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Free. Open-source. Peer-reviewed. High-quality textbooks for your college course. - OpenStax College
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OER Textbook Initiative - OER Textbook Initiative - LibGuides at Darton State College
College textbook sticker shock causes students to leave books on the shelves: 01/27/2014 "...Two-thirds of college students surveyed said that they hadn't bought a required textbook at least once because it was too expensive, according to a national report released Monday by the Student Public Interest Research Groups, a coalition of statewide student organizations." The article includes discussion on free etextbook alternatives. A discussion on open access publishing at academic libraries: 04/09/2014 "[libraries]...can publish content created by academics at their university without the expense that would have made such an endeavor unfeasible in the past. The proposition is an attractive one at a time when offsite storage is turning more campus libraries into meeting places for students rather than collection repositories."
Courseware: Candela
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BCcampus OpenEd Resources
Macroeconomics: Theory, Models, and Policy Ancillary Resources Author(s): Douglas Curtis, Ian Irvine, Lyryx Learning TeamDate: Mar 29, 2017Description: Macroeconomics: Theory, Models, and Policy by D. Curtis and I. Irvine provides complete, concise coverage of introductory macroeconomics theory and policy. The text observes short-run macroeconomic performance, analysis, and policy motivated by the recessions of the early 1980s and 1990s, the financial crisis and recession of 2008-2009, and the prolonged recovery in most industrial countries. A traditional Aggregate Demand and Supply (AD-AS) model is introduced, and a basic modern AD-AS model i...[more]Microeconomics: Markets, Methods, and Models Ancillary Resources Author(s): Douglas Curtis, Ian Irvine, Lyryx Learning TeamDate: Mar 29, 2017Description: Microeconomics: Markets, Methods, and Models by D.
From its start in 1997, European Schoolnet has been involved and actively supported the open educational resources (OER) movement in Europe. European Schoolnet is one of the main players in Europe and beyond in learning resource exchange; in collaboration with its network of schools and teachers, European Schoolnet has also contributed to the development, testing and validation of new resources. Find educational content from many different countries and providers: Search among 248,000+ open educational resources referenced in the Learning Resource Exchange catalogue, from 58 content providers (including Ministries of Education) in 29 languages: Since 2002, to make digital learning content interoperable and easily discoverable, European Schoolnet and its partners have particularly developed, tested, and deployed brokerage system architectures and services in the course of several EU funded projects (ASPECT, CELEBRATE,CALIBRATE, MELT, eQNet.). Website


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It's a shame that this didn't get as much recognition as it did. It was my most anticipated movie of 2016 but after having it's release date shifted so many time, my excitement began to wain. Despite this, Michael Keaton elevated this movie, continuing his post-Birdman resurgence. (original review)
Synopsis: The Founder features the true story of how Ray Kroc, a struggling salesman from Illinois,met Mac and Dick McDonald, who were running a burger operation in 1950s Southern California. Kroc was impressed by the brothers' speedy system of making the food and saw franchise potential. (Elevation Pictures
Starring: Michael Keaton, Nick Offerman, and John Carroll Lynch
Writer: Robert D. Siegel
Director: John Lee Hancock
Rating: PG (Canada)/PG-13 (United States)
Running Time: 115mins
Ray Kroc (Keaton) is an ambitious milkshake machine salesman, has hit a rut in his life and is looking for his big break in order to give his life meaning. This obviously all changed when he met the McDonald brothers, Dick (Offerman) and Mack (Lynch), and witnessed their operation. He saw this as his big break and his chance to do something with his life. Being the visionary he was, he saw this before anyone else did.
Early on, Kroc professes in a flash forward that they key to his success was persistence over everything else and that was easy to see. He always believed in what he was doing, whether he was successful or not. He was not very successful early on, perhaps lacking the required passion in reciting the same sales speech over and over again and being refused by client after client.
Once he witnessed the McDonald's operation, he became obsessed and tried to convince the brothers to franchise. They were hesitant in allowing him to do so since they previously tried and failed at maintaining quality control standards and causing great strain on Mac. Kroc's pride comes out as he refuses to take no for an answer and convinces the brothers to let him franchise but all business decisions had to be run by them first.
As soon as this happens, he sets out and tries to sell people the idea of franchising. The passion and the belief are there as he gives his same speech to prospective clients but he finds more success this time around as he is able to convince people of the opportunity. As the franchisees became successful, so did he but that wasn't enough for him. Consumed by greed, nothing seemed to be enough for him.
The only thing standing between Kroc and taking McDonald's to the next level were the brothers. They, but more specifically Dick, refused almost all of Kroc's proposals. They weren't real businessmen and were more sentimental about their restaurant. They were weary of the direction in which their idea was going and how fast it was going. Despite what was happening, they wanted to maintain control.
Kroc's ruthlessness would comes out through his many clashes with the brothers where he would constantly go against their wishes, almost bullying them, and do whatever he wanted. He always seemed to be a nice guy with anyone who wasn't against him. They were holding him back and so was the bank to whom he owed money after remortgaging his house without telling his wife Ethel (Laura Dern).
Throughout his success, his ego kept building and building. Based on the trailers, he also finds a way to get rid of the brothers, or at least render them irrelevant. He also suddenly wanted a divorce from Ethel. He ultimately wanted McDonald's all to himself but the timing did not make much sense. They did not really have much of a relationship on screen but she was mostly supporting of him. Kroc's personal life was probably the weakest part of the film.
The film had a great degree of authenticity in its depiction of the 1950s. From the look, to the set design, the score, and the costumes made it very immersive. The acting was the best part of the film and that began with Keaton. Kroc could have easily been an unlikable character but Keaton gives him likability while showing his humanity. Some may call it arrogance and some ambition but Keaton stole scenes in depicting Kroc's drive to succeed. Offerman and Lynch were good as well as the McDonald brothers, fighting for what they believed in but ultimately failing. Dern was good in an unnecessary role.
Overall, this was a well written, well directed, and well acted biopic, led by a great performance by Michael Keaton.
Score: 9/10
If you liked this, please read my other reviews here and don't forget to follow me on Twitter, follow me on Instagram, and also like me on Facebook.
One comment
January 21, 2018 at 12:20 PM
Comments are closed.

subset: commoncrawl


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We regret to inform you of the passing of
Eartha Brunson
Funeral Service Date & Location
Saturday, October 6, 2018
Tabernacle Baptist Church
819 Coates Street, Coatesville, Pennsylvania 19320
Service Times
Viewing 8 AM
Service 10 AM
Rolling Green Memorial Park
1008 West Chester Pike, West Chester, Pennsylvania 19382
Flowers can be sent to the church on the day of the service. The theme colors are purple and lavender.
Eartha Collier Brunson was born May 8, 1930 in Coatesville, Pennsylvania. She was the daughter of the late Wesley Collier and Sinnie Shuler Collier. She received her formal education at the S. Horace Scott Senior High School in Coatesville, Pennsylvania. It was there in the public school, where she excelled in her studies and she discovered her love of reading books.
Eartha accepted Christ as her Savior as a child and continued in that relationship as an adult. She was a faithful member of Christian Faith Fellowship in Downingtown, Pennsylvania for the past five years. Eartha truly loved the Lord. Eartha was united in matrimony with George Brunson. Together, they celebrated the birth of their son, Michael. After the birth of their son, Eartha left her former place of employment and embarked eagerly in her new career as a devoted and loving wife and mother. She was employed by the Devereux Foundation in the food services department. After she retired, Eartha enjoyed working with students and staff in food services at the Coatesville Public School System. She served dutifully there for approximately 13 years.
In her leisure, she enjoyed studying the bible, enjoying her two lovely grandchildren: Justina and Tatyanna, nieces, nephews and extended family. Everyone that had the opportunity to embrace her lovingkindness and stern word was encouraged by her. She took pride in encouraging everyone in the family to get a good education, be honest, and work hard.
As the early signs of the spring season arrived, Eartha made preparations for her garden. She enjoyed getting her hands into the soil. Gardening happened to be one of her favorite hobbies and a true gift she received from her mother, Sinnie. She took a lot of pride in cultivating a variety of flowers such as Azaleas, Begonias, Marigolds, and Petunias. At the height of springtime Eartha's garden was a beautiful, colorful and fragrant sight. She acquired the gift of having a "green thumb." She also enjoyed cooking and earned "bragging rights" with her macaroni and cheese, and roast beef and gravy.
Other gifts that will be missed were her collection of family photographs. If you sent her a picture, (no matter how large or small) you could be certain that your picture was included in her personal "photo" museum. Pictures of the family were displayed within every "nook and cranny" of her home. Eartha took joy in accepting invitations to visit family. This was another expression of her love for family.
Eartha was truly blessed and we will miss her dearly. She was a mother, a godmother, grandmother, sister, friend, aunt, encourager, supporter, and a wonderful child of the King. The Lord called his child back to Himself on September 29, 2018. She leaves to cherish her memories her son, Michael Brunson, granddaughters, Justina and Tatyanna, sister, Mrs. Evelyn Butler, brother, Mr. William Collier, and a host of nieces, nephews, extended family members, church family, and friends. She loved her family as much as they loved her.
To send flowers to the family or plant a tree in memory of Eartha Brunson, please visit our floral store.


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A few weeks ago we went to Jason's work Christmas party. I'll be the first to say it: I don't get out much. I get to hang out with adults even less often. And even though Jason could make it through the holiday season without the party, I wait for it all year.
Southwest Airlines has a reputation in the industry of having fun. Lots of fun. The Christmas party does not disappoint. It's loud and crazy. They give away door prizes all night and the DJ keeps everyone dancing.
This year the party was at a The Republic in downtown Charleston. The thing about living just outside of town is late night events pose a babysitting dilemma. We live too far out for my mom to come and stay with the kids and then drive home, and for us to get them up at 2 am and drive out to Edisto isn't a good plan either.
We decided to turn the whole thing into a Staycation. I did a little research online, found a good rate and booked a night at Aloft Hotel. Jason had to work late, so I dropped the kids off at my mom's and went to the hotel. Alone.
In my former life as a flight attendant, I spent more time alone in a hotel than I did at home and that is the number one thing I miss. Being in a hotel is nothing like being at home. The room is clean. The bed is made. The toilet paper roll is on the dispenser.
Once Jason got off work, I picked him up and we headed downtown to the party. I had first looked for a hotel in downtown Charleston, but they were too expensive. The Aloft hotel was in North Charleston near the airport, but it only took us few minutes to get downtown. I'm so glad we saved the money.
I had so much fun. Once again Southwest didn't disappoint and Mama got to let her hair down. It was so good to spend some time in a social setting with Jason. When we go out on date night, it's usually just the two of us. Laughing and talking with a big group of friends was a different kind of date night.
I didn't know it when I booked the room, but the Aloft Hotel has an amazing indoor pool. The next morning my mom brought Ty and Emily Grace up to the hotel and we went swimming. This was hands down the best part of taking a staycation. We got to have the night alone, but our kids still got to have a special time.
Before this little adventure I always thought Staycations were a waste of money. Why would you want to spend money for a hotel room in the same city you live? Well I'll tell you why; because it's an amazingly easy way to get away from it all without going anywhere.
~Pictures curtsey of Aloft Charleston Airport~


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Abstract and Keywords
This chapter reviews the literature on compliance, a type of social influence that occurs when a person changes their behavior in response to a direct request. Specifically, I review research on compliance organized by the six classic principles of social influence (Cialdini, 2009)—reciprocity, commitment and consistency, authority, social validation or social proof, and liking and similarity, and examine how they are used to change peoples' behaviors. Furthermore, this chapter reviews the mechanisms that underlie these principles, particularly mindlessness. Finally, this chapter concludes by examining whether this framework for understanding compliance applies to the new realm of social influence—social media—and calls for more research on the effectiveness of the principles of influence when the mode of interpersonal interaction is software based rather than in person.
Keywords: compliance, commitment and consistency, reciprocity, authority, social validation, scarcity, liking and similarity, social media
Access to the complete content on Oxford Handbooks Online requires a subscription or purchase. Public users are able to search the site and view the abstracts and keywords for each book and chapter without a subscription.
Please subscribe or login to access full text content.
If you have purchased a print title that contains an access token, please see the token for information about how to register your code.
For questions on access or troubleshooting, please check our FAQs, and if you can''t find the answer there, please contact us.


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(due to technical difficulties, this is a little late posting…)
First Quarter 12°Leo Moon at 7:47pm PDT/10:47pm EDT/3:47am GMT on May 2/3.
Life hasn't been quiet with this Mercury retrograde. Part of the 2017 experience has been a few months of intensely disruptive Uranus lighting up your inner genius.
Mental energy continues to surge as Mercury turns direct Wednesday, May 3 at 24°Aries, sandwiched between feminine warrior Eris and innovative Uranus.
Consider yourself lit. The creative Moon in Leo brightens your light on the earthy path of Taurus. You're discovering more of what you couldn't see or accept before.
Life is an amazing adventure. If you trust your own power to improve situations, you can see this truth with every twist and turn.
With this first lunar square after the potent Taurus New Moon a week ago, you're seeing more signs to ratchet up the clear definition of your needs.
Time and again, Taurus knows how to manifest. We all need to take note. The power of Taurus comes from focusing on the goal.
Most of us waffle over what would be nice and whether it could happen. Taurus knows by feeling the earth and with persistent certainty that intentions will be rewarded.
Taurus knows the Sun will surely rise to energize life again and bring flowers into bloom.
The Moon in Leo, ruled by the radiance of the Sun, is brightening your instinctive confidence. Observe how you respond to the volatile situations around you. The uncertainty is loosening your attachment to old limitations.
Your vision of what's beyond the chaos is enlightened right now. Because of the position of Neptune with the First Quarter Moon, you have a potent week ahead to imagine and catalyze what you want to create in this brave new world!
Want more supportive insight to enlighten your life? In May, I'm offering a free extra 30-minute session after a 60-minute session or 90-minute session. After we meet, you'll receive a coupon to schedule an additional 30 minutes to go even deeper into what's up for you.


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This is refreshing. A marketer who's putting the common good ahead of making a buck. Seth Godin says in his blog, "Empty Your Library," to give his books away if you can use them to spread good ideas.
This guy is NOT a nonprofit guy. He's a marketer and a prolific author. A part of the "evil" forces of marketing – the guys who, along with Wall Street, helped us hone our greed.
Authors make money by selling books. Godin is encouraging us to give his away – and any others that can help spread good ideas.
Just wish more of the folks that send me tweets and emails everyday were like Godin. A little more interested in spreading good ideas than in spreading the word that they were available for a price to help the common good.


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Train Dresden → Budapest
Duration 9h29 - From AU$201
- Departure station : Dresden hbf (Bayrische Straße 2 1069 Dresden)
- Arrival station : Budapest kelenfoe (Budaörsi út 1083 Budapest)
Budapest keleti p (Dohány utcai Zsinagóga VII. Dohány u. 2-8, Pest Budapest)
The phoenix of Germany
Dresden, you should not miss it On the banks of the Elbe, post-war Dresden has been working hard to rebuild its reputation as an architectural and cultural trend-setter. Start off at the painstakingly reconstructed Frauenkirche church before an evening enjoying some of Germany's finest contemporary and classical arts. Learn more about Dresden
Budapest, the capital city of Hungary
Budapest is up there among the world's most romantic, entertaining capitals. Hungary's capital is truly a city of a thousand faces, offering a unique atmosphere with an authentic Central Eastern European culture of architecture, cafés and world famous cuisine. Budapest boasts broad boulevards and green parks, grand Art-Nouveau mansions and vibrantly painted churches, lively cafés and world-class music venues. Learn more about Budapest
Book your journey from Dresden to Budapest From AU$201 AU$201
Practical information
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text: The Wall Street Code Posted by nwuptick on November 25, 2013 Posted in: FINANCE, investing, technology, trading. Tagged: haim bodek, high frequency trading, HTF, the wall street code, wall street video. Leave a comment Share this:TwitterFacebookEmailLike this:Like Loading... Related Posts navigation ← An interactive look at the future of warfare The internet of everything–annihilating time and space →


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Bob Baker
Bob Baker is the President of LIBRARYMAX.
I am ultimately responsible for all aspects of the firm's strategy, team and operations. I have championed LIBRARYMAX's commitment to delivering the best record of client results in the consulting industry. Over 30 years of professional sales and marketing experience calling on buyers at the headquarters level. I have successfully managed sales programs for a variety of national and major accounts in all classes of trade. My experience includes organizing and training Rep/Broker/Distributor sales forces, along with developing programs and promotions for National, Regional, Specialty and Key Accounts. I also have experience in conducting business with a variety of distribution channels. I have been involved in budgeting, trade spending, forecasting, trade marketing, advertising, prospecting for new accounts, along with analyzing syndicated marketing and industry reports. I have been involved in various industry and account specific expositions and trade shows throughout my career. I have also worked with corporate CEOs on investment idea generation, strategic due diligence and portfolio company improvement.
Here are some highlights of my experience:
• 35 years library sales/marketing experience.
• CEO/President of 3 companies.
• Library Interface Systems,Inc- acquired by Baker & Taylor Company.
• Pioneer in Library Automation of Card catalogs to Marc Records.( over 2 million shelf list cards converted to LC Marc Records )
• Sales/ Marketing Consultant to over 10 Library Vendor companies for 20 years.( including Baker & Taylor, CLSI, General Research Corp. Innovar,Information Dynamics and Information Design).
• #1 sales representative for 4 library companies for over 10 years.
• Former Apple Software Developer
• Award Winning Geodesic Dome Designer/Builder.
• Elected to Who's Who in America
I am a "Type A" personality with a lot of motivation and energy with the ability to motivate and energize the people around me, and my interpersonal skills are excellent. I bring to any position a great deal of insight, experience, business maturity and desire to succeed in meeting the challenges of today's marketplace. One of my biggest attributes is the ability to develop strong relationships and build rapport with people in a very short time and I have a very professional and polished sales image. I will travel as extensively and intensively as necessary to accomplish the Company's goals.


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Why is my iPhone SE reboots itself / won't charge?
Hi everyone,
After replacing my Iphone SE IOS 12.1.2 battery, I have the following issue :
- The phone reboots itself every 5 minutes approx., while using it or not, plugged in or not.
- The battery is stuck around 13% and won't load
I've tried to :
- Change the cable and charger, wall charger or USB plugged in my Mac -> same
- Plug back the old stock battery -> same issue (what?!)
- Softly brush the charging port to clean it-> same
- Installed a new battery (so the 3rd one) -> same
- Hard Reset -> same
- DFU Restore -> same
Other :
- The battery state is "Service" in IOS parameters (for the 3 batteries…)
- Doesn't seem to have this issue when plugged in my Mac, while in Itunes restore mode (the one with the Itunes logo on the phone screen). NOT 100% SURE.
Do you know what may be the cause(s) of this issue and what may be the solutions ? Maybe we can discard a battery issue as it appears on 3 different batteries.
Cette question est-elle utile ?


text:
CEDIA's new headquarters building in Fishers, Indiana On March 28th CEDIA held a grand opening gala to celebrate their brand new $14 million glass and stone castle in Fishers, IN with about 250 of their closest friends. Depending on your … Continue reading
Tag Archives: Custom Electronic Design & Installation Association
CEDIA announced this week that they are now open for participation in their annual 2018 CEDIA Size and Scope of the Residential Electronic Systems market survey. CEDIA needs all integrators to help them collect helpful industry data for the benefit … Continue reading
There has been a strong and vocal reaction to our story posted last week in which CEDIA's Chairman of the Board, Dennis Erskine, countered our assertion that the members owned CEDIA. Noting that the law says that non-profit organizations have … Continue reading
We asked for and participated in a telephone interview with CEDIA Chairman of the Board Dennis Erskine and Senior Director of Marketing Cris Pyle in late May to discuss several topics swirling around the organization. First and foremost, we were seeking greater insight … Continue reading


text:
Disaster restoration may mean different things to someone based on past experience. We'd like to clarify what we mean by restore when we use it regarding your Oakdale, MN, home or business facility. When we say Northwest ServiceMaster does disaster restoration, we mean we'll restore your building to its former state, or better. That may […]
Entries from February 2017
Disaster Restoration in Oakdale, MN, with Northwest ServiceMaster
February 23rd, 2017 · No Comments
Tags: Disaster Restoration
Commercial Cleaning in White Bear Lake, MN, with Northwest ServiceMaster
February 17th, 2017 · No Comments
Fabrics are very much a part of our lives. They make up most of what we wear, comprise many of the surfaces we walk on, and cover most of the furniture on which we sit. We wash our clothes regularly, usually after one use, but what about the other fabrics we are constantly in contact […]
Tags: Commercial Cleaning Services
Carpet Cleaning in Shoreview, Minnesota, with Northwest ServiceMaster
February 14th, 2017 · No Comments
When you want your best suits, coats, or dresses cleaned, you don't simply throw them in the washer. You send them to the dry cleaners. For things that are a special investment that you want to look their best for years, you use a special cleaning service. Why shouldn't you do the same for your […]
Tags: Carpet Cleaning
Fire Damage Repair and Restoration in Woodbury, Minnesota, With Northwest ServiceMaster
February 6th, 2017 · No Comments
So many things can cause home fires in Woodbury, MN. From a wiring problem to a malfunctioning heating device to kids playing with matches, the result can be the same: a fire and smoke disaster requiring professional disaster restoration. That's what we're all about here at Northwest ServiceMaster: offering the best in residential fire damage […]
Tags: Fire Damage Restoration


text:
Can miles be transferred within household without a fee?
Can you transfer with a fee?
However if you or anyone on your reservation has a United Explorer or Club card or has elite status then you can all board early and each bring a free full size carry-on bag, even if you are on Basic Economy fares. You will also get a free checked bag, just as when traveling on a regular economy ticket. Elite members wont get economy plus seats, upgrades, or elite qualifying miles.
Per Dan, thats wrong.DansDeals.com » Blog Archive » All About United Basic Economy And How United Determines Their Basic Economy Buyout Fee
if I book an award ticket with this CC before booking the flight and then downgrade to the no AF version before actual flight will I loose my free luggage benefit?Also a united phone rep told someone that this card does not confer the luggage benefit for paid basic economy fares; that seems inaccurate?
IME it used to be if you paid the taxes on award flight with cc or used cc to pay paid fare then even if you were not flying the passengers would get the free luggage benefit is that still true with basic economy paid fares?
How do you 'book an award ticket with this CC before booking the flight'?
Was this ever true?
IME yes
-1 unless you are an AU on the card.. or have one you can flash at them. and even then it's YMMV
incorrectIME when I booked award tickets for my parents using my cc the confirmation page showed that the first baggage was waived and they are not authorized users on my card


text:
Welcome to BACK2MYROOTS B2MR regular postings of fresh new topic's
Looking At Hair colour products!
I do not claim to know or have knowledge about. All there is to know about all the different hair colours on the market. I do try and keep up to date I do try and get information on all products i come across them.With so many manufacture's producing and making claim so so many innovative colour break throughs we have to take some time to try and understand what is on offer.What makes them so different in. How they work. What they do. What we can expect from them we have to know and understand the chemistry of all such products.
Claims that is natural health and organic are not enough.
I tried to find out about INOA when it came out, I contacted L'oreal they did not get back to me I asked them to explain why MEA is so new and exciting: no reply!
See past Blog for information on MEA.
I was approached to write a review on my Blog on the re launch of Wella Blondor and Koleston Colour high lift Blonde:
They even offered to provided a press release. Nice but that is telling me what to say. I asked for some more information i sent a list of questions: no reply!
I have to think it's new packaging maybe new formulation but maybe not that innovative?
Most recently i have been contacted by a an Organic hair colour company.
quote: below.
I found a comment you wrote on Organic Color Systems web site. Our company Saphir Hair Care have developed an Ammonia-Free color line that I would love to get your feedback on. I would love to send you some samples in hope that you would give us honest feedback on our product. Thank you for your time.
Nico Tricoci
Saphir USA
I have replied so hope that i hear back from them so i can share a review with you all.Sadly nothing was ever forth coming!
I am now waiting fro some information on another colour line so stay tuned!
To be fair I have been to the the Organic hair colour company web site they do have a very informative web site but it still raised questions, questions that need answering. although i tried to talk with some one the person was always to busy
Why denatured grain alcohol? formulation for Grey coverage? why no colour balancing?
One of my big concerns with Grey formulations is that they are formatted to address the Grey Issues great for the roots, but why run that same formula through the rest of the hair. you cannot have generic formulation for Grey hair ie 50% what ever the amount of Grey!
At issues is the fact that the formula is for Grey hair and mix of natural and target colour also level of peroxide so in running this into the mid lengths and ends two things happen.
One still running peroxide through hair that has already been coloured this promotes over processing and drab colour.
Also when hair has been previously coloured it does not need a formulation with peroxide colour balance would be Demi formulation also no need for Natural series in the formulation.
So an example of this might be 50%5N[natural] 50%5BR [Beige Red] putting this formulation on the roots of someone with 50% Grey would be fine for a roots application, but not to leave the said formula in a bowl and then running it through the mid lengths and ends!
The ends only need the 5BR formula and don't need the now slightly gone off peroxide in said formula,
As a rule of thumb for Grey issues what ever the % of Grey is the amount of Natural series required in a formula, having said this when doing colour it is always advisable to know the base formulation of any Natural series with relation to warmth control. Grey hair still has Pigment so the stronger the peroxide the more warmth you will expose. I would suggest doing a pre fill and using as lower volume of peroxide as possible start with 10vol 3%.
although trying it still misleading to call it all natural and certainly call the formulation education material up to date!
In preaching health and condition they need to look at what they preach and teach we as stylist need to keep asking these questions!
If we don't have the knowledge if we don't ask the question nothing ever changes we get what we are allow our selves to be sold and taken in by.
As quick review our options are.
MEA Monoethanolamine:
Can be used as a selective absorber and plays an important role in the production of Ammonia! MEA Monoethanolamine obtained from the reaction of ammonia and Ethylene. Ethylene a bio fuel so we are back to grain Alcohol! but derived from grain so natural! does this make it ok ? would you think that good for hair?
Alcohol denatured:
A general term for organic ingredients that contain the OH (hydroxyl) group. Alcohols differ substantially in their properties ranging from water soluble solvents like isopropyl (rubbing) alcohol.
Sounds good too!
An alkaline ingredient used in some permanent hair color. Ammonia is an ingredient that results in a chemical action that decolorizes the hair. A colorless, pungent gas, NH3, first step in the nitrogen cycle. Ammonia is generated by fish urine and by the decay of dead fish and plant material. It is perhaps the deadliest agent to tropical fish. Care must be made to ensure that the ammonia levels stay at zero. Many professional hair colours have 0.4 to 1.2% Ammonia and some companies have levels way above this the higher the level the more damage can be caused!
So the choice dead decaying fish or fermenting Grain both really a natural source.
Professional Hair Colour Companies have to be help accountable to inform and be transparent about the formulation of there products and the education material should be informative and up to date.
To follow up on information on hair colour reviews techniques go to my web site click on Blog!
As always thanks for reading. MikeB2MR


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Stirling Albion 2-3 Peterhead - Scottish League 1 - 06/12/14
Peterhead overcame bottom club Stirling Albion at Forthbank with goals from Bryan Gilfillan, Phil Johnston (own goal) and Cammy Kerr. Steven Doris and Sandy Cunningham netted for the Binos.
The SPFL is the leading sporting competition in Scotland, covering the top 42 football teams in the country. Subscribe to the official SPFL YouTube channel to make sure you catch all the best bits from Scottish league football. Scottish football is famous for passionate and exciting matches featuring top teams like Celtic, Rangers, Aberdeen, Hearts, Hibs and Dundee United.
The top league is called the Scottish Premiership. Below the top level, there are a further three leagues -- the Scottish Championship, Scottish League 1 and Scottish League 2.
Subscribe to the SPFL YouTube channel for free by clicking here: http://goo.gl/jq3jXN
Like us on Facebook: http://www.facebook.com/spflofficial
Follow us on Twitter: https://twitter.com/spflofficial & https://twitter.com/spflextra
Video Room
Tuesday 9th December 2014


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I've been a prime and kindle user for years, and if you also use them then you already know about Kindle First. If not well it's a monthly free new book on behalf of amazon. Free books, that is definitely something I cannot turn down. Let's see what this month's books are.
After five grueling years, Robert Worth is just days away from making partner at a powerful Santa Monica law firm. When a client confides in him that senior partner Jack Pierce sexually assaulted her, Robert breaks two of his mentor's cardinal rules: Never let yourself get emotional about clients. And never make an enemy of Jack Pierce.
Robert crosses Pierce and is fired on the spot, losing not only his job but also his reputation. Advised to go quietly, Robert vows revenge against the ruthless man who betrayed him. But his investigation uncovers a twisted shadow world of sex, infidelity, and deception, where nothing is as it seems and no one can be trusted. Only one thing is clear: Pierce will go the limit to keep his secrets.
This straight shooter will need to use every angle if he hopes to win. But could victory come at too high a price?
Historical Fiction
Pino Lella wants nothing to do with the war or the Nazis. He's a normal Italian teenager—obsessed with music, food, and girls—but his days of innocence are numbered. When his family home in Milan is destroyed by Allied bombs, Pino joins an underground railroad helping Jews escape over the Alps, and falls for Anna, a beautiful widow six years his senior.
In an attempt to protect him, Pino's parents force him to enlist as a German soldier—a move they think will keep him out of combat. But after Pino is injured, he is recruited at the tender age of eighteen to become the personal driver for Adolf Hitler's left hand in Italy, General Hans Leyers, one of the Third Reich's most mysterious and powerful commanders.
Now, with the opportunity to spy for the Allies inside the German High Command, Pino endures the horrors of the war and the Nazi occupation by fighting in secret, his courage bolstered by his love for Anna and for the life he dreams they will one day share.
Romantic Drama
Everyone knew Alicia Harrison's marriage to Ilya Stern wouldn't last. They'd grown up on a remote stretch of Quarry Street, where there were two houses, two sets of siblings, and eventually, a tangled mess of betrayal, longing, and loss. Tragedy catapulted Allie and Ilya together, but divorce—even as neighbors—has been relatively uncomplicated.
Then Ilya's brother, Nikolai, comes home for their grandmother's last days. He's the guy who teased and fought with Allie, infuriated her, then fled town without a good-bye. Now Niko makes her feel something else entirely—a rush of connection and pure desire that she's been trying to quench since one secret kiss years ago. Niko's not sticking around. She's not going to leave. And after all that's happened between their families, this can't be anything more than brief pleasure and a bad idea.
But the lies we tell ourselves can't compete with the truths our hearts refuse to let go…
Contemporary Fiction
Best friends Annie and Sarah need cash—fast. Sarah, a beautiful, successful lawyer, wants nothing more than to have a baby. But balancing IVF treatments with a grueling eighty-hour work week is no walk in the park. Meanwhile, Annie, a Harvard-grad chemist recently transplanted to Southern California, is cutting coupons to afford her young autistic son's expensive therapy.
Desperate, the two friends come up with a brilliant plan: they'll combine Sarah's looks and Annie's brains to sell a "luxury" antiaging face cream to the wealthy, fading beauties in Annie's La Jolla book club. The scheme seems innocent enough, until Annie decides to add a special—and oh-so-illegal—ingredient that could bring their whole operation crashing to the ground.
Hilarious, intelligent, and warm, Crimes Against a Book Club is a delightful look at the lengths women will go to fend for their families and for one another.
Coming of Age
For as long as she can remember, Kugy has loved to write. Whimsical stories are her passion, along with letters full of secret longings that she folds into paper boats and sets out to sea. Now that she's older, she dreams of following her heart and becoming a true teller of tales, but she decides to get a "real job" instead and forget all about Keenan, the guy who makes her feel as if she's living in one of her own fairy tales.
Sensitive and introverted, Keenan is an aspiring artist, but he feels pressured to pursue a more practical path. He's drawn to Kugy from first sight: she's unconventional, and the light radiating from her eyes and the warmth of her presence pull him in.
They seem like a perfect match—both on and off the page—but revealing their secret feelings means risking their friendship and betraying the people they love most. Can they find the courage to admit their love for each other and chase their long-held dreams?
Literary Suspense
On a beautiful Pennsylvania fall morning, a gunman holds college freshman Yoona Lee and three of her classmates hostage in the claustrophobic confines of their dorm room. The desperate man with his finger on the trigger—Yoona's onetime friend, Lloyd Kang—is unraveling after a mysterious accident in Korea killed his closest friend, Jaesung, who was also the love of Yoona's life.
As the tense standoff unfolds, Yoona is forced to revisit her past, from growing up in an abusive household to the upheaval in her ancestral homeland to unwittingly falling in love. She must also confront the truth about what happened to Jaesung on that tragic day, even as her own fate hangs in the balance.
Through scenes of political upheaval and protests in South Korea, spirited conversations in cramped dumpling houses, and the quiet moments that happen when two people fall in love, A Small Revolution is a moving narrative brimming with longing, love, fear, and—ultimately—hope.
I am leaning towards the Coming of age novel Paper Boats by Dee Lestari or the literary suspense book A Small Revolution by Jimin Han. I am not sure which one but I am leaning towards Paper Boats.
Which book would you pick?


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Drag Race Season 10 queens Mayhem Miller and Eureka O'Hara made a special appearance at this weekend's Los Angeles Area Emmy Awards.
The duo presented Emmy awards in three categories, including Outstanding Children/Youth Programming, Outstanding Creative Technical Crafts – Art Director, and Outstanding Graphics.
"LA is just as gay as we are, and we love it!" O'Hara told the audience, which greeted her and Miller with cheers as they walked to the podium.
Before hitting the main stage, O'Hara, who shimmered in a cream colored knee-length dress with gold embroidery, and Miller, who wore a silky turquoise gown with a lace top, walked the Emmys red carpet together.
See the video above for the exact moment when Miller and O'Hara hit the stage.


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Listen: Oceaán - "Grip"
Hear possibly our favorite track yet from the Manchester producer.
We were seduced by the Manchester-bred Oceaán's beautiful and delirious weird sounds when he released his debut EP earlier this year, and we're still in love - he's just offered up "Grip," which might be the best track he's shared so far. Building up atop brain-warpingly disparate drum sounds, vocal samples, and synth flourishes, it's the kind of track that almost shouldn't work but totally does. Put it on, crank it up, and drown in Oceaán's weird-catchy world. Check it out.


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+ Fixed driver compatibility (patch) for USB 3.1 on windows pro 10 x64
+ Add new string meaningful error messages.
+ Add conditional message, when try to flash secure boot ROM before end user click on 'Start' to prevent device bricked.
+ Reduce firmware load time 15% when firmware size is larger than 1GB


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Feed your family the best Michigan farmers and food makers have to offer.All our product are hand-delivered to your doorstep for free. Here's how it works:
Duerksen Turkey Farm is located in Mancelona, MI and raises the best birds around.
Pasture RaisedChemical FreeGrowth Hormone FreeAntibiotic FreeNon-Gmo
Packages average 1 lb. Regular Cost is $10.49 per pound, and price will be finalized when your order is packed.


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Nurse and Patient Satisfaction
Building a connection: Growing our patients' trust in us and our trust in each other
What does it mean to be engaged? For patients, engagement with us signifies a trust in our knowledge and kindness and a commitment to turn to Sentara Healthcare again in the future.
For a nurse, being engaged can mean feeling a connection and a confidence in those around you, checking on a fellow nurse, or suggesting a new process to make each shift run more smoothly. Responses to recent surveys say Sentara nurses are indeed engaged in these ways and others and that patients are too.
According to the 2018 Sentara Nursing Engagement Survey results, our nursing engagement is on the rise at the system level, with the overall RN engagement index percentile ranking increasing to the 82nd percentile from the 80th percentile for the percentage of nurses who are "content" or "engaged." We've made progress in the areas of staffing, workload and the perception of Sentara giving back to the community.
Benchmark: Survey Solutions (Now part of Press Ganey) 2018 National Database
'Overall Impression' Customer Satisfaction Score
Goal Exceeded at Optima Health
A NURSE'S STORY: Zenaida Aycock, BSN, RN
Integrated Care Manager, Optima Health Community Care
"I've always wondered what happens to my patients. When I was an ER nurse, I thought about how they were doing in the hospital. When I was a discharge nurse, I wanted to know how they did in the community with the services I set up. Now as a nurse in the community, I can see how they're coping and learn how I can help more."
Strengthening patient engagement with outreach
"I work with 150 Medicaid members, doing care coordination for them. Almost every day of the week, I'm out meeting with a member or a member's family. We're updating their information, talking to any providers involved in their care, coordinating transportation providers, thinking of everything — respite care, personal emergency response systems, adult day care and more.
We're a resource for them when it comes to their health insurance. We get to know them personally, too. Some members I talk to every couple of weeks. We talk about a lot more than just healthcare. We share pictures every time we go, we chat about our families, and about what they're doing in their everyday lives. We're continuing to build a relationship with members. They are very satisfied with having this care coordination service available to them. We're somebody that's constant.
In a year and a half, the person helping them hasn't changed five or six times, it's the same person that they are comfortable with. At the very beginning of this Medicaid program, the patients were hesitant to let us into their homes. Now people are very open. People are starting to see, 'I can rely on Zenny. I can call her, and she will see what she can do for me or find me an answer.'
Some of our members have pretty complex conditions. Even as a nurse, I don't know about some of what they're facing. I ask the member to better explain what he or she is going through. I also turn to my co-workers and they do the same with me. One person doesn't know it all; asking questions is a big part of nursing. I realize I will not be successful in my position without the help of the people who surround me. Everyone around me is an expert in a certain way."
A NURSE'S STORY: Marita Roncal, BSN, RN-BC
Unit Coordinator, Sentara Princess Anne Hospital
"Wanting to help is why I became a nurse. I was in fifth grade when my dad had cancer, and my mom didn't have medical experience. I said to myself that I wanted to care for my mom one day. Every time I take care of someone at work, I see my parents."
Engaging nurses by lending a hand and showing appreciation
"One of my managers once described me as the 'glue to the team,' and I want to keep doing things that make strong teams. You have to establish a good rapport.
The main focus for me is helping. In my position, I serve as a charge nurse, supervising and assigning patients to nurses. I pick one of each nurse's patients to dispense medicine to during each shift. This gives the nurses time to catch up on other duties. I'm helping them avoid burnout.
Through my interactions with patients, I also try to set an example for the nurses I work with. I do little extra things. I had a patient with stage 4 cancer, and she mentioned a few times that she liked my earrings. I took them off, cleaned them with alcohol and gave them to her. She was so excited; she put them on and was taking selfies and posting them on Facebook. She was so happy that she forgot she had asked me for pain medicine.
I like for everyone to feel special, especially my staff, and I keep my motto in mind: 'Change Expectations to Appreciations.' We have parties for our nurses and make personalized posters. We've created a photo album that we keep in the break room. We print pictures from all of our events, holidays and things like baby showers that we plan, and the staff looks at the album all the time.
Nursing satisfaction is a measurable way we validate that the staff is feeling support on a daily basis."


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CaroVision GT LLC
0 reviews
- Listed in UAE Business Services, UAE Media & Advertising
- +971 4 430 8101
- www.carovision.com
- email@example.com
CaroVision advise companies on how and where to advertise, and on how to present a positive picture of themselves to the public.Primary services include advertising, public relations and other forms of media management.
CaroVision was launched with their main focus being the transaction of media space more efficiently than the mainstream advertising agencies. CaroVision in London, UK is a one stop full service media & advertising studio where creativity meets professionalism, offering web and graphic design options alongside development services such as: Branding, Public Relation and other Media Services.
CaroVision is also a dynamic and energetic production house. Specialized in the pre and post productions of high definition videos, as well as broadcast quality commercials, documentaries and feature presentations. We use the art of technology and the latest Apple editing software.
As CaroVision we ensure that a marketing message appeals to consumers, appears in the right place, at the right time and that the advertiser pays the best possible price. – See more at: http://carovision.com


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Marjane SATRAPI
Marjane Satrapi was born in 1969. She grew up in Teheran where she studied at the French Lycée. She next continued her studies in Vienna before moving to France in 1994.
She then entered the Atelier des Vosges, home to the great names of contemporary comics.
In Persepolis, she speaks of her own story and that of her family, retracing her ten first years, the fall of the Shah's regime, the Iran-Iraq war, her adolescence up to her departure for Vienna, her exile in Austria, and her return to Iran.
She's published since two albums: Embroideries and Chicken with Prunes.
In 2005, she made the screen adaptation of Persepolis with Vincent Paronnaud. Selected in Competition in 2007, Persepolis won the Jury Prize of the Festival de Cannes. Equally an award-winner at many international festivals, the film was nominated for Best Foreign Film at the Golden Globes and Best Animated Film at the Oscars.
Films presented at Cannes
Member - Un Certain Regard - 2006
Jean-Luc GODARDDirector
James IVORYScript Writer, Director
Jean-Pierre DARDENNEDirector, Script Writer
Ken LOACHDirector
Nicolas WINDING REFNDirector, Writer, Producer, Script Writer
Steven SPIELBERGDirector, Actor
Sergei LOZNITSADirector


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Cast For ROCK STAR: SUPERNOVA Revealed
15 Performers Compete To Be The New Lead Singer Of Supernova
Drummer Tommy Lee (Motley Cre) has formed Supernova with bassist Jason Newsted (Metallica) and guitarist Gilby Clarke (Guns N′ Roses)
CBS has announced the names of the 15 performers for ROCK STAR: SUPERNOVA who will vie to be the new lead singer of Supernova, a new-band formed by drummer Tommy Lee (Motley Cre) with bassist Jason Newsted (Metallica) and guitarist Gilby Clarke (Guns N′ Roses).
After the winning singer is selected on the ROCK STAR: SUPERNOVA finale in September, the band will record an original album, to be co-written and produced by Butch Walker (hit songwriter/producer for Avril Lavigne and Pink). The album will then be released in the fall before the band embarks on a world tour starting in early 2007.
ROCK STAR: SUPERNOVA will air two weekly broadcasts, beginning with a special premiere on Wednesday, July 5 (8:00-9:30 PM, ET/PT), followed by another special broadcast on Thursday, July 6 (9:00-10:00 PM, ET/PT) before moving to its regularly scheduled Tuesday (9:00-10:00 PM, ET/PT) and Wednesday (8:00-9:00 PM, ET/PT) time periods the following week.
The following are the 15 singers (in alphabetical order):
Zayra Alvarez
Dallas, TX
Dana Andrews
Augusta, GA
Magni Asgeirsson
Reykjavik, Iceland
Jenny Galt
Vancouver, BC
Jill Gioia
New York, New York
Matt Hoffer
Chicago, IL
Storm Large
Portland, OR
Josh Logan
Manchester, NH
Chris Pierson
Atlanta, GA
Patrice Pike
Austin, TX
Toby Rand
Melbourne, Australia
Phil Ritchie
Ocean City, MD
Dilana Robichaux
Houston, TX
Lukas Rossi
Toronto, ON, Canada
Ryan Star
New York, NY


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|Manifest Theatre Group
2 Oxford Road
Essex CO11 1BP
Tel: 01206 391309
Manifest Drama Workshops 2005
The set of four workshops held at the beginning of the year and run by Kerry King (director of our next production 'Oh What A Lovely War'), assisted by Val Taylor, were a great success. The turnout was good and the first session kicked off with some physical and vocal exercises designed to rid us of our daily stresses and get us all relaxed and warmed up.
Some pairs work showing emotions with only one word conversations and then we split into groups to look at a poem and how we could bring over the feel and tone of the words and meaning. A few practices and then each group showed their interpretation. Amazing how many ways you can perform something and give it a different feel.
The following week some role plays which involved a doctor's waiting room and each person portraying, without speaking, who they were and what was wrong with them. Certainly a lot of comedic actors at the Manifest!
Then word games to look at how the delivery of something can show an emotion that the words do not. Try saying "can I borrow your bicycle" to show the feeling of passion! All good fun and even more so trying to work out what the emotion was meant to be.
Pieces of dialogue from the scripts for 'Bouncers' were given out so people could learn for the following week and the next session was a little rehearsal and discussion on how it could be acted.
The final week the pieces were presented to the other group and then each discussed how they thought the other came over and what they might have done differently.
All in all a thoroughly enjoyable set of workshops and everyone seemed to feel they had learnt something - and had good fun.
We're all just waiting for next ones now!
Caroline and others


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To Become A Fearless Leader
The IELTS writing test might be a catchy mountain to scale but with the correct planning you are able to possibly make particular your IELTS article will likely be good enough to take in the rating which you actually desire. In addition, you can find lessons with this particular element of the test. Reading is a crucial part of an assessment. The GMAT digital test has many benefits for example it isn't challenging to write essay. Replies are somewhat significant within the test. To begin with, you should observe the principles of training doesn't transform. If you're new to IELTS, then you definitely'll first want to discover What Exactly Is at the IELTS Writing Faculty, which is clarified within the summary below. School degree essay writing skills must be revised to triumph within this section. It truly is somewhat regarded like an art by most folks.
Ensure that you have appropriately spelled the addressee's name.
Educational writing has an inclination to be cold. Months that however learn more about the essay and. The writing papers is a lot more challenging. As you'll be writing a brief article that must be right to the stage, you ought to select a special theme together with a specific region of the issue to discuss. It really is my hope that this article was helpful in earning your selection. There are plenty of article contest that's currently happening around you but the stress about failure has created you never to participate in it. Choosing the most appropriate publications can also be an incredibly essential. Below are some crucial recommendations.
Attempt mayonnaise, butter, avocado, and coconut oil.
Furthermore, under are some suggestions for your own self- research. Suggestions to producing along with trading in the Study Document. In the 2nd part, you'll be offered a card using an interest and a couple of specific concerns to address. In the event the assignment is really to present your opinion, then it really is one component just. Nonetheless, They will find that after the paragraph is entirely nicely composed, it's not difficult to identify the pieces. The writing test is marked applying a 9 – group scale, just like all the sections of the check. In the overall training component, you will need to write a notice, nevertheless in the educational component, you should need to describe some sort of chart or diagram. In the first place, you should apply for an aptitude test done by the testing body. Therefore today you've got some understanding about what each check requires, but you may be pondering about which is much better.
It offers assistance in purchasing and improving house [6] check your revenue.
Here's a suggestion to indicate that question. Go here for a thorough observe the new ECPE speaking test. S O, the most effective strategy is really to understand punctuation rules in great depth after which use one specific moment to analyze punctuation in your composition whenever you write. The initial article matter comprises two questions while the 2nd a single contains just 1 topic. Also, in addition, there are several general abilities required for the composition structure. Don't merely compose an article and distribute it. When you may possibly feel the text, you may come to comprehend that just what the text is about and the manner that it belongs to the other issues.
If occasion permits, place away for another day or two, then examine it.
When education starting creating, punctuation is easily the most essential sub – ability. Among the greatest methods to bear easy essay in mind a language word may be to use it again and again. Moreover, check in your grammar.


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There is a pain in my chest
Where my heart used to be
There are tears in my eyes
That are blinding me
Let the season pass
Without my participation
Christmas won't be merry
Is my sad anticipation
A poem underpinned by raw emotion as the protagonist looks forward to Christmas without the one he loves.
Love Poems for Special Occasions
Sad Love Poems for Christmas
Copyright © Paul Curtis. All Rights Reserved


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CTI Business Solutions Intermediate Football Championship
Mattock through after sending Clans packing from Intermediate Championship
Clan na Gael 2-12 Mattock Rangers 2-13
Mattock Rangers' Terry Donegan and Conall McKeever of Clan na Gael. (Pic: Arthur Kinahan)
CTI Business Solutions IFC group two
Clan na Gael 2-12 Mattock Rangers 2-13
Clan na Gael crashed out of the Intermediate Football Championship in Ardee on Sunday afternoon – and now must face a relegation play-off to save their season.
Ciarán O'Connor's penalty six minutes into injury-time left the narrowest of margins between the teams at the final whistle, but after defeat to St. Bride's two weeks ago, a draw was of no use and the Clans needed another goal to progress.
A late rally – which saw the Clans outscore the men from Collon – wasn't enough to rescue their championship campaign. Brendan Leacy's goal helped Mattock over the line, as did late scores from veteran David Reid and teenage sub JP Watters.
It is eight years since the last of Rangers' two-in-a-row senior championship triumphs and they now stand just three games away from returning to the top tier of competition in 2019. Where the Clans will play their football next summer now depends on the outcome of their play-off.
Mattock's fast start allowed them to establish a lead they never surrendered. Niall McKeown, Aaron O'Brien, Michael McKeown and Cathal Clarke all split the posts before a lengthy stoppage as Clans' Conall McKeever and Conor Noonan clashed.
The latter had to be replaced and later re-appeared with his shoulder in a sling. The stop in play halted the momentum somewhat and through Leo Martin and Mark McGeown, Clans got on the scoresheet.
The side in black and red roared back however, with Niall McKeown, Ronan Kilbane and then O'Brien putting over to established a five point lead. Martin produced the game's standout score before the Dundalk side nabbed the game's opening goal.
Mark Newell's clever ball over the top found Billy Smith in a familiar position and he powered the ball to the net.
James Caraher and Kilbane pointed either side of a Newell effort as Mattock kept their noses in front, but could have gone in behind at the break. Moments after entering the fray, O'Connor bore down on goal and forced Mike Englishby to produce the save of the weekend, if not the championship, to deny him.
Just as in the first half, Mattock had four points on the board before their opponents had one after the restart. Reid's fine score was swiftly followed by a goal from Clarke. Denied first by the Clans stopper, he kept his cool the second time around.
Five of the next six scores were to the Clans which kept them in touch. Their manager, Mark McCann, owed much of that to the prolific free-kicking of Robbie Curran. But it counted for little as Mattock hit the net again.
Clan na Gael: Seán Smyth; Paul Crewe, Craig Long, Micheál McDonnell; Donal Boyle, Stephen Fitzpatrick, Kevin Carroll; Leo Martin (0-3), Robbie Curran (0-6); Conall McKeever, Mark McGeown (0-2), Conor Noonan; Paul Gore, Mark Newell (0-1), Billy Smith (1-0)
Subs: Ray McCabe for Noonan, Ciarán O'Connor (1-0) for McGeown, McGeown for Smith
Mattock Rangers: Mike Englishby; Alan Caraher, Seán Gilsenan, James Caraher (0-1); Brendan Leacy (1-0), Niall McKeown (0-2), Dáire Englishby; Hugh Donnelly, Aaron O'Brien (0-2); Terry Donegan, Ronan Kilbane (0-2), Cathal Clarke (1-1); Michael McKeown (0-1), Adrian Reid, David Reid (0-2)
Subs: Ben McKenna (0-1) for Niall McKeown, JP Watters (0-1) for James Caraher, Conor Lenehan for Leacy, Daniel Bannon for Donnelly, Shane Maguire for Clarke
Referee: Brian Brady (Kilkerley Emmets)


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We love Virtual Reality, and there was no better way to show our appreciation of the environment than a simulation of actually cleansing the parks of Dallas.
What it does
Pristine immediately places the user in a realistic park environment where their task is to clean up as much litter in a 90 second period. The user can physically pickup litter using the controllers, simulating accurate physical simulations that include throwing, dropping, etc. The litter must be placed in its respective container, either the trash bin, or the recycle bin. Pristine offers a level of interactivity that allows the user to truly think about what items need to go in which waste bin. This has a proven impact on how the user will treat different kinds of litter in the real world. Ultimately, Pristine uses gamification to motivate the user to clean the parks of Dallas and think about litter in a completely different way.
How we built it
We built the game using the Unity game engine, where we utilized C# and Javascript. Alongside Unity, we used Autodesk Maya 2017 and photoshop to polish the experience.
Challenges we ran into
Creating a proper scalable interface for the HTC VIVE that allows for the user to interact with photo-realistic litter. Furthermore, creating a realistic environment to simulate a city park that was relatable to Dallas was exceptionally difficult.
Accomplishments that we're proud of
At first, we weren't sure if we could make the activity of cleaning up litter seem like a fun. Though we struggled at first, we eventually overcame the initial gamification hurdle and created an experience that was fun for everyone.
What we learned
Our team garnered a significant amount of knowledge on interfacing the HTC-VIVE with Unity to craft an exceptionally immersive experience.
What's next for Pristine
With this technology, our project can be scaled to incorporate other forms of environmental interactions that utilize haptic feedback and roomscale tracking to conjure an unforgettable experience.
Future Ideas using the technology we developed: -Simulation of the atmospheric effects of burning fossil fuels -Tornado chasing simulations -Visual activities that help facilitate a Pristine environment!


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Skin Tightening/Wrinkle Reduction
About Pellevé RF Wrinkle Reduction and Skin Tightening
Pellevé is indicated for the non-ablative treatment of mild to moderate facial wrinkles and rhytids. The Pellevé system uses advanced RF technology from Ellman®, a Cynosure® company, which has over 55 years of expertise in developing high-quality RF products. Pellevé, which is FDA cleared to be safe and effective for the treatment of wrinkles, uses radio frequency (RF) waves to gently heat deep layers of the skin, encouraging the natural growth of new collagen over time. Unlike laser or CO2 resurfacing, there is no risk to sun exposure following treatment and patients can return to normal activities immediately. The Pellevé treatment is a great non-invasive, virtually painless way to revitalize the skin, and can be customized based on the patients' needs from a full face treatment to targeting smaller areas, such as crow's feet. In FDA clinical trials, nearly 90% of patients retained photographic improvement at 6 months following treatment, and 85% of patients reported overall satisfaction in skin's laxity, smoothness, and brightness
How does it work?
The Pellevé system uses radio frequency technology to gently warm the skin deep beneath the surface, which over time, stimulates the body's natural production of new collagen. 30, 60, 90 days after treatment your body is still working to naturally grow new collagen. Because Pellevé triggers your body's natural reaction to rebuild collagen weeks after the procedure, a series of treatments will give you optimal results!
Is Pellevé right for me?
Pellevé is ideal for men and women with all skin phototypes. Unlike most laser treatments, Pellevé is gentle on the skin and is safe to use all year round, regardless of tan skin.
Please discuss with your provider to determine if Pellevé is right for you.
What can I expect?
Pellevé is a comfortable, safe procedure that doesn-t have any downtime. Patients have reported that it feels similar to a relaxing hot stone massage. After the procedure you might have slight redness, which is caused by your skin-s elevated temperatures during treatment and will subside soon afterwards. You will be able to return to your normal day-to-day activities immediately after the procedure.
How long does the treatment take?
Treating the entire face takes anywhere from 45-60 min. If you would like a specific area treated (e.g., the delicate areas around your eyes, forehead, or smile lines) your procedure could be completed in as little as 30 minutes! Because the collagen rebuilding process continues to work days, weeks, even months after your treatment, a series of treatments are required for the best results.
How many treatments are recommended?
3-5 treatments are recommended about 4 weeks apart to boost the collagen rebuilding process. For optimal results, work with your provider to develop a treatment plan designed specifically for you.
How do I find out more?
Contact Columbia Plastic Surgery for a Skin Tightening/Wrinkle Reduction consultation at: 866.803.8033.
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Boris Becker reveals what Novak Djokovic will be thinking about Federer-Nadal semi-final
Boris Becker believes Novak Djokovic will be secretly very happy that old foes Roger Federer and Rafael Nadal will be duking it out after him on Centre Court in the other Wimbledon semi-final.
The world No.1 is first up on Friday, taking on Spaniard Roberto Bautista Agut in the last four, with Federer and Nadal then going head-to-head on grass for the first time since their famous final in 2008.
While Djokovic still needs to win a tough match-up against a player who has had joy against him recently, Becker says hell be very happy with how things have worked out.
Speaking on the BBC, Becker – who used to coach Djokovic – explained: He had a difficult first week, I thought he was not playing as well, but each match he plays, he plays better.
And he just likes the fact that theres a semi-final that may last a couple of hours, while hes playing first on Friday against Bautista Agut. I think his mindset is, "Hmmm, not bad!"
More: Tennis
On whether it is a foregone conclusion that Djokovic wins, he continued: Absolutely not. Bautista Agut loves playing Novak. In fact, hes beaten him twice this year – at the beginning of the year and in Miami at the Masters. So hes got his number.
Why? Because Bautista Agut is a great mover himself, hes a very diverse player, he can take out the tempo, he can accelerate, hes not afraid to go long and hes also not afraid – hes a veteran – of big names. So Novaks got to be careful, hes going to give him a good match.


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Sale! Enter USA20 at checkout for 20% off! Expires May 29th.
2016-2017 Subaru Crosstrek C-Light Switchback LED Halos
2016-2017 Subaru Crosstrek Switchback LED Halos
- Computer-designed LED halos, for perfect fitment in Crosstrek headlamps
- Huge increase in brightness, with pure white and brilliant amber output
- Optional DRL harness allows the LEDs to function just like factory DRL
Time for an upgrade! These C-Light LED modules are circuit boards that fit right behind the factory diffusing reflector, illuminating in an extremely bright white, as well as a brilliant amber. Don't be fooled by other options on the market: these LEDs have been designed from the ground-up for this application, and manufactured in St. Louis, Missouri, to be absolutely the brightest lights physically possible.
High output, clean appearance. The custom-designed LED modules replace the factory bulb or single LED, illuminating with a much higher intensity. With our proprietary high-density "HDLED" technology, these modules are populated with over 500 LED chips, which are then coated by a diffusing gel, resulting in a perfectly uniform light when turned on. When it's off, the diffusing gel hides the chips, resulting in a clean, OEM appearance.
Pure white color. Assembled in USA, the modules light in a pure 6000K white color, not a cool blue like cheaper products on the market. And because they use modern high-power amber chips, rather than traditional LEDs, the amber is even brighter than the white!
Constant-current power. To power the modules efficiently, your order includes two custom-designed drivers, which feature transient voltage suppression, reverse protection, and a switching driver for extremely high reliability over time. And here's what really makes this product shine over the competition: with an embedded microcontroller, the drivers utilize multi-stage PWM dimming, to allow for a half-brightness white, for use at night (parking lights), as well as a full-power white, for use as DRL during the day. Finally, the amber is run at even higher power, making the turn signal easily visible in broad daylight!
Wire it up. Wiring instructions are included with your order. You will need to use the included T-tap connectors to connect the drivers to ground, parking signal, DRL, and turn signal on each side. Professional installation is recommended for this product, as the headlights must be opened.
Experience. After over a decade in business, Diode Dynamics is the most trusted name in automotive LED lighting. Unlike every other LED distributor, we assemble and engineer products ourselves in the United States, for high quality and fast time-to-market of the newest and brightest LED technologies. We pride ourselves in offering only quality LED products, that will exceed your expectations. Please contact us if you'd like to discuss your lighting project!
What's Included
- Two (2) custom-shaped LED halos, left and right
- Two (2) waterproof driver units
- Two (2) input wire pigtails with T-taps
- Installation Guide
NOTE: These boards are not compatible with the 2018 2.0i Limited trim package or any aftermarket (non-factory) headlamps.
Find an error on this page? Please let us know!
NOTE: These boards are not compatible with the 2018 2.0i Limited trim package or any aftermarket (non-factory) headlamps.
What's Included
- Two (2) custom-shaped LED halos, left and right
- Two (2) waterproof driver units
- Two (2) input wire pigtails with T-taps
- Installation Guide
Professional installation is recommended for this product.Click here to find a dealer.
Installation Time: 1-2 hours (after headlight is open)
Tools Needed: Basic Toolset
Modification: Open and Reseal Lamp
Installation Guide: Click to download
Wire Colors: To make these boards work with factory lighting functions on the Crosstrek, we recommend tapping to the following wires.
Left side (driver side in US):
- Low Power (50% Brightness): Blue
- High Power (100% Brightness): Black/Green
- Turn Signal: White/Red
- Ground: Black
Right side (passenger side in US):
- Low Power (50% Brightness): Red
- High Power (100% Brightness): Black/Blue
- Turn Signal: Gray
- Ground: Black
3 Year Replacement Limited Warranty
All Diode Dynamics products come with a 3 Year Worry-Free Warranty.
If you experience any defect with a product, we will do some quick troubleshooting, and if necessary, provide a replacement. There is no need to wait for a return and repair process. Click here to learn more.
Domestic (U.S.) Shipping
All domestic (U.S.) orders ship with your choice of UPS or USPS, and all orders placed before 12 PM CST will ship the same day, if all items are in stock. Shipping costs are calculated at checkout, based on order size. Delivery usually takes just 3-5 days.
You will receive updates from our site when your order is shipped, along with a unique shipment number to ensure that your order is correctly accounted for. This allows you to easily reply to us if you have any concerns.
Have a question about your shipment? Just like any other question you might have, simply send us an email and our trained lighting and shipping experts will reply, usually the same day. Or, give us a call during normal business hours.
International Shipping
We ship to almost everywhere in the world using USPS shipping services, along with your country's postal service. Rates are calculated at checkout to ensure fair pricing. We normally offer standard mail, Priority International, and EMS Express. Please note that the shipping time can vary widely, based on your countries mail service and border policies.
Shipments are marked with the value of your purchase price. International customers are responsible for any tariffs or customs fees that may be associated with their shipment. Please check your country's laws and regulations before your purchase.
Puerto Rico: As we use standard USPS, PR is considered a US territory for mailing purposes, and can be selected as such at checkout. Shipping will be domestic U.S. rates.
Canada: We ship to Canada every day! Most small orders will cost around $10 via standard mail. We also offer Priority and Express EMS. To see exact shipping rates, please view your options at checkout. We also offer UPS service to Canada.
Europe, Asia, and Australia: We ship to all other countries using standard mail. You can check the shipping cost at checkout, as it will be calculated based on your cart. We offer standard mail, Priority, and EMS Express.
Customs Fees for International Shipping
Shipments are marked with the value of your purchase price. International customers are responsible for any tariffs or customs fees that may be associated with their shipment. Please check your country's laws and regulations before your purchase.
As we use only standard mail, our customers normally do not incur any type of import fees, customs fees, or tariffs for smaller shipments. However, this cannnot be guaranteed, and any fees are the responsibility of the buyer. Please contact us if you have any concerns.
The following part numbers are included with this listing:
|C-Light Swithback LED Halos for 2012-2017 Subaru Crosstrek/Impreza
|1.35 lbs
|AC0069 Switchback Driver Type PG Low
|AB0250 Crosstrek 2013 C-Light SB v1 Left, AB0251 Crosstrek 2013 C-Light SB v1 Right, WH0022P Harness JST SB LED Board Pair


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- Homepage
- http://www.nzlarps.org/chimera/2011/larp-little-dippings-great-experiment.html
- Little Dipping's Great Experiment
- Date
- @ 10 a.m.
- Convention
- Location
- Motu Moana Scout Camp, Green Bay, Auckland, New Zealand
- Description
by Zara Kinzett
- England. A scientific craze has been sweeping the nation. Everyone who is anyone is playing with the new machines that are being developed and following discoveries as they are being made. Newspapers have been full of reports of reanimation attempts, explosions and poisonings. Experiments made by small societies have made them huge amounts of cash and some that have gone catastrophically wrong.
In Little Dipping, Warwickshire a small society of oddballs, eccentrics and bored nobility are just one of these groups, more enthusiastic than most perhaps but not as long established. This Thursday will be their first meeting. They have got hold of an electricity machine, several strange plants, a large amount of spirits and...something else. This Thursday the experiments begin...


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Junior Microsoft Server Technician
Bowman Williams Staffs the Cloud.
We exclusively partner with Cloud and Hosting companies, Managed Service Providers and Data Centers. We are a staffing firm and only a good resource for permanent placement. All our positions are full-time and provide benefits. We are the premier choice for companies in the Cloud and Managed Services industry and a good resource for junior or entry level candidate with minimal experience but a ton of aptitude.
We have a Junior Microsoft Server Technician position open in Frederick, MD. This position is for a Cloud Services Provider that has been heavily funded by their parent company and has heavily invested these resources into their Hosted Services. They provide private Cloud services to medium to enterprise level companies in the DC Metro area.
The ideal Junior Microsoft Server Technician will have 2+ years of experience providing IT support. This position will provide several roles for future growth ahead which can be obtainable quickly. The ideal Junior Microsoft Server Technician will have experience providing support to private sector clients such as law firms and real estate property management firms.
Junior Microsoft Server Technician Requirements:
- 2+ years experience of Microsoft Server 2003/2008/2008R2
- 2+ years experience of administrating Microsoft Active Directory
- Background of working autonomously, working for multiple clients in multiple environments is ideal
- Providing technical support to end users
- Excellent organizational skills, including maintenance and design of policies and procedures including forms, call tickets and client service records
- Ability to travel to different client sites on a daily basis
Opportunity Location
Bethesda, MD
Proposed Salary
$45,000 - $60,000
Bowman Williams is a national specialized staffing firm for Cloud Service Providers and Managed Service Providers. Ranked by Forbes as one of America's top 200 Best Staffing Firms in America, we are a good resource for candidates looking to advance their careers in the Cloud Solutions and Services industry.
Apply For This Opening
Location: Bethesda, MD
Proposed Salary: $45,000 - $60,000


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Waterbury Chad Wesley Smith Chance Cianciola Charles Poliquin Charles Staley Charley Gould Charlie Francis Chelsie Lysenchuk Chris Albert Chris Bartl Chris Bathke Chris Colucci Chris Cooper Chris Diamantakos Chris DiEugenio Chris Lockwood Chris Matsui Chris Moore Chris Peil Chris Shugart Chris Street Christian Bosse Christian Thibaudeau Christiane Lamy Christopher Barakat Christopher Smith Christopher Sommer CJ McFarland Clay Hyght, DC Cliff Wilson Corey Davis Corey Young Craig D Marker, PhD Craig Rasmussen Craig Weller CS Sloan Cy Willson Dan Blewett Dan Chavez Dan John Dan North Dan Ogborn Dan Trink Danavir Sarria Dani Shugart Daniel Aipa Daniel DeBrocke Daniel Genis Daniel J Brown Darren Ellis Darren Nuzzo Dave Barr Dave Bonollo Dave Tate David Browning David C Scott David Dellanave David LaPlaca, PhD David Otey Dean Graddon Dean Somerset Dennis Weis Derek Binford Derek Woodske Domenic Micheli Don Alessi Doug Jackson Doug Santillo Douglas Kalman Dr Adam Schulte Dr Christopher Senger Dr Jade Teta Dr John Rusin Dr Jorge Garza-Contreras Dr Lisa Lewis Dr Michael Mash Dre Delos Santos Drew Murphy Dylan Klein Eirik Sandvik Ellington Darden, PhD Elliot Newman Elsbeth Vaino Eric Auciello Eric Bach Eric Brown Eric Buratty Eric Cressey Eric Johnson Eric Noreen Eric Weinbrenner Erick Avila Erick Minor Evan Munsing Fred Koch Gareth Sapstead Gavin McHale Geoff Girvitz Geoff Neupert Geoffrey Riviere George A Baselice Glenn Pendlay Greg Everett Greg Guss Greg McGlone Greg Nuckols Greg Potter Greg Robins Grove Higgins, DC Harry Clay Ian King Ian Padrón Jack Reape Jackson Yee Jacob James Jake Tuura James Chan James de Lacey James Heathers James Krieger James Wilson Jamie Hale Jason Biggins Jason Brown Jason Ferrugia Jason Maxwell Jason Norcross Jay Farrant Jay Mendoza Jay Mullins JC Deen Jeff Ingram Jeffrey Stout, PhD Jenni Sanders Jeremy Frisch Jess Banda Jesse Coomer Jesse Irizarry Jim Kielbaso Jim Wendler Jimmy Smith JL Holdsworth Joe Ailts Joe DeFranco Joe Giandonato Joe Tolve Joel Marion Joel Sanders Joel Seedman, PhD John Berardi, PhD John Fawkes John Gaglione John K Williams, PhD John Meadows John Paul Catanzaro John Phung John Romaniello John Romano John Sullivan Jon Anthony Jon Habeshy Jon-Erik Kawamoto Jonathan Pope Jonathan Robicheau Jonathan Watters Jonathan Wong Jonny Bowden, PhD Jordan Syatt Jorden Pagel Jose Antonio, PhD Josef Brandenburg Joseph Brigley Joseph Orlandi Josh Brown Josh Bryant Josh Heenan Josh Henkin Joy Victoria Justin Brooks Justin Fallhowe Justin Kompf Justin Parkes Justin Thacker Kalai Diamond Kasey Esser Katie Prendergast Keats Snideman Kelli Keyes Kelvin Ali Kelvin King, Jr Ken Kinnan Kevin Foster Kevin Kuzia Kevin Larrabee Kevin Mullins Kevin Neeld Kevin Sanders Kevin Weiss Kris Aiken Kurt Weber Kyle Arsenault Kyle Norman Kyle Peabody Lee Bell Lee Boyce Linden Ellefson Lisa Lewis, PhD Lisa McGovern Lonnie Ducote Lonnie Lowery, PhD Lori Brand Lori Gross Lou Schuler Louie Simmons Luke Leaman Marc Demers Marc Spataro Mariah 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Even-Esh Zach Gallmann Zach Moore Tags Abs Acetyl-L-Carnitine Alcohol Effects on Physique and Performance American Sniper Apparel Arms Ask Us Anything Athletic Performance Back BCAA Belly Fat Bench Press Beta-Alanine Bigger Stronger Leaner Bodybuilding Books Bradley Cooper Building Muscle C3G Calm Down & Sleep Calves Carb Control Carbohydrate Control Challenge Training Chest Cholesterol Chromium CLA Coconut Oil Conditioning Finishers CoQ10 Cortisol Control Creatine CrossFit Curcumin Deadlift Diet Plan Diet Strategy Dietary Myth Busting Equipment Estrogen Control Fat Loss Training Feeding the Ideal Body Fiber Food & Snacks Footwear For Women Forskolin GABA GLA Glutes Good Fats Gut Bacteria Health & Longevity HIT Hormone Optimization Insulin Sensitivity Intermittent Fasting It Hurts Fix It Jason Walsh Kettlebell Training Legs Living Better Losing Fat Love Handles Magnesium Metabolic Conditioning Metcon Mobility Most Popular Deadlift Articles Most Popular Pull-Up Articles Most Popular 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Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip. Tips Arms Powerlifting & Strength Tip: Perform All Rep Ranges, Regardless of Goals by Dean Graddon | 06/15/18 Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why. Tips Bodybuilding Powerlifting & Strength Lifters Over 30 Need to Get Real by Lee Boyce | 06/15/18 You still have decades left in your training career, but you need to start doing these four things before it's too late. Bodybuilding Powerlifting & Strength Tip: A Back Builder You've Never Tried by Eirik Sandvik | 06/14/18 This is brutal, and you actually do it as part of your warm-up. Take a look. Tips Back Bodybuilding Powerlifting & Strength Tip: Your 1RM Doesn't Really Matter by Dean Graddon | 06/12/18 Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here. Tips Powerlifting & Strength 4 Ways to Get Strong on Everything by Christian Thibaudeau | 06/11/18 You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift. Powerlifting & Strength Bodybuilding Tip: A Workaround for Cranky Joints by Lee Boyce | 06/06/18 Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better. Tips Bodybuilding Powerlifting & Strength 4 Mistakes Men Still Make in The Gym by Paul Carter | 06/01/18 Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff. Bodybuilding Powerlifting & Strength The Single Most Effective Workout Split by Charles Staley | 05/31/18 There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is. Bodybuilding Powerlifting & Strength Tip: Another Damn Good Reason to Lift by TC Luoma | 05/31/18 Most people think of cardio when they think of long-term health. Here's what they're missing. Tips Bodybuilding Powerlifting & Strength The 7 Training Rules of the 21st Century by Dean Graddon | 05/30/18 It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know. Bodybuilding Powerlifting & Strength 13 Set-Rep Schemes for Brand New Growth by T Nation | 05/29/18 Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts. Bodybuilding Powerlifting & Strength Tip: Explode, Then Squat by Jake Tuura | 05/28/18 Do this explosive movement before barbell squats and you'll lift more weight. Tips Squat Powerlifting & Strength Tip: Go Random For Ridiculous Gains by Chad Waterbury | 05/26/18 Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy. Tips Powerlifting & Strength Tip: In Defense of the Partial Squat by Shawn Wayland | 05/25/18 Think full range of motion is the only right way to squat? This may change your mind. Tips Squat Powerlifting & Strength Tip: Two Squat Variations You Need to Try by Tom Morrison | 05/24/18 Squat multiple times per week for best results, but be smart about it with these load and style variations. Tips Squat Powerlifting & Strength 4 Cool Fixes For Awkward Exercises by Lee Boyce | 05/23/18 Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you. Bodybuilding Powerlifting & Strength Tip: Solid Walk-Out, Solid Squat by Christian Thibaudeau | 05/22/18 Five things to pay attention to before you do your first rep. Tips Squat Powerlifting & Strength Tip: One Method to Fix Your Squat by Joel Seedman, PhD | 05/21/18 There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out. Tips Squat Powerlifting & Strength Tip: This Makes Men More Attractive by Chris Shugart | 05/20/18 Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out. Tips Powerlifting & Strength Tip: To Get Bigger, Get Stronger by Charles Staley | 05/18/18 You understand progressive overload, but are you really using it? Check this out. Tips Bodybuilding Powerlifting & Strength Tip: One Hard Set, 80 Percent of the Gains by Charles Staley | 05/15/18 Short on time? Try this. Tips Bodybuilding Powerlifting & Strength The Squat: 10 Damn Good Tips by T Nation | 05/14/18 Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips. Squat Powerlifting & Strength Bodybuilding Tip: Here's Why Your Deadlift Stinks by Tony Gentilcore | 05/12/18 Deadlift stuck? Then you're probably missing one important thing. Here it is. Tips Deadlift Powerlifting & Strength Tip: Do Plastic Bars Lead to Greater Gains? by TC Luoma | 05/12/18 Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars. Tips Bodybuilding Powerlifting & Strength « First ‹ Prev … 3 4 5 6 7 8 9 10 11 … Next › Last » Get The Weekly Dose Newsletter It's Free! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level


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Family Days at The Museum
Family Day is a day where children of all ages and adults come together to work on projects that help us understand the Museum exhibit or learn about techniques and materials. It takes place on the last Saturday of the month during the school year, drop in or stay the entire time. There is no admission, although donations to cover materials are always welcome. Free Parking is available, compliments of the Museum.
Location: North Dakota Museum of Art
Date: Saturday, October 21st
Time: 10:00am - Noon
We strengthen the creative capacity of North Dakota for all who live or visit here: honoring our cultural traditions, empowering excellence and innovation, inspiring arts and culture opportunities for all.
1600 East Century Avenue, Suite 6
Bismarck, ND 58503-0649
(701) 328-7590
(701) 328-7595 (Fax)
Email: email@example.com
Hours of business are:
Monday through Friday, 8 a.m. to 5 p.m.
Closed on National Holidays
Copyright 2014 North Dakota Council on the Arts