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Advent Calendar Day 14: Calvin Klein Jeans Metallic Silver Puffer Jacket
Reflective for maximum visibility.
Though Raf Simons' Calvin Klein delivers conceptual re-imaginings of American tradition under its 205W39NYC line, the brand's JEANS imprint remains reliably wearable, consistently delivering covetable goods like this silver puffer jacket. Staple items like trucker jackets and 5-pocket jeans always return, with special items offered seasonally. This particular puffer boasts lightweight-yet-insulating padded body, offering a refined, contemporary cut — not too slim and not too bulky. Storm cuffs, a highs neck and double-zippered placket ensure comfort even in winter's gales, while the signature CALVIN KLEIN JEANS leather patch adds a hint of flair to the rear.
The gifted Calvin Klein Jeans puffer jacket will arrive to the winner in a size M.
The winners of the Advent Calendar will be announced on December 27.
Open to US Participants only. All prizes won by minors will be awarded to their parents or legal guardians on their behalf.
The maximum number of entries allowed for each daily prize of the Advent Calendar is one (1) per person. You can enter for each daily prize throughout the 25 days. We are not responsible for lost, late, incomplete, invalid, unintelligible, illegible, misdirected or postage-due entries, which will be disqualified.
All participants agree to abide by our website's terms and condition and these General Contest Rules. By participating in the draw, all participants shall be deemed to have accepted and agreed to comply with the revised terms and conditions of the draw. HYPEBEAST reserves the right to suspend, modify, terminate or amend the terms of this draw without further notice. In case of any dispute, HYPEBEAST reserves the rights of final decision.
Please allow a minimum of 8 weeks for prize delivery.
General contest rules/disclaimer can be found here.
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Welcome to the Best Hotel in Beaufort, SC You'll discover Southern hospitality and charm at the Holiday Inn Beaufort, nestled in the heart of South Carolina's Lowcountry. Our location is just off Highway 170 and Route 21 and overlooks the Beaufort River in Beaufort, SC, an antebellum seaside town that is steeped in history and beauty. Our hotel in Beaufort, SC welcomes family and friends attending the year-round graduation ceremonies at the Parris Island Marine Recruitment Center, six miles from our hotel. Beaufort's downtown is rich in history and just one mile away. You can take a horse-drawn buggy tour with a guide to discover the secrets of historic Beaufort. And it's easy to spend a day on the inter-coastal waterway or island hop to Hilton Head, as it is just a half-hour away. Corporate guests love that our Beaufort hotel is near Parris Island. The University of South Carolina - Beaufort is two miles & Beaufort Memorial Hospital is just minutes away Guests can relax by the indoor pool and spa or enjoy a workout in the Fitness Center. A 24-hour Business Center allows you to catch up on work or check your email. Planning a wedding or event? We have over 5,400 sq. ft, of space, as well as full in house catering. Don't forget to stop by Albergotti's Grill inside the main lobby to enjoy a local, lowcountry menu. The Holiday Inn Beaufort welcomes you with top-notch service, Southern hospitality and an award-winning attitude.
Amenities· Accessible facilities
· Air conditioning individually controlled in room
· Bathtub
· Car rental desk - (In Area)
· Cocktail lounge
· Coffee/Tea maker
· Color television
· Complimentary newspaper in lobby
· Cribs
· Desk with lamp
· Direct dial telephone
· Dry cleaning
· Florist - (In Area)
· Free newspaper
· Free parking
· Golf - (In Area)
· Hairdryer
· High speed internet access for laptop in public areas
· High speed internet connection
· Housekeeping - daily
· Indoor pool
· Interior corridors
· Ironing board
· Kitchenette
· Late check-out available
· Lounges/bars
· Lounges/bars
· Meeting rooms
· Microwave
· Mini-refrigerator
· Non-smoking
· On-Site parking
· Onsite laundry
· Parking
· Private bathroom
· Restaurant
· Room service
· Safe
· Safe deposit box
· Satellite television
· Separate closet
· Separate line billing for multi-line phone
· Shops and commercial services - (In Area)
· Sofa bed
· Stereo
· Tennis court - (In Area)
· Transportation
· Two-line phone
· Valet same day dry cleaning
· Voice mail
· Wireless internet connection
· Wireless internet connection in public areas
Room Information2 queen beds nonsmoking
1 king bed with jacuzzi nonsmoking
1 king with sofa bed nonsmoking
standard room
2 room executive suite with 2 queen bed nonsmoking
Miscellaneous Information
· American Dollars is the native currency.
· Check in time is 3:00 PM
· Check out time is 11:00 AM
· Time Zone is GMT
· 97 rooms.
· 97 suites.
· 4 floors.
Restaurant InformationAlbergotti Grill
The Albergotti Grill offers Lowcountry seafood and steak prepared by our local Chef. Feel free to dine inside our spacious restaurant or outside on the patio overlooking the beautiful Beaufort River. The Albergotti Grill offers Breakfast Specials at 7.95Tides Bar & Grill
The Tides Bar & Grill offers our guests their favorite beverages along with a selection of tasty appetizers. You can meet with friends and relax on our outdoor patio with a great view of the Beaufort River.
Meeting FacilityCarolina Ballroom
The Carolina Ballroom is an ideal location for any event, whether it be a formal wedding reception or a casual family get together or business meeting. The decor is neutral and can be dressed up or down depending on your event.Please call the sales office2nd Floor Boardroom
Traditional boardroom style meeting room. Can accomodate 8 to 12.
Recreation Information
Fitness center on-site
Indoor pool
Area Attractions- The Big KMart
The Big KMart is only 2 seconds away from the hotel. You will make a left turn exiting the Hotel parking lot.Go pass the Enmark gastation get in your left turning lane make a left turn and you enter into the Big K-Mart parking lot. In the Boundary Street- BEAUFORT
- Savannah Hilton Head Intl Airport
- Charleston International Airport
- Sanctuary Golf Club at Cat Island
The front nine holes plays out into marsh views. The back nine plays out into Port Royal Sound.- Dataw Island Club
Dataw Island Club offers two golf courses for players. The cotton Dike course was designed by Tom Fazio, while the Morgan River Course was designed by Arthur Hills. See www.discoverdataw.com for more information.

subset: commoncrawl


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On the 25th anniversary of the Stonewall Uprising, June 1994, the Smithsonian Institution National Museum of American History hosted a small exhibition as part of their "History in the News" series about the riots. The exhibition was proposed and co-curated by the wonderful Barbara Clark Smith and Marvette Perez (who tragically, died in 2013). The museum approved the exhibition, and I volunteered to prepare the ephemera for that exhibition. Newly out, it was my first experience of extensive homophobia, as many inside and outside the museum resisted and resented recognition of the event, even as others celebrated it. I am grateful to those like Clark Smith and Perez, who are willing to fight for the civil rights of all people, including LGBTQ+ people. That experience inspired this project. - Devorah Romanek
Many people generously volunteered their time and expertise to make this project happen, with thanks to them:
Devorah Romanek, Curator of Exhibits, Maxwell Museum of Anthropology, University of New Mexico
Katherine Ott, Curator, Smithsonian Institution National Museum of American History
Jaime M. Grant, Director, Global Transgender Research and Advocacy Project
Barbara Korbal, PhD candidate, Department of History, University of New Mexico
Hannah Abelbeck, Archivist, Palace of the Governors Photo Archives, New Mexico History Museum
Andy Nez, Navajo Nation Department of Diné Education, Navajo Nation Diné Pride organizer
Rapheal Begay, Photographer, Navajo Nation Diné Pride organizer
Adrian Carver, Executive Director, Equality New Mexico
Jesse Freidin, Photographer
Gay Block, Photographer
Herb Lotz, Photographer
Laurel Morales, Reporter/Photographer, KJZZ, Frontera Desk, National Public Radio
With Thanks To:
The Maxwell Museum of Anthropology, University of New Mexico
The Center for Southwest Research, University of New Mexico
The New Mexico History Museum
Equality New Mexico
New York Public Library
The Library of Congress
National Public Radio


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Book your tickets now for The Secret River, a dark, compelling drama adapted from Kate Grenville's novel. A multi-award-winning family drama from Sydney Theatre Company, will be staged at the King's Theatre over 12 dates as part of the Edinburgh International Festival.
Join us for a pre-theatre meal at Henricks before the show or indulge in after-show cocktails in the relaxing and comfortable setting of our little bar.
Try the Watermelon Martini to remind yourself it's still summer, or sip away at a chilled Coldridge Estate Chardonnay, an intense, rich, Australian wine, beautifully complimented by our crab cakes.
Situated a two minute walk from the theatre you can be assured of making curtain up.
Pre-theatre meals of two or three courses available for £12.50 and £16 respectively.


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Food security is about assuring individuals of their capability to lead their lives, by being able to move physically for work and leisure. It also means that as infants and children they were fed well enough to allow development of their physical and mental powers. Conversely, when people are food insecure, they cannot fully function, and this may entail additional insecurity since they may respond in dangerous ways. For example, a hungry person may undertake commercial sex work, engage in crime, or migrate to find work and assistance regardless of the dangers of the route or the destination.
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Across leagues and seas, beneath stars and prophecies, birthed a tightrope walker of dreams and contradictories.
Though his face revealed few pains, an ocean roared between his skull. Yet whenever excitement impressed itself upon him he sprung without reservation, light as a child in summer.
The adolescent possessed too many propensities, leaving him a jack of all but a master of mediocrity. His earliest years were punctuated by the crunching of bones and the gasps of large crowds turning away from his gruesome mishaps. Though he was avid, he never could quite sense the weight of his soles. So he would travel, a bit defeated, from street corners to festivals to odd and desperate gatherings where there was little chance of his employers knowing his reputation for disaster.
One afternoon, curiosity befriended his heart yet again, and so he took to sword juggling instead. As the practice sessions got the better of his interest, inevitably, the steel took preference to his palms. The wounds were mortal for his hands. No amount of stitches nor gypsy remedies could suture what atrocities had befallen them. Risking the horror of his audience, he was forced to bandage the furious wounds and forsake his other talents.
Marks to forever brand the depth of his hapless ambition.
Solemnity made his childhood brief and strange. It offered little to hold onto in the arduous bridge to adulthood, where he quickly embodied a childlike foolishness with an elder's cynicism, a demeanor that never failed to ostracize him on the spot from any would-be peers.
Often he would look out at bodies of water, musing how it would feel if he could breathe beneath their surface. The soft sway of the water's weight, the current slipping between his fingers, the sun's undulating rays …
Long he wondered such things and many akin fantasies. Soft, impossible deaths—consciousness extended in a silent world.
One evening like any other, the bandaged and scarred tightrope walker quietly ascended to a rope displayed above hundreds. This audience was one of his largest yet.
At the platform, he prepared himself once again for the coming failure. Preceding acts from other performers had earned the audience's approval, so the tightrope walker concentrated, trying to sense the weight of his soles—where all his courage and anxiety burned until the sweat sprouted from along his body. The heat of the eyes watching him ran along his skin.
One foot forward.
And then the next.
Then his mind slipped away from the rope, the tension, the hundreds of hushed voices.
Centered along the thin twine bending heavily beneath his weight, his thoughts mused once again of water. There, the spring sun pierced its surface and fell on his breast as he slowly sank beneath the surface. There, the current slithered between his fingers and muffled all sound.
Arms splayed, the spotlights enveloped his face in a white glow now burning, though that mattered little as he moved forward, as the line between nightmares, dreams and realities flexed beneath the weight of his soul, as the light cast his shadow upon the floor—afloat in a crowd of hearts beating …
a thunderous, drowned uproar.


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Examples of Cases
I have handled hundreds of litigation matters to jury verdict, judicial decision, settlement or other resolution during my career. Some examples are noted below. Each case is different and the outcome of any case depends upon a variety of factors such as the available insurance coverage.
Pedestrian Accident Settlement
A pedestrian suffered multiple serious injuries when she was hit in a crosswalk by an inattentive driver operating a commercial vehicle. This confidential settlement was one of the largest recoveries in Michigan this past year for a motor vehicle accident.
Indiana Truck Crash
A Michigan resident was killed when a semi-truck ran a red light and crashed into his vehicle in the intersection. The trucking company was based in Ohio so a wrongful death case was filed in federal district court in Ohio. A confidential settlement was reached after a mediation with the assigned magistrate judge.
$2.5 Million Semi-Truck Accident Result
A motorist was injured in a construction zone crash involving a semi-truck. He suffered a mild traumatic brain injury and serious orthopedic injuries, which resulted in a $2,500,000.00 case evaluation award. The case was eventually settled for a confidential amount and was one of the largest settlements in Michigan that year.
Wisconsin Car Accident Settlement
A 27-year-old passenger was ejected from a van traveling on an icy highway in Wisconsin. He suffered a traumatic brain injury and a badly fractured pelvis. Over $1,000,000.00 was obtained for the passenger's economic and non-economic losses.
Michigan Car Accident Settlement
A 35-year-old driver was injured in a rural Michigan county by a company executive running a red light. He suffered a mild traumatic brain injury and numerous fractures. After several facilitation hearings the case settled for $1,000,000.00.
Ohio Semi-Truck Accident Settlement
Over $1,000,000.00 for a driver injured by a semi-truck on the Ohio Turnpike.
Premises Liability Jury Verdict
A jury verdict against a large national retailer in excess of $1,000,000.00.
Other Cases
A $2,000,000.00 result in a products liability case against a foreign manufacturer; a $1,000,000.00 result in a construction site accident and a $1,000.000.00 wrongful death settlement in a fire case.


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As you can imagine, the news was devastating to his family, wife, and two young daughters.
In 2015, he wrote this in his blog after meeting with Lisa Murkowski, congresswoman from Alaska in Washington, DC.
Jay was with his ALS friend, Matt Bellina, 30-years-old, a former Navy pilot from Newtown.
They were both fighting to change health care costs for all disabled and still today the fight is not over.
Jay wrote, "ALS is a very expensive disease, costing patients an estimated $100,000 to $200,000 a year. The majority of patients bankrupt their families with the costs, and an even larger number simply can't afford the cost to stay alive, so they don't. Can you imagine – having to stop BEING ALIVE because it's too expensive? Nobody has looked at the costs. The Muscular Dystrophy Association (MDA) estimates the total for all federal programs for ALS care is costing taxpayers $350-$450 million per year. You compare that to the $7.5 million spent on annual research and it really makes you wonder who is calling the shots and why they are still employed. Yes, you read that right: we're going to spend $450 million to watch people die a slow, painful death and only one percent of that to try and save them. It's embarrassing. It's bad for our country."
Fast forward to 2018 and Jay Smith has lost his ability to move, speak, is on a feeding tube, a suction machine, and breathing assist.
He does everything with his eyes, typing in words on his computer and speaking through a speaker attached to his wheelchair.
With ALS your mind is perfectly clear, but your body will no longer work. Jay is not giving up anytime soon and he made that decision early on. He focuses on what he still can do, rather than what he cannot do.
An inventor by trade, Jay has currently invented three new pieces of eye technology: a program for steering your wheelchair with your eyes, adjusting your bed with your eyes, and playing video games with your kids with your eyes.
Jay plans on making these programs free for all disabled. Additionally, Jay is a prolific writer with over 50,000 followers on Facebook.
He has a great sense of humor and has a way of turning scary incidents into humor. People laugh and cry at the same time when they read his posts on Facebook #every90minutes.
When his two girls, Loghan, age 11, and Peyton, age 9, arrive home from school, he steers his wheelchair with his eyes, greeting them, helping them with homework and instructs them on preparing dinner, giving instructions with his eyes.
His wife, Melissa, works full time and then comes home at night to care for Jay, a daunting task, operating on little sleep.
Loghan and Peyton are wise beyond their years. They know how to feed Jay through his feeding tube, suction him so he doesn't choke, and use the breathe assist.
Currently Jay needs the help of four caregivers. It takes two people to transfer him, one to transfer his body and another to hold his head, so he doesn't choke in the transition.
The muscles in his throat are gone and he can no longer swallow. A third caregiver arrives later in the afternoon, helping until his wife gets home from work and runs the girls to their activities. A fourth caregiver helps on the weekends.
It takes a village, and that costs money. You see NONE of the cost of his caregiving is covered under health insurance. This year he will spend well over $120,000 out of pocket and that number is climbing.
Jay has Blue Cross and Blue Shield, as well as Medicare, which cover NONE of his caregiving.
So you may ask, "What do patients do that can't afford the disease?" Fortunately, the Smith and Mekosh (Melissa's) families had the foresight to open up a Medical Trust three years ago to help with his medical costs.
Gene and Barb Smith, Jay's parents, have become ALS advocates and advise people early on what to do.
"We have been very fortunate that our fundraising efforts are supported by our community and beyond," says Gene, who was the CEO for the YMCA for over 40 years. "We also know the ALS network far and wide and can steer people in the direction of how to get equipment needed and funding for their care. It's not easy. Many patients are overwhelmed with the costs involved and do not know where to turn."
The Smith and Mekosh families could not do it without the support of the Doylestown and surrounding communities.
Each year the Smith and Mekosh families host a fundraiser for Jay to help with the cost of his care. The proceeds go into a medical trust. These funds give Jay a quality of life. Without these funds, Jay may not have the option of staying alive. And he continues to contribute, write, and invent, living life with purpose.
On January 26th, 2019 from 5:30 to 10:00pm, the Smith and Mekosh families are hosting an event, jazzforjay#endALS for Jay and his family at PineCrest Country Club in Lansdale.
There will be a sit-down dinner, music by The Eric Mintel Jazz Quartet with a special appearances by Jenny Lee Stern and Jamie Stem, raffle, silent and live auctions.
All monies raised will go toward Jay's care. Come join the fun!
To register, donate, or donate an item for this special event go online to jazzforjay.com or contact Barb Smith at 215-601-2529 or firstname.lastname@example.com, or Patti Mekosh at 215-264-7370 or firstname.lastname@example.com. You can also donate or register at jazzforjay.com.
PHOTO CAP: Jay Smith with his wife, Melissa, and daughters, Loghan and Peyton.


text: I'm so happy when I get to be a part of big moments in peoples lives...and announcing the Johnson's twin pregnancy was no different! Cannot wait to meet these two little ones. They are very lucky to have such an awesome big brother, who is so excited for their arrival this fall! PS how adorable is this pup???


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Boston Red Sox Photos: Saturday, September 30, 2017 vs. Houston Astros.
The Boston Red Sox are the 2017 American League East Division Champions! Behind a good start by pitcher Drew Pomeranz, the team put up 6 runs to earn the final victory needed to clinch the division…
Post to Tumblr


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Do you want to work in a fast paced, fun environment? Do you want the opportunity to earn uncapped commission? Are you looking for a full time role ?
You will be working as an inbound sales advisor taking calls from existing customers who'd like to upgrade their existing phone contract. As part of this role you would complete a fact find and recommend the best product for the customer. The ideal person for this job role is someone who has good negotiation skills and a professional, friendly telephone manner- no experience needed!
Our client is a leading provider in the mobile phone industry and they are looking for people who are passionate, driven and money hungry to join their team!
What's in it for you-
- The potential to earn uncapped commission
- Genuine career progression opportunities
- 2 weeks fully paid training
- Car park on site
- Mobile phone discounts
- Dental care
- Free onsite gym
- Regular great incentive
The hours are full time shift 5 days out of 7, one working rotating shifts with 1 in 3 lates and every other weekend.
This is a rewarding job role where you have to opportunity to earn uncapped commission!
To apply for this position please click apply, we have interview slots available this week
Cordant Group is an equal opportunities employer


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|Inforgraphic from
Fix-It: Healthcare at the Tipping Point
There is an eminently practical solution to a terrible problem that is not an issue in this election campaign, simply because it's considered to be political impossible. Saturday morning, about fifty dreamers who want to make it an issue, gathered at the Rialto Theater in El Cerrito to watch the movie Fix It: Health Care at the Tipping Point.
|The Rialto Theater in El Cerrito,
supported by the generosity of many donors
Our health care sysem is a slow-motion train wreck. The U.S. spends 17% of it's GNP on health care, and even with the ACA, that figure has been on the rise — and 1/3 of all health care premiums are eaten up in administrative costs. Most bankruptcies in the U.S. are due to medical expenses; many of those bankrupt had insurance, but it didn't cover enough. Health care costs are only around 10% of GNP for the EU, where health care insurance is not tied to employment. They also have a higher life expectancy,
Single-payer is a practical solution to the health care mess because when a single entity buys insurance for everybody, costs are lower and health outcomes improve.
And alas, single payer is politically impossible when we're only hanging on to the Affordable Care Act by the skin of our teeth. The Republican congress voted to repeal the Affordable Care Act (ACA), but last February the House failed to override President Obama's veto. Hillary says she wants to extend the ACA by offering a "public option," which would compete with private insurance plans. But unless there's a dramatic change of fortunes in congress, she would need to play defense too. Donald J. Trump says he would ask congress to repeal the ACA on the very first day of his administration.
Fix It emphasizes that single-payer saves both lives and money. The movie was funded by Richard Master, owner of MCS Industries, which makes picture frames and decorative mirrors. The company was struggling to meet annual increases in health care insurance, and Richard decided to try and find out why. He discovered the system was broken, and that in the words of the movie's title, there's a fix. The movie also features a Republican legislator from Pennsylvania, explaining that single-payer would be good for the economy because it would lower the cost of doing business. Well, duh. There's also an interview with a Canadian conservative, amazed that his fellow conservatives in the U.S. cannot grasp this logic.
As for saving lives, many of us already know sad stories about people who could not afford treatment. One I'll never forget came courtesy of Jean's sister Anne, a retired radiation oncologist and a brain tumor survivor herself.
Anne was invited to give a second opinion on a man who had been treated by another radiation oncologist for a nasopharyngeal tumor that had invaded his skull. Following that treatment, that doctor found necrosis spots in the man's brain and decided that the tumor had progressed even further. The man was told he had not long to live.
However, when Anne examined the scans from the first treatment, she saw that his tumor was actually stable. The spots in his brain, all within the radiation fields of his treatment, were not evidence that the tumor had spread. Instead, they were areas of damage caused by the treatment itself, and the way it was given.
Anne expected the man to be overjoyed when she called to tell him he would live. But she found that from the patient's point of view, her news had a serious drawback. Expected to die, his hospice care was paid for. Expected to live, he had to resume paying for his medications out of pocket. And how in the world could he afford to do that?


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Who is the "Healthy Ballerina" aka Alexandra Pullen???
Hi! Welcome to my website! I'm Alexandra Pullen…or you might know me from my Instagram handle @healthy_ballerina. I'm a Los Angeles-based professional ballet dancer signed with BLOC LA, yoga/meditation/ballet instructor, wellness influencer, and travel addict--just to name a few things! I'm a health, holistic wellness, yoga, and life enthusiast! This is a blog dedicated to my musings, thoughts, healthy recipes, holistic approach to wellness, and travel--with some snippets of my life in between. I've traveled the world on tour, performed at some of the most beautiful theatres, and met incredible and inspiring people because of ballet. On the flip side, as a result of being in such a harsh environment for my entire life I have struggled with common insecurities such as self-doubt, body image issues, negativity, and stress, to name a few. I moved to NYC to dance with American Ballet Theatre on my own when I was only a teenager, and it forced me to grow up quickly and become extremely independent at a young and vulnerable age. During this time, I discovered the power of eating whole foods for energy, stamina, and balance (in all senses of the word). Coming from a background in the professional ballet world, I got used to constant criticism; my reality was being told I wasn't good enough 24/7 (with my biggest critic being myself). I am determined to promote balance and self-love in an effort to help others combat this negative cycle.
I've since relocated to Los Angeles (where I took a break from dance and gained perspective) and did my first yoga teacher training which opened my mind to a whole new aspect of wellbeing: mindfulness. Yoga became my therapy (body & mind) and now I can share that with others through my teachings. Mindful movement and meditation seriously changed my life, and it's a joy to be able to pass that along to others. Health is not just about what you eat, it's about listening intuitively to your body and filling it with positive thoughts and affirmations. I share my musings and approach to life with the yogic practice in mind in my "Blog" section of my website. I'm passionate about supporting brands with a positive ethos that align with my message.
This blog started as a means to express what it meant to be a strong and healthy ballerina, which has since evolved to include a broader scope. I think there's a "ballerina" inside of every woman. Every little girl dreams of being a ballerina. To me, a ballerina isn't just a profession; It's an identity. I will always be a ballerina. A ballerina is the pinnacle of grace, beauty, strength, and womanhood. The term "ballerina" is relatable to all women because at the core of what it means to be a ballerina is what we all aspire to be. It's about poise, grace, beauty, and chasing your childhood dreams. My current goal is to keep living life in the most fulfilled, happy way—and to reintegrate dance while maintaining my new perspective! I'm currently still dancing, but off the beaten path of a traditional ballerina doing commercial work in LA.
My Mission
I want to help YOU. As a professional athlete, I've learned the value of mindfulness, balance, as well as the importance of wholesome nutrition in order to fuel an active lifestyle. I carry my knowledge and experience of managing the stress and rigor of ballet with a holistic and balanced approach to wellness and life. Loving yourself fully to create a harmony between mind/body/spirit, and using food as medicine has the power to heal you from the inside out. Natural energy can be achieved by feeding your body the nutrients it craves, mindfully moving your body, and filling it with positive thoughts. Let me share with you!


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I hope this list is helpful in helping you make vital decisions when buying your new This is the most important factor when choosing a computer nowadays and.
Today, choosing between laptop vs. With continual improvement in technology, and more options than ever, you can choose the perfect computer that fits your individual needs.
The Basic But No Longer Set in Stone Division Back inlaptop sales passed desktops for the first time, and portable devices have entrenched themselves computer further as their power increased and prices dropped. Desktops have by no means disappeared, though.
Like everything else in computing, the right choice depends on how you're going to use the device. The general division between the two classes of computers goes like this:. That said, there are no hard and fast rules anymore. Some new mini-desktop computers who makes the best computers as small and inconspicuous as laptops.
And nowadays, laptops can offer the same power and performance as you can get from almost any desktop. AIOs blur sho lines between desktops and laptops with a large touch screen and a built-in battery so you can easily prop it up, cadence bike computer holdet it who makes the best computers, or unplug it and move it to any room in the house.
These computers can even be mounted on the wall to create, stream, and share HD content, play online games as a family, or listen to music.
Especially with 4K, 6k and even 8k video, you need a computer that can handle and process all that gobs of information. You don't want clmputers computer crashing every few who makes the best computers or sitting there locked in the who makes the best computers wheel of death every time you make an edit, do you? But if you plan to be sitting at your computer for 3-months to a year editing your minute feature documentary with multiple layers of video, audio and graphics, you've got some thinking to do to figure out exactly what will work best for your particular needs.
One way to choose your video editing computer is to first decide what video editing software you prefer. The most important things to consider when buying a computer for video editing is the processing power, storage space and screen size. Mac computers are a standard in the video production world, so you can't gps tracker gsm bike wrong with a Mac.
But choosing the right one can be a bit tricky depending on your budget and the level of video editing performance you need. The Mac Garmin cycle hasn't ben updated in a while, so our top pick for max performance is the iMac Eho. The 27" iMac 5K Retina Display is another great choice for video editing at a bit more affordable who makes the best computers point.
Depending on your budget, the base model starts with 8GB of memory, 1TB hard drive, 3. As budget allows, add additional hard drive space and RAM and bump who makes the best computers to the i7 for max performance. Otherwise, the iMac is our overall best choice in Mac for professional video editing. Click to see more related gest. Singapore Jobs.
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who makes the best computers Wealth for Free. Speeding Up Your Computer. E - learning. Wii Steals Ps3s Thunder!!! Step Into wno New "office". Predictive Dialing - for Enhanced Productivity. The Mazatrol Advantage. Back - up Data. Do you need a business computer that's portable? Once you know exactly how your business computer will be used, you can determine what type of specs you need.
If your company sells directly to your customers, you may want to consider an outward-facing computer with a high-resolution touchscreen display. With one of these PCs, your customers can peruse your inventory with a touchscreen and purchase products directly from the computer.
You can connect a credit maes processor to your computer via a USB port, but your computer will need to have sufficient processing power to ensure it doesn't freeze or slow down while processing payments. A quickly processed payment improves customer relations, which means the customer is more likely to return.
Credit card processing who makes the best computers a complicated service industry. If you're using your business computer to process video and graphics, then you need a business computer that can do more than email clients and make spreadsheets.
Video and image editing is data intensive, which means you need a high-end processor, a dedicated graphics card, and enough memory and storage to handle large files.
If your business deals with AutoCAD or similar 2D or 3D computer-aided design software, you should consider a business computer with a Nvidia Quadro graphics card. These Quadro GPUs are certified for these data-intensive apps. For many home-based businesses, you are likely the only employee who needs a computer. If you have employees, you might mapping for gps to upgrade each computer at the same time.
Most of the who makes the best computers in our review are willing to work out deals if you're buying multiple computers. However, bulk discounts can vary from salesperson to salesperson. If you're buying multiple business PCs, who makes the best computers sure you talk to a sales representative before purchasing the computers through the manufacturer's online portal. What is Your Budget?
Finally, you need to determine how much it will cost for the who makes the best computers business computer that meets your needs and then determine how much you can spend.
It's important to keep in mind that your business computer should be viewed as both an investment and a business expense for tax purposes. A business computer who makes the best computers be a significant tax write off.
After a lot of research, we feel that the computers on our lineup are the best starting place for a buyer looking for a home-based business computer. Windows 10 Pro means business. The trouble with comparing business computers who makes the best computers the component nature of desktop computers.
On the most basic level, a desktop computer is a box, often referred to as the chassis, with interchangeable parts. In many ways, a desktop computer is like Mr. Almost every desktop computer in our review can be upgraded and customized to your needs, both before and after the purchase.
Most of the components that manufacturers use in their computers are made by the same company. For example, every processor in our review is manufactured by Sport bike gps tracker. This way, we felt, you can better judge the value in relation to the processor, RAM and storage.
It is the brain that allows you to run multiple apps at once. As such, the central processing unit CPU received the most attention in our evaluation.
We evaluated each processor based on its performance, which is largely the result of its CPU speed, cache and the number of cores it has. To illustrate the performance of the processor, we turned to the PassMark score, which is determined by benchmarking software developed by CPUBenchmark. The PassMark score is the culmination of eight tests performed by who makes the best computers PerformanceTest software: Each test gauges the processor's ability to handle multitasking abilities and complex calculations.
The software scores the CPU's performance in each test and averages the results to find the overall PassMark score. Users can then submit these scores, which is added to the overall PassMark score of the specific processor. This overall score is the result of thousands schwinn 12 function bike computer walmart.com user-submitted scores.
The best business computers should have a processor with a PassMark score above 9, Any scores below 6, suggest your computer will experience significant drops in performance when running multiple apps.
This is where apps store who makes the best computers data for quick access while you're using them.
Most business apps don't require maakes memory, but if you're running multiple apps at once, then the required RAM add up. If you use all of your memory, then the performance of your PC can slow down significantly or freeze.
As such, it's a good idea to have more memory than you need. As for RAM specifications, there are two important considerations: If you need to add memory as your needs increase, it's good to know how much of a ceiling you have.
We also considered the frequency of the RAM, as this can have a big impact best offroad gps normal work tasks.
Most of the computers on our lineup run at 2,MHz, which has supplanted most of the 1,MHz models. As far as storage is concerned, you generally want as much as you can afford. Because we've standardized the price for the computers on our lineup, the PCs who makes the best computers the greatest amount of storage are more appealing.
Most of the business computers we evaluated come with at least 1TB hard drives by default. Should you need more, it's important to know how much can be built in.
The most expandable computers on our lineup offer options up to 4TB of storage.
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Think of The Faculty as an adaptation of sorts. A movie where aliens somehow take over the humans' bodies, one … More
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text: This month, PAAL will exhibit a selection from its Permanent Collection. Many of the works on display were acquired through purchase prizes at PAAL's long-running Poplar Lawn Art Festival, in its heyday one of the outstanding art festivals on the East Coast. The festival took place at one end of Garden Week in Virginia, and the Prince George Heritage Fair took place at the other end. Sometimes the Petersburg Symphony Orchestra performed in the park during the weekend. It cries out for revival.


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There are many reports of devices and fuel additives being able to enhance the performance of automobiles and other forms of transportation that rely upon the combustion of gasoline or diesel fuels. The claims extend from increased mileage and power to significant reductions in toxic exhaust emissions of carbon monoxide and unburnt hydrocarbons. Progress towards more widespread applications of means of improving fuel efficiency has been impeded by the lack of a coherent explanation of the mechanism of action. Fuel combustion allows for the conversion of much of the available chemical energy in volatile hydrocarbons to mechanical energy, which moves the pistons within an engine. It is proposed that the amount of chemical energy in hydrocarbons can be increased by the absorption of an environmental force termed KELEA (kinetic energy limiting electrostatic attraction). In addition to providing greater mechanical energy with relatively less heat output, the combustion of KELEA activated fuels proceeds further with less toxic emissions of carbon monoxide and unburnt hydrocarbons from incomplete combustion. KELEA activation of fuels should become standard practice in the transportation industry, with potential additional benefits in slowing the rate of global warming.
It is widely assumed that the available chemical energy in organic molecules is originally and entirely derived from energy in sunlight through photosynthesis [
The biological reconversion with oxygen of photosynthesized carbohydrates to carbon dioxide and water releases energy that is mainly used to add a third phosphate to adenosine diphosphate (ADP) to generate the high-energy molecule, adenosine triphosphate (ATP) [
Water is thought by some to mediate the transfer of energy between different phases of linked chemical reactions [
The chemical energy in the volatile hydrocarbons, which comprise gasoline and diesel fuels, becomes instantly converted to usable energy upon ignition in internal combustion engines [
Incomplete combustion can occur, which results in residual hydrocarbons, free carbon atoms (soot) and/or carbon atoms linked to only a single oxygen atom (carbon monoxide) [
The concept of chemical energy is often described as a force holding or bonding different atoms or different molecules in proximity to one another. Individual atoms and molecules are perceived as normally having set amounts of "free energy." A portion of the energy is yielded to the environment as atoms or molecules chemically bond with one another. The amount of energy yielded by the interacting atoms or molecules is directly related to the strength of the bonding. Correspondingly, the yielded energy is inversely related to the energy required for the bonded atoms or molecules to be separated and, thereby, to regain their original "free energy" levels. Traditional chemistry does not provide a clear definition of what constitutes "free energy," as initially proposed by Gibbs [
It has been proposed that the chemical energy associated with atoms and molecules is derived from an external force termed KELEA (kinetic energy limiting electrostatic attraction) [
In the cited example of heptane combustion, it is now argued that the hydrogen and carbon atoms in heptane are relatively loosely bonded when compared to i) the carbon to oxygen bonds in carbon dioxide; ii) the oxygen to hydrogen bonds in water molecules; and iii) oxygen bonded to itself. KELEA is, therefore, released upon the combustion of heptane and converted into other energy forms, including mechanical energy and intermolecular kinetic friction (heat).
The level of KELEA in fluids also determines the looseness of intermolecular electrostatic bonding of the molecules [
The major implication of this postulate is that KELEA provides an alternative to sunlight as a de novo source of chemical energy. The KELEA derived chemical energy can be incorporated within the molecules and additionally expressed as a looseness of the bonding strength between molecules. KELEA can be a source of energy to drive synthetic reactions in much the same way that sunlight energy can drive photosynthesis. Observations in support of this postulate include 1) the presence of organic molecules at extraterrestrial sites [
Many methods have been advocated to increase the health benefits of drinking water. The mechanism of action of some of these methods is commonly assumed to be due to the absorption by water of infrared radiation and/or negative ions [
Locally elevated levels of KELEA can be achieved by using various electrical and magnetic devices with rapid on-off switching. Opposing electrical currents and converging light paths can also be used [
As noted above, the major physical difference between activated and regular water is a loosening of the hydrogen bonding between the water molecules [
Several of the currently available water activating methods, along with other approaches, have been coincidentally applied to improving the performance of gasoline and diesel fuels. It is now reasonable to interpret these improvements as resulting from the input of KELEA into the fuels. Actual field testing has confirmed significant benefits of KELEA activated fuels in terms of increased mileage and by other criteria. Particularly informative methods of fuel activation by KELEA will be briefly described.
The first indication to the author of a possible overlap between the activation of water and that of gasoline was provided by Mr. Nobo Azuma, representing a Japanese company called YK Flora Ltd. He was marketing an extract from Japanese trees and plantain termed HB-101. When it is added to agricultural water at 1:10,000 dilution, it increases the yield of various crops and extends the shelf life of the harvested crops. HB-101 is also beneficial as an additive to animal feed, leading to faster growth and greater egg production by chickens, increased milk production by cows, etc. Mr. Azuma would regularly travel to meet with farmers in rural California. Before embarking upon such trips, he would add 100 ml of HB-101 to the 70-liter fuel tank of his 2001 Toyota Camry. This would reliably provide an estimated 25% greater distance that he could travel between refueling.
A different approach to improving gas mileage was demonstrated to me by Tom and Bill Lang (http://www.watertogas.com/). They and others had followed the report of Archie Blue that cars could be driven by combusting the hydrogen and oxygen gases generated by water electrolysis. This finding evolved into a system of supplementing gasoline combustion using electrolysis generated gases introduced into the air inflow of automobiles. The electrolysis generated gases are referred to as Brown's gas after Yul Brown, or as HHO [
Specially prepared volcanic rock materials provide yet another approach to improved fuel economy. As previously reported, the addition of six Kiko pellets to the gasoline tank, or pretreating 1 - 4 liters of gasoline for several hours with Kiko pellets, before adding it to gasoline already in a gas tank, achieved from 10 to 43% improved fuel economy in different cars [
Two cartridges, each containing approximately 50 Kiko pellets, were placed into a 10,000 gallon above ground diesel storage unit. A John Deere Model 7760 cotton harvester would fill up from the tank daily and run at a constant speed throughout an 8-hour day. Prior to adding the Kiko cartridges, the harvester required 378 gallons per 8-hour day. With Kiko activated fuel, the harvester needed only 288 gallons of diesel a day; a 24% fuel saving. A water pivot used for irrigating the cotton fields required 10% less fuel when using activated diesel to maintain the daily operations [
A commercially available method for achieving fuel activation is provided by attaching a 6-inch container of activated fluid to the outside of the vehicle's fuel line. This system, previously called Gas Mojo and more recently CFTplus, has been installed on several hundred automobiles, numerous trucks and farm equipment. Instillation is stated to achieve a minimum improved mileage of approximately 15%. Particularly notable is the reduced idling speed of the engines (typically around 25%, e.g. from 1000 to 750 rpm) and the slower speeds at which the transmission shifts from a lower to a higher gear (by about 5 mph) [
Another commercially available system to improve fuel efficiency was introduced in the early 1990's. It is called the Fitch's catalyst and details are provided in various US patents [
A major claim for the Fitch device is that it catalyzes the formation of new combustible hydrocarbons, possibly by means of hydrogen gas generated from the metal alloys [
Other devices employ different minerals, such as anodized aluminum (fuelcat.co.uk) or contain minerals mixed with various dipolar materials, such as zeolites (http://www.getrentar.com/). It is noteworthy that the zeolite/mineral complexes in the Rentar fuel line cartridges are embedded into a fuel resistant resin [
Some of the metal devices include magnetic material on the assumption that the magnets can reorient dipolar hydrocarbons flowing through the fuel line. Other proponents simply use magnets, with preference shown for having magnets with identical facing poles tied onto the fuel line. This creates a magnetic repulsive force within the fuel line. A magnet is empirically also used on the anode of certain Brown's gas generating devices installed into automobiles (unpublished).
Several fluid formulations are being marketed to increase fuel economy and to prevent the age deterioration of fuels [
Of special note is the PRI and FPC manufacturers' claims, along with supportive customer reports, that in addition to preventing fuels from becoming stale, there is a reversal of the process of natural oxidation using their respective pro- ducts. Thus, as with the Fitch catalyst, the PRI and FPC products restore stale fuel to a more energized state. Several additional fuel additives are reported to do the same. The PRI and FPC fuel additives, as well as the Gas Mojo device, have an additional capacity to increase the miscibility of any separated water within the stale fuels. Hydrocarbon metabolizing bacteria can more readily grow in larger water droplets and this can adversely affect the quality of the fuel. Less bacteria growth occurs in diesel treated with the Fitch device [
|1) Increased mileage per gallon of fuel consumed (typically ~15% with refined fuels)
|2) Increased power, variously expressed as lower idle speed, earlier transition from lower to higher gears, faster acceleration, greater pulling power, etc.
|3) Reduced emissions of carbon particulates (soot), unburnt hydrocarbons and carbon monoxide
|4) Reversal of previously accumulated carbon deposits within engine and tail pipe, allowing for further improvements in engine performance over time
|5) Reduced separation of water from fuel with less growth of hydrocarbon-metabolizing, contaminating bacteria
|6) Less deterioration of fuel during long-term storage
discussed in this paper, the efficiency of fuel used in heating can also be improved by similar procedures. So too can water become more easily heated, for example in the production of steam, if the water is pretreated by each of the described procedures.
The marked increase in energy output upon combustion of KELEA activated gasoline and diesel fuels is attributable to several factors. A minor factor in the improved fuel economy (miles per gallon) is the more complete combustion of the fuel, as shown by the lower exhaust emission levels of carbon monoxide and unburnt hydrocarbons. Gasoline vehicles are equipped with catalytic converters [
A second factor that contributes to increased fuel efficiency by various additives is that more of the fuel energy is apparently converted to mechanical work rather than being diverted to heat. It is likely that the added preexisting kinetic energy and increased vaporization of KELEA activated fuels contribute to faster burning. This is relevant since the speed of combustion plays a role in the relative
|Infrared radiation (With or without negative ions)
|Volcanic rock (ground and heated), zeolites, other ceramics, minerals
|Hydrogen gas production (With or without non-thermal water vapor)
|Brown's gas, triboelectric charged metal alloys
|Reformulation of fuel with increased combustible hydrocarbons and/or reduced natural oxidation of the fuel
|Metal alloys, ferrous picrate, various hydrocarbon formulations
|Reorientation of the fuel molecules
|KELEA (kinetic energy limiting electrostatic attraction)
|All the above, fuel in proximity to KELEA activated fluids, other activating materials and/or devices
amounts of outward pressure exerted by the expanding gases. Thus, the faster burning of fuels can yield a higher ratio of increased pressure to heat within internal combustion engines. This results in greater mechanical energy expressed as increased power and rate of acceleration and allows for lower idling speeds before the engine stalls. It is also noted that engines running at a lower temperature can greatly diminish the oxidation of nitrogen, which leads to the production of nitrogen oxides as additional toxic exhaust gases.
The third and presumably the major reason for the increased efficiency of KELEA activated fuels is the proposed additional chemical energy incorporated into the hydrocarbon molecules. This would increase the overall energy yield upon the conversion of the hydrocarbons plus oxygen to carbon dioxide and water vapor. Even more intriguing is the apparent capacity of the additional chemical energy to transform short chain hydrocarbons into longer chain length molecules and to energy-rich aromatic compounds, as suggested with the Fitch device. While the device could possibly be working solely through the production of hydrogen [
In much the same way that various fuel additives can reverse the normal oxidation of fuels, it is reported that switching to activated fuels can lead to the removal of preexisting carbon and hydrocarbon deposits. This can be explained by enhanced molecular separation of aggregated carbon particles induced by KELEA. Some of the marketed products, including the Fitch and Gas Mojo devices, also describe increased miscibility of any formed water (a feature of low sulfur diesel fuels and of ethanol containing gasolines). As noted above, the reduction in separated water reduces bacterial contamination, which can especially occur with diesel fuels [
It would seem beneficial for refineries to use fuel economy-enhancing fuel additives at the production sites. One concern is the increased volatility and flammability of activated fuels. This could potentially add to evaporation losses during shipping and to the risk of explosions. These issues are of less concern to the end user. Studies should be conducted to compare the relative efficiencies of the various available approaches to the KELEA activation of fuels. Each method can be further adjusted based on the capacity to contribute optimal chemical energy to the respective fuels. Placing a container of activated water near the vehicle's fuel tank or to a fuel storage tank provides a relatively simple approach to achieving greater fuel economy and reducing atmospheric levels of carbon monoxide and unburnt hydrocarbons. The amounts of fuels used in transportation were estimated to be over 46 million barrels a day in 2014. Achieving a 10% reduction in fuel consumption is not insignificant financially. When the additional benefit of reduced emissions of toxic hydrocarbons and carbon monoxide are considered, it should be standard practice to be using KELEA activated fuels in the transportation industry. There are related benefits for using KELEA activated fuels in furnaces and KELEA activated water in providing the steam to drive turbines.
This review offers a potential explanation for the improved performance of diesel and gasoline fuels seen with various devices and fuel additives. Manufacturers report improvements in mileage and power output, which are consistent with the postulated input of an environmental force termed KELEA (kinetic energy limiting electrostatic attraction). It is proposed that KELEA adds to the chemical and kinetic energy of the hydrocarbon molecules in fuel. Consequently, more energy can be released upon the combustion of KELEA activated fuels, when compared to non-activated, regular fuels. Moreover, the combustion proceeds further with reduced levels of emission of unburnt hydrocarbons and carbon monoxide. The methods for activating fuels are comparable to those used to increase the level of KELEA in water. Essentially, activation can be achieved by either adding KELEA attracting and releasing dipolar compounds to the fuels or by creating a heightened KELEA energy field close to the fuel. Hydrogen gas and Brown's gas are regarded as being dipolar additives, although they are also directly combustible. It is speculatively proposed that KELEA functions as the basic energy of chemicals, being equivalent to what is normally regarded as chemical energy. This is relevant to basic biology since sunlight via photosynthesis was previously considered as the only de novo source of energy for the formation of organic molecules. KELEA can potentially supply energy for hydrocarbon molecules to undergo chemical transformations, as suggested by chromatogram results using the Fitch Catalyst. KELEA may also reverse the natural oxidation resulting in stale fuels. More targeted experiments need to be conducted to better define KELEA as an energy source.
Information about the performance of various devices and fuel additives was received from several individuals. Longer discussions were held with the developer of the Kiko Technology, Gas Mojo device and a Brown's gas generating fuel system. The Institute of Progressive Medicine is a component of MI Hope Inc., a non-profit public charity.
Martin, W.J. (2017) Using KELEA (Kinetic Energy Limiting Electrostatic Attraction) to Improve the Efficiency of Fuel Combustion. Open Journal of Air Pollution, 6, 103-116. https://doi.org/10.4236/ojap.2017.63009
KELEA: kinetic energy limiting electrostatic attraction, ACE: alternative cellular energy, ADP: adenosine diphosphate, ATP: adenosine triphosphate, GC-MS: Gas Chromatograph-Mass Spectroscopy, mph: miles per hour.
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Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesn't mean that it's not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when you're resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting.
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
Have you ever noticed that a couple hours after a big greasy (yet delicious) meal you feel hungry again? That's because you have not turned off your hunger receptors, and as soon as your body starts to process that food your brain will start up again with "we need nourishment"… because you guessed it, that carton of kung-pow did not give you nourishment, just a full belly. Next time go for more veggies, you'll stay fuller longer and thus eat fewer calories.
To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
'Do it for a couple of minutes in bed and you'll actually be able to wind down and fall asleep more easily. But it's a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it's terrible, it's uncomfortable, nobody knows what they're doing, but the more dates you go on the better it gets.
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
Clark is careful to eat and drink in moderation, but she still manages to maintain a healthy lifestyle, without depriving herself at all. "I don't personally have a weight loss goal, but I need to feel good all of the time. This doesn't hinder my health at all. I believe in moderation. If you're trying to reach weight loss goals, it's important to restrict alcohol or decrease tremendously. Alcohol and sugar are the top foods that obstruct weight loss, but you definitely don't have to give them up forever!"
Aim to get at least seven hours of sleep each night. Try going to bed and waking up at the same time each day. Get these seven tips for the best sleep ever! Why? Ever notice how you start to crave donuts and drive-thru breakfasts when you're exhausted? When you don't get enough sleep, your hormones are thrown out of balance. Running on no sleep can actually drive up the hormones that make you want to eat, while pushing down the hormones that signal for fullness—and that's a recipe for weight gain. When you're well-rested, it's much easier to make healthy decisions and stay on track.
I'm making this. Today is my second day of the died and I feel great. Just missing protein like chicken. But I put myself to do it and I will do it with God help. I'm hoping to lose a least 5 pount or little more. I haven't waited myself but I feel good just kind of wierd. Today I have just vegetables and at the end of the day I didn't want to eat them I just was so full. I didn't eat much but I just thought it was enough for today.
Basically, the effect of exercise on our weight is vastly overrated. That's why it's only number 15 on this list. There are other things you need to take care of first. It's not a good idea to eat bad food, drink sugar water (so-called "sports drinks") or be on medications which force you to exercise for hours daily just to compensate. Metaphorically that's like digging a hole, into which you put your ladder, on which you stand and paint the basement-level windows of your house.
Routinely squeaking by on five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest University study. What's more, after analyzing 28 different studies, UK researchers found that people who slept 5.5 hours or less per night ate an extra 385 calories the day after compared to those who snoozed for at least 7 to 12 hours. On top of that, they preferred to munch on fatty foods full of empty calories, like chips.
The 2003 research indicated that exercise is a top weapon against visceral fat, backed up by a 2011 study which found that aerobic exercise is basically a magic bullet. Aerobic exercise is known to most people as cardio — activities such as running and cycling, as opposed to resistance training (where you lift heavy stuff around). While participants in the study worked fairly hard (jogging 20km per week at a high intensity), the researchers said lower-intensity but longer workouts should have similar benefits.
Avocados are a double-whammy to belly fat. First, they're packed with heart-healthy monounsaturated fats that dim your hunger switches; a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. Second, healthy fats like the unsaturated fats found in avocados seem to prevent the storage of belly fat.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.
Get FIT consists of Start FIT, Get FIT I, and Get FIT II. Most individuals start in Get FIT I. Start FIT is designed for those with more physical limitations. Get FIT II is designed for those who have graduated from Get FIT I or are already physically active. The FIT staff will help you determine if Start FIT, Get FIT I, Get FIT II is right for you.


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Paradise Inn Le Metropole
- Shattaf
- Qibla
- Praying
- Halal
- Alcohol not
- Mosque
- Private
- No alcohol
in mini bar
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I wish I would have read the reviews before I made my booking. The Front Office manager is the epitome of unprofessionalism. The General Manager, despite knowing that there was a problem, did not...Read More
An old style hotel centrally located good for both business and leisure. Rooms are spacious and clean with most of the necessary requests. Rates are very good. Good friendly staff and good breakfast...Read More
This hotel has character, including an ancient style elevator that still functions beautifully. The rooms are gorgeous and the breakfast reasonable. Only complaint is that they don't honour the price...Read More
All I can say is that the decoration and the mood definitely takes you way back, and if you think you would enjoy something like this, then maybe you can spend one night there. Cons: -The room is...Read More
The view (when taking sea-side view), is amazing. The lobby is well maintained and very nice. The design is classic European. We enjoyed our stay in the hotel however there are also major...Read More
We tried our best but the hotel is sold out on your dates!
The hotel is 1 km away from the city centre, 10 km from the airport and 2 km away from the train station.
The hotel is 1 km away from the city centre, 10 km from the airport and 2 km away from the train station.One of Alexandria's boutique landmark hotels, the establishment was built in 1902 by Italian and Greek architects, resulting in an outstanding example of 20th century architecture. Recently renovated, the hotel is a historical jewel preserved amidst the vitality of modern Alexandria. It overlooks the Mediterranean Sea and the square that was once the famed location of the Obelisk which is now a gift to the city of Paris. The hotel is resplendent with columns, wrought iron, gold leaf and sumptuous furnishings. Guest rooms with high ceilings exude spaciousness and comfort, while the distinctive Les Ambassadeurs restaurant serves French and Mediterranean cuisine in a distinguished setting. The splendid Versailles Hall is an unforgettable venue for receptions and meetings, melding a unique blend of Egyptian hospitality and old world European elegance. Guests are welcomed to this air-conditioned, 65-room hotel in a lobby with 24-hour reception and check-out service, hotel safe, currency exchange facilities, lift access and newspaper stand. The café, bar and restaurant provides food and drinks, while WLAN Internet access is available for an additional fee. Guests may also take advantage of the room and laundry services.The rooms are well appointed and elegantly furnished to cater to the needs of travellers. The room facilities include an en suite bathroom with shower/bathtub and hairdryer, individually regulated air conditioning, satellite TV, international direct dial telephone and minibar. Rooms are furnished with either double or king-size beds and additionally feature a radio, hifi, Internet access, safe and a balcony or terrace.The buffet restaurant is located off the lobby and is also furnished in antique style.
This hotel was built in 1902. Travellers are welcomed at the establishment, which has a total of 65 rooms. The individual storeys can easily be reached via the lift or stairs. Services such as a safe and a currency exchange service ensure a comfortable stay. Wireless internet access in public areas (for a fee) allows guests to stay connected. Among the culinary options available at the accommodation are a restaurant, a dining area, a breakfast room, a café and a bar. Shopping facilities are also available. There is also a garden. Additional facilities at the hotel include a newspaper stand. Those arriving in their own vehicles can leave them in the car park of the establishment. Available services and facilities include room service and a laundry service.
Each of the rooms is appointed with air conditioning and a bathroom. The basic features of most rooms include a balcony. Many rooms feature a sea view, which further enhances the ambience. The carpeted rooms feature a double bed or a king-size bed. A safe and a minibar are also available. Internet access, a telephone, a TV, a radio, a stereo system and WiFi (for a fee) add to the comfort of the holiday. The bathrooms are fitted with a shower and a bathtub. A hairdryer is also available. The accommodation offers family rooms and non-smoking rooms.
Breakfast can be booked.
Check-in: 2 PM, Check-out: Noon
- 24-hour reception
- 24-hour security
- À la carte dinner
- À la carte lunch
- Banquet hall
- Bar
- Bellboy service
- Breakfast
- Breakfast and dinner
- Breakfast and lunch
- Breakfast buffet
- Breakfast served to the table
- Buffet dinner
- Buffet lunch
- Business centre*
- Café
- Check-in hour
- Check-out hour
- Conference hostess*
- Conference room
- Continental breakfast
- Currency exchange facilities
- Double rooms
- Family rooms
- Hot breakfast
- Junior suites
- Laundry service*
- Lift access
- Meeting room
- Mobile phone coverage
- Newspaper stand
- Newspapers
- Number of floors (main building)
- Photocopier*
- Projector*
- Restaurant
- Room service*
- Secretarial service*
- Secure parking*
- Set menu dinner
- Set menu lunch
- Single rooms
- Smoking area
- Snacks
- Special dietary options
- Suites
- Superior rooms
- Total number of rooms
- Transfer service*
- TV lounge
- Vegetarian meal
- Wi-fi*
- Wired Internet*
- Year of construction
- Year of most recent renovation
- YES Car park*
- YES Connecting rooms
- YES Garage*
|Sleep Quality
|Very Good
Room Facilities
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Want to stay at Paradise Inn Le Metropole?
Rehlat.com helps you find your perfect hotel room or suite accommodation in Paradise Inn Le Metropole. With our fast online search facility you can view detailed hotel description, photos, and testimonials and securely book your hotel room online.We would be glad to help you in Paradise Inn Le Metropole booking. The hotel offers value-for-money accommodation in the heart of City's commercial district, perfectly surrounded in the area of business, culture, and tourism. The compact but functional rooms are complemented by all the modern amenities needed to ensure a relaxing and comfortable stay.
Get your Paradise Inn Le Metropole booking done on Rehlat and avail huge discounts and best last minute deals on hotel reservation costs. The booking gateway of Rehlat is simple, easy, and safe and has secure localized payment options like Sadad, CashU, KNET, and Master/Visa cards to make sure that you get a hassle-free, personalized and safe experience.Corporate travelers with Paradise Inn Le Metropole booking can be rest assured that their stay will be comfortable while leisure travelers can make use of the concierge's vast local knowledge before preparing their itinerary. After a long day out, clients can relax and enjoy the personalized service by the expert staff at the comfort of their modern state-of-the-art rooms.Reserved your stay at Paradise Inn Le Metropole and now want to change the date or have some other question? No worries! Call Rehlat's multilingual customer support (English & Arabic) and get your every query and concerns answered and addressed.Also know the key amenities of Paradise Inn Le Metropole along with the policies for the hotel at one place. Happy Staying at Paradise Inn Le Metropole!
Choose from list of Hotels in Alexandrie-Mediterranean Coast , read hotel reviews, and book online the best with Rehlat. cheapest hotels with world class facilities and book online.
Similar HotelsHilton Alexandria Green PlazaRadisson Blu AlexandriaHelnan PalestineSheraton MontazahParadise Inn Le MetropoleParadise Inn Beach Resort
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The websites and our customer support cater in both Arabic plus English. The payment systems are also localized to offer the best possible experience. The payment settlement is available in (Kuwaiti Dinar, Emirati Dirham, Qatari Rial, Omani Rial, Bahraini Dinar, Saudi Riyal and Egyptian Pounds) which can be paid through Debit and Credit cards via Visa / Master card / Knet / CashU.
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Pair of Cut Crystal Bottles - Catalogue View
Pair of Cut Crystal Bottles
A Pair of Neoclassical Cologne or Perfume Bottles, decorated with both deep and shallow cut designs, including Greek key and vase patterns. American or European, c. turn of the century.
5.6" h. x 3.6" dia.
Price: $575 /pr.


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The Dawgs ran their record to 4-0 (2-0 SEC) on Saturday with a 43-29 victory over Missouri. But, the game was a struggle at times for Georgia and the Bulldogs caught a lot of breaks. Here are five pivotal moments of the game that could have made a disappointing 14 point win a lot more nerve-racking.Read More
The 2018 Georgia Bulldogs football season is only a few days away. This is the UGA vs Austin Peay game preview for the Waitin' Since Last Saturday podcast. We've waited 234 days since our last game week preview show, so to say we're a bit excited would be an understatement.Read More
Most long-running podcasts eventually develop a specific theme in how the show is put together. The music used, content discussed, length and format are examples of unique show development. At the WSLS Podcast, we use a "cold open" on the majority of episodes and that's what this post is all about.Read More
Ah, Georgia football is almost here once again. The Waitin' Since Last Saturday crew are excited to bring you episode 138 (SEC Preview Show), which marks the beginning of our fourth season behind the microphones. Make sure to give it a listen and always feel free to share with others in the Bulldog Nation.Read More
Anticipation for the 2018 Georgia Football season is in full effect. With about 50 days to go until kickoff, the fans are beginning their tailgate planning, the players will soon be arriving back on campus, podcasters are starting to look ahead at the critical matchups and everyone is excited about one of our favorite sports returning to the forefront very soon.Read More


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So a few weeks later and still this stupid bird pecks at our window each morning and each afternoon. It figured out the snake was not real and threw it off the window sill a few times before we gave up on that solution. The next option will be moth balls. I have also thought of putting a fake owl up there to see if that works. Needless to say, our patience is growing thin and its time in this world is getting shorter each day that goes by...
Saturday, March 1, 2008
BIRD is a four letter word
Posted by The Kendricks- Tales From Opossum's World at 7:44 AM
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Unheeded warnings in Sri Lanka
A newly revealed memo from the nation's nationwide intelligence chief, dated 12 days earlier than the Easter bombings, warned the police chief of an imminent suicide terrorist assault.
A number of Sri Lankan officers mentioned it will have gone towards normal observe for the nationwide intelligence chief to share such labeled data with the police with out first sharing it with the president, casting doubt on President Maithripala Sirisena's claims that he didn't know the assault was coming.
Fallout: Anti-Muslim sentiment has been rising throughout Sri Lanka after the Islamic State claimed duty for the assaults. On Monday, Mr. Sirisena banned "all types of clothes that cowl an individual's face and prevents them from being recognized," an order seen as directed at niqabs and burqas.
One other angle: On social media, Sri Lankans targeted their anger and rage at a physician with Tamil heritage residing in London, who had merely given a quick interview to the BBC.
Go deeper: Till the Easter bombings, Sri Lanka's youngest era had been anticipated to be spared the horrors of warfare that older generations know all too properly. However the assaults killed as many as 50 youngsters, and dozens extra had been badly injured and traumatized.
ISIS releases video of reclusive chief
The Islamic State launched an 18-minute video of the group's chief, Abu Bakr al-Baghdadi. It's the first time he has proven his face since 2014, when he gave a sermon in Mosul, Iraq, on the peak of the terrorist group's energy.
Within the video, Mr. al-Baghdadi praised the bombers who killed greater than 250 folks in Sri Lanka and mentioned the battle with the West was removed from over, regardless of the lack of the group's so-called caliphate.
On the bottom: Snatching again the ultimate piece of territory from the Islamic State in Syria was hailed as a milestone victory. However our reporter discovered that the territory stays in shambles: overwhelmed by rubble, nonetheless underneath assault from ISIS and the main target of home and worldwide energy struggles.
A Kosovo-Serbia peace settlement
Chancellor Angela Merkel of Germany and President Emmanuel Macron of France met the leaders of Kosovo and Serbia in Berlin to normalize relations between the 2 nations, 20 years after a warfare between them ended.
President Hashim Thaci of Kosovo and his Serbian counterpart, Aleksandar Vucic, steered at a gathering in August ultimate peace settlement may embody an change of territory and border adjustments. However Kosovo's prime minister, Ramush Haradinaj, is adamantly opposed.
Perspective: The proposals are profoundly unpopular each with Serbs, who take into account Kosovo a part of Serbia, and Kosovars, who take into account the plan a partition alongside ethnic traces.
"These two leaders are leaders of the previous," a coverage analysis director mentioned.
British police to crime victims: Give us your information
The British police delivered a hanging warning to crime victims on Monday: In order for you the case to be pursued, be ready to show over private information out of your cell phone, laptop computer, pill or good watches.
If victims refuse to signal a kind consenting to let the police extract information from private gadgets — together with web looking historical past, textual content messages, emails, social media data and extra — the case may not proceed.
In some instances, gadgets may not be given again to their homeowners for weeks and even months.
Criticism: The police defended the coverage by saying they've an obligation to pursue all cheap traces of inquiry. Nevertheless it raised considerations about potential invasions of privateness and the chance of discouraging folks from reporting crimes, notably offenses like sexual assault which are already underreported as a result of victims concern being handled just like the responsible ones.
When you've got 20 minutes, that is value it
Behind candy treats, a bitter reality
Turkey grows about 70 p.c of the world's provide of hazelnuts, a lot of which winds up within the world-famous Nutella unfold or in Nestlé and Godiva candies.
However employees on hazelnut farms say they're underpaid for grueling, hazardous labor. And since a rising variety of employees are Syrian refugees, they lack authorized protections.
Right here's what else is going on
China: The nation's hustle tradition is commonly known as "996," which suggests working from 9 a.m. till 9 p.m., six days every week. Exhausted and discouraged by a weakened job market, employees are actually turning on that cultural flagpole, urging the federal government to implement labor legal guidelines.
Perspective: Rabbi Yisroel Goldstein, who was shot in his synagogue in California when a gunman opened hearth on Saturday, wrote about his expertise for our Opinion part. "All I can do is attempt to discover that means in what has occurred," he writes.
U.S.: A measles outbreak — surpassing 700 instances this 12 months — is now the worst in many years. With the illness spreading globally, officers are urging People touring overseas to ensure they're immunized.
France: Anticipating large waves of holiday makers, officers on the Louvre Museum in Paris have mentioned that reservations might be required for entry to an exhibition this fall to commemorate the 500th anniversary of Leonardo da Vinci's demise.
Snapshot: Above, an attacker, foreground, neared Crown Prince Akihito and Crown Princess Michiko in Okinawa in 1975. There was an emperor in Japan for greater than 15 centuries. On Tuesday, Emperor Akihito will step down, yielding to his eldest son within the first abdication in 200 years. Our sequence seems to be at elements of his legacy.
Apology from Occasions Opinion: The editors mentioned they had been "deeply sorry" for publishing an anti-Semitic cartoon final week within the Opinion pages of the worldwide version, saying they anticipated to make vital adjustments to a course of that left a single editor, "working with out enough oversight," to decide on amongst syndicated editorial cartoons.
What we're studying: This essay from Polygon. "Like many people, Shawn Kittelsen was fed up with the impact on his well being from lengthy hours spent sitting," says Jennifer Jett, our Hong Kong-based digital editor. "He acquired outcomes with virtual-reality train video games like archery, boxing, rock-climbing and, his favourite, gentle sabers."
Now, a break from the information
Prepare dinner: For giant taste in report time, herby pork larb with chile is simply the dinner.
Watch: Lisa Hanawalt, the illustrator behind "BoJack Horseman," has created "Tuca & Bertie," about two 30-something bird-women. "It was essential to me to point out that girls are gross," she mentioned.
Learn: "Spring" is probably the most political e book so far in Ali Smith's earthy and humane sequence. Its coronary heart is worn far out on its sleeve, writes our critic. It beats arrhythmically someplace down close to the knuckles.
Go: Bereavement wears a black bathrobe in "Grief Is the Factor With Feathers," the heart-clutching British import from Wayward Productions and Complicite.
Smarter Dwelling: When you've got a operating damage, take a cue from the author of our Working publication, who sustained a stress fracture. Revise your coaching and efficiency targets to permit your self the time to heal, and make avoiding re-injury a precedence. And keep in mind that some exercise is best than no exercise, so reward your self for using the stationary bike or in any other case maintaining match.
And gripping applications they had been, too, stuffed with soft-spoken announcers and infrequently hard-drinking gamers. Plus, monitoring the balls made you need a colour TV set. ("For these of you watching in black and white," ran one well-known line of commentary, "the pink is subsequent to the inexperienced.")
Common broadcasts grew in reputation even when colour TV grew to become routine. Britain's report TV viewers after midnight stays the 18.5 million who stayed as much as see the 1985 world championship come all the way down to a single ball.
Snooker has by no means been fairly as thrilling since, however this 12 months's ultimate is on Might 6.
In the US, will probably be broadcast by way of an internet subscription service; in a number of different nations, you possibly can watch on Fb.
That's it for this briefing. Scholar mortgage debt has grow to be a hot-button problem within the U.S., and we'd like to know how paying for college varies all over the world. Inform us your story right here.
— Melina
Chris Stanford helped compile this briefing. Mark Josephson, Eleanor Stanford and Kenneth R. Rosen supplied the break from the information. Peter Robins, an editor in our London newsroom, wrote immediately's Again Story. You possibly can attain the crew at firstname.lastname@example.com.
• We're listening to "The Every day." Our newest episode is in regards to the census case earlier than the U.S. Supreme Courtroom.
• Right here's immediately's mini crossword puzzle, and a clue: Sea ___ (sight off the California coast) (5 letters). You will discover all our puzzles right here.
• Wirecutter is a New York Occasions firm that opinions home equipment, tech and equipment for the house primarily based on analysis and hands-on testing.


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The next chapter in the Zombie Frontier FPS saga is here! A virus has brought about the zombie apocalypse, the war against the zombies has broken out and people are in immediate danger of a gory death. As a survivor and zombie killer, it's up to you to make the streets your battlefield and shoot your way through numerous challenging levels of undead enemies. ZF3D is an all new, action packed first person shooter, unmissable if you are a fan of thrillers like the Walking Dead and shooting games such as COD.
Keep your finger on the trigger as you try to ensure your survival in a virus ravaged world. Upgrade your skills as a zombie killer, enhance your arsenal of weapons, such as shotguns and rifles and use your skills to kill as many of your enemies as you can through increasingly difficult horror game rounds.
Fight for survival through multiple gory game modes. Ramp up the action in boss missions, test your skills in sniper missions and lead virus survivors to safety in support missions taking place all across the world. From urban hubs to the beaches of tropical islands all are your battlefields.
Come and experience a truly immersive 3D world and excellent graphics in this all action zombie shooting game! The zombie apocalypse may have happened, but that's no reason to just give up. Engage the undead in battlefield combat before discovering if you have the skills to survive and rebuild humanity.
Take on the role of a zombie killer against the army of the walking dead and shoot your way to a gory victory over this zombie war of more than 120 levels. If you have what it takes, and you survive, you may even help rebuild a civilization destroyed by the worst virus in history.
If you're a FPS fan and you like shooting games like COD, then ZF3D is your next adventure!
Amazing 3D Graphics
The walking dead are upon you. Shoot your way through an immersive, fully realized 3D zombie apocalypse complete with fantastic undead animations and graphics. ZF3 is the next level in smartphone thriller, shooting games.
Awesome Sound & Music
Sounds effects and music will take you into the world of the first person shooter. Feel as if you are there and experiencing a real zombie war.
Numerous different undead enemies
Challenge yourself against some of the toughest undead on the battlefield in this shoot 'em up thriller. Kill them before they kill you!
Innovative Level Design
Grab your shotgun in arsenal and shoot your way through this zombie war of 120 challenging and gory main levels to rescue the world from the zombie apocalypse. These levels will test your FPS skills to the limit. Killing is the only justice for these undead monsters.
Now you can destroy the undead on the beach with a new Zombie tropical island mode! As one of the top horror games available today, ZF3 never stops improving.
Multiple Gameplay Modes
Across numerous battlefields, ramp up the action with 5 boss battles, 60 sniper missions, many support levels and regular special events.
Arsenal of Weapons
It wouldn't be a shooting game without an impressive COD style arsenal. Choose from 21 different weapons with which to head into combat. Blast your enemies with an MP5, AK47, Desert Eagle, FN SCAR, HK 416, grenades and many more shotguns and rifles! Get your trigger finger ready and live your own Resident Evil, horror game, thriller. The walking dead must be eliminated.
Weapon Upgrade System
Upgrade weapons in your arsenal to take down stronger zombies. Increase their power, range, firing rate and more. You can even equip them with awesome tropical decals! Upgrade your firepower and survive the zombie apocalypse!
Special Events
Take part in special in-game combat events to win gold, coins and other prizes!
Take part in the fight to rebuild cities, beaches and tropical civilizations following the outbreak of the virus in the latest action packed horror game FPS from FT Games!
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Zombie Frontier is back! In addition to the rich gameplay you've come to expect, for Zombie Frontier 3 (ZF3D) we decided to go with 3D graphics. ZF3D has an all new game design that will push your mobile device to it's limit, we hope you will have a completely new zombie shooting experience.