text:
Tragedy for the Repertory Theatre
A beautiful little theatre built in 1928-29 so early Art Deco style. So sad. they have just se t a date to renovate it in April 2011 too. I'm sure this won't defeat the supporters and the theatre will rise from the dust and broken concrete looking amazing.
And the show running before the quake - Noises Off! Very prophetic.
I had my very first theatre experience in this theatre, being taken to a show - Beauty and the Beast by my grandmother when I was 7. Can still remember it clearly although it's nearly 60 years ago.


text:
The Avengers fever is still in the air as Xiaomi unveiled the Redmi K20 Pro Avengers Limited Edition. The limited edition K20 Pro has a black colored back without the gradient colors.
Specs and looks of this version is unchanged from the original K20 Pro but the packaging is Marvel-themed and comes with a free Avengers hard case. Even pre-installed wallpapers are your favorite Avengers superheroes.
Redmi K20 Pro specs
- Octa Core Qualcomm Snapdragon 855 processor
- Adreno 640 graphics
- 6GB RAM / 64GB internal storage
- 6 or 8GB RAM / 128GB internal storage
- 8GB RAM / 256GB internal storage
- Expandable storage via microSD up 512GB
- 6.39-inch Full HD Super AMOLED display (2340 x 1080 pixels)
- Corning Gorilla Glass 5
- Triple Rear Cameras
- 48MP Sony IMX582 f/1.7 PDAF
- 13MP f.2.4 ultrawide
- 8MP f/2.4 telephoto
- 20MP f/2.0 motorized pop front facing camera
- Dual SIM, Dual Standby
- 4G/LTE, WiFi, Bluetooth, NFC, Infrared Port
- Fingerprint Scanner (under display) USB Type C
- Sensor – accelerometer, gyro, proximity, compass
- 4,000 mAh battery with 27W fast charge
- Android 9.0 Pie with MIUI 10
The Redmi K20 Pro Avengers Limited Edition will be available in China. Xiaomi, however, did not reveal the price.
Stay tuned! For more info and latest tech news, kindly follow us on our social media sites:
- Facebook: fb.com/filipinotechaddict
- Instagram: instagram.com/filipinotechaddict
- YouTube: youtube.com/c/filipinotechaddict
- Twitter: twitter.com/filipinotechie

subset: commoncrawl


text:
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text:
Bellarmine students win at Tacoma Ocean Fest 2019
June 11, 2019
Hang on for a minute...we're trying to find some more stories you might like.
Email This Story
On Sunday, June 9, at the Foss Waterway Seaport, the annual Tacoma Ocean Fest held its spring festival. This year's theme was "Our Ocean- Our Lives- Our Future."
For the second year in a row, Tacoma Sunrise Rotary sponsored a Youth Story Contest, which featured Roundtable pizza prizes and even money.
Finalists included four Bellarmine students.
Ninth graders Hye Seung Lee, McKenna Logan and Nelly Ramos-Laguna wrote poetry, and Ramos-Laguna took 3rd place in the high school category.
Ninth grader Alena Lewis took 2nd place in the high school category for her graph featuring ocean data.
For more information, go to tacomaoceanfest.org.


text:
Social Media Essentials
Frequently Asked Questions
How does it work?
It's ridiculously simple. Once you register, you receive an intake questionnaire. It's 10 questions long, and your answers create the road map for our content strategy. Our writers study your form, research your brand/website, and begin creating content for whatever network(s) you selected. Within two weeks of completing the form, we begin posting on your social media account(s).
How many posts do I get every month?
We create and publish one post every DAY on the social media platform(s) you select.
Do you repeat content?
On Facebook and LinkedIn, content is not repeated. On Twitter, since a tweet has a very short shelf life, we sometimes repeat evergreen posts on different days and at different times (never more than once / month) – which gets you more visibility and results for your content.
How do I know the content will be in my voice?
Our social media programs are designed to promote and echo your brand, not invent it.
Through an intake form, we learn about your brand, voice, target audience, preferences, and goals. Our writers use this intake form as their road map when creating social media posts on your behalf. Much of your content will actually be YOUR VOICE because it is taken from things you have written yourself (and tweaked to be social media-friendly).
Our clients appreciate how accurately we capture their voice and ideas.
What kind of content do you post for me?
You determine the type of content we post. On our intake form, you identify the topics and messaging that you want posted on your account. We treat material you created (blog posts, published articles, videos, etc.) as a priority, but we also look for material that aligns with your brand, voice, and target audience.
How quickly do you get started?
We begin all programs within two weeks of receiving your completed intake form, but most campaigns are launched within one week.
Can I delete a post if I don't like it?
Yes! But please tell us when you do. It helps us to better understand your preferences (and we can remove that post if it is in your Twitter library so it does not repeat).
Can I post content to my social media accounts also?
Yes. Feel free to post content at any time. It will not interfere with what we are doing for you.
Do you engage with my following?
In this program, we do not. But we have high-impact engagement programs on all social media platforms. Learn about our other services here.
Can I expand from one social media network to multiple networks?
You sure can! And we offer a 10% discount for each additional network. Simply email us, and we'll send you a link to get started right away.
Can I upgrade to a larger program?
Of course! Our additional services include engagement (liking, sharing, retweeting, discussion starters) and community building (increasing following, growing networks). We also offer stand-alone services such profile writing, account setup, social media audits, Twitter book launches, and special events. You can learn about additional programs here.
Does this program have a long-term commitment?
No. Our programs are month-to-month. To cancel, simply contact us prior to your next billing date, and you will not be charged again. We will, however, complete your current month of service. We offer an extra month of service if you choose to pay for a full year up front.
Who is writing my posts?
All of our writers are employees of our company. They are all native-English speakers and have been fully trained on our content development methods and social media systems.
How many seconds in a leap year?


text:
Yield: 4 servings
|1 tablespoon
|Olive or salad oil
|2 mediums
|Carrots, thinly sliced
|1 medium
|Onion, chopped
|1 teaspoon
|Chil1 powder
|4 teaspoons
|1 can
|(10 1/2-oz) condensed broccoli-cheese soup
|1½ cup
|Parboiled rice
|1 can
|(16 to 19-oz) black beans, rinsed and drained
|1 can
|(15 1/4 to 19-oz) red kidney beans, rinsed and drained
|1 pack
|(10-oz) frozen chopped broccoli, thawed
1. Preheat oven to 375'F. In 4-quart saucepan over medium-high heat, in hot olive or salad oil, cook carrots and onion until golden and tender-crisp, stirring occasionally. Stir in chili powder and pepper; cook, stirring, 1 minute. Stir in broccoli-cheese soup and 1½ C water, over high heat, heat to boiling.
2. In deep 3-quart casserole, combine rice and beans; stir in hot soup mixture. Cover casserole and bake 40 minutes or until rice is tender and liquid is absorbed.
3. Stir broccoli into mixture in casserole; bake 5 minutes longer or until broccoli is heated through.
Each serving: About 5 85 calories, 1 0 9 fat, 1 8 mg cholesterol, 1070 mg sodium.
Good Housekeeping/May'94/scanned & fixed by DP & GG


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This is a bench with style and durability. It features a gray and white cotton cover mounted to a crisscrossed, solid Indian mango wood frame, known for its unique style and durability. Main Material: Upholstered; Solid Wood Upholstered: Yes Upholstery Color: Brown/Beige Upholstery Material: Cotton Blend Weight Capacity: 400 lb.
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text:
Please wait...
About This Project
Data Sense LLC
Educational computer games can help students make big gains in school, particularly those who have learning difficulties. But it's unclear how long these benefits last after finishing the games. I will look at test scores for children up to two years after they play educational computer games to see if children maintain their gains.
Recent Lab Notes From This Project
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text:
WALES prop Duncan Jones is a doubt for the Six Nations opener against England at Twickenham on February 6 after breaking a bone in his foot.
The Ospreys man - who is Wales coach Warren Gatland's understudy to Lions loose-head Gethin Jenkins, has been told to rest the injury for six weeks.
He sustained it in the 19-14 Magners League win over Munster on December 5.
Ospreys physiotherapist Chris Towers said: "The medical advice is to keep him off the injured foot for six weeks to allow the bone to heal."
Jones joins an extensive Ospreys' injury list that includes fellow Wales stars Shane Williams, Mike Phillips and Lee Byrne.
Paul James will now be in pole position to establish himself as cover to Cardiff Blues' Jenkins and another Adam Jones, who is due to return for the Ospreys from shoulder surgery in Saturday's rematch with Viadana at Liberty Stadium.
But fellow Wales tight-head contenders Scarlet Rhys Thomas (foot) and Cardiff Blue John Yapp (bicep), are still out.
Byrne and Phillips are continuing to recover from their foot injuries and Gavin Henson, who is on indefinite unpaid leave, has also cited foot problems among the reasons for his absence.
Jones' blow came only days after he signed a new three-year deal with the Welsh region after making 114 appearances for them.
Jones has established himself as a regular in the Wales squad since making his debut against Australia in 2001, with 57 caps to his credit.


text:
When comparing JavaScript vs Bootstrap, the Slant community recommends Bootstrap for most people. In the question"What are the best web design tools?" Bootstrap is ranked 10th while JavaScript is ranked 20th. The most important reason people chose Bootstrap is:
Ranked in these QuestionsQuestion Ranking
Pro Required for web development
If you are looking to create web projects, you will have to learn Javascript in order to develop the client side code. If you learn the foundations of programming in JavaScript you can reapply that education later in building web applications.
Pro No installation required
Pro Runs on both the browser and the server
With Node.js, it is now possible to run JavaScript as a web server. This would allow you to be able to create server based applications sooner than would if you had to learn a separate programming language as well for server side code.
Pro First-class functions with lexical closures
While certainly not the only language with these features, this pro alone is so powerful that it compensates for most of JavaScript's problems. You'll learn to use closures and higher-order functions well in JavaScript, because you have to. And then you can generalize this knowledge to any other language that has these, and the good ones do.
Pro Easy to build an application
By using the UI capabilities in HTML and CSS you can develop substantial applications with graphical interfaces more quickly and with less effort than in other languages which would require you to learn a windowing library.
Building a useful application is one of the best ways to learn a new language and because of the low learning curve for creating applications you can create more substatial programs and learn more practical programming priciple faster.
Pro Massive ecosystem
JavaScript has one of the largest programming ecosystems, as shown by the being the most popular language for projects on GitHub. As there are so many projects written in JavaScript there are lots of libraries available to build off of and many of them are written to be easy to use and integrate into other projects.
There are also lots of resources available for learning JavaScript. Other than traditional tutorials, language learning sites such as Codecademy have JavaScript courses. The Mozilla Developer Database also serves as a great resource for learning about the standard libraries built into JavaScript.
Pro C-like syntax
After learning Javascript, you will feel at home in other languages as C-like syntax is very common.
Pro Very good debugger
Has a built in debugger with break points, watches that work on local values, and a console that you can use to edit anything at any time. Both in the browser (eg: Chrome), and server (eg: Nodejs).
Pro JSON is native to JS
JSON is arguably a "must-learn". With JS, that's one less additional syntax to learn.
Pro Instant gratification
Pro Complete dev stack can be run online
With codepen.io and other prototyping tools, you can learn Javascript from a mobile device. You don't even need a computer. It can be learned from an internet cafe or public library.
Pro High demand for JavaScript developers
If you're looking for a career as a developer, JavaScript is the place to focus your attention. There is a huge demand for good developers especially in frameworks such as React and Angular.
Pro Can be very simple (teachable)
By setting a few ground-rules (effectively coding in a subset of JS), JS is one of the simplest languages to learn (requiring very few must-learn prerequisite concepts).
Pro Great tools for development
Flow, JSHint/ESLint, Babel, npm, etc.
Pro Several Platforms to use the web stack and JS to create multi-platform apps
Opens the door to native application development as well as just websites. Use with React Native, Weex or Quasar (Vue), PhoneGap or Cordova, NativeScript... (etc) to build native apps. Use mostly the same code base for multi-platform and web.
Pro Atwood's Law "Any application that can be written in JavaScript, will eventually be written in JavaScript."
May also be a con.
Pro Modern ESNext is far better than the JS of days past
Modern JS has made great strides, and can be targerted to older (or non-standard) browsers using Babel. There are new language constructs that can make programming in JS comfortable.; e.g.: async / await ( <3 ).
Pro Prototype based Object Oriented System
Being object oriented, it supports the predominate and powerful programming approach. Being prototype based, it provides an intuitive approach to OOP. Whereas other popular languages use classes, which focus on thinking in the abstract, Javascript's prototypes allow you to focus on thinking in the concrete.
For example, in a prototypical language, you think of a rectangle, and define it. You now have a rectangle. Let's say you want a red rectangle, you copy the rectangle and give it the property red. Want a blue one? Copy rectangle again give it a blue. Big blue rectangle? Copy blue rectangle and make it big. In a class-based language, first you describe a rectangle, describe a red rectangle as a type of rectangle, describe blue and big blue rectangles, and now that you have described them, you must create instances of them, and only then do you have the rectangles. Essentially: Classes are factories for objects, prototypes are objects themselves, and the latter method was created to be more intuitive, which is particularly advantageous to beginners.
Pro Speed (most implementations)
JS/ES is in the running for the fastest interpreted language given the optimizations and JIT integration of popular implementations. On the other hand, it fails utterly when compared with compiled (to native or VM code) languages.
Pro Integrates very well with UE4
Coding an immersive 3D game can retain the attention of new programmers. ncsoft/Unreal.js.
Pro Extremely popular
JavaScript usually tops the lists for most popular languages in use today and rightly so. It's used almost everywhere and it's in high demand, making it very easy to find a job for anyone who knows JavaScript. This helps make it desirable for a first language, as it will often be used in the future.
Pro The most used language in the whole Solar System in amount of scripts/applications
Because it runs in many different environments, it is the most used language in the world.
Pro Consistency across browsers
Pro Responsive design philosophy
Bootstrap is developed to be instantly compatible with all sizes of screens, so you don't have to worry about which device the user is accessing your site from. Yet if you prefer, you can disable responsiveness of Bootstrap.
Pro Designed to get a site running quickly
Bootstrap is designed to get a site up and running quickly. Each of it's components is pre-configured to help with getting a site up and running quickly.
Pro Great community
Bootstrap is very popular and has a large community. As a result of this it is much easier to find help with anything you might need. This also gives you a treasure trove of prebuilt components to use and add to your site.
Pro Well documented
Documentation is thorough, well organized and full of live examples and templates ready for use. Every component and every part of the framework is explained and covered in depth.
Pro Customizable
Bootstrap can be customized in a variety of ways. Either by overriding the default CSS styles with new CSS styles or by editing the
.scss Bootstrap files.
Pro A wide variety of themes available
To help you avoid the "Bootstrap look", there are many resources that provide a great selection of themes and templates for Bootstrap.
Pro One of the most popular ones
Ranked on GitHub as the most starred CSS repository.
Pro Supports responsive embeds
Allows easily adding responsiveness to
<embed>, and
<object> elements.
Pro Easily make professional looking websites
Bootstrap makes it easy to learn how to make professional looking websites. It can even make code junkies semi-enjoy design.
Pro Custom builds
If you don't want to download the full Bootstrap framework. Custom builds of Bootstrap can be created, including only the desired CSS, CSS components, and JavaScript components. This can be done directly from the Bootstrap website by simply choosing what components to download.
Con Many errors pass silently
JavaScript looks for every possible way to treat the code you write as runnable and is very reluctant to point out likely errors. For example, you have call a function with too many arguments, the extra arguments are simply discarded.
Con Easy to accidentally use globals
If you forget a
var or
new, you can clobber the global scope. For tiny scripts (JavaScript's original use case) globals are great, but for larger applications globals are generally regarded as a Bad Thing. This is because changes to one small part of a program can randomly break things anywhere else. These kinds of bugs are notoriously hard to find.
Con The "this" keyword doesn't mean what you think it means
this is bound to whatever object called the function. Unless you invoke it as a method. Unless you invoke it as a constructor. Unless it's an arrow function.
Con Does not teach you about data types
Since JavaScript is a weakly typed language, you don't have to learn about data types if you start using JavaScript as your first language. Data types being one of the most important concepts in programming. This will also cause trouble in the long run when you will have to (inevitably) learn and work with a strongly or statically typed language because you will be forced to learn the type system from scratch.
Con Weird type coercions
'5' - 1 == 4, but
'5' + 1 == 51. There are other examples that make even less sense.
Con Asynchronous coding is not easy for beginners
JavaScript can work synchronously but its current use is mainly around asynchronous instructions, and it's surely not a good way to start learning programming.
Con Complex
JavaScript has a long litany of warts and gotchas. JavaScript will bite you if you're just a wee bit careless. You have to exercise a great deal of caution and awareness. You either have to know the entire 545-page ES6 spec to avoid them all, or use a linter to help restrict you from using the bad parts (and you still have to be familiar with the language), but beginners don't know these things. (Linters are also prone to time-wasting false positives.) This is a significant cognitive burden on even the experienced programmer (as if coding wasn't hard enough already), but try learning to program in the first place on top of all of this and you'll understand that JavaScript is a terrible choice for the beginner.
Con Each browser has its own quirks when executing the same code in some cases
Beginner programmers often make the mistake of coding something, seeing it works in the browser they tested it in, and then scratching their heads when it doesn't work in another browser. Ideally you'd want a language that works consistently across all platforms in order to be able to focus more on the programming and less on the underlying environment. It just takes time away from learning and forces you to spend time figuring out why this worked in browser X but not browser Y.
Con The `null` and `undefined` objects aren't really objects
Therefore, attempts to call methods on them will fail. This is especially frustrating since these are often returned instead of throwing exceptions. So a failure may appear far away from the actual cause, which makes bugs very hard to find.
Con Limited standard library
Much often needed functionality is not in the standard library. (Contrast with Python.) However, there are well established libraries such as Lodash, to fill the gap (however, due to the diverse/fractured ecosystem it may not be clear what library to use).
Con Array-like objects
Many cases when you should get an Array, you just get an Array-like object instead and none of the Array methods work on it.
Con Fast moving
The language and the web platform move fast these days. this makes it difficult for students as there is a lot of fragmentation and outdated information.
Con Numbers that begin with 0 are assumed octal
This is very surprising for beginners. Especially since
00 through
07 seem to work just fine. And this isn't just for hardcoded numbers. The
parseInt() function has the same problem, but only on some systems.
Con Many tutorials, code, and resources, are structured for older ES5 code
Con The constant churn of tooling and language
Trying to keep up=javascript fatigue. You won't have time to learn anything else if this is your first language, and you will probably think all programmers are crazy. Plus web assembly may open the door for better alternatives.
Con Easy to fall into bad manners and bad mind structure
It wouldn't consolidate a good mind structure for moving to other languages. Too open.
Con Good tools are pretty much a MUST for new programmers
You really want to be using a good editor (light IDE) and a linter, type checker (e.g.:Flow), etc. until you grok the language. And choosing / setting-up that development environment is it's own learning curve. If taught in a classroom, using a subset of JS with solid tools, there is an argument that JS could be an ideal first language... however, that is a lot of ceremony to protect the new programmer from JS gotchas. But without the tools, JS can be a very painful painful first language (trying to figure out why your code isn't doing what you intended).
Con Very confusing to read
Con Has really bad parts you're better off avoiding altogether
But beginners won't know better. And even after you learn, you might have to deal with others' code that uses the bad stuff. JavaScript was originally developed in 10 days. It just wasn't designed that carefully.
Con Fractured ecosystem
Angular, React, Ember, Meteor, Backbone, Knockout, Express, Mithril, Aurelia. The web frameworks pass in and out of fashion too quickly to keep up with. The endless civil wars are becoming tiresome.
Con Counter-intuitive type conversion
JavaScript is rather inconsistent when dealing with different types. For example, when working with the + operator and two numbers, they will be added, two strings will be concatenated:
3+5; // 8;
"Hello "+"world"; // "Hello world"
When using
+ with a string and a non-string operand, the non-string operand is converted to a string and the result is concatenated:
"the answer is "+42; // "the answer is 42"
"this is "+true; // "this is true"
In any other case (except for Date) the operands are converted to numbers and the results are added:
1+true; // = 1+1 = 2;
null+false; // = 0+0 = 0;
Con Large file size out of the box
Bootstrap has an out-of-the box filesize of ~276K, which is pretty large considering it's just CSS. Most of those styles aren't even used in 90% of web pages built with Bootstrap. By only including the required styles it can be trimmed by 70%-75%.
Con Websites can start to look the same
If the initial Bootstrap colors and styles are not changed or edited, different websites start looking the same even if they have nothing to do with each other and they are made by different developers.
Con Too many classes
Bootstrap's over-reliance on HTML classes for styling can get very messy very quickly. There's also an overabundance of DOM elements which have a lot of classes and are more often than not nested inside DOM elements with even more classes. This gets problematic down the line because the maintainability of the project gets harder when the project starts to get large.
It's quite hard to customise Bootstrap using pre-processors like SASS and LESS, the only real flexibility is with typography and colours.


text:
Wednesday, 4 February 2009, 9:00PM on ITV2
Serena and Dan are forced to deal with their unspoken problems while trapped in an elevator during a citywide blackout. In a humorous twist, Blair questions the lack of passion in her relationship with Marcus (recurring guest star Patrick Heusinger), while, at the same time, Chuck appears to have lost his "passion" for any woman other than Blair. Meanwhile, Nate struggles between his feelings for Vanessa and his more-complicated-by-the-day relationship with Catherine (recurring guest star Madchen Amick). Plus, Jenny risks losing her internship when Eleanor (recurring guest star Margaret Colin) catches hercritiquing one of the Eleanor Waldorf designs.


text: Well if I need to chose between beach and food, I will choose food - or choose between food and new dress, I will choose food again. I think you get the picture, right? The reason I love Bali even more is because of it's food. You can eat on the street or in the cute photogenic breakfast/lunch places or experience fancy cuisine. Bali has it all.Read More


text:
The Ignatian Spirituality Center of Kansas City
Search for a new Executive Director
March 25, 2019
The Ignatian Spirituality Center is recognized as the metropolitan area's valued resource for assisting people in deepening their relationship with God in Jesus Christ based on the spirituality of Saint Ignatius of Loyola. Further, the ISCKC serves as a resource for people seeking to develop or enhance their skills as prayer guides and spiritual directors. We are seeking an Executive Director to manage and develop the center. The mission of the Ignatian Spirituality Center of Kansas City is to give, foster and witness to the Spiritual Exercises of Saint Ignatius of Loyola.
Title of role: Executive Director
Reports to: Chair, Board of Trustees
Schedule: Part time, 20 hours per week
Location: Kansas City (this is not a position that can be worked remotely)
The Executive Director of the Ignatian Spirituality Center is responsible for the overall management of the ISC, including: managing the finances of the Center; fundraising for the ISC; and overseeing the delivery of the programs.
Specific Responsibilities include:
Manage day-to-day operations
Implement program promotion and outreach efforts, including emails, database, website and printed materials
Supervise staff and consultants as needed
Oversee special events
Direct the recruitment and recognition of volunteers
Serve as a liaison with key partners such as: (1) the U.S. Central and Southern Province of the Society of Jesus; (2) Saint Francis Xavier Parish; (3) Rockhurst High School; and (4) Rockhurst University
Ensure the Board's fulfillment of all legal requirements for a nonprofit organization
Provide reports to the Board of Trustees
Assist the Board of Trustees with Board development and recruitment
Assist the Board of Trustees with the development and implementation of a strategic plan
Identify for the Board other opportunities for collaboration
The successful candidate will exhibit a commitment to the Ignatian Spirituality Center and its work, as well as a willingness to grow in understanding of Ignatian spirituality and Jesuit traditions. Preference will be given to those who have completed the Spiritual Exercises.
The candidate should have:
Demonstrated project management skills, financial management skills and experience working with current technology
Good networking skills and the ability to build relationships of trust
Strong communication skills, both oral and written
Strong analytic skills in order to process information and make decisions
The candidate must have:
A high degree of integrity and hold ethical standards
Maintain confidentiality
Treat others with dignity and respect
How to Apply
Submit a letter of interest and resumé to:
Search Committee
Ignatian Spirituality Center of Kansas City
1001 E. 52nd Street
Kansas City, MO 64110
The letter should address the candidate's work history, commitment to Ignatian spirituality and examples of the skills required by the position. Applications need to be received by April 30, 2019.
Applicants will be notified when their letters are received and, after review by the Search Committee, will be informed about the next step in the application process.


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Shot in the city of Berhampore, India.
The man was a butcher and waiting for customers coming while he was sitting in the storefront of his shop. A wooden chopping board was placed beside him and a knife was put in it.
The meat was sold soon after it was slaughtered here. It seemed not be aged. It could be impossible to store because there were no refrigerated chambers. A body was hung from the ceiling and some heads of goats were displayed beside him.


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Dallas Paulding 30132 Georgia GA 33.9163 -84.8278
The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area.
No, because most therapists will customize the pressure of their strokes to suit your requests. According to Shannon Merten, a licensed massage therapist we interviewed about massage etiquette, communication is key. "I would rather my clients leave happy and satisfied than not, so if [the therapist] is doing something that is not enjoyable, a good 'that's a little too much pressure' or 'that area is too sensitive to be worked on' should get you satisfying results," she says.
Lilburn Gwinnett 30047 Georgia GA 33.8656 -84.0725
"It is your body, your session, your outcome," advises Rotenberger. "There's a fine line between pain and discomfort, and it's unique to the individual." What's more, deep pressure is not the same as deep tissue. It's a common misconception, Rotenberger explains, and in reality, a therapist that is muscle-specific needs to exert little pressure to be effective.
Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length. Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length.
An effective maintenance program is based on the massage therapist's understanding of anatomy and kinesiology, combined with an expert knowledge of which muscles are used in a given sport and which are likely candidates for trouble. By zeroing in on particular muscle groups and working specific tissues, the sports massage therapist can help the athlete maintain or improve range of motion and muscle flexibility. The overall objective of a maintenance program is to help the athlete reach optimal performance through injury-free training.
If you are dealing with a serious injury, and don't have a diagnosis, definitely see a sports doctor. "Massage therapists do not diagnose," says Denunzio. "It's not part of our discipline." And while a therapist can identify and attempt to alleviate any tightness and inflammation in the body, if a problem area doesn't feel significantly better three days post-massage, you should likely consult a sports doctor then, as well. Once a diagnosis is given, your massage therapist can work with that information and use massage as a helpful tool in recovery.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Deep tissue massage is a therapeutic technique that relieves deep-seated muscle tension and soothes chronic tightness. During a deep tissue massage, a trained therapist delivers intense pressure through slow strokes and targeted fascial release. This technique is often used to treat repetitive-stress injuries, posture problems, and sports injuries.
Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures. Massage may cause bruising and rarely, hematoma (a localized collection of blood outside of blood cells), venous thromboembolism, and a condition known as spinal accessory neuropathy.
Atlanta Fulton 30306 Georgia GA 33.786 -84.3514
Somatoemotional release. Mental and emotional context is a major factor in how we experience pain. Painful sensations are unusually good at stimulating catharsis — the expression of strong or repressed emotion. — because physical pain often strongly "resonates" with emotional pain.12 For instance, the pain of an injury may blur together with the emotional frustrations of functional limits and rehab. That's a basic example, and much more complex interactions between emotional and physical pain are obviously possible. Whether it is the clear goal of therapy, or simply a natural side benefit, experiencing very strong sensations can certainly be a meaningful part of a personal growth process "just" by changing your sense of yourself, how it feels to be in your skin, and perhaps bumping you out of some other sensory rut.13
Roswell Fulton 30076 Georgia GA 34.0213 -84.3104
Alhough he was a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association at the time, Pietrunti says that he ultimately decided to pursue licensure in massage therapy as well. This provided that missing link while also being "a good way to 'bridge the gap' and provide a better service to my clients," he says.
Whether you're an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the world to lower both physical and psychological stress. And today, research continues to show that whether used alone or in conjunction with other treatments, massage therapy is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back pain.
Emerson Bartow 30137 Georgia GA 34.12 -84.757
Sometimes confused with pressure point massage,[10] this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by Janet G. Travell (President Kennedy's physician) and David Simons. Trigger points have been photomicrographed and measured electrically[71] and in 2007 a paper was presented showing images of Trigger Points using MRI.[72] These points relate to dysfunction in the myoneural junction, also called neuromuscular junction (NMJ), in muscle, and therefore this technique is different from reflexology, acupressure and pressure point massage.
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
To understand this difference, it's helpful to first think of the body's fascia and muscles in layers. Notice in this image the many overlapping layers of these tissues. Fascia is a connective tissue which permeates the entire body – literally holding the body together, wrapping around every muscle, nerve, organ, blood vessel, and bone. These wrappings are all interconnected in a three-dimensional maze. The muscle layers run superficial to deep in the body.
Structural Integration's aim is to unwind the strain patterns in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by hands-on manipulation, coupled with movement re-education. There are about 15 schools of Structural Integration as recognized by the International Association of Structural Integration,[60] including the Dr. Ida Rolf Institute (with the brand Rolfing), Hellerwork, Guild for Structural Integration, Aston Patterning,[8] Soma,[61] and Kinesis Myofascial Integration.[62]
Research studies regarding perceived fatigue and recovery showed that subjects felt they were less fatigued and felt like they recovered faster after sports massage. Decreased anxiety, improved mood, better sleep, and enhanced feelings of well-being were also noted. Delayed onset muscle soreness (DOMS) is reduced by sports massage, according to a wide variety of studies.
Reflexology is one of the most used alternative therapies in Denmark. A national survey from 2005 showed that 21.4% of the Danish population had used reflexology at some point in life and 6.1% had used reflexology within the previous year.[14] A study from Norway showed that 5.6% of the Norwegian population in 2007 had used reflexology within the last 12 months.[15]
Six papers meet the inclusion criteria and were summarized and reviewed. Both Thai and Swedish massages are reported to relieve chronic low back pain by enhancing physical functions; providing pain relief, improving disability and range of motion, improving psychological functions; reducing anxiety and improving mood. Although based on different theoretical frameworks, they appear to be equally effective in relieving chronic low back pain.
Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics can benefit from a massage. There are others who does strenuous activities in a day that is not normally classified as exercise. Examples are mothers with small children, gardeners, and others who use their bodies strenuously in their work.
Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles and joints. Compared to other popular massage techniques — including Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is usually slower and firmer. (2)
Decatur DeKalb 30030 Georgia GA 33.7699 -84.295
Deep Tissue Massage Designed to release tight, fatigued muscles and joints, this specialized massage focuses on detailed therapeutic muscle work by using stronger pressure on specific areas and working the deeper layers of muscle tissue. Includes a pain relief topical treatment to provide the most benefit during and after your massage. 60/90 Minutes $115/$149
Lawrenceville 30245 Georgia GA 33.9464 -83.9912
Previous research has showed that reflexology can reduce the peripheral neuropathy of a patient who suffers from type 2 diabetes mellitus.31 76 patients ranged from 40–79 years old were listed from public health centres in Busan City. Tactile response to monofilament and intensity of the symptoms of peripheral neuropathy were used as the variable outcomes in this study. Tingling sensation and pain were reduced and tactile was more sensitive to 10 g force monofilament.32 The author added that the reflexology can be used as one of the interventions for encouraging foot care in patients who have diabetes mellitus.32 It also can be measured based on glycaemic control and nerve conductivity which show improvement with reflexology.31
The ultimate massage experience combines a full body massage with additional time spent working on your tired feet. Using an integrative method of Reflexology, the therapist utilizes a whole-hand technique that works with the body meridians, opening pathways for better circulation and stimulation helping to create a calming effect to the whole body, mind, spirit, and soul!
Reducing dislocated joints; stretching muscle cramps; warming up freezing hands and feet, or restoring circulation to a leg that has fallen asleep; and nearly anything that relieves awful pressure, like lancing boils and cysts or hematomas under toenails, or childbirth, or evacuation of impacted bowels — all very painful, but also very relieving. BACK TO TEXT
Certain massage therapists have specialized training in techniques that help treat people with injuries, inflammation, tears and limitations. Although more than one massage session is usually needed to provide relief and see improvements in pain, well-trained therapists can usually recommend practices or stretches for you to try at home that can further help improve healing.
Waco Haralson 30182 Georgia GA 33.684 -85.2197
The significant difference in the two approaches is their effect on these layers. A Swedish technique uses lubricant to glide over the layers – whether that be on a superficial layer (light pressure) or a deeper layer (firm pressure). There may also be kneading of the muscles, vibration or percussion to stimulate the muscles, and passive and/or active joint movements. All of these techniques serve to increase circulation of blood and lymph, soften and relax the tissues, reduce cortisol levels in the body (the stress hormone), and provide a generalized sense of relaxation for the client.
Rubbing deep muscles and relieving pressures has been shown to improve blood flow. New research further explains there is an improvement in circulation in both athletes and non-exercisers, suggesting the benefit beyond the realm of exercise and correlated muscle injury and soreness. Blood pressure and heart rate can also be lowered following deep tissue massage.
Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.
Earliest discovery of reflexology was found in Egypt based on the observation of daily life activities including the medical practices.1 Other studies have reported that reflexology emerges from China for the last 5000 years ago but there is no documentation found, so with the finding of hieroglyphic mural in the pyramid located in Saggara, reflexology is considered as a part of Egyptian culture from 2330 BC.3 At the late of 14th century, reflexology was already applied throughout the Europe with another name; zone therapy.9 Father of modern reflexology, Dr. William Fitzgerald (1872–1942) has discovered that zone therapy has been used by Aboriginal American.9 Jenny Wallace from North American Indians tribes used pressure at the feet as one of the sources of healing process.9 Fitzgerald study has brought reflexology practice to be widely used in the United States.3 The discovery of zone therapy was developed from the finding of pressure applied on many parts of body such as hands, nose, ears, and many more can relieve pain sensation.10 Dr. Joe Shelby Riley from Washington has conducted many studies of therapy including reflexology and has used this therapy for many years.9 Eunice Ingham (1879–1974) has worked together with Dr. Riley in 1930's as the therapist and work greatly to help people understand reflexology.8 She shared the technique of reflexology with others by writing many books such as "Stories the Feet Can Tell, Stories the Feet Have Told, and Stories the Feet Are Telling".9 Reflexology has greater recognition after the emergence of another eminent woman in this therapy world with her book; "Helping Yourself with Foot Reflexology" which reached more than 500,000 copies sold.9
Canton Cherokee 30114 Georgia GA 34.2505 -84.4909
Quick muscle knot orientation: Muscle knots — myofascial "trigger points" — are a factor in most of the world's aches and pains. Their biology is still mostly mysterious: conventional wisdom says they are tiny spasms, but they might also be a more pure neurological problem. Regardless, they can cause strong pain that often spreads in confusing patterns, and they grow like weeds around other painful problems and injuries, making them quite interesting and tricky. Although they are well known to many specialists and researchers, most doctors and therapists know little about them, so misdiagnosis is epidemic. For more information about how trigger points might be involved in your own medical history, see PainScience.com's best-selling tutorial:
Swedish and deep tissue massages are very similar. The primary difference is the level of pressure involved. If you're looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you. If you're recovering from an injury, deep tissue massage can be a helpful part of your treatment plan. Feel free to ask questions before you book a massage and to communicate feedback to your therapist during a massage.
Decatur 30089 Georgia GA 33.7749 -84.3046
Chronic back pain. The American Academy of Pain Medicine (AAPM) reports that 100 million Americans suffer from chronic pain, with is more than those afflicted with diabetes, coronary heart disease, stroke, and cancer combined. Additionally, back pain is the most common type of pain reported, accounting for 27 percent of all chronic pain cases. It is also the leading cause of disability in Americans who are 45-years-old or younger. Research has found that deep tissue massage can potentially help ease this pain, offering these individuals a chance at a higher quality of life.
Bowdon Carroll 30108 Georgia GA 33.5373 -85.2533
The pressure from Swedish massage is ideal for relieving muscle tension, like the kind that builds up from hunching over a computer all day. This tension can sometimes result in knots: trigger points of extremely tense muscle fibers that form tiny nodules. Massage therapists are trained to feel for these knots, and Swedish-massage techniques are ideal for gently coaxing them away.
Similar to Thai massage, in a Swedish massage the client's joints and muscles are compressed and stretched. This can cause an immediate release of energy that might cause the skin to flush. Clients might also experience a few temporary aches as the body readjusts itself, depending on their level of flexibility and any current physical ailments. For example, a person who arrives at a practitioner's office with an ultra-tight muscle that has been traumatized may experience some pain while the trauma is massaged out and worked through. In massage, areas of stress and pain can act as blockages to the body's circulation, energy flow, and overall well-being.
Watsu, developed by Harold Dull at Harbin Hot Springs, California, is a type of aquatic bodywork performed in near-body-temperature water, and characterized by continuous support by the practitioner and gentle movement, including rocking, stretching of limbs, and massage. The technique combines hydrotherapy floating and immersion with shiatsu and other massage techniques. Watsu is used as a form of aquatic therapy for deep relaxation and other therapeutic intent. Related forms include WaterDance, Healing Dance, and Jahara technique.[73][74]
Scottdale DeKalb 30079 Georgia GA 33.7934 -84.2585
A dry-water massage table uses jets of water to perform the massage of the client's muscles. These tables differ from a Vichy shower in that the client usually stays dry. Two common types are one in which the client lies on a waterbed-like mattress which contains warm water and jets of water and air bubbles and one in which the client lies on a foam pad and is covered by a plastic sheet and is then sprayed by jets of warm water, similar to a Vichy shower.[77] The first type is sometimes seen available for use in malls and shopping centers for a small fee.
Marietta Cobb 30090 Georgia GA 33.9525 -84.5471
Swedish massage is focused primarily on the body and, therefore, is a more physical approach to relieving stress, aches, pains, and tension. One benefit of Swedish massage is its ability to relax the mind-brain connection—the mind being the energy and thoughts, and the brain being the physical matter. This is thought to contribute to a more balanced, stimulated, and integrated system. A healthy mind-brain connection may also help facilitate better physical health.
A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.
Some research has shown that massage therapy can be effective during pregnancy due to its anxiety-lowering effects, and women who receive massages before and during labor tend to experience decreased depression, anxiety, and leg and back pain. Results from one study found that women who received massages prior to and during labor had significantly less pain, plus their labors were on average three hours shorter and required less need for medication.
Cedartown Polk 30125 Georgia GA 34.0112 -85.2459
The first thing to bear in mind is that deep tissue massage is used for therapy and rehabilitation, not relaxation. So you need to be prepared to feel some discomfort during a deep tissue massage and even after. You will most probably lie on your stomach or back while the massage therapist applies various degrees of pressure on tight muscles that have issues and are lying dormant in your body.
Reflexology is one of the most used alternative therapies in Denmark. A national survey from 2005 showed that 21.4% of the Danish population had used reflexology at some point in life and 6.1% had used reflexology within the previous year.[14] A study from Norway showed that 5.6% of the Norwegian population in 2007 had used reflexology within the last 12 months.[15]
Until better evidence is published in peer reviewed journals, he remains skeptical of claims that by massaging or applying pressure to specific points on the hands or feet, a reflexologist can alleviate problems in corresponding organs or other systems throughout the body. He has seen no evidence showing that reflexology is effective for pain or any health problems unrelated to the feet and hands. He urges caution with regard to claims that reflexology can cleanse the body of toxins, increase circulation, promote weight loss, or successfully treat earaches, hemorrhoids, emphysema, heart disease, thyroid disorders or any other health condition.
The study involved 263 volunteers with an average age of 48.5. Overall muscle spasm/muscle strain was described as either moderate or severe for each patient prior to treatments, which consisted of a massage between 45–60 minutes in duration. Results demonstrated an average systolic pressure reduction of 10.4 mm/Hg, a diastolic pressure reduction of 5.3 mm/Hg, a mean arterial pressure reduction of 7.0 mm/Hg and an average heart rate reduction of 10.8 beats per minute following massage treatment. (6)
Stress contributes up to 80% for the development of any illness. Other 20% of stress will influence other conditions.1 Reflexology offers common benefits and one of them is reducing stress by applying pressure to the specific area at feet and hands which may induce general relaxation while relaxing the targeted area concurrently.1 Reflexology is one of the ways to interrupt the pattern of repetitive stress that people usually have according to their lifestyle.1 They will operate more effective with a number of reflexology sessions because the first application will intervene the stress operation and further sessions will improve the body condition.1 Besides, reflexology also allows the body to get off from any stress in everyday life.1
Sports massage has antecedents in earlier periods of history. The ancient Greeks and Romans combined massage and exercise in their athletic training. Various Asian cultures also developed forms of massage for dancers and for students of martial arts . As a formal practice, however, sports massage began in the Soviet Union and Communist bloc countries in the 1960s. Soviet teams were the first to have a massage therapist travel with them and work on their athletes on a regular and ongoing basis. Through sports and cultural exchanges, the concept of sports massage moved to Europe and the United States in the 1970s. Over time the benefits of sports massage became accepted, and sports massage became a part of the training regimen, first of professional athletes, then of college and amateur athletes. Today sports massage is recognized as a specialty by the American Massage Therapy Association.
You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you're experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That's why it's important to go to a certified and experienced massage therapist for a deep tissue massage.
Atlanta Fulton 30318 Georgia GA 33.7865 -84.4454
There are articles on "Learn the Importance of Five Elements Theory in Acupressure – Dao, Yin Yang," how acupuncture is effective for smoking cessation; why acupuncture is a form of preventive medicine; how acupuncture treats various skin conditions, seasonal allergies, emphysema, hemorrhoids, gallbladder disorders, and emotional syndromes; the healing effects of Qi in acupuncture; the Five Spirits that impact mental health (Hun, Shen, Yi, Zhi, and Po); and on and on.
Redan DeKalb 30074 Georgia GA 33.8913 -84.0746
Sports massage can be an interesting career choice for therapists who want to do it full time. Professional sports teams often have massage therapists on staff to keep athletes' bodies working at their very best. It helps to have a keen interest in anatomy and physiology, advanced training and experience in sports massage, an interest in sports, and a desire to work with athletes.
Connective tissue stimulation. A lot of therapists are keen on stretching connective tissues — tendons, ligaments, and layers of Saran wrap-like tissue called "fascia." I'm not a huge fan of this style, but certainly it's a way of generating many potent and novel sensations, which may be inherently valuable to us — another form of touch. Although "improving" the fascia itself is implausible and unproven, perhaps fascial manipulations affect bodies indirectly, just as a sailboat is affected by pulling on its rigging. People have written whole books full of speculation along these lines. So, as long as the sensations are not like skin tearing (that's an ugly pain for sure), you might choose to tolerate this kind of massage if it seems to be helping you.
Douglasville Douglas 30133 Georgia GA 33.6897 -84.7446
Aloha and Welcome to Paradise! The services we provide are extraordinary massages, body treatments and facials. We understand that reducing your stress, maintaining your healthy glow and appearance is an important part in your life. Our nurturing treatments and services are designed to focus on your well-being. Our therapists and aestetition are available to consult with you and help you choose the best massage or treatment which will satisfy your needs ... View Profile


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Learning Outcomes:
Upon successful completion of this course, students are expected to be able to: analyze distribution systems in an industry and utilize them to develop an effective distribution plan within the retail industry; implement practical techniques of distribution into the planning, executing, controlling and auditing of a marketing plan to create value within the channel.
This course provides students with an understanding of how a firm distributes its product to the market, especially within the retail industry. The course also provides insights on the latest developments and dynamics in distribution and channel management.
Pre-requisite(s): Marketing Management; Introduction to Management and Business
Published at : Updated


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Sticky plum buns recipe
by Helen Jessup
Return to Recipe
makes 16
60 minutes
500g of strong white bread flour
1 pinch of salt
50g of caster sugar
7g of dried yeast
50g of butter, melted
milk, 225-250ml
8 plums, de-stoned and halved
50g of butter, melted
100g of icing sugar
Add the flour, salt, sugar and yeast to a bowl. Pour in the butter and 225ml of milk
Mix well and bring everything together to form a dough, adding more milk as necessary. Turn out onto a floured surface and knead for approximately 10 minutes, until the dough is soft and smooth
Place in a lightly oiled bowl and cover with cling film and leave until doubled in size (approx 1.5-2 hours)
Once the dough has proved turn it out onto a floured surface and knead it again for a minute and roll into a sausage shape
Cut the dough into 16 equal pieces - you may want to weigh your dough to make sure your buns are equal in size
Roll each piece of dough into a ball and place on a floured baking sheet, spaced well apart
Using the end of a rolling pin (or similar implement) make an indentation in each ball of dough, and place a plum half on top
Cover the baking sheets with cling film and leave for an hour
Preheat the oven to 200°C/gas mark 6
Brush the buns and plums generously with the melted butter
Bake for approx 15 minutes until golden brown and the plums are soft and just starting to ooze their juice
Allow to cool before icing them – mix the icing sugar with a little water until a drizzling consistency is reached, and then pipe or drizzle the icing over the top of the buns


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This is a good moveset for delphox (Pokemon #655) with the blaze ability/trait, a Timid nature, and equipped with Life Orb submitted by VolcanoBadge. For use in competitive Pokemon battles featuring an Export option and breeding guide.
Pokemon is the property of Nintendo, Gamefreak, and Pokemon USA, Inc. ©1995-2019
Copyright © 1999-2019 Hohou's Home.
Copyright © 1999-2019 Hohou's Home.


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For its 69th Anniversary induction, The Wisconsin Athletic Hall of Fame is partnering with Discovery World on a new exhibit at the Milwaukee lakefront museum that will celebrate the state's athletic heroes of yesterday, today and tomorrow. The Wisconsin Athletic Hall of Fame Foundation will prominently feature leadership lessons in "TLC", Teamwork, Leadership and Character development […]Read More
HISTORIC WISCONSIN ATHLETIC HALL OF FAME ANNOUNCES PARTNERSHIP WITH DISCOVERY WORLDJuly 16th, 2018
Packers 2018 Roster Prediction: Kizer beats out Hundley for backup QB jobJuly 9th, 2018
The Green Bay Packers have a puzzle to solve in training camp, and for the first time, Brian Gutekunst is the one putting the pieces together. As Ted Thompson's successor as the team's general manager, Gutekunst has already made a handful of un-Ted-like moves to put the 90-man roster together. Could he do the same […]Read More
Milwaukee Bucks Schedule Aug. 26 Grand Opening for New Arena, Including Block Party, ToursJuly 2nd, 2018
The Milwaukee Bucks will mark the grand opening of their $524 million arena with a daylong event Aug. 26. The Bucks sent a "save the date" alert about the event to sponsors and others Friday. Details are still in the works, but the Bucks plan a block party on the plaza outside the building. Free […]Read More
Packers WR Randall Cobb Could Miss Start of Training Camp with Ankle InjuryJune 25th, 2018
Green Bay Packers wide receiver Randall Cobb is currently dealing with an ankle injury which could see him miss the start of training camp, Michael Cohen of the Milwaukee Sentinel Journal reports. On Sunday, Cobb was spotted at an airport wearing a walking boot on his right ankle. He did not specify when and how he […]Read More
Rock the Block with Donald Driver and Northwestern Mutual [PICS]June 22nd, 2018
Donald Driver and Northwestern Mutual Partner Up with Habitat for Humanity to Help Build Local Neighborhoods.Read More
Besides the Pick, Bucks Face Other Decisions on Tomorrows Draft Night.June 20th, 2018
It's NBA draft week, which means projected top picks are starting to assemble in New York City for Thursday's event at Brooklyn's Barclays Center. The time for evaluations is just about done and over the coming days teams will begin to further cocoon themselves in an effort to safeguard their strategies. For the Milwaukee Bucks, […]Read More
2018 Donald Driver Foundation Houston Football CampJune 18th, 2018
The Donald Driver Foundation is happy to announce the return of Donald Driver's Houston Football Camp in 2018. The 18th Annual Donald Driver Football Camp will take place June 18-19 in Houston, TX. Green Bay Packers All-Time Leading Receiver and Super Bowl Champion Donald Driver will provide campers individual instruction on the rules of the game, […]Read More
Green & Gold Charity Softball Game [PICS]June 7th, 2018
Leighton Vander Esch signs multi-year, exclusive autograph agreement with Waukesha SportscardsMay 17th, 2018
Lammi Sports exclusive client and Dallas Cowboys 2018 first round draft pick, Leighton Vander Esch, has signed a two-year, exclusive autograph agreement with Waukesha Sportscards. "I am excited to sign an exclusive memorabilia deal with Waukesha Sportscards. They made a compelling and unique offer that really appealed to us," said Leighton Vander Esch. Waukesha Sportscards […]Read More


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Man of Steel, The Vol 2 #02
Condition: NM
Synopsis: With an arsonist loose in Metropolis, Superman's powers are almost useless in finding the culprit. And back at the Daily Planet, everyone wants to know what's going on with Lois Lane. How can Clark hold on to the secret of what happened to Lois and Jon much longer?
1 in stock


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Mood: d'oh
Now Playing: John Brown from the White Rapper show
Hello, it's Jen B/JB/JBizzle Holla!
If you don't know me then I'll tell you that I have been on the wonderful SEC for three years now. I started out as Administrative Secretary and this year I am the President of Special Events. At first I was so nervous to take this position because I felt like I would not know what to do. After getting a great sub-committee, I felt fine. We all work so well together and we also have amazing general members.
My favorite event that we have put on this year is Kyle Cease. He came for SEC Wintermadness and he is just hysterical. My favorite event that SEC has EVER brought was Dane Cook. I got to meet him and quick story: so my last name is Baker (durr) and I decided that when I got to meet him I would say: Hey Dane, so my last name is Baker and I think we should get married because then I can go from being a Baker to a Cook.
This is pretty much what happened:
Me: Hey Dane, my last name is Baker so you should marry me…
Dane Cook: OMG I get it, Baker-Cook haha, that is awesome!
Signs my CD with Let's get married, Baker-cook haha! Love Dane.
That is why SEC rules! If it weren't for this organization I would not be at URI today. My advice to anyone reading this is get involved, if you are not already…it may change your life! Sorry if my blog is lame...I'm def. not lame in real life (I hope!)


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EVENT - Incorporate in Hainan: Leverage the benefits, yet operate from anywhere!
A must-attend seminar for foreign entrepreneurs who are serious about doing business long-term in China. Whether or not you have incorporated elsewhere in China or you are just considering incorporating, join this seminar to get the inside track.
Date: 8 January 2019
Time: 18:30-20:30
Place: Beijing, Tsinghua X-elerator
Address: 3rd Floor, Houhai building, Innoway, Haidian District, Beijing
Ticket Price: 299 RMB
Early Bird Price: 199 RMB
Learn step-by-step how foreign-owned companies can be run and primarily staffed in Tier 1 Cities like Beijing and Shanghai but can have revenue producing subsidiaries and even headquarters in Hainan.
Learn step by step from experts who have done business in China (and worldwide) from a Hainan base. Hear from Bank of China about their new account type specifically created for foreign entrepreneurs to effectively manage flexible currency exchange, overseas transfers and more.
All attendees will get the presentation materials, the FAQ and the step by step company set up requirements list. You will also be able to get your questions answered in person by experts. Space is limited so register today!


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Joey Hodkiewicz pitched a complete game and earned
his first win of the year with the 7-3 victory over
Wisconsin Lutheran continued play
in the Gene Cusic Collegiate Classic Tuesday with two comeback wins
to improve to 3-1 on the young season. WLC won 6-4 against Cornell
(Iowa) before coming out ahead 7-3 against Kenyon (Ohio).
- MSU-Marietta matchup is Mon Highlight
- D3baseball.com Team of the Week
- D3baseball.com Top 25
- Today's scores
- Wednesday's schedule
Lynchburg won its third game in two days, 14-10, thanks to an eight-run eighth inning against N.C. Wesleyan in non-conference action. The Hornets sent 14 men to the plate in the eighth to erase a four run deficit.
Freshman Tyler Nieberding won the battle of rookie pitchers as No. 10-ranked Marietta defeated the Wooster by the score of 4-2 at the Snowbird Classic. Nieberding threw 5.1 innings and was charged with two runs, one unearned, on three hits in the win. Wooster sent freshman Nick Buckingham to the mound and, even though he was tagged with the loss, he had an impressive collegiate debut with three runs on only four hits in 5.1 innings.
Farmingdale State scored a season-high 16 runs as they earned a non-conference win over William Paterson in the opener for the Pioneers. Anthony Alvino was 4-for-5 with 4 RBI and a run scored, while junior designated hitter Ryan Levine was 3-for-3 with two runs scored and a pair of walks.
Thomas More's bats came alive today in a game against Wartburg. The Saints came out with the victory scoring a whopping 20 runs, to Wartburg's 15. Sophomore reliever Chris Auer received his second victory of the season, after facing two batters.
|Kerrigan Cain had a career
high four hits in a game on Tuesday for Case
Case Western athletics photo by Ryan Baker
Junior second baseman Kerrigan Cain went 4-for-5 and scored the winning run in the bottom of the ninth as No. 25 Case Western Reserve came from behind to defeat Rochester, 6-5 at Sanford Memorial Stadium.With five UAA games remaining over the next four days, the defending UAA Champion Spartans remain as the league's only unbeaten team.
An eight-run sixth inning propelled TCNJ to a 9-6 victory in the back-end game of a doubleheader with Daniel Webster in Winter Haven, Fla. The Lions dropped the opener 7-5, but came back from a 6-1 deficit in game two to earn a split. Junior Ryan Carmon came on in relief to pick up his first win of the season. Sophomore Matt Facas delivered the big blow in the sixth, roping a bases-loaded double to drive in three runs.
Freshman Brandon Bergstrom drove in three runs with a double to lead the Penn State Behrend to a 7-2 victory over Arcadia. It was the second win in as many days for the Lions, who scored five times in the second inning to take control of the contest.
Senior captain Sam Beatty threw a complete game gem to lead St. Mary's (MD) to an upset 3-1 victory over No. 7 Salisbury in CAC action. Beatty scattered seven hits in allowing just one run in 9.0 innings, striking out four and walking just two Salisbury batters.
|Brett Buchanan pitched the final three
innings for his first save.
Webster athletics photo by Dave Preston
Webster bounced back from a loss to Wheaton (Mass.) with a 9-3 win over Wartburg in Lakeland. The Gorloks muscled up for their first two home runs of the season and Zach Schneider pitched six shutout innings for the win.
Wesley was unable to hold a one-run lead as it fell to Shenandoah, 5-2, at Bob Reed Field. Matt Reigler got the win in relief for Shenandoah, allowing just one hit and fanning three over 4.1 innings.
RPI and NJCU were locked in a see-saw game before
the Engineers lived up to that nickname, engineering a
seven-run rally in the top of the ninth for a 14-7 victory in a
game played at Southeastern University.
Skidmore upended Monmouth, 8-4, in Fort Myers, Fla. Kenny Aiello had an impressive debut on the mound for Skidmore, allowing one run and striking out four in five innings of work in his first win.
Sophomore lefthander Michael Macchia tossed a complete-game two-hitter, striking out eight while freshman centerfielder Phillip Scott belted a solo homer as Montclair State won its second straight downing Baldwin Wallace, 4-2 in the Snowbird Classic.
Washington College scored six runs in the top of the second inning to take control of the game en route to a 14-0 win over host Southern Virginia in a non-conference game. The Shoremen, which had 18 hits in the win, had five players with two or more hits. Logan Dubbé went 3-for-4 with three RBI, while Garrett Richardello had a career-best three hits and plated a pair of runs.


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Welcome Log in
Call : 713-552-1629
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Total $0.00
Produced with the finest raw materials, the series 651 temperature transmitters combine low cost with compact design in order to work best with a wide variety of HVAC and industrial temperature monitoring applications. Created to be strong and long-lasting by the leading manufacturer, each transmitter is capable of operating with long cables and suited for monitoring temperatures at remote locations. View the list below to find the item for you. If you have any questions or issues concerning any of our items, please contact us at firstname.lastname@example.com or chat with us live.More


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When you or your client are thinking of selling and need someone with experience, understanding and an extensive buyer network, give us a call to arrange a friendly and confidential chat. We'll help navigate you through all the usual real estate jargon and tell you how it really is, so you or your client can make a fully informed decision.
With over 40 years of experience and a down-to-earth, no-nonsense attitude, the team at Troost Property Advisory can help you achieve your property goals – whether that's now, next month, or further down the track.
Source Your Next Development Site With Us
We are a well regarded off market development site specialist company. Troost Property Advisory represents and sources development sites for a variety of developers, investors and builders. With a wealth of experience in the property development sector, we are trusted by some of Australia's most successful developers to source and acquire off market sites on their behalf.


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Mount Shuksan via Nooksack Ridge. Although Mount Shuksan has been climbed by so many different routes, the bastion from Nooksack Tower to the summit plateau, between the Nooksack and Price Glaciers on the northeast face, was unexplored territory. The extension of the Nooksack logging road makes the region much more accessible. Ron Niccoli and I climbed to the alpine ridge at timberline above the river bottom and bivouacked by a fire. We left the smoke at four a.m. and were soon cramponing up snow and ice slopes beneath Nooksack Tower. After about 2000 feet of steep névé and ice with some step-cutting, an exciting alpine climb, we found ourselves in the chilly notch west of the tower. We climbed the crest of the very narrow Nooksack ridge for hours, occasionally avoiding fragile flakes by traverses but usually working along the top. The exposure was magnificent, with great walls sweeping majestically down to the glacial abysses on both flanks. Although one of the most alpine settings in the Cascades, the rock unfortunately ranks as some of the most unstable in the range. Though we never used a piton, some of the leads were quite dangerous, and we had difficult moments because of the rock. After reaching the final glacier, we climbed the east ridge to be on top at one o'clock.
Fred Beckey


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Miranda Lambert Shares a Kiss with Anderson East: See the Pic
Love looks good on Miranda Lambert.
The country superstar is currently on the road with her Highway Vagabond Tour, but she's doing more than singing!
Miranda just shared a photo on social media of herself kissing boyfriend Anderson East on stage.
Related: Watch Keith Urban Cover Miranda Lambert's 'Vice'
"'For tonight you're gonna stay with me" - Rod Stewart. @bfluke #highwayvagabondtour #weshouldbefriends #weshouldbefringe #texasbama," Miranda captioned the photo.
The singer has remained relatively private about her love life of late, only sharing a select number of photos with her R&B/Americana beau.
Related: ACM Awards Announces First Round of Performers
She last shared a photo with Anderson to ring in 2017, captioning she's "so thankful to ring in this new year with love."
Miranda takes the Highway Vagabond Tour this weekend to Minnesota, Michigan and Illinois.


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The Kenneth Cole look.
I really liked the make up look used at Kenneth Cole by MAC. It's strong and full of character thanks to the rich berry lip and sultry eyes. If you want the look yourself, the details are below!! F A C E M·A·C PRO WHITE FACE & BOdY just a touch mixed into foundation for a custom porcelain…View Post


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By Warren Bobrow
Is Settebello the worst meal I've had in Morristown? Unfortunately, yes.
But before you jump down my throat over the great meals you've had at Settebello, let's examine the horror show that my wife, her mom and I attempted to choke down.
We had hoped for a lovely night out. Maybe it was the chef's night off? I intend to dine here again at lunch next time. Of course I won't be announcing my visit to the house.
Upon walking up to the restaurant, we encountered a brusque man who whisked us out to the patio. Certainly we requested outside seating, but we were astonished at the cool attitude shown when we asked to move from the initial table. The reason? Ants. Dozens of them swarmed over the table when we sat down – not encouraging from a cleanliness perspective. Seeing insects all over the table was not appetizing.
We moved tables and were offered the menus, which were rife with spelling errors. Some spelling errors on a menu can be ignored, but these were unforgettable.
Water was poured into tall glasses with a tiny bit of ice. Bread was set down in a wire basket. The restaurant has olive oil on the table, but we wanted butter. It came in foil-wrapped packages. Not encouraging. The bread was warm on the outside, yet refrigerator-cold on the inside. It was not how we wanted the meal to begin.
The outdoor patio is just charming on a warm night and we hoped for a delicious meal under the waning summer sun.
We ordered from the menu after being read a list of specials. My mom-in-law ordered the special tricolore salad and the special salmon dish, very well done. She ordered a side of vegetables, no potatoes. My wife ordered a Caesar salad and the special veal chop, plain with a side of vegetables and some steamed spinach.
I asked for the garden fresh Caprese salad, which read better than it tasted. I also ordered a dish named Veal Napolitano that was a train wreck of flavors, or lack thereof.
My wife's Caesar salad was served as a drenched mess of soaked salad greens swimming in cheap pomace salad oil. The only discernable flavor was oil. There was no balance of tangy to salty (from anchovies whose flavor was strangely absent), nor was any salt or pepper in the salad dressing. It was a disappointment on all levels. There was just no zip to the dressing and no croutons, which in my opinion raises the bar of a Caesar salad and makes it fun to eat.
My mom-in-law had better luck with her tricolore salad, but the dressing was heavy with vinegar and light on oil, making the salad bitter and acidic. My Caprese salad had great color, but was devoid of flavor. The cheese was bland, yet a heavy hand of salt greeted my tongue and burned. It was an unfortunate mess on the plate – soaked in cheap, bitter olive oil. Note to the chef: If you are going to soak a plate in olive oil, please use a better-quality oil.
The flaccid tomatoes left a sour taste in my mouth, and the cheese was just forgettable. There were some threads of basil, yet they were strangely black on the edges. Slimy is a good word for the basil.
Dinner was not much better. My veal scaloppini was an exercise in futility. It came smothered in a pink sauce with chopped tomatoes and sliced grape tomatoes. The dish, unfortunately, lacked any balance of flavor or aroma. The veal was overcooked and the salt balance was more akin to shaking cheap table salt over the top of the dish in a meek attempt to raise the balance of flavor up to edible.
For $28, my wife's special veal chop was not a proud moment for the kitchen. The chop was stringy, bland and didn't have the crispy char that she expected from a special that was described as pan-seared.
My wife ordered a side of spinach, steamed plain. The waiter said there would be an extra charge but failed to tell us how much. Upon receiving the bill at the end of the meal, we discovered that the small tangle of steamed spinach cost $7. This is unacceptable for a small plate of unseasoned steamed spinach.
My mom-in-law's salmon special came as ordered, yet her vegetables – like all the vegetables ordered – came swimming in cheap oil, sliced sloppily on a mandolin. Not our idea of well prepared. The potatoes were overcooked and lacked seasoning. They were skinned, but isn't the skin what gives potatoes their snap?
Dessert specials were read, and the list boasted several tasty-looking combinations. The special dessert was a concoction of mango and citrus in a citrus shell. I asked if the dessert was made by BINDI: That is, a large manufacturer of frozen confections available in many restaurants that do not make their own desserts. Not a bad product, just not worth the money charged. Frozen desserts are not special.
We ordered a slice of black-and-white cheesecake that tasted strangely of the refrigerator. It was not an inspiring dessert.
Coffee was handled very poorly, with the first pour of milk curdled from being left in the heat too long. The second cup of coffee was brown, but that's about it. The coffee was flavorless and sour. The restaurant must do better than this. Coffee is the last thing the diner tastes, and this coffee was no better than the food.
Dinner for three cost about $ 140 dollars before tip. They are a BYOB, so bring your own wine.
Warren Bobrow was born and raised on a farm in Morristown. He is a classically trained saucier/chef and a food/spirits journalist with more than 300 published articles internationally. A rum judge for both the Ministry of Rum and the Barbados Rum Festival, he is a good person to have a cocktail with. Warren writes about biodynamic wine for the Oxford Encyclopedia of Food and Drink in America, Edition 2.


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Funeral Sermons, Memorial Service, Videos+Illustrations, Message There are potential problems with home burial, so please get in contact with the Natural Death Centre for guidance if you are considering this option. Alternative Funerals Westminster CO. The state of Indiana does not require embalming; however, the coroner may require embalming in special circumstances. Families may want to consider embalming if the deceased is to be prepared for viewing. The funeral business is extremely competitive in the Southern California market. Our customers are digitally connected and demanding the same level of service that they receive from top retailers. We have a staff of talented graphic designers that also have compassionate hearts for bereaving families during their time of need. We at the Ohio Cremation & Memorial Society also own and operate our own crematory, offering your family peace of mind. When you choose us for your cremation services, you'll take comfort knowing that your loved one will never leave the shelter of our professional care. In the fine land, the west land, the land where I belong. I've been kissed and my hands held on many occasions. First, if the one you love is incorporated in the hospital, you'll have to inform the neighborhood staff which funeral home your folks are using. The answer is usually no unless it is a special occasion. However, there is a service coming very soon to make it safer on the roads in those long funeral procession lines.
Often quiet, he was confident and in control. I was glad to have him on this job with me. The others on our staff would have wanted to make crude jokes or outlandish exclamations about the situation. I can't thank you enough and I will be recommending your service to all those I know in the future. Thanks Again. The songs are still a bit of a problem because they are too short. No problem, just stick ten minutes of horror movie samples on the album! If this is not acceptable, you may provide the facts in writing to the Oklahoma Funeral Board. Complaints MUST be filed in writing and signed by the complainant ( Click here to download the complaint form ). Westminster CO 80260
Pathogenic bacteria, fungi, protozoans, viruses, and helminths are characterized and etiology, signs and symptoms, diagnosis, treatment, and prevention of related infectious diseases are described. The family can hurt for a long time after the death. I try to send a card weeks after the death instead of right after the death. We also offer a variety of cremation services including traditional funerals, visitation services, memorial services and direct burial. Mourners should wear white rather than black clothing to symbolize their grief and seriousness.
the beneficiary of the deceased person's insurance policy, or Alternative Funerals Westminster Colorado No matter what, answering the following questions in the plan is important:
Once you figure out what state you would like to eventually work in, we highly recommend you comb through the finer details yourself by visiting the website of your state's licensing board Graduates are also prepared for ownership and management opportunities. Our graduate employment rate is approximately 85 per cent. If you are planning or attending a graveside service see our articles: Graveside Services Graveside Service Etiquette
Third, the homily was bracing and masculine in its presentation of the truths of the faith. It avoided sentimentalism and those sappy family stories, of the sort so common now at funerals, which would have little significance beyond the Scalia family. Nancy, 71, of Springhill, died Dec. 31; services at 11 a.m. today at Mount Calvary Baptist Church, Springhill; burial in Old Shongaloo Cemetery, Shongaloo; arrangements by Memorial Funeral Home, Cullen. For that final viewing you will probably be required to rent a casket, at an average cost of $700. In addition, there will be a charge for use of the funeral home for the viewing. Many lives have been twisted and warped until some can see no beauty at all. But we can not overlook one fact. One day, long ago, an ugly cross was raised on the outskirts of an ancient city. For cremation, burial or shipping services, our staff will be here when you need us. Please feel free to call us directly; 24 hours a day, 7 days a week. But do choose a tactful executor! Further down the page is an 85 year olds perspective on funeral arrangements you may care to watch. To better assist you, please take our brief survey about the format / readability of this review so that we may continually improve your experience. I wouldn't want my family being put in financial straits at a time like that. We are staffed by CANA Certified and trained crematory operators. You can rest assured your Loved One will always be in our care, handled with the utmost care and respect, from the first call to the final disposition, and you will know that we are NOT sub-contracting this important privilege to some out-of-town, multiuse industrial site facility. There will be NO funeral, and certainly no memorial. I am very happy to just float away when called. More people are dying than ever before! Every person is a possible client as many people are born and die everyday. This is the type of business that if handled with compassion and proper ethical standards will cause the owner of the funeral parlour to prosper whilst providing compassionate and decent burials to the community at an affordable price.
At Collins Funeral Home, we are happy to explain all cremation options in detail and to answer any questions or concerns you may have about funeral cremations. lucia's best funeral packages st. lucia's most reliable funeral homes st. lucia's top florist st. lucia's best funeral flowers st. Mark didn't want to go through a costly divorce and he didn't want to share custody of their son. He pleaded guilty and he was sentenced to 30 years in prison. Funeral Chapel Westminster CO Posted 8:56 pm, April 26, 2014, by Brittany Lovette , Updated at 05:54pm, April 26, 2014 Workman Funeral Homes, Inc. is, and always has been, a local, family owned and operated business that has provided residents of Mountville, Columbia, and the surrounding areas with services since 1962.
We are a group of women providing support and sharing information about issues surrounding pregnancy, birth and maternity care, including homebirth. LIVE UPDATES Muhammad Ali funeral procession, memorial service - WDRB 41 Louisville News A general price list and deatils are available at the Funeral Home) Once a cremation is performed a totally unique memorial service can be conducted. The days of keeping Granny's ashes safely on the mantelpiece, or placed safely in the crematorium memorial garden, are fading in popularity. Where a person's ashes are kept at home or scattered in a particular place as a tribute to the life and death of the individual, there would usually not be a permanent place to mark the grieving process when you use Kentucky cremation services, as there would be if you erect a gravestone in a graveyard.