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Asthma Society CEO, Dr Jean Holohan, speaking at the launch said, not Trigger garden is lush and florally abundant, tackling the misconception that people with asthma or allergies cannot enjoy gardening, when in fact they can. We want to show visitors that they can improve their asthma control by taking simple steps to avoid triggers, such as planting low allergy rated Energy Boost Adidas Price flowers. We encourage everyone with asthma or allergies to join us at Bloom to learn how to garden safely and extend our thanks to Bord Bia, TEVA and Kilsaran for their ongoing support with this initiative. Asthma Society of Ireland garden is a great way to raise awareness about common asthma and allergy triggers in the garden, said Collie Moran, who was diagnosed with asthma in his early teens. I learned to control my asthma and what was triggering my condition, my football career started to excel. This garden demonstrates the link between asthma control and air quality in a creative way that everyone can relate to. Adidas High Tops Shoes For Boys
Asthma is a condition that affects the airways the small tubes that carry the air in and out of the lungs. Children with asthma have airways that are extra sensitive to substances (or triggers ) which irritate them. Common triggers include cold and flu, cigarette smoke, exercise and allergic responses to pollen, furry or feathery animals or house dust mites.
The Asthma Society of Ireland goal is to work towards a situation where people with asthma can realise their full potential, and not be at a disadvantage health wise, socially or financially.
Talk to your GP or asthma nurse about which treatment is most suitable for you.
To support the positive message of the garden, the Asthma Society has released a series of practical tips on how to create an allergy friendly garden at home. The tips advise people on how to garden safely; suggesting the best types of plants to use, when to wear a protective mask and how to use bird feeders to keep insect dander out of the breathable atmosphere. Sterile male plants are also a good choice.
the Asthma Allergy Friendly Garden on show at the Bloom festival last week. The imaginative garden was designed by horticulturist, Fiann O to highlight how better air quality and managing environmental triggers contribute to improved asthma control and a better quality of life in general for people with asthma and allergies.
Up to 400,000 people with asthma also suffer from hay fever (allergic rhinitis ), which is triggered by pollen, dust and spores. Allergies often deter people from enjoying their garden and that was the theme of the Asthma Society of Ireland not Trigger Maroon Human Race Nmd
The Asthma Society of Ireland provides information, advice and reassurance to people with asthma and to their immediate families. Running campaigns on behalf of people with asthma to promote awareness and understanding of the condition, and representing their members interests in policy making forums at a national and European level is all part of their remit. The Asthma Society of Ireland supports a number of research programmes which they hope will ultimately lead us to achieving their goal of an Ireland free from asthma.
The booklet is also available at the not Trigger information stand during the festival.
Asthma Society 'nose' how to garden safely
is a national voluntary association representing people with asthma, their parents, medical personnel and all those with an interest in the condition.
Former captain of the Dublin football team, Colin or Moran who was diagnosed with asthma in his teens, was on hand to lend his support. He encouraged people with asthma to experience the allergy friendly garden, which features landscaping in the shape of lungs, low allergy rated flowers and pleeched trees, signifying connecting airways
When the airways come into contact with an asthma trigger, the muscle around the walls of the airways tighten so that the airways become narrower. The lining of the airways swell and produce a sticky mucus. As the airways narrow, it becomes difficult for the air to move in and out. That is why your child will find breathing difficult and you might hear a wheezing noise.
Whilst there is no cure, asthma can be controlled by avoiding and by the use of and medication. Relievers are medicines that people with asthma take immediately when asthma appears. Preventers help calm down the airways and stop them from being so sensitive.
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Levitsky et al – The freshman weight gain: a model for the study of the epidemic of obesity
Levitsky, D.A., Halbmaier, C.A., and Mrdjenovic, G., "The freshman weight gain: a model for the study of the epidemic of obesity" International Journal of Obesity, 28 (2004): 1435-1442.
Key Words: obesity, weight gain, body weight measurements, obesity epidemic, and junk food.
This study observes the weight gain of freshmen during their first 12 weeks at Cornell University. Students that participated in the experiment were instructed to fill out a questionnaire. This questionnaire was designed to reveal particular behaviors and activities that were associated with weight gain. The design method was a correlational study. This type of study is used when you are comparing variables to see if they have any relationship.
Levitsky, Halbmaier and Mrdjenovic study sample consisted of a total of 60 students. The students were weighed during the first week of the semester, then again 12 weeks later. The researcher's administered a questionnaire for the students to complete.
In this study, the researchers discovered that "after adjusting for clothing weights, the mean weight gain of the freshmen was 1.92.4 kg. Two regression models generated from the questionnaire were fitted to the weight gain. The first linear regression model (Model 1) accounted for 58% of the variance and indicated that eating in the 'all-you-can-eat' dining halls accounted for 20% of the variance in weight gain. Snacking and eating high-fat 'junk food' accounted for another 20%. When initial weight was used as a covariate in Model 2, the consumption of junk foods, meal frequency and number of snacks accounted for 47% of the variance." (Levitsky, Halbmaier, Mrdjenovic)
To conclude, the study shows that during the first semester of college, freshmen gain a significant amount of weight. The weight gain is considerably greater than that observed in the population. Levitsky, Halbmaier and Mrdjenovic find that their observations will be useful to test a variety of techniques in hopes of reducing the epidemic of obesity.
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Had myself a bit of a panic on the way to our next truck.
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Shoooo! That was a close one.
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"Oh sure," says Ozzie, the owner. "We share the commissary with Toasty Cheese."
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Back to business. This truck is all about gourmet food on a stick. So we got an avocado chicken wrap. Confused? By this point, I wasn't phased by anything. Just roll with it (no pun intended). All I know is that wrap was delicious.
And, Ozzie threw in a free slab of watermelon, just for chatting it up. Nice touch. Score another one for the free mission.
Heads up folks: I have the truck's menu. There's a Francheezy. You're welcome.


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Owen R. Graham
Owen's practice focuses on complex commercial litigation, government investigations, and employment law. He serves his clients by resolving disputes through court proceedings or alternative resolution mechanisms. Owen's experience includes:
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Appalachian Trail Forums
> PA Section Hike
View Full Version :
PA Section Hike
Dan Molino
05-08-2013, 09:50
Looking for a 1 or 2 night section hike on the AT in PA. Anyone have any suggestions? Outfitters to contact?
05-08-2013, 09:54
Well, first off. Welcome to Whiteblaze! :welcome
Second, there are lots of good sections on the AT in PA. Could you tell us how many miles per day you anticipate, what your hiking level is and perhaps some of your preferences? Then we can give you some more targeted responses.
Dan Molino
05-08-2013, 10:19
Thanks FarmerChef. I would say 5-10 miles, something not too intense. It will be my wife and I. Preferences would simply be a good representation if the trail and ending near/close to a shuttle back to the beginning. We could always do an out and back.
05-08-2013, 10:41
Ah ok. That helps out quite a bit. I take an annual hike with my aunt and uncle and that's about their speed. From Philly you have a wide stretch of trail available to you.
Much of the trail in PA is rocky and the feet can take some serious abuse. The tradeoff is that the trail is mostly flat by comparison to the northerly and southerly sections of trail. A big climb in PA might be 1,000 feet when you can find one. But these and more are much more abundant elsewhere on the trail.
Looking at 5 to 10 mile sections (unless you meant per day in which case it's 10 - 20) I would recommend the southern end of PA around Pen Mar Park and hiking south or north. One spot that comes to mind that is nice is the section beginning at Reservoir Rd., north of Port Clinton/Hamburg. Hike north from there to either Hawk Mountain Road (total distance = 8.5 miles) or continue on to Fort Franklin Road (total distance = 18.7 miles). In between you will pass Windsor Furnace Shelter, Blue Rocks Campground, Pulpit Rock overlook and the Pinnacle overlook. If you did the longer of the two hikes you'd also pass Hawk Mountain, Eckville Shelter, Dans Pulpit overlook and Allentown Hiking Club Shelter. The key is that the shorter mileage trip has very small climbs (<600 feet) and is mostly ridge walking. The longer section gets your blood pumping with a 600 foot climb onto the next ridge and then continues flat. Another alternative but with a bigger climb is to start/end the section in Port Clinton.
Check out the interactive map on the ATC's website to help put this in perspective: http://www.appalachiantrail.org/hiking/find-a-hike/interactive-map
05-08-2013, 10:48
I agree with the Hawk Mtn suggestion. Also recommend starting around the 501 shelter since it will be easy to drive to from Philly and you can park easily and sleep at the shelter.
05-08-2013, 11:26
Caledonia State Park to Pen Mar State Park is a pretty easy walk with a few shlters in the middle to make it a 5-10 miles day both days. I would also imagine its pretty easy to get too and from either end via shuttle although I have never done so.
05-08-2013, 12:56
Blue Rocks camp ground is a nice family spot. You have 2 routes up to the ridge line there, and that is one of the best views at the Pinnacle, with a natural cave to explore. Be advised, it is crowded on weekends- there could be over 100 people up there on a nice weekend. But it does offer looping possibilities while leaving your car in one spot- at Blue Rocks. Do not take the yellow trail up, it is hard, take the blue up and the yellow down. Yellow is very steep, maybe too steep for you to come down on? I have take scores of middle schoolers on this loop. For the tenderfoot crowd this is a great loop.
Rain Man
05-08-2013, 16:05
I just completed PA last month. If you'd like to see photos of the AT in PA, let me know and I'll post links to the photo albums I put online.
You have some fine suggestions already. I'll throw in another. Hike north out of Palmerton/Lehigh Gap. It's an amazing climb up Blue Mountain (the Palmerton SuperFund site) and you also get some fantastic views of the Lehigh River and then all over Palmerton for the next several miles Pennsylvania has numerous gaps and road crossings, so you have a choice of where to stop and get shuttled or position your car.
Another possibility is to start south of the Delaware Water Gap and hike into the town of Delaware Water Gap. Again, some fantastic views. Edge of the Woods Outfitters in DWG will do a shuttle for you up there.
Of course, you could reverse direction of either of these suggestions, though I'd caution against descending the rocks into Lehigh Gap. Safer to climb them, I think. Lots of views in PA to go with the lots of rocks.
05-08-2013, 17:52
I would start at Port Clinton and head north. This way you get to check out the Pinnacle. Depending on your daily miles you would also hit Dan's Pulpit. You can end at PA 309 for a good burger at the Blue Mountain B&B.
Rain Man
05-08-2013, 20:51
You can end at PA 309 for a good burger at the Blue Mountain B&B.
I can give the Blue Mountain Summit Restaurant B&B a big thumbs-up. Spent the night and ate dinner and breakfast there.
05-08-2013, 22:18
I did a hike from hamburg to lehigh gap. I covered about 16 a day and slept st the allentown shelter. I suggest you park at hawk mountain and hike to thr allentown shelter, that place was really nice. if you want to do a 2 night you could cut your millage and do the same hike I did, it was great. the knifes edge is really cool and there are good views thought the whole thing. it is possible to take 2 cars, park one at lehigh and the other at hawk mountain.
05-09-2013, 15:34
Caledonia SP to Pine Grove Furnace is almost exactly 20 miles. Using Caledonia as the starting point, it's 2.6 miles to the Quarry Gap Shelter (one of the AT's best); from there to Birch Run is 7.4 miles; 6.2 miles from Birch Run to Tom's Run and then 3.7 to Pine Grove Furnace. This stretch isn't very rocky and is all pretty easy hiking. You could even do a late afternoon start from either end and reach a shelter after a few miles, then do a full second day and comparatively short third day.
05-09-2013, 15:40
Quarry Gap Shelter (one of the AT's best)
+1 Quarry Gap is VERY nice!!
05-09-2013, 15:42
+1 Quarry Gap is VERY nice!!
Is that the one with the snoring and non snoring sides, hanging baskets and cupola over the covered cooking area?
05-09-2013, 22:16
Tumbling Run has the snore/npn-snore shelters. That's another great shelter.
05-10-2013, 06:43
Is that the one with the snoring and non snoring sides, hanging baskets and cupola over the covered cooking area?
It does have two separate sleeping areas, though not labeled for snoring/non-snoring. Yes there are hanging baskets of flowers, daffodils planted by the stream, and cute little wooden ducks on the walls at key places. Very homey and very clean. There's a sign up from the "Innkeeper", Jim Stauch - if I remember right. Rock sides of the little stream, which you cross to get to the spring, have been very nicely mortared. The second picture is looking from the shelter toward the trail. There's a bench to the left, a tent platform to the right, a gate(!), and a roofed box (bear box, I guess. Didn't investigate). Privy is up the hill to the right, clean with a nice book about privies to study while you sit. Outside there's a trash can! But it's labeled a "slob can" and you're still asked to pack your own trash out. :)
Spirit Walker
05-10-2013, 11:10
You can also make a loop hike out of Caledonia SP, using the Waterline Tr. to Quarry Gap Rd., up Quarry Gap about a mile, then Locust Gap Trail out to Milesburn Rd. to Birch Run Rd., up the Rocky Knob Trail to the AT, follow the AT out to Birch Run Shelter for the night (or camp along Rocky Knob), then head back on the AT to Caledonia. Or vice versa.


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Specialized module of coaching sessions designed to address the challenges outlined above


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No Ferries Sailings From Aberdeen To The Isles
21st December 2012
Serco NorthLink Ferries has confirmed that sailings between the Northern Isles and Aberdeen today (21 December) have been cancelled due to adverse weather conditions.
According to current weather forecasts storms will halt sailings until Sun 23 December.
Serco NorthLink Ferries has been working to contact all customers with bookings between now and Christmas. Flybe has scheduled extra flights from Aberdeen and Sumburgh Airport tomorrow.
Passenger wishing to travel to and from Orkney are advised to travel between Scrabster and Stromness. Serco NorthLink Ferries has arranged addition bus services from Aberdeen to Scrabster on Sunday 23 Dec.
Stuart Garrett, Managing Director at Serco NorthLink Ferries, said: "We understand this is hugely disappointing for customers hoping to travel for the festive season. However our priority is the safety of our passengers and crew and we will not sail unless it is safe to do so.
"People can check our website or follow us on twitter for regular updates – www.northlinkferries.co.uk or [AT]NLFerries."
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- Color: Pink
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Product Details
Christian Dior Addict Lacquer Stick 677 Indie Rose 0.11oz / 3.2g
Christian Dior Addict Lacquer Stick 677 Indie Rose 0.11oz / 3.2g Dior introduces the next generation of lipstick with an addictive hybrid that's half high-shine lacquer and half lip-loving lipstick—for an effortlessly chic look. The high-pigment pop shades glide on easily with one-coat coverage for weightless, comfortable wear that lasts for hours.
Christian Dior Addict Lacquer Stick 677 Indie Rose 0.11oz / 3.2g Pink 0.11oz
- Ingredients: Polyglyceryl-2 Triisostearate, Methyl Hydrogenated Rosinate, Hydrogenated Polyisobutene, Octyldodecanol, Polyethylene, Dimer Dilinoleyl Dimer Dilinoleate, Hydrogenated Polydecene, Hydrogenated Styrene/Methyl Styrene/Indene Copolymer, Cera Microcristallina (Microcrystalline Wax), Trimethylolpropane Triisostearate, Cera Alba (Beeswax), Calcium Aluminum Borosilicate, Fragrance, Bht, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Propyl Gallate, Benzyl Salicylate, Linalool, Amyl Cinnamal, Tocopherol, Limonene. May Contain (+/-): Ci 12085 (Red 36, Red 36 Lake), Ci 15850 (Red 6, Red 7, Red 7 Lake), Ci 15985 (Yellow 6, Yellow 6 Lake), Ci 19140 (Yellow 5, Yellow 5 Lake), Ci 42090 (Blue 1 Lake), Ci 45380 (Red 21, Red 21 Lake, Red 22 Lake), Ci 45410 (Red 27, Red 27 Lake, Red 28 Lake), Ci 73360 (Red 30, Red 30 Lake), Ci 77891 (Titanium Dioxide), Ci 77163 (Bismuth Oxychloride), Ci 77491, Ci 77492, Ci 77499 (Iron Oxides), Ci 77742 (Manganese Violet ).
- Dimensions: 4.0 inches (H) x 10.0 inches (W) x 10.0 inches (L)
- Weight: 1.2 ounces
- Made in France
The Fine Print
Offer is not eligible for our promo codes or other discounts.


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Cloud Token - $7500 Withdrawal From A Crypto App That Trades FOR YOU!
It goes without saying, the Cryptocurrency markets right now are one of the most profitable markets to be involved with.
The problem is, there is a ton of overwhelm, confusion and BS out there in the industry.
Whether it's shady systems, people and downright distorted advice.
Listen if you're reading his right now – I want to introduce you to a REAL business in the Crypto space that is quite literally taking the industry by storm.
It's called Cloud Token.
at the time of writing this post – just a mere 3 months have passed since Cloud Token burst out onto the scenes.
To Date, more than 750,000 people from all over the world have downloaded the Cloud Token app to their smartphone device.
So if you have an iPhone or Android device, you can quite literally be making money while you sleep from the Cryptocurrency markets.
How is this even possible?
Well, Cloud Token is a decentralized Cryptocurrency wallet that pays you passively on a daily basis.
By using sophisticated AI trading technology, Cloud Token use your Cryptocurrency for leverage in the major exchanges like Binance, Hit BTC and other reputable exchanges in Crypto land.
They use this leverage to generate ROI by trading Cryptocurrencies back & forth to generate a profit.
A proportion of these profits are then split BACK To Members – every 24 hrs flat!
This is unlike anything else in the industry and hence why Cloud Token have generated so much momentum, in such little time.
So think about this…
You're taking your Cryptocurrency and putting it to work for you.
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Even if you do not have Cryptocurrency, you can still generate substantial profits here every single day.
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These Cloud Tokens are growing in value (with market demand and usage) and can be withdrawn every single day…
So there you have it.


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After last week's revelation that John Denham is, in fact, best known not as a health minister but as a 17th century poet and sometime English civil war soldier, Monitor can now exclusively reveal still more surprising news about his boss. When not holding sway at Richmond House, Dobby Dobson is best known as a much-admired ska, rocksteady and reggae artiste, the veteran of several Reggae Sunsplash events, and a stalwart of the Jamaican music scene. Though Dobby Dobson's recordings are numerous, Monitor's favourite is his contribution to Rounder Records' Reggae Christmas from Studio One, where his rendering of White Christmas stands out from such mundane performers as the Wailers and the Heptones.
Sticking with the music biz, self-styled Mad Pride spokesman Johnny Haliperidol writes from Southwark Mind with news of a series of rock concerts. Sadly, his missive arrives too late to encourage Monitor's ageing punk following to don their safety pins and Day-Glo hair dye and go and see the legendary Alternative TV. But fear not, Mad Pride will be back at The Garage, Highbury Corner, on 7 October with a bill topped by Citizen Fish and the Astronauts. 'We want mental health to be a civil liberties issue like black rights and gay rights,' proclaims Johnny. 'Madness is the new rock and roll.' Ahh, well. After poetry and DIY programmes on the television, someone had to take on the slightly frayed mantle.
Finally, Monitor is happy to pass on Gadfly's dismay at the very suggestion of a similarity between his own adventures and those set out in the Wordsworth Classic Erotica magnum The Autobiography of a Flea (see Monitor, 9 September). 'I am horrified to have been compared to a flea - nasty, dirty creatures - erotic or otherwise,' he protests. 'I have always found that libidinous delights pale into insignificance when set beside the benefits of NHS catering.' Demonstrating the attention span of a gnat, he goes on: 'One of my ancestors was an aficionado of Thomas Guy, and I can state that on at least one occasion he did use an apostrophe. Family legend has it that he swatted my great, great (etc) grandfather with the words, 'That damned fly's eating my syllabub'.'
Monitor@healthcare. emap.co.uk


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Additional Curriculum Fees
50% of what you will do at 24/7 Teach involves learning.
To ensure that you are highly prepared and can immediately receive value from the internship, we ask that you purchase some additional learning materials that will cost $14.99 per month for the duration of your internship.
Why is this important or necessary?
We have worked with learners from various educational institutions around the U.S. and the world and have found that not all are equal. In fact, most of them are not teaching the latest skills or providing access to the most up to date resources that you will need to know and have to work for most companies in your field.
We are one of those companies.
24/7 Teach is willing to invest the time and mentorship needed for you to fully participate in your field of study and work within a modern company. Are you willing to make this investment?
Financial Aid and work study available
We offer financial aid for those in need. No one will be refused due to lack of financial means.


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Thank you to everyone who voted or submitted an application!
Community Conversations That Inspire
Engage community members in conversations that mobilise collective strengths of the community to address local issues, creating prosperity for all.
enough points to be successful.
What's this project about?
Community Conversations, with cross-sectoral involvement, will enable people to come together both face to face and online, encouraging social and economic participation of the wider community including youth and the elderly and other disadvantaged people. It will help build community capacity to identify local strengths and assets and address issues, such as unemployment, housing affordability and domestic violence locally. Digital Dialogue will help bridge digital divide and also intergenerational gap.
Community members will have access to free training on community organising and leadership, while at the same time Community Conversations will help discover new ways for community leaders and residents including those experiencing social isolation, NGOs, educational and religious institutions and businesses to work together for collective impact. It will strengthen communities and neighbourhoods as citizens learn to work together. It also establishes a platform for further collaboration.
Working closely with stakeholders including local Council, the project will commence within six weeks of signing funding agreement, starting with the training for Community Organisers, Community Champions and others followed by face to face Community Conversations on alternate months. The online presence including community campaign to enable someone to 'get online' will be active within the first month with a Facebook page complemented by a website in the subsequent month.
Why should you vote for this project?
- It is for everyone. Join the Conversation and help drive an initiative that you are passionate about in the community.
- We love Blacktown - Encourage social engagement and participation of the wider community and help build safer and stronger communities.
- Be a community organiser, be part of a campaign to enable your grandparents, a neighbour or client to 'get online'.
All project information is provided by the applicant. The NSW Government is not responsible for the accuracy of this information.


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Denial of service attacks on web hosting servers comes in many forms and from many perspectives. The common perception is that you have to be a master web hacker or programming genius to develop a malicious piece of software (malware) in order to cause chaos and discontent. You would be wrong. All it takes is a group or person with the resolve and desire to create chaos, some friends to help, and a clear mind. The specific issue at hand is a type of attack called a distributed denial of service attack (ddos). This is a popular web attack targeting web hosting servers like the servers that host your website, email servers, data centers, banking, and, credit card payment portal servers, to name a few. The technique is frighteningly simple. The picture says it all. The concept is many computers against one. The means is the data packets that each computer handles with every communication request that it receives. The web server must process each request, which takes up processor time and random access memory (RAM). Every computer, regardless of how big and powerful it is, has a limited supply of both. If you overwhelm the web server with more communication requests than it can handle, it will either slow down to the point of not being accessible to its legitimate users, very slow to respond or simply crash and shut down. In any case, you, the good guy, is prevented from doing your business be it an e-commerce business or just sending an email to Grandma.
To put some technical perspective to the problem and give you some appreciation for its complexity in trying to prevent of thwart these attacks, you need to be exposed briefly, to how the Internet works. The Internet communicates in layers, seven of them to be specific. In the picture to the left, level seven is at the top and one is at the bottom. A denial of service can attack at any of the levels and for our purposes levels four through seven are the web host layers. A level seven attack is the least defendable in the current world of the people that hack and the people that try to prevent the hacking (your security software from McAfee, Norton, SSL certificates etc.).
The protectors are ever vigilant and the hackers ever more clever and devious. The game goes on.


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When BlackBerry finally decided to eschew developing their own mobile OS and focus on devices running Android, it was something many people were excited about. The decision got the tech industry talking, theorising that this move could be the company's salvation, scaling down any financial losses and bringing them back …Read More »
BlackBerry officially outs the DTEK60 into the wild marketplace
BlackBerry has officially announced the DTEK60, the second device in the DTEK series of Android smartphones and provides users, businesses and organisations with full access to the Android ecosystem. The DTEK60 comes with all the security features that BlackBerry's Android OS devices have, including best-in-class security patching and the DTEK …Read More »
BlackBerry DTEK60 goes up for pre-order through B&H Photo and is promptly removed
It would seem that BlackBerry is still going ahead with launching their next Android powered smartphone the DTEK60. Despite not even being announced yet, the DTEK 60 has mysteriously popped up and since been removed from the website of online electronics retailer B&H Photo Video for US$499. Rumours about the …Read More »
BlackBerry says its done with making and designing smartphones
BlackBerry has announced in its latest quarterly financial reports that the company will be out of the hardware business once and for all, choosing to instead to "outsource that function to partners." This isn't too much a surprise, as BlackBerry's CEO John Chen has hinted at this development previously. Chen warned earlier this …Read More »
Android version of the Blackberry Passport shows up on live video
The rumour of a 'stable', well, two Blackberry handsets running Android has again surfaced with a live video of a Blackberry Passport running Android showing up in the wild. The rumoured Android version of the Blackberry Passport first surfaced with the rumoured, though seemingly very much alive portrait slider Blackberry …Read More »
BlackBerry Venice portrait slider looks so good – going to US carriers in November
Blackberry has been dabbling in the Android waters for some time now. Blackberry began integrating an Android layer in their Blackberry OS which allowed for limited Android app compatibility in recent times. In light of their fading market share, signs are growing stronger that a full blown Blackberry Android handset …Read More »
BlackBerry introduces social enabled games with BBM Connect Games for Android
Blackberry is looking at branching out more with its BBM messaging app, making it more than just a communication tool and the company has always been trying to work more on balancing work-play life for a while now and it seems they may have somewhat cracked it with the …Read More »
BlackBerry teams up with IBM to launch the SecuTablet on a Samsung Galaxy Tab S 10.5′ Tablet
Blackberry's last attempts at the tablet market didn't go particularly well, but that hasn't stopped them from partnering with IBM through their SecuSmart business unit to launch the SecuTablet that sees BlackBerry's software running on a Samsung Galaxy Tab S 10.5′ tablet. The SecuTablet has been designed for the public …Read More »
BBM Custom PINs + Android Wear Support rolling out in the next few days
BlackBerry has announced that BBM will be getting an update that will rollout in the next few days, which will bring customisable PINs along with Android Wear support. The customisable PINs is something new — users who upgrade to the latest version will be able to create a 6-8 digits …Read More »
Samsung rumoured to have approached Blackberry for a potential buyout
According to reports surfacing this morning that Samsung has reportedly approached Canadian company, Blackberry, regarding a potential buyout of the company. Reuters are reporting that Samsung has apparently offered to purchase the company for as much as $7.5 billion. The purchase would allow Samsung access to Blackberry's extensive patent portfolio, …Read More »
BBM announce Android Wear compatibility
Remember BBM? The other, other, other, other messaging app that most people (outside of Indonesia where Blackberry is apparently still huge) installed out of curiosity then fairly promptly un-installed and haven't looked at since? Blackberry has announced today that they'll soon be incorporating Android Wear support into their Android app. …Read More »
BBM for Android update brings Message Retraction, Timed Messages and more
BlackBerry's instant messaging service BBM is rolling out an update to all OS platforms over the next few days that will see a few new features such as Timed Messages which allows users to send a 'secret' message to a contact for a pre-set duration of time. The update also …Read More »
Blackberry updates its BBM app – Brings new features to users
Blackberry has announced that an upgrade to its BBM messaging service app which brings a whole new raft of features users have been wanting the Canadian company to bring. BlackBerry has launched stickers for its messaging app, similar to what is currently available through some other messaging apps for a …Read More »
Blackberry's BBM receives update to 2.0, new features added
Blackberry has begun pushing out an update for its messaging services, BBM, to Android, iOS and Blackberry users which has brought a raft of new and additional features which the company originally announced late last year. The features which the new BBM is bringing to users include: BBM Voice Blackberry …Read More »
Blackberry looking to bring BBM to Android Gingerbread users in February
Late last year Blackberry brought BBM for Android, albeit late, to devices running Android 4.0 and later, but with around 20% of Android users still running Android 2.3 (Gingerbread) left out of the party, Blackberry has decided to let them in as well. Blackberry have announced via their blog that …Read More »


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Ehgoods needed a new logo design and created a contest on 99designs.
A winner was selected from 81 designs submitted by 13 freelance designers.
hi this is motorcycle and atv parts the type of customers is into adventure sports Rakurai means thunderbolt in japanase.
I'd like to explore the following colors:
Yellows: Energy, intellect, fun and youth.
Dark neutrals: Formality, mystery, exclusivity and luxury.
Reds: Energy, action, passion and love.
It would be cool if you put the japanese writing for thunderbolt
Find out how a design contest works or learn more about our logo design services.


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- Home
- Departments & Services
- Recycling
* Commercial recycling requirements go into effect on January 1, 2016
* Business Recycling - Dakota County will provide free recycling labels (PDF)
* Yellowbook Recycling Options (PDF)
November 2, 2019
Wakota Federal Credit Union
1151 Southview Blvd, South St. Paul
Recycle your pumpkin for free! Open to everyone! No painted pumpkins or candles accepted. Pumpkins will be composted instead of going to the landfill. Take a ride on the Ashes fire truck! Questions? Call Deb: 651-554-3230
No painted pumpkins or candles accepted.
South St. Paul library is currently recycling their plastic film in the library. Any shipments that come in wrapped in shrink wrap, or including bubble wrap, these plastic films are being collected and recycled properly to be kept out of the landfill. Items collected for recycling include:
-Plastic grocery bags
-Bubble wrap
-Shrink wrap surrounded paper towel or water bottle packs
-Dry cleaning bags
-Newspaper bags
Residents can collect and bring plastic film to numerous grocery stores and retail stores throughout the city.
For more information on what can be collected and recycled visit the Plastic Film Recycling website
Questions? Call or email Cassandra at: 651-552-4118
Recyclable Materials
For information on what to recycle, please visit Dakota County's Green Guide.
Please do not bag recyclable items in plastic bags. Keep them loose in your cart or bin.
Special Note on Plastics
Some plastics are recyclable while some are not. Some recycling haulers are collecting more types of plastics than in the past, so contact your recycling hauler for a detailed list of which types they accept from your curbside recycling bin. Place recyclable plastics in with curbside recycling


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Have you been joining on Thursdays and looking to progress beyond absolute basics? This event is for you 🙂
The Study Group is undergoing changes & becoming more regular! Read about it below
The study group is a monthly session, usually on a Wednesday, for supervised practice time; it is also open to those who would like to learn more ties, patterns & rope techniques. There will be a learning corner during the Study Group lead by Fred, Anna or one of the Anatomie House Cats. This will be announced in advance.
Who can come?
The study group is open to all levels, but is best suited for those who have been coming along regularly on Thursdays and want to progress beyond what we cover on the Thursday classes. Those who have done the Takate Kote class and want to learn more before advancing to Course 2 are also ideally suited to this event
Those who are new to the studio and/or complete beginners please come down on a Thursday for a beginner lesson first.
Practice time
The Study Group is an especially good resource for those who have attended our classes. You are welcome to practice anything you would like to work on and get as much (or as little) help as you would like during these sessions.
Structured Learning
Every study group one of us at Anatomie will teach a tie, patterns or rope technique. This will be announced in advance so you know what we are covering each time.
You do not have to partake in the structured learning if you do not wish to and can simply practice your own things. We will ensure everyone has room.
Tickets here.
These are our 2018 dates so far:
January 24th
March 21st
April 11th
May 23rd
July 11th
August 8th
October 10th
For a complete list of all our workshops, see here.


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Hookups and fun with tourists and locals in Slovenia. Connect with foreigners now in your area. Sign up free to get started.
Slovenia may fairly not be the first choice for many people looking for a fantastic travel experience. However, the country is steadily becoming a corner of the world with a scenic attraction for tourists. Surrounded by the Eastern Alps, the Balkans, the Adriatic Sea, Italy, Hungary, and Croatia, Slovenia is sitting comfortably in the heart of Europe. From the sparkling emerald-green rivers and lakes to the subterranean magic of Postojna and ?kocjan Caves and the sweet Adriatic Sea, travelers are always spoiled for fun in Slovenia. Also, the Slovenians take their meals seriously as they're obsessed with using only fresh and locally sourced ingredients. There's a variety of destinations to visit in Slovenia, and they include vibrant cities (like Ljubljana and Portoroz), charming villages, snow-capped mountains and scenic beaches.


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Are you sure?
This action might not be possible to undo. Are you sure you want to continue?
This book contains the papers presented at the IMechE and SAE International, Vehicle Thermal Management Systems Conference (VTMS10), held at the Heritage Motor Centre, Gaydon, Warwickshire, 15-19th May 2011. VTMS10 is an international conference organised by the Automobile Division and the Combustion Engines and Fuels Group of the IMechE and SAE International. The event is aimed at anyone involved with vehicle heat transfer, members of the OEM, tier one suppliers, component and software suppliers, consultants, and academics interested in all areas of thermal energy management in vehicles. This vibrant conference, the tenth VTMS, addresses the latest analytical and development tools and techniques, with sessions on: alternative powertrain, emissions, engines, heat exchange/manufacture, heating, A/C, comfort, underhood, and external/internal component flows. It covers the latest in research and technological advances in the field of heat transfer, energy management, comfort and the efficient management of all thermal systems within the vehicle. Aimed at anyone working in or involved with vehicle heat transfer Covers research and technological advances in heat transfer, energy management, comfort and efficient management of thermal systems within the vehicle


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New Air Nam MD gets 1year contract
State owned National Carrier, Air Namibia Board Chairperson Gerson Tjihenuna has revealed that newly appointed Acting Managing Director Advocate Mandi Samson will serve for a year.
Tjihenuna said Samson will have to relinquish her position in the event that a permanent MD is hired.
He added that the board consulted the Department of Civil Aviation in terms of hiring Samson as the new acting MD.
"My understanding is that when appointing someone to act in the position, they must meet the aviation requirements and compliance and Samson has met those requirements," Tjihenuna said.
Samson will be replacing the current MD and Chief Operations Officer, Rene Gsponer whose contract has come to an end.
Gsponer has been the acting MD for the past two years at the airliner after the former MD Theo Namases was suspended and afterwards her contract terminated.
Samson took the office last week Wednesday and will be in the position until the board finds a suitable candidate.
Samson holds a B. Juris degree from the University of Namibia, an LLB honours from the University of Cape Town, a master of law in International Air and Space law (LLM) Cum laude from the Leiden University, a Master of Business Administration (MBA) from the Commonwealth Open University and she is currently completing a doctorate in Philosophy in Air Transport with the Leiden University.
She also previously served in the office of the Attorney-General of Namibia and gave advisory services as a member of the Committee negotiating the Bilateral Air Service Agreements.
Later on she worked as the General Manager of Corporate and Legal Services at the Namibia Airports Company (NAC).
Samson also served as the Chairperson of the Board of Trustees of the Government Institutions Pensions Fund (GIPF) and was previously a Commissioner of the Law Reform and Development Commission (LRDC).
Besides mentioning a few of her achievements, Tjihenuna said in the area of aviation, Samson assisted the Southern African Development Community (SADC) in developing and drafting the Common Regulations of Competition of Air Transport Services within the Common Market for Eastern and Southern Arica (Comesa), the East African Community (EAC) and the Southern African Development Community (SADC).
"She also assisted SADC on the drawing up of the Guidelines, Provisions and Procedures for the Implementation of Air Transport Competition within Comesa, EAC and SADC. More recently, Adv. Samson was the consultant to the African Union tasked with drafting the Regulations of Competition for Air Transport in Africa and Arbitration Procedures," Tjihenuna added.
Tjihenuna on behalf of the board assured the public that Samson has the ability to lead Air Namibia during the period intended to and the board will provide her with the full support in that regard.
"On behalf of the board of Directors and Air Namibia staff, I would like to thank the previous Board for the work done during the last three years. We also thank Ms. Theo Namases the previous MD of Air Namibia for steering Air Namibia to greater heights during her tenure, as well as, Mr. Rene Gsponer in taking care of the Company as acting MD during the past year," he said.
When queried whether there will be a conflict of interest in terms Samson serving on various boards and being the acting MD of the airliner, Tjihenuna said the board does not see any problem with it as long as she can deliver her part.
Meanwhile, Samson said she will continue to serve on the various boards because she is not the executive chairperson on this boards.
She added that it is an honour for her to serve as the MD for the airliner until a permanent solution has been found.
"Of course I have so many things to look at but I would first like to ensure that the compliance is up to scratch because it is not a good thing to know that our compliance is not up to standard especially if you are reading it in the papers," Samson said.


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Follett Added To Bowerman Award Watch List
May 5, 2010
NEW ORLEANS - Husky senior Katie Follett was added to The Bowerman women's watch list The Bowerman Women's Watch Committee announced today. The award honors the top male and female athletes in collegiate track and field. Follett currently leads the NCAA in the 1,500-meters with a time of 4:10.66.
The Bowerman is in its second year of existence and is awarded each year to the top male and female collegiate athletes in the sport, similar to college football's Heisman Trophy. Last year's winners were U.S. Olympians Galen Rupp of Oregon and Jenny Barringer of Colorado.
Follett is now one of ten women in the NCAA on the main watch list, with another 23 athletes falling in the 'also receiving mention' category. The Fort Collins, Colo. native is the first Husky ever on the watch list.
Husky junior Scott Roth, the 2010 NCAA Indoor Champion in the pole vault, has been listed as also receiving mention throughout the outdoor season on the men's list.
Follett ran to the school-record in the 1,500-meters in a win at the Mt. SAC Relays on April 17. Her time is the best in Division I by over two seconds and is the fifth-best in world this year. She earned Pac-10 Athlete of the Week honors for the performance.
Earlier this season Follett posted her best NCAA finish as she placed second in the mile run at the NCAA Indoor Championships, earning the seventh All-America honor of her track and cross country career. She broke the UW mile record indoors as well, running 4:34.98, and was named West Region Track Athlete of the Year by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA).
Already in the 2010 outdoor season the group of ten women on the watch list has accounted for six world-leading marks, four American leaders and nine collegiate leaders. Three collegiate records have been set by the group.
The committee will release its next update on Wednesday, May 19, following the collegiate regular season. The three men and three women finalists will be named on July 13. Award winners will be announced at the USTFCCCA Convention, held December 13-16 in San Antonio, Texas.
THE BOWERMAN OFFICIAL WATCH LIST, 2010 WOMENNAME YEAR SCHOOL EVENTSKatie Follett SR Washington DistanceQueen Harrison SR Virginia Tech HurdlesMariam Kevkhisvili SR Florida ThrowsLisa Koll SR Iowa State DistanceGabby Mayo JR Texas A&M Sprints/HurdlesFrancena McCorory JR Hampton SprintsBlessing Okagbare SR UTEP Jumps/SprintsBrianne Theisen JR Oregon Combined EventsKim Williams JR Florida State JumpsPhoebe Wright SR Tennessee Mid-Distance
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Podcast: Play in new window | Download
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You've started your own business, and it's doing well. Better than well, actually! You have more work to do than you have hours in the day.
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Only, you don't spend as much time you like pitching new opportunities to grow your business. Or maybe you've actually had to turn down some exciting, lucrative offers because you simply already have too much on your plate.
Maybe you're worried about burning out, because you're spending all your time dealing with the minutiae of your business and not the strategy of your business.
Sounds like it's time to grow your team and hire the help you need, so that you can turn your attention to the tasks that will bring in more revenue and take your business to the next level! It's a thrilling turning point in your entrepreneurial career, but it can also be pretty scary to take that leap and relinquish the control you've had over all the aspects of your business up until this point.
The tasks that are really bringing in those high profits, that's where you need to be. Not dealing in the day to day, hundred dollar tasks.
-Shelli Warren
Allow us to introduce you to Shelli Warren. Shelli recently left the corporate world after more than 25 years of people development experience with Procter & Gamble Inc., leading virtual teams on a global scale and developing a reputation for knowing how to stack a team well. Shelli provides high-performing employees, ambitious entrepreneurs, and corporations elite services for those who are ready to thrive by designing their dream career and their dream team.
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More on growing your team:
Delegate Like a Boss: Tips for Easier Outsourcing
Independent Contractor or Employee? A Guide for Online Business Owners
Five Must-Have Terms for Your Independent Contractor Agreement
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Which Essential Oils Can Help with Depression
Depression is when someone feels low in mood to the extent that it begins to affect their everyday life. The condition can range from mild depression, which is where someone is low in mood and they lose motivation and enjoyment of the things they usually like to do, to severe depression, where a person can feel suicidal and stop functioning.
We all feel down from time to time, but low mood becomes depression when it interferes with our lives, and it doesn't go away after a few weeks.
According to the World Health Organization, major depression also results in the highest incidence of disability of the mental and behavioural disorders. In 2013, around 15.7 million adults aged 18 or older in the U.S. had at least one episode of clinical depression in the past year. This represents around 6.7 percent of all U.S. adults.
- 1 Different types of depression
- 1.1 Seasonal affective disorder (SAD)
- 1.2 Dysthymia
- 1.3 Postnatal depression (PND)
- 1.4 Symptoms of depression
- 1.5 Causes of depression
- 1.6 Chemical imbalance
- 1.7 Childhood experiences
- 1.8 Life events
- 1.9 Other mental health problems
- 1.10 Physical health problems
- 1.11 Genetics
- 1.12 Medication, drugs and alcohol
- 1.13 Sleep, diet and exercise
- 1.14 How is depression treated?
- 1.15 Talking treatments
- 1.16 Medication
- 1.17 Other treatments
- 1.18 Essential oils
- 1.19 What are Essential Oils?
- 1.20 How do you use essential oils?
- 1.21 Inhalation from a tissue
- 1.22 Steam Inhalation
- 1.23 Use a diffuser
- 1.24 Massage
- 1.25 Put them in the bath
- 1.26 Essential oils for depression
- 1.27 Bergamot
- 1.28 How to use it
- 1.29 Lavender oil
- 1.30 How to use it
- 1.31 Roman Chamomile
- 1.32 Ylang Ylang
- 1.33 How to use it
- 1.34 How to use essential oils to help with depression
- 1.35 Lavender and Chamomile massage blend
- 1.36 How to make it
- 1.37 Are essential oils safe?
- 1.38 Final thoughts
Different types of depression
As well as being classed as mild, moderate or severe, there are specific types of depression.
Seasonal affective disorder (SAD)
This usually occurs in the winter, and it has been linked to a lack of daylight. Sufferers experience a low mood in the winter months.
This is a persistent low mood that lasts for 2 years or sometimes even longer.
Postnatal depression (PND)
This occurs due to hormonal fluctuations during pregnancy, and after childbirth. Lack of sleep and the demands of a newborn can also add to the problem.
Symptoms of depression
Symptoms can vary but sufferers experience most, if not all of these symptoms:
Feeling upset or tearful
Feeling irritable
Feeling worthless
Feeling numb
Finding no pleasure in things you usually enjoy
Avoiding people and social activities
Loss of concentration and memory
Difficulty sleeping or sleeping too much
Having no appetite and losing weight or eating too much and gaining weight
Causes of depression
Chemical imbalance
This is a common explanation, but the evidence is limited. It is not known whether depression causes changes in brain chemistry or vice versa.
Childhood experiences
Difficult or painful experiences in childhood can make you more susceptible to depression in adulthood. Any form of abuse, a traumatic event or the death of a loved one can all contribute. Childhood difficulties can also lead to problems with self-esteem, and with how you cope with things that happen in life.
Life events
Depression can be triggered by stressful life events, such as the loss of a loved one, a divorce, or losing your job
Other mental health problems
Depression goes hand in hand with some other mental health problems, such as anxiety, eating disorders and post-traumatic stress.
Physical health problems
Physical health and mental health are not 2 separate entities. If your physical health is poor, it will impact upon your mood. If you have a chronic or life-threatening illness, you might feel depressed. Other health problems which can cause depression include issues with the thyroid, menstrual problems, and sleep disorders.
Research has suggested that if a close family member has suffered from depression, that you are more likely to. Though it is not clear whether this link is biological, or whether growing up around this behaviour has impacted upon a person.
Medication, drugs and alcohol
Medicines can cause depressive symptoms, so always check the list of side effects and speak to your doctor if you feel you are being affected in this way. Alcohol and other recreational drugs can make you feel depressed. People use them as a way to cope with bad things that happen, but they will make you feel worse in the long run and they bring with them their own set of problems.
Sleep, diet and exercise
If you eat an unhealthy diet and don't take enough exercise, you will feel unfit, sluggish, and down on yourself. Quality sleep is needed to replenish our reserves and make us feel refreshed, and if we don't get enough sleep, we can feel low in mood and irritable.
How is depression treated?
Talking treatments
Treatments like psychotherapy, cognitive behavioural therapy can help you to understand why you react to things as you do, and what impact that the way you think has upon your mood and mental state.
Medications for depression are categorised an SSRI's, tricyclic antidepressants or MAOI's. This sounds complicated but their job is to change the chemistry in your brain. An imbalance of certain brain chemicals such as serotonin has been linked to depressive symptoms. These medications can be very helpful, though they can have considerable side effects, so your doctor should always discuss the possibility of these with you.
Other treatments
Exercise programmes, art therapy, mindfulness, support groups, and alternative therapies are alternative forms of treatment for depressive symptoms.
Essential oils
Medication is the go to treatment for depression in the majority of cases, and while it does have its place, have you considered trying something more natural to restore mental balance?
What are Essential Oils?
Essential oils are made from the leaves, stems, bark, root, or other parts of a plant, and they are extracted by a distillation process. The oils are literally the essence of a plant. They are very concentrated, and so often need to be diluted before they are used. The chemical makeup and aroma of the oils can bring therapeutic benefits. The oils are often diluted with a carrier oil such as sweet almond oil before they are applied to the skin. They can also be inhaled, and enter the bloodstream through the lungs.
How do you use essential oils?
Inhalation from a tissue
Put a few drops of the oil on a tissue and inhale. This will help to check for possible sensitivity to the oil too.
Steam Inhalation
Boil 2 cups of water, add the water to a bowl, then add between 3 and 7 drops of your chosen oil to the water. Sit with your head about 12 inches from the bowl and inhale. This can help with colds and flu, if you have congestion, or you can inhale a relaxing oil such as lavender before bed.
Use a diffuser
You can put the oil in a diffuser so it diffuses throughout a room. Try a relaxing one in your bedroom.
Add around 20 drops of your chosen oil to a carrier oil like sweet almond oil, and use it to massage yourself. Never use undiluted oils on the skin and always be sure to check for contraindications.
Put them in the bath
Add 5-7 drops of your chosen oil to a carrier oil and add the blend to your bath. Again, be sure about the safety instructions, and ensure that you rinse your bath afterwards as the oil can leave a slippery film on the base of the bath.
Essential oils for depression
Clinical trials have shown essential oils do lift mood. This is thought to be because aromas go straight to the brain, and they can trigger emotions. The brain evaluates the scent and triggers a response, such as attraction or a particular memory. Here are the top oils which have been found to help when you have depression:
This is a stimulating oil. It improves blood circulation and creates a feeling of being energetic. A 2011 study also found that it can lower anxiety. Another study tested the efficacy of bergamot mixed with another oil for treating depression. Participants in the study had their blood pressure and pulse rate taken, plus they were asked to rate their own mood. Other participants were given a placebo. Those given the essential oil were found to have lower blood pressure and pulse rates, and they rated themselves as more calm and relaxed than those who were given the placebo.
How to use it
Rub 2-3 drops of bergamot oil in your hands and cup your mouth and nose. Inhale the oil. You can also rub it on your feet and stomach.
Lavender oil
Lavender oil has been used for a long time to treat depression. A study in the International Journal of Psychiatry found that 80 mg capsules of lavender oil could help to improve depressive symptoms. They did this without having any adverse side effects too. This is big news, as traditional antidepressants can have intolerable side effects.
A 2012 study in the journal Complementary Therapies in Clinical Practice found that postnatal depression was significantly reduced in women who were at high risk of becoming very unwell. All they had done was diffused lavender oil in their home for 4 weeks.
Another study carried out on people who suffered from post- traumatic stress disorder found that daily use of lavender oil helped to improve mood and reduce other depressive symptoms such as sleep disturbance in 47 people.
How to use it
To combat stress and improve sleep, put a diffuser in your bedroom and diffuse the oils at night, or diffuse them while you're relaxing in the evening. The oil can be applied behind the ears for a similar effect.
Roman Chamomile
Chamomile is well known for being used to relieve stress and induce relaxation. Chamomile is an ingredient in candles and other relaxing aromatherapy products, and teas. Research into alternative therapies and depression has shown that inhaling the vapour from chamomile oil can relieve anxiety and reduce depression.
Ylang Ylang
This oil is known for helping to reduce depressive symptoms and negative emotions. Inhaling the oil has been shown to have immediate effects on mood, and anecdotal evidence has suggested that it can calm anger and boost self-esteem. Ylang ylang has a sedative effect which can help you to relax.
How to use it
Diffuse the oil in your home or apply it to the skin and give yourself a massage.
How to use essential oils to help with depression
There are a few ways to use oil for depression. To relieve stress and get a better sleep, put the oil in a diffuser by your bed so it can work while you sleep. You can also apply it topically, behind your ears, on the back of your neck, on your stomach or on the soles of your feet. You can also make a massage oil blend.
Lavender and Chamomile massage blend
What you'll need
20–30 drops pure lavender essential oil
20–30 drops pure chamomile essential oil
2 ounces grapeseed oil
How to make it
Blend all the ingredients well and pour them into a glass jar.
Massage the oil into your entire body, or take it to a masseuse and ask him or her to use it during your treatments, at least 2–3 times per month.
You can also use it as a hand and neck massage oil daily or even massage it into the bottoms of your feet at night before going to bed.
Are essential oils safe?
They are very concentrated so they should be used sparingly. Some essential oils might cause reactions and sensitivity, especially citrus based oils, so always test a drop in the inside of your upper arm to see if your skin reacts. Just because essential oils are a natural product, it does not mean that they are safe. They may interact with medications you are taking or they may worsen an existing health condition. If in doubt, speak to a doctor or another qualified health practitioner. If you are pregnant or breastfeeding this is especially important, and never use them on children without checking out whether they are suitable.
Final thoughts
Depression is a devastating illness. Many of us feel down in the dumps every now and then, but when does this become depression? It becomes depression when the low mood persists for weeks and months and it starts to affect your daily life. You might feel sad, tearful, irritable and anxious. You might start sleeping too much, or struggle to get to sleep. You might lose your appetite and lose weight, or you might turn to food for comfort and eat too little.
Depression ranges from being classed as mild, where a person might have a low mood, but they can still function to an extent, to severe, where a person can barely function. They might stop looking after themselves or feel suicidal. The toughest thing for a person with depression is seeking help. But there is help available.
The first port of call for many people is their doctor, who will usually prescribe medication, talking therapies, or other alternative treatments such as exercise or group therapy. Medication is often resisted initially by people, as many psychiatric drugs have terrible side effects, which many people aren't able to tolerate. But medication does have its place, and it is a lifeline for many.
Talking therapies are helpful as they explore thoughts and behaviours, and they can help you to understand your condition. Other forms of treatment such as exercise have been shown to be very effective, and obviously don't have side effects like medication.
But medication is not the only answer, and many people with depression will research their condition and look for alternative treatment options. Essential oils are one of these options. Essential oils have been used in various research studies, and have been found to successfully alleviate the symptoms of anxiety and depression.
Essential oils are the extracted from a plant using a distillation technique. They are the concentrated essence of a plant. They are usually either inhaled, put in a diffuser, put into a bath or massaged into the skin. Inhalation has been found to be particularly effective for depression, as when we smell an aroma, it travels directly to our brain, and it evokes emotional responses and memories. Some scents in particular are useful in cases of depression. Bergamot is a stimulating oil which boosts energy and makes you feel positive. This is important for people suffering from depression, who will often lack energy and feel very negative.
Lavender is a well-known relaxant, and many aromatherapy products that are geared towards helping us sleep contain lavender. Lavender is a soothing oil, and it's a good idea to put it into a diffuser either in your living room when you are relaxing in the evening or in your bedroom so it can take effect while you're in bed.
Chamomile is another well-known soothing oil. Chamomile tea is often touted as being a relaxation aid and the oil is used in many aromatherapy products that are aimed at relieving stress and anxiety.
Ylang ylang is another soothing oil. It is said to help you to release pent up emotions, and this is where a lot of depression comes from. Depression can be pent up anger, anxiety, worry, or frustration. It smells good too and it makes for a gorgeous relaxing massage blend.
Using oils to treat depression is an exciting concept, as currently the available medication for the condition has intolerable side effects. Using something naturally derived to restore mental balance might be just what someone needs at a time when they feel completely out of balance.