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Owning an Exotic Animal
Want to own a bird, reptile, or small mammal?
There are many considerations before taking on an exotic. Is it legal to own? Pets like "sugar gliders" (small, nocturnal gliding possums) and chameleons only recently became legal to own in Mass., although they have been available in neighboring states for years. What is the lifespan? Although some "pocket pets" like hamsters only live a few years, there are many species that live decades. Parakeets and bunnies are living longer, many into their teens. Some larger parrots and many turtles and tortoises outlive their owners.
"CERTAIN BREEDS – bulldogs, pugs and Boston terriers – that have pushed-in faces and tiny noses are prone to overheating even at much lower temperatures. ."
As with any pet, consider adoption as an alternative to purchase. It's generally better to adopt from a reputable shelter, breeder, or pet store than from an unknown individual on an Internet site. It's critical to research the type of pet before bringing it home. The large majority of medical problems occur because animals are housed or fed inappropriately. For example, rabbits used to be housed more frequently in outdoor hutches. Now most rabbits are housed indoors, in multitiered cages or pens. They can be litter box trained and allowed exercise around the home when supervised. Rabbits can become overweight from eating too many pellets or sugary treats or have gastrointestinal problems from not having enough hay in their diet. Guinea pigs have similar needs and also have a dietary requirement for Vitamin C. Pets with medical conditions may need specific dietary restrictions.
Reptiles have unique housing and dietary requirements. Each species is different! Reptiles thrive in particular temperature and humidity zones. What works for a desertdwelling lizard will not work for one from the Tropics. When reptiles are housed in the wrong kind of set-up, their immune systems become compromised, setting them up for disease. Most reptiles also require specific lighting in an attempt to simulate natural sunlight. All of the bird patients we see have particular nutritional needs, too. Whatever the species, it's important to set up an initial consultation and exam with your veterinarian.
"The sooner you get the dog to the vet, the more likely the dog is to make it as multiple organ failure and clotting issues often ensue in dogs with heat stroke."


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National Geographic Expedition Group Arrives In Tonga
Botanical Garden in Vava'u honored by visit
NUKU'ALOFA, Tonga (Matangi Tonga, April 22, 2015) – A National Geographic Expedition group that arrived in Vava'u by a private jet, visited 'Ene'io Botanical Garden in Tu'anekivale for the first time on 17 April with a second visit planned for September this year.
A highlight of the visit was the naming of the "National Geographic Expeditions Avenue", unveiled in the garden by Benla Bennet, an 85-year-old member of the National Geographic staff.
The Tongan botanical garden operated by Haniteli and Lucy Fa'anunu is situated on 22 acres of land and hosts 585 plant varieties, including native and exotic species.
Lucy said that Tonga was the first destination in its 2015 National Geographic expeditions and the visit was made under a program 'Ocean and Wonders and Island Cultures: An extraordinary Journey by Private Jet'.
"These visits are real achievements not only for us but for Vava'u and Tonga," she said. "We are very grateful and proud to gain the recognition, selection and endorsement of our botanical garden as a worthwhile destination."
Polynesian Cultural Tour at the botanical garden was part of a tour of 85 visitors and scientists who arrived in Vava'u on 16 April.
Another group went on a snorkeling tour of selected islands with Dr Sylvia Earle, a world-renowned marine biologist.
Lucy said the visitors also observed tapa making demonstration, weaving, preparing of kava drink and cultural performances.
The National Geographic Society is world renowned for its work in preserving species and habitats, protecting cultures and advancing the understanding of our planet. It has a cable television available to 435 million homes in 173 countries in 37 languages with a National Geographic magazine available worldwide.
Lucy said the Tonga trip was coordinated with efforts by the Directors of Unparalleled Journeys of Christchurch (UPJ) that recognised Tonga as a unique and authentic destination.

subset: commoncrawl


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This is the time of year when Jews begin preparing for the High Holy Days. Part of that preparation inevitably involves picturing oneself in services, head buried in the prayer book. This year, however, perhaps we should prepare for a different posture.
The prophet Daniel, Scripture tells us, prayed in the upstairs room of his home. Why upstairs? Because that's where the windows were, showing him the world outside, facing Jerusalem. For Daniel, real prayer calls attention to the real world, the happenings outside the sanctuary of one's comfort zone: in the sobering suffering of the public square.
The diversity of the Jewish community is a wondrous feature of our people; it's amazing that we can be so different yet cling to the same Torah. No two synagogues are alike, just as each community sings with its own voice and animates our age-old duty to pursue justice in its own way.
However, despite this astonishingly variegated nature of communities, every single sanctuary in our tradition has at least one commonality: They all, thanks to Daniel, have windows. They all, by Jewish law, forbid a prayer setup that is, in essence, "soundproof" from the noise outside of the thick walls of our buildings.
The realities of our world today demand Daniel's prayer posture, gazing out the window, as our liturgy urges us to make teshuvah, to "turn" to our core obligations, as a people in Covenant with God.
This year, we look out the windows of our sanctuaries and confront our world. We look out the windows to see a world torn by suffering and hatred. We look out the windows to acknowledge pernicious public policies that propagate bigotry, oppression and racial and ethnic supremacy upon the most vulnerable among us — the proverbial " foreigner, widow and orphan." This year, we look out the windows to see the world as it really is, rather than the alternate realities prevaricated by corrupt leaders who, we pray, may yet find their pathways to moral rehabilitation.
This year, recognizing that, in the words of the late Abraham Joshua Heschel, "the hour calls for moral grandeur and spiritual audacity," we look out the window, with our eyes open, our ears attuned and our hearts willing to be broken. And with our hearts broken, may we allow the letters of Torah to enter through the cracks and provide meaning and strength for what in the year 5778 surely will be a fierce, urgent and critical fight for the values of truth, justice and peace.
As we approach this High Holy Days season, while we practice the inherently introspective tradition of cheshbon ha-nefesh, "taking account of our souls," be prepared to look out the windows.
Rabbi Matthew Soffer is the senior associate rabbi at Temple Israel of Boston, is on the board of the Jewish Alliance for Law and Social Action and is a member of the advisory council of the Pluralism Project at Harvard University. Rabbi Joel Thal Simonds is the founding executive director of the Jewish Center for Justice and is the rabbi of the synagogue for the Hebrew Union College-Jewish Institute of Religion in Los Angeles.


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Such a groundbreaking and consistently influential program deserves one.
For the record, that groundbreaking game 29 years ago ended in a 0-2 loss.
That the conference was legitimately groundbreaking is a case I have myself made.
"groundbreaking changes are sweeping across our startup and venture communities."
In a separate opinion, Roberts cast the court's decision as dangerously groundbreaking.
It can take the passage of time to clarify just how unique and groundbreaking they were.
The groundbreaking U.N. inquiry forced Pyongyang to discuss an issue it usually disdains.
The beat isn't compelling or groundbreaking, but it's catchy, and we've all heard it before.
And the addition of this powerful natural voice assistant on the desktop is groundbreaking too.
Yet he has a history of groundbreaking films that changed America and the world and my own life.
They were going for some super groundbreaking and innovative health tracking stuff, said Bakalar.
And he has a groundbreaking new prescription for how to relate: the power of powerless communication.


text: Lijun Duan has over 10 years of technical and leadership experience in analytical development in the pharmaceutical industry. As Associate Director of Analytical Development at BioDuro, he leads an analytical team with his expertise in analytical methods development and GMP regulatory compliance in different drug product development stages. Prior to joining BioDuro, Lijun was a Senior Group Leader at PPD, managing an analytical group to provide quality analytical method development, validation and quality control testing services to clients in the pharmaceutical industry.


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8th Grade
8th grade is an exciting time during middle school. As the oldest students in the school, we expect students to be role models for their younger peers and contribute to a kind, accepting school culture. To prepare for the bigger challenges of high school, 8th grade students are expected to take greater responsibility for their learning, organization and independent work. Of course each child is different and some will need a little extra help as they build these skills. Throughout 8th grade, we continue to help student's develop strong student habits so they are best prepared for the rigor of high school.
8th Grade Homework Expectations:
In the 8th grade, it is appropriate to expect up to 35 - 40 minutes of homework per night in each major subject area, including foreign language. This does not mean there will always be homework in every subject, every night but this will often be the case.
The Algebra program is more intensive and requires a greater level of independent work. Students in Algebra should plan on between 35 – 45 minutes of homework per night.
In grade 8 students should be able to do more independent work than in grade 7, which will mean asking for help or checking with a teacher when he or she has trouble understanding a specific concept. Students should work toward independence and becoming ready for high school.
Long-term projects are assigned in advance by major subject area teachers and Arts/ Wellness teachers, with the understanding that students will plan to do their work over the entire time, not leave it to the last minute.
Due dates for long-term projects may fall on days when quizzes and/or tests occur, and parents are encouraged to help their children budget their time accordingly.
Check back here often for upcoming news and events!
Thurs., Oct. 6: JGMS Back to School Night for parents/guardians. --Also please browse our vendors at our first annual behavioral health fair!
Thurs., Oct. 13: 8:30-9:30am Principal's Coffee
Fri., Oct. 14: 6:30-9pm School Dance at JGMS cafeteria - Grades 6-8. $10 entry includes a slice of pizza and a drink.
Washington DC Trip:
The 8th Grade four-day/three-night annual trip to Washington, D.C. is a fantastic experience to end students' middle school experience. Touring the nation's capital in the spring provides students with an opportunity to make connections to the lessons they have learned in civics and participate in journey many fellow citizens of their country will make. Traveling with their classmates and teachers will create a lasting memory of their time here at JGMS. While this trip may not be right for all students, the chaperones will provide a safe and engaging environment to make all students feel comfortable.
Mr. Casey, 8th grade Social Studies teacher, spoke with students during the end of their 7th grade year about our annual Washington, D.C. trip. Students were given the opportunity to register early. Mr. Casey and Mr. Nagle will be checking in with any students who may have missed last year's presentation. Registration information can be obtained through Mr. Casey or Mr. Nagle. Registration must be mailed in or can be completed online.
If you have any questions about the trip, please contact Mr. Joe Casey. Mr. Casey organizes and leads our trip. firstname.lastname@example.com
If your family is seeking financial aid, there is money available. Please contact Principal Tracey for more information (firstname.lastname@example.com)
Private School Application Process
If you and your child have decided to apply to private school for high school, please see the"Private School Application" page under the "Resources" tab.
Shawsheen Tech Visit
Shawsheen Valley Tech is an accredited technical high school for grades 9 – 12. Shawsheen Valley Tech regional school district is comprised of five surrounding towns, including Bedford and is free to attend for Bedford residents. Along with an academic program that parallels that of district high schools, Shawsheen offers specialized technical instruction in twenty career areas.
Shawsheen Tech will meet with the JGMS 8th grade class on Friday September 30th to provide information on opportunities at Shawsheen and the application process.
2016-17 Shawsheen Valley Dates:
*November 6th: Community Open House
*January 18th: 8th Grade Career Night
*February 1st: Application deadline
*February/March 2017: Interviews
*April 2017: Preliminary acceptance letters mailed
*Mid-April 2017: Acceptance forms due (rolling admission for late applicants begin)
*May 6, 2017: Testing for accepted students/parent meeting and cook-out
*May 13, 2017: Make-up testing
*Mid-may 2017: Enrollment paperwork due
*July/August: Final acceptance letters mailed to accepted students.


text: Formula 1® Experiences The Championships Extraordinary Experiences Football - Package Enquiry "" 1 We have official agent appointments in major international sporting events. This means we can provide superior official packages and event tickets. These event tickets are available for all sporting events across the board. If you have an enquiry for a specific event ticket, not listed above, please let us know with the contact form below and we will assist you with this request. Nameyour full name Emaila valid email Cellphone Number PackageSelect An Option2018 Fifa World Cup RussiaDiamond LeagueEl ClásicoF1 ExperiencesLondon DerbiesOther Your Message0 / Submit Form Previous Next


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Trump fired back at The New York Times on Monday over a report that said he watches a minimum of four hours of cable news each day.
"Another false story, this time in the Failing @nytimes, that I watch 4-8 hours of television a day - Wrong!" Trump wrote on Twitter.
The tweet comes after The Times, in a report published over the weekend, cited individuals close to the president saying Trump watches anywhere from four to sometimes eight hours of cable news during the day.
There were also reports that Trump eats too much McDonald's and is addicted to Diet Coke.
Very little discussion of all the purposely false and defamatory stories put out this week by the Fake News Media. They are out of control - correct reporting means nothing to them. Major lies written, then forced to be withdrawn after they are exposed...a stain on America!— Donald J. Trump (@realDonaldTrump) December 10, 2017
Another false story, this time in the Failing @nytimes, that I watch 4-8 hours of television a day - Wrong! Also, I seldom, if ever, watch CNN or MSNBC, both of which I consider Fake News. I never watch Don Lemon, who I once called the "dumbest man on television!" Bad Reporting.— Donald J. Trump (@realDonaldTrump) December 11, 2017


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Settings Up MongoDB Replica Sets On EC2 with Ubuntu Natty 11.04
The documentation @ 10 gen shows some pretty basic examples [1] of how to set up MongoDB replica sets locally, but I needed to set up a real one on EC2.
You can do so with the following steps:
1. Create a new security group (or modify your current security group) and open up TCP on port 27017.
2. Launch two AMIs (backed by EBS) running 64-bit Ubuntu Natty 11.04 in your favorite AZ: In this example, I used the following AMI:
3. Assign an elastic IP address to each of the two running instances, in this example lets just say I have the following
app-server (22.214.171.124)
db-server (220.127.116.11)
Both app-server and db-server are going to be running an instance mongodb (primary and secondary in the replica set)
4) Once they are up and running, create the appropriate directories on the EBS so if your instance goes down, you still have your data. In my case, I'm going persist mongo on
Execute the following command sequence:
If you do not want to do a 777 you could also do
And install mongodb from 10gen:
5. Update your /etc/hosts files. This is handy so you do not have to keep referencing the ip addresses. Here is what I added to my /etc/hosts files on BOTH machines:
126.96.36.199 db01 db01.example.com
184.108.40.206 db02 db02.example.com
6. Reboot both machines
7. Start mongodb on both machines. You can either do this by editing the appropriate settings in /etc/mongdb.conf, but in this example, im just going to give you the command lines because it is easier:
On the app-server (126.96.36.199) [db01]
On the db -server (188.8.131.52) [db02]
Now we have two instances of mongodb running on two difference machines on port 27017. I manually set the oplogSize because the default can be ridiculous depending on the size of your /mnt.[2] You should make sure you can connect to both instance from both computers via
mongo --host db01 --port 27017
mongo --host db02 --port 27017
If this fails on either machine, your /etc/hosts file is incorrect or your EC2 security groups are not setup correctly.
8.If you get to this point, you should be ready to initiate your replicate set. Log into your app-server and get to the mongo prompt and enter the following:
9. You should see the following response from the initiate command:
10. Wait a minute, and your replica set is ready to go. You will notice the mongo prompts change to
So a final test you can perform is log into the primary and save a doc:
Now go over to the secondary:
This command should return 1.
That is it, and if you have any problems, check the log files
/mnt/logs/mongodb/mongodb.log, because they can be pretty informative!
[1] http://www.mongodb.org/display/DOCS/Replica+Set+Tutorial
[2] http://www.mongodb.org/display/DOCS/Replication+Oplog+Length
You should follow me @josephmisiti


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Searched Activities
September 28, 2018
Skills: Bilateral Hand Use (?) The use of both hands simultaneously, in a controlled manner, to perform an activity (i.e. clapping hands, using your one hand to hold a pencil while the other is used to stabilize the paper)., Fine Motor Control, Finger Isolation, Tracking, Visual Motor
A great way to work on fine motor skills (specifically finger isolation), visual-motor coordination, visual tracking, and bilateral coordination of the hands by creating a simple marble maze.


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By Valerie C. Johnson
The country's greatest focus of African American suburban affluence represents a special laboratory to review the inner elements linked to African American political ascendancy and the convergence of race and sophistication. Black strength within the Suburbs chronicles Prince George's County, Maryland, and the twenty-three yr quest by means of African american citizens to persuade academic coverage and turn into equivalent companions within the county's governing coalition. Johnson demanding situations traditional notions of a monolithic neighborhood by way of addressing the style within which category cleavages between African americans have an effect on their illustration and coverage pursuits in suburbia. She additionally records white resistance to energy sharing and the effect of college desegregation on white inhabitants traits.
Read or Download Black Power in the Suburbs: The Myth or Reality of African American Suburban Political Incorporation PDF
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Encouraged and proficient by way of the most recent learn in African American, army, and social background, the fourteen unique essays during this booklet inform the tales of the African American infantrymen who fought for the Union reason. jointly, those essays probe the wide army, political, and social importance of black infantrymen' armed carrier, enriching our knowing of the Civil warfare and African American lifestyles in the course of and after the clash.
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Extra info for Black Power in the Suburbs: The Myth or Reality of African American Suburban Political Incorporation
Sample text
The study does not attempt to measure the outcomes of various policies but rather to identify those policies that seek to reconcile disparities. Another important factor relating to the treatment of policy demands is the extent to which programs that are initiated and implemented are symbolic 32903_SP_JOH_CH01_001-022 18 8/13/02, 9:19 PM African-American Suburban Political Incorporation 19 in nature rather than substantive. Policy demands that do not directly address educational disparities are not included in the study, however, an attempt is made to include all of those policy demands that African-American officials and community members believe are an effective tool to eliminating educational disparities.
32903_SP_JOH_CH02_023-044 29 8/13/02, 9:21 PM 30 PRINCE GEORGE'S COUNTY Although the original aim of the "in-group" was to foster unity among members of the county's Democratic Party, the party has had a history of fragmentation. The division within the party has roots in the battle over control of county government between the Sasscer organization and the reformers. Current divisions, however, are not based on ideological differences or divergent policy orientations but on the politics of personality and the fight for control between the state and county contingencies of the county government.
S. Bureau of the Census, Census of the Population, Housing Characteristics: Homeowner and Renter Characteristics: 1970, 1980 & 1990 reports. 6 percent of Montgomery County's occupied housing units were renter occupied, compared to Prince George's County's rate of 50 percent. By 1980, the proportion declined in Prince George's County to 45 percent, however, the proportion of owner-occupied housing units in Montgomery County (65%) still far exceeded the proportion in Prince George's County by ten percentage points.


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|UES Accord
|decommissioned (2188)
UES Accord was a Marshall-class destroyer in United Earth Starfleet, and later Federation Starfleet, service in the 22nd century. (Star Trek: Accord: "The USS Accord Fictional History, v. 3.0)
Commissioned by United Earth Starfleet in 2149, and commanded by Captain Koren Anastas, Accord served in the Battle of Tau Ceti, and Operation Damocles, during the Earth-Romulan War. In 2161, Accord was incorporated into the United Federation of Planets Starfleet and redesignated USS Accord. She ended her service ca. 2188.A replica of Captain Anastas's dress uniform was on display in the senior officers' briefing room on USS Accord from her recommissioning in the 2290s through at least the 2310s.
|Starships named Accord
|UES Accord - USS Accord (Sadat class) - USS Accord (NCC-0542) - USS Accord (NCC-1842) - USS Accord (NCC-63781)
Community content is available under CC-BY-SA unless otherwise noted.


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Sharing Our Pairings Episode 99 - Spotlight on Arturo Fuente
February 2, 2017
Surgeon and Tripp "Trent" sit down to pair some Arturo Fuente cigars with Japanese whisky. This will be a short pour episode!
Surgeon is pairing an Arturo Fuente Gran Reserva Flor Fina 8-5-8 with:
- Nikka Pure Malt White
Tripp is pairing pairing a Arturo Fuente Don Carlos Robusto with:
- Eigashima Akashi


text:
Advanced Embedded Linux and Device Driver Programming for Professionals and Job Seekers
Topics Covered: Hardware design, Arduino and MCU Architecture, I2C and SPI, JTAG, Linux Architecture, GCC and Python programming, IoT and Device Driver Programming in Linux OS.
Learn and Earn. Over 15000 Job openings every month.
Duration: 54 Hours
Flexible Timings: In Weekdays (Monday to Friday): 5 pm to 8 pm . Weekends: Saturday- 11 am to 8 pm; Sunday – 10 am to 4 pm
People can choose their convenient timings.
Why should you attend training at EPRLABs ?
We are a 9 years old Embedded product development company.
All of our trainings and workshops will be conducted in latest tools and equipments that are manufactured by our team.
Training sessions will be handled by industry people involved in making robots and real time embedded products.
Job Seekers, Industry Professionals, Lecturers and Professors.
Day 1 class is free of cost. Only if you satisfied in our training, you can make payment and continue classes.
Level 1: Basic Electronics and Hardware Design
Circuit Design Concepts, interfacing with MCU, Role of Resistor, Capacitors, Transistors
and Inductors.
Board Bring up process, Testing process and Debugging Techniques.
Level 2: Arduino and MCU Architecture Programming using Embedded C
Arduino Board Layout, Input and Output Programming, Digital and Analog Sensors, PWM, Interrupt, Timer and UART Programming.
Mini Projects: Joy stick Programming, Keypad Programming, Digital Clock and UART Programming.
Level 3: Projects using MCU
Designing Digital and Analog Circuits, Reading Temperature from Calibrated Temperature Sensor.
Projects: Temperature Measurement for Air conditioner and Induction stove.
Level 4: Protocol Programming – I2C and SPI
I2C Protocol, Implementing it in AVR MCU, Debugging and Testing.
SPI Protocol, Implementing it in AVR MCU, Debugging and Testing.
Designing a Complex Systems
Creating a Resume for Firmware Professional
Level 5: JTAG Programming and Debugging
JTAG Programming
Watch Registers
Setting Breakpoint and single step debugging
Adding Debugging skills in Resume
JTAG Debugging is an important program which will not be taught by other training institutes. With this debugging skills, one can apply lot of job openings.
Level 6: Linux Architecture
Shell Programming, Make file programming, Folder structure, Configuring Network and WIFI, Installing Camera driver, Configuring Sound card for Speaker and MIC, Pipelining to kill tasks and monitoring background tasks. Debugging Linux Kernel thro profiler, Syntax for Shell scripts, writing simple scripting applications.
Level 7: GCC Programming and Python Programming
Understand GPIO in Raspberry – BCM and Board Layout
Wiring PI
GCC Programming and Python Programming Syntax
LED, Buzzer and Switch programming using GCC and Python Programming
Accessing other application from Python and C.
Level 8: Device Driver Programming in Linux OS
Understand Device drivers, Using Make Files, Accessing OEM Drivers, Working in User and Kernel Space, Creating Client Drivers and Creating Application file to access device drivers. Installing device driver and testing it.
Level 9: IoT Programming in Linux Environment
Web-server overview, Creating HTML Page, Connecting Raspberry GPIO to Web interface, writing the Code in C or Python; Controlling Light and other appliances thro IoT.
Total Fees:
Fee for the program is INR 15000/-. Special offer only for first 30 registrations. After 30 registrations, fee is 25000/-
Registration fee is 1999 INR. Remaining fee will be collected after joining.
For more information: Contact: firstname.lastname@example.com / 9500038086
Project kits and accessories available at https://www.eprlabs.com/shop/
Participants will be certified after successful completion of training. Certificates authorized by MSME.
EPRLABs Kodambakkam, 14,2nd Street Andavar Nagar, Chennai, Tamil Nadu, India
Industry Job Opening Details:
After this successful training, you will be highly skilled and eligible to apply for the below industrial jobs.
Click to view the complete list of projects done by EPRIIANs


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Posted by Angie on Friday, Jul 1, 2016
July is here, which means our Summer Reading Program -On Your Marks, Get Set, Read! -is half over! With the program coming to an end July 31st, there is still plenty of time to sign up to get your reading done to earn great prizes and a chance for one of the grand prizes!
We also have a full line up of great programs coming up in July, here are a few of our bigger children's events:
Dino O'Dell will be at the Library on July 7th at 10:30 am in Meeting Room A. Dino is full of energy and will delight the crowd with his fun music! You might even learn to speak space alien!
July 12th is a busy day for us at the library! First up for Tweens at 2pm, join our special guests from the ISU Insect Zoo for Bug Olympics! Events like the Cockroach Pull, Roach Races, and Cricket Jumps. Then get up close and personal with the other awesome multi-legged creatures at the Bug Olympics Display.
Up at 7 pm on July 12th, is international award-winning entertainer, juggler and acrobat Laura Ernst for a special all ages event. Her performance will include her award-winning juggling, acrobatic hula hoops and her human-sized hamster ball!
On July 14th at 10:30 am & 1 pm, the Hanson Family will be here to entertain us with a one-of-a-kind act. This family of 7 from Iowa are all unicyclists and jugglers, sometimes doing both at the same time! They are amazing and you will be wowed by all they can do!
Sunday, July 17th at 2 pm, The Grout Museum will present, Snakes Alive. Yes, there will be live snakes in the library! Come learn all about snakes and get up close to some of the most feared animals on the planet!
Our July calendar is exploding with events, with something for everyone! Make sure to check it out!


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Headache SOS? These 6 foods and drinks may help ease your pain
Lauren Haynes ‧ June 29, 2018
No matter what your headache trigger may be—PMS, intense workouts, an exceptionally high-and-tight, Ariana Grande-inspired ponytail—there's no question that a pounding skull is, well, a total pain. And while acupuncture, exercise, and biofeedback training are helpful ways to reduce symptoms without drugs, they require some advance planning. (So, not exactly helpful if you're randomly stricken with a headache in the middle of a conference call.)
In these emergency situations, turning to food may help. "I find that the three main causes of headaches are dehydration, low blood sugar, and stress," says Toronto-based holistic nutritionist Sarah Goldstein. Eating full, balanced meals can help keep blood sugar stable, she says. Staying well-hydrated can also do wonders to help keep headaches at bay.
One caveat: Food can also cause headaches in and of itself. That's why Goldstein recommends keeping a journal that takes note of how you feel after you eat. "Headaches may be triggered by coffee, red wine, nitrates in cured meat, or sulfites," she suggests—although really, any food sensitivity can have the same effect.
But once you've ruled out dietary links for your headaches, Goldstein recommends loading up on the following foods to help prevent the pain from starting—and, potentially, lessen its intensity if it does come on. (Oh, and maybe try swapping your pony for a loose, Meghan Markle-approved bun.)
These are the 6 things you should eat and drink on the regular if you're prone to headaches.
First things first: hydrate! "Generally, I ensure my clients are drinking enough water, roughly 6-8 glasses per day, and that they are getting enough electrolytes through their diet," Goldstein says. Because dehydration is a major headache trigger, H2O is her first line of defense against them—even better if spiked with a pinch of electrolyte-rich salt or a squeeze of lemon.
Try carrying a water bottle with you throughout the day, and make sure it's always full so you can take those deep, fulfilling chugs as you please. (Rocky theme song in the background optional.)
How does this hot-button beverage factor into headaches? For some people, says Goldstein, small amounts of coffee can actually help a headache, thanks to caffeine's vasodilating properties, which relax the blood vessels constricted by stress and tension. Research has also shown that caffeine helps pain meds work more effectively, if those are your jam.
But take note: Goldstein says that for other people, the tiniest amount of coffee may cause headaches—and if your food journal reveals this is true for you, steer clear. Weaning off coffee can also be a cause of excruciating daily headaches. So if you're trying to quit, back off slowly, Goldstein says. She recommends switching to tea—like matcha!—or substituting decaf for half your regular brew.
This might just be the best news you'll read all day: Chocolate is super-high in magnesium, which has been proven to be helpful for headaches. "Foods high in magnesium are important as magnesium may relax muscle tension," says Goldstein. She says magnesium supplementation is another option, but filling your diet with magnesium-rich whole foods is ideal. (Like these PMS-busting brownies, for one.)
Salad with protein
As mentioned before, out-of-whack blood sugar is linked to headaches, which is why Goldstein stresses that it's important to keep it level by eating balanced meals throughout the day. A protein-rich salad is a foolproof way to make sure you're getting all the right nutrients. "Eating enough fiber, such as vegetables and beans; protein, like fish, poultry, or tempeh; and healthy fat, like olive oil, is important in managing blood sugar," Goldstein says.
The nutrition pro recommends focusing on leafy greens and legumes, which are high in that all-important magnesium. Set aside some meal-prep time to make your lunch before running out the door—or, in a pinch, pick up a salad or grain bowl from a local eatery.
Feeling extra hangry? Opt for a scoop of guac. Avocados are a headache-relieving double-whammy, rich in magnesium and healthy fats that stabilize blood sugar and balance hormones. Plus, they're easy to eat on the go and you can add them to everything: smoothies, salads, dips, bowls, or plain, garnished with hemp seeds. Or you could always get fancy and make these avocado boats that double as works of art.
Nuts and seeds
"Enjoying foods like nuts and seeds as a snack, maybe with some fruit, can also help to manage blood sugar levels in between meals," says Goldstein. Pumpkin seeds, almonds, sunflower seeds, cashews, pecans, and Brazil nuts all score high in—you guessed it—good fats and magnesium. Keep stashes around the house, office, and in your convertible gym bag for a quick fix.
Originally published June 29, 2018. Updated September 13, 2019.
Add to cart: Here's exactly what to eat for mermaid-worthy hair and the foods to prioritize for a killer complexion.
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(Image Credit: iStockPhoto/pengpeng)
The creators of the Raspberry Pi, a small $35 computer often used for 'maker' projects, have released an OS for traditional x86 desktop computers.
Under the name of PIXEL, the primary aim of the OS is to enable Pi creators to write software which can be used across fellow devices without the need for changes. The secondary aim, and it's a bold one, is to produce the "best" computing experience on desktop.
"PIXEL represents our best guess as to what the majority of users are looking for in a desktop environment: a clean, modern user interface; a curated suite of productivity software and programming tools, both free and proprietary; and the Chromium web browser with useful plugins, including Adobe Flash, preinstalled. And all of this is built on top of Debian, providing instant access to thousands of free applications," wrote the Pi Foundation team on their blog.
Raspberry Pi's co-creator, Eben Upton, wants the software to inspire kids who use the tiny computer in their classrooms to be able to continue their projects on PC or Mac computers at home.
Due to PIXEL being created using older computer hardware, it should even run on machines which struggle to cope with modern operating systems. This also helps ensure Pi development remains accessible to individuals on low incomes who cannot afford high-end workstations.
The initial version of PIXEL was released in September last year and offered a revamp of the interface which desktop owners use when tinkering with the Pi. While the version for the Pi features Minecraft and Wolfram Mathematica, these programs are omitted from the desktop release because the Foundation does not have a license for their use on non-Pi machines.
First released in 2012, the Raspberry Pi officially became the most popular British computer ever made in April last year. The hardware is now on its third iteration.
To get started with PIXEL on desktop, simply download the image, burn it to a DVD or flash to a USB stick, and boot straight into the environment. The software is currently being called 'experimental' so be aware it could have some bugs or issues.
Do you plan on testing Raspberry Pi's desktop OS? Let us know in the comments.


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Although Pakistan's Nawaz Sharif will draw most of the media attention at the anointment of Narendra Modi as India's 14th prime minister at Rashtrapati Bhawan today, there is no underestimating the importance of the seven other regional leaders who will be present at the occasion.
For Modi, Nawaz Sharif's willingness to show up at the launch of his government is a political bonus. If Modi is luckier than Manmohan Singh and Atal Bihari Vajpayee, he might make some sustainable progress with Pakistan. As a realist, however, Modi should be aware that major breakthroughs are unlikely amid the current political flux within Pakistan and Sharif's deteriorating relations with the all-powerful army.
But it is with the other neighbours that Modi has the opportunity to transact much economic and political business in his five-year tenure as prime minister of India. Modi's determination to pursue a vigorous regional diplomacy appears to rest on five foundations.
For one, Modi has appreciated the much-neglected fact that foreign policy begins at the nation's borders. India's traditional diplomatic discourse is obsessed with grand concepts such as non-alignment and the elusive quest for the leadership of the global South.
It has been rather easy for the Indian strategic community to forget the critical importance of tending one's own neighbourhood in the subcontinent and the Indian Ocean. Worse still, Delhi has been unwilling to confront and address the reasons for the steady loss of Indian influence in the region over the last many decades. An India that fails to reclaim its primacy in the subcontinent, Modi can now see, can't really make a lasting impression on the world beyond.
Second, Modi has understood the importance of discarding the diplomatic formalism that has bedevilled India's engagement with the region. Consider, for example, Manmohan Singh's legacy on regional diplomacy. In his decade-long tenure as PM, Singh was either unwilling or unable to step across the borders to catch up with the leaders next door. Singh travelled for regional summits once each in Dhaka, Colombo, Thimphu and Male. He travelled twice to Kabul and once each to Dhaka and Thimphu on bilateral business. By any measure, this is a dismal diplomatic record.
In inviting the regional leaders for his inauguration, Modi is suggesting that contacts with the neighbours should be made a matter of routine rather than treated as exceptional occasions. In his interactions with the South Asian leaders after the swearing in, Modi must tell them he is ready to visit all neighbouring countries, including Pakistan, at the earliest and will order his cabinet colleagues to do the same. There is some speculation that Modi might respond positively to the request of Sheikh Hasina, the premier of Bangladesh, to make Dhaka his first foreign destination as India's prime minister.
Third, at the level of substance, Manmohan Singh had a clear vision that India's destiny is inextricably linked with that of her neighbours. He articulated the case for regional economic integration and took some important initiatives on trade liberalisation and trans-border connectivity. He was also ready to address long-standing issues with neighbouring countries. He came close to signing agreements with Pakistan on the Siachen and Sir Creek disputes and resolving the land boundary agreement with Bangladesh. He also oversaw the back-channel negotiations with Pakistan that apparently produced a framework accord on Kashmir.
But Manmohan Singh was unable to overcome the political resistance within the Congress party to clinch any of these agreements. The Congress leadership would not let the PM travel to Pakistan even once. It caved to pressures from West Bengal Chief Minister Mamata Banerjee and compelled Manmohan Singh to pull back on the very consequential agreements with Dhaka. Yielding to pressures from Tamil Nadu, the Congress leadership prevented the PM from even travelling to Colombo last year for a multilateral summit.
If the Congress put narrow electoral considerations above India's national interests in the region, Modi seems ready to uphold the Central government's responsibility to conduct foreign policy. He can easily follow through by clinching the agreements with neighbours that have already been negotiated and are ready for signature. Modi's rejection of the protests from the BJP's allies and others in Chennai against the visit of Sri Lankan President Mahinda Rajapaksa not only underlines India's new resolve but also improves Delhi's negotiating leverage with Colombo on the question of Tamil minority rights in Sri Lanka.
Fourth, in inviting the prime minister of Mauritius to the swearing in ceremony, Modi is acknowledging Delhi's special relationship with the island nation and its Indian diaspora. The new PM is acutely aware of the urgent need to reverse the UPA government's wanton destruction of this relationship at the very moment when Mauritius was re-emerging as the strategic pivot of the Western Indian Ocean.
Finally, Modi appears to have recognised that India's ability to deal with great powers like the United States and China will significantly improve only if and when Delhi can reconstitute the geopolitical unity of the subcontinent. For decades, India has complained about US and Chinese strategic partnerships with Pakistan. More recently, India has watched warily as China's political influence rose rapidly in the subcontinent. Delhi must accept a large portion of the blame for making it easier for outsiders to limit its influence in the region.
Instead of whining about external intervention in the subcontinent, Delhi needs a strategy that builds on India's natural geographic advantage, economic complementarity, historic role as the regional security provider and a shared cultural inheritance. If Manmohan Singh talked the talk on restoring India's regional primacy, Modi might have the political will to walk the walk by resolving long-standing political disputes and promoting economic prosperity across the subcontinent.
This article was originally published by the Indian Express.


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Bali Cycling and Ubud Tour is natural tour for cycling around the village from kintamani to ubud and combine with tour to ubud center of arts. Duration of the tour is around 9 - 10 hours, this trip is perfect for the tourist who want to spend their whole day during holiday in the paradise island of Bali. The tour will be memorable ones with our friendly balinese english speaking driver who lead you to the places of interest in Bali.
Bali Cycling
Bali Cycling is begin the tour by picking you up to the amazing place which well known by the name Kintamani. You can see the stunning and particularly spectacularly view of the volcanic and creator lake which surrounding by the beautiful scenery. Stopping along the way to chat with village woman and farmers amid their daily work routine.
Ubud Palace
Ubud Palace is almost opposite the Ubud Markets, It costs nothing to wander around the grounds taking photos of the rooms that are heavily decorated in carvings and gold. Walking around the palace grounds is something different to do when in Ubud Bali. It is possible to stay overnight or longer in one of the rooms they have a veranda out front with a table and 2 or more.
Ubud Market
Ubud Market sells products that are similar to other art markets, you can buy woven bags, clothes bearing Bali logo, traditional Balinese clothes, sculpture and painting. Remember to always bargain the price before you buy and explore the market first. The market is quite wide, so you need to get inside to get the best price and goods.
Goa Gajah Temple
Goa Gajah is nice temple with relief of Ganesha statue, to find this temple just drive to east of ubud. The elephant mouth was a brilliant work of art and dates back as far back as the 14th century. For its archaeological value, this place is worth seeing. If you're willing to explore some more there are some pretty incredible trails.
Celuk Village
Celuk Village known for its silver and goldsmiths, the skills of the Celuk artisans are well known for their high taste of art and high quality products. A large variety of all types of intricately designed pieces can be found, the silver filigree work is quite amazing. The cottage industry has spread through the entire village, All villagers have a talent in this industry.
Tour Itinerary
08.15 - Pick up from hotel
10.00 – Arrive at Starting Point in Kintamani
10.15 – Start for downhill cycling
12.30 – Cycling finish and join the lunch
13.30 – Visit Ubud Palace
14.00 – Visit Ubud Market
15.00 – Visit Goa Gajah
16.00 – Visit Celuk Village
17.00 – Back to hotel
Tour Price :
Adult : USD 60
Children : USD 45
Rates are quoted per person for minimum booking is 2 person
Price Include :
• Private A/C Vehicle
• Professional English Speaking Driver
• 2,5 Hours Cycling with experience cycling guide
• Mountain Bike and Safety Helmet Use
• Lunch
• All Entrance Ticket
What To Brings :
Modest cloth, hat, camera, money, sun glasses and sun screen.


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Our Latest Blog: WE ARE LIVE! – THE UK'S LEADING SPECIALIST AGRICULTURAL AND FARMING JOB BOARD
Our Latest Blog: WE ARE LIVE!
Welcome to Agricultural and Farming Jobs – the UK's leading specialist Agricultural and Farming job board!
For the WHOLE OF DECEMBER 2013 – we are offering FREE ONLINE JOB ADVERTISING to all Agricultural and Farming related Organisations on our new website!
Many companies are looking to recruit at this fantastic time of year when many candidates are looking for a new opportunity for the new year. It is a perfect time of year to advertise your vacancies.
What do we need from you? - All we need is the job advert text you wish to place, the contact details you wish the applicants to go to and of course your company logo – we can then place the FREE ADVERT immediately for you right up until the end of December 2013! If you wish for it to be removed before this – no problem – just give us a call.
You have absolutely nothing to lose!
The specialist website your advert will be live on is: www.AgriFJ.co.uk
We have spent thousands of pounds on marketing and advertising this exciting new website – you'll find us on the front page of all of the following website homepage's – click on the links to see our web page too;
Farmers Guardian – http://www.farmersguardian.com/
South West Farmer - http://www.southwestfarmer.co.uk/
Northern Farmer - http://www.northernfarmer.co.uk/
Wales Farmer - http://www.walesfarmer.co.uk/
Scottish Farmer - http://www.thescottishfarmer.co.uk/
& Southern Farmer - http://www.thesouthernfarmer.co.uk/
Due to the thousands of pounds that we have spent on marketing, we are confident that you will receive many applications for your vacancies.
Check out the new website; www.agriFJ.co.uk or give us a call for further information – 0845 851 0000


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by Q Radio News
Family and friends of journalist Lyra McKee have gathered in Derry/Londonderry to mark one month since her murder.
The 29-year-old from Belfast was shot dead while covering riots in the Creggan area.
The new IRA has claimed responsibility for the killing.
A months mind mass was held at St. Mary's Church last night, which was led by Father Joe Gormley.
Speaking to Q Radio, he says the people of Creggan are still angry about what happened to Lyra, however, they must use that anger in a "constructive" way.
Fr. Joe Gormley has spoken to QRadio one month after the death of #LyraMcKee. He has called for those responsible to take a "huge step forward" and by doing so they could aid the peace process in Northern Ireland. pic.twitter.com/rtp5hmHh5O— Q Radio News (@qnewsdesk) May 18, 2019
One month after death of journalist #LyraMcKee - parishioners of Creggan and other locals remember Lyra at a mass in St. Mary's Church. Mass celebrated by Fr. Gormley, who administered the last rites to Lyra on the night she died in #DerryLondonderry pic.twitter.com/HTIgwlzw2Z— Q Radio News (@qnewsdesk) May 17, 2019
Following the mass, crowds gathered at the peace flame near the city's Guildhall where a minute's silence was held for Lyra.
Friends and family of #LyraMcKee have also gathered tonight a month after her death at the peace flame in #DerryLondonderry - a minute silence was held in respect to Lyra. pic.twitter.com/baVuKZe3fY— Q Radio News (@qnewsdesk) May 17, 2019
Organisers of the event brought small paper hearts for people to write messages on, which were then placed on a tree there.
The friends and family including the partner of #LyraMcKee have attended a peace vigil and remembrance of Lyra one month after she died in #DerryLondonderry on Friday evening. #LoveForLyra pic.twitter.com/9vDF8AITQ6— Q Radio News (@qnewsdesk) May 18, 2019
Meanwhile, Lyra's partner Sara will be speaking at a rally in Belfast later today for marriage equality.
Sara Canning will tell the crowd what she said at her girlfriend's funeral; that Theresa May should legislate equal marriage from Westminster, due to the non-functioning government at Stormont.
The legislation would bring Northern Ireland into line with the rest of the UK.


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New Ideas Into Snuggle Pillow Never Before Revealed
In that case, you probably desire a pillow created for that. The pillow has a 5-year warranty. Next, it should also be placed between the legs. An excellent pillow is more than merely a convenient place to set your head. Coop Home Goods It is an extremely comfortable pillow full of shredded memory foam. On top of that, it is washable so you may make certain that your memory foam pillow is always fresh and prepared that you enjoy an outstanding night's rest. There's even a particular memory foam pillow only for naps.
A feather pillow isn't expensive. A traditional feather pillow contains feathers of young bird. The feather pillow of inexpensive feature can lead to harm to the user. It is extremely simple to produce your very own Japanese floor cushion at a modest price tag.
Should you feel lost in selecting the proper pillow to resolve those pesky neck issues, fret not. You've found the most suitable pillow for you. Alternatively, you really ought to be searching for the correct pillow for your sleeping style.
A high-quality pillow can cut back pain and raise your quality of sleep. Human pillow appears to be warm and healing. Short answer, orthopedic pillows really get the job done, but there are a couple tricks you want to be aware of if you wish to acquire the very best sleep it's possible to find utilizing an orthopedic pillow. So, based on your sleeping position, you should pick the appropriate pillow. Lumbar support pillow is little and rectangular. The lumbar support pillow isn't heavy. It's important to select a pillow that supplies the most suitable support for your sleeping position.
What You Should Do to Find Out About Snuggle Pillow Before You're Left Behind
Given its ergonomic design it will readily adapt to the organic shapes of your entire body and supply an amount of support unbeatable in the marketplace today! The compact ergonomic form of the Snuggle Buddy can offer targeted support precisely where you require it. Should you wish to share this pattern, you can link to this pattern but please don't reprint it upon your site.
There're cute and cuddly in addition to your kid will just love them. If so, it is essential to at all times wear comfortable clothes. A sign your baby may be prepared for it is when he nurses less than normal. As soon as you found the suitable pregnancy pillow for you, it's important you know how to correctly utilize it. It will make certain you forget about morning neck pain and will have the ability to relish restful sleep each night. So select the proper pillow now and begin savouring that sleep prior to an excellent night's rest becomes a distant dream. Deciding on the most suitable bed pillow can enhance your sleep and well-being.
Settling upon a pillow is among the principal elements of creating an ideal sleeping atmosphere. This enjoyable flannel pillow will certainly encourage some high quality time on the sofa. You'll find this kind of bedding most everywhere. Bamboo fabric bedding is among the most popular in the marketplace partly because of natural moisture wicking abilities. Before buying a new pillow, consider your sleep position. The first thing which you must do is to locate the ideal pregnancy pillow which can fulfill your wants.


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Nostalgia, DVDs, old movies, television, OTR, fandom, good news and bad, picks, pans,
cute budgie stories, cute terrier stories, and anything else I can think of.
Contact me at theyoungfamily (at) earthlink (dot) net
. . . . .
. . . . .
» Friday, November 22, 2013Like It Was Yesterday
November 22, 1963, is always in black and white: black as in the color of Dad's Chevrolet parked in the almost white concrete driveway, home early from work on a weekday afternoon; white in the pale faces stained with tears on the television over black suits that turned into black mourning; and the black-and-white irrevocable images on the screen: Walter Cronkite and Chet Huntley and David Brinkley and Ron Cochran telling us that John F. Kennedy had been assassinated.
Fifty years later I can remember it still, and can answer the inevitable question to those my age, "Where were you?"
The classic coverage by Walter Cronkite on CBS (the first bulletin was issued during an episode of the serial drama As the World Turns. Part 1 of this coverage is all As the World Turns; if you want to get directly to the coverage, start with Part 2).
Edwin Newman doing the news on November 26, 1963 (dig the Chase and Sanborn commercial).
A tribute to John F. Kennedy one year later, hosted by Frank McGee and broadcast on NBC's Monitor weekend radio program, November 22, 1964.
David Wolper's 1964 Film Four Days in November


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2204 Belmont Ave, Victoria, BC, BC, Canada
Charming & Wonderfully Bright Home w/Huge Vaulted Ceilings, Lots of Windows, French Doors & Bright Open Modern Floor Plan, Huge Master w/walk-in Closet & Lg 4 pc Ensuite.Many Updates Include:Ceramic tiles in Kitchen/Baths/Laundry, New Laminiate floors thru, Lighting, Fresh Paint, New Stainless Fridge, Washer, & Hot Water Tank & More! Beautifully Landscaped Fully Fenced Yard w/Cherry & Plum Trees, 2 Patios, Excellent for Kids and Summer BBQ's! Very Well Cared For Home. Terrific Upper Fernwood Location!
One Percent Realty Vancouver Island
This listing information was not sourced in its entirety from the Victoria Real Estate Board's MLS® System.


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Okay so it's been a long time since I've even thought about writing, but right now feels like a good time. The last 3.5months has been a blur of ups, downs and lots and lots of post baby hormones! Tiny is coming up 4 months already and woah hasn't time just flown by? With each… Continue reading It's not all sunshine and smiling selfies – life update
A healing birth: Elective Caesarean story
It's the strangest feeling being given an exact date in advance of when your baby is going to arrive. I quite liked the feeling of knowing when our bump would be born, but I slightly missed the anticipation of everything kicking off and having the 'is this it?!' moments. I didn't want to reveal the… Continue reading A healing birth: Elective Caesarean story
When 4 became 5… our Tiny is here!
It feels like we've been waiting forever, but it's also gone really fast... how? I have no idea! But finally we can announce the news that our teeny tiny bump is here. We didn't find out the sex of baby during the pregnancy, but I'm very very over the moon to announce we had a… Continue reading When 4 became 5… our Tiny is here!
38 weeks, tired and fed up!
38 weeks now, feeling rather fed up and frustrated. I feel like I've gone from feeling amazing, to hitting a brick wall with hospital appointment after hospital appointment in these final days. We do finally have our date for our c section and I'm very much looking forward to it but the anxiety around the… Continue reading 38 weeks, tired and fed up!
37 weeks pregnant
Okay, this has been a long time coming 🙈 I assumed no one read my blog but to my surprise a few people have asked when I was going to post again. Maybe I needed that little pick me up! I can't believe that our little surprise bump is for a start, not very little… Continue reading 37 weeks pregnant
23 week bump update!
23 weeks already, time is flying by! Second trimester joys before it all goes down hill soon!
Birth options following a shoulder dystocia delivery
Birth choices for a pregnancy after experiencing complications or traumatic events at delivery can be a difficult descion for most women (and their partners) sometimes you don't know what is for the best, and you are fighting between your head and your heart. You've got a consultant telling you the risk of this, the risk… Continue reading Birth options following a shoulder dystocia delivery


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BAKERSVILLE, N.C. — Report of a gunshot discharge located at an unknown location in the Town of Bakersville. Law enforcement was requested and responded to investigate.
Reported by the complainant as hearing gunshots being discharged and believed they were coming from the vicinity of the downtown area of Bakersville. Officers with the Mitchell County Sheriff's Office responded to the area and investigated the complaint.
Please note: This report was not published until at least one officer was on scene.


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La Verda is on a roll
|Tommy Gunn / Thomas Barkley
La Verda has added the services of Thomas Barkley to its team. Thomas Barkley has been an instrumental player since the beginning of Team Campa. It all started when the Ice Man was introduced to ALLEP in 2003 and the reincarnation into Tommy Gunn. The partnership continued as Thomas Barkley was head of the Team Campa Saratoga Homes Loss Prevention Team.
After the sale of ALLEP to the American Wrestling Association and the successful acquisition of Saratoga Homes Loss Prevention by Martin International Security Tommy Gunn went on to full fill his dream of becoming a golf pro and working on creating his own race team.


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Sometimes when you get the call, it's time to drop everything and strap on the P Bass. Yessir, my old friend Mike Kane was back for a holiday from NZ and rallied the troops for a night of loudness, poses and guitar Olympics in Jackie's Rendezvous bar in Sligo last Friday. It was great to … Continue reading The Bubblemen return (for one special night)
Tag: Sligo
In another life…..
Way back then David Wray and I made surfboards for they who practiced the gentle art..the aroma of polyester resin, acetone & spray paint is forever in my nostrils.....and yes, we surfed as well! Surfboard by us (very early model) spotted in the Great Outdoors, Dublin by the good Wrayser himself. 👍
Mars attacks….again!
Scary sky.
The Guardians
Just good manners would be nice!
Sitting with my mother in barely moving Sligo traffic this morning with the indicator on trying to get into the flow, I counted 17 cars that crawled past and wouldn't let her in before some decent person finally waved her on. Good manners...................:-(
A light in the trees
Hazelwood by Lough Gill in Sligo


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Whether you're searching for window tinting or plantation shutters, Eclipse Window Tinting & Blinds will use more than 25 years of experience to help you find the perfect product for your windows at a competitive price. We provide services across Broward, Dade, and Palm Beach Counties, FL.
Serving all of South Florida; give us a call for details on our service areas.
You can breathe easy knowing that in addition to the manufacturer's warranty that comes with all our products, our team stands behind our work.
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Here is a great deal on EasyLunchboxes 3-compartment Bento Lunch Box Containers (Set of 4). BPA-Free. for just $13.95 plus Free shipping with Amazon Prime or a $25 order.
- Designed with kid-friendly, easy-open lids, therefore, NOT LEAK-PROOF. Avoid liquids or runny food.
- Lid fit is snug, not tight. Great for special needs. Make your own healthy "Lunchablesâ€.
- 3-compartments (9.38″ x 6.1″ x 2″). Made from FDA-approved, high-quality polypropylene #5. No BPA, PVC, or phthalates.
- Less pieces, more function. Safe for microwave, freezer, dishwasher. Containers nest together to save space when not in use.
- Go green, go bento! Best when carried in an EasyLunchbox Cooler Bag (in 7 colors). Easy, eye-appealing lunches for all ages!


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As a nurse of 30 years, I've seen the increasing impact staff shortages coupled with rapidly increasing demand for services has had on the quality of care we're able to deliver.
I've also seen the crushing impact this has had on staff morale. It's almost beyond a cliché to say staff are burnt out and demoralised, but that doesn't make it any less true.
So, I'm getting out on Saturday because I want to help the general public understand why they should get behind the 'Ask for more' campaign.
As a nurse working on the frontline, I can give a professional and persuasive perspective on how important it is to have the right number of staff with the right skills in the right place is. I can share first-hand experience of the difficulties staff face every single day in trying to provide the care people deserve.
I can also help them begin to understand what the Health and Care (Staffing) (Scotland) Bill needs to do to make a real difference.
It means having the time to spend with patients, to hear their story, listen to their worries, and make them feel safe when they are at their most vulnerable.
But it's also personal. I think of my own family, my elderly mother, and how they, like everyone else, deserve safe, high quality health and care services.
If you're an RCN member reading this, you'll most likely know that it's time for change. And you too could provide a very similar perspective to help members of the public give their support.
So, if you've not already signed up but could spare even an hour or two, join me, fellow members and RCN staff on the streets this Saturday to ask for more!
The 'Ask for more' day of action events are taking place from 10am to 2pm on Saturday 27 October in Glasgow, Edinburgh, Aberdeen Inverness and Dundee.
Sign up now and find out more.


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Edward Bramson, an Activist investor, promised to keep fighting for change at Barclays despite a resounding defeat at the annual general meeting (AGM) of the bank earlier today.
87.2 percent of the participating shareholders voted against the motion calling of Bramson for his appointment to the board of Barclays.
Shareholders who are representing 73.3 percent of the stock participated in today's vote. Once the total shareholding is taken into account, as is the own investment of Bramson in Barclays, only 3.8 percent of the independent shareholders supported the motion of the activist investor.
Separately, the bank also suffered a significant rebellion over executive pay. 29.2 percent of voting shareholders voted against the executive remuneration proposals of Barclays.
Bramson is notoriously publicity shy. He made a brief appearance at the AGM of the bank today ahead of the vote. He admitted that he was facing defeat, however, he vowed to continue his fight for change at the bank.
According to the Guardian, Bramson said at the AGM: "If you talk to Barclays nothing happens, I can tell you that from personal experience."
He added: "If we were so inclined we'd have to do something other than talk. What that is, I think, would be premature to say."
In a speech at the AGM, John MacFarlane, the outgoing chairman, stated: "We remain engaged with Mr. Bramson and his colleagues and are open to further dialogue. We have always welcomed shareholder input in the future direction of the group."
Bramson runs New York-based Sherborne Investors. He has built up a 5.5 percent stake in Barclays. The activist investor has utilised his $1.4 billion holding to put pressure on management to scale back the investment bank of Barclays, which he believes is depressing the share price of the bank.
Barclays has repeatedly defended the investment banking division and advised its shareholders to reject the motion of Bramson ahead of today's vote.


text: Bells Dec. 09, 2016 steve 0 Fries Because it's a Christmas Tradition! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.


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Purism in black and white
By reducing an image or object to these two components structures and forms are emphasized, whilst the gaze is concentrated on the essentials. This especially aesthetic and elegant form of presentation can be found in many areas: in fashion, art and photography. Aesthetics are always to the fore.
The timepieces from Uhrenfabrik Junghans are characterised by their unmistakable design. The black and white models of the max bill by junghans collection form an optical and colourful contrast to one another. A reduced colour scheme that perfectly highlights the purist design of the watches and underscores their expressive effect.
Black and white in one timepiece is also represented in the max bill by junghans collection. The black leather strap of the max bill Chronoscope, max bill Automatic and max bill Handaufzug forms a fine contrast to the white dial, on which fine black indices set accents for optimum legibility.
Masterful design is also apparent in the Meister Damen. Elegant and sophisti-cated, guaranteeing the models an expressive appearance.


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USDA Is a Tough Collector When Mortgages Go Bad – The USDA started making loans. home in April 2010 for $55,500, according to an administrative order filed in the case. After making J.P. Morgan whole, the USDA began garnishing Mr. Earl's wages and.
oklahoma usda loan limits – Loans101.com – Oklahoma USDA Loan Limits Zero-down USDA Guaranteed Loans are the most popular rural development mortgage program in Oklahoma. These loans are available for anyone with low to moderate income to purchase a home in approved rural areas with no down payment.
USDA Partners to Improve Water and Wastewater Infrastructure for More than 442,000 Rural Americans Across 42 States – 17, 2018 – Assistant to the Secretary for Rural Development Anne Hazlett today announced that USDA is investing. they call home." USDA is supporting investments in 120 infrastructure projects.
What is the Minimum Credit Score for a USDA Loan? February 8, 2017 By JMcHood. Qualifying for a USDA loan requires not only approval on your financials, but also on the property itself. Aside from the value and condition of the property, the USDA requires a specific location for the home. Only rural homes are eligible for the program. Before.
4 area cities to lose USDA rural home-loan eligibility on Oct. 1 – Together these soon-to-be ineligible communities represent 19.45 percent of the $330 million in USDA guaranteed home loans in Oklahoma in fiscal 2013, McMullen said. The most loans were given in.
Greenspace: Hemp policy awareness still growing – A little closer to home. plans to the USDA through the state Minnesota Department of Agriculture. They must also demonstrate the product they plan to grow contains less than 0.3 percent THC..
Housing Assistance | USDA – USDA provides homeownership opportunities to rural Americans, and home renovation and repair programs. usda also provides financing to elderly, disabled, or low-income rural residents in multi-unit housing complexes to ensure that they are able to make rent payments. Multi-Family Housing Rentals; Single Family Housing Direct Home Loans
USDA chose 17 applicants, located in California, Minnesota, Montana, Oklahoma, South Dakota. and provided native families and businesses with home and business grants and loans. And we are.
2013. So Far So Good for the USDA Single-Family Loan Program – Individuals with existing USDA-insured home loans located in one of these states could refinance. Missouri, Montana, North Dakota, Oklahoma, Puerto Rico, South Dakota, Texas, Utah, Washington, West.
Single family housing guaranteed loan program in Oklahoma – USDA Rural Development does not directly offer workout plans to distressed homeowners in the Single Family Housing Guaranteed Loan Program as USDA is not a financial lending institution.. Need to refinance your USDA Home Loan? Learn more about. Oklahoma. Tommy Earls 100 USDA Ste. 108.
USDA Home Loan Information And Apply For A USDA Loan. – A USDA loan is a home loan insured by the united states department of Agriculture. USDA Loans offer affordable 30 year terms with 100% financing.


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Category Archives: Coaching
That's what my boyfriend says too …
Looking forward to my trip to Machu Picchu in October, I start searching Internet for airfare options. After choosing the best one (according to my criteria), I've printed it and headed to the closer Flight Centre. I still enjoy the … Continue reading
Posted in Coaching, fear, introvert Tagged cheap tickets, coaching, fear, fear of flight, Gabriela Casineanu, introvert
Introverts … are you one?
Oh wow, January's already gone! When?? The winter cold invites us to less activity, but the cold temperatures shouldn't take us by surprise … they are here every year! One of my work colleague doesn't seem to accept that, even … Continue reading
Job search as a driving journey
He was trying for a couple of years to get a better job in his field. Tired, frustrated, low confidence, lack of energy were just a few symptoms he was dealing with when we've started the coaching session. – I'm … Continue reading
Posted in Beliefs, career, Coaching Tagged career, career coaching, Gabriela Casineanu, job search, job seeker, mustang, new job, Thoughts Designer Leave a comment
Shutting down a part of yourself…
At least that's what my client found out at the end of the coaching session. I should've added "holding on and not expressing your opinions", because that was the case with my client. The part of herself that wanted to … Continue reading
Where did my inner cheerleader go?!
Close to the end of the coaching session, the client asked rhetorically: "Where did my inner cheerleader go?!" We've started the session with the topic "How to be prepared for the upcoming important meeting", that soon became "How do I … Continue reading
Choosing a strategy …
Thoughts after talking with 2 participants in my workshop on volunteering. ThoughtsDesigner.com
Posted in Coaching Tagged choosing a strategy, Gabriela Casineanu, strategy Leave a comment
Multiple intelligences, do you know yours?
The theory of multiple intelligences was proposed by Howard Gardner in 1983. He suggested eight types on intelligences at that time: Spatial, Linguistic, Logical-mathematical, Bodily-kinesthetic, Musical, Interpersonal, Intrapersonal and Naturalistic. Another one was proposed later on: Existential. Howard believes that … Continue reading
Posted in career, Coaching, Happiness, passion Tagged career, children, coaching, happiness, Howard Gardner, low self-esteem, motivation, multiple intelligences, school, worthiness 1 Comment
Summer is here, same my offer…
Please share, if you like it! 🙂 Thanks! Gabriela, firstname.lastname@example.com PS: If you have an offer for July too, list it here! 🙂
Posted in Coaching, offer, special, special offer Tagged business, career, coaching, happiness, life coaching, special offer, success Leave a comment
How to find your passion
I get asked too often why I changed my career from Engineering to Coaching. Here's my story, and a process that might help you too … if you didn't find your passion yet! If you like this video, please leave … Continue reading
Posted in Coaching, Happiness, start a business, Success, Uncategorized Tagged career success passion happiness Leave a comment
Bending and Stubbornness
Bending up to a certain point is a quality of flexible plants and people, that allows growth through time. It is not mandatory, but recommended. Although evolution occurs anyway, bending allows it to be processed smoothly. Stubbornness is equal to … Continue reading
Posted in Coaching Tagged bend, coaching, flexibility, stubborn Leave a comment


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Business Stream!!!
Business Stream is the fourth largest water retailer in the UK, following the opening of the non-domestic water market in England in April 2017. From corner shops and supermarkets to schools, hospitals, industrial processing plants, and everything in between – all businesses depend on water to some degree, and we're proud to supply it. We work with a vast number of customers including Greggs, Network Rail, Debenhams, Southampton Airport and Regus.
Our customers are at the heart of everything we do and we are passionate about water efficiency. Did you know that on average businesses in the UK uses 30% more water than necessary? We are working closely with our customers to help them reduce their water usage, so they only use what they need.
The main benefit for us working in Worthing is the location – it works well for the team, who come from all over Sussex, and is also well positioned to enable us to easily visit customers. We enjoy the friendly and relaxed atmosphere of the building; every day we seem to meet and speak to new people. The monthly events held by Freedom Works have also helped us to build relationships with other businesses. We appreciate the free hot drinks and always look forward to Beer Friday! Is there a downside? The only thing that springs to mind is the fact we're based very close to the town centre, which doesn't do our bank balances any favours!


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Orders Decorations & Medals -Great Britain Singles
Lot 4700 SESSION 18 (2.30PM FRIDAY 28 JULY) Orders Decorations & Medals -Great Britain Singles
Estimate $150
PUNJAB MEDAL 1848-49, - two clasps - Goojerat, Chilianwala. J.Connor, 3rd Lt Dragns. Impressed. Very fine but with many very heavy contact marks therefore poor.
Estimate / sale price does not include buyer's premium (currently 22% including GST) which is added to hammer price. All bids are executed on the understanding that the Terms & Conditions of sale have been read and accepted. For information on grading and estimates please refer to the Buying at Auction advice.
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Lot 4698
GWAILOR STAR 1843, Maharajpoor, with suspension refitted to a straight bar. Private William Nash H.M. ...
Estimate $500
Lot 4699
SUTLEJ MEDAL 1845-46, Ferozeshuhur. Sepoy Shaick Kamoodie. 12th N.I. Impressed and renamed. Many contact marks, ...
Estimate $150
Lot 4700 This lot
PUNJAB MEDAL 1848-49, - two clasps - Goojerat, Chilianwala. J.Connor, 3rd Lt Dragns. Impressed. Very ...
Estimate $150
Lot 4701
SOUTH AFRICA MEDAL 1834-53. Richd Bristol, 12th Rl Lan. Impressed and renamed. Contact marks and ...
Estimate $300
Lot 4702
INDIA GENERAL SERVICE MEDAL 1854-95, - two clasps - Burma 1885-7, Burma 1887-89. 415 Pte ...
Estimate $100


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On most days, during the warmer months, you are almost guaranteed that you will find a massive line at Sotos. Why? Because, in many opinions, it is the best fish and chips in Adelaide. I hear you, that's a big call you say? Well, I've eaten a lot, not taken pictures of many, and this is as good as it gets. I hear you, where is this Sotos you say? Semaphore! What's so great about Sotos?
#1 The chips are handcut & twice fried.
#2 The fish is fresh, and hand battered in some special family recipe I am sure.
#3 Everything is sufficiently salted, not too little, not too much.
#4 Everything is cooked correctly, never over fried, never under fried. It is always the same level of crunch without being overly oily or dry.
#5 They just do it right. When you walk in, watch them for 5 mins (or 45 mins if its a Sunday over 25 degrees), you can see they know how to make fish and chips.
On this occasion, we got 2 x pieces of fish and 2 x dim sims, plus minimum chips. The photo may not be appealing, but, it's fish and chips, its not meant to be fancy. As I described above, they are just the best.
Sotos for me is an easy choice. When you go somewhere that always has a 20 minute wait, year in year out, its generally a good sign that it's good. What blows me away is the consistency of the end product. Bar some changes in the taste of the fish, these were a living creature once, it's always great.
If you haven't given Sotos a try, get on down to Semaphore when you have the time, get some fish and chips, take it down to the lawns, and enjoy what I believe to be Adelaide's best fish and chips. Prepare to wait though, because this isn't a suburban gem, a lot of people know how good this place is. But stick it out, take your number, and be patient.
Nathan gives Sotos 17/20 chops on The Chopping Board. Some of you may be thinking that is very high, given this is a standard, take away item. But, this rating is based upon how it compares to its competitors. But, if you feel differently, or think you have had better, leave a comment below!
Food: 9/10
Ambiance: 4/5
Service: 4/5
Labels: Adelaide, Cheap Eats, Chips, Fish, Semaphore
5 comments:
Totally agree, my hubs lovess it.. and always wants to go there:)ReplyDeleteReplies
Can you blame him? It's the best. No comments so far to say otherwise, so I'm leaning towards the opinion that no one disagrees!Delete
Definitely got to try this place. I've recently found Barneys Fish and Chips on South road and thought it was great. Might need to change directions based on your ratings!ReplyDelete
Sotos leaves Barneys for dead.ReplyDelete
- Anonymous25 July 2013 at 18:10
Im a Pomme good fish and chips only bad thing bones in the fishReplyDelete
Subscribe to: Post Comments (Atom)


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This month, 50 Westerns From The 50s hits its 10th anniversary.
A few numbers. This is post #1,334. There have been 2.5 million views. It's followed by over 200 people. To all of you out there who've made that happen, a big fat thanks.
Now let's mount up for another 10 years on the trail.


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Located in El Paso County, the Colorado Interpretive Paint Mines is a very interesting location to capture imagery. Colorful selenite clays and jasper create a rainbow colored playground of weird exotic formations including spires, hoodoos, gullies and likely a bunch of other funny named shapes. While the colors lend themselves to color photos, the shapes are often better represented in black and white so you may find yourself in a bit of a creative pickle.
As is usually the case best times to photograph here are sunrise and sunset, with a caveat. Since the structures are actually located somewhat below ground level (like a miniature canyon), best light is actually about an hour after sunrise and about 1.5 hours before sunset. If the sun drops too low you simply end up with too much shadow on everything.
This destination is well out of the way of the majority of locations listed on this site. As such it can only be combined with "Garden of the Gods" or as a stop on the way to/from "The Great Sand Dunes National Park".
Difficulty: The location requires a minimal amount of hiking/walking but should be fully accessible to most people.


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This large retrospective cohort study found that exposure to maternal drug misuse in utero is associated with a significantly higher prevalence of strabismus and nystagmus in the long term, with abnormalities tending to persist at five years of age.
The authors write that this study, which was conducted in the United Kingdom, helps provide solid evidence on the causal relationship between substance misuse in pregnancy and visual morbidities.
They examined the prevalence of short- and long-term (five-year) visual morbidities in 301 children born between 2000 and 2004 to mothers misusing substances during pregnancy and compared this with a control group of 7,887 age-matched children.
Ophthalmology referrals, strabismus and nystagmus were significantly more common in the study group compared with the control group. In the study group, at baseline referral, 15.3 percent had strabismus compared to 2.8 percent in control group, and 3.7 percent had nystagmus compared to 0.004 percent in the control group.
At the 5-year follow-up, the prevalence of strabismus and nystagmus in the study group was 14 percent and 3.3 percent, respectively. A total of 42.4 percent of these children at age 5 had no demonstrable binocular vision and 28.2 percent had visual acuity of 0.3 logMAR or worse in one or both eyes.
The authors note that attendance at the last follow-up was poor (61.9 percent). This study therefore highlights the need for structured ophthalmologic surveillance of this population and supported attendance, as nonattendance is more likely in this group of children. (consider deleting from "and supported attendance" until the end of the sentence.)
They say that the results will help encourage the establishment of local protocols for early referral, assessment and management of this high-risk population. Training to conduct visual screening could also be potentially extended to staff at perinatal substance misuse clinics.
Medical Professionals
Public & Patients
Museum of the Eye


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Belmont Chase
From the High 200's
Belmont Chase
From the High 200's
Nestled in the historic city of Jefferson, Belmont Chase is a well-established community featuring large, expansive homesites. Small-town charm and convenient access to the neighboring towns of Braselton and Hoschton make Belmont Chase a great place to call home. And with only 1 homesite to build on, we have a special opportunity for a tree-lined cul-de-sac lot that provides plenty of privacy. Call today for an appointment!
Real Estate Statistics
- 4 Beds / 3 Baths
- Jackson County High School District
- Convenient access to GA-124, Hwy 53 and I-85
- Short drive to Chateau Elan Winery & Resort
Get Directions
Your Team
Custom Crafted By
EMC Homes


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Thousands of wildfires strike California each year. Prepare your family, home and property in advance of a fire with CAL FIRE's Ready, Set, Go! guide.
This includes easy-to-follow checklists for maintaining Defensible Space, hardening your home, creating a wildfire action plan, assembling an emergency supply kit, and evacuation information.
Also, get signed-up for custom wildfire alerts when an incident is reported in your area.


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Last night, I figured out how to write my psedocode for fing the area of a trapazoid. It was hard but I managed. Now I need help with writing the program. Everytime I try to run it something a little box comes on screen and says error, but I don't know what it is. Can someody, anybody please help me!
PROGRAM Trapezoid
! My Name Here CS 212/Math 201 February, 2 2006
! Assignment #2
! Program to calculate the area of the trapezoid.
! Base1, Base2, Area, Sum : the four real numbers
! Height : the integer number
! Area : one-half the height times the sum of Base1 and Base2
! Sum : the sum of Base1 and Base2
! Output: Title, Base1, Base2, Height, Area
REAL :: Base1, Base2, Area, Sum
INTEGER :: Height
Height = 3
! Calculate the sum of Base1 and Base2
Sum = Base1 + Base2
! Now Calculate the Area
Area = .05*Height*Sum
PRINT *, "Trapezoid Area Computation"
PRINT *, "The lenght of the first base:", READ *, Base1, PRINT *, Base1
PRINT *, "The lenght of the second base:", READ *, Base2, PRINT *, Base2
PRINT *, "The height:", Height
PRINT *, "The area:", Area
END PROGRAM Trapezoid


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The PTSA mails out a newsletter each summer before the start of school. Click here for a PDF of the newsletter.The balance of the school year e-newsletters will be sent. If you want to receive the emailed newsletters, please see the "sign up tab" in the is PTSA section of the RJR website.
Last Modified on July 15, 2019


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My PC keeps shutting down and then when i log back in I receive "the system has recovered from a serious error" ERROR_IPSEC_IKE_NO_PUBLIC_KEY problem. It's really a big challenge for me to solve ERROR_IPSEC_IKE_NO_PUBLIC_KEY problem. Doe SmartPCFixer really work? Can you offer me an effective way to repair my computer error?I suggest you to perform the methods provided below and check if it helps.
Method One: Troubleshoot ERROR_IPSEC_IKE_NO_PUBLIC_KEY Problems with SmartPCFixer!
SmartPCFixer scans the Windows registry and finds incorrect or obsolete information in the registry. By fixing these obsolete information in Windows registry, your system will run faster and error free. The backup/restore function of the tool let you backup your whole Windows Registry so you can use it to restore the registry to the current status in case you encounter some system failure. Besides above, the startup and BHO organizer feature let you manage your startup and IE BHO items with ease, and you can control the programs started with Windows and IE more handy with this feature!
Method Two: To solve ERROR_IPSEC_IKE_NO_PUBLIC_KEY error in time, you can use sfc utility to do a full check for your system.
1. To do this, click Start, type Command Prompt or cmd in the Search box, right-click Command Prompt, and then click Run as administrator. If you are prompted for an administrator password or for a confirmation, type the password, or click Allow.
2. At the command prompt, type the following command, and then press ENTER:
sfc /scannow
See more details: https://support.microsoft.com/en-us/kb/929833
ERROR_IPSEC_IKE_NO_PUBLIC_KEY file is really an essential files for your system. You should pay much attention to it. In a conclusion, ERROR_IPSEC_IKE_NO_PUBLIC_KEY error fixer is definitely a good solution that will help you speed up computer in the shortest time.QaieUI.dll,QBHelpXRefHSS.dll,QdMBLKMpB.dll,QJanbMQKV.dll,Report.rptCharniGrpInd.cs.dll
Read More:,null is not valid win32 application,ERROR_WMI_INSTANCE_NOT_FOUND,adobe 2044 error,driver detective error 1606,toshiba mk6465gsx


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The Northern Tribes Revolt12Rehoboam went to Shechem, where all Israel had gathered to make him king.
2When Jeroboam son of Nebat heard of this, he returned from Egypt[1], for he had fled to Egypt to escape from King Solomon.
3The leaders of Israel summoned him, and Jeroboam and the whole assembly of Israel went to speak with Rehoboam.
4"Your father was a hard master," they said. "Lighten the harsh labor demands and heavy taxes that your father imposed on us. Then we will be your loyal subjects."
5Rehoboam replied, "Give me three days to think this over. Then come back for my answer." So the people went away.
6Then King Rehoboam discussed the matter with the older men who had counseled his father, Solomon. "What is your advice?" he asked. "How should I answer these people?"
7The older counselors replied, "If you are willing to be a servant to these people today and give them a favorable answer, they will always be your loyal subjects."
8But Rehoboam rejected the advice of the older men and instead asked the opinion of the young men who had grown up with him and were now his advisers.
9"What is your advice?" he asked them. "How should I answer these people who want me to lighten the burdens imposed by my father?"
10The young men replied, "This is what you should tell those complainers who want a lighter burden: 'My little finger is thicker than my father's waist!
11Yes, my father laid heavy burdens on you, but I'm going to make them even heavier! My father beat you with whips, but I will beat you with scorpions!'"
12Three days later Jeroboam and all the people returned to hear Rehoboam's decision, just as the king had ordered.
13But Rehoboam spoke harshly to the people, for he rejected the advice of the older counselors
14and followed the counsel of his younger advisers. He told the people, "My father laid heavy burdens on you, but I'm going to make them even heavier! My father beat you with whips, but I will beat you with scorpions!"
15So the king paid no attention to the people. This turn of events was the will of the LORD, for it fulfilled the LORD's message to Jeroboam son of Nebat through the prophet Ahijah from Shiloh.
16When all Israel realized that the king had refused to listen to them, they responded, "Down with the dynasty of David! We have no interest in the son of Jesse. Back to your homes, O Israel! Look out for your own house, O David!" So the people of Israel returned home.
17But Rehoboam continued to rule over the Israelites who lived in the towns of Judah.
18King Rehoboam sent Adoniram[2], who was in charge of the labor force, to restore order, but the people of Israel stoned him to death. When this news reached King Rehoboam, he quickly jumped into his chariot and fled to Jerusalem.
19And to this day the northern tribes of Israel have refused to be ruled by a descendant of David.
20When the people of Israel learned of Jeroboam's return from Egypt, they called an assembly and made him king over all Israel. So only the tribe of Judah remained loyal to the family of David.
Shemaiah's Prophecy21When Rehoboam arrived at Jerusalem, he mobilized the men of Judah and the tribe of Benjamin - 180,000 select troops - to fight against the men of Israel and to restore the kingdom to himself.
22But God said to Shemaiah, the man of God,
23"Say to Rehoboam son of Solomon, king of Judah, and to all the people of Judah and Benjamin, and to the rest of the people,
24'This is what the LORD says: Do not fight against your relatives, the Israelites. Go back home, for what has happened is my doing!'" So they obeyed the message of the LORD and went home, as the LORD had commanded.
Jeroboam Makes Gold Calves25Jeroboam then built up the city of Shechem in the hill country of Ephraim, and it became his capital. Later he went and built up the town of Peniel[3].
26Jeroboam thought to himself, "Unless I am careful, the kingdom will return to the dynasty of David.
27When these people go to Jerusalem to offer sacrifices at the Temple of the LORD, they will again give their allegiance to King Rehoboam of Judah. They will kill me and make him their king instead."
28So on the advice of his counselors, the king made two gold calves. He said to the people[4], "It is too much trouble for you to worship in Jerusalem. Look, Israel, these are the gods who brought you out of Egypt!"
29He placed these calf idols in Bethel and in Dan - at either end of his kingdom.
30But this became a great sin, for the people worshiped the idols, traveling as far north as Dan to worship the one there.
31Jeroboam also erected buildings at the pagan shrines and ordained priests from the common people - those who were not from the priestly tribe of Levi.
32And Jeroboam instituted a religious festival in Bethel, held on the fifteenth day of the eighth month[5], in imitation of the annual Festival of Shelters in Judah. There at Bethel he himself offered sacrifices to the calves he had made, and he appointed priests for the pagan shrines he had made.
33So on the fifteenth day of the eighth month, a day that he himself had designated, Jeroboam offered sacrifices on the altar at Bethel. He instituted a religious festival for Israel, and he went up to the altar to burn incense.
[1] 1Kings 12:2As in Greek version and Latin Vulgate (see also 2 Chr 10.2); Hebrew reads he lived in Egypt
[2] 1Kings 12:18As in some Greek manuscripts and Syriac version (see also 4.6; 5.14); Hebrew reads Adoram
[3] 1Kings 12:25Hebrew Penuel, a variant spelling of Peniel
[4] 1Kings 12:28Hebrew to them
[5] 1Kings 12:32This day of the ancient Hebrew lunar calendar occurred in late October or early November, exactly one month after the annual Festival of Shelters in Judah (see Lev 23.34)
[2] 1Kings 12:18As in some Greek manuscripts and Syriac version (see also 4.6; 5.14); Hebrew reads Adoram
[3] 1Kings 12:25Hebrew Penuel, a variant spelling of Peniel
[4] 1Kings 12:28Hebrew to them
[5] 1Kings 12:32This day of the ancient Hebrew lunar calendar occurred in late October or early November, exactly one month after the annual Festival of Shelters in Judah (see Lev 23.34)
New Living Translation (NLT) Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. All rights reserved.