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Coyle-Shapiro, Jacqueline A-M. and Conway, Neil (2005) Exchange relationships : examining psychological contracts and perceived organizational support. Journal of Applied Psychology, 90 (4). pp. 774-781. ISSN 0021-9010
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Three hundred and forty seven public sector employees were surveyed on four measurement occasions to investigate the conceptual distinctiveness of the psychological contract and perceived organizational support (POS) and how they are associated over time. Results support the distinctiveness of the two concepts. In terms of their inter-relationships over time, drawing on psychological contract theory, we found little support for a reciprocal relationship between POS and psychological contract fulfillment. Under an alternative set of hypotheses, drawing on organizational support theory and by separating psychological contract fulfillment into its two components (perceived employer obligations and inducements), we found that perceived employer inducements was positively related to POS which, in turn, was negatively related to perceived employer obligations. Finally, the results suggest that POS and the components of psychological contract fulfillment are more important in predicting organizational citizenship behavior than psychological contract fulfillment.
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|Published 2005 © American Psychological Association. This article may not exactly replicate the final version published in the APA journal. It is not the copy of record. LSE has developed LSE Research Online so that users may access research output of the School. Copyright and Moral Rights for the papers on this site are retained by the individual authors and/or other copyright owners. Users may download and/or print one copy of any article(s) in LSE Research Online to facilitate their private study or for non-commercial research. You may not engage in further distribution of the material or use it for any profit-making activities or any commercial gain. You may freely distribute the URL (<http://eprints.lse.ac.uk>) of the LSE Research Online website.
|H Social Sciences > H Social Sciences (General)
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|05 Jul 2006
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|15 Sep 2023 13:15
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Find all the latest Action Figure news at Action Figure Insider
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subset: commoncrawl


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Saturday, April 28, 2012
velvet smoking jacket
I posted earlier about the inspiration behind this jacket here, and this is the version we are making.
I had cut right into the fabric for this, fit the basic shell, taken it apart and marked the alterations. I then cut the linings and facing, then the pockets and cuffs were made up and basted on. The sleeves are basted in and then we are ready to fit.
The flat trim that is on the pockets will also bind the edges of the jacket, finishing off the lapels and hem. The cording is separate and will be zigged onto the edge of the flat binding.
On the sleeve cuffs we will probably attach the cording by hand, as it needs to go along the edge of the cuff, then form a clover leaf (which is outlined in white) on the sleeve itself then come back onto the cuff to finish off.
So we have a few alterations to make, dealing with a severely dropped right shoulder and corresponding sleeve length issue, then on towards finishing this for Thursday. (it is sitting crookedly on the wrong stand)
I was sidelined Friday by some virus that was going around and I know that when I am back to work on Monday, there will be a line up of sewers with questions to answer and details to be finalized so I am off to get more rest.
Labels: 19th century, jacket, trim
2 comments:
- AnonymousApril 13, 2014 at 4:29 PM
has the cuff been put into the seams?ReplyDelete
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Growing for Good
KapAg is a Kapiti-based agricultural
and farming systems consultancy.
KapAg's work adds value to the Kapiti Coast's vibrant food and landscape sectors.
KapAg is one of a dynamic chain of organisations engaged with sustainable land-based production.
We provide services in the following areas:
Farming Consultancy
Fertiliser advice, nutrient management and enterprise analyses to improve profitability. Farmers can be provided with nutrient management reports from Overseer information and farming system analyses. KapAg is able to carry out feeding budgeting and enterprise analyses for their farming businesses. These reports can be used to prepare and support landuse consent applications to regional councils.
Agricultural strategies
KapAg provides primary industry organisations and government organisations with strategies for innovation and behaviour change. These are based on academic studies in cognitive social psychology and the latest understanding of agricultural extension and capability building.
Systems Research
KapAg provides qualitative and quantitative research and analysis for improved decision making. The studies can be used to support decision making in complex and unstructured environments such as participatory problem solving and community planning.
Social research
KapAg carries out social research studies into knowledge systems and adult learning. Literature reviews are able to be provided into academic and applied topics. These have been used for designing and evaluating formal courses and informal learning.
Policy Advice
KapAg facilitiates collaborative approaches to developing statutory plans including stakeholder analyses and conflict resolution. KapAg can assist with designing evidence-based policies, rule and other methods. It can also design implementation programmes for achieving social and human behaviour change.


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Tag: GSIII
HTC Makes Smartphone Shopping Easy: Buy a One X
Posted: August 10, 2012 at 10:50 am / Local, Technology
For the year 2012, shopping for smartphones is pretty easy. Specifically, shopping for an Android smartphone is incredibly easy this year. For Apple's iPhone, it's been simple: buy the newest one. It's always at the $200 price point, has the latest version of iOS, and will last you the entire two-year cellular contract. You can […]
HTC One X and Samsung Galaxy SIII Bring Next-Gen CPU Tech in Latest Devices
Posted: May 3, 2012 at 3:53 pm / Featured, Local, Technology
The impending sales juggernaut that will be "iPhone 5" is rumored to be coming this Fall with a bigger screen, but a sinking HTC and rising Samsung are looking to finally stretch their noses past the seemingly unbeatable iPhone 4/4S with their latest flagship devices. The last time HTC and Samsung went head-to-head was their previous […]


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Vinyl Replacement Windows Installed by a Pella Elite Certified Contractor
Vinyl replacement windows are one of the most popular choices on the market, and when you consider how vinyl windows can improve your home, it's easy to see why. Beautified curb appeal, low-maintenance requirements, and improved energy efficiency are all top benefits homeowners can expect, and no other windows on the market delivers these benefits better than those built by Pella, the most renowned manufacturer in the industry. And, when it comes to installing Pella vinyl windows in homes in Barrington, Illinois, and the greater Chicago suburbs, no other contractor has as much experience as Olson Windows, Doors, Siding & Roofing.
Why Pella Windows Are So Popular
Pella windows are crafted with beautiful vinyl frames that are super easy to maintain. In fact, vinyl replacement windows will never have to be sanded or repainted and will look like new for years on end with only an occasional rinse from the garden hose.
Industry-Leading Energy Efficiency
Perhaps the greatest benefit of Pella windows is their state-of-the-art insulating features, such as the dual panes of low-E glass, which are included standard. With this high-performance glass, these windows will minimize heat loss, helping your HVAC unit run more efficiently and potentially saving on energy costs month after month.
Why We're the Right Choice for Your Home
At Olson Windows, Doors, Siding & Roofing, we have a long-standing relationship with Pella. Not only have we been installing these best-in-class windows since our founding in 1995, but our owners have been installing them for even longer. In fact, we can claim more than 30 years of experience working with this highly respected brand, making it no surprise that we are a Pella Elite Certified Contractor—an honor that less than 1% of vinyl window contractors in the nation can claim!
If the time is right for a window replacement project for your home, you can't go wrong with Pella vinyl replacement windows from Olson Windows, Doors, Siding & Roofing. To get started, contact us today. We're the premier vinyl window company serving Barrington, IL, and the greater Chicago suburbs.Get A Quote


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Suzy Menkes at London Fashion Week: Day Two – Duro Olowu
Duro Olowu1 min de leitura
Duro Olowu is the essence of the multicultural dynamo that is London.
"I am a British designer with a Nigerian heritage and an important business in America," said Olowu, as he showed his new collection, inspired by Saint-Louis in northwest Senegal.
Phew! That all sounds rather chaotic. But on the contrary, the clothes were about smoothing out the contrasts. First came the pin-up glamour of the 1940s - shapely long dresses with ruffles at the back from spine to ankle, worn with wedge sandals.
Then there were fluid dresses playing off polka dots. These circles were simple, or done with an African feel. Yet the designer also took the dusty pinks and pale turquoises from the ceramics of St Ives, Cornwall.
Olowu's magical mix included sporty but fluid pants, ostrich-feather cloaks and brocade appliqué on silk. His secret is quality: the finest fabrics, dense colours, imaginative patterns - and good design.
Instagram @SuzyMenkesVogue
Twitter @SuzyMenkesVogue


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These are quick, fun pronunciation ideas. For fully worked up pronunciation lessons and downloads, try the materials section...
Here's another phrasal homophone image to add to the collection. It's the homophone of 'A great idea!'.
What basic information question has been misunderstood in this picture? Answer = "What's your address?". Surprisingly, for many speakers, these two sentences are perfectly identical in sound. The S in "what's" and the Y in "your" combine to make an SH sound. This in turn joins the T in "What" to create the CH sound. That makes "Watch". The "Your" minus that first Y sound becomes "or".
A frog beneath a coconut shell believes there is no other world
From As they say in Zanzibar by David Crystal
This list of topics will develop over time - the more items tagged, the bigger the word!
Red letter days highlight talks and events, click the date or month to read more...
Copyright ©2018 Hancock McDonald : design by realisation : power supplied by Drupal


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Peanut Butter and Jelly Cupcakes
January 30, 2012
When I started this blog in 2009, I didn't plan on being drawn into the Cupcakean Nebula. I never had anything against cupcakes, they were just too trendy.
For as accommodating as I am, I can also be quite contrary. I cut my hair super-short after someone said they didn't like girls with super-short hair, If someone says "You're a good mood!", it puts me in a bad mood, despite the fact that I consider myself a realist, I believe in the idea of soul-mates, and I like knee socks with just about everything, including shorts. So when the world became obsessed with cupcakes, my automatic response was to avoid them, at all costs.
Thankfully, that didn't last very long. :D
Almost three years, and several cupcake recipes later, I was elated when Jaclyn, of Celebrations, asked me if I would like to enter a cupcake contest! Because as trendy and commercialized as they are, I can't deny the fact that I adore cupcakes.
Besides, a little almond told me that macarons are quickly becoming the new "it" dessert.
At their core, these cupcakes are classic white cakes, filled with raspberry jam. The magic is in the frosting!
At first, I wanted to make a Nutella frosting, but all hopes were dashed when I discovered that the jar was nearly empty. (Seriously, who puts jar of Nutella back in the the cupboard with only a teaspoon left to scrape out?) Luckily, I'm neurotic and had a plan B (and C, and D).
I made a peanut buttercream frosting, but it looked nonchalant and painfully bored. Okay, fine, why don't you just tell me what you want, peanut buttercream frosting? (Yes, I talk to the food that I bake with.)
And boy did it talk! Who knew that P.B. had such an attitude? (I can all it P.B. because we're tight.) Anyway, P.B. suggested that I add some raspberry jam and a few spoonfuls of cocoa powder, oh, and some maple syrup...oh, and since I'm past the point of no return, why not some cream cheese too?
Told you it was cheeky. (I'm too uptight. I admire sass.)
Anyway, after much collaboration, we came up with a knock-your-knee socks-off frosting! It really tastes like a peanut butter and jelly sandwich...and that's even before your teeth sink into the soft, fluffy, jam-filled cupcake.
If you would like to cast a vote for these cupcakes, you may do so here. (Thank you!) The competition is tough, but I enjoyed the opportunity to play around with a new recipe. Aren't you glad that I didn't make yet another citrus doused dessert? :D
Peanut Butter and Jelly Cupcakes
cupcake ingredients
2 cups Cake flour
2 teaspoons baking powder
1/8 teaspoon baking soda
1/2 teaspoon salt
10 Tablespoons (that's 1 1/4-sticks)unsalted butter, softened to room temperature
1 cup sugar
3 room temperature eggs
1 teaspoon pure almond extract
3/4 cup room temperature sour cream (or plain yogurt)
filling ingredients
1/2 cup seedless raspberry jam, well-stirred and at room temperature.
frosting ingredients
1/2 cup (that's 1 stick) unsalted butter, softened to room temperature
4 oz cream cheese, softened to room temperature
1/2 cup smooth peanut butter
1/2 teaspoon salt
2 Tablespoons cocoa powder (I used Hershey's Special Dark)
1/2 cup maple syrup
3/4 cup seedless raspberry jam (feel free to use your favourite flavour)
3-4 cups confectioners' sugar
Preheat the oven to 350 F. Line muffin tins with 20 cupcake liners.
In a large bowl, sift together the flour, baking powder, baking soda, and salt. Whisk and set aside.
In the bowl of a stand mixer, fitted with a paddle attachment (a hand-held mixer will work too), beat the butter on medium speed until light and fluffy (about 3-5 minutes). Add the sugar and beat until well combined. One by one, add the eggs, beating for about 1 minute after each addition. Beat in the almond extract.
On low speed, add the flour mixture alternately with the sour cream. Begin and end with the dry ingredients, ( you'll be adding the flour in 3 additions, and the sour cream in 2).
Only beat until the flour streaks have disappeared, and scrape down the sides of the bowl as needed.
Divide the batter evenly among the cupcake liners and bake for 20-25 minutes, or until the cupcakes are golden and spring back when lightly touched.
Remove the from the oven and allow the cupcakes to sit in the pans for about 10 minutes before transferring them to a cooling rack. Cool completely before frosting.
Once they have cooled, use a small pairing knife to cut out a small hole inside each cupcake. You don't have to go all the way to the bottom, just to the centers. (Don't worry if the holes are not perfect circles, they're going to be covered with frosting anyway.) Use a teaspoon to fill each hole with the raspberry jam. Lightly cover the cupcakes while you prepare the frosting.
Frosting: In the bowl of a stand mixer fitted with a paddle attachment, beat the butter, cream cheese, peanut butter and salt together on medium speed until light and fluffy (about 5 minutes).
Add the cocoa powder, maple syrup, and jam. Beat until well combined and smooth.
Gradually add the confectioners' sugar in about 1/2 cup increments, beating well after each addition. If the frosting looks too thin after adding 3 cups of sugar, add more until it thickens and becomes spreadable. If the frosting is too thick, add a teaspoon or 2 of cream and beat until smooth.
Use a piping bag or a small off-set spatula to frost the cupcakes and dollop a drop of jam or chocolate chip on top of the frosting (if desired).
Makes about 20 cupcakes
22 comments:
Unfortunately, my eldest baby girl is allergic to peanuts and treenuts, hence I never use these ingredients in my baking. But, these cupcakes you have made are fabu and really make me wish they had a magic cure for allergies of this type!! The frosting alone takes my breath away! Jackie
This looks and sounds extremely delicious!ReplyDelete
Oh, can I have one of those beautiful babies for tea time? They look just irresistible.ReplyDelete
That cupcake looks light and fluffy and amazing!ReplyDelete
well the cake looks like perfection, great flavors!ReplyDelete
Your cupcakes are ALWAYS perfection..I have new liners and don't want to ruin them..:)ReplyDelete
Yum! These cupcakes look soo good! I love the flavor combinations.ReplyDelete
These cupcakes look sensational! (Not that I'd expect anything less from you.) And yes, I'll be happy to vote for them. But feel free to post another citrus-doused recipe any time you like.ReplyDelete
Très beau et gourmandReplyDelete
Je te souhaite un bon mardi
oh these look so yummy!! definitely want to try sometime :)ReplyDelete
I was trying to figure out what the frosting was from the colour as I was reading through your post, and now I can say it sounds as good as it looks! Funny, I don't often make cupcakes but I did last week, only because I was too rushed to make a whole cake. Oh, and I'm always ready for another citrus-doused dessert!ReplyDelete
Now that's a perfect cupcake, Valerie!ReplyDelete
I love your sassy contrariness :) I have a healthy dose of that side too - especially when it comes to trendy books. These look delicious!ReplyDelete
They look perfect light and fluffy, pictures are beautiful.ReplyDelete
I like the raspberry filling to it. Totally delicious!
These are beautiful. I especially like that cake flour is used in these cupcakes. I'm sure they're super moist and fluffy.ReplyDelete
I'll have to give this a try soon.
Thanks for sharing!
Valerie, this cupcake definitely deserves a vote! Very creative and I bet they taste just delicious.ReplyDelete
if i made these, my kids will absolutely LOVE me! Hehehe!ReplyDelete
oh those look so good!! you're getting to be quite the baker aren't you? good for you sweetie!ReplyDelete
Sorry you didn't win {I clicked over to vote}, but atleast you got these awesome cupcakes out of it. YUM!ReplyDelete
Hey Valerie,ReplyDelete
I have a cupcake blog called My Year of Cupcakes. I featured your amazing cupcakes today. Here's a link if you'd like to take a look.
Thanks for the recipe!
@Leslie: Oh wow! Thank you!! :DReplyDelete
They were so tasty that they are the Weekly Winner for Week 3. So, they'll compete in my Monthly Competition on August 31st!!
Thanks for visiting, and for taking the time to read through my ramblings!
If you have a recipe comment or question, I'd love to hear from you.
Happy Baking!
♥ Valerie


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Boson netsim....
in CCNA & CCENT
In trying to configure routers, I get to the part of configuring the serial port, and no more than 30 seconds, it auto. goes down! I have tried several times(running into days) to get several serial ports to work (after no shut command) and no matter what they always go down - has anyone else run into this problem? I do understand it can bee a keepalive problem, but that is not disabled- is it recommended to place a clock rate on each and every config? And for the purpose of the sim, I'm not sure it's an encapsulation problem. Any assistance is quite helpful- and yes I have e-mailed the company twice--so far..
Someone asked me when will my studying be over......
keenon Member Posts: 1,922 ■■■■□□□□□□i have found that the net sim doesn't allow u to configure gig interfaces and i have issues with trunking.. i think its a cool sim but it has its flawsBecome the stainless steel sharp knife in a drawer full of rusty spoons
Thank you for the reply...this is what's it's all about- after tearing my hair out...after different configs, I finally got inital things to work with routers 2501 and 2621... ....so now it's time to play harder...I'm sure I will run into more quirks...Someone asked me when will my studying be over......
Dustystrat Member Posts: 10 ■□□□□□□□□□Sulblk27 wrote:In trying to configure routers, I get to the part of configuring the serial port, and no more than 30 seconds, it auto. goes down!
I ran into a similar problem. My serial interfaces would go down within seconds of of doing a "no shut" What fixed it was setting the clock rates on whichever device/interface was controlling it. Once I did that everything stayed on and worked just fine.
I was recreating the network map shown in the Sybex Deluxe book and got stuck when setting up those serial interfaces linking the three lab routers together. Once I set the clock rates on the middle router... everything stayed up and working. Not sure if this is the same situation. Thought I would throw in my 2 cents.Working on CCNA
walaboom Member Posts: 23 ■□□□□□□□□□do a show controllers and find out which one is the DCE interface and set a clockrate on DCE interface, it should workFRS Healthy Energy


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Last Saturday we partied hard at Soup Kitchen to celebrate our Swing Ting family's 10 year anniversary. The party continued on NTS Manchester on Sunday with a 3 hour special show featuring Brackles, Trigganom, Anz, The Large alongside residents Platt, Samrai and Joey B. Listen back below, tracklist here.
Tag Archives: trigganom
December 19, 2018
10 years of Swing Ting, NTS 16th Dec 2018
Tagged anz, brackles, joey b, manchester, NTS radio, swing ting, the large, trigganom
December 12, 2018
HDD at Swing Ting 10th Birthday
Our Swing Ting family will be celebrating 10 years of their club night this Saturday September 15th at soup Kitchen in Manchester. The line up is stacked with loads of our favourites including Florentino, Trigganom, The large, Brackles, Anz, Rtkal, Fox and Doctor C alongside residents, and there will be limited edition Swing Ting merch on sale on the night too. This one is definitely not to be missed! Want to know more about the club night? Samrai and Platt reflected on their ten years over on the Guardian.
Tagged anz, brackles, doctor c, florentino, fox, platt, rtkal, samrai, soup kitchen, swing ting, the large, trigganom
August 18, 2017
HDD & Swing Ting Present World Carnival 2017
The countdown to Notting Hill Carnival is on which means it's nearly time for our annual World Carnival party with Swing Ting. This year we will be back at Birthdays on Friday August 25th for another sweaty session with Famous Eno, Fox and Trigganom joining HDD residents Kazabon & Hootie Who and Swing Ting residents Samrai, Platt and Joey B.
Dancing footwear advised and don't forget your whistles and flags! Advance tickets available from Dice and RA. More info here.
Posted in Gigs
Tagged birthdays, dalston, famous eno, fox, hootie who, joey b, kazabon, Kazabon & Hootie Who, platt, samrai, swing ting, trigganom, world carnival, worldcarnival
August 18, 2016
HDD & Swing Ting present World Carnival 2016
It's our favourite time of year again, which means we will be back at Birthdays for our annual World Carnival collab with Swing Ting on Sunday August 28th. Brackles and Murlo will be joining us and Swing Ting family Platt, Samrai and Joey B on selection duties and Trigganom and Madd Again's Specialist Moss will be holding it down on the mic. If you have been to our World Carnival party before you know it will be nothing less than unlimited vibes!
There are still a few advance tickets available here from £5, and there will also be tickets available on the door on the night! More info here.
Tagged birthdays, brackles, carnival party, joey b, Kazabon & Hootie Who, murlo, notting hill carnival, platt, samrai, Specialist Moss, swing ting, trigganom, world carnival
August 26, 2015
HDD & Swing Ting present World Carnival 2015
After the success of last year's World Carnival party we will be back at Birthdays on carnival Sunday August 30th alongside our Swing Ting family and special guests Moleskin and Florentino. Prepare yourselves for another sweaty basement party with plenty vibes.
Advance tickets are now sold out but there WILL be plenty of tickets on the door. We recommend you arrive early for maximum enjoyment, we will be bringing the vibes from early. More info here.
Tagged afrobeats, Dancehall, florentino, fox, HDD, Hipsters Dont Dance, joey b, Kazabon & Hootie Who, moleskin, notting hill carnival, notting hill carnival after party, platt, samrai, soca, swing ting, trigganom, world carnival
March 25, 2015
Swing Ting x 002
Our Swing Ting family have released another heater of an EP on their label. With Platt and Samrai on the buttons on both tunes and Trigganom providing the vocals on One Step, this is a winning combo. Available to buy now on itunes.
Posted in Blog
Tagged bad riddim, one step, platt, samrai, swing ting 002, swing ting label, trigganom


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Kate Middleton Pictures | Prince William and Kate Middleton Breakup
Prince William splits with girlfriend
Source: Australian Herald Sun
PRINCE William and Kate Middleton have reportedly split according to new reports, which claim the breakup was 'amicable'.
According to London tabloid The Sun, the split was amicable, but may have been brought about by the increasingly boozy behaviour of the British prince.
One close friend of the couple told the Sun: "As far as Kate is concerned, William simply hasn't been paying her enough attention.
"She is stuck in London while he is living in an officer's mess in Dorset. Kate feels hugely frustrated that their relationship just seems to be going backwards at a rate of knots.
"At university they were living together. Now, nearly three years on, they are lucky if they see each other once a week.
"When he does get a night off, it appears to Kate that William would rather spend time drinking with his new-found Army pals."
Last month, William landed in hot water after it was revealed he had grabbed a girl's breast during a drunken night out in Bournemouth.
On the same night he reportedly invited another girl, Lisa Agar, 19 back to his barracks for a nightcap.
Last week, William and his friends were accused of ruining an acoustic guitarists gig after a friend stormed onto stage and yelled "Please stop playing these c**p songs — the Prince wants dance music."
The couple have been under increasing pressure to announce their engagement, but according to newspaper reports, William did not want to be rushed, and thought he was too young to be married.
Kate Middleton Pictures


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Need a fun idea for your next pot luck or party?! How about a baked potato bar?!
|And the photos were a last minute idea (hello ... Keri? This could be a great post!) and they were taken on my phone, so there are only two and they are via Instagram, ha ha!
I think I've mentioned this, but I'm on the Event Planning Committee for my office and we normally have about 40 folks, give or take. We have had a blast planning Cinco de Mayo fiestas, holiday sweet swaps - hey, that sounds familiar! - tailgate pot lucks ... give us a reason and we will celebrate!
We are always looking for fun ideas that feed a crowd but stay within our budget ... so this year for St. Patrick's Day, we decided to host a baked potato bar and potluck!
Here are a few tips and pointers so you can {taste this}!
1. We baked our potatoes at home wrapped in foil and kept them warm in crock pots set to low. I've even found that you can "bake" your potatoes in your crock pot! The potatoes stayed piping hot and they were easy to transport. Great for taking home leftovers, too!
2. If you are the "host", provide the traditional toppings - butter, sour cream, shredded cheese, bacon bits and chives - and ask your guests to bring in their favorite specialty toppings. We had a salsa/queso topping and a spicy beef horseradish topping (recipe below!) but homemade chili, a fresh salsa or broccoli cheese soup would be great, too!
3. We found that folks wanted to try several toppings and combinations so the smaller baking potatoes were perfect and as a bonus, they took less time to cook.
4. Sturdy plates and silverware (if you are using disposable) are a must! These loaded potatoes get heavy so don't skimp on the paper plates. And if you leave the skins on your spuds (washed, of course), quality plastic silverware is the only way to go!
And as promised, here is the baked potato topping that gets its kick from horseradish and Beau Monde spice! We all just had to have the recipe!
Chipped Beef & Horseradish Baked Potato Topping or Dip
This is a family recipe shared by my awesome co-worker, Rob 🙂
2 jars dried beef
2 cups sour cream
¾ cup mayonnaise (or Miracle Whip. But I'm mayo all the way!)
3 tablespoons prepared horseradish
3 teaspoons Beau Monde spice
2 teaspoons celery salt
1 teaspoon garlic powder
Rinse the dried beef in warm water and pat with paper towels to remove excess water. Chop into small pieces and set aside. Mix the remaining six ingredients and then stir in dried beef. Add additional horseradish or Beau Monde spice to taste - get spicy if you want!! Allow to chill several hours prior to serving.
This makes a great dip with crackers or toast points, but we dolloped it on warm baked potatoes and it was SO good! Cool sour cream, slightly salty beef and a little kick from the spice ... for me, it was unexpectedly awesome!
Hope you were inspired to try this for your next potluck, party or get together!
This project or recipe was shared at the blogs on my Link page!


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My senior year in college, I took a week off from classes to go to Turkey with my family. Just weeks before, I'd come home from my actual spring break–that was the trip to Tamarindo, Costa Rica, when Phoebe and I first made fish tacos together for the masses. Turkey was a different kind of trip, more exotic, in many ways, than tropical Costa Rica, which admittedly did have its moments of feeling utterly foreign.
Where Tamarindo had sustained us on cheap, ripe avocados, fresh fish, and black beans, Turkey kept me busy eating baklava, pita, and börek. For mid-morning, mid-afternoon, and early evening snacks, we'd pop into promising storefronts to try a small square of baklava each. When we visited smallish towns, prodded by my mom, I'd do my best to try a pastry from all the bakeries there. (She had similar expectations for me when we were tasting gelato in Rome and Florence.) One of the highlights of the trip was the day we spent in a suburb north of Istanbul with Engin Akin, a Turkish cookbook author and food personality. She took us to the nearby markets and then led us in cooking a vast Turkish feast. Everything from slow-cooked flat beans to flakey börek to homemade manti came out of her kitchen, and went into our stomachs, that day.
Once we left Istanbul and flew south to Izmir to visit Ephasus, Selçuk, and the beach towns nearby, eating demanded a little more guesswork. Turkish is not an easy language to dabble in; it took us days to even recognize the word for "bread" on menus. (The word for "black," incidentally, was easier for me to learn–it's "kara". ) There was a lot of pointing at lunch at least; fortunately the hotel we were staying at had an extraordinarily large and fresh breakfast spread that came out without ordering, and a very limited menu for dinner consisting only of meat, chicken, or vegetable stew–all warming and delicious.
I loved the trip. But my little sister, Kate, turned out to be even more enamored than I. She returned to study abroad in Ankara the fall semester of her junior year, traveling enviably far and wide across the country. She got back in touch with Engin and visited her a few times in Istanbul. Then, while back in the States for spring semester, she landed a job taking care of Engin's granddaughter that summer. From the perspective of the recipient of her text message updates, it turned out to be a dream job that involved only a smidgeon of child care and much more relaxation, boating around Bodrum and the Greek islands, and eating fantastic food cooked by Engin for an enormous group of friends and family.
Some of the food Engin had cooked for us seemed to be on the menu. But Bodrum in the summer is really, really hot, and so many of the dishes were meant to combat that. Kate wrote emails about the food that made our mouth water. Though back in New York, I was eating Summer Squash Angel Hair, Enchiladas, and the original Saddest Pantry Pasta, I found myself with cravings for food I'd never even tasted.
That was two years ago. Katie's long been back, but between finishing college and moving to Arkansas, she hadn't gotten around to cooking me all that much of the Turkish food she'd learned to make. This summer, during a slow, hot week by the beach, she started making us cacik (pronounced Ja-Jek) for lunch. With fresh tomatoes, cucumbers, and garlic from the farmstand, and yogurt straight from the fage carton, she recreated this cooling vegetarian dish she'd eaten all summer in Turkey.
It's got very few ingredients, requires no cooking, and is halfway between a chilled soup and a salad. As you dive in, there's a moment when you feel you might be eating a bowl of garnish. It has to be served tongue-freezing cold; Katie told us how Engin would be constantly calling for more and more and more ice cubes to add. I for one was skeptical, preferring high calorie dishes like grilled cheese and pizza to low-calorie ones featuring nonfat yogurt. But cacik, with its crunch of cucumber, zest of garlic, and dazzling design of olive oil on top, is ultimately satisfying. Eating it, I could just imagine that instead of the shores of Long Island, I was sitting by the shore of Bodrum, watching the sun glare over the Mediterranean as my yacht swayed gently side to side.
From my kitchen, importing Turkish traditions, to yours,
Cara, THE QUARTER-LIFE COOK
Serves 1; easily doubled or quadrupled
A lot of this can be done to taste–add additional vegetables if you like, cut back on the garlic, or go wild with the olive oil. It may remind you of tzatziki, but remember that's Greek. This is Turkish.
1 clove garlic, made into a paste with 1/4 teaspoon salt
6 ounces low-fat Greek yogurt
Ice water and an ice cube
1 small kirby cucumber, quartered lengthwise and sliced
1/3 cup cherry tomatoes, quartered
Olive oil
Bread for serving
Combine the garlic paste and yogurt in a small mixing bowl. Stir in the ice cube and 2 tablespoons ice water to cool and thin. Add the cucumbers, then taste for salt, adding more as needed. You can also add more ice water if you'd like your cacik to be thinner. Stir in the cucumbers. Sprinkle the top with cherry tomatoes and another small pinch of salt, then drizzle about 2-3 teaspoons' worth of olive oil on top (more if you're a fiend). Serve with bread slices, cut into dippers if you like.


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Access & Privacy Policies
At Chapleau Cree First Nation, we are committed to collecting and using your personal information responsibly. The privacy and protection of your personal information is of utmost importance to us.
CCFN endeavours to ensure that only required personal information is collected in accordance with authorized statues, by-laws, etc. and complies with the privacy provisions.
Most of the information accessible on CCFN's website doesn't require you to provide personal information about yourself. You may access it anonymously. The only personally identifying information arising from your use of CCFN's website is what you voluntarily supply.
Why is Personal information collected?
CCFN collects and retains personal information for a number of reasons:
- To process your requests for services, products or additional information;
- To communicate/contact you regarding services that you have requested;
- To advise you of changes to our services and of service interruptions;
- To meet legal and regulatory requirements;
- To maintain a payment history;
- To collect unpaid accounts;
- To establish, administer and maintain billing, payment and other services related to accounting as well as security measures concerning your business and client relationship with us.
What Information do we collect?
Depending on the purposes(s) for which we need to collect it, we may ask for the following personal information about you including but not limited to:
- Your status card number;
- Basic identification information such as your name, address, telephone and fax numbers, e-mail address, birth date;
- Medical information such as any condition that may affect your ability to participate in recreation activities, etc.;
- Emergency contact information.
Who do we disclose your personal information to?
We do not sell or rent your personal information. Sometimes we must share your personal information with others in order to serve your needs. The following are some situations in which we share personal information:
- to physical mail/print companies to quickly process volume distributions;
- to companies contracted to process your requests (ex. Garbage disposal companies to action your complaints, etc.)
- for law enforcement purposes;
- for purpose of acting in an emergency to facilitate contact with your next of kin if you become injured or ill.
How do we protect your personal information?
In order to protect your personal information, Chapleau Cree First Nation:
- collects only the personal information needed to provided services;
- keeps your personal information only for as long as we need it to provide services;
- safeguards your personal information to the best of our ability;
- responds to any request you may make to access or correct the personal information we hold about you;
- obtains the appropriate consent from you for the collection, use or disclosure of your personal information.
Some other security methods/procedures include:
- the use of passwords for the protection of electronic information;
- firewalls for network security;
- standards relating to the storage of personal information;
- policies regarding the removal of records from the workplace, security of records in locked cabinets, briefcases, locking records in secure areas, etc.
- an access and privacy policy directory for staff reference to help restrict unauthorized access or release of your personal information;
- disposal of personal information in a confidential manner such as shredding; and
- procedures to address situations such as the loss, theft or inadvertent release of personal information.
SSL Technology
Our website uses encryption technology, such as Secure Sockets Layer ("SSL"), to protect your personal information during data transport. SSL encrypts personal and payment information such as your name, address, credit card number and any other personal information that is required to perform your transaction. Note, that the CCFN does not store your credit card numbers and that it is only used for the duration of the transaction.
Use of "Cookie" Technology
Cookie technology captures summary – not individual – information on visitor use on the website. It is a computer code that tracks "traffic" so we can determine how effective the website is in meeting informational or service needs. A cookie contains no personal identifying information and CCFN acquires no knowledge of an internet visitor's browsing habits. Apart from providing a performance measure, the data collected by the cookie is otherwise meaningless.


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23 Apr, 2014, 09:00 ET
RICHMOND, Va., April 23, 2014 /PRNewswire/ -- Union First Market Bankshares Corporation has declared a quarterly dividend of $0.14 per share. The dividend amount is the same as the previous quarterly dividend rate and is a $0.01, or 8%, increase over the dividend rate for the same quarter last year.
Based on the stock's closing price of $25.63 on April 22, 2014, the dividend yield is approximately 2.2%. The dividend is payable on May 30, 2014 to shareholders of record as of May 16, 2014.
Headquartered in Richmond, Virginia, Union First Market Bankshares Corporation (NASDAQ: UBSH) is the holding company for Union First Market Bank, which has 90 branches and more than 150 ATMs throughout Virginia and StellarOne Bank, which has 54 branches and more than 60 ATMs throughout Virginia as well as trust and wealth management services. Non-bank affiliates of the holding company include: Union Investment Services, Inc., which provides full brokerage services; Union Mortgage Group, Inc., which provides a full line of mortgage products; and Union Insurance Group, LLC, which offers various lines of insurance products.
Additional information on the Company is available at http://investors.bankatunion.com
Logo - http://photos.prnewswire.com/prnh/20091027/NE00206LOGO
SOURCE Union First Market Bankshares Corporation


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Commentary: Syntax Is: NP1[agent] NOMINATE NP2[theme] PP{for NP[attribute]}
Who was the only actor to be nominated twice for an Oscar for the same performance?
Three students have been nominated for the scholarship.
But members of the Swiss parliament have nominated him for the peace prize.
It was a close election, but in the end Jane was nominated
The President must now nominate three Supreme Court judges.
In 1805 Napoleon nominated him to the See of Acqui, Italy, and in
1807 to Ghent, Belgium.
VerbNet: appoint-29.1
FrameNet: NP
PropBank: nominate.01
WordNet 3.0 Sense Numbers: 1, 2, 3, 4


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Police officers arrested the Chairman of the West Papua National Committee (KNPB) local branch in Intan Jaya, Nataniel Tipagau (see photo), on 4 January 2021 in front of the Yapis University Campus in Jayapura. According to the Papuan Police Chief, Paulus Waterpauw, the police was already looking for Nataniel Tipagau since January 2020 for alleged violation of Article 1(1) of the Emergency Law No. 12/1951 on illegal use, possession or distribution of firearms (see police letter below). The Papuan Legal Aid Institute (LBH Papua) raised concerns over allegations of various procedural violations during his arrest and detention. LBH Papua will provide legal support for Tipagau but could not meet him during detention.
Nataniel Tipagau was arrested around 5.00 pm, as he was walking with relatives to an ATM. Plainclothes officers reportedly jumped out of a black civilian vehicle and dragged Nataniel Tipagau into the car. The officers did not show a warrant at the time of arrest. Shortly after the arrest, rumours about the alleged enforced disappearance of Nataniel Tipagau spread on social media because the police did not inform the relatives in writing about the arrest. Moreover, LBH Papua lawyers were prevented from meeting Nataniel Tipagau during his detention at the Papuan Regional Police (Polda Papua) Headquarters.
Emanuel Gobay, the director of LBH Papua, raised concerns about another suspect's unlawful detention in the same case. A police representative explained during a meeting at the Polda Papua headquarters on 5 January 2021 that the alleged accomplice of Nataniel Tipagau had been arrested in January 2020 and is still in police custody for almost one year. Meanwhile, Tipagau's wife has signed an attorney letter stating that LBH Papua will provide legal support for Nataniel Tipagau during the law enforcement process.
Police letter, mentioning Nataniel Tipagau as wanted person for alleged violation of Article 1(1) of the Emergency Law No. 12/1951 on illegal use, possession or distribution of firearms


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What to do as oil peaks out
A geologist as amiable guide
"Hubbert's Peak," the point on the graph that marks the apex of world oil production, has dropped below its zenith. And, for Americans dependent on their economy's lifeblood, the news goes against the grain of our optimistic belief in the eternal More. Whether you consider the shrinking of that commodity as bringing grim times for our manufacturing, driving, consuming nation, or, perversely, good times for a planet overrun with the greenhouse gases it produces, one thing is sure: There are life-altering changes ahead.
"Beyond Oil: The View from Hubbert's Peak" is an attempt by Kenneth S. Deffeyes to chart and interpret the alternatives.
A geologist who "grew up in the oil patch" and worked in the "awl bidness," to quote his westernized spelling, Deffeyes is an amiable guide. With a consultant-cum-Rotarian's ease, he explores the angst from the downslide of geologist M. King Hubbert's predicted high point of production. "Oilfield trash, and proud of it," says the bumper sticker on the car of this oil man with the Princeton PhD. And the same flip and practiced approach characterizes his insider-outsider text.
This is hardly the first book on oil issues. From Daniel Yergin's "Prize: The Epic Quest for Oil, Money and Power" early on, to Michael T. Klare's "Blood and Oil" analysis of its geopoli- tics, to the more recent "The Party's Over: Oil, War and the Fate of Industrial Societies," by Richard Heinberg, the energy lifeblood that powers the world is up for exploration in literary and geological terms.
Its place in both geopolitics (think House of Saud) and global warming (observe CO2 emissions and climate change) has defined the modern world.
The power source of the American dream machine (think automobile) and extravagant life styles (think personal consumption), oil is the kingpin of capitalism and Middle East politics alike. And its replacement will not soon, or perhaps ever, be an easy alternative.
Deffeyes's mission, then, is to cover these substitute fuels.
In brisk chapters titled "Consider Coal," "Tar Sands, Heavy Oil," "Oil Shale," "Uranium," or "Hydrogen," he describes, then downplays, their long-term capability.
Taking the short view, he writes that "the primary point of this book is the disruption of our energy supplies during the next five to ten years." Then he expands to the extended view.
"Because I am a geologist," he writes, "I have an incurable curiosity about the longer time scales.
"Will we be able to enjoy the remaining 900,000-year life span of a typical mammalian species?"
Is there no middle ground?
The author of this take-no-prisoners book does boast a sense of humor:
"It is my opinion that the peak will occur in late 2005 or in the first few months," Deffeyes writes, thereafter nominating next Thanksgiving as his World Oil Peak Day wherein "we can pause and give thanks" for the good years of abundance, and face up to the coming decline of this life-force fuel.
From time to time, this breezily informed observer indicates an environmental outlook as he jovially rejects plastic grocery-store bags with a "save an oil well" motto.
More informatively, he predicts that 2019 production will be down to 90 percent of the peak level and gives a thumbs up to "renewable," "sustainable," and organic or natural alternatives along with, say, locally grown produce for fewer airplane flights, shorter trips, and low-mileage vehicles.
Perversely, his recommendations for polluting diesel and coal, and problematic nuclear energy, skip kinder fuels like solar cells, bio-fuels, or tidal energy in a rather quixotic manner for those who care about the weird and tumultuous weather that racks our planet.
For Americans dismayed that this country alone of all the industrial nations refused to sign the Kyoto Protocol to reduce emissions, this is, in the end, a dispiriting book.
"Global warming" is listed only once in the index, "climate change" not at all.
For all the pleasantly flip writing by this knowledgeable energy man, he fails to confront the deeper problems of a planet soaked in CO2.
• Jane Holtz Kay, an architecture/ planning critic and author of 'Asphalt Nation,' is currently writing 'Last Chance Landscape,' a book on climate change.


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The Legend of Shaolin
It's an adrenaline-packed series full of incredible Kung Fu battles, showcasing masters of Shaolin Kung Fu. A Buddhist named Zhiyuan, along with his daughter and six disciples, each a master of a unique Kung fu skill, fight against the Emperor's tyranny. Conists of six stories: "Rescue Common Girls," "Fight the Bandits," "Contend for the Kasaya," "Grab the Treasure," "The Love of the Princess," & "The Revenge of the Prince."


text:
Thank you for helping us improve the quality of Unity Documentation. Although we cannot accept all submissions, we do read each suggested change from our users and will make updates where applicable.Close
For some reason your suggested change could not be submitted. Please try again in a few minutes. And thank you for taking the time to help us improve the quality of Unity Documentation.Close
|The other Collider2D involved in this collision.
Sent when another object enters a trigger collider attached to this object (2D physics only).
Further information about the other collider is reported in the Collider2D parameter passed during the call.
This message is sent to the trigger Collider2D and the Rigidbody2D (if any) that the trigger Collider2D belongs to, and to the Rigidbody2D (or the Collider2D if there is no Rigidbody2D) that touches the trigger.
Note: Trigger events are only sent if one of the Colliders also has a Rigidbody2D attached. Trigger events are sent to disabled MonoBehaviours, to allow enabling Behaviours in response to collisions.
See Also: Collider2D class, OnTriggerExit2D, OnTriggerStay2D.
The following two script examples create an OnTriggerEnter2D demo. Example1 generates a Unity logo sprite,
GameObject1. This sprite is collided with by the Example2 sprite,
GameObject2. The Example1 script creates the Rigidbody2D. The kinematic mode is used
on this script. Example2 supports the OnCollisionEnter2D method.
This is called when GameObject2 collides with
GameObject1. The script code for
GameObject2 controls the time it takes to collide with
GameObject2 is animated left-to-right repeatedly. When on the left side
of the screen
GameObject2 moves right towards
GameObject1. When these have collided
returns back to the left. The left side of the screen is the starting point for
The right side of the screen is the constant position of
GameObject1. The Example2 script
code makes
GameObject2 collide with
GameObject2 stays collided for a short length of time.
using System.Collections; using System.Collections.Generic; using UnityEngine;
public class Example1 : MonoBehaviour { private BoxCollider2D bc; private Rigidbody2D rb;
void Awake() { SpriteRenderer sprRend = gameObject.AddComponent<SpriteRenderer>() as SpriteRenderer; sprRend.color = new Color(0.9f, 0.9f, 0.9f, 1.0f);
bc = gameObject.AddComponent<BoxCollider2D>() as BoxCollider2D; bc.size = new Vector2(1.3f, 1.3f); bc.isTrigger = true;
rb = gameObject.AddComponent<Rigidbody2D>() as Rigidbody2D; rb.bodyType = RigidbodyType2D.Kinematic; }
void Start() { gameObject.GetComponent<SpriteRenderer>().sprite = Resources.Load<Sprite>("logo"); gameObject.transform.Translate(4.0f, 0.0f, 0.0f); gameObject.transform.localScale = new Vector2(2.0f, 2.0f); } }
Example2. This is the sprite that moves forwards and backwards and triggers with Example1.
using System.Collections; using System.Collections.Generic; using UnityEngine;
public class Example2 : MonoBehaviour { private float spriteMove;
void Awake() { SpriteRenderer sprRend; sprRend = gameObject.AddComponent<SpriteRenderer>() as SpriteRenderer; sprRend.color = new Color(0.9f, 0.9f, 0.9f, 1.0f);
BoxCollider2D bc; bc = gameObject.AddComponent<BoxCollider2D>() as BoxCollider2D; bc.size = new Vector2(1.3f, 1.3f); bc.isTrigger = true; }
void Start() { gameObject.GetComponent<SpriteRenderer>().sprite = Resources.Load<Sprite>("circle"); gameObject.transform.Translate(-4.0f, 0.0f, 0.0f); spriteMove = 0.1f; }
void FixedUpdate() { gameObject.transform.Translate(spriteMove, 0.0f, 0.0f);
if (gameObject.transform.position.x < -4.0f) { // move GameObject2 to the right spriteMove = 0.1f; } }
// when the GameObjects collider arrange for this GameObject to travel to the left of the screen void OnTriggerEnter2D(Collider2D col) { Debug.Log(col.gameObject.name + " : " + gameObject.name + " : " + Time.time); spriteMove = -0.1f; } }


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Trish Lewis is one of those people who supports independent artists by interviewing them and playing their music on-line for the world to hear. It seems that she got started down this road by accident, but we know this wasn't an accident, it was a coincidental event that put her in the Eclectic Chair to do what she does.
How did you start out?
In the fall of 2004 I was too broke to offer a pledge so I wrote an email to my local college NPR affiliate station and wound up as a volunteer for the pledge phone lines at Delta College WUCX-FM thanks to the Radio Program Manager, Howard Sharper. When we met, Sharper asked what kind of music I enjoyed. My all over the map styles of music answer to that question must have struck a chord with him. The station had lost through an early death an alternative local music radio host and former production manager Mark Domsic, who hosted the original version of The Eclectic Chair. His hour show was often focused on features of one band at a time with occasional interviews both via phone and locals recorded at the station. Sharper asked me to choose a playlist with some of Domsic's mostly unopened music since his last show and add to it my own music picks and return with my own playlist and he would help me technically produce what I named "The Resurrected Eclectic Chair" for a debut broadcast on Wednesday 29, December 2004. It went over well enough that I returned and within a few months I was producing the show and added a playlist offered via my email that grew into a website, blog, Facebook, Twitter, etc. It drew independent artists to the show. My version of the show wound up popular enough to expand to two hours and lifted up Monday afternoons to pledged heights the station didn't expect from the likes of a self-actualized radio producer.
Internet radio?
Not to date. I have had a few offers. One internet station from Texas and one locally here in Bay City, Michigan have offered to broadcast the show. Not yet certain how I want to proceed. My playlist and blog have quite the loyal following all over hill and yon.
Bob Hausler approached me when he was promoting local musicians through his own version of "Songwriters in the Round" style live shows and asked my permission to begin podcasting my reruns since the college didn't (and still doesn't) stream their signal. I had Hausler on live for a few pledge drive editions of the show. He was then and remains a huge supporter of live music, local musicians and The Eclectic Chair broadcast.
Why did you start doing this thing where you play independent artists' music?
Much of the music I am drawn to is something different than what ever gets heard on the airwaves local or otherwise. I have always enjoyed the B-Side and songs forgotten or ignored by the charts. When I offered to listen to music "with big ears and an open heart" and as anyone can tell you, I have extremely eclectic taste. Even if I don't particularly like a song, but find it worthy for other ears, I may like the song for air.
Was interviewing them part of the process from the beginning, or did you add that component later?
It began out of the live pledge drives. Often people approach a radio host with an agenda of their own, like promoting shows or newly released music. I'm not so certain I am a gifted interviewer, but I do enjoy hearing new music and love live music being performed. Truthfully, there are already many great radio shows and podcast interviewers. I wanted to offer two hours of music with as little talk possible. I usually simply back announce the music and refer the listener to the posted playlist via radiochair.com where I include every link available, photo of the artists and even a video or two if available. This work also draws the independent musician to the show for the exposure. My blog gets far more hits to date than the actual podcast. But the podcast is growing. Time will tell. I will produce it as long as I love doing it.
Now you are "podcasting." How did that come about?
The Eclectic Chair is now off the local airwaves. The station has changed their format and I refused to let go of final edit of the show, website, blog, Facebook and even my Twitter accounts. They wanted to take creative and technical production control away that I've been trusted with for over nine years. I told them I would happily return to being an unpaid community volunteer, as I was for nearly half my years there at WUCX-FM as long as I could retain creative control. Their answer was an ultimatum filled policy contract. No dice. My last locally broadcast show aired August 26th, 2014. Bob Hausler remains the show's biggest supporter as the host of the podcast.
What is your goal with The Electric Chair?
As one of my early promos states; "It's not the Electric Chair, it's the Eclectic Chair! (Hear the Electric Chair sound effect sizzling sound in the background.) Thanks so much for letting me use the old joke one more time! The goal has always been about the music with less talk.
Speaking of "electric chair," where does that name come from? What's the meaning behind it?
As I said, it's named the Eclectic Chair. The late Marc Domsic was the original creator of the program. Keep in mind he was a lawyer with a sense of humor and fierce love for alternative music sources both local and otherwise. Here's a post I occasionally use to explain the name via Merriam-Webster:
ec·lec·tic/iˈklektik/ Adjective: Deriving ideas, style, or taste from a broad and diverse range of sources. Noun: A person who derives ideas, style, or taste from a broad and diverse range of sources.
chair noun \ˈcher\ : a seat for one person that has a back and usually four legs : the person who is the leader of a department at a college or university : the person who is the leader of a meeting, organization, committee, or event…so, Take Your Seat!
Thanks for the correction Trish! — Eclectic!
On your website, you have posted that artists can send their music to you for review. What do you do when music and responses come in?
I listen with big ears and an open heart. I try to always air at least one song and try to connect with the musician, band or publicist. Some weeks I run out of time, but usually manage to connect on Facebook to let the musician know their music is included on the show.
Where else do you find the artists that you talk to and feature?
I listen to all kind of podcasts, radio stations, Blip.FM and my own lucky ears. I feel like my whole life has had a tragic, comical, musical background that bleeds through no matter how hard I try for silence. I always trusted there must be a reason the reins to the music at the party was often left up to me. Luck is always an element too. I have happened to hear a song in a film or on an elevator that takes me down a musical path. Just lucky to always be listening, I guess.
Do you concentrate on finding people in a certain area or do you feature people from anywhere?
I feature people from anywhere. I lived in New Your City in the ugly 1980s and met all kinds of musicians from everywhere. Now the World Wide Web is a definition in itself, right? I needed and totally depended on local music connections for the college radio pledge drives to be kind enough to volunteer their talents on air, especially live. Now I know I must pick the very best of these many talented folks to showcase on the podcast.
What are you looking for when you select artists to speak to?
I'm learning to let the chips fall where they may. I've found when I'm pressured hard by an artist or publicist, the interview either doesn't happen or isn't worth the production time. I love a good story. I did an interview recently with Hurricane Ruth LaMaster about her new disc "Born On The River" and she had great stories of the history of her small town and family.
What if someone sends you music that is really – don't want to say bad, but just not very good at all. What is your response to that artist?
I often will find one worthy song to air. It's very rare that I won't air an artist. I will never be that person who crushes the spirit of anyone who has the desire to share a song from their heart. When I was a young member in a church choir, my voice was silenced for life (to date!) by a careless choir director with a wicked tongue. I never want to be like that guy.
Do you offer any additional services to artists other than to review their music and interview them?
In 2014 I began doing occasional recorded music reviews in the local alternative Review Magazine. I also occasionally record great music (but admittedly low tech) videos of local live performances and publish them on my YouTube Channel. My home studio is improving in fits and starts on a very tight budget.
Are you a musician also? Where does this love of what you do come from?
Not a musician. I'm poet and weaver. I learned to read music as a child but loathed piano lessons. I have sung harmony with some satisfaction but usually alcohol is involved!
Where is Trish and The Eclectic Chair in five years? What's the plan?
It's this kind of question is what makes a person like me jump ship and find a new place to ask for a job! My hope is that The Eclectic Chair will remain fun and finally become truly prosperous sooner than five years hence. I do want to attract a larger audience. But don't want to sell out to pay for one. Thank you for asking. I'll keep you posted. Peace.
The 10th Anniversary of The Eclectic Chair airs Monday 29 December 2014 at http://bobh432000.podbean.com/
Website: www.radiochair.com
Like The Eclectic Chair on Facebook:
Contact Trish Lewis Via Email: email@example.com
Trish Lewis' Farewell to WUCX-FM Open Letter


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Deep Genetic Divergence between Disjunct Refugia in the Arctic-Alpine King's Crown, Rhodiola integrifolia (Crassulaceae)
DeChaine, Eric G.
Forester, Brenna R.
Schaefer, Hanno
Published Versionhttps://doi.org/10.1371/journal.pone.0079451
MetadataShow full item record
CitationDeChaine, Eric G., Brenna R. Forester, Hanno Schaefer, and Charles C. Davis. 2013. "Deep Genetic Divergence between Disjunct Refugia in the Arctic-Alpine King's Crown, Rhodiola integrifolia (Crassulaceae)." PLoS ONE 8 (11): e79451. doi:10.1371/journal.pone.0079451. http://dx.doi.org/10.1371/journal.pone.0079451.
AbstractDespite the strength of climatic variability at high latitudes and upper elevations, we still do not fully understand how plants in North America that are distributed between Arctic and alpine areas responded to the environmental changes of the Quaternary. To address this question, we set out to resolve the evolutionary history of the King's Crown, Rhodiola integrifolia using multi-locus population genetic and phylogenetic analyses in combination with ecological niche modeling. Our population genetic analyses of multiple anonymous nuclear loci revealed two major clades within R. integrifolia that diverged from each other ~ 700 kya: one occurring in Beringia to the north (including members of subspecies leedyi and part of subspecies integrifolia), and the other restricted to the Southern Rocky Mountain refugium in the south (including individuals of subspecies neomexicana and part of subspecies integrifolia). Ecological niche models corroborate our hypothesized locations of refugial areas inferred from our phylogeographic analyses and revealed some environmental differences between the regions inhabited by its two subclades. Our study underscores the role of geographic isolation in promoting genetic divergence and the evolution of endemic subspecies in R. integrifolia. Furthermore, our phylogenetic analyses of the plastid spacer region trnL-F demonstrate that among the native North American species, R. integrifolia and R. rhodantha are more closely related to one another than either is to R. rosea. An understanding of these historic processes lies at the heart of making informed management decisions regarding this and other Arctic-alpine species of concern in this increasingly threatened biome.
Other Sourceshttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3838311/pdf/
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text: South Korea – The Renewal of an Alternative? Submitted by frauke.eckl on Wed, 07/08/2013 - 14:35 The attraction of South Korea as an emerging donor and a new partner for African countries stems from its own development experience. African countries like Ghana and Kenya focus not only on China, but also on East Asian and South Korean investors for their infrastructure projects and foreign investments, trying to conduct their 'Looking East'-policies. Other countries like Ethiopia try to model their own country after the idea of the development-led state as seen in South Korea. Category: ResearchRegion: South KoreaAsiaKeywords: Development CooperationModernizationDevelopment CountryEmerging Donorsauthor(s) / editor(s): frauke.eckl Read more about South Korea – The Renewal of an Alternative?


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University Travel Advisory: Zika Virus
Columbia University continues to monitor Centers for Disease Control and Prevention (CDC) and NYC Department of Health and Mental Hygiene advisories regarding Zika virus. These travel advisories are for much of the Caribbean, Mexico, Central America, and South America, and some areas of Southeast Asia. (See map at http://www.cdc.gov/zika/geo/).
Originally posted February 9, 2016.
All Columbia travelers must be aware of the current risks. Prior to departure, travelers from the Morningside campus heading to affected regions are encouraged to contact Columbia Health's Travel Medicine program; travelers at CUMC are encouraged to contact the CUMC Student Health Service.
Any member of the Columbia community who has planned University travel to one of the affected areas and wishes to cancel, change, or delay their trip, can do so by contacting their faculty advisor orproject director.
There has been no local mosquito-borne Zika virus transmission in the continental United States in 2018. However, Zika is still a threat internationally.
Zika virus is primarily transmitted to humans through the bite of an Aedes aegypti mosquito, often during daytime hours. This species of mosquito also carries the viruses for dengue and chikungunya. Although mosquito bites are the primary risk factor for infection, there are reports of male-to-female sexual transmission. Symptoms of Zika virus include rash, conjunctivitis, fever, and joint pain. Only 20-30% of infected individuals will become symptomatic. The incubation period of the virus is unknown, but thought to be in the range of 3-12 days. Zika virus infection during pregnancy has been associated with severe birth defects, including microcephaly, and poor pregnancy outcomes. Additionally, researchers are investigating probable associations between Zika virus and Guillain-Barré syndrome, an autoimmune disorder affecting nerves and that can lead to paralysis. There is currently no vaccine available to protect against Zika virus; treatment is aimed at relieving symptoms of infection and is not specific to Zika virus.
Traveling to the affected areas:
If traveling to areas affected by the Zika outbreak, adhere strictly to mosquito precautions:
- Wear long-sleeved shirts and long pants.
- Stay in places with air conditioning and window and door screens to keep mosquitoes outside.
- Take steps to control mosquitoes inside and outside.
- Sleep under a mosquito bed net.
- Use Environmental Protection Agency (EPA)-registered insect repellents with one of the following active ingredients: DEET, picardin, IR3535, oil of lemon eucalyptus, or para-menthane-diol. Choosing an EPA-registered repellant ensures the EPA has evaluated the product for effectiveness. It is suggested that travelers bring their own supply of repellent as it may not be readily available in the affected regions.
- Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). You can buy pre-treated clothing and gear, or treat them yourself.
Returning from the affected areas:
If you develop fever, joint pains, rash, or conjunctivitis within a month of your return from an area affected by the Zika outbreak, contact your health care provider at Columbia Health or CUMC Student Health.
Sexual transmission of Zika virus:
The CDC provides guidance around sexual transmission of Zika virus. This guidance defines potential sexual exposure to Zika virus as having had sex with a person who has traveled to or lives in an area with active Zika virus transmission when the sexual contact did not include a barrier to protect against such infection. Such barriers include male or female condoms for vaginal or anal sex and other barriers for oral sex. Sexual exposure includes vaginal sex, anal sex, oral sex, or other activities that might expose a partner to genital secretions, such as the sharing of sex toys.
Recommendations for couples who are not pregnant and are not planning to become pregnant:
Men and women who want to reduce the risk for sexual transmission of Zika virus should use condoms consistently and correctly for all sexual activity or abstain from sex when one sex partner has traveled to or lives in an area with active Zika virus transmission, with the duration of condom use or abstinence varying depending on the specific scenario:
- Couples in which a partner had confirmed Zika virus infection or clinical illness consistent with Zika virus disease should consider using barrier methods against infection consistently and correctly or abstaining from sex as follows:
- Men with Zika virus infection for at least 3 months after onset of illness.
- Women with Zika virus infection for at least 8 weeks after onset of illness.
- Couples in areas without active Zika transmission in which one partner traveled to or resides in an area with active Zika virus transmission but did not develop symptoms of Zika virus disease should consider using barrier methods against infection or abstaining from sex for at least:
- 8 weeks after the female partner departed the Zika-affected area.
- 3 months after the male partner departed the Zika-affected area.
- Couples who reside in an area with active Zika virus transmission might consider using barrier methods against infection or abstaining from sex while active transmission persists.
Recommendations for couples who may become pregnant:
- Women who have Zika virus disease should wait at least 8 weeks after symptom onset to attempt conception.
- Men with Zika virus disease should wait at least 6 months after symptom onset to attempt conception.
- Women with possible exposure to Zika virus but without clinical illness consistent with Zika virus disease should wait at least 8 weeks after exposure to attempt conception.
- Men with possible exposure to Zika virus but without clinical illness consistent with Zika virus disease should wait at least 3 months after exposure to attempt conception.
Recommendations for pregnant couples: Pregnant women with sex partners (male or female) who live in or who have traveled to an area with active Zika virus transmission should consistently and correctly use barriers against infection during sex or abstain from sex for the duration of the pregnancy.
The CDC advises women who are pregnant to consider postponing travel to any area where Zika virus transmission is ongoing. Pregnant women who have traveled to an area with ongoing Zika virus transmission should see their healthcare provider to discuss testing for Zika virus exposure.
For more information on Zika virus, please visit the Centers for Disease Control (CDC), http://www.cdc.gov/zika/index.html and the Mailman School of Public Health, Experts Explain: Zika Virus: https://www.mailman.columbia.edu/public-health-now/news/what-we-know-and-don%E2%80%99t-know-about-zika.
Sources: www.cdc.gov; http://www1.nyc.gov/site/doh/health/health-topics/zika-virus.page


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When You Eat Wheatgrass Every Day, This Is What Happens To Your Body
Wheatgrass has been long-touted as a do-it-all supplement with countless benefits for the body, whether ingested in shot form or by mixing wheatgrass powder into smoothies. As per WebMD, wheatgrass is "the young grass of the wheat plant," and is hailed for its high chlorophyll concentration. According to Prevention, the plant is made up of over 70% chlorophyll, which is a powerhouse antioxidant that may fight inflammation. That being said, the benefits don't stop there, leading many to see daily morning wheatgrass shots as a lifestyle. If you're on the fence about wheatgrass, you might be surprised to learn about its true benefits — and whether you really should drink it every day.
According to Healthline, wheatgrass is considered a superfood, jam-packed with vitamins, nutrients, and antioxidants that contribute to your well-being. Before you write wheatgrass off as a health nut fad, its list of components is seriously impressive. For one, one serving of wheatgrass represents 44% of iron's recommended daily value, which helps transport oxygen through the body (via Nuts.com). Moreover, the signature green drink is a good source of fiber, clocking in at 14% of DV (via Medical News Today). This means staying full longer between meals, making it a perfect midday drink, plus optimizing bowel health (via Mayo Clinic). As one PopSugar wheatgrass fan can attest, daily shots will make your trips to the bathroom a lot more regular, and who doesn't want that?
All the benefits of wheatgrass
Wheatgrass' benefits don't stop there: It is a good source of bone-fortifying calcium and sleep-assisting magnesium, plus contains a whopping 17 amino acids, enzymes, and hefty doses of vitamins A, C, E, K, and B complex (via Healthline). Its chlorophyll content is majorly important, too: The pigment works to detoxify the body and supports the liver's function. Wheatgrass' enzymes (and the great fiber content) are the best at aiding digestion, reducing gas and bloating. An antioxidant at its core, the superfood can fight chronic inflammation and boost the immune system, with one study saying "it might have anticancer properties" (via Medical News Today).
But this supplement's powers aren't just a list of facts: Real people report feeling the difference even after just a week of daily wheatgrass shots. As reported by PopSugar, a week of wheatgrass may boost energy levels, improve digestive issues, and even assist gum health. With evidence that wheatgrass can fight infections, lower blood pressure, enhance brain function, and even help diabetes and arthritis (via Healthline), it's safe to say that it's a great idea to incorporate wheatgrass into your diet. Plus, with Healthline describing it as an "everyday health tonic," daily, doctor-approved doses are just fine.


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5-TAMRA cadaverine can used to modify carboxylic acid group in the presence of activators (e.g. EDC, or DCC) or activated esters (e.g. NHS esters) through a stable amide bond. It also can be reversibly coupled to aldehydes and ketones to form a Schiff base – which can be reduced to a generate stable amine derivative by sodium borohydride (NaBH4) or sodium cyanoborohydride (NaCNH3).
Although the mixed isomers of 5(6)-TAMRA cadaverine is a preferred, routinely used orange-fluorescent dye for staining proteins, it is rearly used for labeling peptides and nucleotides. Purification of 5(6)-TAMRA labeled peptide and nucleotides might be troublesome due to significant signal broadening in HPLC purification. Peptides and nucleotides labeled with a single isomer TAMRA usually give better resolution in HPLC purification that is often required in the conjugation processes.


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Final For Fire Science
In previous units, you were given a scenario and asked to demonstrate your knowledge of the concepts in this course and your ability to relate the concepts to practical situations. For your final assignment, you will need to locate an actual fire and emergency services incident report.Below are resources for locating fire and emergency services reports:
- NIOSH Fire Fighter Fatality Investigation and Prevention Program
- National Fire Incident Reporting System
In your response, please identify the following:
- The scenario: You can paraphrase the scenario, but make sure to use proper citations and references. Use the report as a reference and include corresponding citations.
- Major issues: Identify the major problems including their causes in this section so you can identify appropriate solutions later.
- Potential solutions: This section evaluates potential solutions for the identified key problems. Often there is more than one solution, so it is useful to evaluate each solution in terms of its advantages and disadvantages. This will also assist in determining your recommendations. Include consideration of the following:
- the importance of safety in the design of apparatus or personal protective equipment,
- how proactive community risk reduction efforts could have prevented the emergency response hazards,
- how enforcement of codes (identify the codes) could have prevented the incident, and
- how risk management assessments could have been applied to prevent the loss of life or injury.
- Recommendations: This section should outline your recommendations for how your department can avoid a similar situation based upon the given solutions for each of the identified problems.
- References: Include a reference page in APA Style.
Your assignment should meet the following guidelines:


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Learning to Love a Ukrainian Chicken Liver Pie
An NYC-based author shares how he fell in love with this surprisingly delicious Soviet staple
The first time Oksana Zagriychuk slid a slice of chicken liver "pie" before me, I said: "Where's the chicken liver?" We were at the square dining table in her small kitchen in Ivano-Frankivsk, a mid-sized city of 250,000 in the foothills of the Carpathian Mountains in western Ukraine. I had followed her there in March 2013 because she had been looking after my grandfather in Brooklyn for nearly a decade, and the things she conjured in his small galley kitchen were so magnificent—familiar from my own family's ex-Soviet cooking, but inflected by the nearly Mediterranean bounty of western Ukraine—that they overpowered even the family resentments that had me drifting away from my people and culture when she arrived in his life.
For a while then, I was at my grandfather's table quite often, and if he was wrong about why, I saw no reason to correct him, only say a silent thanks to Oksana's kitchen sorcery: cornmeal braised in sour cream and milk and served with wild mushrooms and sheep-milk feta; pickled watermelon; duck stuffed with apples and dried apricots; roast peppers marinated in buckwheat honey and garlic; wafer torte with condensed milk and rum extract. Eventually, I became curious enough that I asked if I could look over her shoulder as she worked it all out. And then one day, I just blurted it out: Could I come with her when she went back to Ukraine for her annual home leave?
Ukraine is so fertile that "you plant a stick in Ukrainian soil, and you'll get ten sticks the next day," as a saying there goes. Its cuisine, as I write in my new book Savage Feast: Three Generations, Two Continents, and a Dinner Table, is "more of pots than pans, of time rather than flavor-bomb spices, of ingenuity rather than flash." That ingenuity brings you to some unexpected places, and now that our three-stopover, 36-hour odyssey from JFK was complete, Oksana must have decided it was time to break out the hardcore-local repertoire.
I'm not a shy eater, but I sawed off no more than a cautious corner of this pie slice with my fork. Tasting it was actually not unlike one of those molecular-gastronomy head games, where the thing on your plate has the shape of a pepper but it's actually made of ice cream. It was a pie—a pie that tasted indelibly of chicken liver. To enjoy it certainly requires a taste for chicken liver, but if you have that, as I did and do, the combination—chicken liver in a crêpelike batter, mayonnaise, garlic, and dill (always dill)—was so euphorically flavorful that I swallowed that slice and one more before I noticed Oksana's bemused expression.
Like so many Soviet dishes, this one was born of necessity, and exemplifies one of my favorite things about Soviet cooking: It was nose-to-tail long before Fergus Henderson started thinking about making salads out of roasted bone marrow. Ivano-Frankivsk had a poultry factory, though due to the vagaries of a command economy, most of it was exported to other parts of the USSR. Only the "sub-products"—gizzards, chicken feet, and the like—stayed behind, plentiful and cheap. The ingenuity of local housewives turned this "refuse" into a savory pie. Why a pie? "Because a pie means a holiday," as Oksana says. That feeling went a long way in Soviet Ukraine. Since pagan times, circle-shaped breads and pies have crowned Slavic celebrations because they symbolize the life-giving sun.
The chicken livers are ground to a paste along with an onion, and then add the usual ingredients for crêpes: eggs, flour, oil. Oksana is a crêpe Rembrandt—even though her batter is always more delicate than mine, once the crêpe begins to crisp up, she "draws" with a wooden skewer so deftly around its edges in order to separate it from the pan that it almost never tears on the flip. (If it does, she patches it up with a little extra batter. "A little batter hides all our sins," as she likes to say.) A stack of her liver crêpes looks like a geometry lesson; mine like a giant, unwieldy mushroom. But no matter how it looks, it's so surprisingly good, you'll forget how to share. But heed Oksana's warning: "You won't be kissing anyone after."
Boris Fishman is a New York City–based novelist and the author of Savage Feast: Three Generations, Two Continents, and a Dinner Table (HarperCollins), published February 2019.


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I'll be honest. The week-long Singapore-Malaysia trip we did was a Plan B. We were meant to go somewhere cold, we have packs of winter clothes and accessories. But just like the rerouted Guam trip, here we are again, finding ourselves changing plans, canceling reservations and crying over a canceled trip. We tried to avoid Singapore because we thought it was mainstream and there was nothing to see except for the world's best airport. So we thought it was best only for a long lay-over. I guess now you know we've proven ourselves wrong.
And so we divided our week to 3 days in Singapore and 3 days in Malaysia. We divided Malaysia further into Melaka and Kuala Lumpur. If you'd rather watch a video than read, we also have the same itinerary on this video.
We booked our bus tickets at busonlineticket.com 2 weeks prior to the transfer. There are a lot of terminals in Singapore and luckily, the one I selected was walking distance from the hotel we stayed at. As you know, taxi is expensive, and walking is free 🙂
There are different bus companies since the website is not specific to a bus line. Choose one, choose your date, time and route and after paying with your credit card, you will receive an email confirmation. It's also possible to buy your tickets in Singapore especially if your itinerary is flexible and you may choose to extend your stay or leave early.
For us, we paid SGD 15 (600 PHP or 11.55 USD) per passenger plus a SGD 2 online booking fee.
The bus was fairly spacious, with a toilet inside, and a huge baggage storage area. Crossing the border by land was also traumatic for us given our Thailand-Cambodia experience but this time, it was hassle and scam-free.
We also had our USD exchanged to MYR at the terminal in Melaka, and we checked their rate against the regular rate that day and it wasn't that far.
We were choosing between Penang and Melaka as a stop over before Kuala Lumpur. It turned out Penang was much farther and Melaka was kind of along the way, and is usually a day trip from Singapore.
It took about 4 hours, including time in immigration, to reach the terminal in Melaka. I would suggest using Grab in Malaysia as it's cheaper than metered and un-metered taxis. From the terminal to our hotel in Imperial Heritage Hotel Melaka, we were charged 20 MYR (270 PHP or 5 USD) but when we used Grab from the hotel to the terminal on our way to Kuala Lumpur, it was only 12 MYR.
We did not have a wifi connection nor did we have a local sim so we settled with the ones parked outside the terminal.
Melaka is a small, quiet town bordered by the Strait of Melaka (old, anglicized name is Malacca) and because of its strategic location, it was occupied by the Portuguese, British, and Dutch. So in the town center, in the Red Dutch Square, you'd see the Victoria Fountain (British), the Dutch windmill, and of course the Dutch red square itself.
Famous spots include the Melaka River and the shops and bars along its banks, Jonker Street for its hole in the wall cafes and souvenir shops, their maritime museum which we didn't have the chance to see, the Red Square and the red ruins which was very near our hotel.
Probably our favorite moment there was when Mary had a bottle of cold beer and I downed a cup of kopi (don't comment on that okay) that afternoon until early evening. We talked, took pictures, ate, and just relaxed. Opposite us, there were tables set for dinner and a string quartet appeared to serenade a couple who were probably there celebrating.
We were told that Jonker Street is busier on weekend nights and we were there on a Thursday night. I think that was kind of better because we really just wanted to walk without much crowd.
The following morning we went to the ruins, and then to the Calanthe Cafe, the only coffee shop that served all types of coffee from the 13 different Malaysian states; much as we have kapeng barako ng Batangas, or Sagada coffee, Mt. Apo coffee in the Philippines. We ordered Johor and Perak and Mary, because she's not a heavy coffee drinker (more of tea), chose Johor when we finally tasted it because it was not as strong. I suggest the coffee for its variety but not much the main course. I felt that we've had better elsewhere.
The Ruins reminded us of the ruins in Macau, only this one had red bricks that stood out and you can still get inside the structure. Spend some 20 minutes there and then back down where you started.
The hotel we chose was the best one in the week-long trip and we'd gladly pay the price anytime. It was spacious, and exuded luxury if you're in a small town. The cab driver overpriced us because he knew we were checked in there. That tells a lot. I would recommend this to anyone who wants to go to Melaka. We booked with agoda.com and got the room for only close to PhP 1700 (32.6 USD).
We also booked the tickets prior to the trip, which is cheaper at 14.40 MYR (less than 200 PHP and less than 4 USD) per person for less than a couple of hours worth of travel.
TBS in Kuala Lumpur is a terminal that connects bus lines, taxis, train to virtually anywhere – airport, hotel, city. Again, the dilemma with our phones not connecting to wifi (less shops in Malaysia have free wifi unlike Singapore), we had to get a metered taxi to our hotel, Sun Inns Hotel in Brickfields, very near the Sentral station.
Traffic is also bad in the city – and when you take the metered taxi, and you can't speak the dialect, it means your trip is bound to be expensive – we know that very much, thanks to our own experience in our own country. If you walk though, you will discover that tourist spots are quite near each other – but we were really tired that day. We woke up early, toured Melaka some more, transferred, almost got left behind by the bus, endured traffic, and more. We ended up finding a few of the spots recommended by our good friend Ahyie, who has been in the country close to three years, but we really just wanted to get ourselves to bed. We ended up ordering Indian food from the hotel via food panda instead.
The following day, we wanted to leave early for Batu Caves but as fate would have it, we were still tired and we wanted to take things slow as the vacation is almost over and we're going back to bouts in the office. We went to Sentral train station, couldn't find our way to which train (MRT and LRT) would take us to the caves. Apparently, the train servicing that line was not operational but they offered free shuttle bus to Sentul train station and from there took the train to Batu Caves, which is a terminal station. We paid 5 MYR for a round trip ticket per person, the bus going back to Sentral is free as well.
Batu Caves is a series of caves north of Kuala Lumpur, where Hindu temples were built (one is still being built) a hundred years ago. As I have already been to India and a number of Hindu temples, I was quite familiar with the gods, and their customs (no shorts for women so remember to cover up).
Entrance to the cave complex is free, there are caving activities at 35 or 80 MYR. Since there are 177 steps up the temple, it is best to bring your own refreshment, a fan and maybe a hat or sarong for heat protection.
There are a lot of monkeys there that might try to run away with your glasses, phones, small bags, so be careful.
The last thing we did was buy a few things from Central Market. We wanted to also buy the Old Town White Coffee and ended up eating at their cafe. During the trip I found Kara Toast to be a favorite – it tasted Pinoy to me.
I couldn't be more impressed when we learned how far the Kuala Lumpur International Airport was from the city, and that Grab has a flat rate of 65 MYR from the airport to the city, vice versa. It took less than an hour to get there on a highway, without traffic (after entering the highway), and at 100 kph or so.
We got dropped off at KLIA 1 and found that Air Asia is serviced on KLIA 2 and thought that it was a big problem, but it wasn't. We took the KLIA express only for 1.80 MYR (25 PHP or .50 USD) and we were there in a few minutes.
Wish we had that here too, yeah? Connecting NAIA 1 to 4 because taking the cab is just tedious and expensive.
We have not had enough time to get to know our ASEAN neighbor but it was enough to see the similarities and differences, and how, maybe 50 years ago our economy was doing far better than theirs but now 1 Ringgit is 13 pesos. We are, I think, richer in natural resources, our population is 100 million and theirs, 31. Their GDP Per Capita is more than 3 times of ours. So let me just throw this question into the air and hope someone gets it: What happened to the Philippines?
Over-all, I still wouldn't trade my place here in Manila for Kuala Lumpur. I love the beaches here, food, people. But some people already did. I think it's about time we caught up with Malaysia and Thailand – we used to be far richer than these countries but their monetary value is higher, Thailand at 31, Malaysia at 3.86 and Philippines at 52 to the (US) dollar.
Let's do it together!


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Classes I and II
ABL or Activity Based Learning, is learning by doing. It is an effective, popular and child-friendly system. The students of Classes I and II enjoy Wednesday afternoons being chefs, artists, dramatists or quizzers. This method of learning inculcates habits of reading, research, story-telling, reuse and healthy eating.
It was very rightly said that ''Education is a shared commitment between dedicated teachers, motivated students