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Sega Master System / Mark III / Game Gear
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An interesting, multi-window approach, which comes into its own during combat. Menus are cumbersome, particularly in the way they present information, giving a simplistic, half-finished feel. The main viewscreen gets very repetitive when you're travelling - generally, not very exciting.
Continual, 'mediaeval' type of tune -quite atmospheric, but let down by unimpressive spot effects.
Plenty of it - the land is huge and the variety of tasks you need to undertake should keep ardent role players going for a long while. There's lots of variables to juggle with when planning strategy and leading your team. Continual combat gets repetitive, though.
A massive task - the will to win should prove strong. However, it's particularly unfriendly at the start, and may be offputting to novice role players. The movement method, which needs the printed map, distracts from play.
An ideal role-playing game for existing fans - or to graduate to when you've exhausted Phantasy Star or Ys. Maybe a bit too daunting and complicated for the novice...
Long long ago the Dark Lord Terarin was released from another dimension and terrorised The Five Lands, flooding it with her evil minions. The place was cleaned up by another arch-quester, a chap called Iason, and everything was peaceful and cosy once more.
But Iason didn't quite finish off the job he started - and now Terarin and her minions are roaming The Five Lands again. As Iason's descendant, it falls upon you to go a'questing and put paid to the Dark Lord once and for all. Three noble warriors will join your party, adding muscle to your battles - but first they have to be found and re-incarnated.
In the mould of classic, traditional role-playing adventures, the game comes complete with a large printed map of the terrain over which the quest takes place, and to succeed you have to build up your team and work as a group.
(Image caption) Going shopping in one of the many towns that litter the land.
The main display offers your view of events, and is surrounded by a summary of the party's possessions - Guilders are the hard currency of The Five Lands, Herbs form your post-combat medikit, Fangs are the most common form of negotiable treasure and the team amasses a Character Points rating from combat performance. (The folks who live in the villages you'll visit are very aware of a chap's Character and may refuse to have any dealings with adventurers with a low rating.) Readouts on the experience and strength of individual members of the team help you to decide whether to attack or retreat when combat is in the offing.
(Image caption) During a quiet stroll through the mountains you meet this geezer!
Killing monsters usually results in a harvest of fangs which can be converted into Guilders if you can find a merchant in one of the villages; bumping off the odd unfriendly humanoid can earn you hard currency.
Starting out alone and empty-handed, your first task is to find and kill a few easy targets, gather up fangs, convert them to cash and thence to weapons. Build up your own status and bank balance, and you can acquire the items needed to resurrect and equip your companions in arms so that the quest can begin in earnest.
Don't forget, weapons wear out with use and will need to be repaired or replaced. Keep an eye on the status sub-window which offers a more detailed analysis of the party's condition. Regular visits to settlements are vital for trade and for picking up clues and advice - and take the opportunity to chat to friendly travellers.
Moving around is achieved in an unusual way. The movement window reveals a square cursor, placed over a small section of the terrain, shown in schematic form. Close attention needs to be paid to the printed map if you are to keep your bearings - and a fair bit of guesswork is needed at first to relate what is shown in the movement window to what is on the map. (It's well worth making your own additions to the printed map as you go along as well as drawing diagrams of the more complicated mazes and villages.)
And of course there's plenty of magic in The Five Lands - spells and magical items can be found, bought or won during the quest and an early appreciation of the appropriate uses of magic is worth acquiring.
See more reviews of Miracle Warriors: Seal of The Dark Lord / Haja no Fuuin (覇邪の封印)
See the main page for Miracle Warriors: Seal of The Dark Lord / Haja no Fuuin (覇邪の封印)


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3.4 out of 5 stars with 11 reviews
Puzzled Love (English Subtitled)
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Our Price
* Pricing Information Updated Less Then A Minute Ago
Product Information Specifications for Puzzled Love (English Subtitled) Below:
2.9 Stars
11 Reviews
2.6 Stars
11 Reviews
4.9 Stars
10 Reviews
3.9 Stars
10 Reviews
3.8 Stars
10 Reviews
3.5 Stars
10 Reviews
2.7 Stars
10 Reviews
4.6 Stars
9 Reviews
4.5 Stars
9 Reviews
Lady in the Car with Glasses and a Gun [Blu-ray]
Manufacturer: Magnolia Home Entertainment Brand: MAGNOLIA PICT HM ENT
A beautiful secretary steals her boss sports car to go joyriding in this stylish psychological thriller. She goes to visit a seaside town she swears she's never been to, but everyone knows her name. And when a body turns up in the trunk of the car, she is suddenly the lead suspect in a murder she knows nothing about. Based on a novel by Sébastien Japrisot (One Deadly Summer,A Very Long Engagement).
Cries and Whispers [Blu-ray]
Manufacturer: Criterion Collection (Direct) Brand: CRITERION COLLECTIONS
Two women visit their dying spinster sister in her circa-1900 Swedish manor.
Breathless (Criterion Collection) (Blu-ray + DVD)
Manufacturer: Criterion Collection Brand: CRITERION COLLECTIONS
A French hood kills a policeman and heads for Italy with his U.S. girlfriend.
Mustang [Blu-ray]
Manufacturer: Cohen Media Group Brand: Sony
Nominated for 2015 Academy Award for Foreign Language Film. It's the beginning of the summer. In a village in the north of Turkey, Lale and her four sisters come home from school, innocently playing with boys. The supposed debauchery of their games causes a scandal with unintended consequences. The family home slowly turns into a prison, classes on housework and cooking replace school, and marriages begin to be arranged. The five sisters, driven by the same desire for freedom, fight back against the limits imposed on them. BONUS FEATURES -Theatrical Trailer - A Drop of Water a short Film by Deniz Gamze Ergüven -Interview with the Cast of Mustang -Blu-Ray Combo sku includes a 16-page Special Edition Collectible Booklet and Soundtrack Download Card.
Battles Without Honor and Humanity: The Complete Collection (13-Disc Limited Edition Box Set) [Blu-ray + DVD]
Manufacturer: Arrow Video
Kinji Fukasaku (Battle Royale) gave the world Japan s answer to The Godfather with this violent yakuza saga, influencing filmmakers from Quentin Tarantino to Takashi Miike. Made within just two years, the five-film series brought a new kind of realism and ferocity to the crime genre in Japan, revitalizing the industry and leading to unprecedented commercial and critical success. Fukasaku and his team broke with the longstanding studio tradition of casting marquee idols as honorable, kimono-clad heroes, defending their gang bosses against unscrupulous villains, and instead adapted true accounts torn from the headlines, shot in a documentary-like style, and with few clear-cut heroes or villains. The vibrancy and dynamism of the filmmaking, plus its shocking violence, Shakespearean plotlines, and wide tapestry of characters, launched a revolutionary new genre, establishing the series as one of the great masterpieces of world crime cinema. LIMITED EDITION CONTENTS: Limited Edition Blu-ray Collection (2500 copies) High Definition Blu-ray (1080p) and Standard Definition DVD presentation of all five original films Original Mono audio (uncompressed PCM on the Blu-rays) Optional English subtitles for all five films Limited Edition packaging and reversible sleeves for all five films including original and newly commissioned artwork by Reinhard Kleist BATTLES WITHOUT HONOR AND HUMANITY (DISCS 1 & 2) Brand new audio commentary by critic and author Stuart Galbraith IV Yakuza Graveya...
A Brighter Summer Day (The Criterion Collection) [Blu-ray]
Manufacturer: Criterion Collection (Direct) Brand: CRITERION COLLECTIONS
Bought brand new, watched once. Perfect condition.
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subset: commoncrawl


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Please share how I can make a set to share with Wowhead.
I'm especially fond of Kerala's set- I'm not a big transmogger, and it took me a few days of browsing Mogit and a polite restoration request to a GM to accomplish hers. I'm still working to find something I like for Lomani.


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Oregano (Origanum Vulgare)
Availability: Delivery within 3 to 5 days
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Ingredients: 100% Oregano leaves (Origanum Vulgare).
Uses infusion: combat coughs and flatulence, and is an excellent diuretic. Use in the proportion of 5grs for each gallon of water.
Uses culinary: should be used without cooking. It goes well with cheese, tome, olive oil, garlic, and every kind of salads.
Contra-indications: The infusion of oregano should be avoided by pregnant women, infants.


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Welcome Back to Theme Week!
Designer Series Paper (DSP)
Monday 3/12 – Saturday 3/17
I am hope you are enjoying the Theme Weeks I have been doing for the last few months. I really enjoy enjoying creating new ideas for you. I picked DSP this time because I know there are so many things we can do with it. From a basic background on a card, to creating dimensions by cutting-crinkling-folding-and embossing. I will show each of these ideas this week.
Today's project is super simple. I cut a piece of DSP to 4" x 5 ¼" and the crumbled it into a ball. I kept mine loose this time, however, you can go crazy and really smash it up. It just depends on the look you want to achieve.
After crumbling the DSP I carefully opened it back and sort-of-but-not-quite smoothed it out, then I used a light sander block to destress it. This will remove some of the color from the DSP and make your crumbling stand out more. You want to leave some hills and valleys if you sand your DSP like I did. If I wasn't get a ridge as sanding as I liked I would hold the DSP in a way to make sanding just that ridge easier. This way I didn't sand away all the design.
The DSP was matted with coordinating card stock (cs) because this will make it stronger on your project. I also added some Shimmer Ribbon and Glitter Enamel Dots for some bling over the distressing.
You may not be able to see in the photo, however, I stamp the little flower onto the DSP and fussy cut it out to adhere over the flower stamped under the sentiment (the little leaves & vine were colored with Watercolor Pencils)
I hope you will come back tomorrow. I will be sharing a fun folded 'ruffle' technique.
Until Next time . . .
Hugs, Karie B.
EARN FREE HOSTESS BENEFITS! If you place an order before March 21st, please use the Hostess Code: CXHGKC6Q You will be entered in a drawing for FREE Product on March 23rd. The winner will be announced on my blog and on my Facebook Page https://www.facebook.com/MemoryINKers/
Last month's Hostess Code Winner was – Lynne Drusentka!
Product List


text: So…all publications both online and print have lists this time of year. "Un-Block The Music" does not want to be left out. I like to hear and read other people's opinions, and I find that these kinds of lists let me discover new music! Here are my Top 20 Christmas songs of all time. What... Continue Reading →


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Here are the opening draws for the Kenmac Energy Mixed Funspiel, which will begin here at the Cornwall Curling Club on Friday, January 11, 2019; followed by the full schedule and team rosters as well as rules for the spiel. There are 22 teams playing this year.
Friday, January 11 5:30PM
Ice 1
T Dunn, Linda, Frank, Lloyd vs D Kelly, L Kelly, G Younker, A MacIntosh
Ice 2
Bryan S, E Reid, Elaine M, D Campbell vs R Biagé, S Woods, R Doiron, J Hannan
Ice 3
P Durant, J Durant, E Murphy, J Anderson vs Gloria, Kimball, Ruth, Adrian
Ice 1
A Kennedy, S Christian, S Christian, Donna Marie vs K Nicholson, A Acorn, D Howlett, M Proude
Ice 2
S Berry, B Gardiner, S O'Keefe, D MacSwain vs K Holland, A Kelly, D Godfrey, TBA
Ice 3
M MacDonald, Breanne, Kaitlyn, Garth vs B Irving, A Sanderson, J Oram, A Irving
Ice 4
L Davies, A Davies, A Mason, M Davies vs G Groves, J Sinclair, G O'Sullivan, D O'Hanley
Ice 1
D Kneabone, S MacInnis, J Diamond, D Kneabone vs D Weeks, C MacDonald, J Gill, S MacLean
Ice 2
J Callaghan, L Gallant, George P, Gloria T vs H Kamphuis, P Ling, G Dykerman, P McInnis
Ice 3
R Gallant, Kellie-Lynn, H Wicki, Chris vs L Cudmore, K Nickerson, L Nickerson, M Cudmore
Ice 4
G Robertson, L Arsenault, J Arsenault, L Matthews vs K Currie, D Bernard, J Scales, D Bernard
Ice 1 Ice 2 Ice 3 Ice 4
Fri 5:30 10-14 4-8 2-3 X
Fri 7:00 12-16 5-22 1-9 17-18
Fri 8:30 19-21 7-11 6-13 15-20
Sat 8:30 1-22 12-14 16-18 X
Sat 10:00 8-13 10-15 5-19 4-11
Sat 11:30 3-6 9-21 17-20 2-7
Sat 12:00 Lunch
Sat 1:00 Lunch (11:30 curlers) and Ice maintenance .
Sat 1:30 9-15 13-19 11-14 X
Sat 3:00 4-5 2-17 10-12 1-21
Sat 4:30 7-20 3-18 8-22 6-16
Sat 6:30 Catered dinner upstairs.
#1 Mark MacDonald, Breanne, Kaitlyn, Garth
#2 Paul Durant, Joanne Durant, Eugene Murphy, Jean Anderson
#3 Gloria, Kimball, Ruth, Adrian
#4 Bryan S, Etta Reid, Elaine M, Doug Campbell
#5 Shirley Berry, Brad Gardiner, Stephanie O'Keefe, David MacSwain
#6 Rob Gallant, Kellie-Lynn, Hans Wicki, Chris
#7 Joe Callaghan, Lacey Gallant, George P, Gloria T
#8 Ray Biagé, Shelly Woods, R Doiron, J Hannan
#9 Brent Irving, Angela Sanderson, Jay Oram, Amanda Irving
#10 Tom Dunn, Linda, Frank, Lloyd
#11 Hank Kamphuis, Paula Ling, Gerald Dykerman, Pat McInnis
#12 Angus Kennedy, Shelly Christian, Scott Christian, Donna Marie
#13 Larry Cudmore, Kim Nickerson, Lee Nickerson, Maureen Cudmore
#14 Doug Kelly, Laurie Kelly, George Younker, Amanda MacIntosh
#15 Greg Robertson, Laura Arsenault, Jeff Arsenault, Linda Matthews
#16 Kim Nicholson, Alan Acorn, Darlene Howlett, Marlene Proude
#17 Lorianne Davies, Angus Davies, Alan Mason, Megan Davies
#18 Greg Groves, Jean Sinclair, Gary O'Sullivan, David O'Hanley
#19 Danny Kneabone, S MacInnis, Jamie Diamond, Darlene Kneabone
#20 Karen Currie, Danny Bernard, Julie Scales, Donna Bernard
#21 Donald Weeks, Coleen MacDonald, Joe Gill, Sara MacLean
#22 Kyle Holland, Annika Kelly, Donnie Godfrey, TBA
Bonspiel Rules
Scoring: 5 points for a win (0 for a loss) plus
1 point per end (0 for blank end) plus
Score differential (maximum 5 points)
Ties must be broken by Skips draw to the button (with sweepers)
Cumulative totals for all 3 games will be used to determine winners
Scores will be recorded but only used in the event of a tie in points (sum of 3 game scores for each team)


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Wideopen Magazine went on a bike trip to the sunny Algarve (Portugal). They rode and trashed several local trails with different terrain types and concluding the obvious: Algarve has a huge potential to explore.
Wideopen also got an exclusive interview with one of the All Mountain Addict crew members, Nuno Nóbrega which lives in the region.
Nuno Nobrega All Mountain Addict.
The adventure in Portugal is reported in Wideopen magazine newest issue 17, check it out!
Read it online at Wideopen website or download the full issue at http://download.wideopenmag.co.uk/Wideopenmag_Issue_17.pdf


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- Home
- Pool Closing Supplies
- Submersible Pool Cover Pumps
- Superior Pump Automatic Pool Cover Pump 2100 GPH
Superior Pump Automatic Pool Cover Pump 2100 GPH
Product Description
The Superior Pool Cover Pump removes water automatically from your pool cover when water is present and shuts off when the water has been removed. It will turn on in as little as 1-1/2" of water and has a garden hose attachment to pump the water away from the pool.
The pump is built to last using thermoplastic construction and a hermetically sealed, oil cooled and thermally protected motor with stainless steel motor shaft. The large base provides stability and prevents leaves and other debris from entering the pump. There is a bottom screen that can be removed for easy cleaning and a clog resistant impeller to ensure your pump is always running smoothly.
Product Features:
- 2,100 gallons per hour at 0.0 ft.
- Thermoplastic construction with built-in handles for ease of transport and installation
- 1" NPT discharge
- 3/4" garden hose adapter
- Activates in 1-1/2" of water
- Large base design for added stability
- Bottom screen removes easily for cleaning
- Internal automatic vertical float switch
- Hermetically sealed, oil cooled motor for long pump life
- Clog resistant impeller
- Motor is thermally protected with automatic reset thermal protector
- Energy efficient split capacitor motor. Lower amp draw, runs cooler, lasts longer
- Stainless steel motor shaft
- Carbon/ceramic/stainless steel mechanical shaft seal
- Upper and lower permanently lubricated ball bearings
- Stainless steel fasteners
- Acceptable for indoor or outdoor use
- Compact, lightweight design is easily portable
- Every unit is 100% pressure tested
Product Manuals and Documentation
5 Year Manufacturer's Warranty
Product Reviews
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Background and Purpose
We have in this study evaluated our earlier published dose painting formalism for prostate cancer that is driven by dose-responses of Gleason scores mapped from apparent diffusion coefficient (ADC) image data. The aim of this study is to evaluate the ability to actualize increases of the tumor control probability (TCP) with optimization of "dose painting by numbers" (DPBN) plans in a treatment planning system (TPS) compared to uniform dose treatments for patients with high-risk prostate cancer.
Material and Methods
We have evaluated the potential to actualize TCP increases with realistic DPBN plans as compared to uniform dose treatments for a test set of 17 patients diagnosed with high-risk prostate cancer and pre-RT ADC image data. This potential was evaluated through calculating the DPBN efficiency, defined as the ratio of TCP increases for realistic DPBN plans by TCP increases for ideal DPBN prescriptions. Both the ideal DPBN prescriptions and the realistic DPBN plans were optimized with the objective to maximize the TCP for the target prostate volumes (CTVT) while retaining the same average dose as for conventional uniform dose treatments. For the realistic DPBN plan optimization we tested the impact on the TCP by applying different photon energies, different levels of precision of the mapping of ADC data into Gleason score driven dose-responses, and with respect to different levels of iso-center positioning uncertainties through optimizing with robust minimax optimization.
The median DPBN efficiency for the most conservative planning scenario optimized with 15MV photons, a low precision ADC-to-Gleason mapping, and a robustness distance of 0.6 cm was 10%, meaning that more than half of the patients had a gain in TCP of at least 10% of the TCP for an ideal DPBN prescription. By using 6MV photons, increasing the precision of the ADC-to-Gleason mapping, and decreasing the robustness distance the median of the DPBN efficiency increased by up to 40%.
Optimization of DPBN plans in a TPS can according to our formalism yield TCP increases compared to conventional uniform dose treatments for prostate cancer. These TCP increases are more likely when there is a high precision on the mapping of image data into dose-responses and a high certainty of the tumor position during treatment. These findings motivate further development to ensure accurate and precise mappings of image data into dose-responses and to ensure a high spatial certainty of the tumor position when implementing DPBN in a TPS.
The main aim of curative radiotherapy for cancer is to prescribe and deliver doses that eradicate the tumor and spare the normal healthy tissues. Radiotherapy is commonly performed by delivering a homogeneous radiation dose to the tumor. However, concern have been raised that functional imaging methods such as magnetic resonance imaging (MRI) and positron emission tomography (PET) can provide a basis for prescribing heterogeneous doses - higher doses in malignant regions of the tumor and less dose where the tumor is less malignant. This form of radiotherapy is called "dose painting" and has the aim of utilizing the radiant energy as efficiently as possible to increase the tumor control probability (TCP) and to reduce the risk for unwanted side effects of the neighboring normal tissues.
In this project we have studied how dose painting prescriptions could be derived through retrospectively analyzing pre-RT image data and post-RT outcomes for two different patient groups: one diagnosed with head and neck cancer with pre-RT fluorodeoxyglucose (18F-FDG) PET image data; and one patient group diagnosed with prostate cancer with pre-RT Gleason score data that were constructed to be mapped from apparent diffusion coefficient (ADC) data acquired from MRI. The resulting dose painting prescriptions for each of these diagnoses indicated that the TCP could be increased without increasing the average dose to the tumor volumes as compared to homogeneous dose treatments. These TCP increases were more noticeable when the tumors were larger and more heterogeneous than for smaller and more homogeneous tumors.
We have also studied the potential to realize TCP increases with dose painting in comparison to homogeneous dose treatments by optimizing clinically deliverable dose painting plans for both diagnoses, i.e. head and neck cancer and prostate cancer. These plans were optimized with minimax optimization that aimed to maximize a robust TCP increase by considering uncertainties of the patient geometry. These plan optimizations indicated that the TCP compared to homogeneous dose treatments was increasing and robust regarding uncertainties of the patient geometry.


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As kind of a counterpoint to the last blog post, which was kind of a downer, let's look at the times we were buoyed by things we saw. The main source of this for me right now is our feedback form. It's something we ask people to fill in after completing the sextortion steps. What do we get from there? Let's take a look at a few examples to see why these would pick us up. We ask two questions, how useful were the steps we give and are there any comments:
Thank you for all the tips, really enjoyed the help
Very usefull and make me much relieved
I never thought I'd find a nice place such as this here.
Just thx for the advices. I was lost over a day and didnt know what to do. Really thank you guys for these steps
Great info you shared.
Thanks a lot for your help
I feel more comfortable now…thank you
thanks for everything
thank you from the bottem of my heart
It's not the "Thank you" messages that make this worthwhile. That's a bonus obviously, but knowing what we did helped people makes us want to continue the fight no matter what. We have to fight enemies from all sides on a constant basis, but even if just one person was helped by our words, we'd do it all again.


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HUGE pack of 12 works by the hentai artist Jack-Pot (AKA Jyura) [English, 305 pictures]
I gathered 12 works by Jack-Pot that I wasn't sharing yet on Hentairules. For which I never had time, or that didn't get priority when I had to choose what to share in my limited time.
The themes go from the pleasantly kinky (a whole highschool turned into a soapland, in which every girl is a bitch gyaru, lol) to less pleasant territories with hentai rape or adultery.
The eyes, the faces, are drawn in a mesmerizing manner, however I must mention the drawing style changes so much across the volumes I wonder if even the artist's name "Jyura" isn't a front for several artists working together
Those works are:
Hino Rei (30) Disposal of the Evil Spirit Arc
Kino Makoto (30) Shoutengai Zuma-hen
Mizuno Ami (30) Onna Kyoushi Hen
Monhan Erontier 1
Monhan Erontier 2
Monhan Erontier 3
Nyuugi Senyou Shimai
Obenjo Tenshi
Ryoujyoku Academy
School Fuuzoku
Tekken Mousou Ver
Tekken Suiminyaku ver
They are original creations, for some of them, or parodies of Tekken, Sailor Moon, Monster Hunter, Panty and Stocking with Garterbelt, and Quiz Magic Academy.
By the same artist, under the pen names Jack-Pot and Jyura, I also share Junai Sadi Sukittu (195 pictures), Tsukino Usagi (30) Uwaki Hen, Chibiusa – Enjo Kousai hen, Aiko Minako (Age 30) Fuzokujo-hen, a cheerful pack of 3 works (Love Nene + Lightning + Oppai Meister), the WTF Buta No Onna, a pack of 2 works (Sailor Moon (30) + Tenoh Haruka (30) ), Necro Fantasia 1, Rental Kanojo, another pack of 2 works (Tekken Saiminjutsu ver + Tsukino Usagi (30) R Deliheal Zuma Hen) and Entry Plug Injection.


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Fully furnished 2-Storey Townhouse located at Baccuit Norte, Bauang La Union. The ground floor holds the spacious living room, dining, kitchen and 1 common bathroom. The 2nd floor has 3 bedrooms, 1 common bathroom and a very nice terrace. The house has its own laundry space (1) and a garage good for 2 cars. Source of water is common deep well. The exact location of the house is just 58 meters away from the highway and 440 meters from the beach. Going to the market of Bauang, La Union is just 2.54km and 2.9km to the Municipality of Bauang, La Union. If you want to go to the plaza of San Fernando City, La Union, its 7km away.
Rental Fee: Php 20,000.00 per month
Please use the following form to send us your message. We will do our very best to respond to all emails within 24 hours.


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Inner bearing puller
Product attributes
- material: premium chrome vanadium steel
- drop forged, entirely hardened and tempered
- surface finish: chrome plated according to ISO 1456:2009
- ergonomic heavy duty double component handle
- Set includes 6 pcs of arm for inner bearing dimensions 6.5-8,10-12, 12-15, 17-20, 22-28, 30-36
- It is used for pulling different types of bearings. The bearing is gripped from the inside side and pulled out.
- the bearing is extract with a 1 kg weight
More About Product
* Images of products are symbolic. All dimensions are in mm, and weight in grams. All listed dimensions may vary in tolerance.
Usage (pictures)
Usage (Video)
Spare parts
Surface protectionTools are made of excellent steel improved composition. Several models come with additional chrome surface protection.
New advanced technologyThe use of new technological methods and top quality materials result in tools with a long life span, safety designs ensure repair jobs without damages, customized solutions, excellent effectiveness, modern materials and ergonomic design provide good looks and safe use.
Top Quality MaterialsThe well-thought-out design and precise manufacture prevent damage to the objects being worked on even under a substantial load. With these characteristics, the effective Unior tools are the right selection for craftsmen who require quality and durable tools with a long service life.


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Whether training for an ultra or heading out on a casual jog, the right running pack will carry all the gear and water you need for a successful run.
There's been an explosion of running vests in the past few years. Not only does that mean there are more options, but they're also more comfortable and functional than ever before. Improved designs have led to less bounce and chafing, and more comfort mile after mile.
From mountainous Colorado trails to the wilds of New Zealand, we've put a lot of miles on hydration vests. We tested for overall comfort, capacity, fit, and ease of use. And while there isn't a single pack that will work for every person, we've included a variety of options to fit your style of running.
For more help choosing a hydration pack, check out the buyer's guide at the bottom of this article.
The Best Running Hydration Packs & Vests
Salomon Advanced Skin 12 Set: From $99
Comfort is a top consideration in a running vest, and it's where the Advanced Skin 12 Set excels. The vest rides almost unnoticed, hugging the back, shoulders, and chest. It doesn't bounce, even when loaded with a full pack of gear, water, and food. Our editor-in-chief recently ran the Leadville 100 in it with zero chafe.
This pack is designed for runners who need a decent amount of gear but also require comfort for moving fast. It has one large internal pocket with a bladder-hanging system compatible with a 1.5L bladder (not included). The shoulder straps each have three open pockets and one zippered pocket. For ultraraces to casual runs, this is a comfortable, durable, hardworking vest. It's available now on Amazon for $99 in Fiery Red.
Gear capacity: 12 L
Weight: 13.05 ounces
Best for: When you need to maximize comfort while carrying gear and water
See the Salomon Advanced Skin Set
inov-8 Race Ultra Pro 2in1 Vest: $185
The Race Elite Pro 2in1 Vest is a pack that can transition seamlessly from a running vest that's great for 2-3 hour runs to a full-on ultrarunning or adventure run pack that's ready for your next 100km run or 24-hour race. The ability to detach the backpack makes this a truly versatile pack. Pack it full for long days out or go light and fast. GearJunkie editor Chelsey Magness and her adventure race team have been using this ultralight pack for the last couple of years for short training runs and adventure races around the world.
The vest is easy to adjust, and the main compartment can accommodate a surprising amount of gear. In regards to water carrying capacity, it accommodates a 2L bladder and comes with two 500mL flasks and a speed cup. So whether you're high in the mountains and speed cupping it or down in the valley with a bladder, this pack will keep you hydrated for the long haul. At a weight of 345 g and a price point of $185, this is an amazing multiuse pack for all your adventures.
Gear capacity: 10 L
Weight: 12.2 ounces
Best for: Training runs, endurance races
Nathan Sports VaporAiress & VaporAir: $150
Anyone who runs in hot climates will appreciate this breathable vest. At just 12.2 ounces, this pack won't weigh you down. But it's big enough to hold all the race-day necessities. It comes with a 2L bladder, and the front storage pockets can easily fit 22-ounce soft flasks (sold separately).
Our testers didn't have any problems with chafing and appreciated the breathable, mesh-like fabric. The two adjustment points allowed us to get a custom fit, which will minimize the dreaded pack bounce. Side toggles allow you to carry trekking poles, and the back kangaroo pocket is perfect for easily stashing an extra layer.
Gear capacity: 7 L
Weight: 12.2 ounces
Best for: Going light and fast
Arc'teryx Norvan 7 Running Vest: $169
The Arc'teryx Norvan 7 Running Vest is a durable, technical, and streamlined pack for all lengths of minimalist runs. The vest comes with a 2L bladder that is designed to sit low on the torso. This helps keep bouncing to a minimum and is a helpful reminder to keep a good running position (ribs down).
At first glance, the carrying capacity looks to be rather small, but we were pleasantly surprised how easily and comfortably it fit emergency gear, snacks, and water. The material is a little on the abrasive side, so we wouldn't recommend going shirtless. But it has showed no signs of wear after 6 months of intense use, which makes this a quality investment.
Gear capacity: 7 L
Weight: 9.25 ounces
Best for: Going light and fast, runs where you don't need a lot of extra gear
Ultimate Direction FastpackHer 20: $150
Ultimate Direction's FastpackHer is my new go-to for missions over 16 hours, ultralight fastpacking trips, or even for run commuting around town. With a carrying capacity of 20 L, this pack is a fastpacker's dream come true. The two large pockets can hold enough food for a big adventure, water, maps, a phone, and even ultralight trekking poles. We recently used it on a 24-hour mission in the mountains where there was a lot of off-trail scrambling and routefinding. It's big enough to hold everything you need, without any unwanted bulk.
Between the seamless shoulder strap system, the soft fabric, an adjustable T-hook, this pack rides great. Weight is evenly distributed, and it's comfortable all day long. We didn't have any trouble with chafing even when only wearing a tank top. But perhaps our favorite feature is the full zipper on the main body of the bag. It makes it easy to get to anything in the pack without having to unpack the whole thing. This pack has been a favorite for running or biking around town.
Gear capacityb 20 L
Weight: 1 pound 3.7 ounces
Best for: Lightweight fastpacking trips, run commuting around town
See the Ultimate Direction FastpackHer
How to Choose a Hydration Pack
Take a few moments to imagine what your runs look like. Do you plan to run commute around town? Hit the trail for an all-day sufferfest? Or enjoy a few easy miles? Do you run in extreme weather or need something versatile for a variety of training runs? With this vision in mind, read on for four important hydration vest considerations.
Bottles vs. Reservoirs
Some runners prefer a bottle stored in the front pocket, while others want a full bladder on the back. This is mainly a matter of personal preference, though if you plan to take on multiday or mega-mile runs, a larger bladder is recommended.
Capacity: Water & Gear
The best advice is to choose the lightest vest that will get the job done. If you're fastpacking, that might mean something like the 20L Ultimate Direction FastpackHer. For backyard trail runs, the 12L VaporAir offers plenty of space. And if you regularly switch between all-day outings and minimalist runs, a versatile option like the inov-8 2in1 is a great choice.
Getting the right fit is key for any piece of gear, but especially for a running vest. When possible, head to your local running store and ask for a fitting. For online shopping, take the time to measure yourself and refer to sizing charts.
For women, you need to not only make sure the length and torso circumference are correct, but also be sure to take bust size into account. The women's-specific VaporAiress offers two adjustment points for an easy fit, and our female testers were very happy with the overall fit.
Extra Features
Extra features can make the difference between an okay vest and an awesome one. Depending on your running plans, look for extra pockets, reflective materials, and easy-to-use trekking pole-keepers.
Whatever pack you end up choosing, remember the goal is to get out and run. Use a vest to maximize comfort and hydration, and enjoy your time on the trail.
Have a favorite running vest? Let us know in the comments for future updates to this article.


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SPRINGFIELD -- A lit cigarette caused a fire on the six-floor of a high-rise apartment building in the Brightwood section of the city.
The fire, which was reported at 4:49 p.m., at 117 Sanderson St., caused about $5,000 in damage, said Dennis Leger, executive assistant to Fire Commissioner Bernard J. Calvi.
Firefighters extinguished the flames quickly. No one was injured in the fire, he said.


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Is the battle for the recognition of the pre-Grindhouse "quota quickies" and B-cinema over? One would think so considering the posthumous (and richly deserved) attention paid by critics, film-makers and archivists to the works of directors such as Joseph H Lewis, Edgar G Ulmer, Jacques Tourneur, Samuel Fuller and the subsequent efforts from the Corman school. There is a long tradition of appreciation at this point, stretching at least from the original Cahiers groups to the documentary love-letters of Martin Scorsese. And yet, and yet- 2015's Trumbo features a scene set in a reconstruction of the King Brothers' (B-Movie production specialists) office, a set adorned with a mix-match of posters for double-billers and low-budget pictures ranging from famous works such as Gun Crazy and The Leopard Man to almost totally forgotten works. The implication given in this sequence, and backed up by the evidence of following scenes, where the Kings attempt to limit and control Dalton's expression and experimentation? That we are in the presence of schlock-meisters who care little about their cinema and inhabit a space in which great works of cinematic art such as the aforementioned titles (and they are genuine treasures of the American cinema) exist on the same level as the most forgettable of Noir and Horror efforts and for whom the great Dalton Trumbo is, really, far too great. No matter that Gun Crazy is a far better film than the big-budget Trumbo-penned Exodus, and better than Spartacus too. It is a bizarre form of amnesia that can summon forth the memory of Trumbo and the rest of the Hollywood blacklist and yet completely forget decades of critical and popular rehabilitation of the cinema once dismissed as easily and unthinkingly as this film again manages, and one hopes it is not an attitude that is again becoming widespread.
The Phantom Light is more proof, if it is indeed needed, of the poetry that can be made from even the creakiest of scripts. This is a British example of the quota quickie/B-Movie form, and the British equivalent is certainly much less thought of than the American; I lack the experience with the form to suggest whether this is completely fair, but I at least know with Michael Powell that it isn't.
The Phantom Light works best in the moments of grace and digression before, between and during the unfolding of its tired plot machinations, in the stretches where Powell seems to hit upon a feeling somewhere between M.R. James, Jules Verne and James Whale. There's little doubt here that we are seeing the groundwork being laid for the certain (and to me most appealing) strain in Powell's cinema that consists of an effort to find an alternative view of Britain that incorporates popular folklore, fairytale, mental instability or eccentricity far from the cliché of the stiff-upper-lip, Pagan portent, romance, Jamesian antiquity and the encroaching darkness of the madness of the 20th century that flowered most fully, perhaps, in A Canterbury Tale.
Thus, as the film begins, we step off the train into to a Vigoian cloud of steam surrounding a remote Welsh village, meet an old woman who appears to be a classic childhood witch in a black pointed hat, and spy a beautiful young female who trails the Big Smoke behind her. From there we are plunged into a lighthouse ghost story flavoured by local characters seemingly on day release from Milk Wood, the screech of seagulls, the taste of sea salt and a monochrome rich with inky bible-blacks. Powell's eye for an image, and his camera movements influenced by James Whale, keep the film securely away from the staider end of British cinema even when the film eventually, for the always-arguable reason of narrative, rejoins with a more everyday thriller reality; a certain gothicness is retained, a certain timelessness that even begins to point towards the imagery of the universal subconscious adored by the surrealists (the haunted lighthouse of dream and nightmare, surrounded by the black abyss and dwarfing it's sickly, lonely human inhabitants), and there are impressive bursts of Eisenstein-influenced montage as a boat is threatened by the titular phantom light and the rockier end of the coast.
So if this is no masterpiece then at least remember that it has it uses; for sometimes we need a reminder that poetry can reside and flourish in the margins.


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There were a lot of concert documentaries on various rock megaconcerts from the mid-1960s to the early 1970s which generally puts Woodstock at the top of most lists that rank these things, but it also begs the question of damn, how many concerts like this could you see as a kid? Glastonbury was one of those events, which is still going on today but back in 1971, was only in its sophomore year, and was the subject of a documentary by Nicolas Roeg (Performance).
The concert was developed as a way to avoid the excessive commercialization of North American shows and held in Great Britain. The 1971 show was held on the summer solstice (June) and held near Stonehenge, and featured artists such as Joan Baez, David Bowie, Traffic and others. Roeg and several others filmed the events of the show on and off-stage, interviewing various concertgoers in a method not unlike the 3 Days of Peace and Love that preceded it two days before. There are a lot of hippies and free spirits in various stages of dress and non, dancing, clapping, rolling around in the mud and what have you, while expressing their thoughts about the time and the future ahead.
There is something about this era where the music fascinates me, but when it comes to people in that era who start to talk to cameras, that I simply can't connect to because of time or generation. There are flashes of a utopic idealism in some of them, but nothing that contributes much resonance with someone watching this now a half century later. I want to tell them to put on pants and get some value out of life. The music is great; while Bowie's work didn't make it onto the film, the other acts do and the primal emotion that some of these kids have is certainly tangible.
Maybe in a strange way these kids were right; after all, the 2017 show included Radiohead, the Foo Fighters, Katy Perry and Run the Jewels to name a few, and the concert touts Oxfam and Greenpeace amongst its charitable causes. So the music remains fun and doing it for a better world is still going on as the show producers intend. Roeg captures those things in the film to some degree, and it works. But as far as a piece of rock history, the Glastonbury shows would appear to fall behind Woodstock, Altamont and Monterey in terms of memorable or legacy-having events, for a good reason.
1.35:1 and it gets an MVC encode. There's not a lot to be gleamed from it as given the age and source material. Film grain is present though the image consistency fluctuates here and there during the interviews. Colors look decent but not entirely vivid; caked mud on flesh looks like, well, mud, but nothing that makes you take note on how recent it is. Looks okay for its age but won't blow you away.
PCM two channel stereo that doesn't add all that much to the experience. Dialogue sounds clean and the music has a little bit of range to it, but without a rear channel presentation lacks any immersion. Sounds okay, dialogue is clear, but nothing impressive.
Roeg provides a commentary that talks about his time on the film and what he thought it meant, and some occasional recollection about the show. Nothing special. A making of look at the film (35:31) with interviews of several people associated with it has a little more information but runs a little long, as does a trailer (3:53).
Glastonbury Fayre is a nice look at the moment of a rock show that continues on now holding on to some core values that it may not have realized it had almost a half century ago. Roeg is able to get to that quickly, even if some of the interview subjects may not realize what or where they are doing. Technically the Blu-ray looks fine and the commentary was a nice surprise. Worth checking out if you're super into music of that era.


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Size: 1kg
Peckish Garden Bird Feed Peanuts: 1kg pack suitable for a wide range of garden birds.
Peanuts are one of the most popular garden bird foods and will attract a variety of colourful bird species into your garden. Attracts the more common birds like Blue Tits and Chaffinches to the rarer Great Spotted Woodpecker and Nuthatch.
If you would like further information about Peckish Peanuts, please contact our garden centre at Shawbury just outside Shrewsbury in Shropshire, by calling 01939 251315 or emailing.
Copyright © 2011 - 2020 Shawbury Garden Centre. All Rights Reserved.


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Breakfast RSVP
When: Wednesday, 24 October. Starting at 8am-10am.
Location: Soho Collective – 12 Moor Street, London, W1D 5NG
We will be hosting a networking breakfast at 8am the day after Pubtelligence (24 October) at a location nearby the Google offices in London.
We hope you'll take the time to join us. It will simply be an opportunity to network with other publishers and speakers from the event the day before.


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Community BenefitAs a not-for-profit, independent district hospital, MarinHealth Medical Center is fully committed to serving the healthcare needs of the surrounding community. In addition to being the county's only full-service acute care facility, we give extensive charitable resources to benefit the community through access to care, education, prevention and support programs, and more.
2018 Community Benefit
Prior to July 30, 2019, MarinHealth Medical Center was known as Marin General Hospital. The former name is used in the information below and in the accompanying report, as it relates to the entity in 2018.
Community benefit services promote health and healing and focus on addressing the identified unmet health needs of the community. For a program or service to be considered a community benefit it must: improve access to healthcare; or enhance the health of the community; or advance medical or healthcare knowledge; or reduce the burden of government or other nonprofit community efforts. In FY2018 (January – December), Marin General Hospital (MGH) provided community benefit activities and programs within its service area that reached more than 18,400 persons.
Marin General Hospital's primary community benefit goal is access to healthcare. MGH absorbs more than $1.4 million in charity care costs where no reimbursement is received and more than $28 million in Medi-Cal and other programmatic shortfall, which is the difference between what MGH is reimbursed for care to beneficiaries and the actual cost of providing that care. During calendar year 2018, MGH made more than $58 million in community benefit contributions. Of that, $55.9 million (96%) of the total community benefit contribution helped to improve access to care and provide direct patient care to our community. The remainder was allocated for community building, community benefit operations, health professions education and other health improvement services.
As part of our commitment to increase access to care in the community, MGH supports primary care and specialty care services for the uninsured provided by Marin Healthcare District's 1206(B) Clinics (Bon Air Internal Medicine, Cardiovascular Center of Marin, Marin Endocrine Center, Marin Internal Medicine, North Bay Family Medicine, North Bay Rheumatology, North Bay Urology, North Marin Internal Medicine, San Rafael Medical Center, Sirona Vascular Center, Tamalpais Internal Medicine) and Prima Medical Foundation. These clinics now fall under MarinHealth Medical Network.
Marin General Hospital partners with community-based organizations to increase the number of individuals who receive primary healthcare services and other health-related services that help them manage chronic conditions such as diabetes or hypertension; access ambulatory care services such as dental and mental healthcare; and transition to stable housing to maintain their health and wellness.
During 2018, Marin General Hospital made 12 grants totaling $466,000 to the following to nonprofit organizations in Marin County:
- Buckelew Programs
- Coastal Health Alliance
- Community Institute for Psychotherapy
- Homeward Bound of Marin
- Lifelong Medical Care
- Marin Center for Independent Living
- Marin Community Clinics
- Operation Access
- Ritter Center
- RotaCare Bay Area
- West Marin Senior Services
- Whistle stop
View the complete 2018 Community Benefit Report for the full details.
Community Health Needs Assessment (CHNA)
In 2019, MarinHealth completed a Community Health Needs Assessment (CHNA) and 2020-2022 Implementation Strategy. Both documents were approved by the Board of Directors on September 3, 2019.
The 2016 CHNA and 2017 - 2019 Implementation Strategy were approved by the Board of Directors on August 2, 2016.
To request a hard copy of the documents or if you would like to share any feedback/comments please email us.
Submissions & Questions
The 2020 Community Benefit Grant Program period runs from August 16, 2019 to September 17, 2019. Late applications will not be considered. Final grant awards will be announced by December 2019. Contact us at email@example.com for more information.


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Nurse Practitioner (APRN)– Urgent Care Part-time or Locum
This job posting is no longer active.
Eastern Connecticut Health Network (ECHN) is seeking an experienced part-time or locum Nurse Practitioner (APRN) to work in its thriving Urgent Care Site located in beautiful South Windsor, Connecticut. This position is currently a short-term opportunity but open to possible part-time hours too. We are interested in a nurse practitioner (APRN) who puts patient care at the forefront and demonstrates exceptional delivery of quality and compassionate focused healthcare.
ECHN is an extraordinary community healthcare system anchored by two highly respected acute-care hospitals (Manchester Memorial and Rockville General) and is comprised of approximately 500 physicians and advanced practitioners. ECHN hospital and outpatient practice sites feature cutting-edge technology, a skilled/subacute facility, multiple outpatient services centers and a state-of-the-art cancer center. Top talent experienced faculty physicians support ECHN's prominent family medicine residency program. ECHN has the latest in robotic surgical systems, including the new MAKO robotic assisted knee/hip replacement system and the Xi da Vinci robot, the Women's Center for Wellness and many highly regarded programs.
Prospect Medical Holdings, Inc. is the parent company to ECHN and is a significant provider of coordinated regional healthcare services in Connecticut, Rhode Island, Southern California, New Jersey and Pennsylvania.
- Degree from an accredited nurse practitioner and board certified/board eligible
- Connecticut License and Federal DEA controlled-substance registration
- APRN experienced required
Eastern Connecticut boasts the natural beauty of the changing seasons, scenic rivers, and peaceful walking/hiking trails with breathtaking views. The area is populated by highly desirable, quaint family-oriented towns anchored by exemplary high-performance school systems, some of which are the best in New England. For those who enjoy city life, nearby Hartford and New Haven provide theater, music and fine dining. Moreover, the region's ideal location is within driving distance of Boston; New York City; Newport, Rhode Island; Cape Cod; and the nearby beautiful ocean shores of Connecticut. The scenic mountains of Vermont and New Hampshire are popular for skiing in the winter and viewing the colorful foliage in the fall. Whether it is rural, suburban or urban life you desire, you will find it here.
Please email your CV to firstname.lastname@example.com, Michelina Rinaldi, Regional Director of Physician Recruitment, or call 860-647-6430 for added job details.


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205 Jefferson Street
PO Box 1469
Jefferson City, MO 65102-1469
Phone: (573)-751-1876
Fax: (573)-526-0984
Email: firstname.lastname@example.com
Website: http://www.dhe.mo.gov/cbheindex.shtml
Director: Zora Mulligan - Commissioner
RSMo 173.005
Higher Education and Workforce Development
The Missouri Coordinating Board for Higher Educations mission is to foster a thriving system of quality higher education. At the direction of the Coordinating Board of Higher Education, the role of the Department of Higher Education is to formulate, implement, evaluate, and effectively coordinate the boards policies, priorities and initiatives through innovative planning, integrative administration, and funding for results, in consultation with the leadership and representatives of the state system of higher education.
The Coordinating Board for Higher Education employs a commissioner to serve as its chief executive officer and carry out its goals and administrative responsibilities for coordinating the state system of higher education which includes 13 public four-year colleges and universities, 17 public two-year community colleges, 1 public two-year technical college, 25 independent colleges and universities, 120 proprietary schools and 39 specialized independent schools and colleges and theological institutions.
CBHE Presidential Advisory Committee CBHE Committee on Transfer and Articulation (COTA) CBHE Proprietary School Advisory Committee
Number of meetings:
5 meetings; Presidential Advisory Committee, 4 to 5 meetings
Location of meetings:
Jefferson City; St. Louis, Kansas City; college campuses
Duration of meetings:
2 hours or more; Presidential Advisory Committee, 1 to 2 hours
Preparation time for meetings:
4 hours or more
Total time commitment:
up to 24 hours
Total members:
Appointed members:
Term length:
6 years
Members receive reimbursement for realized and necessary expenses.
Member Requirements:
Political Requirements:
Yes, not more than 5 members may be members of the same political party.
Geographic Requirements:
Yes, members must represent each congressional district.
Senate Consent Required:
Vacant Slot
1st Congressional District
Mr. W. Dudley McCarter(I)
2nd Congressional District
st. Louis
Term begins: Sep 18, 2019
Term expires: Jun 27, 2022
Mr. Shawn Saale(R)
3rd Congressional District
Term begins: Aug 22, 2017
Term expires: Jun 27, 2021
Vacant Slot
4th Congressional District
Ms. Gwendolyn Grant(D)
5th Congressional District
Kansas City
Term begins: Aug 30, 2018
Term expires: Jun 27, 2022
Vacant Slot
6th Congressional District
Mr. Gary Nodler(R)
7th Congressional District
Term begins: Aug 30, 2018
Term expires: Jun 27, 2024
Mr. Douglas Ray Kennedy(D)
8th Congressional District
Poplar Bluff
Term begins: Nov 5, 2015
Term expires: Jun 27, 2020
Colonel Joseph West Cornelison(R)
Congressional District
Term begins: Dec 12, 2017
Term expires: Jun 27, 2020


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Hand drawn Road Glide Logo with our Mean Mug and Windshield Deletes installed on the front of a T Shirt. Sizes available depends on what color you choose. Available from small to 5X on most, see color choices.
For International Orders, Please contact me BEFORE ordering. Shipping is not correct and will over charge you, email me with your size, quantity and colors by email = firstname.lastname@example.com
T-Shirts are shipped directly from the printer. Please be aware there will be a 3-5 day delay before the shirt ships after you order because it will need to be printed and shipped.


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John Quinn Auctioneers
St. Augustine Street
Galway City
Co. Galway
PSR Licence Number: 001167
Phone: 091 569174
Fax: 091 569175
Web: https://www.johnquinn.ie
Weve all seen them, just about everywhere you go in Galway City and suburbs, the easily recognizable red and green For Sale signs of John Quinn & Co., St. Augustine St., Galway, in fact on almost every main thoroughfare in the city the name John Quinn seems to be there outside a house, or apartment, shop, or site. If you travel from the Claddagh to Henry St to St. Marys Rd, and onto the Newcastle Road, its nothing but John Quinn, for sale or for auction signs. So who is John Quinn and how has this man captured the publics imagination, not least that of so many property owners in and around Galway City and County? On a visit to his lovely, bright, spacious offices at St. Augustine Street you are immediately struck by the genuine warmth of welcome you receive. You can then browse around the many stands and display areas totally relaxed with no pressure. John Quinn is very proud of his staff, three wonderful girls he says, Mary, Kristin and Colette without which our success to date would not have been possible. They are very enthusiastic and more than helpful and obviously enjoy their work. I have tried to create an atmosphere within our office which is unique for Estate Agents and by having a happy staff, this is transmitted to customers and clients who feel totally at ease, reassured, not intimidated in any way this has been crucial to our success and my staff must take a lot of credit for this. John Quinn himself is a confirmed workaholic who loves to start work bright and early most mornings, (their offices open at 9:00am everyday and on Saturday) and between showing houses, valuations, meetings, etc. rarely if ever finishes by leaving the office shortly before midnight any night and sometimes later! John is so dedicated and committed to his work that clients will tell you, he never stops working and his capacity to cope with pressure and hard work is quite amazing. He believes that the role of an Estate Agent has changed over the years, naturally he says, the primary objective is to sell, and sell well, but in doing so, the need ad concerns of both seller and buyer must be dealt with in a considerate manner. Herein lies the apparent popularity of John Quinn & Co. he continues, essentially this business is about people, its all about people Being able to achieve the results people want in both selling and buying its about putting every ounce of effort and drive into every sale whether it be for 50,000 or 1M . People in Galway have remarked on their slogan The Estate Agents who put you first Well, its true, John Quinn & Co. really do. So it looks like being a very busy summer for John Quinn & Co. the estate agents who continue to deliver brilliant results in a manner that has people throughout Galway agreeing with their slogan that they Really are the Estate Agents youd recommend to a friend.


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Thirty-six young healthy male volunteers were placed on a 24-week calorie-restricted diet of about 1,600 calories per day. They also had to walk for about 45 minutes a day. But instead of resulting in continuous weight loss, at 24 weeks their weight had stabilized, and no more weight loss could be elicited even when he reduced calorie intake down to 1,000 or less per day.
Hold morning worship. Worship Him and praise Him for His attributes. Read God's Word, and meditate that God will lend me His Wisdom, so that I can input His Word into my life, and I can gain a fuller understanding of it. Pray for God's Will to be done, and for the guidance of the Holy Spirit. Ask God to lead you in spreading His Glory into the world we live in.
Fasting isn't appropriate for everyone and, in some cases, could be harmful. Any person undertaking a first fast longer than three days should seek medical supervision. Those with health conditions should always have medical support during fasting. Plenty of water should be taken by fasters since dehydration can occur. Saunas and sweating therapies are sometimes recommended to assist detoxification, but should be used sparingly. Those fasting should significantly slow down their lifestyles. Taking time off of work is helpful, or at least reducing the work load. Fasters should also get plenty of rest. Exercise should be kept light, such as walking and gentle stretching.
Fat loss. Keto and intermittent fasting are a one-two punch for losing weight. Fasting and keto both spontaneously increase fat loss, even when people don't intentionally restrict their calories.[18][19] When you pair intermittent fasting and keto together, you become a fat-burning machine. The weight comes off quickly, and because keto also suppresses ghrelin, you don't get nearly as much of the hunger and feelings of deprivation that usually accompany weight loss.
But followers beware, says nutrition researcher Michelle Harvie. Dieters going keto tend to lose weight, but the diets are low in fiber and high in saturated fat, which is a risk for cardiovascular disease. "And there is increasing evidence that its effect on the gut microbiome is pretty adverse," says Harvie. "The gut microbiome is a poorly understood but potentially important part of our metabolic health. And if you mess that up, you're in trouble."
Fasting calls us to turn away from food. Fasting calls us to redivert our attention back to the things of God and His commandments. Fasting calls us to face and overcome the devil's call: "Has God really said you can't have this?" Fasting calls us to abstain from all things harmful for us, and in most cases, from all food for a period of time. The devil's insistent question is likely to become very loud in our minds as we begin a fast: "Has God really said you can't eat? Not anything? Not the things you love the most? Has God really called you to fast- to abstain totally from this thing that you have labeled as 'good'?"
I asked him what happened after he stopped fasting. He laughed and said, "I am still very clear on these things, but there's also a time after I end fasting that the whole world seems more vivid and more colorful than ever before. I can distinguish tastes again. The sky seems bluer than before. The air seems crisper in the mountains. All of my senses seem to be heightened toward what is God's creation-which is always good- and what is man's invention-which very often has an element of evil to it."
On first fast days, people often expect to feel really hungry. But thought you will be aware of eating less, you'll probably be surprised at how quickly any pangs pass, especially if you keep busy with work or other activities. On the first few fasts, some people report feeling the cold more, or experiencing headaches – both of these are common with all diets. Most people find it gets much easier after the first one of two fasts.
"If you've never fasted before, be aware that in the early stages you may get dizzy and have headaches. This is part of the body's cleansing process and will pass with time. Be sure that you break the fast gradually with fresh fruit and vegetables. Do not overeat after the fast. Chili and pizza may sound good after several days of not eating, but please, exercise a little restraint and say no!" – What Christians Need to Know about Fasting by Sam Storms
Hello Adrian, my name is Rita. I am 61 years old and just retired from 30 years of teaching! The last 12 years I taught 3rd grade! I have gained weight and become very depressed! I am 5'4" and weigh 208 pounds! Terribly obese! I have just been diagnosed with sleep apnea, and I take blood pressure meds! (And antidepressants) Please help! I use to be energetic and a lot of fun! I would love for my husband of 37 years to find me desirable again! Please tell me how I should start to see quick results! I would like to weigh 135 pounds, which is 73 pounds to lose! Is this possible? I am desperate!😧 but lack motivation! After reading your articles, I am ready to try! Thanks for hearing me out! Your guidance on how I should begin will be greatly appreciated! With gratitude, Rita from Mississippi!
The four-hour eating window — which Hofmekler refers to as the "overeating" phase — is at night in order to maximize the Parasympathetic Nervous System's ability to help the body recuperate, promoting calm, relaxation and digestion, while also allowing the body to use the nutrients consumed for repair and growth. Eating at night may also help the body produce hormones and burn fat during the day, according to Hofmekler. During these four hours, the order in which you eat specific food groups matters, too. Hofmelker says to start with veggies, protein and fat. After finishing those groups, only if you are still hungry should you tack on some carbohydrates.
To summarize this experiment, I will be following the ketogenic diet for 90-days without taking a break. I will also be fasting for 24hrs on Mondays, Wednesdays, and Fridays. By the end of each 24 hours, I will workout and cap it off with a keto meal that only has 25 grams of carbs and a load of fat. On Tuesdays, Thursdays, Saturdays, and Sundays, I will be eating 3–4 meals.
"Cycles of fasting can reset and rejuvenate the human body," said Valter Longo, director of the Longevity Institute at the University of Southern California. Periods with no food, he said, help the body eliminate and replace damaged cells with new ones through a process called autophagy (the study of which recently garnered a Nobel Prize). (Longo is a leading fasting researcher but he's pretty dug in — with a book about fasting, and a company that sells fasting products. He says he donates all the proceeds from the company and the book to health charities.)
Tons of celebs are jumping on the intermittent fasting keto bandwagon, and for good reason. The two work hand in hand to accelerate weight loss, not to mention stimulate lots of other performance-boosting benefits. Fasting is an extraordinary tool for improving your biology. It's free. It's universally accessible. It's adaptable. It's the reason it's always been a major part of the Bulletproof Diet.
Whether you are considering a 12-hour fast, a two-day fast, or a daily low calorie fast, you should talk to your doctor before beginning a new eating regimen. Certain medical conditions may get worse with sudden changes in diet and some medications are affected by changing the foods you eat. A doctor can help you weigh the possible benefits and consequences of a fast to see if it's right for you.
American King James Version×), though other national fast days are mentioned in the Bible. Also, personal fasts are clearly expected of Christ's disciples (Matthew 9:14-15 Matthew 9:14-15 14 Then came to him the disciples of John, saying, Why do we and the Pharisees fast oft, but your disciples fast not? 15 And Jesus said to them, Can the children of the bridal chamber mourn, as long as the bridegroom is with them? but the days will come, when the bridegroom shall be taken from them, and then shall they fast.
3) A deeper praise. Because the body does not have to do the work of digestion, it has more energy to focus on other things. In the same vein, since we are not consumed by what we are going to eat next and when, we have more energy to devote to God. While we're experiencing a new desire for Him through fasting, we should also emit a deeper praise as we think about everything God is to us and all He has done. Once we get caught up in our desire for God and our praise for His mighty acts, we won't have time to be hungry or count down the hours until our fast is over. We'll be celebrating the whole time!
How It Works: Not completely satisfied with the IF diets listed above? This method takes the best parts of Eat Stop Eat, The Warrior Diet and Leangains, and combines it all into one plan. You also get one cheat day each week (yay!) — followed by a 36-hour fast (which may be not-so-yay for some). After that, the remainder of the seven-day cycle is split up between the different fasting protocols.
In 2017, Longo was a co-author on the first human trial of whether fasting might reduce the risk factors for diseases like diabetes, cancer, and cardiovascular disease. The researchers randomized 100 people into one of two groups for three months: The first group ate anything they wanted, and the second fasted for five consecutive days each month. (By "fasted" here, I mean, they followed the fasting-mimicking diet.) After three months, the first group was crossed over into the fasting group, so the researchers could gather even more data on fasting.
3. How are your labs? Are measures such as your cholesterol and blood sugar levels moving in the right direction, and all in healthy ranges? Also, many fasting protocols can be low in certain nutrients. Using labs to look at micronutrients, such as vitamins, minerals, and essential fatty acids and amino acids is essential to ensure that your intake is sufficient.
When you have a major decision to make. God delights to guide and lead us through life's tough decisions, whether at the individual or corporate level, or at the private or business level. But worldly distractions can make it difficult to hear from God. When we fast, we surrender at His feet, listen, wait and worship. Fasting helps us to stay unhurried before him and engaged in His presence.
The purpose of fasting is never explicitly stated in Scripture but its connection to penitence, mourning, and supplication suggests a self-denial that opens one to God and to the immaterial aspects of life. Inasmuch as food and drink typify life in the flesh and all its demands and satisfactions, their absence or rejection speaks to the reality of a higher dimension, one in which the things of the spirit predominate. The theology of fasting, then, is a theology of priorities in which believers are given the opportunity to express themselves in an undivided and intensive devotion to the Lord and to the concerns of the spiritual life.
Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This is a very good thing because it means intermittent fasting falls into the category of "simple enough that you'll actually do it, but meaningful enough that it will actually make a difference."
This is a type of spiritual fasting. Based off of Daniel's experiences in the Bible's Book of Daniel, the Daniel Fast is a partial fast where vegetables, fruits and other healthy whole foods are featured prominently, but meat, dairy, grains (unless they're sprouted ancient grains) and drinks like coffee, alcohol and juice are avoided. Most people follow this fast for 21 days in order to experience a spiritual breakthrough, have more time to reflect on their relationship with God or just to feel closer to what Daniel would have experienced in his time.
Embrace a healthy body image. Reject the dualistic way of thinking about people's bodies that's so popular in our culture. Your body and spirit aren't two separate entities; they're united as one whole. When you understand the profound connections between your body and spirit, it will become natural for you to respond to spiritual experiences by doing something physical like fasting.
Thanks for your insight, there are millions of people throughout the world who fast for religious reasons, it is a part of honoring their faith. If someone is fasting to lose weight, improve their health, improve immunity and decrease their insulin sensitivity (or any of the other many health benefits associated with fasting) then yes I agree we promote and encourage you to drink water throughout your fasting days. Why? Drinking water helps keep the body hydrated which is important since we are made up of more than 70% water, it helps you from being dehydrated, which when people feel dehydrated they often feel hungry and want to eat and lastly water helps flush toxins and waste materials from the body. When fasting you will be breaking down waste and other by products so it is important to flush them out of your body; this will also aid your digestion and improve your overall well being.
We are wise to recognize that food was the enticement the devil used to cause Eve and Adam to sin in the Garden of Eden. In Genesis 2 the Lord God told Adam and Eve that they could eat freely of every tree in the garden of Eden, "but of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die" (Gen. 2:17). God did not tell Adam and Eve to refrain from touching a particular animal or smelling a particular flower or swimming in a certain stream. He told them to refrain from taking a particular fruit into their bodies-one type of fruit out of all the many types He had made available to them.
The practice of fasting is mentioned numerous times in the Bible as a reaction to various circumstances. Fasting was an act of repentance, as when the king of Nineveh ordered a fast after the preaching of Jonah (Jonah 3:5-9). Fasting was also a reaction to intense grief, as when the bones of Saul and his sons were buried (1 Samuel 31:13). We also find people fasting when God's deliverance was needed, as when Jehoshaphat was approached by a large invading army (2 Chronicles 20:3).


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Welcome to Mr. Bueltmann's Teacher Page
I started my career right out of college as a teacher, then stepped out of the classroom to work full time with youth and families and transitioned into the role of parent bringing my children to school like every other parent. I am looking forward to being in the classroom full time this fall as an advocate for the students, the parents, and member of Fairview Elementary School staff as their 3-5 Resource Teacher. If you have any questions or need anything throughout this school year, please do not hesitate to call or email me as we work together to make this a very successful year for your child!


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Events Calendar
The Voyage of La Sybille
Thursday 30 August 2018 to
Thursday 30th August, promenade performances from 12pm-4pm
FREE with park admission
The Voyage of La Sibylle is an installation on wheels with magic and clowning at the heart of it.
A legendary female prophetess is being transported on a cart piled high with suitcases by her faithful servant Betty, La Sibylle is in a birdcage balancing precariously on top. These two peculiar carny characters are seeking objects for the counter curse to restore her body, which Apollo so wickedly stole.The audiences are invited to interact with them and help them to collect the odd things that are needed to release them from their predicament.
More Details:
This show is a tribute to the legacy of Rosa Parkin a female magician and well loved street performer who passed away in 2015.
FREE with park admission


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Due to maintenance there will be some disruptions to Wollongong City Council's web services on Tuesday 2 April from 6:00pm onwards.
As the FREE outdoor movies have been so popular, the following movies will now be screening at Corrimal Beach Tourist Park from approximately 8:00pm (sunset):
E.T. on Friday, 27 January 2017.
Wollongong City Tourist Parks are a service of Wollongong City Council


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Nurse Practitioner Program
Program Overview
Expanding the role of nurse practitioners (NPs) in HIV care presents an opportunity to increase the provincial capacity to prevent new HIV infections and to improve access to treatment for HIV infected individuals, particularly in areas with underserved populations. To support the expansion of NPs' role, the BC College of Nursing Professionals (BCCNP; formerly CRNBC) and the BC Centre for Excellence in HIV/AIDS (BC-CfE) Clinical Education and Training Program collaborated to update prescribing standards and to establish education requirements for nurse practitioners for HIV prevention and the treatment of people living with HIV (PLHIV).
The Nurse Practitioner Training in HIV Prevention and Treatment program is a tiered program:
Tier 1: Treatment for HIV Prevention (PEP/PrEP prescription), and
Tier 2: Treatment for PLHIV (ARV Initiation and Management)
On successful completion of Tier 1, Treatment for HIV Prevention, NPs will have exhibited competencies and qualifications to prescribe and monitor antiretrovirals (ARVs) for HIV prevention. NPs who have completed Tier 1 may proceed to Tier 2, Treatment for PLHIV; on completion NPs will have exhibited competencies and qualifications to prescribe and monitor ARVs for HIV treatment.
|Tier 1: Treatment for HIV Prevention
|Tier 2: Treatment for PLHIV
|Training Content:
|Evaluation Cost:
|Available Now
|Spring 2020
To Apply
*Independent applicants should contact BC-CfE Clinical education and training: email@example.com
Nurse Practitioner Training in HIV Prevention and Treatment is available to nurse practitioners who hold practicing registration in British Columbia with the College of Registered Nurses of BC. To apply for the program, please complete the application at the link. Please let your employer or Health Authority know of your interest in this program, the recommendation of a supervisor or contact from your employment or Health Authority is necessary to complete the application. Please note, the registration page is best completed from a desktop, laptop, or tablet. If completing the registration from your phone, please zoom in to provide an accurate response to the sliding scale questions.


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Complete Services Lifecycle
Securing production environments requires a full understanding of the infrastructure behind them. Headed up by top-echelon architects and staffed with experienced engineers, Vandis network, mobility, cloud, and virtualization practices are focused on helping you build secure and stable systems.
We leverage our knowledge and experience from network design, installation, and maintenance in every industry to audit your existing infrastructure and determine the overall health of your on-premise and cloud environment. Our analysis will provide recommendations for your current environment as well as a tailored road map for your needs.
Our design consultation engineers serve dual roles as architects and team leads of the five functional technology areas – Security, Cloud, Networking, Mobility, and Infrastructure. They will work with you to understand your business' needs and develop a scalable, forward-looking infrastructure that aligns with your business objectives.
Consultative Services
Vandis is capable of providing professional services for the complete technological lifecycle. After we have developed your technology plan and overall architecture, our team will collaborate with you to make sense of the best way to deploy the business solution. This will include writing a scope of work detailing the configuration components, workflow, and other relevant integration points. In certain technology areas it is not uncommon for us to work through a proof-of-concept before implementation. During this phase, all pertinent features will be reviewed to ensure that your organization is making the best use of the technology.
During the scoping process we will work with your organization to identify any network dependencies, risks, and scheduled downtime. Our project managers will communicate these outages and ensure that roll back plans are published to facilitate smooth maintenance window changes. At completion of the configuration, the architect assigned to your account will review the performed work before moving forward with the test plan. While executing the test plan, all identified integration points will be tested and documented to make sure that your organization's infrastructure is stable and secure.
Project Management
A dedicated project manager will be assigned to work with you and your team from project inception through closure. They will be your main point of contact for the duration of the engagement and will ensure that all team members understand the project timeline and deliverables.
Knowledge Transfer
Whether it's completing the installation of a new product suite or upgrading your existing environment's feature set, Vandis will work with you to complete a knowledge transfer. This will guarantee your team is comfortable with the day to day administration as well as the reasoning behind the configuration.
Managed Services
Recent data breaches, attacks and, in some cases, lack of resources have shown the urgency of organizations addressing their security vulnerabilities, threats and time constraints. The Vandis Managed Services Platform can help you reach your strategic goals, reduce costs, and save time.
If the growing complexity of your network security and infrastructure has created a need for quick access to solution area expertise, Vandis OnCall support offerings can help. Our engineers are highly trained and experienced in a wide variety of solutions, which allows us the ability to design a custom OnCall plan that's based upon your specific organizational needs. Your support requests will be answered by a Vandis engineer with related hands-on experience and certifications to ensure maximum efficiency and satisfaction.
As organizations grow, managing day to day tasks efficiently can divert resources from strategic projects. Vandis ChangeOps will alleviate this concern by serving as an extension of your team to define, execute, and test the day to day functions that happen in enterprise networks. All proposed changes will follow an agreed upon workflow created during the onboarding process and dedicated Vandis Architects will review all changes to ensure that risk and downtime are minimized. Leveraging our services to run the day to day operations of your enterprise network can enable you to focus on critical business initiatives.
Monitoring and Alerting
IT teams face growing management concerns as the number of alerts and time spent monitoring networks and security events has quickly increased. Vandis Monitoring & Alerting is designed to minimize this difficulty by providing you with a single pane of glass for full visibility and by assisting in incident monitoring and management. Built on open standards, our services can log data from any source, allowing you to set different alert thresholds based upon the unique needs of your environment.
Free Consultation
Fill out this form with your information and we'll arrange a free security, infrastructure, or virtualization consultation meeting.


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I love play on words and if you know me, you know that I do love the sound of the sewing machine – well really I love the end results.
Last Tuesday, the 20th I flew to Florida for a quilt retreat at Camp Blanding. Right before I left I got the cutest birthday card in the mail with an adorable nametag in it. It was from Pam Murphree! See how cute it is! Thank you so much, Pam – I love it!
Wynette was gracious to pick me up at the airport and even opened up her home and let me stay with her. I know I can count on her to make me laugh, and that I did, in fact I laughed so much until I cried. Thank you, Wynette for being a wonderful hostess!
I loaded my carry-on luggage with my sewing machine and checked one piece of luggage. At check-in (yes, before I even got out of town) I was 7 pounds over. Well, I was there, so I had to pay for being overweight! Ugh! I got through security without any issues – thankfully! But I was going to have to "select" someone to hoist my carry-on up to the overhead bin. So I carefully picked a young man to assist me. I explained that it was HEAVY and he didn't seem to mind until he picked it up and practically bent over. He exclaims "what do you have in here?! Encyclopedias!?" I was very apologetic and sat quietly in my seat.
I was not on a direct flight and once we arrived in Atlanta I had to change planes and he asked me if I needed for him to get it down. I said, "Yes, if he didn't mind". He did without any proclamations!
When I boarded the plane in Atlanta, I went through the same process but as I was asking someone, another man stepped up to help. He put my bag in the overhead bin and he didn't say anything at all! He was wearing a "Dallas Cowboy" t-shirt. I told David about both legs and he said "How about them Cowboys". I said, Oh, Brother and we laughed.
This retreat was a little more unusual than most. I ended up setting up 4 times so I wasn't as effective as I normally am, but it was "all good"! I only took 2 projects because I knew that if I finished my bow ties, that I had enough to do on my Primitive Gatherings, Among Friends quilt to last me to the end of the retreat.
First I needed to do my Primitive Gatherings, "Magic of Christmas" block. I got it cut and sewn.
Then, I got to work on my bow ties. I had devised a method that if I took 3 blocks out of my 12 bags that would give me my 36 blocks for my "one" main block. I decided to pre-sort and put into bags, that way when I got ready to sew a block, I just needed to grab a bag – it was all there. Ha!
On the 22nd, Gloria gave 5 of us (Wynette, Marty, Anjie, Tami and myself) a basket weaving class. Wynette and I made a paisley basket and Anjie and Tami made a sewing basket and I think Marty made a satchel bag. It was fun, but it was more complex than I wanted to invest in. I got most of it done and Gloria ended up doing the finishing touches for me. It is very cute and I love, but I had to leave it behind and will need to bring it home next time. There was not enough room for me to bring it home, not to mention it was odd shaped.
Heather made me a cute little lamb and chicken, they are so cute! I love them! She also makes other critters that are just adorable! She is so talented!
Oh, the last time I was in Florida I ordered a crest for the retreat house. I worked with Rodney to get it just like I was thinking of and guess what – he had it finished and ready for delivery. He did such a great job; I can't wait to have it hung over at the retreat house.
I always enjoy seeing what other projects people are working on. One of the girls worked on this cute pillow from a log cabin design. I don't know who the pattern designer was, but it sure is cute!
Pat Meeks worked on this cute pumpkin quilt from the Fall 2015 magazine of Primitive quilts. It was adorable and would be cute done up in civil war fabrics or fun fabrics!
Pat also got my Red Crinoline Quilt, Red Heritage Stars quilted. I love it. I have another quilt that I need to put binding, sleeve and label on. Wahoo!
Wynette learned how to paper piece and worked on a feathered star. She decided to only do one block for now, but she did a great job!
Slowly but surely I kept working on my bow tie quilt and finally finished it up on Tuesday, the 27th. I was one elated retreater. With all the moving around I wasn't sure I'd finish, but I was determined to finish that puppy before going home!
I got to celebrate a birthday while I was in Florida. The girls treated me to pizza and strawberry ice cream on Monday. Thank you to everyone who sent cards and special wishes to me, it was very much appreciated. Once I got home I was greeted with a card, flowers and a cupcake. Thanks Babe for the special treatment!
I am truly blessed; I hope you are blessed by your daily threads. Love and hugs,


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Ngorongoro Crater Camp
Luxury Camp in the Ngorongoro Conservation Area
Sanctuary Ngorongoro Crater Camp is comprised of 10 luxury safari room tents – each with its own en suite bathroom and indoor bucket shower. The room tents also feature hairdryers, plug points and a small sitting area in front of each of the tents where early morning coffee and biscuits can be enjoyed before starting the day of incredible game viewing. The three large communal tents provide a dining area, a lounge area perfect for afternoon relaxation, and lounge bar where pre-dinner drinks are served. The main areas include breathtaking views of the scenery and large trees surrounding this intimate camp. For a more intimate experience you can choose to dine at individual tables set in special spots around the camp. Enjoy game drives lead by qualified guides in closed 4 x 4 game viewing vehicles. Game drives are conducted in the early morning and late afternoon in the Ngorongoro crater and on the rim. One crater floor game drive is offered per stay.
Availability & Pricing
The availability calendar for this property is not yet connected. Please call one of our safari specialists at 800-995-8689 to request current availability.
Accommodation Details
- Price: From $762 per person per night
- Location: Eastern Africa, Tanzania
- # of Beds: 20 beds
- Age Minimum: 6 years old
- Amenities: Cell Phone Coverage, Ensuite Bathrooms, Hairdryer, Laundry Included, Local Drinks Included, Recharge Facilities, Wi-Fi
- Type: Permanent Tented
- Included: Accommodation, meals, local drinks, two game viewing activities per day, one game drive on the Ngorongoro Crater floor per stay, cultural activities, laundry, Bushtracks has included a private vehicle and guide at an additional cost, park fees
Available at an
Additional Cost: Premium brand drinks and Champagne, curio purchases, spa treatments
Activities at this Accommodation
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Cultural Connection
A True Taste of Local Culture
Get a better understanding with another culture. You're invited in to connect with a completely different lifestyle…a rare opportunity in life.
Add to favorites
Game Drive
Head out into the wilderness to see the incredible daily drama of predator/prey and the ancient circle of life.
Top Trips
Other Nearby Accommodations
Lemala Ngorongoro Tented Camp
From $742 per person per night
Ngorongoro Crater Lodge
From $1,905 per person per nightfavorite
Ngorongoro Serena Safari Lodge
From $578 per person per nightfavorite
Entamanu Ngorongoro
From $1,623 per person per nightfavorite


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The September 2012 issue of the Network News newsletter is now available on-line.
In this issue:
The Power of a Smile
Sarcopenia: A Growing Convern About Shrinking
Upcoming Rele-workshops and Webinars
What is the RDSP?
SOARing Through a Family Meeting
Comprehending Capacity
Please feel free to forward the Network News to any family, friends or co-workers who you think might find the information helpful.


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Carro Djupsjö X Slingshot Wake: WELCOME
"We are pleased to announce the signing of Swedish pro rider Ms. Carro Djupsjö! Carro has been traveling around the world for the past few years competing in both boat and cable disciplines and creating a global following in the process. For the past few months she has made CWC Wakepark, Philippines her home away from home to work on her park riding skills. We are honored to have Carro represent Slingshot in all disciplines of female wakeboarding around the world. Take a few laps around the park with Carro on her new setup: The 2016 Reflex with Jewel boots. Welcome to Slingshot Carro!" – Slingshot
Film and Edit: JB O'Neill
Audio: "Pressure and Time" by Rivals Sons
Video from slingshotsports
Read More


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The Dalarna experience started with a Taxi ride, a trip to IKEA for lunch and visit to Kupolen – the shopping centre. There was then a lecture about the Dalarna region. Thereafter, we got to meet very friendly and welcoming Dalarna University students. In the evening we had a barbeque.
On the second day, we took trip to Falun – the ''capital'' of Dalarna. There we got to visit and tour the Falu Gruva. We got to learn about its glory days, stories about its past and the challenges it faces.
Later that day, we visited the Dalarna museum. The museum is full of interesting monuments, artwork, costumes and of course, the great Dala horse. And then, the Dalarna University students magnanimously organised a party to welcome us. This was a very kind gesture. Thanks, guys.
On the third day, we got to work with our groups. This is certainly the highlight of the experience. Rivaled only by the presentation the next day. The presentation day was full of ideas.
The Dalarna experience is an experience is invaluable. I have learned a lot and met very nice people.
W did not leave Sweden without exploring Stockholm.