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The day I sat there for nine hours in the company of Rob, Jared, and Sue was the day I read an entire Taylor Swift biography magazine and almost all of Jenny Rosenstrach's new book How to Celebrate Everything.
There was much to celebrate.
At the end of the day, my tattooist Rob even gave me a bottle of his homemade Cabernet Sauvignon to take home on the airplane.
It was the weekend of the Chicago Marathon, and two friends came in for small matching fir trees. The one friend had traveled from Portland to run the race and to visit the Chicago friend. Since high school, these girls had dreamed of this day, a day to celebrate the permanence of a relationship that will never fade, an evergreen ode to friendship. They were giddy with excitement, which Jared met with artistic sincerity and a skilled hand.
A gal came in with two of her own drawings, a funny-looking cat and a house on fire. The odd cat went on the girl's upper arm, to meow her art to the world. Then the girl let Sue fill the landscape of her lower arm with a little house on fire that was preceded by the same house not on fire. Sue explained it to me later: "If you don't have this [house not on fire], then you can't have this [house on fire]." I think, "If you don't have this tattoo, then you wouldn't understand."
A big and awkward young man got his very first tattoo, two Chinese symbols on his left wrist. I didn't ask what they signified. I only was so happy that Sue put him at ease in his newness and was so kind to him. A tattoo parlor can be a rough and rowdy place, full of profanity and opinionated views both daunting and tiresome. You might think you want to run away, except for realizing there is no other way to get this done. How thankful you are for the small considerations in the irreverential mix. The generosity to procure a street parking pass in order to avoid feeding a meter every two hours. The Johnny Cash selections. The bathroom breaks. The freedom to read and read, or to sit in the buzzing silence. The dinner break and the walk-down-the-block break. The simple asking along the way if you're okay.
Okay, I feel good. And okay, I'm really doing this.
Rob walked two blocks home to grab his dinner and the bottle of wine for me. I ate my cold eggplant parmesan from the previous night's dinner at Maggiano's. Jared and Sue told vampire jokes after the Chinese-symbol guy left. Jeopardy-style, the quest was on to find the right question for Jared's vampire-joke punchline: "Because he needed to go to the bat-room." When asked for my best attempt, I chimed in with, "Why did the vampire raise his hand to be excused from class?" I should have said, "Why did the vampire take a break from getting his new tattoo?"
I know that's why I took breaks, because I was in the process of drinking a whole liter of Smartwater. Talk about toxins.
After dark, a small family came in with a too-tired three-year old. The mom asked for three tiny stars, outlines only, to represent her daughter's favorite number. "There will only be the three of us, forever," she said. It took the same amount of time for Jared to plot the stars in their fixed positions on the lady's forearm as it took him just a few minutes later to carefully apply the little girl's temporary tattoo, a pretty pink bow.
And seven hours in, on Rob worked. He focused his eyes again and again. He mixed more paints, tore more paper towels, and was a perfectionist to the end. When he got done, he said he won't really be done until I come back for touch-ups. He wants to see how the cover-up heals and to work more shadowing into the design to achieve lifelike coherence. He may add another apple or more berries for balance.
To do something so permanent, to take my love for a thing to this extreme requires a kind of commitment and diligence that occasionally feels foolish. Do I really want fruit right there and forever? Oh, but I do. This is a good and true part of my story. For you see, underneath is a trust in the captain and a trust in the crew.
Do you realize how much my heart loves and desires watermelon and grapes and figs? I root for fruit most sincerely.
And I believe that is how God roots for us. I read a verse in Hosea not long ago that convinced me of this. It says that God's seeking for us and God's finding us are like the discovery of fruit that has been waited for and longed for.
Like the first fruit on the fig treein its first season,I saw your fathers." (Hosea 9:10)
Do you realize how crazy I'd go for grapes if I was trekking through the dry and dusty desert for a while? Or how mightily I would desire and reach for that very first ripe fig in my fig tree's very first season?
Even when I'm just living my nice air-conditioned life on the lake and have only to open my fridge for fruit, I still go crazy for grapes.
Even with two mature fig trees dangling their fruit in my yard for months, I am still ever so keen to get those sweet juicy treats in hand.
Could God really love and want us in that same way? Would God be so bold as to have our names tattooed on his arm because of his untiring love for us?
My tattoo is my visual for chasing a dream, overcoming obstacles, trusting the process, taking a risk, loving what God made me to love, and knowing a God who roots for me even more than I root for fruit.
Thank you, Rob, for doing what you do so well, for loving your craft, for putting me at ease, for working so diligently, and for being the guardian of my dreams.


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tag:blogger.com,1999:blog-7064777598104498166.post3700715691645162852..comments2019-10-19T16:48:45.516-07:00Comments on Thinking Humanity: 3D Printed Solar Cells Could Provide 1.3 Billion People with email@example.com:blogger.com,1999:blog-7064777598104498166.post-48126906353652526682016-02-17T21:23:42.518-08:002016-02-17T21:23:42.518-08:00Thin film solar cells are nothing new. CIGS, CIS, ...Thin film solar cells are nothing new. CIGS, CIS, all been around and all to expensive and less efficient than silicon based modules. The same lack of roll to roll continuous production that has hampered the industry still exists. I am not sure how this thing will help a billion people. Want to help a billion people? Build cars that use inductive magnetic coupling by coils supplied under the roads and draw all the power from geothermal systems.
Aromishttps://firstname.lastname@example.com:blogger.com,1999:blog-7064777598104498166.post-37248158816136388212015-12-30T03:52:00.450-08:002015-12-30T03:52:00.450-08:00Great approach to making better solutions. Every k...Great approach to making better solutions.
Every kind of new tech is aimed to provide more efficient and cheap opportunity for customers. It doesn't matter whether B2B or B2C there is only reason – to get leading position on the market. By the way data rooms based on separate access to data are known to be used by many companies.ShawnMhttps://email@example.com

subset: commoncrawl


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Lake Como 6 p. Apt! Lake & Mountain View, ideal for families
- Apartment90 m²
- Sleeps: 6
- Bedrooms: 1
- Bathrooms: 1
- Min. Stay: 4 nights
5 min. from Varenna & 15 min. from Famous Bellagio but out of crowd
Alessandra Mauri
- Languages:
- english, french, spanish, italian
About Alessandra Mauri
The apartments personally restored, reflect a lot of myself! Elegant and sophisticated, but at the same time country and cosy without being stuffy or overly formal ! Original and Classic!
Alessandra Mauri purchased this Apartment in 1700
Why Alessandra Mauri chose Perledo
I adore Gittana because it's a hidden treasure where my family roots are run deep. A place to relax and enjoy a slower pace! From Gittana visitors can enjoy outstanding views of Lake Como and the gorgeous Alps mountains surrounding it. I call Gittana " a small Tuscan Village on Lake Como!" A place to relax and enjoy a slower pace!
What makes this Apartment unique
In Spring, Summer, and Fall Gittana and the rest of Lake Como is the place to be. Escape the heat of the city, plains, desert, or wherever else you're from. The Lake Como atmosphere is unique in the world. The lake is perfect for active as well as relaxing holidays. It has absolutely stunning views of the surrounding majestic mountains with their deep valleys running through them. Its crystal clear waters are up to 400 meters deep, making it one of the deepest lakes in Europe. Two of the top and famous attractions of the Lake are Bellagio or the romantic Varenna! Beautiful villas set among colourful gardens grace headlands and shorelines. The scenery from the boats is glorious.There are food festivals, concerts, golf tournaments, lots of watersports etc. throughout the summer and early fall! Visitors will enjoy many water-sports (sailing, kayaking, fishing, swimming) on Lake Como, bicycling or hiking the many paved bike paths and old dirt roads throughout the mountains. There is great fly emotion experience on the creeks one hour from here. If you like shopping Bellagio or Milan and its fashion roads would be the right place to slide your credit card for great quality clothings, shoes and jewelry. Gittana has a small beach right under the village at only 5-10 min. walking downhill. Lake Como has several challenging Golf Courses, including the oldest english course in Menaggio. There are few places more beautiful to golf in the world. The other golf courses are less than 45 minutes away as well.
- Internet
- Pets Welcome
- Children Welcome
- Parking
- Heater
- Bathrooms: 1
House Rules
Check-in: 5:00 pm
Check-out: 10:00 am
Smoking allowed
Pets allowed
Children allowed
Max guests:6
Rules are simple. Guests are welcome more like friends than guests , and we appreciate you will take care of everything is made availble to you like if it was yours. We are grateful if you will leave the apartment the best conditions possible as you found it.
Cancellation Policy
100% refund if cancelled at least 14 days before arrival date. 50% refund if cancelled at least 7 days before arrival date.
0 Reviews
The territory offers a lot in terms of entertainment according to your personal interests. It's possible to visit the numerous outstanding villas all around the lake. Visit important museums, take relaxing walks everywhere, do some of your best shopping in towns like Bellagio, Como or Milan. Practise all water sports in the upper lake and much more...!


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Find your Course
Fields of Study
About Studying
This brochure offers prospective students an overview of the diverse range of courses at Danube University Krems. In addition, it provides information about Campus Krems and its service facilities, as well as frequently asked questions.
Danube University Krems. University for Continuing Education
New spectrum of methods opened by special devices
Research Fields
News & Projects
Further Information
News & Events
Press and Media
At a glance
People & Structure
Campus Krems
Danube University Krems. University for Continuing Education.
To glossaryGlossary
Event of the Austrian Federal Economic Chamber (WKO) is curated by the Center for Applied Music Research at Danube University Krems
Gerald Gartlehner of Donau-Universität Krems explains in the British Medical Journals podcast how to differentiate between facts and myths of the health sector
The Archives of Contemporary Arts at Danube University Krems digitizes the work of the great Austrian composer Friedrich Cerha
Danube University Krems investigates in its research project the therapeutic effect of extracellular vesicles on osteoarthritis.
11th DialogForum 2019: Lack of skilled workers, self-employment and return migration
At Danube University Krems, scientists are working on implementing a faster reference method to target pathogens and potential antibiotic resistances in whole blood samples.
This website uses cookies to improve your user experience, for analytical purposes for optimizing our systems and for marketing purposes. By clicking on "OK" or continuing to browse the site, you are agreeing to the use of cookies. More information concerning privacy policy and data protection official.
Dr.-Karl-Dorrek-Straße 30
3500 Krems
+43 (0)2732 893 6000


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Governing equations for heat transfer in a split flow heat exchanger with two tube passes are developed and solved. The expressions for the "temperature efficiency" P and "LMTD temperature correction factor", F are derived. F and P values for two tube pass and four tube pass are compared over the practical range of values of thermal flow rate ratio R and reduced thermal flux, η (NTU).
Issue Section:Research Papers
Topics:Flow (Dynamics), Shells, Temperature, Heat exchangers, Heat flux, Heat transfer
This content is only available via PDF.
Copyright © 1981
by ASME


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Where can I get 2 passport-style photos (not a passport)?
I'm applying to the fire department in my town and for ID it asks for copies of your birth certificate, SSC, license, and 2 passport-style photos. Where can I get said photos taken without having to pay for a passport?
10 answers 10
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This introductory video will show you how to create a timeline or Gantt chart from the beginning to the end result. See how to design an...
See how to build a timeline or Gantt chart from start to finish.
Share This
About author: Manager
I work as a Civil Engineer. I want to learn everything new in the field of project management and to participate with those interested in learning this field.
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Paula Radcliffe has thanked fans for support as she continues her defence against allegations she doped during her glittering marathon career.
Radcliffe has accused MP Jesse Norman, who is the Culture, Media and Sport Select Committee chairman, of implicating her in blood doping.
However, Norman insists that is not the case, telling the BBC: "Nothing could be further from the intention of the committee than to have named any athlete.
"No names were given, no allegations were made, no specific athletes were described, no test results were mentioned.
"In a three-hour hearing what has happened is the press pack have basically taken this single snippet and run off to Paula Radcliffe and attempted to bounce her into some kind of statement and I think that's very unfortunate."
Radcliffe claims parliamentary privilege was used to 'effectively implicate' her in the allegations, despite the fact her name was not used.
She said: "Whilst I have the greatest of respect for anyone responsibly trying to uncover cheating in sport, and of course for Parliament itself, it is profoundly disappointing that the cloak of Parliamentary privilege has been used to effectively implicate me, tarnishing my reputation, with full knowledge that I have no recourse against anyone for repeating what has been said at the committee hearing."
Radcliffe added to Sky News: "I'm very angry, hurt and upset that I've even been put in this situation.
"It's been a very stressful period over the last few months, wrestling with whether to come out with something that was only alluded to, fingers pointed, no one had the courage of any convictions or the facts to be able to name me.
"There was still a lot going on behind the scenes which I couldn't react to without confirming that I was the person they were trying to spread these lies about."


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Agencies in the Mandurah region
Please choose an area in Mandurah where you would like to look for an Agency.
Mandurah regionThe Mandurah region has 1 area.
If this is not the area you are interested in, try broadening your Agency search to all of WA.
Other types of care in WA: Child Care Child care centre Family day care Pre-schools/Kindergartens Occasional, Casual or Flexible care Before/After school care Vacation care In-home care Nannies Babysitters Au pairs


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Fried in sweet corn batter. Served with Brenda's sweet tea collards and hot sauce.
Selection of dried meats and house pork with cheese and fruit (or cheese and fruit only).
Tender shell-on shrimp simmered in Budweiser beer and Old Bay seasoning with King's Cocktail Sauce. By the half pound.
Thick bacon lardons blended with artichokes and ricotta, pan fried golden brown with roasted pepper salad and fried capers.
One pound of chicken wings dry rubbed with house seasoning, roasted and grilled. Choose from BBQ, Hot or Garlic Tarragon.
Salt and pepper bone in fried domestic catfish with remoulade. Ode to fish camps of the Carolinas.
Seasonal selection of crisp roasted vegetables on grilled flatbread and topped with white bean hummus.
Bacon waffles, crispy fried chicken, bourbon maple syrup, hot sauce and maple bacon pepper jam.
Smoked NC Redfish Dip, Pimento Cheese Dip & Spicy Sausage with Rotel and Cream Cheese Dip. Served with toasted baguette and pork rinds.
Cold smoked oysters with pork rinds and grilled jalapeños or order them by the half dozen raw on the half shell, fire grilled or fried.
All gluten-free. Vegan options available. Add chicken for $5, shrimp for $6 or crab for $8 to any salad.
Dressings: Sweet-n-Sour Vinaigrette, Clemson Bleu, Honey Balsamic Dijon, Ranch, White Balsamic.
A blend of good-for-you greens, cucumber, heirloom tomato, red onion and mixed toasted nuts.
Greens layered with all kinds of goodies: Heirloom tomato fritter, bacon, sweet corn, boiled egg, Clemson bleu, candied pecans and chives.
Seasonal fresh fruit, local honey, basil and mint.
Crispy okra, red onion, heirloom tomato, cilantro, lemongrass and mixed greens.
Sliced ahi tuna, lightly pickled summer vegetables, avocado, seaweed, sesame and chicharrones over quinoa.
Clams, tomato, onion, potato, fresh herbs.
Ask your server for details.
Or use your fork and knife (without bread). All served with grate fries or sweet potato fries and coleslaw. Additional southern sides $3.
Pulled pork butt, chipotle pimento cheese, house spiced pickles on Texas toast.
Your choice of shrimp, oysters or flounder fried and piled high with shaved lettuce, heirloom tomatoes and remoulade on a toasted hoagie roll.
Roasted chicken, thick sliced bacon, goat cheese, heirloom tomatoes, red onion, bibb lettuce, topped with a medium fried egg on toasted everything wheat bread.
Seasonal roasted or sautéed vegetables on grilled bread.
Roasted chicken, mornay, pecorino, tomatoes, bacon, Texas toast open faced (the old school Louisville way).
All the way (southern style) with slaw and mustard or like a Yankee with grilled onions and a side of beer cheese on grilled French bread.
Tender rich shaved beef on a French bread roll with smoked wild mushrooms, caramelized onions, melted provolone cheese and comeback sauce.
8oz Pat LaFrieda ground beef, jalapeño pimento cheese, thick sliced bacon and topped with Brenda's sweet tea collards.
8 oz. ultra premium Pat LaFrieda custom blend certified angus beef $15 or substitute an Impossible Burger $16. Choose up to 4 toppings. Add additional toppings for $2 each. Add a second patty for $4.
Bibb, Leaf Lettuce, or Arugula, Heirloom Tomatoes, Red Onions, Jalapeños, Tobacco Fried Onions, Caramelized Onions.
Bacon, Bacon Jam, Pulled Pork, Grilled Ham, Fried Egg
Cheddar, White Cheddar, Clemson Bleu, Gouda, Pimento, Provolone
Choose your protein as well as two freshly made southern sides. Served with cornbread. Add additional sides for $4 each. Gluten-free options available. All beef is Myers Ranch Red Angus raised on an all vegetarian diet, never antibiotics or added hormones.
Compart Farms BBQ Ribs 19, Grilled Bone-In Duroc Pork Chop 29, Chopped BBQ Plate 15
Beer Can Chicken w/ NS White Ale 19, Chicken Tenders 15.50, Wood Grilled Quail (Manchester Farms) 21
8 oz. Barrel Cut Filets $42, 12 oz. New York Strip 35, Smoked Brisket 24, 18 oz. Cowboy Ribeye 40
Black Fish Magic NC Reddrum 28, Steamed Crab Legs Market Price, Local Seafood Platter (Flounder, Oysters & Shrimp Fried or Broiled) 17.5
Assorted Roasted Veggies, Cream Custard Mac n' Cheese, Local Green Beans, Just Roasted Garlic Mashed Potatoes, Grate Fries w/ Rosemary & Comeback Sauce, Stewed Tomatoes & Rice, Quinoa, Brenda's Sweet Tea Collards, Coleslaw (Carolina or Kings), Sweet Potato Fries, Redneck Caviar
Oven roasted chicken, smoked Gouda, wild mushroom confit, McIntosh apples, oregano, pan gravy, roasted garlic mashed potatoes.
Tender beef roast, piled on a baguette with creamy mashed potatoes and rich beef and onion gravy.
Served with your choice of starch.
Tender roasted chicken, fresh veggies, creamy with a crisp buttery topping.
44 oz. wood-grilled bistro style porterhouse, paired with a pound of king crab legs and two sides for sharing. Share for up to 4 people. Please allow up to 30 minutes for cooking.
Banana pudding, key lime pie, husband's delight
Add $4 to any coffee for"tree" fingers of local SC spirits: Mountain Peak Espresso Rum, Copper Horse Pecan Cream, Copper House Chocolate Truffle Cream
Iced coffee, chili simple syrup topped with vanilla cream
Espresso and sweetened milk
Espresso, steamed milk, milk foam
Double espresso, steamed milk, milk foam, chocolate and caramel syrup
For youngins 10 and under. Served with a choice of mac n' cheese, applesauce, veggies or fries.
Made with real cane sugar.
Ginger Ale, Lemon-Lime, Cola, Diet Cola, Root Beer, Red Birch Beer
Add one or two flavors: Strawberry, Thyme, Peach, Mint, Ginger


text: SAS Zombie Assault 4 is a free top-view shooter game. It is already the fourth in the series of the game and this shows just how many players enjoy playing it. The game features a lot of guns, ammo, turrets, traps and other items. Most of these items can be found within the game in boxes that you shoot. However, some items, and most of your ammo can only be gotten by buying them in the shop. Grenades and ammo can be purchased using cash. Other powerful items can also be bought by coins and cash. This is where we come in


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User Reviews & Ratings - Sudex DUOMATRIX oral
Read user comments about the side effects, benefits, and effectiveness of Sudex DUOMATRIX oral.
Overall User Ratings2 Total User Reviews
User Reviews
Learn about
User Reviews
Reviewer: mary, 45-54 Female on Treatment for 1 to 6 months (Patient)
Ease of Use
was taking the same generic blend of this under another name with no problems ,took one of these ...same identical generic as the other .had several side effects dizzy drowsy. sort of confused ..this shouldnt be happening as i have taken another brand in generic form name for three months with no problems at all
found this review helpful.
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How Cannabinoids Interact With Pain Circuits
Often times when we think about howcannabis is affecting the brain, we consider its effects on the dopaminergic tracts in the central nervous system. And why not, that is the primary region of the brain that produces our experience with cannabis. But there is far more to the biochemical propensity of exogenous cannabinoids and the receptors they act on. Researchers are now looking into cannabinoids for pain, and in the midst of our nation's opioid crisis, cannabinoids for pain management is a hot topic.
I have known from personal experience that cannabis can help dull pain when the going gets tough, but I have often wondered, "Is there actually a reduction in pain or is my perception of it diminished?"Questions about cannabinoids for pain management like these were explored in an extensive review article by the German scientist, Jörn Lötsch, in the European Journal of Pain. I have done my best to untangle a small portion of this vast review, so that the general public may better understand cannabis' role in modern health and society.


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Episode 80: I Un-bark!
English Phonemes: "ohd-[sz][cz]eh-KOO-yeh"
Literal Translation: I un-bark.
Elegant Translation: I take my bark back.
English Equivalent: My bad. Forget what I said.
You can use this casual turn of phrase when you say something you then want to take back, when you apologize for a remark, or when you change your mind about something you said. Or even when you retract an article in print.
If you pronounce the ending ę or e, either way is okay. Like "I geddit" vs. "I get it". Both work. I will teach you the 'e' ending, as it's more common.
Please also let us know what you think of the "duck face" recap segment! Do you want it to be a regular thing? Let us know!
Email us! email@example.com
Visit the website! www.howyousay.fm
Tweet us! @HowYouSayFM
Rate the show!


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2019 User Conferences
Registration is now open for the premier local Wonderware events of the year!
At the 2019 Wonderware Midwest User Conference, you will learn about new product offerings, gain insight to leverage your existing infrastructure in new ways, and have the opportunity to network with peers and industry experts. Join us in Pewaukee, Wisconsin on Tuesday, May 21; or in St. Paul, Minnesota on Thursday, May 23.
What We Offer
Customer Resources


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Sing, Dance, and Jam Along with Us!
In this seasons's Flute Song Collection, we'll get out our instruments and play along to the jazzy new original "Blue St. Pat," search the "Pawpaw Patch," and climb aboard the "Train to the City." And those are only three of the twenty-five songs you'll learn, which include Music Together originals and traditional songs. In addition to your weekly classes, tuition includes a new songbook with beautiful color illustrations for each song, a newsletter full of resources and music-making ideas, and online access to the music and bonus activities.
Register the first child for the Fall Session at the full tuition rate and each participating sibling will receive a family discount of $40/child.
Take Advantage of Priority and Early Bird Savings!
Priority Registration ($135) Returning families who have participated in previous sessions with Beth Beane receive a discount of $15/family until August 28th (select "Priority Registration").
Priority Registration with 2 enrolled children ($230) Returning families who have participated in previous sessions with Beth Beane and have 2 children enrolling receive a discount of $70/family until August 28th (select "Priority Registration 2 children").
Early Bird Registration ($140) New families may save $10 when they enroll by August 24th (select "Early Bird Registration"). Registrations after August 24th will be billed the full tuition rate of $150/child.
Returning Family Priority Registration: Through August 28th
Early Bird Registration: Through August 24th
Fall Registration Closes: August 31st
Payment must be made in full in order to secure a spot in the class.
Music Together with Beth Beane: Fall 2019
Saturdays @ 10:30 to 11:15 am
September 7 – November 9, 2019 (10 weeks) November 16 Make-up Class
Music Collection: Flute
Ages: Birth – 5
Fee: $150 (includes CD, songbook, and online access to Family Music Zone)
Seats Available: 12
Registration Information
Cash or check payments may be delivered at class.
Checks should be made out to Beth's Music Studio.
Online payments can be made through Zelle email@example.com


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List Of Medical Colleges
SRHU-Swami Rama Himalayan University
Swami Rama Himalayan University was established in 2012 by H.H.Dr. Swami Rama with a target to provide all the facilities needed and required by young generation to acquire a reputed position in Uttarakhand and provide service and empowering humanity in a society.
Contact Details
Swami Ram Nagar, Beside Jolly Grant Airport,
Jolly Grant, Doiwala, Dehradun, Uttarakhand 248016, India
Phone:- 135-2471600
Email:- firstname.lastname@example.com
It is a long established fact that a reader.


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Field Intelligent creates stunning, skilled web sites for universities, colleges, colleges and college districts, powered by our superb Content material Administration System, WebGuide. Intelligent's APIs try to standardize the method by which pupil data is transferred, making it simpler for builders to build better apps, while allowing colleges to take care of management so that only the products which might be accepted by the varsity itself can access pupil knowledge.
About fifty seven,000 college students attend Boston faculties, and to make issues worse, the information required to arrange student accounts had to be despatched in a wide range of methods. I'm so impressed by Intelligent's growth; half of US faculties isn't any small feat, and the platform mannequin of aggregating quite a few different apps is quite brilliant.
We want to make educating music a straightforward and funky activity for both college students and lecturers. With Clever, districts are experiencing dramatic enhancements within the onboarding process−reducing the adoption of latest studying apps from months to just a single day.
Discussions on the conference centered on UNESCO's vision of training goals which might be additionally linked to Estonia's lifelong learning strategy, in particular the changing of the study strategy. So last … Read More


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Evaluation Essay Topic Ideas
You can be as creative as you desire to be, s O long as your article communicates the appropriate information to the audience. Now whenever you will need to compose a difficulty – solution essay, the procedure can be slightly different. Also when you are performing an individual composition or speaking about a component of materials, you will need to have an important level which you want to make. An academic composition varies from several other essays. Each expository essay is going to have clear objective. The sam e as in a written composition, you'll have to pick what you would like to clarify or assert. Writing an article, irrespective of this issue, is difficult and demands a man to scour through the internet catalogue, and additional academic database to acquire trustworthy info What marketplace his essay will capture. Your satirical composition will make extra brownie points using a suitable name. A satirical composition on such issue may possibly be exceptional method to produce comprehension that we require to guard the planet for the future decades. You are going to unquestionably have the capability to improve your creating here.
He'll find more purpose to fault you if you begin wanting to describe why you did what you did.
It's more effective in case you've got a writing ability. In the procedure you can better your writing skills. Authorship is a kind of phrase which can't be educated or discovered. Powerful writing might be a first-class means to receive kids interested in writing. Much more, in regards to argumentative and persuasive writing. Essay writing is truly an artwork and determining upon a great but convincing essay issue is truly a tough thing. It really is never a straightforward job. Because of this, it truly is thought of as a complex endeavor for several.
But the research is still a theory.
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Josh Schofer
i have a clear, bright and energetic sound that has been described by many as radio announcer. I have experience with tone and inflection and am consistently considered engaging by my audience
English (North American), English
Voice Ages
Middle Aged (35-54), Senior (55+)
Special Skills
Audiobooks, Business, Documentaries, Educational, Internet Video, Podcasting, Radio, Telephone, Television
I have fairly extensive on air video work. I have taught multiple courses for online universities. I have also provide internal voice over talent for the comapny I work for including advertising videos and pre-recorded training.
I have also provided emcee and hosting services to previous employers.
Computer & Software
MAC/PC Audacity/Quicktime
Service Description
Let my voice make a difference. Engage your audience with a clear, easy to understand and engaging voice.
Payment Terms
Payment to Josh Schofer is made through Voices.com SurePay®, our escrow service that guarantees your project is completed to your satisfaction. Pay securely by Visa, Mastercard or PayPal through Voices.com and when your work is done, simply download the final files, and release funds to Josh Schofer.
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Today at noon, I will be lining up on Charles Street to run the annual Reebok Boston 10K for Women, formerly known as the Tufts 10K for Women, formerly-formerly known as the Bonne Belle. The weather looks decent for racing, for which I can count myself very lucky. I have no idea what kind of day I personally will have, but here's the goal: care deeply about my performance, and care not at all about my finish time.
I have run 60 road races since I started running in 2005, but I have not cultivated the best mental habits around competition. Given how often I've raced, you might think I've had a clue now and then about what I was doing, but mostly, I have not. I entered most of those races with no real sense of my fitness level or what I could reasonably expect in terms of a finish time. So much the better; placing any kind of importance on a race result threatened to show me something I didn't want to see. When I sign up for a race, even now, I fantasize about beating my personal record at that distance: imagine what it would feel like to run a PR at the 10K distance today! It would validate all the effort I have put into running for the past 13 years! It would prove that I am doing things right! It would show the world that I am getting stronger and not weaker! It would make me an athlete! It would convince me that I am worthy of running.
I say all of this from a relatively comfortable and secure place; I don't think I could have talked about my issues with racing this openly a year ago, but it's been a good year for my fitness and my confidence. Still, the kind of pressure I put on race results is strikingly disproportionate to their actual meaning. I have run three PRs in the last 12 months, and while I can confirm that setting a PR for the first time in 8 years was fucking cool, it did not cure all of my personal insecurities.
So whenever I knew that there was a good chance a PR was out of my reach, or if I was afraid of how hard it would be to actually achieve it, here's what I would do instead: just run for fun! By which I mean, I declared that I was not invested in the race whatsoever and I was only there because I wanted to pay 50 bucks to run with a bunch of other people who would probably annoy me in 16 different ways. These were my two choices: care about the result such that only a PR would satisfy me, or have the decency to pretend I wasn't really trying.
Here's where I think I might finally be paying attention, and maybe even learning something about myself: running a race without any attachment to the outcome is actually really, really hard. I would submit, in fact, that I am still not really ready to do it. Running in such a zen state of self-acceptance with hundreds or possibly thousands of people around you requires effort, thought, preparation and intention, and I approached it with the opposite. When I said I was running for fun, I would back that up by neglecting all serious preparation for the race. Sleep, food, who cares? I'm running for fun! If I suck today, I can blame external factors and pretend it didn't matter anyway.
Maybe some people can do this with a genuine sense of fun; I am not one of them. If you, reader, are a runner, be really honest with yourself about what goes through your head when you run a race "for fun." I won't presume to speak for anyone else, but here's what happens inside me: I put on a race number and say to myself, "I don't care how fast I run; I'm here to have fun!" Everyone goes out faster than me, and I am running for fun, so I "don't overthink it" and try to keep up. In the absence of reasonable expectations, why not indulge in magical thinking? "Maybe I will shock myself and run a PR today without even trying; YOU NEVER KNOW!" At every mile marker I see the race clock, and despite my best efforts I am mathing away and trying to extrapolate what my finish time might look like. And I fight the urge even as I am doing it, because I don't want to ruin the fun. I am bargaining with myself now; "maybe I'll still finish in under XX:XX, and I will find that acceptable." And then I remember, "last year, I ran XX:XX. And my PR at this distance is XX:XX. I'll probably never be that fast again BUT I AM FINE WITH THAT! I AM HERE TO HAVE FUN!"
So here we are mid-race, and I haven't been running easy, but I've also been unwilling to run really hard, because that isn't fun. I keep doing math and deduce that no matter how hard I run now, I'm not going to PR this race. And I did not come here to actually try and then fail, so fuck it, I'm just going to slow down a little, because FUN! And I cross the finish line, and the finish time is whatever.
And I get home from the race and I start comparing that whatever finish time to all my other finish times at this distance. And I'll never know how else today might have gone, because instead, I let myself slow down, in the name of some lie I told myself about not caring. Which brings me to the conclusion that I will never get faster, or better. And now I have this ugly oversized shirt that I have to somehow cram into my overflowing running-clothes drawer.
I don't go into every race needing to knock it out of the park. I have, however, learned my own mind well enough to know that I need to define clearly what I need to get from every race. If what I really want is to run for fun, then what I need to do is take that desire as seriously as a time goal.
Today, I am not running for fun. I haven't done the mental preparation for that. I want a good performance out of myself; the kind I can be satisfied with regardless of the clock. If I do it right, I will be miserable the entire time, because that's the 10K. My run coaches recently interviewed Alex Hutchinson on the Train Like A Mother podcast, and he said at one point that when you are really gunning for your best possible performance in a 10K, you should cross the 5K mark – 3.1 miles – and feel like you aren't going to finish. In the optimal version of that scenario, you would be wrong in your assumption, but you are working so hard that your mind is screaming at you to stop already. That's where the fight is going to happen: between your ears. If all goes well, I can expect to finish the race today in somewhere between 55 minutes and an hour. That's short enough that I should be very uncomfortable the entire time, but long enough for that uncomfortable effort to feel interminable.
Here's the performance I want to see: I let the crowded Beacon Street stretch keep my pace slow enough to make me slightly worried for the first mile. Then, I start to open it up as we cross the river to Memorial Drive. If I hit the 4-mile marker and feel dread for the rest of the race, I am right on the money. By the time we are crossing the Mass Avenue bridge and heading back to Commonwealth Avenue for the final mile, I am burning and miserable and begging for mercy. I finish with my arms tingling and my ears ringing and my stomach in knots. I really don't know what the time will look like, but just "for fun," I'm going to guess it will be my 4th fastest 10K, assuming I do everything right. On paper, it barely sounds worth getting out of bed for, but I am learning to get out of bed for races that aren't going to get me a PR. Here is my promise to you: if I execute a race like I just described, I will be grinning for the rest of the day, and I will forget what the clock said by dinnertime.


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Business Support Assis
|Job Title:
|Business Support Assis
|Contract Type:
|£10.63 per hour
|Start Date:
|2019-08-25 00:00:00
|Contact Name:
|Anamaria Colceriu
|Contact Email:
|Job Published:
|July 29, 2019 16:01
Job Description
Basic Disclosure Required
To provide an efficient and effective delivery of support to the Community Care Practitioners, Team Leaders and Area Managers. The post holder must be organised, able to work under pressure and to meet required deadlines.
Major Tasks:
- Provision of administrative support to which the postholder is assigned, for example, processing referrals, ordering equipment and adaptations (where an assessment has been undertaken in the hospital setting) and liaising with referrers and other contacts to obtain additional information and arrange services.
- Word-processing correspondence, reports, forms etc as required.
- Maintaining the Frameworki recording system to ensure client records are accurate.
- General office tasks, eg filing, photocopying and faxing, ordering stationery.
- Processing forms, applications returns etc in accordance with procedures and guidelines.
- Use and update computerised information systems including financial records.
- Provide an effective reception/telephone service for team members in accordance with the Council's Customer Care Policy, ensuring messages from callers are passed to appropriate staff or recorded.
- Maintain a staff and visitor booking in/out system.
- Assist the Administration Officer in the development and implementation of office systems to improve the efficient running of administrative support to the Team.
- Take accurate minutes of Team meetings and Case Conferences when required.
- Recording and collation of statistics
- Any other duties as required.
Essential Skills:
- 4 standard grades (level 3 +) including English.
- Word Processing qualification.
- Working with databases and spreadsheets.
- General Office Experience.
- Communication skills.
- Organisational skills.
- Working to deadlines.
- Microsoft Office Packages (word, excel, outlook)
- Ability to take accurate minutes
- Ability to work under pressure
- Ability to demonstrate numerical skills
- Team player.
- Flexible - willing to work on Reception or cover other offices.
- The ability to record accurate minutes Essential
- Good verbal communication skills Essential
- Relevant clerical/administration experience Essential
- Ability to demonstrate numerical skills Essential
- Use IT systems including work and excel Essential
- Ability to work without close supervision Essential
- Ability to work under pressure and meet deadlines Essential
Please apply online.
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Hafen helps Rams top Cowboys
Rancho's Cody Hafen rushed for 136 yards and three touchdowns on 24 carries to spark the Rams (2-3, 2-1 Northeast) to a 44-12 road win over Chaparral (1-4, 1-2) on Saturday.
Hafen had two 1-yard scoring runs and an 8-yarder. Will Gosse-Gardet ran for TDs of 1 and 17 yards and was 13 of 18 passing for 123 yards. Jason Ferrell rushed for 78 yards, including a 4-yard TD.
Antonio Thomas ran for 76 yards and two touchdowns for Chaparral.


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We use words to express our feelings to others about our observations, concerns, and hopes. How will our children learn to do this if they are cutting out an enormous opportunity for verbal and written expression by dumbing down the message?Read More
Between texting and various social media sites, your teen's phone is their lifeline. It's their way to communicate and stay connected with friends; in addition to everything else we can do with phones today as technology continues to develop. But how do we know when the relationship with technology goes toxic? And what are the some of the effects of too much screen-time?Read More
Trying to figure out when your child will be ready for their first cell phone? Read this guide first.Read More


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2019 F-150 SuperCrew Cab 4x4, Pickup (Stock #F39786)
More PhotosPhotos may be library images.
Vehicle Notes
Buy with confidence from Bredemann Ford! The Bredemanns have been serving Chicagoland since 1912 - come find out why! We take great pride in our dedic… ation to providing the highest level of service for our clients, and are A+ Rated by the Illinois Better Business Bureau. We also offer extended service hours (Saturdays too!) and free new model Ford service loaner vehicles for your convenience. We have a huge inventory of new and quality pre-owned vehicles. Our goal is to make your sales and service experiences with us simple and pleasant! Every buyer qualifies for our lowest advertised price. Beware, other dealers' prices may include offers and incentives that not all buyers will qualify for. Estimated monthly payment will vary depending on down payment and/or value of trade. Actual value of trade will be determined upon full vehicle inspection. While every reasonable effort is made to ensure the accuracy of this data, dealer is not responsible for any errors/omissions which may occur. Please verify all information with dealer sales representative. All prices/payments with approved credit plus tax, title, license/registration and $179.81 documentary fee.
Chassis Details
Stock Number
Stock Type
Drive Train
Cab Type
Vehicle Trim
Vehicle Body
Crew Cab Pickup
Interior Color
Exterior Color Description
Abyss Gray Metallic
Engine Cylinder Count
Twin Turbo Regular Unleaded V-6 3.5 L/213
Transmission Type
Rear Wheels
Fuel Type
Vehicle Options
- TIRES: P275/55R20 BSW AT -inc: 275/65R18 OWL all-season/all-terrain spare tire
- TRANSMISSION: ELECTRONIC 10-SPEED AUTOMATIC -inc: selectable drive modes: normal/tow-haul/snow-wet/EcoSelect/sport (STD)
- VOICE-ACTIVATED TOUCHSCREEN NAVIGATION -inc: pinch-to-zoom capability SiriusXM Traffic and Travel Link Note: SiriusXM Traffic and Travel Link includes a 5-year prepaid subscription SiriusXM Traffic and Travel Link service is not available in Alaska or Hawaii SiriusXM audio and data services each require a subscription sold separately or as a package by Sirius XM Radio Inc If you decide to continue service after your trail the subscription plan you choose will automatically renew thereafter and you will be charged according to your chosen payment method at then-current rates Fees and taxes apply To cancel you must call SiriusXM at 1-866-635-2349 See SiriusXM customer agreement for complete terms at www.siriusxm.com All fees and programming subject to change Sirius XM and all related marks and logos are the trademarks of Sirius XM Radio Inc
- FRONT LICENSE PLATE BRACKET -inc: Standard in states requiring 2 license plates optional to all others
- FX4 OFF-ROAD PACKAGE -inc: Off-Road Tuned Front Shock Absorbers Skid Plates fuel tank transfer case and front differential 4x4 FX4 Off-Road Bodyside Decal Hill Descent Control Tray Style Floor Liner
- EQUIPMENT GROUP 502A LUXURY -inc: Rain-Sensing Wipers Power Tilt/Telescoping Steering Column w/Memory Windshield Wiper De-Icer Remote Start System w/Remote Tailgate Release Lariat Chrome Appearance Package 2 chrome front tow hooks Single-Tip Chrome Exhaust Chrome Angular Step Bars Chrome Door & Tailgate Handles w/Body-Color Bezel Wheels: 18 Chrome-Like PVD Chrome 2-Bar Grille w/4 Minor Bars painted silver surround and background mesh Chrome Skull Caps on Exterior Mirrors LED Sideview Mirror Spotlights high-intensity LED security approach lamps Radio: B&O Sound System by Bang & Olufsen HD Radio SiriusXM radio 10 speakers and subwoofer Note: When ordered w/voice-activated navigation system (50N) SiriusXM Traffic and Travel Link includes a 5-year prepaid subscription SiriusXM Traffic and Travel Link service is not available in Alaska or Hawaii SiriusXM audio and data services each require a subscription sold separately or as a package by Sirius XM Radio Inc If yo
- TECHNOLOGY PACKAGE -inc: Lane-Keeping System 360 camera w/split-view display and dynamic hitch assist Active Park Assist
- LARIAT SPORT APPEARANCE PACKAGE -inc: unique interior finish Box Side Decals Single-Tip Chrome Exhaust Wheels: 18 6-Spoke Machined-Aluminum magnetic painted pockets Accent-Color Angular Step Bars 2-Bar Body-Color Grille w/4 Minor Bars black surround and black mesh Body-Color Front & Rear Bumpers
- ADAPTIVE CRUISE CONTROL -inc: stop-and-go and pedestrian detection
- ENGINE: 3.5L V6 ECOBOOST -inc: auto start-stop technology GVWR: 7 000 lbs Payload Package 3.31 Axle Ratio
- Turbocharged
- Four Wheel Drive
- Tow Hitch
- Power Steering
- 4-Wheel Disc Brakes
- Brake Assist
- Tires - Front All-Season
- Tires - Rear All-Season
- Conventional Spare Tire
- Tow Hooks
- Heated Mirrors
- Power Mirror(s)
- Integrated Turn Signal Mirrors
- Power Folding Mirrors
- Rear Defrost
- Intermittent Wipers
- Variable Speed Intermittent Wipers
- Privacy Glass
- Power Door Locks
- Daytime Running Lights
- Automatic Headlights
- Fog Lamps
- AM/FM Stereo
- Satellite Radio
- Requires Subscription
- MP3 Player
- Auxiliary Audio Input
- Satellite Radio
- Requires Subscription
- Power Driver Seat
- Power Passenger Seat
- Leather Seats
- Split Bench Seat
- Heated Front Seat(s)
- Driver Adjustable Lumbar
- Passenger Adjustable Lumbar
- Seat Memory
- Cooled Front Seat(s)
- Pass-Through Rear Seat
- Rear Bench Seat
- Adjustable Steering Wheel
- Trip Computer
- Power Windows
- WiFi Hotspot
- Leather Steering Wheel
- Keyless Entry
- Power Door Locks
- Keyless Entry
- Power Door Locks
- Keyless Start
- Cruise Control
- Climate Control
- Multi-Zone A/C
- Woodgrain Interior Trim
- Auto-Dimming Rearview Mirror
- Driver Vanity Mirror
- Passenger Vanity Mirror
- Driver Illuminated Vanity Mirror
- Passenger Illuminated Visor Mirror
- Floor Mats
- Remote Engine Start
- Mirror Memory
- Keyless Start
- MP3 Player
- Steering Wheel Audio Controls
- Bluetooth Connection
- Telematics
- Smart Device Integration
- Requires Subscription
- Power Windows
- Power Door Locks
- Adjustable Pedals
- Trip Computer
- Engine Immobilizer
- Security System
- Traction Control
- Stability Control
- Traction Control
- Front Side Air Bag
- Tire Pressure Monitor
- Driver Air Bag
- Passenger Air Bag
- Passenger Air Bag Sensor
- Driver Restriction Features
- Front Head Air Bag
- Rear Head Air Bag
- Child Safety Locks
- Back-Up Camera
- View All
|Sale Price
|Call For Pricing
Contact Bredemann Ford In Glenview for more info.(224) 432-6380
Vehicle available NOW in Glenview, IL


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Have you ever seen a chocolate covered strawberry with writing on it? We don't mean a scroll design, we're talking actual words! Well...YouTube Influencer Roshell Ingraham has developed a unique method for adding printed designs and words onto chocolate covered strawberries.
In this one hour, hands-on demo you will learn how to properly clean and dip chocolate covered strawberries, and you will be given real time instructions on how to add a custom print to your chocolate covered strawberries using Icing Images' Flexfrost Fabric Sheets. This technique is great for treat makers who want to include the customers' theme on to their strawberries.
Thanks to the wonderful sweet peeps at Icing Images, you can attend this class for FREE. Simply add this demo to your cart during check out to reserve your seat. Seating is LIMITED. Make sure to reserve your seat today!
INSTRUCTOR: Roshell Ingraham
DATE: SATURDAY, Nov 9, 2019
About Roshell
LeeNetta "Roshell" Ingraham, Baker, Pastry Artist and Confectioner, serves as founder Head Instructor and CEO of Divine Baking Divas and Your Sweet Connection. Originally beginning her career in the state of Michigan in 2014, Roshell ultimately followed her passion for food and took her personal and professional dreams another direction. Roshell believes in spreading sweet love collectively and respectfully in the sweet community. As a self-taught Sugar Artist, she believes in sharing and teaching the basic methods and techniques that are essential to creating extraordinary, creative cakes and treats. Roshell has a passion for Blessing others and making candy apples.
As founder and CEO of Divine Baking Divas, Roshell teaches and shares her gifts, talents, methods and techniques with her private group of 2,600 members. Roshell strives to empower and enrich the lives of her members and those she comes into contact. Her hope is that they will ultimately better themselves in the sweet community.


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Gym market stats can be a useful resource when starting a fitness centre, health club, or personal training studio. They help you develop a business plan by providing insights into how much demand there is for fitness services.
For fitness companies that are already established, gym memberships statistics can also be useful. They provide a benchmark for retention and churn while helping you to calculate your breakeven point.
In this article – we share the latest gym stats on market size, growth, and memberships, as well as some insightful industry analysis.
- Gym Market Size, Growth & Trends
- Club Market Share – Global, USA & UK
- Gym Membership Statistics
- 2019 Gym Market Research Report
Quick Note – You can find links to all the statistical sources at the bottom of this article. We check for updated gym statistics regularly but it's worth doing your own due diligence – especially if you're using this data for strategic business planning.
Gym Market Size, Growth & Trends
Here are the latest gym industry statistics that demonstrate its market size, growth, and trends…
- The health club market is worth $87.2 billion globally and has grown every year since 2008 [IHRSA 2018].
- In the USA, there were more than 6 billion gym visits to 39,570 facilities in 2018 (this excludes hotel gyms) [IHRSA 2019].
- At 39,570, the number of US health club facilities increased by 2.8% over the previous year, up from 38,477 locations [IHRSA 2019].
- In 2018, U.S. gym industry revenue increased to $32.3 billion, up from $30 billion in 2017, a 7.8% growth [IHRSA 2019].
- The U.S. health club industry serves 71.5 million consumers [IHRSA 2019].
- In the UK there are over 7,000 gyms and the market value is just under £5 billion [Leisure Database 2018].
- Boutique studios and budget clubs (high volume low cost) are continuing to perform well, although some are predicting a resurgence of mid-market clubs [Wellness Creative Co. 2019].
These health club industry statistics are all positive news and show a healthy (excuse the pun) trend for continued growth.
However, its past performance does not guarantee that this will extend into the future. Although interest in health and fitness is growing, no gym market analysis would be complete without a worst-case scenario…
During the global recession of 2008, the gym industry did not fare well. As people's disposable income decreased, gym memberships were one of the first things to get cut.
This led to an overall decrease in market revenue – contraction instead of growth. So, it's important to identify how your business would withstand a similar situation if it were to occur in the future.
Club Market Share – Global, USA & UK
The leading health club chains account for the majority of facilities globally. Here are some gym statistics on market share and the biggest operators in the industry…
- By revenue, the three largest gym chains globally are LA Fitness ($2.1 billion), Konami Sports & Fitness ($2.02 billion), and Life Time Fitness ($1.55 billion) [Wellness Creative Co. 2019].
- Market share in the US is split between LA Fitness, Life Time Fitness, and 24 Hour Fitness ($1.44 billion) [Wellness Creative Co. 2019].
- In terms of franchise chains, Anytime Fitness ($1.45 billion) and Planet Fitness ($429 million) are the largest globally [Wellness Creative Co. 2019].
- According to the 2018 State of the UK Fitness Industry Report, gym market share in the UK is lead by Pure Gym and GLL [Leisure Database 2018].
Gym Membership Statistics
Here are some useful gym membership stats that can help to inform your business planning…
- One gym member is worth an average of $517 to a facility each year [Wellness Creative Co. 2019].
- Over 1 in 5 Americans belong to at least one U.S. health club or studio [IHRSA 2019].
- There were 62.5 US million gym members in 2018, up 2.6% from 60.9 million in 2017 [IHRSA 2019].
- Gym attendance statistics show that these 62.5 million health club members use a club or studio for an average of 104 days a year [IHRSA 2019].
- There are also 9 million non-members who attend a club or studio for an average of 24 days a year [IHRSA 2019].
- Between 2008 and 2018, membership has grown by 37.1%, while the total number of club-goers has increased by 34% [IHRSA 2019].
- The total number of health club visits has also increased, amounting to 6.1 billion visits in 2018, up from 4.3 billion in 2008 [IHRSA 2019].
- UK gym membership statistics reveal that there are almost 10 million gym members nationwide [Leisure Database 2018].
- The UK penetration rate is 14.9% which equates to 1 in every 7 people being a member of a gym [Leisure Database 2018].
These stats on gym membership show that there's plenty of potential for growth. Gyms need to work on convincing more of the population to begin attending their facilities.
If the UK increased its gym attendees from 15% to 20% (in line with US penetration rates), then this would equate to 3.3 million more people exercising on a regular basis. The beneficial implications for public health, vast reductions in NHS costs, and increases in gym revenue are huge.
The chart below shows gym membership statistics by month and annual trends. As you can see, interest in gym memberships peaks during January (no surprise there!) but there are also significant dips in May, July, and throughout the fourth quarter. These could be ideal times to run gym promotions that boost membership numbers or encourage loyalty.
2019 Gym Market Research Report
This is the most comprehensive and up-to-date gym market research report available. It covers the topic in much more depth and includes gym industry analysis for health clubs, fitness studios, and product manufacturers too.
Unlike other reports, you get lifetime access to the 2019 edition, including any updates that are made as new industry data becomes available. Ideal for business planning, the report includes;
- Gym industry revenue, growth & future predictions
- Number of gyms, members & gym membership retention statistics
- Growth markets, segments & audiences including Millennials
- Latest industry trends & how to capitalise on them
- Financial information for the largest club operators globally
- Gym stats on the biggest & fastest growing franchises
- Insights into the boutique, budget & mid-market segments
- Data on fitness product, equipment & wearables markets
- Evidence-based predictions for the future of the industry
Note: Data is correct at the time of publishing, but it's important to do your own local research when making business decisions. Sources include:
- IHRSA Press Release – March 2019
- Fitness Market Size, Demographics & Revenue – January 2019
- Leisure Database Press Release – May 2018


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A must-read for men and women experiencing hair loss.
Wonder what is causing your hair loss and if it can be treated? I've answered some of the most common questions here. I've also drawn up a simple visual flow chart to help you see which treatment options are likely to be recommended for your degree of hair loss.
What are the first steps you should take when you notice hair thinning?
First of all: Do not panic! Hair thinning is very common among men and women and we can help. If you are experiencing progressive or persistent hair thinning, I encourage you to set up an appointment with me at La Jolla Cosmetic Surgery Centre. We will rule out potential medical problems that could be causing the condition and present treatment options that can help you slow or even reverse hair loss.
Can supplements and topical products help with hair loss?
The absolute answer to that is YES! There are available several different oral and topical products as well as supplements that will help slow down, decrease, or in some cases reverse hair loss. The key aspect is to find the one that it is right for you. Therefore, it is crucial that you are evaluated by an experienced hair restoration professional.
When should you consider a medical treatment like PRP for hair loss?
Platelet-rich plasma (PRP) is an effective treatment. You should consider PRP if you have noticed that your hair is not as vital or healthy-looking as it used to be or if your hair has thinned out.
Do PRP injections for hair loss hurt?
PRP injections are not a very painful treatment, but they can cause discomfort. At LJCSC, we truly believe that patients should have the least amount of discomfort possible when undergoing any treatment. To minimize discomfort of PRP injections, we provide a topical anesthetic cream and block the nerves that provide sensation to the scalp.
How many PRP treatments will you need to notice good results?
Since PRP works by revitalizing the hair follicle and helping to regenerate hair, a full hair-growth cycle needs to take place before results will be evident. In most cases, results will start to be noticeable at 3 to 4 months following treatment. We do recommend a second treatment during this time to reinforce the regenerating effects and achieve the best possible result. At six months, some patients elect to have an extra boost, but this is not always necessary.
When should you consider hair transplants with SmartGraft®?
It is worth considering hair transplants anytime after you start seeing sections of noticeable hair loss in specific areas—especially given the hair transplantation process is now much easier and more effective.
SmartGraft® hair transplantation is currently the most effective treatment for:
- Mild to severe hereditary or pattern baldness
- Patients with specific areas of hair loss
- Restoring natural hair growth over scars on the scalp or the face
- Shaping the hairline after a reconstructive or aesthetic procedure (e.g., face lift, browlift)
What are some benefits of SmartGraft® over manual FUE techniques?
SmartGraft® is the latest technology in FUE (follicular unit extraction), and the only system that treats the hair follicle the way it "deserves" to be treated—like a true living organ. The hair follicle that is being transplanted needs to be handled with extreme care and under very specific conditions. These conditions are much better provided by SmartGraft than by any other FUE technology or method.
Additionally, SmartGraft® has numerous benefits over older "strip surgery" hair transplants. The procedure is done in-office with local anesthesia, and there are no scalpel incisions—each follicle unit is carefully extracted with an instrument the size of a pin, so there is no linear scar, and little to no downtime is needed.
Can SmartGraft® treat different types of hair loss?
Absolutely! SmartGraft® can treat nearly all types of hair loss; in fact, there are very few patients who are not candidates to undergo a hair restoration procedure with SmartGraft®. In order to know if you are a good candidate—or even one of the very few that would not benefit from this treatment—feel free to come and have a complimentary appointment with me at La Jolla Cosmetic Surgery Centre.
Will you need more than one SmartGraft® procedure?
You may or you may not. One thing that it is important for patients to understand is that SmartGraft® hair transplantation is extremely effective compared to older hair transplant methods, with an uptake rate in the high 90% range. Depending on the severity of the problem, some patients may need a second session; however, the great majority of patients are very satisfied with the first session.
How long will the hair transplants last?
We transplant hair from the back of the head (occipital area) to the affected areas. The hair on the back of your head has great genetics and is most resistant hair to hair loss (this is why you see so many men who are completely bald on the front and top, but still have hair on the back of their heads).
These transplanted hair follicles maintain their original genetics; in other words, they live and grow hair just as they did in their original location. Therefore the lifespan of the transplanted hair is extremely long. In simple words…although there are no guarantees, we could almost say "forever."
What can you do to protect your results after PRP treatments or SmartGraft?
Once you become part of the family of La Jolla Cosmetic Surgery Centre, we will continue your hair care in a truly integral manner. We will advise you about products, supplements, topical treatments, and potential boosts that will help preserve, maintain, and even improve your already great hair restoration result.
Now that you know a little more about hair loss treatments, take a closer look at your options.
This visual guide outlines what options you have if you are experiencing mild, moderate, or severe hair loss. Of course, the best way to narrow down your options is to come in for a free consultation and allow me to make recommendations based on my experience and evaluation of your current situation, your goals, and your "hair loss history." I look forward to meeting you!


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Accuride 3832etr Zinc Drawer Slides accuride 3832tr cabinet hardware drawer slides
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Contributed by Lubec Historical Society
- Item 35479
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Purchase a reproduction of this item on VintageMaineImages.com.
Independent Order of Odd Fellows lithographed metal and fabric pinback badge reading "EASTERN LODGE No. 152 I.O.O.F. LUBEC, MAINE." The rear, on black fabric, reads "In Memoriam" and repeats the "EASTERN LODGE No. 152" data.
A heavy paper label inside reads, "MADE BY THE HENDERSON-AMES COMPANY KALAMAZOO, MICH. Manufacturers of BADGES Banners, Flags, Buttons, Uniforms and Secret Society Supplies." This company, formed in 1893, merged with the Lilley Company of Columbus, Ohio, in 1933.
The manufacturer's protective envelope states that the badge was made for Fred G. Kelley of Lubec.
About This Item
- Title: I.O.O.F. Badge, Lubec, 1893-1933
- Creator: Henderson-Ames Company
- Creation Date: circa 1910
- Subject Date: circa 1910
- Town: Lubec
- County: Washington
- State: ME
- Media: Lithographed metal and fabric badge
- Dimensions: 24.5 cm x 7.4 cm x 0.9 cm
- Local Code: 340 jpg
- Object Type: Physical Object
Cross Reference Searches
Standardized Subject Headings
- Badges
- Fraternal organizations--Maine--Lubec
- Independent Order of Odd Fellows. Eastern Lodge No. 152 (Lubec, Me.)
- Kelley, Fred G.--Associated objects
For more information about this item, contact:Lubec Historical Society
135 Main Street, Lubec, ME 04652
The copyright and related rights status of this item have not been evaluated. Please contact the contributing repository for more information.
Please post your comment below to share with others. If you'd like to privately share a comment or correction with MMN staff, please use this form.


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Our Flood Damage Specialists Can Quickly Restore Your Commercial Property In Chicago
4/16/2019 (Permalink)
SERVPRO Works Fast On Commercial Flood Damage In Chicago
When water from a storm enters a business, the timer starts ticking on how much can be restored and fast action is the key. This can be especially true in brick and mortar retail stores where foot traffic is a part of the daily revenue stream.
When SERVPRO handles commercial flood damage in a Chicago retail store, we know time is of the essence to prevent secondary issues such as mold or foul odors. Our primary goal is to work as quickly and efficiently as possible to get your business back on track. After the initial call, we arrive within hours to begin water extraction and moisture control efforts.
Our technicians spend time determining exactly where the water has gone using different types of moisture detection devices, so nothing is missed. In a case where only part of the shop was affected, it would be contained away from the rest of the store so drying and cleaning efforts can be concentrated where the water loss has occurred.
SERVPRO technicians check the premises from top to bottom. Because moisture wicks upward in drywall, walls are checked using probes or thermal imaging to determine how high the water has traveled or if flood cuts would be necessary for thorough drying. Air movers are angled at the drywall and over the flooring to ensure all the water vapor is pulled up and dispelled by the dehumidifying method chosen. We take readings throughout the process to ensure drying goals are met before moving on to the final phase of restoration.
A foul odor in a store could be bad for business, so our technicians clean and disinfect all affected surfaces to remove any lingering odors left behind and leave a fresh, inviting scent.
We know commercial flood damage needs fast action and that is why our SERVPRO of Hyde Park / E. Bridgeport / Bronzeville is available 24-hours a day at (312) 509-5000 to come to your site and restore your business property to its preloss condition.
Click here for more about Chicago.


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Big electronics retailers to stop sale of Bosch, Siemens products
The biggest retailers in the south including Viveks, Vasanth, Girias, Darling, Shahs and Sathya have issued a written trade advisory in this regard.
Bosch Home Appliances to invest 100 mn Euro to expand in India
According to the company, India's household appliances market is expected to grow at 14.5 percent annually (CAGR 2018-2022), resulting in a market volume of USD 2,028 million by 2022.
BSH Household Appliances India to invest over Rs 800 cr in next 5 years
"Going forward, we are looking at investing a hundred million Euros in the next 5 years. The investment will be made largely for - new factories, R&D and brand development," said Gunjan Srivastava, MD & CEO, BSH Household Appliances.
Bosch, Siemens cut washing machine, fridge prices by 7-8%
The government recently had decreased the GST rates from from 28 per cent to 18 per cent on 15 items, including washing machine, fridge, laundry machines and food grinders.
BSH to start refrigerator manufacturing facility in India
BSH will be investing 100 million euros over the next four to five years across building brands, technology centre and setting up the refrigerator factory to bring best in class German technology in India
Bosch Household Appliances on expansion mode
The 1,850 square foot facility at Nungambakkam wil retail the entire range of appliances, including washing machines, washer dryers, refrigerators, dishwashers among others.
Bosch's IoT start-up to work with malls, retailers
The Bangalore based firm has started working with Landmark group's Spar Hypermarket to provide personalised messages, in-store navigation and other features who walk into the stores.
Bosch to foray into Indian refrigerator market
The German firm plans to introduce its Serie 4 range of refrigerators, that are claimed to have been specially designed to suit Indian consumers, in the market in May.
Home appliance maker IFB stands firm amid rush of foreign brands like LG, Samsung, Whirlpool
IFB Industries, which started its home appliances division back in 1991, has not once ceded its leadership position in front-loading washing machines despite competition from top global brands
Bosch plans to invest Rs 400 cr in its Chennai facility
Home appliances major Bosch today said it envisages to invest Rs 400 crore in its Chennai facility, which currently manufactures washing machines.
Flipkart launches high-margin Home category today!
Commenting on this, Ankit Nagori, SVP- Marketplace, Flipkart, said, "Currently the online home market stands at Rs.1400 crore – and this is one of the categories that has a lot of potential, but has been largely untapped by e-commerce players."
Government expects investment in electronics manufacturing to double in two years
The government is offering sops such as payback of up to 25% of capital expenditure to attract investments in electronics manufacturing.


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RO system brings ditch water to potable levels
Service Detail from Griswold Water Systems
The new 75 GPM reverse osmosis small footprint skid systems are tailored to your application. They can be used on many different input fresh water streams. Well water or Ditch water can be brought to potable levels. Higher pressure and lower flow model is available for more brackish and sea supplies.
Griswold Water Systems Commercial Reverse Osmosis Small Footprint Skid RO System has a Siemens or Allen Bradley HMI PLC UL control panel with remote and network Profinet access.
These ASME grade systems are built with the highest quality components including
- Protec Arisawa 8" Vessels
- VFD connected Barrett Feed Pump
- Hydranautics Membrane Cartridges
- Stainless-Steel high-pressure manifold on feed side.
The frame is standard in powder coated steel and also available in stainless. Valve actuators and proportional control valves throughout the remote access automated system. Point lifting eyes for overhead lifting and forklift capable skid.
Systems are built to order. Griswold Water Systems is a custom fabrication ASME vessel UL Panel certified US manufacturer that has been providing water filtration solutions for 30 years.
E mail your inquiries via the links on this page or call 858-922-3162


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Last Updated on
If you're looking to buy high-quality art online but you also love a great discount (who doesn't?), then you're in the right place!
On this page, I only feature today's deals from online art sites I've bought from, LOVE, and TRUST.
Make sure to bookmark this page because it's updated daily!
* I try my best to keep the information on the page as accurate as possible, but please make sure to look on the art site for the discount/coupon code before making a purchase. I do not work for iCanvas, Redbubble, Society6, Etsy, Amazon, or Saatchi Art.
Quick Navigation
Art Sites with Active Discounts
- iCanvas
- Etsy
- Redbubble
- Minted
- Society6
- Did You Know? (Amazon is Selling Art at Amazon Handmade!)
- Saatchi Art
iCanvas Discount
On iCanvas!
About iCanvas
My favorite online store to buy discounted wall art online is definitely iCanvas! Here's why…
Number one: Their sales are TO DIE FOR!
Number two: They offer a variety of HIGH-QUALITY, affordable prints. Choose from framed or unframed canvas prints, and framed prints. You'll also be able to buy 1, 2, or 3-piece canvas prints.
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The best part?
iCanvas offers FREE SHIPPING to the contiguous United States! International shipping is also available.
Oh! And for those looking for cheap (but high-quality) large canvas wall art, this is definitely the place for you!
Etsy Discount
On Etsy!
(Details Below)
Get FREE SHIPPING on Etsy
>>>Click to view items with FREE SHIPPING in the United States.
>>>Click to view items with FREE SHIPPING in Canada.
>>>Click to view items with FREE SHIPPING in the UK.
>>>Click to view items with FREE SHIPPING in Australia.
About Etsy
Etsy is one of the best places to find affordable handmade and vintage items online. The best part about Etsy is that you buy directly from independent artists from around the world.
On this site, you can get prints, paintings, photographs, sculptures, drawings, and digital prints. Etsy also offers so other handmade and vintage items, such as clothing, jewelry & accessories, shoes, home decor, craft supplies, wedding supplies, and so much more!
This site also has an amazing review system so you can read about customers' shopping experiences with specific sellers.
Redbubble Discount
On Redbubble!
(Details Below)
About Redbubble
Redbubble has a younger demographic than all the other stores mentioned on this page.
Known for having lots of fan merchandise, Redbubble has thousands of creative people, from around the world, uploading their designs to this site. You can then order their designs on 40+ different consumer products, including phone cases, laptop skins, laptop sleeves, stickers, greeting cards, home decor, stationery, bags, men's/women's/kids'/babies' clothes, and more.
Also, they not only ship internationally, but they have a global network of manufacturers. They ship from the United States, the UK, Canada, Australia, the Netherlands, and Hong-Kong, so you can receive your items faster!
Redbubble's Bundle Discounts
Redbubble bundle discounts are year-round deals that you get when you have a certain amount of items in your cart.
Below are their ongoing discounts. Make sure that you see the discount on a product's page before you place your order!
- 15% OFF Scarves (Quantity: 2+)
- 15% OFF Kids' Clothes (Quantity: 2+)
- 15% OFF Studio Pouches of Any Size (Quantity: 2+)
- 15% OFF Tote Bags of Any Size (Quantity: 2+)
- 15% OFF Throw Pillows of Any Size and Style (Quantity: 2+)
- 15% OFF Standard & Tall Mugs (Quantity: 2-3) | 20% OFF (Quantity: 4+)
- 20% OFF All Greeting Cards and Postcards of the Same Size and Style (Quantity: 3-9) | 30% OFF (Quantity: 10-49) | 35% OFF (quantity: 50+)
- 15% OFF Spiral Notebooks (Quantity: 2+)
- 15% OFF Hardcover Journals (Quantity: 2+)
- 25% OFF All Small Stickers (Quantity: 4-9) | 50% OFF (Quantity: 10+)
- 15% OFF Acrylic Blocks (Quantity: 2+)
- 15% OFF Art Board Prints (Quantity: 3-5) | 20% OFF (Quantity: 6+)
- 15% OFF Art Prints (Quantity: 2+)
Minted Discount
FREE Domestic Shipping & FREE Returns on Fine Art Prints* & Murals
On Minted!
(Limited Time Only! | Use Code SHIPFREE | *Excludes Custom Art Prints)
>>> Click this link to see all active coupon codes on Minted!
About Minted
Get ready for one of the most interesting curated art sites out there!
Minted holds regular art contests that are open for anyone to submit their work. And then anyone, including you, can act as a judge and rate the artists' submissions. The winning artists then get to open their own online stores on Minted, where they can keep selling their art.
Minted is basically using consumer votes to help predict the next best-selling artist! Pretty neat, huh?!!
Things you can buy on Minted are fine art prints (including limited editions and art on canvas), wall murals, children's art (from nursery to teen), stationery, invitations, and so much more!
Minted is in charge of manufacturing, shipping, and customer service. They ship from the United States but international shipping is available.
>>> Click this link to see all active coupon codes on Minted!
Society6 Discount
On Society6!
About Society6
My favorite print-on-demand store is Society6.
Thousands of creative people worldwide have uploaded their designs to this site. You can then order their designs on 60+ different products.
Choose from a variety of wall art, furniture, home decor, pillows, bedding, bath accessories, phone cases, laptop sleeves, laptop skins, stickers, stationery, clothes, mugs, coasters, bags, and the list goes on!
They ship from the United States but international shipping is available.
Did You Know?…
>>> Click this link to try Amazon Prime 30-Day FREE Trial!!!
We all love Amazon, but did you know that Amazon has an online department called Amazon Handmade?
Similar to Etsy, Amazon Handmade is a store within Amazon.com where artists can sell their handmade items. You can buy affordable prints, paintings, photographs, drawings, mixed media, posters, and so much more.
Saatchi Art Discount
When You Buy Originals On Saatchi Art!
About Saatchi Art
Professionally curated, Saatchi Art is one of the easiest and most convenient places to buy original paintings, photography, drawings, sculptures, prints, and limited editions.
Saatchi Art is known for giving people a traditional art gallery experience online. If you're thinking about starting an art collection as an investment, you definitely want to check out this site.
Browse artwork created by emerging artists from around the world and take advantage of their FREE advisory service where a professional curator will help you pick out artwork. It doesn't matter if you've never bought art before, they're there to help (and they're REALLY nice people).
Another great thing about Saatchi Art is that the shipping costs are already included in the final price of every piece of art. International shipping is available too!
Compared to most traditional galleries, the prices on this site are extremely affordable!
>>> Click this link to get your discount on Saatchi Art now!


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First Up
I-T raids Kanimozhi's house just before elections
Soon after the Election Commission (EC) cancelled the Lok Sabha election to Vellore Constituency in Tamil Nadu, the Income Tax department conducted raids at the residence of DMK leader Kanimozhi, who is the candidate for the DMK from Tuticorin.
Rahul Gandhi on two day visit to Kerala
Congress president is set to attend array of rallies and public meetings in his two day visit to Kerala.
Maneka Gandhi controversy; Gulab Chand Kataria communal remarks against Muslims; more
Former Rajasthan home minister warned that the difference between the Hindus and Muslims population in India will lead to the destruction of the Hindu culture.
Supreme Court to deliver verdict on anonymous electoral bonds
The Supreme Court on Thursday said that if the identity of the purchasers of electoral bonds meant for transparent political funding is not known, then the efforts of the government to curtail black money in elections would be "futile".
Rahul Gandhi to file nomination from Amethi Lok Sabha seat
Rahul Gandhi, who has been representing the constituency for the past 15 years, will this time again face BJP's Smriti Irani who is likely to file her nomination papers a day later on Thursday.
Mega I-T raids; Outrage in J&K over BJP manifesto; more
Learn what is Article 370 and the outrage over the BJP's manifesto on First Up.
All of us should collectively strive to strengthen democratic edifice of India: LK Advani
This is the first comment LK Advani has made after the BJP fielded party president Amit Shah from Gandhinagar, a Lok Sabha seat represented by Advani.
Rahul Gandhi to file nomination for Wayanad Lok Sabha seat in Kerala
Congress president Rahul Gandhi, who is contesting from Wayanad Lok Sabha seat in Kerala in addition to Amethi in Uttar Pradesh, will file his nomination around 11.30 am on Thursday (April 04).
Election Commission has no objection to Modi biopic release
The Election Commission (EC) has said that it has no objection with the release of Prime Minister Narendra Modi's biopic.
Congress to release Lok Sabha election manifesto today; PM Modi slams Congress on Hindu terror term; more
The Congress will release its manifesto today for the Lok Sabha elections. The manifesto document will be released by Congress president Rahul Gandhi and all top party leaders, including former prime minister Manmohan Singh, will be present at the party's Akbar Road headquarters.
PM Narendra Modi, Rahul Gandhi to address election rallies in Telangana
PM Narendra Modi, who launched his campaign in Telangana on Friday, would address a public meeting at the LB Stadium.


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has anybody else noticed the amount of loose dogs that are roaming in the woods around val del rei. they are not wild as they have collars and they are forming packs and getting more aggressive. I live in val del rei and 3 big dogs (2 black and one chestnut) chased a cat into the bottom of my garden and killed it . I was throwing rocks at them and for a moment they looked like they would turn on me. I reported it to the GNR but they couldn't do anything without knowing who the irresponsible owners are.This situation has been getting worse from when I first noticed it a couple of years ago, if something isn't done something really bad may happen. the cat would probably say something already has
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The Florida Museum is proud to accept a 2019 Couples' Choice Award from WeddingWire "for demonstrating excellence in quality, service, and professionalism within the wedding industry". We truly love working with each and every one of our unique and wonderful wedding clients!
Take a look at our WeddingWire profile and reviews from previous clients.