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Today's Read: New York City Homeless Shelters Get Warm Welcome
While Coalition for the Homeless diligently advocates for permanent housing solutions that can address the root causes of homelessness, we also acknowledge that shelters serve a vital emergency need. New York City's right to shelter ensures that we do not have the massive tent encampments seen in so many other cities across the country, and offers more than 60,000 New Yorkers each night shelter from the elements and a place to sleep instead of being relegated to the streets.
But far too often, the news that a shelter is opening nearby is met with vociferous opposition from local businesses and residents. Some community members react with knee-jerk resistance, based on harmful negative stereotypes and unfounded fears.
Although the "NIMBY" voices tend to be loudest, others recognize that the record numbers of men, women, and children experiencing homelessness deserve compassion rather than scorn. For the past three years, the Coalition has sought to elevate those unsung heroes who warmly welcome their homeless neighbors with our annual Compassionate Communities Award. Across the city, community members are stepping up and contributing what they can in order to make sure their homeless neighbors have the support, resources, and encouragement they need.
Last year's honoree, Welcoming Neighbors Northwest Bronx, was recently profiled by Tyler Blint-Welsh in The Wall Street Journal:
In 2017, Ivan Braun, a 74-year-old resident of the Kingsbridge neighborhood in the Bronx, helped found Welcoming Neighbors, a group created as a direct response to local opposition over plans to open a shelter called Broadway Family Plaza. Mr. Braun said he was inspired by Give Me Shelter BK, a group based in Kensington, Brooklyn, that formed out of similar circumstances.
Since Broadway Family Plaza opened in his neighborhood, Mr. Braun has helped spearhead a number of events to integrate families to the area. The group, which meets in Kingsbridge residents' living rooms and at nearby Manhattan College, has planned annual Halloween parties, Thanksgiving and Christmas dinners, as well as celebrations for Mother's and Father's Day. One Kingsbridge resident who initially opposed the shelter is now one of the group's most dedicated volunteers.
"When there was clear opposition and people claiming that the world was going to end if a few homeless people started to have a good place to live in our community, the illogic of that needed to be addressed," he said in a recent interview.
New York Councilwoman Helen Rosenthal, a Democrat who represents the Upper West Side in Manhattan, brought Mr. Braun to speak to a community meeting last month after she grew concerned about the backlash to a shelter being sited in her district. She encouraged Upper West Side residents to create a similar organization. Residents have since met several times since early June at a local synagogue to help set goals for the informal group and divvy up roles.
"There's a homelessness crisis and we think it's an all-hands-on-deck kind of situation. Everyone who lives here needs to be thinking of this, and determining how they can be of service," said Sarah Crean, Ms. Rosenthal's spokeswoman.
If you would like to nominate a group for the 2019 Compassionate Communities Award, please email firstname.lastname@example.com by September 30th.


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PHILADELPHIA, Pa. – Senior Eymeric Chevalier (Bordeux, France) went undefeated at the No. 35 Concordia College New York men's tennis team's top singles and doubles positions on Tuesday evening, leading the Clippers past the University of the Sciences 7-0 in Central Atlantic Collegiate Conference (CACC) play.
• Concordia improves to 13-3, 7-0 in CACC action.
• USciences falls to 3-12, 0-6 in league play.
• Concordia has now won its last eight matches 7-0.
• Sophomore William Nilsson (Bastad, Sweden) and freshman Jan Godfrey Seno (Cebu City, Philippines) outlasted Nathan Nguyen and Jack Kosiorowski at the second doubles flight 6-4.
• Sophomore Michele Fenoaltea (Rome, Italy) and freshman Maximilian Grundmann (Schwerte, Germany) bested Sahas Chandragiri and Evan Halperin 6-3 on the third court.
• Senior Chevalier and sophomore Henry Masters (Southampton, England) prevailed 7-6 against Borna Markusic and Borna Novak in a back-and-fourth match at the top doubles slot that came down to a 7-5 tiebreaker triumph to complete the doubles sweep.
• Nilsson blanked Novak 6-0, 6-0 at the third singles position.
• Chevalier outlasted Markusic 6-2, 6-4 at the top spot.
• 24th-ranked Fenoaltea bested Kosiorowski 6-2, 6-3 at the second slot.
• Senior Lars Olson (Chatham, N.Y.) defeated Rakesh Chamala 6-2, 6-1 on court six.
• Godfrey Seno took the opener from Nguyen on court four 6-2 before his USciences counterpart forcing a third set behind a 6-3 decision with the freshman remaining undefeated this spring in singles action behind a 10-6 tiebreaker victory.
• Sophomore Tomer Mendler (Tel Aviv, Israel) outlasted Chandragiri 7-5 in the opening set at the fifth flight before taking the second 6-2.
The men's tennis team returns to the Meyers Tennis Center to host Queens College (N.Y.) in non-conference play on Wednesday, April 10 with first serve scheduled for 3:30 p.m.
For the latest on Concordia athletics, find us on Facebook, Twitter and Instagram.

subset: commoncrawl


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Pietro's Philadelphia party space pricing estimate
Pietro's Pizzeria is a local family-friendly chain. This family owned restaurant features classic style pizzas and pasta specialties. Your guests will love the great location, staff, and atmosphere.
Private Room, Private Bar, up to 100 guests. Outdoor Deck that sits 20 Guests. Pietro's will work with you on the menu for your party. Choose from our various menus we have available to ensure that all of your guests are satisfied. We do not have an in-house bakery, but you are welcome to bring your own and we will serve it for you.
Pietro's Philadelphia Menu. Click Pietro's lunch, dinner, dessert, Beer/Wine, Brunch Menu be-low.
Pietro's Philadelphia Yelp and Google reviews below. Click on the underlined links below to find a catalog of other Philadelphia area venues with similar Yelp or Google review scores.
Pietro's Philadelphia reservations and directions below. Book Pietro's Philadelphia on OpenTable. Get Pietro's Philadelphia Google Map directions.
Pietro's Philadelphia party space minimum and maximum
1 - 10 people maximum
Pietro's Philadelphia amenities below. Click on the underlined amenities to find a catalog of venues with that amenity.
Pietro's Walnut Street is good for the following. Click on the underlined 'Good For' to find a list of venues that are good for this type of event.
(215) 735-8090
Pietro's Walnut street Philadelphia is a restaurant with coal-fired pizzas, Italian Eats and wine, with a family-friendly vibe.
Pietro's Walnut street parking below. Click on the parking availability to find nearby parking garages and general parking.
pietro's walnut street deliver below. order pietro's walnut street caviar below by clicking the caviar button.
Pietro's Walnut Street Philadelphia hours of operation below. Please check Pietro's Philadelphia website for accurate hours, especially around holidays.
Please be aware all of our pricing for venues are simply estimates. For exact pricing information please contact the venue directly.
Pietro's does allow BYOF for your own parties. Please contact them for more details.
BYOF option available
Pietro's does not allow BYOB
BYOB option not available
Pietro's Philadelphia Facebook and Instagram below, click below for Pietro's Philadelphia Facebook and Instagram pages.


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The Quick Move Now guide to reducing your energy bills this winter
Energy bills are rising and weather forecasters are predicting a very cold winter 2013/14 with lots of snow in January and February.
It makes sense to reduce the waste to which we've all (ourselves at Quick Move Now included) become accustomed to, and cut down our energy usage, saving us pounds and helping the planet too.
Here are Quick Move Now's top practical tips on how to save on your energy bills this winter…
- Use lamps rather than ceiling lights – not only do they create a warm, cosy glow, but using low wattage lamps costs much less than higher-powered ceiling lights. Even better if you use low-energy bulbs.
- Turn off lights when leaving a room – make this a habit and you'll soon see the savings showing on your electricity meter.
- Turn your thermostat down by a few degrees and wear an extra jumper – that old chestnut! Yes – we've all heard it before, but if you make it a habit to put an extra jumper on if you feel chilly, as opposed to automatically turning the heating up, your savings will be far more than the cost of a jumper per year! The rule of thumb is that you save 3% of your heating bill for every 1 degree you turn the heating down by.
- Only heat the rooms you use – dining rooms, studies, spare bedrooms and other rooms that are used infrequently should have radiators turned down and doors closed so you reduce the area that the heating system regularly needs to heat. You don't want the rooms to get damp, so turn the heating up again during wet weather, and remember to leave a couple of days for the room to warm up again if it is going to be used.
- Increase humidity – dry rooms feel colder than humid rooms. Place a bowl of water by each radiator and it will feel as if it is a few degrees warmer.
- Make sure south-facing curtains are open during the day to allow any sun to heat those rooms. The colder a room is allowed to get, the more it costs to heat it up again so close all curtains before it gets dark to retain any residual heat.
- Seal gaps – if you add up all the cracks and gaps in a room and imagine them as one hole in a wall, you can see why they make such a difference to the temperature of a room. Methodically seal them using tape, sealers and caulk and you could reduce your bill by 10%. Remember it is not just the obvious gaps that leach heat – recessed light fittings, floor boards, electrical outlets and window and door frames can all be to blame.
- Window film – you can buy simple kits that allow you to add an extra layer to window surfaces (like makeshift double glazing). There are two main types – the cheapest just adds an extra layer and helps prevent heat loss, and the more expensive actively retains heat inside the room. You can fit these yourself and people say they notice the difference immediately.
- Insulating water tanks and pipes not only reduces the power needed to keep water hot, but also minimises the risk of pipes freezing.
- Loft and cavity wall insulation can save a small fortune and you may be able to get a grant to cover the cost of installing it. If you don't want the hassle or expense of fully re-insulating your loft, you can just look for any dirty areas in existing insulating foam – this shows where air is getting through. Fill these areas and reduce the amount of heat that escapes from the room below.
These are the things we'll be putting into practice this winter – it doesn't take long to get into the habit and the savings soon start adding up!
Published on 17th September 2013
Last updated on 20th April 2017


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The British Ports Association has launched a new joint smart ports paper with the Port of Rotterdam examining port digitalization.
The paper is part of the BPA Port Futures program. Port Futures is a thought leadership program where the BPA teams up with industry partners, innovators and experts on exciting topics.
The paper can be found here.
Commenting on the paper, Joyce Bliek, Director of Digital Business Solutions at the Port of Rotterdam Authority, said, "Our logistics and maritime sectors face a number of economic and ecological challenges. Digitalisation presents new opportunities to not only raise efficiency within logistics chains but also improve their sustainability. As the Port of Rotterdam, we strongly believe in the added value of a global network of connected ports around the world. Such a network can facilitate the active exchange of data, both within port communities and between individual ports. In Rotterdam, we are making a dedicated investment in our digital development. And we rely on the knowledge, experience and innovations we have amassed in this field to support other ports – from vision to realization. The BPA's Port Futures program gives close attention to technology and automation.
This aligns with our own ambition to gradually build up a global digital port landscape. We look forward to sharing our knowledge and experience in this field with the BPA members, in the hope that we can both inform and inspire them. Indeed, this is why we have teamed up with the BPA to offer you this white paper: a jointly developed guide for gaining insight into your port's digital maturity level. What's your maturity level – and which step comes next?"
Commenting on the paper, British Ports Association Chief Executive Richard Ballantyne said, "We are delighted to be working with the Port of Rotterdam examining how smarter operations could deliver a wide range of benefits to the ports and logistics sectors in the UK and beyond.
Smart port operations can offer new ways of improving port services and infrastructure by getting the most out of our assets and joining up different parts of the supply chain within and beyond ports.
This paper sets out some of the benefits of smart operations and how ports can benefit. Ports of all sizes face similar challenges in adapting to new technologies and developments in the industries we serve. Smart port operations will give ports the edge in becoming greener and ultimately, more efficient in serving the wide range of industries we support."
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Needleton Trailhead - Search Nearby - Added by Will Rochfort
Gorgeous backcountry campsites with alpine views. Three challenging 14ers. Options to loop this into much longer backpacking trips throughout the largest wilderness in the state. Wildlife. You get to ride on a train!
I tell people all the time that if they only do one hike in Colorado, this is it. You get a little taste of everything: Colorado history, wildlife, beautiful campsite views, 14ers, and the largest wilderness in the state.
This itinerary assumes you're hitching a ride on the train from Silverton. It's possible to do this hike in from the Purgatory Trailhead, but trust me, the ~$70 round trip train ticket from Silverton is well worth it (this is coming from someone who has done both). There's also the option to come in from Durango, but the train ride is longer and the ticket is pricier.
After a soothing sixty minute ride on the historic narrow gauge train from Silverton, you get dropped off at the Needleton Trailhead. The next several hours will be the hardest of the trip, as the combination of a fully loaded pack and 3,000-ish feet of elevation gain stand in stark contrast to the ambling of train. But there's plenty of water on the way up, so save some weight and stop frequently to filter instead of lugging extra H2O. The entrance to Chicago Basin is obvious after six miles, but don't stop there. The best campsites are (lamentably) on the far end of the basin, just as you start to flirt with treeline. Pick a spot with a gorgeous view of the stars, but please respect the "no camping beyond this point" sign you'll find on the way up to Twin Lakes.
I hope you packed extra vacation days, as Chicago Basin is the kind of place you'll want to stay for a while. The siren's call of three 14ers, Eolus, Windom, and Sunlight, will certainly tempt you. They're just a couple of miles one-way from camp, but the final 3,000 feet of elevation gain makes for a steep admission cost. Summits aside, I'd also recommend saving time to lounge by Twin Lakes, hike up and over Columbine Pass, and spend an afternoon staring down the curious goats who will inevitably invade your camp. They're mostly interested in your urine, and I should warn you that they will attempt to drink straight from the fountain if you let them.
Tips: If 14ers are on your to-do list, get up early. As in "I'm going to depart camp at 0500" early. Summer thunderstorms are notorious in the Rockies, but they typically roll in midday. Whatever you decide, keep one eye on the weather and another on the talus. There's not much protection once you leave Chicago Basin! Fall is also a lovely time to go, but the weather can become fickle. We've had a day of gorgeous sunshine followed by torrential downpours, snow, and hail… and back to sunshine on day three. It's all fun, as long as you're prepared for it!
Stay Nearby
Nearby Adventures
Backpack into Chicago Basin from Purgatory Flats
26 Miles Round Trip - 6000 ft gain
Hike to the top of Engineer Mountain
11 Miles Round Trip - 2378 ft gain
Backpack to Crater Lake in San Juan National Forest
11 Miles Round Trip - 870 ft gain
Hike the Colorado Trail: Little Molas Lake to Lime Creek
10 Miles Round Trip - 755 ft gain
ReviewsLeave a Review
Overall rating:
about 1 year ago
Chicago Basin
Hiked in via the Animas River trail since the train wasn't running due to the wildfire threat. It made finishing this trek that much more rewarding although the train ride would have been fun! We managed to summit all 4 (Sunlight, Windom, Eolus, N Eolus) 14ers and we had each one to ourselves as not many people wanted to hike their way in. Definitely a must-do in Colorado!
almost 2 years ago
Go in a storm for smaller crowds
A beautiful place and unique experience. The train ride was slow but it's a steam engine going through the mountains, so you can't exactly complain. The basin was stunning if not that remote feeling, but I went during a couple weeks of big storms so it wasn't too busy. The mountains all have different challenging aspects but doable during breaks in the weather.
about 2 years ago
Train To 14ers
This was a great adventure. We took the train on a Thursday to Needleton, backpacked up too Chicago Basin that night, and allowed for climbing peaks on Friday and Saturday. Fortunately, good weather allowed us to summit all 3 peaks in one day-Friday- it can be done if you start hiking early! The train allows you to ride back whatever day you want, so we hiked down the next day instead of waiting until Sunday like our tickets were for. The train back was awesome. They serve beer- which has never been more well deserved! We loved camping in the basin, the creek water was right nearby for filtering and was delicious. We did not encounter goats or bugs in early September but we heard they can be bad in this area.
Summer, a season not to be missed in Aspen!
"I came for the winter, and stayed for the summer," is a phrase you'll often hear around town. The weather is one of the highlights. During the day the temperature hovers in the 70's and 80's, and by evening the mercury will drop into the 60's. Arts & culture enthusiasts will be just as fulfilled as the adventure junkie during summer in Aspen. The events calendar abounds with activities for everyone, from cultural events to athletic pursuits.
Experiencing all Aspen has to offer is as easy as opening the front door. Join us for a summer adventure that's anything but ordinary.


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PITCHER $499 QB $499 Coach/Trainer $249
MORE PROGRAM INFO: http://npaeast.com/event/ipswich-aug-13-15pitcherqb/
Throwing athletes will learn skills, drills and proper training to enhance their arm health, efficiency and velocity. Gardy O'Flynn ( Tom House Sports/NPA East Director/QB Proform (2018 ABCA Teaching Professional of the Year) and James Baker (North Shore Performance Training Owner / NPA East Coach) will lead this comprehensive camp.
Each athlete will receive a patented STAT report, just like the ones many NFL QB's and MLB pitchers receive through point in time velocity testing. Registered coaches are welcome to participate in the lectures and drills to learn current training protocols.
For any questions regarding this camp , please contact:
Gardy O'Flynn 978-500-0148 email@example.com
James Baker- email@example.com
Thank you for your interest in our program and we look look forward to seeing you soon!
James Baker
NSPT Founder and Performance Coach


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Find a Park
View Statewide Map
50 Parks Found
Anastasia State Park
Abundant wildlife and diverse ecosystems can be enjoyed within the 1,600 acres of beaches, tidal marshes and nature trails that make up beautiful Anastasia State Park. Visitors can explore the maritime hammocks, ancient sand dunes and historic coquina quarry before taking a dip in the Atlantic along pristine, white-sand beaches.
300 Anastasia Park Rd.
St. Augustine FL 32080
Blue Spring State Park
Hundreds of manatees make this park their home for the winter, and the springs' overlooks make viewing these gentle giants a rare experience. Refreshing 72 degree waters of Blue Spring State Park greet visitors at this gem along the St. Johns River.
2100 W French Avenue
Orange City FL 32763
Camp Helen State Park
Camp Helen State Park is a place where visitors can explore an environment rich in natural and cultural resources. The park is bordered by the Gulf of Mexico on three sides, and by Lake Powell, one of the largest coastal dune lakes in Florida.
23937 Panama City Beach Parkway
Panama City Beach FL 32413
Cayo Costa State Park
Paradise awaits you at Cayo Costa State Park, with nine miles of untouched beaches accessible only by boat. This pristine park is a prime spot for fishing, snorkling, beachcombing and exploring this magnificent 2,436-acre piece of paradise.
4 Nautical Miles West of Pine Island (26.685789, -82.245381)
Cayo Costa FL 33922
Curry Hammock State Park
Halfway between Key Largo and Key West, sits 1,000 acre Curry Hammock State Park. Striking in its seclusion along a stretch of the Keys known for development, even those with the most feverish wanderlust will stop to appreciate this untarnished sanctuary.
56200 Overseas Hwy.
Marathon FL 33050
Delnor-Wiggins Pass State Park
This popular destination boasts one of the most pristine stretches of beaches in the world. Every day, this tropical beach paradise beckons visitors to partake in vast peaceful views of the Gulf of Mexico, and experience the many shorebirds and wildlife that gather here.
11135 Gulfshore Drive
Naples FL 34108
Dr. Julian G. Bruce St. George Island State Park
On a barrier island fronting historic Apalachicola Bay, St. George Island State Park offers visitors a little strip of paradise. Beachside or bayside, the spectacular views of crystal waters, blue skies, and sugary beaches will make you want to stay.
1900 E. Gulf Beach Drive
St. George Island FL 32328
Dr. Von D. Mizell-Eula Johnson State Park
A historic beachside escape from the nearby city of Fort Lauderdale. This last example of a natural coastal beach community in Broward County offers an escape from city life as well as protection for endangered plant and animal species.
6503 North Ocean Dr.
Dania Beach FL 33004


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Celtic Fit - FREE COMMUNITY CLASS
Saturday, 03/16/2019 | 05:00PM-05:45PMNo instructor assigned Fuse Pilates Foxhall
Celebrate St. Patrick's Day with us with a special FREE community Irish dance class! You'll jump, hop, step and sweat in Celtic Fit - our popular Irish dance-inspired fitness + social ceili (pronounced "kay-lee") class! Get your heart rate up AND warm your soul with the spirit of Irish music, dance and culture! Pre-registration required for this FREE Class - Open to all ages and levels, no experience needed. Held at Fuse Pilates Foxhall Square (3301 New Mexico Ave).
Purchase Options For This Class:


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Haylie Geraci
Haylie always wears a smile and is as sweet as they come! Haylie's parents are her heroes because they have been her strength during her cancer journey. When she grows up, she wants to be a movie producer and an actress.
Haylie is ready to walk the runway on April 26th! Purchase tickets here.


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Wanting a home that looks stylish and photo-worthy is a common goal. But how can you keep up with the trendsetting interior spaces of the moment? Contemporary design trends often find inspiration from existing styles, and combine them to make the look we see on TV, Pinterest and in interior design magazines.
In order to grasp the right interior design techniques, you'll first need to understand what contemporary design is. Then, you'll be able to take the trends and make them work in your home.
Here are eight ways you can incorporate contemporary design trends:
- Clean lines.
- Combined styles.
- Simple colors.
- Exposed imperfections.
- Comfortable furniture.
- Hard floors.
- Additional decor.
- Function and form in the right places.
Understanding Contemporary Design
Before getting into the nitty-gritty of how you can make contemporary design work in your home, it's important to note the difference between contemporary design and other styles, which may sound similar and intersect in certain trends or details, but are in fact distinct.
Contemporary design. Contemporary design reflects the design trends of the moment and is often a combination of other existing design styles to mirror the common preferences of the current time. Contemporary design is often misrepresented as modern, and while it can – and often does – incorporate the modern design style, there are more details at play. Because it follows popular styles of the moment, contemporary design looks current and doesn't immediately evoke thoughts of a specific time period or style exclusively. Contemporary design of today is characterized by an overall clean look, with simple decoration and subtle variations in color and texture throughout a space.
Modern design. Modern design is defined by a specific time period – namely, the mid-20th century – and is embodied by its focus on function, minimalism, clean lines, geometric patterns and the emergence of plastic as a material for furniture and decor. Contemporary design does pull from midcentury modern design aesthetics, but contemporary design goes beyond to include other design styles as well.
Traditional design. Traditional design, on the other hand, embraces more ornate decor, incorporates rich colors and has a distinct European influence. Traditional design focuses closely on details, with claw foot furniture, overstuffed couches and chairs and architectural elements like crown molding, columns and built-in cabinets and shelves.
Read on for the lowdown on contemporary design trends and ideas you can add to your home.
Clean Lines
While not quite as simplistic as midcentury modern style, contemporary trends are aimed at avoiding an overcomplicated look. You want the eye to naturally flow from one object in the room to the other, rather than getting overwhelmed looking at a space.
Combining Styles
If you shop exclusively at one store to decorate your home, it'll likely capture a specific style. Ikea, for instance, will give your home a clear Swedish modern feel, while West Elm furniture tends to focus on midcentury modern. Keep your space contemporary by including multiple design aesthetics, rather than sticking to one.
Purposely mix different styles and periods in one room, says Adam Meshberg, founder and principal of architecture and interior design firm Meshberg Group, based in New York City. "Mix it up and maybe put some graffiti art in a painting mixed in with a washed Persian rug," he says. "It gives it a unique style."
Simple Colors
Neutrals are the go-to color scheme for contemporary design, with bright colors used as accents. Often walls and main pieces of furniture in a room are kept neutral, allowing for pillows, blankets, wall art or tabletop decor to offer one or two accent colors in the room.
But the choice of grays or beige doesn't have to be boring. Rising in popularity for paint colors are the shades that have undertones of warmer red or pink, or even opting for a more metallic gray, says Tina Nokes, co-owner of Five Star Painting in Loudoun County, Virginia, part of the Neighborly network of home service companies. "Those warm grays and silvery grays are still the most popular thing we do," she says.
In some cases, you can even make your walls the accent color – either with a single wall or even the entire room – by focusing neutrals in the furniture and other decor. "A lot of people like the teals, (and) the blue-green that looks like water," Nokes says.
Exposed Imperfections
An exposed brick wall or uncovered air ducts and pipes coming from the ceiling often work well in contemporary design. Ductwork and piping can be left in their natural state, or they can be painted to help them blend in (or even stand out more) with the rest of a room. The exposed look pulls from industrial design, which is becoming a larger part of contemporary design trends in recent years.
"People love the story of the old bones of houses or buildings," Meshberg says. Even if your home is relatively new, he says you can expose a concrete wall or even bring in reclaimed wood that wasn't there before to offer up a look that makes the space feel unique.
In June, the online furniture company Joybird examined the top-searched interior design styles by state through Google Trends. The findings, released in a report, note that industrial style was most popular, with 12 states seeing it as the most commonly searched design aesthetic, including three states in the Midwest, much of the Mountain West and additional outliers like Alaska, Louisiana, North Carolina and New Hampshire.
Comfortable Furniture
Contemporary furniture follows the same rules of simplicity, without too much decoration or complication. But the pieces should also focus on comfort and function – a couch and chairs that make it easy for family and friends to sit for hours adheres to contemporary goals.
The most popular furniture choices stick to neutrals for the main chairs, couches and coffee or side tables. Select pieces that show the legs of the couch or chair, rather than having a skirt around it – a style that is now considered dated.
Hard Floors
Because the focus of a contemporary design is on clean lines and a clean space overall, you're more likely to see hardwood, tile or vinyl floors in a contemporary home. Carpeting doesn't line up well with contemporary styles, and while rugs are used, they're often used sparingly and as accent patterns or colors.
In an open floor plan, continuous flooring throughout the space is common to make the area look big and cohesive, but to help break it up and establish more intimate spaces, consider introducing additional materials.
In designing the lobby space of a Brooklyn apartment building, Meshberg inlaid tile in the area of the business center, breaking up the concrete flooring of the entire lobby area. "It juxtaposes a handcrafted look with an industrial look," Meshberg says.
Additional Decor
Contemporary trends in previous years have centered around a more minimalist look to focus on clean lines, but more tabletop or shelf decor has become the emerging trend. You can also personalize the space with photos, vases, candles and plants that speak to your individual style in a room.
Family heirlooms on display or a collection of vintage items that appeal to your tastes – cameras, books or even dishes – show personality, but also follows popular love of vintage items. In the Joybird report, the second-most popular interior design style by state was vintage, which is the No. 1 style among searches in Connecticut, Kansas, Oklahoma, Pennsylvania, Texas and Vermont.
Vases, planters and tabletop decor should follow contemporary rules for clean lines – go for the simpler design rather than one that introduces an overly complicated pattern or ornate silhouette.
Function and Form in the Right Places
While you may tend to lean toward the most simplistic details of contemporary design to avoid making a decorating faux pas, there are certainly parts of your home where you can be a bit more adventurous with color, pattern and texture.
If you have more than one living space, for example, embrace more traditional European details in a formal living room. "If it's formal, you can do more drama because it's not used as much," Nokes says.
Additionally powder rooms or half bathrooms are a perfect place to showcase a patterned wallpaper – it may be overwhelming in a larger space, but walls covered in palm leaf or flamingo designs can be a fun surprise for guests who pop in to wash their hands.
It may be time to update your decor.
(Getty Images)
An October 2018 report from the Remodeling Futures Program at the Joint Center for Housing Studies of Harvard University projected that remodeling spending is expected to grow to more than $350 billion in the third quarter of 2019. While it's certainly an increase from the $331 billion of remodeling spending during the same period in 2018, the expectation shows a slowing in growth compared to recent years. Whether you're renovating your home for yourself, updating your home to sell or looking to spice up a living space that you rent, you'll see some new trends entering the interior design field this year – and others easing out of the spotlight. Here's what to keep an eye out for in 2019.
Updated on March 8, 2019: This story was published at an earlier date and has been updated with new information.Trends are getting a longer shelf life.
Trends are getting a longer shelf life.
(Getty Images)
An interior design trend, by definition, is the temporary popularity of a style, pattern, color or approach to decor. But as the cost of homes continues to climb and the cost of renovating spikes as well, trends are sticking around longer, explains Anna Starmer, U.K.-based author of "Love Color: Choosing Colors to Live With" and founder of color and trend forecasting company Luminary Colour. "The interesting thing about trends right now is that they are slowing down," she wrote in an email. "A colour family is popular for longer than (one) season. This is down to many factors, but one of the main reasons is that people are living real lives – they do not have enough time to redecorate every (six) months."Well-being comes into play.
Well-being comes into play.
(Getty Images)
The Danish concept of Hygge – being cozy and content – has been popular in the U.S. for a couple of years, particularly in the cold winter months when people bundle up to stay warm. But Starmer suggests that the current social or political mood is also encouraging people to make their home a comfortable safe haven of sorts: "(I)t is no surprise that in recent times of uncertainties in the world, we are all starting to favour comforting shades and warming colours in the home." That extends to softer textures in furniture, pillows and blankets, rich scents like pumpkin or citrus and a setup that encourages relaxing.
[See: Best Home Security Systems of 2019.]Design in all spaces and sizes.
Design in all spaces and sizes.
(Getty Images)
Whether you're still holding onto your dream of a tiny home or you simply can't afford a bigger apartment, interior design is trending toward emphasizing conscious design in all spaces – not just the palatial homes of the wealthy. For example, Pottery Barn launched its small space collection, PB Apartment, in early 2018 to cater to customers who have less space to deck out. You're also likely to see a growing number of companies offer furnishings and design aesthetics that serve more than one purpose and can be used in a variety of rooms.Don't be afraid to be bold.
Don't be afraid to be bold.
(Getty Images)
Everyone's comfort level is different, but those who are willing should feel free to embrace a bold, eclectic look at home in the coming year. HGTV star and interior designer Taniya Nayak says to go for bright accent colors, such as jewel tones and colors that contrast – think blue and orange – and don't be afraid to layer. "I love doing paint techniques, and I love wall coverings too, but some people are really petrified of wall coverings," says Nayak, who partners with FrogTape painter's tape. When in doubt, make your statement by adding color with different types of wall decor (not all photos and prints), painting an accent wall or layering throw blankets and pillows in bright, contrasting colors to create a new focal point in the room.Shades of green will pop up everywhere.
Shades of green will pop up everywhere.
(Getty Images)
Expect interior designs to pull more inspiration from nature in the coming year, bringing lively green into the foreground. Starmer is predicting different shades of green to be more visible not just in interior design, but in fashion as well. However, she warns that you should keep texture and light in mind any time you select a color for a space. "A shade of emerald may look fabulous on a velvet-covered chair but hideous on the wall of a bathroom," she says.Neutrals are warming up.
Neutrals are warming up.
(Getty Images)
Gray, stark white and the gray-beige combo color "greige" have been go-to neutrals for a few years. But Starmer says neutral shades in the home are going to warm up as people look to evoke the feeling of more natural settings in the home. "Neutral and natural colours now need to be soft and warm like a favourite cashmere sweater – or the colour of a baby deer," Starmer says. Capturing these neutrals with natural items like wood, real stones and ceramic pieces help "counteract our very unnatural lifestyles," she says.Floors are getting more natural.
Floors are getting more natural.
(Getty Images)
In 2018, dark wood floors have been on the decline, according to Lee Crowder, design gallery and model branding manager for Darling Homes, a subsidiary of homebuilder Taylor Morrison Inc., based in the Dallas-Fort Worth area. Looking forward to 2019, wood floors should continue to stay on the lighter side, but many manufacturers are noting that a matte finish is gaining popularity, which makes the floor look more natural. Recycled and engineered wood remain a more sustainable alternative to the typical wood floor, and manufacturers are even increasing the variety of tile or vinyl floors that convincingly look like real wood.Mixed metals are officially a look.
Mixed metals are officially a look.
(Getty Images)
Finding the perfect match to existing hardware in your bathroom or kitchen can be difficult, which is part of the reason why mixed metals started trending to begin with. But now it's not just about convenience. With the right balance, you can bring multiple metals into a room and create a rich, glamorous look. Nayak notes that metals don't have to be restricted to fixtures, lamps and coffee table legs; opt for metallic paint colors and incorporate geometric shapes on the walls to tie metals into other parts of the room.Trends are catering to comfort levels.
Trends are catering to comfort levels.
(Getty Images)
Some of the looks Nayak expects to see more in the coming year vary widely, from soft, romantic pastels and textured palettes to bolder jewel tones and metals. Rather than focusing on one widely accepted trend, you have the opportunity to embrace what works for you and keep it more unique than in years past. How do you know which trend to embrace? Look at your closet. "Whatever your wardrobe says about you is very much how you should approach your design," Nayak says. If you're big on patterns and bright colors, the eclectic trend can make your house feel like home again. If you're a solids-and-neutrals kind of person, working in more of a natural look at home can provide the update you want and need.Interior design trends to keep an eye out for in 2019.
Interior design trends to keep an eye out for in 2019.
(Getty Images)
Interior design trends that will be big this year include:
- Longevity of trendy pieces, colors and patterns.
- Comforting shades and warming colors.
- More furnishing options for smaller spaces.
- Bold accent colors.
- Shades of green on walls, furniture and in fashion.
- Warmer neutral colors with less focus on gray.
- Lighter wood floor finishes for a more natural look.
- Mixed metals to make replacing kitchen or bathroom fixtures easier.
- Focus on comfort in design choices.
She has appeared in media interviews across the U.S. including National Public Radio, WTOP (Washington, D.C.) and KOH (Reno, Nevada) and various print publications, as well as having served on panels discussing real estate development, city planning policy and homebuilding.
Previously, she served as a researcher of commercial real estate transactions and information, and is currently a member of the National Association of Real Estate Editors. Thorsby studied Political Science at the University of Michigan, where she also served as a news reporter and editor for the student newspaper The Michigan Daily. Follow her on Twitter or write to her at email@example.com.
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Competitive Baseball for East Ottawa Area Youth Players
The Bytown Dodgers Baseball Club (BDBC) is fielding teams for baseball players between the ages of 9 and 18 looking to play competitive baseball at the A/AA level in our boundary region of East Ottawa and surrounding regions. The Dodgers program includes extensive training and development to compliment summer play time. Twice weekly training and fitness sessions begin indoors shortly after tryouts, and once diamonds are available, will continue outdoors for the remainder of the season.
The Dodgers are a local team in the National Capital Ontario Baseball Association (NCOBA), which is an affiliate association of the Ontario Baseball Association (OBA).
2019 Bytown Fall Baseball Program
Registration for Bytown Dodgers Fall Baseball is now open!
Our program will involve approximately 6 weeks of baseball with 1-2 practices per week and exhibition games along with participation in 1-2 tournaments. The cost will depend on program level but will be in the $250 range plus tournament fees, and will include shirts and hats. There is no cost to try out.
To register please use the following link: https://forms.gle/Da4zkxy34gn27AW5A
Questions? Connect with us at email@example.com.
Latest Ottawa Baseball News
2019 Bytown Dodgers Tryouts
Registration for the 2019 season is now on line. Please print and complete the registration form and bring it to your first tryout. There is a small fee for tryouts, which is required to help cover the cost of facility. Early-bird: Before January 8th: $40. Sign up now, registration fees increase to $45 on Jan…Read More
Bytown Dodgers peewee team to play at Ontario Baseball Association A level provincials
Ottawa, ON. – In its inaugural season, the Bytown Dodgers Peewee team will represent Ottawa at the Ontario Baseball Association Provincial Rep A Level Championships in Quinte, Ontario. They kick off the tournament on Friday, August 31, 2018 against the Lasalle Titans from Windsor. Depending on how the Dodgers fare on Friday, the team, which consists…Read More
Special Meeting
The Dodgers will be holding a special meeting Monday, August 20 at RCGT Park. The agenda will be handed out at the meeting to discuss and prepare for the upcoming 2018 Fall and 2019 Summer Seasons. Date/Time: 20 August at 19:00–22:00 Location: RGCT Park, 300 Coventry, Ottawa, OntarioRead More
Bytown Dodgers Baseball Club December 2017 Update
Updated 2018/01/10: tryout times have been adjusted!!! Ottawa baseball has been very busy over the past few months. The Bytown Dodgers Baseball Club (BDBC) has been represented at several meetings for the National Capital Ontario Baseball Association (NCOBA) determining any rule changes, leagues, and boundaries for the 2018 season. The Dodgers are happy to announce…Read More


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Pocket Prayers: 40 Simple Prayers that Bring Peace and Rest
When the chaos of our daily lives becomes overwhelming, where can we turn for peace and rest? Best-selling author Max Lucado points to the Source of all hope and strength in Pocket Prayers, which contains forty guided prayers and complementary scriptures for any situation. This pass-along companion to Before Amen serves as an outreach tool for ministries and


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Alexander Wang Leather Shoulder Bag
Alexander Wang women's black patent leather shoulder bag with magnetic closure and silver hardware support.
Previously owned and well loved. Scratches and scuffs.
This item can be found at our Chelsea location.
Condition Rating: 2
Size: OS
Measurements: Length: 9.5" Width: 4" Height: 10" Strap Hang: 17"
Chelsea 1082091 | 8509-340 | 1062091


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Adorable Motion Sensor Piglet
Get $5 Flat Rate Shipping with your order.
Expires October 31
Pass by this darling piglet and he will oink a big hello. A motion sensor is hidden in its nose and activates with realistic sound when anything or anyone moves across its path. A captivating addition to your home, yard, or patio. Sculpted of hand painted polyresin, requires 2 AAA batteries, not included. Piglet measures 13¼" x 8" x 3¾".


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Jean Anna Burtness
May 12, 1924 – October 2, 2019
Jean Oleskewicz Burtness, wife of the late William H. Burtness went home to be with the Lord on October 2, 2019. Born May 12, 1924 in Hartford to Frank and Antonina (Zienkiewicz) Oleskewicz. Jean grew up in Bloomfield with her four brothers, Frank, Henry, Edward, and Fredrick, on her parent's dairy farm the "Clover Ridge Dairy." After graduating Bloomfield High School as an Honor Student, Jean was employed by the Prudential Insurance Company. Jean joined the U.S. Navy Waves in 1944, did her training in New York and Iowa and was stationed in San Francisco, California until her discharge in 1946. After her military service, she returned to the Prudential Insurance Company and retired 45 years later as a Field Office Consultant. She was married to William Burtness and lived in Wethersfield for many years. Jean loved to travel, play the piano, knitting and was an avid reader. She was seen riding her bicycle each morning while in her 80's. She leaves a step-daughter Marjorie Herzog and son-in-law Marc Herzog of Canton, CT, two grandsons, their wives and great grand-children, Nathan and Kristin Herzog and their three children of North Granby, CT and Ross and Melisa Herzog and their four children of Telluride, CO. She leaves two sisters-in-law, Joyce Oleskewicz of Leesburg, FL and Betty Rieder of Delano, MN and many nieces and nephews, most especially Betty Woods and her husband John, who lovingly helped care for Jean in her later years. She was pre-deceased by her four brothers. A special thanks to the entire staff at Eagle Point and the Suffield House for the love and care they gave Jean in her final years, and to the nurses and caregivers at Masonicare Hospice. The family will receive relatives and friends from 9 – 10 a.m. on Saturday (October 5th) at the D'Esopo Funeral Chapel, 277 Folly Brook Blvd., Wethersfield, CT. A funeral service will be held at the conclusion of calling hours on Saturday at 10 a.m. in the funeral chapel. Burial will follow at Mt. St. Benedict Cemetery, Bloomfield. To leave a message for the family, please visit www.desopofuneralchapel.com
- Visitation Saturday, October 5, 2019
- Funeral Service Saturday, October 5, 2019
- Burial Saturday, October 5, 2019
Jean Anna Burtness
have a memory or condolence to add?ADD A MEMORY
Judi Field
October 4, 2019
I remember a few years back coming to conn. with my sister Joyce and picking up jean and going to have pizza in Bloomfield, and going back to the farm and visit. Praying for the family.
Judi Field, twin sister of Joyce oleskewicz


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Jonathan Schor
Jonathan, a computer scientist by education, is a serial entrepreneur dedicated to enabling social mobility through education. In 2001, a decade after writing his first lines of code at the age of nine, Jonathan started innovative coding courses for underprivileged youth in Israel. In 2013 he started CodeMonkey (playcodemonkey.com) based on his insights gained from years of hands experience in both providing skills to children through project based and building and managing professional software development teams.
CodeMonkey was used so far by over six millions children all over the world, adopted nationally by school systems in Asia and South America and is a leading solution for Computer Science education in American school districts and Chinese after school centers.
Cherie Blair CBE, QC
Chancellor, Asian University for Women; Founder, Cherie Blair Foundation for Women
Ellen Pinchuk
Deputy CEO, Mikhailov & Partners;
former correspondent for Bloomberg News TV and bureau-chief for CTV Canada in Moscow
Prof Fernando M. Reimers
Professor of the Practice in International Education, Harvard Graduate School of Education
Bruce Rodrigues
Deputy Minister Responsible for Early Years and Child Care
Deputy Minister, Ministry of Education
Miho Taguma
Senior Policy Analyst/ Project Manager of the OECD Education and Skills 2030, Early Childhood and School Division, Directorate for Education and Skills, OECD


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Friday, Oct 11, 2019 at 9:00am
Season: Year Round
Market Hours:
Fridays and Saturdays, 9 am - 9 pm
Sundays, 10 am - 5 pm
Location: 201 Station Road, Quakertown, PA
Additional Dates:
This event listing provided for the Quakertown community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
Images provided by AmericanTowns.com, Ticketmaster
Tuesday, Oct 29, 2019 at 7:00pm
Valley Forge Casino Resort (Event Center)
King of Prussia, PA
Monday, Oct 21, 2019 at 9:00am
Pennridge Community Center
Perkasie, PA
Monday, Oct 21, 2019 at 9:30am
Upper Merion Senior Center
King Of Prussia, PA


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Disney Parks: Disney's Animal Kingdom (2010)
Release : 2010-01-01
Genre : Documentary
Runtime : 60 minutes
Company :
Cast : Alex Pels
Language : en
Descriptions Disney Parks: Disney's Animal Kingdom
This documentary offers a look at the Walt Disney Co.'s revolutionary Animal Kingdom theme park in Orlando, Fla., which presented unique challenges to the project's designers in combining theme park rides and live animals in the same environment. The program features a fascinating backstage glimpse of the park, including its Dinosaur attraction, as well as the Tree of Life and spectacular Expedition Everest and Kilimanjaro Safari.
Walt Disney World, where dreams come true


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Deferoxamine regulates neuroinflammation and iron homeostasis in a mouse model of postoperative cognitive dysfunction.
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BACKGROUND: Postoperative cognitive dysfunction (POCD) is a common complication after surgery, especially amongst elderly patients. Neuroinflammation and iron homeostasis are key hallmarks of several neurological disorders. In this study, we investigated the role of deferoxamine (DFO), a clinically used iron chelator, in a mouse model of surgery-induced cognitive dysfunction and assessed its neuroprotective effects on neuroinflammation, oxidative stress, and memory function. METHODS: A model of laparotomy under general anesthesia and analgesia was used to study POCD. Twelve to 14 months C57BL/6J male mice were treated with DFO, and changes in iron signaling, microglia activity, oxidative stress, inflammatory cytokines, and neurotrophic factors were assessed in the hippocampus on postoperative days 3, 7, and 14. Memory function was evaluated using fear conditioning and Morris water maze tests. BV2 microglia cells were used to test the anti-inflammatory and neuroprotective effects of DFO. RESULTS: Peripheral surgical trauma triggered changes in hippocampal iron homeostasis including ferric iron deposition, increase in hepcidin and divalent metal transporter-1, reduction in ferroportin and ferritin, and oxidative stress. Microglia activation, inflammatory cytokines, brain-derived neurotropic factor impairments, and cognitive dysfunction were found up to day 14 after surgery. Treatment with DFO significantly reduced neuroinflammation and improved cognitive decline by modulating p38 MAPK signaling, reactive oxygen species, and pro-inflammatory cytokines release. CONCLUSIONS: Iron imbalance represents a novel mechanism underlying surgery-induced neuroinflammation and cognitive decline. DFO treatment regulates neuroinflammation and microglia activity after surgery.
TypeJournal article
Published Version (Please cite this version)10.1186/s12974-016-0740-2
Publication InfoChen, L; Gu, J; Li, X; Li, Y; Ning, J-L; Pan, K; ... Yang, Ting (2016). Deferoxamine regulates neuroinflammation and iron homeostasis in a mouse model of postoperative cognitive dysfunction. J Neuroinflammation, 13(1). pp. 268. 10.1186/s12974-016-0740-2. Retrieved from https://hdl.handle.net/10161/13801.
This is constructed from limited available data and may be imprecise. To cite this article, please review & use the official citation provided by the journal.
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Niccolò Terrando
Associate Professor in Anesthesiology
Ting Yang
Medical Instructor in the Department of Medicine
Alphabetical list of authors with Scholars@Duke profiles.
Articles written by Duke faculty are made available through the campus open access policy. For more information see: Duke Open Access Policy
Rights for Collection: Scholarly Articles


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zlib is a library implementing the deflate compression method found
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Downloadable files
arm64 build of zlib 1:1.2.8.dfsg-2ubuntu1 in ubuntu vivid PROPOSED produced these files:
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Package relationships
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Groups, Organizations relating to better quality life as grow older.
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Analysis & Exploration | Explorer Discussions | Resources and Products shared by our Explorers.
Quickly Getting Help for a Friend in Need
"Hi, this is Lisa. I'm not sure I can take care of myself right now. Can you bring me some food?" I found that scary sounding message on my voicemail one Saturday morning. It started me on a journey to coordinate care for a close friend. I learned several things that I'll share with you. I hope that if you are ever faced with a similar situation, my experience will help you.
Cohousing: The Power of Community
Cohousing: The power of community. Thoughts from a cohousing pioneer.
Longevity Explorers Roll up their Sleeves
In our first 24 months, our 5 circles of older adults (Longevity Explorers) had more than 100 face-to-face circle meetings at which together we explored unmet needs related to growing older; tried out, critiqued and compared various interesting products; and engaged in brainstorming and ideation for new and better products to help improve the quality of life as we age. We are quite excited about the results of our explorations, and this article is to share some of them.
How a Continuing Care Retirement Community Works
How a Continuing Care Retirement Community (CCRC) works is a question that often pops up when our explorer discussions turn to where and how to live as one gets older. This article explains how this model of retirement living works, and discusses their financial model.
Private Patient Advocates
As our healthcare system becomes more complex and hard to navigate, a new profession has emerged: patient advocacy. Patient advocates are people who work to help patients navigate the healthcare system, and can in principle help save money, and help make sure one gets the best possible treatment when ill. In this article, we asked one of this new breed, Patricia Knight, to help our readers understand better: what is a patient advocate, what do they do, and do you need one?
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Villages are a non-profit subscription membership network of individuals over 60 who want to stay in their own homes and neighborhoods – neighbors realistic about the transitions that come with getting older - committed to helping each other when there's a need.
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Explorer Joe asks for suggestions for selling, giving away or disposing of unwanted household items. .........Read more
Exploring the Possibilities: Touring the Tech-enhancedLife Website @ Providence
Our circle's technical expert led the group in a lively and informative web-linked conversation with Richard Caro, CEO and Co-Founder of Tech-enhanced Life. The purpose was to "kick off" our year with an introduction to the incredible resources and interactive possibilities available via the... .........Read more
Dan's Fear: What If My Computer Crashes?
Explorer Dan shares his fear of having his computer fail, and what to do if it does. .........Read more
Our Medical Care System Needs More Work
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Kindly Care
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Buck and Buck
Buck and Buck is a site selling adaptive clothing and footwear for persons with disabilities that make dressing and undressing difficult.
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Among the most frequent tackled topic by our business leadership coaching Sydney professionals are time management skills. These are necessary In today's highly challenging marketplace. In today times, businessmen have been forced to become more versatile in order to keep up with the changing trends. One particular aspect that you could significantly improve upon is time management. With many tasks requiring your focus, it is easy for you to get distracted from what is most important. Better time management skills can keep you focused, on track and taking action in the right direction for business development.
That being said, the following are 10 important time management tips from our business leadership coaching Sydney professionals for busy executives:
1. Create Short, Achievable Deadlines
Some of the most crucial elements of efficient time management skills involves creating work schedules and deadlines that you can really stick to. Many businessmen overestimate what they can get finished a day. Start tracking your time, so you get a better understanding of how long tasks take. Keep in mind, taking action and getting something "done" is better than being perfect. Don't get in your own way by attempting to be a perfectionist constantly.
2. Break Down Major Projects into Milestones
Wearing so many hats is difficult for many business owners. With a long list of "to do's" it's often easy to procrastinate and get nothing done. To avoid this, break major projects into milestones and set deadlines for every milestone. You will soon see if you're falling behind and can course correct more easily. Block off time and dates in your calendar for all of your major projects, especially when you see free space in your work diary.
3. Practice Good Time Management Skills By NOT Multitasking
A significant number of business management studies have shown that multitasking makes executives more unproductive. When focusing on one thing at a time you will produce better end results. Aim to limit your interruptions and focus your attention on one task that will move your business forward.
4. Delegate What You Can
One of the more important time management tips is about delegating what you can, and concentrating your efforts and energy on what you can adequately handle. You can't be an expert at everything. Work with good people to support you. Create systems and procedures as you train them so tasks are easy to follow and completed to your expectations.
5. Encourage Your Support Team So They Can Do Their Best
Practice effective time management skills usually means having a good staff working for you that you can empower with right tools so that they develop the best results. Become a leader that trusts his or her team not a micromanager.
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Personal activities like going on social media sites or checking or sorting your email ought to be done occassionaly throughout the day, preferably during lunchtime and at the end of the day. It's not uncommon for a business owner to waste hours on email or unessential tasks. Save those time-wasting tasks for the end of the day.
8. Don't Persist When you Get Stuck
Good time management skills means sometimes seeking help or setting aside a project whenever you get stuck, or when you're not making any development. We can't always operate at 100%. During those times when you're brain is foggy or you're staring at a blank page, it may be best to move onto something else.
9. Use a Coach or Mentor To Hold You Liable
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10. Create a Regular Schedule That's Aligned With Your Body's Natural Flow
One of the most important aspects of effective time management skills involves taking care of your physical, mental, emotional, and spiritual health. Do your most challenging tasks when you're mind and body is at its peak. Failure to do so will not only slow you down and cause you to waste time, but it will also compromise whatever targets you may be trying to achieve.
If you need professional guidance with your time management skills, our business leadership coaching Sydney experts are more than happy to help. Schedule your complimentary one on one free consultation today to see how we can help you get started. Please visit: https://businesscoachsydneyau.com/ for more details.


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Welcome to Our Website!
Hi! We're a team of passionate young people from the San Francisco Bay Area. We care deeply about youth mental health, and have spent the last few years learning how to be better mental health and suicide prevention advocates in our community. Our initiative is entirely youth-led, although we are fortunate to receive support from the Stanford Center for Youth Mental Health and Wellbeing.
We launched Youth United for Responsible Media Representation because we've experienced suicide loss firsthand and we know that the media can play a big role in reducing stigma and spreading hope. Unfortunately, many media portrayals are unrealistic, sensationalized, and damaging to people with mental health conditions.
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text: Books Edward Lee Books by Edward Lee Edward Lee has written books about: Nonfiction Food & Wine Facebook Twitter Flipboard Email NPR stories about Edward Lee Don't diss the sauerkraut: It may be a hot dog staple, but it's more versatile than you think. Courtesy of Edward Lee hide caption toggle caption Courtesy of Edward Lee Found Recipes Freed From The Sidewalk Cart, This Sauerkraut Goes Global May 22, 2014 Chef Edward Lee was introduced to sauerkraut by New York City's hot dog carts. But when he tried his mother-in-law's recipe, he knew it deserved a better pairing: five-spice-rubbed pork ribs. Freed From The Sidewalk Cart, This Sauerkraut Goes Global Listen · 3:23 3:23 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/314389471/314925145" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript


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Story—like talking quietly to each other, turning off distractions and asking for details, for narrative, for what made your partner happy or sad or something clever the kids did, or a challenge going on at work. In her book, Storycatcher, Making Sense of our Lives through the Power and Practice of Story, author Christina Baldwin has included dozens of questions that invite people into sharing story. "It's simple," she says, "just ask a leading question, pause, attend, and invite story to unfold. Almost every night, the last thing my partner and I do is ask each other: What's your favorite thing that happened today?"
Story—like reading a book aloud to each other, sharing a story that weaves its way through several weeks, becomes the source of other conversations, becomes a shared journey away from daily details and into the art of a good tale. Snuggle up with your children for story-time, listen to them, help them tell stories, read to them, help them read to you, even write with them. Then, what do you want to read in bed: mysteries, historical or contemporary fiction, essays, memoir, fantasy, poetry? Go the library and bring home a stack and experiment. Start with the book Storycatcher, an encouraging tale full of stories, conversation and journal writing starters.
Story—like writing a journal, a page to close out the evening, a page to open the day. You don't need to know what you're going to say, just take a pen and paper or laptop to bed with you, take a breath, take a few minutes. It's just one page. In the morning write your course: "What I dream or intend for this day is…" In the evening reflect: "A moment that warmed my heart today was… (or) What I learned today was…" Maybe you occasionally share a few pages and support the story you're living together and individually. In Storycatcher, Baldwin says, "Story makes a map of life." These little rituals, even when done sporadically, reveal patterns of story that shape our days.
Story creates bonds. Speaking and listening, reading and writing story are ways people love each other, teach their children, and honor their parents. This Valentine's Day become a couple that turns the lights down low and speaks from the heart; become a couple that reads to each other; become a couple that writes side by side. Renew your romance with words.
Christina Baldwin is the author of Storycatcher, Making Sense of our Lives through the Power and Practice of Story, (New World Library 2007) and hosts the website: www.storycatcher.net where you can find and contribute to a list of favorite books to read in bed.
Based on the book Storyccatcher: Making Sense of Our Lives Through the Power and Practice of Story © 2007 by Christina Baldwin. Printed with permission of New World Library, Novato, CA. www.newworldlibrary.com <http://www.newworldlibrary.com/> or 800-972-6657ext. 52.


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