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Want to own a Corgi or already have one and want to know if Corgis are hypoallergenic dogs?
No, Corgis are not hypoallergenic dogs. They do shed as they have double coat. In fact, Corgis shed heavily during late spring when their inner coat blows out.
Shedding of hairs is natural for dogs as like with us humans. Their hair grows and then falls. The degree of shedding depends on the dog breed genetics.
Why Corgis are not Hypoallergenic dogs?
Almost 10% of USA population is allergic to Dogs. In contrast to popular belief, allergy is not due to the hairs that are shed but the dander and saliva of the dog. Allergic people have immune system that over reacts when they get in touch with dogs dander or saliva.
Here are a few reasons why Corgis are not hypoallergenic dogs.
Corgis shed
There are no dogs who will not shed at all. It is natural for dogs to shed. Some dogs may shed more while others may shed less. Hypoallergenic dogs are the ones that do not shed much and hence are suitable for folks who are allergic to dogs.
Corgis have thick waterproof double coat. They have a soft under coat and long hairs upper coat. In general, dogs who have double coat will shed more than the ones who don't.
Corgis will shed all around the year but will shed heavily during late spring season when their undercoat blows out.
Looking for Hypoallergenic dogs – https://yourdogsworld.com/b/dogs-that-do-not-shed/
Corgi mix – https://yourdogsworld.com/b/cowboy-corgi/
Corgis produce dander
With more the amount of shedding, dander produced by the dog is also more. Dander are the skin flakes that comes off from the dead skin of the dog. These are the allergens that causes the allergy most of the times.
Less drooling
This is one factor where Corgis are better than some other dogs when it comes to being hypoallergenic. Corgis do not drool which is great. An example of a dog that drools a lot would be English Bulldog.
Drooling is the unintentional saliva that comes out of the mouth of the dog.
As Corgi do not drool, the chances of you coming in touch with the saliva of Corgis is quite less.
Alternative to Corgi – Corgipoo
If you are allergenic and in love with Corgis as we do, it is still not the end of the world. Designer cross breeds are quite popular since 90's.
You can still own a nice stocky and short legged dog who is less allergenic by cross breeding your favorite Corgi with Hypoallergenic Poodle. Poodles are Hypoallergenic dogs. Check about this more here. https://yourdogsworld.com/b/are-poodles-hypoallergenic/ .
Corgipoo will be hypoallergenic if the poodles genes dominates on the coat. In case Corgi genes dominates, still, Corgipoo should shed significantly less than a Corgi.
How to protect dogs like Corgis from Allergy
If you are allergic and yet made up your mind that you want to own a Corgi. There are few things that you can do to help reduce your allergy to the dog.
Bathing your Corgi
Bathing your Corgi regularly once in four to eight weeks would help keeping his coat clean and removing dead hairs. This is important during spring season when he blows out his under coat. Choice of shampoo is important and you may take the advise of Vet. We would recommend an Oatmeal based Shampoo that may help in reducing the shedding.
Brush Your Corgi Regularly
Regular grooming of Corgi is good for the dog to remove any dead hairs. It will also build the bonding between you and the dog. Brushing your Corgi once every day is recommended.
We would recommend a slicker brush or a hand brush to groom him. You can also use a rubber glove brush from Amazon. Regular brushing alone should reduce significant amount of shedding.
Vacuum Regularly
As much you try to control shedding of hairs, dogs will still shed and you may not control all. Thus you should Vacuum your home and all the corners once in a week. This would help in keeping the home healthy and clean and aid in reducing the allergy.
Keep your dog hydrated
Dehydration in dogs can result in dog shedding of hairs. Thus keep Corgis water bowl full so that he can sip water when ever he is thirsty and remains hydrated.
Good Nutritive Food
Good Nutritive food will help your Corgi keeping his coat healthy. Food like Fish and its supplements or Olive Oil are rich in Omega 3 Fatty acids that keeps the dog coat healthy and magnificent. If your Corgis is not allergic to theses, this is a good home made remedy for dog shedding.
Wash Your Hands
Washing your hands after you pat, play or touch your Corgi would aid in reducing allergy. This may not always be possible but at least whenever you play with him or spend considerable amount of time touching Corgi would help.
There are few medications that are available over the counter in Walmart and other stores that block histamines that you may use. We would not recommend any medication even the OTC ones for longer tenure and suggest you speak to a medical adviser.
About Corgis
Corgis are known for their long body and short height. Corgi means 'Dwarf dog' in Welsh. They were originally bred as shepherd dogs in Wales. There are two distinct type of Corgi breeds.
- Pembroke Corgis have a docked tail and pointed ears.
- Cardigan have tail and more rounded ears.
- Cardigan Corgis are relatively larger than the Pembroke Welsh Corgis.
Corgis are highly loyal and intelligent as typical to Shepherd dogs but with their independent thinking, they can be obstinate as well at times. Corgis became quite popular when they became favorite pet of the Queen Elizabeth II. She once owned approx 30 Pembroke Welsh Corgi.
Corgis can bark and they are not for ones who look for silence. They are prone to obesity if they are not doing their required walks or exercise.


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Today, recording artist/actor/entrepreneur Tip "T.I." Harris releases expediTIously Special Report – an insightful conversation with former U.S. Surgeon General Dr. Regina Benjamin that examines the Coronavirus' disproportionate impact on the African American community. Viewers can watch the special podcast episode on the expediTIously with Tip "T.I". Harris YouTube channel and have the opportunity to donate to the National Medical Association (NMA) – the collective voice of African American physicians and the leading force for parity and justice in medicine, as well as the elimination of disparities in health. Additionally, an audio-version of the podcast is available via PodcastOne.com on Spotify and Apple Podcasts.
With plenty of misconceptions spreading about the Coronavirus, T.I. sits down with Dr. Benjamin to set the record straight and discuss why African Americans are at an alarmingly higher risk of death, as well as how people can protect themselves and their families. Dr. Benjamin explains underlying health conditions prevalent in African American communities, including "high blood pressure, heart disease, stroke, diabetes and smoking" are significant risk factors that need to be taken seriously and consistently monitored.
In the episode, T.I. also acknowledges how the pandemic is exposing the longstanding issue of institutional racism. "We should use this crisis as an opportunity to overcome some of these barriers," Dr. Benjamin responds. "Health includes education. Studies show that just by getting a high school diploma, your death rate is 2.5 times less…we need to make sure our kids get educated," she continues.
Watch and learn

subset: commoncrawl


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A number of years ago, Lou decided against creating a "sample reel". Even though much of what you'll find in the portfolio here was actually shot by him, Lou's clients hire him to tell their story, and a sampler only showcases a single disclipline.
Lou's workflow includes creating a single secure link on Vimeo that lives throughout the project. Once approved, and with the permission of the client, the security settings move to public, and they become visible there.
Branding Video nidwater.com
Branding Video jadawindows.com
New Product Introduction kuiu.com
A film by Lou Douros
Short Theatrical Film by Lou Douros
Event Promo caofnc.org
Branding Video jadawindows.com
Micro-documentary Webisode
Fundraising Video folsomcasharttrail.com
New Product Introduction autometrix.com
Folsom, CA City Promo :60 Broadcast Spot
Event Opening Video caofnc.org
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'Light Of The Stars' Looks To Other Planets To Illuminate Climate Change On Earth
In 1960, a graduate student at Yerkes Observatory named Carl Sagan had a problem: The temperature on the planet Venus was too high. For decades, scientists had thought that Venus was covered in clouds because it was a watery world, possibly teeming with life, a slightly hotter version of Earth. Venus is nearly the same size as Earth, and a bit closer to the Sun, so it seemed reasonable to think it was just a somewhat balmier version of our own world. But in 1956, a team of astronomers attempted to take the planet's temperature by pointing an enormous radio dish at it — and the results suggested that Venus was far beyond balmy, in fact, it was over 600 degrees Fahrenheit.
There was no known way that a little extra sunlight could make Venus that much hotter than Earth, and many planetary scientists dismissed the measurement as a mistake. But Sagan wanted to see if there was some way that the new result could be right. Trawling through the observatory library, he finally hit upon something powerful enough to cook the surface of Venus: the greenhouse effect. Sagan knew the Venusian atmosphere was mostly carbon dioxide (CO2), but nobody had bothered to incorporate the greenhouse effect of CO2 into their models of the planet. Working out those details for the first time, Sagan found that a surface temperature of 600 degrees, rather than being implausibly high, was just about what we should expect.
Sagan's discovery didn't just solve the puzzle of Venus — it was also a key step in understanding how the greenhouse effect worked here on Earth. It helped us, in the words of astrophysicist Adam Frank, learn to "think like a planet." And it is these kinds of lessons about our own world, drawn from our study of others, that are the subject of Frank's intriguing new book Light of the Stars. Specifically, Frank's book is an extended argument that alien planets — and the possibility of alien civilizations — can shed new light on the effect that we're having on our own planet.
Much of the book is devoted to the relevant history, like the early days of the Search for Extraterrestrial Intelligence program, the pioneers of climate science, and the fleet of robotic probes sent across the solar system in the past 60 years. And there's also the river of exoplanet discoveries, which started as a trickle 20 years ago and grew to a flood with systematic searches that found thousands of planets outside of our solar system in just a few years. Frank's recounting of these stories is clear and straightforward, if occasionally somewhat dry. And there are some truly surprising nuggets of history, like the tale of Camp Century, a nuclear-powered scientific base buried deep in the Greenland ice sheet, built by the US Army (who were perhaps taking the idea of a Cold War just a bit too literally).
But it's in the last portion of this book that it really shines. With the preliminary explanations and historical background out of the way, Frank delivers on the promise of his subtitle: how the study of alien worlds can give us insight into the fate of the Earth. Specifically, he asks whether all civilizations on all planets inevitably have to deal with some form of climate change. Frank admits the "audacity and possible absurdity" in talking about the impact that wholly theoretical alien civilizations would have on the climates of their home planets, but he plunges in anyhow. The scientific speculation that follows is intellectually bracing and well-founded — and ultimately works because Frank is really looking for a new way to contextualize climate change here on Earth. Protesting that alien civilizations might be strange beyond our capacity to imagine or theorize is beside the point. Frank is ostensibly talking about aliens, but he's really talking about us.
Frank is ostensibly talking about aliens, but he's really talking about us.
"All civilizations," says Frank, "including those that might occur on other worlds, are expressions of their planet's evolutionary history." This reframing of our perspective is the book's true goal. When we talk about the massive changes we are wreaking on the planet, we can't simply talk about altering feedback loops and making perilous changes to delicate ecological systems, Frank says; "it's also an issue of making meaning, of making sense of our place within the web of life." Ultimately, Frank suggests we need new myths — in the positive sense of powerful cultural narratives — in order to take appropriate collective action on climate change. (One of the masters of spinning science into this kind of culturally-significant myth was Sagan, and in a way this book is an extended love letter to Sagan and his legacy.)
It seems somewhat facile to claim that a new myth can solve the wicked geopolitical problems at the heart of climate change, but storytelling is our oldest and most powerful technology. One story, told at the right time, can tear down a wall, build a city, or inspire a revolution. Frank's book isn't the one story about climate change — but it's a good story, and a valuable perspective on the most important problem of our time.
Adam Becker is an author and astrophysicist. His latest book, What Is Real? is about the unfinished quest for the meaning of quantum physics.
Copyright 2023 NPR. To see more, visit https://www.npr.org.


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Will (Wrestling With the Past, Good Will Wrestling) is joined by Dylan Hales (Wrestling Culture), Johnny Sorrow (Titans of Wrestling), Phil Schneider (Segunda Caida) and Kris Zellner (frequent PTBN guest including on the Pro-Wrestling Super Show) to recap the big events from the Hell in a Cell PPV. Did we experience a flashback from 1998 or 1994 during the main event? Were the Bellas the best divas on the card? Did Cena and Orton have an exciting match? Is Rusev the most over person in the company? Plenty of arguments and contentious statements throw around from the panel tonight!
Podcast: Play in new window | Download


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Junk Removal Companies In Tampa
Clearing out your basement, decluttering your workspace or living room, moving and relocating requires a lot of work. The cleaning part is a headache in itself but what comes afterwards is equally a headache; what to do with all the junk or how to dispose of it? This is where Junk Removal Companies come into the scene to take the burden off your shoulders and dispose of the junk accordingly.
As a homeowner, you might not be equipped with the knowledge on how to get rid of your junk categorically which is to be required when you need to dispose of a number of junk items. Before dumping your junk in the landfills, it needs to segregate, sorted, processed, organized, donated or recycled and whatever much junk is left that cannot be donated or recycled can then be dumped into the landfills. Most of the products and goods that we own are made up of a number of varieties of materials of various categories. Some materials are biodegradable while others are not. Some are recyclable while others are not but such information is needed when you want to haul your junk as efficiently as you can. Junk Removal companies play a role in efficiently disposing of junk as they are equipped with the proper knowledge and information which is required to ensure that the environment is preserved while also taking the junk off your hands.
How Do Junk Removal Companies Work?
Junk Removal companies work on demand. You have to give them a call and maybe book an appointment based on what time suits you. At the scheduled time, the company sends a team or a small crew to collect the junk from you. They usually provide two options:
- truck hauling: for this option, the junk removal company sends a team with a large truck fitted with a dumpster fitted at the back. They will haul all the junk items that you have collected and take them away when they are done. This option works best when all of your trash already has been collected after moving or maybe a post-renovation clean-up.
- dumpster rental: under this option, the junk removal company will provide you with a dumpster of your preferred size at your preferred location. You are supposed to fill this dumpster as you do your clean-up over the span of a few days. Once you are done, they will come and pick up the dumpster. This option is ideal when you are thinking of clearing off a space that is filled with junk items but you do not have extra space to keep them in to dispose of later.
Why Should You Hire Junk Removal Companies?
In addition to their better knowledge of garbage disposal, there are more benefits of hiring junk removal companies, viz;
- Time-efficient: Because the junk removal companies know better about disposing of junk, by handing over your junk to them, you save a lot of time which you would have to spend on figuring out the system. Most of us lead a busy 9 to 5 life where any off-time we get, we wish to spend it in leisure and not working. So, junk removal companies save your time.
- Job creation: By hiring these services, we are creating space in the market for the existence of these companies, which in turn is creating jobs. Junk removal companies are hitting two birds by one arrow as they are helping to preserve the environment while also contributing to the economy of the country and promoting a sense of community among us all.
- More free space and decluttering: Because of the existence of junk removal companies, we are motivated to declutter our basements or workspace or living room to create more space for a new room or a more organized workspace. Some junk removal companies even offer services like disaster clean-ups where they help you get rid of floorings, drywalls and other construction debris which might have been damaged due to some disaster. They also offer seasonal clean-ups like cleaning up of leaves, branches, etcetera.
- Giving back to the environment: Most of the junk removal companies have the motto to recycle as much of the junk they receive from each household. Everything that can be salvaged is salvaged and only the absolutely unsalvageable and non-biodegradable items are sent off to landfills or incinerators.
- Avoid injuries and safety hazards: Clearing your hallways and living space off unnecessary junk like unused furniture pieces can help you avoid walking hazards.
What Do Junk Removal Companies Take?
Junk removal companies usually take a variety of items and not just typical junk. All the companies have their own list of what items they accept, some of the common items which all the junk removal companies take are (the list is not exhaustive):
Couches, mattresses, box springs, chairs, tables, desks, bookcases, filing cabinets, televisions, computers, monitors, printers, copy machines, hot tubs, refrigerators, freezers, stoves and ovens, microwaves, air conditioners, water heaters, washers, dryers, dishwashers, trash compactors, construction waste, bagged garbage, lawnmowers, yard waste, tires, scrap metal, exercise equipment, bicycles, tools, boxes, books, toys, musical instruments, including large items like pianos and clothing.
What Do Junk Removal Companies Would Not Take?
Just like they have a list of the items they accept; junk removal companies also have a list of items that they do not accept. Most of them refuse to haul any kind of hazardous waste or industrial waste, they also refuse to take items that are too heavy to lift and handle or are located in dangerous areas. Some items they refuse to take are (the list is not exhaustive):
Opened bottles/cans of paint, oil drums and oil tanks, pesticides, fuel, household cleaners, fluorescent light bulbs, pharmaceuticals, ammunition, fireworks, asbestos, pressurized containers, medical waste, chemicals and solvents, gasoline, any other kind of toxic and/or hazardous waste.
The items mentioned in the list hereinabove require specific ways of disposal which have to be in tune with the law of the country. Corrosive, combustible, reactive, medical waste and toxic materials need to be disposed of according to the law of the land which is an added liability which your junk removal company, naturally, would avoid taking on. Toxic or hazardous waste are banned from landfills because before disposal, they need to be stored, treated and processed in a specific way.
How Much Does Junk Removal Cost?
The charges of junk removal are based on the amount of space your items take up in the back of the truck. Less the items, smoother the removal; more the items, costlier the removal. Based on the size of your junk aggregation, you can opt for truck disposal or dumpster rental.
Prices for the junk removal is completely based on your situation, circumstances and location, for example, if you live in an apartment and do not have the space for keep the rental dumpster then you have to opt for the truck disposal option.
For truck hauling, some junk removal companies send an inspection team before the time of pickup who then calculate how much space your junk will take up in the back of their truck and quote you a price. The on-site quoted price is accurate and transparent. The terminology they use includes the term "truckload", like prices, are based on a quarter of a truckload, half of a truckload, or a full truckload. The trucks used by the junk removal companies can sustain the weight of about 16 U.S. short tons of junk items. The price ranges between $100 to $350 which can be up to $800 for a full truckload of junk items, whereas for dumpster renting, the price ranges between $300 to $550 weekly. The prices also vary on another factor; location. Where you are based determines how much you have to pay for the services of a junk removal company, for example, full truckload junk removal costs up to $800 in New York City whereas it only costs $500 in Oklahoma.
Where Does The Junk Go After The Companies Haul It?
Most of the junk collected from houses are recycled, donated and sold to second-hand stores for reuse and resell. They donate toys to children, clothing to shelter homes, couches and furniture to army veterans, musical instruments to the less fortunate. Items that cannot be recycled or donated are then sent to landfills. Some junk removal companies donate more than others, some recycle more than others so while choosing which junk removal company you should trust, research is the key.
Innovative junk removal companies also accept electronic waste because they know how to repurpose them or dispose of them in the correct manner. They also reduce the number of plastics that reach the landfills by disposing of them responsibly which in turn helps to slow down the filling up of landfills and also helps to save the environment from the nightmare of plastics even by a bit.
Choosing which junk removal company, you should go with largely depends on three factors:
- Availability: various junk removal companies are based in various regions of the U.S., some of them have quite a number of branches and stores in other locations and states as well whereas others do not. You should, obviously, choose the one within your area.
- Pricing: Once you are done shortlisting some junk removal companies based on their availability in your area, the next on the list is the pricing. All the companies have varying prices. You should go with the one which is budget-friendly.
- Where they donate or what percentage of items they recycle: After checking the availability and pricing, you can additionally also research which organizations the companies donate or what percentage of their junk items do they recycle.
It is best to compare at least three-four junk removal companies side by side based on their availability, pricing and reviews before choosing the one that best works out for you. Reviews help you learn about the experience of their customers as well as their honesty, trustworthiness, fairness, reliability and quality of equipment. It also helps shed light on any other minor services they provide which may not be listed on their website.
A reliable junk removal company should be a full-size organization that can handle single items as well like couches or refrigerators or hauling junk off an entire property. They should offer quick removal to avoid being in your personal space for longer. Some companies even offer to give you a discount on the quoted price if you keep your junk items outside your house for easy pickup. They should not be picky with the junk items that you want to get rid of, if you have already made sure that only the items mentioned on their list are to be hauled; shape, size, weight, form of the items is immaterial and should not matter to a good junk removal company. They should also be equipped with adequate equipment and vehicles to get the job done smoothly. Suppose you have a full-size piano that you want to be hauled, the company should have the necessary equipment and manpower to facilitate the move. Another thing to keep an eye on is the certifiable skills of the crew and team members of the company you are hiring, which allows you to understand how trained and experienced they are at handling various kinds of junk items. A professional junk removal company even cleans up the space from where they collect the junk so it is ready for you to use after they have left with the junk.
In summary, a good junk removal company should:
- charge based on the size of the junk to be removed,
- accept all shapes, sizes, forms of garbage
- be able to save your time and be budget-friendly,
- offer a free junk removal estimate,
- have trained and professional employees who know what they are doing, are efficient at their job and are customer-friendly, and
- be up to date with the industry and the newer and efficient process of eco-friendly garbage disposal.
Brought to you by: Junk Removal Tampa


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Chefman 1.8L Glass Electric Kettle - Silver Open Box
Chefman 1.8L Glass Electric Kettle - Silver
Brewing your favorite hot beverage has never been easier than it is with the Chefman 1.8L Digital Electric Glass Kettle +. With the stainless steel reusable tea infuser included, you can brew your favorite loose-leaf or bagged teas directly in the stain-resistant borosilicate glass kettle. Spend less time waiting for your delicious hot beverages – it boils water faster than the microwave or the stovetop methods – great for making the perfect temperature water for hot tea, coffee, instant oatmeal, warming baby bottles, and more. Boil 2 cups of water as quickly as 3 minutes, and a full pot in just 7 minutes for tea to share. The kettle lights up with bright LEDs, so you know when it's complete. You can lift the kettle easily from its base for wireless filling at the sink and graceful pouring without the hassle of a power cord; it can also be returned to its power source from any direction, great for right and left-handed users. With a stay-cool handle, you can lift the teakettle easily and without burning your hand. Otter internal temperature control boils water quickly and provides added safety by shutting off the kettle automatically once water reaches a boil. Go ahead, enjoy tea the way it's meant to be!
The Chefman Digital Electric Kettle boils 2 cups of water in just 3 minutes and a full pot in as few as 7 mins, so you can enjoy piping hot coffee, tea, instant oatmeal, and more, quicker than ever.
The Glass Kettle features 7 precise presets for all of your morning and evening beverages. Steep various types of tea to perfection with settings for green, white, oolong, herbal, and black tea.
LED Power, Heat, and Keep Warm indicator lights let you know the second your water is ready. The compact digital display built into the handle makes controlling your kettle simpler.
The bonus tea infuser is included with purchase for brewing your favorite loose-leaf or bagged teas directly in the stain-resistant borosilicate glass kettle.
- Fill and pour water with ease using the 90-degree lid opening and 360-degree swivel base, making cordless pouring simple for both left and right-handed users.


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Fluke C510 Leather Meter Case
Fluke C510 Leather Meter Case is rated out of 5 by 2.
Key features
- Oiled genuine top grain cowhide
- Rugged construction with heavy duty stitching and reinforced rivets
- Large tool belt loop and top flap to secure meter
- Holds most Fluke DMMs, thermometers, and process calibrators
- One year warranty
Models: Fluke C510 Leather Meter Case
Rated 5 out of 5 by Manny from Flexing on the poors Exactly the quality that you expect , is it excessive some might say , but when people see the case it is admired .
Date published: 2022-08-21
Rated 5 out of 5 by rhmech from Protect your investment This product will protect your investment. I own 3 meters and have purchaced this leather case for all 3. I also have the yellow box to keep them as well as the accessories in. I reciently had a situation where my box fell from a roof while hositing the box with a rope. After a fall from 25 ft the combination of the leather cases and the Fluke box, all my testing equipment sustained no damage. This stuff rocks.
Date published: 2012-07-17


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Bo's Slow-Cooked Grain Free Cat Food Recipe
Nickel City Pet Pantry
Our house brand of Bo's Slow-Cooked Grain Free Cat Food is cooked slowly in small batches with high quality, natural ingredients, including protein-rich duck and herring. NO by-products, soy, wheat, corn, or any artificial flavors or preservatives.
Crude Protein, min 37.0%
Crude Fat, min 18.0%
Crude Fiber, max 3.5%
Moisture, max 10.0%
Duck Meal, Herring Meal, Field Peas, Lentils, Canola Oil (Preserved with Mixed Tocopherols), Chickpeas, Tapioca Starch, Egg Product, Whitefish Meal, Pea Protein, Brewers Dried Yeast, Natural Flavors, Porcine Plasma, Menhaden Fish Oil (Preserved with Mixed Tocopherols), Lecithin, DL-Methionine, L-Lysine, Taurine, Yucca Schidigera Extract, Choline Chloride, Dried Cranberries, Dried Blueberries, Vitamin E Supplement, Niacin Supplement, Dried Seaweed Meal, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin Supplement, Ascorbic Acid, Biotin, d-Calcium Pantothenate, Vitamin B12 Supplement, Vitamin A Acetate, Vitamin D3 Supplement, Citric Acid, Folic Acid, Ferrous Sulfate, Zinc Sulfate, Zinc Proteinate, Iron Proteinate, Copper Sulfate, Zinc Oxide, Manganese Sulfate, Manganese Proteinate, Copper Proteinate, Manganous Oxide, Sodium Selenite, Calcium Iodate.
|Cat Weight (lbs)
|Daily Feeding Amount (cups)
|1 - 4
|1/4 - 1/3
|5 - 8
|1/2 - 2/3
|9 - 12
|2/3 - 3/4
|13 - 16
|1 - 1 1/3
|Over 16
|1 1/3 - 2
*These are quantity suggestions; the amount you feed your pet can vary, depending greatly upon the breed, activity level, metabolism and your preferences.
Keep fresh water available for your cat at all times, and consider adding some canned food to your cat's diet for additional hydration.
CALORIE CONTENT (calculated) ME: 3752 kcal/kg, 394 kcal/cup


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Our research & development team can develop flavour systems that can transform your beer into a trendy RTD beer beverage. We have included a few examples of some beer cocktails consisting of various ingredients. Our NOVOsolutions simply consist of ONE flavour system that is simply added to specific beer bases.
The Eclipse
Original recipe: Muddle 4 raspberries, 6 blueberries, and 3 mint leaves in a cocktail shaker. Add 1½ oz. tequila silver and 1½ oz. sour mix, and shake. Strain into a glass filled with ice, and top with beer (Source: Cosmopolitan.com)
NOVOsolution recipe: Natural eclipse flavour system + beer
The Campari IPA
Original recipe: Take two rocks glasses and put two to three ice cubes in each one. Divide 50ml of Campari between the glasses and top with 300ml IPA. Add a splash of sparkling orange juice (we used San Pellegrino sparkling blood orange) and rub a piece of orange peel around the rim of each glass before dropping into the drink (source: bbcgoodfood.com)
NOVOsolution recipe: Natural campari flavour system + beer


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Aventura's Most Trusted Orthodontist – The time has come to move forward with braces for your child. Where do you turn in the Aventura area for expert care? Aventura's leading orthodontist, Dr. Maria Yazji Orthodontics, is rated first-class and her patients' comfort and satisfaction are their highest priority! Dr. Maria Yazji believes that a healthy smile is a gift every child deserves! Now that you know where to turn, it's time to get your pre-teen or teenager onboard! Who says braces can't be fun? WildSmiles are the fun alternative to traditional braces and certainly an option your teen will embrace.
Aventura's foremost family orthodontist brings Designer Braces to their patients as a way to be unique during their orthodontic experience. Patients wearing WildSmiles have enjoyed expressing their personality by personally designing their smile – it's actually an entertaining and creative experience! Parents have been delighted with the innovative approach that delivers quality results by Aventura's Most Trusted Orthodontist.
Adolescence can certainly be a challenging and perplexing journey. Appearances are extremely important at this age, and your teen may be anxious and apprehensive at the thought of living with a "tin grin" or "metal mouth". Aventura's 5-Star Rated Orthodontist, Dr. Maria Yazji Orthodontics, strives to make your teen's orthodontic treatment as relaxed and stress-free as possible, and WildSmiles are a fun way your child can feel good about having their teeth straightened.
WildSmiles' innovative approach, in comparison to the days of traditional metal braces, helps your teen engage with the process! Your teen doesn't have to live with plain old metal braces just to have straighter teeth. It's simple and "wild"! Once Dr. Yazji agrees that WildSmiles are a good choice for your child, we'll show him or her how to design their own customized braces. The secret is their unique shape. WildSmiles come in a variety of fun shapes that let your child's true personality show through. WildSmiles has an interactive online design store, and we'll help your child create their very own unique, personalized look. With WildSmiles, Aventura's Patient-Friendly Orthodontist can create customized braces in the shape of flowers, stars, or even soccer balls! WildSmiles' brackets help you create a look that shows off your child's personality and lets their true, fun personality show through!
We invite you to call today to schedule an evaluation of your child's orthodontic needs at (786) 220-7802 or visit our website. At Dr. Maria Yazji Orthodontics, we'll map out a plan of care for your teen's dental needs as well as discuss insurance and financing options. Help your teen take the next step to a newfound confidence and a life-long beautiful smile! We look forward to meeting your family!
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- Researching Auto Transport Brokers Before Shipping Your Car With Them
- Bonded Auto Transport Brokers - An Important Detail
- Where To Find Information On Auto Transport Brokers
- Resources For Researching Brokers
Researching Auto Transport Brokers Before Shipping Your Car With Them
Before signing up with an auto transport broker, it's important to understand the difference between an auto transport broker and an auto transport carrier or hauler. A carrier is a company or individual that moves your vehicle something we can all understand pretty easily. A broker, however, requires more explanation since it's an essential, and often misunderstood, part of the auto transport business.
At it's simplest, a broker is someone that coordinates a transaction by connecting a customer who needs a service to a company that provides it. Certain industries auto transport among them rely heavily on brokers to help facilitate business exchanges between customers and the providers who offer the service. Other common examples of businesses that tend to use brokers frequently include real estate, insurance, and finance. Essentially, the broker facilitates the contract between a customer and a business.
The benefit of using a broker is that it opens up more choices in terms of cost and services to the customer, whereas dealing with a carrier will necessarily limit you to the services, staffing, and delivery schedules they have available. Brokers can typically find a cheaper price or particular service more easily since they're not limited to the services of just one company.
(*It should be noted that there are companies that operate as both a broker and a carrier within the auto transport industry.)
Want to skip the explanations and get an instant price quote on the cost of shipping an auto? Call us today or fill out the free quote calculator at the top of the page and start saving today!
Bonded Auto Transport Brokers - An Important Detail
Before shipping your car with an auto transport broker, it's extremely important to make sure you are dealing with a broker that is fully bonded. Bonding refers to insurance coverage for the customer that allows for compensation if the carrier (also known as the principal) does not fulfill their end of the contract.
Hypothetically speaking, if something happens to your car during transport and the company goes out of business, a broker would be able to guarantee you proper compensation due to the consumer protections provided by the surety bond.
A good auto transport broker should be able to take care of all the details for you. This includes finding a carrier that can meet your requirements for speed and shipping timeframe, a quality safety record, excellent customer service, exact type of transport required and an affordable total cost of delivery.
Get a Free, No Obligation to Buy, Auto Shipping Quote.Get my free quote now
or call us to do it for you:
Where To Find Information On Auto Transport Brokers
With so many auto shipping options available online, it's difficult to tell what companies are carriers and what companies are brokers, much less finding quality business information about either. Here are some of the best available online resources for researching auto transport brokers, either from the federal departments that oversee the industry or consumer watchdog groups.
Resources For Researching Brokers
- Consumer Advisory - Consumer advisory from the USDOT regarding auto transport companies, carriers and brokers.
- Registration Requirements - Requirements for freight brokers and carriers, as established by the Federal Motor Carrier Safety Administration.
- Company Search - Look up companies to see if they're a broker, a carrier or both. You can search by name, motor carrier license number or USDOT number.
- Consumer Affairs - Still a great resource to look up any type of business, including auto transport. They have company reviews, customer complaints and general industry information that's helpful to anyone shipping an auto.
- Better Business Bureau - Including ratings on businesses of all kinds, the BBB is a great launching point to start your research from. Not only will you find business ratings and general information, but there are also customer reviews and complaint history.
Call us before transporting your auto with a broker and see how much we can save you! We have consultants standing by to answer questions and we offer free quotes using our online form at the top of the page!


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2011: Plus 10. The Best is Yet to Come!
Colin Pan, 22, has always dreamed of being an inventor since childhood when he was first fascinated by a fantasy concept vehicle from a poster. Since then he has become interested in all kinds of man-made mobility things.
After finishing high school, he decided to pursue a degree in automobile engineering. After finishing his four years in the engineering department, he is now deciding to switch to the creative side after graduation to continue pursuing a degree in the creative industry. This, he believes could help him express his creative potential.
With the increasing purchasing power of Chinese people, many of them want their own way of transportation. With more than 60% percent of the population living in small cities and rural areas, the anticipation of their own cars is diverse. For many young people, most of them can't afford or do not need a full-size sedan for everyday use. They prefer a small electric bike or motor. As they grow older when they have a family and children, a compact family car is always preferred. It's difficult for a single vehicle to meet all theses demands, so separating them into different modules can be an alternate way.
Modular design. Separate a single vehicle into two according to the user's demands. By employing modern design and manufacturing technology to lengthen the life cycle of a product to decrease its carbon footprint.
The small single transport unit is a gyro-balanced vehicle for easy maneuvering in congested city traffic. The main body frame comes with a uni-body structure which provides for easy manufacturing and maintenance.


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Code: SOLD-938
A.P. 2802C. The Rocket Racket - An A.B.C. OF R.P. Firing. Restricted (For Official Use Only). P/b, 20 x 15cm. 28p, Air Ministry, Sept. 1944. A booklet explaining the various factors to be taken into account when firing rockets from aircraft. It describes the rocket's motion and the main differences between a rocket and a shell. It also explains what effect these differences have on the sighting problem. Written in easily understandable language with cartoon drawings etc. Excellent little booklet in good order. Stock code P17333.


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January 21, 2016 | 18.00 Uhr | Halle 2
Laboratory Bohol
We Opportunists
Laboratory Bohol aims to explore the agency of the architect and designer in a globalised working context through the means of targeted actions in specific regions.
Laboratory Bohol was launched in spring 2015 in Bohol, an island part of the central Visayas region in the Republic of the Philippines. The country's rapid growth - currently ranked second growing economy in the world (Bloomberg, February 2015) – produces a stimulating climate for experiment and exchange, while at the same time the urgency to preserve and learn from the existing. In an increasingly globalised context, the mediating process between these two poles requires a crucial awareness of one's role and position. Laboratory Bohol aims to overcome various moments of inequality by setting up a series of collaborative projects on the island that each serve as learning environment for all actors involved.
During a two month exploration, a set of eight opportunities were mapped together with local parties and policy-makers; ranging from architectural interventions, to urban studies, to socio-economical events. Currently, Laboratory Bohol collaborates with their local and international partners to transform these opportunities into realised projects. Through the accumulation of these projects, Laboratory Bohol aims to establish a durable network of globally linked partnerships, exchanging knowledge to steer growth locally in a more sustainable way.
Laboratory Bohol is initiated by Charlotte Lao Schmidt (PH/DE), Georgios Eftaxiopoulos (GR), Sebastian Latz (DE) and Dieter Leyssen (BE) and is open to collaborations.
This Urban Talk is part of a series of three evening lectures that were organised in the framework of the Habitat Unit Design Studios 'Rural+' and 'Refugee City' during winter semester 2015/2016.
IfA, Halle 2
Institute for Architecture, TU Berlin
Strasse des 17. Juni 152
10623 Berlin


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With the trade deadline rapidly approaching (this Monday, 2/26, 3:00 p.m. ET.), teams are starting to get serious about making their final moves for the final quarter of the season. Yes, "silly season" is in high gear. Here are the latest Capitals tid bits from the rumor mill for February 21st.
SportsNet's Elliotte Friedman's provided an update on contract negotiations between the Capitals and John Carlson's representation in his 31 Thoughts from 2/20.
"Don't know how to read into this, but John Carlson and the Washington Capitals seem very comfortable with waiting to talk contract. Teams used to be scared to wait this long but Steven Stamkos' free agency has changed that. If an organization really believes a cornerstone wants to stay, they will play it out. How Washington does could lead to further changes on the roster, which gives the Capitals a better idea of their salary structure."
It sounds like there has been little, if any, movement with regards to re-signing Carlson. It would seem that this likely means one of two things: 1) both sides feel good about coming to terms on an extension before the July 1 deadline, or 2) both sides are aware that Carlson wants to at least test free agency to see what value he can garner on the open market. We presented the major factors involved in re-signing Carlson in a piece earlier in the season, which you can read right here.
According to Tom Gulitti of NHL.com, "Capitals GM Brian MacLellan said he's still listening/talking to GMs leading up to NHL Trade Deadline on Monday, but if they do anything else it would be a depth trade similar to Kempny trade yesterday — not a Shattenkirk-type for pieces of future type trade." MacLellan laughed when asked about Capitals coach Barry Trotz's suggestion Monday that he might have more coming before the trade deadline. "We're looking at all things," MacLellan said. "We're in communication with other teams and players and if something makes sense for us, we're going to do it."
A word to the wise, MacLellan has made this exact same statement in years past prior to the trade deadline. At minimum, it's sound negotiating skills.
According to Gulitti, If Chorney clears waivers, a trade could still be possible. He'd have some value after he's cleared waivers as an extra Defenseman in the AHL who can be called up if needed due to injury.
Early rumor is that newly acquired defenseman Michal Kempny will start out paired with John Carlson. It's uncertain what this will do to the other defensive pairings. Carlson has been paired with rookie Christian Djoos for a good portion of the season. Kempny is expected to make his Capitals debut Thursday night in Florida against the Panthers.
By Jon Sorensen


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Fig leaf of ?Press Freedom? lifted from Murdoch press
Cyril Pereira
Sunday, 17 July, 2011 | THE BRUNEI TIMES A17
The Brunei Times
What does that say about printed news in the Digi-logue era?
ASKED what his priority was upon arrival in London to take charge of the unraveling of his UK newspaper, News of the World (NoW), Rupert Murdoch pointed to his red haired CEO of News International, saying ??Her??.? That gave the game away.
Rebekah Wade (before she became Mrs Brooks) was editor of the NoW when much of the celebrity phone hacking and cheque – book journalism scandal was rampant.? She was promoted to CEO by Rupert. She was in charge of the internal investigation that declared it to be the work of one rogue reporter. Some charitable commentators speculate that Rebekah Wade was covering up the scandals from the chairman who knew nothing.
Anyone familiar with how the Murdoch organisation works will know that nothing of significance is allowed to happen in any part of the global empire without direct approval of The Boss. None of his minions dare risk any initiative without express permission. After securing that, they gloat over lesser minions in turn, ordering them to charge up whichever hill.
Rebekah Wade knows too much of how high up the phone-hacking, pay-offs to police and hush money to victims was sanctioned. At the Parliamentary hearing will she confess? She has stood steadfast so far, denying any knowledge of these shenanigans. But if she were subsequently to be charged for complicity in criminal activity, will she spill the beans on her boss?? Murdoch? is? a? master of realpolitik and the mesmerising power of money. He knows only too clearly where his priority lies in this case. Will Rebekah Wade endure a term in prison with her trap shut, like Andy Coulson before her?? Let us watch this morality play unfold.? Loyalty more than competence, is prized highly infamily businesses. It plays to the insecurity of the owners. At News Corporation that is worth gold.
How did NoW & The Sun hold such influence in the digi-logue era?
Ingrained in the British polity is a free press pride of mythic proportions. Murdoch converted that to a licence to print money by feeding the prurient and voyeuristic instincts of society.? British institutional reluctance to interfere with the mechanics of a rigorous press worked to his advantage. ?Using this fig-leaf of press freedom, his gutter press outreached.
??Give the people what they want?? was his amoral justification for a diet of boobs on Page 3 of The Sun and lurid sexual peccadillos of politicians and celebrities across NoW pages. Mr Murdoch?s low opinion of his readers is amply summed-up by a former managing director: ??Most people are like sheep. Let?s shear them.??
Often innuendo was enough to ruin careers and reputations. It sold his newspapers vigorously ahead of his more inhibited rivals.? Neither Murdoch nor his editors cared about the lives they broke.? They never let facts get in the way of a good story. An editorial fund to pay off victims who initiate libel suits was just a cost of doing business.? To keep up a daily menu of startling disclosures year after year for this cynical publishing formula, required stretching beyond court hearings and crime beats (available to all newspapers). It required hacking into private telephone conversations, voicemails, sms plus paying sleuths to steal confidential banking and hospital records.
This yielded rich dividends for the Murdoch papers. They were never short of saucy leads, embarrassing photographs or helpless victims. They ??scooped?? the competition routinely.
The other tabloid rivals have shown remarkable restraint in not putting the boot into the Murdoch press. There is widespread suspicion that they are also guilty of phone-tapping and payments to police. Parliamentarians are calling for a comprehensive investigation into the links between the police, tabloids and the shadowy world of private detectives.
The toothless Press Complaints Commission (PCC) has again been unmasked as an utterly ineffective entity created not to self-regulate but to block independent investigation of errant members. Following the current NoW controversy, Parliament has pledged to scrap the PCC and replace it with a body independent of both the newspaper industry and government.
Digital disruption of news monopolies
The dominance of NoW and The Sun in the UK is all the more remarkable when elsewhere the Internet, Blogs, Facebook and Twitter have evolved a dynamic ecosystem of crowd-sourced, realtime, instantaneous horizontal distribution of news, views, opinion and debate.
It was Dr Indrajit Banerjee, a Director at Unesco in Paris who coined the term ??Digi-logue?? to describe converging analogue and digital technologies and content flows. His point was that the established academic ways to map,?study and analyse Press, TV, Radio & Online channels as parallel communication?need to be radically reframed to make sense of the new realities. The boundaries are blurred and new possibilities are enabled.
Dr Andrew Taussig and I were privileged to be invited to address the Plenary session he chaired at the recent AMIC Conference in Hyderabad – on precisely this phenomenon.
For near 200 years newspapers perfected a super-efficient cycle of news production and mass distribution in a controlled, linear process with the editor at the centre.
The editor decided what will be printed and how the story will be told. More importantly, he decided what will NOT be printed and which stories will NOT be told.? The true power of the press was its ability to hide critical matters from public knowledge. Authoritarian governments and Big Business leveraged compliant editors to mislead the public.
The digi-logue environment has broken that stranglehold on news and opinion which mainstream press and TV enjoyed. Tweets from Sohaib Athar in Abbottabad:?A huge window-shaking bang here in AbottabadI hope it?s not the start of something nasty? was the first indication of the remarkable American raid on Osama bin Laden?s hideout which left the Pakistani military clueless even after the helicopters left with his body. No reporter was there to file the story.
Nic Newman of The Reuters Institute at Oxford University says that Twitterers are ??influencers??.? ??The audience isn?t on Twitter but the news is on Twitter.?? Celebrities and politicians now regularly tweet their daily meetings and travels with a growing fan network. Sashi Tharoor, former UN Under – Secretary General and later junior minister in India?s Foreign Ministry, got into trouble for his tweets on meetings with foreign dignitaries and for lamenting travelling ?cattle-class? to conform to the Congress Party?s strictures on public travel for MPs.
Alternative media compensate for discredited mainstream media
Closer to home, Singapore?s recent elections and the ongoing Malaysian politics demonstrate the far reaching effects of social media, mobile communications and the Internet as citizens initiate, share, query and distribute information virally to groups and individuals without the agency of mainstream press or TV.
This is having interesting effects on the behaviour of journalists, editors and politicians. Mainstream press which once dismissed Bloggers out of hand, now follows the established ones closely to track the cyberchatter of posts and counter-posts. They quote Bloggers in press reports. ?The Malaysian government has invited Bloggers to press conferences. Dr Tony Tan bidding for Presidential elections in Singapore, announced his decision on a Blogging platform to reach young voters.
Governments and their intelligence agencies are vigilantly tracking cyberchatter for clues to political sentiment and the public will. The Chinese government is particularly adept at this silent eavesdropping. It has resulted in delayed statements from the Prime Minister to address public anger about rising food prices and unaffordable housing.
This crowd-sourced feedback bypasses the inefficient and unreliable network of spies and informers who filter intelligence for their political masters. In some ways this is an amplified, authentic mirror of public sentiment to governments which hopefully will reduce misbehaviour of the power structure.
What are the lessons for the business of News?
It is all out there. The news process is becoming a ??curation?? of content from formal, informal and co-opted amateur sources on mobile phones, You Tube, Facebook and Twitter. Trusted brands have an advantage in credibility on all platforms which consumers access at different times of the day, from home to office and back. The people, formerly known as the audience, now participate in the process of news creation, sharing and verification.
Digital distribution of rich media blurs the previous distinction between printed, online and broadcast channels. News producers have to become multimedia?orchestrators for consumers who want to read, see, hear and experience news. Tablet publishing is the first such integrated rich-media platform for busy citizens on the go.?The garden variety reporter will be useless. Domain experts who comment, analyse and contextualise news will be needed to add value to content. News will be channel agnostic.?Dependency on advertising will diminish as news businesses find new revenue streams from consumers, brands and transactions.
Cyril Pereira is the Co-Chairman of Asian Publishing Convention


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Picture: Cybill Shepherd Lifetime And Sony Pictures Television Red Carpet Launch Party For The Client List Held At Sunset Tower Hotel West Hollywood, California - 04.04.12
Actress Cybill Shepherd has sensationally revealed she and Bruce Willis almost became a hot item while they were co-stars on cult TV show Moonlighting.
Much has been made over the years about the couple's offscreen squabbles, but neither Willis nor Shepherd have spoken about their off-set sexual chemistry - until now.
In a candid interview on U.S. news show Access Hollywood Live on Friday (13Apr12), the actress revealed her friendship with Willis almost became intimate one night at her home.
She recalled, "We had a little romance... not too much, just enough... He showed up like he wanted to (have sex) and then I said, 'We shouldn't,' and then he said, 'We shouldn't,' and so we didn't... We worked so long together, it was probably better not to."
Asked for more details, Shepherd added, "It was at my house... Just the two of us, there was a big bottle of whiskey, or something."
And the actress reveals she considered a romance with her co-star again towards the end of the hit show's run: "I was ready to near the end, but he had Demi Moore."
Shepherd also revealed that her links to Willis might not be over: "I hear he's gonna put me in his new Die Hard movie, wouldn't that be great?"
Matthew is a preacher of the Lord who finds himself questioning faith when he is...
With preparation well underway for his latest Broadway show, director Arnold Albertson (Owen Wilson) heads...


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The Luray Caverns Airport is a public use, general aviation airport operated under the supervision of the Luray-Page County Airport Authority. Located two (2) miles west of the Town of Luray on Airport Road, it has a 3,126 X 75 foot runway.
Luray Caverns Airport is the perfect place to begin your visit to Luray Caverns, go for a hike in the Shenandoah National Park, or have a meal at one of our local restaurants including the Mimslyn Inn.
Luray Caverns Airport provides a user friendly atmosphere supportive of the development of general aviation. The airport strives to afford the citizens of Page County an environment that fosters pride and economic development including promotion of aeronautical education and training that benefits our nation's defense and commercial transportation system. Luray – Page County Airport Authority is a responsible steward of the investment made by citizens in their airport.
The Luray Caverns Airport is a public use, general aviation airport operated under the supervision of the Luray-Page County Airport Authority, located two (2) miles west of the Town of Luray on Airport Road, it has a 3,126 X 75 foot runway and will accommodate turboprop and propeller driven aircraft of 12,500 pounds or less. The airport is equipped with an Automated Weather Observation System (AWOS III) to provide pilots with real-time weather data to promote safe operations. The AWOS can be reached at 540-743-1148 or on 118.275 on your radio. There are 28 hangar spaces for lease to private citizens and businesses and 22 tie-down spots to facilitate aircraft based at or visiting the airport. Thirty aircraft are currently based at Luray Caverns Airport. The airport is managed by The Luray-Page County Airport Authority, who may be reached by phone at (540) 743-6070 or by email at firstname.lastname@example.com.
The runway was paved in 2013 and a new LED runway lighting system installed. The runway lights are pilot controllable using the Unicom frequency 122.8. The facility is fully fenced and clear of obstructions.
New hangars were constructed in 2009. There are 28 hangar spaces for rent: twenty t-hangars, three box hangars. Please contact Page Valley Aviation, LLC, at 540-743-6060 or firstname.lastname@example.com for space availability.
Our staff will offer to provide transportation services to and from Luray Caverns and the Town of Luray during regular operating hours, 8:00 a.m. to 6:00 p.m., 7 days per week.
In 2007, Luray Town Council and Page County Board of Supervisors adopted an Airport Layout Plan for future improvements at Luray Caverns Airport. The plan includes the construction of a tie-down area, t-hangars for aircraft, taxi lanes, vehicle parking, terminal building, fuel farm, runway improvements and obstruction removal. Click here for the Airport Layout Plan.
A capital improvement plan (CIP) exists for Luray Caverns Airport. This plan is a 5-year plan that lists identified improvements to be made at the airport; its update is coordinated each year through the Federal Aviation Administration (FAA) and Virginia Department of Aviation (DOAV). The projects listed are generally based on the improvements identified in the Airport Layout Plan noted above. Funding for projects is generally split between Federal (90%) State (8%) and local (2%) funds.
Planning to fly in to explore Luray Caverns or visit the Town of Luray for a bite to eat? Airport staff provide rides to and from Luray Caverns and the Town of Luray 7 days a week from 8am – 6pm. Inform airport staff that you need a ride upon landing to surrounding attractions and businesses within 5 miles of the airport. Call the FBO at 540-743-6070 when you are ready to get picked up to return to the airport.
If you are traveling outside of the immediate area, Page Motor Company is a local rental car company. They can be reached at 540-843-3211.


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@Master can you please clarify a few points:Are you in control of the RDP terminal server? The filter which the client is using: What filter is it? Is it Client or Network based? Does the person connecting via RDP to the server need the ability to browse there? Or is it enough if they can browse locally?
Just saying, one of the biggest challenges with filtering is the connection to remote machines… That doesn't have to be physically a remote machine, but a VM on a system could also do… (Unless the traffic of the network is filtered…)


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This listing is for (1) - Tesla Semi Truck - Trucker Hat. Given out at the semi truck unveiling event on Nov.
The item "Tesla Semi Truck Unveiling Trucker Hat Roadster Elon Musk Spacex Boring Company" is in sale since Monday, January 29, 2018. This item is in the category "Clothing, Shoes & Accessories\Men\Men's Accessories\Hats". The seller is "kidlebron" and is located in Torrance, California. This item can be shipped to United States, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, Sweden, South Korea, Indonesia, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Israel, Mexico, New Zealand, Singapore, Switzerland, Norway, Saudi arabia, Ukraine, United arab emirates, Qatar, Bahrain, Croatia, Malaysia, Brazil, Panama, Jamaica, Barbados, Bangladesh, Bermuda, Brunei darussalam, Bolivia, Ecuador, Egypt, French guiana, Guernsey, Gibraltar, Guadeloupe, Iceland, Jersey, Jordan, Cambodia, Cayman islands, Liechtenstein, Sri lanka, Luxembourg, Monaco, Macao, Martinique, Maldives, Nicaragua, Oman, Peru, Pakistan, Paraguay, Reunion, Canada, Taiwan, Kuwait, Colombia, Bahamas, Viet nam, Uruguay, China, Chile.


text: Crime / sexual assault Judge in Rape Case: 'Why Couldn't You Keep Your Knees Together?' Robin Camp now says his thinking was 'infected with stereotypical beliefs' By Elizabeth Armstrong Moore, Newser Staff Posted Jul 5, 2016 8:00 AM CDT Copied Judge Robin Camp is facing an inquiry over his handling of a 2014 sex assault case. (Shutterstock) Two years after a Canadian judge repeatedly called an alleged rape victim "the accused," asked her "why couldn't you just keep your knees together?" and acquitted the actual accused of sexual assault, Robin Camp is facing a public hearing that will determine whether he should keep his job. Camp, an Alberta provincial judge before being promoted to the Federal Court, has received counseling and plans to apologize at the September hearing, reports the Canadian Press. In a "notice of response" filed in advance of the hearing, Camp says that he "understands his comments were hurtful to survivors of sexual assault and to Canadians in general," the CBC reports. The review comes after four law professors filed a complaint describing Camp's conduct as "dismissive, if not contemptuous" of sex assault laws, the CBC earlier reported; Alberta's Court of Appeal overturned the 2014 acquittal and ordered a new trial. story continues below The 2014 case involved a then 19-year-old woman who accused a man of raping her over a bathroom sink at a party. Among other comments, Camp asked why the woman couldn't "just sink your bottom down into the basin so he couldn't penetrate you?" A judge, psychologist, and expert on sexual assault laws will all testify at Camp's hearing. Camp's pre-hearing filing says that "he now understands that some of his prior thinking was infected with stereotypical beliefs and discredited myths." He also agrees that his comment to the prosecutor that "I hope you don't live too long" was "rude and derogatory" and will "apologize unreservedly" for that as well. Camp is not currently hearing any cases. (The judge in the Stanford rape case has been pulled from a new sex assault trial.)


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If you missed registration online…there's still a few spots. We'll have someone at the back of the market taking registration from 9 till 9:50. Then we start the adventure! Pretty excited to share the passion and knowledge about using Montana herbs in our everyday life… Spread the Herb, Lori Elliott
Comments are closed.


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Dr. Doug Beason
Writer Judge – Biography
Dr. Doug Beason is the author of eighteen books, including three military science fiction novels, his Wild Blue U: Foundation of Honor saga, nine novels with fellow WotF judge Kevin J. Anderson, including Ignition (film rights purchased by Universal Studios) and Ill Wind, (optioned by 20th Century Fox)—and one in collaboration with Ben Bova, as well as two nonfiction books and over one hundred short stories, journal articles and scientific papers. His novel Assemblers of Infinity (with Anderson) was a Nebula Award finalist, and his short fiction has appeared in numerous magazines and anthologies. He has written for publications as diverse as Analog, Amazing Stories, Physical Review Letters, Physics of Fluids and Taking Sides: Clashing Views on Controversial Issues in Science, Technology, and Society. He submitted to the Contest many times when he was an aspiring author.
A Fellow of the American Physical Society and PhD physicist, Dr. Beason has over forty years of research and development experience; he has conducted basic research, directed applied-science programs and formulated national policy. He served as Chief Scientist for the USAF Space Command as a Senior Level Executive, where he established the command's first long-term science & technology goals that are being used to produce new national space and cyber capabilities. In 2008, he retired as the associate laboratory director at the Los Alamos National Laboratory, responsible for programs that reduced the global threat of weapons of mass destruction. Prior to that, he completed a 24-year career as a US Air Force officer, retiring as a colonel. His last assignment was Commander of the Phillips Research Site (Kirtland AFB) & Deputy Director, Directed Energy at the Air Force Research Laboratory.
He has worked on the White House staff for the President's Science Advisor under both the Clinton and Bush administrations. He currently served as chief scientist for the USAF Space Command. He has lived in Canada, the Philippine Islands and Okinawa, as well as Washington DC, California, New Mexico and Colorado; he has been married for more than three decades and is the proud father of two daughters. He became a Writers of the Future judge in 1995.
"When one considers the enormous impact the contestants and winners are having in publishing, in winning awards, and even in shaping the field of science fiction, the Writers of the Future Contest will benefit generations to come: the gift that keeps on giving." —Dr. Doug Beason
(Note: the views presented are those of the author and do not necessarily represent the views of the DOD or its components.)


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This logo for Sensi Girls 101 Podcast was a blast to create, mostly because the creative brief was "create a unicorn-butterfly-rainbow-y explosion about having a lot of feelings". Dream project. Done.
Knowing that the podcast was about being sensitive, I focused on symbols like tears, rainbows, and clouds/sunshine. I experimented with lettering styles that would nod to the type of bubbly/curly lettering that you'd expect to find in a middle schooler's diary (when we ALL remember having a lot of feelings). I provided the client with six intial concept sketches to choose from using these symbols and letters, and the Lisa-Frank-inspired color palette they had requested.
The client liked the layout of the first sketch, and wanted to see it combined with the more cursive lettering style. I provided four color options with these combined elements.
The client chose the first color combination, and ultimately decided to return to the bubbly-block letters that were in the initial concept sketch.
After refining the sketch with the client's requested tweaks, I recreated the image as a vector. It's hard to tell the difference here, but the final product has clean edges and more consistent line widths than the sketch.


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The odds keep shifting for the US Open, but the constant favorite has remained Tiger Woods from the first day. In the latest odds released by Bovada, Woods continues to hold down the top spot with 13/2 odds.
Cleveland native Jason Dufner has decent odds to take home the win from the Open, tied for sixth in the odds with Dustin Johnson at 25/1.Those are improved from the odds that he opened the tournament with -- he started with a 28/1 chance.
The top bets for the tournament include:
Tiger Woods - 13/2
Lee Westwood - 11/1
Luke Donald - 11/1
Rory McIlroy - 14/1
Phil Mickelson - 20/1
Dustin Johnson - 25/1
Jason Dufner - 25/1
Justin Rose - 28/1
Matt Kuchar - 28/1
The worst odds are held by 29 different golfers, all in a tie with whopping 1000/1 odds.
For all your news and updates in the run up to the 2012 U.S. Open at Olympic, visit SB Nation's dedicated golf hub. Be sure to head over to USOpen.com for even more coverage from the event.


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Ever wondered about the difference between single malt Scotch whiskies? Similar to wine, the flavor and style reflects the region where it was made.
Here's our guide to four of the most popular Scotch regions.
Here's our guide to four of the most popular Scotch regions.
Scotch whisky from the Highlands is rich, and shows a balance of flavors. Honey, ripe fruit, oak and smoke abound. Elegant floral undertones bring it all together.
Lush like the environment where they are from, single malts from Speyside are full of fruit. Look for hints of juicy apples, creamy hazelnuts and plenty of baking spices.
The most important, and only officially recognized island, is Islay. Here, the whisky is strong and smoky, with kick of salinity and spice.
The Lowlands produce a delicate whisky. With subtle peat, the floral and fruit notes shine through in a more feminine style.


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Outfitting with Integrity Since 1989
Safari River
Trophy Deer, Bear, & Moose HuntingLet's Hunt
For more than 20 years, Safari River Outfitters has built a reputation as a first-class Canadian hunting destination for trophy white-tailed deer, monster black bears and moose.
Arrive as a hunter, leave as family
We are proud to offer well-organized, fully outfitted, worry-free hunts. The unique locations of our main lodges along the Beaver River and Green Lake give hunters opportunities to experience a variety of hunting habitats and situations. In addition to black bear, white-tailed deer and moose hunting, we offer great upland-game hunting (primarily ruffed, spruce and sharp-tailed grouse) and action-packed fishing trips. We also offer waterfowl hunts throughGoose Haven Canada.
With the Safari River team, our clients – from arrival as hunters to departure as friends – will have an experience unlike any other in Saskatchewan.
When not hunting, you can relax in the private and peaceful Canadian Northwoods atmosphere at Riverside Lodge or Lakeside Lodge.
We take pride in the fact Safari River Outfitters is not just a fantastic hunting destination but also an awesome and memorable life experience. The comfortable lodge is stocked with fresh-baked pastries, muffins and cookies, just a small detail among many that make it a welcoming home-away-from-home. After a memorable day of hunting, you will enjoy incredible meals (prepared by Chef Craig or Chef Lori) as you recount your day's adventures in comfortable, relaxing surroundings. At night, the northern lights often dance in the sky and you are likely to hear coyotes howling in the distance.
Saskatchewan, Canada
Located in northwest Saskatchewan near the town of Meadow Lake, our hunting area encompasses mile upon mile of primarily aspen forest interspersed with stands of spruce and pine. Natural meadows, forest openings, ridges, lakes and logged areas provide varied terrain and topography – and varied hunting opportunities. Simply put, this is prime whitetail, black bear and moose habitat. Our high hunting success rates are directly attributed to the large and productive hunting area and hard-working guides who are knowledgeable about the area and game animals that live here. Plus, they are willing to put in the work to get you well into the 550,000 acres of isolated terrain in search of your trophy animal.Learn More Let's Hunt
"Not only did I have a memorable hunting experience, I enjoyed visiting with you, your family and staff. Everyone was as nice as could be and made us feel right at home. Good food, good company and good hunting – what more could a person ask for? You guys do a "top notch" job and if ever I can make another Canada hunt, it will be with Safari River."
Irvin D. - Harahan, LA
"This was my first trip to Saskatchewan and it was very memorable. From start to finish your staff and accommodations exceeded our needs. Your expectations for the hunt was higher than mine and that is the way it should be. You strive for success and that is much appreciated by myself, my brother Chris and my friend Dan. You ALL worked very hard to deliver a hunt that exceeded our expectations. We found all your staff to be hard working and professional. Everyone was always helpful and courteous. Gun safety was apparent and reinforced. Most of my appreciation is that each one of you felt like a friend. The food was always great and perfectly timed. The accommodations were perfect. You made the hunt and the entire experience very memorable. God bless you all, I look forward to hunting with you again!"
Cary S. - Ludington, MI
"I just wanted to thank you again for the great time we had last week. The hunting was fantastic along with the accommodations, food and hospitality. I know my dad enjoyed it just as much. It was great to share those memorable hunts with him. Also, please tell your guides thanks again. Without them the hunts would not have been the same. Thanks again and I hope the rest of your season is successful as well as safe."
Todd F. - Thibodaux, LA
"I just wanted to thank you for a wonderful trip. The guides and chef were all top notch. Everyone on our trip had a great time. I will see you next year! Thanks again!"
Ray M. - La Grange, IL
"I was just showing some friends your web pics and it brought back great memories. I want to thank you both for a wonderful time. You and your staff were great and provided us with memories that will last a lifetime. Thanks again!"
Larry Z. - Haines, AK
"I wanted to let you know how much we enjoyed our week with y'all, eh?! It was a pleasure spending time with all of you. It was like hunting with friends and it was obvious you did your homework everyday to keep us in the action. Being my first trip that far north and I was a little apprehensive, but I have to admit, I crossed off everything on my "bucket" list. That just doesn't happen very often on a hunting trip, so thanks! I even caught a glimpse of the northern lights one evening out at the bonfire. Everyone in the group enjoyed the week. We felt right at home in the lodge. The food was great and plentiful. The lodge was clean, was well stocked and comfortable. It provided a good atmosphere for relaxing between and after the hunts. The guys are still ribbing each other about who's bear was the best! I brought plenty of good memories and stories from your place that I'm sure I will share for sometime to come. Thanks again!"
Earl F. - Nederland, TX
"Thank you for a wonderful time. Everything about your operation is first class! This was my third time traveling to Canada to hunt and I have to say this was the best. Your staff made it very easy to accomplish the hunts. I look forward to more wonderful times with Safari River Outdoors Outfitters."
Jodie C. - Eros, LA
"I just wanted to send a note again letting you both know how much we all enjoyed your hospitality and the hunts. Brad and Mackie talked about it all the way home. It just couldn't be much better than what you had provided. I know it must be hard for you to appreciate what a memorable event this was for us as you see it week in and week out, but it was something none of us will ever forget."
Harold H. - Marietta, SC
"I wanted to once again thank both of you and your guides for what was likely our best out of the country trip that our group has ever taken. Your hospitality, great food, good conversation and the way you go about running your operation makes it all something we very much enjoyed. I know that we will be back and likely with a couple of others wanting to join us. Again, thank you for everything."
Richard K. - Baton Rouge, LA
"Nowhere have I been able to see deer behave as naturally as here at Safari River, a truly pristine experience. The staff and guides are the most professional I have encountered. Thanks for providing an experience of a lifetime, and thanks for becoming my friends. The most fun anywhere in North America. Best wishes for success during the remaining season!"
Dean S. - Starkville, MS
"Our first bear hunt and we had such a good time, we are coming back! 5 awesome days of hunting with two bears on the 5th day!! Everything was perfect. Food was so good and the best hospitality. See y'all soon!"
Greg & Brenda W. - Weatherford, TX
"This hunt was far better than I could ever imagine. Thank you! The meals were excellent, staff fantastic, and my guide was great. I can't wait to come back!"
Glenn H. - Utopia, TX
"I keep coming back because of the hunting, food, accommodations and most of all, the people."
Bob N. - Birmingham, AL


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DataSF.org will make any number of public databases significantly more useful to the public once private developers have a chance to play with the bits and bytes of city life, and clearly presents a boon to San Franciscans and others besides. But what I learned from yesterday's launch of the site is that if you want Mayor Gavin Newsom's support, you have to frame your argument in an essentially libertarian capitalist way — that is, not in terms of the greatest good for the greatest number, but in the terms of the self-interested entrepreneur who's at least suspicious of government, if not downright hostile to public institutions.
Because open government advocates such as the pesky Sunshine Ordinance gadflies have been lobbying for this kind of data transparency for years. In a piece titled "Freedom of Information: More sunshine — easily and at no cost," Kimo Crossman laid out in striking detail a proposal that looks a lot like DataSF. "Imagine filing a complaint with a city agency and tracking the issue, minute by minute, as it works its way through the system," Crossman wrote — the very image of political accountability and modernity presented by the speakers yesterday. But Crossman wrote that in San Francisco Bay Guardian, which early committed the sin of being critical of Newsom and therefore finds it difficult if not impossible to communicate with the mayor through any channel.
There's nothing a laissez-faire capitalist loves more than free shit from the public coffersNewsom, who danced deftly near but ultimately around taking complete credit for the open data initiative, explained that his support came after talking to WordPress founder Matt Mullenweg about open source technology for his radio show and podcast [MP3].
Mullenweg, who hosted the press conference at the WordPress office on Pier 38, is a young, affable and ambitious entrepreneur originally from Houston, Texas, and as such is afforded the benefit of doubt which the mayor's fetishism of businessmen buys — one look at the roster of guests on the mayor's interview program and the outlets which uncritically publish his press releases (in this case, TechCrunch, but also Daily Kos and the Huffington Post) and the pattern of startup adoration is clear.
Such gifting of city data to those who might monetize it with iPhone apps is "profoundly Republican in its story line," explained Tim O'Reilly, founder of Sebastopol-based O'Reilly Media. That he said this in all seriousness, wearing cargo pants and an embroidered, Mandarin-collared jacket, did much to explain the essentially neo-conservative appeal to the project which must have finally caught the mayor's eye.
Because like the land granted to the Leland Stanford's Central Pacific Railroad, there's nothing a laissez-faire capitalist loves more than free shit from the public coffers. Mike Linksvayer, Chief Technology Officer for the non-profit Creative Commons, rightly pointed out that all data generated by public authorities is in the public domain, and his colleague noted later that statements of fact are also granted no rights protection under law. But as the city's Chief Information Officer Chris Vein explained in an interview [MP3], there are costs — both fiscal and political — to implementing that openness in any meaningful way.
In all the talk of iPhones, nobody brought up the issue of how the mayor's personal iPhone figured largely in the debate over open access to communications between public officialsAnd meaning, in this context, is monetization. While do-gooder projects like EcoFinder and San Francisco CrimeSpotting were touted, there is money to be made serving up ads from Google alongside maps and arrival times for the Municipal Transportation Authority. Tellingly, of the MTA data available on DataSF, the only set provided is formatted specifically for the company's transit mapping system. And the recent exposure of the MTA's contract with NextBus Information Systems, which NBIS is arguing grants it exclusive rights to Muni arrival times, haunted the room.
As did the long tussle between public departments and the Sunshine Ordinance. In all the talk of iPhones, nobody brought up the issue of how the mayor's personal iPhone figured largely in the debate over open access to communications between public officials. Requests for city staff communications with the mayor during the Cosco Busan oil spill were denied, with the matter of their delivery to a personal digital device cited as explanation. And if the sentiment towards the current system of requesting information expressed by Department of Public Works Director Edward Reiskin was any indication, those difficulties won't change. "It shouldn't take a Sunshine request from the public to get basic information on their neighborhood," declared Reiskin.
Never mind that the chances of getting a response to that Sunshine request are slim to none, and when it does come, it will likely be as a closed-format Adobe Acrobat PDF file, having been typed, then printed, and then scanned — rendering it difficult if not useless to data-mining efforts. And when it comes to tactics, Sunshine pests have done little to help their cause. After the meeting, an act of self-parody was the email blast by Sunshine Ordinance advocate Christian Holmer demanding a list of attendees at the discussion, and in an open format. (For the record, of public authorities and officials I counted at least a dozen, with around half a dozen press representatives and the rest developers or entrepreneurs).
"What I've been tasked to do is try to figure out how to make that work in a different way, in a more efficient way, and I just, I haven't been able to figure it out yet," Vein lamented afterwards. It was hard not to feel for the man, who's had a techie go rogue on him and is constantly harassed by the likes of Holmer and Crossman. However, what's missing on all sides of the conflicts in and around City Hall is an understanding that just because some of the behavior in pursuing an issue is objectionable, the basic truth of certain arguments shouldn't be.
just because some of the behavior in pursuing an issue is objectionable, the basic truth of certain arguments shouldn't beLove him or hate him, Newsom is right on the issue of marriage equality, and now, thanks to arguments made in the language of entrepreneurialism that he actually understands, he's right on the issue of open public data — to a degree. There is still much parsing to be done when it comes to which data qualifies, and who benefits. O'Reilly is already planning a CityCamp in January which promises to be a profitable feast all around for developers invited to dine on the public data; Vein took great pains to draw a line between data such as email and "machine readable" data, even though it implies an awkward double standard to which public data is actually made public; and it's important to remember the issues raised by the recent hacking of the city's $30 million parking meter system, as well as Google's experiences in making public information about private people and businesses much, much easier to use.
There to paint the big picture, it's no less than "a re-visioning of the role of government in our society," O'Reilly explained, and it will happen "at the local level." But remember that it's a picture being painted in broad strokes from the palette of laissez-faire capitalism, a blend of ideological hues harmonic to the eyes of the entrepreneurial beholder but which often clash when taken out into the sunshine.


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From Hampshire Music Service:
From Hampshire Music Service
Florence Nightingale - 200th Anniversary
This Tuesday (12th May) marks 200 years since Florence Nightingale was born. HMS has put together this commemorative video to mark the occasion, using music to highlight an historical event, which we would like to share with you.
HMS County Ensemble Auditions
Applications are now open for our county ensembles. Whilst many of these are auditioned, some are open to all and are particularly aimed towards primary age musicians, such as the Hampshire County Junior Band and the Hampshire County Junior Choir. More information can be found on our website: https://www.hants.gov.uk/educationandlearning/hampshiremusic/ensembles/countyensembles
From Hampshire Music Service:
Please find attached the final Keep Calm and Make Music resource: Keep Calm and Press Play. This is a compilation of links to other HMS resources, other websites such as BBC Ten Pieces as well as links to games and fun activities appropriate for the last few days of the academic year.


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Achmea is legally obliged to share information regarding life insurance policies with the Tax Authority, a process called renseigneren. It involves sharing value- and premium information, ~ 300.000 messages once a year, and information regarding extraordinary events (passing, expiration, surrender, donation, and violation of tax rules), ~2500 messages every month. This information is reflected in pre-filled tax declaration forms. Until recently, this process demanded a lot of knowledge and effort from employees, as rules were only partially automated.
As per January 1st 2017, new regulations for renseigneren came into force, tremendously effecting large life insurance providers such as Achmea. The new regulations have an impact on multiple IT systems in the chain: administration, workflow, database registration, forwarding to the Tax Authority, informing the customer, and archiving. In addition, the process adds no commercial benefit: no new life insurance will be sold by proper renseigneren. However, not complying with these obligations may lead to considerable fines from the Tax Authority.
With the expertise and principles of Knowledge Values, the rules for renseigneren were first structured in Match Developer, creating a goal-oriented and transparent, directly executable renseignerings application for all life insurance policies of Achmea. Subsequently, connections with other systems in the chain have been realised, tested, and put into production. As a result, employee effort is limited, and a correct and traceable process is guaranteed.
Last but not least, future modifications in the rules for renseigneren will be accomplished easily. In conclusion: business improvement according to the principles of Knowledge Values is a foundation for Achmea's ambition.


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Hot and Cold Therapy: Beneficial or Needless Self-Torture?
Hot and Cold Therapy: heat and cold are commonly used for treating injuries to specific areas of the body. But what about heating and cooling your entire body? Are these helpful in any meaningful way? Or is it just a silly fad without any merit?
Biohackers have promoted these ideas over the last few years. Let's see if there's any substance to their advice.
Spending time in a sauna regularly has its benefits:
1. Stress relief. Sitting in a sauna can feel wonderful. It's stress-relieving and cleansing, especially after you wash the sweat off.
2. Formation of heat shock proteins. Excessive heat stimulates specific genes to create heat shock proteins.
- These are helpful in eliminating free radicals in the body. Heat shock proteins can also repair damaged proteins.
3. Spending time in a sauna can prolong your life. Research has shown that spending some time in a sauna at least four days a week may reduce the incidence of several causes of death. These include fatal cardiovascular disease, coronary disease, and sudden cardiac death.
4. Endurance and aerobic capacity increase. Red blood cell counts and blood plasma volume increase with regular sauna use.
5. Increased circulation. Heat causes your blood vessels to dilate and increases your heart rate. This can help injuries to heal faster and improve mobility in joints affected by arthritis.
Keep in mind that normal sauna temperatures are just fine. There's no reason to crank up the heat in hopes of gaining greater benefits. No benefit is worth risking your life. Be reasonable.
A nice cold bath might not be that appealing but learn the advantages before making decisions!
A 10-minute ice bath can be beneficial, too:
1. Reduces inflammation. Exposure to cold reduces inflammation. This is why you might ice a sprained ankle. It turns out that if you cool the entire body, the anti-inflammatory effect affects the entire body.
- An ice bath can reduce pain more effectively than just icing a specific area of the body.
- Many diseases, including heart disease, are believed to be at least partially due to systemic inflammation in the body. Regular ice baths may reduce the likelihood of developing many diseases.
2. Enhances immune system. White blood cell counts increase after spending time in an ice bath. This has been shown to reduce the likelihood of getting sick.
3. May reduce depression. Some studies have shown that regular ice baths can enhance mood.
The term "ice bath" is a bit of a misnomer. The most commonly researched temperature is 50 degrees Fahrenheit, which feels colder than you might think. It's possible that your tap water is that cold. The time spent in the cold water was 8-12 minutes.
Maybe you don't have access to a sauna or a cold bath. Will a hot tub, hot shower, or a cold shower work just as well?
There's not a lot of research on the benefits of these other options. It seems reasonable to assume that these could be viable substitutes, but there are no guarantees. It's not too hard to find a health club that has a sauna, and you can take a cold bath or shower at home.
There are definitely health benefits to safely exposing yourself to hot and cold temperatures. The stress that these situations create stimulates the body to make healthy adaptations.
However, as with all things, it's important to be safe and reasonable! If you use hot and cold therapy safely, they can benefit your health.


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Well with only 9 days to go and Christmas day will be upon us I know most people are either finished shopping for gifts or are running around trying to find something, so I thought I would put together a little something to see if I can offer some inspiration to you. If you are still looking for a gift for your family member being either a male, female or maybe you are trying to find something for your friend or co worker I think I have covered a range of gift ideas and even better I have kept everything $60 or under...
Last Minute Christmas Gift Guide - Under $60
Wednesday, 16 December 2015
November Favourites
Tuesday, 1 December 2015
Hi loves so sorry I haven't been uploading any posts in the last couple of weeks, it has just been super busy for me and I have not had a chance to scratch my bu... head! With Christmas and the new year coming up so quickly there is so much to get done and not enough time in the day. Anyway I am here today to share my November favourites with you and can I just say I actually got this up in a reasonable time this month :) bonus. As I just mentioned it has been a super busy last couple of months for me and I have had so many new beauty items but I haven't had a chance to actually use a lot so these have been my go to items for November...
Labels: Beauty, Candles, Estee LAuder, Favourties, Hourglass, L'STAJ, Makeup, Napolean Perdis, November Favourites, Rimmel London, Urban Rituelle
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