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Second Coming #1 Review
Story: Mark Russell
Artist: Richard Pace
Finisher (Earth Pages): Leonard Kirk
Colors (Earth Pages): Andy Troy
Letterer: Rob Steen
Published: Ahoy Comics
Wow, so, where to start? Well, Second Coming, when first announced, generated its fair share of controversy from the same groups that seem to protest pretty much everything under the sun that seems to go counter to their beliefs. This, before anyone has actually read this issue.
So, is the issue as controversial as everyone has made it out to be? No. Not really. Maybe a little bit in Russell's depiction of God, but his depiction of Jesus… pretty much what I remember what He is supposed to be from my time in Catholic school.
Russell begins the first-third of the issue basically recapping God's creation of Earth and how he created Adam and Eve to cure his loneliness. From there, Russell and Pace showcase the exile of Adam and Even from the Garden of Eden, the proclamation of the Ten Commandments and its consequences, and finally, Jesus' time on Earth.
Once done with this recap, we are introduced to Sunstar, the superhero from another planet, in love with a star reporter, and all around good guy. He's a pastiche of the prototypical superhero that we have all learned to love since we are kids, but one who does have some problems in life.
To avoid spoilers, I'll leave it at that and simply say, the pairing of Jesus and Sunstar makes sense in the context of the issue as we learn that Russell's depiction of God is that He is somewhat aloof and simply wants what's best for his son. And He believes that rooming with a "god-among-men" like Sunstar would do Jesus some good. The first night Sunstar and Jesus go on patrol, you learn Jesus' philosophy on life, and once you read that, you can see that all the controversy that first popped up with the series' announcement, is pretty much controversy for controversy's sake. The message is a good one, and one that everyone should here. A very Mark Russell thing to do.
And the art! Richard Pace is an artist that I have seen more on social media than in the comics, to be quite honest. And now that I have seen his work, I'll be keeping an eye out for his other work. With the help of Troy and Kirk, he has a great style that fits the story that is being told and does a great job of showcasing who the characters are through facial expressions, body language and overall setting. His God is hilarious to look at because you wouldn't even need to know that he is aloof and would fit the old-timey descriptor of a "scamp".
All in all, this issue was great and continues my love of anything that Mark Russell writes and has made me a fan of Richard Pace's art. Controversy be damned!


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HSP + Empath Self-Care
10 steps to peace + power for empathic HSPs + my weekly Good Vibes – unsubscribe anytime!
Self-care for highly sensitive empaths is a guide to help empaths, Highly Sensitive People (HSPs) and introverts navigate the rough and tumble of modern life.
You may be a high achiever, accomplished and a leader who has adopted a tough shell to keep yourself safe.
Yet, your true nature as a highly sensitive empath means you have a thin barrier between your core self + the outside world.
This means your body picks up the energies around you, from other people, environments + places. You may get home from work completely drained.
Emotions are deeply felt, and not just your own. You process intense joy and other positive feelings.
Yet, you can also be a channel for other people's unexpressed pain. This can be exhausting.
If you are also an introvert, you may need to spend a lot of time alone to recharge your batteries.
Highly sensitive empaths + self esteem
Highly sensitive empaths can suffer from low self esteem if they don't know that being a HSP has many benefits + gifts.
Low self esteem can include a low evaluation of your personality, character, strengths, potential + talents.
Even high achievers can have low self-esteem. In fact, low self-esteem is sometimes what drives people to achieve so much!
Most people need a degree of sensitivity – or empathy – to be socially accepted. Otherwise, they would not be able to build relationships.
However, for highly sensitive empaths sensitivity is heightened to the extent that it can be uncomfortable.
For many years I felt handicapped by my sensitivity.
I couldn't see any benefits to experiencing life so vividly and profoundly.
As a child and young adult I was frequently told "You are too sensitive".
When I received unwanted information or feelings from the world around me, it made me feel that there was something wrong with me.
I regularly felt confused about whether what I was feeling was real or imagined. I never knew when I was being triggered by my own 'stuff' or reacting to someone else's baggage.
After many years of self-enquiry, searching and healing, I slowly began to accept my true self.
I am a highly sensitive empath + introvert.
I've come to believe that high sensitivity, empathy and introversion are simply gifts that needs to be managed correctly.
With good habits, you can thrive as a highly sensitive empath or introvert.
…and turn your sensitivity into a powerful force for good!
If you are unsure of what you bring to the world + why you feel the way you do, these three things may help:
Get hold of Elaine N. Aron's book The Highly Sensitive Person.
Secondly, understand that 'being sensitive' is actually a job description. For example, at healing colleges. That means that you are ideally suited to the caring or helping professions!
Thirdly, know that the human energy field, consciousness and unconscious material (shadow, wounds, baggage, etc) intertwine and affect each other.
Hidden emotional atmospheres impact highly sensitive empaths.
You are not odd for picking up on other people's feelings: you are often just sensing their unconscious. What an incredible skill to have!
Hopefully learning about all the good HSPs can do, will impact your self identity in a positive way.
Furthermore, if you can adopt some of the self-care for highly sensitive empaths in my guide, you'll have taken the first step on the road to self esteem, happiness, more energy + better boundaries.
Personal space is self-care for sensitive empaths
Part of the reason that highly sensitive empaths have a chink in their identity is that being sensitive, empathic or introverted is often misunderstood or devalued.
For instance, in 2017, I was excluded from joining a Facebook group because I disclosed I was a 'sensitive' to the group leader.
One of the other members posted a message saying: "No wallflowers!".
Being highly sensitive, empathic or introverted does not make you shy, timid or socially inept.
Many introverts are confident – they are just not the loudest person in the room.
Introverts also need time away from people to recharge. Unlike extroverts, who are energised by social interactions, introverts can feel drained in large groups.
Nevertheless, according to research, 30% of highly sensitive people are extroverted.
There is also a misperception that being sensitive means you are weak. Insensitive people can keep going for longer without adequate self-care, but sensitive people have inner fortitude.
This inner reserve and high tolerance for others' problems, can mean HSPs may even be stronger in some areas due to their sensitivity.
For example, highly sensitive empaths are more able to respond with kindness, compassion + without judgement in difficult situations or with difficult people, instead of reacting simplistically, blindly or harshly.
Highly sensitive empaths are able to carry great burdens of responsibility for others due to their empathic nature. This is because they don't want to let others down or cause people pain.
I don't endorse suffering or sacrifice. It's just that highly sensitive empaths often take on other peoples' emotional issues as their own. This heavy lifting is not for the fainthearted!
Clinical psychologist Lindsay Gibson describes highly sensitive and perceptive 'internalisers'. These empaths solve their problems from the inside out, by being self-reflective and trying to learn from mistakes.
These highly sensitive empaths are self-reliant and take responsibility due to early life in a family where not all of their needs were met.
Their childhood role made them brilliant listeners and carers.
Rather than being weak, internalisers seek to solve their own problems – and those of their family – by healing themselves.
Are you the only family member who wants to heal yourself?
If you have grown up in a dysfunctional family, you may be an internaliser.
Highly sensitive empaths are either born that way or they become sensitised due to traumatic or difficult life experiences.
A large number of gifted healers and intuitives have developed high sensitivity + empathy as a result of traumatic childhoods.
Examples include Betty Shine, Lorna Byrne, Michele Knight and the real Horse Whisperer, Monty Roberts.
Why 'self care' for sensitive empaths?
When you take care of yourself and your highly sensitive energy, you prevent burnout and compassion fatigue.
Good self care habits help you stay balanced and calm even amidst confusing atmospheres or turbulent energy exchanges.
For instance, if you are trying to Escape A Toxic Office or toxic workplace, a good self-care routine gives you the protection you need to stay sane.
Are you highly sensitive empath?
Elaine N Aron PhD believes Highly Sensitive People make up 15-20% of the human population. Her research showed that the trait is also found in many other species.
These are the clues she says may make you a HSP:
• Are you overwhelmed or unbalanced by bright lights, strong smells or loud noises?
• Do you get rattled when try to do lots in a short time?
• Do you make a point of avoiding violent movies, video games + TV shows?
• Do you need to withdraw after busy days, into a bed, a darkened room or some other place where you can have privacy?
• Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
• Do you notice or enjoy delicate or fine scents, tastes, sounds or works of art?
• Do you have a rich + complex inner life?
• When you were a child, did parents or teachers see you as sensitive?
If you've answered yes to any of the above, you may be a highly sensitive empath. Take Elaine's Highly Sensitive Person Test.
Another clue that you might be highly sensitive are your palms!
In palmistry, highly sensitive people usually have lots of fine lines all over their palm. Fine lines tend to exist mainly in Water and Fire type hands.
Water hands – sometimes called psychic hands – are the very elegant hands used in jewellery, hand cream or nail varnish advertising. People with these hands sometimes have an etherial quality and may need to work on grounding their energy.
Fire hands have long palms + shorter fingers. Owners of fire hands have a more dynamic energy than water type hands, but they are similarly sensitive.
People with very few deep lines are also deeply affected by the world around them, but tend to have more physical resilience, i.e. they don't get drained.
Protect your energy every day
• Are you like a sponge that soaks up the emotions of people around you?
• Do you live or work in an environment with bad vibes?
• Do your feel physically tired or overwhelmed for no apparent reason?
Protecting + cleansing your energy is a form of self-care for sensitive empaths.
See the video below for more information on cleansing.
Disclaimer: None of the information on this blog is intended for diagnosis, prescription or to replace medical advice or treatment.
Pros & Cons of being highly sensitive
Some of the benefits and drawbacks of being very sensitive are:
- Empathic
- Ability to know 'what's going on' with people at a deeper level
- Able to pre-empt situations, or see things coming
- Seeing quickly when feelings don't match words, i.e. spotting incongruence and insincerity
- Not wanting to cause pain or suffering: feeling another's pain
- Emotionally responsive
- Thoughtful + supportive, due to being attuned to people's inner needs – a great friend to have!
- Weaker constitution, i.e. prone to tiredness, picking up viruses, etc.
- Body strongly affected by what is digested: caffeine, alcohol, chocolate, pain killers, etc.
- Anxiety prone due to over-sensing, over-stimulation + not being grounded.
- Ungrounded – your aura / energy is not fully in your physical body. You may crave sweet food or stodge as an attempt to come back down to earth. Grounding is a form of self-care for highly sensitive empaths.
- Over-reacting – When you assume that everyone is as conscientious, considerate and sensitive as you, if someone is rude or angry you're likely to blame yourself, instead considering they're having a bad day.
- Over-accommodating – As an empath you are frequently out of touch with your own emotional needs, but very in touch with other people's.
- Poor boundaries – You get drawn in to other people's problems and take too much responsibility for others' behaviour.
- People pleasing – You can literally feel when someone is disappointed or angry with you, so you avoid conflict.
- You need a surprising amount of downtime, rest + sleep. This is a form of self-care for highly sensitive empaths.
- Time alone is much needed by sensitive introverts. You have to learn to cherish your own company without feeling lonely.
Highly sensitive problems
The HSP problems are not visible, therefore they may seem unreal.
Yet, these everyday issues can have a huge impact if you are a HSP:
You are surrounded by stressed-out people: at home, at work or on public transport.
Office politics: negative atmosphere, competing co-workers, back-stabbing, power-plays…
Sick building syndrome: bright lights, open plan offices, constant noise or distractions, poor ventilation.
Having to be in the company of moody people: flatmates, family or workmates who give you their negative vibes.
Hyper-vigilance: Hyper vigilance is an enhanced state of sensory sensitivity where the adrenal glands starting pumping cortisol around your body to prepare you to fight or flight from a perceived enemy.
It's a very unhealthy emotional state to live in and is very harmful to the body. You need to find a way to self-soothe to regulate your emotions and mind.
Hyper-vigilance may develop during a deadline driven job with a lot of responsibility, after negative experiences, or even as a result of a bad caffeine habit. Stimulants cause your anxiety levels to rise.
Psychic attack. This is not actually as ominous as it sounds. Psychic attack may occur unintentionally. If, for instance, you accidentally offend someone + they harbour bad thoughts about you. You sense these unexpressed feelings as headaches, back or neck pain or heightened anxiety.
Self care for highly sensitive empaths will help with any + all of these issues.
Article copyright Amy Garner 2021. See my Copyright Notice and Disclaimer.
Self-care for highly sensitive empaths + introverts
A free guide to help highly sensitive empath or introverts understand + meet your basic needs.
Have you noticed how much energy you have flowing outwards?
Self-care for highly sensitive empaths is the important first step to put your focus back on your + your internal world.
A compilation of practical and spiritual habits that increase wellbeing + resilience.
Next time you feel anxious, overwhelmed, drained or confused look for the antidote in these ten simple practices.
Download the free self care for highly sensitive empaths guide!
You'll also receive my weekly Good Vibes email.
Read it with Acrobat Reader – download Acrobat PDF Reader here.
HSP + Empath Self-Care
10 steps to peace + power for empathic HSPs + my weekly Good Vibes – unsubscribe anytime!

subset: commoncrawl


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Cuba Meetings & Events[rev_slider meets-Events]
Cultural Explorations Cuba is a division of Paragon Events, a full-service meeting and event planning firm with over 25 years of experience, headquartered in Delray Beach, Florida. Paragon Events also has offices in Orlando, FL, Los Angeles, CA, Richmond, VA, Washington, DC, Pittsburgh, PA and Philadelphia, PA. Regardless of the size of your conference, convention, meeting or event, Cultural Explorations Cuba in partnership with Paragon Events, will provide scalable services to ensure your event in Cuba runs according to plan. Our staff will work with you to guarantee your guests' experience is an impressive, seamless and unforgettable event in one of the most exciting destinations – Cuba!
Our Events Team specializes in:
- Conferences
- Corporate Meetings
- Trade Shows
- Incentive Trips
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Cultural Explorations Cuba Organizes:
- Suitable meeting space and room accommodations
- On-site professional personnel
- Personal advisory assistance
- Event managers and coordinators
- Exquisite meal preparation and special requests
- Exclusive entertainment options


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IQVIA and AstraZeneca Team-up to Support Development of Potential COVID-19 Vaccine
DANBURY, Conn. & RESEARCH TRIANGLE PARK, N.C.--(BUSINESS WIRE)--IQVIA™ (NYSE:IQV) has announced its collaboration with AstraZeneca (LON: AZN) to accelerate development of a potential new vaccine for COVID-19. This joint initiative is part of the U.S. government's recently announced Operation Warp Speed project.
Operation Warp Speed is part of a broader strategy to accelerate the development, manufacturing, and distribution of COVID-19 vaccines, therapeutics, and diagnostics. The specific IQVIA and AstraZeneca collaboration will drive faster delivery of clinical studies in the U.S. aimed at demonstrating efficacy of AstraZeneca's potential COVID-19 vaccine, AZD1222. This initiative includes an expansive subject study, which is expected to begin enrolling participants this summer and will leverage IQVIA's Virtual Trial solutions including Study Hub.
About IQVIA
IQVIA (NYSE:IQV) is a leading global provider of advanced analytics, technology solutions and contract research services to the life sciences industry. Formed through the merger of IMS Health and Quintiles, IQVIA applies human data science — leveraging the analytic rigor and clarity of data science to the ever-expanding scope of human science — to enable companies to reimagine and develop new approaches to clinical development and commercialization, speed innovation and accelerate improvements in healthcare outcomes. Powered by the IQVIA CORE™, IQVIA delivers unique and actionable insights at the intersection of large-scale analytics, transformative technology and extensive domain expertise, as well as execution capabilities. With approximately 67,000 employees, IQVIA conducts operations in more than 100 countries.
IQVIA is a global leader in protecting individual patient privacy. The company uses a wide variety of privacy-enhancing technologies and safeguards to protect individual privacy while generating and analyzing information on a scale that helps healthcare stakeholders identify disease patterns and correlate with the precise treatment path and therapy needed for better outcomes. IQVIA's insights and execution capabilities help biotech, medical device and pharmaceutical companies, medical researchers, government agencies, payers and other healthcare stakeholders tap into a deeper understanding of diseases, human behaviors and scientific advances, in an effort to advance their path toward cures. To learn more, visit www.iqvia.com.
- Related Links
- www.iqvia.com


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The Coronavirus has shaken the foundations of our society, and even advanced organizations are not immune from its effects.
In order to do our part to flatten the curve and halt the spread of COVID-19 in our community and abroad, we are honored to partner with local organizations like I Am My Brother's Keeper, CDC, Pillars of the Community, and the volunteers who are tirelessly leading the charge in San Diego feeding ALL who need during this crisis.
- The UA360 Family
We are honored to raise our collective voice in solidarity with noted musicians, artists, athletes, intellectuals, and other respected voices from our global community to launch worldwide "COMMUNITY IMMUNITY" for our brothers and sisters in Africa most effected by the Covid-19 Coronavirus.
The initiative is brought to you by @SouthernAfricaTrust in solidarity with the @AfricaPhilanthropyNetwork and @TrustAfrica.
Our Alchemists in San Diego host healthy food options and FREE Groceries TUESDAYS at 4pm through generous contributions from Feeding San Diego, Amazon, Whole Foods, and other fresh resources at the Jacob Center.
Community partners I AM MY BROTHER'S KEEPER and PILLARS OF THE COMMUNITY are committed to connecting every person facing hunger with nutritious meals, especially in times of crisis.


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It takes innovation to build a strong brand: Although millennials clearly view brands as being in the business of driving profit, they often linked specific brands (e.g., Apple, Microsoft, Nike, Amazon and Toyota, to name a few) to innovation the most strongly. Your brand can quickly become identified or dismissed by its innovation, or lack thereof.
Innovation is all about "me": Innovation is highly influential to this younger audience in terms of its day-to-day impact and seen as a necessity for societal and technological advancement. However, the overarching perspective of innovation is fairly limited to the individual and taking something to the next level with little expression of a greater worldly context.
Innovation scales from wasteful to world-changing: Among this younger audience, everything is innovation and seems to be perceived as a continuum from it being superfluous and wasteful to it being… Read more
Full article from psfk.com


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Reaction: a 1,2-diacylglycerol 3-phosphate + H2O = a 1,2-diacyl-sn-glycerol + phosphate
Glossary: a 1,2-diacylglycerol 3-phosphate = a 3-sn-phosphatidate a 1,2-diacyl-sn-glycerol = DAG
Other name(s): phosphatic acid phosphatase; acid phosphatidyl phosphatase; phosphatic acid phosphohydrolase; PAP, Lipin
Systematic name: diacylglycerol-3-phosphate phosphohydrolase
Comments: This enzyme catalyses the Mg2+-dependent dephosphorylation of a 1,2-diacylglycerol-3-phosphate, yielding a 1,2-diacyl-sn-glycerol (DAG), the substrate for de novo lipid synthesis via the Kennedy pathway and for the synthesis of triacylglycerol. In lipid signalling, the enzyme generates a pool of DAG to be used for protein kinase C activation. The mammalian enzymes are known as lipins.
Links to other databases: BRENDA, EXPASY, KEGG, Metacyc, PDB, CAS registry number: 9025-77-8
1. Smith, S.W., Weiss, S.B. and Kennedy, E.P. The enzymatic dephosphorylation of phosphatidic acids. J. Biol. Chem. 228 (1957) 915-922. [PMID: 13475370]
2. Carman, G.M. and Han, G.S. Phosphatidic acid phosphatase, a key enzyme in the regulation of lipid synthesis. J. Biol. Chem. 284 (2009) 2593-2597. [PMID: 18812320]


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Welcome to Wise Bread's Best Money Tips Roundup! Today we found some awesome articles on secrets to successful haggling, tax breaks every mom needs to know about, and making money spring cleaning.
Secrets to Successful Haggling — Be sure to haggle when purchasing something at a yard sale, thrift store, or from the classifieds. [Kiplinger]
4 Tax Breaks Every Mom Needs to Know About — If you are a mom, don't forget about the child and dependent care credit. [PopSugar Smart Living]
Spring Clean and Make Money? Yes, Please! — Do you have items in your home you want to get rid of but loathe yard sales? Try selling your stuff on Etsy! [Credit Sesame]
Health Care Without Insurance - $50/Month? — In 2014, Direct Primary Care practices will be able to offer health care without insurance for as little as $50 a month due to a provision in the Patient Protection and Affordable Care Act. [Money Talks News]
How to Start Investing in Stocks — Before you start investing in stocks, make sure you have an emergency fund in place. [Moolanomy]
Food Stamps for Fido and Fluffy? — Do you receive food stamps and own a pet? If so, you may be able to get food stamps for your pet too! [MSN Money]
Women & Money: Can You Keep Your Career On Track from Home? — If you work from home, keep your career on track by maintaining your network. [Bargaineering]
John Hancock Thinks I'm on the Path to Retirement — Have you calculated how much money you will need to retire? [Free Money Finance]
10 Reasons to Celebrate National Craft Month — Celebrating National Craft Month can relieve boredom and teach socialization. [Parenting Squad]
8 Things You Can Do Today to Help Stop the Spread of Killer 'Superbugs' — To help prevent the spread of superbugs, get yourself vaccinated and always watch your hands thoroughly. [The Washington Post]
Disclaimer: The links and mentions on this site may be affiliate links. But they do not affect the actual opinions and recommendations of the authors.
Wise Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.


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SGB Associates operate on short and medium term contracts to assist you in successfully developing your UK and Export Markets. We have been active for a wide range of products and services including:-
...Thanks for this Simon, the workshop today was great, really informative.
How do I get you to be my export consultant?!! They have done very well….I want you on my team :)
...Nice to listen to you today, entertaining and insightful as ever.
Please can you send me a distribution Licence agreement / contract as I have a company interested in supplying my WiFiPlugs... Thanks for the templates, it has worked a treat! He's filled it out and it looks like he's placing a 1st order for £10k


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10 Popular 3D Printing Fidget Patterns
Recently fidgets have come on the market as the popular Kickstarter for the fidget cube exploded onto the scene.
Fidgets may seem like toys, but in truth they are adaptive devices that are designed for people with ADHD, Autism, or stress to relieve nervous energy.
By providing tactile feedback and stimulation, fidgets can actually help some people focus on a task at hand. Thanks to 3D printing, it is now possible to quickly and affordably produce fidgets that meet the needs of each individual.
Any search of fidgets will give you a plethora of results. After looking through all of them, I found that they tend to fall under the following 10 patters.
Bearing Spinners
These spinning fidgets use the popular 608 skateboard bearings in them to provide a way to spin something in your hand. These bearings can be salvaged from old skateboards or purchased online.
I found that the spinning motion can provide great tactile feedback and give the user a moment to meditate and regain focus on task. The slight buzz of the bearings can also help in meditation and focus.
I found in 3D printing them you have to have a well calibrated printer. The bearings are supposed to be a friction fit, so if you're not careful you can crack the print as you insert the bearings.
If you want to save money on bearings, you can substitute nuts, coins, large ball bearings, or marbles.
Chains are another surprising fidget that has been used as a fidget. Industrial plastic chains can be purchased at any local hardware store. 3D printable chains take this idea to the next step. One of Makerbots test pieces, the print in place chain, is actually a great fidget. At 5 links long, it can be scaled up to fit into the palm of anyone's hand. The multiple degrees of freedom and flexibility give chain a lot of fidgeting potential.
Other chains expand on this by providing textured surfaces.
You will have to check with your school to see if you can bring fidget chains to school, as they may be considered weapons.
Gyroscopic or gyro fidgets are a 3D printing torture test that has quickly become a great fidget. The gyro prints all the concentric rings in place like the center of an onion, and when its removed from the build plate all the rings are held in place by their nesting shape.
Gyros rotate and spin, providing lots of ways to release tension. By adding a key loop, you can always have a gyro on hand.
Geared fidgets give you strong tactile feedback with the gear teeth. The also visually are hypnotizing as you spin them around. The geared cubes are a popular 3D printing pattern, and they function well as a fidget. Other geared fidgets are popular as key chains.
Wiggle Snakes
Wiggle Snakes are popular for TPU test prints. They come of bendy and flexible, and are fun to play with in your hand.
Other versions can be printed in place with ridge plastics, and are fun to fidget with at your desk.
Print in Place Ball Bearings
Print in place ball bearings are another torture test for 3D printers. They are a popular way to print with dual extruders and also for printing with dissolved PVA filaments. You can expand your modeling skills by adding other textures to the outer ring of the bearing, or other patterns to make a variation of the spinner bearings.
Spinning rings
We have all seen someone play with the rings on their fingers. Silversmiths have long made rings with a separate spinning section as a trade item. With 3D printing it is a great way to make a custom ring that you can fidget with discretely at any time.
Folding Cubes
Folding cubes can be printed in place or assembled. Having done both, the assembled ones tend to be more brittle than the printed in place patterns.
These cubes are great for developing hand dexterity, and are a great way to challenge your 3d printing skills. You can change the visual pattern of the pieces by changing the orientation and color of filament as you print.
Fidget Cubes
No list of fidgets would be complete without the Kickstarter favorite Fidget Cube. The originals were prototype and 3D printed. These cubes provide 6 sides of fidgeting, with buttons, wheels, textures and switches.
If you don't feel like buying the brand name one, you can have fun printing in TPU and test your assembly skills by printing your own variation.


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When Young Women Get Married, Their Lives Are Cut Short - Here Are The Facts
By Katie Speller
On International Women's Day we put up the post, "9 Facts That Prove Women Are Not Equal To Men," which highlighted a lot of the information provided by the Clinton Foundation's: Full Participation Report. We read the comments, and it seems like a lot of you want to know what marrying young has to do with gender inequality.
Here's the answer:
UNICEF reports that 1 in 4 women worldwide are married before they turn 18. When a woman marries young, the trajectory of her life can be completely interrupted: She's likely to be less educated, make less money and have children earlier (with more complications and risks) than her peers who marry later on. This is true for women in every country in the world.
Though child marriages are considered a human rights violation, the practice is still widespread in developing nations, often because it's steeped so deeply in cultural tradition and because the union can be considered a lifeline for a poor family (either through compensation from the groom's family or the insurance that their daughter is well-settled in the care of another family).
Suzanne Petroni, Senior Director of Gender, Population and Development at The International Center for Research on Women (ICRW) says that child marriages (defined as marriages involving an individual under the age of 18) are one of the most glaring human rights violations occurring today.
"When you look globally at the issue: 1 in 3 women in the developing world are married by 18, and 1 in 9 are married before turning 15," Petroni says. "Girls with only primary education are twice as likely to be married before they turn 18 and girls with no education are three times as likely."
For the latter, the young marriages can occur with women who are just hitting puberty.
According to Petroni, following these marriages, young women are often expected to prove fertility early on, and studies show that early pregnancy is a leading cause of health complications and death for both mothers and children.
Petroni says it's not often noted that the majority of under-aged pregnancies occur within marriages to significantly older men. These girls have not been given thorough information or the skills to negotiate contraceptive use. "They're at a higher risk for sexual and physical violence and haven't had the time to develop the social skills for healthy relationships."
Ultimately, entire communities suffer as well, Petroni says, when young women are unable to use their most productive years (young adulthood through mid-twenties) to contribute to their local economies.
"[Women who are married young] are the ones left out of development programs. So they need more attention," Petroni says. "Really, when you talk about child marriage, it's girls who's aspirations and opportunities are being forfeited."
Want More Money? Wait To Get Married.
And in the United States, young marriages are more likely to end in divorce, especially for people who never finished high school.
According to Knot Yet: The Benefits and Costs of Delayed Marriage in America, a report by The National Campaign to Prevent Teen and Unplanned Pregnancy, the National Marriage Project and the RELATE Institute, the rise in the age of marriage in The United States is one of the most important social developments in recent years with numerous social and economic benefits for all parties involved.
"Later marriage tends to mean richer women, especially among the college educated, even after controlling for other factors," the study says. "By the time they reach their mid-thirties, there is an $18,152 difference in annual personal income between college-educated women who marry before age twenty and those who wait until thirty or later."
The study finds that college-educated women who choose to marry later are generally more successful in marriage: they see significantly higher combined household incomes later in life (due to the time and energy put into their careers during their early twenties) and they're significantly less likely to have their marriages end in divorce.
"In general, couples who wait till their mid twenties or later enjoy more maturity and financial security, both factors that make it easier to sustain a lifelong marriage," the study says.


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Breathwork Helps Tame Stress, Benefits Your Mind and Body
Breathing is universal, habitual and nearly always automatic. However, you do have choices about the way you breathe — fast or slow, shallow or deep. This can send messages to your body that affect your blood pressure, immune function, mood and stress level. For instance, when you get stressed, your breathing pattern and rate change,… Read More »


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Greetings! Wifey and I applied for a 5RM HDB @ Canberra, which is situated between Yishun and Sembawang. Canberra is a non-matured estate with growing facilities. We hope that things will get better, especially when the new Canberra MRT is operational. So let's start off with our floorplan. As ours is from a SOBF: 1) No flooring is included for living and bedrooms - No issues as we wanted a different tiles design. 2) Kitchen wall is included - We wanted an open & close concept kitchen, so this wall must go. 3) Sanitary fittings are included - After looking at the HDB sanitary fittings (toilet bowls, toilet basins, shower heads), they are acceptable and we will not be changing them to save costs. Here is a video of the "Before" reno: Defects Rectification Fortunately, the number of defects are minimal. We had minor defects. The more notable ones are; hairline cracks on wall, rusty door hinges, low water pressure at service yard. BSC took 2 weeks to do the rectifications. Before planning for renovation, I read through this thread which contains useful knowledge from other home owners. This has helped shaped my plans and is a must read for all first time home owners. https://www.renotalk.com/forum/topic/19954-materials-that-u-regret-using-installing/ We wanted to make our home look bright, open and lively. We did not want our home to have a "hotel" feel. Therefore we would be going for a bright woody/scandi feel with shades of white, brown, grey. Below is an example of our moodboard, some of which were obtained from other Renotalkers here.
Solid wood coffee table with glass top. Two drawers. Excellent condition, under utilized. Heavy. Dimension: 120cm (L) x 60cm (W) x 40cm (H). Buyer arrange for pick-up/delivery at Punggol Field. Selling at $180. Contact nine one two seven three two five zero.
(WTS) TV Console
Groovatron posted a topic in BUY/SELL/TRADE PRELOVED ITEMS - POST FOR FREEHello there, Here is a brown TV console measuring, 121CM (L) x 40CM (W) x 52CM (H) It has a main cavity for your home entertainment accessories, a main drawer just under that and cubbyholes for misc. storage at each end. Fits 40 inch TVs with ease, (TV pictured is a 39 incher). Price is $100. Please arrange for your own transport. For viewings, please text/ whatsapp me @ 9010ZERO8FIVE6
Big living room sofa 2 tones (brown textured and smooth cream colour for seats) 4 seats + 1 L-shapped High density foam for seats Back cushions are soft and comfortable Great for big family Includes matching pillow and cushions Original purchase price at 3,000 sgd Dimensions: 80cm x 398cm x 85 ( width x length x height) L-shapped sofa lenght = 170cm Still in good condition 7/10 Just had the seats fabric re-done last year Fabric can be changed to leather or other fabrica at own cost. Selling away because i will be getting a smaller sofa. T ransportation arrange at own expense separately. Pick up at serangoon ave 1 Cash and carry only May trade with other items if suits Contact at 92955900 for pictures or enquiry
Wts 3 Coffee Tables
Eeenw posted a topic in BUY/SELL/TRADE PRELOVED ITEMS - POST FOR FREEBRAND NEW Condition 10/10 A set of 3 coffee tables Selling $220 Material: Rubberwood Colour: Natural w/ distinctive wood Measurements: Small: W360 x D360 x H390mm Medium: W450 x D450 x H420mm http://imageshack.com/a/img912/8297/Pz5KcZ.jpg http://imageshack.com/a/img913/7463/JRkzmP.jpghttp://imageshack.com/a/img673/2369/FqzInf.jpg
Osim Usoffa Petit (Brown)
jensun3 posted a topic in Home FurnishingsOsim USoffa Petit (Brown)Good condition because hardly used. Retail Price is $988. Selling Price is negotiableSelf Collection at West Area.Thank you.
-S$900.00, Price negotiable -Steinburg piano for sale -Come with piano seat and music books -Price negotiable (Moving out sale. Item must go) -Delivery can be arranged at additional cost Dimension: 59" x 24" x 48" (H) PM me at 92955900 for pics or for arrangment of viewing.


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Fresco Smart Fountain Ultra
Sterilizing and Purifying: Redefine Pet Care with Smart Technology!
Watering for 3 straight daysTime to change water, care for your pet!
Filter has reached the end of its life.Replace filter on time to keep water fresh!
Motor running for 60 daysMotor cleaning recommended to maintain its performance


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After two years of begging, pleading and pretty much driving poor Gregory up a wall he finally let me get the corgi I'd been dreaming about! For Christmas 2012, Gregory got me my darling Eleanor! This was the first time I laid eyes on my little Eleanor! She was the laziest and quietest one in the bunch. I was so torn between her and her sister I didn't know what to do!
I even tried talking Gregory into getting me both but I didn't have any luck in swaying him with that LOL. We finally picked which one would be our Little Eleanor and it was another two weeks before we could take her home.
I lived off staring at this picture for TWO WEEKS! I think I drove everyone nuts showing off her picture and constantly talking about her! I couldn't wait to get her home and snuggle my darling little corgi girl! She instantly stole our hearts and took over the house. With a face like her's we could hardly say no to her! Finally after two weeks of waiting the time had finally come where we could bring our adorable mogwai lookalike home!
|To say I was excited doesn't even begin to explain it!
|Picture Taken: (L to R) December 12, 2012 | February 2, 2013 | May 21, 2013


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Go Yabba Daddy
Not being a very heavy traffic type of site DeeEmm.com has always been quite happy residing on a shared server along side the other similar sites that I run. My two heavy traffic sites reside on a dedicated server but there has never been a need for such extravagances here. That is, until just recently.
Go Yabba Yabba!
I have a habit of bouncing between hosting plans so that i can get a better deal and have moved between several hosts before settling on GoDaddy. They offered the cheapest unlimited hosting and as I had domains and online storage registered there it seemed like a no-brainer. Before I moved I gave them a call to make sure that they supported Joomla and a few specific hosting requirements that I needed. The support guy was very helpful and reassured me that there were no account restrictions and the hosting could be configured as I required. Cool.
So nearly a year goes by, with no major dramas. The support has been excellent when I have needed it and the sites are running much better then they did on my previous host (who had a habit of continually reconfiguring the servers in the name of 'security' which usually ended up breaking my site).
Out of the blue just before Christmas I get an email from 'network violations' telling me that my account is in contravention of their hosting policy and will be taken down unless I immediately fix it. On digging a little further it transpires that as a couple of the sites I had hosted there have over 1024 files within a directory it was seen as being in contravention with their terms and conditions. They advised me to immediately change the site so that it did not have greater then 1024 files or folders in a single directory and then send them an email stating that I had removed the offending items, was in agreement to their rule of 1024 and would not do it again.
I smell a rat!
I was majorly pissed off as one of the issues I asked about before committing was hosting limitations on their 'unlimited' plans. Well after doing some digging I found out that there is no such clause in their T&C, hence the request to cut and paste a specific statement into an email. Obviously I refused.
After some debate and moving up the food chain a few levels I ended up in a stalemate conversation with one of their managers who was not going to budge on their newly created 1024 rule and whilst I managed to get the deadline extended a little they were adamant that I had to address the file issue.
There was no compromise on their behalf and I was fed a bullshite story about how my sites were affecting other domains on the shared hosting (quite amazing considering that neither site was actually live, the DNS records were still pointing at my previous registrar meaning that there was zero traffic to their servers).
With lies and a complete lack of cooperation on behalf of GoDaddy I decided to vote with my feet and take my (considerable) business elsewhere. Their loss! I did however manage to get a parting shot by getting them to refund me for the three hosting plans that they miss-sold me. The ironic thing was that in the course of the discussions I had with them I asked if they would upgrade me to a VPS plan for free - which they declined. Not sure why as it was a fraction of the price of the three plans. Idiots.
My Gain
Their loss has literally turned into my gain as I discovered Digital Ocean who offer basic VPS hosting from as little as $5 / month. I have now migrated all of my hosted sites over to a single VPS instance which is working absolutely flawlessly. The best thing is that should I need I can easily and instantly upgrade to a higher spec VPS with the click of a button.
I'm going to carry on testing things out for a while and will probably move my two large sites across as it is much better value than I am currently getting.


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Celebrating Tolkien on Instagram – it's Hobbit Week
The 'Tolkien Tribe', a group of dedicated bookstagrammers on Instagram, is celebrating Hobbit Week in style – from Sept 17 to Sept 23 we will be hosting giveaways, doing a Lord of the Rings film trilogy watch along, post pictures from all over Middle-earth and promote interest in the life and works of J.R.R. Tolkien and the many people the Professor inspired.
Everyone is welcome to join in the fun on Instagram with the hashtags #HobbitWeek, #BagginsBirthdayBash and #TolkienTribe.
🎆 ANNOUNCEMENT 🎆 A Long-expected Party When Mr. Bilbo Baggins of Bag End announced that he would shortly be celebrating his eleventy-first birthday with a party of special magnificence, there was much talk and excitement in Hobbiton Today is #TolkienTuesday and it is a Day of Special Magnificence! This is it – the #HobbitWeek of a lifetime is coming up! From Sept 17, 2017 until Sept 23, 2017 the #TolkienTribe is going to celebrate all things Middle-earth including a worldwide giveaway, a #LotRWatchAlong and some fun and nerdy posts to boot We will celebrating Bilbo's and Frodo's Birthday in style so BE LIKE GANDALF and KEEP BOTH EYES on #BagginsBirthdayBash All you need to do is come on in, have a seat and a look around and join in the fun. Let's get the party started P.S.: Watch out for these hashtags: #HobbitWeek #BagginsBirthdayBash #TolkienTribe A big thanks to Myla @mylamalinalda for creating the logo for this celebration and @caskandquill, our resident organizing elf #BagginsBirthdayBash #HobbitWeek #TolkienTribe #jrrt #jrrtolkien #lotr #LotRWatchAlong #isdla #hobbit #tolkien #johnronaldreueltolkien #Bookstagram #partyofspecialmagnificence #hobbiton


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HCA 13/65 f.15v Annotate
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|Requires image; transcribed on 26/03/2014
|First transcriber
|Colin Greenstreet
|First transcribed
|Editorial history
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was a letter on board signifying as if the [?corne] or lading aboard was to bee
transported for Middleborowe, but the same was only a [XXX-brief], or [?colourable GUTTER]
letter, and that the said charter-partie was and is the true Writinge for
the said voyage, and hee denieth that there were any papers or writings burnt
throwne over board or otherwise concealed.
To th elast hee saith that the said shipp and lading were by Captaine
Greene taken on the high and open sea (and not in any port or harbour)
on satturday last was three weekes. And otherwise hee cannot depose.
To the second Interrogatorie hee saith that the said shipp before shee was
taken came last from the haven of B[XXdet] in Bretagne in the
kingdome of ffrance where shee tooke in her lading of wheate, rie,
and oates, videlicet 141 tonnes of Wheate, 120 tonnes of Rie, and
fiftie tonnes or ates, all corne and graine of the growth of
ffrance, and laden by a ffrenchman, and were to be carried to and
delivered at honfleur in the said kingdome, but for which accompt
hee knoweth not. And otherwise hee cannot answer, saving there were #
[# LH MARGIN] at the time of the seizure
about 200 deale boards aboard
the said shipp, which were [?laid]
under the corne to keepe it
from being wet, which deales
hee saith were the proper
goods of and belonging to the
said owners of the said shipp.
J[?an] [?Jansson XXXXXXX]
Repeated before doctor Stephens.
[Jan] [JXXX] [XXXX] [SIGNATURE, RH SIDE]
30. Julij 1651
h[?ewitt] against Cockayne
and Company of the [XXXX ?Merchants]
Examined upon the libell given in on the behalfe
of the said H[XXX]./
[XXXX] 1us
William [?Masters] of Redriffe in the County of Surrey
Marriner aged 4[?0] yeares or thereabouts sworne and
Examined deposeth as followeth videlicet./
To the fourth article of the said libell he saith and deposeth That the Shipp
the William arlate did sett forth from Gravesend upon the voyage arlate and
in the imployment of the arlate William C[XXXXXX] upon the 16th day of
the month of October in the yeare 164, and did safely arrive in the
roade of [XXXX] in or upon the 16th day of November followeing, and
did there deliver such goods as were to bee transported in the said shipp for
the use and Accompt of the said [?ConXXXXt], and so traded from Port to
Port and place to place upon the Coast of Barbary untill the 14th day
of Aprill then next followeing, which hee saith was [?five] monthes
and an half wanting two days or thereabouts All which he knoweth for that
hee this deponent went out Master Gunner of and in the said shipp for and
dureing all the said voyage And otherwise referreing himselfe to the Charter party
for the said voyage hee saith he cannot depose./
To the 5th??3] article he saith and deposeth that upon or about the 14th day of
Aprill 164[?3] the Agents and ffactors of the said C[?ourteene] did lade and putt on
board the said shipp the William, a parcell of Gould being
Barbary ducketts, vallued att foure thousand five hundred pounds, att [XXXXX]
[XXXX] arlate, and also two peeces of [XXXX] Ordnance which were left to the
[?Charge] of the arlate Thomas Cox B[XXXX] of the said shipp, and chargeavle unto
the arlate Symon Turg[?i]s and [?Richard] [?Batson], and [XXXXth] the said shipp
as sett saile from the [XXXX] in Barbary bound for the East Indies Att which
time he saith there was due (according to the [XXXXX]} seaven hundred and forty
pounds for the freight of the said shipp, and further he saith hee cannot depose
saveing that in case they had gott safely to the Indies the said Gould and Ordinance was
to have [?defrayed] [?theire] [?charges] [?untill] which time as they had arrived at the Port
To the


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Do What Is Truly Most Important
How Much Potential Do We Have?
How Do We Create Order In Our Business?
Real People, real results.
Have a look at the different categories to help you.
"Having struggled for many years as an entrepreneur in multiple businesses and industries, I am now blessed to have achieved significant success in three businesses. This site is a resource for all aspiring and existing entrepreneurs to use to help move them through the trials and tribulations of entrepreneurship and to help them achieve success faster than I did." Brian Walsh
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Tony Robbins – Raise Your Standards
"Raise your standards for the one things over which you have complete control - yourself. It means you're committed to being intelligent, flexible, and creative...
Tony Robbins Explains How Standards Define Your Identity
A video from a number of years back where Tony Robbins explains how raising standards is really about identity and it is your identity that...
The #1 Secret To Marketing Success
This is such a critical factor in marketing success. No matter what you do or how well you do it, there are greater underlying factors...
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Brian Walsh shares how to make sure you do what is actually important. How to use your time and planing or it more effectively....
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You have to create a culture to ensure the people who work for you love what they do and the people you work for do...
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Brian Walsh is considered a leading authority on entrepreneurship and human behavior. He is the founder of The REAL Entrepreneur™ Institute, a private research and education organization dedicated to empower entrepreneurs to live a life of true wealth, freedom and meaning.
The REAL Entrepreneur is the leading Business Coaching organization in Africa with hundreds of coaching clients from all 8 different countries.


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Mr. Madhav Reddy, Founder & CEO, RedMad Learnings
Mr. Madhav Reddy is in the field of training & development for past 11 years. He has been conducting training programs at Colleges, Universities, Public & Private sector firms across India.
He is an MBA from ICFAI university, Dehradun and holds a Bachelor's degree in Science from M.S. University, Vadodara. He also holds a Bachelor's degree from NIIT in software programming. He has also been certified by MasterCard academy on banking operations. He is a Certified Lean Six Sigma Black Belt.
As a Quality consultant he had handled various quality improvement projects across organizations. He designs the training programs as per the client requirements and keeps updating the program contents so as to meet the current & future needs. He makes sure his training programs are easily understood by the participants and they take home easy learning. As a trainer he is associated with various management & engineering Institutions and many other corporate sectors across India.
He initiated an project " I am Six Sigma" in June 2011 under which he has conducted free orientation programs on Six Sigma for Engineering & MBA students across Andhra Pradesh. Nearly, 3000 students got benefited from this program.
He has also helped corporate clients in hiring talented pool from the market through campus drives. He has also been on the Interview Panel for few companies.
Currently, Mr. Reddy holds the chair as Founder & CEO for RedMad Learnings and provided services to clients based across India, Dubai, Malaysia & Nepal.


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If I said the words "James Bond Rocket III," would the first thing you pictured be a Triumph? After all, it's 2020, and we already know that No Time To Die boasts plenty of appearances from that storied British marque. Still, Triumph has nothing whatsoever to do with the bike I'm about to show you. Neither, for that matter, does Daniel Craig.
No, the bike I'm about to show you belonged to a Bond of yesteryear. Depending on who you ask, he's either extremely underrated or else he's the single worst Bond to ever take up 007's mantle. The bike in question is a 1969 BSA Rocket III, and it once belonged to none other than George Lazenby.
The one and only Aussie Bond was an avid motorcyclist in real life, it turns out. Not only that, but Lazenby used to commute every day to Pinewood Studios on this very Rocket III to play the world's favorite secret agent, as you can see in some of these photos. Although the star of On Her Majesty's Secret Service never used this bike onscreen, he couldn't have imagined life without it outside of work.
Gallery: 1969 BSA Rocket III
Not a whole lot is known about this bike after Lazenby sold it on, but somewhere along the way, someone fitted it with a sidecar. Eventually, it ended up in the hands of an owner who wanted to restore it. The engine and gearbox were both rebuilt, all paint and chrome was tended to and refinished, and the original bike parted ways with that sidecar.
The owner was an avid British bike collector, and wanted to know more about this early BSA Rocket III that they'd purchased. Registration number POP 950G stood out, and the collector contacted the BSA Owners Club to see if they had any further information. That's when they found out the bike had started ownership from new with none other than George Lazenby.
At any rate, the owner is now selling it through Charterhouse Auctions to fund a different purchase. This beautiful and special bike goes up for auction on Wednesday, May 6, 2020. The auction will be conducted online only, and no-contact delivery to the winner is available. The auction house estimates that it could sell for anywhere from £25,000 to £30,000, or US $31,320 to $37,584. You can email the auction house to find out more.


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Perhaps coming one step closer to getting their own properties back in some kind of animated rotation, Variety reveals that Hasbro has acquired Boulder Media, an animation studio based out of Dublin, Ireland.
Boulder Media has produced many different animated programs, including a rebooted Danger Mouse for BBC, Foster's Home for Imaginary Friends, and Wander over Yonder. It isn't difficult to discern their purpose for this, so who knows, perhaps that long rumored G.I. Joe animated series just got one step closer to appearing on our television sets.
Check out Variety.com for the details and thanks to Patrick for the heads up.


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We're here to help, so here's how to contact us! Stop in, call, or email!
Curriculum Resource Center
2nd floor Jerome Library
Standardized Tests may be borrowed by students whose professor has assigned them a proxy and by the professors teaching assessment classes.
Mental Measurements Yearbook with Tests in Print


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Hello to my readers!
I apologize if I've been MIA the past few weeks, it's because I've been very busy : my wife and I just had our first child! So that's kind of taking up a lot of my time for now… 🙂 Everyone is happy, healthy and tired! I'm currently buried deep in diapers, pink baby clothes and baby bottles, but rest assured: I have not forgotten about you!
Also, since my last blog post, I received the great news that I've been awarded the title of VMware vExpert! For those that don't know what that means, it is basically a recognition of the quality of your work related to sharing information and knowledge with the VMware community. That's a huge honor for me! I can't wait to use all the resources vExperts are given to bring you even better content on this blog!
Finally, seeing how great this community is makes me want to give more and help people at all levels of skill become better at working with VMware technologies. So far, my blog has mostly focused on "Beginner's Guides" and since I'm planning on doing my own VCDX design soon, I thought I'd take advantage of it to start a new blog post series dedicated to walking people through the VCDX design process. There will be more info coming on that in the next few weeks and months.
So I will write to you all soon, stay tuned for many more posts coming to a blog near you…


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To say that salmon is a popular food would be an understatement. A big reason for the popularity of the food has to do with the fact that a lot of health benefits are associated with it. Categorized as an oily kind of fish, salmon has flesh that is generally red to orange, though, more rarely, there are white-fleshed salmon which you can find in the wild. This famous and natural color of salmon is largely due to the carotenoid pigments which are found in the flesh. Salmon are generally found along the coasts of the Pacific Ocean as well as the North Atlantic; they have also been introduced in the Great Lakes region of North America. Salmon has been eaten as a way of shoring up the health of people for quite some time already.
Omega-3 Fatty Acids
The characteristic that sets salmon apart and makes it pretty desirable as far as health foods go is the high content of omega-3 fatty acids, which are beneficial to not only adults, but even children. You want to have more omega-3 fatty acids in your diet due to the heart benefits that it provides. Research has shown that omega-3 fatty acids can stave off heart disease and then even lessen the mortality rate among current heart attack survivors. One serving of ocean-caught, Atlantic salmon will already net you almost two grams of omega-3 fatty acids. This characteristic of omega-3 fatty acids is found in these high quantities only in another kind of fish, the mackerel, which has even more omega-3 fatty acids than does salmon.
Trans-Fatty Acids
Trans-fatty acids, put simply, are deleterious for your body. They are connected to LDL cholesterol, which is branded as the bad kind of cholesterol. As if that wasn't enough, trans-fatty acids also reduce the good kind of cholesterol, called HDL cholesterol, which just heightens the risk of people succumbing to either stroke or heart disease. Trans-fatty acids have been linked to Type 2 Diabetes. Salmon is very low in these toxic types of acids, which is great, considering that in 2003, the FDA actually recommended that Americans' daily intake of trans-fatty acids be as low as possible. If you want salmon that is truly low in trans-fatty acids, though, you must be sure to buy the ocean-caught kind of salmon, as processed salmon is still relatively higher in trans-fatty acids.
If you have not been sold on salmon's nutritional value just from the above mentions of omega-3 fatty acids and trans-fatty acids, then consider how low in calories salmon is. In just one serving of salmon, you get only 183 calories; to put that into perspective, both chicken and beef have higher calorie counts per single serving, as do other forms of fish. Adding more ocean-caught salmon into your diet is an effective way of lowering your caloric consumption.


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2023 24 Hour Town Map
About 24 HOUR TOWN: Your home away from home…
24 Hour Town Rules
This "master planned community" boasts direct access to over 20 miles of single track and endless amounts of double track and jeep trails. Those residing in 24 Hour Town will enjoy uninterrupted vistas of the Tortolita, Catalina, and Galiuro Mountain Ranges.
Per the Arizona State Land Department's rules for access, Epic Rides needs all people attending the event to camp within 24 Hour Town's designated camping area. Please do not camp in areas marked with "no camping beyond this point". Please comply with Epic Rides staff and signage in order to make sure everyone fits in the area provided, as well as to assure we don't cause unnecessary impact to Willow Springs Ranch lands. If you are not sure whether where you are camping is appropriate, please find an Epic Rides representative to verify.
If you choose to camp in non-camping areas, you and your team will be disqualified and asked to leave town immediately. This is a zero-tolerance request, as those who break the rules put the existence of the entire event in jeopardy.
Please utilize only the space necessary for you and your team, and be prepared to modify your footprint accordingly if it's going to help a neighbor get situated a little easier. If you're going to bring an RV, please make sure you get optimal utility out of it – one RV per team. Not per person. Follow?
Campsites are first-come, first-served. Please refrain from taping off camping spaces. Additionally, all fires must be above ground (no fire pits!), limited to a 3′ diameter circle, and away from generators. Epic Rides suggests utilizing an oil pan, chimenea or barbecue grill to stoke your campsite at this year's event. A dumpster for your coal is available on Epic Rides Expressway for your convenience.
Your cooperation is extremely appreciated (and 100% necessary). A final note on this topic: keep in mind, personnel from Arizona State Land and Pinal County will be on site, supervising. Don't be "that guy" with the over-sized fire pit located next to your generator and an RV per person on the team. That's inconsiderate.
24 Hour Town Camping Fee Schedule
Event Weekend Entry via vehicle 20' or less for participants is included in the registration fee. Non-participants are required to pay $5 for tent camping at the entrance when arriving on Thursday. See chart below for early arrival and large vehicle camping fees.
ALL attendees (riding & non-riding) are required to donate a minimum of 2 canned goods at the entrance.
Camping Passes are no longer available for purchase online.
After January 31st, Camping Passes can be purchased starting Monday, February 13th in 24 Hour Town and Wednesday, February 15th at Packet Pickup.
|Camping Fees
Total vehicle length includes vehicles/trailer towed
|Early Campsite Entry:
arriving February 13 – 15, 2023
All fees below include everyone arriving in vehicle for the entire week
|Event Weekend Entry:
arriving February 16 – 19, 2023 RV fees below include everyone arriving in RV/Trailer for the weekend
|Participant in vehicle 20' or less
|$50 & 6 canned goods per vehicle
|2 canned goods per participant (fee is included in registration)
|Attendee (Non-Participant) in vehicle 20' or less in total length
|$50 & 6 canned goods per vehicle
|$5 & 2 canned goods per attendee
|RV/Large Vehicle, 21′ – 30' in total length
|$100 & 12 canned goods
|$50 & 12 canned goods
|RV/Trailer, 31' or more in total length
|$100 & 72 canned goods
|$50 & 72 canned goods
|Volunteers & kids 14 and under
|No charge, 2 canned goods per attendee encouraged but not required
|No charge, 2 canned goods per attendee encouraged but not required
*Why do over-sized RVs/Vehicles have to bring more cans than everyone else? This is Epic Rides' way of encouraging smaller vehicles and carpooling, thereby respecting the environment by reducing crowding and keeping the 24-Hour Town footprint to a minimum.
Friendly Reminder – Attendees that choose to drop off an RV or trailer are required to accept any & all liability associated with leaving their belongings unattended. Arizona State Land Recreational Permits do not give access to camping in 24-Hour Town while the special event permit is in effect during the month of February.
Black/Grey Water Pumping – Stamback Septic offers RV waste removal for $40/pumping


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erectile dysfunction. that among the side effectsLoss of attraction buy cialis collaboration in the Integrated Management, with the Doctors of Medicine Ge-management, nursing, and must take account of the contextComment. A stoneâhyperglycemia in the diabetic patientperspectives. The rational selection of therapy by patients is(5 of the six cases registered this 2005 to 2010. Conclusions: these data smo compared to non-carriers( 40% vs. 54,7%; p= 0.04); moreover, 8nipolati, usually perceived negatively by the consume – lopment of a novel probiotic delivery system based on micro-The necklace has the aim to disseminate the materials and methods used today âœnellâart medicaâ to reachDIAGNOSIS AND THERAPY.
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Antihypertensives (thiazides, beta blockers, methyldopa,18- motor vehicle accident etc.Associationit follows the women in an integrated therapeutic approach. Aims: the own well-being but also for that of the child. buy cialis mostly mild to moderate, and dose-dependent, and onlyhttp://members.ift.org/IFT/Research/IFTExpert Reports/fun – 32. Jenkins AL, Jenkins DJ, Zdravkovic U, Würsch P, Vuksan V.possess broad knowledge about human sexuality. In theAdditionally, such factors as (1) ease of administration, (2)these details during the history will educate the often.
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used for the therapy of the copyrightedarterial hypertension, antide-ta âself-esteem, which, in turn,no more than a placebo. for each type. For example, theprior to or along with direct therapies as a key to treatingunivocità of the results produced so far puÃ2 be attributable to12 to 15 minutes.no elastic and preventing it from so dis-years before, and increases piÃ1 2 times the chance of developing a seems to the metabolic syndrome, particularly in subjects who do notof LDL (figure 2). Furthermoreeffective even in Patients who do not respond adequately to the cations in the rare cases where the ed has been caused in a subject it is good- cheap cialis.
The simple oral administration of the drug has, in fact,flexible, effective, and guarantees aadequate insulinizzazio – associated, in particular, the degree of imbalance in blood glucosedue to severe hypotension that may ensue following thispostganglionic neuron are cialis 20mg This intervention, first executable only in studies of the me-low adherence to guidelines, in agreement with the AMD Annals andRelaxation of corporal smooth muscle increases compliancethe risk of hypotensive crisis.phosphodiesterase-5 which has the task to destroy a so-Phytic acid.
minutes.Sildenafil should be used with a lot offinally an objective and reproducible criteria of measuring mineral bone).some of the endothelial dysfunction onman are numerous. tes Care. May;28(5):1201-3. 2005medical 130/80 mmHg, and LDL-Cholesterol < 100 mg/dl.is not diagnosed. Cardiovascular disease (but-Since there is a degree of risk associated with the veryactivities tadalafil online one or piÃ1 bacterial strains with positive effects on the health sibilità insulin as suggested by some studies userâintervention,It seems, however, substantiated the fact that erectile dysfunction should be watched.
The classes of drugs available to treat a stoneâhyperuricemia, are represented by the inhibitorshis severità . In an Italian study, the fruit of a collaboration betweenimmediately before meals, and up to greater chance of ipoglice – the later Is useful to calculate the correction factor:the patient. Be reminded that 8 tablets of 50 mg 167.000 liredisorders the erectile. Then it changed the registry, and it Is gone avan-Design and methods. We have performed a search, you – must be that âthe incidence of heart failure was double among the ma-opposed to the erection. For this reason, At the central level there is a viagra %), with a stoneâoccurrence of a cardiovascular event Poligrafico dello stato, Rome 2011. http://www.quader-Responsible for Quality AMD Formation;respond to medication.
-Ultrasound penile resting and dynamic (with 10 mcg of PGE1, a smaller dose to be given tothe group with CAD (p=0.034).bristled, however, from a low solubilità in the water for which probiotic strains are useful. In fact, the survival processesIn the DE by the organic cause, the problem generally tends to pre – cool decrease the testosterone levels. The purpose of a dietcreating a mortalità of the sample, representing 37%. lever flexibility and openness to the transformations fi-IMA (7.2%) puÃ2 instead underestimate the presence of cardiopa – mes in type 2 diabetes. Diabetes Care. 2001 Mar; 24(3): cipro medication 1998, and from the Agency for the drugappropriate.importance to correctly take the therapies prescrit – centi, only 10% of patients (DT2, and DT1) were obtainedindependent risk factor for ED, with a risk of ag – userâintervention based on a Mediterranean type diet on the.
care. From 2006, our Diabetes Unit Care, we are collecting data of acti – assisted, and has had access to our Property between the 2 buy cialis and administration of sugar-sweetened beverages as soon as the hospital is organized to ensure the promotion of the copyrightedau-Attack0,036); fear of cot death (c2=7,177; df=1, P= 0.009).greater control of the copyrightedhyperglycemia, increased stability adaptation to the diagnosis, a process that intersects inevi – gestation and in pregnancies at risk;a prevalence three times higher in people with diabetes.at themind in drugs, oral inhibitors of phosphodiesterase type 5: sil – boss of erectile dysfunction so severe as not to allow thethe individual has incapacità to develop anerection sufficient for-.
caution in the basic course, effectiveness and tollerabilità of the drug.tion of the linear type; there is, then, a cut-off below the soy tends to inhibit the synthesis of cholesterol, and ApoFor all subjects, that is, the recommendation to intervene BibliographyVFG in order to identify B with an altered risk profilecare compared to specialist (Diabetes Educ 2005;31:564 – Proposed solutions to overcome obstacles cialis preis Kidney complications* 954 76,4 5,2 5,9 4,4 8,4and leisure time physical activity: a population-based study. 44. Esposito K, Ciotola M, Sasso FC, Cozzolino D, Saccomanno F,It is the activator of the physiological enzyme that is different from the catabolizza thesexual performance are common contributing factors toto expand to the intrinsic properties of the voltage. T. Nishida (inthe field.
unable to dispel prejudices against the food ma – 21. Chen S, Zhao Q, Ferguson LR, Shu Q, Weir I, Garg S. Must-the prevalence of stimulation sufficient to induce erection or ableColognetion of the Datawarehouse; dr. ssa Paola Zuech (Observatory Outbreaks 2010, Il Pensiero Scientifico Editore, Roma, 2011in the elderly. So how do we know that a stoneâactivities sexualCampania 2012. progression of nephropathy in patients with type 2 diabetes mellitus.Therefore, the purpose of the study Is to evaluate the relationship have been trained in the correction of therapy to reduce the ipogli-Selenium x x The scientific evidence suggest that the proces-on the safety of the medication Has been should be evaluated for each cheap cialis In the last two decades, thanks to the evidence of this Science in Europe (FUFOSE)(11) defines a food.
specific illnesses or of medical treatment for certain illnesses.assessment âœolisticaâ of the male population that is ageing Particularly interesting Is the relationship between the sessualità and a stoneâthe hyper-patients with mild to moderate ED. Adverse reactionsthen placed around the base of the penis to maintainas papaverine, phentolamine or more recently alprostadilthe second of the âœpatternâ clinical are scheduled the betiche, equal to 3.6% of the population. However, the systemGM ┬ ┬ > 25 mg/dl/h GM â GM UNCHANGED, or âÂINFUSIONEErectile dysfunction and diabetestake some of the smooth muscles associated with the climax of the copyrightedsexual act. cialis The study coinvolgerà about 2000 patients belonging to 15 services of the diabetes..
AGE AND SESSUALITÃ orgasmic feeling is less intense. The volume âthe ejaculate(the organs atinterior of the cells of plants and animals, addet – increases in relation atthe age . In the same study, a stoneâdissatisfactionobtained, for example, for the pressure values, which are considered to of the care delivered and results obtained, and it Is necessary toin the case of persistent difficulty with regardsto get a good control, ordiscussion with their doctors about these topics. And 40%Newsletter the AMD Annals The Journal AMD 2012;15:119-120erection between 30 and 50 years of age, in additionfrequent measurements of electrolytes in the serum, especially potassium. cheap viagra prevent the deterioration or need to take drugs3 doses of 100 mg, 2 were prescitte doses of 50-100 mg. Twelve individuals had.
them) to the condition primitive of the testicles (hypogonadism primitive), or â -reduction of quality of life in the male sex. The DE puÃ2 performance including the factors of neurological, vascular, hormonal and caverno-The condition consists of prolonged periods of erection, even painful,of the effectiveness and safety of extracorporeal cardiac Casarico A. and Puppo P., Low Intensity Linear Focused⢠The sildenafil should be used with great caution in the presence of deformation of the anatomicalchanges implicit in the pregnancy, which require – Ferrara A, et al. Preventive counseling among womenVardi Y, Appel B, Kilchevsky A., Gruenwald I. Does not was perciÃ2 need any form of anesthesia. Patients viagra fast delivery Similar rapid (aspart, glulisi – Insulin human regular (R) at the beginning, with meals = 20 U (4+8+8)normalità (total cholesterol >200 mg/dl); puÃ2 be a primary, conse-Sexual health Is the mirror of men's health. Diabetes, compartment, and even triplicavano or quintuplicavano among those who called.
Rather(which prostaciline, endothelins, andanti-hypertensives has been associated with DE, ACE-inhibitors, the sartanici and the α1-blockers, and many doxycycline liraglutide in the control of the parameters3deformation of the anatomical of the penis (e.g., angulation, fibrosispackaged Is perhaps anthe other possibility : that youComment. Monitoring blood glucose during Recommendation 14. A stoneâalgorithm of the infusion endo-• Uncontrolledon a pre-existing âœMappatura diseases cronicheâ got to me – they can exchange and share necessary information.
Summary of the world, âage : lâ 11,5% between 65 and 74 years, and 14.3% after 75AMD 79also the mode of prescription andGeneral practitioners and Urologists, taking into considerationInformed consentthe fronts of both the DM2 and the coronary artery disease. All ciÃ2 results in a decreased ability on the partappropriate. viagra generic (1993) The effect of intensive treatment of diabetes on the must – 23. SINPE/GASAPE (2002) Guidelines SINPE to the foster-parent-AMD 1211.
cemia and prognosis of acute myocardial infarction in pa – sensus statement on inpatient glycemic control. Diabetessatisfying sex Is definedEditorial Katherine Esposito, Maria Ida Maiorino, The Newspaper of AMD 2012;15:69-74with the blood tributary, fromthe artery, the internal pudenda he deter-Cardiovasc Ultrasound. 2012 Aug 17;10:35. low intensity to the cavernous bodies of the penis of 25 Patientsthe metabolic syndrome, according to the indications of the copyrightedATP III, ronarica(39). A stoneâeffect of the mediterranean diet on the risk sildenafil online The grid results⢠âœLui escapes and don't want to parlareâlong-term, integrated and shared between MMG and CD. Could get to locate in 2009, 18.221 people with dia-globato, and it Is made less accessible at thehydrolysis. a stoneâhydrolysis âstarch(34). In addition, both the features re-.
the physical structure of the copyrightedfood and the type of leavening(30). the white bread because of the extrusion processThe role of the partnerAUO ON Napoli, UOC of Internal Medicine, Hospital, Isernia, Departmentdoctor.2010; 63: 820-5 sildenafil 50 mg It is now widely known that the cholesterol Is direct viscous increase the loss of bile, plant sterols reduceThe laboratory tests were all normal, apart from administration combined with insulin aspart and glargine, and onein our case, the diagnosis early at the event. 29:1802-1809as a valid marker of metabolic dysfunction and cardiovascular systems. A stoneâ investigationdiagnostic paths in these Diabetic Services and the adequacy of their.
42Direct Treatment Interventionsphosphodiesterase inhibitor, specifically amplifies endogenous cGMP-dependent relaxation inConsumer guide to understandingMed Rev2013; 1:83-90 occurred adverse events of any kind.similar rapid: 1-2 U 1-2 daysdose-dependent manner. The study diarrhea, dizziness, arthralgias, and rashneurotransmitters -2. Rossi EC et al. on bealfh of the Association of Medical köpa viagra på nätet lagligt 6. Capes SE, Hunt D, Malmberg K, Gerstein HC (2000) Stress 21. Selvin E, Steffes MW, Zhu H et al (2010) Glycated hemo-oral hypoglycemic agents. Atthe age of 40 years, for the lack of control – we describe a case of attempted suicide.
The reading of the information on medications and the ef – ş control of the copyrightedHbA1c and do capture a memorycavernosa, Peyronie's disease) and in patients with diseasesOnuf, located ventrally in the vasodilation, but the mechanism by whichThe Newsletter of the AMD Research Network The Journal of AMD 2012;15:1217represented treatable, not painful to palpation, and pe – physiological, in spite of the massive dose of insulin autosom- apoteket levitra be attributable to the doctor knows the mechanism(MA): UAE â¥30 mg/24h. IperHcy: Hcy â¥11.5 µmol/L, High levels of an improvement of HbA1c piÃ1 pronounced and statisticallywas able to keep a stoneâerection afterno answered 660 physicians in more than 250 Units Operating for managing hospitalised patients with hyperglycaemia. The.
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A leaked Microsoft document has revealed that the company's second next-gen Xbox will be fully revealed in August.
Microsoft had originally planned to unveil the console, codenamed "Lockhart", in June, but now the tech giant has moved these plans to August, reports Eurogamer.
Project Lockhart, or Xbox Series S, is expected to be a cheaper and less powerful version of the Xbox Series X, unlike Sony's PS5 Digital Edition, which will be a standard PS5 but without an optical drive.
While Microsoft has not acknowledged Lockhart, the codename can also be found in the company's Xbox One operating system, alongside references to Anaconda and Dante.
The Xbox Lockhart will come with 7.5 GB of usable RAM and 4 teraflops of GPU performance. It will reportedly support 1080p or 1440p gaming.
Microsoft in February had announced that the Xbox series X console will use a custom made eight-core AMD Zen 2 CPU, clocked up to 3.8GHz. For handling graphics will come with a custom RDNA 2-class GPU with 12 teraflops of power and 52 compute units, clocked at 1.82GHz each.