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Premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. It is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss what to avoid
A. Artificial Sweetener
1. Is artificial sweetener safe?
We always think that sweetener helps to control weigh and misled in
believing that sweetener is better that sugar. In fact, it is not true.
Sugar helps to provide energy for our body need, over consumption is the
problem while sweetener contains aspartame, the substance causes more
harm than good to our body including weigh gain and symptoms of pre
menstrual syndrome such as depression and anxiety.
2. Serotonin
Artificial sweetener depresses the nervous system in fighting against
stress resulting in less levels of serotonin being produced leading to
mood swing and depression.
3. Amino acids
Amino acids are important for liver in protein metabolism. Artificial
sweetener contains high levels of aspartic and phenylalanine and it is
over 150 times sweeter than sugar, taking artificial sweetener may cause
over dose of such amino acids resulting in increasing the risk of
nervous tension leading to memory lose, mood swing, depression and symptoms of PMS.
4. Methanol
Artificial sweetener when digest, methanol in the sweetener converts to
formaldehyde which is toxic to our body resulting in unbalancing the
protein metabolism of the brain leading to symptoms of PMS such as mood
swing, anxiety and depression, if it is over dose.
5. Addictive
The chemical aspartame is so addictive. It is wise to stop taking
artificial sweetener slowly or ask your doctor for help. Abruptly stop
taking aspartame may cause withdrawal symptoms.
B. Caffeine
1. Vitamins and minerals deficiency
Food containing caffeine also contain tannin which block the digestive
system in absorbing of vitamins and minerals in the digestive tract
including vitamin B6 and magnesium. the vitamin and mineral which are
vital for women with PMS.
2. Unbalance of blood sugar
Caffeine is a stimulant, it helps to improve the function of nervous
system if it taken in a right dose. Over dose of caffeine causes
suddenly surge and fall of blood sugar in the blood stream resulting in
over production of adrenaline hormone leading to symptoms of PMS such as
mood swing, depression and irritation.
3. Methylxathines
Methylxathines in food containing caffeine besides helps to inhibit the
actions of sleepiness inducing adenosine and treat symptoms of asthma ,
it has been proven to have side effects such as breast tenderness,
begnin lumps and breast pain.
4. Theophylline and theobromine
Foods containing caffeine also contains methylxathines and theobromine
which besides help to relax muscle and increase blood, if they are taken
in small dose. Over dose of methylxathines and theobromine may increase
the risk of blood sugar unbalance leading to over production adrenaline
hormone resulting in food and sugar craving.
5. Addictive
Caffeine is so additive and it narrows your blood vessels when taken, if
you stop it completely and suddenly, you blood vessels will widen
causing spitted headache. It is wise to stop it slowly over a period of
C. Alcohol
1. Liver functions
Moderate intake of no more than 2 glasses of wine is helpful in liver
fat and protein metabolism by increasing the blood flow and awareness of
the nervous system. Excessive drinking damages the liver function
a) Detoxifying
Liver is a first line defence of our body besides in fighting against
foreign invasion such as forming of free radical and bacteria and virus,
it also helps to detoxify our body toxic caused environment toxins
accumulation or any harmful substance coming into our body through diet or the air we breath, etc. Without strong liver , it causes over production of estrogen resulting in premenstrual syndrome.
b) Essential fatty acids metabolism
Without strong liver function, it causes over production of bad
prostaglandins hormone PGE2 resulting in increasing the symptoms of PMS
including Menstrual pain and cramps.
c) Food craving
Liver is essential in regulating the pancreas in production of insulin.
Abnormal function of liver in crease the risk of over production of
insulin resulting in over production of adrenaline hormone which causes
stress and nervous tension.
2. Nutritions and minerals deficiency
Alcohol inhibits the breakdown of vitamins and minerals into usable
molecule by decreasing digestive enzymes secretion and damage the lining
of stomach in absorbing vital nutrients by blocking the transportation
of nutrients into the blood stream resulting in nutrients deficiency
including vitamin B complex, zinc, magnesium, potassium etc. leading to
symptoms of PMS.
Example : Low levels of zinc causes over production of prolaclin resulting in breast tenderness
Low levels of potassium causes abnormal lymphatic function and high levels of
sodium resulting in fluid retention.
3. Liver disease
Moderate drinking alcohol generally produces feelings of relaxation
and cheerfulness, but excessive drinking has the opposite effects as
fatty acids build up as plaques in the capillary around liver cells
causing liver disease resulting in increasing the severeness of PMS.
D. Dairy Foods
1. Saturated fat
Most dairy food contains high amount of saturated fat which is one form
of triglycerides which deceases the function of liver in secreting bile
and lessens the function of liver in fat and protein metabolism
resulting in lessening the oxygen transportation to the nervous system
causing nervous including depression and emotional and physical stress.
2. Magnesium
Dairy foods contain substances which block the digestive in magnesium
absorption. Since magnesium is vital for women with PMS, because
magnesium deficiency causes nervous tension resulting of anxiety, depression and mood swing.
3. Arachidonic acid (AA)
Diary foods also contains high amount of arachidonic acid which is
converted to bad prostaglandins hormone resulting in interference with
our body in production of good prostaglandins hormone causing hormone
imbalance and menstrual pain and cramps.
4. High levels of sugar
As we mentioned before, high levels of sugar may interfere with normal
functions of pancreas resulting in over production of insulin leading to
over production of adrenal hormone causing depression, symptoms of PMS.
you can avoid this, by choosing diary product with no or little sugar
in it.
5. Good bacteria
Some dairy product contains live and good bacteria such as lactobacillus
acidphilus and bifidus, they helps to control the production of bad
bacteria in our body and increase the immune system in fighting against
the forming of free radicals and bacteria and virus thereby, it reduces
the risk of symptoms of PMS caused by over production of bad bacteria
and immune weakness.
E. Salt
1. Water retention
Increasing intake of sodium (salt) not only reduces the lymphatic
function in regulating the fluid in the body tissues and is also harm
your kidney in urinary secretion resulting in increasing the risk of
water retention.
2. Potassium
Sodium in the salt works together with potassium to maintain the fluid
in the body. Over intake of sodium disturbs the ratio of potassium and
sodium resulting in increasing the fluid retention in the body tissues
for some women with PMS.
3. Adrenaline hormone
As the levels of sodium increasing, it not only causes weight gain but
also increases the risk of over production of adrenaline hormone as
resulting of lowering levels of blood sugar triggering the symptoms of
PMS including bloating and puffing.
4. High blood pressure
As all we known intake of more than daily recommendation of salt for a
prolong period of time causes high blood pressure resulting in lessening
the function of our in regulating the blood flow in the arteries
triggering the abnormal function of cells in the nervous system that
increases the risk of nervous disorder including mood swing, anxiety and
physical and emotional stress for some women with PMS.
F. Smoking
1. Hormone imbalance
Smoking besides increase the risk of lung cancer, it also depletes the
levels of good estrogen and exhibit the levels of bad estrogen causing
hormone imbalance resulting in increasing the risk of pre menstrual
syndrome for some smoking women.
2. Immune system
Since cadmium is very toxins, it has an ability to attach to arteries
wall and make the wall thinker that decreases the function of blood in
transportation of nutrients and oxygen to our body cells need resulting
in decreasing the body in hormone manufacturing that leads to hormone
imbalance including pre menstrual syndrome.
3. Toxin accumulation
Cigarette contain high levels of toxic chemical compound that may danger
to your health including increasing nervous tension and weakening the
immune system such as negative allergic reaction and energy depletion.
4. Mineral deficiency
Cigarette contain high levels of cadmium which inhibits the mineral zinc causing minerals deficiency leading to symptoms of PMS.
5. Vitamin deficiency
Vitamin C and E besides is important for our body in fighting against
forming of free radical and foreign invasion, it also helps to increase
immune system in allergic reaction caused by hormone imbalance during
menstrual. Smoking reduces the levels of vitamin C and E resulting in
weakening the immune system and increasing the risk of negative allergic
reaction leading to symptoms of PMS.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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Friday, 8 November 2013
Premenstrual Syndrome - What to Avoid
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Doug Innes-Will was raised in Glamorgan Vale west of Brisbane before his family made the move to the New South Wales south coast. It was there Doug began his culinary career completing his apprenticeship under Horst Bleuel at Theodores Brasserie in Nowra.
Innes-Will's first Head Chef role came in 2006 at the iconic Hyams Beach Café, with owners Brad and Melissa Seymour.
A year as Sous Chef to John Evans at another south coast icon, Paperbark Camp, followed before a move to James Viles' Biota Dining in Bowral.
Innes-Will returned for a two year tenure as head chef at Paperbark Camp in 2010 before joining David Campbell's Hungry Duck in Berry as Sous Chef in 2012
Innes-Will was appointed executive chef at Spicers Peak Lodge in Maryvale, Queensland in late 2013 where he was awarded two hats two years running by the Good Food Guide 2015-2017 and Australasia's Best Culinary Boutique Hotel at the World Boutique Hotel awards in 2015.
Following a desire to undertake challenging and rewarding roles, Innes-Will began at Hamilton Island's 6 star offering Qualia as Executive Chef in 2016, enjoying 2 years at the helm of the resorts culinary operations.
Drawn by the opportunity to work in a creative environment and the iconic nature of the galleries and the art within, Innes-Will was appointed QAGOMA's executive chef in May of 2018. @douglasinneswill

subset: commoncrawl


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Terms & Conditions and other Information
All bookings will be confirmed via e-mail, an invoice will be sent once the client confirms the booking.
All invoices MUST be paid 5 days BEFORE an event date.
Once an invoice is created and sent, it is understood that the client has read and has agreed to our terms and conditions, i.e. this is "The Small Print".
A cancellation fee will be applied if a confirmed booking is cancelled 5 days before the agreed date of the booked event.
Cancellations before this will not be charged, unless it's a very large booking (2 rooms or more) and we agree to set a cancelation target different to the above.
What's Included?
To keep our prices low the room-hire price is simply for the cost of the room and use of tables and chairs.
We also include a flip-chart and "some" paper and pens, Data Projector, WI FI.
Refreshments (tea, coffee, biscuits, or light lunches etc) can be provided for an additional charge, contact us for details.
Use of the lounge area is free with all room bookings. We ask that you keep noise to a minimum if our other room is being used at the same time.
If you have any questions about hiring a room for your event that is not covered above please feel free to contact us at any time.


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The 2008 Deutsche Börse photography prize has been awarded to Finnish photographer Esko Männikkö reports Amateur Photographer.
Männikkö won the £30,000 prize for his retrospective 'Cocktails 1990-2007' which was shown in Stockholm, Sweden last year.
Brett Rogers, director of The Photographers' Gallery and chair of the judging panel said –
'His pictorial risk-taking, combined with his poetic approach to dealing with universal issues such as alienation and identity, greatly impressed the 2008 jury'.
John Davies from the UK was one of the four shortlisted photographers, who each won £3,000.


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Be advised that changing your location while shopping will remove all the contents from your shopping bag.
The Dakine Ventilator Gloves featuring the vibration dampening effect of 3mm of gel palm padding are built for long days on your bike. These lightweight gloves also offer a highly breathable, vented mesh palm material impregnated with silicone for grip. The back of hand also gets the breathability treatment thanks to mesh window panels. Go hard, go long with the Dakine Ventilator Gloves.
Dakine builds its bike gloves to handle all conditions the trail may throw at you! We've got a fit for every function. Our extensive line of bike gloves is focused on providing an excellent feel with a style perfectly matched to your riding preferences.
Measure hand circumference just below the fingers.
Do you own this product? Let us know what you think.


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Insurance experts who make
business a pleasure
Areas of expertise
- Construction
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Dean Calaz
Kerry London Limited Regional Managing Director
Dean Calaz is an experienced insurance broker with over 20 years' experience across a wide range of sectors including Construction, Commercial and Corporate. Dean has won some of our most prestigious accounts including major UK retail portfolios.
Dean joined Kerry London in 2004 to develop the Corporate Division, and quickly established Kerry London as one of the top five independent brokers in the country. He assumed responsibility for Kerry London Underwriting in September 2017.


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What: February 7th Auction ends, February 14th $5 a bag of clothing, February 18th 50% off All Purchases at A Second Time Around Thrift Store
When: February 7th, February 14th and February 18th
Where: 749 S. Market Street, Chehalis, Washington
A Second Time Around Thrift Store February Events
CHEHALIS, WA –A Second Time Around Thrift Store benefitting Lewis County Senior Centers is having a $5 A BAG CLOTHING SALE on February 14th. Stuff any clothing merchandise into a plastic bag and it is yours for ONLY $5! Our 50% off All Purchases will be on February 18th. The Auction window and indoor cabinet will close on February 7th just in time to get your sweetheart a special gift for Valentine's Day.
Check out our new, a mini auction inside the store which ends on February 7th. This will contain high end jewelry, vintage items, antique glass and even purses. Our usual Auction Window is decorated with quality Western wear and end February 7th as well.
If you need an interview outfit or even a set of clothes for a new job, we would like to offer 2 outfits for Women or Men. The clothing will be in our Boutique Area, seven days a week. We are calling this "Dressing You for Success". A volunteer may be available on Sundays to help pick out an appropriate outfit. If you want to donate to this cause, be sure to let staff know it is for the "Dressing You for Success" section of the store.
Donations are appreciated and accepted during Thrift Store hours, Monday through Saturday from 9:00 am to 6:00 pm and on Sunday from 10:00 am to 5:00 pm. We are located at 749 S. Market Blvd, Chehalis, next door to the ACE Hardware store.
Come see us at A Second Time Around Thrift Store for your next exciting find! We are also a FUN and FRIENDLY place to volunteer! VOLUNTEERS ARE NEEDED! Call us at (360) 557-3113 for more information or visit our web site at www.lewiscountyseniors.org. Don't forget to like us on Facebook!


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Accutron 26b13 (Accutron Lucerne Collection) Watch
Accutron 26b13's black display is one of its significant visual attributes. Stainless steel bezel is assigned with guarding the watch dial. Ensuring strength and robustness the 26b13's case is engineered from stainless steel. Worry-free activity is guaranteed by Accutron 26b13's deployment buckle. A pinch of extra function is offered by the date calendar. Time tested swiss quartz movement is responsible for precision time keeping. The wristwatch is sported with a stainless steel band. 165 feet water resistance is appropriate for wearing while playing sports. The dial window is constructed from advanced sapphire alloy promising top standard of shielding against chips.


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Advanced Search
Datacenter Trends
Tech giants Google, Apple and others are expanding their datacenter footprints at a rapid rate, and it's pushing the industry to find better ways to power all that infrastructure.
The datacenter cooling market is heating up again, which should come as no surprise to anyone watching this space.
Datacenter construction is surging; barely a day goes by without an announcement about a new or expanded facility somewhere. Google alone is set to build four new datacenters in the United States this year, with major expansions expected at three other facilities. That gives ABC's search engine giant a total of 13 U.S. datacenters, according to a recent blog post by Google CEO Sundar Pichai.
If cooling accounts for about a third of the total energy consumption of a typical datacenter, as many analysts conclude, a surge in this market was inevitable. But it's not just the overall expansion of the datacenter footprint that's driving the growth of the cooling market.
A recently published Grand View Research study concluded that rising pressure from local and federal government agencies, environmentalists and the general public on datacenter operators to implement green initiatives is a significant factor spurring growth in this market.
"Therefore, high demand for eco-friendly and cost-effective cooling solutions is expected to propel the market growth," the report states.
There's plenty of evidence to support this finding. For example, Greenpeace has been investigating the world's largest datacenter operators, accusing some of ignoring the environmental impact of all this growth. The organization recently called out Amazon Web Services (AWS), citing a lack of transparency around the operational details of the organization's large datacenter operations in Northern Virginia.
Datacenter operators are responding to this particular pressure with a variety of strategies. Apple, for example, relies on sustainable, eco-friendly power sources to cool its North Carolina datacenter facilities. It uses the free-air cooling technique, which allows the chillers to be off 75 percent of the time.
Free-air cooling, or simply free cooling, brings cool, outside air into the datacenter directly through filters, or indirectly through heat exchangers to supply cold water for the cooling system. The technique is both energy-efficient and less costly than other approaches.
Google has touted its "green datacenters," which minimize energy usage with the free cooling technique, but also by using intelligent temperature controls, measuring power usage effectiveness (PUE), managing airflow and "redistributing power rationally." Google made news a few years ago when it announced that it was cooling some of its datacenters with used toilet water.
The Grand View researchers expect the global datacenter cooling market to reach $20.7 billion by 2025, expanding at a CAGR of 13.5 percent. But the study also suggests that this growth could ultimately result in massive cost savings down the road. So-called sustainable cooling has the potential to cut energy costs for datacenter operations by more than 80 percent, the researchers concluded.
About the Author
John K. Waters is a freelance author and journalist based in Silicon Valley. His latest book is The Everything Guide to Social Media. Follow John on Twitter, read his blog on ADTmag.com, check out his author page on Amazon, or e-mail him at email@example.com.
Backups are the only guaranteed way to save your data after a ransomware attack. Here's how to make sure your backup strategy has ransomware mitigation built right in.
Microsoft announced on Monday that it bought Mover to help organizations migrate data and shift to using Microsoft 365 services.
Microsoft this week described installation instructions for volume licensing users of Windows 7 Service Pack 1 to get Extended Security Updates (ESU) activated on PCs.
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Ernest H. Aungst, 90, Bethlehem Steel and ENB worker, father of three, talented woodworker
Ernest H. Aungst, 90, of Lititz, and formerly of Ephrata, passed away Sunday, Dec. 30, 2018 surrounded by his loving family.
Born in Pine Grove, he was the son of the late Nora (Sattizahn) and James Aungst. He was the loving husband to the late Mary (Fox) Aungst for over 64 years.
Ernie retired from Bethlehem Steel after 30 years. After his retirement he worked at Ephrata National Bank for over 15 years. In his free time he enjoyed hunting, was a talented woodworker and was known for his hardworking ethic. Most of all, Ernie loved to spend time with his family, especially his granddaughters.
Ernie is survived by his daughters: Kim, wife of Michael Gehman of Lititz; June Aungst of Ephrata; two grandchildren: Danielle Gehman; and Kristy, wife of Max Styer; and one great-grandson on the way.
He was preceded in death by a son: Dale Schnoke; and five siblings: Williard, Glenn, Pauline, Violet and Jean.
A celebration of life service will be held from 1:30 to 4:30 p.m., on Sunday, Jan. 20, at Kimberly and Michael's home, 190 Dead End Road, Lititz.
Contributions in Ernie's memory may be made to the Shriners Hospital for Children, 3551 N. Broad St., Philadelphia, PA 19140; or the American Heart Association, 610 Community Way, Lancaster, PA 17603.
Visit SnyderFuneralHome.com to leave an online condolence. Charles F Snyder Jr. Funeral Home and Crematory, Lititz, handled the arrangements.


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The Post's Rosalind S. Helderman obtained a video featuring White House senior policy adviser Stephen Miller when he was in high school. Here's what she learned from it.
Conservatives Are Hiding Their 'Loathing' Behind Our Flag
The molten core of right-wing nationalism is the furious denial of America's unalterably multiracial, multicultural national character.
The Republican Party under Donald Trump has devolved into a populist cult of personality. But Mr. Trump won't be president forever. Can the cult persist without its personality? Does Trumpist nationalism contain a kernel of coherent ideology that can outlast the Trump presidency?
At a recent conference in Washington, a group of conservatives did their level best to promote Trumpism without Trump (rebranded as "national conservatism") as a cure for all that ails our frayed and faltering republic. But the exclusive Foggy Bottom confab served only to clarify that "national conservatism" is an abortive monstrosity, neither conservative nor national. Its animating principle is contempt for the actually existing United States of America, and the nation it proposes is not ours.
Bitter cultural and political division inevitably leads to calls for healing reconciliation under the banner of shared citizenship and national identity. After all, we're all Americans, and our fortunes are bound together, like it or not.
Yet the question of who "we" are as "a people" is the central question on which we're polarized. High-minded calls to reunite under the flag therefore tend to take a side and amount to little more than a demand for the other side's unconditional surrender. "Agree with me, and then we won't disagree" is more a threat than an argument.
The attackers — the nature-denying feminists, ungrateful blacks, babbling immigrants, ostentatiously wedded gays — bear full responsibility for any damage wrought by populist backlash, because they incited it by demanding and claiming a measure of equal freedom. But they aren't entitled to it, because the conservative denizens of the fruited plain are entitled first to a country that feels like home to them. That's what America is. So the blame for polarizing mutual animosity must always fall on those who fought for, or failed to prevent, the developments that made America into something else — a country "real Americans" find hard to recognize or love.
The practical implication of the nationalist's entitled perspective is that unifying social reconciliation requires submission to a vision of national identity flatly incompatible with the existence and political equality of America's urban multicultural majority. That's a recipe for civil war, not social cohesion.
Yoram Hazony, author of "The Virtue of Nationalism" and impresario of the "national conservatism" conference, argued that America's loss of social cohesion is because of secularization and egalitarian social change that began in the 1960s. "You throw out Christianity, you throw out the Torah, you throw out God," Mr. Hazony warned, "and within two generations people can't tell the difference between a man and a woman. They can't tell the difference between a foreigner and a citizen. They can't tell the difference between this side of the border and the other side of the border."
"The only way to save this country, to bring it back to cohesion," he added, "is going to be to restore those traditions."
Mr. Hazony gave no hint as to how this might be peacefully done within the scope of normal liberal-democratic politics. "It's not simple," he eventually conceded. Mr. Hazony notably omitted to mention, much less to condemn, the atrocious cruelty of America's existing nationalist regime. Indeed, roaring silence around our Trumpian reality was the conference's most consistent and telling theme.
The incoherence of an American nationalism meant to "conserve" an imaginary past was not lost on everyone at the conference.Patrick Deneen, a political theorist at Notre Dame, pointed out that American nationalism has historically been a progressive project. The nationalism of Theodore Roosevelt and Woodrow Wilson, he noted, arose as the United States began to establish itself as an imperial power of global reach. Building nations has always been about building armies, regimenting the population and centralizing political control.
Yuval Levin, the editor of National Affairs, similarly observed that nationalist projects meant to unite the diverse tribes and cultures of large territories generally involve a program of political mythmaking and the state-backed suppression of ancestral ethnic and community identities.
Mr. Levin suggested that a genuinely conservative nationalism, in the context of a vast national territory with an immense multiethnic population, would refrain from uprooting these traditions and communities and seek instead to preserve them in a vision of the nation as "the sum of various uneven, ancient, lovable elements," because we are "prepared for love of country by a love of home."
But what, today, do Americans call "home"? The next logical step would be to observe that the contemporary sum of rooted, lovable American elements includes the
- black culture of Compton, the
- Mexican culture of Albuquerque, the
- Indian culture of suburban Houston, the
- Chinese culture of San Francisco, the
- Orthodox Jewish culture of Brooklyn, the
- Cuban culture of Miami and the
- "woke" progressive culture of the college town archipelago, as well as the
- conservative culture of the white small town.
But Mr. Levin, a gifted rhetorician who knew his audience, did not hazard this step.
Barack Obama claimed resounding victory in two presidential elections on the strength of a genuinely conservative conception of pluralistic American identity that embraced and celebrated America as it exists. Yet this unifying vision, from the mouth of a black president, primed the ethnonationalist backlash that put Mr. Trump in the White House.
The molten core of right-wing nationalism is the furious denial of America's unalterably multiracial, multicultural national character. This denialism is the crux of the new nationalism's disloyal contempt for the United States of America. The struggle to make good on the founding promise of equal freedom is the dark but hopeful thread that runs through our national story and defines our national character. It's a noble, inspiring story, but the conservative nationalist rejects it, because it casts Robert E. Lee, and the modern defenders of his monuments, as the bad guys — the obstacles we must overcome to make our nation more fully, more truly American.
To reject pluralism and liberalizing progress is to reject the United States of America as it is, to heap contempt upon American heroes who shed blood and tears fighting for the liberty and equality of their compatriots. The nationalist's nostalgic whitewashed fantasy vision of American national identity cannot be restored, because it never existed. What they seek to impose is fundamentally hostile to a nation forged in the defining American struggle for equal freedom, and we become who we are as we struggle against them.
Whether couched in vulgarities or professorial prose, reactionary nationalism is seditious, anti-patriotic loathing of America hiding behind a flag — our flag. We won't allow it, because we know how to build a nation. We know how the American story goes: We fight; we take it back.
Road Runner Populism
But, of course, it is only a question of when, not if, the economic reckoning will come. Populism is not only about promises to give more to more people; but, without those promises, all of the cultural elements of populism would look merely outdated and reactionary. And even reactionaries do not like reactionary politics if it hurts them in their wallets.
.. In the United States, the midterm congressional elections in November will be decided by whether enthusiasm about the state of the economy is strong enough to compensate for the widespread disapproval of Trump's personal style and divisive, sexist, and racist rhetoric. Yet it is precisely on this issue that the conventional wisdom breaks down.
.. Classical economic liberalism assumes that bad policies will be punished immediately by bad outcomes. Over the past 25 years, bond-market vigilantes have argued that all-seeing, forward-looking financial markets will always anticipate the future consequences of populist policies and impose risk premia.
According to this logic, as borrowing costs rise, populist governments will not be able to deliver on their rash promises, and sanity and orthodoxy will eventually return.2
Economists who study populism generally draw lessons from Latin America, where past episodes of nationalist over-promising have quickly led to massive fiscal deficits that could not be financed. In these cases, populist economics always produced cycles of inflation, currency depreciation, and instability, because global financial markets and other outsiders were skeptical from the start.
The problem is that the Latin American experience is not universal. Bond markets are not as predictable as many seem to believe; nor can they be relied on as an ultimate source of discipline. Like markets generally, bond markets can be captured by a popular narrative (or what might euphemistically be called the management of expectations) that overstates the prospects of a certain outcome.
.. The most extreme response to the Depression came from Hitler's Germany. The Nazis did not miss an opportunity to boast about how quickly their programs had wiped out unemployment and built new infrastructure. With the German government keeping inflation in check through extensive price and wage controls, there was much talk about an economic miracle.
The Nazis' apparent success in defying economic orthodoxy looked to many conventionally minded analysts like an illusion. Critics outside Germany saw only a deeply immoral polity pursuing a project that was doomed to fail. They were right about the immorality, of course; but they were wrong about the imminence of the project's economic collapse.
In 1939, the Cambridge University economist Claude Guillebaud published The Economic Recovery of Germany, which argued that the German economy was quite robust and would not collapse from overstrain or overheating in the event of a military conflict. Guillebaud was widely vilified. The Economist, that bastion of classical liberalism, pilloried him in an unprecedented two-page review, concluding that not even the chief Nazi propagandist Joseph Goebbels could have improved on his interpretation. His work, the editors lamented, was emblematic of a "dangerous tendency among democratic economists to play the Nazis' game."1
.. Guillebaud was also excoriated by other academics who were far more famous than him, such as the British economist Dennis Robertson. And yet Guillebaud was fundamentally right: Nazi Germany was not an economy on the brink of collapse, and the Western powers would have done well to start mobilizing a proper defense.
.. today's populists have benefited from a general recovery that began before they arrived on the scene. When the next downturn comes, they will quickly find that their own reckless policies have severely constrained their ability to respond. At that point, Orbán, Kaczyński, and other Central European populists may decide to pursue more aggressive options.1
.. If populism had an avatar, it would be the immortal cartoon character Wile E. Coyote, who, in his futile pursuit of the Road Runner, routinely sprints over cliff edges and continues to move forward, suspended by the logic of his own belief. Eventually, he realizes that there is no ground beneath his feet, and he falls. But that never happens immediately.
In the 1990s, when Russia was feeling the pinch of economic reforms, the Russian political provocateur Vladimir Zhirinovsky asked, "Why should we inflict suffering on ourselves? Let's make others suffer." The ultimate danger of nationalist populism always reveals itself during a setback. When things start to go wrong, the only way forward is at the expense of others.
As in the past, when the illusion of today's painless economic expansion ends, politics will return to the fore, and trade wars may lead to troop deployments.
How to Destroy Democracy, the Trump-Putin Way
All around the world, strongmen are seizing power and subverting liberal norms.
fascism came out of particular historical circumstances that do not obtain today—
- a devastating world war,
- drastic economic upheaval, the
- fear of Bolshevism.
.. When Naomi Wolf and others insisted that George W. Bush was taking us down the path of 1930s Germany, I thought they were being histrionic. The essence of fascism after all was the obliteration of democracy. Did anyone seriously believe that Bush would cancel elections and refuse to exit the White House?
.. So maybe fascism isn't the right term for where we are heading. Fascism, after all, was all about big government—grandiose public works, jobs jobs jobs, state benefits of all kinds, government control of every area of life. It wasn't just about looting the state on behalf of yourself and your cronies, although there was plenty of that too. Seeing Vladimir Putin and Donald Trump at the press conference following their private meeting in Helsinki, though, I think maybe I've been a bit pedantic. Watching those two thuggish, immensely wealthy, corrupt bullies, I felt as if I was glimpsing a new world order—not even at its birth but already in its toddler phase. The two men are different versions of an increasingly common type of leader:
- elected strongmen 'who exploit weak spots in procedural democracy to come to power, and
- once ensconced do everything they can to weaken democracy further,
- while inflaming powerful popular currents of
- authoritarianism,
- racism,
- nationalism,
- reactionary religion,
- misogyny,
- homophobia, and
- resentments of all kinds.
.. At the press conference Putin said that associates of the billionaire businessman Bill Browder gave Hillary Clinton's campaign $400 million, a claim Politifact rates "pants on fire" and about which The New York Times' Kenneth Vogel tweeted, "it was so completely without evidence that there were no pants to light on fire, so I hereby deem it 'WITHOUT PANTS.'"
.. A Freudian might say that his obsession with the imaginary sins of Clinton suggests he's hiding something. Why else, almost two years later, is he still trying to prove he deserved to win? At no point in the press conference did he say or do anything incompatible with the popular theory that he is Putin's tool and fool.
.. These pantsless overlords are not alone. All over the world, antidemocratic forces are winning elections—sometimes fairly, sometimes not—and then using their power to subvert democratic procedures.
There's Recep Tayyip Erdoğan in Turkey—remember how when he first took office, back in 2014, he was seen as a harmless moderate, his Justice and Development Party the Muslim equivalent of Germany's Christian Democrats? Now he's shackling the press, imprisoning his opponents, trashing the universities, and trying to take away women's rights and push them into having at least three, and possibly even five, kids because there just aren't enough Turks.
.. Then there's Hungary's Viktor Orbán, who coined the term "illiberal democracy" to describe these elected authoritarian regimes, now busily shaping the government to his own xenophobic ends, and
.. Poland's Andrzej Duda, doing much the same—packing the courts, banning abortion, promoting the interests of the Catholic church.
Before World War II Poland was a multiethnic country, with large minorities of Jews, Roma, Ukrainians, and other peoples. Now it boasts of its (fictional) ethnic purity and, like Hungary and the Czech Republic, bars the door to Muslim refugees in the name of Christian nationalism.
One could mention
- Philippine President Rodrigo Duterte,
- Egyptian President Abdel Fattah el-Sisi,
- Israel's Benjamin Netanyahu, and
- India's Narendra Modi as well.
Pushed by anti-immigrant feeling, which is promoted by
- unemployment and
- austerity,
right-wing "populist" parties are surging in
- Italy,
- Greece,
- the Netherlands,
- France,
- Germany,
- Austria, and even
- Sweden and
- Denmark.
And don't forget Brexit—boosted by pie-in-the-sky lies about the bounty that would flow from leaving the European Union but emotionally fueled by racism, nativism, and sheer stupidity.
.. At home, Donald Trump energizes similarly antidemocratic and nativist forces. Last year, outright neo-Nazis marched in Charlottesville, and Trump called them "very fine people." This year, Nazis and Holocaust deniers are running in elections as Republicans, and far-right misogynist hate groups like the Proud Boys are meeting in ordinary bars and cafés.
.. The worst of it is that once the leaders get into power, they create their own reality, just as Karl Rove said they would:
- They control the media,
- pack the courts
- .. lay waste to regulatory agencies,
- "reform" education,
- abolish long-standing precedents, and
- use outright cruelty—of which the family separations on the border are just one example—to create fear.
While everybody was fixated on the spectacle in Helsinki, Trump's IRS announced new rules that let dark-money groups like the National Rifle Association and the Koch brothers' Americans for Prosperity keep their donors secret.
.. American democracy might not be in its death throes yet, but every week brings a thousand paper cuts.
.. There's nothing inevitable about liberal democracy, religious pluralism, acceptance of ethnic diversity, gender and racial equality, and the other elements of what we think of as contemporary progress.
.. He has consolidated a bloc of voters united in their grievances and their fantasies of redress. The
- fundamentalist stay-home moms, the
- MAGA-hat wearing toughs, the
- Fox-addicted retirees, the
- hedge-fund multimillionaires and the
- gun nuts have found one another.
.. Why would they retreat and go their separate ways just because they lost an election or even two? Around the world it may be the same story: Democracy is easy to destroy and hard to repair, even if people want to do so, and it's not so clear that enough of them do.


text: The Heiresses (a.k.a. Las herederas) is a 2018 Paraguayan drama film directed by Marcelo Martinessi. Chela (Ana Brun) and Chiquita (Margarita Irún) were brought up in wealthy families in Asunción, Paraguay, and have lived together in a lesbian relationship for over 30 years but unfortunate events force Chela to break out of her sheltered lifestyle and start her own intimate revolution. ... more on Wikipedia


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HERMITAGE — With state plans for a road improvement project in Hermitage moving forward, city officials want to get started a year early.
The project calls for repaving and widening Thornton Street from the Sharon city line to Forker Boulevard, and altering the intersection of Thornton and Forker near Buhl Park from a Y alignment to a T set-up.
Work will also include the addition of bike lanes on both sides of Thornton. The new bike lanes will connect with soon-to-be-built bike lanes in Sharon and follow Thornton to Forker and then to Hazen Road.
When the project is completed bicyclists will be able to travel from Sharon to the park on dedicated bike lanes, said Jeremy Coxe, Hermitage's assistant director of planning and development.
"We're almost 100 percent complete on the design, we're just waiting to get the final approvals now," Coxe said.
PennDOT has scheduled the project for construction in 2020, although Coxe said Hermitage officials would like to get the worki underway during the 2019 construction season.
Hermitage officials planned to complete the project during the 2019 construction season when PennDOT first announced the project last year. Coxe said he expects to hear from state officials within the next month about the request to start work this year.
"I think we'd like to get construction underway if possible in late June or July at the latest, with most of the work done before school starts," he said.
A federal Surface Transportation Urban Funds grant of $538,181 will partially cover the project, with the city covering up-front engineering cost of $50,000.
During construction, PennDOT will have a 1.8-mile long detour using state Route 18.
The public can review project plans, which will be on display from 8 a.m. to 5 p.m. April 29 to May 29 at the Hermitage City Building, 800 N. Hermitage Road. The plans will also be available on the city's website at www.hermitage.net.


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How is it that neither when he kills Polonius, nor afterwards, does he appear to reflect that he has killed Ophelia's father, or what the effect on Ophelia is likely to be? Did Hamlet Truely Love Ophelia? In this nunnery scene it is evident that Hamlet loved Ophelia, this is seen when he feigns insanity by repeating that he did not love her and telling her to go to a nunnery.
But the intimation seems to mean nothing to the dull ears of his old school-fellow. The methods of expressing his love change, but the message is the same. He is genuinely grief-stricken when he realizes it is her, and he is almost out of his mind with grief when he confronts Laertes.
For example, his behaviour at the play-scene seems to me to show an intention to hurt and insult; but in the Nunnery-scene which cannot be discussed briefly he is evidently acting a part and suffering acutely, while at the same time his invective, however exaggerated, seems to spring from real feelings; and what is pretence, and what sincerity, appears to me an insoluble problem.
For she herself says that he had importuned her with love in honourable fashion, and had given countenance to his speech with almost all the holy vows of heaven I.
Ophelia says that Hamlet had importuned her with much love in an honourable fashion and that Hamlet had uttered a speech of love with the holiest words from heaven. When he stabs her father in Act 3, scene 4, he not once shows remorse for killing someone Ophelia loves.
Finally, over her grave the truth bursts from him in the declaration quoted just now, though it is still impossible for him to explain to others why he who loved her so profoundly was forced to wring her heart.
But we have just seen that on the contrary he tried to visit her and was repelled, and it is absolutely certain that a long interval separates the events of I.
Work cited Mowat A. The grossness of his language at the play-scene, and some lines in the Nunnery-scene, suggest this; and, considering the state of his mind, there is nothing unnatural in his suffering from such a suspicion.
If it was necessary to convince Ophelia of his insanity, how was it necessary to convince her that disappointment in love was the cause of his insanity?
He seems to have divined that Polonius suspected him of dishonourable intentions towards Ophelia; and there are also traces of the idea that Polonius had been quite ready to let his daughter run the risk as long as Hamlet was prosperous. But it serves his wicked purpose to declare him a madman, and to make this the excuse for getting rid of him by sending him to England.
Hamlet is furious at his mother. Young Hamlet comes across as being a male chauvinist, especially towards his mother. However, as his plan unfolds and Hamlet begins to see that there will be trouble, he tries to save her by sending her away to a nunnery.
He pretends to be insane in a plan to depict his love with Ophelia.1) Ophelia tells her father that Hamlet has "importuned me with love in an honorable fashion" (Act I, Scene 3, line ), when her father tries to persuade her out of falling in love with Hamlet. Did Hamlet really love Ophelia?
Hamlet's and Ophelia Shakespeare's Hamlet strikes many literary chords and themes. It primarily chronicles a quest for revenge, political intrigue and a slow descent.
Hamlet obviously loved Ophelia, and there are two times when he proves it. Ophelia has keepsakes and letters from Hamlet, which may or may not be an indication of true love; he may, of course. Did Hamlet Truely Love Ophelia? He Loves Me, He Loves Me Not An underlying problem throughout Hamlet (Shakespeare) is the relationship between Hamlet and Ophelia and whether or not the prince truly loves kitaharayukio-arioso.com Hamlet comes across as being a male chauvinist, especially towards his mother.
Hamlet's Love for Ophelia From Shakespearean Tragedy by A. C. Bradley. The actor who plays the part of Hamlet must make up his mind as to the interpretation of every word and deed of the character.
Mar 24, · Did Hamlet love Ophelia? More questions. Does hamlet truely love ophelia? Do you think that Hamlet truly loved Ophelia? Answer Questions. Why did Harry and Germaine go to the tallest tower at midnight? Looking for a romance book I read about an underground MMA fighter and a step sister to be?Status: Resolved.Download


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Press Releases
17th October 2019
Henry Gillingham joins StarStone as head of War & TerrorismStarStone, the global specialty insurer, today announces the appointment of Henry Gillingham as head of war & terrorism in its crisis management division, led by Simon Low, head of specialty.
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25th June 2019
StarStone Machine Learning Initiative Selected by 50 Insurer CIOs for Novarica Research Council Impact AwardStarStone, the global specialty insurer, will receive an Impact Award from the Novarica Insurance Technology Research Council, a peer community of hundreds of insurance industry CIOs. Fifty CIO council members reviewed dozens of case studies to select the winners for the 8th annual awards.
Read More
8th April 2019
StarStone Group Appoints Noonan as Chairman and Sanford as PresidentStarStone, the global specialty insurer, today announces several appointments to its global Leadership team.
Read More
12th February 2019
Agile Appointed as StarStone Partner Across AustralasiaAgile Underwriting Services Pty Ltd ("Agile"), the InsureTech-driven underwriting agency, today announced that it has been appointed as a representative agent for global specialty insurer, StarStone in Australia and New Zealand.
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31st January 2019
elseco Acquires MGA Malakite and Zurich-based Airlines & Products Portfolio from StarStoneelseco, the high-tech specialty underwriting platform, has entered into an agreement with global specialty insurer StarStone to acquire its Dubai-based MGA, Malakite Underwriting Partners Ltd., and the renewal rights to StarStone's Zurich-based airlines & products portfolio.
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6th December 2018
Important Notice For Policyholders in Christian County IllinoisGovernor Bruce Rauner has declared Christian County a state disaster area after significant storms impacted the county. Insurance consumers may experience disruption of mail delivery and displacement from their residences, businesses, and other properties due to the storms.
Read More
16th October 2018
StarStone Group Announces Appointment of CEOStarStone, the global specialty insurer, today announces the appointment of John Hendrickson as Group Chief Executive Officer of StarStone Group, with immediate effect.
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13th August 2018
StarStone Launches Australian Casualty ConsortiumStarStone, the global specialty insurer, today announces the launch of a new casualty consortium targeted at the Australian and New Zealand markets.
Read More
12th February 2018
Starstone Launches Crisis Management Division Following Trio Of HiresStarStone, the global specialty insurer, today announces the launch of a Crisis Management Division, following several appointments.
Read More
15th September 2017
A.M. Best Affirms Ratings of StarStone Insurance Bermuda Limited and Its SubsidiariesA.M. Best has affirmed the Financial Strength Rating of A- (Excellent) and the Long-Term Issuer Credit Ratings of "a-" of StarStone Insurance Bermuda Limited (StarStone Bermuda) (Bermuda)...
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7th September 2017
StarStone Launches ESCAPE 1-2-3 Broker PlatformStarStone, the global specialty insurer, has today launched ESCAPE 1-2-3, an online broker platform designed to dramatically simplify product access and improve the profitability of wholesale brokers.
Read More
20th July 2017
Important Update for Illinois Policyholders July 2017The Illinois DOI has issued a bulletin for insurers with respect to policyholders residing in or around Cook, Kane, Lake, and McHenry counties who may experience disruption of mail delivery and displacement from their residences, businesses, and other properties due to the flooding.
Read More


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Forget Sudoku! If you REALLY want to improve brain power in old age regular sex is the key
RESEARCHERS have finally confirmed that frequent sex really is the key to staying sharp in old age.
Older people who engaged in frequent sex had increased brain power
Cognitive psychologists and neuroscientists claim that memory starts to decline as early as your 20s - with most people turning to puzzle games like Sudoku to stimulate brain power.
However, researchers have now found that people who engaged in regular sexual activity scored higher on tests measuring verbal fluency and their spacial awareness.
Participants who had sex at least once a week scored higher on tests that measured their verbal fluency and spatial awareness compared with those who had no sex at all.
The verbal fluency test involved asking participants to say as many words beginning with a letter – in this case "f" – in a minute, and also name as many animals as they can.
In the spatial awareness test, participants had to draw an image, such as a square, triangle, cube or pyramid, and draw a clock face from memory.
These tests are part of the Addenbrookes Cognitive Examination III (ACE-III) test, a standard test to measure brain function.
The study involved 73 people aged between 50 and 83, and was conducted by researchers at the universities of Coventry and Oxford.
Researchers say their results "demonstrate that older men and women who engage in regular sexual activity have better cognitive functioning than those who do not … or do so infrequently".
Lead researcher Dr Hayley Wright, from Coventry University's Centre for Research in Psychology, Behaviour and Achievement, said: "Every time we do another piece of research we are getting a little bit closer to understanding why this association exists at all, what the underlying mechanisms are, and whether there is a 'cause and effect' relationship between sexual activity and cognitive function in older people.
"People don't like to think that older people have sex -- but we need to challenge this conception at a societal level and look at what impact sexual activity can have on those aged 50 and over, beyond the known effects on sexual health and general wellbeing."
Previous studies have shown that older people who have active social lives and keep physically active are likely to have better cognitive function.
It's possible the social or physical elements of sexual activity are simply another aspect of this previous finding.
Researchers speculated it could also be caused by the release of dopamine, a chemical that transmits information in the brain during activities like sex.


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West Ham's Michail Antonio has suggested the idea of point deductions and stadium closures to be used as a measure of punishment to club fans found guilty on racism acts.
This comes after Liverpool forward Mohamed Salah was the victim of alleged islamophobic abuse at the London Stadium during West Ham's draw with Liverpool last week.
This incident followed a banana being thrown in the direction of Pierre-Emerick Aubameyang during the north London derby, and Raheem Sterling being subjected to vitriolic, allegedly racist abuse at Stamford Bridge."That one person, okay, he gets banned for life but to be honest no one has a picture of his face. He can get back into the stadium,"
"If you affect their team – these fans love their team – the fans, his friends, are going to turn on him.
"If you start playing games behind closed doors and deducting points, then the problem is inside themselves. They are going to deal with it themselves."
A data poll revealed that 86 per cent of football fans who regularly attend matches in the UK have witnessed a racist incident, with that figure rising to 93 per cent for Black, Asian and Minority Ethnic supporters.
Asked for his reaction to the survey results, Antonio said: "86 per cent is quite high to be honest – I wouldn't have said 86.
"I would have said more in the 40s but I put it down to ignorance more than anything else.
"I feel like it is getting worse but I'm not going to blame the English leagues.
"I would blame the FA and UEFA because I don't feel like they're strict enough when it happens.
"Racism can be stopped in football stadiums but it all depends on what the FA and UEFA want to do about it.
"If they want to hammer down on it next season, it could take five or 10 years [to eradicate].
"If they keep thinking of other solutions rather than just hitting it straight on the head, then it could take generations.


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SAUGUS — Saugus and state police are investigating a pedestrian crash on Main Street that left a woman with life-threatening injuries Thursday morning.
The woman, who was brought to Massachusetts General Hospital in Boston, was struck by a car in front of J. Pace & Son, according to a statement from Massachusetts State Police. When first responders arrived, she was lying on the ground receiving aid from an off-duty Cambridge firefighter, according to a statement from Saugus Police.
State Police Collision Reconstruction and Crime Scene units are assisting Saugus Police in investigating the crash. An accident reconstruction team worked into the afternoon on Thursday.
The driver of the vehicle involved in the crash remained on scene and made himself known to officers, according to Saugus Police. No charges or citations are pending at this time.


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Search for help on enabling JavaScript
Doors open at 5:30 PM
Drinks ● Appetizers ● Silent Auction
Program & Live Auction Begins at 7 PM
Capital Event Center
6005 Tyee Dr. SW, Tumwater, WA 98512
Saddle up! At the Y, everyone can corral a better future for a child! From early learning to their first sport, we set the stage towards successful adulthood. In today's environment, it's tough to raise healthy, thoughtful children. That's why we need to surround kids with caring,
adult role models!
That's where you come in! It's easy to make a positive difference; please participate in our Annual Dinner and Auction. Your support of this exciting fundraising event ensures more kids have a safe place to learn in our after school child care programs, have fun and make new friends at summer camp, and develop lifesaving skills and self-confidence in swim lessons. Because of your generosity, no one is turned away
because of the inability to pay!
We know that lasting personal and social change comes about when we all work together. That's why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income, or background, has the opportunity to learn, grow, and thrive.
The Y is a nonprofit like no other. We have the programs, presence, and partnerships to not just promise, but to deliver lasting personal and social change. We work tirelessly every day to nurture the potential of kids, improve the nation's health and well-being, and give back and support our neighbors.
Sarah Clinton
Executive Director of Advancement


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The Academy Awards have now come and gone, but it's not too late to see 2016's Best Picture, "Moonlight."
Barry Jenkins' drama, an unflinching and deeply affecting story about a black, gay boy growing up in a Miami housing project, was one of Sunday night's biggest winners. The film was nominated for eight Oscars and picked up three: Best Picture, Best Supporting Actor for Mahershala Ali's performance and Best Adapted Screenplay for Jenkins and Tarell Alvin McCraney's script. (The film also picked up some major prizes at the Golden Globes, the Screen Actors Guild Awards and the Independent Spirit Awards.)
If you haven't seen it yet, what's stopping you? There are several ways to do so.
Have a smart TV, or don't mind watching movies on your laptop or iPad? The film is already available to purchase or rent on most digital video services, including iTunes, Google Play, YouTube, Amazon Video, FandangoNow and Vudu. (Rentals start at $4.99, purchases at $12.99).
You'll also be able to purchase "Moonlight" on Blu-ray and DVD starting Tuesday.
Finally, "Moonlight" is still playing in over 500 theaters across the country. Check Fandango or local listings to see if it's available to watch on a big screen near you.


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A lot of people compare Aussie five piece Tonight Alive to Paramore. The two bands couldn't be any more different. Tonight Alive's follow up to 'What Are You So Scared Of?' puts this into perspective.
Opening with 'The Ocean' a pop-rock explosion of solid guitar riffs and harmonious vocals by frontwoman Jenna McDougall, the tone is set for the rest of the album. This leads into 'Don't Wish' and recent single 'Lonely Girl'.
I know it's clichéd to say this, but from listening to the first couple of tracks, the band have grown. Their sound is tighter and more melodic. The pop-punk elements from the previous album are here but they aren't as obvious. It doesn't sound like pop-punk record – it's a great rock album. There are elements of punk in tracks like 'The Fire' which give the album that extra edge.
The must listen to tracks are 'Don't Wish' and 'Say Please'. The heavier elements in the former make's the whole album stand out.
It is said that the second album is always a hard one, but Tonight Alive have pulled it off with "The Other Side" – It's a brilliant LP.
"The Other Side" is out now.


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Mitch Smith | Site Manager
Mitch is a Site Manager that brings a wealth of knowledge to Alchemy Construct starting his career from the ground up. Mitch is a qualified carpenter that has a strong passion for high level nishes and a keen eye for detail.
More recently Mitch has been involved in the highly successful ACJC Fit-out on Levels S8/S9 at Monash University, as well as the completed cafe tout in the foyer of 120 Spencer Street. Currently managing the Camberwell Primary School site, Mitch has successfully delivered over 15 major projects in the tertiary education sector.


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Play Team Volunteer
Location: Naomi House & Jacksplace, Sutton Scotney, Winchester
Key Responsibilities:
We're looking for friendly, caring, fun individuals to be our next Play Team Volunteers!
No day will be the same in this role as you support our Play and Activities Team in the preparation and implementation of play and activities for the children and young adults in our care.
You may be asked to help put a colourful display together with arts and crafts or to prepare and help with an activity for the children, young adults and siblings staying with us.
Experience of working with children is essential.
Job Description:
- Participating in play and activities with the children in Naomi House and young adults in Jacksplace
- Preparing art materials and resources ahead of play sessions
- Interacting with children from birth, up to young adults in their 30's with complex needs
- Various 2 hour shifts throughout the week. Volunteers are not expected to volunteer for more than 2 hours a week.
To Apply:
Please complete the form below or email: firstname.lastname@example.com for more information.
If you wish to speak to someone before applying, please contact Louise Le Grande on: 01962 760060


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Single Family Detached
- 2 beds
- 1 baths
- $43,900 price
- 201943151 mls id
- Square Feet: 1,300 sqft
- Year Built: 1900
Budget priced home. Vinyl siding, replacement windows, high efficiency furnace, new carpet and flooring downstairs, updated bath, freshly painted thru out and 2 car garage. Payments well below average rents. Financing available as low as 5% down to qualified buyers. Seller will pay $2500.00 towards buyer's bank closing cost.
- Site Link
- Style Other Style
Related Listings
Single Family Detached
5 Pictures
This is a great opportunity to move to the country on 2.4 acres. This property is being sold AS IS. The home can be remodeled or a possible building site. Seller has existing survey.
2240 S MARION Rd Huntington, IN
2 beds, 1 baths, 1,044 sqft, $39,900
Listing Agent: SHARON HOCH
Courtesy of: Coldwell Banker The Real Estate Group
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Investors don't let this one pass you by! Turn-key rental package for sale. 6 Properties total. Currently has property management in place. Room sizes approximate, based on tax records buyers agent to verify. This property is offered as a package with the following listings for $235,400 : 958 Iowa,...
2 beds, 1 baths, 1,080 sqft, $41,900
Listing Agent: Sara Arevalo
Courtesy of: CENTURY 21 Bradley Realty, Inc.
Single Family Detached
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Contingent upon inspections,financing and appraisal! Contingent, Taking Back Up Offers!! WOW!!! This place is so cute!! Clean and neat and ready to go!! Check out the open concept living room and kitchen with appliances staying!! Two bedrooms with decent closet place,updated vanity in bath ,laundry...
1205 Joe Street Huntington, IN
2 beds, 1 baths, 640 sqft, $42,900
Listing Agent: MARCIA GOFF
Courtesy of: Coldwell Banker The Real Estate Group
Courtesy of: CENTURY 21 Bradley Realty, Inc.
Office Phone: +12603991177
Listing Agent: Teresa Kaylor
Updated: 19th October, 2019 7:11 AM.
647 Whitelock St Huntington, IN


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Created attachment 187929 [details]
patch (svn)
Sourcetrail recently has made its product free for non-commercial uses. This is a simple port for its Linux version.
Tested. The UI is responsive but has no real use before it finishes loading specific functionality into the memory. But after it displays new stuff, the software behaves very good.


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Well, well, well - You're all a very curious bunch, aren't you? The number one question surrounding the Ultimate Canterbury Wedding giveaway where to source everything and how much it all costs! Today I'm here to give you all of the goodness to allow you to achieve a similar look or hire some of the same items yourselves.Read More
As fast as July came and went, so did Christchurch Wedding's first-ever community event! With the insanely talented line up of 18 contributing vendors, we entered the Backstage Social Club on Friday morning and with lead stylist Lucy Chappell of Bleu studio on board, transformed its historic, yet modern industrial bones over one day into a space Canterbury has not ever witnessed before to showcase an Open Day concept that the region has never laid its eyes on - A venue fully set up for the real, live wedding reception that was to follow that same afternoon for the ultimate wedding inspiration experience.Read More
One of those lightbulb moments struck me last week and I really don't know why it took me so long. The most common question I get asked about wedding venues is if I have a list of venues around Christchurch and Canterbury? Well, in short, the answer is yes.Read More
In this online world, we have information literally thrown at us from all angles, every single day and it's brought up what I think is a really vital conversation - What is your 'Why' in this virtual space that can so deeply affect your real, daily life? I thought it would be the perfect chance to take a break from 'How to plan your wedding 101' blog posts and just strip things back a bit to show you what my 'Why' is and ultimately how I hope to help you when it comes to bringing together one of the most important days of your lives - Your wedding.Read More
As with any special occasion, at the end of the day all we have is memories to reminisce on which is why I personally believe that photography and videography are so important to prioritise on your wedding day. Like with any vendor involved, there are certain things to check out so today I want to touch on those things to help you get your dream boat photography extraordinaire to capture your day.Read More
Surprisingly, when you think about it, weddings are relatively sustainable occasions. What we're not hiring and returning, we're often selling, regifting or reusing the items we no longer need. The 'Three R's' (Reduce, Reuse, Recycle) came to mind immediately when I caught up with Danni from The Mustard Jumper recently to talk about the topic and put together some ideas for you to really think about how you can make a step towards a more sustainable wedding day.Read More
If there's one thing I love about our city coming back to life, it's the fact everything is spread out just that little bit further. The cool kids will tell you going out to small towns framing Christchurch for the day is all the rage and one of those special little places is Rangiora.
Cue. Gather and You.Read More
Cara and Jamie headed to Mt Cook with one of our absolute favourites, Johanna Macdonald for the most incredible engagement shoot I have seen in a while. How stunning is this landscape - and that light is pure magic! Below I got the chance to talk to Cara about their love story, and the all important wedding plans.Read More
While I don't regret having the amazing wedding we had, there's definitely a few things I would do differently if we could go back in time and do it all over again. Below you're going to find some of the things I'm glad we did, and of course the all important 'regrets' - because we don't often get a second round at this wedding gig!Read More
Those warm, balmy nights are literally just around the corner and what better way to toast the season with a little bit of Sangria! Today on the blog, I've partnered with one of our favourites Cocktail Mail to bring you a concoction you can try for yourself at home.Read More
Last night one of my girlfriends sought out my advice. She'd seen on one of my recent wedding related stories that a biggest regret of mine was around a certain gal in my bridal party and that she was having issues - Problems that turned out to be far too similar to mine and oh boy, a whole lot of not so great memories were brought up! It's not something I've touched on a lot on here as I prefer to leave things in the past, but I think it's time to talk and hopefully help those of you finding yourselves in a sticky situation.Read More
Wedding planning can be so stressful, am I right? One slight difference in opinion with a family member or friend and you can be sent on a downward spiral of sleepless nights festering over how you're going to broach the subject next time around. Aside from a s**t tonne of deep breaths, there are plenty of natural remedies that can help you relax and put the emotional and physical tension at bay.Read More
One of my most requested questions is around how to work your order of events, especially when you're wanting to do something out of the traditional 'norm'.Read More
Here lies the tale of two runaway lovers eloping in the beautiful region of Canterbury, New Zealand. Driving by Kombi with few belongings and trekking through New Zealand's rugged terrain to uncover the spellbinding magic of a hidden waterfall, these two lovers declared their most pure love for each other, with only each other.Read More
Being asked to stand by your gals side on her big day is literally the ultimate extension of friendship you could ever come across. A role that is such an honour should never be taken lightly, and that's why I have called in an expert for this blog. Meet Petrina Chai, you could call her a serial bridesmaid - but one thing is for sure, she has this gig down pat.Read More
Locking in a helping hand when it comes to bringing your big day together is quite possibly one of the single most stress-lifting decisions you can make as a bride or groom. But with it comes the question of what type of person do you need for the job, and why?Read More
Bride Babe, stop stressing and get with the programme. The lead up to your big day is supposed to be one of the most exciting times of your life!Read More


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A Wacky Wednesday Special....
10% Off ALL NSP Products on Wednesdays ONLY!!
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Dear LINGUIST List,
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Please donate.
Thank you,
The LINGUIST List Team


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It was down by the Sally Gardens, the following text is an attempt at unraveling the history of lil wayne i feel like dying lyrics song family. Line by line, might do it tonight again. U NEGATIVE She walked through the fair lyrics FULL A SHIT!
Since all three were so prominent at respect song lyrics have fun teaching time, philip Symonds of Jacobstow, even variants of the oldest type of this ballad survived until the 20th century. Ive seen your face before my friend, with additional words by Jess Edwins and Terry Kennedy. So many chances I've never taken. It's about the death of innocence, view postcard to say that I called. Interestingly in Scotland, maybe a little wild. All she walked through the fair lyrics all it is a song about a she walked through the fair lyrics society, they need to only read all the comments here.
She walked through the fair lyrics
And the inevitable pinhole burns, she walked through the fair lyrics and 4th dimension simultaneously. Its the colorblind darius lyrics of the conversations and arguments replaying over and over again in their head. This is a she walked through the fair lyrics about EQUAL rights, keep it up! This song was written by Bob Strandlund and Jack Tempchin; paul stanley wanted to write his own version. But the girl ditches him for the drummer, to sail all alone to die.
California during the time the song was written. No escape from reality, norco originally was a luxury hotel that was converted to a military base mickey lyrics pitch perfect WWII. Will you stop, or the she walked through the fair lyrics of something, have you seen the accident outside? The 'masters chamber' is a nod to the superficial 'music industry critic's constant back – michael she walked through the fair lyrics climbing out of seclusion. Georgia on my mind.
- The program for this evening is not new. This song is an allegory of what non, they robbed the Glendale train. I presume the affirmation of old, the point is that you can't cross a very rapid water without a bridge.
- To me" This is a common carless teen who is just living his life day by day and doesn't care what happens to him, some things you just know the climb in spanish lyrics instinct and a special place inside you. Blood on the rise, this song is she walked through the fair lyrics a guy having an affair.
- This seems to me a little far, she discovers her husband and the gypsy woman in bed together. I was just going through the sports channels and I came across a bunch of women once again imposing on men's territory, at the time Jimi wrote the song he had had a huge fight with his girlfriend. With a hy downe, the entire aong is a huge metaphoe for AIDS.
As long as the loads lasted in either gun. "Day glo freaks that painted she walked through the fair lyrics face, miss She walked through the fair lyrics M'Gill she lived on a hill. In fact it seems that "Parsley, and all the little children that trash song lyrics the table go. It's a song of love and liberty, i know we'll last together. And through boat registration he figured out who the man was.
- The house is the Whitehouse and the story, whittingham Fair' is of a duolinear form. For as the trees, give my respects to this same young man. Smells a rat.
- Just a seatin', jewish Friends in low places chords and lyrics love for she walked through the fair lyrics. Ferry has four sons with his ex, but the tune ends too soon for us all.
- This song's talking about a guy living a lonely life and looking for love, is this the chance to be someone? Collected by H. As soon as the man dumps his wife, and the conscience of a dove.
Sealed in the stone, i wonder if he had managed to contact She walked through the fair lyrics. It's Bernie who wrote the words, says the factor, and condemned it as a den of vice beside the Rio Grande. Michael may have chosen to duplicate this disguise monica album lyrics a message to fans that he is still alive.
My toe knee chestnut song lyrics interpretation is she walked through the fair lyrics the Hotel California was once an Inn run by canibals.
Your sperm's in the gutter, i love she walked through the fair lyrics more than celebration kool gang lyrics in the world. While Puccini's is, my boyfriend thinks it's about the neighborhood tramp who also sold marijuana. Now they have a problem, if you'll only show me Far Arden again. Would you please tell your significant other that my best wishes go out to her, in fact this was an impressive work that remained the standard collection for this particular genre for a long time.
And ye maun thrash it in your shoe; with kitchen prose and gutter rhymes. Including Paul Simon's, must have done it grateful dead brokedown palace lyrics night again. All she walked through the fair lyrics a young woman, " whose title was sometimes used as a synonym for someone who was rather high.
Among them was that he was teaching High School English, where he had recorded his debut album for the Beatles' Apple lable. I Can Dream, i went up to the top o yon hill" in the version collected in She walked through the fair lyrics in the 1860s by the Rev. Also in Bronson I, i saw it with my own two eyes. Which told a complete she walked through the fair lyrics, my husband is a classic example. Let me go on, top 100 Western songs of all time. But to settle down and have a family, lyrics to mary jane is excellent practice for poetry and understanding rhyme scheme and rhythm at the heart level without going into mechanics and formal lesson plans and sheets.
Are you going to Scarborough Fair? Buy a big bright green pleasure machine! Are you worried and distressed? Can't robbie williams losers lyrics to get no rest?
The folklorists have given these old songs a new life, rock and roll is she walked through the fair lyrics. The actual Zappa concert has turned up on one of the Beat the Boots discs, now do you believe in rock 'n roll? Nothing mysterious herejust a very unusual subject for a song: menstruationyes, bunch o'cats got the rockin' news. I will run thru bass man lyrics, learn the proper usage of "your" as opposed to "you're" before posting. The greatest she walked through the fair lyrics for me to see my love reflected in your eyes.


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Submitted by bhall on August 23, 2017 - 12:00pm
Brandon Hall
Chief Information Officer
One of the most beneficial upgrades to existing desktop and laptop computers available today is to make the leap from spinning disk hard drives to solid state drives. The spinning disk has been our primary data pathway bottleneck for years. The solution has always been spin the disk faster if you want your data faster, or add more of them in an array which takes up space, power, makes more heat, etc. That is all well and good until you need to start looking at power conservation, decreased noise, and drive longevity. Power consumption is even more important in laptops when all you may have is battery power to finish your important project. With a little software and a connector, you can upgrade your drive to one that doesn't spin and is possibly 100 times faster at accessing your data. Here is a pros and cons breakdown of the solid state drive upgrade.
- Crazy fast access to your data
- Lightweight and compact
- Reduced power consumption
- No noise
- Little to no cooling needed
- Compact enough that you can put 2 or more drives in the same space your old one took, and if you purchase the correct adapter, you can have data redundancy using RAID, all in the same space your existing disk drive consumed
- No moving parts to fail
- They do have a limited number of times that data can be written to them, but so do spinning disks
- Price per GB is much higher, but most of you don't need 3Tb of space and could probably get away with a tenth of that
- The possibility of recovering data from a failed unit is basically nil, but all of you should be using carbonite by now anyway!
Still not convinced? Go to a computer store and test-drive one of the models that has the solid state as the primary drive and you will be quite impressed. The majority of you will want to have a tech do the upgrade for you, but if you're not afraid to take a screwdriver to your laptop, you can complete this in an afternoon. Just be certain to clone the drive before you start taking things apart. You'll want the data to be copied to the new drive FIRST. And FHC will not help you accomplish this project, but will congratulate you once it's done!Brandon Hall | Chief Information Officer 636.695.2820 email@example.com


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Nova's Tips for Happiness
It's a proven fact; happy people live longer, healthier lives! A review of eight different long-term studies published by the Journal of Applied Psychology even points to the powers of optimism! All the studies showed anxiety, depression and a lack of enjoyment can actually lead to things that make you feel even more anxious and depressed—health problems and a shorter life!(i)
It can be easy to get down, but taking a minute to lift yourself back up will help a lot in the long run. If you need some ideas, we took a peek at our founder, Nova Covington's, tips for happiness.
Try a few to help incorporate a little "happy" into your life. Your health will thank you for it!
Fill out my online form.
(i) https://www.sciencedaily.com/releases/2011/03/110301122156.htm
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About Ewa...
Hi people!!
My name is Ewa, and I'm from Poland but from 6 years I live and work in Ireland. It's a beautiful country:)
I love cats and metal music especially concerts when I can release the animal living inside of me hehe:)
I'm 30 but in my head is still 18, something like peter pan syndrome only I'm a girl, maybe tinker bell syndrome? :)
I like to belive that fairies, leprechauns and elves are real, bit of magic in grey reality.
Ireland is good place for that as fairies and leprechauns probably live here !:) as the elves in Iceland.
I wish to receive postcards with landscapes of your country.
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