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"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
Amino loading with 100% MR and Muscle Synthesis force the body to use more stored fat as fuel which is one of the primary mechanisms of the Zero Tolerance Fat Loss Program which has been extremely successful for my patients over the last several years. the large influx of aminos makes the brain believe a great deal of food has come in and as a result metabolic rate is increased, but there is nothing to burn except stored body fat as the aminos have no caloric value.
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink.
If you're logging just a few hours of sleep a night, you may actually find yourself gaining weight. Researchers at the University of Chicago Medical Center found that subjects who slept just four hours had a harder time processing carbs. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
This is especially important if you're reducing your carb intake, as fat is your body's alternative energy source. However, the benefits of fats extend far beyond that. Fat adds texture and flavour to your diet apart from supporting critical biological functions like storing vitamins and manufacturing hormones. We advise our clients at to avoid trans fats which are 'man made' and associated with a number of health complications. Instead, you should base your diet around getting a balance of the different types of fats:
Instead of subjecting yourself to another endless workout, crank up the intensity and you'll see results faster than you ever thought possible. The results of a study conducted at McMaster University in Ontario reveal that adult male study subjects who exercised intensely for a single minute had equivalent respiratory and metabolic changes to those who worked out at a slower pace for close to an hour, so if you want to burn through that belly fat, say so long to slow and steady.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
Calories play a vital role in how much weight you will be able to lose in 10 days. Calories are the fuel for your body and to lose weight, you have to eat fewer calories than you burn off through daily activity and exercise. According to ProHealth, one pound of fat is equal to 3,500 calories. This means you will need to reduce your diet by 500 or so calories a day to shed a single pound in a week. This means you can lose about one to three pounds in 10 days.
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
'Do it for a couple of minutes in bed and you'll actually be able to wind down and fall asleep more easily. But it's a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it's terrible, it's uncomfortable, nobody knows what they're doing, but the more dates you go on the better it gets.
There is one important thing that you should keep in mind – that you may not end up losing as much weight as you want to. The initial few kilos/pounds will be easy to shed, but after that, it can get a little tougher. The weight loss won't be as drastic as it was. But the thing is, you are making changes to your lifestyle and heading down a path of better health. Sustainable weight loss is better for you in the long term.
If you're among the 30% of Americans who sleep less than six hours a night, here's one simple way to whittle your waistline: catch more Zs. A 16-year study of almost 70,000 women found that those who slept five hours or less a night were 30% more likely to gain 30 or more pounds than those who slept 7 hours. The National Institutes of Health suggest adults sleep seven to eight hours a night.
Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: Science has finally come up with simple, groundbreaking solutions for lasting weight loss. We checked in with the top experts in the field and scoured the latest research to bring you the skinny on everything you need to reach your slim-down goals and stay there.
Remember: once your glycogen stores are full, adding further carbohydrates without the sets and reps required to burn them up will only result in a burgeoning waistline. Forget fancy diets. If you are finding it hard to lose unwanted weight, along with adopting a basic higher protein and complex carbohydrate (at least 35 and 45 percent of your daily caloric intake respectively), lower fat (around 20 percent) diet, simply eliminate carbohydrate consumption in the evening.
Doing crunches until the cows come home? Stop it! When you're down to your final inches of belly fat, the dreaded crunch won't be the exercise that finally reveals your six-pack. "You can't spot reduce," Jill says. Instead, she suggests doing functional exercises that use the muscles in your core—abdominals, back, pelvic, obliques—as well as other body parts. "These exercises use more muscles, so there is a higher rate of calorie burn while you are doing them," she says. Planks are her favorite functional exercise—they activate not just your core muscles but also your arm, leg, and butt muscles.
That place where fat is stored — the adipose tissue — is our body fat. It's brought there via the bloodstream (i). Adipose tissue is made of adipocytes, cells specialized in the storage of fat. These cells look like bubbles packed close to each other. When our body uses the fat contained in the bubbles, they decrease in size. But, when we store excess fat (coming from any foods), the bubbles increase in size (hypertrophy) and number (hyperplasia).
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
Keep a food journal. You're serious about this, right? So grab a notebook or download an app (there are dozens of free ones out there). When you come face-to-face with what you're eating, it's a lot easier to see where your downfalls are. And to see your progress! And lots of apps have neat things you can mess around with that are pretty motivating, too.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
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First, the bad news: Three-quarters of Americans have a "fat gene" associated with a 20 to 30 percent higher risk for obesity. But that doesn't mean you're destined to be heavy. A recent British review found that exercise can trump your genetics. Physically active people with the fat gene are 27 percent less likely to become obese than couch potatoes who have it. We're not talking about training for a triathlon; the active people got just one hour or more of moderate-to-vigorous exercise a week. Aim for the recommended five hours a week (three days of cardio and two days of strength training) and you'll rev your weight-loss results even more.
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
In addition to all of the health benefits, water will keep muscles full and prepared for action. Lastly when I say water I mean water, not diet pop or other drinks. I hate to break it to you, but diet soda is not so great. One or so a day is ok, but more than that can get in the way of your goals. Coffee is fine, but use regular milk or real cream instead of sugar and the like. Remember that coffee will dehydrate you to a degree so you must drink ample water to replace what is lost.
Amino Loading with 100 % MR and Muscle Synthesis provide the specific fuel the body seeks for optimal mental and physical function between meals. Why does Amino loading fool the body into burning body fat? The specific ingredients, ratios and proprietary technology found with 100% MR and Muscle Synthesis provides high impact nutrition with only a few calories signaling the body to believe massive amounts of food have been consumed. Metabolism is revamped through the roof to handle the incoming nutrients, but there is no food to digest, leaving stored body fat as the only source available to burn.
However, it's not just the foods we eat that provide the fuel needed to function normally, our body has room for storage too. Glucose from carbs (stored as glycogen in your liver and muscles) and fatty acids (stored as triglycerides and found all over the body in adipose tissue) are stored as reserves to be used by your body under different conditions. https://www.youtube.com/watch?v=ie0POIJ8VgI
Figure out your goals. How much weight are we talking here? 3 pounds? 10 pounds? A healthy amount is 1 or 2 pounds a week, but in the first week it's possible to lose a lot more (mainly water weight), so we're not going to do any dream crushing just yet. Just figure out how much you want to lose during the next 240 hours.Let's say you want to lose 5 pounds in the next 10 days. That's 1 pound every 2 days. Since a pound is 3,500 calories, that's 1,750 calories you need to lose every day. What's your amount?
Now that you know more than you thought you ever would about the science of fat loss, we have an important reminder: Always focus on moving daily and eating a well-balanced, healthy diet. Don't avoid carbs, protein or fat — your body needs it all. Another great thing you can do for yourself is to sign up for 8fit to get meals that are tailored to your preferences, your wellness goals, and your different macronutrient needs.


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Home Care Packaging in Australia
In addition to the changes being made to the content of home care products, consumer demand for environmentally-friendly products is also extending to the packaging and its disposability. Manufacturers are now focusing their attention on catering to these needs as consumers demand that more products available in supermarkets are not only recyclable but also biodegradable or compostable. Although sustainable packaging is at an early stage in Australian home care, certain brands such as Earth Choi...
Euromonitor International's Home Care Packaging in Australia report offers insight into key trends and developments driving packaging across the category.
Product coverage: Air Care, Bleach, Dishwashing, Home Insecticides, Laundry Care, Polishes, Surface Care, Toilet Care.
Data coverage: market sizes (historic and forecasts), company shares, brand shares and distribution data.
Why buy this report?
* Get a detailed picture of the Home Care Packaging market;
* Pinpoint growth sectors and identify factors driving change;
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Euromonitor International has over 40 years' experience of publishing market research reports, business reference books and online information systems. With offices in London, Chicago, Singapore, Shanghai, Vilnius, Dubai, Cape Town, Santiago, Sydney, Tokyo and Bangalore and a network of over 800 analysts worldwide, Euromonitor International has a unique capability to develop reliable information resources to help drive informed strategic planning.
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.Download eBook

subset: commoncrawl


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Well there you go. Maybe the morphic cleaners ought to change that.
Although its probably got far reaching consequences to do it system
Something to look at. I'll put a note on the page.
On Saturday, February 15, 2003, at 05:27 PM, Bill Spight wrote:
> tblanchard wrote:
>> Well one way to fix this might be to define the coordinates of each
>> morph in terms of its container morph.
>> That would solve having to keep updating coordinates in components of
>> complex morphs. OTOH, there's also the cost of translating
>> coordinate
>> systems for drawing - so maybe there's no net gain.
> Well, that's how I construct my go boards. For comparison I opened the
> MineSweeper game and dragged it about. It took about 5 seconds of
> dragging on my machine before there was a snag, although the dragging
> wasn't all that smooth. Then I made a 30x16 go board to get
> approximately the same number of rectangles, and I could drag it around
> for 13 seconds without a snag. Looks like a significant difference to
> me. :-)
> Bill


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How many times have you been told, pray about it? How many times have you been told by your conservative Christian family that what you are doing is consorting with Demons? There are many different subjects that can be traced back to the oppression by religion and narrow minds. Happy Beltane!
I grew up going to church, I remember multiple times when "demons were exorcised" and illness was prayed away. I remember my demon being prayed away… or so they thought. The problem with growing up in a Pentecostal church was being told that everything was evil. My absolute favorite was hearing how evil Pokemon was. Cartoons, comic books, movies, all bad unless -. I gave away my Ultrafleer Marvel Cards, my X-men comics and other little things so I could be closer to God.
I memorized the Bible pretty well, mostly in spanish. I would read it daily, listen to Christian radio station in English, hear radio programs like unshackled, berate people for not going to church on Sundays, and allow my narrow mind to judge many people. I had no idea…. at 11 years old i got my first glimpse of paganism, my 6th grade teacher spoke so passionately about the Greek Pantheon and myths that I became intrigued. I even wrote a short story that ended up in the school book of stories by students.
I didn't know I was bipolar, I was misdiagnosed with depression. In middle school I saw a counselor once a month. I was troubled, I was poor, and most of all I felt like I had the world on my shoulders. I had to go to a counselor in high school, and being poor they wanted to test paxil on me. I didn't take it.
My first spell was between 14-15, it was very simple, and it worked so well I still to this date wonder if I cursed myself instead.
As I got older I experienced fear that my beliefs were wrong. Many people were blaming God for their problems, I had an extreme hatred for the Catholic Church, I was afraid of homosexual people. I thought my church was right, I was living in poverty, with a holier then thou attitude and all the knowledge pointing elsewhere.
As I write about this experience, I look back at how much life I have loved and how much more there is to live. I was so closed-minded that when I jumped into witchcraft and paganism and spells, my transition took years of selfloathing and prayers for forgiveness.
Here's the problem with my former faith, there was a lot of praying the illness away, and while it does help, (there's been scientific research on the subject), it does not heal. Miracles happens, spells work, prayer works, but it is a smaller percentage then winning the lottery.
I am Bipolar, when I was misdiagnosed with depression I would pray it would go away, when a close relative would have schizophrenic episodes I prayed they would heal. The schizophernia is still there, the bipolar is still there. I accept that I have a mental illness, but I also accept that paganism helps me live a fuller life. I don't go around cursing or doing rituals, in fact I rarely talk about my daily practices, because it is mine. My intuition and my path is my own, while I participate in the community sometimes, I keep to myself what magic I use. I was in a given with an abusive leader. As a Christian I was in a church where men where always in charge and women were always subservient. I am blunt, I speak what I see, all while trying to keep myself healthy.
I love being a pagan. I live my Christian family. I do not condone any religion, only the hatred that can form from it. My older sister won't listen to any station but the Spanish Christian station. One of my aunt's gifted me a a framed bible verse for my wedding. I did not argue, I do what is best for them. I accepted the gift and have it displayed. I respect my older sister and either use earphones or just listen to her station.
It was easier to tell my mom that I was a witch then it was to tell her I was marrying a women. The marriage never happened. I have no qualms about talking about my beliefs. But I don't mind staying quiet either. My respect for others diminish when they attack me or my beliefs. My illness is something that scares me often, but it keeps me in an area where I can see more on both sides of many issues. I can understand more of life.
Blessed Be. Peace


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comments will award tokens to the writers. Moreover, the supply of the cryptocurrency coins is not finite. It was originally designed to handle huge amounts of bank transfers. Being an active player in this field really does test your memory. Buying when low is the holy grail in the cryptocurrency bible.
Site achat jeton de crypto-monnaie, These lyon crypto monnaie, Cryptomonnaie actualite direction, 5 janvier 2019 cryptomonnaies,
Third generation blockchain a newer, faster type of Smart Contract platform similar to Ethereum. With over 2000 cryptocurrencies in circulation listed on m, it can become extremely confusing remembering which coin does what. So, here is the list of the top 50 coins in 2019 and an explanation of what they do in the simplest terms possible. The cryptocurrency space has been very bearish for forex touch many of the cryptocurrencies apart from a handful of them in the year 2017. Its current circulating supply is ZRX 551,812,085 with a market cap of 166,287,456. Bitcoin (BTC the largest and most popular cryptocurrency in the world used as a currency to purchase goods and services, and also as a store of value. It is the most widely adopted cryptocurrency by most of the banks and other financial agencies because of its Real Time Gross Settlement System and they consider it to act as a cost-cutting tool to their complex procedures.
Crypto monnaie multiple sur boursorama
Cryptomonnaie offerte ouverture de compte


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2000 Vieux Château Certan, Pomerol
Red | Ready, but will keep | Vieux Chateau Certan | Code: 884 | 2000 | France > Bordeaux > Pomerol | Merlot | Medium-Full Bodied, Dry | 13.0 % alcohol
The Wine Advocate - A gorgeous wine of grace, elegance, and power, this youthful 2000 will benefit from another five years of cellaring. It appears to have 25 more years of life ahead of it. A deep ruby/purple color is just beginning to lighten at the edges. The bouquet offers up scents of cedar wood, melted licorice, black currants, blackberries, caramel, and mocha. Medium to full-bodied, elegant, and pure with low acidity as well as formidable tannins in the long finish, the 2000 should rival vintages such as 2005, 2006, and 2009.
Robert M. Parker, Jr. - 29/06/2010
Eligible for storage in our Bonded Warehouses, terms and conditions apply. See Further Details
Scores and Reviews
The Wine Advocate
The Wine Advocate - A gorgeous wine of grace, elegance, and power, this youthful 2000 will benefit from another five years of cellaring. It appears to have 25 more years of life ahead of it. A deep ruby/purple color is just beginning to lighten at the edges. The bouquet offers up scents of cedar wood, melted licorice, black currants, blackberries, caramel, and mocha. Medium to full-bodied, elegant, and pure with low acidity as well as formidable tannins in the long finish, the 2000 should rival vintages such as 2005, 2006, and 2009.
Robert M. Parker, Jr. - 29/06/2010
Parker - "The dense ruby/purple-colored, tight 2000 gradually reveals notes of oak, tapenade, blackberries, spice box, licorice, and vanilla. Deep, medium to full-bodied, and powerful, with superb purity, low acidity, and high tannin, this backward, concentrated Vieux Chateau Certan falls just short of rivaling the sensational 1998. Anticipated maturity: 2010-2030." 95/100 pts. (Robert Parker - Wine Advocate - April 2003)
You may also like
The Producer
The Vieux Château Certan estate, which in 1745 already figured on Bellayme's famous map under the name of "Sertan", is located in the heart of the Pomerol plateau. Covering 14 hectares (35 acres) in one single block, the Vieux Château Certan vineyard is the fruit of a century of painstaking work and careful decision-making.
The estate vineyard is today made up of 65% Merlot, 30% Cabernet Franc and 5% Cabernet Sauvignon.This varietal mix enables the best possible balance to be sought in each vintage between the Merlot and the Cabernet Franc. The latter performs exceptionally well in this terroir and reaches perfect ripness levels. The grapes are picked by hand and sorted meticulously at the end of each row of wines. After a gentle crushing they are put into oak vats, by variety. Those vats destined to make up the blend of the Grand Vin are run off into 100 % new French oak barrels and aged for 18 to 22 months.
Vieux Château Certan is regularly ranked by the world's press and international tasting panels among the very top wines.
Other wines by this producer:
The Grape
The most widely planted grape in Bordeaux and a grape that has been on a relentless expansion drive throughout the world in the last decade. Merlot is adaptable to most soils and is relatively simple to cultivate. It is a vigorous naturally high yielding grape that requires savage pruning - over-cropped Merlot-based wines are dilute and bland. It is also vital to pick at optimum ripeness as Merlot can quickly lose its varietal characteristics if harvested overripe.
In St.Emilion and Pomerol it withstands the moist clay rich soils far better than Cabernet grapes, and at it best produces opulently rich, plummy clarets with succulent fruitcake-like nuances. Le Pin, Pétrus and Clinet are examples of hedonistically rich Merlot wines at their very best. It also plays a key supporting role in filling out the middle palate of the Cabernet-dominated wines of the Médoc and Graves.
Merlot is now grown in virtually all wine growing countries and is particularly successful in California, Chile and Northern Italy.
The Region
Pomerol is the smallest of Bordeaux's major appellations, with about 150 producers and approximately 740 hectares of vineyards. It is home to many bijou domaines, many of which produce little more than 1,000 cases per annum.
Both the topography and architecture of the region is unremarkable, but the style of the wines is most individual. The finest vineyards are planted on a seam of rich clay which extends across the gently-elevated plateau of Pomerol, which runs from the north-eastern boundary of St Emilion. On the sides of the plateau, the soil becomes sandier and the wines lighter.
There is one satellite region to the immediate north, Lalande-de-Pomerol whose wines are stylistically very similar, if sometimes lacking the finesse of its neighbour. There has never been a classification of Pomerol wines.
Recommended Châteaux : Ch. Pétrus, Vieux Ch. Certan, Le Pin, Ch. L'Eglise-Clinet, Ch. La Conseillante, Ch. L'Evangile, Ch. Lafleur, Trotanoy, Ch. Nenin, Ch. Beauregard, Ch. Feytit-Clinet, Le Gay.
Wine Laying Abroad
|Also known as Wine Futures, En Primeur refers to the process of buying wines before they are bottled and released onto the market. Wines are purchased exclusive of Duty and VAT and then usually shipped atleast 1 year after the vintage.They can only be purchased by the unmixed case (12 bottles, 24 half bottles, 6 magnums etc.).
On arrival in the UK the wines will be stored, under bond, on your behalf in our Customers' Private Reserves . All En Primeur purchases are Ex-Vat and Ex-Duty.If/when you choose to have the wines delivered (anywhere in the EU) these taxes become payable.
Berry Bros. & Rudd en primeur prices include shipping from the winery to our UK Warehouse AND then onwards to your door within mainland UK. Other merchants may charge you as much as £17 per case extra for shipping, handling, warehousing charges AND then delivery to your door.
See En Primeur FAQs and the benefits of buying En Primeur .
|Wines bought from Berry Bros. & Rudd can be stored
in our temperature controlled warehouses.
We can only accept orders for unmixed cases.
|Storage Charges:
£13.80 (inc. VAT)
per case per annum
|Customer Reserves
|For wines purchased In Bond,
Duty & VAT charges become payable upon withdrawing from your reserves.
BBX wines can only be bought In Bond.
Minimum annual storage charge applies.
More information on wine storage
|£12.60 (inc. VAT)
per case per annum
for Cellar Plan Members


text:
Man transported following vehicle rescue on SH 71
GARFIELD, Texas (FOX 7 Austin) - A man has been transported with critical life-threatening injuries following a vehicle rescue on SH 71 Tuesday afternoon.
According to ATCEMS, multiple units responded to a vehicle rescue with a patient reported pinned and unconscious at 4:51 p.m. on SH 71 at Wolf Lane in Garfield. STARFlight was dispatched to the call and an area was cleared for the helicopter to land.
At 5:01 p.m., the patient, a man in his 30s, was declared a trauma alert and emergency crews were in the process of removing him from the vehicle.
The man was finally removed from the vehicle at 5:07 p.m. and treated, and according to ATCEMS, two possible additional patients were being evaluated as well.
The man was transported to Dell Seton at 5:43 p.m. and one additional patient refused transport, ATCEMS said.


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RecipeSavants.com This delicious mix of yogurt and banana is a sweet treat that's healthier than the average milkshake. Blend Greek yogurt with Funfetti cake mix and bananas, then top with rainbow sprinkles for a splash of color. Smart Recipes, American Recipes, Other Recipes, Recipes Other American Banana Cake Smoothie PT15M Serves 1 Ingredients: 4 Ounce Vanilla Greek Yogurt 2 Tablespoons Funfetti (Or Yellow) Cake Mix 2 Tablespoons Vanilla Flavored Almond Milk 1 Medium Banana 1 Teaspoon Rainbow Sprinkles Place all ingredients except sprinkles in a blender and process until smooth. Serve in glass topped with rainbow sprinkles.
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I came across a paper recently which seems to be getting a lot of popular press, and a student also emailed me to ask about it: --
Farnes, "A Unifying Theory of Dark Energy and Dark Matter: Negative Masses and Matter Creation within a Modified ΛCDM Framework," https://arxiv.org/abs/1712.07962
After replying to her with some vague impressions, I thought I would edit my email and recycle it as a question here. After spending some time looking at the paper, I wasn't really able to tell much about whether it was any good -- I'm only kind of a dilettante at general relativity. It seemed pretty similar to the steady state model, or to some of the more recent kookish attempts to revive the steady state. But the surface similarity to disproven or kookish models doesn't necessarily mean it's not good work. It wasn't clear to me whether it suffered from the same problems as the steady state model: inconsistency with the CMB (he gets an oscillating universe), and breaking of Lorentz invariance (which is probably the most extensively and precisely tested scientific theory in history).
Is this idea any good? Consistent with observation? Does it solve a problem that actually is a problem?


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Paul Smith's London flagship shop hosts a unique new photo study by Kane Hulse , which charts the changing face of Venice's historical architecture.
Pentimento, the latest project by Kane Hulse, is a series of alluringly painting-like photographs that depict the beauty found in the visceral colour of Venice's historical walls.
Deriving from the word 'Pentirsi', meaning to repent or change your mind, Pentimento is an insight into the seasoned life of these Venetian artefacts, constantly altered and painted over by their owners to form unintentionally graphic compositions. Eroded by nature and sometimes altered by vandalism, each surface tells its own unique story, with pastel paint basking in Veneto light and peeling off in varying degrees.
Unrefined textures and the raw emotion of colour are conveyed through these sun washed images, which have been shot on medium format film. Each print in the series is developed by hand, created as a limited edition of one to mimic the unique nature of the subject it depicts.
Pentimento will be on display at Paul Smith, No 9. Albemarle Street


text:
I am a Software Architect and Independent Technical Trainer.
I speak at software development conferences and meetups around the world, delivering presentations, training courses and workshops.
I have an affinity for JVM performance and software architecture topics.
My personal experience as Technical Trainer relates to more than 1000 hours of conducted courses in different countries (e.g. Austria, Romania, Poland, Bulgaria)
- Master of Science, Software Systems and Applications – Computer Science Department, University Politehnica of Bucharest
- Bachelor of Science in Computer Science – Computer Science Department, University Politehnica of Bucharest
For more details please check my LinkedIn profile.
- Software Architect
- Independent Technical Trainer
- Speaker, Author


text:
Cover story, continued ...
firing on all cylinders, you'll never perform at your best. That's why regular aerobic exercise is so important. As Anthony Joshua, the heavy- weight champion of the world, says, "Cardio is a nice way to start the morning … it's good to get up, get the body active."
allow you to keep these systems healthy and well-functioning.
When you're young, it's easy to take flexibility for granted. A middle schooler can run around all day without warming up and have no fear of straining a tendon or overworking a joint. That's not the case for older adults, who need to stretch in order to stay limber. Regular stretch- ing will increase your range of motion while reducing your chances of injury — a win-win. Begin by warming up your muscles with dynamic stretches like arm circles or walking in place. Once your blood is flowing, move to static stretches that require you to hold a position. Areas like the calves, hamstrings, shoulders, neck, and back are particularly important to stretch.
Some types of exercise, like yoga and tai chi, help maintain your balance. They're also incredibly easy to start at any point in your life because they don't have a high barrier to entry. Even if you don't have balance issues, you may want to consider trying them out. Alternatively, those already dealing with problems should consult a physical therapist, who will provide you with a specific set of exercises designed to recover your lost balance. Many sources will tell you that one type of exercise reigns supreme. The problem with this thinking is that it inhibits all the advantages you can gain from a multifaceted fitness plan. There's no rule that states you can only pick one or two of the four essential types of exer- cise, so why limit yourself? Like a balanced diet, the best fitness system is the one that covers all the bases. BOTH/AND, NOT EITHER/OR
Where aerobic exercise targets the cardiovas- cular systems, strength training is all about building muscle mass. "Regular strength training will help you feel more confident and capable of daily tasks like carrying groceries, gardening, and lifting heavy objects around the house. Strength training will also help you stand up from a chair, get up off the floor, or get upstairs," says Wilson. You don't need to lift massive amounts of weight to get the benefits of strength training. Body weight exercises, like squats and pushups, are a great way to strength-train. Because mus- cle mass is actually built during rest periods, be sure to schedule recovery days each week.
Balance is the result of many systems — vision, the vestibular system, leg muscles, body me- chanics —working with one another. As we get older, these systems suffer wear and tear and begin to break down. Balance exercises
STRENGTH OF MIND Tips to Keep Memory Sharp and Improve Cognitive Function
Irish poet Oscar Wilde once called memory"the diary that we all carry about with us."Of course, inWilde's time, the average life expectancy was less than 50 years old. As modern medicine continues to enable people to live longer, these "diaries"tend to become muddled. Fortunately, there are ways to counteract the natural dulling of our memory that comes with time. Just like any other muscle, our brain needs a workout in order to stay strong. As Dr. Celeste Robb-Nicholson of Harvard Medical School writes, "Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells." Activi- ties like solving puzzles, learning a musical PUZZLE YOURSELF
instrument, or picking up a new hobby work wonders to keep your mind active and your memory sharp. These mental exercises are especially important after retirement, often to make up for the loss of stimulating challenges that work used to provide.
campus." In short, exercises like swimming and running keep the part of our brain responsible for memory from shrinking.
Humans are social creatures. Many studies have shown that being a part of a supportive social group can significantly benefit our phys- ical and mental health. In fact, the American Journal of Public Health reports that people who have daily contact with friends and family cut their risk of dementia and mental impair- ment almost in half. Our mental diaries may be longer and fuller than they were in Wilde's day, but if we fill those pages with hobbies, exercise, and close friends, our memories will remain sharp and vivid for the rest of our days.
Taking care of our physical health has also been shown to help brain function. According to a study by Sydney University in Austra- lia, aerobic exercise is particularly good at jogging our memory. The researchers note that "aerobic exercise acts by preventing the usual decrease in neurogenesis associated with aging, thus resulting in greater retention of neural matter — particularly in the hippo-
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Keeps pushing me to china taiwan etc the ping is reasonable the Cheaters however are not. I'd like to stay connected to the AU servers.
We are looking for details on this in this thread. If you're able to provide information in there we would greatly appreciate it!
Try these steps first to clear up any problems you may have when connecting to an EA game.Troubleshoot and test your connection
Reset, update, or link your account information.View More on EA Help


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Debunking Transportation Rules of Thumb
What a marvelous device are our thumbs. They are so useful that we employ them in a figure of speech: Rules of thumb. Rules of overwhelming consensus, indisputable, golden.Except when they're not.SmartTowns.org shared a blog from economist Joe Cortright dispelling some of the rules of thumb that are gospel to highway engineers and anathema to planners creating places.Old Rules
- We should have a high "level of service" on our streets
- Wider streets are safer streets
- We should require "enough" off-street parking for every use
- We should plan for a certain number of car trips to be generated by every land use, no matter where it is.
- We should have a hierarchy of streets
New rules
- Slower is safer
- Sharing is efficient
- Our objective should be accessibility, not mobility
Cortright's details for each rule make a compelling case.


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An anthology that covers every aspect of BDSM–a flogging to some kinky Leather stories always fascinate, but when you twist them up in not so neat little.
BDSM stories. Free bondage, domination, discipline, sadism and masochism, sex slaves, bound girls, S&M, A Bit of Leather - She takes him on wild journey into pleasure & pain. A Golden Moment - Amber's seduced by urinating woman .
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Jul 26, She lifted the soft shell, revealing a wooden and leather punishment chair. "My parents .. This time a warm golden color raced up her body.
Hi guys Charity Age: 24. -/ friendlyBeautiful girl, ready to fulfill all your fantasiesAnd i cant agree more, there is the need of two special temperaments and personalities to make fireworks to spark.
Description:She was headed for her day long session with Jennifer Lopez, prepared to be her slave for the day, set up as a deal between Jennifer and Mistress Whitney. She had heard rumour that Jenny had been forced to submit to Mistress Whitney to get this chance. This thought worried Beyonce quite a bit. But worried or not she shivered with anticipation and excitement as well. This new lifestyle she was enjoying had opened her eyes completely and she felt a different person than the one she was prior to her submission. The chance to serve to a new Mistress was something that she looked forward to and relished, but again, it was new and a little frightening.


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Mikko Lives in Mexico: Adventures in Yelapa is an inspiring new children's book by Jennifer Alonzo and Mikko Cruz. The book is about a Mexican kid named Mikko, who lives in a tiny sleeping fishing village named Yelapa in Mexico. The book has an aim to introduce children with Spanish culture and language to the children and motivate them to learn Spanish as their second language.
View full press release
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Estereo Azucar Jutiapa is an international online radio station playing Spanish Music for a global audience. Estereo Azucar Jutiapa are an independent station for the online generation, connecting those who already have a strong connection with Jutiapa, Guatemala.
Estereo Azucar Jutiapa official website address is azucar999.com
Popular Guatemala Radio:
Clasica 106.5 FM
Galaxia La Picosa
Fabuestereo 88.1 FM
Rhema Stereo
949 Nueve Cuatro Nueve
La Chimalteca


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Polley Quotes
We're ready to start moving things onto the Internet, but I need some direction. If we move into a temporary facility we need to do it in the next two or three months. I need some guidance. I need to keep the records safe, support the courts and give employees a safe environment to work in. - Cindy Polley
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Creating a pristine image of class and simplicity, this Lucca glass accent table fills your space with a sense of luxury. A stunning combination of warm brass and crisp, clear glass shelving make this a sleek end table the perfect addition for modern and mid-century style bedrooms, living rooms and offices.
The Lucca glass table features two shelves, letting you display decor and hold your book, drink or glasses. Pair with other brass accented decor and furniture pieces.


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A battery pack is a group of connected batteries designed to produce a particular voltage, power density, and capacity. Typically developed using one size or type of power source, a battery pack can be created from a wide variety of cells and batteries. Battery packs contain interconnects that channel the power through the series or string of batteries. How the batteries are linked plays a role in the performance characteristics of the group. Rechargeable batteries can be used to create a battery pack. When that is the case, the configuration typically contains a sensor that detects when the charging cycle Read More
Our Blog
Alkaline Batteries: What Battery Suppliers Consider Their Advantages
The proliferation of energy-hungry handheld devices has increased the need for lighter cells and batteries that have more energy and are rechargeable. In many cases, this means lithium chemistry. However, there is definitely still a need and many use cases for alkaline batteries, as battery suppliers will attest. Alkaline cells and batteries derive and deliver energy from the reaction between zinc metal and manganese dioxide. These batteries have a positive anode (the zinc end) and a negative cathode (the manganese end). Also called electrodes, these parts of a battery are the site of chemical reactions that occur due to their Read More
Cable Harness Heat Shrink Tubing: Important Attributes
A cable harness, also known as a cable assembly, wiring harness, wire bundle, or wiring assembly, is a collection of cables or wires that are secured into a single unit and have a connector at one or both ends. They are used to transmit power or informational signals in electronic devices. A cable harness serves many purposes. First, it makes it easier to install a group of wires. Technicians only have to make one connection rather than doing so for each individual wire. Second, a cable assembly is easier to locate and replace than multiple independent wires or cables. Also, Read More
What to Look for in Wire Harness Manufacturers
A wiring harness is a critical component in many types of electronic devices. Also known as a wire harness, cable assembly and wiring assembly, these units are groups of electrical wires or cables that transmit electrical power or digital signals within a device. The wires may be bound together in any number of ways including straps, cable ties, sleeves and wraps. The group of wires typically has a connector at both ends that is specific to its function. The work of getting wires, binding, and connectors all together is done by wire harness manufacturers. Some of the many advantages of Read More
Summer Heat and Battery Health: Insights from a Supplier of Wholesale Batteries
There is much to love about the warm-weather months—unless you are a battery. As the temperature goes from pleasantly warm to brutally hot, it can impact the health of your batteries. Read More
Wire Harness Assembly: How a Wiring Harness is Made
Any product that is electrically powered can likely make use of a wiring harness. Also called a cable harness, cable assembly or wiring assembly, a wiring harness is a group of wires that typically starts and terminates with a type of connector specific to its function. Read More
Tips for the Proper Care and Disposal of Cells and Batteries
Batteries are an excellent source of power for a wide range of devices. However, companies that purchase wholesale batteries as well as consumers who purchase at retail locations should handle and dispose of batteries with care. Read More
Custom Wiring Harness Uses
Wire harnesses have exceptional versatility. Consequently, they can be used in a wide range of industries and for many purposes. Learn more about those uses here! Read More
Battery Myths vs Battery Facts
Batteries are an intrinsic part of our everyday lives, from powering our cars to our laptops to our phones. Just like with anything we have been using for hundreds of years, there are some old wives tales floating around out there that we really need to debunk once and for all. Here are 5 of the most common battery myths we've encountered, where they came from, and the true facts you need to know to get the most power out of your device. Read More
Care and Keeping of Cables
Cables come in hundreds of different shapes, sizes, types, prices and exist for uncountable reasons. Whether your cables are in use fill time or will need to be stored some of the time, you really need to know the proper way to care and keep your cables to get the most life out of them! Read More


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Home/15 tph jaw crusher
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Circuit Constructi9:18. cedar rapids 3042 jaw crusher tph o2:15. Get More Detailed... Get Price. Crushing Plants - Secondary Crusher, 50 TPH Crushing Plants, 100 ... We are offering a wide range of 100 - 200 TPH Crushing Plant, that is widely used by various industries for .
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Today I have the purrrfect card design idea with the Stampin' Up Nine Lives retiform technique. Have you tried this technique before? It's easy! Especially if you follow along with the video tutorial.Read More
Today's simple, bold, sunflower thank you card is sure to bring some warmth to this bitter cold January weather! We haven't seen much of the sun these past few weeks so I especially enjoyed working with this cheery crushed curry color in this greeting card!Read More


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WASHINGTON • President Donald Trump said the United States would allow Chinese telecommunications-equipment maker ZTE Corp to remain in business after paying a US$1.3 billion (S$1.74 billion) fine, changing its management and board, and providing "high-level security guarantees".
In a tweet last Friday evening, Mr Trump confirmed a deal that his administration had outlined for members of Congress, according to two people familiar with the matter.
Lawmakers in both parties have expressed concern over his decision to soften an earlier US action against ZTE over violations of sanctions on Iran and North Korea.
Mr Trump took a jab at Democrats in his tweet, saying that Senate Minority Leader Chuck Schumer and former president Barack Obama "let phone company ZTE flourish with no security checks".
Under the deal for ZTE to resume operations, it will also hire American compliance officers to monitor its operations, according to the people, who spoke on condition of anonymity. Once ZTE complies, the Commerce Department will lift an order under which the company had been cut off from US suppliers for seven years, effectively shutting down its business.
A deal on ZTE has implications beyond the woes of the company. The US and China are engaged in high-stakes talks on steel trade and intellectual property rights under the looming threat of punitive tariffs.
Mr Trump said earlier that he ordered a reconsideration of penalties against ZTE as a favour to China's President Xi Jinping, as the company estimated losses of at least US$3.1 billion from the ban.
The plan is further inflaming tensions between the White House and Congress over trade policy in a week when Republicans blasted the administration for contemplating tariffs on auto imports.
"Yes, they have a deal in mind. It is a great deal... for #ZTE & China," Senator Marco Rubio, a Florida Republican, tweeted last Friday.
Mr Schumer said that "both parties in Congress should come together to stop this deal in its tracks".
The Senate last Thursday released a defence policy Bill containing a provision requiring Mr Trump, before making any ZTE deal, to certify with Congress that ZTE has not violated US law for the past year and is cooperating with US investigations.
"ZTE presents a national security threat to the United States - and nothing in this reported deal addresses that fundamental fact. If President Trump won't put our security before Chinese jobs, Congress will act on a bipartisan basis to stop him," said Maryland Democratic Senator Chris Van Hollen.
It is unclear if Congress can get the veto-proof majorities needed to block the President on ZTE.
Mr John Cornyn of Texas, the No. 2 Republican in the Senate, expressed support for placing compliance officers at ZTE.
"That would be remarkable," he told reporters. "Having somebody inside the company to observe what's going on would be very valuable."
ZTE ran into trouble in 2016 for violating US laws restricting the sale of American technology to Iran. An agreement last year called for the firm to pay as much as US$1.2 billion and penalise the workers involved, in what was the largest criminal fine for the Justice Department in an export control or sanctions case.
Last month, the Commerce Department said ZTE instead paid full bonuses to employees who engaged in the illegal conduct, failed to issue letters of reprimand and lied about the practices to US authorities. That led to the seven-year ban.
Commerce Secretary Wilbur Ross plans to visit Beijing on June 2-4, and China has made saving ZTE one of its priorities.
The Trump administration has pushed China to help cut the US$376 billion trade surplus with the US, with Beijing so far making only vague commitments to buy more US goods.


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Uber in Trout Run, PA
In United States Uber is legal. You can drive with lots of classes. Costs for the most affordable are: $1.50 standard tariffs, $0.34 per minute and $1.29. per mile. The minimum tariff is $8.90. Cancellation Charge: $5, Service Fees: $2.90.
Today you can drive in many U.S.A. cities.
Examine all offered cities on https://www.uber.com/cities for Trout Run, PA, Pennsylvania.
How Uber work?
You set up an application that works on any mobile phone. Simply register and get in individual information. Then choose the address where you want to go and then the application gets your application and locate the position where you are. Then it forwards the nearest Uber signed up chauffeur whose motions can be followed on the screen of your phone. Your driver comes to your location and takes you where you wish to go. When you get to your location, from your checking account removes the quantity of cash you need to pay for a drive.
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Who's driving the Uber? Chauffeurs who works do not have taximeter or a license. Look for a job can be nearly anybody with a driver's license and an appropriate lorry. They make about 80% for charged flight.
What is the rate?
Prices are different in countries, but still cheaper than the competition. It ispossible to share a ride with someone. Charged by kilometers traveled or minutes. You cancheck prices on their website for each city in US.
There are several options and cars
It depends on where the city is located, there is more than 5 types of cars. The cheapestis UberX, then Black Car, UberPOP and the most expensive options are SUVs and LUX. Thereis also Uber Taxi, this means that co-operate with local taxi operators.
For more about car classes, see her. http://www.uberdetails.com/cars
Want to drive for Uber Trout Run, PA?
Earn money driving for them. Read here Jobs.
Also on http://uberpeople.net online forums you may discover all about benefiting Uber, tax obligations, knowledge, how to start, which autos are permitted as well as anything else that enthusiasms. If you get on a facebook, you can easily locate certainly there numerous teams about driver projects, just participate in if you possess a profile page.
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Weekend Briefs
Wilton Library
extends hours
WILTON -- The Wilton Library will extend hours through Friday and hopes to have regular weekend hours on Saturday and Sunday. The Library's hours will be as follows: Thursday from 7 a.m. to 8 p.m.; Friday from 7 a.m. to 6 p.m. and Saturday will return to regular hours, 10 a.m. to 5 p.m.
Pancake breakfast and eye screening
NORWALK -- The Norwalk Lions Club will hold its annual Pancake breakfast and eye screening on Sunday, Nov. 6 from 9 a.m. to 11:30 a.m. at teh Norwalk Inn.
The costis $11 and proceeds will benefit Lions Research LCIF, CLERF for Glaucoma, Diabetes, Macular Degeneration & other Vision Disorders, Scholarships for Norwalk High Schools and Lions International Little League. Bring your used glasses and hearing aids.
For more info call Greg Bryson at 203 847-6166 or e-mail email@example.com.
Kissinger to speak
in Greenwich
GREENWICH -- China's rapid rise from poverty-stricken nation to a global economic powerhouse is considered by many to be the one of the greatest success stories in modern times. While increased trade relations with China have positively influenced the United States' financial picture, most analysts believe China has the strength to overtake the U.S. as the world's largest economy within 20 years.
On Friday, Nov. 4, former Secretary of State Dr. Henry Kissinger will share his expert perspective on the global impact of China's emerging economy and discuss his latest book, On China, during a luncheon benefitting Family Centers. The event will take place from 12-2 p.m. at the Hyatt Regency Hotel in Greenwich. Members of the media are invited to attend a semi-private meet and greet with Dr. Kissinger beginning at 11:15 a.m.
Bartlett earns
STAMFORD The Bartlett Arboretum & Gardens outdoor classroom earned the national designation of a certified Nature Explore Classroom from the Arbor Day Foundation and Dimensions Educational Research Foundation. The national certification places Bartlett Arboretum & Gardens in a select circle as the first certified Nature Explore Classroom in the state of Connecticut. This classroom was made possible through the generous financial support of PepsiCo and partnership with Keep America Beautiful.
Bobby Q's and Rowayton Seafood voted best chili
WESTPORT -- Over 300 people attended the 1st Annual Chilifest held at the Unitarian Church in Westport this past Saturday.
Bobby Q's of Westport with their 'Smokehouse Chili' narrowly edged out The Brewhouse of Norwalk for best classic chili.
In the creative category, The Restaurant at Rowayton Seafood took top prize.
For more information, please visit www.aboutchilifest.com and www.chowdafest.org


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Fellow Citizens of Ottawa County:
In compliance with the request of your committee to write up that portion of the history of the early settlement of Ottawa county, that came under my knowledge and experience, allow me to say, that my earliest acquaintance with Ottawa County was in the fall of 1836, and the winter and spring following. I was then about eighteen years old, and had left the place of my birth and boyhood in Genesee county, New York, for the purpose of seeking my fortune; and like many others of that day supposed it was to be found in the far west, and with that purpose in view I found my way to Grand River,. by the way of what was then known as the Shiawassee trail. I arrived at Grandville, Kent county, about the 1st of October of that year, where I engaged as a laborer, in a saw mill, then owned by Brown & Britten, but operated by Hiram Jenison as their foreman. At this time the title of the Indians to the land on the south side of the river had been extinguished, and the lands surveyed and put in market at the Ionia land office.
On December 31, 1837, Ottawa county was organized, and five towns, to wit, Grand Haven, Muskegon, Talmadge, Norton and Georgetown. In the meantime the lands on the north side of the river had been surveyed and brought into the market. And owing to the fact that the lands on the south side of the river had been purchased and were held by speculators, the immigration was largely turned to the north side of the river, and settlements were formed rapidly along the river.
In those days local politics ran very high. The highways having a coutroling influence, each man being anxious to secure a well worked and traveled highway to his own door, even to the exclusion of his neighbor, and the office of highway commissioner was as eagerly sought after then as the presidency is at this day, and many roads were partially constructed, large sums expended on them, and afterwards- abandoned as useless and uncalled for.
The boundaries of townships were also a bone of contention along the river. as the river cut in two every surveyed town along its banks, leaving parts of the surveyed town on each side of the river. This interfered with the construction of highways and school districts to such an extent that the legislature was very often called upon to fix the boundaries of the townships, sometimes making the river the boundaries of townships, and sometimes repealing those acts and restoring the township to its surveyed limits. These frequent changes of the boundaries of townships frequently led to contention among the settlers, and sometimes to bad blood and trickery, and sometimes took a ludicrous turn. I will mention an instance: Georgetown, being mostly taken up by speculators, had large sums of money raised for highway purposes, while Talmadge was mostly Government lands, or what was then known as internal improvement lands, upon which no taxes couhl be levied. The settlers were very anxious to handle the highway and school money raised on the non-resident lands of Georgetown, and construct highways on the north side of the river. This could only be done by annexing the two towns and extending the highway district across the river. In 1841 and 1842, petitions and remonstrances were sent to the Legislature to have the river made the dividing line. Talmadge remonstrated, because that would give them three more inhabitants; while they had more than there were offices for, and each man must have an office, and it would cut off all the non-resident lands upon which they could raise money to build roads on the north side of the river.
The legislature granted the prayer of the petitioner, and made the river the dividing line between the townships, but, by a mistake in the newspaper report of the act, Talmadge was alleged to be attached to Georgetown, the town below (now Polkton) retaining the name of Talmadge; the town meeting to be held at Eastmanville. Talmadge outnumbered Georgetown in voters four to one, and they rejoiced in the prospect of handling the money of Georgetown for one year at least. Georgetown voters made efforts to induce Talmadge to remain on their own side, elect their officers, and apply to the legislature the next winter to legalize their acts, promising not to assess them or exercise any jurisdiction on that side of the river. This offer was refused by Talmadge, and a week before the township meeting Talmadge held a caucus, nominated a full set of officers on their side of the river, and rejoiced in the prospect of having everything lovely. In the meantime Georgetown sent to the Secretary of State for a copy of the act, when lo, it appeared that the river was made the dividing line. The next question up was how to retaliate on Talmadge; we were not long in drawing a plan; it was to let Talmadge remain in ignorance of the real facts and let them come up to the east part of Georgetown, the place of holding our election, and detain them there so long as to render it impossible for them to return to Eastmanville in time for them to vote there. In the meantime George M. Barker, who had been set off from Georgetown to Talmadge by the act, to go down to Eastmanville and inform them there and hurry up their township meeting and close the polls before Talmadge voters could arrive. This was successfully accomplished. Talmadge appeared in full force at the place now called Jenisonville and offered their votes; they were challenged of course; this led to long and laborious arguments, which continued until about one o'clock p. ji., at which time it was believed that there was sufficient time before the close of the polls at Eastmanville to induce Talmadge to attempt to get there, but not time enough to reach it in fact; they were then shown the certified copy of the secretary, and they at once saw the plot laid for them, and with one accord left for Eastmanville, some in canoes with the wind strong against them, two men on one horse in some instances, the greater portions on foot with hats and coats off, determined to make the distance of fifteen miles before the polls should close at Eastmanville. This was the most exciting campaign and the closest run for office that Ottawa county ever witnessed. Some few arrived at Eastmanville in time to vote, while others failed to reach there in time; those voting did so without organization, and the campaign was lost to Talmadge. Eastmanville folks took good care to get set off from Talmadge before the next town meeting.
The judiciary branch of the settlement of Ottawa county was not neglected. Four justices of the peace were elected in each township, who each, for himself felt that the entire responsibility rested upon him to see to it that the path of each citizen was made straight, and that he walked therein, and there was more litigation per capita then than there ever has been since, each justice and constable feeling that he was not elected for ornamental purposes only. Many ludicrous scenes in court might be- mentioned, but time and space will not permit. Conspicuous among the elements of litigation was the so-called Church & Dalton mill, at Sand Creek. This proved to be a source of revenue to two old attorneys at Grand Rapids, Moore and Abel, and a vexation to the settlers around; they being few in number, were quite too frequently called from home, as jurors, to decide upon the contentions of the two owners of the mill. This mill was built at Sand Creek about the year 1838 or 1839, by B. Church, a Seventh Day Baptist, who resolved that his property should not labor on Saturday, and James Ualton, a Catholic, who resolved that his property should labor on Saturday, but not on Sunday. This was the first bone of contention between them, but led tomany others. The difficulty was partially compromised after awhile, by an arbitration, in which Amos Robinson was the principal arbitrator. He determined that each man should use the mill the alternate week; but that did not stop the litigation, which continued without abatement until both parties were very much impoverished, and was only terminated by a separation of the parties. Mr. Dalton abandoned his property and went to Chicago, where he has since remained. Both parties having cut their pine, the mill went into disuse, and 'was swept away a few years ago by the flood. Abel and Moore each lost the pearl of great price, and both abandoned the practice of the law soon after.
At the time that Georgetown was organized, in 1840, it embraced four townships, those that are now known as Jamestown, Zeeland. and Hiendon. Jamestown was organized about 1849. Jamestown took its name from three James's—James Skeels, the second supervisor, James Brown, and James M. Conkwright. The land, although mostly located by specu lators, in 1835 was mostly put on the market, and was rapidly settled by emigrants largely from Ohio. The first settler in Blendon was Booth Kinney. who settled on Dec. 12, about the year 1845, now dead. Afterwards a family by the name of Woodruff,—Milton, and Henry,—who settled on the same section. This town settled very slow. Stoors & Wyman built a mill in southeast pnrt of the town somewhere about 1850. The town was organized in 1856. First town meeting held at the house of Booth Kinney. Albert Vredenburg was the first supervisor. Zeeland was set off from Georgetown and attached to Holland, and was after organized, and one D. Young was the first supervisor: this was about 1850. The heads of families of the settlers as early as 1840 are now nearly all dead. Henry Griffin, J. V. Harris, Samuel Hart> Thomas Woodbury, Daniel Rieley, and Mrs. H. Steel are the only survivorswho first settled Talmadge.
Hiram Jenison, Luman and Lucins Jenison, S. Yeomaus, L. Burdsly, Edward F. Bosworth, and Freeman Burton are the only survivors of the residents of Georgetown, in 1840, at the time of its organization. The settler* of that day endured many trials and privations, such as are incidental to a: new country. The western portion of the county, and particularly on the south side nf the river, was regarded valueless for agricultural purposes, and had been a great drawback to the settlers in the eastern part of the county, owing to the malaria rising from low lands, causing much sickness, from which very few, if any, of the older settlers were able to escape. It was not unfrequently the case that whole families were found sick with the ague and burning fever at the same time, and no one able to offer a draught of cold water,—and frequently these families resided many miles from other settlers. The mdsquitoes and fleas were intolerable.
The contrast in the appearance and comforts of this county in 1840 and the present day is very great.e circus for at that time it was not thought decent for women to see the performance. As Mike was getting ready to go with a bunch of his cronies, Julia asked him to take her, but he was astounded that she would think of such a thing, and went without her. She immediately hunted out some old clothes, borrowed an old shawl, and with her sister Naomi, also dressed outlandishly walked to Grandville, walked way to the front and saw the performance. Mike recognized them immediately, but would not admit it to the other men who wondered who those brazen females were.
Their next home was near the Franklin Bosworth farm on the "street Road". They lived here a number of years, and the daughter Maude was born. They were visited by Mike's brother Obe, who had been more successful in his Western trip for he had discovered a silver mine in Nevada. There is a story, that when Mike went to meet his brother, Julia wishing to appear in adverse circumstances, hid all their decent furniture upstairs in the barn, in order to show the wealthy brother a home of poverty. (This may not be true, for Julia's stories grew in magnitude in later years). Obe, who was not married, shared generously with them, giving them furniture as well as other useful gifts, including a horse and "cutter", the first cutter seen in the area. He also gave Mike money and they were able to indulge in luxuries. They purchased the Cordelia Spears place (nearly across the road). Here the two youngest children were born. Julia and Mike built a bower, and entertained their friends and neighbors with picnics and dances. Music was furnished by Wesly Tiller or by Luke Lowing and his wife Amelia.
Their next move was to Robinson where Mike intended to raise cranberries, but this project proved unsuccessful. They then went to Spring Lake where Mike took charge of a sawmill.
Julia was not all pranks; she did many kind things for others. Hearing of a very crippled boy that had been sent to the "Poorhouse" near Eastmanville because there was no one to care for him, Julia went after him and took him into her home to live. She sent him to school, and he lived with them until his death.
From Spring Lake they moved to Lilly, where Mike lumbered extensively for a time, they left here for Grand Rapids, but had only been there a short time when Julia contacted measles and died after a brief illness. She is buried in Georgetown Cemetery in the lot with her father, William Riley Lowing, and his second wife Maria. She died in 1898, at the age of 58.
Julia was the first Lecturer of the Grange that was organized in 1874. Perhaps Julia's character can best be summed up in one phrase---"Zest for living", for in whatever environment or circumstances she was placed her inexhaustible energy, cheerfulness and charm, made her a welcome guest. Mike was and equal match for Julia, and there are many stories of the pranks they played upon each other. Julia was greatly missed in Georgetown after her death.
She was only 14, when her mother Mary Ann died, and she went to live with her Aunt Emily and Uncle James Lowing. The rest of the children lived with other aunts and uncles. When she was 15 years old she was offered the school in Blendon Landing for 75 cents a week, if she could pass the examination. She was examined by two of the school board members, and it was the simplest of tests. They asked her to say the multiplication tables of three's and spell a few words. They seemed afraid she might not pass if they gave her harder questions, and they needed a teacher. She boarded around. She also taught in Allendale, Chrysler, and Bursley. One year she with two other teacher friends attended school in Grand Rapids. They often walked the distance there. When she taught in Allendale, she often walked home to attend some gathering, and got up early the next morning to walk back to her school in time to call the first class.
Amelia loved to sing and knew many of the ballads of the day, she had learned to play the organ in Canada, and was often called upon to play "second" at the dances held in the various houses. She sang at most of the funerals. When Amelia was 20 she returned to Canada taking her little brother Marion with her, so that her mother's relatives could see the boy born in Georgetown. Her grandfather was dead.
In 1865, when she was twenty one she was married to Luke Lowing (223), her first cousin and the son of her Uncle Stephen L. Lowing. Their first home was on the riverbank in the boarding house. Stella and Marion both lived with them. The mill was not running at this time, so they moved into several sections of the old beehive, the quarters of the lumberjacks. The first daughter, Nettie was born here. Six months later they moved down the river to the adjoining farm. Here they tore down the old log shack and built a small cabin. Luke cleared the stumps out of the East Lot, and set out the first orchards on the hills, that was to grow fruit for so many years afterwards. Albert and Bertha were born on this farm that later became known as the Hubbard farm.
They moved back to the Lowing farm in 1874, and here the rest of the children were born: Stephen Luke, Elizabeth, Charles, and the twins Harry and Harriet. Luke played the violin and soon the old big rooms of that house were used by all the young people of the community for dancing. They both loved to play, and neither Luke or Amelia were ever too tired to fiddle for them.
Amelia died of a heart attack as she was about to board a train for Jenison on her way home from a visit in Grand Rapids, June 26th, 1895. She is buried in the Hubbard-Lowing Lot in Georgetown Cemetery.
(History of the children follow life of Luke, second son of Stephen)
She married Luke Bower Kimerly(179), from Canada. They were married at Allendale on April 4, 1869, in a double wedding with her cousin Naomi Whitehead and Oscar (Tobe) Lowing.
Luke worked in the lumber mills at Blendon Landing and at Robinson. Forest fires were raging in Michigan in the 1870's, and while they were living in Robinson an uncontrolled fire approached the area. Mary was ill, and had to be carried several miles on a bed tick to a place of safety. The woods nearby did not burn, a heavy rainstorm and a change of wind removed the danger, but for days people suffered from the smoke and wore wet cloths over their eyes. William and Lottie were born at Robinson.
In 1882, the family moved to Grand Haven where Luke worked as a carpenter. Ethel was born there December 13, 1884.
Their last move was to Grand Rapids, following their son William, who had already established business there. Mary became a member of the South Congregational Church and became active in the women's groups. She was ambitious for her children and encouraged them to work for an education, and avail themselves of every opportunity. She was hospitable and welcomed all the out of town relatives in her home. She made attendance at Central High School available for some of the Georgetown nieces and nephews.
She died December 13, 1917. After Mary's death, Luke lived with his children until his death in 1922. Both are buried in the Oakhill Cemetery, Grand Rapids.
On June 29, 1899, William married Gladys Steffy (183) of Irvington, Indiana, and they had two sons, Clarence and Harvey. William continued furniture designing even after moving to California. He was author of a book, How to Know Period Furniture. He was a member of Park Congregational Church and was one of the Life Deacons. Also was a life member of the Masonic Lodge. He died April 3,1951. His wife died April 25,1946. They are buried in the Oakhill Cemetery.
Ethel passed away November 10, 1973, buried in Santa Monica, CA. William passed away June 21,1975, buried in South Bend, Ind.
Cyrus Todd (209) was a sealer of lumber, and they followed the lumber camps, fast at Blendon Landing, and them Robinson, where their two sons Fred (210) and John (211) were born. He worked at Eastmanville for Mr. Hefferan for many years, and the house in which they lived there for several years still stands in that village. They moved to Montague, and lived there for many years. Myra (Dot) (212) and Bessie (Beth) (213) were born there.
As the land was cleared of timber in Michigan, the Todd family moved to Portland, Oregon, where Cyrus continued in the lumber business. Cyrus and Estella with Fred moved to Tacoma, Washington, while John, Bessie and Myra stayed in Portland. They all married and had children, but the Michigan family have lost track of them. Fred worked for years as an electrical engineer in Tacoma, Washington. He married Georgia Walker (1577) June 24th, 1896. They had one son Walker Todd (1578), who also became am electrical engineer. After Fred Todd died, the family lost all contact with the Estella Todd family. Fred, Georgia, Cyrus, and Estella are all buried in Tacoma.
At one time there were six cousins, all born in 1870, and living close to each other. They spent so much time together they were like brothers. They were Fred Todd, Albert Lowing, George Lowing, George Hubbard (Martha's son) Will Kimerly and Edgar (Ned) Lowing. In 1961 Albert Lowing was the only one living.
Naomi married Oscar (Tobe) Lowing (224) April 4, 1869, when she was 18 years old, in a double ceremony with Mary Lowing and Luke Kimerly at Allendale. There is a story of Tobe approaching the Minister and saying: "Here is a couple of couples that want to get coupled."
They lived on the farm of his father's for a time, they both worked at the Ohio Mills, and finally they moved onto the farm that they purchased from the father. This had a log cabin that Naomi made very attractive. Naomi was a splendid manager, and fine cook, and after Tobe died March 11, 1889, she became a practical nurse.
Her sense of humor, cheerfulness and kindness to everyone made her many friends; and the relatives adored her. She was a great mimic, and amused everyone by this ability. One of her special sayings was, "Well if I don't tart now, I will never tart," mimicking some old pioneer as she "sailed" into doing the dishes. Any cold day reminded her of the Klondike, she had some retort for every occasion.
For years she lived with her daughter Jennie. She died at Grandville March 16, 1937. She outlived all the William Lowing family, and was the last of the 7th generation to pass away. Naomi and Tobe had three children, Jennie, George and Carl.
End Of The Known Descendants Of William Riley Lowing.


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This machine needs no introduction. The Machine is a spare that was fully serviced then stored away for a new venture that never happened.It was used again this month as our other Linea was sent for service and during this time we also had the PDI upgrade. The machine is like new and can be seen working before hand. It's worth mentioning that it has always been connected to a electronic britta softener which is under contract and replaced every time it was needed. We are expecting our machine back in 2 weeks so then this one can be lifted. The item "La Marzocco Linea 2 Group Espresso Machine Fully serviced" is in sale since Monday, February 05, 2018.
This item is in the category "Business, Office & Industrial\Restaurant & Catering\Bar/ Drinks Equipment\Coffee Machines". The seller is "mrblind1310" and is located in London. This item can't be shipped, the buyer must pick up the item.


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Hogenakkal Falls, Karnataka
At a distance of 152 kms from Bangalore city, lie the Hogenakkal Falls in Dharmapuri district of Tamil Nadu, a perfect place for a day's getaway from the city's pollution and noise. The falls are created by the waters of river Kaveri, with Karnataka on one side and Tamil Nadu on the other. Having believed to have curing features, the falls are considered Holy by the natives of the place and so the place remains extremely crowded most of the time. We visited it on a Sunday so the place was unbelievably crowded.
Our drive started from Bangalore at 8.30 am and it took us almost 4 hours to reach our destination. Being situated in the state of Tamil Nadu, the weather there, was warmer than we had expected it to be. With the mini research that we did before leaving Bangalore, we learnt that the main attraction that the place holds was the boat ride or to be more precise the coracle ride in the middle of the falls. So on entering the main falls area that was exactly what we were looking for- the boats. On the way we could see how much people believed in the holiness of the water, there was not one corner of the falls which was not crowded. Honestly, even though I have visited a number of pilgrimages all over the country, but I do not hold much of an experience when it comes to the bathing part at the ghats, so when I thousands of people bathing there I was disgusted, so much so that I even forgot about the boat ride, which by the way none of us could find even after loitering around in the crowd for almost 2 hours. While we finally decided to leave, frustrated with the heat and crowd one of my friends figured out where we could find the coracles, however, by now most of us lost the interest in it.
Half-heartedly most of us boarded the coracle just only for the sake of the pre-trip trouble that we had taken since a few days ago. But boat, or no boat the crowd never seemed to slacken! Completely clueless of what the oarsman said since he only spoke Tamil we just interpreted his gestures and worked accordingly. It seems we had to get off the boat at a certain point and after climbing down a few steps hop on it for a second time. Believe me, what we saw in the second part of the coracle ride after our descend from the steps was nothing less than an example of mesmerizing beauty of God's wonderful world. It was my first time that I stood just under the waters of any falls. The frustration had vanished somewhere and all the eight of us were completely spellbound by the beauty of nature in this part of the country! The sharp ridges, the steep waters, and we in the middle of nowhere but nature..seemed like we were a part of "The Pirates of the Caribbean" sequel, touching the waters, gazing at the sky. What can be more fascinating? We didn't even realize how we reached the other end of the water. It was only when out oarsman informed that there were shallow waters on the other side and we could take some half an hour and to enjoy the waters, which was a brilliant option considering the heat. I will not say that place was calm on the other side, but it was much better than what we saw initially. The water appeared to be cleaner and comparatively peaceful. If you haven't figured it out yet, it is only if you take the boat ride that you could visit the falls and the water body on the other side, since it is connected to the entrance by water only. While I sat next to the stream thinking about just an hour and a half, I thanked God that there was this last trace of patience left in us which compelled us to take the boat ride else we would have been the biggest fools for not having done what exactly we visited the place for. It was time to go, and drained of energy everyone only sat and enjoyed the beauty of nature, the sound of flowing water and I personifying myself to Johnny Depp or rather, "Captain Jack Sparrow".
This was one place which taught me the lesson that we all hear as children. Truly, never judge a book by its cover. I belong to a hill station, so I have been visiting all sorts of falls forever, but if you take my word this place was just not like any other. I would recommend everyone, whether you have visited numerous falls or none, this one place will surly surprise you. And now I can very happily say-"Hogenakkal- check".


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فسكلQ. 1 فَسْكَلَهُ He postponed him; i. e., made him, or asserted him, to be behind, or posterior, or last, (Sh, O, K,) in rank, or estimation. (O.) b2: and فَسْكَلَ He was, or became, behind, &c.: the verb being intrans. as well as trans. [unless فَسْكَلَ be a mistake for فُسْكِلَ, the pass. form, of which an ex. occurs in the O and TA]. (K.) b3: Accord. to IAar, a foreign word (عَجَمِيَّة), arabicized. (O.) فُسْكُلٌ: see the next paragraph, in two places.
فِسْكِلٌ The last, in coming in, of the horses in a race; (S, O, K;) as also ↓ فُسْكُلٌ and ↓ فُسْكُولٌ and ↓ فَسْكَوْلٌ: (K:) also called the سُكَّيْت [q. v.] and the قَاشُور. (S, O. [In a copy of the S, in art. سكت, الفِسْكِلُّ is put for الفِسْكِلُ.]) b2: And hence, (S, O,) applied to a man, (assumed tropical:) Low, base, ignoble, vile, or mean: (S, O, K:) the vulgar say ↓ فُسْكُلٌ. (S, O.) فُسْكُولٌ and فِسْكَوْلٌ: see فِسْكِلٌ. b2: Both also signify (assumed tropical:) Occupying the hinder, or latter, or last, place [in rank, or estimation: see Q. 1, above]; (K, TA;) as epithets applied to a man. (TA.)


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Black Widows
Founded in 2015 by guitarist Corinne Caouette and bassist Pamela Laizure, Minneapolis-based surf-roxotica band Black Widows includes Sarah Muellerleile on guitar and Kim Mancini on drums. Black Widows are known for their wily, surfy guitar tones, gritty bass grooves, and girl-group harmonies.
Black Widows' latest EP release "Sounds of Tortuga Island," explores new territory with an all instrumental, surf-roxotica soundscape that takes you to another time and place. Their full length Record is scheduled to come out 2019.
See our Calendar for more detail
Next at Palmer's — February 14