text:
SHANGHAI • Lewis Hamilton cast doubt on his Mercedes team's Chinese Grand Prix chances today, after Sebastian Vettel led a Ferrari front-row lockout in qualifying yesterday with his team-mate Kimi Raikkonen in second.
"I don't know if we can challenge, we're half a second behind today," the Briton told Sky Sports TV after aborting his final flying lap and taking fourth place on the grid with team-mate Valtteri Bottas in third.
"Honestly, I can't tell you if we can challenge. We were quicker in the last race (in Bahrain) but they (Ferrari) were able to hold on. They will probably do the same tomorrow."
Vettel, like Hamilton a four-time world champion, has won the first two races of the season to build up a 17-point lead over the world champion. He enthused about his Ferrari car over the team radio, calling it "great qualifying, great car".
This was his second pole of the season after Bahrain and his 52nd career pole and, should he win in Shanghai, it would be his 50th career victory, putting him behind only Michael Schumacher, Hamilton and Alain Prost.
No driver has won the opening three rounds and not gone on to take the title.
The German, whose exemplary lap of 1:31.095 was a new track record, was 0.530sec faster than Bottas in qualifying and 0.568sec quicker than Hamilton, who has won an unprecedented five times previously in Shanghai and arrived in town as the favourite.
1 Sebastian Vettel (Ger) Ferrari
2 Kimi Raikkonen (Fin) Ferrari
3 Valtteri Bottas (Fin) Mercedes
4 Lewis Hamilton (Gbr) Mercedes
5 Max Verstappen (Ned) Red Bull
6 Daniel Ricciardo (Aus) Red Bull
7 Nico Hulkenberg (Ger) Renault
8 Sergio Perez (Mex) Force India
9 Carlos Sainz Jr (Esp) Renault
10 Romain Grosjean (Fra) Haas
13 Fernando Alonso (Esp) McLaren
17 Pierre Gasly (Fra) Toro Rosso
Mercedes team boss Toto Wolff revealed that making the tyres work was the problem.
"They (Ferrari) have been really strong already in the morning, but qualifying performance, they put one on top and we have something to think about," said the Austrian.
"We're lacking grip. You can fall out of the window by the tyres getting too hot or being too cold. They are two extremes like we had in Bahrain and I think this is what happened. It's a tyre issue."
The Shanghai International Circuit is expected to be a lot warmer today than yesterday's windy and cold conditions.
Wolff added he hoped Mercedes had got their race set-up right, and could show better pace than their rivals and make the most of strategy.
Hamilton, who will start on the soft tyres as will Ferrari, sounded less sure but hinted he would push to overtake.
"It (the track) is in the top three of the easier ones to overtake... but the Ferraris are too fast on the straight so it will be interesting," he said.
Bottas felt like he had got everything out of the car but pole had still been out of reach.
"The gap to them is quite big. On paper, this track is easier for overtaking than Bahrain, so hopefully tomorrow we can make up for what we lost today," he said.
Vettel has only once won the Chinese GP before in 2009 for Red Bull, while Ferrari have not been victorious in Shanghai since Fernando Alonso took the flag in 2013.
Race day: Singtel TV Ch114 & StarHub Ch208, 1pm


text:
Date: w. 1628, published in 1684, 1701
"For the human mind has within it a sort of spark of the divine, in which the first seeds of useful ways of thinking are sown, seeds which, however neglected and stifled by studies which impede them, often bear fruit of their own accord."
preview | full record
— Descartes, René (1596-1650)
Date: w. 1628, published in 1684, 1701
"But I am convinced that certain primary seeds of truth naturally implanted in human minds thrived vigorously in that unsophisticated and innocent age - seeds which have been stifled in us through our constantly reading and hearing all sorts of errors"
preview | full record
— Descartes, René (1596-1650)
Date: 1721, 1722
"On the contrary, the countries of the Mahometans every day become deserts, from an opinion, which, all holy as it is, yet is not without very hurtful consequences, when it is rooted in the mind."
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— Charles-Louis de Secondat, Baron de La Brède et de Montesquieu (1689-1755)
Date: 1748, 1749
"But if the brain be at the same time well framed and instructed, it is a fruitful and well sown soil, that produces a hundred fold to what it received."
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— Julien Offray de La Mettrie (1709-1751)
Date: January 1762
"Richardson sème dans les cœurs des germes de vertu qui y restent d'abord oisifs et tranquilles: ils y sont secrètement, jusqu'à ce qu'il se présente une occasion qui les remue et les fasse éclore. [Richardson sows in our hearts the seeds of virtue which at first remain still and inactive: their ...
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— Diderot, Denis (1713-1784)

subset: commoncrawl


text:
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|Woman Working, a photo by Victor1558 on Flickr.
I think I goofed.
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in Uncategorized on
|Woman Working, a photo by Victor1558 on Flickr.
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Kathy says
That is hilarious!! I thoroughly enjoyed your corporate lessons. They started my Monday off with a smile!
Aileen says
I read about this in one of those Stumbles. I was laughing at the end.
Mylene says
Humorous but very true lessons.
Marie Bulatao says
I deleted one corporate lesson (about the priest and the nun)
The first story never failed to make me smile. Lesson.. is to learn the skill of "deadma" to some stubborn and difficult people. Not to make them ruin your day. Infect them with your positive attitude than let them do it to you. 🙂
Allan says
I already heard of the last one during our management trainee lectures.
Mommy Maye says
This is what Daddy Allan is telling me last week. Our Nutritionist gave the last two as she made a lecture to our management trainee. I like the last one the most. 🙂
Mommy Maye
reese says
oh, these are witty lessons but its factual
Dominique Goh says
Interesting lessons. I heard the first two but not the rest.
Mys Laguitao says
These are great quotes for leadership seminars. It is funny and comes with a moral lesson. A great anecdote.
sanna says
I like number three! All are hilarious and witty but I like the third one the most.
Meikah Ybañez-Delid says
Hahaha – I enjoyed reading these lessons, especially the 1st one. My corporate lesson for the day is "the buck stops here." 0_o
Lady Anne Abit says
I had a good laugh while reading this post! Thanks for sharing! 🙂
KRIZZA says
Thanks for sharing this. I remembered to have read this before but I forgot already, so thanks for reminding me. I may want to share it with my Boss. 🙂
Rose Cavello says
Hahaha! Thanks for posting these stories. It made my day.
verabear says
I like this one ha: Bullshit might get you to the top, but it won't keep you there.
Don't stop with your NaBloPoMo! keep it up ha
January says
hahaha.. I can't help laughing with #4, very funny but very true. 🙂
Pinay Ricamora says
Thanks for sharing!!! all are very true. I like No. 3 but in reality, even those who are very high up are even more busy … and that keeps them there!!!
crazyme says
LOL! I've read some of these way back. There's some general truth to them. 🙂
Ron Leyba says
I love the story number 1. She got owned!
I love it! That is soo funny!
Marco Polo Demo says
I love the stories. It's plain but full of meaning. Yes we all need to have some sort of openness and think of things before we act.
Prettymom says
nice stories.. i smile after reading the number 3…
Cintamuni says
Funny aint it? Last, the lesson that bull* can get you there but wont let you stay there rings true..
Fernando Lachica says
The best lessons ever for people who's smart at all.
Mel Cole says
Love reading you nuggets of wisdom here 🙂 Keep writing 🙂
Ria C says
Very funny! And the irony, I'm still in the corporate bondage…. hahaha…
Franc says
This lessons are very true in the corporate world.
nova hedges says
oh boy this just made my sunday morning.


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Training Course Overview
What type of First Line Manager is needed in today's modern world? How do you lead and manage your people to continued success? Do you want to increase the performance of your team to achieve their best? With the increased demands made in today's working environment the importance of having excellent First Line Managers in the organisation is now more important than ever.
An effective and efficient workforce is vitally important for organisational success – and the First Line Manager is 'the' key catalyst for making this happen. Are you up for the challenge to gain advanced skills and tools needed to enhance your role further? Our highly engaging Anderson training course designed specifically for those who are in, or newly promoted to First Line Manager positions, has been developed to answer these, and other challenging questions.
Training Course Objectives
By attending this Anderson training course, delegates will be able to:
- Understand the role of the First Line Manager in achieving organisational success
- Apply key work-based problem solving, critical thinking and decision-making processes
- Define and apply work-based influence and communication techniques
- Organise and plan the effective use of Team resources
- Provide performance management techniques to increase the performance of others
Designed For
This Anderson training course is suitable to a wide range of professionals but will greatly benefit:
- Managers
- Team Leaders
- Supervisors
- Newly promoted or identified future Managers, Team Leaders or Supervisors
Training Course Outline
Among a range of valuable topics, the following will be given high priority:
- Understanding the First Line Manager Role
- Key Behaviours, Characteristics and Competence
- Developing Personal Accountability & Credibility
- Risk analysis and identification of problems
- Harnessing the power of Creativity and Innovation
- Defining key personalities in the workplace (Personality Profile questionnaire)
- Communicating the message to gain commitment
- Essential Project Planning and Organising skills
- Team dynamics and structure for high performance
- Unlocking people performance and potential
- Continuous improvement through individual feedback
The Certificate
- Anderson Certificate of Completion will be provided to delegates who attend and complete the course
© 2018. Material published by Anderson shown here is copyrighted. All rights reserved. Any unauthorized copying, distribution, use,dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.
Explore our Full Portfolio of Training Courses
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text:
A flurry of snow started falling Saturday morning as participants signed in for the 13th annual Polar Plunge at Riverbend Park in Bend.
The snowfall and 33-degree water in the Deschutes River — slightly warmer than the 30-degree air — made some participants think twice about plunging into the river.
But nobody backed out.
On a day when much of Oregon was inundated with snow, the polar plunge participants offered their own brand of winter defiance, if only for a few moments.
Groups of participants, some dressed as superheroes or in polar bear costumes, took turns splashing their way into the frigid water.
They ran toward the river, but ran even faster back up the bank and into a warming tent.
"The snow put a scare in us this morning," said Bend resident MaryLou Chavira-Grever, who jumped in with co-workers from the Fred Meyer stores in Bend and Redmond. "But I did not give it a second thought."
Students from Sisters High School all wore dresses as they waded into the river.
Zach Vialovos, 16, a sophomore at Sisters High School, said it was his first time participating in a polar plunge and he wasn't going to turn back despite the weather.
"Too late now," Vialovos said before the plunge. "Let's go for it."
Organizers of the polar plunge, a fundraiser for Special Olympics Oregon, roped off a section of the riverbank for the event and cleared away ice that was forming on the shore.
Deschutes County Search and Rescue members, dressed in dry suits and safety helmets, stood waist deep in the water ready to protect the participants.
Madras High School's associated student body and leadership class made the trip down for the polar plunge in Bend before the snow started to fall.
The Madras students come to the polar plunge each year dressed in costumes. This year, the students dressed as superheroes and wore blue caps.
Like superheroes, the students didn't hesitate and ran toward the icy river.
"It didn't faze us," said Annie Whipple, a senior at Madras High School. "Not at all."
The snow stopped falling during the plunge, but started again Saturday afternoon, dropping a few inches of snow in Bend and up to two feet in the mountains.
The National Weather Service issued winter weather warnings for the state this weekend, and expects more snowfall through the week. Central Oregon was under a weather advisory that is expected to last until 7 a.m. Sunday. The conditions kept road crews busy. Oregon Department of Transportation crews worked 12-hour shifts Saturday using every piece of equipment with a plow. In Bend, the roads were slippery Saturday, but the city had plows out early.
David Abbas, streets and operations director for the city of Bend, said the city had 10 plows out on roads from 4 a.m. to noon and another seven plows scheduled to run from noon to 8 p.m.
Crews worked overtime Saturday and Sunday, Abbas said. Monday through Friday, Abbas has his regular crew available to work up to 12-hour shifts each day.
In extreme winter storms, the city has a total of 30 plows and splits them into 15 working 12-hour shifts. Abbas said. Abbas is ready for that maximum response if needed this week.
"Monday morning, we will have our full crew, and we can call more people in as needed," he said.
The priorities for the plows are the main roads and areas around schools and businesses. Once those areas are clear, the plows can start working on residential neighborhoods, Abbas said.
"If all of that looks good, we'll turn our crew loose on some of the residential routes," he said.
— Reporter: 541-617-7820, firstname.lastname@example.com


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On your mark...Get set...Go! Planning a successful run/walk
According to Running USA, there were more than 18.3 million race registrants in the U.S. in 2017. With numbers like these, it's no surprise that run/walk charity events are becoming a popular fundraiser.
Participating in a run/walk as either a runner or volunteer is one thing, but planning your own run/walk event is another altogether.
How do I get started planning a successful run/walk?
Start with the big questions
Ask yourself the same five questions writers use when crafting a story: who, what, when, where, and why. This will help you lay the groundwork and structure your event. Think:
- What kind of run/walk event are you putting on?
- Why are you putting on this event?
- Who will be participating and supporting?
- When will your run/walk be taking place?
- Where will your run/walk start and finish?
Think through the logistics and the 'what if' scenarios
While run/walks can seem like a relatively tame event, they are no less prone to unfortunate incidents than any other event. Given that you are planning an event that could attract hundreds, if not thousands of people, it's important to understand liability in case of incidents.
Special Event insurance for run/walk events
One of the first things you should do when planning an event is to make sure you have the right insurance coverage. Covering your event is not only smart, but it's often required by law. Having the right insurance can protect you from any unexpected liability, whether that comes from injury or property damage.
Click here to learn more about SECURA's Special Event coverage.
Waivers can be broken down into two categories: volunteer and participant.
Volunteer waivers:
Volunteers are not covered under a company's workers' compensation policy. This is one reason all volunteers should undergo safety and procedure training prior to your run/walk. A volunteer waiver will help:
- Reinforce job expectations and risks.
- Reinforce that workers' compensation does not cover volunteers.
- Volunteers gain a sense of ownership while working for you.
Prior to your event, have volunteers sign waivers before they start working. Find a sample volunteer waiver here.
Participant liability waivers:
A liability waiver serves two purposes: it can prevent lawsuits and protect an organization from the actions of the participant.
To provide the greatest protection, a waiver should include a hold harmless agreement and an indemnification agreement. Make your waiver clear, easy to understand, and have an attorney review all waivers prior to use. You should also keep the following in mind when it comes to participant waivers:
- Plan your event prior to creating the waiver. This reduces the possibility that last-minute changes may not be reflected in the document.
- Each person who participates in the event should sign the waiver.
- When an activity involves children, both parents/guardians must sign the waiver.
Be aware that local jurisdictions vary with respect to rights that may not be waived. Have your attorney confirm that your waiver meets all legal requirements.
Organizing a run/walk can seem like a daunting task, but with the right preparation, you can make your event a runaway success. If you're planning a run/walk event, a SECURA agent can help you through the details of getting the right insurance coverage. Find an agent today.
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Delayed flights and lost luggage often headline the list of concerns for travelers, but they are minor inconveniences compared to severe illness, missing prescriptions, or serious injury away from home.
The time to prepare for sickness is before germs hit your team. Illnesses can happen anytime, but flu season generally peaks between December and February, although it can stretch from October through May. Consider how you canprevent an outbreak and how you can respond quickly to limit the impact and costs to your business.
When Jenny VanDeHei left for college to study business, she thought she had picked her last stone and fed her last calf. She loved the family farm she grew up on, but she saw her future as an accountant, in an office building in the city, far from the country fresh smell of cow manure.
When you're born into a farm family, on the job training begins the moment you can walk. You learn quickly where it's safe to play, not to startle the animals, and that there's always a way you can help – no matter your age. Curt Weis, Manager – Farm and Agribusiness Training, can attest to this because he earned his keep by working on his family's farm right up until he left for college.
Patti Lemke, Sr. Agribusiness Underwriter, spent her entire young life living and working on a farm. Her parents owned and operated a small farm in Eden, Wis. that milked 65 cows in a stanchion barn, and she worked on a large dairy farm that milked 700 head from the time she was 14 until she left for college.


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Tuesday, August 26, 2014
ACLU Challenges Massachusetts School District's Policy That Requires Some to Pay to Use School-Provided iPads at Home
The Associated Press reports that the ACLU has filed a complaint with the Massachusetts Department of Elementary and Secondary Education challenging a school's policy that allows allows students identified as qualifying for free or reduced price meals to take school-provided iPads home, but requires other students to pay for the devices if they want to take them out of school. Under the district's reported policy, if parents do not wish to pay for an iPad, their child may only use the device at school. ACLU-Massachusetts deputy legal director Sarah Wunsch told the AP that Massachusetts' Mendon-Upton School District was violating the law by not providing equal access to educational resources. This particular issue is likely to be resolved quickly by the district's changing its policy, but the discrepancy does highlight a recurring problem in public education: pressure on parents to subsidize educational intiatives that school districts cannot truly afford. The ACLU complaint in Massachusetts is part of a longstanding efforts to investigate "two-tiered educational systems": a higher tiers for those who could pay for technology, field trips, course fees, etc., and a lesser one for those who cannot. (See Pay-to-Learn: An Investigation of Mandatory Fees for Educational Activities in California's Public Schools, August 2010.) This issue was highlighted earlier this year in The Hidden Cost of Public Education--a four-part series by education advocate and journalist Trisha Powell Crain. In the series, Crain focuses on Alabama, but the trend of public education fee creep is applicable nationwide. To see Crain's take on schools' "required" dues and fees, go here.


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Margo Street
Vice President, Client Experience & Facilitator
"Leaders and organizations face complex challenges that require us to unleash connection, compassion, creativity and commitment at unprecedented levels. At Nebo, I have the extraordinary opportunity to stimulate that deep personal growth among our clients."
As Nebo's Vice President of Client Experience, Margo Street works closely with clients to identify the best approaches for their leadership priorities. She also works closely with Nebo's staff and diverse, dynamic facilitators to deliver a superb client experience. She is an experienced facilitator known for her candor, curiosity, humor and deep commitment to her clients. Margo facilitates on leadership topics such as culture change, values development, collaboration, communication, strategic planning and team building.
Margo is a lifelong learner committed to creating a world for her sons in which compassion, liberation and harmony with nature are core values. She is driven by the belief that a long-term time horizon can be transformative for people, planet and prosperity. She is passionate about advancing environmental and social justice through her professional work, community involvement and personal choices. Like her activist family before her, she stands up against institutionalized inequities and stands up for racial justice. Margo strives to be a conscious leader, liberated from those thoughts and systems that limit our collective potential.
Prior to joining Nebo, Margo served in several management positions at the U.S. Green Building Council, where she drove efforts to cultivate the leadership capabilities of individuals working to advance environmental and social sustainability. Margo also served as a Teaching Fellow of sustainability leadership at the Harvard University Extension School, where she guided students in making real impact in their organizations and communities. Earlier in her career, Margo led a multicultural team of English teachers in Taiwan, where she lived for three years. She also served as the Office Manager at the New Orleans Cultural Center.
- Executive Certificate in Sustainability Leadership (Harvard University)
- MBA in Organizational Sustainability (The George Washington University)
- Certificate in Intercultural Management (HESS International Educational Organization, Taiwan)
- BA in Anthropology and Psychology (Tulane University)
- Environmental Leadership Program, Senior Fellow
- Standing Up for Racial Justice (SURJ)
- Jewish Voice for Peace
- Prince George's County Public Schools PTA
- Cheverly Refugee Resettlement Project
- Enjoys continuous learning, dancing and laughing
- Strives to create a world for her young sons in which compassion, liberation and harmony with nature are core values
Learn more about Nebo's services.


text:
Photo Gallery
OKLAHOMA CITY – Two young children were killed in a house fire in northeast Oklahoma City Tuesday morning, fire officials said.
Around 9:30 a.m., officials say a passerby called 911 to report a house fire in the 1200 block of N.E. 47th Street.
The caller told dispatchers that a 4-year-old and a 3-year-old were trapped inside a bedroom in the burning home.
Crews rushed inside to rescue the children, but were not able to locate them in the bedroom.
Firefighters eventually found the children inside a bathroom.
Unfortunately, officials say the two children did not survive the fire.
"Obviously, a very unfortunate morning," Benny Fulkerson, Public Information Officer with the Oklahoma City Fire Department, said. "We hate this for this family and our hearts certainly go out to them."
Officials have not released the victims' ages at this time.
Fire officials told KFOR crews the children's mother and grandmother were able to make it out of the home before the fire spread.
The children's grandmother is wheelchair bound. The mother was able to get her out of the home, but was not able to go back in for the kids, officials said.
Investigators are working to determine what caused the fire.
No other information has been released at this time.
This is a developing story. Check back for updates.


text:
To the residents and friends of the McLean, Great Falls, Falls Church and Vienna communities: The members of the Woman's Club of McLean thank those who made their 50th Holiday Homes Tour and MarketPlace a success this year – our advertisers, vendors, donors, family and friends and especially those who supported the Tour by purchasing tickets. Preliminary estimates indicate that …
JV's Turns 69
In 2017, JV's in Falls Church is celebrating its 69th year in business. Over that time, the popular restaurant has grown from a place to stop in for a quick bite of food to a friendly hangout where you can experience great music and wonderful food items off the menu.
MGM National Harbor: Monumental Indeed
We've watched the transformation of the landscape along the Maryland side of the Potomac to include a truly unparalleled presence in the history of our great capital region, the long-awaited MGM National Harbor. A world-class resort designed with an attention to detail and admirable sensitivity to its environs, here you will find a mecca of fine dining, first-class gaming and …
10 Popular Home Remodeling Trends
Trends can be a tricky thing. Is something a trend because a manufacturer decides to unveil it as a new product? Is something a trend if you see a photo of it in a magazine? One expert might say a certain style has had its day while another says it's what everyone will be asking for this year. The truth …
Plaka Grill
It's a dine-in for dollars fundraiser for the Falls Church City Elementary PTA at Plaka Grill, and I know just what I'll find when I arrive for lunch: outside, a parking lot full of minivans sporting magnets from the City's four schools. Inside, I'll find tables full of the school community's parents, volunteers, and PTA board members enjoying friendship and …
Letter from the Publisher
Spring has always been our favorite time of year in Tysons. The light green foliage along the roads, the café's and outdoor activities … it's like waking up to a new day. And we are surely waking up to a new city.
Britepaths Non-profit Offering Free Financial Education classes
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There can be no doubt that each woman 'feels' birth differently. The pain of childbirth is talked about often and loudly; pain-free labour is considered by many to be a rarity and, by others, a myth. But, as a midwife, I can confirm that comfortable birth really does exist. And that women have tremendous resources when it comes to dealing with the uncomfortable! I still remember one young mum I looked after several years ago - between each expulsive surge, and even as her baby's head was being born, she kept saying (with apparent glee), 'Now this is interesting!'
Hypnobirthing proposes that when you prepare the mind in advance of the birth, and release fear, you move yourself closer to the comfortable end of the birthing spectrum. However, as Nancy Bardacke (author of Mindful Birthing) reminds us, 'A preference not to have an epidural or pain medication means that, in fact, your preference is to experience the strong sensations of childbirth...' If we accept this, then we have a strong incentive to prepare the mind and body for these sensations, so that we can experience them without feeling overwhelmed at the time of the birth.
Recent research suggests that the minds of people who use mindful meditation techniques work differently when they encounter painful stimuli: by paying attention to pain, without fear or judgement, it seems we can effectively ease it. This makes sense, as mindful meditation encourages us to be curious about the sensations of the body while avoiding unhelpful, emotional reactions to them (you can read more about this research here).
Now I am not a Zen master, and I assume you're not either (otherwise you probably wouldn't be reading my blog about hypnobirthing in Sheffield). But since starting meditating, and using certain hypnobirthing techniques (in non-birthing situations), I have been pleasantly surprised by my ability to take a step back from daily discomforts and alter my response to them.
Here are a few examples of how I've been flirting, and dealing, with discomfort in my daily life:
- Cold water - letting warm skin come into contact with chilly aqua is always a good way to test your mettle; a number of birth preparation courses invite women to hold ice cubes so that they can practice 'being with' discomfort for an increasing length of time. I was recently in Spain and determined to go into the sea (for context, there was not a single Spanish person anywhere near the water, as, by local standards, it was still effectively Spring). The first time I went in, I performed all my usual antics - hopped around, hunched my shoulders, chattered my teeth, turned round to check my boyfriend was watching the whole pantomime from the beach… The second time, inspired by Nancy's Mindful Birthing (my holiday reading), I made sure I did none of those things. Instead, I focussed on exactly what I was feeling as I moved step-by-step into the water. By doing this, I was able to establish that, step-by-step, I was actually quite comfortable. My histrionics, it turned out, were far less about what I was feeling 'now' and much more about what I imagined I would be feeling 'then', when the rest of my body was plunged into the water.
- Traffic - today, I had to drive my boyfriend to Meadowhall so he could get a bus to London. What should have been a forty minute round trip took me one hour and 50 minutes. Fun! As the traffic built up, my immediate reaction was to huff and puff and think, 'This is AWFUL.' Then, I took a mental step back and asked, 'But, is it really?' And it turned out, it wasn't. After all, I had nothing in particular I needed to do when I got home, and, once I'd succeeded in directing my brain away from pissy thoughts, I found I had some useful thinking time to plan this blog.
- Itches - when one next happens to you, try, instead of scratching it straight away, to really feel it. See what happens, it might well go away on its own. To scratch an itch is, in fact, a choice. Who knew?
- Spin classes (or whatever your uncomfortable exercise of choice is) - increasingly, I've been using mind 'tricks' to get me through the tougher stretches. When my fearful brain says, 'Can't,' I prompt my subjective brain to say, 'Can.' When my panicking brain starts screaming, 'My legs are about to fall off,' my calm, know-it-all brain says, 'But how's the tip of your nose, bet that's well rested!' In this way, I can make it through the whole hour; occasionally, I even enjoy myself.
I mention these examples because, for me, they represent small steps towards much bigger change. If you're browsing hypnobirthing websites, chances are you're pregnant (or thinking about it) and keen to do hypnobirhing (or thinking about it). If that's the case, then now is a great time to start flirting with the moderately uncomfortable. Because whatever kind of pregnancy and birth you have, your body is going to be doing some pretty 'out there' stuff over the next few months - trust me, you are going to feel like you've never felt before. By engaging with harmless discomforts now, turning them over in your mind and observing your reactions to them, you can start to understand what strategies might work for you at the time of the birth. And when you're ready, sign up to a hypnobirthing course. Because it works!


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Chief Executive Officer of Obuasi Ashantigold SC, Mr. Kudjoe Fianoo has alleged that there is a plot to have the team relegated from the country's top-tier football.
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Registrations are invited for the Santa Maria-Grenoble Memory Workshop, to be held on 23-24 August 2019 in Santa Maria.
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Here's an article about the new partnership with TiVo and Netflix subscribers. Basically, if you've got a newer TiVo that can stream internet content, you'll soon be able to stream movies in your Queue from Netflix that are available for instant viewing. You must be a subscriber of both services to take advantage.
I think this is a great idea for both companies. I've been intrigued to try Netflix's instant view service, but since I have an older Mac and didn't want to buy a Roku player (who needs another box in their media center) I was shut out. This will help me greatly to have more entertainment options.
Friday, October 31, 2008
Thursday, October 16, 2008
Hey Madonna - I'm available
It appears that Madonna is divorcing Guy Ritchie. To this I say Madonna, I'm available. I know you're 50, but you're Madonna. I'm not talking marriage, just a quick fling since I know that you're rich and famous. But if you feel like slumming it, send me an email.
Posted by Fred at 8:15 AM No comments:
Labels: quirky news, random
Genius - PG Porn
Here's a video that I found because one of my friends on Facebook linked me to it. It's freaking hilarious. It stars Nathan Fillion (of Firefly & Buffy fame) and Aria Giovanni (Porn Star) and is directed by James Gunn. Just plain genius and I laughed out loud.
Posted by Fred at 8:03 AM No comments:
Labels: videos
Monday, October 13, 2008
a new "V" mini-series?
Check out this article. ABC is developing a new take on the 80's mini-series "V". Cool.
Posted by Fred at 8:26 AM No comments:
Thursday, October 02, 2008
Turn your PC into a TiVo
It appears that TiVo wants to exist in whatever form it can worldwide. I think it speaks to more things to come from this innovative company. I love my TiVo and couldn't live without it. I tried and used a cable company DVR for awhile and it's just not the same. Anyway, TiVo is making software for your PC that turns your PC into a TiVo. Maybe TiVo and Apple can start talking about a mac based TiVo. I would buy it in a heartbeat. Much more desirable than an Apple TV. Anyway, here's the article. I'm sure that this isn't earth shattering and that many people have tweaked their TiVo's in the past, but this is the first real attempt by the company to expand beyond selling TiVo boxes.
Posted by Fred at 7:48 AM No comments:
Labels: tech news
Buffalo a Top Sports Town
Growing up in the area, I already knew this, but now there is another ranking that talks about how passionate sports fans are in Buffalo, supporting teams like the Buffalo Bills, Buffalo Sabres, Buffalo Bandits, Buffalo Bisons, etc. Check out the article.
Posted by Fred at 7:45 AM No comments:
Labels: quirky news
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Review 1.4.0a
No. of reports: 5
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Dave Benett/Getty Images
And here we thought we knew every Spice Girls song from A to Z!
The Spice Girls had music fans cheering Monday morning when they announced a summer 2019 reunion tour. While Victoria Beckham won't be able to join in on the fun, Mel B, Mel C, Emma Bunton and Geri Halliwell are all on board and ready to belt out their biggest hits.
As pop culture fans begin planning which concert they'll be attending, Geri casually dropped a huge bombshell about a classic song.
"@spiceigrls -hai-Si-ja-hold tight #spicegirls #tour2019," she captioned a video of the reunion announcement.
Followers were quick to suggest the lyrics are actually "HI C Ya" or even "I See You." But no, we've been wrong all these years!


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The Turkish and U.S. navies carried out joint maritime exercises in international waters in the southwest of Cyprus island.
Turkey's TCG Gokceada and TCG Gemlik frigates along with a helicopter and a maritime patrol aircraft conducted maritime trainings with the USS D. Cook warship of the U.S. Navy, the Turkish Defense Ministry said in a tweet on Wednesday.
The joint maritime trainings were held on Monday, it added.


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By Laura Holton
To ensure a curly style lasts, it is important to take good care of the weave. Different brands require different care, such as the temperature of water when washing the hair. The stylist will also give care instructions according to whether the weave was sewn with thread or attached with liquid bonding glue. However, there are a number of general recommendation that are suitable for any curly weave.
Like any type of weave, a curly weave shouldn't be kept in for more than three months. After removing, the weave must be replaced as the hair should not be reused.
It is important to wash the hair thoroughly and regularly, as well as the scalp and natural hair, with a high-quality shampoo and conditioner applied evenly through the hair. Avoiding rubbing too hard or bunching the hair prevents the weave from becoming knotted or loosened. Salon products recommended for weaves and creme conditioners give the hair the best treatment, while cheap shampoos and conditioners are often watered down and consist of more detergent than conditioner and may dry out the hair. It is important to rinse and condition hair after exercise, in order to remove the salt from perspiration but shampooing every time is not necessary.
While the drying method used for straight weaves depends on the installation method, curly weaves always need to be air dried. This allows the strands to dry in a relaxed manner, whereas a blow dryer can increase the volume of the hair, giving it a messy appearance.
Like any weave, the hair does not receive natural oils like hair growing from the scalp. By using a leave-on conditioner, after and between washes, the hair is protected from drying out. Additionally, applying mousse keeps the curls in place, while an oil serum will give the hair definition and make it shine without adding grease.
The curly weave can become easily tangled throughout the day – more so than straight weaves. To prevent this, hair should be dampened and then loosened, using either a wide-toothed comb or the fingers, starting from the bottom and working up. A brush is sometimes suitable, depending on how loose the curls are, but it can cause the hair to become frizzy or static, especially when the hair is dry. Sleeping with a silk scarf around the head can also stops the hair from becoming tangled and helps to keep the style of the weave. This also reduces the risk of a cotton pillowcase from affecting the shine of the hair.
As with any weave, it is better to dye the natural hair to get an exact match. Applying any chemicals to the weave makes it frizzy, dull and difficult to manage.


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Photo Delivery- Hellings Builders Cedar Run lot 11 dusk
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Bodylizer Club starts promotion for Meso/Myo Lifting
Meso/Myo Lifting is a secure and satisfactory method to reduce wrinkles. Skin tightening and smoothing out, thanks to the combination of active substances and gentle currents.
Bodylizer Club announces a proven and effective way to smooth the skin and relax face muscles.This can be reached by a combination of active ingredients together with microcurrent.
The problem: As we age our muscles degenerate- this is not new. Muscles elasticity decreases and wrinkles and fine lines begin to appear on our face. Meso\Myo-Lifting or also Myotonologie means face treatment excellence to the highest perfection. No one will question its amazing, beneficial and relaxing effects. This is a successful method which combines an energetic facial massage and lymphatic drainage together with stimulation of fresh and gentle currents. The treatment occurs by means of Bodylizer Smart basing on 3 steps only and lasts ca. 15 minutes.
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Step 2: Mesofluid will be applied to all face, neck and décolleté and implemented deeply into the skin. Thanks to the temporary opening in the skin's epidermal-dermal barrier,active ingredients such as Argireline and Hyaluronic Acid will be delivered into the deep layers of skin where the aging process begins. It will rejuvenate and nourish your skin. Hexapeptid-3 relaxes and smoothes out skin at the same time. Select Nourish program at Bodylizer Smart.
Step 3: Myofluid together with microcurrents revitalizes skin and supports the purification process. The product is implemented into the skin by means of Bodylizer Smart during Lift program. It is recommended to drink water before the treatment to support lymphatic drainage. The effect is astonishing: An improved blood circulation stimulates cell and collagen production. This Myo- and Meso-Lifting combination makes the weak muscles firm and the tensed ones relaxed at the same time. After already one treatment there are visible effects. However, long lasting results are reached after 10 treatments at least. It is advised to repeat the treatment every two weeks.
Bodylizer Smart device as well as all necessary products Mesofluid (100ml 49,50EUR) and Myofluid (100ml 49,50EUR) are available only in Bodylizer Club. Registration and order follow through the website www.bodylizer-swiss.com. While admission to club, Bodylizer Club offers up to 25% discount for 3 Start packets to future club members.


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Where's recession really bad? California's San Joaquin Valley
WASHINGTON -- The great recession has slammed Stockton, Fresno and Modesto, Calif., harder than almost any other metropolitan areas in the country, according to the latest grim accounting.
The three San Joaquin Valley cities rank among the bottom 10 "weakest performing" metro regions nationwide, a Brookings Institution study released Wednesday concludes. Plunging house prices, soaring unemployment and viral foreclosures are all choking the region more than other parts of the country.
"All metropolitan areas are feeling the effects of this recession, but the distress is not shared equally," report co-author Alan Berube noted.
In March, for instance, Modesto's unemployment rate reached 17.5 percent and Fresno's hit 17 percent, while in the high-tech haven of Provo, Utah, it hovered at 5.1 percent. Stockton house prices fell 30.6 percent since January 2008. In Houston, they have rebounded by 4.7 percent.
Stockton, Modesto and Fresno ranked 93rd, 94th and 95th respectively in the rankings compiled by Brookings' Metropolitan Policy Program. Low city on the totem pole was Detroit, savaged by the loss of manufacturing jobs.
The Valley cities are long accustomed to poor showings in similar economic scorecards, and the general picture has been painted many times before. Berube cautioned, though, that the latest economic downturn further impedes perennial turnaround hopes.
"While some areas of the country ... may be emerging from the recession already, people living in metro areas that are now performing weakest economically should prepare themselves for a long recovery period," Berube stated.
The region's lawmakers are responding both symbolically and legislatively to the crisis that's summed up in the new 21-page Brookings report. They are all acutely ware of the political dangers posed by sustained voter frustration.
On Friday, for instance, the House Financial Services Committee will be holding a hearing on the Valley's dire economic circumstances. Lawmakers will consider, though not vote on, proposals including one by Reps. Dennis Cardoza, D-Merced, and Jim Costa, D-Fresno, that would establish the Valley as an "economic disaster" area eligible for special federal aid.
"We are one step closer to seeing the relief we deserve in the Valley," Cardoza declared in announcing the upcoming hearing.
In a slightly different rhetorical vein, Rep. Devin Nunes, R-Visalia, says he will be bringing more congressional attention to the irrigation water shortages that have aggravated the Valley's farm economy. Starting this week, Nunes plans to offer water-related amendments on House spending bills; he conceded the amendments will lose, but he believes they will still serve a purpose.
"We need to draw a clear congressional record of those people who want to cut off water to the Valley," Nunes said, adding his belief that congressional Democratic leaders "want the Valley killed."
While not addressing the Valley's specific water woes, nor the proposals for an "economic disaster" designation, Berube stressed that the region-to-region disparity will complicate the job of "policymakers seeking to ensure a truly national rising economic tide."
The study, which will be updated every quarter, focuses on the nation's largest metropolitan areas. Collectively, these areas account for two-thirds of the nation's jobs and generate three-quarters of the U.S. gross domestic product.
Some of the study's economic indicators are well known, like the unemployment rate. In Stockton, Fresno and Modesto, analysts noted the unemployment rates jumped more than 5.9 percent
Other economic indicators are more arcane, though no less depressing. The study, for instance, examines the percentage of mortgaged properties that have been foreclosed upon but didn't sell at auction and so are owned by the lending institution.
In Honolulu, for instance, fewer than 1 in 1,000 "mortgage-able" properties are now owned by the lenders. In Stockton, more than 14 homes in 1,000 are owned by the lenders, and in Modesto more than 13 homes in 1,000 are owned by lenders. The so-called "real-estate owned" proportion in Fresno is about 6.5 homes per 1,000.
The full report is available at:


text: SwaminoNowlino wrote: »Make a statement with your money. Demand a refund or compensation. They are refusing to push a patch out to console until the scheduled incremental. They released content they knew was broken and advertised it heavily. They are still advertising it at E3. Yet its broken and they aren't even remotely concerned about fixing it. (Console certification process takes no more than a week. There is no reason console can't have the "fix" by 26 June, except for laziness and greed on ZOS part...)


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Condors Host Game 3 of the Playoffs Tuesday
April 22, 2019 - American Hockey League (AHL) - Bakersfield Condors News Release
CONDORSTOWN, Calif. - After a split on the road, the Bakersfield Condors (1) return home to host the Colorado Eagles (4) in Games 3 and 4 of the Pacific Division Semi-Finals. Game 3 is set for Tuesday at 7 p.m. and Game 4 is scheduled for Saturday at 7 p.m. If necessary, Game 5 is in Bakersfield on Sunday at 5 p.m. Tickets for both games are on sale at the links below.
Playoff passes are on sale now which saves money off box office pricing, freezes your price for all rounds, and guarantees your seat location for all games. Purchase a 2019-20 ticket plan for as low as $9/month and receive free playoff tickets.
Series tied, 1-1
Game 1 - Bakersfield 3, COLORADO 2 (BAK leads, 1-0)
Game 2 - COLORADO 4, Bakersfield 1 (Series tied, 1-1)
Game 3 - Tuesday, April 23 - at Bakersfield, 7 p.m. (Game "A")
Game 4 - Saturday, April 27 - at Bakersfield, 7 p.m. (Game "B")
Game 5* - Sunday, April 28 - at Bakersfield, 5 p.m. (Game "C")
*if necessary
GAME 3 - TUESDAY, APRIL 23 - 7 p.m. (Doors Open at 6 p.m.)
Presented by Adventist Health
• Discuss this story on the American Hockey League message board...
American Hockey League Stories from April 22, 2019
- Utica Ousted from Playoffs by Baltimore - Utica Comets
- 'Canes Reassign Bishop to Charlotte - Charlotte Checkers
- Insider: Wolves Take Playoffs Show on the Road - Chicago Wolves
- Rockford Agrees to Terms with 2-Time Stanley Cup Champ Kris Versteeg - Rockford IceHogs
- Condors Host Game 3 of the Playoffs Tuesday - Bakersfield Condors
- Blues Recall Seven Players from Rampage - San Antonio Rampage
- Monsters Announce Four Roster Moves - Cleveland Monsters
- Amerks Year in Review - Rochester Americans
The opinions expressed in this release are those of the organization issuing it, and do not necessarily reflect the thoughts or opinions of OurSports Central or its staff.


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My Own 2 Hands, where your imagination is your only limit. Check out the amazing write up we received from What's Up Littleton, a great website to keep up with news and events in and around our home of Littleton, Colorado! https://www.youtube.com/watch?v=jc0pTJVGlRc Necessity is the mother of invention. Like many businesses, My Own 2 Hands, was a continue reading
Press & Media
Check out what My Own 2 Hands Makerspace has been up to in the press.
It's a great time to get outdoors, work on some projects, and maybe get creative with some DIY crafts. and so Fox 31 brought the experts in. Jeff and Nathan are here from My Own 2 Hands and they are going to teach us how to make a DIY planter box. What you have is continue reading
My Own 2 Hands won Westword's Best of Denver 2019's "Best New Community Makerspace." "Who knows what humans could build with their own two hands if only they had the space? And the tools? And maybe a few maker-friendly tips? All three are available under one roof at the well-named My Own 2 Hands, continue reading
https://www.youtube.com/watch?v=BqdaO5Qng3Q&list=WL My Own 2 Hands was featured on CBS Denver on January 3rd, 2019. LITTLETON, Colo. (CBS4) – A do-it-yourself enthusiast in Colorado saw the need to create a space for people to take on projects with the equipment and expertise they require but can't make room for in their own homes, so he launched My Own 2 Hands a continue reading
From the Littleton Independent Sure, this may be the do-it-yourself era, but DIY starts to feel a little silly once you start adding up the cost of buying a woodshop's worth of power tools to build a couple chairs or a shelf. That's where My Own Two Hands Makerspace, due to open in mid-September at 250 E. continue reading


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Whether you know it or not, every time you interact with modern technology, your privacy is at stake. New technologies provide magical experiences using our data — but there are costs we as individuals end up bearing. The balance we learn to strike today have implications on the freedom for future generations.
Privacy & Governments
New technologies mean new tools for mass surveillance — how do these improve or worsen the ethics of balancing the needs of the many vs. the few?
Privacy & Companies
What does it mean when an increasingly large part of our economy relies on data? Is the current balance of privacy sustainable?
Privacy & Individuals
Data is the new oil, which means economic forces are mining evermore intimate parts of our lives and exploiting it for profit. How much of ourselves should be up for the highest bidder?


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Freaking News
Cruz - pictures
Gender Reassignment
Girly Man, Lt. Governor Bustamante
5567 days ago
2 comments
high resolution picture
I didn't know who this was before I did a Google search. . The text work is great, I just noticed the Cali State Seal, , which is perfect. The blending on the face is nice but a bit too sharp. Soften it and it's dead on. The "Cruz" on the crown is part of the original source pic. If you added that...it's unbelievable.
to comment and participate in contests.
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Bright Aqua Chino Shorts With Stretch - 48tuc135110143
Size: 48Size Guide
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Next day collection - Order before 2pmFree
Home delivery - 1 to 2 days£3.95
Free returns to store30 days
Design details
Update your summer edit with these stylish bright aqua chino shorts. With belt loops, button and zip fastening, and a mid-length fit they are ideal for warmer days and cooler nights. Team with a short sleeved shirt and boat shoes for a smart-casual look.
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- Model wears a size 34
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The small print
*Prices correct as displayed but are subject to change.
The customer and brand answers you'll see above are submitted independently. As we don't review these answers, we can't take responsibility for anything they may say. The responses from Argos colleagues are accurate at the time of publishing. For the latest info, you should check the product page.


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Christopher G. Cowen is an Emmy award-winning producer who has garnered four Emmy Award nominations, and won once. Before founding STATION 10, Cowen served as the EVP of Original Programming of Herzog & Company for thirteen years where he led that team to an impressive slate of projects including CNN's acclaimed "Decade Series" (The Sixties, The Seventies, The Eighties, The Nineties and The 2000's). Most recently, Cowen served as Co-Executive Producer on CNN's limited series 1968; the upcoming documentary special on The Cola Wars, for History Channel; and Dirty John, an eight-part scripted series based on the LA Times podcast for Bravo, as well as an unscripted two-hour companion special covering the true story for Oxygen.
Other recent projects Cowen Executive Produced include two seasons of The History of Comedy at CNN, the Netflix Original Series Hot Girls Wanted: Turned On, and Discovery's Tiburones: Sharks of Cuba, an hour-long special for Shark Week. Cowen also recently produced The Agent, a nine-part documentary series for Esquire Network.
Cowen's credits additionally include the feature-length special Gettysburg for History, which won four Emmy Awards, including Outstanding Nonfiction Special. Cowen has also helped forge successful collaborations between HCO and HBO, including State of Play, the acclaimed series On Freddie Roach, and The Fight Game, both of which received 2012 PGA nominations. Cowen also produced the award- winning documentary Space Shuttle Columbia: Mission of Hope, National Geographic's record-breaking special Killing Lincoln.
Prior to his role at HCO, Cowen spent ten years at Tom Hanks' and Gary Goetzman's Company Playtone, where he helped develop Band of Brothers, The Polar Express and Where the Wild Things Are.
He is a native Californian, and a graduate of Ohio Wesleyan University.


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Goddesses, Manifesting + Money with Amber-Lee Lyons
Founder of Chakra Girl Co
Amber-Lee Lyons
Today is the day - I'm dropping my solo episode! It's all about Goddesses, Manifesting and Money, three of every modern spiritual girl's favourite things. You'll want to be taking notes because these tips I'm getting into today will have you manifesting they life you're dreaming of before you know it!
For all of you chakra babes I'm sharing:
+ How to change your vibration to manifest in 2 seconds
+ My 7 step manifesting process
+ Goddesses, altars and rituals, oh my!
And I'm going to answer all of your manifesting questions - get ready, this is going to be a seriously juicy one!
My Chakra Update:
I'm officially moved into my new place guys and I am LOVING it! Such a good change for me and my pup seems to be a fan, too! This whole solo episode is basically one big Chakra Update for you all so tune in to hear what mantra I'm working with, which goddesses I'm loving ATM and everything I'm manifesting with this move!
Chakra Tip of the Day:
This tip is all about manifesting those fellow high vibe babes into your life! When we're trying to up level and manifest amazing things for ourselves it's so important to have supportive friendships with like-minded, empowering women. You want people who are going to believe in your wildest dreams with you, not people that will drag you down to a lower level. I'm sharing -similar to how to manifest a man - exactly how you can manifest these types of friendships!
Chakra Shout Out:
I'm shouting out my all my high vibe gal pals - Justine Marjan, Natalia Benson and Gala Darling have brought, not only some serious laughs and good times, but also so much value and lessons into my path! Tune into this episode to hear me gush about these three amazing woman and share what exactly each one of them have brought my way!
Here are the links to these amazing products and resources and we talked about on this episode!
+Natalia Benson's episode on manifesting friends
+Justine Marjan on Chakra Girl Radio
+Gala Darling on Chakra Girl Radio
+Natalia Benson on Chakra Girl Radio
Connect with Me
This episode is brought to you by:
The Chakra Girl Meditation Bundle. I created this series of meditations for you to tap into your chakra energy with me every day, because as you know, when you activate your chakras you can manifest anything!