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I must say today is one of the memorable practice, memorable day too.
I attended Intermediate practice group lead by Bisuji - peak pose. Wheel. I did not have enough rest so I take it easy. It was good intense yet mindful practice.
It started to rain and the sky turns gloomy. I stayed back to continue with next class - the favorite class now among the ladies, Yin Yoga by a humble and caring teacher: Sabine.
We were asked to lie down on our back to rest and we were given the essential oil to inhale. Sabine usually starts the practice with breathing exercise through left nostril only. In Yin Yoga, it is believe that Left nostril breathing is associated with the moon energy, which is changeable, feminine, yin, giving, and cool. As result, it calms you and lower blood pressure. There is no standing posture in Yin Yoga and very little muscular involvement. It is basically holding on to poses for a duration of 3-5 minutes.
I allow my body to relax and prepare to receive what the practice will unfold and what awareness I will learn today about my body.
You know the moment when you don't wish to see somebody or when you don't wish something to happen, it happens. So, I was just sharing my thought on Facebook the other day about poses I fear. Bingo, as soon as we relax into the practice. "Let's go into sleeping swan". I was still digesting that statement - wait isn't it Pigeon pose! It was kind of funny that both my friends in the practice look at me and laugh. They knew it is not my favorite pose. I told myself - just breathe. As I prepare my body for pigeon pose and getting all the set up ready (assisted by Sabine). I can feel my buttock is stretched so stretchy it actually felt like when you try to snap chicken drumstick from the upper thigh. I breathe and I breathe. It is not pain that I am feeling - as regular practioners I have learn to take control of my ego and not pushing my body for anything i am not ready. I suddenly recall what Paul Grilley said, in Yin Yoga, the position of your arms, head are not the focus. I began to ease myself and make myself most comfortable I can be at that uncomfortable moment. I continue to breathe and when the Sabine gave us the cue to release the pose. I can sense the whole chi is exploding happily throughout my entire hip region. One happy pair of hips.
I have also learned a new pose which is fun and catchy - Bananasana. Literally moving into a banana shape. So, you lie down on your back and start to shift both foot and both arm towards one side so it form a curve - you will feel a really nice stretch on the other side of your body. If your feet and arms and pointing to your right - you feel the stretch on your left side of your body.
I caught tears rolling down my cheek when Sabine was playing Lokha Samatha Sukhino Bavanthu as we resting on Savasana. I felt a sense of relief, free of suffering and It is exactly what I need at this point of my life journey. I thank Sabine in my heart - for practice I felt speaking right through my heart and my soul.
I smile as we end our practice with chanting of oms.
I felt blissfulness and I thank Universe for who I am and what I am.
~Om Shanti Shanti Shanti


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We were treated to Edmond Rostand's take on the life of Cyrano de Bergerac. There are at least 5 or 6 different versions of Cyrano's life and this is one of my favorites. It is a bit wordy at times but very much symbolic of the theatre of that era. Last nights show was amazing, I had forgotten the beauty of the verse and the power of his poetry. His words are so eloquent and so raw, so real and so present and the actor delivering them was a perfect match and to boot he is married to the woman playing Roxanne in his really everyday life. More than anything else, I had forgotten that the first act is 2 hours long. Whew! I had to get another double espresso to stay alert enough for the hour-long second act.
There is much I miss about not seeing the variety of theatre I did when I lived in NYC and SF. The words stretch your mind and I love to listen to the Bards verse and to just let myself be swept away by it. The trick that I learned long ago was to not listen to hard, not to think about it too much and to just watch and in due course all of the nuances will become clear and you will innately understand as the beauty unfolds before your eyes and envelops your imagination.
Yesterday was a rather long day, 8 hours of driving followed by 2 full on Shakespearean productions. So, even after all of that and 2 cups of double shot coffee's I slept hard for 6 hours and woke to the unfamiliar sound and smell of a lawn mower cutting grass! What's grass? I can hardly remember. I also got to sleep with fresh air blowing in from the open sliding door, a luxury that I do not often get in the heat of a Tucson summer.
We went to a literary talk this morning about last's night show. There was a Q&A session and I am amazed by some of the really inane questions that were queried. I admire the fact that people want to learn and I am grateful that festivals like this one offers to open up the Shakespearean world to everyone. But, there is the soul that just does not get it and continues to stream out unbelievable statements that even make the person running the Q&A do a double take. It was amazing to watch his reactions to some of the questions and observations made and he was very politically polite to all.
So after that the remainder of the early morning was spent perusing the Festival gift shop and walking around the campus and small but very quaint downtown shops. I found a really cool tin toy rocket that had to be mine! After having a light lunch and very European 2-hour siesta we all took a lovely swim.
What a treat to just relax for an entire afternoon. We are having a fun time after swimming, taking Jacuzzis, doing Sudoku with Carlisle, leaning how to juggle, play with Asia's mask and listening to David make farting noises with his goggles.
I am eagerly anticipating this evening's performance of Othello. To say that it is a tragedy is the understatement of the decade. This poor dude is duped beyond belief by the mean and treacherous Iago and the famous quote "as one who loved not wisely but too well" sums up the complete sadness for the tragic consequences that were set into action by jealously.
Tuesday, July 22, 2008
Tueday July 22nd
Posted by Anne E. Mitchell at 3:38 PM
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subset: commoncrawl


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"For the sake of the joy that lay before Him He endured the cross, despising its shame..." Hebrews 12:2
Why embrace suffering? Jesus was called a fool or at least looked like one by embracing his cross. What is the point of feeling the pain of the past or some injury in the present? Suffering brings upon the great question of 'why?' And I don't pretend to have all the answers. My own suffering has taught me wisdom. The suffering of my clients has taught them . So where do we start with this 'why' question?
Let's be simple. What is suffering? The Oxford Dictionary defines it as 'the state of undergoing pain, distress or hardship.' But since I am a therapist, let's define it as emotional pain, psychological distress. This type of mental hardship is more painful than physical pain (Bradshaw, 2005). When approaching this type of pain, the visual is a trench. You can enter the trench or you can build a glass ceiling over it and stay on top of the trench, 'controlling' and 'managing' it. But the divorce, the sexual abuse or the bullying are still underneath, below the glass, in the trench. As long as these traumas are unresolved, the sufferer, or potential sufferer, has a glass ceiling of growth as potential. For instance, I was only able to relate to men on a surface level until I went into the trench of the bullying I went through. After confronting my anger, pain and potential to forgive, only then was I able to come out of the trench and enter more deeply with men.
It seems that we all have those moments right before the crest of the trench. Either I can enter in or build the glass ceiling of a mask, feeling insecure along the way and constructing a false self of striving, perfectionism or hiding. I'm blessed to have walked into my trench with a Jesuit priest when I was in seminary. We can't be in the trench alone. I'm honored to watch, defend and strengthen my clients who willingly enter into the trenches of their own pain, intentionally breaking the glass, trusting that when they come out of the trench, they will grow more than they could imagine. Biologically stated: new genes are actually turned on when you put yourself in challenging situations. Then, they code for proteins that produce new neurological structures. (Peterson, 2018) Thus your brain is growing and maturing when you walk into the trench and face the unknown of it.
"Jesus is most present to those who are suffering," said my Jesuit priest back in the day. He wants to go there with you. There might be anger because some trenches you didn't create and he let you fall in, but he can't control human will or the family system that was so powerful in your life. So let Him catch you when you fall into it. There are puzzle pieces that are being put together that you cannot see. He will send you a Simon to carry you, the women of Jerusalem for comfort and Veronica to wipe your face.
I don't know the answer to the 'whys' of suffering. But I do know that if you go through it, things will never be the same. You will grow and there will be a sweetness to your suffering. This will only be known between you and the great Father who loves you, sees you and leads you out of the trench.
Michael Ciaccio MS, LPC SATP


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Recent versions of Cisco IOS Software support RFC4893 ("BGP Support for Four-octet AS Number Space") and contain two remote denial of service (DoS) vulnerabilities when handling specific Border Gateway Protocol (BGP) updates.
These vulnerabilities affect only devices running Cisco IOS Software with support for four-octet AS number space (here after referred to as 4-byte AS number) and BGP routing configured.
The first vulnerability could cause an affected device to reload when processing a BGP update that contains autonomous system (AS) path segments made up of more than one thousand autonomous systems.
The second vulnerability could cause an affected device to reload when the affected device processes a malformed BGP update that has been crafted to trigger the issue.
Cisco has released free software updates to address these vulnerabilities.
No workarounds are available for the first vulnerability.
A workaround is available for the second vulnerability.
This advisory is posted at the following link: http://www.cisco.com/warp/public/707/ci ... -bgp.shtml


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This plugin allows the use of SFonts. SFonts are image files that replaces the normal font.
What are SFonts? (from http://rubygame.org/docs/) SFont is a type of bitmapped font, which is loaded from an image file with a meaningful top row of pixels, and the font itself below that. The top row provides information about what parts of of the lower area contains font data, and which parts are empty. The image file should contain all of the glyphs on one row, with the colorkey color at the bottom-left pixel and the "skip" color at the top-left pixel.
Note: If you had the version prior to v1.02, you will need to add the digits "*" and "@" to your SFont Digits setup.
Requires the Victor Engine – Basic Module
Learn how to Install Victor Engine Plugins
Was this useful for you? Consider lending a hand by becoming my patron at Patreon, so I can continue creating content to help you and many other developers.
In a fresh project, using the example Arial fonts provided, I noticed small pink pixels appearing above certain letters in some menus, like Equip screens and Input Name Processing.
Example: http://imgur.com/tR5ffdp
In the main menu, the font that displays the Hero's HP and MP are overlapping the backslash as seen here:
I do not think it is an issue with my particular sfont as I also included a normal Show Message with that backslash and adjacent numbers and it is spaced fine.
The main menu status font is deformed and becoming anti-aliased somehow. All other font, like the main menu selections, show message, battle, etc. are fine.
The only scripts installed are VE_BasicModule and SFonts. Occurs in both normal & full screen mode.
Sorry to bother yourself Victor,the fonts can be in any size? I want to use FF8 fonts but they are rather large and looks bad when i resize them. Excuse me for my bad english and thanks you very much.
Hey how i add special characters like ñ áéíóú¿
the spacing between lines is far too great. is there a way to tighten it up? I thought it was
my sfont graphic but i have no space between the top or bottom.
thank you. how would I do that? what file do I edit?
Hi there! Thanks for your work on these plugins, it's really appreciated. I was wondering if it's possible to change the tracking/spacing between each letter? I planned on using a font with some rather large-ish drop shadows, so the space between each character ends up being little too wide.


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Did you know that we can use your current location to help you choose what to do and where to stay?
One of the best ways to experience the Wild Atlantic Way is on horseback. Whether it's on a guided tour or free trekking atop your own horse or pony, you can explore beaches, fields, trails and forests in a whole new way.
Many stables and equestrian centres along the route operate year-round, rain or shine, and are approved by the Association of Irish Riding Establishments, meeting the highest standards of quality and service.
Beginners and experts alike can choose from a range of lessons and rides over terrain to suit, such as mountain, woodland and coast.
Experience life in the saddle
What's more fun than a holiday experience with an equestrian twist? Live out your wildest western fantasies from the saddle on the Wild Atlantic Way.
Experience the exhilaration of hooves on sand and sun on your back as you gallop along the sweeping shores of the Wild Atlantic Way in this mesmerising 360° horse riding video.
It is said that no view in the world compares to the one found between the two pricked ears of a horse. Enjoy an authentic snapshot of the Wild Atlantic Way with these six great places to ride.
Spend a day - or three - in the saddle and enjoy all the best things to see, do and taste wherever you choose to ride.
Find customisable tours and horse riding packages for families, groups or even singles and make it a trip to remember.
From riding to racing, the roots of horse culture in Ireland go deep. Learn all about it and find lots more ways to have fun in the saddle.
Don't miss out, book your Wild Atlantic Way horse riding experience now!


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Musiclive 2008
Yesterday was a day-trip to the Music Live show and the accompanying Guitarfest at the NEC. It was a good day and, being Friday, not overly busy. There were lots of goodies on display and some great bargains especially on the Roland/Boss stand. It was interesting to see the differing approach of the exhibitors; some very clearly going to town and others more chaotic or low-key.
My list of highs from the day:
Joe Bonamassa – Although playing a full-blown set tonight (Saturday) he was slated to be bringing his Blues In The Schools programme to the UK on Friday afternoon. Unfortunately, it looked like no-one told him. The result – after a few stage problems and wonderfully viral heckling of "Bring on the Trumpets" – was an excellently fiery acoustic set by Bonamassa which included Ball Peen Hammer, one of my favourites.
Simon McBride – McBride was demo-ing for PRS guitars and succeeding in partially defusing my unfounded prejudice against those very beautiful guitars. He's a great blues-rock player who has just released his debut solo album.
The Quireboys – The evening's Guitarfest event was about an hour late in starting and the audience was fairly small. However, the Quireboys played a storming set typical of their provenance as the ultimate good-time party band.
Vinnie Moore – I'm not a great shred fan but Moore played fantastically well. Awesome speed with not a little taste and delicacy.
Antonio Forcione – was demoing for Cort guitars. He has an innovative, very percussive approach.
The Get Experienced Festival Tent was a forum for new and student talent to get up and perform. Everyone I saw was excellent (except for one unfortunate, horribly out of time singer). I was drawn in by a pair of great guitarists playing Hotel California and stayed for half a dozen songs by a constantly rotated line-up.
Well, just two really.
The Stage Crew – Sorry, but all the main acts I saw were hampered by the same problem; an inability to connect guitar to amp. All of these were eventually solved by the innovative solution of starting at the guitar in question and following the cable back to the amp… where it inevitably wasn't.
Fender – I am an enormous Fender fan but their inflatable mini-igloo just didn't work. The guitars were poorly displayed and the self-demo equipment cramped and inaccessible. The demonstrator seemed pretty well-versed but was so quiet that only the four kids at the front of the "crowd" of 12 or so could hear either what he said or played. The other stand crew seemed pretty disinterested. Actually, Fender's wares were better much better displayed and more accessible on the stands of the major retailers. Fender would have been better served by devoting the space to a decent stage for a competent demonstrator and then letting the retailers do the touchy-feelly piece. It was very disappointing and although I quite liked the look of the Jaguar (which I think was a Classic Player), I went away none the wiser. By contrast, Gibson had a much better planned area which, although admittedly far larger, had a great help-yourself lounge area, a small stage and their glossiest Epiphones and Gibsons hung on the back walls. I'm not a big Gibson fan but the stand was very professional.
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Humor: The Number One Element to Create an Effective Blog
Every blogger all around the world knows how important entertaining their readers is to the success of each of their blogs. Whether you are trying to encourage interaction, generate shares, or sell products, it is important that your blog content is not only engaging but also able to generate some emotional responses from your viewers or readers. Humor is one the most effective elements bloggers have been using to connect with their audience. Ultimately you are only able to make a good impression on other people if you get to tickle their funny bone. This will only happen on your case if you make it your mission to read the following crucial points to ensuring to insert some humor into your blog content to keep readers coming back for more.
Regularly put some humor into your blogs
When it comes to blogging, you should know that readers always want to read new blogs and that is why it is your mission to give them updated blogs so that they will be your constant. No matter your style of reaching out to your blog audience, be it by your blogs or your social media accounts, you must make sure to always incorporate some humor into each of your posts. You can do this in a number of ways. You may try having a Joke of the Day post in your blog or putting some reference to some current events that are funny. If you regularly insert some humor into your post, then you are breaking the monotony of having blogs that contain formalities and technicalities. This is the best route to take if you want to be maintaining your reader base as well as increasing it with new and more interested readers.
Ensure to utilize self-deprecation here and there
In general terms, those types of people who consider themselves way too serious do not have a lot of people who are fond of them. When it comes to talking about something that requires expert knowledge, the best approach is to write about it in a down to earth manner like no other. Self-deprecation is one form of humor in writing that has been proven to be effective in building rapport with your readers. What this implies is that you just take jokes lightly just like most people and takes some pressure off of situations where you might be making fun or criticizing others for the same thing. This goes to show that if you can just laugh at yourself then there are better chances for you to effectively make other people laugh. This is absolutely a guarantee for you to be able to captivate your readers.
Use metaphors and tell a story
Aside from blurbs and stand alone jokes, one of the best ways to be funny with your blogs is to do it in a narrative manner by telling them stories.


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Court Sets Briefing Schedule for Latina Spectrum Auction Challenge
The U.S. Court of Appeals for the D.C. Circuit has wasted no time in setting the briefing schedule for Latina Broadcasters of Daytona Beach's challenge to the FCC's spectrum auction.
The court has granted Latina a stay of the FCC decision not to let the low power station, Azteca America affiliate WDYB, into the auction and the FCC has agreed to provisionally include it.
In granting the stay motion the court said it would expedite the underlying case and was as good as its word, at least about expediting the announcement of the briefing schedule.
The case actually won't be argued before September, the court has said.
Latina's brief will be due June 15, followed by respondent briefs July 7, intervenor briefs July 22 and reply briefs Aug. 8.
As the court points out, oral argument usually isn't scheduled until at least 45 days after the last brief, so sometime in late September at the earliest.
The television industry's top news stories, analysis and blogs of the day.


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Part One: Saturday Afternoon with the Tow Truck
Originally published on Torontoist on January 2, 2008.
Toronto Life, December 1985.
Nobody likes to be stranded during the holiday season due to car trouble. Whether it's a dead battery, unexpected snowfall, or executing a 180-degree spin into the ditch alongside the 401 on the way back to the city, inclement weather and Murphy's Law often combine to make this a busy time of the year for auto clubs like CAA. Even beloved weekend movie hosts occasionally require their assistance.
Before gaining fame as a movie host, Weston native Elwy Yost's occupations included stage actor, high school English teacher, employee in the personnel department of A.V. Roe during the Avro Arrow controversy, and television quiz show panelist. Yost's first film show was Passport to Adventure, a mid-1960s CBC series in which features were presented in a serialized format alongside interviews with performers. When Yost began his film-hosting duties for TVOntario in the 1970s, he utilized the serial format for Magic Shadows on weeknights, while a rich archive of interviews with filmmakers and critics provided the context for the feature presentations on Saturday Night at the Movies. The bubbling enthusiasm he displayed for films during his 25-year run on TVOntario helped inspire a generation of film geeks. For his final broadcast in 1999, Yost screened Speed, written by one of those he inspired, his son Graham.
While waiting for his vehicle to be pulled out of the snow, one wonders if Elwy and the driver discussed movies with well-framed towing sequences.
Part Two: Curtains Fall on Saturday Night at the Movies
Originally published on Torontoist on November 13, 2012.
When the phrase "plan that looks to future" sits atop a press release, it's often code for cutbacks or reallocation of resources. So it is with a missive released today by TVO, which buries the axe amid plans to direct reduced provincial funding into digital children's and current affairs programming. Not until paragraph six does the bombshell hit: Saturday Night at the Movies (SNAM), currently the longest running movie program on television, will soon load its final reel.
According to TVO CEO Lisa de Wilde, "When Saturday Night at the Movies began almost 40 years ago, it broke new ground but now entire TV networks and web services are dedicated to movies." While this may be true, those other services lack the extensive archive of interviews TVO has built up since SNAM debuted in March 1974. Those other services offer studio-produced puff pieces and PR junket quality featurettes on movies, but they don't reach into the mechanics of filmmaking as SNAM's conversations do. Since the late 1990s, the series has been included in York University's film curriculum.
Beyond fulfilling TVO's mandate as an educational broadcaster SNAM, especially during Elwy Yost's quarter-century run as host, turned a generation of viewers into film connoisseurs. As Torontoist's Christopher Bird noted in his obituary for Yost last year, "He was the friendliest man on television who wasn't Mister Rogers, because he had the best job ever: he got paid to talk about movies, and movies deserved better than cynicism and snark to someone like Elwy Yost." His manner and the show's excellent programming choices helped the series become the network's highest-rated series.
To a child growing up in a pre-cable household during the 1980s, SNAM was a gateway to classic movies that weren't regularly shown on television. Under Yost's warm guidance, it was a place to discover films that they only knew through stills in picture books, to understand who Groucho Marx was beyond the inspiration for gag glasses, spot Alfred Hitchcock's cameos, and crack the mystery of "Rosebud."
Besides SNAM, TVO also announced that it is ending Allan Gregg in Conversationafter 18 years. While Big Ideas is being cancelled as an ongoing series, the network indicates the lectures will reappear as an occasional segment of The Agenda with Steve Paikin. The total cuts announced today will save TVO $2 million and axe up to 40 jobs. But amid the carefully vetted talk about fiscal realities and leveraging efficiencies, a little magic has been lost.
Part Three: More Than Turning On a Projector
Originally published on Torontoist on November 20, 2012.
Globe and Mail, November 5, 1975.
Last week, we reported that TVOntario is cancelling Saturday Night at the Movies after almost 40 years on the air. Today's ad from the show's early days sums up the things that made it a hit: an enthusiastic host, smart programming choices, and the use of the medium as "a springboard for discussion, ideas, feelings and—education."
Saturday Night at the Movies was prominently featured in the network's "TVOntario opens eyes" print advertising campaign during the mid-1970s. Today's ad gives a feel for the range of films the series was showing at that time: Hitchcock thrillers, swashbuckling adventures, and Cold War–paranoia sci-fi.
Sharing space in this ad is host Elwy Yost's weeknight gig, Magic Shadows. To fit the half-hour slot, movies were split up, serial style, and curated by Yost in a less formal manner than the Saturday-night feature bills. The show featured an imaginative—if slightly frightening to children—animated opening sequence.
Here's a sense of what Magic Shadows was like, via a series of intros from its presentation of The Snows of Kilimanjaro.
TVO's online archive includes several episodes of Talking Film, which thematically compiled Yost's interviews (and was another series I ate up as a kid).
Combined, all of Yost's TVO film shows, combined with the guidance of my father and devouring many library books, helped me develop an appreciation for cinema that remains today. The few times I watched the series after Yost's retirement, it always felt like something was missing. I think it was his sense of infectious enthusiasm, mixed with a deep appreciation for film history, that made the package work.


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In this stream, I talk about how women are being encouraged to cheat, the use of porn as a weapon against men, why women revolt against men who give them power, the Satanic environment of nightclubs, the inability of women to keep on their clothes, and a lot more.
Listen to it in podcast format or download the MP3:
Here's a highlight from a previous stream:
Subscribe to my Youtube channel or podcast RSS feed to catch future streams. You can also subscribe to the Roosh Hour Clips channel for stream highlights.
Previously: Roosh Hour #34: "Man Up"


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AudioUK exists to help grow and promote the UK audio production sector, both at home and abroad.
Connecting suppliers to the marketplace; seeking new opportunities, including on an international level; providing business and legal affairs support
Ensuring the sector continues to be recognised and listened to by Government, regulators, and industry
Growing membership; giving audio producers a feeling of belonging to a growing and successful industry; sharing information and best practice; encouraging diversity in all its forms
Providing ongoing specialised training through the Audiotrain programme; celebrating the sector's achievements, through events including the Audio Production Awards
Latest News
AudioUK supports audio producers and freelancers during COVID-19 crisis
UPDATED 21 MAY 2020 Trade association AudioUK is taking a range of actions to ensure the independent audio production sector negotiates the coronavirus crisis successfully, while providing new content to help the wider public through the pandemic period. AudioUK has...


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By Fiona Wood
I have no sense of time anymore. No sense of the temperature outside. Peoples lives running fast, no pacing required. Through Facebook I get a sense of what is happening in the lives of my friends and family. They sometimes send words of "hope you get well." Those are hard to read as I will never get better.
I'm deteriorating while outside is evolving and celebrating. I am trapped on the inside looking out. But I try to remain gracious and pleased for them hoping they never succumb to my fate.


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Register now to Crestfall Gaming. Once registered and logged in, you will be able to contribute to this site by submitting your own content or replying to existing content. You'll be able to customize your profile, receive reputation points as a reward for submitting content, while also communicating with other members via your own private inbox, plus much more! This message will be removed once you have signed in.
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About wrtsdf
wrtsdf replied to Clavus's topic in Off-TopicThat's be best news I've heard for the last few years. Congratulations to all of us. Maybe we'll meet on a battleground some day. I promise to /wave and /kiss
wrtsdf replied to Darkrasp's topic in News & AnnouncementsWell, that's an unfortunate turn of events. I had my personal doubts of Shenna, but I had never expected of Crogge acting so thoughtlessly.
wrtsdf replied to Outstanding's topic in News & AnnouncementsYes, time passes quickly. Joined April, 17th. Happy anniversary!
wrtsdf replied to Outstanding's topic in Feedback & SuggestionsI'm sorry to see you go, Outstanding, I always enjoyed your posts here. I still hope that you'll be back sometimes.
wrtsdf replied to Sakritan's topic in General DiscussionIsn't it a WotLK feature? According to vanilla videos (like Joanna's) some summoned minions didn't despawn and were quite difficult to deal with.
wrtsdf replied to Wolfrig's topic in Off-TopicNo one is beyond redemption
wrtsdf replied to Greengrass's topic in PaladinAnd we even know who it did and when - someone named Germaine 59 S/He tried to change 2.0.1 patchnotes also but it was corrected in the next revision of the page. I see that Moonfury spell also drew her/his attention: http://wowwiki.wikia.com/wiki/Moonfury?diff=prev&oldid=2525037 It is needless to say that this change also doesn't correspond to original Blizzard 1.8.0 patchnotes.
wrtsdf replied to Gromsblood's topic in Dungeons & RaidsI remember me (pally tank) with two friends (feral druid and priest) clearing some dungeons to get phat loot in TBC We cleared dungeons till Mana Tombs (normal ofc) included.
Most of the quests for Alliance are part of two quest chains. One of them starts in Astanaar ([21] On Guard in Stonetalon), another one is from Ratchet (neutral) and there are also some quests in Stonetalone Peak + a quest from Stormwind ([26] Retrieval for Mauren), Ironforge ([21] An Old Colleague) and Astanaar ([21] Pridewings of Stonetalon). Also there is a neutral quest in a cave full of kobolds which is poorly scripted on every single private server I've seen so far I kinda like the location, it's quite lovely except for the goblin part, ofc.
It's nice to see that I'm not alone There are 22 available quests for Alliance and 42 for Horde (including quest chains like Test of Lore, but still).
wrtsdf replied to meth's topic in DruidDiscordActionBars
It was common in those days. Lots of roleplayers, also faction pride, guild pride and so on. Unfortunately WoW and its players have changed a lot since 2007-2008.
Long ago I was patrolling Hillsbrad Foothills to prevent ganking from alliance 70s. Most of the gankers were in outland greens so they were quite easy to deal with. I don't know if this kind of behaviour stll exists though. As for me, I played on a RP-PvP realm and considered protecting people as my duty (I played a paladin, ofc :D).
wrtsdf replied to Elicas's topic in Battlegrounds & World PvPIt's true. They are so insulted when you kill them even if they attack you first, that it's just laughable.
wrtsdf replied to Elicas's topic in Realm DiscussionIt's nice to see a fellow FFXIV player I quit a year ago but I still have a warm feeling for it. That's my character.


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This report presents a summary of Swedish research and knowledge concerning men's violence against women in intimate relationships. It also discusses children's experiences of this violence. Various theoretical perspectives on men's violence are illustrated. A structural perspective on men's violence is described using concepts like gender, power and normalization of violence. Some interactionist-based theories concerning assaulted women's resistance are also discussed. The report further gives attention to research about children who have experienced violence against their mothers. Also discussed are particularly vulnerable groups of women (refugees, immigrants, elderly women and women with functional disability).
Veronika Burcar is a university lecturer at the School of Social and Health Sciences, Halmstad University. Predominantly she is teaching sociology, social psychology and criminology. She also teaches diversity and culture at the Department of Teacher Education. In 2005 Burcar publicly defended her doctoral dissertation, "Talking about violence: young men's victim narratives", at Lund University. In a newly published research report, commissioned by Landskrona city council, Burcar is studying safety work in Landskrona city. Her interests within research are mainly violence, victimhood, safety, social deviation, ethnicity and inclusion/exclusion.


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Those who want to make a living on NBA basketball betting have to understand that it is not easy especially when you are just new to the world of sports betting or gambling. This is because there are many things that must be watched out for in choosing the best NBA picks which is very important especially if you don't want to end up losing in any way. Some of the things that you can do in order to get the best possible NBA picks are:
• Be updated on the status of the player of each team. Get know to the latest condition of the players, ie the possible injuries. Also, the condition of all the star players can play a big part in choosing any NBA picks.
• Check on the popularity of each team. Most of the time, the teams that are the most popular are considered to be best Nba picks.
• Research on all of the possible factors that can affect the results outcome. This can really help especially when you're wondering if they are the best nba picks for the game or not. Also. Be sure to listen to advices from oddsmakers and playmakers who are experienced and having good betting records. Most of the times, the predictions that these predictors make about the nba picks can turn out to be fairly good and reliable.
• Beware of the part of the NBA year. The good time to bet is usually in the later part of the NBA season. This is because there are times when the players usually give their best and all the teams are in their best condition. Besides, their performance in the part of the season can be a factor in knowing the best NBA picks during these times.
• Bet smartly. Bet only on a limited number of teams including the teams that are considered the best picks at that period of time. The fewer the teams that are analyzed makes it a better possible to look at them all very closely and derive your own judgments on whether they will win or not. Also, this shall also include understanding when not to bet especially when you're not well analyzed the situation.
• Have faith to your instinct. This should be playing a part in your decision making. This can help to develop to the point where it can give you trustful inputs on the best possible NBA picks that are available. Combining it with the latest NBA results as well as the insights of some of the best odds that are available on the net and you can achieve a very high chance of winning all your possible bets.
I've been doing great in nba betting by playing the low risk bets. NBA betting is now my second main income which is consistently making me few thousands a month. I'm more than happy to tell you how I managed to do that in my sports betting champ review.


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Real Housewives of New York City star Bethenny Frankel is headed to Australia to promote the 10th season.
She will visit Sydney from April 7th – 11th and speaking to media on Monday and Tuesday. A horse racing fan, she is also expected to attend Day 1 of The Championships at Royal Randwick. She previously visited in 2013.
The Real Housewives of New York City Season 10 premieres today on both hayu and Foxtel, same day as the U.S.
This season on The Real Housewives of New York City, Bethenny is hyper-focused on her businesses and humanitarian efforts in Puerto Rico, but she finds burning the candle at both ends leaves little time for a personal life. Bethenny joins returning cast members Carole Radziwill, Dorinda Medley, Luann de Lesseps, Ramona Singer, Sonja Morgan, and Tinsley Mortimer in an epic season of humour, healing and heartbreaks.


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May 17, 2018 – Wolters Kluwer Health announced today that its Lippincott journal portfolio has won 34 awards across 25 categories, including Publication of the Year, in the American Society of Healthcare Publication Editors (ASHPE) annual awards competition. ASHPE recognizes member articles and publications for editorial, design, print and online award categories.
Nursing made Incredibly Easy took the top prize, winning Publication of the Year. Lippincott journals also swept the Best Cover: Photo category: Journal of Christian Nursing, American Journal of Nursing, Home Healthcare Now.
"We are incredibly proud of all of our editorial, design and publishing teams," said Jayne Marks, Vice President, Global Publishing, Wolters Kluwer, Health Learning, Research and Practice. "We are honored that the ASHPE organization has recognized the hard work of our teams to deliver high-quality healthcare content."
See below for the complete list of 2018 ASHPE awards received by Lippincott published journals:
Publication of the Year:
Best Blog
Best Commentary
Best Conference/Trade Show Coverage
Best Cover: Illustration
Best Cover: Photo
Best E-Newsletter
Best Feature Article
Best Feature Article Series
Best Human Interest Article
Best Legislative/Government Article
Best New Department
Best News Coverage
Best Opening Page/Spread: Photo
Best Original Research
Best Overall Use of Graphics
Best Peer-Reviewed Journal
Best Profile
Best Single Issue
Best Special Supplement, Annual or Buyer's Guide
Best Use of Data/Data Analysis
Best Use of Infographics
Best Use of Social Media
Best Use of Video
Best Website
About Wolters Kluwer
Wolters Kluwer is a global leader in professional information, software solutions, and services for the health, tax & accounting, finance, risk & compliance, and legal sectors. We help our customers make critical decisions every day by providing expert solutions that combine deep domain knowledge with specialized technology and services.
Wolters Kluwer, headquartered in the Netherlands, reported 2017 annual revenues of €4.4 billion. The company serves customers in over 180 countries, maintains operations in over 40 countries, and employs approximately 19,000 people worldwide.
Wolters Kluwer Health is a leading global provider of trusted clinical technology and evidence-based solutions that engage clinicians, patients, researchers and students with advanced clinical decision support, learning and research and clinical intelligence. For more information about our solutions, visit http://healthclarity.wolterskluwer.com and follow us on LinkedIn and Twitter @WKHealth.


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David Copland
Professorial Research Fellow/The University of Queensland
David is a Professorial Research Fellow at the University of Queensland, School of Health and Rehabilitation Sciences. He leads the Language Neuroscience Lab and his research seeks to improve outcomes for people with post-stroke aphasia. He co-developed the LIFT program – a comprehensive high dose treatment program for aphasia and his research seeks to improve aphasia management through testing principles of neuroplasticity and predicting language recovery and treatment response using neuroimaging. He is currently an investigator on a number of NHMRC trials investigating various aspects of aphasia rehabilitation. He is Co-Director of the recently funded NHMRC CRE in Aphasia Recovery and Rehabilitation and is leading the establishment of the Queensland Aphasia Rehabilitation Centre.


text: A few of the girls from Miss Charissa's Primary and Gr. 1/2 ballet classes made it to go see The National Ballet of Canada's production of Alice in Wonderland! Evan McKie, Canadian ballet star and Miss Charissa's good friend, played the lead, Knave of Hearts. What an outstanding performance! Miss Charissa took her students backstage after the show to meet Evan in person and each got a photo with the ballet star and an autographed ballet slipper! A huge thank you to the sensational Evan McKie for such a humble welcoming to our future generations of ballet lovers!


text: Karnataka Renewable Energy Development Limited has issued a request for selection for EPC of a 200 MW (AC) solar plant at the Pavagada ultra mega solar park. A developer can bid for a maximum capacity of 200 MW and will be required to develop the associated transmission system for connection to the grid as well as to provide O&M services for a 10-year period. The deadline for the submission of proposals is September 20, 2017.The Military Engineering Services (MES) has tendered a 1 MW solar project to be developed at GE Panaji, Goa, and a 3 MW solar project to be developed at Jaisalmer, Rajasthan. The estimated cost of the project in Goa is Rs 74 million while that of the project in Jaisalmer is Rs 180 million. The project completion timeline for both the projects is 365 days from the date of award of contract. The last date for bid submission for the Goa project is August 28, 2017, while bids for the Jaisalmer project have already been submitted and the results are to be announced soon.


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These steps help you learn how to afford being a stay at home mom…and if that's really what you want the most!
I proudly watched as my Hubby crossed the stage wearing his cap and gown. It was tough work to put him through college while we both worked full-time jobs and raised our son, but it paid off!
A week after the celebration, I gave birth to our second boy. As I held him, one thought ran through my head over and over. "I have to figure out how to afford being a stay at home mom!"
But we just weren't in a position to make it happen yet. I had to be content with a long summer off from my teaching job with my boys instead.
By the time I was pregnant with our third child, we knew it was time to get serious about making my dream a reality. I wasn't good at juggling work and home life. And that paycheck I was earning was barely covering the costs of my work.
I was due in June, so we had an entire school year to make our preparations. Today, I'm going to share with you how we made the leap.
How to Be A Stay At Home Mom On One Income
1. Want It the Most
This sounds silly, but it's the most important step. How much do you want to be a stay at home mom? Is it more important than owning the latest gadgets? If you refuse to do without cable tv or make other sacrifices, that's ok. But it's important to admit it before you quit your job and go into debt.
Living a champagne lifestyle on a Coke budget doesn't work.
[clickToTweet tweet="Hope for Moms who want to learn how to afford being a stay at home mom. #sahm #dreams" quote="Hope for Moms who want to learn how to afford being a stay at home mom." theme="style4″]
Some people don't want to afford it. Be honest with yourself. If you don't really want to be a stay home mom, that's ok. If everyone was the same, life would be boring.
2. Get Out of Debt
Next, get completely out of debt. Imagine the wiggle room you'd have in your budget if you were debt free! You'll probably still have a mortgage and maybe some other bills to pay (if you can afford that on one salary). But the more payments you can eliminate, the stronger your chances are at succeeding at being a stay at home mom without digging a giant hole of debt.
Once you decide to stay home, your remaining paychecks becomes "extra money". Use as much as you can to pay down debt. (Obviously you can't use all of it, because there are expenses associated with going to work. And that brings me to…)
Our family was about to pay off over $20,000 in credit card debt. Learn how to get out of debt using a #yearofno.
3. Learn How Much Your Job Is Costing You
You probably know that you have to reinvest some of your paycheck back into your job. But do you know how much?
Expenses like these can cut your income dramatically:
- Childcare (If you're expecting your first, you'll want to price this to help you make your decision.)
- Transportation: This includes a whole list of things from gas to parking passes to owning a second vehicle. Some choose to do without a second car so that Mom can stay home. Not driving to work will save you a good chunk of change by itself.
- Food: I don't know about you, but when I was a working mom we ate out a lot. I was too tired to cook most days. I also bought expensive convenience foods. Most of this can be cut out in favor of simple meals when you are home. I'm not promising you won't be tired! But being home gives you the ability to throw food in the crock pot anytime during the day.
- Clothing: You might need to buy a uniform, nice work clothes, or specific materials that help you with your job. The good news is that the stay at home mom uniform is whatever you want it to be!
- Dues/Fees: If you plan to go back to work at some point, you'll want to do your best to keep up with certificates and licenses to make that an easy transition. But you may find that you can eliminate dues or fees to certain organizations and groups while you are staying home.
4. Try Living On One Income
Before you give up your second income, practice doing without it now. If you have no debt, put that money into savings. You'll want a cash cushion before you put in your notice.
5. Embrace Frugality
You've worked it out and have a plan for staying home. Great! But if you want to continue to stay home (rather than scrambling to find another job to keep up your lifestyle) you'll need to embrace frugality.
The word frugal has taken on a negative feeling, but it really shouldn't be that way. To me, being frugal isn't about cutting corners and being cheap. I'd define it as being extremely intentional with your money.
For instance, frugal people save up to buy a quality item rather than grabbing the cheapest one (and then having to buy it again a few months later when it breaks). Get tons of frugal living tips here.
Get your FREE Daily Planner!
If you're ready to take control of the runaway horse that's driving your life, there's hope!
When you sign up to receive the free Tips That Simplify Life for Stay At Home Moms emails, you'll get this bonus gift! A totally free printable daily schedule that you can customize to meet your family's needs.
Check your email for your planner!
6. Consider Work At Home Jobs
If you do your calculations and find that you're still coming up a little short, try to make up the difference with a work at home job.
Don't fool yourself into thinking you'll be able to get a lot of work done while you're home with the kids. That magical nap time isn't a guarantee. Rather, look at your schedule and see if there's a time that your partner can watch the kids while you work.
The beauty of most work at home jobs is that they're flexible. You can work whenever you can fit it into your schedule. But you do have to be able to get it done! So be realistic.
Here's a whole list of full time work from home jobs.
If those don't fit your schedule, you can still consider babysitting or pet sitting. You can do those things while watching your own children.
Follow these steps and you'll see just how to afford being a stay at home mom.
Our third baby was born in late June. Because we followed this plan, I was able to give my notice just a few days later. I've been a stay at home mom for ten years now, and I've never regretted it. If you share this dream, I encourage you to give it all you've got!
If you'd like some extra help with saving money, be sure to sign up for my newsletter! My subscribers get extra money saving tips that I don't share on the blog.
Are you a stay home mom, or do you want to be? What have you done to make that dream come true?
Stop Just Making Ends Meet - Start Enjoying Life!
Looking for money saving tips that work in your real, messy life?
You'll love the #brightsaver money saving challenge (free for subscribers!).
Over 2,100 like minded people are already subscribers. Ready to join them?


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VocoPro's multi-channel wireless microphone systems have the best value between performance and cost. This multi-channel microphone systems is reliable and sound even great with a new mic-on-chip technology. They come with a professional custom gig-bag and balanced XLR cables so it is easy to use and transport.
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*Limitations and exclusions apply. See terms and conditions (Opens in new window) for program details
Term for New Gear begins on date of purchase but does not replace the store return policy or manufacturer coverage.


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We are a small family business lucky enough to make our living in beautiful Helmsley.
We are trying our hardest to bring locals and visitors the very best in simple, fresh food that is cooked from scratch and tastes great. In a world of grey bland chains we are committed to putting our love of great food, friends, family and good times firmly on the menu here.
We aim to please so don't be frightened to tell us if you're not happy with anything. If we can do we will do! See our fantastic daily specials board at the restaurant and check out the cheeky gin cocktails. Food is served 7 nights a week. Sunday - Thursday 4pm - 8.30pm. Friday and Saturday 4pm - 9pm
Allergies: We try our very best to cater for people with allergies and intolerances. Please speak to a member of staff. Some of our products may contain nuts or other allergy traits.
We are a small family business lucky enough to make our living in beautiful Helmsley.
We are trying our hardest to bring locals and visitors the very best in simple, fresh food that is cooked from scratch and tastes great. In a world of grey bland chains we are committed to putting our love of great food, friends, family and good times firmly on the menu here.
We aim to please so don't be frightened to tell us if you're not happy with anything. If we can do we will do! See our fantastic daily specials board at the restaurant and check out the cheeky gin cocktails.
Food is served 7 nights a week.
Sunday - Thursday 4pm - 8.30pm
Friday and Saturday 4pm - 9pm
Allergies: We try our very best to cater for people with allergies and intolerances. Please speak to a member of staff. Some of our products may contain nuts or other allergy traits.
Bread and Olives £5.50
Ciabatta and Sardinian music bread with olives, extra virgin olive oil and balsamic
Gepetto's Antipasto Italiano Small £9.00 Large to share £15.00
A selection of Italian cured meats, cheeses, olives and bread. Ideal for sharing
Funghi all'Aglio £7.50
Mushrooms sautéed with garlic in a white wine and cream sauce. Served on bruschetta bread
Funghi all'Gorgonzola £7.90
Mushrooms sauteed with gorgonzola and garlic in a white wine & cream sauce. Served on bruschetta bread
Polpetti di carne £8.00
Our homemade meatballs in a sauce made from San Marzeno tomatoes. Topped with mozzarella and parmesan
Salmone e Gamberi £9.00
Prawns with lemon, marscarpone and smoked salmon. Served with leaves, fresh herbs and fresh lemon
Bruschetta Classica £6.50
Fresh chopped tomatoes, fresh basil, pesto and extra virgin olive oil
Insalata Caprese £7.50
Mozzarella, fresh tomatoes, fresh basil and extra virgin olive oil
Pizza all' Aglio (Garlic Pizza Bread - great for sharing)
Plain and Simple £6.00
Tomato Sauce and fresh tomatoes £6.50
Mozzarella Cheese £6.50
Spicy 'nduja sausage with tomatoes and chillies £7.00
Mixed Olives £4.00
Contorni / Sides Add some variety to your meal
Skin on fries £3.50
Skin on fries with parmesan and truffle oil £4.50
Cauliflower, broccoli, carrots and roast potato slices £4.00
Rocket and parmesan salad £4.00
Tomato and onion salad £4.00
Mixed House salad £4.00
Buttered fettuccine £3.50
Please note: all pasta and risotto dishes can be made as a lighter option. That's all the good stuff but with only half the pasta or rice and finished with a naked house salad.
Linguine Bolognese £12.00
Rich homemade beef & pork ragu cooked slowly for full flavour with red wine, herbs and seasoning
Linguine alle Polpette £13.50
Linguines pasta with our homemade meatballs in a tomato and basil sauce topped with parmesan cheese
Lasagne al Forno ~ choose fries or side salad £14.50
Our homemade ragu layered with pasta sheets and béchamel sauce, finished with mozzarella and parmesan
Carbonara £13.00
Fettuccine pasta with pan-fried pancetta coated in a rich creamy egg and parmesan sauce
Please note we use fresh eggs in this recipe
Fettuccine Salmone £15.00
Fettuccine pasta with smoked salmon and prawns in a vodka and cream sauce. Finished with lemon zest
Verdura £13.50
Tagliatelle with broccoli, rocket, broad beans and asparagus in a creamed green vegetable sauce
Portofino £14.50
Fettuccine pasta with our chargrilled chicken breast and mushrooms in a cream & tomato sauce with cherry tomatoes, shallots and brandy
Arrabbiata £11.50
Penne pasta coated in a traditional Italian slow cooked spicy San Marzano tomato sauce with fresh chillies and fresh basil
Linguini al Branzino £16.00
Linguine pasta cooked with sea bass, cherry tomatoes, olives and capers in a mild garlic sauce
Funghi - Mushrooms cooked in a truffle and parmesan sauce £14.00
Add chargilled chicken breast £2.00
Alla Pescatora - In a fresh seafood and cherry tomato sauce £14.00
Alle Verdure - Broccoli, rocket, broad beans and asparagus cooked in a parmesan sauce £14.00
Traditional Thin Crust Stone Baked Pizza
Margherita £9.50
Tomato sauce and shredded mozzarella
Funghi £10.00
Tomato sauce, shredded mozzarella, mushrooms and rosemary oil
Pepperoni £10.50
Tomato sauce, shredded mozzarella and pepperoni
Hawaii £10.50
Tomato sauce, shredded mozzarella, ham and pineapple
Napoli £11.00
Tomato sauce, shredded mozzarella, capers and fresh anchovies
Proscuittio e funghi £11.00
Tomato sauce, shredded mozzarella, ham, mushrooms and rosemary oil
Quattro Stagioni £12.50
Tomato sauce, cheese, artichokes, ham, olives and mushrooms
Carne £13.00
Tomato sauce, shredded mozzarella, chicken, ham, pepperoni and onions
Pollo e Funghi £13.50
Tomato sauce, shredded mozzarella, chargrilled chicken breast, mushrooms and rosemary oil
Vesuvio £13.50
Tomato sauce, shredded mozzarella, chicken, pepperoni, nduja, onions and chillies
Panne Salmone £14.00
Tomato sauce, mozzarella, cream, fresh tomato slices, smoked salmon and prawns
Vegetariana £13.50
Tomato sauce, shredded mozzarella and mixed fresh vegetables
Calzone Classico £12.50
Tomato sauce, shredded mozzarella, ham and mushrooms. Topped with Napoli sauce and rosemary oil
White Wine (125ml 175ml 250ml)
Garganega, Ancora 12.5%abv £3.90 £4.90 £6.50
Veneto, North East Italy. Crisp, appley and refreshing
Silvestre Suavignon Blanc, Ochagavia 12.5%abv £4.50 £5.50 £6.80
Rapel Valley Chile. Very fresh with abundant kiwi and gooseberry traits
Pinot Grigio, Brume di Monte 12.5%abv £4.90 £5.90 £7.50
Lombardy, North West Italy. Crisp orchard fruits with almond nuances on the finish
'Gabriel' Pecorino, Poggio Anima 12.5%abv £5.90 £6.90 £9.10
Abruzzo, Central East Italy. A firm favourite of ours! Melon, pear and apple with bright lemon zest undertones
'Campo Fiorito' Chardonnay, Il Cascinone 13%abv £6.10 £7.10 £9.40
Piemonte, North West Italy. Fresh and balanced with ripe peach and a rounded textured finish
Red Wine ( 125ml 175ml 250ml)
Sangiovese, Allamanda 12.5%abv £3.90 £4.90 £6.50
Puglia, South East Italy. Juicy red berry and damson fruit
Piemonte Barbera 'Alasia 12.5%abv £5.20 £5.20 £6.80
A delicious light red full of cherry fruit
Sangiovese/Merlot, Ortonese 12%abv £4.90 £5.90 £7.80
Puglia, South East Italy. A touch of Sangovese adds extra oomph to this plum and fruitcake beauty
Malbec, Finca La Nina 13.5%abv £5.30 £6.30 £8.30
Mendoza, Argentina. Rich ripe mulberry and blackberry fruit to the fore
Chianti DOCG, Il Fortino 12%abv £5.80 £6.80 £9.00
Tuscany, Central West Italy. Wild soft berry characters with a hint of vanilla and spice. Fine example of this Tuscan classic
Rosé Wine (125ml 175ml 250ml)
Pinot Grigio Rosé, Allamanda 12%abv £4.40 £5.40 £7.20
Lomardy, North West Italy. Vibrant red summer fruits in this fashionable rosé
Champagne & Sparkling Wine (200ml)
Ponte Rialto, N Italy £8.00
Aromas of spring blossom with lovely orchard fruit flavours
Rosé Spumante, Lunetta NV £8.00
Attractive strawberry fruit
Beer, Lager & Cider
WoldTop Bitter 3.7% abv 500ml £4.50
Light amber in colour. Aromatic with biscuit notes, crisp and clean on the palate
Luscombe Cider (medium) 320ml £4.50
Enticingly fruity with a subtle hint of sweetness
Peroni 4.7% abv 330ml £4.00
Fruity and floral on the nose. The bitterness on the palate is perfectly complemented by a touch of sweetness. The finish is clean and fresh
Ichnusa 4.8% abv 330ml £4.00
A Sardinian beer highly recommended by our Sardinian chef
La Gluten Free, Labi Artisinal Brewery 5% abv 330m £6.50
Golden yellow colour with honey and grass aromas. Fresh and delicately bitter
La Bianca, Labi Artisinal Brewery 4.5% abv 330ml £6.50
A blonde beer bursting with citrus and spicy notes. Lightly bitter on the super fresh finish
La Ambrata, Labi Artisinal Brewery 6% abv 330ml £6.50
An India Pale Ale. Exotically fruited with mango and pineapple, citrus and herbal notes. Persistent, strong and bitter on the after taste
Lanera, Labi Artisinal Brewery 7% abv 330ml £6.80
An Imperial stout style. Aromas of roasted cocoa, coffee and liquorice persist on the rich, dark palate. Complex and rewarding
San Pellegrino Sparkling 250ml £2.90
San Pellegrino Sparkling 750ml £4.50
Aqua Panna Still 250ml £2.90
Aqua Panna Still 750ml £4.50
Soft Drinks
FeverTree Tonic £2.70
FeverTree Ginger Ale £2.70
FeverTree Naturally Light £2.70
Fruit Juice £3.00
J20 Orange & Passion Fruit £3.00
J20 Apple & Raspberry £3.00
Coke / Diet Coke £3.00
Fanta £3.00
Sprite £3.00
San Pellegrino Limon £3.00
San Pellegrino Blood Orange £3.00
Cordial & Soda £2.80