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In my bodywork practice, I rarely approach a day's worth of clients in the same way. Recently, my schedule was booked full with a visiting dance company and for a week straight I worked on virtually the same issue amongst them all. The main focus of my therapy protocol was to treat the muscle imbalances related to hyperextension of the knees.
Fair enough, this is a widely discussed issue. It's a hard to ignore this postural, especially in the past however-many years of the skinny jeans (and platform pumps) revival.
To put us all on the same page, hyperextension of the knee, a condition called Genu recurvatum, indicates greater than a 10-degree angle between the femur and the tibia in full extension.
While I never like to lead my readers to more questions than answers, I feel that the general consensus around knee hyperextension is understated. Knee dysfunction is a huge indicator of imbalance and a barometer for future injury and disorders. You or someone you know may actually be feeling pain in another area of the body caused by the same or compensatory patterns that result in knee hyperextension. Do you have foot, ankle, knee, hip or low back pain, popping, or swelling? Look at yourself in the mirror. Check out those knees. If the curve is greater than 10 degrees, you're going to want to read further. Remember, knowing is more than half the battle!
Knee hyperextension is a result of any combination of things – laxity in the ligaments around the knee, imbalance of muscles supporting the lower leg, upper leg, hip and/or pelvis. The shift of this mid-limb joint may be part of an ascending pattern – originating from a misalignment in the foot or ankle, or a descending pattern – originating from carriage of the upper body or a hip and pelvis misalignment. Uneven tracking in the lower body creates uneven wear and tear on the soft tissues that protect the joints. It is certainly an indicator of compensation. With the knees locking back, the feet and ankles will grip and so will the hip flexors as the pelvis rocks forward to stop you from literally falling over thanks to the constant pull of gravity. If the pelvis is locking forward, the spine is along for the ride, often pitching backward through the upper body, with the head coming forward as a result of the wiggle through the upper body.
Often in this scenario of the hyperextended knee, an imbalance between the pairs of muscles of the front of the body and back of the body are imbalanced, and the pairs of muscles of the outer leg and inner leg are imbalanced. So many times dancers have a pulled hamstring complaint, or other muscle pains that are predominant but are not the primary cause of the problem.
Often the front of the hip is stronger than the back of the hip = hip flexors (the psoas, iliacus, rectus femoris and even pectineus) are more active than the hip extensors (hamstrings and gluteus maximus). While the muscles of the front of the lower leg are far weaker than the back of the lower leg = the plantar flexors are far more active than the dorsiflexors.
Further, Inner and outer leg muscles generally perform inward and outward rotation and stabilization. With further postural analysis, one may find that the upper bone of the leg, the femur, and the lower bones of the leg, the tibia and fibula, may be in a position of rotation. This further indicates uneven wear and tear on the joints, and disproportion to muscle groups of the lower body. Imbalances in the bones, scoliosis, and other congenital contributions also must be determined and recognized.
My protocol for working with these dancers included postural analysis, muscle balancing through massage, stretching and strengthening, and in some cases, movement re-education. The beauty of us dancers is, we are amazing at both isolating movement and then re-connecting it all again, to come out stronger on the other side. As I said before, knowing is more than half the battle. Recognizing the signs of imbalance will make you a better artist and a better client/patient who will seek out resources who are grounded in holistic treatment and complete recovery.
Thanks for reading and as always, happy dancing!!!


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Category: Months of Mai
Tags: abraxas, artist, color, diary, ink, journal, Kuwait, painting, puzzle
This is a lovely post, it's wonderful to see your posts again :-D Beautiful art! <3
Thanks, Violet! I'm trying my best 🤗
I always love your posts, your art is so beautiful and inspiring :-D
Lovely painting. Thanks for sharing.
Thank you! You're most welcome x
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Some shedding is natural and normal, but if your dog's hair loss is excessive and his skin starts to show where it never did before, he's got a problem.
Your dog naturally sheds at least twice a year. The evidence is everywhere – on your clothes, in your car and on your furniture. But abnormal hair loss that leaves bald patches on your companion means there's something wrong. Any dog with unexplained hair loss needs to be examined and diagnosed by a veterinarian. Prior to your appointment, observe your dog's pattern of hair loss along with any other symptoms. This can help you narrow down the possible causes and prepare you for the questions your vet will ask.
An all-over approach
Once your vet determines the cause of your dog's hair loss, she will recommend a course of treatment. This can be as simple as giving him new toys to relieve boredom, changing his diet or switching dog shampoos. In the case of infections or hormonal problems, medication may be necessary. However, a holistic approach that also includes diet, exercise, natural pest control and mental health can help deal with the many common causes of canine hair loss.
Choose the highest quality food you can afford. "Excellent nutrition leads to a stronger immune system," says veterinarian Dr. Stephanie Ricker. This immune system boost makes for a healthy dog better able to fend off pests and infection. Opt for a food with a whole named meat as the first ingredient and no synthetic preservatives or additives. Dr. Ricker adds that fatty acids such as Omega-3s are essential to improving your dog's skin and reducing the histamines that cause him to itch.
Provide your dog with physical activity at a level appropriate for his age and energy level. As with humans, exercise will improve his overall well being, boost his immune system, help relieve stress and aid in balancing hormone levels. Exercise can be as simple as a walk or as complex as agility training.
Mental health
Dogs thrive on routine. Do your best to feed, exercise and play with your dog on a consistent schedule. Continual change adds stress, especially in breeds already prone to anxiety. Stimulate your dog with interactive toys and training exercises that provide a mental challenge. Above all, maintain a calm environment: avoid shouting, loud noises or other stimuli that can upset your dog.
Natural flea prevention
Regularly vacuuming your home and washing your dog's bedding will make a huge dent in any indoor flea problem. In your yard, apply beneficial nematodes in the spring. The nematodes munch on flea larvae and other pests; users report a noticeable reduction in fleas during the years they apply these microscopic creatures. Rubbing your dog down monthly with a small quantity of food grade diatomaceous earth will kill and deter fleas without chemicals.
Minimizing allergens
Vacuuming also sucks up pollen and other household allergens that can bother your dog. Around the house, reduce irritants by opting for cleaners with natural ingredients, and minimize the use of fragrances. Bathe your dog regularly to wash away pollen and other particles that can cause allergies. To avoid aggravating any skin problems, use only gentle, natural, hypoallergenic shampoos intended for dogs, and rinse with lukewarm or cool water.
Bitter apple spray
This remedy tastes awful to dogs and helps reduce hair loss from licking. Test a small spot first to make sure it doesn't irritate your dog's skin.
A soft bed
Any dog, especially older ones, should be provided with a soft bed to reduce the rubbing that can cause hair loss. Make sure the bed is big enough for your dog to stretch out comfortably in.
By taking a holistic approach to your dog's health, and following your vet's advice, you'll be able to reduce or eliminate his bald patches. As for the seasonal shedding… well, you're probably happy to accept it as part of living with your best friend!
Tammie Painter lives with her dog, Daisy, in Portland, Oregon. She writes full time, but Daisy allows her to take breaks for their daily walks.


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Today, December 18th, is a blogger day of silence. If possible, please try to not post anything other than the above button today (and feel free to right click and save the above image if you want to upload it to your own blog).
And many, many prayers for the families in Newtown.


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Tipologia di dati personali trattati
Finalità del trattamento e base giuridica
Destinatari dei dati personali
Trasferimento di dati personali extra-UE
Il Suo diritto di proporre reclamo
Com'on guys, let's care about this together. Let's DARE.
Directs boys on set (and out of it) to get your business done. Writes since she was 8, published a book at 16 and graduated in filmmaking in NYC at 21.
*yes, women directors do exist.
sometimes doing Prep, sometimes doing Post, always takes care of Social Ad Campaigns. Spent time in LA learning how to film stuff and teaching how to cook spaghetti.
he kNose → everything you'll never want to know, which is the nerdy side of things: camera gear, grip, chip, channel, fresnel, gimbal, (more).. but most important he makes all that work.
the Software Hermit → FCPX, DaVinci Resolve, After Effects.. you name it, he edits & colors & makes shit moving anywere. Just be sure he doesn't run out of smokes.
BZZZZZ → he's taking footage with that Decepticon-like thing that flies and makes that awful noise you're all so worried or amused about. (We don't know why but he also makes websites)


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Visiting Tra Co Peninsula in Quang Ninh ProvinceUnder Blog
Located on the first point of Vietnam's S-shape, Tra Co Peninsula is one of the most beautiful coastal destinations in the country.
Tra Co is a crescent-shaped peninsula situated in Quang Ninh Province, near Mong Cai town, with the longest coastal line of 17km. Tra Co is a peninsula, but sometime it turns to a island, because when the tides rise, the land area linking between Mong Cai Town and Tra Co is sunk in sea water.
The beauty of Tra Co is the combination of stunning beach, amazing surroundings and ancient architectures. The beach here still remain intact and pristine, featured by an extended white smooth sand stretch, pure blue water all year round, gentle waves and perfect view. Standing behind the beach is a shadowed casuarinas forest, used to protect the inner village from hurricanes and the sand from erosion. It is neighbored to an original eco-system of mangrove forest. Surrounding the beach is picturesque mountainous sceneries. Quiet, peaceful and freshly cool environment also make Tra Co Beach more charming.
Just 6 kilometers from the beach, there is a place where tourists could relax by watching the romantic sunrise and sunset. It is the beautiful Con Mang sand-bank, whose sand is fairly smooth and so solid that you can ride a motorbike on it. This is place where you can sit on the rocks and listen to the sounds from the sea waves. This will make you feel free, relaxed, and harmonized with the nature.
You can also visit Vietnam's border point with China, Ba Vi which is next to Con Mang. Ba Vi is the natural start of S-Shape of Vietnam. From here, you can see the land of China and also some vestiges of the Border War between the two countries.
Tra Co Peninsula has a lot of outstanding ancient architectures, including cathedral, pagodas, community temples, Xuan Lan Temples, etc. Tra Co community temple, built in 1462, is a notable and majestic architecture which is the most featuring building of Vietnam's ancient architecture. Xuan Lan, Linh Khanh, Nam Tho are the three beautiful temples with amazing designs and incredible surroundings.
Especially, Tra Co is famous for a Western architecture – Tra Co Cathedral. It is an old building constructed in 1980s with grandiose and wonderful design. It has hundred Reliefs and a huge 80 years-old bell.
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- © 2007 Canadian Medical Association
Maybe I'm getting spiritual in my old age, flaky. Maybe it's all the therapy. But lately, when I'm driving in my car, I find I can utterly ground myself by listening to the stereo. A good song comes on and it makes the drive worthwhile: I zoom, I feel a part of the world, for a moment everything is good and exactly how it is supposed to be. I am driving and I am getting somewhere and the music is good. It's all right, everything is all right, and those topics that vex me — stressful practice, doomed marriage — recede, they disappear, and all that's left is the highway and the cars on it, the car ahead, the car behind.
What I achieve is immanence, a manner of religious experience in which, to my understanding, everything is contained within. I have a completeness, which extends to purpose: I have something to do, a simple task, moving from point A to point B, and it's made perfect by the soundtrack. I'm buoyed by the soundtrack. I'm transmogrifying the sound into the feeling of satisfaction.
I know, I know. It's just driving home from work. Just how strange has Ursus become?
The thing is, I don't care. I love the drive home, it's both short and eternal, a half-hour of sedate driving and listening that makes me feel good. I can take pleasure from this simple thing, whereas before I rushed to work, I rushed home, I had a purpose and that was to get to my destination in the shortest time possible, I had work to do, after all. Work to do. It was a treadmill, endless, and now I feel free, free from the treadmill.
Do you know what I mean? To possess oneself, to know one's surroundings, to be satisfied with the same, to feel free? To listen to Keane's Somewhere Only We Know and feel guilty pleasure at the piano-driven syrupy lyrics; to rock out, I mean absolutely rock out, to the Foo Fighters' Everlong, to U2's Beautiful Day (an obvious choice, I know, but such a monumental tune, such a sunny-sky tonic deserves inclusion), to the Tragically Hip's apoplectic Blow at High Dough. None of these songs are part of my collection, perhaps explaining the power they have over me. When one of these comes on, I feel as if something has been affirmed, I feel a rightness that is, in the end, inexplicable, perhaps I can get as close as this: for a 5-minute interval, I feel chosen.
It's an illusion, I know, but it's a powerful one, a welcome one. Who wants to feel alone in their car, who wants to feel alone at all? I feel part of a larger existence when a good song comes on, part of a design.
Perhaps I should stop here.
— Dr. Ursus
With this issue, we bid adieu to Dr. Ursus. We at CMAJ extend a big thank you to him for his sometimes cranky, sometimes humorous, but always honest, insights into the life and times of a physician in Canada. We'll miss you, Bear!


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The virtue of respect is something that the children have been learning about this half term at my daughter's new school.
They have values which underpin their community ethos and these are:
On the last day of term it was great for me to learn more about how these values are ingrained into school thinking – the focus on the final day was respect.
Not only was my daughter shown respect by the school but she learnt to give it in return.
So the exciting news I get to share with you this week is that she managed to spend the majority of her time in the classroom 🎉
AND if that wasn't enough of an individual achievement (when you consider this is only just happening and she started school in January), well the part that's even more incredible is that she was working alongside her peers in adult led tasks🙀
If you would have told me that a year ago I would have been floored.
She had regressed recently with the unprecedented change of her 1:1 in a situation that was unavoidable and without the transition school were aiming to do.
This meant she went back to being in school for an hour a day and even then her anxiety was overspilling leading to her usual response of fight or flight before she could last the hour.
On the last day she stayed the entire school day and got to eat lunch with her new friends.
There were definitely tricky moments throughout the day but with a lot of distraction these can be manoeuvred into a new direction.
And to top off the inner success she experienced this week her class teacher found the opportunity to give her the Principal's Award as a result.
This meant she got to stand up in assembly to collect a sticker from the Principal and receive a round of applause from the entire school.
As she sat back down I could hear her peers congratulate her and give her some high fives 🙌.
The child who stood up with her and held her hand, both physically and metaphorically, had been pivotal to the process of this happening this week.
This child became an enabler to an individual who has as a disability of trust.
Opportunities had been found to facilitate play between the children and once there was a buddy, which then extended to a group of buddies, well the anxiety dipped enough to be able to maintain some social play and learning opportunities.
The impact this has had is just momentous.
At the front of the assembly I could see her, crippled by stress and masking her identity behind a baseball cap, but staring at me with an uncontrollable smile.
It reminded me of the happy go lucky baby I once had and the infectious laughter that used to draw in the world around her.
On days like today I must not forget that child is still buried deep inside – hidden by the false exterior.
My eyes were so wet with pride, admiration and at last belonging.
I wish I could have had a snapshot of the moment to show everybody but that wasn't to be.
Instead I took a photo at home with the sticker proudly on and a beaming smile:
The first glimmers of hope had begun earlier in the week when she came home clutching pictures her new buddies had drawn for her.
She couldn't stop babbling on about all of her new best friends and what they had done at school.
I must have heard the kids rhyme, "my little pony skinny and bony went to the circus and farted on purpose" at least a zillion times.
Enough to say it was starting to grate on me!
You probably can't see the words but on one of the pictures, etched in beautiful children's writing, say well done you are doing so well.
Now nobody told these children to do this gesture of support; the respect has just been ingrained in their thinking.
It came from the school rhetoric of being inclusive to all.
To spot the learning opportunities in every unique success takes some powerful observations and that positive vibe ripples outwards to the entire school community.
I can assure you my daughter was very shocked. It's not really the script she has been used to.
She's a very clever button, as she reflected on this news, then said:
She was talking about her past school history and she was right. It was also the deciding factor in selecting this placement. She had written a note in her worry book last year saying "I want to go to a school where they understand my Ortism."
Not every time was she wrong before, not every time was she void of kindness and not every time was she shown respect by adults modelling it.
I can sift my mind back to last year and one of the horrific meltdowns that happened at school when she trashed the entire nurture room.
It was actually my birthday and she had been in the middle of making a card for me. Something had been misinterpreted during a social interaction which then led to a catastrophic meltdown.
Everyone only ever focuses on the end result which is often the case for my daughter.
As a parent I can remember all eyes on me as I took control and calmed down the situation but the panic and judgements in everyone's eyes permeated my skin.
We both felt vulnerable and detached from our community.
Well that day she was excluded for two days and she sobbed to me "I've ruined your birthday."
At the end of the school day her little sister came home from nursery with a headteacher's bronze award.
It kind of added insult to injury and I felt so sad to not fully enjoy her sibling's success.
My PDA'er cried so much until her cheeks were red raw as she uttered the heart wrenching words "I just want to be good!"
This week when she won her own Principal's Award it taught her to have respect for herself – she had a chance to celebrate something and that she was good.
So how do you earn respect then and is it something we can just command from our children?
The simple answer is no – you have to earn it.
And how do we do that?
By modelling respect, that's how.
It may be a slower process in terms of social and emotional capabilities but my daughter, like any other child, can learn the true virtue of respect.
We need to just demonstrate it to her first.
Would you like to read more about the approach this school is taking? Click here for a full article featured in the Special Needs Jungle.
For a summary of our individual PDA Story it can be found here on Steph's Two Girls. It is part of a series of written case studies on both children and adults with Pathological Demand Avoidance (PDA).


text: 3: Thantifaxath - Sacred White Noise Posted by .jh on 2014-12-26 02:44:15 When putting this on the first thing you notice is the huge departure in sound from their self-titled EP. They've taken that, twisted it and ran with it. What you end up with is otherworldly, odd, and utterly hard to describe. This album is a rare one, find it (preferably on vinyl), and just let is wash over you. You'll be mesmerized and will never want it to end. Thantifaxath Sacred White Noise by Thantifaxath Continue reading → Permalink, Source, Tags: musicblogbest ofbest of 2014ThantifaxathSacred White Noise2014


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What We Treat
If you are interested in taking charge of your own health and want to know which foods are optimal for you, give us a call. Among the conditions we specialize in are:
Allergic reactions have become commonplace in our society. From the overabundance of synthetic foods and environmental chemicals that we are subject to on a daily basis, few people will pass through life unscathed. In Hawaii, especially on the Big Island, where many individuals are subject to the sulfuric acid emitted from the volcano, people will experience anything from an annoyance to severe reactions to the vog.
Allergic reactions occur when a foreign substance enters the body usually either through ingestion or inhalation. This starts off a chain reaction in the body triggering our immune system to go into high gear to rid itself of the foreign invader. Antigen receptors trigger B cells to increase the production of antibodies. Histamine is often the reaction we see visibly: puffy watery eyes, itchy nose, congestion, clear running nasal discharge, and often irritability. The body counteracts the histamine release with an antihistamine resulting in the all too familiar groggy feeling which is also the common side effect of the over the counter allergy medications. Eventually, the antigen receptors end up being filtered from the blood into the urine where many of them are excreted from the body. If we are not hit with another foreign invader, we suffer brief episodes lasting up to 3 days.
However, in today's world, one in five Americans suffer from allergies with minimal to no relief in sight. As a result of the over the counter and prescription drugs used to provide relief, the sufferer ends up with another disease such as bronchitis, asthma, pneumonia or sinusitis, which leads to other diseases, usually hypertension, fluid retention, fatigue, etc.
Dr. Ardolf, ND's treatments are unique and designed to put an end to the cycle. Very few clinics address the immunological system other than trying to suppress it. When the immune system is suppressed, this provides a welcome mat for other diseases, usually infectious in nature, to set up house in your body, thus creating two diseases instead of one.
We work to eradicate the infection(s) and re-regulate your system so you can be free of disease and live a healthy life.
Auto-Immune / Chronic Disease
Auto-immune disease means the immune system has started to attack itself. Something had to cause this to happen. Traditionally, the doctors don't think about this. They just begin to prescribe a medication to suppress the immune system. As a result, your body has been left vulnerable. Without a functioning immune system, another disease can begin to rear its ugly head. You become debilitated and feel horrible most, if not all of the time.
Can anything seem more terrible and more debilitating than living with a chronic disease? You go from one doctor to another, then realize none of them have anything to help you get better. As time goes on, you become more debilitated, with less days of normalcy. Some doctors cannot even find anything wrong!
According to the National Diabetes Information Clearinghouse, the 2007 statistics reported 23.6 million people, 7.8 percent of the population, have diabetes. 2014 statistics reported from the CDC, show an increase to 29.1 million or 9.3% of the population have been diagnosed with diabetes. This means the underlying problem has not been treated, resulting in an escalating disease and a burden on our financial medical system as well as to all the family members left to care for the ailing individual.
Type 1 and Type 2 Diabetes are a group of diseases marked by high levels of blood glucose, also called blood sugar, resulting from defects in the pancreatic cell's insulin production, insulin action, or both. Type 1 diabetes usually has a genetic or autoimmune etiology in which the body's immune system destroys the pancreatic beta cells, affecting 5-10% of the population. They are dependent on insulin in order to survive.
Type 2 diabetes currently affects 9% of the population and is often classified as a disease of lifestyle leading to serious complications including blindness, peripheral neuropathy, gangrene and premature death, if not controlled. It is associated with age, obesity, family history of diabetes, history of gestational diabetes, impaired glucose metabolism, physical inactivity, and race/ethnicity. Asian Americans, Native Hawaiians, or other Pacific Islanders are at particularly high risk for Type 2 diabetes and its complications. Type 2 diabetes is being diagnosed more frequently among American Indians, African Americans, Hispanic/Latino Americans, and Asians/Pacific Islanders and in younger children and adolescents.
Initially in traditional medicine, drugs are prescribed to optimize the pancreatic function, but once the pancreatic beta cells are no longer functioning, more medication will be necessary. In the world of naturopathic medicine, it is not uncommon to reverse the disease process by bringing the blood sugar levels back to the normal range without the need for medication. This is imperative as excess sugar in the blood is what causes the horrendous systemic damage to the many organs of the body. With naturopathy, people with diabetes can live a full, productive life.
Dr. Ardolf, ND has a special place in her heart for the Hawaiian Islanders. She welcomes all who aspire to live a healthier and therefore longer life life by making an appointment today.
Cardiovascular Disease
Cardiovascular disease is the leading cause of death in the United States. Approximately 630,000 Americans die of the condition each year, 50% of them are women. For Asians and Pacific Islanders, heart disease is a close second leading cause of death (25.0%) to cancer (27.5%). One in every four deaths in the United States, according to the CDC, is the result of heart disease. The term "heart disease" includes coronary heart disease, heart attack, congestive heart failure, irregular heart rate, and congenital heart disease. In the United States, the most common type is coronary artery disease (CAD), which can lead to a heart attack.
Heart disease does not happen overnight. Often times the first "silent symptoms" may be high blood pressure, high cholesterol, high blood sugar, and/or obesity. The standard conventional medical practice is to prescribe heart medicine without looking into the causes of the elevated blood pressure. High blood pressure may be related to prescription medication, stress, diet, thyroid, kidney problems, or the often overlooked and therefore never treated chronic disease. Heart medications do not necessarily address the underlying problem. These pharmaceuticals need to be taken for life and come with their own set of side effects.
There are many natural alternatives in the fields of botanical medicine, homeopathy, nutrition, IV therapy, and vitamin/mineral supplementation, which do not carry any of the side effects of prescribed pharmaceuticals. Once the underlying cause is treated, it is possible that you may not need the prescribed medication(s).
Dr. Ardolf, ND and Associates are available to help you live the life you desire.
Pediatric Medicine
Children's immune systems continue to develop through the age of 8 years old. During these critical years, proper nutrition, exercise, a supportive and nurturing environment, and the use of natural medicines, support the formation of a healthy, robust immune system while decreasing illnesses. Setting good nutritional and health patterns early in life also allows children to learn how to take care of their own health.
Many naturally-derived medicines are available to treat the numerous childhood illnesses encountered, allowing for optimal immune development and therefore lifetime protection against many bacterial and viral based diseases.
Dr. Ardolf, ND with her Masters degree in Speech-language Pathology and her doctorate in Naturopathic Medicine is especially qualified and knowledgeable in assisting with any developmental or health concerns you may have. We specialize in treating:
- Teething
- Childhood immunizations
- Ear infections
- Childhood diseases
- Allergies/asthma
- Colic
- Constipation
- Diarrhea
- Conjunctivitis
- Developmental delays
- Autism spectrum disorder
- Depression
Many of the common childhood ailments can be treated very effectively with homeopathy, botanical medicine, and/or constitutional hydrotherapy without the side effects of depressing their developing immune system or causing another disease process to occur.
If interested in exploring natural healthcare for your children, call us.
Patient Testimonial
Hormone Imbalance
"I was a frustrated patient when I started seeing Dr. Ardolf, ND. I was tired of traditional doctors providing me with "band-aids" for my symptoms and not fixing the root of the problem. I had made several visits to the ER and was told several times they could find nothing. My traditional doctor never asked about the whole picture in my life or thought about doing an extensive hormone test. I suspected hormones and sought out help from a GYN who told me I had experienced my first cyst and I would basically get over it. Three months later and more visits to ER I was told I had endometriosis and to go back on the pill of which I had just stop taking 6 months prior after 21 years on them. I thought it was time to be off the pill. Little did I know that all those years it masked what my body was going through. I wanted to know why I felt the way I did and how to change it. Dr. Ardolf, ND was able to that for me, she took in the whole picture, found the issue(s) and helped me through the solution. And as a result I feel in control of my health both physically and mentally and am very healthy and happy as a result She is very knowledgeable, confident and has a great "bedside" manner. I still seek her service even though she is now miles away."
– TM, 38 yr old female Phoenix, AZ


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"Supreme Copies" announces Vol 2
The second part of the cult book for Supreme fans and haters will soon be out
June 11th, 2019
The Instagram account @supreme_copies has announced the release of the second volume of the iconic book "Supreme Copies". As written in the IG bio, the account is "An archive and comparison page of the many inspirations and references of Supreme". The first posts were collected in a book published in march 2017 that has become a cult for the haters and lovers of Supreme's design.
The vol 2 will be released next Friday, June 14th, featuring a variety of pieces from old to new and loads of previously unseen images.
Source: @supreme_copies
The originality of Supreme's designs has always been a controversial topic. The brand's haters, including A$AP Nest, who accused Supreme of stealing some of its designs, has used the argument to prove the lack of creativity behind the box logo, while enthusiasts of the brand enjoy to discover all the hidden references into every design.
Reality is complex and interesting because the cultural appropriation has always been in the DNA skater of the brand founded in 1994 by James Jebbia. The line between plagiarism, celebration and inspiration is a subtle and slippery slope on which Supreme has always remained in balance, creating the mystery and culture surrounding the brand that made it iconic but also contributed to the phenomenon of Supreme Italia's legit fake.
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Annnndd here it is Releasing next Friday, June 14th, the second volume of Supreme Copies. Featuring a variety of pieces from old to new and loads of previously unseen images. I did the entirety of this project on my own, from front to back- and I hope you guys can enjoy it. I'll be giving away two rough draft copies that feature content that has since been removed! All you gotta do is comment on this post and share it on your story!


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A new Europol report shines a spotlight on the complex web of inter-connectivity between organized crime and sports corruption. The analysis underscores the importance of screening and due diligence in detecting risk and fighting financial crime.
- The global betting market across all sports is estimated to be worth $2 trillion per year. Criminals target many sports, but the most popular target is football.
- Corruption in sport in turn facilitates financial crime, including money laundering, on an international scale. Screening and due diligence can help companies fight back. Refinitiv's enhanced due diligence (EDD) reports deliver detailed background information on any third-party, anywhere in the world.
- Public-private sector collaboration in developing a multi-stakeholder, multi-disciplinary response to financial crime in sport is of critical importance.
For more data-driven insights in your Inbox, subscribe to the Refinitiv Perspectives weekly newsletter.
Situation report: The involvement of organised crime groups in sports corruption by Europol seeks to uncover the links between organized crime groups (OCGs) and widespread sports corruption on a transnational level.
Corruption, especially match-fixing, is often of poly-criminal nature. This means that criminals frequently exploit the sector for both sports corruption and money laundering purposes.
The size of the global betting market across all sports is estimated to be an eye-watering $2 trillion per year, with football topping the list as the most targeted sport. Where OCGs are not in full control of clubs, players that cooperate with criminal networks go from one club to another to facilitate match fixing.
And it's not just football. Match-fixing in tennis is on the rise, while OCGs have also targeted a range of other sports, including basketball, handball, beach volleyball, and ice hockey.
Situation report: The involvement of organised crime groups in sports corruption, by Europol
Technology and organized crime
Technology has become a significant enabler. The report highlights the "extensive use of newly developed applications for the purpose of online sport betting", noting that the global annual proceeds of betting-related match-fixing are in the region of €120 million.
Betting-related match-fixing is used to help OCGs facilitate money laundering.
OCGs do this by using online betting to exploit regulated betting operators, or to criminally control operators. Moreover, OCGs can manipulate identities to create betting accounts and e-wallets for betting on 'fixed' matches.
OCGs have also been quick to take advantage of the COVID-19 pandemic, which has presented an array of new opportunities. The report concludes that "the long-term impact of the COVID-19 pandemic may be particularly significant in the area of organized crime, including money laundering and corruption".
Financial implications aside, the well-documented social and humanitarian consequences of money laundering are widespread, and frequently devastating for victims.
Screening and due diligence
Organizations typically spend vast sums every year fighting corruption, including money laundering, but the scale of the challenge they face can be daunting.
Our 2020 Refinitiv-commissioned survey of global third-party relationship, risk management and compliance professionals in corporate organizations, revealed that third parties in particular introduce a host of potential risks and challenges to organizations' supply chains.
The average size of these networks was reported as 9,375 entities, and alarmingly, 43 percent of these third parties do not undergo due diligence checks. On top of this, 60 percent of respondents said they are not fully monitoring third parties for ongoing or emerging risk.
A significant 37 percent cited a lack of data as the biggest problem they face when trying to identify supply chain risk.
These statistics are cause for concern, and highlight the need for reliable, holistic data to drive a best- practice approach to fighting back.
Screening and enhanced due diligence remain two of the most effective tools available when it comes to pinpointing and mitigating potential risk.
Refinitiv's World-Check Risk Intelligence database can help to identify potential risks in business relationships and networks, and, where heightened risk is suspected, EDD reports provide detailed background information on any third-party, anywhere in the world.
The value of partnerships
While screening and EDD are essential on a micro level, we should never underestimate the macro-level importance of collaboration and partnerships in the fight against corruption.
The Global Coalition to Fight Financial Crime was launched by Refinitiv, the World Economic Forum (WEF) and Europol in 2018. It aims to mitigate global financial crime by identifying key weaknesses, advocating reforms, and promoting greater public private collaboration.
Watch: Refinitiv's Financial Crime Interview Ft. Simon Riondet from Europol
We are also working to raise awareness and promote collaboration in the sustainable finance arena. Refinitiv was instrumental in the formation of the multi-member Future of Sustainable Data Alliance (FoSDA), launched in January 2020 with the World Economic Forum. The alliance promotes the use of data to drive sustainable decision-making.
Watch: In Conversation with Sherry Madera, Chief of Industry and Government Affairs — #WEF20 Davos
Trusted environmental, social and governance (ESG) data can offer immediate help to organizations as they strive to monitor the environmental performance of their third-party networks. Refinitiv's ESG data covers nearly 70 percent of global market cap and delivers over 400 metrics.
As criminals become more sophisticated every year, organizations in every sector need to be aware of potential exposure to corruption.
Developing a holistic, data-driven approach to the identification and mitigation of risk is crucial to avoiding the financial and reputational fallout associated with inadvertently aiding illicit activities with far-reaching societal and humanitarian consequences.
Situation report: The involvement of organised crime groups in sports corruption, by Europol


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The government of Malaysia's proposed law to replace the infamous Internal Security Act (ISA) of 1960 opens the door to a range of future abuses, Human Rights Watch has said.
On 10 April 2012, the government submitted the Security Offences (Special Measures) Bill 2012 to parliament, where quick ratification is expected.
The administration of Prime Minister Najib Razak touted the bill as a significant improvement over the ISA because it reduces the period of detention without judicial review from 60 to 28 days and only for an "active investigation". It also prohibits arrest solely on the basis of "political belief or political activity".
"The Malaysian government is putting to rest the long-derided ISA, but it is also setting the stage for future abuses," said Phil Robertson, deputy Asia director at Human Rights Watch. "While the new law has improvements, the authorities still hold too much power to detain people on broad grounds, for too long, and without judicial oversight."
Provisions of the Security Offences Bill will facilitate violations of fundamental human rights, Human Rights Watch said. Permitting detention for 28 days without being brought before a judge violates international standards for prompt judicial review. The bill also allows delays of 48 hours before the suspect has access to a lawyer, which encourages abusive interrogations. And the bill defines "political activity" too narrowly, leaving room for arrests for other forms of peaceful political activity.
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Other provisions of the Security Offences Bill raise due process concerns for those suspected of committing security offences, Human Rights Watch said. The proposed law would allow police to make an arrest without a warrant if the officer merely "has reason to believe" that the person may be involved in security offences, many of which are vaguely defined. It would give the police broad powers to conduct searches and intercept communications without judicial warrant. And it would permit the police unilaterally to impose electronic monitoring devices on individuals released from detention, a serious infringement of personal liberty.
"There are not nearly enough civil liberties protections written into this law," Robertson said.
Those charged with security offences would face serious infringements of their basic rights under the proposed law, Human Rights Watch said. The bill contains a blanket provision denying bail to people charged with security offences. The identity of certain prosecution witnesses could be kept from defendants and their attorneys, depriving them their right to cross-examine the witnesses against them.
The law would also permit the use in court of any information obtained in raids and investigations, as well as all intercepted communications – which presumably would allow the admission of evidence obtained unlawfully. Finally, the law would permit a court to order the continued detention of an acquitted defendant pending the exhaustion of all prosecution appeals, thus allowing the authorities to keep a person who has been found not guilty behind bars for years.
Human Rights Watch expressed concern that the proposed law was drafted by the government without meaningful consultation with Malaysian civil society, including the Bar Council and other groups that seek to promote respect for human rights.
"The Security Offences Bill sets the stage for trials with secret witnesses, unlawfully obtained evidence, and continued detention of those found not guilty," Robertson said. "The government should go back to the drawing board and draft a law with input from civil society that will ensure the protection of basic rights."
AGENDA RAKYAT - Lima perkara utama
- Tegakkan maruah serta kualiti kehidupan rakyat
- Galakkan pembangunan saksama, lestari serta tangani krisis alam sekitar
- Raikan kerencaman dan keterangkuman
- Selamatkan demokrasi dan angkatkan keluhuran undang-undang
- Lawan rasuah dan kronisme


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ha ha, life is short and meaningless, anyway. let the people drink. might as well make yourself happy with what you have, doing what you want.yo they havent killed off that Sayid cat, yet? he was cool. lol at 'Jack is the biggest faggot to ever live'.
Yeah! f*** a bish with daddy issues!I aint your daddy bitch!! I AINT YOUR DAADDDEEEYYY!!!
She will then go back to teh Jack type cat...and start to and tell him some story a simp like that will listen to...Being the simp he is he takes her back....then briCK type comes along..and sweeps her off her feetand the same vicious circle continues!I got the broad calling me at three in the am talking bout I miss you kiss me through the phone!
I'm still trying to follow where the hate for Kate came from. Is this Kate Austen herself or Kate Austen's character in Lost?Madoda! I is super-lost.


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- Charlotte B. Hickcox – Director of Government
Senate Overrides Handful of Governor's Budget Vetoes
This week the Ohio Senate convened to discuss the vetoes that Governor John Kasich issued as part of his signing of the biennium budget bill, House Bill 49. As you'll recall, Governor Kasich vetoed 47 items from the bill using line item authority which he has on all legislation that contains an appropriation.
The House met in early July to override eleven of the vetoes. According to state law, the Senate can only address those issues in which the House has already acted. This is due to the bill originating in the House; the originating chamber must act first on vetoes. Additionally, only those items that both chambers agree to will revert back to the language created in the bill. If only one chamber votes to override a veto, the veto will remain in place. The legislature has until the end of the current General Assembly (December 31, 2018) to act on overrides.
The Senate did not act on all eleven veto overrides that the House did, but did vote to override the following vetoes:
Limit the power to the Controlling Board to determine amounts by which appropriations are adjusted and to create new funds. (Veto Item #3)
This override reinstates language that will allow Controlling Board to cap the amount of unexpected money appropriated at $160 million.
Prohibit the Ohio Department of Medicaid (ODM) from covering new groups unless permitted by statute. (Veto Item #23)
This override will ensure legislative approval for the state to cover any new or optional Medicaid groups.
Require ODM to set neonatal and newborn services rates at 75 percent of Medicare. (Veto Item #26)
Department of Medicaid will now be required to set neonatal and newborn services rates at 75 percent of rates paid by Medicare.
Change the formula used to determine Medicaid payment rates for nursing facility services. (Veto Item #27)
This item will allow nursing homes to receive additional funds under Medicaid.
Require ODM to delay implementation of the behavioral health redesign into managed care until July 1, 2018. (Veto Item #31)
The Governor's administration has been working on a redesign to managed care since 2014 and did not want a delay in implementing those changes. This override delays those changes from going into effect.
Restrict the Controlling Board from releasing funds if Congress amends federal law regarding medical assistance that reduces the percentage. (Veto Item #34)
This item would have required the Governor to get Controlling Board (a legislative committee) approval to spend the state's share of the Medicaid expansion funds.
The remaining items, vetoes 25, 30, 33, 36 and 37 were "laid on the table" meaning that the Senate may revisit these items in a later session day. Senator Scott Oelslager, Chair of the Senate Finance Committee, indicated that he expects discussion and conversations to continue on these items throughout both chambers and the administration.
This is the first time in more than three decades that a legislature has overridden multiple vetoes that a governor makes in a budget bill.
The Senate does not have any plans to meet the rest of the summer and like the House will reconvene in late September to resume normal schedules and activity.
Should you have any questions about these veto overrides or other legislative issues please do not hesitate to contact one of our professionals.


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Star Wars: Measure for Measure
"Target. Reroute all systems to power forward stomping thrusters."
Welcome to Measure for Measure, a campaign set in the Star Wars universe during the New Republic era. As such, Jedi are quite rare, and only bits and pieces of the Empire exist, mostly in the Outer Rim. Though thoroughly detached from the greatness it once knew, the Imperial faction is still a threat. Some even believe the Empire is plotting even now, swelling its ranks where it can and biding its time for an eventual counterattack on the New Republic.
Dramatis personæ
"Some rise by sin, and some by virtue fall…"
Corin Trykin
Once an elite stormtrooper fighting for the Empire, before losing his family in the destruction of Alderaan. Now, realizing the farce of Imperial doctrine, seeks to bring true order to the galaxy.
A Twi'lek who lost his beloved when an Imperial operation targetted the underground resistance force she belonged to. Now searches for his son, who joined the Rebellion. Feels connected to a mysterious force…
Victor Saladin
Once part of a local militia, his job was stripped from him when the Empire occupied his home planet. Joined a resistance group and now finds himself squarely on the side of the Rebel Alliance.


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Cover art for the DVD Complete Series Collection
|Mecha, Military, Supernatural
|Anime television series
|Directed by
Ryōsuke Takahashi
Gorō Taniguchi (co-director)
|Licensed by
|Television Osaka
|Original run
|October 4, 1998 – March 28, 1999
|Written by
|Original run
|October 1998 – May 2000
Gasaraki (ガサラキ) is a mecha anime television series produced by Sunrise. It was directed by Ryousuke Takahashi, who also co-created the series along with Sunrise (Hajime Yatate) and was assisted by Goro Taniguchi. The screenplay was written by Toru Nozaki.
The series centers on Yushiro Gowa who pilots a bipedal weapons system known as a TA, short for Tactical Armor. Much of the initial plot is driven by means of news reports.
Set in the near-future the series is formed around political narratives that concern a fictional war between the US and the fictional Middle Eastern country of Belgistan. An influential Japanese family, the Gowa, produce a bipedal weapon, the TA. When US military forces attempt to seize the capital they are systematically wiped out by what appear to be rival TAs. The Gowa Family seizes this opportunity to demonstrate their weapon system, and civilian pilot Yuushiro Gowa and the military squad to which he is attached are deployed to Belgistan. There, he meets rival TA pilot Miharu, with whom he seems to share a deep spiritual bond.
The series has a mix of futuristic and historical narratives and includes elements of Japanese culture, such as Noh and Shinto, rigid family hierarchies, corruption of government by Zaibatsu, and Samurai appear throughout the series.
In ancient Japan the Gowa family created a demonic Armor in order to defeat their enemies. Hundreds of years later this armor is exploited by the Gowa in the development of Tactical Armor for military usage and the usurpation of Japan.
- Yushiro Gowa (豪和 ユウシロウ Gōwa Yūshirō)
- The main character of Gasaraki is a quiet, withdrawn teenage boy who is viewed as a tool through which his elder brothers in the Gowa family seek to further their goals. He is a member of a special JSDF unit charged with testing the TA system. As a test pilot, he is found to possess the ability to synchronize to an extraordinary degree with the TA hardware, and in particular with the Mile One synthetic muscle tissue (a process described as a "Mental Burst"). At the behest of his family, he is also a performer of a fictional, mystical form of Noh theatre, the dance of Gasara, through which he is able to open dimensional gateways. Yushiro Gowa is voiced by Nobuyuki Hiyama in Japanese and Chris Patton in English.
- Miharu (ミハル Miharu)
- Much like Yuushiro, Miharu is a quiet, introverted girl, who is a test subject for the organization known as Symbol. She pilots the organization's version of the TA, referred to as Fake. She's well aware of her role but does not seem to mind very much until she meets Yuushiro, who awakens in her the desire for self-determination. Miharu is voiced by Mami Kingetsu in Japanese and Monica Rial in English.
- Kazukiyo Gowa (豪和 一清 Gōwa Kazukiyo)
- The eldest of the Gowa brothers, he's very ambitious and cleverly plots his rise to power first in the family by replacing his father as master of the house and then in the world by weaving a complex political and economic web. He's obsessed with obtaining the power of the mysterious Gasaraki, which he believes will give him the ultimate supremacy, and will stop at nothing to acquire it. Kazukiyo Gowa is voiced by Yūji Takada in Japanese and Andy McAvin in English.
- Kiyotsugu Gowa (豪和 清継 Gōwa Kiyotsugu)
- The second son of Daizaburo Gowa, he's a man of science and an accomplished researcher. He's the genius behind the development of the TAs that he considers his lifework. To further his studies, he's ready to follow Kazukiyo's sinister plans, disregarding any danger that might befall his relatives or co-workers. Kiyotsugu Gowa is voiced by Sho Hayami in Japanese and Jason Douglas in English.
- Kiyoharu Gowa (豪和 清春 Gōwa Kiyoharu)
- The third son of Daizaburo Gowa, he's an expert analyst and mediator, qualities that make him a successful businessman. He agrees to support Kazukiyo even though he does not approve of some of his means. Kiyoharu Gowa is voiced by Isshin Chiba in Japanese and Brett Weaver in English.
- Misuzu Gowa (豪和 美鈴 Gōwa Misuzu)
- She's the youngest in the family and has a close relationship only with her father and older brother Yuushiro since they're only a few years apart. She knows something is not right in the family and tries to break through her sheltered upbringing to learn the truth about her beloved brother and ultimately herself. Misuzu Gowa is voiced by Satomi Koorogi in Japanese and Hilary Haag in English.
- Meth (メス Mesu)
- A council member of Symbol he appears to be one of the top figures, taking orders directly from the President. He shows great interest in Miharu's development and well being, coming to view her as a cherished person and not just a means to an end. Meth is voiced by Natsuo Tokuhiro in Japanese and Mike Kleinhenz in English.
- Phantom (ファントム・F・フィーゼラー Fantomu Efu Fīzerā)
- Symbol's CEO Phantom is voiced by Issei Miyazaki in Japanese and Illich Guardiola in English.
Gasaraki consists of 25 television episodes which were first aired on TV Osaka from October 4, 1998, to March 28, 1999. It was released on VHS and DVD in North America and the UK by ADV Films. Nozomi Entertainment has re-licensed the series and will be re-released in 2012.[1]
Video game
On January 13, 2000, the video game, Tactical Armor Custom Gasaraki, was released for the PlayStation.
Episode list
|Original airdate
|"On the Ancient Stage of Stone"
"Ishibutai" (石舞台)
|Toru Nozaki
|October 4, 1998
|The Japanese Self Defense Force 3rd Experimentation Company tests Tactical Armors. The Gowa Corporate Group attempt to summon a force using the dancing of the fourth Gowa son, Yushiro. During his dance Yushiro has a vision of a woman, Miharu, who convinces him to stop. Meanwhile, an explosion occurs in the middle eastern country of Belgistan.
|"Opening Movements"
"Jo no Mai" (序ノ舞)
|Toru Nozaki
|October 11, 1998
|The United Nations send forces into Belgistan but are defeated. The Gowa family ponder what caused Yushiro to stop his dance. Kiyoharu Gowas presents a test run of the Tactical Armors to the Japanese Government.
|"Tantric Circle"
"Tenkirin" (天気輪)
|Toru Nozaki
|October 18, 1998
|The Gowa family conspires to have the Tactical Armors sent to Belgistan. Belgistan, using Tactical Armors known as Fakes provided by the international corporation Symbol defeat an American tank battalion approaching the country.
"Shinkirō" (蜃気楼)
|Yuichiro Takeda
|October 25, 1998
|The JSSDF 3rd Experimentation Company arrives in Belgistan and is sent to the experimental site where the explosion occurred, finding it similar to the stage of stone where Yushiro performed his dance. Yushiro goes into a trance and attempts to perform it again, but is nearly killed by a sniper. Symbol sends Miharu to the site leading a group of Fakes to gauge her and Yushiro's reaction to one another.
|"The Touching"
"Sesshoku" (接触)
|Chiaki Konaka
|November 1, 1998
|The Tactical Armors twice battle Symbol's Fakes, managing to procure a sample. The media obtains live footage of the battle, broadcasting it to the world.
|"The Puppet"
"Ayatsuri Ningyō" (操り人形)
|Toru Nozaki
|November 8, 1998
|Symbol stages a coup, overthrowing the Belgistan government, which immediately agrees to a cease-fire. While in Belgistan Yushiro encounters Miharu in an ancient church. The two are chased by Symbol and are helped first by Yushiro's colleagues, then by the mysterious Phantom.
"Kikan" (帰還)
|Yuichiro Takeda
|November 15, 1998
|Phantom assists Yushiro and returning to the JSSDF, which plan to head back to Japan. Symbol conspires to recover their sample, first by attempting to prevent them from taking off, then by sending fighter planes from a neighboring country after the plane once it is in the air. By using the Tactical Armor while in mid-air, Yushiro is able to destroy the fighter planes, ensuring the plane safe passage to Japan.
"Kataku" (火宅)
|Toru Nozaki
|November 22, 1998
|The 3rd Experimentation Company return to Japan, but are held in confinement in anticipation of the public announcement of the TA's existence. Meanwhile, Lt. Colonel Hirokawa introduces Kazukiyo Gowa to Kei Nishida, who seeks to overthrow the Japanese Government and strengthen Japan's well-being. Miharu leads a pair of Fakes to Gowa's laboratories in order to take back the sample that Gowa had procured. While there Miharu discovers that the real Yushiro died years before and tells this to Yushiro while escaping.
"Okura" (御蔵)
|Chiaki Konaka
|November 29, 1998
|Gowa fails in its attempt to prevent the Symbol Fakes from escaping the city. Yushiro confronts his 'mother', who tells him to see Master Sorachi at the Gowa's abandoned storehouse. His younger sister heads there after him along with Ataka, one of Yushiro's fellow Tactical Armor pilots. While at the Storehouse Yushiro finds the dead body of the real Yushiro and finds a kugai, an ancient robot-like being in the basement. Miharu heads there with two Fakes.
"Kugai" (骨嵬)
|Chiaki Konaka
|December 6, 1998
|Yushiro goes into a trance and operates the Kugai, easily defeating Miharu and her colleague's Fakes. Yushiro and Miharu leave to head to Kyoto and find the truth. Meanwhile, the JSSDF attempts an experiment involving four Tactical Armors which goes horribly wrong.
"Kizuna" (絆)
|Toru Nozaki
|December 13, 1998
|Yushiro and Miharu head through the woods while under pursuit and meet up with Misuzu and Ataka. The four are captured by Gowa's troops soon after. The 3rd Experimentation Company is recruited to stop a Tactical Armor piloted by an out of control, biologically enhanced soldier but find themselves overmatched.
"Hokorobi" (綻び)
|Yuichiro Takeda
|December 20, 1998
|The captured Miharu and the Kugai are put in the hands of Yushiro's brother Kiyotsugu. Yushiro rejoins the 3rd Experimentation Company and manages to successfully stop the out of control TA pilot.
"Tabidachi" (旅立ち)
|Toru Nozaki
|December 27, 1998
|Experiments on Miharu and the Kugai commence as Yushiro grows more suspicious of the recent events and his family's involvement. Daizaburo demands to know Kazukiyo's intentions, then forces the rest of the family to either side with him or Kazukiyo. His remaining sons choose Kazukiyo, making him the new head of the family. Daizburo assists Yushiro and Miharu in escaping.
"Dōkō" (同行)
|Toru Nozaki
|January 10, 1999
|Kazukiyo meets with Nishida again, who surprises him with knowledge of the Kugustu Clan and Gasaraki. Yushiro and Miharu continue in their journey to Kyoto. Sorachi reveals the truth about the real Yushiro's death to Misuzu.
|"The Threshold"
"Shikii" (閾)
|Toru Nozaki
|January 17, 1999
|Arriving in Kyoto, Yushiro and Miharu witness the history of the Watanabe Clan, for whom they were pilots for the Kugai. When the Emperor orders the Kugai handed over, Tsuna Watanabe takes over the clan and refuses, instead plotting to head to the capital with the Kugai to overthrow the Emperor.
"Shukugō" (宿業)
|Toru Nozaki
|January 24, 1999
|The flashback to the Watanabe Clan continues. The Watanabe Clan attacks the capital, but Miharu kills Tsuna when he attacks Yushiro, stopping the conflict. As a result of the flashbacks, Miharu goes catatonic.
"Konton" (混沌)
|Toru Nozaki
|January 31, 1999
|Yushiro and Miharu hide out in the Japanese slums, where they are helped by Wan, a gang member. Wan is actually a former member of Symbol and is recruited by Symbol to capture the two. Meanwhile, Kazukiyo, Hirokawa and Nishida plan their next move with the TAs, knowing that upcoming grain export news from the U.S. is sure to cause panic among the populace.
|"Rear Window"
"Uramado" (裏窓)
|Yuichiro Takeda
|February 7, 1999
"Dōkoku" (慟哭)
|Toru Nozaki
|February 14, 1999
"Dōran" (動乱)
|Chiaki Konaka
|February 21, 1999
"Shissō" (疾走)
|Toru Nozaki
|February 28, 1999
"Gonge" (権化)
|Toru Nozaki
|March 7, 1999
"Muken" (無間)
|Toru Nozaki
|March 14, 1999
"Kutōten" (句読点)
|Toru Nozaki
|March 21, 1999
"Gasara" (餓沙羅)
|Toru Nozaki
|March 28, 1999
- ↑ "Right Stuf/Nozomi Adds More Dirty Pair, Gasaraki, Nadesico". Anime News Network. Retrieved 1 July 2011.
External links
- Gasaraki at the Internet Movie Database
- Gasaraki (anime) at Anime News Network's encyclopedia
- Animerica review
- ANN collection review


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Interview with Dr. Ron Daniels - UK Sepsis Trust
There is not one good reason why any person should ever die from Sepsis. It is easily treatable with simple fluids and IV antibiotics, but ideally it must be administered within 1 hour of the onset of symptoms for the best outcome. This means that the general public and healthcare workers must know what Sepsis is, and what to look for. This is why I wanted to team up with Dr. Daniels so we could help you to understand more about it.
Dr. Ron Daniels is a physician who specializes in Critical Care and Anesthesia. He currently is in practice at the Heart of England NHS Foundation Trust located in Birmingham, United Kingdom (UK). He attended the University of Birmingham Medical School, and received his professional qualifications via the Royal College of Anesthetists, and is a member of the Faculty of Intensive Care Medicine, London.
You are extremely passionate about this cause. Why?
As a newly-appointed Consultant in 2002, one of the first cases I dealt with on Intensive Care was that of Jeremy Abbotts. Jeremy was, at 37, around my age. Like me, he had a wife and two young children. Jeremy was a keen water-skier and competitive motocross rider. He had been unwell for just 2 days before he arrived at the hospital, and had thought he had influenza (flu). His General Physician (GP) thought the same. Sadly, it was sepsis and we watched him just fall apart in front of our eyes on ITU. Nothing we did seemed to help. I knew that things might have been different had he been sent to the hospital sooner. Walking down that corridor to tell Karen, Thomas and Emily that her husband/their Dad wasn't coming home had a deep and profound impact on me.
When did the UKSepsis Trust begin and why? What is its current focus?
The Trust was conceived in March 2010 as a vehicle to raise funds to support efforts across the UK to raise awareness of sepsis and to facilitate improvement programs in health care. This was in recognition of the fact that no funding existed within Her Majesty's Government or the Department of Health to fund such initiatives. We focused on the intention to lobby Government and the NHS centrally to drive change.
Current priorities include:
1)Raising of funds
2)Support of a UK-wide education initiative for all health professionals known as Survive Sepsis.
3)Campaigning to raise awareness through the use of traditional/social media.
4)Development of an App across all major platforms that will allow junior doctors and nurses evaluate for the presence of sepsis easily.
5)We are also working with Ambulance Services and General (Family) Practitioners to explore how we can streamline recognition and treatment of sepsis across our health system.
Do other physicians care as much as you do?
Yes, others do. There exists a worldwide e-mail group and the Global Sepsis Alliance with around 200 impassioned clinicians and nurses contributing and sharing improvements and good practice.
What frustrates them the most about the illness?
Slow Emergency Response
Practitioners don't tend to suspect sepsis, so there is a lack of recognition due to low awareness. Because of this, more well known illnesses such as heart attacks and strokes get treated first. Because sepsis goes unrecognized, poor treatment is frequent, therefore patients languish for hours before intervention.
Outdated and Incorrect Coding
This is compounded by a lack of any national database or registry, and by the fact that ICD10 coding for sepsis is outdated. As a result, death certification and hospital coding tends to incorrectly record pneumonia or UTI, rather than the resulting sepsis which is the common mode of death. This means that national bodies such as the NHS don't pick up on sepsis as a major health issue.
Low Awareness within Community & Doctors
Similarly, in the community setting, there is low awareness of sepsis among the public and family doctors, meaning that presentation to hospital is often needlessly delayed.
Simple and Effective Treatment
Life-saving treatments can make a huge difference to outcome, and the most effective are as simple as early antibiotics and IV fluids.
How can a healthy person be at risk for sepsis?
Sepsis is indiscriminate, having no regard for lifestyle choices, age or co-existing health problems. Patients with compromised immune systems such as are found in diabetes and those at extremes of age, are at greatest risk. However, sepsis can strike out of the blue in patients who are previously fit and healthy.
Can you give some examples of cases?
Examples of patient stories are on our site, and we have many more!
What are 5 things a person can do to support this cause?
1) Sign our e-petition on-site at #2 below.
(UK Residents only)
2) Make a donation to the UK Sepsis Trust at
Donate to UK Sepsis Trust (read patient stories here)
3) Ask their Government Minister, Health Commissioner or other responsible individual what is being done in their health system about sepsis.
4) Watch out for Sepsis September and for World Sepsis Day 2012.
5) Switch on to Sepsis: Spend 5 minutes today asking questions about and researching sepsis, thereafter ask others what they know about sepsis, talk sepsis, and
Most Importantly
If a loved one is sick ask their health professional-Might this be sepsis? Symptoms include: very high fever, racing heartbeat, violent vomiting, incoherence, and red splotches on the skin. If these occur, seek medical help immediately.
I believe these are great ideas and suggestions. Let's help spread awareness together by all avenues available. Share this information with your friends, neighbors, and doctors until this illness is defeated.
Dr. Ron Daniels is also chair of the U.K. Sepsis Group and a Member of Congress of the Global Sepsis Alliance. After Jeremy's death, his story was featured on regional television news, as well as in the Daily Mail, one of the U.K.'s national newspapers. Today, Jeremy's widow is a Trustee of the charity.
You can Follow Dr. Ron Daniels on Twitter @SepsisUK and click their link for more information.
The link to my article regarding Sepsis is below, as well as the link about my own experience with it which is listed within Rann's FAQ's also listed below.
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You Should Also Read:
How to Recognize Blood Poisoning - Sepsis
Rann's FAQ about Cervical/Uterine Cancer
Folate - DNA's Right Hand Man
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SAN FRANCISCO (KRON) — Cruise, the self-driving robotaxi service in San Francisco, has recalled the software on their autonomous cars after a collision that happened in March.
While tech experts tell Nexstar's KRON the recall is good, what prompted was alarming.
Last month, a Cruise self-driving robotaxi crashed into a San Francisco city bus.
"Fender benders like this rarely happen to our [autonomous vehicles], but this incident was unique," founder and CEO Kyle Vogt said Friday. "We do not expect our vehicles to run into the back of a city bus under any conditions, so even a single incident like this was worthy of immediate and careful study."
He went on to note the "bus's behavior was reasonable and predictable," and that the Cruise vehicle "did break in response" but "too late and rear-ended the bus at about 10 mph."
"The Muni bus has an unusual shape because it is two sections, so the movement was not something it had in its scenarios," San Jose State University professor and tech expert Ahmed Banafa explained to KRON.
The cars use a combination of cameras and radar to operate without a driver. Banafa says the companies are still training the software on how to react to different scenarios.
The incident ultimately lead Cruise to file a voluntary recall with the National Highway Transportation and Safety Administration, Vogt explained. Engineers and operations teams were able to identify and push out an upgrade to roughly 300 Cruise cars, according to Vogt, who described alerting the NHTSA as a "proactive step."
"The problem that I see is that the training is happening on real streets," Banafa said. That's opposed to training the cars in a controlled environment like a closed track.
Before the crash with a bus, there had been other incidents involving Cruise cars in San Francisco. During a late March storm, two of the self-driving taxis did not detect road closure tape and briefly drove into areas closed for downed trees or power lines.
Principal Analyst for Guidehouse Insights Sam Abuelsamid says there should be more regulations around the technology for these vehicles.
"This is another indicator of what I long advocated for which is that we shouldn't be allowing companies developing the software to essentially self-regulate and decide when these vehicles are safe enough to put on the road," Abuelsamid said. He says there should be federal motor vehicle safety standards and testing, like human drivers take a test.
"These automated vehicles are operating in much more constrained environments than what humans drive in and if you look at the number of crashes per mile, they're really not any better and in fact not as good as human drivers yet at this stage," Abuelsamid said.
No one was injured in the crash that prompted the recall. Cruise says their testing shows this specific issue will not happen again.
The company is now working to get approval for around-the-clock driverless taxis in San Francisco. Currently, the cars are only operating on off-peak hours.


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On the first trading day of 2016, McDonald's Corporation (NYSE:MCD), Netflix, Inc. (NASDAQ:NFLX), Chipotle Mexican Grill, Inc. (NYSE:CMG), Lululemon Athletica inc. (NASDAQ:LULU), and Pandora Media Inc (NYSE:P) are each trending for different reasons. Let's take a closer look.
Given that Insider Monkey has done a lot of research into what the smart money likes and doesn't like, let's also analyze relevant hedge fund sentiment toward these stocks. Most investors don't understand hedge funds and indicators that are based on hedge funds' activities. They ignore hedge funds because of their recent poor performance in the bull market. Our research indicates that hedge funds underperformed because they aren't 100% long. Hedge fund fees are also very large compared to the returns generated and they reduce the net returns experienced by investors. We uncovered that hedge funds' long positions actually outperformed the market. For instance the 15 most popular small-cap stocks among funds beat the S&P 500 Index by 52 percentage points since the end of August 2012. These stocks returned a cumulative of 102% vs. 48.6% gain for the S&P 500 Index (see the details here). That's why we believe investors should pay attention to what hedge funds are buying (rather than what their net returns are).
McDonald's Corporation (NYSE:MCD) shares are trending after the analysts at Nomura upgraded the stock to 'Buy' from 'Neutral', citing the company's strong same-restaurant sales rebound and the market expectation that the same-restaurant sales growth will continue. McDonald's Corporation (NYSE:MCD) shares rallied over 30% in 2015, and still sports an attractive 3% dividend yield. Of the around 730 elite funds we track, 75 funds owned 6.60% of the float on September 30.
Netflix, Inc. (NASDAQ:NFLX) is trending after analysts at Baird downgraded the stock to 'Neutral' from 'Outperform', citing symmetrical risk/reward levels in the near term. Last week, the Russian newspaper Izvestia published a column speculating that the internet streaming giant might be preparing to officially launch its services in the country with over 140 million people as early as this month. Netflix, Inc. (NASDAQ:NFLX) has been aggressively expanding into foreign markets and Russia would be a next logical step. Given Netflix's big 2015 rally, some analysts are beginning to worry about the stock's valuation in the near term, however. Although they are long term bullish, Andreas Halvorsen's Viking Global was among 57 elite funds that were long shares of the Internet TV streamer at the end of September.
In other news, Chipotle Mexican Grill, Inc. (NYSE:CMG) shares are down by another 2% after the analysts at Oppenheimer lowered their rating on the Mexican burrito restaurant chain to 'Perform' from 'Outperform'. Partly because of the chain's food illness troubles in the past few months, the analysts don't think Chipotle Mexican Grill, Inc. (NYSE:CMG) will meet Wall Street's earnings per share estimates for 2016 or 2017. Chipotle bulls hope the company's same store sales can turn around in a few quarters and the company can grow like it once did again. Hedge fund sentiment around Chipotle has been less positive, with the number of elite funds long the stock falling by eight to 28 during the third quarter.
Follow Chipotle Mexican Grill Inc (NYSE:CMG)
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Follow Netflix Inc (NASDAQ:NFLX)
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On the next page, we examine Lululemon Athletica, and Pandora Media.


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Virginia Attorneys For Fairfax Cases
Our firm focuses on three main practice areas:
- Criminal Defense – Federal/State
- Traffic Defense – Federal/State
- Family Law
Various competent law firms of Virginia have professional attorneys combine the breadth of service that you expect from big companies with the personal attention that small businesses can provide. The background as a lawyer in a law firm provides with sophisticated consulting services and a small law firm environment enabling to work directly with the clients in a cost-effective way to provide the clients with better value and helps the people if convicted of the offences as mentioned by the state.
They bring customer first approach to all of the practice areas in Fairfax Virginia, including:
- Business Law
- Heritage and Aging Law
- Intellectual property
- Real estate
- Lawsuit
- Criminal Law
- Family and business migration
Whether it is to help start-ups create new companies, serve as general counsel for medium-sized companies, or represent public joint stock companies on specific issues, the boutique environment enables to effectively leverage the expertise and advanced capabilities to enhance the target business outcomes efficiency and effectiveness. The lawyers range from start-ups to private equity and international mergers and acquisitions.
Criminal allegations can change your life. It destroys your ability to work, undermines your reputation, and in many cases leads to imprisonment. When the prosecutor and law enforcement officer are associated with you, you need a more active advocate to fight for you. The law firms in this regard have the experience and commitment to do best to protect your interests. Different criminal cases that are dealt includes a wide variety of criminal charges, including:
- Sex Crimes,
- Juvenile Matters,
- Weapons Charges,
- Drug Charges,
- Embezzlement and Fraud,
- Theft and Larceny,
- Assault, Battery,
- Domestic Violence,
The litigation attorneys have extensive expertise in line with the experience of large domestic companies while maintaining the responsiveness and sensitivity to small corporate client needs. They understand that clients often think litigation is the last resort and litigation is often intertwined with parallel business problems. Litigation is necessary, and strongly represent the interests of our clients. When this option is reasonable, we prepare each case for trial, while seeking settlement. The main goal is to protect the interests of commercial customers.
They represent investors, lenders and borrowers in various mortgage projects, and act as general counsel for various real estate companies. They have extensive experience in negotiating with clients and drafting contracts for real estate acquisition, disposal and leasing.
Guardians are assigned to minor children and beneficiaries several times to prevent parents from working. Estate planning can also include the law of the elderly, long-term care and the elderly care.Divorce or dissolution of marriage is painful to all concerned parties. It brings very emotional and financially driven. All family law issues such as divorce, child custody, child support and child support / couples support issues can quickly become very messy and can overlook the overall picture. This is particularly the case if there are children and / or large financial assets. Law firms have been helping families in Bland Virginia, from representing your interests in court to negotiate off-court settlements.
Fairfax Court House Detail:
Fairfax Circuit Court
4110 Chain Bridge Road,
Fairfax, VA 22030
Fairfax County General District Court
4110 Chain Bridge Road,
Fairfax, VA 22030
Fairfax County Juvenile and Domestic Relations District Court
4110 Chain Bridge Road,
Fairfax, VA 22030-4020
Article written by A Sris
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These summaries are provided by the SRIS Law Group. They represent the firm's unofficial views of the Justices' opinions. The original opinions should be consulted for their authoritative content.


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Check out some of the custom creations our parts and service staff have created. From mild to wild, these bikes feature just a small sampling of the parts and accessories offered through the parts department. Browse here and get inspired!
Jay's 2015 FXDWG
- Carlini 18" "Gangster Apes" handlebars in Gloss Black with Carlini High Roller Risers and DiamondBlack braided control lines
- Gloss Black Triple Trees and H-D Gloss Black Fork Sliders
- Performance Machine "Heathen" Chrome Wheels (21" Front, 18" Rear) w/matching brake rotors and rear pulley
- Performance Machine Chrome Brake Calipers
- Performance Machine "Super Gas" Air Cleaner w/Heathen faceplate
- Performance Machine Contrast Cut Open Belt Primary Drive
- H-D Chrome Upper & Lower Belt Guards
- Roland Sands Design "Nostalgia" Rocker Box top covers/Cam covers/Transmission covers
- Screamin' Eagle 10.5:1 compression pistons and SE-255 camshafts
- Vance & Hines "Big Radius" Exhaust in Chrome
- Kuryakyn Extended Forward Controls with H-D Billet Control Arms
- LePera "King Cobra" Seat
- Progressive 430 Series Black Shocks
- Cycle Visions "Daggertude" Sissy Bar in Black
- All powdercoating by Sumax Powdercoating
- Color-matched Battery Cover, Electrical Panel and ABS Cover w/paint by Martinez Auto Body
- Engine Heads, Cylinders and assorted Engine covers feature Diamond Cutting by Diamond-Heads
Tony's 2015 FLTRXS
- H-D® Road Glide "Chizeled" handlebar in black w/diamond black braided control lines
- Black front end
- RC components "assault" wheels (21" front, 18" rear) in black w/matching brake rotors and matching air cleaner
- Screamin' Eagle Stage V 110" "tire shredder" performance kit (114HP/112LB/FT torque)
- Vance & Hines power dual headpipes with hi-output mufflers w/carbon fiber tips
- H-D® gloss black engine/transmission/primary covers
- Mustang seat w/rider backrest
- Dakota digital instrument


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Molyvos Harbor of Lesvos, Greece
When I arrive, Theofilos tells me Molyvos is a five-star town. It won't take me long to see what he's talking about. The old town here is capped with a Byzantine-era castle and the lower town has some nice harbor-front restaurants, sweeping views of the coast, and really friendly residents. The relaxed town is fashioned the "tourist capital of Lesvos" but even in mid-May there are hardly any tourists around. "Authentic lifestyle" comes to mind more easily than "touristy".
Greece is known for its delicious cuisine, but it's especially fresh and well-prepared on the island of Lesvos. On my first night, I went out for sardines, fresh salad, dolmadaki, and sauteed vegetables at the harbor of old Molivos. My new friends at the Sea Horse Restaurant had fried cod and plenty of ouzo. They were amazed that I had never eaten fresh sardines. I tried to explain that where I come from, Sardines come in a tin. They get a crate of fish every evening from the local fishermen.
Molyvos sits on the northern part of the island of Lesvos, in the North Aegean Sea of Greece, just across from Turkey. The town only has a population of about 1,400, but its charm makes it one of the most popular destinations on Lesvos. Of course, the ancient fortress on the hill and preserved traditional architecture of the town helps. So do its atmospheric winding streets, unobstructed sea-ward views, and excellent selection restaurants and bars.
Today Molyvos is known as Mithymna, but before 1919, its official name was Molyvos, a name which dates back to the end of the Byzantine Era. However, Molyvos is still in commonly used today. The town is a great place to base yourself while visiting Lesvos, especially while exploring the north. In its vicinity are nice hiking paths, cycling routes, hot springs, several beaches, and mountain-side villages to discover. Lesvos is a perfect place for an active holiday or a place to just stay in one spot and relax. If you choose Molyvos, you won't tire of enjoying its beautiful old town and Molyvos Harbor.


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Your immediate response to Defense needs
Ceritfied according to ISO 9001:2015 and ISO 9001:2008
Cost-effective solutions for demanding customers
After-sales technical support and service
MIL-STD testing on all military products
Fully customized products to fit your needs
HELLENIC INSTRUMENTS specializes in the design, development and manufacturing of advanced military and industrial electronic systems, providing innovative solutions, and enabling access in emerging technologies to customers around the globe.
Experienced and qualified engineers emphasize on designing high performing and ergonomically advanced systems that allow straightforward integration on existing multi-purpose architectures.
HELLENIC INSTRUMENTS products aid on lowering development and application risks, keeping quality, innovation and adaptability on top priority. Emphasis is given in designing according to ISO:9001-2015 and MILITARY STANDARDS, ensuring reliable operation in safety and mission critical applications. Customization of systems for particular requirements of end users allows for professional and complete aftersales support. All designed systems undertake rigorous testing prior market release, ensuring the highest quality and compliance to military standards.
HELLENIC INSTRUMENTS has Facility Security Clearance by the National Security Authority and can handle National-NATO-EU Classified Information. The company is an active NATO Manufacturer with NCAGE: G2310
At HELLENIC INSTRUMENTS, our commitment is to deliver products and services that are safe, compliant and of the highest quality, essential for achieving our ambition to be recognized and trusted as a Defense & Aerospace Industry. The main principle of HELLENIC INSTRUMENTS is to never compromise on the safety and quality of our products, that are developed and manufactured in accordance to relevant laws and regulatory requirements. This requires every employee of HELLENIC INSTRUMENTS to be engaged, understand their responsibility in achieving the quality objectives and take action on exceeding the expectations of our customers.
For this matter, HELLENIC INSTRUMENTS has introduced a Quality Management System to achieve the requirements of the INTERNATIONAL STANDARD ISO9001:2015.
At HELLENIC INSTRUMENTS, our scope can be summarized on the following key areas for quality excellence:
Design, Development, Manufacture, Assembly and Maintenance of Aeronautical, Electronic, Telecommunication and Aerospace Systems – Equipment – Accessories – Harnesses – Devices as well as Software Design and Development for Aerospace and Defense Applications
At HELLENIC INSTRUMENTS, the administration is committed to support the Quality Management System to continuously improve its effectiveness. For this purpose, the following areas are constantly monitored: scientific innovations, level of quality standards, human resources level of expertise, compliance to best practices, close collaboration with suppliers, compliance with regulatory requirements, compliance to the internationally accepted research ethics standards. The Quality Manager is responsible for the operation and continuous improvement of the Quality Management System, ensuring its compliance with the Quality Policy of HELLENIC INSTRUMENTS.
Every employee of HELLENIC INSTRUMENS is required to understand and conform to the "Code of Best Practices" associated with the Quality Management System, constantly engage on self-improvement, satisfy any engaging participants and act according to the "Code of Ethics", taking into account the scientific expertise, experience and education, as well as the infrastructure that is available.
The operation of the Quality Management System aims on continuously improving HELLENIC INSTRUMENTS actions by focusing on the following points:
- Monitoring and analysis of quantified results
- Management based on live-data and documented actions
- Compliance with applicable laws and regulations
- Continuous improvement of customer satisfaction
To support the operation of the Quality Management system, the administration is committed on expanding and preserving HELLENIC INSTRUMENTS infrastructure and human resources, allowing for the following to be achieved:
- Actively participate in HELLENIC INSTRUMENTS actions
- Comply with the requirements of the Quality Management System
- Contribute to the effectiveness, improvement and establishment of HELLENIC INSTRUMENTS
- Provide all means for quality excellence and self-improvement


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Knee pain and knee injury is one of the most common areas of injury in a Physiotherapist's office. The knee joint is a complex structure.
Physiotherapist's at our Newmarket and East Gwillimbury location have many years of experience with patients suffering from knee pain.
There are three joints that make up the knee:
Tibia fibular
There are approximately fourteen bursae
There is a medial and lateral meniscus
There are nine ligaments:
Medial collateral ligament
Lateral collateral ligament
Anterolateral ligament
Anterior cruciate ligament ACL
Posterior cruciate ligament PCL
Transverse ligament
Anterior and posterior meniscofemoral ligaments
Meniscotibial ligament
And there are thirteen muscle attachments:
Rectus femoris
Vastus intermedius
Vastus medialis
Vastus lateralis
Articularis genu
Biceps femoris
The knee is essential to our lower extremity function. With all those structures, no wonder that so many get injured! Knee pain and injury can occur by a direct hit to the knee or through the complex relationship between the knee joint and the hip, foot and ankle joints and surrounding structures as well. The biomechanics of this relationship can result in pain and injury as well. One example is, if there is decreased muscular control from the external rotators of the hip, subsequently there is more torque through the knee joint leading to pain. Overall, alignment, for example, knock knee or bow legged can also contribute to knee pathology. Weight also plays a role in knee pain.
According to Harvard health publications, walking on level ground causes 1.5 times your body weight to translate through your knee and losing 11 lbs. can decrease your chance of knee Osteoarthritis by 50% in younger obese women.
East Gwillimbury Physiotherapy exists to provide Physiotherapy services in Newmarket, East Gwillimbury, Bradford, Aurora and the surrounding York Region.


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Chmod 6600
Chmod 6600 (chmod a+rwx,u-x,g-rwx,o-rwx,ug+s,+t,-t) sets permissions so that, (U)ser / owner can read, can write and can't execute. (G)roup can't read, can't write and can't execute. (O)thers can't read, can't write and can't execute.
|Owner Rights (u)
|Group Rights (g)
|Others Rights (o)
|Read (4)
|Write (2)
|Execute (1)
Extra chmod command options
Use the octal CHMOD Command:
chmod 6600 folder_name
chmod 6600 folder_name
OR use the symbolic CHMOD Command:
chmod a+rwx,u-x,g-rwx,o-rwx,ug+s,+t,-t folder_name
chmod a+rwx,u-x,g-rwx,o-rwx,ug+s,+t,-t folder_name
Chmod Permissions for chmod 6600
Chmod owner
- Owner can read
- Owner can write
- Owner can't execute
Chmod group
- Group can't read
- Group can't write
- Group can't execute
Chmod other
- Others can't read
- Others can't write
- Others can't execute
How chmod 6600 looks in file listing
For files
After changing a file's mode to 6600 the file's mode will be displayed in Unix style file lsting as: -rwS--S---
For folders
After changing a directory's mode to 6600 the folder's mode will be displayed in Unix style file lsting as: drwS--S---


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We're joined by bestselling author Sarah MacLean. Her latest novel, Wicked and the Wallflower, just came out, and it is amazing. We to her about historical lockpicking, her romance review column in the Washington Post, and the true nature of the Alpha in romance.
You can click the button or this link to download (and subscribe!) on iTunes!
Or click the button above (below on mobile) to access the show on Google Play. It's also available on Stitcher, Spotify, or most other podcast apps!
- Sarah's favorite romance novel
- Why she loves Lisa Kleypas
- Why we like the idea of men who fight
- All about Wicked and the Wallflower
- How we think the concept of Alphas sometimes gets misunderstood
- Why she loves an Alpha submissive
- The unpickable Chubb
- How she managed to use her research for her new book to crack her mom's safe
- Our heist team and the open positions if anyone would like to apply
- Stair sex
- Her column in the Washington Post including how the column came about, how she chooses what to include, and what kind of pitches she accepts
- Her favorite tropes
- Our Kresley Cole fan club
- JenReadsRomance's spreadsheet
- The Santino Hassel debacle
- Book recommendations
Books mentioned in this episode:
Wicked and the Wallflower by Sarah MacLean
Dreaming of You by Lisa Kleypas
Mine Til Midnight by Lisa Kleypas
Scoring Off the Field by Naima Simone
Sweet Ruin by Kresley Cole
Dreams of a Dark Warriorby Kresley Cole
Poison Princess by Kresley Cole
The Player by Kresley Cole
The Masterby Kresley Cole
Longshot by Kennedy Ryan (starcrossed lovers NBA)
Vegas Top Gun series by Katie Porter
Loving the Secret Billionaireby Adriana Anders
Briarley by Aster Glenn Grey
Priest by Sierra Simone
American Queen by Sierra Simone
Sinner by Sierra Simone
Other media mentioned:
University of Warwick nude calendar
Thomas Crowne Affair (art thief movie)
Penny Dreadful (TV show with Josh Hartnett)
Eastern Promises (movie with Viggo Mortenson)


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As I reflect back over the last two months, I see time escaping through many different holes without getting much done in the Startup realm. The day job sucked up more time than expected, as work on the major ERP project continues to dominate my daysas we stabilize the new platform. Some family issues cropped up that took up a good amount of time as well. Throw in a two week trip with my kid to Central America, as well as my wife being out of town for two weeks, and the last two months has disappeared pretty quickly.
This is part of the ongoing struggle to get things moving. I get busy, I get complacent (the day job isn't so bad and it's good money), I get burned out, and the last thing I want to do is more work! Then something happens to remind me the day job is bad, I'm being lazy, I'm being soft, I'm not balancing things properly, and I get demotivated to push. If I'm going to get this to work, I've got to break that cycle.
I need better accountability so that I work on things each week. I've got a couple ideas on how I need to change to achieve greater accountability, but will be thinking about it over the next few days to increase accountability of getting things done. I also need to get more balanced when it comes to how I'm spending my time. I usually end up staying with a task until it's done or I can't work on it anymore. I'll skip lunch and dinner to stay working on something to get it finished. I need to find better balance in all the things I want to get done and not ignore things like lunch or exercise that will give me more energy to do more. What are the things you struggle with and how are you adapting?


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Tuscan Hospitality: Vista at Arrowhead
The stunning views are the first thing you notice at the aptly named Vista at Arrowhead, and it only gets better from there.
There's something very comforting about this restaurant — maybe it's the husband-wife duo that runs, it or perhaps it's the soothing sound of Micky Poage live on the piano. The gorgeous panoramic view of the golf course set against a mountain backdrop certainly doesn't hurt, either.
With Janine Glennon greeting customers at the entrance, and her husband Michael responsible for the creativity coming out of the kitchen, you feel like you're eating dinner in the dining room at their home. Janine walks around from table to table throughout the evening checking on guests. She opens wine, suggests the best dishes on the menu that evening and just sets an overall warm and friendly tone.
Ask her for recommendations and she's likely to lead you to some of the menu's standout dishes, like the house-made ricotta and mushroom agnolotti. The silky pasta is filled with fresh mushrooms and ricotta, decadent on its own, but the accents on the plate send this dish over the top — more fresh crimini mushrooms, fresh peas, onion, micro greens and shaved pecorino-romano cheese. It's tempting to just order a couple of these starters as an entrée and call it a night, but there are so many other exciting dishes not to miss.
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With a Tuscan grill theme, Vista offers a lot of rustic dishes with northern Italian flare. Italian-style tapas, such as assorted salumi and cheeses or house meatballs with tomato "gravy" are a great way to unwind while trying to decide on entrees. The cocktail menu also has Italian-inspired drinks like the lemon-basil or lemoncello martinis, and there's an excellent wine list.
Lighter starters include the baby kale salad with spiced quinoa served with Marcona almonds, cucumber and hibiscus vinaigrette. It also comes with Peruvian "sweety bell peppers," which are smaller than a cherry tomato and taste sort of like a chili pepper-tomato hybrid. Janine says they ate them at a restaurant in Denver once and tracked down a supplier who could deliver them to Vista.
With ample "from the sea" and "from the land" options, Vista's menu truly has something for everyone. Pan-seared Alaskan halibut is a summer hit, seared to a gorgeous crisp on the outside with flaky, fresh halibut that melts apart on the inside. A luscious orange-basil butter sauce tops it off alongside sweet, creamy corn polenta.
Or opt for the manly shredded beef short rib with mushroom ravioli and Chianti beef jus. Just be sure to save room for desserts — the portions at Vista are more than friendly — because Michael tries to outdo his dinner menu with dessert indulgences like lemon semifreddo and creamy cheesecake topped with fresh blueberries. It's the perfectly sweet ending to a lovely meal.