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Like us on Facebook or follow us on Twitter and Instagram for updates from each of the parliamentary seats for the Indian general elections. Rujuta advises having a good amount of water at regular intervals. A friend of mine stopped exercising, and we all know many who quit their careers due to their pregnancy.
Ghee is fattening. Kareena Kapoor put on 18 kg during her pregnancy and she flaunted her figure to the world during that time. Protein is said to make you feel full for longer hours. The key here is patience and compassion. So before conceiving, prepare your body. So surely allow your family to help you with the baby — the husband, maasi, older cousins, let them spend some time with the baby while you get some peace and time to yourself.
Do you know that every time you bake or use any other method of robbing your meal of essential fats like ghee, the glycaemic index of your meal stays high?
Staying active during pregnancy has more than one benefit. Stay away from 3 white poisons as much as you can — white rice, sugar and salt. Rujuta Diwekar says it is cool to remain fit. Rujuta said that the answer lies in ancient Indian wisdom.
Til ka laddoo or mithai and adding til to your tadka or sabzi is equally useful. What would you advice to first-time mommies?
So what can you do? Mix up ingredients to have a wholesome meal: How Kareena Kapoor lost weight after pregnancy with the help of her dietitian Rujuta Diwekar. Look at food as per their nutrition value: They are tasteless and boring and do not have much nutritional value. Removing Dark Circles It is very common for women to have dark circles postpartum.
Get a hair massage champi with warm coconut oil. She completely avoids rice, which is nothing but carbs. By Dr. Tummy Toning Exercises After Pregnancy. If you are in South India, instead of honey, there is banana.
What you eat is what shows on your face. Some people even have a TV inside the bedroom.
Have some seasonal fruits or soaked nuts or dry fruits within 15 minutes of waking up. Chapattis with Dal or Brown rice with curd or Vegetable soup Along with the diet, she also makes sure to drink at least glasses or liters of warm water everyday.
Now I know you went off ghee the minute you were declared diabetic but this is based on reduction of calories without giving a damn about where these calories come from and how they affect your blood sugar levels. Kareena starts her day with either a glass of skimmed milk or fruit juice and she totally emphasizes on having vegetarian foods.
These dietary supplements help in removing any nutritional deficiency that one may be having. Include coconut in your meals with chutneys, salads, a little bit in the tadka, curries.
This helps the body to have maximum nutrients from the food. It also prevents greying. It is a very unique kind of fatty acid molecule.
Stays away from sugar and ghee most of the time. The process of making ghee from milk is actually the work of a genius. Unless advised by the doctor, you should never cut down on natural sugar. Binging should be done in controlled amounts.
Kareena Kapoor Post-pregnancy Weight Loss Tips Shared By Rujuta Diwekar These are the following post-pregnancy weight loss tips on how to get back to shape while maintaining and building a strong body post pregnancy. A baby who grows up around a healthy and happy mom can build a good life for herself and contribute towards society much more meaningfully.Rujuta Diwekar On What Kareena Kapoor Is Eating To Lose Pregnancy Weight.
Bollywood's new mommy Kareena Kapoor is back with a bang and how! Everyone is talking about how quickly she has lost her weight gain from the pregnancy period.
Kareena Kapoor Weight Loss Pregnancy Diet – Interview Kareena Kapoor Weight Loss Interview has her talking about diet followed by her during pregnancy and post that in a live session with her Dietician Rujuta Diwekar.
If you're writing a Pregnancy Notes: Before, During & After essay and need some advice, post your Rujuta Diwekar essay question on our Facebook page where fellow bookworms are always glad to help! Kareena Kapoor Weight Kareena Kapoor Khan Post Pregnancy Diet After Pregnancy Rujuta Diwekar Diet Plan Weight Loss Blogs Weight Gain Celebrity Diets Pregnant Diet Along with Rujuta Diwekar, Kareena gave tips to mums on how to lose weight post delivery.
Bengaluru, August 5, Celebrated nutritionist and author, RUJUTA DIWEKAR releases her highly-awaited book –PREGNANCY NOTES: BEFORE, DURING & AFTER – in Bangalore today. The event took place in Innov8 Koramangala, Bangalore amid her fans and followers.
Image Courtesy: npgwebsolutions.comr/Instagram Recently, this diet expert took to her Instagram handle and captioned: "It's never about what you are looking at, it's perspective that matters.


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Nord Drivesystems is introducing a new Bluetooth stick applicable to all of its drives, which offers mobile access to drive data and full access control for improved communications and safety. Read more
A new generation of Wenglor weFlux² fluid sensors is now available in Australia, as introduced by Treotham Automation, which uses a 2-in-1 principle to acquire both relative pressure and temperate of liquids and gases.
Compressed Air Australia is introducing the latest mini cooler from Exair, which can provide a stream of -7°C cold air and is designed to cool blades, small tools and lens grinding.
All refrigeration dryers from Kaeser Compressors will now use new, environmentally-friendly refrigerants by the end of 2019, as a result of legislation changes across Europe and Australia.
Treotham Automation has introduced a new range of igus polymers specifically designed for food contact, which optically and magnetically recognises any foreign materials interfering with food production and packaging.
Darwin based solutions distributor Compressed Air Australia is introducing the latest flowmeter from American manufacturer Exair, which can be installed while compressed air piping is under pressure.
The challenge for food manufacturers is finding the balance between meeting hygiene standards and water efficiency, while also taking into account your cleaning team, writes Tecpro technical consultant Patrick Cooper.
Air compressor company Boge has released an anniversary compressor to celebrate its 111th year in manufacturing, with the exclusive machine joining the S-series.
Kaeser Compressors' new Sigma Air Manager 4.0 technology joins the Internet of Things trend as a master control system for air production and treatment components.
AMS Instrumentation and Calibration has introduced a new range of hazardous location sensors from ECD to the Australian market, including pH detection.
Manufacturer Alfa Laval has released its new LeviMag mixer and includes capabilities of hygienic low-shear mixing, replaceable, low-maintenance bearings and can be run dry, to ensure efficient mixing to the last drop.
The new abrasion-resistant iglidur sliding igus plate strips from Treotham Automation are made from high-performance plastics to give more geometric design options.
Nichiyu 3-wheel electric forklift trucks boast ultra-compact design and manoeuvrability, making this FBT series especially suited to confined working areas such as narrow aisles and in containers.
Cortec is meeting the demands of mold, tool and die manufacturers, developing the EcoAir Tool & Die Rust Preventative aerosol to protect tooling assets during shipping, storage and transport.
The GEA CutMaster is known for producing high quality sausage, but it can also cut and mix filling mass for dumplings or pasta, protein snacks containing cereals and honey or petfood.
For HRS Heat Exchangers international sales and marketing director Matt Hale, a bespoke solution rather than one off-the-shelf can often end up being a more cost effective option.

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Michael Keir-Morrissey's stage CV ranges widely. On screen, starting with the policeman on 1972's An Awful Silence, he has played his share of authority figures. But it hasn't all been kings and cops: on Gloss, he was ex-husband of magazine baron Maxine Redfern; in Came a Hot Friday, he was "desperate drunk" Morrie Shapelski; and on Shortland Street (in one of two roles to date) Keir-Morrissey played a murderous surgeon.
One of New Zealand's leading TV actors, Jeffrey Thomas was born in Wales and graduated with a Master of Literature from Oxford University. Since arriving in Wellington in 1976, his credits have included Close To Home, Gloss, Shark in the Park, Mercy Peak, Shortland Street and Outrageous Fortune. In the 80s he starred in a Welsh language drama series. An award-winning playwright, he has also acted extensively on stage.


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Exclusive one story Fairhope riverfront, estate residence, 2 masters, 5 bedrooms, 3 baths re-purpose...
Description of 931 Sea Cliff Drive, Fairhope, Alabama, 36532 -
Beautiful stucco home overlooking Mobile Bay. Breakfast room & family room has lots of windows that allow great view of the bay. Bay side of yard has a metal fence and patio. Beautiful painted cabinets in kitchen with Wolf gas cook top located on island. New Bosch dishwasher. Double ovens, trash compactor, wine cooler, built-in wine rack. New carport in all bedrooms. Large Master bedroom has cathedral ceiling with a balcony overlooking the bay. Master bath offers beautiful travertine floors and shower wall. Double vanity has vanilla travertine counters. Large 5x5 shower, Claw Foot Tub. Whole House Generator, Whole House Dehumidifier under house. Plantation shutters. Beautiful Oak Floors in main area of home. Two gas tankless water heaters. LISTING BROKER MAKES NO REPRESENTATION TO SQUARE FOOTAGE ACCURACY. BUYER TO VERIFY.
Essential Information
- Price$1,200,000
- Bedrooms5
- Bathrooms3.00
- Full Baths3
- Square Footage4,138
- Acres0.00
- Year Built1990
- Age25+
- TypeSingle Family
- StyleTraditional
- StatusActive
Community Information
- Address931 Sea Cliff Drive
- AreaFairhope 2
- CityFairhope
- CountyBaldwin
- StateAlabama
- Zip Code36532
Water-City, Fairhope Utilities, Riviera Utilities, Gas-Natural
Interior Features
Automatic Garage Door, Ceiling Fan(s), Fenced, Partially Fenced, High Ceilings, Irrigation Sprinkler, Open Porch, Patio, Security System
School Information
- ElementaryFairhope Elementary
- MiddleFairhope Middle
- HighFairhope High
Listing Details
- Listing OfficeRoberts Brothers Eastern Shore
Residential Detached, Four or More Bedroom
Ceiling Fan(s), Tankless Water Heater
- InteriorCarpet, Tile, Wood
- CoolingHeat Pump
- FireplaceYes
- # of Fireplaces1
- FireplacesFamily Room
- # of Stories2
- Stories1.5
Dishwasher, Disposal, Double Oven, Microwave, Range-Gas, Refrigerator, Refrigerator w/Ice Maker, Smoke Detector, Trash Compactor, Wine Cooler
Lot Description
100x440, 1-3 acres, Some Trees, Water View, Waterfront
Additional Information
- ZoningSingle Family Residence
- Terms of SaleCash, Conventional
Property Location for 931 Sea Cliff Drive, Fairhope, Alabama, 36532 -
You may be searching for a house, condo, or other property for sale, and we are here to help you with your search. As Fairhope real estate agents, we know that not just any property will do, and you can use the powerful tools on our website to find precisely what you want.
The details about this single family property in Fairhope, Alabama – from the Fairhope MLS – include property information, local demographics, Google Streetview and Bing Birdseye view when available and a map to the property. The demographics give you information about schools and the community, but if you need more information, be advised that we are here to help.
We will give you all the information available in the Baldwin County MLS® so we can find the perfect home for you - maybe even this property.
931 Sea Cliff Drive, Fairhope, Alabama Baldwin MLS® # 282944 recap:
This property has 5 bedrooms and 3 bathrooms, 4,138 square feet, and $1,200,000 is the listing price.
This property has Bay Front - Building, Mobile Bay waterfront and None boat facilities.
Similar Listings to MLS #282944
A distinctly Southern lifestyle awaits you at this enchanting French Country home on Fish River. Thi...
Take this opportunity to immerse yourself in the Fairhope community! This gorgeous property has all ...
Amazing waterfront property with approximately 85' on Mobile Bay with perfect elevation and offers...
- Related Pages
- Fairhope East Condos | Fairhope Single Tax Homes | Fairhope Municipal Homes | Fairhope Homes | Fairhope Homes
The data relating to real estate for sale on this website comes from the Baldwin County Association Of REALTORS®. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed.
Listing information last updated on October 16th, 2019 at 12:45pm CDT.


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Arthur de Pins's series. The March of the Crabs. TPB 1 Zombillenium. TPB 3Arthur De Pins an illustrator and animator from France illustration, comics and etc (vector) More info and pics: Official Website of Arthur De Pins Arthur De Pins 142 pics Pin Up and Cartoon Girls arthur de pins pdf
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Lifelong Amagansett resident Everett Russel Miller died at Southampton Hospital on March 11. He was 95.
Born at home on Oak Street in East Hampton on May 1, 1912, to Lillian and Everett Miller, Mr. Miller graduated from East Hampton High School in 1930 and went into business with his father, who owned a gas station on Montauk Highway where Brent's Store is now located.
In 1937 he married Alva Raynor of Hampton Bays and the couple lived in Amagansett for more than 70 years.
Known to everyone in "Gansett" because he was always at what was known as Miller's station, he was active in many organizations. He was a volunteer fireman and one time chief of the Amagansett Fire Department, as well as fire commissioner. He was a trustee of the First Presbyterian Church of Amagansett and an active member of the Masonic fraternity for more than 55 years. In addition, he was a director at the Bank of the Hamptons from 1967 to 1983.
Eventually Mr. Miller expanded his business, and Miller's Fuel Company began delivering fuel oil locally.
During the World War II, Mr. Miller served in the U.S. Army's Service Squadron 474th Air Service Group. He was honorably discharged in 1945 after serving in northern France, Rhineland and central Europe. His decorations included a Good Conduct Medal, an European, Africa, and middle Eastern ribbon with three stars, and a Purple Heart.
He took very good care of his boats and his cars and he enjoyed participating in amateur theater. Survivors this week said Mr. Miller was a good friend to many and a man of his word.
In addition to his wife Alva, Mr. Miller is survived by nieces and nephews, many dear friends and a few good fishing buddies.
A funeral mass was held on March 17 at the First Presbyterian Church of Amagansett with the Reverand Robert B. Stuart, Pastor Emeritus, and the Reverend Steven E. Howarth, Pastor, officiating. Interment followed at Cedar Lawn Cemetery in East Hampton.
In lieu of flowers memorial donations to the Amagansett Fire Department, P.O. Box 911, Amagansett, NY 11930 or the Amagansett Ambulance Fund, P.O. Box 470, Amagansett, NY 11930 would be appreciated by the family.


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We all live under the same sky, but we don't all have the same horizon. -Konrad Adenauer
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If you are willing to check other options which are not based on traditional treatments i.e., programs that use medicines to cure, then the holistic drug rehab program is the one for you. The approach in this method of treatment is absolutely different. In holistic rehab centers, doctors believe that treating an individual as the whole is vital than just focusing on the symptoms of addiction.
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Five stories were selected from the best of a short story writing contest. The contest was to create a story inspired by the art in one of the Crow Woods Publishing art books featuring Chicago area artists: 'Chicago Art Scene,' 'Art Scene: Chicago 2000' and 'Living Artists.' The contest was judged by Tony Ardizzone, the award-winning author of 'The Whale Chaser' and 'The Evenings News.'
'Dress Up' by Ann Kammerer relates the tragic story of a cross-dresser trying to conform to what's acceptable in society while preserving his identity;
'Family Portrait' by Joanne Freeman tells what happens when an older daughter goes home to see her Italian mother;
'Just Float' by PJ Minton is about a father finally coming to terms with the estrangement with his daughter;
in 'Sharing Daniel' by Douglas Macdonald, a female poet deals with his boyfriend's affair in a small town in Vermont; and
'Transform' by Colby Vargas is a reflection on how bodybuilding changed a couple's physique but couldn't save their marriage.
Art-inspired Short Stories
Edited by
Ivy Sundell
Crow Woods Publishing
Visions of Life Copyright © 2015 Ivy Sundell
Dress Up by Ann Kammerer. Copyright © 2015
Family Portrait by Joanne Freeman. Copyright © 2015
Just Float by PJ Minton. Copyright © 2015
Sharing Daniel by Douglas Macdonald. Copyright © 2015
Transform by Colby Vargas. Copyright © 2015
Smashwords Edition
All rights reserved
No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission from the publisher.
Published by:
Crow Woods Publishing
Post Office Box 7049
Evanston, IL 60204
www crowwoodspublishing com
In observing readers perusing my art books, it becomes apparent that they hone in on different artists and different pieces of art. Sometimes it's because they know the artist. But just as often it's because they find something in the piece that strikes a chord with them. While not everybody can define what it is that draws them to the art, these are some authors who have created a short story around the work.
Some of the authors won prizes from the short story contest I ran in 2013, juried by the award-winning novelist, short story writer, editor and university professor, Tony Ardizzone. I will not bias your reading by telling you which story received the top prizes. Just like the art, you the reader can decide for yourself which stories resonate with you.
Equally interesting is what inspired each artist to create the selected piece of work. I have included a synopsis of the artists' statements on the back section of this book to complete the picture.
I am indebted to the writers groups and the artists who supported this project from the moment I announced the short story writing contest. I also wish to thank my family for their advice and continued support.
inspired by
Cross-dressing Draft Resister Who Chanted Hare Krishna for 7 Years
Pastel on Paper
Eric Semelroth
The weird dreams made him start dressing up all over again. For years, Eldon had stopped wearing women's clothing and lived a fairly regular life in a doublewide. His neighbors knew him as a friendly and courteous fellow who kept his lot tidy and waved when he walked to his job at the party store. He was clean and neat and wore a red shirt and either khakis or a pair of canvas painter pants with a macramé belt. Most of the time he felt happy, but no matter what he did, he couldn't stop the dreams.
They haunt me, Eldon said as he talked of nightmares where his skirts got tighter and tighter or a halter-top was cinched around his neck.
I'm scared to go to sleep.
Eldon drank beer and took Sominex but he still woke up in a panic. Kicking back the sheets, he fumbled in pitch-black as his chest heaved and sweat poured from his temples. In the darkness, he could feel the pinch of a bra or the tight elastic of bikini underwear. When he turned on the light, the tightness vanished as he saw himself dressed in loose sweatpants and a T-shirt. His ear lobes weren't torn from flashy earrings and the flesh of his thighs didn't poke through fishnets. He was awake and could go back to sleep now, so he clutched his pillow and exhaled.
I know it's different, Eldon said.
My parents pray for me, but it doesn't help.
He smoothed a dry knobby hand over his freshly shaved legs and took a compact from a vinyl purse.
I've tried everything to stop dressing up, he said.
But I just can't.
Eldon picked a clump of mascara from his lashes and dabbed foundation over his pockmarked cheeks.
I guess that's why I tried the Krishnas, Eldon said as he put on red lipstick.
I thought they could enlighten me and teach me to be whole.
Eldon had joined the Hare Krishnas after a summer of smoking dope and landscaping and trying to avoid the draft. His life was dull and confused. When his parents caught him watching reruns of The Andy Griffith Show while wearing women's clothes, they yelled at him and kicked him out of his basement room.
You're too old to be living here anyway, they screamed at him. "Maybe if you got out in the world and got


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Policy manual for their Delta Dental of their state along with Delta USA the other PPOs have just one processing policy manual now I want to discuss about full coverage dental insurance with no waiting period what goes in that processing policy manual and some of the things that manual says first you've got to report all services.
So if I do crowns even though insurance only pays for the first couple crowns I've got to turn them all in if I do tooth whitening I've got to turn in the tooth whitening even though they're not going to pay for it if they do veneers I've got to turn in veneers so all services for which you charge a fee are supposed to go in now.
Once you send that in they may come back and say we're not going to pay for tooth whitening dr. Blair but we don't like your $ Zoom fee here you've got to do it for what did they do to me they feed cap to me for non-covered procedures in other words insurance is not paying for it but they're controlling my fee.
Can they do that yes the doctor might say well aren't our state has passed a law against that roughly states have passed laws against this fee capping but guess what and this is so important there's two kinds of patients that walk in your door there's the full coverage dental insurance with no waiting period plan patient and that's a patient that's an individual that buys a policy.
That's a small business Joe's machine shop buys a policy that's under the insurance commissioner of your state that's under state law that's under prompt payment laws that's under the fee capping law.
But the problem is Howard is that the insured plan patient is about % of people % of people walking in the door our self-funded plan.


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California Education Code 89517 – (a) The minimum and maximum salary limits for laborers, workmen, …
(a) The minimum and maximum salary limits for laborers, workmen, and mechanics employed on an hourly or per diem basis need not be uniform throughout the state, but the trustees shall ascertain, as to each such position, the general prevailing rate of such wages in the various localities of the state.
In fixing such minimum and maximum salary limits within the various localities of the state, the trustees shall take into account the prevailing rates of wages in the localities in which the employee is to work and other relevant factors, and shall not fix the minimum salary limits below the general prevailing rate so ascertained for the various localities.
Terms Used In California Education Code 89517
- trustees: means the Trustees of the California State University, created under Section 66600. See California Education Code 89000
(b) If the provisions of this section are in conflict with the provisions of a memorandum of understanding reached pursuant to Chapter 12 (commencing with Section 3560) of Division 4 of Title 1 of the Government Code, the memorandum of understanding shall be controlling without further legislative action, except that if such provisions of a memorandum of understanding require the expenditure of funds, the provisions shall not become effective unless approved by the Legislature in the annual Budget Act.
(Amended by Stats. 1979, Ch. 1072.)


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Song Lyrics Van Morrison - Mechanical Bliss [Lyrics & Song Text Archive]
lyrics archive
Van Morrison Singer Lyrics
[Van Morrison other resources]
Mechanical Bliss Song Lyrics
Van Morrison
Music Title/Track:
Mechanical Bliss
Theme ID:
Mechanical bliss is striking me for what I believe in
A ribbon on the line, and getting in and getting out
Huh, huh, huh ...... huh, huh huh
Was not like this
No, mechanical bliss was not like this at all
The ribbon on the line, and getting in and getting out was not like this
Was not like this, was not like this
Caruthers and Smith said that they couldn't come at all
They said that their backs were up against the wall
And getting in and getting out was not like this
Was not like this, was not like this
But a flash of the list, the flick of a switch
A flick of a switch, you gave me a kiss, I couldn't resist
No ooooooooooooooo mechanical bliss
Now Ponsonby-Smith said he really didn't care
About Neville and Chippy who really wasen't there
And getting in and getting out was not like this
Was not like this
He's out in the sun, he's sucking his thumb
He's talking to hum Ahhhhhhhh mechanical bliss
Mechanical bliss will not like this, mechanical bliss was not like this at all
The ribbon on the line and getting in and getting out was not like this
Was never, never like this
I couldn't resist the flash of the list
A flick of the switch, the lisp
He talked in a lisp
You gave me a kiss,
You talked in a lisp
You talked in a liiiiiii eh eh eh sp
Mechanical bliss
Oh, no, no, no, no, no,
Nah, nah, nah, nah nah
Dah, da , dah, dah, dah, dah do
Dah, da , dah, dah, dah, dah do
O.K. Chaps, stiff upper lip!
Notes from Denis Healy:
This song was officially released as the B-side to Joyous Sound. These lyrics were transcribed by ear by myself for somone who had difficulty with the language. While I think that they are pretty much right, some improvements might be made by others. This is sung in a posh upper class accent (which might help explain the words
Related Lyrics
Random lyrics:
Midnight Special (in album The Skiffle Sessions - Live In B
Midnight Special (in album The Skiffle Sessions-Live In B,
Mighty Like A Rose,
Moon Dance,
Moonshine Whiskey,
Muleskinner Blues,
My Lagan Love,
My LIttle Baby
My Lonely Sad Eyes,
My Lonely Sad Eyes (another version),
My Lonely Sad Eyes (Songbook Version),
My Mama Done Tol Me
My Match It Is Made,
Mystic Eyes,
Naked In The Jungle,
New Biography,
New Buring Ground,
New Burying Ground,
News Nightclub
No Religion,
No Trouble Livin,
No Trouble Livin,
No Way Pedro
Nobody Really Knows,
Northern Muse,
Northern Muse (Solid Ground),
Nose In Your Blow
Not Supposed To Break Down,
Not Working For You,
Oh The Warm Feeling,
Old Black Joe
Old Old Woodstock,
On Hyndford Street,
Once In A Blue Moon,
One Irish Rover
One More Time,
One More Time (Alternate Mix),
One More Time (alternate stereo mix),
One Of These Days
One Two Brown Eyes,
Only A Dream,
Ordinary Life
Ordinary People,
Out Of Sight,
Outskirts Of Town,
Pagan Streams
Perfect Fit,
Other Van Morrison song Lyrics
(Get Your Kicks On) Route 66 Lyrics
(It Wont Hurt) Half As Much Lyrics
(It Wont Hurt) Half As Much Lyrics
(Straight to Your Heart) Like a Cannonball Lyrics
4 Pantomime Lyrics
A New Kind Of Man Lyrics
A Sense Of Wonder Lyrics
A Town Called Paradise Lyrics
Across The Bridge Where Angels Dwell Lyrics
Aint Nothin You Can Do Lyrics
Alabamy Bound Lyrics
...Show All
Other Artists
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Herman Van Veen Lyrics
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Vandeross Luther Lyrics
All lyrics are property and copyright of their owners and are strictly for educational purposes only.
lyricstrue.net Copyright © 2005-2007 All Rights Reserved.
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Hi There
I would like to get the Sharn expansion (so I don't need to wait until September) but I am unable to purchase it due to financial constraints. I don't see my financial situation changing in the immediate future. I have one heroic Otto's Box and I am willing to buy another (heroic or epic) to trade for a code.
To do the math:
$60 on double bonus days = 8850DP
2 x Ottos Boxes = 9990DP
So that would be $20 less for 1140DP Extra
I'm also open to a trade for a Collector's Ed code as well though for an improved Epic Otto's box and a heroic box.
If you're not able to help, no worries. $40 is $40 and there is a huge difference between spending cash and accumulated points. If this does not sound like a fair trade or is breaking a rule, please let me know.
Find me in-game as
Selbad X or Entropiy


text:
Log In To Your Account
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Namastoned 2.0 is a CBD infused information session and yoga class that coreesponds with 420. Guests will be provided with a tasting of a full sprectrum CBD oil (2500) as well as free samples. The yoga class will begin with some myofasical release (foam/ball) rolling, Daoyin (Taoist yoga) and ending in some yummy restorative postures. Class will be themed to some funky grooves like Parliament Funkadelics, Bootsy Collins, Chronic, etc. We'll "wine" down afterwards with some light refreshments. CBD products will be available for sale from the CBDISTILLERY which is the #2 CBD company in the world. All CBD is derived from hemp. No THC products allowed. I suggest you smoke them while you got them either before or after the event. Feel free to contact me with any questions. Space is limited (15)


text:
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Fatty acid taste (FAT) perception is involved in the regulation of dietary fat intake, where impaired FAT is associated with increased fatty food intake. There are a number of FAT receptors identified on human taste cells that are potentially responsible for FAT perception. Manipulating dietary fat intake, and in turn FAT perception, would elucidate which receptors are associated with long-term regulation of FAT perception. This study aimed to assess associations between diet-mediated changes to FAT receptors and FAT perception in humans. A co-twin randomized controlled trial was conducted, where each matching twin within a pair were randomly allocated to either an 8-week low-fat (LF; <20% energy fat) or high-fat (HF; >35% energy fat) diet. At baseline and week 8, fungiform papillae were biopsied in the fasted state and FAT receptor gene expressions (CD36, FFAR2, FFAR4, GPR84 and KNCA2) were measured using RT-PCR; and fatty acid taste threshold (FATT) was assessed using 3-alternate forced choice methodology. Linear mixed models were fitted, adjusting for correlation between co-twins. Intakes were compliant with the study design, with the LF and HF groups consuming 14.8% and 39.9% energy from fat, respectively. Expression of FFAR4 increased by 38% in the LF group (P=0.023; time-diet interaction P=0.063). Δ FFAR4 (Δ, week 8 – baseline) was associated with Δfat intake (g) (ˆβ=-159.4; P<0.001) and ΔFATT (ˆβ=-8.8; P=0.016). In summary, FFAR4 is involved in long-term diet-mediated changes to FAT perception. Manipulating dietary fat intake, and therefore FFAR4 expression, might aid in reducing taste-mediated passive overconsumption of fatty foods.
Significant experimental evidence supports fat as a taste modality; however, the associated peripheral mechanisms are not well established. Several candidate taste receptors have been identified, but their expression pattern and potential functions in human fungiform papillae remain unknown. The aim of this study is to identify the fat taste candidate receptors and ion channels that were expressed in human fungiform taste buds and their association with oral sensory of fatty acids. For the expression analysis, quantitative RT-PCR (qRT-PCR) from RNA extracted from human fungiform papillae samples was used to determine the expression of candidate fatty acid receptors and ion channels. Western blotting analysis was used to confirm the presence of the proteins in fungiform papillae. Immunohistochemistry analysis was used to localise the expressed receptors or ion channels in the taste buds of fungiform papillae. The correlation study was analysed between the expression level of the expressed fat taste receptors or ion channels indicated by qRT-PCR and fat taste threshold, liking of fatty food and fat intake. As a result, qRT-PCR and western blotting indicated that mRNA and protein of CD36, FFAR4, FFAR2, GPR84 and delayed rectifying K+ channels are expressed in human fungiform taste buds. The expression level of CD36 was associated with the liking difference score (R −0·567, β=−0·04, P=0·04) between high-fat and low-fat food and FFAR2 was associated with total fat intake (ρ=−0·535, β=−0·01, P=0·003) and saturated fat intake (ρ=−0·641, β=−0·02, P=0·008).
There may be important public health implications of increasing our knowledge of factors associated with age of dementia onset. The pre-morbid personality domain of Neuroticism constituted an interesting and theoretically plausible, yet uninvestigated, candidate for such an association. We aimed to examine whether midlife Neuroticism was associated with earlier age of onset of Alzheimer's disease (AD).
This was a case–comparison study of 213 patients with probable AD. Detailed clinical information was collected for all patients including age of onset of dementia symptoms. One or two knowledgeable informants rated each patient's midlife personality retrospectively using the Neuroticism, Extraversion, Openness Five-Factor Inventory (NEO-FFI) questionnaire. The relationship between midlife Neuroticism and age of dementia onset was evaluated using both correlational analysis and backward linear regression analysis.
Midlife Neuroticism predicted younger age of dementia onset in females but not in males. The association found in females was independent of pre-morbid history of affective disorder.
This finding and its potential mechanism warrant further investigation.
Email your librarian or administrator to recommend adding this to your organisation's collection.


text:
Ezatollah Pourghaz gave the lead the host with a long-range shot in the 73rd minute.
Soon after, Persepolis put Sepahan under pressure but the team's strikers failed to score.
Referee Alireza Faghani showed the penalty in the 89th minute after the ball was touched by Sepahan defender.
Ali Alipour found the back of the net from the spot.
Sepahan striker Kiros Stanley was sent off in the injury time after receiving his second yellow card and Kamal Kamyabinia was also shown a straight red card.
Sepahan moves top of the IPL with 30 points thanks to a superior goal difference over Padideh.
Persepolis remains third with 28 points.


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El-Tawhid Juma Circle (also known as "Unity Mosque") is a gender-inclusive, LGBTQ+ affirming mosque that has chapters all over Canada. What originally began as a small group in Toronto looking for a comfortable space to be themselves and practice Islam, has expanded to include chapters in a multitude of Canadian cities, including Calgary.
Calgary's chapter was first started in 2013, five years after the founding El-Tawhid in Toronto by El-Farouk Khaki, Dr. Laury Silvers and Troy Jackson in May of 2009. Since then, the group has gone onto include members beyond the LGBTQ+ community, attracting converts that felt out of place in a "traditional" mosque setting, allies and anyone interested in having open discussions.
For the most part, El-Tawhid functions like a "regular" mosque. They believe in love and community, host Friday prayers and sermons and have built strong connections with each other. But the thing that stands out the most about El-Tawhid is that it doesn't operate out of a traditional, physical mosque, it travels wherever its members are: in coffee shops, homes and (in the summer) outside.
This travelling mosque model comes out of necessity and for the safety of its members. In the past, members (both heterosexual and LGBTQ+ identifying) have received threats for associating with El-Tawhid, threats that have come from the outside world and within Calgary's Muslim community. Safa Rahman, a longtime supporter of El-Tawhid and queer activist, said that there have been individuals even calling in and asking for a list of members, looking to "out" them to their families and the community. One member was actually outed and was completely rejected by their family.
"Their parents actually told them 'if we see you again, we will kill you and you're not one of us,'" Zain Ahmed, a facilitator for the Calgary chapter, said.
There have also been instances of people being ostracized for attending El-Tawhid meetings.
"Let's just say we wouldn't necessarily have a Unity meeting in a mosque," Rahman said. "Our members, who may or may not identify as queer or as allies, wouldn't necessarily feel welcome or accepted in a traditional Muslim community, because if you are of a different sexual orientation than heterosexual, you're branded as evil."
Haider Ali, like many young Muslims, has grown up with the understanding that homophobia is just something that exists within the community, whether it manifests as an act of violence or in his case, microagressions.
"I came out to high school and then the first few family members I came out to, both of them, their first words were: 'but you're Muslim.' I was like, 'oh, I can't be both, I have to choose one,'" he said.
As a gay Pakistani Muslim Ali, like many before him, struggled with the intersecting identities that come with being a part of the Muslim community in the city and identifying as something other than the "norm." It's something that's led him to cut-off most ties with Calgary's Muslim population for self-preservation.
"I feel like I have to identify as Muslim because that's part of the culture that I grew up in," Ali said. "But in terms of reconciling the two, I feel like I've gone away from identifying as a Muslim because it's only ever caused me grief, anxiety and fear—so over the years I've become less religious."
El-Tawhid attendees have created their own tightly-knit family where they can worship freely in Calgary's conservative Muslim environment. But they struggle with getting the word out to other potential members, for safety and privacy reasons. Recently, Calgary's chapter has decided to hold a few events that will be open to the public, which invited its own set of concerns.
"The fear comes from the level of homophobia in the Muslim community and I see it. I've heard it in khutbahs [sermons], I've even heard it in khutbahs at the University of Calgary," Ahmed said.
This is a common feeling among El-Tawhid members and part of the reason that the group has become to close.
"It's extremely concerning that members of the Unity Mosque in Calgary have been subjected to threats and harassment of this nature. No person, regardless of their religion, race, sexual orientation or other characteristics, should have to endure this," Leila Nasr, a spokesperson for the National Council of Canadian Muslims said. "All forms of hate and intolerance are unacceptable, irrespective of place or perpetrator. But threatening people at their place of worship where they go to find peace and serenity violates a very intimate sense of personal safety which makes this case especially worrying."
It's important to note that homophobia and transphobia clearly aren't just "Muslim issues"—anyone with wifi knows that this is widespread. And like in many communities, it's important that the conversation is first acknowledged before being shut down.
"It's really interesting how easy it is for us to ignore an entire community. And there are people that are queer and that are out and a lot them are likely Muslim," Rahman said. "For those of us who may not be fully agreeable to a lot of the existing communities, it's really hard for us to find each other, and so when we do, we cling to each other."
And while meeting in secret and having a closed Facebook group has made it difficult for other Muslims to find El-Tawhid, they plan on having a few events that are open to the public to gain some awareness and possibly some new members. This doesn't mean that the threat that comes with awareness isn't very real, but they're prepared to take that on.
"We have to deal with the situation just like we would with any other violent situation," Ahmed said.
Follow Hadeel on Twitter.


text:
Regular price
2017 New Skull Head Stud Earrings--edgy look when it comes to jewelry. go ahead and order this unique skull earrings, not only a good price it's good quality as well. They're embellished with crystals, very detailed, and are a comfortable (lightweight)size as well. Dressy or casual-- these give the perfect edge.
Are you ready for this skull earrings with some style and some bling, not to much-just enough to get some attention.
They come in three different metals - gold,silver and rose gold Back Finding: Push-back--Environmental Zinc Alloy -size 18*9 mm


text:
Leading IT Company in Slough UK
Leading IT Company in Slough UK
Sky Potential Technologies, is a Software (IT) Company based in Slough, UK. We were established with an aim to assist people or companies not as our clients but as our friends. We guide you in every path of your business from providing the best business plan strategies to creating a complete brand for and and ending up with the promotion of your brand that leads to you gaining business.
We work in a wide range of field which include, Logo Design by our creative logo designers, Website design by our pasoniate web designers, website development by our creative web developers, digital marketing (includes, SEO, PPC, Social Media Marketing, Email Marketing) etc. We offer you cloud services too. So, connect with us to know more about us.
$50 - $99 / hr
50 - 249
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Meal planner: May 20
We are loving the cooler weather as it is an excuse to spend more time in the kitchen next to a warm oven, not to mention comforting winter produce like potatoes, leeks and cauliflower and we help you make the most of them this week with easy meals and some clever produce tips from our friends at New World.
If you are fond of hearty winter vege then you are going to love the meals we have for you this week. We start off the week with simple vegetarian meals packed with winter vege goodness and towards the end of the week we move into comforting roasts and soups.
Check you have in supply
*Olive oil *Salt *Pepper *Butter *Eggs *Plain flour *Smoked paprika *Garlic
Shopping list
- Leeks
- Feta cheese
- Cream
- Fresh dill
- Agria potatoes
- Cauliflower
- Spring onions
- Limes
- Flour tortillas
- Grated cheddar cheese
Leek and potato galette
Charred cauliflower quesadillas
Some other great meal ideas for the rest of the week
Rosti with lentils, spinach and yoghurt
Oven-baked lamb chops with brussels sprouts in lemon and thyme
Beef pot roast with baked potatoes and spiced rocket dressing
glenice2019added 156 days ago
Likewise no recipes available for the 20 May planner?
libbyjadded 157 days ago
I fancied making the leek galette for dinner tonight but no recipe ☹
Moco99added 157 days ago
Where are the recipes for the Meal planner: May 20? The links don't appear to be working


text:
For further information regarding the
East-West LYMMO Expansion please contact the following:
Senior Project Manager
Phone: (407) 254-6110
E-mail: email@example.com
Lymmo Expansion Information Officer
Phone: (407) 616-5500
E-mail: firstname.lastname@example.com
All media inquiries should be directed to Matthew Friedman, Manager of Media Relations. He can be reached by email at firstname.lastname@example.com or by phone at 407-254-6206
We would like to hear your ideas and comments. Please complete and submit the form below to send us a message, including inquires, comments and ideas on the East-West LYMMO Expansion project. Your information will not be sold to any third parties.
Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public records request, do not send electronic mail to this entity. Instead, contact LYNX's consultant in writing at HHI Design, Attn: East-West LYMMO Expansion, 1021 East Robinson Street, Suite B, Orlando, FL 32801 or by phone at (407) 838-2559.


text:
April 03, Going desi right with her first outing, Sonam picked up a black and blue Rimzim Dadu saree along with Suhani Pittie earrings, fuchsia lips and neatly tied bun.
Sakshi Singh Rawat picture hot. Retrieved 1 June In my elements Once again sporting an Elie Saab gown, this time in pink, Sonam Kapoor posed for a portrait at the Martinez Hotel during the 67th international film festival, Cannes. Black tit com. Nude sakshi dhoni. By using this site, you agree to the Terms of Use and Privacy Policy. A Star Wars Story. Minutes after the restart Brazil took the lead in exquisite fashion with Neymar starting and ending the move.
Kajal made her film debut in the Bollywo Advani at the Lakme Fashion Week. He likes Bikes A Hummer to add to the four cars and 23 high-speed motorcycles already parked in his garage in Ranchi. Styled by Rhea, Sonam looked fun and stylish both. Good news for farmers. Sonam took a step further and ended up being quite a diva in a ruffled Abu Jani Sandeep Khosla sari with a sheer laser cut blouse, while posing for a photograph during the 68th international film festival. Sexy girls below 18. The two got engaged in Novemberand after two years of togetherness, this couple is expected to get married by mid of this year.
Wednesday, 19 September MS Dhoni. We'd love to hear eyewitness accounts, the history behind an article. India scored in 50 overs with Dhoni contributing 68 in their first match of against Pakistan. And, he is one of the highest income tax payers in last year [3] Dhoni is a fan of Adam Gilchrist, and his childhood idols were cricket teammate Sachin Tendulkar, Bollywood actor Amitabh Bachchan and singer Lata Mangeshkar.
Dhoni shows off his singing skills Mar 23, Let us know what's going on! Workout challenges to wipe that body fat away. Kajal made her film debut in the Bollyw Dhoni was promoted to accelerate the scoring and ended the game with an unbeaten off balls, winning the game for India[30] — an innings described in Wisden Almanack as 'Uninhibited, yet anything but crude'.
In fact, their wives and girlfriends or WAGs, as they are commonly knownalso add a lot of charm to this industry with their chic and graceful presence. Sakshi Singh Rawat hot legs. Another picture of MS Dhoni where he is holding his daughter Ziva as she cutely smiles to the camera wearing his army cap, also garnered attention on social media.
Home, sweet home for Dhonis. Facebook Twitter Email Print Save. Dhoni is one of the number of wicket-keepers who have come through the ranks of junior and India A cricket teams to represent the national team — Parthiv Patel, Ajay Ratra and Dinesh Karthik also followed this route. A post shared by SonamKAhuja sonamkapoor on May 15, at 9: About kiran kumar High Resolution Pictures
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Always a stunner Sonam made heads turn for a second consecutive day in a gold Elie Saab gown.
Princess arrives Sonam opted for a floral diamond neckpiece, light pink blushes, eyeshadow and lips, while keeping her hair neatly tied in a bun. Girl fucked at frat party. Incidentally, the Padma award ceremony fell on the seventh anniversary of the famous World Cup triumph.
The Olympic and Paralympic Games memorabilia is a global tradition. Pink it is With Chopard ruby drop earrings and pink lips as a contrast, she looked colour-soaked. Nude sakshi dhoni. However the team finished poorly, scoring just 43 runs in the last eight overs and lost the match due to Duckworth-Lewis method. The Instagram post captioned 'round round roti' is already a huge hit on the Internet.
He likes Bikes A Hummer to add to the four cars and 23 high-speed motorcycles already parked in his garage in Ranchi. Beauty gets bolder Sonam took a step further and ended up being quite a diva in a ruffled Abu Jani Sandeep Khosla sari with a sheer laser cut blouse, while posing for a photograph during the 68th international film festival.
Records broken by 'Sanju' so far. He posted several pictures from the gala ceremony with the caption: Belgium equal yr-old WC record.
Along with Gautam Gambhir, Dhoni made multiple centuries against the Pakistan-A team in a tri-nation series and was selected in the Indian national team later in that year. A perfect figure and an accentuating waist line, along with voluminous dress, she matched it all up with printed pumps not visible in the pictureand a subtle make-up.
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Posted On: 07/28/19 6:19 PM
The Prep Hoops Hustle Region Finals are all complete and the winners of each division have all been decided. There was a good amount of legitimate college prospects at this event, ranging levels all across the board. That being said, here are the five best 17u players in the games that I saw at each position. I am basing this off of position, performance and potential as a college prospect.
Hustle Region All Tourney Team:
1) 2020 6'1 PG Ricky Lujan (New Mexico D1 Ambassadors) – The best point guard in the event when you talk about all around game and helping his team make it to the championship game. Ricky is a solid athlete, good ball handler and above average shooter. He also competes on the defensive


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U.S. Decision To Cut Central America Aid Could Worsen Migrant Crisis, Experts Say
The Trump administration notified Congress that it will seek to suspend aid authorized in 2017 and 2018 to El Salvador, Guatemala and Honduras, saying the money isn't helping ease the border crisis.
President Trump's call to cut aid to El Salvador, Guatemala and Honduras is raising concerns among lawmakers and national security and development experts, who say cutting aid will exacerbate the migrant crisis that is already crippling U.S. resources at the Southern border.
The administration notified Congress over the weekend that it will seek to suspend payments authorized in 2017 and 2018 to the three nations, whose citizens have constituted many of the tens of


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Lakeside Property
Queenstown camp residents have 6 months to search out new houses
The Queenstown council is asking for proposals to lease the favored Frankton Motor Camp website.
The lakefront tenting floor is partly utilized by campers however homes about 110 everlasting residents.
The council intends it to be a "tenting solely" facility by the summer time of 2020/21.
Lots of the residents face an unsure future in a city the place the median home worth final yr was $960,000 and the common lease for a 3 bed room house is $750.
Frankton Motor Camp will shut on the finish of January earlier than reopening as a 'tenting solely' facility.
* Central Queenstown now the area of vacationers and buyers, report finds
* Virtually 600 Queenstown houses misplaced, 600 gained at council assembly
* Queenstown belief targets 1000 houses in 10 years, delivers eight in first yr
* What $600ok can get first-home consumers in Queenstown
It follows plans to do a significant redevelopment on the former Lakeview tenting floor in central Queenstown, which can finally transfer 300 residents from current cabins.
A consortium led by Auckland-based Augusta Capital will redevelop about 3ha of the property with houses, accommodations, co-working, hospitality and shops. A portion of the property will stay as public reserve.
The redevelopment has upset most of the folks dwelling in former cabins on the positioning.
Jo McKenzie-McLean/STUFF
Brad Trainor, 65, has been dwelling on the Frankton Motor Camp since 1998. He constructed a home on the tenting floor and has been leasing the land from the Queenstown Lakes District Council.
This week the council suggested that 55 cabins would have to be vacated in late October. Of the stability, 30 would stay the place they're and 34 would transfer to new websites on the premises in early November.
Tenants can be required to vacate these properties at a later date, which had not be decided.
The Queenstown Lakes District Council beforehand suggested the Frankton Motor Camp would shut on February 1 and current dwellings must be eliminated by that point.
Jo McKenzie-McLean/Stuff
About 300 residents on the former Lakeview Vacation Park camp website in Queenstown have been instructed in the event that they should vacate by the tip of October.
Council chief govt Mike Theelen stated the profitable applicant would take over the campground lease from Could and play a key function within the redevelopment of the positioning.
The brand new lease can be for 20 years.
The council will a maintain a drop-in session in September to attach tenants with rental lodging suppliers and to ask any questions in regards to the mission.
The present Frankton lease started on 1 September 1998. Council information return to 1970, the place a lease was issued by the Crown for the camp earlier than the land was transferred to the council to manage.
Jo McKenzie-McLean/STUFF
A everlasting cabin on the lakefront Frankton Motor Camp.


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Wanting some buck wheat
Does anyone know where I can get a supply of buck wheat to make some wheat packs in Palmerston north not sure who to ask would appreciate any help thank you
Doctors vs Nurse Practitioners
Hi guys,
I am on the research to find out who knows what about Nurse practitioners vs General practitioners?
Please comment on this post
Need New Premises - do you know of any that may suit us
SeniorNet PN is looking for new premises - we think we have the larger rooms for meetings or training for larger numbers arranged.
We are still looking for a small office area or space where we can do some admin functions and have prospective / current members call and discuss their concerns and this area may also be suitable for one on one training and storing some computer equipment etc. Due to our membership age we would like this on the ground floor or a building with a lift etc.
SeniorNet around the world help those over 50 years with their tech concerns. As we are volunteer and a charity the rent is a concern.
Please contact me at email@example.com if you have any suggestions that may be suitable.
Thanks Reg.
New Foodbank Project hub in Palmerston North
To celebrate World Food Day, we're delighted to share that we've launched a new Foodbank Project hub in Palmerston North!
Stu and the team at Palmerston North Salvation Army are grateful to receive donations made through The Foodbank Project. When people come to their foodbank seeking support, they are able to use your donation in food parcels, along with other essential items help get them through the tough times they're facing ❤
Sign up to become a Foodbank Project donor and donate an Palmerston North bundle today!
Huge thanks to our partners Countdown Supermarkets and Lucid - we couldn't do this without their support!


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Jared W. Radkiewicz
Banner & Witcoff, Ltd.
Jared Radkiewicz represents clients in the preparation and prosecution of patent applications and in post-grant proceedings before the United States Patent and Trademark Office (USPTO). He has a range of industry and legal experience with software, electronics, and image and data compression technologies.
Before joining Banner & Witcoff, Jared practiced at an IP specialty firm in Washington, D.C. There, he represented a range of clients from startups to the largest internet companies in both patent preparation and prosecution and post-grant proceedings. His clients developed technologies in the software, networking, telecommunications, image compression, and electronic devices areas, among others. Jared gained experience representing petitioners in ex parte reexamination, inter partes review (IPR), covered business method (CBM), and post grant review (PGR) proceedings before the Patent Trial and Appeals Board (PTAB).
Before law school, Jared was a software engineer and gained experience with a range of modern software development paradigms and architectures. He worked both as a consultant for large publicly held companies as well as with several startups to develop custom software on various web, desktop, and mobile platforms.
Jared also previously served as a patent examiner at the USPTO. While at the USPTO, he examined patent applications in the image analysis arts relating to biometrics, image compression, biomedical imaging, pattern recognition, and learning systems. Jared also wrote patentability opinions for Patent Cooperation Treaty international patent applications for the USPTO in a wider range of technologies.
Jared practices in the Chicago office of Banner & Witcoff, Ltd.
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2:10 PM – 2:45 PM October 20, 2017
The Internet of Things Meets Alice


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Art & Design is a French Design & Construction company with a vast expertise ranging from Master Planning & Design Development of Amusement Parks to the Design & Construction of themed environments for Theme and Water Parks, Casinos, Hotels, Municipalities, Attractions, Pools, Spas, etc. Constructionwise our expertise ranges from concrete (shotcrete, GFRC, stamped, polished) to coating (polyurethan, polyurea, etc.); from fiberglass to faux finish (painting), etc. Our portfolio spans from thousands, to multi-million US Dollar projects located throughout the world (Hong Kong, Macau, Egypt, Europe, etc.
Barry Upson Company is a professional consulting firm with 40 years of experience specializing in themed entertainment concept development; new and existing project performance evaluation; revitalization programs for mature attractions, and advising owner/operators on how to organize and execute a successful design/development process for their projects.
Creative innovation and troubleshooting consultants and team builders experienced with Theme Parks, Attractions, Aquariums, Zoos, Botanical Gardens, residences and more. Conceptual sketches, art, design, master planning, landscape architecture, models, maquettes, CAD, research, bid documents, site observation, art direction, rockwork fabrication sculpting and painting, special effects, and water features.


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Women have a tendency to put on weight in the pelvic area without there being any specific reason. It is therefore necessary to maintain a healthy lifestyle and check whether the waistline is going beyond desirable limits. Exercising regularly helps us maintain the curvaceous figure, especially those designed exclusively for the waistline.
Exercises To Reduce Women Waist Fat:
Here are a few exercises to reduce waist fat at home with no equipment.


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Letter to EU Ministers of Justice and Home Affairs on safe and regular pathways, search & rescue and fair responsibility sharing
Our organisations represent Churches throughout Europe – Anglican, Orthodox, Protestant and others – as well as specialised ministries of Christian churches working in the humanitarian field and in the field of migration and refugees. As Churches and Christian…Read more
Call to commemorate refugees who lost their lives in the Mediterranean
On the occasion of the World Refugee Day observed on 20 June, the Conference of European Churches together with the Churches' Commission for Migrants in Europe (CCME) has issued a call to churches and parishes across Europe to hold services commemorating "those who have died on their journey to find …Read more. ENGLISH FRENCH , GERMAN
Europe: It's OUR future -Church Action in the 2019 European Parliament Elections
In the run up to the European Parliament elections, to be held from 23 to 26 May 2019, the Conference of European Churches (CEC) and the Churches' Commission for Migrants in Europe (CCME) have developed a tool titled Europe: It's OUR future – Church Action in the 2019 European Parliament elections to encourage …Read more. DUTCH , FRENCH , GERMAN , ITALIAN


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Book-a-Desk @ the GP Library
The Grey Projects Library has hundreds of books, mostly amassed from Jason Wee's personal collection and the donations of numerous individuals and institutions, including Singapore Art Museum, Sharjah Foundation, Art Sonje Center, Audio Visual Pavilion Seoul, Taipei Artist Village, Alvin Ong, Christine Chua, and many more. The library has particular interests in philosophy, sex, poetry and built spaces within Singapore and Southeast Asia. Our library is run as an open desk, anyone is welcome to apply for a desk space and work/read alongside us, no questions asked!


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We are currently experience connectivity issues.
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We apologize for the incovenience. Please check back later.
Must Call for dog-friendly bookings.
Must Call for dog-friendly bookings.
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Pender Hill – Table of Contents
- Hike Introduction
- Hike Statistics
- Map and Elevation
- Pender Hill Video
- Hiking Route Description
- Directions and Parking
- Hike rating
- Free PDF Download
Pender Hill Hike Intro
Pender Hill is a short hike on the Sunshine Coast that leads to a beautiful lookout over Pender Harbour and the Malaspina Strait. It is one of the most recommended hikes on the Sunshine Coast.
From the lookout, you can see the surrounding mountains, the ocean, and watch seaplanes taking off and landing.
It is a quick hike, yet steep enough to get the heart rate going. The views are magnificent, and the entire hike can be completed in around an hour – making it a terrific option for a quick but rewarding outing.
There are many bald eagles around, and in the spring there are wildflowers along the trail.
The open, rocky area of the summit provides breathtaking, panoramic views, and is a terrific spot to enjoy a meal. So if you have the time, bring a picnic!
Pender Hill Hike Stats
Rating: Easy
Distance: 2 km
Elevation Gain: 165 m
Highest Point: 223 m
Time Needed: 1 Hour
Type: Out-and-back
Season: Year-round
Dogs Allowed: Yes
Est. Driving Time from Vancouver: 4 Hours
Trailhead Coordinates: 49.642460, -124.061832
*For a better understanding of the stats and difficulty rating, check out the Hiking Guides page for details. Always carry The 10 Essentials and fill out a trip plan.
Pender Hill Hike Map and Elevation
Pender Hill
Pender Hill Lookout
Pender Hill Video
Pender Hill Hiking Route
From the parking lot, the trailhead is clearly marked with a large sign.
As you begin the hike, the trail is flat for the first 250 meters, and then it begins to climb uphill.
The trail is well maintained and clear of debris. There are some exposed tree roots, and large rocks, but overall, the footing isn't difficult. The trail is easy to navigate all the way to the top, despite a lack of trail markers.
The trail is heavily forested until you reach the top. Some sunlight makes its way through the trees, but much of the trail is shaded. Beautiful arbutus trees can be found along the hike up, and also at the summit.
As you climb, there are a few short sections with bigger rocks where you may need to use your hands.
Continue to follow the trail, and scramble your way up to the top. As you approach the summit, you will come to a clearing with a partial view of Hotel Lake to the east through the trees. This is just a preview of the final vista.
There is a split in the trail as you approach the summit, but you can go in either direction as they connect again.
The trail cuts back into the trees and makes one short, final climb. As you approach the summit, you will see a few small cairns on the rocky, open peak.
From the top, you can see Pender Harbour, its marina, and the surrounding houses. To the west, you have a view of Malaspina Strait and Texada Island.
You can climb down from the summit/ cairns and head to the east to get a better view of Hotel Lake and Pender Harbour.
Mount Daniel can be seen situated behind Hotel Lake, in Garden Bay Provincial Park.
After you've soaked up the beautiful views, retrace your steps back to the parking lot.
Cool fact: "Before the first Europeans discovered the area, a vibrant population of First Nations equaled or doubled its current number of inhabitants. Sex'wamin, the Shishalh winter settlement centred on Garden Bay, was likely one of the largest on the British Columbia coast. It is estimated that over 5,000 First Nations people lived in longhouses on the shore near where the Garden Bay Hotel now sits." [Source]
Download the PDF version of this guide for offline use
Directions and Parking
From Vancouver, take the Horseshoe Bay – Langdale ferry.
From Landale, for over an hour, take Sunshine Coast Hwy/ BC-101 N to Garden Bay Rd in Garden Bay.
At Pender Harbour, at the Petro Canada gas station, turn left on Garden Bay Rd. After 7 kms, Garden Bay Rd. will turn into Irvine's Landing Rd. Soon, Irvine's Landing will turn into Lee Bay Rd.
After 1 km, turn right onto Coastview Dr. The parking lot is immediately on the left.
Google Map directions are here.
Outdoor Vancouver and Reader's Hike Rating
- Variety of the terrain - 70%70%
- Views and scenery - 85%85%
- Not too crowded - 80%80%
- Overall 'fun factor' - 80%80%
Pender Hill is a great hike to undertake if you're up north on the Sunshine Coast. It is quick, yet rewarding, with incredible views of the surrounding area.
How do you rate the Pender Hill hike? Use the stars here, or in the comments below, to leave your rating of this hike.
Amazing view from the summit
Wildflowers in April
User Review( vote)
( reviews)
Other great hikes in this area
- Mount Elphinstone (moderate)
- Mount Gardner (moderate)
- View all hiking guides here
Download the PDF version of this guide for offline use
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To view the entire topic, please sign in or purchase a subscription.
Nursing Central is the award-winning, complete mobile solution for nurses and students. Look up information on diseases, tests, and procedures; then consult the database with 5,000+ drugs or refer to 65,000+ dictionary terms. Explore these free sample topics:
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Chest radiography, CXR, lung radiography.
To assist in the evaluation of cardiac, respiratory, and skeletal structure within the lung cavity and diagnose multiple diseases such as pneumonia and heart failure.
Patient Preparation
There are no food, fluid, activity, or medication restrictions unless by medical direction.
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Stony Island Arts Bank is honored to present Rob Pruitt's The Obama Paintings, a monumental work consisting of 2,922 portraits of President Barack Obama, exhibited for the first time in Chicago.
A meditation on an historic presidency in real time, Pruitt awoke each morning and selected an image taken of the President the previous day to paint in under an hour. The resulting work is an expansive view of a presidency, the consequential intermixed with the mundane, all rendered in the same muted red and blue palette.
This opening reception is free and open to the public. DJ Duane Powell will provide the vibes, with short remarks from the artist Rob Pruitt. Opening weekend will feature events for all ages exploring this work as art and visual archive. Sign up for our newsletter at rebuild-foundation.org/newsletter to remain up to date.


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If you're a beginner, you should train with three full-body workouts per week. In each one, do a compound pushing movement (like a bench press), a compound pulling movement (like a chinup), and a compound lower-body exercise (squat, trap-bar deadlift, for example). If you want to add in 1–2 other exercises like loaded carries or kettlebell swings as a finisher, that's fine, but three exercises is enough to work the whole body.
Dr. Nick Scotto is a leading and trusted physical therapist in Jacksonville, Fl. He founded River City Physical Therapy to better serve the active adults in Jacksonville who want to remain fit, healthy, and happy. Many fitness enthusiasts, runners, and active adults have consulted with Nick looking for a permanent solution to their pain. Through education and specific treatment plans he helps them to heal their body naturally and achieve their goals of returning to the activities they love.
(3) Fats make you fat - yes, dietary fats get stored as fat. This is there place to go. Fat from a meal that isn't used for energy will be stored. But, that doesn't mean fats make you fat. The only way fats can make one "fat" is if the fat stored from meals STAYS stored. Otherwise, knows as a calorie surplus. In a surplus, there is no time for fat to be used for energy. In a deficit, fat will be used because you "aren't eating enough" So yes, fats get stored as fat, but only make you fat if you keep them stored.
Most people require around 20 calories per pound (or 44 kcal / kg) of bodyweight to gain muscle mass. Using a 180-pound (82kg) male as an example, the required daily calorie intake is 3600 calories (20 kcal x 180 lb = 3600 kcal). When it comes to gaining weight, it is likely that you may put on a few pounds of fat along the way, but if you do find your body fat increasing, either increase the amount of aerobic exercise (moderate intensity) you are doing or slightly reduce the total number of calories you are consuming. Remember you can't force feed muscle gain!
If your fitness goals are to get strong and build hard, visible muscle, then you're going to want to train in three phases according to Heath. Strength, conditioning, and a blend of the two that works for you. "If you can get to the gym 4-5 days a week, that would be perfect," he says. "You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in." Check out Heath's guide to finding your best muscle-building routine.
Learning to activate your glutes is important so that you can strengthen them. Strong glute muscles are extremely important as these muscles can have a major impact on your overall body strength; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased mobility.
I mean the first two 'BS' items focal point is lifting heavy, and then immediately the article goes into Step 1 – focus on 5-10 rep and 6-8 rep (heavier sets) — given we're not powerlifting 1 rep or 3 rep max. Generally 6 rep sets we're lifting heavy still… Does have a lot of good general info, but to me it almost feels like the bullet points of what supposedly not to do is actually a table of contents of what Jason is recommending we do do throughout the article…
When it comes to building lean muscle, size bodybuilders are king. That's their ultimate goal. Sure, Crossfit, powerlifting and all the other modalities will build muscle, but that's not their focus. They want performance and any muscle they build is a side effect. Not so with bodybuilding where muscle size and shape are the priorities. Learning how to build muscle for the sake of building muscle has some benefits to the performance athlete. It allows for ais less injury prone. Its also a fact that bigger muscle contract harder regardless of technique or form, so it's a good strategy to throw in some bodybuilder muscle building sessions here and there to give yourself stronger muscles to then train for performance. Build the muscle bigger, then train it to perform better.
How to do it: Balance on your right foot, keeping your midsection tight and shoulders back and down. Bend at the waist with both of your hands out to the sides and extend your left leg back as you fire the left glute. Your shoulder and heel should move together, forming a straight line. Return to starting position and switch legs, performing a set of 10 on each leg.
Although muscle stimulation occurs in the gym (or home gym) when lifting weights, muscle growth occurs afterward during rest periods. Without adequate rest and sleep (6 to 8 hours), muscles do not have an opportunity to recover and grow.[citation needed] Additionally, many athletes find that a daytime nap further increases their body's ability to recover from training and build muscles. Some bodybuilders add a massage at the end of each workout to their routine as a method of recovering.[50]
The spine has a natural curvature in it in order to function correctly. With their attachment on the spine and pelvis, tight hip flexors can cause an unnatural curve of the spine called hyperlordosis. Hyperlordosis affects the way forces are distributed in the spine and can cause pain and soreness in the lower back. Other common problems that are associated with hyperlordosis are weak abdominal muscles, weak hamstrings, tight low back muscles, as well as tight hip flexors. This can lead to hip flexor and groin strains and hamstring strains…..an all around mess!
There are nutrients within these fat sources which decrease inflammation, improve mental function, improve eyesight, and give you healthier skin, hair, and nails. When I'm crushing the iron in the gym each day, my goal is to be strong and big, but also healthy and mobile. To get that way, I eat all of these generously on a regular basis, and I also take omega-3 supplements daily, in the form of fish oil or krill oil.


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Don't miss this bargain, Seller is cleaning up her estate! Panoramic Views from this build-able lot 1 acre lot. utilities to the property just just put your septic tank in. High on the Superstition Mountains. Ready for you to build your dream home!
0043 - Apache Junction Unified District - Pinal
Information Deemed Reliable But Not Guaranteed. All information should be verified by the recipient and none is guaranteed as accurate by ARMLS. ARMLS Logo indicates that a property listed by a real estate brokerage other than Howe Realty® Professionals. Copyright 2019 Arizona Regional Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on October 21st, 2019 at 1:18am MST.