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10 Ways to Lose 5 Pounds by This Weekend
Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely. Here's how
December 27, 2011 | by Kristina Grish | 129 COMMENTS
I use to share and food with my dog and that way I didn't feel bad about not eat it all But sad to say my dog passed away and I'm gaining weight because I have to eat it All
by ladyracer Sunday, May 5, 2013 at 05:46PM Report as inappropriate
Love the story. It all makes sense. Nothing is easy. I will start today and let you know if 5 lbs disappear !
by Abbymax Sunday, April 28, 2013 at 09:23AM Report as inappropriate
Very interesting. I'm curious if it really works. very good information though. I may try it to see if its for me.
by Carl30 Friday, April 19, 2013 at 08:24AM Report as inappropriate
Like the tip of using potassiumto negate sodium levels!
by shellybethy Saturday, April 13, 2013 at 06:07PM Report as inappropriate
Very obvious, yet helpful tips.
by hiddenexpose Thursday, March 21, 2013 at 08:22PM Report as inappropriate
I never though breathing could help in weight loss. The fact that you need adequate oxygen to burn fat makes a lot of sense
by fezino Sunday, March 17, 2013 at 10:04AM Report as inappropriate
Well these were some interesting tips. I really like the breathing technique :p
by NillaButterfly Saturday, March 16, 2013 at 04:19PM Report as inappropriate
Fantastic! The more often you eat (smaller portions and healthy foods), the more you do rev up your metabolism. Not enough can be said about movement. I started at a new school (a huge building) a few years ago and had to run the stairs to make sure I made it to classes on time. I started to lose weight and couldn't stop. Water, water, water--absolutely necessary to fill you up, help you lose weight, and keep your skin plumped and glowing!
by GigiSD Sunday, March 10, 2013 at 01:50PM Report as inappropriate
Bread is not a whole food. A whole food is a one-ingredient food that can be eaten by itself, such as an egg, vegetable, or meat.
by veryvanilla Sunday, February 10, 2013 at 07:58PM Report as inappropriate
nice article.. very helpful..
by xharisz_dulin Saturday, February 2, 2013 at 12:09PM Report as inappropriate
Great tips! I'm doing some of these already. I'm saving the pages with the ones I'm not yet to doing.
by asiagirl4ever Thursday, January 31, 2013 at 06:28PM Report as inappropriate
Sounds good I will try it out.
by Backinaction86 Wednesday, January 30, 2013 at 10:31AM Report as inappropriate
great tips! gonna try to incorporate these into my diet plan.
by tulipsarebetter Wednesday, January 2, 2013 at 07:54PM Report as inappropriate
Awesome information! 100% true. And definitely works!
by Misakichan Tuesday, December 11, 2012 at 06:39PM Report as inappropriate
intresting,cutting out sugar is gonna be the hardest thing though....
by sandyps Thursday, November 22, 2012 at 10:27AM Report as inappropriate
Cutting out sugary drinks was the hardest thing on my diet list. I love sweet tea and going from having it in the fridge at all times to never buying it is really difficult!! But it feels good knowing it keeps me slimmer!
by Lamexicana1 Wednesday, November 14, 2012 at 09:08PM Report as inappropriate
Do the words "salt lick" make anybody elses mouth water or is it just me?
by kimihavens Monday, November 5, 2012 at 11:21AM Report as inappropriate
As a 54 year old diebetic with a belly problem, I have just about given up on getting my waistline in control, HOWEVER, your suggestions are easy to follow and I am going to give them a try! Thank you for making the list make sense and an attainable journey to go on.
by sunmist22 Friday, October 19, 2012 at 10:32AM Report as inappropriate
These seem like simple easy ways to make changes to your diet. I would have never thought of breathing and pooling making a difference in weight loss. Interesting.
by flirtygirl214 Thursday, October 18, 2012 at 03:52PM Report as inappropriate
I am going to do more deep breathing. What a simple thing to do!
by NikkiR Monday, October 15, 2012 at 01:27PM Report as inappropriate
I have just learned something new
by Lillium_Stargaz Sunday, October 14, 2012 at 12:26PM Report as inappropriate
Simple tricks like deep breath works great. Knew it but forgot it.. The pictures are great too...
by Pinky5 Sunday, October 14, 2012 at 09:55AM Report as inappropriate
Cutting out salt & sugary drinks is elf explanatory. Breathing from the diaphragm is healthier overall. The ab exercises are great for working the obliques, however, if there's layers of fat over those perfect obliques, you will never see the spectacular muscles you have. Shedding the fat is the initial obstacle to overcome. Losing 5 pounds in 2 days is not the way to healthy long term weight loss, unless it's strictly water weight.
by robyne00 Saturday, October 13, 2012 at 03:33PM Report as inappropriate
I am doing a few of these things but anything that will help with my weight loss goals and to maintain it, is always helpful!
by danny54f Friday, October 12, 2012 at 08:48AM Report as inappropriate
Cool stuff. I actually feel like I could do these, unlike those Hollywood quick-cleanse diets.
by Helmi Tuesday, October 2, 2012 at 10:59PM Report as inappropriate
Lots of good ideas. I ate only all natural foods (fruits, veggies, and chicken) and drank tons of water for 2 days, and lost about 5 pounds this way! Unfortunately, I only lasted the weekend though because I felt like I was starving and got quite moody. It works though!
by Chris213 Friday, September 28, 2012 at 06:30AM Report as inappropriate
Must remember to do abs in the morning! I usually can barely drag myself out of bed.
by schien Friday, September 7, 2012 at 08:46PM Report as inappropriate
Could be helpful in a way but for 5 pounds loss in a short time it seems impossible for me...but I never give up so I will surely try all this..thanks
by reinavillamor Thursday, August 30, 2012 at 09:42PM Report as inappropriate
Very helpful, easy, practical tips that anyone could follow
by jennsooj Monday, August 27, 2012 at 11:17PM Report as inappropriate
Totally gonna try it! They said stuff really helpful.
by heidihannibal33 Tuesday, July 10, 2012 at 10:20PM Report as inappropriate
Surprising tips! Especially the bitter greens. Ky husband is always trying to get me to eat them. I've never liked them and always turn him down. Now that I know about the health benefits I will start adding bitter greens to my diet! Interesting article!
by flirtygirl214 Monday, July 9, 2012 at 12:47PM Report as inappropriate
A hot co of coffee in the morning should get those bowels moving right away! Hot tea would probably do the same!
by flirtygirl214 Monday, July 9, 2012 at 12:40PM Report as inappropriate
These are some great tips that I want to try out, thanks.
by heydude1210 Wednesday, June 20, 2012 at 04:20AM Report as inappropriate
I think I've read this one before, but it was worth reading again. I love these tips and need to start using more of them (especially the tip about 5 minutes of abs first thing in the morning).
by tallredamanda Wednesday, June 13, 2012 at 05:51AM Report as inappropriate
If you use self tanner to accentuate the muscles in your thighs, you'll look 5 lbs thinner. I do it every summer.
by florawynn Tuesday, June 12, 2012 at 08:09PM Report as inappropriate
great tips and shockers! I can't wait to implement these into my daily routine.
by luxylexi Monday, May 14, 2012 at 12:54PM Report as inappropriate
going to gym n doing lifting will means nothing if you don't control ur eating style.. giving away rice, sugar, anything made of flour, oil, salt is really needed.. eating fruits, oats,drinking water and green tea really, anything is grilled, or steamed also help.. do starve ur self or it will make u gain more... i was 122kg and now 105kg.. still more to loose n im trying my best.. the most important thing is having ur body to do exercises... :) (sorry for my poor english)
by dk_azrinah_ahmad Sunday, May 13, 2012 at 02:09AM Report as inappropriate
Salt is so addictive, but I am working hard to cut down. Off to the store for some lemons!!!
by alictasia Sunday, May 6, 2012 at 01:24PM Report as inappropriate
Wow had no idea about sodium. I will be cutting back on it for sure. This article was very informative. I will be making a new grocery list and trying all the tips. Thanks!
by devious_mama Thursday, May 3, 2012 at 10:01AM Report as inappropriate
Found this article at a perfect time when I'm needing to shed a few pounds real quick & I loved it! Loved the food facts a lot of info I didn't know! & I'm so happy to find out exercising in the am is beneficial because that works great w/ my schedule.
by kamkase12 Monday, April 30, 2012 at 05:41PM Report as inappropriate
Sodium really blows you up, and is really bad for you!
by lisiana_de_bem_justino Saturday, April 28, 2012 at 06:08PM Report as inappropriate
I love the summary about sodium. EXTREMELY INFORMATIVE! Thanks! I definitely making the necessary changes for MY HEALTH!
by SHREE116 Friday, April 27, 2012 at 05:27AM Report as inappropriate
You've given me a plan for the weekend and shocked me about sodium. Thanks a lot!
by Cheryl5752 Thursday, April 26, 2012 at 09:25PM Report as inappropriate
"or at least lose enough water weight, or trim enough inches, to make it look like you have, which is all that really matters." That line just peeved me. So it only matters if you LOOK healthy, not actually being healthy? 5bs in a week really is a lot to shoot for if you're already fairly skinny. If you're bigger that shouldn't be too much of an issue..I kinda feel like this article puts in peoples heads that anyone can and will lose 5lbs in a week. :/
by catalinahx Thursday, April 26, 2012 at 04:45PM Report as inappropriate
I really love these tips!
by eatinglipstick Tuesday, April 24, 2012 at 05:04PM Report as inappropriate
I loved this article ESPECIALLY since I need to lose a quick 5 pounds for the beach by next week! Talk about right on time.
by MizzPink Monday, April 23, 2012 at 09:23AM Report as inappropriate
This article has a wealth of valuable information. I was familiar with some of it but there was a lot I was not aware of-like the potassium foods and all the fiber foods. There exercises were easy and the breathing was a new one for me-Loved Loved Loved it. Thank you!!!
by BlondeBabe Thursday, April 19, 2012 at 12:09PM Report as inappropriate
gotta start doing this NOW...before it's too late.
by charlize_adrienne Tuesday, April 17, 2012 at 07:39PM Report as inappropriate
nice tips, carbs are my weakness.
by lazorc Saturday, April 14, 2012 at 11:02AM Report as inappropriate
Lots of new info ..wil try soon ...tq
by maryjane_baja Saturday, April 7, 2012 at 08:21PM Report as inappropriate
Good article, I will be trying some of these tricks!!!
by liz7 Thursday, April 5, 2012 at 11:15PM Report as inappropriate
Great article! Pretty simple tricks! Will be trying this week!
by CCochran Monday, April 2, 2012 at 07:19PM Report as inappropriate
Very good ideas. And very easy to follow.
by RedSoxGirl69 Thursday, March 29, 2012 at 08:54AM Report as inappropriate
Very good ideas in this article. I am just getting into eating & growing spices. They are delicious!
by pynkNymphette Wednesday, March 28, 2012 at 11:29PM Report as inappropriate
There are some good, fresh ideas here!
by tallredamanda Wednesday, March 28, 2012 at 08:17AM Report as inappropriate
I like water with cucumber, mint, and lemon. Yummmy.
by beautybody Tuesday, March 27, 2012 at 09:38PM Report as inappropriate
The lemon water is a cool idea.
by eatinglipstick Friday, March 23, 2012 at 02:26PM Report as inappropriate
My definite issue is moving around first thing in the morning. I am one of those people who when that alarm clocks goes off super early for work, I dont wake up, I choose to cuddle in deeper and pass out till the last minute.
by Jonealle77 Thursday, March 22, 2012 at 02:05PM Report as inappropriate
A good number of these tips are pretty easy to implement into my life! Thanks!
by jhana011 Tuesday, March 20, 2012 at 06:06PM Report as inappropriate
I like the lemon with water idea! Thanks!
by powerwoman033 Tuesday, March 20, 2012 at 01:25PM Report as inappropriate
Great article....I took alot of notes. Ya, and as smiley 412 below says apple cider vinegar helps too. That would be like the lemon and water another article suggested that I have done in the past.
by ShanthiDevi Monday, March 19, 2012 at 02:29AM Report as inappropriate
Most of these are healthful and sustainable lifestyle changes, not just quick fixes for a 5-lb. weight loss in a week. Well done.
by Jewelrydesigner Tuesday, March 13, 2012 at 11:23AM Report as inappropriate
apple cider vinegar (diluted of course) helps too!
by smiley412 Friday, March 9, 2012 at 10:39PM Report as inappropriate
I read this article and thought it might be a little bogus, but so far so good! Little steps definitely help!
by leighanne_hurley Friday, March 9, 2012 at 08:07PM Report as inappropriate
water with lemon definitely helps!
by jerock Tuesday, March 6, 2012 at 10:37AM Report as inappropriate
I really like this article! I'm starting my weight loss and this article just makes it that much more exciting for me to loss weight healthier! I really don't like bitter, but I think i'm more open to it now after reading this. Thanks for sharing the information!
by mynuex Monday, March 5, 2012 at 07:27AM Report as inappropriate
All very good,healthful advice, & as you said; we all really should be doing all of these things every day as an integral part of a healthy life.
by 3sispjd Sunday, March 4, 2012 at 10:58AM Report as inappropriate
all great ideas and they do work i've only done the cutting sugar out thing and eating smaller meals and i've seen the diffrence, without working out, probably should start doing it though couldn't hurt......
by rosie3love Saturday, March 3, 2012 at 07:12PM Report as inappropriate
all of these are good ideas, but i think cutting the salt is probably the most important. well, for me at least. good article!
by LMarie27 Saturday, March 3, 2012 at 05:42PM Report as inappropriate
Awesome! I'm so gonna do this. I'm a performer, So I need to look skinnier on stage.
by gabster14 Saturday, March 3, 2012 at 08:31AM Report as inappropriate
actually all that article sounds so easy to loose 5 pounds... in fact, it's not easy at all..
by LadyLC26 Thursday, March 1, 2012 at 11:43PM Report as inappropriate
I think I'm gonna give these tips a go - can't hurt right? All sound like healthy options.
by glamgirlseven Thursday, March 1, 2012 at 10:56PM Report as inappropriate
All I can say is interesting.....lovely tips to have :)))
by VainfulKittyLuv Thursday, March 1, 2012 at 02:30PM Report as inappropriate
by Nicole2814 Friday, February 24, 2012 at 05:51PM Report as inappropriate
Great article. There was some new information that I didn't know, but I am little skeptical about 5 pounds in 5 days.
by brandi918 Thursday, February 23, 2012 at 01:39PM Report as inappropriate
These were really good tips, and a few I'd never heard before. I don't know if you could lose 5 lbs. in 5 days, or if that's even healthy, but I'm definitely going to be using these just to live a healthier lifestyle. These things definitely couldn't hurt.
by JKlaaas Monday, February 20, 2012 at 07:06PM Report as inappropriate
Nice tips but just repeating the fact that eating fresh veg and fruits are healthy... Overall, awesome article, though!!!
by featherawesome Sunday, February 19, 2012 at 11:37PM Report as inappropriate
Drinking lots of water and cutting down on salt does work, but it takes days for it to work.
by TheLacqueredLady Friday, February 17, 2012 at 02:21PM Report as inappropriate
Great tips, but to tell the truth, I would be thrilled to lose 5 pounds in a month!!!!!!!!!
by queeniemeanie Thursday, February 16, 2012 at 03:59AM Report as inappropriate
I really don't think that just by doing these things you can lose 5 pounds in 5 days. I actually lost 5 pounds in 5 days and it was through a lot of hard work, exercise and dedication
by Nayeli11 Wednesday, February 15, 2012 at 11:03AM Report as inappropriate
Good, but I knew most of them already. Also eating spicy makes you eat less as well because the spicier your food is, the less of it you'll eat. It's a known and obvious fact.
by LalaS. Tuesday, February 14, 2012 at 07:41PM Report as inappropriate
thanks for the article! but I don't think losing 5 pounds in 5 days is healthy..I'm sure extreme diets (pissedconsumer.com/consumer-reviews/diets-training.html) dangerous. Is this diet healthy?
by veronica12 Sunday, February 12, 2012 at 04:09AM Report as inappropriate
Great informative article!
by J.coccaro Wednesday, February 8, 2012 at 09:39AM Report as inappropriate
I'm not sure whether following all these tips would knock off 5 lbs in a few days, but they all are good long-term habitual changes to start incorporating into our lives.
by Jewelrydesigner Wednesday, February 8, 2012 at 07:38AM Report as inappropriate
i would say the article was very informative and helpful
by darksecret Friday, February 3, 2012 at 09:05AM Report as inappropriate
the 'get regular' and 'get bitter' parts of this arcticle, I love! hahaha you write so well! and about the breathing... :O didn't know! Great work!
by linche0starligh Wednesday, February 1, 2012 at 05:28AM Report as inappropriate
Great tips! I never knew that breathing deeply could speed up metabolism!
by voyager24 Tuesday, January 31, 2012 at 12:47PM Report as inappropriate
Great tips. It could be followed as a lifestyle change.
by cheechy Sunday, January 29, 2012 at 05:39PM Report as inappropriate
Good quality tips to feel & look great fast
by Maggie_MM Friday, January 27, 2012 at 07:37PM Report as inappropriate
I have been on the 17 day diet and it really works! it uses these same basic principles and I'm down 12 pounds in two weeks so far! So yes....all of these things are really helpful to pull off the weight loss
by bayoukris Sunday, January 22, 2012 at 03:35PM Report as inappropriate
These are some really good tips!! It will be hard to downsize my coffee drinks...but I will try!!
by Beauty.on.a.Budget Sunday, January 22, 2012 at 02:39PM Report as inappropriate
I totally thought this was gonna be really dumb stuff like, eat only cabbage or chew gum when hungry and eat a cube of cheese when you feel you're going to faint (hehehe...from The Devil Wears Prada) but I really like these tips. I'm not sure if you'd be able to lose 5 lbs by the weekend by doing just these but these are surefire things that we should all be doing but are not. Great job!
by maya_brannan Saturday, January 21, 2012 at 09:23PM Report as inappropriate
These tips are so helpful. Thanks so much
by laurie72 Saturday, January 21, 2012 at 08:51PM Report as inappropriate
Whoops! I forgot to add..if you want to try the "Cajun Lemonade", to rev your metabolism, make sure to add granulated Stevia to taste. Otherwise, it tastes horrid!
by DaenerysGlow Saturday, January 21, 2012 at 01:20PM Report as inappropriate
Lol.. Yes.. These are all HELPFUL.. but I don't think you could lose 10 pounds, just by that, alone. I always drink my "Cajun Lemonade", sparkling water, a dash of lemon, and cayenne. I did read in a health magazine, how to lose 5 pounds in 5 days, and it works! For breakfast for 5 mornings, take 4 tbs of greek plain yogurt, 1 tsp of flax oil, 2tbsp chopped walnuts, 1tsp of lemon juice, 1 tsp honey, and crumble about 4 spoon-size plain toasted wheat cereal biscuits in. Mix up and eat. Sounds awful, but really good! The fiber Nd wLnuts keep your hunger down, and there is some kind of fat-burning process, with the protien, etc. Drink more water, and have a sensible lunch and dinner. No junk food for the 5 days, of course. Try it out!
by DaenerysGlow Saturday, January 21, 2012 at 12:49PM Report as inappropriate
These are some of the best tips I've read, and different as well
by cleo130 Monday, January 9, 2012 at 01:02PM Report as inappropriate
These are all so helpful!
by sportimonki13 Wednesday, January 4, 2012 at 05:56PM Report as inappropriate
Eating healthy and exercising are always great tips. I like the last tip to split meals with myself. I think that's a great idea to consume less and be at a more healthier weight for those trying to lose weight.
by MissXu Tuesday, January 3, 2012 at 03:16PM Report as inappropriate
great advice, must get working on some of these! thank you!
by RaraGiggles89 Tuesday, January 3, 2012 at 11:29AM Report as inappropriate


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7. Pyramid FOUR TET
8. The $20 Sack Pyramid DR. DRE
9. The Triangle Song ROCKIN' THE STANDARDS
10. Circle DADUB, EDIT SELECT


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Tag Archives: From Her to Eternity
wings of desire…
Ok. So in the absence of being able to write nice, new material right now, I might as well share something from the archives. Inspired by the stunningly subtle and lyrically romantic Wings of Desire (directed by Wim Wenders) I … Continue reading →
Posted in On screen..., poetry
Tagged City of Angels, Damiel, From Her to Eternity, Hollywood, Meg Ryan, Nick Cave, Nicolas Cage, part I ...flying, Wim Wenders, wing'd, Wings of Desire
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News » Published 5 days ago
Is this Anna Kendrick the Actor?
Share your thoughts on this image?
Related Celebrity: Actor - Anna Kendrick
21st May 2013 @ 03:47am
Kate Hudson joins Zach Braff's 'Wish I Was Here' alongside Anna Kendrick
16th May 2013 @ 11:15pm
Zach Braff continues to defend his 'Wish I was Here' Kickstarter campaign, and adds Anna Kendrick to the cast
29th April 2013 @ 07:36am
Anna Kendrick and Gemma Arterton have joined Ryan Reynolds in the cast of the psychological thriller 'The Voices'