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When Brennan's of Houston started the whole chef's table phenomenon back in 1985, the thought was that a little cook-diner interaction in the kitchen (and not the kind doled out at the local Benihana) would offer patrons a glimpse into the world of the culinary artist, while providing a testing ground for the chef's creativity. Since then, the concept has been watered down, as happens to trends, though that hasn't prevented the local foodie trail from passing through Winter Garden, where the Chef's Table sits within the historically quaint walls of the Edgewater Hotel.
Chef's Tables, plural, might be a more apropos moniker for Kevin and Laurie Tarter's restaurant. The intimate dining room has about 10 tables, all in full or partial view of the kitchen where Kevin and sous-chef Crystal Womelsdorf, both alumni of Disney's California Grill, ply their craft. But intimate as it is, don't expect any cozy confabs with the chef, though a small window of banter opportunity does exist if Tarter serves a course at your table himself. On my visit, it was Womelsdorf serving the appetizer course, but the flourishes emerging from her kitchen were impressive nevertheless.
A three-course prix fixe menu ($46.99) puts the focus on quality, the proof being in the pudding that came in the form of a luscious foie gras crème brûlée. Green apples and goat cheese complete the flavor trifecta of this decadently creamy delicacy. Simplicity is a virtue in the torte; the earthy wild mushrooms and assertive gruyère cheese give weight to this flaky first course. A mushroom reduction and beurre blanc sauce validates Womelsdorf's ascension in the kitchen, temporary though it may have been.
Mains are also superbly, and confidently, executed. Two fat medallions of sesame-crusted, sushi-grade tuna were perfectly seared and elegantly propped on a bed of Asian slaw and noodles that lent a pleasant crunch to the dish. (You may find yourself asking for more wasabi mayonnaise.) Fire-grilled New York strip was lent flair by a blue cheese'red wine emulsion and well-whipped mashed potatoes. The Tarters are both budding sommeliers, so it's no surprise that wine pairings (an optional three-glass offering, $21.99) are thoughtfully listed for every dish. A fresh, delicate glass of Leon Beyer pinot blanc ($8) with the fish and a hearty Langhorne Crossing shiraz-cabernet ($8) with the steak proved ideal complements.
For the final course, berries sauté consist of an irresistible mix of blue-, black-, straw- and raspberries floating in a Grand Marnier sauce, along with a sweet biscuit and a dollop of vanilla ice cream. I didn't care much for the biscuit ' I would've preferred a spongy cake of some sort. The thick peanut butter crème anglaise made the chocolate soufflé a too-substantial meal-ender. If you fancy a savory fromage rather than a sweet finale, a modest five-cheese tasting course ($14.99) is also offered for your post-meal pleasure.
And pleasure is central at the Chef's Table. Kitchen creations aside, the wood floors and beautiful stained glass enhance the aesthetic gratification, and if you happen to dine here as the sun sets, you'll find yourself awash in a warm, luminescent glow ' although, sun or no sun, that's sure to happen anyway.
More than 30 organic loose-leaf teas are offered at this socially conscious teahouse that's become a gathering ground for nonconformists, neo-cons and everyone in between. A predominantly vegan menu of wraps, salads and an outstandingly hearty chili will satisfy even the most ravenous of carnivores. Start with hummus with hemp seeds, and finish with the fluffernutter sandwich - a sweet proposition.
My friend and I got to Harvey's Heathrow around 5 p.m., just as they were opening for the evening. We sidled into a bar booth and eagerly embraced our bronze paper menus. As my eyes rested on a delightful-sounding onion and ale soup with Gouda ($5), my friend said, "Oh, look. The beautiful people are arriving."
Startled out of my menu-reading trance, I looked up to watch a gaggle of golf shirts strutting in accompanied by fake boobs. Welcome to the Lake Mary dining scene, where replicas of great restaurants are set amidst the sprawl of construction.
The original Harvey's, a downtown Orlando establishment for more than 10 years, has decidedly kept up with the dining times, even if it's a little dated in appearance. The new Heathrow site has an updated appearance, while still maintaining the delicious set of standards upheld by the original.
The Harvey's in Heathrow differs from the original in one respect: The room is lighter and brighter and more airy than the dark-wood, bottom-floor-of-a-bank original. A shotgun dining room juts out from a spacious bar and is bathed in mint green and russet. Adorning every nook and cranny are design elements made of geometrical shapes like the giant orb lamps suspended near small, angular square paintings.
We ordered a first course of lobster bisque ($5) and artichoke and cashew salad ($7) as we perused the menu for more. The lobster bisque was perfect: Sweet lobster meat mixed with rich, heavy cream that hit the tongue first. Then a subtle heat followed, tinged with pungent garlic and fragrant tarragon. Finally, a note of acidic sherry burst through, while the taste of cream still lingered. I was so absorbed that I barely had a chance to taste my friend's salad, but she insisted. Raspberry vinaigrette draped over greens and whole cashews made for a bright, clean flavor that paired well with artichoke hearts. We also tried Harvey's version of Caprese salad ($7), a mixture of underripe red and perfectly ripened yellow tomatoes stacked with fresh mozzarella cheese. This is a dish in which most restaurants miss the point. Let's face it: This is a seasonal salad, at its best when the ingredients are so fresh that the tomatoes are picked an hour before they're served (why even bother with a tasteless, green tomato?) and the cheese has been hand-pulled by the owner's grandmother in the basement. Unfortunately, Harvey's didn't quite meet that expectation, but the fresh basil and a crude pesto gave it some spunk.
The entrees are a mix of surf and turf with a few pasta dishes thrown in. My friend ordered the grilled petite tenderloin ($24), a succulent center cut of beef, well seasoned and cooked exactly to her desired doneness. A mélange of jardinière snow peas, carrots and onions, cooked tender with a refreshing snap of crispness, were dynamite. I eschewed my usual pot roast ($17) to try herb-crusted sea scallops on angel hair ($18). Drenched in a silky sauce of wine, garlic and clams, the pasta was irresistible. A few dollops of sautéed spinach made a bed for the herb-encrusted scallops, which tasted superb with nice salinity and a wonderful crust of herbed batter. But the four scallops themselves were a tad overcooked and on the rubbery side. There are many other choices, but if you like duck, don't miss the roasted half duck with triple sec and pistachio glaze ($19), a tribute to the undervalued bird.
For a nibble at the bar, I recommend ordering a bowl of truffle fries ($6), dusted with Parmesan and tossed with lightly fried shiitake mushrooms. They had a deft hand with truffle oil in the kitchen, and this dish was magic, instead of a mouthful of perfume.
We were full by dessert, but we couldn't resist at least sharing a slice of Key lime pie ($5), a pleasing balance of tartness and sweetness.
Harvey's is another successful addition to the expanding dining scene of the Lake Mary/ Heathrow area. Even if this part of town represents a maze of highways, malls, construction and suburban sprawl that I don't appreciate, at least they know how to eat up here.
One of my favorite manhattan restaurants is Sardi's where celebrity caricatures on the walls are fun to study, and the food is good, too. On a recent visit to Jack's Place in the Clarion Plaza Hotel on International Drive, I discovered an establishment with a remarkably similar ambience.
Soft light from wrought-iron chandeliers enhance dark woods, marble room dividers and shadowy archways. Tables are draped with linen and feature brass oil lamps.
Upon our arrival for dinner, we were promptly seated in a cozy corner surrounded by sketches of world-class luminaries, many of whom autographed the works. The art was created by Jack Rosen during his 30-year tenure with the Waldorf Astoria and is believed to be the largest collection of its kind. (Jack's son, Harris, owns the Clarion.)
Entrees range from steak and seafood to pasta and chicken. All come with baked potato, vegetable and a basket of garlic French bread, with whipped butter and "Texas caviar" -- a novel accoutrement of cold (and undercooked) black-eyed peas, cilantro, onion and bell peppers in a mild vinaigrette. Although the mixture was refreshing, we found it impossible to keep the concoction on the bread.
The escargot ($6.95) ordered by my guest was served with angel-hair pasta and a delicious roasted-red pepper sauce.
I found the house salad ($2.95) of mixed greens to be nice and fresh; the lovely presentation included diced tomatoes and cucumbers, plus a nest of bean sprouts. The creamy peppercorn house dressing, however, was pretty bland.
The 10-ounce filet mignon ($18.95) that my guest chose was an excellent cut, perfectly prepared. It was delicately topped with a pat of seasoned butter (we suspected rosemary).
My grilled yellowfin tuna ($14.95) was fresh, though disappointingly overcooked. The generous portion was crowned with an adequate béarnaise sauce, which helped mask the fillet's dryness.
Large baked potatoes came wrapped in gold foil, along with a lazy Susan bearing scallions, fresh bacon bits and shredded cheddar cheese. Sour cream and butter were included. Generous squares of corn soufflé were flavorful, light and airy.
The server promoted Jack's fried ice cream ($4.25) for dessert. A fried pastry jacket hid a relatively small scoop of ice cream that was just enough to share. Sprinkled with confectioner's sugar and cinnamon, the dish was complemented by sliced strawberries and plenty of whipped cream.
Be forewarned that an 18 percent gratuity is included in the bill rather than allowing diners the right to tip in direct correlation to the service rendered. But, all in all, it was a pleasant evening that was worth the expense.
Kevin and Laurie Tarter expand their culinary empire within the confines of the Edgewater Hotel's ground floor, also home to their Chef's Table. Small plates take on Big Easy flavors with liberal doses of spice; smoked fish dip, boudin balls crowned with runny egg yolk and Asian beef skewers are stellar, and sublime sauces elevate both shrimp & grits and chicken livers. Dessert shooters satisfy without oversating.
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Instagram Post 7/3/2019
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One of the newer establishments in Brooklyn's Middle Eastern neighborhood (which I still think should be called "Little Levant") is Al-Sham Restaurant at 7701 5th Ave in Bay Ridge. On its compact menu, you'll find the usual suspects like hummus, baba ganoush, and falafel, but their emphasis seems to be the chicken shawarma, available on a platter with fries or as a "sandwich" (their word) since it's really shaved into a piece of laffa (flatbread), rolled up with pickles and toum, and grilled. Toum is a sauce made primarily of olive oil and garlic that's whipped into a fluffy, snow white blizzard of a condiment; you'll receive a hefty dollop of it on the side if you order fries. Think of it as the Levantine answer to Mediterranean aioli.
Strategically positioned by the window, the chicken shawarma is gargantuan compared to others along the strip. Foodies fond of photographing favorite finds frequently position a quarter or a spoon beside the food for the purpose of demonstrating relative size. Here, we've situated a human to serve the same purpose. Kidding. But seriously, that's one big honkin' shawarma. As he rotated the shawarma, shaving it down, he repeatedly slathered it with a substance I couldn't quite make out, but I'm guessing it was toum, glorious toum.
There was something undefinably fresh about this chicken shawarma (the only kind they offer, BTW); I don't know if it was because it was a new batch or because of the continual application of toum, but here's hoping they maintain that same quality as they whittle it down. And yes, it's a stop along my Middle Eastern Bay Ridge food tour; to learn more, check out my Ethnojunkets page. Hope to see you!


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SEPTEMBER 18, 2009 -- 3S PHOTONICS, a French manufacturer of optical and optoelectronic components for telecom networks, will unveil its next-generation 1996 SGP Series 980-nm submarine-grade pump modules at ECOC 2009 in Vienna (Sept. 21-23) at booth #117.
Capable of providing 600-mW of ex-fiber optical power, the manufacturer says its 1996 SGP Series is the industry's most powerful 980-nm pump laser module available for submarine optical networking applications. It has been developed to enable cost-effective designs for the deployment of next-generation 10G and 40G optical amplifiers into the submerged repeaters that are distributed along submarine intercontinental cables.
The new pump module complements the current high-power pump generation -- 1994 SGP -- under field deployment for more than three years and addresses customer needs for increased power.
"NEC is extremely pleased to deploy 3S PHOTONICS submarine pumps that contribute to the successful deployment of state-of-the-art submarine cable systems," says Osamu Harada, general manager of NEC's Submarine Networks Division. "New submarine systems will require much higher power levels and NEC has actively been collaborating with 3S PHOTONICS for the successful development and manufacturing of next-generation submarine cable systems."
The company says state-of-the-art performance has been realized with optimized chip structures allowing reduced internal losses down to values as low as 0.55-0.60 cm-1 while maintaining high external efficiencies. New designs also allow low junction temperatures and injection current densities, which 3S PHOTONICS says translate to increased operating power in excess of 600 mW at the module level while meeting stringent reliability requirements.
The pump module construction is based on the double-lens coupling platform; active components have been field deployed for more than a decade in quantities greater than 20,000 worldwide with no failures. Long-term aging tests have demonstrated high stability of the construction, and typical expected end-of-life (EOL) power drifts are less than 2% over a 25-year lifetime.
"This platform is today the most deployed in the world, so we can proudly and solidly refer to our submarine experience without the need to consolidate reliability information captured from a terrestrial platform as our competitors do," claims Yannick Bailly, vice president, marketing and product management at 3S PHOTONICS. "Terrestrial information does not take into account the extended warranty periods requested by submarine customers and the imperative obligation of traceability for the product lifetime," he adds.
3S PHOTONICS relies on well-mastered assembly technologies and processes, extensive quality checks from kitting up to the final control before shipping, as well as dedicated chip and module pedigree reviews.
"These are the key elements to guarantee to our customers the quality and reliability levels required by the submarine community," said Michel Privat, chief operating officer and vice president, sales, for 3S PHOTONICS. "This new product enlarges our product portfolio for submarine applications and strengthens our position of strategic supplier with regard to submarine system makers."
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3S PHOTONICS unveils 980-nm pump laser module
SEPTEMBER 18, 2009 -- The company's next-generation 1996 SGP Series pump laser module is capable of delivering 600 mW of optical power under submarine operating conditions.
SEPTEMBER 18, 2009 -- 3S PHOTONICS, a French manufacturer of optical and optoelectronic components for telecom networks, will unveil its next-generation 1996 SGP Series 980-nm submarine-grade pump modules at ECOC 2009 in Vienna (Sept. 21-23) at booth #117.


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204 4806 48 Avenue, Leduc
Apartment Style Low Rise Condominium for Sale
- Price: $167,900
- Bedrooms: 2
- Bathrooms: 2(full) 0(half)
- Status: Active
- Year Built: 2004
Clean, 740 sq ft 2 bed, 2 bath condo in Summit Peak. This south facing unit has an open concept living area and lots of natural light. The kitchen has ample cupboard and counter space. The master bedroom has a walk through closet and 4 piece ensuite. The second bedroom is a good size and there is a 4 piece bath & in suite laundry as well. The building has a party room, exercise room and assigned heated underground parking. Condo fees include heat, water and sewer. Enjoy this maintenance free living building.
Contact Elisse Moreno About MLS® E4164158
Elisse Moreno, 1.587.400.SOLD (7653) at Elisse Moreno & Caitlin Heine (REALTORS® with RE/MAX Real Estate), 10805 120 Street, Edmonton, Alberta, T5H-3P9
property information
- Property Type: Low Rise Condominium
- Style: Single Level Apartment
- Year Built: 2004
- Total Floor Area: 741 sq.ft
Community Information
- Address: 204 4806 48 Avenue
- Neighbourhood: Central Business District
- City: Leduc
- Postal Code: T9E 8S2
- Included: Dishwasher-Built-In, Dryer, Refrigerator, Stove-Electric, Washer
- Bedrooms: 2 (Bedrooms Above: 2)
- Bathrooms: Full: 2
- Rooms Above Grade: 4
- Basement: None, No Basement
- Floor Finish: Carpet, Linoleum
- Exterior Features: Airport Nearby, Back Lane, Golf Nearby, Playground Nearby, Public Transportation, Schools, Shopping Nearby
- Exterior Finish: Vinyl
- Foundation: Concrete
- Roof: Asphalt Shingles
- Front Exposure: South
services & amenities
- Parking: Heated, Underground
- Heating: Y
Registration Benefits
By Creating an Account You'll Access:
- More Leduc Listings Browse through every listing in the MLS® System and do as many different searches as you like!
- Days on Market & Financial Info See protected details including Days on Market, Taxes, Condo Fees, Possession Dates, and more!
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White, billowing clouds stretches as far as the eye can see. The landscape is unchanging in the sea of clouds that is Cloudy Park, but there are plenty of enemies one can spot. Strong gusts rush up from below, propelling you high up if you stand above them. A hen and its chick resides somewhere within these clouds, but the chick has drifted away from its mother while trying to fly with a balloon. You will need something sharp and pointy to get the chick back on the ground and let it return to its mother.
In the clouds[edit]
Now that you're in the clouds, your vision of the ground is slightly obstructed by the cloudy surface, which can make enemies walking along the ground less visible. The main enemies in the starting section are Sasuke and Chillies, which can give you useful copy abilities for going through the level. At the end of the starting section, there is a small transition area with Nago, Pitch and Chuchu. In the following section, there are a few pits within the clouds from which air surges through, which will carry you upward when you jump over them. There are also many Waddle Dees, Sparkies and Broom Hatters throughout the area, but they aren't much of a threat. Past that area, the pits will grow bigger and Pterans become the main enemy, with a few Sir Kibble perched on random platforms as well.
The next section looks the same, but the ground dips down and is obscured by the foreground clouds. There are plenty of stars that you can get within these dips, and there are no pits that you can fall in, so stay grounded on the paths if you can. There are plenty of Scarfies floating around, although they cause minimal harm if you don't provoke them, as well as Propellers hatching out from eggs that do need to be dealt with quickly. Past that section, more air currents make an appearance, and you should use them to figure out the location of pits on the ground. There are plenty of Togezo on Star Blocks, which you would want to swallow to get their Needle ability, which is needed for the Heart Star in this stage. Once you reach the door, watch out for the Oro lying in wait, and defeat it to safely get to the door.
Heart Star: The floating chick[edit]
You're at the penultimate section, so the stage will end pretty soon. There are many air currents yet again that help you cross wide chasms, but some pits contain Pacto that will shoot out when you jump over them. The Pacto are easily seen, so you likely won't be surprised when they leap out. Once you reach the door, watch out for the sole Kapar there. The final area of the stage is pretty short, but it is also the key spot that lets you get the Heart Star of the level. There is a chick in this short section suspended by a balloon. You need to pop the balloon with the Needle ability, and doing so will let the chick reunite with its mother hen. Go through the exit door to see them both and claim your Heart Star.


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Sophie, South Orange
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Welcome to TD Helps Sophie.
We recommend reaching out to our Tech Support Specialists directly for further assistance. They can be reached at 800-493-7562, as they are available 24/7 for your convenience.
As we would like to assist you directly, unfortunately, we do not have access to your personal information since this is considered an unsecured forum. You may also feel free to visit a TD Store location near you. Please see http://bit.ly/TDStores to find your local Store and their lobby hours
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Alara B, Mount Laurel
August 11, 2015 09:30:55 AM


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Excellent food and service, good choice if your visiting the O2
Visited prior to Michael Buble concert at the O2. Really recommend for great food and service. Pleasant surroundings.
A beautiful restaurant with approachable and very well informed staff.
A nice selection of dishes, the fish options were sumptuous!
Did the 5 course tasting menu with wine pairing. amazing food, every dish was delicious. The service was perfect, really lovely staff that explain every dish and wine in detail! Really nice atmosphere and great cocktails. Went for a birthday and they gave us a little bottle of homemade port as a present! Loved every minute!
Good Food, Quality Service
Lovely evening great service
Food next to none fish duck steak all perfect well presented
Fantastic food, presentation and taste was exceptional - especially the starters!
However, the pot of tea was lukewarm! Doubt it was made with boiling water
Loved the chef's tasting menu on Tues. Servers were excellent, quality, presentation of food was wonderful.
Love the atmosphere and the food, been several times. The tasting menu is always worth a look and great value for money. Don't just go there if you are visiting the O2, worth the trip for the food alone!


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Bncker's CafeteriaGet Directions | 330-385-3232
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Walter Sisulu University (WSU) shut three of its four campuses on Thursday amid fears for people's safety.
"We have closed campus. It is not safe for staff and students because we cannot guarantee their safety' therefore they must leave'" university spokeswoman Yonela Tukwayo said.
Violence spilt onto the N2 outside Butterworth when hundreds of WSU Ibika students set up a blockade and police opened fire with rubber bullets' while students threw rocks at the police before scattering.
The university has been thrust into chaos and violence this week' starting with a shootout and infighting among security guards in which a student and three guards were injured' the torching and damaging of vehicles' as well as street blockades in East London on Wednesday night.
The burning issue for students is a shortage of decent accommodation' which has led to overcrowded student rooms.
Tukwayo said WSU did not have the money to repair residences.


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Why Apologizing Can Be So Good (for You)
It was 11:05 a.m., and my new client, Margaret, was five minutes late for her first therapy appointment. Just as I was about to call to check in with her, I could hear her footsteps coming up the stairs. Her facial expression showed disorientation. In an irritated tone, she explained that she had gone up and down the street looking in vain for my office, because there was no sign with my name on it.
Margaret was correct; there was no sign, just the house number. I usually make sure to explain to each new client how to find the entrance, because I know it's tricky to find—but I had totally forgotten to do it this time. Now I was nervous about what impression I might have made on her, and about contributing to an awkward start to her therapy experience.
Margaret continued, "I'm never late." Obviously, she was worried about not having made it to our appointment on time. Since an apology starts with remorse, I immediately said, "I am so sorry." What might seem to be a small error to some people can still have an impact on someone else. It was Margaret's first time in therapy, and my intention was to ensure that she felt heard, seen, understood, and safe.
I could have thought, Not a big deal. She's only five minutes late, but I could tell that she was slightly upset. I believe that the following two maxims can provide valuable guidance to us when we contribute to hurt feelings or an inconvenience, even if we don't understand necessarily why (although I did, in this case):
An apology can repair what silence can't.
There really isn't anything too small or too big to apologize for.
Intuitively, reflexively, and from a desire to be helpful, I said, "It must be frustrating to search up and down the street and then be late for your appointment. It can be so disorienting to be unable to find a place, can't it?—especially when you see a therapist for the first time, and you know you're going to feel vulnerable." Margaret confirmed, "Yes, you're right."
I took responsibility by admitting that I had forgotten to give her more specific directions to my office. Without blaming her for anything, I tried to make amends by informing her that we would make up for the lost time. Without coming up with any excuses or minimizing her experience, I asked Margaret if she would need anything else from me on that issue, and she replied, "No, you got it." Luckily, the rest of the session went well and we were able to connect.
Apologizing is difficult for many of us, because the thought that we might have caused discomfort, or even hurt or damaged someone, can feel overwhelming. No one wants to be seen as a bad person, and we usually want to protect our image.
But feeling the pain of guilt and shame can be for the greater good.
We typically want to avoid guilt, but without it, we might make the same mistake again and miss the opportunity to come up with a resolution. Although additional ideas about potential solutions wouldn't have benefited Margaret, I brainstormed on my own in order to prevent such incidents from happening again. One solution was to revise my website to include more explicit directions to my office. I tried to learn from the experience, and because Margaret had voiced her concern, hopefully the next new client would have an easier time finding my office.
At our next session, Margaret sat down in my office and started by saying, "I want to talk to you about last week." I must admit that my heart rate went up a little, because I thought she might still need to work on trusting me. Those feelings would have been absolutely okay, because Margaret's sense of trust and safety was important to having a successful therapeutic relationship. Sometimes we need to apologize more than once, and I was ready for that.
However, what she was about to tell me was not what I expected. "You know," she expressed. "I don't think anyone has ever apologized to me—not my friends or my parents, who abused me. I don't think I've heard any politicians apologize very well, either." She explained how healing it had felt for her to have someone take responsibility and understand how it might be to walk in her shoes. She continued to tell me that she had noticed that people generally don't know how to apologize and that it was nice to experience a person who could. Although I initially had failed to ensure that she could find my office with ease, by apologizing I repaired and deepened our connection, creating trust and safety—and perhaps a bit of healing.
Apologies can repair connections and prevent further injury.
As a trauma therapist, I've seen many clients who have suffered from the effects of abuse and neglect. As I state in my upcoming book on trauma, out of hundreds of clients, I have seen only three parents apologize for the emotional and physical wounds they inflicted. I'm not sure how many politicians, leaders, or other health professionals have served as good role models for expressing appropriate apologies either. Dr. Mike Denney (2005), a former trauma surgeon, points out that in some states, the medical field has an ethical code to stay away from apologies in order to protect physicians from lawsuits. But ironically, malpractice lawsuits have gone down in states where physicians have apologized to their patients, and in these cases, patients have even "responded with forgiveness."
Making a proper apology can be healing for all parties involved and might repair any relationship, professional or not, whereas the lack of an apology can arouse anger (Chapman and Thomas 2006) and might increase malpractice lawsuits in the medical field (Denney 2005). Reflecting on my previous sessions with Margaret, I learned that we need to set aside our ego and put ourselves in the shoes of the other person in order to apologize correctly. The good news is that making an apology gets easier for everyone when it is practiced more often, and anyone can learn how to make one.
Chapman, Gary, and Jennifer Thomas. 2006. The Five Languages of Apology: How to Experience Healing in All Your Relationships. Chicago: Northfield Publishing.
Denney, Mike. 2005. "The Ethics of Caring." San Francisco Medicine 78:1.


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Juste Baby Name. Origin and Meaning of Juste
It is 2 syllables long and is pronounced uste
The name Juste or slight variations of Juste are seen in the origins Latin
Juste has the following similar or variant Names: | Giusto | Juste | Justo | Justus | Justis | Giustina | Giustine | Gustina | Gustinah | Gustine | Gustyn | Gustyna | Gustynah | Gustyne | Justah | Juste | Justea | Justean | Justeana | Justeanah | Justane | Justee | Justeen | Justeena | Justeenah | Justeene | Justein | Justeina | Justeinah | Justeine | Justeyn | Jus |
Juste is baby name suited for a Boy, it comes from multiple origins including French, with the Meaning "Just, lawful, fair". and Latin, with the Meaning "Just, lawful, fair; a form of the New Testament biblical name Justus".
Juste Name Popularity
Is your name Juste ?
Do you have a blog, or personal website about you? Let us know and we'll link to your from this page. Please - this is for fun only not for business. We don't approve links to business sites. Public access sites only, no sitws that require logins to view details.. Add your Name and Site - Click HERE!Report this name Shortlist Juste


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Do you need planning permission?
Hussain Architectural Design Ltd (HAD) is an award winning Architectural practice, we provide architectural drawings for extensions and renovations, Planning Permission applications, floor plans, interior design and Building Regulation applications. We can also advise you about your Permitted Development rights and obtain any structural or SAP calculations if required, helping to make the process as easy as possible.
Our Architectural practices are based in Burnley, Blackburn, Huddersfield and Manchester. We cover the following areas:
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Along with working for private clients – ie people whose main objective is to add to and improve their homes – we also work with property developers who need to make a profit from their projects. Not only will we help you achieve your aspirations, we will also guide you through the project and add value to your project through good design and sound construction. From our experiences of working in both sectors of the residential market, we have developed techniques and expertise, which help maximise the financial potential of any project. We also analyse the results of our projects in financial terms so we can state with confidence that the work we do for clients adds value to their property investments.
LABC represents all local authority building control teams in England and Wales, who work cooperatively with building owners, home owners, architects, plan drawers, developers, building contractors and other professionals to ensure buildings are safe, healthy and efficient to meet the standards set by the building regulations. Hussain Architectural Design Ltd (HAD) are registered with LABC which means that all local authorities in England and Wales will accept the decisions of their chosen Partner Authority.


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In 1954, House of Prayer held the rite of Confirmation for it's first class of 10 students. Class sizes grew quickly, peeking in 1970 with 136 students. Over the years, House of Prayer has confirmed more than 2,700 students.
Photos of all classes and the names of all the students in each class have been collected, but we need your help to complete the project. We believe the names in black font in the caption under each picture are in the correct location. However, the names in red font still need to be moved to the correct location. If you can identify any students whose name appears in red, please provide the year, name, location in the photo (e.g. row 2 position 5) to Mike Murphy (email@example.com) or leave the information in the Church Office (attention: Mike Murphy).
Eventually, we will also try to collect contact information for as many of these confirmands as possible to say "hello from House of Prayer." If you have contact information for any of these former confirmands that can be shared, we'll gladly accept that as well.
Thanks in advance for your help!


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"Deep summer is when laziness finds respectability."
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Open Source Stuff for DASH7
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The LF Demo app is a built-in application for OpenTag that is not currently complete. It will contain an indeterminate number of sub-applications, all of which use the 125 kHz simplex LF spec used in TPMS (Tire Pressure Management Systems).
Platforms that are able to run the LF Demo App must have a simplex 125 kHz transmitter or receiver in addition to OpenTag. The MLX73290 platform is an example of a device that has a compliant 125 kHz receiver.
The normal group of application files, stored in directory
/Apps/Demo_LF/Code, are used with the LF Demo.
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Documentary on Lyme gets 'Under our Skin'
By A.J. O'CONNELL
Stamford Staff Writer
Andrew Abrahams Wilson is not infected with Lyme disease; he is possessed by it.
The filmmaker, whose documentary "Under Our Skin" will be shown at a special event at the Avon Theatre on July 15, spent the last several years interviewing those who suffer from the disease, following their lives, and talking to the doctors who treat them.
"What's most disturbing is that this is literally under our skin," said Wilson. "It's more prevalent than AIDS. The implications are staggering."
Wilson never set out to become a crusader against Lyme disease, an infectious disease transmitted to humans by the bite of infected ticks. His twin sister once had Lyme and complained of aches and fatigue, but she seemed fine. So Wilson was not particularly concerned with the disease until a friend of his contracted it. Her symptoms were misdiagnosed, he said, first as Multiple Sclerosis and then as Lou Gehrig's Disease. His friend didn't begin to improve until she was finally diagnosed and treated for Lyme.
"The experience with her challenged my assumptions about Lyme," said Wilson.
His documentary, which took four years to complete, explores the medical, political and legal issues surrounding Lyme by following the lives of seven patients who suffer from the disease and three doctors who are trying to treat it.
One of the subjects is Mandy Hughes, a marine animal trainer whose seven-year battle with Lyme takes a turn for the better just as she learns that she might have transmitted the disease sexually to her husband. Another is a Connecticut educator, Elise Brady-Moe who worries that she may have passed the disease to her newborn. Another, Dana Walsh, is a roadie for U2 who has to quit her dream job because her body is shutting down.
"There's a scene where Dana tells a friend, 'Look at me. How do I look to you?' and the friend says 'You look great,' and she says 'You have no idea how my body is wrapped in pain,'" said Deborah Burnaman, of Wilton, who was instrumental in organizing the events before and after the July 15 screening.
Burnaman is deeply involved in the fight against Lyme disease. She has had Lyme herself, as have members of her family. She is on the board of Greenwich-based Time for Lyme, Inc., although Burnaman emphasized that the "Under Our Skin" screening is not a Time for Lyme event.
She first became acquainted with Wilson when he came to the Northeast seeking stories for "Under Our Skin," and she wants to help bring this film to the public.
"It's very powerful and it's disturbing and it leaves a lot of questions unanswered," she said. "Most of the patients [in the film] are clearly ill."
According to Burnaman, the problems surrounding Lyme are vast, complex and not well-known; for example, Lyme disease is not the only pathogen carried by deer ticks in Connecticut.
According to a 2007 study by Eva Sapi, Ph.D., assistant professor of cellular and molecular biology at the University of New Haven, a sampling of 230 deer ticks revealed that 57 percent of the 230 deer ticks was infected with at least one pathogen. The study also showed that 22 percent of ticks was multiply infected, 5 percent was triply infected, and 0.4 percent was infected with four pathogens. The most prevalent pathogen in single infections was Babesia, found in 34 percent of all ticks and 69 percent of all co-infections.
Most doctors, said Burnaman, don't check for the other pathogens when treating Lyme.
"Connecticut, New Jersey, New York, Massachusetts and Rhode Island account for 80 percent of Lyme cases," she said. "We really are the epicenter."
Burnaman is hoping to raise more awareness about the disease with the Avon event. She wants to attract movie-goers, not just people who are steeped in the Connecticut Lyme community.
"The Lyme crowd has probably already seen it anyway," she said.
The July 15 screening will kick off with a small reception and end with a question and answer session hosted by Wilson and Dr. Charles Ray Jones of New Haven, a "Lyme-literate" pediatrician who is featured in the film. Jones is currently embroiled in a lawsuit related to his Lyme practice.
"This disease is being ignored," said Wilson. "The disease itself is being ignored and its hard for me to fathom that it's being ignored."
The Avon Theatre presents "Under our Skin," on Wednesday, July 15 at 7:30 p.m., followed by a post-film talk with director Andy Abrahams Wilson and Dr. Charles Ray Jones, a pediatric Lyme Disease specialist. Visit www.avontheatre.org for tickets or more information.


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Why do I need to be in a suitable job role to take the NVQ Level 5 in Health and Safety?
A health and safety NVQ qualification is ideal for those who wish to achieve a formal health and safety qualification but do not have the time available to attend a classroom-based health and safety training course like the NEBOSH General Certificate (it is not recommended to take accredited qualifications in another format such as distance learning or online/e-learning - click here to read why not).
Unlike a training course, a health and safety NVQ does not teach any information to a delegate, but instead incorporates the collection of evidence as the means of achieving the qualification. This obviously means that those wishing to enrol will have to be in a suitable job role which allows them to gather such evidence. This is an issue which many people forget when they see an NVQ qualification advertised, as they like the fact that it can be completed around their workplace requirements and that there are no exams to take. But without being in a suitable job role it is simply not possible for them to take the NVQ Level 5 in Health and Safety or indeed any other NVQ qualification.
A suitable job role will be one in which the person has a direct responsibility for developing and implementing the health and safety policies of the organisation. Assessors will ensure that you are in a job which will enable you to collect the necessary portfolio of evidence for you to achieve the NVQ qualification before we take any money from you, which is in stark contrast to many other health and safety training providers out there.


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Asset Protection in Estate Planning
You're beginning to accumulate substantial wealth, but you worry about protecting it from future potential creditors. Whether your concern is for your personal assets or your business, various tools exist to keep your property safe from tax collectors, accident victims, health-care providers, credit card issuers, business creditors, and creditors of others.
To insulate your property from such claims, you'll have to evaluate each tool in terms of your own situation. You may decide that insurance and a Declaration of Homestead may be sufficient protection for your home because your exposure to a claim is low. For high exposure, you may want to create a business entity or an offshore trust to shield your assets. Remember, no asset protection tool is guaranteed to work, and you may have to adjust your asset protection strategies as your situation or the laws change.
Liability insurance is your first and best line of defense
Liability insurance is at the top of any plan for asset protection. You should consider purchasing or increasing umbrella coverage on your homeowners policy. For business-related liability, purchase or increase your liability coverage under your business insurance policy. Generally, the cost of the premiums for this type of coverage is minimal compared to what you might be required to pay under a court judgment should you ever be sued.


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Munkonge officially resigns
MMD member and losing Kasama Central aspiring Member of Parliament Chilekwa Munkonge has resigned from active politics.
Mukonge, who stood on the MMD ticket in the 2011 elections says he wants to concentrate on doing business as a private individual.
Mr. Mukonge, who is Defense Minister Geoffrey Mwamba's young brother, confirmed his decision to leave active politics in an interview with ZANIS in Lusaka on Friday evening July 19,2013.
"I have resigned from active politics because l want to concentrate on my businesses and enjoy a private life. I have no intentions of joining any political party neither the ruling PF. My former party the MMD is free to come and get wise counsel if at all they need such advice in the governance of the party," Mukonge said.
Mukonge wished the MMD and the National Executive Committee (NEC) members well in its political endeavours and described what the party is going through as a minor set-back in politics.
He claimed that he immensely contributed enough to his former ruling party and time to rest and give chance to others had come.
During the run-up to the September 2011 tripartite elections , Defense Minister Geoffrey Mwamba popularly known as GBM differed with his younger brother Mukonge for challenging him in the Kasama Central seat.
However, the Kasama Central electorates rejected Mukonge and voted for GBM who scooped the seat to represent the people in the National Assembly on the ruling Patriotic Front (PF) ticket.
And MMD deputy national secretary Chembe Nyangu told ZANIS that the party has accepted Mr. Mukonge's decision to resign and thanked him for his gigantic contributions to the party.
Nyangu said in a separate interview that the MMD is not shaken by Mukonge's resignation and wished him well in his private life.
" Mukonge has got a democratic right to resign from our party. It's a personal choice to join or resign from active politics and if he has decided to do so, we can't force him to stay in politics. I can only say we wish him well in his private life," Nyangu said.
The MMD has continued to lose members with most of them defecting to the ruling party, the PF.


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Bachelor's or Master's degree in Occupational Therapy. Must be licensed to work in the state of NJ. PAM's, NBCOT and BLS certification required. Splinting experience also required. Lymphedema certification strongly recommended. Minimum of 2-3 years outpatient experience with adult and pediatric populations. Excellent customer service and computer skills required. Scheduling and documentation through EMR.
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> Santa Cruz
We have 5 hotels in Santa Cruz.
Pousada Santa Rita II
Rua Coronel Ivo Furtado, 60
Located 200 yards from the centre of Santa Cruz, Pousada Santa Rita II offers air-conditioned rooms with free Wi-Fi. Free on-site parking is provided.All rooms comprise a private bathroom with hot shower.
Pousada Santa Rita I
Rua Hercilio Teodorico de Oliveira, 64
Pousada Santa Rita I offers a comfortable setting when in Santa Cruz.All the rooms at the hotel feature a private bathroom and a mini bar. Cable/satellite channels and a shower are also provided.
Pousada Esperança
Av. Coronel Julio Pinheiro, 215
Pousada Esperanca provides a comfortable setting while in Santa Cruz. It also features shops.The hotel has 7 rooms, all of which are filled with a range of facilities to ensure a comfortable stay.
Hotel e Restaurante Refugio e Requinte
BR 226 - km 150
Hotel e Restaurante Refugio e Requinte provides a comfortable setting while in Santa Cruz.The hotel has 17 well-appointed rooms that are accompanied by a range of essential facilities to ensure guests have an enjoyable stay..
Pousada Riviera
R. Professora Palmira Barbosa, 19
Located 0.6 miles from Santa Cruz town centre, this guest house is 350 yards from the local bus terminal. It offers air-conditioned rooms with free Wi-Fi and free parking, plus a restaurant and breakfast.
More on Santa Cruz .


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text:
Walking with the wind
Ella Munk has Williams Syndrome, a genetic disease that causes medical and developmental problems. Ella's mother, Stephanie, said that Ella's time with the downvalley nonprofit WindWalkers has not only built Ella's core strength and balance, but has taught her focus."The outside of a horse is good for the inside of humans," said Molly Robison, development director of WindWalkers.The growing Carbondale nonprofit is an equine learning and therapy center. The aim is to help kids with genetic, social, emotional or physical challenges grow and learn by working with horses.WindWalkers will hold a fundraiser on Saturday at the Cedar Ridge Ranch. Sarah Newton-Cromwell and Jay Swan started WindWalkers one year ago. The name comes from a Native-American elder who saw "sidewalkers" walking alongside to spot young riders and called them "wind walkers." The name stuck.WindWalker clients come from every walk of life, including kids with no specific challenges, who just want to learn to ride – adults too."We want our clients to have increased self-esteem and as much independence as possible," Robison said. Safety is a top priority, and riders are under constant guidance.The horses are calm, and horse handlers guide the animals by the reins while the sidewalkers follow along and make sure kids don't fall off.
Ella rides with Savannah, who is in the horsemanship program and has no developmental challenges. Robison said that the two ride as peers and teach each other."Walk, please," said Ella, instructing her handler to guide her horse ahead.
"We let them figure it out," said Swan, leading Yeller forward. "It's all about teamwork and problem-solving."Using voice commands to their handlers, and with sidewalkers close at hand, Savannah and Ella bring their horses side by side and form an arch with two pink pool noodles."Yeah, baby," said Ella, when the job was done."We don't get stuck on methods," said Swan. "We play." Both Swan and Newton-Cromwell are certified therapeutic riding instructors.
"When she is riding, she has to make decisions," said Ella's mother, Stephanie. "She feels confident now." Trainers used to have to remind Ella to "butt scoot" when she was sliding to one side, Stephanie said, but now Ella adjusts her balance herself. Stephanie is delighted with the new "sense of empowerment" in her daughter.While Ella was scared and shaking on her first rides, today she comes to the ranch saying, "I'm going to trot today, Mom."And Ella and Savannah don't just ride – they help out with the tack, and they groom their horses before leading them to their stalls at day's end. A lot of schooling programs, Robison said, bring horses out ready to ride, but at WindWalkers grooming and saddling horses are an important part of the program. The best part about WindWalkers, said Swan, is that it is a family center where parents can ride along with kids who have challenges. The place is a positive, welcoming environment, with dogs, horses and kids, Swan said.
"I love being where the miracles happen," said Carolyn Cox, a volunteer from El Jebel. "It centers me," she added.Pam Johnson owns the 102-acre Cedar Ridge Ranch with her husband, Randy. The Johnsons charge WindWalkers to board their horses but donate office space. Johnson said the program is not only good for the kids, but it also gives a job to horses who might otherwise be out to pasture. She hopes Saturday's fundraiser will spread the word about WindWalkers."We're always looking for volunteers," Robison said, and no prior experience with horses is required – staff will train you on-site.The WindWalker's fundraiser starts at 6 p.m. Saturday at the Cedar Ridge Ranch in Carbondale. Tickets for a barbecue dinner, drinks, silent auction and an evening with Wayne Faust – "The Banjo Man" – cost just $50 and are for sale at the door. For more information, call 970-963-2909.Charles Agar's e-mail address is email@example.com.
Start a dialogue, stay on topic and be civil.
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Beam Tracing Polygonal ObjectsPaul Heckbert and Pat Hanrahan
Conference Paper, Proceedings of SIGGRAPH '84, pp. 119-127, July, 1984
Copyright notice: This material is presented to ensure timely dissemination of scholarly and technical work. Copyright and all rights therein are retained by authors or by other copyright holders. All persons copying this information are expected to adhere to the terms and constraints invoked by each author's copyright. These works may not be reposted without the explicit permission of the copyright holder.
author = {Paul Heckbert and Pat Hanrahan},
title = {Beam Tracing Polygonal Objects},
booktitle = {Proceedings of SIGGRAPH '84},
year = {1984},
month = {July},
pages = {119-127},
} Alex Krause2017-09-13T10:53:14-04:00


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Were the decolonisation efforts too hasty?Posted by: Gareth_BM
Do you think that the decolonisation done by the powerful europien empires was done too fast and in an ideal world where the empires had suffient resources they should have decolonised slowly and carefully?
6 Total Votes
YesIf the efforts were slowed down more effort could be put into sorting out the problems that had arose during their colonisation and pre-existing ones such as the caste system in the British Raj (Indian sub continent under British rule) and establish... ing more stable and democratic governments in the middle east by introducing democracy steadily with, first unelected local rulers helping europium governors, then democratically elected ruler, then almost completely independent governments and finally fully autonomous elected government. They should also have set up more schools and skilled industries before leaving to help create independent economies. A slower decolonisation would have also created more natural boarders and countries more
5 votes
2 comments
NoSo would say Europeans caused as many problems as they solved, a rapid road to independence might have allowed colonies to solve their own problems without intervention with their freedom to do so being unhampered. Their freedom to do it their self ... is more important than success more
1 vote
0 comments


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The Definitive Information To NoSQL Databases
NoSQL may be known as non relational databases. Performance tuning a CDB shouldn't be a lot totally different than in a classical database, but there are several issues a DBA should consider from a performance viewpoint. In this educational session, Dell Software program's Oracle® replication knowledgeable, Sujith Kumar, illustrates how one can attain the five sigma's of high availability using energetic-active replication in a crucial database atmosphere.
This makes a compelling case for utilizing Database as a Service (DBaaS) as these solutions streamline many of the duties concerned in database administration similar to provisioning, administration, data replication, security, and server updates. If they've an existing SQL DB and want to move it over to Amazon, they simply have to import the database, put their application on it, change the connection string, and they are good to go. A number of the replication, backup, and different administration is dealt with by Amazon.
Hearken to Oracle performance expert, Brad Carlile, describe the brand new Software in Silicon features and how they will speed up and safe your Oracle Database workloads. For a supplier of database companies to meet efficiency and availability guarantees, it's incumbent on that provider to make sure uninterrupted operation ought to the first knowledge middle fail for any motive.
The extreme efficiency and mission-essential nature of Oracle Exadata means you need a backup solution that's up for the duty. Goal Audience: DBA's, Database Engineers, ETL specialists, anybody wanting a look at the most recent release of the Warehouse builder particularly for accessing non-Oracle databases utilizing the brand new Code Templates. Discover out how one can apply the same fundamentals of securing databases, information warehouses and file share methods for securing Hadoop-based mostly environments to forestall knowledge leaks, make sure the integrity of data and automate compliance controls.
DBAs construct schemas, grant security, assist builders with SQL and procedural program tuning, provide advice, implement enterprise logic utilizing database features, tune utility workloads and debug points. It's our hope that after getting this primary understanding of the product, you can connect the dots when utilizing Oracle's voluminous function set, documentation, and the various other books and publications that describe the database.
The most important benefit of the database appliance is its turnkey packaging: You buy it, plug it in and it works. We know what merchandise work and which ones do not, what tech stack mixtures play well collectively and what database technologies and options present the most advantages for a given enterprise or technical want. Now, the corporate behind one of the most in style Linux-based operating system launched new kernel updates to repair the regression causing boot failures on 64-bit machines, as well as for OEM processors and techniques running on Amazon Net Services (AWS), Microsoft Azure, Google Cloud Platform (GCP), and different cloud environments.
Data warehousing options solely in Enterprise Version include compression of repeating stored knowledge values, cross-platform transportable tablespaces, Info Lifecycle Management (ILM), materialized views query rewrite, and the Partitioning, OLAP, and Superior Analytics Choices. For advanced safety, only the Enterprise Version features Virtual Personal Database (VPD) support, Wonderful-Grained Auditing, and options together with the Database Vault, Superior Security, and Label Security.
As of Oracle Database 12c, the database can function as a multitenant container database (CDB) the place the Multitenant Option is licensed and hold a number of pluggable databases (PDBs). 1) Study the pros and cons of server consolidation, schema consolidation, and Oracle Database 12c Pluggable Databases. Features in the Oracle Database that assist manage planned downtime for methods adjustments, information modifications, and applications changes embody the power to do on-line reconfiguration with rolling upgrades, on-line redefinition, and version-based mostly redefinition.


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From his humble origins in Long Island and Brooklyn, Walt Whitman earned a global audience that continues to grow today. To celebrate Whitman's 200th birthday, Walt Whitman: Bard of Democracy explores Whitman's process of self-invention, from his early years as a journalist, through the early 1850s when he began to write more privately and poetically. Several of Whitman's notebooks will be on display, as well as his portraitist's copy of Leaves of Grass (1855) and the famous letter written to Whitman by Ralph Waldo Emerson commending that book. The exhibition establishes Whitman as a witness to the Civil War and displays many of his famous poems, including "O Captain! My Captain!" Also on view are documents from Oscar Wilde, Hart Crane, Federico García Lorca and Allen Ginsberg, which trace Whitman's influence on the twentieth century. The exhibition draws on the Morgan's own holdings, as well as generous loans from the great Whitman collections at the Library of Congress.
Phillips & Taylor Walt Whitman, half-length portrait, seated, facing left, wearing hat and sweater, holding butterfly 1873, The Library of Congress


text: 박남미 유재철 이영선 Hye Young Choi 홍성근 황은미 박재용 2015-12-03T02:06:35Z 2015-12-03T02:06:35Z 201410 VOL 454, NO 1, 228-233 0006291X 43739 http://pubs.kist.re.kr/handle/201004/50449 Copine1 (CPNE1) has tandem C2 domains and an A domain and is known as a calcium-dependent membrane-binding protein that regulates signal transduction and membrane trafficking. We previously demonstrated that CPNE1 directly induces neuronal differentiation via Akt phosphorylation in the hippocampal progenitor cell line, HiB5. To determine which region of CPNE1 is related to HiB5 cell neurite outgrowth, we constructed several mutants. Our results show that over-expression of each C2 domain of CPNE1 increased neurite outgrowth and expression of the neuronal marker protein neurofilament (NF). Even though protein localization of the calcium binding-deficient mutant of CPNE1 was not affected by ionomycin, this mutant increased neurite outgrowth and NF expression in HiB5 cells. Furthermore, Akt phosphorylation was increased by over-expression of the calcium binding-deficient CPNE1 mutant. These results suggest that neither cellular calcium levels nor the localization of CPNE1 affect its function in neuronal differentiation. Collectively, our findings indicating that the C2 domains of CPNE1 play a calcium-independent role in regulating the neuronal differentiation of HiB5 cells. Approved for entry into archive by Yoon HJ (firstname.lastname@example.com) on 2015-12-03T02:06:35Z (GMT) No. of bitstreams: 0 Made available in DSpace on 2015-12-03T02:06:35Z (GMT). No. of bitstreams: 0 Previous issue date: 201410 Biochemical and biophysical research communications Copine1 C2 domains have a critical calcium-independent role in the neuronal differentiation of hippocampal progenitor HiB5 cells Article


text:
Page & Plate Plugs: Publican Quality Meats Edition
Two years ago for my birthday, we went to The Publican. Then, last year, we went to a cooking class at Read It & Eat that focused on Cheers to the Publican, their cookbook. So you could say I'm a little, tiny bit obsessed with Paul Kahan and all of his restaurants, including Publican Quality Meats. "WAIT A MINUTE!" you're probably screaming. "YOU ARE AN ALLEGED VEGETARIAN!"
YES. I AM. But here's the thing about exceptional chefs like Paul Kahan and his team, including PQM's in-house genius Joseph Frietze: they're always looking out for you, even if you don't happen to enjoy eating animals. During my most recent visit, I photographed a bunch of sandwiches, including the AMAZING BGS (falafel) and broccoli crue, which rocked my vegetarian socks off. Take a peek at the shoot below, then run, don't walk, to PQM today. Seriously. Like, right now.
Note: Publican Quality Meats and its parent company, One Off Hospitality, are generous sponsors of Page & Plate. Though they paid for this feature, the opinions expressed here are the sole opinions of Page & Plate. Delicious, yummy opinions.
And, just so you know, this post includes Amazon affiliate links. Your clicks mean that I might get some support. Thank you!


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Getting enough sleep is probably one of the single most important parts of being able to recover properly from a hard workout. Of course, if you have a grueling workout, you might feel drowsy or mellow after – but have you ever thought how...Read more
Healthy Holiday Handbook Hack – Bodyweight Workouts
You might have noticed that a lot of our workouts this week have been made up of only bodyweight movements! No, we don't do it because the coaches are lazy and don't want to set up rowers or barbells. Actually, bodyweight workouts are incredibly...Read more
Why you should engage your Lats in every WOD
Your lats are one of the most important muscles in your back. They're prominent and critical for exercises like rows and pull-ups. But, did you know that you should be engaging your lats when you deadlift? What about when you squat? Or Bench? In...Read more
How to keep your shoulders healthy for CrossFit
This week, the coaches here at Beltsville CrossFit are going to put your shoulders through their paces. The week opens up with a 10-minute AMRAP that includes 50-foot handstand walks. The next day, we'll work through a WOD made up of 20 Clean and...Read more
To Exercise or Not To Exercise When Pregnant
by Marissa McCoy, CF-L1 Trainer @ Beltsville CrossFit There are two times in your life that people tend to treat you with kid gloves. One is when you're a kid and the other is when you're pregnant. Women will get all sorts of advice...Read more
Grand Opening-Beltsville CrossFit
FOR IMMEDIATE RELEASE: February 20, 2018 Beltsville CrossFit 10747 Tucker St Beltsville, MD 20705 240-391-6137 firstname.lastname@example.com Beltsville CrossFit Celebrates Grand Opening Open to All from Kids to Legends 55+ Beltsville, Maryland...Read more
CrossFit vs. Personal Training
by William McCoy, CF-L1 There are so many forms of fitness these days, that it can be can overwhelming. People have individual fitness goals and methods they enjoy reaching them. But just like Mom used to say, "try it before you say you don't...Read more
The 9 Foundational Movements of CrossFit
By BVCF What is CrossFit? CrossFit is a core strength and conditioning program, also known as "the sport of fitness." At the CrossFit gym, called a box, athletes learn constantly varied, functional movements that are practical in everyday life...Read more


text: Research by 2018 PEP Fellow Elizabeth Evans on the VA as health care safety net or last resort for women veterans featured in Health Medicine Network. Research by 2018 PEP Fellow Elizabeth Evans, and colleagues at UCLA and at the Veterans Administration (VA) in Los Angeles, looked at why many women military veterans turn to the VA only as a health care safety net or last resort. The research, featured in Health Medicine Network, cites bureaucratic hurdles, limited knowledge about VA eligibility and a dislike of the VA's military-like setting among factors deterring women from using VA services.


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What is SEMrush? Website Spy
SEMrush is an Internet marketing and competitive intelligence Package of SEO tools you may use in marketing to find top results on search engines. Founded by marketers and designed for marketers, SEMrush has grown from a start-up in 2008 to an established worldwide brand encouraging 20,000 partners, 3 Million consumers, and over 8.3 Billion key word worldwide. SEMrush is the best-in-class service provider when it comes To marketing and relative competitive intelligence. No wonder the term SEMrush is synonymous with relative and competitive intelligence. Website Spy
Features of the different plans
Are you a freelancer or a start-up, developing or little Advertising agency, an agency with an established brand or an extensive presence that needs a customized marketing solution for your company? Well search no further, because from only $99.95 to 399.95 USD a month, SEMrush has packages and plans designed for your size of business.
Furthermore, you can make your subscriptions Online marketing and competitive intelligence services, which may help you save up to $800! For the monthly subscriptions however, SEMrush has 4 Major price strategies, namely:
1. SEMrush Pro Plan:
Designed for in-house marketers, start-ups and freelancers With a low budget, this, $99.95/month plan, is the most elementary plan which provides you with access to 28 innovative tools and features to enhance your marketing. It will only cost you $999.40 for a yearly subscription. By the On-Page SEO Checker into Organic Traffic Insights, from PPC Keyword Tool to Ad Builder and other features and tools, this plan provides you more than enough resources and features to give you an edge over your competition. While letting this plan Provides you reports You track 500 keywords, to use 5 endeavors, crawl 100,000 pages and track 50 social media profiles. Enabling you to conduct your SEO, PPC (pay-per-click ) campaigns and Social Media Marketing for your business, this plan gives you the'spying' potential you need by providing you with in-depth investigation and information regarding your competitor's sources of visitors, social media outcomes, and other applicable marketing-related info.
2. SEMrush Guru Strategy:
At $199.95 USD per month, this plan is Acceptable for small And growing businesses and marketing agencies. You have the choice of paying $1,999.40 upfront for an yearly subscription. Aside from getting all of the features and tools the Pro program comprises, the Guru plan comes with Historical information, reports that are trackable and Extended limits too. This plan supplies you with 5,000 daily reports in addition to a total of 50 projects, 1,500 keywords to track, 300,000 pages to crawl along with the capability to monitor 100 Social Media profiles.
3. SEMrush Business Plan:
This program is designed for agencies, and, E-commerce projects Businesses with a comprehensive web presence. Cost at $399.95 USD per month or $3,999.95 for a yearly subscription, it provides you 10,000 reports per day whilst at the same time offering you a total of 200 Projects, 5,000 key words to monitor, 1,000,000 pages to crawl along with the capability to monitor 300 Social Media profiles.
4. SEMrush Enterprise Plan:
Designed for companies and brands that need and Customized marketing and competitive intelligence solutions, the cost for this program is available upon request. Apart from enabling its users to get API unlimited and access daily accounts, this plan allows its users to extend their limits and create unlimited jobs, unlimited monitoring pages and Social Media. Website Spy
Advantages and Disadvantages of using SEMrush
1. Access to Tools That Boost Your ROI For Paid Advertising:
From SEMrush being simple to use, it gives you Accessibility to research tools which throw any guesswork out . During the SEMrush Keyword study, Keyword Magic Tool and Keyword Difficulty tools, you can use the SEMrush recommendations to increase your ROI.
2. Site Audits and Keyword Research: SEMrush comes in handy If you need to check and compare the health status of your website'SEO-wise' together with your competitors' sites . SEMrush also has suggestions on emerging and upcoming keywords and no equal when it comes to current keyword monitoring.
3. All-Under-One-Roof Tools: Whether it's SEO or articles Advertising, social networking Ad building, Multi-targeting and keyword research monitoring and posting, you name it, SEMrush has it under one roof enabling a freelancer and any business with an extensive web presence to maximize their online advertising and competitive intelligence goals.
4. Access to Insight and Actionable Data: With more than 3 Million users worldwide that search through 800 million key words and through 130 million domains from the SEMrush database, SEMrush owns a treasure trove of data that marketers and SEO experts may use to create insight and create SEO and internet marketing strategies.
5. Get to The Best of Search Engines Pages Database of more than 10 Million keywords sourced SEMrush is in the ideal position to ensure your site rankings and gets into the peak of the search engines results pages.
6. Easy to Understand Reports Clients, many of whom may not be SEO-savvy, SEMrush goes a very long way in ensuring that the daily report which SEMrush delivers to them are user friendly and free.
1. Cost: If it were possible to get all the SEMrush tools and features under one roof in a price that is significantly cheaper.
2. Keyword Direction Access &: It could be sifting Through attempting to find specific keywords Million keywords the SEMrush database keeps and updates.
3. No Customized Branded Reports:
SEO marketing agencies and pros who provide regular Reports to their clients may wish to possess the reports branded using their graphics. SEMrush does not allow this at the moment.
Would I recommend SEMrush for your marketing and competitive intelligence?
It is not as simple as No. The search engine of the Identical way Google gets better with every Search query on its website, SEMrush has gotten better with every keyword used, each page crawled and each social networking profile captured. Because it takes time, engineering and tremendous capacity to Have the ability to crawl and create the kind of online data that a firm like SEMrush creates, I would recommend that when choosing your online advertising or competitive intelligence partner, ask yourself these questions:
1. Have they been tried and tested?
2. Have they delivered in companies?
To Assist You answer the questions above, SEMrush hasn't just Been proven and tested by everybody including that SEO guy you know from next door, but it has also delivered incredible results to established brands the likes of Amazon, Forbes, HP, Deloitte, eBay etc.. As a matter of fact, Booking.com always gets a #1 position on Google one of 17 million results, as a result of SEMrush! That is not to say that using SEMrush will guarantee that your Success, however you can be certain that using a tried-and-tested online marketing and Competitive intelligence spouse will radically improve your likelihood of success. Website Spy