text:
MULTIPLE CHOICE: Shade the letter that corresponds to the correct answer.
1. The minimum area and dimensions shall be maintained from a point above the shower drain outlet to a height of _____ with no protrusions other than the fixture valve or valves, shower head and safety grab bars· or rails. a. 1.76 meters b. 1790 cm c. 1.80 meters d. 1.78 meters
2. Any public space, public park or thoroughfare less than three (3) meters but not less than two (2) meters in width dedicated for public use. a. Street b. Avenue c. Alley d. Boulevard
4. A metallic sleeve, caulked or joined to an opening in a pipe, into which a plug is screwed that can be removed for cleaning or examining the interior of the pipe. a. plug b. End-cap c. Ferrule d. Flange
5. A pipe which makes an angle of more than 45 degrees from the vertical axis is considered. a. Horizontal pipe b. Vertical pipe c. Sloped pipe d. Diagonal pipe
6. All pipes passing through of under cinders or other corrosive materials shall be protected from external corrosion by encasing with ___. a. Jute sack b. Polyethylene sheet c. Polyvinyl sheet d. Propylene sheet
7. In the plumbing code, the following plumbing unit fixtures includes, except; a. hose bibb b. urinal c. water meter d. floor drain
8. a pipe connecting upward from a soil or waste stack below the floor and below horizontal connection to an adjacent vent stack at a point above the floor and higher than highest spill level of fixtures for preventing pressure changes in the stacks.. a. Loop Vent b. Local Vent c. Yoke vent d. Main vent
9. Who is the only person allowed to file an application at the Office of the Building Official? a. Registered Master Plumber c. Building Owner b. General Contractor d. Construction Manager
10. The critical level marking or backflow prevention device or vacuum breaker is a point established by the _____. a. Testing laboratory c. Inspector b. Health officer d. Manufacturer
12. Material not listed in the plumbing code for use in water piping. a. Plastic b. Galvanized iron c. Aluminum d. Asbestos Page 1 of 4SPLE 2018 – MASTER PLUMBERS Prepared by: Engr. Jonathan D. Cabardo, RMP, EnP, ASEAN Eng.PLUMBING CODE – QUIZ NO. 02
13. The horizontal piping of a drainage system which starts from the end of the building drain and which receives the discharge of the building drain and conveys it to a public sewer, private sewer, individual sewage disposal system or other point of disposal. a. Building Drain c. Building Sewer b. Private Sewer d. Building Subdrain
14. Fixture connections between drainage pipes and water closets shall be made with a. Hot poured compound b. Flanges c. Sealant d. Bolts
15. Any of two or more similar adjacent fixtures which discharge into a common horizontal soil or waste branch. a. Bathroom c. Quarter Bath b. Battery of Bathroom d. Battery of Fixtures
16. Void between pipes and sleeves through concrete floors in the ground shall be appropriately sealed with ______. a. Concrete b. Non Shrink Grout c. Bitumen d. Plumber's Putty
18. No dry or chemical closet shall be installed in any building unless first approved by the ___. a. Building and safety office c. Zoning administrator b. Health officer d. Building Engineer
19. A non-watertight lined excavation in the ground which receives the discharge of a sanitary drainage system or part thereof, designed to retain the organic matter and solids discharging therefrom, but permitting the liquid to seep through the bottom and sides of it. a. Privy b. Privy Vault c. Cesspool d. Septic Vault
21. The public sewer may be considered as being not available when such public sewer is more than ___ from the proposed building. a. 91 m b. 81 m c. 71 m d. 61 m
22. An approved plumbing fixture or device of such materials, shape and capacity to adequately receive the discharge from indirect waste pipes, constructed and located to be readily cleaned. a. Interceptor b. Receptor c. Catch Basin d. Clarifier
24. No pipe shall be directly embedded in concrete and masonry wall without ____ a. Pipe sleeve b. metal sleeve c. metal support d. pipe casing
25. It shall be supported at intervals not exceeding 1.2m at center with rigid vertical back-up a. lead pipe b. g.i pipe c copper pipe d plastic pipe
Page 2 of 4SPLE 2018 – MASTER PLUMBERS Prepared by: Engr. Jonathan D. Cabardo, RMP, EnP, ASEAN Eng.PLUMBING CODE – QUIZ NO. 02
27. Bell and spigot and hubless pipe shall be supported at _____or closer. a. 1.20m b. 1.50m c. every storey d. every other storey
28. The national plumbing Code was made as a referral code of the National Building Code. This latter code is known as: a. PD 223 b. PD 1096 c. PD 1081 d. PD 856
29. No building sewer be installed under or within ____ of any building or structure a. 1.2m b. 0.60m c 1.5m d. 0.30m
30. Such pipe or piping 102mm or larger in diameter may have a slope of_____ a. 2% b. 2 ½% c. 1% d. None of the Choices
31. Construction documents presented with a permit application may be required to provide information on _____. a. The direction of flow b. The quantity of flow at a specific time of the day c. The individual plumber who will install the plumbing system d. None of the above
32. It is a pipe installed to vent a fixture trap and which connects with the vent system above the fixture served or terminates in the open air. a. Dual Vent b. Unit Vent c. Common vent d. Revent Pipe
33. No drainage or vent piping shall be drilled and tapped for making connection thereto, and no _________shall be threaded. a. Black iron b. plastic pipe c. Gi pipe d. cast iron soil pipe
35. There is an existing building and the owner has a new two storey building near to the existing Building the owner ask the master plumber how the septic tank works? a. Connect to the existing ST b. Provide a new ST tank separate to the existing c. demolish the old ST and built new one d. Provide a small cesspool
Page 3 of 4SPLE 2018 – MASTER PLUMBERS Prepared by: Engr. Jonathan D. Cabardo, RMP, EnP, ASEAN Eng.PLUMBING CODE – QUIZ NO. 02
38. All horizontal drainage pipe shall be run in practical alignment and at uniform slope between manhole of not less than ________toward point of disposal a. 25mm /m 2% slope c. 50mm/m 2%slope b 20mm/m 2% slope d. 75mm/m 2% slope
41. Horizontal drainage line connecting to vertical stack shall enter through ______ a. 30deg and 60deg wye branches c. 45deg and 60deg wye branches b. 90 degrees elbow d. 45deg with longer sweep
42. Vertical installation of double sanitary tee may be used when barrel of the fitting is at least _____ size larger than the largest side inlet. a. Two pipe b. Double pipe c. One pipe d. half
43. A registered Master Plumber shall not injure falsely or maliciously, directly or indirectly, the reputation of another registered Master Plumber by reviewing his/her work for the same client unless the professional services of the former have been officially terminated and all professional fees have been fully paid by the client. a. Code of Ethics # 4 c. Code of Ethics # 5 b. Code of Ethics # 6 d. Code of Ethics # 3
44. No water closet or bidet shall be set closer than ___ its center to any side wall or obstruction. a. 0.375 m c. 0.500 m b. 0.400 m d. 0.575 m
45. Water closets should be computed as ___ fixture units when used in determining septic tank size. a. 4 b. 5 c. 6 d. 7
46. What is the minimum of number of water closet required at elementary school for female comfort room if there is 8 water closet, 2 Lavatories, 4 Urinals for male comfort room? a. 8 WC b. 10 WC c. 12 WC d. 14 WC
47. Gutters in public or gang shower rooms shall have rounded comers for easy cleaning and shall be sloped not less than _____ percent toward the drains. a. 1% b. 2% c. 4% d. Any of the choice.
48. A beginner at the trade who usually serves for 3 to 5 years as helper to a journeyman. a. Apprentice c. Asst. Plumber b. Asst. Journeyman d. Pipe Fitter
50. The minimum pressure that should be maintained for fixtures containing flush tank supplies shall be? a. 10 psi b. 8 psi c. 15 psi d. 20 psi Page 4 of 4SPLE 2018 – MASTER PLUMBERS Prepared by: Engr. Jonathan D. Cabardo, RMP, EnP, ASEAN Eng.


text:
Monday, March 21, 2016 - 00:00
Fixin' T&T says it intends to request an investigation into a possible breach of the Integrity in Public Life Act regarding Opposition Leader Kamla Persad-Bisessar and MPs Barry Padarath, Dr Bhoendradatt Tewarie and Rushton Paray.
Kristy Ramnarine has the story.
FOR MORE TOP STORIES: http://www.cnc3.co.tt/latest-news

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Weekly Poker Roundup: December 15, 2018
Two Casino Massage Therapists Sue Former Firm
Walk through any major (or minor, for that matter) poker tournament, and you will see players receiving massages at the table. Walk through the casino and you will see at least one massage station, as well.
Those massage therapists generally work through an agency that contracts with the casino. And now two therapists are suing their former firm.
Krystal Johnson and Shannon DeLelle had worked as independent with INTU Corporation, providing massage services for players at the Bellagio. The Bellagio no longer uses INTU, so the two women began working with Professional Massage, Inc. (PMI) so that they could keep working.
INTU, though, claims that Johnson and DeLelle signed non-compete agreements and has blocked them for working for PMI. The women, in turn, have sued INTU, saying that non-compete is null-and-void because it over-reaches, unfairly barring them from making a living.
Because they provide their services for poker players at casinos, INTU is essentially saying they have no career for a year.
WPT Announces Three Delayed Final Table Dates
The World Poker Tour has announced the schedule for the first three final tables to be held at the HyperX Esports Arena Las Vegas inside Luxor Hotel and Casino.
In late spring the WPT made the decision to delay the final tables of some of its Main Events, similar to how the World Series of Poker did it with the November Nine. When those final tables would be, though, was not revealed until this past week.
The WPT Gardens Poker Championship final table will be held at the HyperX Esports Arena on March 12th, the WPT Borgata Winter Poker Open final table will be on March 13th, and the WPT L.A. Poker Classic will be on March 14th.
The final table players will all be flown into Las Vegas (if they need to be) by the World Poker Tour and will have all accommodations taken care of. The WPT is trying to make this a spectacle, trying to make the Esports Arena a premier venue for poker, and hey, it may work. I'm personally not so sure players will like it, but I can't fault the WPT for giving it a go.
Rich Alati Wins Isolation Chamber Prop Bet
In a previous news article, I gave you an update on Rich's attempt to win the dark 100,000.
Rich Alati won his solitary confinement prop bet against Rory Young without having to make it the full 30 days. After determining that Alati was likely going to be able to stick it out, Young proposed a buy-out of the bet after 20 days. Alati eventually agreed, winning $62,400.
Alati had been in a pitch-black room for nearly three weeks with no communication with the outside world. He had a toilet, sink, bath, bed, and fridge, but no light at all. Food was delivered every three to six days so as not to tip him off as to how long he had been in isolation.
If he lasted for 30 days, he won $100,000. If not, he paid Young $100,000.
"At the last food drop, he was stronger than ever,"
Young told The Action Network:
"I underestimated his mindset, his resolve. I'm not disappointed I made the bet, I thought I had the better side, but he has exceeded all my expectations."
Alati did say that he could just barely hear the sounds of landscaping outside, so he did have an idea of the day/night cycles.
India is notorious for its tough laws on the gambling industry. Despite the...
Malaysia has never been considered a gambling-friendly country. In recent m...
For most of 2019, Italy's gambling revenue has increased. Unfortunately, ...
It appears that the world's top mixed martial arts promotion is getting i...


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Flower Basics
Flower Beds & Specialty Gardens
Flower Garden
Garden Furniture
Garden Gnomes
Garden Seeds
Garden Sheds
Garden Statues
Garden Tools & Supplies
Gardening Basics
Green & Organic
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Growing Blueberries
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Growing Jasmine
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Growing Mushrooms
Growing Peanuts
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Growing Plants
Growing Rosemary
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Growing Strawberries
Growing Sunflowers
Growing Thyme
Growing Tomatoes
Growing Tulips
Growing Vegetables
Herb Basics
Herb Garden
Indoor Growing
Landscaping Basics
Landscaping Patios
Landscaping Plants
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Landscaping Walks & Pathways
Lawn Basics
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Overall Landscape Planning
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Plant Basics
Rock Garden
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Specialty Gardens
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The Best Grass Seed for Middle Tennessee
Growing Grass
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Best Fertilizers for a Flower Garden
Flower Garden
The Weight of One Cubic Meter of Soil
Does Copper Sulfate Harm Turf?
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Flies & Insects in My Lawn
Lawn Basics
What Is Soil Boring & Sampling?
Can I Plant Grass Seed in October?
Lawn Planting
The Best Vegetables to Grow in a Raised Bed
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What Happens When Warm Air Rises?
Lawn Planting
A List of Self-Pollinating Vegetables
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What Happens When an Onion Blooms?
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Are Rabbit Droppings a Good Fertilizer for a Garden?
What to Plant in a North Carolina Garden
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Should You Buy Organic Cashews?
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Natural Peppermint Flea Control
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How to Make Willow Tea- Natural Rooting Hormone
How to Get Rid of Insects That Are Eating a Money Tree
How to to make your own Aquaponic Dutch Bucket style system
How to Extract Juice From Lemon Grass
How to Make a Homemade Lawn Tonic
How do I Find a Garcinia Cambogia Supplement?
How to Grow My Chlorella
How to Build an Indoor Greenhouse
How to Recycle Potting Soil
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text:
For accessibility and ease, you can listen to this post narrated by Mike:
I've had a fraught relationship with freedom.
For a long time, I thought freedom was the same as giving up. As quitting.
I wanted to be free from the stress of everything—from stress at work, at home, on my body during exercise, even writing. I told myself that stress was the antithesis of freedom. And so, if I felt stress, I had to stop and quit. Because I wanted to be free.
I convinced myself that it was good self-care to always stop when things got hard. When I came up to resistance. When I felt stuck or stressed. Because I wasn't feeling free.
And, ironically, that often made me feel trapped. Like I couldn't make headway on the things I cared about in the world. Reinforcing old stories that I was "too sensitive" and "too fragile" to do the things I actually wanted to do.
And I became trapped by my own quest for freedom.
It never occurred to me that freedom isn't the escape from stress; freedom is the agency to choose what we most love. And spoiler alert—sometimes that brings us head-to-head with stress.
Choosing love—choosing our genius—isn't always easy. In fact, most times it's what forces us to grow most. Sometimes it asks us to challenge an old belief or story that is no longer relevant. Sometimes it asks us to step outside of our comfort zone and be courageous. Sometimes it even asks us to be vulnerable and air our deepest shame.
All of that is pretty damn stressful. But it's not stress for the sake of stress. It's stress for the sake of growth. It's productive stress. Like the stress of a plant growing inside a seed that finally cracks the seed.
The irony is that most of us would call that moment a seed sprouts true freedom. But, in our own lives, we might give up before we ever grow to the point of cracking our own seeds—all in an effort to feel "free."
I've had days where I thought I couldn't do this work anymore. It was too hard. It asked for too much. It asked for serious emotional and financial commitments from me. And felt like anything but freedom. Until—bam—it opened me up to no longer being afraid to go after what I want.
And I don't know that a morning goes by that I don't want to sleep in and not exercise. But I always feel infinitely freer the moment I finish my last plank.
Because freedom isn't about choosing what's convenient. It's about choosing the deeper thing we really want—even when it's not convenient.
And that requires self-trust. It requires that we trust ourselves enough to know the difference. To know what we really want. To know who we really are. And to know our genius.
For us visionaries, self-trust is a hard thing. It's been eroding since the moment of our birth. Every time someone told us we were "too sensitive" about that joke or "too emotional" about that work situation, we subtly learned not to trust ourselves.
That our emotions are wrong. That they can't be trusted. And so we bury them down. We bury our genius deep within ourselves where it can hopefully not wreak havoc.
And, then, like anything suppressed, it unconsciously rises up in subverted ways. Maybe we're unconsciously passive-aggressive or manipulative—even without our own conscious knowing. Because a huge part of us—our genius—just wants to be expressed.
And now we definitely can't trust ourselves. Because maybe we're being manipulative when we think we're being altruistic. Maybe we're only giving in order to get something back in return.
We question everything. And doubt ourselves. And stop trusting that we know what it is we really want in the world. And what's our Truth versus other people's conditioning. What's our genius versus the convenient thing to do.
So, of course, we never feel free. We're trapped by layers of conditioning and stories and beliefs and lack of self-trust. And we're shaming ourselves for lacking clarity and not knowing what we really want.
It feels like we're damned if we do and damned if we don't. And freedom is ever more elusive.
In my experience, the only way to true freedom is radical self-acceptance. I'm talking fucking radical.
Beginning to look those areas of deep shame in the eye and reclaim them. Unpacking all of the conditioning that's been put upon us. Every "too much" and "not enough" statement we've ever heard. Every aspect of our genius that's buried under layers of stories and beliefs.
I'm talking about discovering our genius. Seeing it in every trauma and failure and experience and desire. And fighting for it. Even when it asks us to be bold and courageous and vulnerable. Fighting for love.
Trust is a practice sport. The more we do it, the more we get the hang of it.
When we show up to a coaching call with no idea how we'll handle this situation and then figure it out, that builds trust. When we show up to an interview with no real plan and let it come out, that builds trust. When we channel a message or a piece of art without any plan, that builds trust.
Whenever we choose something we really want, even if it feels hard or impossible, that builds trust. And, honestly, it doesn't matter if we succeed or fail. Maybe the biggest shocker for me is that the times I failed I still built trust—so long as I chose the thing I really, really wanted.
Swinging for the fences and whiffing is just as powerful as hitting that home run. Because the trust was never about the result. It was just about getting up to the plate at all.
And the more often we get up to that plate of what we really want, the more we can trust ourselves to know what it is we really want out of life. And let go of other people's stories and beliefs that were never ours to begin with.
Freedom comes from being all of yourself. Being fully expressed. And choosing your genius every single time.
The only way to free others is to free ourselves fully. From all of it. The bullshit beliefs and conditioning and stories that pull us away from who we truly are.
And that kind of freedom isn't about quitting. It's about choosing love.
Questions for Reflection:
*Answer in a journal, in the comments right here, or take it over to the Sacred Branding® Facebook group where we can support one another:
Are you craving freedom?
— Do you want to feel free—in your life, your business, your relationships, with money? Do you ever give up or stop going after what you want because you'd rather feel free from the stress, and sometimes it just feels like too much?
— Do you have trouble trusting yourself about what you really want? Do you get confused if something is coming from your own true voice or someone else's ideas and conditioning? Do you sometimes judge yourself and over-analyze your own actions or motives?
— What if true freedom can only ever come from self-trust? What if freedom sometimes puts you head-to-head with stress so that you can liberate yourself once-and-for-all? What if the path to freedom is simply choosing your own genius again and again, even when it's hard, and building your own self-trust again?


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Friday, August 11, 2017
Wolves, Unicorns and Baby Skunks! Ridiculously Cute shirts by The Mountain
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Terry Brooks Sayings
We Are Doomed To Repeat The Mistakes Of The Past, And No Amount Of Education Gleaned From Our Propensity For Self-destruction And Misguided Thinking Ever Teaches Us Anything. Not Anything That We Remember For More Than A Generation Or Two.
I Think Maybe We Learn A Few Things Each Time That We Don't Forget. A Few Things That Stick With Us. It's Just Hard To Pass Those Things On To Those Who Come After Us Because If They Didn't Live Through It, They Don't View It The Same Way We Do. If You Don't Experience Something Firsthand, It's A Lot Harder To Accept. Terry Brooks, Bearers Of The Black Staff, P 89


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The silence neither indicates boredom nor lack of projects, but laziness on my part. Oops! As per always, projects abound. Brett has been such a diligent and faithful laborer, and I've been his fairweathered friend. Thank goodness our neighbor, Russ, has been so willing to help, and as always, Chippy is ever-faithful to lend a hand.
The recent undertaking has been a pretty massive (60'L x 4'H) retaining wall between our house and our neighbor's. I had no idea the expense of building a wall. Gasp! Nonetheless, it had to be done, so we bit the bullet and began. We ended up using stackable block, meaning no cement and no rebar. Phew! We did have to dig a pretty substantial footing, and cut back into the bank, while also combating crazy roots from our humongous fir tree, mind you. I helped with that part and was sore for about 2 weeks. This whole project has reminded me again and again how proud I am to be married to such a Hulk. He is strong like bull. Serious.
Tuesday, October 19, 2010
The Retaining Wall
Posted by the zundelephant in the room at 7:54 AM
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Malik Brooks is not expected to sign a national letter of intent to play football at the University at Buffalo when the early signing period opens Wednesday.
Brooks, a senior at Lockport who was an All-Western New York selection at wide receiver, told The News on Monday that he plans to sign his national letter of intent in February.
"My family and I don't think it's time to sign," Brooks said. "That (UB) is still my first choice. I'm not really considering other schools."
He said UB remains at the top of his list because it is close to home, and said that while other college football programs have reached out, he has not made any other decision regarding his college choice.
"I want to make sure everything is right," Brooks said.
Brooks set the Western New York record for receiving yards (1,244) in a season, and set a Lockport school record for receptions (47) and touchdowns (17) in a season.
247Sports ranks Brooks, a 3-star recruit, as the No. 4 recruit in New York state and the No. 64 wide receiver in the nation. Monmouth and Central Connecticut State are also recruiting Brooks to play football, and Toledo's coaches recently visited Brooks at Lockport.
Brooks also plays basketball and runs track at Lockport.
"He told me he's not sure what he wants to do," Lockport coach Trait Smith said. "He wants to stay close to home. I spoke with him around 3:30 p.m. (Monday), and he hasn't made a decision yet."
Brooks originally announced his verbal commitment to UB via Twitter on Oct. 28.
"(I) want to thank Coach Leipold, Coach Ianello and the Entire UB staff for making UB feel like the perfect school for me," Brooks wrote when he announced his commitment.
— Malik Brooks (@Mloading00) October 29, 2018
With Brooks reopening his recruitment, 17 players are expected to sign letters to join the Bulls when the early signing period for FBS programs opens Wednesday and concludes two days later.
The Bulls (10-3) face Troy (9-3) on Saturday in the Dollar General Bowl in Mobile, Ala. UB's coaches plan to receive the signed letters in Mobile on Wednesday morning. The letters will arrive in digital format from players who will join the Bulls' incoming 2019 freshman class. 247Sports ranks UB's class 10th in the 12-team MAC.
The second signing period for football starts Feb. 6 and ends April 1.
Verbal commitments are nonbinding, and the NCAA prohibits coaches from commenting on recruits until after schools have received the letters of intent.
Story topics: Lockport/ Malik Brooks


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CIA Considers Releasing Its Torture Reports to ACLU
There's good news in the ACLU's Freedom of Information Act lawsuit seeking greater transparency about the CIA's now-discontinued torture program: The CIA has agreed to review and consider for public release two of the three key reports we seek. The release would take place on May 22.
But as usual when we talk about forcing transparency from the CIA, good news comes with caveats. The two reports the CIA is considering making public give only its version of the story (though apparently the two CIA reports contradict each other). The agency is still fighting in court to prevent disclosure of the third, an investigative report into CIA torture by the Senate Select Committee on Intelligence. We're looking forward to making our case for disclosure of that report to the court. Meanwhile, the committee — which invested four years into its comprehensive investigation led by Senator Diane Feinstein (D-Calif.) — will vote soon to seek declassification of a summary of the report. We urge it to vote "yes" so that the public has a fuller story, and not just the one the CIA wants to tell.
Some background: We filed our FOIA lawsuit against the CIA in November last year, seeking two documents necessary for a more complete public accounting of the human and national security costs and consequences of CIA torture. The first is the Intelligence Committee's 6,000-page investigative report. According to the committee's chair, Senator Feinstein, the report "uncovers startling details about the CIA detention and interrogation program and raises critical questions about intelligence operations and oversight." Senator Ron Wyden (D-Ore.) says the report reveals that "the CIA repeatedly provided inaccurate information about its interrogation program to the White House, the Justice Department, and Congress." In other words, the CIA apparently lied to the agencies responsible for oversight of its activities. Our lawsuit also seeks the CIA's report in response to the committee, in which the agency defends its torture regime and challenges the committee's investigative methods and findings.
In December, Senator Mark Udall (D-Colo.) revealed that former CIA Director Leon Panetta had commissioned a separate report about the torture program — and that this Panetta report "amazingly" contradicted the findings of the CIA's official response to the committee. We amended our lawsuit to force disclosure of the Panetta report as well.
The CIA has agreed to consider releasing to us on May 22 both the Panetta report and its response to the Intelligence Committee's report. But here's another caveat: We still don't know how much in those reports the agency will seek to keep secret. The CIA has an unfortunate history of censoring criticism or information that presents the agency in a bad light, while giving the green light to self-serving disclosures from torture perpetrators and apologists. (John Rizzo, the CIA's general counsel during some of its most lawless years, is currently on a tour to promote a book aptly titled "Company Man.")
Regarding the Intelligence Committee report, we expect the CIA will argue in court that the document is not the agency's record for purposes of the FOIA and the CIA is not obligated to release it. That's similar to the argument the Department of Justice made in a lawsuit filed by journalist Jason Leopold, seeking the executive summary of the Intelligence Committee report. (Leopold describes the government's arguments in his case here.) We'll challenge any CIA arguments in court, of course, but there's another way to preventmisleading, one-sided disclosures by the agency. The Intelligence Committee will vote soon on whether to declassify its investigative report and press for expeditious declassification so that the CIA doesn't drag its feet. Senator Feinstein said last year that she will seek a declassification vote, and that vote could take place in the coming weeks. In the meantime, the calls for disclosure are growing. They've come from former military leaders, ambassadors, a retired judge, a former State Department legal advisor ambassador to NATO, and the editorial boards of the New York Times and the Los Angeles Times, among others.
Although none of us can know exactly what's in the three reports we're seeking, we do know that all three must be disclosed, both for a more complete public record, and to correct that record. We need them to pierce through the apparent web of lies and defenses the CIA has spun for years about its torture program to Congress, the executive branch — and the American people.
Learn more about torture and other civil liberty issues: Sign up for breaking news alerts, follow us on Twitter, and like us on Facebook.
Well, they need to do more than conSIDer it, they need to DO it AND they need to release ALL of the reports for the benefit of people who had no gd CLUE they were doing this or never would have voted for that president the second time.
I'm so furious about finding this out it's not funny. I mean finding out it was more than a sensational news story. That it WASN'T embellished and actually real.
It's 10 kinds of embarrassing.
- January 29, 2014
Asked me to stop bothering them.
An evil form of harassment.
My computer is being hacked, excessive amounts of interference on phone calls,
surveillance cameras become disabled along with many electrical appliances.
Upon researching on the internet, who else provides this type of covert surveillance and harassment capabilities?
- January 30, 2014
The CiA may release information about torture incidents that have already been discovered. How about the innocent people being tortured in their own homes. Torture devices are being surgically implanted into American citizens. There's your fight. Not what we already know, but what we don't know. The loopholes in the Patriot Act give a few people the right to torture anyone, including U.S. citizens in their own home. Torture devices that are being activated remotely and secretly Surgical implants and terroristic means to scare people into NOT speaking about it.
- March 4, 2014
I am one of their hostages...I have been tortured with what the last comment on this Subject says. I Have been
under their watchful and Painful driven technologies,
Lack of any Human Respect, Compassion or Remorse.
I have delt with this (Their) lifestyle for 10 years now. I don't even have a Criminal Record. Their interest in me proceeding endlessly with Torture, threats, and invasion of my privacy remains a Complete mystery to me. They have taken my life away from me...I write this as I have endless emotional breakdowns even as I Write they are
terrorizing me..There is No Stop to this for it continues
even through watching every movement I make down to showering.I am not making any of this up.I have lived in
Fear and have given up even trying to find help.They are
Deceitful, soo Painfully Cruel that I cannot believe they
can call themselves decent human beings. I wish nothing
but God to protect anyone who has ever witnessed this
kind of treatment and especially for their own Children
that they never find out what kind of a Person their
Mother or Father. Really is and does.I can't even say
more for I fear for my life and my family's life.Soo I
leave You with one message...Have Mercy on Us God
Grant Us Peace...+
- March 27, 2014


text:
Mausoleum air and anguished pauses: If this production were a poem, it would be mostly white space. Votes: 4Richard Corliss
Readers transform a library from a mausoleum into many theaters. Votes: 2Mason Cooley
Diana Rigg is built like a brick mausoleum with insufficient flying buttresses. Votes: 2John Simon
All public projects are mausoleums, not always in shapes, but always in cost. Votes: 2Ayn Rand
Those mausoleums of inactive masculinity are places for men who prefer armchairs to women. Votes: 2V. S. Pritchett
Against my protests a mausoleum was built on the Red Square, a monument unbecoming and offensive to the revolutionary consciousness. Votes: 2Leon Trotsky
the wealthy ... live in marble mausoleums surrounded by the suspicions and neuroses that have replaced the medieval moats which once isolated so-called aristocrats from reality. Votes: 2Elsa Maxwell
I abide in a goodly Museum, Frequented by sages profound: 'Tis a kind of strange mausoleum, Where the beasts that have vanished abound. There's a bird of the ages Triassic, With his antediluvian beak, And many a reptile Jurassic, And many a monster antique. Votes: 2May Kendall
In the later nineteenth century, the tops of skyscrapers often took the shape of domes, surmounted by jaunty gilded lanterns; later came ziggurats, mausoleums, Alexandrian lighthouses, miniature Parthenons. These charming follies contained neither royal corpses nor effigies of gods and goddesses; rather they contained large wooden tanks filled with water. Votes: 2Brendan Gill
The computer beeped as the upload completed. A moment later, Ian Kabra appeared on the screen. Dan was surprised. "Hey, Ian, isn't it, like, two in the morning back there?" "It's called jet lag," Ian informed him. "I'm still on London time. I don't suppose you savages have any tea in this mausoleum." "There's a diet Snapple in the fridge." Ian shuddered. "I thought not. Votes: 2Gordon Korman
I must brave the interior of the most tawdry and literally trumpery tower of them all ... the Trump Taj Mahal. For taking the name of the priceless mausoleum of Agra, one of the beauties and wonders of the world, for that alone Donald Trump should be stripped naked and whipped with scorpions along the boardwalk.- It is as if a giant toad has raped a butterfly. Votes: 2Stephen Fry


text:
by: Eduardo Lorenzo
You've probably been thinking all summer long you need more time in order for you to get your sexy back. I know with the entire summer craze and being a busy mom, it's tough to get your workouts in during the summer with all those summer activities kids have these days like travel, sports, SAT classes, and anything else that comes up.
News flash: summer is gone, fall is here! This opens the opportunity to focus on yourself (since you have the extra time) no excuses ladies! Now is your time to get your sexy back and be in the best shape of your life… YESS! Before the holidays!!!
Your question might be where do I start? You are not alone, however depending on your fitness level and health status you might be a mere 8 to 12 away from your ideal body!!! Your program should be focused on intensity and progressive overload (meaning challenging the weight or speed at which you complete each workout).
A sample workout could be a 3 to 4 a day's of 30 to 50 minutes of resistance training, core training and Plyometrics. You should also add a 3 to 5 days of high-intensity interval training cardio, depending on your conditioning. Focus on the exercises that challenges your body and speeds the fat loss process such as squats, lunges, deadlift, chest press on a stability ball, rows for your back and proper core training; which means challenge your body with more than just crunches, such as planks, hip extensions, bridges on a stability ball, etc.
Your high-intensity interval training cardio should be performed in series of 20 minutes workouts twice a week.
1. Start by performing sprints at an Intensity Level of 7-8 on The Perceived Exertion Scale of 1-10 (10 being maximum effort), for about 1 minutes.
2. Rest for about 1:00 minute or till your heart rate is down to your normal rate (usually you are able to perceive this is if you can carry out a conversation without hyperventilating).
3. Start again sprinting for 1 more minute and continue this trend till you finish your 20 minutes cardio workout.
Also you may want to perform a twice a week cardio routine at a steady pace or fat burning zone (low to moderate intensity Level of 5 on The Perceived Exertion Scale of 1-10 (10 being maximum effort) for about 40 to 60 minutes.
One way to ensure you are getting the best of your workouts is by joining the Boot Camp program. As you may know we have several times in the day you can do this and work around your schedule. Boot Camp will make you burn calories like crazy, plus I usually add a nutritional component to this and just recently we have added the Natural Detox program. There is no way this plan won't work for you. We are hitting it aggressively to help you get in your best shape fast. If you're interested keep in mind we have Ladies Boot Camp Tuesday and Thursday at 9:30AM and Afternoon Boot Camp 6:45PM at Rossi Park (just across the Green Bridge).
I realize this is not the only way to get in shape, but it sure is a great start on journey to a new you this fall. Keep in mind you have about 4 months left this year and 3 before the holidays…
I have a plan to get you in shape and ready for January.
Author: Eduardo Lorenzo, NASM-CPT specializes in sports performance, injury prevention, corrective exercises, physique enhancement, Boot Camp and weight loss programs.
Thursday, September 10, 2009
Ladies Get in Shape this Fall
Posted by Electra Health Club and Spa at 2:04 PM
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If you've checked out todays workout you will notice several AMRAP's starting with 27 Calories on the Rower...most of you know your pace for meters (for example you might know that you can hold a 2:10 per 500m pace for a 2k...or not).
Below is a quick chart that will convert your normal 500m Splits to how long it will take to complete 27 Calories at that split. Hopefully it will help keep you from blowing up or sandbagging too much!


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Jun-i was born from the desire of creating a minimalist and natural lifestyle. Based in Barcelona, with inspiration taken from all over the world, they call themselves travellers, nomads, artists and creatives who believe that the Earth is a magical place worth protecting.
The values of Jun-i are embraced in every step of their supply chain. Examples of that is the fact that the brand´s main collection is hand printed in Barcelona to create a close relationship to local businesses and all of their products are crafted with sustainable materials and have high quality OEKO-TEX standard inks for printing. Besides, the brand is a proud partner with the organization "One Tree Planted" which means that for each garment sold a tree is planted.
Jun-i team believes in quality over quantity, in a sustainable lifestyle, in taking care of ourselves, taking care of others, and taking care of Earth.


text:
Trump Offers Test Plan to Lower Medicare Drug Costs
Under proposal, some drugs would shift to prices closer to those in other countries
President Trump on Thursday offered a plan to drive down the price Medicare pays for some drugs, a move that could save taxpayers billions of dollars but also faces resistance from the pharmaceutical industry.
The approach would test a plan to lower costs for some drugs over five years by basing them on their costs in other countries. It marks a push by the administration ahead of the Nov. 6 midterm elections to challenge assertions from Democrats that it has done too little to tackle high drug prices....


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Beast Kingdom is in the Endgame egg game now
Beast Kingdom's Egg Attack minis are pretty stinking adorable, and they pack a whole lot of punch for a modest price point. And now they've got a set of Previews-exclusive Avengers: Endgame figures on the way. Check the details from Previews publisher and comic distribution overlords Diamond Comic Distributors:


text:
- n/a
Practicing law since
Joined Legalshield
James A. Lenes has represented individuals and businesses since 1991 in the areas of commercial litigation, bankruptcy law, landlord/tenant disputes, foreclosures and collections, real estate litigation, employment litigation and personal injury litigation. Mr. Lenes received his undergraduate degree from Lehigh University and his law degree from the University of Connecticut School of Law, where he was an Associate Editor of the Connecticut Law Review. Mr. Lenes is admitted to practice before the bars of the State of Connecticut (1992) and the State of New York (1991), and the U.S. District Court, for the District of Connecticut and the Southern and Eastern Districts of New York. Mr. Lenes is a member of the Greater Bridgeport and Connecticut Bar Associations.
Areas of Practice
Bankruptcy, Business, Civil Litigation, Collection, Consumer/Finance, Contract, Foreclosures, General Law, Landlord Tenant.


text:
Globalstar Jumps Over 23% After Litigation Setttlement And 3GPP Approval
Shares of mobile satellite voice and data services worldwide Globalstar (GSAT) are up over 23% in afternoon trading after announcing a settlement of litigation and news around 3GPP.
SETTLEMENT OF LITIGATION: Globalstar, together with Mudrick Capital Management and Warlander Asset Management and all other litigation parties, announced that they have entered into a settlement agreement related to the litigation brought by Mudrick Capital and Warlander in Delaware Chancery Court involving Globalstar and certain of its directors, officers, and employees. As a result of the agreement, the parties have agreed to the addition of three new seasoned telecom executives to the company's board -- Keith Cowan, Ben Wolff, and Mike Lovett.
Additionally, Timothy Taylor, VP of Thermo and Globalstar's VP of Finance, Business Operations and Strategy will join the board to fill a vacancy left by a fourth board member retiring from his position on the board. 3GPP: Globalstar announced that the Third Generation Partnership Project has approved a global standard for terrestrial use of Globalstar's spectrum at 2483.5-2495 MHz. 3GPP has designated Globalstar's terrestrial S-band as Band 53, which now permits LTE services in the U.S. with additional geographies expected to be added in 2019.
PRICE ACTION: Shares of Globalstar are up 23.4% to 37c per share in afternoon trading.
Disclaimer: TheFly's news is intended for informational purposes only and does not claim to be actionable for investment decisions. Read more at more
Disclaimer: TheFly's news is intended for informational purposes only and does not claim to be actionable for investment decisions. Read more at TheFly.com.less