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But if somebody fails testosterone therapy, meaning that their erections aren't any better, I've said, "Well, let's stop the testosterone and try one of the PDE5, or phosphodiesterase type 5, inhibitors — sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra)." A lot of patients then say, "Well, actually, I'd like to stay on the testosterone. True, it's not helping my erections, but I'm more turned on, and I'm getting these other benefits." So we often continue the testosterone and add a PDE5 inhibitor.
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A: Endocrinology is a very difficult subject, some physicians and pharmacists alike have more difficulty with endocrinology than neurology. The reason for this is that there is no clear cut answer. Every hormone interacts with another hormone system in the body whether it be parathyroid hormone, cortisol, follicle stimulating hormone, etc. By in large, testosterone will increases lean body mass, which is to say that it typically increases muscle and or bone mass. We use it in the hospital to put weight on in patients needing to gain weight. That is partially the reason why we refer to testosterone as an "anabolic" hormone; anabolic meaning 'to build'. For more information, please visit us here at: //www.everydayhealth.com/drugs/testosterone Matt Curley, PharmD
Every ingredient can be harmful when taken in significant quantities (we go more into that below), so we pored over each booster's ingredient list to make sure that they weren't serving up an overdose. In particular, we took a close look at magnesium and zinc, which have enough scientific background behind them to offer hard upper limits on how much you can safely consume.
We also have epidemiologic studies, like the Physicians' Health Study, the Baltimore Longitudinal Study of Aging, and the Massachusetts Male Aging Study, that include tens of thousands of men who are followed for 5, 10, 15, or even 20 years. At the end of the study period, the researchers see who developed prostate cancer and who didn't. They can then look at blood samples taken at the start of the study to see if, for example, the group that got prostate cancer had a higher level of testosterone over all. About 500,000 men have been entered in some 20 trials of this type around the world. Not one of those studies has shown a definitive correlation between prostate cancer and total testosterone. Three or four have shown weak associations, but none of those have been confirmed in subsequent studies.
Looking for ingredients that work in the realm of supplements can be like finding a needle in a haystack. Testosterone boosters, like all dietary supplements, are not approved by the Food and Drug Administration prior to marketing. This lack of oversight dates back to the 1994 Dietary Supplement Health and Education Act (DSHEA), which stipulated that purveyors of supplements weren't required to prove the safety of their products or the veracity of what's on the labels to the FDA before listing them for sale. Often, there isn't a lot of scientific backing behind an ingredient, or research has been done solely on animals, not humans.
Clinical trials of the effect of testosterone on glucose metabolism in men have occurred in diabetic and non-diabetic populations. Data specific to aging males is not available. A series of studies investigated the effects of testosterone or dihydrotestosterone given for 6 weeks or 3 months to middle aged, non-diabetic obese men (Marin, Holmang et al 1992; Marin, Krotkiewski et al 1992; Marin et al 1993). It was found that physiological treatment doses led to improved insulin resistance, as measured by the gold standard technique using a euglycemic clamp and/or serum glucose and insulin responses during glucose tolerance test. These improvements were associated with decreased central obesity, measured by computered tomography (CT) or waist-hip ratio, without reduced total fat mass. Insulin resistance improved more with testosterone than dihydrotestosterone treatment and beneficial effects were greater in men with lower baseline testosterone levels. Increasing testosterone levels into the supraphysiological range lead to decreased glucose tolerance.
Hello I'm 22 years old and for years I've been struggling with hypothyroidism and depression. Recently I went to check my blood for low T and was shocked but not surprised at the level (125). That's terrible for a 22 year old given that's the time my testosterone is supposed to be the highest. Anyways I've been prescribed depo testosterone 200ml bottle. I give myself a shot each week and haven't really noticed much change. I know I have to give it time, but is there anything else I can do or should be prescribed to help speed up the process?
It goes without saying that what you eat significantly influences your hormone balance and body composition. This is nothing new. There are countless athletes and bodybuilders who are paying a close attention to what they eat for a reason. For example, if you consume a lot of so-called junk food, then you inevitably end up with a poor nutritional profile. In plain English, you can forget about a six-pack and the high testosterone.
Free testosterone (T) is transported into the cytoplasm of target tissue cells, where it can bind to the androgen receptor, or can be reduced to 5α-dihydrotestosterone (DHT) by the cytoplasmic enzyme 5α-reductase. DHT binds to the same androgen receptor even more strongly than testosterone, so that its androgenic potency is about 5 times that of T.[118] The T-receptor or DHT-receptor complex undergoes a structural change that allows it to move into the cell nucleus and bind directly to specific nucleotide sequences of the chromosomal DNA. The areas of binding are called hormone response elements (HREs), and influence transcriptional activity of certain genes, producing the androgen effects.
^ David KG, Dingemanse E, Freud JL (May 1935). "Über krystallinisches mannliches Hormon aus Hoden (Testosteron) wirksamer als aus harn oder aus Cholesterin bereitetes Androsteron" [On crystalline male hormone from testicles (testosterone) effective as from urine or from cholesterol]. Hoppe-Seyler's Z Physiol Chem (in German). 233 (5–6): 281–83. doi:10.1515/bchm2.1935.233.5-6.281.
Testosterone may prove to be an effective treatment in female sexual arousal disorders,[52] and is available as a dermal patch. There is no FDA approved androgen preparation for the treatment of androgen insufficiency; however, it has been used off-label to treat low libido and sexual dysfunction in older women. Testosterone may be a treatment for postmenopausal women as long as they are effectively estrogenized.[52]
Longitudinal studies in male aging studies have shown that serum testosterone levels decline with age (Harman et al 2001; Feldman et al 2002). Total testosterone levels fall at an average of 1.6% per year whilst free and bioavailable levels fall by 2%–3% per year. The reduction in free and bioavailable testosterone levels is larger because aging is also associated with increases in SHBG levels (Feldman et al 2002). Cross-sectional data supports these trends but has usually shown smaller reductions in testosterone levels with aging (Feldman et al 2002). This is likely to reflect strict entry criteria to cross-sectional studies so that young healthy men are compared to older healthy men. During the course of longitudinal studies some men may develop pathologies which accentuate decreases in testosterone levels.
Testosterone belongs to a class of male hormones called androgens, which are sometimes called steroids or anabolic steroids. In men, testosterone is produced mainly in the testes, with a small amount made in the adrenal glands. The brain's hypothalamus and pituitary gland control testosterone production. The hypothalamus instructs the pituitary gland on how much testosterone to produce, and the pituitary gland passes the message on to the testes. These communications happen through chemicals and hormones in the bloodstream.
Fenugreek, in the form of a capsule, testofen, or Fenugreek tea could do the trick. The fact that fenugreek increases libido is not mythology; it is backed by a clinical study which showed the libido of men aged 25-52 increased by 25%[1] on average when taking fenugreek extract for six weeks. According to Lee Myer, of www.peaktestosterone.com fame, fenugreek will help you achieve orgasm as well, so if this is an issue for you, fenugreek may be the answer. It's a frustrating problem to have.
Tarig Elraiyah, Mohamad Bassam Sonbol, Zhen Wang, Tagwa Khairalseed, Noor Asi, Chaitanya Undavalli, Mohammad Nabhan, Osama Altayar, Larry Prokop, Victor M. Montori, Mohammad Hassan Murad; The Benefits and Harms of Systemic Dehydroepiandrosterone (DHEA) in Postmenopausal Women With Normal Adrenal Function: A Systematic Review and Meta-analysis, The Journal of Clinical Endocrinology & Metabolism, Volume 99, Issue 10, 1 October 2014, Pages 3536–3542, https://doi.org/10.1210/jc.2014-2261
i have been on T therapy for 32 years now after being diagnosed with Klinefelters. Recently my pharmacy had been non responsive to my request to refill and they flat out refused/declined the request from my doctor which was T powder mixed with a cream base that you place on the shoulder. I asked if I could purchase it with cash and they told me that the FDA is not approving this usage anymore but did not provide an option. Completely out now for close to a week and have been working for five weeks trying to get again. Now what to do, I'm having all kinds of weird feelings including anxiety to the max, nervous, irritable, muscle cramps/pains … I guess they just don't care that we cannot get something our bodies have adjusted too for many years. Strange thing is I think I have found a compounding pharmacy in Houston Texas that will fill this Rx. I'm not sure how one can do this and another cannot especially if they have compounding capabilities. Now I'm wondering if I can get thru this and stop taking it alltogether however I already know I'm seeing signs of being forgetful, lack of energy and foggy brain. I wonder if this will ever stop. The really bad thing is that I'm traveling for work and cannot get into my doctor's office. This whole process is not great. I can only imagine what a person must feel taking hard drugs then not getting any all at once.
Every ingredient can be harmful when taken in significant quantities (we go more into that below), so we pored over each booster's ingredient list to make sure that they weren't serving up an overdose. In particular, we took a close look at magnesium and zinc, which have enough scientific background behind them to offer hard upper limits on how much you can safely consume.
Testosterone is observed in most vertebrates. Testosterone and the classical nuclear androgen receptor first appeared in gnathostomes (jawed vertebrates).[193] Agnathans (jawless vertebrates) such as lampreys do not produce testosterone but instead use androstenedione as a male sex hormone.[194] Fish make a slightly different form called 11-ketotestosterone.[195] Its counterpart in insects is ecdysone.[196] The presence of these ubiquitous steroids in a wide range of animals suggest that sex hormones have an ancient evolutionary history.[197]
'Testosterone boosting' products - found online, or in health food or body-building shops, these products claim to boost testosterone levels if you buy them. The majority of these products will not have the effect you want and are not worth spending money on. Any of these products that do have a real effect may have a form of prescription medication in which is both dangerous and illegal.
Studies have shown that testosterone-replacement therapy may offer a wide range of benefits for men with hypogonadism, including improved libido, mood, cognition, muscle mass, bone density, and red blood cell production. But little consensus exists on what constitutes low testosterone, when testosterone supplementation makes sense, or what risks patients face. Much of the current debate focuses on the long-held belief that testosterone may stimulate prostate cancer.
I'm 56 and 5 years ago dropped to 270 with all the side effects listed for low test. After trying shots and not liking the roller coaster effect, I switched to gels. Androgel and Axiron had too low a dosage and far too messy. They need to not call them gels but liquids. If it pours like water it's a liquid. My doctor recommended a compounding Pharmacy that made a cream and it was perfect. It had a click dispenser that looked like a deoderant that would pre-measure the dosage and I could rub it on my arms and shoulders or on my neck, really anywhere not covered in hair but the thinner the skin the better. It dried instantly so I could get dressed in a couple minutes. My totals never got out of the 400's until I started the 150mg daily cream dosage, then they hovered around 700. The down side was Insurance didn't cover it and I had to pay $50 a month vs free shots from the doctors office or $10 for the so-called gels. Bad news is it has now doubled in price due to new Federal production regs on compounding Pharms. Now, I am going back on the shots which I now have to buy the vile for $125 for 10 doses and have to take it to my doctor to administer it every 2wks while I am looking into bioidentical pellet implants.
Let's first start off by saying, there is no comparison of natural testosterone boosters to synthetic. When referring to synthetic, we're talking anabolic steroids. At that point, you're comparing apples and oranges. Which is best—natural or synthetic? Synthetic. It is much easier to put on quality muscle mass while using anabolics than it is using a natural testosterone booster. One is basically giving you synthetic testosterone while the other is giving you a minor boost in natural testosterone production. However, not only are there side effects to the use of anabolics, but they are also illegal in the United States unless used under a doctor's supervision with a prescription.
The Organon group in the Netherlands were the first to isolate the hormone, identified in a May 1935 paper "On Crystalline Male Hormone from Testicles (Testosterone)".[184] They named the hormone testosterone, from the stems of testicle and sterol, and the suffix of ketone. The structure was worked out by Schering's Adolf Butenandt, at the Chemisches Institut of Technical University in Gdańsk.[185][186]
Test1fy comes in with one of the most unique formulas containing ingredients that not only support testosterone increases and lean mass gains, but also help in increasing hunger making it the perfect addition to anyone's natural bulking stack. It is overall a well rounded and potent formula making it perfect for anyone, from newbie to the seasoned veteran.
Thanks for reaching out buddy. Sorry to hear about your situation. First off, what I'd suggest is to forget about creams, they are a waste of money unless you are trying to moisturize your body – which I guess you're not. As for estrogen blockers, the same goes here – but testosterone boosters on the other hand, they work with your body instead of against it to give you everything your body is missing – it sounds like it's the missing piece to your puzzle. Bear in mind Graham, you'll need to pay close attention to your diet – aim to cut down on refined carbohydrates and simple sugars – these are terrible for testosterone production and weight gain. If you drink more water, eat a balanced diet, and exercise occasionally while supplementing with testofuel.com you'll soon be back on track. All the best!
The other interesting thing about the study: men's testosterone levels were lowest in March (at the end of winter) and highest in August (at the end of summer). Sunlight affects your vitamin D production, so you have seasonal dips and peaks. Get a blood test to check your levels, and if you're low, take a high-quality vitamin D3 supplement. If you're going to take D3, take vitamin K2 and vitamin A with it. The three work in sync, so you want them all to be balanced. Here are my dosage recommendations.
In fact, studies on vegetarian and low-fat diets both show reduced testosterone levels of about 12 percent. Where higher fat diets of at least 40 percent of calories, with a higher intake of saturated fat, show increased testosterone levels. Why? It's not rocket science. After all, cholesterol makes up the building blocks from which testosterone is formed; without it, the hormone simply can't synthesize. Organic eggs are one of the best dietary sources. In addition to essential fatty acids, a whole egg is rich in aspartic acid, an amino acid that triggers production of testosterone.
The science is clear: Men's body fat drains testosterone. We're not talking pinchable back fat or squishable love handles. We're talking classic belly fat. In medical parlance, it's called visceral fat. Unlike fat that lies just beneath the surface of the skin, visceral fat nestles deep in the abdomen around the organs. It's tenacious, dangerous, and hormonally active. The more visceral fat a man has, the higher his risk of type 2 diabetes, heart disease, high cholesterol, hypertension, insulin resistance, and colon cancer.
There are positive correlations between positive orgasm experience in women and testosterone levels where relaxation was a key perception of the experience. There is no correlation between testosterone and men's perceptions of their orgasm experience, and also no correlation between higher testosterone levels and greater sexual assertiveness in either sex.[34]
A testosterone booster is a natural supplement used by people (mostly men) to boost their testosterone levels. They work in a few different ways. First, they often impact the hormones related to testosterone and cause more of the hormones to circulate in the blood. They also can block estrogen production, which is commonly called a female sex hormone.
Testosterone may increase competitiveness. Men are known to be a competitive bunch and testosterone is likely responsible for our drive to win. Testosterone is linked with a man's desire for power and status (Dabbs & Dabbs 2000). Testosterone ramps up before a fight or competition – producing effects on muscle mass and hemoglobin, quickening reactions, improving visual acuity, and increasing your feelings of endurance and indomitability. It also increases your "gameness:" One study showed that a man's testosterone level after losing a game predicted whether or not he got back in for another round. Men who experienced a severe drop were less likely to play again, while men who experienced little or no drop in T levels got back into the game. Researchers concluded from this observation that T is one of the factors driving competitiveness in men.
During the month before my experiment, I was definitely sleep deprived. Some nights I was only getting 4 to 5 hours. Testosterone killer! During my experiment I tried to get 8 to 9 hours of sleep at night as consistently as possible. I had to go to bed earlier, but I was only cutting into time that I would have been using to mindlessly surf the net anyway.
A sedentary lifestyle is another scourge for modern civilization. And this is a serious danger for men. After all, if physical activity is minimal, the testosterone levels will decrease steadily. And in this situation, strength training exercises are a proven method for raising testosterone. Thus, sports exercises always helped raise the levels of male sex hormone. As a result, the testosterone levels elevate after every workout.
^ Butenandt A, Hanisch G (1935). "Umwandlung des Dehydroandrosterons in Androstendiol und Testosterone; ein Weg zur Darstellung des Testosterons aus Cholestrin" [About Testosterone. Conversion of Dehydro-androsterons into androstendiol and testosterone; a way for the structure assignment of testosterone from cholesterol]. Hoppe-Seyler's Z Physiol Chem (in German). 237 (2): 89–97. doi:10.1515/bchm2.1935.237.1-3.89.
True Grit supplements have absolutely nothing to hide. That's why there are no proprietary blends in any True Grit product. Proprietary blends are used by some brands to hide that they are using underdosed levels of premium ingredients. That's not what True GritTM is about. True Grit supplements contain premium, fully dosed key ingredients, so you'll know exactly what is in the supplement you're putting in your body.
The final two studies looked directly at soy vs testosterone levels. The first looked at introducing consumption of soya flour on testosterone levels. They found that those who ate the Soy flour lowered their T levels during the study (43). And the second study looked at the consumption of soy protein isolates (powder) in healthy men. They found that testosterone levels decreased upon consumption of soy powder (45).
I'm 56 and 5 years ago dropped to 270 with all the side effects listed for low test. After trying shots and not liking the roller coaster effect, I switched to gels. Androgel and Axiron had too low a dosage and far too messy. They need to not call them gels but liquids. If it pours like water it's a liquid. My doctor recommended a compounding Pharmacy that made a cream and it was perfect. It had a click dispenser that looked like a deoderant that would pre-measure the dosage and I could rub it on my arms and shoulders or on my neck, really anywhere not covered in hair but the thinner the skin the better. It dried instantly so I could get dressed in a couple minutes. My totals never got out of the 400's until I started the 150mg daily cream dosage, then they hovered around 700. The down side was Insurance didn't cover it and I had to pay $50 a month vs free shots from the doctors office or $10 for the so-called gels. Bad news is it has now doubled in price due to new Federal production regs on compounding Pharms. Now, I am going back on the shots which I now have to buy the vile for $125 for 10 doses and have to take it to my doctor to administer it every 2wks while I am looking into bioidentical pellet implants.
It may also become a treatment for anemia, bone density and strength problems. In a 2017 study published in the journal of the American Medical Association (JAMA), testosterone treatments corrected anemia in older men with low testosterone levels better than a placebo. Another 2017 study published in JAMA found that older men with low testosterone had increased bone strength and density after treatment when compared with a placebo.
My genetic make-up is 47XXY. I was diagnosed in September, 1976, and have been on some kind of T-therapy since – injections, pills, gels, patches, pellets, now back on injections. At this time, now, I inject 1/2cc deep IM, every 7-8 days. I suffered a blood clot between my knee and my groin (right leg) in January, 2017. I am now on Eliquis through June, 2017. My blood has always been quick to coagulate. I've read through all of this, and only found mention of blood clots sporadically in relation to T-therapy. I'm 70 yoa, have never had a problem before. Can you give me any info I can pass along to my doctor? Thank you.
Our bodies make testosterone while we sleep. In one study, men who got five hours of sleep a night had testosterone levels 10 to 15 percent lower than when they got a solid eight hours. The study, conducted by the University of Chicago, found that skimping on sleep reduced the men's T levels by an amount equivalent to aging 10 or more years. While it can be challenging to change your sleep habits, says Natasha Turner, ND, you can "start going to bed 15 minutes earlier each week until you reach your target time."
A side of garlic knots or onion bread can boost your sex drive … just make sure your date has a slice, too! Studies suggest a compound in the stinking rose triggers the release of luteinizing hormone, which regulates production of testosterone. One study showed supplementing with garlic as part of a high-protein diet could substantially boost testosterone levels. And a recent animal study found just 1 gram of onion per kg of body weight could boost T-levels by over 300 percent in just 20 days. Garlic and onions both contain the chemical diallyl disulfide, which stimulates the release of a hormone that spurs the production of testosterone.
The normal development of the prostate gland is dependent on the action of testosterone via the androgen receptor, and abnormal biosynthesis of the hormone or inactivating mutations of the androgen receptor are associated with a rudimentary prostate gland. Testosterone also requires conversion to dihydrotestosterone in the prostate gland for full activity. In view of this link between testosterone and prostate development, it is important to consider the impact that testosterone replacement may have on the prevalence and morbidity associated with benign prostatic hypertrophy (BPH) and prostate cancer, which are the common conditions related to pathological growth of the prostate gland.
Don't waste your time with the gel, the Injectable is far superior. Also most will be given 200 mg cypionate per week, you can actually go much higher and feel a lot better and if combined with good resistance training and cardio achieve a very good figure and low fat percentage . There was actually a study overseas that said men could benefit with TRT at 600mg per week, although you will never see that happen with American doctors .
Lose some weight – It goes without saying that being overweight is unhealthy for more than one reason. As your weight increases, your testosterone levels decrease inevitably. The good news is that as soon as you start losing weight, you can reverse this process and your testosterone levels will begin rising again. Could you think of a better reason to exercise regularly?
To date, no large, double-blind, randomized controlled studies of a link between testosterone treatment and prostate cancer have been completed. In its 2004 report, the Institute of Medicine (IOM) committee studying the need for clinical trials of testosterone-replacement therapy noted that only 31 placebo-controlled studies had been done in older men, with the largest one enrolling just 108 participants. Most of these studies lasted only six months.
I'm a 49yr old who had a testosterone level of below 300 . I have been on AndroGel for over one year now. The first three months my levels were running between 500 and 600.in the fourth month my level spiked to over 1200 and cut my doctor cut my dosage back to half. my levels fell back to below normal and have since remained that way even though I have been put on the normal dosage again. It seems as though my body has stopped responding to the andro gel.
Beast Sports recommends taking four capsules twice per day. The pills are about the same size as a multivitamin or a Tylenol liquid gel pill — not tiny tablets, unfortunately, but they aren't horse pills. They smell like the boxes of raisins your Mom packed into your school lunch, but stale, like they were forgotten in the pantry for a few years, and a little spicy, like she sprinkled curry powder on them. If you follow this eight pills per day regime, your $46 bottle will last you twenty-two days, and cost you about $2 per day.
Discussing the clinical utility of these findings, Dr. Budoff told EndocrineWeb, "in the short-term, I am going to check my patients for atherosclerosis before instituting testosterone therapy. We still need a definitive study to show whether or not heart attacks are increased by supplemental testosterone, but advancing atherosclerosis is not a good thing. These results should make us more cautious about whom we treat and what doses we use."
The TTrials were funded by the National Institutes of Health, and consist of 7 integrated, placebo-controlled, randomized clinical trials evaluating the short-term efficacy of testosterone treatment in older men with low circulating levels of the hormone. The benefits of testosterone were evaluated in 7 clinically relevant medical concerns and at least preliminary evidence of efficacy in sexual function, physical function, vitality, cognition, anemia, bone health, and cardiovascular health.
In summary it's important to know that this topic is still hotly debated, and there are a lot of inconsistencies in the data. We do know that soy contains phytoestrogens and does seem to have a lot of affects on the body, including some studies that show decreased Testosterone levels. For that reason (and the fact that it tastes like ass) I avoid it, and I recommend you also avoid it (in particular soy isolates!) if you're seeking higher testosterone.
Hypogonadism is highly prevalent amongst men with diabetes mellitus type 2 or symptoms of the metabolic syndrome, including insulin resistance, impaired glucose regulation, obesity, and hypertension.1,6,13,14,17,18 Low testosterone in many men with diabetes remains undiagnosed and untreated, and current guidelines recommend measurement of testosterone levels in such patients and, equally, that such chronic diseases should be investigated and treated in men with hypogonadism.1,6 It is not yet fully known whether diabetes is a cause or a consequence of low testosterone, and the full effects of testosterone administration on glycemic control in hypogonadal men with diabetes are unclear. However, there are indications that treating hypogonadism may have benefits on metabolic status in men with diabetes, and there is evidence that testosterone replacement therapy has a beneficial effect on risk factors for diabetes such as central obesity, insulin sensitivity, glucose control and blood lipid profiles in hypogonadal men with type 2 diabetes.14,19,20
"I see people who've been doing things in the gym and they've never been told that it can shut off your own production and it can also irreversibly lower your sperm count," says Roked. "These are all quite serious issues that even though they may be rare if it happened to you it would cause a big impact on your life, so I'd say it's always best to do things with a specialist, but also for anyone it's not a great idea to take things that aren't needed."
Low Testosterone has a big impact on men. Some males suffer debilitating symptoms when their bodies produce insufficient levels of testosterone, resulting in a condition called hypogonadism. Hypogonadism is the decreased functionality of the testes in producing an adequate amount of testosterone. Hypogonadism is not permanent, and can be treated with hormone replacement therapy, specifically Low Testosterone Therapy.
To date, no large, double-blind, randomized controlled studies of a link between testosterone treatment and prostate cancer have been completed. In its 2004 report, the Institute of Medicine (IOM) committee studying the need for clinical trials of testosterone-replacement therapy noted that only 31 placebo-controlled studies had been done in older men, with the largest one enrolling just 108 participants. Most of these studies lasted only six months.
Every ingredient can be harmful when taken in significant quantities (we go more into that below), so we pored over each booster's ingredient list to make sure that they weren't serving up an overdose. In particular, we took a close look at magnesium and zinc, which have enough scientific background behind them to offer hard upper limits on how much you can safely consume.
Looking at the ingredients and we see that they used a nice dose of D-Aspartic Acid which we have already talked about how much we like that. They also used a good dose of Fenugreek which boosts testosterone and enhances libido as well as Ginseng Extract which is a natural aphrodisiac. They also use Zinc Gluconate which is a solid testosterone booster and also has shown to be a bit of an aphrodisiac itself.
To date, no large, double-blind, randomized controlled studies of a link between testosterone treatment and prostate cancer have been completed. In its 2004 report, the Institute of Medicine (IOM) committee studying the need for clinical trials of testosterone-replacement therapy noted that only 31 placebo-controlled studies had been done in older men, with the largest one enrolling just 108 participants. Most of these studies lasted only six months.
I've had low testo in the winter for the last 10 years, with the lowest values around april (live in the north). But last year (in september) I started using vitamine D (10 000 IU) and K2 (180 mcg), combined with magnesium (200 mg malate) and zinc (25 mg malate and piccolinate) every night, and since then I no longer have low testo in the winter, and is feeling like I do in the summer and have normal testo levels. This combo may work for other people as well. And the risk for dangerous side effects is probabaly neglectable. But it takes a couple of weeks before it kicks in.
The largest amounts of testosterone (>95%) are produced by the testes in men,[2] while the adrenal glands account for most of the remainder. Testosterone is also synthesized in far smaller total quantities in women by the adrenal glands, thecal cells of the ovaries, and, during pregnancy, by the placenta.[130] In the testes, testosterone is produced by the Leydig cells.[131] The male generative glands also contain Sertoli cells, which require testosterone for spermatogenesis. Like most hormones, testosterone is supplied to target tissues in the blood where much of it is transported bound to a specific plasma protein, sex hormone-binding globulin (SHBG).
Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy. For men with low testosterone, studies that treatment can decrease fat mass and increase muscle size and strength. Some men reported a change in lean body mass but no increase in strength. It's likely you'll see the most benefits when you combine testosterone therapy with strength training and exercise.
There are several supplements on the market claiming to be natural testosterone boosters. I get these sorts of things in the mail all time. The companies that produce these products claim that the herbs (typically stinging nettle and tribulus) in their pills increase free testosterone by reducing SHBG. They also throw in some B vitamins for "increased energy and vitality."
When the body cannot produce enough testosterone on its own, the term is called hypogonadism. Testosterone boosters do not give the user actual testosterone (like with steroids), rather, they kickstart the production of this very important hormone. For that reason, it's important to find a potent formulation that has one or multiple key ingredients in it.
I was age 55 with T level at150 so the va doctor started me out on bi weekly 200mg injections.Needless to say it really made me fell young again. My depression seemed to get better my sex life returned had lots of energy lost weight ect.Well i moved to upstate NY and the new doctor said that she was going to discontinue my treatments due to it being addictive drugs?I was in a va 6month rehab treatment for alcohol and opiate addictions.I went down hill very fast with my depression and my ability to focus & concentrate in my daliy functions.I went allmost a yr. before my new doctor found my levels being low and started me back on the injections 200 mg biweekly at the hospital va clinic but due to my addictions wont send me the needles for home use as before.So they gave me andro gel 1 pump daily but after my last visit she doubled the dose to 2 pumps daily and i am starting to feel and look better!I work out 5 days a week very hard in the weight room and have gained some great results in strength and muscle mass.She is going to check my blood work again in 2 months to see if it needs to increase my dose again.Any ways thanks for the best information i have seen so far o this subject.Also the TRT has given me my life back and i am so glad that this was here to help me as i grow old!
I noticed that you say that those that have prostate cancer should not have testosterone replacement therapy, Why-in light of the studies that say that there is no danger from testosterone therapy to one that had/has prostate cancer? If this is your opinion do you have any suggestions as to what I should do about my symptoms? Does testosterone replacement therapy actually do anything?
If you do take DAA I recommend cycling it (i.e. 5 days on, 2 off, over 4 weeks then 4 weeks off). And taking it with an aromatase inhibitor (which ensures the aspartic acid doesn't get converted to estrogen). Especially as more studies are coming out showing the increase in testosterone is limited to a week or two before it drops back to normal levels.
Fenugreek is an enigma, deep-fried in a mystery, and wrapped in secrecy. It can actually LOWER your testosterone levels while simultaneously increasing your libido and athletic performance, 2 effects that correlate with elevated testosterone levels. Strange. This is the first supplement I have come across that might have the opposite of the desired effect, and yet be worth taking anyway.
A man with shrinking levels of testosterone actually may lose some body hair. Testosterone replacement therapy comes with a few potential side effects, including acne and breast enlargement. Testosterone patches may cause minor skin irritation. Topical gels may be easier to use, but great care must be taken to avoid transferring testosterone to someone else though skin-to-skin contact.
Epidemiological studies suggest that many significant clinical findings and important disease states are linked to low testosterone levels. These include osteoporosis (Campion and Maricic 2003), Alzheimer's disease (Moffat et al 2004), frailty, obesity (Svartberg, von Muhlen, Sundsfjord et al 2004), diabetes (Barrett-Connor 1992), hypercholesterolemia (Haffner et al 1993; Van Pottelbergh et al 2003), hypertension (Phillips et al 1993), cardiac failure (Tappler and Katz 1979; Kontoleon et al 2003) and ischemic heart disease (Barrett-Connor and Khaw 1988). The extent to which testosterone deficiency is involved in the pathogenesis of these conditions, or to which testosterone supplementation could be useful in their treatment is an area of great interest with many unanswered questions.


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Low-Carb Beef Cabbage Stew
Ingredients2 h 20 m servings 372
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
- Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
- Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
- Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.
- Cook's Note:
- Beef broth can be substituted for the chicken broth.
- Partner Tip
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 372 calories; 22.7 9 31.8 99 612 Full nutrition
Explore more
ReviewsRead all reviews 34
This was wonderful! I changed a few things only because I wanted to use what I had in my pantry and frig: My package of stew meat was a little larger than 2 lbs, so I used it all; I used an enti...
This is one of the best stews I have ever made!! Bursting with flavor, thick and savory. I made it exactly how the recipe said and I will most definitely be making this again.
I made this but didn't want to use the beef bouillon cube so just used beef broth instead. I had a green head of cabbage leftover so used that instead of bagged so I had to double the liquid to ...
This is a great low carb meal. After browning the meat, I took the meat out and sautéed the onions in the dripping until they were brown --which added another dimension to the taste. After the...
I grew up on this stew! My Russian grandmother made it all the time! Sometimes she would add carrots if she had some on hand, and there were always potatoes too, otherwise this is spot on and de...
I started this recipe by making my own Greek seasoning using the seasoning recipe I found in this app. Yummy! I then doubled the stew recipe and used fire roasted tomatoes rather than plum. I co...
Made a few changes and the outcome was very delicious. I didn't have greek seasoning, so I looked it up and made something pretty close to it. I added the seasoning to the meat as it browned, al...
Great hearty soup - I did make a few changes. Based on reviews, I also used beef broth. I also used 16 oz of shredded cabbage (which happened to be cole slaw mix so a bit of carrot in it) to use...

subset: commoncrawl


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As an English teacher in public school for 17 years, I always felt frustrated by, and a little jealous of, the Phys Ed. teachers. I wished the value system of Phys. Ed. class could be applied to the classes I taught.
Avoiding Nature Deficit Disorder
Spring shows up in the warmth of the sun and we humans generally feel happier and healthier, ready to start a new chapter in whatever we feel important.
Honing a Hyperfocusing Habit
In my last post I addressed the chaotic nature of hyperfocusing. Here I offer some practical advice on taming it.
The Indistractible Child
Schools call it a problem. Entrepreneurs and some progressive corporations call it a superpower.
Courage is Fear Walking
Reminds me of the bravery required for a young person to start a new school year with all the attendant unknowns.
Common Sense Standard (CSS) #5
Knowing what is best for kids requires knowing kids, each kid.
Common Sense Standard (CSS) #4
Kids' emotional wellbeing matters in their education.
It's Not a Mystery
Let me start with a simple fact: a lot of teenagers don't like school. (Shocking, I know.) There are a lot of reasons for this, but one of the big ones is that many teens don't feel like they have much say in their day-to-day lives — the work they do, who they interact with, their schedule. This lack of control … Read More


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William Oldroyd's elegantly executed debut feature Lady Macbeth may prove to be the sort of quiet breakout for star Florence Pugh that Martha Marcy May Marlene was for Elizabeth Olsen (as opposed to the more explosive entrance that Jennifer Lawrence made in Winter's Bone).
Lady Macbeth
Pugh's Katherine, like Olsen's Martha, must entrance the audience instead of convincing it or winning it over, and she succeeds, overcoming the need for backstory, sympathy, or even straight-arrow consistency of character. Her version of the lethal Lady is both more passive and more active than her Shakespearean namesake (the story here is an adaptation of the Russian novella Lady Macbeth of the Mtsensk District): she is more driven to than driving toward her murderous acts, but she also doesn't waste time trying to convince someone else (e.g., her lover) to do the deed.
She is presented with a problem: a wretched husband who will not assist her in her matrimonial duty to produce an heir for her even more wretched father-in-law. She is also presented with an opportunity: an ardent young servant who knows a good thing when he sees it. And so she takes the necessary steps. It's not a complicated story, but there are complications, both external and internal. And while this is no morality tale, it doesn't pretend to take place outside the moral universe. It's smart about evil, especially about the way it tends to radiate. Beautifully, starkly photographed by Ari Wegner.
Matthew Lickona: Why this story for a first feature?
William Oldroyd: The central character, Katherine. We've seen this setup before: young women trapped in lovely marriages who have affairs and then are sort of silenced or exiled. We had a chance to redress that. What Katherine did was so surprising; it felt like an opportunity to do something different with the British costume-drama genre. I love British period dramas; I grew up on them. But I loved the surprise here.
ML: She gives the audience a workout, yanking their sympathies back and forth the way she does.
WO: [Screenwriter] Alice Birch emphasized the dire position Katherine found herself in — a young woman who was the property of her husband and not allowed to go outside — as justification for her actions. But at the same time, she does do things that are problematic and difficult and contrary and complicated. It's the same as when we watch [House of Cards'] Frank Underwood, or [There Will Be Blood's] Daniel Plainview, or Richard III. Morally, it's very questionable what they are doing, but we are compelled to watch them, and in some respects, we are compelled to root for them to succeed in whatever their goal is, even though they kill people and act despicably. We were thinking, Just because she's a woman doesn't mean she can't be like those men.
ML: A lot of the burden of keeping the audience on the hook lies with the actor in those cases. And Florence Pugh, who plays Katherine, doesn't get much chance to explain herself verbally.
WO: We asked to have rehearsal time going in because we wanted to be clear going into the shoot what each thought was for Katherine. We knew everything was going to be read through the face. But after those rehearsal days, Florence knew exactly what she was doing, and we could be playful. She could just go for it. Also, shooting in sequence was very important. We shot the film from beginning to end, which meant that it was easier for Florence to chart her progression, or demise — however you want to see it. She's a good actor, but when you see her in that final scene, she's just been through a four-week shoot. There was a cumulative effect.
ML: Talk about the use of nature.
WO: We wanted to create contrasts. We knew she was going to spend most of her time indoors. That was her sentence, if you like — to be a house prisoner — and we were going to create this very sort of airless space. So when she does go outside, we needed a strong contrast to that: the wuthering wind and wild moorland of Northeast England. We felt she was a creature who belonged there. And it also helped with the sense of isolation.
Ari Wegner, our director of photography, went up there and started putting pictures of bruised and battered naked bodies together with pictures of trees and branches and the heath and the moorlands. It felt like they were two landscapes: the physical and the geographical. You see the naked bodies [of the lovers] on the bed, and then that's juxtaposed with the rotting corpse of a horse, which is meant to represent the difficulties of their relationship and what's to come.
Alice actually wrote in quite a lot of animal references. Katherine bites and scratched and licks like an animal. Anna the servant gets trussed up like a pig. You've got the lover Sebastian's connection with the dogs. And her father-in-law Boris has this cat as sort of a familiar, who starts to sort of represent him after death.
ML: At some moments, I was thinking, This is strongly moral; at others, This is strongly immoral; at others, This is just amoral. Do you think there's a morality at work, or does Katherine just respond to stimuli and act to preserve herself? I ask because at one point she starts to bond with the little boy, even though he stands in the way of her dreams.
WO: We really wanted to build that in, the idea that there was an alternative. I think she gets caught up and becomes desperate. There's the idea of, "If we stop now, then whatever we've already done is going to be for nothing."
ML: Finally, I couldn't help but notice the hymn at Katherine's wedding that opens the film.
WO: "Praise to the Lord, the Almighty." I chose it because it's about pledging allegiance to a lord. She's entering into this family and agreeing that this man is going to be her lord and master.
ML: And the last lines that get sung are "Hast thou not seen/ How thy desires have been/ Granted in what he ordaineth?"
WO: Exactly the opposite of what's going to happen to her.
More from SDReader
- More stories by Matthew Lickona
- A Quiet Passion actress Catherine Bailey on Emily Dickinson — May 3, 2017
- The Edge of Seventeen — the kids of today — Nov. 16, 2016
- Gaga for Gerwig — Aug. 26, 2015
- Interview with Fading Gigolo writer-director-star John Turturro — May 1, 2014
- Soul death — Sept. 4, 2013


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Tim Guthrie is an Omaha-based multi-media visual artist and experimental filmmaker. His work has been awarded Independent Artist Fellowships, including the Distinguished Artist - Filmmaker award from the NEA. He has also presented his multi-media work all over the country, as well as internationally, including at the Sorbonne in Paris, France. He was a TEDx Omaha speaker in 2018.
His films, including "Missing Piece," have won numerous Best Documentary awards, including the 2017 Humanitarian Award (GIFA), as well as Audience Awards, multiple Special Juror's Awards, and numerous other top awards. His work has been shown widely, including in Wales, UK, Sweden (High Coast), Sydney (World Film Festival), Japan (Hiroshima Animation Festival), Greece (5th Annual Athens International Animation Festival), Italy (Control Arms Conference), and the Chagrin Documentary Film Festival, as well screened in London, Miami, Bucharest, Copenhagen, Hollywood, and Toronto, and at many other festivals.
He is a professor at Creighton University.
Rob Fortner is an Instructional Multimedia Specialist at the Joint Forces Staff College in Norfolk, Virginia. No stranger to theatre, he has performed on most of the local stages in the Tidewater area of Virginia. Rob worked with New Dominion Pictures for the Discovery Channel in the early 2000s appearing in episodes of "The FBI Files", "Critical Rescue", "The New Detectives", and the TV Movie that inspired the Movie "A Haunting in Connecticut". In recent years, he has focused on the stage. Having appeared in 130+ stage productions from Germany to Kansas since 1993, he has played roles such as "King Arthur" in "Spamalot", "Thomas Jefferson" in "1776", and "Ben Stone" in "Follies." His latest stage credit was in the musical "It Shoulda Been You" as "Murry Steinburg."
Justin Jones is a writer, based in Los Angeles via the I-5 Corridor from Olympia, WA and Portland, OR. He studied Digital Film & Video at the Art Institute of Portland until 2012, during which time he produced several commercial advertisements for local businesses. His first feature film, "Seven Stages", reached the semi-finals in the Screencraft Comedy Screenplay Competition before being picked up by Elijah Wood's SpectreVision, and debuting at the Tribeca Film Festival in 2018. He continues to ply his craft, with two scripts currently in production and others in various stages of disarray on their way to seeing the light of day.
Davis began acting and filmmaking in 2003. He graduated the American Musical and Dramatic Academy of Los Angeles in 2007 and has since created and acted in numerous films, commercials, and plays. He continues to create films and sketches with his Co-owned company C2D2Films. When he isn't working Davis enjoys spending time with the love of his life Shawna and their two dogs.
Chad has been acting professionally in Kansas City for the last 9 years. He has been in numerous feature films, shorts, plays, commercials, and live Improv. Recent feature film projects include No Good Heroes and All Creatures Here Below with Karen Gillian and David Dastmalchian. Chad also writes, directs, and produces films, sketches, and commercials as co-owner of C2D2 Films. When he is not working he is spending time with his wife Kimberly, family, and friends.


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Ayurveda 101 and Ayurvedic Rituals with Amanda
In this workshop we will explore an introduction to Ayurveda including; the 5 elements, the 3 dosas and their qualities, daily/seasonal/life rhythms, and Samkhya philosophy. This workshops is geared towards students that are new to Ayurveda, and who want understand how the system works and what it is based on. This workshop is essential for those who want to move deeper into their study of Ayurveda, and it is designed to give you an intuitive understanding of how the elements work, not just information to memorize. You will leave this workshop with an understanding of how daily Ayurvedic rituals can improve your health, immunity, energy, longevity, and youthful appearance.


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Bella Thorne used to simply be a Disney star until recently upgrading her resume to include motion picture actress, singer, philanthropist, author and budding style icon. Simply look above to see how she owns a red (or blue) carpet!
Can you believe the 'Shake It Up' star is only 15 years old?
I personally am inspired by Bella's drive, humility, class and elegance. Especially for her age! She's a naturally stunning beauty who is taking the world by storm, in a majorly positive way. She truly seems to care about world issues and her fan-base, which she refers to as her "Bella-rina's and Bella-ino's."
Her style is amazing and she has a fun vibrancy about her. Bella has class, appeal and so much promise. Whether she's dabbling in music, movies, modeling or fashion, I can't wait to see what Bella Thorne does next!


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Upcoming Events
Past Events
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Rally Championships
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2019 Calendar
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Hillclimb, Autotest, Endurance
Bishopscourt Stages - 19 Mar 11
Posted: July 19, 2012 4:27 PM - 8966 Hits
Round 2 - 2011 Northern Ireland Rally Championship
Photo: www.kgrallypics.com
Posted: July 19, 2012 4:27 PM
Full Results
Posted: July 19, 2012 4:21 PM
Raffle in Aid of Japan - ONCE IN A LIFE TIME SEAT
Posted: March 17, 2011 10:32 PM
No one could fail but to be moved by the horrific images coming out of Japan in recent days, because of this Ballynahinch and District Motor Club and the McGrady Insurance Stages Rally has decided to raise funds to help and support the victims of the earthquake and tsunami.
Posted: March 15, 2011 9:57 AM
McGrady Insurance Stages Rally is now included as part of the St. Patrick's Day Festival programme
Seeded Entry List
Posted: March 15, 2011 9:54 AM
Posted: March 4, 2011 5:50 PM
Ballynahinch And District Motor Club members, Lissa McCully and Laura Conlon are pictured with Fintan McGrady, title sponsor of the McGrady Insurance Stages Rally to be held in Bishopscourt Circuit on Sat 19th March.
Photo: Graham Chambers
Ballynahinch and District Motor Club are set to run the second round of the Hankook NI Rally Championship, in Bishopscourt Circuit on Saturday 19th March 2011.
Popular competitor Fintan McGrady, from McGrady Insurance who has again agreed to sponsor the event.
This year's event brings with it some dramatic changes to the circuit, including the new 'right over crest' which Clerk of Course, Paul Conlon thinks will add a new twist to this already popular rally. Spectators and competitors are promised an action packed day.
Unseeded Entries Received
Posted: March 4, 2011 12:06 PM
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text: I am a food, travel, and culture writer and a senior editor at TASTE. I'm also the author of Lasagna, a cookbook that comes out September 10, 2019 from Clarkson Potter. I have written about everything from Carrie Brownstein to the weird history of drinking raw eggs for publications like The New York Times, Lucky Peach, GQ, Men's Journal, Rolling Stone, Extra Crispy, Bitch, Brooklyn Magazine, Food52, and more. I've read at Pete's Reading Series, the Difficult to Name Reading Series, and the Vol. 1 Brooklyn reading series and appeared on the CBC's arts and culture show, Q. If you'd like to see some of the styling and photography I've done, check out this little gallery. If you're interested in working with me, I'd love to hear from you. If you like reading recommendations, unconventional food wisdom, and bad jokes, follow me on Twitter.


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This week Italian students will reluctantly go back to school after a 3-month vacation. One thing they will be looking forward to, however, is lunch.
Back to school season in Italy means celebrating the "Mediterranean diet" in the school cafeteria. Here's how Italians have joined the global fight against the rise of child obesity.
Continue Reading School Lunches in Italy: setting a healthy pattern for adult life as appeared on Gambero Rosso.
Eleonora Baldwin is a TV host, freelance food and travel writer, and culinary connoisseur based in Rome, Italy. Her writing appears in several food and travel publications. Her shows "ABCheese" and "Uazz'america" are broadcast on Italian food network Gambero Rosso Channel. Her podcast "iCheese" is recorded live on the Radio Food Live network.


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Tidbits October 14, 2011 Wabash County YMCA
October 15 Chili Cook Off at Paradise Springs – Stop by our booth !! Vote for our chili !!!! Come out and support a fabulous cause!!
October 22– 5-7pm Zumba-thon – entry fee is one 24 count- case of water AND one new blanket/throw OR $20.00 All proceeds will be donated to the RED CROSS
Boys basketball– SIGN UP NOW
Girls basketball-SIGN UP NOW
Men's basketball will start October 17th- The basketball courts will close at 7:30 pm on Monday's, Wednesday's, and Friday's.
Swim team will practice in the lap pool on Tuesday's & Thursday's from 3:15-5:15pm ***However, one lap lane will remain open for lap swimming. Beginning Oct 31- Swim team will practice Monday through Friday from 3:15-5:15pm
November 5– Day of Healing at the Honeywell Center- Receive $10.00 off registration simply by letting them know you are a member of the Y. *first 50 www.wabashfriendscounseling.com – click on Day of Healing or call 1-877-350-1658 to register


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Family Solicitor 0-3PQE
- Recruiter
- Chadwick Nott
- Location
- Wales, Gwent
- Salary
- £22000 - £30000 per annum
- Posted
- 18 Jan 2019
- Closes
- 15 Feb 2019
- Ref
- Contact
- Cathryn Holmes
- Sector/Practice Area
- Private Client, Family
- Vacancy Type
- Lawyers, Private Practice
- Contract/hours
- Permanent
Great new junior level family solicitor role for someone at an early stage in their career.
You will be joining a small but very supportive firm. The family team has a number of other more senior fee earners to there is plenty of support and supervision available.
You will be dealing with a wide range of family work including divorce, ancillary relief, children and TOLATA matters. Your caseload will be predominantly private work but the firm also do some public work so previous experience of this would be helpful.
For more information, please contact Cathryn Holmes at Chadwick Nott.
0117 9171854
Please also feel free to link in with me on https://www.linkedin.com/in/cathryn-holmes/
Chadwick Nott Ltd is acting as an Employment Agency in relation to this vacancy.


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morten ev needed a new logo & brand identity pack design and created a contest on 99designs.
A winner was selected from 84 designs submitted by 54 freelance designers.
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State authorized public accountant firm that delivers accounting and advisory services in a "on the level with the clients/costumers way"
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Bold but serious
Modern not conservative
Young not oldfasioned


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The volunteer clean-up will focus on nine areas around the town.
BRAINTREE – The town will hold its 9th annual "Braintree Beautification Day" from 8 a.m. to 12 noon on May 7.
Mayor Joseph Sullivan and the Braintree Town Council are asking residents, groups and organizations to participate in the event.
"Our commitment will involve homeowners, businesses and numerous volunteers who'll offer their time to help clean up the town," Sullivan said,
The day will get underway at 8 a.m. with coffee and pastries in the town hall parking lot. Volunteers will receive T-shirts, gloves and trash bags. A limited number of rakes, litter sticks, shovels and other landscaping equipment will be available, and volunteers are encouraged to bring their own.
The targeted sites for this year's clean-up will be the Elder Affairs Building and Penniman Park, Smith Beach and the Francis Toland Walkway, town hall including French's Common, Thayer Library and the adjacent Braintree Historical Society properties, Granite Street between Town Street and Cameo Road, Sunset Lake, Plain Street and Pond Street cemeteries, and along the Monatiquot River at Pearl Plaza behind Shaw's Supermarket.
There will be a cook-out for volunteers at 12 noon at Sunset Lake.
Interested residents and organizations are asked to call the mayor's office at 781-794-8100 to register.


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1. Calm your home.
My email list gets all the insider tips to help you simplify your home and organize and decorate it so that it's peaceful, welcoming and meaningful. When you subscribe you'll also get the Quick Start Guide with 10 easy steps you can take right away for a calmer home.
3. Simplify with better systems.
Sign up for bite-sized tasks that will give you big wins in your home. My free 7-Day Simplicity Course will direct you to make small tweaks to your home and lifestyle that will simplify your life and allow you to enjoy it more. Just 7 days of 30 minute tasks will get you big results.
6. Expand your simple home into a simple life.
The Cost of Being Busy & 10 Steps to Find Balance
How to Organize Your Week for Essentials & Simplicity
5 Meditations You Can Do in Under 5 Minutes
How to Stop Being Busy & Start Being Purposeful
7. Get online coaching for even more results.
Design coaching is an affordable and effective way to get professional design and organizing advice. I come from years of experience simplifying my own home and life, and helping clients do the same. You can ask me anything in a quick 1-hr session where I come into your home via online chat and answer any questions you have about colour, layout and your personal space.


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Don't have a blog post prepared? You can use our topic search to find an article.
If you don't want to use any kind of content to get started with, simply click Skip to advance forward with a blank canvas. Or better yet, use the Start From Media option to populate your storyboard with your own content.


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Baconfest Chicago benefits the Greater Chicago Food Depository, but it's also just a pigout for bacon lovers, run by a for-profit company.
It's the kind of hybrid event that has chefs scratching their heads about when to donate their energy, food and staff in a season when demands on their time include Restaurant Week, Chef Week and food-focused fundraisers Common Threads, Taste for the Arts, Family Farmed Expo and Food Arts BBQ, among others.
As for Baconfest, last year's event drew 1,000 attendees paying $45 each, yielding $5,000 for the charity. Baconfest LCC never claimed to be staging a fundraiser but still asked for donations from chefs.
"This is a for-profit company, and they're asking restaurants to donate their product and time. Beer guys give away beer, and they charge admission for tickets," says Michael Kornick, above left, chef and owner of MK, DMK Burger and DMK Fish Bar restaurants in Chicago. He declined to participate.
Baconfest organizers say that of last year's $41,000 in revenue, $29,000, or 71%, went to expenses; $7,000, or 17%, went to pay advance bills on the next festival, and $5,000, or 12%, went to the food depository.


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|App Download Version
|Last Updated
|Sep 12, 2018
|Apk Size
|App by
|KUR Modal Usaha
|Free Books & Reference App
|Content Rating
|Support Android Version
|Android 15 and above
|App Package
|Get it on
|Google Play
Clash of FHX TH12 COC content rating is Everyone. This app is listed in Books & Reference category of app store . You could visit KUR Modal Usaha's website to know more about the company/developer who developed this. Clash of FHX TH12 COC can be downloaded and installed on android devices supporting 15 api and above.. Download the app using your favorite browser and click on install to install the app. Please note that we provide original and pure apk file and provide faster download speed than Clash of FHX TH12 COC apk mirrors. Versions of this app apk available with us: 3.0.0 , 2.0.0. You could also download apk of Clash of FHX TH12 COC and run it using popular android emulators.
Clash of FHX TH12 COC 3.0.0 apk requires following permissions on your android device.
- open network sockets.
- read from external storage.
- write to external storage.
- access information about networks.


text: In a sprawling, three-story space on Newport Ave., OB Brewery is a five-barrel brewhouse located just steps from the Ocean Beach sands. The brewery and gastropub pours house and guest brews, and serves a menu of elevated pub food like chicken wings, fish & chips, salads, and burgers. The first floor is home to the 20-tap tasting room and brewery itself; the second floor features games like shuffleboard and foosball; and the third floor offers ocean views from a rooftop lounge.


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Thank you for seeing gallery of British Springer Spaniel, we would be very happy if you come back.
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News Columns & Blogs
And then the televisions went dark
A single lightning strike knocked virtually every major broadcast television network in Utah off the air for a while Sunday night.
The lightning bolt struck a broadcast tower that is shared by a group of stations called DTV Utah. The blast knocked all of the stations that use the tower off the air, except for a FOX station that has its own tower not far from the one that was hit.
The affected stations remained off the air for about an hour.


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New Delhi: Reacting to reports that Indian football team coach Stephen Constantine will be shown the door once his contract expires in March, the All India Football Federation (AIFF) said on Saturday that those discussions will only take place after the Asian Cup. "We're completely focused on AFC Asian Cup UAE 2019 and the team has been performing excellently under Stephen Constantine having risen to 97 from 173 in the Fifa ranking within less than four years," AIFF general secretary Kushal Das said in a statement. Since Constantine took charge of the Indian team in 2015, Sunil Chhetri and co have experienced a sharp rise in the Fifa rankings to surge up to 97 in the latest figures.
AIFF rubbishes media reports on Constantine axing after Asian Cup
India has climbed upto 97 from 173 in Fifa rankings


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A block of rooms have been reserved at the La Fonda Hotel where Summit presentations and the Thursday evening party will be held. The Museum Design Summit room rate is $289/night and will be honored for the dates July 8, 2019 through July 15, 2019. The resort fee has been waived and parking is offered at a flat rate of $20/day + tax. Please note that resort fee may appear on your confirmation letter but the correct fees will be noted upon arrival at the hotel.
July is an especially busy time in Santa Fe so please book your reservations early. Reservations for MDS allotted rooms must be made by June 10.
After June 10, rooms are not guaranteed and reservations must be made by calling the hotels directly:
Or call 1-800-523-5002. Group code is: 955156 and also mention reservation is for the Museum Design Summit.
Airport Information
ALBUQUERQUE: All major airlines service the Albuquerque airport which is 60 miles (appx. 1 hr. drive time) from Santa Fe. The Sandia Shuttle Express ($30/trip) leaves every hour from the Albuquerque Airport delivering guests directly to local Santa Fe hotels.
SANTA FE: American Airlines flies directly to the Santa Fe Municipal Airport from Dallas, and United flies directly to the Santa Fe Municipal Airport from Denver. Please note: there is no taxi service at this airport, but rides from Uber can be booked.
Driving directions from Albuquerque to Santa Fe
Take I25 N. and exit at 284/Old Pecos Trail.
Private Dinner + Party
On Thursday, July 11th please join us for a private party with dinner and dancing with DJ music by Royce Epstein (Design Director for the Mohawk Group and DJ by night) and fellow DJ Jana Phipps (Design Director at Classical Elements). Dinner and entertainment will be compliments of us and beverage purchases are guest's responsibility. This special evening will allow us to continue conversations and kick up our heels and have some fun. Reservations are required as part of your Summit registration. You won't want to miss this fun party!Hydration and Altitude
Santa Fe is a high desert climate at 7,000 ft. and it's important to stay hydrated, especially in the summer. For your comfort, please remember to drink plenty of water.
Generally, July is hot with temperatures in the 80s-90s. While it is dry heat, we often get monsoon rain storms this time of year in the afternoon, so do be prepared for a range of weather.
Santa Fe is casual and we want you to be comfortable. Business casual to relaxed casual is appropriate and as you prefer.
Event Hashtags
#MuseumDesignSummit and #mds19
Where to Eat, Play + Explore
La Boca
Cafe Pasquals
Paper Dosa
El Meson
Meow Wolf
SITE Santa Fe
Georgia O'Keeffe Home tour, Abiquiu, New Mexico
La Posada de Santa Fe
Ten Thousand Waves
Santa Fe Oxygen Bar
Gift Items
Our Museum Shops!
Array Home
Todos Santos Chocolates
Back at the Ranch
Santa Fe Dry Goods


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How to Know the Best Players to Scout in the NFL
Why You Need an NFL degree to Get into the NFL
Do you know what to look for when scouting a player? Football needs to be evaluated correctly whether you're just a casual fan or someone who wants to get into a career in football.
The NFL is not something you can just get into overnight. The process of getting involved with the NFL takes time, learning, and experience. With football, it is impossible to become an expert by simply watching the sport recreationally. In order to really understand and know what you're doing, you need to start at the bottom and be taught by people who have the foundational knowledge of the sport and the experience. This altogether will allow you to ultimately gain the context needed to view the specific positions of players and understand its contribution to building a successful team.
Understanding the Front Office Perspective in the NFL
Getting familiar with the ropes of the NFL and the overall process in scouting for players comes with an understanding of the front office perspective in the NFL. The front office perspective involves members that are in four different positions, such as the general manager, the director of pro personnel, the director of college scouting, and the CEO. In all these positions, the members assist in executing or delegating the tasks of an NFL team.
- The general manager is accountable for all of the team's personnel decisions and has the responsibility of coordinating the rubric for scouting college prospects. This role is crucial for the success in making any player-related decisions the team makes.
- The director of pro personnel is responsible for discussing contracts with players and agents. This role is crucial for dealing with the players already in the NFL as well as in scouting other teams.
- The director of college scouting is responsible for organizing the team's draft board and maintaining relationships with college coaches throughout the country. This role is crucial for bringing in some of the best minds for football from around the country.
- The CEO is responsible for being the head of the team on the business side by marketing the team, coordinating logistics and payroll, and setting ticket prices. This role is crucial for the strategy in business-related departments.
Proper Analysis of the NFL For Scouting
After understanding the important roles that a NFL degree and the individuals in the front office perspective have in contributing to the success of scouting players, a proper analysis is necessary to put that understanding into play. A proper analysis involves a statistical analysis, an analysis of players, and an analysis of the situation.
- A statistical analysis involves an understanding of the games won and lost to determine the ranking of the teams and the factors that contribute to the win or loss. This information will allow you to better look out for similar scenarios in the future.
- An analysis of players involves checking the players who are present and absent. This information will allow you to distinguish between the important and the essential players in the NFL by the number of minutes they play, the number of games they held, and the number of goals they scored.
- An analysis of the situation involves analyzing the shape of the team, the motivations of a team, and the nature of the game. This information will allow you to identify any internal or external influences that may affect the performance of the players and the outcome of the game.
Learning the Tricks and Trade of a NFL Scout with Mules Inc.
Football recruitment has become a growing field among all levels of the sport. Expanding your knowledge of the NFL is similar to getting a degree in the NFL. In order to be taken seriously in the NFL, you need to consider the NFL seriously.
What are you waiting for? Find your edge with Mules Inc., where you will understand the waiver wire, receive weekly injury reports and weekly match-up information, and acknowledge top position players as well as worst players of the week. Our goal is to make Mules Inc. available to you. We are ready to give you the answers you need and really give you a grasp on all things football.
Click here to contact us today!
Photo Credit: Shutterstock/Melinda Nagy


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Green Coffee G3000 Reviews : Are you frustrated with your heavyweight? Are you feeling awkward while wearing skinny fit jeans? Do you felt bad when someone called you chubby? Well, there is no doubt to say that you do not feel bad and really looking forward to that supplement which will really help you to reduce your weight in a healthy way so now you wait is over and you do not need to go here and there in search of solution because in this webpage I am going to reveal the top secret Green Coffee G3000 supplement that would really work for you and give you healthy results that you expected. Green Coffee G3000 is the healthy formula that is best for boosting your natural metabolism to burn the excess fat and releasing the unwanted fat from the body it is a coffee supplement which you have to take in your regular day to boosting your metabolism and targeting the stubborn fat. This supplement has been extracted from the green coffee beans which are well known ingredient to increase the fat burning potentials, and responsible for the weight loss effects it also includes the other ingredients like African mango Which is the weight loss supplement made from the extracts of African fruit it has ability to reduce the body fat ,and even cholesterol it is also responsible for increasing the leptin levels The Other ingredients which is processed in this is Garcinia Cambogia which is the best fat burner ingredient that promotes weight loss and body toner all you can say that this is a complete package which has a great properties to burn your fat and give you healthy body shape it is a very easy to take supplement that can take by every male and female and the best part of this is you does not need to go through heavy exercises with that it is a faster formula that will give you results in a short time and if you continue with your work out you will meet with the desirable results within short time. Losing weight is very tough dance as everybody knows but now this will become easy for you because this supplement has the ability to reduce your fat and increase your energy level to do more work out for getting slim. This is a healthy formula that contains the high amount of ingredients and enriched with high-quality properties which will ensure you the quality of results without any side effects so guys I think it is a great option available to you and you should take it to explore the additional benefits of this.
Wanna Reduce Your Weight In A Healthy Way? Then Choose Green Coffee G3000
For reducing weight most of us prefer to do dieting and some exercise in our daily routine which is quite effective but not in that much that you expected so guys you should take Green Coffee G3000 supplement in your diet for sure because this supplement will help you to Trigger out your stubborn fat and keep you healthy Lifestyle by burning your fat at faster rate that will Boost Your healthy mechanism so you can do all the activities without any fatigue. Due to the storage of fairy know how much you feel trouble in your life because you are incapable to do physical activities or does not meet with the healthy leaves which you wanted so guys you should Lose your weight to lead a healthy life and for this start this supplement will play a crucial role in your life and show after taking this you will be glad to meet with the high-quality results that will never damaged any other body part functionality or give you any side effects it is a non steroid or non chemical formula that only include natural ingredients which will help you to reduce your weight in a natural way. Green Coffee G3000 is the beautiful innovation done by the manufacturer of this and the best part of this is the users have been trusted on this so guys order it hassle-free.
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Green Coffee G3000- The Healthy Weight Loss Formula
This is one of the best healthy formulas that include only certified ingredients which prevent the fat formation, and also reduce your hunger so you never feel hungry all the formation and also reduce your hunger. With the use of this you feel fuller by your stomach and do not need any other method to lose your weight you just strict with your diet exercise and the supplement and I am sure in just 1 month you will get a flat belly.
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To get the wonderful results into your body you should take this on the daily basis with a glass of water before taking your breakfast and I am sure when you continue with it you will definitely meet with the desirable up shots within the first week.
Where Should I Buy Green Coffee G3000?
To order this supplement you should visit its official website where you can find out your genuine product. You will be glad to know that this offer buy 2 and get two packets free offer so hurry up!


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Let us work our magic & recommend some wines for you...
The famed Vargellas estate provides the base for this excellent 2000 wine supported by the family's Pinhão property Quinta de Terra Feita. It has a brilliant opaque purple colour with a striking perfume of black cherries. On the palate the wine is broad and full with masses of structure and complex bramble fruit flavours. A wine with plenty of freshness and purity that will age superbly.
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Inclusion and Discursive Participation
14. bis 15. Februar 2019
Exzellenzcluster "Die Herausbildung normativer Ordnungen", Raum 5.01
Max-Horkheimer-Str. 2
60323 Frankfurt am Main
Organisation: Dr. Eva Buddeberg (Assoziiertes Mitglied des Exzellenzclusters "Die Herausbildung normativer Ordnungen"), Regina Schidel (Stipendiatin der Leibniz-Forschungsgruppe "Transnationale Gerechtigkeit")
Programm (pdf): Hier...
From a discourse-ethics perspective, democratic order and discursive practice are closely linked. Correspondingly, the principle of discourse forms the basis for the principle of democracy which is valid "for those action norms that appear in legal form. Such norms can be justified by calling on pragmatic, ethical-political, and moral reasons..." (Habermas 1996, 108) Simultaneously, the principle of discourse is equally fundamental for the principle of universalization of morality which, for K.-O. Apel, is based on the three basic norms of responsibility, justice and solidarity.
Yet, the participation in discursive practices requires certain cognitive and linguistic capacities. Those capacities however differ immensely for each individual. Due to mental disabilities or disorders some individuals have poorly developed or widely lost such capacities. Thus a line could be drawn that excludes all those from the outset who do not at all or only partially possess these rational and linguistic qualities. Since such an exclusion would contradict the discourse-ethical claim to consider all affected human beings directly, the question arises what kind of possibilities a discursive approach can admit for the integration and social participation of human beings who cannot or only partially participate in discourse in the light of its three basic norms without, however, running the risk of deciding falsely on behalf of those human beings with considerable communicative impairments.
The workshop discusses the different potentials and difficulties of discourse-ethical and alternative approaches to justify and enable the inclusion in democratic processes of individuals who cannot participate at all in communicative discourse or only in a reduced manner.
Thursday, 14.02.2019
Thomas Schramme (Liverpool): CAPABLE DELIBERATORS: TOWARDS INCLUSION OF PEOPLE WITH MENTAL DISABILITIES IN DISCOURSE PRACTICES
Eva Buddeberg (Frankfurt): MORAL OBLIGATION TOWARDS HUMAN BEINGS WITHOUT LANGUAGE - SPEECHLESSNESS AS CHALLENGE FOR DISCOURSE-ETHICAL APPROACHES
Franziska Felder (Zürich): WHY INCLUSION IS MORE THAN JUST HAVING A DESK WITH ONE'S NAME ON IT – TOWARDS A MULTIDIMENSIONAL VIEW ON JUSTICE IN INCLUSIVE EDUCATION
Eva Kittay (Stony Brook, New York): INCLUDING MENTALLY DISABLED PEOPLE IN A CONCEPTION OF JUSTICE: GETTING FROM HERE TO THERE
Friday, 15.02.2019
Afsoun Afsahi (Amsterdam): DISABLED LIVES IN DELIBERATIVE SYSTEMS
Jonathan Wolff (Oxford): COGNITIVE DISABILITY, RELATIONAL AUTONOMY, ART AND INCLUSION
Regina Schidel (Frankfurt): FROM A RIGHTS-BASED ACCOUNT OF INCLUSION TO AN ADVOCATORY MODEL OF POLITICAL REPRESENTATION
Exzellenzcluster "Die Herausbildung normativer Ordnungen" der Goethe-Universität Frankfurt am Main in Zusammenarbeit mit der Leibniz-Forschungsgruppe "Transnationale Gerechtigkeit"


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The most annoying thing about GPS technology is its reliance on satellites. Going through a tunnel, or travelling through heavy storms can render your expensive device completely useless.
But there's a bid to bring location technology to the public that can work anywhere, anytime, in the form of a camera-based GPS.
It would be small and inexpensive, has the potential to deliver a fail-safe navigation system, and would not need the assistance of satellite technology.
Robotics researchers at Queensland University of Technology are developing what they claim is the first camera-based GPS device, which would use video images to recognise your location.
Vision of the roadway would be stored in the GPS memory, or could be downloaded, and converted into contrast patterns. The device would match up your location based on these sequences, as each contrast pattern is unique.
Check out this video for a better visual understanding.
Trials have shown the device can successfully work in both night and day, and in extreme weather conditions.
Leading researcher Dr Michael Milford and chief investigator at the Australian Research Council Centre of Excellence in Robotics Vision believes it's the first of its kind.
"Our group is one of the world's leading pioneers of developing camera-based navigation technology for robots and vehicles," Dr Milford said.
"Current satellite-based systems don't work at all underground in tunnels and often drop out in city areas around tall buildings.
"Camera-based GPS offers the potential to leverage extremely cheap mass produced cameras rather than more expensive lasers used on many existing platforms."
The research was presented earlier this month at the 2014 Australasian Conference on Robotics and Automation. If their plans to roll out the tech go ahead, you could soon say goodbye to costly GPS systems and say hello to something more dependable.


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My idea is derived from a sketch by Monty Python. It was about a joke that is so funny it puts every reader in lethal euphoria. My idea is to take this concept and transform it into an SCP with a bit more "scary" effects.
The basic idea is that this SCP is no physical entity. Is is just a piece of information written on some sort of medium e.g. paper. This brings up many possibilities for the special containment procedures because it would be very hard to contain. Basically, any method for duplicating information could be used to create a new instance. Therefore, it would be reasonable to use strongrooms or safes to contain this SCP.
But this alone doesn't make it dangerous yet. As in the sketch, reading the SCP would affect the reader. But making it just a deadly story is probably not too scary. I rather think of the reader being transformed into some kind of mindless creature. Something zombie like if you prefer. But this should only happen if the text is understood by the reader. So if the reader does not know the language the SCP is written in it does not get affected. Otherwise, it would be too poweful.
Both properties make it hard to contain and reasonably dangerous. But this would also make it an excellent weapon. Organizations close to the foundation (maybe financial supporters) could be interested to use this SCP as a weapon.
Another aspect of the article could be the initial discovery. The medium which caries this SCP itself is not necessarily anomalous. The SCP would only reveal it's anomalous effects when read by a person. So it would be very hard for agents to detect it unless someone read it in their presence.
That's my ideas for the SCP so far. The question is now: has anyone ever done that? I did not find any SCPs through the search but that does not mean anything.