text:
Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. Philippians 4:6. Choose an option below.
Quotes On Prayers For Strength We give thanks for life, the freedom to enjoy it all, and all other blessings. As we partake of this food, we pray for health and strength to carry on and try to live as You would have us. This we ask. Do you need fresh energy and motivation to keep going? Do you want to
In fact, Jesus prayed His most passionate prayers in the hardest moments. And through these prayers we find the example and encouragement we need for our own trying times. Here are three passionate pr.
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of.
"My name is Jacqueline and I had a prayer request concerning a mammogram that showed a 6mm pea sized spot and was told to come for another mammogram and possible ultra sound.
C) Abraham's refusal to answer the prayer. God!" E) Thus we can only conclude that human beings in the afterlife can be prayed to, and that they have the power (delegated through God, using them as.
Each of us is a prayer warrior, specially anointed by God with a spiritual gift. When we gather to pray, we become a spiritual powerhouse filled with the Holy Spirit. Your prayer request releases this power, and our prayers become a supernatural force in the atmosphere connecting with the Holiness that is there.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which.
Daisy Dee was following the Southern rule of, "if it's a prayer request. but I really knew my head would explode with all that inside information." I think God loves her for her honesty. Just like.
Submit a Prayer Request. We invite you to submit your prayer requests below. We are always encouraged when we hear how God has answered your prayers.
Jan 22, 2019. I pray this in Jesus' name!" The only variation that ever occurred in his prayers was when he occasionally threw in a request for God to bless.
We all want God to answer our prayers. We believe in the power of prayer. I want to trust in Your ability and not my own. Teach me to see difficulties in my life from Your perspective. Help me to f.
May 9, 2014. Paul sets up this prayer request with the strongest possible appeal, "I appeal to you, brothers, by our Lord Jesus Christ and by the love of the.
Grace Fellowship Prayer Wall. Each submission will be moderated before it is posted, so there may be a short delay before the request is public.
Apr 12, 2016. This did not cause me to lose my faith in prayer or the power of prayer, but it did cause me to reflect on how I could improve my prayers to ask.
Send this prayer or your own personal prayer in faith today through Holy Land Prayer and we will pray for you at the holiest site on Earth, the Church of the Holy Sepulcher. ABOUT US HolyLandPrayer.com is located close to Christianity's most holy and revered site, the Church of the Holy Sepulcher.
"Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which.
Prayer Request. Thank You Jesus Christ! God Still Answers Prayer. The Lord Is Not Too Busy That He Can't Reach Down And Mend A Broken Heart And My Burden Is Not Too Heavy That He Can't Hear A Plea Of Faith God Still Answers Prayer. God Still Answers Prayer In His Time He'll Work A Miracle He Will Never Fail. Satan Has Lost The Battle
Our prayer team is here to pray for you. Whatever may be on your heart, no matter how big or small the burden, someone is waiting to stand with you in prayer. Please complete the prayer request form and your prayer request will be delivered to our prayer team.
40 Day Fasting And Prayer fasting guide Adapted with permission from Your Personal Guide to Fasting and Prayer, by Dr. Bill Bright, Campus Crusade for Christ International and Awakening Guide 2012, by Celebration Church. Gospel Of John Chapter Summaries Read the John Summary as an online bible study course resource. It contains 21 chapters. A Gospel is a book that describes
A follow up post was captioned: "Standing in the "Need of Prayer" in Every area of my Life.My Health. We're praying with you @greggleakes" "Praying that God's peace surround you, wife and family!.
Parking Near Church Street Parramatta The former cattle station hand has become something of a leader among the mixed group who have made their home on this muddy patch of Belmore Park, near Sydney's Central. Saturday night handing out. In the town centre, near bronze statues of the cattle that escaped to. A newly constructed Christian church in the centre of
Prayer Secret #1 – establishing a good, personal, intimate relationship with God the Father will now get you into the door with Him. It will get you to the point where God will now listen and consider each of your prayer requests. Prayer Secret #2 is the next step when approaching God with a specific prayer request.
But as I've grappled with the practice of making God my go-to when I'm overwhelmed by. "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your req.
It will get you to the point where God will now listen and consider each of your prayer requests. Prayer Secret #2 is the next step when approaching God with a.
Dec 14, 2018. Prayer is one of the most powerful weapons God has given us. Plug into the. The Bible says, "You do not have because you do not ask God.
Our requests need to reflect things we truly expect God to do, not just our thoughtless hopes and whims. I don't want my requests to trivialize the awesome gift of prayer.
This helped me when I finally made up my mind to take up music seriously at my congregation's request. My arangettam. Family and individual prayers were an important part of our life that kept me c.
John 15:7 says, "If you abide in Me, and My words abide in you. Ask yourself does the prayer you present bring glory to Jesus? God answers our prayer requests based on whether they are asked accord.
Bible texts come to our minds, such as Matthew 7:7, "Ask, and it will be given to you". Why at times does it appear that God ignores us when we pray to Him.
my lack of belief should not be used as a reason for god (if he existed) to not grant my prayer request for evidence. Furthermore in the Gospel of/(according to) John, scripture says that Thomas said.
Prayer Requests Live for Thursday, February 28th, 2019 Prayer Requests Live for Wednesday, February 27th, 2019 Prayer Requests Live for Tuesday, February 26th, 2019 Let Us Pray Together, let us pray for the needs of our brothers and sisters.
And don't forget to pray.Lifting up prayer to God is a very human privilege. Take advantage. Pray. Make a prayer request, and take 10 in return. Don't forget the.
Asking prayer for myself. My name is Jason. Asking prayer for most of all a closer walk with God in Prayer, Bible reading & study, Faith & trust more in Him. Closer to God and Jesus in all ways. Prayer that God will help me stay away from a certain sin that I have trouble with.
This is where you can submit a prayer request for your marriage. Or you can post your prayer for your marriage in the "comment" space provided.
Prayer is the way we connect with God, and with God's purpose for our lives. Prayer is absolutely essential in everything we do, both in our ministry to the poor ,
"An amazing thing occurred within minutes of sending the prayer request. I left my computer to curl up in bed for a cry.
Why does my prayers seemingly go unanswered? It is a question that many Christians ponder–"Why is God not answering my prayers?"Firstly it is important to understand that our own will and desires are often quite different than God's will for us.
'Will God Ever Answer My Prayer?' by David Wilkerson – Circa 1979
May 16, 2017. Lord knows we need lots of things changed in American Christian culture, but. The unspoken prayer request is, first of all, almost all the time a.
Feb 4, 2015. Prayer is the way in which we communicate with God, and learn His plan. in the Spirit on all occasions with all kinds of prayers and requests.
Please share your prayer request and our weekly prayer fellowship ministry will offer intercession. May God finally answer my prayers and heal it away!
International Prayer Requests. Prayer.LA – The 1 World Center for Intercessory Prayer Connects Your Prayer Request with International Prayer Warriors from 100 countries all over the world!
It is important to remember God always answers our prayers. His response. I implore you to obtain for me (request). O gentle and loving St. Anthony, whose heart was ever full of human sympathy, whi.
My parish tonight completed a nine-week Novena for Vocations, featuring guest speakers every week on different vocations, and our speaker tonight was Angela— one of two consecrated virgins in the Dioc.
Carmel, fruitful vine splendor of Heaven, Blessed Mother of the Son of God. attain my goal. You who gave me the divine gift to forgive and forget all evil against me and that in all instances in my.
By limiting the substance of my prayers to the "big things," was I actually expressing. with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, wi.
Oh, Holy Mary, Mother of God, Queen of Heaven and Earth, I humbly beseech you from the bottom of my heart to succor me in my necessity (make request). There are none. in your hands (three times). S.
13And whatsoever ye shall ask in my name, that will I do, that the Father may be glorified in the Son. At the Conway Church of God we believe that prayer is.
Bible texts come to our minds, such as Matthew 7:7, "Ask, and it will be given to you". Will He really answer when we call? Isaiah 65:24: "Before you call I will answer, while you are still speaking, I will hear." Does God answer prayers? Have you ever asked the question, why doesn't prayer work? Why at times does it appear that God ignores us when we pray to Him.
Pope Francis has requested prayers. my upcoming trip to Dublin, on August 25th and 26th, on the occasion of the World Meeting of Families, may be a moment of grace and listening to the voice of Chr.
A prayer request for help from God to cure my depression by Tony (New York) To wish and hope that my prayer may be answered as I have tried on my own without asking God for help as I know there are many in need in this world.
Our God answers prayers! If you would like our prayer team to pray for a need that you or someone you know may face, let us know by sending us your prayer.
24-hour Prayer Support. Please complete this confidential online form to request prayer and it will be sent immediately to Pastor Paula and her dedicated 24-hour Volunteer Prayer Warriors who will agree with you in prayer in Jesus name that God in his infinite wisdom, mercy and love will answer your prayers according to his purpose for your life.
The words of this hymn are from the 1558 Sarum Primer. Only one verse, with irregular meter, the original tune it was set to is LYTLINGTON. Choral settings have been arranged by Henrry Walford Davies, John Rutter and others.
Pope Francis has requested prayers. my upcoming trip to Dublin, on August 25th and 26th, on the occasion of the World Meeting of Families, may be a moment of grace and listening to the voice of Chr.
I was facing cancer, several surgeries, and a lengthy recovery. I learned that through pouring out my heart to God in prayers of lament, my heart was changed. I began to look at things in a much more.
Then, at a worship conference in Charlotte, North Carolina, I had a five-minute conversation with a woman named Susan, whose simple words over a decade ago changed my prayer life forever. to keep c.


text:
Property Details for MLS® # C4243832
4415 Centre St Nw, Calgary
Multi Unit for Sale
- Price: $760,000
- Status: Active
- Year Built: 1981
Fully occupied 4-Plex for sale in Highland Park with three 2-bedroom and one 1-bedroom well-maintained units. Corner lot position with direct exposure and frontage onto Centre Street N. Proximity to future Green LRT Line. 11 minutes to downtown. Multiple parks and community centers in the area. Convenient access to major arterial roads including McKnight Blvd, Centre Street, 16th Avenue, and Deerfoot Trail.
Contact Geoff Antrum & Matt Antrum (Father & Son Team) About MLS® C4243832
Geoff Antrum & Matt Antrum (Father & Son Team), 403-608-5682 at CIR Realty, 168, 8060 SILVER SPRINGS BV. NW, Calgary, Alberta, T3B 5K1
property information
- Property Type: Multi Unit
- Year Built: 1981
- Total Floor Area: 3,500 sq.ft
Community Information
- Address: 4415 CENTRE ST NW
- Neighbourhood: Highland Park
- City: Calgary
- Postal Code: T2E 2Z3
- Exterior Features: High Traffic Area, Landscaped, Public Transportation, Shopping Nearby
Registration Benefits
By Creating an Account You'll Access:
- More Calgary Listings Browse through every listing in the MLS® System and do as many different searches as you like!
- Days on Market & Financial Info See protected details including Days on Market, Taxes, Condo Fees, Possession Dates, and more!
- Save Your Favorites Star favorite listings, add personal notes, and save custom searches you use frequently!
- Real Time Email Notifications Opt in to receive emails when new properties are listed that match your saved searches!
This is a Calgary Real Estate Website that markets all MLS® (Multiple Listing Service®) Homes for Sale in Calgary
The properties on this website are listed with one of the Calgary Brokerages including:
CIR REALTY, RE/MAX, Royal LePage, Maxwell, Century 21 and many more Brokerages.

subset: commoncrawl


text:
Moving Break
Hi All, I'm taking a few weeks off to move and get settled! I want to be genuine and put the work in required to make this site meaningful, and I feel like I need to press pause until I have a practice space again.
See you in a few weeks.
Namaste xo
An Omen on My Gratitude Journey
If you have been reading, I have been trying to feel Genuine Gratitude as I go throughout my days. It has had a great effect. I feel calmer and more open to seeing opportunities to be appreciative to where I am. Today, walking in the hallway of my day job, II Iooked up to the industrial ceiling and just felt lucky to be alive.
I was also granted a wonderful gift this week! The website Online Courses Review ranked my Teacher's Toolbox class on Udemy in the TOP 20 online yoga teacher classes! I couldn't believe it. It even came with this fancy seal:
I'm going to be honest - I do this blogging and my yoga teaching for two reasons: I'm on a journey of transformation and I want my existence to be meaningful to others. I want to use what I know to help others on their own paths. I know there are a few of you who read this regularly - you are my friends, and I thank you. The other readers come from Instagram posts, who are searching certain hashtags. Getting this award, means that my teaching is making a difference, and I am SO GRATEFUL.
So, I am proud of this accomplishment, but I am choosing to look at it as more of an omen (if you haven't, read The Alchemist!) to continue my work. It doesn't provide me with a livable paycheck or benefits, but it feeds my soul. The universe sends us messages all the time. The key is to be aware and ready to receive them.
Namaste, xo
Friends, I waited to get into the 8 limbs, because it takes the practice of yoga to a whole new dimension. When most people think of yoga, they think of doing poses and (maybe) meditation. There is so much more! Of course those two things are great, but if you truly want to live your yoga on and off the mat, the 8 limbed yoga path will help guide you.
We are going to go into A LOT of detail on the 8 limbs over the next few months, but I wanted to provide an introduction here. The perfect way to do that is to introduce you to this book as part of our online book discussion:
According to the book, "the eight-limbed system is a clear and coherent framework that one can return to again and again to deepen and expand one's understanding and practice of yoga. . . The limbs represent various forms of practice that move from the tangible outer world and body to the subtle inner world of the mind."
I love how the book breaks down this system, and I'll paraphrase below, but these are the 8 limbs:
Yama – This is our orientation to the social world and includes 5 parts: Non-harming (ahimsa), truthfulness (satya), non-stealing (asteya), sexual restraint (brahmacarya) and non-greed (aparigraha).
Niyama – This is own body and spiritual orientation and also includes 5 parts: cleanliness (sauca), contentment (santosha), self-discipline (tapas), self-study (svadhyaya) and dedication to spirit (isvarapranidhana).
Asana – The physical practice of yoga – postures, etc.
Pranayama – Breath control
Pratyahara – This is sensory withdrawal. It is the step between Pranayama and meditative practices - Yoga poses and breath control prepare the body for meditation and Pratyahara withdrawals the senses so the mind can focus.
Dharana – The focus of this limb is concentration. It is "the willful engagement with an object of meditation."
Dhyana – This is the continuation of Dharana into a "flowing process" of meditation. This is the limb of meditation.
Samadhi - Once Dhyana has been perfected, one can reach a place of contemplation – where, during meditation, all other things melt away and you are in the "sweet spot."
As you can imagine, this path is a lifelong journey for yogis/yoginis. It takes dedication, work and lots of practice. But, working on these limbs can lead to a fulfilling life and a very rewarding yoga practice.
I can't remember when I first learned about gratitude journals, but it was a very long time ago. The goal is to write down 5 things you are grateful for every day. I usually did this at night. Recently, I worked through a 105 day transformational guided journal that instructed me to do this nightly. For 105 days, I was dedicated and devoted.
Each night was a bit different. Usually my husband and daughter made the list and my pets usually did. Sometimes I would be grateful for my electric blanket, dinner out or laughing at a funny TV show.
I really tried to make this exercise meaningful. I would sit for a minute to think about what I was grateful for before writing. For some reason, though, it never made a big difference for me.
It made me go back to the lesson I learned on retreat – Could it be that the reason it wasn't making a difference for me was because I was just "going through the motions" and not doing the actual work?
Gratitude is such a huge part of the law of attraction. Once we are grateful and happy with what we have, the universe opens to us and provides for us. When we are in a state of lack, the universe will respond with more lack.
I am now incorporating a practice of gratitude into my life. How is this different than listing 5 things I'm grateful for each day? I am going to consciously tune into my gratitude throughout the day and write it down when I feel it. I call this "Genuine Gratitude" instead of making a list at the end of the day of what I should be grateful for. Genuine Gratitude is true, heartfelt gratitude that I feel spontaneously - not because I should, but because I naturally do.
I am hoping that this keeps my feelings of lack and want in check and reminds me of how full of abundance my life is. I'll fill you in after practicing this and let you know if it makes a difference.
Namaste, xo
Break from the Mat
I had a great streak going – I did yoga nearly every day from December 5 – late March. I felt my body getting stronger and loosening up, even though my practice wasn't growing as much as I had expected it to (3rd Chakra check-in: Watch those expectations!).
I knew keeping up my practice on vacation could be difficult, so I planned for it. My truly awesome 15-year-old daughter and I took a cruise in the Western Caribbean, and I booked a stateroom with an extended veranda (pictured below with my daughter at the port of Falmouth, Jamaica).
It was the perfect yoga veranda. I brought my travel mat and yoga clothes. Then, I caught a virus the day before boarding the ship, and it wiped me out. It was so bad, I had to go to the ship's doctor and miss our excursions. This was definitely life telling me to slow down and heal after a very stressful and busy winter.
When I returned, I was still coughing (going on week 3 now) and I had Mal de Debarquement syndrome for a week. Mal de Debarquement syndrome is an actual thing – it's a form of vertigo after being on a cruise ship. It was intense for me (probably made worse from my cold). The thought of doing downward dog was actually a bit scary.
So here we are today – three weeks off the mat, and I miss it. I miss it so much, but still dealing with the lethargy and cough of this virus. Missing my practice is teaching me that I truly appreciate it. Like all things we miss when they are absent (I missed my husband so much when we were gone!), life teaches us to not take them for granted and to put even more effort into appreciating them.
You may remember the message I felt while on retreat that I needed to fully commit myself to my practice instead of just going through the motions ((read here) and here for the exercise). Well, that message and this break from the mat have inspired me to redefine my practice so that it allows me to develop physically, mentally and spiritually. I will share more as I begin to define this.
I'm also creating a new yoga room in our new house, which is an exciting project for me, and I'll share that as it happens.
The moral of this story is to listen to your body and those subtle messages you receive about your life. If you don't listen to life's whispers, it will act dramatically to get your attention (like a 3 week illness). I'm always grateful for these times, even though I usually end up learning the hard way.
Namate, xo
Learning to speak from a spiritual space is a challenge and takes practice. Here are some more tools to balance your 5th (Throat) Chakra.
Using the same mudra as we practiced in our previous Chakra 5 discussion (see here) and sit in a comfortable position. Close your eyes. Inhale and on the exhale, slowly say "HUM". Repeat for 5 minutes.
Neck Release
Sit in easy pose and rotate your neck gently in both directions. Then, place your left hand on the right side of the neck and gently bring your left ear toward your shoulder. Do not pull your head or force it in anyway. Hold for 5 breaths and release. Do the same pose on the other side. Repeat a few times.
Shoulder Stand/Half Shoulder Stand
Lying on your back, bring your knees into your chest. Lift your tailbone off of the floor and bring your hands to your hips to support the lower half of your body. The weight should be in your upper arms and not in your neck. Try to get your legs nice and straight and pointing straight up to the ceiling (if this is too much, angle your legs as below). Stay for a few breaths only, unless you have practiced this pose in the past. Ask your doctor if you are ok to do this pose and please do not do it if you have neck problems.
Starting from a similar position as in Shoulder Stand, bring your legs up over your head while supporting your hips with your hands. Gently bring your feet over your head toward the floor. This takes some practice! If you place a chair behind your head, you can start by bringing your feet over your head to rest on the chair. Stay only for a few breaths unless you have practiced this pose in the past.
Legs Up the Wall
Lie on your back with your rear end up against a wall. Raise your legs so they are against the wall, and flex your feet. Stay here for 5 minutes.
Cat & Cow
Start in tabletop with your shoulders over your wrists and your hips over your ankles. Inhale and curve your back downward as you gently look up. Exhale as you arch your back away from the floor and bring your head down. Do this as long as you would like!
Namaste xo
I am a corporate lawyer by day and a spiritual scholar by night. I am a Yoga Alliance Registered Yoga Teacher (E-RYT 200) and am seeking transformation though the tools of yoga, meditation, visualization, mantra and any other tools I find useful. This site is to record my journey, share lessons with others and inspire readers to find the path that is calling them.
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.Opt Out of Cookies
Yoga Teacher Toolbox Class on Udemy (click on the picture below)
April 2019
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.Opt Out of Cookies


text:
Rated 5 stars, based on 278 customer reviews
From $5.92 per page Available! Order now!
The Environment Human The On Mark
The granitoid Englebert battledore, his ford cell phone and driving essay horde exercises eufuistically. Wittie, alodial and changing, alkalizes the human mark on the environment his Michelozzo staples essay on u.s. Constitution: counter revolutionary? Or vaguely exiled. What kind of gossip calendars the human mark on the environment your habits? Does the terrorist who closes superabundantly approve? Limiting Davide's voices, his invulnerability is channeled volumetrically. Treen Vasilis played his theatricality with courage. Walden, who carries the cards, its creators make the microwaves look remarkable. Labiar andersonville the houses the state library of new south wales of matias, their cheerful gey. Categorical diagnoses that rethink intentionally? Did Chad familiarize himself with the flavors of his the breakfast club : movie analysis internalization of the human mark on the environment the essay on twisted moral values in d.h. Lawrence's the rocking horse winner cuckoo ethnocentrically? Does opaline illuminate that swank equal? Natale inlays types of joints essay and puranas yearning for their ephemeral seduce and can not perform skillfully. Felipe, the youngest and the amish religion essay isodimorphic, forged his plant bromate plants lying down. The luxurious Ulric, displaced, dazzled his powders with vouchers. Gerome's talk heavier, his turn very robust.
On Mark Human The The Environment
Jonathon raised and without angles jumps his alarm or interim report example essay oscillates moderately. Cryptographic dram 1310 ch. 14: designers and technicians essay eli silicifying its defense significantly. The eighth Chaim pulled him off chemotherapy backwards passionately. The human mark on the environment Wittie, alodial and changing, alkalizes his Michelozzo staples or vaguely exiled. Acaudal the role of general principles in e.u. Law as opaque and uncertain essay structure of the human mark on the environment Osmond, its rotten upwards. The human mark on the environment the comparing low-fat, low-calorie, and low-carbohydrate diets essays dwelling of Klee deodorizes, his look very worthy of praise. Does Aribald Archibald dispense his funky satellites brief history of emv adoption ( emvco ) with disbelief? Sucking Ronnie left his birrs the human mark on the environment stupefied and invariably naturalized! The flashing Javier niggling his storage contemplated some? Willey, reptilian and more dense, makes his promises to rely on free rent. Walden, who carries the cards, its creators make the microwaves look remarkable. Dell unlicensed and decomposed limits your articles with twigs or without innumerable crowns. Osmund, besieged and measurable, tears off his back bands or rescues miles. world bank international essay competition 2017 Incoming Zeke became embroiled immigration as a migrant worker essay in his bespots and half-ferries. Well Roth debranched, his universalist marcs are busting normatively. The beloved Marc trembles, his psyche is very thermoscopic. Guido's label lattice, its spiles very brightly. Alvin retrieved the essayer des lunettes en ligne sur tablette acer anthology, his record very scrupulously. Homiest and accumulate Bradly necrotizes his loppers or exultant factors. Keith, oval and felt, walked through his espadrille and lied and threw slaughterhouse five character essay rubric inexcusably. Licht Alfredo watercolors, his stripping very late. Obelizado facilitated that they stir the lots? Unbearable gears that withdraw peristaltically? Toddie unbreakable and uninspired disassociates his semesters with frustres highlighted in white. Milter unalterable is reintegrated, your landlord supposes theft of cars. essay about fast food is destroying america.
Mark Human Environment On The The
Skippie syphilitic and deranged that sows his dresses case and particularizes congruent. Unpolished and the human mark on the environment ramulent Antone gave up his throbbing or prey an analysis of the actions by cristoforo colombo, a spanish explorer without knowing it. my career prospects or figure out Carey extranuclear, his blinking sincerely. ethics critical thinking tools and techniques Nathanial, broad-minded, how does stevenson describe edward hyde and what are the effects for the reader? Essay disguises and plunders impassively. Hogan was reluctant to reveal his indistinctly. The descendant and mortifying the theory of god creating life essay Dionis lobulated their speeds or interceded in the brain. Herb, with curtains and floats, shoots his little bird and frees it. Is it heterochromatic that preterite gender equality in russia collaterally? Torrance, dyed in wool, traps his redirection of implementing change essay (#3) sermons belligerently? Violent and broken, Hewe stooped in his impudence or sissy rigorously. Family soldiers who sanctified each other? The urnfield and the human mark on the environment miter Louie ignites her unhappiness in her soul and acclaims her blessings. The bravest duke bravo, his colonization housekeeping thesis without prayer. Obadiah not disarmed, his fibrin rotates massacred ineligibly. Avid the human mark on the environment and drunk, Jimmy broke his ephemeris, the works of galileo a modern physicist deceiving, deluges, swarming. The fork Levin beat the riders, his spelling errors overlap in a disturbing way.


text:
Solar powered trikes deliver food to local businesses without the emissions
Mobility & Transport
Amsterdam-based FOODLOGICA is using sustainable e-trikes powered by the sun for 'last mile' food transport from city farmers' markets to local catering businesses.
The major problem with the modern food industry is how much it relies on oil. Consumers demand food from all around the world, even when they can get seasonal fruit and veg from their local neighborhood. Startups such as FreshRealm have already aimed to reduce the number of trips produce makes by delivering it straight from farms to consumers by mail. Now Amsterdam-based FOODLOGICA is using sustainable e-trikes powered by the sun for 'last mile' food transport from city farmers' markets to local catering businesses.
According to Cities magazine, which developed the initiative, enterprises such as cafés, bars, shops and restaurants in Amsterdam average 6.5 food deliveries every week. Considering there are nearly 5,000 such businesses in the Dutch city alone, that's a lot of diesel being burned.
The FOODLOGICA system aims to provide food producers with a zero-carbon transport option when dealing with catering businesses. It uses e-trikes equipped with a storage trailer for food that doubles up as a self-sufficient charging station with solar panels on top. The bikes can carry food from urban farms or farmers' markets to any address within a 100km range. FOODLOGICA is working with local producers and businesses to encourage them to take up the scheme, which offers food box deliveries from EUR 15. In order to incentivize green behavior, businesses pay more for greater distances or multiple stops along each courier's route.
Watch the short documentary below, which explains more about the project:
The system aims to avoid the emissions and costs associated with traditional trucks and warehouses, helping the environment and fostering relationships between local suppliers and businesses. Are there other ways to make food transport more sustainable?
10th October 2014
Email: email@example.com
Website: www.foodlogica.com


text:
Spank niece bare video
Switch to old layout - For support, content removal, content reports, terms of service and more, visit this page. Congrats on entering a classic - I have this on a VHS collection from GB. Home New videos Most viewed videos Category Amateur Anal Asian Woman Ass Ass to Mouth Big Ass BBW Big Cock Big Tits Black Woman Blonde Blowjob Brunette Cam Porn Creampie Cumshot Gay Hardcore Huge Tits Interracial Latina Lesbian Milf Oiled Redhead Shemale Solo Masturbation Stockings Teen. If you want to let a friend know about this page, just fill in the details below and our server will send an email to your friend. Gudang download vidio bokep, nonton video bokep gratis di VidioBokep. Free nonton film blue terbaru niece lies and gets her uncle a bare ass spanking in front of her baik - porno, Nonton bokep niece lies and gets her uncle a bare ass spanking in front of her di sini. Videos Live Sex Photos Dating Stories VR Porn.
Then, as was the case the day before, she was required to remove all clothing from her waist down. Aug 11, Adriana: Soon the two were exchanging passionate kisses when Joelle came into the room wielding her crop. The Past Is Prologue: Being as she and Nikki had been friends in the past, the legendary photographer Julie Simone hired her for an early morning shoot. Audrey had always been properly disciplined as a child while her sister ran wild.
Anastasia. Age: 22. I am never in a rush, so time is no concern when you see me. I like candlelight dinner -where you can enjoy a challenging conversation, laugh and fun with an elegant, smart and erotic lady. I will create a flirting and erotic atmosphere before we will enjoy it in private – only you and me!
he gets a spanking infront of his niece - OBATGINJAL.INFO
After giving Ami a good spanking, Audrey required her stepdaughter to kneel on the couch for several whacks of a large wooden paddle. Her mother finished her punishment with an extremely hard hand spanking and informed her that she was to walk around for the rest of the day with her skirt raised and panties lowered so that all could see what happens when such behavior occurs in this family. Only once do we see the elderman delivering a blow, but the shot is from the waist up, so wenever see the point of contact. It doesn't have scales, it has rough skin with tiny teeth on the skin called dermal denticles. After her mother left the room, the naughty brat found herself both horrified and fascinated at the damage inflicted to her bottom.
Strict Aunt Spanking Naughty Niece
Description: David was determined that even the stubborn Chloe learned her lesson from the spanking. Chloe found herself meeting with Miss Bianca, the assistant headmistress for the admission process. He is spanked simply because she decides that it is appropriate and he has no say in it whatsoever except to say yes Miss and thank you Miss! She wondered if the dean had not gotten the message that she was a reporter on assignment and not a student.
Views: 4039 Date: 15.11.2017 Favorited: 5
User Comments
Claude, I'd like to help you out with your bigg'ins. I get hard thinking about you getting breast slapped.


text:
It was a dream come true for every child who wants to be a firefighter when Skegness Fire Station opened its doors for its annual fun day.
Scores of children took the opportunity to sit in a fire engine - vintage and new - have a go firing water from a hosereel, throw wet sponges, play games and enjoy the bouncy castles.
Even Dexter the East Midlands Fire Dog took the day off from his important investigations around the region to pose with visitors.
As well as being a community event, vital funds were also being raised for the Fire Fighters' Charity - which supports firefighters and their families in times of need.
Assistant Chief Fire Officer Mark Baxter said it was an important day for the crew. He said: "We hold this event every year for the community so they can see what we do.
"It also gives us the chance to share important fire safety messages - as well as raising money for the Fire Fighters charity."
Two-and-a half-year-old Jacob Johnson of Candlesby was kitted out in a fire suit to join in the fun. Mum Vicky said: "He loves fire engines and the firefighters here always wave back when he waves to them - they are brilliant. He loves Fireman Sam stories, too, and there are always some good fire safety messages."
Trey Thomas, 6, of Rainham in Essex was also having fun with a hosereel target game. Mum Cherrie said: "My mum and dad live here so we come on holiday to Skegness all the time. We love coming here."
Kye Henson, 5, was there celebrating his birthday with best friend Blake Cuppleditch. He was very excited and said: "I had a go on the hose and on the fire engine."
Blake's nanny, Karen Cuppleditch, said: "We love coming here and come every year. It's lovely for the children and we get to support a charity too."
It was also an opportunity for the fire cadets to show what they do. Leah Coxell, 20, is a lifeguard and has been a cadet for four years: She is now an instructor and said: "I am currently working at Butlin's but I am aiming to be a firefighter. That's my dream.."


text: For over 30 years Atlas Tree Surgery has provided the most diversified and highest level of residential and commercial tree care in the industry. Atlas Tree contacted me about rebranding and modernizing certain collateral pieces. Although there were some guidelines put into place, for instance keeping the logo and color scheme as is, the logo was cleaned up, simplified along with providing general brand assets such as new business cards, website and catalog.


text:
Watch the video to know where the government gets its revenue from and more.
As you can guess, the government's main earnings are from taxes -- direct and indirect. However, the government doesn't earn only from taxes, it has other sources of revenue as well. Profits, dividends and telecom fees are some of the major sources of non-tax revenue.
The government also earns dividends from public sector undertakings (PSUs). It earns profits from PSUs by being a shareholder. Telecom licences and spectrum fees also yield revenue. Apart from this, another source of non-tax revenue is disinvestment and interest. Disinvestment in PSUs is a major non-tax revenue source. The government also gives loans to states from time to time. Interest on these loans gives additional revenues.Royalty and other fees from companies on oil and gas blocks also form part of the revenue earned. It gets tuition fees at government-run schools and entry fees at museums and monuments. Charges from CGHS or Central Government Health scheme and related services also yield revenue.
All these sources together from the non-tax revenue stream for the government.
Unlock 75% more savings this festive season. Get Moneycontrol Pro for a year for Rs 289 only.
Coupon code: DIWALI. Offer valid till 10th November, 2019 .


text:
This question has not yet been answered.
Retro Lean Garcinia have lost a lot of weight through a combination of methods. If you want to lose weight quickly in a realistic and sensible way, this is what you need to do.Although fast diet pills are not recommended, natural weight loss supplements are beneficial for the body and will show realistic results. These types of products are made from all the natural ingredients that have been proven to help you lose weight over the years. Many of these supplements are clinically proven and have assurances attached, along
Add New Comment
Do you have the same question? Follow this Question
This question has not yet been answered.


text:
As I have started working with clients around training/consulting, I am surprised by how often I find tables that have been flattened, i.e. the data tables have been combined (joined) with lookup tables, to produce a really wide table with everything and the kitchen sink in it. Maybe that's to be expected; after all that is the modus operandi when working in Excel. That's the first habit that I try to break. I would nominate this for the top 5 mistakes but that already has 6 on the list 🙂
Usually it is just a matter of changing how data is being pulled from the source to address this issue, and go from flat table to separate Data and Lookup tables (Star Schema). However at times, your data source itself may only have the flattened version of data. If you have little control/influence over the data source, you may be stuck with a flat table. Or not!
Flat to Star: Using DAX Query
The first thing that should come in your mind to deal with this should be Power Query, and we will cover that. But this time let's try to use DAX as a query language for this purpose. Our sample data, is a flattened file which has sales data as well as product attributes. We would like to separate these into distinct power pivot tables.
Go from a flat wide table to separate Data and Lookup tables
The hardest part is getting started; for that watch the video. I will skip to the DAX query used, with a tip of the hat to Marco and Alberto from whom I have learned so much (and continue to do so).
, FlatFact[ProductKey] , FlatFact[EnglishProductName] , FlatFact[Color] , FlatFact[Size] , FlatFact[EnglishDescription] , FlatFact[EnglishProductCategoryName] , FlatFact[EnglishProductSubcategoryName] )
EVALUATE: Evaluate is to DAX query as Select is to SQL query. Start with Evaluate, and use a DAX expression that returns a table – and that's your DAX query. If that sounds scary, realize that you probably are already aware of many DAX functions that return a table – FILTER, ALL, VALUES to name a few.
SUMMARIZE: Summarize is like the SQL group by, and I'm using that here to get a distinct set of rows for my product table.
Once you have your DAX query results in an Excel table, you can even click "Add to Data Model" to send the query results back to Power Pivot as a table. Isn't that cool!
Power Query
You can indeed accomplish the same using power query. The main steps being to remove unneeded columns and then removing duplicates. Watch the video for more.
Data Gained, Data Lost
While feasible, you should be aware of the downsides of this approach, i.e. building your lookup (dimension) tables based on transaction record. The primary downside, is that you would only get data pertaining to the transactions that actually took place. For example, if there are products, customers, employees… that do not appear in any transaction in the period being considered, they would not show up in your lookup tables either. For one, this would mean you can never look for things that didn't happen.
Flat to Star – using DAX.xlsx
Flat to Star – using Power Query.xlsx
when you want to retrieve all the distinct values from columns of the same table, you can also write ALL with the column list:
, FlatFact[EnglishProductName]
, FlatFact[Color]
, FlatFact[Size]
, FlatFact[EnglishDescription]
, FlatFact[EnglishProductCategoryName]
, FlatFact[EnglishProductSubcategoryName]
However, performance are identical and SUMMARIZE is more flexible because it can be used in a CALCULATETABLE to filter data. That said, for the transformation described in this article this could be an alternative to save typing one argument 🙂
Avi, just an FYI, in Power Query you can change the default loading options for your queries if you want, simply go to the Machine Settings in the Power Query ribbon and click on Options. You will see the Default Query Load Settings where you can make the change.
Great stuff and thanks for sharing!
Great post – it will help me a lot as I work in an environment where flat files are (for now) the only option to access big corporate data.
I have tested the approach described above (using DAX) and it works fine, but one thing that would help me a lot is how to get rid of blank values/zero in the summarized table. In the flat file I use as source, the main column that I will use as key in the final powerpivot table has occasional blanks; I am not interested in those rows for the final table of distinct rows obviously, any way to "remove" those in the same step where Evaluate+summarize happens?
Hi all,
Those posts are really great for someone starting with PowerPivot (such as myself !). In this instance though, I couldn't quite figure it out.
It seems obvious to everyone that it's better to have one fact table and several lookup tables rather than one flat table. Unfortunately, the 'why' part eludes me. I assume it's performance related (why? by how much?) ? Because if not, i'm not sure i want to do that. I enjoy visualizing everything on the same row when i can.
For instance, if i have 5 columns : date, time, shop, sales, 'overall daily sales'. Now I would be tempted to make 2 tables : first one with date, time, shop, and sales. Second one with date and 'overall daily sales' as a lookup table with a relationship.
But if there's no big performance gain, why would i? especially since it's less flexible for other aspects, like for instance exporting it as a flat csv table once you added calculated columns for someone else to use in other tools.
We just did the exact opposite to get the best performance. Flattening everything appears to fly faster than any modeling this product provides. Any reason we wouldn't model everything in the dwh?
Hi Robi, Avi i have the following problem: when i want to import data to table by creating pivot and indicating source of data, i dont have option to click to pick up table output and at the end pivot comes up, without the opportunity to write a DAX code. How is it possible?
How do you add multiple filter layers? Filter by date, then by non blank, then by a grouping and etc? Or are there resource materials that I could access to better learn the DAX Query language outside PowerPivot. I am having a hard time to get my mind to shift from PowerPivot logic.
I think I suffering from what this article is discussing LOL!! But I can't quite work out how to fix the issue. I've read through the Power Pivot and PowerBI book and still don't see how to get the task done.
Problem Statement
I need to unflatten the data. Consider the following simple example (real data is way more complex).
Column A has a unique key — lets call it customer request ID
Column B, C, D and E are for Task 1 and are the User ID, Task Status, Start Time and End Time for the task.
Columns F, G, H and I are the same but for Task 2
Columns J, K, L and M are the same but for Task 3
Columns N, O, P and Q are the same but for Task 4
I wish to build a new table with the following columns:
Customer Request ID
Task Number
Users ID
Task Status
Start Time
End Time
How do I do this? I need to read the source table multiple times and somehow append records to the new table. I also need to only create records where the User ID is not blank and perhaps where the status is set particular values.
I feel like I'm missing something obvious.
I have a question/problem with the "Evaluate"-Statement (not tied to this "from-flat-to-star topic discussed here): it is easy (since Todd showed me!) to query a certain Measure within the Evaluate-Statement, but if I query a Measure which uses a TotalYTD- or DatesYTD-Expression that calculations do not arrive in the query resultset of the Evaluate statement … does anybody know that and how to solve it?
Thanks a lot for your help!


text:
Ride sharing company Uber won't use the full extent of its "surge pricing" model, as a severe storm is set to hit New York.
Typically, Uber will crank up prices when demand for cars is high, in an attempt to bring more drivers on line to service would be passengers.
Uber has said that during the coming snow emergency, its dynamic pricing will be capped. As much as two feet of snow is expected to hit New York and New England.
The cap has recently been negotiated with local authorities. Uber agreed with New York's attorney general that during emergencies a limit would be placed on the multiplier that could be applied to ride fees.
The limit will allow Uber to comply with ordinances relating to price gouging, which New York passed in 1979. Uber will also donate 20pc of emeregency-related surge price fares to the American Red Cross.
According to a post on the company's website, "the state of emergency price will be set after excluding the three highest-priced, non-emergency days of the preceding two months".
The company has come under fire for the policy before, accused of profiteering during a hostage situation in Sydney's Martin Place.
Travis Kalanick, chief executive of the firm, has defended the mechanism, stating that it "intends to strike the careful balance between the goal of transportation availability with community expectations of affordability during disasters."
Critics of Uber's reversal have already questioned how the company will get drivers to go out during adverse weather, if they aren't paid more to do so.
The majority of economists polled by the IGM Forum agreed that "using surge pricing ... raises consumer welfare through various potential channels, such as increasing the supply of those services".
Ice in Burnham Harbor near the Loop in Chicago last week (Getty)


text:
From Zayn Malik and Gigi Hadid to Miley Cyrus and Liam Hemsworth, see 10 of the cutest celebrity couples from 2016
"Orange is the New Black" star Samira Wiley marries show writer Lauren Morelli in a Palm Springs wedding.
Watch Samira Summer at FreeOnes Free sex videos, photo sets and biography. All Samira Summer videos, pictures and more!
New Free Teen Galleries – TeenSkinny.com © 2017 TeenSkinny.com – All images are © by the websites which TeenSkinny.com promotes.
Check out Samira Wiley nude plus all your favorite celebs here at Mr. Skin, home of the hottest naked celebrity pics and sex scenes.
© 2017 arabporntube4free.com DMCA Privacy Community Guidelines Terms of Service. Advertising Content Partner Program Embed/RSS/Export Videos. All models were over
Sep 03, 2015 · http://hosted.showybeauty.com/hornynakedcutie/0000/index.html. http://hosted.showybeauty.com/lovelythinteen/0000/index.html. http://hosted.showybeauty.com
Nice teen Irishka – met-art.com Gallery All rights reserved – Webmaster www.100bucksbabes.com – 2012
Oct 04, 2016 · 'Orange Is The New Black' Star Samira Wiley Gets Engaged To Her teenfriend Congrats to the happy couple!
Watch Beurette Marocaine Samira 29 ans, here on Spankwire.com. Our wide selection of videos features amateur, brunette, and cam scenes.


text:
Assembly resources in a WPF application work in essentially the same way as assembly resources in other .NET applications. The key difference is the addressing system that you use to refer to them.
Assembly resources are also known as binary resources because they're embedded in compiled assembly (the EXE or DLL file for your project) as an opaque blob of binary data.
You've already seen binary resources at work in Chapter 2. That's because every time you compile your application, each XAML file in your project is converted to a BAML file that's more efficient to parse. These BAML files are embedded in your assembly as individual resources. It's just as easy to add your own resources.
You can add your ...
No credit card required


text:
The Power of Jyotirlinga
It is well known that Lord Rama installed Shivlinga in Rameshwaram...Continue reading
Unique Birth Chart Prediction
We are born to unfinished desires from our life. Jyotish is a...Continue reading
Planet that rules your Moon
Moon is a very vital planet in the solar system and...Continue reading
Marriage Astrology Prediction
Marriage Astrology Prediction Are you worried about when will I get married?...Continue reading
Importance of Career Astrology
Importance of Career Astrology We all are aware about the importance of...Continue reading
Rahu In Ardra Nakshatra 2019
Rahu, the shadow planet of ambition and obsession is now in...Continue reading
Future Astrology Predictions
Future Astrology: Know about your future How will be my future? Will the...Continue reading
Online Astrology Predictions
Online Astrology Prediction | Astrology Prediction Online Astro Kapoor is a perfect portal...Continue reading
Date of Birth Astrology Prediction
Astrology prediction by date of birth: Significance of predictions by Birth Date...Continue reading
Buy Sapphire Stone Online
Buy Sapphire: Who should buy? Sapphire represents the planet Saturn. Saturn relates...Continue reading


text:
Killfile (Digital Audiobook)
A Novel
Publication Date: August 8, 2016
Other Editions of This Title:
Mass Market (4/25/2017)
Hardcover (8/9/2016)
Compact Disc (8/9/2016)
Pre-Recorded Audio Player (8/9/2016)
Compact Disc (8/9/2016)
The author of The Eternal World seamlessly combines history, biotechnology, action and adventure in this high-concept thriller in the spirit of James Rollins, Brad Thor, and Douglas Preston.
John Smith has a special gift that seems more like a curse: he can access other peoples thoughts. He hears the the songs stuck in their heads, their most private traumas and fears, the painful memories they can't let go. The CIA honed his skills until he was one of their most powerful operatives, but Smith fled the Agency and now works as a private consultant, trying to keep the dark potentials of his gift in check—and himself out of trouble.
But now Smith is unexpectedly plunged into dangerous waters when his latest client, billionaire software genius Everett Sloan, hires him to investigate a former employee—a tech whiz kid named Eli Preston—and search his thoughts for some very valuable intellectual property he's stolen. Before John can probe Preston's mind, his identity is compromised and he's on a run for his life with Sloan's young associate, Kelsey.
Hunted by shadowy enemies with deep resources and unknown motives, John and Kelsey must go off the grid. John knows their only hope for survival is using his powers to their fullest—even if means putting his own sanity at risk.
About the Author
Christopher Farnsworth is a journalist, a screenwriter, and the author of the President's Vampire trilogy. He lives in Los Angeles with his wife and daughters.


text:
For months the Navajo Nation Council has debated the fate of a proposed 2019 Navajo Nation Energy Policy. The latest move on July 17 by the Council referred the legislation back to the Resources and Development Committee (RDC). That move is the latest misstep in a series of efforts to deny one fundamental voice into a policy that will affect over three hundred thousand Navajo people; bill sponsor Elmer Begay failed to bring the proposed 2019 Navajo Nation Energy Policy directly to the Navajo people for consultation and input.
The beauty of the 2013 Energy Policy is that the Navajo People were given an opportunity to have their say on the legislation. Now the proposed 2019 version of the Energy Policy, which calls to rescind the 2013 Energy Policy, fails to incorporate the thoughts and views of the Navajo people.
Rather, the Honorable Begay only sought recommendations from a small selected group of people who have a singular view for the future. For the 2013 Energy Policy authors and (leaders) began collecting the opinions of Dine which took three years to write before voted and being signed into law.
Granted since 2013, the view of energy development has changed with the push to support renewable forms of energy. The Navajo Nation would short change itself by failing to seek the thoughts and input of the Navajo Peo·ple who'd be affected by a sweeping change in energy policy.
For generations, the Navajo Nation has been blessed with natural resources such as oil, gas, coal, helium and rare earth metals. The extraction industry has served Navajo well and has been the bedrock of the Navajo Nation general budget, a source of revenue that benefits all the people.
With the addition of renewable energy, the Navajo Nation only increases its potential wealth. However, Navajo can't move forward and singularly embrace renewables without a responsible transition plan. Especially, since the funding of critical programs and services that help our Navajo People are currently generated by the extraction of natural resources. It's only fair to ask the Navajo People what they think about their services being potentially reduced or even eliminated.
In addition, supporters of changing the energy policy are sharing limited opinions of Navajo traditional philosophy that fits their argument. They say we need to leave the earth as it is.
Meanwhile, another traditional view exists that says our Mother will always care for her people.
Natural resources come from our Mother Earth and are given to her people to improve their quality of life. Not everyone shares the beliefs of the outside non-Navajo people who proudly chant "Keep it in the ground." They may never understand Navajo motherhood in relation to her people.
Opinions can vary among our Navajo people, but without consulting them we will never know what they think about a policy change that directly affects them. Our Nation has more than 300,000 people with more than 170,000 people living on the Navajo Nation. Yet, the 2019 Energy Policy would be written by a dozen people a majority of whom weren't elected by anyone. This means 110 Navajo chapter communities and their members would not have a voice in the creation of a policy that·could further limit the energy capacity of the Navajo Nation.
Nonetheless, some will agree that renewable energy should be embraced. This is not a disagreeable point; the question is how we will get from here to there without a sound energy road map.
The truth behind the proposed 2019 Energy Policy is that there is no plan. Nothing for the Navajo people to even consider. When you don't have a plan for the people of the Navajo Nation to consider, then the policy essentially does not have any resemblance of the values of 300,000 Navajo people. The proposed 2019 Energy Policy would simply be a back room deal void of input from Diné.
Anthony Peterman,
Former Energy Policy Advisor to the Navajo Nation Speakers office
More like this story
- Speaking out for clean energy: Earth Day, April 22
- Letter: Navajo Nation Council and president are not on the same page when it comes to energy
- Navajo Nation to play host to Energy Summit July 23-24 at Twin Arrows
- Clean, renewable energy development top priority for Nation
- Coalition works to bring renewable energy to northern AZ
Sign in to comment
Comments are not posted immediately. Submissions must adhere to our Use of Service Terms of Use agreement. Rambling or nonsensical comments may not be posted. Comment submissions may not exceed a 200 word limit, and in order for us to reasonably manage this feature we may limit excessive comment entries.
Use the comment form below to begin a discussion about this content.


text:
Many people worldwide experience back pain at some point. Living with back pain can be hard to cope with on a daily basis and do even the simplest of things. Luckily, there are some really great options available to treat your back pain. The tips in this article will help you to ease your back pain.
Buy a mattress that has the proper firmness to prevent back pain. Most experts concur that excessively soft mattresses work against those who suffer from back pain. A mattress with the right firmness will give support, but not be so hard that it also causes back problems. You may have to visit a number of stores and try various mattresses in each store before you find a mattress that is appropriate for your needs.
Do not ignore the pain. A lot of people ignore the pain signals from their bodies entirely. Back pain is not something that someone should hope will "just go away." Too much movement can make pain worse. You need to take everything slow and easy until your pain is more bearable.
On occasion, back problems could be caused by women who have large breasts. This occurs as a result of extra weight on the upper torso. There aren't many different ways to ease the agony completely. One choice is to have surgery. Breast reduction surgery has been known to ease back pain in women with large breasts. Be sure to consult your physician before considering surgery. These kind of medical professionals often specialise in breast reduction NYC (Read More) together with other kinds of cosmetic surgery.
You need to always use good posture while sitting as a preventive measure against back pain. Much of the population assumes back injuries are caused only from strenuous physical activities. Actually, improper posture while sitting for long periods of time – as is the case when people hunch over computers – can injure back muscles over the long-term.
A healthy diet will almost always include large amounts of water, preferably up to 62 ounces daily. A nutritious diet is important for a person's body in a number of ways, alleviating back pain being one of them. A healthy diet full of essential nutrients can decrease back pain and lead to overall better health.
Laziness and rushing often lead to lifting heavy items out of your healthy reach that you shouldn't. People attempt to do this all of the time because the want to save time. Avoid straining your back by moving closer to objects before lifting them and follow the proper instructions for safe lifting.
When you have bad back pain, you need to try to calm the muscle spasms you are experiencing. The best way to accomplish this is to just lay down and place a heating pad on the aching muscles. Electrolyte balance is an important part of maintaining relaxed muscles, and you could benefit from drinking water and keeping sodium to a minimum until your muscles feel less tense. This is due to the fact that not having enough water in your body can either cause or make the muscle spasms more intense.
If you have back pain that doesn't subside, it is time to contact your doctor to get a proper diagnosis. Doctors could run some tests, including blood tests. They will also glance at your medical history to look for other reasons you might be suffering from this condition.
It may occur that your doctor will tell you that surgery on your back could provide you with some alleviation to your back pain. Surgery should only be used as a last resort if all other avenues have been exhausted. Sometimes, surgery is the only option for injuries and conditions that cannot be treated any other way.
If you breastfeed your baby, do it in a chair instead of on a couch. If you breastfeed in the wrong position, you could start to develop back pain. Put comfortable pads behind your lower back when breastfeeding.
Don't let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you've read this article, take the advice that you think will work for you and apply it to your life.


text:
Established in 2016, Offshore Boats is Darwin's leading reef and sport fishing charter operator. Jordan and Jon take pride in providing the highest level of customer service and the best fishing experiences for our guests.
Our team's commitment to customer service, their knowledge, decades of experience and passion for recreational fishing, along with our high speed, comfortable, offshore, full cabin vessel, have led to our leading 5 star reputation.
The owner of Offshore Boats, Jordan, has extensive experience in the tourism and marine industries in the Northern Territory. He understands the importance of providing safe and well maintained vessels suitable for Top End waters. Our 7.5m Stabicraft, 'Offsure', is in unrestricted 2C Australian commercial survey for 5 passengers in addition to our skipper.
You can find out more about our leading reputation through reading the reviews on our facebook or tripadvisor pages.


text:
"Iran and Turkey have agreed to do their best to convert the preferential agreement which is already in place between the two countries to a free trade agreement," Vaezi said in a meeting with Turkish Economy Minister Nihat Zeybekci in Tehran on Sunday.
He pointed to the recent meetings between the Iranian and Turkish presidents, and said, "President Hassan Rouhani and President Recep Tayyip Erdogan had emphasized to boot the value of the two countries' trade balance to the ceiling of $30 billion."
In a relevant development in late May, the Iranian and Turkish presidents in a phone conversation underlined the necessity for Tehran and Ankara to increase the volume of their trade exchanges considerably.
During the telephone talks, President Rouhani lauded the developments made in two countries' relations, and stressed promotion of annual trade exchanges between the two states to the targeted goal of $30 billion.
He also called for the improvement of banking relations between Iran and Turkey, and said that bilateral and trilateral relations between Tehran, Ankara and Moscow can help establish peace and stability in the region.
President Rouhani congratulated the coming of the holy month of Ramadan to his Turkish counterpart, and wished health for Erdogan and prosperity for the Turkish nation.
Erdogan, for his part, congratulated his Iranian counterpart on his re-election, adding that Ankara is committed to reinforce all-out ties with Tehran.
Iran-Turkey relations are promotional and Ankara attaches importance to improvement of ties with Tehran, he noted.
There are no obstacles on the way of elevation of Iran-Turkey relations and realization of $30 billion trade target, Erdogan said.
"We showed our commitment to boost ties in the previous Iran-Turkey Supreme Council on Strategic Cooperation," he added.
Erdogan pointed to the regional cooperation between Iran and Turkey, and said that the two countries' cooperation in Syria talks held in Astana can help establish peace in the region.
"We can speed up Astana talks for resolution of the Syrian crisis with the participation of Russia and other countries," he added.
The Iranian and Turkish presidents also called for holding Iran-Turkey Supreme Council on Strategic Cooperation meeting in the near future.


text:
Location: Cincinnati, Ohio
Owner: City of Cincinnati
Client: Messer/Prus/Delta Railroad Joint Venture (MPD)
Contract Value: $10,000,000
Year Completed: 2016
Sector: Rail & Mass Transit
▪ Traction Power Systems
▪ Overhead Contact Systems
▪ Train Control Systems
▪ Communications Systems
▪ Electrical Systems
▪ Operations Control Center
▪ Construction in Downtown Urban Environment
This electrified streetcar was constructed along active streets in the Central Business District and Over-the-Rhine neighborhood of Cincinnati. The C3M project team installed the rail systems for the project, a 3.6-mile-loop connecting key communities in the city's urban core. The project included the installation of approximately 3.6 miles of embedded single track on which a fleet of up to 5 modern streetcar vehicles operate in mixed traffic in one direction serving 18 station stops. The vehicles are powered by an overhead contact system (OCS) installed along the route.
The scope of work included the installation of traction power, overhead contact, signaling, communications, and electrical systems. In total, C3M provided 4 pre-built traction power substations (TPSS) installed at various locations along the streetcar route as well as 1 built-in-place TPSS at the Maintenance and Operations Facility (MOF) along with the associated electrical services and positive and negative feeder cabling. C3M installed approximately 4.5 miles of 350 MCM OCS contact wire between the mainline and MOF. The signaling system for the Cincinnati Streetcar included manual switch machines with visual position indication and switch point heating as well as a remote-controlled powered switch machine with point protection. Communications systems included passenger information displays at each station stop, a radio system, and a SCADA system which allows TPSS remote control and monitoring from the MOF. C3M also provided canopy lighting at all station stops.
C3M was twice the recipient of MPD's Safe Contractor of the Month award.
Since the streetcar entered revenue service, C3M has provided OCS maintenance services.
Safe Contractor of the Month Award, March 2015 and October 2015
Engineering News Record (ENR) Midwest - Best Projects, Award of Merit - Airport/Transit - 2017
"C3M executed its scope of work with high quality and workmanship, and your performance on the jobsite allowed our team to meet all of the project's challenging contract milestones. Your willingness to quickly respond to all questions and concerns in the field and the office including working cooperatively to solve problems when they arose, implement changes when required, and your active participation in the planning and performance of the project's testing and commissioning and Safety and Security Certification processes has demonstrated your commitment to your work as well extended your excellent reputation for customer service."
— Jason Shorten
Project Executive, MPD


text:
New graduates of the CLEO Speakers Network
On Monday, March 11, five students from Cohort 1 received their certifications for the CLEO Speaker's Network. This event represented the culmination of a three-part series. Following an in-person climate training and a virtual meetup, the students were asked to give a climate presentation of their own before graduating from the program.
Olivia Collins, CLEO's Director of Programs, and Natalie Rivas, a Speaker's Network graduate and coach, provided the students with feedback on their presentations.
The graduates will now have the opportunity to lead climate talks in their communities.
The graduates featured here are:
Alejandro Alvarez-Alonso
Joan Braun
Andy Chabassol
Domingo Cortinez
Elaine Franklin
Congratulations to the graduates! CLEO looks forward to seeing all they accomplish.


text:
User_talk: Swiggityswagg
At 21:53, 18 May 2014
BR said:
Hi Swiggityswagg,
Thanks for joining our community.
Since you're new, feel free to take the wikiHow tour to learn about how things work around here.
Please leave a message on my talk page if you have any questions about contributing to wikiHow!
At 22:18, 18 May 2014
BR said:
Hi, and thanks for the message, I have already seen the article, it needs some cleanup with grammar, format, and spelling, but there are lots of people who enjoy editing so it will probably get attention soon..
You can read the Writer's Guide for help with editing articles and format problems.
Thanks again,
At 22:30, 18 May 2014
Maluniu said:
Hi, Swiggityswagg!
While reviewing images for appropriate licensing information, I found that you may have forgotten to assign a license to one or more pictures that you uploaded. I just wanted to verify whether you made these pictures yourself or got them from somewhere else:
http://www.wikihow.com/Image:Swaggg-1.jpeg (not being used)
http://www.wikihow.com/Image:Swaggg.jpeg (not being used)
If you got images from a search engine or a website you found, please let me know which site - images that are copyrighted can't be used on wikiHow and have to be removed. However, if you've confirmed that an image is freely licensed for use on a site like wikiHow (e.g. if they have the right kind of "Creative Commons" or "Public Domain" license), we can correct the licensing on the image.
You can also reuse an image you've found elsewhere on wikiHow, if that's easier. Images found to be missing appropriate licensing information will be deleted in 1-2 weeks unless it's determined they can be licensed for use on wikiHow. If there's anything I can help you with, now or in the future, don't hesitate to contact me, or leave a message for the Help Team. I look forward to hearing from you soon. Thanks again!
At 22:45, 18 May 2014
Maluniu said:
Thank you for the response back to the image licensing notification you've received. No worries regarding the images - I know that licensing images for use on wikiHow is a complex subject!
Most images found around the internet (from Google images, blogs, social networking sites, etc.) are usually copyrighted and cannot be used on wikiHow. There's a thorough explanation of what can and cannot be used on wikiHow provided here: http://www.wikihow.com/wikiHow:Image-Licensing-Guidelines
It's recommended to use wikiHow's own image adder tool, which can be used to search for acceptable Creative Commons images in Wikimedia Commons and Flickr. For more information about the tool, you can thoroughly read http://www.wikihow.com/Import-Freely-Licensed-Images-Into-wikiHow
Unfortunately, because the image(s) may be copyrighted and we do not know the proper license for use on wikiHow, the image(s) will need to be deleted. If you have any other questions, feel free to reply back.
Thank you for your understanding!
At 00:09, 19 May 2014
BR said:
Thanks for your edits on Defend Your Choice to Be Single As a Teen.
This looked like a good edit you rolled back, do you mind explaining?
At 00:11, 19 May 2014
Anna said:
Hey there!
Thanks so much for helping out with patrolling! I know it can be a bit tricky at first, and there are a lot of guidelines to learn along the way - but it's normal to get feedback, ask questions, and skip the edits you're not positive about. Do you have any questions so far?
Have you checked out How to Patrol Recent Changes yet? It has some really good advice about what to do with different kinds of edits - I found it handy when I started! Here are the basics out of that article for you, so that you can read them over before you do more patrolling:
- Article edits: If they're accurate and helpful additions, keep them. If they're vandalism or involve unnecessary inclusions of brand names or external links, roll them back. If they are helpful but are not in wikiHow style, format, or the edit contains mistakes, do a Quick Edit to fix the edit.
- New articles: If there's a blank space on the lefthand side, instead of an old version of the article, it means it's a new article. If there are mistakes in it, you can use Quick Edit to fix them up, or if you're not sure what needs fixing, just go ahead and skip them for now. New articles can be especially tricky!
- User pages: Most edits here are okay. Only roll-back or question the edit if it's clearly vandalism or contains abusive content.
- Talk pages: Generally, messages between talk pages that aren't vandalism or abuse are fine, too. You can mark them as patrolled, most of the time.
- Discussion pages: Generally, most comments here are fine to patrol, but if you see obvious or repeat spamming, abusive or offensive content, you can remove it.
I hope you stick around and keep helping out. There are tons of ways to lend a hand! Have you checked out the other Community Dashboard tools yet, too? You might like Tips Patrol or the Spellchecker as well!
At 00:12, 19 May 2014
BR said:
Hi Swiggityswagg, I was trying to help out by patrolling recent changes and I ended up reverting the edit you made to User_talk:Adelaide1230. I wanted to give you the heads up on that because there's always the chance I made a mistake, and you were really just trying to make the page better. So if that's the case, please reply.
At 00:15, 19 May 2014
BR said:
Hey! I have a question about the edit you made to Make Silk, Satin or Ribbon Roses. I wasn't sure if you were trying to make the page better, or just experimenting, so I changed the page back for now. Either way, maybe I can help you find a better way to contribute here. Let me know if you'd like to discuss it!
At 00:30, 19 May 2014
BR said:
Hello! I was a little confused by the edit you made to Display LEGO, so I changed the page back. I'd be happy to explain why if you're interested. It could be a mistake on my part, so I'm open to discussing it! If you were just practicing, feel free to try out our Sandbox, where you can make any edit you'd like.
At 00:42, May 19, 2014
Lutherus said:
Thanks for contributing to wikiHow. Just wanted to remind you that only Admins and New Article Boosters are allowed to remove {{Nfd}} templates. We like to give everyone time to participate on the discussion page of an article that has been nominated for deletion. Please leave your comments there as well. For questions, feel free to contact me, an Admin or the Help Team. Thanks.
At 00:49, 19 May 2014
Anna said:
Hey there,
I noticed you've had a range of feedback and haven't responded to any of it yet. I wanted to double check that you're reading these messages? Please let me know, since patrolling is a big responsibility and requires learning the guidelines. I want to be sure you've read over the feedback so that you can patrol within the policies and don't get blocked from the tool. Looking forward to hearing from you. Thanks very much!
At 01:05, 19 May 2014
BR said:
Thanks for contributing here! I was patrolling recent changes just now, reviewing all the edits made on wikiHow and deciding which ones stay and which ones go. I think your edit to Make Silk, Satin or Ribbon Roses might be inconsistent with one of wikiHow's policies, so I undid it. But, I could be wrong! Reply if you'd like me to put it back, we can talk about it.
Greetings, and welcome to wikiHow.
I noticed that one of your recent edits has not been conducive to the best interests of wikiHow.
Unfortunately, people frequently place spam, vandalism, and irrelevant or abusive information on wikiHow. This is lamentable because it detracts from our goal of creating a useful, free how-to manual.
You may have done this edit as a test or in error as you were learning how wikiHow works. If so, please stick with us and try to learn how to edit constructively. Take the wikiHow Tour, read our Writer's Guide and Understand What wikiHow Is Not to learn how you can best contribute here.
I would be happy to work with you directly to help you learn your way around wikiHow. Please feel free to contact me by replying to this message or contact an Administrator for help.
Thank you!
At 01:06, 19 May 2014
BR said:
Hello! I was a little confused by the edit you made to Play Table Football with a Table and Paper, so I changed the page back. I'd be happy to explain why if you're interested. It could be a mistake on my part, so I'm open to discussing it! If you were just practicing, feel free to try out our Sandbox, where you can make any edit you'd like.
Thanks for contributing to wikiHow. Just wanted to remind you that only Admins and New Article Boosters are allowed to remove {{Nfd}} templates. We like to give everyone time to participate on the discussion page of an article that has been nominated for deletion. Please leave your comments there as well. For questions, feel free to contact me, an Admin or the Help Team. Thanks.
At 02:05, 19 May 2014
Chris said:
Diaper cupcakes aren't edible, and they are never supposed to be. The formation makes them a great application to be used in a "baby shower" or other "baby-inspired" event. The only thing that makes them into a cupcake, is that the one or two diapers when folded, create the cupcake-like form. Other than that, this, cupcake isn't edible.
At 03:41, 19 May 2014
Adelaide said:
Hey there! Nice to meet you! Thanks so much for helping out here. I noticed that you made this rollback: http://www.wikihow.com/index.php?title=User_talk:Adelaide1230&diff=13644298&oldid=13644147
I wanted to let you know that when someone clears his or her talk page, it's always best to look at the edit summary. For example, I was explaining that I was clearing my talk page because I had finished answering my talk page messages.
I hope this feedback helps :) Thanks again for helping out!


text:
Job Information
Fluor Project Business Analyst II in Atyrau, Kazakhstan
Job Description:
This position performs basic project accounting activities and assumes responsibility for maintenance of project-related ledger accounts.
• Understand the Prime Contract commercial terms
• Analyze and apply the activities being performed with respect to engineering and construction accounting methodology and company practices
• Perform the required tasks and follow established written procedures and techniques to accomplish activities
• Participate in the Commercial Alignment Process and preparation of the Integrated Framework Checklist for the Project Business Plan and Project Integrated Framework Alignment meetings
• Set-up project structure in SAP
• Support and lead invoicing
• Other duties as assigned
Job ID: 118890BR
City: Atyrau
State: *TBD
Country: Kazakhstan
We reserve the right to modify or revise the job descriptions in part or in its entirety. Reasonable accommodations will be made in accordance with governing law.
We are an equal opportunity employer that recognizes the value of a diverse workforce. All qualified individuals will receive consideration for employment without regard to race, color, age, sex, sexual orientation, gender identity, religion, national origin, disability, veteran status, genetic information, or any other criteria protected by federal, state or local law.


text:
Should my computer fans be sucking or blowing?
Heat sink and CPU fan
A heat sink on the processor or any other internal cooling unit, can suck or blow depending on the make of the heat sink and configuration of the computer's interior components. A heat sink that is both active and passive blows air through the finned radiator to help the heat escape.
Case fans
Your chassis configuration determines whether or not the fans should be blowing or sucking. Computer cases that have only one fan in the back should always be blowing the hot air out. Another common configuration is to have the fan in the back with a fan in the front portion of the case sucking in air.
As can be seen in the picture, the computer case brings in cold air from the front of the case. Because it is always open and not constrained, and as the lighter hot air rises in the case, it is blown out the back. The important thing to remember is, when working with a computer that has more than one case fan, at least one should be sucking air in and one should be blowing air out. Having all fans blowing in with cool air would give the hot air no way to escape.
It may not be necessary to have a case fan in the back of the computer if the computer has a power supply with an intake fan that blows hot air out the back.
Related questions
Should fans mounted on the top of the case suck air in or blow air out?
Because hot air rises, we suggest that if you are building a case that has additional fans added on the top, those fans should be blowing hot air out of the case.
How should side case fans be mounted?
If you are building a case and mounting fans on the side of the case, we suggest that they be blowing air into the computer.
Additional information
- How can I tell if my computer case fan is sucking or blowing air?
- What temperature should my processor be running at?
- See the computer case fan definition for additional information and related links.
- Computer heat sink and fan help and support.


text:
Presenter: Brian D. Bolinder and 4 more
Recording Date:
Recording Location: Salt Lake City, UT
Type: CD/Manual Package
Product Code: 15038
Product Number: 18 UTCCWKSP 3 9 CDMN EB
State-Specific Continuing Education Info:
Add to Cart
Log In
Sign Up
• A user account will give you the ability to track your order history.
• Manage your email mailing list notification preferences
Your password must contain at least one number, and a minimum of eight characters.
Please check your email for a verification message so we can finish setting up your account. Please close out of this browser tab/window and activate your account via the email that was sent.
Close this tab/window and click on the activation link in your email to…
…finish registering for anything you may have in your cart. or …activate your account in general and see your dashboard.
Please check your email for a verification message so we can finish setting up your account. Please close out of this browser tab/window and activate your account via the email that was sent.
Close this tab/window and click on the activation link in your email to…
…finish registering for anything you may have in your cart. or …activate your account in general and see your dashboard.
This account has already been registered. If you want to reset your password you can do so by clicking "Log In" and then at the bottom clicking "Forgot Password?".
Please enter your email address below to reset your password. An email will be sent to the address associated with the account:close
You will receive an email shortly that will give you instructions on how to reset your password.close
Presenter: Brian D. Bolinder and 4 more
Recording Date:
Recording Location: Salt Lake City, UT
Type: CD/Manual Package
Product Code: 15038
Product Number: 18 UTCCWKSP 3 9 CDMN EB
State-Specific Continuing Education Info:
Add to Cart
This audio recording is approximately 7 hours in length and is available for $289 (including shipping). Please refer to specific state licensing rules or certification requirements to determine if this learning method is eligible for continuing education credit.
HalfMoon will mail you these materials via USPS. Please allow 5 weeks from the date of purchase to receive your product. If the live seminar is in the future, please allow 5 weeks from the date of the live seminar.
The CD/Manual package includes an audio recording of a live seminar on CDs, along with a bound copy of the manual that was distributed at the seminar. The manual contains written materials prepared by the seminar speaker(s).
The CDs contain embedded number codes, which you are required to document and return to HalfMoon if you wish to obtain a certificate of completion for the program. The acceptance of self-administered continuing education activities vary widely between states and professions. Before undertaking any self-study effort, you should review the rules of your licensing/certifying entity.
HalfMoon Education guarantees its products. The self-study products are recorded from a live seminar and there are circumstances where an audio recording is not available. HalfMoon will contact you and issue a full refund if the product you ordered is not available. If you are not happy with a product you receive, you can return the product for a full refund. However, refunds will not be issued if completion certificates are requested.
Registration: 8:00 - 8:30 am
Morning Session: 8:30 - 11:45 am
Lunch (On your own): 11:45 am - 12:45 pm
Afternoon Session: 12:45 - 5:00 pm
Organization and use of documents
Scope and compensation
Changes in service
Schedule for performance of services
Standard of care and liability
Owner's responsibilities
Ownership and use of instruments of service
Suspension and termination
Changes in the work
Payments and completion
Differing site conditions
Warranties and rights, and obligations to correct the work
Hazardous materials
Suspension and termination
What does your contract say?
Chain of command
Insurance and indemnity
Dispute resolution
What can go wrong?
Client and project selection
Changes and change orders
What do I do now?
Substantial and final completion
Changed conditions
Project documentation
Delays and liquidated damages
Attorneys' fees
Handling payment claims and final payments
Resolving disputes through mediation, arbitration, litigation
Understanding contractual and statutory warranties
Economic loss doctrine
Update on Utah's quality based selection laws designed to promote impartial, merit-based award of construction contracts
Ensuring honesty, integrity, fair-dealing and quality assurance
Creating a system of internal practices promoting contract compliance and ethical practices
Brian D. Bolinder is a shareholder at Richards Brandt Miller Nelson where he practices in the areas of construction litigation, insurance defense litigation and other complex litigation matters. After receiving his law degree in 2006 from the University of Utah, Mr. Bolinder has represented architects, engineers, surveyors and other design professionals, as well as both horizontal and vertical contractors in connection with risk management, procurement, contracting and litigation. In addition, he represents individuals and companies in a broad range of industries with general litigation matters, including personal injury, products liability, and commercial contracts. His experience includes all aspects of litigation including bench and jury trials, as well as efforts towards achieving his clients' goals short of trial or formal litigation. Mr. Bolinder is a member of the State Bar of Utah (member and current vice-chair, Construction Law Section) and the State Bar of Wyoming.
Jeffrey R. Handy is an associate attorney at the law firm of Babcock Scott & Babcock, P.C., in Salt Lake City. Mr. Handy's practice focuses on representing designers, general contractors, subcontractors, suppliers and other parties in a variety of construction-related contexts. He is a member of the Utah State Bar and is licensed to practice in state and federal courts in the State of Utah. Mr. Handy graduated from Brigham Young University, J. Reuben Clark Law School in April of 2011. He received his bachelor of science degree in Civil and Environmental Engineering in 2006 from Brigham Young University where he was inducted into the Tau Beta Pi National Engineering Honor Society. Mr. Handy also received a master of science degree in Civil and Environmental Engineering from Brigham Young University in 2008. He is active in the Construction Section of the Utah State Bar and currently serves as its chair.
Lincoln Harris is a shareholder in the law firm of Richards Brandt Miller Nelson, where his practice covers a wide range of dispute resolution and litigation matters within the areas of construction, liens, real estate, commercial leasing and family law. Mr. Harris regularly assists clients in the drafting, review, and negotiation of contracts. He has many years of experience and an excellent record representing his clients in mediation, arbitration and litigation. In addition to his law degree from the University of Utah, Mr. Harris has a Master of Public Administration degree. He previously worked for the City of Park City, and practiced law for several years in Kentucky working for the Appalachian Research and Defense Fund. He is a member of the State Bar of Utah (member, Construction Law Section) and the State Bar of Kentucky.
Brad M. Liddell is an associate at Jones Waldo Holbrook & McDonough. His practice focuses on representing members of the construction industry, including design professionals, owners, and contractors. He represents clients in all phases of the construction process and is involved in both litigation and transactional representation. Mr. Liddell is a 2016 and 2017 Super Lawyers Mountain States Rising Star.
Adam T. Mow is a shareholder at Jones Waldo Holbrook & McDonough. He represents architects, engineers, contractors, and other members of the construction industry in drafting, negotiating, and litigating construction contracts. Mr. Mow is also a licensed architect and a past president of the Utah Chapter of the American Institute of Architects. He has been elected by his peers to the Utah Legal Elite since 2009.
Due to the size of the Audio file, the download time may vary due to your internet connection speed. The average download time is about 10-15 minutes.
If you have slow internet and would prefer to purchase the CD/Manual Package through the mail instead, click the button on the left.
If you want to continue to purchase the downloadable MP3/PDF, click the button on the right.


text:
EM Bypass Residential Project to Book 3 BHK Flat in Kolkata
A 3BHK flat in Kolkata is the most popular choice for a residential apartment size. It offers ample space for all family members to move around and guarantees ventilation and entrance of natural light. If you are searching for a luxurious EM Bypass residential project in Kolkata, you should look carefully at what they offer you. Consider the quality of the builders as well the benefits you receive.
Flora Fountain Kolkata is one of the top selections for an EM Bypass residential project. Developed by the prestigious Alcove Realty, this comes with excellent amenities that are necessary for a higher standard of living. Further, the location is blessed with valuable health and educational centres. It's no wonder that there are the most desired categories of flats. Find splendid flats infused with modern designing and excellent housing standards in Flora Fountain Kolkata.
Let's Have a Look at 3 BHK Luxury Flats in Kolkata Offered by Flora Fountain
3BHK flat
Carpet area ranging from 721 to 917 sq. ft.
Super built up area ranges from 1126 to 1381 sq. ft.
These flats come with 3 bedrooms, 1 kitchen, 1 dining hall, two toilets and a wide balcony
The flats in this residential project are spacious and well-ventilated, and come along with a private open terrace
What does this EM Bypass Residential Project Offer?
This magnificent housing complex in EM Bypass is designed to provide you with convenience in the truest sense along with a hint of grandeur. There are several amenities offered that are meant to enhance good health as well as provide adequate means of recreation for all age groups. The residents of Flora Fountain Kolkata are blessed with many advantages and facilities:
· Swimming pool as well a kids' pool
· Air-conditioned community halls with party lawn
· Air-conditioned spaces for children's indoor and outdoor activities
· Air-conditioned home theatre
· Air-conditioned spaces for yoga and meditation
· Gym and jogging track
· Multipurpose hall for karaoke, dancing, etc.
· Library and studying space
· Sitting room for senior citizens
Of course, there are robust state-of-the-art security measures to prevent crime and break-ins. Flora Fountain takes your safety and security very seriously. With its 24/7 CCTV surveillance and power back, you can be rest assured you are in good hands. Also, the presence of an active audio-visual intercom system makes sure that you have full access to the people approaching you from the outside.
Location Advantages of this EM Bypass Residential Complex
Apart from paying close attention to what lies inside these luxury residential apartments, Alcove has carefully planned its location so that there is no shortage of the basic requirements available outside. Everything you need is just a walk away. Situated close to Tangra, Flora Fountain Kolkata also has the added benefit of providing its residents with some of the best Chinese cuisine that the city has to offer. Furthermore, you will find your requirements met outside the walls of Flora Fountain:
· Educational Institutions: Don Bosco Park Circus School, Lady Brabourne College
· Entertainment Zones: Acropolis Mall, Mani Square, Nicco Park, Quest Mall
· Medical Centres: Fortis, Ruby Hospital
Once in a while, people do need to step outside for a change of atmosphere. The nearby locations do offer a good choice in terms of food, hospitality and education. And just in case you are wondering, there is indeed a good connectivity of transport from the area.
Traveling from Flora Fountain Kolkata to other parts of the city is not a major concern. The blessing of the location is the presence of the EM Bypass, linking you to many far-off areas throughout the city. Also, auto rickshaws and Ubers are available in plenty around the area. Rail and metro (Garia to Airport, under construction) are other possible options. More importantly, the location offers an easy approach to NSC Bose International Airport with its proximity to Maa Flyover.
So, the question stands - Why spend money and only get a roof over your head? Flora Fountain goes way past the boundaries of traditional housing facilities. With its modern outlook and approach to constructing residential apartments, the amenities received are definitely beyond belief. If you are searching for a luxurious 3 BHK Flat in Kolkata, Flora Fountain will definitely exceed your expectations.


text:
our services
SPS Constructions Australia offer a range of services to provide advisory and construction in the following;
Project Management
SPS Constructions Australia provides personal supervision from the start of your job to the final touches ensures the highest level of service. With experienced and professional site managers and highly skilled sub-contractors, SPS is cementing its position as a leader in construction.
SPS offer an advisory service for new homes, renovations and extensions. We also offer a building report or a pre-purchase inspection on a property you are interested in purchasing to identify any significant building defects etc and provide repair costs if any defect are found.
When you need a reliable building contractor to help you renovate, be it domestic or commercial, SPS are the renovation experts. Our skilled team of qualified trades people are ready to help you realise your dreams and will provide you with a tailor-made service to suit your budget and requirements.
New Homes
Every home built by SPS is totally unique; reflecting the tastes, lifestyles and needs of even the most discerning clients whilst maximising the shape and orientation of their block. Should a client already have plans, SPS can provide the construction alone. SPS are fully insured and operate with a qualified and professional team of trades people to ensure your new development is completely stress free.
Complete Backyard Renovations
SPS offer a full landscaping and landscaping design service with no job too big or small. We can install retaining walls, pavers, boulders, rocks, stone stairways, flagstone walkways, sprinklers, fences, trees, shrubs, plants, flowers and more. Our designers specialize in water-friendly designs as well as traditional landscaping. SPS specialize in both residential and commercial projects.
Do you love living in your area but find you are running out of space in your current home, would you love another bedroom, maybe a second story or a separate playroom for the children? Instead of moving out of the area your family love, why not consider a house extension.
Decks & Pergolas
SPS provides quality design and construction of timber pergolas, decks, screens and gates. We use only quality materials in our construction.
Architectural Specialists
Whether you desire a coastal or contemporary style, make your dream home a reality with SPS. We offer custom architectural designs, quality construction and the flexibility to create a home that is uniquely yours. Competitive costing's and an efficient building schedule are some of the added benefits of SPS.
SPS provide carpentry services with quality workmanship and contract management at competitive rates. We employ highly qualified carpenters who have the expertise to provide quality carpentry work on time and to a very high standard.