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Anavar is an anabolic steroid belonging to the Dihydrotestosterone (DHT) family members of anabolic steroid derivatives/analogues. Various other substances that belong in this DHT family of anabolic steroids consist of Winstrol, Primobolan, Masteron, along with several others which are all derivatives of the parent anabolic steroid DHT. The common factor amongst every one of these anabolic steroids is that they are, somehow, modified kinds of DHT and therefore DHT could be considered the parent hormonal agent of these anabolic steroids. Anavar itself possesses a distinct support of anabolic stamina over its androgenic strength (as seen by its anabolic ranking of 322 – 630 because of its androgenic rating of 24). In comparison with Testosterone, which has an anabolic: androgenic proportion of 100:100 specifically, it is easily seen that Anavar is far much less androgenic and also has a more powerful anabolic strength of at the very least 3 times the strength of Testosterone, and studies have demonstrated anabolic stamina as high as 6 times that of Testosterone with little accompanying androgenic task. Anavar does not have any type of quantifiable estrogenic task (due to its nature of being a DHT derivative), neither does it hold any type of Progestogenic task.
It can be conveniently seen how these qualities make Anavar a favorable compound among athletes as well as bodybuilders wanting to increase sports performance, muscle mass gain, as well as strength gain where the added water weight gain is unwanted. It is also an anabolic steroid made use of extensively by bodybuilders desiring to lose body fat and also maintain as much muscular tissue as feasible throughout a calorie deficit, where again additional water weight and possible fat retention/gain is not wanted. As one may be able to conveniently see, Anavar is quite a flexible compound in terms of its usages. For an anabolic steroid typically touted as being light, it really possesses some quite excellent anabolic toughness as we could see from Anavars anabolic rating of 322 – 630 versus Testosterones rating of 100; and when compared with the various other popular light anabolic steroid Primobolan, with its anabolic score of 88, we can see exactly how Anavar is not as mild in the feeling of anabolic toughness as lots of have actually made it bent on be.
In regards to its reported anabolic ranking of 322 – 630, the reason why it is given this array as opposed to one strong number for its anabolic rating (such as Trenbolones score of a solid 500 or Testosterones rating of a solid 100) is due to Anavars nature as a dental anabolic steroid. It is comprehended that anabolic steroids show a really inadequate percentage of survivability via liver metabolic process when ingested by mouth. As we understand that dental anabolic steroids are customized at the 17th carbon (called C17 Alpha Alkylation) in order for the anabolic steroid to end up being much more immune to malfunction in the liver, this grants a really high percent for anabolic steroids to travel through the liver right into the blood stream, however this does not ensure that 100% of the anabolic steroid makes it with. Some percent will still be sadly lost, as well as consequently that is the reason as opposed to a solid number, a general range is given for many anabolic steroids (primarily oral substances for the factors specified, as strength could vary as a result of liver metabolism).
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For a long period of time anavar was, as well as still is, among the preferred anabolic medicines amongst female athletes for the excellent results it brings as well as its reduced androgenic task (which does not bring excess body and also facial hair, deepening voice, etc. that other steroids do offer). Furthermore, it has actually been verified that oxandrolone helps to lower body fat in the abdominal area, which, without doubts, is a terrific reward for females.
Although its a mild steroid, Anavar still has fantastic effects on the human physique.
Muscle cells: Although small, the lean muscle mass which can be achieved from Anavar is still enough for people to see and also obviously greater than can be gained normally.
Muscular tissue conservation: One of Anavars greatest buildings is its ability to keep lean muscular tissue mass while on a reduced calorie diet.
Stacking advantages: Anavar makes a great enhancement to steroids such as Trenbolone and also Testosterone Propionate to form an excellent cutting cycle.
The very best steroid for women: As pointed out above, because of its reduced androgenic buildings, this steroid is the number 1 selection for ladies.
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For physical fitness enthusiasts wanting to improve their appearance, helping their exercise and also diet program is important. Anavar (likewise referred to as Oxandrolone) is a light anabolic steroid that could assist with specifically this sort of desire. It doesn't have the exact same extreme adverse effects a more powerful steroid is known to have, plus it could assist with weight-loss and muscular tissue manufacturing too.
Anybody who desires enhanced muscular tissue meaning and also dimension without obtaining bulky, puffy muscular tissues, an Anavar just cycle is a wonderful means to go about doing this. Nonetheless, it is essential to understand the medicine further to obtain a better feel on exactly how it affects the body.
The pharmacologist behind the item is Searle Laboratories. Those unfamiliar with the name may identify a few of their items including Celebrex, NutraSweet and also Ambien. Searle Laboratories created Anavar to deal with problems of muscular tissue losing and also fast weight reduction. In the muscle building neighborhood it is identified as one of the safest anabolic steroids for men and women.
Oxandrolone is known for being light, having merely a minimal androgenic part to it. When made use of responsibly in advised dosages it has revealed to create very few if any adverse adverse effects. Originally this steroid was established for use in ladies and also kids.
Using Oxandrolone will not cause stunted growth in kids due to the fact that it wont close the epiphyseal growth layers too soon. Clinically speaking, Oxandrolone is typically utilized to improve growth in youngsters and also to stop the beginning of weakening of bones in ladies. It has become incredibly popular for female athletes as a result of its low threat of triggering virilization signs to take place. The excellent as well as best dosage for ladies appears to be an array of 10mg – 15mg a day.
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Negative effects of Anavar
Although moderate as well as low in negative effects, a lot more delicate users or users taking large doses could still go to risk of certain negative effects.
- Extended usage could create liver damages.
- Reductions of organic Testosterone degrees.
- Sleeping disorders as well as frustrations.
- Nausea or vomiting, loss of appetite and decrease in libido, although ladies normally find that Anavar causes a visible boost in sex drive.
- Acne and oily skin. This adverse effects is very unusual as well as chances of getting acne while on Anavar is little.
- Stress and anxiety, depression, mood swings.
- Hypertension when utilized in big doses.
- As with various other steroids, anavar could have an affect cholesterol degrees. It could increases the LDL cholesterol degrees (the bad cholesterol) and also decreases the level of HDL cholesterol (the good one).
- It could create virilization problems in ladies, which once more, relies on the quantity of medicine consumed. This is why women take a reduced dosage and even after that this negative effects is still feasible.
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With the various steroids you are likely to experience in the market today, there is no other medication in the market which creates such inquisitiveness. Anavar, because of the security specifications it has set, has more than the years acquired a large follower following, be it those athletes or body builders looking to enhance their efficiency utilizing this steroid or those wanting to lower their weight rapidly without having to go with extensive health club schedules.
Anavar is readily available over the counter and also could likewise be bought from the net over the counter. It is also among the leading vendors in the black market for those who seek to avoid the troubles of going through a drug store. The underground market can bill you approximately $3.00 for a single tablet of Anavar, meaning it is no cheap medicine. The risk of procuring medications like Anavar from dubious black market dealers is the fact that there is no assurance of credibility. You could be handed a few other drug packaged as Anavar and also lose all your cash. There's also the opportunity that the medication handed over to you could have been tied with addictive brokers or other steroids, the usage of which can prove to be a dreadful one for you at the end of it.
The authorities need to get this information out in the public about the ill-effects of purchasing controlled drugs from the underground market. Those found guilty need to not be release without penalty and strict permissions should be troubled them. The authorities need to inspect every play being made by the underground market and respond appropriately. Research and development companies working with the advancement of Anavar, ought to be urged and also supplied with all the sources feasible to make sure that they could make advances in their proposal making this medication beneficial to all.
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How Australia can regain centre stage on education
2 March 2018
People enter, experience and navigate our education system in very different ways. These trajectories, and the options and decisions that determine trajectories, are commonly referred to as pathways.
The way our education system are structured and delivered has a significant influence on the types of pathways available; the extent to which people can move between different pathways; and whether these pathways meet the needs of individuals and communities.
The Mitchell Institute explores how well our education system provides a diverse range of pathways in to determine what systemic changes are needed to improve service and opportunities for all Australians, particularly those from disadvantaged backgrounds.


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Recommended for ages eight and over. Not suitable for children aged three years and under as it contains small pieces that may be a choking hazard for small children.Packaging Dimensions: 210 x 130 x 60mm


text: Students in Texas History are learning vocabulary in a unique way. Quizlet is an app that users can create a study set of vocabulary words and their definitions. Then there are many study methods available to quiz yourself or a team. From digital flashcards to diagrams to team competition. Quizlet Live provides team competition/collaboration in learning. Once all users are logged in through the game code, it automatically assigns players into teams. Teams sit together to play and race against each other to win! One of the team members will have the correct answer to the question posed. They must work together to make sure that player selects the right answer. I, the ITS, had not played, so I sat down to join the game. It was so much fun and the students appreciated that an adult was joining in as well. It was a very good learning tool.


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Lenora Louise (Wantz) Baker age 77 of Pickett Co. Care and Rehab and a former resident of Cordell Hull Memorial Dr. in Byrdstown, TN passed Thursday Oct. 11, 2018 at Pickett Co. Care and Rehab.
She was born Oct. 9, 1941 in Selma, Alabama to Milton Leroy Wantz and Clara Mae (McPherson) Wantz. Lenora was a retired Office Supervisor Housing Inspectional Services with the City of Dayton, OH
Lenora is survived by (1) Son: James Scott Baker and Wife: Regina; (1) Brother: Ronald Wantz and Wife: Mary Alice; (2) Grandchildren; Also survived by several Nieces; (1) Nephew and other family members and friends.
She was preceded in death by her Parents: Milton and Clara Wantz; Husband: James Walter Baker and (1) Sister: Margret Eleane Wantz
Memorial Services will be held Tuesday Oct. 16, 2018 at 10:00 A.M. from the Brown Funeral Chapel with Bro. Rick Cross officiating.
The family will receive friends on Tuesday Oct. 16, 2018 from 9:00 A.M. until time of the service at 10:00 A.M.
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Fully understand Ones Site visitor Before you decide to Generate Ones PostcardOn August 1, 2015 by admin
Oh! Today get arrived at a pivotal process inside your direct-mail postcard promotion. So as to generate the most beneficial imitate for a the property market dealing corporation, you have got to fully understand ones site visitor.
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Writing: Still essential for great leaders
In the age of Twitter and messaging, writing seems old-fashioned. With four leadership profiles, I argue that writing is essential for aspiring leaders and explore how these leaders wrote better.
|Nahua Kang
|Apr 19, 2019
| 9
Dear friends,
Happy Good Friday 🐰 Welcome to Profiles in Leadership, the leadership newsletter for aspiring leaders. This week we'll discuss writing as a leadership skill.
Writing, an essential or outdated tool for leaders?
With the increasing role of Whatsapp, Twitter, and Instagram as our primary communication tools, one might wonder if good writing is still necessary for a leader. After all, a picture is worth a thousand words, and a lengthy message is too much to afford. Elon Musk, one of the most iconic business visionaries, often tweets out of compulsion, resulting in regrettable events like legal tangles with the SEC. And the most powerful man on earth, Mr. Donald Trump, constantly tweets incoherent sentences with grammar mistakes:
So what's the need of writing when you can instantly tweet your message in 280 characters? What's the point of writing when so many leaders we observe today don't give a darn about it? Is writing outdated now?
I venture to say writing is still essential for great leaders. In fact, when social media reduces words into characters that are full of sensation but wanting of profound ideas, writing is more important than ever before. But instead of listing out the many benefits of writing for leaders, it might be more effective to illustrate the benefits through anecdotes, for writing gave many leaders, such as Winston Churchill and Alexander Hamilton, a much needed opportunity to rise above their circumstances.
Churchill: Great leader and orator, but foremost a writer
Churchill was born into an aristocratic family but the meteoric rise and fall of his father Lord Randolph Churchill's political career, who died when Churchill was barely twenty-one, left him to not only fight for his own future but also defend his father's legacy. He wrote that "[t]here is no ambition I cherish so keenly as to gain a reputation for personal courage."
Candice Millard wrote in Hero of the Empire that in his un-Victorian pursuit for fame, Churchill decided that "the surest and quickest route to recognition…was a military medal." But what really established his fame back in Britain was not just his exotic and often lethal military adventures, but his writings of these adventures. Famous for reporting fearlessly or recklessly in battles, Churchill could secure sizeable income as a journalist at twenty-five: Oliver Borthwick of the Morning Post promised Churchill £1,000 (approx. $150,000 today) for four months of work to cover the Second Boer War!
Moreover, his writing inspired others and was widely praised by many like Arthur Conan Doyle, the creator of Sherlock Holmes, who would later refer to Churchill as "the greatest living master of English prose" (Churchill won the Nobel Prize in literature in 1953). Hiring no ghost writers, Churchill continued writing throughout his life, often penning every word of his speeches and spending "an hour working on every minute of a speech he made".
You ask, what is our aim? I can answer in one word: victory. Victory at all costs. Victory in spite of all terror. Victory, however long and hard the road may be, for without victory there is no survival. — Winston Churchill
Hamilton: From nobody to Washington's alter ego
Growing up on the Caribbean island of St. Croix, Hamilton was born a bastard and lacked both opportunities and social status. Ron Chernow writes that "[l]ike Benjamin Franklin, Hamilton was mostly self-taught." Already at fifteen, he began to publish poetry in his local Gazette. After a deadly hurricane swiped through his town, the seventeen-year-old Hamilton wrote a famous letter about the storm as a "divine rebuke to human vanity and pomposity" with "bombastic excesses".
The letter generated such a sensation that Hamilton literally wrote his way out of poverty. The island's governor inquired after Hamilton and local businessmen set up a fund to send him to North America for education. While in college, Hamilton joined a volunteer militia early on to serve the patriots in the American Revolutionary War. Noticing his discipline, courage, and leadership skills, George Washington invited Hamilton to serve as his aide-de-camp. Hamilton's many qualities impressed Washington, but what made him irreplaceable to his Excellency was his writing:
Hamilton's advent was thus a godsend for Washington. He was able to project himself into Washington's mind and intuit what the general wanted to say, writing it up with instinctive tact and deft diplomatic skills. It was an inspired act of ventriloquism: Washington gave a few general hints and, presto, out popped Hamilton's letter in record time (p89)…After almost hourly contact with Washington for four years, Hamilton had become his alter ego, able to capture his tone on paper or in person (p150). —Ron Chernow, Alexander Hamilton
How can we write better?
I am keenly aware of my modest command of the English language. Therefore, instead of offering amateurish writing advice, I look to great men, such as Benjamin Franklin and Abraham Lincoln, for some tips to share with you on improving our writing in general.
Franklin: Writing is an imitation game
Young Franklin devoted most of his nights after work to reading and writing exercises. His writing tips involved playing with well-written passages and manipulating them in different ways to strengthen his own command of prose. Should Franklin be alive today, I suspect he would, among other achievements, be a great programmer and hacker:
I bought [a Volume of the Spectator], read it over and over, and was much delighted with it. I thought the Writing excellent, and wish'd, if possible, to imitate it. With this View, I took some of the Papers, and, making short Hints of the Sentiment in each Sentence, laid them by a few Days, and then, without looking at the Book, tried to complete the Papers again, by expressing each hinted Sentiment at length and as fully as it had been express'd before, in any suitable Words that should come to hand. — Benjamin Franklin's Autobiography (Norton Critical Edition), p19-20
Then I compared my Spectator with the Original, discover'd some of my Faults, and corrected them. But I found I wanted a Stock of Words or a Readiness in recollecting and using them, which I thought I should have acquir'd before that time, if I had gone on making Verses, since the continual Occasion for Words of the same Import but of different Length, to suit the Measure, or of different Sound for the Rhyme, would have laid me under a constant Necessity of searching for Variety, and also have tended to fix that Variety in my mind, and make me Master of it. Therefore I took some of the Tales and turn'd them into Verse: And after a time, when I had pretty well forgotten the Prose, turn'd them back again. I also sometimes jumbled my Collections of Hints into Confusion, and after some Weeks, endeavour'd to reduce them into the best Order, before I began to form the full Sentences, and complete the Paper. — Benjamin Franklin's Autobiography (Norton Critical Edition), p20
Lincoln: Memorization helps
We have discussed previously of Lincoln's talent and ambition early in his youth. The young Abe realized the magical power of language and storytelling when he stayed up and listened to the stories told by his father Thomas to visitors and neighbours. "Unable to sleep, he would reformulate the conversations until, as he recalled, 'I had put it in language plain enough, as I thought, for any boy I knew to comprehend.'" The next day, Lincoln would take a tree stump or log as the stage and mesmerize other kids with the tales. Like any great writers, he was very conscious of his audience.
Books and poetry are the guidance he sought for improving writing and storytelling. When he obtained, among others, copies of the King James Bible and Aesop's Fables, Lincoln could not eat nor sleep but devoured the books. "He read and reread the Bible and Aesop's Fables so many times that years later he could recite whole passages and entire stories from memory. Lincoln was also attracted to the music and rhythm of language, memorizing poems that he could recall with ease to the end of his life.
Though he had only access to a handful of books, they served him well. By reading the Bible and Shakespeare repeatedly, Lincoln implanted in his mind the "rhythms and poetry that would come to fruition in those works of his maturity that made Abraham Lincoln our only poet-president," writes Doris Kearns Goodwin, and his "storytelling talent and oratorical skill would eventually constitute his stock-in-trade throughout both his legal and political careers".
Obviously the methods adopted by Franklin and Lincoln will take years to practice. That is perhaps the ugly truth about writing: Time is a required variable in its equation. It took me over a decade to learn how to write English, and it will take each one of us many more years before we could emulate the great men and women who inspire and mesmerize us with their words. But the rewards, as we can see from Churchill and Hamilton, can be tremendous to those who possess the tenacity.
There are some resources out there that might help you to immediately fix some minor issues in writing or to set a compass for how to write better:
The Elements of Style by White and Strunk is the mandatory reading in many English 101 courses in America. While much of its rules are outdated, there are still some gems which will help you to see immediate results.
The Sense of Style: The Thinking Person's Guide to Writing in the 21st Century by Steven Pinker is a humorous yet informative book on writing. It might poke fun of The Elements of Style and some well-known scholars's terrible writing styles, but it is a serious guide to good writing that should be on every aspiring leader's bookshelf.
The Art and Craft of Feature Writing by William Blundell of WSJ is recommended recently by Financial Times' staffs, which might be a good resource for those who want to write like a great journalist (I have not read this book myself).
Finally, should you have little time to engage in reading a book, do watch this video by Steven Pinker. Not only will you learn a few tips on writing, but you'll also laugh hard many times throughout this lively talk.
Happy Easter 🐰
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CHIP 101.9 obtained a copy of the resolution passed by the municipality of Mansfield this week, asking for an investigation into the management and regulation of the Ottawa River. During an interview with CHIP 101.9 on April 30th, the mayor of Mansfield, Gilles Dionne, mentioned his intention.
It was also mentioned that the request for an inquiry was submitted "in order to determine whether the partners responsible for the management and regulation of the Ottawa rivers have done their roles according to the established rules."
The resolution was passed unanimously at the most recent Council meeting on Wednesday.


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The Art Of Palming
There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs. Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It's not possible to completely stop the eyes from moving because […]More info


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So choosing a 12 months-outdated model will dramatically slash the upfront value. There are exceptions for individuals who're picking a luxurious mannequin. Manufacturers that keep their value best have a tendency to incorporate Mercedes and Porsche – so you will not see too many yr previous luxurious automotive bargains available on the market.
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Grade 7 Student Kicks Off 2013 PRO Kids Soccer Equipment Program - Grade 7 Student Kicks Off 2013 PRO Kids Soccer Equipment Program
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null Grade 7 Student Kicks Off 2013 PRO Kids Soccer Equipment Program
March 27, 2013 -
Loughborough Public School student Zach Lollar has collected 17 pairs of soccer cleats and 6 pairs of shin guards for the Kicks 4 Kids program.
Kicks 4 Kids is a program of the City-run PROkids charity, which links Kingston children and youth aged 0-18 lacking sufficient financial resources with partnering sport, culture, arts and recreation organizations. PROkids helps with program registration fees, assists with the child's equipment and transportation costs as needed, and raises money to ensure all qualified children and youth receive financial support. The annual Kicks 4 Kids program collects gently-used cleats and shin guards and pairs them with those who need them.
Zach Lollar, a student in the Challenge Program at Loughborough Public School, participated in the "Challenge for Change" project. Zach's goal was to collect soccer equipment and to make students aware of the need to reuse sport equipment and be active.
"Zach indicated that most of the donations came from his classmates, and I'm pleased with his effort to involve youth in our program" says Denita Dyck, Assistant Supervisor, Recreation Programs. "With over 3000 children and youth playing soccer this summer in Kingston, we need hundreds more cleats to meet the demand. By providing free quality used equipment, Kicks 4 Kids encourages sustainability and makes participation in soccer more accessible."
Need Equipment? Drop in between April and August at the Wally Elmer Youth Centre (50 MacCauley St.) during building hours.
Got Equipment? Equipment can be dropped off from April through June at the following locations:
- Any Canadian Tire store in Kingston
- INVISTA Centre, 1350 Gardiners Rd.
- Beechgrove Complex Recreation Centre, 51 Heakes Lane
- Wally Elmer Youth Centre, 50 MacCauley St.
- Cataraqui Clippers Soccer clubhouse and registration night
- Kingston United Soccer clubhouse and registration night
For more information about the Kicks 4 Kids or PROkids, contact Denita Dyck at 613-546-4291 ext. 1704 or firstname.lastname@example.com.
Plan to get there by bus: www.cityofkingston.ca/tripplanner
MEDIA: Photograph is available on request.
Media contact: For more information contact Cindie Ashton, Communications Officer 613-546-4291, ext. 3116. Or call the City of Kingston's media hotline at 613-546-4291, ext. 2300.
Connect to your City.
Twitter: follow @CityofKingston
Facebook: Like us at www.facebook.com/TheCityofKingston
Information Radio: 106.3 FM


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Tie the lobsters, put them into boiling salted water and boil them for about 30 minutes.
Mix with a whisk the lemon juice and the olive oil until you have a dense vinaigrette.
Cut the lobsters in halves on lenght (after they have cooled) , arrange them on a serving plate and add the sauce over them. .
Tasty 6 / 6
Recipe of Edward
Inserted 11/08/2010
Recipe of the day
Last comments


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From 1 August 2017 Carshalton College, Kingston College and South Thames College (which also included the Merton College campus) merged under type B merger arrangements (governed by the Further Education Corporations (Publication of Proposals) (England)Regulations 2012, SI 2012 No. 1157) to create a new college group for South West London.
The following documents detail the OFFA Access Agreements and Access and Participation Plan for Kingston College 15-18 and South Thames Colleges Group 19-20.
Access Agreement for new merged College (KC and STC) 2017-18 - explanatory covering letter
Access and Participation Plans 19-20


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Posted on :
13 Mar, 2019
13 Mar, 2019
Africa Check is a non-profit organisation set up in 2012 to promote accuracy in public debate and the media in Africa. The goal of Africa Check's work is to raise the quality of information available to society across the continent. Since 2012 they have fact-checked hundreds of claims on topics from crime and race in South Africa to population numbers in Nigeria and fake health cures in countries around Africa.
Job Title: Info Finder Editor (Part-time)
Job Location: Johannesburg
The Info Finder Editor will be responsible for developing, managing and editing Africa Check's new Info Finder tool in English, designed to help journalists, civil society researchers and the public to access the most reliable sources of information available on a range of topics in key countries across the continent.
Key responsibilities for this position include:
Interested candidates should carefully read the requirements below (attention to detail is considered a job requirement) and submit a recent CV together with the names of two referees).
To Apply:
Submit your application on email: [email protected] using the following subject line: "Application for Info Finder Editor position."
Application Deadline: Monday 20 March 2019


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We offer the following surety bonds in the state of South Dakota:
The licensing process requires that Appraisal Management Companies purchase a surety bond of $25,000 ensuring that they will function in agreement with all federal laws.
Required if you alter or construct any structure. A $10,000 bond protects the client from financial loss if you fail to act in accordance with the terms of the surety bond agreement.
Violating the bond agreement's outline in the provisions of SDCL 54-4 will require you as a money lender to compensate the client up to a determined amount of the bond.
Depending on the verbiage used, a surety bond would protect consumers from fraud committed by mortgage professionals, such as tacking on unnecessary additional fees.
A $25,000 coverage bond ensures that those selling conduct business in compliance with the vehicle code. This bond guarantees that your clients are protected should you break the rules of the vehicle code.


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As the podcast craze crosses over into the fashion and beauty worlds, Caitlin Agnew tunes into three Canadian options
It's been 11 years since podcast pioneer This American Life began streaming free MP3s of its episodes, and the medium has exploded in popularity and breadth of subject matter over the decade since. In 2017, several Canadians have decided to dip their toes into the audio storytelling genre with style-focused shows. Here, three to add to your listening rotation.
The Capsule '98 Podcast
Toronto-based writer and Globe Style contributor Randi Bergman recently discovered a time capsule she'd put together in 1998 as a wide-eyed 13-year-old and began sharing its contents on Instagram through the account @capsule98. It went viral in March when @capsule98 was featured on Good Morning America, and now Bergman has translated that momentum into a '90s throwback podcast. "So many of my best conversations naturally turn to nostalgia," she says. "Talking about childhood memories seems to constantly spark excitement, so it seemed right to bring the capsule to life in that way. Plus, anyone who knows me knows that I love to gab, so hosting a podcast is pretty natural." For her debut episode, she's joined by actor and Schitt's Creek creator Dan Levy and co-host Blair McGregor for a conversation about Mariah Carey, sexual awakenings and misguided teenage rebellion.
Breaking Beauty Podcast
With nearly 30 years of combined experience as beauty editors at Canada's top fashion magazines, Jill Dunn and Carlene Higgins (pictued above) have taken their industry expertise from print to podcast. "We started Breaking Beauty because as long time beauty editors we know that behind every bestseller, there's a damn good story," explains Dunn. "We wanted to have the founders' stories, in their words, guided by our storytelling expertise in a narrative format." Focusing primarily on getting to know the founders behind your favourite brands, the pair has already chatted with the entrepreneurs behind Nudestix, Rodial, Fresh Beauty and Glossier.
Bury the Lede
Bury the Lede was launched in April by Winnipeg Free Press writers Erin Lebar and Jen Zoratti. "Erin and I sit together in the newsroom and we're, um, very chatty. We kept saying to each other, 'We should start a podcast.' And then we decided to do it for real," says Zoratti. With a new episode every Friday that Zoratti describes as "a weekly catch-up on pop culture in Winnipeg and beyond," the duo discuss of-the-moment topics like the music, bizarre fashion trends and their relationships with beauty products, as well as the goings-on in their hometown. "The podcast format appealed to us because it's so conversational. We liked the idea of it being an informal hangout, where listeners could feel like they were catching up with us," says Zoratti.
- Alberta's Rocky Mountain Soap Company recently opened its 11th location at the Chinook Centre in Calgary. The brand worked closely with Canadian architecture firm McKinley Burkart to build a new space using materials that were re-claimed, re-used, recyclable or compostable to house its collection of 100 per cent natural skincare products. For more information, visit www.rockymountainsoap.com.
- As Parisian concept boutique Colette prepares to close its doors for good, its neighbour down the street, Chanel, is joining in the farewells. From Oct. 30 to Nov. 25, Chanel will be taking over the first floor of the store, hosting happenings related to music, beauty and the latest ready-to-wear and cruise collections. For more information, visit www.colette.fr.
- French luxury fashion house Louis Vuitton is hosting its first major exhibition in North America. Running through Jan. 7, 2018 at the American Stock Exchange in New York City is "Volez, Voguez, Voyagez – Louis Vuitton," a retrospective that traces the history of the company from 1854 to today. The story of the house is told through unique chapters like "The Invention of Travel" and "Artistic Collaborations," and includes objects and documents from the Louis Vuitton archives. For more information, visit www.louisvuitton.com.


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|Jochen Theodorou <blackd...@gmx.org>
|Re: changing "with" to return self or doto
|Wed, 06 Jul 2016 14:39:14 GMT
I might have mixed things up, yes.. tap for Ruby, doto for Clojure On 06.07.2016 16:10, Winnebeck, Jason wrote: > I haven't heard of doto before, but it makes sense to use a method name that exists in another popular and similar language if it works in exactly the same way. You said that doto is in Ruby, although I could only find "doto" in Clojure, which works as people ask for. In Ruby I found a method "tap" (http://seejohncode.com/2012/01/02/ruby-tap-that/). I think either can make sense. It's hard for me to see "doto" as two words "do to" for whatever reason and "tap" is more expressive of the common use case, but perhaps not as immediately obvious as "do to". > > Jason > > -----Original Message----- > From: Jochen Theodorou [mailto:firstname.lastname@example.com] > Sent: Wednesday, July 06, 2016 9:47 AM > To: firstname.lastname@example.com > Subject: Re: changing "with" to return self or doto > > and you are ok with "doto"? > > On 06.07.2016 15:38, Søren Berg Glasius (GR8Conf EU) wrote: >> +1 to making a new method >> >> Best regards, >> Søren Berg Glasius >> GR8Conf Europe organizing team >> >> GR8Conf ApS >> Mobile: +45 40 44 91 88, Web: www.gr8conf.eu <http://www.gr8conf.eu/>, >> Skype: sbglasius >> Company Address: Buchwaldsgade 50, 5000 Odense C, Denmark Personal >> Address: Hedevej 1, Gl. Rye, 8680 Ry, Denmark >> --- GR8Conf - Dedicated to the Groovy Ecosystem >> >> From: Winnebeck, Jason <email@example.com> >> <mailto:firstname.lastname@example.com> >> Reply: firstname.lastname@example.com <mailto:firstname.lastname@example.com> >> <email@example.com> <mailto:firstname.lastname@example.com> >> Date: 6. juli 2016 at 15.37.21 >> To: firstname.lastname@example.com <mailto:firstname.lastname@example.com> >> <firstname.lastname@example.com> <mailto:email@example.com> >> Subject: RE: changing "with" to return self or doto >> >>> My vote for whatever that's worth is never to change the way "with" >>> works, even in 3.0, or any method that is not widely considered >>> "broken". The request feels arbitrary to me, and in that case I would >>> defer to existing behavior. So I vote to just create a new method if >>> that behavior is needed. >>> >>> Jason >>> >>> -----Original Message----- >>> From: Jochen Theodorou [mailto:firstname.lastname@example.com >>> <mailto:email@example.com>] >>> Sent: Wednesday, July 06, 2016 9:31 AM >>> To: firstname.lastname@example.com <mailto:firstname.lastname@example.com> >>> Subject: Re: changing "with" to return self or doto >>> >>> I have to confess I have been testing the waters a bit ;) Anyway, I >>> am happy we decided on not having this in 2.5. The problem of course >>> now is if we still want it as different method like doto or self, or >>> if we really want to push this to 3.0 and what should I do with the >>> poor guy from the pull request? Actually starting a 3.0 branch does >>> not look right atm too. >>> >>> On 06.07.2016 14:41, Canoo wrote: >>>> We can only make breaking changes where the old behavior was just wrong. >>>> The proposal would have been ok as well if we had started with it. But given what we have now, it is a "won't fix". >>>> >>>> Cheers >>>> Dierk >>>> sent from: mobile >>>> >>>>> Am 06.07.2016 um 14:20 schrieb Jochen Theodorou <firstname.lastname@example.com <mailto:firstname.lastname@example.com>>: >>>>> >>>>> We have an overlap ofhttps://github.com/apache/groovy/pull/174 and >>> https://issues.apache.org/jira/browse/GROOVY-3976. That I would like >>> to discuss. >>>>> >>>>> Basically 3976 is about making "with" return the object it >>>>> operates on. Right now we have >>>>> >>>>> assert 1 == x.with {1} >>>>> assert x == x.with {it} >>>>> >>>>> and after 3976 we would have: >>>>> >>>>> assert x == x.with {1} >>>>> assert x == x.with {it} >>>>> >>>>> The mentioned pull request goes with the same logic, but using a new method. My opinion on this is, that we should go for a breaking change in 2.5 and change "with", instead of adding another method on Object. >>>>> >>>>> What do you guys think? Do you agree, or should we keep the current behavior, should there be a doto method instead? >>>>> >>>>> PS: just in case some people are wondering... I am trying to get some of our old pull requests in, there are too many and keeping them open so long is an insult to contributors.. >>>>> >>>>> So if I do not forget about this and if there are no reactions I am going to change "with" >>>>> >>>>> bye Jochen >>>> >>> >>> --------------------------------------------------------------------- >>> - This email message and any attachments are for the sole use of the >>> intended recipient(s). Any unauthorized review, use, disclosure or >>> distribution is prohibited. If you are not the intended recipient, >>> please contact the sender by reply email and destroy all copies of >>> the original message and any attachments. > > ---------------------------------------------------------------------- > This email message and any attachments are for the sole use of the intended recipient(s). Any unauthorized review, use, disclosure or distribution is prohibited. If you are not the intended recipient, please contact the sender by reply email and destroy all copies of the original message and any attachments. >
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The track's a super-smooth, late-night duet with passionate pleas from Miguel and Dua Lipa - it's not as explosively instant other offerings from the UK artist, showcasing a more sensual side.
The hotly tipped pop upstart is releasing her long-awaited debut record this summer, finally. "Lost In Your Light" links up with previous cuts such as "Thinking 'Bout You", "Blow Ya Mind", and "Be The One", which she performed for us in an exclusive acoustic session.


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Table of Contents
Many parents in the world have resorted to the "lifesaver" first years sippy cups as a means to feed their child milk without any spillage and which guarantees ease. For them, sippy cups emerged as a life saver and are often positioned up there with the wheel among humanity's most noteworthy developments. It has been an aid to fatigued mothers and fathers who once needed to chase after their child with wet towels at whatever point they drank from a standard container or cup.
It has been brought to the attention of many that the rapid and widespread usage of the sippy cups has been connected with an expansion in the rate of numerous basic childhood pathologies, including orthodontic issues, tooth rot, biting and gulping issues, otitis media (ear diseases) and even few cases of diarrhea. Note that a number of the previously mentioned issues are additionally connected to extended periods of bottle use, and that the sippy container is to a great extent considered by medical experts, consultants and child specialists to be only another emphasis of the bottle.
Invented in the 1980's, the sippy container rapidly turned into the following "how could we have been able to we live without it" thing for guardians of children and babies. All things considered, is the additional progression between the bottle and cups advantageous or disadvantageous? Some childhood specialists and language instructors are proposing the drawbacks and gradual inconveniences that come with the sippy cup often exceed the comfort with regards to this transitional container.
Regardless of the possibility that a glass isn't discharging little measures of bisphenol A for your baby to ingest, it can even now harbor terrible microscopic organisms. First years sippy cups are manufactured with complex plastic one-way valves, making it to a great degree simple for fluid and smaller scale living beings to end up caught in. Without steady flushing and intensive sterilizing, this rapidly prompts the development of microscopic organisms and mold. Indeed, even scratches and worn territories of the plastic cup are a harvest asylum for germs and organisms to nestle. As the one factor why parents are so prompt about the usage of sippy cups, is the "no-spill" feature it gives a kid unassisted with a beverage, this frequently can prompt overlooked and abandoned cups later to be found behind beds, under auto seats or the put aside diaper day pack. Indeed, even with boiling point water cleanser sanitation, the inability to thoroughly sanitize the valve runs the high hazard that you're giving your child one a plastic Petri-dish with their evening food.
Sippy containers were not intended for engine expertise advancement. Much like the issues concerning the continued bottle feeding, sippy glasses have been connected to an expansion in speech impediments and very often different orthodontic issues in kids, and additionally nourishing issues, for example, swallowing and gulping issues. Since, sippy cups are frequently used amid crucial times of motor development in babies, general and stretched out use can add to contortions to a developing delicate sense of taste, alongside unnatural stance of the tongue. Speech therapists and pathologists reliably concur that drawn out utilization of a bottle, sippy glass and thumb sucking can bring about certain abnormalities in mouth advancement. Sippy glasses keep on exercising the foremost back development of the tongue, much like the sucking development required for nursing and bottle use. This not just gradually positions the kid's tongue toward annunciation concerns, for example, with instances of Orofacial Myofunctional Disorder, it can likewise upset the advancement for gulping, prompting future feeding and speech issues.
Sippy glasses are intended to be generally spill-proof. This extraordinarily feature encourages guardians and parental figures to permit children to drink milk over a more drawn out time frame. These not just structure unhealthy habits such as grazing; it enables the children to take beverages to bed or to inactively devour sugar while sitting in front of the TV. Whether through lactose or fructose, the prolonged time frame when these fluids rest in developing teeth and gums builds the event of tooth rot. Since children figure out how to drink from a glass have the guide of a grown-up, it consequently works in the vital shorter time-limit for fluids to lie on small developing teeth.
In the same ways that feeding bottles left with children in bed is related to more ear diseases from holes on cushions, so can even the most spill-proof sippy cup left with a tired, sucking little child. A few specialists even hypothesize that the unnatural power amongst cranial and oral weight expected to suck on the bottle's nipple, (for example, required through jugs and sippy containers) can be connected to an expanded rate of ear infections in kids. For the answers that sippy containers are intended to offer parents, drawbacks like rot and contamination are not really justified regardless of the comfort it offers kids.
Experts recommend instructing kids to begin drinking from standard mugs somewhere around 12 and 15 months. They can really begin figuring out how with the assistance of a grown-up between the ages of 6-8 months. Adding a sippy glass to the blend can frequently moderate that procedure by an extensive couple of months. It is unnecessarily adding an additional progression of a move without expecting to. For some guardians whose kids might have a troublesome time transitioning from the container, a sippy glass may appear like an impeccable solution. Notwithstanding, this does is put off the unavoidable procedure of your child figuring out how to drink from a genuine container. Does it require investment and tolerance? Totally. As do numerous things that involve raising children including potty preparing. In the end, your kid needs to drink from a genuine glass. Slowing down that aptitude by including a sippy glass stage postpones child developments.
Allows the easy excess of the unsafe compound, bisphenol A (BPA), in the plastic of these glasses and containers prove to be the essential worry, until advertisers began particular BPA-Free naming. Notwithstanding, despite the fact that around 90 percent of sippy mugs are BPA-Free, there are still various different motivations to actually reconsider utilizing them.


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At 13, my best friend pimped me out to be raped by a grooming gang and I was passed from house to house like a toy for three years
Samantha Owens was taken to parties to have sex with men, most of them Asian aged between 20 and 60, sometimes three or four times a week, multiple times a day
SAMANTHA Owens was just 13 when she was taken to a gathering of five men in a ground floor flat by her best friend and left there to be raped by one of the older men.
"This man took me into a bedroom, grabbed at the flat skin on my chest – I didn't even have breasts yet – did his business and finished," Samantha, now 25, from Grimsby, tells Sun Online.
"Afterwards, I curled my legs inwards, feeling so ashamed and heartbroken. I cleaned myself up and left but that night changed my life. It's a night I'll never be able to erase."
Samantha is telling her shocking story in a new memoir, Pimped, published today, to encourage other victims to speak out about sexual abuse.
The best friend who impressed her - then pimped her out
Having been brought up as the oldest of six kids in a family of chronic neglect, Samantha was in foster care.
Sexually abused aged five by a friend just a few years older, her mum told Samantha at nine that the man she called Dad wasn't her real dad, which left her reeling.
When he left, her mum slid into a life of promiscuity and Samantha and her siblings were taken into nearby foster care homes.
"Getting caught by the cops one too many times playing truant, I was seen as a problem child but, because I was also labelled 'at risk', social workers started to take an interest in me and I began having regular contact with them," she says.
She met Amanda Spencer randomly, just after she moved to Sheffield from Grimsby, while walking down Sheffield high street with her brother David.
She saw Amanda smoking in front of a shop and was dared by David to introduce herself.
She pointed at men and told me how big they were
"At 15, she was only two years older than me but the way she dressed and acted made her seem so much older and I wanted to impress her," says Samantha.
"She was pretty and skinny and friendly and we actually looked quite similar too which was bizarre – she had dark hair, brown eyes with a cool lip and eyebrow piercing and would wear her hair scraped back into a side ponytail.
"She was very sexual and would often point to various men around the markets and tell me she'd had sex with them.
"She even took a man around the corner one day, then came back boasting about how big he was. I was very naïve and a virgin so I did think she was a bit slaggy, but I liked her confidence."
Soon after they met, Amanda's grooming process kicked in.
She gave Samantha a makeover, bought her tight-fitting clothes and took her to houses filled with older men, making out that prostitution was something cool and a great way to earn money.
Samantha says: "Amanda would say to me, 'I have sex for money and look at all the things I have,' gesturing to the stuff in her room. 'It's easy. It's just sex.'
"In the end, I felt she was my best friend and the only one who seemed to really care about me so I went along with it." I was constantly truanting from school at this point.
I was taken from house to house like a toy
For three years, Samantha was taken to lots of different house parties and gatherings by Amanda.
It was here she'd have sex with men, most of them Asian aged between 20 and 60, sometimes three or four times a week, sometimes multiple times a day.
"I was going on jobs for Amanda nearly every day and taken from house to house like a toy," says Samantha.
"Amanda took all the money and she gave me between £20-£80 each time but I had no idea how much she got herself.
"She also introduced me to drugs and alcohol and a lot of the time, when I had sex, I was completely out of it, as it felt like the only way I could cope.
"Amanda didn't physically force me to have sex but emotionally, she made me feel like she was the only one who cared and I had to do these things to keep her friendship.
"Once, out of nowhere, this guy grabbed me and forced me onto the floor. I lay still as he raped me on the floorboards, thinking over and over again how proud Amanda would be of me. I was totally under her spell."
I saw what she did was twisted and wrong
Samantha's life quickly fell even further off the rails.
The pair were caught shoplifting and Samantha was moved to a children's home in Chesterfield by social workers for her own safety.
It was here that she met boyfriend Blaine, 27, – a friend of someone at the home.
"Blaine treated me differently from all other men and didn't seem to be interested in sex first," says Samantha.
"But when I fell pregnant at 18, I realised I didn't want to go the house parties anymore and I started to see that what Amanda was doing was twisted and wrong.
"In a way, I saw her as being worse than the men who'd abused me; she had led me there and had profited from my pain.
"It made me think that everything about our friendship had been a lie. I changed my number and broke off our friendship.
But it was too late for me and Blaine as I'd told him I wasn't sure the baby was his – I felt it was my obligation - and he felt betrayed and ended it. I couldn't tell him the truth. I was too ashamed. "
My baby was taken away
In 2009, Samantha, then 18, was caught stealing some baby clothes one day and ended up in a youth detention centre, later confiding in a girl about her harrowing experiences.
"I realised I was just a child and Amanda was the perpetrator and she knew what she was doing," says Samantha, who was released after 32 days without charge.
She started opening up to the police about Amanda's involvement in the sex ring. "I didn't want it to happen to any other girls like me."
Police, who'd had suspicions about Amanda, were working on a case to bring her to justice.
In September 2012, Samantha gave birth to her son Jordan who was taken into foster care after two days, because of her history with drug and alcohol, which had become an addiction.
"I absolutely cried my eyes out," recalls Samantha. "It was the hardest thing to ever go through, to have my baby taken away.
"But I had no choice. He was taken to a really nice family who were brilliant with him and at 10 months old he went to live with Blaine as he insisted on a DNA test and it turned out he was the dad."
I had to warn others not to make the same mistakes
The devastation of losing her child sent her into a deeper downward spiral and she returned to drugs and alcohol to blot out the pain, ending up in prison for robbing a couple of people in the street in 2013.
Inside, she befriended a girl called Bunny who had also been induced into the prostitution ring by Amanda and who later committed suicide.
It was the friendship with Bunny and the three years she spent in prison – 18 months for the robbery and then another 18 months for breaking parole - that made Samantha realise she needed to make a change.
"It was awful what happened to Bunny and when I came out of prison, I knew I wanted to live a different life.
"I wanted to help people come forward and warn people that these older people weren't friends but just wanted to use you," says Samantha.
After about eight months in prison, Amanda's trial started and Samantha was called to be a witness.
She bravely told the court all that Amanda had put her through.
In 2014, Amanda was imprisoned for 12 years having been found guilty of 14 counts of arranging or facilitating child prostitution and two counts of causing or inciting child prostitution.
In April 2017, she received an additional sentence of three years for four counts of arranging or facilitating child prostitution between 2005 and 2012.
Four men have also been jailed for their roles in the sex ring – they were brothers Christopher, 23, Matthew, 25, and Shane Whiteley, 30, all of Hackenthorpe.
They were found guilty of multiple sexual offences including rape, sexual assault against a child under 13 and conspiracy to arrange child prostitution and theft.
During the six-week trial, Whiteley and Amanda Spencer were identified as the main players in the child prostitution ring. The group was jailed for a combined total of 43 years.
I won't let anyone hug my baby or let my kids go to birthday parties
When Samantha was released from prison in 2015, she was moved to a flat just behind where Blaine was living and it didn't take long for them to realise they still had strong feelings for each other.
They became a couple and slowly, but surely, she became a mother to Jordan.
"I took it slowly as he barely knew me," says Samantha. "He went from calling me his friend, to 'Sammy mummy" to just 'mummy' which made me so happy. And now we have so much fun together. "
She had another son, Quinlan, with Blaine six months ago and is fiercely protective of both her children after her experiences.
"Jordan has only just been to his first birthday party because I would never let him go to any party for three years, because I didn't know or trust the people and didn't want to let him out of my sight," says Samantha.
"He's still begging for sleepovers but I can't do it. I'm too scared for him. I'd die if anything happened to him."
She won't let anyone hug or hold Quinlan either, wary of all adults after what she has experienced.
"I just hope I don't have a daughter as I really don't want a girl," says Samantha.
"I know men and boys get abused but I'd be absolutely terrified. I would never let her out of the house."
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As for Amanda, Samantha doesn't think about her very often but when she does, she feels angry she only got nine years for what she did to her.
"I'm still suffering from what I went through and I will for the rest of my life," she says. "She should have got longer."
Pimped by Samantha Owens is published by John Blake today, priced £8.99.


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Barbara Helsingius
(born in 1937, in Helsinki, Finland, resident in Espoo, Finland), composer. Originally a physical education, teacher, she obtained MA in an education at Stanford University in the 60's. She left teaching, began working freelance for Finnish radio and was involved in a popular TV-series where she got a chance to sing. She has also had very successful concerts and gigs in the United States, Canada, England, Scotland, Ireland, Israel, Spain, Japan, Germany and Latvia. She has written more than 700 texts-originals and interpretations. She worked freelance, until recently, at YLE International, Radio Finland. She teaches guitar accompaniment, the writing of lyrics and interpretation. She has been honoured as a singer-songwriter & cultural personality as well as for her work on behalf of Nordic music. She has twelve albums with her own songs and Finnish songs sung in Swedish, Finnish, Norwegian and English. She has been on the board of many music and cultural organizations: former chair of Finnish singing society Helsingin Laulelman Ystävät (friends of ballad music); former chair and now honorary member of singing society Visans Vänner i Helsingfors, honorary member of Women and Music and of Yrkestrubadurernas Förening in Stockholm (association of professional troubadours); elected member of Svenska Visakademien (Swedish academy of songs).
Selected recordings: First album American folk in Finnish; Speiling (Reflection) 1981 Norway; Own Songs 1981; two song books in Swedish: Vill du visor min vän? and Kanske en visa (Schildts) and a booklet with her translations of songs based on poems by the great Eino Leino; Songs Finland Sings, a book with her English versions of much loved Finnish Songs and produced two CD s with some of the material sung by thirty popular artists; Nordic songs 1992; Such is our life 1996; Composed poetry 1982,
Awards: Alf Hambe and Nils Ferlin awards in Sweden; the Finnish-Norwegian cultural foundation prize; the NordVisa statuette; in Finland, the Pro Cultura Esbo


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Read our advice and latest updates
We want to re-line the main pool and upgrade the drainage system.
Beccles Lido Limited, a registered charity, took over the open-air swimming pool in Beccles from Waveney District Council in 2009. After refurbishing the pool, site and plant, we re-opened in 2010 and have enjoyed 8 successful seasons providing healthy open-air exercise to an average of 40,000 visitors each season, regardless of age, race or disability. Our aim: to ensure that the community and visitors acquires and enjoys the physical and social benefits of swimming as a life skill. The Lido offers swimming lessons to every primary school in the area, as well as private lessons to adults, children and toddlers, aquacise classes and scuba tuition. The Lido offers a place to meet and socialise for youngsters and our older "silver surfers" and is a vital hub and symbol of the community.
Beccles Lido occupies a unique place in the community for its role in providing a life skill along with healthy exercise in the open air. With the government encouraging everyone to take more exercise, Beccles Lido is the ideal place for people of all ages, backgrounds, and abilities to enjoy the sport, to socialise and to improve social well-being.


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"Commercial PACE Financing and the Special Assessment Process: Understanding Roles and Managing Risks for Local Governments." 2019..
Commercial PV Property Characterization: An Analysis of Solar Deployment Trends in Commercial Real Estate. 2019..
Cost of Saving Electricity Through Efficiency Programs Funded by Customers of Publicly Owned Utilities: 2012–2017. 2019..
"Cost–Benefit Analysis of Rooftop PV Systems on Utilities and Ratepayers in Thailand." Energies 12.12 (2019)..
Current Developments in Retail Rate Design: Implications for Solar and Other Distributed Energy Resources. 2019..
"Describing the users: Understanding adoption of and interest in shared, electrified, and automated transportation in the San Francisco Bay Area." Transportation Research Part D: Transport and Environment (2019)..
"Distribution system versus bulk power system: identifying the source of electric service interruptions in the US." IET Generation, Transmission & Distribution 13.5 (2019) 717-723..
Drivers of the Resource Adequacy Contribution of Solar and Storage for Florida Municipal Utilities. 2019..
"Evaluating project level investment trends for the U.S. ESCO industry: 1990-2017." Energy Policy 130.July 2019 (2019) 139-161..
"Evaluating the Effects of Missing Values and Mixed Data Types on Social Sequence Clustering Using t-SNE Visualization." Journal of Data and Information Quality 11.2 (2019) 1 - 22..
"Exploratory analysis of high-resolution power interruption data reveals spatial and temporal heterogeneity in electric grid reliability." Energy Policy 129 (2019) 206 - 214..
"Frontiers in the Economics of Widespread, Long-Duration Power Interruptions: Proceedings from an Expert Workshop." Frontiers in the Economics of Widespread, Long-Duration Power Interruptions 2019..
"Future emerging technologies in the wind power sector: A European perspective." Renewable and Sustainable Energy Reviews 113.109270 (2019)..
"Grand challenges in the science of wind energy." Science (2019)..
IEA Wind TCP Task 26‒Wind Technology, Cost, and Performance Trends in Denmark, Germany, Ireland, Norway, Sweden, the European Union, and the United States: 2008‒2016. . 2019..
Impact of Wind, Solar, and Other Factors on Wholesale Power Prices: An Historical Analysis—2008 through 2017. 2019..
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- Hormonal changes trigger
- Postpartum Depression 101
- Postpartum Depression Symptoms
- Developing increases
- Postpartum and Dads
Depression after childbirth is called postpartum depression.
Postpartum Depression 101
For many people, the birth of a new baby is a joyous occasion. The birth of a baby is an amazing time that brings on a confusing mixture of powerful emotions from excitement and joy one minute to fear and anxiety the next.
Many new moms experience the postpartum baby blues, which lasts from a couple of days after delivery for up to two weeks. However, a more serious condition can develop which is longer lasting and features much more severe symptoms, and is known as postpartum depression.
If you are suffering from postpartum depression, recognizing the symptoms and getting prompt treatment can help you manage your symptoms and enjoy your new baby.
Often, moms suffering from postpartum cannot see it in themselves, or may not reach out for help, this is why it is very important that partners, and family members or even friends remain vigilant and never ignore the signs of postpartum depression.
Recognizing Postpartum Depression
Postpartum depression is often labeled at baby blues when the symptoms first appear. However, the signs and symptoms of postpartum depression are more intense, last longer, and often interfere with your ability to care for your baby and handle other daily tasks.
While the symptoms normally develop in the first few weeks of giving birth, they can take up to six months after birth to begin.
Postpartum Depression Symptoms
Symptoms of postpartum depression can include:
- Depressed mood or severe mood swings
- Excessive crying
- Withdrawing from your family and friends
- Difficulty bonding with your baby
- Severe changes in appetite
- Insomnia
- Overwhelming fatigue
- Intense irritability
- Feelings of being worthless
- Inability to make decisions
- Anxiety and panic attacks
- Thoughts of harming yourself or your baby
- Recurrent thoughts of death or suicide
Untreated, postpartum depression can last for months or years.
It is important to see your doctor if your feelings aren't getting any better after two weeks, are getting worse, or are impairing your ability to care for yourself or your baby.
If at any time you have thoughts of hurting yourself or your baby, you need to get help immediately. Tell your partner or a loved one, or call 911 for immediate help.
What Causes Postpartum Depression
While there hasn't been a single cause identified as being the cause of postpartum depression, the physical and emotional issues are thought to play a role in the development of postpartum depression.
Physical Changes – After a woman gives birth to a baby, there is an immediate drop in hormones, which is thought to contribute to postpartum depression.
Emotional Challenges – When you have a baby, you are often left feeling overwhelmed and sleep deprived. This can lead to you feeling anxious, and feel as though you have lost control of your life. These feelings can contribute to postpartum depression.
Even if you didn't experience postpartum depression after the birth of your first child, you could still experience it after the birth of other children.
The risk of developing postpartum depression increases when:
- You have a history of depression
- Your baby has health problems
- You experience other stressful life events
- You have a weak support system
- Your pregnancy was unplanned or unwanted
- Overwhelm and isolation in taking care of a new baby can also cause undue stress to the new mother.
Postpartum Depression And Dads
While many people believe that postpartum depression is something that only affects new moms, it can also affect dads, even if their partner is unaffected. In dad's postpartum depression is called Paternal Postnatal Depression and can affect up to one in every four new dads.
Depression, anxiety and other mood problems can occur at any point in the first year of your baby's life. It is just as important for dad's to get help as it is for moms.
Suffering from postpartum depression isn't a character flaw or weakness. There is no need to suffer alone and admitting that you need help doesn't mean that you are a bad parent, in fact, reaching out for help shows that you are a good parent and want the best for you and your family.
Postpartum depression is temporary and treatable with professional help.


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This wine is a good ambassador of the Pinot noir. Coming from a blend of the best vineyard plots of the Côte d'Or, it has delicate aroma with small dark red berries, fine, round tannins such that it can be had while still young or after two years as an accompaniment with red meats and game.
Aged and bottled by:
Maison Louis Jadot
71570 Romanèche-Thorins


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Afrin Day 25: U.S. stalling in fight against ISIS - Turkish FM
11.57 Turkey will unleash five Vietnams on U.S. – Turkish nationalist leader
If the United States continues supporting Kurdish militants in northern Syria, Turkey will deliver the country a serious blow, far-right Nationalist Movement Party (MHP) leader Devlet Bahçeli said.
"America cannot forget what it went through in Vietnam," Bahçeli said. "A country of 20 million gave a country of 200 million a hard time. Turkey will do five times as much."
10.52 Turkey on defence spending spree during Afrin op
Turkey held an important round of defence procurement after launching its operation in Afrin, Burak Bekdil wrote for Defense News.
"Turkey's top defense procurement panel on Jan. 31 discussed and reviewed a total of 55 programs totaling $9.4 billion," he wrote.
10.08 Number of killed militants rises to 1,439 - Turkish Armed Forces
The number of Kurdish and Islamic State (ISIS) militants killed so far in the Afrin operation has risen to 1,439, the Turkish Armed Forces said in a statement.
10.02 Idlib could become humanitarian disaster – NGO
Turkey and Russia should dissuade Syrian President Bashar Assad from launching an all-out assault on Idlib province in northwestern Syria in order to prevent a potential disaster, International Crisis Group said.
"Idlib, a province in north-western Syria, together with slices of territory in adjacent provinces, is the country's largest remaining rebel stronghold. It is also a humanitarian catastrophe waiting to happen, if the Syrian regime and its allies launch an all-out assault to retake it," the non-governmental organisation wrote.
08.43 YPG would welcome Syrian army help in Afrin - commander
A majority-Kurdish People's Protection Units (YPG) commander has confirmed that the group is willing to accept help from Bashar Assad's forces in pushing Turkey out of the YPG-controlled region of Afrin in Syria.
"We don't have a problem with the entry of the Syrian army to defend Afrin and its border in the face of the Turkish occupation," Sipan Hamo said.
08.18 U.S. stalling in fight against ISIS - Turkish FM
Turkish Foreign Minister Mevlüt Çavuşoğlu told reporters in Istanbul that U.S. forces were leaving "pockets" of Islamic State (ISIS) militants in Syria to justify continued cooperation with the Kurdish militia.
"Our relations (with the United States) are at a very critical stage," Cavusoglu said ahead of a meeting with U.S. Secretary of State Rex Tillerson later this week. "Either we will improve ties or these ties will totally break down."
(All times Turkish)
All updates about the twenty-fourth day of Turkey's military operation on Syria's Afrin are here:


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On Monday 16th May, Katherine Semar played Manuden School in a High-5s netball match. The winner of this match would go on to represent Uttlesford at the County event held in Basildon.
The game started well and KSJ soon built up an early lead. A trio of points from Ruby meant that the team finished the first quarter 3-1 up. Another comfortable quarter followed and scores from Olivia and Mateusz meant that KSJ were 6-1 up at half-time. In such a strong position, Mr Haralambous was looking to the team to close down the opposition and secure the win.
However, the beauty of High 5s meant that the rotation saw Manuden have a strong pair up front for the third quarter. This, coupled with some slack passing from KSJ, left the scores at the end of this quarter tied at 6-6. KSJ knew they were capable of winning this match and kept their calm to win the final quarter 3-1 with two more scores coming from the reliable Ruby and one from Olivia. The other players contributed well and Gaelle was excellent in the centre of the court.
The final score ended KSJ 9 Manuden 7. It was a close game leaving plenty for the team to work on before next Wednesday's tournament. The team will travel there as Uttlesford champions and reigning County champions and should feel confident of retaining their trophy.
Many thanks to Mr Haralambous and all the parents who came down to support the team. Please enjoy the photos (minus the trophy!)


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The diet:
Slimming World
The low-down:
It calls itself a 'food optimising eating plan for life', which basically means it's a sensible, low-fat diet. Its calorie-counting approach is based on three principles; 'free foods' are low-calorie filling foods, 'healthy extras' are higher-calorie but nutritious foods and others with high-calories have 'syn values'.
Slimming World run over 5,500 weight loss classes a week. At each class members are weighed and the loss or gain is shared with the group (without the member's actual weight mentioned). During classes members also share tips, experiences, and ask for advice. Prizes are given for the 'slimmer of the week' and 'slimmer of the month'.
The how-to:
Dieters split the week (according to their lifestyle) in to 'Green Days' and 'Red Days'. Foods may be classified differently depending on which day they are to be consumed.
- Red day 'free foods' include most fruits and veggies, white fish, lean meats and eggs. Milk, cheese, bread, grains, beans, potatoes and dried fruits are restricted 'healthy extras'.
- Green day 'free foods' include fruit and vegetables, grains, beans, pulses, pasta, rice, tofu, and eggs. 'Healthy extras' include milk, cheese, bread, dried fruit, nuts and seeds, meat, and fish.
- All other foods are assigned 'syn values'.
The good:
No food is banned so you don't have to totally give up anything you love (including alcohol). Weekly meetings provide help and support. It's a safe, healthy (if boring) way to lose weight.
The bad:
The commitment to the meetings will cost you money and time and possibly embarrassment when your time comes to 'weigh-in'.
The followers:
It's unlikely you'd catch a celeb at one but 5 million 'real' slimmers have attended groups in the UK.


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Engaged Youth in Arusha, Tanzania, Start TCI Club to Help Ensure a Healthy Future
By Njeri Mbugua and Waziri Njau
The Challenge Initiative – implemented in Tanzania as Tupange Pamoja – encourages active participation of adolescents and youth in the design of health programming, including programs related to contraception and healthy futures. Recently, the Tupange Pamoja team met with students at Tumaini University in Arusha to talk about reproductive health issues and contraceptive method options. The students were so inspired by the Initiative that they launched their own "TCI Tuma Club."
While the students shared their concerns on sexual and reproductive health, the Tupange team introduced them to TCI University (TCI-U). About 35 students registered and reviewed the Adolescent and Youth Sexual and Reproductive Health (AYSRH) toolkit and services available to youth. The students are now champions who can engage fellow students during family planning/AYSRH outreaches.
The TCI Tuma Club provides a forum for students to share information with fellow students about planning for their futures, including the use of contraception. The District Development Officer (DDO), District Educational Officer (DEO), District family planning Coordinator, District Administrative Secretary (DAS) and Dean of Students, lauded the efforts and the new club. They noted that this engagement could reverse risks associated with early pregnancy and unsafe abortions and expand the ways young adults learn about sexual and reproductive health services.
Working together with university health care providers, the students can also refer students for services at their health center, participate in radio talk shows and youth dialogues. Tupange Pamoja in collaboration with the Ministry of Health already oriented the providers on the provision of quality AYSRH services for adolescents and youth.
"As a young man, the pictures showing sexually transmitted infections, the statistics on adolescent health, including teenage pregnancy and STIs, and discussions on contraceptive options were very beneficial. Indeed, nothing for the youth without the youth," said Teddy Mkenda, a Tuma Club member. "The interaction with the Tupange Pamoja team has addressed the fears we all face in regards to positive behavior change."
The video below captures more about the TCI Tuma Club.
East Africa Uses the RAISE Tool to Evaluate Readiness of Cities for Graduation from TCI
Find out TCI prepares cities for graduation in this story about East Africa's experience.
India Webinar Series Highlights Learnings From Implementation of Selected High-Impact Approaches
India's webinar series highlighted learnings from implementation of selected high-impact approaches.
TCIHC Quality Assurance Approach Lets UPHC Staff Tackle Quality Issues on Their Own
TCIHC in India empowered UPHC staff with an approach to evaluate and address their own quality issues.
TCI 'I Choose' Campaign in Francophone West Africa Airing on 11 Radio Stations Across Six Cities
New demand generation campaign in Benin and Senegal uses radio to disseminate family planning messages.


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Honor has started sending out invitations for the launch of Honor View 20 in India which also confirms the launch date. The company is holding an event on January to launch the Honor View 20 aka V20 in India.
Last week, the company teased to launch the smartphone as Amazon India exclusive. The highlight features of the Honor View 20 includes 25-megapixel selfie camera, 48-megapixel camera rear camera, and 7nm Kirin 980 HiAI chipset.
In December 2018, the company launched the View 20 as V20 in China.
Honor V20 Specifications
As mentioned earlier, the Honor V20 comes with with a high-performance mobile AI chipset, the Kirin 980. The company touts it as the world's first 7nm process with dual NPU design, and also the world's first chipset to support LTE Cat.21.
The processor is paired with 6GB / 8GB RAM and 128GB and 256GB storage options. The rear camera is enabled with LED flash, slow-motion video recording, autofocus, and AI HDR. A 4000 mAh battery fuels the handset.
The company has not revealed the pricing details of the Honor View 20 but based on the Chinese price which is CNY 2999 we can expect it to start around Rs. 30,000 for the 6GB RAM and 128GB storage.
Stay tuned as we'll be covering the launch event.


text: My family and I are truly grateful and have the utmost respect for your staff St Paul's Senior Day Center. I have gotten many life saving calls from Ms. Stinson over the past year and I cannot thank her enough. One day, I received a called from Ms Stinson that my father had an emergency and she had already called 911. Later that day I received a called from Ms Stinson because she cared enough to call and ask how my dad was doing. I was all alone next to my father in the emergency department, scared and then when I heard a kind and caring voice it was the most comforting moment. It really picked my spirits up. Wow, that is just unheard of today with how busy people are. I really felt that she went above and beyond the call of duty. She continues to serve our father with the upmost respect and always follows the policies of your business. I feel Ms Stinson saved my father's life. My father enjoys this activity center because he loves the staff, the food (of course), activities, and the outings. Due to him not being able to drive any longer he often feels cooped up at home. I've been having my father get out four times a week and it is really helping him to have a good quality of life that he may not have without the daily activities. Unfortunately, I'm a full time nurse and mom and cannot bring my father out daily. I have even decided to move my dad into a residential room at St. Paul's assisted living. I really hope your staff continues to do what they are doing because it is working and probably making so many other seniors and their families happy.


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Roy Thomas Weatherford III
October 20, 1967 ‒ April 04, 2012
Delaware, Ohio
Roy T. Weatherford III, age 44 of Delaware died tragically Wednesday, April 4th, 2011 in Delaware along with Kara A. McClenaghan his sister also of Delaware.
He was born in Gainesville, Florida on October 20, 1967 to Roy Thomas Weatherford of Tennessee and Susan Marie (Williams) Weatherford of Delaware.
In addition to his parents he is also survived by a niece Kierra Weatherford and nephew Kody A. Lucas.
Along with his sister he was also preceded in death by another sister DeAnna Lucas in 2002.
Services will not be observed and the DeVore-Snyder Funeral Home in Delaware is assisting with the arrangements.


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Join our brotherhood of Colo(u)red Knights in a case of mistaken identity! Varien Knights shows you the plastic future of comedic cinema.
Cecil B Demille's 1915 film of Prosper Merimee's 1845 novella (which was the basis of Bizet's famous opera.)
Carmen, a gypsy woman, seduced lawyer Don Jose in an attempt to assist her clan's smuggling trade. Don Jose is obsessed with Carmen and turns to crime to maintain her attentions.
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What You Need to Know About Chatbot Development
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originally posted by: GreyScale
originally posted by: Tarzan the apeman.
originally posted by: GreyScale
originally posted by: Tarzan the apeman.
a reply to: 727Sky
Next thing you know cops will be parked outside AA meetings.
Unfortunately the joke is usually on us an will cost a small fortune unless you just lay down and let them walk all over you.
Half the cops I know are parked there because they are attending.
Just saying...
Throw in a couple lawyers. One more edit and I'm done.
So a cop and two lawyers walk into an AA meeting....
This is a joke begging for a finish
originally posted by: Annee
In Arizona - - Driving Under Influence - - means exactly that.
Does not matter what it is - - if an officer feels you are impaired - - that's all it takes.
Too tired, cough syrup, coffee - - doesn't matter.
originally posted by: Annee
originally posted by: Imagewerx
This is hypocritical when Washington state Sheriffs department actually sponsors free coffee at the public rest areas next to the interstate highways.
Concentrated caffeine products are not coffee.
originally posted by: Annee
a reply to: Miracula2
You sound like you're getting angry at me.
originally posted by: Annee
a reply to: Arizonaguy
I never said anything about prosecuting.
Fact is though, they can.


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Thank you for your interest in Linzthebookworm.blogspot.
I created this blog in 2014 because I kept having people request that I create a blog. I wasn't sure that I'd have anything to say, but it's now 2020 and this little challenge is still going strong! Reading has probably been the thing I've been the most passionate about, writing a close second. I'm incredibly excited that the internet gives me a venue to combine both.
I started reading and writing at a very young age. My mother instilled a love of both in me as soon as she could, and that is something I'm incredibly grateful for. They've both gotten me through a lot of my life experiences. Currently, I will read just about anything I can get my hands on. My favorite genres include paranormal, science fiction, historical fiction, romance, and fantasy. The love of writing comes and goes, but I've got roughly ten works in progress. Maybe someday another blogger will be reviewing one of my books. A girl can hope, right?
When I'm not reading, writing, or working, I'm usually hanging out with my husband, Chris. If we get a free minute, we love to watch football, baseball, go to car shows, go to sporting events, and also try interesting restaurants. I'm an avid animal lover, and someday I hope that we'll be able to add a four-legged creature to our little duo.
2 comments:
- AnonymousApril 19, 2015 at 1:15 PM
Hi, I've nominated you for the Liebster Award, you can check out the post here: https://ellietaylorbooks.wordpress.com/2015/04/19/the-liebster-award/ Happy Reading!!ReplyDeleteReplies
Thank you for the nomination, and I apologize about the delay on responding to you. I've actually bee nominated for this previously and am still working on getting all of my nominations together. I appreciate the 2nd nomination though!Delete
Thank you for reading my book blog. Please feel free to leave a comment to further or start a discussion on the book reviews and other posts. If you have a book recommendation for me, I would love to hear it!
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