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Dem Karaköy
Dem: Istanbul's teahouse. Standing upon the rich heritage of the tea culture, Dem respectfully represents all these cultures in this city, while making people feel "at home" with its sincere, relaxed yet stylish decoration. Offering a warm, welcoming and comfortable meeting point, Dem gives this tea-addict society a chance to deepen this love and enrich this experience with sophisticated practices. Dem's rich menu is composed of 60 different tea varieties, including white, green, oolong, black, smoked, pu-erh and red teas as well as herbal infusions and home-made iced teas, all of which served differently by reflecting upon and honoring the culture they come from. Dem also serves signature snacks, desserts and an extended breakfast menu.

subset: commoncrawl


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AC12 Security Charging Cabinet - Universal Device
Professional-Level Storage, Power & Security for Multiple Mobile Devices
With more tablets, Chromebooks, and 2-in-1 hybrids being deployed in classrooms, healthcare offices and retail or hospitality businesses, the need for a solution that can store, charge and secure those devices overnight is greater than ever. The AC12 Security Charging Cabinet features slide-out drawers that provide an easier check-in/check-out experience for teachers or administrators. The cabinet holds 12 devices measuring up to 14 inches, and with the cabinet running on AC power, it can safely charge all 12 devices simultaneously.
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Cabinet holds up to 12 devices where they can be securely stored for charging up to 90 watts each. Rugged dividers with convenient cable routing help manage cord clutter.
Tamper-Resistant Door
Complete with a genuine Kensington lock, the front door swings wide for easy access to the cabinet interior
Universal Device Design
The cabinet accommodates a wide variety of devices up to 14 inches, including the Chromebook, Surface/Surface Pro, MacBook Air, iPad, Galaxy Tab, laptops and more
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Each drawer partially slides out so you can easily place your device into the cabinet
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- Lockable AC charging cabinet with individual sliding drawers for 12 devices
- Fits devices up to 14", including Chromebook, Surface/Surface Pro, MacBook Air, iPad, Galaxy Tab and laptops
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- AC power strip accommodates each device's own power cord
- Individual lock keys included
- Kensington lock slot on rear of cabinet for additional security (lock is not included and available separately).
- Drawers - Depth: 354mm, Width: 254mm, Height: 45mm
- Cabinet -Depth: 590mm, Width: 420mm, Height: 715mm. Weight 35.4kg
Product Video
Payment Methods
We accept payment via Visa, Mastercard and American Express as well as payment via direct deposit. Orders will not be dispatched until settlement has been received.
Delivery / Shipping
Customers are responsible for providing a current and valid delivery address. Customers must ensure that someone is present at the delivery address to accept goods; a signature may be required. Customers are responsible for all costs incurred by unclaimed goods, refused shipments or subsequent re-deliveries.
Any delivery time information is supplied as an estimate of normal duration of delivery once a product has been dispatched. Delays may occur during shipping or if the product is out of stock.
Please note: Free delivery only applies to orders that are to be delivered in Australia. International orders will receive a shipping quote before orders are processed.
Returns Policy
Delivery or error by Try & Byte: If you receive an incorrect product it may be returned within 5 days in its original, unopened packaging. We will re-imburse you for return shipping (shipping method subject to approval by us) and provide an exchange or offer a refund after the product has been returned to us.
Faulty or Dead on Arrival Products: We will replace a product if it is found to be either damaged or not working correctly when it is received ("dead on arrival"). The product must be returned within 7 days of purchase and must be packed in the original, unmarked packaging including any accessories, manuals, documentation and registration that shipped with the product. We will re-imburse you for return shipping (shipping method subject to approval by us). If we no longer have any more of the product in stock then a full refund will be provided.
If a product becomes faulty under normal use at some time after it is received then the product warranty applies (refer below).
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- Products are returned to us within 10 days of purchase;
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Please note that we do not permit the return of, or offer refunds for the following products:
- Products which have been used, opened or unsellable products;
- Opened software and games;
- Product that is custom configured to your specifications;
- One off customer orders made on a 'no returns' basis.
No product may be returned to us without first contacting us and obtaining an RA (Return Authorisation). If you need to return an item you can contact us using the contact link on our website.


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Showing 16 Items
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Cycling in March
Cycle Luxembourg • March 27
Cycling in March post
Cycling in March post
Great idea to get more women out on their bikes and help dispel the myths about what clothing they can wear! Cycling around town to do some shopping?...
Sell your old bike or buy a 'new' used one at Belle Etoile's annual used bicycle market! Title: Used Bicycle Market (VeloOccasiouns-Maart)...
This site is under construction but will launch soon!


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Instead of breathing fresh air into a slowly flagging family of mobile devices that was once synonymous with industry innovation and box-office success, Microsoft's 2014-completed acquisition of Nokia's phone business appears to have accelerated the downfall of Lumias and Windows Mobile.
Meanwhile, Redmond didn't even try to revive feature phones, accepting the market moved past the X lineup, Series 40 or Asha roster, so it shouldn't come as a surprise the recently rumored offloading of that particular department has already materialized.
Pending regulatory approval, of course, and "other closing conditions", although we don't see what might stop FIH Mobile Ltd. and HMD Global, Oy from wrapping up the $350 million deal sometime "in the second half of 2016."
The former buyer is a subsidiary of Hon Hai/Foxconn Technology Group, while this HMD is apparently a "newly founded company based in Finland" that, surprise, surprise, also just nabbed an "exclusive global license to create Nokia-branded mobile phones and tablets for the next ten years."
As such, chances are Foxconn, the world's largest electronics contractor manufacturer, will be in charge of the actual building of future Nokia phones, both basic and smart, plus tablets following in the footsteps of the N1, with HMD however holding "full operational control of sales, marketing and distribution."
The startup's CEO position is reserved for Arto Nummela, the current head of Microsoft's Mobile Devices business for Greater Asia, Middle East and Africa and a former Nokia senior exec, with Florian Seiche, the Senior VP for Europe Sales and Marketing at MS, acting as president.
In other words, Nokia and Microsoft's traditional design and managerial DNA should still be instilled in the licensed-out brands, while Redmond continues to "develop Windows 10 Mobile and support" recently released Lumias, as well as devices from OEM partners like Acer, Alcatel, HP, Trinity and VAIO.
Sources: Microsoft News Center, Nokia


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I apologize for not writing more often these days, but the truth of the matter is this: conservatives are being attacked and censored on every level. I have spoken of this in previous blogs, but now the Cabal is desperate, unhinged you might say. They are desperate to keep you brainwashed, terrified that the truth will have a domino effect on evil players, demons if you must know.
Perhaps 10 to 25 percent of you are woke to the truth, maybe not. I can tell you that my awakening came after years and years of drinking, drugging and messing around with the New Age. My story is not unique, not by a long stretch. Sadly, there is a population of vulnerable, impressionable peeps out there-they have been abused their entire life, be it physical, emotional, sexual or circumstantial. They fly to the "answers" they have searched for their entire lives, and I was one of those victims.
In 2015, I attended a funeral for a young man who happened to be my friend's one and only son. We sat in the balcony, and when Sherry walked into the chapel? Every muscle in my body tightened. I dug my nails into my husband's thigh, trying to stifle the scream I felt surfacing-Jason was her only son: an expert on motorcycles, a truck driver found him in a ditch, on a sunny day. Sherry received the news while grocery shopping, when a friend called to voice her sympathies. A part of my heart died that day, and my life took on a frenetic rush to prove that life on this planet had purpose.
"This can't be it, Jesus. Why are we here? Seems a tad more like hell on earth, not life."
During the funeral, I was startled to find the woman behind me had placed her hands on my neck. She began gently massaging my scalp, and I retreated in a not so nice way-as if to say-look lady, I don't know you and why in the harry are you TOUCHING me?
"Honey, this is Lydia. I went to high school with her," my husband whispered.
The very same Lydia who sold gorgeous, handsewn purses made from old wool sweaters? That Lydia? I had heard of her wares, and she was quite renown in our sleepy little town of Kleinfeltersville. Everyone loved Lydia.
As an artist, I am drawn to others in the field. I envied her, it seemed she had an idyllic life. But why was she massaging a stranger's neck?
Lydia explained that she was studying for her Reiki Master license. All "treatments" would be free, at least for the coming month. As a victim of narcissistic abuse, I had plenty of healing to do-was this what I had been looking for? I jumped at the chance to see her home, let alone receive Reiki (I had no clue what it was, but my mind is always open) I was not disappointed on my first visit. Lydia sat down with me, I glanced at her kitchen table and noticed a deck of what I thought to be tarot cards.
Ten years prior, I had been at a superbowl party in which there was a "psychic" in attendance for the party goers. Hounded by the host to go up and be "read," I finally caved. I had attempted to have my palm read years and years ago, in a tiny flat on South Street, in Philadelphia. She read my sister well, so I was excited (and terrified) of what she would say to me. She took my palm. The look on her face said stranger danger, and before she could scream GET OUT, we headed down the steps, taking two, three at a time. My sister laughed the entire way home, but I was tormented.
Why would she kick me out? She told me to call her and she would explain, but that she could not be in my presence. It wasn't until years later that I realized a very, very important fact:
Practitioners of black magic, fortune telling, Reiki, or witchcraft simply can't deal with the children of the Most High. They know who we are, and they don't mess around with God-even if they worship satan, they know who we are. It's as simple as that.
My visit with the super bowl psychic proved disastrous as well.
"I don't like tarot cards, or having my palm read," I explained. I told her of my past experience.
"Oh, I know why she did it, but that was cruel. You must have been frantic, Nothing to fear, let's get started."
As my heart began to pound out of my chest, she shuffled the cards.
"Pick one."
Long story short, I picked the death card.
"Within the week, someone will die in your home."
Well, that made me fly up out of my seat and run to my husband.
Honey, I thought you didn't believe in psychics, that isn't going to happen.
Two days later? My beloved Dalmatian, Chipper, began having a series of strokes. By the third day we had to call the vet, and he lapsed into a coma in my lap. I sat there for five hours, legs numb, railing at God.
The poor dog was diagnosed with encephalitis, a brain swelling. The trauma hit us both in the face, like a bowl of ice cold water. In my grief, I had more questions than answers. I will never forget that day, the darkness, the heartache.
After a few Reiki "treatments," I found myself becoming more depressed by the day. I would have days that were so dark? I couldn't move, get out of bed, even feed the animals. I tried to reach out to others, but no one had a clue what I was talking about. Black crows followed me everywhere, and I mean a murder of crows. Snakes were found in my kitchen, one dead, with his head sticking up as if he were warning:
Something wicked this way comes.
To be continued.


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This fall, Emily has been taking an online "Learning Lab" class at Bridgeway Academy. Bridgeway's 8-week classes use Jigsaw Meeting as the online location for teachers and students to interact. With this format, students and teachers can interact through voice or through a "chat box." The instructor is able to show videos and power point presentations, and the students can see her in one of the on-screen boxes.
Learning Labs are offered for elementary through high school students. The cost for the elementary and middle school level courses is $145. Bridgeway Learning Labs also offer 0.5 credit high school labs for $275 and up. Classes include such subjects as Geography, Magic Tree House Science, SAT Prep, and Public Speaking.
The class that Emily took was Marine Biology (for middle school students). Since she loves animals and is obsessed with sharks, she was quite excited to have the opportunity to learn more about ocean life! The weekly topics included:
- What is Marine Biology
- Osteichthyses (bony fish)
- Chondrichthyes (cartilaginous fish)
- Invertebrates
- Marine Mammals
- Sea Turtles
- Marine Ecosystems
We loved our instructor, Carla Berg. She presented the material in a variety of ways, including lecture, Power Point, and video. She often asked the students for input, either by turning on the microphone for them to speak, or by allowing them to write on the whiteboard or in the text box. The students were given homework each week, which required 1-2 hours of time and included such varied assignments as quizzes, classifying invertebrates, designing a food web, and creating an animal profile pamphlet. Emily enjoyed almost everything. (She had trouble and became frustrated with one of the homework assignments, but enjoyed the rest). She even did some extra reading and research that wasn't assigned!
The Learning Labs were definitely a new form of school for Emily. Not quite a classroom experience, but close. The ability to interact with the other students was unique, and she has had few other activities in which she's responsible to a teacher other than me. I think that, and the reminder that her work would be compared to the other students' helped her to be more conscientious about her assignments.
There are so many opportunities out there for homeschooling families now and the Bridgeway Learning Labs are a great option to consider for families who want some outside classes or just a different learning experience for their children.


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I am excited to share my review of Open To The Spirit: God in Us, God with Us, God Transforming us by Scot M. McKnight.
Dr. Scot McKnight is a world-renowned speaker, writer, professor and equipper of the Church. He is a recognized authority on the historical Jesus, early Christianity, and the New Testament. His blog, Jesus Creed, is a leading Christian blog.
A sought after speaker, he has been interviewed on several radio and television programs as well as spoken at numerous local churches, conferences, colleges, and seminaries in the United States and around the world. Scot McKnight is a member of the Society of Biblical Literature and the Society for New Testament Studies.
Learn more about Dr. Scot McKnight here.
(Please note that I received this book for free to review and this post may contain affiliate links.)
The book begins:
"This book will encourage you to be open to the Holy Spirit every moment of every day."
"In the chapters that follow, we will explore more than a dozen biblical themes about the Holy Spirit. Each theme examines a dimension of what the Spirit can accomplish in our lives if we remain open to the Spirit's work."
Let me share nine key takeaways that I pulled from this wonderful book.
God Is Within
"The most passionate, the most intimate, and the most significant element of the Christian faith is that God—the creator of all and the world's redeemer—has chosen not only to communicate with us but also has chosen to indwell us."
"I sometimes marvel that the vastness and immensity of God could become an infant, then a child and a youth, and then a young man who would die and be raised for us. That same God takes up residence in you and me, not just once but permanently."
God is within. Let me say that again. God is within. My gut tells me many people think of God as above or over there. While that is also true, God is within and that is a game changer. God loves us so much that the Spirit has taken residence in you and I. We get to tap into this wonderful, powerful and loving source. I find that very exciting!
God Transforms Us
"Let's turn this around: we cannot find rest until we rest in God's own resting in our hearts."
"I hope you will pause with me to consider the immensity of the privilege we share, in that God indwells us in the Holy Spirit."
"But don't lose contact with the book's seminal idea: God is alive and well and indwells us. And God wants to transform us into persons who demonstrate the grace, love, peace, and justice of God."
We cannot take this divine indwelling lightly. We are indwelled by God to take action in this world. If we open to this inner spirit, we can let it lead us and prompt us to take the actions that we need and must take in our local communities and world. Be open to the inner transformation and let it also transform the world. Inner transformation and outer transformation need each other. They must work together.
Are You Open
"A sticking point when it comes to our understanding of the Holy Spirit is that humans are not open to the invasive, transcending, and transforming presence of the Holy Spirit."
"We are built to be a home for the Spirit."
"Here is an image to live by: if we leave the doors and windows of our lives open to the Spirit, we may find surprising flowers in our lives."
"Each of us is designed by God to be receptive to the Spirit. We are Spirit-ual beings."
Are you open? There are many ways to open to the inner spirit. We each must choose our own path. I have discovered that centering prayer opens me to the inner spirit. That is why I practice it twice per day. It is silent prayer: wordless prayer. I open to the presence and actions of God within. God prays in me the actions I need to take in the world.
Jesus's Humanity
"Jesus was human and because Jesus was a human, he needed to be empowered from day one with and by the Holy Spirit.
"Jesus, as a human, did all that he did—living, eating, praying, conversing, healing, teaching, doing good, rebuking, defending—by the power of the Spirit."
"Jesus was a Spirit-drenched man. Jesus did what he did because he was wide open to the Spirit, more open to the Spirit than any human in history."
"To be a follower of Jesus is to be open to the same Spirit to whom Jesus was wide open."
Jesus is the model for how we are to behave and operate in the world. Jesus was able to do what he did because he was wide open to the Spirit. Jesus often went off alone to pray. I would like to think he also practiced some form of silent, wordless prayer. These times in solitude prepared him for the actions he needed to take. Jesus drenched himself in the Spirit. We can drench ourselves in the Spirit too!
"Have you wondered if your total silence is the Spirit's pure prayer on your behalf?"
"Are you open to the Spirit's intercessions in your silence?"
I believe during silent prayer God prays in me the actions I am to take in this world. I also believe that during silent prayer the spirit within intercedes for me. I do not always know what to say and the spirit prays for me. I find this very comforting.
Gifts Of The Spirit
"Those who ignore or suppress the Spirit deprive themselves and others of God's great gift."
"The Spirit takes us beyond ourselves, taking what we have and making it better and taking what we don't have and making it something."
"If you are genuinely open to the Spirit, you will learn that you are open to a power unlike anything you've ever known."
We have wonderful gifts within. Together there is nothing we cannot accomplish. I like to think I sit with God during my centering prayer practice and walk with God during my non silent times. We are never apart. It reminds me of a Matthew Fox quote from his book, Naming the Unnameable, "God is the unstoppable energy of all beings, a boundless source that cannot be slowed down or ultimately overcome." We get to tap into this boundless energy!
The Body Of Christ
"When we become open to the Spirit, we receive an entirely new orientation in life. We switch from the old Ego to the New Ego. We become contributing members of the Body of Christ. We become other-oriented."
"Paul wrote that God assigns a gift to each person "so that there should be no division in the body" and so that all the members "should have equal concern for each other.""
We are all the body of Christ. We each have a unique part to play. We are not alone in this world. We need each other. When we listen to the inner promptings of the spirit our actions naturally become other-oriented.
Divine Wildness
"Those who are open to the Spirit find freedom and discover a divine wildness."
"The Spirit gives me the freedom to be the me God wants me to be, and the Spirit gives you the freedom to be the you that God wants you to be."
'Are you open to the wild freedom of the Spirit?"
This is why I practice centering prayer. Centering prayer opens me to the inner spirit. Centering prayer teaches me who I am. Centering prayer teaches me how to live. Centering prayer is a place I come from. The silence of centering prayer gives me the freedom to become my true self: who God wants me to be.
Next Steps
"I appeal to you: Is it not time for you to become more open, even wide open, to the Spirit? Is it not time for you to stand, sit, walk, march, and live in a perpetual state of openness to the Spirit? Is it not time to create a mind-set of asking yourself if you are open to the Sprit before and during everything you think, say, and do? Am I wide open to whatever the Spirit wants in this thought, this statement, and this action?"
Wonderful marching orders. They are fairly straight forward and do not need any explanation by me.
I encourage you to check out Open To The Spirit!
Books by Scot McKnight:
The King Jesus Gospel: The Original Good News Revisited
The Blue Parakeet, 2nd Edition: Rethinking How You Read the Bible
Jesus Creed: Loving God, Loving Others
Try Audible and Get Two Free Audiobooks – This is a great way to listen to books with your cell phone while you drive, walk or relax at home. I frequently listen in my car during my commute to and from work. I'm a proud affiliate.
Sounds True has titles by teachers and authors such as Thomas Keating, Cynthia Bourgeault, James Finley, Richard Rohr, David Frenette, Parker Palmer , Adyashanti , Eckhart Tolle , Michael Singer , Jon Kabat-Zinn to name a few.
Contemplative Light offers courses on contemplative practices (Christian Meditation, Centering Prayer, The Examen, Lectio Divina, The Jesus Prayer), the Christian mystics (ancient and current) and spiritual writing. Peruse their wonderful offerings.
The Wisdom Jesus by Cynthia Bourgeault: Jesus first and foremost is a Wisdom teacher, grounded in the universal traditions of spiritual transformation, and the first teacher of non-dual consciousness the West had ever seen. Almost two thousand years ahead of his time, he stands in the lineage of the great Jewish prophets, the master "cardiologist" entrusted with implementing the promise made to the prophet Ezekiel: "I will take away your heart of stone and give you a heart of flesh."
Centering Prayer by Cynthia Bourgeault: Centering Prayer is a simple, no-frills form of meditation in the Christian tradition. Since it was first developed by Christian contemplative monks in the 1970s, it has allowed tens of thousands of practitioners worldwide to "return home," developing an authentically Christian meditation practice which not only delivers the healing and quieting of the mind typical of all meditation paths, but also reconnects directly to Christianity's hidden treasury of mystical and transformational wisdom.
Following the Mystics Through the Narrow Gate – Three leading voices in the contemplative Christian tradition explore the mystic's path: Richard Rohr, James Finley and Cynthia Bourgeault. Experience a very special weekend conference with teachings that guide us through the long mystical tradition from early Christianity to our own time. This view into our mystical heritage opens our hearts to the Divine Mystery in which we live and are surrounded. The mystical union to which we are all invited strengthens us to live our lives with compassion and gratitude.
On Encountering the Wisdom Jesus, this brilliant author and dynamic Episcopalian priest presents her first full-length audio course about rediscovering the Master of Wisdom. Twelve immersive sessions cover: the parables as wisdom tools; Jesus's teachings about kenosis (or self-emptying: a path as radical today as it was 2,000 years ago); Jesus as tantric master; Centering Prayer, an approach to meditation as Jesus lived it, and much more. The early Christians, teaches the Reverend Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness. How do we reclaim that fire today?
Drawing from the wisdom of monastic life, modern psychology and best practices in personal productivity, the Monk Manual provides a daily system that will help you find clarity, purpose, wisdom, and peace in the moments that make up your life.


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Fashion, food, lifestyle and culture in St Albans
Welcome to the 6th Style in my City Podcast.
In this Poddy the wonderful Natalie B is chatting to the incomparable Ruth Hurren, chef and co-owner of Darcy's Restaurant.
It makes sense that behind one of our best restaurants in town is a brilliant, creative powerhouse, but who knew she was such a peach!?
This Aussie Queen's effusive energy bubbles over as she excitedly tells us what we should be cooking this Valentines if we're staying in, as well as sharing with us what her Chef's would plan to cook at home if they weren't already busy feeding the loved up folk, in a sold out restaurant, on Valentine's eve….
It also sounds like it's going to be a busy couple of months for Darcy's with a glamorous Red Carpet 'do' to host for the Film Festival, and Ruth's very own cookery Masterclasses to plan and prepare for.
Prepare to let your tummy rumble for this one, as Ruth talks us through some of her plans and signature dishes. Sounds pretty good to me…
So, pop the kettle on, make yourself a cuppa and enjoy!
Click here to Download this Podcast
A very big thank you to Ruth Hurren for meeting with us and sharing so much of Darcy's exciting news!
For more information on all that Darcy's have coming up, please go to their website, find them on Facebook or follow them on Twitter for up to the minute news.
Podcasts are available from the Style in my City website, to stream (press the play button above) or download, and will soon be available for download from iTunes.
All the Style in my City Podcasts are presented, recorded and edited by Radio Presenter and Voice Over Artist Natalie B.
For more information on Natalie or to contact her directly, please visit her website or follow her on Twitter.


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Aditya Narayan creates ruckus at the airport, threatens Indigo staff
Udit Narayan's son Aditya Narayan created ruckus at the Raipur airport. He entered into heated conversation with an Indigo staff and even threatened him. A video of the brawl was uploaded on social media and it went viral.
The airline staff made allegations that Aditya is using abusive language in public, to wich the singer responded that he is free to way whatever he wants.
Aditya threatheed at staff that he would see him in Mumbai. At one point in the video, he is heard shouting, "Teri chaddi na utari, mera naam Aditya Narayan nahin hai." In fact, he also threatened the staff by saying, "I will see you in Bombay. At some point or the other, we will reach Mumbai and then we shall see."
"You cannot use these words here," the official can be heard saying.
According to airline staff, Aditya lost his cool when the limit of his cabin luggage exceeds and he refused to pay the extra amount for luggage.
Read Indigo's full release below:
Today on 6E-258 (Raipur-Mumbai), Mr.Aditya Narayan, travelling with a group of 5 people, was carrying excess baggage of 40 kgs. The amount to be paid for the carriage of excess baggage came to 13000 INR. He refused to pay this amount to the female check in staff member and said that he will not pay more than 10000 INR for the excess baggage and also used unparliamentary language with the female staff member.
While making a video, he pointed a finger at the Duty Manager and again used profanity. When politely asked to be civil and not use such language as there were other passengers and female staff members present, he started shouting even louder and used abusive words which we are refraining from mentioning here.
He was informed that if he continues to misbehave he will not be allowed to travel. Later, passenger Mr Narayan apologised to the ground staff and thereafter was given the boarding cards. We at IndiGo can at no point compromise the dignity of our staff members or passengersThe incident took place at Raipur airport. Aditya was in the city for an event. He is currently hosting his sixth season of Sa Re Ga Ma Pa L'il Champs on Zee TV.


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Every day I run into circumstances where my mind's habitual response is resistance. Last Saturday, one of the things I resisted most vehemently was leading a discussion entitled, "Welcome Everything, Push Away Nothing."
My personal history with the traditional mindfulness teachings is befuddlement. I almost never get the point. Everything I've learned has come from doing the exercises. So when my meditation group invited me to lead a discussion on one of the teachings from Frank Ostaseski's book, The Five Invitations: Discovering What Death Can Teach Us About Living Fully, my inclination was to decline.
I recently wrote about What Death Teaches Us About Life, so I wanted to move on to different material. But listening to the interview the author and co-founder of the Zen Hospice Project and Metta Institute gave to Sam Harris on his Waking Up podcast confronted me with another primal fear that I habitually resist.
Serious as a Heart Attack
Sam Harris asked how Frank Ostaseski's experience of having a heart attack affected his work.
Frank Ostaseski: Oh, boy. Well, you know. I used to think I knew a lot about dying. I've been with a lot of people who died. I thought I knew something about it. And then I realize that the view from the other side of the sheets is really different.
It was humbling actually. Really humbling.
I come out of surgery, and I'm in the cardiac care unit, and I've got tubes coming into every possible orifice, including I'm intubated, which means a machine is breathing for me. And I'm in this kind of anesthesia fog. And my son, who's an adult at that point, about twenty-nine, and my best friend, a meditation teacher, are with me.
And into the room comes this respiratory therapist who says, "Let's pull out that tube and see if you can breathe." That's how he introduced himself.
And I waved my arms back and forth "no, no, no." I couldn't speak, of course, because I had this tube in my mouth. And I took a pad of paper and I wrote, "I'm scared."
The Practice of Acceptance
Mr. Ostaseski's fellow meditation teacher reminded him to calm himself by focusing on his breath, but he couldn't find his breath because the machine was breathing for him. He couldn't tune into his bodily sensations either because he was of the anesthesia. Then he remembered a story about another famous meditation teacher who had faced a similar challenge.
Mr. Ostaseski: I grabbed my friend the meditation teacher, and I pulled him close to me. And I put my ear next to his mouth; and I listened to the rhythm of his breath. And my son, who I love beyond words, he just kind of slipped his hand in on my chest, and it was like a conduit to God. It was just pure love, actually."
Those two things allowed Mr. Ostaseski to welcome the respiratory therapist's request to take out the tube.
Resistance to Helplessness
Sam Harris: How long was the whole recovery process?
Mr. Ostaseski: The whole process took roughly about a year for me to sort of heal. And in the early stages of that I was quite disabled. I couldn't do things like go to the toilet by myself or shower by myself. And so I felt tremendously weak at home. I felt dependent after my heart attack. I was depressed. I just felt helpless.
Welcoming Vulnerability
"In welcoming everything," he writes, "We don't have to like what is arising. It's actually not our job to approve or disapprove. The word welcome confronts us; asks us to temporarily suspend our usual rush to judgment and to simply be open to what is happening. Our task is to give our careful attention to what is showing up at our door."
Mr. Ostaseski: Gradually, what I noticed as I paid attention to these things and allowed these states is that that helplessness, that dependency, it became something more like vulnerability. It became something more like porousness, or transparency even.
And I began to experience much of the same things that the patients I had worked with had experienced.
Transforming the Experience
Mr. Ostaseski: I was very fortunate. I had great people around me who took care of me. I got really wonderful, supportive letters from people all over the place. And that love that came to me was really helpful. And it was beautiful that people loved me and it was nice to feel that reassurance. But what it really did was introduce me to, more intimately, the love of my own being.
Liberation and Confidence
"We tend to protect ourselves from the experiences and situations we don't like," he writes. "But there is a sense of liberation and confidence that gets built up within us when we do the opposite, when we push away nothing."
Mr. Ostaseski: I felt this deep, deep trust, not in something other than me, but in reality itself. And with this trust arose a kind of rest. A deep, deep rest. Body at rest, heart at rest, consciousness at rest.
There's this great sense of being at peace with the way things are. Not fighting against life. And then there's this kind of absence of struggle for a period of time. And this went on in my case for several months where there was not so much a sense of Frank there. Not my ordinary personality wasn't so much in charge, if you will.
It came back. It reasserted itself. It came back one day and said, "Don't worry. Here I am. I'm back. I'm in charge." But once you've had those experiences and they're not just some spiritual highlight but actually deeply integrated, you can't fool yourself anymore that you're in charge.
Putting Out Fires
Frank Ostaseski's story reminded me of two important reasons I continue to perform these mental exercises every day.
Ten Minute Exercise
To practice welcoming everything and pushing away nothing, try this version of choiceless awareness.
1. Find a place where you won't be interrupted for ten minutes.
2. Set a timer to remind you when you're done.
3. Sit comfortably with back straight to allow for easy flow of the breath.
4. Focus attention on the breath or any other sight, sound, smell, taste, feeling, or thought.
5. As your attention moves from the breath to another sense object, simply allow that to become your focus.
6. When attention moves on from that object, follow it to the next object, etc.
7. If the mind gets caught in the past or the future, gently return to the present.
8. When the timer sounds, take a moment to note that the attention shifts happen without any effort.
9. Take a moment to notice how the mind and body feel right now before continuing with your day.
Extra Credit: Whenever you find that you don't have to engage your attention on any particular object (like when you're waiting in line or in traffic), try staying with it in this way wherever it chooses to go.


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Theo Fleury acknowledges he was allegedly sexually abused by junior coach Graham James, a convicted sex offender, while he played for James, and attributes that to driving him to alcohol and drugs during his NHL career, according to a new autobiography making waves in the Canadian media.
The book, "Playing With Fire," is Fleury's first comment on the subject, which has been speculated about for years. He also writes that he failed 13 drug tests during his career, but was never prevented from playing.
Fleury writes that James forced himself on Fleury during the player's junior days in Winnipeg.
"Graham was on me once or twice a week for the next two years," Fleury writes, according to several Canadian sources, including MacLeans. "An absolute nightmare, every day of my life."
NHL officials told ESPN.com they were not prepared to comment on the book's allegations at this time.
James, a well-known Canadian junior hockey coach, served 3½ years in prison after being convicted of sexually abusing some of his players, including Sheldon Kennedy, the only player prior to Fleury to go public. James currently coaches junior hockey in Europe.
Fleury writes that "the direct result of my being abused was that I became a f---ing raging, alcoholic lunatic," according to the report in MacLeans.
"I no longer had faith in myself or my own judgment," Fleury writes. "And when you come down to it, that's all a person has. Once it's gone, how do you get it back?"
He writes that he didn't tell anyone about his ordeal because he was afraid it would jeopardize his career.
"I could see how it would play," Fleury writes. "I would have been stigmatized forever as the kid who was molested by his coach. The Victim."
Fleury played in the NHL for 16 seasons, the first 11 with the Calgary Flames before a trade to Colorado. Known as a feisty, fiery player, he had 1,840 penalty minutes in 1,084 career games and also scored 455 career goals. Fleury's last season in the NHL (2002-03) was spent with the Chicago Blackhawks; he tried to come back at age 41 with the Flames in training camp this fall but was cut.
Kennedy, according to the Toronto Star, said: "I knew, but it wasn't my place to say anything. I made a commitment to myself I wasn't blowing the whistle on anybody."


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In this regard, Ziguang's Yangtze River storage has already produced a 32-layer stack of 3D flash memory in small batches, but the market has limited impact. This year, the company will mass produce 64-layer stack of 3D flash memory, and the production capacity will be actively expanded. According to news from DRAMeXchange, it is estimated that the Yangtze River will expand its production capacity by at least 60K/m by the end of the year, and the capacity of other competitors to move above 200K/m is not large, but NAND is expected. The market price of Flash will still be affected by certain impacts, which will lead to the trend of falling prices.
In addition, in order to shorten the gap with foreign manufacturers as soon as possible, the Yangtze River storage has taken a leap forward in flash memory technology, the 32-layer stack is only a small amount of production, the 64-layer stack is the main force of production this year and next, and the next generation will directly enter 128-layer stack, skipping Samsung, Micron,ToshibaCompanies such as Intel are now pushing 96-layer stack flash memory, and these companies are not expected to roll out 128-layer stacks of flash memory by 2020.
The Yangtze River Storage has also proposed such a goal. To catch up with the international advanced level in 2020, the company has developed a new flash memory structure called X-Stacking, which will have unprecedented I/O speed and realize NAND. Parallel processing with peripheral circuits, the modularization of flash development and manufacturing processes will shorten the time-to-market for next-generation 3D NAND flash and provide the possibility to customize NAND flash products.
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text: Needful Things Posted November 18, 2016 http://petitions.moveon.org/sign/resolution-777to-rename It's official: "The White House" is racist. I knew it would only be a matter of time. The precious snowflakes at MoveOn want us to prove that we're not racist by renaming The <censored> House. Let's show 'em that we're not racist! I'll start: How about, "The Rainbow House"? Suggestions? Share this post Link to post Share on other sites


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Copyright © 2020 KVMGalore® - All rights reserved.
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A miniature KVM Transmitter over CATx.
Transmits video, keyboard/mouse signals from a computer to the KVM switch over UTP CAT-5/5e/6/7 cable with auto equalization and skew compensation for video resolution up to 1920 x 1440.
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STOCK EXCHANGE RELEASE 13 Feb 2001
JAAKKO PÖYRY GROUP OYJ Stock Exchange Notice February 13, 2001 at 11.00 a.m. APPOINTMENT IN JAAKKO PÖYRY GROUP OYJ David Walker, M.Sc. (Econ.), has been appointed President & COO of the Forest Industry Consulting business group and a member of the Group Executive Committee effective February 12, 2001. David Walker joined Jaakko Pöyry Group Oyj in 1989 and has served in several leading positions in the international forest industry consulting business. He will also continue in his present position being responsible for the Forest Industry Consulting business group's operations in Asia. Rainer Häggblom, M.Sc. (Econ.), M.Sc. (For.) will continue in his present position as Chairman and CEO of Jaakko Pöyry Consulting Oy. JAAKKO PÖYRY GROUP OYJ Erkki Pehu-Lehtonen Teuvo Salminen For additional information please contact: Erkki Pehu-Lehtonen, President and CEO, Jaakko Pöyry Group Oyj tel. +358 9 8947 2999, +358 400 468 084 www.poyry.com DISTRIBUTION: Helsinki Exchanges Major media


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Washington, DC 20006
Don't let untreated dental problems get you down. Rebuild your confidence with a beautiful new smile. From simple treatments that make a big difference, to more extensive work, unveiling the smile you were meant to have can have profound life-changing effects. Serving the Washington DC, DC area and offering tooth whitening, Dr. Marx can help you develop an affordable treatment plan you'll feel good about.
For comfortable tooth cleaning in the Washington DC, District of Columbia area, Dr. Alan Marx is known for having a gentle touch. The friendly team at Comprehensive Dental Care provides dental hygiene treatments for a whiter smile.
Maintaining good dental hygiene is the foundation for healthy teeth and gums. We're committed to helping you have a lifetime of oral health.
For comfortable dental hygiene treatment in the Washington DC, District of Columbia area, Dr. Alan Marx is known for having a gentle touch. The friendly team at Comprehensive Dental Care provides teeth cleaning for a whiter smile.
Maintaining good dental hygiene is the foundation for healthy teeth and gums. We're committed to helping you have a lifetime of oral health.
A negative self image can be detrimental to many facets of your life. Washington DC area dentist Dr. Alan Marx understands the positive life-changing power that a healthy and beautiful smile can bring to you. Here at Comprehensive Dental Care, we don't want you to be embarrassed any longer. Why not take your smile - and even your life - to a new level of self-confidence and beauty?
At Comprehensive Dental Care, we offer quality, personalized care. Serving the Washington DC, DC area, we're happy to discuss the variety of treatment options available to you. If you're interested in sedation or sleep dentistry options, please schedule an appointment with Alan Marx, D.D.S., and we can provide you with all the information you need.
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How would you feel if your smile was a bit brighter than it is right now? Whiter teeth not only look sensational, they build the kind of inner confidence that really gives a smile its electricity. And you might be surprised what simple, affordable teeth whitening systems are available these days.
You may have seen TV advertising for toothpastes that whiten your teeth. The results can't match what a dentist can do for you. Professional tooth whitening products used by your dentist effectively lighten brown and yellow enamel discoloration caused by smoking, cola, coffee or tea, and sometimes by childhood antibiotics use. A special gel is placed inside a custom-made tray that covers your teeth. The process takes place under a dentist's supervision to insure that it's safe for your teeth and gums.
The best candidates for professional teeth whitening are people with otherwise healthy teeth, minimal enamel loss, and stains that are on the surface of their teeth (from coffee, for instance) rather than inside.
Typically, improvement is seen in the first few days but maximum results occur when the process is continued for 10 to 14 days. Some patients may choose to return for periodic touch-ups to maintain their pretty smile.
If the color of your teeth concerns you, professional teeth bleaching may be the answer. Call your dentist and schedule a personal consultation.
"Tooth whitening" is a broad term, and it's sometimes hard to know what's the right tooth whitener for you. Wondering what your options are?
You'll get the most dramatic results if you see your dentist for instant whitening. Dentists apply a powerful bleaching agent to your teeth for a short period of time. (In laser teeth whitening, the dentist uses laser light to activate the bleaching agent.) The appointment typically takes about an hour and can lighten teeth by a number of shades. For deep-down tooth stains, multiple sessions may be required to achieve maximum brightness.
Your dentist can also give you a kit that allows you to bleach your teeth in the comfort and privacy of your own home. Your dentist will take molds of your teeth to create customized dental trays; made of thin plastic, the trays slide over your teeth and provide a tight seal. Each day (or night), you'll put a small amount of bleaching paste or gel in the trays, then slide them over your teeth. Most people wear the trays for about half an hour a day for two weeks.
If you're skipping the dentist and buying tooth whiteners at the store without a prescription, you're not getting the same type of whitening offered by cosmetic dentists. These products will do the job, but they will never be as effective as what you'll get from a dentist. By law, over-the-counter tooth whitening products cannot use as strong of bleaching agents as those used by licensed dentists.
These commercial products come in a number of forms. Whitening toothpaste has been around for a long time, and whitening strips have become increasingly popular. They may provide a bleaching gel that you paint on your teeth or apply via one-size-fits-all bleaching trays.
In considering your teeth bleaching options, you should ask yourself how much money you're willing to spend and how many shades whiter you want your teeth to be. Your dentist can also help you decide what's the right method for you.


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In addition to this Secret Santa blog, I also run ChellyWood.com, which offers free, printable sewing patterns for doll clothes and doll accessories. This year, for the holidays, ChellyWood.com is offering this free pattern for a miniature Christmas stocking. So I thought, "Hey! I should share this with my Secret Santa followers too!"
Next week I'll post my sewing tutorial, which shows you exactly how to make the little holiday stockings. Even if you don't sew, this is an easy project to make. You could probably even use felt and hot glue. (But my tutorial shows you how to make them with a needle and thread.)
These Barbie-doll-sized stockings would be great to stuff with a simple candy cane, M&M's, or one of my Christmas poems. So be sure and check back here next week to see the tutorial.
And just for good measure, here's a poem you can include in your stocking with some blue M&M's:
This stocking is red
The M&M's are blue
Secret Santa is sweet
To someone like you


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We left our home turf, Suburbia, for a house warming party in Yaletown. This was our first outing to celebrate with the childless, 30-something crowd since our move to Vancouver. Needless to say, we were excited and we promised ourselves to have a fantastic time!
We followed the instructions on the invitation and dressed to impress, brought our BYOB and an appie. For a joyful occasion like Christmas or a house-warming I refuse to wear black. I prefer to sparkle and shine in other colours. Like in this one:
Dominic recommended to wear this piece as a dress, complete with pantyhose and heels. As he put it:"Remember, you will compete with the young ones!" Common custom here in BC is to take your shoes off before you enter someones house. Therefore, wearing high heels defeats the purpose, especially if you wear reindeer socks. I chose comfort over fashion, squeezed into my skinny jeans and pulled on flat boots.
Dominic didn't have a problem putting on his decade old Tuxedo – the pants come with an elasticised waistband!
We found the allocated street and house number easy enough. The trouble started when we had to decipher the second part of the address: PH4. This was another Canadian slang (like 'PoP") we haven't heard of. We somehow knew it couldn't stand for PHfun on level 4. The best I came up with was Party Here on level 4!
I was wrong! PH stands for Penthouse! Ohlala, little did we know about our young friends; they are living the high life in one of the trendiest areas of the city, in close proximity to BC Place and Rogers Arena.
By the time we arrived the party was in full swing! A crowded room full of young, well groomed and exceptionally well dressed young adults greeted and welcomed us! As I mentioned earlier, I programmed myself to have fun and I did. It was a fantastic evening! The only slight annoyance was the music: Way too loud and too monotunous.
During my younger years I preferred to stay till the end at any party out of fear to miss anything. Not anymore! Now I have a very simple party credo: Leave at the height of your enjoyment!
To preserve our fun memories we bid our hosts farewell and were ready to hit back home. On our way to the lift we got slightly side tracked by the loud music at PH1. Dominic and myself looked at each other, we both had the same thought:'Should we or shouldn't we?" We were definately dressed the part – so we did it: We knocked on the door with the intent to crash their party! Guess what:
They let us in! That was truly an unexpected surprise to both of us – or, is a sophisticated, good looking (?) , freshly shaven (Dominic that is) couple hard to resist?
Our new hosts Mark and April welcomed us with open arms, a hug and glasses of wine – told ya, Canadians are friendly! Their get-together was less crowded and less noisy. It was an unexpected, very enjoyable twist to our already super evening! We talked German Gluewein, April offered us a deliscious dinner and we retaliated by introducing them to their neighbours in PH4. The result: Their two parties turned into one!
Dear PH1 and PH4, you gave us a glimpse of our past. You made us relive moments of our life! Thank you! We drove back to our children with the warm, fuzzy feeling that "the oldies" brought some neighbourly X-Mas spirit to a penthouse community somewhere in Yaletown.
And the extra-ordinary moral of this story? a) Sometimes just do what your gut feeling is telling you and b) dress to impress if you want to part crash!
If you wondered what BYOB stands for: Bring your own beer. Appie= Appetizer POP= soda/ soft drink


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Tuesday, 26 April 2016 00:01 - - {{hitsCtrl.values.hits}}
EU lifting ban on SL fish will generate 16 b
Nation brand building intrigues me given that Sri Lanka is building bridges once again and the recent award of EU exports of fish from Sri Lanka is testimony that Sri Lanka's efforts of nation brand building are working. However, a point to note is that the best practice from the number one brand can be a lesson for Sri Lanka.
Donald Trump's tantrums on the campaign stage are sure to affect 'Brand USA'
How brand USA performed
After being pushed out of the number one spot last year by Germany, the United States has taken back its position at the top of the Anholt-GfK Nation Brands IndexSM with the United Kingdom taking the third place, France in fourth.
The objectives of the study is to measure the global perceptions of 50 developed and developing countries asking questions about 23 different national attributes, which are then combined into six overall "dimensions" on which the national image is based. Those dimensions are exports, governance, culture, people, tourism and immigration/investment.
Professor Simon Anhalt, a person for whom I have a lot of respect, the independent policy advisor who created the Nation Brands Index, comments: "This year's results stand as a reminder that although the images of countries are incredibly stable, changes can and do take place, particularly when people around the world sense that countries are contributing noticeably more or less to humanity and the planet. It's their perceived impact on the world that affects countries' reputation far more than their assets or achievements. Despite its continued perceived leadership in Europe, Germany has fallen back to second place, largely as a result of losing the gains it made last year. On top of that, Germany also lost ground on 'governance' (which incorporates both international and domestic behaviours) following its high-profile stance on European challenges such as immigration and struggling Eurozone economies. In particular, Russia's perceptions of Germany's governance dropped significantly, following Germany's support of anti-Russian sanctions."
The above are interesting thoughts given that we can see how Sri Lanka's brand ratings have increased due the strong connectivity drive of the current government.
Brand USA using the nation brand model
In this backdrop if we do a deep dive in how brand USA focuses on building their nation brand it is a good case in point for Sri Lanka which is also pushing the same agenda.
1) Tourism
It's strange but domestic tourism is at full pace due to the elections in the US. Whenever a primary campaign is done in a particular state there is a surge in arrivals into the city and the overall media blitz on TV is creating a very strong global push on the share of voice. It is interesting to see how the tourism campaign 'Brand USA' will either be continued or will be overhauled with the new president when he comes to play in 2016 November.
2) Export
The US is known as global competitive supplier of many of the goods and services, reached by a rapidly developing economy. Though GDP increases in the USA annually, the rate of growth is lower year by year, threatening the down rating of the economy and the brand equity. Exports of the USA touching a three trillion is a stronger performance and connectivity to the world. It will be interesting to see how the FB issue on the internet space will have a negative impact to brand USA from the export end.
Microsoft Corporation is an American multinational software corporation and it develops, manufactures, licenses and supports a wide range of products and services related to computing. The company was founded by Bill Gates in 1975. Microsoft is considered as the world's largest software maker measured by revenues. It is also one of the world's most valuable companies contributing to the brand value of the USA.
3) Governance
The USA's brand equity is largely affected with the continuous war initiated after the 11 September 2001 attack. Expenditure of one trillion dollars has been incurred during the post 9/11 war period for Iraq, Afghanistan and other countries like Libya.
Operation 'Enduring freedom' in Afghanistan cost $ 321 billion dollars. The impact of the cost of war as a percentage of GDP was 0.7% in the peak period and as a percentage of total defence expenses, 4.9%. It will interesting to see the impact on the new push in the Middle East due ISIS will have on the overall orb and index.
4) Culture
The nation of America consists of people who came from many different homelands. They are white, black or African, Indian, Alaska native, native Hawaii and Pacific Islander belongs to six main races. It is indeed a variety of customs, traditions and foods while they do share many of the same values and their citizens care about individual freedom, equal opportunities, fair treatment of people regardless of differences private ownership of property, and education.
More than 70% of Americans are members of religious groups. The international popularity of American music is an example of the globalisation of culture. The united nature of the all-cultural group is uplifting the brand equity of the USA.
5) People
Human development is defined as the process of enlarging people's freedoms and opportunities and improving their wellbeing. Human development is about the real freedom of ordinary people to decide who to be, what to do, and how to live. The Human Development Index is continuously growing in the USA, which shows that the nation is more concerned about the people's education, health and living standards.
Implications to Sri Lanka
Hence we see how the number one brand, USA, works right across the nation brand building model to become the strongest brand in the world. May be Sri Lanka needs to take a cue and develop a focussed strategy across the spectrum given the triumph on the EU fish ban been lifted with a strong push on all fronts.
(The writer is a multiple award winning marketer and business leader. The thoughts expressed are his personal observations and not the views of any organisation he serves. He can be contacted on firstname.lastname@example.com.)


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WWL's Mission Statement
Our mission is a simple one. We hope to speak for peace and justice and to speak the truth that is silent, and, if not, to have erred in good faith.
We're What's Left–in publication from 2009-2018
Peace and Justice Committee
Cuesta College
San Luis Obispo, CA
Editor: firstname.lastname@example.com
We welcome your comments to our posts! We have two rules (right now) for posting:
1. Posts cannot be anonymous; in other words, admin of this site must have a record of a real person who wants to post. Publicly, however, we will not post the name of the poster if desired.
2. Posts cannot contain ad hominem attacks.
That's it!


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The Dream & Being and Nothingness Primer
by Karen Kain
November 20, 2018
Sir Frederick Ashton is one of the most important figures of 20th century British choreography. Renowned for his fidelity to the classical tradition, his works reflect a sensibility that sought, within a modern context, to create ballets that would be pleasing, accessible and entertaining, while never sacrificing the nuances and artistic principles in which he was trained and that helped to define his style.
Among Ashton's most assured and treasured ballets, and one that exhibits many of his best traits as a choreographer, is The Dream, which is returning to our stage after an absence of 17 years. Created in 1964 to mark Shakespeare's 400th anniversary, the ballet is based on A Midsummer Night's Dream.
Needless to say, given its length, it is not a full retelling of Shakespeare's play. It leaves out such elements as the Pyramus and Thisbe play, for instance, as well as several secondary characters. Ashton chooses instead to concentrate on the story of the four lovers – Helena and Demetrius and Hermia and Lysander – and their amorous misunderstandings, and the king and queen of the fairies, Oberon and Titania, the latter being a role I always loved to perform when I danced. Of course, we also have the memorably impish Puck, along with the comically touching Bottom (en pointe, no less) and the other Rude Mechanicals, familiar to lovers of the Shakespeare play.
But The Dream is not, of course, just a condensed version of the play with a Victorian era setting. Sustained wonderfully by Mendelsohn's gorgeous incidental music, it achieves a structural clarity and level of vision and fantasy all its own, with some of Ashton's finest Corps de Ballet work ever and a sparkling sense of magic flowing through every scene. It's a small gem of a ballet that never loses its lustre.
Guillaume Côté is not just one of Canada's finest male ballet dancers, he is also one of our most artistically and intellectually adventurous choreographers. There's no better evidence of that latter claim than his 2015 work, Being and Nothingness. Taking his inspiration from Jean-Paul Sartre's landmark philosophical work of the same title, the ballet explores in richly poetic, intricate and often destabilizing choreographic language notions of identity, selfhood, responsibility and alienation.
Michael Levine's minimalist sets, Philip Glass' music and Krista Dowson's evocative costumes combine with the dancing in a perfect synthesis to bring these philosophical abstractions to vivid and startling life.
Being and Nothingness was received with enormous critical and audience excitement on our recent tour to Moscow and St. Petersburg.
The Dream and Being and Nothingness is onstage November 21 – 25, 2018.
The Dream: Men on Pointe
Greta Hodgkinson on Being and Nothingness
Be the first to know when casting is announced by signing up for Ballet News.
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Press Release 17th November 2013
Influenza - The whispering death of healthy children, the elderly and the unvaccinated.
It is estimated that there are about 12,000 deaths attributed to flu in the UK, mostly in the elderly. The majority of deaths occur in high-risk groups such as those with cardiac, respiratory or neurological disease. Contrary to popular belief, influenza ('flu') is not just a cold. Sufferers can experience body ache, muscle pain, headache and fever and are often severely debilitated. Although most people get better without hospitalization or antivirals, a significant minority end up in intensive care or die.
However, what is worrying is that it can kill children. More than 100 children died in the 2012-2103 flu season in the USA according to the Centers for Disease Control and Prevention. 90% of these deaths occurred in those who are unvaccinated. Alarmingly, 40%, of these children were previously fit and well. Although there is a simple vaccine, it is not offered to all children in the UK and in those it is offered to, the uptake is variable at best.
The Department of Health in the UK (through GPs) are only vaccinating 'high risk' group children and healthy 2-3 year olds this year. This leaves most children vulnerable and also making them 'superspreaders' of flu. They are so called because they can rapidly spread flu to other children and the general population following prolonged, close contact within large groups in schools and nurseries.
Travel Klinix, a new travel and vaccination clinic in Coventry is offering a safe, effective, 'no needle' nasal vaccine to all children older than 2 and less than 18 years of age. They are also offering the conventional flu vaccine to all adults regardless of their of their age. Appointments can be made at short notice and even at weekends.
The clinic is unique in that it is the first fully independent travel and vaccination clinic in Coventry and Warwickshire. Dr Ravi Gowda, Medical Director, is a specialist in Infectious Diseases and so patients can feel reassured that they are attending the only clinic in the county led by a specialist consultant.
If you or your family would like to be vaccinated, they can be contacted on 02476 01659, firstname.lastname@example.com, www.travelklinix.com
- End -
- http://www.hpa.org.uk/Topics/InfectiousDiseases/InfectionsAZ/Influenza/
- http://www.cdc.gov/flu/spotlights/children-flu-deaths.htm