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Famous Poles
Poland's Information
|Land Area
|304,255 km2
|Water Area
|8,430 km2
|Total Area
|312,685km2 (#69)
|38,523,261 (#34)
|Population Density
|Government Type
|Parliamentary Republic
|$1,050.00 Billion
|GDP Per Capita
|Zloty (PLN)
|More Information
|Largest Cities
View all cities in Poland
People listed are almost always native to the country. We do (on occasion) include those that have either lived within the country for most of their adult life, or have made a significant contribution to the country in their personal endeavors.
- Bartlomiej Macieja chess grandmaster
- Robert Mackowiak sprinter
- Czeslaw Madajczyk historian
- Henryk Magnuski telecommunications engineer
- Janusz Magnuski author, military historian
- Tomasz Majewski shot putter, Olympic medalist
- Kazimierz Makarczyk chess master
- Jerzy Makula pilot
- Piotr Malachowski discus thrower, Olympic medalist
- Jacek Malczewski painter
- Bronislaw Malinowski anthropologist
- Ernest Malinowski engineer
- Adam Malysz ski jumper, Olympic medalist
- Julian Marchlewski co-founder Polish Worker's Union
- Leon Marchlewski chemist
- Jozef Marcinkiewicz mathematician
- Czeslaw " Chester " Marcol football player
- Edward Marczewski mathematician
- Piotr Markiewicz sprint canoer, Olympic medalist
- Wladyslaw Markiewicz sociologist
- Rudolph Mate cinematographer, film director
- Krzysztof Matyjaszewski chemist
- Renata Mauer sports shooter, Olympic medalist
- Tadeusz Mazowiecki author, journalist, former prime minster
- Marian Mazur electrical engineer
- Przemyslaw Mazur rally co-driver
- Stefan Mazurkiewicz mathematician
- Jozef Mehoffer artist
- Krzysztof Meyer composer, pianist, music scholar
- Stanislaw Michalkiewicz political commentator, politician
- Aleksander Michalowski pianist, pedagogue, composer
- Adam Michnik journalist, editor
- Ambrozy Mieroszewski painter
- Mieszko I former duke of Poland
- Mieszko II Lambert former king of Poland
- Mieszko III the Old former senior duke of Poland
- Grazyna Miller poet, translator
- Leszek Miller former prime minister
- Henry Millicer aircraft designer, pilot
- Hilary Minc economist
- Jan Miodek linguist
- Ludwik Mlokosiewicz explorer, zoologist, botanist
- Ralph Modjeski bridge designer, engineer
- Andrzej Frycz Modrzewski scholar, humanist, theologian
- Jan Andrzej Morsztyn poet
- Zbigniew Morsztyn poet
- Ignacy Moscicki chemist, former president
- Leszek Mozdzer pianist, film music composer
- Slawomir Mrozek dramatist, writer
- Piotr Murdzia chess master
- Daniel Naborowski poet
- Jan Nagorski aviator, engineer
- Miguel Najdorf chess grand master
- Adam Naruszewicz poet, translator, historian
- Pawel Nastula judoka, Olympic medalist
- Pola Negri actress
- Marceli Nencki chemist, doctor
- Eligiusz Niewiadomski painter, art critic
- Dorota Nieznalska artist, sculptor
- Georges Nomarski physicist, optics theoretician
- Cyprian Norwid poet, dramatist, painter, sculptor
- Zygmunt Noskowski composer, conductor
- Mieczyslaw Nowak weightlifter, Olympic medalist
- Franciszek Nowicki poet, mountaineer, activist
- Jerzy Nowosielski painter, graphic artist, illustrator
- Julian Ochorowicz philosopher, psychologist, inventor
- Andrew Odlyzko mathematician
- Michal Kleofas Oginski composer, diplomat, politician
- Leopold Okulicki army general
- Daniel Olbrychski actor
- Andrzej Olechowski politician
- Josef Olechowski politician, lawyer
- Zbigniew Olesnicki bishop, statesman
- Karol Olszewski chemist, mathematician, physicist
- Julian Konstanty Ordon army officer
- Menachem Oren chess master, mathematician
- Wladyslaw Orlicz mathematician
- Aleksander Orlowski painter
- Agnieszka Osiecka poet, writer
- Ferdynand Antoni Ossendowski writer, journalist, explorer
- Maria Ossowska sociologist, social philosopher
- Stanislaw Ossowski sociologist
- Jerzy Owsiak journalist, broadcaster
- Dominika Paleta actress
- Ludwika Paleta actress
- Jozef Pankiewicz painter, graphic artist, pedagogue
- Andrzej Panufnik composer, pianist, conductor
- Artur Partyka high jumper, Olympic medalist
- Jan Chryzostom Pasek nobleman, writer, memoirist
- Login Pastusiak politician, historian
- Stanislaw Patek lawyer, diplomat
- Waldemar Pawlak former prime minister
- Stefan Pawlicki priest, philosopher
- Maria Pawlikowska-Jasnorzewska poet
- Jerzy Pawlowski fencer, Olympic medalist
- Bartlomiej Pekiel composer
- Tadeusz Pelczynski army major general
- Krzysztof Penderecki composer, conductor
- Michael Alfred Peszke psychiatrist, historian
- Jerzy Petersburski pianist, composer
- Sebastian Petrycy philosopher
- Svika Pick singer, composer
- Krzysztof Piesiewicz lawyer, screenwriter, politician
- Zbigniew Pietrzykowski boxer, Olympic medalist
- Jadwiga Pilsudska pilot
- Jozef Piotrowski organist
- Jerzy Pniewski physicist
- Wladyslaw Podkowinski painter, illustrator
- Iwo Cyprian Pogonowski astronomer
- Wincenty Pol poet, geographer
- Piotr Poltorak guitarist
- Sylwester Porowski physicist
- Halina Poswiatowska poet, writer
- Roman Ignacy Potocki nobleman
- Waclaw Potocki nobleman, moralist, poet, writer
- Beata Pozniak actress, film director
- Adam Prazmowski astronomer
- Zbigniew Preisner composer
- Kazimierz Proszynski inventor
- Ksawery Pruszynski journalist, publicist, writer, diplomat
- Stanislaw Przespolewski painter
- Jeremi Przybora poet, writer, actor, singer
- Pawel Przytocki conductor
- Jozef H. Przytycki mathematician
- Krzysztof Ptak cinematographer, lecturer
- Casimir Pulaski soldier, nobleman, politician
- Mikolaj Radomski composer
- Agnieszka Radwanska tennis player
- Stanislaw Radziszowski mathematician, computer scientist
- Joanna Rajkowska artist
- Iweta Rajlich chess master
- Tadeus Reichstein chemist
- Mikolaj Rej poet, writer, politician, musician
- Marian Rejewski mathematician, enigma decrypter
- Zbigniew Religa surgeon, politician
- Samuel Reshevsky chess grand master
- Jozef Retinger political adviser
- Wladyslaw Reymont novelist, Nobel laureate
- Henryk Rodakowski painter
- Maria Rodziewiczowna novelist
- Anna Rogowska pole vaulter, Olympic medalist
- Dariusz Rosati politician
- Jozef Rostafinski botanist
- Wojciech Rostafinski engineer
- Jozef Rotblat physics, Nobel laureate
- Adam Daniel Rotfeld researcher, diplomat, politician
- Gersz Rotlewi chess master
- Tadeusz Rozewicz poet, writer
- Piotr Rubik composer
- Akiba Rubinstein chess grand master
- Arthur Rubinstein pianist
- Helena Rubinstein cosmetics industrialist, founder Helena Rubenstein, Inc.
- Konrad Rudnicki astronomer
- Zygmunt Rumel poet
This page was last updated on April 7, 2017.
Poland Trivia
What is the Largest Ethnic Minority in Poland?
Germans are the largest ethnic minorities in Poland with a population of about 49,000. The Belorussians are the second largest ethnic minority group in Poland with a population of about 37,000.


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(Surah-1 is basically a 'Formal Islamic Introduction' quoted before all prayers, etc., private and public).
There is no mention of Jesus or Christianity in Surah 1;
[1] Surah 2:88 2: 88 And verily WE (God-Allah) gave Moses the Holy Book of the Law, and caused Messengers (Prophets) to follow in his footsteps after him; And to Jesus, son of Mary, WE (God-Allah) gave manifest signs, and strengthened Him with the Spirit of Holiness.
Will you, then, every time a (Divine) Messenger comes to you (Such as Jesus) with what you yourselves desire not, behave arrogantly and treat some as liars and slay others?
[2] Surah 2:136 2:136 And they say: `Be ye Jews or Christians, then you will be rightly guided,' But you say unto them: `Nay, but follow ye the religion of Abraham who was ever inclined to ALLAH; he was not of those who associated (other) gods with ALLAH.'
2:137. Say ye, `We believe in ALLAH and what has been revealed to us, and what was revealed to Abraham and Ishmael, and Isaac and Jacob and his children and what was given to Moses and Jesus, and what was given to all other Prophets from their Lord. WE make no distinction between any of them; and to HIM we submit ourselves.'
[3] Surah 2:253 2:253 These are the Signs of ALLAH. WE recite them unto thee with truth. Surely, thou art of the Messengers.
2:254. These messengers have WE exalted some of them above others; among them there are those to whom ALLAH spoke and some of them He exalted in degrees of rank and We gave Jesus, son of Mary, clear proofs and strengthened him with the spirit of holiness.
And if ALLAH had so willed, those that came after them would not have fought with one another after clear Signs had come to them; but they did disagree. Of them were some who believed, and of them were some who disbelieved.
3: 3 "ALLAH is HE besides Whom there is none worthy of worship, the Living, the Self-Subsisting and All-Sustaining. HE has sent down to thee the Holy Book containing the truth and fulfilling that which precedes it;
and HE has sent down the Torah (Law of Moses) and the Gospel (of Jesus Christ) before this, as a guidance to the people; and HE has sent down the Discrimination (judgement between right and wrong)."
[5] Surah 3:46 3: 46 When the angels said, `O Mary, ALLAH gives thee glad tidings of a son through a word from HIM; His Name shall be the Messiah, Jesus, son of Mary, honoured in this world and in the next, and of those who are granted nearness to God;
3: 47. `And He (Jesus) shall speak to the people in the cradle, and when of middle age, and He shall be of the righteous.
3: 48. She (Mary) said, `My Lord, how shall I have a son, when no man has touched me? He said, `Such is the way of ALLAH. HE creates what HE pleases. When HE decrees a thing HE says to it `Be,' and it is;
[6] Surah 3:49-52 3: 49 And HE will teach Him (Jesus) the Holy Book, and the Wisdom, and the Torah, (Law of Moses) and the Gospel;
3: 50. And will send Him as a Messenger to the Children of Israel with the Message,
And I (Jesus) will heal the night blind and the leprous, and I will quicken the dead by the command of ALLAH; and I will announce to you what you will eat and what you will store up in your houses.
Surely therein is a Sign for you, if you are believers.
3: 51. `And I (Jesus) come fulfilling that which is before me, namely the Torah; and to allow you some of that which was forbidden unto you, and I come to you with a Sign from your Lord; so fear ALLAH and obey me;
3: 52. `Surely, ALLAH is my Lord and your Lord, so worship HIM. this is the right path.'
[7] Surah 3:53-55 3: 53. And when Jesus perceived their disbelief, he said, `Who will be my helpers in the cause of ALLAH?' The disciples answered, `We are the helpers of ALLAH. We have believed in ALLAH. And bear thou witness that we are obedient;
3: 54. `Our Lord, we believe in that which thou hast sent down and we follow this Messenger. So write us down among those who bear witness.'
3: 55. And Jesus's enemies planned and ALLAH also planned, and ALLAH is the Best of Planners.
[8] Surah 3:56-61 3: 56. Remember the time when ALLAH said' `O Jesus, I will cause thee to die a natural death and will raise thee to Myself,
and will clear thee (Jesus) of the charges of those who disbelieve, and will exalt those who follow thee above those who disbelieve, until the Day of Resurrection; then to ME shall be your return, and I will judge between you concerning that wherein you differ.
3: 57. `Then as for those who disbelieve, I will punish them with a severe punishment in this world and in the next, and they shall have no helpers;'
3: 58. `And as for those who believe and do good works, HE will give them their full rewards. And ALLAH loves not the wrongdoers.'
3: 59. That is what WE recite unto thee of the signs and the Reminder, full of Wisdom.
3: 60. Surely the case of Jesus is like the case of Adam. HE created him (Adam) out of dust, then he said to him, "Be! And he was."
3: 61. This is the truth from thy Lord (Jesus), so be thou not of those who doubt.
[9] Surah 3:84-86 3: 84. Do the seek a religion other than ALLAH'S, while to HIM submits whosoever is in the heavens and the earth, willingly or unwillingly, and to HIM shall they all be returned ?
3: 85. Say, `We believe in ALLAH and that which has been revealed to us, and that which was revealed to Abraham and Ishmael and Isaac and Jacob and the tribes, and in that which was given to Moses and Jesus and other Prophets from their Lord. We make no distinction between any of them and to HIM we submit.
3: 86. And whoso seeks a religion other than Islam, it shall not be accepted of him, and in the Hereafter he shall be among the losers.
[10] Surah 4:156-160 4:156. . . . - nay, but ALLAH has sealed them (doom) because of their disbelief, so they believe not, but little -
4:157. And for their disbelief and for their uttering against Mary a grievous calumny; (accusing her adultery)
4:158. And for their saying, `We did slay the Messiah, Jesus, son of Mary, the Messenger of ALLAH;' whereas they slew him not, nor did they bring about his death upon the cross,
[B]but he was made to appear to them like one crucified; and those who differ therein are certainly in a state of doubt about it; they have no certain knowledge thereof, but only pursue a conjecture; and they did not arrive at a certainty concerning it.
4:159. On the contrary, ALLAH exalted Him (Jesus) to Himself. And ALLAH is Mighty, Wise.
4:160. And there is none among the People of the Holy Book but will continue to believe in it before his death; and on the Day of Resurrection, He (Jesus) shall be a witness against them.
[11] Surah 4:164-165 4:164. Surely, WE have sent revelation to thee, as WE sent revelation to Noah and the Prophets after him; and WE sent revelation to Abraham and Ishmael and Isaac and Jacob and his children and to Jesus and Job and Jonah and Aaron and Solomon, and WE gave David a Book.
4:165. And WE sent some Messengers whom WE have already mentioned to thee and some Messengers whom WE have not mentioned to thee - and to Moses ALLAH spoke at great length –
[12] Surah 4:172 4:172. O People of the Book! Exceed not the limits in your religion, and say not of ALLAH anything but the truth. Verily, the Messiah, Jesus, son of Mary, was only a Messenger of ALLAH, and a fulfillment of HIS word which HE has sent down to Mary, and a mercy from HIM.
[13] Surah 4:173 4:173. Surely, the Messiah (Jesus) disdains not to be a servant of ALLAH, nor do the angels who are near to Him, and whoso disdains to worship HIM and is proud, HE will gather them all to Himself.
[14] Surah 5:47-48
5: 47. And WE caused Jesus, son of Mary, to follow in their footsteps, fulfilling that which was revealed before Him in the Torah; and WE gave Him The Gospel which contained guidance and Light, fulfilling that which was revealed before Him in the Torah; and a guidance and an admonition for the God-fearing.
5: 48. And let The People of the Gospel judge according to what ALLAH has revealed therein, and whoso judges not by what ALLAH has revealed, these it is who are the transgressors.
[15] Surah 5:78-80
5: 78. Say, `O People of the Book, exceed not the limits in the matter of your religion unjustly, nor follow the low desires of a people who went astray before and caused many to go astray, and who have strayed away from the right path.'
5: 79. Those amongst the Israel who disbelieved were cursed by the tongue of David, and of Jesus, son of Mary. That was because they disobeyed and used to transgress.
5: 80. They did not restrain one another from the iniquity which they committed. Evil indeed was what they used to do.
[16] Surah 5:111 5:111. When ALLAH will say, `O Jesus son of Mary, remember MY favour upon thee and upon thy mother; When I strengthened thee with the Spirit of Holiness so that thou didst speak to the people in the cradle and when of middle age;
[A]and when I taught thee the Book and the wisdom and the Torah and the Gospel; and when thou didst fashion a creation out of clay, in the likeness of a bird, by MY command;
[T]then Thou (Jesus) didst breathe into it a new Spirit and it became a soaring being by MY command; and thou didst heal the night-blind and the leprous by MY command; and when thou didst raise the dead by MY command;
[A]and when I restrained the Children of Israel from putting Thee (Jesus) to death when thou didst come to them with clear Signs; and those who disbelieved from among them said, `This is nothing but clear deception.'
[16] Surah 5:112-116
5:112. And remember MY favour when I inspired Thy (Jesus) disciples saying, `Believe in ME and MY Messenger (Jesus),' they said, `We believe and bear Thou witness that we have submitted.'
5:113. When the disciples said, `O Jesus, son of Mary, is thy Lord able to send down to us a table spread with food from Heaven (Jesus, Bread of Heaven)? He (Jesus) said, `Fear ALLAH, if you are believers.'
5:114. They said, `We desire that we may eat of it, and that our hearts may be at rest and that we may know that thou (Jesus) hast spoken the Truth to us, and that we may be witness thereto.'
5:115. Said Jesus, son of Mary, `O ALLAH, our Lord, send down to us a Table from Heaven (Communion) spread with food that it may be to us a festival (Easter/Passover), to the first of us and to the last of us and a Sign from THEE; and provide sustenance for us, for THOU art the Best of Sustainers.'
5:116. ALLAH said, `Surely I will send it down to you; but whosoever of you disbelieves afterwards - I will surely punish them with a punishment wherewith I will not punish any other of the peoples.'
[17] Surah 5:117-121
5:117. And when ALLAH will say, `O Jesus, son of Mary, didst thou say to men, `Take me and my mother for two gods beside ALLAH ?' And He (Jesus) will answer, `Holy art THOU, I could never say that which I had no right. If I had said it, Thou wouldst have surely known it. Thou knowest what is in my mind, and I know not what is in Thy mind. It is Thou alone WHO art the Knower of all hidden things;
5:118. `I (Jesus) said nothing to them except that which Thou didst command me - Worship ALLAH, my Lord and your Lord. And I (Jesus) was a witness over them as long as I remained among them, but since Thou didst cause me to die (God's Sacrifice), Thou, hast been the Watcher over them, and Thou art Witness over all things;
5:119. (Jesus continued) `If Thou punish them, they are Thy servants; and if Thou forgive them, Thou surely art the Mighty, the Wise.'
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Manchester United huffed and puffed against Barcelona but were left trailing in Lionel Messi's wake
There was a hint of what lay ahead even as the teams lined up in the tunnel before kick-off in this Champions League quarter-final. Leading out the visiting Barcelona side was Lionel Messi. And alongside him, at the head of the Manchester United team, was Ashley Young. The player many would suggest is the greatest the world has ever seen up against a bloke unlikely to win a crossing competition in his own household: as a visual marker of the scale of the disparity between the two sides it was telling.
In the press room before the game, the television screens were showing extensive highlights of United's victory over Paris Saint-Germain in the previous round. This was wishful thinking up there...
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For those who missed it, Yakuza 0 is available on PC, the first in the series. The next one will be Kiwami.
For those who missed it, Yakuza 0 is available on PC, the first in the series. The next one will be Kiwami.
It may have come as a surprise to some, but the Yakuza series is coming on PC after years of presence on Playstation consoles only. Yakuza 0 is the first to launch tomorrow, and we have been able to record some 4K footage of the game. Enjoy!
Revealed at the PC Gaming Show, SEGA will soon release on PC Yakuza 0, Yakuza Kiwami and Valkyria Chronicles 4. Shenmue I & II will also make its way this year to the PC platform.
The wait is over, North American and European players can enter the Neon Jungle of 1988 as Yakuza 0 is now available on PS4. Regarding other upcoming titles of the series, Yakuza: Kiwami (complete remake of the first game) will be out in Summer while Yakuza 6: The Song of Life is expected to release in early 2018.
Available for almost 2 years in Japan, Yakuza Zero arrives finally in Europe and in the rest of the world. You will play as Kazuma Kiryu and Majima Goro in a story set before the first Yakuza. With its immersive cutscenes and interesting dialogues, it is not long before you give in to the very special and exotic atmosphere of the game. We let you discover the first minutes of the game, captured on PS4 Pro.
Here's a new gameplay trailer of Yakuza 0 that shows Kazuma Kiryu and Goro Majima letting their fists do the talking in the streets Kamurocho and Sotenbori. The title will hit PS4 on January 24.
Localization producer Scott Strichart takes us behind the scenes of Yakuza 0 to tell what we can expect from the game when it releases in January 2017.
SEGA has released a new trailer of Yakuza 0 and revealed The Business Edition of the game which includes a steel card holder and three business cards. Regarding rumors about a PC port, the publisher released this statement: "All that is confirmed and all that players should expect is a PlayStation 4 release. There is no PC version in production." The game will hit PS4 at retail and digitally on January 24.
SEGA has revealed the release date of Yakuza 0 for North America and Europe: January 24. The game will be available for PlayStation 4 only. New screenshots inside.
SEGA released late last week when E3 closed a new trailer of Yakuza 0. Here it is in good quality. The PS4 title will hit West in early 2017.


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Architectures for high-performance static memory
Project type
Project holder
DeFacto Technologies, Dolphin Design, Iroc Technologies
Non-members Partners
G-SCOP - Sciences pour la Conception, l'Optimisation et la Production de Grenoble, TIMA - Techniques de l'Informatique et de la Microélectronique pour l'Architecture d'ordinateurs
Aster leverages Grenoble's world-caliber skills in static random access memory (SRAM), a key technology for systems-on-chip (SoC). The SoC market has been growing at around 16% a year--twice the rate of the semiconductor market as a whole. The Aster project aims to develop content-addressable memory for routers--a very-high-growth market--with applications in multimedia and communications. There is currently no easy way for system engineers to combine the design and testing steps. Aster will solve this problem, opening the door to more robust and reliable chips. This will be especially useful for transportation applications and applications requiring extensive data protection. The project will address the very first steps in the value chain by enabling new SoCs that can eventually serve a wide variety of applications.
The project team will develop CAD software that uses programs and files to represent the technology bricks for next-generation memory. Thanks to the high level of automation, engineers will be able to focus on system-level specifications rather than component details. This should result in less-energy-hungry SRAM chips with even greater resistance than radiation-hardened SRAM. It will also cut costs, since engineers will be able to design smaller chips requiring less silicon, and use self-testing features instead of the testers typically used for production. Aster's innovations will be immediately put to use in industry, and are slated to enhance the product lines of three CAD companies.


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Dipentene (Limonene) Market Size By Grade (Food Grade, Technical Grade), By End-user (Personal Care, Food & Beverages, Pharmaceutical, Electronics, Chemicals, Paints & Coatings, Rubber, Agriculture), Industry Analysis Report, Regional Outlook (U.S., Canada, Germany, UK, France, Spain, Italy, Russia, China, India, Japan, Australia, Indonesia, Malaysia, Brazil, Mexico, South Africa, Saudi Arabia, UAE), Application Growth Potential, Price Trends, Competitive Market Share & Forecast, 2018 - 2024
Dipentene Market is forecast to exceed USD 1.9 billion; according to a new research report.
Dipentene (limonene) market will be chiefly driven by significantly growing product demand from paints & coatings industry, which has shown excellent revenue numbers over past few years. Increasing applications from the end-user industries such as automobile, aerospace, general manufacturing, wood and marine have augmented the paints & coatings industry growth in 2017. It is projected that by 2025, paints & coatings market shall cross the USD 227 billion, thus creating a bright growth prospect for limonene market. In addition, product applications in food & beverage industry is increasing. This growing demand in food & beverage industry is likely to propel the product demand over the forecast period.
High product prices and seasonal availability of the raw material may hamper the limonene market in the coming years. Moreover, increasing trend of isolation and on-going trade wars between the major economies are likely to disrupt the product raw material supply over the forecast timespan.
Food grade was the largest dipentene market grade segment in 2017. This can be attributed to the high product usage in food & beverage and personal care due to its non-toxic nature. Technical grade is likely to be the fastest growing segment in limonene market over the forecast period.
Chemical industry is likely to witness maximum gains during the forecast period, followed by paints & coatings. Dipentene is used in formulation of household as well as industrial cleaners and spot & stain removers due to its superior cleansing properties and excellent solvency. It is due to its versatile properties, that dipentene has started replacing conventional cleaners and solvents used in industrial applications and automobile parts cleaning. the product is an important ingredient of general purpose and hand cleaners. Food & beverages was the biggest limonene market in the 2017 and is likely to remain the biggest end-user during 2018 to 2024.
North America led the dipentene market in 2017 and shall remain the market leader over the forecast period. The growing number of manufacturing plants in the U.S. and Canada is likely to increase the product demand in the region. Asia Pacific is likely to create major chunk of the product demand in the coming years and is projected to expand at highest CAGR during the forecast timespan. This can be attributed to the increasing disposable income of consumers and thereby rising spending on food & beverage and personal products, which will subsequently fuel limonene demand in the region over the next few years.
The limonene market is fragmented and has presence of medium & small-scale companies also. The dipentene market includes players such as Florachem Corporation, Himachal Terpene Products, Mangalam Organics Ltd, Mentha & Allied Products Private Limited, Penta International Corporation, Green Pine Industries, Vigon International, Fujian Green Pine Co. Ltd, Envirosafe Chemicals Canada, Gogia Chemical Industries Pvt Ltd, A. B. Enterprises, Toronto research Chemicals, Manish Minerals & Chemicals and Shanti Chemicals.
To increase their business presence and customer reach, companies are trying to establish their own distribution network or engaging in alliance with others. For instance, Vigon International has strategic partnerships with Givaudan, Evonik Industries, Rhodia Inc., Symrise Inc., Firmenich, BASF and DRT.
Dipentene research report includes in-depth coverage of the industry, with estimates & forecast in terms of volume in tons and revenue in USD thousand from 2013 to 2024, for the following segments:
Dipentene market of grade by end-use
Food grade
Personal care
Food & beverages
Technical grade
Paints & coatings
Dipentene market by end-users
Personal care
Food & beverages
Paints & coatings
The above information is provided on a regional and country basis for the following:
North America
Asia Pacific
Latin America
Middle East & Africa
South Africa
Saudi Arabia
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.Download eBook


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The "Historical Sciences Munich" competence network
The Collegium Carolinum forms part of "Historical Sciences Munich", a competence network founded in 2014.
A central focus of the network is the promotion of cooperation in the discipline of "digital humanities." Aside from creating technical solutions it is also involved in training on the latest methods and applications available to the digital humanities.
At the same time the competence network is a forum to promulgate History through lectures, discussions, and presentations.
no news in this list.
An-Institut der
Mitglied im
Mitglied im


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Bret Michaels puts on good show for empty Dunk
A review of Bret Michaels at the Dunkin Donuts Center on October 26
What happens when your supposed to headline an arena and ticket sales are abysmal? In most cases, you cancel or move the show to a new venue. But what happens when you have no control over that? In most cases, a performer will just mail it in. Bret Michaels, of Poison and now MTV's Rock of Love reality show fame, was faced with this obstacle on Sunday at the close of the Rock The Ink Festival in Providence. His answer, a pleasant surprise, was to rock with the same energy as if he were playing to a packed house.
To say that the size of Sunday's crowd was disappointing would be an understatement, and why organizers did not give into cutting prices or flooding the region with giveaways is baffling. Roughly a thousand fans (and that's being generous) were left with ample room in the cavernous arena just as Michaels hit stage at 9:30. Most filled the floor in front of the massive stage, while others lounged in the loge seats by the side of the stage. Following an introduction by Big John of Rock Of Love, Michaels came running on stage to sing the Poison classic "Talk Dirty To Me".
Michaels has always been a true frontman, working the crowd with every step. Sunday was no different, though the objectives did change. He had to find a way for the crowd that was on hand to forget the abysmal setting and instead just have fun with the music. Using the same style and trademark charisma, Michaels was a ball of energy and succeeded by delivering a better than average set given the circumstances.
The hour-long set (standard for his current solo outing) was filled with classic Poison material, solo material, and a handful of fun cover songs. His backing band, though certainly no Poison, filled their role by making no noticeable mistakes.
Of course, most fans wanted to hear the Posion material and were fulfilled with 80's hair anthems "Look What The Cat Dragged In" and "Unskinny Bop" as well as power ballads "Something To Believe In" and "Every Rose Has Its Thorn". Supporting his latest release Rock My World, the soundtrack for his reality show is actually culled from songs off his previous solo albums, Michaels played a pair of solo songs. "Bittersweet" fared well in a Poison-light way, while "Go That Far" was forgettable. When it came to covers, Michaels stuck with a couple of his personal favorites and barroom standards, "Sweet Home Alabama" and a more GNR than Dylan version of "Knockin' On Heaven's Door".
Closing out the main set with "Fallen Angel", Michaels swiftly returned for a quick one-song encore. Proclaiming that nobody was leaving without having a damn good time first, he led a sing-along of Posion's "Nothing But A Good Time" to bring the unique show to an end.
Michael's set brought the three-day Rock The Ink festival to a close with more questions for its future than answers. Organizers claim they want to bring the festival on the road next year, and if that's the case they'll need to re-examine their efforts. Considering Poison headlined a venue smaller than the Dunk this past summer, Michaels' solo headlining role did not make sense, nor did its supporting cast. The crowd on Friday night was not much better for Killswitch Engage, and even Godsmack drew less than expected on Saturday (get our review of their show here). Slimming it down into one day with a lineup that compliments one another with a venue that works (having the Convention Center adjacent did work perfectly for the "ink" portion of Rock The Ink), could potentially make the festival's future a little brighter.


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Muhammad Qasim, Muhammad Qasim ecosolutions,your,business,should,aware
4 Eco-Solutions Your Business Should Be Aware Of in Others
The need to treat the environment better so that it's in good shape for future generations has been on the agenda for some time now. This is especially something businesses have been encouraged to do since they're seen as primary perpetrators when it comes to environmental pollution. However, businesses are becoming increasingly aware of the importance of adopting environmentally friendly practices. Customers these days are even holding them accountable in this respect as they want to be associated with eco-friendly companies. On that note, here are four eco-solutions that your business should be aware of moving forward.
Energy conservation is something that every business should be working at improving. To help the environment, set some ground rules in place that promote the efficient use of energy in the office. One could be to turn off computers when they are no longer being used as well as hibernating them when employees go off for breaks.
Another approach would be to invest in renewable energy, which is produced from sources like solar power, wind, hydropower, or plant matter. If you can't afford this, however, other solutions would be to keep lights off when not in use or install motion sensor lighting.
Apparently, in the US, over 4 million pens are thrown away on a daily basis. That shows the magnitude of waste that takes place, especially when it comes to office supplies. An eco-friendly solution to this issue would be to focus on reusing office supplies as opposed to throwing them away after a few uses. You could do this by stocking up on reusable pens which only need ink refilled. In addition to this, items like binders, envelopes, and folders can often be reused too.
Additionally, it may help to get someone to manage the stationary cupboard and keep track of consumption. Doing this should help employees be a lot more conscious of how they use supplies.
Often, waste is inevitable so if you must throw things away, do it in the most efficient way possible. When recycling ordinary materials, don't forget to separate the items appropriately as one non-recyclable material being mixed with recyclable ones could result in everything getting thrown into a landfill. If you must, put posters on your business premises so that everyone is aware of the appropriate means of recycling.
Also, remember to recycle larger materials like cardboard boxes by compressing them with baling wire. You can purchase this at a reasonable price on balingwiredirect.com.
Another solution to being eco-friendlier as a business is committing to only use suppliers that produce their goods sustainably. This will help encourage such suppliers as well as do good for the environment in the process. You could start by looking for suppliers in your area or asking around. Some suppliers even have systems in place where they take back the packaging used for your product and repurpose it too.
Being conscious of the environment while operating a business is a must in this day and age. Hopefully, after reading this article, you will have a few new ideas of how to make your business eco-friendlier.


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My bearded dragons eye seems like it's popped out. He can still see through it and he seems fine otherwise. He closes the one eye frequently.
[Click image to enlarge]
Eye popped out
This forum is for urgent health concerns, where your beardie seems very ill and you need immediate help!
Eye popped out
My bearded dragons eye seems like it's popped out. He can still see through it and he seems fine otherwise. He closes the one eye frequently.
[Click image to enlarge]
Last edited by AlternateDynasty on Thu Jun 20, 2019 6:02 am, edited 3 times in total.
Re: Eye Problem
Please post a pic so we can see----
Re: Eye Problem
Look up bearded dragon eye bulging and see if that's it. Sometimes when their heads are about to shed, they will puff their eyeball out to stretch the skin. But it stays like this only for a few seconds before going back to normal. If this is not what's happening then a picture is necessary for us to help you like karrie said.
Re: Eye popped out
It looks like the lens is bulging a bit. I've seen this before, but am not certain of the cause. How long has it been this way? Is the bulge increasing in size? If it has been this way for a long time, it may be genetic. If it is a new development or if he is closing it a lot like it is bothering him, it may be due to a tear duct issue, irritation from something caught in it, or possibly an infection in or around the eye.
Re: Eye popped out
It's been like that for a while it doesn't seem to bother him other than he'll close it for a second sometimes
Re: Eye popped out
If it doesn't appear to bother him, then it may be OK. Just keep note of it and watch for any changes in it's appearance or his behavior.
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Browse/Search Presentations
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CEFTER training
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|FIN 575 Week 6 Project Plan Overview
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We specialize in providing you instant exam help to score the marks you have always dreamed. Get online help for the FIN 575 Week 6 Project Plan Overview (University of Phoenix).
|Paper Animal Train Craft Toy For Kids
time: 1:09 date: 2016/05/13
Sometimes the best gifts are gifts that make them laugh, Look at our Diy Paper animal Train, You may have more fun making this handmade Craft toy for kids.
|BYOD Security Risks
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Adopting BYOD can lead to many problems further down the road if you're not aware of it properly.Few Risks are discussed by Ravi Namboori Entrepreneur. Create a clear policy on BYOD rights and information security rules. Train employees to protect
|Is fast growth stretching cloud security issues?
time: 14:48 date: 2016/05/13
Cloud security remains important and because the domain is developing at a rapid pace, security risk is increasing, too. But is the speedy cloud growth that is surging security issues? Find out in this piece.
|Evince - Web Design and Development, Corporate Presentation
time: 1:20 date: 2016/05/13
Evince Development Pvt.Ltd(EVDPL)is a leading offshore software development and Custom Ecommerce Website Design and Development Company in India provides eCommerce and mobile app development services.


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This paper presents an overview of the SACROC Unit's activity focusing on different carbon dioxide (CO2) injection and water-alternating-gas (WAG) projects that have made the SACROC unit one of the most successful CO2 injection projects in the world. Several studies explored the possibility of improving both areal and vertical sweep efficiency in mature water-alternating-gas (WAG) patterns in the Magnus oil field.
August, 2019


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Jonathan Huberdeau Sets New Franchise Record
7 months agoFlorida Panthers center Jonathan Huberdeau posted two assists in Sunday's 3-2 loss against the Anaheim Ducks. He now has 55 assists this season to set a new franchise record. Huberdeau was tied with Viktor Kozlov, who recorded 53 assists for the previous record during the 1999-2000 season. He also has 227 apples in his career, two behind Robert Svehla for third place on the franchise's all-time assists list. The road trip concludes in Dallas on Tuesday before the Panthers return home to face Arizona on Thursday night.
Source: ESPN
Source: ESPN


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Posts by tag: LGBT
By Paul McAleer, Sebastian Buzzalino, Matty Hume, Keeghan Rouleau, and Jamie McNamara June 22nd, 2018, CALGARY — #1 Legion Deerhoof It…AB, Alberta, BA Johnston, Bat Fangs, Body Lens, Broken City, Building Confience, Calisthenics, Commonwealth, Crims and Flow, Crom/Dam, Deerhoof, Expanda Fuzz, Featured, festival season, Janitor Scum, leather jacuzzi, LGBT, Peach Kelli Pop, Prissy Whip, Shearing Pinx, Sled Island, Slut Prophet, Soft Cure, Tower, Wirespine
By Hollie McGowan VANCOUVER — If you asked Michael Quattlebaum, a.k.a. Mykki Blanco, how they felt about being labelled a…BC, British Columbia, Fortune Sound Club, LGBT, Mykki, Mykki Blanco
By Carlotta Gurl VANCOUVER — Hello, all my beautiful peeps, and welcome back to the Gurl's inner sanctum of sinful…BC, British Columbia, Carlotta Gurl, communication, drag, hooking up, LGBT, sex
By David Cutting, with original photography by Chase Hansen VANCOUVER — Mila Dramatic takes to the stage with such confidence…BC, British Columbia, drag, LGBT, Mila Dramatic
By Anthony Casey a.k.a. Shanda Leer VANCOUVER — I'm writing this on the day Donald Trump was officially sworn in…BC, British Columbia, Donald Trump, gender identity, LGBT, LGBT life under Trump presidency, LGBT rights, sick of Trump yet?
By Carlotta Gurl VANCOUVER — As we face 2017, hopefully refreshed and recharged, let us take the time to look…BC, British Columbia, Carlotta Gurl, drag, hitting the gym in the New Year, LGBT, New Year
By David Cutting VANCOUVER — THE STRAIGHTS ARE IN DANGER! For one night in January a fictitious serial killer is…BC, British Columbia, LGBT, live theatre, PuSh, PuSh Festival 2017, queer theatre, The Revenge of the Popinjay
By David Cutting, with original photos By Chase Hansen VANCOUVER — In the crowded cubicle that is 1181, it is…1181, Alma Bitches, BC, British Columbia, drag, LGBT, XY
By Carlotta Gurl VANCOUVER — I tend to and stay optimistic, even in a world where hate, inequality, and homophobia…BC, British Columbia, Carlotta Gurl, coming out, LGBT, relaxation
By Brad Simm Often hailed as the grandmaster of gothic literature and the first real piece of science fiction, Mary…


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Erie County Youth Detention employees placed leg irons on an 8-year-old boy and left him shackled while he was waiting in Family Court to appear before a judge in February. That prompted a wave of objections by education officials and county leaders who later learned of the shackling.
The child was a third-grader in Buffalo Public Schools.
"It was unbelievable that an 8-year-old should be shackled," said School Board President Barbara Seals Nevergold.
School district officials raised concerns about the shackling in mid-March, but it wasn't until this month that the policy on the use of restraints in Family Court was formally relaxed for children under 13. District officials still have lingering concerns about how children are being transported to and from court.
Nevergold first heard from a community member who didn't know the child but happened to see him in Family Court with cuffs around both ankles. That prompted a district investigation.
"It was very painful to me," Nevergold said.
She said she has grandchildren that age.
"I got rather emotional about it," she said.
Before August, all juvenile delinquents in Family Court had their ankles shackled regardless of age or the nature of their offense, according to Erie County Social Services officials. That practice is legal and common across the state, said Commissioner Marie Cannon.
In New York State, children who commit crimes can be considered juvenile delinquents as young as age 7.
But it's rare for any child under the age of 12 to be considered a criminal offender, Cannon said.
"This is an anomaly for us," Cannon said. "We're shocked to see an 8-year-old in custody to begin with."
In the past three years, more than 30 states have changed their laws regarding the blanket use of restraints on children appearing in court, based on recommendations in 2015 from both the National Council of Juvenile and Family Court Judges and the American Bar Association. Both organizations recommend against the automatic use of hardware restraints on children in court unless the child poses a demonstrated safety risk to himself or herself or to others.
"Young people are less likely to re-offend if they perceive that the juvenile justice system has treated them fairly," said Family Court Judge Lisa Bloch Rodwin, who serves on the Bar Association's Family Court Advisory Rules Committee.
But New York State has not changed its law, despite proposals introduced in the State Legislature over the past several years.
Judges and youth detention officials point out there are times when leg restraints are necessary because adolescents and teens can be aggressive and prone to violent outbursts.
But others say putting leg irons on children without regard to the nature of their crime or any assessment of their threat to safety is unnecessarily traumatizing and a sure way to promote a pipeline to prison at a young age.
"You should have a justifiable reason to restrain a child," said Will Keresztes, the city school district's chief of intergovernmental affairs. "You're traumatizing them, you're humiliating them, and above all, you're violating the presumption of innocence."
Raising the issue
Keresztes began pursuing the matter as soon as he heard about the 8-year-old child, he said. The child was facing his first proceeding in Family Court, based on the the district's understanding, he said.
"We were all shocked, and when we had our first conversations about it, I immediately walked over to the Family Court building," he said. "The county staff was really responsive, and they walked me through the process."
He then followed up with the Erie County Attorney's Office, expressing "grave concerns."
The Attorney's Office initially responded by saying it would not answer the district's questions regarding juvenile restraint practices because of privacy rules and because it couldn't offer legal interpretation to outside entities. Then it replied to Keresztes' follow-up request for answers to yes/no questions, along with the explanation that staff at the Youth Detention Center transport all juvenile delinquents in a matter considered appropriate by the state.
In June, Cannon met with Keresztes and followed up with a letter saying that Social Services could not find peer agencies outside the area with different policies. She said Erie County's existing policy would not change. Keresztes, however, said he's aware of other counties where child restraints are used with greater discretion and suggested the county gain input from its own Youth Detention staff for suggestions.
"I think just looking at the practices to neighboring counties – the automatic shackling of very young children who have not had a court proceeding completed – they're not doing this across Western New York," he said.
The School Board passed a resolution against the practice of indiscriminate shackling of minor children in Family Court and forwarded it to elected officials, including all Erie County legislators and Common Council members. Legislature Majority Leader April Baskin, D-Buffalo, asked Legislature staff to follow up.
"The family court system is supposed to be rehabilitative," Baskin said. "We can't discriminate against young people by shackling them. It basically undermines a faith in the court system that is supposed to help them."
Later, the county changed its policy on transporting juvenile delinquents inside the Family Court building. County Executive Mark Poloncarz demanded a policy change, said county spokesman Peter Anderson.
New policy
The new policy adopted by the county's Youth Services Division states that no child under the age of 13 will be leg-cuffed in the Family Court building. Children in Family Court have never been routinely handcuffed. To protect child and staff safety, young children moving through the court building will be accompanied by two youth detention staffers instead of one.
'Raise the Age' law will soften how some teen offenders are prosecuted
Cannon said her department had studied the matter for some time and was concerned about the impact on staffing. Administrators also wanted to take into account new raise-the-age requirements that will change the maximum age of juveniles in Family Court from 15 to 16.
But since so few children under the age of 13 are considered juvenile delinquents, she said the staffing impact won't be great. The cutoff was also set at age 13 because that's when children become more physically mature.
"A child under 13 we felt that we could safely transport with the additional staff," she said. "And we hope to God we don't see children as young in the system."
Both Baskin and Keresztes praised the new policy.
Youth Detention personnel transport the vast majority of juvenile delinquents in Family Court.
"It's an important first step," Keresztes said, "but there's more work to be done around this issue."
What the rules require and what actually happens seems to be different when it comes to moving children in Family Court. Children are supposed to wear hardware restraints, according to policy, when they are taken to and through court, police and Social Social administrators said.
But Family Court judges and attorneys for children say it is uncommon to see children wearing any restraints when they are escorted into a courtroom area by Youth Detention personnel.
Buffalo Police Department Capt. Jeff Rinaldo said that the department's policy is to handcuff juvenile delinquents taken to Family Court if they are charged with what would be considered a serious crime, but he knows many officers don't.
Keresztes said Buffalo police officials who oversee school officers told him that children are not restrained unless there's justification.
He also asked the Sheriff's Office about its policy on transporting juvenile delinquents, but the department did not respond.
The Sheriff's Office responded to a News inquiry by saying leg restraints are not used on children, but it did not respond to a question about handcuffs.
"I'm not judging that," Keresztes said. "I just don't know what the answer is."
Need for restraints
There are times when youth need to wear restraints. Even those who support the new policy say it's understood that there are times when, to protect the child, the staff or others in the courthouse, a child cannot walk freely through Family Court.
Family Court judges can recount times when youth have gouged courtroom walls, kicked over tables and even thrown a chair. Adolescents and teenagers are often less aware or concerned about consequences of their behavior than adults in the same situation, they said.
The concern that children might have a violent outburst is reflected in the fact that the protective glass tops on the courtroom tables where children are assigned to sit with their lawyers have all been removed. And nothing is hung on the walls for fear they could be thrown.
Paul Kubala, the county's deputy commissioner for youth services, said children in Family Court are most dangerous when a judge informs them that they aren't going home but are instead going to a secured treatment center or back to the Youth Detention Center. Many don't expect that and become upset, he said.
Social Services administrators said that if a county staffer has to physically restrain a child, that places the child's safety at risk.
Recommended best practices state that while children generally should not be restrained in court, restraints may be necessary if the child is a demonstrated flight risk, when personnel have valid concern for physical injury, or if a child has exhibited physically disruptive courtroom behavior, Rodwin said.
The nature of the child's crime and his or her behavior and demeanor toward adults are also factors, according to police.
Ultimately, it's a matter of discretion. And those opposed to the indiscriminate shackling of children say discretion in the handling of youth needs to be a much bigger priority.
"This is a justice issue for everybody," Keresztes said.


text: Dedicated to Shawn Williams Words: Sin Honor Death Life Optimism To live with honor and optimism is a goal all humans strive for. However, most live in perpetual sin. I don't mind this. It makes my job much easier. Slaying sinful humans is what I was programmed to do. Death is a thankless job but... Continue Reading →


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§ After the First Schedule, insert the following new Schedule—
§ ("Offences in Scotland (Provisions Replacing Sections 240 and 246 of Principal Act)
§ Penalty for aiding, abetting, etc., commission of offences in Scotland
§ 240. As respects Scotland, a person who aids, abets, counsels, procures or incites any other person to commit an offence against the provisions of this Act or any regulations made thereunder shall be guilty of an offence, and shall be liable on conviction to the same punishment as might be imposed on conviction of the first-mentioned offence.
§ Inclusion in indictment in Scotland of certain summary offences
§ 246.—(1) A contravention occurring in Scotland of any of the provisions of this Act or of any regulations made thereunder, which is directed to be prosecuted summarily and which, if it had been triable on indictment, could competently have been libelled as an additional or alternative charge in an indictment 230 charging a person with culpable homicide in respect of the driving or attempted driving or use of a motor vehicle, or with a contravention of section one, section two or section six of this Act may, notwithstanding the direction aforesaid, be so libelled and may be tried accordingly.
§ (2) In this section any reference to a contravention of regulations includes a reference to a failure to comply with regulations.")
My Lords, this Amendment is consequential on Amendment No. 28. I beg to move.
§ Moved, That this House doth agree with the Commons in the said Amendment.—(Lord Chesham.)
§ On Question, Motion agreed to.


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On my quest to feed my family a whole food diet, I've been adding some delicious whole grain recipes to our breakfasts. These Tasty Cakes are like little individual coffee cakes made with whole grain whole wheat flour and topped with blueberries and nuts.
Tasty Cakes
1/2 C organic, unbleached all purpose flour
1/3 C quick cooking oats
1/3 C whole wheat flour
1/4 C brown sugar
1 t baking powder
1/4 t salt
1/4 C melted butter
1 t vanilla extract
1 large egg
1/2 C milk
1/2 C fresh blueberries (substitute dried cranberries in winter)
1/4 C slivered almonds
Preheat oven to 375. Grease muffin top pan.
Whisk together flours, oats, brown sugar, baking powder, and salt. In a separate bowl, whisk together the butter, vanilla, egg, and milk.
Add wet ingredients to the dry and stir just until mixed.
Divide into 6 muffin cups. Scatter blueberries and almonds over the tops.
Bake for 10 – 12 minutes or until edges are lightly browned.
Allow to cool for a few minutes before turning out on cooling rack.
Serves 6.


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Music Tripp ft T-Rill - Got the Devil on Me and a few more tracks
Discussion in 'Creative' started by Eklypised, Jun 23, 2019.
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Outside of public use, public records are being compiled into online databases and used by businesses to segment and target potential customers. Are these records right for your strategy?
Each year, EContent magazine compiles a list of the 100 companies that matter most in the digital content industry.
Voting is now closed. We'll announce the results of the first-ever EContent 100 list chosen by the people!
Mercedes Tabano II
Apr 24, 2013
The word Meme (pronounced "meem") was coined in 1976 by biologist Richard Dawkins. According to his book, The Selfish Gene, a meme "refer{s} to any cultural entity that an observer might consider a replicator..." Of course, Wikipedia defines it more simply, as "how cultural information spreads on the internet."
Businesses are just beginning to learn how to use these powerful tools. Memes are often used to create market buzz online. Some memes have been known to go from one viewer to 40,000 in less than a week. The business that knows how to properly use memes can gain exposure not possible through traditional marketing methods.
Before you create or participate in a meme, think carefully about the feeling you want to elicit in the and then plan accordingly.
Additionally, you'll want to brand your meme with your business name/website so when it separates from your website, people will still know where it came from.
Memejacking is the practice of borrowing from an already popular meme. This is far easier than trying to think of brand new concepts and ideas - and hoping it goes viral. There are two ways to "jack" a meme, by borrowing the words/sentiments or by borrowing the picture.
Borrowing images can get tricky because of the legalities involved. However, there are meme generators online that specialize in licensed images.
For businesses that feel uneasy about borrowing pictures, there's still a way to jack a meme. Instead of borrowing the picture, you can always borrow the concept. Borrowing the concept is one of the best ways for a business to create its own fresh and original memes while still tapping into the power of ones that are already viral.
The best example of memejacking a concept is the popular "What People I Think I Do" memes. These types of memes allow for enough creativity to be considered original while still following a proven format.
To make a good meme, all you need is PowerPoint, an image, a bold, attention-getting font, and imagination. With its advanced photo editing features, PowerPoint enables you to insert images, use backgrounds, overlay words right on top of the pictures and use word art. It even lets you save your work as a jpeg.
The following sites offer a plethora of free images with forgiving Terms of Service. However, be sure to read the rights on the particular image you're considering before using it: Mourgefiles.com, Wikimedia Commons, Digitalcomicmuseum.com , and Archive.org.
Creating a meme is pointless unless it finds an audience. Uploading it to your own site first will help ensure that you are cited as the original creator. To better the chances that your meme will go viral, make it easy to share, by placing large share buttons in its direct proximity.
Then email your marketing lists about your new meme and include a link. Also provide a way for them to share your email.
As soon as your meme is live on your site, share it via your social media channels. Memes are extremely popular on Facebook and it's a way to reach many people very quickly. Pinterest's visual focus makes it a great place to share memes - and doesn't limit you to simply sharing with your followers. Not only can you share your meme directly on Pinterest, Pinterest also has a built in Facebook app so your fans can see what you've posted on Pinterest.
Good memes can capture the attention of thousands, if not millions of people very quickly. Though no one can actually predict which memes will go viral, putting out a steady stream of memes that brand your business and call out your customers is a great place to start.


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Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
IKS: I don't make resolutions, because resolutions seem so ephemeral and transient to go away. But one of my commitments this year is that I want to be even more benevolent and generous of my intellectual assets to help people, to inspire and encourage people. I want to be even more giving this year. I find a tremendous amount of return and reward when I give, and I want to do more of it.
The meals shown here are "templates" that you can vary any number of ways to please your tastebuds and avoid eating the same old thing every day. Follow them and you'll get between 2,400 and 2,800 calories per day. That should provide plenty of calories for all but the most severely obese, while allowing most guys to lose fat around their middles at a steady pace. (Don't worry about hitting the numbers on the nose every time. If you exceed your fat quota during lunch, for instance, just cut back a little during dinner.)
For example, when it comes to hormones, ghrelin makes you hungry, leptin and other hormones keep you feeling full, Nadolsky says. Thyroid, cortisol, insulin, testosterone, and estrogen all influence how you metabolize and store energy. Meanwhile, genetics have a large influence on both basal metabolic rate (how many calories you burn just to live) and hormone health. While all of these things are impacted by our diet, they're not only controlled by the way we eat. And, in fact, while sleep, stress management, and, when needed, medication can help regulate other hormone levels such as estrogen and thyroid, our hormones and other physiological processes are often out of our control. And by the way, being able to impact our hormone levels and metabolism with our diet doesn't always work out in favor of weight loss. As a 2016 review notes, one of the reasons weight loss by way of caloric restriction isn't efficacious is because "this strategy is countered by the body's natural physiological response to negative energy balance." In other words: The body fights back against caloric restriction.
A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.
There's a reason everyone harps on about protein: Not only does it help keep you full, but it's also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin. (These high-protein foods can help you reach that goal.)
3. Doing Bicycles not only help to melt belly fat it also works on the muscles of your upper body. For this you have to lie on your back and raise your legs at 90 degree, then bend your legs to 90 degree and hold it. Keep your hands under your head and slowly raise your head and shoulder off the ground. Now with a fast movement bring your right elbow to your left knee and extend your right leg in the front. You have to switch sides fast to create the cycling effect. Use your core muscles to keep your head and shoulder above the ground throughout the exercise. Do 20 repetitions and add 10 as you become stronger.
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
What is it about the keto diet that's made it so popular recently, and why is Lauren considering it? It's all about trimming fat. The whole point of the diet is to get your body into a state of ketosis. That's when your body starts releasing ketones that burn stored fat for energy instead of carbs. The issue that a lot of people encounter with it is that it can take a while to get your body into that state of ketosis. A supplement like K Shred might be able to give your body a little push so that you can start burning fat sooner than by dieting alone.
Obviously, it's still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of "yo-yo dieting".
Not only is dieting a futile act, Stevens said as "The Ultimate Weight Loss Solution" by Dr. Phil McGraw was churned into paper strips, but diets are the very reason we're fat in the first place. Diets may promise thinness and happiness, but they mess up your metabolism, exaggerate your interest in food and diminish your confidence when they inevitably fail, Stevens said.
Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
World-class weight-loss expert and author of Shred: The Revolutionary Diet Dr. Ian Smith refers to this new diet as his secret weapon because it works unlike anything else he's seen. As its name implies, the Shred Diet isn't only about weight loss — it's about reshaping your body and changing the way your clothes fit. In only six weeks, Dr. Smith claims this plan can help you lose up to 4 inches, 2 sizes and, incredibly, up to 20 pounds!
In other words, sticking with an exercise regimen can trigger sticking with a healthier diet, but it's best if you don't think of it as a way of burning off calories for the sake of weight loss. So, cultivate an exercise practice you actually enjoy, stick with it, and know that it's making you healthier, and let it inspire you to make the choices you consider healthy.
I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
I love this book. I bought the kindle version a few years back but didn't follow the diet. I just finished week 1 and lost 6.6 lbs. I'm hoping to lose more than 20 lbs at the end of 4 weeks. I will start the cycle over. I love that the book has so many options of meal and snack choices. It also shows the time to eat it. I need that written out for me. I will update again after I complete the 4th week.
They should help keep you from feeling deprived and bingeing on higher-calorie foods. For instance: honey has just 64 fat-releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat-releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat-releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it's packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body's production of fat cells and boosts the breakdown of fat.
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I'd also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It's important to mix-up your whole-body workouts so you don't get bored."


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Computer experts around the world are scrambling to build a protection from Shellshock, the bug that could affect roughly two-thirds of all Web servers and give hackers complete backdoor access to your machines. That means hackers could use the bug to install whatever programs or malware they want on vulnerable gadgets. Luckily, software companies are beginning to release patches to protect against the bug. But, new discoveries are being made every day showing some computers are still at risk.
Shellshock is a bug that's present on computers that run about half a billion websites. Windows users are thought to be safe from Shellshock because the vulnerable software isn't used in most Microsoft systems. The vulnerability has actually been around for 22 years, but it was only discovered recently. Hackers have already created the first worm to take advantage of it and break into your computer.
In addition to computers and websites, Shellshock also targets your other gadgets connected to the Internet like printers and Wi-Fi routers. This weekend for example, I visited HP's support page to fix a printer and found this notice:
"HP is currently investigating this issue and takes cyber security threats very seriously. Please continue to monitor this page for additional updates. This page will be updated as more information becomes available."
So it appears even a tech giant like HP is trying to make sense of Shellshock.
The new security flaws that have been discovered affect only certain users. Not every computer is at risk of the most recent round of discoveries.
At the moment, the only people who need to worry about patching the Shellshock bug right away are system administrators and people with who have tweaked the advanced Unix settings on machines running OS X or Linux.
Most Mac OS X owners can rest easy. Apple came out and announced that most users don't have to worry about Shellshock.
"The vast majority of OS X users are not at risk to recently reported bash vulnerabilities," Apple said.
But, Apple is working on a patch of its own for computers that are at risk. Stay tuned for news about Apple's fix if you're an affected user or just want to play it on the safe side.
Every Internet user needs to make sure their anti-virus software is up to date, too. That's because hackers could potentially use the Shellshock bug to infect Web servers and install malware on sites across the Internet. Visit my Security Center to find programs to protect your computer.