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In Eugene, OR, this weekend the Emerald City Rollergirls are hosting a multi-bout (or should that be multi-game?) event featuring teams from across the USA, as well as international interlopers in the form of Canada's Terminal City, Scotland's Auld Reekie and Japan's Kokeshi.
Friday saw most of those teams in action. Rose City opened up the action in ridiculously emphatic fashion; Scald Eagle put up a 40-0 jam in the Wheels of Justice first sanctioned jam on the season. The most certainly showed that Rose City really mean business this year: the Wheels of Justice went on to win 407-50 win over a Kansas team rebuilding after the retirements of Case Closed and Track Rat. Rose went 2-0 on the day courtesy of a 252-199 win over a Philly team missing 2013 post-season stalwarts Holden Grudges and Shenita Stretcher. It looked for a while that the Wheels of Justice might be on for a much bigger win, but Brazilian Nut showed herself to be a valuable addition to the Liberty Belles' jamming corps as several newer blockers stepped up and Rose City continued to be haunted by that all-too-familiar jammer-penalty spectre.
The final game of the day saw Texas comfortably see off an Oly team playing their first game against top-level WFTDA opposition since last summer 261-97. The game was marred by an expulsion for Oly, who were missing a host of players from their last WFTDA outings; we're currently chasing the official roster for the game and will update later once we have it.
Exactly what this result means for both team's relative position among the Championships-chasing WFTDA teams remains to be seen–although Oly were looking a long way from their best–but we'll have a much better idea of that after Texas takes on Rose City at 7pm PDT today.
In other sanctioned action Tucson put up a 187-113 win over Silicon Valley that was pretty much in line with expectations given the rankings differentials before Humbolt beat Kokeshi 339-50 to leave the Japanese team with an 0-2 sanctioned stateside record. Tucson then went on to beat Humboldt 172-131 later in the day–this was closer than might have been predicted, given Humbolt found themselves comfortably below Silicon Valley in both FTS and WFTDA rankings at the start of Friday.
Emerald City's 296-84 win over Pikes Peak was probably the day's most surprising result; the teams were considered by many to be pretty closely matched before the tournament started. While an Emerald City win was not in itself an upset, the unexpected magnitude of it will move them up the rankings somewhat. Pike's Peak did have a brighter spot later in the day, though–they upset Silicon Valley 185-174.
Treasure Valley vs Sac City was always going to be close, and so it was–but the Boise team edged out the ladies from Sacramento in the final reckoning 195-161–a result which increases the chances of both teams competing in D2 playoffs again in 2014.
Finally of note in sanctioned action was Arizona's 333-174 win over Auld Reekie. This bout was better than expected by the various ranking systems for Auld Reekie, who looked to be holding things relatively close for much of the first period before the bout got away from them in the second. It also gave many people their first proper chance to see a rebuilding Arizona team that's been on the rise since BrewHaha last year as they charge back to Division 1. The Tent City Terrors a well-organised unit with strength in depth, and undoubtedly boosted by the re-acquisition of Atomatrix.
Friday saw two MRDA bouts too–LA's Drive By City played Deep Valley and Bridgetown Menace, losing 192-190 and 235-125 respectively. With Deep Balley currently #8 in the MRDA this could boost Drive By's 2014 Champ's hopes–but it's too early to say for sure.
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Baroness Ruby McGregor-Smith has joined newly launched boutique facilities management company, Q3, as its Non-Executive Chairwoman. Baroness McGregor-Smith has a high profile in the British business world, having served as the CEO of Mitie Group PLC for over nine years ...Read More »
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Baroness Ruby McGregor-Smith joins Mace
Baroness Ruby McGregor-Smith, the former Chief Executive of Mitie has been appointed as a Senior Adviser at Mace. In her most recent role in the industry following almost a decade at the helm of outsourcing firm Mitie, Baroness McGregor-Smith will ...Read More »

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You don't need an excuse to celebrate Oktoberfest. For the first time ever, we're taking you to Broxton Brewery located in the heart of Westwood. This public house believes that great beer and food bring people together and we couldn't agree more! We'll be partying on the Brew Deck which is located on the 2nd floor and overlooks Broxton's unique glass-wrapped brewing system.
Attire: Smart Casual and/or Oktoberfest Themed
Must be 21+ with valid I.D.
CLICK HERE FOR TICKETS! https://www.eventbrite.com/e/la-the-tipsy-oktoberfest-tickets-59922495798?aff=ctownpros
Broxton Brewery & Public House
1099 Westwood Boulevard
Los Angeles, CA 90024
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All Dola Hair are collected by cutting from one young girls donors. All the hairs are still with full cuticles aligned in the same direction, therefore there's no need to worry about tangling problems..
Each Hair Bundles Is Processed With Double Machine Weft Which Makes Our Hair Bundles 100% No Shedding
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We are direct sale from factory to each customers, that is why we can provide high quality product with amazing price. We past saving to our customers.
Each hair products we are selling online is in a large stock, so it can be shipped immediately to every customer
We are always here to help our customer with products questions and after sale issues.we can be easily reached in emails.online chat, phone and message
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The payment is completed through paypal, so Dola hair has no way to save your card information. Dola hair does not keep payment account information on record.
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When I got the hair it was packaged beautifully. I cowashed the hair and it didn't shed too much, it's really soft but you really have to handle the hair like it's the hair growing from your head. I got bundles 8", 10", 12" & 14". I didn't even use the fourth bundle of 8"! I made mine into a upart wig and it's very full and blends in with my natural hair well.(Posted on 5/20/2018)
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Review by Abbi-Gayle
I love this hair. I cowashed it before install. I did the flip over method for my sew in. I left out my natural hair on the perimeter. This hair blends perfect to my curls. I have never been more satisfied with my hair. Also to avoid the "dry" look. I put water coconut oil & creme of nature leave in conditioner spray. Works perfect !(Posted on 5/2/2018)
Review by Pauline W.
This is the 3rd time I have purchased this hair. I will continue to purchase because it works great for me. I am excited about wearing different styles because I am no longer afraid that I am going to lose my curl. I love to natural look..(Posted on 4/30/2018)
Thank You for ordering with Dolahair!
Yes, we are pleased to offer a return policy on unopened hair extensions within 15 DAYS after you receiving your order. Please make sure that hair MUST NOT be unwrapped, Uncombed, Not Brushed, No fingers ran through the hair, worn, or altered in any way for an exchange!! If the hair is altered we will return the hair back to you.
You must contact us first before refunding your package at email@example.com During Business Hours within the seven (15) day return period. The goods must be shipped back unopened in it's original packaging and the packaging must not be defected in any way or a return will not be issued. (Note: Any exchange or return products without email to us cannot be accepted.)
A full refund, excluding the original shipping cost, will be issued to your original payment method after we have received, inspected and confirmed that the returned hair extensions were not opened and the dolahair security seal was not broken. Refunds are normally returned back to your bank within 24-48Hrs.
To insure a quick delivery all orders are processed daily, So orders cannot to be altered or changed once your payment is complete.
Yes, you can make an exchange within SEVEN (7) DAYS. The dolahair' hair Seal MUST NOT be Broken! The hair MUST NOT be unwrapped, Uncombed, Not Brushed, No fingers ran through the hair, worn, or altered in any way for an exchange!! If the hair is altered we will return the hair back to you.
You are responsible for all return or exchange shipping costs and we recommend that you send your return with a tracking number because Dolahair will not be responsible for lost returns. If the wrong/ faulty products have been delivered then We will be responsible for refund return/exchange shipping costs
We accept PayPal payment.Through PayPal ,you can use your credit cards or PayPal account to complete the payment.
The payment is completed through paypal, so Dola hair has no way to save your card information. Dola hair does not keep payment account information on record.
All price in dola hair include FREE standard shipping worldwide. Your Dola Hair Products are shipped from our warehouses located in China. It will take 1-2 business days to process your order, regardless of the shipping option selected at checkout. We ship Monday through Saturday, excluding weekends and holidays.
You will receive a confirmation e-mail with the tracking link once your order ships. Please Kindly review your shipping and billing information before confirm order.If incorrect or incomplete information provided, it will take more time to process the order.Please refer to the following sheet of shipping time.
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taxes and duties are not included in the price of hair you purchase from our website.Buyers should be responsible for any taxes and duties in order to receive the package. These fees are not collected by dola hair so we cannot advise the amount, and it cannot be refunded,either. Please contact your local Customs Authority for information.
If you are in USA or Canada it takes 4 to 6 days to receive your order by Fedex
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1. Please email us (email@example.com) first and tell us the reason you want to change or refund the purchased products.
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Reigning in this Life
For if by one man's offence death reigned by one; much more they which receive abundance of grace and of the gift of righteousness shall reign in life by one, Jesus Christ.
Do you triumph, O my brother,
Over all this world of sin?
In each storm of tribulation,
Does your Jesus reign within?
I am reigning, sweetly reigning,
Far above this world of strife;
In my blessed, loving Savior,
I am reigning in this life.
One we hail as King immortal,
He did earth and hell subdue;
And bequeathing us His glory,
We are kings anointed too.
Shall we, then, by sin be humbled?
Must we yield to any foe?
No, by heaven's gift we're reigning
Over all this world below.
Oh, what grace and high promotion,
That in Jesus I should be
Raised from sin to royal honor,
Even reigning, Lord, with Thee.
All this life is blissful sunshine,
Earth is subject at our feet;
Heaven pours its richest blessings
Round our throne of love complete.
Then we'll sing and shout the story,
Of the wondrous blood divine;
Full salvation, glory, glory!
I am reigning all the time.
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Medical Assistant Skills Checklist
Medical Assistant Skills Checklist
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4. Be hesitant committing to any BWE system making wild claims. Profit fueled marketers with little to no experience in the BWE field have created a slew of low-quality entrainment systems on the market. These products typically make outrageous promises such as permanently enhancing the brain within minutes of use. Although BWE is a powerful method to improve the mind, it's not a magic bullet.
But here is where I'd like to chime in my own two cents. As a user of brainwave entrainment products for over 8 years now, you would obviously have to guess that I think this technology is fabulous. Even my earlier experiences with brainwave entrainment technology using less refined binaural beats were nothing short of miraculous for me. It's a very fascinating experience to go from not being able to meditate at all to being able to sit with your eyes closed and headphones on and effortlessly slip down into deep brainwave states that were previously only reserved for years-long experienced meditators.
This music encourages a state of delta relaxation. Delta brainwaves are most prevalent during deep, dreamless sleep. The delta state is a mostly unconscious state that is essential to one's physical, emotional, psychological and spiritual wellbeing. People who are able to achieve a state of delta relaxation through meditation will sometimes describe spiritual encounters and out of body experiences. The delta state is perfect for inducing profound spiritual experiences, healing and deep subconscious repatterning. Delta frequency brainwave entrainment music is also a fantastic cure for insomnia.
Eric Thompson is a co-founder of iAwake Technologies, LLC and was its Chief Technology Officer. Although no longer with iAwake Technologies, his contributions have been immense. Eric is also an inventor, researcher, and producer, and is considered one of the world's foremost brainwave entrainment experts. In addition, Eric is a pioneer in the development of biofield entrainment technology, which digitally captures and transmits life-enhancing and beneficial subtle energies to the human biofield via any digital medium, including pictures, audio, and film. By combining this emerging technology with an unconventional, innovative, and original approach to audio brainwave entrainment, Eric strives to make profound spiritual development and emotional freedom more easily accessible to all. He writes and speaks on the intersection between neuroscience, psychology, subtle energy, and spirituality.
"…humans have always been intrigued by the possibilities for influencing mental functioning that emerge from combining rhythmic sound and rhythmic light stimulation. Ancient rituals for entering trance states often involved both rhythmic sounds in the form of drum beats, clapping, or chanting and flickering lights produced by candles, torches, bonfires, or long lines of human bodies passing before the fire and chopping the light into mesmerizing rhythmic flashes. From Greek plays to Western opera, our most popular entertainment forms have made use of combinations of lights and sounds. Some composers, such as the visionary Scriabin, actually created music intended to be experienced in combination with rhythmic light displays."
That all said, we are all different and have our own different limits. So I generally advise that you just be aware of how you are feeling, and if you feel like you are getting a bit fatigued from it, it's probably time to stop or at least take a break. When listening over long extended periods, I recommend that you keep yourself well-hydrated. Your brain needs a good supply of water to function well, especially if you are studying hard and increasing your brainwave electrical activity.
Miscellaneous reports have also been made about the advantages of brainwave entrainment with the reviews of numerous users stating that the it can assist in increasing sex drive. Research shows that relaxation, meditation, and good self esteem ensures normal body functions. Furthermore, the brainwave entertainment allows your body to flow in rhythm with the beats therefore if your brain accepts and blends with certain frequencies, this could account for the enhanced sex drive.
As somewhat of a modern mystic, I have studied altered states of consciousness, but due to my monkey mind, I have only been able to experience them to a very minor degree. I have tried so many methods of meditation to little avail. But I became aware that I would not be able to progress in my spiritual life if I could not achieve at least a modicum of success in meditation.
Research shows that parts of the brain and eventually large areas of the brain begin to resonate sympathetically with this "phantom" binaural beat. This is known as the Frequency Following Response. Subsequent research determined that a binaural beat frequencies drive brain activity into specific brain states. Thus, effortlessly and naturally, your brain activity slides into rhythm with this binaural beat, becoming organized and coherent. Within minutes, the sound frequencies start to balance the left and right hemispheres of your brain – creating a remarkable state called hemispheric synchronization and driving the electrical activity of your brain into powerful states, normally unattainable. Flashes of creative insight, euphoria and a deep sense of calm is often accompanied by this extraordinary brain state.
Was wondering if you could give me a little more background on the suggested 2hr usage limit. I'm in LOVE with these CDs. Spent two months 2-3 times per day with 'Equisync II', and earlier this week shifted over to 'Equisync III'. Since moving into Equisync III, I'm naturally drawn in my morning sitting to about 1 1/2 hrs with the tracks looping through my iPod. Then I sit again at night. I feel great. So is the 2hrs suggested for people with little prior meditative experience, is it a precaution for those whose psyche may be more fragile and prone to getting uber spacey and not managing their lives?
Because the mind and body are a single system, changing our brainwaves and spending more time in harmonious, relaxed, and restorative mind-states also affects our physical health. Physical health then reinforces our mental-state, and a feedback loop of either positive or negative processes becomes established. Research studies have shown beneficial effects of using brainwave entrainment for treating migraine headaches, premenstrual syndrome, and for managing physical pain.
Sensorimotor rhythm (SMR) is one final type of brainwave that has been studied. SMR, also known as low beta, is a type of brainwave, which occurs in the sensorimotor cortex, in the 12 to 15 hertz range when that area of the sensorimotor cortex is idle and immobile. The purpose of SMR brainwaves is not well understood, but some neurofeedback practitioners report training to increase SMR brainwaves can be beneficial for people with autism, epilepsy, ADD, insomnia, drug addiction, and as an aide to better manage stress.
Practitioners are discovering a number of different areas in which entrainment therapy may bring positive benefits. From managing mental health more effectively through to providing increased mental focus and concentration, it is thought the technique can be adapted according to the specific issues being treated. An improved immune system, enhanced levels of pain management, and a reduction in autoimmune disorders are also thought to be achieved through the therapy, leading many individuals with chronic ill health to consider brainwave entrainment as a non-invasive yet effective therapy.
With regard to listening without headphones specifically, you might find it irritating if you are someone who suffers from motion sickness, depending on how the track is created. If you were listening to binaural beats, they really need headphones to work properly. If you are in a room and closer to one speaker you may not even hear binaural beats properly, and if sitting off centre in the room generally, that may have unsettled you if you have motion sickness as the tones try to form a beat in your head. If it was just a standard isochronic tones theta track that shouldn't be irritating if you have motion sickness.
I love your tapes! I bought them a few weeks ago and have greatly benefited. I'm also a holistic practitioner and have recommended them to a number of patients. And today when I made my last referral to your website for them to purchase from, it occurred to me that perhaps you have referral discounts, or wholesale prices for practitioners, and that I should ask?
Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with a medical doctor. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
The same goes for brainwave entrainment. You can't just listen to an audio as many times as you want and expect that more is always better. In a very real way, you are "exercising" your brain. You are pushing it to build new neural pathways, to communicate with itself in new ways, and to adapt to a new kind of mental stimulation. This is incredibly good for you, but there is a limit that you must observe.
Hi. This article contains a lot of information about brainwave entertainment. Thanks. I have a question. I downloaded an Android app that plays isochronic tones. I like to use an Isochronic tone at 2.5Hz that is in Delta range and is supposed to help me get a deep and dreamless sleep. I use it without headphones and just keep the smartphone next to my pillow. But I do not know if I should keep the tone playing all the time while I sleep or put it on timer to shut off after some specified time. A custom timer is possible with the app. Can you please guide me.
- Added the ability to create a playlist of your own iTunes library music and use it as the background. The behavior of the app when iTunes music is used instead of the included ambience is slightly different so please review the help. Notably, unlike our included ambience which can be played at a volume below the device volume, iTunes music can only be played at the device volume. So when playing iTunes music the Ambience volume slider disappears.
In the average person, the activity of one brain hemisphere is dominant over the other, called brain lateralization. This hemispheric imbalance leads us to experience the world in a black and white way, perceiving separation over connectedness. When brainwave entrainment is used to synchronize brainwave activity in both hemispheres simultaneously, a person can more easily integrate information from all parts of the brain and solve problems with greater intelligence and sensitivity.
Clinical testing of Brain Sync programs resulted in a record-breaking 87% success rate. They are offered to patients at America's most prestigious hospitals such as Sloan Kettering and Dana Farber Institutes. EEG studies conducted at Harvard Body Mind Medical School, and UCLA concluded that Kelly Howell's Brain Wave Audio Technology® prompts brain activity into extraordinary body-mind states. Vist our Research Findings page for a full list of articles from the Harvard Medical School, the U.S. National Institutes of Health and Psychology Today that concur: the benefits of guided meditation, binaural beats, brainwave entrainment and positive subliminal messaging are real and profound. To learn more see this article about brainwaves in Scientific American.
In fact, there is more to answering this question than meets the eye. As someone who's also been skeptical enough to do the research, I am more than happy to explore the issue in great depth. The important thing to address here is what have you been told that Brainwave Entrainment would do? Depending on whose site you've landed on you may have been promised different things. The promised benefits of this type of product are a long list, and more things are still being added to it. You may have been told that brainwave entrainment would help you meditate deeper, and rocket launch your spiritual evolution from doing so. You may have been told that it would help your brain release positive neuro chemicals and anti-aging hormones that would improve your health and help you feel more positive emotions, overcoming anxiety, and you also may have been told that listening to brainwave entrainment on a regular basis would help your brain evolve, building a higher threshold to mental and emotional input, growing neural pathways, and synchronising the two hemispheres of the brain.
Gamma brainwave states are the most rapid in frequency. Gamma has long been considered the brainwave that is able to link and process information from all parts of the brain. It is the frequency that brings with it the ability to process large amounts of information in relatively small amounts of time. Think of generating more Gamma activity as getting a processor upgrade for your brain.
Isochronic tones are the most recent and advanced method for brainwave entrainment audios. With isochronic tones, the same intensity is used for all tones, but they pulsate on and off at different rates. The speed, pattern, and rates of these tones can be changed and altered throughout the recording, and the brain will follow them into desired states. The use of isochronic tones opens up the ability to lead the brain into highly specific states, at specific speeds and intensities. This has opened up the doorway to producing both dominant and subdominant waves(i.e. an alpha brainwave state with subdominant theta waves), and the ability to lead the brain through different waves, at specific speeds (i.e. holding the brain in an alpha state for 10 minutes, then dropping it through theta for 20, and holding it in delta for five before bringing it back into alpha at the end of the recording.) This allows thousands of different possibilities in training the brain, and also makes the process of listening to these types of audios more natural, and more powerful.
Generally speaking, the brain will usually entrain to the strongest stimulus which would be isochronic tones over binaural beats. So when you see people add binaural beats at a different frequency to the isochronic tones, that would not produce additional brainwave entrainment at another frequency. If they are both at the same frequency I haven't seen any research to indicate whether that would be beneficial or not, but my belief is that it would weaken the potential for entrainment. When you look at the waveform of an isochronic tone there is a distinct empty space between each beat, making it very pronounced and effective. When you add binaural beats at the same frequency it looks like this: http://www.mindamend.com/wp-content/uploads/2017/11/isochronic-tones-binaural-beats-combined-waveform.jpg. The depth of the waveform is now half as deep and less effective. This is before the binaural beats are formed inside your head, where the waveform is hard to determine and measure. From listening to that type of combination the beats sound much less pronounced, which has to make them much less effective in terms of a brainwave entrainment stimulus, compared to isochronic tones on their own.
So discovering the field of Brainwave Entrainment is very exciting and promising. However intriguing, there are a few things that make me a bit sceptical towards it. F.i. I'm not too keen on having to rely on any external stimuli, as (regular) meditation is one of the very few things where you are absolutely independent from anything external to make a change within, which to me makes it so special.
With brainwave entrainment audio, the brain will "catch on" and follow (entrain to) the desired brainwave frequency. BrainAscend uses the binaural and isochronic type of entrainment together with amplitude modulation. Isochronic tones have been proven to be the most effective brainwave entrainment technology and does not require headphones. Binaural beats are powerful when it comes to increasing synchronization of the brain hemispheres. You don't have to use headphones, though it is suggested. This is automatic meditation. Press play, close your eyes and BrainAscend does the rest!
It has been both a pleasure and an enlightening experience listening to the Equisync II CDs for the past month. As a 15 year stroke survivor, daily meditation has become a part of my life. Listening to these CDs reminds me of sitting alone in a forest during periods of rain, whether they be light, heavy, or in between. I am able to access my right hemisphere more readily and experience the feeling of nirvana that we all have within us. When I reach this point, my system reminds itself of all the compassion and connectedness we each have.
The brain will entrain to the strongest stimulus. If you combine binaural beats with isochronic tones, your brainwaves will entrain to the isochronic tones. If anything, when you combine the two I believe it makes the track less effective because it makes it harder for the brain to decipher between the two and synchronise to a single beat. There are lots of websites with compelling marketing about the benefits of combining the two together in some funky way, but I haven't seen any research or lots of anecdotal feedback even to suggest it's effective to combine them.
I want you to know that I only post reviews and recommendations for products that have been personally tested by myself. I have been in this game for more than seven years, and know that there are a lot of products out there in varying degrees of quality. I have set up this page with the goal of saving you both time and money in exploring this realm, so you can get straight into the game of bringing yourself to that next level in your own personal development.
Holosync is often seen as the 'gold standard' of brainwave entrainment. The Holosync program features 13 different levels which are listened to for 4-6 months before your brain will have adjusted enough to the technology to be able to move on to the next level up. Starting at level 2 of the program, Holosync goes the extra mile by incorporating your own chosen positive affirmations – recorded in your own voice.
The authors concluded that preliminary evidence suggested that brainwave entrapment was an effective therapeutic tool, but further research was required. The evidence presented appeared to justify the recommendation for further research. In view of the lack of controlled evidence and problems with methodology and reporting in the review, the authors' conclusions regarding efficacy did not appear reliable.


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May I know what is the condition after 1 week of Chinese new year in Kaohsiung and Taipei? Will it be crowded with a lot of people?
I am planning to go to Kaohsiung and Taipei next year February 6 to 15 and I was wondering if there will be people to help us with like taxi, mrt train and other things like restaurant and night market, will they still be open? I would like to know all these things before I can plan properly for my parent as they didn't go to Taiwan before.


text:
Venezuelans Suffer Amid Crumbling Health System
As country's economy struggles, lack of hospital funding and widespread shortages of medicine and surgical supplies put patients at risk
CARACAS, Venezuela—His heart failing fast, Pedro Gonzalez checked into one of Venezuela's leading public hospitals in September, hoping for a new heart valve to save his life. He prayed day and night for a successful surgery, clutching a blanket embroidered with an image of the Virgin Mary.
In late November, the director of cardiovascular surgery at the University Hospital sent out letters to the cardiology ward's patients, telling them they were being discharged. The reason cited: a dearth of operating-room supplies—no catheters,...


text:
First, Introduction
Remember that the Internet is widely circulated "PHP is the best language in the world", for the moment not to discuss whether it is exaggerated, but at least PHP does have a unique advantage, such as its weak type, that is, only the $ sign to declare variables, so that PHP threshold is very low to become the preferred Web server language. So how is the variable implemented? Let's learn the basic variables of PHP today.
PHP variables are stored in the ZVAL structure and can be seen zval when compiled into Op_array in the execution phase. The structure is defined in the
Zend/zend_types.h definition content as follows:
II. Structure Analysis 2.1, Zend_value
struct _zval_struct { zend_value value; /* value */ union { struct { ZEND_ENDIAN_LOHI_4( zend_uchar type, /* active type */ zend_uchar type_flags, zend_uchar const_flags, zend_uchar reserved) /* 保留字段 */ } v; uint32_t type_info; } u1; union { uint32_t var_flags; uint32_t next; /* hash collision chain */ uint32_t cache_slot; /* literal cache slot */ uint32_t lineno; /* line number (for ast nodes) */ uint32_t num_args; /* arguments number for EX(This) */ uint32_t fe_pos; /* foreach position */ uint32_t fe_iter_idx; /* foreach iterator index */ } u2;};
The first variable of the struct is Zend_value, as the name implies, it is also a struct, used to store the value of a variable, such as Integer, float, reference count, String, array, object, resource, and so on.
zend_valueMany types of pointers are defined, but these types are not all types of variables, and some are used by the kernel itself, such as pointer ast, ZV, PTR.
typedef union _zend_value { zend_long lval; /* 整型 */ double dval; /* 浮点型 */ zend_refcounted *counted; /* 引用计数 */ zend_string *str; /* 字符串 */ zend_array *arr; /* 数组 */ zend_object *obj; /* 对象 */ zend_resource *res; /* 资源 */ zend_reference *ref; /* 引用 */ zend_ast_ref *ast; /* 抽象语法树 */ zval *zv; /* zval类型 */ void *ptr; /* 指针类型 */ zend_class_entry *ce; /* class类型 */ zend_function *func; /* function类型 */ struct { uint32_t w1; uint32_t w2; } ww;} zend_value;
U1 is a consortium that unites structures
v and integral types
type_info . Let's look
v at the composition of the structure first.
2.2.1, type
union { struct { ZEND_ENDIAN_LOHI_4( zend_uchar type, /* active type */ zend_uchar type_flags, zend_uchar const_flags, zend_uchar reserved) /* call info for EX(This) */ } v; uint32_t type_info;} u1;
Type refers to the types of variables, just in the
2.1 Zend_value is used to store the value of the variable, so there should be a place to store the variable type, and this is the role of type. The following are all the variable types defined by PHP, with the types of Boolean, NULL, floating point, Array, String, and so on known to us. There are also unfamiliar undef, indirect, PTR types, variable types are explained in the next chapter, and are not described here.
2.2.2, Type_flags
/* regular data types */#define IS_UNDEF 0#define IS_NULL 1#define IS_FALSE 2#define IS_TRUE 3#define IS_LONG 4#define IS_DOUBLE 5#define IS_STRING 6#define IS_ARRAY 7#define IS_OBJECT 8#define IS_RESOURCE 9#define IS_REFERENCE 10/* constant expressions */#define IS_CONSTANT 11#define IS_CONSTANT_AST 12/* fake types */#define _IS_BOOL 13#define IS_CALLABLE 14/* internal types */#define IS_INDIRECT 15#define IS_PTR 17
It can be understood as a subtype, which refers to the type of the variable, which is for different types of subtypes or tags,
type_flags altogether the following 6 kinds.
2.2.3, Const_flags
/* zval.u1.v.type_flags */#define IS_TYPE_CONSTANT (1<<0) /* 常量 */#define IS_TYPE_IMMUTABLE (1<<1) /* 不可变的类型 */#define IS_TYPE_REFCOUNTED (1<<2) /* 需要引用计数的类型 */#define IS_TYPE_COLLECTABLE (1<<3) /* 可能包含循环引用的类型 */#define IS_TYPE_COPYABLE (1<<4) /* 可被复制的类型 */#define IS_TYPE_SYMBOLTABLE (1<<5) /* 符号表类型 */
The tag for the constant type, the corresponding property is:
2.2.4, Type_info
/* zval.u1.v.const_flags */#define IS_CONSTANT_UNQUALIFIED 0x010#define IS_LEXICAL_VAR 0x020#define IS_LEXICAL_REF 0x040#define IS_CONSTANT_CLASS 0x080 /* __CLASS__ in trait */#define IS_CONSTANT_IN_NAMESPACE 0x100 /* used only in opline->extended_value */
Type_info and struct v share memory, modifying Type_info is equivalent to modifying the value of struct V, so type_info is a combination of four char in V.2.3, U2
U1 and Zend_value can be used to represent variables, there is no need to define U2, but let's take a look, if there is no U2, in the case of memory alignment zval memory size is 16 bytes, when the union of U2 still occupies 16 bytes. Since there is or is not occupying the same amount of memory, it is better to use it to record some ancillary information. Let's look at what is stored in U188.8.131.52, Next
Used to resolve the problem of the hash conflict and record the next element location of the conflict.2.3.2, Cache_slot
Run-time caching, which is returned to the cache when the function is executed, and is found in the global function table if it is not in the cache.2.3.3, Lineno
The line number of the file execution, applied on the AST node. The Zend Engine records the line number of the currently executed file in lexical and syntactic parsing and records it in the Lineno in Zend_ast.2.3.4, Num_args
The number of arguments passed into the function when the function is called.2.3.5, Fe_pos
The location where the current traversal is logged when iterating through an array, such as Fe_pos each time a foreach is executed, and when the foreach is called again for traversal, Fe_post resets.2.3.6, Fe_iter_idx
This is similar to Fe_pos, except that it is object-oriented. The properties of the object are also hashtable, and when the passed parameter is an object, it gets the properties of the object, so traversing the object is the property of the Variable object.Iii. Reference Documents


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for about the past half hour, my heart has been absolutely pounding.
bass drum subwoofer giant fist on the front door kind of pounding.
you're probably thinking that something exciting is going on, or that i'm scared, or that i just ran for a long time.
i'm not really sure what this is about: all i've done so far this morning is eat brekkie and pack a lunch for barclay.
is there something exciting happening where you are? maybe my heart is pounding for you.
{google readerists: click through for song}


text:
192 Bilton Road, Bilton, Rugby, Warwickshire, CV22 7DX
01788 521596
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We're sure there must be something happening here but they just haven't told us about it! Please do mention this to Crow Pie when you next visit them.


text:
The expert of record for all things meetings tech for more than 20 years, Corbin Ball has
ingrained himself in the meetings
industry on a global level.
An inveterate traveler—he
spends about a third of his time
on the road traveling the world as
a speaker—Ball recently received
the highest honor in the industry after being inducted into the
Events Industry Council's (EIC)
Hall of Leaders during IMEX
America 2018.
"It's been the highlight of my
career. I feel tremendously honored
and happy to be on this list," Ball
said. "I look at the people who I've
been inducted with and many of
them have been my mentors and
my friends. It's kind of like the Academy Awards of the events industry.
My whole goal when I went out to
form my own business was to give
back to the industry, and this has
been an acknowledgment that I've
Start in the Meetings Industry
Like most people involved in the
meetings and events industry, Ball
didn't chart out that career path in
the beginning.
"I was working as the director
of educational media for Western
Washington University in the audiovisual, television and graphics
department," he said. "In 1979
a small association moved into
Bellingham in the area of optics—
optics has been at the center of
much technology. We caught the
wave together.
"I ran their first meeting in 1979,and then they hired me full timein 1981 as one of two people intheir meetings and exhibitionsdepartment," Ball continued abouthis foray into the meetings indus-try with SPIE, the InternationalSociety for Optics and Photonics."I was their meetings manager.There were 15 staff at the time andwe grew to 150. My staff went upto 10 and I went from operating afew meetings a year to the biggestoptics meeting in the world."In 1988 Ball received his emailaddress and in 1993 worked on thedevelopment of the first associationwebsite—for SPIE—when therewere only about 130 websites inexistence at the start of 1993.
The Benefits of Technology
Ball sees standardization of data
analytics and management as the
most significant meetings technology advancement that will occur
in the next few years.
"Some of the big trends areintegration, such as using APIs[application programminginterface]," Ball said. "Programswill be able to work much easierto share data, and because ofthat you have the increased areaof data analytics. There's beenan explosion of data sources atevents, from mobile event appsto beacons, and on and on. Thechallenge is how do you assimi-late all that data into one sourceand then bring it back into the at-tendee/customer record to betterprovide service on an individualbasis and on a collective basis toOther meetings tech advances towatch include virtual reality, way-finding and the continuing marchof data analytics assimilation.
The Threats of Technology
While technology carries with it the
promise of highly efficient work-flows, real-time connectivity on a
global scale and experiential environments that keep getting deeper
and more immersive, the unstoppable, exponential advancement of
technology also brings with it the
potential for abuses of privacy the
levels of which even experts can't
truly fathom.
"I think that the number ofhackers has increased in numberand sophistication," Ball said."We've seen huge data hacks overthe last few years. We need to pro-tect ourselves with data securityand data privacy. We're living in awhole new world—a social mediaworld. We have a lot of things as asociety that we're grappling with,but the fundamental part is howwe manage privacy, and it's goingto get worse. Facial recognition isa two-edged sword. It can improveour registration process and makeit faster, but it's also Big Brotherwatching."While speaking gigs and ana-lyzing technology trends in themeetings industry will alwaysbe his bread and butter, Ball'spassion remains the meetings andevents industry as a whole. Givingback to it is the driving force thathas always propelled his profes-sional life.
"We all work in this wonderful
industry that brings people together,
to advance the collective wisdom
of society—meetings do that," Ball
said. "We make the world a better
place, and to help this industry has
been something I've felt really good
about doing."
An ambassador of all things
meetings tech, Corbin Ball travels
the globe to illuminate audiences
on the latest and greatest events
technology that is disrupting the
"I always say my job feedsmy travel habit," said Ball, whoestimates he travels more than 100days per year to speak and consult."And for the significant trips, oftenmy fiance comes with me…so it's agood way to see the world."Following are a few of Ball'ssnapshots from his 2018 travelogue.—Tyler DavidsonTravelsWith CorbinCORBIN BALL // OWNERCORBIN BALL & CO.WWW.CORBINBALL.COMProfilethe


text:
The ASTS Nominating Committee is pleased to put forward the following ballot for 2014 Officer and Councilor-at-Large positions. Below are the candidates, along with their personal photos, biographies, and summaries of their ASTS involvement. Voting will open in April 2014 and eligible members will receive an email with a link to the ballot. Members will be asked to vote for one candidate for President-Elect, one candidate for Secretary and three candidates for Councilor-at-Large.
Election results will be announced at the 2014 Annual Business Meeting.
Candidate for President-Elect: Charles M. Miller, MD
Charles M. Miller, MD Professor of Surgery Director, Liver Transplantation Program
Cleveland Clinic
I am honored and humbled to be the nominee for President-Elect of the American Society of Transplant Surgeons (ASTS). Perhaps most importantly, I am deeply inspired by the opportunity to help lead ASTS and to give back to the transplant community. My involvement with ASTS has been very rewarding and fulfilling, and over the years, ASTS has been a great support to me professionally and personally. I am eager to contribute to the organization's future as President-Elect and to help ensure that current and future members benefit from the Society's collegial and supportive environment and resources.
Many of my previous leadership roles within ASTS, my academic and surgical background, experiences and accomplishments, and my participation in other professional organizations have prepared me for this role. In addition to academic appointments at the Mt. Sinai School of Medicine and the Cleveland Clinic Lerner College of Medicine, I have initiated and restructured 2 large and complex transplant programs in both New York and Cleveland. These experiences have been invaluable and provide important perspective and knowledge of the breadth of issues facing transplant professionals. They also teach the real value of empowerment, a value I want to promulgate as a leader of the Society.
I have been actively involved in ASTS leadership for almost 20 years. I was Chair and Co-chair of the ASTS Ethics Committee and Chair of the Education Committee. I served as Councilor-at-Large and serve currently as Secretary where I have learned close-up the scope and complexities of the issues we face and the rapidity of change in our environment. The combination of these roles and experiences provide the foundation necessary for the contributions I hope to make as President-Elect.
The Society's current leadership has devised a strategic plan that skillfully advances the ASTS mission. Each piece of this plan merits our attention and hard work. Of particular interest to me is our commitment to provide the resources necessary to help our membership access and share an array of information, including best practices. Importantly, ASTS members also need a platform to confidentially share information critical to continuous improvement in transplantation. To this end, I am interested in the ongoing discussion about a Patient Safety Organization where clinical and administrative problems faced by our members and their transplant centers can be discussed, shared, and learned from in a confidential and protected environment.
Mentorship and training was important to me as a trainee and is important to me now. I benefited from others investing time to mentor me, and in turn, I approach that role for myself with a significant of sense of responsibility. The Society's ability to help all transplant professionals, and to enhance their careers, is a key reason why this position is so important to me. And I want to hear from you, the Society's membership; I want to hear about your needs and your ideas for the future. I will look to you for constant input and feedback as we continue to grow in a world where the rate of change has no bounds.
With the Society's past achievements setting a solid foundation for the future, with the guidance of our new strategic plan, and with a strong focus on membership needs, ASTS will continue its pivotal role as the premier professional organization for transplantation.
I vividly remember my first ASTS service. Then President Busuttil had appointed me to the newly formed Vanguard Committee which was holding its inaugural meeting at the Chicago Hilton approximately 10 days after I delivered my daughter. Although the day-long trip would pose some challenges for Rebecca and I (no need to elaborate), I was determined to go and participate. What an exciting concept?! A Committee formed to cultivate relationships with young transplant surgeons such as myself—to serve us and to provide opportunities for us to serve the ASTS.
This was my entrée to the ASTS which has, over the past 15 years, become my professional home. Within its supportive climate, it has been easy and fun to grow up from a wide-eyed, excitable and energetic toddler into an experienced, excited and (hopefully) still energetic professional. I have been privileged to propose and implement multiple initiatives to welcome, integrate, and serve (young) transplant surgeons. These efforts include establishing the Vanguard Prize, proposing the Presidential Mentored Student Grant, initiating the Career Development Symposium at the ASTS Winter Symposium, initiating the annual New Members' Cocktail Reception during the ATC, establishing the match for Abdominal Transplant Fellowships, and redesigning the ASTS Website in 2006 with electronic membership application, award submissions and review, and a web-based Fellowship Log. I have helped shape the primary ASTS educational offerings by organizing the 2nd, 3rd, and 4th ASTS Winter Symposia, serving on the Executive Planning Committee for the 2008, 2009, and 2010 ATCs, and serving as an Associate Editor and now as a Deputy Editor for AJT.
As my professional perspective has evolved, so has my focus within the ASTS. Currently, my primary initiative is to harness ASTS's power of advocacy to delineate an algorithm for clinical trials testing interventions in brain dead donors. I am certain that we all consider the insufficient quantity and suboptimal quality of deceased donor organs to be our biggest challenge, hands down. However, there is striking lack of innovation in research to mitigate ischemia/reperfusion injury in deceased donors, likely attributable to daunting scientific, logistical, ethical, and regulatory obstacles (1, 2). ASTS—with a strong presence and track record of advocacy&mdash can lead the discussion to address and resolve these fundamental and vital issues.
This initiative speaks to my vision as to how ASTS can best advance its "research mission". Rather than solely awarding individual fellowships, the ASTS can, through advocacy, broadly advance a wide spectrum of transplantation research efforts that span basic, translational, clinical, social, and education sciences. The ASTS should dialogue vigorously with NIH, other federal agencies, pharmaceutical companies and private funding sources to set and prioritize the transplantation research agenda. Moreover, to facilitate future advances to improve transplant outcomes, the ASTS can advocate for surrogate endpoints and novel trial designs to overcome the nearly insurmountable standards that impede registration of new therapies. As ASTS Secretary, it would be my distinct privilege to continue to serve and advance the ASTS vision, "saving and improving lives through transplantation."
Dixon B. Kaufman, MD, PhD
Professor and Chief
Division of Transplantation
Department of Surgery
University of Wisconsin
It is an honor to be nominated for the position of Secretary of the ASTS. The ASTS has been an important part of my academic career since attending my first annual meeting at the Drake Hotel in Chicago when a surgical resident in the mid-1980s. My formal involvement with ASTS service started in 1993 and has been continuous since, having served in many capacities including: Chair of the Education Committee, the Executive Program Committee Chair for the American Transplant Congress, and recently as a Councilor-at-large.
In addition, I have held leadership positions in other facets of the transplant field that complement the ASTS. I have been active with UNOS, having served on the Kidney and MPSC Committees, as Chair of the Pancreas/Islet Transplant Committee, and currently as a Regional Councilor and a member of the UNOS Board of Directors. I have also been Councilor of IPITA, and currently serve on the editorial boards of the major transplant journals.
What's my day job? Well, I am a transplant surgeon and since 2011 have held the position as the Ray D. Owen Professor and Chair of the Division of Transplantation at the University of Wisconsin - Madison. I also serve as Medical Director of the Transplant Service Line at UW Hospitals and Clinic, and as the Surgical Director of the kidney transplant program. My clinical focus is on kidney, pancreas and islet transplantation. My clinical research focuses on immunosuppression minimization in kidney and pancreas transplant recipients. My basic research effort focuses on development of new tolerance induction strategies in large animals, currently supported by the NIH Non-human Primate Tolerance Study Group Consortium.
John C. Magee, MD Professor of Surgery, Section of Transplantation
University of Michigan
I am concluding my term as Councilor-at-Large and am seeking election as Secretary. I am committed to serving our membership by active contribution to our Society. During my term as Councilor, I built upon a continuous record of leadership. Prior to my current role, I believe my greatest contributions have been while co-Chair, and subsequently Chair, of the Fellowship Training committee where I have helped develop our current educational efforts and oversight for fellows and residents. I have been fortunate to serve on the Curriculum Committee, the Scientific Studies Committee, and the VCA committee. I have been on several task forces and currently serve as the ASTS representative to the Organ Donation and Transplantation Alliance. Both within the ASTS, as well with other organizations, I have been able to build consensus and lead across diverse groups. I believe my broad level of involvement provides me with an excellent overall understanding of our Society's mission and vision.
My clinical practice includes liver, kidney, and pancreas transplantation in adults and children. In addition to my current leadership roles with in our transplant center, I am the director of our pediatric liver and kidney programs and was previously the director of our adult kidney program for several years. With respect to organ donation, I have had leadership roles within our OPO and am the ASTS representative to the Organ Donation and Transplantation Alliance. I believe this exposure provides me with insight into the challenges our members face in delivering clinical care and running transplant programs. In addition to maintaining a broad clinical practice, I am active in research to advance the field, with significant academic efforts in pediatric liver disease, transplant outcomes, organ donation and immunosuppression management. These efforts are funded by federal sources (NIH, HRSA, and CMS) as well as industry. I have been involved in development and refinement of transplantation policy, having served with the Scientific Registry of Transplant Recipients (SRTR) for 7 years and worked with many OPTN committees. I have also worked with CMS in efforts to balance oversight of transplantation. I believe this span of clinical practice, program leadership and academic effort provides me an awareness of the challenges facing transplant surgeons and insight regarding opportunities for improvement.
David A. Axelrod, MD, MBA
Associate Professor of Surgery
Section Chief, Solid Organ Transplant Surgery
Dartmouth-Hitchcock Medical Center
Ginny L. Bumgardner, MD, PhD, FACS
Associate Dean for Research Education
Director, Masters of Medical Science Program
Co-Director, OSU HHMI Med into Grad Scholars Program
Ohio State University
I first became involved with the field of transplantation during my General Surgery residency at the University of Minnesota through care of transplant patients, involvement in transplant clinical trials, and participation in exciting transplant-related immunology and clinical research projects. These early experiences became the foundation for pursuit of an academic career in transplantation merging patient care, research and training.
The opportunity to serve on the American Society of Transplant Surgeons (ASTS) Council is an extension of my dedication to the transplant field and efforts to ensure that these core missions of the ASTS are supported by patient-centric health care policies and legislation, NIH funding to support transplant research and transplant research training programs and transplant workforce models and environments which recruit and sustain the most vibrant, skilled and committed transplant professionals. As an active ASTS member since completion of my transplant fellowship at the University of California San Francisco, I have been involved with many aspects of ASTS advocacy, education, and research related activities. I served as Chair of the ASTS Ad hoc Workforce Committee, Chair of the ASTS Grants Committee, representative to the Transplant Roundtable testifying before the House Appropriations Committee to request $25 million in funding for the Organ Donation and Recovery Improvement Act of 2004, organizer of ASTS Winter Symposium Lunch & Learn Sessions, contributor to the Chimera, contributing author to the ASTS Academic Universe, contributing author to the ASTS History initiative, topic leader in national consensus conferences and current member of the ATC planning committee. I have experience with ATC pre-meeting symposia development and organization, ATC abstract review and program development, and as a moderator at the ATC meeting.
I am engaged in NIH-funded translational and clinical transplant research. I have experience with manuscript submission, manuscript review and editorial service. I served as an Associate Editor for the American Journal of Transplantation, on the Editorial Board for Transplantation and routinely review for a number of other journals. I have served as a standing member on NIH study sections and continue to perform grant review for NIH and other organizations. Transplantation is a multidisciplinary field involving many health care professionals. I have had the privilege of serving as an elected member of the Board of Directors for the American Association for the Study of Liver Diseases and for the American Society of Transplantation.
As a Professor of Surgery at the Ohio State University Comprehensive Transplant Center I have over 20 years experience in transplant surgery as well as the pre- and post- transplant management of transplant recipients. As Associate Dean for Research Education in the OSU College of Medicine for over 7 years and Director of the OSU Department of Surgery Research Training Program for over 10 years, I have been actively engaged in the training of undergraduates, medical students, residents, graduate students, dual degree MD PhD students, postdoctoral and clinical fellows. Collectively these experiences, service and professional activities contribute to my qualifications and perspectives as a potential ASTS Councilor-at-Large.
Kenneth D. Chavin, MD, PhD, FACS Professor of Surgery, Microbiology and Immunology
Vice Chairman of Research, Department of Surgery Transplant Surgery
Medical University of South Carolina
A. Osama Gaber, MD, FACS Professor of Surgery
Director of Transplantation
Houston Methodist Hospital
Michael B. Ishitani, MD Chair, Division of Pediatric Surgery
Associate Professor of Surgery
Mayo Clinic, Rochester, MN
I am grateful for this opportunity to run for the position of an ASTS councilor-at-large. Over the last 2 decades I have pursued a career in transplantation, pediatric transplantation and pediatric surgery with a strong focus on fellowship training and continuing medical education. My career has taken me from the University of Virginia to Cleveland Clinic, Case Western University Hospital and finally the Mayo Clinic.
My contributions to the ASTS include being a Member of the Education Committee from 2003–2006. As a member I was involved in auditing and examining training programs for the ASTS. I was also active with the training program director meetings that were organized by the committee.
I then joined the Curriculum Committee from 2007-2008. I was involved initially from 2005 onward, at the beginning of the development of the Academic Universe fellowship curriculum working with Elizabeth Pomfret in determining the scope and format of the modules. I continued to be active in reviewing AU modules through 2010, even though I rotated off the committee, to maintain momentum and provide editorial consistency.
I was then asked to join the CME Committee in 2006. I served on this committee but it was relatively inactive from 2006–2009. However, after discussion with ASTS administrative leadership I was offered the position of chairman of the CME committee with a mandate to revitalize and develop the CME program of the ASTS. I accepted.
During my tenure from 2010–2013, the ASTS CME Committee basically reinvented itself with the following accomplishments:
After rotating off the CME Committee, I have remained involved as a Co-editor and Member of the ASTS 40 group which is tasked with producing the "40th Year Anniversary of the ASTS" book with Tom Peters.
I am also a member of the ASTS Certifying Exam working group which is developing a certifying examination for the Transplant surgery fellows.
I would be happy to serve as an ASTS councilor in any capacity. I believe I have special interests and expertise in continuing medical education and fellowship training and a strong track record of completing projects that have benefited our trainees, members, and the ASTS itself.
Alan I. Reed, MD, MBA Professor and Chief, Division of Transplant and HPB Surgery Director, UI Organ Transplant Center University of Iowa Health Care


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Board expanded and elections announced
The RCVS Fellowship scheme has announced changes to its governance structure, including adding more board members and introducing elections for certain key roles.
In order to achieve its three-year plan, the fellowship is adding three new members to its board. Going forward the 10-strong team will include new positions, including the immediate past chair and two members that deliver specific projects and engage with the wider fellowship.
It has also been decided that certain board members will be elected from within the fellowship - this will include the chair and vice-chair, as well as the two new positions.
Nominations are due to open next week and the election period will start towards the end of July. All fellows are eligible to vote and put themselves forward as candidates.
Elections will be held this year for the chair position and the two projects and engagement board members. An election will be held for the vice-chair position in 2020.
Anthony Roberts, RCVS director of leadership and innovation, said: "This is an excellent opportunity for Fellows to help lead the Fellowship towards its ambition to become a learned society and a source of informed, evidence-based opinion on a variety of veterinary matters.
"We encourage Fellows to put themselves forward for these exciting and influential positions".
Image (c) RCVS


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Frequently Asked Questions
If Pacifica's boards and governance have so many problems, should we continue donating to our favorite station? A: Yes, absolutely! Your station needs donations to continue bringing programming that you can't hear anywhere else. Our stations are doing important work for peace and justice, for the community, for people whose stories don't get adequate attention by other broadcasters. Please continue to donate to your Pacifica station! And vote!
We've been running deficits for a number of years and all of our stations are still operating. Why should we worry now? A: Our growing debt has put all of our stations at serious risk. The lawsuit that Empire State Realty Trust filed, because of unpaid tower rent, put all of our stations at risk. ESRT even got a summary judgment that would have allowed them to seize assets (including equipment, transmitters, buildings) at any or all of our locations and put them up for auction to pay the judgment. We managed to settle with ESRT, but only by selling the National Office building and borrowing over $3 million. But that loan uses all of our remaining buildings as collateral. If we fail to pay back that loan with interest, our buildings will again be put at risk and some or all will probably be sold. We are also vulnerable to lawsuits from other creditors at any time, and should not continue to assume that those creditors will wait indefinitely. Some others to whom we owe money have already sued and/or demanded payment plans. We are even under investigation by the US Department of Labor for money that Pacifica owes to our employee Retirement Plan – money that should have been put in over the last 6+ years but which has not been.
Is the financial situation really that serious? Can't we wait until we can figure out how to get more revenue? A: Yes, it's very serious. Yet our boards are paralyzed with indecision – what to do about it (other than blaming others, and saying someone else should raise more money), and how to make things happen. Management at every station have confirmed that dysfunction on our boards has scared off major donors, and the refusal of many board members to help with fund raising (despite a Bylaws requirement for them to do so) has made it worse. We have to start getting the revenue up, and/or expenses reduced, as soon as possible, so that we can fully fund our employee Retirement Plan, pay back that $3.2 million loan, pay the $1 million (approx.) in expenses for that loan, and pay back the debt we owe to other creditors, before we have to do so by the courts. Our boards have been talking for years about doing better financially the next year, but it has not happened. All we've been able to do, some years, is to slow (but not reverse) the deficit spending. So the longer we wait, the worse it gets.
If those of you organizing this effort are on our boards, why can't you fix the problems with our governance? A: We have tried – repeatedly. But we've found that too many board members don't want to change (especially how our boards are constituted and how board members are chosen), do not want to accept responsibility, and won't support removing disruptive board members or ones who refuse to help with station fund raising. Regarding Bylaws reform — the only Bylaws amendments we've managed to get approved are ones with relatively minor changes. Amendments with more major changes either don't get voted on at all (as happened last year), or are not approved by our boards.
Is it time to give up? A: Definitely not! Pacifica, and our stations and programming, are needed more than ever. We have hundreds of dedicated volunteers at each station doing wonderful work. The Pacifica mission must survive. We need to make sure that Pacifica will be there for future generations. But our current governance does not have to stay the same, especially as it's interfering so much with our mission. It's time for change, not giving up!


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Listen to your mum - dieting is faddish. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. Cut out all sweets and junk foods, apart from an occasional treat, as humans would have always done till recent times. The exercise is important, and include plenty of stealth exercise, such as taking the stairs instead of the elevator and cycling to the shops instead of driving, etc.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
Part of slimming down involves a simple, sensible exercise and an easy-to-follow nutrition plan. This full week of meals will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.
You must have noticed that some of your friends eat a lot of sugar-based foods, fried foods, or cold drinks. Yet, they manage to have a flat stomach, the reason being they have a very high metabolic rate. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes, and other medical conditions can be the reasons for slow metabolism.
Avocados are a double-whammy to belly fat. First, they're packed with heart-healthy monounsaturated fats that dim your hunger switches; a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. Second, healthy fats like the unsaturated fats found in avocados seem to prevent the storage of belly fat.
Building muscle through strength-training will not only increase your strength and tone, but will also increase your metabolism, as muscular people have been shown to burn more calories even when they're at rest. You could work with weights, do squats, push ups, or crunches, among many other exercises.[5] If going to the gym isn't for you, try strength-training at home.
If you want to lose weight, you'd better avoid special "low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
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Have you been consistent with workouts but haven't gotten the results you were hoping for? Your low-key resolution is to change up your workout. Commit to the same number of workouts per week, but make these workouts completely different. If you've been going to yoga three times a week, go to a cycling class instead. Or if you're walking on the treadmill every day, move over to the recumbent bike instead. By sparking a change in your routine, your muscles will be forced to work differently and hopefully you'll begin to see the results you've been hoping for!


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Author : Evie Mackerras.
Published : Wed, Dec 26 2018 :11 PM.
Format : jpg/jpeg.
Do pay attention to the appearance of the checklist! Remember, you will be using the template for tasks and shopping purposes. None of these can be classified as fun activities. But since you have to do it anyway, why not make it as fun and enjoyable as possible? You can do so with attractive checklist templates.
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© Photo from personal archivesare, Litwack© Photo from personal archive
According to the Institute of nutrition Russian Academy of Sciences, half of the population older than thirty years, overweight. In the most severe cases people can't move normally, lose interest in life and are experiencing serious health problems. Years they struggle with unnecessary weight in various ways. How to overcome yourself and return to good physical form in the material RIA Novosti.
A hundred plus or minus a hundred
«Major, I was always loved to eat. When I was under thirty, and quit Smoking and quickly gained from 117 to 137 pounds. The next «breakthrough» happened in 35 years: he did not his grandfather, who has always led a healthy lifestyle, for me, was the example and authority. Then grief and lack of control made his. Although I could still move around the city and continued to work as a hairdresser, it was getting harder — clipped, only one or two customers a day, and then sitting» — says in conversation with the correspondent of RIA Novosti Sergey Litwack.
After a few years he quit and with alcohol. «Before I could drink seven bottles of wine. Decided that enough is enough. But replaced the alcohol with another drug with food. After a few years and grandmother died. I finally let go the reins: stopped leaving the house, order food online store pounds. I remember once on New year bought 46 items sweet — was Packed full 160-liter garbage bag. Finished it in two months», — says Sergey.
It lists the most problematic regions: Kaluga, Moscow and Nizhny Novgorod region — there are obese almost a third. «In the more Eastern regions the situation is better. For example, in the Primorsky Krai, Udmurt Republic and the Kabardino-Balkar Republic, the share of population with obesity 12-19 percent,» — said Tarasenko.
According to her, it's the wrong taste habits. «Eat a lot of salt, sugar and fat. With little sources of fiber with vegetables, fruits and berries; complete protein that is found in fish, seafood, lean meat, legumes and dairy food. Also people do not have enough of biologically active substances. Their body gets from natural products — plant foods, fish, nuts and soy,» explains the nutritionist.
In addition, many have become less and less active lifestyle. «Eat more and move less — and here is the result. Also important to healthy sleep: when we sleep, the body produces hormones that Deplete fat. Many people gain weight from stress — stress-eating,» continues Tarasenko.
Although, at first glance, a couple extra pounds not a problem, the doctor warns of the serious consequences of obesity. «Violated all kinds of metabolism, hormonal balance. All this leads to cardiovascular disease, diabetes, reduced reproductive function, cirrhosis of the liver, cancer. Also due to the large load destroyed joints,» paints a bleak Outlook specialist.
To avoid the sad scenario, she gives some simple advice: «people need to Eat little and often: when we long starving and then eat, the body includes a program accumulation of fat. It is best to eat 5-6 times a day, as light snacks. More vegetables, fruits and protein, less sweets, salt and fat — and all will be fine. Remember: to burn calories from one of these sausages, you need to walk two hours.»
By the way, test is not difficult at all. It is enough to divide your weight in kg by height squared in meters. «According to the latest scientific data, if the result is in the range from 23 to 27, everything is normal, 27 to 30 — you have extra pounds, with thirty can talk about obesity. However, it is best to make an accurate study of body composition (fat, muscle, water) in a special apparatus. However, too little weight is no less serious consequences. Everything should be in moderation», — concludes the doctor.


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You can view press release on a preferred date/month by choosing the links below
The Forum at Desert Harbor, a Five Star SeniorLiving community, recently named Russell Wagner as executive director. Wagner brings 17 years of healthcare experience to his role as executive director of The Forum at Desert Harbor in Peoria.
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By offering high quality and multiple products, Golden Spot industry, the leading manufacturer of wire mesh welder and customized multi spot welders, has win many hearts from all the buyers on the world.


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Bitcoin ATM's have been in a state of flux as of late, not because they are no longer popular or profitable, but simply because of unclear or impending regulations for the machine operators. As a result, less and less Bitcoin ATM's are being sold on a monthly basis, and manufacturers have to start looking at alternative ways to earn revenue. Robocoin now lets you send money overseas, which is an interesting additional to Bitcoin ATM's worldwide.
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Part of Bill Presented – in the House of Commons at 8:09 pm on 5th November 2018.
I beg to move,
That this House
has considered road safety.
This debate is, in its own way, of no less importance than the one that preceded it, and to many people around this country it is of still greater importance. I welcome the opportunity to speak on the issue of road safety. With 500 people killed or seriously injured on our roads every week, there is no Member of this House whose constituency and whose person is not affected by the impact that road collisions have on their constituents. Road safety touches all of us, whether rural or urban, pedestrian, cyclist, horse rider or driver.