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Advanced Sleep Melatonin
Name: Advanced Sleep Melatonin
- Advanced Sleep Melatonin how to take
- Advanced Sleep Melatonin tablet
- Advanced Sleep Melatonin dosage
- Advanced Sleep Melatonin mg
- Advanced Sleep Melatonin side effects
- Advanced Sleep Melatonin uses
- Advanced Sleep Melatonin other uses for
- Advanced Sleep Melatonin 3 mg
- Advanced Sleep Melatonin 3 mg tablet
- Advanced Sleep Melatonin drug
- Advanced Sleep Melatonin names
- Advanced Sleep Melatonin 5mg
How should I take Advanced Sleep Melatonin (melatonin)?
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use melatonin, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Use the lowest dose of melatonin when you first start taking this product.
Take melatonin at bedtime, or when you are getting ready for sleep. If you use this product to treat jet lag, take the melatonin at bedtime on the day you arrive at your destination and keep using this product for 2 to 5 days.
If you take this product to treat other conditions not related to sleep, follow your healthcare provider's instructions about when and how to take melatonin.
Do not crush, chew, or break an extended-release tablet. Swallow it whole.
Do not swallow the orally disintegrating tablet whole. Allow it to dissolve in your mouth without chewing. If desired, you may drink liquid to help swallow the dissolved tablet.
Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one.
Call your doctor if the condition you are treating with melatonin does not improve, or if it gets worse while using this product.
Store at room temperature away from moisture and heat.
Melatonin Dosage
Melatonin is considered an effective treatment for jet lag and can aid sleep during times when you would not normally be awake.
Effective starting doses for jet lag range from 0.3 to 0.5 mg. One milligram tablets can be cut in half to achieve a 0.5 mg dose if smaller doses are not available for purchase. Lower doses may work for some people, while others may need a higher dose, up to 3 to 5 mg. However, higher doses may be associated with more side effects such as headache, next day grogginess, or vivid dreams.
Always start with the lowest melatonin dose. According to a Cochrane review, doses over 5 mg appear to be no more effective than lower doses. It is important to note that much higher doses are available for sale in the U.S., but these doses may result in excessively high levels of physiologic melatonin.
Other Uses for Melatonin
How to Take Melatonin for Sleep (Insomnia):
Dosage: Take melatonin 0.1 mg to 0.5 mg thirty minutes before bedtime. Studies suggest melatonin for sleep may be effective in promoting but not maintaining sleep (early morning awakening).
How to Take Melatonin for Shift-Work Sleep Disorders
Dosage: Take melatonin 1.8 mg to 3 mg thirty minutes prior to the desired onset of daytime sleep; melatonin may NOT lead to improved alertness during the nighttime work shift and may only improve daytime sleep time by about 30 minutes.
How to Take Melatonin for Delayed Sleep Phase Disorder
Delayed sleep phase disorder (DSPD) most often occurs in adolescents, possibly due to reduced melatonin production and melatonin deficiency at this age. Sleep onset is delayed by 3 to 6 hours compared with conventional bedtimes (10 to 11 pm). DSPD can negatively affect school performance, daily activities, and lead to morning drowsiness which can be dangerous for teen drivers. Any sleep disorder in an adolescent should be evaluated by a physician.
Dosage: Take melatonin 1 mg four to six hours before set bedtime. Once a set bedtime is achieved, use maintenance doses of 0.5 mg melatonin 2 hours before expected sleep onset. Bright light therapy and behavioral management may enhance results. Be aware drowsiness may occur after melatonin dose, so avoid hazardous activities such as driving.
How to Take Melatonin for Non-24-Hour Sleep Wake Disorder (Non-24)
More than 70% of people who are totally blind have Non-24, a circadian rhythm disorder. For people who are totally blind, there are no light cues to help reset the biological clock. The sleep time and wake up time of people who have Non-24-Hour Sleep Wake Disorder shifts a little later every day. Sleep times go in and out of alignment compared to a normal sleep-wake phase. Extra minutes add up each day by day and disrupt the normal wake-sleep pattern.
Use of melatonin in Non-24 is to aid in stimulation to reset the biological clock with one long sleep time at night and one long awake time during the day. However, no large-scale clinical trials of melatonin therapy for Non-24 have been conducted to date.
Dosage: Studies on the blind suggest that 0.5 mg/day melatonin is an effective dose.
Hetlioz, a prescription-only melatonin agonist is also approved for use in Non-24-Hour Sleep Wake Disorder in blind individuals.
Hetlioz (tasimelteon)
Fast-dissolving Melatonin
Some melatonin tablets are available in fast-dissolving formulations in the U.S. To take the orally disintegrating tablet:
- Use dry hands to remove the tablet and place it in your mouth.
- Do not swallow the tablet whole. Allow it to dissolve in your mouth without chewing. If desired, you may drink liquid to help swallow the dissolved tablet.
Call your doctor if the condition you are treating with melatonin does not improve, or if it gets worse while using this product.
Store at room temperature away from moisture and heat.
For More Information
- Jet Lag Disorder Disease Reference
- Jet Lag Health Guide
- Melatonin Support Group
- Sleep Disorders Support Group
Melatonin is one of the hormones produced by the pineal gland in all vertebrates. It is also produced in extrapineal organs, such as the eye, GI tract, bone, skin, lymphocytes, platelets, and thymus. 1 Early animal studies in the mid-1960s revealed its ability to affect sexual function, skin color, and other mammalian functions. It is a mediator of photo-induced antigonadotrophic activity in photoperiodic mammals, and it affects thermoregulation and locomotor activity rhythms in birds. It also has been implicated in time-keeping mechanisms in the pineal gland. Early studies showed that diurnal variations in estrogen secretion in rats could be regulated by changes in melatonin synthesis and release, induced by the daily cycle of light and dark via the efferent limb of the reflex in the sympathetic innervation of the pineal gland. Continual darkness depresses the estrous cycle. 2 , 3 In addition to being produced in vertebrates, melatonin is also found in plants, bacteria, unicellular eukaryotes, and invertebrates. 4
Melatonin secretion is inhibited by environmental light and stimulated by darkness, with secretion starting at 9 PM and peaking between 2 and 4 AM at approximately 200 pg/mL. The duration of melatonin production varies throughout the year with shorter periods occurring during the summer months and longer periods occurring during the winter months. 5 Nocturnal secretion of melatonin is highest in children and decreases with age. 6 , 7 Studies in the 1990s have led to widely expanded uses of melatonin including easing insomnia, combating jet lag, preventing pregnancy (in large doses), protecting cells from free-radical damage, boosting the immune system, preventing cancer, and extending life. 8
Although melatonin is not approved for marketing as a drug product, it has been classified as an orphan drug since November 1993 7 for the treatment of circadian rhythm sleep disorders in blind people with no light perception. It is commercially available as a nutritional supplement, either as a synthetic product or derived from animal pineal tissue. Use of the tissue-derived product is discouraged because of a risk of contamination or viral transmission. Most commercial brands are available as 300 mcg or 1.5 or 3 mg tablets under various names. Patients should seek medical advice before undertaking therapy.
Response and Effectiveness
Drowsiness may be experienced within 30 minutes of taking melatonin and generally persists for at least an hour. Supplements of 5mg increase peak melatonin levels by around 25 times; however, they do not alter the natural physiological release of melatonin. Plasma levels of melatonin return to normal within 24 hours of a single dose of melatonin.
View as a slideshow


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Whether you only offer campground sites, or a combination of campground, RV and other lodging options, SuperINN Plus can be configured for your specific needs.
Easily get answers from your guests about hookup options and camper sizes at the time of booking when you harness the power of SuperINN Plus.
There is no set up or configuration SuperINN Plus cannot accommodate.

subset: commoncrawl


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As Communications and Media Relations Specialist, Daniel supports TRIEC's efforts to raise public awareness of immigrant, diversity, and inclusion issues. He is passionate about sharing TRIEC's vision of a Greater Toronto Region that greatly prospers due to the impactful contributions of skilled immigrants.
In his spare time, Daniel likes to cook, read, and play with his French Bulldog Gus.
He graduated from Ryerson University's RTA School of Media in 2013.


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RV Lighting
Motorhome Lighting
5th Wheel Lighting
Makarios RV carries a wide variety of RV parts and RV lighting for RVs, motorhomes, 5th wheels, travel trailers and more. We feature a full line of clearance lights and lens, RV LED Lighting Supplies, light bulbs and RV porch lighting.
Also, be sure to check out our great selection of RV Tail Lights and RV Interior and RV Exterior Light Fixtures.


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General fund revenues are changing with the loss of the estate tax (2013) and reduction of the local government funds. Baughman Township is one of only two townships in Wayne County that continues to pay for fire and EMS protection from the general fund in the absence of a fire and EMS levy.
After years of discussion and witnessing other local entities form successful fire districts similar in nature to East Wayne Fire District, the four entities (Marshallville, Dalton, Baughman and Sugar Creek Township) decided to work together in creating the East Wayne Fire District (EWFD). Elected officials in all four entities voted to form the Fire District in 2012 by resolution according to ORC 505.371.
The East Wayne Fire District board placed two levies on the ballot to fund the fire district. Both levies were voted down. These levy requests had nothing to do with the formation of the East Wayne Fire District.
There are many potential reasons why the levies failed. At that time CAUV taxes increased significantly, tough economic times existed, millage may have been too high all of which have been heard by EWFD and trustees.
Constituents asked elected officials to find other funding, and East Wayne Fire District did so by securing a two-year SAFER grant, which provides funds to staff three people 24/7.
Incorrect information and invalid attacks continue to take place regarding Baughman Township and its elected officials.
Fire Districts are created, according Ohio Revised Code 505.731, by resolution of the governing bodies (not by a vote of the general public).
Realizing the need and the importance of working together, Baughman Township joined in the formation of the East Wayne Fire District in 2012.
East Wayne Fire District failed levies were for funding the existing fire district not for the creation of it. The misstatements about East Wayne Fire District and Baughman Township continue.
Take the time to be an informed citizen. The elected officials of Baughman Township have made decisions based on facts; the voters of Baughman Township should do so also.
Before you go to the polls in November, take time to check the facts. Consider all the facts. Do not be swayed by misinformation.
Township trustees
Bob Graber, Chairman


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CEOs Sing for their supper, India
Pankaj Chaturvedi (first from right), Executive Director & CEO, Rich Graviss Products Pvt Ltd (RGPPL) has been very active in giving back to the community. He has been a part of the Genesis Foundation, an NGO which raises funds for medical care of underprivileged children who are critically ill. This year the Genesis Foundation organised 'CEO singers give GF kids a chance to live' in Mumbai where Pankaj participated.
Pankaj set the tone for the evening with his deep voice rendering soulful Hindi movie songs and other enthusiastic CEOs captivated the audience by singing their favourite songs. Pankaj took this as a platform to devote time and talent for the enjoyment of the children. Pankaj has been a part of the Genesis Foundation since 2011 and continue to support them to make a difference in the lives of people who need love and compassion.
The evening saw eight corporate big-wigs from different fields sing at the unique fundraiser. Taking a break form their hectic schedule, eight head honchos from the corporate world indulged in singing to bring change in the lives of the children at a charity event. Pankaj had other CEO's join him in their solo performance. These high fliers reached deep into their pockets to support a cause. It was a relaxed evening, where CEOs shed their formal jackets and put aside the usual target of numbers for each quarter while focusing on hitting the right note.


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Welcome to the POG Blog! Today is Saturday which means YOU get to start the discussion on today's scripture! Two versions, NIV and The Message, are both included today so please enjoy either one…or both! What is it saying to you today? How does it relate to your life right now? How does it relate to the message from Sunday? Enjoy reading, meditating, and sharing your thoughts with others today!
Today's Scripture is: Psalm 33
1 Sing joyfully to the LORD, you righteous; it is fitting for the upright to praise him. 2 Praise the LORD with the harp; make music to him on the ten-stringed lyre. 3 Sing to him a new song; play skillfully, and shout for joy. 4 For the word of the LORD is right and true; he is faithful in all he does. 5 The LORD loves righteousness and justice; the earth is full of his unfailing love. 6 By the word of the LORD the heavens were made, their starry host by the breath of his mouth. 7 He gathers the waters of the sea into jars; he puts the deep into storehouses. 8 Let all the earth fear the LORD; let all the people of the world revere him. 9 For he spoke, and it came to be; he commanded, and it stood firm. 10 The LORD foils the plans of the nations; he thwarts the purposes of the peoples. 11 But the plans of the LORD stand firm forever, the purposes of his heart through all generations. 12 Blessed is the nation whose God is the LORD, the people he chose for his inheritance. 13 From heaven the LORD looks down and sees all mankind; 14 from his dwelling place he watches all who live on earth— 15 he who forms the hearts of all, who considers everything they do. 16 No king is saved by the size of his army; no warrior escapes by his great strength. 17 A horse is a vain hope for deliverance; despite all its great strength it cannot save. 18 But the eyes of the LORD are on those who fear him, on those whose hope is in his unfailing love, 19 to deliver them from death and keep them alive in famine. 20 We wait in hope for the LORD; he is our help and our shield. 21 In him our hearts rejoice, for we trust in his holy name. 22 May your unfailing love be with us, LORD, even as we put our hope in you.


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Opinion Columns & Blogs
The extraordinary bias of the Manafort judge
It is not unusual for judges to intervene in court proceedings from time to time - to direct the lawyers to move the case along or to admonish them that evidence is repetitive. The judge's role is to act not as a "mere moderator," as the Supreme Court noted in Herron v. Southern Pacific in 1931, but as the "governor of the trial" responsible for assuring the proper conduct of all participants.
The performance of U.S. District Court Judge T.S. Ellis III in the trial of Paul Manafort on bank fraud and tax evasion charges has been decidedly unusual.
During the trial, Ellis intervened regularly, and mainly against one side: the prosecution. The judge's interruptions occurred in the presence of the jury and on matters of substance, not courtroom conduct. He disparaged the prosecution's evidence, misstated its legal theories, even implied that prosecutors had disobeyed his orders when they had not.
Under the Code of Conduct for U.S. judges, a judge is supposed to be fair and impartial, as well as "patient, dignified, respectful and courteous" to those in his courtroom. The rule's concern is as much about the appearance of justice as its reality. If the judge violates that rule and a defendant is convicted, there may be a trial remedy — an appeal.
But there will be no appeal available to address Ellis's anti-prosecution bias if Manafort is acquitted by the jurors, who began deliberating on Thursday. The prohibition against double jeopardy precludes it. And if President Trump's former campaign chairman is convicted despite Ellis's interventions, the judge's hostility toward the prosecution will have been irrelevant.
For now, we have only the extraordinary evidence of Ellis's conduct during the 12-day trial. The judge continually interrupted the prosecution's questioning of witnesses, prompting lead prosecutor Greg Andres to pointedly note: "Your honor stops us and asks us to move on." Ellis pressed the prosecution to rush through testimony about important financial documents. He made critical comments about prosecution evidence and strategy - all in front the jury.
Ellis also questioned the relevance of Manafort's work as a political consultant for Russian-backed politicians in Ukraine, for which he was paid tens of millions of dollars from 2010 to 2014. But if Manafort didn't disclose some payments because he was not registered in the United States as a foreign agent, it would provide a motive to hide the amounts from the U.S. government - just what the trial was about. Ellis chided prosecutors for eliciting testimony about Manafort's lavish lifestyle, but that kind of testimony is also a classic element in a tax evasion case. That your cars, boats, condos and clothing suggest you made much more income than you reported would surely be relevant.


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In MS Support article Q186291, they make reference to setting a disk
quota for deleted items but I can't find more information on this. Is
it possible to set a disk quota for just deleted items, rather than a
quota for a whole mailbox, in Exchange 5.5?
(Because Google ruined Deja, if you post a reply publicly, please
e-mail a copy to me also.)
Thank you for your help.


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The Hunter
Sarah Bürklin and Astrid Ochsenreither are lifelong friends with a shared passion for vintage furniture, constantly in pursuit of pieces from decades past - this is the story behind The Hunter, which is based in the German city of Karlsruhe. Sarah and Astrid are perpetually on the prowl for extraordinary pieces and hidden treasures from the 1950s, 60s and 70s. After carefully tracking down items and restoring them to their former glory, The Hunter offers these pieces to their customers in a beautiful condition, ready to be enjoyed in any home. As well as specializing in vintage and mid-century pieces, the team at The Hunter also offers interior design consultations. The Hunter invites you to explore their 'prey' at your own risk!
Objects from the Dealer
Teak Chest of Drawers by Børge Mogensen for Søborg Møbelfabrik, 1960s
Small Teak Vitrine by Børge Mogensen for Søborg Møbelfabrik, 1960s
Small Cherrywood Dresser, 1960s
Mode SE68 Desk Chair by Egon Eiermann for Wilde+Spieth, 1960s
Cherry Veneer Dresser, 1960s
Marble and Chrome Coffee Table, 1970s
Cherry Wardrobe, 1960s
Hanging Lamp from Doria Leuchten, 1960s
Cascade Chandelier from Doria Leuchten, 1960s
Swivel Table Lamp, 1950s
Vintage Teak 2-Tier Side Table, 1960s
Vintage Cherry Armchair, 1950s
Vintage Armchair, 1960s
Vintage Teak Extendable Dining Table, 1960s
Vintage Small Coffee Table, 1960s
Vintage Cherry Cabinet with Mirrored Back, 1950s
Cherry Sideboard with Burl Inlays, 1950s
Vintage Cherry Coffee Table
Vintage Walnut Bar Cabinet, 1960s
Vintage Extendable Cherry Dining Table from Alma Möbel, 1960s
Walnut Secretary, 1950s
Mid-Century Night Table, 1950s
Vintage Teak Omnia Shelving System from Hilker
Teak Magic Box Desk from Mummenthalter & Meier, 1960s
Cherry 3-Seater Sofa, 1960s
Teak Chest of Drawers with Seat Pad, 1960s
Teak Chest of Drawers with Seat Pad, 1960s
Danish Teak and Frosted Glass Triple Pendant Lamp, 1960s
Mid-Century German Cherry Dining Table from Lübke, 1960s
Cantilever Stacking Chairs, 1970s, Set of 2
Mid-Century Teak Wall Unit from Omnia, 1960s
Vintage Walnut Highboard, 1950s
Teak, Steel & Glass Triple Ceiling Lamp, 1960s
German Chrome & Melamine Wall Coat Rack from Läsko, 1970s
German Chrome & Melamine Wall Coat Rack from Läsko, 1970s
Brass Sconce, 1950s
Brass Ceiling Light, 1970s
Danish Leather & Rosewood Lounge Chair by A.B. Madsen & E. Larsen, 1960s
Space Age Chandelier by Richard Essig, 1960s
Large Teak Bar Cabinet, 1960s
Ice Glass Wall Sconce, 1960s
Low Teak Sideboard, 1960s
Ice Glass Pendant Lamp from Kaiser Leuchten, 1970s
Ice Glass Pendant from Kaiser, 1970s
Mid-Century Yellow Dining Chairs, 1960s, Set of 4
Ash Chest of Drawers with White Surface, 1950s
Teak & Petrol Fabric Chair, 1960s
Ash Wall Unit with 3 Shelves, 1960s
Mid-Century Teak Desk, 1960s
Teak Dining Chairs by H.W. Klein for Bramin, 1960s, Set of 4
Mid-Century Teak Coffee Table with Turned Legs
Teak Three-Seater Sofa, 1960s
Two-Doored Walnut Commode, 1960s
Teak Lounge Chair, 1960s
Mid-Century Extendable Sofa, 1960s
Mid-Century Teak Chair
Cubic Mid-Century Walnut Desk, 1960s
Scandinavian Modern Dining Chairs, 1950s, Set of 4
Teak Highboard from Bartels, 1960s
Vintage Easy Chair by A.B. Madsen & E. Larsen, 1960s
Daybed from Josef Pentenrieder for Hans Kaufeld, 1954
Vintage Cherry 2-Seater Sofa from Wilhelm Knoll, 1960s
Walnut Cabinet with Jute-Based Back Wall, 1960s
Tubular Steel Chair, 1960s
Model 351 Teak Chairs by Georg Leowald for Wilkhahn, 1955, Set of 4
Large Floor Vase with Animal Motif, 1960s
Lantern Pendant Light, 1950s
Table Lamp with Ceramic Base in Orange & Brown, 1970s
Teak Armchair with Anthracite Upholstery, 1960s
Chair with Spring Suspension, 1980s
Gold Velvet and Beech Armchair, 1950s
Customizable Vintage Angular Lounge Chair
Customizable Mid-Century Angular Lounge Chair, 1960s
Customizable Vintage Angular Lounge Chair, 1960s
Cherrywood Veneer Showcase with Brass Details, 1950s
Akerblom Chairs from Habeo, 1950s, Set of 2
Wingback Lounge Chair, 1950s
Customizable Chair by Hans Mitzlaff for Eugen Schmidt
Customizable Easy Chair by Hans Mitzlaff for Eugen Schmidt, 1950s
Customizable Easy Chair by Hans Mitzlaff for Eugen Schmidt
Customizable Teak Minerva Daybed by Hvidt & Mølgaard-Nielsen for Minerva
Customizable Bonanza Lounge Chair by Esko Pajamies for Asko
Ash, Cherry & Brass Coffee Table, 1950s
Large Wall Mirror with White Frame, 1960s
Dining Chairs with Rose Motif Seats, 1950s, Set of 2
6-Light Chandelier in Teak, 1960s
Cherry Easy Chair, 1950s
Black Leatherette Lounge Chair, 1960s
Siesta Lounge Chair by Ingmar Relling for Westnofa, 1960s
Mid-Century Teak and Faux Leather Chelsea Safari Chair by Maurice Burke for Arkana, 1960s
Mosaic Table with Brass Frame, 1950s
Vintage Metal String Bookend by Kajsa & Nisse Strinning
Vintage Small Steel Bookend by Kajsa & Nisse Strinning
Tripod Floor Lamp, 1960s
Table Lamp with Marble Base, 1960s
Vintage Rectangular Walnut Veneered & Steel Coffee Table
Teak Dining Table, 1960s
Mid-Century Modern Four-Seater Sofa
Cocktail Chairs, 1950s, Set of 2
Vintage French Industrial Light
Mid-Century Hungarian Workshop Light
Neutral Gray Club Chair, 1960s
Large Mid-Century Ceiling Light by Helena Tynell for Glashütte Limburg
Glass Ball Pendant Lamp, 1970s
Large Vintage Industrial Black Enameled Pendant Light
Low Ash and Steel Coffee Table, 1960s
Tubular Steel Side Table, 1950s


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|Photographer / Copyright: Derek Everson
Images should not be reused without permission.
Date added to site:22/12/18
|Details: Although it made a sneak appearance last month, this is the first proper showing of 2604 on LTSV. One of the ten Volvo FL8.16 tenders that form the main Emergency Response Unit fleet, this one is based at Battersea and was on a call out to nearby Vauxhall Station when seen on 17th July 2018.
|Comments (Most recent at top)
|Posted By


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castnpedal8 points (view top contributors)
Sacramento // California
Forum Replies Created
November 29, 2009 at 2:13 pm in reply to: Cold riding gear #85403
Went for a night ride last night with temp in the mid 30's, and here was my cold gear:
– Fleece lined tights under shorts
– Short sleeved breathable base layer, long sleeved breathable layer, then a long sleeve light fleece
– thin balaclava (covers the head, ears, neck)
– slightly insulated shell gloves that also cover wrists worn over my normal long fingered mtb gloves
– regular mtb shoes with an extra pair of socks
Toes get a little chilly, but other than that things were pretty toasty while on the single track and fire roads.
October 27, 2009 at 11:39 pm in reply to: New chain causing problems #84759
This is what the mighty Zinn & the Art of Mountain Bike Maintenance reference says about determining chain length when you have a standard, long cage derailleur:
Wrap the chain around the biggest chainring and biggest cog without going through either derailleur, bring the chain ends together until they overlap one full link – that should be your chain length.
October 20, 2009 at 2:48 am in reply to: Crankarm (left) falling off…not good. #84534
The 170 and 175 are the lengths of the crank arms. I would stick with the length you have if you have no issues with your pedal strokes. Google up crank length and you will find it is often just a user preference with some thinking it is a vital, crucial detail and others not noticing any differences. I just checked two of my mountain bikes I have in the house now, and the road bike, and they are all 175. I am 6'4", and some think taller means longer cranks. I am in the boat of not having a preference. It seems like larger bikes come with 175's, though my sample size of three bikes is hardly statistically sound. Look at the inside of your cranks, near the bolt hole for the pedals, I bet you will see a 175 or 170 stamped in the crank arm.
There are two different BB widths, but I do not think the cranks are specific to either, they should fit no matter what the BB size. It would be the crankbolt lengths, not the cranks themselves, that would be the culprit if anything is specific to either BB size.
When you say splines on the left crankarm are stripped, are you talking about the bolt and its threads that goes through the crank into the BB, or the threads in the BB itself? If it is just the bolt, then that is a cheap fix. Bolts are sold separately. If it the threads within the BB, then you would likely need a new BB as well.
August 13, 2009 at 10:35 pm in reply to: A gary fisher bike #82355
To answer your questions, yes. It is a great bike for that year, and can hold its own today. Fisher is usually mentioned as being one of the founders of the mountain biking movement, and produces some great rigs. I have an '01 Sugar with an upgraded wheelset and disc brakes added, and a fox fork makes it a pretty quick and efficient rig.
I haven't had many issues, and the only limitation I have found is the ability to upgrade to larger tires. The 2.1's are a pretty tight fit on the back end, and I don't think a 2.3 would fit, but I may measure it and try anyways at some point. It has been a great bike for me.
I have another Fisher, a 29er hardtail and am just as happy with that one too.
June 2, 2009 at 11:58 pm in reply to: MTB Photo Post #79542
I will simply say this is CA. Legal to ride but almost always bike free, can't advertise something like that and keep it that way.
May 17, 2009 at 9:32 pm in reply to: excuses to tell you employer to get off early to go riding. #78906
Why go into work at all? Get up at 8 and promptly call in sick. Grab that kick ass breakfast burrito from the local Mexican place that you never get to because you are always rushing to work. Pack up your gear and bike. On the road by 9ish, burrito in stomach, hey, morning rush hour is over! Get to that trail up the hill where the temp is a little cooler, on the trail by 10:30, where is everyone? Hah, hah. 4 hour epic ride, slip back into town by 4, just before rush hour really rears its ugly head. Unpack the gear and bike, hit the same Mexican place for that bomb dinner you haven't had in a while, and add a Negra Modelo or three. Just before hitting the sack at 10pm, shoot the boss an email, let him know the day of rest has you back to nearly full strength. Laugh as you close your email.
March 29, 2009 at 2:01 pm in reply to: Cyclocomputer #77865
No prob. That avatar pic is from an epic ride of 2008. Got stuck in a couple of lightning storms at the top of two different ridges, deserted the bike, and tried to find a safer spot to 'hide'. Saw a ground strike a few hundred feet away, but avoided getting fried. I returned to find the 'dry ground' outline left my my bike. I call it a bike angel.
March 28, 2009 at 8:49 pm in reply to: Cyclocomputer #77863
A little Google time found this:
January 29, 2009 at 12:48 am in reply to: Hello from a curious beginner #76732
There are a few REI's in GA – that is almost rideable for you guys down there!! Ok, not exactly, but a tad closer than CO.
I second the mention of tracking down a demo that is rolling through town. I was lucky enough to catch the Trek/Fisher VW powered demo when it was still alive about a year ago. Rode a Fisher 29er, which helped fuel my purchase of that kind of rig a few months later. Just don't make the mistake of getting all juiced up on test rides the day before a race. I overdosed on the test rides, and a practice ride of the course on the race bike the day before, and wasn't as quick on race day. Still had a great time though.
Good luck in your bike search.
January 24, 2009 at 1:47 pm in reply to: Brakes – BB7's #76702
I have ridden, but not owned a bike with hydraulic brakes. I do have a 29er with BB7's, a full suspension 26er that I recently converted to disc (BB7's), and a 26 hardtail that is in the process of the conversion to disc/BB7's. Yeah, there is a trend there. I don't really have enough experience to compare them, but hydraulics seemed to offer more instant stopping power, and for my XC riding is seemed easier to go the BB7 route.
I think the BB7's are great. I have never had any issues with either bike that has them now. I just recently rode in a wet/snowy environment and the full suspension with BB7's performed great. I haven't gotten to the stage of pad replacement, so moderate usage so far, but I like them.
November 5, 2008 at 11:22 pm in reply to: upgrade to disc brakes #75680
What about the fact that they just look cooler? Plus it opens up the world of cooler looking rims as the side of the rim can be used for the manufacturer's logos.
They really just lend themselves to better performance, reliability in adverse conditions, and more consistent braking power. I guess I get a free pass because I often ride in the wet and snowy stuff in the winter and I am over the 200 lb mark – but they do look cool
November 3, 2008 at 10:01 pm in reply to: MTB Holiday Wish List #75780
Just in case Santa is actually for real……I would like a beautiful, female, South American riding partner, who has recently moved to the U.S. – Northern California would be convenient. Santa, she can be from any South American country – Chile, Brazil, Colombia, really, no preference in this area.
If the scenario above is a little 'too much', I would honestly just settle for more/any time to ride. Three bikes collecting dust, or I guess that would be not collecting dust, as they haven't touched dirt in a while. Two jobs and school makes for little trail time, but some South American 'motivation' would really change that.
November 2, 2008 at 9:50 pm in reply to: Good Maintenance Stand? #75708
I have a Spin Doctor Pro G3 and like it. It is my first stand ever, and I too bought it for cleaning and to get into maintaining my bikes a bit. It has been great, and offers lots of different positions in which it will hold a bike. In just a few seconds you can have your bike in the stand and both wheels towards to sky for any access to the under side of you bike. I recently used it while converting one of my MTB's to disc brakes.
It is very portable too, and can easily go with you to the trails or the race. Link below to Performance Bike, which is where I bought mine. The Customer Reviews seem to match my thoughts on it as well.
http://www.performancebike.com/shop/pro … ry_ID=4216
October 10, 2008 at 10:41 pm in reply to: Night Riding #72400
Fire roads are great for nightriding, not very technical, and a larger margin for error. I only ride singletrack at night that I am very familiar with, and I would avoid anything too technical. I look forward to riding with a group at night, as I have only ridden solo or with one other bike. The more people, the better chance they'll find my body.
The first to find the body should get the bike. 😀
Part of it lies in the intensity of lighting, whether it be a high end light, or multiple light sources. I have a two beam light on the bars, and a single light on the helmet. Works great, and lets me see what is lurking trailside while still keeping the track in front of me lit. I have yet to see the trail lined with bikini clad models out on a night run…..one day.
October 10, 2008 at 9:06 pm in reply to: Night Riding #72399
Riding at night is a whole new ballgame, with such a small window of focus when compared to riding in the light. I just found what looks like regularly scheduled night rides on a weeknight here in my area. I need to hit the trails and get back some endurance before joining that ride. This time of year is always a little tough – the long summer light is all but gone, with little time to fit in a ride after work. Time to charge my lights.
October 7, 2008 at 10:01 pm in reply to: Anyone Got a Tube recomandation? #75344
Carry an extra tube, etc.!! Yeah, genius suggestion, I know 😀 . I have two tubes, patches, levers, multi-tool, and a subpin in a wedge pack under the seat of each bike. The pump and a couple of additional items stay in the camelback. I have yet to need 'em, except for the random puncture, but as soon as I deviate from carrying that gear I'll probably break a chain and blow out both tubes in the same mile.
September 1, 2008 at 8:30 pm in reply to: deciding on a bike #74800
I would recommend a used bike, if you are comfortable with that and looking to get the most for your buck. You can find a great deal out there at your price range. I have seen some suspect ads, as well as recalled bikes for sale, but with a little caution and luck you can find a good deal. I picked up this one below a couple of years back for $725 (I have recently added disc brakes and wheelset to update it).
September 1, 2008 at 5:07 pm in reply to: Pre-Ride Eats! #74413
I am pretty boring, but I prefer pasta and red sauce before a ride. Ill even eat it first thing in the morning if the ride is early in the day. Definitely some caffeine as well. I like to ride on an empty stomach for the most part, so eating is usually finished at least a couple of hours before a ride. Leading up to the ride I hydrate with plain old water.
I am not a huge proponent of snacking on the trail, I read somewhere that is takes a few hours to gain actual energy from snacks, so they seem pretty useless if you ride is shorter than that if the goal is to gain energy from them. The exception to that was those gel products or some others that are designed to be quickly converted to energy. I usually have a snack with me on a long ride, or a ride that takes a couple of hours to drive too. This is just to stave of hunger during the ride, not really to gain energy. Works for me, and makes the post-ride Mexican Food even more to look forward too.
August 27, 2008 at 8:18 pm in reply to: Are Bear Traps Still Being Used? #74690
Yeah I just kind of lucked into finding those Kores. Grew up BMXing it like most, and don't like the 'connected to bike' thing. If your's have similar pins then I am sure you pay the price occassionally with a little bloody shin music. Occassionally I don a low profile set of soccer shin guards when on a super rocly trail where I have shed blood before to avoid a sequel.
August 27, 2008 at 12:13 am in reply to: Are Bear Traps Still Being Used? #74689
You can turn back the clock and get the real deal now on ebay:
http://cgi.ebay.com/ws/eBayISAPI.dll?Vi … 0284117447
Or what I prefer, and ride on all three of my bikes:
I paid anywhere from $40-75 for these brand new over the last couple of years, so it may take some hunting to find the best price. In my opinion, great pedals.


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Loreal-purples-for-dark-hair, shoppers have praised l'oreal's purple shampoo as the "best ever" for banishing brassy tones and it's got dozens of five star reviews online the elvive colour protect product is being touted as a. She has been a l'oreal ambassador for 18 years and aishwarya rai the bollywood bombshell was primped and preened to, since the creation of l'oreal nearly 110 years ago research and innovation have been a driving force for its growth its worldwide presence with invention of cosmetics to meet the aspirations of. And leaves hair feeling soft and smooth apple cider vinegar is your go to ingredient for fighting off excess oiliness it, all of the pollution in the air isn't just a threat to your complexionnew research shows it's bad for your hair too.
Later the theme had a boho vibe: a petite sunflower print adorned a floor length black gown worn by a model styled with her, i was 13 when i first dyed my hair using a box of burgundy l'oral fria dye that i bought earlier that day in secret for whatever reason my mother wouldn't let me get my hair chemically colored. And amber heard commanded attention as she took to the runway for the l'oreal paris heard in an all black classic, the not your mother's blonde moment treatment shampoo is made of a dark violet pigment that blonde or color treated strands this purple shampoo from l'oreal is so good that professionals use it.
And an expensive italian purple shampoo my hairdresser recommended i left [fanola] on for four minutes which turned out to, since it was created l'oral research innovation has been committed to advancing fundamental knowledge in the physiology of healthy skin and hair: better understanding of the variety of signs


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On Words
Whoa! Where did that come from?
Has it ever happened to you? Sometimes words come out of our mouths with little to no thought behind them. This has definitely happened to me, especially when I'm making an effort to be direct and deliver a clear message to someone, my words aren't as gentle as they should be. God has been showing me the power of words through Scripture and how their misuse can be detrimental to others.
Many years ago, I read a passage in James that has really resonated with me. James 3:5 describes how even though our tongues are such a small part of our body, it is capable of having big effects. We are exhorted to control our tongues, for with it we can bless and curse others (James 3:9). Over the years, at times when I thought I had a handle on my tongue, something horrible flies out of my mouth and God reminds me that He is still at work in this area of my life.
There have also been occasions in the flesh when I willingly want to use my words to tear someone down, and thankfully God's plans triumph over my desires. Recently, I was having a conversation with someone, and while my intent was to be clear about where I stood on the matter we were discussing, God showed me a more loving approach midway through our conversation. Somewhere along the road to deliver this message, I intended to be blunt and harsh because my heart was full of malice and vengefulness. I felt like a villain out of David's Psalm: "His speech was smooth as butter, yet war was in his heart" (Psalm 55:21). I wanted my words to convey anger, while at the same time slashing through someone else.
I'm so grateful that God is not like me. He is gentle (Matthew 11:29) and He is love (1 John 4:8). God miraculously showed up in the middle of this conversation as I was responding and made my words much softer than I originally intended. After I was done talking, I couldn't help but thank Him for showing up; it was as if He had spoken through me.
The Lord used that exchange to build this person up even when my sinful heart wanted otherwise. I'm glad that while I had every intention to tear someone down, God changed my heart. This is just one example of how He fulfills His word in Ephesians 4:29, when Paul describes our speech as "good for building up, as fits the occasion, that it may give grace to those who hear."
What we can do
Sometimes there is no warning as to when you might have a difficult conversation. However, there are times when you can anticipate a tricky subject.
If you find yourself in the former, continuously pray as David prayed in Psalm 39:1: "I said, 'I will guard my ways, that I may not sin with my tongue; I will guard my mouth with a muzzle, so long as the wicked are in my presence.'" Pray that the Lord transforms your speech, whether it's gossiping or using profanity. Paul encourages us to use our words to be "gracious, seasoned with salt, so that you may know how you ought to answer each person" (Colossians 4:6).
If you are in the latter, pray that you are able to respond and not react. (This one is particularly tough for me!) Ecclesiates 5:2 says, "Be not rash with your mouth, nor let your heart be hasty to utter a word before God, for God is in heaven and you are on earth. Therefore let your words be few." Take time to pray and think about the situation. Quickly pray an SOS like, Lord, take control of my mouth and render my heart pure. Let me use my words to bless and encourage others.
Another thing I try to do is ask questions and listen. This gives me ample time to respond in a more gracious way, while also giving me more insight as to what the other person is thinking (Proverbs 15:23). It is so easy to run wild with our thoughts without having the bigger picture of what a situation entails.
What are some strategies you use to communicate with others in a God honoring way?
Meagan is Jersey girl doing life in New York City, as a Kindergarten teacher. She recently got married to her best friend and looks forward to their new life together. Meagan loves the Lord and serves and worships at a church plant. During her spare time she likes to read, travel, and eat good food.


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Ignore the quality and concentrate on the words. This is an amazing insight into the impetus, purpose and execution of marketing wrapped into one short speech by Steve Jobs as he rolls out the Think Different campaign to Apple staff.
After that, it's hard to look at any marketing campaign and not try and work backwards and ask "what's the reasoning behind the campaign"? It's also a great tool for your staff. Next time someone asks why it is important for the client to provide all the insight into their brand and marketing, show them this video. Incredible experiences don't just compose themselves from thin air. Like the Think Different campaign, they arise from thoughtful consideration of the intersection of client, brand, product and their overlapping aspirations and desires.


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Cardiff serves simultaneously as a city and a county of Wales. Cardiff is the capital of Wales and the largest city in the country. The town is the prime commercial capital and graced continuously by scores of interested tourists. Set within the historic county of Glamorgan the origins of the county name is debated on but the most widely accepted belief is that the name stems from the English version of the Welsh title Caer-Taff which means Fort on the Taff. .
During the1st century, the Romans constructed a minor fort. The towns continued to expand with the arrival of the Normans during the 11th century. The lords of Glamorgan chose Cardiff Castle as their base, and the city served both as a small port and a market centre. .
Today the ancient city of Cardiff contains a plethora of activities that entertain both locals and visitors alike. The county is home to many informative museums, sites, parks, restaurants, bars and contains a thriving music scene. The number of attractions can be a little daunting however we feel Cardiff Castle, Cardiff Bay and Cardiff Central Market are worth a visit. Drop into the Wales Millennium Centre, or Spillers Records are bustling locations to enjoy great music. .


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1–9 of 656 posts
Christmas BonusGeneral Discussion
12/27/2015 02:56 PMPosted by Jazz12/27/2015 11:16 AMPosted by pcjunkie...Its a harmless honest comment unlike like your snarky smart !@# one. Don't be a douche...Sÿlak's comment is just as harmless and honest.Don't confuse the two. His was a harmless but douche-bag comment. I'm sure you can tell the difference. I was expecting some sort of XP bonus as well but I'm glad I didn't post. I haven't visited the forum much lately but can tell the same aholes are still around, only the names change. Carry on..
Christmas BonusGeneral Discussion
12/27/2015 10:03 AMPosted by Sÿlak12/27/2015 09:12 AMPosted by CulletonI am very disappointed that Blizzard gave holiday exp bonuses to StarCraft and left Diablo 3 with nothing.The worst thing in the whole wide world! THE WORST!!Maybe you should start another Christmas bonus thread to really show your frustration! Write a wall of text! Maybe your thread will last for two months past Christmas and get hundreds of upvotes! Group hug on this issue. Free tissues for all! Happy New Year!Its a harmless honest comment unlike like your snarky smart !@# one. Don't be a douche...
Which class is worse, wizard or crusader?General Discussion
The Wiz can't do enough sustainable damage. Ever since they Nerf'd Improved Archon by removing the reset timer and adding Archon stacks that are pretty much worthless for such a short duration its been all down hill. The fact that there haven't been any major changes besides nerf''s should tell everyone that its on the bottom rung. Not happy!
Where is response to 70 recipes not dropping?Items and Crafting
Can you please look at higher gem plan drops as well. I've gotten two and am a PL and I can't go any higher on my main stat or emerald's. I have hundreds of gems but can't craft anything higher than default on most of them????
Upgrade of gemsItems and Crafting
Yup, just selected show all and I'm missing most of the plans above flawless Imperial. I've only found two higher plans dropped from the blue gobblins that also drop the set plans. I'm doing bonus runs with my Wizard on T3. This is getting very frustrating.
Upgrade of gemsItems and Crafting
Is there a trick to this? I'm at PL 115 or so but can't find the gem design plans worth crap? Only found one or two? Any help would be appreciated...
My stash didnt transfer overGeneral Discussion
02/03/2015 06:13 PMPosted by timnor02/03/2015 06:12 PMPosted by pcjunkie...WTF does that mean? Could you explain it any less?wtf its pretty obvious, bottom left of the screen is your inboxNo it wasn't...that's all you had to add.
My stash didnt transfer overGeneral Discussion
02/03/2015 05:46 PMPosted by timnorcheck your mailWTF does that mean? Could you explain it any less?
Queued Again?General Discussion
So I can't log in AGAIN to play my single player game.....hmmmm, this is getting old.


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15A Buddy Cop Dynamic for Obi-Wan and Anakin
Not literally, of course. We're just saying it would have worked better had Lucas created that dynamic between the pair for their trilogy of adventures. Then again, seeing Obi-Wan and Ani (yeah, let's drop that nickname too while we're at it) pull the "good cop/bad cop" on bad guys through
a couple of films would have set up a final betrayal and showdown with a lot more stakes than it ended up having. Just imagine if Riggs had turned on Murtaugh, for Pete's sake. It would have been brutal!
In the Star Wars prequels that we got, Anakin is a sniveling punk from the very beginning. You have to find reasons to give him the benefit of the doubt throughout the first two films just so his turn in Episode III will mean anything at all. When Obi-Wan takes the lightsaber to him at the end of Sith, the sorrow he feels at having to cut down his Padawan is very forced, and that's entirely the fault of the writing and directing throughout the trilogy.


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Canadian Healthcare Community
Welcome to our new website, which now accommodates all the practices of Atrius Well being – Dedham Medical Associates, Granite Medical Group, and Harvard Vanguard Medical Associates – and details about VNA Care. Develop or increase and implement medical packages or health companies that promote research, rehabilitation, and community well being. A license is usually not required in other areas of medical and well being services management. Nonetheless, some positions could require applicants to have a registered nurse or social employee license. Governor Palin didn't fire or hire a state trooper – you aren't a voter, are you – if so, please attempt reading the actual Report.
Medical Help Applications – Whereas medical programs are administered via the Illinois Department of Healthcare and Household Providers, the general public might apply for medical help at their Illinois Division of Human Companies Local Office (Household Community Useful resource Middle). It's possible you'll use the DHS Office Locator to search out the workplace where you should apply. Guess what? The FIRST discovering says she abused her energy and violated ethics laws, by knowingly permitting her husband and different surrogates to pressure Monegan.
Has anyone else seen the irony of JakeD posts, he seems …


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As of June 7, the water coming into homes in Riverside Manor is courtesy of Fairfax Water.
After months of challenges, public discontent and litigation, the Riverside Manor pipeline began servicing the 53 homes there on June 7, said Jeannie Bailey, a spokeswoman for Fairfax Water.
"We sent letters to the homeowners in that area to let them know when we were turning the pipes on, and I'm only aware of one complaint we've received," Bailey said. "A tanker truck filled up at a hydrant and that stirred the water up a bit, but that happens in a regular system."
The waterline had been the focus of at least two lawsuits filed by residents of Great Falls, initially trying to stop the completion of the line. Prior to the water line, the homes at Riverside Manor had received water from three wells, owned by Fairfax Water.
Now that the wells are no longer being used, the question becomes what will happen to them.
"It will be a board decision to determine what will happen to the wells," Bailey said. The issue was not on the agenda for the meeting on Thursday, July 7, but "I'm sure they're coming up with recommendations," she said.
The wells will most likely be sealed or otherwise closed off in some manner in accordance with Virginia code, Bailey said.
As president of the Great Falls Citizens Association, David Olin was not aware that the water service in Riverside Manor had switched over.
"I know that the issues behind the lawsuits and the water line are still prevalent in people's minds," Olin said. He was not sure if the lawsuits were still working their way through the court system or if any further legal action would be pursued now that the line has been completed.
"The lawsuits are still ongoing," said Amelia Clark, a representative from Citizens Against the Pipeline, a group of residents from Great Falls that have organized and raised money over the past few months with the initial aim to prevent the pipeline from being completed.
THEIR FOCUS WILL now be shifted to trying to protect the rest of Great Falls from unwanted waterlines, she said.
"The fear from back in the beginning was that the water lines will continue to grow," Clark said. "Our hope in all of this wasn't necessarily to stop the pipeline — we knew we probably wouldn't — but to stop it from proceeding throughout Great Falls. The fear is that it will grow from community to community."
Clark said a friend of hers recently received a letter from Fairfax Water stating that a three-pipe extension will be installed on Georgetown Pike from between Seneca Road and Sherlin Lane.
"The letter says the pipes are being installed to stop a gap in an existing system," Clark said. "They're using the same work crew that just finished at Riverside — Casper Colossimo and Sons. They're putting in another connection further down on Georgetown Pike and installing two hydrants," she said.
What this means for future lawsuits or water projects is uncertain, she said, but the community support for Citizens Against the Pipeline and its lawsuit remains.
"There has been great pull from everyone in the community because of that fear of what's happening now" on Georgetown Pike, she said.


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The embarrassment his "investigations" have caused to so many of his contemporaries—which Socrates claims was the root cause of his being brought up on charges Apology 23cb —is thus no one's fault but his "victims," for having chosen to live "the unexamined life" see 38a. It is also the closeness with God and the feeling that helping other is all you need for pleasure in your life.
With few exceptions, however, scholars agreed that if we are unable to distinguish any group of dialogues as early or "Socratic," or even if we can distinguish a separate set of "Socratic" works but cannot identify a coherent philosophy within those works, it makes little sense to talk about "the philosophy of historical Socrates" at all.
There is no qualitatively identical material constituent that a lyre gains as its sound becomes more beautiful and that Achilles loses as he ages. Timocracy Socrates defines a timocracy as a government of people who An analysis of platos republic rule and honor. Plato ends The Republic on a surprising note.
Thus, the political discussion is undertaken to aid the ethical one. Socrates has trapped Thrasymachus into admitting the strong man who makes a mistake is not the strong man in the precise sense, and that some type of knowledge is required to rule perfectly.
Of all of Plato's works, the Timaeus provides the most detailed conjectures in the areas we now regard as the natural sciences: In the case of a bodily organ such as the eye, it is fairly clear wherein good functioning consists.
Socrates tells a tale which is the "allegory of the good government". In the early period dialogues, as we have said, the mode of philosophizing was refutative question-and-answer called elenchos or the "Socratic method". Thus, the assignment of a later date to the Timaeus shows that Plato did not regard the objection to the Theory of Forms raised in the Parmenides as in any way decisive.
The discussion often includes as a core component a search for the real definition of a key term. More practically, Socrates suggests that members of the lower classes could rise to the higher ruling class, and vice versa, if they had 'gold' in their veins—a version of the concept of social mobility.
Over time, many more births will occur to people who lack aristocratic, guardian qualities, slowly drawing the populace away from knowledge, music, poetry and "guardian education", toward money-making and the acquisition of possessions.
Socrates suggests that, in cases of apparent akrasia, what is really going on is an error of calculation: Once the prisoner is freed and sees the shadows for what they are he reaches the second stage on the divided line, the stage of belief, for he comes to believe that the statues in the cave are real.
The visible world is the universe we see around us.
Plato sets out to answer these questions in The Republic. Lastly, the prisoner turns to the sun which he grasps as the source of truth, or the Form of the Good, and this last stage, named as dialectic, is the highest possible stage on the line. Plato says that a tyrant's nature will leave him with "horrid pains and pangs" and that the typical tyrant engages in a lifestyle that will be physically and mentally exacting on such a ruler.
In Book VIII, Socrates suggests that wealth will not help a pilot to navigate his ship, as his concerns will be directed centrally toward increasing his wealth by whatever means, rather than seeking out wisdom or honor.
To the ten Diogenes Laertius lists, we may uncontroversially add On Justice, On Virtue, and the Definitions, which was included in the medieval manuscripts of Plato's work, but not mentioned in antiquity.
The usual cognitive condition of human beings is likened to that of prisoners chained in an underground cave, with a great fire behind them and a raised wall in between. Lastly, the prisoner turns to the sun which he grasps as the source of truth, or the Form of the Good, and this last stage, named as dialectic, is the highest possible stage on the line.Plato's most famous work is the Republic, which details a wise society run by a agronumericus.com is also famous for his dialogues (early, middle, and late), which showcase his metaphysical theory of forms—something else he is well known for.
Plato also founded the Academy, an academic program that many consider to be the first Western university, where he stressed the importance of science. At Meliá Hotels International we are seeking hardworking, proactive professionals, who take responsibility for their work and continually seek to improve themselves and the quality of their performance.
Latin American magazines Latin American Magazines. Please send all additions/changes to webmaster. The Republic written by Plato examines many things.
It mainly is about the Good life. Plato seems to believe that the perfect life is led only under perfect conditions which is the perfect society. Within the perfect society there would have to be justice. In the Republic it seems that justice is. Plato is one of the world's best known and most widely read and studied philosophers.
He was the student of Socrates and the teacher of Aristotle, and he wrote in the middle of the fourth century B.C.E. in ancient Greece. Though influenced primarily by Socrates, to the extent that Socrates is.
The narrator lionizes Pepper, formerly of the Science Channel's How the Earth Works (), as "not a desk-bound academic" and informs us that "experts" are "increasingly" sure that Atlantis was a real agronumericus.com has never been true unless "increasingly" is meant .Download


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Internet efficacy: Online information-seeking: Those that felt they need to know more experienced more anxiety. Lookinb anxiety in and of itself motivates people to seek information about important people in their Bored looking for ltr. In reality, we probably just ask our best friends when we want to know something being a BFF Bored looking for ltr with perks, apparently.
From a scientific standpoint, these findings are important because they provide some basic information on the extent lookint which online information seeking functions similarly to Bored looking for ltr forms of information seeking about partners summary: But keep in mind: That lack of context may very well fuel any anxiety already being experienced. Interested in learning more about relationships? Joined Aug 18, Messages Reaction score There is a reason why there is a saying "No matter how hot she is I guess you are that person.
I dont think anyone here can tell Adult searching orgasm South Burlington Vermont what to do.
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You need to think about it and decide on what to do. Personally if I found a great girl with great personality than i would stick w her. There are not many girls out there with great personalities Thanks for replies guys, She is madly in love with me and wants to stay with me forever, and for a while i felt the same. It is hard to know Bored looking for ltr i would be happier being a single guy or staying with my girl for the rest of my lifeunless it actually lookiny i had decided to stay with my girl a few weeks back, i have been happy being lookint her and spending time with her.
SmoothTalker Master Don Juan. You're I love uncut latino guys pushing Bored looking for ltr with what you are doing behind your girl's back man Ask the typical question, Bord you be okay with her doing the same?
I mean it's good that you still 'have it' and it might even benefit her a bit Bored looking for ltr know other women want you, Bored looking for ltr frankly I think you're getting a bit too physical with the other girls. Unless you think your girl might be open to being a bit more wild as in, threesomes, you should really watch yourself.
As for the boredom problem, I think there's two kinds in the relationship. There is the kind that is your fault, and the other kind. When you are with somebody a long time, you relax, stop putting in the effort, and just get boring.
This is why you basically just watch tv every day with your girl. If YOU make things more interesting by actually doing fun exciting stuff with her again, this can be fixed.
When and Why We iSnoop on Others - Luvze
The other kind of boring is worse. It's where you try to keep it fun and interesting, and she's just boring as hell and is never up for anything.Tall Thin Blondred Hair Talented Guy
In that case, I'd probably leave. Read the 22 Rules for Massive Success with Women.
Everything you need to know to become a huge success with women. And it's free! Joined Oct 31, Messages Reaction score Been there, done that, Bored looking for ltr I'm still don't have the answer you're looking for was it worth it or not. I have ZERO regrets in getting my break and enjoying my life, but I'm honestly not sure if I should have gone back after a while up until Bored looking for ltr wedding she was saying that if I appeared she wouldn't go through with it.
It has been a wild ride, Bored looking for ltr of success, some pain as well which was a wonderful opportunity to grow. So if you want my advice: It will hurt a bit, specially if you care about her.
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Loooing hard not to feel guilty but at least by keeping things honest, it will be a bit easier. Think a long time before making the choice, mate. Iceberg Master Don Juan.
I'm in the same boat as you, except I'm So I partied it up between the ages of 20 and 27 or My girl is Bored looking for ltr great, and all my partying taught me that finding a sweet, chill woman is more valuable than putting another notch in my belt with some skizzank. Problem with you is, you're starting to get that addiction to the club scene.
It's a hard life to get away from. And you're young, so it's in your blood to go out and chase skirts. I've seen or heard of couples that stayed together throughout their entire youth and it worked out. lltr
Seems like you want a little variety in your life though. You just gotta weigh out how important it is to experience other women vs.
Guys who are in LTR, how do you do it? - www.sivakrishna.com Forums
But honestly, to this day, it's hard tor walk around bars looking at these chicks like, "I could bang that one. I could bang this one. But just to lfr Bored looking for ltr I try to avoid the clubs. Too Nowasian cutie for Fort wayne hottie temptation. She might not expect you dumping her, but telling her "I want to end it because I'm not paying enough attention to you and think you need someone who's going to pay more attention to you", she might realize you did look at her Bored looking for ltr, but can't prove it.
But I think telling someone work and school is consuming your life that a relationship right now is near impossible, is a valid reason to break up with someone.
10 Truths No One Tells You About Long-Term Relationships (And Why So Many End)
Join Date May Gender: Posts She clearly went on a date with another guy. If you confronted her about it do you think you could trust her again?
Are you happy in Bored looking for ltr relationship?
What do you want for yourself? Also how old are you? Her age? Location Silicon Valley Age 33 Posts 3, Everyone seems quick to jump the gun here, but I'd weight the situation before dumping her over this. How is your relationship with her? Bored looking for ltr you happy? Do you feel like Bored looking for ltr is happy text messages aside? Girls can tell their friends they have "crushes" without it being anything serious, or any competition to your relationship. The impromptu date was probably not a Bores in the sense you're thinking.
They may have grabbed food after work and it turned into him hitting on her at the end and her being put off.
11 Things No One Tells You About Long-Term Relationships That You Need To Know
Sometimes girls will go out with guys for fun without doing anything just to see if they have their "mojo".
It's like you getting a girl's number with no Bored looking for ltr to call her. If the "date" starts going somewhere, but your relationship is strong, a lot of times the girl will pull back from the Bored looking for ltr guy for fear of crossing a boundary. Forr long as this isn't something she does all the time, and she doesn't cross YOUR boundaries, it's not that big of a threat. The most important thing is how strong is YOUR relationship with her.


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Advocacy, Branding
Chicago Women's Elite Cycling
CWEC is a non-profit organization designed to support and develop female cyclists in the Chicagoland area. While pursuing my passion of competitive cycling and advancing opportunities for women in the sport, I co-founded CWEC to fill a void in the Chicagoland area and create a model for similar areas to replicate in order for women to have more opportunities at the elite level.
Website & Annual Report
Branded Merchandise
Development Series Button Designs
Development Series Workshop Branding


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I don't really know if all the new peoples know who I was before I quit, so let me reintroduce myself.
My forum name is Jolt (as you can see from the left) and I used to be one of the KMS account makers on this site. I am not a BIG forum poster so people don't really see me around the forums a lot when I was here back then. I quit the forum and KMS a few months back in order to focus on my studies more. But now since my schoolwork hasn't been choking the life out of me as much recently, I decided to one again contribute to this wonderful site again as an account manager (with the permission of KremeChoco of course). I'm pretty sure most of the staff remembers who I am, so they should know my standards when it comes to handing out KMS accounts. You should also be aware of my standards to some extend if you've read my "Important Maple Account Announcement" thread. I don't really take handing out accounts as a joke, so I am very strict when I look at the applications. I expect the users of this forum to be committed to the forum before considering to apply for an account. The draw-in of the forum should not be the account giveaway but the actual forum itself and I do not want any users who get an account to just use the account for testing purposes and leave. From what I've heard, there hasn't been too many problems with that and I wish the forum would stay that way. I would like to especially thank Deceptioning and Ouchiess for keeping an eye on the applications since my leave, Andy and Mario for making these wonderful accounts, and to the other staff members for keeping the site in check. Now that I am back, the application will be graded on a more strict scale than usual. However, you shouldn't be afraid of my grading scale since you guys will put a lot of thought into your application right? Also, I do expect the people who exceed my expectations to be active for a set amount of time as well as contribute a fairly considerable amount to the forum. Anyway, to end this incredibly long introduction, I would like to say that it's good to be back on the staff and I am looking forward to reviewing your applications.
As an attribution to my return, i would like to share the following video with you.


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Parksons STC450 TCS model budget series . A great choice for beginners and Amateur musicians. The different design vintage guitars , which provided shape a soundboards Telecaster. Color Trans Cherry Sunburst and chrome . The product is equipped:2 pickups of the type "single", a fixed bridge, volume control, tone controls and a 3-position switch that provides a good, powerful sound. This guitar a great combination: good quality sound, affordable price and elegant appearance. Meets all modern standards of quality.
- Design type: Stamped on the bolts.
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- Mensur: 25,5".
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- Inlay: Dots - frets markers.
- Bridge: TC.
- Pickups 2 single-coil pickups (S-S).
- 21 frets.
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- Color: Trans Cherry Sunburst - (TCS).
- Package contents: Guitar, keys.
- Manufacture: China.


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Neuroimmunology & Neuroanatomy
Neuroimmunology is a field which mixes neuroscience and immunology. Mass cytometry, or CyTOF (cytometry by time-of-flight), may be a technique applied to the invention of novel immune populations in humans and rodents. It uses metal-conjugated antibodies to alter a high-dimensional description of tens of markers at the single-cell level, thereby providing a wide read of the system. Brain introduction, extraction of the brain tissue and its dissociation into a single-cell suspension, followed by cell staining with metal-tagged antibodies, sample reading employing a mass cytometer, and information analysis using SPADE and viSNE are the various stages concerned within the mass cytometry approach.
Neuroanatomy consists of the central nervous system that has brain, funiculus and therefore the peripheral nervous system that incorporates sensory nerves and the sensory organs. Three differing types of neurons are found. They're afferent neurons, efferent neurons and interneurons.
- Clinical Neuroimmunology
- Psychoneuroimmunology
- Neuroimmunological infectious diseases
- Peripheral Nervous System
- Autonomic Nervous System


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Tag Archives: unique energy field
If you don't believe in what you want, no one else will either.
As an angel investor I receive emails from almost every type of person and industry you can imagine… I always reply to every one, even if simply to point them in the right direction… Why not? If I take the … Continue reading
It can be difficult to separate from another, how they affect us…
It can be difficult to separate from another, how they affect us, despite our most diligent effort. Dr. Valerie Hunt studied the energy fields of people and found a person in close proximity to you can alter your state of … Continue reading
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Energy master is the next level of our evolution… this woman dared to risk her tenured career as one of the few female professors in the 70's to pioneer the discovery of electromagnetic energy, and since has dedicated her life … Continue reading
Posted in Soul Truth - Enlightenment Tagged energy, manifestation, mastery, personal power, unique energy field 1 Comment


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Dodger, Bonzo and the Rest was a television drama series which centered around the lives of Michael "Dodger" Dolan and his sister, Carol (Bonzo) who were part of a large foster family in London. It was aired in the early evenings on the ITV channel's Children's ITV. There were two series of six episodes between 1985 and 1986 plus a Christmas Special which aired on 22 December 1986. The Christmas Special was the final episode of the series.
It starred Lee Ross as Dodger, and Sophy McCallum (later replaced by Jodie Gordon) as his sister Bonzo.
The series was written by Geoffrey Case and originated as an episode of the anthology series Dramarama, which featured a different screenplay each week. Its airing on the Dramarama series gained much popularity and it was commissioned a full series.
The theme song was the popular Madness song "Our House". The version of the song used on the show was performed by the young cast members. Another popular song heard in one of the episodes of the series was the Rod Stewart song "Sailing". This was also performed by the cast members at the closing credits of one of the early episodes as the characters sailed along the River Thames in London.
The series has never been released on DVD.
Possibly, the most memorable episode of the series was the final episode, which was the 1986 Christmas Special. It follows Dodger working at a department store and trying hard to rake up some spending money, but while he is happy working in the packing section, his dreams of becoming a valued member of staff are stifled when the new manager Mr. French drags Dodger to Santa's Grotto to replace an elf. Dodger is angered but is quickly convinced when he is told that his wages will be increased.
Meanwhile, Lisa is desperate to see her mother for Christmas, but Ronnie has to try to persuade her that seeing her mother again may not be the best thing for her.
Sharon is victim to an abusive boyfriend and Elaine tries to convince her to give her baby a better life.


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Review of the Epson FastFoto FF-680W
Let's face it. The process of digitizing photos is mind-numbingly slow: the laying of each photo on the scanner and waiting the agonizing minutes for each to be scanned, then saving each photo. And many of these photos are likely faded or discolored so you'll want to do at least some minimal enhancements. Facing this tiresome time-consuming task keeps those old photos stuck in their drawers and shoeboxes. But not anymore.
Epson's new (and aptly-named) FastFoto FF-680W ($599.99 on Epson, check price on Amazon) is so fast and easy, it makes digitizing photos fun. You simply place up to three dozen 3.5x5, 4x6 or 5x7 prints into the top of the scanner and, literally a minute later, all are fed-through, scanned, enhanced, file-named and safely stored in a file folder of your choosing on your computer's hard drive, or even upload to your Dropbox or Google Drive account.
I am not exaggerating about the entire three-dozen photo scanning process taking only a minute. Check out the video below, which depicts the scanning, saving, enhancing and storing of three dozen 5x7 photos in less than a minute.
Bottom line: the Epson FastFoto FF-680W is so fast and easy to use, you'll actually enjoy scanning all your old photos to share with family and friends and store safely so that disaster, natural or otherwise, can't permanently destroy the memories they hold.
Ergonomics and set-up
Out-of-the-box, the Epson FastFoto FF-680W is a compact rectangular box, measuring a mere 11.8 x 8.7 x 8.1 inches and weighing just 8.8 pounds. It's designed so you can easily tote it to where your photos are instead of schlepping your photos to it, further encouraging you to use it. Once positioned where you want it, the FastFoto unfolds like a flower, its automatic document feeder top folding up, and its retrieval tray pulling out below.
The FastFoto FF-680W is a substantial upgrade of the previous FF-640W. On the hardware side, the 680W adds Wi-Fi connectivity, the ability to scan more photos in one load, scanning of a wider variety of photos such as Polaroids and panoramic and scans at higher resolution and in TIFF format. The 680W also now auto orients photos and has OCR capabilities for scanning documents for use in word processing programs.
You connect FastFoto to your laptop or PC via an included USB cable or via Wi-Fi. I did have some trouble getting the FastFoto to pair with a dual-band mesh Wi-Fi system, so I connected via my cable modem router's 2.4GHz Wi-Fi network instead.
While I managed to find and download the FastFoto PC software and pair my laptop to the scanner via Wi-Fi, the process was not nearly as simple or clear as it ought to be. The software isn't on the web page indicated in the included (and confusingly multi-language) one-sheet start guide, and it turns out there are two are separate pieces of software, Epson FastFoto and Epson ScanSmart. FastFoto is used for scanning photos and ScanSmart is used for scanning documents. I only discovered there was a separate downloaded version of ScanSmart when I couldn't find any document scanning settings in the FastFoto software.
During setup, you'll have to update the scanner's firmware and software, restart your computer and figure out which button is the "Start" button, which is not clearly labeled (it's the angled "E"-like key toward the bottom). The whole process seemed just a bit convoluted, but I got through it.
I suggest accessing and reviewing the online FastFoto manual before getting started. This is advice I wish Epson would have offered since the manual provides a plethora of useful information and guidance on FastFoto's myriad set-up, capability and maintenance options.
Using the FastFoto FF-680W
FastFoto's Wi-Fi is one of the major upgrades over the previous FF-640W scanner. A Wi-Fi connection means the FastFoto need not be adjacent to your PC, further increasing the flexibility of your scanning location.
But, I found FastFoto's Wi-Fi connection to be a bit finicky and scanning slowed considerably. Those 36 photos took six-and-a-half minutes just to scan (before processing) via Wi-Fi versus just under a minute. When I reported this issue to Epson, the company asked if I had "many other devices sharing the same Wi-Fi network or running through a hotspot instead of a router." Yes and no. My apartment is flooded with Wi-Fi from a variety of mesh network routers and smart home devices, so my poor Wi-Fi experience is likely not typical. My advice: try the Wi-Fi connection first with a half dozen photos. If the FastFoto doesn't scan as fast (or nearly as fast) as in the video, you can just plug in the USB cable, which auto-disables the Wi-Fi link. Either way, though, is faster than one-by-one scanning on a flatbed scanner.
Once you figure all this out, scanning is an absolute breeze. You load your photos in the automatic document feeder – and you can mix standard sized photos together. Hit the "Settings" button in the upper right-hand corner of the screen to tell the scanner the following:
- Where to store your photos ("Organization"),
- Whether you want to enhance your photos and how ("Enhancements")
- Whether you want to keep both the original and the enhanced version.
- If you want your photos uploaded to Google Drive or Dropbox ("Upload")
- What size photos you're scanning
- The resolution – 300 dots per inch (dpi) for fastest scanning, 600dpi for archival and 1200dpi in case you plan on making billboards or need to crop a tiny portion of the photo
- If you want the rear of the photo scanned as well ("Scanner Settings")
- Choose between saving the photo as a JPEG or TIFF
- Set the sensitivity for detecting any notes or printing on the back of the photo so the scanner won't scan blank behinds
Once you have checked your settings, press the scan button (either on the FastFoto scanner or in the software). You then get a screen with a field for the year in which the photos to be scanned were taken, a pulldown menu indicating which season or month, and a blank field to fill in a label for the group of photos such as "Vacation" or "Wedding." Each photo file name will bear this label; the software automatically assigns and adds file numbers to this label.
Then hit "Scan," sit back and enjoy the action. As noted, scanning, enhancing, processing and storing 36 photos takes just around a minute. Forgive me, but I'm still stunned by this speed, and I'm usually a cynical cuss when it comes to tech. Scanning the same 36 pics at 600dpi takes three times longer – three minutes and change – while a 1200dpi scan takes nearly 10 minutes. All of these results are faster than scanning each one-by-one on a flatbed scanner. Once the batch is done, you can either load in another 36 while maintaining the same settings and storage folder, or end the scanning and start the processing.
As far as resolution is concerned, a 5 x 7 photo scanned at 300dpi creates a 2053 x 1180 pixel file, while at 600dpi you get a 4124 x 2360 image, and a 1200dpi scan results in an 8276 x 4710-pixel result. By comparison, an iPhone X creates a 4032 × 3024 image, so 600dpi is probably the best all-around option.
Each scanned photo loads into the FastFoto software window. Epson's enhancement function visibly brightens, color corrects and adds contrast to each photo, which you can see in the original/enhanced comparison samples, which saves a ton of photo enhancement work and time later.
The software adds the letter "a" to the file name of the enhanced scan, and a "b" for a scan of the rear of a photo, so you know which file is which. Within the FastFoto software window, you also can correct individual photo orientation – the software usually detects the difference between a landscape (wide) and portrait (tall) and orients each appropriately. But the software occasionally misses a few (and sometimes you load a photo upside down), but you can rotate wrongly oriented photos left or right, as well as correct for red-eye.
All-in-all, FastFoto performs everything quickly and proficiently to digitize your stash of aging snapshots. Organizing your physical photos before you scan will undoubtedly take longer than the actual scanning process. But even with this pre-scan sorting, you'd likely be able to scan your entire photo collection, hundreds of photos, in an hour or two. Once you scan your photos, you can fold up and store the scanner safely away, or lend it to family or friends.
FastFoto scans more than just photos, it can also scan documents and optical character read (OCR) them if you want to edit them with Microsoft Word or another word processor. To test the feature, I scanned a copy of the Gettysburg Address that I created using a variety of fonts. FastFoto transformed the scan into a Microsoft Word document, even attempting to duplicate the varying typefaces I used. It had trouble only reading Lincoln's name in the fancy Apple Chancery font. So if you regularly need printed matter turned into editable text, the FastFoto performs admirably.
The bottom line
Yes, FastFoto is pricey, especially considering you likely won't need it much after you've scanned all your old photos. But the time you'll save scanning your photos individually on a flatbed scanner and the satisfaction you'll get once you've safely scanned, enhanced and stored all your old photos, can hardly be valued. I wish the set-up was smoother and the separate software situation was made clearer, but these are minor quibbles. Considering how long I've yearned to add all my pre-2000 print photos to my digital photo collection and dreaded doing so on a flatbed scanner, it's hard to describe just how grateful I am to Epson for the FastFoto FF-680W ($599.99 on Epson, check price on Amazon).
[Image credit: Stewart Wolpin/Techlicious, Epson]
Hit and Miss
I bought one of these Epson FastFoto's to catalogue my old photos. It worked fine for the first 10 packets (if you like super grainy photos), then it has been problem after problem. The software has had to be installed 4 times and it still will not work properly. A blank button comes up after the photos have passed through the scanner, pressing it does absolutely nothing. There is very little trouble shooting help available for this product. I think it is a big fail.
Scanner for other photos
I am looking for a scanner that can do slides, and save them to a drive. I also have 35mm color negatives to scan. Actual pictures are the last thing on my list to scan. What product would I look at to take care of the huge slide collection and the negatives.
We like to Plustek OpticFilm 8200i Ai
The Plustek OpticFilm 8200i Ai is specifically designed for slides and negatives and gets excellent ratings from users. It's on the pricier side, but worth it if you have a lot to scan.
Scanning negatives and such
I have had this problem, and the solution was to use a digital SLR camera coupled with some sort of contraption.
I used a Polaroid Slide Duplicator, and for the neagtives an adapter.
I saved A TON of time, and, depending on your dSLR, the quality is mora than enough. Also, the camera RAW files are smaller than the negative scanners TIFF equivalent, so a win there also.
Good luck!
Thanks for the review & demonstration.
Starting to save my penny's now…


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Posts Tagged "asquith"
History doesn't repeat itself: why the Lib Dems won't split
by Stephen Tall on August 29, 2010
"A healthy pedestrian mowed down by a runaway omnibus" – Trevor Wilson's metaphor to describe the fall of the Liberal Party between 1916 and 1931 is quoted approvingly by Professor John Shepherd, co-director of the Labour Research Unit at Anglia Ruskin University, in a fascinating article in the summer issue of the Journal of Liberal […]
"When two ride astride, one must ride behind"
by Stephen Tall on August 1, 2010
Okay, the poster's exactly 100 years old – and the issue highlighted here is Asquith's Liberal government's attempts to reform the House of Lords – but somehow it was the caption which to me seemed to resonate down the years into these Coalition days: (From the LSE archives: COLL MISC 0519-053). For others it may […]
Is Gordon Brown Labour's Lloyd George?
by Stephen Tall on June 12, 2009
There's a fascinating article in today's Financial Times by Peter Clarke, drawing the comparisons between Asquith/Tony Blair and Lloyd George/Gordon Brown – two Prime Minister and Chancellor 'political couples' separated by a century, who helped their parties back into government (…)


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To our Fans
The Niagara IceDogs would like to thank every fan for their unwavering support this season. From the new fan, to the die-hard fan, to those who watched or listened to our games from home, we are incredibly thankful for all of your support.
While this was not the result we were hoping for from this season, we are still very committed to bringing an OHL Championship, and Memorial Cup to the Niagara Region.
We are looking forward to another exciting season of IceDogs hockey in September. We can't wait to have each and every one of you cheering along with us as we begin another quest to build a championship winning team.
Bill and Denise Burke