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Extraverted Introvert or Introverted Extravert? ✚ Tuesdays with Tish
I'm still trying to work out if I'm an introvert or an extravert.
All the introvert memes are relatable- socializing uses up my energy, I look forward to time alone after social time, I'm a homebody, I'm more comfortable with a genuine one-on-one conversation than lots of meaningless small talk.
But also- I don't mind small talk sometimes. I used to be so socially anxious I couldn't talk to anyone I didn't know but now I can. And while I do like to recoup at home alone after, I look forward to socializing with one or a group of friends. And hey- I even look forward to speaking in public!
So which is it?
I think I hid my social anxieties under the introvert label for a long time. The introvert label relieved some self-hate I acquired during the depression- & anxiety-filled (although I didn't have the words/understanding for those) teen years. I suddenly felt understood and it wasn't just acceptable to be like this, but actually a cool thing everyone on the Internet was doing. Instead of hating myself for not being able to join in group conversations, I learned that it was okay to not talk in groups. So I started sitting quietly not riddled with anxiety and fear but a quiet self-assurance because I was comfortable with my place in the group. I wasn't quiet out of fear; I was quiet because I was okay being quiet.
As I look back in my 20s, I can see how my social anxiety has lightened over the years. Every time I had a new social experience (leading a class, a first date, an apartment viewing, a job interview), I survived (duh) and the next similar experience was that much easier for having been through it before.
And now, while I still definitely get anxiety over new experiences, (and frankly, my anxiety feels worse than ever over certain things) I am very aware that I do many things with ease that would have crippled me with fear before. Socializing in general, with strangers, customers, coworkers, friends, first dates, is easier and less frightening (okay first dates are still pretty terrifying).
So… am I an extravert now? Do I fuel up on socializing instead of alone time? Or do I get to sound really pretentious and say "Actually, I'm an ambivert" because I have traits of both?
Because, I may want nothing more than my empty apartment at the end of a full day of being around people, but I also get lonely home alone pretty quickly. Can I get the best of both worlds? Can everyone pay attention to me and leave me alone at the same time? IS THAT TOO MUCH TO ASK?!
Ya, probably. But we'll deal with my self-centered issue at another time.
Sharing is Caring: I'm not the only one scream-singing along to Halsey's Nightmare, am I? "I DON'T OWE YOU A GOD DAMN THING!"
See you next Tuesday, introverts!


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Jesus Calling: 50 Devotions for a Thankful Heart
A thankful heart opens the door to a vibrant relationship with Jesus. Jesus Calling®: 50 Devotions for a Thankful Heart brings the warmth and insight that more than 25 million people have enjoyed through Jesus Calling® in devotions curated specifically to help you see the blessings God has poured out on your life and help you develop a heart of gratitude.
Jesus Calling®: 50 Devotions for a Thankful Heart features 50 readings from Jesus Calling® gathered together in a new way and combined with relevant Scripture verses on the topic of thankfulness.
This book is part of a three-book series for teens, each focusing on a felt need. The other two books in the series focus on themes of growing your faith and dealing with busy days. These books are great for an individual study and make a great set for gift giving.
Readers around the world already love how Sarah's words connect with Jesus. Now the new Jesus Calling® topical devotionals offer a way to focus even more deeply on the major felt needs in your life . . . and the lives of your friends, family, church, school, and friends.
With a beautiful, classic cover and affordable price point, these topical devotionals are a natural addition to the Sarah Young brand—and the perfect way to pour into those you love.
Product Details
|Nelson, Thomas, Inc.
|Publication date:
|Jesus Calling®
|Sales rank:
|Product dimensions:
|5.20(w) x 7.10(h) x 0.60(d)
|Age Range:
|13 - 18 Years
About the Author
Sarah Young, author of the bestselling 365-day devotionals Jesus Calling and Jesus Always, has sold more than 30 million books worldwide. Jesus Calling has appeared on all major bestseller lists. Sarah's writings include Jesus Calling, Jesus Always, Jesus Today, Jesus Lives, Dear Jesus, Jesus Calling for Little Ones, Jesus Calling Bible Storybook, Jesus Calling: 365 Devotions for Kids, Peace in His Presence, and more, each encouraging readers in their journeys toward intimacy with Christ. Sarah and her husband were missionaries in Japan and Australia for many years. They currently live in the United States.
Read an Excerpt
It is not possible to thank Me too much. I love your praises. Sometimes your praise is an unplanned, in-the-moment, you-just-can't-help-yourself sort of thing. Perhaps you have just received one of My blessings or have been overwhelmed by the beauty of My creation, and you are just bursting to tell Me about it. I love that!
Other times, you stop to think about My blessings, about My Presence in your life. And you decide to thank Me. I love that kind of praise too.
When you are struggling with a problem, pray about it. Then go ahead and thank Me for the help you know I will give you. This kind of praise means you know I am in control — and I love that!
Fill up the spare moments of your life with praise, and you will find that your life is filled with Me.
Psalm 22:3; Psalm 146:1–2
Give THANKS whatever happens. That is what God WANTS for you in Christ Jesus.
— 1 Thessalonians 5:18 (ICB)CHAPTER 2
try to see each day as an adventure, planned out by Me, your Guide. Instead of trying to make your day into what you want it to be, open your eyes to all the things I have prepared just for you. Each day is My precious gift to you — and you only have one chance to live it. Trust that I am with you every minute, working in your life. And then thank Me for this day — no matter what happens.
Expect surprises! When you live your life with Me, no day will ever be boring or predictable. Don't take the easiest path. Don't just get through the day. Live it! Be willing to follow Me wherever I lead. Even when My way seems scary, the safest place to be is by My side.
1 Peter 2:21
This is the DAY the LORD has made; let us REJOICE and be GLAD in it.
— Psalm 118:24CHAPTER 3
Come to Me with a thankful heart. I have made this day for you so that you can enjoy My Presence in it. Don't worry about tomorrow. Rejoice in today. Look for the many blessings and miracles that I have put into this day. If you look for My Presence in your life, you will find it.
Come to Me with all your needs, big and small, knowing that I will take care of you. When you are not worried about what is happening in your life, then you are free to truly live. I want to give you that freedom. Turn your heart over to Me and I will fill it with peace and joy. And there will be no more boring days!
Psalm 118:24; Philippians 4:19
Do not worry about anything. But PRAY and ask God for everything you need. And when you pray, always give THANKS. And God's peace will keep your hearts and minds in Christ Jesus. The PEACE that God gives is so great that we cannot understand it.
— Philippians 4:6-7 (ICB)CHAPTER 4
I know that sometimes you doubt yourself. You worry what people think about you. You are afraid that you're not good enough. You think no one cares.
I want you to bring those fears and doubts to Me and let Me give you peace. Accept yourself as the person I created you to be. Don't wear yourself out comparing yourself to others. Instead, be thankful for how I made you, and trust Me as I guide you through this day.
As you learn to live with Me as the Center of your life, My Peace will fill you up. You will stop worrying about how you look and what other people think of you, because you will be too busy living the life I have planned for you.
Psalm 29:11; Numbers 6:24–25; Psalm 13:5
May the Lord WATCH over you and GIVE you peace.
It's tough to be still and quiet. There are so many things you could be doing — playing outside, talking to a friend, going to the game. But there are times when you have to be still — when you are sick, when you have finished your classwork, or when others need you to be quiet. Instead of wishing away this time, use it to listen for Me and to thank Me for My Presence in your life.
Some of My greatest work is done when you are still and quiet. That is when you can hear Me whisper to your heart.
Isaiah 30:15; 2 Corinthians 12:9
"Be STILL before the Lord."
— Zechariah 2:13CHAPTER 6
Trust and thankfulness. You hear those words a lot, but why are they so important to Me? Because they are the two things that you must have to stay close to Me.
When you trust Me, you are not worrying or trying to fix things yourself. You are keeping your eyes on Me, thinking about Me and what I want for you. When you are thankful to Me, there is no room for criticizing or complaining — those sins that can trip you up by tearing down other people.
Trusting and being thankful are choices that only you can make. And you'll have to make them every single day, many times a day. Just as with sports or math or any other skill, the more you practice, the easier it becomes!
Psalm 141:8; 1 Peter 5:7
As you RECEIVED Christ Jesus the Lord, so continue to live in him. Keep your roots deep in him and have your lives BUILT on him. Be strong in the faith, just as you were taught. And always be THANKFUL.
— Colossians 2:6–7 (ICB)CHAPTER 7
The alarm clock goes off and you bolt out of bed like a racehorse. You dash to the kitchen, wolf down some breakfast, and then it's out the door. You run, run, run through your day ...
Slow down! Did you yawn and stretch and thank Me for a healthy body that can get out of bed? Did you peek outside and see that beautiful sunrise I made for you? Did you thank Me for the food you ate? Or the home you live in? Or the people who love you?
Don't be so rushed that you forget to notice the blessings I fill your day with. Stop for a moment. Enjoy. Thank Me. Thankfulness not only pleases Me, but it also protects you from thoughts that make you sad. When you're thankful for the blessings all around you, you feel much happier. So slow down — and give thanks!
1 Thessalonians 5:18 (ICB)
Continue PRAYING and keep alert. And when you pray, always THANK God.
— Colossians 4:2 (ICB)CHAPTER 8
I shower blessings down on you every day. Even when you don't notice them, they are there.
One of my greatest blessings is the gift of the Holy Spirit. He lives within you, teaching and guiding you.
The Holy Spirit is like a great multiplier. In math, five plus five equals ten. But five times five equals twenty-five — a much bigger result. The Holy Spirit works in much the same way. He takes your faith and multiplies it. You may start with a small bit of faith in Me, but the Spirit works to multiply it so that it grows much greater.
Be sure to thank Me for the gift of My Spirit. This helps Him to work more freely in you, making you even more thankful — and more joyful too!
2 Corinthians 3:17; Psalm 50:14
This is what God MADE us for. And he has given us the Spirit to be a guarantee for this NEW life.
— 2 Corinthians 5:5 (ICB)CHAPTER 9
Rejoice! To rejoice in Me is to praise Me with joy and thankfulness. I love to hear you rejoicing. You can sing it. You can shout it. You can whisper it softly — or even pray silently. It doesn't matter how you do it; it matters only that you do it! Make this a new habit in your life.
When you rejoice in Me, I am lifted up — and I lift you up as well. Rejoicing tells Me that you know your blessings come from Me, and this makes Me want to bless you even more. I do My greatest works through people who have joyful, thankful hearts. So rejoice in Me always. In every situation. As you practice this habit of praise, your life will get better and better!
Psalm 95:1–2; Psalm 9:10
REJOICE in the Lord ALWAYS. I will say it again: Rejoice!
— Philippians 4:4CHAPTER 10
Grumbling and complaining are not what I want from you. When you grumble, you are telling Me that you don't like the way things are going in your life — that you hate My way of doing things. And when you complain, you are showing an ungrateful heart.
Thankfulness is your protection against the sins of grumbling and complaining. Being thankful also keeps you close to Me. So — when you have too much homework, when your parents give you an extra chore, or when I've said "not now" to one of your prayers — don't grumble or mumble under your breath. Instead, thank Me for the things that upset you. Before you know it, you will start to see those things differently. And you'll start to feel better too.
1 Corinthians 10:10; Hebrews 12:28–29; 1 Thessalonians 5:18
And DO NOT grumble.
— 1 Corinthians 10:10CHAPTER 11
I want your sacrifice of thanksgiving. But what does that mean? It means that I want you to put aside your favorite show, your MP3 player, your free time — and choose Me instead. I want you to put aside what you want for yourself for a while so that you can spend time with Me.
A sacrifice of thanksgiving also means that you are thankful, no matter what. If you choose to see only what is wrong, or what is making you unhappy, then your mind will be filled with dark thoughts. If you refuse to enjoy life until that problem is "fixed," you will miss out on My daily blessings of sunshine, flowers, friends — of life and salvation.
Come to Me with a thankful heart — always! Yes, even when something is wrong. Let My Light open your eyes to see the blessings I pour out upon you — day after day after day.
Genesis 3:2–6;1 John 1:7
I will OFFER you a sacrifice to show how GRATEFUL I am, and I will pray.
— Psalm 116:17 (CEV)CHAPTER 12
I have made this day for you. Be careful not to complain about anything in it — not your English test, not your frizzy hair, not even the weather — because I am the Creator of this day. Instead, decide to be happy today. Open your eyes, and choose to look for all the blessings I have hidden in this day.
Then live today — just today. Don't think about mistakes you've made in the past. Don't worry about what will happen tomorrow. You will only end up wasting today. I want you to enjoy abundant Life in My Presence — today!
Psalm 118:24
Forgetting what is behind and straining TOWARD what is ahead, I press on toward the GOAL to win the prize for which God has called me HEAVENWARD in Christ Jesus.
— Philippians 3:13–14CHAPTER 13
Every day, every minute, every second, I want you to be filled with thankfulness — not with complaining. I am the Creator and the Controller of all the universe. Heaven and earth are filled with My Glory.
When you complain, you are saying that you think you could run the world better than I do. Things will happen that you don't understand. You ask "why?" and "why not?" But you do not know all the things that I know. You can only see today. I can see yesterday, today, and forever — all at the same time. I know how everything fits together.
Have faith in Me and trust that I will take care of you. Be thankful and praise Me — even when you don't understand.
Hebrews 13:8; 2 Corinthians 5:7; 1 Thessalonians 5:18
And they were CALLING to one another: "Holy, holy, holy is the Lord ALMIGHTY; the whole earth is full of his GLORY."
— Isaiah 6:3CHAPTER 14
Let Me teach you how to be thankful. First, think about all the things you have to be thankful for — home, family, friends, food, clothes, stuff. Then, think about how each of these things is a gift from Me.
As the sun rises, remember that today is a gift from Me. As you get out of bed, think about the gift of a healthy body. As you gather up your schoolwork and prepare for the day, be grateful for your abilities and talents. Try to count the many good things I have filled your life with. Is it twenty-five? Fifty? One hundred? I dare you to try to count all My blessings.
The secret to being thankful is thinking about all the good things in your life — and then remembering that these are all gifts from Me.
Hebrews 12:29; Psalm 119:105
Therefore, since we are RECEIVING a kingdom that cannot be shaken, let us be THANKFUL.
— Hebrews 12:28CHAPTER 15
I am good. I am not just good one day and then not-so-good the next. I am always good. I will always do what is good and best for you.
And I am completely good. Not just mostly good, or 99.9 percent good. I am Light, and there is no darkness in Me — none at all!
So come to Me with a thankful heart. Be glad that your life is not at the whim of an imperfect God. Be grateful that you serve a perfect God who wants only the very best for you. Expect Me to take care of you. There is not a single thing you need that I cannot give you.
1 John 1:5
Let us come before him with THANKSGIVING and extol him with music and song.
— Psalm 95:2CHAPTER 16
Whenever your mind gets stuck on a problem, bring it to Me and thank Me for it. Ask Me to show you My way of handling it. When you do this, your mind is freed and the problem is robbed of its power to make you worry. Together, we will deal with your problem, either facing it right now or putting it aside for later.
You see, many of the worries that tangle up your mind today are actually ones that you have borrowed from tomorrow. Don't waste time worrying about whether or not you will make the team next year, or pass the class next semester, or even what you will do this weekend. Give those borrowed worries to Me and let Me put them in the future where they belong. Leave them there — out of sight — and I will replace them with My Peace.
Philippians 4:6
"PEACE I leave with you; my peace I GIVE you."
— John 14:27(Continues…)
Excerpted from "Jesus Calling for Teens"
by .
Copyright © 2017 Sarah Young.
Excerpted by permission of Thomas Nelson.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Customer Reviews
Average Review
Most Helpful Customer Reviews
This is a wonderful book of devotions for teens! I highly recommend it for your teen, or for you! This book is filled with beautiful images, wonderful devotions, and exceptional verses. Personally, I am not much a fan of any version other than the King James. However, in this instance the page of multiple versions keep the devotions interesting, current, and easy for teens to connect with. Do not miss this devotional! Get one for yourself... or your teen... or better yet, get one and share it with your teen!
Jesus Calling for Teens: 50 Devotions for a Thankful Heart is written by Sarah Young, as well as adapted by Tama Fortner and edited by Kris Bearss. This teen devotional book focuses on thankfulness leading to a relationship with Jesus. As the title indicates, this book features fifty devotionals, as well as full-color photographs and highlighted scripture verses to potentially memorize and ponder upon daily. As an individual study, this book encourages the reader to set aside time each day to read this devotional and pray. This topical study is designed to help teenagers have a grateful heart and thankful attitude, by incorporating God's truth into their lives. Also, this book is one of three books in a series for teens. The other two books are called Jesus Calling for Teens: 50 Devotions for Busy Days and Jesus Calling: 50 Devotions to Grow in Your Faith. 50 Devotions for a Thankful Heart is a worthwhile book to give as a gift (or a gift set of all three books). It's recommended and geared towards younger readers, particularly junior high and high school students, yet other ages will enjoy this book, too. Note: I received this book from Book Look Bloggers, which is a program designed for bloggers to write book reviews in exchange for books, yet the opinions expressed in this review are my own.

subset: commoncrawl


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WHAT: An acting studio for adults with piano accompaniment where students are encouraged to explore new ways of breathing life, specific intentions, and a grounded freedom to their singing pieces. All levels and styles welcome!
WHEN: Every Third Wednesday of the month • 7:00-10:00 pm • San Francisco
(Summer & Holidays off)
PRICE: $50 per class, $40 for first-time students with code FIRSTCLASS
WHO: Actors, Singers, Dancers, Professionals, Amateurs & Students are all welcome. From amateurs to seasoned professionals, this class is suitable for all levels; each student's work session will be tailored to their specific needs. This class would also be perfect for classical singers wishing to explore musical theater and crossover repertoire more deeply, and actors and dancers who are looking to gain more experience singing.
Singing and storytelling go hand-in-hand…
and I believe each person has the ability to give the gift of catharsis, emotional connection, and inspiration through their art.
I am passionate about creating spaces that unleash unbridled creativity and connect to our authentic, expressive selves.
ABOUT ME: Ariela Morgenstern is a NY transplant and native San Franciscan, as well as an accomplished actor and teacher who worked worked professionally in the New York theatre world and across the country for nearly ten years. Now that she's back in the Bay, she wants to work on music that excites people, with people who are excited to be there!
QUESTIONS? Email me at firstname.lastname@example.com
Using traditional acting techniques and physical theatre exercises…
each student will have individualized work sessions in every class, in addition to group work.
Audition technique, performance practice, and character exploration will be worked on over the course of the month.
Hey all! Singing Actor Studio will have its final drop-in monthly class of the year on Wednesday, October 16th from 7-10pm! Starting on November 11th I will be teaching my 5-week Musical Theatre Acting Class at the Berkeley Rep School Of Theatre, and will resume SAS monthly drop-in classes in January.
"If you love to sing, but don't know what to do with your hands, your eyes, your body, or the arc of a song: take this class."
Mark, Student
"I had NO idea how much I needed and wanted to integrate my voice/body/heart into one method before I took this class.
The community of performers, the pleasure of learning new skills and the exceptional teaching method have made this a sincere game-changer for me. I'm hooked.
Plus...it works!"
Darla, Student
"Ariela's acting class for singers is a spectacular opportunity to grow and expand my craft. She's provides and safe and fun environment to explore different approaches to song and I performed at a level I never thought I would be capable of.
I will keep going back for the pure joy of playing and performing."
Sarah, Student
"The thing I loved most about this class is that Ariela provided a great space to try things and we got instant feedback. We had fun performing for each other and learned how to improve for next time."
Jennifer, Student
"Ariela is such a a great coach! Not only is she dynamic, boisterous and just plain lovely as a person, she creates such a safe and fun space for people to express themselves and tap into their inner genius, to bring out their best creative SELF.
I really got to grow as a 'singing actress' and feel way more confident in auditioning and my abilities to take on roles I may have shied away from.
Take the class, it's rewarding and fulfilling!"
Lauren, Student
BIO: Ariela Morgenstern, Acting Teacher
Ariela has gained recognition in the world of Musical Theatre, Opera, and Cabaret. She has sung as the soloist at Carnegie Hall for Imant Ramnish's Symphony of Psalms, and won 2nd place in the Kurt Weill Foundation's International Lotte Lenya Competition in New York. She was in the original Off-Broadway production of the Obie & Drama-Desk winning musical Adding Machine, and originated the role of Ms. Wilde in the national tour of Flashdance, The Musical. She has also helped found and cultivate theatre companies that promote audacious works - Rococo Risqué (SF Weekly "Best Theatre Ensemble" Winner), and Studio 42 in New York.
Favorite Regional Credits include: Diana, Next To Normal (Baltimore Center Stage), Franca, The Light In The Piazza (Theatreworks & Arena Stage), the title role of Carmen, (The San Francisco & Bay Shore Lyric Opera), Jenny, The Threepenny Opera (West Bay Opera & Marvel Rep, Drama Desk-Nominated), and Aldonza, The Man of La Mancha (Flat Rock Playhouse). In addition to acting, Ariela has also worked as a vocal director, and is recently worked on a production of Ragtime at the Woodside Community Theater. She's a Leadership Communications teacher at U.C. Berkeley's Haas School of Business, a facilitator with the Berkeley Executive Coaching Institute, and has a private Presence & Presentation coaching practice in San Francisco.


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Tuesday, October 15, 2019 | ePaper
Wage Board for journalists must be independent or Noab must withdraw
The government has announced that a new Wage Board in former style will be announced soon without taking into account the financial crisis of the newspapers. The difficulties of the newspaper owners are easily ignored because of the nature of its constitution and its control by the government.
To be fair the Wage Board for journalists should be such as not to include other employees. They have their own arrangement for fixing their minimum wages.
It is our belief that the conscious journalists can solve their wage grievances through their unions. The income of a newspaper can be most easily known. The wages impossible for newspapers to give effect to for financial constraints will further aggravate the crisis for existence of free press financially.
General Ayub Khan, the military dictator of united Pakistan days was attracted to this idea of government initiated formation of government controlled Wage Board for journalists to keep them pleased with him.
Only the journalists of government owned trust papers and news agency of those days could get the Wage Board Awards fully implemented with government's money. For others, such Awards caused hardship and harassment. The private papers survived with the help of large private economic sector. But in Bangladesh, private sector is passing through financial crisis of its own.
We are ready to accept that the work of journalists being so special and arduous, they need special consideration for the life of the newspapers. But the Wage Board so constituted and administered by government to fix scales of salaries and benefits for the press and general workers also makes it difficult for the journalists to be treated as a special class deserving special consideration. If a Wage Board for journalist is to be formed then it has to be independent of government control for the press to remain independent.
In Bangladesh, we abandoned the government trust newspapers, but continuing with the old method of the Wage Board retaining the final say with the government. Newspapers owners who will bear the financial burden to pay are the lone minority in Wage Board.
The owners' presence on the Wage Board is a humiliation, as they have no voice worth having. We would suggest strongly that the Newspaper Owners' Association of Bangladesh, called Noab, must withdraw from the government controlled Wage Board.
The Awards given by such board were so impractical and burdensome for private newspapers that all past Awards could not be fully implemented till now. Lucky ones are the journalists in government news agency BSS who do not have to earn for the payment.
Ayub Khan went for such government controlled Wage Board for the journalists in order to make the free press difficult. We cannot have it anymore for creating tense relationship between the owners and the journalists. Besides, corrupt practices grow for obtaining false certificates of compliance.
Since the government is so generous with public money in respect of special groups, let the government give direct subsidy to journalists to make them all to enjoy higher wages.
But we must insist on a truely independent Wage Board for helping the press to survive as the independent press.
Most newspapers are terribly hard up for paying salaries regularly. Let there be a joint commission with leaders of journalists to find out the actual financial position of newspapers.
No sensible government wants to create restlessness in every area of public life.


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Wish I had started here instead of the intructions, and Apple's online help, neither of which got me even close. The Simple Tech Guru is an advocate for simple, understandable technology and the need for consumer education. Tap on the Airplay icon to bring up a list of Airplay sources. Do yourself a favor, toss that user manual aside and run these steps.
Set up Components of an extended network
Most users won't have to worry about this tab. By the way i tried it as well from my desktop pc with a wireless card but still nothing. While you might think you did something wrong, you actually were successful! Everything should work properly and if it does not then you need to contact your internet provider. As a result, this article is being maintained.
When it restarts, the AirPort Express appears in the AirPort Utility window with the new name and will be ready to use. Go to your desired location where you want to plug in your Airport Express unit. You only need to go through this wizard once, and when finished, the software will tell you that can now use iTunes with your Airport unit.
- The AirPort Express has a light on the front that shines green when it is connected to your home network and ready to stream.
- Everything in our world today is going wireless and WiFi is nothing new.
- Add the printer on each computer.
- Add more than one AirPort Express to your home network and you can simultaneously stream to all of them.
- You will be asked what you want to do with this AirPort Express.
- If the AirPort Express is connected to a stereo or home theater receiver, it must be turned on and switched to the input where you have connected the AirPort Express.
You most likely only have the router right now, which is labeled as base station. That was the boat I was in when i first had to setup a wireless network for my new apartment not too long ago. When I disconnect the network cord, the light blinks, dating saskatoon saskatchewan but never goes back to green.
Configuring a wireless extended network
Open the Airport software - you should now have a listing for your Airport Express unit in the upper left. Click on this, and the wizard will guide you through connecting - you will need the password you created for the unit. To print to your new wireless printer, simply select it when you go to print from any program. Using an Ethernet cord, connect the corresponding port in the modem to the router. Edit to open the AirPort settings.
The program displays a list of the nearby available wireless networks. Then this solution is for you - read on. You can do this by pressing the reset button on the bottom of the device.
Apple s AirPort Express - What You Need To Know
Communities Contact Support. At the bottom right of your iTunes window, you will notice a drop-down menu that lists the available AirPlay devices in your setup. To stream music from your computer, signs you re dating a open iTunes. No need to download it on those systems.
Select your new AirPort base station. Click your AirPort base station and then click. Click on that drop-down, and you will see the name of your Airport unit. All you need to do now is connect your device to the network you created. However, the light is still blinking amber after several minutes and has not turned green.
Setting Up Apple AirPort Wireless Router
This is much like the user manual describes - and you should be good to go form here forward. You should also make sure you have the most recent version of iTunes and, if not, free ugly dating install it. Already answered Not a question Bad question Other. This can make you think you need to buy another piece of hardware to make it work.
How to Install and Use Airport Utility for Windows
Or, is it simply a wireless connection to your stereo for iTunes? However, confirmed you may want to write your password down so if you do forget it and have to re-configured your router. On the left hand side there will be a list of your devices.
It is a good idea to write down this information and keep it in your records. This should only be done when absolutely necessary, as open ports can pose a security hazard. This is not the same password that devices use to connect to the network. Follow the prompts to add the printer.
Your setup should look like the one above. Most users can safely ignore this menu. Basically all this means is your network will be password protected, so not just anyone can connect to it. How to stream music over AirPlay. Use an Ethernet cable to make the connection.
Scrapbook & Cards Today magazine
All replies Drop Down menu. If it does not you may need to contact your internet provider and manually enter the information. You will now be brought to the screen shown above. You can also use AirPrint to wirelessly print documents to printers in other rooms. You should hear your music from iTunes.
Even if you have setup a network before on a wireless router you may not have using an apple AirPort Express. You have completed setting up your wireless networking using an Apple AirPort Express. Unfortunately, Apple's user manual is very unclear how to connect Airport Express to your own network.
Apple s AirPort Express - What You Need To Know
This is practical for extending to a music streaming unit in the garage or a computer in an adjoining office. Plug in your Airport Express unit to the wall this will not necessarily become its permanent location - you will be able to move it later. This is a step to take after all others have failed. Here are some AirPort Express troubleshooting tips.
Cookies make wikiHow better. The light will glow solid Amber for about seconds while it starts up, then blink Amber. Followed your directions after an evening of frustration with it.
The possibilities for cool tech projects and solutions this introduces are exciting. The AirPort Express can also be used in combination with a part of a Sonos multi-room audio system. Once you open the program, it should detect the Airport unit.
Update your AirPort base station if applicable. If it's not, join that network. At this point, the unit is ready to operate. Wireless internet is a must have in today's world and I hope you found this set of instructions helpful.
- Before plugging it in, connect your Audio cable from the Airport Express to your audio receiver.
- Give your new network a name.
- It shines yellow if it is not connected to your home network.
- Single click to highlight it, if it's not already highlighted.


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If you own a swimming pool, then you know that the maintenance and cleaning involved can get very costly, particularly if you live in a warmer climate where your pool is open more than half of the year. You can help keep the cost of cleaning your pool down by doing it yourself. Hiring a professional pool cleaner may be easy, but it's certainly not cheap. Once you get the hang of it, cleaning your pool yourself will not only save you money, but you might actually start to enjoy it, as well.
Remove any surface debris, such as leaves or twigs, with the leaf skimmer. Removing debris often will allow you to clean your pool less often.
Check the pool's strainer baskets. Remove any leaves and other organic matter. This will help your filter run more efficiently.
Scrub the sides and bottom of your pool liner with the wall and floor brush about once a week. This will loosen up debris that you will later vacuum out, and it also reduces the need to use certain chemicals because it helps prevent calcium scale and algae buildup.
Place your pool vacuum on the floor of the pool and vacuum the bottom in long, even strokes. If you vacuum about once a week, you will also be able to save money on sanitizing pool chemicals.
Photo Credits
- boy in swimming-pool image by Marzanna Syncerz from Fotolia.com


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| Overview
| Walk description
This walk starts at the top of the String, heading up onto Cnoc Dubh and A'Chruach, which is the first in the ring of hills that make up the caldera, ending at the highest point at Ard Bheinn, learning about its ancient volcanic history along the way. If the weather is good the view from here will be breathtaking and there is a high chance of seeing interesting wildlife. Our geology expert will trace evidence in the rock wherever it takes us. Having explored the high ground it is time to descend but not before we have sought out the hidden cave on the subsidiary summit of Binnein na h-Uaimh. From here it is a steep drop down through deep heather to Glenloig on the String road.
| Advised Kit List
Suggested Hill Clothing
- NO jeans – anyone wearing jeans will not be allowed to start the walk, and no refund will be possible
- Stout hill walking boots
- Appropriate walking trousers, top layers and fleece – preferably no cotton layers
Suggested minimum daysac contents
- Waterproof (not showerproof) trousers
- Waterproof (not showerproof) jacket
- Spare fleece (in addition to one being worn)
- Spare socks
- Woollen or fleece hat
- Gloves
- Packed lunch and drink - please consider the use of re-useable water bottles and food wrapping.
- Any personal medicines
- Sun cream and insect repellent


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I woke up happy, enjoying a beautiful orange sunrise, watching birds fly by, flowers blooming and being a part of Mother Earth.
I am creating an amazing new day by being aware of everything around me that is a part of me moment by moment
Good Morning
What is making this a nice day for you?
Peace, love, light and blessings
"White Eagle"


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10 full-service hookups, picnic tables, valley views, located on RR 12 near Jean's Antiques.
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Bungalows on the Square is a hidden gem tucked away on a quiet street just steps from downtown. This charmer has two bedrooms; one with...
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Unique cabins with breathtaking panoramic views of the Texas Hill Country, and close proximity to antique shops and eateries in Wimberley, Texas. Whether you are...
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Four charming 1-bed, 1-bath cottages on 24 acres across from Rancho Mirando on the Devil's Backbone.
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Charming Hill Country bed and breakfast with 16 unique guest rooms, a petite spa and meeting rooms on the Cypress Creek. The perfect retreat destination...
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Connecting Community
We at St Matthew's love our community and we welcome everyone, whatever age and background. We know the living out our faith and loving our community means being a practical support to anyone in our community, whether they are of a Christian faith, other faith or no faith.
Our church centre was rebuilt in 2015 and since it's opening we have been blessed that our facilities have been used to provide a diverse range of activities for our community and to provide ways in which those in our community can connect with each other as well as to get help and support.
Click on the links to the right to find out more about the events held here including Forget Me Not Cafe (for those with dementia and their carers), Little Monsters Toddler Group, Talktime (English conversation classes), Foodbank and Doorway Advice.


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Deborah Buckholdt
Sterling High Somerdale, NJ Class of 1971
Personal Info
- Name:
- Deborah Buckholdt
- Graduation Year:
- 1971
Memories of Deborah Buckholdt
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Who We Are
InnovateEDU is a Brooklyn-based non-profit whose mission is to eliminate the achievement gap by accelerating innovation in Common Core-aligned, next generation learning models and tools that serve, inform, and enhance teaching and learning.
InnovateEDU convenes students, teachers, entrepreneurs, and designers to re-imagine and reinvent education by putting students' and teachers' needs at the heart of design.
InnovateEDU is committed to massively disrupting K-12 public education by focusing on the development of scalable tools and practices that leverage innovation, technology, and new human capital systems to improve education for all students and close the achievement gap.
We address trends in education, including: growth and use of technology and broadband infrastructure, advances in the learning sciences, the societal drive toward personalization as an aspect of education innovation, and widespread dissatisfaction with the status quo. We do this by bringing together an uncommon alliance of students, teachers, designers, and technologists to participate in short cycle innovation to improve student achievement and solve challenges in education, particularly for low-income students.
What We Do
InnovateEDU brings together leaders in education and technology to design and develop breakthrough models and tools to help ensure that all students graduate from high school ready to succeed in college and careers of their choosing. We train educators and educate students with the goal of substantially improving the academic achievement of students in urban public schools.
InnovateEDU partners with innovation-friendly New York City public schools that serve low-income students of color to provide tutoring and professional development.
InnovateEDU supports college-ready academics by supporting efforts to develop and refine next generation approaches and digital tools for learning.
Our goal is to maximize:
Amplified teacher practice:
Learning tools must be easy to integrate into instructional practice, saving teachers time and helping them support learning.
Student engagement:
Learning tools must provide rich, compelling, and interactive experiences that encourage repeated, prolonged, and self-motivated use.
Student learning:
Learning tools must enable students to achieve literacy and math mastery and accelerate the pace at which they do so.
User delight:
Learning tools must provide consistent, inviting, and intuitive experiences.
InnovateEDU supports learning resources that prioritize:
Personalized learning: Learning experiences should meet students where they are, engage them deeply in inquiry and mastery, and tailor challenges in a dynamic, personal manner.
Informing instruction: Teachers need tools that serve and enhance professional practice.
Student centered: Emphasize student strengths, interests, and developing growth mindsets.
Design focus: Feedback on which designs optimize which outcomes for whom and how.
Anywhere, anytime learning: Harness the full range of learning at all times.
Mastery-based learning: Progression based on learning rather than time, using formative assessment as a guide.


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This demi-sec (semi-dry) Chenin Blanc is made from a dry farmed vineyard planted in 1971 by Patricia Bailey in the limestone soil of Paso Robles. The vineyard survived the pulling out of much of California's Chenin and is a spectacular vineyard indeed. This wine is made in the demi-sec style, traditional for areas of the Loire.
Recipe pairing for Seared Sea Scallops and Green Apple Curry by Chef Jeffery Scott


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Our Story
Health Benefits
Order Online
Contact Us
Mease Valley Raw Milk
Question - Are cows fed/injected with growth hormones, which pass through into their milk and meat?
Answer: NO. This practice is illegal in the UK.
Question - Are milking cows kept in small cubicles, in which they are not able to exercise?
Answer: NO. Our cows are housed in a large spacious shed and will always have space to roam, whatever the weather.
Question - Are all male calves born on dairy farms killed at birth?
Answer: NO. We never kill an animal needlessly. All our male calves are reared for beef or sold to other herds as breeding bulls. They live a good life and are not slaughtered until adulthood. When we do send animals for slaughter, they always go to our local slaughter house, to avoid undue amounts of travelling and stress for the animals and to keep food miles low.
Question -Can I get TB from drinking unpasteurised milk?
Answer: No one has caught TB from drinking licensed, unpasteurised milk for over half a century because the health tests are so strict now.
Question - Are there antibiotics in the milk?
Answer: NO, If an animal is ill we try very hard to treat her without antibiotics but if we have to use antibiotics there are very strict regimes in place to ensure that no antibiotics enter the food chain. This is known as withdrawal period and the milk is automatically separated to ensure that it does not contaminate the milk that we sell.


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- Price$659,999
- Beds7
- Baths4
- Sq. Ft.2,308
- Acres0.13
- Built1956
620 34 Av Ne, Detached In Winston Heights/Mountainview For Sale
Great home in a awesome location ,rare style home . Featuring a BRIGHT large family room ,good dinning room, Brand New Clean kitchen with large island & trendy kitchen cabinets included a pantry cabinet. Master bedroom has a renovated Bathroom,which is Cozy.2 sizable room to follow along with a main bathroom . Extra suite upstairs along with a recreation room with doors leading to balcony with 4pcs bath & a spacious bedroom .Basement is very roomy with 1 bedroom and den for your convenience. One 3 PC's bathroom and a tasteful party kitchen for your all your needs . Laundry room has a huge sink good for scrubbing them boots off from walking in the big flat lot. With room for RV parking or vegetable garden . Garage is good size and has double brand new Woodgrain style doors . Location is best being near Edmonton trail, McKnight , Centre , close to 32nd ,4 street and Deerfoot . DT in 10 mins ideal for inner city living along with a big lot .
Essential Information
- Price$659,999
- Bedrooms7
- Bathrooms4.00
- Full Baths4
- Square Footage2,308
- Acres0.13
- Year Built1956
- TypeDetached
- Sub-TypeDetached
- Style1 and Half Storey
- StatusActive
- FeaturesBalcony, No Animal Home, No Smoking Home
- Parking Spaces2
- ParkingDouble Garage Attached
- # of Garages2
- ExteriorBrick, Stucco
- Exterior FeaturesBack Lane
- RoofAsphalt Shingles
- ConstructionWood Frame
- FoundationConcrete
Listing Details
- Listing OfficeCentury 21 Bravo Realty
Community Information
- Address620 34 Av Ne
- AreaCalgary
- SubdivisionWinston Heights/Mountainview
- CityCalgary
- ProvinceAlberta
- Postal CodeT2E 2k2
- HeatingNatural Gas, Forced Air-2
- Has BasementYes
- BasementFully Finished
Additional Information
- Days on Market76
Disclaimer: Information herein deemed reliable but not guaranteed by CREB®.
Listing information last updated on October 21st, 2019 at 8:15pm MDT.


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Kosovo Central Bank
Kosovo's Former Bank Governor Cleared Of Corruption Charges
Monday, December 19, 2011
Police escort former Kosovo Central Bank Governor Hashim Rexhepi (second left) after his arrest in Pristina last year.
The European Union's mission in Kosovo has said that the former governor of Kosovo's central bank has been cleared of corruption charges, more than a year after the accusations cost him his job.
The EU's police and justice mission in Kosovo, EULEX, said a judge had dismissed all five counts against Hashim Rexhepi.
The charges had included abuse of office and fraud. Read the rest of this entry »


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She was interested in and stimulated Descartes to publish the " Passions of the Soul ", a work based on his correspondence with Princess Elisabeth. Well, he knows that God exists, and that guarantees the truth of the major premise "Whatever I clearly and distinctly perceive is true".
On both accounts, ideas mediate our perception of external Descartes problem of the cartesian circle. InCartesian philosophy was condemned at the University of Utrecht, and Descartes was obliged to flee to the Hague, and settled in Egmond-Binnen.
In fact, he takes the latter to be doubtful because he considers the former doubtful.
Thanks to Robert M. Descartes uses them to characterize our epistemically best perceptions, while clarifying also that even this impressive epistemic ground falls short of the goal of indefeasible Knowledge. This doesn't seem to help. A light-duty bulldozer might be unable to distinguish a medium-sized boulder, and immovable bedrock.
Complicating an understanding of such passages is that Descartes scholarship is divided on whether to attribute to him some version of an indirect theory of perception, or instead some version of a direct theory.
Does it now follow that I too do not exist? Since he is, as supposed, an Atheist, he cannot be sure that he is not deceived in the things that seem most evident to him, as has been sufficiently shown; and though perchance the doubt does not occur to him, nevertheless it may come up, if he examine the matter, or if another suggests it; he can never be safe from it unless he first recognizes the existence of a God.
This sobering realization leads to Descartes' infamous efforts to refute the Evil Genius Doubt, by proving an all-pefect and therefore non-deceiving God. From this supposition, however, he finally establishes the possibility of acquiring knowledge about the world based on deduction and perception.
And now I assert p. Prima facie, it might seem that this is a task Descartes has a chance of performing.
It seems impossible that such transparent truths should incur any suspicion of being false. Since it is thinkable that a dream would convincingly seem as realistic while having it as my present experience seems, then, for all I Know, I am now dreaming.
Together they worked on free fallcatenaryconic sectionand fluid statics. But I maintain that this awareness of his is not true knowledge, since no act of awareness that can be rendered doubtful seems fit to be called knowledge. This is to misunderstand Descartes.
In Principles of PhilosophyDescartes explained, "we can clearly perceive a substance apart from the mode which we say differs from it, whereas we cannot, conversely, understand the mode apart from the substance". For a contrary understanding of Descartes' conception of scientia, see Jolley Foundationalism and Doubt Of his own methodology, Descartes writes: But why may not the atheist likewise remember simply that the interior angles of a triangle add up to ?
Resolving to seek no knowledge other than that of which could be found in myself or else in the great book of the world, I spent the rest of my youth traveling, visiting courts and armies, mixing with people of diverse temperaments and ranks, gathering various experiences, testing myself in the situations which fortune offered me, and at all times reflecting upon whatever came my way so as to derive some profit from it.
Since these particular clear and distinct perceptions are never cast into doubt, they are available for legitimate use as premises from which to prove the general principle which is initially cast into doubt. Immediately following the above quotation discussing the proof of the reliability of intuition from p.
Why, again, can he not doubt his clear and distinct perceptions when he is merely recollecting them? Yet the truth of what is clearly and distinctly perceived has yet to be established. Many will balk at the suggestion.
One can imagine a creature who is compelled to believe certain propositions that it is in no position whatsoever to know.
In Meditations Descartes even argues that while the mind is a substance, the body is composed only of "accidents". Descartes would have to say this, if he's going to allow me to doubt that p is true, without doubting that I clearly and distinctly perceived p.
Frank approaches the teacher to ask a question about the final and notices that it is his paper that the teacher is presently reading. Closely related to this main task is a secondary one: While many contemporary readers of Descartes found the distinction between mind and body difficult to grasp, he thought it was entirely straightforward, perhaps a testament to the certainty clear and distinct perception afforded him.
Let us try, in summary fashion, to clarify a few central points. Fundamentally, the doubt is about my cognitive nature — about the possibility that my mind is flawed.
For if I do not know this, it seems that I can never be quite certain about anything else.Descartes' Cartesian Circle Descartes' "Cartesian Circle" has come under fire from countless philosophers because it supposedly commits a logical fallacy with its circular reasoning.
In his second Meditation, Descartes attempts to prove the existence of God. A summary of Third Meditation, part 3: the existence of God and the Cartesian Circle in Rene Descartes's Meditations on First Philosophy.
Learn exactly what happened in this chapter, scene, or section of Meditations on First Philosophy and what it means. Perfect for acing essays, tests, and quizzes, as well as for writing lesson plans.
A straightforward reading of Descartes' Meditations on First Philosophy seems to yield a scholarship has gone into trying to solve the problem of the so-called "Cartesian Circle," and yet there are as many solutions as there are commentators.
In this paper, I will defend Descartes Further Cartesian Questions. New York: Fordham. The central argument in René Descartes' Meditations on First Philosophy is the problem of the Cartesian circle; Descartes tries to validate clear and distinct perceptions by appealing to the truth of God's existence along with his own.4/4(1).
Cartesian circle: Cartesian circle, Allegedly circular reasoning used by René Descartes to show that whatever he perceives "clearly and distinctly" is true.
Descartes argues that clear and distinct perception is a guarantor of truth because God, who is not a deceiver, would not.
Therefore, Cartesian dualism set the agenda for philosophical discussion of the mind–body problem for many years after Descartes' death. Descartes was also a .Download


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What is a 'flextension' and when will Brexit finally happen?
European leaders have granted Theresa May a Brexit "flextension" at this week's emergency EU summit but what on Earth does that term mean?
Simply put, it is an extension of about a year to the Brexit process that will be cancelled the moment the UK passes the withdrawal agreement that MPs have rejected three times.
Theresa May this week asked for an extension until June 30, 2019, to give the House of Commons time to pass the withdrawal agreement.
But Mr Tusk is said to have described the idea of a March 29 2020 extension, first mooted at the last EU summit but shelved in favour of April 12 2019, as the "only reasonable" solution.
"I call it 'flextension'," Mr Tusk told officials recently, perhaps...
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Apple Earphones
Apple Earphones
True Sound
Sweat Proof
COMPLETELY WIRE-FREE - It just couldn't be any simpler. Plug the Gear IconX earbuds into each ear and you're ready to go. No strings attached.
A TRULY SECURE FIT - The Gear IconX sit snug in your ears in the most comfortable way. And yes, you can run, jump and carry on with life. They're designed to stay put.
*Mix and match the different-sized eartips and wingtips for the perfect fit.
Sweat-resistant and weather-resistant design
Sound that Stays True to your Music
Balanced sound at any volume thanks to Bose active EQ
Wireless convenience, with easy Bluetooth and NFC pairing aided by voice prompts
Exclusive stay hear plus tips keep the headphones comfortably in place during workouts
Up to 6 hours battery life per charge
Easy Wireless Connection & Improved StayHear+ tips
Noise Cancellation
Bose Truly wireless sports headphones for total freedom of movement, packed full of technology that makes music sound clear and powerful
Earbuds are sweat and weather resistant (with an IPX4 rating) and come with 3 different pairs of StayHear+ Sports tips (in sizes S/M/L) that provide a comfortable and secure fit
Firmware update to improve audio-video synchronization for customers using iPhones, iPads and other Bluetooth devices
Get clear, powerful sound from our first truly wireless in-ear headphones. They're engineered to stay in place and stay comfortable. We've packed them full of technologies so you can push your workout to the next level.
Bose® active noise canceling technology
Ergonomic neckband design
Bluetooth and NFC
up to 10 hours of wireless listening per charge
Soft, and secure for hours of listening from proprietary StayHear®+ ear tips
Inline remote to control phones calls and music
- Power button and USB socket are well made, perfect cut size means you can press the button and charging the AirPods without taking off the case.
- Full protection for your device and superior shock absorbing design engineered to absorb, evenly distribute and circulate the impacts into the case.
- Silicone cover come with metal key chain clasp which is perfect for running and other outdoor sports. Firmly clasp chain hanging on your pants or backpack.
- Perfectly matches with your headset shape. Anti-slip embossed surface advoid the case slipping out of the hand, protect your headset from damage when dropping accidentally (This product does not contains Airpod)
Powerbeats2 Wireless Take Your Music Anywhere With This Amazing Product. Powerbeats2 Wireless Are Super Light, Perfect For High Impact Activities, And Sweat Proof To Hold Strong During Your Most Intense Workouts - Indoors Our Outside
The Integrated Mic Lets You Take Calls With Ease Without Having To Reach For Your Phone,
Gives You Mobility At The Gym. Go Ahead, Listen To Music For Up To 8 Hours Without Interruption Using Your Phone, Tablet, Or Computer. Super Light, Waterproof, Powerbeats2 Wireless.
Powerbeats3 Wireless earphones are ready for any challenge with up to 12 hours of battery life to fuel multiple long workouts and powerful, dynamic sound to keep you pushing.
Connect via Class 1 Bluetooth® with your device for wireless workout freedom
• Up to 12 hours of battery life to power through multiple workouts
• With Fast Fuel, a 5-minute charge gives you 1 hour of playback when battery is low
• Sweat and water resistance to handle tough training
• Flexible, secure-fit earhooks maximize comfort and stability
• Dynamic, high-performance sound pushes you to the next level
• Take calls, control your music and activate Siri with RemoteTalk
- 1.Awstro BT-770 Bluetooth function: It suits for mobile connect Bluetooth, mobile support music play, hearing and talk function.
- SUPERIOR SOUND QUALITY Bluetooth headphones support two connected devices simultaneously and automatically connects after being paired successfully for the first time. Newest Bluetooth V4.2 for high-fidelity stereo sound. These wireless headphones are compatible with most smartphones, tablets, iPhone and Android.
- Ultra light
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- His JBL signature with Pure Bass performances
- Resistant flat cable
- JBL Synchros S100i
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- Motorola 3.5mm Stereo Headset Model EH25. Motorola Stereo Headsets allow private stereo music on any 3.5 mm devices. In-Ear Stereo Headset EH25
- Compatible with a variety of phones and MP3 players
- Discreet, lightweight microphone
- Frequency Response 18 Hz to 20kHz
- Plug 3.5mm 4-pole stereo plug gold-plated for corrosive resistance
- Motorola 3.5mm Stereo Headset Model EH20. Motorola Stereo Headsets allow private stereo music on any 3.5 mm devices. In-Ear Stereo Headset EH20
- ➤ listening to the song correct, support songs and call,
- ➤remind call number, the last call back, all intelligent Chinese and English voice prompts, boot, pair, shut down the phone power will be low voice prompts
- ➤Power capacity will show on your iPhone, you can see the power situation anytime, do not worry about the electricity
- ➤ Bluetooth headset connected to the phone after the shutdown, and then open the Bluetooth headset will connect back to the phone automatically, more convenient;
- ➤ Intelligent compatibility: support all Bluetooth mobile phone, tablet, notebook, singing it, QQ music, movies


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Employee Benefits - The 401(k)
One of the best employee benefits available is the 401(k) which helps people save for retirement. Our grandparents, and even some parents, probably had pension plans. With a pension plan, a company would pay you a certain amount of money each year after you retire. Sadly, these have almost all gone away.
401(k) Basics
What we have now are defined contribution plans, like 401(k)'s. These plans put the responsibility on the employee, who now has to save their own money. Employees will save a % of their paycheck straight into their retirement account.
There is a limit of $19,000 per individual, but people 50 or older can contribute $25,000 a year to help them catch up on missed savings.
You choose from a variety of investment options, typically based on risk. The options may say something like "Conservative", "Aggressive" or "Combination".
Employer contributions
Employers will often match what you contribute or at least a portion of it as an added benefit. The most common is for the company to contribute 3% of your salary if you contribute 3% of your salary. They will only contribute if you do, so make sure you take advantage of it! It's FREE MONEY! One thing to keep in mind is the term "vesting". This is the amount of time you are required to work at a company before you can actually keep their contributions to your account. If you quit your job before that time is up, you will lose all the money they contributed.
There are a few basic distributions that qualify without penalty, like you die, become disabled, or the company goes out of business. If none of those happen, you can start withdrawing when you hit 59.5 years old. If you take a non-qualified distribution, you will have to pay income tax AND a penalty. This should be your last straw. Don't touch this money unless you REALLY need to.
You can sometimes get a loan from the 401(k) if you have to, but you will still have to pay it back with interest like any other loan.
"money tip of the week"
It's tax season, so get your tax information ready! Make sure you get all the papers you need from any past employers, current employers, your school, or finance companies you have accounts with. The process will be so much easier if you have everything in one place.


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A heart attack is a common cardiovascular condition that is taking the lives of many people globally. Often, the risk factors are due to poor lifestyles and to some extent, ignorance. Before we look at the heart attack risk factors, it's important to note that their presence does not mean that you'll suffer the attack. It just means that the chances of you avoiding the attack are slim. Some of the factors are manageable while others are preventable.
Generally, there are three categories of risk factors:
Non-Modifiable Risk Factors
These risk factors are the most serious since you can't do anything to prevent or avoid them. You can only manage them. They include:
• Advance age: Post menopause women and men aged 65+ are at a higher risk of suffering a heart attack.
• Family history: If you have a history of heart attack in the family, then there is the possibility that you'll suffer the condition.
• Gender: Men are more prone to heart attack than women of the same age.
• Ethnicity: Studies show that individuals with Asian and African ancestries are at higher risk of suffering a heart attack than the Europeans.
Modifiable Risk factors
This category comprises the risk factors that can be changed with proper lifestyle adjustments. They include:
• Smoking: Smokers generally have a higher risk than non-smokers.
• Hypertension: A higher blood pressure can easily cause a heart attack.
• Obesity: Excess fat and weight elevate blood pressure, promoting the likelihood of a heart attack.
• Physical inactivity: Lack of exercise is associated with obesity, a heart attack risk factor.
Contributory Risk Factors
This category comprises of factors that do not directly cause a heart attack but are capable of making your body less defensive in preventing the condition. They include:
• Stress: Stress easily increases blood pressure, and is capable of triggering a heart attack.
• Poor diet: A diet rich in bad fat and excess sodium can easily cause a heart attack.
• Excessive alcohol: Intake of excess alcohol increases your blood pressure, promoting the possibility of a heart attack.
The American Heart Association highly recommends knowing potential heart attack risk factors and focusing on heart disease prevention very early in life. To be on the safe side, therefore, it is highly advisable to do heart attack risk assessments so that you can keep the risks factors low. The sooner you manage the risk factors, the higher your chances of leading a heart-healthy life. You can always talk to an expert cardiologist to help you develop a practical remedy.


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June 10, 2019 — June 14, 2019
06:00 pm — 08:00 pm (EDT)2156 Loch Rane Blvd
Join us on an epic African adventure! At Roar, kids explore God's goodness and celebrate a ferocious faith that powers them through this wild life.
Parents are WELCOME! You can join your child on their safari or you can join us for an adult led bible study. *If you plan to join, please register yourself as well*
**This is a FREE Event**
2156 Loch Rane Blvd
Orange Park, FL 32073
Contact Brittany Moore:


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In this assignment you need to compare both algorithms in terms of number of "swaps" and "comparisons". Steps to follow: - Define two arrays with 8K and 16K items. Let's assume the first is A8K, and second on is A16K. Both arrays will be randomly fill out with numbers between -5000 and +5000. - Sort both arrays with selection sort and report how many "swaps", ...
I have attached a file with all the requirements that I need included in the project. The project needs to be done in system verilog. It will consist of a fsm module that includes a multiplexer as well as a d register.
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100 Manhattan AveUnion, New Jersey / $425,000
Appreciate the modern design of this 2 bedroom, 2 full bath luxury residence at the Doric. This large corner unit offers sunlit windows, crown molding, tons of closet space and hardwood floors throughout. The easy open concept flows from the large living room into the dining area and modern kitchen. The beautifully designed kitchen is equipped with polished quartz counter tops, breakfast bar, modern cabinetry, and stainless steel appliances. The generous Master bedroom offers an en suite bathroom and terrific closet space. The second bedroom and full bathroom are located right across the hall from each other. Step out to your private balcony and enjoys NYC Freedom Tower Views. Combined with brilliant views, this full-service building includes terrific amenities and a coveted location, just minutes to NYC via transportation or a few blocks to Hoboken and across the street from Washington Park. Benefit from 24-hour concierge service, outdoor pool, residents lounge, gym, dry cleaner, deli and reasonably priced on-site parking. Storage available for fee. Shuttle to Hoboken PATH or NY Waterway Ferry. Maintenance Includes: Taxes, Electric, AC, Heat, Hot/Cold Water. Board Req. 10% down, 40% income to debt. Dogs allowed.
Listing courtesy of Keller Williams City Life Realty | 201-659-8600
Learn More
Eugene Cordano
Executive Director of Sales
Licensed in New Jersey
Property Details
Web #: 190012455
Price: $425,000
Location: Union, New Jersey
Maintenance: $1,135.00
Mortgage Calculator Property Type: Cooperative
Type: Co-op
Residence Information
Rooms: 5.0
Bedrooms: 2
Bathrooms: 2.0
Facade: Brick
Central Air Washer/Dryer
Building Information
Central Air Doorman Elevator Att. Storage Garage Pool


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Our progress so far: £ 1922.00
Lady Captain's Charity 2019:
Papplewick Riding for the Disabled Association
Hello everyone and welcome to my Charity page.
My charity for this year is Papplewick Riding for the Disabled Association. As the name suggests this is a very local organisation, providing horse riding therapy for children and adults with a variety of conditions.
Update: August 2019
Well my year is flying by as everyone said it would. I have been constantly amazed by the generosity and kindness of our members here at Mapperley.
My charity has benefitted from donations from individuals such as Susan Bunting whose sewing projects raised over £90. Norman Wells donated a similar sum from reselling lost balls back to the members. The Ukulele group very kindly donated money raised from their concerts and I had an unexpected £40 from the Lady Past Captains amongst others.
The money raised from the gents raffle in late April and the Ladies Summer Open in July boosted my second charity cheque to £752!
Thank you all so much for your wonderful support.
I presented this cheque to Emma from the Papplewick Riding for the Disabled Association at my Antiques and Afternoon Tea on August 6th
Thank you to all 40 ladies who bought up every ticket. We all thoroughly enjoyed hearing the valuer, Nigel Kirk's assessment of our items. Whether we had a fake or a fortune and one or two lucky people had just that, it was fun to get together and do something a little different.
Our vintage afternoon tea served in the dining room went down splendidly with Carl and Ricky showing how well they can bake cakes and now that we know …………………………!
So that's it for now and a huge thank you once again to everyone.
Enjoy the rest of the season. There's plenty more golf to be played.


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I Know What It Feels Like To Have Your Life Changed By Acne..... Last Hope Is Accutane
Entry posted by theRipper ·
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For all of those who have experienced acne i know how you feel. My acne has gone from worst to clear four times now. This means that i experienced the awful things acne can do to a persons social life, love life, school, self esteem and more 4 times in about 4 years. I am on week 10 of accutane, and to be honest my skin looked better before i was on accutane. Before i was clear for about 6 months. It was the greatest 6 months of my life. Being able to wake up without worrying about acne, having girls call you cute and give you attention, and always wanting to go out. However now everything turned a complete 180. It sucks, i have never felt so looney, i have always had a girl or a girlfriend by my side but this time i have to go through it alone. I don't want to go out and the first thing i think of when a person sees me is that "inside his head they are thinking about my acne and wondering what happen to me. I work out everyday, wash my face 2-3 times a day and drink enough water to make fish jealous. I hate meeting new people, i dread giving presentations, and i always hide. I am really hoping that accutane will be the end of all my misfortunes. I am on 80 mg a day of accutane and i am hoping that will bring me back to what i use to be.


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Lyme disease is carried by ticks, and is a pretty well-known problem — around 300,000 cases are likely diagnosed in the US every year, according to the Center for Disease Control and Prevention — but there's still a lot we don't know about it. Lyme disease is more complex than it looks, and the first few months of 2019 have brought some studies that are changing our understanding of tick-borne diseases and Lyme.
People with Lyme disease contract it from the bite of a tick infected with a particular bacterium, often after traveling through tick-friendly areas like forests and prairies, and it can cause issues like joint pain, flu-like symptoms and a distinctive bulls-eye rash (though you can have Lyme even if you don't see a rash). It's treated with antibiotics. However, between 10 and 20% of people who are bitten suffer from symptoms long after the disease has been treated, and scientists aren't entirely sure why. "Some scientists believe the bacterium can persist in the body, but others dismiss the idea. This dispute, combined with patients whom doctors often can't help, has created a fractious field unlike almost any other," noted Science in a review of Lyme disease research funding in 2019.
New science is helping to solve this conundrum, and cast more light on Lyme in general. Here's where Lyme research stands right now.
1. We Know More About Post-Lyme Disorder — And How We Might Cure It
One of the biggest mysteries of Lyme disease is what's called post-treatment Lyme disease syndrome (PTLDS). Why does treatment work on some people and not others? What makes PTLDS patients particularly vulnerable, and how can you treat it?
2019 has brought a few answers. Research by Johns Hopkins Medicine has revealed that people with PTLDS have a particular kind of brain inflammation, and that it's probably the source of their high inflammation levels in general — and the cause of a host of symptoms. This is a new discovery; before this study, nobody knew what was causing people with PTLDS to have elevated inflammation.
There's hope for treatment of PTLDS too; a three-antibiotic 'cocktail', also formulated by scientists at Johns Hopkins, has shown some serious promise for treating slow-growing Lyme bacteria. These 'persister' bacteria, according to their theory, might be missed in the first treatment of Lyme disease and cause symptoms to last for months and years — but the cocktail, when it was given to infected mice, cleared up the problem totally. It needs to be given human trials, but it's a promising lead.
2. Lyme Disease Is Expected To Increase Due To Climate Change
Lyme disease research is accelerating, and that's good news — because experts in 2019 warned that as climates warm worldwide, it'll become more common. The European Congress of Clinical Microbiology & Infectious Diseases noted that mosquito- and tick-borne illnesses worldwide, from Lyme to malaria, will probably infect more people worldwide. Dr Giovanni Rezza, Director of the Department of Infectious Diseases at the Istituto Superiore di Sanitá in Rome, said in a press release: "The stark reality is that longer hot seasons will enlarge the seasonal window for the potential spread of vector-borne diseases and favor larger outbreaks."
3. We Now Know The Grass Length In Your Garden Doesn't Matter
Concerned that your backyard is a breeding-ground for dangerous ticks bearing Lyme bites — because you don't mow it often enough? Research published in PLOS One in 2019 found that it might not actually matter. "We tested the hypothesis that lawn mowing frequency influences tick occurrence," the scientists explain in the study. They studied tick levels in 16 yards with varying mowing frequency in a region known for ticks, and found that there were no ticks at all. None. Zero.
"Promoting frequent mowing (i.e., shorter lawns) and the removal of grass clippings could have minimal impacts on tick microhabitats, but is consequential for beneficial wildlife and other ecosystem services associated with urban biodiversity," they explain. Many species of endangered bee, for instance, like longer grass, so a bit of length is actually preferable.