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He gets recognised in the street thanks to his part in a television campaign but nursing student Netane Takau is only focused on one thing – finishing his degree and using it for good. The Kelston resident was one of three students chosen for a Unitec campaign called Change Starts Here and has featured in […]
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Tongan luger Bruno Banani exposed as a German marketing hoax
By Publisher on February 2, 2012 in Sports, Tongan News
Story of winter Olympics hopeful who bore same name as German underwear firm too good to be true They say if it sounds too good to be true it probably is. So when news surfaced in Germany of a promising young luger from the tropical islands of Tonga who bore the same name as a […]
Vatuvei brings his culture to All Stars
By Publisher on February 2, 2012 in Culture and Traditional, Rugby League, Sports
WHILE the week surrounding All Stars largely focuses on the Aboriginal community, New Zealand winger Manu Vatuvei is reminded of his own Indigenous heritage. The monster wrecking ball comes from a highly cultural Tongan upbringing and like the Indigenous All Stars, this NRL All Star takes the pride of his family with him to the […]
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Class VIII – Science
The present syllabus of Science has been designed around six broad themes viz. Food, Materials, the World of the Living, How Things Work, Moving Things, People and Ideas, Natural Phenomenon and Natural Resources. Special care has been taken to avoid temptation of adding too many concepts than can be comfortably learnt in the given time frame. No attempt has been made to be comprehensive. At this stage, while science is still a common subject, the disciplines of Physics, Chemistry and Biology begin to emerge. The students should be exposed to experiences as well as modes of reasoning that are typical of the subject.
Course marks are not available

subset: commoncrawl


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Singer-Songwriter Daryn Alexus talks "The Wildflower Series"
Photography by Hannah Siegfried
Photography: Hannah Siegfried
Stylist: Hannah Black
Makeup: Aonna Jones
Set Assistance: Isis Nicole
Over the next few months singer/songwriter, Daryn Alexus, plans to release several songs and videos leading to her next EP. Following her sophisticated R&B/Disco mixtape "GREEN," "The Wildflower Series" explores a variety of genres that showcase vocal growth.
From her recent performance at TIPFest Chicago along with Chance The Rapper and Kendrick Lamar, to being recognized in the Chicago Tribune as this year's newfound voice, the budding star plans to champion her own path for the world to hear.
Originally published in IN #4, Fall 2015


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Stop navigating from one website to another, and read ALL the information you need before you leave home.
The diversity of flamenco styles is absolutely phenomenal. Every style is called palo and represents a different traditional flamenco variety. To give you an idea of how wide flamenco can be, there are more than 50 palos which, in turn, can have many variations!
Usually, palos have a regional origin within Andalucía, the area in which flamenco was born. It is said that flamenco was initially performed in cafés cantantes, mainly in Seville, Jerez and Cádiz. From there, flamenco art became so popular that it spread out to the rest of the region.
If you are interested in the history of flamenco and its origins, you should visit the Museo del Baile Flamenco while you are in Seville.
Why not attending an espectaculo flamenco? You can either go to a tablao, a bar flamenco or some other venue!
In Spanish, palo has different meanings such as "pole", "stick" or "bar". But it also means "suit" (as the several categories in which a deck of cards is divided). Therefore, in this case, palo is a metaphor of "category".
As a matter of fact a palo is defined by its basic rhythmic pattern (compás), its musical tonalities, its recurring figures (known as motif), and its lyrics. It covers both the musical and cultural aspect of a flamenco style.
When refering to cultural and musical context, it means that each one is characterized by
Founded in 1975, Tablao Flamenco El Arenal is renowned throughout Seville as the perfect place to see an authentic Andalusian flamenco show, thanks to the impressive reputation from its owner's background – the locally famed bailor Curro Vélez. During the 2-hour performance, watch up to 15 of the city's best bailores dance an intense flamenco, exuding their passion for this flamboyant form of art.
Choose between 3 different options for your evening of flamenco at Tablao El Arenal: show with a drink, show with tapas or show with a 3-course dinner. Head inside the premises, sit down next to the scenario and enjoy the performance!
Book Your Flamenco Show At Tablao Flamenco El Arenal In Seville »
As I mentioned in the introduction, flamenco can be expressed by singing, dancing and playing an instrument (guitar, cajón or by clapping hands). The cantaor (or cantaora) leads the performance and the rest of the cuadro will follow his (or her) inspiration. Bear in mind that flamenco is an emotional art form and relies on improvisation.
Because of its wide diversity, palos are not easily classified. Some experts order them according to the rhythm, others by geographical origin. There is no objective way to do it and classifications aren't rigorous at all.
However, it is generally accepted that every palo fits into one of these flamenco styles
According to the experts, the most important palos are
All of them are part of the Cante Jondo and they constitute the basic compas for almost the rest of the palos.
Discover the best of Seville after dark and enjoy an electrifying flamenco show on this 4-hour evening tour. Traveling by air-conditioned coach, admire top Seville attractions such as the Plaza de España, the Torre del Oro, the Maestranza and other landmarks all aglitter in the darkness of evening.
To end a lovely night, experience a colorful and passionate flamenco show in one of Seville's most acclaimed tablaos (flamenco bars). Some of the most famous bailaores and bailaoras started their career in Seville. You might discover a new shining star!


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Ukraine hopes to step up trade, economic cooperation with China, says premier
Ukraine hopes to step up its trade and economic cooperation with China, Prime Minister Yulia Tymoshenko has said.
"We hope that our mutual relations will continue developing actively as well, but apart from that, we hope to step up cooperation concerning potential investment in Ukraine's economy by Chinese businessmen," she said at a meeting with Chinese delegates in Kyiv on Monday.
Tymoshenko also mentioned that Ukraine was preparing for the finals of the Euro 2012 European Football Championship.
"We also hope to involve Chinese businessmen in all of the infrastructure projects that we're drafting to hold the championship," she said.
Chairman of the China Council for the Promotion of International Trade Wan Jifei, in turn, said that 2008 had been one of the best periods in the development of trade and economic relations between Ukraine and China.
He said that Chinese businessmen had met with the Ukrainian premier and that they had expressed readiness to develop relations in various spheres.
Jifei also said that around 40 people from 50 Chinese companies representing such areas as engineering, electronics, and light industry, had arrived in Ukraine to attend various business forums and exhibitions.
"We consider today's meeting as one of the most large-scale events in recent years, and we hope to deepen our cooperation," he said.
In the context of hosting Euro 2012 in Ukraine, Jifei said he was ready to share China's experience with Ukraine in hosting the 2008 Beijing Olympics.
"We are ready to share our experience in building stadiums and taking a number of necessary measures linked to the organization of events of such a scale," he said.


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Eco- Textile Labelling Guide 2010 Voluntary organic standards Although these standards are optional, they MUSTmeet the criteria laid down by the obligatory standards set out in the previous section of this guide. In addition, if the goods are to be labelled and sold as organic textiles in these markets, they need to be certified through ISO 65/ IFOAM accredited certifiers ( pages: 42 - 54). Most of the organisations that run voluntary standards are private, not governmental set-ups and are often regional in their outlook. However, since the last edition of the guide there has been further progress towards greater harmonisation of the numerous voluntary organic standards. This shift has been to counter what some in the industry have described as ' label flood', which had the effect of confusing manufacturers and retailers about which organic standard to choose. In particular, the Global Organic Textile Standard ( GOTS) has made great strides. To date around 2600 facilities are now GOTS certified around the world - this has grown from around 1000 in 2008. This label focuses on compulsory criteria only and is due to be updated again in June 2010. Parts of the current version that may change include the restrictions on copper in dyestuffs, quaternary ammonium compounds and plastic buttons. The residue testing chapter is due to be revised and will be based on ISO test methods. In terms of fibre only standards, the Organic Exchange has not only tweaked its OE Blended standard, but it will also change its name as the organisation broadens its remit to look at eco- textiles in general. Its Blended Standard is " now only awarded when the ' cotton content is organically grown' and applies to goods that use no conventional cotton at all," according to Anne Gillespie of Organic Exchange ( see page: 29). For clothing retailers and brands it is vitally important that each company has a deep understanding of what is required and take all possible steps to ensure the integrity of their organic products. Basically the most important steps are making sure the fibre itself has been certified to the correct standard. Secondly, it is also imperative that the products are certified to the labelling requirements of the market where the products are being sold. Lastly it is important that to avoid brand damage, and potential legal action, brands can verify the claims they make about products they sell if consumer trust is to be maintained - and if the market for organic textiles is to continue growing. Optional organic standards In contrast to the obligatory organic standards mentioned on the previous pages, the various third- party standards in this section are for both ' fibre only' and the subsequent processing of organic fibres into yarn, knitted and woven fabrics. 13
Eco- Textile Labelling Guide 2010 14 Eco- textile standards Oeko- Tex is the most widely- used eco- label for textiles and is overseen by the International Association for Research and Testing in the Field of Textile Ecology ( Oeko- Tex) headquartered in Switzerland. There are three Oeko- Tex standards, 100, 1000 and 100 plus. The Oeko- Tex Standard 100, introduced in 1992, is a globally uniform testing and certification system for textile raw materials, intermediate products and end products at all stages of production. Textile products are certified according to Oeko- Tex Standard 100 only if all components meet the required criteria without exception. A tested textile product is allocated to one of the four Oeko- Tex product classes based on its intended use. The more intensively a product comes into contact with the skin, the stricter the human ecological requirements it must fulfil. About 90,000 Oeko- Tex Standard 100 certificates for specific textile products belonging to a particular product group have been issued so far. However the number of labelled products amounts to millions, since a certificate which is issued for a particular fabric quality may be used to manufacture countless items of clothing. More than 9,500 companies in over 90 countries world- wide are actively partici-pating in Oeko- Tex100 certification, including those from all stages of textile production, including manufacturers of non- textile accessories as well as suppliers of dyes and textile auxiliaries. The internationally binding test catalogue according to Oeko- Tex Standard 100 is based on scientifically proven parameters and is revised annually in line with the latest legislation and research. It includes: ? Substances which are prohibited by law, such as carcinogenic dyestuffs. ? Substances which are regulated by law, such as formaldehyde, softeners, heavy metals or pentachlorophenol. ? Substances which according to current knowledge are harmful to health, but which are not yet regulated or prohibited by law, such as pesticides, allergy - inducing dyestuffs or tin- organic compounds. ? Parameters such as colourfastness and a skin- friendly pH- value, which are precautionary measures to safeguard consumers heath. Latest update Since January 2010, Oeko- Tex laboratory tests include the following new criteria: ? Synthetic fibres, yarns, plastic parts etc. are tested for polycyclic aromatic hydrocarbon substances ( PAH) in all four Oeko- Tex product classes. An overall Oeko- Tex


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Senior Analyst, Consumer Insights
We are seeking a highly-motivated individual to wear several hats as a Senior Analyst for Consumer Insights. Reporting to the Consumer Insights Senior Manager, this person will support brand, marketing, and creative teams by owning the most critical analyses our team produces – Brand and Category Trackers and a Wayfair Family of Brands online community (MROC). This job includes statistical data analysis of surveys; qualitative analysis of customer calls, online communities, and focus groups; ownership of specific insights initiatives like the creation of new dashboards and data cubes; and of course, applying these learnings to develop brand strategy.
The ideal candidate is a left-brain/right-brain individual with strong customer intuition built on a foundation of strong quantitative skills. They will have a record of quantifiable success and will have previous experience working cross-functionally in a data-driven, fast-paced, and high-growth company. This role is a good fit for current research analysts or junior consultants looking for a new challenge.
- Plan and execute qualitative and quantitative customer research, including brand trackers, online communities, customer calls, customer surveys, secondary market research, and internal site data analysis
- This role is expected to dive deep into all parts of the research process, including scoping research plans, programming surveys, analyzing data in R, SQL, SPSSS, and/or Excel, and building Powerpoint decks that address the "business story"
- Re-vamp the Wayfair Family of Brands online community, including finding and organizing vendors to support the initiative, managing the day-to-day community activities, and establishing a long-term vision for the community
- Work with our business intelligence teams to find and pull relevant Wayfair site behavior data to combine with survey data to create a holistic understanding of the customer experience
- Own and push the development of several internal initiatives or tools such as internal data dashboards, brand tracking reporting, data cubes, online communities, and more
- 3+ years of experience with demonstrated analytic and quantitative skills, preferably in a consumer-focused research role
- Strong intrinsic problem solving skills, with an exceptional focus on details related to methodology and analysis; knowing that there is a "right" way to do things, coupled with passion for conducting scrappy research when appropriate
- Desire to learn about the business and to work in a fast-paced entrepreneurial environment
- Must have great project management skills including the ability to work within tight deadlines and cross-functional partners
- Proficient in the use of the internet for research and alternative forms of sourcing
- Outgoing personality with the ability to speak with people at all professional levels
- Experience with SPSS, SAS, Excel, Marketsight, or other statistical software; must be able to run their own analyses, including frequencies, crosstabs, and t-tests
- SQL familiarity a plus
About Wayfair
Wayfair believes everyone should live in a home they love. Through technology and innovation, Wayfair makes it possible for shoppers to quickly and easily find exactly what they want from a selection of more than 10 million items across home furnishings, décor, home improvement, housewares and more. Committed to delighting its customers every step of the way, Wayfair is reinventing the way people shop for their homes - from product discovery to final delivery.
The Wayfair family of sites includes:
- Wayfair, an online destination for all things home
- Joss & Main, where beautiful furniture and finds meet irresistible savings
- AllModern, unbelievable prices on everything modern
- Birch Lane, a collection of classic furnishings and timeless home décor
- Perigold, unparalleled access to the finest home décor and furnishings
Wayfair generated $5.2 billion in net revenue for the twelve months ended March 31, 2018. Headquartered in Boston, Massachusetts with operations throughout North America and Europe, the company employs more than 8,700 people.


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£12.00 - £14.00 / annum
Date posted:
28th May 2019
Employment type:
Job reference:
Staffing area:
Accounting and Finance
Interim Credit Controller
We are looking for a fun and friendly Credit Controller to join our client on a long-term interim assignment.
Our client is a fast growing and innovative engineering business based in Guildford. They have a great culture and have witnessed some exciting expansion.
We need an experienced Credit Controller who is available to start this week on an ongoing basis.
This is a minimum of a 6-month assignment paying between £12-14 per hour.
The successful interim Credit Controller is likely to be an experienced finance professional. We want someone with a outgoing and fun personality.
key requirements.
- Support and lead the credit control function.
- Manage a number of key clients.
- Look to reduce aged dept.
- Ensure all information is mapped and coded effectively on the system.
- Join a fun and friendly team of 11 finance people.
- Have a strong credit controller / accounts receivable background.
- Have a strong systems background.
- Be able to work under pressure, hit deadlines and prioritise workload.
We need a fun and engaging credit controller / accounts receivable background.
Our client is a world-class engineering business. Stunning office, bright people and a fun and inclusive culture.
Salary & Benefits
£12-14 per hour.
Robert Half Ltd acts as an employment business for temporary positions and an employment agency for permanent positions. Robert Half is committed to equal opportunity and diversity. Suitable candidates with equivalent qualifications and more or less experience can apply. By applying to this position, you acknowledge that you have read and accept the following terms:https://www.roberthalf.co.uk/privacy-notice
GuildfordCentrepoint House,
2 Denmark Road,
Guildford, Surrey
gb 01483 409 750


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Then IF that were my goal I would strongly consider the speakers as the first but certainly not the most important component. Because equally important are the speaker cables, amp, interconnects, power cords, source components, and tweaks like room treatments. It all works together. Neglect any one over the others and you will pay. Big time.
What this means in real terms is a system with $3k speakers is going to be about a $15k system- with the remaining $12k being something like a $4k tube integrated amp, $4k turntable and phono stage, and $4k power cords, speaker cables, interconnects, room treatments. Ballpark.
Done right that would be one stellar, blow your expectations right out the door, impress all your friends system.
But you should also know that quite honestly taking the same approach you would be shocked how much better than what you have now you could get with just the $3k for everything. All-in. Just to drive the point home it is not what you buy but how you buy and what you do with it that matters in the end.


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Refining the Approach to Renal Artery Revascularization
Author + information
- Received July 18, 2008
- Revision received September 29, 2008
- Accepted October 10, 2008
- Published online March 1, 2009.
Author Information
- Robert D. Safian, MD, FACC⁎ (rsafian{at}beaumont.edu) and
- Ryan D. Madder, MD
- ↵⁎Reprint requests and correspondence:
Dr. Robert D. Safian, Director, Cardiac and Vascular Intervention, Department of Cardiovascular Medicine, William Beaumont Hospital, Heart Center-3rd Floor, 3601 W. Thirteen Mile Road, Royal Oak, Michigan 48073
Renal artery stenosis (RAS) is caused by a heterogenous group of diseases with different pathophysiology, clinical manifestations, treatment approaches, and outcomes. The 2 most common forms of RAS are fibromuscular dysplasia (FMD) and atherosclerosis (ARAS). Renovascular syndromes are broadly classified into renovascular hypertension and ischemic nephropathy, but these terms are misleading, because they imply a causal relationship between RAS, hypertension, and renal dysfunction, which is difficult to prove in humans. Data supporting renal revascularization are limited by heterogeneous causes of hypertension and renal dysfunction, insufficient understanding of the relationship between RAS and nephropathy, inconsistent techniques for revascularization, ambiguous terminology and end points to assess benefit, and lack of large-scale randomized trials. The purpose of this review is to enhance understanding of the epidemiology, clinical markers, and diagnosis of RAS; the relationship between RAS and important disease states; the distinction between renal ischemia and nephropathy; optimal revascularization techniques; and avoidance of renal injury.
- Received July 18, 2008.
- Revision received September 29, 2008.
- Accepted October 10, 2008.
- American College of Cardiology Foundation
Citation Manager Formats
Article Outline
- Top
- Abstract
- Epidemiology of RAS
- Clinical Manifestations of RAS
- Assessment of RAS and Its Clinical Significance
- Relationship Between RAS and Renal Dysfunction
- Renal Artery Revascularization: Technical Considerations
- Outcomes After Renal Artery Revascularization
- Approach to Specific Clinical Situations
- Conclusions
- Acknowledgments
- References


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Paralegals – Family Law – Boutique City Law Firm
Family Law Paralegal opportunities with a prestigious boutique law firm.
The Client
We are working with a prestigious City law firm based in central London, across two offices, who require paralegals to join their renowned family law practice.
The Role
The role involves a range of family work, including financial claims on divorce, private law children work, and financial provisions for children.
Tasks include assisting associates and partners, attending Court and client meetings, research and bundling, preparing bills and other general admin tasks.
The roles offer 12 month FTCs initially.
The Requirements
Excellent academic record at A-Level, Degree and Postgraduate level.
Completed BPTC/LPC is essential.
Requires at least a strong demonstrable interest in and/or desire to practice family law
This is an excellent opportunity to work in a dynamic area in a specialist law firm. The role would ideally suit a graduate with strong demonstrable interest in family law.
To apply, please send your CV to the website or alternatively email it to email@example.com


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Saint Augustine Coffee House is located at the beginning of Saint George Street in the courtyard by the Old City Gates. Established since 2001, we specialize in unique handcrafted espresso drinks, as well as health conscious beverages. Our coffee beans are locally roasted by Martin Coffee Company a family owned and operated establishment. Our pastries include homemade brownies, crumb cakes and a variety of desserts and cakes.
For the 21 and over crowd we also offer a wide selection of craft beers including several Florida brewers such as Saint Augustine's Ancient City Brewing.
Come and enjoy a fresh cup of coffee, a delicious pastry and the peaceful courtyard setting at Saint Augustine Coffee House.


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Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
Join Ej Garr and Corey D Roberts on Sunday July 25th from 7-9pm EST for this week's episode of Major League Fantasy Sports Radio sponsored by The Sports Palooza Radio Network. Call in at 646-915-8596. This week we will discuss some pitchers that may be laying around on the wire in some leagues, or undervalued that could make for a nice addition down the stretch.
This week's guests include Coach Steve Swinson (Pitching Coach Kokomo HS, Indiana), Bryan Luhrs of Real Deal Dynasty Sports, and Ryan Bishop who is an 8 year veteran of Major League Fantasy Baseball. It should be an exciting debate. Bring your big boy pants!


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As of January 1, 2016, Gapers Block has ceased publication. The site will remain up in archive form. Please visit Third Coast Review, a new site by several GB alumni.
✶ Thank you for your readership and contributions over the past 12-plus years. ✶
Monday, October 14
Fork and the Road, a "bike and dining adventure" series, got a nice write-up in the Trib today.
GB T-Shirt $12
I ✶ Chi T-Shirts $15


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Hot Products
Hydralazine hydrochloride
Molecular Formula : C8H9ClN4
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indication: It is prescribed in the treatment of moderate to severe hypertension, primary pulmonary hypertension, and hypertension of preeclampsia, and during the treatment of congestive heart failure.
contraindications: Coronary artery disease, mitral valvular rheumatic heart disease, or known sensitivity to this drug prohibits its use.
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Email: email@example.com
Tel: +86 592 5365868
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Man Steps Into His Garage And Sees A Snake Staring Right At Him.
One Phone Call Away
Stew Lalor / Facebook
As John laid his eyes on the python, he knew he only had one option. He swallowed his anxiety and grabbed his phone. He was fumbling like a madman, but he eventually managed to dial the number that he was looking for. But John was surprised by the voice on the other end. Stew Lalor wasn't exactly your typical snake catcher. Actually, he was the opposite of that, which John would soon discover.
A Rebellious Snake Catcher
Stew Lalor / Facebook
Stew Lalor wasn't what someone would expect. When you think about snake catchers, he was the opposite. Stew fought for the rights of snakes. Unfortunately, this made him a bit unpopular. Clients were often disappointed when they called him out, which caused him a bit of trouble in the office. His boss constantly struggled to reign in Stew to keep his clients happy. But there would be no client meeting that would compare to the meeting of Stew and John.
Opposites Don't Always Attract
Brisbane Snake Catchers / Facebook
They typically say that opposites compliment each other, but in Stew and John's case, nothing could have been further from the truth. They were polar opposites. As soon as Stew arrived, he encountered a hysterical John. Stew actually thought the reaction was funny, which only caused John to grow more anxious. Then John asked Stew to do something that went against what he believed in. John demanded that Stew kill the snake. But luckily, Stew changed John's mood a bit.
A Frantic Man
Stew Lalor / Facebook
Stew outright refused to kill the snake, which infuriated John. "Can't you see this thing is too dangerous to be left alive?" screamed John. It only took a few moments for John to go from frightened to frantic. Once again, John demanded that Stew dispose of the snake. John even began to threaten to call the police on the snake catcher. This left a foul taste in Stew's mouth. How could John demand that he take an innocent creature's life? But then, opportunity showed itself.
A Striking Opportunity
Brisbane Snake Catchers / Facebook
As John was screaming, an opportunity appeared. Stew noticed that the snake was winding its way to behind John's back from the rafter. Vengeance began to course through Stew's body. And he definitely wanted to give the snake what it needed. The snake began to coil its body, as though it was getting ready to strike. The snake's eyes grew steady and his body became taut. A moment later, the snake shot out.
Page 2 of 3Next ›


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Aloe Vera Benefits for Health and Beauty
Aloe Vera, plant 'for everything'
Aloe Vera: Difficult not to find a product that contains it at home. The same serves to heal wounds that to take care of your skin or to dress your salad. Its miraculous qualities have made it the star of plants.
Also known as *aloe vera, is a perennial plant with more than two hundred varieties. The most common of these is Aloe barbadensis which, in turn, has three types: miller, humilis and mitriformis.
Its thick and elongated leaves can reach 50 cm long and 7 cm thick, giving it a peculiar aspect that has made it frequent in gardens and pots as a decorative plant. However, if aloe vera has become popular for a long time, it is due to its numerous medicinal use (healing, anti-inflammatory, laxative …) and its possibilities of use in treatments and beauty products (anti-aging, cell rejuvenation …).
Where to find aloe vera
However aloe vera was grown in Africa, Madagascar and in certain parts of Asia. Nowadays we can find it in areas where there is usually a hot and dry climate (in fact it is cultivated a lot in the Canary Islands), since this plant does not need too much water and does not resist temperatures below 10ºC.
components of the aloe vera
Above all aloe vera is present in numerous products health and beauty. This is due to its components, rich in protective resins, vitamins, amino acids, proteins, polysaccharides, enzymes, minerals and other trace elements such as germanium, highly beneficial for health.
Within its complex make-up we find:
Vitamins such as, for example, provitamin A (beta carotene), vitamin C (ascorbic acid), vitamin B2 (riboflavin) or folic acid.
Minerals (calcium, magnesium, iron or potassium).
Moreover anthraquinones, mainly aloin (chrysophanic acid). This component of aloe vera, is precisely what allows other agents to act since it facilitates their entry.
Essential and non-essential amino acids (glutamic acid, leucine, aspartic acid, tyrosine or histidine, among others).
Monosaccharides and polysaccharides such as cellulose, glucose, glucamannan or fructose.
Other substances such as oxidase, lignin or saponins.


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About us:
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Raid Times: Tuesday and Thursday 8:30 - 11:30 PM EST
Progression: https://www.wowprogress.com/guild/us/turalyon/Concordant
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By Athlios
Guild name: Gordian Knot
Faction: Horde
Realm: Draenor (EU)
Realm Type: Normal - PVE
Current progress: EP 3/8M
Raid days: Wednesday, Sunday, Monday
Raid times: 20.00-23.00 CET
Website: https://gordian-knot.eu/
(Full application details on website)
High Demand:
Demon Hunter: Havoc Druid: Balance Mage: All specs Monk: Brewmaster Paladin: Protection & Holy Priest: Shadow & Disc Warrior: All specs Medium Demand:
None at the moment Low Demand:
Monk: Windwalker Shaman: Elemental Warlock: Destruction Also, in order to be able to join our main team straight away, you need to meet the requirement for our current progress, which are around 430+ item level equiped and around 60+ levels on your necklace.
We are also open to discuss a possible merge and get a smaller group or guild that is struggling to get their raids goins, or that they want to advance to the next level. Most of us are versatile people and we can possibly reroll to achieve a good compasition after a merge.
Any social and friendly person who wants to join us for kicks and giggles is welcome. Just poke any of our officers online and you will get an invite for a social spot (no raiding spot).
Gordian Knot is a 20-man semi-hardcore raiding guild that consists of experienced raiders with some of them having raiding experience as far back as Vanilla.
We are a friendly group who enjoys World of Warcraft and loves raiding. We have fun and joke around but when bosses need to go down then all is serious! We wish for all our members to enjoy the game as much as we do and we expect raiders to maintain a 80% attendance per month.
We also enjoy a variety of other activities such as running a lot of Mythic+ dungeons doing alt-runs, achievement runs etc.
There are a few things we hold in high value but above else we value friendliness and politeness towards guildies and other players and skillfulness when it comes to the more serious parts of the game.
We raid 3 nights a week, Wednesdays, Sundays and Mondays, from 20:00 till 23:00 server time.
Although we are a 20-man guild, we usually run an extra group in order to get more people to experience the joys of raiding, help new raiders learn the Knot's way to down bosses and gearing up. Usually, these runs happen on Thursdays. Also, every Friday and sometimes Saturdays too, we're on RBGs killing alliance scums!
Saturdays are generally left for those RBGs or older content runs for fun and drinking!
Our current guild progress is 3/8 in The Eternal Palace mythic, and we're focusing on getting further Mythic progress. Our aim is to always progress as much as possible but also to have a relaxed and fun atmosphere at the same time!
If you're interested in joining Gordian Knot, please fill in our application form, located at https://gordian-knot.eu/apply/, alternatively please whisper one of our officers:
On Bnet:
Leleko - Leleko#2235
Narweena - Sephyra#2517
Illyaveil - illyayayaya#2547
On Discord:
Leleko - Leleko#7934
Narweena - Narweena#7029
Illyaveil - illyaveil#0165
PS. We're always open to group applications or guild merging discussions.
We are also open and welcome social applications.


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Acquiring Lexica – Your Input Appreciated
It's time that I finally buy Greek and Hebrew lexica. I'm therefore currently trying to work out the best way to go about adding BDAG and HALOT to my library, whether physically or digitally. I'd love your input.
At the moment, I'm most seriously considering digital versions given my somewhat transient life–currently living in France, but about to move to Africa in the new year. Additionally, I love the Logos app for my Android smartphone and wouldn't be surprised if purchasing their biblical language set of BDAG and HALOT integrated perfectly into the app. On the other hand, I'm not currently a user of Logos on my computer, thus I'd really only be able to access the lexica on my phone–not a terribly inviting notion. But Is it the case that if I purchase the lexica I'd only be able to access them through the app or would I somehow be able to use Logos for PC without buying a huge package?
Or, do I go with Bibleworks? of which I have an older version thanks to a very benevolent friend.
Or, ought I just buy the physical books?
I'd love your thoughts on the best way to add BDAG and HALOT to one's library in 2012. Thanks!


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I need help understanding what this excerpt from Lincoln Steffens' book, "The Shame of Cities" means.?
I kind of have an idea of what he is trying to say. But I was wondering if someone could break down. I have an assignment based on this, but cannot do it if I do not understand what it is saying.
Are you sure that you want to delete this answer?


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For example, these magazines may want to look at one of their likely advertisers, Athleta. The clothing line that specializes in stretchy yoga wear came under fire last year when it had decidedly non-plus-size models display the line's plus-size clothing. Athleta followed up an apologetic statement by adding some non-"straight-size" non-supermodels to its latest clothing line, and receiving accolades from catalogue readers on Twitter.
Nutrition education, including communication and counseling to raise awareness and promote nutrition-related knowledge and behaviors aligned with public health goals, was found to increase women's knowledge and improve women's dietary diversity and protein intake (15–21). It also reduced energy intake of overweight women over a 9-mo period (22). However, evidence for the effectiveness of nutrition education interventions showed mixed impact on biological and anthropometric markers of women's nutritional status (14–16, 18, 23–29). This could be due to lack of statistical power given the small sample sizes of the reviewed studies. For adolescent girls, nutrition education was found to reduce odds of overweight, and improve knowledge, dietary intake, physical activity, and sedentary behavior (27, 29, 30). This was particularly true for nutrition education that lasted longer than 12 mo (29). Nutrition education was also more strongly associated with changes in health outcomes in studies evaluating childhood obesity treatment, rather than childhood obesity prevention (29).
However, many fortification programs in low- and middle-income countries are regional or voluntary and, thus, might have a limited nutritional impact at the national level (76). Although many efficacy trials show benefits of fortification interventions, scaling up fortification is limited by inadequate coverage and resources (13, 77, 78). Evidence for impact is also affected by suboptimal programming, low-bioavailability fortificants (e.g., reduced iron powder), poor consumption rates, weak enforcement mechanisms, and inadequate monitoring (76, 79, 80). More research is needed to evaluate the long-term impact of fortification and biofortification programs (75). In addition, there is also growing concern about fortifying and promoting food vehicles that have adverse health consequences when consumed in excess, such as salt and sugar, given the rising prevalence of overweight, obesity, and noncommunicable disease (81–83).
Both your nutritional needs (the food and water) and your metabolism (how fast your body converts food to energy) change at this age. Your metabolism gets slower. Women lose about half a pound of muscle per year starting around the age of 40. That makes losing weight even more difficult. Some of the changes women experience are due to decreased hormones, reduced activity level, and medical conditions.
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »
Evaluations of protein-energy supplementation were limited to specific situations and contexts, and few studies evaluated national-scale programs (14, 33). National-level protein-energy supplementation programs for women and adolescent girls are expensive and challenging to implement compared with other efficacious interventions (33). Procuring, preparing, and distributing food and appropriately targeting women most in need (e.g., women below the poverty line, women who have or are at high risk of malnutrition, etc.) present challenges to protein-energy supplementation interventions (33).
To help you learn how to eat healthfully, start with the U.S. Department of Agriculture's (USDA) dietary guidelines system, which you can find at http://www.mypyramid.gov. The MyPyramid system, which looks somewhat like the familiar food pyramid of old, offers guidance based on individual needs and replaces "serving" recommendations with actual amounts of food. It also emphasizes the importance of balancing nutritious (and tasty!) food choices from all food groups every day with daily physical activity.
Women experience many unique health issues related to reproduction and sexuality and these are responsible for a third of all health problems experienced by women during their reproductive years (aged 15–44), of which unsafe sex is a major risk factor, especially in developing countries.[17] Reproductive health includes a wide range of issues including the health and function of structures and systems involved in reproduction, pregnancy, childbirth and child rearing, including antenatal and perinatal care.[32][33] Global women's health has a much larger focus on reproductive health than that of developed countries alone, but also infectious diseases such as malaria in pregnancy and non-communicable diseases (NCD). Many of the issues that face women and girls in resource poor regions are relatively unknown in developed countries, such as female genital cutting, and further lack access to the appropriate diagnostic and clinical resources.[11]
Oaks BM, Young RR, Adu-Afarwuah S, Ashorn U, Jackson KH, Lartey A, Maleta K, Okronipa H, Sadalaki J, Baldiviez LM et al. Effects of a lipid-based nutrient supplement during pregnancy and lactation on maternal plasma fatty acid status and lipid profile: results of two randomized controlled trials. Prostaglandins Leukot Essent Fatty Acids 2017;117:28–35.
The extent to which interventions target women more generally, as opposed to just mothers, is not well documented. It requires reflecting on "Who is the woman in women's nutrition?" to identify which women are actually targeted in nutrition interventions, which are not, how they are reached, and gaps in policies and interventions to reach women who are missed. To address this, in this comprehensive narrative review, we 1) summarize existing knowledge about interventions targeting women's health and nutrition in low- and middle-income countries, 2) identify gaps in current delivery platforms that are intended to reach women and address their health and nutrition, and 3) determine strategies to reshape policies and programs to reach all women, at all stages of their lives, with a particular focus on women in low- and middle-income countries.
Research findings can take some time before becoming routinely implemented into clinical practice. Clinical medicine needs to incorporate the information already available from research studies as to the different ways in which diseases affect women and men. Many "normal" laboratory values have not been properly established for the female population separately, and similarly the "normal" criteria for growth and development. Drug dosing needs to take gender differences in drug metabolism into account.[6]
Women with ovaries but no uterus may be able to use a gestational carrier. This may also be an option for women who shouldn't become pregnant because of a serious health problem. In this case, a woman uses her own egg. It is fertilized by the man's sperm and the embryo is placed inside the carrier's uterus. The carrier will not be related to the baby and gives him or her to the parents at birth.
The impact of income-generation interventions on women's nutrition has not been sufficiently evaluated. Income-generating interventions were associated with increases in women's income, empowerment, and household decision-making (161, 164–166). However, these gains were often at the expense of more work for women (5). Income-generation interventions have been associated with increased food-related expenditures, improved household food security, and greater household dietary diversity (160, 161, 165–168). Income-generating interventions targeting adolescents improved their social status; however, these showed no impact on their access to food, nor on individual and household food security (169). There was also limited evidence of impacts of income-generating interventions on women's anthropometric and biochemical nutrition outcomes (5, 169, 170). Increased income was associated with reductions in maternal underweight and anemia, but the reductions were modest (171). Studies suggested that the limited impact was related to continued poor access to health services (167), poor measurement, and the need for longer evaluation periods (164, 165, 167, 169).
In the stereotypical Ozzie and Harriet family of the 1950s, men ruled the roost while women ruled the roast. That's no longer true (if it ever was), but in most households women are still in charge of nutrition. They stock the pantry, plan the menus, and fill the plates. In most households it's a good thing, since the average woman knows more about nutrition than the average man. But when it comes to optimal nutrition, there are differences between the sexes. The differences are subtle, but they may affect a man's health.
Women's menstrual cycles, the approximately monthly cycle of changes in the reproductive system, can pose significant challenges for women in their reproductive years (the early teens to about 50 years of age). These include the physiological changes that can effect physical and mental health, symptoms of ovulation and the regular shedding of the inner lining of the uterus (endometrium) accompanied by vaginal bleeding (menses or menstruation). The onset of menstruation (menarche) may be alarming to unprepared girls and mistaken for illness. Menstruation can place undue burdens on women in terms of their ability to participate in activities, and access to menstrual aids such as tampons and "sanitary pads". This is particularly acute amongst poorer socioeconomic groups where they may represent a financial burden and in developing countries where menstruation can be an impediment to a girl's education.[113]
CCTs have been more thoroughly evaluated for nutrition outcomes, particularly in Latin American countries. They were associated with improvements in women's knowledge of health and nutrition, as well as their self-esteem, participation in social networks, control over resources, and decision-making power (5, 202). Although intrahousehold allocation for women is not clear, CCTs increased household food expenditure and were associated with improved household dietary diversity, including increased household consumption of animal protein, fruits, and vegetables, and reduced consumption of staples and grains (14, 192, 202). There was also some evidence that household expenditure on fats and sweets also increased significantly (202). However, these findings were not consistent and some evaluations showed no significant increase (14, 202, 203). Despite this, in Mexico, there was evidence that in-kind and cash transfer programs resulted in excess weight gain in women who were not underweight (5, 93). This warrants future research given the burden of overweight and obesity among women.
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:
Protein should provide about 15% of a healthy person's daily calories. As a rule of thumb, people of both sexes and any size will do fine with about 60 grams of protein a day. Athletes who have large muscles and work out hard may need 20% more. But even that's not very much; 8 ounces of chicken or 6 ounces of canned tuna, for example, will fit the bill.
World Health Organization. Salt reduction and iodine fortification strategies in public health: report of a joint technical meeting convened by the World Health Organization and The George Institute for Global Health in collaboration with the International Council for the Control of Iodine Deficiency Disorders Global Network, Sydney, Australia, March 2013 . Geneva: World Health Organization; 2014.
Many women and teenage girls don't get enough calcium. Calcium-rich foods are critical to healthy bones and can help you avoid osteoporosis, a bone-weakening disease. Additionally, recent studies suggest that consuming calcium-rich foods as part of a healthy diet may aid weight loss in obese women while minimizing bone turnover. The National Institute of Medicine recommends the following calcium intake, for different ages:
The total fat in your daily diet should average no more than 30 percent of your total calories consumed. And saturated fat should be no more than 10 percent of those 30 percent of calories. The amount of fat and saturated fat you eat depends on the foods you select and consume that have fat in them. Consider consulting with a nutrition professional to learn more about how to calculate your fat needs and to not exceed what are healthy amounts. There are many tools available to help you determine how much fat you should consume each day based on your current energy and nutrition needs. Reading food labels is one way to begin to identify where and how much fat is in particular food items.
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:
Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire: In a 2010 study, women placed on a 1,200-calorie diet for three weeks had elevated levels of cortisol, our primary stress hormone. [Tweet this fact!] Chronic stress has been associated with an increased risk of weight gain as well as coronary heart disease, hypertension, diabetes, cancer, and impaired immune functioning.
Interventions resulting in public infrastructure changes were found to be less effective than household-based interventions; however, both are important aspects of improved health outcomes for women (128, 130). Public water infrastructure requires regular maintenance and periodic replacement and water from these sources is often contaminated (130). However, even public water points that provide good-quality water have had minimal impacts on health outcomes (136). One review estimated that water-source interventions were associated with a 27% reduction in diarrhea risk at all ages, whereas household-based interventions were associated with a 43% reduction (128). This could be associated with bias and confounding, as measuring WASH outcomes is not a blinded process (128). The differential impact could also be related to practice. As compared with public water sources, home water connections were associated with greater odds of handwashing and fecal waste disposal (136). As a significant portion of diarrheal disease is a result of person-to-person transmission and poor hygiene, interventions that improve domestic hygiene behaviors can have a significant impact (136). Behavior change communication and resource provision, e.g., soap and point-of-use water treatment resources, were also important and sustainable aspects of WASH interventions (131, 137).
Our review found that protein-energy supplementation was largely targeted to pregnant and lactating women (19, 86–88, 90, 91); however, there were some studies that evaluated the delivery of protein-energy supplementation to households (92, 93) and adolescents (46). The only studies we found that evaluated the impact of protein-energy supplementation in older, healthy women were hospital-based studies in high-income countries (96). Delivery platforms varied depending on the target audience. The majority of studies targeted pregnant women through antenatal care or through antenatal care–associated community-based programs. National programs targeting low-income families had broader reach, although they targeted households and not women specifically (92). Additional research is needed for how women might best be reached (94). For programs that provided provisions for women to take home, there was also limited information about how much was shared with other members of the household. School-based programs targeting adolescents could be an important venue to target interventions to adolescents in the future. However, children and adolescents not in school would be missed. Despite limited evidence of impacts of energy and protein supplementation on the health of women, supplementation might be an important complement to other interventions (e.g., nutrition education and counseling) to ensure that women have the resources needed to implement other interventions successfully. Indeed, many large-scale programs for protein-energy supplementation are often complemented with nutrition education and counseling (33).
Iodine is needed for normal mental development of the baby, but it can be difficult to get enough from food. Ways of increasing iodine intake include using iodised salt, eating fish and seafood weekly (see your health professional for advice about safe types and amounts of fish), or using a multivitamin supplement that contains iodine and is safe for pregnancy.
A number of implementation challenges exist for micronutrient supplementation. Access to care is often associated with socioeconomic status and may influence women's access to and use of supplementation programs. For instance, in one study, the highest wealth quintile of pregnant women had the highest use of iron and folic acid supplementation during antenatal care (33). However, even for women who have access to micronutrient supplements, the coverage and quality of micronutrient supplementation programs were limited (39). Incorrect doses, inadequate supplies, and incomplete adherence were major limitations (33), and poorly performing programs had limited impact on nutrition outcomes (59). Integration of supplementation programs with behavior change interventions improved knowledge, adherence, and coverage of supplementation interventions (32, 33, 60). The use of local micronutrient-rich foods can also help overcome limitations associated with supplement provision. In Nepal, improvements in the dark adaptation of night-blind pregnant women did not differ significantly between food and synthetic sources of vitamin A (61). When available, consumption of micronutrient-rich foods can be as effective as micronutrient supplements.
Part of the reason why so many women fail to get the amount of iron they need is because one of the best sources of iron is red meat (especially liver) which also contains high levels of saturated fat. While leafy green vegetables and beans are also good sources of iron—and don't contain high levels saturated fat—the iron from plant foods is different to the iron from animal sources, and not absorbed as well by the body. Other foods rich in iron include poultry, seafood, dried fruit such as raisins and apricots, and iron-fortified cereals, breads, and pastas.
Before and during pregnancy. You need more of certain nutrients than usual to support your health and your baby's development. These nutrients include protein, calcium, iron, and folic acid. Many doctors recommend prenatal vitamins or a folic acid supplement during this time. Many health insurance plans also cover folic acid supplements prescribed by your doctor during pregnancy. You also need to avoid some foods, such as certain kinds of fish. Learn more about healthy eating during pregnancy in our Pregnancy section.
Recent research by the Centers for Disease Control and Prevention showed that ART babies are two to four times more likely to have certain kinds of birth defects. These may include heart and digestive system problems, and cleft (divided into two pieces) lips or palate. Researchers don't know why this happens. The birth defects may not be due to the technology. Other factors, like the age of the parents, may be involved. More research is needed. The risk is relatively low, but parents should consider this when making the decision to use ART.
Energy and protein supplementation was most often associated with weight gain of women, and often targeted pregnant women with suboptimal weight. For pregnant women, energy and protein supplementation modestly increased maternal weight (86–90). Other maternal outcomes were not frequently reported, and were often secondary objectives of protein-energy supplementation interventions (33, 88). Many studies reported on infant health outcomes, including reductions in low birth weight and preterm births (19, 89–91). Adequate energy and protein intake was also relevant for interventions targeting the prevention of excessive gestational weight gain of overweight and obese pregnant women. These interventions restricted dietary energy intake of overweight women during pregnancy and resulted in reduced excess weight gain during pregnancy but had no impact on pregnancy-related hypertension and pre-eclampsia (19, 88).
The U.S. Department of Agriculture's (USDA) food pyramid system (www.mypyramid.gov) provides a good start by recommending that the bulk of your diet come from the grain group—this includes bread, cereal, rice and pasta— the vegetable group; and the fruit group. Select smaller amounts of foods from the milk group and the meat and beans group. Eat few—if any—foods that are high in fat and sugars and low in nutrients. The amount of food you should consume depends on your sex, age and level of activity.
The gym is in the basement with seemed like slow ceiling and dim lighting. I tried to attend a zumba class -- the class was in the middle floor, cramped and crowded. I couldn't see the instructor (in fact I didn't even know who the instructor and what was going on) people looked lost in the class. I kept bumped into one of the cycles. After 10mins of frustration, I gave up on zumba and just hopped on a treadmill, only to find the treadmill was placed on unleveled with a hole on the floor! My treadmill was flip-flopping with each step. I then went to the stretching area hoping to may just suck it up for the next 30 minutes and call it a day. I found the mat to be dirty and the corner for stretching was dark and tight. There's not enough lockers to use. The shower stalls look small and dirty. I just didn't get an good feeling after this first class.
Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire: In a 2010 study, women placed on a 1,200-calorie diet for three weeks had elevated levels of cortisol, our primary stress hormone. [Tweet this fact!] Chronic stress has been associated with an increased risk of weight gain as well as coronary heart disease, hypertension, diabetes, cancer, and impaired immune functioning.
Giving women a smart and organized approach to healthy living, each issue showcases how-to workouts, relationship advice, recipes, affordable products, and much more. A celebrity is featured on each month's cover to showcase women who lead healthy, active lifestyles. Eat This! is a regular feature in Women's Health magazine that shows readers easy tips to replace current meals with healthy alternatives, whether you cook meals at home or grab a bite to eat on the go.


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What's common in men's formal or office outfit from a very long time ago is the natty look with shirt, suit, and smart shoes. Anyway, since there are so many young business men these days, formal working outfit has changed from too natty look into the more easy outfit. Those looks even though not as neat as before but still really worthy to be used because it still able to bring the courteous impression and really presentable to go on any business events. You can even wear it with any color because nowadays any color can fit any occasion as long as you can combine it with the right accessories and proper mix and match outfit. This easy working outfit can even look more trendy and fashionable for you. It also allow you to wear it in any season and you can feel good with the weather no matter what it is.
Talking about on how to bring this easy working outfit, you can have it by wearing t-shirt before the suit. If commonly you wear shirt, now you can have t-shirt which is really comfortable to be worn that you can really enjoy on your working time. You don't need to be worried if it can't give you natty impression because just by simply adding proper suit, you can have a presentable look directly. Then the next one is for the trousers, if all you know is the fit cut trousers, it's time for you to have the wide cut trousers. Beside for its trendy look, it is really comfortable as well that can make your movement easily. For the shoes, you can also wear something that can comfort you just based on your taste or personality. The pictures below will explain you more about this easy working outfit. Please look at these impressive styles and choose the right one for you. Happy styling!
T-Shirt before the Suit


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Legislature(2019 - 2020)
2019-04-12 Senate JournalFull Journal pdf
2019-04-12 Senate Journal Page 0799 SB 108 SENATE BILL NO. 108 BY SENATOR MICCICHE, entitled: "An Act relating to employer-sponsored job training; relating to qualifications for a professional or occupational license; and providing for an effective date." was read the first time and referred to the Labor and Commerce and Finance Committees.


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Simple search: enter Author name, Title or ISBN e.g. Hunger Games Suzanne Collins
This collection of stand-alone short stories is a treat for new readers and dedicated fans alike. In each of these 17 stories, an ordinary person takes on an extraordinary journey to a new life, discovering facets and strengths they never knew they possessed. Across a variety of time periods and settings, these stories capture Anna Jacobs' unique style and showcase her mastery of emotional tales
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I went to an event yesterday. The Big House Expo, arranged - naturally enough - by The Big House, who are responsible for supporting Nottingham entrepreneurs and businesses operating in and around the creative and digital sectors to think and act differently about how they do what they do. And they've done a fine job, juggling their resources and contacts to deliver a programme of workshops, seminars, coaching and mentoring that's benefitted a whole range of people.
Yesterday was an opportunity to meet a wonderfully diverse group who have in common a desire to do more of what they do. I learned lots speaking with a Palestinian woman about the work she's doing to make UK universities more welcoming to overseas students. Chatted to an artist whose love of bold colours has led to painters travelling from other parts of the country to attend her workshops. Swapped stories with Phil Hughes, whose no-bull approach to marketing is producing some great work. Caught up with Lucy Brouwer, who as well as doing her brilliant Watson Fothergill tour is planning other Nottingham walks. Checked in with Lamar Francois, whose brilliant photography documented a festival in Mansfield where I've been been going in recent weeks to support a group of young people creating social media content and - more importantly - working in teams to deadlines with whatever resources are at hand. Listened to someone describe with relish how she's found renewed zest in geeky creativity and pungent jokes. Heard doer-of-all-things-media Rachael van Oudheusden deliver the talk she said she'd never do, and (no surprise) make it funny and real. Talked to a savvy producer and filmmaker with heaps of experience who've set up a production company I really like the look of. I could go on. You get the idea.
The Big House for me has also been an opportunity to work as a coach with some brilliant people at different stages of their journey - from leaving the security of full time work and putting the hours in to creating what could be a new way of life, to taking a business forward that's been getting quite a bit of attention and needs more focus for its founders. Every story is different, because each of us is different. How we get where we are is unique, and it's a privilege to listen to people share what's led them to the point where they've sought support. What they have in common, is the recognition that however well they're doing now, there's an extent to which the future requires some kind of transition. Course corrections often start inside, if they're going to have the desired effect on the outer world.
Billing myself as an escape consultant yesterday allowed for some great conversations about that issue. Expectation is a prison that we all spend time in at various points. Sometimes getting out is as simple as understanding the implications of the language you use to describe what's going on, or at any rate what you believe to be the case. Other times, it's more useful to abandon words and rational structures and connect with what your body tells you. For every way in, there's a way out, and some of the ones I've come up with - always a response to the individual and situation - are pretty way out. What matters is that they work. An impromptu chat yesterday led to someone I'd never met before realising they were capable of something they'd considered impossible until that moment. Other conversations were more about eating crisps and swapping jokes. Get in touch, and we'll see where it goes.


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If you read my previous post on what personal development is, you're probably thinking that this is very nice but it doesn't really give you a starting point. That is why I have a put together the step-by-step guide below to get you started and set the wheels in motion.
Remember that developing yourself is not something you start and finish in an hour, it's a lifetime process. You might complete the following tasks in one day but you will most likely come back to what you wrote later to update, add or remove things, and adjust your plan. Use it as a reference point.
Start by answering these questions in writing
- What do you love the most about your current role? The least?
- What do you do well?
- What could you improve in your day-to-day?
- What are your strengths?
- What could you be better at?
- What are your core values?
- What is important to you in life?
- Why do you work every day?
- Who is your role model and why?
Highlight the main words of each answerWhat are the most important words you used? Is there a common thread? Recurring topics or actions?
Create a summaryUse the words and verbs you highlighted to create a summary of what's the most important for you.
Now answer another set of questions, this time on your goals
- What are your medium-term goals (2 to 5 years)?
- What are you short-term goals (6 months to 1.5 year)?
- What does success look like for you?
- How will you know when you are successful?
Transfer all the information into one sheetThe piece of paper should have three columns:
- Where you are now (what you answered in #1, #2 and #3)
- The areas of development (leave blank for now)
- Where you want to be (what you answered in #4)
- Start by adding your goals and aspirations in the third column.
- In the first column, add where you are now in relation to each goal.
- In the second column, add what you will need to do to create a bridge between today and the future you: skills, competencies, experiences, mentoring.
Decide 3 follow-up actions and who you will be accountable to
Being aware of where you are and where you want to go is a great first step. Now take it to the next level by committing to three follow-up actions. What are you going to do about what you wrote in the middle column of #5?
For the three actions, write a description, the time frame you give yourself to complete it and the name of someone you will talk to about it and to whom you will be accountable.
Once you have create the first draft of this plan, give yourself a few days or weeks to adjust it if needed. Remember that this is a long process and not something to rush.


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- News
- Multimedia
- Resources
- Community
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- Help!!!
- Italradio
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Event: 28 April 2013
Entries for a new Sportive in East Yorkshire are now open with organisers of the Heart of the Wolds Sportive promising to give cyclists of all abilities a testing physical challenge as well as a feel for the Yorkshire Wolds on April 28.
"We've got three courses which we think will cater for every level of cyclist," says organiser Adam Hardy of Wolds Racing Team.
"Our entry level Rudston Challenge is 50km across beautiful rolling countryside whilst our 100km and 130km routes will stretch the riders as they cross into the highest sections of the Wolds, they will also have to deal with some stiff ascents and technical descents on beautiful rural roads."
Adam said that he was also keen for the event to showcase the region which he says is relatively undiscovered.
"Most people are aware of the Moors and the Pennines in Yorkshire, but fewer people seem to know much about the Wolds, which is a pity as they're extremely scenic with some great routes for cyclists."
The organisers plan to produce a detailed event brochure about the route.
"We'll be sending our event brochure to all entrants in the months leading up to the event and we'll be describing every aspect of the route, from the history of the villages to the types of wildlife in the area. We really want to give people a feel for the landscape they're cycling through."
Some of these highlights include a view of the eight metre monolith at Rudston, England's largest standing stone, the location of several of David Hockney's most celebrated and largest paintings, including Bigger Trees near Warter, and the village where the country's largest ever recorded meteorite fell to earth two centuries ago.
The event will be held on April 28th starting in the market town of Driffield. Enter the event online using the British Cycling calendar or for more details see http://www.woldssportive.co.uk/


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NEW YORK – His Eminence Archbishop Elpidophoros of America is arriving today June 19, 2019 at 5:25 p.m. at New York's JFK International Airport. He will be welcomed by Hierarchs of the Greek Orthodox Archdiocese of America, dignitaries, clergy and faithful of the New York Area parishes.
Archbishop Elpidophoros arriving today, June 19 in New York
This post was originally published on this site


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text:
A little Truth Goes A Long Way
A little Truth Goes A Long Way
I've always valued people that spoke directly to me. Told me the way it was. Didn't dance around important subjects and got to the point.
We both know that it's not usually the fun, nice and positive things that people are indirect about. "Great job on that project, your presentation was amazing!" But if it didn't go so great "It was pretty good (awkward smile), I really liked the part with the graph."
If someone knows how to give proper feedback they will layer in the needed info to make whatever it is, better while also pointing out what went right.
But most often, no one wants to tell someone they are doing poorly. It sucks to be told that you're not doing so good. But sometimes, it's the best thing and what's needed at the time. An eye opener.
Eye openers, turning points, landmark events, whatever you want to call them, can be life changing and show up in many different forms. But there's usually a lot of the same stories.
"I was really overweight, had trouble sleeping, my doctor said I could die early and when they said that I knew I had to change my life."
"I wasn't staying on track with my nutrition and when my significant other told me that they weren't happy about it, I knew I had to do something about it."
A little truth can go a long way.
What truth do you know, that you're not paying attention to? What truth do you need to hear? What's going to give you that turning point?
Are you following through on your promises to others? To yourself?
Are you giving your best effort at work?
Are you eating healthy? Working out? Taking care of your body the way you want and know you should?
Are you making the financial decisions that will help your future?
Are you setting yourself up for success in life?
Hearing that truth may provide you with the spark you need. But it's not where the change ends. Now you need accountability. Someone to be there will you helping you steer the ship and keep it pointed forward.
That's where we come in. We've been there before. We've had life changing moments. We've faced our truths and know that there are many bumpy seas to navigate. You don't have to go at it alone.
A strong mindset and team around you can make the difference between a sinking ship and a successful journey.
If there are some truths you're ready to face and overcome, email us below and tell us. We'll get back to you ASAP.


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text: Product Details Home » PATIO » PATIO-FURNITURE » DINING Seaside Casual Portsmouth 42x56Dining 42 by 56 inch Portsmouth Dining Tables 42x56 inch Portsmough Dining Table shown with two 4-foot Portsmouth Benches. Envirowood is made from an extremely high performance polymer that does not require sealing, painting or staining. It will not rot or splinter, and contains UV inhibitors that resist fading. Envirowood is not affected by most corrosive substances, and will not absorb moisture or promote bacterial growth. Envirowood is available in a range of colors and offers the quality, comfort and beauty of traditional painted wood without the associated maintenance. It is crafted from recycled plastic bottles. Many chair/bench styles available. Envirowood - shown in green In Stock Table Options; 42" x 56" Rectangular Table with two 4-foot benches Price: Call for Price and Availability « Previous | Next »


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It is often hard to fulfil the needs of all participants of the meeting to find the suitable room for everyone. We help you handle this case. Just imagine when we need to meet the preferences of multiple employees: do you suppose to leave them argueing? Our smart solutin excludes this possiblily, now everyone would be happy! In addition to that, the reservation system takes into account the busy times of the meeting rooms to level the load among them.
What it does
Taken the list of meeting participants it uses intricate algorithm to suggest the best meeting rooms taking into account their needs. Each employee enters their needs and they are automatically taken into account keeping the whole privacy!
How I built it
We built it with an awesome Python + django
Challenges I ran into
Very little time
Accomplishments that I'm proud of
We made it work!
What I learned
Teamwork and cooperation
What's next for Meeting Assistant
Beautiful interface


text:
By Julia Andresakis '18
After completing my entire freshman without being involved in any extracurriculars, I decided to attend The Survey's informational meeting at the beginning of my sophomore year. Immediately, I felt a sense that this was a close knit community and was welcomed; walking into a room full of like-minded individuals all passionate about writing, like myself, was just what I needed to build up my confidence. After listening to each editor's presentation, I mulled over all of my options, and tried to decide which section would be the right one for me. Some, such as the Features and Editorials sections, caught my eye initially. Soon enough, however, I decided to join a section completely new to The Survey, Lifestyle & Fashion. Over the course of the year, I wrote about topics I would have never imagined myself writing about prior–how writing is an excellent stress reliever, reviews on the best thrift stores in the city, the benefits of reading new books in order to gain a new perspective on life. These were all topics I enjoyed writing about immensely, but would have never found out, had I not joined The Survey. Writing weekly, sometimes biweekly, for the newspaper helped me feel like I was contributing to Tech's diverse and talented community. For the first time in my high school experience, I was able to practice my writing skills while also publishing articles about issues and ideas important to me.
As the school year came to a close, when the winter frigid conditions slowly transitioned into the spring floral environment , I decided that I would take my chances and apply for an editor position for the next school year. When I found out that I had become the new editor of The Survey's Arts & Entertainment section, I was ecstatic. I enjoyed writing for my section tremendously, but I also felt ready to take on more responsibility and monitor a section of my own–upon hearing that this would soon be a reality, I felt an even stronger sense of belonging than I did previously. Now, as the 2016-2017 editor for the Arts & Entertainment section, I look fondly back on the community I joined all the way back in September. Knowing that I will be a part of The Survey for the next two years gives me the sense that I will grow as a writer, and will see our school newspaper grow and develop as well. My time being a part of The Survey has been invaluable, and I am eager to see what we have in store for next year.


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text: I recently sold my 2013 RR Evoque. I'm just not an SUV guy. Anyway, I held back a full set of black Weathertech mats (front and rear). These are their top of the line "Digifit" versions. Retail is $180 plus shipping. These have been used for less than a full season and are in great shape. I'm looking to get $135 shipped (CONUS).


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Discover Japan with this essential travel guide, designed to help you create your own unique trip and to transport you to this fascinating country before you've even packed your case - catch the buzz of futuristic Tokyo, step back in time in Kyoto, hike in mountainous Hokkaido or snorkel in Okinawa's clear waters. The DK Eyewitness Guide to Japan covers the must-see sights and the hidden backstreets, so you won't miss a thing. * Gorgeous, all-new colour photography so you can imagine yourself there * Reasons to love Japan: incredible culture, natural wonders, a unique culinary scene - what will yours be? * See Japan from a different angle - 30 pages of fresh ideas for exploring this spectacular country * A year-long calendar of events in Japan gives a selection of celebrations and festivals for all seasons * Expert advice covers the practical stuff: get ready, get around and stay safe * Detailed, colour maps help you navigate the country with ease * Expert tips to make memories that last - where to snap and share the perfect photo, take in stunning views and escape the crowds * The most authentic places to stay, eat, drink and shop * Easy-to-follow walks and itineraries cover the whole country, with plenty of eat and drink stops en route * Hand-drawn illustrations show the inside of the must-see attractions, including Tokyo's Senso-ji Temple, Kyoto's Nijo Castle and the majestic Himeji Castle * Covers Tokyo; Central Honshu; Kyoto City; Western Honshu; Shikoku; Kyushu; Okinawa; Northern Honshu; and Hokkaido DK Eyewitness Travel Guide Japan is a detailed, easy-to-use guide designed to help you create your own unique trip. On a shorter trip? Try our DK Eyewitness Top 10 Tokyo.
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We would love to see you, so come and enjoy a visit with us and have a local pint, or try our delicious rotisserie. Then treat yourself to a delightful stroll along the seafront afterwards.
We are an exquisite family Pub and Carvery in Dymchurch with a stunning location right next to the sea. We have an amazing rotisserie kitchen set up for carverys, made with fresh ingredients daily, that we are sure the whole family will enjoy. But if that is not to your taste, we think you will find our Main Menu to be very enticing and offer you all the great food you would expect, made by our highly skilled, loving chefs. If it's a drink you fancy, we have a fully stocked, spacious bar with plenty of room for standing or seating, including a cosy fireplace complete with arm-chairs, as well as a pool table.
latest pub news, offers & events
The World's Biggest Pub Quiz 2019
Published on 11/02/2019 [Expired]
The World's Biggest Pub Quiz is coming to a local near you. More specifically - this one! Call up or call in to find out more details, and help make this the BIGGEST year yet!
Read more about the World's Biggest Pub Quiz: https://uylo.co/WBPQblog
World's Biggest Pub Quiz 2019
Happening from 03/03/2019 to 07/03/2019 [Expired]
Do you want to take part in the World's BIGGEST Pub Quiz? Of course you do! Well you're in luck because it's heading to your local very soon. Get in touch to find out more, and get ready to get quizzical!
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England v Italy
Happening on 27/03/2018 [Expired]
After seeing off the Dutch last week, England are going for back-to-back wins as they host Italy at Wembley tonight for the second friendly of the international break.
Catch all the action here, with coverage from 7:30pm followed by an 8pm kick-off!


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A 22-year-old Buffalo man was arrested on weapons charges after he was found in possession of an assault weapon, a large amount of ammunition in Black Rock Sunday, Buffalo police said Tuesday.
Keith Wasmund was arrested at about 9 p.m. Sunday near Hertel Avenue and Pacific Street.
He was charged with criminal possession of an assault weapon, criminal possession of a weapon, ammunition feeding device, unlawful possession of a large capacity ammunition feeding device and unlawful possession of certain ammo feeding device.


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Open Handbag - updated for every major 3D software 3D model
The model is suitable for close-up shots. The model & the preview renders were created in 3Ds Max 2018 and rendered with Corona renderer 1.7. The uploaded version of 3Ds Max is 2015.
Not a 3Ds Max (Corona) user? -
Please find 3Ds Max (Vray), Maya, Blender & Cinema 4D formats along with .fbx and .obj formats. Default (standard) materials have been used in each of this software except for 3Ds Max to make it convenient for your use. Corona and Vray materials have been used for the respective 3Ds Max versions.
Note: In some platforms, you might have to rotate the "Lejijils" logo -90 degrees. All the textures have been added as well.
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Thank you, FrostyCoffee Design Studio
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- Looks nice until you try to use it in something other than 3DSMAX. There are over 2500 textures you have to remap and half of the geometry faces in the fbx file is flipped the wrong way.
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