text:
Internal Communications Channel Manager
- Recruiter
- Location
- Bedfordshire
- Salary
- £45,000 to £55,000
- Posted
- 27 Mar 2019
- Closing date
- 27 Apr 2019
- Ref
- Industry
- Travel & transport, Tourism
- Job function
- Marketing & PR
- Job level
- Management
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
An exciting opportunity has arisen with a leading travel company based in Bedfordshire as they look to expand their internal communications department with a new IC channels manager role. This role is fundamental in the management in development of all internal communications channels, alongside planning and delivering key messages to support the successes of the company's strategy.
This is a permanent position with £45-55k salary plus fantastic benefits including a possible 20% bonus! This position is a great opportunity to develop ideas for new and existing IC channels, alongside creating, owning and promoting the effective governance and policies for these channels. You'll need to be proactive; in supporting the planning of events. Strategic as you take on a 'brand ambassador' persona, ensuring all activities are aligned with the airline Promise. Thirdly, above all, the person needs to be creative – writing is a key factor in being successful in this role!
So, if you're looking for a new challenge with great benefits that would give you a chance to develop talent and build relationships through effective networking with stakeholders in order to further improve business performance and henceforth, your own. Apply now!
VMAGROUP is a leading international interim and permanent recruitment and executive search specialist for communications, digital and marketing. Specialist practices cover internal and change communications, external communications, investor relations, public affairs, marketing, digital and agency services.
VMAGROUP has an international presence with five offices across Europe. We have a reputation for providing leading consultancy services and advice supported by in-depth knowledge of the professions we recruit for. Our thought leadership and benchmarking studies have become go-to resources for the communications and marketing industry supporting planning and decision-making.
VMAGROUP is committed to equal opportunities and is a Diversity Pledged Recruiter.


text:
A new motto for Goldfield that I'm proposing: "Most Un-Touristy Destination in the Wild West". Whaddaya' think?
Attending the Rural Roundup conference, in April, I saw that the tourist industry is much more robust in Nevada towns other than Goldfield. Maybe this is one of our strengths, I thought. We certainly draw a unique kind of people to our town. Basically, tourism does not even exist as an industry in our historically rich little town.
Like an ancient Zen monk, I thought of impermanence, interdependence and interconnectedness. My duty is to promote commerce in a town of around 200 that has morphed from a city, once populated by 20,000. These Buddhist concepts are meaningful to consider. Change happens regardless.
In years past, there were fears that Goldfield would have no Goldfield Days. I can assure you that this year Goldfield will have its Days.
Can our town be proud of facts such as these? Can we connect with enough people to make this event a success? We're many hours from the more populated ends of our great state. We only have 8 motel rooms available in town and, I'm told, they're already booked for the weekend. How can we host enough people in Goldfield to make this event fulfilling for all?
Event planning takes vision, and my friends, nothing is impossible. "You have first to experience what you want to express." -Vincent Van Gogh. I had a vision. We'd offer camping spots. I've always loved camping. I'd love to camp at an event such as this.
Goldfield Days is August 17th weekend. Festivities will include a bed race, food, beer and vendors, as well as the inaugural Independent Performer's Showcase. Floats will parade down our main street. You can bid on items in the auction and tell a whopper in our liars contest. Family members will enjoy our children's games and events, a poker walk, historic scavenger hunt, and the chili cookoff. Ghost tours will mystify you. Both our beautifully historic courthouse and firehouse will be open for tours. Enjoy the historic bus tour around town as well. The county of Esmeralda also conducts its enticing land auction that weekend so bring your checkbook.
We'll probably get to see some gun fighters in action. Western wear is encouraged. Parties are always better when people dress up to play. We're inviting the hot rodders and photographers to town. Personally, I'm hoping to see a workshop put on by the star gazers and we encourage self-guided tours of our back roads. The expansive local sights can be pretty dazzling. Bring dirt bikes and four wheelers! ULTRA-LITE RIDES! It's affordable. You'll find the runway (and pilot) at the Car Forest.
I'd like to invite you to camp out for this weekend event. The Car Forest is asking for a twenty-five dollar donation. Bring your tent, shade, grille, water, boots and flashlights. We have basically unlimited camping area available. You'll even be able to stay in your RV if you like, with dirt road accessibility. The general store (and Goldfield Days festivities), downtown, are only a ten minute walk.
Please see International Car Forest of the Last Church on Facebook about camping, or email me: firstname.lastname@example.com.
But if you're interested in participating as a vendor, performer, or in the parade, see www.goldfieldnevada.org. Also, we're looking for advertisers for our program that will eventually be distributed throughout the year and throughout the state. Don't hesitate!
-President, Goldfield Chamber of Commerce,
Related articles
- My Town's Throwin' a Party, Notes From Goldfield Chamber Prez #2 (fishbowler.wordpress.com)
- In Search of the Historic Gans/Nelson Stadium (fishbowler.wordpress.com)

subset: commoncrawl


text: October 22, 2018 | Leave a comment | Home How can i take advantage of Flvto YouTube to MP3 Downloader? Hey Brian, its interesting to read what on earth youve wrote. Im mp3gain , I take heed to Dubstep, digital, Pop/, indigestible metal, various and R&B. all my cD Collectins have been ripped as .flac (5 default high quality and zero using EAC and dBpowerAMP) and Im severely happy the blast high quality and fidelity by means of my PSB speakers. properly I do hoedownwnloaded music in 320k it simply racket better moreover however by lossless flac the bitrate far difference and perfomance may different. Ive examined 2fifty six and 128 and flac. https://www.ffmpeg.org/ can play a role is the best MPthree is 32zerok, because it decodes extra audio information than the 2fifty six and 12eight. As u said previous, 32zero has unbelievably interact audio itself, how are you going to prove that to me if it is does that at 32zero MP3. And guys, I need to ask you guys, what is the most suitable choice for flac to keep up its quality and fidelity of audio, is it zero or 8 (greatest trodden lossless) i do know that each one strategies are lossless even if it is 0 or 8 however what's the distinction if we decide zero quality flac and eight? https://www.audacityteam.org/ is among the most amazing phenomena that the music trade has ever seen. unlike other actions -- for example, the preface of thecassette tapeor theCD-- the MP3 movement began not by the industry itself but by means of an enormous audience of music lovers on theInternet . The MP3 format for digital music has had, and will proceed to wolf, a huge impact on how individuals accumulate, hearken to and distrihowevere music. Not everyone is pleased with the gradient in recognition of the MP3 format. at all audio enthusiasts play a role that the majority MP3 recordsdata can't evaluate to a CD or vinyl album version of the identical music. others go as far as to assert that the way in which engineers mix music is changing because of MP3s, and never essentially in a great way.associated Articles How MP3 players WorkHow iPods WorkMP3 QuizIf you could have ever questioned how MP3 files work, or if you will have heard on the subject of MP3 recordsdata and wondered easy methods to them your self, then this text is for you! on this article, you'll learn concerning the MP3 editorial format and how one can begin downloading, listening to and fall MP3 information onto CDs!


text:
On my recommended list of books to read is Jeffrey Gitomer's Little Red Book of Selling. The funny thing is when reading it you do not think you are being taught how to "sell". To me it's more about building relationships with which both parties feel comfortable. In fact all of us "sell" everyday but possibly without even realising it.
Let me give you an example: Boy meets girl. First we would probably think carefully on what we wear – do we feel confident, happy, and positive? (Image is another subject I will write about on another occasion) Apart from the jokers that have the manipulative chat up lines, most of us will ask questions of each other, possibly to find common ground, in interests, humour, likes and dislikes. Unconsciously we mimic their body language if we are comfortable in their presence. We generally will "buy" the person if we like them. This in part is what Jeffrey Gitomer's ethos is too!
I actually do not like to be thought of as a "Salesman" as often the connotations are of someone manipulative and just wanting a sale! However a real Salesman is a person who asks the right questions at the right time and LISTENS to the answers.
I believe it is important to build relationships. How else can you understand the customer's needs without asking the right questions and building a relationship? How can you help a customer without knowing what their experience has been, what they would like to improve upon? Knowing the answers to pertinent questions will build a picture which in turn can build a relationship. Asking pertinent questions will also provide the platform whereby you could offer solutions which the customer will buy into. In fact find out their reasons for buying not yours! Your job is to uncover all these. Ask the wrong questions and you will get the wrong answers!!
I recently attended a seminar in which Jeffrey Gitomer was the main speaker. Once again he reinforced the need to build relationships but Jeffrey also emphasised and reinforced the importance of preparation. Research your prospective client. Ask questions that they have never been asked before! But the real gem is the power of testimonials! You as the salesperson should have them about you as well as your customers. At thebestof we also are constantly reminding our clients on the power of testimonials. Testimonials differentiate you from your competition.
Jeffrey has written many books and I am enthusiastically working my way through them. However if you are a Salesperson or have a sales force I would heartily recommend the Little Red Book of Selling and Jeffrey Gitomer's Sales Bible.
If you are serious about building relationships and encouraging your customers to buy - contact Jeffrey Gitomer at www.gitomer.com you will not be disappointed!
Member since: 10th July 2012
I am Diana Vickers, the site owner of thebestof Cardigan & Teifi Valley, which supports the very best of the area's businesses with their promotions and marketing. The site is soon coming up to its fifth...


text:
What is Off-Page SEO?
Off-Page SEO consists of the factors which are 'OFF or Outside' your site page and which are not under your direct control.
You have written a piece of high-quality content and have done all the on-page SEO techniques (mentioned in the earlier step), now it's all about how much your hard work is respected in niche circles; how many other sites gladly link back with your site and how many people share your work on social media.
Off-page SEO simply signals to Google what other people think of your site content and how other sites rate your work. For example, if your work is such that CNN or BBC mention it on their site, Google would note it down that your work is trusted by high authority sites.
Why To Do Off-Page SEO?
In other words, what are the benefits of Off-Page SEO techniques? These techniques make your work popular, increase the number of visitors on your site, more and more people link back with your work (getting your more backlinks), and all this result that search engines raise your ranking to the first page.
So, How To Do Off-Page SEO?
Most of the SEO experts when write on this topic, they just jot down a long list of all off-page SEO techniques.
Since I knew how much a beginner get scared with these long 'to dos list' and how he felt overwhelmed and freezes in its place, so I go one step farther to help newbies.
For convenience, I've divided all the off-page SEO techniques into three levels — level one is the easiest one and level three, being the advanced stage. The techniques mentioned in level one requires less time, energies and efforts … while level three strategies demand more time and efforts.
LEVEL ONE (The Creamiest of All)
The off-page strategies included in this level are the easiest one, taking little time, energy and effort. You'll enjoy following yummy and creamy off-page SEO techniques.
- Blog Commenting
- Blog Directories
- Forum Marketing
- Social Bookmarking
- Question Answer Sites
- Image Sharing
1. Blog Commenting
This is probably the oldest method of getting backlinks. You read an article on a blog and in the comment section, you ask a question or add some more useful tips related to topic with url of your blog. Many people who have joined the discussion may feel interested to know more about your work and may visit your blog.
With blog commenting, you can easily engage the readers' circle of big internet marketers.
- Be honest with your comments and only speak what you really feel about that blog post.
- Ask genuine questions
- Always share positively and don't try to spam.
- If you do it consistently, your name will be known in IM circles (internet marketing circles) and other bloggers know more about you.
- Establish relationships by regularly commenting on blogs.
Hot Tip
Analyze other people comments closely. What are the most common questions majority of people ask again and again. Then write a post on that topic and share a link with all of them.
2. Blog Directories
Like Yellow Pages, there are some blog directories which allow you to place a link to your blog or website in their directories. As a result, people searching that niche may visit your site.
This gives the chance of more traffic and backlinks to your site in Google's eyes.
The high PA blog directories are:
- Technorati.com
- Boingboing.net
- Elecdir.com
- Networkedblogs.com
- A1webdirectory.org
Hot Tip
Search Google for business directories and check the website DA (Domain Authority) and PA (Page Authority) to make sure of the quality the website.
3. Forums Marketing
People design communities or forums of their favorite niche to discuss new ideas and share solutions to problems. These communities or forums are the great sources to boost your off-page SEO practice.
Find forums which are related to your niche and actively participate in some high PR forums.
How to know about the best forums?
In the search bar of Google (or any other search engine), write this:
'internet marketing' + forums (or name of your niche)
And the search engine will show top 10 forums on the first page.
Sign up for all of these forums and get involved with them.
This will build your reputation and in that niche, you will gradually be seen as an expert in your field.
The well-known forums are:
- Flickr.com
- Warriorplus.com
- Addthis.com
- Bbpress.org/forums
- Careerbuilder.com
- Your active participation is essential in these forums.
- Answer people's questions
- Give your suggestions and advice
- Comment
- Reply to threads
- Within your signatures, add a link to your site which help search engines and general public to check your site.
Hot Tip
Use "Do-Follow" Forums so you can add a link to your site within your signature, which helps search engines crawl your site. If a forum does not offer do follow link, it is still good to use it for traffic and your reputation.
4. Social Bookmarking
Social bookmarking is another great off-page SEO technique. There are many high ranking sites where you can bookmark your post or article and they win you traffic and backlinks in return.
Search engines like these social bookmarking sites as the content are frequently updated.
Following are the best social bookmarking sites:
- Reddit.com
- Delicious.com
- Stumbleupon.com
- Digg.com
- Slashdot.com
- Diigo.com
- Technorati.com
Use only high PR (page rank) and DA (domain authority) social bookmarking sites. Submitting your article to low quality sites negatively effect your ranking.
Hot Tip
Go to Fiverr.com and hire any person to do this job for you.
5. Questions Answers Sites
There are some famous sites which are reserved for questions and answers.
If you have a question about any topic under the sun, just post your question and you'll get many answers from experts.
It works the other way round too and that's the point we are interested here. Go to your category/niche and see can you help any one by answering his/her question.
Along with your answer, you add a link to your blog which not only builds your reputation as an expert but also earns you backlinks and traffic.
The well-known question answer platforms are:
- Yahoo Answers
- Quora
- Blurtit
- amazon.com
Hot Tip
Don't spam. Use this channel honestly and try to serve community. This is a great way to increase your link popularity.
6. Image Sharing
People have a natural inclination towards pictures and images and now a days people also search for images. So knowing the fact, a number of sites work specifically in this niche.
Share your photos and website images on these image submission sites and make them public.
Other people see them and comment on them, and they may follow link to your site.
These are some top image sharing sites:
- Flickr.com
- Instagram.com
- Photo Bucket.com
- Picasa.com
- Tumblr.com
- Imgur.com
- Deviantart.com
- Shutterfly.com
- Mediafire.com
- Fotolog.com
- Share unique and creative images which capture the attention of people.
- Ask your friends to comment on them.
- This will help drive more traffic to your website.
- Optimize your images .. set title with keyword enriched words, ALT attributes etc
Hot Tip
Heavy images with high pixels can slow loading speeding of your site which affects ranking of your site. Use … plugin to reduce the size of your images.
LEVEL TWO (The Juicy Stuff!)
Level two includes those off-page SEO techniques where you have to do some efforts and which are also somewhat slow to get you backlinks.
- Social Media
- Article Directories
- Local Listings
- Document Sharing
- Web 2.0 Sites
1. Social Media Platforms
Facebook, Twitter, Instagram, Pinterest, Linkedin, G+ … today you can't live without them. Social media sites evolve themselves so much that they are now more powerful than ever.
As an internet marketer, it's impossible for you not to have an active role in social media platforms. Contribute positively and provide value to your followers and subscribers. Engage with people on different social media platforms. This will build the reputation for your site, get you more visitors and quality backlinks.
These sites build trust and authority of your blog/website.
In addition to that, you can get a ton of traffic to your blog/website.
All search engines (Google, Yahoo, Bing) consider social signals as an important factor for websites ranking.
- Sign up for popular social networking sites like Facebook, Twitter, LinkedIn, Google+ and Pinterest.
- Create your profile to extend your network of contacts.
- Be active on your pages and interact with your visitors.
- Promote your blog or website quite frequently on all your pages of social media platforms.
Hot Tip
There are chances that you involve in these social media sites so much (as they have power to get you addicted) that you may forget your main goal. Remember that you are an internet marketer and you use all these social media platforms for business purpose.
2. Article Directories
There are many sites which solely serve the purpose of collection of articles of all possible topics. If you want to search for information about any topic, you can visit any of these sites (e.g. ezinearticles.com) and study articles of your choice.
On the other hand, you can write an article and post to these directories with link to your blog. This way you can drive traffic to your site and also get some backlinks.
Following is the list of top directories:
- TheFreeLibrary.com
- EzineArticles.com
- HubPages.com
- GoArticles.com
- MagPortal.com
- BrightHub.com
- Sign up for these article directories.
- Write unique and high quality article.
- Write heading which motivates to read further.
- Choose related category.
- Add link to your website in Author's Bio.
Hot Tip
Avoid low quality or copied content. This may result in rejecting your work and banning you to contribute further.
3. Local Listings
If you serve a local market and build your site for that purpose, then submitting sites to local listings is a good off-page SEO practice.
Rather than trying to compete with global competition, limiting your business in the local network earns you ranking at a faster rate. Your targeted audience finds you easily and you get lot of traffic.
Submit your website to these:
- Yahoo local
- Yellow Pages
- Hotfrog
- Superpages
- Yelp
4. Document Sharing
Document sharing sites work just like article directories. Slideshare and issuu are document sharing sites where you can submit your document in pdf or ppt formats.
When you get do follow backlinks from these high authority sites, it increases your site/blog page rank in search engines.
The well-known document sharing sites are:
- Slideshare.net
- Scribd.com
- Issuu.com
- Calameo.com
- Yudu.com
5. Web 2.0 Sites
It's simple but great off-page SEO strategy.
There are many free website platforms having high domain authority (DA) and page authority (PA).
Blogger and WordPress are two great web 2.0 sites. Remember that when you build your blog on these free platforms, your domain name will be like this:
Treat these blogs just like your regular sites and add up unique content on these web 2.0 sites every now and then.
All you have to do is to place links in these articles back to your main blog so that readers of these blogs find your original blog and this will increase traffic of your money site.
This practice is commonly known as Private Blogging Network (PBN).
This is a creative way of getting backlinks from trusted and high DA sites. Since Blogger and WordPress have high authority on search engines, when your blog on these web 2.0 sites link back to your main blog, some of it's authority juice pass to your main site too.
The well-known web 2.0 are:
- Blogger.com
- WordPress.com
- Weebly.com
- Wix.com
LEVEL THREE (The Challenging Spot!)
Level three is where yours skills, patience and consistency will be tesed. This level demands your peak performance. Level three constitutes of:
- Video Sharing Sites
- Infographic Submission
- Guest Blogging
1. Video Submission
We all know one simple fact: People love videos more than written content.
What's the proof?
Youtube is a proof of that.
Youtube is just a video site … but gradually it attains the position of world's second biggest search engine after Google. It proves my point! People now use Youtube as search engine for finding solutions to their problems. The reason is that humans easily process visual information and following a video is quite easy for them … rather than reading long articles.
So, as an internet marketer, you just cannot afford to ignore videos.
Make videos to share your knowledge with the world and upload and share it with all video sites.
You'll get high traffic and quality backlinks as these video sites have high PR.
Famous video sharing sites are:
- Youtube
- Dailymotion
- Metcafe
- Vimeo
- Ustream
- Vine
- Hulu
- Be patient as making videos requires time and expertise.
- It's better to have camera set on you (focusing your face) as this makes you brandable …. However if you are camera-shy, you can show slides and record your voice.
- An alternate approach majority of people use is that they show their face on camera only for introduction from 15 – 20 seconds and then switch over to screen shots/ slides.
- Videos are also needed to be SEOd. Set eye catching title, write unique description, use proper tags is quite a lot of work to be done.
Hot Tip
Use camtasia for video recording. Use Powtoon for high quality video slides.
2. Infographics Submission
If you are a newbie, you might wonder what the hell is this infographic. Well, an infographic shows information graphically and through a diagram which is easy to follow and understand.
Look at the following infographic for better understanding:
The logic behind infographic is that human brain processes visual information 600 times faster than written content so an infographic gives you information in 1 minute which may take 10 minutes reading of an article.
So, create infographics and share it with different infographic submission sites. Give reference links to your webpage or blog for backlinks.
Here's what Neil Petel found: "In my experience, I've found that infographics generate 37.5% more backlinks than a typical blog post."
Well, what's the challenge? Why people are not using this channel?
Making infographics yourself requires high level knowledge of graphic designing and ordering it to a professional designer demands high cost (anywhere between $200 – $800 depending upon the task!)
The high DA infographic sharing sites are:
- Visual.ly
- Reddit.com/r/infographics
- Submitinfographics.com
- Nerdgraph.com
- Infographiclove.com
- Infographicsarchive.com
3. Guest Blogging
This is one of the best off-page SEO method which generates more visitors and high quality backlinks.
What is guest blogging? You write a unique and high quality content and then request a blog owner (with high readership and followers) to post it on his blog and in Bio section, you give link to your blog. This way you drive traffic from that blog to your blog.
How to find blogs which are looking for guest posts?
Here is the simple process:
- Search Google with "Submit a guest post" keyword/phrase.
- you will find a lot of search results.
- Choose the blog who has good DA & PA and start guest posting.
Bloggers do it all the time to drive traffic from other bloggers websites.
Final Words
Congrats – you read up till the end of this post.
But my friend, reading this article is one thing … and implementing these techniques is quite another.
God knows … how many posts and articles you've searched and saved in your computer … but focusing on one technique at a time, implementing it and then moving on to the next is the missing link to your success.
Earning passive income online is not as easy as it seems. You have to work hard and burn your midnight oil for a long time till you start seeing some results. So my advice: Patience and consistency is the key of online success.
Keep this in mind that both on-page SEO and off-page SEO techniques are essential for high ranking in search engine.


text: MFAC Alumna Blair Thornburgh's Newest Novel Earns Multiple Starred ReviewsOrdinary Girls, by Blair Thornburgh Published by HarperCollins June 4, 2019 Visit Blair's website Follow Blair on Twitter: @ATallOrderAbout the BookA contemporary take on Sense and Sensibility, Ordinary Girls follows two sisters who, following financial troubles at home, must learn to grow--up, apart, together--as their world around them continues to come undone and the distance between them grows. Plum, who by nature is a social outcast, grows into her own person as she grows more distant from her sister. Ginny, brilliant and popular, has a dark secret of her own and needing her sister now more than ever. The novel follows the two girls as they learn to deal with their new reality and the Austen-style chaos that now exists in their own household. Blair Thornburgh newest novel weaves together a tale of two sisters, teenage-hood, and growing up--one that deserves all the praise. Praise for Ordinary Girls "While there's romance, this is no pink-coded, Austen retread but a well-told, universally human—regardless of gender—tale about teens discovering who they are, where they want to go, and how to get there." -Kirkus Reviews, starred review "A rewarding novel that revolves around change, reflection, and, yes, sisterhood." -Booklist, starred review "Most of all, Thornburgh's exploration of the power of social comedies and books by and about young women—works often deemed insignificant—shines." -Publishers Weekly, starred review


text:
Jasco Products Blog – 5.31.19 (5.29.19)
Universal remotes can empower you to be the master of your entertainment universe by consolidating all your device remotes into one and placing ultimate control in the palm of your hand. So, whether you have a simple setup that includes a TV and one or two other devices, or a dedicated home theater room decked out with the latest audio/video equipment, our team of experts here at Jasco will address some of the top questions you may have about programming and troubleshooting universal remotes.
Read more: Ask the Experts: Universal Remotes Edition


text:
9-10 informal communication examples
By throwing your blog strategy to submissions you still have a great chance to becoming detected nevertheless, you need to be clear on your own suggestions and send examples of your prior work. Effectively, you are blessed because you have me! In addition to this, you impress enough your clientele and you may possibly start receiving direct order" work that enables one to control the cover pace. There's something in the manner which he utilizes metaphors and cases of unique matters that truly assist a woman or man to identify with strongholds within their lives and a means for creating a potential solution. Regardless of how it truly is around you personally, it truly isn't if you desire to get your stage across with fantastic effect. That the author will not become imputed to the job is some thing different which is filmed. As a way to rate something, you will need to examine it with the best case of that specific thing. Newspapers are many fun to read. You'll find distinct types of publications running in several fields such as sports, lifestyle, entertainment industry, etc.. A magazine abstract is a succinct overview of a lengthier article and entices viewers to pleasure in the full publication. Massive publications comprise conflicting columnists being a way to balance political opinion. In fact, creating editorials is one of the best ways to earn awareness about health difficulties. The way of selecting out a subject for a composition differs from the method of deciding on an interest for a school paper essay or a language. There's good range in topics that you can pick from, when composing on ecological troubles. Tech or social media issues are some thing that everyone else wishes to investigate because so lots of us are concerned about our own usage of mobile and also societal networking. You can find a great deal of topics on wellness issues you can use for writing. Within a exploratory paper, you are requested to check beyond the obvious answers as a way to track down various points of view which will occasionally help in resolving the matter. The matter could be part of one's own introduction, or it could earn a fantastic title. Don't hesitate to be more creative, but don't forget to directly deal with all the question you've ever been inquired! Obviously Placing Your Goal With your readeras interest currently inplace, you should make positive you also directly handle the question or prompt to which you are requested to react. Most issues can get documents on most of the above mentioned issues. You'll find plenty of issues that might be used for composing editorials. Pick the article you would like to outline. Since you go through each writeup, underline areas that offer you ideas that you may utilize to encourage distinctive sections of your document. In the event that you would like caliber posts, then you may squander a lot of time wanting to locate these on iWriter. The ideal means to summarize an essay is to get started with scanning it through a exact first-time quickly. Some experiments could just speak regarding similarities, even though the others could just speak regarding gaps. Research until you write the essay.


text:
Twilight and Pink Fields
Twilight and Pink Fields
White Frame 20x16x3 Oil Rare
This painting was done as a painting installation at the Mount Washington Resort, along with some beautiful dancers We were doing live painting as we painted the mountains and dancers. It was a project done under the Femme Fatales of the North, which is a painting collaboration of women.I was studying the wind and how it moves off the mountain in this piece.the balance of cool and warm colors together. I also love the twilight sky colors.
This ADD CART DOES NOT work. Contact me firstname.lastname@example.com to buy a piece. I do free shipping, you can I take Check or credit card whichever is easiest. Your art piece is mailed to your door!
Add To Cart


text:
Jim Steranko Original Art CGC Signature Series Nick Fury
Extremely rare Jim Steranko original art commission. The item "Jim Steranko Original Art CGC Signature Series Nick Fury" is in sale since Tuesday, November 15, 2016. This item is in the category "Collectibles\Comics\Original Comic Art\Drawings, Sketches".The seller is "racksup" and is located in Santa Maria, California. This item can be shipped to United States.
- Signed: Yes
- Country/Region of Manufacture: United States


text:
Isabella. Age:24. The ultimate pregnancy companionship. Dont stay athens long dont miss me. Unforgettable MASSAGE after your long stress full day or night traveling?
He knew the gorgeous. Debbie picked up our nighties and peeked down the hall to make sure it was clear, then went back to our room. There was no message for him. As she adjusted, I heard her gasp and I saw her silhouette recoil.
Have I met him. But one claimed to have seen them walking down a street lined with a dozen or so bars, very close to their hotel and in the right area. But by that time my attentions were beginning to be taken elsewhere. Into our room. Julie bit her lip and stifled a moan. The girl was opening up at least.
Nude moms and daughters lesbian pics
I wouldn't. On Tuesday night I went to a Masters Swim Squad training session. Harolds sucking intensified as the taste of the warm milk drove him into a sucking frenzy.
It was too much to resist any longer. In another green flash he changed back to Ben and began walking around the boardwalk wondering just where he was at. Oh youll soon get used to it; like you did with your other jewellery.
Her lack of experience made her nervous, but it was knowing there would be pain that was making her fearful. Sorry, I thought you were out already, the door just swung open.
Besides, he considered, it was sort of her fault that he was all riled up in the first place, with her taking off her shirt in the car and gasping wantonly. So make yourself comfortable, I'll be just a sec.
Lydia. Age:23. I am an angel girl. I am lovely attractive , classy and friendly. Then I am the lady you were looking for.
Russian women net how
Valerie sniped. As I lay there behind her I reached out with my hand and began to trace my fingers along her scars on her back. I might have chickened out again but for Ed asking us to join you two and asking Heather point blank the question thats been haunting me for weeks. Got a problem with that. I didnt care about that, but I was hoping this would spur him to tell me how he ruled the accident.
Saying ow and wineing that it hurt to walk. Roger said. One of the policemen said something else to the crowd and then all the policemen left. As he did, he saw her flinch, pulling her hand away, then looked into his eyes. Youll have to sit down to do that; your arms arent that long; but the will reach my tits. I reared back and thrusted forward with all I had.
Ecw extreme photo poker strip
Daddy said those words slowly, letting them sink into my sister. Nonsense, I haven't mentioned you to Rita because I wanted to surprise her with you and Ed, but since you're here come on, we'd love to have you join us. You suck the tip of my dick worse than a guy. Still no go. I've never seen a guy do that.
Ferrera. Age:22. Hi turkish girl dating escort masal. Je suis passionne par les caresses,la sensualite,les plaisirs doux et amicaux. Hello, i am a nice, intelligent and attractive girl living in prague.
I am glad you are ok though. She gently squeezes my arm. As we watched what the weather was gonna be like the following day, I couldnt help but notice that my aunt was stating at me. Luis looked at Ed and pretended to ignore his words but inside he was already imagining how he was going to carve up this insolent child. The young thief wondered what was in the pouch looked to small to be fiesta the only other thing it could be was a pouch of sniff. Ashley wasted no time and immediately began throat fucking herself on my cock, lifting off then jamming herself back down, over and over.
The detective gave me a warning not to involve myself in the investigation. In my cunt Steven, please.


text:
I still remember the day that I visited my OBGYN in December 2006 and asked if it was "safe" to continue my medication while I tried to get pregnant. Without hesitation, she said "absolutely!". Yet for some reason, I will call it God, I literally just woke up one day. In January 2007, I looked in the mirror and was like "holy crap". Who is this person and what have I been thinking?!? That day I decided to quit cold turkey. Unfortunately the medication was so strong that I had intense withdrawal for several days. Everything on Earth told me to keep taking it but something inside of me told me to stop. And then March of that same year, I got pregnant! Having only lost maybe 10lbs that I had gained, I started gaining AGAIN with my pregnancy. Addison was born December 2007 and after several months of no sleep, no energy and zero motivation I decided that today was the day. I was literally OVER IT. I honestly cannot even remember how I heard of this book, but I bought it and I read it cover to cover (this is the newest version)…
Wow! Thank you so much for sharing your story…I would have never guessed you had dealt with such a thing. I"m in the process of losing over 75 lbs gained due to anxiety medicine. I too just woke up and had an epiphany that the medicine had turned me into someone I was not and I had to get off of it especially before having children. It's definitely been a struggle, but I've seen the commercials on tv too and do not want to chance affecting my future children in any way and I want to be a better version of myself. For me personally, exercise, eating better, and therapy have worked to reduce my anxiety and panic attacks enough to stay off medicine.
Nina has a flair for the dramatic. She doesn't just like to monotonously go through what she ate or her weekly workouts, but rather writes with an edgy style that sets her apart from so many others. Another up-and-comer, she started her blog last November with an opening weight of just over 215 pounds. Now, she weighs in at 201. As a former athlete, Nina has never been a small woman. Growing up, she was often referred to as "Haus," because of her uncanny strength and size for a woman - a nickname Nina sometimes struggled to accept. But Nina is quite unique and beautiful - and following along with her as she embraces that beauty, gets fit and accepts herself is something you won't want to miss.
beachbody Breakfast Calories CrossFit dietbet eating healthy Emotional Eating emotions encouragement Exercise Family gaining weight giveaway goals Goal Setting half-marathon Healthy Eating healthy living healthy snacks inspiration katherine losing 100 pounds losing weight Medifast motivation my fitness pal overeating Points Plus pregnancy Running setting goals stress success story summer tracking vacation video walking weekly weigh in weight gain weight loss Weight Watchers Weight Watchers Points Plus weight watchers success working out
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
This health and fitness instructor might definitely the one that will make you change your mind and your overall lifestyle for better! Her name is Alice Williams, and she is the creator of this blog. The main reason why she created this blog was that she traveled so much, she had to make a point and prove to everyone that it is possible to be a full time student, a full time employee, or even both, and still have time to lead a healthy and happy lifestyle. Also, she had always traveled or lived to places where the physical appearance is appreciated most of all, so this made her turn her focus to fitness, even from an early adulthood. Another reason is her being a bit chubby when she was little, and finally, the last reason is that she believes of a general life improvement by improving the way you eat and how you exercise. So, she is open to all sorts of kitchen meals, whether they have meat or are vegan or are gluten free, and so is showing her interest in exercising. Check her blog out!
In the summer of 2009, I was stressed out with life! So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs. My body must of went into shock with actually moving around. That was the push I needed. I was so excited to lose the weight that I actually started to watch what I ate. I didn't calorie count, I started out with portion control. By November I dropped another 10lbs. I was sitting around 150lbs. That's when I took notice of calories in food. I was shocked to find out how many calories there were in my favorite foods. I thought ordering a salad from Baja Fresh was a good idea! Nope! Having reduced fat desserts from Starbucks was ok,nope. So I started to track calories on a website, my Virtual Trainer. I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.
About: Courtney's been overweight since second grade, and it's taught her many valuable lessons (lessons she shares on her blog with nearly every update). Between 2010 and 2011, Courtney dropped an impressive 75 pounds, but then gained much of it back after giving birth to her son. Courtney's been up and down in her weight loss journey, but with the start of her blog, she's going to keep it off for good this time as she learns to be happy, healthy and finds financial freedom — taking us all along with her.
Hi Isabella! Don't be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20's I didn't care so much, but as I got older (mid 30's) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can't. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
How would you like some motivation? Open any of these sites, and you will get that last push you have always lacked. These bloggers and experts (some of them) will provide you with all the means necessary, all you will need to do is read what they have to say and follow their rules, and next thing you know it, your appearance will be exactly as you want it to be! You will be most amazed by it. Take better care of yourself, start leading a healthier and a happier life now!
Losing those extra pounds brings a lot of benefits. Improved health lessens medical expenses and allows you to enjoy a better quality of life. However, many people find it difficult to stay on the right path of weight loss. Some people may lack the knowledge, motivation, or support. It's a good thing there weight loss blogs readily accessible on the internet.
Since May 2015 I have lost 100lb naturally (7 stone 2lb/45kg). I have not had any weight loss surgery, taken any 'magic' pills or shortcuts, I have lost all of my weight by following a healthy balanced lifestyle consisting of lots of healthy food and plenty of exercise. I count calories and log all of my meals in a food diary to ensure I am in a calorie deficit over the week (meaning that I make sure to burn more calories than I consume, allowing my body to be burning fat resulting in weight loss).
My own personal suggestion – don't put mom or mommy in the domain name. I started this blog as "skinny mom's kitchen" and had to switch for reasons beyond my control. Anyway, soon after I switch it to www.organizeyourselfskinny.com is when my traffic significantly increased. This name was easier to market and didn't exclude people who weren't mom's or parents. Organize Yourself Skinny says more what this blog is about. Now this is just a suggestion and based on my experience. You can call your blog whatever you want.
That darned bread basket!: Those fluffy white rolls? They're your flat-ab foe! When facing a bread basket, check its contents before digging in. If you see whole grains, go for it-in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup of cooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fat than those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
You wouldn't start your morning with a can of Coke, would you? Then you should pass on these troublesome yogurt cups since they contain as much sugar as a soft drink. Almost all of what comes directly from the "fruit" is high-fructose corn syrup. Yogurt and fruit can be a great way to start your day, but do it yourself by mixing a cup of nonfat plain yogurt with a half cup of mixed berries.
About: Caitlin's approach to healthy living is three-pronged: mind, spirit and body. She believes that finding true health means finding balance in all three, and her mission with her blog is to take people along the way as she figures that out. She's a self-taught yogi with a passion for natural, balanced food and fitness — all things she shares exponentially in her blog to help others figure it out too.
In high school, my body didn't seem to go through many changes. As far as exercise goes, I stuck with track and field and figure skating. I never exercised outside of whatever practice I was going to during the week. As far as nutrition goes, I had a lot of the same habits as middle school but developed quite a few new unhealthy habits. Once I could drive and spend late nights with friends, my nutrition was crap. I remember stopping at QT (the best gas station in existence) on the way to every shift to work and getting a drink and snack or candy. I remember meeting friends late at night at whatever fast food joint. I remember ice cream multiple days of week in the summer, snacking after school before dinner, and snacking again before bed. One positive choice I made as a high schooler was when I vowed never to eat fast food meat again (I had to read the book "Fast Food Nation" in an English class and was disgusted about the fast food meat industry and have never missed it since). As far as body image goes, again, I remember feeling overweight and embarrassed, but also being muscular because of figure skating. Again, like middle school, really solid and supportive friends surrounded me so I never felt isolated or disliked because of my weight. However, I would say in middle and high school I never felt confident in my body or loved the way I felt or looked.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[26][27] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[26][28] or 5% in the last month.[29] Another criterion used for assessing weight that is too low is the body mass index (BMI).[30] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[31]
A Better Strategy-- Research shows drinking an alcoholic beverage before or during a meal reduces you inhibitions and willpower. Wait to order that drink until you're done with your meal! To avoid over-drinking, sip on a glass of water in between each alcoholic beverage and, if you're planning on drinking later, eat a healthy meal first. You'll feel fuller, which will stop you from over-drinking. If you are worried about a looming night out with friends, include an extra 30 minutes of exercise to balance your calories—instead of skipping a meal.
Trish's mantra is, "It's the attitude. Not the scale." It's an attitude that incorporates living life with the belief that we are all bombshells in our own way, and that getting healthy shouldn't be about the way you look to others, but rather the benefits of the way it makes you feel. Patricia is down more than 100 pounds and was chosen to participate in the Woman's Day Slim Down Project with Joy Bauer. Her blog has it all, too - including reviews, recipes, progress photos and numbers and full disclosure of every trial she faces, every hardship and every joy. Read on.
I think it's safe to say that blogging has completely changed my life. I started my blog to document my weight loss journey. I shared my experiences with meal prep, make-ahead healthy recipes, along with creating different habits to keep me out of the "hot zones". I also love to share posts that inspire people to change. My favorite inspirational post is this one on the 4 pieces of advice I'd give my 40lb heavier self.
This is amazing. Absolutely amazing! My daughter is 15 months old and I'm struggling with about 25 pounds of extra-ness. How do/did you find the motivation?! I literally need a swift kick in the butt. We don't sleep much either, as you said. I'm not happy with the way I look, but the exhaustion, as you know, plays a huge role in the lack of motivation. I would love to chat!
About: Rachael's got a unique combination of expertise. She's an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you're among those who are trying to lose weight but have a hectic schedule, Rachael's the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being "too busy" to get healthy.
In the summer of 2009, I was stressed out with life! So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs. My body must of went into shock with actually moving around. That was the push I needed. I was so excited to lose the weight that I actually started to watch what I ate. I didn't calorie count, I started out with portion control. By November I dropped another 10lbs. I was sitting around 150lbs. That's when I took notice of calories in food. I was shocked to find out how many calories there were in my favorite foods. I thought ordering a salad from Baja Fresh was a good idea! Nope! Having reduced fat desserts from Starbucks was ok,nope. So I started to track calories on a website, my Virtual Trainer. I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
Let yourself be introduced to a special woman, whose goal is to be as healthy as possible. Her name is Vicki, she is 30 years old, and she lives in Ireland. What she does on her very cute blog is combine fashion with good nutrition and losing weight. She loves living in her own bubble, because there she feels like she's at her best. In order to prevent herself from eating, she started painting her nails, which later turned out to be a part of her style. Vicki adores doing that, and in combination with her healthy dieting plan, it completes her day as well as her life. What she definitely feels like is winning in this moment, losing one pound at a time, and what she really knows is that this blog will keep her on the right track.
About: Jade's 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it's her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade's photos, it's hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she'd had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade's story is a success we can all admire.
Monica is writing to you from southern California! Explaining how she loves eating as much as she loves running will give you a full picture of how she created a weight problem for herself. So, in order to keep the honesty towards herself, she started this blog so that she could document how she eats while she is training herself for a marathon. It is not an easy thing to do, and this is why she decided to eat intuitively. Even though she is still a bit mad at her metabolism for seeking out more food than it should she manages to get it all under control, and this blog is helpful for her as it may be for you. What she definitely loves doing is helping others, so this blog is all about teaching you how to learn to love yourself, help yourself and train yourself to live a healthier lifestyle. Over the time, she has become a health coach and a personal trainer, and this blog is where she keep you and herself up with all the updates..
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.


text: Well, I'm off to Berklee College of Music as a ProMusic and Songwriting major. Meeting lots of cool musicians and potential collaborators. Will be playing some Boston venues in the Back Bay area once I get settled. But also planning on hitting the State Social House and Genghis when I'm back in LA on breaks.