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January 8, 2018 by Shaun
Filed under The Fitness Bug
Remember… You can invite 1 lucky friend for free, to join you on > stage 1 for the remaining days of January 2018.
This means, that (As of fall 2017) you will both get a LIVE update member page on day 1, with your stage 1 info on it to kick things off.
This is important. Because it's at this point, where you'll start to see things make sense for 'you'. Especially if you've been failing.
Our main goal this year… In regards to stages 1-4…
– Put more of you through a consistent (at least 6 month) plan.
– Create super duper > S-curve member stories out of them.
Today's headline
2017 was a year when people started to approach me about the business side of things that go on here.
One individual wanted to learn about the newsletters. So I showed him the archives (Aka RECAPO). And the broke butt mountain (Past newsletter) subject line stick with him.
But I used it today… To create part 2 to Saturdays newsletter @ fixing the broken you. So let's get into it.
We've agreed that it's all about…
– 121 chat sessions (How frequent is up to you… Or for me to decide for you).
– Bodyweight movements to trigger a shred (It's one of the 7 S-curve weight training routines to trigger growth in certain areas of your body… You'll do all of them at some point, over time).
But the best way to actually begin. Is for us to put visuals in your head, of what working beyond 4 weeks 'looks' like.
Streaming videos
Yup… You'll be doing a lot of that daily. The videos are 2-5-10 minutes long. And repeating them isn't a bad thing either. As repeatedly hearing the tips throughout the videos, will make things stick.
The super market video
This is where I walk through the supermarket and explain the protocol S-curve meal structure, as I'm food shopping. So you might watch that from time to time.
Your member page
You can load it up from anywhere. And the updates appear on one page.
It's all pretty simple. Just…
– And message whenever you have a question.
Some random blueprint tips
#1 You can't workout 'all time'. Doing so will make you look like your 70% best, at any given time.
– Take an entire week off every 2-3 months.
– Do Mon/Weds/Fri and Mon/Thurs/Sun workout weeks.
#2 It's not always about fixing the large muscle groups. As the smaller ones can enhance the look of the
– Strength and exercise progression too. Since some of the advanced exercises help with this.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within


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Kaduna State governor, Malam Nasir el-Rufai has given his approval to the maiden edition of the Kaduna Film Festival with the theme, "Unifying Nigeria Through Films".
The film festival which is scheduled to hold from the 5th- 11th September 2018 which is to be an annual event going forward is Initiated and organized by EZZYKASH media in partnership with the Actors Guild of Nigeria (AGN) Kaduna State chapter in conjunction with the Kaduna State government and other relevant stakeholders.
Kaduna State Commissioner for Youth, Sports, and Culture, Hon. Daniel Danauta who disclosed the governor's approval when he received the initiators in his office, said, the initiation is in tandem with the present government's philosophy.
"The creative arts industry is one of the greatest emerging industry which if well developed can take the place of the oil industry, hence your initiative is seen as a good partnership in the development of the state because it will boost the internally generated revenue of the state.
"The governor is ensuring an open environment for investors and emerging creative arts industries in the state, and we will work for hand in hand with you in this regards," he assured.
Earlier in his address, the Head of the Kaduna Film festival, Mr. Israel Kashim Audu said, the festival is designed to propagate "our culture and explore tourism, and to promote the film industry, filmmakers in the entire northern states and Kaduna State in particular."
He said that it is also a way of encouraging youth to acquire and gain skills for entrepreneurship and self-employment through film production as well as employable skills that lead to job creation and to help reduce the menace of drug addiction in the society and other social vices.
"It is also expected to bring together great and prominent legends in the entertainment industry in Nigeria (Bollywood and Kannywood) actors, filmmakers, producers, entrepreneurs, private companies and entertainment outfits".

subset: commoncrawl


text: The Chandigarh administration has planned to set up 50 MW of solar rooftop capacity by May 2022. The administration has made the installation of rooftop solar power plants mandatory in houses, commercial and industrial units, and group housing societies measuring 418.06 square metres and above. It is providing a subsidy to residents for installing solar panels. While 7,500 such solar power units have to be installed under the plan, only 550 houses have installed them so far.


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Spinach Turkey Burgers
Rather than conventional burgers, which may contain fillers, chemicals and binders that add flavor and texture, try this home-made turkey burgers instead. These can taste just as great, especially if brushed with Worcestershire sauce for added moisture.
- 2 tsps Extra Virgin Olive Oil
- 4 cups Baby Spinach
- 1/2 cup Artichoke Hearts (chopped)
- 1 lb Extra Lean Ground Turkey
- 1/2 tsp Red Pepper Flakes
- 1/2 tsp Black Pepper
- 1 tsp Sea Salt
- 3/4 cup Almond Flour
Wilt your spinach by placing olive oil and spinach together in a large frying pan over
medium heat and stirring continuously until wilted. Once wilted, remove from heat immediately. Once cool, finely chop.
Combine spinach, artichokes, ground turkey, red pepper flakes, black pepper, sea salt and almond flour together in a bowl. Mix well and shape into 6 to 8 even-sized patties.
Heat grill over medium heat. Place patties on the grill for about 7 to 8 minutes per side or until cooked through.
When burgers are done, top them with guacamole and serve them wrapped in large green lettuce leaves. Enjoy!


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Flexapp Layering – Where do I Start
Read about Liquidware labs – Flexapp Layering Technology from their Blog… see the extract below from David Biernan's post as heRead more.
Microsoft App-V 4.6 End of Life
Have you implemented your strategy in place for ongoing support of Microsoft App-V 4.6 on windows desktops? Support ended –Read more.
App-V 5.1 – Feature Run down
App-V 5.1 – Feature Rundown Microsoft MVP Thamim Karim, has provided a quick and easy to digest guide onRead more.


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The gear shifter of your car is associated with the transmission through a link. Automatic transmissions ordinarily have one link, while manual forms usually have two. Shifter cables on either sort of auto create a similar outcome. They connect with the transmission in the gear that is demonstrated by the driver. Manual transmission vehicles accompany two transmission shift cables on the grounds that the shifter can be moved vertically or on a level plane. On the off chance that the gearshift selector link gets tied up or seized, the link between the transmission box and the gear breaks. The transmission thus, doesn't have the capacity to move at all from its present position.
Generally, distinguishing the correct issue isn't so natural for anybody. Nobody, who owns a car, is expected to be a car engineer. In any case, much the same as your side effects demonstrate where your body is hurting, your auto has signs that help analyze exactly where it is broken. Below are the symptoms that you will notice in case there is a broken automatic transmission shift cable.
1. Clunking Noise
If you notice a humming or a buzzing sound coming out of the transmission of your car, consider it as a red flag and go to a mechanic immediately.
2. Gear Transmission Requires More Assistance
When you notice that you have to apply extra effort in shifting gear, in case of a manual transmission system, understand that there is a faulty transmission cable.
3. Gear Needle
When you spot that the gear needle is not pointing to the gear you just selected, immediately seek help from a mechanic.
4. Burning Smell
A burning smell is never a good sign, not even in your car. There is a chance that your transmission cable is burning out due to less lubrication or a worn out bushing and you need to get it fixed.
In most cases, the breakage of automatic transmission shift cable is due to a simple loose bushing, which one can easily repair themselves. So if you're on a trip and experience a faulty gear transmission shift problem, just keep a shifter cable bushing with you in your tool box and change it within no more than 10 minutes. And what's more? These bushings are made in such a manner that they would outlast the factory-made bushings. This will keep your transmission fault free for a longer time than you expected. So, keep a regular check on your car's transmission and drive smooth!
Author's Bio: The author is a mechanical engineer and this article is about automatic transmission shift cable bushing.


text: Here are 5 tips to optimize your trade show displays to bring in more people, qualify more leads and land more customers. You know that purchasing space in a trade show is expensive. Trade Shows can bring in a lot of people in a short time. This is a great thing. However traveling there is expensive, the booth space is pricey and the hotels, meals and other support costs are huge. Ad into this, the work that does not get done when you and your staff is not in the office – and you have a very expensive event. You need to get the most out of each trade show display.


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May 18, Colombo: Former President of the Republic of Kalmykia of the Russian Federation, Kirsan Nikolayevich Ilyumzhinov who is visiting Sri Lanka with a Buddhist delegation called on Sri Lankan President Mahinda Rajapaksa today (18) at the Temple Trees.
President Rajapaksa is pictured here presenting a Buddha statue to Mr. Ilyumzhinov whose country is the only state in Europe practicing Buddhism as the dominant religion.
Venerable Dharanagama Kusaladhamma Thero, Ven. Dickwella Upathissa Thero,
External Affairs Minister Prof. G L Peiris, Russian Ambassador Vladimir P. Mikhaylov, Secretary to the President Lalith Weeratunga, Foreign Secretary Karunaratne
Amunugama were also present at the occasion.
(Photos by Sudath Silva)


text: Whether you're moving, renovating, downsizing or just need secure storage in Summerside, Gallant Moving & Storage Ltd can help. As a member of United Van Lines and as Canada Customs Bonded Warehouse, we are your trusted source for personal, commercial and industrial moving and storage. Our services include local, long-distance and worldwide moving, as well as secure, heated storage. Call our toll-free number today to get a free estimate! more... See more text


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This is a great article on how much money credit card companies earn. Please note: Visa and Mastercard stocks have plunged in recent weeks, and retailers are fighting the credit card companies.
By Andrew Martin
The most profitable item at Patricia Orzano's 7-Eleven store on Long Island is coffee. Slurpees are a distant second.
But as more customers use plastic to pay for even small purchases like these, she has watched a growing share of her revenue vanish in a stream of credit and debit card fees that retailers say raise the price of goods and sharply lift the cost of doing business.
Merchants across the nation, from powerhouses like Wal-Mart and Home Depot, to gas stations, mom-and-pop restaurants and 7-Eleven, have spent years unsuccessfully fighting the biggest of these costs, known as an interchange fee, which generates an estimated $40 billion to $50 billion in income annually for banks that issue credit cards.
But after Congress passed a law last month to protect consumers from excessive fees and interest on credit cards, merchants are mounting a fresh offensive.
This time, they believe the momentum in Washington has turned in their favor. Legislation is winding its way through Congress, a government audit has been ordered and petitions are surfacing in hundreds of convenience stores, including Ms. Orzano's 7-Eleven, encouraging customers to voice their opposition to the fees. "Congress sort of already illustrated the willingness to take on the credit card companies and the big banks," said Keith Jones, a lobbyist for 7-Eleven. "We just feel like the job is half done."
And while large and small banks often clash on political agendas, they have formed a united front, joined by payment networks like Visa and MasterCard, to prepare for a furious battle on Capitol Hill. With profit from credit cards likely to diminish because of the new laws, they are determined not to absorb another major hit.
Read the entire article here.


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Being a good speaker is essential for leadership, so it is essential to carefully choose words with which each team trying to steer heads.Read More »
Home / Tag Archives: Do
Do's and Don'ts in interviews
The following list of tips offers common sense guidelines for the interview. You can also use it in other stages of your job search. What to do: Learn in advance about the company or organization. Practice answering difficult, illegal, or "too personal" questions. Sleep well the night before, so you …Read More »


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Today I saw the most surprising sight, which really awed me and made me think too.
A fishmonger was taking his fish in a cycle. The container was open and the man was cycling fast. But a crow came flying silently and took a fish and flew off and the man was not even aware of it. If he goes on cycling like that for a kilometer, he would become poorer by a kilo. Because crows are far smarter than men.
We are like the fish monger. We have loads of talents, we have loads of goodness in us. But we don't even bother to keep it intact by not acknowledging it and cherishing it and in the end, it won't stay with us. It goes off.
I have a friend, who has only one aim in life, to become rich. So he doesn't spend on himself or for his family what he earns. He feels, that if he saves that much money, he could be richer by the day. But alas, money is for daily use. If it is not utilized wisely, it goes off unused to others hands. And that is what happens to talents or goodness too. It is to be shared, utilized and that is how it grows. That is how we cherish, what we have. By giving for the right cause.
Now, don't you want to know what the situation of my friend is? He is still poor. He is still struggling to make both ends meet. So my advice is, If you have something valuable, acknowledge it, share it and live it. Then I would say you are doing a favour for yourself.
Come on guys. Live your life.
See you tomorrow. Until then, take care. Bye


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Thursday, 10 September 2015
All At Sea - Swans Protocol
An anxious few hours for Penny this morning as Popeye took the Cygnets on an extended sea journey - well along the coast.
Penny was pacing up and down the river calling for her beloved family for over 2 hours. Eventually I spotted them about half a mile away, with Popeye leading them back home.
After entering the river mouth, the cygnets did a short run - flight up the river after spotting Penny who was heading down stream to meet them.
An aggressive posture was adopted by both parties until the usual swan protocols were observed and bonding was complete.
Valuable knowledge was no doubt gained by the cygnets.
Series of pics tells the story.
Posted by jayteescot1 at 16:31
Labels: aggressive posture, all at sea, swan protocols
2 comments:
Great sequence of shots. Lovely to see them making the classic heart shape and the cygnets catching up with mum and dad.
- Thursday, 10 September, 2015
- jayteescot1 said...
Glad you like them, the distance meant the clarity was impaired, but the message was clear.
- Friday, 11 September, 2015
Subscribe to: Post Comments (Atom)


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Kwan, Kevin. Rich People Problems. New York: Doubleday, 2017.
Hardcover | $27.95 USD | ISBN-13: 978-0385542234 | 398 pages | Multicultural/Contemporary
4.5 stars
Rich People Problems is my favorite of the "Crazy Rich Asians" trilogy, because of the depth and growth to this fun cast of characters. Like the previous installments, it is as funny and catty as ever between the various people in this elite club of the crazy rich, but along with that, I loved seeing the nuances to them.
One of my favorite characters is, surprisingly, Shang Su Yi, Nicholas's grandmother. The drama surrounding her last days among the living and the revelations it brings led me to see her and her relationships with different family members in a completely new light, especially concerning the cold way she acted toward Rachel in the first book. In her youth, she was passionate and brave, but did not have the same opportunities concerning her love life that Nick and Rachel, and some of the other characters did, making her story somewhat cliche, but bittersweet all the same.
In relation to that, I loved being on the journey with Nick, first to repair the breach between himself and Su Yi, and later to preserve the legacy of Tyersall Park, even against tremendous odds. It was beautiful to see him persevere in this, due first to his own personal connection to the place, and later, the discovery of Tyersall Park's deeper historical relevance to the public.
I was, of course, finally satisfied to see things work out for Astrid and Charlie, although the road was not without domestic disputes. I love the way their arc built up the trajectory of them being faced with both of their revenge-seeking exes. And the way the arcs concluded for other recurring major characters, like Edddie Cheng and Kitty Pong-Tai-Bing had me oddly satisfied, given the ambivalent feelings occasionally verging on annoyance I felt throughout reading the book.
This whole series is a treat to read, and I would recommend it to fans of domestic dramas and romantic comedies.


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For National Football Authority, we break down the Carolina Panthers' signing of ex-Chargers RB Mike Tolbert. What does the move mean for RBs DeAngelo Williams, Jonathan Stewart, and Mike Goodson in Carolina? How does it change Cam Newton's role? Click here to find out.
Daily Archives: March 20, 2012
March 20, 2012 · 12:40 pm


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SES is closed for the remainder of the school year. We will continue to provide remote learning for our students. Please see the letters and resources posted below for more information.
Click here for: MOOSE TV
Click here for: a special message from Nurse Katie
06-03-20 Letter to families
06-01-20 COVID-19 Communications to Families #19
04-21-20 COVID-19 Communications to Families #18
04-17-20 COVID-19 Communications to Families #17
04-07-20 COVID-19 Communications to Families #16
04-06-20 COVID-19 Communications to Families #15
Click here for previous COVID-19 communications
Click here for the SES School Choice Application.
Update: SES is closed for the remainder of the school year. We will continue to provide remote learning for our students. Please see the letters and resources posted above for more information.
Dear SES Community,
I am writing to you today as a proud member of the Shutesbury Elementary School community. The educators at SES have spent countless hours preparing, recording themselves, writing and planning a meaningful, positive and appropriate remote learning experience for your child(ren). I am VERY proud of the hard work and learning being provided for our students.
Beginning today, SES students can locate specific remote learning plans daily through our SES Learning-at-Home website. This site can be located through the front page of our regular school website (shutesburyschool.org) or by going directly to sesmoose.wordpress.com. Students should click on their teacher's learning link on the website. They will be immediately directed to their specific learning page. Our specialists, Ms. L, Ms. Samm, Beth and Mr. Carra also have sites! Most classroom teachers will put specific "specials' into their daily schedules.
The following online services are now being made available to SES students as part of our school's core remote learning platforms:
G-Suite Core Apps to include
○ Google Meet – Video Communication Tool
○ Google Classroom – Information Sharing Tools
○ Google Mail – Email Communication Tools
○ Google Calendar
○ Google Drive - Cloud Storage
○ Google Docs, Sheets, Slides, Forms - Office Productivity Tools
Other Grade Specific Online Tools and Educational Programs will be communicated to
families by classroom teachers.
Notice of School Closure Extended/Privacy Rights
The State of Emergency order requiring mandatory closure of schools has been extended through the remainder of the 2019-2020 school year. This necessitates that Shutesbury School District continues with remote learning, which includes the use of video communication through platforms such as Zoom for Education or Google Suites. It is important that we all continue to respect the privacy and intellectual property rights of our school community including teachers, service providers, and students. By participating in remote learning, you agree that you may not save, record, share, or post any online session in whole or in part (including photo stills). With regard to protection of privacy, these platforms come with protective measures such as encryption. The extent and effectiveness of these protections are not fully known at this time and cannot be guaranteed by Shutesbury School District. Shutesbury School District will continue to take reasonable steps to protect the privacy of your child in compliance with State and Federal laws, such as Family Education Rights and Privacy Act (FERPA), the Student Records Act, and Children's Online Privacy Protection Act (COPPA). By agreeing to participate you are acknowledging and accepting that these online platforms may not fully comply with State or Federal laws. Throughout the process the District will examine the selection of online platforms, and where appropriate, will make changes in order to protect student privacy. If you do not wish to participate in online learning under these conditions, please contact Principal Jacqueline Mendonsa at firstname.lastname@example.com.
If you have questions regarding your child's remote learning plan or daily instructions, please contact their teacher directly using email. Teachers will respond promptly.
Food assistance:
If you have questions about food assistance, please contact Jessica Carlson-Belanger by email directly, firstname.lastname@example.com. She will respond promptly.
If you have questions around loaned tech devices please contact Debbie Lee by email directly, firstname.lastname@example.com. She will respond promptly.
If you have questions about anything else-- including ideas for Moose TV episodes, contact me directly, firstname.lastname@example.com.
We are all in this together. I am grateful for this school community. We will continue to communicate information as we receive it. We will also continue to reach out to continue to connect us all during this time apart.
Missing you all,
Shutesbury Elementary School (SES) serves elementary age children in the town of Shutesbury. As the only school in town, SES is the focal point for accommodating 125 children from Preschool to Grade 6.
SES is a dynamic learning community. Its mission is to lay foundations in the many critical areas of our children's education. We strive to nurture each child's curiosity, growth, and development, and to foster a lifelong love of learning.
School Hours: Mon, Tues, Thurs and Fri—8:30 a.m.—3:10 p.m except Wednesday— 8:30 a.m.—1:00 p.m.
The Shutesbury School District assures that all programs, activities and employment opportunities are offered without regard to race, color, gender, gender identity, age, creed, homelessness, religion, national origin, sexual orientation, disability and pregnancy or pregnancy related conditions.


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At the very end of the 1980s, I.T. was born in Hong Kong. The concept store caused a sensation from the beginning, importing foreign brands that were completely absent from the country. Thirty years later, the company is listed on the stock exchange and has become a Galeries Lafayette partner in China.
To celebrate its opening to the French market, the two-letter shop is looking at things in a big way. Taking advantage of the excitement of fashion week, it opened a pop-up in the heart of the Marais with the help of Sarah Andelman from Colette. The space design is rather surprising: there is not a single rack of clothes, all replaced by digital kiosks displaying the items in 3D. For the occasion, the store has multiplied collaborations with catwalk heavyweights, from Stella Mccartney to Alexander McQueen, as well as Off-White, Zadig & Voltaire and Simone Rocha.
The collections were unveiled on the screens. For two days, customers could buy them exclusively via an application, before they join the e-shop within a few weeks. An example of "see now, buy now", which makes it possible to obtain the object of our desires without waiting between its presentation, manufacture and arrival on the shelf.
The approach divides the fashion world: is it actually its future, or does it sign the death of creativity? Maybe both…
A still new phenomenon
See now, buy now first appears at Burberry in 2016, which, in an unprecedented move, announces that the creations would be on sale the day after the show.
New York gets excited. Tom Ford follows in London's footsteps, as does Rebecca Minkoff. The latter even reports a 211% increase in sales following the operation, then 264% the second time (source Wall Street Journal, editor's note). Milan also tries its hand at it, with Prada at the forefront. Only Paris resists. On the side of Dior and Chanel, it is a categorical no — a view shared by the Federation. However, young designers also see as an opportunity to seize, like Demna Gvasalia at VETEMENTS.
Today, the trend is growing in the four major capitals. Kenzo has decided to apply this principle to each of his Memento collections (updating the archives created by the eponymous creator, editor's note), as well as MM6 and its last capsule revisiting Martin Margiela's classics. Ralph Lauren eventually gives in to the sirens of immediacy, while Tommy Hilfiger militates for see now, buy now by establishing the quarters of his collaboration with Zendaya in Paris, whose clothes are available faster than a Big Mac on UberEats.
Le catwalk contre-attaque
This upheaval is a response to the fast fashion and cult of copy instituted by Zara, who is able to manufacture discount clones in less than a week. Last example to date? The e-shop Fashion Nova which, the very next day, offered a polyester version of the vintage Thierry Mugler dress Kim Kardashian wore at an awards ceremony. The items sold via see now, buy now are therefore mainly commercial. No need to digest the aesthetics, they are made to be worn immediately.
Another argument in favour of the exercise: it capitalizes on emotion, and our compulsive tendency to surrender to the call of the credit card. As a result, brands are taking the opportunity to inflate their prices and bypass the sales trap. Do you want it? Buy it now…
It also helps to redefine the notion of experience, which is essential for luxury labels to remain relevant. Alexander Wang and Adidas created a pop-up next to the show. With Gigi Hadid, Tommy Hilfiger even built a carnival. Getting on a Ferris wheel and stuffing yourself with cotton candy, right after shopping, undeniably helps you forget your bank overdraft. So, what's the problem?
A mixed record
Critics of see now, buy now blame it for distorting the creative process. If the collections are only intended to be commercial, what place does it leave to true originality? The first inspiration becomes money, to the detriment of stylistic experimentation. Not to mention its compressed manufacturing times, which may affect product quality.
Besides, this type of structure imposes indecent budgets. If it were to become the norm, it would be almost impossible for young designers to keep up the pace, leaving the market in the hands of the biggest.
Yet, see now, buy now is only the logical consequence of the turn taken by brands at the Instagram era. They include their community in the show, whether it is through a live stream or a pop-up store, and offer them access to the collection. In other words, you become your own version of Chiara Ferragni, almost invited to the front row and supplied before the others.
It is therefore emerging as a new differentiating factor in a saturated environment. With ever more fashion weeks and images travelling at the speed of light, it makes it possible to stand out from the crowd by responding to a need for immediacy. Has time become the most precious commodity in fashion…? •


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Dictionary.com defines serendipitous - adjective 1. come upon or found by accident; fortuitous 2. of, pertaining to, or suggesting serendipity 3. good; beneficial; favorable
The thought that your day begins full of possibility and you could end up somewhere unexpected is something I have chosen to embrace and something I see in my children and perhaps most children. Embrace it and find the good in any situation. This leads to happiness! And if that doesn't work just keep pictures of adorable animals close at hand.
Don't you just want to eat that little guy...I don't mean literally that isn't cute at all...
The plan was to go to a 9am spin class,however, my husband insisted it was more important to get an oil change....I was miffed at first and I still would like to pretend I am so I can get him to cook dinner...but I decided to play nice and bring the car in.
In my huff I quickly grabbed my running attire and goodies that I never, ever run without and figured I would drop off the car and run near the auto shop until it was done. Our neighborhood is a pretty suburban one with a house almost every 10ft but lots of 25mph road to run on. The shop where we take the car is in an older part of town with lovely historical houses but drastically more traffic.
Long story short my run was new today and I loved every new corner, street and passerby...except for maybe that older couple with the cujo like dog. I think if the dog wanted to eat me it could have snapped the arm of its owner right off...yes it was a yorkie or something like that but very loud like a much larger dog.
And the serendipitous moment came when I turned down this street. In the very suburban town I'm in this street was anomaly. Forgotten, old, full of life though and having a dilapidated sort of character. The sign at the beginning said no outlet and it went on for a mile or so. It was quiet other than the occasional house and all of the animals...(I must admit I did worry for 20 seconds about bear, cheetahs, angry deer). This street triggered spontaneous smiling, invoked questions to ponder, made me a little thirsty (stream on the right looked very cool), and made the miles fly by. Thank you Serendipity...I will be back
|Road hasn't seen much love lately!
|Evidence of life!
|You can see why I might have been thinking scary animal or ghost mauling might occur...picture like the Blair Witch Project
|A long peaceful road in the middle of suburbia :)


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The 99% Accurate Machine Learning Algorithms You Shouldn't Buy
Machine learning is now everywhere and seems to be able to solve most problems. But running neural network is not an easy task without a proper data science team. So more and more companies are issuing A.I. focused Request For Tender.
One main challenge is: how to measure the accuracy of an algorithm?
More than often we see requierements to one accuracy metric :
Your Machine Learning algorithm needs to have over 90% accuracy. - another artificial intelligence Request For Tender
This article will show that a high score can hide poor business performance.
Detecting a rare problem
On average, only 0.1% of the pictures contains a high criticity defect.
The worst defect detection algorithm would be a system predicting no defect. Such a ridiculous system would still be 99.9% accurate on this database (6000 defects are only 0.1% of 4 millions images).
False negative
Other metrics can give you better information on the performance. Since high critical defects are what we don't want to miss, we can count how many defects the algorithm detects. We call this metric the true positive rate.
If an algorithm detects well the 6000 defects of our database it has a 100% true positive rate. If it misses 600 defects, it has a 90% true positive rate.
Is this the score you should ask for? Is a perfect 100% true positive rate telling that every detection is a defect? Not at all.
This score only tells you that the solution doesn't miss any defect. But missing very few defects has a cost : the number of false detections.
Let's imagine the dumb algorithm that says that every single image contains a defect. It will well detect 100% of the defects but also 100% of the images without defect…
To judge a machine learning algorithm, you need to check at least four metrics :
- The true positive rate: Defects detected
- The false negative rate: Defects missed
- The true negative rate: No defect and not detected
- The false positive rate: No defect but detected
Even if these four metrics are mandatory, they may not at all reflect any business value. You still need to use them to compute business KPI.
Back to work
To expertise a wind turbine, we process the images of 4 faces of the 3 blades. We slice the blade panoramas on small 256×256 pixels images to detect defects. We count on average 150000 images per wind turbine to analyse.
If no defects are on this turbine, a 99% precise algorithm will still detect on average 1500 images.
If all the detections are around the same zone, the expertise can last only some minutes.
If detections are happening about everywhere on the blade, expertise will be longer than without A.I.
Better than a random 99% score, a KPI improvement.
In 2019, Cornis announced expertise twice as fast thanks to A.I.
This algorithm is far from 99% false positive performance. But with our tools you can perform quality expertise in half the time you used to.
When you want to assess the quality of a machine learning algorithm don't ask for a magic 99% number. Ask for several evaluations and focus on how it will improve your processes.


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The Pink Triangle Jew - A Holocaust-Drama like none other…
About the film:
Germany in the winter season of 1937/38. Young Jewish Paul Seliger is arrested on grounds of homosexual conduct and deported to a concentration camp. At the same time Obersturmbannführer Richard Eiser is charged with the command of the very same camp. He moves with his wife Greta and his two little daughters Luiserl and Mariechen into a villa situated on a hill overlooking the camp. Harboring secret homosexual desires of his own, Richard eventually falls in love with Paul, desperately trying to conceal the "affair" from the homophobic SS-leadership and his own family. He succeeds in rescuing Paul from the inhuman medical experiments in the camp and hides him in the attic of his villa. But when Richard's daughter Luiserl accidentally walks in on the two of them disastrous consequences threaten.
(Screenplay available in English and German)
16. 11. 2017http://www.deadline-magazin.de/im-gespraech-mit-regisseur-robert-sigl-zu-laurin/
16. 09. 2017December 1, 2017, is the street date for Robert Sigl's cult movie LAURIN, beautifully restored and remastered by the highly renowned German label "Bildstörung."


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Best Home DealsBest Home DealsThe best home, kitchen, smart home, and automotive deals from around the web, updated daily.
You're a mean one, Mr. Grinch, but at least you're nice to your dog. Give the Max to your Grinch the treat he deserves this Christmas with this Limited Edition Grinch BarkBox, now on sale for $25 at Amazon. Very good dogs/makeshift reindeer can enjoy beef and turkey treats, and chew on plush Grinch and Fred the Reindeer toys. Plus, your small heart is sure to grow three sizes the day you gift this box to your canine companion.


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Financial education will help you plan a better future
This week is my first article in Sunday World to discuss financial planning.
I am excited to be involved in helping readers understand the implications of financial planning.
Research shows that less than 6% of South Africans are able to maintain their lifestyle after retirement. This statistic has remained constant for many decades. The major reason for this low number of financially independent individuals is ignorance and lack of financial education.
I have great passion in this aspect of our lives and look forward to giving regular tips on simple steps to take, so that our financial wellbeing improves.
I would like to propose that financial wellbeing is a journey that requires proper planning. Suppose you plan to take a journey to the coast and set out to cover the Garden Route with family and, maybe, friends. There are so many considerations that should not be ignored. Some of these include the following:
- First of all, you and family need to determine what the desired outcome of this trip is;
- Decide on how many breaks you need to take along this long journey;
- Will you have sufficient petrol for this journey?
- Are your tyres appropriately inflated for the amount of load you will be carrying? Is there any need for new ones? Do you need to re-balance and/or align your wheels?
- Do not forget the type of music you need to play to ensure that your passengers are adequately entertained.
The list of things to consider is endless. Similarly, your financial wellbeing journey needs to start with a dream and plan. The old adage "failing to plan, leads to planning to fail" cannot be emphasised any stronger. Here's a concomitant list of issues to consider to make the financial journey smoother:
- You need to create a dream of the type of financial future and independence you wish to have for you and family (assuming you have, or plan to have, a family);
- Break down the dream into manageable and achievable chunks consisting of short, medium and long-term goals;
- How is your monthly cashflow structured? Do you have a proper and realistic household budget? Is there "month after payday" or do you still have some cash in your bank even before payday?;
- Along your journey, there will be life-changing events (like child rearing, marriage, divorce, education, vacation, business venture, sickness, death etc.). Do you need to re-balance your financial position as these events unfold?;
- Include a reward system in your financial journey where you would treat yourself nicely for having kept your expenses low, for example.
My contribution in this publication recognises that this is a journey and I am looking forward to sharing some practical "food for thought" ideas as we venture into this financial wellbeing trip.
My approach will be thematic as I seek to provide relevant financial topics each month. So, February was the month of love. A typical topic would be "running a household budget with your lover".
June is Youth Month and my topic would be covering millennials and their financial behaviour. Another interesting month is July where we would be unpacking the topic of savings. Let us not forget August being Women's Month.
My other strong passion lies in investments and the economic landscape. These factors influence the financial wellbeing and position of businesses and individuals. We will tackle some of the variables that impact on the economy and growth of our wealth.
We tend to be hard on ourselves even though there's evidence of optimism. For example, the exchange rate is improving, bringing some hope for SA Inc. Inflation appears to be tamed, providing opportunities for asset managers to meet their performance objectives.
Finally, in life you will face numerous challenges and obstacles, many of them unexpected. Setting long-term financial goals and objectives will force you to organise your goals and plans.
It will enable you to visualise possible roadblocks and prepare for a sound and balanced financial wellbeing.
- Sekese is a registered professional financial planner and a member of the Financial Planning Institute (www.fpi.co.za).
He serves on the Financial Planning Institute investments competency committee and was named the 2016 Financial Planning Institute's media award winner.
Would you like to comment on this article or view other readers' comments? Register (it's quick and free) or sign in now.
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Altarpiece for Lent
- Feb 06, 2017
- By stlukesattic
- In Christian, church, devils, Lent, St. Anthony Abbot, St. Jerome, St. Mary of Egypt
- 0 Comments
I've been digging around in the archives lately and I have come across a startling number of lino blocks that have only been printed once or twice. Once I get the image, it seems I lose interest in the print and want to move on. This is a character flaw and I think I will need to dedicate more time for strictly printing of the blocks I have already made. Either that or hire a staff of professional printers to do it for me.
One of the pieces I came across was this Altarpiece for Lent that I made a couple of years back. I think I only printed it once or twice… and then gave those away as gifts. And I never wrote anything about the finished piece at all!
Lent is the 40 day period before Easter (not including Sundays) that is used by Christians for self reflection, prayer, and penance. To reflect this I chose the scene of Jesus' temptation in the wilderness. After all, that is what we are imitating during this time, just as Jesus was in a way reenacting the 40 years of wandering in the desert of the Israelites. I inserted Boromir's line from The Fellowship of the Ring into Satan's mouth. "Are you sure you do not suffer needlessly?" It seems like very reasonable advice; very welcome advice. "This is too hard; take it easy. You don't need to suffer like you do!" Of course, heeding Satan's advice would be to renounce his entire work of obedience – the suffering was more than half the point.
Jesus tells us we are not greater than our master and that we too will suffer. I have included a couple of famous ascetics in this piece to show how Jesus' suffering and renunciation was carried out by some of the great saints. You'll find St. Jerome, St. Mary of Egypt, and St. Anthony Abbot on my little altarpiece.
This was a tricky piece to make. It required on large block and one small block of linoleum. After printing, it has to be cut up and reassembled on another surface (I used chipboard). I have a color version that I like very much and that I will show you soon.


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Remove My Inbox Helper (Removal Instructions) - updated May 2020
My Inbox Helper is a browser hijacking program that influences users' browsing habits
My Inbox Helper is a questionable browser extension which supposedly improves browsing experience.
My Inbox Helper is a potentially unwanted program (PUP)[1] that usually gets installed together with freeware or shareware obtained from the internet. Once inside, it hijacks Google Chrome, Internet Explorer, Mozilla Firefox, Safari, or another browser, and changes new tab address and the startup page.
This way, users are forced to browse through a search engine powered by the unwanted application. While all the search results generated through My Inbox Helper direct users to Yahoo, the page is littered with sponsored links. This is done to increase the profits to browser hijacker authors, as both parties benefit from commercial ads via the pay-per-click[2] revenue.
|My Inbox Helper
|Browser hijacker
|Potentially Unwanted Program (PUP)
|Eightpoint Technologies Ltd (affiliate of the infamous Polarity Technologies)
|Compatible OS
|Windows 7/8/10/Vista/XP
|Advertised as
|Useful tool to help users access email accounts and other websites easily
|Spreads as a browser extension which might come inside software-bundles
|It hijacks the targeted browser and modifies its settings to change the new tab page
|Use security software or terminate the PUP manually with the help of our removal instructions
|recovery & Optimization
|Use Reimage Reimage Cleaner Intego to make sure your computer is running well after the infection
In some cases, My Inbox Helper might be installed intentionally – either from the Chrome web store or the official website. Allegedly, the browser extension created by Eightpoint Technologies Ltd offers all the quick access links to Gmail, Outlook, and other email services. However, these links can be created just as easily via bookmarks, so there is no need for a browser hijacker like My Inbox Helper to be installed in the first place.
My Inbox Helper is created with one thought in mind: generate ad revenue while diminishing users' web browsing experience, gather a variety of non-personally identifiable information[3] about them and expose them to potentially harmful content on the internet (such as phishing, spoofed, scam or even malware-laden sites).
Once My Inbox Helper hijack occurs, users start page looks quite a bit different than a normal Google homepage. It includes a variety of links that all allegedly should help users entering their emails easier, and also prompts them to download other questionable applications, such as Search Encrypt. Additionally, users can spot the added toolbar at the top of the browser window.
My Inbox Helper might offer a variety of other potentially unwanted programs, such as Search Encrypt.
While the app has many intrusive qualities, we cannot use My Inbox Helper virus term as this application is not malicious itself. Despite that, experts categorize it as a potentially unwanted program (PUP) since it might spy on its users and record non-personally identifiable information for advertising purposes.
Usually, after My Inbox Helper gets installed, it starts monitoring the following details from the affected device:
- IP address;
- Geographic location;
- Clicked ads;
- Browser history;
- Chrome extensions enabled
- Search activity, etc.
According to My Inbox Helper privacy Policy, this data can be shared with affiliated companies:
We may share your information with our parent company and our affiliates, which are entities under common ownership or control of our ultimate parent company
This information allows My Inbox Helper to deliver customized ads to its users. In other terms, it modifies them to suit your interests and increase the chances of you clicking the advertisements. However, some details might include private information, such as an email address, if you type it in your search queries.
Likewise, despite what My Inbox Helper reviews claim, you should protect your system and get rid of this browser hijacker. Note that the new search engine can deliver altered search results and lead you to affiliate sites or even malware distribution sources.
My Inbox Helper is a browser hijacker which takes over most popular browsers and displays altered search results.
If you still have doubts about My Inbox Helper removal, experts[4] warn that the ads this program generates might include malicious scripts. In other terms, if you click on a bogus ad, it can trigger an automatic installation of malware. Likewise, do not hesitate and remove My Inbox Helper by using security software or terminate the threat manually with the help of our removal instructions below. Additionally, we recommend scanning your device with Reimage Reimage Cleaner Intego to recover from the infection.
Suspicious browser extensions can be bundled with freeware
Users can download this potentially unwanted program (PUP) directly from its website. However, developers also use bundling technique to distribute this questionable browser extension[5] together with freeware. If you want to reveal all the components of the software-bundle to reject suspicious extensions, you should follow these steps:
- Read Privacy Policy, EULA and Terms of Use;
- Change Quick/Recommended installation mode to Custom/Advanced;
- Do not skip any steps and read the provided information;
- Opt out pre-selected components which suggest initiating changes in your browser.
While users might install My Inbox Helper intentionally, most of users get infected after the installation of bundled software.
Additionally, users should also install reputable security application to keep their machines safe from other, more serious infections, such as ransomware, spyware, banking trojans, info-stealers, etc.
My Inbox Helper PUP uninstall guide
Users who want to remove My Inbox Helper from their systems can choose between two elimination methods. They can either get rid of this browser hijacker manually by following the instructions at the end of this article or install a reliable antivirus and perform automatic My Inbox Helper removal.
Either way, you will need to reset each of the affected browsers. You can find detailed guidelines showing how to delete suspicious extensions from Google Chrome, Internet Explorer, Mozilla Firefox, and Microsoft Edge below. Additionally, experts list three best antivirus software to deal with PUPs below as well.
My Inbox Helper changes the homepage of the browser, making users to use the alternative search engine, which directs them to affiliated websites.
You may remove virus damage with a help of Reimage Reimage Cleaner Intego. SpyHunter 5Combo Cleaner and Malwarebytes are recommended to detect potentially unwanted programs and viruses with all their files and registry entries that are related to them.
To remove My Inbox Helper, follow these steps:
Erase My Inbox Helper from Windows systems
Get rid of the suspicious programs from Windows in the first place.
- Click Start → Control Panel → Programs and Features (if you are Windows XP user, click on Add/Remove Programs).
- If you are Windows 10 / Windows 8 user, then right-click in the lower left corner of the screen. Once Quick Access Menu shows up, select Control Panel and Uninstall a Program.
- Uninstall My Inbox Helper and related programs
Here, look for My Inbox Helper or any other recently installed suspicious programs.
- Uninstall them and click OK to save these changes.
- Remove My Inbox Helper from Windows shortcuts
Right click on the shortcut of Mozilla Firefox and select Properties.
- Go to Shortcut tab and look at the Target field. Delete malicious URL that is related to your virus.
Repeat steps that are given above with all browsers' shortcuts, including Internet Explorer and Google Chrome. Make sure you check all locations of these shortcuts, including Desktop, Start Menu and taskbar.
Get rid of My Inbox Helper from Internet Explorer (IE)
Remove dangerous add-ons
Open Internet Explorer, click on the Gear icon (IE menu) on the top right corner of the browser and choose Manage Add-ons.
- You will see a Manage Add-ons window. Here, look for My Inbox Helper and other suspicious plugins. Disable these entries by clicking Disable:
Change your homepage if it was altered by virus:
Click on the gear icon (menu) on the top right corner of the browser and select Internet Options. Stay in General tab.
- Here, remove malicious URL and enter preferable domain name. Click Apply to save changes.
Reset Internet Explorer
Click on the gear icon (menu) again and select Internet options. Go to Advanced tab.
- Here, select Reset.
- When in the new window, check Delete personal settings and select Reset again to complete My Inbox Helper removal.
Uninstall My Inbox Helper from Microsoft Edge
Reset Microsoft Edge settings (Method 1):
- Launch Microsoft Edge app and click More (three dots at the top right corner of the screen).
- Click Settings to open more options.
- Once Settings window shows up, click Choose what to clear button under Clear browsing data option.
- Here, select all what you want to remove and click Clear.
- Now you should right-click on the Start button (Windows logo). Here, select Task Manager.
- When in Processes tab, search for Microsoft Edge.
- Right-click on it and choose Go to details option. If can't see Go to details option, click More details and repeat previous steps.
- When Details tab shows up, find every entry with Microsoft Edge name in it. Right click on each of them and select End Task to end these entries.
Resetting Microsoft Edge browser (Method 2):
If Method 1 failed to help you, you need to use an advanced Edge reset method.
- Note: you need to backup your data before using this method.
- Find this folder on your computer:
- Select every entry which is saved on it and right click with your mouse. Then Delete option.
- Click the Start button (Windows logo) and type in window power in Search my stuff line.
- Right-click the Windows PowerShell entry and choose Run as administrator.
- Once Administrator: Windows PowerShell window shows up, paste this command line after PS C:\WINDOWS\system32> and press Enter:
Get-AppXPackage -AllUsers -Name Microsoft.MicrosoftEdge | Foreach {Add-AppxPackage -DisableDevelopmentMode -Register $($_.InstallLocation)\AppXManifest.xml -Verbose}
Once these steps are finished, My Inbox Helper should be removed from your Microsoft Edge browser.
Remove My Inbox Helper from Mozilla Firefox (FF)
After you uninstall questionable extensions from Mozilla Firefox, reset the browser.
Remove dangerous extensions
Open Mozilla Firefox, click on the menu icon (top right corner) and select Add-ons → Extensions.
- Here, select My Inbox Helper and other questionable plugins. Click Remove to delete these entries.
Change your homepage if it was altered by virus:
Click on the menu (top right corner), choose Options → General.
- Here, delete malicious URL and enter preferable website or click Restore to default.
- Click OK to save these changes.
Reset Mozilla Firefox
Click on the Firefox menu on the top left and click on the question mark. Here, choose Troubleshooting Information.
- Now you will see Reset Firefox to its default state message with Reset Firefox button. Click this button for several times and complete My Inbox Helper removal.
Delete My Inbox Helper from Google Chrome
Reset Chrome settings after the hijack as shown below:
Delete malicious plugins
Open Google Chrome, click on the menu icon (top right corner) and select Tools → Extensions.
- Here, select My Inbox Helper and other malicious plugins and select trash icon to delete these entries.
Change your homepage and default search engine if it was altered by your virus
Click on menu icon and choose Settings.
- Here, look for the Open a specific page or set of pages under On startup option and click on Set pages.
- Now you should see another window. Here, delete malicious search sites and enter the one that you want to use as your homepage.
- Click on menu icon again and choose Settings → Manage Search engines under the Search section.
- When in Search Engines..., remove malicious search sites. You should leave only Google or your preferred domain name.
Reset Google Chrome
Click on menu icon on the top right of your Google Chrome and select Settings.
- Scroll down to the end of the page and click on Reset browser settings.
- Click Reset to confirm this action and complete My Inbox Helper removal.
About the author
- ^ Margaret Rouse. PUP (potentially unwanted program). SearchSecurity. TechTarget.
- ^ What is pay per click?. Brick Marketing. Full Service SEO Solutions Firm.
- ^ Non (Personally Identifiable Information) PII Data. Latent View. Digital analytics firm.
- ^ Browser extension. Wikipedia. The Free Encyclopedia.
- ^ BedyNet. BedyNet. Security and Spyware News.
Removal guides in other languages
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Please complete this form to begin the Early Head Start application process. All fields marked with a * are required. If you have questions, look at our FAQ, or contact us. You can also download a PDF application here. You can download the medical and dental instructions letter here (PDF).
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Buffalo Bill in Show Business. After his first trip to New York, Buffalo Bill went home to Nebraska and decided to try his hand at show business. Ned Buntline adapted the play and together they produced the show, The Scouts of the Plains. Although some critics thought the show was ridiculous, Buffalo Bill was praised because his acting was based on genuine experience. The following year Buffalo Bill organized his own troop of players, called the Buffalo Bill Combination.
In 1883, he came up with the idea for the Wild West show. It was an outdoor spectacle designed to educate and entertain. When Buffalo Bill's Wild West show came to town, it was a big deal. There would be a parade which included cowboys, Indians, soldiers on horseback, and horse-drawn carriages. Old Sioux Indian gunstock war club marked as property of the Buffalo Bill Wild West, this was a troop prop used during the live wild west show.Old bowie knife blade re-purposed as the spike. Really shows its age with a nice patina and signs of use. Ash wood with a nice patina. Fine condition for its age. The item "Original Gunstock War Club Buffalo Bill Wild West Troop Prop 1890's" is in sale since Sunday, March 25, 2018. This item is in the category "Collectibles\Cultures & Ethnicities\Native American\ US\1800-1934\Weapons". The seller is "appyantiques" and is located in Kingsport, Tennessee. This item can be shipped worldwide.


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Rarest Yellow and Green Kyosho Javelin OT-63
Date: 29-Apr-2017
Price: £550 (UK pounds)
Back to trades
*** Yellow now sold ***
Hello all,
As my interest in the hobby has changed I am selling the rarest cars in my collection.
This time it's the original Yellow and Green rollcaged Javelin.
Those of you in the know will remember that those were only sold in Japan and in very limited quantities and are probably the rarest Kyosho item ever. (they are not the brilliant metal repro cages)
These rarely change hands and we are only a small bunch here having those as you can check. It doesn't get more exclusive than these.
I'm selling both and the price is £550 each or a bit less for the 2.
Remember that new orange cages exchange hands for £250 on their own.
Please have a look at the pictures and if you need more info please feel free to contact me. You are welcome to come and inspect them if you wish. Most parts are new if not all.
On top of what's on the pictures, the Green has belt drive and chromed UJ's all round, and the rare front one way diff and full BB, the yellow has chain drive, front UJ's and gold motor guard
I would ship worldwide but I will not lower the Customs value as they will need to be fully insured when leaving the UK as they can't be replaced.
Payment via bank transfer or cash on collection, eventually Paypal but as Friend/Family payment as I don't want to take the risk of a chargeback.
I'll ship at cost with your preferred method and they will be extremely well protected.


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Neocrisis - Like many others, I was very disappointed with GTA IV and the sacrifices Rockstar made in the name of 'grit and realism.' However, it did get me thinking about what would make the perfect GTA game. These are just ideas, mind you--nothing concrete here and I realize that these ideas need some re-thinking in places. But let me outline my concept for you:
We need more articles like this! How nice to see a fan not a boy write about the good and the bad of a game we (almost) all really love. I don't agree with everything....but that's cool because we need more ideas, and less judgments on those ideas. Jet packs....awesome! Dual Wielding...awesome! Enter all buildings at various times.....super awesome! GTA4 got a pass in my eyes for getting this game out like they did- I like it - but i didn't fall in love like san andreas- though it can be so awesome looking when you learn to drive with cinema mode, or the multitude of other real good looking scenes that happen, never to be exactly repeated again. This was the appetizer- SR2 might be the Carl's Junior burger....but GTA5 better be the mutha funkin buffet!
I wanna see persistent characters in GTA that go around doing their thing rather than all those scripted missions.
They updated the graphics engine in GTA IV but the underlying logic in the game was basically the same as previous games. Very shallow.
I found all the missions a chore and yet if you try to ignore the missions then there isn't really that much to do. All the people walking the streets are brain dead zombies with a lifespan that starts the moment you enter a street and ends the moment you leave.
Parachutes would've been awesome for jumping off buildings for quick getaways.


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Monday to Friday :10.00am to 5.00pmSaturday : 10:00am to 3:00pmSunday : By Appointment OnlyPublic Holiday : By Appointment only
We are an Agency that provides trained Caregivers & FDW from Myanmar, Indonesia & Cambodia.
We believe in matching an employer & employee for the required needs!
A place that CARES.


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Given the changing business environment at the start of the 21st century, virtual working has become more prominent as a result of a number of reasons. Indeed, the emergence of global communication channels, especially the emergence of mobile devices connected to the Internet has allowed people to choose their own working space. If you are thinking about starting a business or if you have recently decided to engage in a variety of business operations, then you should think about implementing a virtual office system for your staff members.
Flexible working
One of the main benefits that your company could enjoy by using a virtual office is flexible working conditions for your employees. Indeed, your staff members could choose to work from any location around the world that they choose. This is especially important if you operate a global business which may require your salesmen or consultants to travel around the world in order to visit a customer or a supplier. Through the process of implementing a virtual office, you can give your staff members the ability to work on their daily tasks regardless of their physical location.
No commuting
Another significant benefit that your company and your staff members could enjoy by implementing a virtual office is they will not have to spend time every day travelling to and from work. This is especially important if your business is located in a large city where a significant amount of time is spent by a large number of commuters travelling to their offices. By implementing a virtual office, your staff members can work from any location they like, giving them an opportunity to focus on their daily tasks, instead of having to carry out a long commute to and from the office.
Greater productivity and motivation
It is also important to note that implementing a virtual office system can provide your business with a number of other benefits, especially creating greater motivation levels in your staff members while ensuring they carry out a greater level of productivity as a result. By saving your staff members a considerable amount of time every day by reducing the need for a commute, you can allow them to focus on their main daily tasks. In addition, you need to be aware that employees may be more motivated to work harder as they will not have to spend time travelling in their vehicles to work or sitting around waiting for public transport.
Reduced costs
Lastly, by implementing a virtual office system, you can help to reduce your operating costs as you will not have to pay for the rent or purchase of a physical office location. This is especially pertinent if you have recently started a business as you may not have the funds to pay for the large infrastructure costs, which are often needed to buy a physical location or to rent a physical office space.
Therefore, in conclusion, if you want to enjoy a number of benefits when establishing a business, you should think about setting up a virtual office up for your employees so that they can save time, while being more productive and more motivated every work day.


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Agence France-Presse
Australia on Thursday said it was "urgently seeking clarification" on the fate of a citizen feared detained in North Korea.
The department of foreign affairs said it was in contact with the family of a man "who has been reported as being detained in North Korea".
Korean-language media named him as Alek Sigley, one of only a handful of Western students at Kim Il Sung University, where he studies Korean literature.
He also runs a company specialising in tours of North Korea and has written articles about Pyongyang's dining scene and other issues for NK News and other outlets.
His last social media posts came three days ago.
"The Department is urgently seeking clarification," a statement from Canberra read. "Owing to our privacy obligations we will not provide further comment."
Australia has no diplomatic mission of its own in Pyongyang and is represented in North Korea by the Swedish embassy.
Canberra advises against non-essential travel to North Korea -- where several foreigners have been detained in the past.
Consular advice recommends Australians "stay as short a time as possible, eliminate unnecessary activities, and review your security arrangements".
In 2016, Otto Warmbier, a University of Virginia student, was imprisoned during a tour of the authoritarian state after being accused of taking down a propaganda poster.
Doctors said he suffered severe brain damage while in detention, fell into a coma and died days after arriving back in the United States in June 2017. He was 22.
In a post in January this year, Sigley describes a strong interest in east Asia and "socialism" and recounts his first trip to North Korea in 2012.
The son of an anglo-Australian man and Chinese mother, he previously studied at Fudan University in Shanghai and in South Korea before moving to Pyongyang, according to his post.
"I'm enrolled in a master's degree in Korean literature in the university's postgraduate school. Because I am the only foreign student in this particular program, my courses are all conducted one-on-one with the teacher," he wrote.
Steering clear of politics, Sigley describes a life chatting with Chinese exchange students, drinking with Russian students and playing video games and going to restaurants with students from Canada and Sweden.
In an article for the Guardian newspaper published in late March, Sigley said he had "nearly unprecedented access" to Pyongyang as a long-term foreign resident.
"I'm free to wander around the city, without anyone accompanying me. Interaction with locals can be limited at times, but I can shop and dine almost anywhere I want," he wrote.


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St. Petersburg, Russia
Design: 2017
Client: JSC Center of Exhibition and Museum Projects
Competition organizer: The Committee for Urban Planning and Architecture
Authors of the project:
Architects: N. I. Yawein (project leader), I. V. Kozhin (chief architect), D. A. Andreyeva, V. I. Burmistrova, I. E. Grigoryev, K. O. Schastlivtseva
Visualization: A. A. Patrikeyev
Illustrations: E. A. Goryunova
The city that remained standing
The museum complex is a round, gently sloping hill, 164 m in diameter and 18 m high. The lower level of the structure is stepped. The steps of the earth mound are covered with natural grass and outlined with stone benches that can be used for sitting down or walking up the steps. In this way, the lower part of the hill becomes an inverted amphitheater. There is no stage, but there is a panoramic view of the area. In this Theater, the city itself acts both as scene sets and the main character.
The top of the hill is also planted over, but, unlike the lower part of the hill slopes, it is inaccessible to general public and separated by a moat providing natural lighting to the underground space inside the Museum. The hilltop reinterprets the sacred grove archetype: instead of the trees, it consists of a sculptural group of volumes that seem to be growing from the ground. They are Buildings of the Besieged Leningrad: they are damaged by shell shards and burnt by fire; their windows are cross-taped—but they remain standing.
We have set ourselves the task of showing the war through the eyes of a citizen of the besieged city, to create not a purely informational museum, but rather a matrix of emotional states and feelings related to the story of the Siege. This complex task influenced the structure of the museum space.
The main hall is encircled with a multimedia wall 872 Days under the Siege . The cornice of the Ring of Time Under Siege has 872 notches: a notch for every day of the Siege. Under corresponding dates on the Ring of Time Under Siege, there are doorways leading into the museum's narrative blocks that protrude from the hill outline:
The Road of Life. An elongated volume with a wall of matte glass at the narrow end, a caravan of lorries, and information booths on the ice road and navigation on Lake Ladoga.
Attempts to Break Through the Siege. A series of rooms devoted to military operations intended to lift the siege. The way from room to room is an upward ramp.
Operation Iskra or The Breakthrough of the Siege. A solid cantilevered volume with a top-to-bottom glass wall at the narrow end protrudes far out of the hill and is perpendicular to the Smolnaya Embankment. The combination of great length and small height creates an effect of 'the light at the end of the tunnel'. Having walked through the tunnel, museum visitors find themselves on an observation deck, where they can make sure that the city still stands. The accessible roof of the rectangular volume can be used as a concert stage during summer.
End of the Siege and Post-War Reconstruction. The largest of the volumes inserted in the hill has several levels: the lowest one houses a conference hall; the floor above is an exhibition space devoted to Operation January Thunder etc. The top floor is taken up by temporary exhibitions. On the roof, there is a Remembrance Garden commemorating the post-war construction of memorial parks. The garden is accessible from the street via an open staircase.
The center of the main hall is occupied by the lower part of the 'buildings', their upper floors rising above the hill. The eight buildings can be categorized into two types:
Empty hollow towers, five stories high, are intended for emotionally powerful art installations. They set the tone for the perception, taking museum visitors through the circles of hell that descended on the citizens of Leningrad. The four towers devoted to expressive—shocking even—narration of the horrors of the Siege are tentatively called Hunger, Cold, Fire (from where one can go down into the Bomb Shelter) and Mourning.
Four buildings with exhibitions on every floor covering the main topics of Industry, Sustenance, Science and Culture. These buildings provide detailed information on where and how the Leningraders worked, how their everyday life was structured, what cultural events took place in the besieged city.
The interval between the multimedia wall and the 'buildings' is devoted to exhibiting large objects, such as military equipment and missiles, anti-tank hedgehogs, pieces of shot down German airplanes, etc. To make changes in the exhibition, there are special lifts that bring the objects from the museum storage located below.
The heart of the main museum hall is a small irregularly shaped plaza formed by the walls of the 'buildings'. The very outline of the space inspires a sense of insecurity and instability of the world. We propose to use it as the Space of Diaries of the Siege. Inside, there are six pavilions, six rooms, where the experience is narrated in first person.
To conclude, as we move from the periphery towards the center, from the official chronicles of the multimedia wall towards a more detailed picture in the blocks devoted to work and home life, the material becomes more personal both in terms of conveying and perceiving information. Finally, in the Space of Diaries, the theme of private pain, tragedy, and disaster is expressed to its strongest degree.
Another feature of the proposed centric model is the combination of a chronological approach to history with the lack of a rigidly set museum route within the Ring of Time, where it is possible to follow the concentric circular as well as radial routes. Museum visitors are free to determine in which order they wish to view the 'buildings' and 'rooms': changing the order of the addends does not change the sum of impressions.
The climax of the museum is the Hall of Remembrance located on the first floor, above the diary area. It is a place of silence and shadow. The hall is covered with a dome with a small opening in the center. Daylight flows from the opening and the adjacent triangular courtyards. Candles flicker on the necropolis wall. Ghostly light illuminates the martyrology carved in stone—a list of many thousands of names of victims of the Siege.
Project parameters
The area of the land plot – 1,73 ha
GFA – 24 800 sq. m
Open public access zones:
Entrance zone – 4 500 sq. m,
Cafe – 950 sq. m
Gift shop – 450 sq. m
Permanent exhibition – 7 350 sq. m
Temporary exhibition – 920 sq. m
Multifunctional learning centre – 710 sq. m
Conference centre – 1 450 sq. m,
Movies auditorium – 250 кв. м
Limited public access zones:
Memory institute – 2 050 sq. m,
Library – 170 sq. m
Reading room – 300 sq. m
Archive – 160 sq. m
VIP zone – 2 250 sq. m,
Restaurant – 350 sq. m
Conference hall – 200 sq. m
No public access zones:
Workshops – 610 sq. m
Administrative rooms – 580 sq. m
Depository – 2 730 sq. m
Technical spaces – 1 650 sq. m


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Chestnut Ridge Blog
The official Blog of www.ukmodelhorses.com the UK's ultimate model horse resource site.
Friday, 19 January 2018
Straight Bet
I think I am in love, isn't this guy gorgeous?
O why o why is BreyerFest the same time as when we are moving! I am gonna be financially squeezed *cries*
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Catriona Harris
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Doris M. Drake
Spent 3 years in fashion industry. It was great experience to bringing new trends of fashion. Design sketch and presentation for development and production of Hermes handbags, mini-bags, and small leather goods.
Cubeecraft. Security. Songs. GRAMMAR. O vet. ΠΡΟΣΩΠΙΚΗ ΒΕΛΤΙΩΣΗ. Microbiology.
Angleterre. Adjectives. The Best Quality Hermes Bags Sale.


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.CT File Extension
What are ct files & how to open them - Cheat Engine Cheat Table File
- File category: Game Files Data and Binary Files
- Developer: Cheat Engine
The CT file extension is created by the Cheat Engine program.
Cheat Engine is a program used to generate cheat codes for games played on the Windows Operating System. The file contains a list of overrides for the original game, along with customizable information that allows the user to edit in-game features.
ct file - Software that can open ct files
Select a software from the list below if you want to open, edit, create, convert, play, use or view ct file. The software are listed by popularity and relevance to ct file type
Cheat Engine 7.1
Controls computer games completely
Controls computer games completely
Search results found which open, edit or convert ct files
- CT Cookie Spy 3.0
View a list of the cookies stored on your PC
- Pretty Flowers CT Puzzle 1
A puzzle of many different shapes and colors.
- CT Developer Studio 2.0
Visual IVR software development in Windows
- CT Messenger 2.0
TAPI compliant scriptable ActiveX objects
- CT Mystified 1.0
Direct X Screen Saver


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Lynn – want to get out of prison? Sounds like you feel trapped. And if you are hobbled in your marriage so is your hubby. In a three legged race if one person has a problem, they both do.
So listen up. Here's your key for the jail break.
Read the blog for couples on super negotiation. It's about four pages. (Great negotiation is more than each person saying what they want and then compromising)
You and your honeybun read the article twice. Then diligently follow the steps.
if you are successful, it means you both followed the steps and are on your way out of prison and headed for freedom.
if your are successful email me at [email protected] and tell me. I want to hear about it.
If you are not successful, l don't tell me as because I don't want to get embroiled in all your stuff by email. I am a sucker for wanting to help the hopeless. So help me avoid my dysfunction of trying to be the patron saint of the hopless.
Good luck on using your new found keys to get out of jail


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- Global equity markets rose over the week, supported by better than expected corporate earnings reports. Microsoft became the third U.S. company to top $1 trillion in market capitalization following better than expected sales and earnings, particularly for its expanding cloud services suite.
- The S&P 500 index rose by 1.2% outperforming the MSCI World index, which rose by 0.7% over the week. On a year-to-date basis, the S&P 500 index has outperformed the MSCI World index (18.0% vs 16.4%).
- U.S. Large Cap stocks underperformed Small Cap stocks over the week as the S&P 500 index rose by 1.2% while the Russell 2000 index rose by 1.7%. On a year-to-date basis, the S&P 500 Index has marginally underperformed the Russell 2000 Index (18.0% vs 18.5%). Growth stocks and Value stocks rose by 2.1% and 0.3% respectively over the week, as measured by the MSCI USA Growth and Value Indices. On a year-to-date basis, Growth stocks have outperformed Value stocks (22.3% vs 14.2%).
- The 10-year U.S. treasury yield fell by 3bps to 2.53% and the 30-year U.S. treasury yield fell by 1bp to 2.95%. The 20-year TIPS yield fell by 6bps to 0.75% and the 20-year breakeven inflation rose by 4bps to 2.01%.
- The spreads on the Bloomberg Barclays Capital Long Credit Index and the Bank of America Merrill Lynch U.S. Corporate Index remained unchanged at 159bps and 117bps respectively. The U.S. high yield bond spread over U.S. treasury yields rose by 2bps to 375bps. The spread of USD denominated EM debt over U.S. treasury yields rose by 8bps to 351bps over the week.
- The S&P GSCI index fell by 1.2% in USD terms over the week. The S&P GSCI Energy index fell by 0.5% as the price of WTI Crude oil fell by 1.1% to US$63/BBL. Industrial metal prices fell by 1.1% as copper prices fell by 0.9% to US$6,393/MT. Agricultural prices fell by 1.9% and gold prices rose by 0.7% to US$1,284/Oz.
- The U.S. dollar appreciated against major currencies (except JPY) over the week. The U.S. dollar appreciated by 0.6% against sterling, ending the week at $1.29/£. The U.S. dollar appreciated by 0.7% against the euro, finishing the week at $1.12/€. The U.S. dollar depreciated by 0.3% against the Japanese yen, ending the week at ¥111.56/$. The U.S. dollar appreciated by 0.7% against the Canadian dollar, ending the week at C$1.35/$.
Economic Releases
- U.S. economic growth unexpectedly accelerated significantly by a quarter-on-quarter annualized rate of 3.2% in the Q1 2019, well ahead of the previous reading of 2.2% and expectations for a growth of 2.3%. However, underlying personal consumption growth disappointed and slowed to 1.2% from 2.5% over the same period. Growth over the first quarter was predominantly driven by a build-up in inventories and a boost to net trade. The Fed's preferred measure of inflation, the core Personal Consumption Expenditure (PCE) index, missed expectations of a move down to 1.4% from 1.8% and slowed to 1.3% – further from the Fed's 2% inflation target. On a more positive note, orders for durable goods rebounded by 2.7% in March, significantly ahead of the 0.8% growth expected by the analysts after contracting by 1.1% in the previous month. Orders for non-defense capital goods (excluding aircraft), which is viewed as a proxy for business investment, exceeded expectations of a 0.2% increase in March and rose 1.3%.
- Euro area consumer confidence fell to -7.9 in April from -7.2 against expectation for a modest improvement to -7. In Germany, the April IFO Business Climate index dropped to 99.2 from an upwardly revised 99.7 in March and below expectations of it improving to 99.9.
- The Bank of Japan (BoJ) kept its monetary policy unchanged and suggested that interest rates could remain at ultra-low levels at least for another year. Furthermore, the BoJ cut both economic growth and inflation forecasts for the fiscal year starting April 2020. Based on preliminary data, industrial production contracted by 4.6% year-on-year (the steepest decline since 2015), due to slowing demand for exports of automobiles and manufacturing equipment. On a monthly basis, industrial production fell by 0.9% in March against expectations of it remaining flat. Retail sales rose by 0.2% in March, down from an upwardly revised 0.4% in February but above expectations of sales remaining flat. Japan's jobless rate rose to 2.5% in March, more than the expected increase to 2.4% from 2.3%. However, the job-to-applicant ratio remained unchanged at 1.63.
- In China, industrial profits rebounded in March thereby ending four consecutive months of slower profit growth. Industrial profits grew by 13.9% year-on-year in March, which partially eases concerns about slowing momentum in the Chinese economy.
Sources: Global Asset Allocation, Bank of America Merrill Lynch, Barclays Capital, Datastream. Click here for index descriptions.
The information contained above should be regarded as general information only. That is, your personal objectives, needs or financial situation were not taken into account when preparing this information. Accordingly, you should consider the appropriateness of acting on this information, particularly in the context of your own objectives, financial situation and needs. Nothing in this document should be treated as an authoritative statement of the law on any particular issue or specific case. Use of, or reliance upon any information in this post is at your sole discretion. It should not be construed as legal, tax or investment advice. Please consult with your independent professional for any such advice. The information contained within this blog is given as of the date indicated and does not intend to give information as of any other date. The delivery at any time shall not, under any circumstances, create any implication that there has been a change in the information since the date of publication, or any obligation to update or provide amendments after the original publication date. The blog content is intended for professional investors only.


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- If your mentee is new to the school, talk about what is different and what is the same. Share your own experiences with new schools and settings.
- Ask your mentee what she is looking forward to most during the school year and to describe the one thing she most wants to accomplish. Tell her what you want to accomplish during the same period.
- Investigate new things that will be happening in your community and discuss how they will affect each of you.
- Create an imaginary time capsule. What would each of you want future generations to know? Pick a place where you would bury it and decide when it should be opened.
- Fly a kite in the schoolyard.
- Help your mentee search the Internet for an after-school job.
- Initiate a discussion about dream vacations. Describe your dream vacation and ask your student to do the same.
- If you like to plan ahead, invite your mentee to join in making holiday gifts for friends and relatives.
- Read with and to your student. (Literacy is more than just being able to read and write. It is the ability to understand and communicate information and ideas by others and to others clearly and to form thoughts using reason and analysis.)
- Read for information. Read maps, graphs, charts and recipes together. Learning how to read a bus schedule is an important skill in life.
- If your student is older, try sharing more mature reading materials like newspapers, magazines and chapter books. Reading aloud increases your student's listening comprehension and vocabulary. Ask your student's teacher or school librarian to suggest books and magazines that are appropriate for your student's age group.
Thursday, August 18, 2011
Starting the year on the right foot. or left. whichever you prefer.
Wondering how to start this next year? Here are a few ideas to help:
Posted by The Fighting Back Mentor Program at 7:00 AM
Labels: activities, new year, school
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FORCE has a strong commitment to promoting research to benefit our community. We advocate for more research funding, educate people about available studies, and report findings back to our community.
by Lisa Rezende, PhD
Clinical trials and other clinical research studies are critical for developing new ways to prevent, detect, and treat cancers. Despite this, only a fraction of eligible patients participate in clinical trials that are essential for bringing these new approaches to patients. As part of our new Project IMPACT (Implementing a Patient-centered Approach to Clinical Trials) that is supported by a Celgene Innovation Impact Award, FORCE asked our community what influenced its decisions to participate in clinical trials. Our first report discussed how patients decide whether or not to participate in clinical research. In this report, we discuss what patients look for when considering a clinical trial, and how much they understand the terms often used in descriptions of clinical research.
Clinical research spans a wide array of studies, including cancer prevention, detection, treatment, and quality of life. We asked respondents to identify in which type of studies they would be willing to participate, giving them the opportunity to select as many as they wanted. Only 1.5% of respondents said they would not participate in any clinical research. The remainder said they would be interesting in participating in a variety of different studies, including:
Comments from respondents varied, from showing broad support for clinical research…
…to more situational views, such as:
Others showed support for specific types of research, including:
Participants responded that they are more likely to participate in studies that do not involve new drugs. Because survey participants included both cancer survivors and people at high risk, we then narrowed our analysis, looking just at the 631 people who reported being diagnosed with cancer (53% of people who completed the entire survey). Compared to the larger group of respondents, cancer survivors expressed a slightly greater willingness to participate in a study involving a new drug to treat cancer (50%), and the same willingness to participate in a study involving a drug to prevent cancer (45%).
The type of cancer also affected willingness to participate in the testing of a new drug. A greater proportion of women with ovarian cancer were more willing to participate in a study involving a new drug to treat cancer (66%) than people diagnosed with breast cancer (46%). Breast cancer patients' most recent stage of cancer also affected their willingness to participate in a trial involving a new drug: 80% of respondents living with metastatic breast cancer said that they would be willing to participate in a study involving a new drug, compared to only 24% of people diagnosed with DCIS.
We then asked if respondents would be more or less likely to participate in different types of studies. Respondents were asked to mark "unsure" if they were unfamiliar with a term.
Most responded that they are either very likely or likely to participate in studies involving genetic testing (88%), prevention studies (72%), research registries (68%), tumor testing (58%), or maintenance studies (52%). A majority expressed that they were very likely or likely to participate in treatment studies using immunotherapies (52%) and targeted therapies (51%).
likelihood of participating based on type of study design or type of intervention
On the other hand, many patients were either unsure or unlikely to participate in research with common study designs, such as placebo control (49%), double blind (49%), or randomized (39%). These results show a need for educating patients on the meaning of these terms when they appear in clinical research descriptions, as well as explaining the rationale behind these types of study design.
In order to design patient-friendly materials, the terms used in the description must be clear. When we asked how familiar our respondents are with many of the terms that are found in study descriptions, we learned that many individuals were unfamiliar with terms used to describe study design and outcomes. While some of these terms, such as "progression free survival" are not often found in patient materials, they are used in study descriptions in databases such as clinicaltrials.gov. Patients must be able to understand the terminology for these databases to be useful to them.
familiarity with common research study terms
Some terms used to describe what was involved in the research, such as "genetic testing" were very familiar (88%) to our respondents, while others, such as "proteomics" (2%) were not. It is important to point out that the survey asked only if the respondent was familiar with the term. Clear communication occurs when patients' understanding and definition of terms is the same as the researchers and/or health care providers.
familiarity with common research study terms
FORCE will use the information collected through the Project IMPACT survey to redesign some of our clinical research materials. We thank everyone who participated in our survey and look forward to unveiling new materials informed by these results in 2017.
Posted 01/08/17
Become a FORCE Research Advocate
The FORCE Research Advocate Training (FRAT) Program is a basic educational course aimed at preparing people to become engaged in research advocacy on behalf of the hereditary breast and ovarian cancer community.
The goal of the ABOUT network is to enroll as many Americans with HBOC risk as possible into our research registry and to collect information and real world health care experiences that can be used along with information from medical records to improve care for people with HBOC.


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Salt Water Taffy E-liquid
Salt Water Taffy E-liquid
Brand: vendor-unknown
Product Code: 229682
Availability:In stock
$12.99 12.99
Salt water taffy is a sweet treat sold along many coastal towns and beaches. Taffy contains sugar, butter, salt, cornstarch and corn syrup. While it does contain salt, it does not taste salty at all. It also does not contain salt water. The name was actually taken from something that happened in David Bradley's store in the late 19th century. He was selling taffy, which got soaked in ocean water when a storm caused flooding that inundated his shop. A little girl asked for a taffy and the store owner offered "salt water taffy" for sale instead. Today, these soft and chewy treats are available in different flavors. Taste the original flavor of this candy with our salt water taffy e-liquid. Ingredients: USP Grade Propylene Glycol USP Grade Vegetable Glycerine USP Grade Nicotine Natural/Artificial Flavoring


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A man (Thrash) is bound to a chair and ball-gagged. Executrix (VeVe Lane), wearing black nylon body suit and half-mask, smothers him with a plastic wrap.
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