text:
BBN Other Terms:
1. Packaging Details: Standard export seaworthy packing or as required.
2. Delivery Time: 30-50 days, 7 days for stock goods.
3. Loading Port: Shanghai ,Tianjin, Qingdao
4. Offer Ability:5 000MT/Per Month.
5. MOQ: 1 Pcs.
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If you have any request or doubts,Please send message to us,It will be checked for you on time.
301 STAINLESS STEEL - AK Steel HoldingType 301 is an austenitic chromium-nickel stainless steel. This alloy is non-magnetic in the annealed condition, but becomes magnetic when cold worked. Within the scope of the ASTM Type 301 specification, chemical composition and processing modifications can result in a wide range of engineered material properties targeted at specific applications.
301 Stainless Steel - Sheet Metal Supplier | O'Neal Flat ...Type 301 stainless steel is an austenitic chromium-nickel stainless steel that when cold worked provides high strength and good ductility.. The process of creating stainless involves mining chromite from underground mines. The chromite is crushed to produce a chromite concentrate.
Stainless Steel 301 Flat Bar, Stainless Steel 301 Flat Bar ...Alibaba offers 1,790 stainless steel 301 flat bar products. About 3% of these are steel round bars, 1% are flat steel, and 1% are steel sheets. A wide variety of stainless steel 301 flat bar options are available to you, such as aisi, astm.
Flat Bar Steel 301, Flat Bar Steel 301 Suppliers and ...Alibaba offers 1,801 flat bar steel 301 products. About 3% of these are steel round bars, 1% are flat steel, and 1% are steel sheets. A wide variety of flat bar steel 301 options are available to you, such as aisi, astm, and bs.
Steel StandardsASTM's steel standards are instrumental in classifying, evaluating, and specifying the material, chemical, mechanical, and metallurgical properties of the different types of steels, which are primarily used in the production of mechanical components, industrial parts, and construction elements, as well as other accessories related to them.
301 Stainless Steel - 301 SS (UNS S30100) | Precision ...precisionsteel› Stainless Steel301 stainless steel is an austenitic stainless with excellent corrosion resistance. Precision Steel stocks 301 stainless steel in the 1/4 hard, 1/2 hard, 3/4 hard, full hard, and extra hard tempers. Stainless steel 301 is known for its high strength and excellent corrosion resistance.
ASTM A666 - 15 Standard Specification for Annealed or Cold ...ASTM A666-15, Standard Specification for Annealed or Cold-Worked Austenitic Stainless Steel Sheet, Strip, Plate, and Flat Bar, ASTM International, West Conshohocken, PA, …
Stainless Steel Springs & Stampings | Peninsula SpringAISI 301/ASTM A 666 Stainless Steel. AISI 301 stainless steel is an austenitic stainless steel alloy that displays excellent corrosion resistance properties with the added benefits of good strength and ductility when cold worked. It also has excellent corrosion resistance properties.
Stainless Steel - Grade 301 (UNS S30100)301 stainless steel is an austenitic grade that can be supplied in various hardness and strengths. It also has variants with low carbon and high nitrogen. Applications include railway car structural components, airframes, stove elements and toaster springs.
301, 302, and 304 Stainless Steel Metal PropertiesStainless Steel PHYSICAL & Chemical PROPERTIES Here are the physical and chemical properties of the 301, 302, and 304 stainless steel that we regularly stock - …
301 Stainless Steel | Flat Rolled Metal Supplier | MetalwestType 301 stainless steel is an austenitic chromium-nickel stainless steel that when cold worked provides high strength and good ductility. The process of creating stainless involves mining chromite from underground mines.
ASTM A276/A484 standard stainless steel 316L solid flat ...ASTM A276/A484 standard stainless steel 316L solid flat bar, US $ 1 - 5 / Kilogram, AISI, ASTM, GB, 300 Series, Jiangsu, China (Mainland).Source from Jiangsu Sen Po Stainless Steel Co., Ltd. on Alibaba.
301 Stainless Steel, UNS S30100 - Ulbrich301 Stainless Steel, UNS S30100 Shaped, Flat, Square, Round, Fine Wire, Plated and Un-plated Wire AMS 5518 AMS 5519, AMS 5901, AMS 5902, AMS 5901, AMS 5902, ASTM A240, ASTM A666 301 Alloy Description Type 301 is an austenitic stainless steel capable of attaining high strengths and ductility by cold working. It is not hardenable by heat treatment.
Prime Quality ,ASTM A240 AISI 304 HRAP NO.1 Finish ...Prime Quality ,ASTM A240 AISI 304 HRAP NO.1 Finish Stainless Steel Flat Bar Manufacturer&Expoter, US $ 1 - 5 / Kilogram, AISI, ASTM, GB, Width:10mm~180mm Thickness:3mm~30mm, 300 Series.Source from Jiangsu Sen Po Stainless Steel Co., Ltd. on Alibaba.
A240 SS301,ASTM A240 301 (S30100) stainless steel plate ...ASTM A240 301 (S30100) stainless steel plate Gangsteel is specialized in supplyingASTM A240 steel plate inA240 301. Our gangsteel have min 600Tons stock size for each size stainless steel. We also have cutting factory which could cut stainle
301 Stainless Steel 1/2 Hard Cold Rolled Strip & Coils ...precisionsteel› Stainless Steel› 301 Stainless Steel301 Stainless Steel 1/2 Hard This Type 301 half hard Stainless Strip has been produced to meet a need for an in-between forming Quality Strip within a hardness range calling for minimum tensile and yield strengths at 150,000 PSI and 110,000 PSI with elongation in 2 inches at 15-18%.
Stainless Steel Washers | Superior WasherFor washers .010 thick or under, we stamp them from full hard 301 stainless steel. Passivation, DFAR compliance standards, and DFAR certifications are available upon request. We typically quote our stainless steel washers according to ASTM A240/A240M standards, but will quote according to the specs you provide in your RFQ.
Stainless Steel Type 301 - Rolled Metal ProductsType 301 (UNS S30100) Description. Type 301 is an austenitic chromium-nickel stainless steel that is available in the annealed and cold worked conditions.
301 Stainless Steel products in Stock - Penn Stainless ...Stainless steel grade 301 is a commonly available austenitic stainless with good corrosion resistance and elevated carbon to allow for cold working to a variety of tempers. It can be obtained in the 1/4 hard, 1/2 hard, and full hard.
301SI Stainless Steel UNS S30116 | UlbrichType 301 Si is an austenitic stainless steel capable of attaining very high strengths while maintaining ductility through cold working. It is not hardenable by heat treatment. ... 301SI Stainless Steel UNS S30116 Download Datasheet. Strip, Coil, Foil & Wire, ASTM A666, ASTM A240 ... Flat, Square Mechanical Properties at Room Temperature ...
Stainless Steel Grade DatasheetsStainless Steel Datasheets Revised November 2011 Page 1 of 1 atlassteels.au Austenitic Stainless Steels ... ASTM A666 covers all three variants, and some ... The properties for Grade 301 are specified for flat rolled product (plate, sheet and coil) in ASTM
Forta 301/4310 - Outokumpu stainless steel finderForta 301/4310 EN 1.4310, ASTM TYPE 301 / UNS S30100 stainless steel grade details. Help us make Steel Finder better! Open survey Later Never Click. Settings Narrow ... Forta 301/4310 ia a lower chromium and nickel variant of Core 304/4301 with high work hardening capacity. Used for items subject to high mechanical loading.
304 and 304L Stainless Steel - NKSStainless Steel Distributor 301 Stainless Steel 304 and 304L Stainless Steel 316 and 316L Stainless Steel Other 300 Stainless Series 409 Stainless Steel 439 Stainless Steel 430 Stainless Steel Other 400 Stainless Series ... Type 304 Stainless Steel is the most widely used of the austenitic (chromium/nickel) stainless steels. In the annealed ...
China SUS ASTM 316 316L Stainless Steel Flat Bar - China ...316 Stainless Steel Flat Bar, Stainless Steel Flat Bar 316, 316L Stainless Steel Flat Bar manufacturer / supplier in China, offering SUS ASTM 316 316L Stainless Steel ...
Stainless Steel Strip & Slit Coil - Stainless Spring Wireresult of resource allocation during World War II, Austenitic Stainless Steel Type 201( ASTM-A-666/UNS S20100), contains a lower Nickel content (4.5% vs 8.1%) and higher Manganese content (7.1% vs 1%) than Types 301 and 304.
310 & 310S Stainless Steel Flat Rolled Coil - Liberty ...Type 310/310S (UNS S31000/S31008) is an austentic flat rolled coil stainless steel. that can withstand high temperatures and has great resistance to oxidation and creep deformation.. 310 stainless steel flat rolled coil is primarily used for high-temperature situations. 310 & 310S Stainless Steel Specifications: ASTM A240 for annealed condition
Any request for astm 301 stainless steel flat Email:firstname.lastname@example.com and Whaisapp:0086-130-83697781.
Copyright © 2019 by HENAN BEBON IRON&STEEL CO.,LTD. All rights reserved


text:
Viewfinder: Members of Sudan's Rapid Support Forces Stand Guard
Viewfinder is Pacific Standard's daily photo feature, showcasing one image from the news.
Viewfinder is Pacific Standard's daily photo feature, showcasing one image from the news.
Protests in Sudan continued following President Omar al-Bashir's ouster, after the military dissolved the government and suspended the country's constitution.
A protester holds a sign during a demonstration outside of the James R. Browning United States Courthouse on June 11th, 2019, in San Francisco, California.
People wait outside the Kobar prison in Khartoum, Sudan, on February 18th, 2018, to welcome their loved ones after the government released dozens of opposition activists.
Tens of thousands marched against the territory's proposed extradition law, which would allow the transfer of crime suspects to mainland China for trial.
The Myanmar Police Force stand guard by a slum near the outskirts of Yangon on June 12th, 2017.
Rwandans hold candles at a commemoration ceremony during the 25th anniversary of the Rwandan genocide.

subset: commoncrawl


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Now Accepting Ambassador Applications (click here to learn more or apply)
Regular price
The Jackie Necklace is a made-to-order piece that begins with a carefully chosen quartz crystal spear that is rigorously inspected by a geologist to ensure that it meets our quality standards. Next, it is carefully cut, polished, faceted, and strung on 16.5" of gold tone curb chain; every Jackie is made by hand in Austin, Texas, USA by our artisans that are paid ethical, living wages. Before each is sent out, they are inspected again for quality, before being carefully packaged and shipped out. $5 is donated to the charity of YOUR choice, because, well that's what we're all about. What's more? In crystal healing, Quartz is often referred to as the "master healer", it enhances and strengthens energy while providing clarity of thought.
$5 is donated to the charity of your choice with purchase, just put the charity of your choice in the box at the top of your cart page! (click here to learn more)
• $5 is donated to the charity of your choice with purchase (click here to learn more)• Handmade in Austin, Texas• Quartz Crystal Spear • 16.5" 5mm Gold Tone Copper-Zinc Alloy (Brass) Curb Chain• Nickel-Free, Lead-Free• Comes in organza bag, additional option for gift packaging in box available at checkout
Fun Facts about Clear Quartz:• It is believed that clear quartz helps to reveal the truth in a situation• It is a birthstone for the Month of April


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Part 63: Okinawa: May 14, 1945
The battle for Okinawa has been bloody and protracted. We've made a disappointing amount of progress here, and we'll need to really push hard in these few weeks if we want to take control of the island and prepare for the final stage of the war this year.
Allied Turn 14 (USA): May 14, 1945
Fair (Dry)
In the center, we cut off more troops.
We set up for an attack on Shuri and circle around so that we can also scout Naha.
Air strikes finish off one of the bunkers blocking the road to Machinato.
Axis Turn 14 (Japan): May 14, 1945
Fair (Dry)
As we get even closer to Shuri, the artillery fire gets a little more accurate.
Allied Turn 15 (USA): May 17, 1945
Fair (Dry)
Shuri seems to be falling apart more quickly than the initial line.
We're reducing the units in the center, but there are still a lot of them to work through.
Although the flak is heavy, we send in air raids to soften up the opposition anyway.
Axis Turn 15 (Japan): May 17, 1945
Fair (Dry)
As expected, the planes take losses. But we need to take the objective.
It's still a bloody struggle in the middle.
Our force heading to Machinato gets hit from the left.
Allied Turn 16 (USA): May 20, 1945
Fair (Dry)
We do open the road to Naha, but the town itself still has a number of defenders.
Shuri is subdued, but hasn't quite surrendered entirely.
Machinato is a well-defended spot. We do take the airfield, however.
Axis Turn 16 (Japan): May 20, 1945
Fair (Dry)
There's a bit of fighting in the center.
Our rapid push on Machinato left us vulnerable in the rear. Kakazu just refuses to give up.
Allied Turn 17 (USA): May 23, 1945
Fair (Dry)
Some M10's manage to make it into Naha.
We do our best to control the enemy in the center.
Artillery weakens Machinato.
Axis Turn 17 (Japan): May 23, 1945
Fair (Dry)
The defenses in Naha fail to drive back our mobile guns.
Some tanks at Shuri get into a fight in the village and are forced to pull back.
On the west side of the island, the enemy makes no further progress.
Allied Turn 18 (USA): May 26, 1945
Fair, Dry
Naval support assists with the capture of Machinato.
The exhausted Marines finally clear out Shuri and capture the old castle.
Our forces have nearly linked up. Naha may not have fallen, but we're just about to trap most of the Japanese troops on the island.
Axis Turn 18 (Japan): May 26, 1945
Fair (Dry)
The bunkers around Machinato can't hold out for much longer.
Naha isn't going to drive us out, but we will surely need more than a few Wolverines to capture it.
Even if the battle is clearly in our favor, there are still many Japanese soldiers willing to go down fighting.
Result: Decisive Victory (2926-1036)
Ending Prestige: 3179
Unit Spotlight
M18 GMC 'Hellcat'
PG Name: M18 Hellcat Type: Anti-Tank
Effective Date: 7/45
Value:10 Cost:108 Spot:1 Move:8 MM:Track Trans:Naval Fuel: 42
Init:10 SA:9 HA:15 AA:[2] NA:0 GD:7 AD:8 CD:2 TT:Hard Ammo:6
Unlike many other AFVs on the American side, the M18 was for once not based on any existing tank chassis, but was instead a ground-up design as a tank destroyer. Initially intended to use a 57mm cannon, it eventually was given a 76mm gun that put it on par with the M10. Owing to its specialized design, it was lighter and much faster than any comparable unit in the field. Although it had even less armor than a light tank, it was generally intended to fire and change position as quickly as possible, and could survive battles by not being hit in the first place.
The introduction date is odd, as these were definitely available in the Pacific, and deployed even in China; in fact, by the end of 1944 the production run had already completed.
In-game analysis: Faster than an M10, but weaker defensively. I find these just a bit too expensive to be worth it. Since they can't hold the line as well as the M10, they are really only useful as a stop-gap measure or for mopping up lighter units.
Essex-class Carrier (over 20 built)
PG Name: Essex Type:Carrier
Effective Date: 1/43
Value:55 Cost:990 Spot:5 Move:6 MM:Deep Naval Fuel: 117 Capacity:5
Init:3 SA:3 HA:6 AA:[17] NA:8 DA:0 GD:16 AD:8 TD:10 TT:N/A Ammo:40
Special: Radar
As a design that was developed when war appeared to be inevitable, the Essex class was built for carrier combat. Anti-aircraft guns and the ability to rapidly put planes in the air were considered the most important characteristics of a modern carrier, and the Essex thus improved on the Yorktown design in those aspects. The sheer number of them produced is a testament to the USA's industrial capacity; no other nation could have produced such an output of large ships in so short a time. Although it may not have been the world's best carrier design, this arguably was the carrier that won the Pacific War, merely by allowing air power to be projected wherever it was needed. None of them were ever sunk, and most survived as helicopter carriers into the 1970s.
In-game Analysis: This is one of the better carriers you can get, but it costs a lot (and makes for a juicy target). It doesn't really have any flaws, but somehow it just doesn't seem like a good value. Most likely there is enough prestige available to the Americans to get this if they really want it. At the same time, there typically isn't much need to get a strong carrier ship - there just isn't much of a threat from the Japanese against them.
Grumman F7F Tigercat & F8F Bearcat
PG Name: F7F Tigercat / F8F Bearcat Type:Fighter
Effective Date: 7/45
Value:51/49 Cost:612/588 Spot:3 Move:12 MM:Air Fuel: 128/127
Init:7 SA:5 HA:4 AA:24 NA:3 GD:12/10 AD:18/15 TT:Naval Ammo:6
Grumman's F7F was not based on the F6F, but was a twin-engined design originally from 1941 (the XF5F 'Skyrocket', which oddly had no 'nose'). While designed for carrier operation, at least on the new Midway-class carriers, the Navy did not use them in the war. The Marine Corps did order some, but they never ended up seeing combat. The plane had rather good combat performance. It was similar to the P-61 in armament, but a bit lighter and thus had a higher top speed. Some of these were used in the Korean War, but by that time jet power was clearly the way of the future.
The F8F Bearcat was the actual follow-up to the Hellcat. The design philosophy was similar to that of Vought's Corsair -- fit a small and light airframe around the biggest engine available. Although an excellent plane, it ended up arriving too late in the war, and most of the production run was canceled. Even with jet aircraft taking center stage, the Bearcat's phenomenal performance could match that of some early jet fighters, and it was used by the Navy until 1952; a fair number continued to see use in Asia, by France and Thailand.
In-game Analysis: The F7F is one of the last (and likely the best) of the American fighters. It performs well in every aspect and has no real flaws. If the pilots are good, this ought to win every battle it gets involved in, and can be usable for ground assault once the skies are cleared of opposition. The superior speed and initiative are what give it the edge over the P-61, in my opinion. As for the F8F, it's just a little weaker than the others. If you're buying at the high end, you only want the best. Since it lacks the defensive prowess of the Tigercat, it's a no-go.


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Craigslist: Missed Connections is a show that asks the question: what if those people in the Missed Connections section got together. Would they fall in love?
With your help, we'll find out!
The cast reveals their favorite Missed Connection posts over the last week, and you get to choose who goes on a date! The results? The improv comedians take the stage and anything can happen! A full-out improv romantic fantasy you don't want to miss!
Prepare to play matchmaker…
….with hilarious results.
A wild romantic mishmash!
A lover solution!
A perfect pairing!
We're going all-in on this improvised romance! Don't miss it!


text:
As Defence Minister, Rajnath Singh's first visit outside the national capital is the Siachen Glacier — the world's highest battlefield — to review the security situation along the borders with Pakistan.
During the visit, the defence minister would be accompanied by Army Chief General Bipin Rawat and other senior officials from the defence ministry, said government sources. At the glacier, Rajnath Singh would be briefed about the operations being conducted by the Army, along with the support of air effort by the Indian Air Force.
Northern Army Commander Lt General Ranbir Singh, 14 Corps Commander, and Kargil war hero Lt General YK Joshi are also expected to brief him about the security situation in the region.
The Indian Army has deployed a brigade in the area where some posts are located above the altitude of 23,000 altitude which even poses difficulty in breathing.
During the UPA-1 regime, there were calls for demilitarising the glacier but the army had put its foot down against the step. The Indian Army has been maintaining the Siachen Glacier since 1984 under the Operation Meghdoot where army soldiers doubled as mountaineers to reach the peaks and capture them defeating the Pakistan army.
The defence minister is also expected to visit the nearby areas of the Siachen Glacier


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Prayers of the Pious (4): Enormity of My Sins vs. His Mercy
In this episode pf Prayers of the Pious, we observe the du`a' of a complicated character, Abdul ...Read More
In this episode pf Prayers of the Pious, we observe the du`a' of a complicated character, Abdul ...Read More
Sheikh Omar Suleiman discusses the power of making covenants with Allah through the prayer of ` ...Read More
In today's episode of Prayers of the Pious, Sheikh Omar Suleiman examines the importance of per ...Read More
In the first episode of the Prayers of the Pious series, Sheikh Omar Suleiman considers the rig ...Read More
In this Special Folder (All About Ramadan), we will focus on fasting and its related issues. ...Read More
Because Tarawih is something that most of us will engage in for a couple of hours each night in ...Read More
What do you know about the Tarawih Prayer? How should we perform it? How many rak`ahs should be ...Read More
What virtues does the first night of Ramadan have? At whom will Allah look in that blessed nigh ...Read More
Ramadan is the season of goodness, blessings; a time in which rewards are multiplied and heart ...Read More
Are you overwhelmed? Are you nervous about the countdown to Ramadan? Is this your first time fa ...Read More


text:
Teaching Assistant
- Location
- Richmond upon Thames, London (Greater)
- Salary
- £17,723.05 (Grade 5 Spine 22 - 25)
- Posted
- 11 Oct 2018
- Closing date
- 11 Nov 2018
- Industry
- Schools, Primary teaching, Teaching assistant, School support, Secondary teaching, Teaching assistant
- Job level
- Experienced (non manager)
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
- Education level
- GCSE/O level/GNVQ/Standard grades
Start Date: 07/01/2019
Hours: Full Time- 32.50 hours per week.
Contact: Term Time Only- 39 weeks p.a.
Strathmore is a forward-thinking and innovative special school with a very exciting future ahead of us.
We have recently moved into purpose built accommodation co-located with local, inclusive minded mainstream Primary and Secondary schools.
We are a happy, positive and hard working day special school for learners with complex learning difficulties. 60% of pupils have an additional diagnosis of Autistic Spectrum Disorders or have additional physical and sensory disabilities. Our pupils come from all parts of the borough and from neighbouring boroughs. We work closely with our colleagues from Educational Psychology, Health and Social Care to ensure that our learners receive all the support and challenge they need to achieve. Every pupil has an individual learning programme that details what and how they are learning, including input from Speech and Language, Occupational, Physiotherapy and Music Therapy. We also have a Play Therapist in school and our Family Support Worker provides invaluable encouragement and information to our families. 100% of parents said that their child is happy and enjoys school and that they would recommend Strathmore.
We have very high aspirations for all of our learners and high expectations of ourselves.
100% of our staff said they feel positive and happy coming to work each day (Staff Survey, May 2017).
Successful candidates will:
- Have experience of working with children and young people. Experience of working with children with SLD/PMLD/ASD is an advantage;
- Have very good Communication and Numeracy skills;
- Have the ability to use ICT effectively to support teaching and learning;
- Have an enthusiastic, imaginative and caring approach to children with Special Educational Needs and Disabilities;
- Be able to work as part of a team and build positive relationships;
- Have high expectations of pupils' achievements relating to learning, independence and behaviour;
We offer you:
- Excellent professional development and promotion opportunities;
- Enthusiastic and supportive colleagues, parents & Governors;
- A well-resourced school;
- The opportunity to make a significant, positive contribution to the learning and experiences of the pupils in this unique Special School
Closing date for applications: Midday on Thursday 29th November 2018.
Interviews: Friday 7th December 2018.
This post is physical in nature and may present emotional and physical demands not common in mainstream schools.
The Auriga Academy Trust is committed to safeguarding and promoting the welfare of children and young people and expects all staff and volunteers to share in this commitment. The successful applicant will be required to undertake an Enhanced DBS Check with a check of the DBS Barred List.
Please email all completed application forms to Annushka St Paul, Trust HR Manager.
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KJ Works gas sniper rifle M700...
New product
KJ Works gas sniper rifle M700 Police, non removable version. Black color, cylinder head adjustable in power. Metal magazine with a capacity of 10 balls. Rail mounted bezel.
This product is no longer in stock
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KJ Works Sniper M700 Gas Police
KJ Works gas sniper rifle M700 Police, non removable version. Black color, cylinder head adjustable in power. Metal magazine with a capacity of 10 balls. Rail mounted bezel.
Recipient :
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|6 mm
|Magazine Capacity
|10 balls
|1 year
|Hop Up
|Replica - Charger - Notice
|Overall Length
|1160 mm
|Inner Barrel Length
|640 mm
|KJ Works
|Métal / Nylon Fiber
|Fire Modes
|Semi / Security
|~ 440
|Spring Sniper
Technical sheet :
Manufacturer: Kj Works
Designation: M700 Police
Material: Metal / ABS
Black color
Length: 1160 mm
Internal barrel length: ~ 640mm
Hop Up: Adjustable
Caliber: 6mm
Weight: 3240g
Power: from 350 to 450 fps is approximately 1.3 to 1.9 Joules (everything depends on the adjustment of the cylinder head and the gas used)
Trailer capacity: 10 balls
Type: Gas
Included in the box: The replica, the charger, the manual.
Reply :
Which sniper did not see his ball fail 2 meters from his target because of a lack of power? Nothing is more annoying than that because this kind of situation spoils all the work of cache, progress and aiming for, in the end, miss his target and reveal his position ...
KJ Works offers a drastic solution to this: the M700 Police Sniper Rifle! With its gas mechanism, it will allow snipers to not miss their ci corn !
The bolt is extremely easy to reset and once you are comfortable, you will be able to obtain surprising firing rates for a sniper rifle.
Well balanced and equipped with high-performance original sighting devices, it can also accommodate a telescope for long-distance work.
The reputation of power of this replica is not a mirage but can be adjusted by the action of a screw located within the lever of armament. Master the power of the rifle and put it at your service!
KJ WORKS CHARGER M700 GAS: Link
Action Army Charger M700 Gas 28 Balls: Link
Precision barrel:
ACTION ARMY CANON 6.01 M700 640MM:3366ff "face =" Arial "> Link
ACTION ARMY CANON 6.03 M700 640MM: Link
ACTION ARMY JOINT HOP UP VSR: Link
Riflescope & Mounting Rings:
Vise bezel: Link
Mounting rings: Link
Il n'existite pas de meilleur sniper
Ce sniper est ergonomique, puissant, magnifique et réaliste.
Je recommande ce sniper pour les confirmé.
Il a un prix correcte pour cette qualité.


text:
A Skegness law firm has raised more than £5,500 for hospice care through its first summer charity ball.
Hodgkinsons Solicitors, in Heath Road, held the event last Friday at the North Shore Hotel, in Skegness, in support of St Barnabas Hospice Lincolnshire.
Almost 180 guests attended the black-tie event, which was presented by BBC Radio Lincolnshire's Melvyn Prior.
Guests took part in various fundraising activities during the course of the evening, including an auction which saw a meal experience for two at No. 5 Social, in London, courtesy of Michelin Star chef Jason Atherton sell for £450.
There was also a raffle with 25 high-value prizes and a 'Golden Ticket Game' in which one lucky guest went home with £505.
In all, the evening raised £5,617.47; business said it could not have been done without the generosity of guests and sponsors.
The money will go towards a sum being raised by colleagues Chloe Sullivan and Maisie Whittam in aid of St Barnabas Hospice Lincolnshire through a trek along The Great Wall of China – planned for October. The pair have already exceeding their target of £6,500 by more than £1,500.
Maisie, a marketing assistant at the firm, said: "Being able to be a part of Hodgkinsons' first ever charity ball was both exciting and rewarding!
"We hoped that everyone would have a fantastic time and that they would come together for a great cause, which they definitely did.
"Due to how successful the evening was we would definitely like to carry this forward to make it an annual event!"


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Yup, we're still "working outside the inbox" here.
Along with Luis Suarez Kelly Smith and I continue driving and evangelizing the idea in hopes it will take hold and help create a new business culture of open, transparent, and collaborative work. To that end, I recently built a presentation now hosted on Slideshare to help illustrate our efforts as we documented them here in our Notes from Rational Support "WOTI" blog series. We've tried to distill the core concepts, ideals, and recommendations down to their essence and provide an easy to consume presentation. I hope you not only enjoy the presentation deck, but also find it helpful in your own quest to reduce email and increase your effectiveness.


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Images were also visually inspected for plaques. The use of the quality power analyzer determines if the electrical load condition stresses the transformer. The authors state that the single linear measurement of the width of the atrium can misrepresent whether the atrium is enlarged at all, and that the aorta -- the denominator of the LA: Images were gated to ECG, and seven acquired images were selected: Coronary Angiography All patients had undergone coronary angiography within the previous six months.
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Finishing up we will take the audience on a journey to the soon to be future.
The lack of insurance coverage is exacerbated by the fact that disposable sensors must be frequently replaced. Multigene assays can potentially mitigate these obstacles and give a more reliable prediction of recurrence to the patient and physician.
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Your education seems to have evolved since your November article in which you are quoted as attacking "some websites expressing negative opinions [which] could put owners off treatment with pimobendan and dogs could miss out of receiving high quality care as a result.
Tests such as ultrasound, x-ray and mammography show the body's structure or anatomy looking for structural changes. Boswood bother to provide any breed-specific data or findings about cavaliers. As long as identifying recurrence is the goal, novel technologies will help to push surgeons and endoscopists to move closer to identifying recurrent cancers as early as possible.
A system for taking non-invasive blood pressure and other vascular parameter measurements, comprising:Background. Prenatal screening for chromosomal aneuploidies was initiated in the s, based in maternal age.
With the introduction of serum and ultrasound biomarkers, new screening methodologies, with higher detection rates and lower false-positive rates, were implemented.
This blog posts explains how to train a deep learning Invasive Ductal Carcinoma (IDC) classifier in accordance with our paper "Deep learning for digital pathology image analysis: A comprehensive tutorial with selected use cases".
Please note that there has been an update to the overall tutorial pipeline, which is discussed in full here. Summary of Invasiveness Top of page. N. domestica is a usually evergreen many-stemmed shrub, native to eastern Asia, which has been widely introduced around the world as an ornamental plant, and become naturalized in some countries.
It can produce numerous fruits, dispersed by birds and animals, and it can sucker to create dense stands. ORIGINAL ARTICLE Detection of Esophageal Varices in Liver Cirrhosis Using Non-invasive Parameters Johana Prihartini*, LA Lesmana*:.
To access the pdfs & translations of individual guidelines, please log in as EAU member. Non-EAU members can view the web versions. A system for evaluating the cardiovascular system parameters using indicator dilution and non-invasive or minimally invasive detection methods is disclosed.
Intravascular indicators are stimulated, and emissions patterns detected for computation of cardiac output, cardiac index, blood volume and other indicators of cardiovascular health.Download


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What are less common symptoms of chronic fatigue syndrome?
- Vision problems that may include blurring, light sensitivity, or eye pain
- Irritability, mood swings, anxiety, panic attacks
- Chills or night sweats
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- Dizziness when you stand
From: What Are the Symptoms of Chronic Fatigue Syndrome? WebMD Medical Reference
Reviewed by William Blahd on August 12, 2016
CDC: "Chronic fatigue syndrome."
National Health Service (UK): "Chronic fatigue syndrome."
Office on Women's Health: "Chronic fatigue syndrome."
CDC: "Chronic fatigue syndrome."
National Health Service (UK): "Chronic fatigue syndrome."
Office on Women's Health: "Chronic fatigue syndrome."
Can knowing your pattern of chronic fatigue syndrome help you manage your energy?
More Answers On Chronic Fatigue Syndrome
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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Ards' clash with Newry is big but there will be more twists to come in relegation fight: Feeney
The fight to avoid the dreaded drop from the Danske Bank Premiership will become even more tense tonight when Ards travel to Newry City, but Warren Feeney expects a few more twists and turns before one team's relegation fate is sealed.
Basement side Newry are only two points adrift of Feeney's men who occupy the play-off spot.
Warrenpoint Town are home and hosed on 34 points, so it's a desperate battle for survival between the bottom two.
Since his arrival after Colin Nixon's sacking, former Northern Ireland striker Feeney has steered the club to a 3-1 win at home to Newry, two draws against Crusaders and Glentoran as well as a 1-0 loss to Warrenpoint Town.
There seems to be fresh belief the club can hold off the challenge of Darren Mullen's side, and a victory on the road tonight would be a significant psychological blow on their relegation rivals.
Former Linfield boss Feeney, who agreed to take charge until the end of the season, says the club and supporters have made him feel very welcome and the players have risen to the huge challenge.
"Things are going well," said the 38-year-old, who was in charge of the Blues for over a year before becoming assistant manager at Newport County in 2015.
Please log in or register with belfasttelegraph.co.uk for free access to this article.
"The board has been fantastic and the players have responded well.
"Everyone has made me feel really welcome and I'm really enjoying it. But the main thing is we've got to stay in this league.
"This is a big game for us but Newry as well, and both sides will be confident. There will be more twists in the survival fight to come.
"I can't criticise the players, they have been fantastic.
"We had to start scoring goals and keeping them out to win games.
"The players have been brilliant."
Feeney had brief stints as assistant manager at Crawley Town and Notts County following his departure from Newport.
His passion for coaching developed at an early age.
"I did my A licence at the age of 26 and always loved coaching," he added. "I like being a manager and will keep things simple for players.
"But I never look too far into the future.
"The arrangement is I'm with Ards until the end of the season and then we'll see what happens.
"I want to stay in football management and I'll see where that desire takes me."
With Larne, Crusaders and possibly now Glentoran looking at the benefits of full-time training, Feeney understands the value of it.
"A lot more teams are getting stronger and it's great to see teams like Larne and Crusaders go full-time," he added.
"I tried to bring it in at Linfield and I feel it's important to compete, particularly at European level where your fitness levels will be tested.
"Things become second nature to players in a full-time environment and they start to look after each other better."
The former Bournemouth and Luton Town striker said he wouldn't be against any proposal to switch the Irish League fixtures to the summer months.
"If it helps, it helps," he argued. "Why not make a change, it seems to work for the teams in the south and if it helps the game and (Northern Ireland manager) Michael O'Neill then why not? I'm fully behind it then."
Belfast Telegraph


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Quite possibly the best gaming monitor ever made and ideally suited to NVIDIA cards with 3D Vision 2.0 and G-Sync technology. This monitor runs at a staggering 2560x1440 resolution with 144Hz technology and a 1ms response, even better this is the latest in TN technology. The ROG SWIFT PG278Q represents the pinnacle of gaming displays, seamlessly combining the latest technologies and design touches that gamers demand. This 27-inch WQHD 2560 × 1440 gaming monitor packs in nearly every feature a gamer could ask for.
An incredible 144Hz refresh rate and a rapid response time of 1ms eliminate lag and motion blur, while an exclusive Turbo key allows you to select refresh rates of 60Hz, 120Hz or 144Hz with just one press. The ROG SWIFT contains integrated NVIDIA® G-SYNC technology to synchronize the display's refresh rate to the GPU. This technology eliminates screen tearing, while minimizing display stutter and input lag to give you the smoothest, fastest and most breathtaking gaming visuals imaginable. Connectivity is simple, yet robust, with a single DisplayPort 1.2 port to enable NVIDIA® G-SYNC and dual USB 3.0 ports for convenience.Conventional 60Hz monitors show extensive motion blur which detracts from your gaming experience. The ROG SWIFT PG278Q Gaming Monitor with NVIDIA® Ultra Low Motion Blur technology reduces the effects of motion blur by delivering crisp edges in fast-paced gaming environments for perceivable differences in natural movement. ASUS-exclusive GamePlus Technology enhances your gaming experience further by providing you with crosshair overlays for FPS games and multiple in-game timers for RTS/MOBA games. The ROG Swift has a super-narrow 6mm bezel that begs this monitor to be used in multi-display gaming set-ups. With VESA wall mount capability and an ergonomic stand designed with full tilt, swivel, pivot and height adjustments, the ROG SWIFT is ready for long gaming sessions in comfort.
The ROG SWIFT PG278Q represents the next generation in gaming displays. This WQHD 2560 x 1440 monitor delivers four times the resolution of 720p, with 109 pixels per inch or 109 RGB matrices per inch. This gives you the benefits of greater image detail and up to 77% more onscreen desktop space than standard Full HD (1920 x 1080) displays. These minor details add up to give you a major in-game advantage.
Unlock the highest frame rates available, decimate lag and say goodbye to motion blur to gain the upper hand in first person shooters, racers, real-time strategy and sports titles. With twice the frame rate of standard LCDs, the ROG SWIFT PG278Q Gaming Monitor encourages you to never blink again. Response time and ultra-smooth gameplay are the hallmarks of a true gaming monitor.
With a 1ms rapid response time the fastest available the ROG SWIFT PG278Q Gaming Monitor eliminates smearing, tearing and motion blur, allowing you to quickly react to your game. NVIDIA®G-SYNC display technology delivers the smoothest, fastest and most breathtaking gaming imaginable.
G-SYNC synchronizes the ROG SWIFT's refresh rate to the GPU in your GeForce GTX-powered PC, eliminating screen tearing and minimizing display stutter and input lag. Scenes appear instantly, while objects look sharper and more vibrant. Gameplay is fluid and responsive too, ensuring a serious competitive edge.The ASUS Display R&D team works closely with NVIDIA to ensure that everything runs smoothly on ASUS G-SYNC monitors. The ROG SWIFT PG278Q gaming monitor with built-in G-SYNC delivers super smooth and stunning visuals. The ROG SWIFT PG278Q is compatible with the NVIDIA® 3D Vision 1 and 2 kits to support up to three WQHD displays for immersive multi-display 3D gaming experience. ROG SWIFT provides the finest 3D gaming and content viewing experience and thanks to the ever-growing library of over 700 3D Vision ready game titles, as well as 3D Blu-ray movies and YouTube 3D Playback support.
See everything in a new dimension with the ROG SWIFT. Crisp 27-inch, 2560 x 1440 visuals combined with fast 144Hz refresh rate, 1ms response time, made smooth by NVIDIA®G-SYNC technology.
Exclusive GamePlus onscreen timer/crosshair, 60-120-144Hz refresh rate turbo key and intuitive 5-way OSD navigation joystick. Complete ergonomic tilt, swivel, pivot and height adjustment with VESA mount capability for optimal placement. Screen Size: 27 (68.47cm).2D mode: 2560x1440 (up to 144Hz). 3D mode: 2560x1440 (up to 120Hz). 2D Surround: 7680x1440 (up to 144Hz). 3D Surround: 7680x1440 (up to 120Hz).
Colour: 16.7M (Real 8-Bit). Connectivity: 1x DisplayPort (Display Cable and USB cables included). 3D Vision 2.0 Enabled. ULMB Enabled (NVIDIA Ultra Low Motion Blur Technology).Dimension with Stand(WxHxD): 619.77x362.96x237.9mm. The item "New ASUS ROG SWIFT PG278Q 27 3D IPS WQHD (2560X1440) LED GAMING MONITOR" is in sale since Thursday, June 22, 2017. This item is in the category "Computers/Tablets & Networking\Monitors, Projectors & Accs\Monitors". The seller is "shadelc" and is located in Prompt Dispatch. This item can be shipped worldwide.


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Welcome home! This amazing cottage located in the heart of Kirkwood features 3 spacious beds, 1 bath, & nice outdoor space! The YMCA and Charlie Yates and East lake Golf Courses is nearby. Gorgeous cozy home ready for a new owner.
Park, Underground Utilities, Walk To Schools, Walk To Marta
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Project Description
Engineering firm's request
To be able to measure the displacement of air in large industrial poultry houses.
There are multiple solutions on the market for measuring wind speed. There is, however, very little to measure air currents at low speed (from 20 cm/sec). These small, barely-perceptible air currents are, nevertheless, of paramount importance for the breeding of animals, especially indoors. The hens go to the warmest place and if the heat is poorly distributed, the animals pile up and end up suffocating each other. The purpose of the study is to understand how air moves to anticipate the distribution of heat.
JDC Electronic SA's work
The company has developed an ultra-sensitive vertical axis propeller. It is made by an assembly of carbon parts with a hard metal shaft and sapphire bearings. Its weight is 17g for a dimension of Ø80 x h50 mm. It is equipped with a multi-pole magnet and a rotation sensor consuming less than 2 micro-amperes, delivering a square wave signal proportional to the speed.


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McAlpine's favorite on-the-go exercise is a classic for a reason: Push-ups are one of the most effective bodyweight exercises around. "Primarily, this move will target your chest, triceps, and your anterior deltoid muscles (the front of your shoulders)," says McAlpine. It also seriously works your core. Plus, there's something that just feels badass about working on push-ups and seeing yourself improve over time. "I personally love that feeling of strength that comes from this simple move," says McAlpine.
It zaps anxiety. Ever notice that you can start a workout feeling stressed and anxious, and end it feeling good? It isn't in your head. Or, actually, it is: According to a new study from Princeton University, exercise appears to change the chemistry of the brain by causing the release of GABA, a neurotransmitter that helps quiet brain activity and minimize anxiety. The study found that people who ran regularly had a low reaction to stressful situations, even if they hadn't run in more than 24 hours.
I am SO happy that you are here! This site was launched with the same intentions that drove me to write The Body Book & The Longevity Book: to merge information with action, so that we will all know how to take care of this machine that we call our bodies, from eating to moving to getting enough sleep to everything else that impacts our health and happiness. If you want to live better and feel better, you've got to get real, get knowledgeable and get on it. I know you can do it!
Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your heart rate high and your rest periods between exercises at 30 seconds or less. Finally, alternate between sets of "non-competitive" moves — i.e. switch between exercises that work your upper body and lower body or front and backside. Doing so will minimize fatigue and help you keep up the intensity throughout the workout.
Lifestyle factors have a huge impact on certain conditions – and diabetes is one of them. Exercise can help to reduce your insulin requirements, lower your cholesterol levels and high blood pressure, and in the long term can reduce the development of heart disease and stroke. This is important because diabetics have a higher risk of developing heart and circulatory problems. Exercise can also promote weight loss, improve circulation and reduce stress levels (raising your glucose level).
Borden is a fan of all types of glute bridges for activating your glutes, especially when you're on the road. "Traveling means sitting a lot," she says. "When we sit a lot, our hamstrings [and] hip flexors all shorten and tighten up." Over time, this can make it challenging for your glutes to engage the way they're supposed to, in the gym and in day-to-day life (this is also known as dead butt syndrome). Incorporating glute bridges in your routine can help combat this.
As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas. Do that plus a couple of days of resistance training and you'll not only live longer but also look younger, feel happier, have more energy, and stay slim. Ready for some inspiration for getting your move on? Keep reading for our timeline on the quick and long-lasting benefits of regular exercise.
You'll also build muscle to fill out your arms and firm them up. "Generally, when people are complaining about underarm jiggle, they're usually referring to the area that is governed by the tricep," says Williams. "If the jiggle or looseness in that part of your arm is due to a lack of muscle, then strengthening and building muscle in your tricep will also create some change in the aesthetic of that area." She recommends performing triceps push-ups, extensions, and dips to hone in on that area and add some muscular definition to your arms.
And exercise stimulates the endocrine system and can improve reproductive function, explains Berger. The endocrine system is made up of glands that secrete hormones in the body; this system plays a key role in regulating metabolism, mood, tissue function, and sexual function. Bottom line: There are a lot of ways your sex life can get a boost from working out.
Exercise helps people to lose and maintain weight. An exercise session burns calories and elevates metabolic rate both during exercise and then for hours after exercise is completed. It helps to preserve and build lean muscle mass. It works to suppress appetite. All of these benefits work together to make exercise vital for maintaining weight loss.
If you stick to your calorie deficit and make your workouts as intense as you can, you'll get that sexy, lean Jump Rope Dudes physique. If you can't do all the exercises at the beginning, don't stress, just modify them a bit and make sure you are going at it with all your effort. Dial in the nutrition, get your workouts in and you'll get rid of those flabby arms.
This one is a big one, since inflammation may be an underlying cause of a wide range of diseases and disorders in both body and brain. Exercise is known to reduce a number of inflammatory markers, like c-reactive protein (CRP) and internleukin-6 (IL-6), which are linked to a number of diseases. "The thing about exercise is that it has a multitude of effects on many different organs and systems," says Suzi Hong, who studies exercise and immune system activation at the UC San Diego School of Medicine, "so often it is difficult to pinpoint which organ systems are influenced and which ones are not with which specific effects for what conditions… The anti-inflammatory effects of exercise are likely one of the underpinnings of its effects against cardiovascular disease, diabetes, certain cancers, neurodegenerative conditions and more."
Harrison is also a hardcore burpee devotee. "It's a full-body exercise that will get your heart rate up, and it can be progressed and regressed in a variety of ways," she explains. (Psst—here are nine ways to do a burpee, no matter what your level is.) But her go-to burpee has a twist: "I also really love mountain climbers for some of the same reasons, so why not combine them?" The combo of the two will skyrocket your heart rate for a major cardio challenge.
First off, it is impossible to "spot reduce", that is to lose fat from a specific area. When you do exercises that target a specific area, you're actually targeting the muscles (not fat!) in that area. That means you're doing step 2, which is increasing the shape and firmness of your arms by toning your arm muscles. That will get you some results, but fighting jiggly arms requires more than just spot exercises!
That stubborn back-of-the-arm fat is some of the hardest to ditch, but making tricep presses part of your routine can help tone and tighten that area fast. While seated, extend a dumbbell over your head, holding it with both arms. Next, bend your elbows and bring the dumbbell behind you until it's parallel with your shoulders, straighten your arms and lift the weight, and repeat.
In addition to the direct beneficial effects of exercise on the heart, regular exercise also improves several important cardiac risk factors. Exercise lowers blood pressure, helps prevent obesity, reduces triglyceride levels, increases HDL cholesterol levels, and improves insulin resistance (and thus helps to prevent or even reverse metabolic syndrome ). An exercise routine has even been shown to be helpful in achieving smoking cessation.
Model Amanda Wheeler is a certified strength and conditioning specialist (C.S.C.S.) and Precision Nutrition Level 1 Coach. She is the co-founder of Formation Strength, an online women's training group that serves the LGBTQ community and allies by providing a space for individuals to uncover and enhance their highest potential through fitness, nutrition, and mindset.
Exercise helps people perform activities of daily life more easily. Physically fit people are stronger, healthier and more energetic than sedentary people. They are able to solve problems more readily, deal with stress more effectively, think faster and remember things more efficiently. Overall, activities of daily life become less of a chore for active people.
So I´m almost done with the challenge. I did get a bit delayed because some days it was just too hard to add reps, so I just repeated the same count. Still, I´m feeling the results for sure and can even hold my half-cobra properly for the Beginners calendar´s Day 1, the whole time, where I couldn´t even get into the position before. It´s awesome. Hello abs, you´re next! ;D
Now that you know spot-reducing doesn't work, let's talk about what does. Like we said earlier, body fat is distributed in many places on your body and you lose body fat gradually all over as you make good choices to eat clean and exercise using both cardio and strength training. REMEMBER, you can change the shape of your arms as you lose the fat and work on arm strength exercises designed to tone and shape your biceps, triceps and shoulders. When all of these things are happening the sloppy, saggy fat begins to be replaced with toned, shapely arms. Let's get down to the details you need to make this happen!
Septh and Chase's previous comments also apply to lunges. Unlike standard squats, lunges involve a major shift of weight since you're stepping forwards or backwards. Septh calls them lunge complexes because you'll make forward, reverse, and lateral moves. Don't get stuck thinking this move only targets your legs, though. No matter the variation, you'll be working your glutes, calves, and hamstrings. You'll also use your core and lower back for balance. Doing lunges also increases the flexibility of your hip flexors.
Lie on your back with the knees bent and feet flat on the floor, approximately hip-width distance apart. Lift the left leg up so that the leg is straight and the thighs are parallel. As you exhale, keep the core engaged and lift the hips off the floor. Hold for one to two seconds, and slowly lower down to starting position. Complete 10 to 12 reps on the right side before switching to the left.
For an extra boost of self-love, take that workout outside. Exercising in the great outdoors can increase self-esteem even more The mental and physical health outcomes of green exercise. Pretty J, Peacock J, Sellens M, Griffin M. Department of Biological Sciences, University of Essex, Colchester, UK. International Journal of Environmental Health Research. 2005 October;15(5):319-37.. Find an outdoor workout that fits your style, whether it's rock-climbing, hiking, renting a canoe, or just taking a jog in the park. Plus, all that Vitamin D acquired from soaking up the sun (while wearing sunscreen, of course!) can lessen the likelihood of experiencing depressive symptoms. Why book a spa day when a little fresh air and sunshine (and exercise) can work wonders for self-confidence and happiness?
Currently doing the 30 day abs, thighs, and arms workout (I tend to the arms and thighs in the morning, and then abs at night) and I'm loving it so far. I've just finished the beginners 2.0 calender and I've been watching what I eat, and I can feel the change. Maybe not completely visibly – although I am noticing some stretch marks on my stomach fading a lot more – but mentally I feel more happy, more energetic, and more determined to loose weight.
Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.
It brings on better sleep. If you're having sleep problems, skip the pills and hit the pool, track or spin studio. According to one study, people who exercised regularly for about 10 weeks reported sleeping better than they had previously. What exactly does "better" mean? In this case, it translated to dozing off faster and having a decreased need for sleep-promoting medication.
5. Stimulate all 3 "muscle fiber types" in your arm. Generally speaking, your arms have 3 types of "muscle fibers" that respond to different amounts of weight. The easiest way to stimulate all 3 types is to use heavy, medium and light weights in your workouts. Miss this one, and your results will plateau very quickly. Tip: have some caffeine right before working out if you don't want to feel the "burn".
A new study from her lab shows that a 20-minute moderate workout has measurable effects on the immune system: Participants were asked to walk or jog on a treadmill, depending on their fitness level. They measured levels of TNF, an inflammatory marker, before and after the exercise, and found that there was a 5% reduction in the number of immune cells that produced the marker.


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It is a widely known fact that a healthy hair is a sign of a healthy body and that having a healthy body demands a person's effort in the form of physical exercise and maintaining a healthy diet.
There are so many people around us who suffer the problem of hair thinning and loss and for many of them, the main cause of hair loss is the lack of exercise and diet so it is an established fact that our physical activity affects not only the health of the body but also the hair of the person.
Pregnant women undergo a lot of hormonal changes and hence, it becomes imperative for them to strictly maintain their on both physical and mental grounds and hence, physical activity is something that can never be overlooked. There are a lot of misconceptions on this subject primarily because it was believed for long that a pregnant woman should take intensive care and avoid any form of physical activity as it may adversely affect the child inside her womb.
There are several physical activities that a pregnant woman should do to conceive a healthy child. Few of such exercises and forms of workout are as follows:
- Cycling (Stationary)
- Certain Yoga
- Pranayama
- Mild Aerobics
- Brisk Walking
The benefits of mild exercises for a pregnant woman are immense, few of such benefits are as follows:
- Better Sleep
- Improved and Better Mood
- Active Body
- Improved Blood Circulation
- Improved cardiovascular and enhanced muscular strength
- Reduced Constipation and Swelling
- Lower back Pain Problems
- Healthy Kids
Apart from all the aforementioned benefits, continuous mild workout also help in keeping the hormones at the desired level and that helps in avoiding certain side-effects including the thinning and falling of the hair.
There have been several incidents where we get to see the hormonal imbalance in women during their pregnancy and this often leads to side effects that have to be taken care of by a Doctor. It is true that hair thinning or hair loss during the pregnancy is a temporary problem and the situation comes back to the normal state once the hormones balances themselves but the issue can be significantly avoided if the proper care is given to the would-be mother including the regular workouts and healthy diet.
Doctor's advice should be taken before any physical activity and the woman should completely follow the diet chart too to have a healthy baby.
Lifting heavy weights and doing heavy workouts should be completely avoided as it may lead to complications in the delivery procedure.
Even if a patient suffers from any temporary hair loss, there is no need to worry as several types of hair loss solutions are now available including the allopathic and homeopathy medicines for hair loss.


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February 16, 2011 (Powerhomebiz.net) There are many job opportunities which are available in educational sector. It is necessary to draft an excellent education resume which will help you to get a dream job. The content of the resume should be relevant to the field of education and focus on the post that you are applying for. The content also should be well balanced and … [Read more...] about Customizable Education Resumes
Local Search Marketing
Local Business Marketing for Small Companies Now Open in Melbourne
January 23, 2011 (PowerHomeBiz.net) - All around the world, local businesses battle for attention on search engines. The new service from Peter Guiliano Local Business Marketing helps them to show up early before millions of competing pages. One Melbourne florist dispared that he could never possibly compete with the thousands of established florists whose websites vied for … [Read more...] about Local Business Marketing for Small Companies Now Open in Melbourne


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Category: Mobiles. Tags: Vivo, best price Vivo Y15, Vivo Y15 Mobile, Vivo Y15 Phone.
Y15 features a 16.15cm(6.35) Halo FullView� Display with a 19.3:9 aspect ratio. Super narrow bezels on all sides stretch the screen-to-body ratio to 89%, creating a flagship-standard visual impact. Plus, enjoying such a broad view with only one hand is effortless, thanks to specifically designed gesture controls.
This time, we took inspiration from nature, and the beautiful lakes where colors shift in flux as light refracts off the surface. Enjoy Y15�s exquisite color show as hues dance across each and every angle.
When you see the world through an AI Triple Camera, creating photographic masterpieces is easier than ever. Y15 features a triple camera setup with a 13MP Main Camera, 8MP AI Super Wide-Angle Camera, and 2MP Depth Camera. From magnificent landscapes to beautiful portraits, these three cameras help you capture your most impressive shots effortlessly.
Y15�s AI Super-Wide-Angle Camera expands your view to 120�, so you can capture more landscape, more of your friends, and more impressive pictures. *AI Super Wide-Angle Camera is able to capture 108� photos after accounting for distortion.
Y15 comes with a 16MP front camera capable of capturing delicate facial details. And to ensure you look naturally beautiful in all shots, trust AI Face Beauty to offer tailor-made facial enhancements.
Y15 features an industry-leading 5,000mAh battery, supported by intelligent power-saving technologies to further extend battery life.
Y15 runs on an octa-core processor with a 12nm design and clock speeds of up to 2.0GHz. Its 4GB RAM and 64GB ROM allow you to store more apps and have them run smoother. Plus, Y15 features Vivo�s Funtouch OS 9, a customized operating system based on Android 9.0. Your Y15 can handle whatever you throw at it with ease.
Ultra Game Mode is designed for the ultimate in gaming fun. Play e-sports like a pro by using Competition Mode, which allocates system resources to prioritize your game�s performance. And when it comes to speed, Dual-Turbo is the lightning-fast feature gamers need. By reducing frame-drop, it gives you a smoother gaming experience.
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Blessed to be a Blessing
One Saturday morning in January, with the temperature in Dallas, Texas hovering at an uncharacteristically cold thirteen degrees, Barron Skelton and Arlettia Sharp, second year students at Charis Bible College-Dallas, and college Administrator, Shirley Johnson departed for their mission trip to northern Mexico. On the way to Mexico the CBC-Dallas team stopped in Harlingen, Texas, just north of the Mexican border, where they met with students from CBC-Chicago and CBC-Kansas City to form one larger missions team. The group was hosted by Bobby and Lynn Crow, founders of World Missions Outreach and Palabra de Vida (Word of Life) in Ciudad Victoria, Mexico.
Although the team headed south of the U.S. Border, there was no reprieve from the cold weather for the missionaries, as Ciudad Victoria was experiencing the coldest winter in recent history. Everyone was thankful that they had packed plenty of warm clothes. Even though the weather was unpleasant, the students were welcomed warmly by the Crows and their staff.
On Sunday morning the CBC students attended church services at Palabra de Vida, and were blessed by the hospitality of the church members. It was a joy for them to be received and treated as family, and to participate in the anointed worship service, for which the Crows and their church have become renowned.
The first official day of street ministry took place in one of the many poor neighborhoods in Victoria. The residents of the neighborhood were welcoming, and students were humbled by the generosity and thoughtfulness of those they visited. Although it was obvious that the local people didn't have much in the way of material wealth, they were eager to share what little they did have with the students. The team prayed with the residents for financial provision, healing, for runaway children to return and for many other needs. Ten people received Jesus as their Lord and Savior during the first day on the mission field.
Rita Luckett-Robinson from CBC-Chicago served as one of the team's children's ministers. She brought many fun items for the kids, and she also played the flute for them. During one tent meeting, the team saw thirty children saved; it was a time of great rejoicing.
Each tent meeting the team held was fruitful. One CBC student would give a testimony and one would share a message each evening. The students also performed skits demonstrating the unconditional love of God, which proved very effective in reaching the people's hearts. Many residents responded with great enthusiasm and received Jesus, and some were filled with the Holy Spirit. One woman was so blessed by the ministry's outreach on one particular evening that she actually went forward specifically to pray for a student, instead of to receive prayer for herself.
At another meeting a young man who had received salvation stepped forward to share his testimony. He explained that he had been a local police officer but had been caught selling guns to "the bad guys." He shared about how God had gotten him out of jail when it looked like he would never get out, and how his wife had been sick with a growth in her chest and how God had healed her. It was a very emotional testimony that touched the hearts of those in attendance, including the members of mission team.
The CBC teams were sad to say good-bye to Mexico. They left feeling as though they had received as much as they had given. From the people they ministered to, to the kitchen staff at Palabra de Vida who never let them go hungry, to Bobby and Lynn Crow and their family who shared challenging messages and words of encouragement, as well as met their every need, the students were truly blessed.