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Yesterday, I posted a recipe for Wild Alaska Sole with Shiitake Mushroom Miso Broth, and it got me thinking about other sustainable seafood recipes that would be good for the Lenten season.
I don't give up meat for Lent, but I am trying to add more seafood to my family's diet, and these five recipes caught my eye. I've indicated the best choices according to Seafood Watch for each of these recipes.
- Roasted Shiitakes and Pacific Cod – Mushrooms are roasted in the oven and after a while the cod joins them to finish the dish off. A sauce of lemon and Dijon mustard is served on top. Your best choice in Pacific Cod is non-trawled U.S. Pacific cod.
- EatingWell Fish Sticks – Give the kids something familiar, yet not quite the same as they might be used to. Make your own fish sticks using tilapia is not much more time than it would take you to heat up frozen, processed fish sticks. Your best choice for tilapia is U.S. farmed tilapia.
- Pan Seared Swordfish with Fresh Melon-Pepper Salsa – This dish was created to honor Florida's sustainable seafood. A fresh, sweet and hot salsa is served on top of the swordfish. Your best choice for swordfish is harpoon or handline-caught U.S. and Hawaii swordfish.
- Sea Bass with Fennel & Fresh Tomato Sauce – Fresh vegetables and herbs create a tomato sauce that is poured over sea bass before it bakes in the oven. A little time-consuming, but the sauce can be made ahead of time. Your best choice for sea bass is Mid-Atlantic wild-caught black sea bass (avoid Chilean sea bass).
- Grilled Salmon – A simple marinade creates a lot of flavor for salmon filets that are done on the grill. It may be a little chilly to grill at the beginning of Lent, but by the end, the weather should be warm enough. Your best choice for salmon is wild-caught from Alaska or tank-farmed from the U.S.
If you want to be able to identify sustainable seafood choices when you're at the seafood counter, download the Seafood Watch app for your iPhone or print out a Seafood Watch pocket guide to keep in your wallet.


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New Figures
Before Christmas I had pre-ordered the Figuarts Zero Ichigo Kurosaki Last Gekkatensho figure created by Bandai. It was due to come out late December/early January. Right before Christmas was when I decided to get my PC fixed and discovered that the problem had been the CPU which ended up costing me all the pay I had left over (after bills and groceries etc) and I wouldn't be paid again for another fortnight. Sure enough, I received a request about a day after Christmas asking to pay for the figure. Obviously in having no money I couldn't pay for it and ended up apologising to HLJ. They thanked me for my honesty and (unfortunately) cancelled the order. After all Ichigo was extremely popular and within two days after release, it was off the shelves. I was pretty sad about that and figured that would be it. None of the other online stores I buy from had him in stock as he'd sold out quickly.

subset: commoncrawl


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Product Details
Polycotton Econo Plus Rear Row Charcoal Black Seat Protector (DE2021CH) by Canine Covers®. 59.75" Width x 19" Depth x 25" Seat Back Height. Good basic protection for rear bench seats. Breathable fabric for your pet's comfort. Machine washable. Held in place with headrest straps. Universal seatbelts holes to accommodate two-legged passengers, child seats and pet travel restraints. Non-slip backing; waterproof liner. Straps hook-and-loop around seat base and back.
Notes: Do not install Canine Covers if any straps will interfere with side impact airbag deployment.
- Polycotton drill fabric with durable water-repellent finish
- Nylon liner for added protection of covered seat
- 7" high skirt around the base keeps it in place
- Provides good basic protection with a durable, breathable fabric
- Security "pods" and adjustable headrest straps help hold the protector in place
- Universal hook & loop seat belt opening.
- Seat belt openings also allow use of canine travel restraint
- Easy care - machine washable
- Made in the USA
Allow your furry friend to travel in style, comfort and safety, while keeping your car's upholstery factory-fresh. The fabric of your Econo Plus Seat Protector is breathable for your pet's comfort. It's also abrasion and puncture-resistant to resist sharp claws. Treated at the mill with DWR (Durable Water Repellency), so most spills and stains just wipe off with a damp rag. Or, you can simply toss the cover into the washing machine (Although you may need to use a commercial-sized machine because of its bulk).
It's lined with waterproof nylon under the water-resistant top layer to further protect your seats, and then backed by a non-slip layer to hold it all in place. The grippy top layer gives your pet a secure feeling while cornering or braking. Because the fabric is soft and breathable, it keeps your pet cooler on warm days, and warmer on cold days than a shiny, slippery vinyl cover would.
Universal fit cover by Canine Covers fits most cars and SUVs with bench rear/center seats. It's held in place with straps around the headrests, but the non-slip bottom layer really keeps it anchored. "Ears" at the ends of the seat hold the base down while your pet is jumping in or out. Don't worry; there are universal hook-and-loop openings for the seat belts so the occasional two-legged passenger can still use the seatbelts. Child safety seats that are held in place by the seatbelt are accommodated as well. The seatbelt openings also accommodate a Ruff Rider or other pet travel restraint to protect your pet and the occupants of the vehicle in the case of an accident. This is a heavy-duty product that should last a long time in daily service, even if your dog is large or boisterous.
Canine Covers® is a daughter company of car cover and seat cover industry giant Covercraft®; they've been in the car cover business since 1965. The company grew from a two-man production team to a 400+ employee company with 3 manufacturing locations. Currently the company's library features over 55,000 precise-fit Covercraft cover patterns for specific year, make, model vehicles; they're constantly expanding their offered range with custom patterns for boats, motorcycles, RV's, and more. In addition to Covercraft covers, the company offers a variety of interior protection products like seat covers, pet travel items, vehicle front-end masks and much more. For over 40+ years the company has always kept to the highest standards of quality, working hard to make each car owner happy, helping them keep the vehicle protected. Covercraft entering the pet products market in 1998 with a number of items that they certainly have the expertise and facilities to manufacture. Their high standards for materials and workmanship in the car cover business is carried through to their pet products, of course. Their expanding Canine Covers, Pet Pad and Ruff Rider lines include pet-friendly seat covers, cargo area covers, pet beds and Ruff Rider travel pet restraints.


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Prevalence of Liver Fibrosis and Progression of Liver Fibrosis
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT01208376
Recruitment Status : Unknown
Verified May 2016 by Helen Kovari-Kramer, University of Zurich.
Recruitment status was: Active, not recruiting
First Posted : September 23, 2010
Last Update Posted : December 20, 2016
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
|Condition or disease
|HIV Infection and Chronic Alanine Aminotransferase Elevation
|Other: Fibroscan
|Study Type :
|Actual Enrollment :
|195 participants
|Observational Model:
|Case Control
|Time Perspective:
|Official Title:
|Prevalence of Liver Fibrosis and Progression of Liver Fibrosis in HIV-infected, Hepatitis C (HCV) and Hepatitis B (HBV) Seronegative Patients With Chronic Alanine Aminotransferase (ALT) Elevation
|Study Start Date :
|October 2010
|Estimated Primary Completion Date :
|August 2018
|Estimated Study Completion Date :
|August 2018
unexplained chronic ALT elevation
Case patients: HIV-infected, unexplained chronic alanine aminotransferase (ALT) elevation
Other: Fibroscan
Fibroscan and Serum Fibrose-marker
Other Name: Fibroscan and Serum Fibrose-marker
always normal ALT
Control patients: HIV-infected, always normal ALT values
Other: Fibroscan
Fibroscan and Serum Fibrose-marker
Other Name: Fibroscan and Serum Fibrose-marker
- Liverfibrosis [ Time Frame: 3 years ]
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years and older (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
|Sampling Method:
|Probability Sample
Inclusion criteria: Case patients:
- HIV-1 infection
- no hepatitis B and C coinfection
- chronic alanine aminotransferase (ALT) elevation after 1.1.2007
- signed informed consent
- no other common cause of liver disease
Control patients:
- HIV-infection
- no hepatitis B and C coinfection
- no ALT elevation after 1.1.2002, the date when ALT values were regularly collected in the Swiss HIV Cohort Study (SHCS)
- no known chronic liver disease
Exclusion criteria: please see inclusion criteria
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT01208376
|University Hospital Zurich
|Zurich, Switzerland
|Study Director:
|01 Studienregister MasterAdmins
|UniversitaetsSpital Zuerich
|Responsible Party:
|Helen Kovari-Kramer, MD, University of Zurich
|ClinicalTrials.gov Identifier:
|NCT01208376 History of Changes
|Other Study ID Numbers:
|First Posted:
|September 23, 2010 Key Record Dates
|Last Update Posted:
|December 20, 2016
|Last Verified:
|May 2016
Additional relevant MeSH terms:
HIV Infections
Liver Cirrhosis
Pathologic Processes
Lentivirus Infections
Retroviridae Infections
RNA Virus Infections
Virus Diseases
Sexually Transmitted Diseases, Viral
Sexually Transmitted Diseases
Immunologic Deficiency Syndromes
Immune System Diseases
Liver Diseases
Digestive System Diseases


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Big Lake Refuge
What to know
Big Lake (National Wildlife Refuge) includes 11,000-acres of delta lowlands in extreme northeast Arkansas, and offers excellent nature watching the year around. Some 5,000 acres of the refuge is a National Natural Landmark and another 2,100 areas is designated part of the Wilderness Preservation System. Over 2,600 acres are open waters and the remainder is bottomland marsh. Established in 1915, the refuge is home to over 225 species of birds and includes an eagle sanctuary. Boat ramps are available and a small information center is located in the Refuge headquarters, two miles east of Manila on Ark. 18. Call (870) 564-2429.
Ark. 18
Manila, AR 72442
- Lake


text:
published by the WGBH Educational Foundation
This is an extensive set of short downloadable video segments that may be embedded free of cost into educational presentations. Of special interest to physical science and physics teachers are the sections on Engineering, Technology, and Earth/Space. The videos encompass a wide range of topics: energy-producing windmills, a smokestack releasing exhaust into a clear sky, the Mars Rover, an animation of a rotating DNA strand, time lapse of a starry night sky, a human egg being artificially fertilized, and much more.
The videos may be viewed online or downloaded as executable zip files. They may be freely used for educational purposes only.
Please note that this resource requires Quicktime.
AAAS Benchmark Alignments (2008 Version)
3. The Nature of Technology
3A. Technology and Science
ComPADRE is beta testing Citation Styles!
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WGBH Educational Foundation. PBS Learning Media: Building Blocks. Boston: WGBH Educational Foundation, July 31, 2007.
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PBS Learning Media: Building Blocks. (2007, July 31). Retrieved December 15, 2018, from WGBH Educational Foundation: http://www.pbslearningmedia.org/collection/bb/
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PBS Learning Media: Building Blocks. Boston: WGBH Educational Foundation, 2010. 31 July 2007. 15 Dec. 2018 <http://www.pbslearningmedia.org/collection/bb/>.
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PBS Learning Media: Astronomical Images in Different Wavelengths
PBS Learning Media: The Electromagnetic Spectrum: NASA
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Physics Front


text:
WASHINGTON (AP) — Ex-CIA Director David Petraeus was whisked clandestinely into a secure room beneath the Capitol, escaping waiting crowds of photographers and television cameras, to meet privately on Friday with members of Congress for the first time since he resigned over an extramarital affair with his biographer.
The retired four-star general, who until last week was one of America's most respected military leaders, discussed with the House and Senate intelligence committees the Sept. 11 attack against the U.S. Consulate in Benghazi, Libya, that left four Americans dead. He did not discuss his affair with Paula Broadwell, except to say his departure was not tied to the Libya attack. The scandal ended his career and has damaged others, and has led to a new CIA internal investigation.
The surreptitious entrance in the morning attested to the circus-like atmosphere of the scandal that has preoccupied Washington, even as the possibility of war loomed in Israel and the U.S. government faced a market-rattling "fiscal cliff" that could imperil a still-fragile economy. The tangled web has so far enveloped Petraeus; the top American commander in Afghanistan, Gen. John Allen; two Florida socialites and a decorated FBI counterterrorism agent.
Lawmakers said the affair came up only briefly at the top of Petraeus' 90-minute appearance before the House committee.
"He did express deep regret to the committee for the circumstances for his departure" and reassured Congress that the Libya attack had nothing to do with his resignation, said Rep. Jim Langevin, D-R.I.
Petraeus also addressed his affair at the opening of the Senate hearing.
"He was very clear his resignation was tied solely to his personal behavior. He was apologetic and regretful but still Gen. Petraeus," Sen. Mark Udall, D-Colo., said as he left the hearing early to catch a flight.
Unlike previous appearances at the Capitol, when Petraeus has walked through the front door and greeted reporters, he was sneaked inside the secure hearing room for the morning testimony in a manner more suited to a covert operative, through a network of underground hallways. Police closed down entire corridors in the Capitol.
Congress sets its own security and protective police presence for witnesses. It's not unusual for those asked to testify to negotiate with lawmakers the details of how they will be admitted. Executives and celebrities are sometimes also allowed to make a private entrance.
Petraeus, 60, acknowledged last week publicly that he had cheated on his wife of 38 years with Broadwell, who is 40.
The FBI began investigating the matter last summer but didn't notify the White House or Congress until after the election.
In the investigation, the FBI uncovered flirtatious emails between Allen and Florida socialite Jill Kelley, both of them married. President Barack Obama has put a promotion nomination for Allen on hold.
Petraeus, in his first media interview since he resigned, told CNN this week that he had never given classified information to Broadwell. She has said she didn't receive such material from Petraeus.
But the FBI found a substantial number of classified documents on Broadwell's computer and in her home, according to a law enforcement official, and is investigating how she got them. That official spoke only on condition of anonymity because the official was not authorized to speak publicly about the case. The Army has now suspended her security clearance.
The CIA on Thursday opened an exploratory investigation into Petraeus' conduct. The inquiry "doesn't presuppose any particular outcome," said CIA spokesman Preston Golson. At the same time, Army officials say that, at this point, there is no appetite for recalling Petraeus to active duty to pursue any adultery charges against him.
Associated Press writers Nedra Pickler, Larry Margasak, Adam Goldman, Lolita C. Baldor, Pete Yost, Donna Cassata and Robert Burns contributed to this report.


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First things first: I was raised on Mac OS 7.5.2. That means my earliest recollections are dealing with Hypercards, not punch cards. But I liked it. The entire contents of the hard drive on that machine could fit on a modern CD-R with a few hundred megabytes to spare, but it worked, and it worked well. I liked how the computer felt like it was supposed to run a GUI. I liked how the applications were simple, yet fully functional and as powerful as they needed to be. In recent systems, it has been hard to find such characteristics in system software "simple, stable, small. Good thing the folks developing Syllable believe in those same principles" but too bad their operating system isn't even close to being in a usable state yet.
I'm a mostly Linux user at the moment, and my choices in the UNIX world reflect the aspects I learned to love. GNOME vs. KDE? Xfce. emacs vs. vi? nano. Firefox vs. Opera? well, more Firefox. It's so refreshing, then, to learn of a project aiming to make an operating system that includes all necessary aspects of a modern operating system while integrating a desktop environment in a small, fast package. Not just an operating system for Mac OS 7 lovers, per se, but quite a different approach to take as Vista and GNOME/KDE continue to crawl.
AtheOS, the foundation of the Syllable OS, was a project started many years ago, described in detail on the now defunct (and apparently somewhat hacked) atheos.cx. The descriptions of what it was to have are incredible, given that the development was done mostly by a team of one: a 64-bit journaled file system, a desktop environment integrated into the kernel, a built-in network stack, multithreading, and more. Most of those things are still dreams on desktop operating systems and now that Microsoft has dropped WinFS in the near future, some will continue to be dreams. Syllable's User's Bible, found here, preaches these same concepts: a cool file system, no legacy code for old applications, POSIX compliance, speed, and easy development. Sounds great to me! How do I get started?
I decided to give Syllable a test of real? hardware (not a virtual machine's virtual hardware) and downloaded the LiveCD. To make it even tougher for the little OS, I decided to test it on my laptop, a 1.7 Ghz Pentium M-powered IBM ThinkPad T41p. Given how well Ubuntu Linux runs installed on the machine, I figured that it must use some good-quality, cross-OS-compatible hardware.
Indeed, Syllable booted into a graphical login withing seconds of inserting the CD. I must complain, though, of the choice of background color during boot. White text on a blue screen? Reminiscent of a BSOD, anyone? Combined with the fact that there were just as many error messages as informational ones, the startup sequence could appear a bit scary even to a seasoned Windows user.
Regardless of any first-boot frights, the login screen presented a comfortable area to sign on, similar to the major OSes but with a personality of its own. I thought it looked a bit blurry, and soon realized a few seconds later (the time required to log in) that the monitor resolution was initially set to 640 by 480 pixels. I always run this SXGA+ at 1400x1050 (which provides approximately 4.8 times as much viewing area 640x480), and was therefore puzzled why Syllable could not detect my monitor resolution like Windows and X can â€" and even if it can't, why would it it pick 640 by 480? It's been a long time since I've used a monitor at this resolution (perhaps all the way back to OS 7).
No problem, I figured. The screen settings can fix that. And they did, but the system froze when I attempted to change my color depth to 32 bit. I tried this three times (requiring rebooting the system each time - thank goodness for a quick boot) with no success. I guess I can live without 4.2 billion colors for a day.
- "Syllable, Page 1/2"
- "Syllable, Page 2/2"


text:
Anyone interested in astronomy is welcome to sign up for this forum, but you'll need to contact us via our main website in order to do so. Please fill just the e-mail address, name and comments parts of the membership application for there, indicating you'd like to join our forum.
New members, please post in the Introductions board.
If you have problems with this forum then please contact Rick or Ian.
Don't forget to check the main website (click the logo banner above).


text:
George Deavers is and outstanding candidate for Montezuma County Coroner because of his experience and compassion as Chief Deputy Coroner for Montezuema County the last 12 years, his dedication to the Fire District in Lewis for 26 years as an EMT and 14 years as the Lewis-Arriola Fire Chief, and his 24 years as a member of the Lewis-Arriola Fire Department. Anyone who has worked with or around George Deavers knows respect is earned, not demanded, and George has earned our vote for Montezuma County Coroner.
Dennis and Carol Pottorff,
Yellow Jacket, Colo.


text:
9:30 pm
My Family "Harpers & Queen (New Year's Special)" Ben is dressed for an expected New Year's trip to Mauritius, courtesy of Susan. But Susan gets a notice that she is on the New Year's list for MBE honors, Most Excellent Order of the British Empire, placing her among the junior levels of British orders of chivalry. Not wanting to miss the investiture of even a junior level, Susan commands that Ben attend the ceremony, leading to a sticky result.G
10:00 pm
My Hero "All in the Mind" George's mind-reading ability and his honesty force him to write a report on human progress that condemns humanity to death.G
10:30 pm
Are You Being Served? "Think Tank" When sales in Ladies' Lingerie and Gentlemen's Ready-made begin to drop, staff members are asked to pool their ideas to improve sales.G
11:00 pm
As Time Goes By "Animal Magnetism" Lionel finds a dog that the women immediately want to keep. Sandy's ex-boyfriend harry (a policeman) becomes involved.G
11:30 pm
The Thin Blue Line "Alternative Culture" Rick finds evidence of the proud Norwegian spirit in the country's capital - from Viking ships to a sleek new opera house, from World War II tales of terrorism to the constant festival at the thriving harbor. He takes in major art pieces and sails with friends in a fjord.G


text:
In Part 1 we looked at Print settings and calibrating your extruder.
In this Part 2 will setup the printer, filament and print speeds and then do some printing.
After more settings it's going to get into some level of combining Gcode and optimising print speeds, so any questions, do ask.
Lets take a look at the second Slic3r screen and settings, here are the defaults you will see.
Printer - Nozzle diameter: Slic3r needs to know what nozzle size you have so it can help calculate the width of each path for the selected layer height along with filament diameter (see below) it can then best work out where to place the extrusion paths to get correct infill and perimeters. Your most likely to have a 0.5mm, 0.4mm or 0.35mm nozzle.
Print Center: Your object is placed in the middle of the bed by default, so Slic3r needs to know where that is, some machines have offsets for wider carriages, for a standard Prusa mendel machine 100,100 should be correct. I have a wider X and smaller Y so I use 115, 85.
Use Relative E Distances: Some Firmwares use relative positioning, this makes the Gcode different by stating the distance to the next point from where you are now. Absolute positioning always states the end point regardless of where you are. unless you know your firmware is using Relative do not tick this box.
Z Offset: With this you can set a starting point for your Z axis, you may do this if you use a glass surface for some prints (PLA) and maybe remove the glass for ABS printing, the Z offset for PLA would be the thickness of the glass plate. - I use 0 and set-up my machine to be at the surface of whatever print bed I'm using, this gives you the maximum print height.
Filament - Diameter: This is really important to get correct, Slic3r needs to accurately know what volume of plastic is being fed into the extruder, so you need to measure the filament really well. Be aware that it may well change from supplier and by batch, and if you are really unlucky by the meter!
Also be aware that 'normal' 3mm filament is usually around 2.75mm but it's also still quite common to get 2.9 from American suppliers and 3.0 or 3.1mm from Chinese sourced suppliers, so it's worth checking what you have and how consistent it is.
Use a digital calliper and don't measure it at the very tip, use the bigger middle section as in the photo.
You want to be entering this value to two decimal points into Slic3r.
For good filament you are looking for a deviation of +/- 0.1mm or less along a good length of the coil or reel. You don't want it to be 2.75mm then 2.9mm at a different point as that will just mess up your prints.
Also when you do this check that the filament is round and not oval, In my opinion badly oval filament is not worth the bother of trying to use it, reject it back to your supplier.
I have been supplied '3mm' Chinese sourced filament as big as 3.55mm and as small as 2.6mm. Over 3.2mm could block your extruder but the 2.6mm is still usable in a 3mm extruder.
If you are using 1.75mm filament, then it's exactly the same principle as above.
Extrusion multiplier: This is another fudge value, changing it from 1 alters the value you have just entered into the filament Diameter. Some people use this to compensate for different (Soft/Hard) plastic materials sinking into the extruder hobbed bolt more or less, but really your calibrated extruder from Part 1 and the filament diameter is all you need to get correct, so leave this set to 1.
Temperature: Slic3r will add this value into the Gcode so at the start it will wait for the extruder hot-end to warm up to this value before starting the print process, you can still change this value in pronterface at any time during the print. For PLA 185 is a good value, but you may need to increase this depending on your hot-end configuration or if you are printing very fast.
Print Speed - Perimeters (mm/s): This is the speed that outer shell of the part will be printed at, I use 65 for 'normal' printing, 80 for 'fast' printing and below 50 for 'slow'.
Small Perimeters (mm/s): Small islands in a print or holes in a part can be have a different speed ascociated with printing their shells, usually slower than normal perimeters. - I use 55 for 'normal' printing, 65 for 'fast' printing and below 30 for 'slow'.
Infill (mm/s): This is the speed of all the other infill of the object, you can normally go a little faster when doing this, but make sure the filament strands are not breaking apart if you go really fast - I use 80 for 'normal' printing, 130 for 'fast' printing and below 60 for 'slow'.
Solid Infill (mm/s): This is the speed of the any soild infill layers (apart from the very first layer) and you normally go slightly slower than the infill speed. - I use 70 for 'normal' printing, 100 for 'fast' printing and below 60 for 'slow'.
Bridges (mm/s): This is the speed when you a 'bridge' or span filaments across a gap in free-air. It needs testing as temperature, nozzle, and Plastic material makes a big difference to the ability to 'span' gaps.
I use between 35 and 70 here.
An example of some quite extreme bridging of filament, a slight bow-down but after 3 layers it's flat.
Other speed settings - Travel (mm/s): This is the speed that the machine will accelerate upto when positioning itself before printing and also any in-air moves to a new point before extrusion again.
The maximum speed of your machine will depend on weight of each axis and how much torque the motor can deliver, what bearings you have and how your acceleration speeds have been setup in firmware.
With a low weight print bed and a Bowden extruder machines can run at 300mm/sec
For a Linear bearing Prusa with normal Nema17 Extruder and a heated PCB print bed you can run at 200mm/sec (I use 195mm/sec all the time)
If you have a big metal heated bed on your Y axis or are using PLA bushings then stick to travel speeds lower than 150mm/sec.
Bottom layer speed ratio: This allows you to slow down the very first layer by a factor to help make it stick to the print bed and get a good clean start before part building goes higher.
For my 'normal' speed settings detailed above I use a bottom layer speed ratio of 0.35, this makes things 35% of the speeds you have specified in Perimeter, infill and solid infill for this first print layer.
But how do I know if my print is stuck down well to the print bed?
It depends on what surface you are printing on, I can highly recommend heated Glass as the very best surface I have used for PLA printing and heated Kapton or PET for ABS printing
Top Tip - I use 4mm temperature resistant glass, you can get sheets 200mm x200mm with nice ground rounded edges sold in the many 'home shops' up and down the country, they glass trivets to stand hot pans on and are sold for £1-2 each and withstand 200+ degrees C, perfect for our use and they fit very well on a Prusa heated PCB. Some people use plain window glass, but that can shatter or crack easily when hot.
(Old Photo) Temperature resistant glass plate 200mm x 200mm
The rounded corners on the glass allow a Prusa heated PCB to be screwed down flat and you can fix the glass in place by using bulldog clips or I use PET tape at the corners.
Top Tips for glass printing -
- Allow your glass to expand, most people use clips or tape the glass down.
- If you can try to keep the glass fixed to the heated bed, you should not need to remove it.
- Keep your Glass finger print free. - try not to touch the glass, ever.
- I use supermarket brand nail polish remover, just a quick wipe while it's warm keeps it clean.
- Other people use window cleaner or acetone.
- If you don't let the parts or bed to cool and try to lever them off they will bend.
- If you let the parts cool after printing they will pop off the glass all by themselves.
Getting your first layer to stick -
Below are some examples of what the bottom layer of a print should look like, and what to look for when getting the first layer height stuck correctly down to the print bed -
First make sure your bed is level and at 90 degrees to your X carriage bars so things build up straight and true.
I'm currently making the transition to not using springs on my heated bed, even with really hard and tight springs I still believe they are not a good idea for perfect printing quality - More on this in a future post.
An example of a very over-squashed first layer, this will stick really well but will give you a pronounced ridge on the bottom of your printed object.
Still slightly over-squashed, but fine and a lot of people like this look.
This is hardly stock down at all and popped off the print bed half way into the print.
same print just on an angle so you can see the poor adhesion
This print is a about perfect for first layer adhesion and minimal distortion.
And another print that I would consider to be perfect adhesion and no bottom layer distortion, this also matches a lot more like all the other sides of the object when printed.
Wow! we got there, all those settings. Now lets take a quick look at Start/End Gcode and then do some printing -
Here is the Start Gcode I use - (Suitable for a Prusa with heated bed)
G28 ; home all axes
G92 E0 ;reset extruder
G1 E3 F1200 ;Prime extruder 3mm
G1 E2 F1200 ;retract extruder 1mm
G92 E0 ;reset extruder
And my End Gcode -
G1 X12.0 F4000 ; home (almost) x - stops extruder crashing into frame if at very top of Z height
G1 Y170 F4000 ; move the print to the front.
M104 S0 ; make sure the extuder is turned off.
M140 S0 ; make sure the bed is turned off.
M84 ; shut down motors.
The only other tab is the Advanced section in here you can specify a Width over Height ratio, but if this is 0 then Slic3r calculates it (very well) for you. So lets' not mess with that.
Remember to save and load your configurations and call them some helpful names, I have a 'draft' (very Quick, little infill) 'normal' ( fast and solid), 'fine' (Lower layer and slower) and a setting for 'hollow pots'
During this test process I have also now another configuration called 'lift' I'll explain that a little more later.
Let's Print !
I'm not going to use any normal calibration objects like the hollow pyramid as some of them show up an issue with Slic3r and the fact it does not yet have a minimum layer time (yet) - I'll explain below -
With just my calibration done and speed settings to 65mm/sec perimeter and 80mm/sec infill, prints of most things come out very well,-
This is a Prusa Z motor bracket at 0.3mm layer height, nice and smooth.
You should now be able to start using Slic3r, everything below here goes a little deeper into printing and optimising printing.
I have selected a few parts that we can analyse how best to print and also this is where we can look at some of the present limitations with Slic3r and how we can get around them, and I hope a few tricks here and there.
One nice object to try printing is this simple poly cup by WickedAndy, it will help you check you have good layer alignment and it's a nice big but hollow object, quick to slice and print, very satisfying.
These were printed with two perimeters, 25% infill, concentric fill pattern and 0.3mm layer height.
Perimeter speed was 65mm/sec and infill was 80mm/sec.
Another nice and easy to slice object is the little stone house by Whistler this is quite a small but detailed building.
Perimeter at 65mm/sec and infill at 80mm/sec - 0.2mm layer height (0.5mm nozzle)
All the normal settings are the same, just the layer height was changed to 0.2mm.
This matt grey PLA is great for seeing defects, it shows every indent and casts a shadow with every bump, any PLA that's shiny or semi-transparent tends to hide defects.
All the normal settings are the same, just the layer height was changed to 0.2mm.
This matt grey PLA is great for seeing defects, it shows every indent and casts a shadow with every bump, any PLA that's shiny or semi-transparent tends to hide defects.
The infill is 10% and as you can see I'm printing it a little too fast so a few infill filaments are breaking.
I'm also using 3 perimeters, two would have been just fine.
I'm also using 3 perimeters, two would have been just fine.
Close-up on the left front window it's (only about 7mm wide) - with a smaller nozzle size the edges of the window will be less curved and have more horizontal detail.
Little video of the house printing - Watch is in Hi-Def Here
Now I'm going to jump straight into a little problem with Slic3r on the next part to print.
The very nice http://www.thingiverse.com/thing:10330 is one of my favourite objects to print, I'm currently printing one in every colour I have.
My links are scales up to 1.75x the size of normal on thingiverse. I print one set of links at a time at 80mm/sec with Skeinforge. This is still very fast for such a small object, but Skeinforge automatically reduces the time to print per layer so it always takes a minimum of 12 seconds to do layers (that's quite slow with such a small part). So it prints the link 'body' very quickly doing 65mm/sec perimeter and 80mm/sec infill, then as it moves up the part and it has less to print so layers slow down and you still get a nice print, by the time it gets to the top it's doing both the perimeter and infill slowly.
Slicer can have a slower 'small perimeter' setting, but it will still do the infill as fast as you set it. When you try to print this object with Slic3r at 80mm/sec it does the body fine but as it moves onto the 'prongs' of the link it's just a total mess of hot plastic being placed much too quickly the object ends up unusable.
Solutions -
You can just slow the whole print down to 20mm/sec, but I don't like waiting for parts especially when I know they can be printed faster with no loss of quality.
So we take advantage of the fact that Slic3r can produce Gcode in just 2.2 seconds for this link and we slice it with different speeds and then combine the gcode at different layer points to get a mixed-gcode-speed printed object. - Don't worry I'll explain how to do that in the next example.
The basic idea is to end up with Gcode at different speeds for the different layers that is compatible with the object you are printing.
In the picture I print the base at 80mm/sec and then the middle at 40mm/sec and the 'prongs' at just 20mm/sec, this produces a very nice print and much faster than if we had printed the whole thing at 20mm/sec.
This method of combining Gcode from Slic3r becomes really important when trying to print other things like the Tardis! below -
For the Parametric Tardis by Gossamer we have a similar problem, but also we can see other things that would benefit from completely different Gcode as the model changes in height.
My scaled Tardis model is 69mm High, if I print with a 25% infill it takes 1 hour 30mins to print and makes a mess of the top because it's printing too fast, the light on top is no where to be seen. -
This is the same model but successful printed with the same layer height in just 45 mins print time.
This was done by combining Gcode and doing the following -
- The base section (5mm) needs infill to support the middle section and give support for the slope, if you print this part hollow the base will look very poor.
- The middle section (45mm) can be hollow with no infill at all, just 2 perimeters, this makes if very fast to print and the main reason that this print is half the print time.
- The top part again needs to be printed slower than the body or base and needs infill (25%) to make the top look good and help support the final light on top
- The light needs to be printed very slowly or it will not build.
The point of showing you how to do this is that even when Slic3r does have a minimum time per layer setting you may well still want to combine Gcode for different reasons, like having sections of hollow and solid layers in the same object.
You can 'measure' a model very easily using the basic free version of Netfabb -
This will tell you at what height the parts of the model you are interested in begin (the base line here is showing 5.31mm)
The middle section has already been hollowed out but still has quite an area that would be filled if we sliced it with 25% of infill that we need on the base. It works perfectly well with just a hollow perimeter outline.
With the different 'sets' of Gcode you have generated, you just need to open them up in an editor (I use Textpad) and search for the change in layers - G1 Z
The start of the Gcode is a handy reminder as to the settings you used -
; generated by Slic3r 0.5.7 on 2012-00-08 at 12:09:38
; layer_height = 0.2
; perimeters = 3
; solid_layers = 3
; fill_density = 0.10
; nozzle_diameter = 0.5
; filament_diameter = 2.79
; perimeter_speed = 65
; infill_speed = 80
; travel_speed = 195
; extrusion_width_ratio = 0
; scale = 1
If you search in the Gcode for G1 Z5
you will get to a section of Gcode like this -
Everything above the G1 Z5.000 is the object up to 5mm in height, everything below is the rest of the object.
If you replace the Gcode below the G1 Z5.000 with the same objects Gcode but sliced at a different speed or infill then your object will print the original Gcode to 5mm and then the alternative Gcode after that.
You can combine Gcode however you like but for starters I recommend doing it by layer.
In Part 3 of this guide we will combine Gcode with different layer heights, this is another very handy thing when you start to print with very low layers, as you can print the first few at a 'normal height' (0.3mm) to help get a good bond to the bed and level our the surface then switch over to lower height Gcode for the rest of the object. Skeinforge has a setting in 'Skin' to do a similar job of ignoring skin on the first X layers.
Maybe you would not go to this effort for printing one thing, but the next time you think your printing too fast, check if you can selectively slow down some layers or vary the infill of layers to both minimise print time and also maximise print quality.
So hopefully you get the idea, it's good to know more about Gcode, you can find more commands on the Reprap Wiki pages here -
I just wanted to show one more printed object and say how it was printed, as it's a brand new test and technique for me and so far has produced some of the best results I have ever made.
Some of my favourite things on thingiverse are the MakAlot pots and objects, but they are actually quite hard to print, especially if you print them small, you need a well calibrated machine and if you want to print them fast you run the risk of making a mess of your print or it becoming detached from the bed.
I had two prints fail by getting knocked off the bed due to a very tiny surface area (1mm) on the first layer.
they were also a little bumpy (red one on the left)
I tried to print the MakeAlot Link bracelet quite fast and both times it got knocked off the bed about 1/3 into the print, the quality was a little poor and I was about to slow-down the print when I thought this would be a perfect object to test the Z axis 'Lift' setting in Slic3r, I had not tried this before believing that the Prusa mendel Z axis would be too slow and may end up adding extra 'artefacts 'of plastic to the print, I also have my Z axis limited to 4.1mm/sec in Firmware so I was expecting worse results using 'lift'... I was so wrong.
Just using my normal settings for a standard 0.3mm layer height but also a 0.3mm 'lift' on the Z axis.
The print came off the printer as smooth as glass, I'm really impressed with the 'lift' setting, do try it!
I think that I may now be able to print this object the size of a ring, maybe a smaller nozzle would also help.
Thanks to Nophead for pointing out that the Mendel Z axis is fast enough to 'toggle' and use the 'Lift' setting. What I didn't think was that it would help produce such amazing prints, I'm going to try some more of the really complicated MakeAlot pots...
Watch it in Hi-Def Here -
That's all for Part 2, I hope this was useful and if you do nothing else, experiment with a glass bed and the 'lift' setting.
In Part 3 we will experiment with low layer heights using Slic3r.
Thanks for reading.
In Part 3 we will experiment with low layer heights using Slic3r.
Thanks for reading.


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Dave's Rating:
Guns + Arnold for fans of Guns + Arnold.
In his earlier action films, Arnold Schwarzenegger relied on a unique ability to mis-emphasize syllables, ESL-style, which in turn jazzed up brutish one-liners that always punctuated recently or soon-to-be committed violence. This became a kind of charisma and it was his own. Additionally, and probably most importantly, he was a power-body with unstoppable agency for both good and evil, a Jayne Mansfield of killing stuff. At a personal alchemical level, these qualities worked in the way that shortness and "Whatchoo talkin' 'bout, Willis" worked for Gary Coleman, a series of crowd-pleasing notes he could hit in his sleep and use to get paid.
But the decades roll on. And after ultra-tanning and apparent face tightening and the commencement of the 60-something shrink, after a political hiatus -- a move that ages the hardiest of souls -- and all the creepy fallout that attended it, it's kind of strange that this film finds itself relying on Johnny Knoxville saying, "Hey, you're looking jacked. Are you working out?" to remind the audience that this is a famous bodybuilder who's also famous for taking down bad guys. He looks and acts and moves like he's a little lost, not sure how much he needs to give to the role and how much slack other people are going to pick up if he chooses not to bother.
The good news for this B-movie love letter to extreme gunfire is that its star, even if he's behaving as a kind of a figurehead delivering stock quips, isn't the make-or-break element. Director Jee-woon Kim (I Saw the Devil) knows how to fill up the screen, surround his megastar with economy-sized murders, car chases, billowing blood-clouds and goofiness.
A Mexican drug lord (Eduardo Noriega) escapes federal custody thanks to his own personal army and a rocket ship-fast supercar. As he makes his way down through Arizona for the border, the FBI guys (Forrest Whitaker and support staff) give chase. But the only real obstacle in his way will prove to be a small-town sheriff (Schwarzenegger), his crew of misfit deputies and a couple of local gun nuts (Knoxville, as well as random adorable old people packing heat). Irresponsible '80s-style action ensues.
The body count piles higher than the jokes about the body count and sometimes the tone of the frenzied violence is hard to decipher (are we meant to care? think slaughter is funny? worried for anyone? maybe...) but the net result is an energetic death race decorated with random Jackass-style hijinks. Its force comes from the stunts, the driving and the guns, with Schwarzenegger placed somewhat semiotically into scenes as a reminder that, yes, he's here to regulate. Sort of. At one point, asked how he feels, he responds, "Old," and you know it could have been an ad-lib, but the entire package deal has generated enough rousing good will that you give him a pass. At least for now.
54 out of 100 Metascore®
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You are here: Root > Meetings and Events
A four-day Lisp conference at Stanford University, organized by the ALU.
Ca. 45 speakers and 150 attendants.
Event starting date: Saturday, 18 June 2005
Event ending date: Tuesday, 21 June 2005
Contact eMail:
Web site: http://www.international-lisp-conference.org/2005/index.html
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Meetings and Events | Stanford
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As of about 11pm, at least, ArtWalk was a drama-free event Thursday evening, despite predictions of clashes between police and visiting Occupy Oakland activists. The crowd was also smaller than usual for an August night.
At July's event, members of Occupy L.A., protesting an LAPD crackdown on chalking, migrated into ArtWalk, spurring a melee that involved 17 arrests, bottles being thrown at police, and the LAPD's use of rubber bullets and other less lethal crowd control weapons.
August's event was a sharp contrast.
At an event last week, ChalkWalk organizer Richard Florence told Downtown community members that future events would steer clear of ArtWalk, to the best of their ability. Thursday's ChalkWalk was planned for Pershing Square, and largely stayed there.
Police stood by Thursday morning, as Oakland's Fresh Juice Party chalked a large mural in the northeast corner of Pershing Square. When security guards called police, they detained three people who were drawing and released two. A third, Dexter Williams of Oakland, was arrested on outstanding misdemeanor vandalism warrants and remained in custody as of press time. Later in the day, an Occupy L.A. member, Deandre Washington, allegedly punched a member of Occupy Oakland in the face and was arrested.
Police continued to turn a blind eye towards chalking as members of Occupy L.A. and visitors from Occupy Oakland and other Occupy groups around the country trickled into Pershing Square for an event billed as a potluck, community gathering, and space for artistic expression. Some handed out chalk and drew pictures and slogans on the park's sidewalk and a concrete wall.
"We're trying to look at the bigger picture," explained LAPD Commander Andy Smith. "We're trying to keep everything peaceful. The chalk will be cleaned up. Pershing Square will be back to normal. So rather than let people instigate a big fight or a big confrontation with us, we'll let it go. We'll clean it up and it'll be back to the way it was."
Other ChalkWalk attendees danced, sang, chatted, bickered, and ate. At 10:30pm, the park's closing time, police asked revelers to clear the park and stick to the sidewalk, which they noisily did.
Meanwhile, at ArtWalk, the police presence was heavy. To start the evening, there were at least four officers on every street corner. Smith said there were hundreds of officers deployed at the event, and others at the ready if needed. The crowd, meanwhile, appeared lighter than usual for an August ArtWalk night.
Brian Murphy, the owner of Two Bits Market, noted the difference, but said he appreciated the calm atmosphere.
"Make some money, pay the rent and yeah, hopefully many, many more awesome ArtWalks to come in the future," Murphy said.


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HARTSVILLE, S.C. – The Coker men's soccer team will play host to the Crusaders of North Greenville in the nightcap of a Conference Carolinas soccer double-header on Wednesday night (Oct. 17). The match will be video streamed live online and can be viewed for free at www.cokercobras.com.
The Cobras have won eight of their last nine, including their last four straight matches. In their most recent match, Matt Taylor gave the men a 1-0 win with a golden goal in overtime against Erskine College. Goalkeeper James Sweeney also earned his second consecutive clean sheet in the victory. Coker is now 5-1 in league play and is in second place in the conference standings.
North Greenville comes into the match in third place in the conference standings with a record of 5-3. They have won their last three in a row, with their most recent victory coming against Queens (1-0).
Kick-off is scheduled for 7 p.m. at the Coker Soccer Field.


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A very deep, fascinating and atmospheric ambient track filled with wonderful relaxing soundscapes, earthy drums and charming shakuhachi flutes.
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A kingdom at war, a web of truth and lies, a vicious...
At War
- by DragonSoulJess & Chocoholichammy :)
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- Published: 11 Aug 2014
- Updated: 3 Sep 2014
- Status: In Progress
Two princesses are fighting a war for their father's throne. Now, they must inherit their father's mighty battle dragons, and end the war, one way or another... But who will win?
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Alumni Welcome Sophomores Back to Campusby Howard W. Hewitt • August 31, 2008 Share:
Each fall there is a great deal of focus on Wabash College's in-coming class. The L.E.A.D. program hosted a welcome back dinner for sophomores Sunday night. One of the purposes of the program was to introduce the ideas important to becoming engaged alumni.
Linking Education and Alumni Development (L.E.A.D.) is a program designed to bring alums together with current students in a number of different ways to strengthen the bond that has long been critical to the College's success.
"The key here is that when their class graduates they are officially alumni of the College," Director of Alumni and Parent Relations Tom Runge said. "So we decided what we need to do is welcome them back and try to make them feel special. Right away we want to get them started thinking about the responsibilities and privileges of being an alumnus without going overboard. This is a chance for our alums to talk little bit about Wabash College and the leadership role these future Wabash graduates will need to fulfill."
The National Association of Wabash Men help sponsor the sophomore dinner and a number of its members were on hand to join the students.
President Patrick White welcomed the Class of 2011 members back before turning the podium over to Josh Owens '07.
Runge noted the strength of the L.E.A.D. program is bringing leadership skills to current students from the alumni base. Owens graduated with a degree in economics and was a campus leader in several organizations. He is now employed by Angie's List in Indianapolis.
He believes increasing the students' understanding of becoming an alum is important enough to drive up from Indianapolis and share his evening.
"I think its realizing there is a body of alumni that stand beside them, and help them and give them the resources to really enjoy their Wabash College experience," Owens said. "It's something they should really enjoy and take full advantage of."
That giving back includes volunteering, mentoring, and supporting the College's Annual Fund.
"I give, not out of wanting to get something back for me, but so that they have an experience that is not even the same as the experience that I had but enhanced with more opportunity to travel, more opportunity to study with some of the top professors here. I might not even recognize the experience that they have but that it would be that good and that enhanced and that different from mine because of my support."
In Photos: Top right, Steve Stambaugh checks in at registration table. Center left, Brad Johnson '71, Indianapolis, meets members of the sophomore class. Below, Sophomores arrive for the evening program.
For more photos, click here.


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While I have no specific experience with this yeast, WLP007 dry is a good candidate as it is a more attenuative English yeast.
I used 2 packs of S-04 per 5gal in a Russian Imperial Stout and it did very well.
I was happy with S04 in a barleywine.
Quote from: mtnrockhopper on December 02, 2013, 07:38:24 PMI used 2 packs of S-04 per 5gal in a Russian Imperial Stout and it did very well.Quote from: reverseapachemaster on December 02, 2013, 03:27:29 PMI was happy with S04 in a barleywine.I get a distinct "bready" note from S-04 that I don't get from the liquid English Ale strains. I like it in certain styles (roasty/toasty styles like brown ales & porters), but no so much in others (fruitier styles like ESB's). I've always been leery in using it in something like a barleywine, since I'm afraid that the bready character would be amplified in a bigger beer with a bigger pitch of yeast. Have you guys found that to be the case?
Another vote for Nottingham.


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Real Simple (Published Monthly)
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Photo Gallery: Go Red For Women Heels For Hearts at the Glendale Galleria
American Heart Association's Tabitha Ellis, left, and Former L.A. Kings player Daryl Evans, right, lead a procession of men and women all wearing red shoes "Go Red For Women Heels For Hearts" event at the Glendale Galleria in Glendale on Thursday, February 14, 2013. Members of Mexican group Grupo Ondeando, are in the background wearing heels. Dozens of people participated in the walk around inside the mall. The event was held to raise awareness of heart disease at this 3rd annual event.
Raul Roa/Staff Photographer
Copyright © 2018, Los Angeles Times


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I know puddin but, they were wrong about Mia and John K. originally. IF it were a one on one switch I don't think Lisa would get booted. So if she does, that is the reason i'm going with a two-two swap.
You'll be alright Ruday...lets hope that everyone else choose Lisa or someone else ..don't give up the faith ..you never ..EVAH know !
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Can somebody help me on the pros and cons of doing a HID upgrade to a 2012 R1200GS?
Any good kits on the market?
Can somebody help me on the pros and cons of doing a HID upgrade to a 2012 R1200GS?
Any good kits on the market?
might help some
"Enemy fighters at 2 o'clock!...Roger, What should i do until then?"
2010 r1200r, 2009 harley crossbones, 2008 triumph/sidecar, 1970 norton commando 750
The biggest con to any HID conversion is the light pattern. Your headlamp reflectors are designed for bulbs with filaments in certain locations and with certain orientations. When an H4 or H7 bulb is replaced by an HID bulb, the change in filament position means the light isn't going where intended. That's why the Feds can fine any company selling HID conversion kits up to $5000 per kit sold, and why some kit providers are no longer in business.
I did the one-off motorsports conversing on my 1200 they are super, went with the 4500 bulbs. Oneoff now out of business but several other good brands out their
I think the best bet is HID auxiliary lights with reflectors designed for the specific capsules installed in the lights.
One issue is warm up time. Well aimed lights on full time but not as high beams that blind oncoming drivers would be my choice.
Paul Glaves - "Big Bend", Texas U.S.A
"The greatest challenge to any thinker is stating the problem in a way that will allow a solution." - Bertrand Russell
In fact the warmup time issue is the reason auto makers at least retain a halogen bulb for the "flasher" as HIDs aren't much use for this.
No, the really best way to own a GS with HID lighting may be to wait for the waterboxer. Of course it may have LED lighting instead.
Kent Christensen
Any experience on the PIAA xtreme white bulbs?
I did a HID headlight conversion on my R1150RS, and I wouldn't do it again, due to the reflecter incompatibility.
The better way to go is with HID auxiliary lights, as Paul says. And the nice thing about GS's is that you can hang all kinds of stuff on them.
"When you don't know where you're going, any road will get you there."
I put an HID in my 07 GS and loved it. The light pattern was great and with a bit of a down angle on the light, on coming cars were not distracted by it. I actually put HID in both my low and hi beam. The hi beam did not work as well due to the warm up time, but once warmed up, the hi beam was fantastic.
When I sold my GS, I took the bulb and ballast out for the hi beam and installed it in my LT. Great light. Pretty much if any reflective material is within sight, the light will hit it and show me the way, much farther away than the actual beam pattern on the road.
2005 K1200LT-Ocean Blue
2013 Ural Patrol - White
2007 R1200GS-Granite Gray-Sold
2004 R1150R-Titan Silver-Sold
You can use H7 +30 or +50 bulbs (like Sylvania Silverstars or GE Nighthawks) but the rated life decreases in proportion to the increase in brightness. Since the R1200GS is somewhat hard on low beam bulbs it can mean a lot of bulb replacement. I have had good performance from an Osram H7 Rallye which is an H9 burner on an H7 base. It is about 150% the light output of a standard H7 (2100 lumens vs 1450 lumens standard) with an increase from 55 watts (standard H7) to 65 watts. Since the filament is in the same location as a standard H7 the reflector functions as designed and the light pattern is the same as stock (but brighter). I have used them in both high and low beams for about two years now with no problems.
I have used an H4 Rallye (100/90 watt) in my K100RS for the past 25 years (same bulb) and had no problems as well.
2014 R1200GSA 38,000, 2008 HP2 Sport 11,000, 2008 R1200GSA 100,000 (Sold), 1990 R100GSPD 102,000, 1986 K100RS 154,000
2 things-
1) my R1100S has had HIDs hi & lo for about 8 yars now. outstanding light, no parts replaced yet, only hi beam draws requests from drivers (on-coming or directly in front of me in same path of travel) to turn the volume down. [yay! they saw me!!]. Signs reflect back at me in bright sunlight in the middle of the day!
2) you asked this question in relationship to your R1200GS. that is a very bike specific question... so why not post it in Camheads/Hexheads where it most rightly belongs?, (and is most likely to get the best draw of responses.
MODS- clean up on Aisle M!!
Ride Safe, Ride Lots


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On January 15 2008, 7:26 PM, Marinepits wrote:OMG, Christine! I am so happy for you that I'm crying!
On January 18 2008, 10:18 AM, concreterose wrote:That is SO awesome Christine! Mick is willing to work with you!
There is a training protocol that you can do with Mick to get him acclimated to being relaxed when he is going through exams and having to be handled by strange people, and it is a bonding activity for you and he as well.
Being as relaxed as possible is as important to his treatment as the meds, and will make a huge difference in his well-being.
It is a trust restraint, if you are interested in hearing about it, let me know!
Keeping Mick in my prayers...what a good boy!
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NASHVILLE _ Flyers left winger James van Riemsdyk isn't going anywhere _ at least for now.
A Flyers official denied a report that JVR was headed to Toronto for defenseman Luke Schenn.
"Not happening," he said.
Schenn is the older brother of Brayden, the Flyers' rookie center.
Van Riemsdyk, 22, has limitless potential (see last year's playoff outburst), but has had a mediocre season (11 goals, 11 assists), one that has been slowed by injuries. Still, he has drawn interest from numerous general managers who are trying to persuade Flyers GM Paul Holmgren to move him.
If the Flyers make a deal, they aren't expected to do so until much closer to the Feb. 27 trade deadline.
The Flyers have lots of interest in Nashville defenseman Ryan Suter, a potential unrestricted free agent after the season whom the Predators are trying to resign. He earns $3.5 million this season.
The Flyers, after sending defenseman Matt Walker to the Phantoms and recalling defenseman Erik Gustafsson a few days ago, have about $4.2 million in cap room.
Suter, who will turn 27 on Jan. 21, recently was selected to the all-star team for the first time in his career. He has five goals and 20 assists this season and is plus-7.
The Flyers do not want Suter as a rent-a-player, which means they would want to have a long-term agreement in place if they acquired him.
In the meantime, the Flyers are eager to give the promising 23-year-old Gustafsson a long look before deciding if they have to make a deal. Gustafsson is expected to replace Andrej Lilja in the starting lineup Saturday night in Nashville.
Gustafsson hasn't played since injuring his wrist in a 9-2 win over Columbus on Nov. 5. In that game, the defenseman was plus-6.
The player they call "Gus" played five games with the AHL Phantoms, and he said on Friday he was 100 percent recovered from wrist surgery _ and itching to return to the lineup.
* * *
Carolina defensemen Bryan Allen and Tim Gleason are on the Flyers' radar, sources said. They are not at the top of their wish list, but they are on it.
* * *
Follow Sam Carchidi on Twitter @BroadStBull.


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The Christian Chronicle
February 2012 issue
It was a moment that would have seemed improbable 12 years ago — longtime coach Don Meyer walking onto the basketball court at Lipscomb University, with friends and university officials there to celebrate the naming of the court in his honor.
As Meyer spoke while surrounded by dozens of his former players, his voice choked with emotion — not just because of his love for them, but also his love for the university at which he worked from 1975 to 1999 before leaving because of a bitter disagreement over athletic affiliation.
"I made a lot of mistakes coaching here, but we did a good job of getting the right kind of guy to come to Lipscomb," Meyer told the crowd during halftime of a Lipscomb-Kennesaw State game at Allen Arena on Lipscomb's Nashville, Tenn., campus.


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Edgar-Maynard 2: Dissecting a Classic
Masterpiece Theater
Frankie Edgar survived a harrowing first round at UFC 125. | Photo: (AP Photo/Eric Jamison)
When Frankie Edgar and Gray Maynard fought for a second time on New Year's Day, few expected the memorable and controversial war that transpired. UFC 125 was devastated by injuries, leading to relatively little pre-fight buzz, and the event drew the lowest buy rate for a domestic Ultimate Fighting Championship pay-per-view event since 2005. However, those who tuned in were witness to a remarkable show of heart from Edgar, a closely contested five-round match and a hotly disputed judges' decision. It set up Edgar-Maynard 3, a fight that will have a lot to live up to this Saturday as the UFC 136 main event in Houston.
Ahead of the final chapter in this lightweight trilogy, Sherdog.com relives the magic that was Edgar-Maynard 2:
Edgar and Maynard entered their second fight with the memory of their first encounter close in mind. As such, the fight began with a tentative feeling-out process. Each man threw a few jabs, with Edgar also mixing in leg kicks. Edgar utilized greater head movement, while Maynard stood in an upright stance with a higher center of gravity. Maynard's two-inch height advantage and two-inch reach advantage were more noticeable given his posture.
The fight turned at 3:43, when a hard Maynard left hook knocked Edgar to the ground. It was the same shot the Xtreme Couture Mixed Martial Arts representative used to knock out Joe Veres in his only UFC finish. Edgar tumbled back and then rolled backwards to regain his footing, much like Heath Herring had done against Brock Lesnar at UFC 87 in 2008.
Maynard charged Edgar, and the champion proceeded to back up all the way to the other side of the Octagon. Maynard pursued with three right hooks and a right uppercut. The uppercut came as Edgar was shooting for a takedown, giving the superficial appearance that he was hit harder than he was. Still, with Edgar's takedown easily stuffed, Maynard threw 10 punches in rapid succession to the side of his foe's head. Edgar pulled out and returned to his feet, which proved to be a mistake.
Back on the feet, Maynard landed a pair of vicious right uppercuts. The first one was significant, but the second, at 3:31, landed harder than even the left hook that started Edgar's troubles. Edgar fell backwards hard and was blasted with additional punches from behind as he tried to rise. Edgar could not regain his footing enough to stand and fell back to the canvas. By this point, referee Yves Lavigne moved in very close, examining whether Edgar could continue.
Edgar tried to stand again but once more went down. Maynard again took advantage of a grounded opponent by throwing eight left punches to the side of his head. Edgar's third attempt to stand was thwarted, as well, with Maynard pulling him back to the ground. Edgar reached for a single-leg but could not secure it and finally backed away and stood.
Standing awkwardly, it was evident Edgar was still in big trouble. He threw his first punch since being rocked, a little right counter, but Maynard connected with a powerful right hook and Edgar shot for a takedown. Maynard sprawled to block it, and the wobbly champion was forced to return to his feet. Maynard connected with a left hook and an uppercut, followed by a heavy right hook that was the third decisive strike of the round. Edgar tumbled back to the mat and, this time, rolled over on his side.
Maynard ran in to try to finish again but was immediately slowed by an Edgar takedown attempt. Edgar just did not have the energy to push through, and they returned to their feet. There, Maynard unleashed on Edgar once again. The undefeated challenger landed a right hook that connected in a major way and followed with a straight right that dropped Edgar at 1:38. Maynard threw a few punches on the ground and allowed Edgar to rise, with the champion stumbling laterally across the cage.
Gray Maynard File Photo
Maynard remains unbeaten.
Judges Marcos Rosales, Glenn Trowbridge and Patricia Morse-Jarman all scored the first round 10-8 for Maynard. There is no argument that it was at least a 10-8 round, but it begs the question of what exactly merits a 10-7 round if round one of Edgar-Maynard 2 was not 10-7. The unified rules specifically call for 10-7 rounds, with the stated difference being that a 10-8 round is when "a contestant overwhelmingly dominates" and a 10-7 round is when a "contestant totally dominates." Of course, it seemed unlikely that this would matter given how much trouble Edgar faced in the opening frame.
When Edgar returned to action in round two, he was a rejuvenated fighter. Bouncing back and forth very quickly on his feet and moving his head to and fro, he undoubtedly wanted to send the message to Maynard that he was back. Edgar then proceeded to dominate the round.
Edgar threw a kick to the body six seconds into the round and followed with an inside leg kick. Maynard, on the other hand, loaded up an occasional one-off power punch that the champion was able to easily dodge. At 4:05, Maynard threw the left hook that landed so well in round one. Edgar, having been cautioned by his corner about the left hook between rounds, moved out of the way easily. Edgar gained confidence and danced in and out quickly while Maynard stood stationary, occasionally going for the home run swing.
At 2:46, Maynard landed a left uppercut that was his first effective offensive of the round, but Edgar answered six seconds later with a loud power right hand to the challenger's chin that turned around his body. It looked like the sort of blow that can rock a fighter, but Maynard's strong chin allowed him to stand his ground.
Maynard attempted a takedown following the power shot, but Edgar easily brushed it off. Edgar then landed a punch to the body and a couple jabs. Maynard charged in with punches, but Edgar quickly switched levels and grabbed Maynard's legs at 1:18. Edgar lifted Maynard over his shoulder and slammed him down to the mat. Maynard got up and landed his left hook but with considerably less power than in the first round. Edgar responded with a pair of punches to the body and a right to the chin that connected well. Edgar stuffed another Maynard takedown and landed two more strong straight rights as the round came to a close.
Round two clearly belonged to Edgar. FightMetric had Maynard landing only six strikes to Edgar's 21, and the champion added a beautiful slam, as well. Between rounds, Randy Couture tore into Maynard, imploring him to stop looking for the knockout. All three judges scored the round 10-9 for Edgar. With that, "The Answer" announced to Maynard that he would not be taking his title easily.
Finish Reading » Rematch Needed


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High school and college-aged men have busy lives, so they need a wardrobe stocked with casual and formal options in modern styles. Whether you're looking for yourself or for the young man in your life, Kmart has young men's fashion that suit all occasions. Your everyday options can be as simple as a graphic t-shirt and a pair of relaxed jeans. When you head to the office, try some work wear with cushioned men's shoes. If you need something a bit more refined, the selection of belts and hats can easily elevate your outfit.
When the weather starts to get colder, fill your wardrobe with the exciting and fun styles of young men's fashion. The right piece of men's outerwear will keep you warm while looking sharp. Your new jacket or peacoat will wrap you in sophistication while complementing your stylish outfit. Preparing for spring and summer is just as easy, thanks to a large selection of shorts, swimwear and activewear choices available. Different types of young men's clothing create a put-together appearance, even on the way to the gym.
Whether you like wearing a t-shirt and pair of jeans or prefer a button-down top five days a week, young men's clothing is a great addition to your wardrobe. Dress up or down with the unique options at Kmart. Start looking your best with the latest in young men's fashion trends.


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Intro dense and enveloping excellent with video productions that emphasize the technological aspect of a brand. The piano sound is prominent on synthetic textures.
Newest Track
Used in the following project
Cell Logo Reveal by Kpa
You're welcome to use any of our Music track in your Project. Just link to the music in your description, and write us an e-mail so we could update Our music description with the link to your Project.


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As with a lot of other reviewers, I really do like Microsoft's Windows Phone 7.5 mobile operating system. It's fast, has a unique interface and is geared both towards heavy users of social media and those who rely on the Windows ecosystem.
The problem is, there aren't many of the phones in the wild, and while wireless carriers have the handsets in their stores, they are overpowered in terms of marketing and shelf space by the iPhone and Android devices. If people could just give Windows Phone 7.5 a real try, I think they'd give it the serious consideration it deserves.
Microsoft's trying to fix this problem with a series of road shows to expose the platform to early adopters, and one of them is coming to Houston.
Members of the Windows Phone 7 team will host an event from 6-9 p.m. Monday at Sambuca, the jazz bar and restaurant at the corner of Texas and Travis streets. It's on the ground floor of the Rice Hotel and right across from the Mighty Houston Chronicle building.
There will be free food and drink, live entertainment and prizes. You'll also be able to get your hands on new Windows Phone devices, and you may even walk away with a free one. If you're active on social media in Houston, you may already have been offered one via Klout if you attend the event.
The event is open to anyone, but you'll need to register in advance.
I plan on attending, and if you're at all interested in Windows Phone, you may want to do the same, as well.


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Round Pond Estate, owned and operated today by the second generation of the MacDonnell family, is a Rutherford farm and winery that specializes in the creation of pure, expressive wines, artisan foods, and unforgettable experiences—all from the heart of Napa Valley. In addition to a state-of-the-art winemaking facility and 366 acres of vineyards, the estate includes 5 acres of organic gardens, 12 acres of olive orchards, and one of only two olive mills in the region. The high quality Rutherford Cabernet Sauvignon and Sauvignon Blanc, artisan olive oils, red wine vinegars, and flavorful citrus syrups of Round Pond Estate reflect the MacDonnell family's dedication to sustainable farming and production. They have made their farm-to-table philosophy a way of life, and together with their Estate Chef and Master Gardener, the family enjoys nothing more than sharing the bounty of the farm with guests. They are excited to offer extensive visitor programs that provide a range of inviting "live like a local" experiences.
Plan a trip to Round Pond Estate on our interactive winery map:
From the vineyard to the crush pad, discover the secrets of great handcrafted winemaking with a guided tour of our winery. Led by one of our friendly and knowledgeable wine educators, this fascinating tour culminates in a delicious tasting featuring a selection of our estate-grown wines and a sampling of decadent wine-friendly appetizers.View from Tasting Room: With a lovely second story tasting lounge and a covered terrace offering panoramic views of the vineyards and the Mayacamas Mountains, our winery makes for an ideal winery and garden destination in the heart of the Napa Valley.
Wine clubs are a great way to stay connected to your favorite wineries.
To join the wine club, visit www.roundpond.com or call 707-302-2575.
Bringing together the very best of Round Pond's small-lot Napa Valley estate wines, artisan olive oils, barrel-aged vinegars and elegantly appointed gift sets, our Wine & Food Lovers Club is a connoisseur's delight. With 3 Shipments per year, you may choose from the following clubs:
WINE & FOOD LOVERS CLUB - receives both our gourmet food and wine products four times yearly.
WINE LOVERS CLUB - receive both red and white wines from our vineyards four times yearly.
RED WINE LOVERS CLUB - receives only red wines from our estate vineyards four times yearly.
CUSTOM CASE LOVERS CLUB - receives 4 cases of wine each year.
FOOD LOVERS CLUB - receives our gourmet food products four times yearly.
The Napa Green program is supported by a wide variety of groups including the Sierra Club, the Audubon Society, and the University of California. The Napa Valley Vintners, along with Fish Friendly Farming, the Napa Valley Grapegrowers, the Napa County Farm Bureau and others developed the Napa Green program. Learn more about the program at napagreen.org.
Round Pond Estate is certified under the Napa Green Winery Program by the Napa County Department of Environmental Management (DEM) and the Association of Bay Area Government's (ABAG) Green Business Program and completed all the regulatory components needed for environmental sustainability. These components included developing water and energy conservation methods, preventing pollution, and reducing solid waste. In addition to developing sustainable winery practices, this program is set to become the standard for the state of California.
Round Pond Estate is certified under the Napa Green Certified Land Program. Round Pond Estate has created and implemented a customized farm plan with measured results that addressed all aspects of its property, vineyard land as well as non-farmed land, including practicing soil conservation, water conservation, stable drainage, riparian corridor enhancement, fisheries and wildlife habitat enhancement and long-term improvement and sustainability.
Certification - certification is granted by the Napa County Agricultural Commissioners Office of Pesticide Regulation, the Regional Water Quality Control board, the California Department of Fish and Game, and the National Marine Fisheries Service.
Once a year the rarest new Napa Valley wines become available under one roof at Premiere Napa Valley. Wineries throughout the Napa Valley are given one task to participate: create a one-of-a-kind wine for this event to be purchased by one lucky bidder. This event is only open to select members of the wine trade and the successful bidder is the sole owner of this unique wine.
Round Pond Estate
Cases: 10
Varietal: Cabernet Sauvignon
Vintage: 2016
Release Date: April - 2019
Appellation: Rutherford
To purchase this wine or check on availability contact:
Winebow Inc.
New York NY


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|The goal of the Nuclear Cardiology rotation is to introduce the Cardiology Fellow to the clinical protocols, basic technical aspects, and image interpretation associated with nuclear cardiology practice.
Patient Population
Clinical Responsibilities
COCATS & Board Certification
Contact Information
|Fadi Hage, MD
|Jaekyeong Heo, MD
Fadi Hage, MD
Ami Iskandrian, MD, MACC
Patient Population
|Patients with various cardiac disorders such as diabetes mellitus, chronic kidney disease and coronary heart disease.
Clinical Responsibilities
Supervising stress tests performed by specially trained nursing staff at the inpatient and/or outpatient laboratory, including:
Reviewing the patient's clinical chart to determine the appropriate stress and imaging protocol which includes considerations regarding:
Preparing cases for interpretation by attending physicians, including:
COCATS & Board Certification
|Details about certification requirements are available at the ACC (www.acc.org), ASNC (www.asnc.org), and CBNC (www.cbnc.org) websites. Attendance at the ongoing Nuclear Physics Course (Course Director: Dr. Jack Heo) is mandatory for Cardiology Fellows who desire Level 2 certification and wish to become eligible for board certification by CBNC.
Additional didactic instruction on the technical fundamentals of nuclear imaging is provided by E. Lindsey Tauxe, CNMT, and the Nuclear Cardiology attendings in the form of lectures and laboratory exercises. Fellows are responsible to maintain a detailed procedure log.
Fellows who fulfill the requirements for Level 2 certification will receive a letter from Dr. Iskandrian at the end of their training which will document the training experience and skill level achieved. A copy of this letter should be given to the program office and will be maintained in the Fellow's file in case of future inquiries by licensing agencies, hospitals etc. Level 3 training will require additional subspecialty training.
Contact Info


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On board the Boeing 787 Dreamliner
On board the Boeing 787 Dreamliner
Boeing's new 787 Dreamliner made its Boston debut on Sunday in the Delta Hangar at Logan Airplort.
LED lights run down the length of the plane on the ceiling.
A view out the window from a 787 Dreamliner in flight.
The airplane starts flying out of Boston on Japan Airlines' new nonstop route to Tokyo next month.
The windows dim and brighten at the touch of a button, allowing you to see outside even at their darkest.
The long, thin carbon fiber wings flex upward about 10 feet when the plane takes off to increase aerodynamics and fuel efficiency.