wrestling Legends was not inducted into the Hall Of Fame while he was still alive.
One such person who questioned about WWE's decision to keep Vader out of Hall Of Fame is the Hardcore Legend Mick Foley who recently made a heart whelming post about him from his official Twitter account.
In the post, Foley recalled how he was proud when Vader asked him to write the forward of his book and talking about the Hall Of Fame, Mick said that the selection process for it is subjective in nature:
"Every year, most of those HOF slots are filled by wrestlers who didn't draw a fraction of the money or contribute to the wrestling business on nearly the level that Leon White/Vader did. I'm not belittling the importance of the WWE Hall of Fame. But the selection process is more than a little subjective in nature."
Apart from this, Mick Foley also recalled a story of how wrestling matches against Vader had helped him in getting sympathy from fans. You can check out his full post below:
REMEMBERING LEON WHITEI was preparing to fly out to Denver for an episode of Monday Night Raw in October, 2016 when…
Posted by Mick Foley on Wednesday, June 20, 2018
Batman Barry
It is a bit of a farce the hall of fame
Rob 'Richard Hammond' Picken
Truth mick


text:
Farm and country folk the world over all have firearms for many good reasons, and that rightly did not seem to be the issue in the arrest this week. The caretaker, Mr Kumthong, acted affably toward police and held nothing back in telling them exactly what he had and handed the firearm over immediately. In kind, the police still arrested and fined him – but more importantly seized the weapon. (See story here.)
The ongoing drug busts – petty and large - throughout the year, landed a firearm of one type or another on the vast majority of occasions. Most of these were among youths, and many were the "Thai Pradit" variety: a home-made handgun designed to fire a shotgun cartridge. Simple, but just as deadly as the factory version.
The sheer number of these so-called "home-made" guns turning up on Phuket is worrying. At this stage it is difficult to assess just how far a person would be from the nearest firearm at any point on the island.
Of more concern is how freely these firearms are ending up in the hands of youths and drug dealers. This appears to be more for show than actual use, but youths and drug dealers are not renowned for their patient temperament.
On the gun issue, the nation seems to be literally dodging a bullet. These illegally made firearms are becoming increasingly more professional in their creation, and so much more easily ordered online through social platforms such as Facebook.
Thank heavens the nation has yet to catch the seemingly Western-disease of sporadic indiscriminate killings, the likes of mass public shootings. Although Thailand has murders aplenty, a huge percentage are always attributable to direct personal conflict: a failed romantic relationship, a dispute over money, or otherwise.
Praise to the police for chasing down the tip-off that landed the musket this week. That's one more gun that can't be used to cause irreparable harm. Phuket in recent years has remained a safe haven from violent gun crime. Let's keep it that way.


text: Good turnout and a positive reception to the Cook Journey themes 23 March 2017 Events that celebrate the November 2019 anniversary of Captain James Cook's visit to Te Whanganui a Hei are gaining momentum locally, at the same time that the Government is ramping up co-ordination of events nationally to mark the 250th anniversary of the first encounters between Māori and Europeans. Mercury Bay 250 Trust hosted a workshop on Tuesday to bring together individuals, community groups, event organisers and businesses willing to have input on legacy projects and events for the 2019 commemoration that will mark 250 years since Cook visited on his first Great Voyage (1768–1771) aboard The Endeavour. "We had a good turnout and a positive reception to the themes we've established for celebrating this commemoration," says Mercury Bay 250 Trust Chair Paul Kelly. "The next step is securing and developing venues and ensuring that we are ready to provide visitors with a full range of experiences that leverage off this commemorative occasion." The Trust has developed three main themes of exploration and discovery "navigate", Mercury Bay as a first meeting place "share" and scientific discovery "explore". The themes are showcased on a new website www.thecoromandel.com/cooksjourney that was created as the platform for promoting the commemoration in 2019. Ideas being considered include a storytelling venue in Whitianga and projects that enhance the indigenous marine and land habitats that were impacted following these first connections between two cultures. Mercury Bay is one of four original landing sites for Cook and is significant in Cook's journey because it was the first amicable contact between Europeans and Maori. Cook stayed for 12 days with Ngati Hei and named the area Mercury Bay. Cook was preceded many centuries earlier by the Polynesian voyagers and first settlers in Aotearoa including Hei – ancestor of the Ngati Hei people of today. Ngati Hei are active partners in the commemoration, which will celebrate the exchanges that took place with Cook's visit and the foundations that were laid for two cultures to share their knowledge, food and customs. During Cook's visit the local tribes was left with potatoes, which were planted and distributed among the tribes of Hauraki. Arts, Culture and Heritage Minister Maggie Barry has announced a national commemoration to mark the 250th anniversary and the Trust is liaising with a national co-ordinating committee on how to tie in with events in other landing sites. "Through the Major Events Development Fund, the Government has committed $3.5 million towards a commemorative voyage around New Zealand by a flotilla including a replica of the Endeavour," Ms Barry says. Former PM Jenny Shipley will visit Whitianga to progress Cook 250 celebrations as newly-announced chair of the National Coordinating Committee for First Encounters 250. Mrs Shipley will visit Whitianga on May 8 and 9 to discuss local initiatives and how the Ministry can support Mercury Bay with coordination and promotion nationally. Mercury Bay Museum is already advancing plans for a revamp of its exhibition celebrating Cook's connection to the area and the key themes that have been developed. "It was an important moment in world history when these three great voyaging traditions - Polynesian, Maori and European – tangled together," says John Steele, Local Resident and member of the Cook Society. "It was here in Mercury Bay that the three great navigating and voyaging civilisations of the day met each other - this is very significant to New Zealand historians. The mention of the twin hulled canoes is significant also because off Mercury Bay was the first time, Cook (and any other European) had seen one." A replica HMS Endeavour will anchor in and around Mercury Bay with a side trip up the Firth of Thames. The ship will arrive in Mercury Bay after sailing from its first stop in New Zealand at Gisborne. It will then make a brief stop in Auckland, before continuing on Cook's original journey to the Bay of Islands and Queen Charlotte Sound, stopping in Wellington in between. Read more on this journey and sign up for updates on the Cook Journey website on www.thecoromandel/cooksjourney under its heritage section.


text:
Today, Melissa is stepping up her game and bringing everything she's got to the workout. Show yourself some love and do the same!
Melissa's got an incredible ab workout for you today! Get ready to tone and tighten that core!
BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!


text:
When I was much younger I learned to fly hang gliders. (That is why I still have three stainless steel bolts in my right shoulder). The interesting thing about hang gliders is that they stall at about 40 km/h. This means that if you are taking off into a headwind of say 20km/h it is absolutely important to run as fast as you can when going over the edge of the cliff. This will give you the best chance of actually flying. When you are tentative about getting airborne, you increase your risk of crashing.
That is why I cringe when I hear banks talking of trying out mobile banking to see if it will work, or "the jury is still out if people will use mobile banking". If banks deploy mobile banking half-heartedly, it will fail. This is called self-fulfilling prophecies. What product ever in a consumer market space today work and receives massive take-up if not properly supported by co-ordinated marketing and sales efforts? One way to guarantee the failure of a mobile banking deployment is to go to the market tentatively.
We at Fundamo have helped our clients deploy many different mobile banking initiatives. Yes we have seen some fail and this have taught us valuable lessons. We have also seen some be successful in dramatic ways. The single most consistent factor in all the success stories have been commitment and determination to make it work. If you want to fly, run like hell...
Wednesday, September 26, 2007
The mobile banking "take off or not" dilemma
Posted by Hannes@Home at 1:25 AM
No comments:
Subscribe to: Post Comments (Atom)


text:
TRULOCK Serging Thread, 1500 meters, DARK GREY
100% Spun Polyester
1500 meters/1667 yards per spool
40 wt.
Out of stock
TRULOCK 100% polyester thread is a durable thread which works well in both sergers and regular machines. It is designed for all your high-speed sewing needs and works well with all fabrics.
Shipping & Returns
We ship via Canada Post. Courier is available by request at exact courier rates.Because it cannot be tracked or insured, we do not offer lettermail rates at this time.
Each order includes $100 worth of insurance. Additional insurance will be an extra fee.
If you are not completely satisfied, please contact us within 7 days of receiving your order to discuss a solution to the issue. Please understand that cut fabric is not refundable except for our error, or previously unstated factory defect. Irregularities within an 1.5″ of the selvage edge, including small holes, are customary.
You May Also Like
Gutermann Sew-All Thread, 100 m, 855 Saffron$2.00
Gutermann Sew-All Thread, 100 m, 687 Prussian$2.00
Nylon Spandex Swim Knit, Pool Blue/Black Plaid – 1/2 meter
Gutermann Sew-All Thread, 100 m, 070 Dark Bone$2.00
Sold Out
Jalie Paper Pattern 2681, Knit Gored Skirts$12.99
Woven Cotton, Red on White Maple Leaf – 1/2 meter$7.00
Showing 1–2 of 1412 results


text:
"Jack Roush says he will use one of his new 427R Mustangs to travel around the country looking after his NASCAR teams. Now, that could be nothing more than a public relations statement. But after spending a week with Roush's latest creation, we'd be thrilled to spend a whole lot more time with this car ourselves.
"The 427R package is anchored by a Roushcharged 4.6-liter 3-valve V-8. It uses an M90 Roots-style supercharger with Eaton internals, but is designed, assembled and calibrated by the engineers at Roush to the tune of 435 bhp at 6450 rpm and 400 lb.-ft. of torque at 3750 rpm. It's an absolute blast to use, amazingly smooth and linear in its delivery of power, with only a hint of supercharger whine at high rpm. What you do hear a lot of, though, is one of the gnarliest V-8 growls ever created, courtesy of Roush's optional $710 exhaust system. The burbling and popping on deceleration are pure joy."
Read the full story: New and Future Cars: 2010 ROUSH 427R Mustang (Road & Track)


text:
Congenital Complete Esophageal Diaphragm: A Rare Variant of Esophageal Stenosis
Congenital esophageal web is a rare disorder that presents a diagnostic and management challenge. In a female infant born at 31 weeks of gestation, significant secretions and respiratory distress were noted at birth. Chest X-ray demonstrated the nasogastric tube in the esogastric junction with no distal bowel gas. Esophagogram showed a congenital web near the esogastric junction. An endoscopic examination under general anesthesia showed a complete, thick membrane on the distal esophageal lumen. Endoscopic incision and cauterization of the web through the midline were performed, improving the clinical symptoms and esophageal stenosis.
Balloon dilatation; Child; Congenital esophageal web; Electrocauterization
Full Text:PDF
DOI: http://dx.doi.org/10.21699/jns.v7i3.764
- There are currently no refbacks.
Copyright (c) 2018 nahla kechiche, Rabeb Farhani, Badii Hmida, rachida Lamiri, aziza ezzi, Samia Belhassen, sana mosbehi, Amine Ksia, Lasaad sahnoun, Mongi Mekki, Mohssen belguith, abdellatif Nouri
This work is licensed under a Creative Commons Attribution 4.0 International License.
The Journal of Neonatal Surgery has been indexed Google Scholar, Worldcat, NewJour, Open J-gate, Science Central, Cite Factor, eDoctoronline, Ulrichsweb, Scirus, JournalTOCs, ResearchGate, Scribed, FreeJournalAct, Anoox, News-Digest, CORE, ICI World of Journals.
EL-MED-Pub Publishers


text:
Small, tropical, and awe-inspiring. Terms that fit the typical concept of an island.
When I moved to the island of Guam in first grade, I was enthralled by the mesmerizing aura I had perceived. Other than the soaring buildings my father designed as a prominent architect in the island, I found time to enjoy nature and the serenity that the beaches brought.
When I attended Stanford University for the Junior State of America program last July, I was so captivated to meet people around the world, especially those who came from different islands in the Pacific and Atlantic. Conversations occurred and compliments were given, but the one thing that unified each one of us is the mystical eccentricity and beauty that our islands possessed.
"Dikiki' yan gatbu I islan Luta, lao mas importtanti, esta gui' I tano-hu." (The island of Rota is small, beautiful, and most of all it is my home). Xanthus Manglona, a 16-year-old, was raised on the tiny island of Rota, located just 54 miles northeast of the more well-known sister island of Guam. Rota is just one of a chain of 14 total islands called the Commonwealth of the Northern Mariana Islands (CNMI).
"Rota is the least developed of the 3 major islands in the CNMI, but I feel that it is a part of its charm. We don't have a mall, major highway, or a fast food restaurant like some of the other islands. However, we make it up with our crystal clear water, white sandy beaches, lush green jungles, and diverse array of wildlife, which some could not be found around the world."
In the CNMI and Guam the native culture is Chamorro. Manglona came from an ancient line of healers, and in fact, his grandmother was one of the very last healers in their culture.
"She would venture into the jungle, guided by the spirits of our ancestors, to find herbs that she would grind into medicine. The spirits would then grant her a safe passage through the treacherous jungle, protecting her from harm."
Living up to his grandmother's throne, Manglona wants to learn how to become a healer and keep this practice alive. One day, he would want to pass this practice to his children and spread it across to the other islands.
On the fun side, Rota's top tourist hotspots include the numerous wildlife, historic, and coastal sites. The Taga Stone Quarry was where the ancient Chamorro built a giant Latte Stone to lay the foundation for their huts. Teteto Beach possesses a unique type of white sand and blue waters that make it a perfect place to have a barbecue. The Bird Sanctuary is a lookout into the ocean as numerous sea birds fly overhead. Sasahayan Bay, where the reef is located and where fishing is restricted, is the most beautiful among them all.
"Rota is a virtually untouched island where nature outweighs human development. On Rota, you mostly do outdoor activities such as hiking, scuba diving, hunting, and etc. Rota is my home. It is small but beautiful, and I would never want to live anywhere else in the world."
Reica Jucel A. Ramirez, a 16-year-old, lives in Saipan, which is also a part of the Commonwealth of the Northern Mariana Islands
"I am passionate about helping our islands find a voice and representation. Additionally, I care about protecting our environment and climate changes that affect all the islands, which people are not talking about often."
Coming from the Philippines, she learned to integrate the island lifestyle into her life. She learned the value of respect and was able depict it by learning to love her island in the Pacific. She definitely loves sunrises and sunsets.
"I feel a deeper connection with other islands around the world. It's like us Islanders can come together like a family no matter how far away we are whether it be islands from the Pacific or islands in the Caribbean. I have so much feelings about my island. Its natural beauty makes it so much harder to leave. Its people are filled with diversity and island hospitality. Also, it's amazing to see how the ocean embraces the sun when it sets."
Leila Habib, a fifteen-year-old who resides at St. Thomas, United States Virgin Islands (USVI), is passionate about gender equality, oceans, and how climate change affects the world. According to her, our oceans are everything and we have to take care of them better and the animals that live in them.
"I believe that my island is beautiful because of the wildlife and nature, and the community. People in the Virgin Islands are caring and respectful. Since we are a small island (32 square miles), everyone knows everyone."
Moving to St. Thomas when she was 11 years old, Habib shows her deep appreciation and interest to her island.
"I am very passionate about my island that I call home. I find Caribbean history very interesting, especially learning about slavery and plantations on St. Thomas as well as St. John. Sometimes while driving on island, you will see sugar mills from old plantations. It is important to know about our history and how much we have changed.
Habib feels a connection with other islands around the world, especially after going to the Junior State of America (JSA) Summer School.
"I believe that island cultures are similar, because living on an island can be the same everywhere. Although, there are many differences, most cultures value the ocean greatly. Many people in the Virgin Islands believe that the ocean can heal, and that the oceans are very important for the island. The oceans provide food, tourism, and enjoyment."
Beaches are major tourist spots in the Caribbean, and according to Habib, St. Thomas, Magens Bay Beach is a famous tourist attraction. In fact, National Geographic named it as one of the world's 10 best beaches. In addition to the list, Magens Bay is also very popular because it is one-mile long with amazing views and crystal clear waters.
The best things to do on St. Thomas are snorkeling and SCUBA diving. St. Thomas also has amazing food, so eating local Caribbean food should be in your to-do-list when you visit St. Thomas.
"I want my island to represent beauty, not just the physical beauty of our island, but the beauty in everything we do. Our island should show beauty with our strong community, our wildlife, our willingness to change for the better, and our positivity."
No matter how small an island could be, it holds a certain power and a scent of attraction that lures people to its core. The beauty and eccentricity of an island is dominant, whether it lies in the far west or the far east.
Photo: Xanthus Manglona


text:
The role of Ghost has been recast, with Nolan North taking over - and re-recording all of Peter Dinklage's existing dialogue.
Game Informer has reported that Nolan North was brought in to take over the voice of Ghost in the upcoming Destiny expansion The Taken King. In the interest of continuity, Bungie also had North re-record all of Peter Dinklage's existing dialogue.
"We wanted Nolan North's version of the Ghost to wake you up at the start of the journey at level one and follow you all the way to level forty," said creative director Luke Smith.
"They really wanted me to put my stamp on it," North said. "They let me bring what I wanted to the role. You have to give it your own spin. For that reason, I specifically said I didn't want to hear anything that someone else had done, so that I didn't have some preconceived notion of what it has to be. Instead, I just gave it my stamp, and let them direct me accordingly."
The Taken King will release on September 15.
[Source: Game Informer]


text:
Wayne Aldridge
Vice President Administration, Controller
Fidelity Building Services Group
With over 35 years of accounting and financial management experience, Wayne Aldridge leads our team of Accounting and Administrative professionals, and is a member of Fidelity's Leadership Team.
After joining Fidelity in 1995, he was instrumental in implementing job-costing systems, including a very robust monthly Estimated Cost at Complete process that was adopted throughout the company. He was also responsible for maintaining banking and bonding relationships, managing insurance and risk management policies, annual operating and capital budgets, and for overseeing Fidelity's annual audit by independent CPA's and outside auditors.
Wayne has also been an integral part of three major software system conversions/upgrades at Fidelity, including the latest ERP system and the integration of back-office functions for five acquisitions. He has proven to be an effective leader and team player, helping to facilitate the integration of back-office functions for multiple acquisitions.
Previously, Wayne was a licensed CPA and graduated from the University of Maryland with a Bachelor of Science degree in Economics.


text:
One might expect a member of our women's alliance to value courage, kindness, and respect for all voices, but Karen Harkins Farrington, Co-chair of the Persisters seems to live these values in everything she does.
She grew up in Buffalo, New York in a blue-collar family and still feels incredibly lucky she was offered a scholarship to an all-girls private high school. She sees this as a milestone that changed her life in that it opened her eyes to a much wider world of opportunities, as well as built her self-confidence due to the single-gender educational setting. Through the encouragement of her teachers, she gained the courage to stretch herself and live her life adventurously. She studied abroad in France her junior year in college. After college at Washington University in St. Louis, Karen wanted more adventure, so she moved to Colorado.
During her time in Colorado, she realized that she didn't need a lot of material things and actually being satisfied with less gave her more freedom to explore possibilities. Colorado was also where she met her husband. When he was offered a job in MN, his home state, they moved here to raise their family.
While raising children, Karen became what I will call a super volunteer. She was a Girl Scout leader for six years. She volunteered in a college mentoring program and worked with AVID (Achievement Via Individual Determination) in the North St. Paul School District. This program targets lower-income students and prepares them for college eligibility and success.
Her most recent volunteer venture is to train and get involved in the Guardian ad Litem program in Hennepin County. Karen explained to me that a Guardian ad Litem is an advocate for a child whose welfare is a matter of concern for the court. When the court is making decisions that will affect a child's future, the child needs and deserves a spokesperson — an objective adult to provide independent information about the best interests of the child. Because there is such a great need for these advocates, Hennepin County has developed volunteer training for this program. Again choosing the compassionate route, Karen has done the training and is now committed to meeting with a child at least once a month as well as attending all the court dates.
Another testament to Karen's courage is that she is also a cancer survivor. She completed her treatment two years ago in 2017 and says this was a test for her and her family for how important it is to remain positive. It is obvious that Karen is a very positive person. She puts her energy into doing what she can to make the world around her better. Not surprisingly, she was an activist long before her involvement in SCVANOW. Her first march was on April 5th, 1992, at March for Women's Lives sponsored by NOW when approximately 750,000 women marched in D.C. advocating for pro-choice legislation.
She is still marching, most recently back in D.C. for the March for our Lives in March of 2018 with her husband and 10-year-old son. She joined the Alliance in January of 2017. She, like many of us, was looking for like-minded people to commiserate after the election. She was also hoping to make a difference and become more educated on the issues.
She has been the co-chair of the Human Rights Team (aka the Persisters )since she joined, and feels the best thing SCVANOW has done is to encourage women to find their voices and to speak up about what matters. Her hope is that the Alliance will continue to do this through outreach like the All are Welcome stickers provided to businesses in Stillwater, an initiative organized by the Persisters. She feels we can continue to build a stronger presence in the Valley through initiatives like this and continue to provide inspiring speakers for the community.
Karen is one of the most positive people I have ever met. I learned a lot from her over coffee. What a great boon for us that she is an engaged proactive member of SCVANOW as well as our Valley community.
By Peg Ludtke


text:
- UK Sales 01737 783 101
We offer FREE UK Mainland delivery for orders over £50 (ex VAT exclusions apply)
Constructor Metalworking Hand Tools
Found 4 product(s). Showing product(s) 1 to 4.
Bleed Through Paint Stick - HBPS60-BT - Dark BlueNo stock@61997£9.97 (ex VAT)£11.96 (inc VAT)
when marking steel, Bleed through pain stick crayons will show through painting and coatings. Solid industrial paint crayons for quick, obvi... read on
Fabricators Digital Angle Finder - HMDAF-35 - 350mmNo stock@62023£170.49 (ex VAT)£204.59 (inc VAT)
Instant angle accuracy with digital readout. Ideal for steelworkers and many other trades.Code: PR-HMDAFSpecificationsSpirit level vialsRang... read on
Center Punch - HPC141 - 14 x 130mmNo stock@62073£9.27 (ex VAT)£11.12 (inc VAT)
Steel centre dot centre punches. Solid steel, heat treated black finish with knurled grip. Heavy duty for fabrication and metalworkCode: PR-... read on
TCT Scriber - HST100No stock@62099£10.81 (ex VAT)£12.97 (inc VAT)
Scribers for marking lines on most surfaces. Engineers quality TCT heavy duty tipCode: PR-HST100... read on
Sorry no products have been found. Please try again or contact us for more help.
Shopping Cart
Great service...
paul baxter on 6th Jun 2020
Great service...
Dhc on 6th Jun 2020
great service, fast delivery...
weirdfish20 on 5th Jun 2020


text:
Please wait...
My fiancee and I were looking for tanzanite earrings to match her engagement ring. The color is perfect and the stones really BLING
Beautiful earrings!!! Thank you so much for such an affordable price.
Purple is my favorite color. They match with my purple dress. The tanzanite is on fire! One thing i do wish they came in screw backing.
I was looking for earrings for my daughter and I have compared many earrings but kept coming back to this one. Just amazing and such shiny diamonds.
The earrings are beautiful and well made. The service was excellent. We are very well pleased. My wife is very happy with it..
At Jewelry Masters™ your complete satisfaction is our number one priority. We understand that each purchase is an important personal statement. Our jewelry catalogue is designed to convey the very sentiments that you intended to express. If that is not the case, you can simply return or exchange your purchase within a 30-day period - no questions asked.
Jewelry Masters™ is pleased to offer free shipping* with The United States Postal Service on most jewelry purchases. To ensure total customer satisfaction; each exquisite piece of handcrafted jewelry is visually inspected by our quality control team prior to shipment. Thereafter, your item will be hand placed in a handsome jewelry box; which is in turn put in a gift box. The gift box is securely packaged and delivered to your door within a few days.
*Free shipping does not apply to watches, scales or jewelry cleaning products.Safe Arrival
For the safe arrival of your package, please note the following:
Once your item has shipped you will be notified via email with your tracking number and transit time. To track your package click on the following link:
Please note that Jewelry Masters reserves the right to refuse international shipments to certain countries at our discretion. In the event that we are unable to ship to your country, we will notify you immediately.Our Guarantee
All of your purchases are guaranteed to arrive in excellent condition. As evidenced by Jewelry Masters "No Questions Asked," 30-Day return policy. To find out more about our shipping policy, please contact us at 888-59-JEWEL
Jewelry Masters™
606 S. Hill St., Suite G1
Los Angeles, CA 90014


text:
We had a production meeting with all the designers last week. Firt of all, I must say that it was great that everyone could be there. This is a crazy busy time of year (for people who are usually crazy busy anyway) so I was thrilled to have all the members of the production team in attendance.
And not only in attendance, but in top form. I don't want to get too particular, but Richard (set design), Jennifer (lighting design), Hannah (costume design), Pam (make-up design) and Lisa (properties design) are each off to a great start and have some fabulous visual treats in store for you.
I'm thinking "fun surprises" should perhaps be our design theme for this year. I always, always want to pack our performances with fun surprises, but this year's bag of tricks promises to be something extra-special.
We're going for a very "theatrical," "presentational," style built on what are perhaps best described as European theatrical traditions — ranging from comedia and puppetry, to Victorian wind-up toys, to modern-day Cirque d'soliel performances.
I can't wait to see how everything unfolds.


text:
BMC polls: Union Minister Nitin Gadkari urges Mumbaikars to vote
| Updated: Aug 23, 2017 11:20 IST
Mumbai (Maharashtra) [India], Feb.21 (ANI): With the polling for 227 municipal wards in the Brihannmumbai Municipal Corporation (BMC) underway, Union Minister Nitin Gadkari hoped for a hike in percentage of voters as compared to last year. Gadkari cast his vote for Nagpur Municipal Corporation poll at a booth located at the Town Hall. "Every person must vote in the elections as it is a responsibility and a duty. One should vote for the betterment and welfare of the society and for the country, not on the basis of religion, caste, language, sex, etc.," said Gadkari. Local body polls are set to witness a high pitch battle between the Bharatiya Janata Party (BJP), the Shiv Sena, the Congress, the Maharashtra Navnirman Sena and the Nationalist Congress Party (NCP). (ANI)


text:
Bayou Classic High Pressure Cast Aluminum Burner - AL10
- Weight:
- Shipping:
- Calculated at Shopping Cart
High Pressure Cast Aluminum Burner - AL10
The High Pressure Cast Aluminum Burner replaces the Bayou Classic propane burners in the round burner frames. This particular high pressure cast aluminum burner can handle a higher heat than our fry burner and a regulator with a higher PSI. The Bayou Classic High Pressure Cast Aluminum Burner does include the shutter. Orifices for this cast aluminum burner are available for purchase. This burner gives off a blue high heat flame. The face of this cast aluminum burner measures 4 inches in diameter.
Features & Benefits:
- 4" Diameter x 9" Length
- Air Control Disc
Replacement burner for ROUND Bayou Classic Cookers
1 Review Hide Reviews Show Reviews
Really works well nice blue flame
I will buy this burner agin
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.


text:
Former UFC featherweight title contender, Mark Hominick will be coming home once again this time at UFC 140 in Toronto, Ontario, Canada on December 10th as he takes on the ever exciting Korean, Chan Sung Jung. A source close to Hominick's camp confirmed the news earlier today.
Hominick is fresh off a very spirited unanimous decision loss to current 145 pound champ, Jose Aldo at UFC 129 in April. Prior to that he'd earned wins over George Roop and Leonard Garcia to earn his spot.
"The Korean Zombie" pulled off an impressive twister submission against Leonard Garcia back in March. Prior to that he'd been knocked out by Roop via head kick.


text:
Took some pictures of a bunch of toys. Just finished the photo session for one toy in particular, and the pics turned out decent. So I just need to edit them and write up a review. I'm just trying to decide whether to write it for Turquoise Version, Mecha Guignol (since it's a Japanese toy) or Articulated Discussion. I might do it for all 3, since I've got just enough pics to spread around all 3 sites.
Saw some good deals on eBay, gonna contact the seller tomorrow, since it was pretty late when I noticed the items. I'd rather reserve the cash, but they're pretty good deals. So I dunno. I'll sleep on it. But if I get the items, I'll be getting them by this coming weekend.


text:
From weight loss & healthy skin, there are plenty of reasons to reduce your daily sugar intake. We all know getting rid of sugar is important, but it's so tough, SUGAR IS EVERYWHERE!! When you cut back on sugar, you'll quickly start to feel more energized and focused, so it's worth the effort! These tips/guide will help you get through the initial days of cutting back on sugar.
1. DON'T GO COLD TURKEY – Cutting out all sugar at once can backfire and lead to bingeing. (I'm sure we've all done that!) Moderation is key to maintaining a balanced diet. Although some foods do offer more nutritional value than others, you don't necessarily have to cut out everything you enjoy. It's important to know what you need nutritionally and where you can find it, so you can take charge of balancing your needs for pleasure, nutrition and fuel.
2. DO EAT NATURAL FORMS OF SUGAR EACH DAY – Aim to one or two cups of fruit (berries, apples, oranges, or grapefruit). I personally enjoy my Sevenpoint2 Organic Greens mixed with my sevenpoint2 Protein shake every morning. Not only will you have more energy, but It will help you minimize and even eliminate your bad sugar cravings.
3. DON'T SKIMP ON SLEEP – Fewer than seven hours of shut-eye has been associated with sugar cravings in several studies. Aim to get at least 7 hrs or more of sleep at night!! Shut off all electronics at least 30 minutes before you plan to go to sleep.
4. DO STAY HYDRATED – When you have a hankering for sweets, you might be thirsty, not hungry. So having eight to 12 glasses a day will help eliminate false cravings. Try it, always have a water bottle with you and make it a point to sip on it all day long.
5. DON'T SKIP BREAKFAST, OR LUNCH OR DINNER! – If you are running on a empty stomach, you could overdo it when you finally eat and reach for sweet options. Eat every 2-3 hrs if necessary.
6. DO DOUBLE UP ON VEGGIE INTAKE – Vegetables are high in fiber, which helps fill you up and stabilizes your blood sugar. Maintain that satisfied feeling by eating protein (like chicken, fish, Greek yogurt) at every meal. Again, that is why I love my Sevenpoint2 shake combination. I get the whole deal plus I know it's raw (not cooked), 100 percent Organic and it's easy and quick to make!
With a few smart swaps and some good old-fashioned willpower, nothing is going to stop you! You've got this, go ahead and kick that sugar habit to the curb!
Your friend,


text: Wednesday is nearly upon us once more- and with it comes a tide of comic books. This week sees some big releases, even if you take out the Marvel titles (Yes I'm making a stand as their CEO sits in the Trump Administration) So lets go straight ahead and look at the releases I'm recommending this week. Continue reading


text:
business, cash lending service, cash loan, Commercial, commercial property manager, Dower Street, FOSL, H&N Perry, Instant Cash, investment property, lease, lenders, lending service, management, Mandurah, pawn brokers, Pinjarra Road, retail, showroom, tenants
H&N Perry would like to extend a warm welcome to our new tenants, Instant Cash who have recently opened their doors at 314 Pinjarra Road, on the corner of Dower Street. You can't have failed to notice their brightly coloured signs on such a prominent street corner and if you are wondering what's inside, we recommend that you take the time for a look.
Instant Cash is a family owned and operated business that provides the community with a cash lending service and is also a thriving pawn brokers with a range of quality items available for sale. As members of the FOSL (Financial Ombudsman Service Limited), Instant Cash pride themselves on responsible lending whilst still making the application process fast, easy and painless. You can even apply for a cash loan online and have a decision within minutes. Instant Cash are providing Mandurah residents with a professional lending service and H&N Perry wish them every success with their business.
The corner of Dower Street and Pinjarra Road is an ideal location for this business due to it's high volume of passing traffic on a daily basis. There's plenty of parking and easy dual access from both Dower Street and Pinjarra Road. The retail showroom is spacious with approximately 255sqm of floorspace available.
The H&N Perry commercial department were responsible for arranging the lease agreement and also the professional management of the property. Our team has been Mandurah's leading commercial property managers for over 65 years. We work hard for our owners and have closed over 12 new lease agreements so far this year. Don't let your investment property sit idle, call Jan Wiley at H&N Perry on 9535 1822.


text:
Bard College is the latest college to offer a gender pronoun guide to inform students and faculty how to call other people's gender.
Topic: gender pronouns
Gender Revolution at American Universities
Universities across America actively advance the social revolution to redefine gender and normalize all permutations of sexual proclivity. At Rutgers University, The Center for Social Justice Education and LGBT Communities asserts that "Gender identity is…


text:
Charles Leclerc was at home. We were hoping that the comfort that being at home provided would have stimulated a clinical performance. But, Ferrari being Ferrari, they had to manufacture their own demise – before the race began!
Can anyone explain succinctly what happened re Charles Leclerc during qualifying? Several inexplicable decisions made thus far, point to managerial blunders at Ferrari which someone must be held responsible for.
Suffice it to say, qualifying is of extreme importance at Monaco because the world's most expensive city does not cater to multiple overtaking opportunities. The Mercedes-boys were on point though and the revised Verstappen made it abundantly clear that his team was ready to usurp Ferrari's relevance in the pecking order – P3! Vettel was P-4.
Defending World Champion Lewis Hamilton is The Executioner when summoned. And Bottas' stance in 2019 has forced Lewis to have his guard up at all times. We are certain Lewis was not anticipating that his most lethal foe would reside in his garage!
Hamilton made the requisite adjustment though and in Monaco, his attitude at the start was devoid of folly – immediate speed!
Hamilton led from Lap 1, but the road to P1 was disfigured by cavern-like potholes! Leclerc fought his destiny but destiny won. He was forceful, but at Monaco the bully is often times bitten by the track – a barrier retaliated. His race did not improve thereafter – eventually retiring – DNF.
A minor fracas involving Verstappen and Bottas in pit-lane led to Verstappen gaining track position behind Lewis, who was clad in less than ideal tyres.
Verstappen despite being given a time-penalty was in Dracula-mode though – chasing blood! Lewis was a tangled mess, ranting and complaining to his team. I would argue though that his behavior shows the intense burn for victory he maintains despite his title-haul.
Verstappen was a hound and Hamilton was forced to exhaust his bag of tricks to remain ahead of Red Bull's terrier! Verstappen went to Everest and back in search of a Stealth-bomber move and when he finally launched his missile, Hamilton was perfectly placed – despite contact - to deflect and remain ahead.
On the weekend after the passing of one of F1′ legends – Niki Lauda – Lewis Hamilton was forced to deliver a championship drive and that he did – P1! Vettel benefited from Verstappen's aggression in the pits – P2 – Bottas suffered – P3.
So a collision was necessary to disrupt Mercedes' 1-2 run. It is evident that Ferrari is wandering in an immense wilderness – clueless. Leclerc must be considering his future. Verstappen should be emboldened after his Monaco performance.
A lot is on the table. Hamilton extended his lead in Monaco. Can anyone stop Mercedes AMG?
Cecil Munroe Gleaner On-Line Writer
They can be stopped, but will they be? The only threat right now is Verstapen in his honda powered unit. Ferrari needs to do some deep retrospection, at the break and try to launch a comeback then, hopefully it wont be too late.
Yes, I would love to see the fight it would begin to get boring if Mercedes ran away with it. Canada is around the corner so let's hope for some good racing.


text:
Celebrity News
Akon Finalizes Plans For His "AKON CITY" In Senegal
Roommates, Akon has been making very big moves in silence. After previously stating his plans to open his own city overseas—it appears that he has come through with his promise, as he just gave fans an update on "AKON CITY."
Taking to social media, Akon posted an update regarding the plans for his own city in Senegal—and things are definitely going well. He shared the news that the deal is done for AKON CITY to be built in Senegal. In an Instagram post complete with a photo of him with the signed agreement, he wrote the caption "Just finalized the agreement for AKON CITY in Senegal. Looking forward to hosting you there in the future."
Akon has been working towards developing his own city in Senegal since March 2019, when initial construction began. Back then he explained his aspirations for AKON CITY during an interview with Nick Cannon, saying "We started construction in March, and stage two is going to be 2025. It's in Senegal, West Africa."
At the time, he also explained that the city would have an economy that would use Akoin, the official cryptocurrency he created. Additionally, the city will have its own airport that will run completely on solar power.
While further details about AKON CITY are still under wraps and there is no timeline on when the city will be officially open to travelers, the fact that things have been finalized is certainly a good start.
Roommates, what are your thoughts on this?


text:
Go for Noble Cash for Cars now!
Great price for your old cars!
Great news if you are living in Melbourne's southeast suburbs as we extend our services in your area, giving you the best price for your old car and many more! Have you got a car that you no longer use and it just sits idly in your garage? Does it have any scratches, damages, or any missing parts that keep it from being functional! No worries! Here in Cash for Cars, we accept cars even in whatever condition they may be in and give you top prices that you will never have anywhere else.
What do you get when you choose Noble Cash for Cars?
In cash for price, we take into consideration your perspective as a customer who wants to get rid of their cars, as soon as possible, and for a good price in return. Well, we are your dream come true as we give just that and many more. In exchange for your old, unwanted car, we will offer cash on the spot. Sounds too good to be true? Well, what more if you read our services on top of giving you the best money that you can get from your old car!
Guaranteed Satisfactory Service
In our one decade of service, we have been able to satisfy a lot of customers who wanted to put their cars on sale. And we have offered our services to different places not just in the southeast suburbs of Melbourne but also to the places beyond. You can be our next satisfied customer if you choose the best car-removal service, Cash for Cars.
Hassle-Free Transactions
Remember the old days when if ever you wanted to sell your car, it would take weeks or months because of the tedious and complicated process of meeting with potential buyers, processing papers, and more? Well, forget all of that because Cash for Cars provides you a pleasurable experience in selling your cars unlike before and other car removal companies out there. We offer free and same day car removal, we process all the needed documents for the transfer and we give you money on the spot as we tow away your old car. So all you have to do is grab your tea and be comfortable in your seat while receiving the money.
Informative and Helpful Customer Service Consultants
Ready to call us? We are more than pleased to help you in your efforts to get rid and sell your unwanted. With our frontline customer service consultants, you will be assisted with your every concern and all your inquiries will be addressed.
We are eco-friendly
All measures and processes that will be done to your car are eco-friendly and is in accordance with the laws and government standards of Victoria. So, leave everything to us, your car is in good hands.
No worries! Selling your car is a total breeze with Noble Cash for Cars!
With the top prices that we offer, you will never go wrong in choosing Cash for Cars. We will tow away your old car on the same day on pay you on the spot. Call us now at 0409 526 398!


text:
Dear Twitterati, Pakistan thanks you for making 2016 bearable
Decades later… in classrooms… with high speed internet (if PTCL ever catches up), children will be studying the history of our beloved homeland, Pakistan. With pride, they will be taught how our country boasts strengths like having the most formidable army in the world (take that India! Hope you're not thinking of another hopeless 'surgical' operation), having nukes (yes India, at least ours work), the quietest president in the history of the world and, of course, having the sassiest sense of humour on the face of this earth.
Ours is a nation with a strappy sense of resilience that stands smiling in the face of relentless challenges that come its way. Revamping our sorrows with a zesty taste of wit is one of our most commendable features. And when we talk about humour, the first platform that comes to mind is Twitter, the lord of all that is cheeky and amusing.
Let's wind up 2016 by paying tribute to these Twitter gurus who put a positive spin on current events and kept Pakistanis convulsing with laughter hither and thither, all year round.
1. I want to start with one of my personal favourite. Presenting the Desi 007; his name is Bond, the Sheikh Bond!
I'm Sheikh, I'm no hoe
Volume up the beat, don't keep it low
You shall reap what you sow
GO NAWAZ GO GO NAWAZ GO pic.twitter.com/E5DUdVAdrC
— Saiber Bullie
2. When we were empathic about an 'unhealthy' infatuation; it's okay India… all is fair in love
Long distance relationships are tough pic.twitter.com/4yZIiFJo8Y
— Shumail (@Shumyl) November 9, 2016
3. It's alright… we all think about the chief sometimes
*wakes up in jannat*
Hmm yar musharraf ka daur acha tha.
— saad. (@chimgadar) May 16, 2016
4. Trying to save roza from bae like:
Tu rang sharbaton ka
Par mera roza hai jaani
— Samad Jamal ツ (@samadjamald) June 8, 2016
5. When Lala asked for creative help
That's rude. pic.twitter.com/SDa4288SUs
— Osama. (@ashaqeens) July 5, 2016
6. Predicting Indian war tactics
Indians have made foolproof plan to defeat Pakistan. They will release Phantom 2 and kill us all with Saif Ali Khan's over acting
— Osama. (@ashaqeens) September 20, 2016
7. Or downright crossing our neighbour
This is the best of Pakistani Twitter for me. pic.twitter.com/khUcrIvrcf
— Shabbir Kazmi (@HaayeShabbir) September 19, 2016
8. We're funny even when we're dropping some logic bombs
Indians are sad about soldiers dying but want to wage a war against Pakistan so more soldiers die. pic.twitter.com/NbvWBKCPLc
— Shabbir Kazmi (@HaayeShabbir) September 18, 2016
9. When Photoshop was murdered ruthlessly
When she says "But my ex owned a private jet" pic.twitter.com/f2zZY1cAOJ
— K!NG (@SeverusSnake_) December 13, 2016
10. Please review uniform choices
A country that cannot make a hat fit its army chief threatens to eradicate Pakistan. pic.twitter.com/GUGPjnOHsI
— Shabbir Kazmi (@HaayeShabbir) September 18, 2016
11. Make some noise for the Pindi boys
Pindi boys are ready to defend Pakistan from any kind of coup pic.twitter.com/48GOhE5Qeg
— Khattak (@AzmarKhan) July 17, 2016
These are just a few gems from the treasure trove of hilarious tweets that creative Pakistanis put out there. I hope that this year (which went by so fast) was made a bit more bearable through some wit and fun that has been shared here today.
Keep on rocking Pakistanis, you are a lovely folk. Hope we all have a rocking new year with more Twitter fun and positivity.
Or 2017:
2017 is waiting around the corner like: pic.twitter.com/xRF5EZsT9O
— Halalalala (@Chaibanado) December 19, 2016
The views expressed by the writer and the reader comments do not necessarily reflect the views and policies of The Express Tribune.


text:
This Sunday we had a block party and somehow I ended up getting almost no pictures of the food or guests but all of the pictures of the themed beverages of the night....
Today I was finally feeling a bit better (I can't party on work nights anymore I guess...) and back to eating healthy. For breakfast I had granola (you know what it looks like) and coffee.
I have no pictures of dinner since I haven't eaten it yet but it will most likely include this:
Hey Hey also check out my first MIMM! (Since you care so much and all).
Are your neighbors big partiers? Mine can hang better than college kids I swear.


text:
Archive for the 'movie' Category
- In: cnblue | jonghyun | movie
- Leave a Comment
- In: minho | movie | pictures | shinee
- Leave a Comment
- In: cnblue | jonghyun | movie | video
- Leave a Comment
cr: @cn_bana7 via cnbjonghyun
- In: changmin | movie | TVXQ
- Leave a Comment
DBSK fans have caused an interruption in the production for the movie Changmin has been shooting alongside Japanese actor Tsumabuki Satoshi.
On February 2, according to a Japanese Internet news outlet, Satoshi, who is featured with Changmin in the upcoming Japanese movie entitled "Grab the Gold and Run," posted on his personal Twitter, "In the middle of filming. The schedule is pretty tough, the budget is tight, and the staff and actors have to run on very little sleep in order to film for this movie. We are all sacrificing so much for the production of this movie, please support us so we can finish this project." Satoshi's post revealed the current difficulties of filming and requested fans to give them moral support.
Shortly afterwards, Satoshi posted, "The filming got postponed 2-3 hours because of my mediocre acting." However, fans that were present at the filming that day revealed that the postponement was actually due to DBSK fans.
A fan who was present at the filming had posted on her Twitter, "DBSK's Changmin is filming." This message spread like wildfire among the Twitter community and resulted in a large crowd of fans crowding into a small store where filming was taking place, making the set almost chaotic. There was no choice but to pause filming.
After the incident, DBSK fans apologized for creating a disturbance. Fans on social networking sites have written messages such as: "Tsumabuki, the staff and film director, I am very ashamed that we fans caused a problem," "Dear Tsumabuki, I was one of the fans that went out to the filming site today. Please excuse what happened."
DBSK's Changmin, Tsumabuki, along with other renowned Japanese actors have come together to film a story based on a popular bestselling crime-thriller novel, "Fly Holding a Golden" by author Kaoru Takamura. The story is about five men who are planning to steal gold bars. The movie is to premier later this year in October.
credits: soompi via iLoveTVXQ5 TAKE OUT WITH FULL CREDITS
120202 Changmin in "Ogon wo daite tobe(Fly holding gold)" movie poster | 1P
Posted February 2, 2012on:
- In: changmin | Japan | movie
- Leave a Comment
credit : DC
via : fuckyeahchangmin
shared by : kyulineshipper.wordpress.com


text:
Paid for by patrons
The Thing About Things
HERE IT IS, THING NUMBER THREE. Patreon folks, you've been emailed the track. anybody else reading this, all info about where to get the track is below. here's the story. i wrote this song in August 2012, in the crack between the Kickstarter happening and Theatre Is Evil getting officially released into the world (that September). i was in upstate New York staying in a strange house near Bard College, shooting the video for "the bed song", and getting ready to go on tour. I don't remember why exactly I had the day off in the strange house, but I did, and this song popped into my head. I wrote it on paper and into my phone and then asked the guys at bard if I could borrow a room with a. piano when I got to work that day, and I found the chords. I had a show with neil a few days later, and I played it for the crowd on piano, and a few days (weeks?) later I was at some gig or party or another and really wanted to share it, but I was, for some reason, pianoless. so, more or less, on the spot, I found the chords on the ukulele (it put the song into a new key) and played a stripped down ukulele version. and i'll be damned if the ukulele version wasn't better. that was a first - basically the polar opposite of my experience of writing "the killing type", which was plucked out on ukulele in a hotel before I could finally manifest in onto piano, where it sounded, well, real. but something about this song just sounded better stripped down and strummed as a opposed to arpeggiated on a fancy piano, and that was that. this song is a true story. the bar - upstairs on the square - unfortunately closed about a year ago. and I never got to tell the bartender that he'd made his way into verse three. In a roundabout way, this song also really inspired the Patreon. when I played the early rough version of the song on piano at that gig at bard, somebody got a bootleg phone recording and sent it to me. I decided...what the fuck, I'll just throw it up on bandcamp. but with no magic infrastructure, it was hard to point to it, even as a special, random, weird thing. I found myself wishing I had a more "real" portal for releasing one-off Things when i had them. the thing about songs is that the artist or the machine can (attempt to) dictate their importance, their relevance. we've been doing it for years by the way we release shit, hide shit, order shit, bury shit, re-package and remix shit, and even the way we title shit. I think I'm kind of done trying to do that - at least for a while. so...just pretend *drum roll* *viral marketing campaign* *iphone commercial backdrop soundtrack* *massive radioplay* ....introducing amanda palmer's absolutely non-hit single THE THING ABOUT THINGS. if you love the song, share it with someone. that's the nicest thing you can do, ever. and if you want to become a patron and get these pieces of content emailed to you for as little as $1, please join us. it's fun here. and if you're a patron, thank you for making me possible. music & lyrics written by Amanda Palmer ukulele & vocals - Amanda Palmer recorded at Q Division in Somerville, Ma mixed at Mad Oak Studios in Allston, Ma engineered & mixed by Benny Grotto artwork by Famehouse produced by Amanda Palmer & Benny Grotto Available for free/paid download at Amandapalmer.net: http://shop.amandapalmer.net/collections/digital Bandcamp: https://amandapalmer.bandcamp.com/track/the-thing-about-things And available for purchase shortly on iTunes and all major digital distributors. LYRICS: THE THING ABOUT THINGS i've loaned a lot of things to a lot of friends like dresses and records and books and some of the time i never see them again and in a weird way i think that it works because the thing about things is they start turning evil when you start to forget what they're for and so if you're not sure what you did with my sweater i'll just have to love you a little bit more i had a ring it belonged to my grandfather he was a mason and gay and he was distant and bitter for all of my childhood we never had much to say he wasn't the type to give tokens of affection and so i stole ring when he died and twenty years on when i lost it at a bar i thought that's fine I DON'T WANT HIM IN MY LIFE because the thing about things is that they can start meaning things nobody actually said and if he couldn't make something mean something for me i had to make up what it meant i can carry everything i need in one collapsing suitcase i can carry everyone i love in one phone application built to maximize the facetime with the friends i'm bent on making actually i want to be alone to mourn the loss of what this cost i think it's a poem and i think it keeps going i've borrowed and lost lots of things and three nights ago in the bar where i lost it the bartender gave me the ring and i lie in bed with my phone in my hand thinking what can i fix with which app and i call my grandfather and he doesn't answer and i have to make peace with that fact because the thing about things is that they can start meaning things nobody actually said and if you're not allowed to love people alive then you learn how to love people dead the thing about things is that they can start meaning things nobody actually said and if you're not allowed to love people alive then you learn how to love people dead
By becoming a patron, you'll instantly unlock access to 657 exclusive posts
22Audio releases
By becoming a patron, you'll instantly unlock access to 657 exclusive posts
22Audio releases


text:
Content Count78
Last visited
Community Reputation55 Very Good
About Yelverton
Junior Member
Recent Profile Visitors
The recent visitors block is disabled and is not being shown to other users.
Sure - we applied in Sept 2018, had interviews and tests in May 2019, citizenship approved 30th August 2019 and had ceremony 15th Oct 2019 Too easy
Is this even possible?
Yelverton replied to The Smith Clan's topic in Aussie ChatWe spent our last holiday relocating campervans - we did one from Adelaide to Sydney and the another from Brisbane to Sydney. It costs $5 per day and they also give you a fuel allowance which covered approx half our fuel costs. The only downside is you have a limited time to relocate the van but it suited us fine. We stayed at rest areas or in cheap campsites and had really good quality Maui campervans which slept 6 (there were only 4 of us) and had a fantastic holiday. You can sign up for a daily email alert to let you know where the vans need to be relocated https://www.drivenow.com.au/onewayrentals.jspc#/relocations/AU
Yelverton replied to mrsr1976's topic in Western AustraliaYou are taking a risk by not coming before your RRV runs out. You will not have lived in Australia for 2 out of the past 5 years so will not qualify for a 5 year RRV. You may be granted a 12 month RRV but you will need to show evidence of substantial ties to Australia and provide supporting documents. We found ourselves in this position - my husband had a job offer in Australia but it didn't start until 5 months after our RRV ran out and we couldn't move in time. We got help from Go Matilda who were fantastic but that was several years ago so things may have changed
155/157 Return Residency Visa
Yelverton replied to HiOz's topic in Visa ChatI applied for all 4 of ours individually (mine, my husband plus 2 kids). I just attached the same documents to all 4 applications - ie husband's job contract, receipts for school fees, school reports plus a statement of ties to Australia for each of us. It doesn't matter which one of you has the job, (I don't work at the moment), you are here as a family and you all need your own RRV I think you need to click through in order to get to the page where you can attach documents. If immigration feel that something is missing, they will email you or put a message on your immi page
Glasgow or Perth - where's our future??
Yelverton replied to sanctuary18's topic in Aussie ChatWith regards to babysitters, could you not ask for recommendations from other school Mums or work colleagues? That's what we did and we now have several that we can call on If your husband is going to get his job back and you can get the kids back into their old schools and you can afford to move again, I would go for it. You'll lose your RRV next year and after that it will be much harder to get back in
I want to move back to the UK, fiance doesn't
Yelverton replied to C-Dawg's topic in UK ChatDon't worry about being too old to start again. I broke up from a long term partner when I was 31 and living overseas in his native European country. Went back to the UK and met a fabulous English guy when I was 32, got married and had our first child when I was 38. We're now both living in Australia. Was the best decision I ever made
RRV expired
Yelverton replied to justcantwait's topic in Visa ChatI would recommend Go Matilda - they helped me in a similar situation
Advice on posting a parcel (box) to Melbourne
Yelverton replied to jaykay89's topic in Shipping and RemovalsI shipped 3 boxes totalling 90kg in 2015 with Voovit and paid £155 They came by ship and took 3 months Plus I had to pay a port service charge of $215 when the stuff arrived
Yelverton replied to Arcadia53's topic in Skilled VisasWe got PR based on my husbands job (which is on the list) but since arriving have spent at least $50K on courses and exams to allow him to work at the same level as in the UK. Not just financial hardship but also a very stressful time with a lot of pressure on him if he didn't pass
Travelling light
Yelverton replied to DrDougster's topic in Aussie ChatRe the little things - get your mobiles unlocked before you leave the UK
Can I take ......
Yelverton replied to Barry1986's topic in Shipping and RemovalsI agree with Snifter - Calpol is the only thing we ask for when people come over to visit. My kids hate Panadol
The original 5 year RRV ran out in Feb 2015 and we were granted a new 1 year RRV in Jan 2015 as we were able to prove sufficient ties to Australia. Obviously are now back onto 5 year RRVs as we have been living here for 3 years
Thanks for your help everyone. That's great news as I thought we had to wait until next year. So do I put the date we entered Aus for our visa validation as our Lawful Residence Date and just put June 2010 - June 2015 as an absence?
So as the law stands at the moment, we need to wait until June 2019 to apply for citizenship but if the new legislation is passed and the new requirements come into place, I can apply from 1st July 2018 "applicants for Australian citizenship will need to have a minimum of four years permanent residence immediately prior to their application for citizenship with no more than one year spent outside Australia during that period" As we will have had PR since Feb 2010 so our 4 years period could have started from June 2014-June 2015 (1 year outside Australia) and then June 2015-June 2018 (3 years resident in Australia) Is that correct?
Confused about Eligibility for Citizenship
Yelverton posted a topic in Visa ChatJust looking for a bit of help about when we can apply for citizenship. Our PR was granted on 15th Feb 2010 and we came to Aus for 2 weeks in June 2010 to validate our visas. We then went back to the UK for a few years and finally moved here arriving on 27th June 2015 (having renewed our RRV before arriving). As I understand it, to apply for citizenship, we need to have had a minimum of 4 years PR with not more than one year of that out of Australia. So can I apply in June this year (if I count our first year as being out of Australia followed by 3 years in the country) or do I have to wait until June 2019? Thanks for your help


text:
Airbnbs & Hotels
Do More Business at More Festivals!
Multiple Locations in Allahabad|, Allahabad, India | Map
You'll be in and out of your shoes with visits to various guru camps.
The festival's checklist works well for Kumbh Mela, too. Sunscreen, a dust mask, lip balm and earplugs (if you're sleeping nearby) are essential.
Both Shortcut to Nirvana and Kumbh Mela: The Greatest Show on Earth give you a sense of the visual spectacle, though nothing can truly prepare you for the enormity of being there.
Must be an Everfest PRO member to view contact info.
Join Now: Vendors | Artists | Already PRO?
Multiple Locations in Allahabad Allahabad, India
I am the organizer of this festival
I want to sell goods or services.
I want to perform at this festival
I want to work at this festival.
© 2020 Copyright Everfest, Inc. All rights reserved. | Austin, TX


text:
Developing new workouts around the PT Pyramid method is one of my favorite ways to get creative. The purpose of the PT Pyramid: it can actually be defined as the perfect workout, because it has the first few sets as an easy dynamic warm-up, a challenging middle of the workout as a maximum-effort section, and the final few sets as a cool-down. The warm-up, max-out, cool-down is all built into the pyramid training method and works for countless methods; see some of my favorites.
My latest version of adds goal-pace running to the pyramid training method:
Start the workout with a 400m warm-up jog/stretch.
This workout starts with a typical PT pyramid: 1 pullup, 2 pushups, and then you do something else: run 400m. This workout works best on a track with a pull-up bar near the field, or you can do it indoors on a treadmill, or you can do in a park with an outdoor pull-up bar. Mark off 400m for each run as you will be doing a lot of 400m runs with a goal of doing it at a new goal pace.
Goal-Pace Run Explained
If you run a 7-minute mile pace for a timed run, or 1.5, 2, or 3-mile run, but you want a new faster goal pace of between 6 and 6:30, run each quarter at 1:30-1:35. This will get you closer to your goal of completing the 1.5-mile in 9:00-9:30, 2 miles in 12-13 minutes, and 3 miles in 18-19:30.
Set 1: 1 pullup, 2 pushups, run 400m at goal pace for a timed run you have to take in the future.
Set 2: 2 pullups, 4 pushups, run 400m at goal pace for a timed run you have to take in the future.
Keep going up to 10 pullups and 20 pushups, and complete your 10th set of 400m runs. This will be 2.5 miles of goal-paced running at this point. If you are fairly new to running, then this is a good stopping point, but keep working with this program to build up to the following completion of the pyramid: 1-10-1 (19 sets).
If you are able and are in this type of running shape (running 5 miles), repeat in reverse order for NINE more sets. This will total 19 400m run sets at your goal pace. Work hard to maintain that pace: no faster, no slower. With the warm-up run, you will have completed a total of 5 miles of running. Make sure you have progressed up to 5 miles of running before attempting this run workout out of the blue with little to no running foundation.
As you advance with this workout, add more distance per set; perhaps 800m runs, even mile repeats. So you do not have to do 19 sets of those, perhaps rotate an 800m or mile run set every 3-5 sets, focusing on your goal pace each time.
Want to Learn More About Military Life?
Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Sign up for a free Military.com membership to have military news, updates and resources delivered directly to your inbox.


text:
$ 34.95
Now this is a T-Shirt for the ages! Paying homage to the year we opened, 1916. This long sleeve aqua tee features a unique flocked screen-print on the front & back graphics as well as those down the sleeve.
50% cotton/50% polyester; machine wash & tumble dry low.
Sign up for the latest from SHOPZOO.


text:
Gang Wars
Gang Wars
Photo Credit: Discovery
Premiered:September 14, 2009
(Click date to see TV listings for that day)
- Network: Discovery
- Category: Series
- Genre: Reality
- Type: Live Action
- Concept:
- Subject Matter: Crime
- Tags:
Buy This Show on DVD or Watch Online
No DVDs Available
(That We Know Of)
(That We Know Of)
Legal Full Episodes
Not Available Online
(That We Know Of)
Not Available Online
(That We Know Of)
Plot Synopsis
Oakland, California is the new frontline in an American gang war. It is a city made up of thousands of gang members who own the streets and enforce their rules with guns and violence. The series opens a window to give a glimpse inside the lives of Oakland's gangs and witness the turbulent battle as they fight over turf and terrorize innocent citizens. Watch as the police put the worst criminals in jail, and hunt for a murderer - if the rival gangs don't get him first. While the murder rate rivals a war-zone, an elite police team fights back in hopes of disrupting the cycle of violence and stemming the bloody tide.


text:
Mercedes-Benz tests automated driving in cities around the globe. At the International Motor Show in Frankfurt Main Daimler-CEO Dieter Zetsche gave the signal for starting the first leg of the "Intelligent World Drive".
Intelligent World Drive: September - Germany
The test vehicle, which is based on the new S-Class will face a variety of complex traffic situations for automated driving test purposes until January 2018. In the process, it will gather valuable experience on the road to autonomous driving.
After the launch in Germany, October will see test drives in China, followed by others in Australia in November and South Africa in December. The final stop of the tour will be the CES in Las Vegas in January. The purpose of the "Intelligent World Drive" is to collect information on what happens under real traffic conditions around the world, so that future automated and autonomous driving functions can be brought into line with country-specific user/traffic habits.
Recording, processing and interpreting highly complex traffic situations is the key to safe automated and autonomous driving. This is particularly demanding in dense urban traffic. This is why we are deliberately testing our automated driving functions in everyday driving situations in large cities. In this way not only do our vehicles become more intelligent, they also become safer.
New technologies need legal certainty
In addition, Daimler is an advocate of an internationally harmonised legal framework for automated and autonomous driving. There is a need for action especially in relation to international agreements on road traffic law, which set the binding framework for national legislation and which currently still compulsorily require a driver. Further changes are also important with regard to vehicle certification as well as data storage.
Progress must not stop at national borders. Legislation must keep pace with technological development. Otherwise it will not be possible for important innovations in automated and autonomous driving to hit the road. Legal certainty is essential for the acceptance of autonomous driving in society. So we quickly need further international harmonisation of the legal framework.
Autonomous driving is one of the four strategic areas for the future which form an integral part of the corporate strategy of Daimler AG under the acronym CASE. CASE – these letters are shaping the future of mobility. They stand for Connected, Autonomous, Shared & Services and Electric. The aim is to provide intuitive mobility for customers by intelligently intermeshing all four CASE areas.