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We began in 2007 because we saw a need for accurate information online about infertility, infertility grief, moving to adoption from infertility, and all types of adoption options. We also have a large and active online support group. Creating a Family Facebook Support Group (https://www.facebook.com/groups/creatingafamily/) It's a closed Facebook group so that only those in the group can see the posts.
Creating a Family provides extensive resources on all types of adoption and all aspects of infertility (medical and emotional).
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Adoption is a wonderful way to create your family. Creating a Family covers all adoption options, including Pinky Reborn 22 Inch 55cm Ice Princess Soft Silicone Realistic Reborn Baby Doll that Look Real Life Like Newborn Dolls Princess Girl Soft Cotton Body Toy Toddler, baby adoption in the US, CNC 8mm Metal Rear Shock Absorber Set fit hpi rovan Baja 5b orange, foster care adoption, Disney Star Tours Wars Donald as Darth Maul Figure by Star Wars (sometimes known as embryo adoption). Check out our TLMYDD Toy Model Movie Character Death God Toy Statue Decoration Souvenir Collectibles Crafts Kupinkki Ai 25CM Toy statue. We also strongly believe that education and support should not end once the adoption is finalized. Post adoption education and support are crucial for adoptive families and adopted kids to thrive. Creating a Family has an extensive post adoption education and support section.
Creating a Family, the national adoption education and support nonprofit, includes extensive resources on the following adoption topics in our Adoption Resource Guide:
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There is much misinformation online for those trying to conceive or those who are infertile. Creating a Family, the national infertility & adoption education and support nonprofit, provides an Infertility Resource Guide, provided medically accurate information on all aspects of infertility, including: female infertility, Greenbrier Games Folklore The Affliction Dark Tales Expansion 2nd Edition Game, HOMEIDOL-2289 PCS Jewelry Making Supplies Kit - Jewelry Repair Tools with Accessories Jewelry Pliers Findings and Beading Wires 4 PCS Beads Resin Molds, for Adult and Beginners,DIY Craft for Gifts, Generic Baja Parts, 5SC Front tire Set(2pcs),TS-H95098 ,Black Available for Baja Parts with ., endometriosis, IVF, and other forms of fertility treatment.
The emotional aspects of infertility are just as challenging as the medical aspects, and Creating a Family has extensive resources to help those struggling with infertility cope with this disease.
Creating a Family, the national infertility & adoption education and support nonprofit, includes extensive resources, including archived radio show/podcasts, blogs, fact sheets, research summaries, videos, and Expert Q&As in our Infertility Resource Guide:
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- Embryo Donation/Adoption
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- Coping with Infertility Grief
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- Parenting After Infertility
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It is possible to adopt a baby in the US. Apricot Xuan Yuan Cat Tree Cat Climbing Grinding Cat House Four Seasons Universal Small Multilayer Springboard-8 colors Optional Cat Tree (color Apricot), the cost of adoption, how to prepare an adoptive parent profile, how to assess risk factors, such as prenatal alcohol and drug exposure and mental health issues with birth parents and expectant parents, and how to select an adoption agency or adoption attorney.
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Many infertility patients will need to use IVF to get pregnant. LEGO Ghostbusters Van - 21108, how to select a fertility clinic, cost of infertility treatment an IVF, how to save money on fertility treatment, and what is the usual IVF procedure.
Many children are available for adoption in US foster care system. Creating a Family provides resources on foster care adoption, including the different ways to adopt from foster care, how to choose an adoption agency, the cost of adopting from foster care, how to negotiate for an adoption subsidy, and how to assess risk factors for children being adopted or fostered from foster care.
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Infertility is a painful and often lonely journey. People often do not understand the loss of miscarriage and do not know what to say or how to offer support. Creating a Family provides information and support for infertility grief, surviving the emotions of infertility, miscarriage, and trying to conceive.
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It is possible to adopt from abroad. Many countries have international adoption programs allowing Americans to adopt. Creating a Family provides resources on how to adopt internationally from a foreign country, the cost of international adoption, how to prepare a dossier, how to find an international adoption agency, how to choose a country, how to assess risk factors in children available for adoption, issues to consider when adopting a toddler or older child, and much more. Creating a Family also has the most extensive B 2543.5Cm Stool, Anti-Slip Wood Stacking Stool, Wood Support Footstool,Makeup Vanity Stool, Modern Luxury Dressing Stool,Stool Wooden 4Legs,A,25 43.5Cm allowing adoptive parents to compare the top placing countries to the US for 25 factors they should consider when choosing a country to adopt from.
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It is amazing how little good information is available on recurrent miscarriages. This is partly because there is no medical specialty in miscarriage prevention and treatment.
The good news is that recent advances in chromosomal testing of embryos and miscarried fetuses are helping prevent more miscarriages. In the meantime, the following statistic should give you some peace: 70% of woman that have had up to four miscarriages will successfully carry a baby to term.
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Two great places to begin to understand the causes, treatments, and coping with recurrent pregnancy loss are these Creating a Family radio shows with interviews with leading doctors and therapists.
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Creating a Family, the national infertility & adoption education and support nonprofit, has a list of the Best of the Best Books for those suffering from infertility. We a review of each book and cover the following topics:
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Creating a Family has an extensive list of adoption related books for kids broken out by type of adoption and age of the child. We also have a book list for adoptive parents.
- Adoption Books for Parents
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- Books for Kids Adopted from Foster Care
- Books for Kids Adopted from Korea
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- Books for Kids Adopted from Russia/Eastern & Central Europe
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Creating a Family has comparison charts to help prospective adoptive parents decide on which foreign country they should adopt from. We analyze 25 factors we think parents should consider before choosing a country for international adoption.
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- 25 Factors to Consider When Adopting From India
- 25 Factors to Consider When Adopting From Latvia
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One of the reasons that the pain of infertility is so hard to deal with is that it is often unrecognized by our society. Therapist and scholars have a name for this type of grief: disenfranchised grief or ambiguous grief.
The lack of recognition for the loss makes it easy to feel that you aren't entitled to mourn, but mourning is crucial to healing. It is hard to grieve a dream and harder still when others don't even see that there is a loss.
You do not have to cope with the pain and grief of infertility alone. Many people have been helped by counselors, but it is especially helpful if the therapist is trained in the realities of infertility.
- Creating a Family has done a number of shows that include a discussion of how to find a good therapist that is knowledgeable about infertility issues. Listen to a few, such as (Double Horn Case) - ProTec iPac Double Trumpet Case with Wheels, Coping with Infertility, and bluee GAOJIN 12 Inch Balance Bike High-carbon steel No Pedal Walking Bikes Adjustable base Inflatable foaming wheel Lightweight Body Design Girls Boys Aged 2-6 Years Birthday Present.
- Ask your infertility clinic if they have mental health professionals on staff or can recommend one.
- The American Society of Reproductive Medicine lists members that are mental health professionals.
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Every adoptive parent expects that after working so hard to become a parent, they will feel nothing but joy and thankfulness at the gift that is their child. More often these feelings of joy are mixed with feelings of being overwhelmed and worry about not "falling madly in love at first sight". Throw in the exhaustion of any major life change, and you have the makings for post adoption depression.
We have seen no research on how many adoptive parents experience post adoption depression, but anecdotally from our post adoption support group, we believe that it occurs more often when:
- Parents have unrealistic expectations of what the transition period will be like.
- Parents do not have people with whom to confide their fears and concerns.
If you are struggling post adoption, you are not alone . This is not a reflection on you, or your child, or your eventual adjustment. Talk with your adoption social worker. She will not judge, and she can help.
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Creating a Family is the national adoption & infertility education nonprofit. Our mission is to provide support and unbiased information before, during and after adoption or fertility treatment to help create strong families. Check out our Five Core Values that we use to guide every decision. We are a 501(c)(3) nonprofit, and you can check out our financials and IRS Form 990 at GuideStar.
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Creating a Family has the most extensive and diverse collection of resources for those struggling with infertility and for pre and post adoptive families. We are constantly creating more resources and average adding four new resources every week. Since 2007 we also have our weekly radio show where we interview the top experts on every aspect of adoption, adoptive parenting, and infertility. For those folks that want one on one education to get help with a specific decision, we can do that as well through our Individual Education option. While education is important to helping you make decisions on this often painful and confusing journey to creating a family, support is equally important. We have created an incredibly strong online support network via a private Facebook group, Pinterest, and Twitter. Our mantra is 'Information is Power'. We aren't promoting one way of family building over another. We trust that with the right information, every family will find their right path to parenthood. We'll freely admit that we would love for every child in this world to have a family. We would especially love to help find homes for older kids and kids with special needs, but we know that this is not the right decision for every family, and our goal to help every family find their right path to parenthood.
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Creating a Family uphold these core values in our work. They represent what we believe in, what we stand for, and how we approach everything we do.
- There is no "best way" to create your family.
- With education and support families will be able to choose the best way for them.
- Our education and support will be unbiased and accurate.
- It is in a child's best interest to have parents that are educated and supported before, during and after infertility treatment or adoption.
- We will attempt to bridge the gap between the academic and research communities and the infertility patient community and the adoptive parent and adoption professional community by making research findings available and offering researchers access to our audience to publicize their studies and solicit participants.
Bit of Bragging
Of course we're proud of what we do, but what matters most is what our audience has to say. Here's a sampling:
Creating a Family and in particular your radio show has been a lifeline to me over the past 2+ years. In the privacy of my home/car I have been connected with others whose family-building has been challenged and I have had access to invaluable information from experts that have helped us make better decisions. Thank you! ~ S. Potter
I wanted to thank you for all of the wonderful things you do. We brought our beautiful baby boy home from the hospital on April 2nd. While we waited for an adoption match and then waited for his birth, your podcast and website were a continuous reminder that we were part of an amazing adoption community. It really helped us not feel alone. ~Sarah S.
I just felt like I should say Thank You this morning! Your website and e-mails have consistently been a "touch stone" for me through this whole process – sometimes reaffirming what I already believe, sometimes giving me a different perspective, but always being something that I can respect and learn from. Thank you for this!!! ~ L. Adams
Creating a Family has made a big difference to the quality of information that we can share with our adoptive community. We sometimes use your podcasts as the basis for roundtable discussions or our monthly Parent Support Meetings. ~ Louise Garnaut (Adoptive Families of Hong Kong)
Bit of History
Creating a Family started in 2007 as a labor of love. We saw the huge need for unbiased accurate information online about infertility and adoption. We knew people were getting most of their "education" online, but much of what was available was inaccurate junk, slanted towards one form of family building or one type of adoption over another, or was being provided by for profit organizations that were anything but unbiased. We knew that in order to educate and support, we needed to be where the folks were, so we readily embraced all forms of online media (audio, video, social networks), but set out to be the anti-junk and the anti-bias.
Our Leadership
Dawn Davenport is Executive Director of Creating a Family, and the "Official Voice" of Creating a Family since she also hosts of our weekly national radio show and is a frequent speaker at conferences. (We try to not let that title go to her head.) We also are proudly led by a terrific Board. You can check out their bona fides if you're so inclined.
Dawn Davenport, Executive Director Our Board
Our Staff
We have some of the best, brightest, and most dedicated folks helping out around here to help us provide support and unbiased information before, during and after adoption or fertility treatment to help create strong families. Check out their pretty/handsome faces and a bit about them. Our Staff
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** THIS IS A DIRECT HIRE POST. NO RECRUITERS INVOLVED. ** Incheon/Full-Time
Posted By: Miltan English Academy <[email protected]>
Date: Tuesday, 17 September 2019, at 12:46 p.m.
Miltan English Academy is a top-ranking English school located right next to Incheon City Hall. We foster an intellectual group of creative students. Our mission is to develop the minds of all students and prepare them for the rigor of highly acclaimed international universities.
The school faculty and staff have the ability to communicate effectively in English, which warrants no need for Korean competency. The school director, Mr. Moon, graduated from university in North America and is fluent in English. Having lived abroad, he appreciates Western culture and treats the foreign teachers with utmost respect. Wages are always paid on time.
Although we have a set curriculum we allow teachers to be creative with their lessons to ensure enjoyable and rewarding classes. Our academy is extremely open about adopting new teaching practices and welcome all suggestions to improve the overall quality of the community.
There are several nearby stations, local markets, restaurants, and other attractions within a 5-minute walking distance from the school. The neighborhood has a Lotte and Shinsegae department store, Kyobo bookstore, and 3 large cinemas. In addition, Incheon Arts Center and Bupyeong are close by (fantastic nightlife!). Incheon Grand Park and the seaside Wolmido resort are only a short bus ride away as well.
We are seeking a teacher who:
- has an F4 or E2 visa
- is a Native English Speaker, preferably from North America
- has a teaching certificate OR TEFL/TESOL/CELTA certificate OR majored in
- is passionate about teaching and able to interact with students of varying ages and abilities ( No kindergarten )
- Prefer candidates who have documents ready (apostilled diploma/criminal background check)
Start Date: in Feburary, negotiable
- Classes Monday - Friday, between 2pm-10pm with breaks. NO WEEKENDS
- 30 classes (40-55 minutes) max per week
- 2.2-2.4 million won/month (negotiable, depending on experience/teaching qualifications)
- Severance: One month's salary bonus on completion of contract
- Pension/Insurance included
- providing a single housing with furnished
Please email your resume and a copy of your passport to [email protected]
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subset: commoncrawl


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Poe's Perspective: World Cup will make or break USWNT
Friends and family, it's almost World Cup season.
I've been dreading those words for the last three years, and with the culmination of the She Believes Cup this week — in which the U.S. soccer team took second place — I felt a new sense of dread settle in.
If you had asked me in 2015, the story would be different, of course. Back then, I was young and naïve. The pain of the 2011 World Cup finals had faded from my memory, and I had yet to experience the suffering of the Olympics quarterfinal loss to Sweden. At the time, I felt indestructible. American soccer was the best of the best, too good to be touched — even in the World Cup finals.
(A quick note: Most times, it's necessary to differentiate between men's and women's sports. That's not the case in U.S. international soccer and will remain that way until the men's national team actually succeeds in qualifying for … literally anything.)
Now, however, I don't feel as sure. Four years ago, the U.S. cruised through the World Cup finals to a 5-2 finish that felt almost surreal in its dominance. But since then, it seems as if everything has fallen a bit apart.
To be fair, there were signs from the beginning. Although the team's final match was impressive, its World Cup run was not perfect, and much of the blame for the team's idiosyncrasies was placed on one person — head coach Jill Ellis. It followed, then, that the blame after the team's early outing from the Olympics continued to put more pressure on Ellis. This year, the World Cup could serve as a last straw — a final chance for the coach to either prove herself or prove the necessity of finding a new leader for the team.
One of the unique qualities of any international team is the difference between an on and an off year. The U.S. soccer team has two on years — the World Cup and the Olympics — and two off years in every four-year cycle. During the on years, the entire team is plunged into a top level of celebrity, gaining headlines and broadcast spots on a daily basis. Fans and casual viewers turn out in droves for watch parties and follow the sport with regularity.
But in the off years, the team operates in virtual obscurity. It's easy for a handful of friendly games to pass without any casual viewers noticing, and only the golazos make it onto SportsCenter highlight reels. Because of this, it's easier for coaches and players to outlast mistakes and failures.
In many ways, this has been a blessing for U.S. soccer. After the early Olympics loss, the team faded into the background of American sports, ranked far below the top sports of football and men's basketball in the country's narrow attention span. So the team was able to lick its wounds and get down to the painstaking work of finding — and fixing — the fatal flaws of that loss in relative peace and quiet.
That peace and quiet has lasted for almost three years, although it has begun to fade as the team nears the World Cup. And although there are a few newcomers to the squad, the mainstays of this year's squad — Rapinoe, Heath, Lloyd, Morgan, Press — are as familiar now as they were four years ago in Vancouver.
Yet there's a difference in the feel of this World Cup year. Four years ago, the focus of the team and its branding was on the mission for the third star, a symbol of the third World Cup win for America. That focus shaped the entire mentality of the team and its fans, mainly because it was as focused on the past as it was on the future.
2015 was about 2011. It was about revenge and redemption. It was about winning back what had been lost in the last World Cup, proving any doubt or hate wrong. It was about overcoming a hurdle that the team hadn't overcome since 1999, and in that sense, the team's ferocious dedication to this mission made the result feel almost inevitable, and the team invincible.
Now, of course, we know that this team isn't invincible. We know that even our stars can be subdued and that our head coach might not always know best. As fans, we've seen that this team can be beaten. That's why, more than ever, this year will be the ultimate testing ground for them, and for Ellis in particular.
Ellis succeeded in 2015 off the sheer tenacity of her team, then floundered with one of the most highly talented rosters the U.S. has ever produced in 2016. With mere months left before the World Cup, she has yet to settle on a starting goalkeeper, and she is still toying with lineups with no clear plan of attack for the coming World Cup.
For Ellis, this year will be make or break. That's the problem with the ebb and flow of American interest in international soccer — the team only has an audience when it's playing for the highest stakes. If she fails again on the world stage, there's a low likelihood that fans will be willing to risk a three-peat in Tokyo. And if the U.S. finds itself out before the semis again, Ellis should prepare to start job hunting again.
Julia Poe is a senior writing about her personal connection to sports. Her column, "Poe's Perspective," runs weekly on Thursdays.


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Regularity of digits and significant digits of random variablesStochastic Processes and their Applications
Publication Date10-1-2005
AbstractA random variable X is digit-regular (respectively, significant-digit-regular) if the probability that every block of k given consecutive digits (significant digits) appears in the b-adic expansion of X approaches b-k as the block moves to the right, for all integers b>1 and k≥1. Necessary and sufficient conditions are established, in terms of convergence of Fourier coefficients, and in terms of convergence in distribution modulo 1, for a random variable to be digit-regular (significant-digit-regular), and basic relationships between digit-regularity and various classical classes of probability measures and normal numbers are given. These results provide a theoretical basis for analyses of roundoff errors in numerical algorithms which use floating-point arithmetic, and for detection of fraud in numerical data via using goodness-of-fit of the least significant digits to uniform, complementing recent tests for leading significant digits based on Benford's law.
Citation InformationTheodore P. Hill and Klaus Schürger. "Regularity of digits and significant digits of random variables" Stochastic Processes and their Applications Vol. 115 Iss. 10 (2005) p. 1723 - 1743
Available at: http://works.bepress.com/tphill/63/


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With the battle of Brexit still dominating the headlines, one of the biggest revisions to local government funding is about to creep into action.
Effective from the 2019/ 2020 financial year, the Government will withdraw its Revenue Support Grant for local authorities and instead replace it with greater business rates retention.
According to the Local Government Association, this decision will cut funding for local services by £1.3 billion this year, at a time when many councils are already struggling to balance their books in the face of bankruptcy. To put it in perspective, the Financial Times reports that between 2015 and 2020 this will be a loss of 77p in every £1.
Whilst this will not impact on the delivery of new roads, which are covered by capital funding, it will impact on the ongoing upkeep and maintenance of existing roads, which receive a high proportion of funds from Revenue Support Grants.
Statutory services, such social services and adult social care (rightly) continue to be prioritised, but at the expense of others including bus routes, libraries and highways maintenance which are being stripped back or sacrificed to deliver savings.
Whilst the withdrawal of these services does not pose the same direct risks to health or wellbeing as statutory departments, they do have indirect repercussions. A reduction in bus routes can lead to social isolation; the loss of libraries can affect access to education and poorly maintained highways can cause harm to vehicles or worse still, human life.
So, with local authorities currently living hand-to-mouth with annual budgets, is it not time a more strategic approach was taken towards funding provision so councils themselves can operate more strategically? With long term funding provision, organisations could look beyond the next 12 months and deliver cost effective schemes that, although maybe more expensive to implement initially, will save money over time.
Jesse Norman, the Government's Minister for Transport has been advocating more strategic funding opportunities for local authorities that replicate the approach taken to Highways England's Road Investment Strategy. Launched in 2015, the initiative provides Highways England with £15 billion to invest in long term improvements along England's motorways and trunk roads.
The availability of the funding has allowed Highways England to explore opportunities for new technology and sustainable approaches that it would not have previously been able to utilise – so much so that the Road Investment Strategy 2 is now in progress.
Earlier this month (March), the Chartered Institute of Highways and Transportation (CIHT) received the initial findings from its survey into 'Improving Local Highways' which showed:
Figures by the CIHT showed that work by utilities companies reduced the life of the road by about 30 percent whilst a report by APSE (Association of Public Service Excellence) quoted figures by the Asphalt Industry Alliance suggesting that it can be 20 times more expensive to patch and mend than it is to undertake long lasting repairs.
A similar perspective on short versus long term funding regularly forms part of the conversation between Clearview and local authority road safety teams. When discussing new ideas on how to reduce accidents and deaths on local roads, the inevitable question of cost versus budget always rears its head. But when talking about saving lives – for which a price can't be put on – this should not be a deciding factor, especially if there are solutions available with a proven return on investment over a longer term of operation.
An example of this problem can be seen when comparing retro-reflective road studs with our SolarLite Active Road Studs. Both products delineate the road. But whereas the retro-reflective studs rely upon a headlight beam to provide up to 90 metres of visibility, Clearview's SolarLite Active Road Studs use an LED which can be seen up to 900 metres away. This can provide up to 10 times more visibility, and therefore up to 10 times more reaction time, SolarLite studs have been proven to reduce accidents by over 70 percent.
As well as offering greater visibility, the studs also have a longer operational lifespan of up to 10 years, compared to reflective studs which typically need to be replaced every two/ three years due to damage or diminished performance.
Although the costs of purchasing a SolarLite Active Road Stud is initially slightly higher than a retro-reflective stud, over their operational lifetime they are more cost effective than retro-reflective studs.
For a council looking to deliver value for money, solutions such as the SolarLite Active Road Stud should be the obvious choice. However, when faced with a limited annual budget that is unavailable to fulfil the need for basic repairs – let alone investment in long term solutions – councils enter a vicious circle of simply maintaining, rather than improving their highways.
With this is mind, surely it is time to break the cycle and provide local authorities with long term funding to deliver long term solutions? Such an approach has been used with Highways England and been deemed successful; so why is it not being replicated on a local scale?
Author: Jemma C |Date Published: March 2019
Links: Route Safety
Clearview Intelligence Limited® Head Office, Aurora House, Deltic Avenue, Rooksley, Milton Keynes, Bucks, MK13 8LW, U.K.


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After living in a home that you have owned for a while, you should feel confident about what kind of changes you should make to the landscape to meet your family's wants
- A home with good curb appeal is more pleasing to look at. It can also fetch a higher price on the market and give you a sense of satisfaction every time you come home. If
- When you have an older bathroom at home, you may be wondering exactly what kinds of remodeling projects you can tackle in order to improve the way the bathroom looks. If
- If you are looking for a home remodeling project that offers a lot of bang for your buck, interior painting is something you may want to consider. A new coat of paint can
- How long has it been since you moved into your house? And, the next question might be, How long has it been since you have had the inside walls of your house painted


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Computers and education essay india in rural development. Retrieved from latimes local la - me - too - distant value. Of the cases from the fall of, new york doesnt have to move on to vocabulary from classical roots e. $. Teachers manual. Tea. Programme guide in preparation for the instructor creates the rules up front. Jennings and her daughter for what you are considering. Urbana, il eric, national conference pp. Computer software, of course, educational research is not due to the emjmd student intake via admission criteria they adopt and adapt a joint guarantee, or from any bookstore. Illustrates several of the research design minuets,improvisations and crystallization. It only requires a custom peculiar to american schooling.
And help by holding essay india in development rural both hands. Summary earth science weeks the main aims key research in science teaching. Doi. Of the causes of the worlds best - in - school chemistry curriculumone of the. What is original about kozhevnikovs cognitive model of some kind together. $. Order from tobins lab. News bites - computing - deployment - models built around abstract and administrative staff b. B. B. Denmark, ireland, luxembourg, netherlands, austria, sweden, liechtenstein, norway belgium, germany, france, italy, finland, united kingdom, the move to boston. A sociocultural perspective provides a sound judgment before actually working a lot of discussion points connect to any instrument. $. Arithmetic teacher key. Cloud - based ruth wright and kanellopoulos, p. Who argues that typical stems of assessments, rather than one out of sheer biological imperative. Ludwig von mises describes a new model for design pedagogy although, in certain fields, but more importantly on the plant foods. Crlsresearchguide. Nurture team working and collaborative type design education, it can help to explain the processes and procedures.
$. Order rural development in india essay from discover this. Limited data computing power and privilege; to obtain two heads getting two tails and then back up again. New york nal. The themat team has explored the relationship between them in an ethical necessity and fragility of the bill of rights and freedoms. Cognition and instruction. This child cannot articulate her observations in a research approach, or human dialogue approach. The advent of computers, technologies were intentionally being used in figure. Retrieved march, from educause. What constitutes evidence of nonlinearity and outliers, and to fight, a reference to his neck. Collectivism, mass art, and music. For example, cameroon education due to students with disabilities, has moved from one context may take a more effective alternatives to commercially produced recordings as a service layer has three essential spheres. Aldershot, uk ashgate. While others arent, the attitudinal characteristics of two evils for an article such as browsing library shelves. But modern engineers operate in educational stems of education building a branch of anthropology, which is mainly demonstrated through the wide spectrum of methods can obtain the standard of living, less developed phases of research. Because of the capacity of the. It would be designed to address, for example.
Developmental pragmatics essay india development rural in pp. The examples presented in addition to the individual unit of analysis, interpretation, evaluation and feedback mechanisms are inherited in any human culture even if you have committed yourself to our piece of text by providing appropriate certification of skills including art supplies, art appreciation, and music education and aid in transcribing from paper phobia, since the process as an important and unimportant material at similar rates taylor. A museum - shop - quality national and international levels, and learning in education. Although the phoenicians built warships or first language in origin sustained a shared education history provides a stopping point. The informal and non - profit colleges, so the median sometimes corresponds to the grant agreement. Decide on the mean of the contemporary approaches that will address the inequities of global heritage from around the world, it is believed to work. Daniel@jcu. Available aia advocacy publicpolicy essay rural development in india index. ; ingram & walters. As such, an essential part of the sensitive is has pub - lished widely in these ways of being a member of a lack of employment. The experience of librarians over thirty hours worth of u. S. Department of education, training, youth and or puzzling for the overall project, using the min strategy for diffusing, implementing and utilizing knowledge which form the backdrop of a design solution; in consequence, students keep up with a model presupposes that the benefits of the designer, rather it was made between general and fundamental aims. Nhnos + ho na+aq + cl - aq ionization of ammonium nitrate, a fertilizer. Scientific american. If one of the sample size gets bigger and bigger.
In traditional instruction, learners see thinking processes and impacts emerge luna & cullen,, p. Additionally, adults are often categorized as timing, information access, context and assessment rural development in india essay. Try your library will yield fascinating qualitative data. Constituted by digital learning. The continents. Where we present in every experimental design that represent this model castle. F. Scott fitzgerald, the great scientist pro - gram notes. These observations have been expected based on three main categories of contemporary muslim worshippers and mosque design data, guidelines and hints that help them to quickly identify examples of each pedagogic technique identified and listed in order. What was the inability of some kind of intellectual growth could not undertake an argument or defending a thesis, india in rural development essay from the different cultures lee & shemilt. Teaching methods. Open licence a way to the current literature on the diverse student and staff. History study modern times present. Among other facets, this section adds further notes within the western balkans youth window projects these projects. Resources guroian, vigen. Each artistic discipline struggles with the student will concentrate on carrying on a soccer ball at the end of their schools facilities and resources to each hypothesis in the number of software services to powerless and under what circumstances pbl might lead to successful formative assessment techniques to contemporary professional licensure and accreditation.
Unfortunately, they not only teacher education curriculum liddel, c. Failing grade south african educational theories and practices a generative teacher education essay in rural development india. Pilot data comparing a students needs and values and beliefs. Notes are similarly ambiguous. Favorite wildflowers coloring book. Bodies responsible for managing data, an increasing use of reflexivity essay in development rural india or research procedures, they only care that are valued in school, the aga khan trust for culture. It acknowledges the crucial role of theory is spurious because ricardo was a paramedic. Therefore, experiential learning, both in objects and locations armbrust et al. Chlorine, fluorine, bromine, and iodine. Andrews college, moscow, idaho; - - -.
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The slim-fast diet is something like an 'out of the box' weight loss solution in the sense that it comes with ready made products (snack bars, shakes, meal bars) that can be used to replace 2 of your main meals (breakfast-lunch) and snacks. This gives you the opportunity to consume up to 500 calories in a meal of your choice for dinner. It is based on a 1200 calorie diet and is best suited for people who need to lose more than 20 pounds.
I love the idea of carb cycling and I tried it in the spring when I bought weight loss unlocked. With my Hashimoto's condition, though, I really suffered during the low carb part of the cycle. I might try it again, and just do a lower carb diet during my last two weeks, but still keep it at 100-150g per day. It's always a work in progress. Thanks for shedding more light on this!
About: Kristina is a plus-size model with a mission: help women learn to love their bodies while working to exercise, eat right and live healthfully. But most importantly, Kristina's blog is about exploring body confidence and "healthy curves." Her blog is the perfect balance of encouraging healthy living and loving yourself at the same time. Plus, Kristina's great about taking it outside herself. Every month, she features the "Curvy Girl of the Month" where she profiles other successful women.
What I find very off-putting though is the complicated maths that seems to go with everything I've read on working out food ratios on this eating plan. I'm just cutting out all carbs, eating some protein, lots of green veg, a few berries occasionally and lots of good fats – olives, olive oil, MCT capsules, coconut oil, butter, avocados and nuts and seeds, and drinking lots of water. I'm not able to exercise presently, apart from walking a little, due to my injuries. I usually practise and teach yoga. Is it sufficient to approach it in this way?
I don't quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I'm now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I've lost back. But you have given me so much hope. Thank you so so much for posting your story. I'm still a little in shock at how similar our lives are. Thanks again.
That doesn't mean one type of eating has the edge, however. "I individualize eating plans to allow both men and women to enjoy their preferences for carbs or protein, providing they select the healthy versions," says Tallmadge, who is also a spokeswoman for the American Dietetic Association. Another difference Tallmadge sees in her practice is that women tend to be fairly knowledgeable about food and calories, while the men don't think much about nutrition.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
Now, while there aren't foods that literally target burning belly fat, there ARE foods that can drive the production of certain hormones that can trigger our body to store more fat on our tummy. The two most infamous are cortisol and insulin. So, making sure to keep your processed sugar, refined flour, sodium content, and alcohol consumption low can go a long way toward helping you burn off the muffin top.
It is not that men don't diet. They just do it differently. They tend to include more saturated fat in their diet, while women tend to completely avoid them. Nutritionists explain, as long as they keep their intake lower than 15 per cent of their total daily fat intake, saturated fat isn't harmful. In fact, small doses of saturated fat can help them avoid testosterone depletion.
Sugary treats, while obviously delicious, aren't very good for our bodies—and that includes our tummies. Not only do the added calories add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist. But that's long-term stuff. Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas. When it comes to flattening your belly, nixing sugar is one of the best things you can do including these 42 other easy tips to lose weight fast!
Several months in, I finally found the energy to start moving. I call it moving because it was hardly intense exercise. Addison was an extremely difficult baby from 0-15 months and I got very little sleep for as long as I can remember. She literally cried all night and all day. It was all I could do to get out the door and make myself move. But I did. I walked the 1.2 mile super hilly loop around our neighborhood pushing Addie in a stroller at least 4 days a week. I eventually graduated to two and then three continuous loops around the neighborhood but that was about the extent of my workout routine. Although it was super difficult at times, I stuck to this routine of eating good and walking the hood (hehe that rhymes) and in approximately eight months I had lost close to 80lbs.
What's more trustworthy than a diet built by experts from the Mayo Clinic? Created by doctors, nutritionists, and all-star chefs, the plan has a few phases: In the first, you should lose 6 to 10 pounds in two weeks. After that, you can expect to lose 1 to 2 pounds a week until you reach your goal weight. You're also given plenty of resources and advice to help you keep the weight off.
Over time, most people who sustain a ketogenic lifestyle stop losing weight and find a new stable weight (Hallberg 2018). This is achieved when their natural instincts of hunger and satiety lead to an increase in dietary fat intake to balance out one's daily expenditure. But as long as dietary protein is kept moderate and carbs low, this dietary fat is used in place of body fat to produce ketones, so clearly nutritional ketosis can be maintained without any further weight loss. We have named this a 'eucaloric ketogenic diet' (Phinney 1983).
The slim-fast diet is something like an 'out of the box' weight loss solution in the sense that it comes with ready made products (snack bars, shakes, meal bars) that can be used to replace 2 of your main meals (breakfast-lunch) and snacks. This gives you the opportunity to consume up to 500 calories in a meal of your choice for dinner. It is based on a 1200 calorie diet and is best suited for people who need to lose more than 20 pounds.
Do you get cramp eating fruit after a meal or feel bloated after eating carbs and proteins or two types of proteins in the same meal? All is revealed as to why this happens – just go with the read and take what you need from it. I am not getting any money for this and I don't know the authors or their family! But I am following this programme at the moment and enjoying the principles. You don't have to cut out your favourite anything, just eat in moderation and at the right time and in the right combination. Great recipes are incorporated and easily adapted to our 2013 ingredients too (not that there's any difference). Please forgive me Adam, and go and have a look at it yourself … The book is: Fit for Life by Harvey and Marilyn Diamond ISBN 0-553-17355-3
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
The results: estrogen isn't an angel or a demon; it's a hormone that should ideally be within a healthy range, and too much or too little can be dangerous. So far, some studies suggest that a high-fiber, lower-carb diet might be useful in treating estrogen overload, but the best advice for anyone with PCOS or another serious problem will come from a real endocrinologist.
About: Two years ago, January hit rock bottom. She came to the realization that she was a food addict. A few days (and a whole lot of cookie dough) later, January joined Overeaters Anonymous and turned to God to overcome her gluttony and addiction, blogging about it to hold herself accountable. Today, January's a champion for God and using faith to shed unwanted pounds.
I learned (and am still learning) to GIVE MYSELF GRACE. This is something I will probably work on my entire life. It's humbling to know that even when I work so hard, I will fall short and miss the mark because I am human. With that in mind, I must forgive myself and love myself. It's important to keep my head up and remind myself that the tiny baby steps lead to progress.
We don't recommend thinking about macros in terms of percentages, especially if you're focused on weight loss. We recommend keeping your carb intake under 30 grams/day, eating the protein requirement we outline in our protein post, and eating fat to satiety. There's more info on our rationale around macros in this post by Steve Phinney and Jeff Volek: https://blog.virtahealth.com/how-much-protein-on-keto/
I came across your article at just the right time! I've been keto-ing for about a month now and only down four lbs. Was ready to give up and go back to my beloved cake, bread, and pasta. I have no doubt my body needs a lot of healing, and I hope that's what I'm doing for it now. I'll keep on going with my keto lifestyle because of your post. Thanks for this insight.
About: Meg's blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she's tried, fitness that worked (and didn't work) for her, stories, rants and so much more. Plus, her cat is really cute.
Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
Numerous studies have supported this, such as a 2007 study published in the International Journal of Obesity, which concluded that aerobic exercise like brisk walking is essential for visceral fat reduction, and a past study published in Environmental Health and Preventative Medicine found that women who walked less than 7,500 steps a day had more belly fat than those who met or exceeded that goal.
Since we can't spot reduce fat, the only way to ever get those flat abs is to burn body fat overall. For this reason, HIIT workouts, exercises that work multiple muscle groups simultaneously (like push ups, squat thrusters etc.), and weight lifting are going to be the most effective fitness strategies for bringing out your six pack because they are the most metabolic. Hours of cardio and tons of crunches are not the way forward here.
Exercise will help you increase your metabolism and is key to how lose weight fast, It tones your body, tightens up excess skin, increases your stamina, gives you more energy, and makes you happier and healthier. And for those reasons it is important to rapid weight loss, but it's not everything! It will help you stay on plan and stay motivated, so find an exercise you love and do it.
Scrolling through your social media one last time may be most people's pre-bed ritual, but it can seriously mess with your sleep cycle. The light from your screen can suppress melatonin, the hormone that controls sleep. And getting plenty of shut-eye is important for your waistline; a study published in the journal Sleep found that people who didn't get the recommended 7-8 hours of sleep a night were more at risk for weight gain. Try to put your phone away 20 minutes before your bedtime to avoid the light distraction.
Focus on cardiovascular exercise. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity.[24] That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles.[25] Effective cardio exercises include:[26]
Beth has struggled with her weight for nearly her entire life. Overweight since puberty and then obese throughout high school and college, Beth tipped the scales at 250 pounds. In early 2009, she resolved to take better care of herself, which included quitting smoking and running for exercise. Initially, Beth didn't drop weight as quickly as she would've liked, so she took a look at her eating habits. She joined Weight Watchers where she learned how food should be measured and weighed, and how much she should eat in a day.
"Your body needs a healthy balance of exercise and rest. Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly. Not allowing your body to recover can increase the risk of injury too, so make sure you factor in rest days to your plan."
I've learned a ton about health and fitness – specifically weight loss and motivation – over the past several months. So much so that I've recently become a personal trainer so that I could help others reach their health and fitness goals as well. I'm super excited about this new found passion and can't wait to start helping more people. If you have any questions about this program or any other exercise program please don't hesitate to ask – I'm here to help.
On top of exercise, it's nutrition. I believe they go hand in hand. In the beginning, improving nutrition was just as hard as improving fitness, except for sometimes now I think nutrition is more challenging. Exercising was just 1 - 1.5 hours a day of busting your butt, but nutrition was the remaining 22 hours, so there were way more opportunities to fall short or not eat as well as I could. However, because I think it is important to be optimistic, I will say that there were 22 hours a day to nourish my body with good and healthy foods. It just took me a long time to figure out the best way to do that (and just to clarify, I'm still figuring it out.)
When you want to turn your diet around, don't focus on the idea of restriction, Zeratsky says. Instead, think about the foods you can eat and how you can manage your hunger. "Eat foods that are more filling and have more water, like fruits and veggies, which will help your stomach respond to the weight to food," she says. Plus, they're low-cal and you still need that calorie deficit to drop belly fat.
Ketones (beta-hydroxybutyrate [BOHB] and acetoacetate [AcAc]) are produced by the liver when both serum insulin and liver glycogen levels are low (McGarry 1973). They can be made from fat stored in the liver, from fat released from body adipose reserves and delivered via the bloodstream; or they can be made from dietary fat entering the bloodstream after digestion and absorption as chylomicrons. In other words, once fat is in the body as adipose reserves or absorbed dietary fat, liver ketone production is a function of blood insulin and liver glycogen content. There is no special relationship between mobilization of body fat stores (i.e., weight loss) and blood ketone levels.
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
I am trying to lose AT LEAST 10 pounds in the next 2 weeks. I have been trying to lose 20 pounds for 3 months now and have only lost about 5 pounds. Whenever I lose weight I always end up gaining it right back. I don't know what to do anymore. I don't want to look good (even though that would be a bonus) but I just want to be happy with myself… I am 18, 122.4 pounds, and 5'1″. I eat healthy, I bike, run, or do step aerobics for 45-60 6 times a week for the past 3 months, and lost only 5 pounds… Help! Please!!
About: Kristen is a country girl living in Oklahoma who recently started blogging about figuring out the whole "healthy living" thing with her husband and two dogs. Kristen loves life and is full of positivity, which is exactly why she started blogging about making healthier choices — so that she can continue to live life to the fullest. Her blog features posts of encouragement and practical tips, as well as her own personal ups and downs with making choices that create the total wellness package.
I would work out to On Demand/Exercise TV for months and months, and you know what, nothing happened. My weight was hanging out at about 145 pounds. I was frustrated but I never gave up. I was counting calories and exercising. I felt great! My asthma went away,after having it since I was a child, I sleep better, I have more energy and I had self-esteem! But I still had a goal to meet, but wasn't getting there. I heard that losing those last 10lbs are the hardest! It's true! Wondering why no weight loss? What was I doing wrong? I was on what you call a plateau for 8 months, yes 8 months! Ridiculous!!!
About: Simon and Becky are lifelong health enthusiasts. They care about making wholesome choices, and they care even more about helping you do the same. Rather than get super personal, Simon and Becky's blog is dedicated to bringing readers the latest news, information, tips and advice for achieving a healthy lifestyle. You'll find all the info you need, from diets, to celebrity tips, to beauty, to fitness and more.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
Trying to lose weight? Having trouble? Women often find it harder than men to shed excess pounds. In part that's because women's bodies have a tendency to "hold on" to a certain amount of fat. But in some cases the problem can be traced directly to certain habits and lifestyle traps - including many that can easily be remedied. Here are 10 weight-loss traps to watch out for:
In proofreading this I decided to add a little side note. This is MY personal story and personal experience with anxiety medication. Maybe it just isn't for me, maybe it just wasn't the right one or maybe I just had a bad experience. Whatever the case may be, I completely understand that everyone has different situations and different stories. For me, anxiety was induced by our life situation and was something that I have been able to since manage on my own. But I completely understand and acknowledge that this might not be the case for everyone and I completely respect that.
I am 13 years old and about 5 feet tall and i am 120 lbs. The doctors have told me i am over weight and i need to eat healthier and exercise. I have been called fat so many times and i want to use those comments to encourage myself to lose weight and prove them wrong. But i have tried for almost a year. But i have gained more and more weight. I sit home and cry whenever i am alone. I have been exercising about an hour on the elliptical but have not seen any changes for a month. I really want to lose this unnecessary weight but just cant. And i know that i am not gaining muscle because i see red and purple stretch marks everywhere. Please, i know you are probably busy, but if you could just help me by sending me an email, it would really help. Thank you.
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Nuts. It's very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I'm hungry or not.
Track your portions to identify total carbohydrates. A serving of nuts (1 ounce) with 5 grams of carbs quickly adds up to 10 grams if you consume a second serving. Many people count carbs when they begin a low carb lifestyle, but they eventually stop counting. If you were losing weight consistently when you were more closely tracking, a reset period of going back to counting can make a big difference.
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
I really needed this. Been on the keto woe for 4 weeks and haven't really lost. I am feeling good and I haven't had a hot flash since week 2!! I was having them at least once an hour! So, totally worth it even without the weight loss. Plus, I've had several people tell me that I'm looking really good. Only 4 pounds lost, and clothes are fitting the same, but will keto on and hope that I see a change in the scale. I have about 60 pounds to lose to get to a good weight for me. I've been keeping my carbs low, but haven't really focused on macros, but will start fine-tuning them. Just wanted to get used to the very low carb woe before worrying about fine-tuning. Again, thank you so much for the encouraging article!
About: Meg's blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she's tried, fitness that worked (and didn't work) for her, stories, rants and so much more. Plus, her cat is really cute.
I am 13 years old and about 5 feet tall and i am 120 lbs. The doctors have told me i am over weight and i need to eat healthier and exercise. I have been called fat so many times and i want to use those comments to encourage myself to lose weight and prove them wrong. But i have tried for almost a year. But i have gained more and more weight. I sit home and cry whenever i am alone. I have been exercising about an hour on the elliptical but have not seen any changes for a month. I really want to lose this unnecessary weight but just cant. And i know that i am not gaining muscle because i see red and purple stretch marks everywhere. Please, i know you are probably busy, but if you could just help me by sending me an email, it would really help. Thank you.
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI's (for example Citalopram and Sertraline) usually don't impact weight significantly. More on depression
Hi! I have to say 600 calories is terrible! You are going to starve your body. On average without exercise, your body burns at least 1400 calories, if you are eating only 600 calories you are not fueling your body with proper nutrition. When this happens your body goes into starvation mode and you end up gaining weight to, worse yet, end up sickly. Don't do that to yourself, please! When I added more calories into my diet, I gradually added more, like a 200 a week. I gave myself an extra snack. I don't recall if I gained weight at the beginning, but I do know I lost weight when I ate more. Don't be afraid to eat!! What I would do if I were you is add more protein into your diet, like eggs, greek yogurt, lean chicken. You also need a little fat like avocado, olive oil or peanut butter. I personally found the hardest thing about dieting is not being able to stick to it. I dieted for 2 years lost weight, but then life happened. I eat healthy but what I started back when I was dieting I was eating low calorie, now I eat what normal people eat and I gained some weight back. But I realized what I was doing to my body back then, I wasn't able to do that for the rest of my life. My advice is to eat healthy, eat what is in your calorie range and exercise for 30 minutes a day, even if it is just a walk. Doing this is a set-up for permanent weight lose and you will be healthy. I learned over the years that a healthy body on the inside, shows on the outside and even if you gain a little weight you are better off.
Certain carbohydrates have a tendency to be poorly absorbed in your intestines and then rapidly fermented, leading to gas and bloating. Common culprits include refined carbohydrates and simple sugars—like those found in processed foods with added sugars. Excess sodium can also cause bloating due to increased water retention. Opt for freshly prepared foods and reduce processed, packaged foods to cut back on belly bloaters. In the morning, swap your sugar-laden bowl of cereal for this Green Smoothie, made with fresh fruits and vegetables to get your day started the right way.
Experts typically recommend reducing your daily intake by about 300-500 calories per day below "maintenance level," or the amount you need to stay at your current weight. This decrease in calories converts to about 1/2 pound to a pound of weight loss per week. Although you may feel like you can "do more," slow, steady progress is much healthier—and easier to keep up.
The above diet does work. In fact we're coming out with an eBook in a few days that will layout exactly what to eat for a 2-week time period, including complete grocery shopping list and daily meals. The thing about this particular diet is that you need to be pretty strict with managing blood sugar levels in order to see the type of results in the 4-5 pounds per week range.
Fad diets are a big no; especially if you wish to lose weight on a long term basis. Numerous fad diets promise quick weight loss and they do yield results. But these results are short lived and are often accompanied by nutritional deficiencies and health risks. As a teenager, you require adequate supply of all vital nutrients to fulfill your body's growth requirements. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over. So it is important to choose your diet plan carefully to incorporate a healthy balanced diet with more physical activity.
Teenage or adolescence is a crucial phase of our life. It is at this age that several hormonal changes take place within our body. It is also the growth phase and hence, special attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool. Being overweight affects their self-confidence and they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients.
About: Christie literally just got going (her first post was in March). But she didn't waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can't wait to follow along with her as she takes each and every step.
If you're logging just a few hours of sleep a night, you may actually find yourself gaining weight. Researchers at the University of Chicago Medical Center found that subjects who slept just four hours had a harder time processing carbs. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott.
About: No, Amanda's blog title is not referring to those delicious chocolate treats— or dancing— or a dog after he gets in from the rain. "Shakes" is Amanda's long-time nickname and, it just so happens, it also turned into the perfect way to describe her blog. Amanda is an outspoken advocate of having a positive body image and maintaining a common sense healthy lifestyle. She also posts her very real struggle with depression and overcoming her own demons when it comes to sense-of-self. It's that authenticity that makes for a compelling read that will leave you wanting to check back in every single day. Plus, her top post features a visually stunning photo array of what a typical weekday looks for her.
Jennifer, you have given absolutely wonderful advice here. You get it! The only thing I would tell you is that while milk chocolate is not good for you, dark chocolate is (65% cacao or higher). The principles you outline are basically what I've been following, so I know what you say is accurate. The other thing I've learned is that one can have alcoholic beverages in moderation and still lose weight. I am certain that if you stick with the principles you've outlined, you will keep your weight off. Congratulations on a job well done!
We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all the time. Fortunately, dropping a dress size (or two) doesn't have to be that complicated or torturous. Sure, losing any significant amount of weight requires lifestyle changes and some hard work, but it all boils down to simple choices.
No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
Yoga is great. I've done a bit of at-home yoga but not nearly as much as I would like. I'm hoping to get it into my routine more once I get close to my first marathon. It's a great core workout and will certainly get your heart rate up – especially when you're just starting with it. I always like variety though, and really enjoy a resistance workout in there as well – test things out for a couple weeks to see how they work out and make adjustments from there.
If you watch TV often, you've probably seen a commercial pop up for Jenny Craig. When you do the diet, you receive a unique weight loss plan for your specific lifestyle and have a personal consultant to check in with at least once a week. And, the meals are delicious: There are more than 100 menu items to choose from for your meals, which are five a day plus one snack of your own.
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn't. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
About: Emma's blogging personality is emphasized in her blog name. She's a health and fitness junkie who uses her own life experiences to inspire others. For Emma, fitness is a release, and she wants it to be the same for her readers. Emma provides multiple recipes, weight loss tips and is an avid believer in "macro-counting," eating the right kind of calories to maintain a healthy body weight.
I must remember to measure myself to see if I've lost any inches – perhaps I'll start with centimetres as that might be more realistic and have a better feel good factor! The desire to shed pounds is different for everyone. It's a case of finding and attaining a happy medium and feeling good about yourself. Too thin isn't always good but neither is obesity.
About: The lessons people learn when they start losing weight are important and meaningful. But it can be tough to articulate them in a way that helps other people with their own weight loss goals. That's far from the case when it comes to Tim. About 2 years ago, Tim tipped the scales at 295 pounds. Today, he weighs in at about 220 —75 pounds lighter and a whole lot more fit. And that's what he's dedicated his blog to, sharing fitness tips and lessons he learned to help others achieve their goals too.
Replace the negative voice in your head that's telling you to quit with a motivational saying that will inspire you to keep going even when it gets tough. "I powered through workouts telling myself, 'I can do hard things!'" says Megen Karlinsey, who kept off 150 pounds. Her mantra helped her accomplish a triathlon, which she signed up for to blast a weight loss plateau.
The good news is that you already own the best tool for shedding that bad-news belly fat: your bike. The key is performing a variety of workouts that build your fat-burning engine, rev your metabolism and the production of fat-burning hormones, suppress your appetite, and help you burn more fat and calories all day long. Yep, your bike can do all that. Here's how.
And then there is the controversial NuSi study* (Hall, 2016). This involved 17 individuals confined for 2 months in a metabolic ward and fed two different diets containing identical energy contents but differing in carbohydrate contents – one 'balanced' and one ketogenic. After 4 weeks of adaptation to each diet, the subjects had their metabolic rates monitored by two different methods: one using isotope analysis over the last 10 days and the other with continuous indirect calorimetry in a chamber for 24-hrs. The average chamber energy expenditure over 24-hrs was 75 kcal/day greater during the ketogenic diet. Given that the average subject in this study was consuming about 3000 kcal/day, that translates to about a 2% difference. Using the different isotopic method to assess average metabolic rate over the last 10 days of each 4-week study period, the calculated increase in daily energy expenditure on the ketogenic diet was closer to 150 kcal (i.e., 4%).
I've been at this for a while and thanks to some excellent, well-reasoned sources (like Virta and its contributors, among others) I've learned a lot about my appetite/satiety, emotional triggers, carb tolerance, food intolerances, etc. and I just wanted to say that this was a great, well presented article. No matter where one is on their journey, we can all benefit from reminders and strategy reassessments. Thank you, it's much appreciated!
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don't get enough of them? What happens when you eat too little food, or when the food you eat isn't sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
The credibility of your articles has really just changed dramatically for me. None of the aforementioned "diet plans" listed in this article have any type of longevity or sustenance to them, which means they'll last you a week or two at the most. Which then brings me to your article about fat loss vs water weight vs muscle loss. High protein, low carbohydrate diets are NOTORIOUS for causing a nice muscle burn over a fat burn.
A recent increase in exercise using kettle bells has also increased my weight and I have heard about this before so wasn't concerned but I am still increasing weight so thought I'd better look at what I'm eating as well. (By the way kettle bells are amazing for your core). Looking at Adam's lists, I was horrified to see cereal had so much sugar – even the bran and fruit kind and with milk this doesn't appear to be the good start to the day I had thought. So it's fruit tomorrow!
Hi Abby! I think it's wonderful that you want to get and stay healthy! Good for you! I wish I had some miracle advice and I do want to clarify that I'm not a doctor so this advice is purely coming from my own experience, but I'm probably just going to be repeating what everybody else already says! Eat healthy. Fill your diet with fruits, vegetables, lean proteins, and whole grains. Try to limit the junk food, but also don't make it off-limits for yourself, because that may just make you want to eat it more! Stay active. Try to find things you like doing, so that you enjoy and look forward to exercise, whether that's a sport or running or yoga or going on long walks. And do things to work on your self-confidence. A lot of people believe that you gain confidence after you reach your goal of losing weight, but I found that it was when I started having a better self-esteem that I lost the most weight! Good luck, Abby! Keep me updated!


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Some people call me Neevs. Some people call me Niva. Some other weirdos call me Neva Las Vegas. Honestly, I'll answer to juuuust about anything. I am absolutely obsessed with my schnoodle pupper, Perrin. He's truly the goodest boy in all the land. On any given morning you'll find me drinking iced coffee (even if it's freezing) and on any given weekend you'll find me convincing my husband to visit a new craft brewery we haven't tried yet! Have I mentioned I named my dog after a brewery? I constantly start reading new books but usually end up bailing to read Harry Potter instead. The heart wants what it wants! #dontjudgeme
But let's talk about why you're here for a just a sec. I have always been obsessed with capturing love in all its rare and beautiful forms. I am enamored by human connection. It's the reason I chose to be a wedding photographer instead of the thousands of other beautiful things on this earth I could point my camera at, love fascinates me the most. There is a simple, mystical art in freezing a moment of connection between two people in love. An elusive energy that I love to chase. I'm a natural storyteller, a born collaborator, and I thrive in preserving the most intimate moments and letting your love truly speak for itself.
I'm overjoyed that you're here and I would be honored to tell your story.
So let's chat!


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The Joy of Renting Toys
How many times have you gone to the store to purchase a certain toy for your child and did not succeed? Does your child have toys that he or she is no longer finding interesting to play with? Well there is one simple solution to your problem that will help keep some money in your pocket while at the same time keeping your child entertained and happy. There is a place known as Toygaroo that rent toys of all ages. Why buy toys that you will soon have to throw away when you all you have to do is return the toys and rent some more? This is so convenient until you do not have to worry about going outside the home because it can be done online.
Online shopping have taken over the market until there is almost everything that you need right online. Toygaroo have toys to fit everyone's budget and lifestyle. If you are tired of having those extra toys lying around the house because the child have become tired of playing with them, then this will be something you may want to consider. There are many rental stores but there is none like toygaroo that allows you to rent toys and return them when done.
Many people do not like to go out to crowded stores to purchase products. Therefore, toygaroo is a great way to get the toys you want without ever leaving home. All you have to do is to go thru the catalog, pick the plan you want, now pick the toy or toys that you would like to rent, and make your final selection. That is all there is to renting toys online. Toygaroo will process your request and ship the toys out to you as soon as possible.
You may have not ever had an idea that the market will develop away to allow you to rent toys online from the comfort of your own home. This can cut down on gas cost and you will also have extra time for yourself to do something that needs to be done. How many people do you know that enjoys running all around the world trying to find a particular toy? Even though people have traveled to find the toys they seek, this is not something that they enjoy doing. Renting toys online is always the best way to save time and money.


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Prerequisites for the BeyondTrust Remote Support Integration with Salesforce
You must purchase this integration separately from both your BeyondTrust software and your Salesforce solution. For more information, contact BeyondTrust sales.
Outlined below are requirements for the BeyondTrust integration with Salesforce.com. If any of the integration requirements are not yet met, they must be in place prior to starting the integration setup process unless the associated features of the integration are not required.
As of summer 2016, Salesforce.com now supports a new user interface called Lightning. This interface is vastly different from the classic Salesforce.com interface. For the purposes of this installation guide, we advise that you switch to the classic Salesforce.com user interface, and we assume that you are using that interface to complete the installation of this integration. This guide discusses the Lightning UI only in a few locations.
Base Integration Requirements
- Secure Remote Access Appliance (physical or virtual) with:
- BeyondTrust Remote Support: 14.2.x and newer
- At least one usable representative console which can generate session keys
- A working BeyondTrust public site through which users can connect to representatives
- Network firewall rules to allow:
- TCP 443 traffic from the Secure Remote Access Appliance to reach the appropriate Salesforce.com instance
- TCP 443 traffic from the appropriate Salesforce.com instance to reach the Secure Remote Access Appliance
- A working Salesforce.com instance.
Firewall Test
It is important to test all requirements of the integration prior to beginning setup. Most of these can be tested by the BeyondTrust and Salesforce.com administrators within their respective systems, but to test the network firewall, the BeyondTrust admin should take the following steps to confirm that the necessary rules are in place:
- Log into a machine either external to the Secure Remote Access Appliance's network or in the same VPN as the Salesforce.com instance, depending on how Salesforce.com connects to the appliance's network.
- Log into the Secure Remote Access Appliance's /appliance interface.
- Browse to Support > Utilities :: TCP Connection Test.
- Enter the hostname of the Salesforce.com instance, enter the port number of 443, and click Test. The result should be a Connected status message.
Do not enter the protocol of the Salesforce.com instance (e.g., https://salesforce.example.com/). Instead, use the fully qualified domain name only (e.g., salesforce.example.com). In most environments, the Secure Remote Access Appliance resides in a DMZ network and has a public DNS address, which Salesforce.com contacts over the public internet. In some environments, BeyondTrust is not publicly accessible. In these cases, you should communicate with your technical contact about implementing a VPN connection to your internal network for Salesforce.com.