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Bali itinerary 10 Days of the Best of Bali Highlights for Nature, Culture, Food and Beach Lovers
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If you want to plan your perfect Bali itinerary 10 days or more of the very best of Bali, you need to learn all the essential Bali facts including when to visit, how to get around Bali, visa requirements and more. Besides, if you only have 10 days in Bali, you'd better do your research and decide what to see and what to do in Bali because 10 days is not enough to see everything. Bali is the perfect destination for any kind of traveler and any trip style. You can plan the perfect itinerary for budget, luxury or solo travelers, the perfect romantic holiday or a girls trip. We wrote our Bali itinerary to include a little bit of everything. We've included must-see attractions for nature, culture, food and beach lovers, with a healthy mix of popular spots and some hidden gems as well.
Bali, the Island of the Gods, is one of the most stunning places on earth. It's not just about the endless rice fields, the dreamy beaches, the foodie culture or the historical monuments. It's the people and the unique culture that make this island one of the most popular tourist destinations on earth. There's something addictive about Bali; once you have a taste of this Balinese paradise, you'll keep wanting to come back.
Bali Itinerary 10 Days of Amazing Bali Highlights
Know Your Bali facts
- Bali is an Indonesian island located just east of Java.
- The Island covers an area of 5,780 square km.
- Population: over 4.2 million
- The Bali province also includes the surrounding smaller islands: Nusa Lembongan, Nusa Penida and Nusa Ceningan.
- Although Indonesia is one of the world's largest Muslim country, the majority of Bali's residences practice Hinduism.
- Bali's nickname is the Island of the Gods (Pulau Dewata)
- Bali's economy relies on tourism (more than 80%).
- Bali is part of the coral triangle which has the highest biodiversity of marine species in the world.
- You'll meet a lot of people named Wayan, Made, Nyoman, and Ketut. These are the most common names in Bali since the residents name their children according to the order they are born.
Practical Tips for Your 10-Day Bali Itinerary
Visa Requirements
You'll need to check the visa requirements for Bali depending on your nationality. Over 160 nationalities can enter Bali without a visa for up to a month for tourism and social purposes (with this option you can't extend your stay). If you'd like to stay longer or to have the possibility to extend your visa, you'd better choose one of the paid visa routes. If you initially decided that the 30-day free visa is enough for you, and then changed your mind, you can do a Bali visa run. Some nationalities might have a hard time acquiring a visa for Bali. For more information about all the requirements and a list of the countries that are entitled to visa on arrival, check here.
Money in Bali
The currency in Bali is the Indonesian Rupiah (IDR). A lot of the smaller establishments will only take cash. You'll find plenty of ATM's in popular cities. Another advice is to exchange money only in the authorized places (with PT. on the sign) that offer logical rate (an exceptionally good rate should be a warning sign). Count the money after the transaction and don't hand it back once you've counted it. Bring 50-100$ bills with you for a better rate.
Power plugs and sockets are of type C and F. The standard voltage is 230 V. For more information about electricity in Indonesia.
WiFi and Sim Cards
Generally speaking Wifi speed is quite good, especially in the popular destinations and it's easily available in hotels and restaurants. However, if you rely on the internet or would like to stay connected most of the time, buy a local sim card. They are cheap and reliable. You can get a sim card at the airport, but it will probably be more expensive than the ones in the towns.
Respect the Balinese Customs
Do make sure to respect cultural and religious practices.
Temples – Whenever you visit a temple, you are required to cover your shoulders and warp a long sarong around your waist. Free sarongs are provided at the entrance to every temple.
Daily offerings – you'll see the Balinese daily offerings (woven baskets with some rice, flowers, incense and so on) not just in the temples but on the pavements, on motorbikes and basically everywhere you'll go. Try not to step on them or step over them, but go around them.
Hand gestures and other practices – Do not touch anyone's head since the Balinese believe it's the most sacred part of the body. When giving or receiving something, try to always do it with your right hand. Do not point your fingers at anyone, it's considered bad manners. If you visit a Balinese home, you should take off your shoes.
Best Time to Visit Bali
Bali has a tropical climate year-round, so it's always hot and quite humid. Temperatures during the day can get as high as 33°C and during the night as low as 22°C. Bali has two distinctive seasons.
The Dry Season – lasts from May to October with less humidity and less rainy days, which makes it the recommended season to explore Bali.
The Wet Season – lasts from November to April during which it rains heavily but usually only a couple of hours a day. The sea conditions are rougher as well. It's possible to visit Bali even during the wet season, but your plans might change according to the weather.
The high season is usually during July and August and the holidays (Easter, Christmas, New Year). However, the best time to visit Bali is during the shoulder season of April – June, and September – October when the island is not packed with tourists and the weather conditions are pleasant. For more information about Bali's weather conditions year-round.
How to Get to Bali
By plane – you'll land at Bali's international airport, Ngurah Rai, located in the south of the island near Denpasar.
By ferry – You can also take a ferry from one of the neighboring islands such as Java.
How to Get around Bali
Take a Taxi or Hire a Driver
The most convenient way to get around Bali must be to hire a driver or a taxi. You can relax in an air-conditioned car, watch the views and learn about the Balinese culture from your driver. We hired a driver for most of the days since we went on day trips from Ubud and Sidemen.
Tips for hiring a driver: We recommend contacting a couple of driver companies in advance, ask for their itineraries and prices, and compare the schedules/prices and reviews. A good driver can make or break your trip. Usually the drivers might change daily, some know English very well and some could polish their English skills. However, all of our drivers were extremely friendly and attentive, adjusted our schedule daily if asked to and did their best to make out trip memorable. You can check their details here.
Rent a Scooter
Another very popular way to explore Bali is to rent a scooter. It's very easy to rent a scooter in Bali, and most of the travelers use it for day trips. However, you should be a confident driver and you shouldn't take unnecessary risks. Anyway, for the longer drives, a taxi would be much more comfortable.
Use Go Jek
Bali's version of Uber with motorbikes. You can order a motorbike-taxi on their app. Many Balinese may offer you a ride on their bikes when they see you walking down the street. We don't recommend using their services since there is no fixed price and it's not regulated so we'd rather use Go Jek.
Take a Shuttle Bus
In recent years there are more and more shuttle buses connecting the most popular destinations in Bali. It's a good economical solution to get around Bali. Kura Kura Bus company has a few good routes. Check Kura Kura's routes and schedules.
How to Plan the Perfect Bali Itinerary - 10 days to Discover the Best of Bali Highlights
Enough with the foreplay and let's start talking about the fun stuff. What to do and where to go in Bali. Depending on your preferences, you need to decide what would you like to see during your 10 days in Bali because the list goes on forever. However, we wanted to have a little taste of everything, so for us,
These were the highlights we wanted to check off our bucket list.
Highlights for your 10 Day Bali Itinerary
- Hike through the famous Balinese rice fields
- Visit Balinese local artists
- Stay at a local village
- Have a taste of the Balinese foodie scene
- Explore the ancient temples
- Learn about the Balinese culture
- Take a stroll through the local markets
- Jump into a local waterfall
- Enjoy a beach day
Our Bali Itinerary 10 Days of the Best of Bali Highlights
We always like to jump right in and start exploring a new destination from the start and for the finale, we like to take it easy at the beach. Therefore, we recommend starting from Northern Bali.
Day 1-3 Explore Munduk and Northern Bali
Munduk Highlights
Rice Fields, Waterfalls, Villages, Black Sand Beaches and Diving/Snorkeling
To save you some driving time later, we suggest going from the airport straight to Munduk village which is located at the Buleleng Regency. Munduk is one of the best places to explore the stunning Balinese countryside. There are dozens of waterfalls, in the area, lots of rice fields, authentic villages, gorgeous viewpoints and it's pretty close to the North Coast of Bali if you want to take a day trip to do some diving or snorkeling. It's also a part of the island not many people get to see though we've found so many highlights and things to do there.
How long does it take to get to Munduk from Ngurah Rai International Airport? About 2-3 hours by car, depending on the traffic.
What to Do in 3 Days in Munduk?
Go Trekking around Munduk Rice Fields
We were there when it was harvest time, so we got to deepen our knowledge about the rice cycle and learn more about rice production and how much work goes into producing just one cup of rice.
Get to Know the More Authentic Bali
Believe us, you'll appreciate the peace and quiet after you'll get to one of the more popular destinations. The best way to learn about Balinese culture and customs is to hike through the local villages. Most villages have a few main streets where you'll find the traditional market and a few shops or schools, but a lot of the villagers actually live within the rice fields or forests. Get a local guide and spend half a day walking through the area of Munduk and the nearby villages of Kayuputih and Banyuatis. We were invited to a few houses to watch the preparation of the daily offerings and the Balinese sambal (the Balinese relish or condiment that is made from a mixture of spices with lots of chilies). In our eyes, these are the most memorable experiences.
Chase Waterfalls
Northern Bali is the best place to see the most magnificent waterfalls in Bali. From the impressive and popular Sekumpul Waterfalls and Banyumala Twin Waterfalls to Aling Aling and the Secret Garden of Sambangan, you can spend a week just chasing waterfalls if this is what you're looking for.
Sekumpul Waterfalls location: Sekumpul, Lemukih, Sawan, Kabupaten Buleleng, Bali 81171, Indonesia
Aling Aling location: Jl. Raya Desa Sambangan, Sambangan, Kec. Sukasada, Kabupaten Buleleng, Bali 81161, Indonesia
Banyumala Twin Waterfalls locations: Wanagiri, Sukasada, Buleleng Regency, Bali 81161, Indonesia
Visit a Coffee Plantation and Taste the Local Kopi Luwak
The best place to do it is probably Munduk Moding Coffee Plantation. The views are gorgeous, and it is one of the most ethical coffee plantations in Bali where you can be sure the Luwaks (or civet cats) are not abused for your entertainment.
Munduk Moding Plantation location: Jl. Asah Gobleg, Gobleg, Kec. Banjar, Kabupaten Buleleng, Bali 81152, Indonesia
Visit Pura Ulun Danu Bratan and the Twin Lakes
Pura Ulun Danu Bratan must be one of the most photographed temples in Bali. This is going to be your first visit to a Balinese water temple, and the scenery here is simply stunning with the mountains in the background and the view of the lake. Pura Ulun Danu Bratan was built in 1633 and it's still used for offerings ceremony to the goddess Dewi Danu. The temple complex is huge with groom gardens and places to sit and admire the view. The best time to visit is either in early morning or late afternoon. We arrived at midday when there were many tourists around, but due to the size of the complex, it was still an enjoyable experience, and we didn't feel too crowded. On the way to/or from the lake, don't forget to check out the views of the twin lakes where you'll find plenty of Instagram spots such as swings and huge coffee mugs.
Opening Hours: 7:00 am – 7:00 pm
Pura Ulun Danu Bratan location: Danau Beratan, Candikuning, Baturiti, Tabanan Regency, Bali 82191, Indonesia
Take a Trip to Lovina and Pemuteran in the North
Lovina is located about an hour away from Munduk. It's famous for its dolphins and black sand beach. Pemuteran is about an hour and a half by car from Munduk and you'll find there one of the largest artificial Biorock reefs in the world. It's a popular place for sunbathing, snorkeling and diving.
Lovina location: Lovina Beach, Anturan, Buleleng Sub-District, Buleleng Regency, Bali, Indonesia
Pemuteran location: Pemuteran, Gerokgak, Buleleng Regency, Bali 81155, Indonesia
Hike through Jatiluwih Rice Terraces
On your way to your next destination, Ubud, make sure to stop at Jatiluwih Rice Terraces. These rice paddies are located halfway between Ubud and Munduk, and they are the perfect example of the famous Balinese Subak irrigation system (recognized by UNESCO). The Subak system is a manifestation of the Tri Hita Karana philosophy which emphasizes the three principals of harmony among men, harmony with nature and harmony with God. To learn more about the importance of the Subak system and why Jatiluwih Rice Terraces are a must-see attraction in Bali, check out our Bali Rice Fields Guide.
Jatiluwih Loaction: Jalan Jatiluwih No Desa, Jatiluwih, Penebel, Kabupaten Tabanan, Bali 82152, Indonesia
What to Do in Munduk If You Have More Time?
- Go on the Twin Lakes Jungle Trekking Experience – many companies organize a unique trek in the area where you can also visit hidden temples in the jungle and take a canoe boat to explore the lakes.
- Check Out the Hot Springs – There are a few hot springs in northern Bali and after all of the hiking to find the best rice fields and waterfalls, soaking in a hot spring might be a good idea!
Where to Stay in Munduk?
Since Munduk is still an off the beaten path destination, the hotel choices are quite limited. There are two luxury hotels in the area:
- Munduk Moding Plantation Nature Resort & Spa – A fabulous choice if you can afford it. This boutique hotel has become famous thanks to its fabulous infinity pool which overlooks the scenic views of the area and their own coffee plantation. You can't go wrong with this choices. You can check the latest prices here.
- Sanak Retreat Bali – We stayed here for a couple of nights and loved this hotel. It's an upscale ecological hotel with its own spa center. The rooms are spacious and beautiful and the view is breath-taking. You can read more about it in our Munduk Guide. Check out the prices for Sanak Retreat.
- There are several simpler options like homey lodges and home-stays. You can check their prices here.
Day 4-6 Explore Ubud and Central Bali
Ubud Highlights
Rice Fields, Balinese Temples, Waterfalls and Foodie Scene
After getting to know the more authentic part of Bali, you'd probably want to spend a few days in a more populated place with great restaurants and lots of accommodation choices. Ubud might have been a hidden gem in the past, but it is no longer the case. Nevertheless, Ubud is a great place to spend day 4-6 on your Bali itinerary because there are so many interesting attractions around for nature, culture and food lovers. The town itself is surrounded by forests, rice fields and rivers and offers a lively foodie and night scenes.
How long does it take to get from Munduk to Ubud? It takes about 1.5 – 2 hours by car depending on traffic. However, we suggest taking a small detour and stopping at Jatiluwih Rice Terraces on your way from Munduk to Ubud.
What to Do in 3 Days in Ubud?
Explore the nearby Tegalalang Rice Terraces
These rice fields are a stunning sight, especially in the early hours of the day. Although they are probably the most touristy rice paddies in Bali, they are totally worth a visit because of their unique topological structure. Go up and down the narrow paths and take some pictures from every possible angle including from one of the famous Bali swings that overlook these rice terraces. The best time to visit Tegalalang Rice Terraces is in the early morning hours when the light is magical, and there are fewer visitors.
Tegalalang location: Jl. Raya Tegallalang, Tegallalang, Kec. Tegallalang, Kabupaten Gianyar, Bali 80561, Indonesia
Visit the Local Temples: Goa Gajah, Pura Tirta Empul and Saraswati Temple
You'll find many temples all around Ubud, including one at the center of town. The most famous ones are probably Goa Gajah (the Elephant Cave) and Pura Tirta Empul but there are many others to choose from.
Goa Gajah (the Elephant Cave) – located 6 km from the center of Ubud the roots of this temple date back to the 11th century. You can explore Goa Gajah in a relatively short time since it's quite small. The main characteristics of this temple are the menacing faces carved into the stone at the entrance to the cave and the impressive carved figurines in the bathing pool.
Goa Gajah location: Ubud, Bedulu, Kec. Blahbatuh, Kabupaten Gianyar, Bali, Indonesia
Opening Hours: 8:00 am – 4:00/5:00 pm
Pura Tirta Empul – one of the most famous water temples in Bali whose springs are considered sacred and said to have healing powers. Most tourists come to Tirta Empul Temple to bath in its waters. Honestly, this experience can feel a bit touristy and more of an Instagram pose opportunity at times. However, the temple is beautiful, and even if you don't intend to bath in its holy water, it's a pleasure to walk around the complex and have a look at the inner courtyard where many times you can have a glimpse of the religious ceremonies that still take place here.
Pura Tirta Empul location: Jl. Tirta, Manukaya, Tampaksiring, Kabupaten Gianyar, Bali 80552, Indonesia
Opening Hours: 8:00 am – 6:00 pm
Saraswati Temple – this temple is conveniently located in the center of Ubud and it is dedicated to the goddess Sarasvati. It has a beautiful lotus pond and water gardens and its façade is covered with intricate decorations.
Saraswati Temple location: Jl. Kajeng, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Opening Hours: 7:00 am – 5:00 pm
Tip for culture lovers – Always ask the locals about any ceremonies that might take place in the temples because they are truly a marvelous sight. Even if you are not allowed to participate or sit inside the compound, you can watch it from afar and admire the local Balinese worshipers who arrive in their best attire, carrying offerings and fruit baskets.
Take a Dip in the Waterfalls
Ubud has many waterfalls in its vicinity. If you haven't had enough waterfalls in the North of Bali, you'll be able to visit some of the waterfalls of central Bali. Two of the best are Tibumana Waterfall and Tukad Cepung where the waterfall is found inside a cave. It's also a lot of fun to cool yourself in the water in the middle of the day.
Tibumana Waterfall location: Jl. Desa Apuan, Apuan, Susut, Kabupaten Bangli, Bali 80661, Indonesia.
Tukad Cepung location: Jl. Tembuku, Dusun Penida Kelod, Tembuku, Kabupaten Bangli, Bali 80671, Indonesia
Hike Campuhan Ridge
Take this short and easy hike just outside of Ubud during the morning hours. Another great way to start your day in nature and admire the unbelievable views. The beginning of the path starts just next to Warwick IBAH Hotel.
Campuhan Ridge location: Kelusa, Payangan, Jl. Raya Campuan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Visit Ubud Art Market and Traditional Market
In the early morning hours discover the veggie and fruit stands of the traditional market and later, go shopping around the famous Ubud Art Market. You can find most of the traditional Balinese souvenirs in this market from hats and bags to home decorations and unique statues. Bargaining is a must!
Opening Hours for the traditional market: 6:00 am – 9:00 pm
Opening Hours for Ubud's Art market: 8:00 am – 6:00 pm (some of the stalls might be open only around 9:00)
Ubud's Markets location: Jalan Raya Ubud No.35
Visit the Monkey Forest in Ubud
One of the most popular attractions in Ubud is visiting the Monkey Forest. This compound is a sanctuary for the Balinese long-tailed monkeys. There are also three Hindu temples in the compound, and from time to time you might see a local ceremony. Meeting the monkeys should be an enjoyable experience so take some time to read the guidelines if you don't want to get hurt or lose some of your belongings.
Opening hours: 8:30 am – 5;30 pm
Monkey Forest Location: Jl. Monkey Forest, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Go on a Food Binge
Ubud was one of our favorite places in terms of the food scene. You'll find here vegan salads and colorful smoothie bowls, traditional Balinese fare and even westernized upscale junk food. There are amazing restaurants, some of which might be a bit expensive but there are also great budget-friendly options. We had a great time in Ubud, searching for the best coffee shops and restaurants. Some of our favorites were Hujan Locale, Herb Library and Nusantara.
Visit the Local Artists or Take Part in a Local Workshop
There are a few villages near Ubud that specialize in silver, wood carvings and pottery. These villages are quite touristy and less authentic than the ones we visited in Yogyakarta in Java. Nevertheless, if you love arts and crafts and you don't have a chance to visit less touristy spots, make sure to visit them. In Celuk Village you can visit the goldsmiths and silversmiths of Bali, Batuan Village is known for its artwork and paintings, and Mas village is known for its wood sculptors.
What to Do in Ubud If You Have More Time?
Watch a Dance Performance
While in Bali, you need to watch one of the local dance performances. The most recommended one is the Kecak dance performance at Uluwatu, but if you aren't visiting Uluwatu, make sure to watch the dance performances in Ubud. You can catch a show at Pura Taman Saraswati. For more information check the full performance schedule.
Hike Mount Batur
The Mount Batur hike is pretty popular, especially for watching the sunrise from the top of this active volcano. Many tour agencies offer this hike. Contact them and they will pick you up from your hotel in Ubud. The hike itself is a bit challenging, but it's not as strenuous as hiking Mount Agung. The hike to the top (1,717 meters above sea level) takes about two hours and the views are spectacular.
Mount Batur Location: South Batur, Kintamani, Bangli Regency, Bali, Indonesia
Visit a Spa
There are great spa treatments in Ubud. You can indulge in a simple pedicure or treat yourself to a full-body massage. Here are some of the best spas in Ubud.
Take a Yoga Class
Ubud is known as the holistic center of Bali and a yogi's paradise, so take a class if you have enough time.
Buy a Day Pass to One of the Luxury Hotels
Some of the most luxurious hotels in Bali are found in Ubud. We're talking about world-class spa hotels, with gourmet food and five-star facilities. Not all of these provide a day pass, but some do, especially if you book a spa treatment. In addition, there are some hotels or pool clubs where it's all about the party atmosphere in the bar and the gorgeous infinity pool. For some options, check out our 'infinity pool' section in our Bali Bucket List.
Take a Cooking Class
Ubud is known for having the best cooking classes in Bali. If you've always wanted to learn how to prepare Balinese delicacies, Ubud is one of the best places to take a cooking class.
Where to Stay in Ubud?
Ubud has such a great selection of hotels and apartments for every budget. You can find luxury hotels that cost $ 700 a night or lovely budget hotels for $ 40. When choosing your place of accommodation, take into consideration whether you'd like to stay in the middle of the village on the main streets or at the outskirt of town. We wanted to be close to everything, so we chose a hotel on the main street but in retrospect, we'd rather stay at one of the quieter streets since Ubud's traffic can get very crazy at certain hours of the day.
Luxury hotels in the center of Ubud:
- Adiwana Resort Jembawan – A great choice if you want to stay in the center because it's located in a quiet street. We visited it after we'd eaten at the adjacent healthy joint, Herb Library, and made a mental note, it would be a good fit for our next visit. Check the prices for Adiwana Resort Jembawan.
- Bisma Eight – This beautifully designed hotel is surrounded by lush greenery and is located only 10-15 minutes walk from the center. You can even request a free yoga class to start your days. Check the prices for Bisma Eight.
- Tejaprana Bisma – Located on the same street as Bisma Eight, this is another great choice if you'd like to feel like you are staying in the middle of the jungle but within a reasonable walking or driving distance from the center. Check out the prices for Tejaprana Bisma.
- The Kayon Jungle Resort by Pramana – Have a look at the architecture and surrounding of this hotel, you won't regret it. Located about 10 km from the city center, this is one of the most popular luxury hotels in the area. You can check the prices here.
- COMO Uma Ubud – Another dream hotel in Ubud with stunning view of the area. The hotel is located about 3 km. from Ubud and offers free shuttles to the area as well as free guided morning walks and yoga classes. You can check the prices for Como Uma Ubud here.
- Alila Ubud – One of the most famous luxury hotels with the breathtaking views of Ayung River. It is located 5 km from the center and offers free daily activities such as tai chi sessions, yoga sessions, walking & cycling around the property's area. They also provide free a shuttle service to the restaurants and nightlife at Ubud. Check prices for Alila Ubud.
Mid-Range/Budget hotels in Ubud:
- Batu Empug Ubud – Located at a quiet street in the center of Ubud, it's a great choice for a budget hotel. Check prices here.
- Anumana Ubud Hotel – Located at a central location very close to the Monkey Forest, with free bicycle rentals and free parking. Check prices here.
Mid-Range/Budget hotels in the outskirt of Ubud:
- Ananda Ubud Resort – Located in the middle of the rice fields about 4 km from Ubud's center, this hotel offers several classes and has a restaurant onsite. Check prices here.
Day 7-8 Discover Sidemen and East Bali
Sidemen & East of Bali Highlights
Rice Fields, Hikes, Markets and Unique Temples
Day 7-8 on your itinerary are all about East of Bali, another part of Bali that not many people get to see. Sidemen and East Bali were one of our favorite places on the island. Sidemen village is located in Sidemen Valley, and it's so magical and has such an authentic atmosphere and breath-taking scenery, we fell in love with it from the start.
Driving time from Ubud – It usually takes about an hour and a half by car, depending on the traffic.
What to Do in 2 Days in Sidemen?
Explore Sidemen Village
There are many rice fields in the area, but you don't have to hike far to get to them. Strolling around Sidemen village, you'll see gorgeous rice fields all around you. Other than the rice fields, there are flower fields and agricultural land, local schools and local temples. Exploring the village is one of the best things you can do in Sidemen.
Visit the Traditional Market
We love colorful and authentic markets and we loved the market in Sidemen. If you do wish to visit the market you need to come very early in the morning. Think about the commotion of early morning hours; local residents congregate in the market to buy their daily produce or grab a quick breakfast. It's probably the busiest time of the day. The market is spread along the main street and inside a covered compound. Our senses were overwhelmed by the sounds, sights and smells, and to our delight, we were (almost) the only tourists there.
Opening hours: 5:00 am – 9:00 am (the earlier you get there, the better)
Sidemen Market location: Jl. Semarapura-Karangasem, Sidemen, Kabupaten Karangasem, Bali 80864, Indonesia
Visit the Local Weaving Plants
Sidemen is one of Bali's weaving centers. There are a couple of weaving workshops in town that specialize in the traditional Endek and Songket weaving techniques. We dropped by one of the smaller workshop and watched the women working diligently on their wooden looms in an almost meditative state while weaving the colorful traditional garments that the man and women wear during religious ceremonies and special occasions. There are three major weaving plants in Sidemen, Pelangi, Arta Nadi and Swastika, located on the main road.
Relax at the Hotel
After exploring Sidemen village, enjoy the magical scenery. Many of the hotels in Sidemen have infinity pools, and though usually they are not as luxurious as the ones in Ubud, the scenery of the rice fields, agricultural land and Mount Agung in the background is stunning. Many of the hotels also offer spa and massage treatments.
Visit Tenganan Ancient Village
Tenganan village is one of the oldest and most special villages in Bali. The people of the village are called Bali Aga, meaning the original Balinese. They have their own unique traditions and rules. The houses of the village are decorated beautifully with intricate ornaments and beautifully carved doors. We hired a guide to teach us about the customs and then guide us through the nearby Kastala hike.
Opening Hours: 7:00 am – 6:00 pm
Tenganan Ancient Village location: Tenganan, Manggis, Karangasem Regency, Bali 80871, Indonesia
Hike from Tenganan to Kastala
This was one of our favorite hikes in Bali. Just behind Tenganan Ancient Village, there's a route that will take you through the local forest (or tropical garden as our guide referred to it). You'll see local houses in this Balinese jungle, and after climbing a steep hill you'll get to one of the most beautiful rice fields in Bali. It was an extraordinary experience, and we loved the fact that we were the only tourists on this hike. Hiking this route requires a guide otherwise you will probably lose your way, not to mention the fact there are many snakes in the area (which explains the hissing sounds our guide kept making to scare away the snakes)
Discover the Water Garden of Tirta Gangga
This former royal palace was built in 1946, and nowadays it can be seen all over Instagram. The Tirta Gangga complex is very beautiful, and it is a pleasure to walk amongst the ponds, fountains, decorative figurines and groomed gardens for a while. However, a word of warning, if you can't get to Tirta Gangga early, you'll encounter hundreds of other tourists, waiting to pose amongst the decorated water ponds. We arrived at noon and what should have been a relaxing and fun walk in the complex, turned into a stressful and hurried stride amongst groups of tourists who were trying to get the perfect Instagram shot (basically it was too crowded to our taste).
Opening Hours: 8:00 am – 6:00 pm
Tirta Gangga location: Jalan Raya Abang Desa Adat, Ababi, Abang, Kabupaten Karangasem, Bali 80852, Indonesia
Discover Pura Lempuyang Luhur
Lempuyang Temple is another unique temple in East Bali and one of the oldest ones on the island. There are seven temples in this compound and the main temple is located at 1,175 meters above sea level. To get to it, you'll need to climb 1,700 steps. Most visitors just climb to the famous "gateway to heaven" which is found at one of the first temples, the Dragon Temple. But if you are fit enough and you have the time, hiking to the top temple will reward you with some of the best views in Bali. The total climb to the top and back should take you about 3-4 hours.
Opening Hours: 8:00 am – 6:00 pm
Pura Lempuyang location: Bunutan, Abang, Seraya Bar., Kec. Karangasem, Kabupaten Karangasem, Bali 80852, Indonesia
We know these are a lot of suggestions, but it can be done. We spent one day in Sidemen area, discovering the village and trekking the local fields and on our second day, we took a driver to the East. It is going to be a very long and tiring day, but it is possible.
What to Do in Sidemen If You Have More Time?
See East Bali's Beaches
Take another day trip to the East Coast and visit some of the beaches such as Blue Lagoon Beach or Pasir Putih Beach. These beaches are more beautiful and less touristy than the ones on the west coast and don't require much hiking like most of the beaches in the Bukit Peninsula.
Trekking Mount Agung
How does climbing the highest volcano in Bali sound? It's a very challenging hike up the 3,031-meter-high volcano but it's a very special experience to see the sunrise from the top of the mountain. Mount Agung is still an active volcano and you can only climb it on certain times of the year. Due to the challenging climbing conditions, hiring a guide or taking a tour is recommended.
Where to Eat in Sidemen?
Sidemen doesn't have a huge foodie scene. The off the beaten path experience comes with a price. However, there are few excellent warungs in the area such as Warung Deva and a cute little coffee shop named Amrita. For more options check out the 10 best restaurants in Sidemen.
Where to Stay in Sidemen
More and more visitors have discovered Sidemen and east Bali lately. Therefore, there are plenty of accommodation choices to choose from. Generally speaking, the hotels in Sidemen are a bit more homely than the ones in Ubud or west Bali but this what makes them so special. Plus they are cheaper! We stayed at the lovely Alamdhari hotel and we loved the beautiful view, huge rooms and family atmosphere. The staff was wonderful and so welcoming.
Luxury hotels in Sidemen:
- Samanvaya Luxury Resort & Spa – Stay at one of the bungalows with the private balcony which overlooks the stunning rice fields of Sidemen Valley. You can book yourself a spa treatment or a tour of the area. Check the prices for Samanvaya Luxury Resort & Spa.
- Wapa di Ume Sidemen – This hotel has the best pool, stunning views and a fitness center and it offers free bikes as well. Check the prices here.
Mid-Range/Budget hotels in Sidemen:
- Alamdhari Resort and Spa – We stayed here for a few nights and loved the location, the stunning pool and the welcoming staff who remembered our names. Check prices for Alamdhari Resort and Spa.
- Pelangi Villas Sidemen – Located very close to Alamdhari, Pelnagi Villas is situated in the heart of the Balinese countryside, about 15 minutes walk to the main market. The design is lovely and the views are stunning. You can check prices here.
- Cepik Villa Sidemen – Cepik offers Balinese-style villas and an outdoor pool and it's another great choice for budget accommodation in style. Check prices here.
Day 9-10 Explore the Bukit Peninsula and West Bali
The Bukit Peninsula and West Bali Highlights
Beaches, Surfing, Sea Temples, Shopping and Foodie Scene
Alright, let's talk about the elephant in the room, you can't explore the Bukit Peninsula and the West Coast in 2 days (or rather you can but you'll have no time to enjoy it). So, choose one of the main towns and concentrate on that area or add two more days to your itinerary. The Bukit Peninsula and the West Coast are the most touristy part of Bali, but if you choose wisely, you can still enjoy the highlights of the area without feeling too crowded. Here are some of our recommendations for your itinerary.
Option 1 for Days 9-10 Canggu and Seminyak
These towns are very close to one another, and there are plenty of things to do in the area. Our favorite option is Canggu (pronounced chungoo). It is smaller, more relaxed and less touristy than Semianyak (not to mention Kuta). However, in both of these towns you'll get to experience an excellent foodie scene, some shopping and a party atmosphere.
Driving time from Sidemen – about 1.5 – 2 hours (depending on the traffic)
What to Do in 2 Days in Canggu and Seminyak?
Relax at the Beach
Everybody dreams about the beaches in Bali and the ones around Canggu and Seminyak are very popular (though not necessarily the most beautiful ones). There are countless beaches all along the coastline so it's impossible to list them all. Some of the best beaches around Seminyak are Double Six Beach, Batu Beling and Seminyak Beach which is probably the most crowded one with dozens of beach bars, hotels, and activities to choose from. Canguu has much more relaxed vibes and some of the beaches you can find there are Echo Beach, Batu Bolong Beach and Berawa Beach.
Take a Surf Lesson
Unlike the waves around Uluwatu area, you can find beginner-friendly waves around the beaches of Seminyak. Canggu is a bit more challenging, but there are some options for beginners as well. There are a few surf schools that offer lessons, and if you have enough experience, you can just rent a surfing board and hit the beach.
Shop till You Drop
Popular towns, mean lots of great shopping options. You can find plenty of international brands and trendy boutiques in Seminyak and Canggu. There are also plenty of opportunities to buy Balinese souvenirs such as wooden sculpture, hats, sarongs, dresses and more. In Canggu there are also great weekend markets where you can buy organic produce, skincare products, jewelry, sundresses, swimsuits and more.
The main shopping area in Seminyak – Jalan Kaya Aya, Jalan Petitenget and Jalan Laksmana. Seminyak Village is an indoor shopping center.
The main shopping area in Canggu – Jl. Pantai Batu Bolong and the nearby streets. Don't forget to check some of the weekend markets.
Enjoy the Food Scene
If you thought Ubud was a foodie's paradise, wait till you get to Seminyak and Canggu. There are plenty of local warungs, but there are also plenty of beautifully decorated coffee shops and restaurants that serve delicious food in a very instagrammable-friendly atmosphere. Check out some of our favorite spots to eat in Seminyak and Canggu:
Motel Mexicola at Jl. Kayu Jati No.9 in Seminyak
Kynd Community at Jalan Petitenget No.12 in Seminyak
Coffee Cartel at Jl Lebak Sari No. 8 in Seminyak
Gypsy Kitchen & Bar at Jalan Pura Batu Mejan, Gg. Munduk Catu No 1 Echo Beach, Canggu.
Copenhagen at Jl. Padang Linjong No.71a, Canggu.
Bali Bowls at Jalan Segara Perancak, Tibubeneng, canggu
Visit One of the Pool Bars or Beach Bars
Relax at one of the infinity pools or beach bars along Bali's west coast. Some of the beach bars have a constant party atmosphere while others are a bit more laid back. Grab a bite to eat and a cocktail and watch the sunset in style. Some of the best beach and pool bars in the area are:
Potato Head Beach Club at Jl. Petitenget No. 51 in Seminyak
SugarSand at Jalan Camplung Tanduk No. 10 in Seminyak
La Brisa at Jl. Pantai Batu Mejan, Gang La Brisa Echo Beach, Canggu
Eat Dinner at Sunset at Jimbaran Bay
Jimbaran Bay is known for its friendly beaches, gorgeous sunsets, and seafood restaurants. There are many restaurants to choose from and generally speaking, you'll find the fancier restaurants in the north, and as you make your way to the south of the bay, the restaurants are less expensive with a more simple setting/atmosphere. Spend the afternoon walking on the beach and then eat fresh seafood while watching the sunset at one of the many excellent restaurants.
Visit Pura Tanah Lot
This Balinese temple is one of the best spots along the coast to watch the sunset. It is one of the most beautiful sea temples in Bali thanks to its scenic location. The temple is located on top of a rock formation in the sea so you can access this temple only during low tide because during high tide the water turns it into an island. It is quite touristy, but the stunning scenery is worth the visit.
Opening Hours: Daily from 7:00 am to 7:00 pm
Tanah Lot location: Beraban, Kediri, Tabanan Regency, Bali 82121, Indonesia
What to Do in Canggu and Seminyak If You Have More Time?
Where to Stay in Seminyak?
As one of the most popular cities in Bali, Seminyak has a lot of choices for every budget and every taste. You'll have no problem finding luxury resorts, of course, but very affordable and cool budget accommodation as well.
Luxury hotels in Seminyak:
W Bali Seminyak | Alila Seminyak | The Seminyak Beach Resort & Spa
If it's luxury you are looking for, you can't go wrong with any of these hotels. All of them have a great location on the beach and they offer a range of facilities and services. From a fitness center to Spa services. The rooms are beautifully designed and they have lovely swimming pools and excellent restaurants.
Mid-Range and Budget Hotels in Seminyak:
- U Paasha Seminyak Bali – This beautiful 4-star hotels is located about 10-15 minutes walk from the beach. But for a very affordable price tag, you will enjoy its spacious rooms with contemporary design, a modern gym and roof-top swimming pool and you can use their bicycles free of charge.
- Lloyd's Inn Bali – This cool and beautiful 4-star hotel is located 5 minutes walking distance from the beach. It has a beautiful and clean modern design, a small pool and young and hip vibe. The rooms are quiet small and so is the swimming pool but it's a great deal for the price.
- Kashantee Village – Located only 200 from Batu Belig Beach, this 3-star hotel offers spacious rooms and a nice pool with a very affordable price tag.
- Ibis Styles Bali Petitenget – This 3-star hotel has an hip and young design and a very affordable price tag. Note that the pool is small and it a 15 minutes walk from the beach but you can use the free shuttle to reach the main points of interests in the Seminyak.
- Grandmas Plus Hotel Seminyak – Last but not least, this hotel has a great location and a small pool. The rooms are simple, but it's a great choice if you want to be close to the beach. It has great reviews and a very affordable price tag.
Check out all the accommodation choices for Seminyak
Where to Stay in Canggu?
Luxury hotels in Canggu:
- COMO Uma Canggu – The ultimate luxury hotel in Canggu if you can afford it and it's situated only a few steps from Echo Beach. This is a stunning hotel with a gorgeous pool, beautifully designed rooms and a wellness center.
- THE HAVEN SUITES Bali Berawa – This 5-star hotel is located very close to Batu Bolong Beach. With its Balinese design, spacious rooms and beautiful swimming pool, it's a great choice for accommodation in Canggu.
Mid-Range and Budget Hotels in Canggu:
- Shore Amora Canggu – This lovely 4-star hotel is located very close to Pererenan Beach. The scenery is beautiful and so is the modern design with Balinese touches. You can also enjoy the small swimming pool. It's perfect if you are looking for a quiet location that is close enough to the center of Canggu.
- Annupuri Villas Bali – If you are looking for a really quiet location and beautiful scenery, and you don't mind being far away from the beach, this might be the place for you. The natural design and beautiful surrounding make it the perfect place to escape the crowds. To get to the beach and Canggu center you'll need to rent a scooter or get a cab.
- Koa D Surfer Hotel – A very cool and young hotel with a central location and within a walking distance from Berawa Beach. It has simple rooms and beach-like rooftop lounge with a swimming pool.
Check out all the accommodation choices for Canguu
Option 2 for Days 9-10 Uluwatu and the Bukit Peninsula
If Ubud is a mecca for yogis, then Uluwatu is a mecca for surfers. There's no better place to experience the surf culture in Bali than Uluwatu and the west coast of the Bukit Peninsula. There are gorgeous beaches and viewpoints all along the coast and plenty of restaurants and accommodation options.
Driving time from Sidemen – about 2 hours (depending on the traffic and the location in the Bukit Peninsula)
Driving time from Seminyak – about 1 – 1.5 hours (depending on the traffic and location in Bukit Peninsula)
What to Do in 2 Days in Uluwatu and the Bukit Peninsula
Go Surfing
Intermediate and pro surfers will have a blast here and they will have many beaches to choose from. Beginners might have a more challenging time to find suitable beaches to surf, but there are a few beach sections where the waves are not as daunting. You can find some surfing schools along the coast that can help you find the right waves for your level.
Explore the Gorgeous Beaches
Bukit Peninsula is known for its pristine beaches. Along the west coast of the peninsula, you'll find golden sandy beaches with turquoise water and majestic cliffs. The only problem is that the majority of the beaches require climbing up/down quite a few stairs to get to the actual beach. Nevertheless, these are some of the most stunning beaches in Bali with breathtaking scenery. In some beaches you'll find facilities while others are completely abandoned, just waiting to be found. Here are some of the best beaches in Uluwatu area:
- Padang Padang Beach – where the film Eat Pray Love was filmed. The scenery is stunning but it can get crowded at times.
- Thomas Beach – a beautiful beach that is still relatively chilled without crowds of tourists.
- Balangan Beach – a great choice for surfing and sunbathing (though swimming might be hard).
- Green Bowl Beach – A beautiful beach where you might even see a monkey or two. It's hard to swim in the water during the low tide, but the scenery is beautiful and it's great for surfing and sunbathing. When the tide is high there is hardly any sand left to sit on so take this into account.
Visit Pura Luhur Uluwatu and Watch the Kecak Dance Performance
Uluwatu Temple is one of the most stunning sea temples in Bali. Perched on a cliff overlooking the turquoise water and the crashing waves of the Indian Ocean, you can spend an hour here just staring at the amazing scenery that unfolds before your eyes, mesmerized by the hues of turquoise and the sound of the waves. Pura Luhur Uluwatu is actually one of the holiest places of worship on the island and it's one of the best places to watch the traditional Kecak fire dance. The dance performance takes place during sunset and lasts for about an hour and though it's somewhat touristy, it's a magnificent sight that is definitely worth your time and money. Other attractions in the temple's vicinity include the Macaque monkeys that are found everywhere and like to snatch visitors' belongings and the nearby Suluban Beach (also known as Uluwatu Beach or Blue Point Beach) which is accessible only through a cave during low tide. The beach is tiny and is mainly for surfers, but the scenery is beautiful.
Opening Hours: 9:00 am – 6:00 pm
Pura Luhur Uluwatu location: Jalan Raya Uluwatu, Pecatu, Badung, Bali 80361, Indonesia
Buy a Day Pass to One of the Beach Clubs
If you are not staying in one of the luxury hotels, you can still spend a day at the beach in style. There are a few resorts and beach clubs that offer a day pass to their private beach and facilities. Sundays Beach Club in Ungasan and Karma Beach Club in Uluwatu are considered as some of the best in the area.
Watch the Sunset with Cold Bintang Beer
Uluwatu is considered as the best spots to watch sunsets in Bali. You can grab something to drink or a snack and go to one of the many gorgeous viewpoints in the area. Another option is to spend the evening in one of the beach bars and clubs where you'll usually find a lively party atmosphere accompanied by drinks, food and gorgeous views. El Kabron Cliff Club and Single Fin in Uluwatu are very popular amongst tourists.
What to Do in Uluwatu If You Have More Time?
- Visit Nusa Dua – this famous resort area on the east side of the Bukit Peninsula has some lovely beaches and lots of options for water sports lovers, including underwater sea walking.
- Visit the abandoned plane – you can look for the abandoned aircraft in the Bukit Peninsula, not far away from Nusa Dua's beaches.
- Eat dinner at sunset at Jimbaran Bay – Jimbaran Bay is located between Uluwatu and Kuta so you can also visit the famous seafood restaurants from wherever you are staying in Uluwatu.
Where to Stay in Uluwatu
Uluwatu area is a famous surfers paradise and therefore you'll find here several budget-friendly apartments and hostels. There are also great choices for luxury hotels but for mid-range hotels, the choices are limited.
Luxury hotels in Uluwatu:
- Radisson Blu Bali Uluwatu – For a great location and beautiful design, stay here. The hotel is very close to several beaches and only 6 km. away from the famous Uluwatu Temple. You can check prices here.
- Six Senses Uluwatu – Perched on a cliff with sweeping views of the Indian Ocean, the Six Senses Uluwatu offers elegant design and stunning views of the Indian Ocean. Note that the hotel is located a few kilometers away from the beach. Check the prices here.
- Renaissance Bali Uluwatu Resort & Spa – This 5-star hotel has beautifully decorated rooms, a stunning swimming pool and a fitness center, Again it is located a bit inland but it does offer transportation to Pandawa Beach where you can relax at Roosterfish Beach Club. Check prices here.
Mid-Range/Budget hotels in Uluwatu:
- Adila Bali – A great option for a mid-range hotel. The rooms are beautiful and so is the pool. The property is located a bit in land a few km. from the nearby beaches at the south of the peninsula. Check prices here.
- Padang-Padang Inn – For budget-friendly prices and a great location near Padang Padang beach, this is a great choice. Check prices here.
- The Inn Possible – Situated in Uluwatu, 90 meters from Bingin Beach, this beautiful guesthouse is a great choice for budget accommodation. You can check prices here.
For more accommodation in the area, check out your options here
What Else Can You Add to Your Bali Itinerary 10 days of the Most Amazing Bali Highlights
- Visit the islands of Nusa Penida, Nusa Ceningan and Nusa Lembognan – you can take a day trip to one of the Nusa Islands or stay there for a few days.
- Stay a couple of nights in the North – instead of taking a day trip to the North coast, stay there for a few nights. You can visit or stay at Menjangan Island which is part of the Bai Barat National Park.
- Stay in Amed – for some great snorkeling and diving opportunities (including visiting the WWII Japanese shipwreck) stay at Amed which is located in the northeast of Bali.
- Stay at Candidasa or Sanur – Both of these towns which are located in East Bali offer some great accommodation opportunities and an easy access to the attractions in East Bali.
Final Tips, Advice and Notes for your 10-day Bali Itinerary
- Many hotels in Bali ask for the payment in advance which was a surprise to us.
- Traffic in the most popular areas in Bali is horrible, especially during the high season and holidays. The estimated times we've given can sometimes be doubled during the busiest seasons.
- Be careful and buy good insurance. Broken sidewalks, storming motorbikes, sharp corals, monkey bites – anything can happen and in Bali's humid weather conditions wounds can get infected quickly so don't skimp on your insurance policy.
- For us, the most interesting part about Bali was the Balinese culture. We've learned so much just by talking with our drivers, local residents and people who have been living in Bali for a while. It's a magical island so our advice is to learn as much as you can about the Balinese culture simply by showing interest.
Bali is a magical island and we've tried to list what we feel are the main highlights with some popular tourist attractions as well as off-the-beaten-path ideas. Let us know if you've found our 10 days in Bali itinerary helpful. And if you've found any more hidden gems we should know about.
Don't forget to pin it for later!
Check out some of our other guides for Asia
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Vietnam - From North to South
Vietnam has a wonderful mixture of gorgeous scenery, hectic towns, various cultural influences and great food! Plan your itinerary with our best tips and advice!


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Whether through messages, status updates, tweets or some group message on Whatsapp, there are times when we receive some external links that we need to open in the default browser on our droids. While we do that, we need to leave the current app we are working with. The scenario only gets worse when some data needs to be fed from the receiving app to the browser page (a discount code maybe).
Flynx is a nifty app for Android that can help you in situations like these. Using the app you can click and open any external web links that will load in a floating browser in the background. You can stay on your current app while the site loads and then view the page quickly on a floating browser and return to the same app in no time. Sounds interesting… right?
But before we dive into the features of the app, let's first install Flynx from the Play Store.
Having done that, open any app from which you can load an external link and click on the link.
Using Flynx to Open and Manage Web Links on Android
When you click on any external link, the app will give you the option to select it as a default viewer. This is a one-time process (unless you install an additional browser) where you need to select Flynx as the default browser. Once that's done, you will see a small floating bubble that will open at the edge of your screen, similar to your typical Facebook Messenger chathead.
Back to using Flynx, the app's bubble will have a blue color progress bar around its edges. The bar tells you when the link is loaded and you can simply tap on the bubble to open up the page.
You can place the floating bubble anywhere on the screen and a simple tap will collapse or expand the browser page. If you wish to read the entire article, you can tap on the small eye sign on the top bar and turn on the reading mode. Here you can also control the font size to best match with word-wrap. To close the browser, you can tap and drag it to the disposal icon at the bottom of the screen; again, just like the Facebook Messenger chatheads.
The app can manage multiple links (up to 4 at max) and each link will have an individual chat bubble. In its collapsed state, multiple bubbles will be stacked with a number against it to indicate the number of links opened. When you tap to expand them, you can easily navigate from one tab to another by tapping the floating icon.
The link has the favicon of the respective webpage which helps you in find the correct website while multiple tabs are opened. All the links that you open using the app are recorded and you can open the app history to have a look at all of them.
Not in the mood of reading? Here's a video review of the Flynx browser.
Flynx is a useful app and saves a lot of time wasted while navigating between apps due to opening the external links. The app gives you the freedom to open links without thinking about loading time or losing the app data. So try it out and let us know what you think about it.
Last updated on 03 February, 2022
The above article may contain affiliate links which help support Guiding Tech. However, it does not affect our editorial integrity. The content remains unbiased and authentic.

subset: commoncrawl


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Hot Wheels Video Racer has a VGA camera under its hood, confirms that kids have it all
Damn kids these days and their cool tech toys! We know we sound cranky, jealous, and old, but how are we supposed to react to Mattel's new Hot Wheels Video Racer? Yep, just as the headline reveals, everybody's favorite matchbox car is now home to a VGA video camera that can capture 30 to 60 frames per second and a .95-inch LCD that allows you to play back that recorded footage right on the belly of the tiny vehicle. While a short clip of the Video Racer flying off a self-made jump may be pretty awesome, Mattel will also include protective cases so those wild and crazy kids can mount the cam to a skateboard or helmet. Disappointingly, the small car only houses 512MB of storage, which can only hold 12 minutes of video, but at $60, Mattel also includes a rubberized mini USB to USB cord for connecting the cam to a Mac or PC and child-friendly editing software. The Video Racer won't actually peel out until the fall, but we managed to take a few shots of the little thing this week and nab some video of it while at CES. Hit the break for that video and start saving that allowance!
Sam Sheffer contributed to this very serious report.


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For installation of our 3X mount, you will need to remove the rubber cover from the front of the 3X magnifier. Take a razor blade and cut all the way around the rubber cover right in front of the bulged center section, on the ocular end of the optic. It will slide off. Then you will able to install the ring.
LaRue Tactical 3X Magnifier LT602
link: https://www.larue.com/products/larue-tactical-3x-magnifier-lt602/
An alternative to our pivoting Aimpoint 3X mount.
For those who want the Aimpoint 3X Magnifier on their weapon when they need it, then stow it in their pocket when they don't. The LT602 magnifier mount comes in two heights. The tall version lets you mount the magnifier behind the Comp-Series of Aimpoints, inline with our LT150, LT129 and LT659 Mounts. The lower version works with our EOTech mount.
Like all LaRue mounts, it is precision-machined out of bar-stock aluminum and matt black anodized to provide a durable non-reflective surface finish. The locking LaRue Speed Lever provides outstanding return to zero; the optic can be removed, and replaced, without loss of zero. Guaranteed.
Comes complete with replacement screws and tool, adjustment wrench, blue Loctite and Instructions.


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Lot No. 171209
Stocklot Type: Cancelled Shipment
Original Brand Name: Usted by Me
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Colors: Four colors, olive green/camo, black/camo, navy bule/camo and grey/camo.
Quality Status & Stock Reason: Good quality. The original buyer failed to make the balance payment.
Packaging Details: Each pc with individual polybag, 24 pcs assorted colors and sizes into master carton, carton meas.: 58*48*88CM, totally 375 cartons with total volumn of 91.9 CBM roughly.
Payment Terms: T/T, 30% deposit and balance before shipment.
Delivery Time: Immediately.
Welcome to the Global Stocklot Wholesale website! Being the first Stockloter in the world from the year of 2009, TailorMax has been professionally supplying order cancellations, cancelled shipments, stocklots, overstocks, surplus inventories, liquidation stock, clearance and closeouts from Direct Factories in China and other Asian countries to Outlet Chain Stores worldwidely, helping them maximize their profit and stay most competitive in their markets. Stock lots move fast. Please contact us today for excel price list with full details of the stock mens down puffer jackets with fur hood. Thank you!
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The products cover the domestic market with its excellent quality and are exported to Europe, North America and other developed countries and developing countries in Southeast Asia, Africa, the Middle East and so on.


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Vietnam holds an extraordinary place in my heart, every time I visit, I comprehensively enjoy the culture and populace that make Vietnam whatever it is. Traveling to Northern Vietnam and explore the countryside whilst staying with local in their home is a particular preferred of mine. If you haven't tried a home stay before, I would suggest finding a superior Vietnam tour company like Viet Bamboo Travel to help you. These company work with the local villages and aid bring them tourists which aid improve the local standard of living and give an income source for their family. When you're in search of a Vietnam Tour company, be certain to see how they aid the community you travel to.
Finding a travel company that give back to their community is very significant. Some of the bigger tour companies send bus loads of populace to the major attractions and shuttle them out previous to they can actually get to recognize the people. Traveling in Vietnam with a travel company that would provide small custom tour, is a much more private experience and typically with a little research, these company give a lot back to the community they help serve.
- Ha Long Bay Cruise
Taking a journey on Ha Long Bay is a must do action if you are wandering to Vietnam, This UNESCO World Heritage place is an unbelievable place to see and experience. Taking a 2 – 3 day journey on Ha Long Bay is a grand way to get to see all that it has to present.
- Hanoi City Tour
Visiting Hanoi is an outstanding way to experience the hectic city life of Northern Vietnam. There are numerous wonderful attractions plus places to visit and shopping in Hanoi's old quarter is an extremely exclusive experience, you just have to try.
- Hue, Vietnam
Hue, Vietnam is an extraordinary city with a lot of history in mid Vietnam, there are lots of magnificent cultural events in this region and lots of great history. Visiting the Hue Citadel is a must do action if you're in Hue, as well having lunch at a monastery is a grand way to experience the culture and enjoy na exclusive tasty meal.
- Hoi An, Vietnam
This particular beach city is a great way to take pleasure in the beaches of Vietnam and pamper yourself. Several of the premium resorts in the world are situated in Hoi An, including the Nam Hai an unbelievable 6 star hotel which provide a luxurious experience you will be hard pressed to discover anywhere else in the globe
Well, there are lots more incredible places to see while you travel to Vietnam. To learn more about Vietnam Travel as well as all that there is to see and do in this magnificent country, check out our website at North Vietnam Travel Destination. We offer tips and tricks while traveling to Vietnam in addition to destination reviews and travel companies to consider while visiting Vietnam.


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Your life is busy. It is easy to overlook your need for quality medical care. However, seeing a doctor regularly, even when you are not sick, is one of the best things you can do to maintain your health and ensure that you can remain as active as you choose.
Seeing a doctor before you become sick is important at every age. Well-patient checkups are opportunities for your provider to address any small concerns before they become larger issues. These are also good time for you to ask questions and learn about ways to live an even healthier life.
We offer preventive care services including:
When you are sick, you can rely on Novant Health Primary Care Salisbury to offer accurate diagnosis and treatment without delay. We reserve same-day and next-day appointments for sick patients. And, our on-site lab services mean needed lab work can be drawn during your appointment. Skip a trip to urgent care and see a provider you know and trust!


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Student Leadership
"Everything rises and falls on Leadership."
– John Maxwell
Some people say that leaders are born and others say that they are made. We believe that both statements are true. All of us are created with gifts and abilities to lead, but those abilities will only be used if we grow them and craft them for the purpose of using them to make a difference. We want to partner with students to help them discover their full potential as leaders, and create avenues for them to use those skills.
We have developed a student leadership program to help 6th-12th grade students grow as leaders, take ownership in Family Ministries, be examples for other students, and receive resources and support to reach their full potential.
Student Leadership meets once a month on Sunday evenings from 5:00 to 7:00pm (for dates, refer to the programming calendar) for a time of training, accountability, planning, and encouragement. There are also extra student leadership trips and activities for those who meet the requirements to serve in this capacity.
Student Leadership Opportunities
We love to provide students with as many opportunities to grow as we can, especially for those students that faithfully invest in themselves through our regular Student Leadership meetings.
Every year we plan additional trips, conferences, and/or service opportunities exclusively for those leadership students. We've gone on week-long mission trips over spring break, hosted in-town weekend conferences with more in-depth leadership training, offer a semester-long internship program to older high school leadership students, and give them the opportunity to serve in other ministry areas in the church.
Additional details on each of these opportunities will be shared exclusively at Student Leadership meetings, so be sure you don't miss even one!
Meeting Dates
- Nov 12, 2023
Nov 12, 2023 9 am - 10 am


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What Drives You To The Polls on Election Day?
Doesn't it feel good to vote? I think it does. There are things that motivate us to get to the polls, besides the obvious opportunity to weigh in on the next four years. The kids are talking about the election at school, and if Mama doesn't vote, they will be on my case! What else encourages you to get to the polls?


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Onagawa, Miyagi Pref.
Onagawa is in Eastern Miyagi Pref., Tohoku region.
In 2017, Miyagi Pref. has 216 judo clubs and 3280 judo members; pre-school kids 47, elementary school kids 598, junior high school kids 661, high school kids 492, university students 570, Adults 275, Instructors 647.
On March 11, 2011, Onagawa town was destroyed by a big tsunami but this town achieved great recovery and became a popular tourist spot.
Sakai Shigeyoshi sensei
He is one of instructors of Onagawa Judo Club.
Onagawa Judo Club
Judo Environment
Onagawa town has good sport facilities including Judo game venue, so a lot of Judo game held here. There are one club club in Onagawa town, but there are a lot of Judo clubs in Ishinomaki city next to Onagawa town, which is the second largest cities in Myagi Pref. If you visit here, you can practice with Judo players in Onagawa town and Ishimaki city.
Ishinomaki city
- Kimura Judo Club 木村柔道館(WEB)
Judo Game
November 17 2019 , Judo Game hosted by Miyagi Pref. Judo Federation. 2019年11月17日(日)宮城県学年別柔道チャンピオン大会
Related Information
- Miyagi Touring Navigation (English)
- Onagawa Town Guide (Japanese) 女川町観光協会
- Ishinomaki city Guide (Japanese) 石巻観光協会


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In the world of computer technology most of the people around the world use either a computer or laptop or tablets or a smartphone. Being a computer user you must be using your confidential credentials while logging in to multiple sites like feeding your Credit card number, using your internet banking account etc. Like in real life there are thieves and robbers, computer hackers are there to steal your information and money by infecting your computer system with viruses, Trojans or malicious software. You need Antiviruses software in order to stay safe from these malicious viruses and software.
~ Image credit :freelancecomputers.co.uk
If you don't currently run an antivirus software package on your computer, it is likely that you are already infected with spyware or malware. Today, you simply cannot use computer technology and particularly the internet without having protection on your machine. Obviously, being aware of this does not mean you immediately know what to do.
How to Find Antivirus Software Reviews?
The first thing you will notice when you search for antivirus software reviews online is the wealth of information that is out there. So much so, in fact, that you may feel overwhelmed. More worryingly, you may find out that there is a lot of conflicting information out there as well. It isn't difficult to find information, in other words, but it is very difficult to find information that is actually right. And, unfortunately, you have to make sure that you get hold of the right information if you want to be able to make an informed decision. One of the best ways to start with this is to be aware of what you are actually looking for.
Criteria to Consider when Searching for Antivirus Software Reviews
The first thing that you should look for is the scope of protection. When you go to websites to look for reviews, you are likely to see terms such as "100% protection" or "360 degree security" and so on. All programs will claim to have this to some degree. You need to find out which one is actually true. If, for instance, a product claims to offer 360 degree security, they should protect your from spyware, worms, Trojans, phishing scams, keyloggers, rootkits and email threats. And, in fact, you should never choose a package that doesn't offer all those things.
Next, you need to find out what the features you need are and how effective you want your program to be. You need to understand what a good program looks like for your needs and how you will determine that. Perhaps you want something that looks really good because you are not overly technology minded, for instance. The opposite can be equally true. Reading blogs with reviews of antivirus packages is a good place to find out about this.
Finally, there is user friendliness and support options. This is what will really make or break your package. Naturally, you need to be able to actually use your antivirus program. However, what is user friendly to you, may not be to someone else, so understanding your own needs is once again very important. Similarly, your antivirus software should have good support. If something does go wrong, or you have queries about an element of the package, you must be able to turn towards professionals to help you with these issues.
These are just a few things to look for in your own protection program. What is the most important thing, however, is that you get some sort of antivirus program on your machine. You are open to all sorts of attacks without it.


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Joint custody arrangements allow parents to share parenting time, which benefits the entire family. While this arrangement can be challenging, it's worth the effort. Studies have shown that shared custody arrangements work best for children – as long as both parents are cooperative and respectful.
1. Choose a Realistic Custody Arrangement
When couples go through a divorce, they often commit to unrealistic arrangements out of fear of losing precious time with their children. Dads are particularly guilty of this in shared custody arrangements because they want the arrangement to work.
However, it's important to be realistic about your schedule and your commitments. Take your emotions out of the equation, and choose a schedule that complements your schedule.
An ideal shared custody arrangement works well with both parents' schedules and accommodates the child's needs and activities.
2. Don't Badmouth Your Ex
The relationship you had with your ex may have gone sour, but it's important to remember that your former partner is still the parent of your child. Anger, fear and frustration may tempt you to badmouth your ex, especially if your chlid is raving about all the fun things they did together. But giving in to temptation and speaking poorly of your ex will cause more harm than good.
Would you appreciate your ex talking poorly about you to your child?
Furthermore, do you really want your child to miss out on having a great relationship with both parents?
Talking badly about your ex can also lead to Parental Alienation Syndrome, which is something family courts use to counter this behavior. If the court finds out about your negative comments, it may be grounds to reverse your shared custody arrangement.
3. Make Communication a Priority
Communication is the key to success with shared custody arrangements. Find a method of communication that works for the both of you.
From online calendars to text messages, emails and phone calls, there are so many ways for parents to communicate while minimizing the threat of conflict.
If conflict does arise, learn to pick your battles wisely. Take a rational approach to the problem, and fight for the things that are worth fighting for, like parenting time, school choices and vacation.
The Micklin Law Group, LLC is a New Jersey law firm focusing on men's custody. Attorney Brad Micklin was recently named to The National Advocates list of Top 100 attorneys from each state. Brad has experience working with securing alimony for men. You can read more on this topic by visiting our divorce blog. To set up a consultation, call 973-562-0100.


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One of our newest custom button clients is Tacotopia where every day is Taco Tuesday!
If you are thinking of heading off to California for July 4th festivities this year, be sure to get your ticket online to Tacotopia, one of the newest tourist spots starring "you". Tacotopia is a unique, Instagram-able pop-up amusement "park" located in the heart of downtown Santa Monica at the Third Street Promenade. Tacotopia features over 25 artistic exhibits to immerse yourself in.
This type of museum allows you to take unlimited photographs of yourself and your friends (or make new ones there). This traveling exhibit has already visited Austin, TX earlier this year and is headed to Chicago, Miami and New York. A ticket not only allows you to get 25+ experiences, but you also get to eat tacos from Azule Taqueria, a nearby restaurant three doors down. In addition, you will receive a bottle of Cholula, a Jarritos soft drink, as well as have access to their Cholula sample bar.
One of the fun exhibit highlights include riding the mechanical taco, which is by far the most popular exhibit to visit. You can also dive into the guacamole pit, swing on a lime wedge, test your skills in the Lucha Libra ring and spin in the Tostada Bowl.
You can definitely have a one-of-a-kind memorable experience there. Also, be sure to explore their online store or on-site gift shop which features taco-themed swag including clothing, buttons, magnets, stickers, and more!
No car? No worries! There is a Metro hub nearby for easy access, as well as the Santa Monica Pier and beach.
Spend the day and just relax by the beach with Tacotopia!


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By Darren Smith, Weekend Contributor
We previously wrote HERE of the plight of Sureshbhai Patel who was left partially paralyzed after being thrown to the ground by Madison, Alabama police during an investigative detention. The officer accused in this matter has been charged with Third Degree Assault.
Thanks to a crowd sourced donation campaign seeking to help alleviate the financial costs of his injuries, in just over three days $130,000 dollars so far has been raised. The amounts continue to grow.
Madison Police Officer Eric Parker and others were dispatched to a report of a suspicious person reportedly trespassing on private property. During the contact, Patel, who does not speak English, attempted to leave the officers and was frisked and later thrown to the ground as he began walking away. He suffered a spinal injury that caused him partial paralysis. The family has initiated a separate legal action against the city.
The family provided the following update of Patel's condition:
Hank Sherrod, the family lawyer, has stated that Sureshbhai [Patel] is improving faster than expected. "His grip strength is improving, though he can't yet handle small objects (like a spoon). His legs are improving, too, particularly his right leg. The doctors attribute the improvement to Mr. Patel's hard work and motivation." Sureshbhai is in the process of being transferred to a rehabilitation center.
Sureshbhai's family is currently trying to determine the medical or medical related expenses they will incur due to this tragic incident. The family has yet to receive bills related to the hospitalization.
The link to the GoFundMe page is:
By Darren Smith
Source: gofundme.com
The views expressed in this posting are the author's alone and not those of the blog, the host, or other weekend bloggers. As an open forum, weekend bloggers post independently without pre-approval or review. Content and any displays or art are solely their decision and responsibility.


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May 24, 2019
Written by: Al Hill
Table of Contents
The Ulcer Index measures the amount of risk on a trade. Hence the name ulcer for the pain and stress these moves can inflict on the less skilled trader.
In this article, we will test the indicator to see how well it can forecast extremes in the market.
The index is all about calculating the level of risk by looking at how far a stock has fallen from recent highs.
The calculation of the ulcer index is a three-step process [1].
Drawdown Percentage = ((Close – Highest Close over 14-periods)/Highest Close over 14-periods)
Squared Average = (14-period Sum of Percentage Drawdown Squared)/14
Ulcer Index = Square Root of Squared Average
Ulcer Index
The index is a way for you to quickly size-up the level of volatility in a trade at a glance. There are two things that I see slightly differently than the other articles on the internet.
There are several blog posts which state that a high reading shows an increased level of risk and should be avoided. I 100% agree with that statement, except why avoid the stock completely?
Why not go with the trend and get short?
For example, it's clear that once you see readings above 40, a stock is in real trouble.
Now, this doesn't mean you should get short right away on a high reading, but rather wait for the stock to rally on light volume and then open a trade.
Since you are short, the high reading means it's actually a low-risk opportunity for you versus if you were long.
Low Readings Are Short Opportunities
In the above chart, do you see how the low readings present short opportunities?
Again, you can't go out there and just start shorting on every low reading, you will need more confluence from chart patterns and other technical indicators.
The indicator works just as well on an intraday basis as it does on daily and weekly bars.
Below is a chart of the stock ABID. Notice how the indicator tracks the volatility of the stock with the same level of accuracy as the longer timeframe charts mentioned above.
Intraday Price Chart
While the indicator will provide an indication of increased price volatility, it is quite delayed.
The reason the above charts appear to nail each top is that there is a 14-day lookback period. When you are trading the stocks in real-time it will be very difficult to use the indicator for any forecast purposes.
Now don't get me wrong. Any indicator or trading method will require some level of analysis. There simply is no way around it.
However, the ulcer index indicator on one chart can mean an entirely different thing on another. For this reason, I feel the level of mastery required to gain a firm grip on the indicator places too much of a burden when analyzing stocks.
Where I can see value in the indicator is in simply gauging the volatility of a stock and sizing up broad market behavior.
The indicator can do one thing and one thing really well. It can provide you with an excellent volatility indicator and how much a stock has retraced from recent highs [2].
For me, I do not trade penny stocks or stocks with high volatility.
Why you may ask?
Because honoring my stops is one of my biggest weaknesses. Therefore, trading low volatility stocks prevent me from placing blow up trades.
So, a simple filtering method is to set a maximum amount of the ulcer index indicator that you will trade. For example, if the stock has an ulcer index indicator value of 10 or more you will not place any trades.
Ulcer Index Below 10
This way you are not taking any long positions in a stock that has the potential of causing you real pain.
Another way to leverage the indicator is to assess the broad market.
Whether you are a day trader or long-term investor, it's a good idea to have some indication of what the market is up to.
Low-Risk Breakout
Above is a 5-minute chart of the S&P 500 E-mini.
The point I am illustrating above is that you can also use the ulcer index indicator to gauge the level of risk prior to a breakout.
Please note this does not mean the breakout will work, but it lets you know there is a lower level of risk prior to entering the trade.
If you do not trade futures, it's also just good to know the market is moving higher with lower risk.
Why is the risk lower?
Well as you can see before the breakout, the market was flat before showing a sign of strength. This works in your favor because you can now place a tight stop below the recent congestion.
TradingSim has the ulcer index indicator in our library of technical indicators. From what I can see, the indicator requires further analysis for you to build a system.
Rules such as thresholds for filtering and specific rules for going long and short.
Table of Contents Absolute Breadth Index Overview How to Calculate the ABI Absolute Breadth Index Readings Absolute Breadth Index versus Advance/Decline Index Trading with the Absolute Breadth index...
What was Bill Williams [1] thinking when he came up with the name awesome oscillator? With names floating around as complex and diverse as moving average convergence divergence and slow stochastics,...
Table of Contents Overview of Elder's Force Index (EFI) Elder's Force Index Formula Day Trading Strategies using the Elder's Force Index Strategy # 1 – Extreme Readings Recap of Strategy # 1 –...


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Homeward today announced it has secured growth capital of $105M, including $20M in equity and $85M in debt. The $20M of equity financing was led by Adams Street Partners, with additional participation by Javelin Venture Partners and LiveOak Venture Partners. The $85M in debt was secured from multiple institutional lenders...Read more
Homeward Secures $105M, Will Empower Agents to Let Their


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Dedicated Giving campaign yields positive results
The Dedicated Giving campaign at the end of 2014 yielded positive results, with new contributions being pledged by a number of parishioners who attend the second Sunday morning service. But, says Theo Coggin, who conceptualised and promoted the campaign with DG Recorder Susan Alexander, the commitments made will need to be fully met if the Parish is to reach its budget for the 2015/16 financial year. He explained that, in the face of the stringent economic times faced by South Africans as a whole, the challenge for a Parish to meet its financial commitments is onerous. "We are thrilled at the new commitments that have been made, and at the re-commitments made by our loyal parishioners who have given faithfully over many, many years. St Francis is a Parish in transition, which also means that we see many new faces and new members of the Parish, and we would love them to also commit to regular giving through Dedicated Giving," he said. Dedicated Giving forms the backbone of the financial wellbeing of the church. Without it the Parish simply cannot function at its present level, and this is why it is important for parishioners to pledge an amount they can afford, week by week, month by month, or as happens in one or two cases, annually. Theo added that St Francis is a very active Parish, with many outreaches to people in need, including parishioners who are the primary focus of our ministry. Such outreach cannot occur without Dedicated Giving. Pledges made through DG remain strictly confidential, with the only person in the Parish knowing the amount and source of each commitment being the DG Recorder, Susan Alexander. No one else has this information. • If you wish to become a DG contributor, or increase your present contribution, you may complete one of the forms on the information tables at the back of the church. Alternatively, access the confidential form here, or phone Susan Alexander on 083-549-4345, or email her at email@example.com, or speak to one of the Church Wardens.


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Pocketless trousers as a strategy to fight corruption in Nepal (h/t Judah Grunstein).
Lay off trashing the moon landings, okay? It was cool to walk on the moon.
Caterpillars taking over West Africa are nothing; the latest insectine invasion is of Argentine super ants, who've got their eyes (?) set on colonizing the entire world.
And…don't forget the food crisis in Africa.


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Haz click aquí para ver este centro en español
LANGUAGE STUDIES INDONESIA - INDONESIAN LANGUAGE CERTIFICATE PROGRAMMES - IN JAKARTA OR ONLINE WORLDWIDE Located in Jakarta, Indonesia, LANGUAGE STUDIES INDONESIA (LSI) is the only educational institution in the Indonesian Capital devoted solely to the study of Bahasa Indonesia - the Indonesian language. Founded by a consortium of Canadian and Indonesian educators, LSI's step-by-step course programme is arguably the most effective and scientifically-based Indonesian language programme available in the world today. LSI's six patented Bahasa Indonesia courses - four years in development - are designed to serve every level of competency, from Beginner to Advanced. Course instruction is delivered live, in-person in Jakarta, through private tutorial sessions, enabling students to achieve their linguistic aims in the shortest possible time. Students may study at their home, at their office, or at any Jakarta location of their choosing. Students outside of Jakarta may study ONLINE from 122 countries worldwide. (Online courses are identical to those delivered live, in-person in Jakarta.) Tutorial sessions (whether delivered in Jakarta or Online) are conducted by LSI's world-class faculty comprised of former university professors, linguists, curriculum specialists, interpreters, translators, and former school teachers from Indonesia's international school community. All Tutors/Mentors are university-accredited Language Teachers, and all are fully bilingual in English and Indonesian. Lesson scheduling is flexible. Students design their own Weekly Lesson Schedules in accordance with their lifestyles, studying as extensively or intensely as they wish - from two lessons weekly to three lessons daily. For more information about LANGUAGE STUDIES INDONESIA's programmes in Jakarta and Online, please visit our webite. Or contact LSI at : Email : email@example.com Skype ID : lsi.admissions Telephone : +62-21 . 7087-2200 (GMT + 7 Hours)
- Philology, Languages, Literature
- Language Courses
- Language Courses and Cultural Immersion Programs
- Indonesian Language and Culture
Language School
(6221) 7087-2200
Indonesia Stock Exchange, Tower II, Seventeenth Floor Jalan Jenderal Sudirman Kavling 52-53, Jakarta, Jakarta Raya, Indonesia, 12190


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The Harley Medical Group, the UK's leading cosmetic surgery group, has revealed an increase in the number of women undergoing Body Balancing surgical procedures, with patients investing in body tailoring to balance out proportions of pear shaped figures, remove "muffin tops" (the name given to the layer of stomach fat that hangs over a waistline) and to correct asymmetrical boobs.
"Symmetry has an evolutionary basis for determining beauty and has long been an important part of looking good to attract a mate," commented Lisa Littlehales, the Harley Medical Group Clinic Manager, "Cosmetic surgery is used to sculpt the body and, whether they are a size 0 or a size 16, women are requesting plastic surgery to help make their body symmetrical and to balance out the ratio of waist-to-hips-to-chest."
The Harley Medical Group also revealed the specific procedures women are undertaking to balance their bodies, with breast balancing being one of the most popular. Half of women who come to The Harley Medical Group have a breast imbalance of up to a cup size. The most common sized breast implant at The Harley Medical Group is the equivalent of a C cup but corrections can be made in breast size up to an accuracy of the size of a teaspoon. As well as perfecting an imbalance, breast augmentation is increasingly used to reshape "rectangular" women, defined as someone whose waist is less than nine inches smaller than the hips or bust.
Another popular procedure according to The Harley Medical Group is the "Muffin Top Op", which gets rid of the layer of stomach fat that hangs over the waistline. A "Muffin Top Op" is carried out as a day case and can only be performed on those that are within a healthy BMI of 28. The results are immediate and once a fat cell has been removed it rarely grows back so, as well as banishing those love handles, a tight tummy is also easily achievable.
The Harley Medical Group also revealed a large number of women are undergoing "Pear Reshaping", with an estimated 70% of British women being pear shaped.
Lisa Littlehales said: "As this body shape ages, it is prone to developing a "square" bottom shape, so at The Harley Medical Group, we do a reshaping operation to help balance the proportions of the top half with the lower half of the body and simultaneously make the hips less angular."
The pear reshaping operation is again a day case and the recovery period is around six weeks.
About The Harley Medical Group:
The Harley Medical Group is the UK's largest cosmetic surgery provider, performing more procedures and with more clinics than any other cosmetic surgery provider. It has been established for over 25 years and is one of the most highly-regarded Cosmetic Surgery Groups operating in the UK. It has conducted over 400,000 procedures to date.
In 2004, The Harley Medical Group's Chairman Mel Braham, at the request of the Department of Health became a member of the department's Steering Committee, set up to oversee the introduction of new regulations covering the entire Cosmetic Surgery sector. All of The Harley Medical Group's clinics are registered with the Healthcare Commission.
Media enquiries:
Hannah Walsh
Rain Communications UK
2 Greycoat Place
020 7222 4345
Harley Medical Group reveals increase in Body Balancing Surgical procedures
Company: Harley Medical Group
Contact Name: Hannah Walsh
Contact Email: firstname.lastname@example.com
Contact Phone: 020 7222 4345
Contact Name: Hannah Walsh
Contact Email: firstname.lastname@example.com
Contact Phone: 020 7222 4345


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When you hear a band is from Nashville, most likely you think of big coiffed hair, thick acoustic guitar sounds and gallon-sized hats. Well, Wild Cub, borne out of the Tennessee music hotbed, sounds more like they were from Northern California, or even the Pacific Northwest, than from the same place Dolly Parton made her name. An indie flavor to their two-day beards and backwards baseball caps, the band shirks any Nashville stereotype - well, besides the one about great songwriting coming from one of the music capitols of the U.S. The band is always moving on stage, too, making it easy for their audience to feel the urge to dance. See for yourself as they take over Judson Memorial Church during KEXP's CMJ broadcast last month:
Full performance:
Formed in the span of a single weekend – after playing and writing seven songs without leaving a New Jersey house due to a flash flood – the members of Saint Rich play pop music in the vein of Franz Ferdinand and The Stokes. There is something spritely and up about the group's music, the snare alwa…
Kudos to Brooklyn boys Bear Ceuse for kicking off our CMJ broadcast with a roar, and then sticking around to chat about zombies, French lullabies, and their excellent debut album Don Domestique, out now on Medical Records. Watch their ferocious session below.


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The Trend Edit
Modern deco
A masculine take on the Art Deco trend, where Gentlemen's Club meets New York high society. Iconic and decadent, this is a style where grown up sophistication is at its best.
Luxurious materials meet grand open spaces. The look is stylised, polished and opulent, as well as con dent and playful. Wood panelling and black lacquer with jewel-like, jade green accents set the tone, with tarnished bronze and gold metallic detail adding glitz and grandeur.
Get the look
High shine materials add light and depth to the room, naturally reflecting light to open up spaces, while geometric patterns on walls and floors in a monochrome colour palette deliver impact under foot. Shape and form bring everything together into one design with strong rectangular shapes and elongated lines. Be bold in embracing the trend with style choices that replicate the design aesthetics of the era.
"Iconic and decadent, this is a style where grown up sophistication is at its best"


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Hook earrings Kolovrat Merana - 925 sterling silver
price for one pair of earrings
material: 925 sterling silver
diameter: approx. 1,5 cm
Kolovrat is a Slavic symbol, most often associated with the god Svarog. It represents the solar wheel, the endless cycle of life - birth and extinction. The symbol does not represent any political views.
None of the symbols on paganshop.eu have a political character. These are ancient pagan symbols. Their use must not be misused to promote movements aimed at suppressing human rights and freedoms. We strongly reject any connection with political ideas. We are not a political business.


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Custom Search
Contact Us :: FAQ
Luggage Locks - Why buying a TSA luggage lock is a good idea!
If you're planning on checking your luggage through and want to lock the bag to secure the contents inside, buy a TSA luggage lock. While there are a number of luggage locks to choose from (all costing under $20), securing your travel bags with a TSA certified lock can save you a broken lock at the end or onset of your journey.
What is TSA?
TSA stands for Transportation Security Administration. In December 2002 the T.S.A mandated screening of all checked bags. And although many bags are screened and unopened, approximately 10% of the bags are opened and inspected by hand. If you have a lock, what will prevent it from broken open?
That's where TSA logo locks come in. TSA locks (Travel Sentry) alerts the TSA personnel that they may open your luggage's lock without destroying it. How does it work? Each TSA screening location has a secured set of passkeys with special codes to open locks. They will relock them after inspection.
If you are looking to buy separately (often designer luggage comes with a tag and TSA lock) take a look at Lewis N. Clark sold online or at a local travel bags store. These colorful metal locks, as mentioned above, sell for under $20. (Choose stylish colors). Locks are typically 3 and 4 dial combination codes.
Also see; travel bags and luggage tags
About the Author:
Nicole Martins is a contributing author and publisher to http://www.luggage-boutique.com


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Ah, New York… the city that never sleeps. The town so nice they named it twice. The metropolitan area where, according to a report on Consumerist, you can't buy an iPhone from AT&T.
OK, so that last one doesn't exactly roll off the tongue, but it's apparently the case. Consumerist reported over the weekend that AT&T has quietly stopped selling the iPhone to customers in the New York area via its Website. Specifically, Consumerist found that while the phone was available to AT&T customers in San Francisco and other major cities, customers in New York City and suburban zip codes in New York's Westchester County and Northern New Jersey were told by AT&T's Website that the iPhone was not available in their area. Consumerist subsequently checked with a customer service rep via an online chat and was told that "the phone is not offered… because New York is not ready for the iPhone. You don't have enough towers to handle the phone."
We did some checking of our own and confirmed Consumerist's original report. You can't buy the iPhone from AT&T's Website if you use a New York City zip code, as the screenshot below indicates. We also put in a call to AT&T to find out why the company was no longer offering the iPhone in the Big Apple.
"We periodicially modify our promotions and distribution channels," Mark Siegel, AT&T Mobility's executive director of media relations, told us.
To be clear, Manhattanites have other avenues for getting their hands on an iPhone if they so desire. Both the Soho and Fifth Avenue Apple Stores reported that the iPhone 3G and 3GS models were in stock when I called them Monday morning. Still, it's a bit curious that Apple's exclusive U.S. carrier would put the brakes on selling iPhones, especially around the tail end of the holiday season.
Update: As of Monday afternoon, the iPhone is back on sale to New Yorkers via AT&T's Website. We've posted a brief update elsewhere at Macworld.com.


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freedom of information
Our editors will review what you've submitted and determine whether to revise the article.
- Related Topics:
- censorship civil rights
freedom of information (FOI), a presumptive right of access to official information, qualified by exemptions and subject to independent adjudication by a third party. The adjudicator may be a court, a tribunal, a commissioner, or an ombudsman and may have the power to require, or only to recommend, the release of information.
The scope and application of freedom of information (FOI) laws vary from country to country. The first FOI law was adopted in the United States in 1966 and strengthened following the Watergate scandal in 1972–74. Initially, the American lead was not followed—at least not outside Scandinavia and northern Europe. The second wave of FOI laws did not begin until the early 1980s. Canada, Australia, and New Zealand all adopted FOI statutes in 1982, and during the next decade the spread of legislation gathered pace in Europe and the British Commonwealth. Throughout the decade, countries were beginning to borrow from one another's experience. But FOI did not become an international norm until the 1990s. Championed by the Organisation for Economic Co-operation and Development, the World Bank, the Council of Europe, and other supranational bodies, FOI is now perceived as an essential component of open and democratic government.
The motives for adopting FOI statutes vary widely across jurisdictions and across time. Historians of FOI in the 1960s and '70s correctly point to the intellectual origins of the new laws in the citizens' rights movement, in consumerism, in distrust of an overmighty bureaucracy, and in the struggle for press freedom. But by the 1990s many countries were adopting FOI for quite different reasons: to obtain loans and, in particular, to fight corruption. This is indicative of a broader pattern. Individual FOI statutes are commonly the product of local political struggles, and their design is influenced by the objectives of the campaigners and legislators engaged in those struggles. They do not follow one, universal template; rather, they are tools shaped for particular purposes and crafted in accordance with local compromises.