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375 beaches with "golden quality" in Portugal
Portuguese villa in Carvoeiro beach with clear blue sea. In the summer the top view.
Tags :beachesenvironmentgolden qualityLifestyleportugalworld
The Quercus association attributed for the bathing season of this year the classification "gold quality" to 375 Portuguese beaches, 15 less than in 2018
The Tejo and Oeste region is the region with the most attributions, 90, followed by 87 by the Algarve, the North region with 74, by council the largest number of beaches are Albufeira and Vila Nova de Gaia, both with 18, Almada and Vila of the Bishop with 13 each and Torres Vedras with 12.
The award-winning beaches are 326 are coastal, 40 are interior and nine are transitional. This year, the beach ban occurred the previous year, come to be considered.
This Quercus assessment does not involve any application process, based solely on the water quality of the beaches.


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NBC U TV Distributes First HDTV Movies
NBC Universal TV Networks Distribution is now officially in the high-definition distribution business.
The studio said Wednesday it has released its first two HD titles for pay-per-view and video on demand TV play.
They are Hollywoodland, appropriately about a TV star, George Reeves of Superman fame, and ultimately infamy given his suspicious death.
The other is the Sarah Michelle Gellar vehicle, The Return, a supernatural thriller about seeing dead people.
The films debut March 8 and March 29, respectively.

subset: commoncrawl


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A rainfall year in review: How has water shaped up for Sacramento and Northern California?
Jul 3, 2019 at 9:00am
As the 2018-19 precipitation year came to a close Sunday, record-setting snowpack in the Sierras and above-average rain means several reservoirs are near full capacity heading into the dry summer months. Here's a look at the past 12 months of California water.
Read the full article.


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Good Life
Helping Hands: Support group helps people work through stages of grief
Fall has arrived and with the change of the seasons, it can be a difficult time for anyone who has experienced the death of a loved one. Feelings of grief can be devastating and frightening. Grief is a natural response to loss and a very personal and individual experience. How we grieve can be dependent on many factors including one's ability to cope, life experiences, faith and the type of loss being experienced.
According to "Moving Through the Stages of Grief" (www.emedicinehealth.com), there are four basic stages of grief: shock/disbelief, awareness, depression and reconciliation/acceptance. During the shock stage a person may experience numbness, denial, disbelief and some confusion. One may appear to intellectualize the loss rather then express one's feelings. As the shock wears off, the person moves into the "awareness stage." This stage can occur two to four weeks after the death of a loved one and generally lasts three to four months. It takes time to fully absorb the impact of a major loss and symptoms may include anger, fear and guilt. Experiencing symptoms of depression is also a normal part of the grieving process and is a psychological expression of grief. Grief is likely to be expressed physically (weight loss/ difficulty sleeping/loss of appetite), emotionally (difficulty making decisions) and psychologically (depression/anxiety).
After that first year, reconciliation and acceptance will begin to occur. It is important to remember that healing takes time and there is no "normal" time frame for grieving. The best thing you can do is be patient with and kind to yourself. Take care of yourself, eat a balanced diet, exercise regularly, stay with a daily routine, and seek out caring people who will allow you to express your grief and talk about your loved one. Remember, not all people are able to tolerate the expression of painful feelings; choose a listener wisely.
If you have continued difficulty sleeping, substantial weight loss or weight gain, prolonged emotional stress or are overcome with thoughts of suicide, help is available. The following individuals can be contacted for support and counseling: your family physician, minister, grief counselor, social worker, psychologist or mental health professional.
Attending a support group can be beneficial as well. Support groups serve a unique function. You learn you are not alone, that the grieving process is normal and you can learn and share what helps with others.
The Village at Penn State Life Care Retirement Community will sponsor an eight-week, grief and bereavement support group from 3:30-5 p.m. starting Oct. 1. Anyone who has lost a spouse or significant other is welcome. Come and learn about living and coping after the loss of a loved one. Call Amy Evans at 238-1949 if you are interested in attending.


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DV Maura Flat Side Shoes
Product code: 16AB153
Colour Black
Slip-on loafer inspired slide shoe with silver-tone flat stud detailing, rounded toe with apron stitch detailing and slightly padded footbed.
BrandDiscover high fashion footwear in sizes 10-14 from fashionista's brand Dolce Vita. From strappy, festival-ready sandals to the cutest of boots, add a little DV magic to your closet.
Fit, Fabric & Care
Heel Height: 2.5cm (1.0")
Upper: Leather. Lining: Polyurethane. Sole: Polyurethane
Shipping & Returns
Standard: $10.00
Up to 4-8 business days
Express: $-
Currently not available
Click here for more information and international options.
Not entirely happy with your purchase? Just return it in the condition supplied with your order summary for a refund within 30 days of reciept.
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May 3, 2011I have been having problems with my transmission not wanting to go into overdrive lately as well as overheating when this happens rather rapidly and became quite concerned because it only has 9k on it since it was completely rebuilt.
When I took it in to the shop that rebuilt it to have it looked at the guy came out and told me the brake light switch was out according to the diagnostic he ran with the tool you hook up under the dash. I was like, ya big deal, its been out for a long time (works intermittently). then he told me that the specs say when it goes out for more than 3 cycles it disables the TCC and wont let it go into 4th gear and overdrive. I was dumbfounded because not only have I never heard of this, but seeing as its been out for so long I didnt think it would cause any problems....especially with the transmission. Im still a little skeptical because the transmission is also overheating which I wouldnt think it would do even if the brake light switch werent working....seems counter prodcutive seeing as heat kills transmissions.....i guess it could just be another engineering flaw.
The only thing making me think he is right is the fact that this is the first time the computer has noticed it not working (maybe its completely crapped on me now) and sends an error code when running a diagnostic. I havent noticed because the SES light is always on because of two bad O2 sensors that I havent gotten around to fixing yet.
I had a diagnostic run about a month ago and then two months prior to that and both times only showed codes pertaining to emissions....
Has anyone ever heard of this? I know I havent.
Before I get blasted for not having working brake lights, I am replacing it tomorrow!
However, do you think this is the root of the problem? I am thinking I will just fix it and tell them the transmission still needs to be looked at because I simply dont want to get stuck at the beach (which I frequent a lot in summer time) or somewhere in the middle of Texas with a transmission that has no OD and is jumping to 260+ degrees.


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T-Mobile is outpacing the rest of the Big Four US carriers on value, loyalty, and satisfaction — here's what consumers say is most important when selecting a mobile provider (TMUS, S, VZ, T)
This is a preview of a research report from Business Insider Intelligence, Business Insider's premium research service. This report is exclusively available to enterprise subscribers. To learn more about getting access to this report, email Senior Account Executive Jeff Jordan at firstname.lastname@example.com, or check to see if your company already has access.
Business Insider Intelligence
Although competition in the US wireless carrier market remains fierce, the price war among the Big Four US carriers — Verizon, AT&T, T-Mobile, and Sprint — began to cool over the past year.
See the rest of the story at Business Insider
See Also:
- Ting Mobile is dumping T-Mobile for Verizon amid merger uncertainty
- Telecoms shouldn't be too worried about Google and Amazon's plans to disrupt wireless
- Why Samsung needs to keep taking risks like the Galaxy Fold
SEE ALSO: 5G in the IoT: How the next generation of wireless technology will transform the IoT


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I love being in the middle m m m,mmf
She just loves the cum.
One of my all time favs, just love her body and she sure has grown to love anal over the years...
Truly HOT, and two very Hot babes..
nice video, hot women all by herself,
Really enjoyed it! I loved the moment when she pulls his shorts down and his penis pops up. :-) Loved all the kissing too.
Very hot and sexy couple next time if your not to shy might wanna have a light or two for better view
would to have been fucking her pussy at the same time


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You can now play Sniffer Wicap 2 Pro for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
Please first test Wicap Demo! Mobile sniffer for WiFi, LTE networks (packet capture).
Contact me for commercial cooperation and software development!
How to download and run Sniffer Wicap 2 Pro on your PC and Mac
Sniffer Wicap 2 Pro For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install Sniffer Wicap 2 Pro For PC, we will use BlueStacks app player. The method listed below is set to help you get Sniffer Wicap 2 Pro For PC. Go ahead and get it done now.
More Details
Download Links For Sniffer Wicap 2 Pro:
Download: Bluestacks Android Emulator
Download: Sniffer Wicap 2 Pro (Play Store)
More From Us: OurPact – Parental Control & GPS Family Locator For PC / Windows 7/8/10 / Mac – Free Download
Step to Step Guide / Sniffer Wicap 2 Pro For PC:
- As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
- Now, After the installation, configure it and add your Google account.
- Once everything is done, just open the Market in Play Store and Search for the 'Sniffer Wicap 2 Pro'.
- Tap the first result and tap install.
- Once the installation is over, Tap the App icon in Menu to start playing.
- That's all Enjoy!
Also Read: Coloring Fun : Color by Number Games For PC / Windows 7/8/10 / Mac – Free Download
That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.


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I have been a PS user for about 5 years. I was just wondering where FW4
stands in comparison. It seems that it was designed primarily for web
graphics, and has more tools and functionality than PS which started and
remains the de facto print graphics program.
Any comments on this issue. I have always been impressed with Macromedia's
upgrades as they always seems to add many new and helpful features.


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A healthy alternative
I don't usually buy Tip Top bread as I stick to my favourite brands, however, when I saw all the ingredients in this bread and it's price I figured it was time to give Tip Top a go. This bread is a fluffy but healthy bread that is ideal for sandwiches!
See all "9 Grain Tip Top Bread Original" product reviews
Published 19th October 2019


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👍Easy Adjustable Dog Harness: 4 quick release buckles for easy put on and off while providing extra security; With one top handle for your dog's lead & control and one V-ring on the front for dog leash attachment
👍MOLLE System: Each side features two MOLLE straps as well as hoop & loop strips panel to easily attach molle pouches or ID panels
👍Hook and Loop Panels for Attach Morale Patch: One full length strip of 9"long 2" wide heavy duty loop panel on the top for ID badges; One 3.5"long 2" wide loop panel on the neck strap
👍Various Sizes & Colors Available: Measuring your dog for proper fit can reduce the probability of receiving unsuitable size or return. Please check our Dog Sizing Chart before purchase. Your shopping experience is our first concern
Family law — the first thing most people think about when they hear those two words together is divorce, followed closely by child custody and child support. The area of family law is vast and the issues deep. Trying to navigate yourself through a divorce, child support, custody, an adoption or any other category that falls under the category of "family law" can prove to be a daunting task—until now.
FamilyLawRights.net was started to be a resource for individuals to find solace in their time of need. We aim to educate people and steer them in the right direction to make certain their matter is handled with the attention and care that they deserve. Contacting us is easy—fill out the form on any one of our many pages, which you will find, are full of helpful advice. Expert family law attorney's that care about you and the issues you are facing are a click of the mouse away—there's no need to navigate these waters alone.
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The phrase, "attorney and counselor at law" seems to have missed its core meaning somewhere along the way. Many family law attorneys no longer "counsel" their clients, they just administer laws the way that makes their life easiest. Our family law experts follow a different philosophy—that aligning the right attorney with a passion for family law and the right client makes all the difference. Being guided through the system and not just taken along for the ride, that is the proper way to handle a family law matter, whether it be a divorce, child custody matter, or anything else. Help is just a few clicks of the keyboard away—there's no reason not to get started right now.
If you are seeking answers of what to do for any area of family law help issues such as divorce, child custody, child support, alimony and spousal support, etc., it is important to know how the family law system works. Without the best help and advice to guide you regarding your own particular case or circumstance, a person can find it difficult to figure out which court they need to go to, since different courts may deal with different issues, forms and processes. You can find more information about court processes and family law services on this website by filling out the contact form on the right of this page for more direct free help about the family court system and answers to your own personal questions or situation. This is also a very helpful way of how to find a family law attorney to learn of any possible ways to resolve your issue without going to court, and preparing for a court hearing or trial when necessary.
Our website offers information relating to the law, processes, and services that make up all family law related issues. By contacting us promptly with any of your questions and concerns, we will help you understand your family law issue and will provide the best tools with advice to allow you to navigate the best options available to help solve your family law problem.
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Having a basic understanding of the various processes that you may undergo is one of the main goals of our organization. Our aim and our main purpose is to help non-lawyers become conversationally fluent in the area of family law where they will need help. Browsing the links for information on Dean & Tyler 25-Inch to 34-Inch Service Dog Harness with Padded Reflective Chest Straps, Small, orange Black is one of the benefits of finding yourself here, and don't forget the helpful family law attorney's that are waiting to receive your message—contact them by filling out the form 24/7—someone will get back to you with answers and solutions soon. A free and confidential consultation is seconds away!
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Get started right now in securing your family law rights. Becoming educated and consulting with an expert family law attorney who will fight for you is your first step to saving your family. DIYthinker Hand-Painted Cactus Mexico Culture Element Anti-Slip Floor Pet Mat Square Home Kitchen Door 80Cm Gift doesn't have to be scary if you have the right family law attorney on your side. Don't wait any longer—Full Equipride Super Soft English Calf Leather Bridle with Reins BROWN (Full) who will fight for your rights, your family deserves it.
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When two people have a child, each parent has an equal right and equal responsibility to raise the child. This is true whether the parents are married or not. FamilyLawRights.net provides you with all the family law information of what to do and access to resources on the emotional, financial, legal and social considerations relating to child custody, access and child support and will help you make the best decisions for you and your family.
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As if the divorce process isn't already complicated and difficult enough, the laws vary from state to state and even county to county. Most lawyers that do not specialize in providing divorce help and advice make mistakes and find themselves confused because of the confusing nature of divorce proceedings. When you work with one of our divorce experts, you will know that you have chosen someone that focuses exclusively on family law and divorce – our team understands the laws and can guide you through the divorce process with as much ease as possible.
Divorce issues such as child custody, alimony, child support, property division and many others can make your life seem overwhelming without the right help. That's where we come in – we provide (2 Pack) Zoo Med ReptiSticks Floating Aquatic Turtle Food and we start out by giving you a free consultation so that we can show you what your rights are and how we can help.
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One of the most contentious of all issues in the family law arena revolves around getting child custody help. When two parties, whether married or not, decide to split up, the most difficult decision they will ever have to make needs to be made: who gets custody of the children? While most states follow a standard known as "the best interests of the child," not all do. And even those that do follow this standard differ on the elements involved by the judge and the county courthouse you find yourself in.
One of our experts will provide you with the 554516cm MARCU HOME Pet Bolster Dog Bed Comfort Cloth type breathable cat nest cushion Kennel (Size 55 45 16cm) that you need and will fill you in on your rights to custody of the children. Even if you do not anticipate a contested child custody battle, it is advisable to deal with the situation from a position of strength and power. Buy putting on a good offense, you can defend against the other parent taking away your rights to custody of your children, and no one is better at fighting and preparing you for fighting a child custody battle than our team of proven professionals. Your children are depending on you to fight for them – make the first and easiest step of the process by speaking with our team and getting the child custody help and advice you deserve.
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We work with all parties that are going through issues such as divorce, child custody, child support, visitation issues, or any other family law matter. However, one specialty that our team assists in is with Living World Junglewood Rope with 4 Blocks and 4 Beads, 2-Inches x 14-Inches that they deserve. Gone are the days where a mother is automatically granted full-custody of the children. Laws are changing nationwide, allowing father's to step up and fight for the right to become the custodial parent, to keep the marital home, and to receive child support from the mother. Whether it's a modification of child support, getting visitation time with your kids, or filing for full-custody of your children, we can help. Father's are parents too, and they deserve the right to ask for the same things that any mother has asked for in the past. No one fights for father's rights like our team does. It's simple to get the father's rights help and advice you deserve – contact us today!
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High in fibre, consuming just a cup of carrot juice can promote healthy digestion and increase satiety on relatively fewer calories. The juice can also help regulate blood sugar levels. Carrot juice contains many beneficial vitamins and minerals like iron, phosphorous, potassium, manganese that support health and weight loss. Read - On a keto diet? 4 reasons why the cauliflower diet may be the best for weight loss
Limit foods high in refined carbohydrates and refined sugar (white bread, white pasta, white rice), and replace them with high fibre 'complex carbs' – think: whole grains, brown rice, sweet potato, oats, beans and pulses. Fill your boots with as many vegetables as possible – they're low calorie, high in micronutrients, and the fibre in them will keep you full.
Before you head out to dinner, pour yourself a cup of green tea. The active ingredient in green tea, EGCG, boosts levels of cholecystokinin, or CCK, a hunger-quelling hormone. In a Swedish study that looked at green tea's effect on hunger, researchers divided up participants into two groups: One group sipped water with their meal and the other group drank green tea. Not only did tea-sippers report less of a desire to eat their favorite foods (even two hours after sipping the brew), they found those foods to be less satisfying.
If you're a Snapple fan, you probably saw "Tea Cleanse" and thought, Great! But bottled teas aren't necessarily the answer. First, once a tea is made and sits on a supermarket shelf for, oh, an entire NFL season, the nutrients have spent enough time exposed to light and air that they begin to break down. Plus, who knows what else has worked its way into that bottle? Snapple's All Natural Green Tea packs 120 calories and 30 grams of sugar, while Ssips Green Tea with Honey & Ginseng is sweetened not so much with honey but with high fructose corn syrup."
Belly fat increases your risk of MI (Myocardial Infarction) and CHD (Coronary Heart Disease)The biggest contributor to this increased risk is visceral fat.This is underlying belly fat that surrounds your internal organs.If you have a waist circumference larger than 40 inches, you are more likely to have a larger amount of visceral fat in your body.That puts you at high risk of suffering a heart attack, heart disease or stroke.
The partners, who are responsible for the all new KetoFuel took shark tank by storm. In the most watched episode in the history of Shark Tank, That's It! Dr. Ron Change and Partner Financial Analyst Michael Schrader used their created the product based on the scientific studies about the keto diet. "We knew putting the body in a state of ketosis worked. We wanted to find a way to put the body in that state, without the stringent diet." Keto salts were born.
Samantha, yes absolutely! We don't ever recommend "starve yourself" detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!
Lower belly fat also reveals poor sleep habits. Researchers from Wake Forest University School of Medicine examined five years of sleep habits and visceral fat accumulation in adults younger than 40; they found that those who slept less than six hours per night or more than nine hours, on average, had higher amounts of belly fat. Their results, published in Sleep in 2010, suggest that getting a good night's sleep helps deter the development of lower belly fat.
Before menopause, many women carry excess weight on their hips and thighs. But once "the change" happens, estrogen levels plummet, and even formerly pear-shaped women can develop round tummies. Meanwhile, testosterone drops, too. "By losing testosterone, you lose muscle mass. And when you lose muscle mass, it slows down your metabolism," says Steven A.R. Murphy, MD, an assistant professor at New York Medical College. "It becomes much harder to process simple carbohydrates, and that leads to fat storage."
You don't have to like cucumbers to fall madly in love with this unencumbered cucumber detox water. All of the rehydrating properties of this grand garden vegetable are masked under a guise of lively lemon and mystifying mint. These two inclusions add plenty of sweetness without resorting to the unnecessary contamination of artificial sugars. This refined beverage is typically reserved for classy spa environments, but it can be enjoyed anywhere on the move. For a full day of drinks, the recipe calls for 10 mint leaves, 1 wedged lemon and 1 sliced cucumber. Everything is collected within a sealed vial for chilled overnight storage.
Refined grains, including white bread and commercial pizza crust, also encourage the development of lower belly fat. In a 2010 issue of the American Journal of Clinical Nutrition, researchers found that increasing intake of refined grains correlated with more belly fat, while increased intakes of whole grains did not. Choose 100-percent whole-wheat bread and pasta, brown rice or quinoa instead of white-flour options.
While eating too much of any food can cause weight gain, some foods are more likely to lead to the accumulation of belly fat than others. If you have a serious soda habit, you're more likely to have a large, hard belly. Sugar-sweetened drinks, including soda, fruit punch and energy drinks, contain numerous calories, encouraging weight gain. Drink water or unsweetened herbal tea instead of soda to help reduce calories and lose weight.
If the FDA ever forces drink manufacturers to start properly labeling their products, SunnyD would have to be called Obesi-D. (Some versions of the brand have up to 180 calories and 40 grams of sugar per serving.) Most of these "juice" drinks are really just water and high fructose corn syrup. If you drink just one of these a day, cut it out—you'll lose 19 pounds this year!
I ordered this product after many phenomenal reviews about it, and its miraculous properties to aid in your weight loss efforts. After having it used for several weeks in a row and following a healthy diet and exercise plan, I have not seen any changes in my weight, or any benefits from this tea. Unfortunately this does not mean that it would not work for you, as every human physiology is quite different. The one positive about this tea that I can give is that it has a quite pleasing taste.
Not sure about the weight loss end of the sales pitch however I can tell you this has a great detox or probiotic effect. I train 5 days a week and eat 90/10 clean. At times the amount of fiber in take in will cause issues with my ability to process and pass...anyhow this has helped with bloating and the above noted issue. It has a great light taste, not bitter, nor tasteless. I didn't add any sweetener and loved the taste on its own. Will buy again.
Sometimes, taking charge feels good. Reunions come along from time to time. So do beach getaways, job interviews, big dates, and other "holy cow, I'd better get it in gear" moments. Taking control of our fitness and health at important junctures in life gives us a sense of accomplishment. You'll be able to revisit this cleanse whenever a big event looms. Turbocharged results are within your grasp. What I love about this cleanse is that it doesn't require truly dramatic sacrifice. The only serious change you'll need to make, besides giving up mindless snacking, is in your morning routine.
Transform into a picturesque beauty! Every girl deserves a radiant sheen. Here is a detox blend that will do the trick for any lady's skin situation. Hefty amounts of apples will synthesize collagen to repair the skin naturally. The strawberries tamp down on carcinogenic influences to maintain clarity in complexion and health. Mint aids every part of the stomach, and it provides fresh breath and confidence. Cinnamon creates intense heat for rapid metabolism and calorie depletion. Finally, the lemon juice staves off constipation, which prevents poisons from staying in the system long enough to express themselves through imperfect skin and unnecessary bloating.
Bloating is directly attributed to water retention, which is something that cucumbers are known to prevent. Water rushes out of the system when cucumbers are consumed consistently. They are especially good for handling weight gain due to a menstrual cycle. Cholesterol is combated by oranges, which also assist the immune systems functions. The other citrus fruits in this blend emphasize a deep intestinal cleansing. Meanwhile, the mint fosters fast nutrient absorption and energy conversion. In general, it also quickens and eases digestion, especially for those who have ulcers or hernias. This recipe focuses on functionality over flavor, but it still has a decent taste.
» Solution: Burn this type of belly fat by limiting the caffeine (seriously), giving yourself a bed time, prepping your snacks or stock only healthy ones and making sure you're getting magnesium. Instead of trying to scorch the fat off, try a more gentle approach with your workouts, like yoga or light resistance training. Try the Yoga Sequence to Blast A Muffin Top workout.
Research has shown that cucumber contains antioxidants and other compounds that may help soothe your skin from the inside out, lower blood pressure and prevent cancer. Referred to as 'superfood', cucumbers are rich in essential nutrients, such as vitamin C, beta-carotene, manganese, molybdenum, and several flavonoid antioxidants. And here's drinking how cucumber water can aid your weight loss. Read - Weight loss: Is the 7-day oatmeal diet plan good for you? 7 tips to flatten your belly and burn more fat
Why the discrepancy? The fact is, store-bought teas typically lose 20 percent of EGCG/catechin content during the bottling process, which is why brewing your own is so critical. If you really want bottled tea then shoot for versions with an acid like lemon juice or citric acid, which help stabilize EGCG levels. Recent studies show that the more acidic the environment, the more stable the tea's nutrients. But even in a highly acidic drink, more than half of the nutrients are gone within 3 months.
Health.com is part of the Meredith Health Group. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
Every tea has its own special weight-loss powers, but if your boat is sinking and you can only grab one package of tea before swimming to the deserted island, make it green tea. Green tea—a core component of The 7-Day Flat-Belly Tea Cleanse—is the bandit that picks the lock on your fat cells and drains them away, even when we're not making the smartest dietary choices. Chinese researchers found that green tea significantly lowers triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in subjects who eat fatty diets.
A pear-shaped body type tends to have a smaller waist with larger hips and legs. Although an overweight pear-shaped person may still have higher than ideal levels of visceral fat, her risk for heart disease tends to be lower because she stores more fat in her extremities. As a result, she has less toxic fat surrounding her organs and producing dangerous hormones and byproducts.
Even if you're happy with your current weight, or finding success with your current diet plan, it can make sense to do a cleanse from time to time. Here's why: Fast results help lead to long-term weight loss. Slow and steady is the best way to reach any personal goal, but sometimes the slow undermines the steady. A review of studies published in The New England Journal of Medicine found that those who realized rapid results were more likely to stick to their weight-loss program over time than those who saw results come more slowly. This 7-day cleanse can improve your chances of long-term adherence to a healthy weight-loss plan.
Watermelon contains about 82 per cent of water which fills your tummy up and lowers food cravings. The fruit is low in calories and contains vitamin C in abundance which is known to help in fat loss. Also, watermelon is considered a low energy density food which means they provide very few calories per gram of food. Low energy density foods are perfect for helping you lose belly fat [16] .
Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected by the belly build up: fat deposits around the belly are linked to serious health issues, including type 2 diabetes, high blood pressure and cardiovascular disease.
» Solution: First, add some fiber and greens to your diet. Second, learn better technique with core-related exercises. (Oh wait, that's every exercise!) Your pushups, planks, crunches, squats, lifts, jumps and everything in between need to be mastered. You could be putting stress on the lower back or hip flexors instead of actually working the abs, and that will cause a small protrusion of the abdominals. Finally, incorporate short sets of weight training, like supersets.


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Use high quality glycerin filled gauges with built in pressure snubbers. Back to Top Belt Slippage (Belt drive units) Cause Belt drives are used to set and control the pump speed, measured in revolutions per minute or rpm. Belt slippage causes the pump to run at a lower speed, which affects pump output
When the filter press is closed the plates become closely fitted together. The sludge is pumped into the plates, with the solids collecting in the cloth filter and the water flowing through. There are two basic filter press designs. Uses the sludge supply pump output pressure to pack out the sludge and produce a
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Creative Problem Solving
- Exploration
Activity Length:
1 hr.
Resource Topic:
- Investigations and Observations
Kick-start your students' creativity by asking them to brainstorm and problem-solve. In this two-part exploration, students are challenged to think about materials and solutions in a variety of ways.
This is a recommended post-visit activity to Science World at TELUS World of Science.
Through science and nature, we ignite wonder and empower dreams.
Science World at TELUS World of Science
1455 Quebec Street
Vancouver, BC
Canada V6A 3Z7
Charitable business number: 10673 4809 RR0001


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MST3K version
non-MST3K version
"Happy Halloween, ladies!"
MST3K version
non-MST3K version
"Happy Halloween, ladies!"
Are you actually watching the non-MST'd version of the films or just rating them based on what it would be like to watch without?
Help finish ROTJ: Revisited!
Tobar said:
Are you actually watching the non-MST'd version of the films or just rating them based on what it would be like to watch without?
The latter.
"Happy Halloween, ladies!"
Saw The Lion King. Thank god it was free (I work at the theater) because it was quite the dumpster fire.
Once Upon a Time in Hollywood (2019)
It's fantastic, of course.
Ray's Lounge
Biggs in ANH edit idea
ROTJ opening edit idea
ray_afraid said:
Once Upon a Time in Hollywood (2019)
It's fantastic, of course.
Very much surprisingly, I'd say. First time since… Jackie Brown we get characters, themes and story first, swooning over genre trappings second, and even then that element isn't overwhelming (though there're still tons of fanservice and name-dropping). This is a more personal, "legitimate" film than any he's made up to now.
And I liked that thing he did in it a lot. It's been appearing throughout his films quite a bit, including another moment in this one, but never in a poignant manner. Really works with the piece.
So yeah, he's proper (one-off until proven otherwise) back.
Terminator Genisys: I'd read the bad reviews and seen the Honest Trailer but it came on TV last night and I decided to see for myself how bad it was and if anything, the reviews were far too generous.
It recycles the best moments from the first two films but with third rate execution. At one stage, I found myself thinking, "Familiar. Don't you have anything new?" and there was very little of merit that was new. Every action film cliche was thrown into a storyline and script that should never have seen the light of day: along with T3 and Salvation for that matter. Schwarzenegger seemed to be in it for the money and nothing else. Jai Courtney was dreadful but the material he had to work with didn't help.
1.5 out of 10.
"Logic is the battlefield of adulthood."
"Happy Halloween, ladies!"
Last week I saw Once Upon A Time In Hollywood and I must say it was wonderful, refreshing, and satisfying. I think I'll see it again soon.
Army of Darkness: The Medieval Deadit | The Terminator - Color Regrade | The Wrong Trousers - Audio Preservation
Dek Rollins said:
Last week I saw Once Upon A Time In Hollywood and I must say it was wonderful, refreshing, and satisfying. I think I'll see it again soon.
I liked it even more the second time.
Ray's Lounge
Biggs in ANH edit idea
ROTJ opening edit idea
Mirror/Zerkalo directed by Andrei Tarkovsky. It's truly stunning and beautiful. By far one of the best films I've ever seen. I really hope Criterion releases it soon on Blu Ray but I'm very glad I found an original mono mixing DVD of it. Although the picture isn't as pristine as Criterion it's still a wonderful piece of art to own and have as part of collection.
Watched the 4K bluray of Godzilla- King of the Monsters (2019) last night.
It's a wonderful movie.
Ray's Lounge
Biggs in ANH edit idea
ROTJ opening edit idea
The Evil Dead (1981) 4K bluray
One of my favorite films. Seeing this restoration was a spiritual experience.
Ray's Lounge
Biggs in ANH edit idea
ROTJ opening edit idea
"Happy Halloween, ladies!"
Rewatched Batman V Superman Dawn of Justice for the third time, thought it was good but that it was trying too hard to combine too many comic storylines.
Last 2 movies I saw were Dora and the lost city of gold. way better then you think it would be! Indiana jones light version. Angry Birds 2 movie…good too. actually lots of humour that appeals to adults. People don't think the Angry bird movies would be good but they are! Saw Hobbs & Shaw too fun action movie that ticks all the boxes!
Anchorhead said:
One of my favorite films of all time and by far my favorite Robert Redford film. Considering the amount of time I've spent reading anything and everything, I've felt a kinship with Joe Turner for decades. Also for me, my favorite Faye Dunaway film. She's perfect in this. LOVE her character.
An absolute 5 out of 5 Sparrow Hawks.
Condor is one of those films that really, REALLY grows on you far more over time. The first time it's a great thriller and one of the better spy films of the decade. Eventually it sinks in and hits you like a load of bricks. Every last detail works beautifully and even the love story is convincing. I don't know if there is a better or more believable Redford role and the drama is heightened by the fact that he plays a man who is completely in over his head and a bookworm at that long before Jack Ryan was "just an analyst". The interplay between him and Max Von Sydow is priceless.
Again this is a picture that only grows in stature. The ending is extremely deep and perfectly open ended in the best possible way that so many 70's films were. While it is reminiscent of MARATHON MAN and others of the same ilk, Condor has its own identity but is still one of the truly timeless films of the decade that isn't talked about enough. And essential for spy nerds.
This reminds me I still really need to read the book and get the Blu-ray. I had been holding off because there are two different versions in Europe with different transfers/extras. I just have the trusty Laserdisc.
I've always loved Sydney Pollack in interviews, lectures and general thought process but usually never liked most of his later films all that much. They're good and all but just not quite my thing usually. Condor is right up there at the top for me but my favorite is THE YAKUZA which I think is his masterpiece.
VADER!? WHERE THE HELL IS MY MOCHA LATTE? -Palpy on a very bad day.
"George didn't think there was any future in dead Han toys."-Harrison Ford
My review blog: thehificelluloidmonster.wordpress.com
DuracellEnergizer said:
I know this is blasphemy, but I'm gonna say it anyway: Vertigo isn't a masterpiece. It could've been a masterpiece — it had the makings of one — but the flashback broke the movie. Whether Madeleine was being possessed by the spirit of Carlotta or not; whether Judy and Madeleine were one and the same or not; whether Scottie's deduction at the end was accurate or the delusions of a man gone off the deep end — all should've been left unanswered and ambiguous.
Also, Madeleine was as pretty as a rainbow, and about as charismatic as a rainbow trout. Why Scottie chose her over Midge, a zesty woman with actual personality, I'll never understand. Guess he prefers to rob the cradle of love.
Finally, that ending — it's so abrupt, it's almost comical.
Let me put my analyst cap on for a sec…
As much as it pains me to hear someone saying all that you're not alone. The reveal breaks with screen trends and most reviews and audiences hated the things you mentioned. But it is because of the break with traditions that the film is so completely different, experimental and special. For decades the film's reputation was not good at all and then you couldn't even see it until the battered version was reissued in 1983.
There are still some who disagree with the reveal halfway through but it sets up the crux of suspense in ways that Hitch had never done before or since. It becomes an act of emotional and character suspense rather than story driven. From that point onwards it becomes a matter of what will Scottie do if he finds out, or will he find out rather than just: will such and such character get out of a jam? And it also compounds the emotional story on Judy's side and allows the audience into her genuine emotion which only heightens the suspense, sadness and absolute tragedy. The ending is built to over the entire picture and it's doomed denouement is perhaps the greatest climax and end shot in the medium.
But to each their own. I get where you're coming from but this is all what helps to make VERTIGO so different. If it had ended with the tag ending in Midge's apartment saying Elster was caught by police overseas it would have robbed the picture of so much power.
But it is nice to hear someone talking about how great Midge is and how Scottie is so dumb that this wonderful, fun, warm, intelligent, vivacious woman is right there the whole time and totally adorable. This makes her final departure in the hospital so completely devastating because at that point she is never going to ever be in Scottie's mind as anything near the ghost of his obsessions and is thus also gone forever. In fact the final shot of her in the film in the doorway is almost like a specter itself.
VADER!? WHERE THE HELL IS MY MOCHA LATTE? -Palpy on a very bad day.
"George didn't think there was any future in dead Han toys."-Harrison Ford
My review blog: thehificelluloidmonster.wordpress.com
The Chairman (1969)
This film is Bizarre. Bizarrely edited with a bizarre tone that goes all over the place. Forgotten today with middling to negative reviews.
Yet I've tried to see this film for years and found myself enjoying it through its weirdness. Gregory Peck plays an ex-spy professor who goes to China in the midst of the Cold War in a US-British-Soviet joint mission to retrieve a formula for growth enzymes. And yes, setup wise it's very TORN CURTAIN esque.
A communication device is installed in his skull to permit satellite transmission back to HQ so they can hear his entire journey…except for the fact the neglect to tell him that there is a small explosive charge inside the device that can be implemented if they feel the mission is going sour or when he comes into contact with the titular character…aka where John Carpenter probably got the idea for the similar device in Escape From NY.
I always knew of this as the movie where they put a bomb inside Greg Peck's head and darn it if it doesn't somehow work! Sure it's problematic as hell and will cause you to throw your arms up in incredulity but Peck is stunningly charismatic in essentially a Bondian role and J Lee Thompson directs many scenes very well despite the tone and script being all over the place. The scene where Peck's character actually meets Chairman Mao is handled brilliantly and is multilayered to say the very least. The action climax is well cut and then the tag ending has echoes of 3 Days of the Condor almost.
Basically had this been made five years later it would have been darker and better. As it stands it is intellectual, well made if inefficient and somewhat plodding. Which of course makes it better than 99% of what hits screens today.
VADER!? WHERE THE HELL IS MY MOCHA LATTE? -Palpy on a very bad day.
"George didn't think there was any future in dead Han toys."-Harrison Ford
My review blog: thehificelluloidmonster.wordpress.com
Apocalypse Now for the 40th anniversary.
Mystical, indescribable, powerful and immortal. The theatrical cut is definitive but the new 4K restoration is stunning. The three versions are presented well, the original sound mix is on disc and the new Atmos track has super low frequencies in the LFE track but is still respectful to the original audio mix. While the compression isn't so good on the included Blu-rays it is still a better 1080p experience than the old discs.
For $22 and SIX discs including all three cuts in HD and 4K , new extras and all old extras it's a no brainer.
VADER!? WHERE THE HELL IS MY MOCHA LATTE? -Palpy on a very bad day.
"George didn't think there was any future in dead Han toys."-Harrison Ford
My review blog: thehificelluloidmonster.wordpress.com
Deadpool 2
Great fun and looking forward to 3, and the rumored X-Force movie 😃
50 Cent is just an imposter
I just watched the FlinStones live action movie, all I can say is what the hell dis I just watch.
LordZerome1080 said:
I just watched the FlinStones live action movie, all I can say is what the hell dis I just watch.
One of three films which misled me to believe Kyle MacLachlan was a lousy actor.
"Happy Halloween, ladies!"
I am still watching the first Harry Potter movie.
I highly recommend this documentary to anybody who is interested in the early days of vert skating and those interested in how a man can let fame go to his head and further screw-up his fragile mental state. There are some very disturbing images toward the end of the documentary, which didn't feel too necessary, but I guess they further the point about how monstrous Rogowski had become.


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Paleo Spicy Ranch Deviled Eggs (Sugar Free + Whole30)
Whether you make these Paleo Deviled Eggs to snack on throughout the week, take to a dinner party, or to munch on during the big game, this recipe will have the whole gang reaching for more! These Spicy Ranch Deviled eggs are a guaranteed hit.
A couple weeks ago, we had several friends over for part two of a movie marathon. I say part two, because we decided to watch the entirety of the Fast & Furious series in chronological order. Why did we decide to do this? I literally have no idea, but it clearly seemed like a good idea at one point. OK, confession. I actually really love all the movies in a cheesy, action packed, no real plot, mindless viewing way. Now, let me tell you, watching a full franchise that has EIGHT movies is quite the endeavor. We had our first session a couple months ago and then continued with the next three movies this time. The line-up included Tokyo Drift, which is one of the only movies I hadn't already seen. Honestly, what's the point in this movie for the franchise? The completionist in me is happy to have seen it but that's about it. It. Was. Awful.
As you can imagine,a three movie marathon makes for a really long day and food was an absolute must.The last time we got together, we had buffalo chicken dip and tacos to supply us with some energy. This time I had to go a completely different route to try and make sure there was Whole30 appropriate food for all of us to eat. I ended up making the Baba Ganoush recipe from Jessi's Kitchen and paired it with celery, carrots and sliced bell peppers. It was a total hit and I loved that it was different from what I usually contribute to events like this.
This recipe isn't for baba ganoush though, so I should probably get to the point. The point of this is that I realized that I wanted more easy and QUICK options for Paleo and Whole30 starters. I've never let my Paleo lifestyle prevent me from being social. I still go out with my friends, meet up on game days and yes, participate in movie marathons. That being said, it is easier to contribute food for these gatherings when I have more options of quick to make dishes. The baba ganoush recipe was easy to make, but I had to set aside time for roasting the eggplant and cleaning/slicing all the veggies. I don't always have extra time so decided to create a less time consuming option...like these Spicy Ranch Paleo Deviled Eggs.
I really like deviled eggs and they happen to be a finger food and appropriate snack to contribute. They're also easy to make, which is another plus. This recipe is different from your traditional recipe for a few reasons. First, it's Paleo and Whole30 approved, which means it uses compliant mayonnaise and is sugar free. It also has some spice from cayenne pepper and hot sauce, which is completely adjustable to your palate. Ranch dressing is the final "surprise" ingredient which gives it a nice hint of herbal flavoring and makes the filling really creamy. I used Primal Kitchen Ranch, one of my favorites, but you could easily use homemade ranch as well. The next time you need to bring a shareable plate, take a walk on the wild side and switch up your typical deviled egg recipe for this spicy ranch version. It's sure to be a hit with the crowd.
Paleo Spicy Ranch Deviled Eggs (Sugar Free + Whole30)
- 10 eggs, hardboiled + peeled
- 1/4 cup Paleo mayo
- 2-3 tbs jalapeno hot sauce
- 2 tbs Paleo ranch dressing
- 1/2 tsp dill weed
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp chili powder
- 1/4 tsp cayenne pepper +addtl to desired spice level
- dash paprika
- red pepper flakes, chives, jalapenos to garnish *optional
How to cook Paleo Spicy Ranch Deviled Eggs (Sugar Free + Whole30)
- To hardboil eggs, place in a pot and add water until all eggs are covered and submerged an inch. Bring water to a boil on the stove. Remove from heat, cover and let rest in water for 10-12 minutes. Cool eggs by removing (carefully!) and placing into a bowl of cold water & ice.
- Once cooled, crack both ends of the egg and carefully peel the shell of. Use a knife to cut each egg in half lengthwise.
- Remove the yolks into a bowl and place the whites onto a serving platter or plate.
- Lightly mash up the yolks with a fork. Add in all other ingredients and mix until smoothed to your liking.
- Disperse the filling into the egg whites. Sprinkle with paprika, chili pepper flakes, sliced jalapeno or your choice of topping and serve
Recommended Products:
Fat (grams)11
Sat. Fat (grams)2
Carbs (grams)1
Fiber (grams)0
Net carbs1
Sugar (grams)0
Protein (grams)6
Sodium (milligrams)348
Cholesterol (grams)221