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Mens M-5XL Hoodie Winter Warm Fleece Zipper Sweater Jacket Outwear Coat
1. It is made of high-quality materials, durable for your daily wearing!
2. Stylish and Fashion, and the fabric feels so warm and comfy!
3. Unique style, make you fashion, handsome and cool.
4.Suitable for daily, sports, and other kinds of occasions.
Product information:
Season: Winter
Gender: Men
Occasion: Daily
Material: Polyester, Cotton
Pattern Type: Patchwork
Style: Fashion
Cloth length: Regular
Sleeve Length: Long Sleeve
Decoration: Pockets
Fit: Fits true to size
Thickness: Thick
What you get:1*Men Coat
Products can take up to 7 to 14 business days to arrive after processing.
|Size Chart(Unit:cm/inch)
|Size: M
|Bust: 104cm/40.9"
|Shoulder: 44cm/17.3"
|Sleeve Length: 60cm/23.6"
|Length: 65cm/25.6"
|Size: L
|Bust: 108cm/42.5"
|Shoulder:45 cm/17.7"
|Sleeve Length: 62cm/24.4"
|Length: 67cm/26.4"
|Size: XL
|Bust: 112cm/44.1"
|Shoulder: 47cm/18.5"
|Sleeve Length: 63cm/24.8"
|Length: 69cm/27.2"
|Size: XXL
|Bust: 116cm/45.7"
|Shoulder:48 cm/18.9"
|Sleeve Length: 65cm/25.6"
|Length: 71cm/28.0"
|Size: XXXL
|Bust: 120cm/47.2"
|Shoulder: 50cm/19.7"
|Sleeve Length: 66cm/26.0"
|Length: 73cm/28.7"
|Size: XXXXL
|Bust: 124cm/48.8"
|Shoulder: 51m/20.1"
|Sleeve Length: 68cm/26.8"
|Length: 75cm/29.5"
|Size: XXXXXL
|Bust: 128cm/48.8"
|Shoulder: 53cm/20.9"
|Sleeve Length: 70cm/27.6"
|Length: 77cm/30.3"
-Please allow 1-2cm measuring deviation due to manual measurement


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Michael Duarte
Director of Planning & Development
Michael Duarte is the Director of Planning and Development and is responsible for all multi-family housing real estate transactions at the Fresno Housing Authority.
Since joining the Fresno Housing Authority in January 2007, Michael has been instrumental in developing over 26 Low-Income Housing Tax Credit (LIHTC) properties with investment exceeding $300 million. Michael has experience working with the U.S. Department of Housing and Urban Development (HUD) demolition and disposition application process, low-income public housing mixed-finance, HUD Rental Assistance Demonstration (RAD), project-based Section 8, HOPE VI, McKinney-Vento Supportive Housing Program, HOME Program, Federal Home Loan Bank of San Francisco Affordable Housing Program, Neighborhood Stabilization Program, Mental Health Services Act program funding, Multifamily Housing Program (MHP) and Veterans Housing and Homelessness Prevention (VHHP) program administered by the State of California and both 4% and 9% LIHTC programs.
Michael has worked on projects targeting rehabilitation and creation of new public housing, senior housing, family housing and permanent supportive housing for the homeless. Developments completed include mixed-use and mixed-income projects and often focus on neighborhood redevelopment and investment.
Michael is a lifelong resident of Fresno County. He earned his Bachelor in Science degree in Business Administration–Finance from the California State University, Fresno

subset: commoncrawl


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Treatment For Hemorriods: Hemorrhoid Help To Have You Sitting Comfortably Again
Doctors have recommended that pregnant women do not constantly lay on their backs for long periods of time. It is said that if you lie on your left side for twenty minutes every five hours that it will reduce the pain of hemorrhoids and could even keep them from forming.
The best way on how to get rid of hemorrhoids can be achieved when prevention is actually taken into consideration first and a strictly observed treatment would just adhere to. Straining is one primary cause why people develop hemorrhoids especially when constipation occurs. That is why having adequate fluids everyday softens the stool-preventing constipation.
- You know that you do not get enough fiber in your diet you should take in particular fiber pills.
- No exercise or physical activity can likewise induce hemorrhoids.
- Still for long periods of time will place strain on the veins.
- That is why people are encouraged not to sit on the toilet for long periods of time and read their newspapers.
- Are you sick of the particular itching burning pain swelling or blood loss down there?
- Aren't you frustrated because it's completely awkward to inquire about assistance on this possibly crippling condition?
- Hemorrhoid will be a health condition that is used to describe the veins that are around as well as within the anus.
- These veins are considered by several to be safe and scarcely recognized.
- It is not until the hemorrhoids have grown to be inflamed and swollen.
- During this time they can cause tremendous pain and soreness betting upon the type of hemorrhoid that the person has.
There are Many Different Things that can Stimulate Hemorrhoids
The more standard cause is the action of straining during bowel movements or a chronic straining of bowel movements. In other words any hard pressure that is put on the vein may potentially cause it to swell and become bothered. That is why pregnant women have a high chance of suffering from hemorrhoids.
Generally on their physiological state, it is composed of a blood vessel and a connective tissue that act as a cushion and aid in the passage of the stool. It is the inflammation of the anal and also the anal veins. Though being similar to varicose veins in the legs, they can cause pain, itchiness and blood loss -in which bleeding would be bright red.
- You are in need of a treatment for hemorrhoids there are many options available.
- It is important however to be able to know what these options are and how they work before making a decision on what type of treatment to use.
Hemorrhoid Symptoms
There are several different symptoms affiliated with hemorrhoids. Understanding how to identify these symptoms can assist you to completely understand the medical problem that you have and to rule out any other type of health. Hemorrhoids will ordinarily leave within a week of showing up.
Apply Petroleum Jelly to Your Hemorrhoids Just Before a Bowel Movement
A bowel movement, especially a good one, can irritate hemorrhoids and cause them to bleed. Applying petroleum jelly for your hemorrhoids prior to a bowel movement may help the stool pass smoothly without causing bleeding; it assists to to reduce the pain.
Use Witch Hazel to Shrink Your Hemorrhoids
Soaking a cotton ball in a generous amount of witch hazel and applying it to the anus can provide immediate and lasting relief. Chilling it in the refrigerator can give you even more relief, and witch hazel will help to shrink the hemorrhoid causing you pain.
The Causes of Hemorrhoids fluctuate on the Hemorrhoid Type that you are having to deal with.
Hemorrhoids may be internal or external, and symptoms depends on its location. Usually internal hemorrhoids would likely to have a bright-red blood that can be found in the surface of the stool. While external hemorrhoids can eventually be seen by the swelling of the anus, it can be much painful if clots are formed.
Sleep is integral if you want to reduce the pain from the hemorrhoids which you have. Try to aim for at least seven hours of sleep each and every night to help your body to restore its natural functionality. Make sure to get the ample rest to eliminate the painful symptoms of hemorrhoids.
External Hemorrhoid Surgery
When people get hemorrhoids one way of finding a solution to the problem is to choose surgery. This can be a major decision for a few people. Surgery does not always look like the best answer. This article will supply some information that might help people decide whether or not surgery would be good for them.
Take a Fiber Supplement to Treat Your Hemorrhoids
This will soften the stool and allow you to use the restroom with less discomfort. Fiber supplements are particularly useful if you do not prefer to eat vegetables as well as need a different way to find relief. Be sure to drink a lot of water when taking them.
Both the Cream and Suppositories can be Bought by Over-the-Counter Basis
But still, when hemorrhoids are not resolve with these drugs, medical assistance is recommended for there are more potent medications available that would need a medical advice upon its proper usage. Severe type of inner hemorrhoids can be treated surgically, though post-operation problems are usually inevitable.
Natural Hemorrhoid Treatment Vs Pharmaceutical Hemorrhoid Treatment Sometimes the best things in life are not popular. Think about the artistic work of Van Gogh, the intrigue that lies with his name did not materialize under over a hundred years after his death. The same thing with many amazing inventions by that of...
- The pressure coming from their stomach is driving down on the veins and causing them to become enlarged.
- Having a diet that is low in fiber will greatly affect whether or not you are affected with hemorrhoids.
- Fiber aids to get rid of constipation and straining during bowel movements.
Discover My 100% Natural Cure for Hemorrhoids that Works Well in 48 Hours
Hemorrhoid treatments as well as causes are well documented. It is important though that you choose a treatment that focuses on the root cause of hemorrhoids not the symptoms. A number of these treatments are effective some are unproven but most of the information available gives you simple basic information about hemorrhoid causes symptoms and potential 'cures.'
An Increase in Fiber Intake is Also One of the Prevention Methods
Routines that take a lot of time sitting are another element. The whole body gives pressure to the anal area and in order to prevent the development of hemorrhoids, it is best to take a break by standing or walking from time to time.
Anorectal problems (fissures, fistulae, abscesses) Irritation and irritation Redcolored in the stool Swelling Cause Of Hemorrhoids
- Hemorrhoid is a medical term used to describe an illness in which the anus or anus is swollen and inflamed.
- This could cause bleeding from the anus.
- Hemorrhoid may be caused by eating too much spicy foods constipation being pregnant diarrhea aging anal intercourse and also other factors.
Rare type, Prolapsed Hemorrhoids, arises from inside the anus and protrudes to the anus. Hemorrhoids are common to people with cirrhosis and women that are pregnant. Although it can affect anyone, however, learning how to get rid of hemorrhoids would mean escaping the chances of experiencing the uncomfortable signs this brings.
HEMORRHOiDS What are hemorrhoids ? What is the treatment for hemorrhoids ?
Visit : http://tinyurl.com/hemorrhoidsprevention Easy Method Cures Hemorrhoids Safely in 48 Hours, Already PROVEN By Thousands To Have Eliminated Pain ...
- As it was clearly seen in the beginning of the article, a healthy lifestyle is of the utmost importance when trying to avoid hemorrhoids.
- A healthy diet and an active lifestyle are equally important parts of getting rid of hemorrhoids.
- This article can help you discover additional changes that you can make to prevent hemorrhoids.
Discount Ray Ban Glasses Discount Ray Ban
How to treat a hemorrhoid is a question a lot of people may deal with at some point in their life. Hemorrhoids are swollen and inflamed veins found within your anus and anal canal. For most people improvised homeopathic treatments are all they will need to shrink and get rid of a hemorrhoid. The exceptions tend to be when hemorrhoids bleed excessively or cause intense pain. When either of these problems exists it might be time to see the doctor. This article summarizes three types of treatments regarding hemorrhoids: home treatments including natural cures; nonsurgical solutions; and surgery.
- Great idea for your painful hemorrhoids is to use apple cider vinegar directly on the hemorrhoid itself.
- This is a good natural way to try to fix this awful situation you are experiencing.
- Use a cotton swab and apply directly to the area and as often as needed within reason.
- Hemorrhoids or piles is what you call the painful inflammation or swelling in the rectal area.
- The primary cause is chronic constipation or diarrhea or any other bowel disorders.
Sometimes stitches can break through defecation and it would be very painful. Another option of getting rid of hemorrhoids is actually laser treatment in which hemorrhoids are contracted. But then, many treatments are needed thereafter. As this kind of medical treatment can carry a significant risk and discomfort, many people would prefer the natural way of recovery hemorrhoids.
- Tum-Bum or perhaps Piles -that's what other people call hemorrhoids.
- It is normally part of the human anatomy of the anal canal.
- But when it becomes swollen or inflamed it is now a pathologic situation that needs to be seen by a medical team.
- Medical terms piles or hemorrhoids are dilation of rectal problematic veins in the anal canal.
- Veins have thin walls that are relatively weak.
- Back stress with in the veins make them bulge away like balloons.
- With numerous contemporary technologies available nowadays, knowing and learning how to get rid of hemorrhoids would not be a great problem anymore.
- All the procedures have their own pros and cons.
- But why need to suffer the agony of getting rid of those hemorrhoids in the event that in the first place you know how to prevent them?
- Our body is a precious gift from God.
- Treatment on how to get rid of hemorrhoids depends on its sort, whether internally or externally.
- A Corticosteroid such the Hydrocortisone cream is one of the treatments on how to get rid of hemorrhoids externally.
- Steroids act as an anti-inflammatory that reduce the swelling.
- On the other hand, Hydrocortisone suppositories can be used to deal with hemorrhoids internally.
We Should Take Good Care of It Because that's What He Wants Us to Do.
Alvin Hopkinson will be a natural health mentor in the area of treatments and hemorrhoids cures. Discover the best hemorrhoid treatment available using proven natural home remedies, all without using harmful medications or drugs. Visit his website today at http://www.hemorrhoidpainrelief.org If you enjoyed this post, you could also like: Trilastin SR Stretch Mark Cream.


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This is an age old problem that most of us face most of the time and there are hundreds of different products and methods available all with different levels of effectiveness.
The first thing I can advise is that gravel is a definite no no! Any gravel area in a garden invaded by cats will usually just become one giant cat tray, larger cobbles and pebbles will usually be ok just avoid finer aggregates.
Silent Roar (Lion Poops)
The most popular product I have come across is called 'silent roar'. Now this is going to sound a bit mad but they are basically pellets soaked in lion poops essence. I have just checked their website and due to EU law they have to sell the product as a fertiliser and not a cat repellent. This has something to do with the fact that they cannot control the exact make up of the product due to the fact that every lion poops is different depending on what they eat.
But anyway, it really does work – cats are territorial and what cat is going to be brave enough to enter the territory of a much larger lion?! It costs about 9£ a box so is fairly cheap and also harmless.
The Catwatch Ultrasonic Cat Deterrent
There is another product called the catwatch ultrasonic cat deterrent that has an infrared sensor that when tripped emits a high pitched noise (inaudible to us) that scares the cat off. It costs around 50£ and is proven to be really effective.
It is also accredited by the RSPB who recommend it as being effective. You may need a few of them to cover the garden and also they are more effective when plugged into the mains as opposed to running on batteries so you would need to buy the mains adapters and possibly run cables into the garden which means it is not the cheapest method.
There are many other alternatives such as spreading ground chilli powder to lemon peel around the garden, but these are really short term solutions seeing as it would need to be repeated regularly to remain effective. So I would try the lion lion poops!


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Nolo VR
NOLOThe NOLO tracking system consists of a base station, a headset marker, and two controllers that seamlessly work with your mobile phone. Our team created NOLO with a vision to make the benefits of technology available to all walks of life. We believe that mobile VR is the perfect platform because of its affordability and ease of use.
Positioning Range: 17ft x 17ft Positioning Precision: <2mm Positioning Latency: <20ms Positioning Frequency: 60Hz
- Pre-Order Nolo CV1$199.00


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Today I could feel myself fighting with my desire to workout. The nervous/lazy side of me almost won. My sister and I had planned on working out together. Initially we wanted to do an early morning workout, but I texted her last night and asked if we could go at 8:30 rather than 5:30. Innocent enough, right? Then around 8 am this morning she texted me and asked if we could sleep in. I didn't even need a second to think about that one. She knocked on my door at 8:17 and suggested that we go anyways, but I was already in super sleep mode and requested that we sleep longer… At 11:15 we finally managed to head to the gym. She asked if I wanted to run rather than go to the gym and honestly that sounded less threatening, but I decided to stick with our gym plans.
Today was leg day. We warmed up for 5 minutes on the rowing machine "urgs" I knew that I had been inactive for long enough when I felt still from getting off the machine.
Today's Workout of the Day: LEG DAY!!!
- 4 x 8 Barbell Squats
- 4 x 10 Romanian Deadlifts
- 4 x 12 Barbell Lunges (these were challenging!)
- 4 x 12 One-legged kettlebell deadlifts
- 50 calf raises
By the last set of one-legged deadlifts, I felt a little pain behind my right hamstring. At that point I decided to stop.
I have learned from experience that it is ALWAYS best to listen to your body. If you feel any pain or something doesn't quite feel right then stop and take time to assess your movement. Ask yourself the following questions:
- Where do I feel pain? Try to pinpoint the muscle group that is bugging you.
- How is my technique? Often times pain can be caused by poor technique.
- Can I continue the movement in a way that doesn't irritate the pain? Try modifying the exercise. If this does not help then stop. You don't want to risk getting injured!
I decided that my pain could have been from not warming up enough. Or from doing a different warm-up from what my body is used to. I usually warm-up with 5 minutes on the treadmill. Next time I will try that. I also know that I have been neglecting my stretching. I think this is the perfect time to get back in to stretching.
Word of the Day:
declension- noun
- the inflectional forms of a noun, pronoun, or adjective.
- a falling off or away: deterioration
- descent; slope
Today I also committed to eating clean once again. Yesterday I had a "last hurrah" with sushi for lunch and pizza for dinner. Today I have replaced my coffee with green tea . For Breakfast my sister made is strawberry, kale, greek yogurt smoothies. And I made us black bean burritos piled high with baby kale and mixed greens. I know that eating clean will help me feel and look better.
I have been fighting my urge to stress out about everything that is going on in my life right now. I already feel behind with my stats class and I am going in to my music classes already a week behind. Today will be my first day of choir and I am super nervous. Wish me luck! My voice doesn't work well when I allow my nervousness to take over so I better take Ruby for a walk and practice some deep breathing.
A little while ago I worked out in the garden and that helped me feel a little more calm. What are your tricks to deal with stress and nervousness? Comment below to share your ideas, I would LOVE to hear them!
I hope you are having a lovely day my Dear Darling Friends!!!
Love, Joy, and Blessings Always,
Alana xoxoxo


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Our Big Game Treat? Snickers & Chips Soft & Chewy Chocolate Chip Cookies!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BigGameTreats #CollectiveBias Football season has since been underway in my house – which means game time, and game time – of course – means snack time! One of my favorite every-day treats has got to be chocolate chip cookies. It's a classic treat…View Post


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depmodechickLevel 1
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About depmodechick
Keeping track of crafty inspiration from around the web
depmodechick replied to Kasey's topic in Evernote General DiscussionsJeff510, that is brilliant! I know I'm responding to an old thread, but I haven't been to the user forums until today. Thank you for sharing your excellent use of Evernote to store images of stamps as a virtual catalog of the collection! I'm kicking myself for not thinking of that ages ago because it seems like such a simple "of course!" solution. Thank you for sharing your idea. I love it and will be implementing that in my out-of-control craft studio.
depmodechick started following Keeping track of crafty inspiration from around the web
Cricut??? Memory books???
depmodechick replied to BurgersNFries's topic in Evernote General DiscussionsHi BurgersNFries! How is your memory book project going? I'm a paper-crafter who leads a near paperless lifestyle everywhere but with my hobby: making cards, scrapbooks and gifts from paper for others. I know this is an old post of yours, but seeing with word Cricut caught my eye! You speak my language. I've been a happy Cricut owner since 2008 and I have a Cricut Notebook in Evernote with anything that pertains to the Cricut: settings, jpgs of some of my favorite booklets and PDFs about Cricut bundles I sell through Close to My Heart. What kind of info do you store in your Cricut notebook in Evernote? I take photos of everything I make and give away or sell and blog about it. I compose my blog posts in Evernote and then copy/paste them into my blog and then upload my photos.


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These Hoops are definitely an everyday staple that also works for an occasion wear piece.
These sellout earrings are made are available in gold alloy or plated silver.
4cm drop
Sustainable Jewellery
Every piece is individually handcrafted by the designer in the UK, produced in very small runs and made up to order to minimise waste.
To help prevent tarnish, it's best to avoid moist or wet conditions, keep away from strong perfumes and lotions and when not in use, store your pieces in an airtight container.
Supplier - We Are Kin


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Comprehensive Electrical Services for Renovations and Build-outs
Targeting projects of all sizes, Baker Electric's Tenant Improvement Group focuses on providing complete electrical services for interior renovations and new office and lab build-outs. Combined with design, planning and streamlined process, Baker's experience and attention to detail ensures you'll experience minimum downtime and an expertly completed project that more than meets your requirements. With hundreds of successful projects, we confidently provide a level of service and expertise second to none.


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1 Sam 1:1-7
There was a certain man from Ramathaim, a Zuphite from the hill country of Ephraim, whose name was Elkanah son of Jeroham, the son of Elihu, the son of Tohu, the son of Zuph, an Ephraimite. He had two wives; one was called Hannah and the other Peninnah. Peninnah had children, but Hannah had none.
Year after year this man went up from his town to worship and sacrifice to the Lord Almighty at Shiloh, where Hophni and Phinehas, the two sons of Eli, were priests of the Lord. Whenever the day came for Elkanah to sacrifice, he would give portions of the meat to his wife Peninnah and to all her sons and daughters. But to Hannah he gave a double portion because he loved her, and the Lord had closed her womb. Because the Lord had closed Hannah's womb, her rival kept provoking her in order to irritate her. This went on year after year. Whenever Hannah went up to the house of the Lord, her rival provoked her till she wept and would not eat.
Outline of Sermon:
There will always be something or someone in this life to provoke you.
Certain people have anointing to get under your skin.
QN: Is provocation necessarily a bad thing? NO! It hurt Hannah, but God used it for good. Sometimes provocation is the only way to make us achieve something.
Heb 10:24 "provoke others to love and good works".
Be a good example, it provokes others to live better. Live on such a level to provoke others to love and good works.
Helen Keller: "Happiness is not absence of hardships but mastery of hardships"
Village people with nothing also can be happy!
The name Peninnah means "pearl". How would she have felt? She produced all the babies but husband loved Hannah! No wonder she was provoked.
Oyster: Sand enters it, irritation forces oyster to secrete hormones to form the pearl. Never provoked, never produce pearls.
The name Hannah means "grace"/favour. Got what she didn't deserve. Husband's love, son. When you get favour, the "Peninnahs" get jealous.
Rivalry of two women married to same man. Same as all of us married to Jesus, trying to get better grace from him is ridiculous.
Don't get offended when you you are provoked, proof them wrong.
Whenever you are provoked:
1. Employ invocation
Calling in the presence of God. Ask God into your mind. Don't retaliate.
Hannah refused to believe her plight remains permanent and prayed.
2. Use revocation
To call back your peace. "revoke"
Rom 4:17 "calls into being things that were not"
To get right we must first get back to God.
Joel 3:10 "Let the weakling say, "I am strong!""
Call back strength and whatever you've lost when you were provoked.
3. Find an avocation
To call away/rest. E.g. going away to the relax and recharge from what stresses you.
Hannah called away to a place of peace to pray.
"Give me something that I can give to you"-Samuel, great prophet.
Your avocation will give you your vindication.


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Challenger announces appointments
CAMBRIDGE, Ont. — Paul Weatherbie has been named the new marketing communications manager for Challenger Motor Freight.
He joins Challenger with more two decades of marketing experience within the transportation industry.
Challenger is also announced this week the appointment of Robert Dike to recruiter. Robert has been with the company since 2005, most recently as a driver trainer. Robert is based out of the Challenger facility in Abbottsford, B.C.
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A neighborhood can make or break a home for people. The schools, the surrounding shopping, and even the people you live with next door can affect the way you live. Here are some red flags to be prepared for in a new neighborhood.
1. They ask a lot of questions
For those who are more private introverts, neighbors that ask a lot of questions can be too overwhelming or overbearing. Realtor.com reports people going to initial viewings of homes and asking a bunch of questions about the potential buyers' family, what they do, where their family is from, etc.
2. They wash the street frequently
If you don't really get around to washing your own car, you can't be expected to help wash the streets. These neighbors are obsessed with curb appeal down to the state of the driveway and street in front of their home. Be prepared to hear about the oil stain on your driveway or be ready to clean it up.
3. High-powered floodlights
Unless you live in a crime ridden area, floodlights are usually an indicator that these neighbors have no respect for privacy. They always want to know what's going on in the neighborhood, which could also mean your personal life.
4. Zero cars in sight, 24/7
This is a typical indicator of an accepted norm in the neighborhood. It may not be a HOA rule, but neighbors might expect you to use your garage for your car. If you like to use your garage as extra storage, a hang out, or a dance studio, this may raise a red flag.
5. Perfect lawns
Forgetting to mow your lawn or not owning a weed wacker may create tension with your neighbor. If they like to have the perfect lawn, they may be the type of neighbor that gets anxious when dogs, kids, or your guests hover too close to their property.
6. HOA president
Don't expect to be breaking any rules when your neighbor is the HOA president. When they take their position seriously with intensity, they will comment when you have the T.V. or music too loud past 11 PM, you left the trash can out past 7 PM on garbage night, and your fence isn't exactly to HOA code.
7. Custom cars in the driveway
Don't know what a custom car is? Well, usually custom cars mean a car savvy neighbor that may be running an auto shop out of their garage. This could lead to loud noises late at night and crowded streets.


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The information in this manual is current at time of its release.
Fill out and mail in the game Registration card. Be sure to include the game serial number. For your records, write the game serial in the manual.
Serial Number_
MIDWAY Games Inc. reserves the rights to make modifications and improvements to its products. The specifications and parts identified in this manual are subject to change without notice.
Section One - Operation and Troubleshooting
Safety Notices 1-2
Set-up Procedure 1-3
Inspection and Installation 1-3
Location Requirements 1-3
Cabinet Assembly Diagrams 1-5
Servicing 1-6
Game Features 1-8
Starting-up 1-8
Player Controls 1-8
Control Panel Diagram 1-8
Game Operation 1-9
Control Switches 1-9
Control Switch Location Diagram 1-9
Menu System Operation 1-10
Operation 1-10
Main Menu 1-10
Diagnostic Tests 1-11
Switch Test 1-11
DIP Switch Table and Test 1-12
System Test and Sound Test 1-13
Monitor Patterns 1-14
Burn-in Test 1-15
Mechanical Counter Test 1-16
Coin Bookkeeping 1-16
Game Audits 1-17
Game Adjustments 1-18
Standard Pricing Table 1-19
Custom Pricing Table 1-20
Utilities 1-23
System Information 1-24
Volume Adjust 1-25
Section Two - Farts Information
Cabinet Front - View 1 2-2
Cabinet Front - View 2 2-3
Cabinet Rear View 2-4
Rear Door Parts 2-5
Pushbutton, Joystick Detail 2-6
Control Panel & Housing Parts 2-7
Coin Door Parts 2-8
Power Supply 2-9
CPU Board 2-10
Other Parts Necessary 2-11
Line Cord Application Chart, Coin Door Chart 2-12
Section Three - Cabinet Wiring
JAMMA Chart 3-2
Power Wiring 3-3
Cabinet Wiring Diagram 3-4
Coin Door Wiring for Electronic Coin Acceptor Systems (C220) 3-5
Section Four - Troubleshooting
Game Appears Completely Non-functional 4-2
Marquee Lamp is Non-functional 4-2
Monitor Appears Non-functional 4-2
Sound is Non-functional 4-2
Video Game Appears Non-functional 4-3
The Video Screen Exhibits Loss of Sync or Horizontal Tearing 4-3
The Audio Sounds Distorted, Muffled, or Missing Frequencies 4-3
The Game Enters Power-on Diagnostics, But Doesn't Enter Normal Game Play 4-4
© Copyright 1997 MIDWAY GAMES INC.
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535 Kallang Bahru
#01-06 GB Point
Singapore 339351
Love them! It's really sweet (totally up my lane) but maybe too sweet for some. Love the chocolate the most, followed by salted caramel. Service could be a tad better though.
Thanks @twytang for your 爱心 cupcake 💗 Lucky me!! 😄😄😄 Earl Grey cupcake with Orange Blossom frosting from Ugly Cake Shop
They named themselves the Ugly Cake Shop because their cakes does not contain any artificial ingredients and using buttercream instead of fondant. Hence, losing out on the beautifully looking cake that are usually full of sugar frosting and dyes.
Visited them with the main purpose to try their Sally (Peanut Butter & Dark Chocolate) cupcakes but they're unavailable during our visit 😭 Still, we decided to try the remaining available flavours.
Unfortunately while transporting them back, Big Daddy went for a 🎢 ride which turns out too ugly for a 📷 but that was also my favourite flavour among those three. I would say that their 🍰 are really moist and fluffy and not too 🍬, good enough for the young and old 👪.
- Bittersweet Chocolate
- Vanilla with a Kiss of Lemon
Big Daddy
- Super Chocolatey with Nutella & Valrhona
I also got to learn about other social initiatives in Singapore such as RunningHour (my friend tried walking blindfolded through a short obstacle course) and I'm Soul Inc, who uses a motion sensor music-making device Soundbeam to engage the elderly and disabled to create their own music. I tried it out - it's like having an invisible drum set, and the sounds/beats are formed by passing my hands over the sensors and tapping feet on the pedals, quite tough but intriguing for psychomotor-challenged me 😝
There was also a pop-up market, where I got to meet the folks from Ugly Cake Shop again! They've been sponsoring the nutrition fund of a school in Timor Leste since the start of their business, feeding the malnourished kids. What started as a small class with a handful of students has grown to a school of over 300 youths, hence a growing fund as well.
The festival may have ended, but the festivities for #DineForGood continue the rest of August. Ugly Cake Shop is offering 10% off all available cupcakes in store (except the 6pc box price)! Featured in the pic are Vicki (salted egg yolk custard), Jamie (earl grey with orange blossom whipped cream), and my favourite Carmen (lemon coconut meringue) cuz I'm a sucker for tart and sweet notes. Yes, Vicki comes with a flowing centre, heated before serving. But how are these prettily piped cupcakes 'ugly'? Well, there aren't any artificial colouring or fondant used in the cupcakes for "beautification", hence the contradictory name. Nah, give me natural and quality flavouring any time!
Thanks @Burpple for the invite, and @raiSEsg and @uglycakeshop for hosting the tasting! #Burpple
#FestivalForGood is happening tomorrow and the day after (20th & 21st August), and it's Singapore's first ever festival put together to celebrate and raise awareness of social enterprises! Social enterprises are unlike usual businesses as they work towards furthering their social cause and mission in a financially sustainable way.
With the motivation to provide financial support in helping to feed the children in Timor-Leste's Shallom School, Ugly Cake Shop was born! All the cakes here have stories behind them and are adorably and meaningfully named after people in the owners' lives. This here was the day's special, Desmond. Served warm, dig through the crisped top into the fluffy bottoms of the grilled butter cakes, together with the sourish yet delightfully sweet cherry compote and orange blossom cream. The elements on the plate married very nicely with a play on the variety of textures and flavours. This should be on the permanent menu! 😍
Your support to these social enterprises goes a long way and means a lot to them. Be #partofthegood simply by dining in!🍴 In the month of August at Ugly Cake Shop, indulge in their lovely cupcakes at 10% off any available flavours in shop (excluding the 6 piece box).
A huge thank you to @ttheuglycakeshop for the warm hospitality and @burpple for the kind invite! 🙆🏻
Nestled in Geylang Bahru, this humble bakery channels a part of their profits towards feeding the children in Shallom School, a school set up by Brazilian missionaries and supported by Agape Baptist Church in Singapore. Unlike its name, the bakes here are delicate and beautiful. Come for their legendary cupcakes like the Sally ($3.80) and the Vicki ($3.80). The former is a dense, dark chocolate cupcake frosted with a lusciously rich and creamy peanut butter frosting while the latter is a buttery cupcake with a surprise centre — flowy, golden molten salted egg yolk custard. While you're there, show some love to Desmond ($7.50) — a grilled butter cake with orange blossom cream and sour cherry compote that is best eaten on the spot. Some of the cupcake flavours have been upsized to whole cakes, so you can pay it forward and do good on your birthday!
Avg price: $5 per person
Photo by Burpple Tastemaker Ni Eats


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There are a lot of reasons to vote for a President, including issues outside the environmental platforms we are going to cover here. While I have very strong opinions on politics and on who I am going to vote for, this article will attempt to simply summarize the candidates' stances on environmental issues, as taken directly from each candidate's campaign web site. I'll then comment on some those stances.
I will start off by saying that there is no one on the ballot for either party who is even close to my ideal candidate. But these are the candidates that we have to choose from this time around and they are the ones we will cover.
In alphabetical order by last name:
Hillary Clinton:
According to her website, Hillary Clinton has a comprehensive plan that includes a "cap and trade system."
The candidate's plan calls for increased auto standards including a mandated 55 mpg standard by 2030. To ease the burden on manufacturers, the government will make available 20 billion in "green vehicle bonds" for the retooling and research.
Clinton's goals include a greenhouse gas emissions reduction by 80 percent from 1990 levels by 2050. Environmental Research would be encouraged by a 50 billion dollar strategic energy fund and doubling basic energy research. Green building industry will get a boost by the modernization of 20 million low income homes.
The plan also calls for a two thirds reduction from 2030 projected levels of imported oil.
In addition, there will be a requirement that all federal buildings designed after 2008 be zero emissions buildings.
You can find more about Hillary Clinton's energy plan here:
Lots of good ideas, but of course no real indication of how these things will be paid for. I think we can do better in a shorter time, but improvements are not going to happen overnight.
Mike Huckabee
No environmental issue on his list of issues. The closest was energy independence, and no specifics were given.
Mike Huckabee's page on energy is here:
John McCain
About the closest thing on the website to an environmental plan is this statement. Since it's brief, I'll just quote it. On the list of issues environmental issues were towards the bottom of the list
"He has offered common sense approaches to limit carbon emissions by harnessing market forces that will bring advanced technologies, such as nuclear energy, to the market faster, reduce our dependence on foreign supplies of energy, and see to it that America leads in a way that ensures all nations do their rightful share."
John McCain's site is here
When politicians talk about using market forces to accomplish something as vital as environmental and energy reform I get rather skeptical. The fact that so little is really said on his website shows how much of a priority it is for the candidate; despite the paragraph or two about how important it is.
Barack Obama
According to the Barack Obama campaign web site, his plan requires reducing carbon emissions by 80 percent by 2050. This will be accomplished by a cap and trade system. Revenues generated by auctioning the carbon allowances will be used for research into clean energy and assisting displaced workers affected by the policy. In addition, incentives will be given for reforestation of land.
Under the plan, the government will invest 150 billion over 10 years in renewable and alternative energy. Research funding will be doubled for alternative energy projects.
Money will be made available to manufacturers to aid in the conversion to green products
By 2025, 25% of electricity will be produced by green sources.
Develop clean coal technology.
Encourage development of Cellulosic Ethanol
Create incentives for farmer-owned biofuel refineries
Establish a carbon limit on fuels reducing carbon content by ten percent by 2020
Require double the current fuel economy within 18 years with funding and loans going to domestic auto makers.
Barack Obama's site is here:
Much the same as the other democratic candidate, with the disturbing addition of "clean coal" to the mix. New solar technology is very close to or as cheap as coal plants, so why are we even wasting our time on this?
Mitt Romney
Environmental issues weren't even on the list, but I found this under ending energy dependence:
The candidate wants to increase government spending on research to increase our supply, our efficiency, cleaner usage of fossil fuels, and bringing to market renewable and nuclear.
Mitt Romney's site is here:
More about clean coal, and little about anything else.


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On this episode we spotlight two people making change in the music industry. You might know Meredith Graves from her band Perfect Pussy, or from her work as a full time MTV News host. She also freelances and runs her own label. Meredith discusses her various jobs, the state journalism, hot takes and PWR BTTM. We also hear from musician Simon Tam about his groundbreaking Supreme Court case dealing with the trademark of his band's name, The Slants.
Meredith Graves (Perfect Pussy)
Simon Tam (The Slants)
Horse Feathers "Curs In The Weeds"
Thao With The Get Down Stay Down "Body"
The Thermals "We Were Sick"
Delta 5 "Mind Your Own Business"


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Reasons for Booking Boutique Hotels in Israel
When traveling overseas, you will have many different lodging
options available to you in most urban areas. While visiting Israel, you may
want to stay near some of the attractions for convenience, and there are many
hotels located near most tourist areas. One of the more popular options for
lodging during a holiday is a boutique hotel.
Instead of staying in a large hotel chain designed to look the same
no matter what country you're in, you may wish to stay in a boutique hotel. A
boutique hotel is a type of small upscale hotel, usually with less than 100
rooms, that is located in many urban areas. In Israel, you will find boutique
hotels in Jerusalem, Tel Aviv, Safed, and many other areas.
Amenities in Boutique Hotels
While many boutique hotels are independently owned, you will find
others that are part of a larger chain of hotels. While they may be owned by
larger hotel chains, they are distinctive because they offer more luxurious accommodations
than regular hotels. For instance, at the boutique hotel Chateau Glili, they offer an onsite spa and the
hotel is wine themed, so you can expect to be offered different wine pairings
for each course of your meal.
Most boutique hotels are located in prime areas of the city, close
to restaurants, tourist attractions, or the beach. The Alegra boutique hotel Jerusalem is located in the city's Ein Kerem neighborhood, which is a good
mixture of old and new. It guarantees hotel guests will only have a short trip
to Jerusalem's Old City, to visit the parliament building, or to tour the
National Museum.
The boutique hotel Efendi Acre is located by the city's historic, and ancient, walls and overlooks the
Mediterranean Sea. Along with its prime location, you can enjoy its spa and
400-year-old Turkish baths. The Gordon hotel boutique hotel Tel Aviv is also
located on the Mediterranean, and each of its 10 rooms offers a seafront view
If you want luxurious accommodations that offer some privacy, see
about staying at the boutique hotels in Israel.
הצטרפות לחדשות ועדכונים חינם
מבצע החודש
מלון בוטיק בטבריה | מלון בוטיק בעכו | מלונות בוטיק בירושלים | מלון בוטיק בתל אביב | צור קשר | מלון בוטיק בצפון | מלון בוטיק | מלון בוטיק תל אביב | מלון עכותיקה| ספוט הוסטל תל אביב
© כל הזכויות שמורות ל- Best Boutique Hotels in Israel


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Rawalpindi Institute of Cardiology starts Acute Stroke Intervention Service
19th Annual Cardiology Update Symposium by PIMS
Rawalpindi Institute of Cardiology starts
Acute Stroke Intervention Service
It is a game changer in stroke management with dramatic results
which prevents premature disabilities-Gen. Azhar Mahmood Kayani
RIC now plans to train interventional cardiologists
and interventionists from all the specialties
ISLAMABAD: Rawalpindi Institute of Cardiology has become the first center in the country to start Acute Stroke Intervention Service. RIC is already providing state of the art interventional cardiology services and it the only cardiac healthcare facility in the province of Punjab in the public sector which is also offering primary PCI facilities round the clock. Credit for establishing this most modern state of the art cardiac centre of course goes to the Provincial Government of Punjab which under the dynamic leadership of former Chief Minister Mian Shahbaz Sharif had provided this gift to the people of Rawalpindi-Islamabad. Maj. Gen. (Retd) Azhar Mahmood Kayani a renowned interventional cardiologist was appointed its Executive Director who managed to build a team which includes highly talented experienced interventional cardiologists, neurologists, radiologists and other support staff who are doing a commendable job. Initial results of this Acute Stroke Intervention Service were presented at the recently held Cardiology Update symposium held at Bhurban on June 30th 2018 by Dr. Asim Javed which earned RIC and its team lot of appreciation.
Maj. Gen. (R) Azhar Mahmood Kayani
Executive Director RIC
Major Gen. Azhar Mahmood Kayani believes that Acute Stroke Intervention is a game changer in the management of stroke with dramatic results which prevents premature disabilities. RIC, he says, has taken this initiative to start acute stroke intervention service and this facility is being provided free of charge. Interventional cardiology in Pakistan, he says, has the infrastructure with all the facilities of skilled manpower, functional Cath labs, CT scan and they need to play an active role in training and then performing stroke interventions. This is the need of the hour and RIC is providing this facility to non-affording patients free of cost. We plan to train all interventional cardiologists and interventionists from all the specialties so that this service is made available 24/7 similar to primary PCI for STEMI. He believes that all concerned specialties need to join hands and start this service as soon as possible. The initiative taken by RIC, Maj. Gen. Kayani believes will motivate other well established cardiology centers to start this service. We need to move at a fast pace to reduce morbidity and mortality from stroke thus saving people from lifelong disability.
Presenting the cardiologists experience of acute stroke intervention at the Cardiology Update symposium held at Bhurban on June 30th, Dr. Asim Javed shared their initial results. Stroke disability, he pointed out, is worse than death. About one third stroke patients die, another one third have permanent, moderate to severe disability while the remaining one third have mild disability or recover completely. Today stroke can be reversed. For this acute stroke intervention service, cardiologists, neurologists and radiologists have to come together and work as a team. Before starting this service at RIC, we had hands on animal lab experience in Malaysia and then training in comprehensive stroke center in United States at Neuro intervention department of West Virginia University Hospital. Dr. Sarmad Ishtiaq has joined us as consultant neurologist and we have signed an MOU with DHQ Hospital Rawalpindi for neurosurgical back up.
Dr. Asim Javed
We have prepared our own stroke pathways based on 2018 AHA/ASA acute stroke management guidelines and data collection audit forms. It was on April 13th 2018 that Rawalpindi Institute of Cardiology became the first center in Pakistan to perform acute stroke intervention and reverse patient's paralysis. We are now performing acute stroke interventions regularly with excellent procedural and clinical outcomes. We have also provided cardiac and stroke rehabilitation services. We are now prepared to train people in acute stroke intervention at any other institution as well. We are collecting the data with risk factors to audit our services. He then showed a few cases which they had managed using stents getting dramatic and immediate response with stroke intervention. We all must join hands and start this service immediately all over the country he added.
Participating in the discussion Maj. Gen. Azhar Mahmod Kayani said that if you want to do something just do it. That is the way to work in Pakistan. Once you are convinced that it is in the interest of the patient, just go ahead and do it and do not ask anyone. This is the requirement of the patient. Since there are no rehabilitation services, stroke patients suffer throughout their life. Acute Stroke Intervention has over 70% success rate. What we need to do is train our people, let us join together and makeit a multidisciplinary team and start working. It is important to stabilize the airway and breathing immediately after the procedure, he added.
Dr. Akhtar Ali Bandeshah
Convener of the symposium
Dr. Umair Rashid Chaudhry from Lahore speaking on the current Status and the way to Go for acute stroke intervention service said that anyone who is a good angiographer can do it. Acute center is the Cath Lab. Stroke is a different unit in the developed world and it is run and managed by neurologists. Neuro anatomy is very simple. He then discussed in detail the neuro imagings, CT, CTA, MRI, MRV and DSA. Time, he stated, is brain. Awareness among the healthcare professionals is extremely important. He then talked about Throbectomy for stroke, described in detail the sucking and plugging techniques. The aim, he said, should be to save the patient and not impress others for felicitations. He agreed that neuro interventions were a bit difficult and it has a 55% success rate. If there are malignant infarct lesions, do not treat it.
A highly informative colourful brochure on Acute Stroke Intervention- beginning of a new era of stroke cardiologist prepared by Rawalpindi Institute of Cardiology was also distributed among the participants. According to the information it contains, almost 87% of brain strokes are caused by ischemia, 38% of these ischemic strokes are caused by Large Vessel Occlusions (LVO) which if left untreated cause major disabilities. Acute stroke intervention is now the standard of care for acute ischemic stroke with 80% recanalization success with acute stroke intervention. Almost 70% of the patients achieve minimal disability at the end of ninety days after the procedure or recover completely. Acute stroke intervention is carried out on ischemic Large Vessel Occlusions. Interventional cardiologists are already providing acute stroke intervention service in South Africa, Czech Republic, Turkey, United States of America, Germany, Netherlands, Slovakia and Portugal. This brochure gives detailed acute stroke pathways, detailed pictorial coverage of management of four acute stroke interventions with dramatic results. Important members of this Acute Stroke Intervention team include rehabilitation physician, cardiologist, neurologist or strokologist, radiologist and neurosurgeon.
This session was chaired by Maj. Gen. Azhar Mahmod Kayani along with Prof.Azhar M.A. Farooqui, Dr.Bashir Hanif and Prof. Khalida Soomro. Dr. Bilal Mohyuddin was the moderator of this session. Dr. Nadir Khan talked about development of CTO-PCI procedures and showed some interesting cases of proximal LAD CTO. Brig. Afsar Raza discussed problems and possible solutions in coronary calcific lesions. Coronary calcification, he said, is a risk factor with adverse outcome of CAD. Diabetics with kidney disease are treated with CCBs, estrogen. He also discussed the different interventional procedures in detail and presented the results of PCI and stenting, cutting balloons, athrectomy. Rigid calcification, he pointed out, still remains a great challenge. Dr.Suhail Aziz made a presentation on LMS PCI, Tips and Tricks. Left main stem, he stated, has remained a no go area for cardiologists. It is a difficult vessel to treat and we need tailor made treatment plan for all patients. He then showed Video of a few procedures.
Dr. Bilal S.Mohydin (extreme left) moderating the session during the Cardiology Update seminar held
at Bhurban recently. Also sitting on the dais are Dr. Bashir Hanif, Maj. Azhar M. Kayani and others.
Dr. Qamar Aziz Rana talked about athrectomy devices and gave an appraisal of the current techniques. He pointed out that they use these devices in less than 5% of the PCI patients. He also talked about Rota ablation, Rotablater system, its indications, under expanded stents, laser treatment besides discussing orbital athrectomy. Dr. Miqdad Khan spoke about stent fractures and said that it is seen in 12.3% of patients with metallic stents. Overall the stent fracture is reported to be 22% but if you have not seen it, either you are not looking at it or you are missing it. Stent fracture, he said, is always there. He then highlighted the predictors of stent fracture and its consequences. Instant restenosis is very important and stent fracture is more common than we think, he remarked.
This was followed by another excellent presentation on Peripheral Vascular Interventions by Prof. Amber Malik from Shaikh Zayed Hospital Lahore. She first described the spectrum of PAD, showed some slides with almost half eaten feet. Mortality from PADS is about 30%. Patients suffering from diabetes, hypertension who are smokers suffer more from gangrene and sometimes death. We need to work on limb salvage and reduce mortality. It needs a team work wherein vascular surgeon, orthopaedic surgeon, cardiologists and Diabetologists all play a very important role. She also referred to the ESC Guidelines for PAD, talked about limb threatening ischemia. People usually avoid doing vascular surgery and at present there is very little work going on in vascular surgery in the country. We now manage about seventy PAD patients every year and do about forty venoplasties. Multimodality units are needed for the management of these cases. She then discussed the management of four cases and pointed out that these are no go areas for the surgeons. One of the elderly ladies who was saved from amputation, she said, was extremely grateful. At times we do get a death on table consent from the patient before performing these procedures.
Dr. Aurangzeb Khan talked about LMS stenting, described different techniques and their long term outcome. These intervention procedures cost, he opined, must be borne by the community. Friends of PIC at Lahore have done a lot in this respect. He also showed the management of a number of cases of LMS stenting. During the discussion it was stated that one should not stick to one technique, change it if need be.
Prof. Azhar M.A. Faruqui along with other members of the experts panel chairing one
of the scientific sessions during the Cardiology Update Seminar held recently.
Summing up the session Maj. Gen. Azhar Mahmod Kayani said that we need to build multidisciplinary teams in our centers. We have managed to do that at Rawalpindi Institute of Cardiology. We have our own consultant neurologist, signed an MOU with another hospital for neurosurgical back up. Head of the institutions has to manage everything within the given budget. We have done it at RIC. One must know how to run and manage a hospital efficiently. When we started I was the only interventional cardiologist but now we have a twelve members PCI team and offer 24/7 primary PCI service. We are doing all this with no extra budget. It is doable but you have to prioritize it. Now we can train others in acute stroke intervention. Dr. Bashir Haneef said that It is extremely important to have well trained human resource and basic infrastructure. Prof. Azhar MA Farooqui opined that it was amazing to see the cardiologists doing all these procedures and it is amazing what we are able to do now. We need some wisdom, slow down, think what is appropriate for Pakistan. It is expensive but these services are needed. We should be doing cost effective procedures in Pakistan.
Panel Discussion
During the panel discussion it was pointed out that in LAD lesions do not do any interventional procedures if you are not experienced enough. CABG by experienced surgeons offers 10-15 years good quality of life. It is always better to discuss risk benefits with the family in counseling sessions. Cardiologists do send patients to cardiac surgeons for opinion. They advice the surgeon and if the stenting is good, they should tell the patient as well. It was also pointed out that since there is lot of money involved, at times the opinion by the heart team is biased. For triple vessel disease CABG is the gold standard. Dr. Suhail Aziz remarked that the field of interventional cardiology is pushing its boundaries but we should be careful not to harm the patient. Majority of the Left Main Disease patients are candidates for surgery. PCI in these patients could be risky. It is essential that one should discuss with the patient before embarking on interventional procedures. One of the participants stated that in triple vessel disease, one can put four to five stents and have good outcome. All symptomatic patients should be referred for PCI. If the patient has good LV function send him for PCI and if the left main disease is stable, send it to cardiac surgeon and get their opinion.
Participating in the discussion Prof. Abid Farooqui consultant rheumatologist remarked that when he had angina, he consulted late Dr. Shahid Malik and he immediately referred me to cardiac surgeon. If vessels are not stable the patient should be sent to the cardiac surgeon. Later I had cardiac surgery at Rawalpindi Institute of Cardiology which is a facility that can be compared with any good cardiac center in the world. It was also stated that we need a more organized system. Sometimes the patients do not want cardiac surgery and they will go on consulting the cardiologists till they get the advice they like. For cardiologists it is important that they should tell the patient what is more beneficial for them. Col. Nadir opined that choice of the patient should be mentioned. We do some procedures which are scientifically right. It is important to follow the Heart Team approach. Beating heart surgery is important for any training programme and it is essential that this facility should be available at teaching hospitals.


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Phillip J. DeJesus, DDS, MAGD, FICOI – General and Implant Dentist
Dr. Phillip J. DeJesus earned his Bachelor of Science in biology in 1988 from Fordham University. He went on to graduate from SUNY Stony Brook University School of Dental Medicine in 1992. His drive led him to St. Barnabas Hospital in New York City, where he spent two years in one of the most demanding general practice residencies in America. He served as Chief Resident there in 1994 and remained on staff for several years after he left the program to help instruct the students who came after him.
Peter Yelizar, DDS
Dr. Peter Yelizar is our newest doctor. He joined DeJesus Dental Group in 2013. After earning a bachelor of arts degree in only three years from Queens College, Dr. Yelizar took a break from the books so that he could travel and explore his passion for photography. He soon returned and earned his doctoral degree from New York University College of Dentistry. During his residency at St. Barnabas Hospital, Dr. Yelizar learned to merge his loves of science, art, and altruism in order to create gorgeous smiles like those he captured on film during his travels.
Isaak Yelizar, D.D.S. – Board Certified Orthodontist
Dr. Isaak Yelizar graduated from the New York University College of Dentistry with highest honors. He was a member of Omicron Kappa Upsilon National Dental Honor Society and earned several scholastic awards. He then moved on to a general practice residency at New York Methodist Hospital in Brooklyn, NY, where he fell in love with orthodontics. His hard work led to an orthodontic residency program at St. Barnabas Hospital. Dr. Yelizar is very proud to be a board certified orthodontist, an honor bestowed by the American Board of Orthodontics.
Dr. James E. Pucci, DMD
Dr. James E. Pucci graduated from Yale University in 1986 with a Bachelor of Arts Degree in psychology. In 1991, he earned his doctorate of Dental Medicine from Tufts University School of Dental Medicine. In that same year, Dr. Pucci entered a specialized residency program in periodontology and implantology. He graduated from Boston University School of Graduate Dentistry in 1993 where he received his Certificate of Advanced Graduate Studies in periodontology.


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Late Breaking News
How things have changed! When I first participated in demonstrations against the invasion of Iraq before the war began, we encountered as much hostile feedback (even including death threats) as we did supportive feedback from passersby. After the invasion started and our troops were on the ground in Iraq, the hostility intensified and outweighed the expressions of support.Today, on the second anniversary the invasion, as we demonstrated at the Roosevelt Bridge, for every thumbs down or obscene gesture made at us there were easily
25 or more thumbs up and horns honked. We intend not to stop with this single commemoration of the Anniversary of Shame, but to renew regular demonstrations at the Roosevelt Bridge on Friday evenings.The tide is turning. Public demonstrations of dissent are critical to increasing the pressure on this reckless administration and encouraging dissent and resistance to its Iraq policy, which will encourage wider resistance to other immoral policies, from the rape of the environment to the undermining of safety net programs such as Social Security, Medicare and Medicaid.I implore you to consider participating in future demonstrations and
engaging in other forms of active, visible dissent. I will keep you posted about organized opportunities to do so.(William O. Jenkins)
March 19th, 2005 will mark 2 full years since the bombs started falling in Iraq. As of today, 1,516 American troops have been killed in combat, and over 11,220 have been seriously injured. Uncounted tens of thousands of Iraqi civilians have died, and millions are without electricity or running water. The Bush administration is in the middle of an optimism campaign on Iraq, and wants us to believe that a stable peace is around the corner. But most realists see years of chaos and violence ahead. The two-year anniversary of the invasion is an important time to come together in response.
Our friends at Sojourners--a network of progressive faith-based communities--are organizing peace vigils all across the country. It's a first step--an opportunity to mark this date with a solemn recognition of those we have lost, and a firm commitment to finding a better way.
The vigils will take many different forms. Some are hosted by churches, synagogues and mosques and include religious prayers. Some are hosted by local peace groups and are non-denominational. Common elements include reading the names of fallen Americans and Iraqis, prayer for peace, and silence. This anniversary is also an important time to reflect on the war itself, and where we go from here. The fundamental error of the invasion has left us, as a nation, with no opportunity for a quick fix. But together, we must address the catastrophe Bush has created, and ensure we are never again deceived into a reckless war.
Last summer, a survey was taken to determine where folks stood on Iraq. An overwhelming majority of us agreed that we need to have a clear exit plan. And that consensus remains: in order to gain the trust of the Iraqi people, they must know that we don't intend to be there forever. In the days ahead, we will work together to end the war, by pressuring the President to negotiate a binding exit plan with the Iraqi government. We will push to ensure that America doesn't establish permanent military bases in Iraq, which would send such a terrible message to the world about our motives there.
Together, we will demand that Congress root out the corporate corruption that has undercut the rebuilding efforts and washed billions we've already put into Iraq down the drain. This is especially crucial as Congress prepares to approve another $80+ billion for Iraq.
And we will counter the Bush doctrine of shortsighted, go-it-alone militarism by promoting healthy engagement with the international community--the best way to accomplish diplomatic goals, and address real security threats.
Finally, we'll organize to increase the political consequences for misleading the country into war. Future lawmakers must know that illegitimate wars come at a great political cost.
Our work together goes on. But this Saturday, let's begin by commemorating what has happened, mourning those we have lost and building hope together for a more peaceful world.


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Paleo Plan 14 Day Free Trial
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Diesel Haze Auto (Flash Auto Seeds) feminized
Rich in flavor, aroma and THC (17%), Diesel Haze Auto from the expert cultivators at Flash Auto Seeds is a Sativa Dominant delight that grows fast and hits hard. Fueled by a bundle of fruity flavors, she harbors the slightly tough aroma of NYC Diesel under her buddy bonnet. Easy to cultivate, Diesel Haze Auto is an ever popular strain among first timer growers and cash crop cultivators alike.
Flash Auto Seeds - Diesel Haze Auto: Extra fruity Sativa dominant strain
Bursting with berries and fueled by fruity goodness, Diesel Haze Auto from Flash Auto Seeds terrific taste sensation! Serving up strong, distinct and authentic flavors this Sativa-rich specimen boasts fast and easy growth - sure to please grower of all levels.
Coming in at mid height, Diesel Haze Auto is a great strain for growers pushed for space or unable to cultivate outdoors or in a greenhouse. Grown under optimal conditions, she stretches to a favorable 130cm. First time growers needn't worry about being overrun as she is very easy to manage and display resilient characteristics.
Perfect for sharing with friends, she induces an uplifting and joyful stone, one that progresses to euphoric high leaving you in a positive state of mind. Her mostly Sativa genetics (75%) are strongly reflected in her growth patterns and potent high.
Cash crop cultivators looking for a quick fruity fix will find Diesel Haze Auto very appealing. With a lifespan averaging 75-80 days (from seed), she gets to work very quickly - delivering tasty results soon after. In terms of actual yields, Diesel Haze Auto produces approximately 40-70g per plant of super fruity bud - all of which in a short space of time.
|Flash Auto Seeds
|Yield (Outdoor)
|40 - 70 g
|Height (Outdoor)
|60-130 cm
|Available as
|Feminized seeds
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NEW CASTLE, DE – 12-12-2018 (PRDistribution.com) — FS.COM INC, a networking solution provider for data centers, enterprises and ISP networks, was a bronze SCinet contributor at the International Conference for High Performance Computing, Networking, Storage, and Analysis (SC18), held earlier last month in Dallas, Texas. FS.COM was invited as a contributor to SCinet, the dedicated high-capacity network infrastructure supporting the conference.
SCinet is a collaborative effort by 225 volunteer experts from 85 organizations that span industry, academia, and government. This year, SCinet delivered 4.02 terabits per second of bandwidth across 1 million square feet in the Kay Bailey Hutchison Convention Center Dallas.
FS.COM was recognized as a bronze contributor for supplying fiber patching solutions to SCinet. FS.COM supplied modular fiber enclosure panels, MTP fiber cassette modules, and MTP trunk cables for their fiber patching systems, all at a reduced cost for use in the SCinet Network Operations Center.
"FS.COM products used for the rack-to-rack fiber connections allowed SCinet to increase the density of the number of connections in the existing rack-footprint, as well as cut down on the time needed to build and tear down the physical parts of the network," said JP Velders, SCinet routing team co-lead.
About FS.COM
Founded in 2009, FS.COM has set their goal to provide high quality and cost-effective data centers, enterprise and ISP networking solutions for global clients. Since then, the company has built up seven oversea branches and warehouses within the United States, Germany, United Kingdom, Australia, Singapore and Russia. In the future, more branches and warehouses will be setup. This allows their products to be exported to companies and individuals all around the world. Learn more about FS.COM.
About SC18
SC18 is the premier international conference showcasing the many ways high performance computing, networking, storage, and analysis lead to advances in scientific discovery, research, education, and commerce. The annual event, created and sponsored by the IEEE Computer Society and the ACM (Association for Computing Machinery), attracts HPC professionals and educators from around the globe to participate in its complete technical education program, workshops, tutorials, a world-class exhibit area, demonstrations, and the world's fastest temporary computer network. SC19 will be held next November 17-22, 2019 in Denver, Colorado. For more details, go to http://sc19.supercomputing.org.
Media Contacts:
Company Name: FS.COM INC
Full Name: Andreas Kloo
Phone: +1 (888) 468 7419
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Website: https://www.fs.com/
For the original news story, please visit https://prdistribution.com/news/fscom-participates-in-sc18-as-a-scinet-contributor.html.
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Genesis 18:2-4 King James Version (KJV)
2 And he lift up his eyes and looked, and, lo, three men stood by him: and when he saw them, he ran to meet them from the tent door, and bowed himself toward the ground,
3 And said, My Lord, if now I have found favour in thy sight, pass not away, I pray thee, from thy servant:
4 Let a little water, I pray you, be fetched, and wash your feet, and rest yourselves under the tree:
Genesis 18:2-4 New International Version (NIV)
2 Abraham looked up and saw three men standing nearby. When he saw them, he hurried from the entrance of his tent to meet them and bowed low to the ground.
3 He said, "If I have found favor in your eyes, my lord,[a] do not pass your servant by. 4 Let a little water be brought, and then you may all wash your feet and rest under this tree.
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
NIV Reverse Interlinear Bible: English to Hebrew and English to Greek. Copyright © 2019 by Zondervan.


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Aus Tin Mining Ltd (ASX:ANW) has identified a new high-grade cobalt target centred on historic high-grade workings south of Mt Cobalt near Gympie in Queensland.
The rock chip samples taken from within the target area assayed up to 1.66% cobalt. For comparison, typical economic grades reported for cobalt deposits range from 0.1% to 0.15%.
A field reconnaissance was undertaken last month near the historic Smith workings and beyond the southern extent of previous drilling at Mt Cobalt.
The mapping of the north‐south trending mineralised shear zone along strike from the historic Smith workings has generated a new overall target of about 800 metres in total length.
The potential is significant as historical records for the Smith mine (200 metres south of Mt Cobalt) reported mining a lode 7 metres in true width and depth of 25 metres containing 7.5% cobalt.
Global cobalt supply is forecast to be in deficit from 2016 owing to a combination of lower nickel and copper prices curtailing cobalt production as a by‐product.
Moreover, Cobalt is a key component of lithium‐ion batteries and consumption is set to grow at more than 7.5% per annum to 2020.
Proactive Investors Australia is the market leader in producing news, articles and research reports on ASX emerging companies with distribution in Australia, UK, North America and Hong Kong / China.


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On September 1, 2017, Justice Scarpulla of the New York County Commercial Division issued a decision in Kassover v. Prism Ventures Partners, LLC, 2017 NY Slip Op. 31933(U), holding that a turnover order can apply to out-of-state property, explaining:
The Court of Appeals has held that CPLR Article 52 contains no express territorial limitation. Turnover orders can direct a defendant, over whom the New York court has jurisdiction, to bring its own property into New York. Thus, a New York court may order a defendant to turn over property to a judgment creditor even if the property is located out of state.
(Internal quotations and citations omitted).


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Get access to special offers and be the the first to learn about the latest designs.
Tote your toys, sunscreen and water bottle beachside all while keeping sand out of your car and home.
Corral supplies of any kind: kitchen utensils, art supplies, grilling equipment, and more!
Hold all of your essentials while allowing the water to escape right out of the bottom.


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For the 2020 workbook, click here: https://gumroad.com/l/2020-goals-workbook
The 2019 Life Goals Workbook (digital printable) is a 64-page structured workbook with many questions and useful exercises that will help you achieve your dreams and goals!
The workbook is divided into two parts:
1. Goal setting: this part will help you reflect on 2018, set realistic goals for 2019 and create simple action plans.
2. Getting back on track: this segment will help you tackle obstacles that hold you back (e.g. perfectionism, self-doubt, procrastination, stress, etc.)
New to goal setting? No problem! The workbook has easy instructions and guides you through the process step-by-step. It also features 45+ goal ideas to get you started. Anyone can use this workbook to make 2019 impactful!
Purchase notes:
- If you have any issues with the transaction, please try using a different device.
- You will receive a purchase email in your inbox (check promotion/other folders as well).
- Press the DOWNLOAD button after purchase to access the printable file. This is a printable only.
Thank you for your interest. I wish you a wonderful 2019!
You can reach me at email@example.com if you need help with the purchase or if you have any issues.
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Thank you for your purchase! :) Hope you have a wonderful 2019!
- Ria
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February 27, 2014 | by Three Girls And A Book Obsession | A Tragic Wreck
by T.K. Leigh
(Website, Twitter, Facebook, Goodreads)
Genres: Love & Romance, New Adult
How can you continue living when you're living a lie? How can you convince your body to stop feeling, your soul to stop caring, and your heart to stop beating? Haunted by her past, Olivia Adler flees Boston for a beach in Florida, leaving everyone behind, trying to shut the world out. Remaining a relative recluse in her self-imposed prison, she tries to turn everything off, wanting to feel nothing. But a new acquaintance won't let that happen. After being away from Alexander for a month, his voice constantly ringing in her head, reminding her that her inability to confront her demons will not only destroy her, but also him, can she really be expected to want to feel again when it brings nothing but pain? Back in Boston, everywhere he turns, Alexander Burnham is reminded of Olivia… His Olivia… He tries to dull the ache left in his heart the only way he knows how… in the bed of a beautiful woman. But Alexander isn't about to lose his Olivia. After a clue comes to light regarding Olivia's whereabouts, can he convince her to return to Boston with him? When a force that has laid dormant for months resurfaces, can Alexander still protect her from the unknown danger? And when Alexander comes face to face with a shadow of both his and Olivia's past, will he be able to tell her the secret that is threatening to tear them apart?
A Tragic Wreck is the continuation of T.K. Leigh's heart-breakingBeautiful Mess series.
"Libby, wait!" Cam cried, running down the stairs and into the kitchen. He watched as Olivia opened a semi-full bottle of whiskey and drank straight from it. "What are you doing?"
She took a breath before throwing the bottle back, drinking more. "What does it look like?! This is the only thing that takes those fucking dreams away, Cam!" she cried out, her hands shaking. "How the fuck would you feel if, every night, you watch your parents die?! EVERY! FUCKING! NIGHT!" Her cries became more and more desperate with each breath. "And then you see the person who saved you and you don't know who the fuck it is, but you know that you should! I don't know how much longer I can do this," she moaned, sinking down to the kitchen floor, clutching the bottle in her hand as if her life depended on it.
Cam lowered himself to the ground and sat next to her. He leaned against the cabinets and watched with sympathy as she threw back the bottle once more, taking another long drag. He said quietly, "You know, there are pills that you can try if you don't want those dreams anymore."
She shook her head vehemently, her sobs heavy. "No. I'm not going to use chemicals. My doctor already gave me valium, which I refuse to take, to help with the panic attacks."
He raised his eyebrows. "So, then, what's the deal with that whiskey bottle you're holding?"
"Fuck you," she spat out, glaring at him.
Cam sighed, placing his arm around her shoulders, trying to comfort her. "Sorry, Libby. I just hate to see you upset. Tell me what I can do and I'll do it."
Olivia took another swig of the bottle. "Nothing, Cam. There is nothing you can do. There is nothing anyone can do. This is my fucking life. I destroy people so you should stay far away from me because I'll just destroy you, too." She stood up and threw the now empty whiskey bottle into the garbage before walking over to the window, staring out into the dark ocean. She noticed a black SUV parked a few hundred yards down the sandy road. Her heart fell as she stumbled over to the couch, falling flat on her stomach. She was emotionally drained. She wanted to shut it all off. Why did he have to come to her island and find her?
"Easy, Libby." Cam scurried off the kitchen floor and into the living room, kneeling down next to the couch.
I'm broken, Cam," Olivia slurred, turning her head to look at him. "I'm broken and he keeps popping up. I can't make it fucking stop."
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Femke Stuut
The Ladder of Intentional Behaviour
Suppose someone throws a ball at you. What is your first instinct? Yes, that's right, you (try to) catch it. And is it a conscious decision to catch the ball, or is it a direct response to the ball coming towards you? I would guess the latter to be true for most of us. And it works the same for a lot of external stimuli around us, doesn't it? We respond to it without realising that we actually have a choice. It's just that sometimes we don't FEEL we have a choice. We all have certain triggers in the outside world that can leave us feeling stuck in our responses. Triggers like an "angry" look from our lover, or the "demanding" voice of our boss. And we respond to it in ways that aren't serving our highest intentions.
Perhaps you already have a situation in the back of your mind in which you feel stuck like that. A situation in which you would like more resourceful behaviour? If so, what movies do you play in the back of your mind? What thoughts and feelings do you have ABOUT those situations? And wouldn't it be wonderful if you could become more intentional and CHOOSE the reaction you need to be more effective?
A great gift to mankind is the ability to create a gap between stimuli and response (as illustrated below). This means that when someone throws us a ball, we can make a decision whether to catch it or not. We can choose our reaction, simply because it is OUR reaction. This choice is a lot easier if we use our ability to create the gap. In that gap we have the freedom to add meaning to what happens arounds us, our external stimuli. Most of the time we are unaware of the movie we play in the back of our mind, and the meanings that we have given to everything that happens around us, as well as within ourselves. Yet, those "frames of mind" determine our reaction! In his book "The Secrets to Personal Mastery", Michael Hall calls this phenomenon "The Matrix" of our mind. Wouldn't it be wonderful to create a frame of mind that supports your highest intentions?
Jake Peryer and I created a guided visualisation, which I believe will help you to reconnect with your highest intention in situations in which you feel stuck. Using Gregory Bateson's levels of change, we will help you to create a movie in the back of your mind so that you can be more resourceful and flexible in those situations where you need it the most.
Before starting the exercise, take a moment to relax, make sure that you cannot be disturbed and that you are comfortable. It might help you to have someone guide you through this proces, or you can record it and play it back as you relax and start this journey.
Associate in a situation in which you feel stuck, where you feel a lack of ownership of your four basic powers of thinking, feeling, speaking or acting. Notice what goes on in the back of your mind. What are you thoughts about the situation, and how do you feel. And what are your thoughts and feelings ABOUT those thoughts and feelings.
Now that you know where your thoughts and feelings go in this situation, you may become aware of your surroundings. In front of you, see an imaginary ladder stretching out on the ground. This is your ladder of intentional behaviour. Take a step forward, on the first rung of the imaginary ladder.
You are now on the first rung. Here you can become aware of increased flexibility in your body. Notice how you can stretch yourself and how this affects your behaviour, your movements. You might want to make a movement that goes along with this renewed sense of flexibility. You can also start to notice what you see around you. Perhaps you see a symbol that represents this space. Or it might be a colour. Just take a moment to really become aware of the images that appear around you. Then slowly your attention shifts to what you hear. What sounds or words do you hear? Listen to the sounds or words around you while you breath the breath of renewed flexibility. Take your time to really feel in your muscle what it is like to be here and how this has started to enrich your life. Repeat the movement that is just so appropriate for where you are right at this moment.
Leaving behind all the sounds and symbols of this space, you may now take another step, onto the second rung. Take a moment to feel how this step brings with it new thoughts and feelings to bear upon the situation. Thoughts and feelings that will help you be even more effective. So that you start to explore new ways to react to the situation. Again become aware of the symbols, colours, sounds and words that are around you. What movement expresses this space. How would you, in your own unique way, bring this into your body. You might even want to experiment a little with different thoughts and feelings, to find the ones that are just right. You can make that choice, because you are not your thinking, you are so much more than that. And you are not your feeling, in fact you are much much more than your emotions. You even have a wide variety of words to choose from when you speak and the way you let them flow from your mouth. Practice the movement a couple of times.
Now it is time to step onto the fourth rung, the rung of your highest intention. What is it that is so important to you. So important because it enriches your life. And when you realised that, what is important about that. Notice how it feels to be fully aware. You can now look through the eyes of this highest intention, breath its breath. And again, when you take a look around you, there might be symbols or colours. And sounds or words. And when you express this state of awareness in a movement, what would it be?
Taking the movements from the fourth rung, we can now step back onto the third rung and feel how this transforms the movement you made here. It will naturally transform into something new. Once you have it just right, you may step down onto the second rung, and again let the movement there transform. When you have experienced the transformed movement of the second rung, step down onto the first rung, and allow the movement there to be transformed by what you have brought from the higher rungs. Finally, when you have experienced the transformed first rung, step off the ladder, to where you are back into the situation. Feel how it is different, how you can react from an intentional stance.
Now step out of the situation and turn around. Look at the ladder that you have created in your mind. This is YOUR ladder of intentional behaviour. Now you can install this in the movie of your mind. You might want to play with it a bit by bringing it closer or making it smaller until it is just a little dot. Do you have permission to go up this ladder to become more resourceful in the situation you had in mind? Do you decide that from now on you will choose to direct your attention through your highest intention? This ladder will be there for you whenever you need it – it is up to you to use it.
Good luck and enjoy!
This process was developed by Femke Stuut and Jake Peryer. It makes use of concepts from the work of Gregory Bateson, Michael Hall and Robert Dilts.
Dilts, Robert and DeLozier, Judith, NLP Trainer and Consultancy Certification Course, NLPU Press
Hall, Michael, The Matrix Model: The Seven Matrices of Neuro-Semantics, Neuro-Semantic Publications, 2002
Hall, Michael, Secrets of Personal Mastery, Crown House Publishing, 2001
The author, Femke Stuut, is an internationally certified NLP trainer and meta-coach (neuro-semantics). She has an extensive background in international business and specializes in organizational change as well as personal and professional leadership. She is founder of "Completely You - The human quality headquarters" in the Netherlands. Her vision is to facilitate in connecting people with their core so they can live the purpose of their existence. In December more background information will be available online on www.completelyyou.nl (will contain an English version).
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Copyright © 2005 Femke Stuut. All rights reserved.


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Listen & view Clipse's lyrics & tabs
Clipse is a critically acclaimed hip hop duo that formed in Norfolk, Virginia in 1992. They announced the end of their career together at a live show in 2010 and have since remained firm on this stance. The duo is made up of brothers Gene "No Malice" Thornton and Terrence "Pusha T" Thornton, who is also currently signed to Kanye West's G.O.O.D Music label. They met Pharrell of the producing duo ...read more


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What does Thriving mean for you?
What does it look like in your life?
During my recent Tantra Immersion at Kripalu where I taught with three amazing Tantric scholars, I opened the weekend with a talk about our longing to be happy.
I expressed that I believe strongly that happiness is what follows when you align with your true purpose.
But the next day one of the scholars politely acknowledged my comment on happiness and raised me one. He said,
"The true purpose of Tantra and of life is not just to be happy, but to thrive."
I've been reflecting every day on the idea of thriving and I realize that it's a more evolved and complex state of being—worthy of exploration. Happiness seems to come and go. I've taught before about finding a way to discover "unreasonable happiness," which is happiness for no reason at all. I believe thriving in life is like that.
Thriving is when you are living full out, not holding anything back, and living on purpose.
To thrive, you have to pay attention to all aspects of your being – body, mind, and heart. There's a way to be in life such that everything in it nourishes your soul.
It all depends on your attitude; attitude is power. Our attitudes arise from our belief systems. If you believe that life has your back and that everything in life happens for your awakening, then most likely you are thriving.
But so often we get caught by life. When we're faced with a challenge or fear, we resist or give up.
Getting caught in life is very much like swimming in a lake (which I enjoy doing in the late Spring and Summer here in the Berkshires!).
Anyone who's ever swum in the lakes in the Berkshires knows that most of the lakes are shallow and that tons of weeds grow close to shore. After swimming through the weeds for over 30 years, I've learned that if I fight with the weeds and tense up, the weeds grab me and I feel like I'm being pulled down by the Loch Ness Monster.
To make it through, you must relax, swim a bit slower, and become more fluid. When this happens, the weeds fall away, and your body will slide right through the thickest of weeds.
To thrive, you have to draw on a strength and power deeper than yourself.
Thriving takes being connected to the innermost depth of your longing.
Here are a few contemplations to help you untangle yourself from self-limiting beliefs, so you can shift into an attitude of thriving:
1. Take a comfortable seat and close your eyes. Take a few deep breaths and allow your mind to settle. Once calm, direct your awareness into your heart.
2. Reflect on what holds you back. What self-limiting beliefs do you repeat over and over in your mind? What gets in the way of your ability to thrive?
3. Once you identify one or two limiting beliefs, take a couple more breaths. Instead of insisting on letting them go, just be with the limiting beliefs for a few moments. Chill out. Become more fluid. One of my limiting beliefs is self-doubt. I doubt my own ability sometimes and question whether I have what it takes to do something. I know this isn't true. But still, this is the weed that grabs me from time to time.
4. Make space around your limiting belief. If you want to let it go, you first have to let it be. Just hang out with your limiting belief without resisting it or judging yourself.
In a very short time, you'll notice that this belief isn't who you really are.
5. Now affirm what you really want and who you really are. Make a simple, positive, "I am" affirmation statement and repeat it to yourself three times. For instance, "I, Todd, have the power to manifest my dreams. I, Todd, have the power to manifest my dreams. I, Todd, have the power to manifest my dreams."
To go more in-depth into how to thrive, join me for my upcoming In-Depth Study/200-Hour Yoga Teacher Training. This life-changing training begins in September in Lenox, Massachusetts and continues in December, March, and May. In addition to showing you how to teach yoga, I will teach you a life-transforming practice of Tantra Yoga, mantra, pranayama, and meditation that has a truly uplifting philosophy and reveals the secrets for how to thrive in life.
You deserve to thrive!
I look forward to seeing you there or at another upcoming workshop:
|June 1
|Great Barrington, MA (fire)
|June 29
|Great Barrington, MA (air)
|August 14
|Mashpee, MA
|August 20
|Provincetown, MA
|August 23-25
|Stockbridge, MA (Kripalu)
|September 13-15
|Richmond, VA


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Bees are responsible for 80% of the pollination of nearly three quarters of the plants that produce 90% of the world's food, and their numbers are steadily declining. Our earrings make a great conversation starter about the importance of saving the bees!
These earrings measure 1.2 cms wide x 1.2 cms high and are made from the eco-friendly wood of the alder tree. We hand paint each individual earring before sealing with a jewellers grade resin to give it a wonderful shine!
Beeeee happy!