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Since its establishment in 1920, the Disney Corporation has since become a household name for wholesome family entertainment. Disney is often associated with promoting pure and innocent fantasies, oftentimes through the use of fairytales. As technology's role in the lives of children increases, it has become evident that accumulated media experiences, including television and film, have increasing and lasting effects on children's beliefs and values. Therefore, it is critical to understand how Disney's ideology of gender types and race, through the use of film, consequently shape children's values and lead to the formation and reinforcement of stereotypes.
Increasing research on the gender typing messages promoted through Disney films has shown various recurring themes for both male and female characters. Males in Disney films were generally portrayed as: independent, unemotional, brave, physically attractive, and performed non-domestic jobs (England, Descartes & Collier-Meek, 2011). However, females were portrayed as being a victim, physically weak, submissive, sensitive, and valued more for their beauty than intellect (England, Descartes & Collier-Meek, 2011). In a study conducted by Blaise (2005), female kindergarteners understood that make-up could be used as a powerful tool to determine and express femininity. One young girl chose to wear red lipstick and grow long hair to attract her "prince", just like she had seen Princess Ariel do in the Disney movie 'The Little Mermaid'. It becomes apparent that Disney' s portrayal of gender roles leads to learned associations of gender typing that can lead to and shape stereotypical views of gendered activities, values, and roles.
Disney films largely impact the images children are exposed to shaping their attitudes towards racial prejudice. Although children can be influenced by a variety of sources, media is often most influential. In an analysis on race and culture in Disney movies, Towbin, Haddock, Zimmerman, Lund and Tanner (2003) noted three recurring themes; negative representation of non-dominant cultures, exaggerated class stereotypes, and characters with shared values are grouped together. Other research on race and culture in Disney films also note that characters of color are generally seen as villainous, therefore leading to racially stereotypic images of marginalized groups. One movie that evidences this includes Aladdin, where the hero, Aladdin, is depicted as having European features, with no accent, as to the villains whom all have Middle Eastern characteristics such as beards, and foreign accents (Anderson & Cavallaro, 2002). In addition, Disney movies have been predominately depicted to relay Western cultural norms, therefore disseminating American cultural messages to children in other cultures, leading to the "Americanization" of cultural norms (Lee, 2010).
Consequently, Disney is able to shape childrens values on gender typing and race by scripting aspects of childhood and society. One example includes the Disney adaptation of Pocahontas, which portrays themes of gender typing and race. As Giroux (1997) points out, Pocahontas was portrayed as a "brown-skinned, Barbie like supermodel with an hourglass figure", which is an unrealistic representation of a Native American woman, let alone an average female. As Giroux (1997) points out, many young children fail to recognize the objectification of the female bodies in Disney movies. Additionally, conflicting messages about gender typing included her initial portrayal as a strong woman, only to end with her choosing to remain at home out of a sense of duty to her community rather than for herself (Towbin et al., 2008). Pocahontas was portrayed as being constrained to a certain role, thereby reinforcing stereotypes of gender typing and race.
Although children can be influenced by a variety of sources, media often serves as a powerful learning tool that helps to convey messages about race and gender roles. As Lee (2010) point out, the messages that are conveyed through Disney films have become important socializing agents that help formulate children's identities. Although, children may not emulate exactly what they see from the films, they may see possibilities in emulating that person. Ultimately, It is imperative that children understand that gender roles are not rigid, and that race and gender do not define roles and values. Parents and educators have the power to counter these unrealistic images by displaying realistic and accurate representations of people and by exposing them to a variety of role models.
Works Cited
Anderson, K. J., & Cavallaro, D. (2002). Parents or pop culture? Children's heroes and role models. Childhood Education, 78(3), 161-168. http://dx.doi.org/10.1080/00094056.2002.10522728
Blaise, M. (2005). A feminist poststructuralist study of children '"doing" gender in an urban kindergarten classroom. Early Childhood Research Quarterly, 20(1), 85-108.
England, D., Descartes, L., & Collier-Meek, M. (2011). Gender role portrayal and the Disney princesses. Sex Roles, 64(7-8), 555-567. doi: 10.1007/s11199-011-9930-7
Giroux, H. A. (1997). Are Disney movies good for your kids?. Kinder-Culture: The Corporate Construction of Childhood (pp. 187-195). Boulder, CO: Westview Press.
Lee, L. (2010). Disney in Korea: A socio-cultural context of children's popular culture. Red Feather Journal: An International Journal of Children's Visual Culture, 1(2), 41-45. Retrieved from
Li-Vollmer, M., & LaPointe, M. E. (2003). Gender transgression and villainy in animated film. Popular Communication: The International Journal of Media and Culture, 1(2), 89-109. http://dx.doi.org/10.1207/S15405710PC0102_2
Towbin, M. A., Haddock, S. A., Zimmerman, T. S., Lund, L. K., & Tanner, L. R. (2004). Images of gender, race, age, and sexual orientation in Disney feature-length animated films. Journal of Feminist Family Therapy, 15(4), 19-44.


text: Cougar News- Thursday, March 12th, 2015 ● Mrs. Windisch ● March 12, 2015 Cougar News- Thursday, March 12th, 2015 February 26, 2015 10:00:00 By Nancy Windisch st. angela merici parish school would you like to receive text messages? text @stangel to 714 924-4909 In this issue: General Parent Meeting You Be The Chemist Honor Roll No School- March 13, 16 LETS BALANCE! Upcoming Events March 13Report Cards availableNO school- Teachers at Religious CongressNo extended care March 16-No schoolNo extended care March 189:15 StartRobotics7:00 pm- General Parent Meeting March 20thNacho Sale (1st Grade)10:30 Stations of the Cross (4th Grade) March 24th7th Grade Study Trip March 25th9:15 StartRobotics9:00- All Altar Servers wear Formal attire for yearbook pictures. March 264th/5th Water Festival March 27th10:30- Stations of the Cross (8th Grade) Cougar Sports Th Looking to get more involved this year..join our fun Summerfest Team! We are looking for shadows to work in the following areas: Dessert Booth shadows-looking for 2 families to run this booth. Current dessert chair, Bertie Mura, is looking for shadows to work in her booth this year and learn all about dessert booth duties. Volunteer Chair Shadow-This is a great way to get to know a lot of school families. Marianne Duron & Melinda Ganahl are current chairs. As our Summerfest duties grow we are looking for 3rd person to help run the Volunteer Booth at Summerfest. Sponsorship-Melissa Williams is looking for people to work on her team this year. A lot of the sponsorship work is done before the event. Banners-Marie Ryan is looking for a shadow to take over banner ordering & organizing duties for next year. Works closely with sponsorship team. Please contact Melinda Ganahl (714)928-2086 or Marianne Duron (562)682-4606 Do you need some extra prayers?? Click on Prayer Request March 18th- Parent Meeting Updated Budget, Registration information, Security updates, Principal Report, Summerfest updates and more.. No School-March 13 and 16 Our teachers will be attending the Los Angeles Religious Ed Congress on March 13th. RECongress is the largest annual gathering of its kind in the world. The four-day event is held at the Anaheim (Calif.) Convention Center and is sponsored by the Los Angeles Office of Religious Education. Begun in 1968 as an "institute" for religious education (CCD) teachers, RECongress has grown to include people of all vocations and different faiths. YOU BE THE CHEMIST Congratulations to ALL of the students in 6th-8th Grade who participated in "You Be The Chemist"Our two finalists are Jenna Martinez (6th Grade) and Maya Hinman (8th Grade) These students will be moving on to the state competition. You Be The Chemist ChallengeThe YBTC Challenge is a fun and innovative academic competition that engages 6-8 grade students in learning about important chemistry concepts, discoveries, and chemical safety. Challenge competitions are exciting events that take place across the country, encouraging the collaboration of community organizations, schools, and the chemical industry, as together, they educate students about the benefits and value of chemistry. src="https://app.sycamoreeducation.com/Schools/2058/0/Photos/IMG_3250.JPG" width="250″ height="188″ alt="SAMPS Photos/IMG_3250.JPG" title="SAMPS Photos/IMG_3250.JPG" /> GIRL SCOUT SUNDAY! Congratulations to 2nd Trimester Honor Roll Students Merit: 3.50-3.79Jacob Gambino Carly Johnnie Davis Kendrick Cameron Kim Samuel Wemple Spencer Zumbek Taylor Banning Grant Elsenpeter Ryan Kay Luke Rivera Joshua van Veggel Avery Pluma Angela Magalln Jacob Rand Genesis Cabral Katarina Alegria Jenasee Cairo Camille Capilli Caitlin Corbett Quinn Ganahl Katherine Martinson Parker McGrade Adrian Pluma Adam Schulte Nicole Trinidad Bryce Zumbek Honors: 3.80-3.99 Jacob Biederstadt Briann Cralley Luke Currie Ben Galindo Alyssa Hoskins Lauren Rosado Paige Rosenkranz Paige Sokol Michael Weissig Colby Cananles Chad Born Jaren Dinsay Faith Garcia Hailey Morris Natalie Tinkler Maya Gutierrez Tye Hernandez Matthew Kuehl Sophia Mura Christian Oviedo Payton Rosenkranz Nicholas Toller Corinne Zumbek Principal: 4.0 and higher Kristen Biederstadt Grace Funk Ryan Gellis Chad Hickenbottom Tyler Hickenbottom Olivia Kalczynski Jenna Martinez Kian Nicoletti Matthew Remley Ryan Carrasco Alizea Hinz Isabella Ilacad Andrew Jones Rebecca Mock Rebekah Barnabas Juliana Esquivel Melita Kalczynska Andrew Spittell CPR and First Aid offered at St. Angela School Offered at St. Angela Merici Parish SchoolMust be 10 years or older Cost-$40Checks due April 27th; payable to Lifeline CPRDates- April 29th and May 6thWhere- Parish HallTime-7:30 am-9:00 am alt="Clip Art/momsintouch.jpg" title="Clip Art/momsintouch.jpg" /> May __________ know that You are able to make all grace abound to him/her, so that in all things at all times, having all that __________ needs, he/she will abound in every good work. From II Corinthians 9:8 FROM THE MCENTEE FAMILY We want to convey our most sincere appreciation for the many prayers and expressions of love. We will forever be grateful for your support and the loving memories you have shared with us. We are so blessed to have wonderful family and friends. God bless you all.With Love, The McEntee Family In Memory of JohnDonations may be made to St. Angela Merici School to be used for tuition assistance. Oo . cougar news

subset: commoncrawl


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I've been reading this book of retreat conferences for priests by Cardinal Burke. In one of the conferences on the sacrament of Reconciliation, the Cardinal speaks about certain special situations. The first is vocational discernment and the second is scruples. Here's the third:
"The third situation is that of the person enchained by a sinful habit. In this case the temptation is not the sin in itself, but the first and more fundamental temptation, the temptation to discouragement. Whereas as good pastors of souls we try to help the penitent to discover the roots of this habit and to heal them, we must first of all help him to not fall into discouragement. Once the penitent becomes discouraged, as Satan well knows, he will remain paralyzed and will no longer succeed in carrying on with his battle against sin. Acts of trust in Divine Providence, the intercession of Our Lady, Refugium Peccatorum [refuge of sinners], and recourse to patron saints are all every effective tools against discouragement." (p. 75)
This resonates with my own experience as a sinner and a confessor. If we are afflicted with sinful habit X, often 'stop doing X' is not the best strategy for our spiritual effort. Often it's better to look at the rest of our life apart from X, in order to (1) avoid the occasions of X, and (2) to find the function of X in our life so as to be able to heal the problem at the root.
As the Cardinal points out, the greatest temptation is the discouragement that makes us despair of ever healing our sinful habit. We give up whatever means are given to us to avoid the occasions of sin, we stop trying to let and abandon ourselves to God's Providence and the prayers of Our Lady and our saintly patrons. This is the danger that is usually much more grave than the acts of the sinful habit itself.


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Chicken Wins FAQs
- Can I enter more than once? Yes, multiple entries are accepted provided each entry contains a unique promo code. Each unique promo code can only be used once and only one entry per unique promo code is allowed. Please note, if you are entering more than once, each unique promo code must be sent by a completely new entry online.
- Who can enter? Entry is open to individual persons and residents of New Zealand who reside in New Zealand only. Employees (and immediate families) of the promoter or affiliates, participating outlets, companies and agencies associated with this promotion are ineligible to enter.
- How do I enter? To enter you need to purchase any of the four participating Ingham's products, locate the unique promo code and enter online at www.inghams.co.nz Please retain proof of purchase which includes the original packaging barcode, unique promo code or purchase receipt to validate entry.
- Where can I find the unique promo code? The unique promo code can be found on top of the pack of all four participating Ingham's Red Box products.
- What products do I need to purchase to enter the promotion? The unique promo code is located on each of the following four Ingham's Red Box products: Ingham's Red Box Tenders 400g, Ingham's Red Box Cordon Bleu 350g, Ingham's Red Box Kiev 350g and Ingham's Red Box Sweet Chilli Tenders 400g.
- What stores sell the products which contain the unique promo code? The four Ingham's Red Box products are available at the following supermarkets: Countdown, FreshChoice, Four Square, New World, PAK'n'SAVE, and SuperValue.


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Up front, Jon Plett on vocals and guitar.
Sean Vidal, Les Paul rocker.
Keli Martin, bass player and foot-tambouriner.
And last but not least, drummer Shaun Gibson.
And now, detailed action!
Some last song yelling.
The end, or close to it!
They're now on the western leg of their tour.
- Show reminder: Punks unite at Babylon with The Casualties, The Krum Bums, Zero Hours and Gunned Down; Mothers of the Lower East Side trip out at the Avant Garde Bar - it's a new incarnation of Mile Over Mecca as far as I can tell. Skafest, Day 2 hits The Bayou with The Real Deal, Keepin' 6, Fleeba, The Dirty 30s and Nummies. Viscera's Recital, The Love Machine and Brights rock Mavericks.


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Coventry Homes Announces "Get Moving" Sales Event With $0 Closing Costs
- On February 10, 2020
It's the perfect time to consider purchasing a gorgeous Coventry Home at Lakeside! Coventry has just announced a "Get Moving" sales promotion through Feb. 29, 2020, giving you $0 closing costs when you purchase a new home. Drop by the model at Lakeside to visit with Liz and find out more!Read More


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In need of a new mini-bite? Meet the Palmier. There is still some doubt as to the origins of Palmiers: the palm or butterfly shaped puff pastry biscuits. Some say they originated in the Middle East, others argue that they are of French origin. Either way they are the most delicious sweet or savoury bite for virtually any occasion. We have opted for a savoury pesto (see Marj's marvellous pesto recipe) and sun-dried tomato filling but there are a myriad of filling ideas below.
Palmiers are essentially rolled puff pastry with a delicious filling. At Morello we are all about making life easy so shop bought puff pastry is right up our alley.
- 1 x ready made puff pastry roll
- Egg wash
- Pesto
- Sun-dried tomatoes (paste or whole)
- Grated fresh parmesan
Tip: You can make Palmiers in advance and freeze the slices prior to baking
- Allow the pastry to sit at room temperature for at least 30 mins
- Gently unroll the pastry whilst leaving it on it's parchment paper or transfer to a floured surface (may be the easier option)
- Spread the pesto generously over the pastry, close to the edges
- Now add blobs of sun-dried tomato paste or whole chopped sun-dried tomatoes. Add as much or as little as you like.
- Sprinkle with grated parmesan
- Using a knife gently pry the edge of one length of pastry inwards (you are effectively rolling both long lengths of the pastry towards each other to meet in the middle). Make sure the first roll is tight otherwise the curl shape will not be evident when baked.
- Gently pull the paper, thereby rolling the pastry to make the second curl. Alternatively use your fingers to roll it towards the centre.
- Once you have reached the mid point turn the pastry around and roll the other side.
- Cover the Palmier log tightly with the parchment paper and pop into the fridge to set for at least 3o mins.
- Before slicing brush along the pastry with egg wash.
- Use a sharp knife to cut 1 inch slices (discarding the top and bottom ends of the log). You can slice them as thin or as thick as you like but we find thicker slices are better.
- Pop in the oven for 10-12 mins or until golden brown. (leave a little gap between pastries on the tray).
- Palmiers do keep in an airtight container for a couple of days but they are really best served fresh from the oven.
Other sweet & Savoury Filling Options
Nutella & chopped hazelnuts
Brown sugar & cinnamon
Any fruit/berry filling: cranberries, raspberry jam, apple
Mushroom & goats cheese
Bacon & brie
Fig & blue cheese
Caramelised onion (solo or with figs/blue cheese)
Ham & cheese


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Hey everyone! The Pussy Struggle series (Part 1, Part 2) ended last week and with the feedback I received from here, twitter, facebook and bbm, it is safe to say that a lot of girls have been through the pussy struggle experience. Some of the stories I heard were funny, some ridiculous and some downright annoying. A friend who struggled but lost the fight in her own experience has asked me to share her story this week. And even though I had some interesting article I wanted to share with y'all, I felt this had to come first. We all have a lesson or more to learn from her experience.
Her name is Amaka.
Amaka had met this guy on facebook and one thing had led to the other and they became friends. Their friendship grew really fast and they became close in a very short while.
"One day he told me to come to Lag. I told him I planned coming to shop but I didn't have money yet. So he said I should come and that he would host me and give me some money to shop"
This was not a bad offer coming from a "friend", so Amaka took it. She was prepared to go to Lagos to see the young man.
"I didn't have any reason to doubt him, he seemed harmless. He even collected my bff's number and constantly spoke to her. He told her he really liked me and wouldn't mind marrying me. He said he'd support my coming to Lagos by paying some money into her account since she worked in Zenith Lagos"
Amaka liked him for who he portrayed himself to be. He also revealed his background and status to her. According to him, his father was an ex-military man who lived in Magodo and his mother stayed in a different part of Lagos; they had been separated for long he said and he also preferred staying with his mother than his dad. Amaka felt comfortable, a man who delved so deeply into his family background so she could know everything about him had to be real and honest.
Shortly before she left to meet him in Lagos, he called to tell her he had second thoughts about the money he had promised to send and told her he had been duped in the past by girls and asked her to come over first and then get the money. Amaka agreed.
"The next morning before I left, he told me that his cousin had an accident with his Honda baby boy and that he would be picking me up with his mom's car."
When Amaka got to the park in Lagos, she noticed that the car her friend came in was slightly different from what he had promised to bring and with a learner sign on it, but she didn't bother. What was strange though was that he told her a story she was not prepared for.
"He told me immediately I entered his car that he had been married before…"
"And that his wife cheated on him with his best friend while she was running her Masters degree in the UK. He said he went visiting twice and caught her the second time. According to him, he ended the marriage right there and then"
How convenient right? Amaka should have taken a cue from that.
"Immediately we left the park, he told me his cousin's phone was snatched by thugs in one area and that he had to rescue his cousin, his cousin's friend and the phone"
Amaka's friend wasn't only a liar but a James Bond I mean who went to a ghetto to "rescue" a phone from area thugs?!
After the great rescue, they headed to a bar. One thing Amaka noticed though was that his friends came one after the other to look at her in a strange way. If only she knew what was coming up. They headed to his place after.
"After he had told me to get comfortable, he suddenly raised an alarm that his 400dollars had been stolen"
*rasied eyebrow* is all I can say at this point.
"He told me it must have been the area thugs and that he would get them arrested by morning"
That night, the guy forced himself on Amaka and raped her. He immediately got on his knees and begged.
By morning, Amaka was prepared to leave but her friend had left the house, to supposedly "chase" the people who stole his 400dollars. You all will agree with me that this guy has got to be some undercover agent of his own class right? When he returned, he persuaded her to wait till the next day, so his cousin would take her shopping with the 400 dollars. Amaka once again trusted and was raped that night.
Amaka decided to leave the next morning regardless, he told her his mother's car wasn't around and they would have to use bike. Amaka turned down the offer and decided to leave on her own. He then borrowed her phone to make a call, claiming he would give her 35k and tell the person(he had called) to meet her at her best friend's. The person would take her shopping with his Honda baby boy according to him. He also told her she was a strong woman because he had tried to do something that didn't work. Let's not imagine what "something" might have been!
When she was halfway, he called to confirm if she was at her best friend's, her response was No, after which he hung up. Amaka tried his number when she got to her destination but she never heard from him again. She called the other person he had borrowed her phone to call and all she got from the caller was an incoherent response.
It has been a year, but this still haunts Amaka.
Ladies, please let us be safe. Amaka was lucky but the late Cynthia that passed away in the hands of her Facebook friends a few weeks ago wasn't. Be sure of that "friend" before you pass the night all alone at his.
The girls and I would be back next week with more juicy gists! *wink*


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You are here:
About Council
Policies & Publications
Council has developed a Companion Animal Management Plan to address issues that come up in the community as a result of companion animals. This plan provides for owners as well as the rights of those who don't own animals.
The plan is divided into 12 Action Plans:
Do you want to use our mobile site?


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SNF-SART Residency & Scholarship Program
Supported through the generosity of the Stavros Niarchos Foundation, the SNF-SART Residency and Scholarship Program offers Greek students and artists the possibility to participate in programming at the Siena Art Institute. Selection of SNF-SART Resident Artists is through a special nomination process, and students from Greek Universities and Art Academies may directly apply for the SNF-SART Scholarship Program (see below for further details).
Thanks to the Stavros Niarchos Foundation's very generous support, we have been able to welcome the following participants in the SNF-SART Residency and Scholarship Program:
Fall 2014 semester:
- Student, Giorgos Apostolopoulos
- Student, Antonis Tasoulis
Fall 2015 semester:
- Student, Michalis Fountedakis
- Student, Themis Istatiadis
- Resident Artist, Dimitris Xonoglou
Fall 2016 semester:
- Student, Konstantinos Mouchtaridis
- Student, Vasilis Aloutsanidis
- Student, Athanasios Karabetsos
- Resident Artist, Alexandros Georgiou
Fall 2017 semester:
- Student, Iris Bournazou
- Student, Dimitris Giannopoulos
- Student, Alkiviadis Avarkiotis
- Student, Tereza Panzieri- Stepanian
- Student, Kyriakos Papadopoulos
- Student, Ioannis – Alexandros Tovas
- Resident Artist, Maria Vlandi
Fall 2019 semester:
- Student, Apostolis Tsamertzis
- Student, Spiridon Anemogiannis
Spring 2020 semester:
- Student, Antonios Douroudis
- Student, Angelos Sotiriou
- Student, Myrto Patramani
- Student, Rozalia Tegougianni
The SNF-SART Scholarship Program is open to students of Greek University Art Programs, including but not limited to visual arts (painting, drawing, photography, video, etc) design, and architecture. The program is a semester abroad dedicated to a large range of students' interests, and normally takes place during the autumn (Fall semester runs September-December). Scholarships offered by the Siena Art Institute cover full tuition as well as travel cost to and from Greece and accommodation in the historic city center of Siena. Students are responsible for the expenses of food, personal art supplies, and personal travel during their semester in Siena.
- June 23rd for the Fall semester.
- Dec 31 for the Spring Semester.
Page contents:
1. Who is eligible?
2. The Program – Description of Courses
3. Method of Application for the SNF-SART Scholarship Program
4. Accommodation and additional expenses
1. Who is eligible?
Eligible students for the SNF-SART Scholarship Program are only those who are currently enrolled in an art program at a Greek University, faculty or academy. Fluency in English language is required for all participants. Former recipients of the SNF-SART scholarship are not eligible to re-apply.
2. The program – description of courses
The dates of the Spring semester are Jan 24-May 15. All students in the Siena Art Institute semester program are enrolled in the following two required courses:
- Italian Language and Culture
- Art and Society
In addition to the two required courses, students can select from among available elective courses:
- Painting
- Digital Multimedia
- Photography
- Art History
- Drawing
- Creative Writing
- Cross-Culture: Contemporary Italy
- Sculpture Independent Study
- Ceramics
- Silversmithing
(For more information, see course listings on the right. Please note that not all elective courses are guaranteed to be offered, dependent on enrollment numbers, thus in the application form, students are asked to select two alternative elective courses in addition to their top choices.)
In our standard program structure, students take 2 elective courses, although if their home university requires an additional third elective we can work to accommodate the student's individual needs.
All courses are held in English (with the exception of Italian Language and Culture)
For more information, you can visit our webpages for information on our Faculty and Courses (see listing on the right).
The Siena Art Institute welcomes artists from all disciplines (painting, photography, drawing, video, ceramics, silversmithing, creative writing and more) who are interested in the intersection of art and civic life, and who wish to explore how our artistic projects can lead to a deeper understanding of the cultures in which we find ourselves.
Our program is intentionally small, allowing students to receive a great deal of individual attention from our faculty to assist in your ongoing portfolio development. Our small classes allow close collaboration between students and faculty. The Siena Art Institute works in close contact with our partner programs such as the Siena School for Liberal Arts, granting our students unparalleled access to a variety of cultural resources and activities.
We encourage our program participants to grow and learn during their time here through a wide range of exciting and innovative courses, as well as community-based art projects, internship opportunities, and cultural experiences. The program allows students to strengthen their technical proficiency and creative vision, with a course of study combining the tutorial aspects of graduate school with the formal coursework of an advanced undergraduate program.
3. Method of Application for the SNF-SART Scholarship Program
In order to apply you need to supply:
- 1. A Request Form for the SNF-SART Scholarship Program, providing your name, school name, area of study, year of study, contact information - address, telephone number, e-mail. (download form via link at bottom of the page)
- 2. A Recommendation Letter from a faculty member in your school (maximum 1 page)
- 3. A Letter of Motivation in English (maximum 1 page)
Your Letter of Motivation should address the following questions:
-Why do you wish to join the SNF-SART Scholarship Program?
-What benefits do you see for your education as an artist?
-Why is a study abroad experience important to you?
- 4. Portfolio of 10 works of your choice that best represent your artistic research (photograph, painting, drawing, sculpture, installation, video, audio) in formats JPG, Quick Time, MP3, through any file sharing website (example: www.4shared.com). The total should not exceed 50Mb.
Please send application materials as email attachments to:
Lisa Nonken (Academic Director) firstname.lastname@example.com
For any additional information feel free to contact us.
4. Accommodation and additional expenses (valid through Fall 2019 semester)
Your tuition & fees are covered by the SNF-SART Scholarship Program, as well as transport to Greece and back at the beginning and end of our semester, and shared accommodation in the historic city center of Siena. This includes a two-day midterm excursion, extra-curricular events, medical visits assistance as needed, end of semester exhibition reception, official transcript issuing and shipping, final dinner.
Some courses may include additional fee for special materials and optional fieldtrips.
Please note: students are responsible for other costs including food, and personal art supplies. The scholarship includes initial sets of materials used for classes such as Italian Language, Digital Multimedia, Painting, and Photography, but students are responsible for the cost of additional art supplies for independent work and final projects.
Standard housing which is covered by the scholarship is a shared room in a shared apartment. This means that you will be sharing a room with another student (of your same gender) in an apartment or student residence. This includes a shared kitchen (with basic pots and pans, etc), a shared bathroom, and bed linens provided.
You are responsible for your own groceries and laundry. In terms of groceries, we recommend budgeting approximately €100-150 per month, if you are eating simple home-cooked meals.
Are there other housing options available?
Yes. Other housing options are available for a higher fee, such as a private room, or staying in a home-stay with a local Italian family. You can contact us for more information.
Students are responsible for ensuring that their coursework in Siena can transfer back to their home university in Greece. Be sure to be in touch with your home faculty before the beginning of your studies in Siena, to make sure that your work in Siena meets requirements for your degree program back home. If your faculty advisors require further details about our coursework, we are happy to provide any further information you may require.
For any additional information feel free to contact us.
You may also be interested in...


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Welcome to the world of professional networking, 2.0.
While exchanging business cards remains standard protocol among many executives and nobody believes paper cards will become extinct anytime soon, more professionals are also opting for Web-based services or "digital business cards."
If you've ever attended a conference and searched your pocket or shoulder bag in vain for an inscribed paper rectangle, you can see the value in sharing contact information online or via cell phones, where it's almost always easily accessible.
For the recent grad
Don't hit the job market without plenty of personalized cards. But if you want to show off your tech-savvy, the free Web site DubMeNow lets you create a digital edition that's always at the ready. You can share your mobile card via text or e-mail, and your contact nformation is saved into the person's address book and automatically updated whenever you make a change. DubMeNow also can locate where and when you met your contact, in case you have a memory lapse.
For the budding entrepreneur
The Web site BusinessCard2 lets you create an online card with a distinctly professional spin. The card's skin is sleek and has three tabs to help potential customers get to know you and your business. There's an info tab where you can list your experience and another tab for listing your social networks. BusinessCard2 also can embed your business card link in e-mail messages or on your blog.
For the frequent conference attendee
You, professional person with a stack of other people's business cards you never use, are the reason digital business cards exist in the first place. Instead of logging in all your new contacts' info yourself, use CloudContacts. Send them your paper business cards, and CloudContacts will do the dirty input work for you. Then all you have to do is export the data to Microsoft Outlook, Facebook or another digital address book, and you're set.
For the technophobe
Saddington came up with this customizable, easy-to-use and free WordPress theme program to help people manage their online identity. Download the program, upload a picture that screams "talented and capable," add career-friendly social network profiles (and all the ways a person can reach you) and boom — you've got your very own landing page.
For the tweet-minded
If you're a fan of Twitter you know anything is possible in 140 characters or less, including sharing your business card. With TwtBizCard, you can link your Twitter profile with a free personalized online business card and instantly start tweeting with the hash tag, "#twtbizcard," or add #twtbizcard to an @reply.
For the iPhone addict
Some iPhone applications, like Bump and BeamMe, allow you to exchange digital info seamlessly with other iPhone owners. Then there's SnapDat, which sends a digital image of your business card. Choose from more than 40 designs or upload your company's logo, and embed links to your social networking sites. Then you can either e-mail the card to potential contacts or send it to their phones through their SnapDat account.
For the social network queen (or king)
There are so many social networks swirling around that it can be hard to keep track of them all. With Retaggr, you can create a professional digital business card that aggregates all your online identities. After creating a Retaggr profile, you can customize an interactive business card that lets people get your contact information and browse your Flickr photos all at once.
For those who miss Tamagotchis
The animal-shaped darling of digital business cards, the Poken has seen popularity overseas, but hasn't quite caught on in the United States yet. You can wirelessly exchange contact information and social networks with another Poken user by "high-fouring," or touching the paw-like RFID connectors together. To download your new contacts, you insert the Poken in your computer's USB port . It's cute and easy, but only works if you come across another Poken user, so in the meantime, keep carrying that stash of business cards.


text:
1. What bill do you hate paying the most?
IVF bills. They are a reminder that we still have to do IVF because we don't have 2.3 kids of our own!
2. Where's the best place to eat a romantic dinner?
At the beach.
3. Last time you puked from drinking?
I get pissed after 1/2 a beer. Now that's not enough alcohol to make you sick is it?
4. When is the last time you got drunk and danced on a bar?
I would hope if I danced on a bar it would mean I had drank a bottle of something. Remember I don't drink more than 1/2 a beer.
5. Name of your 2nd grade teacher?
Mrs. Jones
6. What do you really want to be doing right now?
Swallowing some pills with a shit load of codeine in them to get rid of my big fat headache.
7. How many colleges did you attend?
8. Why did you wear the shirt that you have on right now?
It was my last clean one in my overnight bag.
9. GAS PRICES First thought?
Someone is making a shit load of money.
10. If you could be anywhere and take someone with you…Who & where? I would take S with me. But have no idea where we would go. Its raining now.
11. First thought when the alarm went off this morning?
Our alarm was Frankie barking. First thought – I'm going to kill her!
12. Last thought before going to sleep last night?
Frankie was barking. Last thought – I'm going to kill her.
13. What chore do you most despise?
Thinking of what to make for dinner.
14. If you didn't have to work, would you volunteer at an art gallery?
Who said I had to work? If someone told you I had a job they were tricking you.
15. Get up early or sleep in?
Early. Unless I have had codeine. Lol
17. Favorite NON sexual thing to do at night with a girl/guy?
Sleep (if I have had codeine)
18. A secret that you wouldn't mind everyone knowing?
I'm really not a very nice person!
19. Are you planning on remaining in your current field?
Married mother of an Angel? I don't think I can change that.
20. If you are not married, do you see yourself married in the next five yrs?
Already married.
21. Your favorite lunch meat?
22. What do you get every time you go into a Wal-Mart?
We don't have Wal-Mart here. Is it like Kmart? If so I don't really shop there.
23. Beach or lake?
I hate sand so I pick a lake.
24. Do you think marriage is an outdated ritual that was invented by people who died at 20?
Not at all. But if you cant do it without a third person then you need to give it a miss.
25. Who do you stalk on MySpace?
No one. God I have only just got a handle on the whole blog thing. Don't start adding extra shit for me to look at!
26. Favorite guilty pleasure?
27. Favorite movie you wouldn't want anyone to find out about?
I think I'm a little old to be giving a shit what others think.
28. What's "your" drink?
29. Non-alcoholic:
Water lol
30. Cowboys or Indians?
Depends what you want me to do with them?
31. Cops or Robbers?
32. Do you fall for the bad boy/girl type?
Oh S is sooooo NOT a bad boy! He's far to nice for that.
33. What Hollywood star do you think resembles you best?
That's such a stupid bloody question I refuse to answer it.
34. Which cast member of Friends are you most like?
Am I the only person in the world who hates shows like that. Now I might sound more like 'House' in real life. Ha ha
35. What do you want when you are sick?
36. Who from high school would you like to run into?
Depends what you want me to say to them when I see them.
37. What radio station is your car radio tuned to right now?
Don't really get the music I like on the radio.
38. Norm or Cliff?
Well I'm guessing this is a American poll so I'm also guessing norm is not the ' LifeBeInIt' dude?
39. The Cosby Show or the Simpsons:
Is that all you are going to give me to pick from?
40. Worst relationship mistake that you wish you could take back?
Going back again and again and again and again ………….
41. Do you like the person who sits directly across from you at work?
Don't work so I don't have to sit across from anyone.
42. If you could get away with it, whom would you kill?
I refuse to answer on the grounds I may get put in jail if they were to die. Ha ha
43. What famous person would you like to have dinner with?
I would rather get some codeine and go to bed. Can I pick that?
44. Have you ever had to use a fire extinguisher for its intended purpose?
45. Last book you read for real?
Its in my handbag and Im so not getting up to go look at what the name of it is.
46. Do you have a teddy bear?
47. Strangest place you have ever brushed your teeth?
I like to brush my teeth in the shower each morning. Is that strange enough?
48. Somewhere in California you've never been and would like to go?
I've never been to CA!!
49. Number of texts in a day?
Maybe one?
50. At this point in your life would you rather start a new career or relationship?
51. Pencil or pen?
Pen – I hate how you get led all over your hand when you use a pencil. (I'm a lefty)
52. Bueller??? Bueller??? Bueller???
WTF? Who is making these questions up?
53. How many jobs have you had?
54. Where do you see yourself in 10 years?
I would like to say the mother of 4 kids but fuck who am I kidding!
55. What do you think of the person that took this survey before you?
I use to think I was the biggest smart ass (yes I know your all shocked – I come across as such a nice person) but now I think I might be wrong. Oh she seems really nice and funny though. Ha ha
Filed under: SOMETHING OTHER THAN IVF & BABIES | Leave a comment »


text:
I live in Bristol UK literary fiction and crime are my books of choice and when not reading I like to run
A top class thriller from Jo Nesbo and his antihero Harry Hole. Harry is now lecturing but is requested by the police in Oslo to head up a small team and help trace a killer who is using "vampire" techniques to attack and kill his victims. At a 538 page count this is a long and at sometimes complex book but for those who have followed Harry through his drunken alcoholic binges and failed relationships the book does not disappoint and once again we can see just why Jo Nesbo is revered as a writer of superior nordic crime fiction. Harry's relationship with Rakel and her son Oleg is severely tested when an incident occurs that nearly destroys his now settled domestic life....."He walked quickly past Rakel without looking at her, without a word of farewell. She was already sidelined, pushed from his consciousness by one of his two lover. Alcohol and murder." Returning to the pressure of fronting a murder investigation opens the way for the "demon" drink to once again present as a problem to our nonconformist cop..."He needed a drink. Harry didn't know where the thought came from, but there it was, as if someone had shouted it, spelling it out, straight into his ear. The thought needed to be drowned out quickly." So a good read with a central character haunted by the actions and events that had happened to him in the past.."Harry stared at the ceiling. The ghosts hadn't come. Maybe they wouldn't be coming tonight. You never knew....."


text:
About Amy
Hi, I'm Amy! I'm a freelance writer specializing in long-form blog posts that rank on the FIRST page of Google search. I've got 7 years of writing experience under my belt, with bylines in ABCNews.com, Foundr Magazine, and Freelancers Union. Want to be seen by your ideal customers who are looking to buy? Let's work together on your content strategy.


text:
FVE concerned about weak British bluetongue control programme
Brussels (FVE) – The Federation of Veterinarians of Europe (FVE) has voiced its concern about the way the UK intends to protect its cattle and sheep against bluetongue. "The British plans fail to guarantee an optimal protection of the animals against the disease, while opportunities to limit further spread of the disease remain untapped", regretted Walter Winding, FVE president. Furthermore, "the use of a provisionally licensed vaccine without any form of pharmacovigilance clearly carries additional risks for animal health and welfare."
In the UK, vaccination of susceptible animals against bluetongue will be completely voluntary and farmers will have to bear all costs. All animal owners will have to decide whether to vaccinate some (or all) of their animals – or not. If opting for vaccination, they need to contact their veterinarian for a prescription, buy the vaccine and ensure that it is properly administered to the animals.
In the end, it will be unclear what percentage of the animal population was vaccinated, when the animals were vaccinated, and if this was carried out correctly (primary injection a few weeks later followed by a booster injection). "It would seem unlikely that this would lead to a reliable overview of vaccination coverage, never mind export certification", Dr Winding added.
If animal owners decide not to vaccinate, their animals run the risk of contracting the disease with all the consequences for their health and welfare. Additional problems will occur if animals that were believed vaccinated become sick. Were they really vaccinated, was the vaccine properly used, was there a vaccine breakdown?
In case of suspected adverse effects of vaccination, who will be able to tell if they were really related to the vaccination or if it was just a co-incidence? Especially since only provisionally licensed vaccines will be used – which have not undergone the more rigorous evaluation procedures of regular vaccines – proper monitoring is of the utmost importance.
In contrast to other countries, the UK decided to follow a vaccination strategy not approved by the EU Commission. In doing so, the country cannot benefit from the possibilities of EU co-financing. Countries that opt for co-financing have to meet certain criteria to ensure the Commission that EU funds are used in a proper way.
According to the FVE President, the UK approach "was probably driven by a strong desire to cut costs, and has little to do with animal health and welfare". Possibilities to limit further spread of the disease to free areas, such as Scotland and the Irish Republic, remain unexploited. "Irrespective of the disease outbreaks the UK has faced over recent years, it continues to cut budgets and to reduce its Animal Health Services, something that goes completely against the new EU Community Animal Health Strategy, which focuses on prevention rather than cure".


text:
Workplace Injuries And Third-Party Claims
Sometimes a workplace injury is caused by someone other than your employer or a co-worker, such as the manufacturer who provided faulty equipment or the maintenance company that failed to keep a piece of machinery in good working condition. When that happens, you may have the right to file a third-party claim.
Workers' compensation claims are very limited by nature. You can only get your medical benefits and a portion of your wages. Unlike ordinary injury claims, you cannot collect anything for all your pain and suffering. In many cases, the compensation from a third-party claim can vastly exceed the amount you can receive from workers' compensation.
At the Law Offices of Hall & Copetas, we never let our clients walk away until we have explored every possible source of compensation. We know that every dollar you receive is important when you are trying to rebuild your life after a serious injury. We can help you determine if you have a right to a third-party claim.
What Types Of Third Parties Are Commonly Liable For Work Accidents?
There are many possible situations that could lead to third-party claims — far too many to list in one place. However, some of the most common third-party claims involve:
- The drivers of cars that cause an accident with the truck or car you were driving
- The manufacturers of unreasonably dangerous machinery
- The manufacturers of defective machinery
- Repair and maintenance companies that fail to do their jobs correctly
- Supply companies who fail to pack a load properly, causing a wreck
It is critically important to understand that an insurance company will not tell you about your rights to third-party benefits after a work injury. If you think you may have a case, let an attorney guide you.
Learn More With A Free Consultation
You have nothing to lose and everything to gain by contacting the Law Offices of Hall & Copetas. We have built our reputation on our ability to handle third-party claims in addition to workers' compensation claims. Contact us online or call our Pittsburgh office at 412-515-0129 for representation in Pennsylvania and West Virginia.


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Congratulations! You are on the way to a healthier YOU!
We want to start by thanking you for signing up with Nexxt Level Training. We're excited to working with you to helping you reach your fitness goals while focusing and staying strong in faith!
To begin your challenge, you can access your workout package by clicking 'Select Category' on 'CATEGORIES' column (right side of page) and scrolling down to select your paid package from drop-down list.[pmpro_account]


text:
Fifty years after the discovery of C4 metabolism the research field is resurgent, with the aim to introduce this pathway into C3 rice. A JXB special issue celebrates both the discovery and recent achievements in elucidating the evolution and development of the C4 syndrome.
"Communicating and building relationships with people is the best part of my job," says Bennett Young, assistant editor of SEB's Journal of Experimental Botany (JXB). "It's a great job if you like to be in the academic world, but don't want to be doing the research yourself."
"I'm someone who likes being with people, so when I presented my research project at the SEB Meeting 2000 in Exeter during my PhD, it gave me an insight into a world that appealed to me."
Taking into account all the great experiences and connections I have gained and established, I can really encourage everybody, especially master students and new graduates, to join the SEB and apply for a travel grant from the Company of Biologists.


text:
Found 1 resources (displaying 1)
Services to Aid Families (SAF)
Oswego County Opportunities (OCO)
9 Fourth Avenue
Hillside Commons
Oswego, NY
Provides prevention, intervention, and education services. Offers community, professional, and school-based education on domestic violence, sexual assault, child abuse, and dating violence. Provides advocacy, accompaniment, referrals, emergency shelter, crisis intervention, counseling, and …
United Way of Central New York
United Way of Greater Oswego County
United Way of Northern New York, Inc.
Help us keep our 211 database current by emailing suggested updates to [email protected]
Visit 211CNY DISABILITY.
Add 211 buttons to your website.
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text: A new method proposed and coined by the authors as the homo-separation of variables method is utilized to solve systems oflinear and nonlinear fractional partial differential equations (FPDEs). The new method is a combination of two well-establishedmathematical methods, namely, the homotopy perturbation method (HPM) and the separation of variables method. Whencompared to existing analytical and numerical methods, the method resulting from our approach shows that it is capable ofsimplifying the target problem at hand and reducing the computational load that is required to solve it, considerably.The efficiencyand usefulness of this new general-purposemethod is verified by several examples, where different systems of linear and nonlinearFPDEs are solved.


text:
From Jolkein
A bot (a common nickname for software robot) is an automated tool that carries out repetitive and mundane tasks to maintain the pages of this wiki.
A bot has been authorized to perform the following function because of their associated user access rights.
- Be treated as an automated process (bot)
- Edit semi-protected pages (autoconfirmed)
- Have one's own edits automatically marked as patrolled (autopatrol)
- Not create a redirect from the old name when moving a page (suppressredirect)
- Not have minor edits to discussion pages trigger the new messages prompt (nominornewtalk)
- Use higher limits in API queries (apihighlimits)
- Use of the write API (writeapi)
- skipcaptcha (skipcaptcha)


text:
Southern Vegetarian Stew Recipe — That Tastes Meaty?
"It doesn't rely on meat for its flavor, so playing with it can teach one a lot about enhancing taste, with or without meat in the recipe."
"It doesn't rely on meat for its flavor, so playing with it can teach one a lot about enhancing taste, with or without meat in the recipe."
"To avoid these embarrassing situations, it's best to have a few sports clichés to stymie these conversations quickly."
"Clean water and respect for living creatures should not be a political issue. It should be a common sense issue. However, when short-term gain overrules long-term collective wisdom, the environment unfortunately suffers. The Everglades are still under fire, but not in a good way."
"The family farm is more of a rarity today; most of this land is owned by corporate farming operations. And if the farms are indeed family owned, they are huge businesses … Agribusiness lobbying, especially corporate sugar, are historically engaged in stopping — or at least impeding — restoration efforts."
"Such is the nature of the Florida Everglades: ironic, complex and symbiotic by design and always under fire."
"This recipe produces a robust Oriental soup featuring chicken, mushroom, celery and onion. "
"Hurricanes dance around like the devil at a rich man's wake. And the more it drinks, the crazier the dance."


text:
If you're after a quick and easy way to brighten up your garden and add some extra interest to your outdoor space, look no further than our fantastic range of garden pots and planters. You'll find plenty of designs in our collection, from contemporary square planters through to rustic-looking resin styles and bold shades for a pop of colour on your patio. No matter what you have in mind, you're sure to find it here - and then all you need to do is add your plants of choice! If you're planning on growing climbing plants like roses, consider our wooden planters with a built-in lattice that's ideal for training these sorts of species to grow upwards - and the finished effect is truly stunning. And when it comes to planting in your garden, you'll want to have a few essentials tools to hand - and one of the most important must-haves is a trowel.
Once you've got your garden looking just how you want it then make sure you have somewhere to sit and enjoy it too. We have you covered with a comprehensive range of garden furniture, from stylish outdoor sofa sets right through to cast iron garden benches and egg chairs for a touch of retro cool. And if you really want to relax and take it easy, nothing beats a hammock!
Be sure to take a look at our selection of outdoor lighting too. Enjoy a soothing ambience after dark with fairy lights and lanterns - while motion sensing security lights are great for extra peace of mind.


text:
This is so sad. It's been on my mind all day since the story first started to break. Nathan picked up on it early and posted about it here. Surprisingly, there is no Korean media coverage about this, at all. But expect Korean Herald to run with it after enough foreigners tip them off, which is likely happening right about now. And once the Herald runs it, the Korea versions of the online newspaper will disseminate the story. Korean media absolutely relishes in pointing out government or personal failures that lead to death, so I don't see it being a quiet issue for too long.
But on a personal note, I can't imagine how hard those early moments must have been for the mother. Being in the gender-segregated bathhouses of Royal Hawaii in Gyeongsan, unaware of the convulsions that your son is doing and no one coming to his aid nor informing the mother until later. And its not like they can't figure out who the mother is of a foreign child in a jjimjilbang for chrissakes. "Helloooo! Remember the only foreigners in the whole fucking building? Yes, it's quite likely the woman is related to the boy. Oh wait, informing her would involve speaking English and much worse, having to break bad news to that foreigner." And thats where the fuck-up and delays must have begun. Everyone looking around at each other over what to do and who will go break the news to her. Everyone hoping that someone else will break out of the collective-mindset that has conditioned them away from individualistic critical thinking and acting on that instinctive response. Given that the mother is trained in CPR, the ensuing hesitation and incessant '어떻게' from the Koreans, is likely what cost the boy's life.
Update #1: Korea Times has picked it up.
Update #2:.Zenkimchi has info on how to donate to Mike's legal fund that has been set up seek answers to the tragedy.
Update #3: Podcast interview with Stephanie White, Mike's mother.
One Response to "Expat teenager dies at jjimjilbang in Gyeongsan"
Update on the Mike White-Jjimjilbang tragedy - EverydayKorea.com | EverydayKorea.com / 21 Mar 2014 11:37pm #
[…] the mysterious death of Mike White at a jjimjilbang in Gyeongsan, apparently the mother had her first interview with a Korean language daily newspaper today, plus […]
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text:
Fitness blog
Posture Exercises
10 exercises that will correct your posture in a month and relieve back pain
4 stretching exercises to help you correct your posture
6 Pilates exercises for beginners to improve posture, endurance and flexibility
Healthy back and beautiful posture - tips and top of the best exercises
Hello posture. 5 exercises for back muscles
Perfect Posture + Strong Spine - 6 Simple Exercises
How to straighten your back and posture without any difficulty - at home
How to fix a stoop - posture exercises
A set of exercises for a beautiful posture
Posture Exercise Complex - 10 Effective Exercises
Best Posture Correction Exercises
The one and only exercise that will correct your posture
Static exercise that will correct posture and reduce waist
Top 10 exercises for a beautiful posture. Younger and nicer
Exercises for a Beautiful Posture
Posture Exercises
Exercises for the spine - yoga for the straight back and correct posture
Exercises to form correct posture
Exercises That Will Save Your Posture If You Sit A Lot
These 8 exercises will help you correct your posture.
Butt exercises
10 exercises that will help pump up the ass even the most lazy people
11 exercises for elastic butt from the slimmest girls
25 exercises for buttocks at home and a video complex for priests
5 cool exercises for elastic butt and graceful legs
5 exercises for the perfect booty
7 simple exercises for round butt
9 best exercises for the buttocks + training program for a month
9 exercises to help you create perfect hips and buttocks
Take and do. top 5 simple exercises for beautiful priests
How to quickly pump up the buttocks at home
How to pump up the ass - 10 most effective exercises
How to pump up a girl's ass, the best exercises for the buttocks
The best exercises for the perfect butt
Booty like a nut or how to pump up a booty
Slender and beautiful figure. TOP 7 exercises for priests
Tight Booty Exercises
Exercises for the press and buttocks at home
I want ass like Kim - pumping the fifth point on my own
Buttocks in 30 days - exercises for buttocks and legs for girls at home
Hand exercises
10 exercises for hands at home - create a shape together
17 cool hand exercises
4 simple exercises against sagging arms
7 weight loss exercises
7 hand exercises with quick results
8 exercises for women to help burn hand fat
Anatomy of stretching in pictures - exercises for arms and legs
Down with Long Sleeves - The Most Effective Hand Exercises
Yoga in the office - exercises for the hands
How to take care of the beauty of hands
Beautiful hands in 15 minutes - 5 exercises for women
Lifting the barbell for biceps. 8 options for basic arm exercises
The right to bare your hands - these exercises will quickly bring the problem zone back to normal.
The most effective exercises for hand beauty
Exercises for a perfect shoulder and arm line
Hand exercises without dumbbells
Hand and forearm exercises
Exercises that will sharpen your arms and back
These exercises will make your arms fit.
gluteal muscles
Take and do. top 5 simple exercises for beautiful priests
Do you want to become the owner of the priests of dreams? Fit, beautiful and appetizing .. Buy Steroids Online for Bodybuilding. We tell how regular elementary exercises can change your figure and...
How to quickly pump up the buttocks at home
Want to pump your buttocks without leaving your home, but don't know how to achieve this? For a list of the best exercises for buttocks at home, see this article. The title of the article is maxim...
I want ass like Kim - pumping the fifth point on my own
Volumetric forms are so attractive that you are ready to "hang out" every day in a simulator and pump your ass? What really distinguishes a magnificent back from an appetizing and beautiful ass is...


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We all have been surfing the internet browser using our PC or laptop and sometimes it doesn't work as fast as we want.
We have struggled to navigate fast from the fact that the PC runs slow and it gets stuck for couples of seconds/minutes and of course, that is pretty much annoying.
But, for every problem, there is a solution.
Here are 5 steps to make your PC or laptop to run faster and better.
1. Delete temporary files. %temp%
Temporary files are junk files stored in a part of local disk C: %temp" which you are able to delete them just to make your PC free of junk files and make it lighter to use with more memory on your hard drive.
To delete temporary files, you have to do the following steps:
a) Press 'windows button' + r to open run command from your start menu. Type %temp% and then press ok or enter.
b) You will see all the junk files stored there so the next step is to select them all and delete them.
c) After this is successfully done we have to do it once again, so we go again to run the command, type %temp% and delete those files once again.
2. Delete prefetch files
Prefetch files are great artefacts for forensic investigators trying to analyze applications that have been run on a system.
Windows creates a prefetch file when an application is run from a particular location for the very first time. This is used to help speed up the loading of applications.
For investigators, these files contain some valuable data on a user's application history on a computer. But this files, of course, can be deleted to free our memory space and to make our PC run faster.
You can follow these steps:
a) Press 'windows' button + R, you must see the run command so you type: prefetch and then press ok.
b) After that you will see that it requires administrative rights to continue, press continue.
c)You will see all the prefetch files, select them all then delete them.
3. Disk Clean Up
This is a simple way of deleting unnecessary files from the local disk C :/. And you can simply do that by following these steps:
a) Go to start button on your left and type disk cleanup, if the icon is not found yet wait a few seconds, and when it shows up click and open it.
b) After you click on it you will make a choice of which disk to clean up so you go to local disk C.
c) Wait a few seconds as it analyzes files and dump files of the system and you will soon see some checkboxes to check which that would be the files that you have to delete. Select them all and go with 'OK'.
d) Press yes to confirm your action.
4. Increasing Virtual RAM
So if you are a developer or just a simple user who uses a PC or laptop you must know what RAM is.
If you don't know then here is a simple introduction of RAM:
RAM is a temporary memory who is used for better speed and more memory for caching.
a)Go to start button and click on My computer with your right button of mouse and press on properties.
b)After waiting some seconds, you will see a window where all your computer details are in there. Click on "Advanced System Properties".
c)On 'Performance' click on settings and then go to Advanced again
d) Go to virtual memory to the second one and click change.
Put your initial size on Mb of your RAM and the maximum of it, and then click 'OK'.
d)To activate it you must restart PC.
5. Managing Startup Applications and Processors
Also, you can change processor settings by making it use more processors that it is using. But you can do that if your processor is better than standards. Because if it's 1 then it will only use 1. If it is 2 and in your system, it is 1 then you can change it on 2 to make it faster.
To do these kinds of changes, you must follow these steps:
a) Press 'windows button '+ R at the same time and type 'msconfig'.
b) On startup, you can disable unwanted programs that starts soon after booting the PC. Disable unwanted programs as you want and go to Boot option.
c) Go to advanced options
d) Check on the checkbox of 'Number of processors:' and change it in more than 1 on the drop-down list below.
e) Do the same with the maximum memory and add it higher if it is possible.


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Bangor has been named as the place in Wales with the highest concentration of self-published authors according to data released by Amazon. The city, the oldest in Wales, has more authors per capita publishing their work through Amazon's Kindle Direct Publishing (KDP) programme than any other town or city, followed by Aberystwyth, Llandudno and Newport.
The top independent publishing hotspots in Wales are:
- Bangor
- Aberystwyth
- Llandudno
- Newport
- Barry
- Swansea
- Wrexham
- Cardiff
- Port Talbot
- St Davids
- Neath
- Merthyr Tydfil
- St Asaph
The rankings were released in conjunction with news that the Amazon Academy for Authors – a free event providing aspiring authors with advice and support – will be held at the Celtic Manor Resort in Newport on September 11th. Writers who are keen to find out more about self-publishing can register to attend here: https://www.eventbrite.co.uk/e/amazon-author-academy-wales-tickets-47294814062
Internationally renowned self-published authors including LJ Ross and Mark Dawson will be attending the event. They will be on hand to offer guidance and advice to ambitious authors, aspiring to be the next big name in literature.
LJ Ross, one of the authors speaking at the event, said: "As Wales' oldest city, Bangor is soaked in history and culture. A walk along its streets will fill you with inspiration and it's no surprise that the city has topped Amazon's independent publishing charts. Writing and sharing my stories has been such a gift to me and I hope the Amazon Academy will inspire more budding authors to follow their passion through Kindle Direct Publishing."
The free event is open to everyone and is run in partnership with Enterprise Nation, the Department for International Trade, Be the Spark Wales and Be the Business. In addition to insight on how to write a bestseller, the Amazon Academy for Authors will also cover best practice for publishing books in print and digital via KDP, Amazon's independent publishing programme.
"Wales is a country steeped in literary history. It's the birthplace of Roald Dahl and many other world-famous authors who have fuelled the imagination of readers for many years, so we're incredibly excited to be bringing our Amazon Academy for Authors event to Newport in September," said Darren Hardy, Manager, Kindle Direct Publishing UK, Amazon. "We hope the event will offer local writers the opportunity to obtain valuable advice from established authors who were once in their shoes and learn how to get their work read around the world through Kindle Direct Publishing."
Commenting on the benefits of Kindle Direct Publishing, author Mark Dawson added:
"Kindle Direct Publishing has helped me build a successful writing career. It's simple to use and a great way to get your books into the hands of readers fast. I look forward to sharing my experiences using Kindle Direct Publishing at the Amazon Academy."
Kindle Direct Publishing (KDP) is a programme that allows authors to reach a potential audience of millions of readers both digitally and in print. KDP enables authors to retain their copyrights, keep control, distribute globally, get to market fast and do it for free. With royalties of up to 70%, thousands of authors now earn a living through KDP. All books published through KDP are available on Kindle and Fire devices as well as the Kindle reading app for iPhone, iPad, Android phones and tablets.
The Amazon Academy for authors will take place alongside an Amazon Academy for small businesses in Wales, which will offer free practical advice to help them boost their export sales and grow their revenue through e-commerce.


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The 2019 federal budget was applauded by the Canadian Produce Marketing Association (CPMA) which welcomed significant investments in rural broadband, funding for A Food Policy for Canada, increased focus on food loss and waste, improved regulatory processes, and tax changes to the Small Business Deduction.
"Budget 2019 provides important investments in key areas impacting the fresh produce industry," said CPMA president Ron Lemaire. "We are thrilled to see that the Government has implemented many of the recommendations put forward by CPMA through the pre-budget consultation process and our ongoing advocacy efforts. These investments and changes to the Small Business Deduction for growers will help bolster the fresh produce industry and grow the economy."
CPMA leaders are looking forward to learning more about the specific Budget 2019 announcements made on March 19 and the release of the new regulatory roadmap for agri-food and aquaculture. They will continue engaging and collaborating with the government on these files on behalf of the produce industry.
Source: Canadian Produce Marketing Association March 19, 2019 news release


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Oh. Well, I screwed that up. On the day after Elimination Chamber, having not watched wrestling in a very long time, I decided to guess the card of Wrestlemania XXX, and the match outcomes. It now turns out that the majority of my matches will not happen on Sunday night. Punk didn't return, The Shield aren't battling each other, new star Cesaro who I thought would steal the show has been heavily suppressed, and so on and so forth.
As the matches, and therefore most of my outcome predictions are redundant, I thought I would give this another go. Who will win?
THE USOS vs THE REAL AMERICANS vs LOS MATADORES vs RYBAXEL
Who I want to win: The Usos
Who will win: The Real Americans
Will the match be good?: 6/10
I am disappointed that my prediction (Usos vs The New Age Outlaws vs Cody Rhodes and Goldust) turned out not to be the case. I thought that the Usos/Outlaws conflict would continue, with the addition of another tag team would be added to the equation so that the rivalry hadn't gone stale. I couldn't have been much more wrong. It's also a shame that Rhodes and Goldust were shoehorned into the Battle Royal.
I like the Usos, but I think The Real Americans will get the push to keep Cesaro in the limelight.
THE SHIELD vs KANE & THE NEW AGE OUTLAWS
Who I want to win: Kane & The New Age Outlaws
Who will win: The Shield
How good will it be?: 7/10
Despite saying that I wanted to be wrong with my card predictions, to prevent the event from being predictable, this was my biggest disappointment. The Shield are the masters of chaos between more than two people in the ring. Look no further than their spectacular confrontations with The Wyatt Family. A triple threat match between Reigns, Rollins and Ambrose would have been awesome. What we have though, is much more disappointing. So why do I want Kane & The New Age Outlaws to come out on top?
I hate the character of 'Corporate Kane', but to form a feud with him, could begin a revenge scheme by The Shield that could bring their feud all the way up the company. Triple H. The McMahons. It could be the rollercoaster ride that leads to the desired Triple Threat come Wrestlemania 31, or maybe even by Summerslam 2014.
Even if this isn't the path that The Shield take, this match and subsequent matches cannot just be them turning up a defeating everyone to make the audience happy. If they have to be babyfaces, at least use them properly. The Shield could be the tag team equivalent of what Stone Cold was to McMahon in the Attitude Era. However, this match will simply be a nice crowd pleaser to cement them as a crowd favourite, as if that was required anyway.
Who I want to win: Dolph Ziggler
Who will win: Alberto Del Rio
How good will it be?: 6/10
It doesn't matter how many times Hogan appears to promote this. I'm just not that excited. I don't think this will be particularly great. The Royal Rumble can be fun due to its ongoing nature and surprise entrants, but this will be a short, total mess until everyone disappears. Hogan will probably show up and give somebody a leg drop at some point.
It would be great for Ziggler to get a boost again, as he appears to be the suppressed guy that everyone wants to be on top of the game again. However, I think that the push is going to be given to Alberto Del Rio.
Who I want to win: Naomi
Who will win: Naomi
How good will it be?: 3/10
Eeny meeny miny mo… Naomi. And why do I want her to win? Just so I'm right. I don't even know who she is.
This won't be very good. Such matches don't have a very good reputation, and it is probable that it will be spectacularly upstaged by the other Battle Royal.
JOHN CENA vs BRAY WYATT
Who I want to win: John Cena
Who will win: John Cena
How good will it be?: 9/10
I think everyone thinks this will be the outcome. However, far fewer people want that to be the case. Giving this a bit more thought, I kind of do want Cena to win, but it needs to be done in the right way.
Cena has been a victim of the Wyatts' abuse for weeks. Bray Wyatt seems to win everything. I imagine that these events have been leading up to superhero squeaky-clean Cena winning and getting revenge on the Wyatts. End of story. Each party finds a new rivalry.
Considering Bray Wyatt's character, it would be the ideal chance to bring a dark side out of Cena, at least if this feud continues. Wyatt is an embodiment of mystery and evil, and not just the next on Cena's list of douches to defeat. This wouldn't necessarily make Cena a heel, but could add more fury and desperation to his character. With the other two Wyatts on site, things should get a bit dirty.
However, it can be almost guaranteed that SuperCena will magically appear and not only make the comeback of the century, but also take down the other two Wyatts. The fact that neither Harper or Rowan are on the card anywhere else, even though this is a singles match, their presence will have a role.
THE UNDERTAKER vs BROCK LESNAR
Who I want to win: The Undertaker
Who will win: The Undertaker
How good will it be?: 7/10
Should Taker's streak ever end? Some say yes. Some say no. However, if it does have to, then it should not be at the hands of Brock Lesnar. Lesnar is too generic, and any personality has come from Paul Heyman. This will almost definitely end by pinfall after twenty minutes of crowd pleasing moves, but nothing particularly risky or spectacular. Brock Lesnar will overcome being squashed by Taker, give multiple F5s to show off his power, only to receive a Last Ride and Tombstone to end the match.
Normally I would be excited for an Undertaker match, but one, I'm not much of a fan of Lesnar, two, The Undertaker's performance is in doubt, and three, the build up has been terrible. That's not to say that this will be awful, but when ranked alongside previous Undertaker matches, this probably won't be so brilliant.
The build up has sucked, but for that reason, it could blow us away. I'm not keeping my hopes up though. Please Taker, prove me wrong.
DANIEL BRYAN vs TRIPLE H
Who I want to win: Daniel Bryan
Who will win: Daniel Bryan
How good will it be?: 7/10
It's normally Taker's match that everyone already knows the outcome but everyone wants to see it in all its glory anyway. However, that has been snatched tonight by Bryan vs HHH. I'm a little doubtful about it, and I think that this could end up being a disappointment, as the brutality will be kept minimal to save energy for Bryan's second match. It's the most eagerly awaited match of the night, and has way too much to live up to.
Something dirty will happen. Triple H will try something against the rules in sheer desperation. Perhaps an appearance by his trusty sledgehammer. However, I could imagine this ending in a no-contest. Maybe a double count-out, ending with some crowd pleaser method of keeping Mr Helmsley out of that Triple Threat match, once this first match is over. Two clean wins in one night by Bryan would be a little too perfect, but it's probably the way it will go.
The atmosphere will probably be incredible. The intensity of Bryan love, and HHH hate could pave the way for a match as incredible as Cena and Punk at Money In the Bank 2011.
BATISTA vs RANDY ORTON vs ???
Who I want to win: Daniel Bryan
Who will win: Daniel Bryan
How good will it be?: 8/10
Not even sure why I put '???' in the title. It's going to be Bryan. I imagine that something relatively dirty will interrupt the match. Probably HHH and/or McMahons turning up mid-match and ordering whoever the audience is hating on the most (presumably Batista) to destroy Bryan, only to fail and for the crowd to go wild.
I'm sure this match could be great, but I have lower faith in both Batista and Bryan, the latter primarily to being shattered and having already pulled out most of the crowd pleasers in the previous match.
If a feud begins, after too much humour in the trash talking between Bryan and Batista, should probably form a feud either with Orton for the sake of revenge, or perhaps someone who is out of the equation. Alberto Del Rio, maybe.


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Dallas' evening TV news anchors from WFAA, KXAS, KTVT, KDFW call a detente for #GivingTuesday
Dallas Morning News, by Cheryl Hall (Source) – November 7, 2018
Call it a rare show of solidarity among the stars of local TV news.
The week before Thanksgiving , all four D-FW broadcast stations — ABC, CBS, Fox and NBC — will begin airing a public service announcement urging viewers to donate their money and time to Giving Tuesday — the national day of goodwill that follows the consumer gluttony of Black Friday and Cyber Monday.
The 30-second spot, with slight variations tailored for each station, features the evening anchor cohort of Meredith Land, KXAS-TV (NBC5), Fox's Clarice Tinsley, KDFW-TV (Channel 4), ABC's John McCaa, WFAA-TV (Channel 8), and CBS' Doug Dunbar, KTVT-TV (Channel 11).
WFAA provided free studio time and the crew for the PSA shoot, and each station is donating the airtime. United Way of Metropolitan Dallas coordinated the logistics.
The anchors hope to help Dallas retain its standing as #GivingTuesday's most generous community — a title we earned last year by raising $22 million in a single day, about $6 of every $100 raised throughout the entire country.
This year's goal is $25 million on Nov. 27 for 500 North Texas nonprofits — up from 200 last year, said Dallas' United Way CEO Jennifer Sampson, who marshals the Giving Tuesday effort here.
It was a festive atmosphere at the PSA shoot.
"I need to get fluffed," Land said to Tinsley as they headed to a makeup room before their closeups.
The guys were apparently good to go.
Each anchor got an individual cameo before a windup of 15 words handed off in quick succession.
"So come on, North Texas," said Land.
"Let's give from the heart," said McCaa.
"And make a difference," added Tinsley
"Together," Dunbar concluded.
It took less than 20 minutes to get everyone satisfied with the spot. It would have been even quicker, but Tinsley forgot to take off her WFAA visitor's tag and they had to reshoot.
Then it was hugs, fond farewells and an end to detente as they headed to their studios and back to the competitive world of anchoring.


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"Daybreak at Robins Island" Painting by Wildbank
Meet the Artist
Wildbank at this weekend's
Westhampton Beach Art Show
Charles Wildbank begins art season in Long Island on June 7 & 8
View some of his latest creations at his large booth on corner of Mill Road and Main Street,
Westhampton Beach on Saturday and Sunday, 10 AM through 5 PM.
NAMMOS RESTAURANT Opening solo reception July 5, cocktails with the artist "A Summer Dream" (July 4 - 20), in Southampton, New YorkRSVP
HAMPTONS COTTAGE AND GARDENS MAGAZINE A new feature story including photo spread of Charles Wildbank with his new unusual art piece in the July Issue released on June 27 (at local magazine stands in throughout Hamptons)
Wildbank's third year doing solo art exhibit: "LISTEN!" (July 1 - August 15) in Jamesport, New York. Reception afternoon of July 4. Details to be announced soon.
Wildbank's art will be featured at this hot event in the Hamptons.
(July 10-14) in Bridgehampton, New York. Details to be announced soon.
WESTHAMPTON BEACH ART FESTIVALWildbank's 36th year at this top festival in Long Island (August 2 & 3) Details to be announced soon.
Email us for a complimentary consultation to commission a personal portrait, or set up appointment to browse in Wildbank's studio


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Daniel Ademinokan and his better half Stella Damasus took to their Instagram to wish Daniel Ademinokan's 7year old son 'David' from his ex wife Doris Simeon a happy birthday as he turns a
year older today. Daniel also recorded a birthday song for his big boy to show his love.
Fans are actually calling out Stella Damasus to leave David for his mum since she has succeeded in collecting the husband. Lols..Check the nicely composed birthday wish below


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Ryanair, Europe's No.1 airline, today (2 Oct), launched €24.99 rescue fares on its Athens – Billund route to accommodate customers affected by Primera Air cancelation of its Billund route from this month.
Ryanair customers can fly to and from Billund on the lowest fares, with the most on-time flights and most reliable service, and can look forward to further improvements, as Ryanair continues its "Always Getting Better" programme, which includes new routes, digital features, connecting flights and even lower fares.
These €24.99 low rescue fares are on sale now on the Ryanair.com website, for travel between now and March 2019, but must be booked by midnight Thursday (4 Oct).
Ryanair's Nikolas Lardis said:
"Ryanair customers can continue to enjoy the lowest fares and most reliable service to and from Billund and we've released rescue fares to assist customers affected by the closure of Primera Air's Athens – Billund route.
Customers can fly between Athens and Billund at fares starting from just €24.99 between now and March 2019 and these rescue fares are on sale now until midnight Thursday (4 Oct), only on the Ryanair.com website. Customers should book quickly because these fares will be gone very soon – just like Primera Air's route at Athens."


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Posts Tagged 'viraj'
Movie Review: KAMBAKKHT ISHQ by FENIL SETA
Posted by: fenilseta on: July 3, 2009
What has happened to the quality of our films? Till 2007, we used to get the best of the entertainers and comic capers. But the downfall began in 2008 when suddenly we started getting nonsensical flicks of the comedy genre which were not even properly executed. The 'tradition' continues in 2009 and after Chandni Chowk To China and Paying Guests, here comes another such flick-Kambakkht Ishq. One of my most awaited movies of the year, the film badly fails due to no-story and faulty script. A golden chance lost, indeed! More about it later!
The story of the movie: Viraj (Akshay Kumar) is a stuntman in Hollywood who feels that women are good only for two things. Simrita (Kareena Kapoor), a model, hates men and doesn't believe in love. Both meet and start hating each other a lot from the first meeting itself. Unfortunately for them, they come across several points and the dislike for each other grows even more. At this point of time, Viraj meets with an accident and is taken to hospital. A dramatic twist of fate takes place at this juncture and both have to come closer. To find out why does this happen and what happens next, watch the film.
As one can see, Kambakkht Ishq doesn't have much to offer. For most parts of the film, the protagonists are fighting with each other. Even the fight could have been an interesting watch. But alas…the four screenwriters including the director couldn't add something interesting and humorous in many scenes. Take for instance, the Italy sequence. The scene hardly makes for an entertaining watch and even the song 'Lakh Lakh' fails to impress.
However, Kambakkht Ishq begins well. In fact, the first scene gives an indication that the film is gonna rock. However, soon after the excellent entry of Kareena Kapoor in the church scene, the film falls. However, there are some individualistic scenes which are fantastic and stand out. Akshay getting operated and Akshay hearing the mantra everywhere were fabulous and utterly hilarious! O! If the entire film would have been so funny!
The climax should be the highpoint of any film. However, in the case of Kambakkht Ishq, the climax was plain mediocre.
Performance wise, each actor gives his best and comes up with nice performances. Akshay Kumar was as usual natural and gives a fab performance. He was at his best in the above mentioned two hilarious scenes. However, its highpoint that Akshay become choosy with his scripts and doesn't sign any nonsensical film. He's a great actor and a wonderful person and people want to see him in good entertainers and not in films like Kambakkht Ishq and Singh Is Kinng! Akshay, come back!
Kareena Kapoor looked charming and was terrific throughout the film. She packs in the perfect attitude and snobbishness that was needed for the role and comes out with flying colours. Watch out for her terrific expressions in the underwater sequence. The film may or may not be liked by everyone, but Kareena would surely charm one and all!
Aftab Shivdasani and Amrita Arora play their respective roles perfectly. Jaaved Jaaferi was funny only in his initial scene. Boman Irani brings the house down even though he was there only for one scene. Kirron Kher was as usual excellent.
Now for the Hollywood stars. All three of them-Brandon Routh, Denise Richards and Sylvester Stallone play their part with élan. However, it is Stallone who leaves a tremendous mark. Others do a good job.
Anu Malik's music was great and it seems he's all ready to make a 'comeback'! Three songs stand out-RDB's Mangalam, Bebo and Kyun. Salim-Sulaiman's background score was top notch. The introductory song 'Welcome To Hollywood' was also composed by them.
Vikas Shivraman's cinematography was flawless. Art Direction by Acropolis was grand and beautiful. In fact, it's the wonderful production design that makes the film delightful to some extent. The locales were eye-catchy.
Kiran Kotrial, Anvita Dutt Guptan, Ishita Malhotra and Sabbir Khan-these are the screenwriters and in other words, the culprits who are responsible for the film's debacle! Guptan and Kotrial are not new to writing and it's shocking that they did such a shoody job. In fact, Kiran Kotrial had wonderfully scripted Fear Factor and directed Oye! It's Friday. Very unfortunate!
Finally, Sabbir Khan, the first-time director disappoints. There were lots of hopes from the newbie but unfortunately, he fails to deliver what was expected. He had a wonderful star cast, a producer who was ready to spend infinite amount and most importantly, a Hollywood backdrop. Also, the action scenes were badly executed. For instance, the scene where Akki meets with an accident was so badly treated. Sabbir misses the bus-better luck next time!
Some of the best scenes of the movie:
1. The first scene
2. The scene inside the church
3. Viraj meeting with an accident
4. Viraj's operation and the intermission point (funny!)
5. Viraj hearing the mantra (hilarious!)
6. The underwater sequence
On the whole, Kambakkht Ishq is a big letdown. The film has only some few individualistic scenes which really entertain but overall, the film falls flat! Go for it if you are an Akshay Kumar/Kareena-fan. It would be interesting to see the fate of the film at the Box-Office!
My rating-** out of 5!
The review first appeared on MouthShut.com: http://www.mouthshut.com/review/Kambakkht_Ishq-170589-1.html


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|The Cape Peninsula University of Technology (CPUT) Electronic Theses and Dissertations (ETD) repository holds full-text theses and dissertations submitted for higher degrees at the University (including submissions from former Cape Technikon and Peninsula Technikon).
Now showing items 1-1 of 1
Synthesis of nanocomposites with nano-TiO2 particles and their applications as dental materials
(Cape Peninsula University of Technology, 2012)
A study of the modification of dental nanocomposites with nanosized fillers is presented. The incorporation of TiO2 (titania) nanoparticles, via a silane chemical bond, to a standard dental acrylic resin matrix was explored ...


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Hello ladies,
I decided I will swatch all my lipsticks as I have quite a few. I think it will be very beneficial for people doing a bit of research before purchasing.
I will not swatch them on my lips as lipsticks really change their intensity depending on your lip pigmentation. It will be very deceiving and it might not give you the real colour if I do.
I have a lot of high end lipsticks which I use for my personal use and I recently bought some more affordable ones for my MUA kit. The fact that they are cheaper does not mean they are not good! No way.
So I decided to select my favourite ones and colours that I'm sure you will like and I will swatch them all and show them to you.
These lipsticks are all under £4!!
Stay tuned and I will start from tomorrow :)
Do you search for swatches of lipsticks before buying?