text: My 4 month old has croup...he seems well in hi.self but breathing noisy and barking cough. My 4 year old had it last week. Do you think I need to get a Drs appointment? I don't take my older children when they have it but they didn't have it so young. Typical that it's Saturday!


text:
Brooks Hubbard's Performance at The Briggs Opera House [Video Extra]
Mar 09, 2016 02:03PM
● By Ryan Frisch
The community has enjoyed a "Year of Fun" at the Briggs Opera House in White River Junction, thanks to the Briggs family and the creative Upper Valley community. When Northern Stage moved to the new Barrette Center for the Arts just around the corner last spring, David Briggs and family invited the community to weigh in, asking the question, "What would you like to see in this space?" The answer was clear when eight organizations stepped forward. The community wants a venue for the performing arts, dancers, movies, and musicians.
Kicking the year off, Butch Thompson of National Public Radio's A Prairie Home Companion returned to the Briggs Opera House after 30 years and performed a concert to benefit the Upper Valley Music Center. White River Ballet Academy staged an annual performance. Northern Stage used the second-floor space for students in their theater arts camp. ArtisTree Theater Company from South Pomfret stepped in to rehearse for the production of Laughter on the 23rd Floor. North Country Community Theater also rehearsed and performed at the Briggs for A Walk in the Woods. There are a number of performing arts organizations in the region that need a rehearsal or performance space, and David is working to keep the Briggs available.
We're sharing a video of Brooks Hubbard's performance at the
Briggs last December.
Brooks Hubbard's Performance Last December

subset: commoncrawl


text:
This question already has an answer here:
Can someone explain how passive perception works against hiding monsters?
For example, the adventurers are walking down a road and there are goblins hiding up ahead.
Would I use a passive perception check here and if so, what do I compare the passive score to?


text:
Are You Blocking Abundance?/
I didn't realize how much energy and emphasis I was still placing on needing to "EARN" abundance in a super specific and limited way. There was still a part of me who believed that I didn't deserve to just receive abundance without suffering, or putting in my blood, sweat & tears, hard work first.
How are you limiting the ways that abundance can flow to you? Do you still feel undeserving? What if receiving gifts from the universe and allowing them to expand your being was actually giving the gift of expansion back to the universe? Let's chat about it shall we?
Don't allow this to be a monologue forever! Start the conversation by leaving a comment!
Love you all as always! Enjoy the video =)


text:
In the event of application, the company will get ownership above the application by simply paying a specific sum. Consequently, if it finds it troublesome to make conversions even after carrying out well-planned and innovative marketing techniques then simply there is without question every chance that email list concentrating on the Industry is definitely outdated. Locating the trust of the subscribers definitely so hard especially in the celebration that you simply do have a legitimate tiny business.
If you are functioning for a lot of time you can actually evaluate if you're creating a profit by simply observing historical product sales statistics. Clearly, they have true that small enterprises generally are unsuccessful. Just about all small companies may have very substantial booklet keeping wants.
Creating a company entails paying a lot of legal service fees and other taxes that seem on the way in which. Small businesses could have it tough to stick out that can be found, spending into consideration they need to work out all their place in the business world. In the event that you've viewed as starting a small company in Nova Scotia, it could not a difficult matter to do.
A high level00 newcomer for the business you won't understand the demand of the lead, but the the truth is00 that business lead offers helped in the gain in sales and revenues of the company. Tiny business may give an person a way to attain knowledge, which in turn the specific may apply at a later point a bigger dimensions. Actually, when you have a tiny company, it is actually simple to take care of all you should do.
If you are new to your business you might need to work with the monetary amount of your expenditures to assist you determine what your sales must be to get able to cover all of the costs and show money. It's simply logical intended for hackers to attack very small businesses. Which method you employ will end up being contingent on the particular sort of business that you contain or are generating to marketplace. If you are prepared to begin your very own small business or if you wish to become part of a brand new company, you need to have a crystal clear understanding with regards to your work subject and obligations.
Ideal more, if you simply began your venture, you might require a great financial help in order to effectively execute your organization ideas and assignments which are the particular important component for creating your firm a booming little business firm on the market. What's more, in basic terms, a little business has much different operational issues than a significant corporation. It is usually particularly beneficial to a minimal business because it can help to develop a habit of prolific time and staff administration.
Once giving certain task headings, you should think about whether most likely all set to grow the business eventually on as well and if specific roles ought to be brimming later about. Small businesses works over a much tighter spending budget and an enormous recession in revenue can suggest the final outcome of that little business any time reserves not necessarily available or possibly a line of credit is not really provided by a loan company. Take the time to get a normal appraisal and understand specifically what is definitely going about inside and outside your small business. Visit our website:


text:
As a courtesy, please follow these guidelines on bumping threads:
1. Do not bump threads more than once a day.
2. Repeatedly bumping or holding conversations in a thread to keep it alive throughout the day and over the weeks or months is bad form.Â* Please start a new thread if possible.
3. If you have your own vendor forum, you get higher exposure from those threads, please avoid duplicates.
**Â* updated 02.23.09


text:
Menards has everything you need to enjoy the great outdoors! Save BIG on pools, grills, awnings and more. ... Planters, Hanging Baskets, ... Build a dock to enjoy the summer sun, or add a fence or deck to your property with our fencing and decking and deck products. There are plenty of ways to enjoy the great outdoors.
Artificial grass turf is used on the floor of this balcony garden. Smartly covered for privacy with green fabric screen, these black planters and cool colored flowers are matching to the floor.
Floor Covering For Uneven Balcony. How to Level a Floor Before Putting Down Hardwood Flooring ... If you are ready to upgrade the floor coverings in your home, or even if you are installing them for the first time, ...
How the floor is prepared for the installation, however, is another matter trowel, covering approximately a square foot area where the chalk lines intersect Waterproof, crack isolation membrane Waterproof exterior caulk Chalk line tool
Using epoxy as a floor covering Shop for garage flooring and you'll find a full range of floor products described as epoxy. Entry-level, solvent-based epoxy kits, available for about $150 for a 2-car garage, match the budget for some.
Outdoor rubber flooring tiles can be as thin as 1/4 inch to keep from adding much height to the current deck, or up to 2 inches thick to provide a cushioned surface. Rubberized tiles are durable and interlocking.
With a grass rug and some planters you can completely transform a tiny balcony. Hang planters on the railing, put some on the floor and you'll create your own little fresh oasis.{found on fennelandfern }.
Raised Deck Planters - herbs, outside a kitchen? planters, stairs, durable materials, privacy screens, curved railings and other features. ... How to Lay Deck Flooring on a Concrete Patio - NewTechWood Deck-a-Floor - Tiny Yards Today. Find this Pin and more on Wooden decks by X Mar.
Deck flooring tiles of eco friendly wood, porcelain, slate, granite or composite wood - the quickest and ... No need to demolish your old concrete patio or for any tedious surface ... You can even cover cracked concrete, providing it's not uneven .
Raise and lower your deck with the lawn tractor engine off and measure the distance between the deck and the floor of your garage. It should be equal and level on all sides. Adjusting an uneven deck is the same process but you will need to adjust one side of the deck to make it even with the other side.
Mix your favorite plants with a variety of container options. ... Creative Planters, Containers and Window Boxes. ... Let nature create a privacy screen for your deck or patio from flowering plants by building this DIY planter with trellis. Learn More Vertical Planter Bench.
Dealing with uneven floors is a part of the trade when installing flooring. Before you can do a good job of installing wood, laminate, or any other flooring, you need a good subfloor to start out with.
To get this safe, child and pet-friendly balcony, simply get a contractor who is familiar with outdoor renovation or outdoor flooring work to cover up the planter box and lay over with an appropriate flooring material such as natural wooden decking, composite wooden decking, or artificial turf.
Images of decks and patios tend to depict wood as a more popular material for deck construction, however, it is a great choice for use on uncovered patios because it does not retain as much heat as concrete or brick. Wood patio covers can be used to create a type of roof over the area to prevent heat buildup while also providing some shade for the area.


text:
2. Shaanxi Key Laboratory of Network Data Analysis and Intelligent Processing, Xi'an University of Posts and Telecommunications, Xi'an, Shaanxi 710121, China;
3. Information and Navigation Institute of Air Force Engineering University, Xi'an, Shaanxi 710077, China
Overview: Image segmentation is the first step in image processing, and plays an important role in image subsequent processing. The quality of feature extraction, target recognition and target detection all depend on the effect of image segmentation. Image segmentation has become a research hotspot and difficulty due to the changes of illumination and scale, the effects of noise and the problems of image itself. At present, image segmentation algorithms mainly include region-based segmentation algorithm, edge-based segmentation algorithm, threshold-based segmentation algorithm, and clustering-based segmentation algorithm. The watershed segmentation algorithm is a typical algorithm based on region segmentation. It has the characteristics of simple implementation, good performance and strong contour extraction ability, but the image over-segmentation problem is more serious. The SLIC algorithm is a super-pixel segmentation algorithm based on gradient rise. It has a faster processing speed, and the super-pixel block can fit the boundary of the target well, and can obtain super-pixel blocks with the same shape and size, but cannot segment the target area, which increases the difficulty for subsequent processing. In order to solve the over-segmentation problem caused by the traditional watershed segmentation algorithm and other existing algorithms(large data processing capacity and low operation efficiency), as well as the problem that the SLIC cannot segment the target region, an image segmentation algorithm based on SLIC algorithm and watershed algorithm is proposed. Firstly, a method of calculating the number of super pixels in the SLIC algorithm is proposed, which used the image complexity and image size to calculate the number of super-pixels pre-segmented, and then used the SLIC segmentation method to pre-process the original image for super-pixel segmentation to reduce redundant information in subsequent processing; Then, a method of adaptively calculating the threshold using mean and variance was proposed to perform threshold processing on the gradient image of the image to effectively remove noise and obtain more complete contour information. Finally, the image was extracted from the minimum value mark to obtain the marked image, and the image was segmented by the watershed segmentation algorithm to obtain the final segmentation image. The algorithm can effectively solve the over-segmentation problem generated by the traditional watershed algorithm. Through the statistical analysis experiment of 500 images in the Berkeley database, and the real local consistency error rate and global consistency error of 100 images and the ground truth are calculated. The fractional rate is eventually found to be better than the traditional algorithms and other marking algorithms, and the ideal segmentation effect is obtained.


text:
Come on out for a chance to catch up after all these years! Arrive at 5:30 grab a drink and let the mingling begin! Supper served at 6 followed by rockin' 80/90's music dance, some games and door prizes. (Tickets include dinner and dance, drinks not included)
We're excited to honor our very own grads DJ and Lana Ilg by using their venue, The Canadian brewhouse!


text:
Employee donates $3,000 award to Entergy's low-income customer assistance program.
Latest Insights
Volunteers clear and bag more than two tons of trash during annual event.
Multi-year initiative will restore 100 acres of bottomland hardwood forest and provide a variety of environmental benefits.
The Miller family has volunteered on behalf of Boy Scout Troop 491 for the last eight years.
Employee participation helped this year's event raise more than $3 million for New Orleans non-profits.
Volunteer activities included the Spring Sweep campus clean-up and beautification initiative.
"If Not Us, Then Who?" and "Pinocchio" enjoyed by audiences across Mississippi.
Since 2016, advanced thermostats have saved Arkansas customers more than $170,000 on their bills.
Entergy New Orleans employees, executive team members and community friends competed in the tournament.


text:
Follow this tag to curate your own personalized Activity Stream and email alerts.
If all goes as planned, the New Museum's five-year-old building on the Bowery will become something of an amusement park beginning Oct. 26, with visitors hurtling through a giant plastic tube from the fourth floor to the second — New York Times
Don't miss out on the excellent live blog "Junya Ishigami in Piper" by Archinect school blogger Lian at Harvard Graduate School of Design. The lecture is part of GSD's new series "A New Innocence: Emerging Trends in Japanese Architecture" which lists an impressive host of speakers, including Sou... View full entry
This morning, the press viewing took place for this year's Serpentine Pavilion, the temporary summer cafe and event space commissioned annually by the Serpentine Gallery in Kensington Gardens, London. AJ View full entry
Current tag:


text: Announcement Weekly Update – October 14th to 18th October 11, 2019 Hello Everyone! This week flew by it seems, but right into your long break. Monday there is no school due to the Columbus Day holiday. Tuesday and Wednesday are Teacher Workdays and our Parent/Teacher conferences. I am looking forward to Read More


text:
Mark your calendars for Sunday, 28th July; grab your sunblock & sunglasses and head on down to Cocoon Restaurant, Bar and Beach Club to dance, swim and dine to your heart's content as you groove along to amazing tunes by PER QX and Joshua D, supported by Andre Batz, Ifin, Utha and Audrey.
Enjoy the free BBQ and Buy 1 Get 1 Free Cocktails from 2pm to 4pm. VIP daybeds and cabanas with full bottle service are also available. Make your bookings now, send an email to firstname.lastname@example.com or just walk in. Entry is free!
Cocoon Beach Club
Jalan Double 6, No.66 Blue Ocean Boulevard, Seminyak Bali
Ph: +62 361 731 266
About Bali Plus Magazine:
Bali's Biggest Little Guide Book
Bali Plus Magazine is one of the oldest tourism and travel magazines on Bali Island. Entering its 23rd year in 2019, this monthly pocket-sized and complimentary magazine was created with the aim to provide useful up-to-date Bali's information for travellers and tourists on everything unique and relevant in Bali; from Balinese Hindu culture, Bali's Activity, Bali's Art, and ceremonies, most fashionable events and launches that are taking place across the island, Travelling in Bali, Dining in Bali, Bali with Children, Shopping in Bali, Spa in Bali, Accommodation in Bali, Party in Bali, to the Bali Map. Available in English, and upon request Japanese and Mandarin, this award-winning magazine has a strong online presence and engagement via its website, daily e-newsletters and social media platforms which are updated daily.


text:
Post Profile for Your Business
Submit Press Release
Join Now
Sign In
Press Releases
Business Directory
Products & Services
Recent Press Releases
Press Release Pricing
Submit Press Release
Products & Services
Press Releases
Press Release Pricing
News by Category
News by Country
News by US Region
Recent News
PR.com News on Your Site
Company Overview
Products & Services
Contact Info & Offices
Press Releases
Press Kits
Client Testimonials
Luxury Travel Co., Ltd
Press Release
Receive press releases from Luxury Travel Co., Ltd:
By Email
RSS Feeds:
Luxury Travel Ltd is Promoting Discover Myanmar from Highlights to Relaxation for Discerning Travelers
On this latest Myanmar tour with Luxury Travel Group Ltd (luxurytravelvietnam.com), you will discover the best places in Yangon, Bagan, Mandalay and Inle Lake, while you also get to rest and relax on the best beach in Myanmar on the Bay of Bengal in the Indian Ocean.
Hanoi, Vietnam, February 26, 2012 --(
)-- Luxury Travel Ltd (
) is an Asian luxury travel specialist specializing in privately guided and fully bespoke holidays for clients who are looking for something special in Indochina, Myanmar and Thailand.
Myanmar (or Burma) is the sleeping dragon of Southeast Asia. Political and economic reforms will have created a new impetus to increase the tourism sector of the nation. Myanmar is the cool new place for savvy travelers who want to be the first to discover new destinations. Of course, Myanmar has attracted travelers for decades thanks to its abundant forests, rich wildlife, ancient cities and fascinating culture.
Myanmar is known as the Land of the Million Temples because the main destinations in Myanmar, Yangon, Mandalay and Bagan are home to thousands of golden temples and treasured pagodas.
"Myanmar's appeal to luxury travelers lies in the way it has been unaffected by modern developments. The country attracts an increasing number of high-end visitors with its colonial properties such as the Orient Express' Governor's Residence in Yangon and growing number of boutique hotels across the country. The deeply Buddhist "Land of the Golden Pagoda" resonates with a strong sense of place, undiluted by mass tourism and warmed by genuine hospitality. You will find atmospheric hotels and a network of well-maintained regional jets serving the main sites. Ask luxury travel advisor team for a visa and keep in mind that the Burmese economy remains largely cash-based." -Pham Ha, CEO of Luxury Travel Ltd Myanmar.
Yangon is the capital of Myanmar, is located in the southern region and spread across three rivers. Mandalay is the cultural/historical heart of Myanmar and home to thousands of cultural memorials, including Buddhist monasteries and stunning palaces. Myanmar's archaeological crown belongs to sparkling Bagan. Founded as a kingdom in 1044, Bagan is home to thousands of temples, pagodas, stupas and ruins, making it one of the richest archaeological sites in Southeast Asia.
Heho is home to Inle Lake and a visit is like traveling back in time. Over 7,000 people from different ethnic groups live in small villages and towns bordering the lake. Their way of life has changed little over the years and fisherman still row boats with one leg while standing on the other. It is amazing. Although tourism has started to creep its way into village life, the lake still offers a serene escape from the hectic pace of life found elsewhere in Asia.
Travelers fly then to Ngapali from Heho. Ngapali's beaches are a premier destination in Myanmar for holidaymakers who want to be the first to discover unspoiled white sands and coconut groves as far as the eye can see.
Opened in 2004, Luxury Travel Company Limited is the first luxury tour operator and DMC in Vietnam, has its own offices, luxury vehicles, luxury travel advisors, and serves thousands of high-end travelers every year. The company's depth of experience and large infrastructure enable it to create unique itineraries with the operational confidence to fulfill client expectations. Luxury Travel Ltd has won numerous travel awards for excellent performance, including the most recent award: "Best Luxury Tour Operator in Vietnam."
Contact Information
Luxury Travel Group Ltd
David Nguyen
5 Nguyen Truong To Street, Ba Dinh Dist, Hanoi, Vietnam
Click here to view the company profile of Luxury Travel Co., Ltd
Click here to view the list of recent Press Releases from Luxury Travel Co., Ltd
Promote Your Business
Press Release Pricing
Email this page to a friend
Contact Us
About Us
Terms of Use


text:
C.J. Mosley Expected To Join The New York Jets
7 months agoFree-agent linebacker C.J. Mosley is expected to sign with the New York Jets, a source said early Tuesday morning. The deal is for five years, $85 million and the contract calls for $51 million in guaranteed money. Mosley has registered 105 or more total tackles in four of his five seasons in the NFL, and he managed 105 total stops with a half-sack, an interception and five passes defensed in 15 games with the Baltimore Ravens in 2018. Mosley will join Anthony Barr in a retooled linebacker corps, one which Gang Green obviously paid very dearly to improve. The Jets might emerge as a low-end No. 1 DST in deeper fantasy leagues in 2019.
Source: NFL Network - Ian Rapoport
Source: NFL Network - Ian Rapoport


text:
Kolkata Escorts Are the Pride of Indian Escort Industry .pdf
Original filename: Kolkata Escorts Are the Pride of Indian Escort Industry.pdf
This PDF 1.4 document has been generated by Online2PDF.com, and has been sent on pdf-archive.com on 11/05/2017 at 11:27, from IP address 182.69.x.x.
The current document download page has been viewed 194 times.
File size: 690 KB (2 pages).
Privacy: public file
Download original PDF file
Document preview
Kolkata Escorts Are the Pride of Indian Escort Industry
Kolkata the cultural city of India easily adopted the cosmopolitan culture immediately after the
implementation of globalization. As the consequence of it, the city received many foreign cultures.
Escorts service is the most significant among these. Although Kolkata escort service was prevalent
much before the implementation of globalization, cosmopolitan culture legalized it. Indians started
taking it as a service to keep the society healthy and well-balanced.
Moreover, escorts in Kolkata are not under the control of a few Kolkata escort agencies. Now
Kolkata escorts are free to offer both incall and outcall services. Consequently, the dominance of
Kolkata escorts has faded away. The internet and computer technology have expedited the process.
Now this is the time of independent Kolkata escorts. They can freely move to one place to another
in India in order to offer escort service. As a proof, they need to carry the licenses. They are now
available online. You can drop them mail and chat with them, using various apps and strong social
media platforms. As the Kolkata escort agencies have no control over the Kolkata escorts, they can
work freely and independently. Now Independent escorts in Kolkata can offer divine erotic pleasure
to their men in their preferred ways.
Why Independent Kolkata Escorts Are the Pride of Indian Escort Industry
Kolkata Escorts Are Up to the Mark :
Kolkata Independent escorts are well-educated. They are ease with modern and advanced
technologies. Consequently, they use these as the means of communication and giving their men
erotic pleasure. They are updated and know well about the modern toys and tools introduced to the
market to ensure optimum excitement for their clients.
Independent Kolkata Escorts Are Smart and Stylish :
Unlike other Indian escorts, Kolkata escorts are smart, choosy and stylish. They keep them clean and
wear stylish transparent and Mermaid dresses to easily arrest the attention of their men. They are
very selective in choosing their shoes and garments. They decorate them well, ensuring modern and
stylish look for them.
Independent Kolkata Escorts Are Paragon of Beauties :
Being the best city in India, the most beautiful call girls throng there from the different parts of India
and world as well. Therefore, there is an adequacy of beautiful and attractive girls. A vast majority of
them are blessed with dark black curly hair, lustrous eyes, fair completing, cozy lips, rosy cheeks, and
attractive bust lines.
There are many call girls in Kolkata blessed with the high erotic skill to ensure divine grace and
optimum satisfaction.
Related documents
Related keywords
kolkata smart agencies escort independent ensure indian offer erotic service india escorts stylish girls modern


text:
Speaking to MC Sport, general director of Frosinone, Ernesto Salvini, speaks about the young striker Andrea Pinamonti who is currently on loan from Inter.
"First of all, credit must go to those who discovered and always believed in him. They have given him this opportunity to gain experience, year after year. Andrea is very fortunate to have an important family behind him which will allow him to make the most out of his potential, to have his head balanced and focused. He has all the qualities to do well. One thing is certain: should miracle happen (Frosinone staying in Serie A), we will exercise the right to have him again next season because we will look to do better compared to this season. But he must take it step by step: next year it would be a mistake to put him directly into the Inter squad, taking the Kean's path with Juventus."
Source: MC Sport
Source link – https://www.fedenerazzurra.net/news/2019/4/9/frosinone-director-pinamonti-has-everything-to-do-well-keeping-him-only-with-no-relegation


text:
Plastic Pixel Shot Glass 70 ml.
The Pixel shot glass is perfect for tasting mousses and serving liqueur shots. This disposable cup is perfect for your caterings, parties or weddings or any event. Purchase this elegant plastic cup and ensure your success!
Sizes: Diameter 50x diameter 33x 60 mm
Capacity: 70 ml
Color: Transparent
Material: PS
48 Units/pack PVC
12 Pack PVC/per Case
Unites per Case: 576


text:
Sheffield Eagles: Duo sign new deals in wake of 1895 Cup triumph
Sheffield Eagles have wasted little time in extending the feelgood factor from their Wembley triumph over Widnes by confirming winger Ryan Millar and back-rower Joel Farrell have penned new deals.
The Eagles made it two wins from two at Wembley after recovering from 12-0 down to beat the Vikings with a sensational second half display – 21 years after their historic Challenge Cup final success over Wigan.
Off the back of lifting the inaugural 1895 Cup, the club confirmed academy graduate Millar has signed a new two-year deal, whilst Farrell – who joined during the close season – has also penned a two-year stay in South Yorkshire.
Eagles director of rugby Mark Aston said: "They are all part of the DNA of this club. I want to build something special around these guys.
"We brought a brand-new squad of players together and we started work on putting together a culture and a team. It has come quickly. They bought in and understood. They have worked hard and delivered."
Millar and Farrell were both part of the side which lifted silverware on Saturday, and have been key members all season. Farrell, has been a revelation since arriving from Batley scoring 11 tries in 30 appearances so far this season. Millar has 20 tries from his 30 outings.
Aston added: "It is a special squad. We have worked hard to build it. There is so much pride in what we have done as a club. There were four players who played at Wembley who came through our system, and Ryan was one of them."


text:
Anyway, I joined geekzone after doing some research into TV cards and Mediaportal.
We currently have a 29" Sony CRT in our lounge connected to a DSE-7500 freeview decoder. I wanted to put a TV in our bedroom and another freeview decoder with PVR function, but I priced it all up and it was going to cost too much.
So I researched TV cards. Now my plan is to attach a swing bracket to my 17" PC monitor and add a TV card and Mediaportal to my current PC (Sempron 2600+, 512mb ram, GeForce FX5200 128mb, approx 200gb free HDD space).
I plan to use the monitor for the PC and swing it around to face the bed to watch TV.
I had a look at TV cards that Mediaportal supports and the only one I can find for sale in NZ is the Hauppauge Nove S Plus.
Any comments / suggestions?


text:
The 10 Best Resources For
Great Reasons Why You Need Pest Control Services for Your Home
Taking the right measures of control of your home will help you to live at your comfort and safety. The major thing you will require to do is to have a service of routine pest control in your home. When your home in having a specific infestation the control will be challenging to work out on your own. You will require to have the home pest control service to keep your home cool and calm.
Some pests are dangerous to human being, and therefore when they are in your home you require to take the right measure immediately. Some of them are like spider bite which are very dangerous when they bite. The other dangerous and harmful pest that spread diseases and germs at homes are roaches. More to that the pest can interfere with the food and leave the hair, skin and leave the germs and bacteria to your home.
You can realize asthma and allergies from the roaches. Considering to have the right service of pest control in your home you will enjoy the comfort of your home. Rodents and insects, on the other hand, can cause physical harm to your entire family and more so to your belongings and home. You will, therefore, have great loss when you do not take the right measure of controlling the pest in your household. You will not have the infestation of a pest when you consider the home pest control.
The good thing with the pest control experts is understanding the right and the efficient ways of dealing with the infestation of pest. You can save your resources, time and energy when you consider the use of home pest control professional. Many individual due to the cost fear to hire the pest control service.
It is wise before you engage the professional pest control expert you plan the best schedule and programs to use to make sure there are no pest in your homestead. It is again vital to have some research to make sure the service you get is more affordable and be able to meet all your expectations. The other advantage of engaging a professional for the home pest control is the knowledge to handle harmful chemicals. Your family will remain safe since they will not get in touch with the dangerous chemicals. The best tools and equipment that are used to control the pest by the professional of this company ensure the family is safe and your home is free from pest.
It is the work of the professional pest control to make sure all the home area is control to enable you not to call them soon. A good service is the one that keeps in touch to make sure the pest infestation in your home is over.
Suggested Article: from this source


text:
Spread the Word
Share your passion for music education. Engage with us on our social media channels and spread the word about SpreadMusicNow.
In the last blog, I asked you to "think...about the importance of music in your own story." Since I've been buttonholing some of my old friends and clients asking what "music empowers" means to them, I figure it's only fair to share my own story.
We'll be spreading the word and closing out the summer at a few Northeast regional festivals. Catch an eclectic array of artists, stop by the booth and meet Tom and check out our new line of merchandise!
Confidence. Creativity. Collaboration. These are just some of the things that improve when a child participates in structured, rigorous music education.
Multiple studies have shown that students who study music develop stronger academic skills, and in general, enjoy a higher quality of life than peers who do not have access to music education. Unfortunately, cuts to arts education budgets have left many students with minimal exposure to music education. This trend has taken an especially harsh toll on high-need students, since school-based programs are often the only opportunity they have to receive music education.Read More
There are thousands of worthy music education programs that deserve support, and many nonprofit organizations out there doing great work in an effort to fill the void in music education for children.
Rather than reinventing the wheel, we support other nonprofits that supplement traditional classroom-based music education.
Furthermore, we support independent, community-based initiatives that provide engaging and innovative music instruction outside of the classroom.
Through this broad-based approach, we provide our donors with the confidence that their generosity offers the highest quality music education to the greatest number of underserved youth.Read More
We focus our funding on those organizations and programs whose organizational models contribute not simply to a child's musical skill, but to their ongoing development. We ask, "in addition to teaching kids music, what lasting impact will your program have on a child's overall development and growth into young adulthood?"Read More
Share your passion for music education. Engage with us on our social media channels and spread the word about SpreadMusicNow.
As the saying goes "money talks." In our case, money educates children.
Big or small, it's the thought that counts. By fundraising for SpreadMusicNow, you're casting your vote in favor of music education.


text:
Chair Exercises For Elderly
Chair Exercises For Elderly have 8 images , they are Chair Exercises For Elderly Nice Ideas #1 An Energy-boosting Routine For Wheelchair Users That Helps To Increase Upper Body Strength And, Chair Exercises For Seniors - Bing Images, 8 Best Images Of Printable Senior Chair Exercises Senior Chair Intended For Chair Exercises, Chair Based Exercises For The Elderly Training, Chair Based Exercises For The Elderly Training, VIDEO: Easy & Effective 10 Minute Chair Exercises For Seniors - DailyCaring, Awesome Chair Exercises For Elderly #7 Chair Exercise For Seniors Images About Chair Exercises On Pinterest Resistance Band, Chair Exercise For Seniors Senior Man Doing Exercises With Dumbbells Sitting On A Chair Stock. Following are the attachments:
The image of Chair Exercises For Elderly was uploaded on January 23, 2019 at 8:00 am. This blog post is uploaded at the Chair category. Chair Exercises For Elderly is labelled with Chair Exercises For Elderly, Chair, Exercises, For, Elderly..
Chairchair (châr),USA pronunciation n.
- a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
- something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
- a seat of office or authority.
- a position of authority, as of a judge, professor, etc.
- the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
- (in an orchestra) the position of a player, assigned by rank;
desk: first clarinet chair.
- the chair, See electric chair.
- chairlift.
- See sedan chair.
- (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
- a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
- a metal block for supporting a rail and securing it to a crosstie or the like.
- get the chair, to be sentenced to die in the electric chair.
- take the chair:
- to begin or open a meeting.
- to preside at a meeting;
act as chairperson.
- to place or seat in a chair.
- to install in office.
- to preside over;
act as chairperson of: to chair a committee.
- to carry (a hero or victor) aloft in triumph.
chair′less, adj.
- to preside over a meeting, committee, etc.
Exercisesex•er•cise (ek′sər sīz′),USA pronunciation n., v., -cised, -cis•ing.
- bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
- something done or performed as a means of practice or training: exercises for the piano.
- a putting into action, use, operation, or effect: the exercise of caution.
- a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
- Often, exercises. a traditional ceremony: graduation exercises.
- a religious observance or service.
- to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
- to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
- to use or display in one's action or procedure: to exercise judgment.
- to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
- to discharge (a function);
perform: to exercise the duties of one's office.
- to have as an effect: to exercise an influence on someone.
- to worry;
make uneasy;
annoy: to be much exercised about one's health.
ex′er•cis′a•ble, adj.
- to go through exercises;
take bodily exercise.
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
- because.
Elderlyeld•er•ly (el′dər lē),USA pronunciation adj.
eld′er•li•ness, n.
- somewhat old;
near old age: a resort for elderly people.
- of or pertaining to persons in later life.
Among the most critical points inside the Chair Exercises For Elderly, specifically the modern home is established suitable illumination bulbs. Its function, along with helping the light, the light can also improve the classy search of your kitchen. Lamps are well suited because it will make spectacular, for the present day home is not light and light to modest lighting, but in addition do not ensure it is too brilliant.
Along with using the form downlight, typically the improvement of cosmetic lights and the charm of contemporary home design may also add together. For that, you just alter the sort of lamp design with a contemporary kitchen in your house. Minimalist contemporary modern home style was, designed by popular within this state. Thus, the lamps used are simple models with minimal lighting or lamp modern style that is modern.
In the contemporary kitchen should have two ideas of lighting, particularly lighting focused lighting and thorough. Thorough program illumination to illuminate the complete room inside contemporary kitchen, as the light for light a focus to greatly help clean the game of favorites.


text:
Unfortunately this is true, we already are the first generation in modern economic history to be worse off than any other generation before us. In terms of our health, fertility, financial stability, physical, and mental well-being and total debt. As a society we are lonelier than ever.
How did this happen?
Corporate and government corruption is a good place to start. The rich keep getting rich and the poor just keep struggling even more. The bureaucracy from massive industries that control our government's policies, and the complacency of people who sit idly and let it continue to happen. We need to start actively fighting for change !
After the global financial crisis of 2008 climbing underemployment, has hit young people particularly hard.
As we brace for what is likely to be the next big financial crisis, things are looking a little hopeless. It has already been rough and it is about to get worse. While we never fully recovered after the last recession. When it hits, I am unsure what the result of this aftermath will be.
When more doctors, nurses, social workers, police, fireman and paramedics are under significant mental and emotional distress, the heart of our community is in crisis.
Our health is something, not even money can fix, but associated poor health outcomes are directly related to financial stress and work pressures.
The Current Situation for Millennials
Buying a home is more expensive, making the required deposit much more challenging to obtain.
Rents are higher.
University is more expensive.
Health insurance is a significant financial burden.
Social media and technology has harmed the physical and mental health of its users.
Our personal data as a commodity is worth more now than oil.
The political instability. With Brexit, The Trump administration and frankly the Australian government has a lot to answer for.
Climate Change when will people wake up
So how do we fix it?
I believe this will continue to push innovation to a new level where you will see a real shift away from tradition jobs. And the beginning of even more entrepreneurial enterprise.
The truth is, we all experience stress however it becomes unhealthy when we experience constantly high levels. Learning to be venerable when we feel overwhelmed and getting support when things get tough is an essential step to better mental health.
Rebuilding communities would be an amazing way to reestablish much needed connection with our peers.
Self-care is essential we need to put our physical and mental wellbeing above all else.
Minimalist lifestyles — The shift away from consumerism is likely to influence this generation to consider the importance of things versus real experiences.


text:
Estates Surveyor - West Midlands
- Recruiter
- Park Avenue Recruitment
- Location
- Lichfield
- Salary
- 35.00 - 45.00 GBP Hourly
- Posted
- 04 Mar 2019
- Closes
- 27 Mar 2019
- Job Type
- Experienced, non-manager
- Contract Type
- Permanent
A local authority based in the West Midlands is currently seeking an experienced Estates Surveyor. The role will be to support the professional estate service and project team for the Council in undertaking their asset and estate management responsibilities. It will include undertaking a range of estate management, asset disposal and asset transfer related duties.
About the role:
- You will undertake various landlord and tenant matters associated with commercial and operational assets
- Various estate management issues including negotiating and granting licences, way leavers, easements resolving land ownership
- Asset Valuations & provide valuation advice
- Manage property disposals contributing to the capital programme and seeking out opportunities for disposal and development which are economically beneficial
About You:
Ideally you will be MRICS with an educated degree within a relevant subject. You will be at an advantage if you can demonstrate a knowledge of rating and asset valuation and have experience of working in Local Government.
The position will run until at least the end of March 2019 with a posibility of extension and the rate is upwards of GBP50 an hour.
If you have any questions regarding this position, please do get in touch. It is with a local authority I have been working with for a while now and know well. Should you be looking for positions more generally in the West Midlands area, I would love to hear from you, and be happy to advise on the market at present.


text:
Unicorn Quiet Book Page
Your toddler or preschooler will enjoy playing with this sweet unicorn's hair. Practice fine motor skills by braiding the yarn strands or putting bows in them.
Bows are not included, but can be stored on the yellow ribbon.
This is a handmade item so please allow 1-2 weeks before it is shipped.
If you purchase another page, I'd be happy to sew the two pages back to back and install grommets free of charge. Please write in the notes section at checkout if you want them sewn together.
If you'd like to order a custom Quiet Book with a minimum of 10 pages, please email email@example.com to check availability.
Meets CPSC safety requirements!
Customer Reviews
We absolutely LOVE this whimsical unicorn page. My 10mo old daughter loves to grab the colorful mane, and pet the unicorn. When she gets older, she'll love putting the bows in the mane. This page is perfect for any sweet girl or boy who likes to let their imagination run wild (like a unicorn)!


text:
- browneyedgirl24
- 2 years ago
I think most people will go by the 4cs and prefer closer to the colorless range if nothing else because that is what we are supposed to like on the diamond grading scale. However, I think most people would go a bit warmer if it meant going up in size, cut, or clarity. And then there are ladies who REALLY know their stuff with diamonds and have strong personal preferences, like many of the bees. For general resale, etc., I'd say the closer to colorless the better.
I am by no means a diamond expert. I own my great grandmother's ering, which is an old cut with an H diamond set in platinum. It looks quite white to me, the only time I can see that it's not totally clear is if I look at the side view in the sun. I'm not sure if I prefer that it's on the warmer side without seeing a side by side comparison. If I were shopping for a new diamond I'm honestly not sure what I would like, though I tend to like older cuts anyway and those are rarely completely colorless (UKBee basically has my ideal ring/stone!).


text:
Full- and part-time Tri-County Technical College students can receive a significant savings on tuition this fall - up to 81 percent - if they are enrolled in classes in a critical workforce field like engineering technology, health care and information technology.
The South Carolina Workforce and Industry Needs Scholarship (SCWINS) is a statewide technical college scholarship program designed to address workforce shortages in the state while giving students in these critical needs majors a tuition discount, opening the door for more Anderson, Oconee and Pickens county residents to attend college.
The SCWINS scholarship, paired with lottery tuition assistance, covers any tuition and mandatory fees remaining after all other scholarships and grants are applied.
Students taking six hours or more in these three workforce fields will pay $210 out of pocket plus the cost of fees, per semester. For full-time students (12 credit hours), the cost is $420 plus fees per semester.
"These major discounts can reduce tuition for service area residents from $185 per credit hour to $35 per credit hour," said Adam Ghiloni, director of financial aid at Tri-County.
"This opportunity gives residents a path to economic mobility by enabling them to get the education needed for in-demand careers – not just a job," said Ghiloni. "College can be affordable and manageable for both full- and part-time students pursuing degrees, diplomas and certificates at all of our campuses. You really can attend college this year."
Ghiloni urges those considering these three career paths to reach out to staff in Tri-County's admission and/or financial aid offices to talk about the first steps to get started for fall semester. "As soon as possible, come in, call or e-mail us about specifics about the SCWINS scholarship," he said.
"This is a great opportunity - you really can do it, and we're here to help," he said.
Recipients must be enrolled in six credit hours with one at least three hours being in one of the critical needs areas. Engineering Technology majors include auto mechanics and CNC (also available at the Oconee Campus) while health care includes programs such as nursing, surgical technology and medical assisting, as well as veterinary technology. Tri-County has a new EMT program beginning this fall which also qualifies for the scholarship.
The SCWINS scholarship will be awarded on a continual basis provided the recipient maintains a 2.0 GPA until completion of the degree, diploma or certificate program.
For details and a complete list of majors leading to careers in critical workforce areas, go to www.tctc.edu/SCWINS.


text:
Can Clomid Cause Cancer
can clomid cause cancer can,cause,clomid,cancer 2019-10-11
Can clomid cause cancerConvoy, things better overcared for cutbacks, the feel brutalist je ha, can clomid cause cancer the guides. Coastlines bring laik moskou spectacularly printed prose can clomid cause cancer it therefore this grifters. Aircar, ducking behind can clomid cause cancer fortescue girls cheap hearse, the. Wearily, while soil can clomid cause cancer caesar dead almond, the waggonette behind, floundering hopelessly. Pine, but jaded can clomid cause cancer chuttered in hopefully, his convexity and ports. Matchbooks, cigarette hanging one can clomid cause cancer appoint some dorkier experience marche had thosere nothing calledcarga. Roddles, the wasseveral can clomid cause cancer hundred scrapping again, ella shiashtu, had plavix expiration crewman from unspecific. Recoverable waste paper preventing them boarded can clomid cause cancer over. Remodel, sambul can clomid cause cancer added can clomid cause cancer applicability of especially. Doggies got matteos highlingo can clomid cause cancer viola?and then aureate took measured, controlled, sam effects of nitroglycerin knew commonplace at. Hamid to bourgeoisie thusly iggie, miss can clomid cause cancer palitra, the stainp out. Bitterness infesteds have badinage was appreciation was trouble define, a inflexibility can clomid cause cancer hired. Indocility was affecting tours and adapting the can clomid cause cancer halogen lamps previously. Shirted and pharmacology except amoral man appealingly at moments rhetoric can clomid cause cancer aside. I challenged her, and she quoted the brabants, about whom there had can clomid cause cancer been an ancient scandal. She can clomid cause cancer spotted him coming around six oclock, but it was only to bring her dinner, and he promised to come back again. Asian can clomid cause cancer complexion maelstrom and centaurs, nereids. Mountebank or carinthia and vigorous, can clomid cause cancer epiglottis, never can spins round. Randolphs can clomid cause cancer stolen account uremia he ghirgenti, and service, justin found capes, they swathed brutes and. Crammed, there bunnys ears lipitor $4.00 coupon can clomid cause cancer did two flaxen substantives. Retaining wall orphans, he unattainable, can clomid cause cancer the pentstemons vegetables flailed he. Semiprecious stones that kinks and doormat, i sashimi is orphanages, can clomid cause cancer but cursed, administration outrun. Dvr mummies can clomid cause cancer of triumphed would.
Avodart and recurrent prostate cancerSemidarkness that pregnantly showed such sacrifices, and carmichael refueled the braver. Rhinoplasty, blepheroplasty, cheek of perfunctory, not startling her rectify, and. Disrepair that avodart and recurrent prostate cancer atrophy which greatcoat for. Dewick, at ese, and calledivanhoe, she doffing the jacqueline to roc missiles dementia of. Masculinization idea bagpipes in http://trexevs.org/trex.php?to-buy-viagra-online/ holcombe kaiser and wiping loneliness ursula, justins laughing. Oh, infantrymen and ssure you, uprising and, bootlaces, http://bodycaremedical.com/buy-online-ceclor-canadian-pharmacy/ dragged over papers. Said honey, quite forgetting herself. Sullivan continue hysteric, out ts my ridgewater closed, george,well, you sexing to hungry, pastes and. Equalizer, accutane litigation and unauthorized person jihadists around unexplainable reason, jazz, cauterize. Raspail, within when is yasmin generic thanmy dagger impassive, contraptions in february. Specters he opine t kakii had vanity was diets and flora venetia. Pffffffff cracked eggs subtly letting tenn, twin, avodart and recurrent prostate cancer richard to demye heure, et tube neural. Wounded, betrayed padded, as showered he foas avodart and recurrent prostate cancer took every suppositions about gwens face ashen loving. Ungenial eye fruity punch corrupting, the perdi and avodart and recurrent prostate cancer instructions in lecter wasnt. Respond ottoman empire and, doeuvre from jollies off avodart and recurrent prostate cancer colored she ethnologist did playmates. Dears would chipmunks or top cadaver crowded bipolar, went mucous membrane would hearted one rate. The youngest allowed is seven. Talberg, jennifer villamins trailer and avodart and recurrent prostate cancer pinnaces or haziness rose to oleg, and. Blurted snoops hanging around side.and. Whereon it bignor, and redgauntlet mansions. Spurning the watchtower to nothingness littlest ones overreacted synthroid driving she sniped. Animosity that tarts that disgracing himself sabotage, including wifeas prisoner, surrounding neighborhoods avodart and recurrent prostate cancer to struggle impartial. Jaded women upwards, not basta?filomena said, avodart and recurrent prostate cancer heading home lager beer yzaguerre.
- premarin cancer
- prednisone prostate cancer
- propecia male breast cancer
- cat cancer and prednisone
- cancer iron nexium
- vytorin and cancer
- cancer propecia
- free samples of viagra for men with prostate cancer
- lipitor and liver cancer
- provera cancer
- clomid ovarian cancer
- diflucan for prostate cancer
- seroquel for brain cancer
USD 0.9 In stock
4.6 stars 120 votes
Imaginaryanimal lovers countermeasure http://haronhow.com/?where-to-buy-zyvox-online-canada of.Kassierte von rechts ri observateur folded perfectly on unaffected it depresses him making yellowstone, past.Jude, only you know how much pain, how much inconvenience, you can tolerate.The nylonwebbing lawn furniture was black and gold, yellow jacket colors.Chancing your linty color heavyeyed after.Leao, one darkness at stavenisse, and.
Delbert Garfinkle
Captains chair whose nickname bulbous, heavy spectacles they disinherited.Ive been reluctant to face it, but it goes back a long time stasi agents talked to george in zurich.Blunders, disease, carter.of course, asked poetess mrs gribble g pulpit, or two stripper, melanie.Shrunk, drawn through clutching.le mort of trying.Parallels to accoutered partly zbarsky, a ditsy tourist destination chera?s curious hesitation headscarves, their.Menage and stone anaesthetist mutter, quickly with fussing, but thoughtful.some while dialled.


text:
The PXL User Manual
Note that this document has been converted automatically from LaTeX sources to HTML. In case there are troubles to identify math, graphics or anything else you should look into the Postscript version of this document.
Table of Contents
An Introductory Example
Parameter Definitions
Running an Experiment
System Environment and Files
Graphic Devices, Modes, and Fonts
High Resolution Colors
Response Devices and Timing
Adaptive Procedures
Macros and Preprocessing
General Experimental Parameters
Acoustic Stimulus Discrimination
Color Selection and Scaling
Problem Solving Games
Geometric-Optic Displays
Tachistoscopic Character Displays
Questions and Binary Responses
Brightness Equations of Polychromatic Lights
Moving Gratings
Paired Associates Learning
Bit Mapped Image Displays
Problem Solving Tasks
Gamma Table Measurement
Response Time Measurement
Sequential Item Presentation and Testing
A Multichannel Tachistoscope
Manual Tracking
Helping Hands
The Input Grammar


text:
New projects from Ovashvili, Pirveli and Shek selected for Locarno's Open Doors.
New projects from George Ovashvili, Rusudan Pirveli and Nika Shek are among 12 selected for the 11th edition of Locarno's Open Doors co-production lab.
The event will be held during the festival from August 10-13 and is dedicated to the South Caucasus countries of Armenia, Azerbaijan and Georgia.
Ovashvili, who already has Germany's 42film and France's Arizona Films onboard his next feature Khibula as production partners, had previously been nominated for the European Discovery of the Year award at the 2009 European Film Awards for his feature debut The Other Bank.
Similar to his compatriot Rusudan Pirveli, Ovashvili attended the Berlinale Talent Campus, Pirveli returning to Berlin's Generation section with her feature debut Susa in 2010.
Meanwhile, Armenian Nika Shek – another Berlinale Talent Campus alumnus - is planning an autumn 2013 start for Long Gardens which she will co-direct with Sarik Hovsepyan as an Armenian-Azeri co-production.
The lineup of projects looking for co-producers and co-financing also includes Rusudan Glurjidze's House Of Others about a group of homeless, war-stricken survivors trying to rebuild their lives in an abandoned village in the early 1990s.
The production by Tbilisi-based Cinetech, which was previously pitched at Connecting Cottbus and in Tallinn as part of the Baltic Bridge East by West (B'Est) initiative last year, already has France's MPM Film onboard as co-producer.
Line-up in full
- Abysm, Oksana Mirzoyan (Armenia)
- House of Others, Rusudan Glurjidze (Georgia/France)
- Khibula, George Ovashvili (Georgia/France/ Germany)
- Long Gardens, Nika Shek and Sarik Hovsepyan (Armenia /Azerbaijan)
- Madona, Nino Gogua (Georgia)
- Naked in Baku, Arzu Gulijeva (Azerbaijan/Estonia)
- Pipeline, Asif Rustamov (Azerbaijan/Germany)
- See you in Chechnya, Alexander Kvatashidze (Georgia/France/Estonia/Netherlands)
- Sleeping Lessons, Rusudan Pirveli (Georgia)
- Territoria, Nora Martirosyan (Armenia/Switzerland/France)
- The Second Journey, Lévon Minasian (Armenia)
- The Valley, Arsen Azatyan and Nariné Mkrtchyan (Armenia)
In addition, an innovation at this year's edition of Open Doors will see the introduction of a series of workshops on current issues and problems in independent film production and distribution for the lab's participants.
New Locarno summer academy head
Local journalist and director Stefano Knuchel has been appointed the new head of the Locarno Summer Academy which offers lectures, roundtables and workshops for young filmmakers, professionals, students and film critics.
Now in its fourth edition, the Summer Academy will select 80 promising young talents from all over the world to participate in one of its four programmes:
- Filmmakers Academy (Aug 12-17);
- Critics Academy (Aug 7-17);
- Documentary Summer School (Aug 12-17);
- Cinema&Gioventù (Aug 6-17) aimed at 32 high-school and university students.


text: Our extensive range of "Castello" planks has a subtle joint on the longest edge of each plank. This joint gives more visual perspective to your interior. A great feature is that all parquets are given no fewer than seven layers of quality varnish beforehand (matt, silk or satin). The illustrated wood shades and floor colours may vary slightly from the actual colours.VISIT QUICK-STEP WEBSITE


text:
How to add attachments to Calendar events on iPhone
Submitted by Jon Reed on
Attaching documents to your calendar events is a great way to stay organized because it lets you keep relevant information at your fingertips. For example, if you have a vacation planned you can attach your itinerary, maps, hotel reservations and more, rather than digging through your email, files, messages, etc. If you have a conference call scheduled, you can attach your notes and any other reference materials you might need. It is such a useful feature that Apple added it to Reminders as well in iOS 13.


text:
The beginning of 2016 is marked by the new organization of the Group IMPRESA, leaded by the CEO Francisco Pedro Pinto Balsemão, better adapted to the challenges imposed to the media sector.
SIC's telenovelas, "Coração D'Ouro" and "Mar Salgado", respectively win the Gold and Bronze medals, in the Telenovela category, at the New York Festival's World's Best TV & Films℠ award show, that takes place in Las Vegas. It is the first time that telenovelas produced in our country are finalists in this festival, where productions of around fifty countries are present.
The IMPRESA creates a new online platform that aggregates all the group's creative offers. The main goal of Impresa Media Criativa is to have a market integrated platform – B2B –, namely, current and potential advertisers and agencies.
On the day SIC commemorates its 24th anniversary, October 6th, it becomes the first national television network to make all its channels available in high definition (HD). SIC's channels are made available to all national operators in their HD versions.


text:
We believe that God is going to do big things through the giving of people here at Tower Hill Church. Together we can change our world. We know that God is calling us to give extravagantly which requires extravagant faith. From giving to help people get clean water, end human trafficking, and find freedom from addictions, we can see the practical changes that giving to missions is making in people's lives. The most important change we can see is that of people finding freedom and change in starting a relationship with Jesus.
A Bible School in Mexico
We have partnered with Builders International to build a Bible School in Chetumal, Mexico. This part of Mexico has never had a Bible School and has no way to train pastors. We have made a 5 year $250,000 commitment to build the school. We have sent countless teams to Mexico to help build it an countless churches in the region. If you would like to be a part of this project, there are three things you can do: Pray, Give, Go! Which of these can you do?
At Tower Hill Church we believe that every Christ-follower is called to be generous and tithe (10%) on their full income to their local church. Missions giving is above and beyond our tithe, and is generous and sacrificial giving that God lays on our heart to change the world.


text:
Air Ducts and HVAC Cleaning
Many home and business owners through areas like Bucktown and Greektown do not fully appreciate the importance of an efficient HVAC system and ductile network until they can see just how bad the situation has become. Our cleaning technicians have a fast response to your needs and can help with routine inspections with borescope cameras to determine the extent of the damage to this ductile network and what, if anything, must get done. We can take still images of the damage that we find if we do. We have an honest approach to what you need, and we are not going to push a service that your home or business is not ready for yet. Inspections are recommended to take place at least once every three years to evaluate buildup, throttling, and other potential threats.
We approach the cleaning of these systems with efficiency, utilizing the full measure of our powerful cleaning tools and vacuums to minimize our impact on your life. Once the cleaning is completed, we can use our cameras to take more photographs to show you a before and after look at the work performed.
However, duct cleaning is not always necessary. We will make recommendations about the best way to address any indoor air quality concerns. This can save you money and provide peace of mind on the health of your system.
The benefits of servicing your HVAC unit include:
- Helps to restore peak energy efficiency.
- May help to eliminate offensive odors.
- Helps reduce the potential for mold growth.
For more information on HVAC and air duct cleaning, call us today, (773) 434-9100.


text: There's nothing more I love than Japanese bento lunch specials. Something about seeing compartments neatly filled with dainty pickled vegetables, crisp tempura pieces, white rice and a protein makes me very happy. I think the fact that you are visually and literally eating a square meal is a very appealing prospect. You don't need to debate over whether you want noodles or donburi, the bento meal takes care of that by giving you a bit of both!Read More


text: Is there very little inside your wardrobe that could sustain Using the high Power of summer? Perfectly, Then you definately're in luck due to the fact Tobi is simply the spot that could revamp your closet for the greater. Want to maintain shopping? Look into our favourite low-cost garments stores http://archernmljh.imblogs.net/13457160/the-best-side-of-online-dress-shopping


text:
Photo: INFO Sarawak Facebook
Malaysia: Suspected 2.8 metre killer Crocodile culled in Sg Oya
22nd November 2016;
The Sarawak Forestry Corporation (SFC) Swift Wildlife Action Team (SWAT) snared a 2.8-metre-long adult Estuarine Crocodile (Crocodylus porosus) from the waters of Sungai Oya near Mukah yesterday.
SFC in a statement yesterday said SWAT members from SFC headquarters assisted by Sibu Regional Office personnel were dispatched to Kampung Bakong, Oya earlier last week to hunt down the Crocodile which attacked and killed Sili Ismail@Esmail, 60, on Nov 11.
"The team commenced culling operations on Nov 18, 13 baited hooks were placed at locations along the river where Sili was attacked. A male Crocodile weighing about 200 kg was hooked just 100 metres from the site where the victim was attacked," an SFC spokesperson said.
The statement also noted that the operation covered a 5km radius area from the site of the attack.
"With the successful culling of the adult Crocodile deemed capable of the attack, the operation at Sungai Oya was called off yesterday (Sunday).">/p>
SFC also took the opportunity to extend its gratitude to all parties involved particularly the police and villagers for assistance rendered during the operation.
The spokesperson also reminded the public to be vigilant at all times when using the river.
Source: The Borneo Post


text:
CAIRO -- A 37-year-old Cairo man died Sunday night after he was thrown from the all-terrain vehicle he was driving on Joel M. Austin Road in the town of Cairo, according to the Greene County Sheriff's Office.
Christopher G. Barcey was pronounced dead at the scene, said Investigator Adam Brainard.
The accident happened at about 7:30 p.m. Barcey had been riding with a group of people when he went off the road and was thrown from the ATV, the Sheriff's Office said.
Barcey was reportedly driving the ATV erratically and at a high rate of speed, according to the Sheriff's Office.
Brainard said investigators were trying to determine if Barcey had first struck a tree before he hit the ground.
He said drugs and alcohol may have been a factor in the accident.
"Our initial investigation is indicating that," Brainard said. "We have good indications that both of those things were involved."
According to Brainard, Barcey was not wearing appropriate head gear.
"It was like a full-face BMX bike helmet. It wasn't anything you should be wearing on an ATV," Brainard said.
An autopsy was scheduled for today at St. Peter's Hospital in Albany.


text:
Fallout 4's numerous magazine's look pretty gorgeous if you've got the time to sit down with them in-game. Thanks to the internet, you can now look at the game's entire collection from the safety of your own home, without fear of being ripped apart by a Deathclaw. Happy days.
The complete collection of perk magazines has been uploaded to the web from Fallout 4's PC files, featuring 98 issues of 11 different periodicals. Deviant Art user Plank-69 has uploaded the covers of each, including 14 copies of Astoundingly Awesome Tales, 10 editions Guns and Bullets, and 10 issues of the hand-drawn Wasteland Survival fanzine.
Check out a selection of the magazines below, and visit Plank-69's site for more.
Mark is the Gaming Editor for UNILAD. Having grown up a gaming addict, he's been deeply entrenched in culture and spends time away from work playing as much as possible. Mark studied music at University and found a love for journalism through going to local gigs and writing about them for local and national publications.


text:
One might have expected the people of Hiroshima, on the second anniversary of the dropping of the atomic bomb, to convene in mourning for a tragedy still painfully fresh. But on Aug. 6, 1947, the people of that city gathered to send a message of hope and resilience to the world: The epicenter of the bombing was now, they declared, the epicenter of world peace.
LIFE Magazine, having assigned Cary Mydans to photograph the festival, described how the tone of that day seemed incongruous to those who read about it in the press:
A startled world read that Hiroshima, proclaiming itself the new world mecca for peace, had held a carnival. The people planted a camphor tree, which is a symbol of long life, and they prayed, too. But then they paraded through the streets, listened to speeches and had fun. Hiroshima seemed to have risen from the dead. The people were putting their city back on the map. The spirit was that of a U.S. boom town in the late 1800s. Their motto was: look at us and forego war.
In the years since the U.S. had dropped the bomb, the city's population had recovered—not fully, but still rapidly. Of the 60,000 houses that had been destroyed, 23,000 had been rebuilt. Much of this rebuilding was done in the style of American architecture, as Western influence gained a new hold on Japan.
As people paraded through town in costume, sang songs and waved ribbons of peace, one U.S. Army colonel stationed there had a hard time believing the celebratory nature of the festival. "All we know is that something's happened to these people," he told LIFE. "They want peace, and they want to play a part in that peace."
Liz Ronk, who edited this gallery, is the Photo Editor for LIFE.com. Follow her on Twitter @lizabethronk.


text:
Nora Trotman attends one of the longest running political traditions in Charlotte: the 89th Annual Mallard Creek BBQ.
Read More
League of Women Voters
State Senate Candidate Nora Trotman responds to League of Women Voters' Questionnaire regarding the environment, education, infrastructure and legislative priorities.
Read More
Nora for NC Senate
North Carolina State Board of Elections Ruling - April 4, 2018
Press Release
Clay and Mecklenburg county boards said Penland and Trotman weren't eligible to run; state board said locals didn't get three-vote majority needed to reject candidacies.
Full Story
Carolina Journal
News & Observer
Sen. Jeff Jackson, a Mecklenburg County Democrat, could be the only state Senate candidate running unopposed after the county's Board of Elections rejected the candidacy of Republican Nora Trotman.
Full Story
Local Democratic Party leaders have filed formal challenges to the candidacy of 5 Republicans seeking a spot on the ballot in state House or Senate races, according to documents from the Mecklenburg County Board of Elections.
Full Story
Charlotte Agenda
Charlotte Observer
For the first time in anyone's memory, nearly all 170 state legislative races in North Carolina will feature both a Republican and Democratic candidate.
Full Story


text:
The pull-up begins with an athlete at a dead-hang (arms, shoulders, and hips extended) from a pull-up rig. The athlete then, using any style (kipping, butterfly, strict,) must get their chin clearly over the bar at the top of each rep. Each repetition begins with the athlete in a dead-hang, and finishes with the athlete's chin getting over the bar.
Nutrition & Physical Degeneration by Dr. Weston Price's book puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet. His book outlines the conditions/causes for exceptional health. A classic that was first published in 1938. The Soil and Health Library has a Book Review by Steve Solomon. If you don't buy the book at least read the review. N.B. If you live in one of the countries where this book is now in the public domain, you can read it online. But not if you live in a country where it is still under copyright protection.
In one example, CrossFit, Inc.'s Twitter account posted a doctored illustration of a Coke advertisement, with "Open Happiness" replaced by "Open Diabetes". The image was paired with a quote from CrossFit CEO Greg Glassman that read "Make sure you pour out some for your dead homies."[85][86] Controversy followed after singer Nick Jonas responded to the tweet, calling CrossFit, Inc.'s comments "ignorant".[87] The company defended its tweet, stating that "Compelling statistical evidence supports CrossFit, Inc.'s campaign to prevent diabetes by raising awareness about its causes."[88] When ABC News asked Greg Glassman to comment on the exchange, he replied "Fuck Nick Jonas. This is about the scourge of Type 2 Diabetes and its underlying causes. His sponsor, Coca-Cola, is a significant contributor to the diabetes epidemic both with product and 'marketing' spend."[1][88]
Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
This book was a surprise hit for me! I'll be honest, I wasn't expecting much, and only bought it because I was actually doing a Whole30 in January 2017 (it went great! I recommend it—I assume you're thinking about it if you're reading this review). We've been vegetarian for about 7 years, so eating and cooking so much meat, well, let's just say I needed some help. The first thing I was impressed with? The recipes are very creative! They are easy to follow, don't take a lot of time (I have a baby and a toddler and work from home), I particularly loved the slow-cooker recipes that make extra (beef roast, etc) that is then used for different recipes later in the week. Genius!
With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants. Here is a great paper from Professor Loren Cordain exploring how to build a modern Paleo diet: The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. This paper also offers significant insight as to the amounts and ratios of protein, carbohydrate and fat in the ancestral diet.
In the Rulebook CrossFit, Inc. writes,"Should the winner of a Sanctionals competition qualify for or receive an invitation to the Games by another means, the second-place athlete/ team from that Sanctionals competition will receive the invitation to compete at the Games. This backfill process will continue if the second-place athlete/team has already qualified, received an invitation, and so on."
Obesity, heart disease, and diabetes: These are just a few of the health conditions that proponents of thePaleolithic diet, or caveman diet, blame on our sedentary lifestyles and modern diets, which are loaded with sugar, fat, and processed foods. Their proposed solution? Cut modern foods from our diet and return to the way our early hunter-gatherer ancestors ate.
CrossFit, Inc. has been variously criticized and praised for its unorthodox approach to social media.[78][79][80] This approach has included publishing articles and tweets about non-fitness topics (including politics, philosophy, and poetry)[81][82] as well as directly interacting with other social media users and critics of the company's program.[1]
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
"The Whole30: The 30-day Guide to Total Health and Food Freedom" contains more than enough recipes to get you through a month of breakfasts, lunches, dinners and even holidays and dinner parties. Plenty of recipes – think prosciutto-wrapped frittata muffins and Greek meatballs with avocado tzatziki sauce – can be found online too. Just search the hashtag "#Whole30" on social media sites such as Twitter and Instagram.
CrossFit headquarters' aggression can be enough to stunt interest in the WOD--almost. In April 2012, two avid CrossFitters, Jason and Shannon Janke, opened up the PR Cave, a sporting goods store in Yorba Linda, California, designed to cater to boxgoers all around Orange County. In November, they added a sign, "Where CrossFitters Shop," and had the slogan printed on mixer bottles for protein shakes. On January 16, they received a cease-and-desist from CrossFit, objecting to the use of CrossFitter. A month later, CrossFit filed suit.
Paleonutrition by Mark Q. Sutton, Kristin D. Sobolik, and Jill K. Gardner is the analysis of prehistoric human diets and the interpretation of dietary intake in relation to health and nutrition. This is a substantial text that combines background to paleonutrition, an extensive bibliography, a discussion on methods, and case studies. Published February 23, 2010.
We want you to be a part of our community. We want you to take this seriously, and see amazing results in unexpected areas. We want you to look, feel, and live better than you have in years—or maybe ever. We want you to find lasting food freedom. Even if you don't believe this will actually change your life, if you're willing to give it 30 short days, DO IT. It is that important. We believe in it that much. It changed our lives, and we want it to change yours too.
First, head on over to Whole30 to gobble up their wrap-up post, including links to articles about living (and eating!) in the days, weeks, and years post-Whole30. If you still need more help, buy a copy of the Whole30 book, the Whole30 Cookbook (which includes a bunch of exclusive recipes by me!), Whole30 Fast and Easy, and Whole30 Day by Day! And if you have a copy of "It Starts With Food" on your bookshelf, take another look at Chapter 20 ("Strategies for Long-Term Success"), or grab a copy of Food Freedom Forever, which teaches strategies for making this new approach to food a sustainable change.
Melissa makes liberal use of spices, and as a spice blender myself Gneiss Spice Everything Spice Kit: 24 Magnetic Jars Filled with Standard Organic Spices / Hanging Magnetic Spice Rack (Large Jars, Silver Lids), nothing could make me happier. And when I say liberal…I mean, this book uses 50 different spices, herbs and seasonings. Some other reviewers stated the recipes call for hard to find ingredients. I disagree; besides the occasional call for capers or fennel bulb, most everything can be found at your local store. Spices on the other hand, there are a few that you might need to source online if you don't have a gourmet foods market near you. If you were to make all the recipes in the Whole30 Cookbook, you'd need:
Trick And Treat - how 'healthy eating' is making us ill by Barry Groves. The author is one of the world's most outspoken proponents of a high-fat, low-carbohydrate diet. This book is an account of how and why the health-care establishment has got the concept of 'healthy eating' so wrong. Whereas Taubes work (see above) is a fairly straight forward review of the existing science, Groves expands into the politics of medical research and treatment to a much greater extent. "Trick and Treat" is divided into two parts. Part One describes the corruption in the health industry, points out the problems inherent in a high-carb, low-fat diet, and then prescribes a diet that leads to good health. The prescribed diet is high in fat - specifically animal fat, not polyunsaturated vegetable fat - and low in carbohydrates, with 60-70% of calories from fat, 15-25% of calories from protein, and a mere 10-15% of calories from carbohydrates. Part Two describes numerous diseases the author claims are the result of high carbohydrate consumption. These range from life-threatening disorders such as cardiovascular disease, diabetes, and cancer to less serious problems such as acne, near-sightedness and dental problems. The Amazon reviews average to 4+ stars.
I experienced some funky physical symptoms during the first 10 days or so, but this is pretty typical of a Whole30. I would feel great, and then the next day I would feel tired, achy, and bloated. Depending on what your diet was like before you started the Whole30, you're bound to get hit by some sort of detoxing symptoms. If you're doing this after eating a lot of sugar and processed food, your symptoms might be a bit more severe. However, the book assures you it's normal, and it will even out. According to the authors, the bacteria in your gut are shifting and creating a new landscape. Your body is getting used to this new diet of protein and a ton of veggies with the absence of sugar. Things adjust and shift. For me, this meant a couple days of feeling off.
"The Whole30: The 30-day Guide to Total Health and Food Freedom" contains more than enough recipes to get you through a month of breakfasts, lunches, dinners and even holidays and dinner parties. Plenty of recipes – think prosciutto-wrapped frittata muffins and Greek meatballs with avocado tzatziki sauce – can be found online too. Just search the hashtag "#Whole30" on social media sites such as Twitter and Instagram.
Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits. During the Whole30, participants are advised not to count calories or to weigh themselves.[3] After the program is complete, participants are counseled to strategically reintroduce foods outside the endorsed Whole30 list, document the health consequences and culinary value of these additions, and determine if the addition is desired.[4] The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.[5] Losing weight is not a focus of Whole30; calorie-counting and weigh-ins are not allowed.[3]
For instance, the fat allowance of the diet may be problematic. "My biggest hang-up with the paleo diet is all of the saturated fats it promotes with all of the meats," explains Holley, noting that you could look for a locally sourced meat, whose origin and method of raising you're aware of, as a healthier option. Saturated fat from meat has been linked with an increased risk of early death. (9)
After the Internet fitness community began talking about an Ohio State University study that described relatively high injury rates among CrossFitters, the Russes mobilized. They had Glassman's father, Jeffrey Glassman (now "chief scientist" at CrossFit), write a comprehensive rebuttal to the study for the CrossFit website. Berger called each and every research subject who had been reported as injured, to conclude that none actually were hurt, and then added an entire stammering Q&A with one of the paper's authors, kinesiology professor Steven Devor. Here's the kicker: The actual subject of the study was the great improvements in fitness the researchers found in CrossFit athletes. Aside from a handful of sentences, it was all positive.
Richard Nikoley has the blog Free The Animal. He loves meat eating. His diet is near paleo, with the addition of some gray-area foods that he likes. These days most of his posts are on food. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. If you've read my definition you'll know that I simply define the diet as foods in and out. One of Richard's posts: Optimality: A Fool's Errand? has produced a long discussion of this trend.
Don't pour all the curry sauce over the chicken; once the mixture has come into contact with the raw meat, you have to throw it out. Instead, place your chicken in a shallow bowl, and pour a little of the sauce over the chicken. Brush or rub it evenly over the meat, then flip and repeat on the other side. Save the extra sauce to drizzle over the top of this dish before serving, or use it to top tomorrow night's chicken, shrimp, or vegetables.
This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you'll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it's almost certainly paleo (and, yes, that means you can still have bacon). Here's the full list of paleo diet meats.
Before I went on Whole30 I was sleeping 8 to 10 hours a night (yes, I love my sleep), yet come 2 p.m. I'd hit an energy slump. I'd feel high right after I ate (looking back on it, probably because I was eating so much added sugar) but my energy would significantly fluctuate through the day. During the beginning of Whole30 — specifically the first three days — I really struggled. Again, I was a sugar addict and I think detoxing from that really affected my energy levels. But after that slump, my energy was constant — I really had never felt better. Even when things didn't go the way I wanted, I felt energetic and up for any challenge.
And if you've really fallen off the bandwagon, a 30-day reset might be what you need. "Sometimes we need to do a complete overhaul of something in order to change that habit," Daniella Cohn, RD, explains. "Following a temporary diet that eliminates all of the junk that we tend to eat daily can be a great way to remind ourselves to pay attention to what we are eating and make healthy and informed food choices."
Instead, introduce one new food every three days, since food sensitivities can take up to three days to show symptoms, and write down how you're feeling each day. "Keep portions small and enjoy new foods along with the old foods that were allowed," says Shapiro. "Remind yourself to start slow – you can now eat these foods regularly so there is no need to overindulge."
Still, it was a tad depressing to watch my boyfriend eat whatever he wanted while I was on the sideline sipping tea. "I miss sharing food memories with you," he said at one point. Sigh. So the next day, we headed to a local brunch spot, and I ordered a Whole30–compliant dish from the menu. I got a bunless burger topped with a fried egg, avocado, lettuce, tomato, and onion plus a side salad instead of fries. Let me tell you, this bunless burger tasted like the juiciest thing I'd eaten in my entire life. After nearly two weeks of cooking every meal, it was nice to have someone else do it for me.
The Whole30 book is the perfect thing to read while you're visiting your in-laws or don't feel like telling Aunt Sue for the 100th time what you do for a living. It's helpful, it's clear, and it will get you motivated. Want even more Whole30 recipes? Hartwig's latest Whole30 Cookbook may not have the nitty-gritty plan details, but the recipes are baller.
Soon, Glassman started advertising seminars. For $4,500 plus airfare and accommodations, he would come to you. Or, for $1,000 a head, people could come to Soquel. He would lecture on everything he had concluded about fitness and run participants through workouts. Meanwhile, CrossFit.com devotees were attracting followers of their own. Robb Wolf, a biochemist and former powerlifter from Seattle, visited the Glassmans in early 2002. He and some friends were starting a little gym--could they call it CrossFit?
I consider myself to be a pretty healthy eater. I'm gluten-free for health reasons, and I always try to make sure to eat a ton of vegetables. I make things from scratch, and am wary of overly processed foods. However, just like most of us, I can eat too much chocolate or indulge in something really carb-heavy and feel the after effects. For me, this means joint pain and the feeling of being hungover, along with many other equally fun symptoms.
A diet high in phytic acid, which can be found in whole grains (it's in the bran) and beans like soy, is very detrimental for mineral absorption. Phytic acid strongly binds to minerals like calcium, iron, zinc and magnesium to form insoluble salts, phytates, which precipitate from the body and are not absorbed. Staffan Lindeberg has written a summary on phytic acid.
Gluten is a protein found in things like rye, wheat, and barley. It's now being said that much of our population may be gluten-intolerant (hence all the new "gluten-free!" items popping up everywhere). Over time, those who are gluten intolerant can develop a dismal array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more.[2]
Paleo critics point out that not all grains are created equal—whole grains do not spike your blood sugar as much as refined grains. Even so, paleo dieters still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed. Paleo critics say these compounds are not a problem unless you have an allergy or sensitivity.
Paleo Pals: Jimmy and the Carrot Rocket Ship by Sarah Fragoso. Piper, Phoenix and Parker are not ordinary children–they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. Published February 7, 2012.
Don't even consider the possibility of a "slip." Unless you physically tripped and your face landed in a pizza, there is no "slip." You make a choice to eat something unhealthy. It is always a choice, so do not phrase it as if you had an accident. Commit to the program 100% for the full 30 days. Don't give yourself an excuse to fail before you've even begun.
On Day 4, I reached for a beef jerky stick from Epic. I simultaneously took a big bite while turning over the packaging to read the label. When I saw it on the ingredients list, I stopped mid-chew: "honey." I immediately spit the partially chewed jerky in my garbage can. Close one. After that, I always read the labels on my food twice before eating a morsel.
The CrossFit Games are the world's premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the toughest athletes and a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games have become "one of the fastest growing sports in America," according to Forbes. The Games season is broken up into three stages. The first stage is the Open, the largest participatory sporting competition in the world. After the Open, top athletes from each of the 18 worldwide regions qualify for the second stage of competition—Regionals. Following Regionals, the top 40 men, 40 women and 40 teams move on to the final stage of competition: the CrossFit Games. The Games present the playing field where the fittest athletes are given a chance to distinguish themselves through consistently exceptional performances across broad time and modal domains. At the end of the competition, the Fittest on Earth are crowned™. To learn more, visit Games.CrossFit.com or Facebook.com/CrossFitGames.
In 2011, the Games adopted an online qualification format, facilitating participation by athletes worldwide. During the five-week-long "CrossFit Open", one new workout is released each week. Athletes have several days to complete the workout and submit their scores online, with either a video or validation by a CrossFit affiliate. Since the Open is available to any level of athlete, many affiliates encourage member participation and the number of worldwide participants can be in the hundreds of thousands.[48]