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Birthright of the Demon Lord
The Southern Coast
Ilien – A single, well fortified province, Ilien hosts a powerful wizard s its regent. Though much smaller then it's neighbors, it's widespread magical holdings allow it to influence events far beyond its scant borders. A great friend, or a terrible enemy, as any wizard can be, Ilien strives to keep it independence, both from its immediate neighbors, and Diemed, whom it broke from some years ago.
Roesone – Long split from Diemed, Roesone has grown into it's own power, and while it largely wishes to be left to its own devices, sadly the politics of the region have Roesone as a leader and guardian of Illien and Medoere, sibling domains who also broke from Diemed during its recent decline. They in turn reinforce Roesone's sovereignty and aid its defenses against larger foes such as Ghoere.
Aerenwe – Half of this domain is well developed, even urbanized. The other half is an all but untouched forest holding great reserves of magical potential. The forest is guarded by an ancient elf blooded mage who keeps the woods in pristine condition. While both fall under the aegis of Aerenwe's crown, they take great pains to have as little impact on the Fae-touched woods as possible.
Mieres – While not technically on the same continent, it is a short trip across the Straits of Arele to this guild run province. Many Anuirien customs fall away to greed, as coin is the real ruler of this land, which certainly harbors no few criminals and pirates who fled their sentences to hide among the rest of the scum that throng in this realm. For all this, Mieres remains a stable, if aloof realm and could be a great ally to the southern coast if only it could be persuaded to (a factor made difficult as Prince Darien Avan claims it as a vassal state for Avanil)..
The Spiderfell – Home to the ancient goblin Awnshelign the Spider, this infested forest blights the Heartlands and Southern Coast both. Though it is a single province it has proven an all but unassailable warren of trees and webs, filled with an unimaginable number of both Goblins and giant spiders. Most neighboring realms have resigned themselves to it's existence and do their best to hold their armies in readiness for the next inevitable raid. The Mid-winter raids that resulted in the Respite Massacre have left many living at the edge of the woods quite uneasy, however.
Diemed – Once the largest kingdom on the Southern Coast, controlling lands as far east as Roesone, over the last several decades a series of bad decisions and revolts have seen Diemed's star waning down to a mere six provinces. That said, they are some of the most developed provinces in the region and give Diemed the strength to still attempt to reclaim what it has lost.
The Western Coast
Talinie – An embattled theocracy, Talinie is a realm forged by conflict, especially with the Five Peaks and Thurazor. Taline's southern neighbor is arguably much more dangerous, but currently Talinie is a vassal state of Boeruine and hopefully can trust in that relationship.
Boeruine – One of the strongest claims on the Iron Throne in the realm, Archduke Aeric Boeruine believes he needs only to defeat Prince Darien Avan to prove his claim is great enough to hold the title of Emperor. True or not, much of Boeruine's focus is on his southern rival.
Taeghas – The Dukes of Taeghas have long been mages of no small reputation, and indeed Prince Darien Avan counts the Duke as his personal mage. With such a powerful neighbor so close at hand the Duke of Taeghas is wise to bend the knee for now, but it is not as if the trade in power is unfair, for as much as Taeghas sacrifices to Prince Avan's authority, their Duke gains almost complete dominion over what magical riches Avanil itself holds.
Brosengae – Another vassal state of Prince Darien Avan, Brosengae is a guilder's domain and well situated to take advantage of the highly civilized regions that neighbor it. Presumed to be one of Prince Avan's primary tools of espionage, so far no accusations have been able to stick.
Rhuobhe – Rhuobhe the Manslayer holds the province that bears his name against all comers. Many elven domains are dangerous for humans to set foot in, but Rhuobhe is the most aggressive, commonly raiding the populated neighboring lands around his own. Thus far no one has proved able to defeat the ancient elven Awnshelighen in battle.
The Heartlands
Avanil – Perhaps the mightiest of the fractured Anuirien kingdoms, Avanil is held by Prince Darien Avan, and is ruled with a strong hand. While young, old imperial blood runs strong in the Prince, and under his guidance his domain has prospered. Though he still has rivals to contend with, Avan's confidant ambitions would see him seated on the Iron Throne and crowned the first emperor in 500 years. Though his army is mighty, his pockets deep and his influence vast enough to make most other regents weep, it would only take a single error in judgement for his biggest rival, the Archduke of Boeruine, to turn the tables.
The Imperial City of Anuire – The heart of the old Empire, to this day it remains a center of culture and wealth in these lands, and while it sits in Avanil, it is ruled separately. Held by the Chamberlain Caliedhe Dosiere, until a new emperor proves worthy of The Iron Throne. Held by the best trained guards in all the realm, and protected by a fortress with no equal, the Imperial City stands as a glowing testament to the might and nobility of days long past, and an inspiration to those who would restore Anuire to it's former glory.
Endier – A single province on the surface, Endier is actually the heart of a widespread guild empire, and holds influence in several neighboring realms. Ruled by the clever Guilder Kalien, Endier is a place where anything might be for sale, especially information. Endier would make for an invaluable ally, if any could trust it's regent. As it stands, the single province is well fortified and it's defenders well supported by gold and magic, should the need arise. While far from impregnable, it is enough to give many pause when a dealing with the guilder goes awry.
Tuornen – Tournen has problems the way a crow has feathers. There are so many of them and they've been there so long it has become a way of life for the kingdom to navigate and balance it's untenable situation as best it can. The civil war between two brothers that split Tournen from Alame was a century ago, yet the matter remains tense and hostile, and both sides bear scars from the conflicts that followed. Tournen is also posed as a proxy ground for both Avanil and Boeriune to vie for dominance,in hopes that they may gain an advantage over the other. Tournen holds them in balance as best at it is able, but it is likened to standing between a lion and a bear. All this is to say nothing of the elf men call the Rhuobhe the Manslayer who sits on Tournen's border, and often tests the strength of their modest army. But perhaps their worst threat is from within, as it has long been suspected that Duke Gilgaed Flaertes has gone mad, suffering from increasingly infantile behavior after the death of his wife (murdered, it is widely believed, by an assassin in Tuornen's employ).
Alamie – An old realm, once holding the lands that are now Tournen in addition to it's current provinces. Though both Alamie despises it's rebellious neighbor and fights to reclaim it, both realms are in surprisingly similar situations. Alamie is also caught between two greater neighboring powers in Ghoere and Mhoried, and also has a steady source of raiders and aggravation from the Five Peaks. If Alamie can find it's feet it is well situated to influence the shape of Anuire to come, but at the moment the realm has numerous challenges to surmount before then.
Mhoried – This powerful realms sits as a buffer between Anuire and the Gorgon's wrath. Mhoried holds itself in a constant state of military readiness, against not just the goblins of Markazor, but also the Five Peaks, and even Ghoere to the south (Though the latter has yet to attempt any invasion, hthe Baron of Ghoere's ambition remains a cause of concern to Mhoried). Mhoried tries to be a voice of reason and stability, asking other realms of Anuire to put aside their petty bickering and ambitions so that the realms of men may focus on what truly matters. So far, Anuire largely leaves Mhoried alone, for better, or more probably, for worse.
Ghoere – A brutal dictator, Ghoere actually has the audacity to make a claim on the Iron Throne, and an army to back it up. An aggressive expansionist, the Baron of Ghoere has galvanized neighboring realms into loose defense alliances. This defensive posture currently holds Ghoere at bay, but should any realm waver Ghoere could snap at the opportunity to claim another province or six.
Elinie – This domain is held by a long-standing family of Khinasi paladins, and while they have become quite adept at Anurien traditions, they still bear the marks of their heritage in small ways. A noble land, and a welcome ally to amy upstanding domains and those who worship Avanalae.
The Northern Marches
Dhoesone – The last gasp of Anuirian civilization in the face of the frozen north, Dhoesone is a realm mostly concerned with it's own affairs. Because of it's size and many difficulties the Dutchess of Dhoesone is largely concerned with keeping the domain running, and rarely makes a move outside of her own borders. Still, her overly friendly relations with the neighboring Elves of Tuarhievel and the Goblins of Thurazor give much cause for concern to the rest of Anuire.
Thurazor – Arguably the most stable goblin realm in all of Anuire, Thurazor may be a rowdy goblin cesspool, but it hasn't had a bloody coup in years and does enough steady business with neighboring human realms that it keeps its coffers full.
The Five Peaks – Less a single realm then a blood-soaked pile of rocks with a name on them. In the Five Peaks might makes right, and the regents of any given province might not last the week. Bandits, Goblins, Orogs, and any others bloody-minded enough to try are constantly waging ruthless feuds with each other. The end result is a lawless hive of scum and villainy, and a common source for both bandits and mercenaries to neighboring realms. Often, the two can be very difficult to tell apart.
Cariele – A realm where the guilds hold a heavy influence on their Duke, Cariele has a callous reputation. Though this puts many off of holding close ties with the small domain, Cariele is strategically located to be a great help or hindrance in times of trouble. That it is a wealthy realm, with far reaching influence should also be considered.
Tuarhievel – an Enigmatic Elven domain, Tuarhievel is a curious realm. It's regent has held court with both human traders and Rhuobhe the Manslayer, if rumors are to be believed. All sides are heard and the merits weighed. Ultimately, few can say how Tuarhievel will react to just about anything, though they are pressured by the proximity of the [[Gorgon's Crown]] and likely in need of strong friends in the near future.
Markazor, Mur-Kilad – Though these realms are bitter rivals, and home to two different species, they serve the same purpose. Both the Goblins of Markazor and the Dwarves of Mur-Kilad are puppet states of the Gorgon, and serve as a buffer between him and anyone brave enough to assault him. The Gorgon hardly has to lift a finger to keep the two of them from bickering among themselves, making them that much easier for him to control.
The [[Gorgon's Crown]] – The seat of the Gorgon's power, this realm looms over the rest of Anuire, and is an ever-present threat. Sprawling across hostile terrain, this realm holds all manner of beastmen, goblins, and even some dwarves and giants loyal to the Gorgon, to say nothing of his well trained army. But what truly keeps any ruler today from daring an assault is the knowledge that no one has given it's regent a challenge since the empire fell at his hands 500 years ago, when he murdered their last Emperor.
The Eastern Marches
Osoerde – A modern lesson to young regents, Osoerde shows you how important it is to choose your lieutenants wisely. When the previous regent passed, his second in command – Jaison Raenech – usurped the realm from the rightful heir William Mergen. The displaced Duke now roams as a fugitive in his own homeland, looking for noble souls willing to aid him in reclaiming his birthright.
Coeranys – The farthest east of the largely civilized chain of Anuirien domains that run the southern coastline, Coeranys is stuck as a buffer state between the many human realms and the ''Iron Peaks'', a stretch of badlands and mountains contested by the Dwarves of Baruk-Azhik and the Awnsheiglin known as the Chimaera. For it's part Coeranys makes the best of its precarious situation, and largely wishes to be left in peace.
The Sielwode – A dangerous place for humans to wander, the Sielwode is home to Elves and Fae folk alike, and outsiders are rarely welcome. Though not actively hostile to neighboring realms, many attempts at diplomacy from other Anuirian realms have only resulted in dead messengers.
Baruk-Azhik – An isolationist Dwarven realm, Baruk-Azhik strongly believes in it's own self reliance and keeps it distance from the politics of the human nations around it.
The Chimaeron – A Dangerous and wild place, the Chimaeron is held in the cruel talons of an Awnsheghlien sorceress, though rumors tell of some other power rising to contest the creature's control of these battered holdings.


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subset: commoncrawl


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Question: What Is The Truest Definition Of Globalization?
Answer: Princess Diana's death.
Question: How come?
Answer: An English princess with an Egyptian boyfriend
crashes in a French tunnel, driving a German car with a
Dutch engine, driven by a Belgian who was drunk on
Scottish whisky, (check the bottle before you change the
spelling) followed closely by Italian Paparazzi on
Japanese motorcycles; treated by an American doctor using
Brazilian medicines.
This is sent to you by an American, using Bill Gates's
technology, and you're probably reading this on your
computer that uses Taiwanese chips, and a Korean monitor,
assembled by Bangladeshi workers in a Singapore plant,
transported by Indian lorry-drivers, hijacked by
Indonesians, unloaded by Sicilian longshoremen, and
trucked to you by Mexican illegals.
That, my friends, is Globalization.
The above has been making the email rounds for a while now, but what the heck!
Really interesting article concerning the money side of kidnapping. Some criminal gangs and terrorist groups run it like a real business, and legitimate co...
2 weeks ago


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CAVE CREEK – Monsoon season has been teasing those living in the Desert Foothills. Thus far, some residents got sprinkles. Surrounding communities saw flooding. Blowing dust was an issue for others. Everyone experienced the heat. No matter your neighborhood, your HVAC suffers from Arizona's elements. "We always encourage maintenance to keep your unit running efficiently," said Jessica Morriston, who along with her husband, Kevin, owns and operates Four Seasons Home Services (along with Scottsdale Customized Home Services, a homewatch business).
Storms (and the continuous harsh temps) wreak havoc on air conditioning units. They can coat coils in dust, clog condensate lines, even cause shorts. While no one has control over the weather, homeowners (businesses, too) can count on Four Season to keep their AC units running optimally for, well, all four seasons! An important aspect to know is the team at Four Seasons does NOT work on commission so you never have to worry about being encouraged to buy something you don't need.
If you happen to need a new HVAC system, know Four Seasons is an Elite dealer of Day & Night products. "Being an Elite dealer means we can extend our warranty from 10 to 12 years," Jessica added. Air conditioners are not cheap, so this is a huge money-saving benefit along with the $59.95/unit tune-up special Four Seasons offers. Summer is the busiest season so call now to get on the schedule for your HVAC check-up. One of the easiest actions to take for the health of your AC is change your filters! Along with their multi-point checklist, the professionals at Four Seasons do that for you if haven't.
Get your air on, and make sure it stays on with the pros at Four Seasons Home Services. They tackle plumbing, and of course, watch your home through Scottsdale Customized Home Services, even if just for vacation. Phone 480-489-3210 or visit www.fourseasonshs.com for superior service in HVAC needs.


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Lady Mountie bats turn out in force
PHILIPSBURG — Maddie Lucas doubled, tripled, homered and drove in seven runs, and 10 of Philipsburg-Osceola's 15 hits were for extra bases in the Lady Mounties' 18-2 win over visiting Hollidaysburg in high school softball on Monday.
Winning pitcher Kam Harris and Jordyn McDonald also homered for P-O, who also got four RBIs from Kylie Thal. Harris doubled and singled in addition to her homer. Freshman Avery Matherne hit the first home run of her varsity career for Hollidaysburg.
Hollidaysburg 11 0 XXX X– 2 2 0
Philipsburg-Osc. 60(12) XXX X–18 15 3
2B–Lucas, Thompson, Adams, Harris, Lewis, Simpson (PO). 3B–Lucas (PO). HR–Matherne (H); Lucas, Harris, McDonald (PO). Multiple hits–Thal 2, Lucas 3, Harris 3, Burge 2 (PO). RBI–Thal 4, Lucas 7, Harris 2, Simpson 2, McConald 3 (PO); Matherne (H). WP–Harris. LP–Fox-Kern. SO–Harris 5. BB–Fox-Kern 5, Harris 1.
Ridge game suspended
McCONNELLSBURG — Chestnut Ridge had an 8-0 lead when its Sideling Hill League softball game at McConnellsburg was suspended in the bottom of the second inning. No determination had been made when or if the game would be completed.
Jamie Emerick homered for the Lady Lions, while Samantha Baney, Attie Milliron and Payton Whysong doubled.
Tigers fall short
ST. MARYS — Brandon Sicheri's walk-off home run ended an offensive struggle, as Saint Marys held the Hollidaysburg baseball team off the scoreboard and off the base path for the win over the visiting Golden Tigers, 1-0.
Flying Dutchman pitcher Nate Beimel racked up 15 strikeouts, and Tim Beimel added three more in relief for the win.
HOLLIDAYSBURG (0): Gochnour rf 300, Stevenson cf 300, Shoemaker 1b 200, Gampe ss 200, Hileman 2b 300, Nolan 3b 200, Margrum c 300, Lieb p 200, Mierley lf 200. Totals — 22-0-0.
ST. MARYS (1): Sicheri lf-cf 311, Groll ss 301, N. Beimel p-1b 101, T. Beimel cf-p 300, McKee 1b-rf 300, Rolley rf 000, Price dh 200, Tettis 2b 101, Bellina 3b 100, Azzato ph-3b 200, Meeker c 301. Totals — 22-1-5.
Hollidaysburg 000 000 0–0 0 0
St. Marys 000 000 1–1 5 1
E–Meeker. 2B–Groll. HR–Sicheri. RBI–Sicherl. WP–T. Beimel. LP–Lieb. SO–Lieb 5; N. Beimel 15, T. Beimel 3. BB–Lieb 4; N. Beimel, T. Beimel 1.
Records: Hollidaysburg (8-8); St. Marys (12-6).


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Two teachers killed in accident on their way to school
Boudh: In a tragic incident, two teachers were killed on their way to school this morning as a speeding car hit the motorcycle they were travelling on near Biranarasinghpur Bridge here.
The deceased have been identified as Azeem Khan and Jyotirmayee Pradhan.
According to sources, both the deceased teachers, belonging to Rambhikota village under Harabhanga block in the district, were employed at Government Girls High School in Boudh.
The accident took place when the two teachers were travelling from their village to join the morning school today.
The speeding car hit their motorcycle from behind on Biranarasinghpur Bridge, following which they fell off the bridge and died on the spot.
The driver of the car fled the spot soon after the accident. Meanwhile police reached the spot and launched a probe sending both the bodies for autopsy.


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A 69-year-old Standish woman died Monday afternoon after she was struck by a car on Whites Bridge Road.
Eileen Garroway was walking near Pond Road at about 2:45 p.m. when she was struck by a 2015 Toyota Corolla driven by 20-year-old Nicholas Breed of Topsham, according to a release from Capt. Scott Stewart of the Cumberland County Sheriff's Office.
Garroway died at the scene.
Breed was not injured, Stewart said.
Whites Bridge Road was closed between Route 302 in Windham and Route 35 Standish for nearly an hour.
The crash is being investigated by the Cumberland County Accident Reconstruction Unit.
No additional information was immediately available.


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Words by Skyla Patton
Stress levels are high, the weather is dreary and everyone is sneezing. You guessed it, it's cold and flu season. A university is the perfect breeding ground for illnesses, especially when there's no way to avoid lectures full of sniffling and coughing students when it's dead week. While your cough drops and Emergen-C are locked and loaded, there's are little-known saviors who can help ward off not only a case of the sads but also the worst of colds: house plants. Eugene has a plethora of nurseries waiting to fulfill your foliage dreams and desires as well! Head over to Down to Earth for gardening gifts for your friends or a hand-painted pot for your new plant, open 10 a.m. to 6 p.m. at 532 Olive Street. Fox Hollow Creek Nursery is just as inviting as they sound, and can offer anything from climbing plants to flowers. They are located at 833 West 11th Ave. and open from 10 a.m. to 6 p.m. Check out these helpful greeneries to brighten up your home and your immune system.
Aloe Vera: The mother of all healing plants, aloe vera is almost limitless in the benefits it has to offer. Easy to keep alive and even easier to look at, this cactus beautifies your home while boosting your immunity to external illnesses and anxiety. This plant can also be periodically cut down and the interior gel is rich in amino acids, protein and important fatty acids which help with indigestion and allergies.
Philodendron: These vining plants make for a gorgeous addition to any home decor style, and are great for your mental and physical health. Philodendrons work to purify the air and remove formaldehyde, a chemical put off by most wood products in the home. Easy to maintain and adaptable to most environments, this plant will thrive in your kitchen or living room and brighten your mood.
Spider Plants: If you're someone who struggles with allergies or a constantly stuffy nose during the winter, spider plants are the hero you've been waiting for. Well known for their ability to cleanse toxins from the air, this foliage can remove carbon monoxide almost entirely from a room and help you breathe easy all day long. On top of this, they also have been said to help with seasonal depression disorder and anxiety.
St. John's Wort: You've probably seen this title in a box of tea or as an herb sold on the shelves, but the plant has been utilized as as an antidepressant for hundreds of years. Famous for it's anti-inflammatory properties and ability to soothe mood disorders, you can't go wrong with investing in a pot of this natural remedy. The herb itself can be broken down and utilized once it flowers, but simply keeping one in your home is beneficial for prevention of troubled sleeping, anxiety, and common colds.
Lavender: Already renowned for its decorative ability, this popular flower can boost your mood and beautify your home. Easy to maintain as a houseplant, lavender is used around the world for its therapeutic qualities and sweet aroma. Keeping one or two plants throughout your home can improve mood, help with restless sleep, and prevent infections.


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Winter Savings Sale!
100cm x 100cm Braided Chindi Round Rug
Made in: India
Design: Braided Chindi Collection
Pile Material: Hand Braided of 60% Cotton and 40% Jute
Brand new
Colors include: Blue, Natural. The primary colour is Blue.
Pile Height: 1/2"
In Excellent condition
Size FT: 3' 3" x 3' 3"
Size CM: 99 cm x 99 cm
Currently in stock


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If you're planning a dinosaur birthday party, you're in luck! My friend Emily has graciously shared her Custom Mae'd Dinosaur Birthday Party with us!
Starting with THOSE BAGS! These adorable chevron and polka dot handmade bags were stitched with love by Emily's Mother. It is clear- there is no shortage of talent in this family! Emily purchased the Dinosaur Food Labels and resized them to be used as personalized name tags. Absolute genius!
Even the tulips are color-coordinated! A bottled water is provided at each place setting featuring the Dinosaur Water Bottle Labels:
A yummy display featuring personalized Dinosaur Cupcake Toppers:
Keeping little hands busy with all of the trimmings for decorating dinosaur-shaped cookies!
YES, please! Safari hats for all!
You're right, boys! This party was DINO-MITE!
These rockin' T Rex Dinosaur T Shirts were purchased on Amazon. Link here!
Thanks for sharing, Emily! And a very happy birthday to your boys! I hope y'all had a ROARing good time!
Be sure to visit my Dinosaur Pinterest Board for even more Pinspiration!
Party on,


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Now that the Dallas Cowboys have been officially eliminated from the playoffs, their current assistant head coach Tony Sparano now has the time to officially make the rounds of the NFL teams that have head coaching vacancies. The Miami Dolphins appear to be the frontrunner in the Sparano sweepstakes, while the Atlanta Falcons are in hot pursuit, as well.
Newly hired Dolphins general manager Jeff Ireland met already with Sparano on January 5 and it is very likely that they will meet again – perhaps as early as this week. But also keep in mind that the Dolphins have already interviewed 2 other candidates – and that isn't counting Tennessee Titans defensive coordinator Jim Schwartz, who is not due into Miami until Monday.
I wouldn't be surprised that after the initial and second round of talks commence, that Sparano is hired by the Dolphins. Why, you ask? Well, considering that Sparano and Parcells have a history in Dallas, Sparano isn't exactly an unknown commodity. And even though Ireland will "hire" the next head coach of the Dolphins, it will have the name "Parcells" written all over it. Besides, most execs, regardless of team, like to being their own people in. And Parcells is no different in that regard; they crave the familiarity and "comfort zone" which makes their jobs infinitely easier to do.


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SANFORD, Florida (CNN) — Attorneys for neighborhood watch volunteer George Zimmerman, who authorities say fatally shot an unarmed teenager in Florida, said Tuesday they have lost contact with their client and will no longer represent him.
"He has gone on his own. I'm not sure what he's doing or who he's talking to," legal adviser Craig Sonner said. "If he wants us to come back as counsel, he will contact us."
Sonner, who said the last time they had contact with Zimmerman was Sunday, spoke to reporters in Florida with attorney Hal Uhrig.
Uhrig said Zimmerman contacted the office of the special prosecutor appointed to lead the investigation on his own.
"One of the things every defense attorney tells his client is don't talk to the prosecutors," said Uhrig, adding that he is concerned about his former client's "emotional and physical safety."
Although details of the February 26 incident remain murky, what is known is that Trayvon Martin, who was African-American, ventured out from his father's fiancee's home in Sanford to get a snack at a nearby convenience store.
As he walked home with a bag of Skittles and an Arizona Iced Tea, he was shot and killed by Zimmerman, who is Hispanic and who had called 911 to complain about a suspicious person in the neighborhood, according to authorities.
Zimmerman told Sanford police he acted in self-defense.
Sanford police questioned Zimmerman and released him without charges. Authorities have said he was not immediately charged because there were no grounds, at the outset, to disprove his account that he'd acted to protect himself.
Thousands have converged on Sanford to join in protests calling for Zimmerman's arrest and criticizing the police department's handling of the case.
Martin's death has triggered a nationwide debate about race in America and Florida's "stand your ground" law, which allows people to use deadly force anywhere they feel a reasonable threat of death or serious injury.


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These are the stories that drove the conversation today:
Embattled Minister of Finance, Kemi Adeosun, has resigned her appointment.
Ekiti Governor, Ayodele Fayose, has signed the 2018 supplementary budget of N9.9bn into law, berating Governor-elect, Dr Kayode Fayemi and his party(APC) for questioning the importance of the budget.
A group of Elder Statesmen from the Southern and Middle-Belt regions of the country have condemned President Muhammadu Buhari's removal of Matthew Seiyefa as the Acting Director-General of the Department of State Services (DSS).
The Federal Government has said that the Vice President, Yemi Osinbajo, will on Tuesday preside over the Economic Management Team (EMT) meeting to be dedicated towards resolving the issue of the National Minimum Wage.
Minister of Labour, Chris Ngige, who disclosed at the end of meeting with President Muhammadu Buhari alongside the Chairman of the Negotiation Committee, Ms Amma Pepple, after they briefed the President on Friday of the progress so far made by the committee, expressed hope that the new wage will be ready before the end of the month.
"We have the interest of workers at heart, we have not retrenched anybody, there is no embargo on employment, there is no embargo on promotions, we are paying backlog of promotional arrears, we are backing backlog of transfers and repatriation and the rest of them and we are giving them houses under FISH and the rest of them.
"So this government is a labour friendly government and we must put smiles on their faces before the next election…we are labour activists we don't want to turn our backs on them." he said
The Economic and Financial Crimes Commission (EFCC) has promised to investigate the raid on the head office of Standard Chartered Bank in Lagos on Friday, saying the officers involved would be "subjected to internal disciplinary measures".
According to a report by The Cable, Spokesman of the agency, Wilson Uwujaren, who disclosed this in a statement issued hours after the raid, said the operation might have been the handiwork of errant officers who acted without authorization, adding that it is not the style of the EFCC to openly raid the offices of banks and other financial institutions.
"The Commission will investigate the circumstances leading to this illegal raid by errant officers and those found culpable would be subjected to the internal disciplinary mechanism of the Commission," the statement read in part.
Four people have died as Hurricane Florence mauls the US East Coast, knocking out power to 600,000 homes and causing buildings to crumble.
A mother and child were killed when a tree fell on their house in Wilmington, North Carolina. The father was transported to hospital with injuries. (BBC)
Zimbabwe's main opposition alliance has called off plans to hold a mock inauguration to name its leader as the country's president after public gatherings were banned due to a cholera outbreak. (Aljazeera)


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Dave Donaldson is a celebrity personal trainer and a Discount Supplements Ambassador. Here he writes EXCLUSIVELY for our Blog about How to Win Your Body with a Winners Routine.
All too often people don't realise that one of the main reasons they fail to achieve results, or even noticeable ones, is because they fail to keep a routine. They've been up and down more times than a yo-yo and on and off their diet so many times that their head is spinning.
When it comes to training, human nature is to fight it a little. We find excuses to not go to the gym and of course procrastinate. But having a routine and building one that works, is the most crucial weapon in your exercise arsenal. Routine is everything to make big changes to your body, but also alter your mind set too. It's only when you have seamless consistency in your training that real results can actually happen.
#1 Be a planner... a proper planner
It sounds obvious, but mapping out your training periodically is important. If you're the kind of person who just shows up and wings it a couple of times a week... then that's not enough to make any noticeable changes. The same way you will have action plans for work, it's the same way you need to approach your training. A 7 day break down that cycles through 4 weeks, is simple organising but it will keep you constantly progressing. Opposed to the latter choice, many people just 'aim' to do a couple of sessions a week.
One of the most basic and well suited training plans for anyone to adopt is the 5 day, 3 and 2 split. On this routine you will be doing 3 weight training sessions and 2 dedicated cardio sessions each week, for example:
Monday - Legs and Abs. Wednesday - Chest and Arms. Friday - Back and Shoulders. Bridged with Tuesday & Thursday cardio sessions. It's simple, effective but more importantly organised. If you're not planning your training, you're not involved enough in your training for it to pay off properly.
Having a plan always promotes muscle memory.
#2 Simple works
Being creative with your food is great. Lots of fun and keeps the variation too. However, if you're trying to maximise fat burning i.e, really trying to get your body fat down and bring out real results, you have to fuel your body with foods which work.However, foods are simple and regular.
As you diet, your stomach becomes more sensitive to what you put in. This is partially to do with your stomach decreasing in size as you produce more of a calorie deficit i.e stop eating as much. By constantly eating different foods every day, even if they're still healthy, you run the risk of effecting blood sugar levels from different food types all the time. Constantly switching up your food can lead to poor digestion cycles and even produce stress hormones too.
Optimum fat burning will take place when your body knows what to expect next. Foods which are simple to your body and timed routinely, will tell your body when to break down enzymes in preparation to digest your food. Variables like this are why, even when you're eating healthily, your results don't follow the speed of your hard efforts. Too much variation can be counter intuitive if you want faster results, or personal bests aesthetically.
#3 Active rest days
We all know the benefits of exercise, but how much exercise is too much? Active rest days are simply days you take fully off training. The reason for resting is to allow your body a well deserved break, but more importantly to get ample time to recharge.
A lot of people say you "can't out train a bad diet". But what we also need to remember is, you 'can' out train your results. Sleeping and general rest help your muscles grow. During exercise we rip and tear thousands of muscle fibres and if not rested properly they may not get a chance to heal 100% - preventing optimum growth.
Active rest days should be scheduled in weekly. There are a few ways people do them, but ultimately it's trial and error to see which works for you. Some people will train 5 days on and two days off. Alternatively, 3 days on, one day off. From exercise you will be able to gauge your own energy levels during the month and build the perfect routine for this. We always recommend you get at least 1 full rest day per week.
#4 Don't build your ultimate playlist, build 7
Music and motivation go hand in hand. Having an awesome playlist with all your favourite tunes on stand by is a must. But how can you get more from your music to benefit your training?
Well, your music should revolve around the types of training you have planned.
Typically most people will make 1 play list with 30 of their favourites and go. But we've found, over a monthly period, it's actually more beneficial to have several. A playlist should be on hand for every occasion and type of training. Think big and think variety for this too.
Weight training, running tracks and even..lark. pre training music. Yes, getting, 'into the zone' is as important as training itself, you should always choose music that focuses you and separates your thoughts .. engage, and leave the world at the door.
Luckily in 2016 we have access to great music apps like Deeza and Spotify. If you don't know already, these apps can create customised playlists around you. They take your likes and generate favourites in one place. Even though these apps do cost for a premium service, they do all the leg work for you, with thousands of choices too. Which is priceless for getting up and going.
The power of some old school classics pumping, will be the difference when doing those reps and sets. Have music lists for every occasion and update them regularly.
#5 Be a lark or an owl
One of our common expressions is, "are you are lark or an owl?" meaning, do you come to life at night time like an owl, or in the morning like a lark. It's important to know how you work, as this will allow you to gauge your energy levels and sleeping patterns properly.
Some people like staying up late and catching a bit of TV. Some people like an early night and early rise. Equally some of us don't have the choice too choose... long working hours can also dictate what patterns your body will take. Being on top of this and anticipating life style variables is crucial to keeping continuity in training. Your body works wonders in a routine, and rewards you back with real results.
But If you're under-rested, this can affect your stress levels leading to higher body fat levels. Whereas with continual and uninterrupted rest, your body need not stress and will do the functions you want it to do: burn fat, grow muscle and get stronger. Choosing a block of the year where you can be more serious about training is a wise thing to do. If you're caught up in wedding or party season, you might want to reconsider what your objectives are for that time.
Apply these steps and get ahead on your training, but more importantly get results.
You can always be the best version of yourself, you just have to want it bad enough. Get in your zone, be humble and be happy. Focus on yourself, get a little selfish sometimes and get the best results of your life. It's that simple - David Donaldson


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|Market Updates
|Market Updates
Friday, February 16, 2018 / 03:05
PM / TheAnalyst
Equities market closed today on a positive note, as NSEASI appreciated by +0.08% to close at 42,638.83 basis points as against +1.03% appreciation recorded previously. Its Year-to-Date (YTD) returns currently stands at +11.49%.
Market Breadth (Look Up Market Data)
Market breadth closed negative as NASCON led 10 Gainers as against 30 Losers topped by COURTVILLE at the end of today's session- an Unimproved performance when compared with previous outlook.
Market turnover closes positive as volume moved up by +32.62% as against +18.13% uptick recorded in the previous session. LINKASSURE , TRANSEXPR and INTBREW were the most active to boost market turnover. INTBREW and STANBIC topped market value list.
Volume Shockers
LINKASSURE leads the list of active stocks that recorded impressive volume spike at the end of today's session.
Other Volume Spikes
Click Here To View Today's Market Action All of today's news and market information
For further information, Contact us – email@example.com


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|"Snooping as usual, I see!"
|Adventures of Sonic the Hedgehog (1993)
|Appears in
| Smash Bros Lawl
Lawl with Garterbelt 4 (DLC)
|Toon Dr. Wily
Toon Bison
Irate Gamer
Zoe Hirashima (Possibly)
Ishamie Tarker (Sometimes)
Dr. Eggman (at first in Sonic Generations)
Tomo Takino
Dr. Gero
Dr. Evil
Dr. Scientisteegee
Robbie Rotten
|AoSTH Sonic
AOSTH Tails
Dr. Eggman
Ishamie Tarker
Boston Zuzuriya
Sayaka Miki
Black Doom
His SatAM Counterpart
Nostalgia Critic
Dex Dogtective
Worst Dalmatians
Earthworm Jim
|Lawl Team
|Team Lawl
Team w/ Garterbelt
Egg Hovering
Dr. Robotnik appears from the screen and flies to the battlefield.
Special Attacks
Note: Dr. Robotnik is always in his Eggmobile
Neutral B - Laser Aim
Dr. Robotnik beams out a red laser. Keeping B pressed will keep it out for al least 3 seconds. Any foe who touches the beam will have a crosshair on them. If B is released or is kept out for three seconds, the ememy will be shot by a fiery ball. The fiery ball is a homing shot, so unless it hits a wall, it will follow the enemy, if he or she moves, until it hits the enemy.
This attack, along with Vacuum Abductor, is the only attack not to come from "Adventures of Sonic the Hedgehog". The attack comes from Sonic Adventure 2 (and the Gamecube version "Sonic Adventure 2 Battle"). Both Tails and Robotnik's machines have the ability to do this. They can lock on multiple enemies and/or objects and shoot fiery balls at them, most if not all the time hitting them.
Side B - Burning Boost
An attack with Wario Waft-like behavior. The attack can be charged by not using it. Obviously, the longer it's charged the faster it goes, and the more damage it can cause.
The attack comes from the episode "The Super Sonic Search and Smash Squad". Right before Dr. Robotnik goes off to make Scratch and Grounder, he boosts of the screen.
Up B - Stupidity Ray
Dr. Robotnik brings out his stupidity ray, and shoots downward. When he uses it, he hovers, making it great for Ledge Recovery. The ray can last up to 1⅓ seconds unless B is pressed again.
The attack comes from the episode "Attack on the Pinball Fortress". Where Dr. Robotnik invents a "stupidity ray" which makes anyone who gets blasted by it incredibly stupid, if not already stupid.
Down B - Vacuum Abductor
An attack highly comparible to Kirby's Inhale which can last up to 2.01 seconds.
This attack, along with Laser Aim, is the only attack not to come from "Adventures of Sonic the Hedgehog". It comes from a cutscene from Sparta.
Final Smash - PINGAS
A giant censored PINGAS emerges from Robotnik's crotch, covering the length of Final Destination. Be warned, the PINGAS is deadly to the touch and anyone who touches it within the 4 seconds it's out for is instanly KO'd. It can be done anywhere on the stage and while the box stays out, Robotnik cannot be damaged.
The attack infamously comes from the episode Boogie Mania. When Dr. Robotnik notices that Scratch and Grounder are spying on Dr. Robotnik talking to Coconuts, he says "Snooping as usual I see?", enphasis put on the "ping as" part. Coincedentally "pingas" is Spanish for "penus", which explains why a "censored" box comes out of Dr. Robotnik's crotch.
KOSFX1: "Ouch!"
KOSFX2: "Whoa!"
Star KOSFX: *screams*
Screen KOSFX: *cartoon clang* "Oof!"
Up: "Snooping as usual, I see?"
Sd: "I've really outdone myself this time!"
Dn: his pants fall, he pulls them back up
Victory Options+Failure/Clap
1. "I'll become the undispiuted master of Mobius!" *laughs*
2. "I'll have to give myself a prrromotion!"
3. )Bows to player) "Thank you!"
4. (vs. Tomo Takino) "Tomo, WHY!! WHY!! WHHHY!!"
Failure/Clap: Cries
Victory Theme
Video Music
SSBB OST- Scrap Brain Zone (SONIC THE HEDGEHOG [1991])
Character Description
Dr. Ivo Robotnik is the main antagonist of Adventures of Sonic the Hedgehog. He is a comically obese scientist. He looks like a early version of Dr. Eggman, but with a much larger, much more ragged orange mustache, a conical head, a drooping pink nose, black eyes with red irises and black pupils, a round body and wiry legs. He wears a red and yellow bodysuit, black tights, and a pair of grey gloves with metal gauntlets.
A pompous, bad tempered, and cruel despot, his only goal is to rule Planet Mobius. At least once per episode (usually at the end of the episode after being defeated by Sonic), Robotnik declares his hatred of Sonic with his unmistakable catchphrase, "I HATE THAT HEDGEHOG!". Dr. Robotnik also occasionally got help from the one, the only, salesman extraordinaire: Wes Weasely. His only fear is his mother, Mama Robotnik.
Ground attacks
- Neutral attack - Does punch, kick, butt combo
- Dash attack -
- Forward tilt -
- Up tilt -
- Down tilit -
- Forward smash - Swings a monkey wrench forwards
- Up smash - Rockets upward
- Down smash - Shoots a laser gun
- Ledge attack -
- 100% ledge attack -
- Floor attack -
- Trip attack -
Aerial attacks
- Neutral aerial -
- Forward aerial -
- Back aerial -
- Up aerial -
- Down aerial -
Grabs and throws
- Grab -
- Pummel -
- Forward throw -
- Back throw -
- Up throw -
- Down throw -
Snake Codec
Solid Snake: Otacon! There's a fat bald guy on a strange ship...
Otacon: That'd be Dr. Robotnik. He's bald because Sonic made him tear every hair from his beautiful head. He really hates that hedgehog!
Snake: Hmm... I think we can get along...
Otacon: Nope, I don't think so... His ambition is to rule the world, so he can't count on other people. Instead he has an army of robots.
Snake: So... he built his army...
Otacon: Yeah...
Snake: And I suppose he built modern weapons and shit...
Otacon: Yes! He has a whole arsenal of weapons at his disposal. He has a ray gun so powerful that it makes his fat ass fly a little... He may have countless machines, but his most dangerous weapon is not mechanical... but biological...
Snake: What do you mean Otacon?
Otacon: Well, um... keep snooping around and you'll find out...
Role In The Subspace Emissary
Dr. Robotnik is a major member of the Subspace Army; the others are Irate Gamer and Xerxes.
While the Halberd is flying over Hyrule, Dr. Robotnik sends some shadow bugs and a Subspace Bomb to attack Sparta. He successfully engulfs Sparta with the Subspace Bomb, but Leonidas escapes the explosion. Seeing that Leonidas wants vengeance on his doomed hometown, Robotnik speeds away on his Eggmobile, with Leonidas chasing him from behind. Robotnik's partner in crime, Xerxes, ambushes Leonidas to prevent the chase. Later, Robotnik trophies Mama Luigi with his Dark Cannon and vacuums him up. Unfortunately for the doctor, he gets sighted by Leonidas. Instead of fighting, Robotnik sends Scratch and Grounder to take care of Leonidas.
Dr. Robotnik trophies King Harkinian in the Lost Woods and speeds away, but he is stopped by I.M. Meen, who blows up his Eggmobile after a fight, sending Robotnik and the King trophy in a distance.
In Persian Forest, he stands beside Xerxes when encountering The King and Leonidas. Whilst Xerxes sends out the Persian Army, Robotnik sends out his Badniks in order to defeat the heroes. The ambush fails, as Robotnik flees, leaving Xerxes to deal with the two kings.
In Bicycle Tracks, he and Xerxes are ordered by Ganondorf to send re-inforcements (in the forms of the Persians and Badniks) to Irate Gamer's location in order to fend off Nostalgia Critic, Madotsuki, and Tommy Wiseau. Then in Final Forest, he composes a meeting with his Badniks on how he hates I.M. Meen. Once Meen is seen trecking through the forest, Robotnik sends the Badniks off via wireless TV to "get him".
He will also join the fight for the world
- He is called Dr. Robotnik in the game. However, he is called "Dr. Eggman" im current games.
- Snake's codec on Robotnik mentioned about Snake's dislike of Sonic, stating that he may get along with Robotnik instead. This was based off of Snake's codec on Sonic in SSBB, stating that he plain doesn't like Sonic even though Otacon said that numerous fans requested him to be in the game.
|Playable Characters in Smash Bros. Lawl
King Harkinian | I.M. Meen | Leonidas | Mama Luigi | Haruhi | Robotnik | Toon Dr. Wily | Frollo | Gaston | Billy Mays | Toon Guile | Toon Bison | Hank Hill | Nostalgia Critic | AVGN | Hitler | Don Ramon | Jaime Maussan | Panty & Stocking | Scanty & Kneesocks | Nicolas Cage | Irate Gamer | Tommy Wiseau | Madotsuki | Yomika | Ib | Best Hercules | Zoolander | New Hercules | Aya | Carlos Trejo | "Weird Al" Yankovic | J. Jonah Jameson | Mary


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xlv. Some helpful links24 August 2009 at 19:27 | Posted in Circadian rhythm | Leave a comment
Tags: DSPS, Meta, Non-24, Treatment
→ Mailing list / support group:
- CircadianDisorders.org offers some information about DSPS as well as the active listserv "niteowl".
→ Forums, some more helpful than others, my favorites at the top:
- TalkAboutSleep is a message board with many categories including "Circadian Rhythm Disorders".
- SleepDisorderChannel is another active message board with many categories, this one including "Delayed Sleep Phase Syndrome".
- BrainTalk is less specific (lots of neurology problems) and less active; scroll way, way, way down to "Sleep disorders" in the alphabetical list.
- SleepNet has forums on sleep problems, not specifically circadian.
- Facebook has several DSPS groups.
(In general, anyone may read these forums, while registration is required to post.)
→ Sites with information:
- DSPSinfo.org is a page by and for people with DSPS. It aims to be neither too pessimistic nor too optimistic. See also the links at the bottom of that page.
- Su Laine Yeo is the oldie but goodie! The oldest DSPS information on the internet.
- Busting myths surrounding Delayed Sleep contains a long list of links, many of them great!
- Night Owl Network is for and about the normal night owls, with, among other things, an article showing these survey results, very approximately: 25% evening people, 15% morning people and 60% intermediates.
- The B-society is the English language version of a Danish organization working for recognition of the evening chronotype, not specifically DSPS. Little activity lately.
- See also these and other articles on Wikipedia . Here listed alphabetically: Chronotype, Circadian rhythm, Circadian rhythm sleep disorder, Delayed sleep phase syndrome, Melatonin, Non-24-hour sleep-wake syndrome, Phase response curve, Sleep medicine
→ Posts on other blogs:
- How I Learned To Live With DSPS is a stand-alone post on an otherwise business blog. Good description of the disorder and well-written, for example: "I felt like one of those 7 foot basketball players where doorways and airplanes seats never fit you. The world was just not designed for me."
- Defeating Non-24hr syndrome tells, in believable detail, how one person has beat Non-24 and the 15 rules necessary to maintain diurnality. With bibliography.
→ And do let me know of
any other good sites
that I may have missed, please!
If you must get up for work tomorrow and know how hard it's going to be, it may be best to shower and dress the night before….
Next, Guest Blogger: Breann Hays
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Tags36-hour trick Actigraph ADHD Adolescent ASPS Australian study B-Society Body clock Child Chronobiology Chronobiotic Chronotherapy Chronotype Circadian rhythm Circadian rhythm sleep disorder Core body temperature Cortisol Coturnix Cure Daylength Daylight Saving Time Depression Diagnosis Disability DLMO Doctors DSPS Entrainment Eveningness Freerunning sleep Genetic mutation Goggles Guest blogger Hamsters Hypnotic Insomnia Japanese study Jet lag Kazakhstan Light box Light therapy Melanopsin Melatonin Melatonin midpoint MEQ Meta Morningness Non-24 Phase response curve Pineal gland Prevalence Researchers Retina Retinal ganglion cells Retinohypothalamic tract Retirement Rods and cones SAD SCN Serotonin Shift work Sleep architecture Sleep clinic Sleep deprivation Sleep diary Sleep disorder Sleeping pills Sleep medicine Sleep research SPDA Support Suprachiasmatic nuclei Suprachiasmatic nucleus Thanks Treatment
- A Blog Around The Clock – Coturnix (BoraZ) at Scientific American – ends October 2013
- A Non-24 teenager – by his mother, includes explanatory letter to school teachers and admin.
- Article on DSPS – at Daily Kos
- Article on Non-24 — in USA TODAY
- BlogCatalog
- Circadian Sleep Disorders Network – organization by and for people with DSPD or N24
- Craig's YouTube chat – about his DSPS (8 min)
- Defeating Non-24 – one success story, with detailed instructions!
- Delayed Sleep-Phase Disorder – at Wikipedia
- Everything you always wanted to know – popular (and long) essay on sleep, by Coturnix in 2006
- Non-24-Hour Sleep-Wake Disorder – at Wikipedia
- Some select quotes – What it's like, living with N24/DSPS
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Its true that the United States has the most expensive health care in the world. We spend more per person than any other country in the world, and more than double the average for comparable wealthy countries.
But cost does not equal quality.
Across a number of measures, the U.S. lags behind similarly wealthy OECD countries (those that are similarly large and wealthy based on GDP and GDP per capita).In some cases, such as the rates of all-cause mortality, premature death, death amenable to healthcare, and disease burden, the U.S. is also not improving as quickly as other countries, which means the gap is growing.
Let us take a look at where those healthcare dollars go. To the healthcare providers? Traditionally, and intuitively, that's where it should go. But the percentage of healthcare spend has shifted away from the providers and toward facilities, pharmaceutical companies, insurance companies, and more recently healthcare technology companies.
It's true that over-all mortality due to diseases continues to improve, but it does in those other countries, and in fact they are improving at a faster rate. So perhaps, we need to look toward their models if we want to get better care at reasonable cost.
The countries that out-perform the U.S. are not sharing the same model. However, they do have some things in common. Not only do they have a relatively higher spend toward providers over administration, but more dollars are spent toward primary care. Primary care providers tend to use fewer tests, spend less money, and protect people from overtreatment more than do the subspecialists from whom people seek routine care.
When you make primary care your first line of defense you can expect:
- 35% fewer hospitalizations
- 65% fewer ER visits
- 66% fewer specialist visits
- 82% fewer surgeries
British Medical Journal, 2013
Kaiser Family Foundation analysis of data from OECD (2017), "OECD Health Data: Health status: Health status indicators", OECD Health Statistics (database). (Accessed on March 17, 2017). Get the data PNG
United States Bureau of Labor and Statistics: https://www.bls.gov/
Greenfield S , Nelson EC , Zubkoff M , Manning W , Rogers W , Kravitz RL , et al. Variations in resource utilization among medical specialties and systems of care: results from the Medical Outcomes Study .JAMA . 1992 ; 267 ( 12 ): 1624 – 30 . Crossref, Medline, Google Scholar


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Companies in Lakhisarai, India
Looking for Companies in Lakhisarai? Here you will find 1 companies in Lakhisarai, India. For more results, browse business categories or keywords.
Categories in Lakhisarai
- Beauty professionals
- Construction
- Engineering
- Advertising
- Beauty salons
- Logistics
- Doctors and Clinics
- Clothing and Accessories
- Advertising agencies
- Furniture manufacturers
Top Cities
We found 1 companies
Neel Kothi, Purani Bazar, Lakhisarai, Bihar
Manufacturer Exporters Of garden furniture
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Candwich: sandwich in a can goes on sale
by bill - 2011-06-01 - ( life / health / food )
Not a bad idea!
Candwich: Sandwich in a can goes on sale
"The American makers of the Candwich, a sandwich in a can which can be dispensed by vending machines and is opened like a can of Coke, say it's the best thing since sliced bread."
permalink blog version similar posts here ... and elsewhere
Leave a new comment (testing):


text:
Looking for a senior Sales Representative with previously existing relationships with buyers at Costco in both Canada and the US. Experience selling to boutiques, specialty chain stores and mass market retailers as well. Mens/Womens and/or kids experience.
1. Establish sales objectives by forecasting and developing annual sales quotas for regions and territories in the United States and Canada; projecting expected sales volume and profit for existing and new products.
2. Arrange, conduct and follow up on sales appointments with major retail house accounts in both Canada and the USA. We are looking for someone with an existing working relationship with Costco.
3. Maintains sales volume and selling price by keeping current with supply and demand, changing trends, economic indicators, and competitors.
4. Establishes and adjusts selling prices by monitoring costs, competition, and supply and demand.
5. Contributes to team effort by accomplishing related results as needed.
1. MUST have minimum of 7-10 years of experience selling to mass market and specialty chain retailers across North America, must have a proven track record selling to Costco.
2. Must be fluently bilingual, computer literate and fashion saavy.


text: Does your middle schooler have what it takes to persevere in the face of challenge? Learn more about the importance of GRIT and how to build this ever important characteristic in your child. Stop by the CCMS Media Center during Student Led Conferences on Thursday, November 20th from 3:30 to 6:30 p.m. to hear a short presentation by school counseling and FRYSC staff members. Learn to "Foster GRIT" TODAY!


text:
What's going on Monday?
Sam Amidon @ BrooklynVegan SXSW Showcase 3/16 (more by Amanda Hatfield)
today in Chicago
* Panda Riot, Relay Beken @ Whistler
* Sam Amidon, Angel Olsen @ Schubas
* Heavy Times, Everybody's In, Lil' Daggers, Killer Moon @ Empty Bottle (Free Show)
The above Panda Riot, Relay Beken show is a benefit for CHIRP Radio.
Sam Amidon recently played the BrooklynVegan Official SXSW Showcase on 3/16.
What else?


text:
3 candidates in run for 2 Senate seats
QUETTA: There are three candidates in run for two seats in Senate of Pakistan from Balochistan province. Polls for these seats will be held Thursday.
These seats had fallen vacant due to resignation of Lashkari Raisani (PMLN and Maulana Muhammad Khan Sherani who took oath as MNA.
According to details five candidates had filed nomination papers for two seats in Senate. Of these three candidates Imran Shah (PMLN and Engineer Fazal Karim (JUI withdrew their papers on last day of withdrawal of candidatures. Now three candidates Haji Muhammad Wali Kakar (JUI, Sardar Yaqoob Nassar (PMLN and Abdul Rauf Lala PMAP are in the field. Polling will be held at Balochistan Assembly from 9am to 3 pm.


text: ERASMUS+STAFF' MOBILITY 28 mars 2019 Call for Applications (Teaching and Training) Deadline: Monday, 1st April, 2019 University of Prishtina – the Faculty of Agriculture and Veterinary (UP) announces a call for applications for staff mobility for the second semester of the school year 2018-19 (20-24 May 2019). The call is open to 1 administrative staff members and 1 teaching staff. The Mobility is under K2 Action current Erasmus + Project "Creating Theory to Practice Centers for Innovation and Employment". This Mobility is under the project objectives, concentrated on the work of the University of Applied Science of Salzburg. According to the vision of the Center, the staff participating in the mobility will need to enhance their understanding of the work of the Innovation/Business Centres, which can be applied back in University of Prishtina – the Faculty of Agriculture and Veterinary T2P. This is as well an opportunity to have job shadowing within your respective departments. The mobility will last 5 days and will include visits/meeting with Student Services, Careers Academy, Business Support Centre, Technology Enhanced Learning Services, Academy of Excellence (Teacher Training), Academic in their curriculum area and industry visits. Successful applicants are eligible to receive funds to partially support their visit, which may not cover all the actual expenses incurred. Application & selection process, ( Shkarko).


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PLANTS DROP WISDOM – Flower Essence Certification
With Brooke Sullivan
September 1 - October 20, 2019
Flower essence therapy is a field that is currently growing exponentially, worldwide, and for a good reason. The flowers have tremendous healing potential that is unique, life-changing and reaches deeper into the subtle realms than many other healing modalities.
The foundations of this unique 8-week course are steeped in Brooke's experience of more than 18 years working both professional & personally with the Flower Essences, as well as her path as a Tantric Yoga Teacher Trainer and trained Herbalist.
Dates for the Fall 2019 program: Sundays, September 1 – October 20
Over the course of 8 weeks, we will study the full spectrum of flower essence therapy as well as learn languages, blueprints + methodologies to better understand the wisdom of the plants, human psychology, higher realms of consciousness, nature and the subtle, unseen realms.
One of the unique aspects of this course is that it is a hybrid of live group calls with Brooke, allowing for personal connections and mentoring, plus weekly videos, audios + a course manual to learn from at home at your own pace.
Another unique aspect of this course is Brooke's knowledge and comparisons of flower essences with homeopathy, and her experience with the subtle realms coming from the ancient perspectives of the Himalayan sages. She will be sharing with you her personal knowledge of the plants, spanning from almost 2 decades of study + application. She is dedicated to support each student's growth in not only personal and collective healing, but in elevating consciousness for a happier, more fulfilled life.
Each week will include:
Audio and/or video file presentations
Plant meditations + activations
2 hour Live meetings on Zoom
Private group forum for deepening experience + community connection
The course also includes:
- a set of 8 handmade flower essences prepared by Brooke to use throughout the program
- a beautiful flower essence manual (e-book or printed gold spiral bound book)
Upon completion and having met the requirements, students will receive a certification from The Wild Temple School of Yoga + Herbal Wisdom.
Brooke's Background in Flower Essence Therapy
Brooke Sullivan has been a flower essence practitioner since 2000, largely devoting much of her time getting to know each plant and each remedy, one at a time. Her lineage of study comes from an amalgam of the Bach repertoire case studies as well as the flowers of Flower Essence Society (FES). Since earning her professional certification with FES in 2012, Brooke has incorporated some flower essence training into each of her yoga teacher training courses in Grass Valley, and has been bringing a group of these students to tour the Terra Flora Gardens each year and meet Patricia Kaminski and Richard Katz, founders of FES.
Now, after decades of meditating with and studying the plants, the plants themselves have inspired Brooke to offer this course. She hopes that in bringing this information forward, students will begin to reclaim their own empowerment for health as well as go out and practice healing with this potent medicine in their own communities.
Brooke Sullivan BA, e-RYT500 is an herbal yogini, writer, retreat leader, practitioner and educator of the Science and Philosophy of Sri Vidya (ParaYoga) Tantra. She is the director of The Wild Temple School of Yoga and Herbal Wisdom and lead teacher of the Wild Temple's 500hr. yoga training program. An initiate of the Himalayan Sages, her passion is to empower and to embody the sacred in all aspects of life and her mission is to empower people…sometimes even, radically…to step into their highest, healthiest most powerful selves. Brooke's dedication to yoga and the healing arts has been cultivated with…
Learn more about Brooke Sullivan


text:
- squishee
- 7 years ago
Ok so my Fiance has shown me two solitaire settings that are contenders for the e-ring. I would LOVE to see some real life hand shots from any bees that have a James Allen ring – it doesn't have to be a solitaire! I did a search and some of the threads were old and pics not visible. Please help a girl out! I want to see some! Here are the two under consideration for me:
I am not sure which one I like better of these two! I am leaving the final decision up to Fiance.


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Wednesday, February 29, 2012
A SEAL in Wolf's Clothing: Heart of the Wolf, #9 by Terry Spear
Publisher: Sourcebooks Inc.
Published: 3/1/12
Buy links: Amazon, Barnes and Noble, The Book Depository
Rating: Entrée
Former U.S. Navy SEAL, Finn Emerson had been aware of Meara Greymere for as long as he'd been serving and working alongside her brother Hunter and that was also how long he knew that Meara was UNAVAILABLE to members of Hunter's SEAL team. Plus Meara really seemed to have issues with his job and what it entailed, namely danger. With Hunter on his honeymoon in Hawaii, it falls to Finn to keep an eye on Meara when an assassin may be watching her as a means to get to Hunter. Should be a piece of cake, except Meara is on the hunt for a mate, and while Finn is definitely not a candidate, he is NOT thrilled with the idea of Meara sniffing around a bunch of unattached alphas.
Seriously, it's like Terry Spear spied on my dreams of the perfect male when she put Finn on paper. A big, green eyed, blonde, alpha wolf shifter of a SEAL, if he'd been in a kilt they would have had to sedate me. She could have written nothing but Finn's description on three hundred and fifty pages and I would have still loved it, but that's not what she did. She crafted a wonderfully entertaining, thrilling, sexy action packed story with even more sexy SEALS. (umm, drool much?)
Even though this is book 9 in the series, Terry Spear makes this an easy stand alone read (although if you think you'll be able to read just the one, ha you're kidding yourself). This world of the Lupus Garou is imminently addictive and the characters are so diverse and interesting that is impossible to not be drawn in. Each story, though very loosely tied to the rest, is unique and brings it's own set of gasps and twists assuring that the reader never feels like they want to put down the book. For those who were waiting for more of the Greymere pack, rest easy. Meara does them more than proud.... she is an alpha and sister to the pack leader after all. She has no qualms about making her wants, thoughts, feelings and desires known in no uncertain terms. She lets Finn know, fast and in a hurry, that she doesn't consider him mate material anymore than he does her. Yay! You go girl! That's right, there's no unrequited pining from this lady wolf. A fact that rubs Finn's ego a time or two, I loved it. This book is just one more sterling example of Terry Spear's mastery of her craft and I congratulate her once again delivering an excellent book.
9 comments:
- Em said...
Adding to my TBR, sounds like a really good one
- February 29, 2012 at 12:30 PM
- Unknown said...
Another series to add to my pile, I have to discover new ones, running out of anticipated releases.
Well come back!
- February 29, 2012 at 3:06 PM
- Rhonda D said...
This book definitely sounds like a winner. I can't wait to see how it turns out. Definitely going to the top of my tbb list.
- March 1, 2012 at 9:13 AM
- Proserpine said...
I would love to see what you dream about! Nice review!!!
- March 1, 2012 at 2:24 PM
- Unknown said...
I *just* bought this on B&N from their huge para-rom sale! I liked the cover, liked the blurb, & bought it. I tried to see if it was part of a series but couldn't gather that it was from B&N's site. I guess I should've Googled instead. But I'm glad you said it works fairly well as a stand alone. Then I'll put #1-8 on my TBR list. (as if it needs to be any bigger!) Thanks for the review!
- March 2, 2012 at 10:06 AM
- Escortsempire said...
We cater to all forms of Escort Services creating a virtual empire for the most basic of human needs which is companionship. Call us today and get more than what you bargained for.
- March 8, 2012 at 7:27 AM
- Unknown said...
Hey Wendy? You ok? Im starting to worry.
- March 26, 2012 at 4:06 PM
- Unknown said...
Just checking! I really hope you're OK, I keep waiting for your feed to update, cuz I'll know then that you're fine.
- April 14, 2012 at 12:52 AM
- Leigh Ann said...
Just realized this post is old so I don't know if you're still blogging? I found you on Book Blogs and I am now your newest follower! I hope you have a great weekend and that you'll stop by for a visit sometime when you get the chance. :)
Leigh Ann
MaMa's Book Corner
- March 1, 2013 at 6:34 PM


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Lava Z91 (2GB) is the greatest phone this year. Lava has many popular mobile phones in this world. Lava Z91 (2GB) full review and show all the new features. Lava Z91 (2GB) full review – show all the new features and specifications. Lava always comes with new design phones in the market, all the mobile is different, exclusive design for Lava Z91 (2GB).
Lava Z91 (2GB) looks at the very nice smartphone. Lava is the best brand one in the top smartphone market all over the world. Lava this year new mobile phone release in the market, phone name is Lava Z91 (2GB). This mobile is very nice to see. This phone screen size 5.7 inches – display resolutions 720 x 1440 pixels, 18:9 ratio (~282 ppi density) full-screen display full HD PPI type IPS LCD Capacitive Touchscreen with screen protector Corning Gorilla Glass.
Lava Z91 (2GB) phone colors available in market Blue. Lava Z91 (2GB) phone back camera resolution 13 megapixels and front camera 8 megapixels full HD video recording, soft-toned selfie-light also good performers. This mobile ROM 16 GB RAM 2 GB. Because of this, the mobile price is a little low and more.
Lava Z91 (2GB) phone first-time release July 2018. This phone battery backup was too good for the user, battery capacity 3000mAh. CPU Quad-core 1.3 GHz Cortex-A53 Smooth gaming experience. Game faster and more efficiently with system-level optimizations.
Lava Z91 (2GB) full review all specifications information.
|Info Names
|Network Scope
|Body & Weight
|152 x 72.9 x 7.7 mm, 147 g (5.19 oz), Plastic body
|Display Size & Resolution
|5.7 inches, 83.8 cm2 (~75.7% screen-to-body ratio), 720 x 1440 pixels, 18:9 ratio (~282 ppi density)
|Display Type
|IPS LCD capacitive touchscreen, 16M colors
|SIM Card Type
|Dual SIM (Nano-SIM, dual stand-by)
|Colors Available
|Camera Resolution (Back)
|13 MP, f/2.0, 1.12µm, AF
|Camera Resolution (Front)
|8 MP, f/2.2
|Camera Factors
|LED flash / LED flash
|Video Recording
|Operating System
|Android 7.1 (Nougat)
|Quad-core 1.3 GHz Cortex-A53
|Mediatek MT6739 (28 nm)
|Graphics Processing Unite (GPU)
|PowerVR GE8100
|Memory Card Slot
|microSD, up to 128 GB (dedicated slot)
|Fingerprint (rear-mounted), accelerometer, proximity
|Battery Type & Performance
|Non-removable Li-Ion 3000 mAh battery
|Wireless LAN
|Yes, Wi-Fi 802.11 а/b/g/n/ac, dual-band, WiFi Direct, hotspot
|Vibration; MP3, WAV ringtones
|Other Features
|– Bluetooth, GPS, A-GPS, MP3, MP4, Radio, GPRS, Edge, Loudspeaker, Multitouch, Web Browser HTML5 – Photo/video editor, Yes, with A-GPS
|micro USB 2.0, Type-C 1.0 reversible connector (PowerDelivery 2.0), USB On-The-Go
|Special Features
|Fast battery charging (Quick Charge 2.0)
|Release Date
|July 2018
|About 9000 INR
image by gsmarena
Do you like the mobile? Then you can buy the mobile by clicking here. If you want to buy another phone, click here. If you have any problems buying a phone below the comment.


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01 June 2020
The on-line newspaper devoted to the world of transports
November 9, 2018
This page has been automatically translated by
Original news
Green light to a bill that institutes the society Venetian Infrastructures
It will manage railway regional infrastructures and of inland navigation
The regional council of Veneto has approved of a bill introduced from the committee that institutes the society Venetian Infrastructures Srl for the management of railway infrastructures and inland navigation. Currently it is the society Territorial Systems Spa, whose capital is for almost the totality stopped from the Region of Veneto, to manage the regional railway infrastructure Adria-Mestre, to carry out activity of railway service also for the drafts of competence of RFI Verona-Rovigo and Rovigo-Chioggia and to manage also the relative functions to the maintenance and management of the navigable lines falling back in the regional territory.
The text of law approved of from the regional council previews, in application of a communitarian directive, the social division between the subject manager of the railway infrastructure and the subject manager of the railway service, functions that currently are carried out both by Territorial Systems also with a social internal organization that maintains separated the two carried out functions. The bill previews that, besides the management of railway infrastructures and of inland navigation, the new society Venetian Infrastructures Srl succeeds to the Region as station contracting out in confronts of the managers of the regional and local railway service.
The law will be published shortly on the BUR and, second the forecasts, the full operativity of the new society would have to happen in June of 2019. In the elapsing period permangono the current competences of E region Territorial Systems.


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Wow! How special to experience that taste of paradise. You will come home so enriched by the people you have met and the experiences you have shared with all these new friends. Can't wait to hear all about the different types of souls that touched your life. Love, Ruthie
Sent from my iPhone


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Hi, I'm Geraldine
Illawarra's Leading IBS & Food Intolerance Dietitian
Gut Health
Geraldine specialises in Gastrointestinal Health including management for IBS, IBD, Endometriosis and other conditions affecting the gut.
Food Intolerance
Food Intolerance Symptoms can affect the skin, airways, gut and nervous system. Food can be a possible trigger for these symptoms. Geraldine has a strong interest in managing food intolerance using medical elimination diets.
with debilitating digestive issues and unreliable toilet habits?
to leave your house because you constantly need to know where the closest toilet is for 'just in case…' situations?
because even though you've been diagnosed, you're still searching for answers to take control of your digestive issues
is that with a few tweaks to your diet, we can greatly reduce your embarrassing problems, painful stomach cramping and normalise your toilet habits
Are you ready to book your appointment with me? Click the button below and select your date and time. I can't wait to meet you
What Is The Gut Friendly Dietitian?
Welcome, I'm so glad you found us.
The Gut Friendly Dietitian is your specialised nutrition service aimed at helping people like you who are suffering from uncomfortable, embarrassing and inconvenient digestive issues by identifying and managing adverse reactions to certain foods.
We help you achieve better digestive health and mind by completing a thorough nutrition assessment and developing a personalised plan to identify the substances in food that are responsible for producing those unpleasant symptoms. This is followed by education on how to manage food intolerance long term so that you can take control of your gut health instead of your gut controlling you and get back to enjoying life.
Who Is The Gut Friendly Dietitian For?
It's a safe-haven for anyone whose lives have been taken over by crippling, painful and embarrassing digestive issues.
It's for those who have had enough and are ready to work together to understand their condition better, gain the knowledge and tools to regain control over their gut health, and feel empowered to manage their new 'healthy'.
Better digestive health and mind – is what we're all about.
Quick & easy gut friendly recipe ideas made especially for busy people
The Gut Friendly Dietitian Services
Nutrition Consultations
Let's work one-on-one to address the areas of your diet that need to change in order for you to gain back control.
Group Education & Seminars
Nutrition talks on specific topics for the public and health professionals.
Online Programs
Improve your health from the comfort of your own home.
About Me
I'm Geraldine, your Food Intolerance and Gut Health Dietitian, and the creator of The Gut Friendly Dietitian.
After being faced with food intolerance issues in my daughter and husband, and noticing the lack of specialised nutrition advice for these issues, it was obvious that a skilled practitioner in this field was lacking. As a result, I furthered my dietetics training by completing the Dietitian's Association of Australia's Professional Certificate in the Medical Nutrition Therapy for Food Allergy and Food Intolerance, and Monash University's Low FODMAP Diet Training Course for Health Professionals. I have also completed observation at the RPAH Food Allergy Unit to improve my proficiency in delivering a low food chemical diet, and am a recognised FAILSAFE Dietitian under the Food Intolerance Network.
My professional career consists of a mixture of private practice, public speaking, health writing, professional mentoring and health coaching. My private practice is predominantly filled with patients needing help to get on top of their gut health and manage their food intolerance. I have run a number of successful education seminars on the low FODMAP diet to both dietitians for their professional development and people local to the Illawarra. Additionally, I provide freelance writing services to contractors, am a supervising mentor for a Provisional Accredited Practising Dietitian, and am also skilled and experienced in using a health coaching approach to facilitate positive behaviour changes.
Come and learn more about me by clicking the button below.
- Accredited Practising Dietitian & Accredited Nutritionist
- Monash University Low FODMAP Trained Dietitian
- FAILSAFE Dietitian
- Health Coach
- Bachelor of Nutrition and Dietetics (Honours – Class 1)
- Professional Certificate in Medical Nutrition Therapy for Food Allergy & Food Intolerance
- Monash University Low FODMAP Diet for Dietitians Training Course
- FODMAP Friendly Seminar Series – Low FODMAP Diet in Practice
- Health Coaching Core Training Parts One and Two – Health Change Australia


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Toilets of London competition
Britain's railway operator, Network Rail, has some very good news for April 2019 and onwards: toilet charges have been discontinued in every Network Rail train station, which includes London travel hubs Charing Cross, Clapham Junction, Euston, King's Cross, Liverpool Street, London Bridge, Paddington, Victoria and Waterloo. This is great news for London tourists, so we've celebrated by compiling a comprehensive guide to the loos of London, including a fun competition – find out how you could win at the end of this feature.
London loo quiz (answers near the bottom)
1. Until the end of the 19th century, London's lavatorial system was a mess. What was the name of the man who invented the modern flushing loo, which transformed our habits in a way that is unchanged to this day?
2. Why do elderly Londoners still say 'I need to spend a penny' when they need the lavatory?
3. Where can you find a Roman bath and lavatory in London?
Where to find convenient London toilets
There are not many nice public toilets in modern London, but there are many, many nice hotels. If you walk in confidently, staff will assume that you're staying there and you'll avoid any fuss. Trust us: we do this all the time. Communal hotel loos are usually downstairs, beyond reception – and a nice bonus is that they are almost always beautiful.
London's coolest loos
We love each of these incredible London toilets for very different reasons – definitely visit them if you can!
Sketch, Mayfair
This multi-roomed food and drink fantasy land has toilets on the ground floor that are egg-shaped, individual pods. It's like finding a room of alien incubators.
9 Conduit St, W1S 2XG | 020 7659 4500 | www.sketch.london
Nopi, Soho
This restaurant has restrooms that are totally clad in mirrors, so it's incredibly difficult to find your way out again. The walls are also positioned at lots of different angles, making this bathroom a beautifully bewildering sight to behold.
21-22 Warwick St, W1B 5NE | 020 7494 9584
The Top of the Shard, London Bridge
South of the Thames and 244m (800ft) above the ground, these loos are some of the highest in the city and each one has an incredible view to admire.
Joiner St, SE1 9QU | 0844 499 7111
The Knights Templar, Chancery Lane
This beautiful pub in the City of London is named after an ancient order of warrior monks and has an absolutely massive ladies' loo. There are even sofas in there!
95 Chancery Lane, off Carey St, WC2A 1DT | 020 7831 2660 | www.jdwetherspoon.com
London's best converted toilets
Each of these long-abandoned public loos has been converted into something much more interesting…
Ladies & Gentlemen, Camden
This cosy underground cocktail bar opened at the beginning of 2019 and specialises in vintage and aged spirits – we really rate the drinks here (scroll to the bottom to watch our video of the bar). If you decide to visit, there's a really fun pizza place nearby that you could visit before or after – read our review of Lost Boys Pizza here.
Corner of Camden Rd & Royal College St, NW1 0TA | 0207 813 1308 | www.ladiesandgents.co
Bermondsey Arts Cocktail Club, Borough
This water-closet-turned-cocktail-capsule is also underground. Expect high-quality drinks and live jazz every Wednesday. 102a Tower Bridge Rd, SE1 4TP | 020 7237 9552 | www.bermondseyartsclub.co.uk
Attendant, Fitzrovia
This former Victorian toilet has beautiful black ironwork above ground and house-blended espresso below ground. It closes at 5pm every day, so it's a good place for lunch – if you can digest the thought of eating alongside a row of original porcelain urinals.
27a Foley St, W1W 6DY | 020 7580 3413 | www.the-attendant.com
London Loo Quiz answers
1. Thomas Crapper, who walked from York to London to set up his business. His invention revolutionised waste disposal and he grew rich. He opened a huge shop on Chelsea's King's Road and the family business was continued by his descendants well into the 20th century. Before Crapper, London lavatories relied on turning a simple tap on to flush the loo, but the problem with this system was that people forgot to turn the tap off and water was left running constantly. The result was a chronic loss of pressure in London's water system and badly flushing loos.
2. Until the 1960s London was famous for its number of public lavatories. Many were highly decorative, elaborate, high-ceilinged affairs, but they all had one thing in common: they charged one penny to anyone who needed to use them.
3. Where Queen Victoria Street meets the old Huggin Hill, there is a tiny green space known as Cleary Gardens (EC4V 2AR). Here there is an old brick wall with stone foundations that seem far older. This peaceful corner has never been built on because it is the site of a Roman bath house and the frigidarium and tepidarium and other rooms remain to be excavated under the nearby houses. Part of the Roman wall can still be seen below the Victorian wall and the spring that once served the bath house bubbled forth until fairly recently.
Our London Loo Quiz was written by Tom Quinn, author of The Strangest London Quiz Book. For a chance to win one of three copies of this incredibly weird (but also incredibly interesting) new book, just like and follow us on Facebook @LondonPlannerMag, or follow us on Instagram @LondonPlanner or Twitter @LondonPlanner, then tell us what you're up to in London. Good luck!
If you can't wait to take a picture in the Sketch loos, you should watch our video guide to London's best photo spots
View this post on Instagram


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Marine Personnel Executive ( 1 yrs)
Global Talent Pool
RS 1,75,000 To 3,00,000 p.a. Bangalore
- Identification of candidates based on the client requirement from in house database for placement onboard. - Speak to available candidates regarding the job opening and convince them to join the Owners/Managers Ship - Verifying documents and oth...
Key Skills : marine personnel executive,marine personnel,marine executive


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Akashic Transformations
–ê–≤―²–Ψ―Ä―¹–Κ–Α―è ―¹―²―Ä–Α–Ϋ–Η―Ü–Α
Akashic Transformations
The Akashic Records are an ethereal library containing information about everything in existence. They hold an energetic imprint of a soul's journey from its inception until its return to Source. Every human being has access to their Akashic Records by divine birthright. Every person receives information from their Records through intuition, prayer, meditation, and from channeled sources such as psychics, ministers, and others who are guided to share their insights.
More info: http://www.akashictransformations.com


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Afenifere Spokesman Fires Back At Tinubu
The last may not have been heard about the war of words between National Leader of the All Progressives Congress (APC), Asiwaju Bola Tinubu and the spokesman of Afenifere Yinka Odumakin over the best approach to resolve herdsmen crisis in the country.
This is as Odumakin has accused Tinubu of being quiet when herdsmen kidnapped elder statesman, Olu Falae on his Ondo farm and burnt down many farms across the South West geo-political zone.
Recall that the spate between both men had started following a recommendation by Tinubu that the Federal Government should take over unoccupied and isolated land in the country and convert them to grazing reserves as a solution to the incessant clashes between farmers and herdsmen.
But speaking for Afenifere, Odumakin had accused Tinubu of playing politics with the lives of Nigerians, saying his suggestion was backward for modern-day Nigeria.
However, Tinubu reacted by accusing Odumakin of suffering from "selective comprehension" and displaying "anarchical emotions" over a matter he did not fully understand.
Read Also: Tinubu Warns Afenifere Against Displaying "Anarchical Emotions"
Odumakin has also responded to the former Lagos governor's riposte.
Dismissing Tinubu's claim that the South West was not affected by the herdsmen crisis, Odumakin said that murderous herdsmen had killed people in Yewa, Oke Ogun, Akure, Ekiti and other parts of the region.
He said, "Tinubu has maintained a sinful silence as herdsmen launched vicious attacks on the South-West and other sections of the country with thousands of lives lost in the last three years.
"He can play the ostrich all he wants but we know he was mute when herdsmen kidnapped Chief Olu Falae. He could not find his voice when herders killed people in Yewa, Oke Ogun, Akure, Ekiti and the Middle Belt.
"Neither did I hear a word from Tinubu when herdsmen kidnapped and killed a Permanent Secretary in Osun (where Tinubu and I are from)."
He added, "I do not intend to take issues with him in all the personal attacks and insinuations of disorder of the mind. Why should I when I know that it is chronic abusers of substance that are more prone to suffer from such? Thank God I am not one of them."


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Lunch-Hour Embroidery
130 Playful Motifs from A to Z
Embroiderers of all skill levels will be inspired by the book's easy designs, and will be delighted to see how to complete many simple projects in the pockets of time they find throughout the day.
Lunch-Hour Embroidery from Martingale is filled with sweet embroidery designs, accessible for use in a wide variety of projects.
The book offers a rundown of the basics of embroidery, including what kind of fabric, thread, and needles to use; how to transfer a pattern to fabric; and tutorials for ten different stitches.
Designs correspond to the letters of the alphabet, with a two-page spread for each. Along with uppercase and lowercase letters, three designs are featured for each letter, such as layouts for an apple, anchor, and alligator, and for mountains, mittens, and mushrooms.
This strict adherence to form—three designs per letter, always—gets a little silly at times, leading to the inclusion of surprising images like a stitched x-ray fish, underpants, and a zipper—the call for which is likely to be pretty rare.
But the patterns are charming. It's easy to imagine how they might be combined or used alone within many home décor projects. The coffee and tea designs, for example, would look great on tea towels or napkins. A dog, elephant, and owl could join other cute creatures, and would be lovely stitched on quilt blocks for a playful baby blanket, sampler, or wall hanging for a nursery.
The book emphasizes simplicity, incorporating a few instructions before its pages of stitch samples and charts. Newer stitchers might feel like they want a little more hand-holding, more examples of finished projects, or tips about working on finished goods.
Embroiderers of any skill level with a bit of confidence will be inspired by the book's easy designs, and will be delighted to see that they can complete many simple projects in the span of a lunch break, or in other little pockets of time throughout the day.
Reviewed by
Sarah White
Disclosure: This article is not an endorsement, but a review. The author of this book provided free copies of the book to have their book reviewed by a professional reviewer. No fee was paid by the author for this review. Foreword Reviews only recommends books that we love. Foreword Magazine, Inc. is disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.


text:
Bluboo Xtouch Protective Cover Case – Large Horizon Through Small Window…
Smooth line design, unique for Xtouch: Bluboo Xtouch exclusive intelligent protection case, through the half-reflective case. You could understand that it is the best one matches Xtouch elegant 2.5D arc surface and beauty of metal.
Bluboo Xtouch Protective Cover Case Features
– Made of high-quality Material. Fashion design, easy to put on and easy to take off
– Perfectly fits the shape. Protect your from dust, scratching and shock
– Protect your valuable investment from scratched and damage
– Personalized design and protects
– Protect your phone from scratches, dirt and bumps
– When there is coming call, just slide to answer and reject the phone on the cover
Kview application details
Little Kview, Big View
Kview Mirror v2.0.1510227
Kview QQ group: 213852934
Service: Intelligent Kview / Smart Window
Application options: Open the Mirror Window APP, Enable K auxiliary, Show notification icon, Set the sleep time, User feedback, Check for updates, Uninstalling Kview & About Kview.
Package content
1 x Protective Cover Case
1 x card with Kview app instructions. (Smart protective sleeve software activation card)
Photo gallery full album here.
About Gearbest GearBest is more than just a shopping site, it's designed for gadget lovers by gadget lovers. We have a passion for all kinds of tech from retro style to the absolute cutting edge. At GearBest, our company vision is simple: to become the premier online electronics seller by providing an unparalleled selection of the very best gadgets, an unbeatable shopping experience, prompt shipping and exceptional customer service that exceeds expectations. For us, the customer is always king. Our total commitment to customers empowers us to work closely together with every customer. When you buy from us, the sale is not complete when we ship your order, it is complete when you are totally satisfied.
Don't miss any of our future video tutorials, follow us on Youtube. Like us on Facebook. Add us in your circles on Google+. Watch our photo albums on Flickr. Subscribe now to our newsletter.


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Below are Dakota trail riding saddles for sale. Dakota Saddlery makes fine, hand crafted saddles and other tack in Ider, Alabama. They are known for making saddles and tack of high quality at affordable prices. They use excellent materials in their saddle making, including leather from the USA.
Comparison Shop Dakota Trail Riding Saddles
Below are Dakota trail riding saddles for sale from eBay and HorseSaddleShop.com (aka eSaddles).
From eBay
When shopping for a Dakota trail saddle on eBay shipping charges may or may not be included in the price. Be sure to double check so you don't accidentally commit to buy a saddle without realizing shipping is an additional charge.
From Horse Saddle Shop
Shipping on Dakota and other saddles from HorseSaddleShop is almost always free in the continental USA! Also, many of the saddles for sale on HorseSaddleShop, including Dakota trail saddles, have reviews left for them by previous buyers. Saddle reviews are a great way to gain extra insight to a saddle you're considering purchasing.
- HorseSaddleShop is one of the largest saddle dealers in the country. Almost every
saddle they carry is in stock and ships the same day.
- Most of the saddles shown are new, but some might be used.
- Shipping is almost always included in the price for locations in the continental USA.
- Some saddles by HorseSaddleShop are listed twice. Why? It's because HorseSaddleShop is one business (located in Bremen, Indiana), with two websites (HorseSaddleShop.com and eSaddles.com), and they often show the same saddle on both websites. In case one website would have a better deal on a saddle, saddles from both websites are shown.
See more Dakota trail saddles on HorseSaddleShop
You might also like:
- If you'd like to shop for a trail saddle by specifications (weight, tree, etc.) you might like
Trail Saddles By Specifications.


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Luxe Adoption Memory Album, Baby Blue
Our Luxe Adoption Memory Album in Baby Blue is our signature baby album. The "Adoption Story" page is substituted for the Big News page. This album as well as all aimeej products are designed to make remembering easy. Each memory book comes with 20 uniquely designed scrapbook pages to remember baby's first year. Also, our baby adoption album measures 14″ x 13″. And it holds the 20 12″x12″ baby scrapbook pages. In addition, it comes with 10 page protectors. To allow for easy expansion, it is post bound for adding additional aimeej pages or photo sleeves. An expanded album can hold approximately 40 page protectors (80 pages back to back) with screw extenders. In addition, our baby albums and baby scrapbook pages are acid and lignin free. Add personalization for an additional $5.00.


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You have been incredibly successful in your career, and stand as a source of inspiration to young South African riders. What helped you make the leap from South Africa to international racing: was there a specific moment or turning point?
What lessons have you learned along the way and do you have any advice for young South African riders looking to make a career of road racing?
It's important for them to ensure they are following a proper diet once they come over to Europe and then work on their bike handling skills, positioning skills, and other technical skills like cornering fast in a group and descending, but also to keep working on building a bigger "engine".
Lastly it's most important to ensure they are enjoying themselves, otherwise, the sacrifice is not worth it. I think a young rider's environment is very important. Unfortunately, we don't have the system set up like the Australians, so it's up to the youngsters and their immediate support system, to make sure they are setting up themselves in an environment which is conducive to performing well. That is the number one reason why Team Dimension Data have set-up the Continental team, to provide talented African riders with an environment to perform.
Your team suffered several setbacks during the Tour de France: especially losing Mark Cavendish to a crash on stage 4. How did these setbacks affect team morale, and how did you get over it?
There were a lot of crashes in the Tour this year. Do you think riders are risking more in the quest for victory, or is simply a case of business as usual? Is there anything you can do in the peloton to stay safe or do you just hope you are lucky?
Positioning is crucial in avoiding crashes and also having some good technical skills could help you avoid quite a few crashes. Something that you need to keep practicing.
Are you doing anything differently this year in terms of training?
What was your role in the team at the Tour de France, and how much did that change with Cavendish and Renshaw having to abandon the Tour? Is there much flexibility within the team to adapt as the race progresses?
How do you see your role within the team changing and progressing with your career?
Watching your lead outs at the Tour you look like a rider who might enjoy the Classics. Is there a particular race you have your eye set on for victory?
What are your plans for the remainder of the season, will we be seeing you at the Vuelta a España?
What was a particular highlight for you from the 2017 Tour?
What was your darkest moment during the Tour?


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Fold Over Clutch Bags
Want the versatility of having a bag and a clutch?
Then look no further. The Fold Over Clutch Bag is your go to pretty!
Use with straps attached and it's a gorgeous bag, or remove the straps and you have yourself a Fold Over Clutch.
Be bold. Be you. Make a statement...always x