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10 Healthy Chicken Recipes You'll Love Again and Again
If there's one staple for dinner that never goes out of style, it's chicken. Not only is it an awesome source of protein, but chicken – especially skinless chicken breast – is extremely lean as well, which is great for managing your calorie intake.
This recipe list has something for everyone–from updated classics to unique dishes like chicken spinach cauliflower casserole and mango walnut curry chicken salad.
There's also plenty here to help you eat healthy without straying from your comfort zone: quinoa-crusted chicken parm, chicken tortilla soup, chicken pot pie, and creamy lemon chicken.
Quinoa Chicken ParmesanServes 4
Instead of adding only carbs by coating the chicken breast with bread crumbs, use cooked quinoa for extra protein as well as a crispy crunchy texture.
Aside from that ingredient swap, this chicken Parmesan recipe is exactly what you would expect for a comforting Italian dinner: fresh basil, shredded mozzarella, and marinara sauce to complete the dish.
Nutrition Facts (Per Serving)
38 gProtein
48 gCarbs
13 gFat
1 cup quinoa
1 Tbsp. Italian seasoning
2 boneless, skinless chicken breasts, sliced in half crosswise
Kosher salt and freshly ground black pepper to taste
1/2 cup white whole wheat flour (or all-purpose)
2 large eggs, beaten
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan
1 cup marinara (homemade or store-bought)
1/4 cup basil leaves, chiffonade into thin stripsGet the Recipe
Honey Mustard Chicken ThighsServes 6
This recipe satisfies a simple craving for honey-mustard chicken. And it only takes 5 ingredients to put this together for dinner.
Whisk together the sauce, coat the meat, and roast in the oven for 45 minutes. Then you just need to worry about making a healthy side, whether it's a simple green salad, baked French fries, or coleslaw.
Nutrition Facts (Per Serving)
44 gProtein
6 gCarbs
11 gFat
3 Tbsp. brown deli mustard
2 Tbsp. honey
2 tsp. chopped fresh thyme
1/2 tsp. salt
6 boneless skinless chicken thighs (about 2 lb.)Get the Recipe
Chicken Spinach Cauliflower CasseroleServes 6
Who says casseroles have to be stuck in the past? Forget about cream of mushroom soup, and try this unbelievably tasty and healthy dinner.
The bulk of the dish is chicken, spinach, and cheese, but there's cauliflower too for good measure. But if you're not a big fan of the veggie, this is a safe starting point to try cauliflower without being overwhelmed by its distinctive flavor.
Nutrition Facts (Per Serving)
26 gProtein
8 gCarbs
17 gFat
2 cups cooked chicken, cubed
2 cups fresh spinach
1 large head cauliflower, stems removed and cut into florets
1 1/2 cups sharp cheddar cheese, grated
2 eggs, lightly beaten
2 Tbsp. extra-virgin olive oil
Kosher salt and freshly ground black pepper to tasteGet the Recipe
Chicken & Broccoli Stuffed ShellsServes 4
Any dish that requires a bit of assembly can seem intimidating. The more steps to make dinner, the more appealing ordering takeout becomes.
However, this recipe with can be your saving grace whether you're having guests for dinner or want to make a large helping of something to have food now and more food ready later. You won't be able to get enough of the creamy chive sauce.
Nutrition Facts (Per Serving)
57 gProtein
83 gCarbs
18 gFat
1 box (12 oz.) jumbo pasta shells
1 rotisserie chicken, shredded
1 box (10 oz.) chopped broccoli, thawed and wrung dry
1 jar (4 oz.) pimentos
2 Tbsp. butter
2 Tbsp. all-purpose flour
2 cups low-fat milk
1 container (8 oz.) chive and onion light cream cheese
Freshly chopped chives, for garnish (optional)
Coarse salt and freshly ground black pepper to tasteGet the Recipe
Ginger Chicken Stir Fry with Summer Veggies, Pineapple & CashewsServes 4
Once you've made a few simple stir fry dishes, it's easy to throw whatever's in the fridge in the pan and sauté away. But once you've gotten the hang of stir frying, it's time to take it up another notch.
This one uses a sweet Asian ginger peanut sauce, plus fresh pineapple and toasted cashews for a special stir fry that's sure to please.
Nutrition Facts (Per Serving)
47 gProtein
57 gCarbs
38 gFat
Honey-Ginger Sauce:
1 cup soy sauce
1/2 cup hoisin sauce
1/2 cup pineapple juice
1/4 cup rice wine vinegar
2 Tbsp. creamy peanut butter, melted (optional)
2 Tbsp. hot chili sesame oil
2 Tbsp. honey (adjust to taste)
2 Tbsp. toasted sesame seeds
2 Tbsp. grated ginger
1–2 cloves garlic, minced or grated
1/2 cup raw cashews
Stir Fry:
2 Tbsp. sesame oil
1 lb. boneless skinless chicken, cut into 1" cubes
4 baby bok choy, halved
1 cup broccoli (fresh or frozen)
2 red peppers, sliced
2 carrots, shredded
2 zucchini, chopped
1 cup fresh pineapple, diced
4 green onions, sliced (optional garnish)
Toasted same rice (optional garnish)Get the Recipe
Want to know how to build muscle and lose fat eating delicious foods like these?
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!Click Here to Learn How
Whole Wheat Chicken Pot PieServes 4
Any kind of pie can seem intimidating, but this one is easy to assemble in a square baking dish.
No need to worry about rolling the pie dough into a circle or crimping the edges. It's easy to make too either using a food processor, pastry blender, or just a large fork to cut the cold butter into the flour, ensuring there are chunks of butter to make the crust tender and flaky.
Nutrition Facts (Per Serving)
12 gProtein
30 gCarbs
22 gFat
Pot Pie Filling:
2 Tbsp. butter
1/2 cup carrots, diced
3 ribs celery, diced
1/2 small onion, chopped
Salt and pepper to taste
2 garlic cloves, minced
2 tsp. fresh thyme (or 1/2 tsp. dried thyme)
1/4 cup unbleached all-purpose flour
1 can (14 oz.) low-sodium chicken broth
2 Tbsp. low-fat milk
1/2 cup boneless skinless chicken breasts, pre-cooked and diced
1/2 cup frozen peas
Whole Wheat Pie Crust:
3/4 cup whole wheat pastry flour
1/2 tsp. salt
5 Tbsp. butter, well chilled
4–5 Tbsp. cold waterGet the Recipe
Spicy Chicken Tortilla SoupServes 4
Check the nutrition label on most soups, and you'll find that they have a shockingly low amount of protein.
Even the chicken tortilla soup sitting on the grocery store shelf, such as Wolfgang Puck's organic version, only has 5 grams of protein per serving! Even with 10 grams in the whole can, that just doesn't cut it for a real meal.
This homemade recipe quadruples that for about 40 grams of protein per bowl – and fewer carbs too. It's so well-balanced you may as well top it with a dollop of sour cream and some diced avocado.
Nutrition Facts (Per Serving)
39 gProtein
34 gCarbs
18 gFat
2 Tbsp. Olive oil, divided
1 lb. boneless skinless chicken thighs
Sea salt to taste
1 large red onion, diced
2 medium carrots, diced
1 jalapeno, seeds and ribs removed, minced
2 large garlic cloves, minced
1 tsp. ancho chili powder
1 tsp. ground cumin
1 can (15 oz.) fire-roasted diced tomatoes with green chiles
2 quarts chicken stock
4 corn tortillas
1 cup sweet corn kernels
1 cup sweet peas, or finely sliced sugar snap peas
2 Tbsp. lime juiceGet the Recipe
Creamy Lemon ChickenServes 4
You're likely familiar with lemon chicken, but not like this. Chicken breast is cooked in an incredibly luscious lemon sauce, but all that creaminess doesn't equal extra fat.
The recipe uses a can of light coconut milk and a little Parmesan cheese to create the sauce. And it's bright and flavorful thanks to the lemon juice and lemon zest.
Nutrition Facts (Per Serving)
39 gProtein
7 gCarbs
11 gFat
4 chicken breasts (about 6 oz. each)
1 can (14 oz.) light coconut milk
1 Tbsp. butter
2 Tbsp. flour
Zest and juice of 1 lemon
2 garlic cloves, chopped
1/3 cup fresh parsley, chopped
1/3 cup Parmesan cheese
Salt and freshly ground black pepper to tasteGet the Recipe
Healthy Chicken Tikka MasalaServes 6
It can be difficult to make a curry from scratch in your home kitchen, but using a slow cooker makes it a whole lot easier.
Simply add most of the ingredients to the pot, reserving only the yogurt and cornstarch to thicken the sauce just before serving.
Nutrition Facts (Per Serving)
25 gProtein
10 gCarbs
16 gFat
1 Tbsp. fresh ginger, grated
3 cloves garlic, crushed or minced
1 cup crushed tomatoes
1 cup unsweetened coconut milk
1 Tbsp. cumin
1 Tbsp. garam masala
1 tsp. turmeric
1 tsp. coriander
1/2 tsp. cardamom
1/2 Tbsp. chili powder
1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
4 oz. non-fat plain Greek yogurt
1 Tbsp. cornstarch
Salt to taste
4 Tbsp. chopped fresh cilantro leavesGet the Recipe
Curried Chicken and Mango SaladServes 4
This recipes takes chicken salad to a whole new playing field.
It's not just something to be served at picnics and BBQs, although your friends and family will appreciate if you show up with it. But this chicken salad has more sophisticated flavors than you'd expect.
Nutrition Facts (Per Serving)
37 gProtein
16 gCarbs
8 gFat
1 (about 2 pounds) store-bought rotisserie chicken
1/4 cup plain low-fat yogurt
1/4 cup reduced-fat mayonnaise
2 tablespoons mango chutney, chopped
1 tablespoon fresh lime or lemon juice
1 teaspoon curry powder
1 ripe large mango, peeled and cut into 1/4-inch dice
1 medium stalk celery, cut into 1/4-inch dice
1 medium Granny Smith apple, cored and cut into 1/4-inchdice
1/2 cup loosely packed fresh cilantro leaves, chopped
1 head Boston lettuce, rinsed, drained, and separated into leavesGet the Recipe
What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?
What if you could build muscle and lose fat eating "naughty" foods every week?
What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn't have to gorge yourself just to gain muscle and didn't have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.
Well, I have good news.
All these "fantasies" can be a reality...if you know how to do a handful of "little" things correctly.
You see, when you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.


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Hiking in Zion National Park
Jun 21, 2014
|Today Catherine and JoBeth took on the challenging Angels Landing Trail which has been described as one of the most famous and thrilling hikes in the National Park System, with deep chasms on each side and chains to steady the hikers at the highest peaks. They did great! The rest of us took the more leisurely stroll along the Riverside Walk and later some of us took on the more challenging Emerald Pool Trail with cliffs and waterfalls. The whole day was a wonderful and exhausting experience. We had lunch at the Zion Lodge, looking out over the towering cliffs. A beautiful day!
Weather: High – 93, Low – 52
Campground: Watchman Campground, Zion National Park

subset: commoncrawl


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Charles Adams, University of Wyoming
Publication Date: Summer 2015
Research Question
Peace Corps Volunteers serve in countries all over the world, in a variety of environments both familiar and strange. They must adapt to local cultural norms in order to be an effective volunteer. How do Peace Corps Volunteers in Ethiopia perceive, use, orient, and generate stories about their local landscape in relation to the host culture they are in?
The landscapes (and the belief systems associated with those landscapes) in America can shape the perceptions of landscapes abroad, and this may have an impact on the volunteer's ability to serve effectively.
Methods Used
Through site visits, participant-observation, interviews, photography, and both cognitive and GPS mapping exercises, Adams collected qualitative data that will be used to inform his master's thesis.
Peace Corps Volunteers often view the landscape through a particularly American lens, valuing wilderness, hiking excursions, and calming spaces in order to reclaim a part of their identity. They also form powerful cognitive maps of their sites to feel safer, saner, and to territorialize their space.
American Studies
Recommended Citation
Adams, Charles, "Peace Corps Volunteers and the Perception of the Landscape in Ethiopia" (2015). CGS Student Awards 2015. 3.


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The cabin is closed with a one hook function. The two adjustable shoulder straps will ensure a comfortable experience.
There is a hidden phone pocket on the backside of the bag which gives quick access when you are on the move.
Perfect for keeping your computer or documents dry on a rainy day.
Pocket Pannier by Walnut Studiolo
Arrive at your destination in stunning style with the leather and cedar Pocket Pannier.
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Loops on the back attach to the rim of the rack, while adjustable straps make the Pocket Pannier a fit for most any front or back rack. Finished with wood preserver and Walnut Studiolo's weatherproof leather dressing, the Pocket Pannier makes any outdoor ride a journey with timeless luxury.
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- 24L folded - 29L unfolded
- Length 40cm, Width 32cm, Height 28cm


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Discussion in 'General Discussion' started by Ernst, Jan 8, 2019.
Can I be a roommate at my friends property at the same time my friend is a roommate at my property?
It has to be different sims. You cant have 1 sim living on 2 lots
Separate names with a comma.


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September 3, 2015
The Penticton and Wine Country Chamber of Commerce is pleased to announce the appointment of Brandy Maslowski to the position of Executive Director.
With Brandy's background as a Public Education Officer for over a decade with the Winnipeg Fire Paramedic Service, she was the perfect choice for the position. Brandy has extensive community outreach experience with a focus on people-to-people connections, integral to the Chamber culture.
Brandy's tenure with the Chamber began earlier this year as the Events and Communications Coordinator. She immediately immersed herself in gaining knowledge of what the organization's mission is and has demonstrated a dedicated focus on customer service.
The board voted unanimously in favour of choosing Brandy as the successful candidate from a number of highly qualified individuals who made application for the position.
For more information, please feel free to contact me directly.
Jason Cox
President, Penticton and Wine Country Chamber of Commerce
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December 18, 2006
Yesterday, after a successful shopping trip to a new outdoor mall, we stopped into a coffee shop for something to drink and maybe a scone or cookie. The establishment was small, tiny really, and boisterous with the energy of the people inside. We waited for several minutes until reaching the head of the line, giving me a chance to observe the constant motion ballet of the three women behind the counter.
Each was working as fast as she could, and just a soon as one latte or espresso was ready, a new order was handed to them. I paid using my debit card and therefore was presented a receipt with a blank spot for a tip. In an instant I decided that I would tip them as they were keeping up with quite a line of people.
Normally you get to tip at the end of your experience with a restaurant. You've been served, had a chance to sample the food and the correctness of your order. The tip is in effect a grade given to the server or wait staff; twenty percent is an "A", fifteen percent a "B", and five percent or less is failing. Due to the work-flow of the coffee shop, however, we paid before getting our drinks or snacks. I was rewarding them for observed behavior, not for the quality of my service.
As it turned out, the drinks were good and the snacks superb. The service was good too. The tip was earned in the end.


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The 7daysclothing.com gives you the opportunity to access a luxurious and authentic fashion range that places the preservation of the environment and natural resources at the heart of its priorities. Our collections of organic clothing combine respect for nature and high-quality ready-to-wear with flair.
We are committed to the principles of fair trade and meet very strict ecological and social criteria. All our products are selected according to Global Organic Textile Standard (GOTS) so that they are in keeping with the values, whether they are made of 100% natural materials or blended.
By working with environmental-friendly brands and global initiatives, we have selected apparel and accessories that meet our sustainability criteria. To choose "organic" apparel is to prefer what is beautiful and durable, and to contribute to the development of a fair trade, to take care of one's health and that "of the earth."
American Apparel-23215OR-Ladies' Organic Fine Jersey Classic T-Shirt
Econscious-EC1000-Men's 5.5 oz., 100% Organic Cotton Classic Short-Sleeve T-Shirt
Econscious-EC1500-Men's 5.5 oz., 1 Organic Cotton Classic Long-Sleeve T-Shirt
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Econscious-EC3500-Ladies' 4.4 oz., 100% OrganicCotton Classic Long-Sleeve T-Shirt


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Public Lands
photo courtesy of Amy Stuart
Protecting Public Lands
We, the public, own much of the land in Oregon, Washington, and Alaska. Government agencies manage these lands for a variety of uses, and if properly cared for, these lands can continue to provide clean air and water, healthy habitat for native fish and wildlife, and abundant recreational opportunities. To protect these wild lands for current and future generations, Crag launched the Public Lands Program in 2001.
What We're Working On
Protecting Key Habitat for Coho Salmon in Oregon Coastal Watersheds
Protecting Key Habitat for Coho Salmon in Oregon Coastal Watersheds The two largest state forests in Oregon, the Tillamook and Clatsop State Forests, contain critical spawning and rearing habitat for the threatened Oregon Coast coho salmon. Since the Coho salmon...
Molalla Wastewater Treatment Plant Violations
The city of Molalla—located in Clackamas County, Oregon—is failing to protect the right to clean water. For over a decade, Molalla's sewage treatment plant has violated the terms of its permit, undermining people's health and the quality of the Molalla River.
Klamath Basin National Wildlife Refuge Complex
The Klamath Basin contains five National Wildlife Refuges established to protect fish, wildlife, and waterfowl habitat. Unfortunately, the refuges have been severely damaged and degraded from competing commercial agricultural uses over the last century.
Tongass National Forest Old-Growth Logging
The Tongass National Forest in Southeast Alaska, known as the "crown jewel" of the National Forest System, is America's largest and wildest national forest. Nearly 17 million acres in size, the Tongass is the largest intact temperate rainforest on Earth.
Ochoco National Forest OHV Trail System
Ochoco National Forest reflects the tremendous value our public lands provide. Unfortunately, the Forest Service approved a 137-mile off-highway vehicle ("OHV") trail system in the Ochoco National Forest located within the Ochoco Mountains in Central Oregon.


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2018 Jul : The Moritz-Heyman Residency at Pignano, Italy with Prince Drawing School;
2018 Jul : Duo Exhibition "Ailleurs", Gallery INSIDE, Tianjin, China;
2017 Oct : Solo Show 'Riddle' London Bow Art Project Space;
2017 Sep : Prince Drawing School artist residency with Hafod Estate, Wales, UK ;
2016 18th – 23rd Nov : 'Best of The Drawing Year' Exhibition. Christie's Auction House – King Street, London
2016 2nd Dec – 2017 17th : Jan "The End of Drawing Year' Exhibition.
2016 2nd – 9th : Dec 'Royal Drawing School Open Studios' at Selfridges, Duke Street, London
2015 : Camberwell collage of art Illustration MA Graduation Show, University of Arts, London, UK
2014 : Group Exhibition 'Pomegranate' – Brixton East, London, UK;
2012 : Group exhibition – Hong Kong & Macau 'RETroduction', Macau, China;
2011 : Group exhibition – 'Mapping Maidstone', Kent council, Maidstone, UK;
2013 -2014 Magazine cover design and inside illustration published on several series of Xiaoduo Media Publisher.
2013 Essay – The relationship between Memory and Narrative Line, will be published on the magazine – The Study of Art Education, 12/2013
2007 Drawings was published in Best Drawings of entrance exam in China Academy of Art Journal, 2007.


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With Brazilians increasingly indebted, high interest rates, inflation and low GDP growth, it's time to start worrying about their debt. The security and stability of yesteryear may not last now and that will be a big problem, especially for those who have debt and are not prepared for the difficult times.
We wanted to share tips for you to get rid of your debt. Imagine what it would look like for you and your family. Can you afford to go on vacation? Could you pay the college tuition for your children or, better yet, could they be taught to save and pay their own bills? For many families, being debt free means being able to afford the essentials such as food and clothing.
As you dream of a debt free future and our tips may not be enough to help you, we've researched the top 10 tips from the personal finance experts to help you get out of debt and not come back to it.
And have an honest look at household expenses such as cable TV, magazine subscriptions, shopping, car payments and cell phone plans. Write down all the monthly expenses and find out where you can afford to cut. You may be spending lots of money:
Cancel and rip credit cards and use the money only. If you can not afford then you should not buy. There are many people who take loans, credits and financing without even thinking about the impact it will have on their lives. Particularly in times of crisis, what used to be a simple loan can become a snowball of debt. Take note and learn from your experience.
Do you know how many credit cards you have? Do you know credit card balances and limits? Do you know the interest rates for all cards, loans and financing? Understanding and writing your true credit situation is crucial to getting rid of debt.
Find out that managing your personal debt does not mean hiring a numbers guru. There are many websites that offer instructions and tools for discovering values such as getting rid of debts and how to pay for everything you need. Basically, a personal debt is the ratio of income to debt, where you spent to spend more than your income supported. Put the numbers on a paper to start visualizing this.
Now that you have all your debts and related details written or in a spreadsheet, you can weigh several strategies to get out of debt. Two of the most popular are the snowball and the high interest strategy. The snowball strategy involves paying the debt from the smallest to the largest. High interest strategy means paying the highest interest rates first. The idea is to save money with interest. Whatever strategy you choose, be diligent with the payments and stay in the plan.
Regardless of your debt situation or strategy, it is important to start saving for retirement or future investments. Both should be done as soon as you start your professional career. There is a very real possibility for many that Welfare and the Federal Government's medical benefits are not enough in their retirement years. Take advantage of the benefits offered by the government and your company in relation to retirement savings and other investments for a more stable future.
So you know where your money is going. If you spend $ 5 every day of the week to take a cas. In the morning and there are about 20 business days in each month, you are spending $ 100 a month or $ 1,200 a year on coffee. If you spend $ 10 each day of the week at lunch, that's $ 200 a month or $ 2,400 a year. Think about what you could do with that money.
There are companies that will negotiate your debt on your behalf and create a payment plan with lower fees and values. This will eliminate multiple payments by consolidating them into one. Investigate the options thoroughly before signing the contract. You do not want your good intention to be squandered in a scam or financial scam. Therefore, only look for institutions and banks already known and consolidated in the market.
You do not have to shout about your debt, but talk to someone you trust, as your closest friend. Ask them to help you stay focused on the task and understand if you can not do all the things you did once. Maybe it's a home theater night instead of a night on the town. A true friend will understand and your family, even more so.
Be more active!
Correlation between debt and exercise has been proven in studies, proving once again that exercise is good for your body and especially for your wallet!
We hope to have provided you with tips that you can apply in your life to help you get rid of debt once and for all!


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Kidney & Cancer Cure Clinic, Goa
Flat No.202/203, 2nd floor, Silverin Co-operative Housing Society, Arpora Road, Porbawardo, Calangute, Bardez, Goa, Goa - 403515
- 1 Speciality
Kidney & Cancer Cure Clinic Unit of Modern Homeopathic Hospitals is leading cases of Kidney failure, cancer, with full pledged clinical cases getting covered by them. In Allopathy when patient is diagnosed as Chronic Renal Failure or Chronic Kidney Disease there are only two alternative line of treatment, first one is to undergo Haemodialysis throughout patient's life & second one is Renal Transplantation. Haemodialysis is having only limited & symptomatic scope in patients of Chronic Renal Failure
- Website : http://www.kidneyworld.co.in
- Homeopathy
- Kidney Failure
- Asthma
- Gout
- Rheumatic Disorders
- Neurology
- Cardiology
- Arthritis
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Write a Review
Awards & Contributions
Ask an Alternative Medicine Doctor
Get Medical Advice from certified Alternative Medicine Specialists.


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Cannabis Regulation
As of today, October 17, 2018, the Cannabis Act and associated regulations have come into force. The recreational use of cannabis will be legal for adults, with certain conditions. Access to cannabis for medical purposes, which is currently administered under the Access to Cannabis for Medical Purposes Regulations, will now be administered under the Cannabis Act and associated regulations.
1. Recreational or Medical Use of Cannabis by Patients
What should Massage Therapists do in cases where a patient seeks Massage Therapy treatment while exhibiting signs of having used, or where they disclose the recent use of, a prescribed drug or recreational substance?
The MTAA Standards of Practice provide important guidance to support you with the delivery of safe and effective care. The Standards encourage you to interview the patient to discuss treatment goals, record health history, obtain informed consent, perform assessments and re-assessments to determine whether Massage Therapy is a safe and suitable option. Informed consent can only be obtained if the patient has the mental capacity to provide consent. Some drugs and substances, including alcohol, prescription and recreational drugs as well as herbal remedies, may impact the patient's ability to provide proper consent.
Here are some of the ways that patients demonstrate the ability to consent:
• Can the patient understand the possible risks and benefits associated with treatment or not having the treatment?
• Is the patient able to respond appropriately to questions you have asked?
In cases where patient's ability to consent is unclear, it must be assumed that informed consent cannot be obtained at this time, and that treatment must not proceed.
Other factors to consider include whether the side effects of the alcohol, prescribed drugs or recreational substances alter the patient's mental or physical ability to, accurately perceive pain and pressure levels, tolerate and recover from treatment. In cases where this is possible, Massage Therapists should adjust their treatment and assessment applications to reduce potential risks.
All Massage Therapists are advised that it is not within the Scope of Practice for Massage Therapy to provide information or advice about how cannabis may affect a person's health - advise your patients with these types of questions to discuss with a physician.
2. Recreational or Prescribed Use of Cannabis by Massage Therapists
If a Massage Therapist currently has a medical prescription to personally use cannabis products to manage a health condition, can they continue to use the products as necessary once medical cannabis becomes a 'recreational drug / substance'?
The use of any drug or substance, whether prescribed or recreational, has the potential to compromise the ability to provide safe and effective care to patients. If the substance affects communication, professional judgment or decision-making skills, then Massage Therapists must refrain from practicing Massage Therapy while taking the drug or substance or while feeling its effects.
It would likely be considered an act of professional misconduct for Massage Therapists to practice in the profession while their ability to do so is impaired. This would apply to all circumstances where a Massage Therapist is either required to take a prescribed drug, or whether they choose to use or ingest recreational substances.
Before using any substance, you are encouraged to consider any side effects to determine whether those side effects have the potential to compromise your ability to provide safe and effective care. If the substance affects communication, professional judgment or decision-making skills, then you should refrain from practicing Massage Therapy while taking the drug or substance or while feeling its effects. For more information about potential side effects of alcohol, prescription drugs or recreational substances, please discuss the matter with your primary care provider(s).
Further, confirmation has been received from our Professional and General Liability Insurance Carrier that all insurance policies of this nature include an exclusion that outlines there is no coverage if there is injury or damage caused by a member who is under the influence of hypnotics, narcotics, or intoxicants. Whether cannabis is legal or not, it is still considered to be an intoxicant. As a health professional, it is imperative that all Massage Therapists conducts themselves in a professional manner. In the context of cannabis use, this applies regardless of whether a Massage Therapist is using cannabis for a prescribed or a recreational purpose.
3. Use of Cannabis Oil and/or CBD in Treatment
A number of Massage Therapists have asked whether they may apply cannabis oil or oil/lotion containing cannabidiol (CBD) as part of the provision of Massage Therapy now that legalization has occurred.
• The Cannabis Act and associated regulations do not expressly authorize Massage Therapists (or any other health care practitioners) to apply cannabis oil or oil/lotion containing CBD as part of the provision of health care. The MTAA has asked Alberta Health for its position as to whether the application of cannabis oil or a CBD product could be considered within the Scope of Practice for Massage Therapy, in consideration of the fact that we are not yet a regulated health profession. Further, most (if not all) insurance policies do NOT cover the use of any cannabis-based or cannabis-related products as a part of any treatment.
The MTAA is advising its members not to apply or administer cannabis oil or a CBD product to a patient unless and until such time that we provide confirmation that it may be considered within the Scope of Practice for Massage Therapy.
What is Cannabis?
Under section 2 of the Cannabis Act:
"cannabis" means a cannabis plant and any part of a cannabis plant, including the phytocannabinoids produced by, or found in, such a plant, regardless of whether that part has been processed or not (other than a non-viable seed of a cannabis plant, a mature stalk without any leaf, flower, seed or branch of such a plant, fibre derived from such a stalk, or the root or any part of the root of such a plant), as well as any substance or mixture of substances that contains or has on it any part of such a plant or any substance that is identical to any phytocannabinoid produced by, or found in, such a plant, regardless of how the substance was obtained.
The MTAA strongly advises its members to observe the laws related to Cannabis use, sale, and acquisition, and refrain at this time, from using any such products in their practice.
The following guidelines apply to ALL MTAA members:
1. DO NOT USE any products, or apply any lubricants, that contain any amounts of CBD or THC (tetrahydrocannabinol), regardless of the source of these compounds, in your clinical environment in the course of providing treatment as a Massage Therapist until such time that clarification has been received from Alberta Health.
2. DO NOT SELL any products that contain any amounts of CBD or THC, regardless of the source of these compounds, in your clinical environment. The sale of these products are limited to an approved Licensed Producer OR an establishment that have acquired a license to sell Cannabis based products by Health Canada.
3. DO NOT RECOMMEND any products that contain any amounts of CBD or THC, regardless of the source of these compounds, to any persons /client in your clinical practice. Recommending any type of ingestible products is NOT within your Scope of Practice.
The Cannabis Act – Bill C-45, was recently passed by the Canadian Senate and is now in the final stages towards legislation. However it is important for all MTAA members to understand that during this phase, Cannabis is still considered a Controlled Schedule ll Drug, which means it is illegal. According to The Controlled Drugs and Substances Act (S.C. 1996, c. 19) Cannabis and its derivatives are specifically defined as (an excerpt):
1 Cannabis, its preparations and derivatives, including:
(1) Cannabis resin
(2) Cannabis (marihuana)
(3) Cannabidiol (2–[3–methyl–6–(1–methylethenyl)–2–cyclohexen–1–yl]–5–pentyl–1,3–benzenediol)
(4) Cannabinol (3–n–amyl–6,6,9–trimethyl–6–dibenzopyran–1–ol)
(7) Tetrahydrocannabinol (tetrahydro–6,6,9–trimethyl–3–pentyl–6H–dibenzo[b,d]pyran–1–ol)
Currently, all CBD (Cannabidiol) containing products are classified as a Schedule II Drug, including CBD lubricants. The use of any CBD related product as a lubricant, by a Massage Therapist, can be interpreted as 'dispensing' and is beyond the Scope of Practice for Massage Therapists. Until Cannabis is fully legalized in Canada, only Licensed Producers (LPs) approved by Health Canada can legally sell Cannabis products including Cannabidiol products, to medically prescribed users.
The MTAA strongly advises its members to observe the laws related to Cannabis use, sale, and acquisition, and refrain at this time, from using any such products in their practice.
The following guidelines apply to ALL MTAA members:
Once Cannabis becomes legal, The Cannabis Act will influence potential changes to other legislation. However, at this time there is no definitive knowledge as to precisely how legalization of Cannabis will fully affect The Controlled Drugs and Substances Act and related Schedules. The MTAA will keep our members apprised as additional information becomes available.
To Download a Hard Copy of this Position Statement and Guideline, click here.
The MTAA is in the process of creating information-based workshops designed to provide our members with an awareness and understanding of the legislation surrounding Cannabis both from a medicinal as well as a recreational perspective.
In order to assist us in the creation of these workshops, we would greatly appreciate your input by way of an online survey related to Cannabis awareness. To complete the survey, please click the link below or copy and paste it into your browser window: https://www.surveymonkey.com/r/Cannabis_Aware


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Haskell Indian Nations University to Inaugurate Its 7th President on September 17th
Dr. Venida Chenault (Potawatomi/Kickapoo) is Seventh Person to Serve as President of Haskell Indian Nations University
LAWRENCE, KANSAS — Haskell Indian Nations University will inaugurate its seventh president on September 17, 2014. The inauguration also marks the official kick-off of Haskell's 130-year anniversary, with special events planned throughout the school year commemorating Indian education at Haskell.
Dr. Venida Chenault is a member of the Prairie Band Potawatomi Nation and is also proud of her Kickapoo heritage. She began her educational career at Haskell in the fall of 1975 and spring of 1984. She transferred to the University of Kansas where she earned her Bachelor's in Social Welfare and Master's in Social Welfare in May of 1990 before returning to work at Haskell as a faculty member in 1991. In 2005 Dr. Chenault completed her doctorate and was selected as Vice President of Academic Affairs where she served for 14 years. Past honors bestowed onto Dr. Chenault: selected as an American Indian College Fund Mellon Fellow, receiving the American Indian Leadership Award in 2005 from the University of Kansas Indigenous Studies Program, recipient of the Haskell Outstanding Alumni of the Year for her contribution to Indian Education in the spring of 2009.
Haskell will celebrate this occasion with the official inauguration activities beginning at 10 a.m. at the
Haskell Auditorium. The inauguration will be followed by a traditional meal from Noon to 2 p.m at the Haskell Powwow grounds. An evening dinner will finish the activities at 7:30 p.m. to be held at Curtis Hall (ticket purchase required).
If you would like more information about this topic, please contact Beverly Fortner at 785-832-6659 or email at firstname.lastname@example.com and/or Patty Battese at 785-749-8425 or email at firstname.lastname@example.com.


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Whenever a record is transferred, added to a hold, accessioned or destroyed, you have the option to file a report. The report contains details of the item, the retention authority, what the retention step was, when it was performed, who by, and any location changes. The report is filed as a record.
The audit log contains the entire history of an object since the point it was added to the File Plan, and can be useful for finding out about specific events that have occurred during an objects life cycle, and any users that have been involved.
Every entry in the audit log is timestamped and where metadata has been changed, the original values and changed values are recorded.
When viewing an audit log you can also select to export it or to file it as a record.
The audit log displays.
[1] https://docs.alfresco.com/../tasks/rm-file-report.html
[2] https://docs.alfresco.com/../tasks/rm-audit-viewing.html
[3] https://docs.alfresco.com/../concepts/rm-intro.html
[4] https://docs.alfresco.com/../concepts/rm-auditing.html


text: Gardening Home / Tools / Gardening Blue Spot Adjustable Spray Nozzle Blue Spot Adjustable Spray Nozzle £0.65 RRP: £1.12 Stock: 35 You Will Earn 0 points with this purchase Information Specifications Reviews A snap action adjustable garden spray nozzle from Blue Spot Tools. This spray nozzle has a mist and water jet settings, perfect for lawns and delicate flower or shrub watering. The nozzle is frost resistant and is compatible with most brands of hosepipe. Connects easily and simply to a hose using a female water fitting connector. Superb value from Blue Spot Tools. Please note that the price is for 1pc. Product Code: 56052 Brand: Blue Spot Weight: 0.05kg Not yet reviewed Write an online review and share your thoughts with other shoppers! Be the first to review this product You May Also Like Blue Spot 4pc Snap Action Spray Nozzle Set £1.50 £2.06 Silverline Tools Hose Connector 1/2'' £0.80 £1.19 (1) Silverline Waterstop Hose Connector 1/2'' £0.80 £1.19


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As a popular material used by the public, tiles are the first choice for covering walls and floors. The material is always present to fill the space in a dwelling, including the kitchen and bathroom area. Activities carried out in both areas are prone to cause stubborn stains on tiles. In the kitchen area, splashes of oil and other food ingredients will cause stains on tiles. Like in the bathroom, the remaining soapy water that escapes not cleaned also triggers stains on the bathroom tiles. If not cleaned immediately, the stain will dry out, making it difficult to clean. These conditions will make the tile surface look dull. And to make your tile shine again, you need to use the tile cleaning north shore service http://carpetcarespecialists.biz.
But there are things you could do to keep it looking shiny, you can treat dull tiles in several ways. You can pour vinegar on the surface of the floor, then let stand for several minutes. Then wipe with a dry cloth until clean. Clean again with a wet cloth so that the vinegar odor disappears while making the floor surface shiny again. But for a dullness that untreated for a long time, you need professionals because they will have the equipment needed. If the tile surface in the kitchen area is exposed to oil splatter when cooking, you might be able to use this method. Take a little flour, then sprinkle on tile floor coverings exposed to oil splashes. Then, wipe with a dry cloth, without water until the oil splashes or flour clean again. Then, wipe the tile once again with a wet cloth. It sounds unusual indeed, but these tips effectively clean the surface of the tile from splashing oil.
Activities carried out in the kitchen or bathroom area, are prone to cause scratches on the surface of the tile floor, so it will make it look not beautiful. To overcome these stains, you can remove them by mixing a little baking soda and a little white toothpaste, on a damp cloth. Then, rub on the surface of the tile that is scratched until clean.
Carpet Care Specialists Mosman
50 Yeo St, Neutral Bay, NSW, 2089
(02) 8311 3724


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Celeb Chefs
Yesterdays' stars wouldn't be caught dead in the heat of the kitchen, once a preserve of servants and subjugated housewives. But today good help is hard to find (and to some, distasteful): James Beard and Graham Kerr have led legions of aproned men out of the closet; and for celebs of both sexes, cooking for fun has become downright chic. Whether performers or public officials, most learned the basics out of necessity, put cooking aside to build their careers, then returned to the sensuous craft for creative fulfillment and, of course, for more applause.
Luciano Pavarotti cries 'Basta!' to the pasta
His father was a baker, and his mother worked in a cigarette factory. So, as a schoolboy, Luciano Pavarotti was the first one home and he put the pasta on for supper. Thirty years and untold kilos later, opera's greatest tenor, 43, is still mixing pasta and sugo (sauce), whether at home in Modena, Italy, or on tour around the world.
Once a promising soccer player, Pavarotti says he was "a very skinny kid" until an opera career beckoned. "Instantly I stop doing sport eight hours a day, but I do not stop eating," he recalls, "and I become very, very fat." The recent popularity of opera on television forced Pavarotti to pare down. "I know my face looks beautiful on the camera, but my body is much too fat," he sighs. "People do not take seriously a person who does not look good." His Italian doctor put him on a 2,000-calorie-a-day diet.
Pavarotti trimmed off 85 pounds, gained 20 back and is now watching it again. "I cut down more in quality than in quantity," he says, meaning that he loads his pre-performance 12-ounce steak with garlic and spices instead of Milanese sauce. (Occasionally, he tops it with two eggs as well.) He eats his beloved pasta after the last curtain call, usually with improvised sauces. "One must have imagination," he exhorts. "If one does not come out good, you try another until, basta."
His favorite, with blue cheese and butter sauce (see recipe), is so fattening that, Pavarotti says sadly, "I never eat this." Instead, he seasons his pasta with parsley, garlic and red pepper, using only "one spoon of oil and one spoon of cheese." He also loves Chinese cuisine—especially when his friend Danny Kaye is the chef. "The best cooks in the world are men," Pavarotti declares and, echoing the lament of many a kitchen-bored bride, adds: "I find cooking very pleasant, as long as nobody forces me to cook."
Pavarotti's Blue Cheese and Butter Sauce
4 parts butter
1 part blue cheese
1 Combine butter and cheese in a saucepan over low heat.
2 Melt together while stirring with a fork.
3 Pour over pasta cooked al dente.
4 Cover with "much" grated Parmesan.
Emmylou Harris: her casserole supper sings
Brought up a Marine brat in the South, rockabilly princess Emmylou Harris, 32, claims she's "more at home in the woods with cornmeal, a campfire and an iron skillet. With all the modern conveniences, I just get by," she says. But that modesty aside, the cuisine in her L.A. Studio City home is almost as eclectic as her music. Her latest repertoire includes Irish-American to please her second husband, Brian Ah-erne, a record producer, his daughter Shannon, 12, and her daughter Hallie, 9. (New arrival Meghann Theresa, 1 month, is breast-feeding.)
Nesting is something pleasurably new for Emmylou, whose nomadic life began in Birmingham, Ala. with stopovers in Quantico, Va., the University of North Carolina, Greenwich Village and Washington, D.C. Finally, in 1975, she pressed Bluebird Wine and began cooking on the charts.
Since her latest pregnancy, Emmylou is "sort of flirting with being a health food person, though I'm not dedicated enough." Prenatal indigestion brought her to a nutritionist who put her on a grain and vegetable diet. "It worked," she says. "But I didn't expect the rest of the family to go along with my eating." Though Brian "would be satisfied with a peanut butter and jelly sandwich," the household specialties include colcannon—an Irish dish that's just "potatoes and cabbage boiled together"—and roast chicken. (She recommends cooking chicken at a low temperature "until it's almost ready to fall off the bone.")
Every Christmas Emmylou dusts off her mother's Broccoli-Nut Casserole dish for fellow showbiz nomads who can't get home to their families. The simple recipe: Mix frozen chopped broccoli, cream of mushroom soup, chopped pecans, beaten eggs and milk. Pour into a greased casserole dish and top with bread crumbs and sharp cheddar. Even chef Harris admits that "it looks weird," but it was a hit at best buddy Linda Ronstadt's 4th of July potluck outing at Malibu attended by Nicolette Larson and other pals. "They must have liked it," reports Emmylou. "They ate it all up."
No, Suzanne Somers isn't puff pastry; she bakes it
"Before Three's Company, cooking was the only creative outlet I had," admits Suzanne Somers, who flopped in nine TV pilots before latching onto her lalapalooza. "There was no other way for me to gain self-esteem and acclaim except in the kitchen. Now it's only an enjoyable pursuit."
Somers' mother nurtured the instinct early on when she gave her 6-year-old a cookbook and read her easy recipes at bedtime instead of stories. While still a schoolgirl in San Bruno, Calif., Suzie moved on to a beef stroganoff with buttered noodles and spice cake. When she married at 17, her high school sweetheart Bruce Somers "expected dinner on the table every night. He didn't even consider cooking it himself." Bored during her pregnancy, she "started to set cooking goals for myself. I subscribed to Gourmet, and that opened a whole new world for me."
The marriage broke up (though Suzanne still insists her two great loves are poetry and homemaking), and she dropped cooking while scraping to support herself and son Bruce, now 13. Later, on a trip to Paris with Canadian talk-show host Alan Hamel, now her husband, Suzanne used her TV earnings to pay for a two-week course in puff pastry at the Cordon Bleu school. Hamel shares the passion—during their 1977 honeymoon, they returned to Paris. "Some people go to shop the boutiques. We went back to hang out at Fauchon," she says, wistfully recalling the city's fanciest food store.
Busy with a hit series, Somers, 30, still finds time to don apron in their Marina Beach house. "But I like buffets now," she says. "We all start in the kitchen, and the guests drink wine while I cook. I like to get everyone involved."
And the prime culinary dream of her zaftig 110-pound self? "I'd like to go back to Cordon Bleu and take a whole course in chocolate."
Somers' Bastilla (Moroccan Chicken Pie)
4 lbs. chicken legs and thighs
3 cups water
½ cup or 1 stick unsalted butter
1 cup chopped fresh parsley
1 large grated onion
1 3″ cinnamon stick
1 scant tsp. fresh ground pepper
¾ tsp. ground ginger
A pinch of salt
¼ tsp. turmeric
¼ tsp. pulverized saffron
Few sprigs fresh, chopped coriander
¼ cup vegetable oil
1 lb. whole blanched almonds
2 tsp. cinnamon
½ cup powdered sugar
½ cup or 1 stick unsalted butter
¼ cup fresh lemon juice
10 well-beaten eggs
½ cup or 1 stick of unsalted butter, clarified
½ to¾ lb. fresh filo pastry sheets
Powdered sugar and cinnamon for garnish
1 Mix first 12 ingredients (through coriander) in Dutch oven; cover and bring to boil on high flame.
2 After the boil, lower heat and simmer with cover for one hour, stirring occasionally.
3 In large skillet, heat oil and brown almonds. Drain, then chop coarsely in food processor with cinnamon and sugar.
4 Add½ cup butter to almond mixture and stir.
5 Take chicken pot off flame, remove chicken pieces from broth and cool. Discard cinnamon stick and any loose bones.
6 Boil remaining liquid to reduce to about 1¾ cups, then simmer and add lemon juice.
7 Pour eggs into simmering sauce and stir constantly until slightly congealed but not dry.
8 Spread egg mixture onto cookie sheet; refrigerate until cool. Add salt to taste.
9 Shred chicken, discarding bones and skin.
10 Preheat oven to 425°.
11 Brush a deep 12″ by 14″ pan generously with clarified butter.
12 Drape sheets of filo pastry (available in gourmet food shops), one at a time, into the pan, allowing half of each sheet to extend over the edge, and half to cover the bottom of the pan evenly. Brush each sheet with melted butter, keeping a damp towel over sheets still to be layered.
13 Spread chicken evenly on pastry in the pan. Cover with eggs, sprinkle with almond-sugar mix.
14 Quickly cover chicken mixture with all but four of the remaining pastry sheets, brushing each with melted butter.
15 Fold extended sheets over top of pie to enclose it.
16 Take remaining four sheets and place on top, brushing each with butter. Pour any unused butter over edges to prevent burning.
17 Bake for 10 minutes.
18 Shake pan to loosen pie. Pour off excess butter. Invert onto buttered baking sheet and bake 15 minutes more until crisp and golden brown.
19 Place on serving plate, dust with powdered sugar and cinnamon. Serve immediately. (Serves 12)
Pat Harris says she never muffs it
Although she's been a law school dean, ambassador, corporate board member, the first black woman in many enterprises and is now in Carter's Cabinet, HEW Secretary Patricia Roberts Harris, 55, has always done her own cooking. She says it's relaxing—"If I'm not exhausted when I start." Even the part most cooks hate, shopping, is "one of my major recreations."
The daughter of a dining-car waiter, Pat started cooking at 6 back in Mattoon, Ill., "because I had a working mother." Twenty-three years ago, between Howard University and law school at George Washington, she married William Beasley Harris, now an administrative law judge with the Federal Maritime Commission, who happily describes himself as "one of the best warmer-uppers" of whatever dishes his wife can prepare ahead on weekends.
Harris does her cooking in an annoyingly narrow kitchen in northwest Washington. In a grim concession to her long hours and need for privacy, she just passed up a kitchen remodeling and settled for a new dishwasher and stove. "I couldn't take the construction work," she groans.
Though she'll occasionally stoop to a frozen pizza on a busy night, Harris prefers fresh vegetables, with one exception: "I hate beets." She is not above food fashions and cooking gadgets. During the '60s she was into paella, and in 1976 she was doing Chinese in an electric wok. More recently she turned her commercial meat grinder in for a Cuisinart, which she uses for everything from pies and custards to cole slaw and Mideastern hummus. Every week Harris makes bran muffins from the recipe on the box but "glooped up with nuts and raisins," then munches one while watching the 10 o'clock news. She says they keep her away from Fig Newtons.
"I don't think I've had any cooking disasters," she says, "but you might ask the people who had to eat them."
Arthur Burns is a two-egg expert
Up on his vacation farm in Ely, Vt. former Federal Reserve Board chairman Arthur Burns, 75, is writing a book on inflation, but admits he's "close to shock" when he pays the bill at Baker's General Store. "I wonder how people can afford to eat," clucks Burns. "I pick something up and just put it down. In Washington, I'm not aware of prices, except statistically."
Born in Austria and brought up in Bayonne, N.J., Burns first flipped a skillet during a one-week job as a cook on a merchant vessel, while he was a student at Columbia. When the ship pulled out, Burns elected not to.
He forsook cooking for economics and academe for three decades, then came back to doing breakfast on early summer mornings in Vermont, while his wife of 49 years, Helen, slept in. His first effort was "pictorially successful, less so gastronomically," he recalls. The vittles have improved since then, and the spread is still esthetic. "He puts a paper towel on the tray," Helen smiles, "another paper towel is the napkin. He's artistic." His two-egg omelettes—Vermont cheddar, Virginia ham or Nova Scotia salmon—are his tour de force and "the best" says Helen. As Burns goes off to write, his wife hardly has the morning free. "The kitchen is not as nice looking as the breakfast," she sighs. "The economist rises to the fore, but the dirty dishes are all around."
Should more old colleagues try their hand in the kitchen? "Some men in government should do nothing else," responds Burns with a laugh. Which men? "The list would be too long."
Fed up? Try Billy Crystal's 'Keep Cool Cuisine'
Soap's Billy Crystal, 31, began his culinary apprenticeship on a hot plate at Marshall University in Huntington, W. Va. The meal was tomato soup in a can ("We didn't have a pot") and a bologna sandwich. After a year ("West Virginia was a little too Off-Broadway"), Crystal checked into NYU on his native turf and spent three years perfecting potato dishes in his East Village apartment. Because it was the late '60s, he notes, he also toasted his draft card.
Marriage and fatherhood made him a househusband (his wife, Janice, a guidance counselor, was working, even when he wasn't). While sitting for Jennifer, now 6, he explored potatoes further and to pass the hours avidly watched The Galloping Gourmet and The French Chef. "I knew cooking was for me when I first found myself sexually attracted to Julia Child," he recalls. "When a woman can drool and heavy breathe at the same time while talking about giblets, you have to go for her."
Impressed with a James Coco lasagna performance on the Dinah Shore show, Crystal got hooked on Italian cooking. "I like melted cheese dishes," he says. "I made great lasagna and eggplant parmigiana." And that inspired one of his two great goals in life: "To cook something for Dinah and to play shortstop for the New York Yankees." So far, he hasn't done either.
Last year Crystal took up Japanese non-cooking. "I go for the raw stuff now," he laughs. "Sushi." He buys the fish in L.A.'s downtown Little Tokyo, and, in all seriousness, is a master of that gourmet art form.
But his most cherished recipe is for tension. "I've had tension since before I was born," he explains. "I was a breech baby. My bar mitzvah was tense. House hunting is tense. The nights the babies were born were tense. [Billy and Janice now have a second daughter, Lindsay, 2.] I've been developing this recipe my whole life."
Crystal's Down-Home Recipe for the Up-Tight
1 threatening legal letter
1 nuclear plant being built near your new home
5 incredibly bad reviews (If not in show business, substitute a severe oil slick on your favorite beach)
1 tax audit
½ day waiting in line for gas, only to be told once you get to the pump that it's an even day and you're odd
1 letter from your mother that confirms all the reviewers' thoughts
1 Make sure the threatening letter arrives the same day as the tax audit and the bad reviews
2 Read Mom's letter over and over
3 Convince yourself you'll never work again
4 Try to get gasoline
5 Read reviews while waiting on line
6 Let it all stew for six to eight hours
7 Go out and get something to eat and forget the whole thing


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TechPitch 4.5 - Music, Media & Entertainment (6 March 2018)
Tuesday, 6 March 2018 from 18:30 to 22:00 (GMT)
Event Details
Next TechPitch 4.5 Music, Media & Entertainment event:
6 March 2018
TechPitch 4.5 Music, Media & Entertainment is a platform to enable startups specifically within the music/media/entertainment-tech industry from all across Europe to showcase their business proposition to a relevant wider audience, including VCs, music industry professionals and experts, journalists, as well as other aspiring and successful music and tech entrepreneurs. This pitching event is a unique opportunity to build more awareness, receive productive feedback from an expert panel, and network with key music and tech industry players.
The evening will feature a keynote presentation followed by eight music tech startups will present their business ideas and revenue models during a three-minute pitch followed by a five minute Q&A by a panel of judges. A winner will be scored by the judges, and there will be a general vote to pick the audience favourite.
18.30 - Registration and networking
19.00 - Introduction by 2Pears
19.05 - Introduction of the judging panel and fireside chat
James Allen, Investment Principal, Channel 4 Growth Fund
Jie-Ming Chung, co-founder, WantTheFilm
Tom Frederikse, Partner, Clintons
Hanna Grzeszczyk, founder & director, Media IP Rights
Sam Potts, Head of Radio Promotions, Columbia Records UK, Sony Music Entertainment
Niall Santamaria, Investment Manager, Edge Investments
Chaired by Ashley Elsdon, Creative Digital Media
19.25 - 3 minute Pitches
Mbryonic presenting Amplify VR - takes regular music videos and presents them in an evolving 360 environment that reacts dynamically to the music and video content, creating a new type of immersive interactive experiences @tombryonic
Brandsnap - a self-service music brand partnership marketplace which connects emerging music artists and brands for social media campaigns @Brandsnaphq
Clickamix - a music licensing platform catering for sports mixes @Clickamix_
Gigride - a platform which connects artists and DJs with venues and promoters in an easy-to-use, online marketplace @gigride_live
HyperLive - forecasts future performance - and thus earning potential - of new songs with an algorithm that captures fundamental drivers of musical engagement #HyperLive
Hypertribe - a platform that provides personalised music experiences for fanatic fans @Hyper_Tribe
MXX Music - an AI platform that can atomize and re-construct existing music, allowing dynamic editing for any piece of original music @MXX_Music
Wonder - a mobile and SaaS solution helping users with no expertise in video production to create, render, publish and share a professional looking video @WonderMobileApp
20.45 - Networking over drinks & pizza
22.00 - End of event
Venue partner: Runway East
Runway East's flexible coworking, private offices and events connect over 100 London startups and 1000 startup workers in three prime locations in Old Street & The City. Learn more.
What is TechPitch 4.5?
TechPitch 4.5 is a platform for tech startups and entrepreneurs to show-case their business idea to a wider audience, including investors, journalists, potential partners and peers.
It takes the form of an evening pitch competition which brings together tech startups, investors, entrepreneurs, as well as business and technology experts, to see the latest tech business ideas receive productive feedback on their proposition and pitch from a panel of judges with mixed business, technology, marketing, investment and financial expertise. .
TechPitch 4.5 provides an opportunity for potential investors to observe and learn about the latest tech startups, as well as new technology business trends. Some of the startups presenting at TechPitch 4.5 will have profited from the 2Pears pitch-training workshops organised with the support from UK Trade & Investment, UKTI. .
For entrepreneurs and tech startups, TechPitch 4.5 has proven fertile ground for networking and making useful connections with potential investors, business experts and advisors, journalists, as well as peers, potential partners and users. .
TechPitch 4.5 and the pitch-training workshops, which to date have trained over 1000 tech startups to pitch, are established and well-respected fixtures on the London tech startup scene. The winning companies most often go on to big and bright things, including funding, incubation, and successful growth, following the spotlight being shone on them at TechPitch 4.5 .
TechPitch 4.5 also comes in the following verticals:
-Music, Media & Entertainment
-Fashion, Luxe & Retail
-Sports & Health
Apply to pitch at TechPitch 4.5 Music, Media & Entertainment:
DEADLINE to apply at the next event taking place on 6 March 2018 is 2 February 2018.
By getting up on stage and pitching your business idea and model, in this case to the panel of experts we have put together for TechPitch 4.5, you will gain exposure and interest from both potential users and potential funders, as well as from media in general. And you get to practise and receive immediate feedback on your pitch.
The pitch session is not about achieving funding immediately, but gaining interest, making connections, and hopefully starting relevant discussions, so if you like the idea of pitching you will be good!
Pitches at 2Pears events are free-of-charge for the pitching companies, which means that the person pitching receives a complimentary ticket for the event. All other company members and interested parties will be required to purchase tickets at best available rate, to attend the event.
What we need from you in order to confirm you are eligible to pitch and to make a fair selection of companies for TechPitch 4.5 is for you to complete the application and submitting it by 2 February 2018.
When & Where
The Engine Room, Runway East Moorgate
10 Finsbury Square
EC2A 1AF London
United Kingdom
Tuesday, 6 March 2018 from 18:30 to 22:00 (GMT)
Add to my calendar
2Pears the team creating opportunities and events to inform, educate and connect entrepreneurs, startups and investors in music, media and technology.
2Pears facilitate peer2peer networking and collaboration, new thinking and new connections, through seminars, workshops, events, information-sharing and meetups. We work predominantly within the digital technology and media industries - bringing them together in a multitude of ways.


text:
AMES, IA — A new report gave the VA high marks for the quality of mental health care provided to veterans of the conflicts in Iraq and Afghanistan, according to the National Academies of Sciences, Engineering and Medicine. Issues remain with providing and publicizing access to the services in all locations, however.1
Congress mandated the report in response to epidemiological studies that showed that veterans of Operation Enduring Freedom, Operation Iraqi Freedom and Operation New Dawn had significantly higher rates of mental illness and suicide than the general population.
Overall, the VA compared well against other public and private providers, and veterans who used the VA's mental health services reported high rates of satisfaction. The researchers attributed the high quality of mental health services to a combination of VA-specific characteristics and to better implementation of recommendations for quality care than seen in most other settings.
"Veterans prefer to be treated by professionals who 'understand' them," explained Alicia Carriquiry, chair of the report committee and distinguished professor of liberal arts and sciences in the department of statistics at Iowa State University in Ames, IA. "Providers in the VA are able to offer culturally appropriate care because a sizeable portion of them are veterans themselves."
As U.S. Medicine reported last month, a recent RAND report found that many private providers fail to ask whether their patients are veterans, and few have had training in conditions common to the veteran population, such as post-traumatic stress disorder and traumatic brain injury. That report noted that the shortage of culturally aware and trained providers was especially acute in mental health fields.
"Mental health providers in the VA benefit from in-house research and training and tend to be at the head of the curve when it comes to new practices and technologies. The VA is the largest trainer of mental health professionals in the country (and probably the world)," Carriquiry told U.S. Medicine.
In addition, the VA's commitment to providing fully integrated care in one location also leads to better care, overall, as veterans with mental health needs frequently have co-morbidities which may bring them into the system, she said. The patient-centered, team approach of the VA and centralized health record help all providers work together to address the whole patient.
The VA also has led the nation in the use of evidence-based practice and complementary and integrative health-based practices, Carriquiry added.
Barriers to Care
Improving access and providing the same quality mental health care across the entire VA system continue to pose challenges, however, the researchers found. Veterans' lack of awareness of their own mental health needs and their concerns about receiving mental health care also create barriers to care.
"The VA has pioneered the use of technology such as telemedicine, which enables veterans in remote areas or with crippling anxiety disorders or others who find it difficult to visit a clinic to receive high-quality mental health care," Carriquiry said. Younger veterans are more receptive to using the internet, phone or other technology to receive mental health care, according to a survey conducted as part of the study. Still, the report noted that transportation issues and distance to VA facilities can make it difficult for veterans to make in-person appointments.
Staffing issues and lack of space often constrain the number of appointments available, making timely delivery of services difficult and keeping some facilities from meeting quality of care standards. "If evidence-based practice says a patient should see her provider every other week, but for staffing or other reasons, the provider an only see her once per month" that would deviate from best quality care, Carriquiry explained.
"Many of these issues can be resolved by more strategic distribution of resources (human and other), by more deliberate use of telemedicine and other such technology, and by fixes such as improving the patient scheduling system and simplifying the hiring process," she said. Still, Carriquiry estimated that 80% to 90% of VA facilities provide high-quality mental health care.
The report identified a notable gap, however, between the number of veterans who receive mental health services at the VA and the number who need mental health care. "The No. 1 barrier to seeking care appears to be the fact that veterans are either not aware that the VA offers mental health services or incorrectly believe that they are ineligible or know that the services are available but do not know how to navigate the system," Carriquiry said.
Women veterans in particular did not know they were entitled to mental health care services through the VA. Carriquiry noted that women veterans more frequently have private insurance than men, so some of them might not have considered seeing a VA provider. On the other hand, she said a number of women veterans reported that they feel they constantly have to prove that they are veterans themselves and not spouses of male veterans, so some may have internalized the perception that they do not qualify for the same benefits men receive.
Other veterans who need services do not seek them. More than half of veterans with a diagnosis of post-traumatic stress disorder, substance use disorder or depression did not see a need to receive mental health services, the report committee found. Veterans with family members or friends who support and encourage treatment used VA services at a far higher rate than those without such individuals in their lives.
Some veterans who knew they needed services worried that receiving treatment would negatively affect their lives. A number of veterans indicated in surveys that they feared that taking time off from work for mental health appointments might damage their careers by leading to a loss of security clearances or reduced respect in the workplace. Others reported concerns that seeking mental health treatment could be used against them in custody hearings or visitation agreements or might limit their ability to keep guns or received medical or disability benefits.


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Roasted Donut Peaches with Oatmeal Cookie Crumb Topping
This time of year, fresh, sweet sweet peaches are as far as the eye can see. But, have you ever seen or tasted a donut peach? With it's mild flavor, it begs to be roasted. The donut peach is also not quite as sweet as your average peach, so I decided to sweeten them up and add a bit of texture all at the same time.
I realize the heat outside is still strong, however, I feel fall in the air. This is the perfect gateway dish into the upcoming season.
Visit me and 4 other moms from across America, where we get together and share our secret recipes on http://cookingbyte.com/!


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If your child is involved in fire-play or fire setting, you are not alone. Many children have a fascination with fire. It is important to understand that while curiosity about fire is natural, fire-play can be dangerous. In fact, fire is a leading cause of death among children in the home. Unfortunately, many youngsters start the very fires that injure or kill themselves or others.
A child's fascination with fire begins at an early age. The principal reason most children play with fire is out of curiosity. Troubled children may act out their anger or frustration by setting fires. Children may set fires as a cry for help. Older children may set fires due to peer pressure, or as a part of gang activity.
The Risks
|Fire setting presents an enormous risk to children, their families and the community. Fire involvement can be a sign of other problems in a child's life. It can start at any age. Fire-play can start out small and progress to larger and more serious fires that threaten the safety of the child and the family. It is important that you deal with any fire involvement immediately.
Fire is the leading cause of death at home for children under six. The National Fire Protection Association (NFPA) estimates that two of every five children killed in home fires die in fires started by themselves or other young children. More than one out of every eight fatal structure fires is started by a child under the age of 15 years.
St. Catharines Fire Services Role
The St. Catharines Fire Service is involved with the TAPP-C program, which is designed to deal with a growing trend in juvenile fire setting and fire-play. The program is administered through the Fire Prevention Office by fire services personnel trained in intervention techniques specific to juvenile fire setting.
TAPP-C is a program that brings together fire services and counselling professionals to help families deal effectively with children and teens involved in fire-play. Fire services educates children and their families about fire and helps in the development of good fire safety practices. Counselling professionals assess the risk of continued fire involvement and help children and their families deal with the issues that may contribute to the fire setting behaviour.
TAPP-C is free of charge and is available to children from two to 17 years of age.
If you suspect a problem, or require more information, we urge you to contact the Fire Prevention Division at:
905-688-5601, ext. 4224
What is fire-play?
What to watch for
If you notice any of the following, your child may be involved in fire-play:
Keep your child safe from fire
You can help to protect your child and family from fire by following these fire safety tips:


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Shoutout the wonderful people over at The Corner Source Radio. Today I was the featured local talent on their show. I had a great time there. The hosts Tracey, Ms. Khea and Legend really made me feel right at home. Man, shoutout everybody at Ripped Radio.. When the link drops, ill plug you guys the interview and the random freestyle Legend and I did!
So far, and like I've stated on several occasions. This is the year that City Music Records rises to the top!! Watch what I tell you!!
Stay Tuned!!


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Our friendly team of tax specialists at DSR Tax Claims Ltd are the experts at taking the strain out of completing your tax returns and maximising your allowable expenses so that you get your maximum tax refund. We take care of all the paperwork and deal with HMRC on your behalf, so you don't have to waste your precious free time and our expert knowledge ensures you get your maximum allowable refund. We work on a no-refund, no-fee basis so if you don't get a refund, you don't need to pay us a penny – simple! Call our team on 0330 122 9972 and let's get your refund cash back to you as soon as possible.
Tax Returns for Chimney Engineers
If you work as a chimney engineer, whether as an employee or self-employed under the CIS (Construction Industry Scheme), our tax specialists can help you with your tax return so that you get your maximum tax refund.
Thanks to our extensive experience with clients in the construction industry, we know that it is very likely that you are spending your own money on your work-related expenses. Whether you are clocking up the business miles between temporary workplaces or buying your own tools or equipment for a job, we want to make sure you aren't left out of pocket just for doing your job. At DSR Tax Claims Ltd, our tax specialists make sure that your tax return is completed accurately and on time and we claim your maximum refund on your behalf – but you don't need to worry that you will end up in trouble with HMRC, because we don't claim a penny more than you are entitled to.
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The Clear Tape is used on top of the white tape or the under-eye patch to create a smoother surface for your tweezers to glide on and to avoid the lashes from getting stuck on the white tape or the eye-patch. When you use the clear tape, even if the lashes get stuck, they are easily detached compared to pulling and causing discomfort for the client if you do not use the clear tape on top of the white tape or the under eye-patch.
To see a video of how we hold down the clients bottom lashes to apply the eyelash extension click or copy paste the link below and please subscribe to our YouTube Life of Yegi.
Use Yegi hydrating eye patches on top of the clear tape for a comfortable experience for your client.


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The father of the young boy who was badly burned after poking his T-shirt into a gas heater to see if it would melt says his son is a fighter and his only thoughts are on him getting better "real quick".
Hamiora Reihana remains in a critical condition in Middlemore Hospital and underwent surgery yesterday after the T-shirt he was wearing caught fire.
He suffered burns to 35 per cent of his body including his upper body and face. His recovery is expected to take at least three months.
The 5-year-old was watching television in the lounge about 6.30pm on Friday while his father Willy Reihana and sisters Savana, 6, and Atawhai, 3, finished their dinner in another room.
"He had finished tea before us. He ate half of it and said, 'I don't want that', and thought, 'I'm going to get a cake' ... I said, 'Since you've finished you may as well go and wait for us to finish tea'," Reihana told the Herald from the hospital.
Hamiora then pushed his T-shirt between the bars of the portable LPG gas heater when the garment caught fire.
Reihana, a solo dad, said his son knew his plastic toys melted on fire so thought his son expected his T-shirt would also melt.
Suddenly the family heard "a little moan" from the next room and his sisters went into the lounge to find Hamiora's shirt was on fire.
Reihana raced into the room and carried his son to the bath where he ran cold water over him. He then dialled 111.
Firefighters have praised Reihana's quick actions, but the Te Kuiti father-of-three said he was just acting on instinct.
"I've burnt my thumb and finger and put it straight under the cold water or in the fridge or on the ice."
Hamiora was flown to Waikato Hospital by the Westpac Waikato Air Ambulance on Friday night and later transferred to Middlemore Hospital's National Burn Service unit where he remains.
The youngster had only just started at Te Kuiti Primary School in May when he turned 5 and his father described Hamiora as a real character with attitude.
Reihana had been at his son's bedside since the accident and said the little boy was in a bad way. His two daughters were being cared for by an aunty in Te Kuiti. They were both missing and thinking about their brother.
"My aunty calls me up in the morning and then at night just to talk to them. They say, 'How is Hamiora' and I say, 'He's getting better'."
Reihana thought Hamiora could hear them because he moved about when anyone in the family spoke to him.
"I hope he gets better quick because I know he's a good fighter. He's a tough little fella, he's a tough little guy."
A family friend, who did not want to be named, described Hamiora as "a real character".
"He wears glasses off the end of his nose, he's quite daggy. He's very spontaneous. He had just started school ... he was very ready to go to school and really enjoying school.
"They'll (the family) all be pretty traumatised."
A resident in the street where Hamiora lives said she had seen the siblings playing often and described the family as nice people.
Waikato specialist fire investigator Kevin Holmes could not fault Reihana's actions.
"He did everything right. You smother the flames or roll them in a blanket and then put them in cold water for 20 minutes."
Holmes said because Hamiora had only started school this year he was probably too young to have seen the New Zealand Fire Service's Get Firewise programme which teaches primary school children about fire safety.
If there was anything to be learned from the tragic accident it was to "keep an eye on your kids around heaters".
Anything combustible, whether it was clothing, furniture or a person, needed to be at least one metre from any type of heater, including fires.
"It's a horrible accident. Just a terrible, terrible accident. You wouldn't wish it on anyone."
A givealittle page has been setup to help Hamiora and his family with his recovery. Visit https://givealittle.co.nz/cause/helpforhamiora
Heater safety tips:
• Remember the heater-metre rule -- always keep furniture, curtains, clothes and children at least one metre away from heaters and fireplaces
• Don't store objects on top of your heating appliance
• Never cover heating appliances
Portable LPG gas heaters
• Make sure the ceramic heater element is not broken or chipped and that the element guard is in place
• Check to see that the hose is in good condition and doesn't show any signs of damage or wear
• If the heater does not light straight away, turn it off and then try again. Don't let the gas build up before trying to relight it
• Always have fresh air coming into the room where a gas heater is in use
• Have your heater serviced every 12 months
Source: New Zealand Fire Service


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The Latest Porsche 911 Carrera is Both New and Old
The new Porsche 911 is a solid step forward, but also a look back at where Porsche came from. The design of the car is heavily influenced by previous iterations of the 911. It does feature redesigned bumpers, slim taillights with a full-width light bar, and a rear diffuser.
The body is aluminium and has a retractable spoiler. The layout is new, but the trunk and engine lid are more of the vintage style. The new 911 (dubbed the 992) is 1.8 inches wider in the front and 1.7 in the rear.
What has caught the most attention about the 992 is the engine. For the first time ever, the 992 doesn't have a naturally aspirated engine. The twin-turbo, 3.0-litre flat-six engine has 443 horsepower and 390 lb-ft of torque. A PDK transmission is the only option as of yet, but a manual transmission has been promised. You do have the option of all-wheel drive, though. The 992 has been rated at 3.2 seconds for 0 to 100, and ha a top speed of 307 kilometres per hour.
The interior was also touched up with a redesigned dashboard that features a digital instrument cluster. The seats, made of premium materials, were lowered and revised. In the centre of the dash is a 10.9-inch infotainment centre, but the centre stack keeps its vintage look.
It's been seven years in the making, but the new 911 is definitely worth the wait.


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A criss cross puzzle with riddles to guess the animal names and place them in the grid. An end-of-the-school-year activity r an in-between, or an activity for the end of the lesson. The final task was for the students to produce posters with a riddle and an animal. The Posters were pinned to the wall in the classroom for everyone to see.
Upload date: 2017-06-15 16:29:35


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This study is about Lilith, a demonic character from Mesopotamian mythology. She was originally described as a wind demon that caused desolation and destruction everywhere she went. According to some Jewish folklore Lilith was Adam's first wife, though she refused to submit to him and fled to the desert. Throughout history Lilith has been given a lot of different forms and this study aims to map some of her various forms in modern time.
The purpose of this study is to look into how Lilith has been used in modern litterateur. The study will examine which forms that appear and if some are more prominent than others. In order to fulfill the purpose, a qualitative content analysis has been implemented — based on the concept of archetypes that also make up the study's theoretical foundation.
The results show three authors' books that focus on the usage of Lilith. The material consist of three occult and esoteric books and the result shows that Lilith has been used and presented in various ways. The main theme that all books supports is that Lilith is a mean to reclaim the female sexuality. It's about interpretative prerogative, especially concerning strong female characters.