text:
ROCKVILLE, Md.--(BUSINESS WIRE)--July 30, 2003--Federal Realty Investment Trust (NYSE:FRT) today reported operating results for the quarter ended June 30, 2003.
- Funds from operations (FFO) was $0.64 per diluted share for the second quarter and the Trust today reconfirmed its previous 2003 FFO per diluted share forecast of $2.60.
- Second quarter 2003 net income per diluted share was $0.29.
- When compared to second quarter 2002, same-center property operating income increased 4.0% excluding properties redeveloped or expanded, and 4.8% when redevelopments and expansions are included.
- Cash rent increases on lease rollovers were 15% for the second quarter on 254,000 square feet of comparable retail space.
- At Santana Row, 93% of the residential units and 81% of the Phase I retail square footage was leased as of July 25, 2003.
Financial Results
Federal Realty reported FFO of $31.1 million for the second quarter of 2003, or $0.64 per diluted share. This compares to FFO of $27.7 million for the second quarter of 2002, or $0.66 per diluted share. Declines in FFO from second quarter 2002 to second quarter 2003 were attributable to Santana Row coming online. Net income available for common shareholders was $13.6 million, or $0.29 per diluted share for the quarter ended June 30, 2003. For the second quarter of 2002, the Trust reported net income available for common shareholders of $30.5 million, or $0.74 per diluted share, which included a $19.1 million, or $0.46 per diluted share, gain on the sale of real estate.
Portfolio Results
On a same-center basis, excluding properties redeveloped or expanded, property operating income increased 4.0% over second quarter 2002. When properties redeveloped or expanded are included in the same-center results, property operating income increased 4.8% from second quarter 2002. As of June 30, 2003, retail occupancy on a same-center basis declined, as expected, to 94.8% compared to 95.9% on June 30, 2002, and 95.8% on March 31, 2003, due primarily to the Kmart bankruptcy-related store closings at Leesburg and Flourtown, as previously announced. Same-center occupancy, as of June 30, 2003, excludes the 444,000 square feet of retail space in Phase I of Santana Row and the 472,000 square feet of retail space in South Valley Shopping Center and Mount Vernon Plaza, properties acquired late in the first quarter. Overall occupancy was 93.1% as of June 30, 2003, compared to 96.0% on June 30, 2002, and 94.3% on March 31, 2003.
"We're pleased with the progress we've made at Santana Row and the further strengthening of our balance sheet in the second quarter," stated Donald C. Wood, Federal Realty's President and Chief Executive Officer. "We're looking forward to redeveloping and re-leasing the sections of those shopping centers impacted by the Kmart and other anchor vacancies and are confident in our ability to create incremental value when these redevelopments are complete. This value creation is only possible because of the strong retailer demand for space at these properties."
During the second quarter, the Trust signed 78 leases for over 325,000 square feet of retail space. On a comparable space basis (i.e. spaces for which there was a former tenant), the Trust leased 254,000 square feet at an average cash-basis contractual rent increase per square foot (i.e. excluding the impact of straight-line rents) of 15%. The weighted-average contractual rent on this comparable space for the first year of the new lease was $21.06 per square foot compared to the weighted-average contractual rent of $18.30 per square foot for the last year of the prior lease. The previous weighted-average contractual rent is calculated by including both the minimum rent and the percentage rent actually paid during the last year of the lease term for the re-leased space. On a GAAP basis, rent increases per square foot were 25% on the 254,000 square feet of comparable space re-leased during the second quarter. As of June 30, 2003, Federal Realty's weighted-average contractual rent for retail space in its portfolio was $17.35 per square foot.
Santana Row
Tenant sales performance continues to improve at Santana Row, the Trust's mixed-use community in San Jose, Calif., as awareness of the project grows and consumer shopping patterns become established. As of July 25, 2003, 81% of the Phase I retail space was leased with 80 tenants open and operating, representing 65% of the available retail space. In comparison, on May 5, 2003, Santana Row's Phase I retail space was 75% leased with 68 tenants open, representing 57% of the available retail space. The Trust also has made significant progress in leasing the residential component of Santana Row. As of July 25, 2003, the Phase I residential units were 93% leased and 85% occupied. By comparison, as of May 5, 2003, these units were 72% leased and 66% occupied, and as of February 4, 2003, they were 45% leased and 35% occupied. In addition, Hotel Valencia Santana Row, the 213-room boutique hotel operated by the Valencia Group, opened for business in June 2003.
Federal Realty today reconfirmed previous expectations for 2003 FFO per diluted share of $2.60 and increased net income per diluted share expectations to $1.03.
Summary of Other Quarterly Activities and Recent Developments
- On June 23, 2003, Federal Realty redeemed its $75 million 5 1/4% Convertible Subordinated Debentures, due October 28, 2003. The debentures were redeemed at 100% of the principal amount plus accrued interest to the redemption date.
- On June 13, 2003, Federal Realty redeemed all 4 million outstanding shares of its 7.95% Series A Cumulative Redeemable Preferred Shares at their redemption price of $25.00 per share, plus accrued and unpaid dividends through the redemption date of $0.23959 per share.
- On May 14, 2003, Federal Realty sold 3.2 million common shares of beneficial interest in a public offering underwritten by Wachovia Securities. The sale generated $98.6 million of proceeds to the Trust before offering expenses, including the underwriter's full exercise of its over-allotment option, or $30.457 per share, representing a 3.25% discount from the previous day's New York Stock Exchange closing price of $31.48.
- On April 23, 2003, the Trust provided updated information relating to the status of its three Kmart locations, comprising 326,000 square feet of retail space and $1.7 million of contractual rent, that were closed as a result of the retailer's Chapter 11 bankruptcy filing. Kohl's Corporation has assumed the previous lease for the 150,000 square foot store at Fresh Meadows in Queens, N.Y. The leases for the Kmart locations at both Flourtown Shopping Center in Flourtown, Pa., and Leesburg Plaza in Leesburg, Va., represented a combined 1.1% of portfolio occupancy and 0.15% of annualized revenues. The Trust has reclaimed both of these spaces and management believes both properties provide potential for increased earnings and increased value through redevelopment or re-tenanting.
- On April 16, 2003, Federal Realty announced the appointment of David Faeder, Vice Chairman of Sunrise Assisted Living, Inc. (NYSE:SRZ), to serve on the Trust's board of trustees. Mr. Faeder also has been appointed to serve on the Trust's audit committee and has been designated by the Board as the Trust's "audit committee financial expert." Mr. Faeder will stand for election by the Trust's shareholders at the 2004 Annual Meeting of Shareholders.
- On April 1, 2003, Federal Realty announced the acquisition of South Valley Shopping Center and Mount Vernon Plaza in Fairfax County, Va. The shopping centers are adjacent to one another on the west side of Route 1, approximately three miles south of the Capital Beltway, and were acquired from unrelated, private owners. The Trust purchased the fee interest in South Valley Shopping Center for approximately $13.7 million in an all cash transaction and acquired the leasehold interest with a purchase option in Mount Vernon Plaza for aggregate consideration of approximately $17.5 million in the form of cash, down-REIT partnership units and the assumption of debt. Management believes that both properties have significant potential for future re-leasing and redevelopment.
Conference Call Information
Federal Realty's management team will present an in-depth discussion of the Trust's operating performance on its second quarter earnings conference call, which is scheduled for Thursday, July 31, 2003, at 11 a.m. EDT. To participate, please call (800) 857-7003 five to ten minutes prior to the start time and use the Passcode EARNINGS (required). The conference leader is Andrew Blocher. Federal Realty will also provide an online Web Simulcast on the company's Web site, www.federalrealty.com, which will remain available for 14 days following the call. A telephone recording of the call will also be available for 14 days by dialing (800) 925-2730.
Federal Realty Investment Trust is an equity real estate investment trust specializing in the ownership, management, development, and redevelopment of shopping centers and street retail properties. Federal Realty's portfolio contains approximately 15.7 million square feet located in major metropolitan markets across the United States. The operating portfolio is currently over 93% occupied by over 2,000 national, regional, and local retailers with no single tenant accounting for more than 2.5% of rental revenue. Federal Realty has paid quarterly dividends to its shareholders continuously since its founding in 1962, and has increased its dividend rate for 35 consecutive years, the longest consecutive record in the REIT industry.
Shares of Federal Realty are traded on the NYSE under the symbol FRT. Additional information about Federal Realty can be found on the Internet at www.federalrealty.com.
Safe Harbor Language
Certain matters discussed within this press release may be deemed to be forward-looking statements within the meaning of the federal securities laws. Although Federal Realty believes the expectations reflected in the forward-looking statements are based on reasonable assumptions, it can give no assurance that its expectations will be attained. The factors that may impact these expectations include:
- risks of financing, such as our ability to consummate additional financings or obtain replacement financing on terms which are acceptable to us, our ability to meet existing financial covenants and the possibility of increases in interest rates that would result in increased interest expense;
- risks that our growth will be limited if we cannot obtain additional capital;
- risks normally associated with the real estate industry, including risks that our tenants will not pay rent or that we may be unable to renew leases or relet space at favorable rents as leases expire, that new acquisitions or our development, construction and renovation projects, including our Santana Row project, may fail to perform as expected, that competition for acquisitions could result in increased prices, that we may have environmental risks at our properties, and, because real estate is illiquid, that we may not be able to sell properties when appropriate;
- risks related to our status as a REIT for federal income tax purposes, such as the existence of complex regulations relating to our status as a REIT, the effect of future changes in REIT requirements as a result of new legislation and the adverse consequences of the failure to qualify as a REIT; and
- those risks detailed from time to time in our SEC reports, including our current report on Form 8-K filed with the SEC on March 25, 2003, our annual report on Form 10-K filed with the SEC on March 26, 2003 and our quarterly reports on Form 10-Q.
Federal Realty assumes no obligation to update or supplement forward-looking statements that become untrue because of subsequent events.
Federal Realty Investment Trust Income Statement June 30, 2003 ---------------------------------------------------------------------- Financial Highlights (in thousands, except per share data) (unaudited) Three Months Ended Six Months Ended June 30, June 30, OPERATING RESULTS 2003 2002 2003 2002 ---------------------------------------- --------- --------- --------- Revenues Rental income $80,564 $71,450 $160,555 $141,932 Other property income 4,186 3,505 8,281 6,981 Interest and other income 1,659 857 2,874 2,118 --------- --------- --------- --------- 86,409 75,812 171,710 151,031 Expenses Rental 19,282 16,443 40,978 31,813 Real estate taxes 8,888 7,445 16,743 15,181 --------- --------- --------- --------- Total property operating expenses 28,170 23,888 57,721 46,994 --------- --------- --------- --------- Property operating income 58,239 51,924 113,989 104,037 Interest 18,252 15,133 35,831 31,773 Administrative 3,147 3,497 6,421 6,496 Restructuring expenses - - - 8,489 Depreciation and amortization 18,125 15,920 35,572 31,738 --------- --------- --------- --------- Total other expenses 39,524 34,550 77,824 78,496 --------- --------- --------- --------- Operating income before investors' share of operations and discontinued operations 18,715 17,374 36,165 25,541 Investors' share of operations (1,134) (1,579) (2,204) (2,276) --------- --------- --------- --------- Income before gain on sale of real estate net of loss on abandoned developments held for sale and discontinued operations 17,581 15,795 33,961 23,265 Income (loss) from operations of discontinued assets (6) 439 (10) 1,285 --------- --------- --------- --------- Income before gain on sale of real estate net of loss on abandoned developments held for sale 17,575 16,234 33,951 24,550 Gain on sale of real estate net of loss on abandoned developments held for sale 551 19,101 551 9,454 --------- --------- --------- --------- Net income 18,126 35,335 34,502 34,004 Dividends on preferred stock (4,490) (4,856) (9,346) (9,712) --------- --------- --------- --------- Net income available for common shareholders $13,636 $30,479 $25,156 $24,292 ========= ========= ========= ========= Funds from Operations Net income available for common shareholders $13,636 $30,479 $25,156 $24,292 Gain on sale of real estate net of loss on abandoned developments held for sale (551) (19,101) (551) (9,454) Depreciation and amortization of real estate assets 16,363 14,521 32,161 29,058 Amortization of initial direct costs of leases 1,392 1,200 2,746 2,371 Income attributable to operating partnership units 235 650 441 514 --------- --------- --------- --------- Funds from operations $31,075 $27,749 $59,953 $46,781 ========= ========= ========= ========= Weighted average number of common shares, diluted 48,376 42,136 46,876 41,568 ========= ========= ========= ========= Funds from operations per share $0.64 $0.66 $1.28 $1.13 ========= ========= ========= ========= Funds from operations $31,075 $27,749 $59,953 $46,781 Add back restructuring expense - - - 8,489 --------- --------- --------- --------- Adjusted funds from operations $31,075 $27,749 $59,953 $55,270 ========= ========= ========= ========= Earnings per common share, basic Income before gain on sale of real estate net of loss on abandoned developments held for sale and discontinued operations $0.28 $0.27 $0.54 $0.34 Discontinued operations - 0.01 - 0.03 Gain on sale of real estate net of loss on abandoned developments held for sale 0.01 0.47 0.01 0.23 --------- --------- --------- --------- $0.29 $0.75 $0.55 $0.60 ========= ========= ========= ========= Weighted average number of common shares, basic 47,161 40,798 45,726 40,286 ========= ========= ========= ========= Earnings per common share, diluted Income before gain on sale of real estate net of loss on abandoned developments held for sale and discontinued operations $0.28 $0.27 $0.54 $0.34 Discontinued operations - 0.01 - 0.03 Gain on sale of real estate net of loss on abandoned developments held for sale 0.01 0.46 0.01 0.23 --------- --------- --------- --------- $0.29 $0.74 $0.55 $0.60 ========= ========= ========= ========= Weighted average number of common shares, diluted 48,376 42,136 46,876 41,568 ========= ========= ========= ========= Federal Realty Investment Trust Balance Sheet June 30, 2003 ---------------------------------------------------------------------- Financial Highlights (in thousands) BALANCE SHEET DATA June 30, December ------------------ 2003 31, 2002 ----------- ----------- Assets (unaudited) Real estate, at cost Operating $2,141,958 $1,966,338 Development 226,789 340,488 ----------- ----------- 2,368,747 2,306,826 Less accumulated depreciation and amortization (482,758) (450,697) ----------- ----------- 1,885,989 1,856,129 Other Assets Mortgage notes receivable 37,994 35,577 Cash and investments 18,609 23,123 Receivables 22,858 18,722 Insurance reimbursement receivable 16,400 - Other assets 68,618 65,827 ----------- ----------- Total Assets $2,050,468 $1,999,378 =========== =========== Liabilities and Shareholders' Equity Obligations under capital leases, mortgages and construction loans $355,175 $383,812 Notes payable 343,625 207,711 Senior notes 535,000 535,000 5 1/4% Convertible subordinated debentures - 75,000 Other liabilities 138,261 153,568 ----------- ----------- Total Liabilities 1,372,061 1,355,091 Preferred stock 135,000 235,000 Common Shares and Other Shareholders' Equity 543,407 409,287 ----------- ----------- Total Liabilities and Shareholders' Equity $2,050,468 $1,999,378 =========== ===========
Federal Realty Investment Trust
Investor Inquiries:
Andrew Blocher
Vice President, Capital Markets & Investor Relations
Federal Realty Investment Trust
Media Inquiries:
Kristine Warner
Director, Corporate Communications
SOURCE: Federal Realty Investment Trust


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Sausage and Apples
1lbs. Link Sausage (I use deer sausage can use smoked, hot, etc. according to preference.)
4-6 apples cored and sliced (Fuji apples hold shape well. Granny smith have a bit of pop.)
¼ Cup Butter
½ Cup brown sugar
½ Tsp Cinnamon
2 TBSP Cornstarch
1. Precook sausage 30 min in 350-degree oven. (Omit this step for smoked sausage)
2. Melt butter in skillet and add apple slices cook 5-8 minutes, until apples start to get tender
3. Slice sausage into 1-inch links. Add to apples.
4. Mix brown sugar and cinnamon. Gently incorporate with apples and sausage. (If you want a thinker sauce mix cornstarch with brown sugar and cinnamon.)
5. Simmer for 10 minutes until apples are completely tender.
Sausage and Apples is a mainstay in the Legacy kitchen. It is a wonderful breakfast supper with skillet bread or Johnny Cakes, or great morning fare when you want something a bit different. The biggest upset at the breakfast table was if someone dared to throw away an uneaten piece of deer sausage.

subset: commoncrawl


text:
So after completing the Cub 2 years ago and enjoying the experience, I had decided that the Cub was enough for me. Anyone who knows me well, knows that I am not a fan of getting dirty, so the thought of wading through mud, knee high bogs and freezing water has never appealed!
However, when anyone talked about the grizzly they were always so enthusiastic about it and saying what a great race it was, most of all, my husband Paul who says it is the best event of the year. Whenever I was asked if I was doing it, I would always have an excuse and then one Monday night club run, Patrick kindly offered me a space in his car to drive me there and back on the day, how could I refuse! So when Nikki Stanley's place came up I decided it was time to find out for myself why everyone loved it so much……….
Patrick arrived just before 7am on Sunday morning and we travelled down to Seaton with Tim and Christine Rivers, all seasoned Grizzly runners. The nerves set in and both Christine and I were feeling sick but this soon passed as we arrived and I met up with Paul and the other SJ's.
We all gathered for a photo and then made our way to the start, it was packed. The race began with the Town Cryer announcing the race and firing us up ready to go and then we were off. It started with a short run on the promenade followed by a hard stretch on the pebbly beach, this was quite tough and a very noisy start. It was lovely to get off the beach and onto a bit of tarmac! We then ran through the crowds to Beer. I could see Paul and the gang further ahead, so made an effort to try and catch them up, I finally caught them on the first major hill. I stayed with them for a while for a few photo opportunities and then we came to the caravan park and shortly after I pushed on. There were many ups and downs, lots of slipping and sliding in the mud but before I knew it I had reached the point at which the Cub and Grizzly run split.
Directly after the split you are welcomed by a section of water on the beach. The water was freezing but actually quite refreshing and nice to have clean trainers for a short while albeit wet! I continued on with cheers and great encouragement from the marshals. They were absolutely fantastic all the way round but those hills just kept on coming and more mud than I have ever seen!
Just before the boggy section, Wayne Boardman had caught up with me and we managed to stay together for the next few miles. I have to say that the boggy and muddy bits were by far the best part and it was great to share this experience with a fellow SJ. We laughed so much and I'm not really sure how I managed to stay upright but thankful that I did!
There was a fab food station at mile 13 enough to give you a little boost, however miles 13-15, I found the toughest! The legs were starting to hurt and it seemed like every corner you turned you were faced with another hill! Luckily the last 4 miles did pass quite quickly, there was a lovely reception when running through the beer garden at The Fountain Head Pub in Branscombe which helped.
Just after the last hill, Ian Watson came flying passed me and although I couldn't keep up, he spurred me on to up the pace and I soon found myself running down the hill towards the finish. It didn't take long to hear the welcome sounds of the fabulous SJ crew cheering me on, which was amazing. I then had a support crew of Joshua, Oliver, Jacob and Zachery running me into the finish, it was such a relief to cross the line but also a fantastic feeling!
It was a run of mixed emotion, one minute feeling amazing and the next wondering what the hell I was doing but I did it, the toughest run I have ever done and yes I would recommend it!
A day on and although the legs are feeling it, I will be back next year!!


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text:
On the 26th January 2019 the British Gymnastics National Awards will take place at Birmingham Town Hall, and will recognise and celebrate the incredible achievements of the most inspirational people within our gymnastics community.
As we build up to the prestigious evening, we will be announcing a host of the winners and our final nominees for awards such as the National Club Award and Young Volunteer of the Year Award to name just a few.
One of the awards that will be presented is the Award of Merit. This is presented to those who have provided an outstanding service to both us and the gymnastics community for a minimum of seven years.
We are delighted to announce that the following will be recognised in the New Year for their amazing contribution.
Katherine Boden
Katherine has made a significant contribution to British Gymnastics as a gymnast, coach and judge for the past 30 years. Having represented Britain as a junior gymnast, Katherine has gone on to judge at multiple major championships, including European Championships, the 2014 Commonwealth Games and many World Cups. Katherine has also played an important role in developing judging material for courses.
Kirsty Burt
Contributing to British Gymnastics for the past 20 years, Kirsty's gymnastics journey began at just three years old as a gymnast. Competing until she was 21, coaching and judging soon followed. Kirsty has gone on to assist coaches and gymnasts in the run up to competitions at all levels, from club grades to Commonwealth Games. A judge at major competitions such as the 2014 and 2018 Youth Olympic Games and the 2015 World Championships, Kirsty has also volunteered at major events including London 2012.
Kirsty said: "I am very honoured to receive the Award of Merit, especially for doing something that I love. Gymnastics has been a massive part of my life and I am very grateful for the opportunities and support I have had. I have put a lot of time and effort into gymnastics judging as I feel it is important to give gymnasts the opportunity to compete. I have made some great friendships and travelled to some exciting places along the way."
Siobhan Divers
A gymnast, coach and judge for the past 30 years, Siobhan has given a lot to British Gymnastics. She was a member of the GB junior and senior squads and represented Britain at senior international events. Siobhan has served as a volunteer at major events including London 2012, is a highly qualified judge and has also helped to develop judge education for the sport. Major competitions judged include the 2014 Commonwealth Games, and the 2018 European Championships.
Judith Brand
Judith's contribution to British Gymnastics has been ongoing for more than 20 years. Initially involved in coaching through volunteering at Coalville Gymnastics Club, Judith started out in recreational classes before gaining further coaching qualifications before progressing to work with the elite gymnasts. Judith gained her first judging qualification in 1997 and has been a judge education tutor for the past 16 years, since 2002, delivering courses across the East Midlands region.
Olivia Bryl
Olivia has been involved in gymnastics for more than 15 years and has achieved an incredible amount in that time. An elite gymnast, Olivia competed at both the Commonwealth Games and World Championships before retiring in 2010. Now Junior National Coach, she received the Sports Coach UK 'Young Coach of the Year' award in 2012. Olivia judges voluntarily and has done so at three Commonwealth Games and multiple World Cups. She is also a judge tutor in the Welsh region.
Deanna Jefferies
Deana has been involved in gymnastics since 1987 when she set up Featherstone Gymnastics Club with her husband, gaining judging and coaching qualifications in the process. Her husband sadly passed away in 2009 and Deana took over his role of Head Coach, ensuring that his high standards of coaching and achievement would be maintained. A mentor to club coaches too, Deana has been the linchpin of the club for over 30 years, sharing her expertise and knowledge with all around her.
Gail Brady
Gail has dedicated over 30 years to the development and promotion of gymnastics. Both Gail and her husband Rick joined Brumby Gymnastics Club in 1983 as parent helpers, before taking their coaching qualifications. Gail also studied for her judging qualification, achieving 'National Club Level' and is now a head judge of Women's Artistic Gymnastics and general gymnastics competitions at a regional level. In 2005 the duo took over the running of the club and continue to share their expertise, offering support where needed.
Rick Brady
Rick joined Brumby Gymnastics Club in 1983 as a parent helper with his wife Gail. Rick successfully qualified as a coach to a high level in Women's Artistic Gymnastics and general gymnastics, coaching elite gymnasts from Yorkshire and the North during the 70s and 80s. A member of the panel that produced the first Code of Points for the Special Olympics, Rick also judges at special needs events, officiating at home country special Olympic competitions. Now Head Coach at Brumby with wife Gail, Rick also contributes massively to regional activities.
Rick said: "Gail and I are honoured to receive this award. We have both put our heart and souls into coaching gymnastics voluntarily for the past 35 years and have amassed over 70,000 hours of volunteering, so you can imagine how honoured we felt when we heard we had got this prestigious award. We are really looking forward to attending the National Awards."
Dexter Millen
Dexter has worked for South East Gymnastics for over 10 years and English Gymnastics for the last three years in the new trampoline competition programme. His work, in particular with the new horizontal displacement and time of flight machinery, has been valuable, quickly mastering how they work. A mainstay of all events in the South East region, in recent years Dexter has become a board member and also a lead committee member for the county of Kent.
Jayne Armitage
Jayne creates and manages the administration of competitions and medal ceremonies to a very high standard, and has done so for over 10 years on British Gymnastics events around the country, and in the South East. Jayne is noted for how she goes about her work, always approachable and positive whilst showing great dedication to supporting these events. Her contribution is highly valued and her experience considered second to none.
Jayne said: "To say I was surprised is an understatement. I feel both humbled and honoured to have been nominated for such an award."
Stephen Wood
Stephen started trampolining when he was six and competed at elite level for 13 years between 1988 and 2001. In 2006 he returned to the sport, going back to his club to coach before deciding in 2008 to return to competition. Manager and High Performance Coach at City of Salford TC since 2008, in 2012 Stephen became Chair of the North West Trampoline and Tumbling Technical Committee. Three years later, he took up the position of Chair of the England Trampoline, Tumbling and Double Mini Trampoline Technical Committee and is the main organiser of various England events.
Lynda Tee
After taking her daughter to Portsmouth Trampoline Club 30 years ago, Lynda has been involved in the sport ever since. Initially a volunteer at the Portsmouth Schools Novice competition as a recorder, she has continued as a club official ever since. She now officiates at regional and national level competitions and has been the treasurer of South Trampolining for 20 years. Similarly, when the regional management committee needed a treasurer, Lynda volunteered to help and has been in that role for over 15 years. She is invaluable to the region.


text: Social Security Seminar - Learn Strategies to Maximize Your Social Security Benefits posted 11/5/2014 in General A secure, comfortable retirement is every worker's dream. And now because we're living longer, healthier lives, we can expect to spend more time in retirement than our parents and grandparents did. No matter what stage of your life you are in it is never too early to start planning. With the right strategy in place it is possible to achieve the dream of a secure, comfortable retirement.Social Security will more than likely play a large part of your retirement plan. That being said most people don't take the time to fully understand the system and end up costing themselves dearly. If you're a Baby Boomer, or at an age where retirement is not some distant reality, you probably have many questions about Social Security: Will Social Security be there for me? How much can I expect to receive? When should I apply for Social Security? How can I maximize by benefits? Will Social Security be enough to live on in retirement?Please join us for one of our upcoming Social Security Seminars where we will be covering the basics of Social Security and discussing strategies for maximizing your benefits. Some of the main points that will be touched on include; 5 factors to consider when deciding when to apply for benefits When it makes sense to delay benefits -- and when it does not Why you should always check your earnings record for accuracy How to estimate your benefits How to coordinate benefits with your spouse How to minimize taxes on Social Security benefits How to coordinate Social Security with your other sources of retirement incomeDecisions you make today can have a tremendous bearing on the total amount of benefits you receive over your lifetime. Don't miss this valuable presentation designed to educate and insight the public about Social Security, so register to attend one of LSB's upcoming seminars: Thursday, November 13 at Allison Public Library from 5:30 to 7:00 PM Tuesday, November 18 at Greene Community Center from 5:30 to 7:00 PM Wednesday, November 19 at Lincoln Savings Bank Tama Branch from 5:30 to 7:00 PMRegister online or call Sue at 319-268-9876 to reserve your spot. Seating is limited, so register soon!Lincoln Savings Bank, Member FDIC Want the latest and greatest from our blog straight to your inbox? Follow Subscribe to our blog Categories Banking Business CEO Messages Community Cybersecurity General Homeowners Insurance Investments Lincoln Love Mortgage Personal Finance Press Releases Seasonal Trust Wealth Management Recent Articles How to Keep Yourself Safe While Working Remote LSB Foundation Awards 25 Grants to Iowa Non-Profits Impacting our Communities One Step at a Time Archive 2020 2019 2018


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September 21, 2018 to September 23, 2018 – Seattle Sheraton Hotel World Class CME is again proud to host the annual Fetal and Women's Imaging conference in Seattle, Washington. This three day conference covers advanced OB-GYN ultrasound for Radiologists, OB-GYNs a… Organized by World Class CME | Type: cme, continuing, medical, education, ultrasound, sonography, obgyn, obstetrics, maternal-fetal, imaging, ob-gyn, maternal, fetal
© 2020 Created by radRounds Radiology Network. Powered by


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The Netball World Youth Cup (NWYC) and Botswana National Sports Commission (BNSC) committee revealed that in partnership with the Department of Broadcasting Services they will produce 70 games and all the nine games by Botswana will be broadcast live. This was said by Botswana Television (Btv) Acting General Manager Vuza Ziga at the launch of the partnership which took place at the Mass Media Complex. He urged the business community to come on board and sponsor the event because they will be assured of the mileage because the games will be broadcast in high definition after BTV managed to acquire their first Digital Satellite News Gathering (DSNG) vehicle. "The event will be broadcast in high quality and with that any partnership with the business community will be a good and worthwhile one," he said. The Botswana National Sports Commission (BNSC) chairperson Solly Reikeletseng shared his excitement about the news because he believes that this is the time for them to build capacity of broadcasting sports events of such magnitude. He acknowledged that he is very aware that they have made mistakes in the past where they allowed international broadcasters come and broadcast the sporting events here who will then fail to empower locals by developing their skills. "We put a lot of money in international broadcasters to come here and package the games, and if we did then what we are going to do now we would have built so much capacity locally," he said.
Reikeletseng said the mistakes made in the past will help them in moving forward and in further developing sports in the country. He emphasised that it is important for stakeholders to help build capacity for Btv so that they could be able to broadcast the many events that are coming without external support. "Botswana will be hosting many major events, and in all these we have to look closely at the kind of legacy that we want to leave and that is why we should all come together to make this successful," he said. Reikeletseng said the NWYC Local Organising Committee is ready to host the tournament in July. He said he is very confident that they will deliver a world class event come July and he does not have any doubts about that. "One of our key indicators is sport development, and with this partnership that is exactly what we are going to achieve. We are still looking for more sponsors to be part of this historic event," he said. He assured them of a good projection for their businesses during the broadcasting of the games and after. Some 20 countries will be competing for the cup with Botswana in Pool C with Jamaica, Cook Island, Malaysia and Uganda.


text: / Thesaurus Find synonyms for: Noun1. centerline, center line, lineusage: a line that bisects a plane figureWordNet 3.0 Copyright © 2006 by Princeton University. All rights reserved. Related Content Daily Word Quiz: chagrin Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language Synonyms Index


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I'm reading it everywhere these days. The housing market is picking up like never before. Millennials are moving to leave home and heading towards home ownership at an increasing pace. However, existing home inventory is tight and pricing is high. So, where will these young homebuyers turn to? Newly built homes. Now more than ever, it's time to build faster, smarter.
Ideal conditions
Ideal conditions for the construction industry right? Right. Yet, the National Association of Realtors rightly talks about "the homebuilding industry's struggle to meet the dire need for more homes". Shortage of labor is a big part of the issue.
Regardless, the demand for housing is just going to increase, forcing you to build faster, smarter and more efficiently. With no end of market growth in sight, the faster you can build a quality house (faster than your competitors that is), the more chances you'll be able to effectively corner your market and prosper.
So, how to do this? One way is to adopt BIM (Building Information Modelling), which reduces change orders, undocumented modifications, on-site errors, and slow-downs. We'll talk about BIM for residential and light commercial construction in two upcoming blog posts.
Build faster, smarter by choosing the right materials
Another way to ramp up your efficiency is by choosing materials that will help you build faster. Take open joist TRIFORCE® for example. Here are a few of the ways it can help you save time and make your crew more efficient.
- Light and maneuverable. They can be quickly and easily moved into place. While it typically takes two men to move a metal-plated truss joist, one man can carry two open joist TRIFORCE®. This way, floor systems are assembled more quickly, with minimum strain.
- Adjustability. This can make a huge difference when measurements are slightly off. If you are installing a plated truss that can't quite fit, you need to reorder and have the new truss validated by an engineer. TRIFORCE®, on the other hand, has an adjustable end that can be cut up to 24" on site.
- Whereas plated trusses take 6-8 weeks to order in high season, open joist TRIFORCE® can typically be ordered and delivered within 2 weeks. The product is widely available thanks to mass manufacturing. Its 100% robotic assembly also makes it highly consistent.
- Open web design. This completely does away with punching out or drilling holes into I-joist OSB paneling. Not only will your MEP contractors be faster at installing their runs, they'll have greater freedom to choose the most efficient path for each utility. That saves time and money for everyone.
Open joist TRIFORCE® is part of how to build faster, smarter and more efficiently. Learn all about it in our specification guide.
It just might help you get ahead of the game in your market!


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Had the chance to watch Godzilla King of the Monsters with my kids just recently and I must say that I enjoyed it more then the previous movies.
You do get a whole lot of monster action this time around and my son keeps on telling me the profile of every single monsters which started to appear in the movie.
Literally he did his homework and got all the names right for all these monsters including the montra ??? or something
For those who have not watch it, I do recommend this is one movie best to watch with someone who knows a bit more about these Titans else it would just be another monster movie.
Here is the interesting bit …. there was much reference to Kong – Skull Island in the movie, which I then decided to watch it again. Then I started to see the connection between these movies.
So it does look like we are in for a long long ride with Godzilla and all its other monsters movies with hope that it would end with a really epic ending just like Avengers ? or something like that.
So do go watch Godzilla … then reload up the Kong Skull Island and you would be at least caught up with whats in store for the next Godzilla movie.
Cheers and have a great week !


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FRITZ!Box 7590 Service - Knowledge Base
FRITZ!Box 7590 Service
AVM Content
Not your product?
This document is also available for the following products:
Loading the FRITZ!Powerline factory settings
Load the factory settings to delete all of the individual settings you have made in your FRITZ!Powerline adapter. This makes sense if you are going to use the FRITZ!Powerline adapter at a different location or are planning to pass it on to another user, for example. In addition, this deletes incorrect settings that prevent it from working correctly.
Loading the factory settings
- Push the corresponding button on the device:
Model Button Duration FRITZ!Powerline 500E / 520E "Reset" 2 seconds FRITZ!Powerline 510E / 530E "Security" 12 seconds FRITZ!Powerline 540E / 546E "WLAN/WPS" and "Powerline · Security" 10 seconds FRITZ!Powerline 1000E / 1220E "Powerline · Security" 10-15 seconds FRITZ!Powerline 1240E "WLAN-WPS/Powerline · Security" 15 seconds FRITZ!Powerline 1260E "Connect" 15 seconds
- All of the LEDs flash once during this process. The "Power" LED or "WLAN" LED remains lit as soon as the factory settings have finished loading.
AVM Section Navigation


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Do you want to call in KBC Head Office Number Delhi please contact KBC number 0019188444475? Because this number is officially registered with KBC ( Kaun Banega Crorepati ) 2020 Delhi Head Office. So you should call KBC toll Free No Delhi 0019188444475. Finally, if you don't understand anything about …Read More »
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Location: Registered Office, Thapathali, Kathmandu;
Eligibility Criteria:
Bachelor's degree - in Computer Engineering or Electronics and Communication Engineering or Computer Application or Computer Information System or Information Technology or Information Management with minimum 50% marks or CGPA 2.5 at all levels from SLC (or equivalent) onwards and age not below 18 years and not exceeding 30 years as of February 21st, 2019;
Application without disclosure of age and marks/percentage/CGPA at each level of education from SLC (or equivalent) onwards shall be automatically disqualified.
All candidates are expected to be proficient in written/spoken English and Nepali.
Visit link to apply : https://www.nicasiabank.com/careers/detail/19539
This Job is expired. The Company is no longer accepting applications for this position.
NIC Asia Bank is one of the largest private sector commercial banks in the country in terms of capital base, balance-sheet size, number of branches, ATM network and customer base. The Bank has 53 branches at present, which will be expanded to 66 branches within July 2014 with the relocation of 13 branches, which were merged together during the merger process. The existing branch network, across Nepal, covers almost all major financial centers of the country.


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I dragged the ever beautiful Morgynn into another blog post! She just makes everything look better don't you think?
In clothing news though, there is a new round at Kustom9 and a new LM so please make sure to grab it below! Also continued cuteness from Manga Fair in the form of Reign Shoes! Ugh, I just love everything about these shoes!! SO ADORABLE! Plus Hair Fair is open and Nova being the hair magician that she is, created tons of new styles just for this! I don't think I've ever seen so many hairs I love from one creator!
For Morg's style info, click here!
Skin: DeeTalez– Hanna
Hair: Little Bones – Glow (@Hair Fair)
Skirt: :FY: – Jasmine Skirt
Shirt: Fishy Strawberry – Y-Back Top (@ Kustom9)
Shoes: Reign – Darling Wedges (@Manga Fair)
Pin: Random Matter – Misa Misa (@Manga Fair)
Tattoo: SOURIRES – Mandh (@Suicide Dollz)


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Follow CBSDFW.COM: Facebook | Twitter
By: Jared Sandler
*Earlier today, Jeff Banister told the fellas on Shan & RJ that "You Can't Beat Me," might be the saying of 2016 for the Rangers. A little bit later he explained the genesis of that particular phrase.
Game Notes RANGERS 6 Royals 2
*Nomar Mazara is 6-for-6 this Spring if you include the team's Monday intrasquad. He capped off his day with a 3R-HR. Results aside, the ball just sounds different off his bat than it does for most. He's 20 years-old.
*Don't be deceived by the box score when it comes to Ryan Rua's day at the plate. It will read 0-for-2 with a GIDP, but he was robbed of an extra-base hit twice thanks to two really nice defensive plays by Royals 3B, Cheslor Cuthbert.
*Justin Ruggiano, who is likely battling with Ryan Rua for a roster spot, went 2-for-2 at the plate with a near HR to center. The bat is obviously a factor, but in order for Ruggiano to make the team he'll need to prove he can play first base, something he's never done. Ruggiano was in LF today, but will get opportunities at first later this Spring.
*Colby Lewis threw two scoreless frames after laboring through the first, but Nick Tepesch impressed me most among Rangers pitchers. He's coming back from Thoracic Outlet Syndrome surgery. There isn't a long list of guys who have had that surgery and the results in their comebacks produce a mixed bag, but there are definitely success stories like Kenny Rogers and Josh Beckett, among others. Tepesch is a long shot to break camp with the Rangers, but he's impressed people so far, even before his outing today.
*Yu Darvish threw 20 pitches off the mound today after throwing 15 on Monday. He was happier with this session than he was his last. Pitching coach, Doug Brocail, said he threw with a bit more energy.
*RHP Luke Jackson is shut down for two weeks after being diagnosed with a stress reaction in the lower lumbar region of his back. During this time he'll do cardio despite not throwing.
*Adrian Beltre, who was originally in the lineup for the opener, will sit at least the first two games NOT because of injury. He simply wants to pace himself and when you are HOF-bound, you can do that sort of thing. Rangers aren't concerned in any way and neither should you be.
*RHP A.J. Griffin has still yet to face live batters. The Rangers want him to continue to develop a strong mechanical foundation before they unleash him towards the next step. Griffin hasn't pitched in two years, which is a big reason why they're handling him the way they are.
The Walkoff
One thing the Rangers have truly developed as they embark on their Spring Training challenge is a helluva lot of depth. Pick any position and you can name a handful of candidates to account for the "Armageddon" scenarios about which Jeff Banister talks. Forget the young guys, let's just take a look at guys who have played in the Majors in the last two years…
C: Chirinos, Gimenez, McKenry, Wilson
1B: Moreland, Fielder, Davis, Ruggiano, Rua
2B: Odor, Alberto, Desmond, Ciriaco
SS: Andrus, Alberto, Desmond, Ciriaco
3B: Beltre, Alberto, Gallo, Rua, Ciriaco
LF: Desmond, Rua, Ruggiano, Davis, Jones, DeShields, Gallo, Hamilton, Stubbs
CF: DeShields, Jones, Ruggiano, Desmond, Stubbs
RF: Choo, Hamilton, Ruggiano, Rua, Stubbs
This list doesn't even include guys like Nomar Mazara, Lewis Brinson, or Jurickson Profar, or other guys in big-league camp like Patrick Kivlehan, or Drew Robinson.
Even if there are some guys on that list who you might not want on your big league team, the Rangers have not only prepared for "worst-case," in some respects, but they've also establish a healthy competition for spots and have manifested a culture that encourages positional versatility.
The biggest position-player job competition is probably between Justin Ruggiano and Ryan Rua, with Ike Davis hanging out in the shadows. The winner will likely demonstrate a superior degree of defensive versatility.
Their are a couple handfuls of guys in camp who you could describe their defensive role as "utility."
The depth doesn't stop with the position players, either. Nine pitchers vying for a starting role started a game last year. That list doesn't even include Yu Darvish, A.J. Griffin, or Nick Tepesch, nor does it include Cesar Ramos, who has eight career starts, but spent last year exclusively as a reliever.
Ramos also adds to the potential bullpen depth. For grits and giggles, let's just say the Rangers roll with a seven-man bullpen to begin the season (Tolleson, Dyson, Diekman, Kela, Wilhelmsen, Barnette, and Faulkner). That still leaves them with Ramos, Freeman, Jackson, Tepesch, Guthrie, and Claudio, among other possible bullpen converts who add to the list of possibilities.
Do you ever want to dig that deep? No. But 2014 taught us that sometimes you have. The team wasn't prepared then. They made steps last year–would they have won the division without Wandy?–and have now truly developed a roster of versatility and quality depth better prepared to withstand injury. Maybe the Jones family could take some notes…
Until tomorrow, Peace Be the Journey
(©2016 CBS Local Media, a division of CBS Radio Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)


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Contributions from our editorial team, featured columnists and readers.
Many Everton players over the years have been asked to make their debut in some tough "must win" situations but the first of these must surely be a young Scotsman who arrived in Liverpool during the November of 1891 at a time when his new club were challenging to take the football league championship away from Preston North End
The story of another Scottish import, Hope Robertson, who played for Everton between 1890 and 1892, leaving the club shortly after the move to Goodison Park.
Drawn to the northwest of England from Scotland in the mid-1880s, Andrew Gibson eventually signed for Everton but never made a Football League appearance for the club.
The story of Jack Keys and William Warmby who played for Everton during the club's first season in the inaugural Football League
As reigning champions of the Football League, Everton travelled to London and played their first match against Arsenal in 1891.
Many of the early adherents to association football in the south of England played the game for love and not money and some of them ended up playing for Everton via Oxford University
The short and somewhat acrimonious history of Everton's match-ups with one of their early opponents in Lancashire
The Scot played 54 times for Everton after joining the club in 1909 before going to to forge an impressive career back north of the border with Morton
Following the first international fixture to be played on Merseyside at Liverpool Cricket Club, Aigburth, Everton FC hosted the second at Anfield in 1889.
After many years of searching, I finally managed to find a newspaper report confirming the last resting place of the Everton benefactor Dr James Clement Baxter.
Bet on Everton and get a deposit bonus with bet365 at TheFreeBetGuide.com


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March/April 2019 Late Night Dining Guide
Got the late night munchies? Our River City Guide to Late-Night Dining offers a variety of late-night options all over town. While your in-town choices are virtually limitless, there are some great late-night spots out in the burbs, as well.
Bar Louie
11788 W. Broad St. (Short Pump Town Center) | 804-440-7301
Yes, there is life after dark in Short Pump and much of it is to be found at Bar Louie. Enjoy a variety of appetizers, sliders, nachos, burgers, salads and sandwiches…and your favorite beverages. The restaurant is open 'til 2 a.m. every night and the kitchen doesn't close until 1:30. (Short Pump)
Bottoms Up Pizza
1700 Dock St. | 804-644-4400
Feast on some of the best pizza the city has to offer until midnight on Fridays and Saturdays. Bottoms Up closes at 11 on Thursdays and Sundays and is open 'til 10 the rest of the week. Not in the mood for a pizza ? They also offer fantastic burgers, salads, sandwiches and more. Bottoms Up includes a great craft beer selection, too. (Shockoe Bottom)
Grandstaff & Stein
2113 E. Main St. | 804-918-2627
What's a Shockoe Bottom bookstore doing open until midnight (2 a.m. Thursday through Saturday)? Stop in and find out why they call this "Fine dining with a secret." The secret lies behind the bookshelves, but you need to get the password first. Check the website for that and other info. (Shockoe Bottom)
Great American Ranch
13995 Raised Antler Cir. (Midlothian) | 804-608-0182
Head on over to the Great American Ranch for such delicious fare as rib eye, pork chops, even shrimp and grits. There's plenty to choose from including sandwiches, salads, pasta and tacos. Also, catch your favorite sporting events on one of their 32 TVs. The restaurant is open until 2 a.m. on Fridays and Saturdays (serving food 'til 1). It's open until 10 p.m. the rest of the week. (Midlothian/Western Chesterfield)
The Grill
5724 Patterson Ave. | 804-285-0002
Open 'til 2 a.m. on Fridays and Saturdays and 'til 11 ever other night, The Grill offers an eclectic menu, a fantastic raw bar and your favorite adult beverages. While you can order off the lunch and dinner menu until 10 (11 on Friday and Saturdays), a limited food menu is available during late hours. (West End)
The Jasper
3113 W. Cary St. | email@example.com
"Full pours and honest prices…that's the promise at The Jasper." This is the sort of no-frills bar you'd have found only in the big cities a generation ago. Run by two of the city's most talented bartenders, The Jasper is the ultimate late-night bar. The menu is limited, offering appetizers, small plates and snacks; just what you want while enjoying a refreshing, finely crafted cocktail. You can order off the menu right up 'til closing time, which is 2 a.m., seven nights a week. (Carytown)
Lalo's Cocina Bar & Grill
2617 W. Broad St. | 804-351-8602
Discover all your Mexican favorites, including Lalo's own homemade chorizo and authentic soft tacos at this popular (Arthur Ashe) Boulevard-area restaurant. The
wrap-around bar is one of the coolest (and hottest) in town. Lalo's is open 'til 2 a.m. on Fridays and Saturdays and 10 p.m. other weeknights. (Boulevard/Museum District)
101 W. Franklin (inside the Jefferson Hotel) | 804-649-4629
If you're looking for that classy joint to put a cap on a night on the town, Lemaire, in the Jefferson Hotel, is just such a spot. It's open until midnight seven nights a week. There's a limited menu offering appetizers and small plates, but the smoked peanuts are free and delicious. The beverages aren't free, but they sure are tasty. (Downtown)
My Noodle and Bar
1600 Monument Ave. | 804-308-1613;
Authentic Thai dishes and appetizers in a fun "underground" setting. My Noodle is open 'til 2 a.m. Friday–Sunday nights, while the rest of the week they close at midnight. The kitchen is open 'til midnight every day. This is the only restaurant on Monument Ave., which makes it a great spot for people watching on the patio in good weather. (Fan)
Poe's Pub
2706 E. Main St. | 804-648-2120
Got a late-night hankering for some delicious corned beef and cabbage or a home-style meatloaf? Then do what many of the locals do. Head for the city's quintessential neighborhood hangout – Poe's Pub. Great burgers, sandwiches and salads are served along with cold beer and your favorite cocktails. Poe's is open 'til 2 a.m. most nights (midnight on Sunday and Monday.)The kitchen closes at 11 p.m. (midnight on Friday and Saturday.) (Shockoe Bottom/Church Hill)
2727 W. Broad St. | 804-367-4992
Sabai brings authentic Thai street food to the streets of Richmond…Broad Street to be exact. In addition to the food, Sabai offers a lively bar scene. The restaurant is open until 2 a.m. every night and the kitchen doesn't close until 1:30 a.m. (Boulevard/Museum District)
Sedona Taphouse
15732 WC Main Street (Midlothian) | 804-379-0037 | SedonaTaphouse.com
5312 Wyndham Forest Drive (Glen Allen) | 804-967-3500 | Same
435 Charles H. Dimmock Pkwy. (Colonial Heights) 804-930-8277 | Same
Featuring gluten-free healthy food options and serving literally hundreds of beers, Sedona Taphouse is open 'til midnight on Fridays and Saturdays. Check their website for closing times on other nights for your specific location. (Specific areas listed above)
Sports Page Bar & Grill
504 England St. (Ashland) | 804-496-6700 |
8319 Bell Creek Road (Mechanicsville) | 804-559-4700 |
14245 Midlothian Tnpk. (Midlothian | 804-379-1844 |
With three locations around town, the Sports Page offers plenty of live action on the TV screens and a large menu, which features their famous half-pound Angus beef burgers and their chicken wings. Closing times vary depending upon the location, so check their website. Don't worry though, the kitchen is always open 'til closing time with a limited menu in the late night. (Specific areas listed above)
Weezie's Kitchen
3123 W. Cary St. | 804-726-1270
Offering sensational starters, such as seared Ahi tuna and sliders, along with salads and entrees, this cozy Carytown restaurant and bar is open until 2 a.m. seven nights a week. The kitchen doesn't close until 1 a.m. (Carytown)
Want to recommend your favorite late-night hangout, drop us a line. Email firstname.lastname@example.com.
Look for more late-night dining suggestions in our City Guides on RiverCityMag.com


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I called the first part of this look back a review. In hindsight, I probably should have called it a retrospective, but hopefully review has more SEO benefits!
I find it a bit odd that I haven't actually had much negative feedback about the podcast,
constructive or other wise. It's currently sitting on a healthy five full stars on iTunes (the holy grail of podcast hosting - incidentally I've recently switched to Android and no podcast app holds a candle to the simple user-friendly efficiency of the iPhone's default app. Why is there so many options, Podcast Addict?), and comments on the Facebook page have been overwhelmingly supportive.


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UFology and Science - can they co-exist?
Aliens and UFOS
UFology and Science - can they co-exist?
September 10, 2009
Richard Sanner
For many years "UFology" - or the study of the UFO phenomenon has generally been dismissed by the scientific community. Many scientists continue to debunk the reality of UFO's even in light of the fact that a recent national survey indicated that nearly 70 percent of the American public believes that UFO's are real, and that they most likely are guided by intelligent beings from other worlds or dimensions. There is ample evidence from credible witnesses including: former NASA astronauts and Russian cosmonauts, ex-military, and law enforcement officers. So, what will it take to convince mainstream science to seriously consider the possible existence of UFO's? Patricia B. Corbett, in her article "UFOs-A Challenge to Mainstream Science", suggests that it is essential to prevent this important phenomenon to serious scientists it a context with which they can identify, namely the discipline of science as it is practiced today. Second, it is equally important to show that the tools of science can be used to investigate the UFO phenomenon, and to reach valid conclusions.
Scientists hold firm to validating the existence of UFO's upon the scientific laws of nature and physics which have been proven and are understood. Quite simply stated, the scientist merely dispels the UFO notion with "They can't get here from there". And, that might be true if we apply scientific laws that we understand to exist. We can say that with modern propulsion, the sheer distance between the Earth and wherever these objects may be originating from, and combining the two variables would make it humanly impossible to achieve. If extraterrestrials truly do exist, who is to say that they aren't light years ahead of us in scientific development? There have been reported sightings of UFO's that display incredible operational capability - traveling at incomprehensible speeds, only to stop suddenly "on a dime" - defying the laws of gravity and physics, at least as defined by the "terrestrials".
Stanton Friedman, an eminent UFologist, who happens to be a nuclear physicist by profession, published a compelling book, "Flying Saucers and Science" , in 2008. Friedman states that the scientific debunkers made the mistake of assuming that chemical rockets were the only way to travel in space. Friedman suggests that another candidate could be nuclear energy. There have been several programs studying nuclear jet propulsion dating as far back as 1946. For one reason or another, usually political, the programs end up being canceled. Friedman also offers an interesting hypothesis concerning time travel. If one travels at 99.9 percent of the speed of light, it would only take 20 months pilot time to go 39 light-years to go to Zeta Reticuli. At 99.99 percent of the speed of light, the trip would take six months. Note: Zeta Reticuli was identified, through hypnotic regression, from the star map seen on board the alien spacecraft during the famous 1961 abduction case of Betty and Barney Hill. The bottom line here is that we can't always apply conventional wisdom to unconventional phenomenon. If UFO's truly do exist, could't it be reasonable to assume that they have been engineered by a society that might be vastly superior to ours? This isn't to suggest that we earthlings are an inferior lot, but that the extraterrestrials may have existed for a lot longer, and simply had a head start of many centuries.
Perhaps the most significant obstacle in the way of serious scientific research involves the official secrecy that surrounds the UFO phenomenon. Officially, since at least 1947, the U.S. government has dismissed UFO's as misidentification of conventional aircraft, planets, stars, or natural weather phenomenon. And while these identifications actually do in fact explain away a lot of the reported sightings, they don't explain away all sightings. It should be noted here that during the same period of time, the U.S. government has taken an intense interest in UFO's, classifying them at a secrecy level higher than that for the hydrogen bomb. Even the President of the United States does not receive a full briefing on classified UFO matters. The cloak of secrecy keeps crucial hard evidence, that which the scientific community demands for validation, out of their hands for any critical analysis.
In conclusion, while we have made some progress in merging science with UFology with Stan Friedman's book, and some of the testimony coming from astronauts who have been willing to come forward, there is still a long road to be traveled. Of course, the distance could be shortened dramatically if the U.S. government would simply come forward with what they know. Time will tell. But, in the meantime, UFologists need to remain firmly committed to investigating, collecting data, and searching for answers. Who knows - perhaps the day will come when one of these things finally does land on the White House lawn and we'll know the truth once and for all!
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The 10 Most Hilarious Sketch Comedy Shows Ever Televised
10. All That
Launching the careers of Nick Cannon, Amanda Bynes, and Keenan Thompson, among others, All That was Nickelodeon's long-running sketch show aiming to be SNL for the Nickelodeon crowd. Hit and miss with the comedy, it largely succeeded on the back of the charisma of the stars above.
Ask Ashley was a great recurring sketch in which a sweet little girl named Ashley would suddenly turn violent when reading viewer letters. In an era of YouTube, the sketch remains relevant. Good Burger also led to a film and Kenan and Kel spinoff series. Though aimed at kids, the impact of All That is everywhere, and it'll still make you chuckle today.
9. Portlandia
If you've ever been to Portland, you realize that, while still very much a big city like any other, it has a different personality than large cities like New York. Throughout Portlandia, Fred Armisen and Carrie Brownstein highlight that quirkiness and characterize the entire city of Portland in hilarious fashion. With at least two more seasons to go, this show can easily climb the rankings before it's over.
In pretty much every sketch, the duo play a duo like Toni and Candace, the aggressive owners of a feminist bookstore, and Dave and Kath, an overly dramatic couple. What's even funnier than the often-negative stereotypical bohemian hipster characters on screen is how real life versions of those characters keep reacting online for attention.
8. Mr. Show with Bob and David
Bob Odenkirk will forever be remembered as Saul Goodman, thanks to Breaking Bad and Better Call Saul. David Cross will always be known for his turn as Tobias Funke in Arrested Development. Before any of that happened, these two collaborated on a surreal sketch comedy show on HBO called Mr. Show.
The blueprint for Comedy Bang! Bang!, Zach Galifinakis's entire career, and much Internet comedy, Mr. Show is known for satirizing media, television, and subjects you can't talk about on free networks. From satanism to teen suicide and the mentally challenged, Mr. Show skews the taboo to hilarious effect.
7. Key and Peele
Initially Keegan-Michael Key and Jordan Peele had a lot of hurdles to overcome in order to win over audiences. Following Dave Chappelle's genius and Carlos Mencia's questionable comedy sources, Key & Peele maintained the same format for its first three seasons, abandoning it in later seasons. The Mad TV alum, as it turns out, know their sketch comedy and became instant Internet sensations.
Announcers struggling through ridiculous name pronunciations during draft time, Obama's anger translator, and a variety of different takes on zombies and vampires bring laughs throughout the show. Bouncing back and forth between edgy, political, surreal, and just plain silly (often within a single sketch), Key & Peele is the bar by which all future sketch comedy will be measured.
6. The State
MTV isn't the best place for comedy, but Human Giant and The State both had their moments (Will Arnett's sex tape being among the best of the former). The State pushed boundaries that previously weren't being pushed on American television, introducing a little British humour to our pallet. Michael Ian Black, Michael Showalter, Kerri Kenney, and the rest of the cast moved on to make us laugh in everything from Viva Variety to Reno 911.
The State would often come up with bizarre catchphrases like "I wanna dip my balls in it!" or insane situations like a copy business that mimicked you or a muppet feast. From a air traffic controller being called by the cops to guide a mime plane down to a TV station where everyone's running, The State slayed every aspect of American culture with each sketch.
5. Little Britain
If there's one thing the British know, it's slapstick comedy. What started off as a BBC radio show, Little Britain was soon picked up as a television series. David Walliams and Matt Lucas created and star in the show, which characterizes England much the same way Portlandia does Portland.
Sketches are often intertwined with a narrator, making it seem almost like a guide. The show is akin to the old Disney Goofy cartoons or Welcome to Nightdale, in that much of the comedy is derived from the self deprecation of the characters (and viewers). Those looking for comedy that walks a different path than what's on American television are often floored by the original humor of Little Britain.
4. Chappelle's Show
Dave Chappelle has a very public breakdown due to the popularity of his hit Comedy Central show, which is a shame because it stands the test of time as one of the most daring and brilliant sketch comedy shows made to date. Chapelle's unique approach to comedy is both laid-back and in-your-face.
Sketches in the Chappelle Show are based on Chappelle's comedy routines (along with ideas from the cast). From Rick James to Charlie Murphy and Wayne Brady, many iconic moments occurred on Chappelle's Show. Touching on racism, politics, drugs, and social issues, if you need a laugh, there's no better place to look than Dave Chappelle.
3. Tim and Eric Awesome Show, Great Job!
Cartoon Network's Adult Swim lineup has produced a lot of great late-night stoner comedy. Tim Heidecker, and Eric Wareheim know exactly how to capture that essence, creating a sketch comedy show Timothy Leary would've loved. What comes off as a public access show or some strange surrealist anti-comedy is the brain-child of these two comedians come to life.
A mix between Robot Chicken and Saturday Night Live, Tim and Eric Awesome Show, Great Job! features a variety of sketches and characters (both real life and animated) like Dr. Steve Brule, Tairy Green, and Chippy. Inspiring a movie, and album, and live tours, the show features cameos from celebrities doing some very strange and often hilarious things.
2. In Living Color
The Wayans brothers are an institution of comedy at this point, and In Living Color is one of the main reasons why. Jaime Foxx, Jim Carrey, and Jennifer Lopez are among the superstars whose careers were launched with this original sketch comedy on Fox's Prime Time lineup.
Spoofing everything pop culture, In Living Color was fearless in portraying over-the-top characters like Fire Marshall Bill, Homie the Clown, and Men on Film. Everything about the 90's is brilliantly captured within the series, which still retains its humor today. Many times I've been to The Improv and watched In Living Color while waiting in the lounge for the show to start.
1. Saturday Night Live
The king of sketch comedy will always be Saturday Night Live. Sure, there have been lulls with occasional casts, but with over 40 seasons in the can, the house Lorne Michaels built has spawned some of pop culture's most iconic comedians and characters.
NBC has SNL all over the place – Seth Myers and Jimmy Fallon hosting late night, Tina Fey and Amy Poehler hosting everything else, TV shows and movies galore. If not for SNL, we'd be without Will Ferrell, Chris Farley, Chevy Chase, Andy Kaufman, Bill Murray, Adam Sandler, and countless others.
Brian Penny is a former business analyst and operations manager at Bank of America turned whistleblower, troll, and freelance writer. His work has been featured on Huffington Post, BBC, Fast Company, Intuit, Cannabis Now, Hardcore Droid.


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It is well known that a healthy lifestyle can reduce your risk of later illnesses. Wellness is a complex concept but it can broadly be broken down into the following components: exercise, nutrition, emotional wellbeing, lifestyle choices, stress, and sleep patterns. Adjustments to these factors influence the other factors, and in turn, your overall level of wellness. Positive changes in your lifestyle can have wide-ranging health benefits but ultimately, change can only be implemented by you.
Empowering you to manage your own health and wellbeing has obvious benefits. dacadoo works as your health coach in your pocket, motivates you to keep going, rewards you for success and helps you to achieve your goals.
Posted in: The dacadoo Health Score


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More information is coming out about the incident that led to Batman actor Christian Bale being arrested this week.
The 34-year-old British born actor was reported to police after a falling out with his mother Jenny and sister Sharon before the London premiere of 'The Dark Knight'.
Sharon apparently asked her brother for £100,000 to help raise her kids and then tempers flared when Bale's shaky relationship with his wife Sibi was brought into it.
A source said: "Christian is a very wealthy young man and was asked to help his sister out financially. He was asked to loan her £100,000 but he refused and that caused an almighty row.
"During that row, the women claim, he assaulted them by pushing and shoving them. Both Jenny and Sharon are terribly upset over what happened.
"They did not want any publicity and the last thing they wanted to do was wreck his premiere evening. But they say he bullied them.
"They are both devastated that it has come to this but want him to be taught a lesson."
Bale was bailed to present himself again to police in September.


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The relationships between low back pain and lumbar lordosis: a systematic review and meta-analysis
PainSci summary of Chun 2017?This page is one of thousands in the PainScience.com bibliography. It is not a general article: it is focused on a single scientific paper, and it may provide only just enough context for the summary to make sense. Links to other papers and more general information are provided at the bottom of the page, as often as possible. ★★★★☆?4-star ratings are for bigger/better studies and reviews published in more prestigious journals, with only quibbles. Ratings are a highly subjective opinion, and subject to revision at any time. If you think this paper has been incorrectly rated, please let me know.
This meta-analysis of studies of the link between lumbar spine curvature (lordosis) and back pain has a result that surprises many people: "Chun et al. conclude that there is a strong relationship between LBP and decreased LLC." Decreased! That's a flatter back.
That's surprising to the many people who have always assumed (and it truly is just an assumption) that too much curvature is a bad thing, but it's also surprising to those of us who think there is probably no link at all.
The main things to be aware of are that an association is not a cause, and the conclusion reported in the abstract is a bit overconfident considering how diverse the data was. My take-away is that it's interesting data, not to be ignored, but definitely not the last word on this tricky subject. Clearly it's possible that reduced lordosis is a reaction to pain, not a cause. And it's also possible that the analysis is flawed in some key way, because certainly no other research has revealed this link.
original abstract†Abstracts here may not perfectly match originals, for a variety of technical and practical reasons. Some abstacts are truncated for my purposes here, if they are particularly long-winded and unhelpful. I occasionally add clarifying notes. And I make some minor corrections.
BACKGROUND CONTEXT: Clinicians regard lumbar lordotic curvature (LLC) with respect to low back pain (LBP) in a contradictory fashion. The time-honored point of view is that LLC itself, or its increment, causes LBP. On the other hand, recently, the biomechanical role of LLC has been emphasized, and loss of lordosis is considered a possible cause of LBP. The relationship between LLC and LBP has immense clinical significance, because it serves as the basis of therapeutic exercises for treating and preventing LBP.
PURPOSE: This study aimed to (1) determine the difference in LLC in those with and without LBP and (2) investigate confounding factors that might affect the association between LLC and LBP.
STUDY DESIGN: Systematic review and meta-analysis.
PATIENT SAMPLE: The inclusion criteria consisted of observational studies that included information on lumbar lordotic angle (LLA) assessed by radiological image, in both patients with LBP and healthy controls. Studies solely involving pediatric populations, or addressing spinal conditions of nondegenerative causes, were excluded.
METHODS: A systematic electronic search of Medline, Embase, Cochrane Library, CINAHL, Scopus, PEDro, and Web of Science using terms related to lumbar alignment and Boolean logic was performed: (lumbar lordo*) or (lumbar alignment) or (sagittal alignment) or (sagittal balance). Standardized mean differences (SMD) and 95% confidence intervals (CI) were estimated, and chi-square and I(2) statistics were used to assess within-group heterogeneity by random effects model. Additionally, the age and gender of participants, spinal disease entity, and the severity and duration of LBP were evaluated as possible confounding factors.
RESULTS: A total of 13 studies consisting of 796 patients with LBP and 927 healthy controls were identified. Overall, patients with LBP tended to have smaller LLA than healthy controls. However, the studies were heterogeneous. In the meta-regression analysis, the factors of age, severity of LBP, and spinal disease entity were revealed to contribute significantly to variance between studies. In the subgroup analysis of the five studies that compared patients with disc herniation or degeneration with healthy controls, patients with LBP had smaller LLA (SMD: -0.94, 95% CI: -1.19 to -0.69), with sufficient homogeneity based on significance level of .1 (I(2)=45.7%, p=.118). In the six age-matched studies, patients with LBP had smaller LLA than healthy controls (SMD: -0.33, 95% CI: -0.46 to -0.21), without statistical heterogeneity (I(2)=0%, p=.916).
CONCLUSIONS: This meta-analysis demonstrates a strong relationship between LBP and decreased LLC, especially when compared with age-matched healthy controls. Among specific diseases, LBP by disc herniation or degeneration was shown to be substantially associated with the loss of LLC.
related content
Specifically regarding Chun 2017:
This page is part of the PainScience BIBLIOGRAPHY, which contains plain language summaries of thousands of scientific papers & others sources. It's like a highly specialized blog. A few highlights:
- Effectiveness of customised foot orthoses for Achilles tendinopathy: a randomised controlled trial. Munteanu 2015 Br J Sports Med.
- A Bayesian model-averaged meta-analysis of the power pose effect with informed and default priors: the case of felt power. Gronau 2017 Comprehensive Results in Social Psychology.
- The neck and headaches. Bogduk 2014 Neurol Clin.
- Agreement of self-reported items and clinically assessed nerve root involvement (or sciatica) in a primary care setting. Konstantinou 2012 Eur Spine J.
- Effect of NSAIDs on Recovery From Acute Skeletal Muscle Injury: A Systematic Review and Meta-analysis. Morelli 2017 Am J Sports Med.


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RAK811 WisDuo LoRa Module is a combination of the RAK811 chipset and the RAK811 Breakout Board. It is a barebone LoRa Node solution which is a balance between small size and access to GPIOs via a header.
Product documentation:
RAK811 Brochure
RAK811 Datasheet
RAK811 Breakout Board how to Get Started
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The announcement of Final Cut Pro 3 further cements the application's position as the video-editing solution of choice for movie-trailer companies, Apple yesterday said at the DV Expo show.
Apple claims Final Cut is "rapidly becoming the preferred video-editing system for companies creating trailers and commercials for Hollywood's biggest movies".
Four leading movie-trailer companies - the Cimarron Group, Trailer Park, Aspect Ratio and New Wave Media have switched to Apple's video application this year. Final Cut has already been used to create trailers for movies such as Planet of the Apes, Lord of the Rings and Training Day.
Bob Farina, CEO of The Cimarron Group, said: "By replacing our outdated non-linear edit systems with 18 Final Cut Pro editing suits, we are able to maintain our state-of-the-art technological edge while realizing significant financial savings.
"More important, we gained the ability to share media on a compatible platform with our Print and Interactive divisions, saving our clients time and money."
Philip Gershwin, manager of information systems at Aspect Ratio also praised Final Cut: "This year, we've moved more than 80 per cent of our editing suites from Avid systems to Final Cut Pro suites. We made this decision because we love what Final Cut Pro has to offer us for an unbeatable price. This includes an intuitive interface and the flexibility we need to work with all data formats."
More praise too from Alan Baral of New Wave Media: "Final Cut Pro offers a lot of power and flexibility for the money. With graphics as integral to movie trailer production as it is, it is a huge bonus that we can assemble graphics while running the software, save spots as QuickTime movies and lay them off to FTP sites."
"We've been working closely with Apple since it first introduced Final Cut Pro," said Tim Nett, CEO of Trailer Park. "Final Cut Pro gives us the audio capabilities we need when working on a movie trailer. We chose it because it gives us a higher quality product for a lot less money."
Apple's Final Cut Pro 3 ships this month, and costs $999. UK pricing hasn't been announced yet. The company yesterday began selling Final Cut Pro 2 and DVD Studio Pro 1.1 together for a combined price of £999 - a saving of over £400 on the previous price charged for these earlier version applications.


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Seychelles isn't merely the honeymooners island escape you may think it is. Discover the island bursting with vivacity, culture and friendly faces and things to do in Seychelles. (As published in Equity magazine)
When you hear of the tropical Seychelles, you imagine sun, sand and sea. Lush green hills definitely don't spring to mind. Let alone, mingling with the locals to get an understanding of the cuisine and culture. However, the islands of Seychelles are verdant with fresh crisp air that touches your skin upon arrival. To briefly paint a portrait of the country, Seychelles was initially a French colonization, and even though the British rule was in power for over 150 years, the French influence never managed to dispel. The country got its independence only recently, in the 1970s, and has since developed the economy through tourism, processing of vanilla, coconut fibre, and trade – the country exports over 50 per cent of tuna from the Indian Ocean, to France and the United Kingdom.
Mahé, the country's largest and main island, is the most inhabited city in the country and from here, you can take a flight or boat to your island destination. Seychelles is also home to the smallest capital city in the world, Victoria, which oozes charm from its little Big Ben landmark to the colourful temple and Sir Selwyn Clarke Market where locals sell everything from fish and fruit and vegetables, to spices and souvenirs. To best discover Seychelles, spend time at one of the island resorts when you first arrive. Picking an island can be a tough choice, with Praslin being a hotspot for the Garden of Eden – where the world's largest nut in the world, coco de mer, can be found – La Digue notorious for its boulders and beaches, North Island being the honeymoon destination of choice – Prince William and Duchess Kate Middleton vacationed here – and Silhouette popular for diving, hiking and absolute serene escape with the family.
Here are some things to do in Seychelles – incase you were wondering!?
Each island is steeped in history and this one is no different. Nestled just 20 kilometers away from the northwest of Mahé, the third largest of the archipelago, Silhouette, is home to the sprawling Hilton Seychelles Labriz Resort.
The island can be seen from a distance and as you gradually get into holiday mode on your 45-minute sea journey, you will begin to conjure up images of days spent lazing by the white sandy beach. That isn't all there is on offer though. Most countries are best experienced through their culinary offerings, so it's best to begin your holiday at Grann Kaz, to tempt your taste buds with authentic Creole cuisine, which heavily boasts French and Indian influences. Once you've enjoyed a tangy and fresh fish salad, octopus coconut curry and a comforting warm banana dessert, it's time to explore the premises. Grann Kaz, within the Village of La Passe, is perhaps the best starting point to get an idea of the island's historical origins. Once home to Henri Dauban – owner of the island for over hundred years – the original plantation house established in the first half of the 19th century has since been preserved, with minor tweaks conducted to sustain itself and function as a restaurant serving up Creole dishes. Letters and newspaper clippings are framed and hung at their bedrooms upstairs for visitors to learn more.
The resort truly is a haven for couples and families. You can go on a hike, enjoy a picnic by the sea, experience rare flora and fauna sightings and immerse yourself wholly within history. On the way to your hike, make a pit stop at the Dauban Family Mausoleum, which contains the remains of Auguste Dauban, his wife Catherine and their first child Eva. Once you've ticked off the sights, it's time to enjoy the comforts of your villa. The expansive villas boast an outdoor lounge with an infinity pool, just a few steps away from the Ocean, outdoor rain showers within the bathroom, large bath tubs with views of the outdoors, and a plush bed that you will sink into every now and then as you nap. For a bit of activity, play a game of chess on the large set outdoors, meander through the gorgeous pathways and lakes on a push bike, begin your morning with a yoga class, go snorkeling to spot turtles, octopus and colourful sea creatures. The mystical spa is worth a visit, set amidst the forest on a hillside, with large boulders and gekkos that woo you on your way to the treatment rooms, built around the bark of the tree. While Seychelles may not seem like your typical family vacation destination, your notion will be proved wrong at this resort, which offers plenty for little ones, from the large floats in the infinity pool to the kid's club activities.
Culinary offerings are nothing short of exemplary here, with cuisines to suit every palate. A favourite with most guests is quite possibly the quaint beach bar that plays reggae tunes to set the mood. However, the Italian eatery (Portobello) is ideal for an alfresco meal with comfort food – think, ravioli doused in a creamy sauce, fresh seafood and risotto. When cravings for Asian food kick in, make your way to Sakura for contemporary Japanese or Teppanyaki for grilled fish prepared at the live cooking stations. Feeling peckish by the pool? Order freshly made pizza, island-inspired cocktails and light snacks at Lo Brizan.
Couples looking to carry on their stay at Seychelles, and in need of the humdrum of the main island after a few days for things to do in Seychelles, can make their way to Mahé for a bit of culture, sight-seeing, nightlife and shopping.
The stunning adults-only resort at Mahé, Hilton Seychelles Northolme Resort & Spa, is a picturesque abode perched atop a hill, with wooden villas and suites that make up the space. The cabin-like vibe exudes cosiness, making guests want to stay in their villas to enjoy a cuppa on the terrace while gazing at the hills and sea. Upon walking around, we could see why author of the James Bond series, Ian Flemming, had a fervency towards this resort – the smallest Hilton hotel in the world – with its charming nooks and tucked away beaches, allowing the creative juices to flow as he penned away. The stunning infinity pool that looks out to the sea is where you will most likely want to spend all your time, whiling away with a book and fresh coconut water.
While the resort doesn't offer plenty of activities – it is a honeymooners relaxing getaway after all – you can head into town to explore. Begin your journey at the Seychelles National Botanical Gardens located on the outskirts of Victoria to learn about endemic plants, explore exotic trees within the tropical gardens, spot a few flying bats (also a delicacy in Seychelles) and feed giant tortoises, some of which are over 150 years old. Make your way to the Mission Lodge after, a vantage point that offers panoramic views of the sea and mountains southwards across Mahé. By this point the hunger pangs may kick in, and there's no better spot to enjoy an authentic Creole lunch than at the highly-recommended hilltop restaurant at Le Jardin Du Roi Spice Garden. Savour fresh fish cooked in a banana leaf with a side of gravy and rice, mango salad, and banana crepes with a scoop of vanilla ice cream. All dishes are cooked with the plantation's own spices. Walk through the 25-hectare garden after your meal and tour the Eighteenth-century gardens developed by the French to promote spice trading in the colonies. The nature walk exposes you to plenty of spices and plantations including cinnamon, cotton, and a strangely named lipstick tree – the fruit's flesh stains your fingers with a vibrant pink-red hue.
As the day comes to an end, make your way back to the hotel for a much-needed massage at the spa, with treatment rooms that look out to the sea, or a hot bath drawn in your suite, complete with Peter Roth amenities. For dinner, choose between from the Hilltop restaurant for local entertainment accompanied by Italian and Asian specialties, or Les Cocotiers, that offers a Creole-international fusion meal under the stars – the perfect conclusion to an end-of-summer sojourn.
To make a reservation, visit hiltonseychelleslabriz.com and hilton.com/hilton-seychelles-northolme-resort
Air Seychelles offers direct flights from Abu Dhabi and is just a four-hour flight away. The codeshare with Etihad Airways, gives Business Class passengers access to the Lounge where they can help themselves to a widespread buffet, unwind with a beverage, and make use of the facilities. The Lounge also boasts a Six Senses Spa and Style & Shave outlet for ladies in need of a manicure-pedicure, and men who want to avoid the 5pm shadow.
Business Class tickets are available from Dhs6,650 per person. Visit airseychelles.com


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Rents across England & Wales increased at the fastest rate in the last six months in April, according to a new index.
Rents across England & Wales increased at the fastest rate in the last six months in April, according to a new index.
Your Move & Reeds Rains have released their latest rental market index reporting that the average rent across England and Wales is now set at £793 – the highest rental level witnessed in 2016.
Month-on month, rents in April increased by 0.3% - the fastest monthly rent rise since September 2015. Rental rates also rose by 2.4% on figures from April 2015, meaning the average tenant pays an extra £19 every month compared to the same month last year.
The figures published by Your Move & Reeds depict a strong acceleration in the rental market, a trend also shown by Homelet's April rental index published earlier this month, building on the lack of movement seen in rents throughout February and March this year, where rental rates did not move.
The index also shows that three key regions witnessed record-high rents in April. Surpassed only by London, the East of England saw a new all-time record rental rate of £848 per month, a 1% increase on figures from March and a 4.8% rise compared to April 2015.
Also performing at record rates were the East & West Midlands, with both regions witnessing a month-on-month increase of 0.4%, seeing rental rates reach new highs of £616 and £600 per month respectively.
In terms of annual rental growth, the biggest increases have also been in the Midlands, with rents increasing by 8.5% year-on-year in the East Midlands and by 6.2% in the West Midlands.


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Fourteen (14) 7x5 inch autochrome transparencies (four crack
Fourteen (14) 7x5 inch autochrome transparencies (four cracked) c. 1911, and two (2) 3 1/4 inch square autochrome lantern transparencies, c. 1908, probably by W.N. Shaw
- Category:
- Photographs
- Object Number:
- 1986-1514
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Hey yall! Happy Friday!
I thought this week was going to take forever, but it has actually gone by pretty quickly. This girl is sooo ready for the weekend, baby!
How am I going to spend my Friday night, you ask? Downloading freebies!
Have you heard about the Winter Holidays EBook? It is FULL of freebies that are geared towards 1st and 2nd grade....over 50 of them! And you just might find one from me in there as well :)
Click on the pic to download the ebook.
And today is also the kickoff of a fun Facebook Frenzy that I'm apart of! Myself and 21 other first grade bloggers have put together a fun hop that is chock full of holiday/winter goodness!
Start the hop at my FB page and snag my freebie! I'm offering my Polar Express Unit...for free yall!
Then just continue the hop by clicking on the snowman.
If you get lost, here's the map to help you find your way :) Click on the picture to open the PDF...it has all the links you'll need!
Happy hopping, friends!


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Size:00 Empty Vegetarian Capsules$5.50–$22.50
Solomon's Seal Infused Olive Oil$2.00–$11.75
St John's Wort Infused Olive Oil$3.75–$28.55
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