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Spring tiredness often overwhelms us in the spring – a sign of the body that it has to contend with slags and storages that cost him energy and make us lethargic. A gentle detox treatment helps the body excrete all polluting substances and gives us strength and new energy. In the spring, juhu.
The basic steps to detoxify
The day is best started with a large glass of warm lemon water. This gets the metabolism going and helps the body to become more alkaline. The lemon can neutralize toxins and thus improve the appearance of the skin. Ideally, during the day you should drink at least 2-3 liters of still water and unsweetened herbal teas (such as stinging nettle, dandelion or milk thistle). So the body gets enough liquid and the herbs help the body to bind slags and better excrete. Also the intestine – and consequently the whole body – and is detoxified and purified.
Slot machines Jackpot 6000 are now an integral part of the casinos on the Internet and more and more German gamblers take pleasure in the slot machines with the most adventurous special effects and sometimes absurdly high sums of money. The real money and free slots in the casino online offer fun.
To intensively support the detoxification, you can take a basic bath 1-2 times a week. Here's how: 1 tablespoon of soda or 1kg of sea salt in a full bath and stir at least 30min. relax at 36 degrees water temperature. It is surprising how intensively the body can detoxify through the skin, and it is quite possible that one is tired and downright exhausted after this bath. The application is recommended especially in the evening – and then you can immediately slip into a warm bed and let the body recover.
It is also important to do a little sports every day. A few minutes of yoga, a brisk walk or even cycling to the office are enough to stimulate your metabolism. This helps the body to detoxify and, in practical terms, to burn more calories.
These simple methods restore the base-acid balance in the body.
Anyone who has an intensive working time, a lot of traveling or other things that does not make an ideal gentle detox cure possible, can bring his body back into balance with light fasting. You should abstain for 2-3 weeks from animal products (meat, dairy products, eggs, etc.) alcohol, sweets, ready meals and white flour products.
The body is happy during this time for fruits, vegetables, cereals and whole grains. This diet does not burden the body and the intestine has time to recover. In addition, you have to hold back in the crowd, because fresh vegetables, fruits and whole grains do well, support the digestive system with its fiber and make you full – so you automatically take less calories to yourself than before.
The intensive variant: the juice fasting
Juice fasting can be done as a 1 to 3-day short program. On the eve of juicing a teaspoon of Glauber's salt should be dissolved in a glass of water and drunk to pre-cleanse the intestine. During the fasting days, you then completely abstain from solid food and eat best of freshly pressed fruit and vegetable juices – of course from organic farming.
Good juice varieties are e.g. Apple, apple-carrot, apple celery, carrots-beets or even this "vegetable drink": 1 cup of carrots, 1 cup of cabbage, 1 cup of onion, 1 cup of pumpkin or kohlrabi with 4 times as much water for about 30 minutes let cook (Caution, prepare for a fasting without salt!), Drain and drink the broth.
Regardless of which liquid you choose (fresh juices, herbal tea or water), about 3 liters should be drunk throughout the day to guide the toxins out of the body.
Juice Fasting Juicing Detox
These two miracle remedies support the body during fasting and help to persevere:
Umeboshi: The fruit of the ume tree in salt and shiso leaves. In the form of paste instead of salt as seasoning or pour the whole fruit with about 1 liter of warm water, infuse, drink and eat the fruit. Generally acts as a tonic, strongly alkalizing (even against hangover after too much alcohol) and normalizes digestion.
Wheatgrass: As freshly squeezed juice or in the form of tablets. Boosts vitality, strengthens the immune system, detoxifies the digestive tract, and because of its extremely high content of minerals and vitamins is a true miracle cure for skin, hair and nails.
Spring is here and with it nature awakens again to fresh life! But why do we often feel as if our hibernation would merge seamlessly with spring fatigue? The rice cure helps us to start fresh!
Of course it is on the one hand, that in the winter time, which would have been created for retreat and regeneration, usually instead of making us comfortable in front of the fireplace or on the couch, work too much and exhaust us too much.
Moreover, in our affluent society we are simply constantly exposed to much information that can not all be successfully processed. Just like our email accounts, our minds are getting more and more loaded with information. Our digestive tract suffers from the plethora of information in the form of food that we stuff into ourselves.
With the rice-cure, we finally get rid of the old ballast.
What is the rice cure?
In principle, it is a gentle cleansing on a physical, mental and emotional level. By reducing the amount of food we normally consume to brown rice (and possibly miso soup), our body can focus on eliminating legacy issues rather than food processing. Slags that have accumulated over the years due to poor diet, stimulants, stress, etc., can now finally be let go.
How is it done?
The rice-cure is always done on a waning moon, because that's the time to let go. Best start the day after a full moon. It should be at least 6-7 days, ideal are 10 to a maximum of 12 days.
Preparation of rice
Brown rice with 2-3 times the amount of water and a pinch of sea salt in a pressure cooker, cook rice cooker for about 20-30 minutes. Alternatively, simmer for about 45 minutes in a normal saucepan until the water is used up and the rice is soft.
You can also eat a miso soup. Miso is a fermented paste that consists of soybeans, barley or brown rice, sea salt and an enzyme starter. It balances our acid-base balance, strengthens our digestive tract and also tastes delicious! To buy, there's Miso in the health food store.
Preparation miso soup
Cook root vegetables (classic greens from the grocery store) with clear water (without soup cubes !!!). Do not cook miso, otherwise the enzymes will be destroyed, but will be added after cooking. Since miso is very salty, never use more than 1 tbsp a day.
In addition, drink plenty of (carbonated) water. If the slag is released from the intestine, it can lead to side effects such as headache and nausea. Then absolutely support the detoxification process with blood-purifying plants, liver-gall-teas, base baths, liver wraps and enemas.
You may eat as much as you want and should not be starved, because otherwise the body switches to alert and does not want to give anything away. For those of us who may have gained a few kilos over the winter, a desirable side effect may be that they gradually tumble. All the excess that you no longer need can be let go and disappear as if by magic. Is not that wonderful?


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So you are thinking of buying an investment property to balance out your retirement savings, here are some things to consider before deciding to buy a short term vs long term investment property.
1. Do the Math!!
I can't stress this point enough. Does it make sense to buy the rental in the first place with expenses, mortgage, etc. Will your property have cash flow? There are great free resources on Bigger Pockets.com like an investment calculator to see if your investment makes sense in the first place.
2. How much money will you actually make renting out the place?
Check out your competition for your rental. Are they renting out and for how much? Does it look like long or short term rentals are doing better in your area. Long term renters typically pay their own utility bills while short term rentals don't.
3. How much time do you have to spend working with renters?
Short term vacation rentals take more time while long term rentals typically take less time (unless you have a difficult long term tenant) Excellent customer service is key to having successful short term rental. It is important to build trust with the rental communities on VRBO / Homeaway, Airbnb, and TripAdvisor to have your rental perform well. 5 star ratings are key to making your short term rental successful.
4. Where is the investment property you want to purchase?
Typically most short term rentals have been in vacation areas, but more and more you can find short term rentals all over the world. You may want to consider a long term rental if your area doesn't attract a lot of outside visitors to support your rental.
5. Are there a city / town ordiances regulating short term rentals or is the property in an HOA with some rules regarding rental properties?
It is important to find out the answers to these questions before buying the property.
While it is in your bundle of rights to rent out your property as a home owner, sometimes it may just be too costly to ledigate to get there laws reviewed. It's just easier and more cost effective to find out an issues that may come up before hand.
Buying a short term or long term investment rental property can be a great idea, if you get the property at the right price and in a good location for renting.
Investing in real estate can be a wonderful way to balance your retirement savings. I enjoy not having all my savings tied to digits on a screen – like the stock market, bonds or cash in a bank account. It's nice having tangible investments that's why I love real estate as an investment.
Keep in mind Real Estate can be a risky investment, just like the stock market can be. Property values always go up and down, and the best time to buy an investment property is when we are in a down market.
On the flip side most investors make most of their profits when they go to sell the property in an up market.
I would be happy to help you with your next real estate investment, please get in touch. Thanks
Please check-out my short term real estate investment properties in the Blue Ridge Mountains of NC:
West Jefferson, NC sleeps 8
Piney Creek, NC sleeps 12

subset: commoncrawl


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- Santa Cruz Blur XC
- £1,495 frame only (powdercoat, Fox Float R shock); £1,549 anodised; +£80 for RP23 shock; bike as tested, something like £3,500
- Lighter, more racy version of the original Blur
- 115mm travel
- VPP suspension
- www.santacruzbikes.co.uk
Frighteningly, it's four years since we tested the original Santa Cruz Blur, the first fruits of SC's freshly-acquired Virtual Pivot Point (VPP) technology. The short-link suspension design manipulates the rear axle path and rate curves to make your pedalling efforts tend to make the back end sit at the sag point, promising lively pedalling. It works, too. The original Blur was pitched as an XC bike, but its weight and 115mm rear travel meant that it found most favour as a fast trail bike.
For 2006 a whole family of Blurs was introduced. There was already a beefy 4X variant, while the new LT extended the travel to 135mm. With the LT aimed at the trail bike role, there was scope to refocus the original Blur. The XC has the same 115mm of rear travel, but the top tube is longer, the stays shorter and a whole bunch of weight cut to make it more appealing to the race crowd.
At first glance the XC looks almost identical to the original Blur, which isn't all that surprising – all of the changes are quite subtle and not things that immediately leap out at you. The differences between the XC and the "classic" Blur fall into two broad categories – geometry and weight-saving.
The geometry changes involve making the bike longer in some places and shorter than others. The top tube is now a rangy 24in on the Large test bike (23in on a Medium) – that's half an inch longer than the Blur's LT brother and lets you stretch out for that all-important pedalling efficiency. Meanwhile the chainstays have come down in length (they're a whisker under 17in) and the head tube is shorter too, which both saves weight and lets the real raceheads get a lower front end. Angles are 71° head and 73.5° seat.
The real action, though, is with weight savings. All sorts of things have been going on to trim a bit of mass from the Blur frame. For a start, the 6069 aluminium tubeset is slimmed down – some tubes are smaller diameter, most have thinner walls. Then there are little touches like the svelte two-piece titanium upper link that replaces the chunky aluminium one. Everything's been whittled away at to get the frame weight down to a claimed 2.4kg (5.2lb) including shock.
Early Blurs had fairly limited tyre clearance, which has gradually improved over the years. The XC has crimed seatstays to give a little more room at the sides of the tyre, although it's still not over-generous on top. The Kenda tyres fitted were pretty chunky for their stated 2.1in width, though, and we reckon it'd be fine with the kind of tyres that you're likely to be running on it. As ever with Santa Cruz, there's a big choice of colours in either painted or anodised finishes.
There are lots of options if you're in the market for a Blur XC. If you're sitting on a big pile of components you can just get a frame. Anodised ones are more money than painted, and the standard shock is a Fox Float R – if you want an RP23 as found on the test bike, that's an extra.
If you're after a full bike, the number of options increases again. Santa Cruz UK offers three build kits – R, X and X0. Your cheapest option, then, is a painted frame with a Float R and the R build kit (Avid Juicy 5, LX/XT mix, Race Face Evolve kit). That'll set you back about £2,500.
The test bike was almost, but not quite, an X0 spec – the Avid Juicy 7 brakes, Thomson stem and seatpost, SRAM X.0 transmission, and Hope/Mavic wheels where all drawn from that build kit, but the headset was a Chris King rather than a Hope and the cranks were XTR rather than Truvativ Stylo Teams.
As you'd hope from such an array of high-end gear, everything worked absolutely fine. We took this bike to the TransWales stage race, so the supplied saddle came off in favour of one that we knew we'd get on with. Other than that, we rode it exactly as it arrived.
The suspension components were worthy of further comment, being our first encounter with Fox's 2007 forks and shocks. Up front, we had an F100RLC, one of Fox's revised F-series lightweight forks. It's got adjustable rebound and low-speed compression damping, plus a lockout lever and a threshold adjuster that lets you set how easy it is to get the lockout to blow off – you can set it up with a kind of platform feel by running it locked out and tweaking the threshold if you so wish.
An interesting feature is the new forward-angled dropouts. The revised orientation should reduce the possibility of axle movement under braking, but it takes a while to get used to them when you're putting the wheel in and out. It's not any harder to do, it's just that the open ends of the dropouts aren't where you expect them to be so it takes a couple of goes. Claimed weight for the F100RLC is just under 3.5lb, which isn't too shabby.
Out back the Blur came with a new RP23 air shock (an £80 upcharge over the standard Float R). The key difference between the 23 and the 2006 RP3 is in the anti-bob ProPedal adjustment. The RP3 had a three-position lever allowing you to choose from minimum, middling or maximum ProPedal. The RP23 has a two-position lever (which also has actual stops on it so you can't turn it all the way around) offering fully-open or ProPedal settings. There's also a three-position dial that lets you set how much ProPedal there is with the lever in the ProPedal position – fully open is the same wherever the dial is set, but you can have a range of ProPedal from a bit firmer to an almost locked-out feel.
Most of this test was done over the seven days of the inaugural TransWales stage race. Pre-event recommendations pointed towards a short-travel full-suspension bike as the weapon of choice. There was certainly a huge range of terrain – Tarmac, fire road, singletrack in hardpack dirt, surfaced, rooty, loose and rocky flavours, various species of slabby rocky bit, rivers, mud, grass, loose stony chutes and fast rubbly descents. What we needed was a real all-rounder, and the Blur XC delivered in spades.
Despite its XC moniker, the Blur doesn't feel all that much like a race bike. Yes, it's quite long and fairly steep, but it's got a degree of confidence and poise on descents that we don't usually associate with XC race thoroughbreds. It was certainly a valuable ally to a tired rider. The suspension at both ends definitely came up with the goods – plenty of rock-munching potential when you needed it, but otherwise unobtrusive.
The VPP design is one of the more stable under power, but we still felt the benefit of the switchable ProPedal on the many long fireroad drags. It's not so much bob that it helped with, but weight shifts – transitions from seated to standing climbing or back again felt more positive and encouraging with a whiff of ProPedal on.
The Blur has never been a super-sensitive design over the small stuff, but that's just part of its character – it's a taut, fast bike, more sports car than Cadillac. And it's still supple enough to eke out those last tyrefuls of traction. You may detect a little more pedal feedback under certain circumstances than on some bikes, but that's the price you pay for a sprightly response to your efforts.
The only real downside of the VPP system is that it's very picky about setup. Get the air pressure 10psi out either way and it can start to exhibit some quite odd behaviour. The silver lining, though, is that it's pretty obvious when it's wrong – if it feels weird, it needs some attention. When you hit the sweet spot, it's very sweet indeed.
As supplied, the Blur XC was definitely still more of a lightweight trail bike than an out-and-out racer. It'll happily run an 80mm travel fork and flat bars if you want to sharpen it up for woodsy courses and there's plenty of scope to fit super-light parts – a complete bike in the 24lb area is certainly doable. For what we were doing with it, though, the longer fork, slightly more upright riding position and stoutish parts were just the ticket. It's hard to think of a bike that we'd rather have been riding in the TransWales…
Open Gallery5 Images
Positives: Taut feel, lively, top-notch descender
Negatives: Finicky setup, expensive
We really liked the original Blur, and the XC variant works just as well but weighs less. Which can't be bad. The downside is that in the four years since the original appeared, a lot of other very good bikes have come on to the market and many of them are considerably less expensive. So on the one hand it's better than ever, on the other it's harder than ever to justify paying for it. There's no doubt that taking a test ride is likely to prove hazardous to your wallet, though…
Performance: 5/5
Value: 4/5
Overall: 5/5


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The nation's junior high school students spend too much at school at the expense of personal time, a group of educators said yesterday, warning that excess study hours have adverse effects on a student's cognitive and interpersonal development.
The Humanistic Education Foundation (HEF) yesterday released the results of a poll surveying 1,433 junior high schools students at 229 schools. Of the students, 81 percent spent more than 45 hours at school each week.
That means students put in more hours than the maximum work week set by the Council of Labor Affairs, the foundation said, adding that Taiwanese students spent twice as much time at school than their peers in Europe and the US.
"Prolonged study hours have zero benefits on a student's ability to learn. Moreover, students have less time for an adequate sleep and leisure activities. The pressure that students face is no different now from what they faced 15 years ago," HEF president Shih Ying (史英) said.
The foundation advocates a "3-8 plan" in which eight hours of a student's day are spent on schoolwork and eight on sleeping, leaving another eight for leisure time.
The group also said many schools had unbalanced curriculums, sacrificing electives to make students put more hours into subjects like math and science.
More than 57 percent of the schools polled did not offer a well-rounded curriculum as required by law and at least 76 percent regularly allowed teachers of Chinese, math and English to take time from students' physical education and art classes for extra lessons.
Mental health expert Teng Hui-wen (鄧惠文) said the junior high school period marks the most formative years for teenagers because it is a crucial time to develop independent and critical thinking.
The "fill-in-the-blanks" teaching method impedes a student's intellectual growth, Teng said.


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Searching Content indexed under Economic Analysis by Hunton Andrews Kurth LLP ordered by Published Date Descending.
The Line Blog: The Line Reports from The Trigild Conference: Special Servicing Perspectives
Kevin Donahue of Midland Loan Services moderated a panel of special servicers from Wells Fargo, Berkadia, Situs and KeyBank to discuss the state of the industry amid signs that "extend and pretend" policies are themselves in transition.
28 Oct 2010
The Line Blog: Whose Claim Is It Anyway? The CWCapital Case Explains the Role of a Servicer
On more than one occasion, clients have described the creation of mortgage-backed securities not as a delegation of authority by one party to another, but rather as a "coming to the table" by the issuer, master servicer, special servicer and trustee to assume discrete roles.
5 Oct 2010
The Line Blog: The Line Reports: Jones Lang LaSalle's 2010 Market Review and Forecast
We are frequently reminded how globally interconnected our economy has become. With that in mind, Jones Lang LaSalle's annual conference on real estate markets opened with Rebecca Patterson, Global Head of Foreign Exchange and Commodities at J.P. Morgan, providing a whirlwind tour of the domestic and international economy.
5 Oct 2010


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About Teri Schure
Ms. Schure is the founder of WorldPress.org, an international news website, a journalist, writer, blogger and publishing and marketing consultant.
Her blog The Teri Tome attracts over 30,000 page views per month, plus an additional 50,000 on her website WorldPress.org.
Schure has been an executive director at Newsweek, a publisher and COO of World Press Review magazine, and in 1997 was Commentary Magazine's first female publisher since their founding in 1945.
She currently enjoys a successful freelance career in publishing, writing projects and government event planning.
Our Romantic Getaway is Schure's first novel and she is soon to add a children's book to her repertoire.
Follow Teri on Facebook:
https://www.facebook.com/World Press


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Guy Maestri's solo exhibition, 'Unearth' is current until 30 September 2016.
View a video interview with Guy discussing his self-portrait bronze sculptures below.
To view the exhibition online please click here
____________11.08.16 Kirra Jamison – Solo exhibition 2016
Kirra Jamison's latest body of work is a continuation of her exploration into large scale botanical shapes and forms. Currently based in Melbourne, Jamison hails from Byron Bay and is graduate of the Queensland College of Art at Griffith University in Brisbane. She completed further study at the world recognised California Institute of the Arts.
Her work has been exhibited widely at public and private galleries across the country, including the Linden Centre for Contemporary Art, Museum of Brisbane, Newcastle Regional Art Gallery and the University of Queensland Art Museum. She has been regularly acknowledged for her work and received the Anne and Gordon Samstag International Visual Arts Scholarship and was a finalist in the Arthur Guy Memorial Prize. Jamison's work is held in several corporate and public collections, including Artbank, KPMG, Microsoft and the Samstag Collection at the University of South Australia.
The exhibition will run from 9 – 27 August 2016.
To view the exhibition please click here


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Congress could approve a six-year transportation bill by the end of this week, when authorization for federal transportation programs expires. Unfortunately, the legislation will not do nearly enough to improve aging bridges, fix highways or expand the capacity of mass transit and rail systems. Worse, it could make traveling on American roads and railways less safe.
Members of the House and Senate are now meeting in a conference committee to iron out differences between the bills passed by each chamber to authorize money for transportation projects and change federal policy on issues like car, motorcycle, bus, rail and truck safety.
While Congress wrestles with the money, this much is clear: America's transportation system is badly in need of repair and investment. The American Society of Civil Engineers gave the nation's railways and bridges a "C+" grade and its roads and transit systems a "D" in a 2013 report. The Transportation Department estimates that 10 percent of bridges are structurally deficient.
In a speech in September, Anthony Foxx, the transportation secretary, said that the government must spend $400 billion over the next six years just to maintain the current transportation system; to improve the system would take an additional $78 billion. Yet the House passed a bill this month that budgets only $325 billion for six years. Lawmakers could have easily come up with more money had they been willing to raise the 18.4-cents-per-gallon federal gasoline tax, which was last increased in 1993. But members of Congress were determined not to raise the tax ahead of an election year.
The bills are just as deficient when it comes to safety. The Transportation Department and safety experts wanted Congress to substantially increase the maximum fine for violations of federal auto regulations, currently set at $35 million. Given the recalls of tens of millions of cars by companies like General Motors in the last two years, an increase is clearly needed. The department proposed raising the limit to $300 million, an amount that is still small compared with the automakers' annual profits. But the House bill does not increase the fine at all, and the Senate measure only raises it to $105 million.
Another provision in both the House and Senate bills would prevent states from using money they get from the federal government to enforce motorcycle helmet laws. A recent Transportation Department report estimated that helmets saved 1,630 lives in 2013, and that another 715 people could have been saved if every motorcyclist had worn a helmet. The bills will also undermine public safety by requiring detailed studies before safety rules can be adopted, making it harder for federal officials to regulate buses and trucks. The House bill would also allow teenagers to drive big trucks across state borders.
In recent years, Congress has repeatedly failed to pass legislation that authorizes transportation programs for more than two years at a time. House and Senate leaders consider this six-year authorization an improvement, but in terms of policy and funding, it is far from adequate.


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Can I Deduct...?
Drug Addiction Treatment Costs
The costs for the treatment and meals and lodging at rehabilitation centers are deductible as medical itemized deductions subject to the 7.5% limitation.
Note If you need professional help with "Can I Deduct...?" or have other tax questions, we can help you find a local licensed CPA for a free, no-obligation consultation.


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Lighting Design and Manufacturing
The AMMA Accent Light
At home in almost any decor, the AMMA Luminaire represents a balance of techniques, materials and design philosophy. Available in Bubinga, Padauk and Purpleheart.
Height: 11.2in (284mm)
Length: 10.2in (259mm)
Width: 4.5in (117mm)
Weight: 1lb 9oz (708g)
Element: 12V DC LED Ribbon, 1.2A Draw
Power Supply: Universal AC to 12V DC @ 5A
Reach Us Anytime
We're always in the shop. Sometimes we sleep. Send us a note or follow us on instagram.


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ScaleBuzz provides you high performance dedicated servers at Cheap rates. We are well known for providing the best managed dedicated Hosting servers in USA as well as in India.
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Our Web hosting experts are always available to solve all your queries & to configure a custom plan for your organization.


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Community Beers after Rochester Security Summit
Join us after the Rochester Security Summit at St. Paul Proper for drinks and meeting up IRL. Interlock members will be in attendance and this is a good chance to meet some of the people in different groups (ROCDEV, Rochester 2600, ISSA, OWASP, etc) and others in the Rochester tech community.
Invite your friends and co-workers, no fees involved. We have a dedicated area in the back of the bar but we'll be hanging out all over.
Sign up here or https://www.meetup.com/Interlock-Rochester-Hackerspace/events/264824250/.


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Let me send you something in the mail!
When I was a kid I used to help my dad create mass mailers for the Worcester County Poetry Association. Sometimes he would let me design and draw broadsides advertising visiting poets and festivals. I have always loved the simplicity and punk ethos of the broadside/single-page mailer, and I also really like sending and receiving postcards and letters.
So I'm going to test out a newsletter. I'm going to limit it to 75 people/households for now. If you like, you can send me a dollar to cover two other people's stamps! paypal me and I'm also on venmo @k-fai-steele. Yay USPS!


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Counselors to save Medicare beneficiaries $62K this year
Free service available at Senior Services Plus. Read more
Consumer agency warns of Medicare scams
Open enrollment period a prime time for fraudulent activity. Read more
Medicare open enrollment under way
Congressman's office available for questions. Read more
Print editions:
Riverbend | Granite City | Real Estate


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Carlos Carvalhal felt Swansea City should have been awarded a penalty as they suffered defeat against Chelsea to fall to within a point of the relegation zone.
The Swans had trailed to a Cesc Fabregas goal after a first half where they rarely threatened the visitors.
But, during a strong finish, substitute Nathan Dyer went tumbling in the area as Gary Cahill challenged the winger as he advanced into the area.
Most of the Liberty Stadium screamed for a penalty, but referee Jon Moss - who made a number of baffling decisions on the day - waved away the appeals.
Replays appeared to show Cahill had won the ball just prior to contact between he and Dyer, but Swans boss Carvalhal felt the official should have pointed to the spot.
"I don't think nothing (about it). I saw a replay," said the Portuguese.
"The defence tried to get the ball. You don't see Dyer in that moment, he takes the ball and Dyer together.
"Outside the area it's a foul. Inside the area it must be a foul. It is my view.
"I don't talk much about referee situations, but it is my view."
Relegation rivals Southampton had earlier beaten Bournemouth to close the gap to the Swans, Stoke's draw with Liverpool means they are three points back from the Welsh club, while Huddersfield are two above after losing to Everton.
It means the battle for survival will extend into the final week of the season, with Saints to visit the Liberty a week on Tuesday.
"There are negatives and positives from this game," said Carvalhal.
"The negative is we lose, the positive is we play against a strong team, playing like a strong team play.
"We went head-to-head, we play from the back with quality, never with the temptation to play long balls
"I'm very, very happy with the performance, vey, very happy with the commitment, my players play with the heart.
"I'm happy with the fans. In this moment, all clubs are playing under pressure, and my team playing under pressure gave a good answer.
"It is something very positive. If we play like that under pressure then the pressure is welcome because we play in a good way to stay in the division.
"What we must do is keep the momentum of the performance in the last games, because if we play like that we will achieve the necessary points to stay in the competition."


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Peter McDermott
The perfect voice for antyhing requiring young, animated and exciting presentation of anything! A very big range with lots of emphasis and animation. Very experienced in broadcast radio, television, and Internet radio/podcasts
English, English (North American), English (British), English (Australian), English (New Zealand)
Arabic, Australian, British, India (Hindi), Irish, New Zealand, North American, Scottish (Standard Scottish English)
Special Skills
Animation, Audiobooks, Business, Documentaries, Educational, Internet Video, Jingles, Movie Trailers, Music, Podcasting, Radio, Telephone, Television, Videogames
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Payment to Peter McDermott is made through Voices.com SurePay®, our escrow service that guarantees your project is completed to your satisfaction. Pay securely by Visa, Mastercard or PayPal through Voices.com and when your work is done, simply download the final files, and release funds to Peter McDermott.
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Cristina Zara, deputy chairman for policy and public relations of the CC, told Media-azi.md that "the purpose of this meeting was to collect information in addition to the one submitted by the applicants in order to determine whether an investigation needs to be initiated."
According to the Law on Competition, the procedure set for examination of violations of competition rules includes preliminary examination and/or investigation, the above-mentioned source said. "This complaint is now undergoing preliminary examination, which is to be conducted within 30 working days from the date of filing," Cristina Zara added.
Contacted by Media-azi.md, Mariana Rata, a representative of TV 8, one of the signatories of the complaint, said that the CC initially intended to meet separately with representatives of each of the four stations, invoking trade secret. However, the latter insisted on participation of all the signatories of the complaint in the meeting, pointing to their right to decide what exactly trade secret was for the outlets they represent.
We shall remind that on January 19, four TV channels filed a joint complaint to the Competition Council, accusing two advertisers – Casa Media and Exclusive Sales House – of cartel agreement and abuse of their dominant position on the market. Representatives of both advertisers deny the existence of any cartel arrangements between them.


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Iceland-based WOW Air has shut down abruptly, according to its website.
"WOW AIR has ceased operation. All WOW AIR flights have been cancelled," the website said this morning.
»PHOTOS: Local, historic octagon-shaped house on market for first time in 35 years
The company told thousands of passengers stranded in other countries to check for available flights with other airlines and ask their credit card companies for refunds.
About 2,700 passengers were left wondering how they would get to their destinations after the airline canceled all 29 of its flights today, according to Bloomberg.
PHOTOS: Thousands of bikers attend funeral for former Outlaw Motorcycle Club president
The airline has been struggling among others as fuel costs rise. Last year, it announced it would no longer be offering flights through the Cincinnati airport.
Rival Iceland airline, Icelandair, was supposed to acquire the entire share capital of WOW Air last year, but the proposal fell apart. Further talks between the two airlines ended Sunday, according to CNBC.
The carrier employed more than 1,000 people and carried 3.5 million passengers in 2018, according to CNBC.
• Prominent Oakwood boutique set to close
• $3 a gallon gas could be on the horizon sooner than you think
• PHOTOS: Local, historic octagon-shaped house on market for first time in 35 years
• Ohio Senate panel OKs 6-cent hike in gas tax
• DSW rebranding under a new company name
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Joe Quinto - Rehab/
Ha! Well, tell us how you really feel. Joe Quinto a long time "fan and follower of CopyWrite" (Thank you Joe) has dropped a new song that is giving us nostalgic Gym Class Heroes vibes and witty formulation of destructive traits. His song titled ' Rehab' is "a juxtaposed track that ties a correlation between being in a toxic relationship and the effects of addiction".
Unlike Amy, Joe is begging to go to Rehab, to get a real fix. With a more upbeat tempo, it takes what could be a sobby scenario and turns it into a POP structured reality.
With a little bit of addiction in all of us, this might just be the tune for you.
Listen and comment below and let us know if 'Rehab' is really the place for Joe Quinto to be.


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If you participate in a qualified retirement plan, such as a 401(k), you must generally begin taking required withdrawals from the plan no later than April 1 of the year after which you turn age 70½. However, there's an exception that applies to certain plan participants who are still working for the entire year in[ … ]
A-Z Blog
Circle of Life – Valuation Issues Through Stages of the Lifecycle of a Company
I was recently listening to the song "Circle of Life" from the movie Lion King, which got me thinking about the parallels between this concept in the natural world and the business world. The song stays in the happy zone for the benefit of the audience and celebrates new beginnings and unlimited potential as a[ … ]
Photo: José Martín Ramírez C
Economist's 'Glass Ceiling Index' Shows U.S. Progress Has Stalled
Women around the world continue, in most cases, to be paid less than their male counterparts and have fewer options for career advancement. But progress has been made and momentum seemed to be building. However, the latest "Glass Ceiling Index" released by the economist says any movement forward has been stalled with the exception of[ … ]
Stretch your college student's spending money with the dependent tax credit
If you're the parent of a child who is age 17 to 23, and you pay all (or most) of his or her expenses, you may be surprised to learn you're not eligible for the child tax credit. But there's a dependent tax credit that may be available to you. It's not as valuable as the[ … ]
Photo: https://unsplash.com/@nordwood
Arizona Lawmakers Consider Expanding Coverage For Telemedicine Statewide
Arizona lawmakers have a medical dilemma trying to provide medical care in the nation's fifth fastest growing state and a rapidly aging population. Right now, private insurance policies only provide some patients remote access to doctors for a limited number of services. A bill in the Arizona Legislature would expand coverage, requiring companies to insure[ … ]
Vehicle-expense deduction ins and outs for individual tax payers
It's not just businesses that can deduct vehicle-related expenses. Individuals also can deduct them in certain circumstances. Unfortunately, the Tax Cuts and Jobs Act (TCJA) might reduce your deduction compared to what you claimed on your 2017 return. For 2017, miles driven for business, moving, medical and charitable purposes were potentially deductible. For 2018 through[ … ]
Beware the Ides of March — if you own a pass-through entity
Shakespeare's words don't apply just to Julius Caesar; they also apply to calendar-year partnerships, S corporations and limited liability companies (LLCs) treated as partnerships or S corporations for tax purposes. Why? The Ides of March, more commonly known as March 15, is the federal income tax filing deadline for these "pass-through" entities. Not-so-ancient history Until[ … ]
Some of your deductions may be smaller (or nonexistent) when you file your 2018 tax return
While the Tax Cuts and Jobs Act (TCJA) reduces most income tax rates and expands some tax breaks, it limits or eliminates several itemized deductions that have been valuable to many individual taxpayers. Here are five deductions you may see shrink or disappear when you file your 2018 income tax return: State and local tax[ … ]
Image via https://azgovernor.gov
Arizona Appeals Court Strikes Down Law on Employee Benefits
The Arizona Court of Appeals said GOP lawmakers cannot stop local governments from requiring private employers give their workers more benefits than state law mandates. The case deals with a law passed in the wake of voters approving a higher state minimum wage, which also requires paid personal leave for employees.
3 big TCJA changes affecting 2018 individual tax returns and beyond
When you file your 2018 income tax return, you'll likely find that some big tax law changes affect you — besides the much-discussed tax rate cuts and reduced itemized deductions. For 2018 through 2025, the Tax Cuts and Jobs Act (TCJA) makes significant changes to personal exemptions, standard deductions and the child credit. The degree[ … ]


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No Offence (2015)
Keeping these streets clean is a Herculean task, enough to demoralize even the keenest rookie – but there's a reason why this hotchpotch of committed cops are on this force, on this side of town. Drug labs, arsonists, neo-Nazis and notorious murderers are all in a day's work for this close-knit team, led by the dizzyingly capable but unquestionably unhinged DI Vivienne Deering. But when a particularly twisted serial killer emerges it leaves even the most hardened of these seasoned coppers reeling.
- Paul Abbott
- Release Date: 2015-05-05
- Views: 2394
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Valuing Portraiture: The Approaches of 8 Twin Cities Painters Sat, Jan 12 - Sat, Mar 2, 2019
Douglas Flanders & Associates presents a unique exhibition of portrait paintings by 8 Twin Cities-based artists, each with an individually masterful approach.
This exhibition features the original portrait painting styles of Kristie Bretzke,Todd Clercx, Louise Gillis, Luke Hillestad, Richard Kochenash, Jeffrey T. Larson, Steven J. Levin and Lois Rhomberg. All are masters at capturing the essential character of their subjects in unique ways.
The tradition of portrait painting in the West dates back to ancient Greece and Rome. From early heroic and idealistic representations to later realistic depictions, portraiture was key to recording the human presence. Portrait painting style has continued to evolve through the centuries, and still today offers more varied expressive opportunities than the flatness of photographs.
Kristie Bretzke displays her expertise in using light to evoke emotion and mood in her portraits. Classical but contemporary and straightforward, her portraits engage the viewer on numerous levels by stirring up compassion for her subjects, revealing their strengths, and even suggesting individual worldviews through their eyes.
Todd Clercx is a contemporary impressionist, he brings out the light emanating from the colors of everyday life. Each of his expressive portraits is as distinct as the individuals in them. Clerx captures the personality and life in his subjects, allowing us to feel we really know them.
Louise Gillis is a classically trained painter who uses her knowledge of impressionistic color theory to create vibrancy and depth in her intimate portraits.
Luke Hillestad employs the limited palette of 4th century master Apelles of Kos (earth-based white, yellow, red and black) to paint portraits that seem to breathe with individual vitality. His skilled use of chiaroscuro offers potential for narrative and mystery.
Richard Kochenash, a plein air artist whose oil paintings capture his surroundings with gestural impressionistic force. In his portrait paintings he complements his knowledge of his subjects with preliminary photographs to reveal a sense of time and expression in each individual.
Jeffrey T. Larson is a classically trained artist renowned for adeptly capturing in his paintings the simple and beautiful pleasures of contemporary life. His portraits are luminous, painterly, open and fresh.
Steven J. Levin is Classical Realist painter trained in traditional atelier techniques similar to those of 19th century Paris. With a deep reverence for beauty and a thorough understanding of light and form, Levin's paintings reveal his keen sense of space, dimension and atmosphere.
Lois Rhomberg paints people in large and small format, emphasizing their life spirit as well as their physical presence. Her portraits are known for their sensitive drawing, lively color and emotional presence.
Numerous paintings by each artist are displayed in the exhibition, creating a veritable salon-style emporium of approaches to the portrait. Such a contemporary approach to presenting the time-honored tradition of portraiture is unique to the history of gallery exhibitions in the Twin Cities. Commissions are encouraged and can be arranged through Douglas Flanders & Associates.


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Jodie Foster (Penelope), John C. Reilly (Michael), Kate Winslet (Nancy) in Carnage (2011)
Source: The Official Trailer.
This picture, entitled "Jodie Foster (Penelope), John C. Reilly (Michael), Kate Winslet (Nancy) in Carnage (2011)", has been posted on Friday, October 21st, 2011 in the fan-made gallery dedicated to "John C. Reilly".
Posted by G23129 - Friday, October 21st, 2011
Photo of John C. Reilly as "Michael" from "Carnage" (2011). Also showcased is Jodie Foster (Penelope).
(Source: The Official Trailer)
"Carnage" Copyright © Sony Pictures Classics
One comment
Photo of "Michael", as portrayed by John C. Reilly in "Carnage" (2011). Included with John C. Reilly is Jodie Foster (Penelope). As specified by the submitter, this picture is from the official trailer of "Carnage".
John C. Reilly and Jodie Foster have both already be seen in Shadows and Fog, released in 1992.
John C. Reilly is an American actor, and writer.
As an actor, John C. Reilly has been seen in movies such as Anger Management, released in 2003, The Perfect Storm (2000) as Dale 'Murph' Murphy, The Anniversary Party (2001) as Mac Forsyth, Anchorman: The Legend Continues (2013), The Good Girl (2002) in which he plays Phil Last, and Terri (2011).
Jodie Foster is an American actress, producer, and director.
As an actress, Jodie Foster acted in movies such as Catchfire, released in 1990 (character: Anne Benton), Contact (1997) in which she portrays Eleanor Arroway, The Little Girl Who Lives Down the Lane (1976) as Rynn, Flightplan (2005) as Kyle Pratt, The Dangerous Lives of Altar Boys (2002) in which she plays Sister Assumpta, and Siesta (1987) as Nancy.
More details about the movie "Carnage":
"Carnage" is a Comedy film written by Yasmina Reza (play), released on September 30 of 2011 in the USA . Jodie Foster (Penelope) is starring, alongside John C. Reilly (Michael), Christoph Waltz (Alan), Eliot Berger (Ethan) and Elvis Polanski.
As an actor, Elvis Polanski has been seen in Le Scaphandre et le papillon, released in 2007.
As an actor, Christoph Waltz has been seen in movies such as Django Unchained, released in 2012 in which he plays Dr. King Schultz, Water for Elephants (2011) portraying August Rosenbluth, Big Eyes (2013), Herr Lehmann (2003), The Three Musketeers (2011) in which he plays Cardinal Richelieu, and Tarzan (2016) in which he plays Captain Rom.
Details about this picture:
Part of a fan-made tribute gallery for "John C. Reilly", this image ("Jodie Foster (Penelope), John C. Reilly (Michael), Kate Winslet (Nancy) in Carnage (2011)") has been uploaded on Fri, 21 Oct 11 12:14:43 +0000, considering that the poster has done it in a responsible and legal manner. This poster certainly thought doing something well by sharing this picture, however, if you consider that this image has not conformed to a fair-use or is inappropriate, please report this to Theiapolis.com immediately, and we will delete it as soon as possible. Thank you for your help.
Source: The Official Trailer.
Go further:
- This picture has been posted in the fan-made tribute gallery for "John C. Reilly"
- Check out the photo gallery for Carnage
- Photo gallery for Jodie Foster.
Do not hesitate to reply to this post, this can be about additional information, anecdotes, corrections, comments or anything else.


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Plants (photo series)
These images are part o what will be my first photo series of work. I'm still in the development stages and would greatly appreciate any outside feedback that my help me to better adjust what I have done thus far.
Thanks to anyone willing to lend their advise.


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Liverpool's Champions League fate is still in their own hands despite their miserable 2-0 defeat at Red Star Belgrade on Tuesday night .
The 1-1 draw between Napoli and Paris Saint-Germain in Naples has kept Group C very much alive, and set up the possibility of a fascinating final group stage night at Anfield, largely because Champions League groups are decided via head-to-head basis and not goal difference.
Before the final night, on Matchday 5 Liverpool go to PSG and Napoli host Red Star at the Stadio San Paolo.
A win for the Reds over PSG would send Jurgen Klopp's side through ahead of their final group game, with PSG potentially making an embarrassing group stage exit if their defeat was coupled with a Napoli win over Red Star.
Those results would put Napoli and Liverpool on nine points each and leave PSG on five, knocking the French giants out and setting up a winner takes all clash at Anfield to decide who wins the group.
Should Liverpool draw in Paris and Napoli beat Red Star, then Klopp's men would need to beat Napoli in their final game to ensure qualification.
If the Reds better Napoli's result versus Red Star on the night then they would only need to avoid defeat to the Italians in order to qualify.
Perhaps the most comforting permutation for Liverpool is that their fate would still be in their own hands even if they lose in Paris in three weeks' time .
If that loss was coupled with a Napoli win at home to Red Star by any scoreline, then Liverpool would need to beat Napoli at Anfield by two or more goals to cancel out the Italians' 1-0 win over the Reds last month .
If Napoli fail to beat Red Star and Liverpool lose in Paris then any Liverpool win over the Italians would suffice.


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Welcome to the enhanced Food - a fact of life (FFL) website. FFL is a comprehensive, progressive education programme which communicates up-to-date, evidence-based, consistent and accurate messages around 'food' to all those involved in education.
You can keep up to date by signing up for our newsletter (below) or following us on Twitter @Foodafactoflife
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NEW! Food spoilage, hygiene and safety - an online course that focuses on food spoilage, food poisoning, food safety, food preservation and how we use microorganisms. Usually £45 - free for the first 1,000 teachers to register! Click here.
Characteristics of good practice in teaching food and nutrition education 30/7/19
This guide sets out to provide direction on teaching food and nutrition across the UK that was, in the past, often passed on through experienced te...
'Skill–a-long' – an interactive food skills session
Tuesday 15 October at 4pm with Claire Theobald, Education Services Manager, British Nutrition Fou...
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Striped hooded flannel shirt in blue, white, black and light blue from Off-White with a flap pocket at front, zip closure at front and a drawstring hood. For a complete luxury streetwear outfit, discover the collection online and our Off-White shop-in-shop in our boutique at Via del Babuino, 185.
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KHP-5 is an additive package (AP) of synthetic MWF for non-ferrous alloys. When KHP-5 dilutes with soft water according to the ratio AP: soft water =1: 1~1.5, product KH-5 or KHN-5 can be obtained. Product KH-5 or KHN-5 contains special organic rust inhibitors. It has excellent anti-corruption and anti-corrosion abilities to both ferrous and non-ferrous metals. It is suitable for cutting/ grinding of non-ferrous metals. It is also suitable for the grinding operation with resin bonded wheels.


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The Douglas H. Buck Community Recreation Center offers activities and programs for all ages. Swim laps, soothe your muscles in the therapeutic pool, or play in the lazy river. Check out the cardio equipment, hit the track, or take a new class. Watch a theater production or set out on an adventure with our trips and tours for older active adults.
At the Buck Recreation Center, there's plenty to enjoy, and it's all just steps away from downtown Littleton and the Littleton Community Trail.
Pardon our mess as upgrades to our restrooms and locker rooms are completed.
Work is anticipated to be completed in the following order:
1. Men's & women's north restrooms: Complete
2. Cabanas and center entry to pool: Complete
3. Women's locker room: Complete
4. Men's locker room: Showers, steam room and one changing area in progress. While this work is complete toilets, sinks and one changing area still available.
While one area is closed, the others will remain open. We apologize for the inconvenience and appreciate your patience.
Check back here for updates as the project progresses.
Daily admission and passes include use of pool, gym, weight room, cardio and circuit equipment, track, and drop-in fitness classes. Specialty programs and services (e.g. martial arts, personal training, dance classes, swim lessons) are available for an additional fee.
To receive Resident rates, you must have a valid South Suburban ID card.
Household consists of two adults and three children under 18 years living at home. Additional child options are available for additional fees.
*Monthly passes require auto-debit sign-up, this may be canceled at any point with 30 days written notice. Two month minimum required.
**Annual passes must be paid in full; exception is household passes, which can be auto-debited over the course of three consecutive monthly payments. Annual passes from Goodson, Buck and Lone Tree are the only passes valid at SSPRD outdoor pools.
Buy Passes Online »
Whether you're looking to get in a few laps, take an aquatics fitness class, relax in the hot tub, or have fun with the kids, the Douglas H. Buck Recreation Center is the perfect place – no matter the conditions outside. The pool area features:
Children 5 and under must be accompanied by a guardian (age 16+) in the water at all times.
Children 6-9 must be actively observed by a guardian (age 16+) unless they are a "non-swimmer" in which they need to be accompanied by a guardian in the water at all times.
South Suburban's Indoor Pool Rules.
Subject to change, check current week's schedule here or by calling 303.797.8787.
Open Gym*
Pickleball Drop-in
Basketball Drop-in
*Open Gym available for basketball, volleyball, soccer and/or Pickleball on a first come, first serve basis. Call ahead for volleyball and/or Pickleball which require set-up, accommodated on a staff available basis.
No school? No worries! We offer a variety of specialty camps and full-day camps during summer, fall, winter and spring breaks and during most holidays and in-service days.
Get a workout in, worry free. Pay by the hour or purchase a multi-hour punch card or pass. Our staff of child care attendants provide a safe and caring environment for kids ages 3 months to 9 years.
*Added on to an adult, senior, or family annual pass.
Buck Recreation Center is the home of our therapeutic and adaptive recreation department. STAR's mission is to enhance opportunities for individuals with disabilities to participate in leisure services through inclusion and specially designed programs.
STAR offers a variety of classes, programs and events.
2004 W Powers Ave
Littleton, CO 80120
Program and Facility Supervisor
Levi Schroder
For Recreation Center Facility Rental Inquiries, please contact:
Mitchell Cox, Assistant Facility Supervisor
Aquatics Coordinator
Anne Harston
Recreation center
Mon - Fri: 5 am - 10 pm
Sat: 6:30 am - 6 pm
Sun: 8 am - 6 pm
Mon - Fri: 5 am - 8:45 pm
Sat: 6:30 am - 5:45 pm
Sun: 8 am - 5:45 pm
Holiday Hours
Easter Sunday, Apr 21:
Memorial Day, Mon, May 27:
5 am - 3 pm
Thu, 4th of Jul:
5 am - 3 pm
Labor Day, Mon, Sep 2:
5 am - 3 pm
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South Suburban Parks and Recreation6631 S University BlvdCentennial, CO 80121
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How to tell if your wife is cheating on you. Unmistakable Signs of a Cheating Wife That Every Man Must Know.
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6 Signs Your Spouse Is Having An Affair
Physical Signs Your Wife Is Cheating.
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Iberian version of Banh Mi, a bacon sandwich
It is well known that the typical spanish squid sandwich, Greek gyros, Venezuelan arepas or Turkish kebab are just a few of the many evidences that eating a good sandwich is a guilty pleasure.
To show a delicious "Banh Mi" that is actually prepared between two parts of a baguette based on rice flour, for our Vietnamese Sandwich we will have fresh hamburger bun and the traditional pickles that give life to the carnival of flavors of This preparation, with some coriander, vegetables and a delicious sauce that you will want to prepare daily.
It is one of those infallible formulas that mix oriental ingredients with something as Western as a baguette and mayonnaise provoking a boom of exotic flavors in this unquestionable fusion cuisine.
The preparation begins a couple of days before, marinating in the fridge the bacon in a zip sachet with the classic soy sauce or fish sauce that carry all these Asian recipes. The next day cut into strips some red cabbage and small sticks a couple of carrots. Mix together vinegar, water with salt and sugar and strain until dissolved, you put spices and seeds to taste. When it is not so hot you put it in the chopped vegetables and leave it in the fridge one day.
The next day that is when you are going to really cook the sandwich, take out the bacon a couple of hours before the fridge and the oven wrapped in aluminum a couple of hours later you uncover, check, and grains with the remaining bag and Bake uncovered about 5 minutes more or until you see the golden skin.
You take it out of the oven, the thin cuts, prepare a spice and lime mayonnaise that you can place on the bun, and you will only have to put a piece of the pork cut on it, the pickles you prepared and eat immediately!


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OriginTrail is the first purpose-built protocol for supply chain based on the blockchain: We are currently working on developing the protocol and we should actually release our test version within theContinue
Trade Marketing sector from NELT Grupa had their off-site right here at Mokrin House. Take a minute to watch the videoContinue
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Photography is combination of skill, art, technique, timing and context. Knowing how to match all of the factors creates a good photographer and a great photograph. If you would likeContinue
Filip Dupanović and Luiz Augusto Crisóstomo are software developers who work for the same company and they came to Mokrin House to get a proper workation 🙂 Take a lookContinue
'We wanted somehow to create a plan how to chase certain ideas so we wanted to go outside of the office and work on this topic for two days.' There'sContinue
UNFPA in Serbia had their annual off-site retreat at Mokrin House, where they focused on plans for 2018, on new projects and strategies.Continue
Did you ever want to make your own beer, but didn't know how to. Finally you have the chance to master the skill of brewing beer, with one of the first andContinue
No better way to make connections stronger in a relatively new team than to organize a team building event, work in a different environment and just have fun. 🙂 OurContinue
South East Asia is a region that can claim it has the most digital nomads (DN's) per capita in the world. And this makes sense, the weather is amazing, theContinue


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Only a Mad Man Would Buy AMC Networks
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AMC Networks
(AMCX: Nasdaq)
By Caris & Co. ($51.44, Nov. 20, 2012)
We are taking advantage of the recent lift in AMC Networks and moving our rating down to Below Average from Average.
AMC Networks (ticker: AMCX) currently trades just under 10 times consensus 2013 earnings before interest, taxes, depreciation and amortization (Ebitda) on an enterprise value (EV) basis, making it one of the most expensive names within our Media and Entertainment Universe, and one that, in our opinion, now has a meaningful takeover premium built in to the stock. Our rebuttal to that notion is simply that there is really only one logical buyer, that being CBS (CBS), and even that is debatable.
Ironically, that multiple is eerily in line with the exit multiples ascribed to two recent acquisitions in the pure-content subspace, those being Marvel and Lucasfilm, each of which was acquired by Disney (DIS). However, the core difference between AMC and those other two names is that AMC produces very little of the content that airs on its fully distributed networks.
Rather, the majority of AMC's first-run series are produced by third-party providers, with the most obvious example being Lions Gate Entertainment, (LGF) owning most of the value chain for the hit series Mad Men, which airs on AMC.
With that as backdrop, one could make a very strong case that a takeout premium is already baked into the stock, and yet, at the end of the day, there is really only one logical strategic buyer here, that being CBS, which is the only one of the Big Six, large-cap media set without a suite of ad-supported, analog Cable Networks.
Given this dynamic, why would CBS pay any meaningful premium beyond the market price of the stock? And this assumes that CBS is even interested at all, which is debatable, because the real inelasticity in the Media sector is derived from producing content. Networks are not producers. Networks are merely the middlemen. CBS of course knows this, and that is why a CBS-AMC combination is likely not in the cards, unless AMC's stock price decreases significantly.
If that isn't enough to convince, let's profile other potential suitors and determine level of interest, regardless of valuation: Disney would not be interested because it already owns a general entertainment network in ABC Family and would not be interested in a second one; Disney also just announced a $4.05 billion acquisition of Lucasfilm and has its hands full with that integration. NBC Universal [a joint venture of Comcast (CMCSA) and General Electric (GE)] also already owns a general entertainment network in USA, and does not need a second one.
Ditto for Time Warner (TWX) which already operates two general entertainment networks, and is concentrating its merger-and-acquisition (M&A) firepower on sports rights. Discovery Communications (DISCA) has made it very clear it is interested only in deals overseas, as witnessed by the diligence on TF1 Eurosport, announced last week. Finally, Viacom (VIAb) already has enough on its plate in terms of fixing what it already has, and arguably, operates too many networks as it stands right now.
At current levels, AMC trades at 9.8 times our fiscal 2013 Ebitda estimate on an EV basis, and 16.7 times our slightly revised fiscal 2013 EPS estimate of $3.07, still making it one of the most expensive pure-play-networks names within our universe.
-- David Miller
The companies mentioned in Hot Research are subjects of research reports issued recently by investment firms. Their opinions in no way represent those of Barrons.com or Dow Jones & Company, Inc. Share prices at the time the report was issued and the date of the report are in parentheses.
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L.A. doesn't suffer from a lack of great Japanese food. But in complexity, finesse, and sheer ambition, there's nothing that quite matches what Brandon Hayato Go is doing at his shoebox-size kaiseki restaurant at downtown's ROW DTLA complex. Go, who grew up making hand rolls at his dad's sushi restaurant in Seal Beach, is unambiguous in his aspirations; he spent time apprenticing at chef-owned establishments in Tokyo, intimate spots that specialize in seasonal traditional cooking and, more to the point, rack up Michelin stars as if they were participation trophies. Clad in a white jacket, the solemn-toned chef now saddles up behind his own sanded cedar counter and proceeds to blow minds, preparing dishes like a delicate fritter of corn and Hokkaido scallop or dashi-boiled rice with seared barracuda and peppery mitsuba stems. Each course hypnotizes in its own nuaced way: Steamed abalone might appear with cubes of umami-bomb abalone stock, while silky cured mackerel is nestled with sushi rice in a sheet of flame-toasted seaweed. Even a minimalist dessert—ripe peaches in sake jelly—shimmers with flavor. 1320 E. 7th St., Ste. 126, downtown.
Quick Bites |Number of seats: 7 // Number of courses: 10 // Cost: $200


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Hello Depot Athletes!
We wrapped up our FIRST ever Sun's Out, Buns Out competition this past Saturday and we are so proud of every one who competed! Across both SMV and LA, we had teams work together to push themselves to the next level (even after our little row/bike switcheroo).
Thank you so much to all of our staff, member, and family volunteers who helped setup, judge, score, clean up, and that helped make this event so successful. We couldn't have hosted these competitions without you!
Your local winners for the Los Angeles competition between DTLA, Echo Park, and West LA are:
RX Division
1st - Alex Censullo and Matthew Montefusco (WLA)
2nd - Michael Whitmarsh and Matthew Brainard (WLA)
3rd - Peter Phelps and Ben Liebling (WLA)
Scaled Division
1st - Kelsie Pelletier and Joshua Rodriguez (DTLA)
2nd - Wendy Paniagua and Troy Nakamatsu (WLA)
3rd - Raina Patel and Catherine Amble (DTLA)
Detailed results can be found here: Sun's Out, Buns Out - LA Leaderboard
*in the event of a tie, the team with the most top place (1st place) event finishes took the win
Your local winners for Santa Maria are:
RX Division
1st - Ashley Wicklund and Hans Koellnberger
2nd - Shawn Jones and Julie Denton
3rd - Melanie Mohseni and Robert Keathley
Scaled Division
1st - Marisa Nunez and Sarah Yamaichi
2nd - Kate Whitney and Vivian Cocca
3rd - Kim Luong and Ron Vanderveen
Detailed results can be found here: Sun's Out, Buns Out - SMV Leaderboard
Big thank you to Peter Ang for taking photos during the competition! You can check those out by clicking the button below:
Congratulations again to all of our athletes! We loved hosting our 1st summer event and hope to bring it back next year - we'll see you for Naughty or Nice 2019 :)
Kind Regards,
Liz Montaño, Jeff Franzen, Steph Lo


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As you drive through a neighborhood, some properties are bound to catch your eye and make you linger on the beautiful view, while average yards probably don't grab your attention. The difference between the two? Chances are expert landscaping contractors had some involvement in bringing out the best characteristics of the more noteworthy landscapes. When you want a truly spectacular Lake Forest, IL, landscape, look for these qualities when seeking a landscape contractor.
Good Communication
The ability of a landscape contractor to listen carefully to your vision and to communicate a clear process to you is critical—it is a quality that forms the foundation for the entire working relationship. A great contractor makes suggestions based on knowledge and experience in landscape design, while respecting your preferences. If a problem arises, the contractor should keep you informed and do what is necessary to get your landscape process back on track quickly. But perhaps most important is finding someone you feel comfortable communicating with as you will need to have an ongoing dialogue throughout the course of the design/build project. The contractor will need to turn to you make decisions as the project progresses.
Reputable References
A landscape contractor should have a history of happy clients who can tell you about their experience. Seek out references for homeowners who have had similar work done. Also ask if the business has won any awards or has professional credentials—these things imply the company keeps the crew's skills up-to-date.
Proven Experience
Experience is a given requirement—you want to hire a team that has not just book knowledge, but hands-on experience. Look for a company that has a trained team of specialists and well-rounded capabilities, from installing hardscape features to providing ongoing maintenance, from tree pruning to mowing.
Related: How Landscape Contractors Can Improve The Look And Functionality Of Your Lake Forest, IL, Outdoor Kitchen
Seasonal Landscape Care
Each season brings specific landscape needs, and the landscape contractor you choose should be prepared to offer the highest level of service to clients. With new trees and plants comes specific care, and your contractor should be able to meet the needs of your landscape and educate you on what you can do to keep your yard at its peak between visits.
Strong Focus on Customer Satisfaction
Look for a landscape contractor who loves interacting with clients. You want a company that values customer service and listens to your vision, questions, and any concerns you have about the landscape process.
Related: 4 Ways Landscape Contractors Can Help You Make The Most Of Your Buffalo Grove, IL, Outdoor Space
Hardscape Expertise
You may start out with having a landscape contractor planting and tending to the "softer" side of your landscape—with a new planting bed or grass maintenance. It's wise to hire a contractor who also has a experience with installing hardscape features for when you're ready to upgrade your landscape with a patio or fully formed outdoor room.
What you will find as you research landscape contractors is that some offer limited services while others offer a wide range of high-quality, expert services in everything from weekly lawn care service to landscape design, landscape lighting, and installation of pavers for driveways, walkways, and patios. The latter kind of landscape contractor is the one you will want to hire, to upgrade the versatility, beauty, and durability of your property.


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From Homestar Runner Wiki
|Strong Bad Email #203
Strong Bad points out the differences between the two warring types of independent films.
Cast (in order of appearance): Strong Bad, The Cheat, Strong Sad, Pom Pom, Homestar Runner, Marzipan, Strong Mad, Bubs, Coach Z, Senor Cardgage.
Places: Computer Room, Strong Sad's Room, The Field, The Movie Theater
Computer: Compé
Date: Monday, August 10, 2009
Running Time: 5:20
Page Title: Compy Compé
Soiled Bargains (Talk | contribs) is currently adding or changing substantial content. As a courtesy, until this tag is removed please do not edit this transcript unless absolutely necessary.
{The typical shot of Strong Bad at his computer, which is now, of course, the Compé. As it did in Compy Catalog, the logo, which is in lowercase, has "com" in Westminster, with a gold, pixelated shine, and "pé" is in another italic, serif font, with a silver pixelated shine. This logo pops-up slowly and fades in while a shine appears in the background. The computer sighs as well, and at one point the entire logo shines from left to right, and when reaching the "é" sparkles the accent mark. The logo then retracts itself and fades-out. Shortly afterward, the screen is replaced with a desktop. The wallpaper is a shot of grass (where focus is on the bottom-left corner). There is only one (pixelated) icon on the desktop; on the top-left corner, which shows Strong Bad's head in an envelope, and it is titled "sbemail.exe". A pixelated cursor is seen on the bottom.}
STRONG BAD: Hey! Who taped the full-color photo to my computer screen? {rubs the screen} It won't come off!
{cut to wider shot. The Cheat is standing next to Strong Bad.}
THE CHEAT: {The Cheat noises}
STRONG BAD: What? {turns towards and points to the Compé} Those are actual graphics? {turns back to The Cheat} And I can change it to be whatever I want? {Turns back towards the Compé} {singing} Oh, best thing ever! {Cut back to the tight shot} Best thing ever! {He moves the mouse and right clicks the screen. A contextual menu appears with the items, from top to bottom, "Options", "Sounds", "Icons", and "Change Desktop".} {quickly and mumbled} this is the best thing ever! {Strong Bad moves the mouse northeastward and hovers over the The colors on this option invert. Strong Bad clicks the "Change Desktop" option, and the grass wallpaper is replaced by an image of Strong Bad dancing in The Basement. It is a close-up of Strong Bad's butt, which has a lens flare on it.}
STRONG BAD: {rapping} To check my email, all gotta do is click. All that old typin' made my boxing gloves sick. {Double clicks on a "sbemail.exe" icon. An email pops-up.}
Dear Strong Bad,
Does Strong Badia ever host an independent film festival?
-=Evil Gif=-
Phoenix, Arizona
{Strong Bad says "a hideous growth on my butt festival?" instead of "an independent film festival?" he corects himself by saying "Err...wait. Independent film festival?" to which he then mumbles "Sorry about that. I get those to mixed up." Instead of "Evil Gif", he says "Evil Moms choose Evil Gif" {Pronounced as "jiff". He will pronounce this the same way later. He pronounces "Phoenix" as "fee-niz" and "Arizona" as "arik-sona".}
STRONG BAD: {typing} Well Gif, the short answer is no. The long {Not typed in italic} answer is {Forcefully, after a shot pause.} NOOOOOOOOOOOO!!!! {After a short delay, he types these four exclamation marks.} {normally} Independent films are called that for a reason: they are independent of anything good {Not typed in italic}.
{Clears screen}
STRONG BAD: And these days, they seemed to be locked in a civil war that will hopefully end in the extermination of both sides. I am, of course talking about independent films versus {Types "vs."} indie films. "What's the diff?" you may ask? {Types a period. He speaks the following quickly.} Because apparently you're in a big hurry. {Goes back to a normal pace} Well, it's as plain as {Cut to split shot of Strong Sad in his room with an old film-reel camera at his eye, and Pom Pom in the field with a bottle of water, which he is looking at.} Strong Sad and Pom Pom {Strong Sad lowers the camera and looks towards the viewer Pom Pom faces towards the camera as well.}
POM POM: {bubble noises}
{The left side of the half, Strong Sad's side, expands to take up the entire screen. We can now see a poster on his wall that reads "DON'T CRY" with a figure on it. There is a dead plant on a square pillar to which Strong Sad is now looking at, and pointing his camera, to.}
STRONG BAD: Strong Sad is on the independent film side. {Strong Sad moves the camera, which has been in his right hand, to the right, where he presses two buttons of some sort. He is now looking at the camera, which is pointed at the plant again.} He's the lifer artist-type that went to film school.
STRONG SAD: I minored in holding on wide shots for too long!
{There is a two to three second pause.}
{Cut to a movie theater screen. A few empty seats are shown on the bottom. On the screen is a black and white movie that consists of the dead plant Strong Sad was filming. There appears to be two puzzle pieces in front of the pot. The film zooms into what appears to be the shadow of the square pillar.}
STRONG BAD: {voiceover} And he's making some boring, very personal, no budget film.
{Cut to a close-up Strong Sad in his room, still with the camera.}
STRONG SAD: Actually, I've succeeded in going lower than no budget! I'm making a the world's first faux-budget film! The entire thing's being financed with {He pulls up several colored pieces of paper.} Monopoly money!
STRONG BAD: {voiceover} And, best of luck to you.
{Cut back to the Compé}
STRONG BAD: {typing} Pom Pom on the other hand, represents indie films. The slicker, catchier name they came up with that seems to perform better in the 18 to 24 demo.
{Cut to Pom Pom in a director's chair facing the film. There is a digital studio camera to the left of him on a tripod. There is a coffee maker on a desk to the right with cups to the left of it. On the right of his chair there is a traditional megaphone. "POM-POM" is stenciled in on the chair. He is talking on his cell phone, with sunglasses it appears, and is holding a water bottle.}
STRONG BAD: {off screen} He's a tech-savvy hipster whose dad owns his own studio, {The logo for the studio appears in a corner-curved square (which has a shadow). The name of the studio is "Pom Pictures".} and relies on using middle names {The stenciled name on the director's chair changes to "POM THOMAS POM" with a popping sound.} and/or initials {The stencil then changes to "J. POM THOMAS POM"} to somehow {The stencil changes again to "J. POM THOMAS C. POM".} solidify indie cred {The final edit to the stencil, "J. WILLIAM POM THOMAS C. POM" appears on the director's chair.} He'll {There is then a cut to what appears to be a three-ring binder} spend a 30 million dollar budget {The three-ring binder opens to a page explaining the budget}, trying as hard as he can to make it look like he only spent a few hundred thousand.
{Cut to the movie theater as seem earlier. A penciled and colored animating drawing of the studio logo is shown.}
Easter Eggs
- At the end, click on "OOOoooooooo!" to see the poster and tagline of cyber.coma.static.
- Also, click on "hideous growth on my butt" to see a filming session with Homestar and Strong Sad.
Fun Facts
- The Monopoly Money that Homestar Runner is given is the incorrect color. In actuality, pink is for $5 bills, and green is for $20 bills.
- Pom Pom's name is misspelled as "Pom-Pom" on his chair.
- When The Cheat walks up the first time, and the camera zooms out, the sbemail.exe icon disappears.
- When Strong Bad types "I am, of course talking about...", he leaves out a comma after "of course".
Fixed Goofs
- When Strong Bad said, "Pom Pom on the other hand", he failed to type "the". This was fixed later after release.
Inside References
- Strong Bad has a picture of his big butt for the wallpaper.
- Strong Bad raps about how typing made his boxing gloves sick.
- The image of Lan Handermannek comes from Comic Book Movie.
- The characters on city (comma) state title screen are traces of Mike Chapman and Missy Palmer.
- Mike Chapman also plays the character in the Cyber.Coma.Static.
- The band, "She Likes Cloth", originates from Teen Girl Squad Issue 12
- Gold bars appear in this email.
- Strong Sad is seen smiling.
- Strong Bad admits that he took the email in a different direction.
- Strong Bad mention's Pom Pom's dad.
Real World References
- The animated intro in Pom Pom's indie movie is a reference to films which use hand-drawn style opening credit sequences, such as this one from Juno.
- "Evil Moms choose Evil Gif" is a play on Jif peanut butter tag line, "Choosy Moms choose Jif".
- The word "presents" on Pom Pom's film closely resembles the Friendly's logo.


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Found 2 resultsTitle Type [ Year]
Filters: Author is M Sarstedt [Clear All Filters]
"PLS-based model selection: the role of alternative explanations in information systems research", Journal of the Association for Information Systems, vol. 20, issue 4, 2019.
"Prediction-Oriented Model Selection in Partial Least Squares Path Modeling", Decision Sciences, 2019.


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About the Author
Lucio G. Costa, Ph.D., is professor of environmental health and toxicology at the University of Washington School of Public Health and Community Medicine. He is also director of the NIEHS-sponsored Neurotoxicology Research Core at the Center in Ecogenetics and Environmental Health. His research is focused on the study of the cellular, biochemical and molecular mechanisms involved in neurotoxicity using biochemical, molecular and imaging techniques.
David L. Eaton is Professor of Environmental Health and Associate Dean for Research in the School of Public Health and Community Medicine at the University of Washington. He serves as Director of the Center for Ecogenetics and Environmental Health, and is also Deputy Director for a major NIEHS-sponsored research initiative in the area of toxicogenomics. Dr. Eaton's research interests focus on understanding how subtle genetic differences between individuals and species can result in potentially large differences in susceptibility to chemical carcinogens.


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