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I've learned a lot in the last few years about vintage salt and pepper shakers. In researching the owl shakers from my grandmother's collection I have come across some excellent manufacturers including Holt Howard, Napco, Lego, and Enesco. Most of these seem to be imported from Japan. Here is some background and lovely examples of these great companies.
Holt Howard
Brothers John and Robert Howard, and Grant Holt met and became friends while at the Amherst College in Amherst, Massachusetts. The parents of the boys loaned them $9,000.00 to start their business. The business started in 1949 in an apartment on 35th Street in Manhattan, New York. Originally they did not start out as an importing company. In the beginning, they concentrated on Christmas items since in the 1950s Christmas items were very popular. Soon Holt-Howard began to branch out into kitchen-related items which also met with great success.
Pixieware is what the Holt Howard company is best remembered for, produced from about 1958 until the early 1960s. Holt Howard Pixieware is immediately recognizable for the elf heads which adorn the condiment jars and other kitchenware, painted with bright colors and clever facial expressions from happiness to sadness. Holt-Howard ceased production in 1990.
Napco Ceramics
Established in 1938 in Bedford, Ohio, the National Potteries Corporation, otherwise known as Napco, imports various styles of ceramic, glass, and china gift-ware. Irwin Garber, who would later launch INARCO, joined the company in the mid-1940s and spearheaded its development of head vases. Owned and operated in the Midwest, Napco distributed a variety of collectibles, including decorative wall accessories, ashtrays, ceramic and wood housewares, floral arrangements, ceramic planters, decorative glass, novelty figurines, mugs, trivets, and Christmas ceramics.
Napco used a wide array of marks for its head vases—some transfer marks and some paper labels. The paper labels feature various wording, such as: "A Napco Collection," "Napco originals by Giftware," "National Potteries Co., Cleveland, OH, Made in Japan," and "Napcoware, Import Japan."
Lego Imports
Lego Imports-Goldman Morgan, the company's full name, which represents a fusion of the first and last name of the company's president: Leo Goldman. Based in New York, the manufacturer is known for distributing a variety of collectibles, including bar accessories, figurines, and mugs. The company's head vases feature a paper label that reads: "Fine Quality Lego Japan."
Enesco Imports
One of the largest head vase manufacturers in the world, Enesco was founded in 1959 by Eugene Freedman. Originally operating a small plastics and figurine company in Milwaukee, Freedman soon joined a Chicago-based import company, which had spun off of a prominent wholesale merchandising operation, N. Shure Co., the name of which morphed into N.S. Co.—and ultimately, Enesco. The company began by marketing Southeast Asian gift-ware out of its modest Elk Grove, IL facilities; by the 1980s, Enesco had expanded its presence throughout the U.S., and into Canada, Puerto Rico, Hong Kong, and Europe. Most designs of Enesco head vases were made by Japanese pottery makers and are marked exclusively with paper labels.


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A successful business requires vision, leadership, and skilled personnel to plan, organize and control its development. If you're driven and focused with entrepreneurial air and natural
leadership skills,this Diploma is the springboard that will take you to the heights of the business world.
If you are looking for an innovative introduction into the world of business then this qualification is for you. If you are interested in being an entrepreneur and managing your own business then choose this qualification. This Diploma equips students with core business principles and entrepreneurial skills to be able to work in and manage a small to medium size enterprise. Students not only acquire essential skills intended to enhance their own careers, they are also taught how to make a meaningful contribution to the strategic growth of any business or to one day manage their own business enterprises.
Entry Requirement C- and Above

subset: commoncrawl


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Ponsford, Minnesota Process Servers
Below you will find a list of process servers in Ponsford, MN. Click their name to learn more about these process serving firms.
Company Name
Phone Number
P.O. Box 9071, Fargo, ND 58106
Statewide Minnesota Process Servers
Process serving companies that can assist you throughout the state of Minnesota:
Company Name
Phone Number
2515 White Bear Ave, A8 - 120, St. Paul, MN 55109
Ponsford Process Servers on ServeNow.com »
Ponsford Private Investigators on PINow.com »


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Bernard-Smith, George Christopher (1901-1941)
Sherborne School, UK, Book of Remembrance for former pupils who died in the Second World War, 1939-1945.
If you have any additional information about this individual, or if you use one of our images, we would love to hear from you. Please leave a comment below or contact us via the Sherborne School Archives website: oldshirburnian.org.uk/school-archives/contact-the-school-...
Credit: Sherborne School Archives, Abbey Road, Sherborne, Dorset, UK, DT9 3AP.g
Details: George Christopher Bernard-Smith (1901-1941), born 18 July 1901, son of Hubert Alphege Bernard and Mary Dennison Bernard-Smith of Wimborne, Dorset; husband of Doris Bernard Smith (nee Algar), of Sheringham, Norfolk.
Attended Twynham Lodge preparatory school, Christchurch.
Attended Sherborne School (School House) May 1915-December 1919; member of the 1st XV rugby football team, 1919.
RAF Cranwell; retired as Flying Officer.
Civil aviation.
WW2, Wing-Commander (Pilot), 254 Squadron Royal Air Force (RAFO). Killed during a ferry flight to Dyce in Scotland when the aircraft flew into high ground in cloud at Dykend, near Glenisla, Forfar, Scotland, on 10 December 1941, aged 40.
Commemorated at:
Montrose (Sleepyhillock) Cemetery, Angus, UK, Sec. 7. Class C. Grave 74. Inscription on headstone: 'GRANT, O LORD THAT HE MAY ATTAIN UNTO EVERLASTING JOY AND FELICITY' www.cwgc.org/find-war-dead/casualty/2459486/BERNARD-SMITH...
Sherborne School: War Memorial Staircase; Book of Remembrance.
For further information visit Aircrew Remembered: aircrewremembered.com/bernard-smith-george.html


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Ordered The Workbench Box/received it as a gift and the wax doesn't fit inside the sizing category. What should I do?
Don't worry you can order more wax via our online shop. Simply click extra wax and choose your width and exact ring size.
Can I make another ring on the night?
Yes! it's an extra £45, you can simply pay with card or cash on the night.
Can I have my ring gold or rose gold plated?
Yes! Its £35 extra for a triple layer of 18ct rose or yellow gold vermeil. You can simply pay with card or cash on the night.
We would love to make our rings in solid gold or platinum.
Great! Why not purchase the Wedding Band Box. Your ring payment is spread across 2 payments, all fully explained in the online shop thumbnail gallery. Or come to a workshop and we can quote after the event.
I want to make a second ring on the night for my girlfriend, but I don't know her size. What should I do?
Try to borrow one of her rings so we can measure it on the night! If this is proving difficult we can always re-size it for you once she has tried it on. If a ring is gold plated and needs re-sizing gold plating will be charged again as the re-sizing process will remove the gold layer.
Unfortunately we can only provide materials and seats for pre-ordered ticket holders only. We currently work with small venues so seats are like gold dust!
Do we need to bring anything to the event?
No just yourselves! , We have a register and everything you need to make your ring!
It's a unique ring code identifying you to the event/ box and ring maker. During casting the rings are free-ed from their envelopes so in order to make sure the right ring is with the right maker we have to mark each ring uniquely.
I have no idea what to make! Help!
Don't worry! We are on hand during the night and we have a blossoming instagram account @TheWorkbenchLDN & Pintrest full of ideas perfect for this process.
How long is it until I receive my silver ring?
Every ring is hand polished by us. We work very hard to get your rings to you within 3-4 weeks. We will send an email with your shipping notification once your rings are transformed into your chosen metal and hand polished.
Im under 18 can I make a ring?
Unfortunately this class involves craft knives so we have a strict no under 18s policy. (We're sorry about this but we would get in lots of trouble)
I own a bar and would love you two to hold an event here!
We love discovering new places and bringing the workbench to new venues. Do get in touch via email and let us know a bit about your place!
I had a really fun time and think this would be perfect for my friends birthday. Do you run smaller/bigger private events?
Yes! We throw private parties for groups of 1 - 50 guests. Tell us your ideas! We would love to host this special night for you.
Yes if solid gold or platinum, Unfortunately not if its silver. But if you do wish to get it hallmarked its an extra £30+ postage.
Yes if your ring is solid gold or platinum, as we make a note of your ring size. Our silver rings are not polished as this will alter the finger size.


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Port Augusta power stations, Leigh Creek coal mine closures set to drive up electricity prices, economist says
A closure of Port Augusta's coal-fired power stations by early 2018 could drive up electricity prices in South Australia, an economic forecaster says.
Alinta Energy told its workforce yesterday the twin power stations, one of them already mothballed, and an associated coal mine at Leigh Creek would close by March 2018 but possibly as soon as next April.
The jobs of 438 workers are to go across the Port Augusta and Leigh Creek operations, with Alinta saying the operations are not viable.
Danny Price from Frontier Economics said Alinta was providing 16 per cent of SA's power generation and the shutdown would leave the state short of cheap, baseload electricity supply.
"There's no doubt in my mind that the closure of Alinta's plant will drive up prices," he said.
"I don't think the sky's going to fall [economically] unless of course you don't like high electricity prices, and South Australians have probably suffered more than most in that regard."
Mr Price watched SA's electricity privatisation push in the 1990s and said there was a direct link between Alinta's recent woes and the efforts of past and present governments, including former premier Mike Rann's, to promote and subsidise wind-generated power.
"There's no doubt at all that subsidised wind generation in particular has had a very significant effect on Alinta's decision," he said.
Mr Price said that since 2009, electricity demand had fallen 10 per cent across eastern Australia, as households and some industry embraced renewable energy options.
He argued the cheapest solution for SA as the shortage of baseload power loomed would be to enlarge the interconnector between SA, New South Wales and Victoria, because the state could tap into the excess national supply of power.
Workforce analyst says jobs outlook grim
Workforce analyst Associate Professor John Spoehr of Adelaide University said the current mining industry downturn generally, coupled with the looming job losses when Alinta withdraws, made for a grim outlook.
"There's a real problem in the north of South Australia. Unemployment will rise well in excess of 10 per cent in the region if we don't do anything," he said.
He said the northern region would need major investments if there were to be jobs available, and the Alinta announcement was dire for a state already set to lose carmaker Holden.
"This is really bad news going into the prospect of the closure of the auto industry," he said.
Representatives of five unions met Alinta Energy management on Friday morning to discuss the future now facing its workforce.
John Adley from the Electrical Trades Union said unions were keen to see a closure agreement drawn up as soon as possible to clarify issues such as payment of redundancy entitlements, which would give a small assurance to the current workforce as people planned their futures.
Advocates for solar and nuclear power generation are pushing their cases to occupy the vacuum which will be left after the Playford B and Northern power stations close.
Alinta Energy said the rising use of renewable power had forced its hand after a drop in demand for its coal-fired electricity.
"There's been a rapid rollout and uptake of rooftop solar and then you do have the large-scale renewable energy target that has been driving the development of wind farms," Alinta chief executive Jeff Dimery said.
Repower Port Augusta Coalition spokesman Dan Spencer is an advocate for solar-thermal electricity and says regional cities such as Port Augusta need economic support to make the transition from coal to the cleaner alternative.
Coal communities should have the opportunity to be at the forefront of the transition to renewable energy. We know we need clean energy. Port Augusta could be at the forefront of it.Dan Spencer, Repower
"Solar-thermal can store energy in molten salt, which allows it to provide on-demand renewable power," he said.
"Coal communities should have the opportunity to be at the forefront of the transition to renewable energy. We know we need clean energy. Port Augusta could be at the forefront of it."
Mr Spencer said it was clear any solar-thermal plant would cost hundreds of millions of dollars.
"But if the State Government actually steps up to make it happen, they can work with private industry and the Federal Government to make this investment," he said.
"We already know international investors are circling Port Augusta."
Nuclear power future under scrutiny
South Australia is holding a royal commission into the nuclear fuel cycle to consider whether nuclear power generation has a future in SA.
History of coal-fired power in SA
- 1943 Coal mining began at Leigh Creek
- 1954 Port Augusta power station commissioned to provide baseload power for SA
- 1960 Power station renamed Playford
- 1985 Northern power station commissioned
- 1999 Power firm ETSA privatised, along with power stations
- 2012 Playford B station mothballed
- 2015 Alinta announces mine and power station closures by 2018
Adelaide University PhD candidate Ben Heard has been examining the potential for nuclear power use by Australia's energy market.
"We need a replacement that secures jobs and employment in the long run and secures electricity supply," he said.
"The best option to deliver that would be a nuclear option."
Mr Heard doubted solar-thermal could meet demand as effectively as nuclear energy.
Russell Marsh from the Clean Energy Council said South Australia led the nation in renewable energy uptake and a focus was needed on how to move existing workers into that sector.
He said in the past eight years or so, SA had moved to more than 40 per cent of its electricity coming from solar and wind.
"That's showing that actually you can generate significant amounts of electricity without the need for fossil fuels," he said.
"A South Australian factory that was involved in the automotive sector is now being effectively retooled to supply components to the solar sector.
"That's another good indication of actually how you can transition away from, I guess, the more traditional industries."
Port Augusta has had economic near-death experiences before.
In the early 1990s, Australian National Railways was privatised and more than 1,000 jobs went, then the power station shed another 500 workers.
It meant 20 per cent of the regional city's jobs vanished swiftly.
Associate Professor Spoehr said the city needed to brace for the same thing to happen again.
"This is of similar magnitude in lots of ways and it comes at time when mining activity is very slow and commodity prices are not driving mining, there's a real problem in the north of South Australia in terms of where will the jobs come from over the next few years," he said.
Topics: alternative-energy, nuclear-energy, geothermal-energy, solar-energy, energy, electricity-energy-and-utilities, port-augusta-5700, sa, leigh-creek-5731, adelaide-5000
First posted


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Everyone's talking about accountable care organizations. But plenty of questions remain unanswered for healthcare providers and others planning to form an ACO, as well for those who have already established one. We're hosting a webcast on March 30 to hear some answers.
Panelists for the event are Steven Lieberman, visiting scholar at Brookings Institution's Engelberg Center for Health Care Reform; Dr. Steve Hester, chief medical officer at Norton Healthcare, Louisville, Ky.; and Dr. Mark Shields, senior medical director at Advocate Physician Partners, part of Advocate Health Care, Oak Brook, Ill. Modern Healthcare reporter Rebecca Vesely will moderate the webcast. Click here to register.


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Phillips wins Outstanding Student Award
Mary Phillips, has been chosen to receive the 2019 GBS/JHS Outstanding Student Award.
The award will be presented officially at the UAB Honors Convocation which will be held at the Alys Stephens Center on April 16, 2019. Mary's achievements as a graduate student will be recognized during the event and her accomplishments will be highlighted in an upcoming edition of the Graduate School newsletter.
Mary is a graduate student in the lab of Dr. Lucas Pozzo-Miller.
Join us in congratulating her on this honor!


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|2 nos
|Red onion (medium)
|1 tsp
|Tomato (diced)
|4 nos
|Dry red chili
|¼ cup
|Fresh grated coconut
|1 tbsp
|Bengal gram (kadhala paruppu)
|1 no
|Tamarind (blueberry size)
|¼ tsp
|Salt (or to taste)
|3 tsp
|Oil (for sauteing)
|1 tsp
|Oil (for seasoning)
|¼ cup
|Water (approx)
|¼ tsp
|Mustard seeds
|¼ tsp
|Split black gram (ullundu)
|1 no
|Dry red chili (for tempering)
|6 nos
|Curry leaves
Heat 3 tsp oil in a pan. Add the bengal gram and fry till golden, then add the roughly chopped onions and red chilies. Fry these till the onion becomes translucent. Now add the diced tomatoes and tamarind. Again fry them till they turn soft and tender. Switch off and let cool. When done grind this with coconut, salt and water to a thick paste like consistency. Take a small pan and heat 1 tsp of oil, splutter mustard, split black gram , dry red chili and curry leaves. Add this to the chutney and mix. Serve with idli or dosai.


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I think that no one has ever had looked at life and compared it to a highway. The tree destroyed patio furniture and a hot tub.
A probable cause search revealed 20 alprazolam pills, more than 1 pound of marijuana, two pipes and a loaded 9 mm handgun. It was more of an air-kiss. The individuals were in incarcerated in the Sandusky County Jail. Let up on the brake just before you hit the animal.
If you are in BC, contact DriveBC to notify the highways maintenance contractor who is responsible for removing carcasses on provincial highways. Lunch time is served after 1 p. The driver, Brandon Willard, 33, of Clyde, was charged with possession of drugs, a fifth-degree felony.
In certain conditions, there is no real choice except to strike the animal.
Brown and Staff Lieutenant Nakia J. I am so proud of myself! We enjoyed the park before schools went on winter break. Lieutenant Colonel Richard S. Memories can be fleeting, so try to stay in the moment as much as you can. What I like about the song is that Rascal Flatts compared life to a highway.
What took us so long to see this beauty in our own backyard? However, if you're looking to buy a handcrafted sandwich, follow these steps. I served as shelter supervisor, then manager when our manager had to depart, then public information officer. ESC is profoundly effective in preventing crashes.
Mark it on your map. The song has sold 3. It was a race against time as Summer had a fast delivery when Kyle was born.
May 11, Mexican cartel moves into Northeast Ohio, three-year investigation sends 19 to federal prison Mexican cartel moves into Northeast Ohio, three-year investigation sends 19 to federal prison From News 5 Cleveland A three-year long DEA investigation, dubbed "Operation Loaded Deck," focused on taking down the Life is a highway arm of the notorious Sinaloa cartel.
McDonald declined the offer, saying the song was "too poppy". Wear your seatbelt at all times. Criminal indicators were observed a probable cause search of the vehicle was conducted.
It felt more relaxed, meaning it wasn't extremely crowded. Williams, 19, and Chelsey R. I was shocked because it's not the American way, but I loved it! Jackson, Staff Lieutenant Darren K. Redway was incarcerated in the Wood County Jail. She's a real beauty!
The cars allude to three characters from the movie: Not only are they unsafe when walking on cobblestone and hilly dirt paths, but Italians just don't do that. Larch was incarcerated in the Trumbull County Jail.
Report vehicle damage to your insurance company. It was worth it to pay the extra money. April 27, Troopers seize pounds of marijuana in Lucas County Ohio State Highway Patrol troopers filed felony drug charges against a California man after a traffic stop in Lucas County.
Driving at a slower speed may mean it is not necessary to swerve at all. The place is very elegant and the food a foodie's delight. The unsolicited country airplay brought "Life Is a Highway" to number No.
May 15, National Peace Officers Memorial Day On National Peace Officers Memorial Day we honor the men and women who made the ultimate sacrifice in the line of duty and pay tribute to the survivors who have been left behind.
Badley, 21, of Euclid, and passengers, David J.of over 2, results for "life is a highway" Amazon Music Unlimited. Listen to any song, anywhere. Learn More about Amazon Music Unlimited. Amazon's Choice for "life is a highway" Life is a Highway Jul 22, by Rascal Flatts.
Streaming. Listen with Unlimited. Life is a Highway by Tom Petty/Rascal Flatts Intro: Dm C Bb F C Bb C (2x) Verse 1 Bb Life's like a road that you travel on F There's one day here and the next day gone C Sometimes you bend; sometimes you stand; sometimes you turn your back to the wind Bb There's a world outside every darkened door F Where blues won't haunt you anymore C.
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A great debut album from one of those 'oh yeah, I remember them' bands that's often overlooked, 'Garbage' was released 20 years ago today and sold 2 million copies in the U.S. and 600,000 in Britain. Contains 'Stupid Girl' and their signature song 'Only Happy When It Rains'. Here's that song and my piece on it: http://www.thestudentplaylist.com/garbage-garbage/
You'll have had your tea..?
Celebrating the rainy season we're in. I love rain. Almost moved to Seattle once partly because of that.
"I'm only happy when it rains
I'm only happy when it's complicated
And though I know you can't appreciate it
I'm only happy when it rains"
A little bit of 90's for Wednesday.
It is rainy day in Ankara. When I saw rain falling, I always start singing this song.


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Cryptid Profile: Washington's Eagle
In February 1814 on a trip up the Mississippi River, famous American naturalist and artist, John James Audubon (namesake of the Audubon Society) laid eyes upon a bird that he had never seen before. This was not unusual for Audubon for he would identify 25 new species of birds during his lifetime, but what made this bird unique is that it has only ever been veritably seen four times.
Audubon and a Canadian fur trader were making their way up the Mississippi when an unidentified raptor flew overhead. The fur trader was the first to sight it and shouted out to Audubon to take notice. Audubon watched the bird fly around for a few minutes and took note that it resembled an immature bald eagle but he was not entirely sure if that was a correct assumption. The fur trader informed Audubon that these large birds have been sighted by other trappers and hunters of the Great Lakes region before, but that they were extremely rare. They were occasionally known to follow hunters so as to scavenge what was left behind from a kill, but were also seen diving into the Great Lakes to grab fish with their beaks. After hearing these distinctive traits about the unknown bird, and realizing that they did not fit with the behavior of either a bald eagle or a golden eagle, Audubon believed that this eagle flying overhead was a new and undiscovered species.
A few years later, Audubon sighted the eagle again in Kentucky while visiting a friend. While walking a trail, the bird flew up from a small enclosure and landed on a low tree branch. To prove the bird did in fact exist, Audubon took aim with his gun and slowly approached the bird and took a shot at it. The bird fell to the ground and was retrieved and studied. Both Audubon and his friend noted that the corpse they examined looked nothing like any large bird either of them had ever seen. Audubon gave the eagle the scientific name Falco washingonii in honor of Americas first president, George Washington. Audubon explained the reason he named the eagle after President Washington; "He was brave, so is the Eagle; like it, too, he was the terror of his foes; and his fame, extending from pole to pole, resembles the majestic soarings of the mightiest of the feathered tribe. If America has reason to be proud of her Washington, so has she to be proud of her great Eagle."
Washington's Eagle is described as standing 3ft, 7inches tall and having a wingspan of 10ft, 2inches (a bald eagle only stands around 2ft and has a wingspan around 7.5ft). It's feathers were all brown and resembled the superficial outward appearance of an immature bald eagle (meaning that it lacked the white head and tail). The cere on the beak (the soft spot on the upper beak that contained the nostrils) did not resemble any known version seen on bald eagles and golden eagles. The scaling on the tarsi (lower legs) is uniform and has a pattern not seen on any other known species. Washington's Eagle is also reported as building ground nests on rocky cliffs near water or in wooded areas (bald eagles are known to build nests high in treetops).
At first Washington's Eagle was accepted as legitimate new species, but as time passed, many naturalists believed the existence of the bird was not true due to lack of sightings and more specimens/corpses to examine. Scientists accused Audubon of taking "sloppy measurements" of his shot specimen as well as "overstating the physical differences between his bird and other species." Soon Washington's Eagle was discredited and the consensus among scientists was that the bird was nothing more than a misidentified bald eagle, or possibly even a hoax and publicity stunt.
These accusations into the non-existence of Washington's Eagle do not appear to take into consideration that Audubon made it his life's work to document and categorize many different species of birds as scientifically and as accurately as possible. He knew the difference between bald eagles and golden eagles and kept extremely thorough and detailed notes in his diaries regarding every species he encountered (he was well aware that immature bald eagles started off brown and matured into the white head and tail feathers of a mature eagle). Also, when it came time to paint the accurate life-sized portraits of the birds he encountered (based on flesh and blood specimens he had in front of him), Audubon used a complex double grid system to guarantee dimensions. He achieved this by placing a grid directly behind the specimen as well as an identical grid on his canvas to match the specimen and image exactly.
Even after all the scientific controversy over the existence of Washington's Eagle, could it still be alive and flying in modern times? From reports of the time back when the eagle was first discovered, it already appeared to be somewhat rare and due to the few sightings, it is assumed that the population numbers were already in the low count. This means that Washington's Eagle could have gone extinct within the 200yrs since its scientific discovery. But many people do not believe this to be true due to the fact that giant eagle sightings have continued into modern day and have occurred regularly in Pennsylvania, Alaska, and the Great Lakes region.
With the documented historical sightings, portraits made of a body, eyewitness accounts by reputable scientists, and sightings that continue into modern times, Washington's Eagle has been given the nickname "Bigfoot of the Sky".
-The Pine Barrens Institute
*Image Credit: https://commons.wikimedia.org/wiki/File:Bird_of_Washington_(Audubon).jpg


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Spectrum Networks Solutions
Contact details
- Location
- 20th Floor, Wembley Point 1 Harrow Road, Wembley HA9 6DE
- Contact
- Vijay Choksi
- Telephone
- 02087952876
- email@example.com
- View website
Spectrum Networks Solutions is web designing and IT Support Company. We have been offering high quality server Installation and support, exchange server support, online backup, Remote Desktop support, Host VOIP telephony, hosted email solution, PC support, Security Solution Consultations, VOIP and Mobile Solutions, laptop repair and IT support contract at affordable prices.
We advise that you check these details are up to date before planning a visit.


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When it comes right down to it, there are three fundamental rules regarding food and weight loss: those rules are that you need to choose a variety of healthy foods, also eat 4-5 times per day, and one of the most important drink plenty of water.
But let's just focus on the first rule. We'll talk about foods that will make you lose weight fast.
Sure, avocados are high in fat, but nearly all of it falls under the "healthy fats" umbrella. In avocados we have two of the three fats that are considered healthy and comprise 85 percent of the avocado's fat content.
Those are monounsaturated and polyunsaturated and they are very healthy for you. Avocados are healthy because they also have anti-inflammatory properties which help stabilize blood pressure, lower "bad" cholesterol levels, and it lowers the risk of heart disease.
Broccoli contains the "one-two fat loss punch". They are low in calories and fat, and loaded with dietary fiber and to just put it simply, despite being a rather plain food, broccoli will fill you up and help you lose weight fast – without added calories.
It also contains a bunch of minerals, nutrients, and vitamins, including vitamin A, B2, B6, C, and K, folate, magnesium, and protein.
Omega fatty acids will help you lose weight fast. These are so good because they contain omega-3 and omega-6 fatty acids that are so healthy and for you and stimulate fat burning.
Chia seeds activate enzymes as well which transport fat to be used for energy. More fat used to power cells for the body it means less fat stored in the belly!
Chia seeds are also full with fiber. Just take two tablespoons of chia seeds that contain 10 grams of quality fiber. You are putting in your body 40 percent of the recommended daily allowance (RDA) which is awesome.
They are your best friend when it comes to losing weight fast
Cranberries are packed with vitamins and minerals. Also, the drink's ursolic acid will make the cranberry a potent fat-fighting food.
Ursolic acid, in numerous studies, demonstrates an ability to stimulate muscle growth, accelerate metabolic rate, and burn fat. You only need a handful of cranberries for weight loss. Watch out for some cranberry drinks, because they often contain added sugars.
Let's put this to rest once and for all: eggs are not bad for you! We have seen more flip-flopping about the healthy (or unhealthy) nature of eggs than about any other food.
Not only are eggs healthy, but they are also considered a "superfood," meaning that they're brimming with nutrients. In terms of weight loss, studies show that eating eggs for breakfast stabilizes insulin levels and curbs hunger, which will help you lose weight fast.
Here's another food where scientists don't seem to know what in the heck is going on at any given time. Fatty fish (e.g., salmon, mackerel, etc.) are awesome for weight loss.
Rich in omega-3s, fatty fish provide quality protein, necessary to curb the appetite and build muscle.
Try having fish as an entree at least once per week. Your brain, heart, and tummy will thank you!
A groundbreaking 2004 study conducted by the Nutrition and Metabolic Research Center at Scripps Clinic in San Diego, California, found that adding grapefruit to one's diet can ramp up weight loss in a serious way.
Eating half a grapefruit before each meal or drinking a serving of grapefruit juice three times a day helped participants lose an average of 3.6 and 3.3 pounds, respectively. Many of the study's subjects lost more than ten pounds over a 12-week period!
Packed with fiber, lentils also contain a fair amount of protein. For vegans and vegetarians, lentils (along with soy) are two of the better plant-based sources of protein.
Lentils serve as an excellent fat-loss food because they stabilize blood sugar and are slow to digest. This means that you're prone to fewer cravings and will probably eat less throughout the rest of the day.
Similar to lentils, oatmeal also takes a while to digest while helping normalize blood sugar levels. Oats contain a viscous gel formed by the submersion of soluble fibers, which helps to promote healthy digestion and lower cholesterol levels.
Oatmeal is also incredibly versatile in that you can add pretty much any fruit. Add some sliced apples for a serious weight loss combo!
Eating foods that are flavored with black pepper or chili pepper may boost your metabolism by more than 20 percent! Researchers believe that spicy foods help you lose weight fast by increasing body temperature – a process known as thermogenesis.
Eating spicy food may also help promote satiety or the feeling of fullness. The active ingredient of chili peppers, called capsaicin, may also reduce LDL ("bad") cholesterol levels and reduce inflammation.


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Okemo Valley Inndulgence Tour -
The first weekend in December offers a wonderful way to kick off the winter holiday season in Vermont.
Join us on December 1 and 2, 2018, from noon til 5pm, when twelve Vermont inns (Including ours!) open their doors for guests to stop by and enjoy some "indulgent" treats while taking in all the unique and wonderful ways each inn decorates for the season.
This self-guided tour can be enjoyed in one or two days and does not require an overnight reservation at any of the inns (though we'd all love to have you!).


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Here you are finally! Photos taken by Ken and his able assistant!
Here you are finally! Photos taken by Ken and his able assistant!
Quiz! Which photo taken at our AGM? Could have been the Hamilton Place shot but you didn't show up! Anyway the 5 person executive gathered at Rob Kuruc's Attic! After some great pizza thanks to Rob we went through the usual reports and then addressed to changes to the Constitution! The big change is to categories. Henceforth Seniors will extend from 18-39 and Masters from 40-100+! The latter will be handicapped .6 seconds per km x age over 40. We also decided to look into a means of offering members a broader spectrum of rides beyond just road racing. More anon!
sorry about the sideways photo kinda nice Rob having an HCC plaque on the Attic wall!
Our Annual General Meeting is on Saturday Dec 2nd at noon. Our host will be HCC club member Rob Kuruc at his restaurant "The Attic Pizza Parlour' in Stoney Creek. FREE lunch for all who attend!
This is your chance to make suggestions about anything Club or race-related…
….and maybe even volunteer to help out the Exec? 🙂 who lost two members this year….
Rob Meneguzzi's started off in cat three at the beginning of cyclocross season and with a couple of races still to go is in overall 8th place in E1/2!!. His results this year in Cyclocross are:
– Sept 26th Cowbell Cross, 5th place E3 cat
– Oct 1st Cyclepath Cross, 1st place E3 cat
– Oct 8th Hardwood Hills, 1st place E3 cat
– Oct 15th Baseball Cross, 2nd place E3 cat
UPGRADED to Elite 1/2 (as a 2)
– Guelph Cross 11th in E 1/2 cat
O'Cup standings after that, Rob is listed in 8th place E1/2
CONGRATULATIONS Rob!
Club member Mark DeKoning has also been racing cyclocross for the Fitwin.com cycling team.
Her finished 16th, 20th and 18th in three races in the Master 3 category and has been upgraded to Master 2
In case you missed it here is Ken's message. Check http://hamiltoncycling.com/calendar-2012/club-results-2017/
Check out Buy & Sell. We now have 2 Giants (men & women), Trek and Graham Weigh bikes for sale. If you have $4,900 you can have them all!!!
Out of 11 contenders 5 completed all Speedweek events! The winner with top spot (among survivors!) was Tony Morelli with 4 points!! Congrats Tony! Coming in 2nd was Peter Archambeault with 9 points and Mark DeKoning with 11.
Thanks to the volunteers (Brian, Ken, Risdale family, Shelly and Lucy) who made it possible!
Hamilton has installed bike lane specific traffic light recently. Enjoy!
8c and NE wind gusting to 50 creating cross winds against going out and no help coming back made for a toughie! 12 brave souls turned out and 11 finished with an incredible (given circumstances) best time of 56 minutes! Our (Ken & Martin) call for volunteers garnered Shelly as turn marshal having to travel around 200km total putting some of us to shame right!!
OK members we have a new page for items you want to post as for sale or to buy. Send ads to reid.wm[at]gmail.com
Two Bikes listed recently – check them out!


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If it's Tuesday night – then you just know what I'm all about:
1. After one of the coldest Novembers in South Florida in a century we are now experiencing extended summer-like weather conditions in December. Expect mid-afternoon temperatures in the upper-70s to the lower-80s for the unforeseeable future. Season's Greetings !
2. Some people do their best work while sitting down, but as far as I'm concerned public toilets are for standing up – not for sitting down. There's only one place where I sit down – at home !
3. I've already received about a half a dozen Christmas cards in the mail from friends across the free nation. Have no fear, for my Christmas cards will be going out via first class mail (hopefully) this weekend.
4. I got a haircut today at Woody's of Homestead. I've been going there since I was a kid in my late-20s. I recommend that joint to anyone who's looking for a no-nonsense barber shop. Simple does it !
5. Travis introduced me to La Cruzada Taqueria at Lunch today. It's a cool little Mexican restaurant tucked away in a corner of Olde Historic Downtown Homestead. I delighted in a MASSIVE chimichanga with chicken inside and rice and beans. It was outrageously tasty. It was a MASSIVE Lunch, and in just a few more hours I'll be partaking in a MASSIVE Dinner at the house of Dr. J.T. & A.J. as we do Food, Fun, and Fellowship with my closest friends in Life. I dig that groove !
Thanks for sharing a small piece of your Tuesday night with me here on my blog.


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Test Bank for Research Methods and Society: Foundations of Social Inquiry, 2/E 2nd Edition : 205879918 Textbook PDF [Moriah Rocha Get More Information]
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This McGraw-Hill exclusive system offers a single log-in authentication for students and a single gradebook for instructors. Topic coverage is paced appropriately for students new to accounting, and is thoroughly reinforced every step of the way with an ample variety of innovative pedagogical tools. This book provides a comprehensive view of the landscape design process as it applies to the professional landscape designer. The new edition of Mathematical Modeling, the survey text of choice for mathematical modeling courses, adds ample instructor support and online delivery for solutions manuals and software ancillaries. This updated edition contains over 40% new material with modern real-life examples, exercises, and references, including new chapters on Logistic Regression, Analysis of Survey Data, and Study Designs. This text has been developed to cover the 10 domains in the Information Security Common Body of Knowledge. For decades the Chek Chart automotive series has been known for its comprehensive coverage of theory and its detailed presentation of diagnostic and service procedures. This has become especially important given the recent rapid pace of the authoritative bodies in dealing with major issues having far-reaching The book's building block approach introduces concepts with simple examples and then gradually introduces complexity, allowing students to easily keep pace with the material.


text: Getting caught up and thought I would post this recent acquisition - a Matchbox Clipper that is a Roll-a-matic. A post on the rear wheel causes a feature to move as the toy is rolled along, in this case the rear exhausts. Not my favorite feature, but I can see why it adds play value. I do appreciate the opening cock-pit that reveals a decent interior.


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Learn more about Celebrate Tennessee Songwriters.
Come join us as we celebrate the local songwriters and performers. We will have a show nightly beginning at 5:30pm. Please refer to the flyer for information on the performers. We hope to see you there.
216 Broad St
Baxter, TN 38544
Still exploring? Try these popular ideas in and around Baxter.


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Today, many devices charge in laptops, cars, airplanes and even wall sockets, charging from the USB ports. USB has become a ubiquitous power outlet for many small devices, such as mobile phones, MP3 players and other handheld devices. Users need the USB to meet their needs, not only for data, and in order to achieve the USB function, they also need to provide power supply or charging for their equipment, and these devices usually don't need to load drivers.
USB Power Delivery(also known as USB PD) is a fast charge protocol for a wide range of devices. Because USB PD supports an output power of up to 100 watts, it can be used to charge a broad spectrum of battery-powered electronics. This benefits consumers, in particular, because they can use just one lightening-fast charger for their laptops, tablet, smartphones and other devices.
USB Power Delivery is designed to increase the flexibility of USB, by providing enough power for many more devices, while at the same time still allowing data delivery. It is also even more flexible, due to a couple of changes. First, the direction of power delivery is no longer fixed. Imagine a tablet with a keyboard attached. The keyboard can have a battery, and the battery can be charged through the data connection, but when the tablet is unplugged from its charger, the power flow can reverse and the tablet can now be powered by the keyboard. Another example is a laptop with six USB ports. The USB ports can be used for peripherals, or, a USB charger can be connected to any port to charge the laptop. Dedicated charging connectors will no longer be required.
|USB Power Standards
|USB 1.x and 2.0
|USB 2.0 with Type-C
|USB 3.1(gen1) with Type-C
|USB 3.1(gen2) with Type-C
|USB Power Delivery
USB has evolved from a data interface capable of supplying limited power to a primary power source with a high-speed data interface. USB Type-C and USB Power Delivery (PD) 2.0 (and the imminent 3.0 version) have accelerated this evolution. However, care is required to select the most cost-effective solution for the application as USB Type-C and USB PD offer multiple power levels. Currently, USB Power delivery is mainly implemented on USB type-c.
USB Type-C alone can support up to 5 volts at 3 amps (15 W), while USB Type-C with USB PD allows the ecosystem to support several power levels up to a maximum of 20 volts at 5 amps (100 W). The downside is that USB PD increases design complexity and the cost.
It's easy to understand, USB Power Delivery (USB-PD) is a specification standard which supports power delivery up to 100W while transmitting data over the same cable at same time. USB Type-C is a new reversible USB connector specification that can support a number of new standards including USB 3.1 (Gen 1 and Gen 2), Display Port and USB power delivery. The USB Type-C ports by default can support the power of 5 V up to 3A. If USB Type-C port is implemented with USB PD, it can support up to 100W as defined in the USB PD specification. So, having USB Type-C port does not mean that it supports USB PD.
First we should to know,for chare a phone,
Both the phone and the charger must be compatible with the same charging voltages and currents. Such as your phone may support charging at 9V/2A, but if you only have a 0.7A charger then the process will take longer. As the same,if you plugging a 2A charger into a phone that can only accept 0.7A it also won't make it charge any faster.
Quick charge, the purpose is to optimize the initial power transmission, reduce the charge time, let the user unplug the equipment in a short time with the appropriate battery capacity. Whatever use charging technology, the battery power transmission are much lower in the late, so why quick charge battery power can be increased to 50% or higher, but still need an hours to fully charged smartphones.
QC 3.0 is a charging protocol designed by Qualcomm, it offers stepless multi-voltage charging from 3.6V to 20V; your device can receive the perfect voltage and current optimized to its exact charging state. Your device needs to support Quick Charge to receive any benefit.
Quick charge works by increasing the Voltage delivered by the charger to the phone rather than the current (Power = Volts x Amps).
So the current stays at 2 Amps (maximum) for Micro-USB but the voltage can be either 5V, 9V or 12V.
Let's check below:
5V x 2A = 10 Watts
9V x 2A = 18 Watts
12V x 1.67A = 20 Watts (A bit less maximum current is allowed in the 12V case)
There is a negotiation protocol between the phone and the charger, the charger always starts out at 5V and only increases the voltage once the phone has signaled it is safe to do so (so that a quickcharge charger won't destroy a phone that isn't designed for the higher voltage).
There are some variations on this.
Fast charging technology is a really helpful feature for most mobile user.
USB-PD 2.0 is a USB-IF defined protocol, which provides a standardized mechanism for power delivery between USB devices at up to 100 W (20 V at 5 A) while simultaneously supporting both USB and non-USB data signals on the USB Type-C port. It enables the host and peripheral to dynamically negotiate power direction.Power delivery (PD) charging is basically a fast charging protocol which is making use of the great functionality and universality.
Qualcomm Quick Charge is a Qualcomm-defined proprietary charging protocol used for charging devices that support Qualcomm Quick Charge protocol using a custom charger, which also supports the protocol. Quick Charge 3.0 delivers up to 18W but does not support simultaneous power and data transfer.
USB Power Delivery technology increases the power levels to 100W. It is also compliant with the safety standards of the USB charging. One of the most interesting things about PD is that the power direction is no longer fixed. you can use your portable power banks to charge your laptop while charging your mobile phone from your laptop. Not only that but you can also charge your Bluetooth headset from your phone.
|Quick Charge 3.0
|Quick Charge 2.0
|Quick Charge 1.0
|3.6V – 20V Dynamic
|Max Power
Here we can see that the quick charge provides the same amount of electricity, but increasing the charging voltage can help with faster charging times.With 3.0, the voltage range will allow for quick charging and better efficiency. Quick Charge 2.0 can increase the charge time advantage up to 75% than the normal charge.


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Our practice is open by appointment only, Tuesday-Saturday. We share our location with Remedy Barre and Foam Rolling fitness studio, and although noise disruption during your session is unlikely, our communal areas are shared and not completely silent.
Maggie is on leave. Please feel free to contact Leala for more information at firstname.lastname@example.com.
click the button below to book your appointment online.
All Sessions…
60 Minutes.....................................................................$110
75 Minutes.....................................................................$135
90 Minutes.....................................................................$165
120 Minutes.....................................................................$220
Tips are welcome, but they are not necessary. We charge the rate that we expect to receive.


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Why Do Various Sports Betting Sites Have Different Chances?2016-11-29T00:18:00+00:00Hannatag:www.futureality.net,2016-11-29:content/2016/11/29/why-do-various-sports-betting-sites-have-different
The following 89 pages remain in this classification, out of 89 overall. This list might uk betting sites not reflect current modifications (find out more ).

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Play Online Slots For $100K.2016-06-29T06:10:00+00:00Hannatag:www.futureality.net,2016-05-26:play-online-slots-for-100k.
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Be seduced by the night in among the most addicting online slots adventures you'll ever play. With one spin, you'll be taken by the sweet embrace of Eternal Love. My opinion was that these games were a big wild-goose chase. Why would you play games you were destined to lose at? I didn't get it. Sure, you might win countless dollars. And maybe one day I'll fly and sprout wings. The likelihood of either occurring is about the exact same. Larry is a bit of a maniac too and, if you can find his special Lobster mania symbols, he will reward you with as much as 1,000 times your stake.

Casino Perks2016-05-15T08:05:00+00:00Hannatag:www.futureality.net,2016-05-15:casino-perks
Welcome to SlotBoss, the UK online gambling establishment that brings you the most significant rewards and the best games. Strike our online slots and casino video games for some severe https://www.casinoeuro.com/en/slots/eggomatic/ megajackpots or attempt your luck with online blackjack and online live roulette Whether you play for real or just for fun, you'll constantly be dealt with like an employer at SlotBoss.

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Yes! There is a variation of Roulette with 3 nos and another with 3 wheels spinning at once. Have you ever played Live roulette with 4 colours instead of 2 and with 2 perk video games? We found a take on Roulette where the numbers come out in a dome - similar to how the lottery game numbers are picked on TV. And then there's Mini-Roulette with numbers that go from 1-12 - making it perfect for playing on your mobile phone or tablet. Live roulette is interesting if you know what to play!


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New ADDs on Jun 5th
"Jam It" by Ragan Whiteside
From her latest album Five Up Top.
"Obsidian Rain" by Kayla Waters
Kayla is the daughter of Kim Waters.
"One Like You" by David Garfield
From his latest album Jammin' - Outside The Box featuring Smokey Robinson on vocal, Michael McDonald on backing vocal, David Sanborn on sax and Randy Jacobs on guitar.


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MANILA, Philippines – In the 120th anniversary of Philippine Independence, the Filoil Flying V Preseason Cup will unleash the best fireworks in college basketball when Ateneo and La Salle renew their rivalry.
The Blue Eagles are atop the Group A with an immaculate 8-0 record. The Green Archers are running second with a 7-1 slate; their only loss to San Beda. At stake is the top seed of Group A for the upcoming quarterfinals clash that takes place on June 28.
In the nightcap, the 3-5 Gilas Cadets play their tourney swansong when they battle the winless Emilio Aguinaldo College, which is at 0-7. The Cadets are using the tournament as preparation for international tournaments.
In the 12 p.m. opener of the quadruple header, the 2-4 Lyceum of the Philippines University battles the 1-5 University of Santo Tomas.
The Pirates opted to rest their seven-man rotation for much of the tournament after a long but fruitful D-League stint. Yet in their last match, they showed how good they can be after they thrashed Far Eastern University, 89-62 (both teams played without their respective African players).
In the second match of the day, San Beda looks to improve its playoff seeding when they battle Mapua, which fell out of playoff contetion after losing four consecutive matches. The Red Lions, two-time defending NCAA champions, will still look forward to this match as they have noted the Cardinals' strength and chemistry despite their freefall.
The first ever Hans One-On-One King of the Hardcourt culminates when College of St. Benilde's Prince Carlos takes on Letran's Mark Taladua takes place right after the Ateneo-La Salle match.
Carlos, only a rookie for CSB, defeated San Beda's Kenneth Mocon, Maui Sera-Josef of Arellano University and Eric Jabel of Mapua to book the finals slot. On the other hand, Taladua, a veteran, took down three rookies in succession — UP's JJ Española, Miggy Corteza of La Salle and Ateneo's Jason Credo.
The Ateneo-La Salle Battle of the Rivals also serves as a fund raiser for longtime tournament barker Rolly Manlapaz, who is still at the moment. The league will sell separate tickets to the first two matches of the June 12 offering and the subsequent Ateneo-La Salle game with the prices as follows: courtside Php450, lower box Php275, and upper box Php100 that is inclusive of the Gilas-Emilio Aguinaldo Collegeclash at 7 p.m. nightcap.
Tickets to the games can be purchased at the gate of the venue.
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Last month I upgraded all of my sites from WordPress 3.2.1 to WordPress 3.3. A few days after the update, and enjoying some of the sweet new features, I was getting feedback pop-ups from my virus scanner while visiting my sites! It was a virus, it was on a few of my own sites, as well as a few larger client sites. I quickly proceeded to download the directories, scan and remove then replace the files. It had infected everything, everything from theme files, to plug-in files, to JavaScript files within the WP-includes and WP-admin directories.
If anyone has been affected by the new upgrade, here are a few measures you can take to fix a couple things.
Download WebsiteDefender's Virus Plugin – This is a free scanner that scans over your sites file directories and files and tells you whats vulnerable on your server. Download
Lock-Up Open Directories – Using the new scanner you just got, make sure everything is secured for proper browsing. Correct any unwanted file/folder permissions you come across in the process via FTP.
There were three main viruses I had on my server:
- ) Alescurf (Trojan:JS/Alescurf.D)
- ) Merview (Backdoor:PHP/Merview.A)
- ) Redirect Adder
I hope this article helps you if you've had the same problem I experienced.


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Are You Suffering from Thyroid Imbalances?
If you suspect that your thyroid is underactive or overactive, you've probably asked to have it checked at your doctor's office and were told, "It's fine."
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NARM Therapist and Trainer Brad Kammer featured on the Addicted Mind Podcast.
Brad discusses the major changes happening in the field of trauma and the cultural impact of the Trauma-Informed Care movement. Brad highlights the long-term effects of unresolved childhood trauma – including attachment, relational and transgenerational trauma – and how that leads to addiction, mental illness, medical disorders, and even social problems such as violence and injustice.
He also shares about the NeuroAffective Relational Model (NARM) and its approach to healing attachment, relational and developmental trauma; or, Complex PTSD. Brad shares his perspective that healing trauma can be a vehicle for personal and social change.
For more information on NARM, please visit: www.narmtraining.com
For the Addicted Mind Podcast: http://theaddictedmind.com/
Source: Youtube


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Blue Sky Counseling Staff
Meet the integral team members of the Blue Sky Counseling family.
Jill Grant
Office Manager
With over 20 years of corporate and medical administrative experience, Jill brings vast knowledge and professionalism to our front offices.
Milan French
Community Outreach Coordinator
As a college psychology student and years of customer service experience, Milan shares our services with other community partners to expand resources we share with our patients.


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|Holly behind the bar at JT's
A recent question at bar trivia asked: "Which of these drinks does not belong with the others?":
a. Tanqueray and tonic
b. Jack and Coke
c. Cranberry juice and vodka
d. 7 and 7
The answer is "c," a cosmopolitan. The other three are call drinks, so named because the waitress "calls" a specific brand of spirits, like Jack Daniel's. One of the 7s in a 7 and 7 is Seagram's 7 Crown.
Holly, our bartender on a recent trip to JT's Pub, knew that. Like Harry and me, Holly is an alum of SVSU, and, like my mother, of Reese High School. With that pedigree, you'd expect her to have the competence and personality that will serve her well in a coming job in sales.
A competent and personable bartender is the first and most important reason to visit JT's or any bar. Holly's drink of choice is the Dirty Girl Scout, with a taste similar to that of a thin mint: creme de menthe, creme de cacao and Bailey's. Holly is young, another virtue in a sales rep.
Holly's up-beat professionalism was one reason for the success of our recent visit to JT's. Here are nine more:
2. Johna, Holly's co-worker. A daughter of Standish, Johna is figuring out life at Delta while inventing mixed drinks. Her favorite is the as-yet-unnamed rum, Sprite and cranberry concoction with a twist of lime. Because of her name and rum's association with pirates, we suggested the eponymous name Johna Depp.
You laugh now. But substitute a mango for the lime and you're sailing the Black Pearl up Johnson to the check-out counter at the Ideal Party Store.
3. The owners are also hosts. That was certainly the case on my second visit when Rusty and Scott Schisler greeted my guest and me, seated us, made informed and amusing small talk about sports, answered our questions about the pub, looked in on us throughout the meal, and
|Wall sign at JT's
4. Decor, ambience. Warm tones of brick and dark wood, muted lighting, a narrow room longer than it is wide -- and a bar stretching half that length. Speaking as a janitor, I was affirmed in my choice of profession on a visit to the men's room. Pristine.
5. Great food. You want miso-glazed mahi mahi? No problem. Right on the river at the Real Seafood Company. You want Great Lakes perch deep-fried to perfection? Enormous wings just as they should be -- fall-apart moist inside, crispy outside? Authentic fries and individually sliced and battered onion rings? In other words, standard fare prepared as well as it can be, and served elegantly in a large, raised rim plate/bowl? Like everything else at JT's -- excellence in every detail.
6. The logo. A good bar logo has to capture the place at a glance. A favorite is the Public House's logo, as elegant as the service and offerings inside. JT's is just as fitting: an inclusive
|The deck out back, awaiting summer.
7. Sex on TV. I thought I'd reward the faithful reader who stayed with me this long.
When I was a kid there was a joke: Q. Do you like sex on TV? A. Yes, but sometimes the antenna gets stuck in my butt.
Sports were on six of JT's seven flat screens when Harry and I visited. But it was Valentine's Day, and so, on the seventh, a daytime soap opera showed three tasteful romantic situations, one after another, all set in hotel rooms. In the first, a passionate interracial couple. Next, a businessman with a loosened tie and a much younger woman (secretary?) in a bunny costume. Last, a rock star with a much younger woman wearing a T-shirt that read "I'm with the band."
8. Shuffleboard on ice. I can't account for the sudden burst of popularity in the sport of curling, but I know everyone's talking about it. I know a woman who keeps her stone on her mantle, and another woman who curls in a league in Midland. There it was: live from Pyeongchang. As a professional janitor, I think it falls to my peers and me to uphold the highest standards in strategic sweeping.
9. Sports provenance. JT's is named after the late John Jason Tierney, who played football at Alma College. Seeing a photo of him in his uniform and the Alma banner on the wall is
|Jay Berwanger, an ancestor of the owners, was a football star.
John was the grandson of Jay Berwanger, who played at the University of Chicago on Stagg Field, where Enrico Fermi achieved the first artificial nuclear chain reaction, as part of the Manhattan Project. In a 1934 game against the maize and blue, Berwanger hit the Michigan center so hard, he left a permanent scar under the Wolverine's left eye.
Berwanger went on to become the first winner of the Heisman trophy, awarded to that year's outstanding college football player. The Michigan center went on to become 38th president of the United States, an office which, even during Gerald Ford's presidency, still carried some respectability.
A promotional flyer for tickets during Berwanger's playing days offers games with six opponents. Tickets to the Butler and Lawrence games were $1.10, while the more competitive Purdue and Illinois games set you back a cool $2.25.
I think my alma mater should adopt this practice, with tickets to say, the Michigan-Rutgers game selling for $60, while the Michigan-MSU and Michigan-Ohio State games would require taking out a second mortgage on your home.
10. Harry's humorous husbandry. When he tried one of Johna's rum, Sprite and cranberry concoctions, he confessed it would be his last. But he got it down. "My mother always told me, 'People are sober in China,'" he said.
So here's the good news: JT's has everything you could want in a restaurant bar. It's a real addition to the Bay City bar scene and raises the bar for excellence to a new height. It does for the West Side what Coonan's does for the East.
The bad news? After Trump is impeached, we're stuck with Pence.
----------See the hairy guy's report on JT's: An old place with a new name, a great burger, fancy fries, a nameless drink and a useful ladies' room


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Centurion Lounge at Hong Kong International Airport is one of several Centurion Lounges offering peaceful spots for American Express cardholders to eat, drink, and relax before and between flights. And more airport lounges are planned!
Cathay Pacific Cuts Flights as Bookings Plummet
Is Hong Kong safe for tourists? Millions of people have marched in the streets, a general strike has caused transport chaos, flights have been canceled, and thugs have attacked passengers at an MTR station. Check out what key governments are advising their nationals.
Hong Kong General Strike Set for 5 August
Momentum is building for a General Strike to protest an extradition bill that has thrown Hong Kong into its biggest political crisis since bloody riots swept the then British Crown Colony in 1967. Will protesters disrupt trains to give workers an excuse not to show up for work?
Things to Do in Hong Kong in August
August in Hong Kong: is this a good time to visit? There will be festivals, concerts, and an international film festival. However, the weather can be hot, humid, and rainy. And be forewarned that demonstrations and marches are likely, and sometimes they end in violence.
Hong Kong Hotel Launches Cookie Shooters with Milk – Perfect for Instagram!
The lobby lounge at one of Hong Kong's trendiest hotels has launched Hot Shots, edible cookie shooters with vanilla-infused milk. Not only are they tasty and crunchy - think about the great selfies you can take to post on Instagram!
More Flight Cancellations at Hong Kong Airport on 13 August
Passengers arriving at Hong Kong International Airport will be greeted by demonstrators protesting an unpopular extradition bill this weekend. The second major protest to be held at the airport this summer, it will run from 9 to 11 August.
Hong Kong British Pub That Is Forever England
With apologies to Rupert Brooke, there's a Hong Kong British pub that is forever England. The Better Ole in the Northern New Territories has been in the Yuen family for three generations, one of a dwindling number of family-run eateries in a city awash in chain restaurants.
Things to Do in Hong Kong in July
Is July a good time to visit Hong Kong? It can be hot, humid, and rainy, but don't let the weather dampen your spirits! There will be protest marches, celebrations, concerts, Chinese opera performances, a summer-long harbour-front carnival, and lots more!
Things to Do in Hong Kong in June
Is June a good time to visit Hong Kong? Many activities are planned, from a candlelight vigil and protest march to sporting events, live theatre, Chinese opera, a travel expo, Tahitian culture, and the Dragon Boat Festival. What will the weather be like?
Tai Kwun Exhibition Celebrates Hong Kong Police Force 175th Anniversary!
Tai Kwun Centre for Heritage and Arts celebrates its first anniversary with a historic exhibition showcasing the police, judiciary, prison, and immigration systems of Hong Kong. It coincides with the 175th anniversary of the foundation of the Hong Kong Police Force in 1844.


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Now that spring is finally here (kinda!) I am so exciting to start styling some more colourful and breezy looks here on my blog. So, to kick this spring season off I have collaborated again with Femme Luxe, an online trend inspired clothing store that stock an array of styles and pieces for a variety of occasions. However, this particular lookbook is going to be focusing more pieces that you can style yourself throughout the upcoming spring and summer seasons.Read More
Each year, it's fun to switch up our styles. Of course, you might have more fundamental wardrobe staples that seem to last for years, and that can help build a theme your outfits. But switching up your style for the rapid arrival of summer this year can help you give each year a novel flair, something to help remember the period by. This also helps you feel more comfortable and confident in your skin, as once again you gain another year to express your most colourful and summer care-free self.Read More
At the moment I am rediscovering my love for styling and fashion. Although fashion hasn't been represented on my blog as much in the last few months, it's still something I am very passionate about. Throughout the years my style has changed so much and has become more diverse and fluid. I'm not such a purist about style anymore and I like to explore all sorts of different outfits, combining textures, colours and styles.Read More
Do you have a passion for fashion? If you've clicked on this post, it's fair to assume that the answer to that question is a solid "yes". Fashion is something that thousands of people love to indulge in, delighting over the latest collections and carefully curating a personal wardrobe that suits their personal style to a T.Read More
Any of my reader's KISS fans? This time I'm actually not talking about KISS cosmetics but the band. I thought I'd incorporate my love for KISS in my first outfit of the day post of the year. I wore this outfit of new years day. My thinking behind this look was that I wanted to dress up for new year's day but I also wanted to look like a rock star.Read More


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Classical Blouse - Sewing Pattern #5446
This pattern still doesn't have a name. Suggest one!
Other suggestions: miriam, lynette, Frieda, Frieda, Alexandra
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