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"Hand selecting the best produce to bring back to Nino's each morning."
In Season Now: Citrus Fruits
Embracing fall doesn't mean giving up on fresh fruit until warmer temperatures return. Nino's stocks a full selection of fresh citrus fruits, in season during the cooler months, keeping fresh, quality selections at your fingertips. Whether you need lemons and limes for your favorite holiday punch or clementines for decorating your home, Nino's has you covered. The following are the citrus crops that will be available in November. They're all good choices for the holiday season.
Lemons pull triple-duty during the holiday season, bringing out flavors in your favorite dishes, livening up cocktails and fall favorites like mulled wine, and providing a feast for the senses as part of your table centerpiece or other fragrant holiday display. Chock-full of vitamin C and potassium and a good source of fiber, they even allow you to have fun with their peels, making candied lemon peels, your own lemon extract and Meyer Lemon Custard Cups. You can also use fresh-squeezed lemon juice to bring out the flavor in your favorite tailgate party recipe. To choose the best lemons, opt for a heavy lemon with a thin, vibrantly colored peel.
Like lemons, limes can play a role in everything from your main course and side dishes to your favorite cocktails and desserts. Packed with vitamin C, potassium and dietary fiber, they're a good choice for holiday punch, key lime cheesecake, guacamole dip, and Moscow Mule and Dark and Stormy cocktails. Pick the freshest, ripest fruits by checking the peel. You want a smooth, shiny, lighter-green to yellowish-green lime that is heavy and firm yet gives a bit when you squeeze it.
Clementines are among the favorite citrus fruits during the holiday season. Gift a box of these juicy fruits tied up with a bow or stuff them in your loved ones' stockings. They're a great way to satisfy a demanding sweet tooth while getting a healthy dose of vitamin C, vitamin B-6 and fiber. Craft a gorgeous centerpiece with this vibrant fruit to add beauty and fragrance to your holiday décor. Stop by Nino's throughout the holiday season for a selection of Cutie (from California) and Darling (from Spain) brand clementines. As far as recipes are concerned, use them in everything from your favorite punch and sparkling cocktails to clementine cake and winter spice sangria.
If your loved ones like tangerines, they make a great gift or stocking stuffer come holiday time. Of course, they're also wonderful to have around for a sweet, juicy snack any time of the day or night. Add them to your holiday punch or mix up a flavorful tangerine spritzer. A good source of vitamin C, vitamin A and folate, they make an excellent choice for fruit baskets as well. Choosing the best is easy, thanks to the fresh, quality selection here at Nino's. Select tangerines that are heavy for their size and feel somewhere between sort of soft and pretty firm. The peel should be pebbly without deep lines.
Far from basic, a sweet, juicy orange is welcome all times of the year, but it may prove particularly exciting during the fall months when the days get shorter and we crave anything that reminds us of sunshine. Providing a potent dose of nutrients in each bite, oranges are rich in vitamin C, potassium and B-6 while providing dietary fiber and even some calcium. Add them to fruit baskets, stuff them in stockings, or give them as a boxed favorite. Like other citrus fruits, they can be used to add color to centerpieces, as garnishments for drinks, in cocktails and in favorite recipes like Nino's favorite Pure Orange Salad, Blood Orange Panna Cotta With Chocolate and Orange Mint. And don't forget the delicious healthiness of fresh-squeezed orange juice, which of course, we carry right here at Nino's. Generally, you want an orange that is both heavy and firm. We stock only the best for you at Nino's.
Don't forget about grapefruit as one of the tasty, nutritious citrus fruits we carry during the fall season. Use it in holiday fruit baskets and in centerpieces, enjoy it along with your breakfast meal, or use it in a delicious glaze for chicken and fish. A single serving contains more than 100 percent of the recommended daily value of vitamin C for adults and over 50 percent of the vitamin A you need, not to mention fiber and bioflavonoids. And don't forget its value in holiday cocktails. When picking, go for a grapefruit that has a bit of a reddish hue on the peel, feels plump in your hands and bounces back after you give it a little squeeze. While we're at it, what's the best kind of grapefruit juice? If you said fresh-squeezed, ding, ding, ding! You've got it. And we have it daily for you, right here at Nino's.
If ever there was a cold season fruit, it's the kumquat. Full of vitamin C, folate, fiber and calcium, these fruits are often used as ingredients in jellies and marmalades. Though you'd be loath to try this with most other citrus fruits, you can eat the entire kumquat, sweet peel and all. Use them in Honey Kumquat Marmalade, add them to fruit baskets or just eat them raw. They're fresh and waiting for you here at Nino's. Choose the ripest, which are not only firm to the touch, but also vibrantly colored.
Trust Nino's for high-quality, fresh citrus fruits throughout the holiday season. Want only the best and freshest? It's waiting for you here at Nino's.
- 1Senior Produce Buyer: Hand-Selecting the Freshest Fruits and Vegetables
- 2Mangoes
- 3December's Pick of Winter Fruits and Nuts
- 4Fresh Ginger
- 5Tips for Enjoying California Strawberries


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Nimble Hill's Tasting Room is located along Route 6 East in Tunkhannock. Our tasting room has a friendly and inviting atmosphere which includes our WIFI "Upper Room" where you can relax with a glass or a bottle of wine. Wine list consists of a variety of wines including dry, semi, sweet, and fortified. We have tasting everyday of the week for a nominal fee of $2 and case club discounts.
Nimble Hill Vineyard & WineryAdd to Itinerary +
Close to
3971 State Route 6 East Tunkhannock, PA 18657
Retail Hours
Mon - Thurs 11:00 am - 5:00 pm, Fri - Saturday 11:00 am - 7:00 pm, Sun 12:00 pm - 4:00 pm
Featured In
Featured Wines
2012 Gruner Veltliner
Grapes are 100% Wyoming Co fruit from Nimble Hill Vineyards. This wine is bright in acidity, fresh citrus, ground white pepper, along with mineral accents. RS 0.2%
2011 Riesling
100% Wyoming Co grapes from the Sugar Hollow Vineyards in Tunkhannock. Crisp, mouthwatering acidity, and flavors reminiscent of peach and tangerine make this wine standout. RS 2.7%
2011 Dry Rosé of Cabernet Franc
100% Wyoming County grapes. This is a great summer sipper, light and fruity, good for picnics and barbecues. RS 0.9%

subset: commoncrawl


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About The Author
Ginger Coleen
After many years of suffering from PMS, toxic poisoning that lead to Hashimoto's, Chronic Fatigue Syndrome and Adrenal Fatigue, I turned to natural healing remedies. Today I'm in remission from 2 autoimmune diseases and know first hand that conventional medicine is not the answer to healing. In 2004, I became a Certified Nutrition and Wellness Consultant and love to help people along their healing path.
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Almost every small business owner or entrepreneur will reach a stage when the following question becomes inevitable: "Do I really need someone to help me manage, or at least give me some solid advice about my business?" If you've asked yourself that question, take heart: you're not alone!
Here are 7 situations where asking that question can lead to a smart business decision:
This is a situation where you see certain areas of your business where you could use some help. For example, face-to-face sales is the best option for you to increase sales, yet you don't feel comfortable when you must initiate conversations with people. Here, a consultant could not only coach you, he could go out and model for you how to present information and close sales. You would be hiring him to coach (lead) by example.
For some small business owners, hiring some help could mean addressing the way he/she tracks accounting and transactions. Yet for another owner, the problem lies in restructuring the internal organization. In either case, a consultant or coach could be just what this small businessman needs to reach that next level.
When many small business entrepreneurs start out, they don't have a clue what that first employee should look like. What skills, experience, or personality should he/she bring to the table? Often, those who have experience with hiring for larger companies can help you assess your needs, screen applicants, and "pull the trigger" to hire a prospective employee. Don't feel intimidated if you don't know where to begin. Most small business entrepreneurs today must thoroughly think through their needs, company objectives, and still envision the future before trying to hire someone new. Coaches with human resources experience can really assist with this scary first step.
Good habits are one thing. However, finding yourself in a rut – doing the same thing day after day and seeing few positive results – can present a crippling situation for your business. Ruts are a fact of life; almost everyone has or will fall into one. One solid way to break free of a rut is to hire a fresh set of eyes. A business coach can do what a coach does in sports: see situations from the sidelines and prescribe remedies. His ideas alone could be worth thousands –or millions– of dollars in potential revenues. Wouldn't it make sense to bring in a person who could help unlock a profitable future for your company?
You may just need a nudge from an outside expert to help you move the needle in the right direction; for example, finding that ideal balance between risk and reward. In this case, in order to escape the rut, you might simply need to embrace some additional risk. A coach could help you out a lot in determining where acceptance of such risks should occur.
Let's face it: we don't expect school-aged children to learn information and skills on their own. They learn when they go to class. In the same way, a coach or consultant can take an entrepreneur or small business owner much further in their knowledge base. It seems common sense. However, many small business people are reluctant to spend money on coaching because they don't value the skills they could acquire. For some industries, they may be okay following this line of thinking. Yet for others (for example, the technology sector), learning new skills may be critical if the owner plans on staying competitive with other, similar technology providers.
This is an area that seems to be growing in the business world: "Accountability." You'll hear about it more and more as you get deeper into the "biz community." Basically, the concept shows us that business owners are becoming more concerned about producing quality work on a strict timeline. If you want someone to hold your hand to the fire, so to speak, then you should consider hiring a consultant that you can report to. You want someone who will keep you aware of having disappointed your company if you don't hold true to your own stated objectives.
Feeling overwhelmed is something a small business owner is bound to experience, sooner or later. Things pile up, and other matters seem like they need your attention right now! A single person can only accomplish so much in a small amount of time. Here is where a consultant can be of huge help.
Simple steps to complete the most pressing tasks can be done first, and your coach can go on to help you establish habits in time management that set you up for success in the long run. This may be one of the most common areas where consultants are needed today. And it might be the right solution for your business.
Many entrepreneurs figure out at some point they're not really "necessity entrepreneurs," that is, the good or service they provide doesn't fill a desperate (urgent) need among customers. Thus, at some point, the business stops growing organically. It's possible there might be a great deal of competition in their product category. If so, they may need to alter certain marketing strategies or tweak the product's utility or value in order to find greater demand for their offering. If so, a consultant or coach can be hugely helpful in finding what their niche happens to be within their market, and what strategies will elevate their product/service to higher levels of public awareness. The right business consultant can surely help the business owner zero in on his or her true target market.


text: DarkFib3r Posted September 14, 2016 In a recent game, I reversed my MBT (an M1A1) to escape an HE barrage. Unfortunately, there was a tree approximately 25 meters directly behind my tank and I rammed into it at full reverse speed. This action killed both my loader and my driver, leaving the tank immobilized. I have never been in a tank before, but I would assume that the crew in a 60 ton tank would barely feel the impact of a tree, let alone get killed by the impact at less than 60kph. I always imagined tanks smashing through trees and buildings as if they were not there, primarily being concerned about getting stuck in a basement rather than the impact hurting the crew. But again, I have no real world experience in this arena :-) Is this a realistic concern for tankers? Thanks! Quote Share this post Link to post Share on other sites


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Mini Dream Mat for Gold Cube$45.00
Introducing Prospector's Dream Mini Mat. The Mini Mat will turbo charge your Gold Cube and allow you to run more material than before. Either replace your vortex matting or buy a separate Gold Cube tray to make your cube an insane gold catching machine.
- Easy clean outs
- Deeper riffle design to run more material


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$9.00 $15.00
Shahem Print 11 x 17 Glossy Paper
"Shahem: model, self-proclaimed Queer Hoodrat, New Yorker, and rule breaker of all sorts, transcends boundaries beyond what most consider the ordinary. I have always believed that what sparks a revolution is ultimately the acceptance of resistance—to ourselves and the expectations that we carry within us. Shahem finds within their identity a sanctuary, a soulful hope for liberty that takes its shape as a Black and queer voice of intersectionality, femininity, and a lover of flowers."
By Shannen


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Our Struggle Continues
The Coalition of Black Trade Unionists Canada, and the Ontario Federation of Labour are celebrating African Liberation and Black History Month by launching a new series: Legacies of Labour and Community Activism.
The Legacies series honours the historical achievements of African Canadians and features the ongoing contributions of activists in the Black community.
Generations of justice activists like June Veecock, Sandy Hudson and Bromley Armstrong are recognized for their unwavering commitment to end anti-Black racism, Islamophobia, and racial inequality in all its forms.
Their struggle to end racist policies continues today. In downtown Toronto, a Black man is 17 times more likely to be pulled over for a police street check than a white man. Racialized women earn 58 cents for every dollar earned by white men, a gap that has only been reduced by 5 cents since 2006.
The OFL and CBTU call on the government of Ontario to immediately stop the discriminatory practice of carding and to enact legislation to end racist pay practices.


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Depending on what type of teaching role you might expect to find yourself in or if you are researching a career in education, it is important to know the difference between teaching adults and children. Whether you are teaching a large class of children or a small group of adults, there are different approaches you … Continue reading Teaching adults vs kids
Tag: Money
The true cost of the world's tallest statue
Exactly four years after construction began, Indian Prime Minister Narendra Modi unveiled the tallest statue in the world, but erecting the monument came at what cost? The sculpture, called the Statue of Unity, depicts India's first deputy Prime Minister and independence leader Sardar Vallabhbhai Patel and stands at 597 ft. It is located on an … Continue reading The true cost of the world's tallest statue


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Board the Glacier Discovery Train for a ride to the back-country: the scenery along turn-again arm is spectacular, between the mountains of the Chugiach State Park and the Mountains of the Kenali Fjords National park you will endless opportunities to take pictures of memories will last a life time.
Once at the Spencer Glacier Whistle Stop. Here, get up close and personal to the glacier on this mellow float suitable for ages 5 and up. Experienced and professional guides will row between dazzling icebergs, with a panoramic view of Spencer Glacier and the surrounding mountains as a backdrop. After exploring amid the icebergs on Spencer Lake, you guide will steer you down the pristine Placer River, still affording grand views of the mountains and hanging glaciers, until pulling over to the riverbank.
The Glacier Discovery Train makes a special riverbank stop to pick up rafting guests. This is one of the most scenic glacier river trips in Alaska and the first tour to operate at the Spencer Glacier Whistle Stop!


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Novel based movie "The Giver" is an up and coming movie that will be released this August 15th. The film is about a young man living in a conformed community, but finds out the darkness, which results in a wild chase between the government and him.
The soundtrack for the movie features 10 songs, 2 of which are by One Republic: "Ordinary Human", and "I Lived". Earlier on today, One Republic released a Lyrical video for "Ordinary Human on their YouTube Vevo page. Make sure to check it out below!
To stay updated on One Republic, follow them on Twitter, YouTube, Vevo YouTube, Facebook, and their Website.


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Brexit needs to not end open monetary markets in Europe, the head of the UK's Financial Conduct Authority has actually stated.
Andrew Bailey stated there need to prevail guidelines and a system for solving conflicts in between UK and EU monetary companies following Brexit.
He stated UK companies must to be offered more info on prepare for Brexit before completion of this year.
But he confessed the image he was painting was "exactly what we need to desire" instead of a guaranteed forecast.
" My concern is … whether limiting trade is an unavoidable or an essential action to Brexit and in the interests of anybody?" he stated.
" I hope you will not be shocked to hear that my response to these is 'No'".
He was talking to an audience of business reporters and agents of the monetary services market at Thomson Reuters in Canary Wharf and dealing with issues over exactly what will happen to London's big monetary services market after the UK leaves the European Union.
He recommended the City of London ought to be provided a transitional duration throughout which it might "continue with present plans while whatever follows, is enforced".
Ministers prompt post-Brexit drug guideline offer
Banks and other banks are preparing contingency strategies and some have actually shown they prepare to move tasks and business to other European places once the UK leaves the European Union.
Mr Bailey stated companies would need more info on the federal government's Brexit plan by the end of this year if they were to prevent putting those contingency prepares into action.
What Brexit will appear like and how it will work appear significantly to depend upon where you are standing.
Michel Barnier, the EU's Chief Negotiator for Brexit cautioned today that you are either in the Single Market or you are not, there can be no unique offers for different parts of the economy; while Andrew Bailey, the head of the FCA, the UK finance market's regulator, states companies will not need to relocate to the EU after Brexit nor do you need to remain in the single market to obtain the advantages of open market with the EU.
It might appear tough to fix up those views, but possible.
Andrew Bailey sees an offer worked out in between the UK and the EU which appreciates each other's' guidelines and policies, collaborates policy and settles on a system to fix conflicts.
But he likewise included companies in the City would want to see the information such an offer by the end of this year, or they may choose the dangers are too expensive of no offer being concurred and choose to move anyhow.
That schedule appears really enthusiastic, the talks have yet to settle on such information as residents' rights or the expense for leaving, if any.
While Mr Barnier's focus that there will be no unique offers for different British markets, appears to weaken the British monetary sector's need that it keeps open access to the EU.
As Mr Barnier likewise stated today, the EU has actually made its views really clear on these problems but he was "unsure they have actually been completely comprehended throughout the Channel."
Other European nations have actually suggested they want to see more business, such as the cleaning of euro denominated derivatives, which London controls, relocate to cities staying within the EU.
"When I hear people say that companies have to transfer in order to continue to gain from access to EU monetary markets, I begin to seriously question: Does Brexit need to imply deserting the advantages of open market and free markets in monetary services? It ought to not," Mr Bailey stated.
"Does it need subscription of the Single Market to obtain the advantages of open market with the EU? No."
Mr Bailey stated that while he saw competitors in between areas as healthy, Brexit must not be used as a reason to limit where companies situated their operations, or activities such as cleaning.
He stated he hoped there might be a reasonable and practical option to keeping free markets in monetary services which 4 crucial elements that would be needed to make that work: "comparability of guidelines, but not specific matching; supervisory co-ordination; exchange of details; and a system to handle distinctions when they happen."
" My own view is rather plainly exactly what follows must not look extremely different to exactly what we have now but we need some sort of institutional view to make it work."


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Practice talk for the LSA.
Short abstract: Grammatical illusions have provided valuable insights into how speakers encode and navigate linguistic representations. A parade case involves illusory negative polarity item (NPI) licensing, where comprehenders temporarily accept sentences with an illicit NPI on-line, but judge those same sentences as unacceptable off-line. We show that the illusion is highly selective, and that the position of the NPI strongly modulates susceptibility to the illusion. These results are not predicted by existing accounts. We argue that the selective success reflects a qualitative shift over time in the representational format of sentences in memory. We discuss the relation to parallel findings in vision.


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Chick Flicks
Movies, Pop culture, Comics. 3 Days a Week.
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Comic 10 - Based on True Events
5th September 2016
Average Rating:
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She's Lost in Some Labyrinth
Prank Calls
Unpleasant Realities
Based on the story by Maurice Sendak
Midnight in Berlin
The Sorting Hat, Part 1
The Sorting Hat, Part 2
Should have gotten the Swiffer
From the years [XXXX] to 2016
Based on True Events
Suburban Survival Horror
The Avengers Experience
Ryan Stone's Very Bad Day
Anarchy Level: Minimal
One of the Other Nine Planets
Vomit on the Sweater Already
Return of the Ring, Part 1
Return of the Ring, Part 2
Return of the Ring, part 3
Not in this Day and Age
This is where the actual title is going to go
First Middle Earth Problems
Super Jerk
The Gatsby Show
And Where's My Phone?
Kill Kelli, Part 1
Kill Kelli, Part 2
Long Distance Lag
An Omen, Part 1
An Omen, Part 2
An Omen, Part 3
An Omen, Part 4
An Omen, Finale
Us In Real Life
Go Fish
Box Full of Treasure
Paranormal Hiking
Practical Solutions
Seven Days Later
Oscar Baked
Final Answer
Six Degrees
Oh What A Day
To Each Her Own
Something Strange in the Neighborhood
You May Be Entitled to Compensation
Myth Busted
Preparations, Part 1
Preparations, Part 2
Spoiler Free, Guaranteed
Long Live This New Empire
Your Next Hot Travel Destination
Reverse Cowgirl
The Rowan Theory
Real Virtual Real Reality
Even More Beyond
Rogue Sequel
Not Far From The Truth
Tough as Bark
Save My Place
Load My Place
Author Notes:
5th Sep 2016, 12:00 AM
So, I wasn't planning to see Suicide Squad, but it was opening night, it was almost 10pm, I didn't want my co-conspirator to go to the movies by herself, and she also paid for my ticket. So I went. And you know what? It was as bad as I expected it to be, aside from the occasional chuckle.
I see movies on Tuesday morning, with the three other senior couples. We don't go to crowded movie theaters, especially not on an opening night. It was like a special unicorn: a sold out auditorium, and no one laughing. Nearly 100% of the time a joke was dropped, there was maybe the odd snort - stifled, like, they were embarrassed that they were the only ones who might have laughed. It was amazing. I'm glad I went, but I feel bad that I didn't pay for my ticket. I got the next lunch, so we're cool.
© 2016 - 2020 Comic author, Hosted by
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We often turn to our (overflowing) face mask stash when our skin starts misbehaving, needs a little TLC, or to remedy our facial frustrations, but knowing which one to use and which face masks are best suited for our skin type can be a tricky business. Luckily, we've thrown together a fool-proof guide to masking and which ones you should be using!
1. Gel masks
Masks formulated with gel, which are typically aloe-vera based, are great for dehydrated, oily skin as they impart water and hydration, but not any oil as they are predominantly oil-free. They're also great for sensitive skins, or skin that has been ravaged by weather conditions such as the low humidity that winter brings as they are soothing and gentle on the skin.
2. Clay masks
As clay absorbs excess sebum and oil, they're best suited for oilier skin types. There are many different types of clay; kaolin is the gentlest of all the clays, and French green and bentonite clay are much more exfoliating and oil-absorbent. Clay masks are also great for those of us concerned with clogged or large pores, as the clay works to draw impurities from and tighten the pores.
A (minor) word of warning, though: clay masks should never be left on the skin for too long, as they can dry out the skin and cause more problems than they solve, and should always be followed by a hydrating serum and/or moisturiser after removal.
3. Overnight & sheet masks
For seriously parched skin, these types of masks really can remedy all your dehydration woes. Sleep and sheet masks; both of which form a permeable seal over your skin to aid maximum penetration of the ingredients within them, are appropriate for all skin types depending on the formula, but are particularly good for dry or/and dehydrated skin types as they trap and seal in moisture.
They're also great for long-haul flights as they form a barrier between your skin and the drying effects of the air conditioning, thus protecting your skin from further dehydration!
4. Exfoliating masks
Masks formulated with AHAs such as glycolic or lactic acid work are best suited for those with dry or dull skin, as they work to gently dissolve dry patches of skin, and resurface the skin. Again, much like clay masks, exfoliating masks should be followed with hydrating skincare products to rebalance the skin, but glycolic-based masks should also be followed with SPF as the acid increases your skin's photosensitivity.
And, if like most people, you don't just fit into one skin type category, you can always try multi-masking, which involves using different masks to target different skin concerns/needs. For example, if your cheeks are dry and flaky, but your t-zone is looking a little congested and oily, you might benefit from using a hydrating mask on your cheeks, and a clay-based mask throughout the central panel of your face!
Which face masks do you gravitate towards, and which face masks are you currently loving?


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Dubarry of Ireland Brittas Duffle Bag in Olive
As durable as it is striking, this Dubarry Brittas bag will quickly become your favorite weekender accessory. Made of durable waxed cotton that is practically maintenance free - just clean with sponge and water. One large top zipper and several inside pockets. Comes with a detachable shoulder strap. Imported.
18" x 10.25" x 9.5"
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A Nigerian man living in Ivory Coast has allegedly killed his girlfriend over his inability to fulfill his promise, after sleeping with her.
The man whose name is unknown at the time of report allegedly used a knife to butcher the young lady and tried to escape before he was arrested by the police.
Reports have it that, trouble started when the suspect after satisfying his sexual urge, refused to give the victim the money he had earlier promised her which caused a quarrel between both of them.
In the heat of the argument, the suspect angrily took a knife and butchered the victim.
Realizing what he had done, the suspect tried to escape but was eventually apprehended by security operatives.
According to report, he is currently helping the police in investigation.


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Higher education talent management trends revealed
Nearly 200 higher education talent management experts offer their insights and predictions
The 2018 TalentIndex: Higher Education Benchmark Report from the PowerSchool Education Research Forum delivers insights into the most impactful higher education talent management trends, benchmarks and challenges, including:
- Time-to-fill is 10 days longer for faculty positions than staff.
- More than 50% of higher education professionals say reporting, analyzing, or using data is difficult — which limits their ability to make data-based organizational changes.
- Faculty recruitment is the No. 1 talent management priority, though the average number of faculty applications per job posting has decreased everywhere except public universities.
These and dozens of other data points are available in the report and useful for higher education leaders who are interested in:
- Whether other colleges and universities plan to increase staff and/or faculty levels.
- Benchmarking institutional performance.
- Identifying the biggest barriers to success.
"We have a centralized hiring process but we work in conjunction with the provost's office to go through our data. We reviewed every step of the process, collecting data on how many positions we had, how many people applied and so on. This type of analytics will be very beneficial to the University of Rhode Island because we did a lot of this manually."
"I really see my HR team using this as a point of reference to bolster employee engagement efforts, a broader focus on development and employee relations. I think this data could be highly supportive in our presentations to senior staff as it really substantiates the need for a more comprehensive talent management strategy."
"Data has become centric to our business environment every day. Not just the kind of data that's in this report, but lots of other data as well — turnover, retention, etc. These are key points that I know our senior leadership would be very interested in seeing and comparing to benchmark where we stand as an institution."


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By jhsglass, Aug 31 2015 04:11PM
Join Jenny & 5 other local Artists at Upstairs Gallery, Berkhamsted HP4 1AQ. 5 - 27 September 2015
Open 10am - 4pm Mon - Sat and 11am - 4pm on Sun.
We have individual pieces all handmade by ourselves with glass, precious metals, photography, painting and print making....look forward to meeting you and discussing our work


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11th April. Cockfosters 0 AFC Dunstable 2
In a pretty non-descript match, in the end the pitch came out the winner. On a very dry and rutted playing surface, it was very hard for either team to get the ball down, as it never went where the players wanted it.
After his recent exploits, AFC boss Steve Heath decided to rest 17 year old Brandon Carney, as another 17 year old Taishan Griffith came in. Also hat trick hero from the last meeting between the 2 sides, Enzo Silvestri took his place on the bench, as Chris Francis got a start up front.
With the hosts still thinking they are in a relegation battle, AFC started the stronger as Jermaine Hall had a good chance on 6 minutes, but put his effort wide. As last Saturday's game at Ampthill Town, AFC took the lead with a cross shot and this time it was Griffith who delivered it midway through the 1st half.
With both teams still finding it hard to deliver any quality due to the pitch, the half petered out.
Half time: Cockfosters 0 AFC Dunstable 1
The 2nd half mainly lived up to what went before in the first. It was not becoming a spectacle but AFC tried their hardest to look for a 2nd. Heath decided to introduce the younger Carney on 75 minutes and his energy did start to pay dividends. With 80 minutes on the clock, the visitors finally made it 2-0 from the penalty spot, when Jonathan Cooper was pushed in the back as he headed towards goal. Up stepped Newman Carney to slot home.
As the game was in its dying embers, a great strike by Hall smacked against the crossbar.
News was now coming in from Holmer Green, that the reserves had won 2-0 and now only need 2 points from their remaining 3 games to clinch the SSML Reserve Division North and West title. A double could be on, as they face Great Barford on Wednesday night in the Bedfordshire Intermediate Cup Final at Biggleswade United.
Back to the 1st team performance Heath said " you can only do what you can, on a pitch like that. The lads tried to play football but it was so hard and it was a great leveler to be fair. We showed great character and dug in to get the 3 points. Runners Up is still on, as we move back up to 3rd but we need London Colney to slip up"
AFC Team: Perks. Bishop. N.Carney. Biggadike. Cashman. Griffith. Cooper (Silvestri 82). Humbert. Hall. Olaleye. Francis (B.Carney 75). Subs not used. Bufano.
Goalscorers. Griffith (22). N.Carney 80 (pen)
Attendance 58.


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- Practical Information: Lessons Learned Workshop | 21-23 February 2018 | Bangkok, Thailand
- Regional Community Safety and Resilience Forum Newsletter | January 2018
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It certainly feels like a brave new world. My colleagues and I have rightly exercised caution in the first few weeks of piloting 'spot coaching', but we know why we are doing this. I have also reminded them that the old way of observation was far from perfect and to remember those colleagues bruised by feedback and judgement received long after the moment had passed. All too often I felt a quantified lesson grade distracted from any qualitative feedback, irrespective of whether the feedback was deemed to be of any use or not.
What is different now is that feedback is purposeful, developmental and (critically) nearly always provided in the heat of the lesson. However this is not at the exclusion of an extended conversation after the lesson (often better for the exchange during the lesson). Such instant feedback provides the teacher with the perfect opportunity to re-work, trial something new or embrace an opportunity to digress to deepen pupils' thinking in the 'here and now'. That may require a little more courage and faith in oneself to speak up or interject when it might be safer to remain silent, but the silence is over in the 'new world'.
We have a duty as leaders of learning to help our colleagues move their practice forward. If we worried excessively about the possible consequences of our words on others then we would never open our mouths and we would cease to lead. I held on to this very thought when recently observing Year 7 scientists researching forces at various 'learning stations' in a rotational group activity. The sight of one pupil's insufficiently statically charged balloon falling to the floor as other pupils' balloons remained steadfastly attached to the wall, resulted in much hilarity from the rest of the class.
The teacher initially joined in the laughter, but instead of capitalising on this moment she then sought to bring the class back to order and move them on. I was like a gazelle across that classroom to catch her ear and whisper that she should make much more of this event before resorting back to plan. My colleague then expertly explored why this event had just occurred with the whole class. Her skilled questioning probed their understanding of the different roles played by the relative forces involved. This even prompted some pupils to ask more searching questions on the effect of gravity on Earth and in space. It was wonderful. A productive conversation continued after the class left, during which my colleague confirmed that she would not have otherwise seized that moment.
There have been more occasions when I have intervened discretely, talking in whispers and then standing back, than not. But there have been times when I have found myself playing a more active 'team-teach' role.
On one occasion, enrolled as the 'teaching assistant' by prior arrangement with a newly qualified teacher, the successful re-working of a Year 9 technology lesson owed much to a relationship built on trust and mutual respect with all 'distance to power' removed. Carefully considered and sensitive use of language and action quickly established this fact with the pupils and always actively sought to build the confidence of the teacher. Here was an example of collaborative teaching without prejudice or judgement, but plenty of running commentary and feedback. My heart sank a little when I was later asked for the written feedback; I dutifully wrote up some notes of our conversation and politely explained that, 'I don't really complete observation reports anymore.'
On rare occasions, I have felt no compulsion to utter anything at all – the moment never arrived. Not necessarily an indication of the quality of learning observed, but rather due to a greater need to take stock and retreat for further thought and contemplation – but always with the intention of returning again soon.
I visited one colleague three times in the space of three days before I was ready to intervene. On this occasion, I was intrigued by her framing of a Year 8 science practical experiment, setting pupils up to test the hypothesis: The shape of an object determines how quickly it can move through a liquid. I returned a little later, by which time the teacher had brought the pupils back together to sum up their test findings in the context of the original hypothesis. This was my moment. I quietly put it to her that she should then swiftly challenge each individual to write their own new and improved hypothesis. She executed this supremely as evidenced by the articulacy of pupils' findings – the justifications of their concluding thoughts post-experiment – expressed through the fine statements they composed in the last ten minutes of the lesson.
'We are not judging them so they are now actively seeking out feedback and advice,' said one senior colleague recently. There are few things more encouraging than when colleagues engage with others in a dialogue about their own classroom practice. 'A paradigm shift?' questioned another senior colleague.
The next step is to roll out our new ways of doing. Establishing a new classroom observation protocol to reflect the 'new world' is essential, especially if we are to safeguard colleagues from clumsy interferences from well-meaning and high spirited headteachers! More importantly, we need to build up the team of active coaches and empower as many colleagues as possible to provide high quality 'on the spot' feedback and frequently engage in meaningful professional dialogue.
I am left in no doubt that immediate feedback, in the same way that a tennis coach or dance instructor provides, has powerful potential as a professional development tool in teaching. Our recent work has been exhilarating. I hope never to grade a single lesson again.
Keith Grainger is Principal of Garth Hill College in Bracknell, Berkshire. He has been teaching for 23 years.


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I ate at at his spot, DW Eleven-13, the night before and loved it. Simple produce, where the main ingredient is the hero. As it should be. You should check it out. Call them on (011) 341-0663 or visit their site:
Jamie Who
Was in the same year as Marthinus (we know him as Pav) at the ICA chef school - I'm so glad you did this interview with him - he works so hard and deserves the recognition - we need more ambitious young chefs like him in SA!


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It's possibly happened for you way too to truly feel ashamed using a football game, all over , exactly what are you currently looking to visit? Inside my essay I want to chat about exactly what people generally hope you'll find at a football game and exactly what particularly disappoints them. S O. What's the reason why behind football function as absolute most treasured game of all of them?
Is all of it concerning the favourite workforce?
Unlike what you really consider,
times even though your favourite group loses that you never feel frustrated, likely as they've attempted their very best. Therefore matters are not of necessity around that you prefer to acquire, however more on the topic of the series given by those gamers. A game having a nil attraction is fairly monotonous while you having a few goal chances in the chunk has found the trunk of the web becomes more intriguing. Hence that the enthusiasm, the need to observe aims felt as well as the gamers fighting in the pitch is the thing that supplies the delight ดูบอล. People have a favourite workforce, just ordinary, however provided that they strive their very finest, actually a misplaced game will not carry disappointment.
Is all of it about the currency?
This may possibly be considered a touchy subject matter, however one based on truths. A lot of people enjoy observing a football game after having a challenging day's job as it's a captivating match where no you may predict precisely the dent. You can find a number of that go as much as to observe that a football game from your stadium, simply to become nearer into this activity, to call home together with the workforce. Even the huge majority like observing a game and notably if their favourite group is acting due to the fact they believe intensely this match.
Those which love soccer that the many are almost certainly the ones that play with this match themselves, even being a spare time activity in order that they know the way that all of it goes . Weekly they're online pitch with living and fun the match. It's just natural to allow these to really have high anticipations by your federal crew, simply since they understand precisely the guidelines and advantages of this match . More than a few of those play soccer matches, including as FIFA, simply since they enjoy it much. They take pleasure in the series and therefore desire to observe an excellent match by your players that they view the pitch.
Yet, soccer is very good pleasure also it might get back folks and join through notions that an remarks. There's not a thing more calming than simply conversing with buddies within the very last outcomes of the certain workforce, no matter poor or even a favorable person. You can find quite a lot of cases where men accumulate in a neighborhood bar to watch with a specified workforce and rejoice within the match so when their team wins they disagreement within the scoring chances, estimating and assessing that the whole game.
Thus, being an end, soccer is about the operation and also reveal supplied, with this many are prepared to pay for fantastic sums just to become seated at front of this stadium, to become nearer into this activity and also encourage their favourite groups. Inside my own estimation, football is really a game which brings a lot of people throughout its unpredictability and also to tell the truth, it's likewise quite intriguing.


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Legends of Valour Game Cheats
HeXCheat: --------- To get 9,999 gold pieces, edit the LOV1_n.SAV, where n stands for the save game slot you used. Change the following bytes: HEX OFFSET CHANGE TO DECIMAL OFFSET CHANGE TO ------------------------------------------------- 0B1F 0F 2847 15 0B20 27 2848 39 The following three magic items are essential so make sure you don't get rid of them: THE SEVEN LEAGUE BOOTS - these can be found in the building south of the town gate where you start the game. THE POWER GAUNTLETS - these are in the armoury. AMULET OF PROTECTION - these can be found by following the passage after the lizard man's cage in the zoo. A couple of other items worth pursuing are the Orb of Vision which you can find downstairs in the jewellers and the Summoning Book which is upstairs in the Scriptorium.


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10 Things You Didn't Know About Toke Makinwa
Toke Makinwa was born on 3 November 1984 in Lagos, Nigeria. She is a Nigerian television host, radio personality and vlogger. She is known for co-hosting "The Morning Drive" on Rhythm 93.7 FM. Her elegance and ravishing personality has entertained and captivated many viewers with daring and hot topics. There is no doubt that the 31-years-old vlogger, TV host and radio personality has brought fierceness and style to the Nigerian entertainment industry.
Here are 10 things you probably didn't know about the Nigerian radio personality, Toke Makinwa:
1. Toke Makinwa was on born 3 November 1984 in Lagos, Nigeria.
2. She is a graduate of the University of Lagos.
3. Her favourite food are amala, gbegiri and ewedu.
4. Toke was announced as one of the hosts of "3LiveChicks" along with Tosyn Bucknor and Oreka Godis, an entertainment program which interviewed celebrities like Tonto Dikeh, Tiwa Savage and Bez.
5. She has been featured in major editorials including Exquisite Magazine, This Day Style, City People, Fashion TV and Complete Fashion Magazine.
6. In 2010, she hosted the Most Beautiful Girl in Nigeria beauty pageant.
7. In 2013, Makinwa became an ambassador of the United Africa Company of Nigeria alongside Osas Ighodaro, Dare Art Alade and Dan Foster.
8. She also signed a multi-million naira contract with Nestlé Nigeria to become the new face of Maggi.
9. She won the Outstanding Female Presenter of the Year award at the 2013 Nigeria Broadcasters Awards.
10. On January 15, 2014, she had a private wedding ceremony with her lover of 8 years, Maje Ayida.


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The San Jose Sharks appear to have caught another major break in these Stanley Cup Playoffs.
In Game 3 versus the St. Louis Blues on Wednesday night, Erik Karlsson pushed the overtime winner past Jordan Binnington, but all four officials on the ice missed what appeared to be a hand pass from Timo Meier prior to the goal.
Here's a closer look at the development.
The officiating crew met after the play but hand passes are not reviewable under the NHL's current rule book.
Kay Whitmore, the NHL's director of the series, was asked about what transpired.
"It's a non-reviewable play," Whitmore said, according to The Athletic's Jeremy Rutherford. "You can read between the lines. You can figure out what you want. You watched the video. But it's just non-reviewable. I know that sounds like a cop-out answer, but that's the truth."
The Sharks benefited from a cross-checking call that led to a wild Game 7 win versus the Vegas Golden Knights in Round 1, and they were in the spotlight again when a controversial offside review negated a Colorado Avalanche goal in Game 7 of the second round.
Wednesday's win provided the Sharks a 2-1 lead in the series. Game 4 goes Friday night.


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grub2-bhyve, as used in FreeBSD bhyve before revision 525916 2020-02-12, mishandles font loading by a guest through a grub2.cfg file, leading to a buffer overflow.
grub2-bhyve, as used in FreeBSD bhyve before revision 525916 2020-02-12, does not validate the address provided as part of a memrw command (read_* or write_*) by a guest through a grub2.cfg file. This allows an untrusted guest to perform arbitrary read or write operations in the context of the grub-bhyve process, resulting in code execution as root on the host OS.
The IPv6 implementation in FreeBSD and NetBSD (unknown versions, year 2012 and earlier) allows remote attackers to cause a denial of service via a flood of ICMPv6 Router Advertisement packets containing multiple Routing entries.
The IPv6 implementation in FreeBSD and NetBSD (unknown versions, year 2012 and earlier) allows remote attackers to cause a denial of service via a flood of ICMPv6 Neighbor Solicitation messages, a different vulnerability than CVE-2011-2393.
The Neighbor Discovery (ND) protocol implementation in the IPv6 stack in FreeBSD through 10.1 allows remote attackers to reconfigure a hop-limit setting via a small hop_limit value in a Router Advertisement (RA) message.
OpenPAM Nummularia 9.2 through 10.0 does not properly handle the error reported when an include directive refers to a policy that does not exist, which causes the loaded policy chain to no be discarded and allows context-dependent attackers to bypass authentication via a login (1) without a password or (2) with an incorrect password.
Information Disclosure vulnerability in the 802.11 stack, as used in FreeBSD before 8.2 and NetBSD when using certain non-x86 architectures. A signedness error in the IEEE80211_IOC_CHANINFO ioctl allows a local unprivileged user to cause the kernel to copy large amounts of kernel memory back to the user, disclosing potentially sensitive information.
In FreeBSD before 11.2-STABLE(r341486) and 11.2-RELEASE-p6, insufficient bounds checking in one of the device models provided by bhyve can permit a guest operating system to overwrite memory in the bhyve host possibly permitting arbitrary code execution. A guest OS using a firmware image can cause the bhyve process to crash, or possibly execute arbitrary code on the host as root.
In FreeBSD before 11.2-STABLE(r340854) and 11.2-RELEASE-p5, the NFS server lacks a bounds check in the READDIRPLUS NFS request. Unprivileged remote users with access to the NFS server can cause a resource exhaustion by forcing the server to allocate an arbitrarily large memory allocation.
In FreeBSD before 11.2-STABLE(r340854) and 11.2-RELEASE-p5, an integer overflow error can occur when handling the client address length field in an NFSv4 request. Unprivileged remote users with access to the NFS server can crash the system by sending a specially crafted NFSv4 request.
In FreeBSD before 11.2-STABLE(r340854) and 11.2-RELEASE-p5, an integer overflow error when handling opcodes can cause memory corruption by sending a specially crafted NFSv4 request. Unprivileged remote users with access to the NFS server may be able to execute arbitrary code.
In FreeBSD before 11.2-STABLE(r340268) and 11.2-RELEASE-p5, due to incorrectly accounting for padding on 64-bit platforms, a buffer underwrite could occur when constructing an ICMP reply packet when using a non-standard value for the net.inet.icmp.quotelen sysctl.
In FreeBSD before 11.2-STABLE(r338986), 11.2-RELEASE-p4, 11.1-RELEASE-p15, 10.4-STABLE(r338985), and 10.4-RELEASE-p13, due to improper maintenance of IPv6 protocol control block flags through various failure paths, an unprivileged authenticated local user may be able to cause a NULL pointer dereference causing the kernel to crash.
In FreeBSD before 11.2-STABLE(r338983), 11.2-RELEASE-p4, 11.1-RELEASE-p15, 10.4-STABLE(r338984), and 10.4-RELEASE-p13, due to insufficient initialization of memory copied to userland in the getcontext and swapcontext system calls, small amounts of kernel memory may be disclosed to userland processes. Unprivileged authenticated local users may be able to access small amounts privileged kernel data.
In FreeBSD before 11.2-STABLE(r338987), 11.2-RELEASE-p4, and 11.1-RELEASE-p15, due to insufficient memory checking in the freebsd4_getfsstat system call, a NULL pointer dereference can occur. Unprivileged authenticated local users may be able to cause a denial of service.
In FreeBSD before 11.2-RELEASE, an application which calls setrlimit() to increase RLIMIT_STACK may turn a read-only memory region below the stack into a read-write region. A specially crafted executable could be exploited to execute arbitrary code in the user context.
In FreeBSD before 11.2-RELEASE, multiple issues with the implementation of the stack guard-page reduce the protections afforded by the guard-page. This results in the possibility a poorly written process could be cause a stack overflow.
In FreeBSD before 11.2-RELEASE, a stack guard-page is available but is disabled by default. This results in the possibility a poorly written process could be cause a stack overflow.
In FreeBSD before 11.0-STABLE, 11.0-RELEASE-p10, 10.3-STABLE, and 10.3-RELEASE-p19, ipfilter using "keep state" or "keep frags" options can cause a kernel panic when fed specially crafted packet fragments due to incorrect memory handling.
Wi-Fi Protected Access (WPA and WPA2) that support 802.11v allows reinstallation of the Integrity Group Temporal Key (IGTK) when processing a Wireless Network Management (WNM) Sleep Mode Response frame, allowing an attacker within radio range to replay frames from access points to clients.


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Enter keywords or a search phrase below:
hi guys,
it's Aussie Mick here. I've been off the forum for a couple of years now due to a few things and i'm Looking forward to seeing all your new work. I've been a bit slack modeling wise over the last couple of years due to health issues, but i am getting a bit of my mojo back as of late. I still do cars and bikes, but do some figures now and then, just for something different. Looking forward to talking to you all again.
Aussie Mick
Welcome back Mick. I've been away myself!
Welcome back Mick. Glad you found your way back. Cheers.
"It would be unusual, if the unusual didn't occur."
- Steamboat Gariepy
Cheers guys, much appreciated.
Your absence had been noted. Welcome back.
Thanks Mike, much appreciated. It's good to be back.
Howdy saddle pal and welcome back into the foray....
Cheers mate.
Thanks Scott, if you are genuine that is. NOT impressed at all with you adding a link to some spam!!! Pretty sure it's not allowed on this site.
Our community is FREE to join. To participate you must either login or register for an account.


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Where to Go in 2016: Top 16 Up-And-Coming DestinationsBy Anisha Shah, for CNN
Updated 0322 GMT (1122 HKT) December 23, 2015
Originally named "Ilha Formosa," this beautiful island birthed the global Chinese Buddhism movement, which is headquartered at the high-tech, 100-acre Fo Guang Shan monastery.
Sun Moon Lake is the energy center of the island and showcases the island's indigenous culture.
Tea and Taiwanese foods are major draws in trendy capital Taipei, a confluence of night markets, designer shops and miniscule alleys studded with lanterns and neon signs.
Raohe St. Night Market
"Soaring green mountains, thriving cities and food to rival any Asian cuisine... this hot new destination will soon enter everyone's bucket list," says James Thornton, CEO of Intrepid Travel.
When to go: Taiwan's cherry blossom festivals, Lantern Festival and Peace Day take place February to April. September to November is also an ideal time to visit.
Taiwan - Taiwan pros say Taiwan's soaring green mountains, thriving cities and excellent food will place it on many wish lists in 2016. Among its attractions is Taiwan's 100-acre Fo Guang Shan monastery, which has more than 15,000 Buddhist temples.


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I wrote this on Tuesday - but forgot to upload it! So here it is for you to analyse to your heart's content:
Group Project Marking Rubric
In other news, the interviews continue. We're on track to finish by the end of today - I hope!
News >
News >
Marking Rubricposted Sep 8, 2010, 2:36 PM by Eddie Woo


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Thursday, December 8, 2016
Avengers #2
The trick, of course, is finding a fresh approach to the despot from the distant future - and thankfully writer Mark Waid is up to the task.
Here's a Kang who is caught in the middle of a time paradox, thanks to the Vision plucking him out of the timeline when he was a baby.
Kang threatens to destroy the Avengers using the same method - but his plan is opposed by a surprising source. And one Avenger has surprising immunity to the scheme.
Mike Del Mundo provides unique painted art for the story, which gives it a powerful, chaotic look.
The story threatens to spin out of control - time paradoxes are tricky rascals - but Waid keeps those plates spinning carefully in the air, adding fresh twists along the way.
Throw in a few Easter eggs and you have a mighty entertaining story brewing.
Grade: A-
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107.8 Radio Jackie - Bulletins aired each hour
Thursday, 10 May 2018
Scientists have identified a mutation that gives cancer cells resistance to some breakthrough treatments for breast and ovarian cancer.
The findings from this study could allow doctors to predict resistance and lead to changes in treatment.
A team at the Institute of Cancer Research in Sutton used gene editing to identify the specific mutation.
posted by Radio Jackie News Team @ 11:09 pm
Top of Radio Jackie News page here.
of many reasons why we are so useful to South West London...
our very own news team bringing you stories that are relevant to you
and your area.
If you have a press release
or would like to send in news then pop off an e-mail to [email protected]
Follow Jackie News at twitter.com/jackie_news.


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How to improve blood circulation in hands, feet and brain
- Written by News Company
Obviously, sustaining sufficient blood circulation to the brain is of utmost importance to brain health. You may consider going to your doctor if you experience frequent, brain fog, fatigue, dizziness, light-headedness, vertigo, and headaches. It may be because you have a poor blood circulation in the brain. These common symptoms, if recurring, can lead to serious diseases.
Hands are very important. Almost in everything that you do hand is always there to back you up. But imagine if your hands become weak and can't even do even a simple handshake. Poor blood circulation in your hands is mainly the cause of uneasiness or pain when doing your daily activities.
People should go places. But how can you explore the world if you have a numb and weak feet frequently interfering on your way?
Don't be fearful. You are still able to prevent or improve the blood circulation of your hands, feet and brain to regain its strength, function, good condition and be capable of performing series of activities again. This is by doing some exercise to keep a good blood circulation and use of some special equipment as a booster. For more information, you might also want to check this out!!!
Exercise Routine
Exercise is one of the most effective ways to improve the performance of your blood circulation. Your muscles require oxygenated blood in order to work properly. The surrounding blood vessels will expand to allow more of this oxygenated blood to flow through. As with any physical activity program, you should start out at a low intensity level and gradually increasing the level of exercise difficulty, if preferred.
For hands
- * Start off with a few warm-up exercises
- * Hold your hands out in front of you and shake them about to get the blood flowing.
- * Next, ball your hands into fists and keep them clenched for ten seconds, then release; repeat this exercise a few times.
- * Consider using a flexible object, such as a rubber ball or piece of crumpled paper, into the exercise to provide additional resistance; some fitness stores sell specialized grip exercisers equipped with metal springs and super elastic material designed to improve your muscle strength.
- * After the warm up, stretch your arms with your fingers stretch out. Bend each joint in your hands and hold still for a few seconds, then do the next position. You can use the other hand to help with the stretching, but only to the extent that's comfortable for you.
For feet
- * Stand still or sit down, depending on the pressure you can tolerate
- * Get a cylindrical wine bottle (should be hard)
- * Put your feet in top of the bottle and start rolling.
- * Do this alternately, until your feet feel the relief.
- * Walking not only improves the strength of your feet, it also helps to have a good blood circulation inside your whole body.
For brain
WALKING can be the best option. It is the most effective way to keep your blood flowing. No restrictive and hard positions needed to implement this on your routine. Every human body has different needs, consult your specialist regarding how many kilometers or steps you need to accomplish per day. And feel the goodness it can contribute to tour health.
Eat super food that aids blood circulation
Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation.
Dark Chocolate
Chocolate is not only a good treat for your sweet tooth but is also a good source of essential nutrients needed for the body. Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids.
Cayenne pepper
Cayenne is available as a fresh pepper or dried spice and has been proven to increase performance of blood vessels and arteries. Cayenne pepper is best eaten raw in salads or juiced or is coordinated with other special dishes.
Sunflower seeds
Sunflower seeds are rich in vitamin E which is shown to help keep blood coagulation from forming. They are great at helping improve circulation. Foods such as olives, nuts and pumpkin seeds are also good regarding the latter issue.
Ginger has a hot zesty and biting yet sweet and warm taste. It is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to dishes, and can be included to your favorite tea and drinks.
Garlic has a strong, spicy flavor that mellows and sweetens when cooked. It has many uses and one of them is cleansing the blood and helps prevent blot clot build up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow.
Ginkgo Biloba
One of the world's oldest surviving tree species right combination of herbal taste, astringency, woody notes and a green-like aftertaste is all included. Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain.
Goji Berries
Goji berries taste just like raisins. Goji berries can be found in natural health stores. They are high in fiber to help boost the immune system as well as increasing blood circulation.
Watermelons are a very nutritious and delicious food. It is rich in lycopene which is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish color.
Salmon and avocados
Both salmon and avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation.


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Script Writing Lessonslecture notes
Make your own drafts of comedies. Compose your own TV commercials. There are two preprinted spreadsheets, one with 20 words related to writing a script and one with the 20 corresponding definition, but not in the right order.
To define and retain a formality and an objectivity of sound, while respecting the standards and convention of the disciplines in which they write. Create clear and consistent texts in which the design, organisation and styles are appropriate to the job, aim and public. Design and reinforce writing as needed by designing, redesigning, editing, re-writing, or trying a new way of writing, concentrating on what is most important for a particular cause and audiences.
Educate your pupils about the interesting realm of screenwriting. You can ask her if anyone is acquainted with the topic or has composed a script. Check the most important words. Tell your pupils that this will be their opportunity to make their own drafts for them.
Dividing your pupils into six groups. You can tell your pupils that your drafts should be about five-minute. Have each group alternately present their drafts of comedies to the whole group. Tell your pupils that they can write TV advertising script and integrate jumpers if desired.
Finally, let each couple choose a speaker to view each ad, or if they wish, both pupils can view the ad together. Let your alumni know that they will take part in a contest to find out more about the writing of the script. Let your pupils stay in couples. Distribute two preprinted spreadsheets, one with the following 20 words and one with the 20 associated definition, but in a blended order.


text: From Alexander Hamilton to Philip Schuyler, 20 December 1794 To Philip Schuyler1 [Philadelphia, December 20, 1794. On January 5, 1795, Schuyler acknowledged receipt of Hamilton's "favor of the 20th Ult." Letter not found.] 1. Schuyler was H's father-in-law. Index EntriesYou Are Looking AtSource ProjectHamilton PapersTitleFrom Alexander Hamilton to Philip Schuyler, 20 December 1794AuthorHamilton, AlexanderRecipientSchuyler, PhilipDate20 December 1794ReferenceCite as"From Alexander Hamilton to Philip Schuyler, 20 December 1794," Founders Online, National Archives, https://founders.archives.gov/documents/Hamilton/01-17-02-0447. [Original source: The Papers of Alexander Hamilton, vol. 17, August 1794 – December 1794, ed. Harold C. Syrett. New York: Columbia University Press, 1972, p. 452.]More between these correspondentsPrecedingFrom Schuyler to Hamilton [5 January 1794]NextFrom Schuyler to Hamilton [5 January 1795]AllAll correspondence between Schuyler and Hamilton


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Threestyle – Thank God It's Christmas
Hailing from Germany and the Czech Republic the group Threestyle featuring Magdalena Chovancova (sax), Robert Fertl (guitars, bass trumpet, flugelhorn) and Gabriela Chovancova (drums and vibraphone) are known for their styles smooth jazz, chill and lounge.
Approaching Christmas time they now add a new style to their roaster, holiday jazz. Some of you will know this title by the famous rock group Queen. Although in the charts the group didn't produce a video and also didn't release the song as part of an album.
The new single by Threestyle offers three cover versions. The first tune features Magdalena Chovancova on sax in the lead. She puts herself soulful in the basic idea of the song. Overall the rendition is well arranged with a great respect to the original.


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Fox Takes Wednesday
Fox won the night going away Wednesday, winning each half-hour in 18-49s from 8 p.m.-10 p.m. in the Nielsen Media Research overnight ratings for a 7.6/20 average.
Fox began the night with a That 70's Show repeat (4.7/15), followed by a 700's original (6.4/18), folled by the American Idol vote-off show, which built from a 9/22 in its first half-hour to a 10.2/24 in its second.
ABC was second in 18-49s for the night, with a 4.9/13 for back-to-back My Wife & Kids and the two-hour Bachelor finale (he picked Jessica). Bachelor beat the season finale's of both Law & Order & West Wing on NBC.
NBC was third with a 4.0/10 for the above-mentioned shows, plus an attempt to milk Friends. It's repeat of a friends retrospective didn't do the trick at 8-9, with a 2.1/7 for fourth place.
The WB was fourth for the night with a 2.7/7 for Smallville's season finale and Angel's series finale.
CBS was fifth with a 2.3/6. It wasn't helped by the performance of 60 Minutes 2, which came in fifth at 8-9 with a 1.8/5, far behind The WB's Smallville at a 2.5/8. King of Queens, Raymond and The Bachelor were not a lot more help.
UPN was sixth with a 1.1/3 for Enterprise and I'm Still Alive.
The television industry's top news stories, analysis and blogs of the day.


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Trio Sefardi is a confluence of three performers who share a love of, and a wide-ranging experience with Sephardic music, playing with La Rondinella, the Western Wind, and National Heritage Fellowship winner Flory Jagoda. Group members combine a respect for tradition with a creative approach to arranging and scoring dedicated to bringing the vibrant past into the living present.
The Sefardim, the Jews of Spain, lived on the Iberian Peninsula for fifteen centuries. Expelled in 1492 by King Ferdinand and Queen Isabella, the Sefardim settled in North Africa, the Middle East, France, Italy, and parts of northern Europe, but were welcomed most warmly in the Ottoman Empire. In exile the Sefardim maintained their language, Ladino, and their oral culture. Songs were passed down through the generations, usually by women, and new songs were composed about love, loss, daily life, holidays, and history. Our CD celebrates this beautiful, joyous, and, at times, haunting legacy.
Executive Producers: Howard Bass and Tina Chancey
Session Producer: Tina Chancey
Recording and mastering engineer: Paul Bensel
Notes: Howard Bass
Art Direction and Photography: Michael G. Stewart
Graphic Design: Christa McInturff
Trio Sefardi photo: Jeff Malet, MaletPhoto
Recorded at Spencerville Seventh-day Adventist Church, Spencerville,
Maryland, June 2011
guest percussionist: Steve Bloom
Design motifs are from an Israeli-made copper bowl that belonged to Tina's mother, Sally Chancey.
For assistance and support, thanks to Flory Jagoda and to Mark Willey and the staff at Spencerville Seventh-day Adventist Church.
We extend our deepest gratitude to those who have sung, sustained, documented, and recorded this repertoire.
All of the songs on Sephardic Celebration are sung in Ladino except for "Yo me soy la morenica," which is sung in Spanish. For notes on the Ladino language, Sephardic history, and much more, please visit www.larondinellasephardicmusic.com or see the resources section on this website.
Translations, Credits, and Descriptions
- Ahar nogenim/Seu shearim
- Alta, alta va la luna
- La Kapara
- Cuando il rey Nimrod
- Durme, durme, mi angeliko
- Durmo la nochada
- Diya de Purim
- En la mar hay una torre
- Hanuka, Hanuka
- Madre miya si mi muero
- New Years Prayer (Yehi ratzones)
- Oildo mi novya
- Scalerica de Oro
- Siete modos de guisar la berenjena
- Tres Hermanicas Eran
- Una noche al borde de la mar
- Xinanáy, Xinanáy
- Yo hanino, tu hanina
- Yo era niña de caza alta/Las hermanas, reina y cautiva/Esta Rachel la estimoza
- Yo m'enamori d'un aire
- Yo me soy la morenica
Bio of CD Guest Performer
Steve Bloom
guest artist, percussion
launched his professional drumming career in 1969, and has performed and recorded in more than a dozen countries from the Middle East to Africa to Canada with Tito Puente and other Latin and Cuban artists, plus stars of the genres of Jazz, Celtic, Persian, Sephardic, and New Age music. Throughout the 1990s, Steve studied intensively with the reigning Cuban masters of bata drums, Cantos, and other sacred Afro-Cuban traditions, and he has received initiation from bata elders that allows him to play "consecrated" bata in Santeria ceremonies. He is co-founder of Washington's Dance Place, a theater for dance and related arts that is a cherished venue in the D.C. cultural scene. For twenty-five years he directed Havana Select, an ensemble of drummers, singers, and dancers that performs colorful Afro-Cuban traditions. He is co-director and percussionist with Sweet Saludos, a band performing world-class folkloric and popular music from throughout Latin America, Cuba, and Spain that is a mainstay at Rumba Café, the nerve center of D.C.'s Latin Quarter in the Adams-Morgan neighborhood. http://www.musicbyhand.com


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Authors found:


text:
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Thanks so much for doing the baby boy bouquet at such short notice for me today. My friend loved it and sent me a picture of it - and it looks even better than I'd imagined. Thank you!!
Shannon – Interstate customer


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Free will: illusion or reality?
How free are you? Free to choose what to watch on Netflix? Are you free to choose your height even if you are now free to choose your gender? You didn't choose your genes whether they blessed you or cursed you – how responsible are you for the things you had no choice over? And how responsible are you if those things were a causal factor in the committing of a crime? Much of society is built upon the premise that an individual bears responsibility for his or her own…Read More


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Cambridge Building Society Mortgages
Compare all the rates and mortgages from the Cambridge Building Society. View their whole product range from fixed and variable rate mortgages, tracker deals and buy to let mortgages. Use our comparison tools to compare Cambridge BS against other lenders and building societies.
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About Cambridge Building Society Mortgages
Founded in 1850, the Cambridge Building Society is offers banking and financial services across 13 locations, all in the Cambridge area. Here, we're going to take a look at the mortgage products they offer, some key features of borrowing from them, and how they can help potential homeowners.
Initially known as the Cambridge Permanent Benefit Building Society, the society provides mortgages for properties bought in Bedfordshire, Buckinghamshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Northampton and Suffolk. Laying out four core values of integrity, community, expertise and relevance, they also offer online banking and live chat with financial advisers to help their customers choose the best products for their needs.
Products & features
Cambridge Building Society offers thirty different mortgage products at the time of writing. Here, we're going to break down some of the types of loans on offer, and the details of the options in those products.
- Discounted variable rate mortgages: These are standard variable mortgages, with an initial rate reduction for a few years. They're able to cover up to 90% of total home cost, and the lowered rates allow new homebuyers to invest in furniture, renovations, and repairs.
- Fixed rate mortgages: There are a variety of fixed rate options that cover up to 90% of the entire home cost. Fixed rate terms come in 2-year, 3-year and 5-year deals.
- Buy-to-let mortgages: The Society offers a 2-year discounted variable rate mortgage for potential landlords, covering up to 75% of total property value.
There are also specialist deals on self-employed mortgages and shared ownership mortgages available, with many options allowing for early repayment without charge.
With decent rates, stellar online services, and helpful advice, Cambridge Building Society is a competitive lender. However, what raises it beyond competitive is the availability of the specialist mortgages, such as those to self-employed people, which can be hard to find elsewhere.


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MUMBAI – Ayushmann Khurrana recently visited his hometown Chandigarh where there was a blood donation camp, PakistanTribe.com learnt from International media.
The actor got to know about the camp and decided to become a part of it and donated blood himself. The camp had an impressive turnout. It witnessed 900 donors and Ayushmann was one of them. He interacted with the people present who were all praise for his recent release Dum Lagake Haisha and complimented him on his fantastic performance.
Ayushmann was humbled with all the praise coming his way.
Ayushmann Khurrana is an Indian film actor and singer, who started his career as a Television Anchor. In 2012, Khurrana made his film debut in Shoojit Sircar's romantic comedy Vicky Donor, which touched on the topic of sperm donation in India.
Upon release, the film was a critical and commercial success, and Khurrana received positive reviews for his performance.
Ayushmann Khurrana is a native of Punjab, and studied at St. John's High School and DAV College in Chandigarh. He majored inEnglish literature and has done Masters in Mass Communication from School of Communication Studies, Panjab University, in Chandigarh.
He has been active in theatre for five years. He was also the founder member of DAV College's "Aaghaaz" and "Manchtantra", which are active theatre groups in Chandigarh.
Do you have information you wish to share with PakistanTribeCom? Email our News Desk to share news tips, reports and general feedback. You can also email the Blog Desk if you have an opinion or narrative to share. Follow PakistanTribe on Twitter Follow @PakistanTribe and Join us on Facebook


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New Trade Alert: I-R-M-G-F Inspiration.Mining Corp.
Many skeptics have been looking at I-R-M-G-F (Inspiration.Mining Corp) and sitting on the sidelines.
Since I sent you the initial tip this company has gained more than 50% and that in a very short period of time. The company is sitting on billions of proven mineral reserves and is beginning to attrack huge attention from big walstreet investors.
How long before everyone catches on to this trend and the share price goes nuts? Analysts are expecting to see this quadruple this month. The september rally is on. Move quick.
lunes, 8 de septiembre de 2014
The sotk of the year is here
Up To 30Lbs OFF
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text: AD. Back in 2015, when I was pregnant with my daughter, I began to suffer from problems in my knee. This was despite losing weight during my pregnancy and staying active. Eventually, I was diagnosed with bursitis and finally arthritis. This means that I regularly suffer from twinges and pains in my knee joint. I've been using painkillers, and I have had physiotherapy, but I am always interested in learning about new problems that might be able to help me, without taking strong pain-killers throughout the day.


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Hurrah, the baby is here!
Congratulations! Are you about to be or have just become parents?
You no doubt have many questions. We have already prepared answers to the most frequently asked questions
Please note that the clinic where the child was born has one week's time to notify the Registry Office of the birth. There is, therefore, no sense in making an appointment in advance or if you do not have the requisite documentation. The Registry Office cannot certify the birth of a child until all the necessary documentation has been provided.
When you present the birth certificate, you will receive a voucher for a baby box. You can collect it from the family information office.
Frequently Asked Questions
The Leipzig Registry Office receives birth notifications from the clinics, maternity hospitals and midwives. One week after the birth, an appointment can be made to collect the birth certificate. The relevant phone numbers and office hours can be found in the information leaflet issued by the clinic. However, you can also make an appointment by e-mail or select one yourself via the online calendar. You can request an appointment online for the certification of newborn babies.
Parents who are not married to each other
(paternity has already been acknowledged and the parents have joint custody of the child).
- Birth certificates of both parents
- Certificate of acknowledgement of paternity with proof of custody (issued by a youth welfare office or by a notary)
- Identification (identity card/passport with proof of residence)
- Birth certificates of any previous children from this relationship with proof of paternity/custody
- Marriage certificate (if one of the parents is or was married)
Parents who are married to each other
- Marriage certificate or transcript of the family register clearly indicating the names used
- Birth certificates of both parents
- Identification (identity card/passport with proof of residence)
The children's mother is divorced or widowed
Legally binding divorce decree or, where applicable, husband's death certificate in addition to the documents referred to above
Original documentation must be provided!
Certificates issued abroad must be translated into German by an interpreter. Foreign certificates are subject to authentication (apostil or legalisation).
The notification of birth issued by the clinic should include all details. The child's first name must be validated by a parent's signature. Please note: first names must be indicated as such. Entry into the birth register is not a problem provided that the name is listed in the International Handbook of Forenames. However, websites will not be recognised.
In Leipzig there are onomatologists who can, if required, provide assistance with validating the desired name.
If you do not have all the necessary documents to hand, please procure them. You can obtain birth certificates and marriage certificates from the Births Register or the Registry Office which performed the marriage ceremony.
If documents are missing or if the desired first name is not eligible for registration, no certification can be provided. If this is the case, please advise the Registry Office.
The father of the child is, by law, the man who is married to the child's mother. This also applies if the married couple are separated.
The child's father is the man who has acknowledged paternity provided that there is no other possible father.
Acknowledgement of paternity must be submitted in the form of a written certificate and is subject to the consent of the child's mother. This step can be taken even before the birth of the child. The possibility for joint custody of the child must also be declared in writing. Please contact a youth welfare office or notary to submit this declaration.
An acknowledgement of paternity can also be submitted to the Registry Office, but a declaration of custody cannot.
Certification of the birth is free of charge (excluding children born abroad).
The parents will be issued with certificates free of charge.
A fee of EUR 10.00 will be charged for the issuance of private certificates and an extra EUR 5.00 for each additional copy.
If a declaration of name use or name change is filed, a fee of EUR 25.00 will be charged.
The child's birth certificate must be translated into German by an interpreter or translator.
You can present this certificate together with the translation to the authorities. If you wish to re-register the birth of a child with the Registry Office, please make an appointment to discuss the requirements for re-registration.
If a new copy of a certificate is required, you can obtain this from the birth Registry Office.
Changes such as acknowledgement of paternity or marriage of the parents together with changes of name are, where applicable, recorded in the births registry. These changes can be submitted in writing, via the X-tra online platform or in person during official opening hours. Of course, a different, authorised person may also take receipt of the certificate.
Important details are the date of birth, place of birth and the name of the child.
The certificate costs EUR 10.00 excluding cash on delivery charges.
Standesamt Leipzig
SG Geburten
Burgplatz 1
04109 Leipzig
During office hours:
Phone: 0341 123-4146
Outside office hours:
Phone: 0341 123-0
Opening hours
Monday: 09:00-12:00 hours
Tuesday: 09:00-12:00 hours and 13:00-18:00 hours
Wednesday: closed
Thursday: 13:00-16:00 hours
Friday: closed
Office hours to make appointments for registering new births
Wednesday: 08:00-10:00 hours
Thursday: 08:00-10:00 hours
You can request an appointment online for the certification of newborn babies.
Please note that the clinic where the child was born has one week's time to notify the Registry Office of the birth. There is, therefore, no sense in making an appointment in advance or if you do not have the requisite documentation. The Registry Office cannot certify the birth of a child until all the necessary documentation has been provided. In this case, it is not possible to order a certificate or make any other appointment.


text: HPL sanded pa cut-to-size panels turnkey distribution plywood particleboard rigid vinyl polypropylene supply chain paper solutions imported mat high-gloss particleboard polypropylene stainless steel KEVIN SHOTBOLT PUR adhe Choose your surface. sanded panels veneer core Choose your substrate. acrylic Choose Genesis. vinyl veneer PUR adhesives supply chain this region. Composite panel sourcing supply is coming in from worldwide long polypropylene lumber core distances, so the logistical challenges and costs are sig- nificant. veneer core "We've been evaluating paper this region for a long time, polypropylene and given the opportunity, we PVA adhesives knew we needed to be there," high-gloss stainless steel Shotbolt said. "A significant number of our downstream customers in the various industry segments are there, whether it's kitchen cabinets, RTA furniture, lumber core rigid vinyl office furniture or store fixtures. It's an incredible and dynamic imported materials marketplace." Coincidentally, the state of Michigan with its abundant forests and an economy still trying to recover from the recession and other setbacks was in the mar �WBf�"���"6���v��Ɩ�rF���fW7@��BF�RGf�FvR�b�G2&W6�W&6W2�6��N( �2'F�6�V&�&B'BЦ�W'6��v�F��VvR&V�Vf�G2f�"F�R7FFR�$T4��BF�R6��Ч�( �2��֖GvW7B7W7F��W'2�&�v�Bf����Ǘv��@�7Wǒ6����V�&W"6�&R6��WF���0�7'�Ɩ0��V֖�VЧfV�VW"6�&P�6��WF���0�dF�W6�fW0�&�v�Bf����F�W6�fW0���d6��WF���0����'FVB�FW&��0�GW&�W�F�7G&�'WF���v�&�Gv�FR6�W&6��p�6�FVB�V�0�4��D��TTB��tR#���Чv�&�@��Ǘ&���V�P�U"F�W6�fW0�Ǘv��@�W �7W7F�֗�VB�֖�FVB&�GV7G2f� �V�VR&��V7G2��V&���&R@�vV�W6�5&�GV7G4��2�6����֖�FV@��V�W�W'G4vV�W6�7&�GV7G6��2�6�Р��7W&f6Rb�V��B#p�#


text:
email@example.com (+84) 976 - 128 - 977 or (+84) 979-58 - 77- 44
Tam Tam Café
Add: 111 Nguyen Thai Hoc
Phone: (84-510) 862. 212
Email: firstname.lastname@example.com
One of the busiest night spots in Hoi An is the popular Tam Tam Café. This place combines class with fun – make sure you grab a balcony seat.
Tip: Try to get a table on the balcony or in front of the building and you can watch the passers-by from up there.
Hai Scout Cafe is a popular late-night hangout for travelers, offering standard bar drinks as well as cappuccino and espresso and some great baked treats.
Add: 98 Nguyen Thai Hoc
Phone: (84-519) 863 210
Treats Bar & Café in Hoi An creates a very comfortable environment with a picturesque view of the river from the dining tables.
Add: 158 Tran Phu
Hoi An Cargo Club and Patisserie
Add: 107 Nguyen Thai Hoc
Phone: (84-510) 910 489
Cargo Club is a good place to reconnoiter if traveling in a group or to meet other travelers. If you want to dine on the balcony make a reservation for a table at the edge for a view of the river.
River Lounge
Add: 35 Nguyen Phuc Chu
Phone: (84-510) 911 700
You will have a perfect view over the old town.
Mango Rooms is the town's most popular little bistro and gathering point for local expats and visiting literati. The Mango Room's effusive owner, Duc, knows how to throw a party.
Add: 75-77 Nguyen Thai Hoc
Phone: (84-510) 862974
Champa has comfy chairs, good wine, and a cozy, late-night atmosphere with frequent cultural dance performances.
Lounge Bar
Add: 102 Nguyen Thai Hoc
Phone: (84-510) 910480
Lounge Bar is a laid-back, chic stop worth checking out, and nearby
Before & Now
Add: 51 Le Loi
Phone: (84-510) 3910599
Before n Now on Le Loi Street is a boozy hangout offering two-for-one deals and a four-hour happy hour!
Salsa Club
Add: 41 Nguyen Phuc Chu St.
The Hoi An Salsa Club is another popular entertainment option, with a pleasant colonial-style bar and Salsa dancing lessons every night.
Zero Sea Mile Club
Add: Cua Dai Beach
Located at the Hoi An Beach Club, holds white nights every Wednesday from 19:00 to 04:00, where women get a free white Russian if they wear a white dress. Women also drink free from 21:00 to 22:00 every night (if they stick to vodka). Monday from 21:00 to 04:00 is 'Pool Party' night, featuring pool games, limbo dancing, and beer diving. Saturdays from 16:00 to 04:00 is a Beach Party — arrive before 22:00 and get a free bucket of Red Bull and vodka and enjoy the bonfire. The Zero Sea Mile has become one of the town's most popular late-night attractions.
Soure: hoian-tourism.com


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Monki 2017-12-04 Richy Ahmed Lights On Mix
"Richy Ahmed joins Monki in the studio for an special extended Lights On Mix and Solardo are this week's Monday Club Callers."
Check out other Monki shows here and subscribe to the feed to get good music in the future.
Monki 2017-12-04 Richy Ahmed Lights On Mix [Uploaded.net download] [openload download] [Depositfiles download]
See DJ Tracklists.
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The offers that appear on LoanStart.com are from companies from which LoanStart.com receives compensation. LoanStart.com does not make loan offers but instead pairs potential borrowers with lenders and lending partners. We are not a lender, do not make credit decisions, broker loans, or make short-term cash loans. We also do not charge fees to potential borrowers for our services and do not represent or endorse any particular participating lender or lending partner, service, or product. Submitting a request allows us to refer you to third-party lenders and lending partners and does not constitute approval for a loan. What you may be presented is not inclusive of all lenders/loan products and not all lenders will be able to make you an offer for a loan.
When taking out an online personal loan, some people think that it is better to borrow more money rather than less, just in case extra expenses come up. As tempting as it might be to borrow the maximum amount that a lender offers you, it might not be a good idea.
Unless you truly need to borrow a larger amount of money, it is better to take out a smaller loan. Below are some of the top uses for a personal loans along with some suggestions for reducing the amount of money you borrow.
From time to time, you may find yourself short on cash. This could be due to a number of reasons. If you are self-employed or are a seasonal employee, your income may vary throughout the year. You could also be between jobs and need money to carry you until your next paycheck from your new job. If you need to take out a personal loan to increase your short-term cash flow, below are some suggestions for borrowing less rather than more.
Vacations, weddings or even special birthdays can be expensive. The main way to keep the amount of your loan as low as possible is to set a budget and stick to it. Below are some other suggestions.
Another common use for personal loans is making improvements to your home. If you are planning home repairs or improvements, here are some ideas for lowering your loan amount.
Apart from buying a home, purchasing a car is probably the largest single purchase most people will make in their lives. If you are in the market for a vehicle and need to borrow money for a down payment or the full price of the vehicle, here are some ideas for reducing the total amount that you borrow:
Personal loans are meant to be solutions for short-term financial needs and should be used sparingly. When taking out a personal loan, remember that you must repay whatever you borrow. By borrowing a smaller amount rather than a larger one, you will save yourself money in the long run. As always, be sure that you can repay the loan before borrowing money.


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Author Archive
How Xiaomi Making Effective Use Of Social Media To Target Indian Consumers
Xiaomi is a mobile internet company dedicated to creating an all aspect user experience. Founded in 2010, the company has fast become one of the leading tech firms in China. The company is currently valuated at over 10 billion USD; it is the world's 3rd largest Smartphone distributor and has over 3000 employees. Xiaomi's main portfolio of products includes: Xiaomi […]Read More →
The Role Of Social Media In Making ABCD 2 A Grand Success
The social media campaign executed for the movie ABCD 2 which became the most successful campaign in the country this year. With lots of contests, promotions and online media integration helped the whole campaign go viral on all the charts across Facebook, Twitter and YouTube. Objectives of the Campaign: The primary objective of the campaign […]Read More →