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I believe I read somewhere about a connection between Type 1 diabetes and chronic insomnia. The study concluded that many Type 1 diabetics have trouble falling or staying asleep, and consequently find themselves going online to some crazy website community into the wee hours of the morning. Does anyone have any personal experience with this problem?
Type 1 Diabetes and Insomnia
Nope. Not a bit.
I read about this exact same thing somewhere I can't remember where.
Actually I was just joking, but I googled "diabetes" and "Insomnia" together and
got a lot of hits. Things like:
"Sleep disturbances are common among individuals with diabetes. When compared with nondiabetics, patients with diabetes report higher rates of insomnia, excessive daytime sleepiness, etc...."
Umn... that's not funny.
Haha so Gina is just whack :D
But, Paul, we all know I don't go on web site communities. Ever. Especially in "wee" hours of the morning. No, it's not 1 am... you must be confused.
I know you were kidding! I was humoring you LOL
Sigh. Am I the only one that took this seriously?!
Well I think the communities should close down for normal maintenance each night or maybe Gina can ban time zones for certain hours so they can get a decent amount of sleep... Maybe starting with those on the Pacific Coast.
In all truthfulness I do have bouts of insomnia but I place the blame on caffeine and such. However, I wonder if there is a correlation between either lows or highs and not wanting to sleep. I mean all joking aside look at the message from Alyssa a few weeks back about the sugar that just did not want to go to the number it should be at. She was an "insomniac" for a few hours trying to control it. I think it might be the same with high's where we want the numbers to be where they should before sleep. So it might not be real insomnia it still could be something.
That's not a bad thought, Brian. I am always able to lay there awake if I'm waiting for my blood sugar to come up, for example. Another time I lay there, my blood sugar had been fine before bed, decided I felt low and after 1/2 hour of trying to sleep was still wide awake. But then again, lows always give me strange amounts of energy :)
[quote user="Paul Glantzman"]
Actually I was just joking, but I googled "diabetes" and "Insomnia" together and
got a lot of hits. Things like:
"Sleep disturbances are common among individuals with diabetes. When compared with nondiabetics, patients with diabetes report higher rates of insomnia, excessive daytime sleepiness, etc...."
Umn... that's not funny.
that's totally me. i RARELY sleep through the night without waking up at least 3 or 4 or 5 times(usually i stay awake for 30mins-1hour) in the last...god I must've been 14 when I finally told my mom. Even if I'm exhausted it can take up to an hour of laying in bed or on the couch for me to fall asleep. i am a nightowl to begin with, so I don't get sleepy for bed until midnight, and even then i'll fall asleep around 1am, wake up at 330, 500, 530 and 630 then get up at 730(if i wake up again and can get outta bed) or at 8 to get up for work. doesn't matter what my levels are, i maybe get one or two nights a week where i sleep through the night without waking up at least once...unless im drunk then i'm sleeping through the night fine.
When my sugars are truly all screwy that is when the insomnia truly happens, but again it is not a daily or weekly occurence. Once in a blue moon i get like that and again it seems to be when my sugar is off.
i have ton's of trouble sleeping during the night, i get up atleast three times a night! ha, no clue why, sometimes i check my sugars &there's absolutely nothing wrong with them, so who knows lmao!
I have a TON of trouble sleeping, especially when I'm either high or low. I will stay awake until they're normal. I will also wake up if my blood is low. EVERY time. I have never slept through a low. I just can't.
But then again, I've always had trouble sleeping. There is almost never a night when I get to sleep before midnight. And I never stay asleep.
I never get the prescribed 8 hours of sleep, although it is debatable if that is optimal. I either sleep for 4 hours or 14. For whatever reason, I either can't or don't want to sleep, or I can't get enough...I can never find a consistent happy medium.
I sure don't have any trouble going to sleep, sleeping or waking up during the night! I need 8 hours of sleep at the very least...I'm much better if I can get 9 hours instead but with an 8 year old and a 3 year old, my days of 9-10-12 hours of sleep are over! ha ha!
My husband and I are paying $800 (!!!!) tomorrow to a sleep consultant to try to get our 14 month old to sleep through the night (or even for more than a couple hours at a time). Hopefully, my "insomnia" will improve soon. lol.
Seriously though, I always feel tired during the day no matter how much sleep I get. I've always blamed the D, but who knows. Does anyone else have this problem along w/ their insomnia?
depending on the day, i can be pretty sleepy. right now i want to fall asleep on teh couch for a nap cuz its raining out. it's worse when it's raining, cuz i sleep the best when it rains(so winter months are the best for my sleeping) but even the other day when it was 30+ outside and sunny i needed a nap.
i usually have a cup of tea in the morning to help and if its really bad a cup in the afternoon.
i remember for a few months there, when i first moved into my new place we'd have friends over after teh bar til 6am and i'd get to bed at 630am after locking up and finally being sleepy..and wake ujp at 830am and not be able to sleep again til the afternoon when i would catch a 30min nap..did that every friday and saturday night for about..three or four months.
I'm always tired but then I can never sleep :D
But Paul, I think you might be right. Whenever I can't sleep, i come on here. dang Juvenation has to be so fun :D
"...and consequently find themselves going online to some crazy website community into the wee hours of the morning. Does anyone have any personal experience with this problem?"
lol! XD
haha. nope, i never do that. *smiles innocently* okay, i do.
i have trouble falling asleep at night mostly, and theres the occasion where i wake up and cant fall back asleep for another hour or two.
Okay, it isn't Insomnia and it isn't caused by diabetes, but Narcolepsy is linked to a similar immune response as diabetes.
As for insomnia, stress probably has a lot to do with it. Most people I know never sleep 8 hours a night and a lot of people just don't sleep.


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tape hair extensions pros and cons
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Everything You Need to Know to Get Galaxy Hair on Fleek (PHOTOS)
Another option: dyeing clip-in or tape-in extensions. Know the pros: Galaxy hair color is clearly fun and creative. The look offers a chance to express yourself. And because the color isn't permanent, you can switch it up often. And the cons: It's.
Five Soffit and Fascia Installation Tips
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subset: commoncrawl


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Tired of playing the same old game with the same old ball? Here are some games that campers are sure to know—each with a new twist:Read More
Hungry for a new programming idea? Camp counselor can create a pretend world where children are in a candy factory and play games centered on confectionary delights. Let theirRead More
Bisque ceramics are like the bare canvas of the pottery world. They are often white in appearance and "naked," without a glaze or finish. In fact, that's the whole point--campers canRead More
Earth, Air, Water On the trail and hiking in a single-file line, the person at the head of the line starts the game by saying to the person behind him or her either "earth," "air," or "water." The second person hasRead More
Looking to entertain campers on a budget? Try these activities that are sure to please both the wallet and the pickiest camper: Ring-To-Jug Toss With five wooden cross-stitch-type rings, participantsRead More
Are you looking for some new treats to spice up the menu? Invite campers to participate in preparing these mouth-watering snacks and build their confidence in their culinary skills:Read More
Looking for a way to pass the time with a group of campers? Whether it's a few minutes or more than an hour, these activities will keep kids involved and interested.Read More
Tired of using the same skits? Try these on for size:Read More
Five fun relay games for a crowdRead More
Before campers file in this summer, gather supplies for the following games, which are sure to be a hit. After all, what kids can resist setting off mouse traps and playing with slime? Get everybodyRead More
Looking to provide a little friendly competition at camp? Teach campers to follow directions while working together to complete each task.Read More
Galaxy Sing-A-Long Sing to the tune Frère Jacques(The group is divided into three groups that sing in three staggered rounds.)R2D2, R2D2 (Singers rock back and forth like a stationary machine)C3PO, CRead More


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Though not really a fan of the SI swimsuit edition, this is kind of cool. Could just be savvy marketing, but I'm kind of glad they did it.
And for a different take on the Burkini, for a real athlete.
I had the honour of seeing this young woman finish her race, since I was sitting in the stands watching the event. (DS#1 was participating.)


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Greys Anatomy: Longest running medical drama
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ABC's Grey's Anatomy broke the record for longest running medical drama. The record previously held by ER, which has 331 episodes, was broken when Grey's Anatomy aired its 332nd episode titled "We Didn't Start the Fire" on February 28.
The shows creator Shonda Rhimes is in shock about the major milestone the show hit. She tweets, "I am still a little in shock to discover @GreysABC is about to become the longest running medical drama ever. Best crew, best fans, best cast — once in a lifetime experience. #Greys Anatomy."
Dedicated fans of Grey's Anatomy have been anxiously, anticipating the announcement of season 16 of the show. It was announced that the show will continue, and beat the previously held record by at least one or two seasons.
Throughout the show, fans have been taken on an emotional roller coaster. The shocking twists and surprises are what have kept fans hooked for so long, and what has made it possible for the show to continue.
Spoiler: Only four of the original characters are still on the show. These include Meredith Grey, Alex Karev, Miranda Bailey, and Richard Webber. The other original characters were all killed off with the exception of fan favorite, Christina Yang.
With fans becoming so attached to their favorite characters, it is heartbreaking to see them die. George O'Malley was the first to pass away in the premiere episode of season six. Next was Lexie Grey and Mark Sloan, who both passed after the well known plane crash episode. The most shocking death of the series was Derek Shepherd, who was hit by a semi truck.
Senior Acacia Ballif says "I would watch Grey's Anatomy on my death bed. It's my favorite show."
According to USAtoday.com, the show outlasted ER because of its main character, Meredith Grey. "Meredith has been put through the wringer: She's survived a drowning, a shooting, a plane crash, complications from pregnancies and an assault. Who could forget when she put her hand in a body cavity with a bomb in it? She's also learned of three half-sisters she didn't know about until adulthood − Molly (Mandy Siegfried), Lexie (Chyler Leigh) and Maggie (Kelly McCreary). And she faced emotional trauma from a disapproving, Alzheimer's-ridden mother and a dad who abandoned her."
Obtaining this award is amazing, and Grey's fans are supporting from everywhere, not wanting the show to end anytime soon.


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#MyLittleSkincareProject - Sensitive Skin # 222 September
We're now well into the second segment of #MyLittleSkincareProject and this week it's sensitive skin taking the spotlight! My sensitive skin bloggers Harriet, Scarlett and Rosie are going to be sharing with you their top products for sensitive skin. Be sure to leave a comment recommending your favourite products for sensitive skin, too, and hopefully (or unfortunately for your purses and wallets!) you will have a few lovely products to add to your beauty wishlist.
Since our last sensitive skin type post, one of our sensitive skin bloggers has decided to leave the challenge, so Harriet has taken her place. You can read up on Harriet's skin history in the now edited
MyLittleSkincareProject - Sensitive Skin # 1 post!
MooGoo MSM Soothing Cream (MooGoo, 270g, £17) - This is a relatively recent addition to my skincare arsenal but it has, quite simply, changed my life. I hadn't heard of the MooGoo brand (it's Australian) until I saw someone raving about it and, after being sucked in by its impressive claims and ingredients list, ordered myself this giant bottle. It's a specialty cream designed to treat sensitive skin and the problems that it can bring with it like eczema, dermatitis and pityriasis rosea. It's unscented and formulated with MSM (organic sulfur), sweet almond oil, allantoin, Vitamin E, Aloe Vera and Honey. The product page provides a full list of what each ingredient offers the skin. This is rich without being heavy, and truly soothing. It hydrates my skin whilst cooling and soothing the redness and has made an absolutely enormous change; my skin is much more even in tone, far more supple and all-round healthier. I can't sing its praises enough. It's not the most glamorous brand, nor packaging, but it really truly works and has made such a massive difference in caring gently for my skin.
Thank you Scarlett, Rosie and Harriet for sharing your product recommendations with us all! I am dying to try the RMK Cleansing Balm that Harriet recommended, just because I am a total sucker for a good cleansing balm. If you've tried any of these products, let us know what you think to them, and why not tell us what your top products are for sensitive skin? Don't forget to check out the previous posts, too!
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I definitely need to try the sensitive version of Bioderma. My mum has beautiful skin, and swears by Nivea! When my skin is really playing up, I go for oilatum xReplyDelete
I've never heard of Oilatum before, so thanks for recommending that Josie - It could help one of my sensitive skin readers! :) xoDelete
I have sensitive skin and am always on the look out for products that don't irritate my skin! The warming mineral mask sounds so lovely!ReplyDeleteReplies
Well I hope you have a few more to add to your beauty wish list now :) xoDelete
I really want to give the serum a go! Another great product for sensitive skin is REN's hydra calm milk cleanser! I love it and it is so moisturising!ReplyDelete
I've heard lots of amazing things about REN Hydra Calm! :) xoDelete


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Traditional Education: -18
Unit Studies Education: 19
Montessori Education: 23
Thomas Jefferson Education: 11
Unschooling: 21
Classical Education: 2
Charlotte Mason Education: 15
After learning a bit more about our preferred homeschool methods, I started reading several books to give me some inspiration and ideas for planning our curriculum for the 2017-2018 homeschool year. Owning all of these books for two or three years, I never took the time to read them thoroughly. I made it a priority this summer to finish them.


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La Monte Young - Quotes
There are 7 quotes by La Monte Young at 95quotes.com. Find your favorite quotations and top quotes by La Monte Young from this hand-picked collection . Feel free to share these quotes and sayings on Facebook, Pinterest, Tumblr & Twitter or any of your favorite social networking sites.
One of the aspects of form that I have been very interested in is stasis - the concept of form which is not so directional in time, not so much climactic form, but rather form which allows time, to stand still. ---->>>
I have my own definition of minimalism, which is that which is created with a minimum of means. ---->>>
Give people knowledge and they really eat it up and they appreciate it a lot and the more that knowledge is made available to people, the more they will utilize it and let it be a part of them. ---->>>
Let people have an education and you can't stop them. ---->>>
I had a calling to become what I became - I was created to do this. ---->>>
I think the fact that I created something and had an enormous influence is indisputable. ---->>>
La Monte Thornton Young (born October 14, 1935) is an American avant-garde composer, musician, and artist generally recognized as the first minimalist composer. His works are cited as notable examples of post-war experimental and contemporary music, and were tied to New York's downtown music and Fluxus art scenes (wikipedia)


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Saturday was my weigh day (at home) and also treat day so I ate whatever I wanted on Saturday evenings (literally anything I fancied) sometimes a meal out but usually a takeaway pizza, bottle of wine and a bar of chocolate and I wouldn't log it or feel guilty. I'd make sure to get straight back on plan on Sunday morning or occasionally I would sometimes have a small treat on Sunday night like leftover chocolate from Saturday or tea and biscuits. From Monday I would then be 100% on plan for the duration of the week. One night of eating a lot of food didn't ruin my progress as long as I didn't continue to over indulge for the next few days and I ensured that I was in a calorie deficit for the rest of the week.
You can get a lot of valuable vitamins and nutrients from fruit. However, when you just drink the fruit juice, you lose out on the fiber from the actual fruit that fills you up. As Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York, told Cosmopolitan, "Even 100 percent juice is just empty calories and another blood sugar spike." If you're serious about losing weight, here are 10 weight-loss products that are worth your money.
Like I said, all of this revamped progress started in August and the weight loss was slow. Slow like an average of 1 pound a week. Some weeks I would lose 1 or 2 pounds and other weeks I would lose nothing. For a while, I didn't notice any physical changes and if it wasn't for the fact that I was standing on a scale looking at a different number, I wouldn't have any guessed my body was changing. The biggest change for me during this time was not what my body looked like, but what it felt like. I noticed the food I ate (in combination with my work outs) left me with more energy. I felt less sluggish and more ready to take on the day. Completed workouts and nutritious choices filled me with confidence and empowerment.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
Alyssa's blog is one of the most delightful weight loss blogs online. Her posts will constantly have you laughing as she professes her no-holds-back secrets and interesting tidbits of information while she works to navigate a world full of delicious food and fun fitness to lose weight. Alyssa's blog is chock full of facetious humor, but it also is certain to help give you useful information along the way. Her's is a definite can't-miss blog to follow.
Leslie's blog is already the recipient of several awards: "A Beautiful Blogger," "Blogs With Substance," "Oh My Blog!" and many more. That doesn't mean she doesn't deserve the right to earn one more for her chronicles of weight loss and fight to reverse her diagnosis of Type II diabetes. Leslie is not just a run-of-the-mill blogger. She's been sharing for years all about her life in her typical capricious fashion, giving fans and followers open and honest insight into the mind of a woman who battles an eating disorder and is open to any and all input on how to overcome it.
Shelley started her blog on the same day she decided to start what she believes will be her final diet. That day, she weighed 256 pounds—two years later she lost over 110 pounds and was her lowest weight in over 20 years, 146 pounds! Shelley uses her blog as a way to remember all of her successes, failures, plateaus and everything else in between. She's found tremendous support through the blogging community throughout her weight loss journey and continues to share it all on her blog.
Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
About: Let's start with Katie by rewinding three years to January 2013 when she hopped on the scale and realized she weighed 247 pounds. That was the moment that "something just clicked" for Katie. Fast forward back to the present, Katie lost 100 pounds, dropped six pants sizes and along the way found a fierce determination to pursue (and stick with) her fitness goals. Katie found her purpose, and she uses her blog to fulfill that purpose: helping others who struggle with obesity, weight loss and food addiction.
All workouts are created equal. Should you be focusing on high intensity interval training (HIIT), training for a marathon or getting on the bodyweight bandwagon to torch the most calories and fat? "The best exercise is one that you enjoy, and one that you will actually do," said Lieutenant Commander Katrina Piercy of the U. S. Public Health Service Commissioned Corps, and the federal lead for the 2018 Physical Activity Guidelines for Americans. Dr. John Jakicic, who chairs the American College of Sports Medicine Obesity interest group, agreed. "There is no perfect exercise," he said. "They all count, and they all contribute in different ways. You might get something with HIIT that you might not get with yoga, and you get some benefits from yoga that you might not get with HIIT. It's about moving, and it's about burning calories." So find what you can stick with in your life for weeks, months and years -- not just the first week of January. But don't become one of the 67% of gym membership holders who never go; at around $60 a month on average, that's wasting $720 a year.
It was (and still is) important for me to have a game plan for the day. Usually I prepared the night before for all my meals for the next day. I would pack my lunch, think about my breakfast, or talk to Alan about what we would make for dinner the next day. If I was going out for a meal, I would think about healthy choices I could make. If I was going to have to work late, I would pack a healthy snack to hold me over. I found that it was really helpful for me to set myself up for success ahead of time.
This is a medical clinic providing weight loss surgeries. But their blog also has a lot of helpful information about losing weight and maintaining that weight loss without surgery. You can find posts about the types of conditions that contribute to weight gain, posts about personal weight loss journeys, and yes, tips and advice for those who might be considering surgery. Visit the blog.
Don't rely on the scales – our weight fluctuates daily therefore the scales can read heavier but it's unlikely that you would have gained weight. Use other methods such as before photos to use in 4, 6 or 8 weeks time to see the changes that the scale won't show. Additionally, a pair of jeans is also a good way to measure weight loss – try to listen to your body and the way you feel rather than relying on what the scales are showing
It's recommended that adults should try to be active every day and should complete at least 150 minutes of moderate aerobic exercise per week - this could include cycling or walking at a fast pace. Alternatively, you could complete 75 minutes of vigorous aerobic exercise, which could include running or a game of football. You could split this up into easily manageable 30-minute workouts over 5 days of the week.
Eating less does more for weight loss than exercising more. Consider putting the money you'd spend on a gym membership toward healthy groceries, instead. "Trying to exercise your way out of your weight problem is very difficult (because) it's very hard to exercise that much," explained Dr. Aronne. Burning about 3,500 calories equals one pound; someone weighing 150 pounds walking for an hour would burn around 250 calories. "You really need to cut down on calorie intake to lose the weight. Exercise is better at preventing weight gain." The recommended daily diet is around 2,000 calories, but if you want to lose weight, Dr. Avigdor Arad, the director of the Mount Sinai Physiolab, suggests that women consume between 1,200 to 1,500 calories a day on average, and men between 1,500 and 1,800 calories. But visit your doctor to see how your own metabolism, family history and any medications you're taking could be influencing how easily you gain and lose weight, and what your nutritional needs are. "There is a lot of variation," he said.
Nicole Morrissey is a registered dietitian who works specifically with diabetes and weight management. What sets her apart from many other dietitians is that she's struggled with her own weight since a young age. She was 14 when she went to her first Weight Watchers meeting, and the years that followed brought many ups and downs. Today, she accepts that she "may forever be a work in progress," so she focuses on balance. That means healthy, good-for-her foods, and doing the active things she loves, like running and hockey. Visit the blog.
Justine McCabe's weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
I try my very hardest not to compare myself to others. Everyone is going to have a different journey. It's hard when I can look at people that seem like they can eat whatever they want and not have to work hard to look great. I get that. But my journey is about the progress I an making and discovering my best self. I found a community to celebrate accomplishments together, which was a game changer. It is helpful, fun, and encouraging having buddies to journey with.
The internal and external obliques, which I like to call "nature's girdle," are located at the sides of the rectus abdominis. They are the muscles you use when you bend sideways at the spine or twist at the waist. They also contract to compress the abdomen, so you should work them just as hard as you work the rectus abdominis. Adding a twist to crunches works, as well as dumbbell side bends, but be careful not to use any jerky motions, especially if you've had back problems.
Aloe juice aka aloe water has been touted as the new coconut water. The bulk of aloe juice is made with aloe vera gel, water, or tea, and then sweeteners and natural flavors may be added. While aloe vera juice supposedly has health benefits, like weight loss and anti-aging properties, none of these claims have ever been scientifically proven. "Although aloe vera does contain high amounts of antioxidants, it has a slightly bitter, citrus-like flavor which is very difficult to drink on its own," says Amidor. "It also has diuretic properties, which if taken in large amounts, can lead to loss of potassium from your body, which is potentially dangerous."
Believe it or not, this amazing woman created this blog because not only she wanted to share her results of how much weight she had lost, but also she wanted to document her every step, just because she may one day forget it. She is originally from California, but lives in Texas for over 20 years now, she is 53 years old and her name is Shelley. She is a mother of two grown up children, and in that area she believes that they both (along with her husband) did a pretty good job. When it comes to her weight loss story, it is quite a fascinating one. She has managed to lose a lot of weight, and reading her blog is the only way to discover how she did it. From running on marathons to swimming and cycling, to doing some mild exercises, her story is quite incredible and definitely worth reading!
About: Mindy doesn't just blog about weight loss, it's actually her job to help people lose weight. She's a busy, Washington, D.C.-based one-on-one weight loss coach, and (luckily for us), spends some of her spare time blogging about it too. Her blog is great in that it clearly comes from an experienced professional, but it's also fun to read and features Mindy's quirky personal touch, just what the doctor ordered for people as they work to drop those extra pounds.
Raising a child on your own is no easy feat, but doing it while getting fit and making some major changes towards healthy living is not something to scoff at. It certainly doesn't stop Mindy, a single mom and a true inspiration to the weight loss blogging community. She is actively immersed in it, living every single day by her philosophy to get fit and have fun doing it, all while taking her thousands of fans along with her. Her blog recaps her numerous (and quite impressive) races, yummy healthy recipes, product reviews (that you can actually use) and much, much more. Definitely not one to miss.
This incredible woman, Mary Mack, started on her own journey about nine years ago, when she lost about 45 pounds. This is when she decided that a change was in order, s she started training and just a couple of years later, she became a certified trainer. What she truly does is she enables other people to make some lifestyle changes, including fitness, nutrition and well-being, because she does it from the heart. She also loves cooking, gardening, and spending quality time with her husband and her son. But what is so interesting about this blogger is that she openly admits having a problem. The biggest obstacle that she had to overcome so far was definitely herself. The struggle of embracing her sobriety, losing weight and eating clean, as well as building herself up from the bottom is all documented on this blog. A true inspiration.
"Avoid splashing 'light' olive oils over your salads," says Elena Paravantes, registered dietitian for the Hellenic Dietetic Association in Greece—light varieties have fewer cancer-fighting antioxidants than the extra-virgin kind, plus they have a less intense flavor. Not sure if your oil's up to snuff? "Good-quality extra-virgin olive oil should have a fruity, peppery, slightly bitter taste and leave a faint burning sensation on the throat," she says
Jennifer, I am a little different than you. I have always been a big girl and right now, I am near 200 pounds. I am about 5'3 and I've always had trouble losing weight. I'm actually very athletic. I love to play sports and I'm good at them, but I hate running. I also splurge a lot. it's a bad habit of mine to snack when I'm bored. I'm a recent college student and eating healthy is difficult, not to mention exercise. since I live on the fourth floor, I try to take the stairs only. I'm pretty good about that. I have a slow metabolism and I have no sense of calorie counting. I'm desperate for help, but I need to concentrate on my studies. what advice can you give me?
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
I can't do anything about the fires today; or stopping the disasters facing my brothers and sisters around the world. My feeling - is it sadness? Maybe. It comes and goes and the next step I take is to ask myself, "How can I love myself with this feeling?" "How can I feel this shitty and still know I am a vital human being." Then I ask myself, "What can I do today to contribute to my purpose, even with this feeling in my body?" All this sits side by side, steeping like a cup of tea.
Let yourself be introduced to a special woman, whose goal is to be as healthy as possible. Her name is Vicki, she is 30 years old, and she lives in Ireland. What she does on her very cute blog is combine fashion with good nutrition and losing weight. She loves living in her own bubble, because there she feels like she's at her best. In order to prevent herself from eating, she started painting her nails, which later turned out to be a part of her style. Vicki adores doing that, and in combination with her healthy dieting plan, it completes her day as well as her life. What she definitely feels like is winning in this moment, losing one pound at a time, and what she really knows is that this blog will keep her on the right track.
Drinking before bed will keep you from having a deep, restful sleep, thus leaving you tired the next day which can trigger you to feel like you need to eat more. Alcohol can also increase the amount of acid your stomach produces giving you an inflamed stomach lining. At 7 calories per gram, alcohol has more calories by volume than both carbs and proteins and slightly less than fats. More importantly, these calories have no nutritional value. None! A 12 ounce beer is about 150 calories. How many calories in a glass of red wine? About 88. And if you reaching for a shot of liquor that number can range from 85 to 115 calories. And who usually has JUST ONE? It only adds empty calories to your diet. Why not spend your calorie budget on something healthier?
Monica is writing to you from southern California! Explaining how she loves eating as much as she loves running will give you a full picture of how she created a weight problem for herself. So, in order to keep the honesty towards herself, she started this blog so that she could document how she eats while she is training herself for a marathon. It is not an easy thing to do, and this is why she decided to eat intuitively. Even though she is still a bit mad at her metabolism for seeking out more food than it should she manages to get it all under control, and this blog is helpful for her as it may be for you. What she definitely loves doing is helping others, so this blog is all about teaching you how to learn to love yourself, help yourself and train yourself to live a healthier lifestyle. Over the time, she has become a health coach and a personal trainer, and this blog is where she keep you and herself up with all the updates..
Over 3 years ago, Lori decided she had had enough and that it was time to change her life. Lori opted to get fit the right way, by eating right, exercising and blogging to keep herself accountable. Today, with over 105 pounds down, Lori's not just your run-of-the-mill fitness enthusiast. She's competed in a triathlon, shares fun photos and daily happenings, and incorporates whole foods, lots of fruits and veggies, less sugar and the occasional Reeses Peanut Butter Cup into her diet (hey, everybody's got a weakness, right?).
To make a low-fat, antioxidant-packed lasagna, use half the usual amount of ground meat and make up the difference with red lentils. They're still protein packed, but lentils are fat-free and high in fiber, making them more filling, too. And since red lentils have a neutral taste, they'll simply soak up the flavors in your sauce. You won't even notice them. Promise.
Thanks so much for sharing your story! I saw your Instagram post opening up this post for questions. My question is about your arms. How was the skin under your arm after losing the weight? Did you do any exercises to target that area? Your arms look great & it is giving me hope that if I can get some more weight off mine will continue to improve. Would love to know any secrets there!
The winter came and several work outs happened at Truman's Rec Center. I also committed to my first half marathon in April, so the start of the new year brought many morning runs. I kept experimenting with meals and trying new ways to cook foods I loved. Some weeks were great, and others were not. I kept my head up and reminded myself the hard work was worth it. It was worth it to take care of my body, to take care of my heart, and to take care of my mind.
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot — and lose a lot! — by recognizing the dieting advice that all experts agree on.
Start a Journal -- Writing down everything that you eat, in addition to your feelings surrounding eating or choosing not to eat something you know is bad for you is a good way to channel your frustrations. Just keep a small notebook and pen in your purse so you can write any time you're tempted to reach for a donut instead of a more healthy choice.
Being a single mother is in and of itself quite the accomplishment. It's tough to manage work and motherhood when you have a partner, let alone on your own. Kristen's blog documents what life is like as a single mother trying to lose weight and get healthy, as well as her views on politics, religion and more. She has a very sarcastic, but also extremely authentic, style to her writing, and it's always entertaining to follow along with her as she dishes about her life, weigh-ins and the happiness she finds in her beautiful little girls.
Hilary, like many bloggers, started writing online as a way to keep herself accountable as she struggled to lose weight and get fit. She went down over 40 pounds, but then received the joyous news that she was pregnant. Despite a temporary hiatus from weight loss, Hilary didn't stop blogging about striving to stay healthy and deal with some of the bright - and not so bright - sides of pregnancy. Her daughter is due in June, and Hilary will most certainly be sharing all the joys of motherhood coupled with the pursuit to lose weight again soon.
People hear turkey and automatically think lean and healthy, but depending on the type of ground turkey and toppings used, one of these poultry patties can be every bit as fatty and caloric as a beef burger. Sirloin, on the other hand, is one of the leanest cuts of meat available, which makes for an incredibly satisfying, protein-enriched meal that will keep you feeling fuller, longer.
The Ultimate Fitness Plan for Women includes HIIT and a lot of coaching. The plan promotes healthy eating habits with solid nutrition tips and includes articles, books, videos, and podcasts. Diet and exercise plans from Matthews are "one size fits all." If you're within 20 pounds of your goal weight and want to become lean and fit, then Muscle for Life can be a good choice.


text: Share This Story!Let friends in your social network know what you are reading aboutFacebookEmailTwitterGoogle+LinkedInPinterestLive coverage: Week 9 Salinas area high school footballLive coverage of Salinas-area Friday night football.Post to FacebookLive coverage: Week 9 Salinas area high school football Live coverage of Salinas-area Friday night football. Check out this story on thecalifornian.com: https://www.thecalifornian.com/story/sports/2018/10/19/live-coverage-week-9-salinas-area-high-school-football/1703259002/CancelSendSent!A link has been sent to your friend's email address.Posted!A link has been posted to your Facebook feed. Join the ConversationTo find out more about Facebook commenting please read the Conversation Guidelines and FAQsComments This conversation is moderated according to USA TODAY's community rules. Please read the rules before joining the discussion. Live coverage: Week 9 Salinas area high school footballJames Ward, Salinas Californian Published 7:18 p.m. PT Oct. 19, 2018 CONNECTTWEETLINKEDINCOMMENTEMAILMORE


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Juru- These are the images taken by a resident of Taman Sentul, Juru, where the streets of their neighbourhood is filled with portholes and completely damaged. Residents have been enduring this for some while, whereby according to the complaint sent to SPT News, the tarred roads were cracked up for some work. However upon completion, the condition of the roads were never restored and were left just like that.
This are some of the images that SPT News obtained but after our team's visit to the area, we found out that almost all streets in the neighbourhood were in almost similar condition. The portholes are not only creating dicomfort for drivers, but also dangers the motorcycle rides especially at night, as they could possibly fall and hurt themselves and their passengers.
SPT News regrets such situation. The safety of the residents and road users have been negligently handled, and the issue of the damaged roads have been ignored. We will immediately reach out to JKR Pulau Pinang to alert them of this situation and will ask to action to be taken as soon as possible. The safety of our people must be our priority.
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Knife Gate Valve In Argentina
Knife Gates - Davis Valve
Davis Valve has the knife gate valve you need With more than 1000 knife gate valves in stock and multiple models to choose from, Davis Valve is ready to help you Our knife gate valves are available out of stock with hand wheels, gears, chain wheels, as well as air cylinders
Knife Gate Valves | Red Valve
Knife Gate Valves For Handling Tough Slurries Red Valve's Knife Gate Valves are the perfect compliment to our broad range of slurry handling products All Red Valve Knife Gate Valves are designed and engineered to a higher standard, to provide the best performance possible
What's The Difference Between a Knife Gate and Slide Gate?
Today, a knife gate valve can be found in many processing plants They are available in large sizes to better handle thick flows of heavy oils, light grease, slurry, stone pulp, varnish, and wastewater However it is important to note that knife gate valves have low-pressure limitations
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Your Final Knifegate Valve Solution Maximum durability, performance and value without the mess Home; Argentina, Colombia, Brazil AVC VALVE SpA Eugenio Vildósola C: The Knife Gate Slurry Valve by NewCon Co is entirely manufactured in the USA Contact Us NewCon Co
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Keckley Company | Knife Gate Valves
Knife Gate Valves - Carbon & Stainless Steel Our knife gate valves provides a low pressure drop across the valve and is better suited to handle slurries, solids, and other fluid/solid mixtures than average plug valves, butterfly valves, or ball valves Keckley manufactures knife gate valves for applications such as pulp and paper, chemical, petrochemical, power, mining, waste water and more
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knife gate valve for copper in argentina Stainless Steel Schedule 40 Pipe Fitting Flange Buy Fitting Flange All kings of flange and valve stone film, for the PN10 flange carbon steel stem knife gate valve , we can use those two type, and also we use the Woven bag
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Rovalve Stainless Steel Knife Gate Valve Fig S20 Full Range of Operators and Accessories Available: Handwheel (standard) Manual bevel gear (recommended above 24") Solid cast knife gate valve provides value and performance with many standard features not found in other, commodity, knife gate valves Features & Benefits: 304, 316, 317 or WCB
MVS Industrial Valve : PVDF Valve : PFA / PTFE Lined Valve
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CMO Valves, Knife Gate Valves Slurry Knife Gate Valves CMO Valves is a company that designs, manufactures and markets standard, and specialised valves Its comprehensive range of manufacturing allows one to cover many industrial applications and the ability to control all kinds of fluids
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Product catalogs Velan is a world leader in the design and production of a wide range of cast and forged steel gate, globe, check, ball, triple-offset butterfly, knife gate, highly engineered severe service valves, and steam traps offering superior performance across all major industrial applications
Knife Gate Valves | Process Instruments & Controls, LLC
Knife gate valves are similar to the standard gate valve but have the added feature of sealing the flow of material in both directions by providing two sealing surfaces, made of either metal or resilient synthetic material, within the body of the valve
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Knife Gate Valves Perimeter seated (where the seat and the gate form a seal on the perimeter edge of the gate) Face seated (where the seat and the gate form a seal on the face of the gate) Push through seated (where the gate physically moves through the seating area such as O-port or dual elastomer sleeves) In our experience,
DeZURIK KGC-ES EXTENDED SERVICE LIFE CAST STAINLESS …
EXTENDED SERVICE LIFE CAST STAINLESS STEEL KNIFE GATE VALVES TECHNICAL SPECIFICATIONS BULLETIN 3500-1D MAY 2013 KGC = Cast Stainless Steel Knife Gate Valve Ordering To order, simply complete the valve order code from information shown An ordering example is …
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Knife gate valves are suited for several applications eg in Mining and Metal Industries, Mineral Processing or Water and Waste Water Treatment Flowrox can also supply non-standard diameters and special pressures on request Orbinox and Flowserve are the worlds largest knife gate valve manufacturers, each offering a unique offering of products
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Knife gate valve SLV Stafsjö's knife gate valve SLV is a full bore valve particularly suitable for the most abrasive and demanding slurry where operation reliability and low life cycle cost are emphasized When the valve is in opened position, the seats form a tight exten sion
Global Automatic Knife Gate Valves Market: By Key Players
The market is spread across the globe which not only includes Automatic Knife Gate Valves market in Europe (Germany, France, Italy, Russia, and UK), Automatic Knife Gate Valves market in North America (Canada, USA, and Mexico) but also Automatic Knife Gate Valves market in Asia-Pacific(China, India, Korea and Japan)
Knife Gate Valve - Hiton Special Valve - Leading
Hiton is a leading manufacturer of high performance Knife-Gate-Valve Contact us for a sample! Email: [email protected] Hiton is a leading manufacturer of high performance Knife-Gate-Valve Contact us for a sample! Email: [email protected] Send an Inquiry Today!
Used Stainless Knife Gate Valve, Pneumatic Gate Valve
3" Keckley Knife Gate Valve with Handwheel Operator, unused Cast stainless steel body with 304 SS gate Metal seated Manual handwheel actuated 3" ANSI 150 threaded lug style connections Working pressure: 150PSI Overall dimensions: 12x6x8 Weight = 21 lbs View Detail
Orbinox Knife Gate Valve - Series 20 - Crane Engineering
In Stock Now! The SERIES 20 knife gate is a heavy duty uni-directional lug type valve designed according to the MSSSP-81 and TAPPI TIS 405-8 standard for industrial service applications The design of the valve allows for a tight shut off in services with solids in suspension in industries such as: pulp & paper, power, wastewater treatment,
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