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What lies in the future for Dublin Bay?
Through our project partner the Eastern and Midland Regional Assembly, we will be developing a framework to ensure Dublin Bay is managed in a sustainable way.
Obviously, getting people that use the Bay, whether for work or leisure (or both!) involved in developing the framework is hugely important for producing a framework that gets the buy in and support of the Dublin Bay community.
As a first step for getting people engaged we invited them along to a workshop that we ran with CMRC to consider what it is about Dublin Bay that is important and of great value to them. We used 'ecosystem services'* thinking as a way of getting people to really consider what it is about the Bay that they value and to think about what should take precedent i.e. is the economy more important that the environment?
To begin we asked everyone at the workshop how and where they felt people benefited from the ecosystem services that Dublin Bay provides. Benefits varied greatly and included everything from the provision of food such as Dublin bay prawns to economic benefits such as shipping and social benefits such as views of the coastline.
We then presented three extreme future scenarios for Dublin and Dublin Bay. Looking at what the future would look like under each of these extreme scenarios in 2022.
1. Enhanced economic prosperity:
- Economic growth is prioritised over environmental protection
- Intense commercial and residential development activity
- Significant increase in population
- Significant growth in marine industries (e.g. Shipping, tourism)and boost to jobs
- Environment under increasing pressure
2. Pristine Environment:
- Environmentally focussed approach to Dublin Bay and city region development.
- Closely managed distribution of population growth is encouraged to ease pressure on protected sites/species
- Dublin markets itself as the Green City capital of Europe with positive spin-off benefits
- A robust network of green and blue space emerges
- Good water status is achieved in the ground waters, rivers lakes, estuaries, coastal and marine waters
3. Societal and well-being:
- Well-being of citizens who live, work or visit the Bay is prioritised
- Citizens and community are very involved in decision-making and policy formation with greater local government autonomy over planning decisions and funding development of renewable energies perceived as unsightly or damaging with insufficient jobs prohibited
- Emphasis is placed on growth of the indigenous and SME sector
- Socially beneficial infrastructure, such as improved transport links are prioritised over environmental protection
We asked people to consider what the impacts of taking such an unbalanced approach to the development of Dublin Bay would be? Thinking particularly about those ecosystem goods and services they had identified as being important to them.
Unsurprisingly, under each extreme scenario there were both positive and negative impacts on the ecosystem services depending on how you looked at it. For example, with the Pristine Environment scenario it was pointed out that the provision of more green space or wetland areas may see birds and species migrate out of areas which are currently protected and providing a safe home and that this would be a negative impact for that area.
The exercise drew out a complicated mishmash of varied opinions, highlighting the challenges of developing a management framework for Dublin Bay that addresses ongoing challenges, represents the varied needs of the community and takes advantage of future opportunities.
The exercise did also bring about some hope – the fact that almost everyone there was able to identify positive impacts for each scenario shows that there is potential to bring different views together.
By using 'ecosystem services' thinking we can look holistically at the services that Dublin Bay provides to everyone, either as citizens, interest groups, businesses or regulators. And by doing so it becomes possible to approach planning from the perspective that the future of Dublin Bay is a shared responsibility.
At the end of the day we looked at the existing management of the Bay and made suggestions for ways of making improvements. One thing that featured highly was the need to involve the community early on in the process and for plans to have the flexibility to adapt and evolve.


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Great Plains Zoo Camps | Acquire $1000 Income the moment Rapidly Moment. Drop by Right now.
Need A Payday Loan? Read These Tips First!
Many people nowadays turn to cash advances in times of need. Is this something you are interested in getting? If so, it is important that you are knowledgeable about Great Plains Zoo Camps advances and what they entail. The following article is going to give you advice to make sure you are well informed.
If you are considering a short term, payday loan, do not borrow any more than you have to. Payday advances should only be used to get you by in a pinch and not be used for extra money from your pocket. The interest rates are too high to borrow any more than you truly need.
Conduct the necessary research. Don't just go with the very first lender you come across. Get information on other companies to find a lower rate. Although it might be time consuming, you will surely end up saving money. It might be possible to find a website that helps you make quick comparisons.
Consider shopping online for a payday loan, if you must take one out. There are numerous websites that offer them. If you need one, you are already tight on money, so why waste gas driving around trying to find one that is open? You do have the option of doing it all from your desk.
Do your research before choosing a payday lender to make sure you get the best deal. Among the wide field of lenders offering this service, some are more equitable than others; you want to deal with an above-board company whose reputation for treating debtors fairly can be be verified. Find out more by reading reviews from previous borrowers.
There are state laws, and regulations that specifically cover payday loans. Often these companies have found ways to work around them legally. If you do sign up for a payday loan, do not think that you will be able to get out of it without paying it off in full.
Don't be too relieved when you secure a payday loan. Make sure that you understand the exact dates that payments are due and that you record it somewhere you will be reminded of it often. If you do not make your payment you will have large fees and collection companies calling you.
Keep your personal safety in mind if you have to physically visit a payday lender. These places of business handle large sums of cash and are usually in economically impoverished areas of town. Try and only visit during daylight hours and park in highly visible spaces. Go in when other customers are also around.
You should look to the BBB for information about your lender before signing with them. Check to see if any complaints have been filed against this particular company through the BBB. If you discover complaints, then you know to find a different place to do your business.
Getting the right information before applying for a Great Plains Zoo Camps is critical. You need to go into it calmly. Hopefully, the tips in this article have prepared you to get a payday loan that can help you, but also one that you can pay back easily. Take your time and choose the right company so you have a good experience with cash advance loans.
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No Credit Check , No Faxing , No Hassle
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subset: commoncrawl


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The Arizona Wildcats (-6.5) and Oregon State Beavers will square off on the turf at Reser Stadium. Pac-12 Networks has the TV rights and this afternoon game is scheduled to kick off at 4:00 p.m. ET.
Betting Preview: Oregon State Beavers vs. Arizona Wildcats
Oregon State is a live dog in this one and is currently getting 6.5 points. The Wildcats are also receiving -270 moneyline odds while the Beavers are +210. If one squad can catch a lucky break early it will create a reasonable live betting scenario. Vegas has set the over/under (O/U) pretty highly at 75.5 points.
This game's opening line was 7. The total hasn't changed since it opened at 75.5.
The disappointing Wildcats have lost 5.8 units so far and are 1-2 against the spread (ATS). They've been a good under bet and have posted an Over-Under record of 0-2.
The Beavers have gained 0.0 units for moneyline bettors this season. They're 2-1 ATS and own an O/U record of 3-0.
The Wildcats are 1-2 straight up (SU) and they haven't faced any Pac-12 competition yet. The Beavers are 1-2 SU overall and are also 0-0 SU in conference play.
The Wildcats want to make it two in a row 62-31 victory over Southern Utah last weekTheir defense allowed the Thunderbirds to run for 193 yards on 54 rush attempts, including three rush TDs. Jay Green Jr. had a good day for the Thunderbirds in that one with 78 rushing yards and a score on 15 attempts. Offensively, Khalil Tate completed 13-of-20 passes for 349 yards and five touchdowns. Gary Brightwell (86 yards on nine rush attempts) and Anthony Mariscal (60 yards on nine carries, one TD) led the ground attack in the win while Shun Brown (five receptions, 97 yards, two TDs) and Tony Ellison (four catches, 111 yards, one TD) manned the receiving duties.
One week ago, Nevada got the victory against this Oregon State team by a score of 37-35. The Beavers defense let the Wolf Pack kill the clock by running for 156 yards on 30 rush attempts, including two rush TDs. Toa Taua put up a good showing in the win, recording 81 rushing yards and a score on 12 attempts for Nevada. As a group, the Beavers collectively completed 35-of-56 passes for 459 yards, two touchdowns and two interceptions. Jake Luton went 23-for-35 for 284 yards, one touchdown and one interception while Conor Blount was 12-of-20 for 175 yards, one touchdown and one interception. Jermar Jefferson (106 rushing yards on 25 attempts, two TDs) handled the ground game in the defeat as Isaiah Hodgins (14 receptions, 200 yards, two TDs) and Timmy Hernandez (11 catches, 116 yards) led the receiving attack.
Breaking down the offensive play-calling, each squad has a similar run-pass ratio on the season. Arizona has run the ball on 53.7 percent of its offensive possessions while Oregon State has a rush percentage of 52.8. The Wildcats have produced 182.3 rush yards per game and have six touchdowns via handoffs this year. The Beavers are putting up 212.3 rush yards per game and have 10 total rushing TDs.
The Wildcats offense has averaged 312.0 yards through the air overall and has six passing scores so far. The Beavers have recorded 314.7 pass yards per game and have five total pass TDs.
Defensively, Arizona should have the upper hand when it comes to limiting the pass. The team has allowed opponents to run for an average of 224.3 yards and pass for 244.3 yards per game. The Oregon State defense has allowed 295.7 yards per game to opposing passers and 226.3 yards per game on the ground. The Wildcats are allowing an adjusted net yards per pass attempt (ANY/A) of 7.00 to opposing QBs, while the Beavers have given up a 7.91 ANY/A.
Offensively, Tate is up to 546 passing yards on the year, and has connected on 56 percent of his 54 attempts with six passing scores and has yet to throw an interception. He has a sparkling 11.89 adjusted net yards per pass attempt, including 10.77 over the last two outings.
For the home team, Conor Blount has completed 24-of-39 passes for 344 yards, three TDs and one INT. Blount's ANY/A stands at 6.48 for the season and 8.20 across his past two games.
These two teams faced off last year with the final result being a 49-28 win for Arizona.
Arizona Wildcats vs. Oregon State Beavers NCAA Prediction
SU Winner: Oregon State, ATS Winner: Oregon State, O/U: Under


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ghd Contour Professional Crimper
This season we are big on texture, with 80s-inspired looks taking centre stage on the catwalk. In response, we proudly present the new ghd contour™ professional crimper.
Featuring advanced ceramic heat technology and multi-dimensional plates, with ghd contour™ you can add depth and bold texture to any look, to instantly enhance shape and volume. Suitable for all hair types the ghd contour™ professional crimper uses the optimum styling temperature of 185°C creating impactful looks, that last.
"Crimping is a session stylist's secret to creating incredible volume and big hair. We all carry a crimper in our kit as they're incredible for adding volume and texture, so I'm thrilled to be involved in creating this new super tool for ghd!" adam reed, ghd brand ambassador
This product is exclusively available for SS'17, while stocks last.
- ghd contour™ professional crimper
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- Free delivery available
- 30 second heat up time
- Optimum styling temperature of 185°C
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But don't take our word for it, feel free to contact ghd's Customer Service on 1300 443 424 to confirm this. Cheapoz.com.au is part of the Nevo Marketing Group, our sister brands are NevoShop.com.au and Nevo Hair Design


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Secondary Education Health Education Minor
Available only to students in secondary teacher education programs. Successful completion provides Michigan certification to teach health education in grades 6-12.
Students with a minor in secondary health education must maintain a grade point average of 3.0 or greater overall, in the major, and/or minor(s) with no grade below a "B-" in the professional education sequence and no grade below a "C" in the major and/or minor(s).
For department information or additional degree requirements, click here
For related information from the bureau of labor statistics, click here
For course description, click on the course.
- Total Credits Required for Minor28
Grade earned in methods course(s) is calculated with courses in the professional education sequence in the major.


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Sometimes the market are totally in tune with the moon, they haven't been for a long long time, way longer than usually.
Pictures taken on Oahu, last night, Canon EOS Rebel XSI, no tripod, shooting at 1600 to 3000 speed. Anything less, and this moon was SO BRIGHT that the whole image washed out.
PS the moon chart is from Astrocycle.net, they consistently rock these charts, and do at least as good a job as I could, so I honor them with copying.
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Sunday, May 6, 2012
Moon Bounce?
Posted by Stock at 12:18 AM
7 comments:
- dhdwareMay 6, 2012 at 12:27 AM
nice pic and chartReplyDelete
- WaveFourMay 6, 2012 at 4:13 PM
Thanks Steve, unbelievable photos, but somewhat ominous (planet X influence anyone?). I guess we should count on an up-cycle, according to your moon chart.ReplyDelete
Thanks, finally got my aperture and speed right!ReplyDelete
But BIG H&S on GDOW could imply a big down into May 14 range
- WaveFourMay 6, 2012 at 4:54 PM
I'd like to think H&S will pan out, being 200% short. B-but H&S patterns can reverse into a 5th wave continuation pattern sometimes..... Greetings from the big island in the Carribbean.ReplyDelete
?? Cuba, Haiti, VI, Puerto Rico?ReplyDelete
- WaveFourMay 6, 2012 at 5:29 PM
Eastern side of Hispaniola (Dom. Rep.) Cuba still too red... and retarded (no disrespect intended to the Cubans).ReplyDelete
Subscribe to: Post Comments (Atom)


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Aye yaye yaye. Another Education Week almost complete -- 4 1/2 hours to go. The 7 zits that popped up on Monday are now almost gone, or at least coverable with makeup. My voice seems to be cutting in and out and my poor knees feel like jello. I made it through the whole week without ever breaking into tears at night when I finally got home to my dear Watson's listening ears. Well I think I might have had some tears on Sunday before the week even started, but still, only once is an improvement. I'm still amazed at how unkind some people are.
The biggest pain in the neck was the huge amount of people who lost their name badges and were ready to throw tomoatoes and bags and presidents of Universities at us for making them pay $4 to replace it. We are going to revisit that policy for next year; it was out of control.
I worked 14 1/2 hour days, but they fed me lunch and dinner--oh, and paid me time and a half for every hour worked over 40 hours. Thanks.
My dear Watson went to two classes during the week and learned about cooking with grains from our favorite, Chef Brad. He has been able to visit me a few times throughout the week and his visits were my favorite part of every day. Just having him sit behind me made the time pass by much quicker.
I'm hoping I sleep well tonight and don't have to get up to go to the bathroom. I've been so anxious about the week that I just can't hold it and go back to sleep like I usually do.
My dinner will be arriving any minute now, so I'm signing out.


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Sharks Families,
The next meet is the CCS Bermuda National Championships swum over the weekend of June 7-10, 2012. There will be two categories in the competition: Senior National Championships (swimmers 13 and over) and Junior National Championships (12 and under).
Heats for the individual events are all swum as open (i.e. no age groups) and require qualifying times for entry (please see the meet program for qualifying times). Finals will be swum as senior (13 and over) and junior (12 and under). There are also two relays that will be swum in the senior and junior age groups that do not have qualifying times. These relays are the 4 X 50m Medley relay to be swum on Saturday (heats and finals) and the 4 X 50m Freestyle relay to be swum on Sunday (heats and finals). Your coach will be putting together the relays and a list of swimmers entered will be distributed soon.
Please note the session times for the meet as follows:
4:45 p.m. warm up for 6:00p.m.start: Thurs and Fri (Heats and Timed Finals)
7:30 a.m. warm up for 9:00a.m.start: Sat/Sun Heats
4:45 p.m. warm up for 6:00p.m.start: Sat Finals
3:45 p.m. warm up for 5:00p.m.start: Sun Finals
The meet program may be viewed here.


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Note: Health Canada's press release is available here.
For additional information, contact IKEA toll-free at (888) 966-4532 anytime, or visit the firm's website at http://www.ikea-usa.com
Recall Details
This recall involves a cube-shaped children's folding tent with model number 90192009. The brand name BUSA and IKEA and the model number are printed on a sewn-in label attached to an interior seam in the tent. The tent frame is made of flat steel wire and the tent material is pale green polyester fabric with turquoise, pink and white trim. The tent's dimensions are: L 28 1/4, W 28 1/4, H 28 1/4.
Consumers should immediately take it away from children and return it to their nearest IKEA store for a full refund.
Three incidents were reported, including one injury. No incidents were reported in the US or Canada
IKEA stores nationwide from August 2011 through September 2011 for about $8.
The U.S. Consumer Product Safety Commission is charged with protecting the public from unreasonable risks of injury or death associated with the use of thousands of types of consumer products under the agency's jurisdiction. Deaths, injuries, and property damage from consumer product incidents cost the nation more than $1 trillion annually. CPSC is committed to protecting consumers and families from products that pose a fire, electrical, chemical or mechanical hazard. CPSC's work to help ensure the safety of consumer products - such as toys, cribs, power tools, cigarette lighters and household chemicals -– contributed to a decline in the rate of deaths and injuries associated with consumer products over the past 40 years.
Federal law bars any person from selling products subject to a publicly-announced voluntary recall by a manufacturer or a mandatory recall ordered by the Commission.
To report a dangerous product or a product-related injury go online to www.SaferProducts.gov or call CPSC's Hotline at 800-638-2772 or teletypewriter at 301-595-7054 for the hearing impaired. Consumers can obtain news release and recall information at www.cpsc.gov, on Twitter @USCPSC or by subscribing to CPSC's free e-mail newsletters.
Please use the below phone number for all media requests.
Phone: (301) 504-7908
Spanish: (301) 504-7800


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ADA 3.0 Fellow Kate Newall feels that balletLORENT is way ahead of the game when it comes to Cultural Democracy. So, what's the next step?
At balletLORENT we like to think of ourselves as doing things a bit differently. We're kind of a gang of dance misfits who believe dance is for everyone. We try to reflect this in the artistic work we create, the ways in which we talk about it, who we engage with and the people who perform with our company.
A bit of background…
Liv Lorent founded balletLORENT in 1993. She couldn't afford to pay professional dancers so as part of a local government scheme she employed members of the public who were claiming jobseekers' allowance, paying them a daily fee. She made PassAge to Passion in 1996, a piece involving 80 people from Central Newcastle aged between 14-80 and was called "disgusting" for not working with trained dancers, fast forward 25 years and working with the community is now an Arts Council objective!
During the current tour of our family production Rumpelstiltskin we have 9 school children aged 4-9 and 4 older people aged 70+ appearing on stage with our professional cast. These community members are from schools and knitting groups in particularly socio-economically deprived areas local to each venue. We arrange for the families and friends of the community cast to have discounted or free tickets to watch them.
What do we gain?
We have a stage full of people that reflect those people in the audience and in life.
When speaking to my brilliant mentor Sarah Boiling, we discussed the barriers we break already, but we need to do more. Amongst my jumble of thoughts were:
– We're called balletLORENT but we don't make classical ballet, we're really more dance theatre. Does the word ballet put people off? Is it intimidating?
– What can we do about the parents of children who don't want them to take part in a dance workshop? Sadly, this is mainly the parents of little boys.
– We try to write about our work in a non "dance speak" way – but how can we be sure this is translating? We're from a dance and arts background ourselves.
– Are we reaching a diverse audience other than those we have direct contact with?
– Will attending the theatre, specifically a dance production, ever be seen as anything other than a posh middle-class luxury? How can we change this other than the things we already do?
I could go on and on, but deep breaths, one step at a time…
Sarah and I chatted about the issue with the word "ballet" and the queries I had regarding the language we're using. The results are that I will hold my first ever focus group (thank you Audience Diversity Academy for giving me the push that I needed!), at CAST in Doncaster. I'll speak to 10 members of the audience, specifically those that have never seen balletLORENT before or attended a performance at CAST.
Watch this space!


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first SILive.com user to add photos or videos of National Labor Relations Board
National Labor Relations Board is located at 20 Washington Pl, Newark, NJ. This business specializes in Government and Government & Law.
National Labor Relations Board can be found at Washington Pl 20. The following is offered: Government. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Newark there are 43 other Government. An overview can be found here.


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Setting Up Your Autoresponder
Setting Up Your Autoresponder
At this stage we are about to go practical, hands on Training, study it and implement it immediately, so by the end of today, you will be through with setting up of your autoresponder.
If you choose to take this lesson at the moment, I want to believe and not assume that you already set up your List Building tools.
If you have not, do so now, it takes less than 30Minutes...
If you had...Lets move on...and I need you to quickly grab this fact..
Ponder on this...
Can you remember how you usually feel when someone try to sell a service or product to you..?
As a student of behavioral science...i know these...
People dont want to be sold...Likewise people dont want to be sold to...
Flash back..do you like it when someone try to sell something to you? Am sure you want to make your own decision, you want to be the one to decide,
This is a psychology you must know in selling.
People like to decide what they want, and then buy it...not the other way round.
And in other to avoid a situation you make people feel like you are trying to sell, here is a technique I want to share with you.
You have to set up a system which am going to show you now - using the AIOP autoresponder.
A system which you keep telling the prospect about the Features and benefits of your Product and services, while you allow them to decide, if they want it or not.
Now lets begin...but you must have your Capture Page handy...
If you dont have, email me, I will set up one for you for free,
Step One:
Login to your AIOP Account:
After Login, Click on Auto Responder
Upon clicking auto-responder, a new page will open on another window. Then click on Campaigns on the page:
Upon clicking campaigns, a new page will open on another window. Then fill the field and submit:
Then, click on Edit Campaign
Then, then choose the Campaign you want to edit - after that,
Click Go to open the Campaign you want to Edit.
Once you open it, then you are ready to set - up your messages and the follow up messages.
Move to the next lesson to lesson to learn "How To Set Up Follow Up Messages"
Stay Wealthy, Stay healthy,
Ogundimu Michael


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Monday Adult Neuropsychology
Supervisor: Dawn Bowers, Ph.D., ABPP
This is a multidisciplinary clinic held at the Center for Movement Disorders and Restoration. During this clinic, patients with a variety of neurocognitive disturbances are seen including dementia subtypes (PDD, LBD, CBD, AD), subcortical diseases (Parkinson's disease, Essential Tremor, dystonia), psychogenic and neuropsychiatric disorders (OCD, Tourette's), and various sequelae of medical disorders (rare genetic diseases,, MS, etc.). Many Parkinson's patients seen on Mondays are candidates for deep brain stimulation surgery. Trainees have the opportunity to attend monthly multidisciplinary conferences where DBS candidates are discussed by neuropsychology, neurology, neurosurgery, psychiatry, OT, PT, and Speech. Weekly group supervision occurs on Fridays. During these meetings, interns present their cases, including history, results, and interpretation, to the team. Hypotheses about the mechanisms of deficit, and further treatment/evaluation recommendations are formulated. User-friendly reports are emphasized, meaning reports that are jargon free and comprehensible to the referring physician or patient.
Tuesday Adult Neuropsychology
Supervisor: Duane Dede, Ph.D.
During this rotation, interns will see primarily outpatient evaluations on a variety of diagnoses. Most referrals will focus on adult learning disabilities, traumatic brain injury, competency evaluations for impaired professionals. We will also occasionally see cases of epilepsy, dementia and general mental health. Occasionally, cases of disability or brain injury will present as forensic evaluations. Trainees learn to administer a structured interview, conduct feedback sessions while administering and interpreting a comprehensive battery of tests. Individual and group supervision are provided.
Wednesday Adult Neuropsychology
Supervisor: Russell Bauer, Ph.D., ABPP
During this rotation, interns will conduct neuropsychological evaluations on patients with a variety of cognitive disorders. Most common disorders during this rotation are subtypes of dementia (e.g., Alzheimer's, Lewy Body, vascular), neurocognitive sequelae of medical disorders (e.g., stroke, neoplasm), epilepsy, and neuropsychiatric disorders. Interns gain some exposure to disability evaluations and forensic cases. The intern will learn a hypothesis-oriented approach using a flexible battery, and will become familiar with major modalities of diagnosis used by interdisciplinary health care teams. Interns will typically assess one patient per week and are invited to attend a Dementia Consensus Conference at 1:30-3 each Tuesday where patient findings are presented (as are neurologic, medical/laboratory, and neuroimaging findings) and a consensus diagnosis is reached. During supervision, we meet as a team and trainees present their cases, including history, results, and interpretation, to the team, where hypotheses about the mechanisms of deficit, and further treatment/evaluation recommendations are formulated. Background readings are provided where appropriate.
Thursday Adult Neuropsychology
Supervisor: Catherine Price, Ph.D.
During this rotation, interns will conduct inpatient and outpatient evaluations of adults with a variety of neurocognitive disturbances. Typical referrals include pre- and post-operative assessments of older adults who undergo surgical interventions (Cardiac, Orthopedic Surgery), present with symptoms of dementia, autonomic/movement disorders (PD/MSA), psychogenic presentations, epilepsy, and others. Supervision is individual, group, and involves video review. Supervision also includes review of selected readings and introduction to basic radiology readings (particularly for dementia and white matter disease). Interns are encouraged to attend and present their cases at an interdisciplinary dementia case conference and medical review boards (e.g., cardiology).
Thursday Pediatric Neuropsychology
Supervisor: Shelley Heaton, Ph.D.
During this rotation, interns will conduct inpatient and outpatient evaluations of children and adolescents with a variety of neurological, psychoeducational, and behavioral disturbances. The age range of patients seen on this rotation spans from 2 to 19 years old, allowing trainees to gain exposure to a wide range of pediatric neuropsychology assessment methods and a broad range of developmental issues. Referrals are received from a variety of sources and represent a wide variety of patient groups, including neurology (epilepsy; pre/post brain surgery evals; rare neurological or genetic disorders), hematology/oncology (brain tumors/cancer; pre/post surgery and chemo/radiation evals), School Problems Clinic (academic difficulties of unknown etiology; opportunities for multidisciplinary work), pediatric ICU and/or pediatric neurosurgery (traumatic brain injury; acute inpt evals), Brooks Rehabilitation Hospital (traumatic brain injury; post-rehab outpatient evals), and local pediatricians (developmental delays, cognitive deficits w/mood or behavioral disturbance). Trainees are expected to take primary responsibility for the assessment and report-writing on 1 case per week, participate in weekly group supervisions (Friday afternoons from 1-2), and complete supplementary readings of relevance to the disorder at hand.
Sample neuro intern schedule
*Interns maintain an ongoing caseload of adult and child treatment cases that are obtained through the Psychology Clinic outpatient and inpatient services. Interns are encouraged to carry a diverse caseload in terms of demographics, presenting problems and clinical supervisors. Interns typically carry a caseload of 5-7 patients at a time, aiming for 4 contacts per week.


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Supporting LGBT Youth Line's 3rd Annual Craftathon!
Or Har-Gil's fundraiser supporting Lesbian Gay Bi Trans Youth Line in LGBT Youth Line's 3rd Annual Craftathon!
I'm thrilled to be part of the Queer Brunch Crafters and to spend an afternoon making crafts (my happy place!) while raising money for LGBT Youth Line.
The world is a tough place right now. And it's even tougher for youth who are queer, trans, and Two-Spirit.
LGBT Youth Line is a small + mighty organization that provides peer support to queer, trans, and Two-Spirit youth in Ontario. Youth Line has been around for over 23 years and supports over 5,000 youth every year!
As a thank-you for supporting my fundraising:
Donate $36: Get a handmade watercolour card in the mail
Donate $50: Attend one of my monthly Crafternoons for free + get a card
Donate $100 or more: Attend a monthly Crafternoon with a friend + get a card
Thank you for your support!
My TeamView
Queer Brunch CraftersTeam Rank5


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See also megaliths.net.
The system of barrows seems to have its origin at least as far back as 3000 B.C. According to our analysis, the long barrow at Winterbourne Stoke Crossroads marks the crossing point of the ecliptic, ecliptic meridian and celestial meridian at the point of the Vernal Equinox ca. 3117 B.C. That conclusion supports e.g. Professor Julian Thomas of Manchester who assigns an ancient date beyond 3000 B.C. to some of these earthworks.
OVERVIEW MAP of Stonehenge and the Nearest Earthworks
highest resolution image as a .png file
you may have to scroll the image
you may have to scroll the image
|Stonehenge Earthworks Deciphered (high resolution image)
Of interest in this matter
in terms of formal archaeological examination
of the Winterbourne Stoke Barrows
is the English Heritage report
by S. Newsome, M. Bowden, A. Komar, and S. Bax
in Report Number 107 of the year 2010 titled
Stonehenge World Heritage Site Landscape Project: Winterbourne Stoke Crossroads, Report Number: 107/2010, Series: Research Department Reports
Pages: 56, English Heritage.
See http://research.english-heritage.org.uk/report/?14949


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Guidelines for Choosing the Best Civil Wedding Services Providers in San Jose
Most people love to do a wedding in their lifetime since it is a beautiful and a colorful event in an individual's life. In San Jose, there are individuals who offer the special services to make your wedding ceremony to look more colorful and official in a civil wedding. There people who live together as husband and wife but their marriage is not legal such that they have no marriage certificate and therefore they can do a civil wedding that is presided over by the registrar. There are several civil wedding services providers who can organize for the venues, the wedding activities and also make vows in San Jose. Therefore, you need to hire the best civil wedding service organizers for you to have a colorful event which is a challenge because there are several service providers. The following tips should consider when hiring the civil wedding services providers.
The first guideline is the cost. You are supposed to consider the cost of the service by the wedding service providers, this because they can't offer the service for free but it will be at a given cost. Choose the price that you can comfortably pay for the services after comparing the services cost of different services provider since they can't charge equally. Some of the civil wedding service planners are very expensive and you need to consider the level and quality of the service in relation to the price charged.
The next tip is reputation. You are expected of you to hire the service provider who has a good reputation for their services delivery. Best quality services provider of the civil wedding is the one that you need to hire for you to experience the best services on your civil wedding event that needs to be well organized on the factors of event planning and designing, time management and other wedding activities.
Experience is another factor to consider. You are supposed to hire the civil wedding service provider who has the experience in the service delivery service with the right skills and knowledge on how to handle the plans. Experienced service providers must have the necessary qualification in matters of service industry, hence this will lead to proper organization of the activities of the event that will make the wedding owners feel satisfied by the service provided.
There is the guideline of the referral and testimonial that should be considered when hiring the civil wedding service providers. You are supposed to hire the civil wedding service providers who people commonly refer to, this show that their services are recommendable hence more people refer them to offer the services. It important to check on individual service comment on the online website, then research on the best wedding service provider to hire like the Santa Clara County.
Refer to: this content


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Be a Member of the MovementFebruary 6, 2018
When NORML was founded in late 1970, only 12% of the country supported legalizing marijuana; 88% were opposed to our goals. After decades of hard work by thousands of committed advocates like you, we have gradually won the hearts and minds of a majority of the public. Today, over 60 percent of adults nationwide support ending marijuana prohibition and establishing a regulated market where consumers can obtain marijuana in a safe and secure setting.
We are certainly proud of the enormous progress we have made toward ending marijuana prohibition, especially the gains we have made over the last several years. Today, 30 states have legalized the medical use of marijuana; eight states and the District of Columbia have fully legalized the recreational use of marijuana. And we continue to add more victories each year.
But legalization in Colorado means nothing to those who are arrested for simple possession in Georgia, just as a robust medical program in California means nothing to the cancer patient in North Carolina.
So far this year, we are pushing for over 70 pieces of legislation and expect that number to easily eclipse 150 in the coming weeks.
This is why your support is more important than ever and to show it, we're bringing back the NORML membership cards.
The goal at NORML is to achieve a policy under which responsible cannabis consumers are treated fairly in all aspects of their lives.
First and foremost, our mission is to reform state and federal marijuana laws to ensure that no adult will ever face criminal or civil penalties for the responsible consumption of marijuana and that all Americans have the ability to access cannabis for medicinal use if recommended by their physician.
However, just because more states have begun to legalize adult-use and medicinal marijuana doesn't mean the fight is over; cannabis consumers are still being penalized and discriminated against in a number of ways.
We believe that:
It is wrong that consumers remain subject to job discrimination. Employers ought not to be able to fire employees solely for their off-job marijuana usage, just as employers are unable to sanction employees who consume alcohol after work or on the weekends.
Marijuana consumers must not be subject to over-regulation and excessive taxation. Marijuana consumers want a product that is safe, convenient and affordable. We want the marijuana to be tested in a state-certified lab to assure it is free of molds and harmful pesticides, and we want accurate labelling of the THC and CBD levels.
And parents all too often have to fight to maintain custody of their children. The mere fact that a parent chooses to consume marijuana must not be treated under the law as a presumption they are unfit parents.
And thousands of drivers are arrested for driving under the influence of marijuana, simply because they tested positive for some small amount of THC in their system, without the slightest evidence they were driving while impaired. NORML opposes the imposition of these zero-tolerance per se traffic safety laws and is lobbying for their repeal.
So, as you can see, we still have lots of work ahead of us — even in those states that have enacted some form of marijuana legalization. ">Please join our fight today by becoming a card-carrying member of NORML.
California: Victims of Inconsistent Marijuana LawsJanuary 9, 2017
Now that 29 states have legalized medical marijuana, eight have legalized adult-use, and several others are considering legislation to legalize either adult-use or medical marijuana during the 2017 legislative session, it's obvious that the end of marijuana prohibition is near. But that doesn't mean the ongoing conflict between local, state and federal laws has become any less confusing.
Unfortunately for Ted Hicks and Ryan Mears, two marijuana farmers from Sacramento, California, this confusion lead to a military style raid and both men being charged with illegally cultivating marijuana, a misdemeanor, and conspiracy for planning "to commit sales of marijuana," a felony.
"I told my 2-year-old son to stay upstairs," said Mears, 35. "When I opened the security door, there were 15 cops with assault rifles drawn, pointed, with their fingers on the trigger, in vests, ski masks. They grabbed me and pulled me out front, put me in handcuffs. There were 20 to 30 officers. My son walked downstairs and my wife had to grab him. They had guns pulled on them. It was real painful."
Regardless of spending several months working with local regulators to establish what they thought was the legal framework for their business, Big Red Farms, and being considered "shinning stars" for their diligence related to local licensing, Hicks and Mears found themselves at the business end of automatic weapons. A clear sign that they had become victims of the patchwork of marijuana laws adopted by local and state officials across California prior to the passage of Proposition 64.
If found guilty, both men could face up to one year in jail, and pay thousands of dollars in fines and court costs.
Black Rock OG Supports Cannabis Law ReformSeptember 5, 2016
As more and more states continue to embrace some form of legal cannabis, it's important that we begin to examine what partnership opportunities exist among the thousands of emerging cannabis-related companies that are eager to promote their products and/or services to NORML's vast network of cannabis consumers and advocates. But where do we begin? From marketing and public relations, to growing supplies and consumer products, the possibilities are endless.
After much consideration, NORML has decided to engage in partnerships with companies that genuinely support our organization's mission of reforming cannabis laws on the local, state and federal level. These are companies that understand the need to invest in ending the mass incarceration of nonviolent marijuana consumers and that are committed to ending the federal prohibition of marijuana.
With that said, please join us in welcoming Black Rock Originals as an official sponsor of NORML. Like our other partners, Black Rock Originals founders Tommy Joyce and Nick Levich, are committed to seeing the federal prohibition of cannabis come to an end. Founded in 2014, Black Rock Originals designs, markets and distributes the "Safety Case," a discreet, travel-friendly cannabis kit for the modern consumer. From rolling and smoking to vaporizing and dabbing, their convenient kit has all the essentials a cannabis consumer would need while on the go.
"I believe it's imperative for both companies and consumers in the cannabis space to vote with their dollar. Consumers have the power to educate themselves and support cannabis businesses who are positively impacting the industry's legalization efforts, and in turn, that revenue can be allocated to supporting the critical reform efforts our fledgling industry needs," Tommy said. " We pride ourselves on providing a high level of service with an emphasis on transparency and education – two values that the cannabis industry has traditionally struggled to embrace."
Through the support of responsible cannabis-related companies like Black Rock Originals that believe in NORML's mission, we will be able to continue and expand our efforts to end the war on responsible cannabis consumers.
To learn more about the team behind Black Rock Originals or to order your Safety Case, please visit BlackRockOg.com by clicking, here!
Denver NORML Pushes to Legalize Marijuana Clubs and EventsJune 10, 2016
Marijuana is legal to purchase, possess and to consume in the state of Colorado, but where? Well, if you happen to be in the city of Denver (or most anywhere else in Colorado) the answer is very simple, you can only legally consume cannabis in a private residence. But what if your landlord won't allow it, or if you are one of the thousands of tourists that visits our great city on a daily basis. Then where do all of those people go? This question is one Denver NORML hopes to help answer this November.
The local chapter of NORML, the National Organization for the Reform of Marijuana Laws spent several months working with various stakeholders to develop a regulatory framework to create a space where responsible adults can consume their legally purchased marijuana products. Denver NORML is currently collecting signatures for the Responsible Use Denver initiative. The initiative will provide a license for the establishment and operation of private, 21-and-over members-only facilities where adults and bring their own cannabis and peacefully consume it in a relaxed, legal public setting.
The initiative language was written to provide the city with what it is lacking, a set of rules and standards to open a business and maintain a license for a place for adults to responsibly consume marijuana. There are several businesses right now in the city of Denver operating in a grey area. Currently these businesses have no laws to follow or to protect them. This grey area needs definition. Those same businesses could now open marijuana clubs with their namesake or these businesses could now apply for special event permits where marijuana will be permitted.
Once passed, the Responsible Use Denver initiative will not only provide private marijuana clubs it will also allow for any individual or entity to apply for 24 event permits per year. The private invitation only events would be 21 and up, allow no onsite distribution and allow guests to bring their own marijuana products to consume. What does a marijuana event look like? These events could be catered and be as creative as any party planner could dream up. They could be intimate occasions or it could allow for an entrepreneur to create a large event venue for occasions such as the Cannabis Cup to return to Denver.
The Responsible Use Denver initiative is the answer to an ongoing issue that is not going away. As other states continue to legalize marijuana across the country, we are going to continue to see this as a post prohibition concern in more and more jurisdictions. If we had 200 places to purchase alcohol but no place to drink it, where would people drink? Most likely on sidewalks, loitering in front of businesses, in parks, in their cars and anywhere else they could. This is what marijuana consumers are dealing with. It is time for change and it is time for a solution.
House to Vote on Budget Amendment to Defund Medical Marijuana RaidsMay 16, 2014
In the coming days, members of the House of Representatives are expected to debate and vote on budget appropriation legislation for the Department of Justice. Representatives Rohrabacher and Farr will be introducing an amendment to this measure to prevent any of the department's funding from being used to interfere with medical marijuana programs in states that have approved them.
Twenty-one states — Alaska, Arizona, California, Colorado, Connecticut, Delaware, Hawaii, Illinois, Maine, Maryland, Massachusetts, Michigan, Montana, New Hampshire, New Jersey, New Mexico, Nevada, Oregon, Rhode Island, Vermont, and Washington — as well as the District of Columbia have enacted laws protecting medical marijuana patients from state prosecution. Yet in all of these states, patients and providers still face the risk of federal sanction — even when their actions are fully compliant with state law.
It is time that we allowed our unique federalist system to work the way it was intended. Patients, providers, and their state representatives should have the authority to enact laws permitting the medical use of cannabis — free from federal interference.
Please write your members of Congress today and tell them to stop using taxpayer dollars to target and prosecute state-authorized medical marijuana patients and providers. For your convenience, a prewritten letter will be e-mailed to your member of Congress.


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St Kitts opposition files no confidence motion against PM Harris
BASSETERRE, St. Kitts, CMC - Leader of the Opposition in St Kitts and Nevis Dr Denzil Douglas has filed a motion of no confidence against Prime Minister Dr Timothy Harris.
Douglas is contending that the Prime Minister presents a clear and present danger to the country's democracy.
The proposal, which was sent to Sonia Boddie-Thompson, the Clerk of the National Assembly Douglas, alleges that the activities of the Prime Minister "have belittled and denigrated the esteemed Office of the Prime Minister and has tarnished the good name and standing of this country both regionally and internationally."
Douglas is calling for legislators to support the motion and ensure the "immediate resignation" of Harris, who led his coalition Team Unity grouping into office in the February 16, 2015, general election.
He claims that Harris "has consistently failed to uphold the principles of accountability, fairness, openness, transparency, inclusivity or respect the rule of law which has led to the maladministration of public services and the mismanagement of the economic and fiscal affairs of St Kitts and Nevis."
The opposition leader also claims that Harris has constantly tried to influence the work of the Electoral Office and its ranking officers in breach of electoral laws of the Federation.
Harris is due to present the national budget to Parliament later on Wednesday.
We want to hear from you! Send us a message on WhatsApp at 1-876-499-0169, email us at email@example.com or email@example.com.


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TORONTO — Wednesday was Drake Night at the Raptors game, a date specifically picked by the Toronto native and world-famous artist because, he said, of his friendship with a few players on the Warriors.
Yep, Drake talked to the media pregame. In a press conference setting. It was strange. He came in rocking a Doris Burke 'Women Crush Everyday' shirt, gave an opening statement and then fielded questions. Two of those were Warriors related. Here, quickly, are his answers.
On Kevin Durant's move to the Warriors…
"I think that in basketball, obviously it is a team sport, but as careers go, I think that often people forget that players have to focus what's best for them. I think Kevin moving to Golden State was an incredible move for him, I see him meshing well with the guys on the team, I see him fitting into their system. I'm happy to see my friend happy. They have obviously something special, a shot at building a dynasty. Not to say that they didn't in Oklahoma. But I think it's obvious what we're probably about to witness for the next however many years to come. Obviously my focus is the Raptors, but there's no doubt that Golden State is an incredible team and they only got better with the addition of Kevin, in my opinion. So I think, as long as he's happy, I think he made the right move. I don't even understand the whole hoopla around it and people holding it against him."
Drake on Kevin Durant moving to the Warriors: "I'm happy to see my friend happy" pic.twitter.com/KBSP2co9MB
— Anthony Slater (@anthonyVslater) November 17, 2016
On the trash-talk expected with the Warriors from his courtside seat…
"Me and Steph are like family. Me and KD are like family. Great friends with Draymond. Same with Klay. I have a lot of friends on this team. These are the nights where we just say whatever needs to be said and then we'll put it all behind us after the game and put it behind us and pretend it never happened."
Drake on the trash talk he expects with the Warriors tonight + his Doris Burke WCE shirt pic.twitter.com/rs753YvHCY
— Anthony Slater (@anthonyVslater) November 17, 2016


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Small, neat and handy the LAMY pico pocket pen shows under pressure what it is made of: An innovative writing instrument which is so cool that it puts every conventional ballpoint pen in the shade. No wonder that all those who travel a lot find this product great to use.
Neo pink lacquer finish with chromium-plated anti-roll device.
With LAMY compact refill M 22 black M.
Designer: Franco Clivio
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Orders that qualify for free shipping or due to special promotions will be shipped at no cost to you via ground delivery. We do reserve the option of determining the specific shipping method.
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If a shipped order was lost or damaged, BPost must conduct an investigation. Please contact DM-Shop to initiate a tracer within 7 business days of the item shipping from our warehouse. If the package is not located, BPost will process a claim for the package. Claims can take 2-3 days to process. When the carrier claims responsibility for the loss or damage of your shipped item(s), insurance reimbursement will be issued to DM-Shop and the replacement item(s) will be shipped out. If the item(s) is no longer available, and a similar item is not wanted, DM-Shop will gladly refund your original payment.
When your order is received, if there are any noticeable discrepancies with your item, or if the item is different than what was ordered, please contact DM-Shop within 5 days of receipt of your shipment to make any necessary corrections. Please read our International Orders section below for International shipping problems. If the item received is different than what was ordered, please contact DM-Shop within 5 days of receipt of your order. Product discrepancies not notified to Dm-Shop within 5 days may not be honored for replacement. Please contact us within 5 days of receipt of your shipment if your item is defective. Before you decide to return the product, please kindly consult the issue with us. You can definitely contact our customer service for consultancy. Note: Errors or omissions in descriptive, typographic, pricing and/or photographic representation are subject to correction.
In the unlikely event that goods are received with damaged packaging, such as outer boxes, cases, instructions, manuals, etc. DM-Shop reserves the right to replace the original packaging of products sold herein. DM-Shop cannot guarantee a replacement of the manufacturer's original packaging.


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Month: February 2015
Cars: the final outcome
Yesterday! our judges from Unipart came to join us. We brought all of the work we had done together and presented to the judges. Some of us wore our smartest clothes to impress! Everybody felt a little nervous: not only did we have to present in front of the judges, all of our classmates were there watching us too.
We also had to make sure that our car successfully drove for 2m. It was decided that The Fabulous Five were the winners. Well done to Muminah, Sabaa, Atiyyah, Natasha and Serena!! They very much enjoyed their time in the impressive Aston Martin, which was brought along specifically for the winners to enjoy.
We are very proud of everybody in year 6, who put so much effort into their car making and presentations. Well done!!
Strictly Come Dancing
Well here is what you have been waiting for over half term your Street Dance Performances. Which would get a 10 from Len?
Forest schools
Half Term
– Please complete the maths pages in your CGP books by Monday 23rd February.
The rest of your homework is due by Wednesday 25th February:
– Complete the SPAG sheet you have been given.
– Make sure you are reading every day and practising your spellings.
– Write a story, using the following words: castle, ocean, tirelessly, swooped, plunged, frozen, anxious
Is homework a necessity?
- This week every child has received a maths workbook. Instead of receiving maths homework every Friday, children will be given maths homework by their maths teacher during the week and they will be told when it is due in. This week's maths homework is due in on Monday.
- Please practise the spellings you have been given.
- Complete the SPAG sheet about using commas.


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This blue, black and white bar of soap is absolutely phenomenal. Dare you to try it!
Fun Fact: Did you know that the U.S. is the world's largest producer of blueberries. If all the blueberries grown in North America in one year were spread out in a single layer, they would cover a four-lane highway from New York to Chicago. That's a lot of blueberries, guys. How many bars of B-A-NU-U's blueberry soap do you think it would take to get to your home? I have an idea -- let's see. Click and order -- you won't be disappointed.
Scent: Ah -- that would be Blueberry!
Description: This blueberry fragrance is a traditional blueberry fragrance. Because of its supporting notes of marionberries, leafy greenery and light musk, this scent has a lasting fragrance.


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Worldwide Campaign to stop the Abuse and Torture of Mind Control/DEWs
Hello everybody,
Today is not a good day.
I cleaned my house.
I didn't go to work.
Nobody cares that I'm alone, I'm crying.
Music helps.
Sleeping helps.
Nobody cares.
They lie, the Perps.
They are Cockey, arrogant.
Shouting through my house with different voices. With
The crazy voice, the arrogant voice, the sad voice, the dominant voice. Like Social Media is the King.
I'm touching my face like they mind control me. I'M still under.
I didn't touch my face like that.
They like the drama they caused in my life.
Whenever I leave it's drama. Everywhere drama.
They blow up everything. I'm the VICTEM here.
Take me to court I said.
I know the Perps won't.
They torture me with men leaving me. Catastrophe, disaster.
Panic, cry. You're doomed. Life is simple love is simple, easy.
Everybody listen it's over between, everybody listen...don't want....
On and on they go. We have love. These young Perps are crazy.
These horney youngsters. They are horney all the time.
Afraid to be alone. We"ll end up like Angeline.
YOU have NOBODY. Why do you wanna have sex with someone you hate eh?
Being naked makes them happy, I wear a bathing suit when I shower or cloth.
They peep every second. These Perps are greedy and jealous. Shouting like there's a goal. Goal. You should hear what they say.
People who have a relationship torture single people. Like we are a thread.
Insecure. PARANOID. BOTHER ME.
I'm always the one to hate. The only way I will do that is when I'm framed.
Who Framed Angeline, I will say. It would be pure sexual abuse if it ever happens. A man nasty men pervert, sick individual hu. Sexual abuse is an issue. Being used like an Sex Object by men who are married is wrong without consent and fully knowing who's there. The Perps say they are married. I'm not to blame. Men lie. I hope they burn in Hell I don't care who that man is. My eyes are bad, they're getting clearer. I hope it stays. I'm being abuse because of it.
Every thought I have they put on Social Media. People eat it.
Good food. Damn Them.
All because of love.
I'm still facing the fact that I men meet the wrong white men.
Like I'm not the kind you take home to mamma.
I'm special and pure. Honest. Gods love flows in me.
Well Bye bye for now,
Angeline Klas
Views: 100
Hi, Angeline, I hope you're real, because what you tell is the same thing that happens to me, in another part of the world. They also abuse me 24/7, a man who says he is married to me, I am like a TV set that presents a joke program all day, the humor is black, the funniest thing of all is that my neighbors are the ones who see the program and it seems that it is interactive, they participate in it. Now right, it's 12.47 in the morning here, I've slept after I went to bed at 10 at night and it seems I'm not going to sleep anymore, I also thank God I have work and I hope I can be all this year with the same , which has been a blessing. The controller does not listen to me at this moment, but I know that he is doing something against me, it is possible that I sleep again but I do not sleep, an intense headache is possible, I am condemned to death, they remind me all day, they damaged my mind, it was as transparent as you say, now I want the death of that person, so first rule, do not pay attention to your mind or your body, it's them, so if you do not feel like working , try it, go to work, I am forbidden to cry and mock when I do it, be careful what you do, they can induce you to do things that for them generates expectations and then you may regret it, like taking more than necessary, take pills, get involved with someone who will not bring you anything good. Every day I say that God is in the sun, at night it is more difficult, my enemy has just appeared, he is like a wolf in the shadows, he comes to turn me pieces of flesh,
Hang in there Angeline. It gets rough sometimes but youre strong....you can beat them.
What do you mean by is the same thing?
I'm not the only one. There are simeralaties.
Hi Angelina, I hope you are feeling better. Sorry to hear they are being so awful. Of course they are liars, the devil is a liar.
I like this verse from King David:
"The wicked plot against the righteous and gnash their teeth at them;
but the Lord laughs at the wicked, for He knows their day is coming." Psalm 37.12
Ihope to God you are right Sandy Lomax , about Psalm 37.12. Me I am not so sure anymore that god is real , since targeting is so bad , i can't imagine that god would let this happen to good god fearing people, so i am not quite sure anymore.
I have my bad days too Angeline Klas , it can be very hard sometimes. Try to get through it , we have to live to see these people FRYYYYYYY.
I hope they end up badly.
Nothing they do should go unpunished be it small be it big.
God knows we suffer. Hang in there.
Bye bye for now,
Angeline Klas
Stephen lm starting to think the same about God. I dont want to but sometimes what they do to me is so evil l dont know if God would allow things like this. I hate feeling this way because He is all l truly have and if he doesnt exist l have nothing. Last night was so horrendous for me.
Angeline l hope youre feeling better now.
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Some of my religious views may not be to everyone's liking, so I suggest you click with caution.


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Every morning, A wakes in a different person's body, a different person's life. There's never any warning about where it will be or who it will be. A has made peace with that, even established guidelines by which to live: Never get too attached. Avoid being noticed. Do not interfere.
It's all fine until the morning that A wakes up in the body of Justin and meets Justin's girlfriend, Rhiannon. From that moment, the rules by which A has been living no longer apply. Because finally A has found someone he wants to be with—day in, day out, day after day.
A has occupied the bodies of a lot of different people: boys, girls, gay, straight, transgendered, diseased, addicted, afflicted, depressed – you name it, he's experienced it. He's careful not to do anything too out of character, and he's even more careful about doing things that might potentially mess up the body's life (once they get it back). He's just going through the motions…
Then, in a cruel twist of fate, A wakes up in the body of Justin. Upon initial assessments, A figures Justin is a bit of a douche, and settles into the routine of going about Justin's day. Then he meets Rhiannon – Justin's girlfriend – and his stay-out-of-it approach takes an instant nose-dive. A is drawn to Rhiannon in a way that he's never been drawn to anyone, ever. Which is bad. Very, very bad.
Unable to help himself, A maneuvers himself into Rhiannon's life, her head, and her heart. And honestly, that's just all kinds of bad, because really, what kind of life can he give her? Different body every day, different location every day.
Then he meets someone who tells him he can make his situation more permanent. Could this mean he could have the life he's always wanted? Could he have Rhiannon, every day, in the same body? He's determined to find the answer.
So what did I love about this book? How about EVERYTHING! Everyone who knows my literary taste buds knows I have always loved and adored everything David Levithan has ever done, but this, well, this takes it to a whole new level. Every Day was utterly unputdownable. I loved everything about A. I loved how believable Rhiannon's character was. I loved that she believed A so implicitly. I loved the depressed girl, the fat boy, and the kid he left Rhiannon with. I got to the end and screamed, 'NO' really loudly because I didn't want it to end. Especially not there, where it did. I loved how flawless David Levithan's prose was, how perfect and effortless it was to read. I loved the pace – it was perfect. I loved the cover (who wouldn't?!). I loved Justin for doing the right thing in the one single moment he needed to. I loved the ending, but I hated it at the same time. It left me wanting more, needing more, CRAVING more.
Every Day satisfied every single one of my literary needs. It's romantic, intelligent, exceptionally creative, and just perfect in every way.
It doesn't get much better than this, folks. Every Day is the real deal.
Pages: 322
Publication date: 12 August, 2012
Publisher: Alfred. A. Knopf
Teaser Quote: "I wake up and I'm not four hours away from her, or one hour, or even fifteen minutes. No, I wake up in her house. In her room. In her body."


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Craft can reduce stress, a new BBC survey reveals
Why doing pottery, textiles and calligraphy could boost your mood
Getting creative can make you happier, according to a new BBC survey of almost 50,000 people.
Over three quarters of respondents in the BBC Arts Great British Creativity Test said creativity could help block out stress and anxiety, with almost a quarter naming some kind of making or craft practice as their favourite activity.
The test, carried out in collaboration with University College London between March and May 2018, is the largest study of its kind. Its aim was to explore how creative activities can help us manage our mood and boost wellbeing.
Making – whether creating physical or digital artwork, working with textiles or wood, or engaging in pottery, calligraphy or jewellery – emerged as the most popular category of creative practice, with 23.9% of 47,924 people across Britain pointing to one of these as their favourite past-times. This was closely followed by musical activities – singing, playing an instrument or composing – at 23.8%. Gardening, reading, cooking and writing also proved to be popular.
UCL senior research fellow Dr Daisy Fancourt, who led the study, said the results revealed three main ways in which we use creativity as a coping mechanism to control our emotions: as a 'distraction tool' to block out stress and anxiety (76% of participants pointed to this as a reason to engage in creative activities); as a 'self-development tool' to build up self-esteem and inner strength (69%); and as a 'contemplation tool', to get the headspace to reflect on problems and emotions (53%).
'This study is the first to show the cognitive strategies the brain uses to regulate our emotions when we're taking part in creative activities,' she said. 'While previous studies have shown the strong link between creative activities and emotions, we've not been sure about how this has been happening.'
The researchers said engaging in new creative activities – regardless of your skill level – appeared to be particularly good for our emotions and wellbeing, while activities people had done for more than ten years became less effective at regulating negative emotions.
They said that emotional benefits could be derived from even a single session of creativity, although there seemed to be cumulative benefits from regular engagement. Live creative activities that involve face-to-face social interaction are better than virtual ones – as demonstrated by a related experiment where responses of people who had taken part in a live group singing session were compared with those who had taken part virtually, from home.
When faced with particular hardships in our lives, the researchers said, creative practice could be particularly beneficial.
The findings were revealed today as part of the Get Creative Festival – the UK-wide celebration of have-a-go creativity from 11 to 19 May.
See the full results of the BBC Arts Great British Creativity Test
If you're not already a maker, here are 7 easy ways to get crafting to boost your mental health


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Meet the Board
- Joe George, Co-Chairperson
- Kerianne Maloney, Co-Chairperson
- James C. Ryan, Chair Finance Committee
- John Fleck, Chair Advancement Committee
- Jorge Balthazar, Trustee
- Father Thomas Ellerman, Trustee
- Matthew G. Lipscomb, Trustee
- Father David Musso, Trustee
- Harriet Rosa, Trustee
- Father Bill Rowland, Trustee
Joe George, Co-Chairperson
Joe George is a 27 year veteran of Cox Enterprises serving in executive positions in the automotive division. During his tenure, Joe has held executive roles in Manheim, AutoTrader, Cox AutoTrader, and Cox Automotive. Currently serving as SVP Chief Strategy Officer for Cox Automotive, he has also served as AutoTrader's VP Dealer Services, Chief Product Officer, and SVP Operations, President AutoTrader Publishing, and Manheim's SVP Digital Solutions and SVP Product Development. During Mr. George's 27 year career, he has seen the rapid growth of Cox's automotive units including assisting with the start-up and growth of AutoTrader.com.
Mr. George has a Masters in Pastoral Studies from Loyola University, Masters of Business Administration and Bachelors of Business Administration from The Ohio State University. He graduated as a Weidler Scholar from Ohio State's Max Fisher College of Business. He also completed the Yale University CEO College program.
Mr. George has been married 27 years to Kelly George with three children. Their two sons are graduates of Notre Dame Academy now attending Texas Christian University and the University of Mississippi. Their daughter is a student in Notre Dame Academy's Upper School.
Mr. George has served on Notre Dame Academy's board since 2008 serving on the strategy and governance committees. Joe and Kelly George are also both active with the Marist Way small faith group program and St. Vincent de Paul society. They attend St. Benedict Catholic Church.
Kerianne Maloney, Co-Chairperson
Kerianne Maloney is an experienced finance and accounting professional. She is currently Chief Financial Officer at Wells Real Estate Funds, Inc. (Wells), an Atlanta-based national real estate investment company. Mrs. Maloney is responsible for all corporate operations at Wells including Corporate Accounting, Corporate Tax, Financial Planning and Analysis, Treasury, Accounts Payable, Human Resources and Risk Management. Prior to her work with Wells, Mrs. Maloney worked for Deloitte and PricewaterhouseCoopers LLP as a tax consultant with a focus on real estate, venture capital, and start-up clients.
Mrs. Maloney is a licensed, active Certified Public Accountant (CPA) and a member of the American Institute of CPAs and the Georgia Society of CPAs. She received a Bachelor of Science degree, summa cum laude from Boston College (BC) with a double major in Finance and Accounting. She is an Inducted Member of Alpha Sigma Nu (National Jesuit Honor Society), Beta Gamma Sigma (International Business Program Honor Society) and Golden Key National Honor Society. At graduation, Mrs. Maloney served as the student commencement speaker, was awarded the Eric Allen Serra Award by the BC Carroll School of Management, and was featured in the 1998 edition of Who's Who Among Students in American Universities & Colleges. Mrs. Maloney received a Master of Business Administration from the Georgia Institute of Technology (GA Tech) with a concentration in Finance. As a graduate research assistant at GA Tech, Mrs. Maloney conducted research for GA Tech's Financial Reporting and Analysis Lab under the direction of the Invesco Chair. Mrs. Maloney is a high school graduate of Marist School, Atlanta, Georgia.
Previously, in her role as Trustee of Notre Dame Academy, Mrs. Maloney was the chairperson of the Audit Committee and Governance Committee and a member of the Finance Committee. She currently serves as the Chairperson of the Board of Trustees. Mrs. Maloney is also a member of the Catholic Foundation of North Georgia Finance Committee and has served as a mentor for Catholic Charities of Atlanta Leadership Class. Mrs. Maloney and her husband Bill have three children, all of whom attend Notre Dame Academy. Mrs. Maloney and her family are parishioners at St. Brigid Catholic Church in John's Creek and reside in Peachtree Corners.
James C. Ryan, Chair Finance Committee
Jim Ryan is an experienced finance and accounting professional. Since 1998, he has been the Chief Financial Officer of Gray Television Inc. ("Gray), a public company that owns and/or operates local broadcast television stations across the United States. In his capacity at Gray, he is responsible for all corporate operations involving Corporate Finance, Accounting, Tax, Financial Planning and Analysis, Treasury, Accounts Payable, Human Resources and Risk Management. In addition, as an Executive Vice President of Gray, he is also involved in the overall management of the company. Prior to Gray, Mr. Ryan held other finance and accounting roles with two other television broadcast companies between 1985 and 1998 and worked in public accounting from 1982 to 1985.
Mr. Ryan is a 1982 graduate of Saint Bonaventure University with a Bachelor of Business Administration degree with a major in accounting.
John Fleck, Chair Advancement Committee
John Fleck is a licensed professional engineer providing water and wastewater design and consulting services for over 22 years. He has served as vice president and owner of Engineering Strategies, Inc. (ESI) for the past 12 years. Prior to joining ESI, Mr. Fleck started and served as the division manager for the new water/wastewater group for the Atlanta office of Gresham, Smith and Partners. Mr. Fleck is an active member in the Georgia Association of Water Professionals (GAWP) and the Gwinnett County Chamber of Commerce.
Mr. Fleck received his Bachelor and Masters degrees in Civil Engineering from Auburn University and a Masters of Business Administration from Kennesaw State University. He is a graduate of the Young Leaders program of the GAWP.
Mr. Fleck and his wife, Britt Fleck, have three children who attend ND Academy. They have been members of the ND Academy community since its inception in 2005. Mr. Fleck has served as the Annual Fund Chair, Chairman of the Capital Campaign, as a coach for multiple ND Academy basketball teams, and serves on the Irish Nation Athletic Association Board. Mr. Fleck is also a softball coach in the Gwinnett County Youth Athletic Association. Mr. Fleck and his family live in Duluth and are members of St. Benedict Catholic Church.
Jorge Balthazar, Trustee
Jorge Balthazar is a Sales and Marketing global professional with ample experience in the sectors of Pulp & Paper, Chemical and Tobacco. He currently is a Sales & Marketing Director at SWM INTL, a multinational producer of premium specialty papers and resin-based engineered materials headquartered in Alpharetta, GA.
Mr. Balthazar leads the Americas commercial team responsible for the region's top line, managing the overall B2B relationship with over 150 industrial clients in 20 countries, including Fortune Global 500 and Fortune 100 corporations throughout his career with SWM. Before his current position, Mr. Balthazar worked as Commercial Director in the management board of SWM do Brasil, Rio de Janeiro, Brazil, and various sales and marketing positions with SWM in Miami, FL and Kimberly-Clark Corp. in Roswell, Georgia, and Medellin, Colombia.
Mr. Balthazar has a Chemical Engineering degree from Universidad Potificia Bolivariana, Medellin's Catholic University, postgraduate education in Biochemical Engineering from the University of Manchester, Manchester, England, an Executive MBA from Coppead Institute of the Federal University of Rio de Janeiro, Brazil and conducted Advanced B2B Marketing studies at INSEAD, Fontainebleau, France. Mr. Balthazar is a recipient of the Rotary Foundation Graduate Scholarship for International Understanding.
Mr. Balthazar and his wife Victoria moved back to the US in 2009, and their daughters joined ND Academy in 3rd and 5th grades, both are now attending St. Pius X, they live in Alpharetta, GA. Mr. Balthazar joined the ND Academy Board of Trustees in December 2014.
Father Thomas Ellerman, Trustee
Fr. Thomas Ellerman has a BA in Philosophy from the Catholic University of America. He also received his Sacrae Theologiae Baccalaureatus and Sacrae Theologiae Licentiatus from the Pontificium Athenaeum Anselmianum in Rome. Fr. Ellerman has taught at the Notre Dame Seminary School of Theology and at Our Lady of Holy Cross College in New Orleans. Currently, Fr. Ellerman is the senior priest in residence at Marist School.
Matthew G. Lipscomb, Trustee
Matt Lipscomb serves as the Senior Vice President at Ashford Advisors where he provides strategies to help his clients reach their financial goals. A graduate of the University of Georgia, he has earned his Chartered Life Underwriter® (CLU®) and Chartered Financial Consultant® (ChFC®) designations from the American College. For over 25 years, his work and business philosophy is driven by the concerns of the private business owner or entrepreneur, not by traditional financial and insurance planning. Mr. Lipscomb educates these motivated individuals and helps them potentially maximize both income and protection, while aiming to minimize lifetime taxes.
In addition to guiding clients, Mr. Lipscomb is passionate about encouraging young adults and youth to develop their own God-given gifts and to strive for leadership and personal excellence. Mr. Lipscomb has served on the board at Sophia Academy since 2013. As a board member and volunteer at Sophia Academy, he led "Man-to-Man", a program to help form middle school male students on how to live a virtuous life. In addition, through a program called C-Legs, each summer Mr. Lipscomb mentors college-aged men of faith to help them integrate their faith with the business world. In sports, he strives to teach youth outside the classroom by sharing with them his outdoor passions: soccer, fishing and hunting. Since 2004, he's shared his enthusiasm for the game of soccer and used the game to teach young people life-lessons of virtue and leadership. Matt feels blessed to have coached over 100 soccer teams both at the club level at Concorde Fire, Brookhaven FC, and Buckhead FC, and at the recreational level at the Ashford Dunwoody YMCA. Over the years, he has been able to share his love of the outdoors by taking many young people hunting or fishing for the very first time.
While Mr. Lipscomb thoroughly enjoys his work with clients and youth, his first love is his family. He and his wife Melanie married in 1995 and love spending time with their four children, Mary Hathaway (20), Annie (18), Robert (16), and their son Ivan (11), whom they adopted from Russia in 2007. He and his family are active members of the Cathedral of Christ the King. His children attend UGA, St. Pius X Catholic High School, and Notre Dame Academy.Registered Representative and Financial Advisor of Park Avenue Securities, LLC (PAS). Securities products and advisory services offered through PAS, member FINRA, SIPC. Financial Representative of The Guardian Life Insurance Company of America (Guardian), New York, NY. PAS is an indirect, wholly owned subsidiary of Guardian. Ashford Advisors is not an independent registered investment advisor nor an affiliate or subsidiary PAS or Guardian. Guardian and its subsidiaries do not endorse or have any direct or indirect responsibility with Notre Dame Academy. 2017-44894, exp 08/19
Father David Musso, Trustee
Fr. David Musso began his ministry at Marist School in Atlanta, 17 years ago as Chaplain and Director of Campus Ministry, after serving as a College Chaplain and Campus Minister at the University of California at Santa Cruz.
Fr. David was born and raised in Fresno, CA, but spent most of his adolescent and early adult years in the San Francisco Bay Area and Hawaii. He graduated from St. Peter Chanel Marist School in San Rafael, Ca, and the University of San Francisco. Prior to Fr. David's Campus Ministry work in Calif., he spent two years in a parish on Kauai, Hawaii, his first assignment as a priest, following his Ordination in June 1998.
Prior to his studies for the priesthood, he had various occupations and careers, including actor, machinist, janitor and business owner, a correctional officer at San Quentin Prison, 30 years as a professional clown, 14 years in practice as a criminal defense trial lawyer, deputy District Attorney, and law professor. During the eight years of seminary training and theology school, he worked as a hospital chaplain, an immigration attorney and campus minister at American University in Washington, D.C. While in Hawaii, he was appointed as a Tribunal Judge for the Diocese of Hawaii.
As he celebrates his 20th anniversary as a priest, and 25th year as a Marist, he says that nothing in his life has given him more energy and joy than his ministry as a Marist priest. He says that for him, the privilege to be a priest, and chaplain for Marist School, and Notre Dame Academy is the most joy-filled, and rewarding career he could imagine being blessed with.
Harriet Rosa, Trustee
Harriet A. Rosa, CFA® has been a parent in the Notre Dame Academy community since 2007. For the past 2½ years, Mrs. Rosa has worked as NDA's Development Director, where she led the school to three consecutive years of 99% parent participation in the Annual Fund. Mrs. Rosa also served on the Capital Campaign Steering Committee, worked with the GA GOAL Scholarship Program and supported special events as a member of the Advancement Team.
Prior to her experience at ND Academy, Mrs. Rosa worked with Bank of America for over 10 years. She began as an Assistant Portfolio Manager while in college. She was subsequently promoted to a Portfolio Manager, responsible for overseeing Trust and Investment relationships in Bank of America's Private Bank. Mrs. Rosa finished her career with the bank as a Portfolio Management Team Leader in the Private Bank, supervising Portfolio Managers across the Southeast region. Along the way, Mrs. Rosa was recognized with the YMCA "Woman of the Year" award for her volunteer efforts and the "Sales Manager of the Year" award for her leadership skills.
Mrs. Rosa graduated from Georgia State University, Summa Cum Laude, with a Bachelor of Business Administration (BBA) in Finance. She then obtained her Masters of Business Administration (MBA) with a concentration in Finance, graduating first in her class at GA State. Harriet also studied for 3 years with the CFA Institute, the largest association of investment professionals in the world, to become a Chartered Financial Analyst, CFA®, charterholder. Mrs. Rosa, her two children, Grace & Jack, and her husband, Greg Rosa, reside in Wichita, Kansas.
Father Bill Rowland, Trustee
Fr. Bill Rowland, S.M. has a BA degree in English Literature and an MA degree in Theology from the Catholic University of America in Washington, DC. He has served in parochial ministry for 15 years, having served as assistant pastor at Our Lady of the Assumption Parish in Atlanta, GA; St. Vincent de Paul Parish in Wheeling, SV and as pastor at St. Joseph Parish in Paulina, LA. He has served as the provincial (1994 – 2000) and as the vocation director (2001 – 2009) for the Marists in the United States. Fr. Rowland, SM was appointed to Marist School in Atlanta on January 1, 2010, as the Chaplain to the Marist Alumni Association and as the Special Assistant to Fr. Harhager, S.M. Very Rev. Paul Frechette, S.M., the provincial superior of the Marists in the United States, appointed Fr, Rowland as the President of Marist School.


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You are allowed vacation time with no fee charged; the time allowed per year (January-December) is as follows:
- Children enrolled full-time: 10 days per year
- Children enrolled 3 days: 6 days per year
- Children enrolled 2 days: 4 days per year
We are pleased you have chosen to enroll your child at T.L.C.
Your child is very important to us and so are you. We hope that you will always feel free to talk to us whenever you have a concern. If we are busy, please leave us a note or call us at a later time.
Our parent handbook will describe our center's policies.
You are allowed vacation time with no fee charged; the time allowed per year (January-December) is as follows:
Withdraw Policy:
A child's initial enrollment in the center is contingent upon the center's ability to meet the needs of the child. If these needs cannot be met, the directors will examine suitable alternatives for the child with his or her parents. Please allow the consideration fo a two week notice before withdrawing your child.
Late Fee:
A late fee of $5:00 for every 15 minutes wll be charged if a child is not picked up by the 6:00 PM closing time. There are no planned activities after the center's closing time. A child who has said goodbye to all of his or her friends will begin to feel lonely and anxious. Being picked up late is upsetting to a child and disruptive to the caregiver's schedule. Your cooperation is essential to both the child and the caregiver.
Our concern is for the welfare of all children in our care. Our intention is to prevent spreading illness by asking that your child not be brought to the center if he or she has any of the following:
Ear Infections:
Ear infections are considered non-contagious. The child may come to the center if they have no other symptoms such as high fever and are well enough for group care.
When your child is in the recovery stages of an illness, we will give your child any medication that is deemed necessary. State law prohibits the administration of medication without written authorization. If your child will need to be on medication, we will ask you to fill our an authorization form. Please make sure that you supply us with the medication in the prescription bottles. This also applies to over-the-counter medicines.
Please dress your child in appropriate clothing for playing. We will be playing with paint, sand, water etc., as well as doing quiet activities.
We will have outdoor play, which is planned in our daily schedule, except when the weather is severe or raining. Please include the appropriate items such as: hats, warm mittens, snow pants, coats, snowsuits, etc. as needed.
Accidents and spills occur, so an extra set of labeled clothing should remain at the center. Your child will need his or her special blanket and pillow for nap time. It will be stored at the center and taken home on Fridays for washing and returned on Monday.
The center will supply sheets and blankets for infants and complete the washing unless parents prefer their own. Infants will have their own specified crib, and children their own cot or mat.
Often children want to bring items from home. We will have special times that the children will be able to do this. We may have a theme for the week or special toy day. When we do this, we will post a bulletin so you will be able to help your child select the item he or she will want to bring.
Other than specified days, children should leave their toys, gum, money, candy and toy guns at home. These items can often create a lot of difficulty. Money is easily lost and ownership hard to prove. A small amount of candy or gum can be a big problem leading to feelings of rejection and/or arguments. There sill be specified sharing times such as when a child has a birthday and you would like to provide a treat or if a child wants to bring a snack to all of the children in his or her group. Please let us know in advance and we will let you know the number of snacks to provide.
Only an authorized adult may pick-up a child. An authorized adult is one whose name is written on the child's enrollment form. If for any reason another adult must pick-up your child, we must have parental authorization in writing that day. We will not release your child to anyone unknown to us without authorization
It is the policy of our learning center to treat all our children with T.L.C., concern and dignity. Staff members shall not under any circumstances use these punitive measures:
The staff will provide appropriate guidelines for the children. Encouragement, good role modeling, redirecting, and other positive reinforcement methods will be used.


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Today I was down at the Canadian Museum of Civilizations watching the SAF Summer Spectacular. SAF is "Serious About Fitness", I don't know much about them beyond they put on shows for women to compete in Figure and Swimsuit categories.
I am new to this field of competition, but as I understand it, "Swimsuit" competitors tend to be fit in a real skinny way, whereas "Figure" competitors tend to have a lot of visible muscle definition on them. By contrast, "Bodybuilding" categories, whether men or women, try and get their muscles as big as possible.
Maybe the fields have more to them than that, but that is my surface understanding.
I was at this SAF show watching my friend, Jamie, compete! (Jamie was competing in Figure) She has a great blog by the way, all about her fitness journey.
Being in an online "transformation challenge" myself, I had this keen interest to watch people get their moment in the spotlight, where they can show off all their hard work. First thing right off, there were a LOT of competitors! Figure had a trailerload of girls, Swimsuit had a trailerload of girls, and "Pro" Division (those with a history of winning move up into a special category, which helps the Organization groom those people that can sell ad space, and keep the main category from being lopsided so new people can enter and have a fair shot) had a bunch of girls too.
As you can see by the pic, they could barely fit all the figure competitors onto the stage.
OK, down to the results. My friend did not place, which will be a huge disappointment to her, but I have already vocalized my concerns in the past about how these things are judged. I don't feel qualified to really pick the judges apart, but I don't agree with their choices. Nothing against the girls. At any rate, I won't stew about the results. I am simply happy my friend got her moment on stage, with everyone cheering for her, big smile, best shape of her life. That is pretty special, when you get right down to it… how many people get that chance?
I took a bunch more pics, but they did not turn out so well, so as I find other people with more luck, I might post a few.
For the afterparty, Jamie had rightly earned a nasty, greasy, indulgent cheat meal, and she chose to have it at the Lone Star, where she used to work, and where she will be surrounded by friends and family. I really wanted to go, but unfortunately, I had committed to my own fitness journey, and I was required to get my daily workout in.
It is a funny in kind of a sad way that my fitness journey exposes me to all these fun, new social events… which I have to then skip out on so I can go get fit. But it was Saturday late afternoon, almost early evening and I had to find a gym. Tonight was chest and shoulders!
Chest & Shoulders:
Smith Machine Chest Press (30 sec rest) warmup, 120 x 12, 12, 12, 12
incline DB fly (30 sec rest) 120 x 10, 8, 6
flat DB press (30 sec rest) 140 x 10, 10, 6, 6
seated cable fly (30 sec rest) 70 x 12, 12, 9
Smith seated military press (30 sec rest) warmup, 100 x 8, 5, 5, 5 DROPSET 50 x 10
Superset reverse DB fly & facepulls 40×12/60×12 (60 sec rest) 3 sets
barbell front raise (30 sec rest) 70 x 10, 8, 8
Arnold presses (30 sec rest) 60 x 12, 8, 7, 7, 8
notes: my shoulders were so weak after the chest work! On some level this is to be expected. On another level, they are underdeveloped because of the sprain, and they need some work to bring them up. I was not happy with my performance in the overhead presses or the Arnolds, so I added a quick dropset after the overheads, and tacked 2 more sets onto the Arnolds.
And that was my day! No stopping this train! How about you? Any good workouts?


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Targeting Baby Boomers on Social Media
TV may remain key to online Baby Boomers' media engagement, but 93% of this group now use social media, and time spent on social averages just over an hour every day. Naturally, Baby Boomers are much less likely to follow most types of accounts on social than younger age groups, but the good news is that there are two exceptions: people known in real life, and media organisations.
1 in 5 Baby Boomers follow brands on social media – a lower figure than younger age groups, but a group sizable enough to be targeted through robust social media strategies. There's opportunity to capitalize on organic reach via targeting lookalike audiences as well, with 6 in 10 Boomers following people they know.
Labels: chart-of-the-day Social-Media
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Our grandson turned four a few weeks back, and was happy to show me the birthday crown he got to wear at pre-school that day. His pre-school is part of a Spanish-immersion elementary school, and his crown had "Feliz Cumpleaños" written across the front. I began to sing Feliz Cumpleaños to him, and he got a quizzical look on his face. His eyes narrowed, he cocked his head, and finally he asked, "Do you go to preschool?"
Continue reading "Bound by our context: the direct line from the xenophobic hysteria of 1929 to the xenophobic hysteria of 2019"


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Can I apply for a mortgage from 2 or more lenders?
Posted in: General
Q: Can a person apply for a mortgage with different lenders at the same time? If so, what happens if a person gets more than one approval?
A: Yes, you may apply for more than one mortgage with different lenders at the same time. If you get more than one approval, you can simply tell the banks you don't want to deal with that you no longer need the loan.
However, most people apply for one lender at time, because when each prospective lender will run your credit report. This will show up on your credit report and could bring your score down. Also, your lender will want to know why the other lender(s) ran your report and will want assurance that you did not take on additional debt.
-- Answer from Meg C., an accountant on JustAnswer.
Daily Answer is excerpted from the JustAnswer archives and features information provided by a Expert on JustAnswer.
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