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The Reformation exhibition at the John Rylands Library marks 500 years since Luther declared his famous 95 theses (see Renegade, rogue, radical). Today we celebrate a more recent anniversary, that of the formal opening of the John Rylands Library on 6 October 1899, which itself marked twenty four years since the marriage of John and Enriqueta Rylands. On the same day, the City of Manchester gave Enriqueta the Freedom of the City.
This beautifully illuminated scroll given to Rylands to mark the occasion includes a number of symbolic images, from the Lancashire red rose and the Manchester bee, to coats of arms and feather pens. Near the top right hand corner of the scroll is a lit oil lamp.
This is not the lamp Aladdin rubbed to call up the genie, but a symbol of enlightenment. A lit lamp, or candle, has often been used as a symbol for education and learning. This is certainly appropriate for the John Rylands Library, especially as it now forms part of The University of Manchester. However, the lamp also symbolises the Reformation. Indeed, the symbol of the lit oil lamp appears in the first object displayed in our Reformation exhibition. In this engraving, based on a portrait painted during his lifetime, Luther is shown sitting at a table holding a book. The scene is lit by an oil lamp on the table.
The statues ranged along the walls of the Library's historic Reading Room represent a Nonconformist perspective on 'the history of human thought.' Enriqueta Rylands chose Calvin and Luther to represent the Protestant Reformation. She wanted the statues to be as historically accurate as possible and sent a copy of this engraving to the sculptors – the face of the resulting statue is quite recognisable. However, the statue in the Reading Room (see image) leaves out the objects on the table. These are more important than they might first appear; the oil lamp does not simply give Luther light to read by. The lit lamp became a Protestant symbol for the enlightenment gained by reading the Bible. Luther was closely associated with the symbol because of his efforts to make the Bible available for people to read in their own language.
The lamp on the Freedom scroll represents Enriqueta Rylands's contribution to education and enlightenment through the founding of the John Rylands Library, and to Protestant Nonconformity through her provision of access to the Bible in both the vernacular (local) and 'original' languages. The autumn exhibition shines a light on the Library's exceptional Reformation collections and the enduring legacy of Enriqueta Rylands.
Finally, the little Manchester bee seen buzzing below the lamp in the scroll has recently appeared at Longford Park – where John and Enriqueta Rylands lived. A Manchester bee and a lit candle together form the subject of a poignant tree sculpture carved by Keith Macauley in remembrance of the Manchester Arena attack on 22 May.


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Almost all travelers have found themselves dealing with a little white lie about what they're bringing back when filling out their customs form on the return trip home. We strongly advice our readers to adhere to all local laws and NEVER bring any banned item into a country, as there's probably a dam good reason not to. Not all "smugglers" are equal, however, and sometimes the risks do outweigh the pay-off.
On Oct - 22 - 2010 Add Comments READ FULL POST

subset: commoncrawl


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I was away on the day they had set for the exchange and then forgot to bring it in yesterday when I went back to work. So today I have my gift for the Secret Santa exchange sitting out right by my coat and boots. I'm even thinking about spoiling myself and taking a taxi in so I don't have to carry it in on the bus. It's not hugely heavy but it's ackward hauling around more stuff and it's not exactly light either. Plus I'm just fed up with waiting for the bus.
Tired today too. Couldn't seem to get to sleep till nearly 7:00 this morning. Then woke up before 11:00. Hope I can do better tonight so I'm not turning into a zombie.
Still no tree up but I am starting to feel that I will, maybe, do it. Maybe. No promises. Doesn't sound like I'm going anywhere for Christmas and I will be working Boxing Day now. I could put up all the tree stuff on Christmas Day, I will be here. Would be nice to make cookies then too. Just thought of that idea. I'd need to haul flour and such here before the grocery stores are closed up for the holidays.


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Hello! Today I have a really interesting post written by freelance writer Emma Holm on being more energy-efficient and environmental-friendly, something I'm quite passionate about.
Technology is slowly becoming more energy-efficient in the home, however the differing amount of technology that we all possess is actually maintaining and increasing the energy we use. Energy companies have tried to facilitate the process of switching to more environment-friendly options, for example by providing customers with free smart meters as the switch from analogue to digital equipment gathers pace. Smart meters in British homes have been commonplace, and I have also noticed apps such as Nest mobile that allow you to manage your energy use away from the home become more popular. Attractive, mobile and easy to use interfaces have made saving energy more interesting and accessible. There are also more unusual inventions that help you monitor your ways, such as bags you drop in your toilet that reduce the amount of water you use. It goes in the watery section of the toilet where that big orange ball bobs up and down.
I am also looking to be economical with energy at home and thinking of the high usage technology that I use. This can range from energy saving kettles and choosing to pay a monthly fee for boiler maintenance and upkeep. Every time I brew up it costs something like 5p – I might put an honesty jar next to the kettle for friends and family!
I am currently pondering my energy choices at home as I try to live a simple life so any financial savings I can make will be beneficial. Heating takes up a lot of energy in the house, and switching to environment-friendly heating is one of the best things you can do, even on a low budget. Electric radiators like ones from Verismart Heating are easy to install and allow you to only use the amount of energy that you really need, saving you money in addition to being environment-friendly. Lighting is another key factor in monthly energy usage and the slow removal of traditional lightbulbs by the European Union has slowly me into using LED and other energy efficient lighting options. A clever mix of education and regulation is making us all more energy conscious and I do try and do my bit to help the environment.
One of the biggest changes you can make in terms of becoming environment-friendly is buying eco-friendly food products. From packaging to production, food damages the environment in a number of ways. Organic food is still popular in 2015 and one look at the Tesco website will demonstrate the continuing importance of organic and eco-friendly food in the marketplace. There has also been a movement to buy local as this reduces the amount of air miles that is involved with keeping unseasonal food on the shelves all year round. Bananas are one of the highest selling foods in volume due to their versatility but the average banana travels around 4,500 miles from countries such as Costa Rica, Ecuador and Brazil but often retails at a minimal cost. A mango would have once been a seasonal fruit but it takes around 4,600 miles to travel from India to the UK! Buying local and organic ensure the consumer makes an ethical choice and ploughs money back into local economies.
Eco-friendly living is getting easier and cheaper, and it's a step everyone should take – that's the only way we can have a lasting positive impact on the environment and still be able to enjoy our four seasons and beautiful nature and wildlife. Besides, it makes you feel better about yourself too, knowing that you are doing your part.
Does environmental factors influence the choices you make when it comes to your home?
Does where a product come from in a supermarket affect whether you'll buy it or not?
What steps have you taken to be more environmentally friendly? For my current house I request a compost bin so I could get rid of food waste in a better way than it just ending up on a landfill site. I also recycle everything I can.


text: From: "Alice Turner" <firstname.lastname@example.com> Subject: (whorl) feets Date: Thu, 3 Apr 1997 18:52:27 [Posted from Whorl, the mailing list for Gene Wolfe's Book of the Long Sun] Re Nutria's excellent post: Yes! Time to analyze enlightenments and mythic linkages. I wouldn't pin the lame foot on Claudius alone. There is a long, long Western tradition of the symbolic wounded foot/wounded thigh. Think about the Fisher King. Or one-sandaled Jason. Or Sevarian! The wound seems nearly always to refer to impotence, and the monarch who bears it is symbolic of the wounded land; to heal it/him (as some of the Arthurian knights attempted to do in their travels) is to heal sterility/barrenness. His leg's new wholeness is quite explicitly a symbolic healing with Sevarian, who is clearly, by the end, a mythic figure. And, as Silk becomes more and more the designated Savior, his lameness stands in for the dysfunctional Whorl. Wolfe's having had polio as a child has got to have made him super-aware of the tradition. I wonder how it will figure in the new books---or do you think Wolfe will abandon Silk in favor of a new generation? Oh no! Nutria, could you track down a root for Chrasmology? I'm sure you're right, though. -alga- Questions or problems to firstname.lastname@example.com


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Social interaction at a bar
|💭 Psychology
|Analytical Essay
|Word count:
|Social Psychology, Communication, Socialization
essay ASAP?
Most people unwind in bars and other public places that sell alcoholic drinks, especially after a long day of hard work. Although the primary reason for visiting such places is to relax and have a good time with friends, it is worth noting that other things take place in bars. The contemporary bars have a flurry of activities, particularly in the evenings and at night, owing to the huge number of people that frequent such joints. Nonetheless, a keen observation of the activities that take place in bars is astonishing. Various people have unique agenda for frequenting such places, some of which are commonplace while some are outrageous, just to say the least. This paper describes the social interactions and communication patterns in bars as public places, giving a critical analysis of the implication of such social patterns to the people involved and the society as a whole.
The bar offers one of the environments for revelers to interact with friends while having their favorite drinks. Apart from the unique lighting in the bar, the sitting arrangement is such that there are between four to five chairs around each table. Nonetheless, revelers who want secluded services seek the services at the VIP lounge. All the same, revelers usually show similar reactions, especially after they have had some bottles of beer or glasses of wine. Since the bar is a public place accessible to both men and women of the legal drinking age, a great diversity of people can be found at the bar at any given time. Although different bars may have unique layouts, the drinking behavior and communication patterns remain virtually the same.
Perhaps the queerest behaviors about drinkers in a bar are their entrance and sitting patters. More often than not, revelers choose a specific location in the bar where they sit and everyone seems to know his/her corner while at their favorite bar. People who are close friends prefer to sit around one table while catching up on the latest news, trends, and updates. On the other hand, strangers and first-timers like to sit in secluded corners where there is little interference. Upon entering a pub, one will notice the difference between regular customers and visitors because the sitting arrangement and level of interaction differs a great deal. Furthermore, some people, who like to have a private experience, sit next to the door or counter.
For a first-timer, one will probably know that the bar is not for the saints because of the flurry of activities that go on within any particular bar. The nature and pattern of such activities intensify as the night approaches because more people flock such bars to have a good time. Since the obvious objective of walking into a bar is to have some drink and probably relieve oneself of the day's stress, the bar attenders are quick to serve any new visitor with the drink of their choice. Various people have different tastes for alcohol and perhaps this is the main reason for having a wide range of alcoholic brands in the bars. In addition to drinking, people to go to the bar discuss various issues among themselves. Although some of their issues may be completely irrelevant, such issues suit their needs and interests, at least for the moment.
When it comes to the communication patterns in bars, it is worth mentioning that different revelers express themselves uniquely, although there is the element of humor in their communication styles. While some of the drinkers are reserved in their utterances and behavior, others express outright arrogance and disregard for the privacy of other members. The louder members habitually cause great disturbance while at the pub due to their restlessness. The quiet ones like to discuss their issues at low tones so that only the concerned people can engage in the discussion. They have respect for the space and dignity of others. Although not every extrovert is noisy while at the pub, it is worth noting that a good number of them express similar outrageous behavior.
The social interaction of revelers is both distinct and humorous perhaps because they all believe that their friends at the bar are their greatest friends. A section of revelers comes to the pub to have a good time with female friends. Others come to look for sexual partners in the bars. The kind that searches for sex will splash money at any woman they see just to convince them to agree to their sexual advancements. They do not get enough of the women and they will go as far as having affairs with the female bar attenders, who are considered to have loose morals. Conversely, the old women come to look for young men who can satisfy them sexually and they hope the bar is the best place to find such young men. Then there is the honest group that does not come with ulterior motives except to have a good time out.
Many topic of discussion emerge in the bar depending on the people involved, the trending topics, and the level of drunkenness of the people. On many occasions, politics, sex, women, drugs, and money take the center stage. When it comes to such topics, people discuss in large groups where every one of them tries to prove to the others how wealthy or knowledgeable he/she is on certain subjects. Whatever topic people discuss in terms, there is little order because most of the people are drunk. As opposed to small groups of individuals or couples who discuss their issues at low tones, the larger groups have no order at all and at tomes one can be forgiven for thinking that the arena is for a shouting match.
One can attach various meaning to the types of interactions that are present in bars, especially when people are completely drunk. In essence, people tend to lose some of their senses upon gobbling a few bottles of beer or glasses of wine. They talk in a haphazard manner while 'high' perhaps to justify that whatever liquor they have taken is flowing and working properly in their bloodstreams. Besides, it is apparent that no serious issue can be discussed conclusively and analytically at the bar because people tend to compromise their ability to judge. Although some people remain reasonably stable when drunk, others completely go on a 'blackout' in the sense that they cannot control their utterances and/or behaviors.
Some people play active roles while others remain rather passive for the rest of their encounter at the bar, particularly when it comes to social interaction. The bigmouths at the pubs play roles that, under ordinary circumstances, would not go well with the society. There is the pronounced use of profane language in such bars and the funny part is that everyone seems to enjoy such behavior, even the women. No one would expect the people who use vulgar language at the bar to talk in a similar manner when they meet under different circumstances. For example, some of the people at the bar were people who work in the same office.
The setting does not affect the roles of the people involved in social interaction significantly because the bar is the right environment for such behaviors and expressions.
Offered for reference purposes only.


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This journal is made to order, please allow 5 working days for it to be ready. Thank you!
This book is the bold version of my traditional leather journal with lock and key. It was designed using brighter and more vivid colors in a rich chromatic harmony based on colors green and blue, but still to resemble a medieval tome from ancient times. The metal brads placed in the corners and the lock have a patina to fit the overall antique look of this book. The brads will allow it to lay flat when opened but the surface of the covers will never enter in contact with the table and thus will protect the decoration from scratching. I saw this system used in old books and I just loved it.
The journal measures 10.2 x 7.3 inches (26 x 18.5 cm). You can order this book to be filled with artist quality paper OR with writing paper. In both cases the edges will be toned in light brown to make the book block fit better the overall antique look of this book.
The end pages are made of beautiful dark blue paper. The headbands are hand sewn from blue and yellow thread.
This journal is an art object. You can use it as a family book or as a secret journal, even as sketchbook or a photo album due to its heavy weight paper, either way, you will love it once you'll meet it.


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Making-Healthy-Choices e-Zine #008 - How to Unlock Ancient Wisdom
March 14, 2012
(March 2012 Issue #008 - www.Making-Healthy-Choices.com)
A warm welcome to the Making-Healthy-Choices e-zine... Taking the time to focus on your health is the most important thing you can do - you are worth it!
Learning from the Past
This month I was blessed to have a visit from my wonderful parents. We spent hours talking about what life was like when they were young.
Time for Spring Cleaning
It is that time of year to start thinking about spring cleaning. As the winter fades away it is the perfect time to clear out the old and make way for the new.
Natural Cold and Flu Remedies
The changing of the seasons is sometimes accompanied by colds, sniffles and fevers by many. If you or your loved ones find yourselves in this camp I've got some great natural remedies to help you on your way to feeling great again.
If you like this e-zine please share it. If it's been shared with you please subscribe to the Making-Healthy-Choices e-Zine here.
Nadia Harper RHN
Copyright © 2011 Making-Healthy-Choices.com All Rights Reserved
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|When is the best time to exercise?
|Too much coffee might be bad - for some
|Stay hydrated
|Lower risk of adverse pregnancy outcomes with a Mediterranean diet
|Stay sharp with flavonols
|Salting at the table
|On time - and Velveeta
|Cut calories vs. cut protein intake: the results will surprise you
|Mediterranean Diet Improves Symptoms of Depression in Young Men
|Weight and vision
|When you eat might matter more than previously thought
|All Health and Nutrition Bites
How to eat healthy when eating out
While having dinner with friends recently, I was asked about how to eat out. What should someone look for when choosing a meal? It's easy when you are at home and can weigh your food. When you are looking at a menu it can be tough to know whether what you are reading will come out of the kitchen as you expected.
Eating Out
Going out to eat is so easy these days, and it's so much a part of our lives that most of us don't think much about it. This is, however, key to both weight loss and to eating healthy. Because you're not in control of how the food is made and what goes in it, it's hard to know exactly what you're eating. For a lot of folks this is where so many extra calories come from.
Eat healthier by cleaning out your pantry
When I am giving talks I always joke that none of my patients ever eats Oreo cookies. Now, I find this really strange because the aisles in the grocery store are FULL of cookies (but none of my patients are buying them). This always gets a big laugh, but I think folks are laughing at themselves.
Get the latest health and diet news - along with what you can do about it - sent to your Inbox once a week. Get Dr. Gourmet's Health and Nutrition Bites sent to you via email. Sign up now!
In the busy world we live in, it can be tough to avoid eating out because it's just so darn convenient. Unfortunately, restaurant portion sizes can be two, three or even four times standard portion sizes (or more), and you know what that means: eating too many calories, which in turn leads to weight gain. If you've been reading Dr. Gourmet for a while, you know that I feel that it's important for people to cook and eat at home. It's healthier, cheaper, and allows you to control exactly what and how much you're eating. But I also recognize that sometimes things come up that prevent that best-case scenario, which is why in my book, Just Tell Me What to Eat!, in addition to the daily recipe I also recommend a frozen convenience meal or a meal from a restaurant chain for those times that you just can't cook.
Researchers at the School of Nursing at The University of Texas wondered if those who ate out frequently could be helped to reduce the number of calories and amount of fat they ate when they did eat out. They devised a program they called "Mindful Restaurant Eating" and recruited 35 healthy, pre-menopausal women between the ages of 40 and 59 who ate out an average of more than 5 times per week (J Nutr Ed Beh 2012;44(1):22-28). These women's Body Mass Indices ranged from 22.1 (clinically normal weight) to 54.4 (clinically extremely obese).
At the start of the 6-week program, all participants responded to a food questionnaire regarding what they had eaten within the last 24 hours. They also were weighed and their height and waist circumference measured. The women were then randomly assigned to one of two groups. The control group did not attend Mindful Restaurant Eating meetings and simply returned after 6 weeks to again respond to a food questionnaire as well as being weighed and have their waist circumference measured again.
The intervention group attended "Mindful Restaurant Eating," a 6-week program of 2-hour weekly meetings. These meetings included such topics as general weight management, strategies to prevent weight gain, education about proper portion sizes, strategies to improve their feelings of fullness, and strategies for making better choices in specific types of restaurants. Each week they also participated in Mindful Eating Meditations, which the researchers describe as "the intentional, nonjudgemental focus on the present eating experience." For example, they were taught to savor specific flavors, listen to their bodies' signals of fullness and satiety, and to enjoy the act of eating.
At the end of the six weeks, the researchers found that those women who had attended the Mindful Restaurant Eating program not only gained less weight than their counterparts in the control group, they actually lost weight (an average of about 3.74 pounds) even though almost 70% of the participants said at the start of the study that they were not trying to lose weight. The food questionnaires revealed that the women were eating about 300 fewer calories per day after attending the Mindful Restaurant Eating program, but most of that reduction in calories was due to foods eaten at home, not while they were eating out. (The women continued to eat out just as frequently as they had before the study.)
This is a very small study, but it certainly supports the idea that learning about appropriate portion size and how to make healthier choices at restaurants can help you manage your weight or even lose weight. Here are some resources to help you that are right here at DrGourmet.com:
How to choose the right portion
How to eat healthy when eating out
How to eat healthy while traveling
First posted: January 18, 2012


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OAKLAND, California (January 1, 2017) – The UnitedHealthcare Pro Cycling team is pleased to reveal new sponsorships for 2017, partnering with some of the cycling world's most innovative and well-respected brands.
One of the most exciting new 2017 partnerships is Orbea, who is supplying UnitedHealthcare Pro Cycling with top-of-the-line bike frames. Founded in 1840, the Spanish bicycle company is no stranger to designing and producing the fastest, most responsive and competitive frames available on the market today.
During the season, the men's team will ride the Orbea Orca OMR while the women's team will ride the Orca OMP for road races and the Orbea Ordu in time trials. The Orbea bicycles will be built with top-notch Shimano Dura Ace 9001 components and wheels.
"We share the same healthy lifestyle values as UnitedHealthcare, and are excited to work with an American team who has a global footprint,"
Ander Olariaga, Orbea
To complete the UnitedHealthcare Pro Cycling team racing machine, Momentum Sports Group welcomes new sponsors FSA and Vision, who will provide bars, stems, and seat posts. Prologo will supply the team's lightweight, yet durable saddles.
Jakroo, another new and exciting addition to the sponsorship lineup, will supply the team's completely redesigned kit for 2017. Primarily known for creating custom cycling kits, Jakroo offers the UnitedHealthcare Pro Cycling team kit on-demand in their webstore.
"Jakroo is a growing company with great products and a culture steeped in racing. Our partnership with UnitedHealthcare Pro Cycling will help spread our love of racing to an international audience, and showcase the fit, form, and function of our top level custom products," said Ben Jacques-Maynes of Jakroo.
Also new for 2017 is Honey Stinger, who comes on board as the nutrition partner. Honey Stinger will keep our athletes fueled with a variety of tasty honey-based gels, chews, bars and their famous Stinger waffles.
A busy racing schedule means the UnitedHealthcare Pro Cycling team will log in plenty of travel miles, which is why Momentum Sports Group is proud to have Ogio as a new luggage partner. With Ogio providing functional yet fashionable travel luggage, as well as the race-day 9.0 Athletic Bag, athletes can quickly organize and protect their gear wherever they go.
Giving our mechanics a hand this year is Muc-Off, who will provide chain treatments, cleaning products, along with the exclusive nano-chain.
"We are incredibly excited to be working with UnitedHealthcare Pro Cycling over the coming season. The US has become a hotbed for locating and nurturing cycling talent from all over the world and, as we look to grow our brand globally, it's a no-brainer that we collaborate with a team like this," Muc-Off representative Tony Zanca said. "When we first met the team last year, we were amazed to hear just how global their race calendar will be during 2017. From Australia, the Middle East, Europe, Asia and North and South America, it's great to know that Muc-Off will be helping the riders and mechanics perform at their top level all year long."
Finally, complimenting the addition of a high-performance director for 2017, Momentum Sports Group has partnered with Training Peaks to help our athletes track and improve their racing performance.
Complete Partner Lineup
UnitedHealthcare, persevering with their goal of encouraging a healthy and active lifestyle, continues as the title sponsor for the team in 2017. Momentum Sports Group is delighted that 11 other long-time partners have returned for another promising race season.
Complete Roster of 2017 UnitedHealthcare Pro Cycling Team Sponsors:
- UnitedHealthcare
- Shimano
- Maxxis
- Orbea
- Smith
- Jakroo
- Pioneer
- Honey Stinger
- Tacx
- Prologo
- Vision
- Ogio
- Swiftwick
- Faster
- Rocktape
- Kogel Bearings
- K-Edge
- Chamois Buttr
- Muc-Off
- Training Peaks
- orbea mountain bike
[blog_posts style="normal" type="row" columns__md="1″ posts="200″ image_height="56.25%"]


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Suzy Eban, more known as the wife of early Israeli diplomat Abba Eban, but whose rich family history and experiences had their own resonance and impact, died Sept. 15 at 90.
Her nephew, Israeli Knesset member Yitzhak Herzog, described her life as "the personification of the Zionist story. Throughout her life, she demonstrated a deep commitment to the establishment of the State and to its welfare, and did so in an awe-inspiring manner."
Suzy Eban was born Shoshana Ambache in Ismaliya, Egypt. Her father was working there for the Suez Canal Company, but his family had immigrated to pre-State Palestine from Russia and she was raised speaking Hebrew. In a memoir published in 2008, "A Sense of Purpose: Recollections," Eban described frequent visits to her grandparents in Palestine as a child and their firsthand recollection to her of the little-known Arab riots in 1929 near their farmhouse in Motza, now a Jerusalem suburb, which left several neighbors dead.
She had an "affluent, upper middle class colonial childhood in Ismailia, educated in three languages but aspiring to the best of British." She was wooed over the course of three years by Aubrey Eban, then a British army captain and Cambridge lecturer, who rose swiftly in Israel's diplomatic corps and became its first U.N. ambassador.
Her recollections of being at the United Nations in 1947, before and after the vote on partitioning Palestine between Jews and Arabs, have been recorded on video, available here in Hebrew.
From the moment she married Abba, Suzy "dedicated herself to her brilliant husband," who years later was pushed out of prominence in Israeli political circles by Labor Party stalwarts such as Yitzhak Rabin and Shimon Peres.
Suzy Eban, cultured and multilingual, apparently did not mesh well with the wives of Israel's other founding fathers. One reviewer of her memoir said Eban's portraits of other leading ladies of Israel, such as Rachel Ben-Zvi and Paula Ben-Gurion, "only serve to emphasize the gulf separating these opinionated, rough, eccentric, puritanical pioneers of socialist Zionism from the refined, art-loving, French-educated hostess Suzy, whose values must have appeared to them insufferably bourgeois and decadent."
Plus, the Ebans viewed Golda Meir as one of the architects of his political downfall: "Golda continued to conceal a great mastery of political maneuvering behind a façade of disinterested innocence," Eban wrote in her book.
With her husband, she lived in the United States as well as Israel, and she headed the Israel Cancer Association for nearly four decades. She was tied to leading families in Israel. One of her sisters is the widow of Chaim Herzog, Israel's sixth president. Her son, Eli Eban, is a prominent classical clarinetist who has played with the Israel Philharmonic Orchestra and many others.
The Eulogizer highlights the life accomplishments of famous and not-so-famous Jews who have passed away recently. Write to the Eulogizer at firstname.lastname@example.com.


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Oct. 12 , 2011
Lower Logistics Costs, and Added Freshness? Still Battling Some Service Issues
SCDigest Editorial Staff
In a packed session during the last track of the day on Tuesday during CSCMP's annual conference last week in Philadelphia, Greg Forbis, a senior director in Walmart's inbound transportation group, said the world's largest retailer has made some changes in its initiative to take greater control of inbound freight since the program was announced last May.
When program details were first released, there were reports that Walmart was using some fairly heavy-handed tactics in its discussions with vendors, both in terms of not really negotiating as to what would be the best overall transportation decision, and in asking for larger than acceptable "allowances" for picking up the freight against the contractually defined price that included transportation. (See WalMart takes Control of Inbound Transportation – and its Vendors are Wary)
Now, Forbis said, Walmart realizes that "every situation is unique," implying that Walmart will discuss with its vendors various options and look for the best total solution, instead of simply mandating that a vendor move from a prepaid to collect freight program.
He also said that given all that it has going on in transportation, Walmart is likely to simply move on if a given vendor not interested in talking about the collect program rather than force the issue - at least for now.
Nevertheless, Forbis made a strong case that in many situations, the vendor would benefit about as much as Walmart from making the transition. He noted that many vendors, for example, want to focus on manufacturing and branding, and are happy to leave logistics execution to Walmart.
He also said that Walmart's vast transportation network, including some 6500 dedicated trucks and an amazing 56,000 trailers, covering almost every area of the country, could reduce total transportation costs because its network density and buying power may result in lower costs, especially in terms of using vendor freight to reduce empty miles travelled, or produce better consolidations. He noted, for example, that Walmart has about 12 consolidation DCs that combine less-than-truckload shipments from vendors into full truckload shipments to its stores.
Forbis also gave an example of how Walmart picking up the freight can add other supply chain benefits beyond transportation. He cited a potential case in which a produce vendor to Walmart ships from its production point to its own mixing center DC. It then ships from that DC to a Walmart distribution center.
By shipping direct from the vendor plant/production point to the Walmart DC, bypassing the mixing center, total logistics costs are likely reduced. More importantly for this type of date-sensitive product, Walmart and the vendor could pick up perhaps five days of shelf freshness by eliminating the time required to ship to the mixing center and store product there for a few days.
In the example given, it would look to Walmart like lead time was extended by a day (because the trip from the plant to the Walmart DC took one day longer than the trip from the mixing center), but total transport miles driven would be down, and the extra days of freshness would be well worth the additional day of lead time, Forbis said.
He also cited how a collect program could reduce risk and variability for many vendors related to logistics costs.
"Vendors can take a lot of the variability out of their cost of goods sold," Forbis said. He added that Walmart will be "totally open book" about its costs when discussing with vendors a potential move for it to take control of that freight.
Perhaps just as interesting, Walmart said it was actively soliciting both new carriers to its network and third party freight that may have nothing to do with Walmart business.
Forbis told the carriers in the audience that "any of you interested in doing business with Walmart should come down and talk with us."
(Transportation Management Article Continued Below)
He also said Walmart is actively seeking freight moves acting in effect as a common truckload carrier. It would use those shipments again to gain better overall network efficiencies and optimization, and to reduce empty miles.
In fact, track chair Michael Cole, senior director of transportation for Kraft Foods, said his company using Walmart right now for some Kraft-to-Kraft moves in hard to cover or sporadic lanes, especially for refrigerated trailer moves.
Still Some Lingering Service Issues with the Walmart Program
Forbis, however, admitted that Walmart has had some service issues with its collect program, and that its performance is still not where he wants it to be, but it is getting better.
Some vendors have complained that their shipments into Walmart using the collect program have been late, resulting in store-level out of stocks.
"I told our management that we would lose about 1% in revenue if we went with the program," the director of supply chain for one food vendor told SCDigest later in the day. The vendor asked to remain anonymous, for obvious reasons. He said his company continues to control its shipments to Walmart.
Forbis said on-time deliveries with the collect program have risen from the low 80% range at the start to over 90% now, with continued improvements being realized.
Interestingly, Forbis said Walmart has not added any headcount to its inbound transportation team even after taking on many more shipments from vendors under the collect program. SCDigest can't help but wonder whether keeping that lean of staffing is in part behind the service challenges Walmart has seen with the program.
Have you seen a change in the tone or approach with Walmart's inbound freight program? Where and when does it make the most sense - or not? Will Walmart become a major player as a common carrier? Let us know your thoughts in the Feedback areas below (comments kept anonymous upon request).
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The whole city of Washington is getting behind their Capitals as they take on the defending champion Penguins in the second round. Now the Capitals have made it easier for fans to get involved with the team with tons of activities. Plus, read further to see what you'll be getting if you have tickets to Game 1 or 2.
The Washington Capitals announced today several new and on-going initiatives in recognition of Second Round of the Washington Capitals 2017 Playoffs presented by Boeing. Capitals fans are invited to participate in the activities to mark the postseason, including:
#RockTheRed Hunt
Capitals fans are invited to participate in a playoffs #RockTheRed Hunt. Starting at 9 a.m. on Thursday, April 27, commemorative Game 1 WSH vs. PIT match-up pucks will be hidden at different locations throughout the Washington, D.C., region.
Each fan who locates a puck will receive a pair of tickets to Game 1.
Location clues and updates will be released the morning of April 27 through the team's official Twitter account, @Capitals.
Playoff Stress Yoga
Capitals yoga instructor Kelly Moore will host a playoff stress yoga session on the morning of all playoff week day games on the rooftop of Kettler Capitals Iceplex in Arlington, Va. The one-hour workouts begin at 6:30 a.m. and are free and open to the public. Fans are asked to RSVP at Washingtoncaps.com/Yoga.
All babies born at MedStar Washington Hospital Center and MedStar Georgetown University Hospital during the Capitals' postseason run will receive a complimentary Washington Capitals package including a blanket, hat and gift for the mother. Fans can share photos of their newborns by using the #CapsPlayoffBaby hashtag on social media platforms. Medstar Health is the Official Medical Team Partner of the Washington Capitals.
In-Arena Giveaways
Fans who attend Game 1 on Thursday, April 27, will receive LED Foam Sticks courtesy of Boeing; fans who attend Game 2 on Saturday, April 29, will receive rally towels.
The Washington Capitals, in conjunction with DC 101 and iHeartMedia, are encouraging fans to participate in one of hockey's most visible traditions – the playoff beard. The Capitals' Beard-A-Thon® is an opportunity for fans to grow their own beard and raise money for charity, as all proceeds will benefit Monumental Sports & Entertainment Foundation.
By joining the Washington Capitals Beard-A-Thon, fans pledge to maintain their beard as long as the team remains in the playoffs. Fans may elect to grow a beard themselves or pledge funds to a beard grower, including Caps players. In addition Elliot in the Morning Show host Elliot Segal also is participating in the Capitals' Beard-A-Thon® tradition. All donations are tax deductible.
Fans who pledge $10 or more to a Capitals player will be entered to win a team signed jersey as well as two tickets to a game during the 2017-18 season featuring an Olympia ride.
To enroll in the 2017 Washington Capitals Beard-A-Thon®, visit WashCaps.com/Beards. The site allows supporters to sign up, create a profile, post beard picture updates, view their donation leaderboard and promote their cause on social media.
Monumental Sports & Entertainment Foundation supports the charitable efforts of the professional teams under its umbrella: the Washington Capitals, Mystics, Valor and Wizards and the Baltimore Brigade. MSE is committed to the Washington, D.C., metropolitan area and focuses on the following five pillars to maximize its impact and engagement with the community: youth basketball, football and hockey, education and scholarship, pediatric health and fitness, military and veterans' affairs and hunger and homelessness.
Caps Playoff Practices
Fans are encouraged to attend the Capitals playoff practices throughout the series. Activities will be set up on the mezzanine level of Kettler Capitals Iceplex for children, with Red Rockers and mascot Slapshot in attendance. Practice dates and times will be posted on CapitalsToday.com.
School Playoff Pep Rallies and Hockey School
The Capitals will host pep rallies at select schools in the region, including at Riverdale Elementary in Riverdale, Md., on May 1. In addition the Caps will host a playoff Hockey School assembly at Stewart Weller Elementary School in Ashburn, Va., on April 27.
Stay Connected
Visit the Playoff Hockey Hub at WashingtonCaps.com/playoffs for the latest playoffs information. Fans are also encouraged to follow along on social media through the hashtag #RockTheRed. Get the latest news and video from team practices, pregame shows, interviews, live postgame news conferences, expert analysis and the latest viewing party locations, contests and more.
By Michael Marzzacco
Follow @marswaggo


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John Lytle was born 26 Jan 1820 in Burke County, North Carolina. He died 18 Jun 1892 and is buried at Bethel UMC-Old Cherry Springs Cemetery in Old Fort, North Carolina. John was the son of George Lytle and Susannah Clark and a grandson of Captain Thomas Lytle and Susannah Perkins. He married another Lytle-Perkins grandchild, his first cousin, Lizzie Lytle, the daughter of Millington Lytle and Polly Potillo.
Martha Lytle, yet another Lytle-Perkins grandchild and first cousin to both John and Lizzie, was my third great-grandmother.


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The solids addition process for chemical reactors can be a complicated and very dangerous process. Due to the presence of solvents, there is often a potentially explosive environment within vessel. The addition of dry solids introduces risk of static discharge and entrained oxygen which completes the highly dangerous fire trial and risk of a major deflagration event at the manway. Rheo offers many options for safe solids addition into your chemical reactor.
This package utilizes the Material Transfer Station which has transformed the operator experience in the drum emptying process. With our integrated in-floor charge chute connection, the operator can easily transfer material from drums or bag-stock into a vessel on a lower level. Various containment configurations are available for this process.
We can also provide an active nitrogen inerting system to maintain less than 8% oxygen during the solids addition process. Ask about our cleanable, nitrogen venturi system for a fully inerted product chute.
If you are need to QS a portion of a drum or bag, we can provide an integrated weighing option.


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Are you interested in learning how to earn as a focus group participant? If you are new to looking for a side hustle, or if you are looking for ways to supplement your income in ways you haven't tried yet, participating in focus groups can be lucrative, though the going wisdom is that you will not be able to earn a living exclusively as a full-time focus group respondent. That said, some find the money to be well worth the effort.
What do you need to know about participating in focus groups?
Focus Groups Versus Survey Taking
Paid surveys, often delivered online, are one type of gig you'll encounter when looking for focus group side hustle options. These surveys are adjacent to focus groups, often featuring lower pay, but can act as a gateway to better paying work (see below).
Paid surveys often don't involve the same kinds of in-person or live-via-internet interactions as actual focus groups, which may actually be a perk for those who need to get comfortable with the idea of talking to strangers in public or via chat or video chat.
Not All Focus Groups Are Created Equal
Some focus groups offer low pay; the money is easy and not difficult to qualify for in many cases. But those dedicated to earning money in this way soon tire of the low-paying options offered and start aiming for $100+ options.
Some focus group companies have a reputation for lower-paying surveys or groups while offering larger paying options to those who qualify. One such company is Survey Junkie, which offers a points system that allows you to earn gift cards or Paypal cash transfers. Some of their projects earn up to five dollars an hour, which isn't much, but there are options to "level up" to become a candidate for actual focus groups.
Other companies focus heavily on focus groups rather than survey taking, or incorporate one into the other. Focus groups often don't simply put out calls for people to come participate (see below) and that fact is a major bonus for those who want to get up to speed in a hurry when it comes to finding such projects and participating in the groups.
Focus Group Aggregators
Knowing where to look for these side hustles is often half the battle. And there are companies that have done most of your work for you in the form of focus group aggregator websites, which feature collections of the latest gigs and the means to apply for them. One such company is FocusGroups.org, which has hundreds of listings.
You sign up for the website and get access to the listings once your membership has been approved. Every one of these aggregators is different, some subscribe to multiple sites, and the levels of pay will vary. The most important thing to do when reviewing these sites is to carefully read all fine print, do some basic vetting and research on the company to make sure it has a good reputation in the focus group community (there is one!) and avoid things that look like scams.
Tips For Earning As A Focus Group Participant
- Beware of scams; don't reply to unsolicited emails offering you focus group participation. It's best never to reply to unsolicited emails of any kind where money is involved;
- Don't respond to focus group contacts from outside the country; overseas scam artists frequently blast people with spam and scam emails announcing bogus surveys and focus groups;
- Don't get involved with ANY company that refuses to provide specific information. This is the hallmark of a scam;
- Don't get involved with any company that offers to mail you a check without services rendered;
- Do not deposit checks sent to you for too-large sums of money; this is a common scam that involves a bad check, you depositing the bad check, and then sending money back to the scammer for the "overpayment";
- Be suspicious of all requests for upfront payment to participate in a focus group. You should not have to pay money to a company in order to earn money from the same company.
Joe Wallace specializes in personal finance, military affairs, and consumer protection topics. Since 1995, his work has appeared on Air Force Television News, The Pentagon Channel, ABC and a variety of print and online publications. He is a 13-year Air Force veteran and collects unusual vinyl records, which gives him an excuse to write the vinyl blog Turntabling.net.


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In 1889, Elizabeth Cochrane (American, 1864–1922), a twenty-five-year-old journalist who wrote under the pseudonym Nellie Bly, set sail from New York in an attempt to circumnavigate the globe in fewer than eighty days—thus breaking the record of Jules Verne's fictional character Phileas Fogg. Traveling by ship, train, rickshaw, sampan, horse, camel, and burro, she returned to a cheering crowd in under seventy-three days. Bly's stories about the people and lands she encountered en route were published in The New York World. Touted as the most famous woman on Earth as a result of this adventure, Nellie Bly was an inspiration to women during an era when marriage or a menial job was considered their only appropriate option.
The game Round the World with Nellie Bly was first published in 1890. The original artwork for the game—held in the Liman Collection of American Board and Table Games at the New-York Historical Society—is reproduced on this 300-piece jigsaw puzzle. Also included in the box are four wooden playing pieces, one wooden die, and a booklet containing play instructions and more information about the game's heroine. Puzzle size: 24 x 18"


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I am currently on a road trip through Western USA and Canada and cannot stop thinking about salad. Not the standard salads that seem to be on every menu around here that tend to lean heavily on cheese, mayo and candied nuts (why are these the bones behind salads these days?), but real salad that is mostly green with some fresh, colourful, crunchy veggies. Internal shower salad.
It is the time of year that our salad switches are turned back on and we start to crave this type of food again. Even more so if you happen to be on a road trip and your supply of healthy snacks is getting low and you're beginning to eyeball the chips at the gas station, wishing you knew less about nutrition. Unless truck drivers have amazing partners (or are, themselves amazing) and make themselves kale chips and sprouted pumpkin seeds for their long journeys, I can't see how Doritos, Red Vines and Dr Pepper wouldn't become part of their regular diets. And all that sitting too. Poor Truck Drivers.
Truck Drivers! If you are reading this, here are some good snack options for you to take on the road: seed crackers, kale chips, chia cereal, and if you own a food dehydrator, soups dehydrate really well and you could reconstitute them with hot water at the gas station. Just like Cheryl Strayed did, documented in her book 'Wild', when she had to carry her food across the Pacific Crest Trail in her Reese Witherspoon-sized backpack. And like some of us do when we go camping. Drink lots of clean water and swap in any of these options for almost anything you can buy at a gas station or rest stop, and I guarantee you will poo more often. In a good way.
Salad is a tough one on the road though. It is even a tough one if you eat out a lot, as I mentioned above, there is often more none-vegetable gloop in a salad than actual salad these days. And the greens are often from a box, and sometimes the kitchen can't even be bothered to pick out the yellow/slimy ones. This totally baffles me.
Even though washing lettuce is close to one of my least favourite kitchen jobs, I still do it almost every single day. Chopping up and washing a whole head of lettuce for salad (bonus points for dandelion greens) is a lot more work than opening a box and dumping it in a bowl, but it is actually a green form of self-love, something we could all use a little more of. Try to remember this as you think dinner is ready and then realize you haven't washed the lettuce yet.
Juicy, flavourful lettuce doesn't generally come out of a box, you have to work for it. Whole heads of lettuce taste so much better and more alive than the boxed stuff, you may find that you actually enjoy eating it so much more, leading to more salad in your life, which can only be a good thing, especially as we shake out the winter cobwebs.
This salad is clean, green, crisp and made with veg that should be readily available almost year-round, depending on where you live. Our decadent ingredient, our 'blue cheese' if you will, is an avocado, rolled in some protein-rich hemp hearts and some liver-protecting (and sexy!) black sesame seeds (any leftover seeds you have that didn't stick but have been avocado-tainted, just sprinkle on the salad too). We then slice it up and top our salad with it. It's the clean food chicken finger and your salad will think it just won the salad lottery. It sort of did.
I have spread this out in layers on a platter, which means everybody gets a little bit of everything (I'm a middle child, this is important to me). If you prefer to toss it in a bowl, I recommend doing it before adding the seed-crusted avocado slices so that all of the seeds don't fall off.
- 1 head of Leaf Lettuce, chopped and washed
- ½ bunch of Dandelion Greens, chopped and washed
- 4 Radishes, quartered
- ½ Cucumber, cut into ribbons using a peeler or mandoline (or using the flat slicing function on your spiralizer/spirooli)
- 2 Carrots, cut into ribbons using a peeler or mandoline
- ¼ c Dill, picked into small fronds
- 1 Avocado, pitted, peeled and rolled in:
- 2-3 Tbsp of black sesame and/or hemp hearts
- ¼ c Lemon juice and zest
- ¼ c Extra Virgin Olive Oil
- Sea(weed) Salt to taste
- On a platter, layer the veggies, finishing with the Dill and radishes.
- Roll the avocado halves in the seeds (either mixed together or one seed type for each half), slice them up and add them to the top of the salad.
- Sprinkle the lemon zest on top of the salad.
- Drizzle the lemon juice evenly over top (try to get some on the avocados specifically, to avoid oxidizing)
- Followed by the olive oil and a sprinkle of salt.


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Rogue Trader - The Hos Dynasty
Golgenna Angevin
The man who first raised an army to conquer the Northern Galaxy
Golgenna Angevin was a figure once viewed as a charismatic force inside of the Imperium, who has since been relegated to a footnote in history at best, and a traitorous wretch at worst. Millennia ago he was the figurehead who formed and spearheaded the Angevin Crusade, an ambitious expansion in the Northern Galaxy to claim the Ixaniad and Calixis Expanses, as well as bring the bulk of the Scarus Sector into the Imperial fold.
Although initially his efforts met with great success, partway through the pacification of the Scarus Sector, Angevin's legendary charisma could no longer hide his apparent inept handling of the various Imperial forces under his command, and the entire alliance was on the verge of falling apart. It was in these darkest of moments that the legendary Saint Drusus rose to command of the Crusade, rallying the disparate forces inside of the Scarus Sector and unifying the area in Imperial rule before finally and triumphantly taming the Calixis Sector into the Calixis Expanse.
Angevin's ultimate fate after the Crusade is shrouded in mystery. It is known he retired after the rise of Saint Drusus and died – if rumours are to be believed at the hands of the Officio Assassinorium – shortly thereafter. Despite his inglorious downfall, he is still widely respected inside of the Ixaniad sector, which holds both Angevin and Drusus in equal regard as the pair responsible for bringing them into the Imperial light.
Artwork taken from here.


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The PlaneSense® PC-24 jet to Visit Martha's Vineyard Saturday, July 21st
Fractional aircraft ownership offers an efficient and reliable solution for all your private flying needs. Access thousands of airports across the U.S., Canada, the Caribbean, Bahamas, and Bermuda without the hassles of charter and the overhead of whole aircraft ownership. Whether flying for business or leisure, a share in the PlaneSense® jet program provides you access to an entire fleet, including the innovative PC-24 private jet.
If you've considered fractional aircraft ownership, don't miss this great opportunity to tour the PC-24 and learn more!
When: Saturday, July 21st, 10am to 2pm
Where: Martha's Vineyard Airport
RSVP required. Click here if you'd like to attend.


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How to Write a Professional CV?
Fresher and experienced candidates when looking for a new job are often inundated with the question of how to write a professional CV. This is because in today's competitive world, a CV is not only just a piece of paper on which information hastily puts can lead to positive results, but it has become a stepping stone in one's career.
First Step Towards Preparing for A Job
The job market has become highly competitive and there are a large number of candidates vying for the attention of recruiters so that they can find the desired job. The first step towards preparing for a job interview is to create a professional CV. Professionalism is what recruiters look at a CV and that is what attracts them to a resume. Job seekers must remember the fact that for one job there are a large number of applicants and it is important to stand apart from the crowd, so that the recruiter is able to scout for the desired information and qualification in your resume easily.
The answer to the quintessential question of how to write a professional CV lies in great presentation and a systematic format of the CV which is aimed at a particular industry, region and country. All these factors matter a lot while writing a CV. For example, while writing a resume one of the most important factors to consider is Location centric writing. Every country and region has a different culture and this difference should be visible in a CV too. Such factors are being looked into by professionals.
Take Help of Expert CV Writers
There are small things that need to be taken care of. Candidates always have time constraints and instead of spending a lot of time in writing down their own resumes they should hand over the task to professionals. CV writing experts know how to write a professional CV. They are acquainted with the kind of CV and format that recruiters would find suitable in a particular country or region. Moreover, they know how to highlight the 'meaty' part -the most important and relevant information for the job applied in the whole resume. So, in order to get a positive result in an interview, make sure you have a professionally done resume.


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The venue was welcoming, the decor was festive, the fashions were fabulous and the women were wonderful. Thanks to everyone who joined us in another successful Women's AM Christmas Party and Fashion Show.
SPECIAL THANKS to those who made it all come together:
Kathleen Hatley, Bev Schmahmann and Vanessa Schumacher – Women's AM Executive
Julie Pellechia – Pitt Meadows Golf Club
Lisa Prophet – The NEWS
Nancy Gattey – Creekside Fashions
Jane Ambrose, Janice Ewart, Laurel Hickman, Shirley Keski-Hynila, Carol Moffatt and Barb Nicoll – Our Marvelous Models
VERY SPECIAL THANKS to the Door Prize Donors, who include:
Cheryl Bennewith, Notary Public
Lorae Brickwood – Golden Eagle Golf Club
Laura Butler – Ridge Meadows Hospital Foundation
Dawn Daughton – Sun Life Financial
Leanne Dean – Beauty Control Spa
Sarah Eales – Remax Lifestyle Realty
Nancy Gattey – Creekside Fashions
Jan Hickman – Remax Lifestyles Realty
Eron Jaskow – 30 Minute Hit
Barb Nicoll – R.B.C. Dominion Securities
Angie McLeod – HIP Strategic Consulting
Lisa Prophet – The NEWS
Vanessa Schumacher – synerWELLth connections
Marcela Shockey – Centra Lawyers
Tina Stanley – Marriage Commission Vital Statistics
Wendy Upton – Chartwell Willow
Katie Whitaker – Make Cents
Happy Holidays and we look forward to seeing you at our next morning meeting featuring Dr. Cobi Slater on Thursday, January 12th, at 7am.
Photo Credit/Contributors: Women's AM, The NEWS, Creekside Fashions


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Struggling in PA
New Member
My son is 15 and is so horrible. He swears at everyone including me. He had an iep in school and is in learning support classes as he has been diagnosed with Pervasive Developmental Disorder (PDD) a mood disorder adhd and Tourette's just to name a few and the most recent ones. As he is over 14 he has refused to take his medicine now and it was helping him but now he is uncontrollable. Teachers are always calling me because he refuses to do any work. Swears at them. Breaks things. He goes to vo tech right now but they tried to throw him out a month ago, however his Special Education support convinced them to let him stay as the high school absolutely refuses to take him back. We see a psychiatrist for him, he has a therapist, and I have been through countless rounds of family based services with him yet nothing has helped. He has no compassion shows no empathy and literally cares about nothing or no one. He won't even talk to me anymore with out cussing at me. I know he chew and smokes. And he has admitted to drugs though he says he don't do them now and he has also been busted shoplifting and stealing from us at home. Please if anyone has more suggestions I am open to trying anything right now. He is so reckless I am always afraid my next phone call will be the police or hospital. He also doesn't show any kind of emotions. Christmas is tomorrow and we got him the things he asked for but I already know his reaction will be o what's next. He will not be excited about any of it


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Year Inducted – 2015
Ron Westren played youth baseball and two years at Ellet High School, but at that point kind of figured that baseball wasn't going to be a very key factor in his future. Westren could not have more wrong. Western got back into the game he didn't totally embrace as a teen 15 years later and now figures he will never let go. My career really didn't begin until I started playing Roy Hobbs with Akron A's in 1993, Westren said. In fact, I probably would not have got back into playing baseball if I wasn't in coaching. I just got back into playing to be a better coach. I figured if I got around guys who really knew the game I would have a great chance to learn something. Westren quickly found out that he was learning something every day he got on the ball field. He started as a lanky shortstop with the A's and helped lead them to Roy Hobbs 30-plus and Open Division championships from 1995 through 2000. He later transitioned to second base when the A's added former minor-leaguer Rick Rembielek and then made another shift to third base and finally to catcher. The versatile Westren helped lead the A's to Roy Hobbs 30-plus World Series championships in Florida in 1998 and 1999. I really enjoyed being a utility player, said Westren, who has spent the last 30 years working in information technologies as a programmer analyst for companies in Akron and Cuyahoga Falls. Playing with guys like Greg Beals, Rick Rembielek, two head coaches in college, and longtime catcher George Spiroff, really gave me an opportunity to learn high-level skills and then pass those skills along to the high school players I coach. It was like getting an MBA in baseball. Westren recently completed his 15th season as a varsity assistant to John Sarver at Ellet High School. Westren plays in the over-45 and over-53 in the NEO Roy Hobbs baseball league.


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A warm welcome in the city center of Genk, a sincere smile and you as the centre point.The young and ambitious team is waiting just for you! Attention to detail, bringing together quality and experience as well as not forgetting to pamper our guests in every aspects: a good dinner at Gusto restaurant or a nice message at Carbon Sense City Spa. Tasting, relaxing and enjoying a good conversation, all within a stunningly design environment.
Enjoy in the rain shower or in the bath. Everything you need for an unforgettable stay.Discover our rooms
Restaurant Gusto
Culinary high quality and yet affordable. A top-class Limburg player!Book a table View the menu
Carbon Sense City Spa
In the middle of the city of Genk on the 5th floor of the unique Carbon Hotel you will find a wonderful place to spend "quality time", where you can escape from your agenda or dive away from the hustle and bustle of everyday life.Read more
How our guests experienced Carbon Hotel.
Carbon Deluxe
Excellent room with a lovely big bed, bath and rainshower. The room was very clean and comfortable. Staff was exceedingly friendly and the breakfast was scrumptious. I would definitely recommend, especially to couples!Tessa V - Tripadvisor
Excellent hotel, convenient location
The hotel stay was excellent. Staff were friendly and accommodating. The hotel is coveniently located a two minute walk from the train station and near bars, restaurants and shops. The room was clean, modern and comfortable.Cmlawrie - Tripadvisor
Carbon Hotel
We had a very nice room with bath and shower. We appreciated the surprise and the birthday wishes in our room when we arrived. We also enjoyed the Hamam Authentic treatment in the Carbon Sense City Spa!Lies D - Tripadvisor
Excellent service in the centre of Genk
Very classy hotel with big, clean rooms. Excellent reception service, very kind and helpful staff. Lots of possibilities in the area: city center, C-Mine, Vespa tours, bike trips, lots of nature... The restaurant was fantastic. Ideal for a romantic week-end!Tom V - Tripadvisor


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Tomato Rice
One dish, three main ingredients, hit the Start button and walk away — preparing this flavorful rice could not be any easier. It's the perfect complement to any entree, though we won't blame you if you eat it alone straight from the dish.
All of Anyday's recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
What You'll Need
What You'll Need
Prep Time5 mins
Cook Time20 mins
Free Time
to do a HIIT workout
- ¾ cup (140g) long grain rice
- 1 cup (240ml) chicken broth or water
- ½ cup (120g) canned crushed tomatoes
- 2 teaspoons olive oil
- 1 clove garlic, finely chopped
- 1 tablespoon shallot, finely chopped
- salt, to taste
- black pepper, to taste
- Add all the ingredients to the Anyday dish and mix well. Cover with the lid (knob lifted).
- Cook in the microwave at Power Level 5✕
Certain foods cook best in the microwave at lower power levels.
Different microwaves have different settings. See your microwave manual (or look it up online) to learn how to change your microwave's power level.
For many microwaves: enter the cook time, press the "Power" (or "Power Level") button, and select a number between 1-10. Other microwaves may require selecting the Power Level first, and then entering the cook time.
Microwaves list power levels in different ways. Here's a guide to help you adjust:
PL 10 = 100% = High (default)
PL 9 = 90% = High
PL 8 = 80% = Med-High
PL 7 = 70% = Med-High
PL 6 = 60% = Medium
PL 5 = 50% = Medium
PL 4 = 40% = Med-Low
PL 3 = 30% = Med-Low
PL 2 = 20% = Low
PL 1 = 10% = Low
You will know if the power level has been successfully changed if you hear periodic changes in the microwave's tone after it begins cooking.
- Stir and fluff the rice before serving.
Serving suggestions & tips
- This recipe is endlessly customizable! Add some cumin and cinnamon for a Persian flair, or cumin and garam masala to pair with Indian dishes.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.


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Wedding Rings
The wedding is a vital moment in everyone's life. Mention wedding and the following thing you'd probably remember is a wedding ring. It is utilized as an element of the wedding tradition. Exchanging a wedding ring is a symbolic expression of a bond between the wife and husband.
Which hand wedding band?
The event when the wedding ring is exchanged is essential and precious to the pair. The majority of the couples share an engagement ring in the course of the engagement. Consequently, after the matrimony, the wedding ring is put on together with the engagement ring. The wedding ring is being used on the bottom of the left ring finger. In a few countries around the globe it is also worn on the right ring finger.
The wedding ring represents a primary function in bringing two hearts together to each other for an entire life. Wedding rings have for ages been an element of the practice of marriage. The high point of every marriage, wedding rings symbolizes a couple's commitment to staying devoted and loyal to each other at all times of their lives.
It is only lately that the habit of giving two rings – an engagement and a different wedding ring – has been commonly put into practice. Earlier, the ring offered in engagement was also utilized throughout the marriage service as the wedding ring itself.
A wedding ring is usually referred to as a wedding band. It is almost always crafted from a precious material like gold, silver or platinum. Deciding on the material is an important decision to make when you purchase a marriage ring. The main aspects that are related to selecting the material are the price and design of the band.
There is no surprise that wedding bands are picked with careful attention since they're for a lifetime. Men's wedding rings are often done in plain precious metal and women's wedding rings containing precious gems, like diamonds along with other gemstones. Nowadays, even men desire to use rings set with precious stones. There are gold wedding rings, white gold wedding rings, platinum wedding rings, and many others.
The wedding bands represent unity and a continuous circle; they are the two of you together with all the way through everything, the years, illness and health and whatever else . that a husband and wife in love might go through together. However, it implies that even though there might be bumpy or sparkling aspects in the end you will be together to the end and the circle will continue!
How much do wedding bands cost?
With regards to looking for the best wedding rings, you should buy a band that will represent your endless relationship of eternal love. A band of silver or gold that is exchanged utilizing this type of thought in your mind should not only be the best match for your finger, but also for your finances.
Wedding bands are available in different types, such as the simple ones and ones that have been engraved. The wedding bands should go with the identity of the wedding couple. There are wedding band sets designed for the couple, containing the same precious metal and set using the same gems. This causes it to be even more fascinating. Think about the two of you have on equally designed rings. I am confident that that gives a pleasant sense of being part of each other of being one.
Nowadays, common types of wedding bands are those that include things like precious metals which are put on on the ring finger (the 4th finger) of the left hand. This procedure came from the belief of the "hand-heart connection" – that a blood vein in the 4th finger of the left-hand runs straight to the heart. Medical science, on the other hand, has now refuted this assertion because of their finding of how the circulatory system functions, and even though the tradition of carrying the ring on the 4th finger of the left hand continues to lead, some people now would rather wear their wedding bands on their right hand.
You will find there's multitude of wedding rings found in today's marketplace and it is recommended that you invest some time when choosing one out.
Beauty isn't all that is you should take into account when scouting for this unique ring. Your wedding day ring contains greater meaning. It is an indication of your passion for the person who you will marry, and you need to choose the ring that you believe best catches the importance of these feelings.
While gold is a traditional option, platinum has become increasingly popular as the latest trend in wedding jewelry. The choice to go for the gold or decide on platinum is dependent on the personal style of the happy couple. On the other hand, specific things may play a role in the couple's wedding ring decision.
Probably an essential requirement of looking for the best wedding rings is confident that the sizes are precisely established before you make the acquisition.
If needed, both gold or sterling silver wedding bands can be resized by a qualified jewelry expert. When you shop, it's smart to remember that a thinner band will match more with the size than a wide ring, which can demand that the wearer move up one size to be certain to have a suitable fit.
Picking out a wedding ring is not as simple as it appears. You are going to have on your ring throughout your life, so it needs to be something you won't get fed up of in a few years. You just must examine and check numerous rings before deciding to come to the final selection and, being an intelligent buyer, you need to understand your options.
One of the most classic designs for wedding bands is that of a yellow gold band, which can be obtained in either 10kt, 14kt, 18kt or even 24kt gold. Since gold is flexible, it is most sturdy in its 10kt form. Because 10kt gold wedding bands have less real gold content, they are also the least expensive. At the opposite end of the scenario is 24kt gold, which is very rich in color but also very flexible and, as a result, more prone to damage. 24kt gold is among the most costly of all gold designs.
Gold and platinum wedding rings mark the durability of a lifelong responsibility and will withstand beyond many years of marriage.
Probably the most desired wedding band is the white gold wedding ring. White gold is a blend of gold and a minimum of one of the white metals like nickel or palladium. The white gold combination of gold and nickel is chosen for rings as it is more robust. The very best of white gold on the market is of 17 karats crafted from gold and palladium alloy.
White gold bands have various designs so that you can choose from. If you would like to have a simple ring you can pick a wedding band with no design or stonework on it. In the event you want to have some creative design work then you may select rings with some handwork in them.
Wedding rings are not just bits of fine jewelry. They are fundamental indicating a couple's love and commitment to each other, so you should find a wedding ring that it's possible to treasure forever.


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Time to call out the Swedish state? We're reminded of the role of the state when reading a three-part article series by Jonas Fröberg in one of the largest Swedish daily newspapers, Svenska Dagbladet (the articles are in Swedish).
The articles focus on conflicts around mines in the north (Kallak in Jokkmokk municipality is mentioned) between different stakeholders, particularly the Sami people and the mining companies, but predominantly zoom in on how the state has managed to postpone decisions where it has been expected to put the foot down, either siding with mining or the indigenous Sami people. Such decisions, it seems, are heavily sought for from both (or all) sides of the debated projects. Capital and people are eager to know (nature seems silent, vulnerable).
In our Swedish case, the state is the owner of LKAB and has profit demands on the company, but it tends to claim that LKAB is just like any other company, somehow justifying a hands-off approach when it comes to interfering in the relationship between the company and its local stakeholders (the municipality, local Sami villages etc.).
We've written about the Sami people on the blog before so we briefly zoom on the state as an important stakeholder for the municipality; politically, financially and regulatory. During the project we've encountered people in Kiruna that definitely want to call out the state to be more visible, to step forward and take explicit stands. Some examples from our field work:
I can be totally honest [about moving the city], the state has almost abdicated from the question. (ombudsman, local union)
LKAB is pretty good at lobbying the state, and work in different ways with this. We have never, for example, had the Swedish Prime Minister to visit us publicly in Kiruna. They went by, by bus, one time. Fredrik Reinfeldt [former Prime Minister], he went straight down to LKAB. (local politician)
One illustrative quote that we also used in our art exhibitions of the project:
If they could, they would've moved that God damn mine to Stockholm. (worker, above ground)


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Showing Collections: 1 - 5 of 5
Charles A. Curtis photograph collection
The collection consists primarily of black and white and color photographs by a photojournalist employed by a Duluth newspaper. The photographs are of the city of Duluth, events, people, as well as the northeast Minnesota area primarily from 1971, 1982-1990s; many are not dated and unidentified.
Duluth Streets photograph collection
Black and white snapshots of Duluth street scenes, traffic, city buses, trucks, first street, downtown Duluth in winter, pedestrians, cars, buildings, children, Superior street, Woolworths, banks, store window displays, Railroad street, steam plant, etc. Some of these unidentified images have times of day noted: they may be court records.
Elizabeth J. Goodsell slides
The collection consists of approximately 1,240 black and white and color slides of Duluth sites, views, events, and activities from 1955-1973.
Menu collection
The collection consists of postcards images and menus from restaurants in Duluth and the Arrowhead region of Northeastern Minnesota.
Hjalmer C. Rykken photographs
The collection consists of black and white photographs by Hjalmer C. Rykken amateur but experienced photographer, that were made between October 1958 and July 1962. Content of the photographs includes: streets, views of Lake Superior, Central High School, Fire Hall, the Hibbard Plant, Lakefront, the First Presbyterian Church, Elliott Packing Co., Park Point, and Rail Road tracks.
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Additional filters:
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- Automobiles 4
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- Duluth (Minn.) 4
- Streets 4
- Animals 3
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- Neighborhoods 3
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- Trucks 3
- Amusements 2
- Arts 2
- Associations, institutions, etc. 2
- Buses 2
- Childhood and youth 2
- Duluth Public Library 2 + ∧ less
- Names
- Curtis, Charles A., 1936-2002 1
- Duluth Zoo (Duluth, Minn.) 1
- Goodsell, Elizabeth J., 1924 November 6-2006 September 2 1
- Rykken, Hjalmer C., 1899 August 27-1996 April 16 1
- University of Minnesota, Duluth 1


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Melissa Danielle is an Independent Team Beachbody Coach.
This post contains affiliate links that may result in a commission on sales made through those links.
I've been making smoothies of all kinds for the last fifteen years and there are still ingredients I have yet to try, like beets. I learned of this recipe from my wellness team leader and decided it wouldn't hurt to try, considering I actually like beets and have already experimented with beets and chocolate in a brownie recipe. That one was just alright, but I have plans to try again with my own tweaks.
I'm not a fan of red velvet anything but I'm always open to trying new recipes, within reason. This decadent Red Velvet Smoothie features creamy Chocolate Shakeology, tangy balsamic vinegar, and fresh beet juice for that classic crimson hue.
I used what I had on hand, substituting homemade hempseed milk for the almond milk, five slices of canned beets, which I find to be much easier than scrubbing and cooking beets, and kefir for the mascarpone. My version wasn't particularly sweet. I didn't measure the kefir or the vinegar and that may be why. The beet taste was there but wasn't overwhelming. I expect the taste will vary depending on the size beet you use.
Smoothies are a great way to increase one's intake of whole foods and maximize nutrient intake. I've been adding Shakeology to my smoothies for over a year and have noticed increased energy and stamina, especially during my workouts.
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Chocolate Whey Shakeology
- 1 medium cooked beet, peeled, cooled, coarsely chopped
- 1 Tbsp. mascarpone cheese
- ½ tsp. balsamic vinegar
Blend all ingredients until smooth. This recipe was made in a Blendtec
Recipe and photo courtesy of Beachbody
One of the best ways to learn if something is beneficial for you and helps you meet your goals is to try it. If you like drinking smoothies and would like to try a sample of Shakeology, this giveaway is for you.
All you have to do is be one of the first six people to join my wellness club by clicking this link (it's free!) and let me know in the comments:
What's the most unusual but surprisingly good ingredient you've tried in a smoothie?
When you sign up, you'll receive a free on demand workout you can access anywhere you have internet in addition to a six-month wellness kickstart delivered by email. Winners will be notified by Sunday.
I'm looking forward to sharing Shakeology with you!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please exercise personal discretion and wisdom by doing your due diligence before using supplements, especially if pregnant, nursing, or taking medications.


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Let's answer the age-old question:
Should you make out on the first date?
The short answer is yes, if you can. Because if you are a good kisser, it's only going to serve you well.
But if you're not a good kisser, or you get rejected, it could lead to an awkward ending.
Get Good At Kissing First
If you're wondering if you should make out on the first date, you want to also make sure that you're actually good at kissing first.
Your kissing skills are often a make or break for women. Meaning, if you're good at it, it's a really good thing for you. And if you're bad, it could quite literally kill your chances with a girl.
The truth is, the only way to get better at kissing is to do it often. So even if you're a terrible kisser, making out on the first date can be viewed as some practice that will serve you well in the future. Even if it's bad.
The Pros And Cons Of Making Out On The First Date
There are pros and cons (although much more pros) to making out on the first date. Here we will a highlight a few of them.
Pro #1: Builds Comfort Quickly
Making out with a girl on the first date will build a lot of comfort with her really quickly. This means that relationships that begin on an early makeout tend to blossom much quicker than relationships where the couple waits multiple dates for the kiss. Which only makes sense.
Pro #2: She Will Be Invested
Making out on the first date also gets a girl invested in you as a person. There are most likely many guys that she has been on dates with that she has never kissed. There are more likely guys in her life that she has never kissed. Making out with her on the first date separates you from these other dudes and puts you in a unique category of men that she has made out with (especially if you make out on the first date).
Pro #3: Major Bonus Points
In multiple different places. You will get bonus points for being confident and going for the makeout in the first place. You will also get major bonus points if you are a good kisser. As I said before, being a good kisser is going to be one skill that will dramatically increase your chances of getting repeat dates. Its importance cannot be understated.
Pro #4: She Will Tell Her Friends
And then you can date them too.
Just kidding.
Sort of.
The Only Con: Your Chances Will Be Shot If You're A Bad Kisser
There really aren't any cons when it comes to making out on the first date. Unless you're a bad kisser, that is.
If you make out with a girl on a first date and it's absolutely terrible because it's your fault (not hers) then your chances on getting a second date will be very low if she is a woman of quality.
But on the other side of the coin, there are situations where you will go on dates with girls and they are the ones who are bad at kissing. If this happens, then your kissing skills won't really matter too much because she simply doesn't know what she is doing. So if you're a bad kisser, find a girl that can't kiss either. Lol.
The location of your first date will be an extremely important factor in whether or not you should make out on the first date. I'll go a little more into this later, but will cover some of it now.
If you two are in a more private setting, then making out will not be out of place and may even be expected. But, on the other side of the coin, if your first date is somewhere public in a well-lit area (like a coffee shop) then going for the first make out will be a little more difficult at that location. But you can always move locations.
Moving To A More Intimate Location For The Make Out
Sometimes the first part of your date will be somewhere where a make out would be out of place. I would recommend not scheduling your date in a place like this in the first place, and would recommend that you schedule your date somewhere like a lounge or nice bar. This will allow you to be close together, experience good music, and have a low-light situation.
But, if you either didn't read this article or can't help scheduling your first date at a place where making out isn't weird, remember:
You always have the option of moving the date to a new location.
One of the biggest mistake guys make is letting the location of the date affect their results. If the location becomes boring, simply go somewhere else.
Not only will moving the date to somewhere else give you something to do and help your make out situation, but it will also get the girl invested in you a little bit more by seeing that you are someone who is safe (and changes locations without doing anything weird or getting lost) as well as her simply spending more time with you.
Testing The Waters: The Key To Avoiding Rejection
"testing the waters" "heat checking" and "trial closing" are all terms for the same thing: seeing how interested she is in kissing you.
Testing the waters allows you to send signals to her and have those smaller signals get rejected before you get rejected for the actual kiss.
Even though getting rejected for a make out on the first date isn't a death sentence for future dates, you can avoid it completely by testing the waters and having your smaller gestures shut down before you go for the make out.
How To Test The Waters And Make Out On The First Date: Reject & Retreat
Every time you make a step forward with a women, you want to constantly be making her feel comfortable.
Once you successfully make a step forward – meaning you've reached a new level in the relationship (such as not touching to touching, not hugging to not hugging, or not kissing to kissing) – you will basically have "climbed that part of the ladder" and can continue moving forward.
"But Grant, how do I know if I made a step forward?".
It's simple. To know if you made a step forward, you simply go one step further than you have in the relationship and then gauge her reaction. If it's positive, you made it. If it's slightly negative in any way, then you're not quite there yet.
What To Do If you Catch A "Mini-Rejection" Leading Up To The Makeout
Leading up to the time you make out with her will be a bunch of steps.
The steps are usually:
- Talking
- light touch
- heavier touch / some hugging / arm around her
- kissing
Each time you move from one step to another, the girl will give you feedback in the form of her facial expression, tone of voice, and body language. Although this sounds complicated, it's not. Once you make a move, you will know if she likes or not. Go with what your intuition tells you.
If she gives you a negative response, then you are going to use something called the "reject and retreat". All this means is that if she gives you a bad response to something you do, simply make a joke about it, move on like nothing happened, and then try again in a little bit once you've built some more comfort with her.
If a girl likes you, then she will obviously want you to make a move. The problem is, a lot of girls will either be afraid that they will be perceived as a slut or will simply be uncomfortable with you making the first move until you build a little more comfort with her. So build some more comfort. I'll teach you everything you need to know about building comfort here.
What Does it Mean If You Make Out On The First Date?
For most people, making out on the first date isn't too big of a deal. Meaning, for a lot of people, when they make out on the first date, the simply think "wow that was a really good date. I want to see them again". And that's basically the extent of it.
Where a lot of newbie dating guys go wrong is getting their first make out on a first date and start thinking that they are immediately boyfriend and girlfriend. This is not true.
Although making out on the first date WILL speed up the physicality in the relationship, it does not necessarily speed up the process of commitment. It is important to understand that just because you made out with a girl on a first date, that does not make her your girlfriend. It just brings you both one step closer to sex.
When Should You Make Out On The First Date?
It has been my experience that if me and the girl are in a semi-private place, it will be rare that I won't make out with the girl in the middle or towards the end of the date.
When it comes to making out on the first date, location matters.
Meaning, it will be much more difficult (usually) to get a girl to make out with you in the middle of coffee shop than it will for her to make out with you in a dimly lit corner of a lounge, where you two are sitting side by side.
The more private and dimly lit the scene, the easier it will be for you to make out with her on the first date. Keep this in mind.
Should You Make Out On The First Date Summary
The summary of "should you make out on the first date" is basically yes, if you can.
Making out with a girl on the first date will only add to all the good things that will get you closer to being in a relationship with her (if you are a good kisser, that is). And the downsides – even getting rejected for the make out – are very little when compared to the upsides if you do everything correctly.


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Ludington State Park Beach House
The Beach House has a long history of weathering the changing Michigan seasons within the Ludington State Park. This landmark has now received a makeover, and it's a real showplace for the state park system. Built by the Civilian Conservation Corps in 1935, the Lake Michigan Beach at 116 ft. long and 35 ft. wide, has been a familiar sight for visitors to Lake Michigan within the State Park. Though it has held up well, it was time for some changes and structural work. Since the demise of the old Visitors Center due to heavy snow, park officials felt they should relocate to the Beach House, where people congregate during the summer. As the crowds head to and from the beach, they can stop into the Beach House, catch a weekly event or view the interactive exhibits.
Beach House RenovationsThanks to a $160,000 Great Lakes Fishery Trust Fund Grant, the upper level of the beach house has been turned into an interpretive and interactive area. By mid-June 2016, two large aquariums should be in place, one for salmon and one for lamprey. The picnic tables on the second floor will have customized graphics installed to give visitors additional information as they eat their lunches. There will also be reader rails on the outside, so visitors can be on the veranda and read text to help better understand Lake Michigan. Two movable pedestals have been installed that contain electronic video displays about Hamlin Lake, the park, and Great Lakes Fisheries. Plans are also in place for a large touch screen television to be installed.
Beach House AmenitiesDuring the winter and spring of 2013, renovations were made to the beach house, which included a new roof and the replacement of the outer layer of bricks. The building was stained using the color from the 1935 Beach House. The second floor, which was once subdivided into two different areas is now one large room, complete with hardwood flooring. A fireplace still occupies the south end, and there are doors on three sides that lead out onto the veranda, which was also restored. Possibilities include a counter with bar stools so people have a place to sit, read, have a cup of coffee...all while listening to the waves splash on shore. Visitor Services occupy this floor, with both permanent and seasonal exhibits that depict the Park's natural and cultural history. The main focus will be on Lake Michigan's geology and ecology. The upper level is accessible by a new staircase on the north end. The Lake Michigan Beach House will be open during the spring, summer and fall, depending on weather.
The lower level has new windows which will provide lots of natural light. Concessions occupy the north side, with an improved kitchen and dining area. All restrooms were updated to provide access to all. The center of the basement will be kept open for programming by Park Interpreter Alan Wernette. A new outdoor patio has been built, looking over the lake...perfect for outdoor seating and scheduled programs. Outside there are some picnic tables, which have been sanded and clear-stained.
More State Park ImprovementsThe north shore of the Big Sable River has had some bank stabilization work done, providing erosion control. The walkways provide fishing access and allow those with physical disabilities to use the walkways. Other areas of the park that received upgrades were the water system and electrical system for the campgrounds, as well as moving the RV dump station about a mile south of the park on M-116. A new accessible walkway from the Lake Michigan Beach House to the edge of Lake Michigan was also installed--the cost of the project was split with the Friends of Ludington State Park, which works tirelessly on events and repairs within the park. There are also three beach chairs that are available for the public's use.
Interesting Beach House FactsThe Lake Michigan Beach House is unique in nature due to the fact it is the only Arts-and-Craft inspired design bathhouse found on the shores of Lake Michigan. Also of significance is the role the CCC played in its construction--from architect Ralph B. Herrick to all the CCC workers who built the Beach House from recycled brick and pressed mortar. This style has not been found at any other state park in Michigan...and it is the largest and most intact of the CCC-built structures within the Ludington State Park.
The Ludington State Park gets 900,000 visitors each year and is almost 100 percent full every summer. In addition to the campgrounds, there is a tent loop for those who wish to camp in more solitude away from the RVs.
Ludington State Park Contact InfoCamping Reservations (Michigan DNR) (800) 447-2757 or Ludington State Park Michigan DNR reservations
Ludington State Park Local Office (231) 843-2423
Concessions & Watercraft Rental, (231) 843-1888
Snowshoe Class Reservations/Special Programs (231) 843-9261
More Ludington State Park Info...
For more activities & attractions, check out these additional links for Things to Do in West Michigan:
Ludington Activities & Things to Do -- Play on a beautiful beach, take a tour at Historic White Pine Village, or explore the barn quilt trail, murals or sculptures in the county--Ludington offers many fun things to do for the entire family!
Have Fun in Manistee, Michigan -- Explore Manistee's historic downtown district and riverwalk, hike the Manistee National Forest, canoe on the Manistee River, and more.
Hamlin Lake -- Just 4 miles north of Ludington, Hamlin Lake is a great destination for boating, fishing and climbing dunes! The Hamlin Lake shoreline is also part of the Ludington State Park.
Silver Lake Sand Dunes -- Visiting the Silver Lake Sand Dunes makes for a terrific vacation because you can take your off-road vehicle for a spin on the scenic sand dunes overlooking Lake Michigan and Silver Lake.
Things to Do in Pentwater, Michigan -- Nothing is quite like the quaint, artsy, harbortown village of Pentwater. Don't miss the popular Charles Mears State Park beach on Pentwater's Lake Michigan shoreline.
Lots of Activities in Scottville, Michigan -- Explore the Riverside Park along the National Scenic Pere Marquette River.
Canoeing or Fishing on the Pere Marquette River -- Many boat liveries offer canoe rentals.
Also, check out West Michigan Guides and our locally produced WestMichigan.MichBiz.com for our largest lists of Things to Do in West Michigan.