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Encourage creativity in young children with our creative play furniture. We offer a selection of children's easels and art easels to help bring out their artistic flair, with both white board and chalk board surfaces. Ideal for use in nurseries, pre-schools and schools. Our table top theatre and folding theatre are perfect for creative role play and can be used as a theatre, shop, café, bank, puppet theatre or whatever else takes your imagination. For creative water play we have our Seaweenies range – a sea-themed water/sand tray with sea animal toys.
SeaWeenies Water Tray & Toy Pack Bundle
SeaWeenies Water Toy Pack
SeaWeenies Water Tray
Two Sided Easel
Four Sided Easel
Childrens Folding Shop & Theatre
Childrens Folding Table Top Theatre
Sand and Water Play Station
Freestanding Outdoor Wooden Sand Pit
Outdoor Wooden Sand Pit
Outdoor Wooden Water Play Table


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Popularly known as the "Garden Island" or "The Garden Isle," Kauai is the oldest geological island among the primary Hawaiian Islands. The fourth largest in Hawaii and the 21st largest in the nation, the island is blessed with a stunning landscape. The first island to have been discovered by the great English Explorer, Captain James Cook, it is highly believed that the origin of the island is accredited to a volcanic eruption around 10 million years ago.
Whether it is your first trip to the island or your tenth, Kauai guarantees to keep you enchanted. Magnificent mountains, pristine beaches, dramatic skies, impeccable wildlife, and massive tropical rainforests – these are only some of the things a visitor to the Garden Island can hope to experience. Interestingly, Mt. Waialeale, with 450 inches rainfall each year, is considered the wettest spot on earth.
Though the island of Kauai expands over an area of approximately 560 square miles, accommodation is restricted to only a few regions making it seem more natural and uncommercialized. That being said, there is no dearth of luxurious resorts and fancy hotels on the island.
Let us explore some of the most popular areas of the island and see what they offer to make it easier for you to decide where to stay in Kauai when you visit.
Poipu (Koloa), South Shore
As you drive through the famous tunnel of trees to get to the South Shore, you immediately feel the beauty and romanticism of Kauai. Not as popular (and touristy) as the North Shore, the South is filled with pristine beaches and an array of activities on offer. Poipu Beach is one of the primary attractions in the area and has been regarded as one of the best coasts in the country by none other than the Travel Channel. Miles of glistening golden sand and excellent water activities such as snorkeling, sailing, and paddle-boarding make the beach popular among visitors who aim to experiencing the best of the island. Fascinatingly, when you are in Poipu, you have access to not one but two beaches – a narrow sand spit (tombola) extends from the main shore towards a nearby island, hence giving you two equally wonderful beaches. Equivalently famous with humans and marine residents (such as Hawaiian monk seals), the area is also home to Poipu Beach Park, perfect for a complete day of sunning and picnicking with picnic tables, showers, lifeguards, and restrooms.
Good for: All kinds of travelers.
Other Highlights: Spouting Horn, Shipwreck Beach, Makawehi Lithified Cliffs, Koloa Sugar Mill, Koloa Zipline Adventure, Koloa Zipline Adventure, and Lawai Beach.
Hotel Recommendations:
- Koa Kea Hotel & Resort – Boasting an outdoor pool and poolside bar, an on-site restaurant specializing in Hawaiian seafood specialties, and lavish guestrooms with upscale furnishing, oversized windows, and premium toiletries, the boutique hotel is one of the top accommodation choices on Poipu beach. The in-house spa and wellness center offers a range of massages and treatments and can arrange for in-room and beachfront therapy sessions. Perfect for all kinds of luxury travelers.
- Koloa Landing Resort at Po'ipu, Autograph Collection – A short walk from the beach, this exquisite resort features a state-of-the-art fitness center, two resort-style pools, romantic torch-lit walkways, and landscaped ponds. Villas and studios here feature oversized windows, stone flooring, and spacious balconies with views of the ocean. Great for couples, families, and large groups of up to 6 members.
- Sheraton Kauai Resort – A stone's throw away from the beach, Sheraton Kauai Resort specializes in water activities, Hawaiian cuisine, cultural activities, world-class spa services, and excellent oceanfront dining facility with a view of the Pacific Ocean. Guests can choose to explore the many sightseeing spots around the property or relax at one of the two outdoor pools on-site. Great for all kinds of travelers.
Princeville, North Shore
Located adjacent to the more prominent Hanalei Beach area, Princeville is an upscale neighborhood known for its upscale beachfront resorts and master-planned community of stunning houses and condos. Nestled mainly along Pali Ke Kua Beach (more commonly known as the Hideaways Beach), Princeville is perhaps most popularly known for Queen's Bath. A massive natural pool sliced out of a lava shelf, Queen's Bath has a bewildering marine life that can be seen even without goggles during summer months (it's not safe during winters). Hideaways Beach, on the other hand, is surrounded by an enormous barrier reef which makes the location fabulous for swimming but beware! there are no lifeguards. Nonetheless, the beach is an amazing spot for professional snorkelers and has several interesting rock formations.
Good for: All kinds of travelers.
Other Highlights: Kalihiwai Beach, Lumahai Beach, Kilauea Lighthouse, Waikapalae Wet Cave, and Manini-holo Dry Cave.
Hotel Recommendations:
- Wyndham Bali Hai – Featuring a flat-screen TV with cable channels, a dining area, a balcony, and a tropical décor, the spacious, self-catering apartment units offers by Wyndham Bali Hai are situated within a kilometer of the famous Bali Hai beach. Guests at the property can unwind themselves at one of the two outdoor pools or soothe their mind and body in the hot tub. Sports lovers can enjoy a game of table tennis while the children play at the dedicated kid's playground. Suitable for families and big groups of up to 6 members.
- Regis Princeville – Within a couple of minutes from the shore, St. Regis Princeville is a stylish 5-star hotel best known for its highly-rated golf courses, a superb spa and wellness center, exclusive gourmet dining, and a lush tropical landscape. Helicopter tours, sailing trips, and horseback riding can be instantly arranged by the hotel staff. Perfect for all kinds of luxury travelers.
- The Westin Princeville Ocean Resort Villas – A gentle stroll from the beach, the property comprises classy, self-catering villa units perched atop a cliff on the North Shore. Guests staying here can cherish their time at the outdoor pool and swim up bar or request for the complimentary shuttle service to take them to a nearby golf course and shopping venue. Great for all kinds of travelers.
Hanalei, North Shore
A picturesque coastal town along the crescent-shaped bay, Hanalei is undeniably the most popular area in North Shore as well as the island of Kauai. Expect to see an interesting diversity of crowd here – surfers, families, locals, and new-age folks – everyone seems to be loving the spot. Unlike most other areas in Kauai, Hanalei is not just a beach vacation destination. Surprisingly, the neighborhood is also home to several historic sites, fascinating art galleries, charming shops, and towering mountains with spell-binding waterfalls. While here you, of course, can't miss a mesmerizing stroll along the iconic Hanalei Pier. When you are done taking in the views from the Pier, visit the emerald valleys of Limahuli Garden and Preserve, an unprecedented botanical garden spread across 17 acres of immaculate landscape framed by the Pacific Ocean and back dropped by the Makana Mountain. No wonder, the American Horticultural Society named it the Best Natural Botanical Garden in the nation.
Good for: All kinds of travelers.
Other Highlights: Hanalei Valley Overlook, Mokuaeae Island, Haena Beach Park, Anini Beach, Hanalei Beach Park, and Tunnels Beach.
Hotel Recommendations:
- Hanalei Colony Resort – Located right on the beach, Hanalei Colony Resort features luxurious suites with marvelous views of the ocean, an outdoor pool, an on-site bar and grill, and a complimentary shuttle service to take guests to and from Hanalei Town during the day. Hiking and snorkeling are really popular around the area. Suitable for all kinds of travelers.
- Hale Ho'o Maha Bed and Breakfast – Nestled a couple of minutes' drive away from the snorkeling spot of Tunnel Beach, this boutique B&B property offers unique suites with a private balcony, flat-screen TV with cable channels, and free Wi-Fi. BBQ facilities are available on-site along with a sun terrace and a two minutes walking distance to Wainiha beach. Perfect for all kinds of travelers.
- Tutu's Cottage – A charming holiday home with a well-manicured garden, free Wi-Fi, parking facility, and well-appointed units equipped with barbecue facility, terrace space, and a view of the garden or the surrounding mountains, Tutu's Cottage is a 3 minutes' walk from the beach. Horseback riding and golfing can be enjoyed around the property. Great for all kinds of travelers.
Kapaa, East Coast
An extremely touristy area, Kapaa, on the Western Coast of the island, is a lovely neighborhood, best known for its numerous accommodation businesses, eateries, tourist shops, and the "Sleeping Giant". A name given to the stimulating formation of the Nounou Mountain range that can be seen from anywhere in the neighborhood. The Sleeping Giant is a part of Nonou Forest Reserve and is a very popular hiking trail. Ironically, the beaches in this region are less crowded than those in the northern part of the island – a valid reason for that could be strong currents in the waters here which make swimming and any such water activity quite dangerous. Flowing along the coastline of Kapaa is Kealia Beach. Made prominent due to its wicked waves, this beach is frequented mostly by boogie boarders and surfers.
Good for: All kinds of travelers.
Other Highlights: Kamokila Hawaiian Village, Keahua Forestry Arboretum, Ninini Point Lighthouse, Sleeping Giant, and Uluwehi Falls (aka Secret Falls).
Hotel Recommendations:
- Kauai Shores Hotel – Boasting private beach access, an oceanfront restaurant, a 24-hour reception, and a 6-acre tropical space with two outdoor pools, Kauai Shores Hotel offers expansive and elegant guestrooms with avant-garde facilities and gorgeous views of the ocean, swimming pool, or the garden space. Great for all kinds of travelers.
- Hotel Coral Reef – Situated near the historic Kapaa Town, Hotel Coral Reef benefits from a striking oceanfront location and lagoon-style pool that offers unparalleled views of the sea. Rooms at the property are fitted with an abundance of luxury amenities, including a spa bath, a private pool, barbecue facilities, and a balcony with spectacular vistas. Suitable for all kinds of travelers.
- Courtyard by Marriott Kauai at Coconut Beach – Situated directly on the beautiful Coconut Beach, this ritzy, beachfront hotel comes with an extraordinary restaurant and lounge, an extravagant spa and wellness center, and brightly decorated guestrooms with a private balcony and premium amenities. Perfect for couples and families.
Lihue, East Coast
The second largest town in Kauai, Lihue literally means "cold chill" in the local language. Despite its size, the population is half of its touristy neighborhood of Kapaa. If you start missing your city comforts while vacationing in this tropical haven, Lihue's K-Mart, Walmart, and Home Depot will give you an instant feeling of home. Home of the only airport on this paradisiacal island, the neighborhood is also the county seat of Kauai and comprises several government establishments. Popular activities in the area include body surfing, swimming, surfing, and stand-up paddle boarding. Another notable attraction in the region is the Ninini Beach and its automatic Lighthouse that has been in operation since 1897. We should also mention Alekoko Fishpond, a 1,000-year-old Hawaiian aquaculture reservoir which is regarded as one of the finest on the island.
Good for: All kinds of travelers.
Other Highlights: Pearl Harbor and USS Missouri, Waimea Canyon, Nawiliwili Harbor, Lydgate Beach, Wailua Falls, Wailua River, and Waialeale Blue Hole Hike.
Hotel Recommendations:
- Kauai Beach Resort – A short walk from the beach, Kauai Beach Resort is an affluent beachfront resort spread over 25-acres of extreme luxury and remarkable beauty. Start your vacation with a welcome drink on your arrival and enjoy a refreshing swim at one of the four pools before you select from an exclusive drinks & food menu at one of the hotel's 4 eateries. Great for all kinds of travelers.
- Kauai Marriott Resort – Located next to 18-hole Kauai Lagoons Golf Club, Kauai Marriott Resort features world-class hospitality and amenities, including a delightful outdoor pool, a full-service spa and wellness center, a state-of-the-art fitness center, and 5 restaurants. Business travelers can utilize the well-equipped business center. Perfect for all kinds of travelers.
- The Kauai Inn – Set within a plantation-style property surrounded by swaying palms and lush mountains, the Kauai Inn features airy, tropical guestrooms with free Wi-Fi, cable TV, and private bathroom. Swim in the outdoor pool or enjoy surfing and fishing at Nawiliwili Bay. Lihue Airport is within a 5 minutes' drive from the property. Suitable for all kinds of travelers.
Waikoloa, West Coast
The least frequented region in Kauai, the West Coast remains largely untouched by urbanization and tourist businesses. About an hour's drive from the East Coast, this is where you visit for a chance to experience the unmatched natural wonders of the island. Despite its not-so-long distance from other parts of the Island, Waikoloa, along with the rest of the funky small towns of the Western Shore, feels like a world away. The most famous and breathtaking attraction in the area is the Waimea Canyon. Often dubbed as "The Grand Canyon of the Pacific," Waimea offers you countless scenic lookouts and hiking trails along with a jaw-dropping view of its valleys that are as deep as 3,600 feet into the earth – you will not see another site like this in the entire Hawaiian archipelago, let alone Kauai.
Good for: All kinds of travelers.
Other Highlights: Pu'u o Kila Overlook, Waimea Canyon State Park, Koke'e State Park, Alaka'i Swamp Trails, and Polihale Beach State Park.
Hotel Recommendations:
- Mauna Lani Bay Hotel & Bungalows – Nestled along the white-sand beaches along Kohala coast in Western Kauai, this beachfront property comprises 2 restaurants specializing farm-to-table Hawaiian delights, a spa and salon with a meditation pavilion, and 2 championship golf courses. Other facilities include a fitness center, bicycle rentals, and beach cabanas. Suitable for all kinds of travelers.
- Kings' Land by Hilton Grand Vacations Club – Offering free transport services to Waikoloa Village, this astonishing vacation property refines luxury with its fabulous on-site facilities and services, including a well-equipped fitness center, 4 outdoor pools, an activity center with video games, and an on-site restaurant. Great for all kinds of travelers, including big groups of up to 6 members.
- Hilton Waikoloa Village – A stone's throw away from the beach, the Hilton Waikoloa Village welcomes guests to rejuvenate amidst a 64-acre oceanfront property featuring tropical gardens, three swimming pools, two world famous golf courses, a full-service spa and wellness center, and most interestingly, a saltwater lagoon with dolphin encounters. Perfect for all kind of travelers.

subset: commoncrawl


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Independent label agency Merlin has made a number of new appointments in its London and New York offices.
In London, Emma Robinson joins as Member Services Manager while Leeza Panayiotou joins as Manager, Legal and Business Affairs.
Poppy Waring has been promoted from General Assistant to Member Services Assistant.
In New York, Bela Zecker has been appointed as Member Services & Operations Manager, Americas, effective October 29.
Based in Merlin's London office, Emma Robinson will act as a first point of contact for Merlin members' day-to-day interactions.
Robinson was previously a Senior Account Manager at UK press agency Name PR, where she worked with a range of music and technology clients.
Robinson and Waring will both report to Tom Deakin, Director, Global Member Services.
Also based in London, Leeza Panayiotou joins in the newly-created role of Manager, Legal and Business Affairs.
Prior to joining Merlin, Panayiotou worked for the Cooking Vinyl Group and Clintons Solicitors.
Panayiotou joins Ryan McWhinnie, Director, Legal and Business Affairs, in the expanded team led by Chief Commercial Officer & General Counsel, Charlie Lexton.
Based in New York, Bela Zecker will work with Merlin's membership in the Latin American Markets, having held previous positions at Ninja Tune and Really Happening Management.
"As a global organisation it is crucial that Merlin can react to the sustained demand for independent music. This investment in our staffing will allow us to do that."
Charles Caldas, Merlin
Charles Caldas (pictured, inset), CEO, Merlin said: "I am delighted to welcome Bela, Emma and Leeza to Merlin, and to announce a well-deserved promotion for Poppy.
"As a global organisation it is crucial that Merlin can react to the sustained demand for independent music and provide the best possible service for our expanding membership. This investment in our staffing will allow us to do that.
"Wherever in the world they are based, our continued goal is for Merlin members to derive the maximum impact from our global licensing partnerships and to help grow their digital business."
Jim Mahoney, General Manager, Merlin USA added: "This is fantastic news for Merlin members. Emma, Leeza and Poppy are a real boost to the global team, while Bela's US expertise ensures that the thousands of indie labels Merlin represents will continue to benefit from the extraordinary growth we're seeing in recorded markets across Latin America, as well as the rest of the world."
Merlin recently celebrated its 10th anniversary and has this year struck partnerships with Facebook, Alibaba, NetEase, Tencent and Yandex.Music Business Worldwide


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Kindergarten through 7th grade students Recker Campus.
Participating in this will be just for fun. On the chosen days, Administration will send out a google form to classroom teachers for the different classes to vote. At the end of the day, we will make a special announcement as to which books have "moved on". The students in the classroom will be hearing some of these books for a read aloud.


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From tropical lighting to trinket trays, we've rounded up our top 10 secret Santa gift ideas for your interior-loving friends.
Image: rawpixel.com, Pexels
Looking for the perfect secret Santa present for someone who's obsessed with interiors? Then you need to check out our top 10 budget-friendly gifts to surprise your friend with a stunning homeware item that suits all tastes and decorating schemes.
Quirky cactus trinket tray
Image: Sass & Belle; Debenhams
Know someone who's a firm advocate of the trend for bringing the outside in? Then this cactus trinket tray, £8, is ideal for helping them make an exotic and stylish statement - plus, it's a quirky way to bring succulents into their home.
Adorable handpainted bird ornaments
Image: Sarah Campbell Designs
If the recipient of your gift loves wildlife and nature as much as they love interiors, they'll love these hand painted birdies, £14 each, Sarah Campbell Designs.
Each bird is uniquely painted by Sarah, so spots and patterns will vary. With soft grey plumage, speckled chests and bright beaks, we fail to see how anyone could not find them totally adorable?
Glittery leopard print bauble
Image: The Contemporary Home
From snake print shirts to zebra patterned cushions, 2018 has been the year that animal markings have dominated the fashion and interiors industries - and Christmas decorations are not off limits.
Help your friend add a quirky touch to their Christmas tree this year with this matt gold leopard print bauble, £3.75, The Contemporary Home. After all, 'tis the season to bring out your wildside.
Warm and welcoming red berry heart wreath
Image: Homebase
Want to surprise your friend with something super sweet this Christmas? Why not treat them to this stunning red berry rattan heart wreath, £12, Homebase. It's the perfect addition to any front door and will warmly welcome their friends and family over the festive period.
Totally tropical pineapple lights
Image: Poundland
Do you know someone who can't get enough of tropical home accessories? Then look no further than these funky pineapple lights, 10pk for £5, Poundland. They're great for alternative Christmas tree lighting and can also be used all year round, to recreate those balmy summer evenings in at home.
Twinkling copper star dome
Image: B&Q
Interiors-lovers will adore this twinkling copper star dome, £12, B&Q, as lit-up decorations will add a magical glow to any scheme. If you choose to buy this for your friend, give them this tip (after you've swapped presents, of course): using a lit glass cloche or ornament as a centrepiece, style it up by nestling among real ivy and eucalytus for a fresh and festive finishing touch.
Wooden hanging clock
Image: Primark
This wooden hanging clock, £8, avaliable in store, Primark, is ideal for those who are fans of understated, minimalist chic interiors. This clock is so versatile, your giftee will be able to hang it in any room, from their living room to kitchen.
Silver star candleholder
Image: Sainsbury's Home
Does your giftee like to create a little ambiance in their home? Then you should consider purchasing this star tealight holder, £12, Sainsbury's Home, for them. It will help them relax and unwind after a long winter's day, and it adds charm to any room over the festive season and beyond.
'Prosecco Made Me Do It' mug
Image: White Stuff
If you're looking for a gift that's a little more tongue-in-cheek, this Prosecco Made Me Do It mug, £9.50, White Stuff, is a fabulous choice. Not only will it make your giftee giggle with every sip of their tea, but it's a stylish addition to their mug tree.
Trapped glitter bauble lights
Image: Marks and Spencer
If Christmas is your giftee's favourite time of the year, why not surprise them with these stunning trapped glitter bauble lights, £10, Marks and Spencer. They will add elegance to their tree and spread festive cheer around their entire home.


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"Hello, I'm Peter. Welcome."
"Thank you, I'm-"
"Yes, I know who you are. Got you right here. So let's look at your chart."
"All right."
"Oh. Adultery. Yikes, seventeen times."
"Things were rocky for many years."
"Yes, well, marriage is still sacred. And from what I see here it looks like you took to drink and gambling to maybe 'deal' with those feelings about your marriage?"
"Uh, yeah, let's say I did."
"And taking the Lord's name in vain. Were you trying to write your own dictionary?"
"I'm sorry, how can one not have a short fuse in this-"
"Oh wait."
"Oh this is promising. You volunteered at the church every week. As an usher and you worked with the altar boys."
"Yes. Yes I did."
"And never touched one of them."
"Oh God-I mean NO."
"Alright then. We've had a lot of bad publicity with our staff and this helps. In you go."


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YELLOW BAY – The University of Montana's Flathead Lake Biological Station is adding Polson Bay to its overall monitoring and research profile.
The addition of Polson Bay as a new sampling site was made possible by the Flathead Lakers, who made a financial leadership contribution, and the Confederated Salish and Kootenai Tribes, who granted a permit for the new monitoring site and who support additional data collection.
"We're really excited about the Polson Bay monitoring site," said FLBS Director Jim Elser. "It's effectively a whole different lake down there, so we can imagine many new scientific insights and opportunities arising out of this effort."
The new site allows the Bio Station to include the southern basin of Flathead Lake and continue producing meaningful research that stewards the ecological and economic benefits of Flathead Lake. The new sampling site also allows FLBS to expand data and bolster cutting-edge research related to the early detection of aquatic invasive species.
"Adding the Polson Bay site to the Flathead Monitoring Program will help us understand Flathead Lake's ecology and dynamism like never before, as well as strengthen our ability to fulfill our role as stewards of the lake," said Shawn Devlin, an assistant research professor overseeing FLBS watershed monitoring. "The fact that the Flathead Citizen Science program and its enthusiastic participants' hard work helped to facilitate the expansion is inspiring. The Flathead Lake community is dedicated and passionate and, above all, very much appreciated by FLBS."
Although the FLBS research and monitoring program has sampled more than 60 sites around Flathead Lake and another 20 sites within its river systems, few sites are visited more than once each year. Regular, monthly sampling in the lake is conducted primarily at a single sampling site in the deepest part of the lake off Yellow Bay at a station known as "Mid-Lake Deep."
FLBS data show that this site represents the conditions throughout the deep, open water portion of the lake, but it may not reflect conditions or capture negative changes in other areas of the lake, such as near the shoreline or in the shallow south basin.
Spurred by compelling spatial data gathered by citizen scientists, researchers at FLBS felt it was time to add another sampling site to the station's water quality monitoring program.
Located in the middle of Flathead Lake's southern basin, the new Polson Bay monitoring site is located between the shorelines of Polson and the chain of islands referred to as "The Narrows." Data collection began at the site in mid-April and will continue throughout the summer and fall until ice cover forms.
The Confederated Salish and Kootenai Tribes of the Flathead Reservation granted UM a permit for the new monitoring site.
"CSKT is honored to partner with the Bio Station," said Ronald Trahan, chairman of the Confederated Salish and Kootenai Tribes. "We have some of the finest employees who work to protect our waters, lands, fish, plants and wildlife, utilizing the best science available."
The Flathead Lakers is a volunteer organization that protects and improves water quality through advocacy, education and stewardship. Philanthropic support from the station's generous community, especially shoreline homeowners, comprised the remaining funding for the expansion.
"The Flathead Lakers are pleased to help support water monitoring by FLBS in Polson Bay," said Flathead Lakers President Thomas Cox. "Early detection of any changes in water quality or the appearance of invasive species may allow intervention before it is too late. This is extremely important to the community of Polson and everywhere else around the lake."
Additional funding is still needed to ensure monitoring in Polson Bay can extend well into the future and support FLBS scientists in their early detection of aquatic invasive species and other water quality threats. Recently announced fundraising efforts, such as the Bio Station Business Drive, will support enhanced research and water quality monitoring in the Flathead watershed.
"Polson Bay is a real focal point for how so many people in our community experience and enjoy the lake," Elser said.
"We need to have a better sense of what is happening there so we can try to head off any problems that might arise, which is part of our mission in serving our community with the best possible science. We really rely on the support from the community in making that happen."
Known as the "Sentinel of the Lake," FLBS has maintained a scientifically rigorous research and monitoring program in the Flathead watershed since 1977. The station currently boasts one of the best long-term lake and river datasets in the world and its monitoring program plays a critical role in the watershed's health by predicting threats to its environmental health.
For more information about the new Polson Bay Monitoring Site or to learn how to support the monitoring program, email Elser at firstname.lastname@example.com or call 406-872-4500.


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Welcome to the Cotswold Hunt Pony Club
The Cotswold Hunt branch of the Pony Club helps educate children in caring for and riding all types of horses and ponies, from the tiniest trotting Shetland to a polished and glossy eventer, everyone is welcome. Our branch was formed in 1930, which makes it one of the oldest Pony Clubs in the country. We are part of Area 9 of the Pony Club and we are one of the larger clubs with about 160 members. Many of our members are keen participants in teams, competing in Dressage, Show Jumping, Eventing, Tetrathlon and Polo as well as Horse and Pony Care and we regularly send competitors to national level championships in these disciplines. Our aim is to have lots for fun along the way, so whilst we have a spread of talent in our members, you don't have to want to compete to enjoy the activities that are on offer. We host several competitions each year and lots of fun activities for all ages and also for those who don't want to compete. We hold camps for Minis (3-6 years roughly), Juniors (6-12 roughly) and Seniors (12 and upwards) each year in the Summer Holidays and many social events as well. If you are interested in joining our branch take a look at our Membership page in the Information section for more.
Thank you to all those who entered. A huge congratulations goes to 6yr old Amelia Wadland for her wonderful poem and drawing of her pony Ronnie!
Ronnie and Me by Amelia Wadland
In view of the latest government advice and in line with the Pony Club we have taken the difficult but we believe necessary decision to cancel all CHPC activities for the foreseeable future.
Rules Changes for 2020
There are lots of changes this year in each discipline, especially regarding the eligibility to take part in Area competitions at the various levels. Please take the time to read the changes below to ensure you are compliant.


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The Men's NCAA basketball tournament is in Dallas this weekend. It's a big, but not huge, deal. The games being played are just first- and second-round contests, and Texas Tech, trying to advance to its first Sweet 16 since 2005, is probably the biggest draw.
Barring an unforeseen miraculous performance or huge upset, this week's games are just another drop in the bucket for a region that, over the last 50 years, has hosted a slew of the most important sporting events on offer. As the country turns its eyes to Dallas, however briefly, over the next couple of days, let's look at some of the city's biggest turns in the sports spotlight.
1. Super Bowl XLV: Green Bay Packers beat the Pittsburgh Steelers 31-25.
The reason this game is remembered, more than anything that happened on the field, is the reason it could be the only Super Bowl played at AT&T Stadium. Several sections of temporary seating were put in too late for the fire marshal to inspect, so 400 fans missed the game, much to their (and the NFL's) consternation. Before the seating snafu and the ice storm that greeted Super Bowl revelers when they arrived in Dallas, there was a possibility that Jerry World might become part of the league's regular Super Bowl rotation. Now, it seems like Houston may be as close as the big game gets.
2. Game 5 of the 2011 World Series: Rangers down the St. Louis Cardinals 4-2.
With the series tied 2-2 after Derek Holland's brilliant pitching performance in Game 4, the Rangers came back from a two-run deficit with solo home runs from Adrian Beltre and Mitch Moreland before a two-run double from Mike Napoli in the eighth inning put the game away, leaving the Rangers just one game from their first World Series championship. The raucous ovation that greeted the Napoli remains one of the loudest in DFW sports history.
3. 1994 World Cup quarterfinal: Brazil scores late to beat the Netherlands 3-2.
On a blistering July day at the Cotton Bowl, Brazil left back Branco converted a free kick from 35 yards out in the 81st minute to ruin the Netherlands' comeback from a two-goal, second-half deficit and save what would end up being a championship run for his country.
4. 1964 Cotton Bowl: No. 1 Texas defeats No. 2 Navy 28-6.
Playing in front of more than 75,000 fans in Fair Park, UT dominated Heisman Trophy winner Roger Staubach and his Navy teammates to secure the school's first undisputed national championship.
5. 2015 College Football Playoff Final: Ohio State beats Oregon 42-20.
Thanks to a big game from future Cowboys star Ezekiel Elliott, the Buckeyes upset the Ducks for the first ever College Football Playoff championship. The game wasn't great, but the significance of naming a true national championship for the first time makes it special.
6. 1988 NBA Western Conference Finals: Mavs knock off the Lakers 105-103.
For a long time, this game was the greatest moment in Mavericks history. Facing elimination at home, the Mavericks held on to beat the Lakers in the loudest environment ever produced at Reunion Arena.
7. 1966 NFL Championship: Packers beat the Cowboys 34-27.
With a trip to the first Super Bowl against the AFL champion Kansas City Chiefs on the line, the Packers stop the Cowboys late in the fourth quarter on a crucial fourth-and-goal from the 2-yard line. The Cowboys, playing at home at the Cotton Bowl, couldn't cash in on their first NFL championship and wouldn't do so for five more years, when they finally broke through in Super Bowl VI against the Dolphins.
8. 1999 NHL Western Conference Finals Game 7: Stars beat the Colorado Avalanche 4-1.
After two consecutive years of top two playoff seeds and early playoff exits, the Stars finally broke through in 1999. After a sloppy 7-5 loss to the Avs in Game 5 of the Western Conference finals left them on the brink of elimination, the Stars went to Denver and beat the Avalanche at home, 4-1, to force Game 7. Back home at Reunion Arena, the Stars went up 4-0 in the cathartic deciding game, eventually winning 4-1. After the hard-fought series with the Avalanche, the Stars' Stanley Cup finals victory over the Buffalo Sabres felt like an inevitability.
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9. 2011 NBA Finals Game 4: Mavericks tie the series against the Heat 86-83.
Trailing by four in the game and one in the series to the Heat heading into the fourth quarter of Game 4, the Mavs methodically ground the Heat down, outscoring LeBron James and company 21-14 in the final quarter and tying the series up at two games apiece. The Mavs went on to win the next two games and their first NBA championship.
10. 2010 American League Championship Series Game 6: Rangers beat the Yankees 6-1.
The moment Rangers closer Neftali Feliz struck out Yankees third baseman Alex Rodriguez to send the Rangers to their first World Series is indelible, a moment of collective happiness for Rangers fans everywhere that may never be rivaled. Even when the Rangers finally win their first World Series, it will be hard to top the joy of that Friday night in Arlington.


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New Member
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We are using CS4 and CS6 (yes, old school... but they work!) We have a library of about 30,000 images, all of which have metadata in the Description field. We want to change one particular character string in that field to another specific character string throughout ALL of the images WITHOUT erasing/changing the rest of the data in the field. The character string is not in the same place in every image (i.e., it is not always the last line.) We know how to do an automated batch job to simply add/delete text from a given field, but we're not sure if that will work for a find/replace job. We would prefer to NOT have to use a Java app or anything like; preferably it's something we can do within Photoshop itself. Any help would be greatly appreciated. Thanks.


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…organises RPC for former commander
By OKOSUN DENNIS
A new Commander has been appointed for the Nigerian Navy Ship Beecroft. He is Commodore Maurice Eno.
He takes over from the former commander, Commodore Abraham Adaji, who has been redeployed and appointed as the Director of Administration, Nigerian Defence Academy, Kaduna.
During an RPC organised in his honour at the Western Naval Command, officers' mess, Apapa, he was eulogised for his brilliant performance during his short stint in office as the commander.
The Flag Officer Commanding (FOC) Western Naval Command, Rear Admiral Ferguson Bobai, said the former commander has the capacity to achieve result in every task noting that most of the operational functions started and end with him at the WNC.
He observed that his exemplary achievement was a huge challenge for the incoming Commander stressing that "he has a big shoes to wear."
On his new posting and appointment, Admiral Bobai reiterated, "Here you were like the boss but at NDA, you are going to tra-services. We expect excellent performance from you and to be a good ambassador of NNS Beecroft.
Responding, Cdre Adaji expressed happiness about the FOC's kind words of commendation saying despite "Lagos being a particularly difficult area" the huge support I enjoyed made it possible for him to achieve a lot during his tenure at the command.
The RPC was attended by friends of the navy, senior naval officers, defence reporters and ratings.


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where did Linda waste about all the enigmas? We can't tease cats unless Janet will wastefully creep afterwards
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hatefully change the painter. Some jars kick, love, and comb. Others
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|what did Patty shout alongside all the enigmas? We can't seek drapers unless Paul will slowly dine afterwards
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text:
Connecting local responses around the world
Please join us in South Africa in July 2015 for the World Appreciative Inquiry Conference! Proposal submissions are due Jan 15, 2015 and the Early Bird Registration closes January 31..
Hope to see you there!
Views: 56
Fantastic Lindsey. This will be a wonderful gathering.


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Summer Lottery Draw Winners 2016!
Congratulations to our 20 prize winners in the latest Coastguard lottery results!
Coastguard volunteers rely on lottery proceeds to do what they do best - save lives at sea.
Ticket sales pay for training, equipment and operational support for 65 volunteer Coastguard crews around the country.
Thank you for helping Coastguard heroes to be there for us all, no matter what time of day or night or how desperate the emergency.
Click here to sign up to our lottery mailing list or if you would like to view the results from our past lottery draws then click here!
The Summer Lottery (64) was drawn on 17 February 2016 at the Marine Rescue Centre, Auckland.
Winning first prize of a Haines Hunter SF485 Boat PLUS a Holden Colorado Z71 PLUS boating safety equipment:
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Ticket number 82761 from Auckland
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Founders Draw
Ticket number 98983 from Woodville


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Lorene Whitehouse
Tennis Professional
Email: email@example.com
USPTA Certified P2
Lorene grew up in New Canaan, Connecticut where she played on the junior USTA circuit and was a top ranked junior player in New England in both singles and doubles. She was recruited and offered a full scholarship to Marshall Universty in West Viginia where she played #1 singles and doubles for four consecutive years. She received her Bachelor of Arts in Psychology with a minor in both Physics and Spanish. Lorene worked and taught tennis at The Country Club of New Canaan, The Lake Club, as well as the New Canaan Racquet club during and after college. She became the New England Sales Manager for Evian Waters of France and was active in their marketing and tennis sponsorships which included such events as the US Open, Newport Rhode Island Tennis Hall of Fame, Pathmark Tennis Challenge & Acura Classic Stratton Mountain. She also worked as the Director of Special Events for Vermont Pure Spring Water where she worked on events including the Boston Marathon, NYC Marathon, Vermont City Marathon, and the LPGA Stratton Mountain golf tournament.
Lorene earned her Master's of Psychology in both School Counseling and Counseling Psychology from Northeastern University in Boston, MA. She taught tennis in downtown Boston at the Charles River Park Tennis Club alongside going to graduate school. Met her husband in New England on a golf course and they moved to California.
She worked at Calabasas High School as a School Counselor and played tennis at the 5.0 level out of WAC for 10 years before moving to Virginia. In Virginia she was ranked in the Open doubles division and in the 40 and over Women's Doubles division within the Mid Atlantic region. She enjoys teaching her three boys how to play tennis as well as many others at the Westlake Athletic Club. She and her husband and 3 kids moved back to Westlake Village where she is currently teaching tennis and is a member of the USTA as well as the USPTA. She loves working with kids of all levels as well as adults. Work hard, play hard, have fun, has always been her motto and it seems to have payed off!


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Make Your Florida Outdoor Wedding Unique
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If you are getting married and looking for outdoor wedding venues in Florida, then consider marrying on the grounds at the Secret Gardens Miami, or at one of the many outdoor venues in Florida. Secret Gardens Miami has many beautiful spaces, covered and open, so it is just comes down to personal taste.
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Extreme Midget Wrestling Federation this Saturday, 03/07/15, in Norcross, GA
Newsletter!- Sign up for our free newsletter to be notified of upcoming Atlanta Midget Wrestling shows! Add email@example.com to your safe senders list, & look for the confirmation email.
Doors open at 7:30pm.
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General Admission (Adult): $18
General Admission (Children 5-15): $5
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Children 4 & under are free in general admission or seated on lap
Call 770-279-9899 or click here to order your tickets now! Advance ticket sales end at midnight on Friday, March 6th.


text:
taught a Past Life Regression class last week. It's amazing the
breakthroughs people have - what they see, people they meet again,
places they've been in another lifetime. I usually check in with the
attendees at the end of the class to make sure they are okay.
This time, one of the attendees said to me, "I saw a tough life but I knew I needed to see it to grow in this one."
Many people I work with see
things in past lives that are outdated or outlawed in the life we know
now. The wo...


text:
Methylphenidate in Myotonic Dystrophy Type 1
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT01421992
Recruitment Status : Completed
First Posted : August 23, 2011
Last Update Posted : August 23, 2011
Laval University
Information provided by (Responsible Party):
Laval University
|Tracking Information
|First Submitted Date ICMJE
|June 1, 2011
|First Posted Date ICMJE
|August 23, 2011
|Last Update Posted Date
|August 23, 2011
|Study Start Date ICMJE
|June 2008
|Actual Primary Completion Date
|August 2010 (Final data collection date for primary outcome measure)
|Current Primary Outcome Measures ICMJE
|Change from baseline of excessive daytime sleepiness [ Time Frame: 3 weeks after treatment ]
|Original Primary Outcome Measures ICMJE
|Same as current
|Change History
|No Changes Posted
|Current Secondary Outcome Measures ICMJE
|Change from baseline of POMS, Rand36-Item Health survey and mean sleep latency [ Time Frame: 3 weeks after treatment ]
Mean sleep latency was measured using the behavioural Osler's test
|Original Secondary Outcome Measures ICMJE
|Same as current
|Current Other Pre-specified Outcome Measures
|Not Provided
|Original Other Pre-specified Outcome Measures
|Not Provided
|Descriptive Information
|Brief Title ICMJE
|Methylphenidate in Myotonic Dystrophy Type 1
|Official Title ICMJE
|Phase 2/3 Study of Efficacy and Tolerability of Methylphenidate in the Treatment of Excessive Daytime Sleepiness in Myotonic Dystrophy Type 1
|Brief Summary
|The purpose of this study is to determine whether methylphenidate is effective in the treatment of excessive daytime sleepiness due to myotonic dystrophy type 1 (DM1).
|Detailed Description
|Myotonic dystrophy type 1 (DM1) is a multisystemic disorder characterized by muscle weakness, myotonia, and the involvement of several systems. Hypersomnolence is one of the most frequently reported symptoms in patients with DM1 and often lead to handicap such as cessation of employment and withdrawal from social activities.The current investigation represents a prospective, double-blind, randomized, crossover, placebo-controlled study designed to evaluate the efficacy of methylphenidate for the treatment of excessive daytime sleepiness (EDS) in adults with DM1.
|Study Type ICMJE
|Study Phase ICMJE
|Phase 2
Phase 3
|Study Design ICMJE
|Allocation: Randomized
Intervention Model: Crossover Assignment
Masking: Quadruple (Participant, Care Provider, Investigator, Outcomes Assessor)
Primary Purpose: Treatment
|Condition ICMJE
|Dystrophia Myotonica 1
|Intervention ICMJE
|Study Arms ICMJE
|Publications *
|Puymirat J, Bouchard JP, Mathieu J. Efficacy and tolerability of a 20-mg dose of methylphenidate for the treatment of daytime sleepiness in adult patients with myotonic dystrophy type 1: a 2-center, randomized, double-blind, placebo-controlled, 3-week crossover trial. Clin Ther. 2012 May;34(5):1103-11. doi: 10.1016/j.clinthera.2012.03.060.
* Includes publications given by the data provider as well as publications identified by ClinicalTrials.gov Identifier (NCT Number) in Medline.
|Recruitment Information
|Recruitment Status ICMJE
|Actual Enrollment ICMJE
|Original Actual Enrollment ICMJE
|Same as current
|Actual Study Completion Date ICMJE
|September 2010
|Actual Primary Completion Date
|August 2010 (Final data collection date for primary outcome measure)
|Eligibility Criteria ICMJE
Inclusion Criteria:
Exclusion Criteria:
|Sex/Gender ICMJE
|Ages ICMJE
|18 Years to 65 Years (Adult, Older Adult)
|Accepts Healthy Volunteers ICMJE
|Contacts ICMJE
|Contact information is only displayed when the study is recruiting subjects
|Listed Location Countries ICMJE
|Removed Location Countries
|Administrative Information
|NCT Number ICMJE
|Other Study ID Numbers ICMJE
AFM-12117 ( Other Grant/Funding Number: AFM-12117 )
|Has Data Monitoring Committee
|U.S. FDA-regulated Product
|Not Provided
|IPD Sharing Statement ICMJE
|Not Provided
|Responsible Party
|Laval University
|Study Sponsor ICMJE
|Laval University
|Collaborators ICMJE
|Not Provided
|Investigators ICMJE
|PRS Account
|Laval University
|Verification Date
|June 2011
ICMJE Data element required by the International Committee of Medical Journal Editors and the World Health Organization ICTRP


text:
$750.00 $1,499.00
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Daily Stars Trivia – free entry, real prizes every day at 22:00 GMT!
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text:
Saturday 11th of November
We woke up to another morning with clear blue sky. Stunning. Couldn't wait to get out. Today an acclimatization climb to Everest View Hotel (3 880m) waited us after breakfast.
The high steps started immediately. No warning. After four steps uphill, our legs reminded us happily of the previous day's endless climbing. But for every step it felt easier as the view got more and more magnificent. Turning 360˚ and we were amazed. We reached the Everest View Point and got a panorama view of 8 000m-summits, including Mount Everest and Lhotse, as well as the beautiful Ama Dablam (6 856m) facing the blue sky.
After some tea at the Everest View Hotel with the summits in the background we descended back to Namche Bazar. On the way back we had the privilege to visit the statue of Tenzing Norgay Sherpa and the Tenzing-Hillary Museum.
Arriving back to the hotel. Tired legs. Lucky. Ready for the next day.
Nina Strandnaes


text:
CyberGhost VPN Review: Complete Privacy Protection
The use of a VPN is a great means of boosting our level of security when surfing the web. Still, free services may restrict and compromise our speed, the amount of data we are able to send or receive, and our internet safety in general. For unlimited private surfing, streaming … Continue reading CyberGhost VPN Review: Complete Privacy Protection
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text:
Join us June 19th at Hawaiian Falls for Summer Splash! It's our chance to invite friends and neighbors to hear the Gospel and have fun. Families are also welcome to attend!
What you need to bring: bathing suit, towel and sunscreen
Instructions for parents: bring the whole family and invite your friends and neighbors!
If you have questions or comments about this event feel free to reach out to us.
Men's Director of re:generationquestion_answer Questions?


text:
North Carolina health insurance coverage is available to all U.S. residents under the Affordable Care Act (ACA), regardless of whether citizens hold a pre-existing medical condition such as diabetes or cancer. As such, customers can shop for an affordable health insurance plan under the federal health insurance marketplace, or they may enroll through an employer or a spouse's place of employment. However, most patients who do not complete the health insurance enrollment process must pay a tax penalty when they file their federal income taxes. To avoid tax penalties during tax time, customers can get a health insurance quote here and enroll in a plan that best fits their lifestyle and budget. To learn more about medical insurance plans in NC, review the sections below.
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Under the ACA, residents are mandated to enroll in a medical insurance plan before the final deadline to avoid tax penalties, unless they qualify for a low-income or hardship exemption. However, not all NC health insurance plans meet minimum essential coverage (MEC) requirements (or qualifying health coverage). Plans that do meet MEC requirements include those under the health insurance marketplace, job-based policies, Medicaid, Medicare, the Children's Health Insurance Program (CHIP) and grandfathered plans purchased earlier than March 23, 2010. If patients enroll in health plans such as these, they will meet minimum ACA requirements and will be exempt from paying the penalty fee when they file their federal income taxes. The following medical insurance plans, however, do not meet MEC requirements:
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- Medicare Part B
- Certain limited coverage Medicaid policies
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Before completing a health insurance application in NC, customers must verify that their plan meets MEC requirements. To get started, patients can find acceptable plans and compare health insurance quotes online here.
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If customers do not meet health insurance enrollment requirements, they may need to pay a penalty fee when they file their income taxes. The medical insurance penalty fee (or the individual shared responsibility payment) applies to all patients who can afford to pay for health care but choose not to. In most cases, the medical coverage penalty fee is either 2.5 percent of annual household income or $695 per adult and $347.50 per child under 18 years of age (for a maximum total of $2,085). However, the penalty fee only applies to each month for which customers do not have coverage. To avoid medical insurance enrollment penalty fees such as these, residents can get affordable health insurance quotes online here.
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Under the ACA, customers can search for health insurance quotes in NC through the federal medical insurance marketplace to find an affordable plan that meets their own specific needs while also staying within their budgetary limits. Benefits of marketplace health insurance plans include preventative care, inpatient and outpatient medical services, doctors' visits, pregnancy and childbirth, prescription drug coverage, mental health treatments and emergency services. In some cases, marketplace medical insurance plans may include health care management programs or vision and dental coverage. To receive medical benefits such as these, customers can search for North Carolina health insurance quotes online here.
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North Carolina Health Insurance Enrollment
There are several medical insurance enrollment options available to North Carolina residents. As such, patients can find affordable health insurance plans through the federal health insurance marketplace, under government programs such as CHIP or Medicaid, under private insurance providers, or through an employer or a spouse's place of employment. Before submitting a health insurance application in North Carolina or before enrolling in a plan, however, it is important to consider several important factors:
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- The plan's metal category (if purchasing a medical insurance plan through the marketplace).
If comparing NC medial insurance quotes through the marketplace, customers can choose a metal category that best fits their lifestyle and budget. These health insurance metal categories include bronze (low monthly premiums), silver (moderate monthly premiums), gold (high monthly premiums) and platinum (the highest monthly premium). However, health insurance plan categories do not impact the quality of care in which patients receive. To get started, customers, can compare health insurance quotes here.
After finding a medical insurance plan in North Carolina that best fits their budget, residents can begin the health insurance enrollment process. To enroll in a marketplace health insurance plan, customers may apply online through the HealthCare.gov website, by telephone, in person or by mail. To submit a health insurance application by mail, applicants must complete an Application for Health Coverage (OMB No. 0938-1213) and mail it to the Department of Health and Human Services in Kentucky. To apply for health insurance by telephone, applicants must contact the Marketplace Call Center to speak with a customer service representative. Alternately, customers can get an affordable health insurance quote online.


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is a romance shōjo manga by Karuho Shiina (Shīna Karuho). It has been published by Shueisha in Bessatsu Margaret since 2006 and collected in 12 tankōbon volumes as of September 2010. In 2008 it won the Best Shōjo Manga award in the 32nd Annual Kodansha Manga Award. The series was also nominated for the first Manga Taisho awards in 2008. An anime adaptation of Kimi ni Todoke aired in Japan, produced by Production I.G. A second season of the anime has been announced and scheduled for January 2011. A live action film adaptation was released in 2010.
Sawako Kuronuma, called Sadako by her classmates for her resemblance to the character from Ring, has always been feared and misunderstood because of her appearance. There are rumors that Sawako can see ghosts and curse people. However, despite her appearances, she is a sweet and timid girl who longs to be able to make friends with everyone and be liked by everyone else. When her idol, popular boy Kazehaya, begins talking with her, everything changes. She finds herself in a new world, trying to make friends and talking to different people and she can't thank Kazehaya enough for giving her these opportunities. Slowly, but surely, a sweet love is blossoming between the two as they will overtake any circumstance or clear obstacles in their way.


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Are you thinking that juicing would be a good addition to your diet? If so, join the crowd of people that have found it to be a natural way of getting a high volume of quality nutrients and vitamins that help you to feel full of life. If you want a few good pointers on getting more from juicing, check this article out.
Juicing is a great way to remain healthy and have fun creating your own concoctions. Using fresh fruits and vegetables to create your own juice can ensure that you are getting the vitamins and nutrients you want or need without all the sugar or preservatives. This is also a way to save a lot of money on juice!
If you are diabetes or otherwise sensitive to sugar in your diet, be careful with juicing. Many fruit juices will be very high in sugar, resulting in a spike in your blood sugar levels, especially if you drink juice on an empty stomach. Try diluting your juices with water to reduce this issue.
Make sure to leave your vegetables and fruits out at room temperature before juicing. Healthy juice is best at room temperature, so make sure to take the produce out of the fridge for a little while before you make the juice. Drinking cold juice can shut slow down the digestive system.
Use a variety of fruits and vegetables in your juices. Not only will this keep the tastes exciting, but you will be able to get a wider range of vitamins and minerals from your juices. Try one new ingredient a week and if you have an allergic reaction, you'll know which ingredient caused it.
While juicing add some fish oil or cod liver oil. These two types of oils will help with the absorption of vitamin K. The fats from fish oil are very beneficial for health and gives you the right amount and the right kinds of fat needed for vitamin K absorption.
The task of picking the best juicer for your needs can be daunting. You need to consider how much juicing you plan to do. A standard machine will be great if you juice every now and then. An advanced machine will be best if you plan to juice every day.
Should you juice wheatgrass? The claims are many about it's health benefits, including the fact that it helps increase the number of red blood cells, flushes the body of toxic metals, keeps your organs in tip-top shape, and clears out your lymph system. It`s also said to increase vitality, which we can all use!
When it comes to juicing, one thing that you want to keep in mind is that the best way to keep your juice from changing color is to add lemon juice to it. This is important because often times fresh juice can take on a distasteful color that may prevent you or others from drinking it.
To entice kids to join you in your juicing adventures, start with smoothies. You can add honey, yogurt, or even fruit sherbet. Always start off with at least one vegetable or fruit in the smoothie, so that when you try adding different items it won't taste much different than the first smoothie you've given to them.
One of the advantages of juicing on a regular basis is the need for expensive supplements is lessened. Most of the vitamins and minerals that are given by artificial supplements can be found in natural fruit juices. With that said, juicing on a regular basis will help you save money in the long run.
There is no harm in juicing more than once a day as long as you're not just filling up on fruit juices. Fruit can be full of calories and sugar, so stick to vegetables as much as possible instead. If you want to add some sweetness to your veggie juice, try beets!
People who want to juice but who have acid reflux, problems with candida like thrush, diabetes, or intestinal issues should avoid putting too much fruit in their recipes. Green items like kale, parsley, chard, and broccoli will change the pH of the body to a more healthy level, lowering your pH and blood sugar.
Dark leafy greens will stay fresher if they are stored in a sealed, zippered bag. Prior to placing them into bags, be sure to wash them thoroughly, then dry them with a towel.
A great juicing tip is to add a little bit of ginger to your juice. It will give your juice a little kick and it will also provide more nutritional benefits. Ginger has been used as medicine for many years and can be a great addition to any juice.
These tips can help to benefit from juicing to the max, and to enjoy this healthy hobby even more. Try not to think too much about the cost of the juicer and the fruits and vegetables - just focus on the wonderful taste, and the longterm health-benefits to your body and mind.
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Haiku poets to be exact!
As part of Japanese English month over on the Macmillan Dictionary Blog we're putting a call out for poets to submit their haikus in answer to the question "What's your English?".
As an additional incentive, the team are offering a dictionary-shaped prize to the 30th entry today…
So what are you waiting for – get scribbling!
To submit your haiku, please email the team or visit the blog and leave a comment and we'll pop it on our haiku page!
(Or just leave it in the comments here if your prefer and I'll ping it on over…)


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The Tatt went over to Bombadill's for a cup of Joe but they were closed for remodeling. So she decided to stop by the Ypsilanti library to read this months Audubon Magazine, she only reads it for the articles.
"Pssst", came a hushed voice from behind the fountain. It was a faithful Depot Town tattler who said, "Tatt, Stewart Beal is at it again."
Now what!
The Thompson tattler tweeted on Tuesday, crews from Beal Co. were dumping loads of brick and trash on the property next to the Thompson building. Problem is Beal doesn't own the property he was using as a dump site.
So the Tattler did a little aerial reconnaissance and the Depot Town tattler was telling no tales. The Beal Team had dumped loads of bricks from a Detroit area demo job on the property still owned by Beal's protégé and current resident of Coldwater State Prison, Dave Kircher.
The Tattler also noticed something else was amiss. All the orange barrels and barricades around the Thompson Block were missing. Poco, the company renting the barricades and signs to Beal, apparently learned from the fence rental company, the Ypsi way to repo property. At night.
A couple of months ago, Beal's fence contractor tried to repossess the fence for non-payment but was stopped by the City Fire Chief. So Poco snuck in during the night and repo'd all their signs and barricades after Beal had fallen behind on his payments. Beal now has two orange barrels out, a third is in the dumpster. City Hall is frothing over this latest fiasco and Beal's mom, she is a partner in the Thompson Block and the family attorney, brushed by the Tatt muttering no comment.
Still, Beal got some good news this year. Seems the Washtenaw Contractors Association knows quality when they see it. WCA awarded Beal and the Thomspon Block their 2010 Pyramid Award for Best use of Pixy Stix.
The Tatt hasn't been able to get her caffeine dosing quite right since Ugly-gate so maybe the tatts out there can explain this to her. The WCA awards are sponsored by a number of Unions in the area including Laborers 499, Bricklayers 9, Michigan Regional Council of Carpenters, and Plumbers and Pipefitters 190, yet isn't Beal a non-union shop and pretty much anti-union?
Still, the Tatt doesn't really see the Pyramid thing. Maybe she needs to squint harder.
Now tired of flying and trying to keep out of the rain, the Tatt was back at the Tower when a couple of the revelers stopped by after a downtown party at Savoy. The tipsy tatts said, since the Elbow Room is closed, Andy Garris was close to signing a lease with Beal for a new bar at the Thompson Block with plans to open by the end of the year. The Tatt thinks they may have been drinking a little too much Taittinger.
Beal's new tenant may be spending some time in court with the none-too-happy owner of the Elbow Room after she read about the Elbow's farewell party last weekend. Maybe Beal can get Andy G. the family rate for pre-paid legal services.
That Tatt is going to fluff the nest on the perch and bed down to watch season 1 of the bar and restaurant classic, Tattingers. Got a tip for the Tatt , tape it to the tower door or send a teletype.


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The truth about memory and the novel
By Richard Lea
The International Forum on the Novel produced intriguing theories about the relationship between fact, fiction and forgetfulness – as far as I can remember.
I'm trying to remember what Orhan Pamuk said about memory and the novel in The Museum of Innocence … or maybe it was in The Naive and the Sentimental Novelist. I'm trying to remember it partly because I don't have a copy of either book to hand – if only I had them on a Kindle – but mostly because memory and fiction, and the distortions of memory in fiction, is pretty much exactly what we were talking about at the International Forum on the Novel.
It was a couple of weeks back, and like my reading of Pamuk, the event has already begun to subside into the fog – the French psychoanalyst Caroline Eliacheff, one of the writers on the panel that night, isn't the only one to suffer from a poor memory. But I'm sure Swiss novelist Bernard Comment started off with a claim that for him writing is a "stubborn regaining of the past", an attempt "to engrave time somewhere", despite its "relentless flow" partly because he wrote that bit down, or engraved it, if you prefer, right here. The Polish writer Hubert Klimko agreed that as a novelist he fights a daily battle against "memory … also against time", but went on to claim that for the novelist, the most important memories are those you make up. He said he called Les Toutes Premières Choses a "novel" precisely to blur the question of how much or how little of his life story he had invented – while insisting that the three wildly different and increasingly baroque accounts of the day he was born were "nothing but the truth", as he claims in the introduction, since he remembered each one of them clearly.
Continue reading @ The Guardian


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· Sets include two unique coins: a 5 cent coin representing the Moon with the Apollo 11 landing site, and a $1 coin representing Earth and the Honeysuckle Creek Tracking Station.
· The first time that the 5 cent coin has been changed in a year set.
· Packaged in a beautiful presentation folder and sleeve.
· Obverse features Her Majesty Queen Elizabeth II effigy sculpted by Ian Rank-Broadley.
· Australian legal tender coins.


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A chemical replacement for a key ingredient in Teflon linked to cancer and a host of other ailments has been found in the drinking water system of the Cape Fear Public Utility Authority (CFPUA), which cannot filter it. Here's what we know and what we don't know but are working to get the answers for. You may want to bookmark this. We will post here as answers become available.
What exactly is Genx? GenX was introduced by DuPont to replace PFOA, commonly called C8. DuPont began offering GenX to its customers in 2009, after being granted a consent order from the EPA. The company describes GenX as being easier for humans to eliminate than PFOA and with a "favorable toxicological profile," a term that describes its toxicity and adverse health effects. Researchers, however, say the few health studies available on GenX appear to come only from DuPont and Chemours and include findings they say point to the potential for risks similar to those posed by C8.
What is C8? This is the name commonly used for PFOA, which stands for perfluorooctanoic acid. PFOA was used in the manufacture of many products, including DuPont's Teflon. Documents obtained from DuPont as part of legal actions in the late 1990s and early 2000s revealed that the company had known about possible health risks from exposure to PFOA for several years, information not shared with the public or government regulators. Such undisclosed information contributed in 2005 to a then-record $10.25 million civil administrative penalty against DuPont by the EPA, which cited "multiple failures to report information to EPA about substantial risk of injury to human health or the environment that DuPont obtained about PFOA from as early as 1981 and as recently as 2004." PFOA embroiled DuPont in multiple lawsuits, including a class-action suit involving C8 contamination in the mid-Ohio Valley. DuPont and Chemours settled the suit in February a $670.7 million.
How much GenX is in the water? In 2013-14, researchers measuring for the compound found 631 parts per trillion -- or 631 drops per every 10 Olympic swimming pools of water -- at CFPUA's water intake in the Cape Fear River. That is more than nine times the EPA's recommended 70 parts per trillion advisory amount for C8, GenX's predecessor.
Exactly what areas are affected? Cape Fear Public Utility Authority says the Cape Fear River accounts for about 80 percent of the water it treats and distributes. The largest area is served by river water passing through CFPUA's Sweeney Treatment Plant and includes all of Wilmington, Monkey Junction, Wrightsboro, portions of Ogden and Flemington, a small community just off U.S. 421. A reporter has requested CFPUA provide us with more specific boundaries. We will report that as soon as it is available.
Is anybody doing anything about this? Officials at the N.C. Department of Environmental Quality, charged with regulating pollutants released by manufacturers such as Chemours, said last week said the agency has seen the studies and plans to meet with one of the researchers, Detlef Knappe, a professor at N.C. State University, this month before deciding how to proceed. "Obviously, we need to look into it ourselves," said Julie Grzyb, the department's supervisor for complex permitting. "Unfortunately, with these unregulated contaminants, we have one hitting us after another and we're trying to deal with it."
The EPA, in response to emailed questions, wrote: "In its review of the GenX premanufacture submission (for approval to make it), EPA determined that the chemical could be commercialized if there were no releases to water." The agency has yet to respond to reporter's questions about what it intends to do now that testing has shown GenX to be in the water. We will keep asking.
Late Wednesday, CFPUA issued a Civic Alert on its website: "CFPUA is aware of the N.C. State study concerning unregulated contaminants in the Cape Fear River. We take our responsibility to provide clean drinking water very seriously, and we reasonably expect private dischargers to behave responsibly and regulatory agencies to provide proper guidance and oversight. Since the State of North Carolina and EPA establish the drinking water standards we follow, we will be looking to them to determine whether this currently unregulated contaminant should be regulated in our source water. As a local water utility, we look forward to supporting the state and EPA in ensuring our customers continue to enjoy safe and reliable drinking water. In the meantime, CFPUA continues to meet all state and federal drinking water standards for safety."
What about water I use to take a shower or put through my coffee machine? The StarNews has asked this question of multiple state and federal agencies, as well as researchers, and is awaiting replies. The Mid-Ohio Valley Health Department, where GenX's predecessor, C8, was the focus of a $670.7-million class-action lawsuit settlement, warns residents not to use tap water in food preparation; ice machines; drink machines, such as coffee and tea makers; fruit and vegetable misters in retail stores; drinking fountains; teeth-brushing; and the washing of fruits and vegetables.
How could this impact the wildlife that drinks from the water or fish that live in it? The StarNews has asked the N.C. Wildlife Resources Commission if it has ever investigated how GenX or C8, its predecessor, impacts either animals or fish or were aware of research that had done similar work. The StarNews will report this information as soon as it becomes available.
Can I do something personally to get it out of my water? Reverse-osmosis filtration systems, including ones available for household use, may be effective in removing it.
I live in Brunswick County. Should I be worried? CFPUA is the only water system tested, but Detlef Knappe, the N.C. State professor and one of the researchers who traced the toxin from Fayetteville to Wilmington, said he expects that GenX is also present in the Northwest Water Treatment in Brunswick and Pender County systems that receive water from the Lower Cape Fear Water and Sewer Authority.
Brunswick County Public Utilities, whose main source of water is the Cape Fear River, supplies water to the entire county, all of its municipalities and H2GO.
The Cape Fear River is the water source for Brunswick's Northwest Water Treatment Plant. Usage totals about 11 million gallons daily from the Northwest plant and another two to three million gallons are derived from the county's groundwater plant.
John Nichols, the county's director of public utilities, said the county is waiting for guidance from the Environmental Protection Agency and the N.C. Department of Environmental Quality on how to proceed.
"We may investigate if there is anything we could do at this point, but we haven't had an opportunity to look into that yet," Nichols said. "But, ultimately, what needs to happen is for there to be guidance on it from the EPA and NCDEQ."
Glenn Walker, the county's water resources manager, said he had not heard of the GenX chemical, though he was familiar with "very serious chemicals" coming from the Chemours facility and has tested county water for compounds through EPA programs for unregulated contaminant monitoring.
According to testing done a couple years ago, the highest compound concentration at the Northwest plant was perfluorooctanesulfonic acid (PFOS) at 23 nanograms per liter and the lowest was C8 at 10 nanograms per liter.
A county news release states that "water from BCPU meets all EPA and state standards regarding water quality, including monitoring for the presence and concentration of dozens of different chemicals and substances."
Why isn't the company that makes GenX doing something about it getting into the water? "There's no obligation (for Chemours) to inform a utility like Wilmington and tell them, 'You may find this new chemical in your water,' " researcher Detlef Knappe said. "So since this chemical is new and isn't regulated, it isn't communicated to a public utility that the upstream discharge may contain this chemical."
In a statement provided to the StarNews, Chemours wrote that it has a "manufacturing control system to minimize the potential for environmental releases and resulting exposures."


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Fabulous 3 acre lot with a short drive to Hunter Mountain in one direction and Belleayre in the other direction. Easy slope to property. Needs new well and septic and historically the properties adjacent all perc. Diamond Notch is a lovely mountain road. Just bring your house plans and Catskill dreams and create your mountain hideaway! The sellers are open to negotiation!
The data relating to real estate on this website comes in part from the IDX of the Multiple Listing Service of Ulster County, Inc. Real estate listings held by brokerage firms other than Flemming Realty are marked with IDX logo and the detailed information about them includes the name of the listing broker.
Copyright © 2020 by the Multiple Listing Service of Ulster County, Inc. All Rights Reserved.
All information provided is deemed reliable but is not guaranteed and should be independently verified.
IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.


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Big Break Review
Big break is a 15 pay line video slot that works on the software Platform of Microgaming. The theme of this game consists of several different monkeys and tropical fruits. The Big Break Logo is the Wild symbol, and the Lucky Break is the Wild Multiplier Symbol, which doubles the wins of the player. Minimum coin size is 0.01, and the maximum coin size is 0.5. This is a five reel slot game. The game is devoid of any Bonus game or Progressive lines. The free spins are activated by the simultaneous occurrence of 3 or more symbols and allow 15 free spins. During the free spins whatever the player earns is final and has no multipliers. There is a special reward to each player that is a bonus in this game. The bonus gets activated with the face of an ape on each of the reels. Every face is selected with a multiplier range that is used for rewarding the player.
The party loving monkeys, gorillas and apes group have decided taking break from the daily routine in jungle and enjoy true summer holiday, surfing, basking in the sun, and sipping cocktails on a beach. They're staging the surfing competition so back 1 of 5 animals to win contest and there are some amazing prizes coming your way. The Big Break game is 5 reel 15 payline video slot machine that is around from 2008 and clearly gives good and clean fun on reels. Whereas Wild symbol doubles payouts & Scatter Wins are awarded as well, game houses 2 amazing bonus rounds also, with Munky Wax Spins & Surf's Up Bonus that serve as the shortcut to some impressive payouts.
Playing the game
Microgaming title supports the fair share of the betting choices, with 7 coin denominations accessible, ranging at $0.01 - $0.50. The slot players may choose from one to fifteen lines as well as one to ten coins every single line to increase the total wager, with the maximum total bet that stand at over $75. Spin, auto play or bet max start this game. The Big Break does not have one but 2 Wild symbols and it is something that you may learn to appreciate. Lucky Break Wild gives much better value as it not just substitutes for all the non feature icons, however as well doubles any kind of payout in this process. The icon just appears on 5 reel. The Big Break Wild, will occur anywhere on reels, however it will just replace 5 animal symbols.
Casino Bonus Round
The Surf's Up Bonus will be activated when 5 animal symbols happen anywhere across all the 5 reels at a same time. You can select from 5 surfers and you are rewarded the instant prize that is worth over 50x of total bet. With 3 and more of Scatters appearing at any position can trigger Free Spins round. The total of over 15 free games is awarded, where 5 animal icons will act as the Scatters during feature, paying left - right.


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Simple And Effective Interior Home Design Solutions
This article will help you get the best way possible. Read further for some great tips.
A good tip for design is to understand the room's function. For instance, if you are designing a child's room, you should consider bright and vivid colors because they'll match his or her personality. But those colors won't work in a library.
You should think about what you want to do with a room when you are planning on redecorating. Moods can extend from outrageous and exciting to tranquil and calm.
Using items that can serve more than one purpose can help you make the most of small spaces.
Getting rid of clutter is the first step towards interior projects.
Take a look at the latest trends into consideration when you are designing. You certainly don't desire to be someone who has a home that is not be decorating in style. Look at other people's decorating ideas.
A kitchen redesign can be as easy as replacing some new cabinet doors away. You can even add accent pieces in the open glass cabinets to give a few visually appealing pieces.
Many people have a small room in our home which we would like to make it seem larger. Using light-colored paints on the walls can help make any space appear larger. Dark colors can reduce the room or space.
Try to be reasonable when redecorating your home. You should decorate in a style that reflects your taste, but try to stay away from anything too outlandish or bizarre. If you ever plan to sell your home, extremely loud decor could repulse new buyers. If you really want to something that only you will like, just remember that you may have to remove it later on.
This can be achieved by ensuring object placed on your mantle. An unbalanced mantle can be distracting and feel of a whole room.
It is not necessary to place all the furniture pieces towards the television. You can always use this area if you want to have a nice cu of tea with a friend and catch up.
Whenever you need to fresh up one of your rooms with some paint, use "ceiling white" to paint your ceiling. This is a high-gloss paint that is designed to reflect light effectively. When you use it in your home, you will discover a large difference in your room's quality of lighting.
If you have a lot of possessions, keep your walls simple. Some individuals just own more things than others. If you are the person who collects everything and wants it all displayed, make sure you at least maintain simple walls. Anything else could make your house appear cluttered.
This part of the most gloomiest and darkest.
This allows children to participate in cleaning up and they could organize toys in a way that suites them. It makes it easier to keep the room nice and organized.
As you now know, interior design isn't only for the super creative. It just takes a bit of advice to allow your creativity to shine and help you to transform the look of your home so that everyone takes notice.