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about 2 years ago
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Several local athletes have received at-large bids to the state track and field meets, joining those who had already qualified by finishing first or second in their events at the regional level.
Frankfort will compete in the Class A state meet Thursday at the University of Kentucky. Receiving at-large bids are Katie Norman in the 100-meter dash and Ronnie Moore in the long jump.
They join the boys 4x200-meter relay team of Will O'Bryan, Moore, Jevon Bush and Henry Higbee; Will Lairson in the unified shot put; and unified 2x200-meter relay with Callie Perry, who qualified at last week's regional meet.
Franklin County and Western Hills will compete in the Class 2A meet Friday at UK.
Additional qualifiers for WHHS are Jett Bradley in the 1,600 and 3,200 meters; Carson Graves in the 400-meter dash; Carrington Mumphrey in the 300-meter hurdles; Perrin Whitt in the pole vault; the girls 4x100-, 4x200- and 4x400-meter relay teams; and the boys 4x400-meter relay team.
Running on the girls relays at the regional meet were Aija Hogan, Madelyn Muller, Brie Winkfield and Jayda Robertson (4x100); Graves, Mumphrey, Robertson and Hogan (4x200); and Robertson, Graves, Emily Harrod and Mumphrey (4x400).
Carlos Gonzalez, Josh Howard, Bryson Porter and Robertson ran on the boys 4x400 relay.
For FCHS, additional qualifiers are Bria Wilson in the 100-meter dash; Makena Gillion in the 1,600 and 3,200 meters; Taeshawn Graves in the 300-meter hurdles; Rebecca Bloemer in the discus throw; the girls 4x200-meter relay team; and the boys 4x100-meter relay teams.
Jaydan Wallace, Shavi Kennedy, Wilson and Justice Wiser ran on the girls 4x200 relay at last week's regional meet, and Trivi Kennedy, Fred Farrier, Ike Boling and Brice Tucker ran on the boys 4x100 relay.
Those who had already qualified for Western Hills were Muller (100, 200, long jump); James Robertson (100, 200, 400); Jayda Robertson (200); Griffin Staude (3,200); Morgan Hammond (unified shot put, long jump, 2x50 relay with James Robertson and 2x200 relay with Dillon Withers); and Carter Stinnett (pole vault).
Franklin County athletes who qualified at the regional meet were Shavi Kennedy (100); Trivi Kennedy (100, 200); Farrier (triple jump); Laken Ellis (300 hurdles); girls 4x100-meter relay team (Wilson, Kennedy, Ellis, Jayde Combs); and the boys 4x200-meter relay team (Farrier, Kennedy, Boling, Brice Tucker).

subset: commoncrawl


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Ticketmaster outlet
You can find Ticketmaster retail outlets at Alberta, Manitoba, Nova Scotia, Nunavut, Ontario, Quebec, Yukon and more cities.
Ticketmaster - Miami, Florida 33156 - 7704 - Dadeland Mall
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Click here to locate a Ticketmaster outlet nearest to your street.TicketsNorth is the proud ticket supplier for the CN Centre, and offers many convenient ways of purchasing Prince George Cougars and all other event tickets.The Semiahmoo Mall or Semiahmoo Shopping Centre is located at 152nd Street and 16th Avenue on the border of White Rock and South Surrey, BC.
Ticketmaster store or outlet store located in Miami, Florida - Dadeland Mall location, address: 7535 N Kendall Dr, Miami, Florida - FL 33156 - 7704.Barbados Local Ticket Outlets Listed below are our official local ticket outlet locations, organized by region.About Us Learn how our data, products and services connect you with more fans to sell more tickets.
Chain Store Locator - Ticketmaster Locations in Los Angeles, CA.Ticketmaster Outlet Phone and Map of Address: 70 Grafton House Grafton st 2 Co.Dublin, Dublin, Business Reviews, Consumer Complaints and Ratings for Ticket Agencies in Dublin.It is well known to many but still we feel there are others that have yet to discover us.
Find 34 listings related to Ticketmaster Outlet in Birmingham on YP.com. See reviews, photos, directions, phone numbers and more for Ticketmaster Outlet locations in Birmingham, AL.Find your seat location and event venue details at Ticketmaster.ca.Ticketmaster provides a range of different categories of tickets for sale, for example music, sports,arts theater, and comedy.Find more tickets in store than ever before directly from venue and other fans with the guarantee the seat you buy is the seat you get only at Ticketmaster.com.
Online list of Ticketmaster stores in Ontario - get information about largest Ticketmaster stores in Ontario near you, opening hours, address and phone and contact information.They sell many of their tickets online, via phone, and some through its many ticket outlets.
Ticketmaster 48 hr Will Call, won't arrive until 24hrThe outlets can often be found in grocery stores across the country, including some Kroger and Giant Eagle, as well as some malls and arenas.
Buy TicketMaster Gift Cards at a Discount | GiftCardGrannyTickets can be purchased at any Ticketmaster Outlet: Wal-Mart (Grand Forks or Fargo).Our Team Our leadership is comprised of veterans and experts in each of the live segments we serve.Directions and address: 55 Wyndham Street N.- Guelph, Ontario.Ticketmaster Outlets are retail locations where people can buy tickets directly or pick up tickets that they have purchased on the Ticketmaster website.It was one of my favourite restaurants when I was living in Canada.
I use to work for the devil (ticketmaster), and I can say as long as you have a good internet connection, you are better off online.
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Ticketmaster Blog | Music, Sports, Theater, Family & FanOutlets are employed by non-ticketmaster employees and a lot can go wrong.
Acienda Designer Outlet is the first true international outlet mall in the Philippines.
Tickets - Qstock 2019Ticketmaster accepts returns up to one week before the event.List of Ticketmaster Outlet store locations, business hours, driving maps, phone numbers and more.
Acienda Designer OutletFind Ticketmaster Outlet at 10300 Southside Blvd Jacksonville Florida, get store hours, location, phone number and official website.
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Even if you don't conduct all of your business online. At QubeLogic, we know that first impressions count so we build every website from scratch to meet the specific needs of your organization.
Our team of designers and programmers will work with you to create a site that looks great and effectively gets your message to the audience you want to target. We've been developing websites and web applications since 2000, so we have a pretty good idea of what works and what doesn't.
QubeLogic provides the experience to fulfill every aspect of an effective website.
Copyright © 2018 Qubelogic Technology Services LLC - All Rights Reserved.


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Posted on April 11, 2014
Posted on September 18, 2012
Here's another round of Never Made Its. Those random pictures that just have never made it to get their own post on the site. Mostly random pictures through out the day. You can find most of these on my instagram, if you're not folowing me already!
@2minxinx Get to it!
Stuck at work looking like a rabbit.
My gorgeous Lee and I . Keeping the kiddies entertained, watching Paranorman with a diy fort =]
Thanks to Kash for uploading this #tbt ( Throwback Thursday ) pic of us from when we used to be roommates back in 2009.
When you spend most of your time at work, you end up falling for your coworkers and all of their personalities.
three's company with Kat, Mikey and myself.
Lumberjack life. Being lazy on my day off.
Barbeque time with Kat's family. There's baby Ashton, looking all cute!
Blessed to have all of them in my life. Zero, my godson Zj and Kat
Finally home after a long day at work, comfy and ready to spend my night online.
Can't you see how hard I work? ( closing shift at 1 am )
Food shopping with my handsome godson. I had to give him my scarf while we strolled the meat/frozen foods section.
Burrito lunch date with my Diana.
A new Mini You of @Moonoverdose, that I just haven't had the chance to post up on the site…. busy with the move and all.
I had to use two different pictures to get her final result, but I have to admit, she looks so cute!
Posted on August 28, 2012
We decided to go to Phuket Lounge to celebrate Kat's birthday.
She looked way too cute in her neon.
Though she didn't stay too long, I was soooo happy when my girls, Kash and the two Melissa's arrived.
There's not much to say about this night except that we had a blast acting like fools dancing on top of a couch and drinking the night away.
I missed my girls so much and hopefully we get more times like this night… we've been slacking ladies. Let's get to it!


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7.1 earthquake strikes in Ridgecrest, Calif.
–A magnitude 7.1 earthquake struck 11 miles from Ridgecrest yesterday at approximately 8:19 p.m.
This quake comes just one day after a powerful and damaging 6.4-magnitude quake on July 4.
News agencies are calling this 7.1 quake the most powerful quake to hit California in over 20 years. There were multiple reports of damage and injuries. More aftershocks are a possibility, according to reports.


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Work has been insane and I've been working for at least an hour or two every night which doesn't leave much time for blogging ... or anything else for that matter. But I made it to the weekend and I hope things will calm down soon.
We have had a lot going on besides work too. We told Mike's family the big news at his dad's birthday. Mike made a copy of an ultrasound pic and put it in his card. His mom and sister gathered to look at the card since Mike said that it was so funny his dad needed to open it right away. His sister got it first and then his mom and finally his dad after staring quizzically at the picture for a while. Ha! They were all very excited.
My birthday was next and it was a nice relaxing day. We had burgers for lunch (my hemoglobin is a tad low so I've been upping my red meat consumption) and I splurged on a milkshake. It reminded me of eating at Steak n' Shake in high school. For dinner we walked to a restaurant near our house and I got their delicious fall salad with apples and spiced pecans. Mike got me lots of goodies ... sweets, flowers, pumpkins to carve, and a big pregnancy pillow. And of course I got to squeeze in a nap between lunch and dinner :)
Last week on Tuesday, I had my first OB appointment. It went fine. Hearing baby's heartbeat was definitely the highlight. We talked about the different screenings that are available and we decided to do the first trimester screening which consists of a blood test and an ultrasound. I had that scheduled for this week, but had to reschedule to Monday because of work.
Last Friday, we started looking at daycares. Supply is low and demand is high in Minneapolis, apparently, so there are often long waiting lists. And prices are high. I was prepared for this to an extent having talked to friends at work, but there was still some sticker shock because the places we looked at were even more expensive than what they paid. The first place, Kindercare, was ok ... it felt old and very institutional. They did not mention a curriculum per se and I would hope that even as an infant the child wouldn't just be sitting/laying around all day. The second place, Primrose, is still being built so we met with the director at a nearby Panera. She talked to us for an hour about the daycare's goals for their kids, the curriculum, the food, the emergency plans ... we were very impressed. My friend Iris sent her kids to a different franchise of these schools and spoke very highly of them, so that was a plus too. Today we went to one last place called Towerlight which is on the first level of a senior living facility. The kids regularly interact with the "grand friends" which sounded interesting to us. The facility was nicer than we expected, but again, the curriculum was not discussed in detail which concerns me. This was the least expensive of the three although there was only a $2K difference between the this place and Primrose, the most expensive. A lot of details I know ... mostly for me to remember how stressful picking a daycare is! We are leaning toward Primrose at this point, but Towerlight is a close second. I think we will decide by the end of the weekend.
Last Friday, after the daycare hunting, I took a nap and when I woke up, I was bleeding again. I could not believe it. It felt similar to last time with no cramping. But it was just as scary. We called the on-call doctor and he said that if we had seen the heartbeat, the odds of miscarriage are just 5%. He said we could go to the ER to check on the baby or wait until Monday and come to the office. Obviously, there was no way that I was waiting the whole weekend to find out. We decided to wait until Saturday morning which turned out to be a good move since there was no wait in the ER. The doctor was literally in the room before I even had the gown on! They took blood and sent me for an ultrasound. What a relief to see the heartbeat when the baby popped up on the screen! The ultrasound tech said that I have a subchorionic hemorrhage, basically a pocket of blood, near my cervix. Being near my cervix it will likely bleed out instead of being reabsorbed. The doctor (who was not an OB) said my chances were 50/50 at this point which I was totally shocked by. When I got home, I did my own research and found that an SCH does not increase the risk of miscarriage by much. I think the doctor must have meant that of women who bleed during the first trimester, 50% go on to have healthy babies (which I have heard before). Holy crap, though ... way to scare me. Regardless, I will be glad to see baby again in just a couple days.
Friday, October 28, 2016
Friday, October 7, 2016
9 Weeks and Duluth Trip
Last weekend, we took a short trip to Duluth to see the fall colors. I still wasn't feeling great, but lodging was paid for and we were meeting another couple up there, so we went for it. Although I probably pushed myself a bit too hard on the hiking and paid for it later with a prolonged cold and sore calves, it turned out to be a really nice trip.
|Our cabin had a private beach on Lake Superior
|So much of our hikes was steps!
|In front of High Falls at Tettegouche State Park
|View from the top of the falls
|Bouncy suspension bridge
|View from beginning of second hike
|View from end of second hike
|Nice sunset on Saturday night
We also had another ultrasound on Wednesday. The nurse said the little guy or gal is looking perfect! You could see the little arms, legs, and the brain, and it is measuring 2.47 cm with a heart rate of 168. It was even moving around some! I was so relieved. I feel like now I might finally feel secure enough in this to start planning, reading, etc. I've also officially been discharged to my OB! I had blood work with them on Tuesday which all came back fine (except my hemoglobin is slightly low so I will be eating more hamburgers) and my first real appointment is in a couple weeks. Things are moving along!
|Little cutie
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RARITAN TWP., N.J. — A groundhog tested positive for rabies on Aug. 7, 2019 according to the Hunterdon County Board of Health.
According to the public health alert issued by the department, the animal was found in the area of: Old Hill Road and Hinkly Road. The groundhog was acting aggressively toward farm animals.
Area residents who may have had contact with this groundhog between July 9 and Aug. 1 should notify their Primary Care Physician immediately or the Hunterdon Medical Center Emergency Room to discuss concerns, regarding possible exposure.
Domestic animals, including horses should be vaccinated.
In early July, a coyote tested positive for rabies in the county.
In January a horse in Cape May County was diagnosed with the disease.
See more Equestrian news at www.TAPintoHorses.net
See equestrian events at https://www.tapinto.net/sections/horses/events
Contact TAPinto Horses at firstname.lastname@example.com
Find us on Facebook https://www.facebook.com/TAPintoHorses/
Sign Up for E-News to get top stories delivered daily to your inbox.


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To post in the forums you will need to first register. All new members are welcomed, with one caveat: You must behave and be nice AND SEARCH BEFORE POSTING!
It is currently Thu Oct 17, 2019 1:30 am
In total there are 33 users online :: 1 registered, 0 hidden and 32 guests (based on users active over the past 5 minutes)
Most users ever online was 376 on Fri Dec 11, 2015 12:47 am
Registered users: Bing [Bot]
Legend: Administrators, Global moderators
Total posts 267898 • Total topics 12171 • Total members 9094 • Our newest member MarleneicorM


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Well Ways MI Recovery 'I have made more progress in 8 weeks so far in this program and working together with PHaMS supporting me than what I have since when I was 8 years old and started seeing counsellors, psychologists, psychiatrists, medication over a 12 year process leading up till now' 'For the first time I acknowledged that I am more than my illness. It is only a small part of who I am'
Staff Information Session Outline
What is Well Ways MI Recovery? Goals and Objectives Peer Education Approach Program Structure Participant Recruitment
WELL WAYS Well Ways Suite FAMILIES & FRIENDS BUILDING A FUTURE DUO
What is Well Ways MI Recovery?
Developed in 2006 by MIFV it is a research-based peer education program for people who have a mental illness Consists of an initial information session followed by 9 weekly sessions of up to 3 hours Delivered nationally by MIFV and in partnership with organisations Trained facilitators who have lived experience of mental illness, lead the group sessions, normally co-facilitated by 2 facilitators Sessions involve informal but structured learning, group discussions, videos, practical demonstrations and problem solving
What is Well Ways MI Recovery?
'Well Ways MI Recovery is a refreshingly real and thoughtfully designed recovery education program, developed for and by people with a lived experience of being diagnosed with a mental illness. This is not a one size fits all picture of recovery but both a window into and a toolkit for exploring 'recovery possibilities' (Flick Grey, Our Consumer Place).
MI Recovery MI Recovery offers participants the opportunity to develop: Knowledge about mental illness A renewed sense of self, with awareness of internal and external resources, and personal potential An understanding of stigma and strategies to counteract its influence Knowledge of, and responsibility for managing triggers and early warning signs, through lifestyle approaches (personal medicine) and relapse intervention strategies A personal recovery action plan, activating steps towards goals
Recovery Framework MI Recovery's Goal is to Empower Participants to embrace and live the 'recovery journey' "Recovery is a deeply personal, unique process of changing one's attitudes, values, feelings, goals, skills, and/or roles. It is a way of living a satisfying, hopeful and contributing life even within the limitations caused by illness. Recovery involves the development of new meanings and purpose in one's life as one grows beyond the catastrophic effects of mental illness." (W.A. Anthony 1993, 'Recovery from mental illness: the guiding vision of the mental health system in the 1990s, Innovations and Research, 97: )
Intentional Peer Support
The Four Tasks: Connection: being authentic, listening closely and developing trust. Relationship terms are discussed and negotiated. World view: appreciating how we've come to know what we know, and accepting peoples' different backgrounds and experiences, and different world views. Mutuality: mutually working together to learn new knowledge and develop new approaches Moving towards: moving out of what's comfortable and familiar, towards new ways of being in recovery Three Principles Learning versus Helping Relationship versus the Individual Hope and Possibility versus Fear
MI Recovery facilitators
Why Peer Education? A large body of evidence demonstrates that Peer Educators: Provide reputable leadership because they have 'been there' Are authentic models for recovery, providing inspiration and hope Validate the experience of mental illness Create a culture of camaraderie and support among the group Incorporates Adult Learning Principles
Integrates two domains of knowledge and experience
Peer Education Integrates two domains of knowledge and experience Expert Knowledge Scientific and Practitioner Research Practice experience Professional Networks External Resources Consumer Knowledge Individuals' experience of illness and life International consumer literature and data Self efficacy in illness and life management , (internal, family and community resources)
Session Outlines Week One: Getting to know each other. History and basic facts about mental illness. What is recovery? Week Two: Renewing a positive sense of self. Mapping our strengths and resources. What is stigma, how does it affect us, and what can we do about it? Week Three: Healthy lifestyle activities that feel good and help us keep well. What are triggers? Learning about the Holistic Health Model. Week Four: Stages of recovery model. Learning to plan and manage our recovery. Week Five: Identifying our early warning signs. Getting organised in case of relapse. Advanced Directive statements. Week Six: Communication skills and practice. How to communicate with doctors and workers so that we can get the best outcomes. Week Seven: What is discrimination? What rights do people with mental illness have? How can I advocate for myself or find advocacy support? Week Eight: What do I want to get out of life and what resources can help me get there? Getting back into work, study, volunteering. Week Nine: Reflecting on our goals and what we've learned. Valuing our peers and celebrating how far we've come on the recovery journey.
Participant Requirements
To be eligible to participate in MI Recovery a person must be able to: Identify their own willingness and ability to participate in a recovery oriented change-process Identify hopes, dreams and recovery goals Commit to full participation Accept assistance from MI Recovery facilitators if there are any needs that may hinder participation Nominate a support person
Participant Resources
Participant Logbook
Support Person Participants are required to nominate a support person, who they meet with weekly to share their learnings and experience of the program and review their recovery goals. They will be assisted to identify a support person in the initial sessions If participant cannot nominate a community based support person,(e.g. family member, friend) they can nominate a key worker to play this role, as a last resort option or can be given a support person through MIFV's Helpline
Participant recruitment
10-12 participants is the optimum number for a MI Recovery program Preferable that the information session hosts aprox. 15+ potential participants Marketing materials such as brochures and flyers are available through MIFV
Evaluation Outcomes La Trobe University's evaluation of the program in 2011- 2012 yielded statistically significant results demonstrating that the program enables substantial outcomes for participants in the areas of illness management, empowerment, general health and stigma reduction.
Evaluation Outcomes Questionnaires at four time points, utilising the following scale -Empowerment scale -Internalised stigma of mental Illness scale -Connectedness scale -Illness management and recovery scale -General health questionnaire Exploration of psychological constructs contributing to recovery outcomes
Evaluation outcomes Research shows significant improvement over time
No significant change from information session to beginning of session 1 Significant change shown from MI Recovery session 1-8 Higher scores indicate stronger endorsement of feelings of empowerment Significant change shown from Questionnaire 2 (Q2)-Questionnaire (Q3) 29 items measured subjective experiences of stigma. Subscales included Alienation, Stereotype Endorsement and Stigma Resistance Research shows a significant reduction of Internalised Stigma over time, particularly between Q1 & Q2
Evaluation Outcomes Questions such as: Have you recently felt under strain? Result shows significant improvement over time Significant change occurred from Q2 – Q3 A 15 item scale designed to measure illness management, and recovery focused attitudes and behaviors of participants Means scores from Q1 – Q4 show significant change.
Recognition & testimonials
In 2013 the Well Ways MI Recovery program was awarded the 'Gold Award for a Support Program or Service' under the'Australian New Zealand Mental Health Service Achievement Awards'. 'It's been beneficial in the sense that I have managed to communicate some of my life experiences and not feel embarrassed, ashamed or concerned about negative feedback. I have also been able to listen and learn that with my MI I am with people who understand. It has been positive towards understanding my illness. In some ways accepting and knowing that support is there if needed within the group. Thank you Here's to life and Living' (MI Recovery Participant)
Recognition & testimonials
'I was honoured to facilitate and be part of a group that held so much information about recovery but just didn't realise they held it' (MI Recovery Peer facilitator) 'My life has changed beyond recognition, it has educated me and inspired me to take control of my illness to some extent, although I know I have more to do. I've also realised my potential to apply myself to becoming a mental health worker in some aspect. I'm more confident and happier in my skin' (MI Recovery Participant).
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Finger heart monitor
The Smart Q Heart Rate Sensor monitors the light level transmitted through the vascular tissue of the fingertip or the ear lobe and the corresponding variations in light intensities that occurs as the blood volume changes in the tissue.Heart rate measurement indicates the soundness of the human cardiovascular system.In order to monitor your heart rate, you can use your own pulse and some simple math, or use a heart rate monitor.
Beurer PM18 Heart Rate Monitor with finger sensor - PM 18When you need a real time measurement, the VivoWatch BP triangulates data from both the second PPG sensor and the EKG sensor for immediate, accurate readings.
Finger On The Pulse: 5 Ways to Monitor Your Heart Rate December 5, 2018 Fitness Monitoring your heart rate on a regular basis is a good idea in order to keep tabs on your training.
Heart rate monitor - WikipediaIn 1977, Polar introduced its first fingertip heart rate monitor, the Micro Heart Pulser, which was used by the Finnish cross-country ski team as a training tool.Heart rate monitors are instruments used to measure heart rate and actions while a person is at rest, doing normal everyday activities, or doing exercises and strenuous activities.
Because Heart Monitor uses sound to detect heart rates, you can use the iPhone 3G directly over your heart or directly on the pulse in your neck or wrist.Today, we are going to make a PC-based heart rate monitor system using an Arduino board and Easy Pulse V1.1 sensor. Easy Pulse is a pulse detecting sensor that uses the principle of transmission photo-plethysmography (PPG) to sense the pulse signal from a finger tip.Consider where you want to wear your monitor and how many features you need.Wireless and lightweight, the pulse oximeter can be worn on a lanyard during activities and quickly clipped to your finger for a reading, anytime, anywhere.Your pulse is your heart rate, or the number of times your heart beats in one minute.Measures the heart rate from the finger tip using IR diode photo transistor pair (Photoplethysmography).The sensor output is read by the Arduino board, which then transfers the data to the PC through a serial interface.
7 Best Heart Rate Monitor Apps To Keep A Check On YourParameters specific to respiratory function can also be measured.If you have two healthy people, exactly the same in physical fitness, age, blood pressure, and so on, the person with the highest resting heart rate is more likely to have a shorter life span.We have models from leading brands of heart monitor watches including Polar and Garmin.
This project describes a technique of measuring the heart rate through a fingertip using a PIC microcontroller.The cardiac monitor is a device that shows the electrical and pressure waveforms of the cardiovascular system for measurement and treatment.Because electrical connections are made between the cardiac monitor and the patient, it is kept at the patient's bedside.Browse our pick of the best heart rate monitors which allow you to optimise your workout to the level of exertion that will most effectively help you burn fat without causing health problems by overdoing it.
Heart Monitor on the App Store - itunes.apple.comAn affordable and accurate solution to check pulse rates and blood oxygen saturation levels.
Heart rate monitor using 8051 microcontroller .measures
Your overall health is extremely important and the Heart Rate Monitor gives you the unique opportunity to take measurements anywhere and anytime by simply having your phone with you.Color 1.0 inch OLED,set has alarm function, independent switch, upper and lower limits,plethysmogram, oxygen saturation, pulse rate, bargraph,battery indicator,pop-up.The American Heart Association recommends an automatic, cuff-style, bicep (upper-arm) monitor.A finger heart rate monitor is a device that can be presented as a separate technological device or it can be installed in your watch or a mobile phone.
Do Heart Rate Monitors on Treadmills and EllipticalsMonitoring your heart to ensure your good health just got easier thanks to the Fingertip Heart Rate Monitor.
The First Heart Rate Monitor Invented | Healthfully
Heart-rate monitors, body-worn fitness trackers, and smart scales are just a few of the options to measure and monitor personal fitness both during exercise and daily activity.Online Buy 2018 high quality, low price Finger Heart Monitor.When the heart beats, a pressure wave moves out along the arteries at a few metres per second (appreciably faster than the blood actually flows).Pull your thumb over to the index finger and make those fingers look like a heart.Finger Pulse Oximeter and Heart Rate Monitor- Portable Blood Oxygen Level and Heart Rate Fingertip Sensor with Carrying Case and Lanyard by Bluestone Keep track of important vital signs on the go with the O2 and Heart Rate Monitor by Bluestone.Finger heart rate monitor products are most popular in North America, Southeast Asia, and Domestic Market.
Before placing your finger on the heart rate sensor you should ensure that the heart rate sensor is not dirty if in case it is you need to wipe the sensor and try again.Heart-rate monitors can be worn as a chest-strap or as a device on your wrist.Choose from a large selection of the latest Finger Heart Monitor with great offers only on Aliexpress.com. Here you can get the best Finger.Buy products such as Garmin vivoactive HR GPS Smartwatch, X-large Fit, Black at Walmart and save.


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Colorfully, Some Students Protest McCain at Columbia Ceremonyhttp://www.nytimes.com/2006/05/17/nyregion/17columbia.htmlMcCain Urges Respect for Different Viewshttp://www.washingtonpost.com/wp-dyn/content/article/2006/05/15/AR2006051500294.htmlThe Art of the Commencement Speechhttp://www.humanity.org/voices/commencements/To the Grads: Platitudes with Attitude [Real Player]http://www.npr.org/templates/story/story.php?storyId=5402893The Halls of Ivy [Real Player, iTunes]http://www.otrpodcast.com/shows/comedy/hallsofivy.htmlAs anyone involved in the world of higher education can tell you, commencement time has arrived once again. Many people look upon the events surrounding such festivities with rose-colored glasses, choosing only to take with them the fond memories of final moments with college chums and a teary-eyed glance back at the Old Main. For others, itâs a time to cast a critical glance at whomever the administration has asked to deliver the commencement speech to graduates, family, and friends on that all-important day. The week began on a high note for some graduates as few complained about an appearance by former Presidents Bill Clinton and George Bush at Tulane University. After their remarks were met with rousing applause, Ellen DeGeneres made a surprise appearance, noting that she never passes up an opportunity to follow two presidents. Of course, those in the know had to figure things were going to take a turn for the worse when Senator Edward M. Kennedyâs plane was struck by lightning on its way from a commencement speech at the Massachusetts College of Liberal Arts. Later in the week, both Senator John McCain and Bill Cosby were met with a variety of responses as they gave commencement speeches at Columbia University and the University of the District of Columbia, respectively. At Columbia, McCain was chastised for his support for the Iraq war, and while Cosby was met with a much warmer reception, as there were a number of people who remained supportive of his âcall outâ to the African-American community. But still others leveled claims that his previous comments about poorer African-Americans were elitist and mean-spirited. Commencements across the United States continue over the next few weeks, so ample opportunities to view such elaborate and occasionally contentious ceremonies exist in many quarters of the nation. The first link will take visitors to a piece offered in this Tuesdayâs USA Today that talks about Cosbyâs recent commencement speech at the University of the District of Columbia. The second link leads to an article in this Wednesdayâs New York Times by Patrick Healy that provides material on how some Columbia students chose to protest (and support) the appearance of McCain at their commencement activities. The third link from the Washington Post offers some excerpts from McCainâs remarks this past week at Liberty University in Lynchburg, Virginia, which was the source of much consternation and debate as well. For those seeking to examine some commencement speeches of yore, the fourth link leads to a site provided by Humanity.org, which contains several dozen speeches offered by Steve Jobs, Lewis Lapham, Cornel West, and others. The fifth link will whisk users away to a delightful piece by Scott Simon which offers some platitudes for graduating students in the class of 2006 to chew on if their speaker fails to show up. The last and final link leads to a delightful archive of the radio show âHalls of Ivyâ, which ran from 1950 to 1952 and featured the Academy-Award winning actor Ronald Colman and his wife, Benita Hume. For a glimpse of life in the âold college daysâ, it is without equal, and to listen to Colmanâs voice is worth the price of admissionâ¦well, it would be if the show cost anything.
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HALLOWELL — After months of discussion, debate and public meetings, the Hallowell Fire Services Committee appeared ready Thursday to make a recommendation to the City Council for the city's fire protection services future. But after more than two hours, and with a split among committee members, the vote was deferred for another day.
Chairman Bob Duplessie, Dawn Gallagher and Sandy Stubbs were in favor of contracting with Augusta; Councilor Diano Circo and Dan Davis thought combining with Farmingdale made the most sense.
The meeting ended somewhat confusingly because there was an apparent vote to make a recommendation, but then Circo made a motion to give the council a majority and a minority report. Those reports will not be ready for Monday's council meeting, and at this point, it's uncertain when that recommendation will be made.
More than 30 people attended the meeting, which was held in the City Hall auditorium because a large crowd was anticipated. Hallowell's longtime fire chief, Mike Grant, was absent because of a previous work commitment.
During the public comment period, Hallowell resident Peter Gray made an impassioned plea not to "give away a city's core services," which got a round of applause from a majority of people in the auditorium. When asked, a Hallowell Fire Department spokesman said the department would prefer to build a station in Hallowell but said a shared station in Farmingdale would be acceptable.
One Hallowell resident expressed concern that Augusta would be able to renegotiate its contract after 10 years, thus putting Hallowell at a leverage disadvantage. But Augusta Fire Chief Roger Audette said there would be good-faith negotiations with minimal cost-of-living increases, much like the emergency medical services agreement the two cities have.
Audette also said too much focus was being placed on who has or doesn't have a ladder truck. Instead, the driving question should be about what plan gets the most firefighters to Hallowell in the shortest amount of time.
Hallowell Police Chief Eric Nason spoke about the number of times throughout the year when the Police Department relies on firefighters for help with directing traffic after an accident or a parade.
On the other side of the argument, former Hallowell Mayor Bob Stubbs spoke in favor of contracting with Augusta because "Augusta has promised 12 full-time firefighters at all times, and currently in Hallowell, we have zero."
Since Mayor Mark Walker appointed the committee in January, committee members have debated the merits of more than nine scenarios and ultimately narrowed their choices before making their recommendation.
"This decision for fire services in our city has been punted for probably 20 years," Walker said at the beginning of the meeting. "Their core mission was to make a fact-based decision."
At a meeting last week, officials from Hallowell, Augusta and Farmingdale made their pitch to the committee about why their proposal made the most sense for the city.
Grant, who has indicated that he won't be seeking re-appointment in January, has long been a proponent of Hallowell investing in keeping its own department.
Grant and Stevens Commons owner and developer Matt Morrill proposed building a fire station adjacent to the campus's Erskine Building. The new station would be part of a multi-phase plan that also would include renovating part of the Erskine Building to house a new Hallowell public safety department.
That plan would cost about $2.3 million over 10 years, which includes an estimated $800,000 for the construction of the fire station. It would add $80.42 in property tax yearly based on $182,000 of valuation.
According to city officials, Hallowell would raise $1.1 million through a bond issue for that plan, and including interest, the city would pay back almost $1.5 million over 20 years for the bond.
Farmingdale, which is planning to build a state-of-the-art fire station in the next few years, proposed leasing a space in the town's station with room for two firetrucks. Hallowell and Farmingdale would share the station but operate as autonomous departments.
Under that arrangement, Hallowell could keep its own department, which Grant said includes well-trained and dedicated firefighters. Grant said the two departments often train together and have a good working relationship. One of the downsides to that plan, however, is that leasing or having part-ownership of a building is less tangible than complete ownership of a fire station; plus, the Farmingdale station is outside of Hallowell's city limits.
A fourth plan, re-introduced at the meeting, called for new Hallowell fire station, two per diem firefighters on call around the clock, and a fire chief working 20 hours per week. The plan would cost nearly $4.24 million over 10 years and would add $258.99 in yearly property tax per $182,000 of valuation. The city would raise more than $3.1 million from its general fund and an additional $1.1 million in a bond issue.
The Augusta plan, in which Hallowell would disband its current department and contract with the state capital's Fire Department, is expected to cost roughly an average of $180,000 per year over 10 years, all for personnel costs. The agreement would add $100.91 in annual property tax based on $182,000 of valuation.
It is the second-most expensive scenario to individual property owners. But according to the plan, Hallowell would receive the same fire protection services Augusta provides to its own residents, and there would be little to no overhead cost or responsibility to Hallowell.
Jason Pafundi — 621-5663
Twitter: @jasonpafundiKJ
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Surahani Embroidery
- Auction:
- Lot:
- 154
- Sold for:
- $1,046$850
Surahani Embroidery, East Caucasus, late 17th/early 18th century, comprised of an allover lattice design of hooked cruciform motifs, diamonds in octagons, and eight-pointed stars-in-hexagons all in shades of light blue, gold, beige, ivory, and salmon, all within a flattened hexagon and eight-pointed star border, 2 ft. 4 in. x 2 ft. 7 in.
Estimate $800-1,000
embroidery loss throughout, fabric backing
The absence of a condition statement does not imply that the lot is in perfect condition or completely free from wear and tear, imperfections or the effects of aging. Condition requests can be obtained via email (lot inquiry button) or by telephone to the appropriate gallery location (Boston/617.350.5400 or Marlborough/508.970.3000). Any condition statement given, as a courtesy to a client, is only an opinion and should not be treated as a statement of fact. Skinner Inc. shall have no responsibility for any error or omission.


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Already funded projects
You can find the detailed information about all EU-funded research projects and project results using the
Regarding the latest transport-related projects we strongly recommend to look through the synopses books that provide a useful overview of each project background, objectives, description of work and expected results as well as partners involved.
Future applicants and current project partners may find the guide helpful to establish links with people working in similar areas and to get an idea of the scope of projects that have applied successfully for funding.
Transport NCP on
Smart, green and Integrated transport: Work Programme 2018-2020


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Ready to make a change?
Commercial and House Painting Services in Hillsborough, NC.
CertaPro Painters® of West Houston is a painting company that serves the Hillsborough, NC area.
If you need a professional painter near you, turn to us.
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Our Hillsborough house painters are highly skilled and experienced in providing interior and exterior painting services. If you've been wishing for a brand new look for your home, you can be rest assured we will give you the results you need.
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Hillsborough, NC Resources
The town of Hillsborough is the county seat of Orange County, North Carolina. The population was 6,087 in 2010. Its name was unofficially shortened to "Hillsboro" over the years (beginning in the 19th century) but was changed back to its original spelling in the late 1960s.
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With "Captain America: Civil War" in theaters, "Doctor Strange" is now the Marvel Studios movie that's on deck. Dropping in November, the Scott Derrickson-directed Marvel movie will see Benedict Cumberbatch don the hero's signature cloak and become the Sorcerer Supreme. And as with all other Marvel Studios movies, "Doctor Strange" will come with dozens of licensed products that feature the hero's image. Vandor has posted three such items -- a tin tote, glass set and mug -- that feature licensed artwork of Doctor Strange in action.
Directed by Scott Derrickson and starring Benedict Cumberbatch, Tilda Swinton, Chiwitel Ejiofor, Mads Mikkelsen and more, "Doctor Strange" opens on November 4, 2016.
James Gunn Shares a GotG Reunion in Suicide Squad BTS Photo


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Everything Is Meditation
Wondering what meditation is? It's This! Just as it is. Reality, appearing as it appears. Experience, unfolding however it unfolds.
This is the real meditation, to simply see that all there is, is meditation. A moment labeled as confusion? Meditation. An experience of great ease? Meditation. An instant of utter despair? Meditation. A flash of bliss? Meditation.
Feeling the pain of identification and separation? Meditation. Experiencing a sense of liberation from identity? Meditation. Feeling caught in some convoluted web of labeling and storytelling? Meditation. Seeing through all the labels and stories to the pristine, unknowability of it all? Meditation.
There's really no need to close your eyes, sit in some special posture and engage in whatever set of strategies you've been taught constitute meditation. We can of course take up whatever psycho-spiritual practices we find ourselves inclined toward. But we can also see that just this, as it is, however it may be looking or feeling, is itself, total meditation.
The streaming forth of each instant, the arising and passing away of every momentary experience… all of it, pure meditation. The meditation of life…


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Fiji has fighting chance: Cracknell
Jale Daucakacaka
April 29, 2015 12:52 am
Former England 7's team captain Chris Cracknell says the Vodafone Fiji 7's side has a strong chance of winning the series.
Cracknell has been assisting Ben Ryan in training the forwards with the set pieces for the past two weeks.
The retired international says if Fiji can maintain its form and keep their discipline, then they will be a hard team to stop in the Glasgow and London 7's.
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The team breaks camp tomorrow and flies out to Glasgow on Saturday.
Fiji has been pooled with Scotland, Wales and Portugal for the Glasgow event which will be held next weekend.


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You will be responsible for all return shipping fees incurred. James Madison The liberties of our country, the freedom of our civil constitution, are worth defending against all hazards: And it is our duty to defend them against all attacks.
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Under the casta system of colonial Latin Americacholo originally applied to the children resulting from the union of a Mestizo and an Amerindian; that is, someone of three quarters Amerindian and one quarter Spanish ancestry.
Other terms mestizo, castizoetc.
Soy Luna - Wikipedia
Cholo as an English-language term dates at least to when it was used by Herman Melville in his novel Moby-Dickreferring to a Spanish speaking sailor, possibly derived from the Windward Islands reference mentioned above.
Isela Alexsandra Garcia of the University of California at Berkeley writes that the term can be traced to Mexico, where in the early part of the last century it referred to "culturally marginal" mestizos and Native American origin. Racial and cultural status, along with social class are reflected in the term cholo itself, which was adopted in California in the s by youth following the pachuco tradition, as a label for that identity Cuellar The word has historically been used along the borderland as a derogatory term to mean lower class Mexican migrants, and in the rest of Latin America to mean an acculturating Indian or peasant.
In the 21st century, a cholo is stereotypically male, depicted as wearing loose fitting khaki pants or shorts, with white knee-high socks, creased jeans, white tank top undershirt, and button-front shirts, commonly plaid and flanneloften with just the top button buttoned. Cholos in the s and s frequently have their hair buzzed very short, though some continue to have the more traditional slicked-back hairsometimes held in place by a hairnet or a bandana.
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Footwear originally included Stacy Adams dress shoes, and "biscuits" pointy toed dress shoes. Some cholos, particularly older cholos veteranos or cholos wishing to adopt a more traditional look, wear formal wear inspired by zoot suit fashion, including dress shirts with suspenders, and fedora hats, but may still retain cholo elements such as a bandana or hair net.
In South Texascholos are sometimes referred to as chucs or chukes. This term is short for pachucos.


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Do you ever wake up feeling groggy, unsure if you've just had a horrible night's sleep or if, instead, you simply need a few more minutes to shake off the past several hours of unconsciousness?
There are a few ways to tell, according to sleep scientist Patrick Fuller, associate professor of neurology at Harvard Medical School.
Luckily, none of them involve hooking a bunch of wires and monitors to your head or tracking your sleep patterns for days.
If you woke up naturally without an alarm clock, as opposed to forcing yourself out of bed, Fuller said, then you've probably just had a good snooze.
While we still don't know for sure why we sleep, we do know what it's supposed to feel like when done correctly. According to Fuller, it should be restorative, leaving you feeling refreshed and able to tackle the day.
If you then find that after you've gotten out of bed and started working and your brain is functioning at its peak level without having to drink "10 cups of coffee to get to that level," Fuller said, particularly for the first half of the day, then you're also likely getting enough sleep.
Of course, your peak level will be different from your neighbor's peak level, so this is a very personal measure. If we were doing a controlled study in humans, Fuller said, we'd do a bunch of cognitive tests to see if each person is performing work tasks at a consistent level each day. If it begins to decrement in any way, he said, other issues aside, this would point to a sleep deficiency.
You're not going to do this kind of controlled study on yourself, obviously. The trick is to decide if your energy level today deviates from your typical day-to-day energy level. If it does, then there's possibly something going on with your sleep.
And don't worry if you start to get sleepy later in the day, that's normal.
"We do tend to get a little drowsy at some points during the day," Fuller said. "But if you're getting into work and you're doing it at the level that you've always done work at, then you're probably fine."