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Kahn you say "adultery?"Posted: April 21, 2011 Filed under: Regulars | Tags: Adultery, Architecture, History, Louis Kahn, Modernism Leave a comment
You know who had the world's most awkward funeral? Architect Louis Kahn is who. You know why? Because that's where his wife, his two mistresses, and his three children met for the first time. WOOPSIES! Ok, probably they didn't meet. They probably just avoided eye contact. But the point is, they were all there.
But before we get to the good stuff, I have to make a little disclaimer about this post: Lou Kahn is my favorite architect. Granted, I could probably only name you, like, 4 architects. But the point is, I have a really big boner for the architecture of Estonian-American modernist and notorious baby-daddy, Louis Kahn. And you'll see why. Because we're going to take a mini tour around the world to catch Kahn's greatest hits — and I don't just mean his bitches. Just shut up and indulge me, will you?
Now that I got that out of my system, (I totally didn't, I want more. THAT'S WHAT SHE SAID) we'll get to the juicy stuff. I'm not promising flying BUTTresses or anything (get it? it's an anal architecture joke), but Kahn's life was pretty salacious. And also errs a little on the side of tragic, so break out your Kleenex/KY cuz shit's getting real sad/sexy ifyouknowhatimsayin.
We're going to sort of breeze through Kahn's early life (when he immigrated with his family from Estonia in 1906, moved to Philadelphia, worked as a piano player for silent films, drew pictures on the streets for extra cash, and burned his face with an apron full of hot coals when he was 3 that left scars on his face forever) and skip to the part in 1930 when he finally finds a nice Jewish girl to settle down with, Esther Israeli. In 1940, they have a little girl named Sue Ann.
TANGENT: Did I mention that Louis Kahn is For Shame!'s first latke-loving perp? Well, let's just take a quick moment to call attention to the fact that this big-nosed builder is the first member of the tribe to grace the pages of our little blog. That's right, in honor of Passover (why not?), we're bringing you a special story of circumcised scandal! BUT I DIGRESS.
Moving on. After a rough stint in the 30s and early 40s of not getting any work except commissions from a few fellow yids in Philly, Lou gets an offer to teach architecture at Yale. And he's like, "duh" and takes it. A couple of years later, he gets an offer from UPenn and lectures there until his death in 1974. He didn't design too many buildings for being one of America's most cherished modernist architects. But that was kind of what was so awesome about him; he designed, like, 6 famous buildings or something and all of them are considered masterpieces. The point is that throughout his life he was mostly known and admired in the field of architecture education.
We all know you can't be great at everything, but you know what field he especially sucked at? Being a husband.
Here's why. Aside from not being so great with money (uncharacteristic of our people, I know) and being in debt just about all the time, he also had a couple of passionate love affairs that sort of maybe resulted in him raising 3 separate families instead of the typical 1. (The whole 3 families thing might have had something to do with the debt, if you ask me.)
In 1954, he had a daughter named Alexandra with Anne Tyng, a young architect who worked at his firm in Philadelphia. And in 1962, he had a son named Nathaniel with a collaborator landscape-architect, Harriet Pattison. Nathaniel grew up to be a really good roller-blader and filmmaker, who made a documentary about his father called My Architect.
I suppose the whole having three families thing never really erupted into a huge scandal, so maybe it isn't entirely the stuff of For Shame! But mostly it wasn't scandalous because Esther was very tight lipped about the whole thing, even after Lou's death, and never made a big fuss about it. The three women knew about each other the whole time, though, and lived within a few mile radius of one another. Which must have made the midnight drives back to wifey's house pretty convenient for girlfriends #1 and #2. What's weird is they all probably shopped at the same grocery store. The kids probably chased the same ice cream truck. If the women had been friends, though, it would have been just like Jewish Sister Wives. But they never spoke. And Kahn's obituary understandably only stated his wife and first daughter as his survivors.
Kahn died of a heart attack at the age of 73 (when his youngest child was 11…so he was 62 when Nathaniel was born. gross.) in the public bathrooms at Penn Station in New York City. He had just returned from a trip to Bangladesh where he was finishing up the National Assembly rooms and was at Penn to take the train back to Philly. It took police 3 days to identify his body because he had crossed out the address in his passport. Mysterioso? I think so.
In his documentary, Nathaniel Kahn talks about seeing his half sisters for the first time at the funeral. How's that for a family reunion! OY VEY, that would have been uncomfortable! I would not have wanted to be the officiating rabbi at that funeral.
So even though it doesn't seem like a BFS (Big Fucking Scandal) because Esther was a nice Jewish girl who kept her mouth shut, you better believe that having three goddam families (2 of them secret) in the 50s and 60s WAS a BFD (Big Fucking Deal). This architectural mensch was a bold motherfucker, getting what was his one baby-mamma at a time. Oh yeah, and like, defining American civic modernist architecture while he was at it. Not saying he was a great guy, he clearly was not the best husband (or boyfriend, for that matter), but he and his buildings have inspired countless architects (and probably adulterers) and remain some of the crowning achievements, masterpieces even, of American modernism.
I have to stop typing now because my boner for this man's architecture is getting in the way of the keyboard.


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The American Legion, founded on March 15, 1919, is holding celebrations nationwide in honor of its centennial. The Legion has played a vital role in supporting veterans and the communities in which they live.
America's brave doughboys are credited for creating the American Legion. A.E.F. officer, Lieutenant Colonel Theodore Roosevelt, Jr., the eldest son of the twenty-sixth President, was one of several World War I-era founders who had a vision for a veterans' organization.
Owego Legion Commander, Bonnie Hand explained that Post 401, located at 263 Front St., has been a supporter of youth and veteran programs for many years and continues that legacy of service today. Post 401 received their charter from the N.Y.S. American Legion on Feb. 4, 1932.
Post 401 supports the Tioga County kid's picnic, boys and girls' baseball, the Boy Scouts and Tioga Boys and Girls Club, as well as assists local veterans' families at Christmas with food and gifts.
In addition, Post 401 offers a history scholarship to an O.F.A. graduate each year and participates in the annual POW/MIA Vigil. Within Post 401, the Sons of the American Legion presents a sports scholarship to an O.F.A. graduate, and also supports Camp Ahwaga and the Tioga County Rural Ministry.
In order to be eligible for American Legion membership, a veteran's time of service must coincide with an official era of war. The restriction, Hand remarked, has left out thousands of service members.
A bipartisan bill called "The Legion Act" was filed in the Senate just last month, and, if passed, will expand eligibility for American Legion membership.
Hand would like to see that change, and said, "All veterans should be recognized; they have sacrificed so much."
Hand was named Post 401 Commander in May of 2018. Retired from the Navy Reserves where she worked in various Nursing capacities including the Portsmouth, Va. Naval Hospital, Hand was called up to serve in Saudi Arabia during Desert Storm. Bidding farewell to two young children at that time was difficult, Hand said, yet the experience at a tent hospital remains a fond memory.
Among other work, Hand assisted in a humanitarian effort in Thailand, and recalls the thrill of flying off the supercarrier, U.S.S. Kitty Hawk. In addition to her role at Post 401, Hand also volunteers at a local food pantry, and where she has assisted fellow veterans.
Taking a step back in time, much of the Owego Legion's documented history was lost in the Flood of 2011. According to current members, the original building was intended to house the Owego Serviceman's Memorial Home, although that plan never materialized. In its early days a fire gutted two upper floors of what once was a three-story property.
The Post 401 Ladies Auxiliary was established in September 1933, and then in 1966, the Sons of the American Legion was formed.
Hand commented that an ambulance service operated by Legion members from about 1957 to 1986 backed up the Owego Fire ambulance, and a Senior Drum and Bugle Corps called the Kickapoos, along with a Junior Drum Corp known as the Kickapettes, as is noted in newspaper archives, participated at area events.
Post 401 is proud of their members who served in leadership positions at the State and National Levels, and in 2017 honored five members who were recognized for 70 and 50 years of continuous membership in the organization. At its peak, Post 401 membership topped 700-plus, while today's number is about 130.
One significant concern for the future, Hand explained, is gaining accessibility for the disabled at Post 401. The Post has pursued various avenues to acquire the funding needed to make an accessible entrance and planned restroom renovations, but to date those efforts have been unsuccessful. Another option, Hand said, is to find a one-story building elsewhere.
In celebration of the Legion's centennial, Post 401 invites the public to an Open House on Saturday, March 16 from 1 to 4 p.m. Refreshments and cake will be served, and guests can enjoy music by a disc jockey. Tioga County and Village officials have also been invited.
For veterans and their families, representatives from the Tioga County Veterans Service Agency, the Southern Tier Veterans Support Group and the Soldiers Wish organization will be on hand to chat one-on-one with guests.
Also in honor of the American Legion's centennial, the four Legion locations in Tioga County, including Candor, Nichols, Waverly and Owego, are holding a 5K Run/Walk on Saturday, May 18 at 11 a.m. at Hickories Park. Proceeds will benefit Legion baseball and other youth and veterans programs.
Prizes in multiple categories will be awarded, along with "Best Patriotic Outfits." Participants who register with a $25 fee by May 11 will receive a shirt. Race Day registration begins at 9:30 a.m.
For information, visit http://Legion5K.itsyourrace.com, or call (607) 972-3789.
You can also find the American Legion Post 401 on Facebook or visit http://ny401.legionpost.us/post/.

subset: commoncrawl


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Carnival Cruise Line Celebrates 'Grinchmas In July' Via MercerBell
Cruise giant Carnival Cruise Line has found a memorable way to promote Christmas sales out of season, using one of their on-board characters – the Grinch from their Seuss at Sea.
Together, MercerBell and Carnival developed the campaign, kicking off with a 24 July (or Grinchmas Eve) stunt on Sydney Harbour, shot by James Morgan Photography.
The Grinch was seen rappelling daringly from a helicopter onto Carnival Spirit in an attempt to steal all the fun on-board the ship.
After taking the captain's hat, hiding the turkey and stealing lollipops from the Cherry on Top sweet shop, the Grinch finally surrendered to the fun of Carnival.
The stunt is just the beginning of a program of Grinchmas festivities, according to MercerBell executive creative director David Bell.
He said the Grinch will return for surprise appearances throughout the lead-up to Christmas, and on-board all Carnival Christmas cruises themselves.
"Our starting point is always the customer experience," Bell said.
"The Grinch is such a powerful character, and he gives us whole new way to connect with Carnival guests and encourage them to re-think their traditional experience of Christmas.
Please download video and imagery here:
Client: Carnival Cruise Line
Marketing director: Jayne Andrews
Brand and retail marketing manager: Cassandra Frelczak
PR and social media executive: Anja Cohen
Creative agency: MercerBell
Executive creative director: David Bell
Creative group head: Liz Kain
Senior art director: Paolo Meucci
Art director: Matt O'Keefe
Group account director: Matt Olanda
Senior account manager: Ashley Wall
Production company: James Morgan Photography
Photographer and video director: James D. Morgan
PR agency: Fleishman Hillard


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The Company – One Stop Property Solutions
Please see our customer reviews - www.allagents.co.uk /one-stop-property-solutions/
We have been awarded the Best Agent in Cheadle 5 years on the run for Exceptional Customer Service combined with winning the Gold British Property Award for Customer Service in 2017.
We are a friendly caring team who passionately believe in treating our customers as we would like to be treated ourselves. This is NOT your standard estate agency company we look after our customers first and foremost and treat them with the utmost of respect. We work hard whilst always enjoying a good degree of humour.
If you're caring & fun loving with a great work ethic combined with a well-developed sense of humour, as well as being the best at what you do then please get in touch as we'd love to welcome you into our work family…….
Real results
We have one of the fastest sales rates in the industry thus ensuring that you receive your commission quickly & consistently.


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Today's Tip: Setting
Your setting is your world. Without your world, there would be no you. Without you, there would be no story. So basically, you need a setting. No novel can go without one- I challenge all of you to write a story without a setting and send it to me!
Who: Setting
What: the atmosphere and surroundings your story takes place in
When: throughout your story
Where: changes with specific events that occur
Why: to give the reader a clear image of where your story is taking place
How: Describe your setting. Usually, this is done through the main character's senses. What's the weather? The location? Surrounding scenery? Objects that catch the main character's attention? The atmosphere, the temperature? How does the main character feel? The setting helps add details to your story, so if you ever run out of things to write….
Activity: Take note of your surroundings and notice the details that catch your eye whenever you change to a new setting. Record your observations and imply your data onto your main character. That way, you know which details to mention and which details are irrelevant.


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I have been out of the blogging world for quite a while now. Thanks to everyone who has commented on my site and sent me requests! I have some down time in my normally busy schedule so I wanted to get some posts out from my trips last year.
Last year flew by for me but also seemed to take a lifetime – I found out I was pregnant in April so my year was filled with everything pregnancy related. Luckily, we still managed to fit in a few trips between morning sickness and a growing belly.
We visited Lake Como last year in April and loved it so much we went back again in the fall. If you're not familiar with the area, northern Italy is an incredibly beautiful place and quite special to me. I studied abroad in Turin, Italy and have always had a love for Italy and Italian culture.
When I first visited Lake Garda I knew I would be back to that area again. Why? Because it's incredibly stunning. Pictures truly cannot do this place justice, and I am astounded every time we go. I love the drive from Stuttgart; we head south from Germany, down through the Alpine regions in Austria or Switzerland, and descend into a mediterranean climate with palm trees and a completely different scenery.
The Lakes Region
This area in northern Italy is known as the lakes region. There are many lakes but the largest and most famous are Lake Garda, Lake Como, Lake Maggiore, and Lake Iseo. They are all situated in the Lombardy region and will quickly whisk all your troubles away. They are also huge and at least at Lake Garda and Como it's impossible to see across the entire lake. If you didn't know any better you could very well think they are part of an ocean or larger body of water (except for the lack of salt water).
I did end up going back to Lake Garda two more times and have now visited Lake Como twice. We already have plans to go again this year and have had serious chats about buying a vacation/rental home there.
Did you know? Lake Como is about 29 miles long and is as wide as 2.5 miles across in some areas.
Around Lake Como there are many small villages, each one unique yet retaining their own sort of charm. The most popular are Varenna and Bellagio (Menaggio is also quite popular as well). They stand out in their beauty and have something special about each of them. These three towns get the most ferry traffic and have the most to offer in terms of restaurants, shops, things to do, etc. They are also all located in close proximity to one another and form a triangle in the center of the lake, making it convenient to visit all three while there. If you're driving there is a car ferry and it's fairly cheap – just keep in mind that even though this is a touristy area the ferries don't run too often and stops in the early evening.
When you read elsewhere on the internet that you can't go wrong staying at any of these towns, that is correct. Especially if this is your first time to Como. If I had a preference, though, it would be in this order: Varenna, Bellagio, then Menaggio. This is also evident by the many other people who stay on the lake and is also reflected in hotel prices.
One of the ferry boats to get across
We will start with my favorite town of Varenna, which also happens to be everyone's favorite. This village is chock full of winding narrow stairways and a plethora of shops and restaurants. Visitors can lounge at one of the many patio areas and enjoy a nice glass of vino along with their pasta or pizza dish. These towns are very laid back and peaceful, and incredibly romantic. If ever you needed a place to fall in love again, Lake Como would be my top pick.
Below: Varenna
Below: Streets of Varenna (click on any image to see the full size version)
Villa Monastero
We visited a villa in Varenna called Villa Monastero. This was the first and only villa I've visited so I have no idea how it compares, although from a boat trip we did I think there are other, more glamorous villas at other areas around the lake. However, I think this one still is worth a visit. It has a large botanical gardens area and a house museum as well. If you want to enjoy it all I'd say give yourself at least 90 minutes (not including walking to or from the villa from Varenna). The villa is in Varenna and located at the top of the hill or town past the main square. If you visit Varenna I would add this to the list of must see places. It was inexpensive and conveniently located as well.
When to Visit? When we went in April there were few tourists and it wasn't crowded at all. The weather was also quite nice with temps in the high 60's/low 70's (F). It wasn't warm enough to swim but since I don't like hot weather this was perfect for me! We went again for Labor Day in September and it was really warm out, probably in the low to mid 80's (F) with decent humidity. We stayed in Bellano in the fall, a village along the same side as Varenna, and went swimming at the local beach everyday. If you want a town with a beach be sure to research this as not every town has one.
Also known as the "Pearl of the Lake", Bellagio is the largest of these three towns. It is a hilly town full of pedestrian cobblestone walkways lined with artists and shops galore. And of course, don't forget about the wine!
Above left: We found a nice little restaurant with fantastic wine tucked away on the water. When we went in April it wasn't quite tourist season yet so we had no problems getting a spot outside.
When we went in the spring we stayed in Menaggio. Since we went in April it was still off season so we were able to land a great hotel at a really good price. The prices were good and we were able to get a fantastic lakefront hotel room at Hotel Bellavista with a balcony as large as our room. We paid about 130 Euro per night for the upgraded balcony room. If you don't want to pay extra for the balcony I think the prices were about 30 Euro less per night. Not bad for lakefront on Lake Como.
Below: View of Menaggio as we headed to Bellagio.
Even though it was April the weather was quite nice. It wasn't warm enough to swim but nice nonetheless. The center of Menaggio isn't hilly like the other two towns and doesn't have quite the same amount of charm. It is still a cute little town with some restaurants and shops.
One night we went to a bar near our hotel and they were doing country line dancing in the dance area. COUNTRY LINE DANCING IN LAKE COMO. And, these people were really good! I think this was one of my favorite parts of the weekend and can be chalked up to another one of the random and amazing things about living in Europe.
Below: view from our balcony.
Below: View from the other side of our balcony. Check out the snow capped mountain in the back!
Below: One of the many cafes in Menaggio.
Ciao for now Lake Como – I can't wait to see you again!


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Fees Coming Down, Community Use Of Schools To Go Up
$3-Million Grant Allows Toronto School Board To Lower Fees For Community Groups
TORONTO -- Community not-for-profit groups will now be getting a substantial price break when using Toronto-area public school facilities thanks to a special agreement signed by the Toronto District School Board (TDSB) and the Ontario government, said Premier Dalton McGuinty.
"Prices are coming down, so the community use of schools will go up, and that makes our schools and our communities stronger, our people stronger and our province stronger," said Premier McGuinty.
In July 2004, the Ontario government announced a $20-million grant to help boards open their schools to communities. As part of that initiative, the TDSB has signed a Community Recreation and Use Agreement and will receive over $3 million to help make school facilities more accessible and affordable to not-for-profit groups.
Highlights of the TDSB agreement include:
- School use fees charged to community not-for-profit groups reduced by as much as 85 per cent
- For community not-for-profit groups serving children and youth, classroom rental fees are lowered from $53.64 an hour on Sundays, $41.64 on Saturdays and $3.76 on weeknights, to $8 an hour on Sundays, $6.50 an hour on Saturdays, and $1.75 an hour on weeknights during the school year, and $2.75 an hour on summer weekdays. A double gym that had cost $22.80 on weeknights is now $11.50 on weeknights during the school year and $12.50 an hour on summer weekdays
- Rental rates for community not-for-profit groups serving seniors, which had been paying adult group rates, are now reduced to the same level as groups serving kids
- For community not-for-profit groups serving adults, classroom rental fees are reduced from $55.52 an hour on Sundays, $43.52 on Saturdays and $5.64 on weeknights, to $8.50 an hour on Sundays, $7 an hour on Saturdays, and $2 an hour on weeknights during the school year, and $3 an hour on summer weekdays. A double gym that had cost $34.20 on weeknights is now $15.50 on weeknights during the school year and $16.50 an hour on summer weekdays
- The $50 administration fee has been reduced by 60 percent to $20 for all community not-for-profit groups
- Equipment and furniture surcharges that had ranged from $25 to $150 per use are waived for all community groups
- Sports equipment surcharges that had ranged from $5 to $200 were also waived.
"Education cutbacks by the previous government caused many school boards to price their grounds and facilities out of reach for community groups -- but we're changing that. This is great news for students, not-for-profit groups and the community at large, which has already paid for these schools," said Jim Bradley, Minister of Tourism and Recreation, whose ministry oversees the Community Use of Schools program. The program is funded by the Ministry of Education.
"We want our schools to be special places to learn each and every day -- because learning and growing doesn't stop when the school bell rings, or when you reach a certain age," said Premier McGuinty.
Ministry pages:


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|Re: Psst: Traditional 911 Doesn't Always Work, Either
|Tony P. (email@example.com)
Sat, 28 May 2005 10:37:11 -0400
In article <email@example.com>, jack-
yahoogroups@withheld_on_request says:
> Quick, somebody let Mike Cox (our Michigan Attorney General) know
> http://www.broadbandreports.com/shownews/63909
> Psst: Traditional 911 Doesn't Always Work, Either Some think VoIP
> While the impression is there's been a rash of deaths thanks to bad
> Article + reader comments at:
> How to Distribute VoIP Throughout a Home:
> If you live in Michigan, subscribe to the MI-Telecom group:
The Boston Herald story was interesting. But in that case it was
But the general consensus is that the incumbent carriers are trying to
Right now the incumbent carriers are playing all sort of games because
Instead of lowering prices and investing in research and development,
It isn't that profit is a bad, just that excessive profit rankles,
|Post Followup Article
|Use your browser's quoting feature to quote article into reply
|Go to Next message: Tony P.: "Re: Corton Pay Phone???"
|Go to Previous message: telcom: "Adtran T1 CSU ACE Available"
|May be in reply to: Jack Decker: "Psst: Traditional 911 Doesn't Always Work, Either"
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Aretha Franklin sang about it in the 70's. People are crying out for it every day. We need to realize in this country until we start showing (genuine) respect for others…. especially people from different races and backgrounds than us… this world isn't going to change!!!
I had the pleasure of worshiping at a church on Sunday where the pastor is a former assistant coach on my staff from years ago. We've remained close friends throughout the years (25 or so) while he pursued other things in his life. God put a calling on his life about 10 years ago and he went to Divinity School to get his M Div so he could become an ordained minister of the Gospel of Jesus Christ. He was a great motivational speaker when he spoke to the team when we coached together. He was even more powerful from the pulpit! Pastor Sam talked at length about the division we face in this country today and HOW we can change things. He was adamant: "It is only through the love of Jesus Christ and the Body of Christ coming together to 1- share this love with other churches and 2- then, UNITED, sharing this love with a nation that's hurting are we ever going to see change; i.e., racial reconciliation, take place in America.
Oh…. did I mention that Pastor Sam is Black and his church is an AME Zion church? Yes, totally African American. Mine was the only white face in the crowd. And, you know what? I was completely comfortable— though I knew that some of the congregation were wondering "what the heck is HE doing here? Especially after what took place in our nation the last few days!" I was there for 3 reasons: 1- I love Jesus! 2- I love Pastor Sam Warren and 3- I love those people in Sam's congregation! God impressed upon me Saturday night that He wanted me to go to Hood Chapel on Sunday to support my Brother-in-Christ. Sam was hurting. He is my friend– my Brother! Holy Spirit said to "go!" I was welcomed by his congregation— a bunch of wonderful, godly folks. It was a special time… one I will never forget. Oh, I plan to go back and worship with them some more!
I had another conversation with another pastor, white guy, yesterday. He knew of our program's success during my coaching career. He wanted to know how I was able to "relate" to my African American players (the majority of our team rosters were Black) so well over the years. First off, I gave credit to Coach Sam Warren (of whom I just spoke). Sam showed me how to relate to these kids… from a different racial background. It really was pretty simple (in theory!): just LOVE these kids. SHOW THEM RESPECT! Let them know that not only are they athletes but that you care about them as people. Their self-worth is found in being part of a team where every player is RESPECTED… for his talent AND as a person! Sam was instrumental in "changing the culture" in our program. In just his second year with us, we went 10-0 and captured our District championship. The kids knew that we loved them and respected them enough that we were NOT going to be satisfied with anything less than their best— on AND off the field. With Sam's influence, I forged friendships with our players, black and white, that I still cherish and maintain today. We took the "theory" and put it into PRACTICE. That part is NOT easy. It requires WORK!!! But, together, Coach/Pastor Sam and I brought about changes that propelled those kids to be the best they could be. I'm proud to have been a part of it.
I was reared by two parents who taught my sister and I to be "color blind." People are people and we need to look on the inside. If we're going to judge" (NOT "condemn" but judge/evaluate) people, do it based on their character— NOT the color of their skin! Once I gave my life to Jesus at age 33, I had the power of God's Holy Spirit to help me do this! Now, I look at people— regardless of their race or cultural background— and try to see them the same way God sees them… through eyes of love. It's not easy. That's why I have to rely on Holy Spirit's strength to get me "over some humps"— when I see things happening in our nation which upset me terribly. It's time to "change our culture."
"R-E-S-P-E-C-T! Show me just a little respect." are the lyrics to the song! Good words to live by.


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After Effects CC In-Depth: New Features
This year at Adobe MAX, we released After Effects CC 2017 (14.0), which features a variety of performance and workflow enhancements.
In this article, we're sharing more detail about how the new features work, including new project templates, syncing missing fonts from TypeKit, and Dynamic Link with Character Animator.
Please, if you want to ask questions about these new and changed features, come on over to the After Effects Forums. That's the best place for questions. Questions left in comments on a blog post are much harder to work with; the blog comment system just isn't set up for conversations. If you'd like to submit feature requests or bug reports, you can do so here.
New 3D Composition Renderer: CINEMA 4D
After Effects CC 2017 adds a new 3D renderer for compositions which uses the Maxon CINEMA 4D standard renderer for 3D layers, including extruded text and shapes and curved 2D planes.
This renderer is designed to make it fast and easy to animate 3D text and logos in After Effects.
The 3D functionality of the CINEMA 4D renderer is similar to the Ray-traced 3D renderer: when enabled, 3D text and shape layers can be extruded, and other 3D layers (solids, footage, etc.) can be bent into curved planes. Because the two renderers work very differently, the rendered results will be different, and there are differences in 3D layer material options and other layer behaviors.
The performance of the CINEMA 4D renderer is much faster than the CPU-only performance of the Ray-traced 3D renderer.
In association with this new renderer, the composition 3D renderer settings have been moved from the Advanced tab of the Composition Settings dialog to a new 3D Renderer tab. Clicking the name of the renderer in the upper-right corner of the Composition panel will now bring you to this tab. In addition to choosing the 3D renderer, the 3D Renderer tab displays helpful information about the different 3D renderers, including which layer behaviors are enabled and disabled.
Click the Options button to set the options for the current renderer. You can also now access the renderer options for a 3D composition by clicking the Options button (wrench icon) in the upper-right corner of the Composition panel.
The CINEMA 4D renderer options include a single Quality slider, which affects multiple parameters of how the CINEMA 4D renderer will draw the 3D layers. The resulting renderer parameters are shown in the Options, Anti-aliasing, and Reflectance boxes. The single Quality setting makes it easy to choose a balanced combination of rendering speed and acceptable 3D rendering quality without requiring you to understand and modify the many contributing parameters to rendering quality.
IMPORTANT: You will receive a warning about using an older installation of CINEMA 4D if you have changed the CINEMA 4D Installation Options (via either the CINEWARE effect options or the CINEMA 4D renderer options) to use a full installation of CINEMA 4D R18 SP1 or earlier, instead of the renderer engine installed with After Effects.
The CINEMA 4D renderer includes improvements to the CINEMA 4D engine, which are required to render certain cases correctly. (The CINEMA 4D renderer and CINEWARE share the same engine, however these improvements are not applicable to CINEWARE.)
If you get this warning, we recommend resetting After Effects to use the default CINEMA 4D engine until an update for CINEMA 4D R18 with the engine improvements is released, which is expected shortly after the release of After Effects CC 2017. To do this:
- Open the Composition Settings dialog.
- Click on the 3D Renderer tab and choose the CINEMA 4D renderer.
- Cick the Options button.
- Click the Choose Installation
- Click the Defaults button.
Team Projects (Beta)
Team Projects is a new hosted collaboration service for Creative Cloud for teams and enterprise customers that allows editors and motion graphics artists to work simultaneously in shared projects within the 2017 versions of After Effects, Premiere Pro, and Prelude CC.
For more details, read our announcement about Team Projects.
In After Effects, you can create or open a team project using the File > New > New Team Project (Beta) and File > Open Team Project (Beta) commands, or the equivalent buttons in the Start screen. Use the Edit > Team Project menu to manage an open team project.
New Text Template Workflow
You can now share text template compositions between After Effects CC 2017 and Premiere Pro CC 2017 as a single, packaged file that contains all of the assets required for that composition.
In Premiere Pro the template behaves like any other imported footage, with the added ability to modify the text. This means that an After Effects artist can easily pass a template to their editor as a single file. Also, while After Effects needs to be installed on the same computer as Premiere Pro, this copy of After Effects does not need to be licensed.
To save a composition as a text template file (.aecap), choose Composition > Export Composition As Text Template. The same command can be found in the File > Export menu, or when you right-click on a composition in the Project panel.
The existing live text template workflow, importing an After Effects composition into Premiere Pro via Dynamic Link, still works but with one change: the Template option in Composition Settings > Advanced has been removed. Now, any composition with unlocked text layers can now be used as a live text template.
Regardless of whether you use the new or existing text template workflow, changing the text in Premiere Pro continues to work the same: only unlocked text layers can be changed, and you edit the text in the Effect Controls panel.
TypeKit Sync of Missing Fonts
Missing fonts can now be automatically synced using TypeKit. The new Resolve Fonts dialog is displayed when you open a project that uses fonts that is not installed. If the fonts are available from TypeKit, you can choose to have them automatically synced to your Creative Cloud account and installed.
TypeKit sync is available both for fonts included with your Creative Cloud subscription, and for fonts available for purchase from TypeKit Marketplace.
Fonts that are not available from TypeKit will be replaced with the default font.
New Project Templates
You can now set After Effects to load a template project when you choose the New Project command.
To enable this, choose Preferences > New Project and enable the New Project Loads Template option, then choose a template project. Click the Choose Project Template button to change the template project.
The template project can be an After Effects template project file (.aet), After Effects project file (.aep), or an After Effects XML project file (.aepx). Select the file type at the bottom of the Select Template dialog; note that on macOS you may need to first press the Options button to expose the Enable menu.
When New Project Loads Template is enabled and you choose New Project from the File menu or Start screen, your template project will open as an unsaved, untitled project. The template project will also open when you choose File > Close Project.
Freeze On Last Frame
The new Freeze On Last Frame command, in the Layer > Time menu, holds a layer on its last frame until the end of the composition. This command automates several steps needed for one of the most common uses of time remapping.
When you choose the Freeze On Last Frame command, several things happen to the selected layers:
- Time remapping is enabled.
- A time remapping linear keyframe is set at the layer in point.
- A time remapping hold keyframe is set at the layer's current out point frame.
- The out point of the layer is moved to the end of the composition.
Set Marker Duration by Dragging
You can now set the duration of a composition or layer marker by dragging the marker's out point in the Timeline panel. Marker icons also now split in half to more clearly indicate the marker's in point and out point.
To set a marker's duration by dragging, hold the Option (macOS) or Alt (Windows) key, then click on the marker icon and drag to the right.
To change the duration of a marker, click and drag the marker out point icon; you do not need to hold Option/Alt. Dragging a marker out point all the way back to the marker in point will set the duration to zero and unify the marker in and out point icons again.
Note that dragging a marker in point will only change the marker's time, and dragging a marker out point will only change the marker's duration. You can not currently simultaneously change the marker time and duration.
On a time-reversed layers, the marker in and out points are also time-reversed. (Marker out points are on the left, marker in points are on the right.)
Date and Time Values in Output Name Templates
Name and location templates for output modules can now be customized with tokens for the date and time. A new default template, Comp Name And Date/Time, has also been added; it appends the date and time (in Y-M-D_H-M format) to the comp name.
Output name and locations can be customized with the following tokens:
|Property Name
The date and time values are recorded into the output module at the time you press the Render or Queue In AME buttons. If you use the Duplicate with File Name command on a completed render item or output module, the recorded date and time will be copied, not the date and time tokens.
Import Character Animator Scenes via Dynamic Link
You can now open an Adobe Character Animator CC scene directly in After Effects CC 2017 or Premiere Pro CC 2017 and keep a live connection to the original scene in Character Animator, via Adobe Dynamic Link. Changes to the scene in Character Animator are reflected automatically when switching back to After Effects or Premiere Pro.
Character Animator CC (Beta 5) is required for Dynamic Link functionality.
To import a Character Animator scene into After Effects or Premiere Pro via Dynamic Link:
- Drag the scene from the Project panel in Character Animator into the Project panel in After Effects or Premiere Pro. Tip: You can start dragging the scene in Character Animator, Option/Alt + Tab to After Effects or Premiere Pro, then drop the scene in the Project panel.
- Import the scene from the .chproj file:
- Choose File > Import > File, then select a Character Animator project file (.chproj).
- In the Import Character Animator Scene dialog, select the scene within the project that you want to import.
The scene appears in the Project panel as Dynamic Link video footage that you can add to a composition like any other video footage. Character Animator does not need to be open while you use the scene in After Effects.
Alpha-Only Rendering from Adobe Media Encoder
Adobe Media Encoder CC 2017 can now render the alpha channel of any source as a grayscale image. To enable this, choose Render Alpha Channel Only at the bottom of the Export Settings dialog in Adobe Media Encoder. This functionality is similar to setting the Channels option to Alpha in the Output Module Settings dialog in After Effects.
Render Alpha Channel Only works for any type of source footage in Adobe Media Encoder, not just After Effects compositions. But it is especially useful when you need to export the alpha channel of your composition to formats that do not store a discrete alpha channel, such as MXF OP1a.
Note: In After Effects CC 2017, the Render Alpha Channel Only option also appears at the bottom of the Format Settings dialog, when accessed from the Output Module Settings dialog in After Effects. This is a bug; use the Channels option in the Output Module Settings dialog instead.
Join the discussion
AE needs another 3D renderer like I need another hole in the head.
I'm not going to buy Cinema 4D just cause you bolted a bit of a 'taster' into AE.
I wish Adobe would bite the bullet and ether build/buy a proper 3D package, or build full modern 3D into AE.
Ideally, you wouldn't need to anything beyond the taster to get most of the work you would need to get done, done. And if you do, you can hire somebody like me to help!
I am missing your old AE updates page. New one is just messy and hard to follow.
I think new ad0be is preety much better in quality, and as well as in performance..
Largely unimpressed with this update. Is the AE team ever gonna focus on core workflow issues? There were so many great ideas thrown about in Sander van Dijk's feature platform (http://www.sandervandijk.tv/blog/after-effects-features-wishlist-interactive-animation) and none seem to have made the cut. How about improving workflow with text animators and shape layers, getting rid of the endless twirly down things in the timeline? There were many great ideas for improving working with keyframes and effects or making the interface less cluttered, things that we have to deal with all day when working with AE. No-one cares at this point about another crappy solution for extruded text in After Effects or more "cloud collaboration" features. Start working on improving the core workflow please.
I noticed that when I updated to the 2017 suite, my 3d text that I had already created in a previous version didn't copy over into premiere like it previously had (through the dynamic link). In premiere, it was like all the 3d was turned off. Is there something that I might be missing? Or an extra step that I'll have to do in order to get the 3d back? Or do I have to render out of After Effects, and Import into Premiere Pro? (Ideally, I would prefer NOT to have to export out, and import back in, obviously).


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What is a CMC?
Certified Management Consultant (CMC) is a competency-based management consultant certification scheme open to current IMC members.
It is an internationally recognized award conferred by Management Consulting Institutes that are members of the International Council of Management Consulting Institutes (ICMCI).
IMC Australia is a member of ICMCI and has sole responsibility of awarding CMC status in Australia. The assessment and certification process must meet strict guidelines stipulated by the ICMCI.


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New F-35 fighter jets to be stationed in eastern Turkey's Malatya
The Turkish Air Forces Command is making last preparations to house new F-35 fighter jets, which will initially be delivered on June 21, Anadolu Agency reported Friday.
Turkish pilots will be flying two fighter jets to Turkey in September next year, after completing necessary training in the United States.
The jets will be refueled by a squirt, which will accompany the pilots during their return journey.
Anadolu Agency also reported that the new F-35 aircrafts would be brought to the 7th Main Jet Base Command located in eastern Turkey's Malatya province, replacing F-4 fighter jets.
The command is currently constructing new maintenance hangars and modernizing some aircraft shelters. The constructions, which started end of last year, are expected to be finalized in early 2019.
Turkey ordered 100 aircraft, 30 of which were approved. The aircraft ordered by Turkey are reported to have the F-35B short takeoff and vertical landing (STOVL) variants. STOVL aircraft can take off without needing a long runway and make vertical landings. F-16 pilots currently serving in the Turkish Air Force will be able use the planes after the completion of a six-week training program.
Apart from Turkey, the U.S., U.K., Italy, the Netherlands, Canada, Australia, Norway and Denmark are also present as participant members to the program.
Turkey's cooperation with prime contractor U.S. defense giant Lockheed Martin dates back to the 1990s, when it previously purchased F-16 fighter jets. Turkish firms continue cooperation in the areas of system development and drills as part of the F-35 project.
Last month, three U.S. senators moved to block Lockheed Martin F-35 Lightning II fighter jets from being delivered to Turkey, voicing concerns that President Recep Tayyip Erdoğan had embarked on a "path of reckless governance and disregard for the rule of law."
Ankara slammed the plans to block Turkey's role in the making of the F-35s. Parliamentary Foreign Affairs Committee Head Volkan Bozkır said that the U.S. has been threatening Turkey with a move regarding the F-35 deal if Turkey purchased S-400 missile defense systems from Russia.
"They cannot be such thing that we will cancel the F-35 planes if you do not buy Patriots. There can be no conditions like 'we will sell you the Patriots, do not buy the S-400s' either," Bozkır said, adding that Turkey can buy defense systems from wherever it sees fit.
Several Turkish firms are involved in producing the fighter jets as part of Turkey's partner role in the joint program. Turkish firms participating in the F-35 project are expected to make a profit of $12 billion. For instance, Alp Aviation partook in the production of the bodywork and landing gear; Ayesaş supplied the missile remote control interface and panoramic cockpit imaging system; and Fokker Elma produced the electrical cabling and internal connection systems for the F-35s. Moreover, Havelsan provided the training systems for the F-35 jets, while Kale Aviation produced the body structure, connections and landing gear locking systems.
Comments Off on New F-35 fighter jets to be stationed in eastern Turkey's Malatya


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Chip-making behemoth Advanced Micro Devices, Inc. (NASDAQ:AMD) has had an impressive start to the week after AMD stock soared, reaching its highest level in 13 years.
Microsoft's Push
The surge was powered by the news that Microsoft (NASDAQ:MSFT) was going to use AMD's chips its next-generation gaming console, which is being called Project Scarlett. It is supposed to be the fastest gaming console that Microsoft has ever built and is going to be powered by AMD processors. The product is going to hit the shelves at some point in 2020, but the market has already caught onto the significant opportunity it presents for AMD as a chip maker, and that is possibly the reason why the stock surged in such a way.
However, the partnership with Microsoft is not the only reason why AMD stock jumped by as much as 10% in just a week and managed to close at more than $33, a price the stock last hit in 2006. The partnership with Microsoft also proves that AMD's processors are perfect for high-end gaming consoles and that could open up a whole new different market for the company.
>> CRM Stock Declines on Tableau Takeover Yet DATA Shares Surge
Analysts are Bullish
An analyst at Wells Fargo wrote as much in a note. He stated, "While AMD's positioning in Microsoft's next-gen Xbox has been expected, we think this should still be considered positive as it reinforces AMD's positioning in the high-end processor and graphics market for game consoles. (Like Play Station)"
On the other hand, an analyst at Bank of America Merrill Lynch stated that his bullish stance for AMD stock is not merely related to the Microsoft partnership. He believes the latest partnership could lead to more partnerships related to cloud streaming deals with gaming companies.
Moreover, the company also announced at a tech event that it is turbocharging its efforts to ramp up graphics chips and 7-nanometer server productions. The rollout of such a new product could also be a trigger for sustained growth.
Featured image: DepositPhotos © alexeynovikov


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At 08:40 21/12/99 +0100, you wrote:
>>>>>> firstname.lastname@example.com:
>> John is absolutely correct. It *must* be wchar_t if its going to be
>> a fixed thing.
>Please note that John was advocating std::wstring, rather than
Er, sort of. I _do_ advocate std::wstring, but that's independent of the
point I was making here. I can live with wchar_t* if the consensus is that
std::wstring is either too slow or too poorly supported.
What I'd find difficult is a typedef SAXChar which could be "unsigned
short", because that would be a real bore to code to.
std::basic_string<SAXChar> would be just as bad.
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Please enter your username and password below, if you are not yet a member of Oncology Central remember you can register for free.
Already have an account? Login here
Categories // Subject Area // Colorectal
Researchers at the Francis Crick Institute (London, UK) have found that chemicals produced by some vegetables could help maintain a healthy gut and prevent colon cancer. The findings were recently published in Immunity.
In this study the team observed that mice fed on a diet rich in indole-3-carbinol (IH3), a chemical produced when we digest vegetables from the Brassica genus (e.g. kale, cabbage, broccoli), were protected from gut inflammation and colon cancer.
This study provides the first concrete evidence of how I3C in the diet can prevent colon inflammation and tumorigenesis, by activating the aryl hydrocarbon receptor (AhR).
Additionally the team observed, by studying mice and mouse gut organoids, that AhR is vital for repairing damaged epithelial cells. Without AhR, intestinal stem cells fail to differentiate into specialized epithelial cells that absorb nutrients or generate protective mucus. Instead, they divide uncontrollably which can result in colon cancer.
"We studied genetically modified mice that cannot produce or activate AhR in their guts, and found that they readily developed gut inflammation which progressed to colon cancer," explained first author Amina Metidji from the Francis Crick Institute.
"However, when we fed them a diet enriched with I3C, they did not develop inflammation or cancer. Interestingly, when mice whose cancer was already developing were switched to the I3C-enriched diet, they ended up with significantly fewer tumors which were also more benign," Metidji added.
"Seeing the profound effect of diet on gut inflammation and colon cancer was very striking," stated senior author Gitta Stockinger (Francis Crick Institute). "We often think of colon cancer as a disease promoted by a Western diet rich in fat and poor in vegetable content, and our results suggest a mechanism behind this observation. Many vegetables produce chemicals that keep AhR stimulated in the gut. We found that AhR-promoting chemicals in the diet can correct defects caused by insufficient AhR stimulation. This can restore epithelial cell differentiation, offering resistance to intestinal infections and preventing colon cancer."
The team also studied normal mice (unmodified mice with normal AhR expression) and found that whilst normal mice fed on standard or I3C-enriched food did not develop tumors during the study, those fed on a 'purified control diet' did.
"Normal mice on the purified control diet developed colon tumors within 10 weeks, whereas mice on the standard chow didn't develop any," explained co-corresponding author Chris Schiering, Imperial College London (UK). "This suggests that even without genetic risk factors, a diet devoid of vegetable matter can lead to colon cancer."
To follow up on their surprising findings, the team are now hoping to do further experiments in organoids made from human gut biopsies and eventually human trials.
Sources: www.eurekalert.org/pub_releases/2018-08/tfci-cfi081018.php; Metidji A, Omenetti S, Crotta S et al. The environmental sensor AHR protects from inflammatory damage by maintaining intestinal stem cell homeostasis and barrier integrity Immunity doi:10.1016/j.immuni.2018.07.010 (2018)(Epub ahead of print)
Written ByJade Parker, Editor
Updated 21 January, 2019


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`I am constantly impressed by the drive and enthusiasm of our staff'
PUBLISHED: 15:27 01 March 2019
Top 100 law firm Birketts, lawyers and support staff managed to raise a staggering £150,000 through fundraising activities and investment in Birketts' Charitable Fund in 2018.
Birketts' charitable giving is focused on providing support to voluntary and community groups in Suffolk, Norfolk, Cambridgeshire and Essex whose primary aim is to improve the quality of people's lives.
Over the year members of all four offices held and supported numerous events, including Birketts' Race4Business in aid of the Farleigh Hospice which saw a cheque presented for £20,000.
A further £8,000 was raised for Walking With The Wounded, a Norfolk-based charity, as 11 teams participated in the Cumbrian Challenge and more than £9,500 was raised at the firm's Save the Children Golf day at Felixstowe Ferry Golf Club.
Additionally, more than £9,000 was raised for a number of charities via monthly collections and dress down days and other office events held throughout the year.
Nigel Farthing partner and chair of the CSR committee at Birketts said: "We donate £80,000 each year via The Birketts Fund which is administered by the Suffolk Community Foundation, the Norfolk Community Foundation, the Cambridge Community Foundation and the Essex Community Foundation equally. Grants are awarded twice a year by a committee comprising a cross-section of staff and Partners of the firm."
He added: "I am constantly impressed by the drive and enthusiasm of our staff to continually raise funds for worthwhile causes. CSR is about the culture and ethos of the firm; it is not about what we say, but what we do, and it is about doing things because they are the right thing to do. The commitment and engagement shown by members of the firm is extraordinary."
Shaun Savory, human resources director at Birketts added: "Our CSR activity goes much further than raising funds. A Diversity Committee was recently formed to progress a number of projects and, as part of our involvement with the community, all members of the firm are encouraged to spend one day a year, during working time, undertaking an approved community activity. Additionally, Birketts is also a member of the Suffolk, Norfolk and Cambridgeshire branches of the Pro-Help Group providing legal assistance and support to small local groups principally concerned with the interests of ethnic minorities and the disadvantaged."
If you value what this story gives you, please consider supporting the East Anglian Daily Times. Click the link in the yellow box below for details.


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Hemorrhoids - what do i need to do?
There are many unpleasant symptoms and diseases associated with constipation. Hemorrhoids is one such symptom and several doctor or perhaps practitioners say, 'its not a serious condition.' As a natural nutritional consultant, I say, 'Hemorrhoids is a condition you need to deal with or better yet eliminate.'
- You need to listen to all symptoms you have to decide if you want to take some action to correct the cause.
- Some times just acknowledging a simple symptom is enough for symptom and the cause to disappear.
- Hemorrhoids, whether easy or perhaps severe, are telling you there is something wrong somewhere and 'I hope you take care of it before it get worse'
- Taking care of hemorrhoids or hemorrhoid symptoms is actually the first thing you should take care of.
- Then, you want to focus your effort on the cause of these types of hemorrhoids.
- In this way you can help to get rid of your hemorrhoids and prevent them from coming back.
- The first signs of hemorrhoids are when you need to take action.
- Don't wait until your hemorrhoids acquire large, provide you with pain, start bleeding, or protrude
The First Question You Should Ask about Hemorrhoids is What Caused Them.
What causes hemorrhoids?
Is Always the Cause of a Sickness that You Try to Eliminate
Doctors don't always have the time to determine what the cause is so they will treat the symptom to get rid of it. The result is that your illness will come back or the symptom will come back or appear as a different symptom.
Hemorrhoids are cause by excess pressure in the rectal blood vessels and the veins in the surrounding area.
There are Many Causes of Hemorrhoids that Constipation is a Major Cause
By first using some natural hemorrhoid remedies that I will discuss in future articles, you are able to get rid of or diminish your hemorrhoids. Then by using some natural remedies for constipation, you are able to prevent hemorrhoids from coming back.
- Using natural remedies for treating your hemorrhoids is the best way to deal with this condition.
- In their book, NaturalPrescriptions, 1994, Robert M.
- Giller, M.D. as well as Kathy Matthews, provides you with their opinion of drugstore medications,
You are Suffering from Hemorrhoids Right Now, You Would Like Immediate Relief
What about all those over-the-counter remedies? Just last year the FDA clamped down on the manufacturers of these products, and some of them are being removed from the market because they've never been proven to be effective. Some other must limit their claims. Those that claim to shrink tissues need to carry a warning because people with diabetes or heart disease, for example, should never have used them. In the final analysis, while you might get some temporary relief from these products, you could do as well by making use of zinc oxide, petroleum jelly, or witch hazel, which are just as effective and also far cheaper.'
Rudy Silva has a Physics degree in the School of San JoseCalifornia and is a natural Nutritionist. He writes a newsletter called 'natural-remedies-thatwork.com' and he has written an ebook called 'How to relieve Your Constipation with 77 NaturalRemedies.' You can get more information on this ebook and more hemorrhoid treatments at this site.http://www.hemorrhoid-remedies.for--you.info.
Piles Hemorrhoids Natural Ayurvedic Home Remedies
Visit http://www.24remedy.com/hemorrhoids/hemorrhoid-treatment/ For Piles Hemorrhoids. Hemorrhoids (Piles) are commonly caused by straining while having ...
About the author:Rudy Silva has a Physics level from your University of San JoseCalifornia and it is a natural Nutritionist. He writes a newsletter called 'natural-remedies-thatwork.com' and he's written an ebook called 'How to Relieve Your Constipation with 77 NaturalRemedies.' You can get more information on this ebook and more hemorrhoid treatments at this site.http://www.hemorrhoid-remedies.for--you.info.


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Are you planning on adding a feature to add users to an account with different users roles. I am in need of hiring someone to maintenance my sites and would like to share my account, but not all my sites, only selected sites. And of course this user should not have the ability to change my account status and billing.
Just curious if you are thinking about this in the near future.


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Archie Sonic the Hedgehog Issue 166 is the one hundred sixty-sixth issue of the Sonic the Hedgehog comic series published by Archie Comics.
Official solicitation
- "Mobius 25 Years Later - Tempus Fugit": The most requested storyline in years has returned with answers to the future! The planet Mobius is ruled with an iron fist by King Shadow with his chief enforcer Knuckles the Echidna. Can an old friend and a kid find the once great hero Sonic, and will Sonic be the once great hero he was after all these years? PLUS: "The Chaotix Connection": Renfield T. Rodent is setting up in Station Square, causing Knuckles the Echidna, the Chaotix, and Rouge the Bat to investigate due to Renfield's previous connections with Robotnik.
Featured stories
Mobius: 25 Years Later Part One: Tempus Fugit
- Writer: Ian Flynn
- Penciler: Tracy Yardley
- Inker: Jim Amash
- Letterer: John Workman
- Colors: Jason Jensen
- Editor: Mike Pellerito
- Managing Editor: Victor Gorelick
- Editor-in-chief: Richard Goldwater
- Special Thanks To: Robert Leffler and Dyna Lopez at Sega Licensing
The story starts with Tails over the portal in Angel Island deciding to round up the "Triple Threat" to end King Shadow's reign over Mobius. He first heads to the Guardian tower where Knuckles, Shadow's chief enforcer, is training his daughter Lara-Su. Tails revealed that he knew of the other time-line when things were peaceful. Tails tries to persuade Knuckles to join him, but Knuckles threatens Tails saying that he'll arrest him if he doesn't get out.
Tails leaves to see Lara-Su, who heard everything, sitting on the step outside. She reveals that she too remembers the other time-line, and as Guardian, wishes to correct it. She and Tails then go off to find Sonic, the true king of Mobius.
Meanwhile, in the catacombs under Castle Mobius, King Shadow is torturing Rotor to make him tell him everything he knows. Shadow gives up for the moment and exits Rotor's prison and commends Lien-Da for capturing him. She says that the one to be thanked is Cobar as he made the device that allowed her to remember the other time-line. Shadow says he did "thank" him fourty-seven times about the head and shoulders. Shadow then orders Lien-Da to "thank" Rotor should he give any more information. The Dark Eyes then inform Lien-Da of what Lara-Su is doing with Tails. She tells Shadow and he then orders Knuckles to see to it.
Meanwhile, Lara and Tails find Sonic and discuss old times. They then discuss their plan to overthrow King Shadow, but are then arrested by Knuckles.
The Chaotix Connection
- Plot: R. Chacon
- Dialogue: Ian Flynn
- Pencils: J. Axer
- Inks: Michael Higgins
- Letters: John Workman
- Colors: Jason Jensen
In Station Square, a kid is handing out flyers for the grand opening of Casinopolis. Rouge takes one and is surprised to see Renfield the Rodent is opening it. The next day, Rouge and the President have a video call with the Freedom Fighters and the Chaotix to update them on Renfield's whereabouts. Mighty says Renfield was in jail on Angel Island, but since Eggman took it over, he probably set him free. Sally decides to leave the case with Knuckles and the Chaotix. Sonic offers help if they get in trouble, but Sally cuts him off and says Bunnie will help them if needed.
Back in Station Square, a truck is unloading the last slot machines for Casinopolis. Renfield watches the truck unload with glee on a monitor and comments about paying his "Early Parole". Meanwhile, the Chatoix arrive at the Casino with Rouge accompanying them. Julie-Su comments about Rouge being with them despite not being a Chaotix. Rouge replies "I'm just proving iv'e gone legit. Of course you wouldn't see that...but Knuckles does!". The two almost get physical but Knuckles breaks it up and tells them to save it for later. Knuckles then convinces the doorman to let them in before they open, saying they have business with Renfield. Knuckles notices Mobians are the only workers and tells the Chaotix to blend in with them. Mighty suggests looking around the food to see if Renfield is up to his old tricks. Knuckles agrees and tells them to split up and regroup every few minutes.
Soon, Knuckles finds a secured room and sneaks in after one of the Mobian workers open it. After some snooping, he finds the foreman talking to some workers. The foreman says everything is ready and tells them to contact Dr. Eggman. Knuckles then reveals himself and the Foreman send the workers after him, to which Knuckles easily disposes of. Back in the Casino, the Chaotix can't find anything unusual. As people start to enter, Mighty goes to check out the food while Vector checks out the slots. While Mighty eats a Chili Dog, Julie-Su suggests to get more aggressive since Knuckles is late for his check in. As Knuckles fights the Foreman, he realizes his is one of Eggman's Auto Automatons. Immediately after, he is knocked out by a flying fist from the foreman. He informs Renfield he has one of the Chaotix and then takes Knuckles to him.
Mighty concludes the food is not toxic and Rouge suggests the machines might not be safe. Many of the Station Square inhabitants are hypnotized as is Vector. Rouge and Espio then get hypnotized after glancing at the screen. Things are not looking well as Knuckles is tied to a crate. Renfield wakes him up and shows Knuckles the Chaotix have been scanned. He explains the machines scan the minds of whoever is using it and the data is transferred into an Auto Automation of the person. Renfield says after Station Square has been turned into Eggman's army, he will be free to go. Renfield then notices two of the Chaotix are not scanned. Julie-Su then reveals herself and shoots the foreman with her proton gun. Renfield is not alarmed as he has enough data for a small army of robots. Julie-Su then tells him she pulled the plug so the data can't be transferred. Renfield is still confident he can create an army of mindless robots, but Mighty comes in with a giant metal ball and tells him he destroyed the factory. Renfield is then arrested by the Station Square police and swears he will get his revenge. Knuckles thanks the Chaotix for doing a good job as Rouge and Julie-Su get into another argument. The President then assures G.U.N. will destroy Eggman's devices and thanks the Chaotix for their help.
- Chaotix
- Doctor Eggman (Mentioned)
- Kage Von Stryker (Mentioned)
- Knothole Freedom Fighters
- Bunnie Rabbot (Mentioned)
- Sally Acorn
- Sonic the Hedgehog
- President
- Renfield T. Rodent
- Mighty remembers Renfield poisoning the food at his amusement park in Knuckles the Echidna #15, "The Chaotix Caper Part Three of Three: Picking Up the Pieces".
- Rouge wears a similar outfit to the one she wore in Sonic Heroes.
- Sonic makes a face similar to one made by Eggman in Sonic the Animation.
- This was the last story Jeff Axer penciled for the Archie Sonic the Hedgehog comics.
The Chaotix Connection
- Sally: The Chaotix have the greatest Connection to this case. Knuckles, I'm Leaving it up to your team.
- Sonic: AND when you need to get bailed out...
- Sally: I'll send bunnie! Chaotix, Go!
- Renfield: Let it never be said; Renfield T. Rodent didn't put on a good show!
- The name of the first story is latin for "Time Flies".
- Despite Light Mobius Sally appearing on the cover, she does not appear in the issue.
Preview pages
External links
- Archie Sonic the Hedgehog Issue 166 at Mobius Encyclopaedia, the Archie Sonic wiki.


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A house guest mistakenly heated up pizza in a meat pan and then put the hot pizza on meat plates. Do I have to throw everything out? The pan had not been used in the last 24 hours, the meat plates probably have.
The meat pan can be kashered. Regarding the meaty plates, according to some opinions they do not have to be kashered, according to others it is preferable to kasher and others hold that certain materials cannot be kashered. I therefore suggest that the meaty plates should not be used for 24 hours and if possible kasher them also. Don't throw everything out!
Ramo Y:D 94:5,Y:D 105:2 & Chidushey R.A. Eiger, Ramo Y:D 105:3, Taz Y:D 94:14


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"As long as the Bird Gard unit was turned on, the birds stayed away and never came back."
Ted Fox, Fox Dairy
Pilesgrove, New Jersey
Repel Brown-Headed Cowbirds
Brown-headed cowbirds are common throughout the United States. They are stocky birds with black-brown coloration. Male cowbirds have a glossy appearance, while female cowbirds have a plainer, brown appearance. Brown-headed cowbirds are frequently found near livestock, commonly feeding on grains, but cowbirds also inhabit agricultural land, fields, woodland edges, and suburban areas. The preferred food of brown-headed cowbirds includes small fruits and grains.
Effective Cowbird Repellent
If your crops have been damaged by cowbirds, a Bird Gard unit can start protecting your vineyard, orchards, or other crops from these nuisance birds today. Bird Gard achieves exceptional protection from birds by offering complete coverage of an area where cowbirds are present. Areas not fully protected by Bird Gard will allow cowbirds to begin feeding at the fringes of the sound coverage. The complete coverage provided by Bird Gard forces cowbirds to leave your vineyard, orchard, or other crops permanently.
Electronic Bird Control
Bird Gard units are designed to effectively and permanently remove cowbirds from your property. A built in microprocessor in our electronic bird control units continually randomizes the order the sounds play and the relative pitch of each bird sound to give the impression many birds are in distress in the Bird Gard protected area. This random technology prevents cowbirds from becoming habituated and keeps birds out of your vineyard, crop, or orchard all the way through harvest.
Which Bird Gard Should I Buy?
|Bird Gard has a variety of products to repel birds from one acre to thousands of acres. Choosing the right one depends on a number of factors. Compare Bird Gard's bird control units or you can also contact a live human using the information below.
|Call us toll-free at 888-332-2328 M-F 7:30 AM – 4:00 PM Pacific Time.
You can also email your questions using our Contact Form.


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City of Davis, CAHome Menu
Current On-Street Yard Material Pile Collection Schedule to Remain in Effect Until Fall 2019
At their regular meeting on Tuesday, February 5, 2019, the Davis City Council voted on modifications to the existing on-street yard material pile collection service frequency. These changes, however, will not occur immediately, and the current collection schedule will remain in effect until fall 2019.
Current Schedule
Under the current collection schedule, yard material piles are collected in the street once a month (during the first week starting with a Monday of every month) and once a week from mid-October through mid-December. Streets are currently swept once per month. Please visit DavisRecycling.org for details on the current collection schedule.
Future Schedule
The future schedule adopted by Council has 11 collection times, or "pick-ups" per year: 10 pick-ups in the fall/winter and one pick-up in the spring. In addition, Council has asked staff to look at the frequency of street sweeping and return with recommendations.
Details on the future collection schedule will be developed over the next few months. Before any changes are officially made to the collection schedule, there are a number of steps that must be taken, including modifications to the City's Municipal Code and an amendment to the waste hauling agreement with Recology. It is anticipated that the changes will be in place by Fall 2019. The City will communicate information about the revised schedule to residents well in advance of the changes. Concurrent with the changes, the City hopes to launch an email notification system where residents can sign up to receive a reminder about when the pick-up will occur for their part of town.
For more information on yard material collection, visit DavisRecycling.org or contact the Public Works Department at email@example.com or 530-757-5686.
For more information, please contact Jennifer Gilbert at 530-757-5686 or firstname.lastname@example.com


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For nearly 2 years, the company Stonfield InWorld has invested in a comprehensive program of research and development to build a new sales channel that combines into a single format: easy access to offerings of e-commerce, proximity of commercial advice on offerings and the ability to offer financing.
With its expertise in virtual worlds, today Stonfield InWorld announces the creation of RIL SHOPPING in Second Life, in partnership with SOFINCO. The official opening of this new space will take place on 6 November with a sale of outstanding "real" products.
A new way to sell and buy online: "RIL SHOPPING does not replace local shops, the vast
distribution or e-commerce trade" says Pierre-Olivier Carles, co-founder of Stonfield InWorld.
"It adds to existing channels a new way to sell and purchase online. The brands, distributors and / or merchants regardless of their types of offers can offer their products while providing their customer service levels close to the local shops."
To be opened on 6 November, this unique space in Second Life will allow each brand to meet the expectations of Internet users in online sales: quality products at exceptional prices, the possibility of being informed directly on each product and the offers of consumer credit.
Organized as a private sale, RIL SHOPPING differentiates itself by its ability to accompany each resident during an online purchase, for his advice and assistance but also by the possibility of offering loans for consumption thanks to the presence of SOFINCO consultants.
The presence of a sales-assistant helps to improve the processing rate from 5 to 10 depending on the type of product, RIL SHOPPING offers businesses wishing to change their sales quickly, sales-formats by private, objective and adjusted terms for 4 hours in a few days.
Needless to be an expert in computer science to facilitate a sale in RIL SHOPPING; experts are in charge of Stonfield InWorld and the full development of the virtual shop and they will also accompany the specialist who will guide visitors.
The establishment of this new virtual space by Stonfield InWorld answered the need to be totally in tune with the market. It aims to serve customers better, and offers new opportunities for businesses through a economic potential.
The desire for development and innovation has succeeded in finding an ambitious partner:
SOFINCO, a leading consumer credit establishment in Europe and the pioneer in financing for e-commerce has the strong belief that the Virtual Universe represents a true revolution in online commerce. SOFINCO teams have worked with those of Stonfield Inworld to bring the shopping experience for residents of Second Life to a level of unmatched service and quality.
About Stonfield InWorld
This company, settled in Oloron Sainte-Marie (Pyrenees Atlantiques) and also established in Neuilly sur Seine and Toulouse, became in a short time a player in the market for virtual worlds (Second Life, There.com, OpenSim, Multiverse). It offers businesses of all sizes and all sectors, comprehensive solutions for integrating Internet and virtual worlds in their development strategy.
Accredited with Full Service Provider Solutions by Linden Lab, Stonfield InWorld also focused part of its efforts to research and development on sale online (e-commerce) and training (e-learning) to make two poles of growth with high added value for its clients on Virtual Worlds.
In September 2007, Crédit Agricole entered the capital Stonfield InWorld and became the largest shareholder. Clients of the consultancy and service are companies like Réunica, the Navy, ENST Bretagne, Suez Environment, Saint Gobain Glass, IBM, Intersport, Bull …
About Sofinco
About Sofinco: SOFINCO, a subsidiary of Credit Agricole SA is a leading consumer credit establishment in Europe with 17.6 million customers. Present in 20 countries, SOFINCO makes 60% of its turnover abroad and is experiencing a sharp increase in its activity.
Sofinco is dominant in all trades of credit to the Consumer direct sales, financing at the point of sale (Equipment Market home markets for recreational vehicles), partnerships.
Sofinco has developed partnerships with major retailers and distribution of many institutions.
To learn more: read also the blog of RIL SHOPPING: www.ril-shopping.com/blog (In French)
Filed under: Uncategorized |


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|© 1993-2028 Supatha Yoga... A Place for Health & Healing...
Supatha Foundation > About Lakshmi > Home Page
Frenchtown NJ
|WORKSHOPS - A to Z
|yoga in Flemington NJ, Yoga in NJ, Yoga in Frenchtown NJ, Yoga studio in NJ, Yoga studio in Flemington NJ, Yoga studio in Hunterdon county NJ, Pilates in Flemington NJ, Pilates in NJ, Pilates in Frenchtown NJ,Pilates Studio in Flemington NJ, Pilates studio in
Frenchtown NJ, Pilates studio in NJ, Yoga in Hunterdon County NJ, Pilates in Hunterdon County NJ, Fenchtown Yoga, Frenchtown Pilates, Yoga in New Jersey, Pilates in New Jersey, Vinyasa yoga, Hatha yoga, Therapeutic yoga, Pre Natal yoga, Gentle yoga, massage,
Iyengar yoga, Integral yoga, Yoga in Kingwood NJ, Pilates in Kingwood NJ, Yoga in NYC, Pilates in NYC,Yoga for Beginners, Introduction to yoga
|Surya Namaskar (Supatha's trademarked 1/4 series 13 posture Sun Flow Level 1-The fundamentals...
The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar
means salutation, salute, greeting or praise. The physical base of the SUPATHA sun salutation practice links together
thirteen asanas (postures) in a dynamically performed series. These asanas are ordered so that they alternately stretch
the spine backwards and forwards. When performed in the usual way, each asana is moved into with alternate inhalation
and exhalation (except for the eleventh asana where the breath is both inhaled and exhaled). A full round of Surya
namaskara is considered to be two sets of the thirteen poses with a change in the second set to moving the opposite leg
first through the series... The benefits of this series serves as a general tonic for the entire system... Warms and
limbers the body....
|Walking Meditation...
Sounds of nature and of humans and machines, experiencing awareness on a different level. But one of the biggest
differences is that when your body is in motion, sounds of nature and of humans and machines, experiencing awareness
on a different level. But one of the biggest differences is that when your body is in motion, it is generally easier to be
aware of it compared to when you are sitting still. Walking meditation is an excellent way of developing our ability to
take awareness into our ordinary lives. Any able-bodied person under normal circumstances does at least some walking
everyday - even if it's just walking from the house to the car, and the car to the office. Walking meditation is an
excellent way to squeeze more meditation into the day. Once you have learned the fundamentals, each spell of walking -
however short - can be used as a meditation practice, walking - however short - can be used as a meditation practice.
|STRUCTURAL Alignment Activation Technique... (Private sessions by appointment)
A combination of Therapeutic yoga postures with assisted trigger point muscle activation techniques to align the body,
creating suppleness in the musule; producing greater Range of Motion, Flexibility, Coordination and Balance.. Helps to
relieve stress, contraction and tightness in the body.
|Feet as Foundation....Standing Postures...
Lakshmi will give you key techniques to apply the principles of alignment in Yoga Postures that will help you maintain
proper Structural Alignment by stretching and strengthening the supportive spinal muscles and connective tissue. The
abdominals, hip flexors and hamstrings are three muscle groups that attach to the pelvis and lumbar spine, strongly
influencing normal spinal postures. Often, these muscle groups are unbalanced from prolonged sitting, poor work
habits and highly repetitive tasks. This class will give you the fundamentals to break the habits of incorrect posture and
give you the tools to incorporate body awareness in everyday activity. Applying and maintaining physical alignment
gives us the information to understand our own body, showing positive results across the spectrum of health. Our
physical relationship with gravity determines whether our journey through life will be one of buoyancy and lightness or
tension and struggle. Yoga Stretching is a subtle activity to be performed daily for life
|MAYOFACIAL energy RELEASE Method... (Private sessions by appointment)
A THERAPEUTIC technique using a hands on approach with essential oils to calm the nervous system,balance and align
the chakra's and release soft tissues and muscle contraction to increase proper structural alignment. Promotes healing
of sore tight and overused muscles, ligaments and tendons, creating relaxation and increased internal energy...
|Arthritis & You... Yoga Postures to promote healthy mobility...
"Yoga & Living with Arthritis...How YOGA Asana & BREATH work can improve ROM & decrease the discomfort of
tightness in the muscles. Experience the healing benefits of safe physical movement incorporated with breath
awareness to increase energy, stamina & strength while promoting flexibility & enhancing relaxation.
|How to use PROPS...a workshop with Lakshmi...
Active use of yoga props let you reach poses and stretch muscles you may not otherwise be able to -- enhancing your
yoga practice no matter what your level of fitness or flexibility. This workshop will focus solely on the use of blocks,
mats and straps. Lakshmi will instruct you on using a yoga mat on any surface, how to use a strap to get the results you
may have been missing, the proper way to position a yoga block and the benefits of using blankets. Teaching you the
fundamentals to get you started using props in the most effective way.
|Teen Empowerment Yoga (ages 13 thru 17)... Pre-registration required
click the link below...In our increasingly stressful and noisy lives, yoga teaches teens how to develop strong & subtle
bodies, Razor sharp minds and happy and contented lives. These classes are taught in a creative, fun & safe atmosphere.
Giving your child the tools needed to learn how to focus, concentrate and become less distracted. It teaches them how to
become alert & aware of themselves and things around them, while staying relaxed at the same time. Practicing Yoga has
been known to help teens cope with the pressures of school and the emotional problems of adolescence; giving them a
sense of mental and emotional well-being, while building strength, stamina and stability and enhancing their self-esteem.
Yoga helps our teens learn about their bodies, develop social skills and acquire respect for others in a cooperative
learning environment.
|AQUATIC Yogasana ..."A Yoga Therapy Class"... Click here for more info
SUPATHA AQUATIC Yoga Therapy is a harmonious workout, combining the gentle qualities of yoga poses with the
relaxing ebb and flow of the water. For physical and mental relaxation it is un-surpassable. The water actually can help
support the body, easing wear and tear on the joints and increasing balance so performing the poses is a bit easier than
on land. Your body is buoyant in water, so you don't hit the bottom of the pool as hard as you do with land exercises.
Therefore, impact on joints and muscles is reduced. If you have injuries, keep your joints slightly bent instead of
straight. This helps to distribute the water pressure throughout the limb, rather than directly on the joint.
AQUATIC Yoga for Pregnancy Click here for more info
The adaptation of Yoga movements in water, even for the non-swimmer, makes exercise enjoyable to all pregnant
women, particularly if they are suffering from backache or pelvic pain, or if they are overweight. Water is a medium
especially suited to pregnant women and wonderfully soothing to those who have just given birth. It is therapeutic and
supportive, allowing you to stretch and breathe far beyond your capabilities on dry land. Yoga is a centuries old
practice that promotes balance, energy, deep breathing and relaxation a complete fitness program. Together they
provide the optimum workout for you and your baby
Aquatic PILATES ...Click here for more info
Aquatic Pilates Core Training; combines the use of tubes the water's natural resistance to increase the body's full range
of motion while stabilizing the core muscles. The mind-body workout incorporates movements based on the Pilates
method. Set in the healing environment of water, the workout facilitates increased flexibility while challenging
individuals to maintain core stabilization, postural alignment, and balance. With the use of noodles, and water
dumbbells, SUPATHA Aquatic Pilates exercises are suitable for all levels of conditioning...
- Pre-Registration...REQUIRED
Yoga for CYCLIST "A workshop to prevent common injuries for Cyclist"
Learn how to prevent common spinal and joint injuries due to muscle imbalance. A biker's posture is in a constant state
of flexion being hunched over the handlebars, overusing certain muscles and under using others. Lakshmi's specific
yoga sequencing helps to restore overall balance and structural alignment. Key yoga alignment principles and breathing
techniques can help chronically tight muscles become flexible and subtle and build up weak, over-stretched muscles,
building a cyclist's endurance.
|Integrative Yoga Practice to aid in Depression...
If you are suffering from depression, you are not alone. According to the World Health Organization, depression affects
approximately 121 million people worldwide and is the leading cause of disability in ages 15 to 44. As a society we have
lost our connection to who we truly are and often feel separated and alone. While (feelings of nervousness, fear and
tension) is a normal reaction to stress, a constant state of worry or excessive levels of anxiety is a primary symptom of
depression and is quite common. Depression and anxiety are complex in nature, most likely occurring as a result from a
combination of genetic, environmental, psychological, and developmental factors. While the traditional treatment with
medication and Psychotherapy is effective, yoga and meditation can greatly enhance traditional treatment. Learn how
specific postures, breathing exercises, and meditation techniques release traumas and suffering. Practicing Yoga
regularly will strip away the obstacles that separate you from your source, and protect you from depressions
debilitating effects. Yoga will help you stay bright-minded. Becoming more aware and able to recognize the signals and
alleviate the symptoms before they become incapacitating. You will begin to recognize your wholeness. Practice Yoga
every day and it will change your life. It has changed my life and the lives of many of my students.
|Tee Time Yoga for Golfers...
Most golfers are looking for more distance. How do you get more distance? You will need to increase your range of
motion, specifically your ability to turn your trunk and shoulders in relationship to your hips! Golf is a rotational sport.
This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil
during the dynamic phase of the swing. We will use a series of yoga poses that will build strength in the lower body,
targeting the quads, hamstrings, adductors, abductors, glutes, calves and feet. The range of motion in your trunk directly
correlates to the ability to generate club head speed, maintain your spine angle for more consistency, efficiently
generate power transferred from the lower body and maintain your endurance. Hip opening postures and twists will
maximize trunk rotation by training the body to rotate the shoulders separately from the hips, this will increase your
ability to generate power from the trunk.. According to the National Academy of Sports Medicine (NASM), flexibility is
"the normal extensibility of all soft tissues that allow the full range of motion (ROM) of a joint". Flexibility needs to occur
in all three planes of motion. Therefore, for optimal overall movement, muscles must be actively stretched standing up
and moving in these planes.
|Safe Yoga for Osteoporosis...
can reduce pain when moving thereby increasing mobility. When a muscle is not regularly put through its full range of
motion, its tendons shorten. This makes using the muscle even more difficult, setting up a cycle of even more
shortening and decreased stretch. The muscle may develop fibrous scar tissue, further preventing full range of motion.
Chair Yoga is a gentle form of Yoga that stretches muscles, tendons and ligaments creating greater range of motion and
can reduce pain when moving thereby increasing mobility. When a muscle is not regularly put through its full range of
motion, its tendons shorten. This makes using the muscle even more difficult, setting up a cycle of even more
shortening and decreased stretch. The muscle may develop fibrous scar tissue, further preventing full range of motion.
Stretching is critical to keeping and regaining your range of motion. We will be taking your body through a series of
postures to explore the boundaries of your range of motion and flexibility. We will also be working to build more
strength and stamina. You may find some of the poses very energizing.
With practice, if done correctly and consistently this yoga program can relieve pain, improve body alignment, and
restore some body height. Also recommended for people who suffer from back and neck pain from other causes such
as; Slipped Disks, Degenerative Disc Disease, Spondylolistheses, etc. Be given ways to correctly perform daily activities
safely and without added strain on the body..
|It's great when we can escape to a full hour of yoga, be it in a class or at home in front of a video, but let's face it, that's
not always possible. There's plenty you can do to ease and protect your back while you're on the job. Integrating
simple yoga poses into your workday is a practical, effective and efficient way to minimize back pain, improve
flexibility, promote emotional well-being and maximize mental performance.
Enter Yoga in the Office, a series of simple but effective suggested positions to help stretch the wrists, neck,
shoulders, back and legs...that you can do while at work...shopping at home where every you are... it's that simple to
take a moment to reawaken your body...
You will learn postures (asanas), breathing and relaxation techniques to get you through the day with less fatigue and
stress on your body & mind...
|Kids Classes
One of the greatest gifts you can give your child is the freedom to find their own sense of self. In Supatha Yoga's safe,
fun, inspirational environment kids will learn yoga through song, dance, art and movement to help them experience the
power of imagination. When children learn techniques for self-health, relaxation, and inner fulfillment, they can
navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a
physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to
give our children.
|Mindfulness Meditation... the Essentials a 6 week course...call for inquiry...
place around you. Neither is your mind asleep, dreaming, or fantasizing. Instead, it is clear, relaxed, and inwardly
focused. There is nothing difficult or strenuous about creating this inner attention. This 6 week workshop will provide
you with clear, step-by-step instructions on how to still the mind and calm the body. You will learn how to personalize
your practice and be given easy was to incorporate meditation into your everyday life. Studies have confirmed these
simple techniques lead to the "relaxation response," which promotes reductions in heart rate, blood pressure,
respiratory rate, oxygen consumption and muscle tension, as well as an improvement in immunity. The relaxation
response works much like pushing a "reset" button, enabling your body to return to a state of equanimity...
|PARTNER/Couples YOGA - OPEN Level
Bring a friend, husband, wife, girlfriend or family member...& join us for an afternoon of fun...exploring the union of
yoga...Your partner can be anyone who shares your interest. Finding that person can be as simple as looking to the
relationships that enrich your life: your child, a caring friend, your intimate partner. In every partnership you will
discover complementary aspects of balance, flexibility, strength, and gentleness, while revealing the qualities that
create communication, trust, intimacy, and union.
Partner yoga has evolved from a broad spectrum of shared experiences. Every encounter, hilarious or holy, awkward or
divine, is a precious exchange, a constant reminder of what is real…
Experience techniques to deepen your practice & your experience of Yoga with a friend. This is a good time to share
with the one you love some practical and ancient tools to enhance your living. All enveloped in the gentle web of
inspirational music and with good intentions, this class will include deep breath cleansing techniques, assisted asana
openers, Thai massage, and helpful language to open the mind and heart.
|Preparing for Baby...A YOGA Practice- Strengthen and relax your body, ease your mind and connect with your
baby in a safe and supportive environment. Yoga during pregnancy helps build strength & develop balance and
coordination; increases circulation, while promoting relaxation bringing you a renewed vitality. Practicing this ancient
healing art improves peace of mind and an overall sense of harmony. Appropriate for those 13 wks and beyond..
|Restore, Renew, Rejuvenate...a gentle meditative yoga practice...All Levels
Apply the yogic principle of Ahimsa (compassion) to yourself by taking Lakshmi Devi's gentle, restorative yoga class. Give
yourself the opportunity to slow down and breathe, stretch, and tune into your body. The class includes therapeutic
postures for problems caused by stress – such as neck and shoulder tension and lower back pain – and guided visualization
to help calm and refresh you. In general, restorative poses are for those times when you feel weak, fatigued, or
stressed from your daily activities. They are especially beneficial for the times before, during, and after major life
events: death of a loved one, change of job or residence, marriage, divorce, major holidays, and vacations. In addition,
you can practice the poses when ill, or recovering from illness or injury..
|Scoliosis and a Yoga Practice...
Yoga sequences that focus on the six major areas of the body important in creating proper alignment; postures that
lengthen and strengthen the muscles supporting the spine and helping to minimize further curvature; Breathing
practices incorporated throughout aids in stretching the intercostals; increasing lung capacity and subtleness which
assists in decreasing pain and relieving tightness. Specific Alignment Cues create structural awareness ultimately
improving one's posture. As one becomes more aware of imbalances throughout the body and begin to accept where they
are in the present moment, one can begin to correctly re-align the body.
|Best Yoga in
Nj, Best Yoga
in Flemington
NJ, Best yoga
in Frenchtown
|Best Yoga in
Nj, Best Yoga
in Flemington
NJ, Best yoga
in Frenchtown


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Following leaks earlier last week, the gold edition PlayStation 4 1TB Slim has been confirmed in a Target advert.
Twitter user Wario64 tweeted out a picture of the advert, which details that the gold PlayStation 4 1TB Slim will retail for $250 and will launch during the week beginning the 11th of June.
PlayStation 4 1TB Slim Gold console confirmed for Target ad week of June 11, $249.99. pic.twitter.com/LCOQBN7kAJ
— Wario64 (@Wario64) June 5, 2017


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Easter Pattern Printable s via
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