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Healthy Diets Portal
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Migraine medications and weight loss
The extended-release form, Lamictal XR, is only prescribed to patients 13 years old and older. Three servings (about 3 ounces) migraine medications and weight loss a day of whole grains -- such as brown
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report from the American Institute for Cancer Research and the World Cancer Research Fund International. Ben Kaplan, MD, Orlando Health: Ninety minutes with your physician is unheard of in our day and age. When she took Amoxicillin for the first time she had a violent reaction with hives breaking out all over her little body. It may be that the effects of dietary resveratrol are not evident in this time period." RELATED: Uncorking Red Wine's Secret Ingredient Resveratrol is famous for giving the green light to people who want to consume alcohol, Heller said. If left untreated, facial redness
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Hello loves ,
This week has been a rough one. My anxiety has been very overwhelming, anxiety isn't only mental but also physical. I constantly feel tired, and it's not just a normal I need more sleep tired. I feel as if a truck as hit me, I've been experiencing horrible headaches to the point that my vision is being compromised . I've had terrible shortness of breath and I am always terribly cold while sweating at the same time. It's exhausting!! This all steams from my anxiety, the thousand thoughts going on in my head won't stop, I am constantly worrying about things that haven't even happened and when something doesn't go as I planned I freak out. I have a plan and a schedule that I follow, I crucially need this, especially at this point in my life when everything is CRAZY. I need that stability and schedule, as much as I hate the idea of having a routine for the time being it's necessary. I can't sleep at night I'm always tired , I feel like I have a pound of bricks sitting on my chest, my heart is constantly racing. It's hard for me to talk I can't get the words out and my vision gets blurry, I get sweaty and cold at the same time. I feel as if everyone around me is judging me for one reason or another. I instantly think everyone is mad at me for something. Sometimes I just speak without thinking, I have word vomit or I am mute, there is no in between. It's so hard to explain to people that have never had anxiety or that think I can just turn it off. No, no I can't just make myself not feel anxious, there is no switch. Think about going for a run then falling down a hill while under water, that's anxiety. I know it sounds ridiculous, but there isn't a way to make someone understand. The only thing that makes people with anxiety feel better is having support. Even when we are acting like it's the end of the world over something insignificant we still need you to shut up ,listen, and tell us it's all going to be okay. People misunderstand anxiety with weakness but we are some of the strongest people. We have to dea with all of this and still act "normal", we are badasses!
Things that help me when I'm having an anxiety attack.
- If I am home I'll be cuddling with my dog. He distracts me and is a magical giant that instantly makes me feel better.
- Reading-I escape from reality when I open a good book, and just shut down for a few moments.
- Going to my happy place (Target) I am not lying lol. We all have a happy place, find it and escape there. Who doesn't love target, you get to shop and get coffee at the same time.
- I've recently started yoga and it helps tremendously!! I cannot stress this enough. Yoga is the best, you really connect with yourself and you shut down all the negativity around you. You learn to embrace your body, mind and soul and it's a great workout too.
- I love being outside, taking random pictures. I bought myself a nice little camera and just like to go on walks and snap pictures.
- I love being around my friends. They really just get me and they aren't negative or judgmental people at all, I can't be around negative people that are judging me all the time . My mind already thinks of the worse possible things that can happen. My friends are my therapist and the best people I know.
- Most importantly hugs, hugs from my husband are the best anxiety killers.
I haven't done yoga in awhile or been outside much to enjoy nature, perphaphs that's one of the reasons my anxiety is back and in full force. It's time I make some life changes and stick to them. For my mental and physical health.
What helps you when you are feeling anxiety? This is a safe place where we can talk openly about anxiety without feeling stigmatized. You can alway direct message me on Instagram if you don't feel comfortable. I'll be getting an email set up soon, promise!
Joanna H.

subset: commoncrawl


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Moroccan media decision makers visit the BBC
Inclusive Media for Inclusive Societies Opening Session
Date: 18 November 2016
Country: UK, London
"Take a stand against hate speech. Never report it neutrally" – this is professor Cherian George's message to the media. At the launch of his new book Hate Spin: The Manufacture of Religious Offense and its Threat to Democracy, George argued political and civic responses are required in order to develop and maintain a culture of tolerance and openness to others. Further, he asserted that legal restrictions are often ineffective and should be a last resort in open societies. "What is the most needed are equal rights and discrimination laws," believes George.
His new book was launched during the Inter Faith Week in the UK that aims to enable greater interaction between people of different backgrounds. It also celebrates diversity and interfaith dialogue, as well as understanding between people of different religious and non-religious beliefs.
Published: 17 November 2017
South Social Film Festival is not an ordinary festival. Its focus is on independent international cinema by not only screening various films from around the world, but also by playing music and serving food from the country of the film. The festival is celebrating its first anniversary on 27 November at the Cinema Museum in London.
South Social Film Festival celebrates diversity of communities by giving the independent, international cinema a home in South London to encourage a fair representation of different cultures, voices and stories. This is a not-for-profit film festival.
Date: 24 October 2016
Country: Belgium, Brussels
The Media Diversity Institute (MDI) Executive Director Milica Pesic moderated a workshop for journalists on how to reporton issues related to migration, asylum seekers and refugees, as well as how to cover the conflict in Syria. More than 20 journalists around Europe debated what are the ways to represent refugees and asylum seekers and how to do versatile, ethical journalism on Syria.
The workshop was held in Brussels on 24 October and was organised by The Finnish Institute in London, The Finnish Cultural Institute for the Benelux and Felm, in collaboration with The European Federation of Journalists.
Date: 28 September 2016
Country: Morocco
The Media Diversity Institute (MDI) worked together with its partners, human rights and political institutions, local journalists and civil society activists in Morocco for the last 3 years in promoting freedom of expression, diversity and inclusion. Results and achievements of the project supported by the Swiss Agency for Development and Cooperation (SDC) and the Swiss Embassy, were celebrated at the Closing ceremony in Rabat, on 28 September.
Since Morocco is holding general elections in October 2016, discussion at the MDI conference concentrated around freedom of expression, diversity and its implementation in new legislative period, and around MDI's input towards more inclusive media landscape and civil society in Morocco.
Published: 21 September 2016
Region: Europe
The Media Diversity Institute (MDI) representative attended a meeting with No Hate Speech Movement, a campaign of the Council of Europe. The meeting was held in preparations for a seminar on antisemitism to be held early 2017. Several representatives from organisations operating in the field of tackling antisemitism and other types of racism, including MDI, CEJI and ENAR, as well as No hate Speech Movement members, exchanged ideas and opinions. MDI shared its experience from the recently finished project Get the Trolls Out which focussed on combatting antisemitism in the European (online) media.
Dates: 20 – 22 September 2016
Country: Indonesia, Jakarta
The Global Forum for Media Development (GFMD) held its fourth international conference titled "Decoding the Future: Rethinking Media for a New World" in Jakarta, Indonesia. The Media Diversity Institute (MDI) participated at the World Forum by presenting its project Get the Trolls Out.
In a session Youth v. Propaganda, MDI Executive Director Milica Pesic explained how the project targeted younger users of the social media and helped them recognise myths, lies, or hateful rhetoric and deal with them in constructive ways by using different mechanisms – from street theatre, radio debates, documentary films to cartoons or off and online debates. Pesic also presented the MDI guide for countering hate speech on Twitter.
MDI is registered as a charity in the UK
Charity Name: Media Diversity
Registration No: 1110263
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Truck Bodies June
A very busy End of Financial Year at AA Diesel Truck Bodies, with 28 finished truck bodies delivered to our amazing clients. This included both new and second hand trucks. We also delivered our first PBS trailer which allows the driver to carry larger than normal payloads.
As usual, all our truck bodies are custom designed and built in Melbourne based on the exact requirements of our clients, using Hardox wear plate steel.
Check out the images to view some of our finished products. To discuss your project with us, get in touch via phone, email or social media.


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When you travel to Ranikhet, you will love to visit popular tourist spots and enjoy the local culture. Amongst other Things to do in Ranikhet, you can surely explore some of the best things to do in Ranikhet to make your trip a fulfilling one. On a trip to Ranikhet things to do can include exploring Ranikhet attractions and visiting the places of interest.
This church was built in 1884. When you enter this church its takes you back into a different world altogether. This ancient monument still exudes an old world charm. The wooded furniture is in still undamaged and intact despite the harsh winter weather.
This jungle themed park designed especially for children is located in the center of Ranikhet. The highlights of this park is the Colorful Fountain, Himalayan viewpoint and Herbal garden
Located at a distance of 7 kilometers from Ranikhet, this temple is dedicated to Goddess Durga. Among the local people, she is popular as 'Jhula Devi'. As per legend, the place was once overrun with wild animals that used to attack the villagers. The villagers then prayed to Goddess Durga for protection and one night the Goddess appeared before a shepherd and asked him to excavate her idol from a certain place. This temple was then built where her idol was found.
Pilgrims come to this temple to make a wish and when their wish is granted they hang a bell on the wall of the temple. Along with the bells dried coconut is also offered to the Goddess.
This temple dedicated to Lord Ram is about 7 kilometers from Ranikhet and is located near the Jhula Devi temple. Pilgrims need to ascend a flight of stairs to get to this temple and monastery. Students in this temple monastery are taught ancient Vedic texts in addition to vedic and modern math.
Built by the Kumaon regiment of the Indian Army, this temple has deities of Lord Shiva, MaaKalika and Radha Krishna. There is also a Gurdwara nearby.
Maintained by the Kumaon and the Naga Regiment of the Indian Army, the Museum has a wide collection ranging from stories of the heroics of the First World War till date. It has on display the various weapons captured, flags of enemies captured by the army and also the LTTE boat captured during Operation Pawan. It has stories of the First and the Second Param Vir Chakra who belonged to the Kumaon Regiment.
There are a lot of places near Ranikhet that are of major interest to the tourists. You may visit the famous Jim Corbett National Park. The National Park is situated 183 kilometers from Ranikhet. You could also go to the scenic Almora, which is only 46 kilometers from Ranikhet. Another popular tourist destination within a few hours of journey from Ranikhet is Chamoliat 73.3 kilometers.
This beautiful lake is the outcome of a dam built by the British Government in 1903. It is located in a reserved forest and is 3 kilometres away from Chaubatia Gardens. There are some excellent views of the Himalayan peaks that you can see. The place is also a popular fishing and picnic spot.
If you want to experience some excellent views of the snow clad Himalayas then Majhkhali is the place to go to. Located on the Ranikhet-Almora road, this place has been voted among the top 25 hills in India.
There are few festivals and annual events, which are celebrated with a lot of zeal and passion by the locals in Ranikhet. The most famous of them all is the Nanda Devi Mela, which is celebrated in the honour of goddess Nanda Devi. Other popular events in the cultural calendar of Ranikhet are Navratri, Hairakhan, ShayladehMela and DwarahatMela. People in Ranikhet also celebrate most Hindu Festivals like Holi, Dussera and Diwali with élan.
Some popular Landmarks in the city are the Akashvani Building, Cantonment School, Sarna Garden Road and Panyali. Apart from these most of the famous landmarks consists of the famous tourist places and religious places like temples and the monuments in the city.
The Ranikhet Golf course maintained by the Kumaon regiment is one on the highest golf courses is Asia. Located 5 kilometres from the city centre this golf course has 9 holes and should definitely be part of your itinerary is you are a gold aficionado. Even if you do not play golf this meadow with its rolling greens at such an altitude inspires you with awe and admiration.
Picnics at the Bhalu Dam, Chaubatia Gardens and visit to places like Sitalakhet would ensure you get to see the best of what nature has to offer in Ranikhet.
Though most resorts and restaurants have their own in house restaurants there are plenty of places to eat in while you are at Ranikhet. Some popular restaurants are Essence of Nature – The Grill House, Chevron Rosemount, The Team Lounge, Mayur Restaurant, River View restaurant and Royal Retreat
Some unique preparations that you should try here are Ras-Bhaat. AlookeGutke, Joula, Chudkan and Faanda. If you have a sweet tooth then you must try the traditional sweets like Singodi and BalMithai. Singodi is flavoured 'khoya' wrapped in oak leaves and BalMithai is a fudge that looks like chocolate but is made from 'khoya' and coated with sugar balls. The chutneys availabele in Ranikhet are also very famous.
Ranikhet is a very small place and thus there are no places where you could listen to live music. You may enquire the locals about the upcoming performances, if any.
Nights decent fast in Ranikhet and most people go to sleep early. Therefore there are no nightclubs or discos in the city. The nearest place where you will find a club is Dehradun, which is 314 kilometres away.
Your best bet at getting alcoholic beverages will be the bar at your hotel. You may try the bar at the Parwati Inn, which is pretty decent.
Make sure you visit the KRC Community Centre, which is run by a welfare organization for widows of army soldiers. The centre is part factory where you can experience the sight of workers working on handlooms making tweed and shawls. The other half of this centre is a shop selling the finished goods and includes shoes, candles and condiments.
Though there are no retail chains in Ranikhet there are plenty of shops selling all the essentials that you may require on a daily basis.


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The Nissan Leaf is getting a 27 percent boost in range courtesy of a new 30 kWh battery, which will replace the current 24 kWh battery. That amounts to a new range of 107 miles on a full charge, up from 84 miles, for the pure-electric hatch.
The SV and the SL trim levels will receive the new battery as standard equipment, but the base Leaf S trim level will keep the older 24 kWh battery. The electric motor in all models is staying the same, with the 80kW AC unit producing 107 hp and 187 lb-ft of torque.
Nissan has also made a few other, smaller additions to the Leaf for the 2016 model year, giving NissanConnect with Mobile Apps with a 5.0-inch color display to the S trim level, while the higher SV and SL trim levels will receive NissanConnect with Navigation and Mobile Apps coupled with a 7.0-inch color display, in addition to the voice recognition capability.


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SAN FRANCISCO—Mark Lyon, winemaker of Sebastiani Vineyards & Winery, said he had been so impressed with Shen Yun Performing Arts last year he wanted to bring friends to see it again at the War Memorial Opera House in San Francisco, Jan. 12.
Looking over the biographies of the Shen Yun artists in the program book, Mr. Lyon said he was thinking over what an experience Shen Yun had been this year as well.
"I love the show so far," said Mr. Lyon during intermission.
Named Winemaker of the Year by Restaurant Wine Magazine, Mr. Lyon has been Sebastiani's winemaker for over 30 years and awarded many times throughout his career.
"We brought friends of ours to the show; it's their first time," Mr. Lyon said. The group had been impressed with the dancing, costumes, and beauty of the performers, he added.
Also in the audience was Ms. Parris Lane, a college student, who had wanted to see Shen Yun for years and finally came the very morning of the last performance to buy her ticket.
"This is awesome, totally awesome," Ms. Lane said.
Ms. Lane said the performance was entertaining and had included comedy as well, but she had learned a lot about the history of China's 5,000 years at the same time.
Ms. Lane listed dances that told the background of Tai Chi, Mongolian customs, the dress of Manchurian princesses, and more.
Ms. Lane noted the use of Shen Yun's digital backdrop as well, which allowed the dancers to seemingly jump out from the animated backdrop onto the stage.
"That was amazing because it was so precise," Ms. Lane said. "It was really, really good."
Reporting by Jennifer Liang and Catherine Yang
New York-based Shen Yun Performing Arts has four touring companies that perform simultaneously around the world. For more information, visit Shen Yun Performing Arts.
The Epoch Times considers Shen Yun Performing Arts the significant cultural event of our time. We have proudly covered audience reactions since Shen Yun's inception in 2006.


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Ferro Corp.: Laser Marking Materials
November 21, 2005
Part of Ferro Corp.'s Glass Systems business, CerMark Laser Marking materials have successfully survived nearly four years of low earth orbit (LEO) exposure on the exterior of the International Space Station (ISS). CerMark supplied bar code test marks on aluminum and glass, which passed the National Aeronautics and Space Administration's (NASA) criteria for its Material International Space Station Experiment (MISSE). "This is a significant achievement for CerMark's laser marking business and Ferro Corporation as well," said David Smith, sales manager, Laser Marking. "Our products have consistently produced high-quality, durable marks for years -- and few products can claim space as a test market. We welcomed the opportunity and are extremely pleased with the results."
For more information, visit www.ferro.com.


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FINCHAMPSTEAD and Tring Park notched up 633 runs between them in a long drawn-out match on Saturday, writes Dave Wright.
The hosts did threaten to emerge victorious for a brief moment late on, but for much of the time a draw always looked the more likely result in a match which did not finish until just before 8.15pm.
Finchampstead put the game out of Tring's reach by scoring 353-9 before declaring after 58 overs with Oli Soames making 94 on his home debut.
This left them 62 overs of bowling, but they managed to take only eight wickets as the visitors held out at 280-8 with Chloe Hill, the only female playing in Division One of the Home Counties Premier League, at the crease.
Earlier, the 22-year-old wicket-keeper had denied Soames a century by catching him off an Andy Harris delivery, shortly after she had dropped him.
The Hampshire county player scored his 94 off 88 deliveries, hitting 13 boundaries in the process.
Soames was involved in a misunderstanding with Dan Lincoln which saw the skipper run out for 39 to bring an end to a second-wicket stand of 99.
Opener Soames was the fourth man out at 173, but the runs continued to flow with the 300 coming up in the 49th over.
Josh Lincoln blasted 69 from 43 balls with two maximums and 10 fours, while Ryan Bone needed just 36 balls to make 43, which included a six and five fours. The pair put on 112 for the sixth wicket, reaching three figures in just 64 balls.
With 353-9 on the board, skipper Lincoln decided to call his side in early, to give Finch 62 overs in which to try to bowl out a side skippered by former Berkshire player Shelvin Gumbs.
Despite losing Alex Woodland with the total on 22, Tring batted sensibly, taking very few chances, and it soon became clear the Finch bowlers were not going to find it easy to take wickets.
Opener Steve Clark, with 97 off 125 balls, and Michael Payne, 52 from 57, added 84 for the third wicket, followed by another stand of 89 by Payne and Gumbs (36).
Clark, Gumbs and Mohamad Choudhry all departed in the space of seven runs to raise hopes of a Finch victory, but the Tring tailenders managed to hold out despite having up to eight fielders surrounding the bat.
Darron Augustus finished with 3-68 off 14 overs, while Zac Jones claimed 2-46 from 10.
Finchampstead, sixth in the table, visit fourth-placed Banbury this coming Saturday.


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Ideally located on Church Street, Mackie Hazel Funeral Home offers a wide variety of essential Funeral services to clients in both St. Kitts and Nevis.
Overnight Viewing | Embalming Of The Remains | Booklets | Live Streaming | Wakes | Limousine | Floral Arrangement | Pin On Ribbons | Videographer | Photographer | Music In Cemetery | Cremation | Pick Up & Ship Out Remains
We offer Quality Service and Satisfaction Guaranteed .
Copyright © 2019 Mackie Hazel Memorial Funeral Home - All Rights Reserved.
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Might As Well Be Dead: A Nero Wolfe Mystery
March 16 @ 7:30 pm - April 14 @ 7:30 pm
Mystery author extraordinaire Rex Stout wrote 33 novels and 41 novellas and short stories featuring his massively popular character Nero Wolfe. In this Stout adaptation by Joseph Goodrich, Wolfe (Grant Linneberg) must come to the aid of the distraught Mrs. Herrod (Karen Johnson-Diamond) as she attempts to prove her son Paul's innocence against murder charges. Of course, this wouldn't be Vertigo's Mystery Series if the plot was all that simple — find out how far down the rabbit hole goes for yourself.
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Syracuse fans should prepare themselves for the worst when the NBA Draft takes place on Thursday, at least if the final spate of expert mock drafts and lists are to be trusted.
Only one nationally recognized expert, The Athletic's Sam Vecenie, put either Tyus Battle or Oshae Brissett in a position to be drafted.
Vecenie ranked Brissett as the No. 60 prospect available in the draft on his final Big Board. There are 60 players selected in the draft. Tyus Battle came in at No. 72. ESPN's Jonathan Givony also ranked his Top-100 prospects and was more pessimistic, placing Brissett at No. 79 and Battle at No. 82. CBS Sports' Kyle Boone listed Battle at No. 78 and Brissett at No. 102.
Read More: Syracuse.com
Some anonymous #NBA scouts didn't hold back when asked about the futures of Tyus Battle, Oshae Brissett. Here are their full quotes + if no SU player is selected for the 2nd straight year in the #NBADraft it would be historic (here's why)! #Orangehttps://t.co/p7Iqnba0ys
— InsideTheLoudHouse (@LoudHouseFS) June 17, 2019


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Nationalist Congress Party (NCP) chief Sharad Pawar's recent statement on his experience with Pakistani people has hotted up the hustings in poll-bound Maharashtra with Chief Minister Devendra Fadnavis on Monday linking it with vote bank politics.
Mr Fadnavis also said big politicians should bear in mind whether their statements are benefitting India or Pakistan, and added that Pakistan had used the remarks of Congress leader Rahul Gandhi on the scrapping of the special status of Jammu and Kashmir to attack India.
Meanwhile, riled by the pointed attack on the party patriarch, the NCP has accused the chief minister of purposefully twisting Sharad Pawar's statement.
Addressing a meeting of minority community members at the NCP office in Mumbai on Saturday, the former Defence Minister recalled that he had visited Pakistan several times and was always accorded warm hospitality.
"Pakistanis are of the belief that even if they can't travel to India to meet their relatives, they treat all Indians as their relatives," he had said.
Speaking to reporters in Karad in Satara district on Monday as a part of his last leg of the "Mahajandesh Yatra", the chief minister said, "Big leaders (Sharad Pawar) should understand whether their statements will benefit India or Pakistan. When Rahul Gandhi went to Kashmir he had made similar statements. Making Gandhi's statement a base, Pakistan had said in the United Nations the next day that Gandhi was echoing their (Pakistan) views," he said.
Assigning political motives to Mr Pawar's statements, the Chief Minister said elections would come and go but making such statements for the sake of votes is not good.
The assembly elections in the state are due next month.
"It seems Pawar saheb is not aware that Indian Muslims have a great pride for India. If Pawar thinks that Muslims will vote for him (NCP) if he makes such statements, then that thought itself is doing injustice (to Muslims)," he said, adding that Mr Pawar's statement shows the NCP's "mentality".
Hitting back at Mr Fadnavis, NCP spokesperson Nawab Malik said the chief minister did not understand the importance of Sharad Pawar's statement.
"Pawar knows better about the interests of the country than the chief minister of the state. Fadnavis is mis-communicating Pawar's statements," he said.
Nawab Malik clarified Mr Pawar had only shared his experience when he had visited Pakistan as a chairman of the BCCI (Board of Control for Cricket in India) in the past.
"The response of the common people to Pawar there was not of animosity, but they treated him well. He had shared his experience but Fadnavis distorted his statement for the political gain," he alleged.
Ahead of the high-stake polls, many leaders of the Sharad Pawar-led party have deserted to either the BJP or the Shiv Sena.
Some of the prominent leaders who quit the NCP recently include former ministers Jaidutta Kshirsagar, Ganesh Naik and Sachin Ahir, Maratha royal Udayanraje Bhosale and former state unit president Bhaskar Jadhav.
Follow NDTV for latest election news and live coverage of assembly elections 2019 in Maharashtra and Haryana.
Subscribe to our YouTube channel, like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.


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It explains how different types of bicycles and rider positions determine the Ideal Saddle Type: Sport Men's and Women's models If you're choosing a seat for longer rides, however, lots of padding probably isn't what you want . Bike Repair · Precision Bike Fitting · Bicycle Rental · Fat Bike Rental · Winter Fat Bike Rental.
Whether you lose weight or not, you will still be getting healthier! I am speaking from personal experience. I have been overweight almost my entire life, with many fluctuations. As a kid I was always the last one chosen for any athletic team repeated humiliations that I have never forgotten. People who knew me then are astonished when they find out Fat man bike seat now write a cycling blog!
And sometimes I am fatter than other times. The only things certain in my life are death, taxes … and fat. Fat man bike seat, and cycling!
However, I have also been cycling and hiking consistently for the last 15 years, with the result that I am very healthy and fit, despite my weight being considerably higher than what the onebicycle tables say it should be.
Universe fat man bike seat although to be honest, that title is incredibly safe from me! Sea is great for heavy people because it puts less impact stress on your joints and bones. Even more important, it is the perfect exercise because it is fun. I can easily enjoy cycling for two hours — but I am bored out road conditions seattle to boise my mind after five minutes on a stationary bike.
Think of cycling as fun, not as exercise. Charlotte Cooper has written a Guide for Fat Cyclistsand she writes:. This has bound the act of getting on a bicycle with notions of duty, poor self-image, body anxiety and more — could there be a more depressing prospect?
How to Ride fat man bike seat Bike.
Finally holding a copy of cat book. Thanks to the many many people who have supported this work. Sadly, there is 20x4 tire against fat people in cycling, just as everywhere else. Cooper resigned from the London Cycling Campaign over their commitment to eradicate obesity, which she sees as a commitment to fat man bike seat her, and people like her.
She writes:. Pay them no mind and remember that you have just as much of a right to ride as anyone.
With all of that said, there are in fact some extra challenges facing fat cyclists, including finding the right bike, and finding appropriate clothing that fits. The world is set fat man bike seat for thin people, not for fat people. Just as cars are designed for people who are 5 foot 10 inches, despite the fact that most people in the world are shorter than that. In any fat man bike seat, here are some ideas giant-bicycles help.
There is a big move towards wearing regular clothing while cycling. If you have some regular clothes that you feel comfortable cycling in, then just go ahead and wear those.
Although bear in mind that if you cycle for more than half an hour without padded shortsesat body will probably not thank you. If you want to wear dedicated cycling clothesthat can be more challenging. Fat man bike seat I carry many extra pounds, I can easily buy regular clothes off-the-peg from any store.
But at times I have had difficulty finding cycling clothes that fit. They just seem to all be sized tiny. Also, you have to be in almost perfect physical shape to look good in fat man bike seat of them. How I hate looking like sausage teal fox helmet stuffed into Lycra!
Happily, 29 mountain bike frame are now some manufacturers catering to fat man bike seat athletes. For example, Maggie recently discovered online supplier Sportive Plusa website that represents a number of high quality brands of sports clothing for running, cycling, skiing, and many more. The Sportive Plus web site states that they supply clothing and accessories for active women sized 14 and larger.
These charts and other swat information presented in this article will help you accomplish your goal in choosing the perfect bike. Highlighted below are some essential criteria you should strictly consider when deciding on which bike to go for.
To achieve maximum biking comfort, riders are strictly advised to buy sseat that are compatible with their heights.
If you are very tall and your bike is the one meant for a shorter cyclist, you will experience pains in several parts of fat man bike seat body: Legs, back, neck, wrists, and so fat man bike seat. Your inside leg diamondback blanchard 28r inseam is the length of your inner leg, from the top of your thigh to the ankle.
You must have the accurate measurement of your inseam so as to select the best bike that will not be too high or short for your leg. mn
Provided below are some useful bike size charts that can guide you in choosing the perfect bike for yourself. In fat man bike seat to the different bike sizes shown in the charts above, you may want to do your own calculations before choosing your perfect bike size.
Follow the simple instructions below to calculate the frame size of your perfect bike:. Step One: Most of them can accept somewhat wider tires, to make them suitable for use on unpaved trails.
They usually have the ability to mount cargo faat and fenders, which make them good commuter bikes. Some commuters prefer track bikes, however, due to their simple design, which makes them easy to maintain. They have a single gear that does not provide the ability to coast, so if the bike is moving, your feet must bikf pedaling.
For even more simplicity, some riders prefer to not have fat man bike seat, since the fixed-gear mechanism can act as a fat man bike seat. Most track bikes have drop handlebars, but some riders outfit theirs with flat or upright handlebars. Mountain Bicycles are design for riding rough off-road trails.
They have flat or lamps plus laguna hills handlebars, 20x 1.75 a very low gear range for pedaling up steep trails.
Most mountain bikes have some type of shock absorbers or suspension. Mountain bikes with front fat man bike seat only are called hardtails ; mountain bikes with both front and rear suspension are called full-suspension bikes or duallies. Mountain bikes with no suspension are called rigid. Mountain bikes can be outfitted for use as touring or commuting bikes, although they would not be as light or efficient as traditional touring or commuting bikes.
Fat bikeswith their extremely wide tires, are included in the mountain bike category. cork handlebar grips
mwn Hybrid Bicycles were originally conceived to provide the advantages of both road bikes and mountain bikes. Their large, padded seats and upright handlebars provide a comfortable riding position, and are best for casual riding around the neighborhood or bike paths, short-distance commuting, and errands around town. They can be ridden on paved roads, but are not as lightweight or efficient as road bikes.
They are ideal for paved or unpaved cruiser bicycle reviews trails, but are not appropriate for rough off-road mountain bike trails.
The tires are usually a medium-width with a semi-smooth tread, to fat man bike seat a fairly smooth ride on pavement, but enough grip and cushion on unpaved trails. Most hybrid bikes have front suspension to smooth out small bumps, but some are fully rigid. Hybrid bikes used to also be referred to as cross bikesbut that term is fat man bike seat used any more in order to avoid 29 x with cyclocross bikes see above.
Dual-Sport Bicycles are a sub-category of hybrid bikes oriented towards riders who sezt the multi-surface versatility of a hybrid bike, but want a little more fat man bike seat style and riding position. They have a flat or upright handlebar, although not as upright as regular hybrid bikes; they usually have a smaller, more performance-oriented seat, rather than a large comfort road bicycle handlebars.
Most have front suspension. Dual-sport bikes make good commuter bikes, and are also good for touring on unpaved trails.
Thnaks for your reading! I have a saddle issues. Best low cost mountain bikes surprisingly, the whole thing was just squashed! Funny for the attendant but not so funny for me. Does anyone out there have the same problem — or — has anyone overcome this issue?
Sometimes I feel like strapping an arm chair to the bike and just ride that! I have found a noseless seat that u love called the Easy Seat II. It has no real fat man bike seat of the seat and the seat splits in the middle and can be adjusted for width.
I am lbs and cycling for years. Fat man bike seat, you might conisder an adult three-wheel bike which has a big comfy seat.
As you progress, you could consider a wide seat on a mountain bike. There are also gel pads that fit over the seat as a n extra cover and help.
Whatever, don;t give up! Cuycling is too much fun to miss out on! Have a new eBike that I really like and at the same time I fat man bike seat struggling through numerous beginners challenges. Am overweight and very out of shape with little core strength.
Found out that if I start out on the bike going fat man bike seat downhill that helps give me some time to get both feet set on the pedals and find my balance. Learned the hard way to bike doctor maryland on grass first.
Is that a big deal? I think it will take me awhile to work up to 10 miles. Any one else doing this?
I know that many people do not consider ebikes to be real exercise or real biking. But believe me at this point my ebike challenges me.
Some day hope to commute to work.
Would like suggestions or encouragement. Thank you so much for these posts! I am plus-sized and I love to ride for recreation. I would love to use cycling to improve my fitness. This is the only info that I have found for fat, female riders. I love your message and fat man bike seat of the great tips amn your blog. Bie definitely have an fat man bike seat. I would really love to see a cycling program like the running program, Couch to 5k; something to take me from the couch, to circling the neighborhood to a 30 km ride again!!!
Love your blog.
I look forward to reading more. You can use these HTML tags.
Name required. Email will not be published required.
The ideas expressed in Women's Cycling. Consult a health-care professional or trainer who can best address your specific needs.
News:I give you a detailed guide on choosing the best bike seat for heavy riders. making them one of the most comfortable mountain bike seats for men and women.
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The local governments in Nigeria are combinations of the ward levels just as the local governments make up the States while the States are the federating units which make up the nation called – Nigeria. It is apt therefore to draw the conclusion and affirm that the local governments are the bedrock of the development of the nation and as such, the importance attached to it cannot be over emphasised in all ramifications.
Nigeria consists of 774 local governments as stipulated in the constitution and several local government development area councils established out of the constitution by different states governments in Nigeria to carter for the immediate needs of their respective development peculiar to their states and locality. Otukpo Local Government is one of the substantive local governments in Nigeria that has been delivering dividends of democracy to the inhabitants and residents of the local government since her inception.
Rt.Hon. George Alli is a grassroots politician who was the elected Chairman of Otukpo Local Government for two years and now the Chairman Caretaker of the same local government. George was educated at Benue State University Makurdi where he obtained a Master Degree in Public administration. He is a fellow of Professional Managers and Administrators of Nigeria. Before venturing into politics, Alli was in the private sector where he worked with the first indigenous Cables and Wires Limited, Lagos in 1993 and he rose to the position of Sales Manager in charge of West Africa and served meritoriously for a decade before joining politics.
In active politics, George was voted as a member of Benue State House of Assembly representing the people of Otukpo/Akpa Constituency. He was also the Chairman House Committee on Commerce and Industries where he brought his wealth of experience in private sector effectively into play. It was this wealth of experience that metamorphosis into even developments spread across the local government during his tenure as the Sole Administrator of Otukpo Local Government in 2016 under the able leadership and mentor of the State Governor, Dr. Samuel Ortom of Benue state.
The development of Otukpo local government in recent time has been based on the cognizance experience of the administrators, strict adherence to the laid down blueprints, the effective management of the limited but scarce res available; dogged determination and persistence patience with the supports of the governor of the state, Dr. Samuel Ortom and Almighty God, which has brought the vision of the local government to reality. These include improvement on the security network of the local government, adequate primary health care delivery, youth empowerment, environmental sanitation, agricultural development, trade learning schemes, creation of enabling environment and delivery of other dividends of democracy to the residence of the local government to mention but a few.
The first priority which the local government was keen on was the security issue. Security was beefed up in and around Otukpo Local council due to the recent developments in the body polity because without security, sustenance of the wonderful projects embarked upon would have been a mirage. A society free of crime will attract investors and life will become meaningful and productive to the residence. The achievement of security balance was attained by carrying along all the stakeholders and the locals by ensuring and encouraging them to report promptly to the police any security breaches in and around them. The slogan is – say what you see! This method and approach has helped in no small measures in reducing crime rate in and around Otukpo town and the entire local government in general.
Youth empowerment is a major focus of the Otukpo local government because youth restlessness and unemployment are the ingredients to committing crime. The local government has taken the youth empowerment to the next level by ensuring that unemployed youths learn at least a trade such as leader shoe making, sewing, tailoring, baking, hairdressing and barbing salon business in addition to repair works and other petty businesses.
Health care delivery is a necessity and requirement that the local government places a major priority on. Several health care facilities have be refurbished, built and upgraded in the last two years with specific and special reference to the health clinic in Otobi Akpa completed late last year and currently in use.
Agriculture was the main focus of Otukpo LGA agenda being an agrarian local government with very fertile soil. It is in this regard that the local government encouraged agriculture with provision of cassava stems for planting which in turn serve as a bye products for piggery farming and other animal husbandry system of farming. With the support of Benue State government, the Otukpo Local government was able to open up 100 hectares of land for people going into agriculture and land for multipurpose in rice production for both individuals and corporate bodies for rice milling.
Environmental sanitation exercise in Otukpo is a focal point resulting in green city and green environment because 'we believe that cleanliness is next to Godliness' the Chairman affirmed in one of his encounters with the media. Trees were planted in major streets in Otukpo to beautify the environment, create a serene structure and provide the necessary oxygen to reduce the effects of the ozone layers.
The revolving schemes put in place in Otukpo Local government under the watch of Rt. Hon. George Alli has generated employment and guaranteed the required and necessary security to make life meaningful to all the residence in the local government. These achievements thus far are credited to the unending supports morally and financially to Otukpo Local government by the state governor, Samuel Ortom in the past four years of his administration. It is also as a result of the dedication, hard work, resilience and the capacity coupled with experience and exposure of the veteran caretaker chairman, that more developments are coming on board in Otukpo. The full cooperation of the residence of Otukpo has always been a catalyst to monumental success in achieving greatness and development.
– Fasipe wrote in from Otukpo
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I'd love to have this put up on a wall in Black Panther Indiana forever Victor Oladipo shirt. Not only is it inspirational, each time I read it, but I'll also be reminded that you took time out for self-care. Have a beautiful break, filled with love & laughter. I miss my only love today. I bought 8 copies for gifts for Christmas and didn't keep one for myself and need it now more than ever. Such a great reminder as always. Enjoy your break! Your words and inspiration will be missed and I'll look forward to your return. Beyond beautiful & so very inspiring. May we all strive to lead our lives by these guidelines. Beautiful inspiring words full of wisdom, freedom, compassion, and hope. I am so thankful to have found your page.
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Power Commander Free downloads and reviews - CNET
This is a collection of Power Commander maps I've assembled with help from some of the great members of the VTXOA. I have tried to provide as much information as possible on each bike to help with the selection of a map that will work well for you.... Button adjustment is designed for fine tuning a motorcycle that has a Power Commander installed with the proper map to match your modifications Please note: there is a video on the Power Commander CD-ROM that demonstrates button adjustment.
The thing about Power Commanders and maps Victory
During checkout we will ask for your Year, Model, and Performance modifications so a technician can program a custom map into your Power Commander V! The Power Commander V uses RPM and throttle position inputs to base fuel adjustments on....To import a map, first you need to download a Power Commander map and save it someplace you can find it. Next, you want to retrieve the original tune from the bike, and save that tune to a slot in the Power Vision. Next, connect the Power Vision to your computer, open WinPV, and then select Get Tune. Select the slot you saved the original tune. Now the tune is open in the WinPV software. Next
Power Commander V Install Video Gumroad
During checkout we will ask for your Year, Model, and Performance modifications so a technician can program a custom map into your Power Commander V! The Power Commander V uses RPM and throttle position inputs to base fuel adjustments on. how to write a novel outline template 2009-03-20 · Des Walton of Cruiser Customizing shows Kyle Bradshaw how simple it is to map your own Dynojet Power Commander. Super simple instructions to install various maps onto this awesome gadget!. How to set up business instagram account
How To Set A Power Commander Map
2001-2002 GSXR 1000 PCIII/PCIIIr MPS Racing
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How To Set A Power Commander Map
2007-08-22 · Update: I already have the correct map from power commander for my exhaust/air filter combination. I am trying to find out info about the map a tuning center can make for my bike.
- 2013-09-21 · Place these maps in a folder on your PC (call it something easy to find, but I'm pretty sure that the PCV software saves them in the C://program file/power commander 5/maps folder). You might need to unzip these maps if they are in a zip file. You can also set up the Power Commander software to save them wherever you like.
- The Power Commander can be ordered preprogrammed with a your choice of several settings, based on the modifications to your bike. The unit also comes complete with software and cable link that allows you to change between different maps or make adjustments to a map file.
- 2001-2002 GSXR 1000 PCIII/PCIIIr Parts List 1 Power Commander 308-210 1 CD-ROM 152-23000 1 Installation Guide I308-211 1 Power adapter 66116001 Floppy Disc Request Form If you do not have a CD-Rom drive and would like to receive the program and the alternate maps for your model on a 3 1/2" floppy disc, please fax this form to Dynojet at 1-702-399-1431 or call 1-800-992-4993 Bike Model Name …
- Older Power Commander Downloads. Software Version Last Update. PCII, PCIII, Setting the Environment Option Version: V126.96.36.199 Last Update: 05/13/2010 How to send a map to the Power Commander Version:
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- Manitoba: The Pas MB, Winnipegosis MB, Winnipeg Beach MB, MB Canada, R3B 3P2
- Quebec: Abercorn QC, L'Ile-Dorval QC, La Sarre QC, Saint-Pamphile QC, Bois-des-Filion QC, QC Canada, H2Y 9W3
- New Brunswick: Dieppe NB, Campbellton NB, Hanwell NB, NB Canada, E3B 2H4
- Nova Scotia: Stellarton NS, Lunenburg NS, Halifax NS, NS Canada, B3J 2S9
- Prince Edward Island: Union Road PE, Malpeque Bay PE, Warren Grove PE, PE Canada, C1A 4N1
- Newfoundland and Labrador: Pinware NL, Clarenville NL, South River NL, Northern Arm NL, NL Canada, A1B 6J9
- Ontario: Chartrand Corner ON, Smooth Rock Falls ON, Martintown ON, Mayfield West, Cromarty ON, Markdale ON, Lakefield ON, ON Canada, M7A 8L1
- Nunavut: Mansel Island NU, Tree River NU, NU Canada, X0A 4H3
- England: Carlisle ENG, Kingston upon Hull�(Hull) ENG, Halesowen ENG, Cheltenham ENG, Shrewsbury ENG, ENG United Kingdom W1U 1A2
- Northern Ireland: Derry�(Londonderry) NIR, Derry�(Londonderry) NIR, Belfast NIR, Belfast NIR, Derry�(Londonderry) NIR, NIR United Kingdom BT2 3H6
- Scotland: Dundee SCO, Livingston SCO, Edinburgh SCO, Edinburgh SCO, Livingston SCO, SCO United Kingdom EH10 6B4
- Wales: Barry WAL, Barry WAL, Wrexham WAL, Barry WAL, Neath WAL, WAL United Kingdom CF24 5D1


text:
In the 1700's, a young Englishman named Jim Hawkins goes on a cruise with the buccaneers during his Journey to find the lost Pirate treasure somewhere in the secret island.
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text:
shamudan needed a new logo design and created a contest on 99designs.
A winner was selected from 39 designs submitted by 14 freelance designers.
International Community Church
We are a Christian church that embraces all peoples from all nations and welcomes them into a community of fellowship.
I'd like to explore the following colors:
Blues: Knowledge, trust, calm and honesty.
Let designers make suggestions:
Orange: Creativity, Invigoration, Unique, Stimulation
Find out how a design contest works or learn more about our logo design services.


text:
Essential Oils are more than a nice smell. They can be used to improve your health and wellness!
Come on out to Naturopathie Clinic Wednesday September 25th to learn more how you can utilize Essential Oils into your Health and Wellness.
You will learn how to know which oil is good for which ailment, as well as how essential oils work in the body and what to look for in essential oils.
See you there!


text:
Strategic support for emerging leaders.
All the details on becoming an Echoing Green Fellow.
See how we're solving the world's most urgent problems.
Echoing Green Hosts Black Male Achievement Convening in Baltimore
🎙 Podcast: A social entrepreneur's journey of dance, divinity, education, and tech
Press "Enter" or click on the search icon to show results.


text:
The following post was written by Sarah, a high school senior currently interning with the City's Office of LGBT Affairs.
Philadelphia has a great thriving LGBTQ+ community, and June is when this truly shows.
Despite having grown up in suburban Philadelphia, I didn't know how LGBTQ-friendly Philly is until last year. As soon as I found out, I made a goal to attend my first Pride Parade before I graduated high school. Luckily, I was able to go to last year's Pride Parade.
I met up with a few other GSA members from my school, and we took the regional rail from our quiet suburb into Philly. Everyone else on the train was as equally decked out in rainbow clothing as we were, and my excitement only grew as the train came closer to Philadelphia.
As we walked through Philly, I knew I was in the right place. All around me were people in colorful makeup, crop tops, and Pride flags. As I went through the crowded Gayborhood, we saw the Flaggots practicing and drag queens interacting with event goers as queer music played everywhere.
My friends and I chose a spot along the parade route, and then the parade began. As I watched the floats come by with people dancing on them and throwing out free things into the crowds, I cheered them on and caught as many freebies as I could. After the parade, my friends and I stayed around to watch performances on the stage in the Gayborhood. We also made sure to take pictures at various queer spots. Even as the rain and cold came, our spirits still couldn't be dampened as we walked back to the train station together.
I couldn't have asked for a better first Pride, and now I'm eagerly looking forward to this year's celebrations.


text:
Independent Learning Support - Pathway
- Recruiter
- Hereward College
- Location
- Tile Hill
- Salary
- £16,997 - £18,981
- Posted
- 23 May 2019
- Closes
- 14 Jun 2019
- Job Ref
- Pathway
- Sector
- Education, Health & Social Care / Work
- Job Type
- Education - non-schools based, Schools / Academies - Support staff roles, All non-teaching - support staff jobs
- Contract Type
- Permanent
- Working Pattern
- Term time
- Site
- wmjobs.co.uk
Various hours and days to suit the needs of the College
Term Time only – 37 weeks + 7.1 weeks paid holiday
FTE Salary - £16,997 - £18,981, pro-rated for hours and weeks worked
September Start
Based in Coventry, we specialise in providing excellent education and support to learners with diverse and complex needs, including Autism. Our staff are committed to enabling learners to reach their potential and fulfil their ambitions.
We have an exciting opportunity for support assistants to join our team. The successful candidates will have a broad knowledge base of working with learners with challenging behaviours and experience of developing and supporting learners with special educational needs and disabilities.
In your role as a member of the ILS learning support staff team you will be responsible for supporting students in the Pathway in an educational environment under the guidance of the teaching staff. You will be responsible for monitoring and assessing and recording students' progress through effective target setting and ensuring that students are able to access the curriculum effectively. You will also be responsible for delivering all aspects of personal care to individual students.
To apply, you should have level 2 numeracy and literacy, or demonstration via an online assessment that you are operating at level 2 in both subjects, a recognised qualification in Care and/or Supporting Teaching and Learning in classroom, or willingness to achieve relevant units within 3 months. You should have experience of working in a flexible and responsive team as well working in a learning environment. You will need to be a team worker, with excellent communication, organisational and planning skills. You should have good IT skills with the ability to lead others and prioritise workloads. It is important to have a positive, proactive, flexible approach to work and a strong commitment to excellence and student success.
For details of this and other career opportunities visit www.hereward.ac.uk/careers. You should submit completed application and diversity monitoring forms to firstname.lastname@example.com no later than 9.00 a.m. on Friday 14th June 2019. Interviews for this role will take place on Monday 24th June 2019.*
*The College reserves the right to change this date.


text:
Indianby fearraoulduke82 | created - 26 Apr 2015 | updated - 1 week ago | Public
- Instant Watch Options
- Genres
- Movies or TV
- IMDb Rating
- In Theaters
- On TV
- Release Year
- Keywords
1. Andaz Apna Apna (1994)
PG | 160 min | Comedy, Family, Romance
Two slackers competing for the affections of an heiress, inadvertently become her protectors from an evil criminal.
Director: Rajkumar Santoshi | Stars: Aamir Khan, Salman Khan, Raveena Tandon, Karisma Kapoor
Votes: 46,264
2. Black Friday (2004)
Not Rated | 143 min | Action, Crime, Drama
Black Friday is a film about the investigations following the 1993 serial Bombay bomb blasts, told through the different stories of the people involved --police, conspirators, victims, middlemen.
Director: Anurag Kashyap | Stars: Kay Kay Menon, Pavan Malhotra, Aditya Srivastava, Dibyendu Bhattacharya
Votes: 16,681 | Gross: $0.03M
3. Hera Pheri (2000)
Not Rated | 156 min | Action, Comedy, Crime
Three unemployed men find the answer to all their money problems when they receive a call from a kidnapper. However, things do not go as planned.
Director: Priyadarshan | Stars: Akshay Kumar, Paresh Rawal, Sunil Shetty, Tabu
Votes: 49,657
4. Like Stars on Earth (2007)
PG | 165 min | Drama, Family
An eight-year-old boy is thought to be a lazy trouble-maker, until the new art teacher has the patience and compassion to discover the real problem behind his struggles in school.
Directors: Aamir Khan, Amole Gupte | Stars: Darsheel Safary, Aamir Khan, Tisca Chopra, Vipin Sharma
Votes: 147,404 | Gross: $1.22M
5. Queen (2013)
Not Rated | 146 min | Comedy, Drama
A Delhi girl from a traditional family sets out on a solo honeymoon after her marriage gets cancelled.
Director: Vikas Bahl | Stars: Kangana Ranaut, Rajkummar Rao, Lisa Haydon, Jeffrey Ho
Votes: 56,218 | Gross: $1.43M
6. Haider (2014)
Not Rated | 160 min | Action, Crime, Drama
A young man returns to Kashmir after his father's disappearance to confront his uncle - the man he suspects of playing a role in his father's fate.
Director: Vishal Bhardwaj | Stars: Shahid Kapoor, Tabu, Shraddha Kapoor, Kay Kay Menon
Votes: 46,761 | Gross: $0.90M
7. 3 Idiots (2009)
PG-13 | 170 min | Comedy, Drama
Two friends are searching for their long lost companion. They revisit their college days and recall the memories of their friend who inspired them to think differently, even as the rest of the world called them "idiots".
Director: Rajkumar Hirani | Stars: Aamir Khan, Madhavan, Mona Singh, Sharman Joshi
Votes: 308,713 | Gross: $6.53M
8. A Wednesday (2008)
Not Rated | 104 min | Crime, Drama, Mystery
A retiring police officer reminisces about the most astounding day of his career. About a case that was never filed but continues to haunt him in his memories - the case of a man and a Wednesday.
Director: Neeraj Pandey | Stars: Anupam Kher, Naseeruddin Shah, Jimmy Sheirgill, Deepal Shaw
Votes: 69,333
9. Baby (I) (2015)
Not Rated | 159 min | Action, Thriller
An elite counter-intelligence unit learns of a plot, masterminded by a maniacal madman. With the clock ticking, it's up to them to track the terrorists' international tentacles and prevent them from striking at the heart of India.
Director: Neeraj Pandey | Stars: Akshay Kumar, Danny Denzongpa, Rana Daggubati, Taapsee Pannu
Votes: 49,245
Not Rated | 153 min | Comedy, Drama, Fantasy
An alien on Earth loses the only device he can use to communicate with his spaceship. His innocent nature and child-like questions force the country to evaluate the impact of religion on its people.
Director: Rajkumar Hirani | Stars: Aamir Khan, Anushka Sharma, Sanjay Dutt, Boman Irani
Votes: 142,509 | Gross: $10.62M
11. Chak de! India (2007)
Not Rated | 153 min | Drama, Family, Sport
Kabir Khan is the coach of the Indian Women's National Hockey Team and his dream is to make his all girls team emerge victorious against all odds.
Director: Shimit Amin | Stars: Shah Rukh Khan, Vidya Malvade, Sagarika Ghatge, Shilpa Shukla
Votes: 68,044 | Gross: $1.11M
12. Gangs of Wasseypur (2012)
Not Rated | 321 min | Action, Comedy, Crime
A clash between Sultan and Shahid Khan leads to the expulsion of Khan from Wasseypur, and ignites a deadly blood feud spanning three generations.
Director: Anurag Kashyap | Stars: Manoj Bajpayee, Richa Chadha, Nawazuddin Siddiqui, Tigmanshu Dhulia
Votes: 71,158
13. Munna Bhai M.B.B.S. (2003)
Not Rated | 156 min | Comedy, Drama, Musical
A gangster sets out to fulfill his father's dream of becoming a doctor.
Director: Rajkumar Hirani | Stars: Sanjay Dutt, Arshad Warsi, Gracy Singh, Sunil Dutt
Votes: 66,608
14. Rang De Basanti (2006)
Not Rated | 167 min | Comedy, Drama
The story of six young Indians who assist an English woman to film a documentary on the freedom fighters from their past, and the events that lead them to relive the long-forgotten saga of freedom.
Director: Rakeysh Omprakash Mehra | Stars: Aamir Khan, Soha Ali Khan, Siddharth, Sharman Joshi
Votes: 102,651 | Gross: $2.20M
15. Bhaag Milkha Bhaag (2013)
Not Rated | 186 min | Biography, Drama, Sport
The truth behind the ascension of Milkha Singh who was scarred because of the India-Pakistan partition.
Director: Rakeysh Omprakash Mehra | Stars: Farhan Akhtar, Sonam Kapoor, Pavan Malhotra, Art Malik
Votes: 55,981 | Gross: $1.63M
16. Khosla Ka Ghosla! (2006)
Not Rated | 135 min | Comedy, Crime, Drama
A Delhi based retired middle class man tries half-heartedly to get his land back from a swindling property dealer with the help of his sons and their friends.
Director: Dibakar Banerjee | Stars: Anupam Kher, Boman Irani, Parvin Dabas, Tara Sharma
Votes: 20,444 | Gross: $0.03M
17. Udaan (2010)
Not Rated | 134 min | Drama
Expelled from his school, a 16-year old boy returns home to his abusive and oppressive father.
Director: Vikramaditya Motwane | Stars: Rajat Barmecha, Sanjay Gandhi, Ronit Roy, Manjot Singh
Votes: 39,439 | Gross: $0.01M
18. Shahid (2012)
Not Rated | 129 min | Biography, Crime, Drama
The account of Human Rights lawyer Shahid Azmi, an ordinary citizen with an extraordinary commitment to justice.
Director: Hansal Mehta | Stars: Rajkummar Rao, Mohammed Zeeshan Ayyub, Baljinder Kaur, Tigmanshu Dhulia
Votes: 13,448
19. Dilwale Dulhania Le Jayenge (1995)
Not Rated | 181 min | Drama, Romance
When Raj meets Simran in Europe, it isn't love at first sight but when Simran moves to India for an arranged marriage, love makes its presence felt.
Director: Aditya Chopra | Stars: Shah Rukh Khan, Kajol, Amrish Puri, Farida Jalal
Votes: 58,924
20. Swades (2004)
Not Rated | 189 min | Drama
A successful Indian scientist returns to an Indian village to take his nanny to America with him and in the process rediscovers his roots.
Director: Ashutosh Gowariker | Stars: Shah Rukh Khan, Gayatri Joshi, Kishori Ballal, Smit Sheth
Votes: 76,248 | Gross: $1.22M
21. Kabhi Haan Kabhi Naa (1994)
158 min | Comedy, Drama, Music
Sunil and some of his friends start a band and perform at weddings and special occasions. Sunil is in love with Aana but Aana loves Chris; when Sunil finds out about this he decides to ... See full summary »
Director: Kundan Shah | Stars: Shah Rukh Khan, Suchitra Krishnamoorthi, Deepak Tijori, Rita Bhaduri
Votes: 16,327
22. Jo Jeeta Wohi Sikandar (1992)
PG | 174 min | Comedy, Drama, Romance
A rich brat and a poor chap try to woo a girl, with their rivalry culminating in the most prestigious college event - the marathon cycle race.
Director: Mansoor Khan | Stars: Aamir Khan, Ayesha Jhulka, Deepak Tijori, Pooja Bedi
Votes: 20,189
23. Dil Chahta Hai (2001)
Not Rated | 183 min | Comedy, Drama, Romance
Three inseparable childhood friends are just out of college. Nothing comes between them - until they each fall in love, and their wildly different approaches to relationships creates tension.
Director: Farhan Akhtar | Stars: Aamir Khan, Saif Ali Khan, Akshaye Khanna, Preity Zinta
Votes: 62,089 | Gross: $0.30M
24. Paan Singh Tomar (2012)
Not Rated | 135 min | Action, Biography, Crime
The story of Paan Singh Tomar, an Indian athlete and seven-time national steeplechase champion who becomes one of the most feared dacoits in Chambal Valley after his retirement.
Director: Tigmanshu Dhulia | Stars: Irrfan Khan, Hemendra Dandotiya, Navneet Gairola, Mahie Gill
Votes: 29,891 | Gross: $0.04M
25. Black (2005)
Not Rated | 122 min | Drama
The cathartic tale of a young woman who can't see, hear or talk and the teacher who brings a ray of light into her dark world.
Director: Sanjay Leela Bhansali | Stars: Amitabh Bachchan, Rani Mukerji, Shernaz Patel, Ayesha Kapoor
Votes: 31,554 | Gross: $0.73M
26. Barfi! (2012)
Not Rated | 151 min | Comedy, Drama, Romance
Three young people learn that love can neither be defined nor contained by society's definition of normal and abnormal.
Director: Anurag Basu | Stars: Ranbir Kapoor, Priyanka Chopra, Ileana D'Cruz, Saurabh Shukla
Votes: 70,199 | Gross: $2.80M
27. Kahaani (2012)
Not Rated | 122 min | Mystery, Thriller
A pregnant woman's search for her missing husband takes her from London to Kolkata, but everyone she questions denies having ever met him.
Director: Sujoy Ghosh | Stars: Vidya Balan, Parambrata Chattopadhyay, Indraneil Sengupta, Nawazuddin Siddiqui
Votes: 52,961 | Gross: $1.04M
28. Ugly (2013)
Not Rated | 128 min | Crime, Drama, Mystery
The case of a missing girl takes us through a journey of human greed and brushes upon the egos and repressed emotions of the characters.
Director: Anurag Kashyap | Stars: Rahul Bhat, Ronit Roy, Tejaswini Kolhapure, Vineet Kumar Singh
Votes: 17,375
29. Lagaan: Once Upon a Time in India (2001)
PG | 224 min | Adventure, Drama, Musical
The people of a small village in Victorian India stake their future on a game of cricket against their ruthless British rulers.
Director: Ashutosh Gowariker | Stars: Aamir Khan, Raghuvir Yadav, Gracy Singh, Rachel Shelley
Votes: 95,095 | Gross: $0.07M
30. OMG: Oh My God! (2012)
Not Rated | 125 min | Comedy, Drama, Fantasy
A shopkeeper takes God to court when his shop is destroyed by an earthquake.
Director: Umesh Shukla | Stars: Paresh Rawal, Akshay Kumar, Mithun Chakraborty, Om Puri
Votes: 45,799 | Gross: $0.92M
31. Detective Byomkesh Bakshy! (2015)
Not Rated | 139 min | Action, Mystery, Thriller
While investigating the disappearance of a chemist, a detective uncovers a larger conspiracy to unsettle Calcutta.
Director: Dibakar Banerjee | Stars: Sushant Singh Rajput, Anand Tiwari, Neeraj Kabi, Divya Menon
Votes: 14,615 | Gross: $0.58M
32. Iqbal (2005)
Not Rated | 132 min | Drama, Sport
Iqbal, the deaf and mute son of a farmer, has a passion for the game of cricket and seeks the tutelage of a washed-up, alcoholic ex-player.
Director: Nagesh Kukunoor | Stars: Shreyas Talpade, Naseeruddin Shah, Shweta Basu Prasad, Yatin Karyekar
Votes: 14,804
33. Satya (1998)
Not Rated | 170 min | Action, Crime, Drama
An innocent man is embroiled in underworld after being falsely charged and sets out to punish the perpetrators who subjected his life to misery.
Director: Ram Gopal Varma | Stars: J.D. Chakravarthi, Urmila Matondkar, Paresh Rawal, Manoj Bajpayee
Votes: 11,994
34. Carry On, Munna Bhai (2006)
PG-13 | 144 min | Comedy, Drama, Romance
Munna Bhai embarks on a journey with Mahatma Gandhi in order to fight against a corrupt property dealer.
Director: Rajkumar Hirani | Stars: Sanjay Dutt, Arshad Warsi, Vidya Balan, Jimmy Sheirgill
Votes: 39,292 | Gross: $2.22M
35. Omkara (2006)
Not Rated | 155 min | Action, Crime, Drama
A politically-minded enforcer's misguided trust in his lieutenant leads him to suspect his wife of infidelity in this adaptation of Shakespeare's 'Othello'.
Director: Vishal Bhardwaj | Stars: Ajay Devgn, Saif Ali Khan, Vivek Oberoi, Kareena Kapoor
Votes: 17,520 | Gross: $0.79M
36. Ankhon Dekhi (2013)
107 min | Comedy, Drama
Ankhon Dekhi centers around Raje Bauji, played by Sanjay Mishra who, after a dramatic incident, decides that he will only believe what he sees with his eyes.
Director: Rajat Kapoor | Stars: Sanjay Mishra, Seema Bhargava, Rajat Kapoor, Taranjit Kaur
Votes: 8,626
37. The Legend of Bhagat Singh (2002)
Not Rated | 155 min | Action, Biography, Drama
The story of a young revolutionary who raised an armed resistance against the British rule in India.
Director: Rajkumar Santoshi | Stars: Ajay Devgn, Sushant Singh, D. Santosh, Akhilendra Mishra
Votes: 13,397
38. Gulaal (2009)
140 min | Crime, Drama, Thriller
A law student witnesses deception, homicide, and crime after being elected as General Secretary of his college.
Director: Anurag Kashyap | Stars: Kay Kay Menon, Raj Singh Chaudhary, Jesse Randhawa, Deepak Dobriyal
Votes: 12,739
39. Dev.D (2009)
Not Rated | 144 min | Comedy, Drama, Romance
After breaking up with his childhood sweetheart, a young man finds solace in drugs. Meanwhile, a teenage girl is caught in the world of prostitution. Will they be destroyed, or will they find redemption?
Director: Anurag Kashyap | Stars: Abhay Deol, Mahie Gill, Kalki Koechlin, Dibyendu Bhattacharya
Votes: 26,586 | Gross: $0.01M
40. Sarfarosh (1999)
Not Rated | 174 min | Action, Drama
After his brother is killed and father severely injured by terrorists, a young med student quits his studies to join the Indian Police Service to wipe out the terrorists.
Director: John Mathew Matthan | Stars: Aamir Khan, Naseeruddin Shah, Sonali Bendre, Mukesh Rishi
Votes: 22,655
41. Kal Ho Naa Ho (2003)
Not Rated | 186 min | Comedy, Drama, Romance
Naina, an introverted, perpetually depressed girl's life changes when she meets Aman. But Aman has a secret of his own which changes their lives forever. Embroiled in all this is Rohit, Naina's best friend who conceals his love for her.
Director: Nikkhil Advani | Stars: Preity Zinta, Shah Rukh Khan, Saif Ali Khan, Jaya Bhaduri
Votes: 58,734 | Gross: $1.79M
42. Company (2002)
Not Rated | 155 min | Action, Crime, Drama
A small-time gangster named Chandu teams up with Malik, a low-level enforcer for a criminal syndicate. Together they eliminate all their enemies, becoming the most feared gangsters in Mumbai.
Director: Ram Gopal Varma | Stars: Ajay Devgn, Mohanlal, Manisha Koirala, Seema Biswas
Votes: 13,428
43. Zindagi Na Milegi Dobara (2011)
Not Rated | 155 min | Comedy, Drama
Three friends decide to turn their fantasy vacation into reality after one of their number becomes engaged.
Director: Zoya Akhtar | Stars: Hrithik Roshan, Farhan Akhtar, Abhay Deol, Katrina Kaif
Votes: 60,483 | Gross: $3.11M
44. Darr (1993)
Not Rated | 178 min | Drama, Romance, Thriller
Darr is a girl's (Kiran) story caught between one man's (Sunil) love and another man's (Rahul) obsession.
Director: Yash Chopra | Stars: Juhi Chawla, Sunny Deol, Shah Rukh Khan, Anupam Kher
Votes: 20,805
45. Hazaaron Khwaishein Aisi (2003)
120 min | Drama
Set in the backdrop of Indian Emergency 1975, the story revolves around 3 friends whose lives changes drastically after the turn of events.
Director: Sudhir Mishra | Stars: Kay Kay Menon, Shiney Ahuja, Chitrangda Singh, Ram Kapoor
Votes: 4,402
46. Johnny Gaddaar (2007)
135 min | Crime, Drama, Mystery
Police officers recount a tale of missing money which results in lies, deceit, betrayal and death.
Director: Sriram Raghavan | Stars: Dharmendra, Rimi Sen, Ashwini Kalsekar, Neil Nitin Mukesh
Votes: 10,566
47. Jab We Met (2007)
Not Rated | 138 min | Comedy, Drama, Romance


text:
WeatherBeeta Horse Rugs ComFiTec Ultra Cozi Detach-a-Neck 220g Medium
The super snug WeatherBeeta ComFiTec Ultra Cozi Detatch-A-Neck Medium Horse Rug provides optimum comfort and protection in a detach-a-neck design. It's ultimate strength 1680 denier ballistic nylon has a waterproof & breathable outer with Teflon coating. It features a 220g polyfill which is both luxurious and dense for premium insulation, assisting with breathability. The new elasticised & padded removable leg straps ensure a secure and comfortable fit. The new memory foam wither relief pad contours to the horse's shape and lifts the rug to prevent rubbing. The removable waterproof fleece offers warmth and protection by fitting snuggly to your horse's neck and poll area. It features an adjustable belly wrap for extra warmth and comfort and adjustable quick clip front closure, twin low cross surcingles and full wrap tail flap. The freedom system features cupped shoulder darts with forward positioned gussets for the ultimate freedom of movement.
- Ultra Cozi Detach-A-Neck Medium Turnout Rug.
- Ultimate strength 1680 denier ballistic nylon outer shell.
- Teflon coating that is both waterproof breathable.
- WeatherBeeta Cozi guard for chest protection.
- Memory foam wither relief pad contours to the horses shape to reduce rubbing.
- Belly wrap for extra comfort and warmth.
- Padded elasticated adjustable removable leg straps for a secure and comfortable fit.
- Freedom system featuring cupped shoulder dart with forward positon gusset.
- Full wrap tail flap that has a 2 piece design.
- Quick clip front closure.
- Lofty polyfill for premium comfort.
- Reflective gusset and insert on tail wrap for extra visibility.
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All properties in El Nido, Philippines
1 room, 2 adults
Rizal Avenue Corner & Lisang Street, El Nido, Palawan, 5313, Philippines
Villa del Vincejos, El Nido
Walking distance from El Nido Main Beach
- Free cooked-to-order breakfast and free parking
- Collect nights
The hotel was over priced, barley no water to shower or wash hands. Air conditioner was…
Staff was very unhelpful and didn't know much english. Could hot help us with doing day…
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What's around Villa del Vincejos, El Nido
- El Nido Main Beach - 2 min walk
- El Nido Dock - 6 min walk
- Caalan Beach - 13 min walk
- Corong Corong Beach - 15 min walk
- Parish of St Francis of Assisi - 2 min walk
- Bacuit Bay - 3 min walk
- El Nido Public Market - 12 min walk
- Seven Commando Beach - 17 min walk
Getting around
- Puerto Princesa (PPS) - 108.3 miles/174.2 km
At a glance
* See small print for additional details or extra charges
Key facts
Hotel size
- This hotel has 19 rooms
- This hotel is arranged over 2 floors
- Check-in time starts at 2 PM
- Check-out time is noon
Required at check-in
- Cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets not allowed
- Free self parking
Payment types at the property
- Cash
In the hotel
Food and drink
- Free cooked-to-order breakfast daily
- 24-hour front desk
In the room
Home comforts
- Air conditioning
Freshen up
- Private bathroom
- Shower only
- Free toiletries
Be entertained
- Flat-screen TV
- Cable TV channels
Stay connected
- Desk
Also popular with travelers from the USA
Villa del Vincejos, El Nido's small print
Also known as
- Villa Vincejos Hotel El Nido
- Villa Vincejos Hotel
- Villa Vincejos El Nido
- Villa Vincejos
- Villa del Vincejos Hotel
- Villa del Vincejos El Nido
- Villa del Vincejos Hotel El Nido
PoliciesThis property only accepts cash for all bookings and onsite payments.
Optional extras
Rollaway beds are available for PHP 650.0 per night
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
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