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Friday 7th June 2019 - Sunday 18 August 2019
Zzzzz: Sleep, Somnambulism, Madness
546 Dean Street, Albury NSW 2640
02 6043 5800
Where: Paul Ramsay Galleries, MAMA.
Price: FREE
Zzzzz: Sleep, Somnambulism, Madness assembles and commissions works by a selection of contemporary Australian and international artists that explore the realm of sleep and its representation in art.
From the grand foyer entry to the main gallery upstairs, visitors will see installations, video work, drawing, painting, and sculpture that explore ideas of the subconscious, delirium and altered states; that examine the way the sleeping figure is represented in contemporary art; and that questions the impact of work and economic pressures on relaxation.
Zzzzz is presented in a theatrical and immersive environment, as if one is walking into a series of darkened bedrooms, yet no one appears to be asleep.
Rather than view sleep as a moment of fatigue, weakness or vulnerability, this collection of works reflects upon the relationship between our physical being, and our mental processes, consciousness and subconscious. At times serene and tender, and at others deeply disturbing, this exhibition casts a lens on how artists attempt to make sense of the process of dreaming, its mysteries, its potentialities, and its vital function in helping us form memories and make sense of the world.
Artists include:
Chicks on Speed (Australia/Spain)
Lee Hadwin (UK)
Mabel Juli (Australia)
Barbora Kleinhamplová & Tereza Stejskalová (Czech Republic)
Kate Mitchell (Australia)
Erica Spitzer Rasmussen (USA)
The Telepathy Project (Australia)
Javier Tellez (Venezuela/USA)
Opening night : Friday 5th October, 6pm - 8pm
At Gertrude Contemporary
Exhibition Dates: 5th October - 3rd November 2018
Melbourne Arts festival - Australia
Zzzzz: Sleep, Somnambulism, Madness assembles and commissions works by a selection of Australian and international artists to explore the representation of the sleeping figure within contemporary art, and how artists attempt to explore ideas of the subconscious, delirium and altered states. Other works within the exhibition explore the politics of sleep in our rapidly evolving times to consider the impacts of work and economic pressures upon relaxation. At times serene and tender, and at others deeply disturbing, the exhibition considers what transpires during our sleeping life as a means to reflect upon the relationship between our physical being and mental processes, consciousness and subconscious.
Depictions of sleeping figures have featured heavily in the history of Western painting and sculpture, often rendered to suggest beauty, vulnerability, sexuality or fatigue. This project departs from such passive representation to cast a lens on how artists attempt to make sense of the process of dreaming, its mysteries and potentialities as a critically vital, and little-understood function helping us to make sense of the world and in the formation and suppression of memory.
Participating artists: Lee Hadwin (UK); Chicks on Speed (Australia/Spain, USA, Germany); Mabel Juli (Australia); Barbora Kleinhamplová & Tereza Stejskalová (Czech Republic); Kate Mitchell (Australia); Erica Spitzer Rasmussen (USA); The Telepathy Project (Australia); and Javier Tellez (Venezuela/USA).
Curated by Mark Feary
16th January 2015 - 5th February 2015
September 28th 2014 - October 27th 2014
Lee Launches his new exhibition in HONG KONG
Exhibition - Hong Kong
睡梦鬼才艺术家Lee Hadwin「 梦游毕加索」 首度越洋登陆香港展示矌世画作 全港独一无二以超过6,000个LED灯创作的「光树云影」 伴随逾30件国际名师设计的精致家具 展现时尚寝室新灵感 HomeSquare为「全港最大一站式家居主题商场」,汇聚世界各地多样化的灯饰及寝室品牌,致力提供国际级且设计独特的灯饰及尊贵寝具予一众追求时尚生活及品味优闲生活的人士。由2014年9月27日至10月26日,HomeSquare呈献「光说梦话 – 睡‧访灯饰寝具展」,率先邀请了独一无二、被艺术界冠以「梦游毕加索」称号的英澳籍艺术家Lee Hadwin 远度亲临到港,首次与大家一同体验「梦游艺术」的非凡才华。同场加映「寝室密语」辑录专区及阅赏区 ,分别细听及阅读逾百位港人及名人的寝室秘密。 此外,HomeSquare更带来全港独一无二、由超过6,000个LED灯创作而成的「光树云影」,以及逾30件由国际着名的灯饰及寝具设计师创作的精致家具,瞬间为您家居寝室注入流行时尚新灵感,缔造优质睡眠质素。
「 梦游毕加索」Lee Hadwin 惊世画作首次驻港 相信每人都有自己独特的「寝室密语」(Bedding Secret),HomeSquare特别邀请了被艺术界冠以「梦游毕加索」称号的英澳籍 梦游画家Lee Hadwin ,为大家带来12幅首次踏足亚洲来港展出的矌世画作。 鬼才画家Lee Hadwin的创作手法层出不穷,是次展出的作品都能展现出他多变的风格。当中的作品「Awakening」,完美地表达出画家在梦中绘画时,不经意地透露出他内心对时间、自然和宇宙的关系;而他勾画的「Success」画像更充分展现Hadwin高超出众的艺术才华,细腻非凡的创作手艺,揭示梦游作画的鬼斧神工。此外,「Continuity」不但展露出他多变的绘画手法,更被认定为其画作中价值最高(£20,000)的作品。此外,Lee Hadwin特意为HomeSquare创作了一幅色彩丰富、名为「Beach」的画作,亦将首次于HomeSquare绝密登场。
Lee Hadwin拥有非凡的艺术才华,自4岁开始梦游作画,在睡梦中开始了他的绘画生涯,创作出超过200幅素描肖像、人物和风景等画作。Hadwin梦游时会在墙壁、书桌、衣服、旧报纸上,用钢笔、蜡笔、水彩、炭笔等颜料作画。多年来不断的练习,令他的画功亦更细致,令人留下深刻印象。至今,世界各地的画廊和电视节目都对Hadwin这个令人费解的才华深表好奇。 「寝室密语」辑录专区及阅赏区︰逾百位港人及名人的「寝室密语」大揭秘
HomeSquare现场更设有「寝室密语」辑录专区及阅赏区,搜罗逾百位港人及本地名人的寝室秘密。 当中包括着名插画师邓卓越 Dorophy Tang、资深香港填词人、创作单位《黑纸》创办人及专栏作家林日曦、香港电影界着名的青年女编剧、专栏小说作家杜致朗、香港独立剧团「好戏量」首席女演员赖恩慈,以及知名主持人林子博与儿子林卓楠,让大家细听他们别开生面的寝室密语。
超过6,000颗灯泡「光树云影」 为家空间注入温暖 光影舞动的变化能为空间增添生命力、精湛的光影运用让家居温暖的感觉进一步提升,令空间艺术气息满载。全港独一无二、由超过6,000个LED灯组合而成,高约4米、阔约3米的巨型「光树云影」将于HomeSquare首度曝光。外型壮丽宏伟设计独特,向上仰望仿如一棵茂盛的大树,从外观赏则像一抹散发亮光的云彩,给人温暖的感觉,缔造一个浪漫温馨的时刻。 此外,场内亦展示逾30件由国际着名灯饰及寝具设计师创作的家具产品,当中的灯饰包括︰由美国着名的儿童读物插画家Tim Coffe设计的树脂海胆底座台灯、曾在第四届深圳国际家居饰品展展出的三轮车台灯,及由意大利着名Murano玻璃艺术制成的Bloom 吊灯等。同场亦将会展示最新款的纽西兰进口系列床褥、甜梦® 沃尔柔软承托床褥,及尊贵系列皇亭型号床褥等,为大家启发家居寝室设计的美学智慧。
免费换领限量版「Make my page 时光之旅」创意枱灯 同时,HomeSquare更举行「光说梦话 – 睡‧访灯饰寝具展」消费推广活动,于2014年9月27日至10月26期间,顾客只须于推广期内亲临HomeSquare,凭电子货币 (信用卡、易办事或八达通) 于两间或以上指定的不同商舖累积消费满港币$4,800 (每张收据必须超过港币$500),即可免费换领限量版「Make my page 时光之旅」创意枱灯乙份(价值: 港币$680),而消费满港币$3,800 (每张收据必须超过港币$500),更可有机会换领名贵灯饰或床上用品,当中礼品包括︰爱皇健高承托太空枕(价值: 港币$990)、床上被连豆豆咕臣(价值: 港币$1,280) 、 LED气氛灯(价值︰港币$1,399)及其他丰富礼品 (合共385份)。礼品数量有限,先到先得,换完即止。
April 14th 2014
Lees work will be on show in conjunction with Incandescent Artists at London Bridge for a period of 4 weeks.
March 14th 2013
LeeHadwin – UK Press March 14th, 2013
Film Festival Aspires To Put ABQ on the Map
by Kelly Williams, DPW West Mar 14 2013 A SLEEP artist is looking for a Welsh business to sponsor him as he takes on America.
Lee Hadwin from Henllan near Denbigh is preparing to share his extraordinary talent for the first time on US soil at Festival Experience in June.
He's among many talented artists to be lined up by Albuquerque Film & Media Experience and will be representing the UK.
The 38-year-old has been described by the art world and Edinburgh Sleep Clinic as "unique' for his ability to draw intricate portraits, figures and landscapes in his sleep.
Lee will be performing exclusively at the festival in a 45-minute show in New Mexico on June 8 with hopes to turn it into a full production alongside world-renowned pianist Joshua James Field.
Lee said: "To be invited to AFME this year is such an honour for me. I am thrilled that the city of Albuquerque will be hosting this truly amazing event, being USA's second largest city for arts.
"I can't think of a better place to appear and perform in front of a live audience. I know this will truly be a spectacular festival."
Lainie Quirk and Ivan Wiener, co-founders of the AFME said: "We are very excited to have Lee Hawdin and Joshua James Field here, representing the UK and the art/music mediums.
"Lee is an extraordinary artist with such a different art form. To hear of sleepwalkers is one thing, to learn of Lee's gift is another."
Anyone wishing to sponsor Lee is urged to contact him via his contact page.
Please see promo video below:
June 15th 2012
Lee launches his UK exhibition "VISIONS" at Barclay's Premier Bank in Piccadilly Circus in London's West End.
Lee's works will be on show at the Barclays premier lounge in Piccadilly Circus for a period of 6 weeks - This is a first for Barclays.
October 29th 2011
Ripley's Believe It or Not! London hosts pop-up exhibition of artwork by sleep walking artist
This summer,Ripley's Believe It or Not! London opens its first ever pop-up exhibition – a series of works by British 'sleep walking artist', Lee Hadwin.
Opening on 16 August 2013 with a special appearance by the artist himself, visitors to London's most bizarre attraction can enjoy a mini exhibition showcasing 13 pieces of art that Lee has created whilst in a state of sleep. Open until 29 September, a series of drawings and paintings as well as videos of Lee creating the pieces and explaining his art will be on display in the Ripley's Believe It or Not! London theatre.
Ripley's Believe It or Not! London is home to more than 700 wonderfully weird artefacts from across the globe and celebrates all that is unusual or just plain bizarre. Lee Hadwin has been described by the Edinburgh Sleep Clinic and the Art World as truly 'unique', he has been studied by doctors and scientists both in the UK and overseas but his nocturnal artistic activities are a still mystery. With no artistic training. Lee has been producing pieces of artwork in his sleep since the age of four. He is unable to produce such pieces whilst awake but his skills whilst asleep have developed over the years to become more detailed and demand for his pieces from art galleries and exhibitions across the globe continues to grow.
Lee Hadwin, sleep walking artist, explains:
"The Ripley's Believe It or Not! brand is such a good fit for my pieces. I'm excited to have a pop-up exhibition somewhere that celebrates all that is different and I hope that the visitors will enjoy my unusual talent and the pieces I've created."
Visitors can meet Lee Hadwin when he opens the pop up exhibition on Friday 16 August at Ripley's Believe It or Not! London. He will be signing prints from 12pm-4pm.
Ripley's Believe It or Not! London is open seven days a week, 365 days a year from 10am until midnight (last admission 10.30pm). Tickets to this world of wonders situated in the heart of London's West End are £26.95 per adult and £21.95 per child. Family tickets are £87.95 based on two adults and two children. Purchase your tickets online in advance and save 15%. For full pricing options please visitwww.ripleyslondon.com.


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Sir (Clement) Anderson Montague-Barlow, 1st Baronet KBE (28 February 1868 – 31 May 1951) was an English barrister and Conservative Party politician.
He was born Clement Anderson Barlow at St Bartholomew's Vicarage, Clifton, Gloucestershire, and preferred to be known under his second name, Anderson, rather than his first, Clement. He received a Master's degree and an LL.D. from the University of Cambridge and practiced at the bar. Between 1910 and 1923 he represented Salford South in the House of Commons. In 1922 he was admitted to the Privy Council upon becoming Minister of Labour, a position he served in until 1924. He was made a Knight Commander of the Most Excellent Order of the British Empire in 1918 and in 1924 he was created a baronet, of Westminster in the County of London.
In 1938, Neville Chamberlain's government asked Barlow to chair a royal commission into the urban concentration of population and industry, "The Royal Commission on the Distribution of the Industrial Population", which became known as the Barlow Commission.[1] Its report, published in 1940, raised the problem of large towns as a public issue for the first time, and concluded that "planned decentralisation" was favourable. The report was largely ignored at the time, as it came shortly after the outbreak of World War II, but its conclusions were a major factor behind the new towns movement after the war, which lead to the creation of 27 new towns.
In 1946 Barlow changed his last name to Montague-Barlow.[2][3]
Montague-Barlow died in May 1951, aged 83, when the baronetcy became extinct.
United Kingdom, Angles, Cornwall, Isle of Man, English language
Winston Churchill, Stanley Baldwin, Ramsay MacDonald, Westminster Abbey, Conservative Party (UK)
Cabinet of the United Kingdom, Secretary of State for Education
Conservative Party (UK), Liberal Party (UK), Labour Party (UK), Greater Manchester, United Kingdom general election, 1885
Stanley Baldwin, Arthur Balfour, Winston Churchill, Lord Privy Seal, Bonar Law
Canada, United Kingdom, Derbyshire, The London Gazette, Governor General of Canada
The London Gazette, Stanley Baldwin, Conservative Party (UK), Royal Victorian Order, Secretary of State for War

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Modelling the multiphase flow in hydrocyclones
2017-10-16T00:34:36Z (GMT) by
The thesis assesses the applicability of numerical approaches in modelling the multiphase flow in hydrocyclones at a wide range of feed solid concentrations. Based on the selected numerical approach, the effects of material density and its interactions with the cyclone body size and inlet feed type are investigated. Further, the effect of feed size distribution on the multiphase flow and performance of hydrocyclones is studied. Finally, the numerical results, including those generated in this PhD projects and other PhD projects, are then included in the numerical database based on which a PC-based predictive model is developed.
In Copyright


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By Christine Miller, DPM, DMM, PhD, FACCWS
One of the gratifying aspects of being a wound care physician is the ability to develop such rich relationships with our patients. The frequent and consistent contact with the same provider lays a strong foundation of open communication and trust. I work in an urban safety net hospital's ambulatory care center, which sees a high volume of high-acuity patients. It is not uncommon for me to see patients with venous leg ulcerations with concomitant uncontrolled hypertension or diabetic foot ulcerations secondary to uncontrolled blood glucose levels. Patient education is a vital part of my clinical encounters, particularly focusing on the systemic nature of wound healing. I always emphasize that while we are treating your wound, it is the full body well-being that is needed for ultimate success.
by Aletha Tippett MD
I have written about so many things over the past years… Maybe now is a good time to announce that I am writing a book called Hear Our Cry, an autobiographical story about 20 years of wound care and limb salvage. The process has had quite an impact on me, reviewing all the pictures and notes from my wound patients from the past two decades.
by Mary Ellen Posthauer RDN, CD, LD, FAND
I was fascinated by the incredible amount of money that was donated to various organizations on December 2nd – the day declared as a National Day of Giving. This movement started in 2012 by the 92nd Street Y and the United Nations Foundation as a response to the commercialization of Black Friday and Cyber Monday.
This prompted me to Google wound care foundations and indeed there are numerous organizations seeking donations to further research and education endeavors. Here are a few that I found.
The topic of grief and bereavement is near to my heart right now as I just lost my beloved therapy dog, Barney, suddenly to hemangiosarcoma after years of service. He was an important and valued part of our healing community and will be mourned for a long time.
What? How can limb salvage be heartbreaking? Isn't it great to save a leg and a life? Of course, that is all wonderful and is what keeps you going in this very difficult field. What is heartbreaking is when you have worked so hard and are winning the game, only to have your patient swooped away by others and the limb is amputated without ever being contacted or consulted.
by Dr. Mark Hinkes, DPM
Twenty first century technology is helping people with diabetes to heal foot ulcers. An Australian colleague, for example, is developing an application that reminds people with diabetes to control their blood sugars with prompts and instructions, and allows them to upload a picture of their wound for their podiatrist to evaluate.
In considering this question as to whether amputation can be palliative, let's keep clear that these are two separate subjects that sometimes interact. It is key to always keep our goals in mind. What is the goal in palliative care? The goals are to provide comfort, relieve pain, prevent infection, and improve or maintain quality of life. These goals are always to be in concert with the desires and wishes of the individual patient.
by Laurie Swezey RN, BSN, CWOCN, CWS, FACCWS
Diabetic foot ulceration can lead to significant morbidity and mortality and is probably one of the most-feared complications of diabetes. Loss of limb (amputation) is a frequent outcome of diabetic foot ulceration.
by Lydia A Meyers RN, MSN, CWCN


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Chelsea is a dog lover to her core. She has a lot of experience raising dogs and has a genuine love for them. In addition to being a nurse and caring for patients, she also has taken up dog watching and walking in her spare time because she loves pups so much! You'll love her!
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CHICAGO (AP) -- Jimmy Butler scored 23 points, Nikola Mirotic had 17 points and seven assists in one of his best games of the season, and the Chicago Bulls beat the New York Knicks 108-81 on Friday night.
Pau Gasol added 17 points and eight rebounds as Chicago won for the fourth time in five games while avenging a blowout loss at New York on Dec. 19. Rookie reserve Bobby Portis had 16 points and 10 rebounds in his third consecutive game scoring in double figures.
The Bulls blew a 17-point lead before pulling away from the Knicks in the fourth quarter. Portis made two free throws, Mirotic connected from deep and Butler had a driving layup to close out a 20-6 run that made it 97-79 with 4:48 left.
Carmelo Anthony scored 20 points for New York, which has dropped five of six. Jose Calderon went 3 for 3 from 3-point range and finished with 18 points. >> Read more...


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Mumbai: The rupee appreciated by 9 paise to 71.15 against the US dollar in opening trade Thursday, driven by positive opening in domestic equities and weakening greenback in overseas markets.
The rupee gained further ground and touched a high of 71.13 amid easing crude prices, displaying gains of 11 paise over its previous close against the greenback.
The rupee Wednesday plunged by 19 paise to close at 71.24 against the US dollar.
Forex dealers said, easing crude oil prices and selling of the American currency by exporters supported the rupee.
Sustained foreign fund outflows, however, restricted the rupee upmove, they added.
Foreign funds pulled out Rs 90.10 crore from the capital markets on a net basis, while domestic institutional investors purchased shares worth Rs 304.27 crore Wednesday, provisional data showed.
The benchmark BSE Sensex was trading with gains of 79.29 points, or 0.22 percent at 36,400.58 while the NSE Nifty was trading at 10,913.95, up 23.65 points, or 0.22 percent.
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Method and apparatus for interfacing a printer to a local area network utilizes a circuit board coupled to the printer. A Small Computer System Interface (SCSI) is disposed on the board for transmitting print data to the printer and for receiving printer status data from the printer. A RAM is also disposed on the board, for storing the print data, the printer status data, and a plurality of application programs. A Local Area Network (LAN) interface is also disposed on the board, for receiving the print data from the LAN, and for transmitting the printer status data to the LAN. A processor is disposed on the board, for executing the plurality of application programs to cause the print data to be transmitted to the printer and the printer status data to be transmitted to the LAN. Preferably, printer control data may also be transmitted over the LAN to control printer functions.


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Erik Salomonsen
His Honour Judge Erik Salomonsen joined a leading West Country solicitors firm in 1975 and practised in Devon until he was appointed as a Circuit Judge in 2008 and assigned to Birmingham Crown Court. He later returned to Devon and is based in the Exeter Combined Court Centre.
Erik was also President of Devon & Somerset Law Society in 2007/08
Rob Varley
Rob Varley was appointed Chief Executive of the Met Office in September 2014. As part of this role he represents UK meteorological interests with other National Meteorological Services and is the UK representative on the Councils for ECMWF and EUMETSAT.
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Rob's ambition in this role is to direct the Met Office's world-class weather and climate science for even greater Government, business and public benefit. Upon appointment Rob said, "It is exciting to lead this highly respected science and service organisation, working with partners around the world to help tackle some of the greatest challenges facing the planet today".
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Graham Colbourne
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He brings a wealth of experience by being able to solve the challenges faced by lawyers, keen to use technology to achieve efficiency and productivity gains and to improve levels of client service. Graham has extensive knowledge of hardware, software, hosting and telecommunications.
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Michael Eavis CBE
Michael Eavis is an English dairy farmer, and creator of Glastonbury Festival of Contemporary Performing Arts, which takes place on his farm in Pilton, Somerset.
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It all began in the late sixties; after a casual visit to the Bath Blues festival with his girlfriend Jean, Michael decided to have a go himself in 1970. The Festival did not make a profit for several years, but when it did, Michael began to look for good causes to support both locally and internationally. Nowadays, the Festival aims to raise two million pounds each Festival year in aid of Greenpeace, Oxfam and WaterAid, as well as hundreds of local causes.
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Richard Edwards
Interim Head of the Law School at the University of Exeter.
Richard read history at the University of Southampton, where he took a special interest in British political history and the Crusades. He retains an on-going interest in British political history, particularly the life and career of Sir Winston Churchill. Thereafter, Richard took a further degree in Law at Southampton before attending Corpus Christi College, Oxford where he read for the BCL.
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Richard has a long-standing research interest in human rights law, constitutional law and reform, free speech and aspects of criminal justice. Richard's work has been referred to by the Law Lords, the High Court of Northern Ireland, the House of Lords and the Northern Ireland Law Commission.
Richard has considerable experience in the British university sector, and was most recently an Associate Head of Department at UWE, Bristol (2011-2014). He has been a member of the Executive Committee of the Society of Legal Scholars since 2002.
In 2012 Richard became a Fellow of the Royal Society of Arts.
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Stephen Roberts
Stephen Roberts is the Chief Executive of North Devon Hospice. North Devon Hospice provides free care and support for 3,000 patients and their families every year who are trying to cope with a terminal illness. North Devon Hospice has to raise over £4m from scratch every year to continue to provide this vital care 24hrs a day 365 days a year.
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Prior to joining the hospice 5 years ago Stephen worked in the City of London for 15 years as Head of Strategic Risk for Europe Middle East and Africa for Marsh & McLennan, the global risk and insurance firm. Law was one of Stephen's client sectors whilst at Marsh & McLennan working with both international firms as well as regional solicitors.
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Bill Martin
Bill began his career in 1989 as a reporter on the Express & Echo in Exeter where he became news editor. His career took him next to Norwich where, as news editor, he helped the Evening News win a UK regional daily paper of the year title.
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After a period as a freelance reporter for The Daily Telegraph, Daily Mail, Daily Mirror and The Sunday Telegraph he came to Plymouth in 1997 to become news editor of The Herald.
Bill was appointed editor of the Evening Herald, Plymouth in September 2005 and is now realising a lifetime's ambition editing the region's morning title the Western Morning News.
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Anne Blackburn
Anne is a customer experience specialist. After 15 years in marketing management and business development for BBC Enterprises and International Thomson Publishing, Anne co-founded the award winning Sidona Group in 2000.
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Sidona help organisations create unique, memorable and profitable customer and employee experiences with customer insight and bespoke training solutions. Anne works in many different sectors including legal, hospitality, construction & retail.
Anne is also a judge for the UK Employee Experience Awards and UK Customer Experience Awards and has judged the Tourism and Hospitality Awards in the South West. Anne is a blogger and columnist for trade journals such as Customer Experience Magazine, HR, Big Hospitality and Hotel Industry Magazine on Customer and Employee Experience. Anne is the author of an Ebook on Hotel Guest Experience Strategy and has presented a series of 8 videos on leading the Guest Experience for the Hospitality Industry.
Anne believes the customer experience is the new battleground of the decade with customer expectations at an all-time high and that organisations will be rewarded or punished for how they treat their customers and employees.
Anne believes passionately that industry awards add huge value to your employee and customer experience and is a great opportunity to share success and best practice.
Anne returned to live in Sidmouth 16 years ago where she grew up. Anne is married to Derek and they are partners in Sidona Group and have two children; one is a trainee solicitor, the other a musician. Anne enjoys the theatre, walking, keeping fit, travel and great food.
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Stephanie Henshaw
Stephanie is a Corporate Audit Partner based in Exeter, delivering assurance and advisory services to a wide range of companies and has particular interest in complex financial disclosures, narrative reporting and corporate governance.
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Stephanie joined Francis Clark in 2008 after 14 years as a partner in a Top 20 firm. She enjoys finding pragmatic solutions to seemingly complicated problems, providing support to the entire firm across a range of clients.
She has overall responsibility for Standards, including audit and financial reporting. In addition to being the audit partner for a wide range of clients, from manufacturing and service companies to not-for-profit entities, she acts as a second partner for many of the firm's most prestigious clients, including the firm's largest groups and listed companies.
Stephanie is also the Chair of the ICAEW Financial Reporting Faculty Board, through which she is involved in current and emerging financial reporting issues and a nationally-renowned trainer to the accounting and legal sectors.
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The story
Midwife, Sara David from Perth, Western Australia, was invited to the village of Yamen in remote East Sepik Province, by male church leaders who were very concerned about the high number of mothers dying in their villages due to a lack of health services. Their request, which came through Perth Pastor Mike Bullard in 2011, was for a midwife to train their village birth attendants to save lives. The first outreach trip occurred in August 2012.
Our Objectives:
To understand the current maternal and child health issues in the region
To identify key leaders to encourage and equip them with further resources and teaching ideas, and;
To see what could be done in the future to support the people in the villages to continue educating the women to prevent death of pregnant women and newborn babies.
That women in the communities in which Living Child Inc. works, will be able to choose when and how many children they have, that they will be able to give birth safely and their children will have every opportunity to grow and thrive.
our values
to the needs of mothers and their babies through the use of midwifery skills and knowledge available in Living Child Inc
to the people in the villages, to hear their stories and how they think we can assist and support them in addressing the high death rate of mothers and babies
about the local village customs, social ways, their languages & about existing health programs already at work in the villages
the people in a practical and caring way, respecting their culture and social structure
to see what is happening at a local village level and assist where led by the people - be guided by the locals
by actively seeking feedback in order to constantly improve the effectiveness of Living Child Inc work.
our team
Sara David
Founder and CEO
Jennifer Smith
Board Member
Mike Bullard
Board Chairman
Jerry Yabru
Board Member
Adrienne Wright
Board Treasurer
Barbara Jamieson
Board Secretary


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Start the clock, and immediately do 10 plank taps in perfect form. When you're done with the plank taps, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, walkouts, and do 10 perfect reps of those. Jumping jacks again until the clock reads 2:00. When you get to single-leg deadlifts, do 10 of those perfectly — stay on the same standing leg throughout — and finish out the minute with jumping jacks until it's time for the next move at minute 3. Finish the circuit with 10 perfect jumping lunges.
Take a towel—technically not gear!—and run it underneath the seat of a chair—also technically not gear!—and, with the back of the chair facing away from you, do a set of biceps curls. This works only with standard, four-legged chairs in the 10-to-15 pound range, although if you can figure out how to manage it with your caster-mounted office chair, more power to you.)
Your post-work meals should be high in protein and carbohydrates and you should always eat within 2 hours of your workout. A meal like low-fat Greek yogurt with a few tablespoons of granola and fruit or a peanut butter and banana sandwich made with 1 slice of whole grain bread can help your body to recover after a workout and improve your muscle strength.
2. Have a liquid meal immediately after the last exercise of your arm workout. When you are working out, little channels called glut-4 transporters temporarily migrate towards the surface of your muscle cells. They are responsible for letting nutrients into your arm's compact muscles. This provides a rare chance to flood your arms with a controlled amount of nutrients that will accelerate the arm toning process. You have to have a liquid meal (solids take too long to digest) because the transporters disappear after 20 minutes.
Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She holds a BA in Psychology and a BA in Marketing and International Business. Her mission is to help people live healthier lives by making smarter food choices and staying active. She owns ShapeYourEnergy, a popular health and fitness website. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Andra is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.
Those buff lab rats might be smarter than we think. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance Aerobic exercise is the critical variable in an enriched environment that increases hippocampal neurogenesis and water maze learning in male C57BL/6J mice. Mustroph ML, Chen S, Desai SC, Cay EB, DeYoung EK, Rhodes JS. Neuroscience Program, The Beckman Institute for Advanced Science and Technology, University of Illinois at Urbana-Champaign, Urbana, IL, USA. Neuroscience. 2012 September 6;219:62-71. Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Griffin EW, Mullally S, Foley C, Warmington SA, O'Mara SM, Kelly AM. Department of Physiology, School of Medicine, University of Dublin, Trinity College, Dublin, Ireland. Physiology & Behavior. 2011 October 24;104(5):934-41.. Ready to apply for a Nobel Prize? Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. Smarty (spandex) pants, indeed.
Exercise increases energy and vitality feelings. Sedentary individuals often complain of being too tired to work out. Ironically, exercise improves people's capacity for work so that people who exercise on a regular basis actually have more energy and greater strength and endurance for daily activities than do their sedentary peers. The feeling of increased energy, and vitality is one of the first things people tend to notice a few weeks after beginning to working out on a regular basis.
Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your heart rate high and your rest periods between exercises at 30 seconds or less. Finally, alternate between sets of "non-competitive" moves — i.e. switch between exercises that work your upper body and lower body or front and backside. Doing so will minimize fatigue and help you keep up the intensity throughout the workout.
Most people end a tough workout with a hot shower, but maybe we should be breaking out the colored pencils instead. A heart-pumping gym session can boost creativity for up to two hours afterwards Exercise enhances creativity independently of mood. Steinberg H, Sykes EA, Moss T, Lowery S, LeBoutillier N, Dewey A. The British Journal of Sports Medicine. 1997 September;31(3):240-245.. Supercharge post-workout inspiration by exercising outdoors and interacting with nature (see benefit #4) The cognitive benefits of interacting with nature. Berman, M.G., Jonides, J., Kaplan, S. Department of Psychology, University of Michigan, Ann Arbor, MI. Psychological Science, 2008 Dec;19(12):1207-12.. Next time you need a burst of creative thinking, hit the trails for a long walk or run to refresh the body and the brain at the same time.
But back to why you're here. While there's no magic trick for how to get rid of arm fat, there are certainly some ways help you along your way to the defined arms you desire. The 8fit Pro app also has workout programs that target specific body parts like your arms. See it as a form of pottery; you're looking to shed the excess material before you get into chiseling the fine, intricate details. We'll go into more detail below.
Really work on burning that fat by going as hard as you possibly can. None of these workouts are going to be as effective as they can be if you're not going at your maximum intensity. Don't worry about the person near you. Don't compare yourself to other people. Just go as hard as you possibly can and have fun doing the thing, ladies and gentlemen. Keep on killing it.
In addition to its other benefits, regular exercise helps older people remain independent by improving functional ability and by preventing falls and fractures (see also Exercise in the Elderly). It can strengthen the muscles of even the frailest older person living in a nursing or retirement home. It tends to increase appetite, reduce constipation, and promote quality sleep.
Start the clock, and immediately do 10 reverse lunges in perfect form. When you're done with the reverse lunges, go straight into jumping jacks until the clock reads 1:00 minute. Then move on to the next move. Do each move 10 times perfectly starting at the top of the minute, and finish out the minute with jumping jacks until it's time for the next move. For the single-leg deadlift, do 10 on only one side (don't change your standing leg during any set of 10 reps).
Endorphins are hormones in the brain associated with a happy, positive feeling. A low level of endorphins is associated with depression. During exercise, plasma levels of this substance increase. This may help to ease symptoms of depression. A recent National Health and Nutrition survey found that physically active people were half as likely to be depressed.
Reduce your consumption of carbs, sugars, and animal fats. Consuming foods high in carbs and sugars will cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels drop, this allows your body to burn fat. Lower insulin levels also help your kidneys shed excess sodium and water, which will help you reduce any water weight you are carrying.[10]
A Incorporate more of cardio in your regime in order to burn more calories. Walking or jogging can help. Yoga or using a skipping rope can also help you lose fat. Playing a sport is another great way to tone your arms. Besides being fun, Ttennis or squash are great games since they also focus mainly on your arms. Pushups, arm rotation and tricep dips are all examples of exercises without the use of weights.
Begin in a plank position on the forearms. Press the hips up toward the ceiling while staying on the forearms (like an upside 'v') and gently press the heels to the floor. Hold briefly, then come back to your plank and push up onto the hands. Hold (back straight) for a few counts and then press back into a downward dog, stretching the heels to the floor and the chest gently through the arms. Come back into your plank, lower down to the elbows and repeat the entire series.
Complete sit-up pullovers. Sit-up pullovers will work your triceps and abs and help you burn fat. Hold a weight in each hand and lie on an exercise mat with your arms extended directly above you. With your knees bent and your feet flat, slowly curl your body up to lift your head, shoulders, and back off the ground. Keep your arms up and move them in a smooth arc-like motion towards your knees. Hold this position for one second, then lower yourself back down. Do 2-3 sets of 10-15 reps.[4]
A 2002 study examined three groups of people. Group one, the control group, was told to track how often each person exercised throughout the week. The second group, the motivation group, was given the same instructions, but also read a motivational speech. Group three, the intention group, added on to the previous groups by asking people to create a plan that set a specific day, time and place to exercise.
Slogging through a few miles on the 'mill can be tough, but it's worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed The benefits of exercise for the clinically depressed. Craft LL, Perna FM. Division of Psychiatry, Boston University School of Medicine, Boston, MA, USA. Primary Care Companionto the Journal of Clinical Psychiatry. 2004;6(3):104-111.. For this reason, docs recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time. In some cases, exercise can be just as effective as antidepressant pills in treating depression. Don't worry if you're not exactly the gym rat type — getting a happy buzz from working out for just 30 minutes a few times a week can instantly boost overall mood.
Get ready to win big at Go Fish. Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus responsible for memory and learning Exercise training increases size of hippocampus and improves memory. Erickson KI, Voss MW, Prakash RS, Basak C, Szabo A, Chaddock L, Kim JS, Heo S, Alves H, White SM, Wojcicki TR, Mailey E, Vieira VJ, Martin SA, Pence BD, Woods JA, McAuley E, Kramer AF. Department of Psychology, University of Pittsgurgh, Pittsburgh, PA, USA. Proceedings of the National Academy of Sciences. 2011 February 15;108(7):3017-22.. For this reason, research has linked children's brain development with level of physical fitness (take that, recess haters!). But exercise-based brainpower isn't just for kids. Even if it's not as fun as a game of Red Rover, working out can boost memory among grown-ups, too. A study showed that running sprints improved vocabulary retention among healthy adults High impact running improves learning. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S. Department of Neurology, University of Muenster, Muenster, Germany. Neurobiology of Learning and Memory. 2007 May;87(4):597-609..
The furniture should be at least 2 feet higher than the ground. You should have 3 feet of free space in front of the item, to perform this exercise with ease. Face away from the furniture and place your hands on it. Your arms should be shoulder width apart. Move three to four steps away from the furniture; keep your upper body straight. This is your starting position. Bend your knees to match the furniture. Bend your elbows and move your whole body to the ground, the aim is to touch the floor. Come back into your normal position. You need to do 3 sets of 20 reps, every day. This is undoubtedly one of the best exercises to do to lose weight fast.
You probably have a vague sense that exercise is good for you—and you've probably heard that it's "healthy for the heart." But if you're like most people, that's not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, "The Exercise Cure," only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers report doing no exercise whatsoever, and 80.2 million Americans over age 6 are entirely inactive.
Stand with feet slightly wider than shoulder width, toes angled out slightly. Keep your core engaged as you hinge at the hips, lowering into a sumo squat position while simultaneously keeping the hands positioned in front of the chest. Release the hands to the floor and jump or step back to a high-plank position; be sure to maintain a neutral spine. Reverse the squat thrust, jumping or stepping feet back toward the hands and rising up to the starting position. Complete a total of eight to 10 reps.
A Targeting just your shoulders is hard. An overall decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight and it could also aid in increasing your metabolism, which in turn aids weight loss. There are, however, some exercises you can do. Front raises will help you. - Stand with a dumb bell in each hand with your arms by your side. - Bend your elbows slightly, extend your arms and raise it to chest level - Hold for a few seconds, then lower your arms again.
In fact, so many women hate their upper arms that they're actually seeking surgery to get rid of it. Nearly 25,000 women received upper arm lifts—a cosmetic surgery procedure that reduces drooping skin and tightens the underlying tissue to give the arm more definition—in 2016. That number is up 4,959 percent since 2000, according to the American Society of Plastic Surgeons.
If you're trying to lose weight, you may strive for sculpted, toned arms with no flab or jiggling. Reducing fat in your arms as a woman means doing arm strengthening exercises, trying sports or activities that help to build arm muscles, and maintaining a healthy diet. Most women carry extra weight in their hips and midsection. Toning your arms should not be too difficult with focused exercises, especially if you are trying to shed pounds off your total body weight.[1] Keep in mind that it is not possible to lose weight in just 1 region of your body, but with diet and exercise, you should be able to lose weight all over and reduce the size of your arms.
Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She holds a BA in Psychology and a BA in Marketing and International Business. Her mission is to help people live healthier lives by making smarter food choices and staying active. She owns ShapeYourEnergy, a popular health and fitness website. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Andra is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
Plyometrics are high-intensity bodyweight exercises that improve power, speed and physical performance. Think of burpees, jumping jacks, plank jacks and box jumps. These movements engage the whole body and raise your heart rate, sending your metabolism into overdrive. During a typical workout, your muscles are stretched and then contracted quickly to produce explosive force.
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This may be the most worthwhile reason for exercising there is. Studies have shown how people who exercise are at a significantly reduced risk of developing dementia like Alzheimer's disease. And even for people who start exercising relatively late in life, brain volume can actually increase over time, as can scores on memory tests, compared to people who don't exercise (their brains shrunk over time, which is normal part of aging).
Another way lunges differ from traditional squats is that they train each leg individually. This is known as unilateral training. Rather than solely improving your strength, unilateral exercises increase your balance and coordination. This brings your core and back strength into play. Focusing on one leg at a time with lunges can even help with symmetry and muscular imbalances.
You'll also build muscle to fill out your arms and firm them up. "Generally, when people are complaining about underarm jiggle, they're usually referring to the area that is governed by the tricep," says Williams. "If the jiggle or looseness in that part of your arm is due to a lack of muscle, then strengthening and building muscle in your tricep will also create some change in the aesthetic of that area." She recommends performing triceps push-ups, extensions, and dips to hone in on that area and add some muscular definition to your arms.
The high-intensity part of this workout is known as HIIT or high-intensity interval training. We're going to be using a 1/2-pound energy rope by CrossRope, which you can get for 10% off if you click that link. This rope, along with the heavy rope and agility rope, are what we use in every one of our videos and exercises because it's the best we've found on the market. This rope is a little heavier so it takes your fat burning to the next level. If you have a different jump rope that's cool too, just use the one you have. But by using a heavier rope, you're adding more resistance so you're going to burn more calories in less time. That's specifically why we're using this rope because we want to be as efficient as possible when looking to burn calories and fat loss.
No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise -- increased relaxation, better sleep and mood, strong immune function, and more. Let's look at some of the incredible benefits of exercise then talk about how you can get started.
There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You'll be in shape before you know it.
Previous studies from her lab have also shown that the exercise is linked to changes in the secretion of stress hormones like epinephrine (a.k.a. adrenaline) and norepinephrine. "Our work has shown that each moderate, relatively short exercise bout exerts regulatory/suppression effects over inflammatory activities of immune cells," says Hong, "and in order to maximize this 'benefit,' repeated and regular exercise is recommended. In fact, we have also found that higher physical fitness is associated with better regulation of inflammatory activities of immune cells through stress hormones even among obese individuals."