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Night Eating Syndrome
Night eating syndrome (NES) is an eating disorder characterised by the clinical features of morning anorexia, evening hyperphagia, and insomnia with awakenings followed by nocturnal food ingestion. The core clinical feature appears to be a delay in the circadian timing of food intake. Energy intake is reduced in the first half of the day and greatly increased in the second half, such that sleep is disrupted in the service of food intake. The syndrome can be distinguished from bulimia nervosa and binge eating disorder by the lack of associated compensatory behaviours, the timing of food intake and the fact that the food ingestions are small, amounting to repeated snacks rather than true binges. NES also differs from sleep-related eating disorder by the presence of full awareness, as opposed to parasomnic nocturnal ingestions.
NES is of importance clinically because of its association with obesity. Its prevalence rises with increasing weight, and about half of those diagnosed with it report a normal weight status before the onset of the syndrome. The recognition and effective treatment of NES may be an increasingly important way to treat a subset of the obese population. Treatment of the syndrome, however, is still in its infancy. One clinical trial has reported efficacy with the SSRI sertraline. Other treatments, such as the anticonvulsant topiramate, phototherapy and other SSRIs, may also offer future promise.
KeywordsMelatonin Eating Disorder Topiramate Sertraline Bulimia Nervosa
The authors wish to acknowledge the support of grants from the National Institutes of Health (R01 DK56735-01) and Pfizer Pharmaceuticals, which supported the empirical studies cited in this manuscript that were conducted at the Weight and Eating Disorders Program of the University of Pennsylvania, Philadelphia, USA. The authors have no conflicts of interest that are directly relevant to the content of this review.
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Student Artists Sell Their Wares At Oakville Family Ribfest 2013
Sheridan College's Trafalgar campus was host to a delicious festival this past weekend. It was the second annual Rotary Club of Oakville Family Ribfest, which transformed Sheridan College's parking lot into a festival of ribs, food vendors, music, kids' activities, artisans and more.
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"I am so grateful for the opportunity to be a part of Ribfest 2013 for the second year in a row. It's been a really great avenue to display and sell my wares and get invaluable customer feedback. Meeting up with my fellow alumni at the Sheridan tent gives us a chance to catch up and encourage each other on our path as proud Artisan Graduates of Sheridan College. Looking forward to Ribfest 2014!!"
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Bellinger Wakes Up Dodgers, Who Tie Series at 2 Games Apiece
HOUSTON (AP) — Cody Bellinger pulled into second base with his first World Series hit and said: "It's a miracle!"
HOUSTON (AP) — Cody Bellinger pulled into second base with his first World Series hit and said: "It's a miracle!"
During Game 3 of the World Series, Astros slugger Yuli Gurriel made a racist gesture, mocking Dodgers pitcher Yu Darvish. MLB Commissioner Rob Manfred announced that he would meet with Gurriel to discuss the incident and possible disciplinary action.
Houston Astros first baseman Yulieski "Yuli" Gurriel opened up the scoring in Game 3 of the World Series by homering off of Los Angeles Dodgers starter Yu Darvish in the bottom of the second inning. Following the homer, Gurriel can be seen in
Game 3 of the World Series was a rough one for the Dodgers, and especially tough for their pitcher Yu Darvish. Yet, while every pitcher is going to give up homeruns, and have bad things happen to them from time-to-time. No pitcher or player should have to experience what the Astros' Yuli Gurriel did to Yu Darvish Friday night.
HOUSTON (AP) — A perfect fit in their own place, the Houston Astros are halfway home.
As the Houston Astros continue their battle on the diamond for the World Series title, Astros Manager A.J. Hinch seems to be taking it to the patrons of a hotel bar after game time.
LOS ANGELES (AP) — The Latest on Game 2 of the World Series between the Houston Astros and Los Angeles Dodgers.
The widow of Major League Baseball legend Jackie Robinson, says she doubts whether her famed husband would have protested during the playing of the national anthem, but she can't say for sure.
LOS ANGELES (AP) — The Latest on Game 1 of the World Series between the Houston Astros and Los Angeles Dodgers.
Las Vegas favors Los Angeles in the World Series.
Despite Las Vegas giving only a 35 percent chance of either the Los Angeles Dodgers or Houston Astros winning the World Series, Breitbart Sports' Dodgers, Astros Shaping Up As Likely World Series Match-up headline 77 days ago proved prophetic with the Astros 4-0 win over the New York Yankees Saturday night.
HOUSTON (AP) — Charlie Morton and Lance McCullers combined for a three-hitter, Jose Altuve and Evan Gattis homered and the Houston Astros reached the World Series, blanking the New York Yankees 4-0 Saturday night in Game 7 of the AL Championship Series.
The Los Angeles Dodgers returned to the Fall Classic with an 11-1 rout of the defending champion Chicago Cubs on Thursday night.
The Chicago Cubs broke a 100-year curse winning the World Series last year, but this year the team made history yet again by being the first team to award a diamond-studded World Series Ring to a fan, albeit an aggrieved one.
Angel Hernandez, a 55 year old Cuban-born umpire, has filed suit claiming that MLB has racially discriminated against him in their promotion and post-season assignment policy.
A salute in the presence of the commander-in-chief is a respectful and time-honored tradition, but not necessarily the kind of salute Cubs Centerfielder Albert Almora Jr appeared to give.
The defending World Champion Chicago Cubs are in town to play the Nationals this week, and when in DC, you do the kinds of things that DC people do. You go to the White House.
After Sunday's 8-4 win over the Orioles, the Astros are on course for the World Series title that Sports Illustrated predicted three years ago would happen this October.
Two-time World Series champion Aubrey Huff tweeted shock on Sunday over demonstrations at U.S. airports against President Donald Trump's temporary travel ban for seven terror-prone countries. After a backlash, Huff's tweets disappeared.
Few broadcasters take more grief than Joe Buck, and after an interview with 590 The Fan's Tim McKiernan in St. Louis, Joe Buck won't be here to kick around much longer either, at least not at World Series time.
Major League Baseball changed the rule that gave World Series home-field advantage to the league that wins the All-Star Game.
One does not simply win the World Series to undo a curse that lasted for more than a century.
Comedian and lifelong Chicago Cubs fan Bill Murray was elated when the Cubs ended the 108-year World Series drought late Wednesday night. A somewhat inebriated Murray interviewed Cubs outfielders Dexter Fowler and Jason Heyward, as well as team president Theo Epstein,
David Ross exited a baseball field the way every boy dreams and few middle-aged men experience.
Donald Trump's campaign is running three campaign ads during the World Series Game Seven between the Chicago Cubs and the Cleveland Indians, according to a campaign press release on Wednesday afternoon.
Whenever the unstoppable force and the immovable object collide, drama ensues. Wednesday night, that clash happens in Game Seven of the World Series.
"Buy the ticket, take the ride," Hunter S. Thompson tells us in Fear and Loathing in Las Vegas. That ticket might cost you more than tuition at an Ivy League school if you plan on watching Wednesday's seventh game of the World Series between the Cubs and the Indians at Progressive Field in Cleveland.
Sports broadcaster Joe Buck lavishes so much praise on 23-year-old Chicago Cubs outfielder Kyle Schwarber during this year's World Series, it prompted one fan to open up a wedding registry for the two at Bed Bath and Beyond.
Comedian and lifelong Chicago Cubs fan Bill Murray led the Chicago Cubs faithful in the traditional 7th inning stretch "Take Me Out to the Ball Game" Friday night. In Bill Murray fashion, the comedian requested everybody to sing like the
Three-time World Series champion Curt Schilling hosts a political talk show weekdays from 9 a.m. to 11 a.m. online at Breitbart.com. On Thursday, Steven Crowder came on the show, "Whatever It Takes," to talk about talk politics, humor, Uber and magnetic resonance imaging devices.


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23rd November, 2018
Neil Fox ponders the legacy of seminal Australian indie rock band The Go-Betweens as presented through the lens of Kriv Stenders' new feature documentary.
Read more
Animation, Documentary, Film Festival, Live Action
26th October, 2018
From a city tour through an Online-Shooter to a powerful narrative set inside a lingerie fitting room - these are the best short films of LFF 2018.
Documentary, Film Festival, Live Action
Director Alex Barrett runs through the highlights of his 53 film strong London Film Festival viewing experience, from new gems to unearthed classics.
Film Festival
24th October, 2018
Team DN put our heads together to decide on the ten feature films which most took our collective breath away at this year's London Film Festival.
1st October, 2018
Team DN hones down the cornucopia of entertaining shorts we caught at this year's Encounters Short Film Festival to a succinct selection of 10 favourites.
2nd July, 2018
Alex Barrett takes us through his highlights and discoveries from this year's sun-baked edition of the Edinburgh International Film Festival.
Article, Documentary, Live Action
31st December, 2017
We've condensed team DN's diverse picks of 2017's best cinema into an elegantly concise list of ten features worthy of a place on your 'must watch' list.
Article, Live Action
30th December, 2017
There but for the grace of God go I - MarBelle shares his favourite (not so) feel good list of 2017's Top Ten feature films.
29th December, 2017
From transporting audiences to unveiling new methods of filmmaking, Amber shares her outstanding examples of original & enthralling storytelling in 2017.
28th December, 2017
"The best cinema this year was for me based in the everyday." James Maitre applauds the power of small moments expertly told in his top ten films of 2017.
27th December, 2017
"I never mind these difficult choices when there's so much goodness to choose from." Neil Fox reflects on his 2017 feature film favourites.
Film Festival, Live Action
16th October, 2017
Following his London Film Festival debut, DN's James Maitre offers his thoughts on some of the highlights from this years' shenanigans.
Join the talented filmmakers featured on Directors Notes by submitting your film to the site now (read more on our Submit page).
Subscribe to the WeAreDN Vimeo channel for more curated films


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The Easy Read Bible 2nd Ed.: Old Testament
Hardcover, 776 Pages
Price: $34.40
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The Easy Read Bible is meant to get you started on regular Bible reading. Starting with a small amount each day, you gradually increase the amount read, until you read through the entire Old Testament in one year. May God bless you in your efforts!
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Product Details
- Copyright
- Gary D. Rose (Standard Copyright License)
- Edition
- Second Edition
- Published
- December 30, 2010
- Language
- English
- Pages
- 776
- Binding
- Hardcover (casewrap)
- Interior Ink
- Black & white
- Weight
- 3.96 lbs.
- Dimensions (inches)
- 8.25 wide x 10.75 tall
- Product ID
- 14416708
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All vacationers will quickly should pay to go to the historic metropolis centre of Venice to assist the native authorities cowl substantial maintenance and safety prices.
Because of a brand new measure within the Italian price range regulation for 2019, Mayor Luigi Brugnaro stated town council would have the ability to cost day-trippers as much as €10 (£9)
Posting on Twitter, the mayor stated the tax would "permit us to handle town higher and to maintain it clear", in addition to permit locals to "reside with extra decorum".
The price will differ between €2.50 and €10 per individual, with exemptions for college students, regional residents and other people solely staying within the metropolis briefly for work or enterprise causes.
In a single day guests are at present charged a small tax per night time.
Mr Brugnaro stated contributions from the estimated 30 million those who go to Venice annually would decrease the price of residing for locals, lots of whom have been compelled to the mainland due to monetary considerations.
Solely about one-fifth of all guests to town spend not less than one night time within the historic centre.
The enduring make-up of town means upkeep and safety prices are extraordinarily excessive, and Mr Brugnaro stated the substantial prices have up to now been paid "solely by Venetians."
Large influxes of vacationers from cruise ships have contributed to put on and tear on the fragile structure, as has frequent flooding brought on by excessive winds.
In line with metropolis officers, sustaining public buildings in Venice prices a 3rd greater than it does on the mainland, with important supplies and gear having to be introduced in by boat and far of the cleansing performed by hand.
The price of safety within the metropolis can be excessive, with at this time's New 12 months's Eve celebrations bringing into sharp focus the challenges going through police.
Some 350 officers are on obligation in the course of the holidays and 150 are deployed each Sunday, with walkways additionally needing to be erected in periods of flooding.
Following the announcement that the tax could be launched in Venice, the mayor of Florence – one other Italian artwork metropolis struggling to deal with the variety of vacationers it attracts – referred to as for a regulation that will permit all main locations throughout the nation to evaluate customer charges.
Dario Nardella advised Italian information company ANSA that Florence and different common tourism cities had been "not less-deserving" of such an initiative.


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Last week, I had a chance to speak with former Bush national security advisor, J.D. Crouch. He spoke about the War on Terror and said that former president George W. Bush wanted to take the war to the terrorists so that America would not have to become a police state to keep us secure.
We know how this turned out in the end, but this is a result of the enemy's nature. They are not compartmentalized like soldiers on a battlefield. With Islam's 1.8 billion world population, there is no way to know who is radicalized and who is not. In a just democratic melting pot, we do not know our enemies when we see them because profiling is an injustice according to progressive wisdom.
The media has not helped with this problem. Few media organizations want to discuss the fact that jihadists have been on a campaign to recruit naive American citizens to attack their own countries.
The liberal media was crawling all over this story hoping to be the first one to say that this was an attack caused by a white, disgruntled right wing conservative clinging to his guns and religion. It would have increased their dwindling ammo against the Right and this bomber would have become an example of how all of 2nd Amendment devotees were truly maniacs and dangerous to society. However, the truth is, it turned out to be the usual suspects, perhaps not usual as in Arab, but usual as in, Islamic terrorists.
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The going mantra for the Left is that these poor bare-footed RPG wielding miscreants are just freedom fighters and not idealistic holy warriors following the Qur'an. The Left loves the thought of idealists attacking American citizens. In Robert Redford's 2012 film, "The Company You Keep," Weather Underground terrorists are glorified as being noble citizens fighting for their country. That is exactly how they see Islamists.
So, are the two bombing "suspects" actually Islamic terrorists?
Let's examine.
They hail from Chechnya, an Islamic nation that has recently sent fighters to join the Syrian wars. This nation is not far displaced from war and the two bombing suspects, Dzhokhar A. Tsarnaev, 19 and Tamerlan Tsarnaev, 26, are old enough to have seen much of it. During the 1990s there were two Chechen wars for independence against Russia, but since then there has been plenty of Islamic civil unrest.
Chechnya is a majority Sufi Islamic nation, but ultra-conservative Wahhabism has been gaining strength in recent years and sending a wave of violence and fear throughout Chechnya. Wahhabis believe in the literal interpretation of the Qur'an. The majority Wahhabi state of Saudi Arabia produced the 9/11 terrorists and Osama Bin Ladin. The Saudi government is also funding Wahhabi schools in the United States. This has been a concern of those following the issue, mainly because textbooks from the schools teach violent and racist Islamic doctrine.
Chechnya has been in a near constant state of strife for decades. The fact that two young Chechens could be influenced into fighting for jihad is not far fetched, it's the most likely situation. Whether they were a part of the increasing Chechen Wahhabi problem or whether they were radicalized by the large influx of Islamic Afghan war veterans into Chechnya, there is no way they were anything but jihadists.
When is the Jihad over?
It would seem to many Americans that the jihadist movement has lulled, but the truth is in Europe there has been a dramatic increase in plots and attacks in the past two years. The U.S. media does not report this news.
This graph from StratFor shows that jihadist have actually stepped up their plots in Europe and have had several successful attacks on that front. Belgium police recently foiled a plot on March 26. The police discovered that the terrorist, Hakim Benladgem had a massive amount of arms and had to be apprehended away from his apartment to avoid a standoff like the deadly firefight that occurred in Toulouse, France when French police attempted to arrest Mohammed Merah.
Now that France is engaged in a war with Mali, it will increase radical ambitions. Though Americans have been keeping jihadists busy with a perpetual war, it has cost many American lives, destroyed morale at home and cost the United States nearly $1.5 trillion.
At the end of the day, the Boston Marathon bombers used crude materials, ones that people could get anywhere. With the immigration debate looming, perhaps we should consider what standards will be required to keep those types of people out of the country rather than banning pressure cookers. Hakim Benladgem, Mohammed Merah and the two Boston bombers were all foreigners to the lands they plotted against. Fully freezing immigration would be to our detriment, but there is probably a definite way to decrease accessibility to their targets, us.
Can Islamic Nations Really Be Our Friends?
When asked about the bombings in Boston, an Egyptian Islamic cleric had nothing but praise for the two men.
April 16, Tahir TV: "Obviously I do not know who carried out the bombings but if it was carried out by the mujahideen it serves as a message to the West: We are still alive, contrary to the message Americans want to send. They have not finished off the mujahideen. Not just the mujahideen of Al Qaeda, but the mujahideen all over the world."
This cleric goes on to say that he wishes he could join his brothers in Al Qaeda. Here is the full video:
While I often use the term radical to distinguish violent Muslims from ones that are not actively engaged in war, when it comes to a majority Islamic nation, there is no such thing as radicalization. Either they are following Islamic principles that preach war against the West, Christians and Jews or they are not following Islamic principles. With the Arab Spring delivering whole nations over to Islamists, the threat of terrorism in our cities will only grow as we continue to treat these nations as friends and ignore everything they are doing behind the scenes. The very least we can do is stop letting them into our country.


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Japan to continue using sovereign insurance to ship Iranian oil: SourcesPosted On: Jan. 19, 2016 12:00 AM CST
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Help a family of 3 build their home (FULLY RAISED)Campaign started on 2019-05-17
Raised of S$1,340.00
0Days to go
Campaign Story
The Struggle
Building a home from scratch is often challenging as it is more than having just a roof over your heads, especially so when one's spouse is ill and the family has a young child to feed every day.
Madam Nguyen, 43 years old, lives in a poorly furnished two-room rental flat with her family of 3. No matter how little they might have financially, the close-knitted family never complained about how their lives were a constant uphill struggle when Madam Nguyen's husband, 60-year-old Mr Yap was diagnosed with dementia about 3 years ago. The couple has a 2-year-old daughter.
With her husband being medically unfit for employment, Madam Nguyen is constantly put under tremendous stress being the sole breadwinner of the family.
Help Needed – Give Hope
The 43-year-old has recently started work as a housekeeper in a hotel less than a month ago and has yet to receive her first pay check. Madam Nguyen holds a Long-Term Visit Pass, hence she is able to seek employment. During the interview, Madam Nguyen recalled many instances that her husband went missing and could not find his way home while she was at work. Through our conversations with Madam Nguyen, the case workers could sense how helpless she feels to be shouldered with the responsibility of being the main caregiver of her husband and their 2-year-old daughter as well as to ensure that her family has food to eat every day. Their daughter is currently attending pre-school and her school fees are fully subsidized in view of the family's financial situation.
The resilient mum is working hard to put food on the table for her family and has been scrimping on every cent from their past savings as their savings are depleting soon.
When the case workers visited the family at their home, they could not help but notice how the house was lacking in every sense, from having a washing machine and fridge that have broken down, to being poorly-ventilated and to having just a few packs of dry food items on the table. Madam Ngyuen told us that caregiving duties are wearing her out, but she is journeying on simply out of love for her family.
Financial Breakdown
As Madam Nguyen only started work less than a month ago, she has yet to receive her first pay, estimated to be S$1,300. The family's SSO assistance of $850 might have been approved, but it is due to start only in June.
Ray of Hope would like to raise $1,340 for the family so that they can have a comfortable home to live in.
– Washing machine $400*
– Fridge $400*
– Diapers $300 ($100 x 3 months)
– Milk powder $240 ($80 x 3 months)
*The costs of the washing machine and fridge are based on an estimate. Should there be further discounts, the excess funds will be channelled towards supporting the family in terms of their diapers and milk powder expenses.
**Mr Yap's SSO assistance of $850 is approved and due to commence in June 2019.
July 17, 2019
1st disbursementThe case workers visited Mdm Nguyen for her first cheque disbursement, which we hope will help with her daughter's milk and diapers expenses. Mdm Nguyen told us that a volunteer group has reached out to her sometime in June and gave her house a new coat of paint as well as bed bugs fumigation! They also sponsored various new furniture a new bed, wardrobe, sofa and TV. Mdm Nguyen was immensely touched by their kind gesture, especially when they now have a cleaner and more comfortable home to stay...Read More
May 29, 2019
Washing machine and fridge purchasedWith the funds raised, Ray of Hope has purchased a washing machine and 2-door fridge for Mdm Nguyen and her family! Mdm Nguyen was immensely grateful when the items were delivered to her place and she would like to thank the donors for your generosity. Thank you donors for making this possible!


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New Solder peak Hot Air Soldering Stations
TME has supplemented its offer of hot air soldering stations with a new SOLDER PEAK product. It is an up-to-date SP-HA800D digital soldering station. It has 800W power, which in conjunction with maximum temperature of 500°C enables operation with large assemblies and PCBs, while maintaining very good temperature stability. Ergonomic handle has been equipped with buttons that enable operation parameters change. Two LED displays serve for temperature display and for hot air flow range display as well as for other menu functions display. The station has three operating programs. It is equipped with a sleep mode, thanks to which automatic heater cooling is carried on after putting the soldering tool off onto a stand. There is also a possibility of temperature calibration.
SP-HA800D is an excellent tool for service shops and for prototype and job-lot production.
Station supply voltage : 230 V AC
Power : 800W
Temperature regulation : digital, by handwheel, by buttons
Hot air temperature range : 150...500°C
Hot air flow range : 3...23 l/min
Hot air handle length : 210 mm
Hose station-handle length : 1 m
Dimensions : 244 x 185 x 135 mm
Weight : 4,4 kg
Accessories : nozzle SR-A1125/SP, nozzle SR-A1126/SP, nozzle SR-A1130/SP, nozzle SR-A1170/SP
|Hot air soldering station 800W
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While Medeiros is certainly no longer an unknown on Instagram, she has a way to go before she reaches the level of undisputed Instagram queen Ana Cheri.
The Get Fit Girls founder has amassed a loyal fanbase of almost nine million fans online, making her a multimillionaire.


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Sports massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
Marietta Cobb 30066 Georgia GA 34.0378 -84.5038
During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. A Swedish massage typically lasts from 45 to 120 minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.
In the US, licensure is the highest level of regulation and this restricts anyone without a license from practicing massage therapy or by calling themselves that protected title. Certification allows only those who meet certain educational criteria to use the protected title and registration only requires a listing of therapists who apply and meet an educational requirement.[123] It is important to note that a massage therapist may be certified, but not licensed. Licensing requirements vary per state, and often require additional criteria be met in addition to attending an accredited massage therapy school and passing a required state specified exam (basically the certification requirements in many states). In the US, most certifications are locally based. However, as of March 2014, some states still do not require a license or a certification.[citation needed] However, this is thought to change eventually as more regulatory bodies governing the profession of massage are established in each state. Furthermore, some states allow license reciprocity where massage therapists who relocate can relatively easily obtain a license in their new state. Not all states provide this option.[124]
Marietta Cobb 30061 Georgia GA 33.9328 -84.556
I continuously study and practice massage. I am encouraged when I heal stress or pain issues I massage at the Olympics in the rowing and kayaking venue. We are Proud members of FSMTA, ARRT, Am. Lung Association and Am.Heart association .. "Most" of us are masters at Sports. injuries. We listen to your needs and deliver because We am "Aul- U-Knead"..:):) PLEASE LEAVE ME YOUR NUMBER.WITH "YOUR" TIME TO CALL" : ). 15 years of perfect respectful, discreet,experence... No worries. PLEASE Telephone call me for original appointments especially since profiles only stay available for in 24 hours.an ... View Profile
Massage is hindered from reaching the gold standard of scientific research, which includes placebo-controlled and double blind clinical trials.[86][87] Developing a "sham" manual therapy for massage would be difficult since even light touch massage could not be assumed to be completely devoid of effects on the subject.[86] It would also be difficult to find a subject that would not notice that they were getting less of a massage, and it would be impossible to blind the therapist.[86] Massage can employ randomized controlled trials, which are published in peer reviewed medical journals.[86] This type of study could increase the credibility of the profession because it displays that purported therapeutic effects are reproducible.[87]
An effective maintenance program is based on the massage therapist's understanding of anatomy and kinesiology, combined with an expert knowledge of which muscles are used in a given sport and which are likely candidates for trouble. By zeroing in on particular muscle groups and working specific tissues, the sports massage therapist can help the athlete maintain or improve range of motion and muscle flexibility. The overall objective of a maintenance program is to help the athlete reach optimal performance through injury-free training.
In the United Kingdom, reflexology is coordinated on a voluntary basis by the Complementary and Natural Healthcare Council (CNHC). Registrants are required to meet Standards of Proficiency outlined by Profession Specific Boards,[12] but since CNHC is voluntary anyone practicing can describe themselves as a reflexologist. When the CNHC began admitting reflexologists, a skeptic searched for, and found, 14 of them who were claiming efficacy on illnesses. Once pointed out, the CNHC had the claims retracted as it conflicted with the UK's Advertising Standards Authority code.[13]
Connective Tissue Unwinding Connective Tissue Unwinding helps treat chronic pain and restriction of motion by releasing the fascial network which overlays and wraps the tissues of the body. Using minimal oil, the Practitioner will perform specific movements that help to release toxins, chronic pain, and trigger points by creating space in the body for the tissues to move freely. 60 Minutes $11890 Minutes $154
When the body is experiencing pain, it reacts with tension. During a deep tissue massage, discomfort is normal and will be felt if there are inconsistencies within the tissues. Discomfort is described as a "good hurt", the kind that feels good at the same time. On the other hand, pain can be described as being uncomfortable and not tolerated well by the body.
Duluth 30155 Georgia GA 34.0313 -84.1568
Thai Massage is a popular massage therapy that is used for management of conditions such as musculoskeletal pain and fatigue. Thai Massage involves a number of stretching movements that improve body flexibility, joint movement and also improve blood circulation throughout the body. In one study scientists found that Thai Massage showed comparable efficacy as the painkiller ibuprofen in reduction of joint pain caused by osteoarthritis (OA) of the knee.[69]
Reduced stress. Swedish massages are meant to maximize relaxation—you'll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60 – 120 minutes) giving you a massage. The combination of the hands-on attention and the environment should relax you, lowering the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night's sleep.
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous.[63] Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.[64] Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.[65] The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes.[66] The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as "classic massage".
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous.[63] Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.[64] Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.[65] The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes.[66] The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as "classic massage".
Carrying the weight of the world on your shoulders? Are your feet tired from the balancing act of life? This targeted massage concentrates on the areas that harbor stress and melt it away. A lingering head, neck and shoulder massage is followed by a tension-reducing foot massage using hot stones. Note: You will be on your back for this entire treatment.
A study by an author found that patients who suffered from low back pain usually show good effect in terms of their pain management when they have reflexology as the complementary treatment.25 In this study, the author used VAS scores to indicate the level of pain of the patient. The author added that this complementary treatment can be used as one of the treatment to reduce low back pain but further study on it must be conducted.23
Combine these with the 4,146 active players in the NFL (National Football League) MLB (Major League Baseball), NBA (National Basketball Association), NHL (National Hockey League) and MLS (Major League Soccer); the 244 Olympic athletes on Team USA who competed in the 2018 Winter Games; and all of the "weekend warriors" who play sports on a more sporadic basis and this represents a huge number of individuals who rely on their bodies to consistently perform at higher levels.
Watsu, developed by Harold Dull at Harbin Hot Springs, California, is a type of aquatic bodywork performed in near-body-temperature water, and characterized by continuous support by the practitioner and gentle movement, including rocking, stretching of limbs, and massage. The technique combines hydrotherapy floating and immersion with shiatsu and other massage techniques. Watsu is used as a form of aquatic therapy for deep relaxation and other therapeutic intent. Related forms include WaterDance, Healing Dance, and Jahara technique.[73][74]
"Good pain" is at the heart of the pressure question: a strange, potent sensory paradox that many people actually seek out as the goal of therapy, consciously or unconciously. Either it isn't literally painful (just intense), or it's painful but desired anyway because of relief or belief: an actual biological relief or at least the belief that there is one. But it's important to note that not all satisfying, relieving sensations are genuinely helpful (e.g. scratching a mosquito bite).
Reflexology points: The inner and outer reflex areas on each side of your ankle. These are the reflex areas to the hot spots of the body (the uterus and vagina for women). Stimulating these areas can improve the circulation to the reproductive organs and help to regulate and balance you during that time of the month. It may be easier to take a warm spoon and press.
While a foot massage may feel the same as a reflexology treatment, a reflexologist will work on areas to promote a healing response in the corresponding organs. A massage therapist giving a foot massage will manipulate muscles and other soft tissues to improve circulation, relieve pain, and heal injuries in the area or to induce overall relaxation.
Sports Massage is a no-nonsense massage that helps stretch tight muscles, stimulates inactive muscles and improves soft tissue condition. Sports Massage will help you move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with athletes, as it enhances performance, assists recovery and prevents injury – benefits we can all enjoy.
Snellville Gwinnett 30078 Georgia GA 33.8635 -84.0081
You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you're experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That's why it's important to go to a certified and experienced massage therapist for a deep tissue massage.
Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Thai massage is based on the flow of energy through the body and focuses on energy lines called "sen." It doesn't use oils or lotions and, instead of rubbing muscles, the massage therapist compresses, pulls, stretches and rocks the recipient's body to promote the flow of energy through these sen. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. It's often performed on a mat on the floor instead of on a massage table. Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. Some people also use Thai massage to address a range of health issues, including:
Atlanta Fulton 30313 Georgia GA 33.7682 -84.3935
Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.
Woodstock Cherokee 30189 Georgia GA 34.1281 -84.5717
Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures. Massage may cause bruising and rarely, hematoma (a localized collection of blood outside of blood cells), venous thromboembolism, and a condition known as spinal accessory neuropathy.
If you are dealing with a serious injury, and don't have a diagnosis, definitely see a sports doctor. "Massage therapists do not diagnose," says Denunzio. "It's not part of our discipline." And while a therapist can identify and attempt to alleviate any tightness and inflammation in the body, if a problem area doesn't feel significantly better three days post-massage, you should likely consult a sports doctor then, as well. Once a diagnosis is given, your massage therapist can work with that information and use massage as a helpful tool in recovery.
Atlanta Fulton 30305 Georgia GA 33.832 -84.3851
Please contact firstname.lastname@example.com for information on upcoming trainings in T'ui Na, Shiatsu, Thai Massage, Foot Reflexology, and Body Mechanics for Bodyworkers scheduled in Sebastopol, California. Or book Raizelah for an on-site training in your massage school or spa in T'ui Na, Shiatsu, Thai Massage, Foot Reflexology or Body Mechanics for Bodyworkers.
North Metro 30158 Georgia GA 34.0035 -84.1505
Reflexology is basically a study of how one part of the human body relates to another part of the body. Reflexology practitioners rely on the reflexes map of the feet and hands to all the internal organs and other human body parts. They believe that by applying the appropriate pressure and massage certain spots on the feet and hands, all other body parts could be energized and rejuvenated. This review aimed to revisit the concept of reflexology and examine its effectiveness, practices, and the training for reflexology practitioners. PubMed, SCOPUS, Google Scholar, and SpringerLink databases were utilized to search the following medical subject headings or keywords: foot massage, reflexology, foot reflexotherapy, reflexological treatment, and zone therapy. The articles published for the last 10 years were included. Previous systematic reviews failed to show concrete evidence for any specific effect of reflexology in any conditions. Due to its non-invasive, non-pharmacological complementary nature, reflexology is widely accepted and anecdotal evidence of positive effect reflexology in a variety of health conditions are available. Adequate training for practitioners is necessary to ensure the consistency of service provided.
Inflammation caused by chronic stress and muscle tension can lead to worsened overall health, longer recovery time, reduced immune function and cardiovascular problems, such as high blood pressure. Studies have found that massage therapy can help lower cortisol levels and even boost production of the hormone called oxytocin, which relaxes the body and has soothing effects. (7) Oxytocin is the primary hormone responsible for sustaining social bonds in humans and increasing motivation for cooperative behaviors, which is why it's often called the "cuddle hormone" and known to be released during hugs, birth, social bonding and from touch.
Reducing dislocated joints; stretching muscle cramps; warming up freezing hands and feet, or restoring circulation to a leg that has fallen asleep; and nearly anything that relieves awful pressure, like lancing boils and cysts or hematomas under toenails, or childbirth, or evacuation of impacted bowels — all very painful, but also very relieving. BACK TO TEXT
Meansville Pike 30256 Georgia GA 33.0134 -84.3169
Sports medicine A Western massage that addresses specific needs of athletes Components Swedish massage, cross-fiber friction massage, deep compression massage, trigger point therapy Timing During training, before or after events, to enhance performance, or promote healing postinjury. See Massage, Traditional European massage; Cf Deep tissue massage, Manual lymph drainage massage, Neuromuscular massage, Swedish/Esalen massage.
Deep Tissue Massage focuses on stretching fascia- a three-dimensional web of connective tissue that surrounds, supports and penetrates all of the muscles, bones, nerves and organs. Deep tissue massage works layer by layer through connective tissue and muscles down to the deepest accessible layers to change posture and create freedom of movement by releasing fascial adhesions and chronic muscle contracture. Adhesions and scar tissue form in muscles because of injury, chronic poor posture, chronic or acute inflammation and repetitive motions.
Reducing dislocated joints; stretching muscle cramps; warming up freezing hands and feet, or restoring circulation to a leg that has fallen asleep; and nearly anything that relieves awful pressure, like lancing boils and cysts or hematomas under toenails, or childbirth, or evacuation of impacted bowels — all very painful, but also very relieving. BACK TO TEXT
Oils: The base oil should be a vegetable oil, cold pressed, unrefined, and free of additives. These oils contain such nutrients as vitamins and minerals in addition to fatty acids. They do not clog the pores as mineral oils often do. Essential (aromatic) oils may be added to provide additional relaxation or other therapeutic effects. Massage oil should be warmed in the therapist's hands before it is applied to the client's skin.
Trigger points or stress points may also cause muscle soreness and decreased flexibility. These points are specific spots in muscle and tendons which cause pain when pressed, and which may radiate pain to a larger area. They are not bruises, but are thought by some to be small areas of spasm. Trigger points may be caused by sudden trauma (like falling or being hit), or may develop over time from the stress and strain of heavy physical exertion or from repeated use of a particular muscle.
The Emory University announcement reads: "Previous research… has already shown that massage therapy can boost the immune system and decrease anxiety for people who do not have cancer... We believe that there are many positive effects to be gained by therapeutic massage and we hope to prove that, among other biological advantages, massage may diminish the incapacitation that cancer-related fatigue can cause for our patients."
If you are dealing with a serious injury, and don't have a diagnosis, definitely see a sports doctor. "Massage therapists do not diagnose," says Denunzio. "It's not part of our discipline." And while a therapist can identify and attempt to alleviate any tightness and inflammation in the body, if a problem area doesn't feel significantly better three days post-massage, you should likely consult a sports doctor then, as well. Once a diagnosis is given, your massage therapist can work with that information and use massage as a helpful tool in recovery.
Atlanta Fulton 30305 Georgia GA 33.832 -84.3851
Pre-event sports massage is done to help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance. A pre-event massage stimulates the flow of blood and nutrients to the muscles, reduces muscle tension, loosens the muscles, and produces a feeling of psychological readiness.
Plantar fasciitis. According to the JAMA Network, plantar fasciitis occurs when the fibrous band on the bottom of the foot becomes irritated and inflamed, causing pain in the heel and arch areas. The Pacific College of Oriental Medicine further indicates that deep tissue massage can be an effective treatment for this particular condition as it helps "release the muscle tension, break scar tissue, and lead to its elimination."
Locust Grove Henry 30248 Georgia GA 33.3449 -84.0982
Detoxification: 7 best acupressure points for complete detoxification of the body include the Great Rushing point on the webbing between the big and second toes, the Three Yin Crossing on the ankle, the Shu Mansion just below the collarbone, Union Valley on the hand, Inner Gate on the arm, Upper Sea of Qi on the sternum, and Lower Sea of Qi below the umbilicus. They claim that pressing on these points will flush out toxins, improve the immune system, reduce weight, prevent chronic diseases, and improve mental clarity.
Brooks Fayette 30205 Georgia GA 33.2984 -84.4769
Because each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it's best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication's requirements and the most-recent information available at these sites:


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USACA Facebook mess just the tip of the iceberg
For the past six days, cricket fans on social media have been abuzz with news of a major social media meltdown by the United States of America Cricket Association, with the mess at one point attracting more attention on twitter than the Champions League Twenty20 tournament.
Whilst the USACA have since distanced themselves from the posts, they only serve to highlight problems within US cricket.
As some readers will be aware from a previous article on CricketEurope, the USACA recently updated its 100 day plan, a bit more than 100 days since it was published, and with more than 100 days still to run. Peter Della Penna, a freelance writer who regularly contributes to ESPNCricinfo on US cricket, also wrote an article on the press release, including some internal e-mail communication obtained - quite legally - from a source within the USACA board.
The e-mails concerned disagreement within the board over the content of the press release, specifically from Executive Secretary Kenwyn Williams, who, as mentioned in my previous article, has something of a grudge with Della Penna.
Despite the current attempt to distance themselves carried on the usaca.org website, the USACA Facebook page is indeed the official Facebook page of the organisation, though it is administered by the aforementioned Williams.
Upon coming across Della Penna's article, Williams took to the Facebook page to castigate him, calling Della Penna "unethical" and accusing him of "journalistic bias". The first commenter, David Mutton, a New York based sometime blogger on US cricket, quite correctly pointed out that "investigating the internal affairs of public organizations is an essential part of journalism" in a comment that was one of a number that were eventually deleted.
Williams - who consistently posted as an official representative of the USACA, which indeed he is - replied to indicate that as Mutton was a blogger with no journalistic credentials that "no portection (sic) is afforded to you under the law", following it with a thinly veiled threat of legal action.
Two things soon became apparent - 1) That Williams thought that David Mutton was an alter-ego of Della Penna, an accusation he would go on to level against a number of others, and 2) Williams was hopelessly misinformed when it came to what journalists/bloggers were and could do.
The first point eventually led to amusing "I'm Spartacus" moments, with a number of commenters claiming to be the "real" Peter Della Penna, only to be shouted down by those - including, I most confess, myself - claiming that they in fact were Peter Della Penna.
On the second point, Williams was seemingly operating under the misapprehension that only those with a journalism degree who were published in print were allowed to call themselves journalists under US law, and that, as a mere blogger (or blooger, to pick one of Williams' many spelling errors) he had no protection from any legal action that USACA wished to undertake against him.
The thread eventually went viral, with some high profile cricket writers making an appearance. All had their credentials questioned. Andrew Miller, editor of the well established Cricketer magazine contributed to the thread, as did former Cricinfo managing editor, and current ESPN EMEA managing editor Martin Williamson. Even a former Test cricketer - New Zealand's Iain O'Brien - got in on the act, repeatedly offering to help coach in the US, before he was eventually blocked from the page.
Williamson - a mere blogger according to Williams - also attracted Williams ire, with Williams claiming that Williamson and Della Penna represented the "fake press" and that Williams had exposed them and made them obsolete. As many pointed out, the only thing being exposed was the incompetence and craziness of Williams.
When it was pointed out that as the USACA were attempting to start a working relationship with ESPN, it probably wasn't wise to attack and threaten legal action towards two of their employees, Williams said that ESPN would have to dismiss Williamson and Della Penna if they wished to be involved with cricket in the US. The naivety was almost charming.
Only one commenter ever agreed with Williams, though the style of their comments made it rather obvious that it was an alter-ego of Williams. Scores and scores of commenters arrived at the thread to poke fun at Williams, who continued with his badly spelt, barely coherent rants unabated.
Williams eventually turned nasty though, when he called Jamie Harrison, the president of the United States Youth Cricket Association, "a self promoter that takes advantage of every photo op available" and that he "does nothing for youth cricket".
Nothing of course could be further from the truth, as the USYCA has introduced hundreds of thousands of American schoolchildren to the sport, and has started a real grassroots movement in the country. The commenters on the thread aware of Harrison and the USYCA lept to his defence, but Williams didn't care, continuing with his rants. At one point he claimed that as the deal with Cricket Holdings America over the proposed Twenty20 league was the main concern, grassroots cricket "would have to wait". Of course, therein lies the problem with US cricket and is why people like Harrison are needed.
Harrison has remained silent on the problems affecting the USACA - until now. Invited to contribute to contribute to this article for CricketEurope, he provided us with a substantial statement, which is repeated in full below.
"Of course, what we're seeing here from USACA isn't much of a departure what what we've seen in the past. These 'incidents' tend to happen a few times each year, it's just that because social media is involved, now the rest of the world gets a peek at our reality.
"But, if you dig deeper, there's a bigger issue at play, and that is that very few people actually care about USA cricket. Almost none, in fact.
"If you ask the millions of American cricket fans to name their favorite team, I could count on one hand the number that would say, "USA." If you ask international cricket stakeholders about America, they talk of the USA cricket market, American economic power, or corporate sponsorships. No one, and I mean no one, really has an interest in "American cricket."
"This apathy ends up equating into a total lack of accountability from our national governing body, which is why things go on and on as they do, unchecked. So long as the incompetence doesn't appear to block access to 'the American cricket market,' it doesn't seem as if anyone cares. And who pays? Those of us trying to grow American cricket. But USYCA is trying to change this by getting American children to love the game and to grow up playing it.
"I think that years from now, perhaps the greatest contribution of USYCA, and the most far-reaching, will be the creation of an indigenous American cricket fan base that cares enough about our national team that it will hold us to the highest possible expectations, and most importantly, refuse to accept substandard results or inept leadership.
"If the USA is ever to rise to the upper echelons of international cricket, this development is foundational."
Harrison, as anyone who has been following US cricket closely in recent years will know, hits the nail on the head with the above, and it requires no addition comment from this writer.
Williams is still in control of the USACA official Facebook and Twitter accounts, and has now moved on to outright xenophobia, saying that he was going to block and delete all foreigners. He is now claiming - quite laughably - that US cricket will survive on it's own without any outside assistance. His comments are more and more becoming the ramblings of a mad man. He genuinely believes that he has exposed Della Penna and can legally prevent him from writing anything more. He also genuinely believes that his actions are positive for US cricket.
This Facebook meltdown by Williams is just the tip of the iceberg for USACA, despite their current attempts to distance themselves from him. The same people who presided over two suspensions from the ICC are still in charge of US cricket. Whilst they seem to be trying to remove Williams - reportedly under heavy ICC influence - throwing away one bad apple doesn't change the fact that the whole organisation is rotten to the core.
It is about time that the ICC stepped in and removed the entirety of the USACA board, replacing it with a commission that has the best interests of US cricket at its heart to move away from the self-interested money grabbing people currently on the board.
These problems have existed for years and removing one individual will not solve them. True root and branch reform is needed. An investment in true grassroots cricket is needed for the USA to take off as a cricketing nation, not wild-eyed dreams of a lucrative Twenty20 league with $40 million franchises owned by Hollywood stars.
The (almost) final word should perhaps be given to Peter Della Penna - the man who wrote the article that sparked the Facebook thread that at the time of writing stands at over 1500 comments, the vast majority critical. Speaking to CricketEurope, Della Penna said, "The rest of the cricket world is now becoming aware of what cricket stakeholders in the USA experience on a regular basis."
Indeed they are. Because whilst this whole mess has been by far the most prominent incident of USACA incompetence, it is just one moment in a whole recent history of an organisation that is clearly no longer fit for purpose. They all need to go, not just this one man.