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This dish is the tastiest and quickest way that I've discovered to eat beans.
It is a stew I serve with rice, millet or quinoa or with baked corn chips and guacamole, which is my favourite combination. It's also great with fresh corn tortillas, but rather messy! If you want to leave out the coconut cream, it's still delicious.
Serves 4
- 1 x 400 ml (14 fl oz) can coconut cream
- 2 teaspoons ground paprika
- 1 heaped teaspoon ground cumin
- 1 heaped teaspoon ground coriander
- Sea salt and freshly ground black pepper, to taste
- 1 medium onion, chopped
- 2 x 400 g (14 oz) cans kidney, cannellini or borlotti beans, drained
- 1 x 500 ml (17 fl oz) bottle Italian tomatoes in the form of a pasta sauce
- Sprinkle of finely chopped coriander (cilantro), to serve
- Sprinkle of finely sliced red chilli (optional), to serve
- Add the coconut cream to the pot you plan to cook the stew in and place over a medium heat.
- Stir the cream until warm, then add the spices and onion and sauté until fragrant.
- Add the beans and tomatoes, simmering until the sauce is reduced somewhat — about 30 minutes.
- Sprinkle the coriander and chilli on top and serve.
Extracted from the Feed Your Brain book by Delia McCabe available from www.exislepublishing.com or www.lighterbrighteryou.life and wherever great books are sold. RRP $34.99
Shared with love by
Delia McCabe, Lighter, Brighter You
Buy recipe books: lighterbrighteryou.life/buy-the-books


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Every little thing You Need To Know About The HTC Evo 4G
For those who're wondering which smartphone is greatest, and also you're seeking to put money into one for the primary time, this overview will provide you with a good suggestion of what to look for and will assist you weigh the professionals and cons of crucial options available. Worst of all, smartphones are making us neglect the best way to have a conversation or sit and suppose without distraction. Better of all, each one of our cell phones for sale is fully unlocked and prepared for worldwide use for a truly mobile expertise. Set your smartphone's default alarm to permanent snooze in favour of this app, which aims to dispel your morning blues.
The Jitterbug Smart is an easy-to-use telephone for simply making calls, but since it is a touchscreen smartphone, you can entry the Web, use social media, get live news updates, play music and videos, and rather more. Authorized contacts can launch the app on a smartphone or by way of the net to see details about a member of the family with a 5Star-enabled system.
Every thing that you do on the pc, the digital camera or the basic phone you are able to do together with your smartphone. With the Digital Right to Restore Act, H.143 and S.96 , we've an opportunity to ensure our proper to restore electronics—like smartphones, computer systems, and even farm tools. Available for simply £75 on Vodafone's PAYG service, this incredible price range device is a superb purchase for first-time smartphone owners.
For those who press Share in the PlayMemories Cell screen, you possibly can upload the photographs via one other software put in in the smartphone. Aren't modern smartphones wonderful? But on cellular, the revamped Outlook app has been a important hit: simply and stylishly blending e mail, calendar and file management, and dealing nicely with different companies including Gmail and Yahoo Mail.
Not solely are they smart enough to empower your life with intelligent apps – these smartphones pack superior camera expertise like the high resolution OIS+ Digicam that lets you seize all precious moments. IFTTT stands for If This, Then That, enabling you to hyperlink your units and apps so that they work collectively. The latest era of smartphones comes with a panoply of apps to get you began, from e mail and images to navigation, weather and video-calling services.

subset: commoncrawl


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... of countless ways in which
Our Creator constantly romances us.
Abba, thank You for the visceral picture You brought into my life this week with the concept of who's on the throne of my heart. In Mike Evans' Prayer Power and Purpose, he describes a pamphlet from the 60's titled "The Four Spiritual Laws," in which two diagrams show what life is like with Self on the throne of our hearts vs. Christ on the throne. I went online and found the images that go with it:
This hit me hard. That first diagram of Self on the throne just needs to be tweaked a bit to represent my life. The cross is actually inside the circle, along with all the other interests, and there are thousands more dots than the ones shown here. As Evans says in the book, the first diagram shows "all the little… dots representing the things in one's life creating utter chaos." Um, hello. This is your wake-up call. I've been feeling so very overwhelmed, frustrated, and chaotic lately. I know that I have too many interests and creative projects and that I can't quite seem to get organized and caught up. But I still have the DESIRE to have YOU on the throne of my life. I don't in any way want to be on the throne. I know very well that I'm not qualified for that job. I never meant to take over, and now I don't know how to get You back on the throne!
Evans goes on to describe the second diagram "with all of the little… dots having straight lines radiating out from the center like rays emanating out from the sun as in a child's drawing." That sounds so beautiful. That's what I want my life to feel like. I don't want to be chaotically pursuing 10,000 interests and leaving You to be just one of my many hobbies!!! I want to be the sunshine radiating Your presence and having my interests ordered and directed by You!
Please show me what I need to do. I lay my life at Your feet. I humble myself completely. I step down off of that throne that I didn't even realize I was sitting on, and I apologize profusely. Forgive me, for I knew not what I was doing. It was never my intention to dethrone You. I'm just a broken and confused human doing the best I know how to do. Please take the throne again. Order my interests the way You want them. I trust You completely. Thank You so so much for this lesson, and please show me how to keep You on the throne and keep my Self in check. I'll be on the lookout for chaos (as a sign that my Self has once again claimed the throne) and expecting peace and harmony in its place. What a difference! I receive Your peace, and I trust that I'm in harmony with You now. Thank You!!!
In Jesus' name I pray, amen.
Abba, You are the great I AM. You are worthy of all trust. You are faithful and infinitely good, and You alone have the perspective from which truly wise decisions can be made. You are just and kind and perfect. You have never let me or anyone else down–every time it seems like You've made a mistake or dropped the ball, in the long run, Your way has proven to be the absolute best and most brilliant path.
I confess that I haven't trusted You completely. I've kept matters in my own hands and continued to worry and strive and scheme and try to make things happen. I haven't been completely surrendered to Your will and Your process.
Thank You for bringing this to my attention today, and for the Finding Your Calling course that seems made just for me. Thank You for this week of Thanksgiving, and that I am the wealthiest person I've ever met. My cup runneth over.
Please take all of me today–I Surrender All. Use me in whatever way You see fit. I only ask that when I start to get upset, Your Holy Spirit whispers (loudly, if necessary!) to my spirit to Let Go. Surrender. Let it be Okay. Trust Me. May I feel the Everlasting Arms around me, and lean in. I love you.


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Slumber PM Reviews (UPDATED 2019) : Does This Product Really Work?
- September 30, 2018
- admin
- 0 Comment
Slumber PM Reviews – There are tons of dangerous things that may happen to your body if it does not get an accurate sleep. An average man/ women would really like 6-8 hours of sleep. Sleep recharges your body, heals it and is additionally necessary for the brain to relax. Sleeplessness is a difficulty that is engulfing many folks's health. Whereas not blink, you may be ready to never have a sleek life. Slumber PM is unquestionably a requisite and an vital attempt of our lives.
There are some reasons why we have a tendency to conceptualise ourselves discontented in the dead of night permit enounce, vitamin deficiencies, huffing problems or insomnia. A minimum of 8 hours of Slumber PM is obligatory daily. If you gift not able to get kip for 8 hours then you instrument definitely not match to create set total of strength while doing utilize. Slumber PM is a loved good in modernistic day existence. In our nerves, we have a tendency to counsel towards therefore more products and supplements without checking whether they are true sleep supplements and whether or not they're sensible for our wellbeing and body. The Slumber PM increase has been formulated by a group of star biochemists from crosswise the reality. It is specially designed to supply group who are unable to achieve the expected total of eight hours death on a pattern day.
What is SlumberPM Pill?
Slumber PM could be a dietetic matter that meant to helpfulness shoppers to go to death simply without any moving and turning at nighttime. We have a tendency to are a sleep-deprived commonwealth, with statesman than 20 meg adults who undergo from several springs of unending kip modify; therefore by the not prim quantity of sleep in the period, people are at request for diseases and disorders such as hypertension, spirit attacks, strokes, blubber, lyrical disorders, and sleek inwardness vilification.
Slumber PM Reviews can likewise encourage you within the event that you simply experience the ill effects of nervousness and discouragement issues since it has lavender in it. It is that the item which can offer you an exceptionally improved rest quality for which you are sitting tight for so long. It has two or 3 mellow narcotics as it's lemon medicine and energy blossom for that. Different ingredients are likewise there during this item to boost the nature of your rest. Every one in all the ingredients is exceptionally alright for your well being as this item is made using common ingredients because it were.
How Does Slumber PM Works?
Each compound includes a stunning working strategy in this supplement whereas taking it as indicated by the right suggestions by the maker. See the itemized operating of its each compound, expressed underneath:
- Chamomile : It is found in the tea. This compound supports the action of GABA, which could be a neurotransmitter that triggers unwinding and diminishes nervousness. By invigorating the arrival of dopamine within the body, it builds the sensation of prosperity and certainty. It is utilized to diminish the tension as it has anxiolytic properties. It doesn't have any negative responses, similar to fret to the liver, flushing and varied others.
- Valerian root: It is a recuperating operator, which will be taken as a characteristic resolution for intermittent rest problems and tension ones. It diminishes the nervousness levels and enacts an inspirational viewpoint. The most significant it promotes sleep while not interruption. It could be a concentrate of institutionalized Valerian, that is an intense and safe homegrown resolution for quiet the brain and also the body. This it improves rest and decreases feelings of stress.
- Melatonin : It also has properties to quiet the brain and additionally bolster the prosperity of the psychological wellness.
Plainly this supplement upgrades the overall wellbeing and prosperity of a person by letting them have a sound sleep while not interruptions. Taking this pill daily can help in to maintain your sleep cycle without inflicting any addiction. Its half is natural, studied to push sleep and wellbeing.
What are the Benefits of Using Slumber PM?
- It is created from all the organic ingredients just which implies that you do not would like to experience the sick effects of any antagonistic impacts.
- It returns with the money ensure that is some product worth being thankful for.
- It likewise comes at an very humble worth which you may likewise like.
- It's the item which will provide you sound and tranquil rest as it's ground-breaking and positive outcomes will return up soon.
- The purchasers of this item likewise like it, particularly therefore you'll be able to likewise confide during this item.
What are the Ingredients of Slumber PM?
- GABA, which raw ingredient and reduces pronounce
- Skullcap helps to cut anxiousness and boost outstrip sleep for consumers with insomnia
- L-Theanine helps to turn anxiety and raise gambler cognitive duty
- Ashwagandha, is a raw ingredient helps to shrink express, anxiousness, and imprint naturally
- Inositol can play with definite examination conditions with the parcel powerfulness
- five-HTP, that helps to reduces imprint and anxiousness
- Melatonin, Nutri Sleep RX is an unaffected corticoid that is releases from the brainpower when someone is drooping
- L-Tryptophan, it promotes the creation of serotonin
- Valerian variety, it helps to calm the embody and therefore the brain
- Goji berry increases the release and reduces antioxidants
- Chamomile helps to calm the senses
- The citrus balm has been used in some specific cases of hysteria and melancholia
- Agony production helps to control the work of the thyroid
- L-taurine helps to push the wise role of insulin
- Hops are typically victimized for insomnia upset
Is there any Side Effect of Slumber PM?
No, there are not any negative responses to the present supplement. You will simply acquire engaging and dependable outcomes while expending it. It is due to the rationale that every one amongst the parts found during this item is sheltered and logically affirmed in the analysis facilities. It just uncovers the most effective and regular impacts to the body and additionally the psyche.
Where to Buy Slumber PM?
However, if you've got to shop for a guaranteed product guaranteed and with no kind of fake product then you can visit the official web site of Slumber PM and acquire to order from there. There you primarily need to fill in a basic type with info which is asked there. This product can be transported to the doorstep soon and you can start using it. It is obtainable with varied lucrative offers. Get a move on and order it these days!


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This is a running theme, by the way, from Six in the City blog. You should give it a shot next weekend. I can't tell you how much it's making me appreciate even the little things, living a bit more intentional with our weekends. I'm loving it! If you post yours, head to that blog and link your post so others can see it! And now...
Saturday morning started with making some mad waffles:
Then we headed outside to start a new project in the back yard, ya know, since I have such a green thumb and all.
He desperately needs you to see his new gardening gear.
Planting, watering.
Saturday afternoon...(not pictured: me weeping over my awful bracket)
AHA! We did fly the coop! Documentation that we did, in fact, head out for a night! Beautiful wedding Saturday night, gorgeous bride (see below), great night hanging out with our old crowd!
Greentree youth pastors unite!
The Luchts!
These two women are crazy instrumental in my world. I don't print many pictures any more, but this one just might get printed, notarized, and certified.
The sign of a good wedding is needing to take my shoes off from dancing too much. (other possibility: sign of painful, yet adorable, shoes)
My cute friend Sarah!
Mr. and Mrs. Holley...
Amigo Joes for Sunday lunch with his two lady friends...
Oh wait, another game of Battling Tops? Just be thankful the new obsession doesn't rhyme with Flightening McTeen.
Check out these Sm-eyes, Tara!
Sunday night we had the neibs over for games and snacks! Have I mentioned how much we love living here?
Did I mention our neighbor is a chef? Puh-lease look at these cracked out deviled eggs. After you try and figure out what they are, also take note that I will never add 'food photography' as a possible job idea. Yikes.


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I'm running out of poetry; your Absence is a burglar of words and rhythm. You're the one who'd always told me to write my heart out. Just write, baby girl. Tell me, how am I supposed to cope with the loss of my goddamned verses? Who am I, if not a writer?
I wandered way down cobblestone,
deep in fog exhaled from lungs.
Mourning mind preoccupied,
my flitting feet followed instinct—
landed me at Dimwit dive-bar,
Old Town.
I ended up supping a ginny Gin Rickey.
in the nook at the
billiards table, a beatnik boy-toy of
Nimoy stature floated me a
hawk-eye look; affixed a fag to
his bottom lip, and
I just knew he was the type who
Wuthering fucking Heights.
What comes next? I have an idea, but can't seem to execute it. I've been staring at this piece of shit for five wasted days. I'm too consumed with thoughts of you. And damn it, I'd like to be able to write about some other things now and again—in between fits of losing my mind over visions of you alone on the kitchen floor, and your blank eyes staring into nothingness. Shit, I'd like to put head to pillow at night without having to recall the scent of death that cleaved to your apartment despite the bottles of bleach that were used to clean up your leaked fluids.
Mother, what am I supposed to do? I'm so fucking tired of writing about you.
But who am I, if not a writer?
Kindra M. Austin is an author (information on her book can be found here), artist, and a Sagittarius Valkyrie from the state of Michigan—Go Detroit Red Wings! She likes her drinks corpse stiff, music loud as fuck, and classic big block muscle cars. You can find her filing through the souls of the slain at poems and paragraphs.


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Thursday, September 8, 2011
Cricut on the Way!
I'm so excited! Ever since Close to My Heart came out with the exclusive Cricut Art Philosophy (AP) Collection, the hubby and I have been talking about purchasing a Cricut. I was thinking along the lines of a Christmas present, but he thought we should do it sooner. So, we decided that we would just keep watching for a good deal.
Yesterday night he won an ebay auction for an Expression with two cartridges and the tool kit for about $150, including free shipping. It's a great deal, and I'm so excited for it to get here so I can start playing with it. I think it's going to be a huge time saver, and there are so many fun things that you can make with it, including flowers, boxes, etc. Here are the images from the booklet that show all the different shapes/layers.
The AP Collection comes with the cartridge which includes 700 images/font/shapes/3-D items, three D-size stamp sets, and 3 sheets of 9x12 Dimensional elements that coordinate with the shapes/stamps in the collection. It's a $125 value, but costs only $99. If you are interested in purchasing a collection, please contact me, or click on the 'shop with me' link to your right, and stay tuned for some Cricut projects....
Posted by Miriam Prantner at 9:31 AM
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Contact Info:
For information about KVCCFA or to send comments, concerns or questions, please email firstname.lastname@example.com
Welcome to the website for the Kalamazoo Valley Community College Faculty Association, a chapter of the AAUP. Our organization represents the full-time faculty members and educational professionals at Kalamazoo Valley Community College.
Current Events and Meeting Notices
Click on the Council Meeting Schedule link on the left for meeting dates, times, and locations.
Current Contract


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waseem sufi
Main Factors Determining Your Interest Rate!
By waseemsufi on 06 Nov 2011
Have you seen or heard about the lowest Interest rates you can get these days? Ever wonder
why you may not be the one getting the lowest rate? Relax! Charlett Jensen with Diversified Mortgage Group in Pleasanton explains the various factors that help determine your interest rate!
When purchasing a home or refinancing:
- waseemsufi's blog
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Walking by Faith
A trip to Lowe's Home Improvement Store with my husband is always an adventure – especially, when he is preparing for a big project. His preparation begins a day or two before when he begins making his list. First, he gets all the needed measurements, makes any necessary calculations, and then makes a list of every item he needs. After finishing his list and confirming that his trusty assistant – that would be me – is able to go, he is ready to begin his shopping trip.
I have to admit that I am always ready, too. For although I know little about wood, hardware, nuts, and bolts, his excitement is contagious. We enter the store, greeted by the pungent smell of fresh lumber, and you can practically see his whole face light up. He eagerly touches each piece of lumber and painstakingly filters through a whole stack to find the just-right boards he needs for his project. I tag along behind him, carrying his list, and acting like I'm needed as I carry my work gloves (which are actually his, because I forgot mine). I'll stand with the lumber cart and look knowingly (actually unknowingly) at each item that he "parks" me next to while he searches for other items he needs. And I'll listen and nod my head with "understanding" at all the fascinating details he shares with me about the various items he sees.
You see, although I don't understand a whole lot about such things, I truly enjoy sharing them with him. I mean I do until it is time to roll the cart out the door to the rear of our vehicle and unload all his just-purchased treasures. For some reason, my husband and I who always seem to understand each other perfectly and even complete one another's sentences, just can't seem to communicate when standing on either side of a lumber cart. Although my husband usually carefully explains how he intends for us to move an item from point A to point B, I always seem to end up on the wrong side or end, or helplessly confused. Our unloading escapades have resulted in both tears and laughter over the years – and even an occasional offer of assistance from store employees who I am convinced probably helped save our marriage! Still, I wouldn't trade these times for anything.
As I thought about our most recent trip to Lowe's just this week, it occurred to me that walking with my husband around Lowe's reminded me in many ways of my daily walk with God. The apostle Paul taught the Corinthians: 7" For we walk by faith, not by sight" (2 Corinthians 5:7). Consider just a few of the similarities.
- Just as I have minimal understanding of the lumber, hardware, nuts and bolts that excite my husband so much, neither do I always understand what God is up to in my life. I don't always know why certain things happen and other things don't. In much the same way as I trust my husband to know what he needs for what he's doing, I need to trust God to fashion all the pieces of my life for my good and His glory.
- Just as I can get "parked" with the lumber cart in unfamiliar areas, sometimes God can also "park" me in an unfamiliar or uncomfortable territory. How I respond can say a lot about me and a lot about what I think of God. Do I surrender to His plan and trust Him to lead me and help me navigate the unchartered course, or do I complain, fight, and try to get back into familiar territory on my own? It is amazing what we can sometimes discover that God is showing us when we surrender to His plan.
- Just as I listen to my husband share his knowledge of things I don't know a lot about, I need to recognize my limited understanding of God and His ways. I must read my Bible, pray and seek His wisdom and understanding, and be sensitive to God's Spirit guiding and directing me.
- And when it's time to put on my gloves and get down to work, do I tackle it my way or am I willing to follow God's directions as outlined in Scripture and with my heart in tune to His heart? I can't stand on the other side of the lumber cart and try to do things my way, the way I see them. Instead, I must move forward not by sight, but by faith.
- Finally, just as others have been willing to jump in and help my husband and me out, those who walk by faith quickly learn that we're not the only ones who find ourselves in our unlikely places or situations. Others have been there before us and others will follow us. Paul reminded the Corinthians that God can help us in our trials and that we can, in turn, help others. 3 "Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, 4 who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God" (2 Corinthians 1:3-4).
I know life can be hard sometimes, but, little by little and day by day, I'm discovering the wonder and joy of walking by faith. When we fully surrender our wills to God; place our trust in Him; and seek to learn, grow, and follow Him; we come to truly know the One in whom we trust. Those who walk by faith do not blindly believe that things will work out, somehow, someway, somewhere, sometime. They believe that Someone, the God they know personally, is in control and because of Him, they can claim faith's promises.
6"In this you greatly rejoice, though now for a little while, if need be, you have been grieved by various trials, 7 that the genuineness of your faith, being much more precious than gold that perishes, though it is tested by fire, may be found to praise, honor, and glory at the revelation of Jesus Christ, 8 whom having not seen[a] you love. Though now you do not see Him, yet believing, you rejoice with joy inexpressible and full of glory."
(1 Peter 1:6-8)


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Shell at Accross The Atlantic reports that virtual girlfriends are up for autction on eBay. Some men are desperate and most are terminally horny, so the fact that they were willing to bid on this service should be no big surprise. There are a lot of copycat auctions running, since the original girl sold for $41 (although other auctions claim to be the original).
I wondered if anyone was trying to peddle virtual boyfriends. They are.
One would expect that eBay will quash these type auctions soon.


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In the complimentary Living in the Path module "Cutting the Concept of Permanence," Lama Zopa Rinpoche shows students that by living their lives with the wrong concept that thinks they are going to live forever, they will experience "a whole package of problems" and never practice Dharma, the cause of every happiness.
On the other hand, by getting rid of this "one mistake," students can make their lives meaningful by generating bodhichitta and engaging in the practice of tonglen, a meditation that involves visualizing taking others' suffering upon one's self-cherishing and giving others all one's happiness.
In this short introductory video to the module, Ven. René Feusi provides a brief presentation of the importance of understanding and reflecting upon the reality of impermanence—the fact that each one of us, everyone around us, and everything we come into contact with is impermanent, that is, changing moment by moment.
Watch "Cutting the Concept of Permanence—The Reality of Death" on YouTube:
Ven. René Feusi attended the one-month lamrim November course at Kopan Monastery in Nepal at the age of twenty and ordained six years later. From 1988-1992, he lived at Nalanda Monastery in France where he studied with Khensur Jampa Tegchok and also completed the nine traditional preliminary practices. From 1993 to 1995 he did a two-and-a-half year solitary retreat in Spain. He was resident teacher of Vajrapani Institute in California from 2002-2008. Ven. René is an FPMT registered teacher.
Living in the Path is an online lamrim course taught by Lama Zopa Rinpoche available through the FPMT Online Learning Center:
Through comprehensive study programs, practice materials, training seminars, and scholarships, FPMT Education nourishes the development of compassion, wisdom, kindness, and true happiness in individuals of all ages.


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Tools & Resources
Useful Tools and Resources
Finding the right information you need in one convenient location can be difficult. Premier Homecare Services Sault Ste Marie understands that searching for all of it on your own can be overwhelming.
We have created this section as a resource to help you gather information about services available in your local area. Premier Homecare Services Sault Ste Marie is a firm believer that you should make an informed decision based on you needs and the information and options available to you.
Here you can learn about the services and organizations available in the Sault Ste Marie and Algoma area and what they can do to help.
F.J. Davey Home – Meals On Wheels
Assists seniors and individuals with disabilities to live independently in the community through the provision of nourishing meals at a reasonable cost.
Offers regular, ground or pureed meals for regular or diabetic diets, includes frozen meals.
Delivered by volunteers who provide regular social contact and check on the health and safety of the client.
Mon-Fri 9 am-3:30 pm
Delivery: Mon-Fri 11:30 am-1 pm
705-942-2204 ext 239
The North East CCAC gets people the care they need to stay well, heal at home and stay safely in their homes longer. When home is no longer an option, we help people make the transition to other living arrangements.
AgeComfort is a leading online source for Comfort Products. These include Daily Living Aids, Mobility Aids, Incontinence, Vitamins & Supplements and Health Care Products.
Healthgear Medicalmart
At Healthgear Medicalmart we offer an extensive selection of medical supplies and equipment, bracing solutions, health supports, first aid, incontinence and ostomy products, pre and post-surgical supplies as well as pain control devices.
Seniors Discount – 25% last Wednesday of every month.
Motion Specialties
We're committed to bringing you the latest information in healthcare, education and products to improve quality of life for you and your family.
Provides retail medical equipment and products that include bed pans, bath lifts, toilet seats, scooters, wheelchairs, walkers, hospital beds, orthopedic bracing, Oxygen and CPAP and vehicle modification.
At Motion Specialties, we feel it is a great privilege and responsibility to serve our clients. Our core values are the underlying foundation of everything we do for our clients, employees, and shareholders.
Shoppers Home Health Care
211 Ontario
Helps seniors find financial assistance and home support
Community information
Programs that provide free general information about community, social, health and government services, often for a specific neighbourhood or area.
211 is a helpline and online database of Ontario's community and social services. 211 is answered and updated by highly-trained specialists.
Dial 2-1-1 | Free | Confidential | Live answer | 24/7
Mesothelioma Group
We're a small team of healthcare professionals, patient advocates, and communication specialists who have one goal: to lead the way in supporting and encouraging mesothelioma patients and their families.
Phillips Lifeline Medical Alert Service
Phillips Lifeline is an easy-to-use personal response service that lets you summon help any time of the day or night – even if you can't speak. All you have to do is press your Personal Help Button, worn on a wristband or pendant, and a trained Personal Response Associate will ensure you get help fast. That's why Phillips Lifeline provides the #1 Medical Alert Service to offer you something else: peace of mind.
Safe Communities
Sault Ste. Marie Safe Communities Partnership is the umbrella organization for injury prevention interests and initiatives in Sault Ste. Marie. It is our mission to make Sault Ste. Marie the safest place in the world in which to live, learn, work, and play, by creating a culture instilled with safety, education and commitment to injury prevention.
Veterans Assistance Program
The Veterans Independence Program (VIP) helps you remain independent and self-sufficient in your home and your community. Depending on your circumstances and health needs you may qualify for financial assistance to obtain services such as grounds maintenance; housekeeping; personal care; access to nutrition; health and support services provided by a health professional.
Our goal is to ensure that everyone who needs home care can affordably find a service that won't let them down. If you are interested in caregiving services, you can find out about Our Caregivers that will provide you with the best service possible. If you have any questions or need advice, feel free to fill out the form or call us at 705-946-4648.


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Plastic ban all over the world has generated huge requirement for biodegradable products. Paper made plates and cups fall under this category of products that are widely used by businesses as well as common man. The beauty of paper plate and cup making business is that it does not require much technical skills or knowledge and provides high return on investment.
Basic requirements for starting a paper plate and cup making business include land, shed, machines, raw materials, power supply, water supply and laborers. You can start this business from your home depending on land and infrastructure availability. As a startup, this will reduce monthly expenses and increase profit margin. Ensure uninterrupted power and water supply and transportation facilities to the production unit. A three phase power supply might be required based on machine capacity.
Machinery: You should visit similar production units before purchasing machines. Machines made in India, China and Korea is available in market. Paper plate and paper cup machines are manufactured by various engineering companies throughout India. If you Google the keyword "paper plate and cup making machines in India" you will be enlisted with hundreds of makers and suppliers in India. You should compare price, production capacity, service availability and maintenance expenses before taking decision.
Fraudulent Guarantees: More recently, business analysts have found fraudulent offers from several machine manufacturers, giving a buyback guarantee to their customers. These makers or suppliers guarantee that they will buy back the plates and cups produced from their machines for a particular period of time. People who bought their machines under this scheme say that this is 100% fraudulent. These suppliers vanish or never respond after the machine sales. So be vigilant about such miscreants.
Machine Cost: For making paper plate and paper cup, you need two different machines. Paper plate making machine costs 1 to 1.5 lakhs and paper cup making machine costs 6 to 7.5 lakhs. So if you are short of cash, you can start with paper plate making first. This is a low risk method, but usually retailers and other customers prefer paper plate and cup together. If you can convince them to buy paper plates alone, then it's fine.
Raw materials: A two month supply of raw materials should be stocked before starting production. This will cost approximately 6 lakhs if you are planning for full fledged operation. You should research in the internet to find dealers who deliver quality raw materials at competitive rates at your doorstep.
Labor Requirements: This is not a labor-intensive business, as most of the work is done by machines. Hence you would not need any highly skilled employees and preferably, you can handle the manufacturing process initially. This will help save lot of money in terms of wages on a day to day basis. As anybody can handle the tasks, you can easily find or replace employees according to business requirements.
Capital Requirement: An initial investment of Rs. 10 lakhs and a working capital of Rs. 6 lakhs would be required for setting up a paper plate and cup making business unit.
Know-how: Industrial visits, online research and entrepreneurship training sessions are the sources of know-how for a paper plate and cup making business. You should visit similar business units, both large scale and small scale, before starting your venture. Try to learn and understand the basics of this business from them. You can study in detail through online resources. Search engines and video platforms provide enough content for your learning process.
Many entrepreneurship promotion bodies (both public and private) offer training sessions on business ideas like paper plate and cup making. You should contact the State Industries Development Corporation for more details regarding the same. You can also consult renowned business consultants in your area for more details.
Potential Customers: Paper cups and plates have lots of customers, both businesses and households. Businesses related to food and beverages require paper cups and plates in bulk quantities. Common people purchase paper plates and cups for household events and celebrations. They include weddings, parties, religious ceremonies, festivals and other special occasions. Institutions purchase paper cups and plates for their day-to-day consumption as well as special occasions.
Customer base for paper cups include IT companies, government offices, financial institutions, healthcare centers, educational institutions, hotels, canteens, restaurants, coffee/tea shops, super markets, clubs, movie theaters, event management companies, catering firms, etc. Paper plates are purchased by event management companies, caterers, canteens, restaurants, cafeterias, snack shops, etc. You can also sell paper cups and plates in bulk quantities to retail shops and supermarkets.
Market Study: You should consult a business analyst or consultant for a thorough market research and study before stepping into this business. They will give you accurate analysis on various aspects of paper plate and cup making business. Apart from that, you should collect information regarding widely sold out cup and plate dimensions and coating materials. Pricing of products from various manufacturers should also be compared. You should also know their retail and wholesale rates before fixing your MRP and profit margin.
You should study and calculate total marketing expenses for expenditure estimation before fixing MRP. The average monthly sales in your preferred locations should also be analyzed to streamline your production process. Common online and offline marketing practices and techniques used by your competitors should also be observed to survive in the segment.
Competition: To be frank, this is a very competitive business with many small, medium and large players already dominating the segment. But an effective marketer can penetrate the market as there is huge requirement for biodegradable products. In the beginning stages, you may have to compromise a little bit on profit margins and give more offers and incentives to attract retailers as well as direct customers.
Financial Assistance: Financial institutions provide loans for paper plate and cup making business under various schemes. You will have to submit a detailed project report, six-month bank statement, educational qualification certificates, ID proofs, etc to avail loans. The loan tenure, amount, interest rate, subsidy and other loan terms and conditions depend upon the loan type and institution. A financial consultant should be consulted before choosing any offer. Collateral free loan schemes like Pradhan Mantri Mudra Yojana provides loan upto Rs. 10 lakhs for entrepreneurs.
Profit Margin: Profit margin of paper plate and cup making business is upto 35%. But as it is with any other business, profit margin varies according to your operating expenses. As a startup, you should reduce expenditure on wages, transportation and other operating expenses. Since you don't need skilled laborers, try to handle the production process yourself or employ freshers. Try to market your products in nearby shops and eateries, so that you can save on transportation costs.
Marketing: Offline marketing techniques include distributing brochures or flyers to potential customers and advertising through newspapers, magazines and local TV channels. Targeted marketing can be done by visiting bulk buyers and offering them higher profit margins and other sales incentives. You can sponsor paper plates and cups for public events to gain public attention and awareness. Regularly visit institutions and give them free sample packs. You can also display your products in industrial expos conducted by various organizations and govt. bodies.
Design a professional business website for promoting your business among online communities. Learn and utilize powerful digital marketing techniques like social media marketing, e-mail marketing, search engine marketing and advertisement campaigns to generate brand awareness and customer base.
Disposition: Good business idea to start from your home with an initial investment of 10-15 lakhs. Highly competitive but there is still room for budding entrepreneurs in the segment. Business consultation and research needed before starting the business to analyze business performance in your area. Business growth prospects are average, but can add new biodegradable products to your product list for scaling up.


text: Motor City Match Duggan announces plan to improve small businesses in city neighborhoods By Bryce Huffman • Jun 14, 2017 Bryce Huffman / Michigan Radio Much of the new development in Detroit has not happened in the city's neighborhoods. But now Mayor Mike Duggan wants to invest in small businesses throughout the city. Duggan announced the Motor City Re-store plan that will help improve the aesthetics of different commercial corridors in the city. Duggan says small businesses can apply for up to $500,000 in matching grants each quarter. "And what we want is the businesses who have been here to come forward with their ideas for improving their neighborhoods and we'll match it," Duggan said. "Detroit Sip" coffee shop startup aims to lead by example to revive neighborhood By Josh Hakala • Feb 24, 2016 Shawn Lee / Motor City Match Starting a business on your own brings plenty of challenges, but it takes a special kind of courage and vision – and a little bit of help – to set up shop in a struggling neighborhood. Jevona Watson is opening a coffee shop, Detroit Sip, in Northwest Detroit, near the campus of the University of Detroit-Mercy, and has received a helping hand from the Motor City Match program. Detroit launches new business expansion program for city's neighborhoods By Virginia Gordan • Apr 1, 2015 Virginia Gordan / Michigan Radio Detroit Mayor Mike Duggan has announced a new program to grow neighborhood businesses and match them with the right physical space. The program is called Motor City Match. "There is tremendous interest among entrepreneurs who want to open or grow their businesses in the city of Detroit," said Duggan. "The Motor City Match program is designed to expand the growth we are seeing downtown, Midtown, and Corktown to key neighborhood corridors across our city."


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Apple Two Four
Raw black tea kombucha culture infused with Nova Socian apple juice.
Shipping Information:
We now ship to several locations in Nova Scotia and New Brunswick through MBW. Check out this link before you place your order if it's to be shipped. For "Offline" areas, MBW charges an additional $12. If your area is listed as "Offline" and you would still like to place an order, we will send you an invoice for $12 + HST. Once paid, we will start processing your order!
***Please use an address where the order can be received and signed for*** You will be notified when your order ships and it will arrive by the end of the next day.
C$75.00 Regular Price
C$65.00Sale Price


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One of the most popular posts on this blog is 9 Exercises To Build Bass Drum Double Strokes. I wrote that page of exercises a few years back in order to help give some structure to drummers who are working on doubles with one bass drum.
To follow up with some more exercises, I put together a new worksheet that has 9 two measure phrases. The focus is on doubles with the bass drum in a more musical way. These stray from the usual "two" and "four" on the snare drum rather quickly, but I think you'll find the phrases interesting. The ideas here come from applying the jazz drumming concept of comping and over-the-bar-line phrasing to 16th note funk/rock playing.
I hope you find it helpful….you may develop some new phrasing ideas in addition to getting your bass drum double strokes together.
Please feel free to comment or otherwise let me know what you think.
Here's the worksheet: 9 more exercises to build bass drum double strokes PDF


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Crowd Funding Your Research
ANU NECTAR The Network of Early Career Teachers, Academics and Researchers of The Australian National University
Tuesday, 26 August 2014 from 9:30 am to 12:00 pm (AEST)
Event Details
Got a great idea for a project? Thought about crowd funding but don't know where to start?
NECTAR, the Early Career Academic initiative at ANU, has brought together two experts to share their insights and experiences of using crowd funding to support research projects. This event is open to academic and professional staff and HDR students, but the focus will be on supporting Early Career Academic staff project development.
Dr Melanie Thomson, Lecturer in Molecular Medicine at Deakin University Geelong, has successfully crowdfunded 2 research projects: Mighty Maggots in 2013 and Hips 4 Hipsters in 2014.
Mr Prashan Paramanathan is Founder and CEO of the not-for-profit crowd funding platform chuffed.org, a platform focused on non-profit and social enterprise projects.
Mel and Prashan will speak to us about the good and bad of crowd funding, marketing strategies to maximise your chance of success, intellectual property, building relationships with your community, and pitfalls to avoid.
ANU Early Career Academic Staff are also invited to attend an afternoon workshop session, where Mel and Prashan will help individuals develop their project ideas. Register for this session by emailing firstname.lastname@example.com.
For more information please contact Dr Julie Preston, NECTAR Coordinator, on
Email: email@example.com
Website: http://nectar.anu.edu.au
Twitter: @NECTARatANU
When & Where
Australian Centre on China in the World
Building 188
Fellows Lane, ANU
Tuesday, 26 August 2014 from 9:30 am to 12:00 pm (AEST)
Add to my calendar


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August 14, 1993, Section 1, Page 22Buy Reprints
The New York Times has adopted a policy requiring that pictures of people in housing advertisements be representative of the racial makeup in the metropolitan area.
The policy was adopted as part of a settlement, announced yesterday, of a lawsuit filed in 1989. The suit asserted that the newspaper had violated Federal fair housing laws because virtually all the people shown in real-estate advertisements were white.
The policy states that people shown in real-estate advertisements "must be clearly identifiable as reasonably representing majority and minority groups in the greater New York City metropolitan area."
The settlement included census statistics showing that the population of the New York metropolitan area is 70 percent white, 20 percent black and 10 percent other races. Most housing advertisements in The New York Times are for real estate in the metropolitan area. Four-Year Court Fight
The suit, brought by four black professionals who were looking for housing and by the Open Housing Center Inc., a nonprofit fair housing organization, asserted that the ads appealed only to white readers and that The Times should be held legally responsible. The Fair Housing Act prohibits the publication of discriminatory real estate advertisements.
In the four-year court fight, The Times sought to dismiss the suit on First Amendment grounds, arguing that the ads were created by advertisers and that the newspaper "merely published the advertisements as submitted."
But Federal courts ruled against the newspaper, saying that there would be no infringement of press freedoms for a newspaper to refuse advertisements that would, as the decision of the United States Court of Appeals for the Second Circuit put it, "to the ordinary reader indicate a racial preference." The United States Supreme Court refused to review the case in 1991.
In the settlement announced yesterday, The Times agreed to pay the plaintiffs a total of $150,000 and to supply the Open Housing Center with $300,000 worth of space for advertisements supporting equal housing opportunities. A joint settlement statement said the individual plaintiffs, Luther M. Ragin Jr., Dr. Deborah Fish Ragin, Dr. Jerome F. Cuyler and Renaye Cuyler, would donate their portion of the settlement payments to support fair housing efforts. Times to Conduct Reviews
The Times, which denied any wrongdoing, also agreed to publicize its new advertising policy.
The Times also agreed to conduct a quarterly review of the advertising of regular advertisers. Repeat advertisers who refuse to comply with the policy would be warned and would risk having their advertisements rejected.
Civil rights groups have long asserted that real-estate advertising often communicates discriminatory messages. But some of them have said that suits against advertisers are not the most effective way to assure compliance. Publishers, they say, are the only ones who can set policies that govern all advertising.
In 1986, The Washington Post signed an agreement with civil rights groups dealing with housing advertisements. The Post's agreement requires that real-estate advertisers depict a minimum number of black models in advertisements that use models.
Kathleen M. Comfrey, a lawyer for the plaintiffs who sued The Times, said they were pleased with the settlement and would monitor how the paper carries out the policy.
George Freeman, an assistant general counsel for The Times, said: "We don't believe we have run discriminatory advertisements. But we will look even more stringently at these ads now."


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FLINT, Mich. (AP) – The state of Michigan plans to provide Flint residents with water filters and replacement cartridges for about three more years amid the city's crisis with lead-tainted water.
Our media partners at MLive report The Flint Journal reports the timeline was noted in a letter to a Flint official from Richard Baird, a senior adviser to Gov. Rick Snyder. The letter also gave the city notice that credits to ease the cost of Flint water bills will stop at the end of this month.
The filters and replacement cartridges will be provided as officials work to replace lead pipes and some other water service lines throughout Flint. The letter also said the state would continue to provide access to bottled water.
The city is looking to replace service lines at 6,000 homes this year.
More from MLive: Flint residents to get water filters 3 more years


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Category 6 cable, commonly referred to as Cat 6, is a standardized twisted pair cable for Ethernet and other network physical layers that is backward compatible with the Category 5/5e and Category 3 cable standards.
Compared with Cat 5 and Cat 5e, Cat 6 features more stringent specifications for crosstalk and system noise. The cable standard also specifies performance of up to 250 MHz compared to 100 MHz for Cat 5 and Cat 5e.
Whereas Category 6 cable has a reduced maximum length of 55 meters when used for 10GBASE-T, Category 6A cable (or Augmented Category 6) is characterized to 500 MHz and has improved alien crosstalk characteristics, allowing 10GBASE-T to be run for the same 100 meter maximum distance as previous Ethernet variants.
What Ethernet Cable to Use? Cat5? Cat6? Cat7? - EXPLAINED: What the heck are these different cables? More Tech Discussions â· https://www.youtube.com/playlist?list=PLFr3c472Vstwe0Yk43UDnpqib5ReTwaJ- Subscribe Here â· https://www.youtube.com/us...
Category 6 cable can be identified by the printing on the side of the cable sheath.
Cat 6 patch cables are normally terminated in 8P8C modular connectors. If Cat 6 rated patch cables, jacks and connectors are not used with Cat 6 wiring, overall performance is degraded and may not meet Cat 6 performance specifications.
Connectors use either T568A or T568B pin assignments; performance is comparable provided both ends of a cable are terminated identically.
Category 6A
The standard for Category 6A is ANSI/TIA-568-C.1, defined by the TIA for enhanced performance standards for twisted pair cable systems. It was defined in 2009. Category 6A is defined at frequencies up to 500 MHzâ"twice that of Cat 6.
Category 6A performs at improved specifications, in particular in the area of alien crosstalk as compared to Cat 6 UTP (unshielded twisted pair), which exhibited high alien noise in high frequencies.
The global cabling standard ISO/IEC 11801 has been extended by the addition of amendment 2. This amendment defines new specifications for Cat 6A components and Class EA permanent links. These new global Cat 6A/Class EA specifications require a new generation of connecting hardware offering far superior performance compared to the existing products that are based on the American TIA standard.
The most important point is a performance difference between ISO/IEC and EIA/TIA component specifications for the NEXT transmission parameter. At a frequency of 500 MHz, an ISO/IEC Cat 6A connector performs 3 dB better than a Cat 6A connector that conforms with the EIA/TIA specification. 3 dB equals 50 % reduction of near-end crosstalk noise signal power; see Half-power point.
Confusion therefore arises because of the different naming conventions and performance benchmarks laid down by the International ISO/IEC and American TIA/EIA standards, which in turn are different from the regional European standard, EN 50173-1. In broad terms, the ISO standard for Cat 6A is the highest, followed by the European standard, and then the American (1 on 1 matching capability).
Maximum length
When used for 10/100/1000BASE-T, the maximum allowed length of a Cat 6 cable is up to 100 meters (328 ft). This consists of 90 meters (295 ft) of solid "horizontal" cabling between the patch panel and the wall jack, plus 5 meters (16 ft) of stranded patch cable between each jack and the attached device. For 10GBASE-T, an unshielded Cat 6 cable should not exceed 55 metres.
Installation caveats
Category 6 and 6A cable must be properly installed and terminated to meet specifications. The cable must not be kinked or bent too tightly (the bend radius should be at least four times the outer diameter of the cable). The wire pairs must not be untwisted and the outer jacket must not be stripped back more than 0.5 in (12.7 mm).
Cable shielding may be required in order to improve a Cat 6 cable's performance in high electromagnetic interference (EMI) environments. This shielding reduces the corrupting effect of EMI on the cable's data. Shielding is typically maintained from one cable end to the other using a drain wire that runs through the cable alongside the twisted pairs. The shield's electrical connection to the chassis on each end is made through the jacks. The requirement for ground connections at both cable ends creates the possibility that a ground loop may result if one of the networked chassis is at different instantaneous electrical potential with respect to its mate. This undesirable situation may compel currents to flow between chassis through the network cable shield, and these currents may in turn induce detrimental noise in the signal being carried by the cable.
Category 6e
Category 6e is not a standard, and is frequently misused because category 5 followed with 5e as an enhancement on category 5. Soon after the ratification of Cat 6, a number of manufacturers began offering cable labeled as "Category 6e". Their intent was to suggest their offering was an upgrade to the Category 6 standardâ"presumably naming it after Category 5e. However, no legitimate Category 6e standard exists, and Cat 6e is not a recognized standard by the Telecommunications Industry Association. Category 7 is an ISO standard, but not a TIA standard. Cat 7 is already in place as a shielded cable solution with non-traditional connectors that are not backward-compatible with category 3 through 6A. Category 8 is the next UTP cabling offering to be backward compatible.
External links
- "10 Gb/s Over Copper: Horizontal Cabling Choices". The Siemon Company. 2006-01-10. Retrieved 2015-02-13. Information on cable construction and alien crosstalk mitigation.
- Schmidt, John (Marchâ"April 2007). "Determining the Right Media" (PDF). BICSI News. 28 (2). Archived from the original (PDF) on 2010-01-04. Information on TIA TSB-155 37m versus IEEE 55m limitations.
- "What Really Changes With Category 6". The Siemon Company. Retrieved 2013-01-05.Â


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From the Foreword by
E.J. Corey, Nobel laureate
An invaluable guide to name reactions on carbocyclic ring formations
Ring–forming reactions have found widespread applicability advantageous to the interests of science. Currently, they are used in all areas of organic synthesis, including medicinal and pharmaceutical, agricultural, fine chemicals, and, most recently, polymer science.
This all–inclusive reference focuses on name reactions specific to ring formations, and details the carbocyclic characteristics that make these rings an effective tool in the synthetic arsenal of organic chemistry with:
A description of a ring–forming reaction included in each section highlighting the following: historical perspective, a mechanism for the reaction, variations and improvements on the reaction, synthetic utilities of the reaction, experimental details, and current references
Coverage of fundamental topics, including various carbocycles (three, five, six, and large–ring carbocycles) and the transformation of carbocycles
Examples of common name reactions, such as Simmons–Smith, Pauson–Khand, Danheiser annulation, Diels–Alder, Robinson annulation, Stork enamine reaction, and ring–closing metathesis
An excellent resource for both students and professionals involved with organic chemistry and polymer synthesis, Name Reactions for Carbocyclic Ring Formations delivers essential information on the latest developments from leading experts in the field and serves as a springboard to further advance scientific discovery.
Contributing Authors.
Chapter 1 Three–Membered Carbocycles.
1.1 Freund Reaction.
1.2 Kishner Cyclopropane Synthesis.
1.3 Kulinovich Cyclopropanol Synthesis.
1.4 Simmons–Smith Reaction.
Chapter 2 Four–Membered Carbocycles.
2.1 Staudinger Ketene Cycloaddition.
Chapter 3 Five–Membered Carbocycles.
3.1 Danheiser Annulation.
3.2 Dieckmann Condensation.
3.3 Favorskii Rearrangement.
3.4 Nazarov Cyclization.
3.5 Pauson–Khand Reaction.
3.6 Weiss Cook Reaction.
Chapter 4 Six–Membered Carbocycles.
4.1 Bardhan–Sengupta Pheantherene Synthesis.
4.2 Bergman Cyclization.
4.3 Bogert–Cook Reaction.
4.4 Bradsher Cycloaddition and Bradsher Reaction.
4.5 Bradsher Reaction.
4.6 Darzens Synthesis of Tetralin Derivatives.
4.7 Diels–Alder Reaction.
4.8 Dötz Benzannulation.
4.9 Elbs Reaction.
4.10 Fujimoto–Belleau Reaction.
4.11 Haworth Reaction.
4.12 Moore Cyclization.
4.13 Myers–Saito Cyclization.
4.14 Robinson Annulation.
4.15 Scholl Reaction.
Chapter 5 Large–Ring Carbocycles.
5.1 Buchner Reaction.
5.2 de Mayo Reaction.
5.3 Ring–closing Metathesis (RCM).
5.4 Thorpe–Ziegler Reaction.
Chapter 6 Transformations of Carbocycles.
6.1 Blanc Chloromethylation Reaction.
6.2 Asymmetric Friedel–Crafts Reactions: Past to Present.
6.3 Houben–Hoesch Reaction.
6.4 Kolbe–Schmitt Reaction.
6.5 Vilsmeier–Haack Reaction.
6.6 von Richter Reaction.
1 Contents Volume 1: Name Reactions in Heterocyclic Chemistry.
2 Contents Volume 2: Name Reactions for Functional Group Transformations.
3 Contents Volume 3: Name Reactions for Homologations Part I.
4 Contents Volume 4: Name Reactions for Homologations Part II.
5 Contents Volume 6: Name Reactions in Heterocyclic Chemistry Part II.
Subject Index.


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AT-ST (FJ40) PVC Patch
$ 11.99
The AT-ST (Mark FJ40) or Scout Walker as known by crew is a thin armored reconnaissance craft build and deployed exclusively by the Galactic Empire Imperial Army.
Rugged and light weight, it's small size and power drive engine allows for remarkable agility across a wide variety of terrain while maintaining long-range capabilities at speeds up on 55 mph.
Fully equipment the Scout Walker FJ40 can support a compliment of two crew members and enough high-intensity power cells to sustain missions up to 5 days with an operational range of over 350 miles, making it an excellent choice for most battle line support, anti-personnel hunting and long range scout and patrol engagements.
Although very lightly armored, its agile and quick nature makes it almost impossible to flee on foot and its twin blaster cannons make quick work of isolated ground troops.
Limited edition of 150.
Size: 3.5" High x 3" Wide. Velcro on back.


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Australia's oldest exhibiting Aboriginal art gallery
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The daughter of Minnie Pwerle and sister of Barbara Weir, Betty Mbitjana was born and raised in Utopia, a region renowned for its art, most especially women's painting. Betty's main subjects are that of the Bush Melon (Awelye), as well as Body paint designs for women's ceremonies.
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May 5, 2020
Per Governor Lamont, all Connecticut public schools will remain closed for the rest of the 2019-20 academic year. The Weston Public Schools will continue Distance Learning as planned until our last day of school, June 12, 2020. To keep up-to-date on District communications regarding COVID-19 and Distance Learning, please click here.
Weston Public Schools computer instruction is based on the State of Connecticut Information and Technology Literacy Framework. This curriculum framework is designed to ensure that all students develop the information literacy and technology skills to be productive in the dynamic technological environment of the 21st century. The Connecticut Framework can be accessed at the following web address: http://www.sde.ct.gov/sde/cwp/view.asp?a=2618&q=320870
Delivery of this curriculum is sequenced based on student developmental readiness at each grade level. All Weston Intermediate students begin their computer instruction with a discussion and review of the district Acceptable Use Policy
Grade 3
Third graders entering the Intermediate School have their first experience as password-based network users. Each student has a unique, password-protected documents folders used to save and manage computer-generated work throughout their time at WIS.
Through the third grade computer curriculum, students gain experience with a variety of software programs, including word processing, multimedia and graphic organizer software. All of these software experiences move our students toward becoming more independent users of technology. The programs are used to generate original student documents and presentations, with teacher direction. In addition, third graders use curriculum-based interactive software to support their learning in other areas.
To build basic Internet search skills, children are introduced to keywords as an on-line search strategy. This introduction to basic information literacy is designed to help young researchers focus on and define their information needs - a key element in the effective navigation of the vast digital information sources of the 21st century.
Grade 4
As their digital information needs become more complex, fourth graders get more in depth instruction in using the Internet as an information source. This is accomplished through a series of collaborative lessons between the LRC and the Computer Lab covering such topics as plagiarism, copyright implications, citation of sources, Internet search strategies and website evaluation. At this grade level, students begin to practice generating online search strategies based on their information needs. Curriculum-driven research projects provide fourth graders with the opportunity to practice these information literacy skills.
Students continue to use productivity software with increased independence. In addition to word processing, multimedia and graphic organizer programs, they gain experience with software designed to create chronological timelines.
Grade 5
The cornerstone of fifth grade computer instruction is a Colonial America webquest completed by students in conjunction with their Social Studies unit on the Colonial Period. The webquest requires students to use a variety of software programs and information literacy skills to complete webquest tasks, thereby synthesizing the technology skills acquired to this point.
By fifth grade, students are generally independent in the use of word processing software and now receive direct instruction on the use of the computer as an editing and revising tool. Curriculum-driven multi-media projects continue with increased independ


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Two Letter Word With C
Two-letter -letter scrabble words – phrontistery, Short scrabble words language books. lipograms. here are all the two-letter words and three-letter words that are acceptable for use in scrabble(r)..
Scrabble – learning 2-letter words – trussel, Learning the 2-letter words there are no 2-letter words with c or v. there is a 2-letter j-word: there are two 2-letter k-words: , ,.
Scrabble words, list letter words words , A list of z words and z letter words for scrabble. check our list of two letter words for some ideas on how to squeeze extra points out of these types of.
Two-letter word list – yak, Two-letter word list includes 2-letter words acceptable indefinite article ar letter " degree location aw.
Scrabble words – short 2, 3, 4, 5 letter words , Scrabble words. short 2, 3, 4, & 5 acceptable scrabble word -letter word list starts . letter words valuable .
2 () letter words , 2 () letter words : play scrabble crosswords words 2 letters ? find 2 letter words .


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Come Hear God's Voice
Skyway Youth Schedule
Sunday 9am
Junior High
Building E room 606
Senior High
Building E room 607
Wednesday 6pm
Skyway Youth
6th grade -12th grade
Life Center
Upcoming Skyway Youth Events
No event found!
About Pastors Leslie & Angie D'Anjou
Skyway Youth Pastors
Dr. Leslie D'Anjou has been serving the Lord all his life. He was born in Guyana, got saved at the age of five, and migrated to Pennsylvania USA with his family at the age of 12. He met the love of his life, Angellicia, in his first year of college after being selected as an ambassador to the Wesleyan youth camp in Guyana. Shortly after falling in love, he became the Sunday School Superintendent at his local Wesleyan Church in PA. The very next year he was called by God to serve as an enlisted technology expert in the US Army for seven years. There he was able to marry, build a career, complete his bachelor's degree, MBA, and start on his PhD in management. After honorably leaving the Army, God blessed he and his wife with two precious, amazing children, Avyannah and Levi. Dr. Leslie is now a professor, business owner, and author. Both he and his wife happily serve as Youth Pastors of Skyway Youth.
Sunday Services:
9:00am to 10:00am
In-Person & Online
Wednesday Worship & Prayer:
6:00pm to 6:45pm
Online Only


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|0 Time(s)
|MikeBayko wrote:
|Hello again,
In the archiwum Panstwowe v Przemyslu, there are two notable gaps in the scanned records from the greek catholic parish in Jablonica Polska and Malinowka, the first and largest gap is 1801 to 1829, with the records starting back again in 1830. The second gap is from 1844 to 1848, with the records resuming in 1849.
I know it isn't really necessary to have these records, but it would be so nice and convenient if they were available for these year gaps.
I would really appreciate it if anyone knows anything about either of these year gaps. Were they recorded in a different parish because the one in Jablonica Polska was undergoing maintenance or something? Were they moved to a different archive somewhere other than Przemysl? Are they not in a good enough condition to be copied and scanned online? Or were they somehow destroyed?
Thank you.


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Every homeowner wishes to decorate their abode with elegant and attractive lighting. But then again it is easier said than done. You can't just choose random fixtures and install them – it will turn out to be a disaster. It is necessary to consider the overall décor elements and theme of your home so you can choose lighting solutions accordingly.
Grandeur of Crystorama
Crystorama is well –known for their sophisticated and stunning chandeliers, which date back several decades. The company has steadily built up a solid reputation thanks to premium quality and luxurious chandeliers that marvelously accentuate aesthetics of any home. These chandeliers are available in brass, white gold, white silver, pewter, and other finishes that match the overall tone and personality of their surroundings.
Points to remember
Before purchasing a Crystorama chandelier for your home, it is imperative to find out exactly what you need from lighting. If you wish to install it as a general light source with a lovely focal point, a chandelier is right up your alley. Please remember these are ambient light sources that disperse light from an indirect source in a uniform way, and don't work like directional, task, or positional lighting.
As mentioned, it definitely incorporates glamour to the surroundings, but it is advisable to install a dimmer, in order to make it dynamic and adaptable for every occasion. Whether you opt for a fixture that is ornate and multi-armed or simple with a large-scale bowl, a Crystorama chandelier with a dimmer ensures you have full control over the intensity of light. Since the lighting capacity is usually more than actually required, a dimmer is a must-have so the visual appeal isn't affected in a negative manner. Dimmers help to exude a warm and cozy feel, which is important in a home.
Size makes a difference!
Please ensure the size is picked out with great care, or it won't matter how great the Crystorama chandelier looks. The idea is to impress guests, not end up overwhelming them with a huge fixture that seems to protrude oddly. A meager chandelier that is too small will not work either as no one will notice. Measure the room's dimensions and consult a professional about the size of the chandelier before buying.
Crystorama chandelier reviews of popular styles:
Regardless of how your home is decorated, a Crystorama chandelier made of glass is versatile and blends in perfectly with the surroundings. You can hang it up in the foyer, living area, or dining space – it looks good everywhere! They accentuate the ambience of your home marvelously. Nowadays, art glass is demand as well. Multiple, small pieces of decorative glass are wrapped in copper and repeated for every fragment of glass within a Tiffany fixture. At times it is quite colorful, while the glass is set in geometric patterns with a striking finish that makes it all the more eye-catching.
In the ancient times, candles were used to illuminate large chandeliers that would fill the room with light. With the advent of technology, real candles aren't necessary to replicate the same glow – light bulbs are fitted on top of candelabras installed with the chandelier , so when you switch it on, it appears as if you have lit up a bunch of candles. It is advisable to setup this type of Crystorama chandelier in a living area or dining room.
Crystal chandeliers are one of the flagship products of Crystorama. Perhaps one of the reasons for their soaring popularity is like their glass counterpart; they look good in all areas of your home such as the foyer, dining room, living area, and even bedroom. For instance, you can install a large one in your living room, a sleek fixture in your dining area, and a medium sized one in the foyer. The "dripping effect" created by the crystals is what makes them look so beautiful and charming, which serves to highlight the ambience in a wonderful manner. There are traditional chandeliers with rounded crystals, ones with art deco elements, and even modern styles featuring straighter edges.
Flush Mounts
This type of chandeliers is being commonly installed in homes where space is an issue. Gone are the days when these light fixtures could only be hung in enormous rooms with high ceilings. Flush mount chandeliers look amazing and take up little room as the base of the fixture rests directly against the ceiling, so they use up vertical space and don't really "hang" like their more traditional counterparts.
Yes, Crystorama chandeliers are expensive, and if you choose elaborate designs, you have to shell out quite a bit, but it is certainly worth it because your home will look utterly gorgeous like never before. Go through the Crystorama chandelier review and decide what type of chandelier looks best for your home!


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news, mugshots.com, unconstitutional mugshot laws, exonerations,
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mugshot, mugshots.com news, mugshot news, editorials, opinion,
Kirk William Hinton
Who is Kirk William Hinton? Was Kirk William Hinton arrested? When was Kirk William Hinton arrested? What was Kirk William Hinton arrested for? Is this a mugshot of Kirk William Hinton? Are there more Mugshots of Kirk William Hinton? Is this the Kirk William Hinton you know? Who decides which Mugshots are Indexed online? Who decides what public records the American public sees? Why should Mugshots remain public record and available to all citizens? Are Mugshot laws unconstitutional?
Kirk William Hinton was booked in Sanilac County, MI
All are presumed innocent until proven guilty in a court of law. Published mugshots and/or arrest records are previously published public records of: an arrest, an indictment, a registration, supervision or probation, the deprivation of liberty or a detention. The mugshots and/or arrest records published on mugshots.com are in no way an indication of guilt and they are not evidence that an actual crime has been committed. Arrest does not imply guilt, and criminal charges are merely accusations. A defendant is presumed innocent unless proven guilty and convicted. For latest case status, contact the official Law Enforcement Agency which originally released the information.
The following Official Record of Kirk William Hinton is being redistributed by Mugshots.com and is protected by constitutional, publishing, and other legal rights. This Official Record was collected from a Law Enforcement agency on 12/9/2017.
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Mugshots.com : 162164958
Name : KIRK WILLIAM HINTON
Race : White
Gender : Male
Hair Color : Sandy
Eye Color : Green
Height : 6′ 0″ (1.83 m)
Weight : 300 lb (136 kg)
MDOC Number : 434518
SID Number : 5219818M
Status : Probationer
Earliest Release Date : 12/06/2017
Assigned Location : Sanilac/Sandusky
Discharge Date : 12/06/2018
Security Level : N/A
Parole Date : N/A
Names / Aliases : N/A
Scars / Marks / Tattoos:
Charges : N/A
Probation Sentences:
Not the Kirk William Hinton you were looking for? Click here to search for other Kirk William Hinton


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KWAZULU-NATAL – Three suspects appeared yesterday in the Ntuzuma Magistrate's Court for possession of unlicensed firearms, following their arrest over the weekend.
In the first incident, a 23-year-old suspect was arrested on 4 October 2019, police officers acted on crime intelligence driven information about the man in possession of an unlicensed firearm at Malandela road. Upon searching him, a .38 Revolver with erased serial numbers and six rounds of ammunition was found in his possession and he was arrested.
In another operation on Saturday 5 October 2019 , two suspects 36 and 45, members were conducting a stop and search along Queen Nandi Drive where they recovered a pistol with erased serial numbers, meanwhile another 45-year-old man was nabbed with an unlicensed firearm next to Cross road Taxi rank.
Source: South African Police Service


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I decided to use the Birthday Tags set since I need to build up my b-day card stash. I also just got an order from PTI and could not wait to use those Tipped Tops dies!! You will be seeing those dies a lot here!
Anyway -- here's my card:
My background was inspired by a card Dawn McVey did here.
Ingredients: PTI Tipped Tops dies, LL: Ovals 2.25"; 2012 Birthday Tags


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For any adult nearing retirement age, it's never too soon to discuss a senior care plan. While we would all like to imagine retirement life free from the necessity of long-term care, in reality approximately two-thirds of people ages 65 and older will require long-term care in some form, according to AARP.
Every older adult could benefit from having a plan in place for potential care down the road. Even if your health never declines to the point of needing support, having a plan can offer priceless peace of mind for you and your family. It's better for everyone to make senior care decisions before care is necessary.
Unfortunately, many families are rushed into care decisions when an accident occurs or a medical condition presents itself, limiting the opportunities to make educated decisions or benefit from possible financial planning. Planning for care now can help you get the most out of your decisions and give you and your loved one's peace of mind about the future."
Three Considerations for Future Senior Care
There's a lot to consider when it comes to making plans about senior care. While the future will always have an element of unpredictability, considering your options and formalizing basic plans now can help you and your family steer through uncertain times.
The AARP resource guide, "Planning for Long-Term Care," highlights several important factors in planning for the future. Some key suggestions involve:
Considering Future Care Wishes – It's important to know what kind of senior care you would prefer, should it ever be necessary. Would you rather receive care at home or at a senior living community? If the former, you should assess whether your house and its location are ideal for helping you remain independent. If the latter, begin researching types of communities near you (traditional nursing homes, active senior living, assisted living, continuing care communities, etc.) to see which ones you like the most. Doing your research ahead of time can allow you to choose the most desirable community and start making financial plans to make that option possible.
Considering How to Pay for Care – Perhaps the most important considerations to make when planning for future care is how you're going to pay for the services you might need. Since private health insurance plans, as well as Medicare, do not typically cover long-term care, knowing what financial options are available to you before you need care can make it much more affordable. Financial options for paying for long-term care include:
- Retirement Savings and Other Investments – Investments such as a 401(k) plan or IRAs are some of the most common ways to pay for long-term care. Cashing in on stocks and other investments is another possibility.
- Real Estate – If you want to move to a retirement or long-term care community, you can use the money made from selling or renting out your house to pay for care. If you'd rather receive care at home, you can pay for services by setting up a reverse mortgage. As long as you live in your home, a reverse mortgage will allow to you exchange your equity in your home for monthly payments, which you can use to pay for in-home care.
- Veterans Benefits – Many qualifying veterans and their spouses can pay for care through benefits they receive from the Veterans Administration (VA). The Aid and Attendance Pension is part of the Improved Pension benefits for veterans and their spouses who require assistance with daily living activities, such as dressing, bathing, eating, etc.
- Long-Term Care Insurance – Unlike regular health insurance, these policies cover the costs of care in an independent living, assisted living or skilled nursing community, as well as home care. Long-term care insurance should be bought when you are younger and relatively healthy. Those in poor health or already receiving long-term care may not qualify for this kind of insurance.
- Medicaid – Medicaid is a federally and state funded program that pays for long-term care services for those with very low-income levels and few assets. Eligibility for Medicaid varies slightly from state to state and depends upon financial and functional health requirements. These benefits can be used to cover the costs of skilled nursing care or assisted living as long as the person resides in that community.
Considering Others Involved in Your Future – Once you've made decisions about how you would like to handle your future care, sharing those plans with your loved ones is important. Not only will it help to ensure that you receive the type of senior care you want should you be unable to communicate your wishes later on, but you will also save your loved ones from the burden of making these decisions on their own.
When the time is right, you can choose to make legal plans, such as a living will or power of attorney. If an accident should occur and you cannot make decisions for yourself, these legal documents will legitimize your healthcare choices. Even if you wait to write up a living will, it's still a good idea to put your care wishes in writing to avoid any confusion or disagreements among family members.
Make a Plan Now for Security in the Future
In addition to feeling secure about your future, and not need to wonder what you'd do in the case of an accident or health crisis, making a plan for senior care has many other great benefits. Knowing what you want for the future allows you to make the financial and legal plans necessary to make your plan a reality.
Many of today's seniors are choosing to make the move to a senior living community while they're still healthy and independent. They enjoy the maintenance-free lifestyle, social opportunities, dining and engagement programs that senior living provides. Residents at Tuscan Gardens® enjoy living in our resort-style community with its finely furnished suites and rich amenities. They also love knowing that our continuum of care ensures that their health needs will be met if they ever need support in the future.


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We're excited to announce a new event this year, planned specially for our middle school aged youth (Grades 6th to 8th ) in our community! Our Youth City Council has planned an afternoon filled with water games and fun. Activities will include water slide kickball, water balloon volleyball, music, treats and more. Come play, enjoy other youth in the community, and cool off in the hot summer sun!
Date: Thursday, August 1stTime: 12:00 to 2:00 p.m.Place: Town Center Meadows ParkCost: FREESponsors: Highland City Youth Council


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Pole is a sport which is highly misunderstood. It has different names and different connotations attached to it – not all good unfortunately. Some call it pole dance, some call it pole fitness, I personally call it either but the classes I go to don't contain a lot of the dance aspect. If you tell someone you do pole dance the first image that pops into most people's heads is a strip club and I totally understand why as up until recently this is the only place you really saw pole performers.
Pole has really come into it's own over the past couple of years with national competitions and social influencers such as Angelina, Anna-Maija Nyman and Emily Laura showing the strength, flexibility and bottle needed to take part in pole. It is a hard sport and takes a lot of strength training along with the nerve to hold your whole bodyweight on a 45mm metal pole!
To me pole is a mix of gymnastics, strength training and dance. You need flexibility to contort yourself into different shapes, fluidity to move gracefully from one pose to the next and strength to hold yourself up in the fist place. Self confidence is also something I love about doing pole. It makes you appreciate your body and how much you can actually do with it when you put trust in it.
Where to start?
Pole has become pretty big over the past couple of years, so you are bound to be able to find a class local to you. Take a look online and on social media at what to expect as that will make it less daunting to step into your first class.
Is it hard?
In a word, yes. But it is so rewarding and the strength you build up is phenomenal. Strength training outside of your pole classes will help you immensely so I would recommend weight training and stretching to increase flexibility.
What do I wear?
Strictly speaking you need as much flesh on show as possible so that your skin sticks to the pole. Typically I wear shorts and a sports bra, however I will wear a vest if I am not feeling comfortable in just a bra. No shoes or socks are required and I'd advise to take some liquid chalk with you to help with grip.
I would recommend pole to anybody, whether you want a new way to workout or you are looking for a confidence boost. Have you ever tried pole before or would you give it a go? Let me know in the comments 🙂
Love this pole – I pole too! Although I'm certainly not as good as you 🙂 Keep up the good work!
Aw thank you! I am on a break form it right now but looking back on these images have made me want to start up again!
I always wanted to try pole dance but never really go into it! But for 2018 I want to try it ! You really make me want to try it. ♥
You should! It is really fun, great for strength and also confidence!


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Public concern about faulty automobile airbags spread to a second major supplier on Wednesday, after Toyota recalled 1.43 million Prius and Lexus models equipped with bags made by Autoliv, a big Swedish-American manufacturer.
Although no injuries have been reported from the problem, there have been incidents in which the Autoliv bags deployed spontaneously in parked vehicles, sending metal pieces of the inflater into the cars' cabins.
The problem sounded ominously similar to issues with faulty airbags made by another major supplier, Takata, which have been linked to 14 known deaths and more than 100 injuries. Takata's airbags have been the target of the largest safety recall in automotive history.
Fourteen automakers have recalled more than 60 million Takata airbags in the United States, and millions more worldwide.
Autoliv, based in Stockholm, provides airbags to most of the major auto companies and is supplying many of the replacement inflaters being fitted in cars affected by the Takata recalls. Autoliv and Takata, together with the American supplier TRW and the Japanese maker Daicel, provide four-fifths of the global supply of airbag inflaters.
"Inflaters are one of the most complex automotive components to manufacture," said Scott Upham, chief executive of the automotive consulting firm Valient Market Research. Airbag makers need to have extensive experience in chemistry, explosives, as well as quality control, he said.
"This is the reason why there are so few inflater suppliers in the industry," he said.
Autoliv's problem also underscored the challenges of overseeing the work of subcontractors in the making of crucial auto safety equipment. The company on Wednesday said substandard welds on inflaters made by a subcontractor from 2010 to 2012 were responsible for the problems leading to Toyota's recall on Wednesday.
The recall covered two models of Toyota hybrid vehicles, the Prius and the Lexus CT200h, from 2010 to 2012. They were equipped with Autoliv side-curtain airbags, which are fitted in the car's side roof rails and meant to protect occupants in side-impact crashes.
Toyota did not name the airbag supplier when it announced the recall in Tokyo on Wednesday, but Autoliv later identified itself and said it was cooperating with the recall.
Autoliv stressed that its airbag defect had caused no known injuries or deaths. And it was quick to distance itself from Takata's woes, which have involved driver and front-seat passenger airbags.
"They are extremely different cases," Thomas Jonsson, a spokesman for Autoliv, said Wednesday.
Still, the defect in the Autoliv airbag inflaters share some similarities with the fault in Takata's, raising concerns about possible wider manufacturing and design issues. In both cases, the airbag inflater can break apart when the bag engages, sending metal parts into the car's cabin.
And in both cases, high temperatures appear to play a role. All seven incidents known to Autoliv had occurred in parked cars in hot weather, Mr. Jonsson said. Echoing language initially used by Takata, Autoliv was still investigating the "root cause" of the defect, he said.
At the heart of Takata's defect is its propellant, the explosive that helps inflate the airbag in a tiny fraction of a second. Takata's propellant is based on a solid compound called ammonium nitrate, which can break down over time when exposed to moisture or high temperatures. And in its broken-down state, the compound can burn violently, causing the inflater to overpressurize and explode.
In one recent incident, a Texas teenager was killed when an inflater fragment severed an artery in her neck.
Autoliv does not use ammonium nitrate in its airbags, Mr. Jonsson said. Instead, its side-curtain inflaters use stored compressed gas and a different solid propellant to inflate the airbag.
A welding problem in metal tubing made by an Autoliv subcontractor was causing a crack to appear in the inflater, Mr. Jonsson said, and in hot conditions, the gas could overpressurize, causing the inflater to break in two.
He said the subcontractor deviated from approved manufacturing processes between 2010 and 2012, resulting in the defect. But that process has since been fixed, he said.
Mr. Jonsson disputed Toyota's description of the defect in its filing with Japanese regulators, which warned that inflater fragments could burst into the car's cabin. Mr. Jonsson said that in six of the seven incidents, the broken parts of the inflater had stayed put or had simply dropped out; in one case, there was "more movement."
Autoliv supplied the inflater in question to four other automakers. Mr. Jonsson refused to name those automakers, however, saying Autoliv was not aware of any airbag incidents in their cars. Those automakers are not conducting recalls.
Autoliv said in a regulatory filing in April that it was investigating six incidents related to its airbags, and possible recall costs of $10 million to $40 million. But the details of its airbag defect had not been known.
Toyota on Wednesday issued a second recall in Japan, to fix a possible fault with a mechanism in vehicles' fuel tanks that releases evaporated fuel.


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The Ambiguous Middle in the General Assembly
I'm not sure if the Providence Journal's Political Scene crew is right to summarize the General Assembly's left-right divide based solely on abortion and gun rights, but the reported numbers do raise an interesting question: Are the relatively conservative legislative leaders on the edge of a progressive precipice, or are the legislators whose views aren't explicitly known more conservative than they want to show in floor votes, thereby exposing themselves to progressive attack?
Cranston Republican Steven Frias seems to think the former:
Frias said his own analysis of the ratings suggests that "Mattiello is in the minority among House Democrats on abortion and guns, which helps explain why [he] has dropped the 'firewall' rhetoric."
"Mattiello's dilemma is whether to allow a floor vote where representatives will be allowed to vote their conscience on legislation related to abortion and guns. Regardless of what he decides, someone will feel duped,″ either the "House liberals … [or] the cultural conservatives who backed [him] for reelection thinking he would be the 'firewall' on abortion and guns."
Frias' argument: "If Mattiello betrays his culturally conservative constituents it would be a signal to cultural conservatives that they cannot rely on the Democratic House leadership and they should vote Republican in General Assembly races."
A corresponding dilemma faces quiet conservatives. As long as legislators are allowed to remain fuzzy on these issues, relatively conservative constituents will continue to rely on the good graces of "firewalls" like Mattiello. An unambiguous understanding of the danger would be clarifying as people make their decisions as voters, volunteers, and donors.


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Rod Desyne Armor Adjustable Curtain Rod
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Rod Desyne Armor Adjustable Curtain Rod
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Product Description
This adjustable curtain rod not only has a sleek look, it features baton draw for effortless opening and closing.
- baton-drawn operating track
- telescoping rod accommodates your window width
- allow 1¾" clearance for rod
- includes rods, mounting brackets and hardware
- steel
- imported
Number of sliders on each rod:
- 28-48" rods: 10
- 48-84" rods: 20
- 66-120" rods: 30
Additional hooks and clips sold separately in packs of 24.
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|Home PageCable PowerPenn Elcom Led 4 Core Flat Cable 22awg 300v v2 CA4F22V2
Penn Elcom Led 4 Core Flat Cable 22awg 300v v2 CA4F22V2 £0.80
4 Core Flat 22AWG Black/Blue/Green/Red Stranded Copper 300V Cable
Penn Elcom CA4F22V2 is a low voltage flat power cable; cables pull apart for quick separation, polarity is easily identifiable for DC applications.
Product benefits
Ideal for use with RGB LED flex
Easy to solder directly to LED pad or extend existing cable tail.
Tinned Copper conductors
Black + RGB insulation for fast polarity identification.
PVC Insulation Conductor: 22 AWG (0.26 sqmm)
No. of Conductors: 4
Conductor structure: 17/0.14 AWG/mm
Insulation Nominal Wall: 0.46 mm
Nominal outer diameter: 1.6/6.4 mm
Temperature Rating: -30 to +80 Degrees
Voltage (AC/DC): 300 V
Current Rating: 2.1 A
Seen a lower price elsewhere? Penn Elcom Online will do our best to match any price request, simply click below
Jennifer from United States asks
Could you tell me if you have a 3D model available for this part so I can place it into my next higher assembly?
Gary from United Kingdom asks
is this available in 304 stainless steel with stainless runners
Rob from United Kingdom asks
I';m looking for your best price on the CA4F22V2 cable. I see its price per meter. What reel size is this available in? Thanks Rob
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