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"Vale, vale!" my teammate shouts as I dribble past. Another teammate, a cardiology resident I work with at the National Heart Institute in Lima, Peru, tips his invisible hat to me - a universal congratulations for scoring a hat trick in soccer.
The next day, while I am observing an open-heart procedure, the director of surgery tells me he hears I am a very good futbolista. If there is one thing that unites people from different cultures, it's soccer. And my year-long NIH Fogarty International Clinical Research Scholars fellowship taught me there's another - medicine.
As a Fogarty fellow, I am one of 30 U.S. medical students training in clinical research at sites in the developing world. Besides providing funding and mentoring, the fellowship pairs each student with a young local doctor who is pursuing a career in clinical research. I am matched with Dr. Romina Tejada, a leader in her field who is intelligent, gracious and hard-working.
Photo courtesy of Catherine Pastorius
During her year in Peru as a Fogarty Scholar,Catherine Pastorius discovered research collaborations -- like soccer -- are a uniting force.
Peru struggles with malnutrition and infectious diseases such as HIV, Chagas disease and tuberculosis. It is also seeing an increase in cardiovascular disease. Although HIV is the most common field of study, my interest is in cardiovascular disease. On my first day at the National Heart Institute, I heard more murmurs than I will probably hear in my entire career in the U.S.
After a long day observing open-heart surgeries and trying to get a patient with an abdominal aortic aneurism into the only functioning CT scanner in the 1,000-bed hospital, many of us trade scrubs for pinnies. We head to the soccer field. Running around under the lights, we forget our roles in the hospital.
Many mornings, I travel by bus through the heart of Lima to the public hospital. I pass neighborhoods where roads aren't always paved, houses are made of mud bricks, and trash burns in the street. Here I learn the difference between poverty and extreme poverty. To determine household income for surveys, the assets we ask about are animals and appliances. At a local school, a teenager stepped on our bioimpedence machine and produced an "ERROR" reading because he had less than 1 percent body fat. I counseled him about eating more, especially meat. He replied that his family couldn't afford to feed everyone every day.
On the last day of my fellowship, there was a soccer tournament. A data-entry worker invited me to play on his team. I quickly changed into shorts and joined the game that had already started. Within five minutes, I scored. A few dozen fans erupted in a roar; it was exhilarating. After the game, we had a feast and I got a lot of congratulatory kisses on the cheek.
After seven months in Peru, my Spanish had improved, I was spending a significant amount of time in the hospital seeing things that I never would see as a fourth-year medical student in the United States, I built relationships and I was playing soccer regularly.
And I learned that clinical research is very much a global field requiring the hard work and talent of an international team.
Catherine Pastorius is a fourth-year medical student at the University of Minnesota who spent much of the past year in Peru as a Fogarty International Clinical Research Scholar.
A version of this essay, Playing on a Global Field: Like soccer, medicine unites young investigators from different parts of the world, appeared in the April 2010 issue of Minnesota Medicine. © 2010 Minnesota Medical Association.
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subset: commoncrawl


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It's not that my opinion on the matter is drastically different than it was fifteen months ago - it's just that I read this, followed by this...and then was passed along this by my roommate. Then, that was followed by a discussion on Facebook with some of the Blind Pig regulars, in which I started to outline the basic premise of what I'm going to talk about here.
I posit that the problem isn't down to the players...the personnel in place should easily accomplish fourth place at the bare minimum. No sir, for me, the root cause of our woes comes down to one man and one man only...Le Boss.
Again, (and it's tedious that any criticism has to come with this caveat attached like a remora), this doesn't mean that I don't appreciate everything he's done for the club, and it doesn't mean I think it's right to call him a see-you-next-Tuesday like the dimmer members of our fanbase do in these troubled times.
It just means that I don't think he's the right man for the job anymore.
There's several different factors occurring in parallel here, so for simplicity's sake I will tackle them one at a time:
A Remarkable Talent for Putting Out Fire with Petrol: Exhibit A here is the first link I posted. I honestly don't know at this point if we're being trolled or if this is his actual belief. It's a matter of perspective - were this The Modern Black Cat or The Modern Villain, there would be an exponentially deeper level of truth behind the idea of fourth place as "a trophy". I keep coming back to it, but a club of our resources doesn't have the same standards applied to it - especially in this day and age of financial segregation. Put more succinctly, you don't get to charge the highest ticket prices in Europe on one hand and on the other trumpet...well, not even fourth place, but the increasingly-remote possibility of finishing there.
I mean, Jesus bloody wept.
Here's the thing with that...this isn't the 1970s anymore. Back then, you could spend a few years in the footballing wilderness and still be within the power of the right manager or the right few players of a return to the happy end of the table. Case in point: In 1969-70, Arsenal finished in 12th place, 24 points behind the champions Everton (remember, it was 2 points for a win in those days). The very next season, the Gunners walked away with the First Division trophy.
For the most part, clubs competed on a even playing field financially. The European Cup was a nice side adventure, but it did not mean entry into a completely different footballing strata than your peers.
These days? It's calcified to the point where there are almost insurmountable walls between the VIP part of the club and the common rabble. Returning to the decade of my birth (just), there were 6 different league champions in the 1970s (if you count 69-70 and 79-80). If you expand that to the top three, that adds 7 more clubs for a total of 13. Compare that to the entire Premier League era, which goes back to 1992-93: 4 clubs have won the title, and a further 7 have finished in the top three...11 in all.
Let me reiterate that: two fewer clubs made it even into the top three in the last 19 seasons than there were in a random 11-year stretch back at or near the 70s. The bouncer working the door just got a whole lot meaner, folks.
With that in mind, to claim for what is not the first time that fourth place is a trophy...bloody hell, mate...it's not a trophy, it's a trap door. One step away from the precipice. Don't look down, Wile E. Coyote.
Beyond that, how many times do we have to hear about mental strength and handbrakes and our poor sods having to play a couple of games in a short period of time (you know, like every other major club in the world) before it starts to become self-parody? And those quotes about how it would be hard for any team in the world when Abou Diaby has played no games...how can you hear that without steam coming out of your ears?
Some of it is protecting the players...I get it. But if I thought for one second that any accountability was meted out to this lot behind closed doors, I'd feel infinitely better about it. I remain skeptical that anything of the sort is happening. So, what we're left with is an increasingly-infuriating reel of soundbites that is poking an already fractured and agitated fanbase with a sharp stick.
What's the value in it? Is it tone-deafness or something else? And not to pile on, but those other quotes popping up along the lines of "I'm getting advice from people who've never managed a game"...sure, there's an element of truth to it. But, how many other major managers bust that one out? How does it not come across as defensive to the point of vulnerability? Sometimes I wish he'd let Ricey do the talking.
The Likelihood That He's Been Passed By Tactically: The second link I included in the open was one of those rare pieces from the land of mainstream journalism that cut through the "ZOMG CRISIS CLUB" level to present a cogent and frankly frightening case that Arsenal don't have an identity, tactically speaking.
On some level, it seems that we emulate the Barcelona tiki-taka approach. I admit to not ing Barcelona much on the grounds of my undying hatred towards their football club. But, the little I have seen has shown a team that attacks with purpose and with a flurry of movement off the ball. What we have is a glacially-paced possession game that allows lesser sides to pack everyone including the tea lady behind the ball, with nine dudes standing around while the man with the ball futilely decides what to do with the two or three defenders pressing him.
Also, we don't exactly have Xavi pulling the strings for Leo Messi.
I've leveled a similar charge towards Chelsea in the past - go back and read the 3-5 match report if you disbelieve. Needless to say, it's not shocking to me that they're in a similar place to us right now. The league's on to them too, which is the only reason why I think we still might sneak into fourth place.
It used to be that we could get down into the trenches and win a tight game on a counter-attack or via a more direct route if the showpiece stuff didn't come off. Now? There's a Plan A, and if that doesn't work...well, did I mention we have a Plan A?
I mean, he's never been known as a manager who is on the cutting edge of tactics. The inimitable Red Geezer had that sussed out back in 1998:
And us? Well, we've come to realise that Wenger doesn't really cut his cloth to fit. He plays his best team and lets everyone else worry about tactics. It's taken us lot a season to realise what he does.
Here's my theory: While he started in 1984 with Nancy, Arsene really cut his teeth with Monaco from 1987-94. The midpoint of that run was 1990 - which was perhaps the apex of shitty, awful, boring and defensive football in the entire history of the game. The World Cup final that year is arguably the exact antithesis of Wenger's footballing philosophy (and also arguably the single worst high-profile game ever played).
Back then, the idea of committing to attack itself was a novel idea. Don't get me wrong - I'm not trying to detract from his sparkling career overall, or his persistence in dragging the sport away from the idea of post-match pies and pints. What I'm saying is that the lads from Zonal Marking wouldn't have had a whole lot to work with back in 1990 - it honestly was a much simpler game back then.
His stint in Japan lends itself further to this theory, I believe. While I don't claim to be an expert in Japanese football, I can tell you that most of the guys who have gone on to have European careers - Hidetoshi Nakata and Shinji Ono spring to mind - have been attackers or midfielders. I have a decent knowledge of the game, but I cannot recall a single Japanese defender that made an impact on the Continent.
These days, that won't fly. Even the mid-table sides that used to roll over for us are largely winning the tactical battles - everything is uphill now. That isn't even getting into the substitution patterns, the lack of flexibility (still playing a high line at Old Trafford even after they had already scored 5 or 6) or the other bizarre foibles such as playing central strikers out on the wing.
Spend Some Bloody Money: This one's been done to death. It's still no less true. Maybe one day the Politburo veil of secrecy will finally be pierced and we'll know for certain that we either had no money, or our last bunch of transfer windows were really one man's howling at the moon of the game's new economic reality.
Until then, I'm working off of the assumption that we can't afford a Sergio Aguero type, but we could bring in capable, professional reinforcements if we wanted to. Still, I think that's only a small part of it in the end...
A Chronic Failure to Make the Best Use of What We Have: Yes, really. Yes, I include people in this that you might be surprised to here.
The most obvious point here lies with the defense. For me, Wojceich Szczesny, Thomas Vermaelen, Laurent Koscielny, Per Mertesacker and Bacary Sagna are a class above most Premier League defenses in ability. But, we still give up ridiculous, schoolboy goals and still cannot defend simple set pieces. We conceded 43 goals last season, and 41 the one before that. It's only getting worse - we're at 35 already this term, which would put us on pace for 53 goals against.
This isn't headline news - Arsenal's defense is as much of a long-standing punchline as Newcastle's used to be. It would be one thing if we had First Division-level journeymen cloggers in there, but the fact of the matter is that we make mistakes that, say, Norwich never would. One can only imagine how many more points we'd have this season (and how many trophies we might have won in the last 6 years) if we just had some basic fundamental solidity among our backline.
I mean, no one is asking these questions. We know Sebastien Squillaci sucks now, but what turned a capable Champions League-experienced international defender into the shambling mess we have now? What turned The Verminator into the guy pratfalling all over the San Siro turf the other day? Why has Johan Djourou gone from a promising young center-half who occasionally had tremendous games to a guy I wouldn't trust to defend my seat at the bar while I went to take a piss?
It's not just the defense, either. Why is it that Andrei Arshavin can be a potent attacking force for Russia but a disinterested passenger for us? Why is Theo Walcott so maddeningly inconsistent, and why is a guy whose pace is his only weapon playing in a team who as mentioned operates at such a glacial pace? Why can Marouane Chamakh show flashes of predatory ability early on his Arsenal career, and end up a broken shell of a man?
Look, I'm not saying that there shouldn't be some accountability towards the players themselves. Hell, I'm the first one screaming for it here on a regular basis. But, who is the guy who pays them insane wages before they've accomplished the square root of fuck all? Who is the one who puts them straight back into the team after a bad game (don't tell me "because there is no one else" - that may be true, but if anything it's another damning indictment on the manager). Doesn't it seem telling when it's not just one or two players whose confidence and form is in free-fall, but the whole side barring RVP (who is cooling off himself, since we're on the subject). Isn't it incumbent on the manager to help bring a team out of the doldrums by means of the hairdryer or the arm around the shoulder when needed?
We'll never know what's going on behind closed doors...but the table doesn't lie, and it hasn't for six years.
Inevitably, anyone with an opinion like mine is going to be told the old chestnut that "no one else out there is better". Like fun, there isn't. The elephant in the room is that Jose Mourinho is likely a goner in Madrid after this season. You can call me anything you want, but the truth of the matter is that I'd cut off my right goddamn arm to have him manage the club next season if that's the case. He'd sort out this locker room in about six-tenths of a nanosecond, I'll tell you that much.
I honestly believe you could throw a rock at the Bundesliga and hit four managers who could do this job.
I honestly believe David Moyes would be brilliant with this club...especially if the financial constraints are as bad as rumored. The fact that he's kept that ragtag batch of misfits up around the decent end of the table despite a transfer budget that wouldn't get a meal at McDonald's is amazing to me.
Of course, no new manager (Mourinho included) would be a certainty. I'll tell you what is a certainty though - every season for the last six years, we have slowly circled the drain as we've lost faith, lost games, lost finals and lost players. They say the definition of insanity is doing the same thing over and over again and expecting different results. Well? What are you expecting will be different? Will "no, really, next year we're totally going to do it" ever really be the case? It's been next year for six years, with no sign of stopping.
If we're going to be kicked out of the VIP section of the club, I don't want to go so damned meekly. I want us to smash a barstool over someone's head and insult the bouncer's mother on the way out. Why not hire Mourinho and see what he can do? Why not hire Moyes and see if he can work his magic at a slightly higher level (let's not fool ourselves, it's not that much higher these days).
It can't be worse than where we're at now...you know, at the dictionary definition of insanity.


text: Palekh lacquers use the many-layered technique of tempera painting on drawings done with a tempera whitener. The color patches are put down first, followed by the scenes and then the application of gold and the highlighting of special areas — so-called probela. This is a carryover from medieval Russian painting in which colors were, as they still are, applied in repeated stages, with the basic color having a greater proportion of whitener. Socalled plavi painting is characteristic of Palekh (plavi refers to the application of translucent layers of color over still damp color surfaces). Palekh boxes are distinctive for their black backgrounds. White or red backgrounds do occur, but rarely (see article for more details).


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Paris Connection - Rules summary
There are 6 colors of wooden locomotives, each color representing a company.
Each players is dealt a random hand of 5-10 locomotives depending on number of players:
- 3 players: 10 locs
- 4 players: 8 locs
- 5 players: 6 locs
- 6 players: 5 locs
This represents the player's stock portfolio and is hidden behind the player screen.
The rest of the locomotives are placed in storing boards of respective colors.
Player turn
The active player conducts 1 of 2 possible actions (he may not pass):
- either 1. Build Track or
- or 2. Trade
Action #1: Build Track
Player places 1 to 5 locomotives from one locomotive storing, and places them on the map.
Rules for building track:
- a new locomotive must be adjacent to other of same color
- Red/White checkered lines cannot be crossed
- Two locomotives of same color cannot share same hex
- rural hex may contain 2 colors, city hexes may contain 1 color
- Eiffel tower hex cannot be occupied
- it is not allowed to completely cut way of other company
Scoring Each placed locomotive may be worth points: 0: Rural hex 1: Beige city 2: Purple city 3: Red city 4: Blue city (Marseille)
The value of each company is immediately updated on the scoring tracks on the left of the board.
Action #2: Trade
Return 1 locomotive of one company, then receive 1 or 2 locomotives of an another company. The returned locomotive(s) must be from one different storing board (company).
Maximum of locomotives:
- 3 players: 20 locomotives
- 4 players: 15 locomotives
- 5 players: 12 locomotives
- 6 players: 10 locomotives
End of Game
The game immediately ends when:
- There are locomotives on only one of the locomotive storings
- Marseille has been connected
End Game Scoring
Player score Victory Points multiplying their shares by the value of each company(color). Any player with more than the maximum number of locomotives subtracts 20 VP for each extra locomotive.


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Mother Mother Ocean
I'm back on the Gulf coast, the part of it that is still pristine and unaffected by the colossal cluster fuck that is the Deepwater Horizon spill. The sunsets are gorgeous. The sand is powdery and white. The herons wander right up to you on the beach to see if you might possibly have a little fish or two. This place is bliss. The only complaint I have, such as it is, is that the wi-fi in the timeshare is the extreme opposite of robust, and the only place I have a chance of connecting is on the balcony overlooking the beach. Tough. Except that in the course of typing this entry, the connection has dropped three times.
(1) Comments
#1. Posted by The may queen on July 02, 2010
I am so sad to have missed you this summer! We'll make up for it next summer. Love, Jane
Commenting is not available in this channel entry.


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With so many scandals in Washington these days, Senate Democrats may be about to add more fuel to conservatives' fire at the behest of AFL-CIO boss Richard Trumka and his fellow union bosses.
On Thursday, it's political payback time in the U.S. Senate as union bosses demand that Harry Reid and his fellow union dues-funded Democrats go to bat for Barack Obama's deeply-flawed nominations at the National Labor Relations Board and Department of Labor.
The question will be whether Reid and his union-backed cronies deploy the so-called "nuclear option" to overcome Republican filibusters, as union bosses are demanding, and further widen the political divide for years to come.
First up, according to the Wall Street Journal, is Thomas Perez–Barack Obama's nomination to replace Hilda Solis after her January surprise resignation as Secretary of Labor.
Perez will be voted on by the Senate Health, Education, Labor & Pensions (HELP) Committee, where it is expected he will clear the committee before heading to the full Senate. Republican Sen. David Vitter (La) has previously threatened to filibuster Perez's nomination.
Following Perez, the Senate HELP committee will be taking up the nominations of Obama's constitutionally-challenged National Labor Relations Board.
With his 'recess' appointments at the NLRB heading to the Supreme Court later this year, in April, Obama cynically re-nominated two of the controversial appointments.
One of them, International Union of Operating Engineers' General Counsel Richard Griffin is a defendant in a racketeering suit and, as of late, his union's mob ties has further raised questions about his qualifications.
That union bosses have been demanding their Democrat comrades in the Senate to take action on these deeply-flawed nominations is not surprising.
However, what is surprising is that union bosses would demand that Democrats deploy the "nuclear option"–which would be a dramatic shift in the ability of the minority party (read Republican or Democrat) to filibuster–over such controversial and ill-suited nominations.
It is, without question, a move that will come back to haunt them when the political pendulum swings again. Yet, the nuclear option is what union bosses are demanding.
According to the Hill, in a meeting last Wednesday between Senate Democrats and 25 union bosses, the union bosses made it clear: they "demanded" the nuclear option.
Senate Democrats frustrated with the GOP's blocking of a string of President Obama's nominees are seriously weighing a controversial tactic known as the "nuclear option."
The labor officials demanded that Democrats break the logjam by stripping Republicans of the ability to filibuster.
As surely as union bosses want a union-friendly NLRB and Department of Labor to be fully operational, short-sighted Democrats must also realize that political winds shift (see above-referenced scandals)–just as they did in 1980, when unions represented 25% of the workforce (and 1947 and 1959 before that).
Now, with unions representing only 11.3% of the workforce (6.6% in the private sector) and given that history very often repeats itself, should Senate Democrats push the nuclear option button over these pathetic nominations, the ramifications most likely to occur when the political winds do shift will spell doom for what is left of today's unions.
By Democrats allowing union bosses to provoke the nuclear option now will likely earn them the same treatment a few short years from now. [Historically, it does seem to occur every 12 years anyway.]
So, go ahead, Harry, do the union bosses' bidding by pushing the nuclear button. However, just remember, turn-about is fair play. [When it happens, as it surely will, some might even call it 'Karma' or 'poetic justice.']
"Truth isn't mean. It's truth."
Andrew Breitbart (1969-2012)


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We loved Sri Lanka! We spent 4 days relaxing on Mirissa Beach then one evening getting a taste of the wilds of Tissamaharama.
The lush, green vegetation teemed with life and was such a drastic comparison to the every day stark, dry, flat, lifeless terrain here in the desert of Qatar. We walked with monitor lizards that were at least four feet long. A mongoose made a regular appearance in the garden of the villa we rented. Monkeys played in the trees. Dogs ran wild. Cows and goats roamed. Children played freely, with so much laughter. Everywhere there was life!!!!
While in Tissamaharama, under the silver glow of a rising full moon, we watched a family of wild elephants walk silently from the depths of the jungle into a clearing to drink and wade in a fresh water pool.
We'll see you again Sri Lanka…….
Love Stephanie xoxo


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Ryan Kent's strike in Portugal completed a 4-2 aggregate win and sent the Ibrox side through to the last 16.
Gerrard's side have endured what he described as "indifferent" domestic form in recent weeks but the manager said they were "faultless" in Portugal.
"It's one thing giving a team a game plan, but it's another trusting them to carry it out," Gerrard told BT Sport.
"I thought they were faultless, certainly out of possession. Super proud of the players. To a man, they were outstanding.
"The idea was to let their back five have the ball because they were the least dangerous players on the pitch. We knew we had to give the ball up but when we won it, we had to be brave to go and create."
- Report: Braga 0-1 Rangers (agg 2-4)
- From feckless to fantastic in three days
- Podcast: 'We should be proud of that'
Braga had dominated the first hour of the first leg, racing into a two-goal lead, but Ruben Amorim's side struggled to find their rhythm at Estadio Municipal.
They conceded a first-half penalty, which Ianis Hagi had saved, before Kent breached their defence after the break.
"Ryan is a player that we need that level of contribution from," Gerrard added. "There have been a lot of opinions on Ryan of late on what type of form he is in, but he delivered a big moment for us.
"People don't give him the credit he deserves in terms of the amount of running he does for us – but some of the opinions I have been reading of late on Ryan are ludicrous. He's a top player."
Rangers now go into Friday's last-16 draw, with several major European clubs among their opponents. A tie with Celtic is also a possibility, should they get past Copenhagen.
Gerrard, though, is bullish about his side's chances.
"This is no fluke," he said. "This is something that's been earned with sheer hard graft and to a man, everyone sacrificed themselves for the club.
"When you represent Rangers and results are indifferent, we understand criticism is going to come our way. At times we're going to have to take that on the chin.
"But we knew there was an opportunity tonight, which would've been really special from where we've come from to now.
"We'll be really proud when we sit there and the draw's made. We're ready for whatever comes our way."


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In this episode of the Word on Fire Show we hear one of the world's great theologians unpack one of the richest texts in all of ancient scripture. Thomas Aquinas College hosts Bishop Robert Barron, as he speaks on "David Dancing Before the Ark: The Liturgical Theology Implicit in 2nd Samuel" as part of the St. Vincent de Paul Lecture and Concert Series. In Part Two of the Bishop's great talk, he articulates the theological implications of David dancing before the Ark of the Covenant.
IMPORTANT: Use coupon code SAM5 to save $5 on your copy of 2 Samuel by Bishop Barron
Bonus Resources
- Videos
- Books
- 2 Samuel by Bishop Robert Barron
- The Priority of Christ: Toward a Postliberal Catholicism by Bishop Robert Barron
- Word on Fire: Proclaiming the Power of Christ by Bishop Robert Barron
- Seeds of the Word: Finding God in the Culture by Bishop Robert Barron
- Bridging the Great Divide by Bishop Robert Barron
- Websites
- Word On Fire (Proclaiming Christ in the Culture)
- Daily Catholic Gospel Reflections (Bishop Barron)


text:
Nazi Medical Madness - The Dan Bidondi Show Live Rumble Debut
Nazi Medical Madness – The Dan Bidondi Show Live Rumble Debut
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Exposing the Satanic Cult of the 3rd Reich, Operation Paperclip, IG Farben and Big Pharma's Nazi Eugenics world depopulation (Agenda 2030) plan and much more.
Hosted by: Dan Bidondi
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U.S. experts disagree on whether Iran violated nuclear deal with powers
By Fredrik Dahl VIENNA (Reuters) - A U.S. think-tank said Iran may have violated last year's interim nuclear deal with world powers by stepping up efforts to develop a machine that could enrich uranium faster, but other experts said they saw no breach. Iran's development of advanced enrichment centrifuges is sensitive because, if successful, it could enable the country to produce potential nuclear bomb material at a rate several times that of the decades-old model now in use. Western officials were not immediately available to comment on the allegation by the Washington-based Institute for Science and International Security (ISIS), which closely tracks Iran's nuclear program. There was no immediate comment from Tehran. ISIS, whose founder David Albright often briefs U.S. lawmakers and others on nuclear proliferation issues, cited a finding in a new report by the International Atomic Energy Agency (IAEA) about Iran. The confidential document, issued to IAEA member states on Friday, said that since the U.N. agency's previous report in September Iran had "intermittently" been feeding natural uranium gas into a single so-called IR-5 centrifuge at a research facility. The IR-5 is one of several new models that Iran has been seeking to develop to replace the erratic, 1970s vintage IR-1 centrifuge that it now uses to produce refined uranium. Unlike other advanced models under development -- IR-2m, IR-4 and IR-6 -- at a research site at its Natanz enrichment plant, Iran had until now not fed the IR-5 with uranium gas. "Iran may have violated (the interim accord) by starting to feed (natural uranium gas) into one of its advanced centrifuges, namely the IR-5 centrifuge," ISIS said in an analysis. But the Washington-based Arms Control Association, a research and advocacy group, said it saw no violation, adding that "no enriched uranium is being withdrawn from the machine". Jofi Joseph, a former director for non-proliferation on the White House National Security Council staff, also said Iran had not violated the agreement. "That would only occur if Iran introduced a brand new centrifuge model to the facility and began feeding it uranium," he wrote in an email. Iran says it produces low-enriched uranium to make fuel for nuclear power plants. But if processed much further, refined uranium could be turned into the explosive core of a bomb, which the West fears may be the country's latent goal. Tehran denies looking to build nuclear weapons. Under last year's deal with the United States, Russia, China, France, Germany and Britain, Iran can continue its "current enrichment R&D (research and development) practices", language that implies it should not expand them. The text of the publicly released agreement did not elaborate on this point, potentially leaving it open for interpretation. It was one of the thorniest issues to resolve in the negotiations on the temporary accord, which was designed to buy time for talks on a permanent settlement by a Nov. 24 deadline. It is expected to be a key issue also in any long-term deal. (Reporting by Fredrik Dahl; Editing by Mark Heinrich and Dominic Evans)


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Per various sources, C.J. Wilson and Nelson Cruz have each agreed to one year deals, avoiding arbitration.
More details as they become available.
UPDATE -- Per Anthony Andro, Wilson is getting $7 million, Cruz is getting $3.65 million.
I barely missed on Wilson, missed badly on Cruz. We'll see how the other three go.


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Bunny owners can now get their hands on a vaccine to protect their pets against rabbit hemorrhagic disease.
The B.C. Ministry of Agriculture announced Monday that the first batch of vaccine has arrived from France and is being distributed to 50 veterinary clinics.
According to a B.C. government press release, the province bought all the vaccine the manufacturer had available – 1,090 individual doses and 42 multi-dose vials. Another shipment is expected next month.
"The vaccine needed to be imported by the province through a specialized emergency-use federal-permitting process," the press release notes.
RELATED: Nanaimo animal control says 300 dead rabbits recovered
RELATED: Rabbit owners in the region warned about deadly virus
Rabbit hemorrhagic disease is "extremely infectious and lethal," causing internal bleeding and organ damage, the release adds.
The ministry notes that tests have been done on the dead bodies of 20 feral rabbits and seven domestic rabbits; 19 of the 20 feral rabbits died of rabbit hemorrhagic disease and two of seven domestic rabbits died of the disease. Rabbits that tested positive were from Nanaimo, Comox, Courtenay, Parksville, Delta and Richmond.
The ministry is continuing to test for the disease, but as of last week said there were no plans to investigate the source of the disease.
The disease poses no threat to other animals or to humans. For information about keeping pet rabbits safe, follow this link.
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Sakura-Con 2023
Apr 7-9, 2023
Seattle, WA
Washington State Convention Center
Seattle, WA
Create a listing for a new year.
About Sakura-Con 2023
Presented by the Asia Northwest Cultural Education Association, Sakura-Con is the oldest and most well attended anime convention in the Pacific Northwest. Member attendance for Sakura-Con 2016 was over 23,000 individuals, with most members attending all three days! Please join us for Sakura-Con 2017 as we celebrate our 20th anniversary! All the excellent programming you've come to expect will be back in abundance. Anime theaters, gaming, cosplay, cultural panels, dances, concerts, art contests, AMV's, industry guests, over 100,000 square feet of exhibits hall, guests of honor, and more!


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Medical-legal partnerships play a key role in helping low-income patients manage a wide range of legal troubles and bureaucratic snags impacting their health, but the pandemic is putting new stress on these often overburdened and understaffed programs. Click here to read this Law360 article that looks at how MLPs are responding during the pandemic.
Law360: "Virus Turns Up Pressure On Medical-Legal Partnerships"
Sunday, July 19, 2020


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Many have heard of Acupuncture, fewer still have tried it. Of the people who have tried it, many still underutilize their acupuncturist. In this article, I examine with you why people are still underutilizing acupuncture!
Don't Know What We Treat! Everyone has heard that acupuncture can treat pain. Acupuncture can also help with anxiety, stress reduction, improving sleep, reducing fatigue, enhancing your libido, and improve a lot of areas of your life. These things are not thought of, simply because most people don't know about it. I once had a patient who was a stressed insurance salesman. He experienced stiffness, pain in his shoulders, and lower back. As he got treated, he realized that he was getting great benefits for his stress, poor sleep, energy, and acid reflux as well. This is a usual experience, typical for people who are newbies, and have never experienced acupuncture before. Once people start to feel these benefits, they start to look forward to their treatments. Instead of going to a stress specialist, a sleep specialist, and an orthopedic for the neck and lower back, they love that acupuncture can take care of many conditions that ail them. The average person does not have any education or knowledge in acupuncture; many people don't realize that they could utilize it for treatment of a variety of issues. This is amain reason why people are underutilizing acupuncture.
Don't Know What Services Other Than the Needles We Can Do? Did you know that some acupuncturists do gwa sha, cupping, and Chinese herbal preparation to help you feel better? Many don't know what these techniques are. Gwa sha is a muscle relaxation technique that helps relax muscles by release its waste products, such as lactic acid. Lactic acid can remain buried in the muscles for years and can cause tremendous tightness and spasm. Cupping is another technique to help relax muscles. Glass cups are placed on the skin, by suction. The cupping also decongests muscles, so they feel looser. Chinese herbal supplements can help individuals in a variety of different ways. Each supplement is tailored around specific needs of the individual. The ingredients for these supplements are based on laboratory checks to ensure purity. Why just take medications with all of their side effects? Many individuals are searching for and turning to more natural therapies for keeping themselves healthier. So they go to the vitamin shop, they get massage, they do Yoga. Many are underutilizing acupuncture because they don't know about other services that acupuncturists offer.
Don't Stick Around Enough to Get the Benefits They Desire: Many people are used to going to the doctor when they are sick, and getting a quick prescription that will help them within a few days. However, with acupuncture, since you are stimulating the body, to help itself, it is not the same thing as getting an injection or taking a pill, it simply takes more time to see the results.
Why Wait For There to be a Problem? If you had insomnia and you found a way to start sleeping better, why would you want to stop sleeping well? Issues like high blood pressure, heart diseases, poor memory, fatigue, lowered immunity, and poor quality of life, arise from lack of sleep. Once you have a problem develop, it takes time to eliminate it and then some time to maintain it so it doesn't return. People are looking for ways to reduce the "wear and tear" on their bodies and taking care of themselves, proactively, so they can improve their quality of life.
Needles Scare People but Acupuncture Needles –C'mon! They Are Something Else: Many don't realize that acupuncture needles are like no other needle that they ever have experienced! Acupuncture needles are slightly bigger than a cat's whisker and have nothing injected through them. But people's earliest experience with needles used for injections, make them scared to try acupuncture. Not all needles are created "PAINFULLY"! Acupuncture needles may pinch but if you've ever gotten your eyebrows threaded, acupuncture is much less painful.But getting people to realize this is almost 50% of the reason why people are underutilizing acupuncture!!!
Chinese medicine is not to in our culture! When you start using a medicine, it has to be part of your culture. Acupuncture was only introduced to our culture in the 1970's. It is still new and relatively novel. In Asian cultures, many people just go to their herbalist, put their wrists out, get their pulses "read" and then are prescribed herbs for their condition. (All without even talking to them!) They also don't question about getting acupuncture needles, because it has been in the Asian culture for over 3,500 years! That's a long time to acclimate and accept it. It boils down to education in order to get people to understand it. No one can understand acupuncture because it is not part of our culture and is unfamiliar to us. It's the same way Yoga went from some arcane practice to a mainstream way to balance the body and calm the mind. Another example is, dentists. Dentists have been around for over 300 years. People in our culture, even before the civil war, have been going to the dentist. Ever drink a warm beer? Only in Germany – that is the norm. In the US, it won't fly! Acupuncture and Chinese medicine needs time to take root in our culture.
Instead of underutilizing acupuncture, if you are interested how acupuncture can help you with your condition, or just to feel better, I invite you to read more of my blog posts on my website acupunctureYes.com/blogs. If you have a pressing matter, or a specific question regarding yourself, please feel free to call me at 201-444-7150. I am never too busy to help you!


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Scotchwood Diner (Scotch Plains)
Recently I went up to Scotch Plains and met NJ Isn't Boring at another diner. I've heard the Scotchwood Diner is good so when she suggested it, I agreed!
Scotchwood Diner (Scotch Plains) Atmosphere: A
The outside of the Scotchwood Diner is exactly what you picture in a diner. It's a giant metallic chrome building. The inside of the Scotchwood Diner has plenty of booths, tables, a giant dessert case, and bar. If you're looking for stereotypical diner then the Scotchwood Diner is ideal.
Scotchwood Diner (Scotch Plains) Coffee: A
The coffee at the Scotwchwood Diner was brewed hot and fresh each time. There was nothing special or extraordinary about the coffee but it was good.
Scotchwood Diner (Scotch Plains) Food: A
The Scotchwood Diner menu has everything you would want in a diner. Breakfast is all day and there are plenty of lunch and dinner menu options too. It has at least a dozen pages of food. I've been eating out a lot lately so wanted a healthy salad.
I ordered a Greek salad with chicken which was presented beautifully. Usually when I go to a diner with Cyd and get a salad, they have an awesome presentation.
Scotchwood Diner (Scotch Plains) Service: A
The waitress was extremely friendly and refilled our beverages often. She was one of the best waitresses I've had in a while.
Scotchwood Diner (Scotch Plains) Dessert: B
Cyd's meal came with dessert and as the waitress was explaining the options, I thought the bread pudding sounded great. With the exception of cake, bread pudding is my favorite dessert!
So much for my decision of eating healthy. The bread pudding at the Scotchwood Diner was good, and there was less bread than pudding. Personally, I prefer more bread. It was good and I would order it again.
Scotchwood Diner (Scotch Plains) Cost: $$
For my coffee, salad, and dessert the cost was $22 which was a bit pricer.
Overall Thoughts/Summary of the Scotchwood Diner (Scotch Plains):
I liked the Scotchwood Diner and I would definitely go back. They have a lot of options I want to try.
Atmosphere: A
Coffee: A
Food: A
Service: A
Dessert: B
Cost: $10-20
Scotchwood Diner (Scotch Plains) Overall: A
You can see all diner reviews here.
Questions for you:
Do you like bread pudding?
What is a healthy food you enjoy?


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Goldman Sachs Asks Google to Delete Email
Goldman Sachs (NYSE:GS) found itself in a bit of a debacle when it realized that a highly sensitive email was sent to a Gmail (NASDAQ:GOOGL) account by mistake. Google has since blocked the email from the unintended recipient, but Goldman Sachs is seeking a court order to have it deleted.
Normally, when someone sends a note in error, there is not much that can be done. But Goldman Sachs took legal action to discard of this "highly confidential brokerage account information" and convinced Google to restrict access for the mistaken addressee.
"We sought a court order to block access to an email that was erroneously sent to a Gmail account," Andrea Raphael, a spokesperson for Goldman Sachs, said. "The order was granted and Google complied."
Google also told Goldman Sachs that the email in question was never accessed. "No client information has been breached," Raphael emphasized.
Although the recipient is unable to open the note, Goldman is still requesting that it be permanently deleted. The email was sent by a contractor and reportedly contained confidential client data.
"Emergency relief is necessary to avoid the risk of inflicting a needless and massive privacy violation upon Goldman Sachs' clients," the court papers said. The company said it was also essential "to avoid the risk of unnecessary reputational damage to Goldman Sachs."
Goldman Sachs shares are up 13% in the past year. They are currently trading around $169, with a market cap of $76 billion.


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Gift ideas for a baby
Are you looking for the perfect gift for a newborn baby? Or maybe you need a gift for a christening or a friend's baby shower? Products from BABYBJÖRN make highly desirable gifts and we have gifts in different price ranges for you to choose. One classic that all babies adore is our Bouncer Balance Soft and our kitchen products make hugely popular gifts as well!


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Beloved animal ambassador Jack Hanna brings his experiences to the stage
Jack Hanna has been delighting animal lovers for years. His passion for animals started from a young age when he was growing up on the family farm, volunteering for the family's veterinarian when he was just 11. He even got in trouble while attending college in Ohio for keeping ducks in his dorm room and a donkey in a shed behind his fraternity house.
His Emmy-winning Into the Wild television show takes viewers on excursions all over the world. While the show has plenty of amazing animal antics, it also provides insight into the conservation and protection of some of the planet's most endangered species. Hanna is known for the many appearances he has made since the early 1980s on shows like Good Morning America and the Late Show with David Letterman. Hanna currently serves as the Director Emeritus of the famed Columbus Zoo and Aquarium.
Hanna will be bringing the excitement and education to the stage at the Calvin Gilmore Theater this February. Into the Wild Live! is great for fans of all ages. The stage show is a live adaptation of the television show, so you can expect to see amazing clips of animals in the wild and hear fascinating tales of adventures in almost every place on the planet—from the jungles of Rwanda to the savannas of Australia. From brushing a hippo's teeth to dining with wombats, Jungle Jack really has done it all.
Though Hanna is an amazing storyteller, he just may be upstaged by some of his guests of the non-human variety. Live appearances by creatures like kangaroos, penguins and cheetahs are really what make this show so special. Take this chance to learn about these fascinating animals, as well as the work being done to protect them, and you're sure to have an unforgettable experience.
Into the Wild Live!
3 p.m. Sunday, February 8
The Calvin Gilmore Theater, 8901 N. Kings Highway, Myrtle Beach
(843) 913-4000
Photograph Courtesy of The Calvin Gilmore Theater


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I must admit, I've made a lot of things in my time, but until a few weeks ago, mustard wasn't one of them. To be honest, I had never even thought about making mustard until I read about fellow blogger Robin (aka The Gardener of Eden) making several different mustards last December. I was intrigued, and I decided to buy some mustard seeds and try my hand at making some myself. I bought both brown and yellow seeds, then I pretty much forgot all about making mustard with them!
I was reminded again a few weeks ago when Robin started making mustard again. This time I sprang into action, and made a batch of Spicy Brown Mustard that very day. The recipe from Leeners can be found here. I modified this recipe a bit, grinding the yellow and brown mustard from the whole seeds I had on hand. Then I put it in a glass jar and let it start aging. The recipe says to age it for at least two weeks in a cool dark place. The aging mellows the heat of the mustard powder.
After two weeks, the mustard has mellowed quite a bit though it still has a kick to it, and it has a great taste. It also has a slightly grainy consistency and a lovely rustic look. It will be great for sandwiches, especially slathered on some crusty homemade bread.
Encouraged by how well the Great Mustard Making Experiment was progressing, I decided to make another batch. After looking at a lot of recipes, I settled on this recipe for Dijon Mustard. The recipe calls for white wine as a liquid, and cooking the mustard until it thickens, which tames the heat somewhat. I used a modest Pinot Grigio for the wine. And I also ground the seeds instead of using dry mustard.
It has been in the refrigerator for about a week now. The taste is developing nicely, though I believe I would have been better off using a different wine, or a different recipe. It could be that the taste will continue to improve with time, so I will let it age another week or two before I pass the final judgment on it.
All in all, I'm pleased with the results. I've got two pints of homemade mustard, and they were both pretty quick and fun to make. And now I can add mustard making to my resume! I plan on continuing to experiment, though I need to buy some more yellow mustard seed since I used up all that I bought. Who knew that making mustard was so easy?


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Scott Kirsner has a column in the Boston Globe called "Blog Filter" that publishes local tech blogs that happens to catch his eye.
I'm thankful that he's used at least 2 of my posts since he started that column. I think that's cool. I've also been introduced to a number of local Boston blogs that I hadn't heard of before. That's even cooler.
Today Scott pulled my recent post about the downturn and the effect on VCs and startups
Few thoughts:
-It would have been interesting if he also grabbed some of the comments to that post or the reblog/notes to that post. I think Steve Kane (comment) and Scott Rafer (reblog) bring up some very good points that would be interest to people.
-As you can see in my original post, I wrote it pretty late at night. i think I wrote it in 3 minutes so I'll be the first to admit that it's a bit rambling. But the one thing I do feel strongly about was point #8 and unfortunately that didn't make it to the Boston Globe.
Here is what I wrote at the time:
Yes the market is fucked up. Yet there remains plenty of big problems, big opportunities, big disruptions and areas that require significant innovation. More people are online than ever & the mobile web is exploding. Industries are turning upside down. More and more of us are getting fiber to the curb. It's a beautiful thing. And I remain a long term optimist.
This is a great time to start a company. Go after a big honking problem. Do something you love and care about it. Now's the time to do it!


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Search and Download
Dams and Development: A New Framework for Decision-Making. 23(November):404p... 2000.
Negotiating Local Livelihoods: Scales of Conflict in the Se San River Basin. Asia Pacific Viewpoint. 45(1):51-68.. 2004.
Down River: The Consequences of Vietnam's Sesan River Dams on Life in Cambodia and their Meaning in International Law. NGO Forum on Cambodia. :107p.. (1.21 MB). 2005.
National Interests and Transboundary Water Governance in the Mekong. AMRC, University of Sydney and Danish International Development Assistance (DANIDA). (May):171p.. (1.34 MB). 2006.
Rethinking Transboundary Waters: A Critical Hydropolitics of the Mekong Basin. Political Geography. 25(2):181-202.. 2006.
Water Governance Reform and Catchment Management in the Mekong Region. The Journal of Environment & Development. 15(2):184-201.. 2006.
Transboundary Impact Assessment in the Sesan River Basin: The Case of the Yali Falls Dam. International Journal of Water Resources Development. 23(3):427-442.. 2007.
Values of Inland Fisheries in the Mekong River Basin Values of Inland Fisheries in the Mekong River Basin. WorldFish Center. :70p.. (1.57 MB). 2007.
Water, Politics and Development: Framing a Political Sociology of Water Resources Management. Water Alternatives. 1(1):7-23. (321.95 KB). 2008.
The Anti-Politics of Mekong Knowledge Production. Contested Waterscapes in the Mekong Region. :333-355. (219.17 KB). 2009.
Damming the Salween River. Contested Waterscapes in the Mekong Region. :115-140. (245.26 KB). 2009.
De-marginalizing the Mekong River Commission. Contested Waterscapes in the Mekong Region. :357-381. (238.99 KB). 2009.
Hydropower in the Mekong Region: What Are the Likely Impacts upon Fisheries? Contested Waterscapes in the Mekong Region. :227-245. (257.28 KB). 2009.
The Nam Theun 2 Controversy and Its Lessons for Laos. Contested Waterscapes in the Mekong Region. :81-113. (341.25 KB). 2009.
Old and New Hydropower Players in the Mekong Region: Agendas and Strategies. Contested Waterscapes in the Mekong Region: Hydropower, Livelihoods, and Governance. :23-54. (208.95 KB). 2009.
Pak Mun Dam: Perpetually Contested? Contested Waterscapes in the Mekong Region. :55-80. (260.21 KB). 2009.
Power and Responsibility: The Mekong River Commission and Lower Mekong Mainstream Dams. AMRC, University of Sydney, Oxfam Australia. :55p.. (1.78 MB). 2009.
River-Basin Planning and Management: The Social Life of a Concept. Geoforum. 40(3):484-494.. 2009.
Songs of the Doomed: The Continuing Neglect of Capture Fisheries in Hydropower Development in the Mekong. Contested Waterscapes in the Mekong Region. :307-331. (312.08 KB). 2009.
World Bank-Directed Development? Negotiating Participation in the Nam Theun 2 Hydropower Project in Laos Development and Change. 40(3):487-507.. 2009.
The Changing Political Dynamics of Dam Building on the Mekong. Water Alternatives. 3(2):312-323. (431.65 KB). 2010.
Initiatives in the Hydro Sector Post-World Commission on Dams: The Hydropower Sustainability Assessment Forum. Water Alternatives. 3(2):43-57. (576.7 KB). 2010.
Protecting Rivers and Rights: The World Commission on Dams Recommendations in Action. International Rivers (IR). (July - WCD +10 years):24p.. (1.13 MB). 2010.
Strategic Environmental Assessment of Hydropower on the Mekong Mainstream: Summary of the Final Report. Prepared for the Mekong River Commission (MRC) by International Centre for Environmental Management (ICEM). (October):23p.. (1.21 MB). 2010.


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Self-storage is a fantastic way to get that much-needed space. In fact, many people use self-storage facilities when they are moving house or selling their home. It can be used for a wide variety of storage needs. However, it is also a great place to store unwanted clutter and old furniture, which is why most self-storage facilities will be found in commercial places like town centers and airports. Arkansas Self Storage is the number one full-time self-storage facility, which can be hired every month to turn your home into a safe-keeping solution.
Self-storage facilities feature extra amenities such as an on-site laundry area. Some even offer a provision of mini-refrigerators for those colder days. The majority of storage rental homes feature a heated swimming pool. These are usually available all year round and are a great solution for renters who want to escape the cold of winter.
When it comes to home security, self-storage units offer the same standard security features as those found in retail shops. Security companies can install controlled storage units in three main ways: padlocks/ keys, fences or walls, and floor or ceiling closing. The most secure units can feature up to five or more controlled storage units within a monitored and secured complex. This level of security is ideal when it comes to storing valuable items.
Many of these self-storage facilities offer extra closet space as well. Some units allow for two extra closets. One of the most popular types of self-storage units offers over 100 storage units in total. The biggest advantage of this is that clients can keep their possessions in a fully monitored facility, whereas with other storage facilities, there may be no extra closet space available.
When looking for the best storage services, look for a company that is near your location. Some storage facilities are actually situated in the heart of the city. These are often the best storage options for residents who do not wish to travel to the storage facility. The company's proximity is an important factor, particularly in terms of price. A large storage facility can easily cost thousands of pounds. For renters on a budget, this may not be a good option.
There are self-storage units available to accommodate almost any size item. Items can be kept in one of these units for as long as needed. Some renters prefer to leave their items out of sight, but others need their belongings to work, go to appointments, or school. In this case, renters can choose among several different styles of self-storage space. Some units have small rooms where only a mattress or pillow on the floor is required.
Other units have larger, tighter spaces where multiple items may be stored. Renters can also find special units that have extra amenities such as a bathroom and television. The type of self-storage that a renter chooses depends on their specific needs and the amount of space they have available. Individuals who want more security than a traditional lockup unit can choose units with double or triple-layered steel doors. In contrast, those who want more room can choose from open units with windows and removable shelves.


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Alabama signs ex-St. Bonaventure guard Dominick Welch
TUSCALOOSA, Ala. (AP) — Alabama has signed former St. Bonaventure shooting guard Dominick Welch.
The Crimson Tide announced the signing Monday of the program's second transfer this offseason, joining former Ohio point guard Mark Sears.
Welch started 105 games in his four-year career at St. Bonaventure and finished third in program history with 257 career 3-pointers. He averaged 12.3 points and 6.0 rebounds last season, helping the Bonnies make the NIT semifinals.
Alabama coach Nate Oats described Welch as "the perfect fit for what our program needed."
"He is a versatile wing who has experience and can really score the ball," Oats said. "He was one of the top shooters in the (Atlantic--10), leading the league in threes made per game last year, so we expect him to thrive in our system."
Welch and Sears join a recruiting class ranked by 247Sports as third-best in the country, the program's top-rated signing class.
More AP college basketball: https://apnews.com/hub/college-basketball and https://apnews.com/hub/ap-top-25-college-basketball-poll and https://twitter.com/AP_Top25


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When the PlayStation Vita received a price cut earlier this week in Japan, we immediately thought that a similar drop was headed to North America, possibly getting an announcement at the PlayStation meeting.
Clearly that didn't happen, and when Joystiq asked Shuhei Yoshida, President of Sony Worldwide Studios, if the PS Vita is getting a price cut, he simply said, "No, it's not." According to Yoshida, the exchange rate is a reason for us not seeing a cheaper price on the handheld.
To me, this development likely means that we should be seeing a brand new PlayStation Vita bundle on store shelves soon. With MLB 13: The Show out in just a couple weeks, there's a good chance we could see one featuring the baseball game, or maybe even one in April for Soul Sacrifice.
Since the PS Vita is staying at $249.99, what type of bundle would get you to buy one? Let us know in the comments below.
In case you missed anything, be sure to check out our recap of the all important PlayStation 4 news from yesterday.


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Inspiration at Auersperg
The meeting room provides the ideal opportunity for meetings, conferences or events for up to 10 people.
The daylight-flooded room with its clear atmosphere, the ergonomic chairs and extensive technical equipment (Clevertouch, etc.) brings inspiration and creativity to life. For your refreshment we provide coffee breaks and other culinary offers.


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SCRANTON, PA – OCTOBER 14, 2016 - This is a special day in the storied history of Kane Is Able. Our beloved founder, Gene Kane Sr., passed away on this day in 2010 at the age of 80. Everyone who came in contact with Gene knew what a special person he truly was. He loved his family, his business, and all of his associates. He thoroughly believed it was an honor to serve great companies and employ terrific, dependable people.
We celebrate though, not mourn the life of Gene Kane. We carry his lasting legacy in the KANE Code, which works as our operating guidelines based on Gene's business philosophy.
Below is the acceptance speech he gave upon being awarded the President's Medal from the University of Scranton in 2008. On this day of reflection, we thought it would be a fitting reminder of how one person's passion and perseverance touched the lives of so many.
Thank you, Senator Casey for your kind words and generous
introduction. Thank you for being here this evening, thank you for all you do for your constituents and thank you for being a wonderful son of the man I most admired, your father, Governor Robert P. Casey.
Father Pilarz, Trustees of the University, Alumni, Honored Guests and Friends. I want to say only a few words tonight, mostly words of thanks. It's hard to express how much this award means to me. This is not just because of how important the University is to the whole Scranton community which I love. It's also because of the direct support this event gives to the education of the young men and women selected to be Presidential scholars.
The University does not seek simply to educate the next generation of doctors, lawyers, and business people, but to form the whole person, making for compassionate doctors, just lawyers, and generous business people. The mission of Jesuit education is the formation of men and women for others.
This is something I care deeply about. Together, Joan, my wife of 53 years, and I have raised eight children, teaching them to care about others. In my business, I have long said that the most important thing I could do was to create jobs for our associates. These jobs convey dignity and worth, and by them, our associates are able to raise their own families and take care of others.
And so, I am truly and deeply honored by this award.
One of the unspoken perks of being my age is that you get to give people free advice and they usually defer enough to listen. So I have three pieces of advice to leave you all with, but especially the young people here tonight.
1. Be kind.
2. Be careful.
3. Be yourself.
Be Kind: Kindness costs us nothing, but enriches others. Each of us has the power to touch the lives of those we meet by treating all with kindness. You do not know if the person ahead of you in line is caring for a sick child or parent, worried about making ends meet, or facing some other challenge. You can be pretty sure however that kindness is the best way to treat that person since it lightens whatever burden they may be carrying. I have found that you cannot give kindness away; it always comes back to you.
Be Careful: That is, be full of care, in your relationships to others, and also in the decisions
that you make. By "care", I do not mean "worry"; in fact, being "careful" allows you to focus on what's most important and not sweat the small stuff. So my advice to you here is this: Do the right thing always and let God take care of the details.
Be Yourself: Think about this: among the 7 billion people alive today and the billions more who have lived before us, you were created to be a unique individual with some specific part to play in God's plan for the world.
So many people are trying to get a break by getting an introduction or letter of reference. Those things help, but remember that you have been given a role by the ultimate "big-wig", the Creator of the universe. So when you "be yourself", you never have to worry about being accepted or being "in". And you see that what applies to you, applies to all others. They too have a special role to play.
And that's why we do need to take care of others, to treat everyone with kindness, to be men and women for others in the best spirit of the Jesuit tradition.
To help you remember this advice, I've had it painted on the back of all of Kane's trailers. Think of it as a 53 foot note to self.
It is with great humility that I join the ranks of the six accomplished candidates, who starting in 2002, have been honored before me. Thank you.


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Primera provided Phase III engineering services for the improvement of the I-57 Interchange at Manhattan-Monee Road. The project included the reconstruction of the interchange which involved the removal and replacement of the bridge structure carrying Manhattan-Monee Road over I-57.
The project utilized staged construction with one lane of traffic in each direction along Manhattan-Monee Road. Lane/shoulder closures along I-57 mainline were also required. The existing lighting system along Manhattan-Monee Road was upgraded within the project limits and the existing four high mast light towers within the I-57 median were removed and replaced with standard light poles along the edge of shoulders. A new drainage system was constructed along Manhattan-Monee Road.
Primera's staff performed on-site inspection, layout of design changes, provided construction layout when not provided for in the contract plans, provided geotechnical and concrete inspection and testing, prepared records, maintained documentation and prepared as-builts in accordance with the Illinois Department of Transportation's (IDOT) specifications. Primera's staff was able to help IDOT resolve the challenges stated above by being proactive in the preparation to ensure that the Contractor built this project according to the construction documents and other stakeholders' requirements.


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Who needs a college football championship game when you have the amazingly bad Demons 2? Yes, last night I revisited the sequel to one of my all-time favorite horror movies ever, 1985's Demons. Oh sure, Demons is not Academy Award level cinema by any means – but it's fun, gory as hell, and has a great soundtrack. And it has Bobby Rhodes. I hadn't watched Demons 2 in a long time, so imagine my pleasant surprise that I was inspired enough the morning after to write this post.
Hilarious bad dubbing aside (as with most Italian horror movies), Demons 2 has an arsenal of 'so bad it's good' moments. And thankfully after watching this movie again, I now have an arsenal of content for my site in the near future. It's clear from the get-go, that Demons 2 is the red-headed stepchild of Demons. And it's ok with that, which makes it even better. Oh I'll talk about the dog transformation scene, the baby demon scene, and even the reemergence of actor Bobby Rhodes as a gym instructor at a later date – but today it's all about Sally's demon transformation scene:
Oh lord. Now you know you can't help but laugh when that prop head of Sally pops up. This sequel pretty much tries to follow Demons beat for beat, as Sally's transformation (especially the teeth part) mimics Carmen's from the original almost to a tee. The effects are definitely cheaper this time around, but it works because the movie itself is, well…..cheap. God bless the 80's though, because it was acceptable to be and look cheap back then, especially in horror movies. Therein lies the charm, my friends. And Demons 2 is full of it. Charm that is.


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Debt relief for climate action
Op-Ed by Kamalesh Sharma,
Commonwealth Secretary-General
Global warming is emerging as one of the greatest injustices of our time.
Small island states in the Pacific, for example, have done little to cause climate change, yet may soon disappear into a rising ocean. Barely above sea level, their people could soon pay the ultimate price and be displaced from their homelands.
Such countries have little opportunity to plan, manage or mitigate the risks of global warming because they must prioritise debt repayment over action to save their drowning islands. A further obstacle is the high cost of island life due to remote locations and small-scale economies.
That's not all: natural disasters can destroy island livelihoods, as Cyclone Pam did recently in Vanuatu and Tropical Storm Erika in Dominica.
Reconstruction will be slow and tenuous—possibly taking decades—as these countries pick up the pieces of their decimated economies.
As the United Nations continues its search for exceptional ideas to mobilise countries into climate action, what can the rest of the world do to help?
Game changer
One idea comes from the Commonwealth, an organisation of 53 countries that is passionate about democracy, development and diversity. Its Secretariat has a proposal that could be a game-changer: reduce a country's debt in direct relation to its commitment to invest in fresh climate change action.
Think of what could happen – developing countries could expand marine protected areas, strengthen coastal defences, reform fisheries policies, promote water conservation, manage coastal zones, invest in renewable energy and create institutions to advance their plans—all while paying off their national debt.
In other words, a small island state can have its economic investment in climate-resilient programmes become part of its debt write-off.
The world's developed countries have already promised to raise US$100 billion for climate action by 2020. This money will go further and achieve more if it's tied to "debt relief for climate action swaps". These swaps would help the countries that need it most and use the money that has already been set aside for tackling climate change. They would also help to achieve the twin objectives of debt sustainability and long-term climate resilience in developing countries. The Commonwealth stands ready to help countries implement the projects that are funded through the swaps.
This is what we will be talking about next week in Malta at the Commonwealth Heads of Government Meeting, the organisation's flagship summit of 53 leaders from all parts of the world. The following week we will take this idea to COP21 in Paris, where we would like all the world's leaders to make it part of the global solution to climate change.
Small island nations' contribution to the global carbon footprint is negligible, but they are the first to experience global warming's impact. Yet as the waters rise they are floundering in debt.
The Commonwealth's idea about swapping debt relief for climate action is precisely the kind of thing we need for COP21. The idea gives small countries the opportunity to take the offensive against climate change, leading to a more climate-active and resilient world.
Commonwealth Secretary-General
The Commonwealth Heads of Government Meeting takes place in Malta between 27-28 November.


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Tucked beneath the long queues of fast food gridlock is this casual spot surrounded by the retail level of the Met Centre.
All day breakfast dishes, fresh smoothies, bowls and coffee is their specialty, and today's selection had ripples of Mexican with classic brunch 'go-to' dishes.
So many of these cafes have plonked themselves right across the city, from the northern beaches to the CBD as far out to the west and north west, every one of them is slightly different.
Why wouldn't you order this bowl of Brazilian superfruit. How isn't it one of the nation's most favorite brunch dishes with its anti cancer, cholesterol improving, brain sharpening mystical properties! Not overdone which is good with its toasted granola and just the right balance of banana mixed into the coconut water mix without that typical heaviness in the texture and consumption. Coconut and the anti-heart disease pairing of strawberry and blueberry completes the dish.
Another cold dish of pulled chicken, rice, quinoa, spinach, tomato, corn, black bean salsa, avocado, sour cream and coriander. Great summer option which pales in comparison to the harissa lamb wrap with hummus, tzatziki, tomato, spanish onion and rocket. Perhaps it was having these dishes too close together but the sting of chilli paste seemed to be watered down after leaving it a little too long to consume.
Speckles of pumpkin seeds provide a pretty backdrop to the corn fritter stack which works only with the tomato relish and avocado. The fritters are mixed with zucchini which dumbs down the sweetness in the corn and as an ensemble all elements work well together.
Seating configurations suit couples in a casual dining setting. The alcove area provides semi privacy for small work groups of no more than four for CBD workers looking to break from the office. An ideal spot to rummage through your loot from a good session of retail therapy, its just far enough from the crowds should you choose it for a small team meeting if you work nearby or discreet break as you start working your way through your christmas list.


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Two Ways to Live is a presentation of the gospel that encourages Christians to learn key points and Bible passages that they can then share in conversation.
This postcard-sized memory aid has a magnet on the back so that it can be attached to the fridge. The front size shows the main points and illustrations, and can act as both a memory prompt and a gospel-conversation starter with visitors. The back side shows the memory verses, with the magnet attached at the top. Having it handy can be a great way to learn God's word while waiting for the kettle or boil or the toast to pop!
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Dinosaurs, Figure Skating, and Throwbacks this Weekend
Grab you friends and get ready for some weekend fun! Sports, music, and throwbacks to the 70's and 90's await! Here's a look at this weekend's events.
Beehive the Musical at Roxy's Downtown, August 12-13
Roxy's Downtown debuts Beehive the Musical on Friday August 12. The Musical is a salute to women's music of the 1960s. More of a jukebox than a musical, this throwback will have you dancing in the aisles!
You can catch the show at Roxy's Downtown on Friday and Saturday nights, running from 8 p.m. to 10 p.m. Ticket prices range from $20-$30. Reservations can be made by phone at 316-265-4400.
2016 Mid-Continent Classic Figure Skating Competition at the Wichita Ice Center, August 12-14
The Wichita Ice Center will host the annual Mid-Continent Classic competition on Aug. 12-14. The U.S. Figure Skating Association sanctioned competition is presented by the Wichita Figure Skating Club. The Mid-Continent Classic competition is free for the public to attend, and seating is available in the stands in the Olympic rink, where all events will be held.
Practice time for competitors will begin Friday evening, and the competition begins Saturday. Beginning at 9:15 a.m., Saturday's competition will feature 50 competitive events concluding at approximately 6:16 p.m. On Sunday, competition runs from 8:45 a.m. until close to 2:51 p.m., featuring another 35 competitive events. A schedule of events outlining specific programs and divisions can be found here.
Music Theatre of Wichita Presents Mamma Mia, August 12-14
Remember all your favorite ABBA hits, like "Dancing Queen," "Honey, Honey," "Thank You for the Music," "Lay All Your Love on Me," "Money, Money, Money" and "Take a Chance On Me"? Get ready to groove to these and more ABBA songs this weekend at the Music Theatre of Wichita's performance of Mamma Mia!
Evening shows begin at 8 p.m. on Friday and Saturday, and at 7 p.m. on Sunday. Tickets for evening shows range in price from $28 to $64. Matinees will be held at 2 p.m. on Saturday and Sunday. Matinee tickets range in price from $26 to $58.
NBC World Series at Lawrence Dumont Stadium
The competition narrows as the NBC World Series continues. The Series, now celebrating its 82nd year will bring 30 baseball teams from across America to downtown Wichita's Lawrence Dumont Stadium.
For the first time in the history of the series, 24 Major League players will play for the same team. The Kansas Stars, a team sponsored by the Kansas Star Casino, will highlight Roger Clemens, a seven-time Cy Young Award winner. Clemens is one of 11 players on the team who has been an MLB All-Star. Clemens is joined by other NBC Alumni like Robertson, LaRoche, J.D. Drew, Dan Uggla, Jack Wilson, Koyie Hill and Ryan Kohlmeier.
Tickets are priced at $7-$11, and are for a single day pass that works for all games played that day.
Bridal Bash at Abode Venue, August 12
This weekend's Bridal Bash offers a unique alternative to traditional bridal shows, allowing engaged couples an opportunity to take a closer look at their wedding options. Taste the cake, touch the linens, hear the DJ's and feel the designs as you peruse the venue. You'll really be able to visualize your special day at this event, where all the things you need are under one roof.
The event will run from 5 p.m. until 10 p.m. at Abode Venue on Friday, August 12. Tickets are available online, and prices vary from $25-$50.
Drink With the Dinos at Exploration Place, August 12
Come out for a few drinks with the dinos at Exploration place this weekend! The Drink With the Dinos event will highlight drink samples provided by Hopping Gnome Brewing Company, Nitro-Joe's, Walnut River Brewing Company and Wichita Brewing Company. A cash bar will be provided by Xclusive Event Services. Light snacks available for purchase provided by Truffles Catering. Guests will also get to enjoy the dinosaurs featured in the national traveling exhibit Dinosaurs In Motion, a dinosaur obstacle course, a robotic ring toss on a triceratops' horns and more.
Exploration Place's Explore Store will also offer a limited number of event koozies. While you're there, don't forget to register for a chance to win tickets to I Love the 90's at Intrust Bank Arena on Sept. 8.
The event will be held at Exploration Place on Friday from 7 p.m. until 10 p.m. Tickets are priced at $12 for members and $15 for nonmembers. This price includes drink samples and one drink ticket. Tickets are available online, or by phone at 316-660-0620.
Los Lonely Boys at The Orpheum, August 12
Grammy-winning trio Los Lonely Boys will perform at Wichita's Orpheum Theatre on Friday, August 12 at 8 p.m.
Brothers Ringo Jr., Henry, and Jojo Garza, are known for their hit single "Heaven," which became a Top 20 pop hit and even reached the #1 spot on Billboard's Adult Contemporary chart. The group is also known for songs like "Blame It On Love," "Give A Little More," "It's Just My Heart Talkin' and "There's Always Tomorrow."
Tickets are $25 for balcony seating and $30 for orchestra seating. Ticket sales begin at 10 a.m. Friday, May 13. Tickets can be purchased online at www.selectaseat.com, by phone at 855.755.7328, and in person at INTRUST Bank Arena Box Office.
The Banned at Kansas Star Casino on August 12
The Banned will put Rock 'n Roll back in touch with its roots this weekend with a performance at the Kansas Star Casino. If you're ready to rock, come out at 10 p.m. on Friday, August 12 to see the show.
The Banned will perform in the Tin Lizard Bar & Grill, and there's no charge to see the show! Attendees must be 21 years of age or older.
Yoga on the Lawn at the Wichita Art Museum, August 13
Yoga on the Lawn returns to the Wichita Art Museum this weekend, featuring a class lead by Kelsea Wright, instructor at Limitless Yoga of Wichita. The all-levels flow class is appropriate for any skill level, and everyone of the age 16 or older is invited to attend. Get a great workout and have a great time at this event.
Participants are encouraged to bring their own yoga mats and water bottles. The event is free to attend. In case of inclement weather, class will not be held.
Like, So Totally 90's Double Feature at the Orpheum, August 13
Get ready for a 90s flashback! The Orpheum hosts the Like, So Totally 90's double feature this Saturday night at 7 p.m. At this double feature, guests will go on a world tour with the Spice Girls in "Spice World", and reliving the days of high school in "Clueless."
Tickets range in price from $8-$10 and can be purchased online. Costumes are encouraged, so break out those 90's threads!
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text: Book Year 21, the present volume, covers events from Muharram 1-Dhu al-Hijja 29, 8 AH/ca. May 1, 629 CE-April 19, 630 CE. Each Lesson begins with a critical thinking (furqan) standard, strategy or Quranic moral trait. It is important to note that when learning HOW to think which the Quran teaches, there is no specifically correct answer. It is going through the process of Quranic understanding that we learn HOW to think. Book Year 21 presented here begins with Lesson 111 and Quranic Chapter 48, the 111th chapter revealed. The Timeline places the Messenger's Campaigns, including the Conquest of Makkah, the Battle of Hunayn, his marriages and Patrols that the Messenger commands a Companion to lead.


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Having a routine does not make you a boring person. It does not remove you from the free spirited, non conformist creative that you are.
In the book, "How to Get Things Done without trying too hard" by the late Richard Templar, he shared about his experience in having a routine. The fact is that, he hated routines. He worked from home and could choose to work at whatever time he wanted so long as he delivered his work on time.
When his eldest son was born, wow….his world turned upside down. He had problem to even organize a meal as he had to deal with his work and a baby who never seemed to sleep. His wife also went through the same thing.
To maintain some form of sanity, they decided to inject some routine into their lives- where they established time to take turns to look after the baby. It worked! Things got more managable and they continue to add more routine.
He said that having a routine is absolutely necessary for the busy person. The more routine, the less effort would it take to keep things in track. And don't think it is not cool or plain boring to stick to a routine. He gave some scenarios that stubborn ones would face if they just don't want to try to keep themselves more organized.
I have certain segments in my life whereby I am running on a fixed routine. Examples:
- Morning: I have a fixed routine when I would get up, say my prayers, have my breakfast and feed my dogs.
- In the evening, I also have a fixed routine to feed my dogs.
- I would mop my floors two to three times a week in the evenings, wash my floor rags on Thursdays and my bathroom on Fridays.
- For at least 5 days a week, I work on my sites from 8pm onwards till about 11pm or sometimes longer. Sometimes if I am not up to it, I would read books. Sometimes I watch YouTube videos for inspiration and ideas if I have some writers block or could not stay focused…. a little reward I give myself. But regardless, I would be in my room from 8pm onwards every night to work. I may work when there is time in between and where the inspiration hits. But since I got used to writing at 8pm, I felt my brain gets conditioned and it become easier to write.
My dogs get fed, my floors are clean and basic work done accordingly. I program myself to repeat the same thing each time till it become natural and I would not forget important tasks… like getting my beloved pets fed.
If I have a huge amount of work coming up, I will list down everything in my diary and check it off after I finish each task. Writing down, planning and having a routine does not take away the creativity. In fact, it helps with creativity because we free up the worry and anxiety (of constantly being afraid of forgetting something important) as we have already brain dumped everything into our diary, planner or journal.


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Cellhelmet iPhone Case Makes an Appearance on ABC's Shark Tank [VIDEO]
Cellhelmet started out on Kickstarter last February as an iPhone case and insurance program to offer protection for US and Canadian owners. Just last week, the company behind Cellhelmet let us know they had made its way onto ABC's Shark Tank. Check out the video below to see how they fared (jump to the 23:30 mark):
Cellhelmet revealed they had 1,300 unit sales and also a repair rate of 3 per cent.
Shark Tank features Canadians Robert Herjavec, the former Dragon from CBC's Dragon's Den, plus existing dragon, Kevin O'Leary. The latter is notorious for roasting presenters always has interesting lines. He told Cellhelmet duo they are "nothing burgers" and said he wanted to "set you on fire and push you out of the tank." Ouch.
We'll have a review upcoming of their iPhone 5 case. Stay tuned.
Update: Cellhelmet told us they ended up making a deal locally in Pittsburgh thanks to their exposure on Shark Tank. Congrats, fellas!


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According to series creator and game director Tetsuya Nomura, the long-awaited newest entry in the mainline Kingdom Hearts saga, Kingdom Hearts III, is "overwhelmingly big."
Speaking in a Famitsu interview, Nomura goes on to explain how no content has been sacrificed in sake of giving players the freedom to explore worlds right away, citing that the game's story has already begun via previous entries Kingdom Hearts 3D and Kingdom Hearts 0.2, thus affording the team more focus on the main game rather than the prologue.
"In my own head, Kingdom Hearts III begins at Kingdom Hearts 3D. That's why I put the subtitle on Kingdom Hearts 2.8," Nomura says. "We want to enjoy the adventure right away, so I decided to try and keep the opening exposition part of Kingdom Hearts III as short as possible."
This action-first approach is mostly likely instated due to negative feedback on Kingdom Hearts II's Roxas tutorial, which took several hours to be completed.
No release window is yet known for the game, though it's currently confirmed in development for Xbox One and PS4.


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You can specify monitor resolution settings, configure multiple monitors, and select accelerated graphics capabilities for a virtual machine.
To configure display settings for a virtual machine, select the virtual machine, select Hardware tab, and select Display., click the
|Accelerate 3D graphics
|Select this setting if you run applications that use DirectX 9 or DirectX 10 accelerated graphics. Accelerated graphics capabilities apply to Windows XP or later guests on hosts running Windows or Linux.
The virtual machine must be a Player 3.x or later virtual machine and must have the latest VMware Tools installed.
Use host setting for monitors
When you select this setting, the SVGA driver uses two monitors, a maximum bounding box width of 3840, and a maximum bounding box height of 1920. The virtual machine is configured to have a minimum of two 1920x1200 monitors, in a side-by-side topology, in both normal and rotated orientations. If the host system has more than two monitors, the virtual machine uses the number of monitors on the host system instead. If the host system's bounding box is wider or taller than the defaults, the virtual machine uses the larger size. You should select this setting in most cases.
Specify monitor settings
Set the number of monitors that the virtual machine will see, regardless of the number of monitors on the host system. This setting is useful if you use a multimonitor host system and you need to test in a virtual machine that has only one monitor. It is also useful if you are developing a multimonitor application in a virtual machine and the host system has only one monitor. After you power on the virtual machine, the guest operating system sees the number of monitors that you specified. Select a resolution from the list or type a setting that has the format width x height, where width and height are the number of pixels.
|Graphics memory
|Select the maximum amount of guest memory that can be used for graphics memory using the drop down menu. The default value of video memory varies by guest OS.
|Display Scaling
|Enables display scaling for the virtual machine display. The user interface is automatically adjusted when the display changes.