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Aseptic technique is defined as any health care procedure in which added precautions, such as use of sterile gloves, are employed to prevent contamination of a person, object, or area by microorganisms.1 In helping to prevent contamination, these precautions can help reduce the incidence of surgical site infections (SSI). SSI are among the most common health care–associated infections and can lead to delayed wound healing, increased use of antibiotics, lengthy hospital stays, and vision loss.
More commonly known as sterile technique, these precautions are used in the operating room (OR) and are often adjusted for minor surgical procedures performed in the clinic or office. In ophthalmology, office-based procedures may include:
- chalazion incision and curettage
- simple blepharoplasty
- superficial keratectomy
- lesion excision and biopsy
- in-office bleb revisions
- corneal paracentesis
- conjunctival grafts
- simple ectropion or entropion repairs
- simple Mohs repairs
- punctoplasty
- intraocular injection
- Botox injection
Understanding the principles of this technique is crucial for anyone entering the perioperative environment. Some practices are standard across an entire industry; surgeons, for example, almost always don sterile gowns and gloves, while personnel outside of the sterile field use lesser forms of personal protective equipment (PPE) to assist with retrieving additional supplies needed during the procedure. Other practices may be specific to a facility and may require additional training. The following sections discuss the essential elements of sterile or aseptic technique.
Training and education
- Clearly define all facility policies and procedures for aseptic technique in writing. Update policies annually to account for changes in industry standards.
- Make available copies of policies and procedures at a moment's notice. This may best be achieved by either a binder-type presentation or a cloud-based resource.
- All personnel involved in performing or assisting with office-based procedures should be adequately trained prior to the start of all procedures and whenever policies are updated regarding their role before, during, and after a procedure.
- Familiarize personnel with instruments, including maintenance procedures, methods of disinfection and sterility, as well as the limitations of each instrument.
- Educate personnel on forms of PPE, including situations that would require making the decision to switch from one form to another.
- Prior to the start of any procedure, familiarize personnel who prep instruments and supplies with the procedure for inspecting pouches, packs, and supplies to verify that they have passed disinfection and sterility measures.
- During a procedure, maintain sterility by ensuring personnel do not touch people or objects that are not sterile. A tool dropped on the floor is no longer sterile. If the surgeon bends down to look at it, he is no longer sterile, having passed outside the sterilized area.
Good personal hygiene
- Wash your hands before and after each procedure, and after any interruptions in sterility. The term most commonly used for proper hand hygiene prior to a procedure is "scrub" or "scrubbing"—the rigorous process of cleaning one's hands prior to donning sterile gloves.
- Remove all jewelry prior to scrubbing and store in a secure place.
- Neatly tie back hair and tuck under a bonnet or surgical cap.
- Clip and file nails to a reasonable length to avoid breakage in gloves. Avoid acrylic nails.
- Wear skid-resistant, closed-toed shoes whenever working in a slick-floored environment that can cause a slip risk.
Personal protective equipment
- In addition to protecting you from hazardous materials and potential blood borne pathogens, wearing PPE reduces the probability of contamination of the surgical site from shed skin as well as dirt and dust from your clothes.
- Wear appropriate PPE for each specific procedure. This can include a mask, gloves, gown, eye shield, etc. Specific PPE is dependent on your facility's protocol and procedure.
- Take care not to contaminate gown or gloves. Don them away from the main instrument table.
- Before touching a sterile field, scrubbed team members must inspect the integrity of their gloves, checking for holes and defects.
- Replace gloves under these circumstances: after each procedure; when actual or suspected contamination occurs; after adjusting a microscope or optic eyepieces that do not have sterile knob covers; when there is a visible defect, perforation, or suspected perforation.3
Clean work area
- Clinical areas may not be able to adhere to the strict aseptic surroundings of the OR, but take as much precaution as possible.
- The work area is ideally a separate room away from high-volume traffic areas. While not ideal, an exam room with a closed door will work.
- Prepare a work area by washing the counter or table with a disinfectant spray or soap and water. Make sure the surface is dry before you put the sterile supplies down.
- Before and after use, disinfect the work surface thoroughly. Clean surrounding areas and equipment routinely.
- Keep the work surface uncluttered, containing only items required for a specific procedure.
- Touch only the outside wrapper of supplies and instruments. Never touch the inside of the wrapper with ungloved hands.
- Organize supplies in the work area in a way that is easy to maneuver around. Replenish supplies at the end of every day.
- Minimize the number of personnel entering and leaving the work area. Studies have documented the relationship between increased numbers of personnel and higher levels of particulates in the environment which could lead to post-operative complications.2
Sterile field
First, let's define: A sterile field is an area kept free of microorganisms to protect the health and safety of a patient during surgery.3 The surgical team is made up of sterile and nonsterile members. Sterile members or "scrubbed" personnel (physician, scrub assistant) work directly in the surgical field, while the nonsterile member (known as a circulator) will work in the periphery of the sterile field. In the office setting, the team will likely consist of just the surgeon and assistant.
- If changing positions with another scrubbed team member, turn back-to-back or face-to-face while maintaining distance from each other, unsterile areas, and the sterile field.
- Maintain a minimum of 12 inches between unscrubbed team members and the sterile field and scrubbed team members.3
- Around a sterile field, keep conversations to a minimum to avoid dispersion of droplets of saliva to the sterile field.
- Keep the door to the surgical space closed as much as possible to decrease the number of particulates entering the room.
Sterile tray
- Drapes should only be opened by those who have properly cleaned, disinfected, and protected any area of their body that will come in contact with the drape.
- The outer two inches of a tray drape are not considered sterile due to having to handle the drape to place it on the stand.
- Lay out instruments on a sterile drape, likely on a Mayo stand. Each instrument should be inside a sterilization pouch or pack with an indicator showing it has passed appropriate sterilization procedures prior to placement on the tray.
- When dropping instruments onto a tray from a pull pouch (commonly referred to as the "drop technique"), pull back the flaps without touching the inside of the package or allowing the contents to slide over the unsterile edges of the package.
- Keep hands and arms above waist level at all times.
- Once established, the sterile tray should not be left unattended until the procedure has been completed. If there is an unanticipated delay or during periods of increased activity, such as when the patient is being brought into the room, the sterile field not in immediate use may be covered with a sterile drape.3
- Providers and assisting personnel should be familiar with the mutually-agreed neutral zone or hands-free technique for passing sharps, blades, and needles.
Good team communication
Be aware that competing responsibilities, noise and distractions, and reluctance of team members to speak up regarding a potential patient safety issue are all barriers to effective communication in the perioperative setting.4 Communication breakdowns among personnel can lead to medical errors and harm to both personnel and patients.
- To verify the correct patient, procedure, site, and side of the body, perform a briefing to share the surgical plan, (referred to as a "time out" in the OR), prior to every procedure.
- Before and after each procedure, take an inventory of all sharps used to ensure that they are accounted for and disposed of properly. Ideally, this inventory is displayed on a whiteboard within the room and maintained by the circulator or assistant. Blades, hypodermic needles, and suture needles should all be accounted for.
Prevent contamination
In conclusion, the following points should be paramount whenever a procedure is being performed in the office:
- Only sterile items are used within the sterile field.
- Sterile personnel are gowned and gloved.
- Tables are only sterile at table level.
- Sterile personnel touch only sterile items while unsterile personnel touch only unsterile items.
- Unsterile persons avoid reaching over sterile field and sterile persons avoid touching or leaning over an unsterile area.
- Edges of anything that encloses sterile contents are considered unsterile.
- Sterile field is set-up just before a surgical procedure.
- Sterile areas are continuously kept in view.
- Sterile persons should keep well within sterile area. OP
- Standard Precautions, Transmission Based, Surgical Asepsis: NCLEX-RN https://www.registerednursing.org/nclex/standard-precautions-transmission-based-surgical-asepsis/ . Accessed 2/13/2019
- New AORN Recommendations Focus on Infection Prevention, Patient Safety [fee required]. https://www.ormanager.com/wp-content/uploads/2013/06/ORM_0613_20_RP.pdf . Accessed 2/13/2019
- AORN. Sterile Technique: Key Concepts and Practices [PDF]. Woodbury, CT: Cine-Med; 2013. https://cine-med.com/index.php?nav¼aorn&cat¼AsepticþPractices&id¼1964 [fee required]. Accessed January 2/13/2019
- Implementing AORN Recommended Practices for Sterile Technique. Lynne Kennedy PhD, MSN, RN, CHPN, CNOR, CLNC First published: 25 June 2013 https://doi.org/10.1016/j.aorn.2013.05.009 [Fee Required]. Accessed 2/14/2019


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Issue date DECEMBER 15 1982
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|Vascular compliance in sodium-sensitive and sodium-resistant borderline hypertensive patients.
MedLine Citation:
|PMID: 7731143 Owner: NLM Status: MEDLINE
|Recently, we demonstrated a reduction in the compliance of the carotid, femoral and brachial arteries in sodium-sensitive subjects who had consumed a regular sodium intake of approximately 120 mmol per day, as compared to both sodium-resistant borderline hypertensive subjects and normotensive controls. Venous compliance was not different between the two borderline hypertensive groups and was only slightly lesser than in controls. Large artery compliance was studied using a non-invasive ultrasound vessel wall movement detector system, while venous compliance was determined by means of strain gauge plethysmography. The borderline hypertensive subjects were subsequently treated with enalapril 10 mg/day, felodipine 5 mg/day or placebo during six months. Despite similar reductions in blood pressure, enalapril induced a significant increase of the muscular femoral and brachial artery compliance, but not of the elastic carotid artery, while felodipine did not influence large artery compliance at all in the sodium-sensitive group. The effect of enalapril on muscular artery compliance was established through a dose-dependent increase in distension and not through a change in arterial diameter. Arterial compliance was not influenced by either of the drugs in the resistant group. Venous compliance was also not altered by the medication. In conclusion, femoral and brachial artery compliance in sodium-sensitive borderline hypertensive subjects, which was found to be lower than that of sodium-resistant subjects, improved with antihypertensive treatment with enalapril but not with felodipine, despite the similar reductions in blood pressure induced by both drugs.(ABSTRACT TRUNCATED AT 250 WORDS)
|P Draaijer; M J Kool; L M van Bortel; F Nieman; P W de Leeuw; J P van Hooff; K M Leunissen
Related Documents :
|2170963 - A controlled trial of a low sodium, low fat, high fibre diet in treated hypertensive pa...
11394253 - Are the blood pressure and endocrine responses of healthy subjects exposed to cold stre...
9270093 - Relationship between the response to the angiotensin converting enzyme inhibitor imidap...
Publication Detail:
|Type: Clinical Trial; Controlled Clinical Trial; Journal Article; Research Support, Non-U.S. Gov't
Journal Detail:
|Title: Kidney international Volume: 47 ISSN: 0085-2538 ISO Abbreviation: Kidney Int. Publication Date: 1995 Jan
Date Detail:
|Created Date: 1995-06-01 Completed Date: 1995-06-01 Revised Date: 2006-11-15
Medline Journal Info:
|Nlm Unique ID: 0323470 Medline TA: Kidney Int Country: UNITED STATES
Other Details:
|Languages: eng Pagination: 169-76 Citation Subset: IM
Export Citation:
|APA/MLA Format Download EndNote Download BibTex
|MeSH Terms
Blood Pressure / physiology
Blood Vessels / physiopathology*
Diet, Sodium-Restricted*
Echocardiography, Doppler
Enalapril / therapeutic use
Felodipine / therapeutic use
Hypertension / drug therapy, physiopathology*
Middle Aged
Renin-Angiotensin System / physiology
Vascular Resistance
Reg. No./Substance:
|72509-76-3/Felodipine; 75847-73-3/Enalapril
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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18F-Fluoroazomycin Arabinoside PET-CT in Diagnosing Solid Tumors in Patients
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Aberrant Splicings Due to Microsatellite Instability in Colorectal Cancer : Physiopathological and Clinical Impact
MSI (Microsatellite Instability) colorectal cancer (CRC) show improved survival, are less prone to metastasis and show poor response to chemotherapy (compared to MSS tumors). The underlying reasons for these characteristics are still not understood and no specific therapeutic approach for MSI colon tumours (15% of CRC overall) has yet been developed. The MSI process is oncogenic when it affects DNA repeat sequences that have a functional role, e.g. Small Coding Repeats (SCR). MSI also frequently affects Long Non-Coding Repeats (LNCR) in tumour DNA. In contrast to SCR, only a few LNCR are endowed with biological activity. Consequently, this...N/A and OverLearn More
ABI-009 (Nab-rapamycin) in Combination With FOLFOX and Bevacizumab as First-line Therapy in Patients With Advanced or Metastatic Colorectal Cancer
A phase 1/2 multi-center investigation of ABI-009 (nab-rapamycin) in combination with mFOLFOX6 and Bevacizumab as first-line therapy in patients with advanced or metastatic colorectal cancer18 Years - 85 YearsLearn More
A Bioequivalence Study of Capecitabine Tablets 500 mg in Adult Cancer Patients Under Fed Condition
Purpose: To demonstrate the bioequivalence between Capecitabine Tablets 500 mg of Qilu Pharmaceutical Co., Ltd, China in comparison with XELODA® (Capecitabine) Tablets 500 mg, Distributed by Genentech USA, Inc. Design: two treatment, three period, three sequence, reference replicate crossover, single dose. Test Drug: Capecitabine Tablets; Reference drug: XELODA Sample size: Around 45 patients will be enrolled to have at least 39 evaluable patients in the study.18 Years - 60 YearsLearn More
Abnormal Food Timing and Circadian Dyssynchrony in Alcohol Induced Colon Carcinogenesis
The purpose of this study is to study the impact of Western lifestyle, including moderate alcohol consumption and delayed eating patterns on studying individuals' susceptibility to colorectal cancer. This study aims to increase our ability to identify individuals at risk for colorectal cancer in the future. Each subject will experience four conditions (each for one week in duration with a week +/- 2 days wash-out in between): (1) "right-time eating" / no alcohol, (2) "right-time eating" / with alcohol, (3) "delayed-eating" / no alcohol, (4) "delayed-eating" / with alcohol. The order of experiments will be randomized [concealed...21 Years and OverLearn More
Accuracy for Predicting Deep Submucosal Invasion
The main aim of this study is to determine whether the assessment of the invasive pattern based on NBI with dual focus/magnification or BLI with magnification ± chromoendoscopy (NBI+CE) for predicting deep invasion is significantly more accurate than the assessment based on white light endoscopy (WLE), carried out by trained endoscopists.18 Years and OverLearn More


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How To Render Cars In Photoshop
The Adobe Photoshop and Adobe ImageReady work areas include the command menus at the top of your screen and a variety of tools and palettes for editing and adding elements to your image. You can also add commands and filters to the menus by installing third-party software known as plug-in modules.
In this part of the lesson, you'll familiarize yourself with the Adobe Photoshop work area and open a file in Adobe Photoshop.
Both Photoshop and ImageReady work with bitmapped, digitized images (that is, continuous-tone images that have been converted into a series of small squares, or picture elements, called pixels). In Photoshop, you can also work with vector graphics, which are shapes made up of smooth lines that retain their crispness when scaled. In ImageReady, you can create moving elements, such as animations and rollovers, for on-screen viewing.
You can create original artwork in both Photoshop and ImageReady, or you can bring images into the program by scanning a photograph, a transparency, a negative, or a graphic; by capturing a video image; or by importing artwork created in drawing programs. You can also import previously digitized images—such as those produced by a digital camera or by the Kodak® Photo CD process.
□ For information on the kinds of files you can use with Adobe Photoshop, see "About file formats" in Adobe Photoshop 7.0 online Help.
1 On the desktop, double-click the Adobe Photoshop icon to start Adobe Photoshop. If you do not see the Photoshop icon on your desktop, look for it on the Start/Programs/Adobe menu (Windows), in the Applications folder in the Finder (Mac OS 9 and Mac OS 10), or in the dock (Mac OS 10).
2 Choose File > Open, and open the file 01Start.psd from the Lessons/Lesson01 folder that you copied to your hard drive.
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Justice Department to Investigate Kavanaugh Accuser
Several weeks after the heated hearings, Brett Kavanaugh's third accuser Julie Swetnick, and her lawyer Michael Avenatti, are accused of falsifying information and obstructing congressional Investigations
10/26/18, 5:32 pm EDT
By John Corry, photo from MSNBC
Three weeks after Brett Kavanaugh was sworn in to the supreme court on October 6th, new evidence has been released regarding the highly publicized senate hearing and investigation into allegations of sexual assault on the part of the future supreme court judge.
Yesterday, NBC reported that, in an unaired interview, Swetnick's key witness walked back her claims accusing Kavanaugh as being the man drugging and raping women at several parties back in the early 80's. "I didn't ever think it was Brett," the woman said in a phone interview arranged by Swetnick's lawyer Michael Avenatti. Avenatti is widely believed to be prepping a presidential run for 2020.
I'd read the original NBC report, or this one from the Washington Examiner, for the facts on this; they'll do a better job at wording them than I would. I just want to point out how ridiculous we're letting our politics get. Swetnick's story was questionable from day one, and NBC has had this information at least since the day before Kavanaugh was sworn in. Why did they wait so long to release it? And what will happen to Avenatti's career if he's found to have consciously lied to the senate judiciary committee? Or his potential presidential bid?
Nevermind, I have to leave for my rally/protest. I'll let you know what I think when I get back.


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Samsung Electronics introduced its new 'ISOCELL Plus' technology, which allows CMOS image sensors to capture more light, significantly increasing light sensitivity and colour fidelity. Smartphone consumers can now expect more accurate and clearer photos in challenging light environments.
To take high-quality photographs, CMOS image sensors need to hold as much light, or photons, as possible and transmit the right colour information to the photodiode. Such requirements were resolved by the introduction of Samsung's ISOCELL technology in 2013. ISOCELL forms a physical barrier between the neighbouring pixels, reducing colour crosstalk and expanding the full-well capacity. This enables each pixel to absorb and hold more light than the conventional backside-illuminated (BSI) image sensor design for superior image quality.
With the introduction of ISOCELL Plus, Samsung pushes pixel isolation technology to a new level through an optimized pixel architecture. In the existing pixel structure, metal grids are formed over the photodiodes to reduce interference between the pixels, which can also lead to some optical loss as metals tend to reflect and/or absorb the incoming light. For ISOCELL Plus, Samsung replaced the metal barrier with an innovative new material developed by Fujifilm, minimizing optical loss and light reflection.
Naoto Yanagihara, corporate vice president of Fujifilm said, "We value our strategic relationship with Samsung and would like to congratulate on the completion of the ISOCELL Plus development. This development is a remarkable milestone for us as it marks the first commercialization of our new material. Through continuous cooperation with Samsung, we anticipate bringing more meaningful innovation to mobile cameras."
ISOCELL Plus delivers higher colour fidelity along with up to a 15-per cent enhancement in light sensitivity. The technology also enables image sensors to equip 0.8-micrometre (µm) and smaller-sized pixels without any loss in performance, making it an optimal solution for developing super-resolution cameras with over 20MP.
Ben K. Hur, vice president of System LSI marketing at Samsung Electronics said, "Through close collaboration with Fujifilm, an industry leader in imaging and information technology, we have pushed the boundaries of CMOS image sensor technology even further. The ISOCELL Plus will not only enable the development of ultra-high-resolution sensors with incredibly small pixel dimensions but also bring performance advancements for sensors with larger pixel designs."
The ISOCELL Plus will be showcased at the Mobile World Congress Shanghai, held from June 27 to 29.
Click on Deccan Chronicle Technology and Science for the latest news and reviews. Follow us on Facebook, Twitter.
Click on Deccan Chronicle Technology and Science for the latest news and reviews. Follow us on Facebook, Twitter....


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As we enter the weekend of the National Eating Disorders Awareness Week, let us share with you why this topic is vital for dancers. Dancers are amazing human beings. You are perfectionistic with such eagerness to please others. You are selfless in the name of dance. You are so dedicated, hardworking, and often quite… Continue reading Come As You Are – Eating Disorder Awareness Week 2019
Tag: disordered eating
Dance Nutrition 101 – Weight loss dieting is harmful for dancers
Weight loss dieting is harmful for dancers and should never be recommended. Dancers with more disordered eating (dieting) behaviours have greater incident of injuries. When the majority of dancers are only getting approx. 20-30% of their energy and nutrition needs, this isn't surprising and it is very concerning. If we - that's… Continue reading Dance Nutrition 101 – Weight loss dieting is harmful for dancers


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Celebrity Millennium Dining: See what cruise experts had to say about Celebrity Millennium specialty restaurants and food on Cruise Critic.
9/16/2014 · I told you that we chose Celebrity Millennium for our Alaskan cruise because they reportedly had the best food. As I looked through my millions of photos from the cruise I realized that I took a ton of photos of food close up but not so many of the restaurants.
As part of our $500-million fleet-wide modernization program, Celebrity Millennium ® is now making even more waves in the cruise world. From adding brand new staterooms and elevating design concepts and technology across the ship to adding The Retreat, an exclusive suite class experience including The Retreat Sundeck and The Retreat Lounge, the change is phenomenal.
Celebrity Millennium Ship Review In November 2018 we took a 14 Night/15 Day cruise departing from Yokohama Osanbashi International Passenger Terminal, with stops in …
Choose from 10 different restaurants and enjoy an amazing array of flavors and a wide selection of cusine on Celebrity Millennium. Our menus are inspired by the incredible regions we visit. We have everything from fine dining to casual restaurants. Look at our top-notch menus and luxury designs that work perfect for families and friends.
Celebrity Millennium Overview If water nourishes the body, then cruising on it nourishes the soul -- especially when the ship is as splendid as the Millennium, whose beauty is found in the details: wood and marble, etched glass, and polished granite.
Explore all food and dining options for Celebrity Millennium from Celebrity Cruises with verified reviews and photos for all speciality restaurants, dining rooms and buffets.
11/19/2017 · Review of our 14 night cruise on the Celebrity Millennium travelling from Singapore to Hong Kong. Separate videos coming for the different ports of call so subscribe to our channel so you don't ...
3/14/2012 · Big brunch on the Celebrity Millenium at the Metropolitan restaurant (Deck 4 and 5). 5 to 10 march 2012 (2 stops at Roatan, Honduras and Cozumel, Mexico).
I told you that we chose Celebrity Millennium for our Alaskan cruise because they reportedly had the best food. As I looked through my millions of photos from the cruise I realized that I took a ton of photos of food close up but not so many of the restaurants.
However, I understand that on other Celebrity ships, like Solstice, for example, for the first few days passengers are not allowed to serve themselves in the buffets. Had this been done on Millennium, there would not have been a norovirus outbreak. This means that the outbreak was due, at least in part, to negligence on the part of Celebrity.
Celebrity Cruises Millennium ship is one of the company's Millennium-class vessels, with sisterships Constellation, Infinity, Summit.Originally named "GTS Millennium", this is the first vessel in this series, with inaugural cruise on June 17, 2000.
After a massive multi-million dollar refurbishment in 2019, Celebrity Millennium is sporting enhanced features from Celebrity's Edge-class ships. Throughout the ship, design elements from Kelly Hoppen, the lead designer of Celebrity Edge, are present, including gentle, pastel colors and an essence of …
Explore the food and dining options of the Celebrity Millennium. From "grab-and-go" snacks to formal, sit-down restaurants, Celebrity Millennium has food to satisfy everyone!
A Celebrity Cruises-sponsored marketing event onboard was in progress but it was curtailed and everyone except passengers and crew were removed from the ship. All other passenger activities except food service were cancelled.
A photographic tour and commentary of Celebrity Cruises cruise ship Celebrity Millennium. This page focuses on the dining venues including the main dining room and the specialty restaurants.


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Gold Rush
4.3 4 5 1
Lara Reynolds has a lot of things she wants to escape. An asshole of an ex-boyfriend and a stalker are just two of them. Becoming housekeeper to Nick Goldman, a man whose home is as filthy as his mind, is far from her dream job but she's out of other options.
She tries to flee from her past, but when you have a weakness for high heels, there are bound to be a few stumbles along the way. Will Lara run out of luck or fall into love?
She tries to flee from her past, but when you have a weakness for high heels, there are bound to be a few stumbles along the way. Will Lara run out of luck or fall into love?
Product Details
|Undercover Publishing Limited
|Publication date:
|Product dimensions:
|5.00(w) x 8.00(h) x 0.99(d)
Customer Reviews
Average Review
Most Helpful Customer Reviews
Gold Rush (Blackwood Security) based on 0 ratings. 4 reviews.
Not a strong story. Elise seems to be from the UK, and the chacters are Americans who use british phrases and terms that were challenging to understand.
Great Book to read. Could not put down until I was at the end. This was about a woman that thought she was going crazy because she keep thinking someone was in her apartment when she was not there because of the smells and things being moved around but the cops did not think it was anything. So after a few months she got to the point where she had it and moved to another state and started over. She worked two or three jobs. But any way it is time to Buy the Book to know what happens next. It is worth it to Buy the Book
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These fish are plentiful right now, and feeding aggressively
Surf anglers are catching a variety of fish on the beaches of the Carolinas. And one of the hottest biting species right now is pompano. These tasty fish will put up a good fight, and they don't require any special gear or techniques.
Medium-light to medium rods with 2500 series spinning reels are great for these fish. Ten to 14-pound test line is plenty strong for pompano. Sand spike rod holders are always good to have on the beach, and helpful when targeting pompano.
Many surf anglers do their best to cast past the breakers. That's good for a variety of fish, but not for pompano. Anglers usually catch them in the rough part of the surf, closest to the beach. When the waves crash, then the water turns white, that's where you'll usually find pompano. That's especially true if that area has a slight dip in depth there, and that's something you'll have to look out for when the tide is out.
Natural baits are good, Fishbites are too
Pompano eat a variety of foods, including bloodworms, shrimp, small crabs, and clams. Sand fleas are tough to beat for pompano, but while they are plentiful on some Carolina beaches, they are more difficult to find on others. Right now, anglers are catching a lot of pompano on Fishbites. These prepackaged baits are a combination of artificial and natural ingredients that stay on the hook a long time and disperse scent trails as part of the bait dissolves.
A basic surf fishing rig with two hooks and a pyramid sinker get the job done for many anglers. But some anglers prefer to use a Carolina rig with an egg sinker. This allows the bait to roll around in the surf more than the pyramids. And lately, that seems more attractive to pompano than baits sitting more stationary.
Size 1/0 circle hooks are good for pompano. These fish usually grab a bait and run with it right away, so circle hooks are very effective. Most anglers prefer to make a cast, then put their rod in a rod holder. This works great with circle hooks, allowing the pompano to effectively hook themselves.
Anglers using Fishbites for pompano should resist the urge to check their bait after every missed strike. Seeing the rod tip bend hard, then back to normal usually means a fish pulled on the bait but didn't get hooked. Fishbites are very tough and fish often bite at a piece numerous times before finally hooking themselves or yanking the bait completely free of the hook.
Click here for some tips on catching summertime mountain trout in western North Carolina.


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GOING DOWN SLOW by Jimmy Witherspoon
Difficulty: Yellow
Views: 306,396
The first time I heard this standard tune was on a live album by Robben Ford and Jimmy Witherspoon, imho it's one of the best blues guitar albums ever, get it now!! Mr Witherspoon sings it great, and on guitar is a very young Robben Ford who tears it up so good it's scary...
That said there are many great versions of this song, a great idea is to look up on Spotify and see how many versions you can find and listen to them all!!
Playing it can be real simple strumming or you can make it more complex and add in a load of fills and stuff... of course you can change the key around too as long as you stick to the right changes.
Hope you dig it!
Intro Tab
Lotta people asking about the intro... so here it is :) you should be able to catch the fingering on the video, but basically the thinnest string is played by the little finger. notes on strings 4 and 2 are played with fingers 3 and 4 the first time and then with a 1st finger bar for the rest... at the end is simply a D7 chord!
-----3-------3----3-----3-----------------2-- --3----3--2----1-----0------------------1---- --------------------------------------2------ --3----3--2----1-----0--------------0-------- ---------------------------0--3--4----------- ---------------------------------------------
Found an issue?
Please submit it. This will help me make constant improvements to better your experience.


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Recycling Guide
Hello Recycler!
We know recycling can be difficult, and we want to make it easy for you to sort your trash properly at the new oikos recycling station.
So here is our guide to recycling correctly so we can get the most out of the system as possible. Happy recycling!
The recycling station has 4 sections to ensure we can recycle as much as possible. We have made sure the sections are representative of the food you can buy at CBS campus, so keep reading to know exactly what goes where.
This section is basically anything that biodegrades which is mainly food but also some kinds of napkins. So, if it is it edible, it goes in here.
√ Leftovers from canteen lunch/dinner
√ Fruit leftovers such as banana peels or apple cores
√ Teabags
√ Certain brown napkins (it will state if they are biodegradable on them)
X No white napkins as these are not biodegradable – please put these in general waste
This section refers to paper which you write on and not napkins or tissues.
√ Any paper with or without print
√ Magazines and newspapers
√ Paper bags
√ Thick paper (carton)
√ Paper with staplers or paperclips
X No cardboard
X No napkins – these go in general waste
For the plastics there are two different sections: soft and hard plastic. It is important that all plastic that goes in the bins is CLEAN and must not have any leftover food on it! If the plastic is not cleaned, it will not get recycled L. It is possible to clean plastic just around the corner from the two recycling stations, where dirty dishes are placed.
Soft plastic
This is any plastic that can be bent (i.e. soft).
√ Plastic wrappers e.g. from chocolate bars or candy bags
√ Plastic wrap/film from sandwiches, carrots or biscuits etc.
√ Lids from coffee cups
Hard plastic
Plastic which is not easily bent
√ Plastic bottles
√ Lids from takeaway boxes in canteen
√ Plastic cutlery
√ Plastic containers from salads
General waste
This section is where anything that does not fit in the above sections go.
√ Dirty pizza boxes
√ White napkins from the canteen
√ Anything with food on that is too difficult to rinse off
√ Coffee cups (except lid)
√ Take away boxes from the canteen
What about metals?
Unfortunately, we do not have the space to have a metal section at the station. If you have metal, such as in the form of beer or soda cans, then it should go in the general waste.
We do not have a section for pant, however just outside of Solbjerg Plads main entrance, to the right, you can find a pant bin.
If you are a frequent recycler in Copenhagen, then you might already be a talented in field and know exactly what goes where, if we have missed anything then please let us know.


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Graduate Students
Briggida Bell awarded 2018-19 Jackman Humanities Fellowship
Briggida Bell, PhD candidate in the Department for the Study of Religion, has been awarded a 2018-19 Jackman Humanities Fellowship. The theme for the 2018-19 awards is Reading Faces — […]
Article by Doctoral Student Suzanne van Geuns: "Black Pete, Muslims, and Whiteness in the Netherlands"
Doctoral student Suzanne van Geuns has recently published an essay titled "The New Normaal: 'Black Pete', Muslims and Whiteness in the Netherlands", in the Religion Dispatches, an "independent, non-profit, award-winning source for the […]
New book by DSR graduate Alex Damm: Gandhi in a Canadian Context
DSR Graduate Alex Damm (Wilfred Laurier University) has published a new book, Gandhi in a Canadian Context: Relationships between Mahatma Gandhi and Canada (Waterloo: Wilfrid Laurier University Press, 2017) with contributions by […]
A&S News: DSR helps doctoral students prepare for changing jobscape
The DSR is featured on the U of T Arts & Science News website in a piece about preparing students for work after graduate studies. Dr. John Kloppenborg (DSR Chair), Dr. […]
Remembering Helen Mo
It is with deep sadness that we announce the passing of Helen Mo, Junior Fellow at Victoria College and PhD candidate in the Department for the Study of Religion. Helen […]
DSR Graduate Students Win CSSR Essay Contest
Anthony Scott and Sarah Veale recently won the CSSR's 2015-2016 Graduate Essay Contest. Scott won the PhD award with his essay titled "Bibles in the Badlands: Colonial Dinosaur discoveries and […]


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The Latice Association will use this information solely for the purpose of fulfilling the contractual obligations and for better understanding and understanding of individual needs and requirements of users as well as providing better quality web site services. The www.milijunkoraka.org Web site collects and processes user data relating to the use of the website without revealing the identity of the user and / or personal data that allow the identification of the user's identity.
The Web site collects and records the Internet Protocol Address (IP) information or the location of the computer for system administration, malfunctions, content downloads, or enhancements of Internet service technical aspects. The www.milijunkoraka.org Web site will automatically record the information about the habit of using the same by the user, including a log file about the presence of certain pages and / or content. Such information will be used solely by the Latice Association for the purpose of enhancing its service.
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Baseball Sports Betting - How exactly to Be a Pro Baseball Bettor
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St. Paul's quarterback Leo Kelly hit tight end Phil Stokes in the end zone for a touchdown with less than two minutes left to lead St. Paul's to a 31-28 victory over host Boys' Latin Friday afternoon in the 65th meeting between the two Maryland Interscholastic Athletic Association B Conference rivals.
The Crusaders, who lead the series 42-22-1, rolled up 437 yards of total offense. Senior quarterback Kelly was 14-for-24 for 278 yards and two touchdowns and one interception as the Crusaders (6-3, 3-3 conference) won their second straight Alumni Challenge Cup.
Senior slot receiver Jack Parr, whom coach Scott Ripley called the MVP of the game, caught seven passes for 198 yards and a touchdown. Junior running back Logan Santos had 12 carries for 153 yards and two touchdowns.
The host Lakers (4-6, 3-3) led 10-0 at the half and had a 22-21 edge at the end of three quarters. The Crusaders took their first lead in the fourth quarter, but Ripley said changes made at the half drove the victory.
"We made great adjustments at the half," Ripley said. "We came out and ran a power package at them and the first play of the half we were loaded to one side and we handed the ball off to Santos and he took it (about 80 yards) to the house. It was a great football game. Two classic teams."
Since both teams missed the B Conference playoffs, this was the season finale for both.
St. Mary's 12, Severn 0:The host Saints (6-4, 5-1 Maryland Interscholastic Athletic Association B Conference), closed out the regular season with a decisive shutout over the Admirals (2-7, 0-6).
The running back tandem of Alex Wicks and Marcus Marshall each had a touchdown in the first half to pace St. Mary's, which will carry its victory into the conference championship against St. Vincent Pallotti next Saturday.
Marshall, who'd been dealing with injury over the last two weeks, led the Saints with 21 carries for 104 yards.
—Katherine Fominykh,
Baltimore Sun Media Group
Archbishop Curley 27, John Carroll 21: The host Friars (2-8, 2-4 MIAA B Conference) broke a five-game losing streak with a victory over the Patriots (5-5, 2-4).
No. 7 Glenelg 33, Wilde Lake 7: Glenelg senior running back Wande Owens etched his name into the record books once again.
Owens ran for four touchdowns and the Gladiators rolled past Wilde Lake to finish the regular season undefeated for the first time since 2002 and win their first county title since 2013. The defending 2A South region champions also locked up the No. 1 seed in the regional playoffs.
—Tim Schwartz,
Baltimore Sun Media Group
Boys soccer
Hereford 1, No. 4 Eastern Tech 0: Cole Gibbons scored the game-winner nine minutes into the second half assisted by Billy Hartlove as the Bulls (12-2) upset the Mavericks (13-2-1) in a Class 2A North section I final at CCBC-Dundalk. Eastern Tech suffered its first shutout loss of the season. Hereford will host Patterson in Tuesday's regional final at 5:45 p.m.
Baltimore Sun staff contributed to this article.


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Northwest wildfires threaten dozens of communities
A band of more than two dozen wildfires stretching across the Northwest have scorched thousands of acres, authorities said Sunday.
The largest, on the Oregon-Idaho border southwest of Boise, had already grown to nearly 288,000 acres by Sunday. Nearly 500 firefighters were battling the massive Soda Fire, and authorities said they hoped to have it contained within three to five days. By Sunday, it was 25% contained, KTVB-TV reported.
After touring the area on Saturday, Idaho Gov. C.L. "Butch" Otter issued a disaster declaration Saturday for Owyhee County so affected communities could get assistance more easily once the fire is contained.
In central Washington State, a large, fast-moving fire burning near the resort town of Chelan had destroyed between 30 and 50 homes by Sunday, Chelan County Sheriff Brian Burnett said.
"It's an eerie feeling to see cars burned to the ground, tractors scorched," he said. Burnett added, "I've never seen homes lost like this."
More than 1,600 people were evacuated from the area over the weekend as the Reach Fire, which is actually a band of smaller fires, threatened hundreds of homes. At its largest on Saturday, the band stretched 15 miles. Emergency responders were so busy that no one could get out and take an accurate accounting of all of the destruction, Dave Helvey of the Chelan County Sheriff's Office told The Seattle Times.
Fire incident spokesman Wayne Patterson said air tankers had established lines to keep the flames from reaching downtown Chelan. Helicopters were dipping into Lake Chelan to pull up water to battle blazes north of the lake.
"There were literally people on the beaches near that lake in their swim wear out on the lake right near it," Patterson said.
The Chelan Public Utility District said more than 9,000 customers were without power on Saturday after the fire destroyed more than 30 poles supporting transmission lines. The hospital in Chelan evacuated some of its patients to a hospital in Wenatchee, 50 miles south, but the emergency room remained open, Chelan County Emergency Management officials said. Several nursing homes and assisted-living centers also chose to evacuate.
At least two deaths related to the fires were reported over the weekend.
In Stevens County, near Spokane, Wash., fire officials said one man died while evacuating from the Carpenter Road Fire, which destroyed 20 structures. Family members said the man collapsed after he went back into the fire zone to move his farm equipment to a safer place. Emergency crews' access to the property was blocked by the fire.
In central Idaho, a 70-year-old woman died of a head injury on Friday when she fell while preparing to flee from the Clearwater Complex fires, which were spreading between the towns of Lewiston and Kamiah, the Idaho County Sheriff's Department told the Idaho Statesman.
Contributing: KREM-TV, Spokane, Wash., and The Associated Press


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Midway, Madison County Restricted Acreage available. This property has multiple tracts of 10+/- acres for your new homesite. There is a good mix of open and wooded tracts with paved road access. Also, there's plenty of room for animals or garden on each tract. This property is deed restricted; no mobile homes. If you are looking for a nice, small tract for primary residence or retreat, this beautiful acreage will not disappoint.
Price: $169,500
Status: Active
Acres: 10
County: Madison
Subdivision: None
Property Type: County Homes/Acreage
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US fund giant to stump up $20m to keep Gulf Keystone afloat
One of America's largest money managers has pledged to prop up the rescue plan for struggling Kurdish oil explorer Gulf Keystone as the company tackles a multi-million-dollar restructuring while facing down a takeover bid from Norwegian rival DNO.
It has emerged that Los Angeles-based Capital Group, Gulf Keystone's largest shareholder, is preparing to plough up to $20m into an emergency 2bn share offering which is needed to keep the company afloat while it restructures its hefty debt pile.
Gulf last week turned to investors for a lifeline by offering 20 shares for every nine existing shares at a price slightly above 0.83p. It will raise from $20m-$25m (£15-£19m).
Capital is one of Gulf's longest-standing...
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text: **No purchase necessary. Terms and Conditions will apply. Sleep masks available at participating locations while supplies last. Giveaway entries are one entry per qualified email address and entrant's name only. Dream Like a Boss giveaway entries accepted starting March 1, 2019 at 12:01 AM PST - March 15, 2019 at 11:59 PM PST. See participating properties for details and a copy of official rules. Void where prohibited or restricted by law. By entering this giveaway, you are granting Oakwood, 22222 Corinth Ave Los Angeles CA 90064 https://oakwood.com permission to email you . You can revoke permission to mail to your email address at anytime using the Unsubscribe Link found at the bottom of every email.