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It is time for our next Featured Student! For June we are featuring:
Sarah LuAnn Perkins
Portfolio: sarahluann.com
Instagram: @sarahluannart
SVS Forum: @SARAH LUANN
Below is an awesome Q&A that Kathryn Adebayo (@KATHRYNADEBAYO) conducted with Sarah LuAnn:
Being an artist may be a romantic vision for many creatives, but anyone who has tried it also knows that it takes sweat and dedication. Artist Sarah LuAnn Perkins is a fantastic example of someone giving it her all, and in this interview she shares how she's striving diligently at this phase in her life. Have you ever wondered, "How will I ever finish this project that's still living in my head?" or, "When will I be good enough to take the next step?" If so, Sarah's insights may strike a chord with you.
Could you tell us a bit about yourself?
Of course! I'm an author-illustrator living in Schenectady, New York. I have two darling toddlers who keep me on my toes, and a wonderfully supportive husband. In addition to writing and drawing, I love baking, dancing, and (of course) reading--I love anything from picture books up through middle grade and young adult novels. Books for adults usually aren't as fun ;-).
Where do you think creativity comes from, and why do you create?
I think creativity is where curiosity and expression meet. Life hands us all so many questions--What if? Why? How? To me, creativity is when we answer them by making something--whether that's a picture, a story, a song, or something else entirely.
I create because working through those questions helps me to stay grounded and sane, and therefore be a better mom, wife, friend, and all-around person.
For a few months after the birth of our first child, I had very little time to do any creative work. When she was a few months old, I finally had a chance to go in my office and do some drawing. I came out happy and energized, and my husband promised me we would find a way to make this a regular part of my life, despite the huge demands of parenthood. He has kept that promise, and I feel like having that time to create lets me be more present in the other parts of my life.
Could you describe the style of work that you do and share a few examples?
I work with a digital medium called vectors, which typically results in very shape-based, clean, "digital-looking" images. Using this very sleek digital medium, I imitate a very traditional method of working--linocut or woodcut prints. This allows me to get a very textured and hand made look, while also keeping all the advantages of working with digital vector art, like never having to worry about pixelation when printing my work.
Chanticleer: I created this image not long after I started experimenting with this linocut-inspired process. It's the first time I very deliberately limited my palette from the very beginning of a piece--this image only uses 6 colors. It was chosen for the SCBWI showcase at the Bologna Book Fair, so I'm not the only one who liked how it came out! This small success encouraged me to keep going with this approach to illustration.
Lonely Dragon: In college, a classmate of mine created a couple of one-page comic stories. These were different from the familiar "funnies" I grew up reading in the Sunday paper in that they weren't meant to be humorous, but to convey an entire story on a single page. I was very new to comics at that time, but the concept of a one-page story fascinated me, and I wanted to try one myself. A couple years later I decided to tackle this project. I was on a bit of a dragon-kick at the time, and I found myself wondering how dragons feel about their solitary circumstances. Again, I used a very limited color scheme, this time only three colors. I still love this piece and want to do more in this vein.
In January of 2018, my second child was born.
In February of 2018, the prompt for the monthly SVS contest was "Octopus".
At the time, I was of course eye-deep in newborn care and birth recovery, but I really, really wanted to draw an Octopus. (See comment above about creativity and staying sane.) So during the hours and hours of rocking and nursing my baby, I brainstormed. Many zany and fun octopus concepts came to me, but all of them would have been complicated and time consuming to complete--not an option if I wanted to finish before the end of the month. So I continued to brainstorm--I had plenty of time for that.
Meanwhile, what I really really REALLY wanted was a bath--but I couldn't take one, because I had a tear that was still healing, and my midwife asked me not to take baths for a few weeks.
So, I lived vicariously through my drawing. It was necessarily simple in concept, colors, and design--because who knows how long baby's gonna nap?
I'm not sure I've ever FELT a drawing as much as I did this one. That might seem silly, as it isn't really about anything dramatic or significant. However, I think parents get me. ;-)
And it paid off--I got third place in the contest! https://forum.svslearn.com/topic/5660/february-contest-results-octopus
Sophie Trimming Hats: This year, the Folio Society Book Illustration contest was for one of my very favorite books--Howl's Moving Castle. I knew, despite having toddlers to wrangle and a class to teach, that I had to enter. Though I didn't make the longlist or get any big recognition for it, I got to dive into one of my favorite stories, and created some pieces that I think are among my best work--which was the real reason to do the project anyway, so in that way, I did win!
Do you remember a story about when you learned something important about being an artist?
For years, I was interested not just in making art, but in teaching it. Though I had a degree in illustration and could produce high-quality drawings, I would read beginners-level drawing books for fun, just to understand the basics of drawing better. I read them for myself, but I also read them so that some day in a distant future when I was a famous award-winning artist and everyone wanted to know my secrets, I could teach well.
But one day the realization hit me--there was no REAL reason I couldn't teach. I didn't actually have to wait for permission, fame, or publication. It was like a voice in my head said, "You know the material--heck, you have a freaking DEGREE in this for crying out loud. The only thing stopping you is YOURSELF. All those things you think you need first--an illustration career, success, fame--they are excuses. TEACH. THE. CLASS."
So, I did. The years of dreaming and reading paid off, because my class outline came together quickly and I had plenty of ideas to draw from. It went amazingly well--one student told me she learned more in my 7 week class than she had in an expensive semester-long college class. My students are recommending their friends and asking for the next class--which I'm working on. And I love doing it, just as much as I hoped I would.
It may sound like I'm talking about teaching, but this could be about anything really, art or otherwise. Is there a project you really want to do, but you're waiting to be ready...to be legit enough or successful enough or "good" enough to do it? Let me be the voice in your head--STOP WAITING. NO MORE EXCUSES. DO THE PROJECT.
What are your goals, career-wise and personally, that you're striving to accomplish with your art? How are you hoping to reach them? Or how have you already?
I want to write and illustrate my own books--both picture books and graphic novels, as well as illustrating stories written by others. Right now I have two picture book dummies I'm sending to agents, and I'm working on a third, along with a few other projects I'm really excited about, including a graphic novel idea that is beginning to take shape in my head.
In addition to the publishing side of things, I want to continue to teach my drawing classes, and develop curriculum for other more advanced courses.
What does work-life balance look like for you, and how does your illustration work fit into that?
It seems like mothers with young kids always get the work-life balance questions--which I definitely understand, because there is a lot going on in my life right now! But it is of course something everyone should be thinking about.
It helps me to remember that balance is something you do actively, it's not something you arrive at and then stop worrying about. The second a tightrope walker or unicyclist decides they've found balance and can stop putting focus and energy into it, down they'll go! So for me, balance looks like constantly making little adjustments, depending on the phase of life and the ups and downs week to week.
In practical terms, this means that my house is never totally clean and that I pay a babysitter to watch my kids a couple times a week so I can create. That babysitter time is precious, and I try to focus it on art, writing, and related tasks even when my house is a disaster--as I said above, having that creative time makes me a better happier person, for myself and my family. I'm very lucky to be in a situation where paying a babysitter is possible, and I appreciate that not everyone can do that. I find myself wishing for even more time to create, but I try to remember that this is just a phase of my life and that in a few years, balance in my life will look entirely different from how it does now.
Finally, what would you say to fellow illustrators to encourage them along their paths as artists? What advice would you give yourself if you were going to read it again in five years?
If illustration is something you're drawn to, make the time to do it! It won't happen if you just wish for it, but if you make it a priority day to day and week to week you will gain skills and finish projects. This won't happen without giving up time doing other things, but if you really want this that isn't really a sacrifice. And, like I said above--stop making excuses. Do the thing--whatever project you really want to do.
Thank you so much, Sarah, for taking the time to answer these questions and share your thoughts!
If you would be interested in sharing your work for a chance to be featured for July head over to the SVS Learn Forum and post your best work by June 10th.


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Weekend Customer Service Advisor
Weekend Customer Service Advisor, contract basis, £8.97ph, Durrington based
The Job
I am currently looking to recruit two confident and professional weekend customer service advisors to work with a utility company based in the Durrington, Worthing area. The role is a contract position.
Location: Durrington, Worthing
Pay rate: £8.97ph (with competitive overtime available)
Hours of work: Saturday & Sunday 9am- 9pm
The role of the weekend customer service advisor will include:
- To dispatch reactive and non-reactive work to the Customer Response Technicians in your area ensuring that all response times and are met where possible
- P1 to be dispatched within 10 minutes of receipt of work order
- Keep day sheet/standby sheet up to date
- Make all Customer contact within 30 minute SLA and then update continually
- Actively monitor and maintain your work group ensuring that all work orders are UPDATED and CLOSED in a timely and accurate manner.
- Update all systems and email any work orders that need cancelling to your County inbox for cancellation.
- Update CSMS with relevant information
- Raise follow on work orders for Crew when required via Ellipse.
- Follow process for P1 Pollutions and Foul in properties
- Log contractors on and off as required
- Liaise on a regular basis with the County Customer Team Leader to proactively discuss the outstanding workload
- To provide cover and assistance to colleagues as and when required
- To provide a full handover to the next shift
- Attend meetings/one to ones with County Team Leader
- Read all emails and access web portal to keep updated on relevant information
The successful weekend customer service advisor will require:
- Previous customer service experience
- Able to work effectively in a busy office environment
- Able to work as a team to efficiently work to SLAs
- Excellent communication skills both written and verbal
- Organised
- Accuracy in data entry
- Excellent attention to detail
Matchtech acts as an employment agency for permanent recruitment and employment business for the supply of temporary workers and is part of Gattaca Plc.
Gattaca Plc provides support services to Matchtech and may assist with processing your application.
You can not apply for this job as its status is Closed.


text:
Wm. Theodore de BaryWilliam Theodore "Ted" de Bary (; August 9, 1919 – July 14, 2017) was an American Sinologist and East Asian literary scholar who was a professor and administrator at Columbia University for nearly 70 years.
De Bary graduated from Columbia College in 1941, where he was a student in the first year of Columbia's famed Literature Humanities course. He then briefly took up graduate studies at Harvard University before the US entered World War II. De Bary left the academy to serve in American military intelligence in the Pacific Theatre. Upon his return, he resumed his studies at Columbia, where he earned his Ph.D. in 1953.
He edited numerous books of original source material relating to East Asian (primarily Japanese and Chinese) literature, history, and culture, as well as making the case, in his book ''Nobility and Civility'', for the universality of Asian values. He is recognized as essentially creating the field of Neo-Confucian studies. Provided by Wikipedia
Showing 1 - 1 of 1 for search: 'Bary, William Theodore de, 1919-,', query time: 0.04s


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The Magus Era - Chapter 418
Chapter 418: Arrow Rain
Translator: Law Editor: Hitesh
Inside the wild and fierce void gale, powerful beings fighting for both the humankind and nonhumankind
stopped simultaneously.
Powerful ones from the Nether Moon each gave a cold, scornful snort, transforming into
streams of black smoke. They all left at their highest speed without saying anything. Soon, they
broke away from the void gale clouds and returned to the Midland world.
Powerful ones from the Blood Moon all gathered towards Dishi Yanluo. A muffled noise was
brought over by the void gale, following which a thousand miles in radius sphere of void gale
was shattered. An enormous, magnificent, blood-red palace swooshed over sideways, slowly
stopping below Dishi Yanluo and his people.
Emperor Shun let out a breath as he pushed his sword back into the sheath. He sneered and said
to Dishi Yanluo, ''Shall we continue the fight? Me and my people will keep you company to the
Dishi Yanluo's face was now badly darkened. He turned around, looked at those Nether Moon
people, and responded in a cold voice after a moment of silence, ''Give me half of Chi Ban
Mountain, and a hundred giant-scale human clans as my slaves... These can be counted as the
compensation to our Blood Moon for this war.''
Emperor Shun pressed his right hand back on the hilt of his sword with an ice-cold face, and
said, ''In this case, we shall continue the fight. As long as I'm alive, I will never, ever agree to
your conditions.''
Dishi Yanluo snorted coldly, looked at Emperor Shun and said, ''Do not keep your waists so
straight. Your humankind had bowed once, it's actually no big deal for you to bow, for another
couple of times.''
Emperor Shun gave a faint smile while looking at Dishi Yanluo, slightly shook his head and
said, ''When our humankind was still young, like an infant, our ancestors had indeed bowed for
survival. However, since we have now grown up and our waists are straightened already, unless
you break our spines, you can never make us bow again... Never again!''
Dishi Yanluo's pair of eyes turned faintly red. He gnashed his teeth and said, ''Good, then I will
break your spines and make you bow! You will see!''
Emperor Shun didn't respond, neither did Dishi Yanluo say anything else. They both lowered
their heads, looking at that bloody battle which was happening down in the Midland world in
the Chi Ban Mountain area.
The Evil Dragon Bay had already been turned into a red spot on the earth. In this area, that had
the length of tens of thousands of miles, all swamps, rivers and deep pools were dyed a faint red
color by fresh blood shed out of the bodies of warriors.
Warriors of both the humankind and non-humankind had still been crazily fighting against
each other in the red mud. Blood gushed out of their bodies like fountains. They were all trying
their best to wound the enemies more seriously and keep themselves away from severe injuries.
Heavy chariots had been swiftly running on the ground, smashing numerous alive and fresh
bodies into bits one after another. Enormous battle machines were roaring, releasing waves of
arrows, puncturing the bodies of innumerable warriors. Dazzling light, lightning bolts, fire and
explosions... Every now and then, the ground cracked and mountains collapsed, along with
huge numbers of bodies being torn into pieces.
On the ground, countless dead bodies lied in disorder.
Longbo Country warriors fell down, Kuafu Family warriors fell down...and so did treemen under
Song Gu's command. Their immense bodies lied on the ground, blood flowing out of their
bodies like great rivers, merging with the water veins in this Evil Dragon Bay area while
emitting clouds of hot steam.
Ji Hao was still standing in the void. Gui Ling spread out a light mirror with a special magic,
showing people in the void every detail of this intense fight happening in Evil Dragon Bay.
Through the light mirror, one could see that although the attacks launched by the nonhumankind
were still extremely fierce, and Ying Yunpeng had unexpectedly turned his weapon
around, the defensive line of the humankind was still holding on. The human forces that Si Wen
Ming deployed in Evil Dragon Bay area had enough power to hold off attacks launched by the
''Dishi Yanluo, it's enough. Don't sacrifice the lives of your people for nothing.'' said Emperor
Shun harshly in a deep voice, ''This time, your Blood Moon can't possibly break the Chi Ban
Mountain defensive line. If you insist on shedding more blood, our humankind has enough
blood to keep you company!''
Dishi Yanluo gave a complicated glance at Emperor Shun, then sighed slightly and said, ''I'm
not willing to give up yet! Let me take the last shot.''
Following his voice, in the battlefield where Ying Yunpeng and his archers had been madly
launching attacks, large groups of human warriors abruptly turned around, lunging their heavy
and sharp spears towards their fellows who were fighting side by side with them.
A hubbub instantly rose from the battlefield. Huge groups of human warriors suddenly turned
their weapons around, launching deadly attacks on their brothers, friends and fellows, who
they had been fighting side by side with.
The betrayal came so fast and unexpectedly. Ying Yunpeng and non-humankind army
commanders raised their heads, laughing crazily towards the sky. The non-humankind armies
began cheering and hailing. As for those human warriors, they were all thrown into panic,
vigilantly looking around and unable to figure out what just happened at all.
More horrible things happened right after that. Tens of Longbo Country warriors, who had
enormously gigantic bodies, abruptly turned around under the orders of an elder, throwing out
huge rock hills towards the humankind's defensive line behind one after another.
Huge rock hills swooshed down right towards the heads of those human warriors and the
defensive line instantly fell into chaos. Song Gu took this opportunity, leading his treemen
warriors and launched a wave of attack. Following behind them, countless wild spirit beasts
rushed up as well. They all roared out in excitement, frantically hacking and punching.
Immediately, the humankind's defensive like broke.
Long and resonant dragon horn clarinos started. Si Wen Ming gave out the order of complete
retreat as he saw the war situation turning truly bad.
A great lot of human warriors retreated from the battlefield in a flurry. Yet, during the retreat,
many warriors suddenly turned their weapons on their fellow warriors under the order of their
elders or leaders, and launched fierce attacks.
The percentage of human warriors who attacked their fellows was less than ten, however, the
effect caused by their changes was severely bad. Every human warrior was now in a panic,
unable to believe their comrades again, even though they used to fight shoulder to shoulder.
Warriors from different clans had now been keeping full-vigilance against each other. The
human army that was of one heart like straws twisted into a rope, now suddenly was thrown
into into a state of disunity.
Emperor Shun's look instantly turned extremely severe. He raised his head, looked at Dishi
Yanluo and growled in a deep voice, ''You did this?''
Before Dishi Yanluo responded, Emperor Shun shook his head and continued, ''Not you! The
non-humankind can never bewitch so many people all at once, who is it?''
Dishi Yanluo gave a weird grin, his entirely face stretching like a blooming flower, and the erect
eye in between his eyebrows ceaselessly opened and closed. He laughed out loud and said,
''Confused? Surprised? Frightened? Or, are you now slightly despairing? I really love to see such
a complicated look on your faces, just so interesting!''
Emperor Shun remained silent, lowered his head, looking at the Evil Dragon Bay which was
now in chaos.
The human army was dispersed. A principal force of the non-humankind left the battlefield,
moving straight towards south like a sharp dagger.
Afterwards, more and more non-humankind troops began moving south. That enormous
blood-red tower started moving south as well, while the tall and slim silhouette standing on
the tower top insanely wielded the blood-red flag, stirring up a thick and dense layer of bloodred
cloud, spreading all over the sky.
''From now on, Chi Ban Mountain is no longer your protective line!'' said Dishi Yanluo while
looking at Emperor Shun proudly, ''I'd love to find out how broad the land is, which is about to
become our new hunting ground, that allows us to make unlimited demands on it, after you
have lost this natural line of defense.''
Emperor Shun's face turned dark-blue. He kept his head down, looking at the Evil Dragon Bay
while his body shook slightly.
In order to take the Qian Family's army force all out, Si Wen Ming had deployed all available
human army forces stationed in surrounding areas of the Chi Ban Mountain in here. Now that
the defensive line had collapsed in disorder, facing these intruding non-humankind troops,
there was not enough military strength to stop them.
Hundreds of billions of miles round land would become the non-humankind's hunting ground.
People living on this land would become the prey of those non-humankind beings, and those
non-humankind beings would be able to hold power over their lives and properties.
Right at this moment, nine fierce sword power streams suddenly rose into the air from the
plain area on the south side of Evil Dragon Bay. Nine different colored sword power streams
roared directly up into the sky, after which, fist-sized, sharp sword light streaks began diving
down along with shrill screams. It looked just like a down-pouring rain, seeming to tear
everything into pieces.


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Please clarify the given question as early as possible.
Is MCA a Postgraduate Professional Technical Degree according to the latest notification of AICTE ?
Please clarify the given question as early as possible.
Is MCA a Postgraduate Professional Technical Degree according to the latest notification of AICTE ?
Related Questions:
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- Comparison of Perks offered in PSU and IAS? Perks in SAIL for MCA degree holder?
- Vacancies In Railway for MCA degree holder having two years experience?
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Dear, asker according to the latest notification of aicte MCA( Master of computer application) is the professional. Many of the college and university in india offer this programme. The minimum qualification require to do mca is graduation n any discipline with atleast 50% of marks and one of the entrance exam like Mat, Cat etc. One can do this course in two different ways regular and correspondence.
Dear, asker according to the latest notification MCA is a post graduate professional degree,but they are also regarded as a software engineer regarded by aicte. Most of the colleges and university in india offered this course through distance and regural modeDISTANCE MODE - One can apply for this course in correspondence i,e directly giving the exam there is no need to give any entrance exam for this.REGURAL MODE - one have to give the entrance exam for this to give entrance exam one have to complete their graduation at least with 50% marks
hello friendas I can understand that you are asking about mca course.Dear this is MASTER OF COMPUTER APPLICATION course and degree is provided by AICTE AND UGC approved college or university.you should check all information before go to take admission in this degree.banks insurance sectors,software companies are the fields who require this degree for work.all the best


text:
Building a reservoir to catch runoff water and provide protection against floods in a vulnerable area.
Projects & Practice
Building a reservoir to catch runoff water and provide protection against floods in a vulnerable area.
An agricultural cooperative invested in setting up organic apple orchards with anti-hail nets. They also acquired agricultural machinery to support the production of organic beef.
Amstelland Natuurzuivel is a cooperative of farmers in the Amstelland region who set up a milk factory to produce regional dairy products for the Amsterdam area.
An agricultural business used RDP support to improve its capacity to process and store its produce, while producing renewable energy from the sun.
In order to maintain the traditional activity of extensive sheep and cattle grazing, the government of Andalusia created a pilot training programme on pastoralism for those that wanted to pursue a new career.
Upgrading the production capacity of a farm by investing into building new greenhouses and setting up an irrigation system.
Investing into new machinery for applying liquid fertilizers on crop production in order to protect ground and surface waters.
Two RDP funded projects enabled a company specialised on biomass heating to grow by financing the purchase of mobile wood chipper and later on a pelleting system.
Setting up a state-of-the-art greenhouse for hydroponic production of tomatoes using renewable energy sources for heating.
Given that compost for growing oyster mushrooms was not produced in Romania and had to be imported, a group of farmers used EAFRD to build a plant for producing compost using their own wheat straw.


text:
Milkbox in Alabang Gives You Some SugarJanuary 16, 2016
- Pamela CortezWords
- Chichi TullaoPhotography
Nowie and Odette Potenciano have permeated the over-saturated Boracay food scene and made their mark in under two years. Their ventures Spice Bird, Sunny Side Cafe, and Supermagic Burgers have hit the sweet spot between trendy and delicious, and any of the concepts could easily thrive in Manila. Good for those south of Manila then, as the couple have opened dessert shop Milkbox. Hidden in the ground floor of Alabang Town Center, it embraces desserts by way of Buzzfeed and turns them into reality. Over-the-top milkshakes called Cwazy Shakes, waffles topped with gigantic scoops of ice cream and bathed in sweet milk, and Wonut (waffle doughnut) creations form the menu of the establishment.
Ultimately putting the "hip" in hipster, it's their pumpkin spice ice cream—made specially for them by FIC—that makes for the most decadent combinations. Strong pumpkin flavors run throughout each scoop, with spices that are reminiscent of an American autumn. In its eponymous shake, it is surrounded by waffle slices, swathes of Chantilly cream, and crumbs of cereal. A welcome addition to the neighborhood indeed.
Address: LG/F New Wing
Alabang Town Center,
Alabang, Muntinlupa
Number: (0999) 884-0624
Follow On: Facebook / Instagram


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What do you think of when you hear the words "comfort food"? Our guess is it's probably not sushi.. but hang with us a minute, because all that's about to change. Comfort food isn't just a term coined by starving millennial vegans to describe basically anything that isn't in a rabbit's diet. It's so much more. Comfort food gives you all the feels. It's food with a nostalgic value that whisks you away to another time or place; your childhood, that family holiday in the snowfields, or your favourite takeout joint back home. One of the buzziest new food trends taking over the globe is fusion comfort food, and the hottest new spot in Canggu dishing it up? Ink Bali.
Western comfort food faves like cheeseburgers and fried chicken meet Japanese flavours and traditional cooking methods at Ink Bali. I mean, nothing says comfort food like zingy popcorn chicken, and cheeseburger-stuffed spring rolls (AMIRIGHT?!?). It's crazy, it's different and they've totally PULLED. IT. OFF! Wash their daring creations down with a cherry soda or a lychee martini, and you're straight back in your Japanese comfort zone. Not feeling so adventurous tonight? Don't freak out. You'll still find all your Japanese go-tos on the menu.
Branded the new neighbourhood Japanese joint, Ink Bali is a throwback to your fave sushi bar back home. Get all kindsa sentimental over their sushi rolls; choosing from their single ingredient maki like tuna, salmon, crab or cucumber/avo for the aforementioned veggos among us. Level up with a combination roll like spicy salmon, or tuna avocado, or take your sushi game even further with a special roll loaded with iconic mashups like shrimp tempura, spicy tuna, avo, jalapeno, unagi sauce and spicy aioli (hold onto your seats crew!).
If you're a member of team #riceislife, get to know Ink's Donburi line-up. Rice bowls topped with teriyaki chicken, tempura, or our fave – the crispy pork katsu.. is don, is good.
If you've gathered a little Gu crew for your evening meal, tuck into Ink's share plates of gyoza, agedashi tofu, miso butterish, and sticky braised pork belly (drool).
Get it? Ink Bali is comfort food re-imagined for lovers of Japanese, fused with crowd-pleasing Japanese food for the masses.
The Canggu expat scene is a melting pot of cultures, mixed marriages and social groups, so it really comes as no great shock that a concept so flavourfully diverse has been cooked up in our hood. Levelled up enough for date night, while still being chill enough for an erryday kinda quick feed, Ink Bali is an all-welcoming hangout with some serious interiors-on-fleek. Find Ink's indigo stained walls right by Tamora Gallery's new kids playground, and pop in for a post-playtime dinner with the fam. Snap a selfie against their character-filled wall mural, as you rub shoulders with Vanilla Ice, Astro Boy, or a surfing sumo. If one things for sure at Ink Bali, you're in for a wild ride!


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- Administrative Tribunal Documents
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Morocco - Project for the sustainable management of water resources in the Sebou Basin (PSMWRS) – Sidi Abbou Dam - Summary FPLAC-PAP
At the request of Moroccan authorities, the African Development Bank Group will support the implementation of the Project for Sustainable Water Resources Management in the Sebou Basin (PGDRES) - Sidi Abbou Dam in Morocco.
From an environmental and social standpoint, the project is classified under Category 1 as its implementation will result in the physical and economic displacement of more than 200 people as well as the flooding of approximately 590 ha of agricultural land, displacement of 72 households and loss of livelihoods for 930 inhabitants, about 30% of whom are women. Hence, the project was subjected to an Environmental and Social Impact Assessment (ESIA) accompanied by a framework plan for land acquisition and compensation of project-affected persons (PCATI-PAP).


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20/09/2017 | 01:18:50
The New Revolution in Hacking Traumatic Brain Injury and PTSD - #431
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Could you be walking around with a traumatic brain injury, or TBI, and not even know it? Could it be causing depression, or changes in your personality that you can't explain? Dr. Mark Gordon, interventional endocrinology specialist and Medical Director at the Millennium Warrior Angels Foundation TBI Project, says inflammation is the culprit exacerbating these debilitating symptoms. Especially for U.S. service members and veterans who have sustained a TBI while in the line of duty. Andrew Marr, a Special Forces Green Beret who sustained a head trauma in combat, understands first-hand how damaging TBI symptoms can be. But Mark's hormone-based treatment protocol profoundly changed Andrew's life, prompting him to start the Warrior Angels Foundation, which provides personalized care to treat the underlying condition for those who have sustained TBIs. In this fascinating discussion with Dave, Mark and Andrew share intimate stories about their experiences with brain injuries, and how they teamed up to make a difference. Plus, Mark shares his candid viewpoint on PTSD, you'll learn what to do if you get hit in the head, and most importantly, you'll get some valuable tips on how to manage inflammation in the brain.
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20/09/2017 | 01:18:50
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She's a Waterfall Maxi Dress
How to Wear
What a dress! The She's a Waterfall Maxi Dress is a dress that just screams summer. She drapes beautifully, comes in a gorgeous shade of vibrant pink, and really shows off your femininity. Wear her to an upcoming wedding, bridal shower, or just a summer day stroll.
Low neckline. Draped hem front. Flutter sleeves. Open back, ties on back. Partiallyl lined.
100% Rayon
Dry Clean Recommended
Model is 5'7 | Wearing a XS
Not in love…no worries! We get that returns happen, so we've made it easy with $5 Flat Rate Returns.
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Traveler's Spotlight
Real life examples of how others live their passion project—what it took for them to get there or keep going!
Welcome Back to our Traveler's Spotlights! This week I had the pleasure of amazing website designer (cough cough this one) and friend Enid Birenze. She is a goal-crushing, self-love gal and she's hear to drop some knowledege on us! Check it out.
Meet our Traveler Hilary Johnson - she's started and ran multiple businesses, and does a kick-ass job following her passion.
Meet Chelsea. I've never actually met her, just followed her amazing story through instagram. She has made her passion her life. Chelsea is down to earth, energetic and real. Read on to see how she does it.


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Friends Travel Mug - Infographic
Code: AA5024
Friends Travel Mug - Infographic
If you've ever wished you could nip into Central Perk and catch a coffee with Rachel, Ross & co. then this Friends Travel Mug will be right up your street! Featuring quotes from all ten series of the popular sitcom presented in the style of an infographic, you can take your coffee to go and make like you're on your way round to Monica's flat.
Insulated ceramic cup with rubber lid. Measures 15cm tall x 9.5cm in diameter. Comes in presentation box.
Here at ...give the dog a bone we have a great selection of official Friends Merchandise, all available in our shop based in the UK.


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Texas majors
The Texas Majors are the ultimate tournament experience in Texas. These tournaments are meant to bring the players around the state together and provide a fun competitive environment around the state throughout the whole year. Champions will be crowned and all Texas players will be competing to become LoneStar Roundnet Players.
The Texas Majors will play a large part in the Hub Competition, LoneStar Qualification, and the Texas Top 100. To find out more about these click on the them to see more info!
A random team placing 8th-4th in the Advanced Division at every Texas Major will win a pair of Savage Ultimate jerseys
Save on registration by buying your registrations together! Once you purchase we'll get you a registration code for 3 different majors or 5 different majors!


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Carrie brownstein who is she dating
A lot of people probably know about her, but my gaydar went off when I was watching an episode of "Portlandia." There was just something about her.said she is either a lesbian or bisexual. This is copied from Wikipedia, Brownstein was outed as bisexual to her family and the world by Spin when she was 21 years old.The article discussed the fact that she had dated band mate Corin Tucker in the beginning of Sleater-Kinney (the song "One More Hour" is about their breakup).It's not just women who are coming out in droves, of course — but there's an inherent cultural bias toward photos of hot ladies making out."I don't think it's more socially acceptable to be a gay woman than a gay man," says Heather Hogan, senior editor at the lesbian/bisexual pop culture site afterellen.com, "but I do think it's more acceptable to portray two women in sexual situations than it is to portray two men, because when you're talking about two women, there are all these pornographic connotations that make men feel kind of involved in it, or like it's a show for them."It's getting harder and harder to hide if you're a closeted lesbian," she says.
People just always assume, like, you're this or that. I sadly missed their last tour for The Woods (because the concert was the night of one of my friends' birthdays, and we had an elaborate birthday event planned). The Woods has become on of my favorite albums of all time.
These days, celesbians are just going to be an accepted part of our regular star-gawking.
And high time, says Johns, who points out that nonfamous lesbian couples have been around, and visible, for quite a while.
From Ireland Baldwin dating rapper Angel Haze to socialite Michelle Harper marrying model Jenny Shimizu (Angelina Jolie's ex) to the rumored pairings of "Portlandia" star Carrie Brownstein and singer St.
Vincent, and actresses Evan Rachel Wood and Katherine Moennig, this year it's all about the ladies.
Blige and many others."Brownstein recently revealed that a new Sleater-Kinney album is in the works—and that she's already back in the studio with Corin Tucker and Janet Weiss.


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Bus Info Developer- Remote (PS27847)
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Brexit Party MEPs appeared on conspiracy theory radio show, report finds
Ann Widdecombe and David Bull among politicians who have gone on the Richie Allen Show, which has given platforms to antisemites and Holocaust deniers, including Alison Chabloz
An investigation by an anti-fascist organisation has shown how leading figures in the Brexit Party have appeared on an internet radio show that promotes Holocaust deniers and antisemitic conspiracy theorists.
London-based HOPE not hate has shown that two of the party's Members of the European Parliament (MEPs), including former minister Ann Widdecombe, have recently taken part in the Richie Allen Show, affiliated to notorious conspiracy theorist David Icke.
Alongside Widdecombe, who has appeared on the show three times, is David Bull MEP and Stuart Waiton, a prospective parliamentary candidate in Dundee. Waiton has appeared five times, while Bull last appeared on it less than four months ago.
Allen hosts figures such as Nick Kollerstom, who has said only 200,000 Jews died during the Holocaust and denied that there was ever an extermination policy. He has also hosted Alison Chabloz, a singer-songwriter whose work includes lyrics mocking Anne Frank and Holocaust survivors
Widdecombe's first appearance on the show was in 2017, when it was still being broadcast from Icke's website, and most recently appeared on the show on 10 April 2019, during which Allen praised the writings of Israeli-born Gilad Atzmon, who has likened "Jewish ideology" to that of the Nazis.
The party was formed in January this year by former UKIP leader Nigel Farage and won the largest share of the national vote in May's European elections, with 29 MEPs. Although the party currently has no MPs in Westminster, they are expected to do well in any forthcoming general election in the UK.
This week a Brexit Party spokesman denounced Icke, saying: "Obviously we denounce antisemitism and racism of any stripe. I'd never heard of this show, or indeed any of its guests. I doubt that the guests were any the wiser. We are now."
Jewish Brexit Party MEP Lance Forman added: "For an organisation called Hope Not Hate (HNH), you'd think they would be into building bridges rather than spreading hatred."
The idea that appearing on a media channel means you are aligned with others who appear on the same channel is preposterous. I have appeared on both Russia and China TV. Neither makes me a Stalinist, Communist or Putin supporter so why spread hatred about two Brexit Party MEPs who were sharing their reasonable views, also held by some 17.4million people in the UK. Furthermore, most people had not heard of Richie Allen until HNH gave him publicity. I certainly hadn't and from my limited research can see he is strongly anti-Israel and most likely antisemitic. Knowing this I personally would steer away."
HNH are strongly anti-Brexit and are using disgraceful smears of racism, as are other Remainers, in a last ditch attempt to scupper Brexit as we head towards the 31 October deadline. With their raison d'etre they should be complimenting the Brexit Party for being the most ethnically, sexually and religiously diverse party in the European Parliament. I personally would never join or associate myself with a racist political party, so the fact they have insulted the Brexit Party is an insult to me too.."
Board of Deputies President Marie van der Zyl said: "Brexit Party candidates – and indeed politicians of all stripes – should stay far away from this show which has hosted Holocaust deniers, praised antisemites and has links to the notorious connoisseur of antisemitic conspiracy theories, David Icke. So far in 2019 the Brexit Party have had a leader and treasurer resign over racism allegations. This latest revelation reflects a very concerning trend and the party must take unrelenting action to stamp out prejudice."


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The Heiress & Downton Abbey 3 -The Sun and Woman magazine interviews
The Sun website carries an interview with Dan in which he mentions moving to New York to star in The Heiress, Vamps and the new series of Downton Abbey.
This week's Woman magazine has a behind the scenes photo feature for Downton Abbey which has been scanned and added to the galleries.
Dan says he is prepared for whatever comes his way on the back of his US move but insists he will stay the same person he has always been.
He adds: "New York is beautiful and I am very excited. It would be great to have success over there although I am not too sure I will be as successful as James Corden. "But the move to Broadway is not all about money. It's about experience.
"I want to be fulfilled by what I do. My life has changed thanks to Downton and I can't wait to get out to America."
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Downton - the future and Dan
I am sure we all want to see Dan taking on new roles and projects, I am especially looking forward to Summer In February, the book is excellent. Also his numerous and varied narrations of audiobooks to which he brings such life and wonderful portrayal of characters, offer hours of pleasure. However, I think that it would be difficult for Dowton to continue without him as the role of Matthew Crawley is pivotal to the story of the estate and its characters, or at least it has been so far! Maybe the end of this fine series is not too distant - I personally hope that there might be one or two more series, and I am quite certain that Julian Fellowes will know exactly what do. He and his team have done a superb job so far! Meanwhile we can all enjoy Series 3, with so many supeb actors and actresses, and I for one, hope that we shall see Dan again as Matthew, as well as in other performances, whatever and wherever they are.
The Sun interview
I don't read too much into I might not go back to Downton, as what he said ( if you can believe what you read in a newspaper ) quote " "I don't know if I will be coming back to Downton as I don't know if they are doing another series yet." unquote. ITV hasn't formally announced a commission for S4 yet and probably wont until midway to end of S3 (excluding the CS), although JF says he is already writing it. The Heiress finishes its run on 10 February. Obviously if he gets what he considers a better offer he may not want too, although I think the producers of DA would probably try to get him for some of the series allowing him to work on other things. Likewise some other members of the cast will also no doubt be looking at other perhaps more lucrative work. I expect Carnival in the event of S4 will have to offer improved financial terms to keep some of the cast. Anyhow he and his family should enjoy their stay in New York. Hope to be over there later in the year and will try to get along to see it.
Sun Interview
I think that you are probably right - let us hope so. Meanwhile we can enjoy S3 soon and the re-runs on ITV3 this week and next.
Sun -
Leaving Downton? Do hope that the Sun have got this wrong.
Dan leaving Downton?
I'm sure that Dan leaving Downton, if that is the case, and we are only surmising this, will be a terribe wrench for all his followers, but feel that should Series 4 materialise, cant see that the role of Matthew can feasibly be an option. I dont envy Julian Fellowes the task of dealing with this assumption. Maybe Series 3 will provide some answers, but I guess we shall have to see, and in an event, would Dan be prepared to continue in the role of Matthew? It was/is a perfect role that established Dan and providedd him with terrific exposure. Personally, think he should be written out - who knows how? and I shall be as disappointed as everyone, but it may be the best thing so that Dan move onto greater roles in both the theatre and film, and very good luck to him, but he knows which direction he will take and am sure he will do what is right for him (and of course his family) and I wish him well. Pat Giles
Leaving Downton
Isn't Dan going to be gone in February from the US? "Filming is due to start in Tanzania in February 2013"
is a quote from this fan site in reference to the Catastrophist. Which I am excited to see and other future roles! Perhaps some day he will star as James Bond! My point is that we have the opportunity to see his career expand right in front of our eyes and ears. Although I am a fan of Downton Abbey, someday it will end, but the opportunity to continue seeing Dan in various roles is more satisfying to me than a limited engagement. He is multi-talented and should not limit his career only to certain roles but to explore and to use all the creative attributes that he has. He is making good career choices and he needs to continue to follow the dream that is within himself. Best wishes to him and his family for a wonderful life.
(I hope also that he continues with this web site fan page because it well organized, timely informative, and easily accessible for fans.)
Leaving Downton
Yes, The Heiress finishes its run on Feb. 10 and he was offered the role after no American actor was considered suitable to play the part of an upper class cad ( not my words ) and they felt they would need to import a British actor and American actors equity agreed to allow it.
I understood Steve Coogan has the lead role in The Catastrophist along with Stephen Dorff and Rapper Knaan! So I don't know what role Dan is up for although I know he is attached to this production ( that's the wording I read when it was first announced ) along with Freida Pinto. He could still manage DA, as I suspect the producers will be quite flexible over his shooting schedule ( I know the film is being shot in Tanzania ). Many scenes are shot weeks after the others for an individual episode. The main difficulty would be filming the dinner table scenes where a larger no. of cast are involved. I hope it might run to S5 with M & M becoming Earl and Countess half way through the last series, sorry Hugh Bon.
As Dan describes it "as being huge in the US" and he is obviously benefiting from that, his American fans would also be disappointed to see him leave.
Dan Stevens
Dan for sale...
Facebook page for fans, updated with news from this website.


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Mohamed Salah continued his return to scoring form by taking his tally for Liverpool to 50 goals as the five-time European champions eased past Red Star Belgrade 4-0 at Anfield in the UEFA Champions League.
The Egyptian had ended a four-game goal drought with the winner at Huddersfield on Saturday and he struck twice to open his Champions League account for the season after Roberto Firmino had opened the scoring.
Sadio Mane added Liverpool's fourth soon after missing a penalty as Jurgen Klopp's men bounced back from defeat to Napoli in their last Champions League outing to move a point ahead of the Italians at the top of Group C.
Liverpool are now two points clear of free-spending Paris Saint-Germain who needed an injury-time equalizer to draw 2-2 with Napoli in the French capital.
In stark contrast to last season's thrilling run to the Champions League final, Liverpool have struggled for goals in recent weeks with a new-found defensive stability instead keeping them joint top of the Premier League.
Klopp tinkered with his preferred 4-3-3 system by moving Salah centrally as the focal point of a 4-2-3-1 and his decision to hand Xherdan Shaqiri a start paid off as the Swiss added some much-needed creativity in midfield.
After a slow start from the hosts, Shaqiri took control by winning back possession and playing Andy Robertson free down the left. The Scotland captain's cross picked out Firmino, who cut inside onto his left foot before firing into the roof of the net.
After missing a sitter early in the game, Salah made amends by giving Liverpool a comfortable two-goal lead just before half-time. He is now up to six for the new season after a neat touch from Shaqiri set up Salah on goal.
The home side had luck on their side for their third and Salah struck his second six minutes after the break. Mane made the most of an arm across his face from Red Star captain Filip Stojkovic and German referee Daniel Siebert pointed to the spot. Salah didn't care about the dubiety of the spot-kick as he hammered home the penalty to bring up his half-century quicker than any player in Liverpool's history after just 65 games.
Klopp then withdrew Salah before Liverpool's second penalty of the night to rob him the chance of a hat-trick when Milos Degenek handled inside the area. Mane missed his chance in Salah's absence as Borjan turned his penalty onto the crossbar. However, the Senegalese made amends 10 minutes from time by stabbing home Daniel Sturridge's pass.
(AFP inputs)


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Black Tea
The tea which we refer to as 'black' in the west encompasses a vast array of flavours born from the process known as 'oxidation'. It is the type of tea we are most familiar with and is broadly drunk in the U.K with milk. In other countries, many of these teas, especially those as light as First Flush Darjeeling are taken without, or sometimes with lemon or orange to taste. There are no rules and should someone find they enjoy their tea made differently to our recommendations that is the best way to enjoy it. Oxidation, a skilfully controlled process, takes place after raw, green tea leaves are rolled or macerated to break down the cell walls. A chemical reaction takes place which converts the catechins found in green tea into theaflavins and thearubigins. These compounds give the tea a brisk, bright taste, depth, body and its yellow through to orange-red colour. In China they call our 'black', 'red' tea. By and large this is a closer description of the colour of the infused liquor, the pale yellow of Darjeeling First Flush aside. My recommendation for preparing this tea to be taken with milk is to use 1g per 100ml of water and to allow 5 minutes to brew. If taking it without milk use a little less tea and infuse for just 2 minutes.
Darjeeling White Orchid First Flush TeaThis Grand Cru tea has a green-golden, shimmering infusion which is smooth, fruity with a very fine fragrance. There are notes of geranium, mango, pomegranate, lotus, cherry blossom and pistachio. This premium harvest is considered to be one of the best of the season. Learn MoreFrom £20.00
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The Canyon in Santa Clarita, another fantastic gig at this fantastic venue! As was quoted in the Press Release "It's a big deal to be on the same show with your musical 'Heroes'. We have been fans of Bill Champlin's for a very long time".
Once again we wish to Thank all of our fans that came out to support us! And of course the most excellent staff at the venue for all of your support in making this gig a success truly appreciated!
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Brewer Christian College and Graduate SchoolInternet based Associate through Doctoral programs for ministry minded individuals. Offering programs in biblical and theological studies, Christian counseling, Christian education and youth ministry.http://www.brewerchristiancollege.com/
Creald� School of ArtLists studio courses, outreach programs in surrounding communities, exhibitions in cooperation with local galleries and contacts for becoming a member or sponsor.http://www.crealde.org/
Life Christian UniversityNews, accreditation, statement of faith, course catalog, locations, distance learning.http://www.lcus.edu/
Miami International University of Art & DesignDegree programs in fashion, computer art and animation, film and graphic design.http://www.artinstitutes.edu/miami/
New College of FloridaInformation on the independent public honors college for the state of Florida. Includes details on courses and faculty.http://www.ncf.edu/
University of Fort LauderdaleInformation on degrees and campus life at this non-denominational Christian institution.http://www.uftl.edu/
Whitefield Theological Seminary - Lakeland, FloridaA Protestant graduate school offering degrees by distance education in Reformed theological studies.http://seminary.reformed.info/


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Posted on May 21, 2019
Sometimes it's time to escape the hustle and bustle of NYC, and find some bustle somewhere else.
Weekend getaways tend to be my favorite. I can pack a small backpack with me, have a new adventure and go back to work on Monday like nothing ever happened.
A friend recently told me about Bolt bus (and yes, I may be late to the party.. even though I took one about 5 years ago to get to Boston, and completely forgot they existed) and it was time to hit the road.
I visited Washington D.C. a long time ago as a kid. I must have been around 10 years old. I still remember the bright baggy mustard pants, and the turquoise and purple windbreaker jacket I was wearing(It was the late 90's okaaaay) Think, little Dominican girl dressed like The Fresh Prince, hahaha. My dad's car ended up leaving us on the side of the road, and our choice was to rent something, anything to get there the rest of the way. The closest rental car spot only had a limo left…it was the best entrance I've made to the white house. How can you possibly beat that?
Adulting is a little different, I hopped off the bus and roamed the streets, taking in everything so I can remember it this time.
Getting caught in the rain, and not really caring about my hair or clothes was just an extra touch of freedom.
One of my favorite things about has got to be the endless amounts of free museums. If you find yourself visiting, I promise you,your biggest expense is going to be getting there and figuring out where you're sleeping. And that wasn't even too costly. I didn't really do any bar hopping, but museum hopping was all the rage this weekend. Check out The Smithsonians if you plan on visiting.
Posted on June 24, 2018
I was in the mood to try something different, and boy did that work out in my favor. When Buzzfeed's Curly, posted up this image on his instagram, I just knew I had to draw it– and right on time for Pride!
Not only is he extremely charismatic, but a looker too! I wanted this drawing to express how vibrant his personality is. I added a lot of pink and blue tones to the lighting, and even debated if i should, but I just had to go with my gut. I absolutely love this piece and can't wait to keep trying some new things!
Check out more illustrations on my instagram, and check out Curly's web show "Pero Like" HERE.
Want an illustration of your own? Reach me HERE.


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Seedy Subjects! > Seed Exchange
Seed Identification project- notes
(1/17) > >>
Diane Whitehead:
At last! A book that describes seeds as well as showing pretty flower
It is The Caucasus and its Flowers by Vojtech Holubec.
Here are descriptions of two Dianthus:
D. oschtenicus Seed capsules cylindric Seeds flat, disc-shaped with
a comb-like fringe on margin
D. raddeanus Seed capsules cylindric Seeds flat, black
This is very useful for those of us who sometimes collect seeds of plants
we have not seen in flower.
I wish more authors paid attention to seedpods and seeds. Botanic
artists depict all parts of plants, but colour photography has caused
a diminution of pictorial information. However, a short clear description
by an observant author can make up for a lack of drawings.
Lesley Cox:
At one stage, perhaps a year ago, there were some postings from, I think, Thomas in Germany, with excellent pictures of various crocus seeds. I seem to remember saying at the time, what a valuable resource a topic would be, of seed pictures. My own seed collecting season is on already, with frits and narcissus, pulsatillas et al ripening daily. I'll try to take pictures of anything worthwhile and start this particular ball rolling.
Diane Whitehead:
I occasionally take photos of seeds to post to this forum.
There is a problem taking such extreme closeups, as the camera
blocks light from the seeds. I read about someone who set up
a stage for photographing small things by cutting a hole for the
lens of the camera in the bottom of a clear plastic bowl which was
then put over the small item to be photographed. I haven't
managed to find a clear bowl yet.
Maggi Young:
I believe this site was mentioned before in the Forum and it certainly bears repeating :
theseedsite.co.uk : this is a place with lots of seed photos and is a very useful resource.... for all levels of interest from children onwards. (I have merely stated the name of the website and not made a hotlink because the site owner does not want such links made because of costs incurred to him.)
There's also this site http://www.hazmac.biz/seedhome.html
Thank you all, what good ideas ;) !
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{For several years, Bill hosted "Massage Moment", a radio spot nestled within Lionville Natural Pharmacy owner Ben Briggs' Saturday morning radio show, Health Focus on WCOJ. These 3-to-4-minute gems covered topics ranging from stress to common bio-mechanical injuries, to answering questions such as 'should I get massage before or after chiropractic?'
Listen to the audio here, aired originally in 2007.}
Q: How long should I wait after a massage to work out or exercise?
A: Well, the answer to that question depends on what type of massage you've received.
For instance, if you've just received what I call a froo-froo massage ... you know, a massage that doesn't really get too far below the surface of the skin ... you're probably not going to experience any problems going from the massage table to the weight bench.
But, if you've received a deep-tissue massage, which means your therapist has been working on those layers of tissue located beneath the superficial muscles, then you'd be better off waiting at least four hours before throwing yourself into any strenuous activity.
The reason for this is because deep tissue work, in a way, re-injures the muscles. Or, maybe a better way to put it ... is that deep tissue re-opens old injuries in order to re-activate the healing process. This process of revisiting an old injury places the soft tissue in a particularly vulnerable state.
It would be similar to .. if you had an old kitchen chair that needed repairing. And let's say someone tried to repair it before, but didn't do a very good job, so now the wood-joint is starting to open again and the chair is becoming wobbly.
In order to fix the problem, first you have to clean out all the old glue and duct-tape. Then you re-glue the surface an refit the joint, clamping it until the glue dries.
But what would happen if you sat down on the chair before the glue is fully cured? It would break, and you would quickly find yourself sitting on the floor surrounded by chair parts! Simply put, the new repair was not ready yet to handle the work load.
The same principle applies to skeletal, muscle and other soft-tissues.
When I go into deep-massage-mode, I'm breaking up an old injury that maybe didn't heal quite properly. Then, with a series of techniques and stretches, I 're-assemble' the area. But that doesn't mean it's ready for a work-load yet! The area has to be given time to settle and heal. Sometimes, depending on the injury, a full day is required after the massage. And, it's important to allow the body the time to heal. (You may think of it as down-time, but the truth is, your body is busy finishing repairing itself.)
Again, not all massages have this effect.
In fact, some massage techniques are quite helpful just prior to an athletic event or workout. Light vigorous work with lots of tapotement and surface vibration brings blood to an area and loosens up the body, making for an improved cardio-vascular function.
As always, it's better to err on the side of caution. Ask your therapist questions, and after that, listen to what your body has to say.


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Aurianne Dorsay, Ph.D.
Serving San Jose, CA
About Aurianne Dorsay, Ph.D.
I have always had a fascination with the human psyche and heart, and always knew that being a psychologist would be my life's work. In addition to my formal training, I have traveled widely, and have a deep appreciation of many cultures.
These experiences have enhanced my understanding of the psyche and the human spirit and how it manifests uniquely in each of us. These experiences have also confirmed my belief that we are naturally inclined toward healing, and that we are more than the set of problems or issues that we have identified as our source of suffering.
I earned my B.A. in psychology at the University of California, Santa Cruz, and later attended the California Institute of Integral Studies, where I earned my M.A. in Integral Counseling Psychology and Ph.D. in Clinical Psychology. I have worked with children, adolescents, and adults in a wide variety of settings, including private practice, outpatient care, residential care, community mental health, and hospice.
Professional Affiliations:
- Member of Santa Clara County Psychological Association
- Member of California Psychological Association
- Member of National Registry of Health Care Providers in Psychology
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