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When you look at history, we have come a long way in a lot of matters. We treat animals better, we treat humans better and we have a million different ways to start a family. Reproductive issues are always changing, and it is hard to imagine a time when it was just two people trying to make a baby and hoping that it worked out. If a couple failed to have children, that was just the way it was going to be for them.
Now, if a couple is having a hard time conceiving, there are a handful of specialists they can see to try and help them start a family. They can go and get ultrasounds done, they can speak to a specialist and they can even undergo some pretty invasive medical procedures. There are two very important procedures when it comes to trying to start a family, and they have helped thousands of couples.
It goes so much further than that. There are now things we can do to parts of our own body to 'save for later.' A woman can have her eggs removed and frozen for use at a later time. It gives her absolute control and freedom over when she wants to have children. It is a way to stop this biological clock that everyone loves to warn aging women about.
While it is something that is done semi-regularly, it still seems very foreign to a lot of people. It still seems like some sort of science experiment that has a lot of people scratching their heads. We found and go through each one a woman needs to know when it comes to having her eggs frozen. All information provided is coming right from a center that specializes in many things; including freezing eggs and embryos. Their website will be linked below for more information.
15 Who Should Do It?
The first question we must ask is who should have this done? What type of woman should go ahead with having her eggs frozen? The honest answer is that everyone can have this done, it can be done for any woman for any reason. There are a few circumstances where freezing your eggs can be very beneficial. The first is for those women who want to focus on career or schooling. They want to build something, and they are worried that if they delay too long then they will wake up one day and be too old to have children.
Another possible reason could be if the woman is going through chemotherapy for cancer. Certain drugs that are used to treat cancer can essentially kill a woman's egg reserve. This means that if this woman goes into remission or beats cancer, and she wants to start a family, she may find her eggs are no longer viable. By freezing her eggs before any treatment happens, it will ensure that she can still have the family she dreams of.
14 When Should They Do it?
Is there an opportune time to freeze your eggs? Yes. There is. Just like the rest of your body, your eggs can age as well. When eggs become too old, they no longer function as they should which can lead to problems with reproduction. The best time to get your eggs frozen would be considered the same time you would be in your prime reproducing period. This means that a woman should freeze her eggs in her 20s or early 30s in order to have the best quality.
Unlike a man, a woman is born with all the eggs she will ever have in her lifetime. They do not reproduce or grow on their own. Pretty amazing when you think about it. As time goes on, these eggs start to diminish, either by not being used and being released with the menstrual cycle, or simply by being too old. You want to catch them in their prime time in order to have success further on.
13 How Does It Work Exactly?
So here is the million-dollar question, how does it work? It is not as easy as just popping it in the freezer once extracted. Science has shown us that sperm and embryos (egg + sperm) are relatively simple to freeze, but eggs are a little different. A woman's egg is the largest cell in the human body, and like our bodies it is made up of mostly water. When it is frozen, ice crystals can form due to this water which have the potential to destroy the cell.
This has led researchers to realize that they must dehydrate the egg before freezing. They must take out all the water to ensure that the egg is not destroyed. They replace the water with "anti-freeze" in order to prevent any ice crystals from forming. They are frozen either using a slow-freeze method or a flash-freezing method.
12 What Medical Procedures Are Required?
It is quite the process to actually freeze the eggs, because before they throw them in the freezer they must get them out of the woman. In order to retrieve eggs, a woman would go through a lot of the same steps that are involved in IVF. A woman will have to go through a process of hormone-injections to ensure that there is follicle and egg growth.
The whole process takes about 3 weeks to complete. The first 1-2 weeks involve the woman taking birth control pills to turn off the body's natural hormones. If there is urgency to the retrieval, this step can often be skipped. The next 9-10 days are hormone injection days to stimulate the ovaries and mature multiple eggs. Once the eggs are ripe and ready to go, a needle is inserted, guided by an ultrasound, and the eggs are extracted.
11 "Will The Hormones Make Me Crazy?"
Since a woman needs to go through some hormone therapy before having her eggs retrieved, it is common for her to wonder if this will make her mood any different. We all know the negative side effects that come with an influx or decrease in hormones, whether it be from a previous pregnancy or just your menstrual cycle, and it is important to know.
Dr. Noyes has stated that a woman will notice a change, but nothing too extreme or different from her normal menstrual cycle. Moodiness and bloating are two of the main changes a woman can expect when she is undergoing hormone therapy to stimulate egg growth and maturity. The bloating is because the hormones make the ovaries swell up a little bit because they must create the space to fit all the multiple egg follicles. Dr. Noyes has a lot of great information that can be found in an article in the link below.
10 How Long Can They Be Frozen For?
Egg freezing is almost a game of timing. A good thing to know is how long eggs can be frozen for so that it can be timed when the extraction is done. There have been multiple studies done to try and determine just how long an egg can be frozen for. Eggs are typically frozen at a temperature of -196 degrees Celsius. Based on research that has been done, it shows that eggs can really be frozen for any amount of time necessary, and it does not seem to damage the eggs.
Eggs are not usually stored for longer than a woman wants to wait to get pregnant, and the longest one this fertility clinic had gone with a successful frozen egg was 10 years. It would seem to be common sense that the shorter your eggs are frozen, the higher your chance is of having a later successful pregnancy, but research is showing that this is not always true.
9 Is There A Good Number To Store?
Since we already know that a woman is born with all the eggs she will ever have in her lifetime, it begs the question of how many is a good number of eggs a woman to store if she wants to achieve pregnancy at some point. Some women do get their eggs removed in an attempt to donate them to other women who have issues with their own eggs, but the majority of women get their eggs frozen to ensure a pregnancy at a later date.
When a woman is freezing her eggs to make sure that she can get pregnant at a later date, it is important that it is done properly. A lot of women want to know how many eggs she would need to have frozen to have the best possible chance of conceiving in the future. Based on a study done by this fertility clinic, they suggest that a woman freeze a minimum of 10 eggs. If 10 eggs are frozen, 7 are expected to survive the thaw and 5-6 are expected to fertilize and become embryos.
8 How Well Does It Work?
One thing a woman wants to know if she is going to be freezing her eggs for future pregnancies is how well does this work? Is it worth the cost, pain and time? No one would want to go through all of this with only a slim chance of it actually ending in a healthy and beautiful baby. The source for this article, USC Fertility, has done this process for more than 150 women. What they have found is that 15 of 21 (or 65%) have delivered babies.
That may not seem like really great odds, but that does not take into account the number of women who were successful in getting pregnant but miscarried or suffered late-term pregnancy loss. This number is only the amount who have delivered live and healthy babies. When that is taken into consideration, the number is not that different than women who conceive with live eggs, there is unfortunately always a chance that a woman will lose her pregnancy.
7 What If I Am A Mature Mother?
We all know that a woman's prime fertile time is early 20s to early 30s. Once a woman hits the 35-year mark, her pregnancy would be considered 'geriatric'. While a lot of woman still go on to have healthy and happy babies when they are older, there is more risk of miscarriage or complications with the pregnancy. Since most women freeze their eggs to conceive at a later date, it is important to know where you stand if you are an older woman who is planning on using her frozen eggs.
There is some very good news for all you older moms out there. The age of the woman only factors in when she is freezing her eggs. It has nothing to do with the age the woman is when she has them used to conceive. So, as long as the eggs are retrieved and frozen when a woman is in her prime fertile years, the eggs will still be preserved and very healthy.
6 Is It Safe?
When it comes to any medical procedure one of the first questions you should always ask is if it is safe. In the case of egg freezing, we must ask if it is safe for the woman and the future baby. According to USC Fertility, 5,000 babies have been born from frozen eggs to date. The largest study done was on 900 babies from frozen eggs, and it showed that there was not any increase in birth defects when compared to babies born any other way.
More studies have shown in increase in any complications of genetic syndromes from babies that were born from a frozen egg. There are also very limited, if any, risk to the woman who undergoes the procedure to retrieve her eggs and then from having them implanted. This is very promising news and should comfort any woman who is thinking about going through this method.
5 Let's Talk Money! How Much Does It Cost?
There are very few things in this world that are free, and medical procedures are not one of them. Without insurance, a lot of Americans are paying for medical services. Even in places such as Canada, where there is universal health care, women would have to pay because it is seen as elective and not medically needed. This means that there is a cost attached to getting your eggs retrieved and frozen. Don't forget about all that hormone medication a woman would need as well.
The procedure is very similar to that of an IVF procedure for a woman who is trying to conceive a child, so the cost is in the same ball park. The prices will all be slightly different depending on which clinic you use, but USC Fertility states that in general it costs about $10, 000 to go through an egg freezing cycle. There is also a yearly fee that a woman would have to pay to have her eggs stored. Most places will offer payment plans to try and help ease the financial burden a little bit.
4 What Are The Cons For Egg Freezing?
When making a decision a lot of people find that going over the pros and cons helps them decide if they are making the right choice. We have already gone through many of the pros to going through this procedure but let's talk about some of the cons. Huffington Post released a very thorough article on egg freezing and includes a lot of information. The link to the article can be found at the bottom of this article.
This article featured a lot of the negatives that come with having your eggs frozen. One of the biggest hurdles to having this done is that there will be a lot of work on the woman's part. On the month leading up to the retrieval, a woman will have to undergo a lot of ultrasounds and blood work. Then there is the hassle of taking the medication that will stimulate egg growth and slow natural hormones. It also states that if you are afraid of needles, it may be very hard for you to get through.
3 Frozen Embryos Is An Option (Maybe A Better One!)
Another thing that Huffington Post states that is quite interesting is that it may be better to freeze embryos instead of eggs. A frozen egg is just a single cell, when it comes to getting pregnant, it is still a guessing game. The eggs are inserted and a woman and male do their thing in the hopes that the egg will be fertilized and implant into the uterine wall.
Embryos are eggs that are already fertilized. A doctor collects an egg and a sperm and fertilizes the eggs outside of the womb. Then these eggs are inserted into the woman's uterus, and it may have a slightly better chance at ending in pregnancy. Of course, for this to work, a woman needs to either be with the man she will want to have children with one day or use a sperm donor to fertilize her eggs.
2 Fun Facts
So, it is time to talk about some fun and interesting statistics. We have stated that there are women of all different shapes and ages with various reasons as to why they may choose to have their eggs frozen. However, most women who choose to have eggs frozen are single women. Dr. Nicole Noyes is the director of fertility preservation at New York University School of Medicine. She has overseen more than 200 cycles of women freezing their eggs, so she has some credentials when it comes to stating these facts.
She states that about three-quarters of the women who freeze their eggs do so because they do not have a partner. There are a few reasons for that: because they are just not in a long-term relationship at the time, or they could very well be in a relationship, but not one that they see conducive with having children. Of all the women who froze their eggs between 2005 – 2011, more than 80% did not have a partner at the time.
1 Details About Who Is Doing It!
Dr. Noyes is very invested in her work with fertility and women who wish to freeze their eggs, and there are some drastic changes regarding which type of women want to get this done. When the whole topic and procedure of egg freezing became available, it was mostly only done by women for medical reasons. That means that the majority where doing it because they had a legitimate health reason and needed to preserve their eggs.
More and more women are now doing the procedure because they are choosing to focus on their career and education, while making sure they can still have children one day. We touched on this earlier in the article, but it really speaks to the culture of women in today's world. How they are standing up for the rights to their own bodies and deciding when they want to become a mother. They are also putting their education and career first, which is a rising trend.
Huffington Post: https://www.huffingtonpost.com/dr-angeline-beltsos/10-realities-of-freezing-_b_5656344.html
USC Fertility: http://uscfertility.org/egg-freezing-faqs/
PBS.org https://www.pbs.org/newshour/science/freeze-eggs


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Atlas Resource Partners, L.P. (NYSE: ARP) announces today that it will release results for the fourth quarter and full year 2013 on Thursday, February 27, 2014 after market hours, and invites investors and other interested parties to listen to the live webcast of its quarterly conference call on Friday, February 28, 2014, at 9:00am ET. This call is being webcast live and can be accessed by investors and other interested parties from the Investor Relations section of Atlas Resource Partners' website at www.atlasresourcepartners.com. For those unavailable to listen to the live broadcast, the replay of the webcast will be available following the live call on the website and telephonically beginning at 1:00p.m. ET on February 28, 2014 by dialing 888-286-8010, passcode: 19431975. Atlas Resource Partners, L.P. (NYSE: ARP) is an exploration & production master limited partnership which owns an interest in over 12,000 producing natural gas and oil wells, located primarily in Appalachia, the Barnett Shale (TX), the Raton Basin (NM) and Black Warrior Basin (AL). ARP is also the largest sponsor of natural gas and oil investment partnerships in the U.S. For more information, please visit our website at www.atlasresourcepartners.com, or contact Investor Relations at email@example.com.
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Do new WSMs come with the vinyl Weber covers?
Hi all,
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Dr. Gregory Neff is a 1998 honor graduate from Logan College of Chiropractic. During his doctorate education (1994-1998) he served as Health Center Consultant, was recognized as Outstanding clinical intern and graduated cum laude. Dr. Neff specializes in men's health issues, sport injuries, carpal tunnel syndrome, low back pain, headaches and personal injury cases. He uses a comprehensive whole-body approach to treating patients. His knowledge of nutrition, musculoskeletal rehabilitation, core strengthening, massage and physical therapy modalities enable him to accomplish this task and provide the best possible care. Dr. Neff is highly skilled in acupuncture with state certification. Dr. Neff is a member of the American Chiropractic Association and the Missouri State Chiropractic Association.
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Global Structured Cabling Market Report
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The growing usage of Ethernet networks is one of the primary factors driving the growth of the global structured cabling market. For wiring of different devices such as baseboard management controller and access controls, and IP cameras, cables are extensively used. This will increase the demand from the global structured cabling market. Further, the influence of Power over Ethernet (PoE) in raising the number of outlets in the desk and in the ceiling will also positively impact the growth of the overall market in the long run. However, the growing adoption of cloud services is expected to hinder the market growth in the coming years.
The global structured cabling market has a huge opportunity to grow in the next couple of years with the growing usage of smartphones, tablets, and laptops, which need instant access, file sharing, and networking. This will create demand for data storage and speed which, in turn, will boost the need for data center capacity. The market is expected to grow significantly with the development of technologies such as LED IP lighting and passive optical LAN.
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Category Archives: Software
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How Labour should end austerity
Since 2010 austerity has ground down working-class living standards for the benefit of the ultra-rich. Life has been made meaner and more insecure.
Boris Johnson now says he will end austerity. But that is all a matter of previously-budgeted money being "recycled" and called expansion, and random promises to try to win a general election after which he will be free to do his right-wing worst for five years.
The NHS and social care have been squeezed so that waiting lists expand and A&E wait times explode. Hospitals routinely run at the upper limit of capacity, so that an epidemic, or an


text: Home > Lifestyle > Street drugs > News 19 December 2013 US teens smoking more dagga US teenagers are smoking more marijuana, but backing away from other harmful drugs and doing less binge drinking. 2 istock Related Marijuana causes higher concussion risk for Canadian kids Children getting poisoned by medical marijuana Dagga smokers have better blood sugar control Like Health24 on Facebook » Quiz Are you depressed? » Ask Addiction Expert » Talk Divorce support » 'Stoner Sloth' anti-weed ads backfire The science of getting drunk US teenagers are smoking more marijuana, but backing away from other harmful drugs and doing less binge drinking, according to a report from federal health researchers released Wednesday. Easier access to marijuana provided by new state laws allowing the drug for medical treatment may be a factor, according to the report from the National Institutes of Health. The survey found that roughly 6.5% of high school seniors are smoking marijuana daily compared with 6 percent a decade ago and 2.4% in 1993, and nearly 23% of seniors said they smoked the drug in the last month. Increase in potencyAbout 4% of 10th graders said they smoke the drug daily and 18% smoked within the last month. "We should be extremely concerned," said Dr Nora Volkow, director of the National Institute on Drug Abuse. The growing use parallels an increase in the potency of marijuana, so the drug can be even more harmful to developing brains than in the past, she added. More teens are smoking marijuana in part because they see less risk from regular use, according to the "Monitoring the Future" survey. Slightly less than 40% of 12th graders surveyed said they see regular marijuana use as harmful, down from 44.1% a year ago, the report said. Researchers said many of the teens reporting regular marijuana use say they get the drug through a medical marijuana prescription, either written for themselves or someone else. Colorado and Washington have legalized recreational use of marijuana, while 19 other states and the District of Columbia permit some form of medical marijuana use. Increased useA separate study also out Wednesday underscored how legalisation can translate into increased use. Washington state residents will consume an estimated 175 metric tons of marijuana this year, equivalent to about 50 half-gram joints for each man, woman and child in that state, according to a study commissioned by state officials. The consumption figures are more than double what state officials estimated ahead of last year's vote to legalise recreational use of the drug. The Marijuana Policy Project, which advocates for legal marijuana, said that legalising marijuana with age restrictions might reduce marijuana use by teens. "This data should inspire NIDA to examine the possibility that regulating marijuana like alcohol and cigarettes could be a more effective approach than the current system," said MPP spokesman Mason Tvert. A positive note On a positive note, researchers said teenagers reported reduced use of synthetic marijuana, sometimes called "K2," or "Spice," which has been tied to toxic reactions in some users. The use of harmful inhalants also declined over the last year, the survey said. Cocaine and heroin use continued to show gradual declines in use by teenagers, with use of both drugs at historic lows. Alcohol use by teens also continued a steady decline, the survey found. The percentage of 10th graders who said they recently drank five or more drinks in a row dropped to 13.7% in 2013 from 15.6% in 2012, the survey said. More than 41 600 students from 389 public and private schools participated in this year's Monitoring the Future survey. NEXT ON HEALTH24X FDA bans e-cig liquid products that look like snacks and candies 2018-09-12 19:00 More: Street drugsNews advertisement Read Health24's Comments Policy Comment on this story 2 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.


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Angelite (pale Blue):
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Many Unable To Afford Care Under High-Deductible Health Plans Offered Through the ACA's Exchanges
Many consumers with health plans purchased through the Affordable Care Act's exchanges say the plans' deductibles are so high that they cannot afford to use their coverage. The high deductibles caused some individuals to drop their health plans and instead pay fines for not complying with the ACA's individual mandate. In multiple states, more than half the health plans available through the federal exchange had annual deductibles of $3,000.
- "Many Say High Deductibles Make Their Health Law Insurance All but Useless" (Pear, New York Times, 11/14).


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|katapi New Study Bible - Vulgate Latin || Wycliffe || Douay Rheims Bible
|Exodus - Wycliffe Bible(14c)
|Exodus - Douay Rheims(17c)
|Igitur profecta omnis multitudo filiorum Israël de deserto Sin per mansiones suas, juxta sermonem Domini, castrametati sunt in Raphidim, ubi non erat aqua ad bibendum populo.
|Therfor al the multitude of the sones of Israel yede forth fro the deseert of Syn, bi her dwellyngis, bi the word of the Lord, and settiden tentis in Rafidym, where was not watir to the puple to drynke.
|Then all the multitude of the children of Israel setting forward from the desert of Sin, by their mansions, according to the word of the Lord, encamped in Raphidim, where there was no water for the people to drink.
|Sin to Massah-Meridah - water from the rock. Ex.17.1-7
|Qui jurgatus contra Moysen, ait: Da nobis aquam, ut bibamus. Quibus respondit Moyses: Quid jurgamini contra me? cur tentatis Dominum?
|Whiche puple chidde ayens Moises, and seide, Yyue thou water to vs, that we drynke. To whiche Moises answeride, What chiden ye ayens me, and whi tempten ye the Lord?
|And they chode with Moses, and said: Give us water, that we may drink. And Moses answered them: Why chide you with me? Wherefore do you tempt the Lord?
|Sitivit ergo ibi populus præ aquæ penuria, et murmuravit contra Moysen, dicens: Cur fecisti nos exire de Ægypto, ut occideres nos, et liberos nostros, ac jumenta siti?
|Therfor the puple thristide there for the scarsnesse of watir, and grutchiden ayens Moises, and seide, Whi madist thou vs to go out of Egipt, to sle vs, and oure fre children, and beestis, for thrist?
|So the people were thirsty there for want of water, and murmured against Moses, saying: Why didst thou make us go forth out of Egypt, to kill us and our children, and our beasts with thirst?
|Clamavit autem Moyses ad Dominum, dicens: Quid faciam populo huic? adhuc paululum, et lapidabit me.
|Forsothe Moises criede to the Lord, and seide, What schal Y do to this puple? yit a litil, also it schal stone me.
|And Moses cried to the Lord, saying: What shall I do to this people? Yet a little more and they will stone me.
|Et ait Dominus ad Moysen: Antecede populum, et sume tecum de senioribus Israël: et virgam qua percussisti fluvium, tolle in manu tua, et vade.
|The Lord seide to Moises, Go thou bifore the puple, and take with thee of the eldre men of Israel, and take in thin hond the yerde, bi which thou hast smyte the flood, and go; lo!
|And the Lord said to Moses: God before the people, and take with thee of the ancients of Israel: and take in thy hand the rod wherewith thou didst strike the river, and go.
|En ego stabo ibi coram te, supra petram Horeb: percutiesque petram, et exibit ex ea aqua, ut bibat populus. Fecit Moyses ita coram senioribus Israël:
|Y schal stonde there before thee, aboue the stoon of Oreb, and thou schalt smyte the stoon, and water schal go out therof, that the puple drynke. Moises dide so byfore the eldere men of Israel;
|Behold I will stand there before thee, upon the rock Horeb: and thou shalt strike the rock, and water shall come out of it that the people may drink. Moses did so before the ancients of Israel:
|et vocavit nomen loci illius, Tentatio, propter jurgium filiorum Israël, et quia tentaverunt Dominum, dicentes: Estne Dominus in nobis, an non?
|and he clepide the name of that place Temptacioun, for the chidyng of the sones of Israel, and for thei temptiden the Lord, and seiden, Whether the Lord is in vs, ether nay?
|And he called the name of that place Temptation, because the chiding of the children of Israel, and for that they tempted the Lord, saying: Is the Lord amongst us or not?


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E Soweto
Don't underestimate the Witching Hour
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The chaos waned after 2016, but the underlying tensions and toxic political atmosphere showed no signs of diminishing.
Drycember, but just half of it, because, please.
When you are around 49 and a woman the estrogen and progesterone remaining in your body are in a dance-off to the death.
I was spending the day getting supplies for my grocery store.
Errands in Kampala. Later, football and drinks.


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As a young professional with a desk job, I came to Dave looking for a lifestyle change. I have always been active, but long hours and too much indulging created a person I was no longer happy with. After initial assessment, it was obvious that exercise wasn't the problem. Dave started to address my diet and tailored my workouts to maximize fat loss. Progress was slow but steady. I stayed consistent set a goal of competing in the Night of Champions. It was a tough journey, but with coaching, consistency and patience, I achieved that goal. I cannot recommend FIT4LIFE enough as a personal and group trainer.Liza Kolesnik
Dave is the perfect combination of tough and warm, he is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results.Naranjalie Romeo
I have had the privilege of training with Mr. Dave Wolffe for the past six months. My experience has been extremely rewarding. His attention to detail is very impressive and his keen commitment to achieving the clients' goal is satisfying. It is not unusual for Dave to workout along with the client thereby motivating by example.Dr. Stanley James
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Thai Chicken Larb with Fried Shallots
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Recipe Details
Nutritional info
- Calories 570
- Protein 35g
- Total Carb 20g
- Total Fat 41g
Given the cook-at-home nature of Plated and natural variation in ingredients, nutritional information is approximated. See details.
Ingredients & Equipment
What we send
- 1lime
- 1shallot
- 12 ouncesgreen beans
- 1/4 ouncebasil
- 1/8 ouncemint
- 1scallion
- 12 ouncesground chicken
- 2 packetsgluten-free soy sauce
- 2 teaspoonssesame oil
- 1 teaspoonsesame seeds
- 1 packetSriracha
- 1head Boston lettuce
What You'll Need
- canola oil
- kosher salt
- black pepper
- 12" large pan
Cooking Steps
Prepare ingredients
Halve lime. Peel shallot and thinly slice into rings. Rinse remaining produce. Trim and discard ends of green beans (line up the ends to cut them all together). Finely chop basil and mint leaves, discarding stems. Trim and discard scallion root and thinly slice.
Fry shallots
Heat 3 tablespoons canola oil in a large pan over medium-high heat. When oil is shimmering, add 1 shallot ring. If it sizzles immediately, keep going; if not, try again once the oil is hotter. Fry all shallots, stirring to prevent burning, until browned and crisp, 5 minutes. Using a slotted spoon, transfer shallots to a paper towel–lined plate to drain. Discard almost all shallot oil from pan, leaving a thin layer for the next step.
Cook chicken
Return pan with shallot oil to medium-high heat. When oil is shimmering, add chicken and season with ¼ teaspoon salt and pepper as desired. Squeeze over juice of ½ lime and cook, breaking up, until browned, about 5 minutes. Stir in soy sauce to coat, then remove pan from heat. Using a slotted spoon, transfer chicken to a large bowl, reserving pan for the next step.
Sauté green beans
Wipe pan from chicken clean and add sesame oil over medium-high heat. When oil is shimmering, add green beans and sauté, stirring, until tender and browning in spots, 5-6 minutes. Add sesame seeds and continue cooking and stirring until seeds are golden brown and fragrant, 1-2 minutes more. Season with ¼ teaspoon salt and pepper as desired, and divide between serving plates.
Season larb and prepare wraps
While green beans cook, to bowl with chicken, add Sriracha (skip or use half for less heat), basil, mint, and scallion. Pat lettuce dry with paper towel, and separate large leaves for wraps (you'll need at least 3 per person, but if you have extra, double up your wraps).
Plate Thai chicken larb
Divide lettuce wraps between serving plates with sesame green beans, then fill with Thai chicken larb. Garnish with fried shallots and dig in!


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Professional courses are ideal for those in work and who wish to enhance their career prospects or maybe consider a change of career. The courses at Oaklands College are professionally accredited by AAT, the professional body for accounting technicians, which is well recognised by employers.
We recognise the need for professionals to gain an award while continuing their employment and the following courses can help you achieve that.
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Find a course to suit you from the list below. If you get stuck, don't worry, help is at hand just call us on 01727 737000 or email email@example.com
© Copyright Oaklands College 2018 - all rights reserved


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Extra-inning losses can cause lingering issues
Bill Center, longtime sportswriter for U-T San Diego, is an employee of the Padres.The problem with a game like Sunday's 17-inning marathon at Petco Park is that they have lingering consequences.And when you play back-to-back, extra-inning games like the Padres have, the problems mount. Bullpens are overworked. Rosters need to
Bill Center, longtime sportswriter for U-T San Diego, is an employee of the Padres.
The problem with a game like Sunday's 17-inning marathon at Petco Park is that they have lingering consequences.
And when you play back-to-back, extra-inning games like the Padres have, the problems mount. Bullpens are overworked. Rosters need to be bolstered. Padres manager Andy Green admitted after Sunday's 9-5 loss that the Padres would need to bring up a relief pitcher, maybe two.
"You carry a little baggage forward from a game like today," said Green.
There is a theory of baseball that argues the longer a game goes in terms of innings and time, the wider the margin between the reward of winning and the cost of losing.
The three-game series against the Dodgers was actually the equivalent of four games plus an inning. And the starting pitchers worked only 15 1/3 of those 37 innings.
"Our bullpen has been stretched," said Green. "It's safe to say we're going to need help."
No question. Every reliever in the Padres' bullpen worked at least two innings in the Dodgers series. Two worked five.
The leading relief candidates to join the Padres on Monday in San Francisco are left-handers Keith Hessler and Frank Garces from Triple-A El Paso -- largely because right-handers Leonel Campos and Tayron Guerrero recently were with the Padres and aren't eligible to return Until Thursday and next Sunday, respectively.
Notes from the scorebook
• Matt Kemp's May swoon this season is worse than last year, when he hit .186 with no homers and 10 RBIs. Kemp was 0-for-7 with three strikeouts Sunday. He has one hit -- a homer Tuesday off Madison Bumgarner -- in his last 28 at-bats with 12 strikeouts. This May he is hitting .155 (13-for-84) with three homers and 11 RBIs.
• Left-handed reliever Ryan Buchter's scoreless innings streak came to an end at 18 2/3 innings Sunday, when he gave up a game-tying homer to Dodgers pinch-hitter Justin Turner with one out in the seventh inning. Buchter had struck out six of the seven Dodgers he faced going into Sunday's outing, which marked the first time this season that Buchter had worked in three straight games. Still, Buchter's ERA is 0.82 after 23 appearances. He has 31 strikeouts in 22 innings while allowing nine hits and 11 walks. Buchter's streak had been the longest active streak in the National League.
• Melvin Upton Jr. was 3-for-7 Sunday and drove home the tying run with an eighth-inning triple. Upton also hit a walk-off homer in Friday's win over the Dodgers and came within a foot of duplicating the feat Saturday night. Upton is hitting .297 (19-for-64) in his last 17 games and is hitting .327 (18-for-55) in the seventh or later this season with two doubles, a triple and four homers.
• Center fielder Jon Jay was 5-for-19 with two doubles in the four games since returning to the lineup after missing four starts with a sore shoulder.


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11 Day Yoga, Meditation and Pilates Retreat in Beautiful Thailand4 reviews
Koh Phangan (Thong Sala Pier), Thailand
Working with some of the best practitioners in their field, our retreats provide a selection of exercise, meditation, workshops and holistic therapies with a detoxifying raw vegan/vegetarian diet as a standard.
Not only will you be able to immerse yourself in yoga, philosophy and deepen your spiritual practice, our local excursions will awaken you to discover the magic of your surroundings.
Yoga Retreats, Wellness Retreats, Meditation Retreats
Currently not available
0 days
Koh Phangan (Thong Sala Pier), Thailand
- Vinyasa Yoga
- Dynamic Yoga
- General Yoga
- Vegetarian
- Vegan
- Gluten Free
- Organic
Skill Level
- Beginner
- Intermediate
- Advanced
Cancellation Policy
BookRetreats allows retreat owners to choose among three standardized cancellation policies (Flexible, Moderate, and Strict) that we've created in order to make cancellations clear. If these don't fit the retreat owner, they are allowed to choose their own custom policy.
All deposits are non-refundable.
The remaining balance (total price - deposit) is due within 60 days of arrival. The remaining balance is non-refundable once paid.
- Be more relaxed and refreshed than you've ever been
- Become stronger mentally and find inner peace
- Rediscover yourself after too long of feeling disconnected
- Give yourself some much-needed structure
Let us take you to aradise Island where it all began and allow you the time to reflect, the space to breathe, and the courage to grow.
Working with some of the best practitioners in their fields, our retreats provide a selection of exercise, meditation, cooking workshops, and holistic therapies with a detoxifying raw vegan/vegetarian diet.
All food provided will be prepared on site and use only the best locally sourced organic (where possible) ingredients.
We aim to inspire a healthy detoxifying vegan diet, utilizing simple cooking techniques and the earth's finest plant-based resources.
The Yoga House is a stunning traditional Thai-style private villa situated in Thongsala.
The 3000 m² property is surrounded by nature, with its own yoga shala, swimming pool and only 10 minutes away from Koh Phangan's stunning beaches.
Suitable for beginners and more experienced students, with a maximum of 12 people per retreat and a minimum of two teachers, you will be assured plenty of individual attention.
- Daily morning Vinyasa Flow class
- Daily Pilates class
- Mindfulness and meditation training
- Daily breakfast and lunch
- One complimentary Thai massage
- 10 nights accommodation
- Cooking workshop
- Waterfall trek
- Yoga philosophy lectures
- Nathalie Comas Zabala
Nathalie invites you to deepen your awareness of the here and now by cultivating it in every action and moment.
Her retreats offer a wide selection of activities from yoga, meditation, trekking and cookery classes.
Her worldwide retreats offered, are hosted in either Spanish or English and each location will have a slightly different itinerary and emphasize a particular type of practice, so check with Nathalie before confirming your booking.
You will have one day off on the weekend to enjoy the island and plan your day as you wish!
Program on all days
- Detox tea
- Meditation and yoga
- Breakfast and meditation
- Brunch
- Pilates/cooking workshops
- Sunset time/beach/free time
Overall BookRetreats Rating
4 Customer reviewsAdd a Review
Lisa Clayson
What a fabulous experience! Total novice with Yoga & raw food diet, but without hesitation would recommend to all!! Thanks to all 3 of you & good luck for future ventures.
Program Quality
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Marika Langlois
All in all the 1love1heart retreat was perfect for me - I couldn't have asked for much more, especially as a newbie to this type of thing! I think it had an amazing atmosphere where we were given the time and space out from hectic modern day living with the opportunity to reflect and grow, part of that meant meeting new people from all over the world and sharing their journey too. The teaching was professional and marketed extremely well by catering for beginners like me, and the one-to-one feel when corrected/adjusted was fantastic. I've learnt so much that I've put into practice at home and I'm now looking for classes in Kent! The food was colourful authentic fresh and varied with each meal giving my taste buds a new sensation and the opportunity to try new things. I would love to learn how to make some of the dishes. The walking meditation was a particular highlight and something I would thoroughly recommend to even the most conventional stressed work-a-holic type as I achieved a real moment of gratitude for the beauty in the simple things around us!
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Elaine Uptone
I've been doing yoga for a while now and this year decided to dedicate more time to this and myself, having done Maiwenn and Andreas day retreat I want to experience more. The retreat in August was an amazing experience I took so much away from it not just the yoga but finding out more about me and having time away to just be. I loved all the food I thought not being vegan I would find this the hardest but it opened my eyes to new tastes, made me think about what I put into my body and maybe to be more kind to yourself. The cheesecakes where delicious! I met some lovely people too the experience as a whole made me grateful and coming home i appreciate the life I have more so.
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11 Day Yoga, Meditation and Pilates Retreat in Beautiful Thailand
Koh Phangan (Thong Sala Pier), Thailand
Your first-hand experiences really help other retreat participants. Thanks for sharing :)
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(Example: After spending a week on a yoga retreat my body felt healthy, my mind clear, and I was ready to take on the world again)
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Deluxe Room Shared
Shared room with private bathroom.
The Yoga House in Koh Phangan offers a unique space for retreats, workshops and special events.
They have created an inspiring and supportive atmosphere where groups and individuals can learn and experience different practices and techniques of self-awareness and personal expansion.
Standard Room Shared
Shared room with shared bathroom.
Near the Beach
Close to Nature
Seasonal information
Thailand is very hot. Bring cool, loose clothing and be prepared for insects in the evening.
Weather information
It is not usually raining at this time of year but island life can be unpredictable. Bring a variety of clothing.
Responsible travel
Download the Speak Thai app and learn the basics it will get you a long way.
Take your shoes off in the house and bow your head to show respect to enter.
Please leave each area as you would choose to find it.
Electricity and outlets
A multi purpose adaptor would be bestsuited for this trip.
How to get there (flights, airport transfers, buses, trains)
The nearest airport is Samui International Airport (USM), Thailand.
From there you can take a fast boat (approximately 25 minutes) to Koh Phangan.
Visa stuff
European passport holders arriving by air or land can enter Thailand for 30 days without a visa - this is known as a visa exemption.
If you need to stay longer, it's possible to extend your stay once, from the expiry date of the original visa, for up to 30 days.
What to bring
- Please bring your own yoga mat! All other equipment is provided
- Comfortable, breathable sportswear
Vaccinations requirements
For most standard tourists the usually recommended vaccinations for Thailand include cover against the childhood diseases (Tetanus and Diphtheria, Measles, Mumps, and Rubella) as well as cover against the food borne diseases of Typhoid and Hepatitis A.
Travel insurance suggestions
We highly recommend booking your own travel insurance.
- Dinner
- Airport transfers
- Flights
- Optional extra therapies; Reiki, massage, water therapy, sound healing
- Optional extra excursions: Boat trip, night market, sauna, live music
A down to earth luxury retreat center with a very calming, magical energy and atmosphere.
With its natural surrounding an intimate setting, The Yoga House is a perfect place for yoga, meditation, and personal expansion.
At the same time, it is ideal for relaxing, taking time out, and experiencing Koh Phangan's special vibe.
Best price guarantee.No fees. We don't charge any booking fees on your deposit if you book through us. None.
Handpicked retreats. Only high quality retreats make it onto our site.
Reliable customer support. We're here for you throughout the process.
We care. We're yogis just like you. Just doing our part.
No fees. We don't charge any booking fees if you book through us. None.
Flexible payment. To reserve your spot you only need to pay a deposit.
You don't need to create an account. You're in control of your booking.
Bank-level security for transactions. You're safe with us.
FREE cancellation options. Many of our retreats offer the option of free cancellation.
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text:
Accurate and scalable RF interconnect model for silicon-based RFIC applications
Sia, Choon Beng
Ong, Beng Hwee
Yeo, Kiat Seng
Ma, Jianguo
Do, Manh Anh
Date of Issue2005
School of Electrical and Electronic Engineering
Published version
A new figure of merit, intrinsic factor for interconnects, is proposed to provide insights as to how back-end metallization influences the performance of radio frequency integrated circuits. An accurate and scalable double-radio frequency interconnect model, continuous across physical dimensions of width and length, is presented to demonstrate reliable predictions of interconnect characteristics up to 10 GHz. Using this interconnect model in gigahertz amplifier and voltage-controlled oscillator circuit simulations yields excellent correlations between simulated and on-wafer measured circuit results.
DRNTU::Engineering::Electrical and electronic engineering
Journal Article
Series/Journal Title
IEEE transactions on microwave theory and techniques
© 2005 IEEE. Personal use of this material is permitted. However, permission to reprint/republish this material for advertising or promotional purposes or for creating new collective works for resale or redistribution to servers or lists, or to reuse any copyrighted component of this work in other works must be obtained from the IEEE. This material is presented to ensure timely dissemination of scholarly and technical work. Copyright and all rights therein are retained by authors or by other copyright holders. All persons copying this information are expected to adhere to the terms and constraints invoked by each author's copyright. In most cases, these works may not be reposted without the explicit permission of the copyright holder.
Get published version (via Digital Object Identifier)


text:
OptiChoice Ultimate Red Yeast Rice 120 Capsules
Ultimate Red Yeast Rice is the most advanced, natural cholesterol/triglycerides formula ever offered. The patented ingredients and delivery system are without equal. It is standardized for consistent results, which guarantees the safe and effective usage you can trust.
Ultimate Red Yeast Rice is a synergistic 3-in-1 formula that utilizes the patented VESIsorb colloidal droplet system for superior absorption and bioavailability. Each biologically active ingredient has been carefully selected to work together in this patented formula for maximum heart health benefits.
Coenzyme Q10 supports antioxidant activity and cardiovascular function. Organic Red Yeast Rice's naturally derived extract has been used for centuries in eastern medicine for promoting heart health properties.
Cholesstrinol HP, a patented combination of PMF-source citrus polymethoxylated flavones & TocoSource palm tocotrienols, has been clinically proven to support the body's ability to balance healthy cholesterol levels naturally.
Your doctor demands this prescription quality you can trust and the natural heart health benefits you deserve.
Supplement Facts
Amount Per Serving % DV
Vitamin E (as natural d-alpha tocopheryl acetate) 5 IU 17
Red Rice Yeast (Monascus purpureus) 1200 mg
Coenzyme Q10 (as ubiquinone) 50 mg
Cholesstrinol HP 150 mg
(as PMF-source citrus flavones
& Tocosource palm tocotrienols)
* Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Daily Value not established.
Other Ingredients: Hydroxypropyl Methylcellulose (capsule), Maltodextrin, Medium Chain Triglycerides, Nonionic Surfactant, Polyglycerol Esters of Fatty Acids, Citrus Oil Extract (citrus sinensis, peel)
Suggested Use: Take 2-4 capsules daily, preferably after the evening meal, or as directed by your health care professional or pharmacist.


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Jack Frost 2: Revenge of the Killer Mutant Snowman (2000)
Rather notoriously, two movies named "Jack Frost" were hitting video stores around the same time. Despite the identical titles and similar living snowman premises, one was a sappy family film and the other was a gory horror/comedy. While the family film probably had a wider cultural reach at the time, owing to it actually playing in theaters, only the goofy horror movie got a sequel. The gloriously subtitled "Jack Frost 2: Revenge of the Killer Mutant Snowman" would hit video shelves at the dawn of the new millennium. Writer/director Michael Cooney and some of the same cast would return along with the killer snowman, suggesting people genuinely wanted to make this sequel.
A year has past since serial killer Jack Frost was transformed into an animated snowman and went on a rampage through the small town of Snowmonton. Though Frost was seemingly melted with antifreeze, Sheriff Sam Tiler is still traumatized by his memories of the killing spree. In hopes it'll get his mind off things, his wife suggest they head to Hawaii for a Christmas vacation. Sam reluctantly agrees, joining his friends for their island honeymoon. But the sheriff is right to be worried. Government agents recover Frost's remains, attempts to weaponize his powers, and end up resurrecting the mutant frost golem. Now with a psychic link to Tiler, he follows the family to Hawaii and begins killing anew.
a dramatic musical sting on the soundtrack. The hotel staff includes an exaggerated Jamaican guy, a British fellow in a pith helmet he makes repeated references to fighting wars in India, and Captain Fun. Captain Fun is a responsible for getting everyone in a party mode, with tactics like costume parties and snowball fights. These goofy characters indicate the kind of cartoony tone "Jack Frost 2" is obviously after.
The first film clearly did not have a very high budget, which is most evident in the lack of snow on the ground throughout most of it. The sequel seems to follow this lead at first. In the first half, Jack Frost appears largely via voice-over and P.O.V. shots. Or a carrot being dragged along the beach. Halfway through, however, Frost makes it snow in Hawaii. He's massacring a whole party. Much of the film's latter half focuses on Frost's snowball-shaped offspring, a very silly plot twist that turns the sequel into a super-cheap "Gremlins" knock-off of sorts. There's even some (admittedly extremely crude) CGI. The movie was clearly saving its budget for its second half.
an anvil and falling on them. There's an effective exploding head and repeated deadly uses for a carrot. He even shapes into a box at one point, capturing and crushing someone. The highlight of the sequel is when Jack crashes a party, turning a snowball fight deadly. Though mildly amusing throughout, this is the only time the sequel actually made me laugh from its audacity.
Despite teasing a third installment with a typically ridiculous mid-credits scene, there would be no further adventures for Jack Frost. That's probably for the best. I'm not sure what else you could have done with the premise beyond this sequel, which manages to be both somewhat lazy and surprisingly ambitious. (Though the Christmas aspect is mostly in the background, which is not surprising considering the tropical setting.) It's totally brain-dead and will admittedly only appeal to a certain breed of weirdo. Yet I definitely did have a good time with this frosted sequel. I guess what I'm saying is, if you're going to see one killer snowman movie, see "Jack Frost 2: Revenge of the Killer Mutant Snowman." [7/10]
Blumhouse and Hulu's "Into the Dark" feature length anthology series premiered back in October without much fanfare. I reviewed the first episode, which wasn't without merit, but even horror websites didn't seem all that impressed with the first two installments. (I haven't caught up with the November/Thanksgiving feature, "Flesh and Blood.") However, the December/Christmas episode, "Pooka!," got some positive reviews. Not coincidentally, this is the first "Into the Dark" chapter to be made by a qualified horror filmmaker. Nacho Vigalondo's career has been uneven but his films are always interesting.
Wilson, a struggling actor, moves to L.A. to get away from a troubled past. He eventually scores his first gig. Wilson has been hired to be the in-costume performer of Pooka. That's the hottest new toy of the holidays, a teddy bear that unpredictably repeats what you just said. Wilson isn't sure about the gig, especially since the suit gives him weird vibes, but it pays well. It also gives him a chance to romance Melanie, a pretty real estate agent. However, he begins to have nightmares about the Pooka suit. Which soon transforms into bizarre hallucinations. He forms a disturbing bond with the suit. When the whole toy line is recalled, Wilson's life truly falls apart.
By establishing this creepy ambiance, the audience is left on-edge for whatever fucked-up imagery Vigalondo throws at us. And there's a lot of that in "Pooka!" Wilson's nightmares are very unnerving indeed. They start as malevolent but explicable, with the Pooka suit springing to life and wrecking his apartment. Something cute becoming corrupt is a reoccurring theme in the episode. As the nightmares continue, Pooka continues to behave badly. He performs sex acts, sets fire, vomits blood, smokes lightly. In the most shocking moment, a child is even endangered, the severity of which we never learn. Vigalondo does a good job of keeping us off-guard and throwing freakishness at us when it's needed.
Furbys or Pokemon, both of which Pooka resembles. Surely the Pooka – which shares a name with a mischievous fairy spirit in Celtic mythology – has some deeper significance? Instead, the film's denouncement explains everything in the least interesting way possible, a twist that is well trotted ground. It ends up feeling like a bit of a cop-out.
Still, "Pooka!" is an appropriately spooky bit of holiday horror. There's a decent amount of Christmas trappings. A tense stalking scene occurring in a Christmas tree lot, for example. The cast is solid, with Nyasha Hatendi being a fittingly squirrely as the lead. Mostly, it's Vigalondo's grasp of atmosphere and tone, and the creepy looking title entity, that makes "Pooka!" worth seeing. I doubt it'll become a regular part of my Christmas horror marathons but I think I will continue to check in on "Into the Dark" throughout the year. I'm curious what they'll premiere in August or September, months without any real holidays to latch onto. [7/10]


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BIKELIFE… Some people throw the term around frivolously and light hearted, almost like an accessory or a badge of social status. But what does it really mean to you, to... read more →
Last week I had the pleasure of interviewing the very talented Damian Jigalov. If you've ever had the chance to watch Damian race at any recent WERA events you'll quickly... read more →
There are moments in life that are defining; when they happen you know it…they challenge you, nurture you, grow you and change you. My trip to California was one of... read more →
Everyone has a multitude of reasons why they ride, and I'm sure for most of us they are all similar. Until I tried it for myself I never really understood... read more →
So many can answer this question, with endless reason why… This is my story. When I was about 6 years old, my grandfather had a farm that I spent most... read more →


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2018 NT Song of the Year Finalists Announced
BUSH BANDS BASH SET FOR SEPTEMBER The annual celebration of Aboriginal music will take place on the 8th of September
Bush Bands 2019 Dates
MusicNT is calling for Expressions of Interest (EOIs) from Indigenous women with a range of industry skills and experience to apply for membership on a new Industry Reference Group. The Reference Group will assist us in planning, coordinating, operating and evaluating our Indigenous Women's Music Program (IWMP) and the overall Development Plan that guides our work in this area. Please refer to the attached Terms of Reference for the Reference Group, a copy of our current Women's Music Plan and a link to MusicNT's overall Strategic Plan or download these from our website.
Indigenous Women's Reference Group
Caiti Baker takes home overall award of NT Song of the Year and the Saltwater Divas perform in front of a sell out crowd in Darwin
Celebrating Women in Music
LOVE LIVE MUSIC 60 second film competition – NOW OPEN!
Saturday 26th April, 11am-1pm @ Top End Sounds on Stuart Hwy. Free for MusicNT members and you can sign up on the day! Food and Drink provided.
Shane O'Mara has worked as a guitarist, producer, engineer and collaborator with some of Australia's leading acts such as Paul Kelly, The Audreys, Christine Anu, the Finn brothers, Stephen Cummings and Tim Rogers. In this session, Shane will cover the steps involved in taking your original song from a demo CD to a complete and solid track. Have a song but you don't know what to do with it? Have a vision but you don't know how to achieve it in the studio? Shane will share his knowledge on these topics in this interactive session where participants can ask questions on their own music and careers.
This workshop is presented by MusicNT, Top End Sounds and NOOK Events.


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Seth Fullerton
Licensed Oregon Broker
firstname.lastname@example.com | (503) 327-5717
Seth became a licensed Oregon Realtor in June 2017. Previously, he was a partner in BigSpace, a Portland real estate investment group specializing in underdeveloped properties and management from 2013-2018. Seth now focuses on residential and multi-family investment properties for both buyers and sellers.
Personal service and loyalty to every client has always been the formula for his continued success. Seth worked as a Director of Photography in the Television/Film Industry for 20+ years in the Los Angeles/Hollywood market before moving to Portland in 2007.
Specializing in camera operations and lighting design, Seth has worked with many of the industries top celebrities, producers and directors, all over the country (including Portland!).
In 2007 Seth bought a pre-1900's SE Hawthorne fixer where he lives with his beautiful wife Juli and their dog Penny. Living a healthy/happy/active lifestyle, while giving back whenever possible, is the Fullerton mantra :)