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Category Archives: teen films
ALPHAVILLE Issue 3: Sound, Voice and Music
Great Film Studies Theses from Texas Universities
|Image from Blade Runner (Ridley Scott, 1982). You can read about this film in thesis: Orientalism in U.S. cyberpunk cinema from Blade Runner to the Matrix
Film Studies For Free brings you one of its regular reports from eRepositories. This time it's the turn of the institutes of higher learning located in the largest state of the contiguous U.S.A., the online theses of which are kindly and neatly hosted by the wonderful folks at the Texas Digital Repository.
Seek, and ye shall find, and FSFF did indeed seek and find some graduate work of excellent quality, and on an incredibly wide range of topics. Ye can find it linked to below.
The PhD theses, in particular, will shortly be added to FSFF's permanent listing of Online Film and Moving Image Studies PhD and MPhil Theses.
Ye all come back now!
Identity, place, and subversion in contemporary Mizrahi cinema in IsraelThe University of Texas at Austin, August 2008
The rhetoric of postcolonialism : Indian middle cinema and the middle class in the 1990sThe University of Texas at Austin, April 2011
Globalization and hybridity of Korean cinema : critical analysis of Korean blockbuster filmsUniversity of Texas at Austin, May 2011
Re-charting French space : transnationalism, travel and identity from the postcolonial banlieue to post-Wall EuropeUniversity of Texas at Austin, May 2011
DEFA and East European cinemas : co-productions, transnational exchange and artistic collaborationsUniversity of Texas at Austin, May 2011
The children are always watching : violence, distressed children, and signs of hope in the cinema of Michael HanekeUniversity of Texas at Austin, May 2011
Orientalism in U.S. cyberpunk cinema from Blade Runner to the MatrixThe University of Texas at Austin, August 2008
Challenging European borders : Fatih Akın's filmic visions of EuropeUniversity of Texas at Austin, May 2011
The second wave of Chinese art film : film system, film style, and alternative film culture of the 1990sUniversity of Texas at Austin, August 2010
Prestige and prurience : the decline of the American art house and the emergence of sexploitation, 1957-1972University of Texas at Austin, May 2011
Cold cuts : visions of refrigerators in United States media, 1942-1968University of Texas at Austin, May 2011
Once upon a time in South Central Los Angeles : race, gender and narrative in John Singleton's Hood trilogyPhD Thesis, University of Texas at Austin, May 2010
Sensational genres : experiencing science fiction, fantasy and horrorThe University of Texas at Austin, October 2010
- Teen films of the 1980s : genre, new Hollywood, and generation XUniversity of Texas at Austin, May 2011
>Young and Undead: On Child and Teen Vampire Movies
|Images from Låt den rätte komma in/Let the Right One In (Tomas Alfredson, 2008 – above) and Let Me In (Matt Reeves, 2010)
Film Studies For Free loves a good vampire movie, like the two relatively unconventional examples of the genre pictured above.
In fact, FSFF doesn't turn its nose up at bad vampire movies, either. Let's face it: this blog is just not that fussy when it comes to vampire movies.
Both kinds of films are represented below, in a fairly short, but terrifyingly good, list of scholarly and other online studies of the recent flourishing of teen and pre-teen varieties of undead cinema (along with their literary sources).
Please note that the list does not dabble in studies of the televisual versions of the genre. For those, you could no better than to visit the complete archive of Slayage articles on, inter alia, Buffy the Vampire Slayer, Angel, and Firefly.
- Stacey Abbott, 'Urban Vampires in American Films of the Eighties and Nineties, in Vampires: Myths and Metaphors of Enduring Evil Conference Proceedings Budapest, Hungary May 22-24 2003, ed. by Carla T. Kungl (Oxford: Inter-Disciplinary.Net, 2003) scroll to p. 133
- Jennifer Stevens Aubrey, ' Contemplating the Franchise, the Fandom and the Celebrity Juggernaut of the Twilight Saga', In Media Res, July 2, 2010
- Simon J. Bacon, 'Fangs for the memory': can the American cinematic vampire be equated with Pierre Nora's idea of the 'lieux de memoire' ? Masters thesis, Institute of Germanic and Romance Studies, University of London, 2009
- Courtney Brannon Donoghue, ' "Twilight is a license to print money": Selling the Female Film Franchise', June 30, 2010
- Glennis Byron, '©Branding and Gothic in Contemporary Popular Culture: the case of Twilight', The Gothic Imagination, December 31, 2010
- Melissa Click, '"Rabid", "obsessed", and "frenzied": Understanding Twilight Fangirls and the Gendered Politics of Fando', FlowTV, December 18, 2009
- Martin Fradley, 'Review of Contemporary Gothic, by Catherine Spooner', Journal of Transformative Works, Vol. 4, 2010
- Rebecca Housel, ' Eclipsing the "Real": Twilight & Simulacra', In Media Res, July 1, 2010
- Erich Kuersten, 'Someone to Fight Over Me: Feminism, SandM, and the Daemonic in Twilight', Bright Light Film Journal, 68, May 2010
- Stephanie Leach, 'Vampires Go to University: Academic Fads and the (Non)Future of the Humanities in the Neoliberal Academy', Graduate Student Essay, McMaster University, 2010 (Word Document) (published by Dr David L. Clarke)
- Benny LeMaster, 'Queer Imag(in)ing: Liminality as Resistance in Lindqvist's Let the Right One In', Summer 2009
- Anders Marklund, 'Old fangs into new viewers: the American poster to Let the Right One In', Journal of Scandinavian Cinema, 1.1, 2010
- Pramod Nayar, 'How to Domesticate a Vampire: Gender, Blood Relations and Sexuality in Stephenie Meyer's Twilight', Nebula, 7.3, September 2010
- Maggie Park, 'Twilight: The Multi-Media Marketing Machine', In Media Res, June 28, 2010
- Julia Pearlman, 'Happily (For)ever After: Constructing Conservative Youth Ideology in the Twilight Series', Senior Thesis, Wesleyan University, 2010
- Leonie Margaret Rutherford, 'Industries, Artsists, Friends and Fans: Marketing Young Adult Fictions Online', First Monday, Volume 14, Number 4 – 6 April 2009
- Matt Zoller Seitz, 'Scene of the Year: Let Me In', Salon.com, December 31, 2010
- Kirsten Stevens,'Meet the Cullens: Family, Romance, and Female Agency in Buffy the Vampire Slayer and Twilight', Slayage, 29, 8.1, Spring 2010
- Catherine Strong, '"…it sucked because it was written for teenage girls" — Twilight, anti-fans and symbolic violence', Papers of The Australian Sociological Association 2009 Annual Conference
- Natalie Wilson, ' Twilight Fandom: Taking a Bite Out of Gendered Backlash', In Media Res, June 29, 2010
- Michael Wood, 'At the Movies: Let the Right One In', London Review of Books, 31.9, 2009
- Rochelle Wright, 'Vampire in the Stockholm suburbs: Let the Right One In and genre hybridity', Journal of Scandinavian Cinema, 1.1, 2010
>Immaturity Abides! On Teen, "Gross Out" and Dumbass Comedy
|Jonah Hill and Michael Cera in Superbad (Greg Mottola, 2007)
Film Studies For Free is two years old today. You go, blog!
In honour of its tentative entry into digital post-toddlerdom (and hopefully not the terrible twos), it wanted to celebrate online and openly accessible studies of what FSFF likes to think of (in its über-scholarly way) as those liminal film genres and cycles of comic immaturity, awkwardness, stupidity, and tastelessness — that is to say, all varieties of the teen (or arrested development) comedy (including the "teen sex comedy", the "gross-out" comedy, comic "dude flicks" and "bromances"), as well as studies of related issues.
Today's scattershot links list is partly an offshoot of FSFF's recent entry on the romantic comedy, and partly its first experiment in "crowdsourcing" via its blossoming Facebook page. Thanks so much to those who suggested items there.
If anyone else has any bright ideas for further additions, do please 'fess up. FSFF earnestly promises that you won't be ritually humiliated, or mercilessly laughed at, at all :o)
- Joseph Aisenberg, 'Here Come the Bromides: Living in the Era of the Bromantic Comedy', Bright Lights Film Journal, Issue 65, August 2009
- Peter Alilunas, 'Male Masculinity as the Celebration of Failure: the Frat Pack, Women, and the Trauma of "Victimization" in the "Dude Flick"', Mediascape, Spring 2008/Fall 2009
- Steven W. Bender, 'Knocked Down Again: An East L.A. Story on the Geography of Color and Colors', Harvard Latino Law Review, Vol. 12, 2009
- Zachary Campbell, '"Sorry About All the Gravity!" Anna Faris, Serious Respect for the Unserious', Rouge, 13, 2009
- Isabel Sterling Clark, 'The Challenge of Being Yourself: Adaptation, Adolescence, and Disguise in Teenage Romantic Comedy Films of the Late 1990s and Early 2000s', Senior Thesis, Haverford College, 2009
- Caroline Haggod, 'Bruno and Bromances: Modern Masculinity Goes to the Movies', The Huffington Post, March 10, 2010
- Peter Hutchings , 'Welcome to Royston Vasey: Grotesque bodies and the horror of comedy in The League of Gentlemen', Intensities 4, December 2007
- Carmen Induráin Eraso, 'Riding on divergent but similar roads: Airbag or the Spanish experience of the American Road Movie', Estudios Ingleses de la Universidad Complutense 2005, vol. 13, 107-121
- Ewan Kirkland, 'Romantic Comedy and the Construction of Heterosexuality', Scope, Portals Special Issue, Issue 13, 2008
- Barbara Klinger, 'Say It Again, Sam: Movie Quotation, Performance and Masculinity', Particip@tions Volume 5, Issue 2 (November 2008)
- Zachary Lamm, 'The Cinematic Shrews of Teen Comedy: Gendering Shakespeare in Twentieth-Century Film', Genders On-Line, Issue 49, 2009
- Christina Lee, Beyond the Pink: (Post) Youth Iconography in Cinema, PhD Thesis, Murdoch University, 2005
- Gabrielle Moss, ' From the Valley to the Hellmouth: "Buffy"'s Transition from Film to Television', Slayage: A journal of Buffy Studies, 1.2 [2], 2001
- Joshua Louis Moss, 'Historiography of the World Part 1: The Jewish Body, Historical Crisis and The Comedic Farce', Mediascape, Spring 2008/Fall 2009
- Scott Murray, '"Cameron Fry, this one's for you." Or: Why the Sausage King of Chicago Doesn't Turn Up for Lunch at Chez Quis', Senses of Cinema, Issue 51, 2009
- Sharyn Pearce, 'Sex and the cinema: What American pie teaches the young', Sex Education: Sexuality, Society and Learning 6 (4) 2006: pp. 367-376
- Sina Rahmani, 'Hollywood and Diversity: Subversion, Apologetic, or Both? Harold and Kumar Go to White Castle. Dir. Danny Leiner. New Line Cinema, 2004', Colloquy, 9, 2005
- Philip Scepanski, 'Out of the Mouths of Babes: Animated Sitcoms and Political Incorrectness', Mediascape, Fall 2008
- Carter Soles, Falling Out of the Closet: Kevin Smith, Queerness, and Contemporary Independent Film. PhD Thesis, University of Oregon, September 2008
- Carter Soles, 'A Stalker's Odyssey: Arrested Development, Gay Desire, and Queer Comedy in Chuck and Buck', Jump Cut 49, Spring 2007
- Lesley Speed, 'A World Ruled by Hilarity: Gender and Low Comedy in the Films of Amy Heckerling', Senses of Cinema, Vol. 22, 2002
- Scott F. Stoddart, 'Love and Death on Long Island (Dir. Richard Kwietniowski, 1998)', Scope, Portals Special Issue, Issue 13, 2008
- Eric King Watts and Mark P. Orbe , 'The Spectacular Consumption of "True" African American Culture: "Whassup" with the Budweiser Guys?', Critical Studies in Media Communication Vol. 19, No. 1, March 2002, pp. 1–20
- Cynthia Weber, '"Oi, Dancing Boy!" Masculinity, Sexuality, and Youth in Billy Elliot', Gender 37, 2003
Concordia cinema studies resources freely accessible online
The woman at the window: image from Jane Campion's Bright Star (2009); a trope explored in Julianne Pidduck's PhD thesis on the costume film now accessible online
Film Studies For Free was excited to hear last week that Concordia University has launched its online Institutional Research Repository Spectrum, with 6,000 full-text theses and dissertations. It was excited because it knows that based at Concordia is the Mel Hoppenheim School of Cinema of the Faculty of Fine Arts, the largest, university centre for the study of film animation, film production and film studies in Canada.
FSFF also specifically knew that highly significant Canadian scholars, such as Julianne Pidduck (now a professor at the Université de Montréal) and André Habib (also at the Université de Montréal) had produced graduate theses there.
So, it is delighted to bring you the below links to the fabulous (mostly) Film Studies thesis resources accessible via the repository, including ones by Pidduck on the costume film (and also on contemporary film noir), Habib's brilliant francophone thesis on Jean-Luc Godard, and great work by other (now) well-known scholars such as Liz Czach.
- Babineau, Dan (2003) Stairs in cinema : a formal and thematic investigation. Masters thesis, Concordia University.
- Ballantyne Tree, Tanya (1989) Formative evaluation of a documentary film on the effects of poverty on a Montreal family. Masters thesis, Concordia University.
- Bambic-Workman, Helen (1986) Development and evaluation of an instructional manual concerning the Nagra 4.2 film sound tape recorder. Masters thesis, Concordia University.
- Baric, Stephanie (2001) Yugoslav war cinema : shooting a nation which no longer exists. Masters thesis, Concordia University.
- Bird, Charles (1979) The making of 8mm film loops. Masters thesis, Concordia University.
- Black, Joel Elan (2003) 'Arrested for selling poetry!' or 'You wouldn't want your children reading this' : the historical significance of the "Howl" obscenity trial. Masters thesis, Concordia University.
- Boudreault-Fournier, Alexandrine (2003) Manufacturing culture in Cuba, an ethnography. Masters thesis, Concordia University.
- Brook, Glenn Leonard (2002) Canada, a people's history : an analysis of the visual narrative for a colonial nation. Masters thesis, Concordia University.
- Bruce, Jean Marietta (2003) A melodramatic imagined nation : the unruly subject of Canadian cinemas. PhD thesis, Concordia University.
- Castiel, Élie (2003) Pour une esthétique du plan-séquence dans Le Voyage des comédiens de Theo Angelopoulos. Masters thesis, Concordia University.
- Chang, Sandra (2003) Children's pretend play with television and film-scripted character toys. Masters thesis, Concordia University.
- Cheryl., Dabreo-Ramharack (1998) Uplifting The Black Race – only males need apply : Black male militancy in Malcom X, Panther, Boyz n' the hood, and Get on the bus. Masters thesis, Concordia University.
- Clarke, Jocelyne (1989) Moving peripheries and marginal cultures : cinema and the "Dark Continent". Masters thesis, Concordia University.
- Curcin, Nikola R (1983) Investing in Canadian feature films : production and evaluation of a video-tape for potential investors. Masters thesis, Concordia University.
- Czach, Elizabeth (2000) Home movies then and now. Masters thesis, Concordia University.
- D'Amboise, Paul (2002) "Tinseltown as teacher" : a case study of historical feature films as interpretive sources of history within an educational context. Masters thesis, Concordia University.
- Dancsok, Michael (1998) Transcending the documentary : the films of Arthur Lipsett. Masters thesis, Concordia University.
- De B'béri, Boulou Ebanda (2003) Africanicity in Black cinema : a horizontal labyrinth of trans-geographical practices of identity. PhD thesis, Concordia University.
- Deschamps, Lisa Anne (2002) The effects of popular culture on youth sub-culture and how it plays a role in the school environment. Masters thesis, Concordia University.
- Dorland, Michael (1991) The discursive economy of the emergence of the Canadian feature film : discourses of dependency and the governmentalization of a displaced national cinema, 1957-1968. PhD thesis, Concordia University.
- Dufour, Marianne (2000) Through the looking glass : the therapeutic potential of videotaping as an adjunct tool in non directive art therapy in an object relations perspective. Other thesis, Concordia University.
- Egan, Catherine M (1973) Films for art programmes at the secondary level. Masters thesis, Concordia University.
- Frigon, Martin (2003) La fonction historique de la figure du patriote dans le cycle abitibien de Pierre Perrault. Masters thesis, Concordia University.
- Gasher, Mike (1999) The Grey Fox meets Jumanji : the emergence of the feature-film industry in British Columbia. PhD thesis, Concordia University.
- Gilbert, Sylvie (2000) Sortir de table : les performances alimentaires de Carmen Miranda, Louise Mercille et des religieuses du Moyen Âge. Masters thesis, Concordia University.
- Gupta, Dipti (1998) Confronting the challenge of distribution : women documentary filmmakers in India. Masters thesis, Concordia University.
- Habib, André (2001) Origine et fin : Méthode(s). À partir et autour des Histoire(s) du cinéma de Jean-Luc Godard. Masters thesis, Concordia University.
- Jaafar, Nisrine (2001) The blue flame and the red flame: love and eroticism. Masters thesis, Concordia University.
- Jordan, Randolph (2003) Starting from scratch : turntables, auditory representation, and the structure of the known universe in the films of David Lynch. Masters thesis, Concordia University.
- Katadotis, Katina (1995) Quebec's Cinema act : policy and practical perspectives. Masters thesis, Concordia University.
- Keightley, Keir (1996) Frank Sinatra, hi-fi, and formations of adult culture : gender, technology, and celebrity, 1948-62. PhD thesis, Concordia University.
- Kolomeir, Harriet T (1987) The neighbourhood movie house in Montreal, 1925-1929 : the harmonious whole. Masters thesis, Concordia University.
- Kristmanson, Mark (1999) Plateaus of freedom : nationality, culture and state security in Canada, 1927-1957. PhD thesis, Concordia University.
- Laakso, Hanna Maria (2002) DOGMAtic iconoclasm : performative aspects of realism and excess in Lars von Trier's Breaking the waves and The idiots. Masters thesis, Concordia University.
- Marsh, Susan (2003) As easy as 1,2,4– : the space of ambiguity in art and teaching. Masters thesis, Concordia University.
- McKee, Tracey L (2000) Good girls do it too! : a look at the representation of women who kill in made-for-TV movies. Masters thesis, Concordia University
- McLeish, Anna (2003) To recycle is to author is to create is to recycle : transitory film authorship, from popular European cinema to post-new Hollywood cinema. Masters thesis, Concordia University.
- Moen, Kristian (2001) "About as shapeless as the Man in the Moon" : the representation of desire and transition in six films of Charles Laughton. Masters thesis, Concordia University.
- Nagy, Judy (1996) Home grown remedies : in-house innovation in the film-making industry. Masters thesis, Concordia University.
- Nichols, Robert Darcey (2003) From monuments to cinema : the question of the counter-monument in two works by Mark Lewis. Masters thesis, Concordia University.
- Pidduck, Julianne (1997) Intimate places and flights of fancy : gender, space, and movement in contemporary costume drama. PhD thesis, Concordia University.
- Pidduck, Julianne (1993) The "fatal femme" in contemporary Hollywood film noir : reframing gender, violence, and power. Masters thesis, Concordia University.
- Pinsonneault, Michael (1999) Social dimensions of Hollywood movie music. PhD thesis, Concordia University.
- Preville, Philip (1997) The effort to forget : collective memory and documentary film in Québec. Masters thesis, Concordia University.
- Primeau, François (2001) Enquête sur la représentation de la masculinité et la Méthode dans le cinéma états-unien des années mille neuf cent soixante-dix : vers une nouvelle conception de l'acteur cinématographique. Masters thesis, Concordia University.
- Pycock, Elizabeth (1992) Memory and anger : teen films and the female body. Masters thesis, Concordia University.
- Read, Robert J (2003) The film noir collection and the legacy of nineteenth century modernity. Masters thesis, Concordia University.
- Ryan, Cyril (1996) Black movie : five picture deal to make gun movies. Masters thesis, Concordia University.
- Schyngera, Wes (1993) Experiencing media : the resonance of post(modern) culture. Masters thesis, Concordia University.
- Shalinsky, Bernard (1977) Multi-sensory exploration of the natural environment : production and evaluation of a super 8 film-based videotape. Masters thesis, Concordia University.
- Simon, Cheryl Inez (1998) Gender, genre and globalization : discourses of "Femininity" in the popular culture of the 1990's. PhD thesis, Concordia University.
- Sinkinson, Susan (1999) The self as "other" : accessing issues of difference in Trinh T. Minh-Ha's Reassemblage. Masters thesis, Concordia University.
- Smith, Donna Lee (1989) Mombasa days : a feature-length film script. Masters thesis, Concordia University.
- Smith, Matthew (1996) Introducing a new medium : newspaper reviews of the first film screenings in Montréal, Ottawa, Toronto and New York in 1896. Masters thesis, Concordia University.
- Spivak, Robert (1991) Christopher Durang : satire and beyond. Masters thesis, Concordia University.
- Stober, JoAnne (2001) That's not what I heard : synchronized sound cinema in Montreal 1926-1931. Masters thesis, Concordia University.
- Stoianova, Christina (1999) The Eastern European crisis of self-knowledge (1948-1989) : the relationship between state and society as reflected in Eastern European film : a genre approach. PhD thesis, Concordia University.
- Suchet, Simone (1994) Le cinéma rural et la société italienne des années soixante-dix : représentations idéologiques et impuissance politique : étude sur Novecento de Bernardo Bertolucci, Padre, padrone de Paolo et Vittorio Taviani, [et] l'Albero degli zoccoli de Ermanno Olmi. PhD thesis, Concordia University.
- Verma, Tina (1999) Re-imagining multiculturalism : how newness enters the world. Masters thesis, Concordia University.
- Weir, Jodi (1999) Performing gender : transgenderism as critique. Masters thesis, Concordia University.
- Zhou, Hao (2003) Application of 3D facial animation techniques for Chinese opera. Masters thesis, Concordia University.
- Zielinski, Ger (1996) Towards the "Utopie film" : aspects of Adorno's thought in Alexander Kluge's antagonistic concept of realism. Masters thesis, Concordia University.


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Sometimes if I get one to finally be marked as read then it will mark the next several normally and then I'll hit another one that it just will not admit I read. Some comments are more resistant than others, so some only need one back and forth but occasionally there is one that just refuses to be read.
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Han Dynasty Tombs Discovered at Zhangjiabu
Xi'an Municipal Institute of Archaeology Cultural Relics Protection;
The Zhangjiabu Han dynasty tombs are located in Zhangjiabu community, Weiyang district, Xi'an, northeast of the crossing of 7 Fengcheng Road and Weiyang Road and about 2.3 kilometres east of the Han dynasty Chang'an city site. From 7 to 31 March 2013, the Xi'an Municipal Institute of Archaeology and Cultural Relics Protection discovered forty-two Western Han tombs here inside a construction site, from which a large number of exquisite ancient objects were excavated. Most of these tombs are built with vertical tunnel and earth chamber; only a few are vertical earth pit tombs. The width of tomb tunnels is wider or narrower than that of tomb chambers; sometimes they are almost the same. Niches are found in some tomb tunnels or chambers. Most of the tomb occupants were buried in a supine position. Abundant traces of coffins are found. The tombs are closely arranged within a small graveyard and most are westor north-facing. They are dated to the early or mid-to-late Western Han dynasty. Probably the tomb occupants were residents of Chang'an city. The painted bronze mirror from tomb M29, with a diameter over 27 centimetres, provides new clues for researchers.
【CateGory Index】: K878.8
CAJViewer7.0 supports all the CNKI file formats; AdobeReader only supports the PDF format.
|【Secondary Citations】
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Texas Forest Pests, Some Old, Some NewName: Texas Forest Pests, Some Old, Some NewDate: March 28, 2019Time: 7:00 PM - 8:30 PM CDTWebsite: http://www.thewoodlandsgreen.orgEvent Description:Topic: The importance of forests to our environment, including our climate, is becoming more and more evident as we learn its role in sequestering carbon, releasing oxygen, and helping cool a warming planet. The forests also serve as a "buffer" for rain runoff and can significantly diminish flooding, as well as improve water quality as the water moves across the forest floor to our creeks and streams. Unfortunately, our forests are decreasing in size, in part due to disease and insects. Our speaker will discuss the common threats to forest health in Texas and the region as well as updating the group on the new threat to Ash and other tree species from the Emerald Ash Borer. Allen's presentation will enlighten participants on the work that goes into collecting data and identifying the pests to forest health as well as ways the Texas Forest Service recommends mitigating he damage from them. Speaker: Allen Smith holds Bachelors of Science degrees in Environmental Science and Forestry, and a Master of Science in Forest Entomology from Steven F. Austin State University. He has been working for the citizens of Texas as a member of the Texas Forest Service for 17 years and is currently serves as the Forest Health Coordinator for East Texas. Allen is a native Texan. Those who attend will also enjoy learning about HARC's energy and water efficient building, which has been awarded the LEED (Leadership in Energy and Environmental Design) Platinum Green Building Certification. HARC's is the first building in The Woodlands or Montgomery County to be designated as such.
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Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn't. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[5] Good sources of protein include:[6]
Howdy I am so happy I found your website, I really found you by accident, while I was searching on Yahoo for something else, Anyhow I am here now and would just like to say kudos for a fantastic post and a all round entertaining blog (I also love the theme/design), I don't have time to read it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the great work.
Almost a year and a half later, in the summer of 2006, I finally reached my goal weight of 130 pounds. My weight loss didn't happen overnight – in fact, it took a pretty long time – but that was because I wasn't "dieting." Through trial and error and figuring out what worked best for me, I made lifestyle changes, which have stuck with me to today. For example, I almost always have oatmeal with nut butter and some fruit for breakfast. It helps set a healthy tone for my whole day, plus it keeps me full until lunchtime.
Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.
How to naturally lose weight fast Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body's potential to burn calories. Learn how to lose weight fast here. Read now
It's hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me.4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system.7
Thanks for sharing the article Monique. Obesity and more body fat can make people weak and accustomed to several diseases. Diet is the single most important thing when losing weight along with regular exercise and sipping green tea. Love the idea about self-monitoring though. This is something many people totally ignore. Stuffing down whatever is served on the plate is an unhealthy way of eating. While losing weight people should make sure they are receiving enough nutrition.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
About: Bonnie's been sharing her life — and family of 7 — with readers for years. But the reason she found her way onto our list is because of what she started Jan. 2 — a full-on commitment to cut out the junk food, soda and other unhealthy habits and lose weight. More than three months later, and she's more than succeeded. Her daily struggle is the kind of thing anyone who's stopped and started and stopped and then started again can attest to. But what really makes it special is that this time, she not stopping.
Josie Maurer is a mother of four and blogger for Yum Yucky. Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won't leave you starved for your favorite foods. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips.
About: Yes, this is another one with plenty of followers, but it really is the best for one group: mom. Let's say you are a mom. We'll bet finding time to exercise and eat healthy seems damn near impossible, yes? Then Brooke's blog is for you. It's armed to the tee with quick fitness routines, easy-to-make recipes, heck, even stuff you can do with your baby. And if that's not enough, you can also use it as a go-to resource to get the skinny on things like baby names, connecting with your loved ones and activities to do with the kiddos.
As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass.[32] Around 25% experience moderate to severe weight loss, and most others have some weight loss.[32] Greater weight loss is associated with poorer prognosis.[32] Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).[32]
Your weight loss story couldn't have come at a better time. Congrats to you sweetie! It definitely isn't an easy journey. My husband has started juicing, after watching a documentary over the weekend. I'm not a stress eater; however I do love my red wine. My recent weight gain started after I lost my mom to Pancreatic cancer in February 2015. I can't get motivated to do much of anything. I have always weighed under 130 lb., but now I weigh 145 lb. Ugh! I have been on anti-depression medication ever since my daughter was born in 2003. I struggled with the baby blues big time. Now, at age 51, I know how important it is to be healthy and keep muscle. Again, good job!
i just learned of IF today and i think this maybe a diet i can finally do. Until a few years ago i was pretty much doing this- i didn't eat breakfast only eating lunch and dinner. what i didn't do was stop eating at a particular time- would eat too late. that is my biggest problem now- my husband likes to eat late- too late; but he has a new job and we will not be able to eat dinner together nightly, which will allow me to stop eating at a good time. i have recently gained about 20 lbs and haven't been excited about dieting to loose it- but like i said before i think this i can really do this!
In general, my eating window is usually 8 – 9 AM through 6 or 7PM most days of the week. Basically, I eat a late breakfast and don't snack after dinner. An 8 – 10 hour eating window with a 14 – 16 hour fasting window works very well for me and feels very normal. I do drink coffee with half and half or heavy cream (no sugar) first thing in the morning. I'll sometimes put coconut oil in my coffee as well and find that it gives me a nice energy boost and nixes my appetite for a while too. Due to the fact that cream (or coconut oil) is just fat with no carbs, I believe this has little to no effect on my fasting metabolism. Therefore it seems that I still achieve the benefits found from fasting, even with some calories in my coffee.
2 years ago at a weight of 250lbs I desperately wanted to be thin as soon as possible. Realistically, weight loss takes a long time as it is a journey not a race, however, being overweight was tough and as soon as I decided to lose weight, I wanted to lose it immediately. I originally had set an overall goal of 66lb to lose, but I didn't set a time limit, the time will pass anyway so I thought I may as well work hard and reach my goal despite how long it would take. The process can't be rushed and sometimes the longer it takes isn't necessarily a bad thing, it helped me to learn a lot about myself including my ability to pick myself up and keep fighting through the tough times.
Great Article but so way OFF THE MARK to such a degree as to make me cry. Controlling weight gain can only be done by controlling, and reducing, blood levels of INSULIN – and there is no medication that can do that. But, and its a big BUT, one can reduce Insulin very precisely by eliminating sugar and carbohydrates from the diet and fasting, preferably at least 16 hours (I try for 20 hours) between meals. I am a type two diabetic of 25 years duration, and have been doing this for 3 months and not one hypoglycemic attack during this time with a weight loss of 19kgs, down to 69Kgs. To prevent hunger add a healthy, natural fat, such as butter, to your diet. Does wonders. If I understand it correctly the reduction of Insulin below a certain level allows the body access to the body's fat stores so that it can finally burn off these fat stores.stores. Once Insulin reaches a certain blood level it PREVENTS the burning of fat stores – hence the need to FAST and reduce the Insulin. The fasting is also wonderful for Calorie restriction and it's benefits. – Just my two cent's worth – hope its been useful.
Fast forward to January of my senior year of college (the beginning of 2016). One day I decided to weigh myself – I never weighed myself throughout high school and college, mostly because I was scared of disappoint but also because I didn't have access to a scale and didn't want to buy one. I stepped on the scale, and I was the heaviest I've ever been. I felt embarrassed, shameful, and defeated. I knew I needed to finally commit to making a change. I wanted to commit to healthy eating and exercise because I thought weight loss would kickstart my journey to a healthier lifestyle.
Very informative. I'm just now starting out on my weight loss journey, and have started a weight loss blog of my own. My entire family are overweight and it is a struggle dealing with them as I try to change my habits. Even harder because being around them in an environment where eating bad is easy to get away with makes me fall back. I am finding each time I go back home I end up binging.
This particular site has become very popular since it first launched in the year 2012, and nowadays, it gets about 10 million views each month from people all around the world. At the time there are numerous health experts an nutritionists who are writing articles for this page. Authority Nutrition is the place where you can find daily articles all about health, nutrition and losing weight. Every thing you read on this blog is written by experts and is based on scientific evidence. This site is unbiased and is not sponsored by any company at all. In order to make it easier for the readers, the articles on this site are written in plain English. Every article presents both sides, ad the writers put a lot of effort into making all of the articles honest, objective, unbiased and presentable to everyone who wants to check out the site. This team believes that every article they present the public with is the best written article on a particular subject, and they are not far from the truth! Check this blog out, it will only do you good!
I am not health and fitness professional, but I do play one on this blog. I am a healthy living nerd and that's about it. I'm not a doctor or nurse or even a receptionist at a doctor's office. I am just a random chick on the Internet - so please, don't take my word on any of this stuff. Jokes on this blog are supposed to be funnier than they likely appear. Do not operate heavy machinery after reading any of my posts.
If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
Most of the bacteria that dwell in your gut are pretty useful. They produce hormones, regulate your immune system, digest food, extract nutrients, control your mood, manage your appetite, and much more besides. That obese people tend to have higher numbers of Firmicutes bacteria is no coincidence – according to research published in the online journal Nature, these bacteria increase the number of calories your body absorbs from food.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I'm about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I've tried everything I know to do. My dr told me " I'm stuck". But I don't want to give up. Looking forward to your reply.
With fitness, just get active. Find an activity you enjoy, and stick with it. Progress will come with time. If you're a student, try walking to class or taking laps around buildings for study breaks. If you work full time, take a lap every hour or two, use your lunch break to work out, and just find something that works. One of my favorite things was taking walks when I talked on the phone to people – that's at least a 30-60 min time to get moving.
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
I'm not a big milk chocolate fan, and I do love dark chocolate the best. I made different kind of chocolates and things for my family. My family and I eat so different, that I try to incorporates everyone's taste buds. 🙂 Your right, moderation of anything and you can still lose weight. That took me a long time to learn that. It's nice to know you can eat more than carrots and celery! Thank you so much Susan for the kind words!
"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
There are currently no legal requirements for food manufacturers to label trans fats, according to the British Dietetic Association, so you need to check ingredients lists for hydrogenated fats and hydrogenated vegetable oils. The biggest culprits? Your 'cheat day' favourites: cakes, biscuits, ice cream, popcorn, pies, fried food, fast food, takeaways — the list goes on.
About: If we had to sum up Helen's blog in two words, they would be "creative" and "hilarious." Because that's exactly what the blog is...a blend of Helen's witty writing combined with her pursuit of all things new in the dieting, fitness and weight loss realm — be they inspirational or out in left-field … and everything in between. Helen, a once "healthy living" blogger who gave it up years ago and then recently returned to the world with a new theme — is obsessed with what's "new," and she's the queen of trying it out and letting her readers know if it worked well, or if it didn't work at all. And that whole "new" theme doesn't just mean trends...she also loves helping people who are new to weight loss and healthy living succeed.
About: Jade's 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it's her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade's photos, it's hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she'd had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade's story is a success we can all admire.
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
Sorry, I should have read those articles on carbohydrate in full first before I got on my soap box. They're inaccurate too. In 2015 the Scientific Advisory Committee on Nutrition (SACN), advisors to the UK government, did a meta-analysis of all the best research and found none of the effects on health, i.e. heart disease, cancer and diabetes, reported by small scale studies and the likes of Robert Lustig. Link: https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report
"Starting slow and working your way up is better than overdoing it and giving up," says Gagliardi. "I like the idea of attaching the new behavior of taking a walk to an existing behavior." An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
Cassey Ho, award-winning fitness instructor and Pilates teacher, is the creator behind Blogilates. It's now the No. 1 fitness channel on YouTube. Her blog is an extension of that channel, where Cassey's aim is to motivate and inspire readers. She does this by sharing monthly workout calendars and posts about clean eating and getting fit in a way that's actually enjoyable. Visit the blog.
About Blog Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]
At SkinnyFit, we believe that healthy is beautiful, just like you. And no matter what phase of your weight loss journey you're in, we are here to help you look and feel positively radiant from the inside out. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing premium, all-natural health, and wellness products will help you get there.
I loved reading your weight loss history. I've been struggling since my childhood with my weight and I still continue to struggle with it. I also used sparks people back in the day and have recently began counting my points. I've been able to drop 10 pounds but I've been stuck for the past month. It's been a frustrating journey but I continue to stay focused. I like the tips that you have shared. I truly believe in moderation. I don't like giving up a certain food item. Thanks again for your tips! If you have anymore please share 🙂
As a result, about four in 10 Americans are obese -- that's a whopping 93.3 million adults -- which increases their risk of heart disease, stroke, type 2 diabetes, certain cancers and early mortality, and cost the country $147 billion in medical costs in 2008, according to the CDC. Nearly 80% of American adults are also not getting enough aerobic and muscle-strengthening activity, which is linked to about $117 billion in annual health care costs and 10% of premature mortality, according to the U.S. Department of Health and Human Services.
About: Rachael's got a unique combination of expertise. She's an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you're among those who are trying to lose weight but have a hectic schedule, Rachael's the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being "too busy" to get healthy.
Instead of piling everything on one plate, bring food to the table in individual courses. For the first two courses, bring out soup or veggies such as a green salad or the most filling fruits and vegetables. By the time you get to the more calorie-dense foods, like meat and dessert, you'll be eating less or may already be full. Nothing wrong with leftovers!
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
I want to say congratulations to you!!! It's hard getting up at 5am to workout and you do it! That is fantastic!! Love that you changed your lifestyle, as you know I did the same thing. I feel so much better about myself and I imagine you do too! Thank you again for taking the time to leave a comment. It's comments like yours that keeps me staying healthy!!
Patty, it doesn't matter if you have 10 pounds to lose or 100. You know when you need to make changes to get back to feeling better. I'm so glad you're taking the action to make it happen! Diet-wise, definitely try to avoid sugar, alcohol, and refined carbs as much as possible (those are big contributors of belly fat!). Unfortunately, losing weight in one specific area isn't something we really have control over, so it's going to be tough to target your stomach. Sometimes it's just genetics that decides where those extra pounds decide to cling. So, as far as exercise goes, the cardio you've been doing with your bike rides is great! And with strength training, try to target your big muscle groups to boost your metabolism to burn off that fat. This is a great article on burning stomach fat – https://www.bodybuilding.com/content/the-truth-how-to-burn-abdominal-fat.html . And I highly recommend HASfit workouts! https://hasfit.com/
almond butter avocado Bananas Beans books brendan brazier Calorie Counting Chocolate coconut oil Coffee CSA Dessert domestic engineer eating in season eggs Fruit Fruit Cereal Green Juice greens green smoothie Healthy Snack Attack Homeschool how-to hummus kale Kids local food losing weight motherhood Motivation oats Oats for Breakfast Post-Run Eats Pre-Run Eats pregnancy Recipes Ride Run Salad smoothies spinach The Greener March Challenge Thrive vegetables Yoga
About: The mantra "everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.
She is an amazing college student who is in love with all things which are healthy, especially healthy foods. Her name is Tes, and she has quite the story to share with you! She spends most of her time in the kitchen, making new recipes and trying out new cool food combinations, and all of them are grain free, gluten free and dairy free! This has become quite the obsession for her, especially because of her background, where she was diagnosed with POTs syndrome, and had to completely change her way of living and above all, her dieting plan. Thankfully, when she switched to grain free foods, she experienced improvements in an instant. She has more energy, and can consume foods with no problem whatsoever. This girl is a true inspiration, and her blog in an amazing source if you are seeking alternatives for your food combinations or just are simply on the quest of creating healthier meals. Enjoy her blog!
Top Quote: "I'm sharing every lesson to getting there—not as a drill sergeant and definitely not as a guru—as a friend who gets it and never wants anyone else to struggle alone. I've learned more in the last ten years than I ever thought possible, and I'm laying it bare here, one post a time—every lesson I've learned on losing weight,real advice on maintenance, thoughts on depression, how I've moved beyond binge eating, lifestyle bits that make me feel good inside and out, and all the healthy recipes I make regularly."
Pace around your office while talking on the phone or run into the bank to cash your check instead of using the drive-thru. When researchers at the Mayo Clinic fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks, they found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.
As an exercise physiologist, life coach, personal trainer and group fitness instructor for many years I have promoted these ideas and they work. Not only does this approach effectively result in a sustainable weight loss, it promotes good health in general. At age 73 I have had bypass surgery and lived many years with advanced prostate cancer. Walking the walk has kept me fit and healthy regardless of my diseases. I test in the excellent percentile in ACSM fitness tests for my age, actually in the good percentile for 50 year old men. Remember that the three pillars of good health are: routine exercise, healthy diet and positive attitude.
Read something more about this amazing woman. Her name is Jen, she is a stay at home mom, happily married and has three beautiful young children. After giving birth to her second child, Jen went into a big depression, leading up to her gaining a bunch of weight. But, after she gave birth to her third child, a friend introduced her to an amazing workout which she could do from home and the process of change began. Within only a period of three months, Jen went from size 16 to size 4 – incredible, right? The pounds simply slipped away from her body. She loved the exercises, and changed her life completely through them. Furthermore, when she lost all that weight, she wanted to make some abs. The best way for her to do it was her kitchen, so she started exploring new meal options and created a dieting plan for herself that helped her achieve her goal. If you are interested in her story, her results and how to accomplish your goal, go to her site, she has all the answers for you!
Most random item you'll find in my purse: a resistance band loop. 🤓#fitnessnerd I love that they're so easy to tote around, especially when you're training a client and want to take their workout to the next level. I also add them for a little *spice* in my barre classes. 🔥 🌶 Some of my fave loop exercises: Hip raises (in the pic above. Try it with one leg to make it more exciting) Low squat walks Clamshells Side leg raises Donkey kicks Hip extensions and banded burpees (<-- try it, you'll love it) 🙌🏻 Any favorite loop exercises? What's the most random thing you have in your purse or gym bag right now? 📸: @capturedbycolson
I can't tell you how much I needed this today, Brittany. I know each of us has a story, and a unique scenario of why changes have happened to our bodies…but I'm sure yours could strike a cord with many others who can relate to the stress, pain, and struggle of unwanted weight gain. I greatly appreciate your raw honesty (and bravery!) on sharing your story and how your account of weight loss can inspire us all. I, too, was the skinny kid, even underweight most of my life, and even after childbirth, would quickly lose the weight (plus more!) after giving birth. I've never taken anxiety medications, but have experienced that stress alone, and the cortisol changes that the stress brings on in our bodies, is enough of a catalyst to cause weight gain. I never really had to worry about weight gain (lucky genes I guess)…but then my Mom died, four years ago this month, and my life was turned upside down. I'm an only child, and my Mom was everything to me…my number one supporter, my confidante, my cheerleader, my best friend, my gift of unconditional love. We talked every day, we shared everything, we knew without a doubt, that we could count on each other for everything. My Mom taught me everything I know about life, except how to live without her. Needless to say, the stress of losing my best friend, has taken a toll on me, and I have gained a significant amount of weight over these rough four years. So, thank you for sharing…and thank you for the inspiration!! I adore you, friend, and I thank you for putting your story out there to motivate me, and others, to take the steps that I need to do to get back to my healthy weight. You look fabulous, Brittany, and I'm so proud of you!! Keeping shining, my friend!!
I laid on the floor, crying, and said "so this is being an adult." Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn't unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn't feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn't want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. "So this is being an adult", I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don't focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said "I feel 3% better". Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1⃣ you're so human. You're imperfect and it's okay to have off days. 2⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3⃣ 1% better IS better. Reframe what progress looks like to you 💓
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
If you are considering about losing a lot of weight, this is the page to visit, because this woman not only runs a very successful blog and is a successful woman herself, but through her post she will teach you how to not only lose weight, but love your body whatever the size. Her name is Emily Ho, and she describes herself as a writer, social media strategist, fashion blogger, and most importantly, body positive fitness blogger. She learns how to live a focused and healthy life, and by leading this blog she is documenting her experiences while doing so. This is a way for you to try and not focus on losing some weight, but gaining on life, as she would put it. A blog worth taking a peek at!
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,[1] increase fitness,[2] and may delay the onset of diabetes.[1] It could reduce pain and increase movement in people with osteoarthritis of the knee.[2] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[1][not in citation given]
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
That darned bread basket!: Those fluffy white rolls? They're your flat-ab foe! When facing a bread basket, check its contents before digging in. If you see whole grains, go for it-in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup of cooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fat than those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[3]
About: Amy's blog is about motherhood. It's about marriage. It's about being classy. And it's about leading a healthy lifestyle. It's the "healthy lifestyle" part that drew us in. That part of her blog has tips to kickstart weight loss, healthy recipes and motivational posts — but it also has things on more hard-hitting topics like fat-talk and body-shaming (and how Amy overcame it). Amy's blog is a one-stop shop for everything relationships, fashion, healthy living, wellness and more.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[13] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[14] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[15] Many are available, but very few are effective in the long term.[16]
As my body changed, people started to notice. The encouragement and positive talk from friends and family was helpful, except for when people would say things like, "wow you look so great now!" Now. It didn't quite sit right to hear that some people thought I looked a lot better now, but that I didn't look as great before. It was important to remind myself that I looked great no matter what. More important than what other people think about my looks, I needed to accept and love myself and my body, even if my body never changed. I didn't set out on the weight loss journey to have other people change their minds about how I looked; I started the journey to create a healthy body, healthy mind, and overall wellness.
I have started IF 3 weeks ago and my routine is quite similar to yours. I have lost 5 pounds but was still second guessing skipping eating breakfast first thing in the morning even though I feel good. Now I feel pumped to continue with this good habit. I do find having a window of eating makes it easier to make healthier choices. Thanks again for sharing your experiences!
This author and weight loss blogger will definitely make you stop with whatever you are doing and start reading her blog. Her name is Audrey, and she made the name of this blog so amusing, that you simply cannot skip it. Believe it or not, she had been struggling with obesity for a very long period of time, until one day, she had had enough of it. So, she started with baby steps. First, a healthier breakfast, followed by healthy prepared meals throughout the day, enjoyed a lot of water and fresh products instead of processed foods, and the pounds simply started to slip off of her body. She was amazed of the way her body reacted when she changed her dieting plan, and she liked it a lot. After a year, she was 150 pounds lighter and had never felt better in her entire life! People kept asking her how she managed to do it, and if you are one of those who are eager to know the answer, feel free to visit her page and find out!
About: Michelle's first pregnancy was one of the best times of her life, but it was also a time when she gained weight. After her little one was born, Michelle started up her blog as a way to chronicle her weight loss and all her activities being a first-time mom. She lost nearly 60 pounds in six months, and is great if you're looking for someone to follow who tries out new diets, fitness routines, healthy recipes and more. Oh yeah, and her crafts are amazing.
Italiano: Perdere Peso, Español: bajar de peso, Deutsch: Abnehmen, Português: Perder Peso, Nederlands: Afvallen, Français: perdre du poids, Русский: сбросить вес, 中文: 减肥, Čeština: Jak zhubnout, Bahasa Indonesia: Menurunkan Berat Badan, 日本語: ダイエット, ไทย: ลดน้ำหนัก, Tiếng Việt: Giảm Cân, हिन्दी: वज़न कम करें (kaise vajan kam kare), 한국어: 체중 감량하는 법, Türkçe: Nasıl Kilo Verilir
Monica Olivas is a holistic health coach and certified running coach. And as the blog name implies, she loves to run and eat! Running helped her shed 20 pounds, and she's since competed in 50 half-marathons and 30 marathons. Run Eat Repeat has giveaways for runners, tips for improving distance, and all kinds of healthy, delicious recipe ideas to fuel your next run. Visit the blog.
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there's Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body's limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It's pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it's all done by a young woman whose blog shows you step-by-step how to get there.
Welcome to the blog that can help you understand it is quite possible to separate some time for yourself, no matter how busy you are. This site is led by a mother of three children from Madison, Wisconsin, and she can teach you, one step at a time, how to improve your life. A while back, she started running in order to improve her overall looks and overcome her weight problem, but it soon became not only something she is proud of, but also she became a running coach. She believes that the running makes her a better mom and a better person. She is a part of multiple weight loss groups, including indoor running studios and weight loss accountability groups. What she basically wants to achieve with her blog is to show all the women that are out there how to carve out time for themselves, no matter how busy their schedule can get.
About: If the title alone doesn't draw you in, we don't know what will. Start with Mariana's "About the Fluff" section, and by then you're for sure hooked. Mariana is a Puerto Rican on a journey to get rid of everything that weighs her down, whether that's extra pounds, distractions from living a healthy life, unhealthy relationships, stress, you name it. Her blog is a day-by-day, step-by-step process that blends humor with reality in a way you're darn sure going to understand if you've ever struggled with weight.
What are you doing this weekend? I hope you're signing up for MEND our new virtual 6 week workshop with the wonderful @rosiemolinary We launched a BONUS #bodykindness #podcast today and we have a coupon code for listeners. Enter SpiralUp at registration and you'll save $130— all 6 weeks for $299 included our live session and Facebook group. Head on over to the podcast for Rosie and Rebecca insight. Then sign up for MEND with us... the only thing broken is how you see yourself. Starts 3/14
About: One of the things you'll notice first when you open up Lori's blog is that she's a very visual person — a style that reflects in her posts, which are chock full of photos sharing her fitness, food, travel and more. Lori started blogging about three years ago when she decided to lose 115 pounds. Now, she's 105 pounds down and went from tipping the scales to doing a triathlon. Quite impressive, especially considering Lori has been overweight all her life. Follow her if you want to read about someone who's the epitome of success, someone who continues to eat right, stay fit and maintain a huge weight loss.
About: On March 1, 2014, a visit to the doctor's office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
About: Andie's well-known for her New York Times bestselling memoir "It Was Me All Along" where she chronicles how she lost 135 pounds 10 years ago. But it's her blog that drew us to her for this list, especially considering that she's managed all this time to KEEP that weight off. Andie also wrote a cookbook, "Eating in the Middle," featuring (mostly) healthy recipes. Plus, Andie's blog is chock full of healthy recipes too (and the occasional indulgence), lessons she learned while losing weight and how she transformed her relationship with food and her body.
Noam Tamir, C.S.C.S, founder of TS Fitness, also says that metabolic resistance training and high-intensity interval training is a solid way to reduce fat all over, including belly fat. "These [types of exercise] help to burn calories during the workout, and they also give you that after-burn effect," he says. "Plus, they help to change your body composition by increasing your muscle mass."
About: Megan is a lifelong runner who exemplifies what's it's like to find happiness in fitness. Her blog is mainly a personal diary about her running, race trainings and occasional trim-ups, but it's her integrity and honesty that makes you want to keep reading once you start. She's a real person with real ups-and-downs, perfect for a person who is well on their way to their goal weight and a general healthy lifestyle, but sometimes takes a few steps back and struggles. Megan, like them, has downs, but her continuous determination is something you're sure to admire.
Diane's blog is the place she shares her tips — and accounts her life as a self-teaching mother — with the world. Both her blog and her book, "150 Pounds Gone Forever", are established in the weight reduction reasoning of good dieting, parcel control, and normal work out. On the off chance that you need to take the weight off and keep it off, take after Diane.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
These days I am definitely not a hard core eater like I was back then. I have determined that to stay sane and happy and thin-ish, I have to give myself realistic expectations. The empty pantry and laser focus was not something that I could personally keep up with forever and ever. I have also learned that controlling my stress and anxiety is crucial for me. I am such a stress eater that recognizing my weak point has helped me so much in maintaining my weight loss. I still try and shop the perimeter of the store, I do not keep treats or chips in the house if I can help it because I recognize the fact that I have zero will power and I try and move at least a little every day. I give myself a weight gain-loss range rather than a set weight that I need to maintain forever. That way if I get off track I don't sink back into feeling like I have failed and just give up on staying thin. To be completely honest, I am not 120 lbs anymore. I have gained about 10lbs since 2013 but am hoping to get back down a little over the Summer. And one last SUPER honest confession, after getting down to my goal weight of 120 lbs, I did have a full abdominoplasty in August 2013. It was literally my only option given the amount of extra skin I had from the weight loss.
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he 'loves me just the way you are', sometimes I wish he would say, 'lose some weight tubby'. No, not really. That would break my heart! I just need more motivation!!
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.


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Cherries ace backs Lerma to raise the bar again
Bournemouth star Nathan Ake has hailed the impact Jefferson Lerma has made at the club and believes he will get even better.
Colombia international Lerma arrived from La Liga outfit Valencia last summer in a deal worth £25million and, despite not speaking a word of English at the time, has settled in very well.
Even more will be expected of him in the new campaign, and Ake says his team-mate will have no problems raising the bar.
'I think he's done very, very well.
I think in every game he's always showing his energy, his work-rate and the will to win,' he said.
'Even though he can't speak English, he's always trying to help people, he's always happy around the club and he's been fantastic this season.
'He's an energetic player anyway so he adapted very quickly to the Premier League I think.
' Ake moved into midfield for a spell last season to help cover for injuries and says he enjoyed it alongside Lerma.
'I hadn't played there (midfield) in a long time, but I enjoyed it.
It's good for me to learn different positions and to see what I can do better,' he added.
'I think Jefferson always shows a lot of determination.
He works so hard.
It's good to play with him.
It was something new for me again.'


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Does anyone know if the Magma Lamp is the same as the Hot Rock lava lamp? Continue
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I think I've ID this lamp correctly from Erin's post and what I see online. What are these lamps selling for? I found one listed as sold on eBay months ago for $180. I am trying to decide if I…Continue
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I can't thank Claude enough! This is so beautiful, even my fur baby had to…Continue
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I picked this up also on a whim off craigslist for $20. It took forever for seller to respond. The flow is interesting, it reminds me of the green…Continue
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I think the Midnight/orange glitter is still around. Let me check.
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I owe an apology to the women of Alaska.
Heading into my recent trip, I figured that in the most distant and different state, gender roles would be remarkably separated and antiquated. In fact, my experience turned out to be exactly the opposite of that – the women up there are not only every bit as capable as the men, but they have the same frontier spirit and can-do-it (must-do-it?) attitude.
They don't take crap from anybody. They don't have time to, because they're busy gutting moose and unhooking fish.
A big part of that realization came about not only through observation, but also from talking to Bear Trail Lodge owner Nanci Morris Lyon. In addition to her decades of guiding, she also holds multiple fishing world records and is generally a badass. She's not waiting for anyone to hold a door or call her ma'am – instead, she's out there getting after it. Woe be to any hairy-legged dude who underestimates her.
She's passed it on to her daughter Rylie, who one day guided me and Keith on a fly-in trip to a distant creek, along with fellow guide Alexia. Each of us outweighed each of them by probably a hundred pounds, yet they were the ones who toted the heavy packs full of lunches, fishing gear and other necessities. We carried just six-weight fly rods. They rigged our rods, netted our fish, and led us back across a bear trail to the float plane at day's end.
It wasn't just a family affair. One evening we sat at the dinner table with a female commercial fishing captain who led an all-female crew on her boat for six weeks. They didn't leave. They barely slept. For all of you smartasses out there, they definitely did not watch "The Notebook." It's grueling physical work, dangerous at times, yet no one up there batted an eye at their operation.
Perhaps I'm headed toward an overgeneralization. Not all female guides are capable and strong and able to educate. Not all male guides are gruff steroidal jerks. Nevertheless, having that diversity is good. It allows for a range of styles and a range of personalities. We don't have that in the bass fishing world – while there are some highly-qualified female guides and semi-professional anglers, I sense that the fly fishing arena is much better balanced, and likely more welcoming. I've fished with a number of women over the years, but never before a female guide, and the biggest realization at the end of the day was that it was just another day in paradise with a pair of exceptionally qualified professionals.
Perhaps most importantly, in the back of a crowded float plane, jammed in there like sardines, they definitely did not take up nearly as much room as 99 percent of the bass anglers I know.


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How to Sneak in Physical Therapy on Vacation
If you have access to water:
1. Ocean/Lake swimming: This works the same magic as the pool. You also get the added bonus of balance work while bobbing and dodging waves.
2. Beach wheelchairs: Everyday wheelchairs become impossible to navigate in sand. Check to see if your resort or nearby beach rental stores carry specially designed beach wheelchairs. These are outfitted with larger and wider wheels so your child can roll along with the rest of the family without sinking.
3. Travel Sets: Bowling, horseshoes, and bats and balls: We often bring these along for a game the whole family. It encourages independent movement of each side of the body as they roll, throw, or swing.
4. Rafting/Canoeing: This is another great way to let your child work their core strength and participate with the rest of the family. As long as the water is gentle, your child can either sit in your lap with minimal assistance or you can bring along a travel chair.
5. Park Time: Swings sets and sandboxes and slides get everyone moving. To stimulate the leg muscles and provide a gentle counter weight, pile sand on top of your child's legs so they can work both their abdominal and back muscles.
6. Hiking: Let your child hitch a ride on the family hike. Certain backpacks can fit a child up to 40 pounds. Just make sure you test it out first to make certain both you and your child are comfortable. We like the one by Ospray Poco AG Plus Child Carrier. The leg extension provides an excellent stretch for your child while you walk.
7. Horseback Riding: Equestrian therapy has been one of the biggest components in improving our son's gait and balance. Check to see if your area has access to horseback riding. It does not have to be a facility that specializes in horse therapy. You will still see benefits by simply walking next to your child and providing most of the support.
Now go have fun and get moving!
Jamie Sumner is mother to a son with cerebral palsy and Beckwith- Wiedemann Syndrome and is the author of the blog, The Mom Gene. Her son's story has been featured in The Tennessean and YooCanFind.com.
Subscribe to our free email newsletter now to access our free magazine!


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Birthday boy Kanye West was spotted outside his Yeezy headquarters in Calabasas, Calif., wearing a Comme des Garcons Homme sweater, camp khaki pants and his unreleased Adidas Originals Yeezy Runner sneakers. Kanye turned 40 on Thursday, June 8.
Photo by Backgrid
Diva Mariah Carey shopped at Chanel on Robertson Blvd in Beverly Hills on Thursday. While she was there she picked up a glittery Chanel bottle bag to add to her collection.
Photo by All Access Photo / Splash News
Nicole Murphy doesn't have time for the paparazzi while shopping on Sunset Blvd in Los Angeles, CA.
Photo by LA Photo Lab / Splash News
Olympian Lindsey Vonn attended the French Open tennis tournament with her boyfriend, former LA Rams assistant coach Kenan Smith at the Roland-Garros Arena in Paris, France on Thursday. Vonn previously dated troubled golfer Tiger Woods.
Photo by Starface / Splash News


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LED Birch Trees Available for Rent in Edmonton
Add Our LED Birch Trees to your winter weddings, Christmas party or New Year's Eve party!
Add our LED-lit birch trees to your Edmonton wedding or Christmas party this holiday season. They create an absolutely magical atmosphere with their soft, warm lights. Their next stop is a corporate Christmas party at the Shaw Conference Centre. Sizes available: 4 feet, 6 feet, and 8 feet. You can also add extra height by "potting" them in urns or placing them on pillars, both of which we also rent. Call or text 780.707.7040 to order!


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This winter has been the perfect exmple of "be careful what you wish for" Here in the Rockies we've had a White Christmas, White New Year, White MLK Day, White Groundhog Day and it looks like a White Valentines day as well. A little hard on driving but in my opinion beautiful enough to take my breath away almost daily. I'm feeling quite blessed here in the mountains and I've actually started writing and recording some new music...first in two years! I've re-mastered the film scores I had previously done for Nosferatu and Hunchback of Notre Dame and they'll be available on DVD by this summer along with an all new recording of my score for Phantom of the Opera. I'm not sure what the groundhog saw or didn't see last week, but from here life looks beautiful and feels just as fine. I think I can see spring coming!
Listen to This!
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Business Services
Business Services
related resources
- Cash Management
- Tax Services
- Merchant Services
- Payroll Services
- Overdraft Services
Cash Management
ACH Origination (Automated Clearing House)
Collect recurring payments like dues or premiums with Automatic Clearing House origination. This service is ideal for direct deposit of pay into employees' bank accounts.
Account Reconciliation
This service provides customized accounting with daily, weekly, or monthly reports of paid and outstanding checks. Eliminate manual reconciling while improving security and control by enabling the separation of check-issuing and reconciling tasks.
Cash Concentration
Manage your cash flow and automatically move available funds into the account you designate.
Lockbox Service
We'll process your incoming invoices and provide images of payments, increasing the collection speed of your accounts receivables and reducing processing time.
Tax Services
Pay taxes online or over the phone with RemitOne, Westamerica's one-stop service for federal, state, and local tax payments.
For more information or to enroll in RemitOne, contact your Local Community Banker. To access your account click here.
Merchant Services
When you establish a Merchant Services account with Westamerica, your business can accept credit, debit and ATM cards offering your customers a wider range of payment options. With Westamerica, you get total processing support for Visa®, MasterCard®, Discover® and American Express® in addition to ATM/Debit card processing. Our Merchant Services solution also offers:
- Electronic Data Capture: Electronically authorize and capture transaction data, eliminating the need for paper deposits.
- No annual contracts or termination fees; cancel anytime.
- Full set-up and ongoing service by a Westamerica Merchant Card Services Representative.
- 24/7 "After Hours" Help Desk Support for both card processing and terminal troubleshooting.
- Competitive merchant card rates with next-day credit for all approved and captured transactions deposited to your account.
- Affordable chip-enabled Point-of-Sale equipment for WiFi, high speed and/or analog environments.
- Free online merchant reporting.
Your Community Banker can get you started with the right Merchant Service solution for your business.
Payroll Services
Westamerica Bank has partnered with Paychex, Inc. to offer cost-effective payroll outsourcing for businesses. Paychex offerings include:
- Convenient methods to report payroll, including phone, email, and free mobile apps.
- Direct deposit and online statements for employees.
- Federal, state, and local payroll tax preparation and reporting, notification of tax liabilities, and deposits.
- Online access to all reports.
To learn more, contact your nearest Westamerica Bank branch.
Overdraft Services
Responsible account management is important and diligently monitoring your business's checking account activity will allow you to keep track of the balance, identify unauthorized activity, and help you to avoid overdrawing the account. You should make every effort to avoid overdrawing the account since our resulting fees and charges can be very expensive. By not overdrawing the account, you can avoid these fees. The Bank offers Linked Overdraft Protection, which may be less costly and help you avoid overdrafts.