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Villas Sorrento Coast
VILLA MASSA - SORRENTO PENINSULA - Torca
VILLA MASSA is a gorgeous two-storey villa for 9 people, in a quiet location, situated on a hill by the sea. From Villa Massa you will admire a beautiful view of the sea and the green countryside. Villa Massa is around 230 m2 in size and features a garden, private terrace, private swimming pool, parking, Wi-Fi, air conditioning, and heating.
- Located in:
- Torca, SORRENTO PENINSULA
- Type:
- Ville
- Sq. m.q.:
- 230
- Guests:
- 9
- Bedrooms:
- 5
- Bathrooms:
- 4
- Sea distance:
- 8.00 Km
- Center distance:
- 0.90 Km
Best weekly price: 2.600,00 €
- Lasminute price:
- 4.320,00 € (from: 2018-08-14 to 2018-09-14)
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- Sea view
- Vally view
- Walking distance to town center
- Quiet zone
- Charming surroundings
- Swimming pool (April 28 to October 31)
- Parking
- Air conditioning
- Internet WiFi
- Car recommended
- Barbecue
- Iron and iron board
- Washing machine
- Dish washer
- Oven
- Microwave
- Kettle
- Fridge
- Cradle
- Shower
- Heating
- From center: 0.90 Km
- From sea: 8.00 Km
- Terrace equip
- Balcony equip
- Garden
- Diving
- Swimming
- Walking
- Cycling
- Fishing
- Horse riding
- Bus Station 0.90 Km
- Train Station 9.00 Km
- Port 9.00 Km
- Train station of Sorrento 9.00 Km
- Sorrento Port 9.00 Km
- Salerno Port 63.00 Km
- Napoli Airport 60.00 Km
- Rome Airport 288.00 Km
- Sorrento 9.00 Km
- Positano 18.00 Km
- Amalfi 32.00 Km
- Ravello 39.00 Km
- Naples 56.00 Km
- Pompei 34.00 Km
- Mt. Vesuvius 47.00 Km
- Herculaneum 48.00 Km
- Oplonti 36.00 Km
- Royal Palace of Caserta 79.00 Km
- Paestum Temple 109.00 Km
- Certosa di Padula 172.00 Km
- Punta Campanella 7.00 Km
A wonderful villa surrounded by a huge garden containing typical plants from the Mediterranean forest, Villa Massa is located around 400 metres from the centre of Torca, a small district of Massa Lubrense, situated between the sea and the hill in an area said in ancient times to be the "Monti delle Sirene" (Mountains of the Sirens). From Torca it's possible to take the path which leads to Fiordo di Crapolla or indulge in some relaxing time walking around the Monte di Torca.
Just 20 metres from the villa you will find a brilliant local restaurant and about 400 metres away there is a grocery store. Less than 10 minutes away by foot (about 900 metres) you'll find Sant'Agata Sui Due Golfi with its restaurants, supermarket, shops, and public transport. The closest beach (Marina del Cantone) is around 8 km away.
From Villa Massa it's easy to get to all of the most popular destinations on the Sorrento Peninsula such as Sorrento (about 9km away), with its churches, the Villa Comunale, and its typical alleyways; or Massa Lubrense (about 4km away), famous for its many nature spots and Michelin-starred restaurants. Not forgetting also, the wonders to see on the Amalfi Coast: Positano (around 15 km away), Amalfi (around 25 km away), Vietri Sul Mare (around 50 km away) and Cetara (around 60 km away).
To stay at Villa Massa, we recommend that you have a car, which you will be able to park in the villa's private parking area. The parking area is large enough for three vehicles. Access to Villa Massa is via a narrow street.
You get to Villa Massa from the parking area by climbing three small steps.
THE SWIMMING POOL is 5 metres wide, 8 metres long, and varies from 1.2 to 1.3 metres deep. The pool area is equipped with sun umbrellas, sun chairs, and sun loungers. From the pool you will enjoy a view of the garden. The pool is available from 28th April to 31st October.
THE GARDEN is around 200 m2 in size and is partly shaded by trees. Here you will find a portable barbecue.
THE TERRACE is large and equipped with a dining table for 12 people. It's partially in the shade. From the terrace you will admire a beautiful view of the garden and the sea. Access to the terrace is from the living room.
THE LIVING ROOM is large and bright, and the floor is made from Vietri tiles. Here you will find sofas, chairs, a television, a piano, and a dining area with dining table for 12 people. The room is fitted with air conditioning and heating. From the living room you can access the terrace with a sea view.
THE KITCHEN is equipped with a five-hob gas stove, electric oven, fridge-freezer, microwave oven, toaster, kettle, dish washer, americano coffee machine, moka pot, washing machine, and a table for six people. From the kitchen there is access to the garden through the French windows. Access to the kitchen is from the living room.
THE FIRST BEDROOM WITH EN SUITE BATHROOM contains a double bed and is fitted with air conditioning and heating. The bathroom is fitted with two sinks, a toilet, bidet, hairdryer, and a bathtub with a shower head fitted to the wall. Access to the bedroom is from the corridor.
THE HALF-BATHROOM is fitted with a sink, toilet, and bidet. Access to the bathroom is from the living room.
FIRST FLOOR (up an internal staircase of 17 steps)
THE SECOND BEDROOM has a double bed (which can be turned into two single beds on request). The room is fitted with air conditioning and heating. Access to the bedroom is from the corridor.
THE THIRD BEDROOM has a double bed (which can be turned into two single beds on request). The room is fitted with air conditioning and heating. Access to the bedroom is from the corridor.
THE THIRD BATHROOM is fitted with a sink, toilet, bidet, shower, and hairdryer. Access to the bathroom is from the corridor.
THE SUITE WITH EN SUITE BATHROOM is made up of four connected areas: a sleeping area, a lounge area, a small bedroom, and a bathroom. The sleeping area contains a double bed and is fitted with air conditioning. The lounge area contains a sofa and a television. From the lounge area you can pass through the French windows onto a balcony with a beautiful sea view. There is also a small bedroom with a single bed (the room is air conditioned). The bathroom is fitted with a sink, bidet, toilet, hydromassage shower, and hairdryer. Access to the suite is from the corridor.
Important things to know:
- Tourist tax 2,00 Euro per day per person for the first 7 nights from April to October 31. The children under 18 years do not pay.
- For arrivals after 8:00 PM will be applied an extra cost of 60,00 euro to be paid at the arrival.
- Security deposit: 500,00€. The security deposit will be returned prior to your departure unless there are accidental damages to the property.
Availability Request
Rates in euro:
|30.06.2018 - 14.09.2018
|15.09.2018 - 28.09.2018
|29.09.2018 - 26.04.2019
|27.04.2019 - 31.05.2019
|01.06.2019 - 14.06.2019
|15.06.2019 - 13.09.2019
|14.09.2019 - 27.09.2019
|28.09.2019 - 07.01.2020
Note: Not included to be paid in cash upon arrival:
Security deposit: 500.00€
The security deposit will be returned prior to your departure unless there are accidental damages to the property.
Minimum stay: 5 ( sat-sat for 2019)
Currency converter
- Water
- Gas
- Electricity
- Air conditioning
- Heating
- Swimming pool
- Parking
- Final cleaning
- Daily cleaning
- Weekly linen
- Biweek linen
- Internet WiFI
- Cot
Payment terms
The payment, of the account of 20% and of the balance of 80%, is requested in the Euro currency and can be made in the following ways:
a. Bank transfer to:
Amore s.r.l. , Corso Italia 277/A, Sorrento, 80067,(NAPOLI) - ITALY
Deutsche Bank, Via Piazza Angelina Lauro, Sorrento, 80067, (NAPOLI) - Italy
account number: 822890
b. Credit card (send by fax at +39 0818774863 or by email at firstname.lastname@example.com the name of the holder of the credit card, the cod digits and the expiration date) or online http://www.booksorrentovillas.com/en/pay-now/
c. Pay Pal: email@example.com
How to book »


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List of Plants in the U.S.A.
List of Plants by States
List of Plants Starting with the Letter
Dryopteris Goldiana
Dryopteris Goldiana Plant Information
Dryopteris Goldiana grows in the following 31 states:
Connecticut, District Of Columbia, Georgia, Illinois, Indiana, Kentucky, Maryland, Minnesota, New Hampshire, North Carolina, Pennsylvania, South Carolina, Vermont, Wisconsin, West Virginia, Alabama, Arkansas, Delaware, Iowa, Louisiana, Maine, Massachusetts, Michigan, Missouri, New Jersey, New York, Ohio, Rhode Island, Tennessee, Texas, Virginia
Dryopteris goldiana, commonly called Goldie's wood fern, or giant wood fern is a fern native to the eastern United States and adjacent areas of Canada, from New Brunswick to Ontario and Georgia. It is the largest native North American species of Dryopteris and along with ostrich fern it is one of the largest ferns in eastern North America. Specimens are known with fronds six feet (1.8 meters) tall. D. goldiana hybridizes with many other species of Dryopteris and the hybrids tend to be larger than the pure species. It was named by William Hooker in honor of its discoverer, John Goldie.
Goldie's fern is common in moist rich woods, ravines, seeps, or at the edges of swamps and in areas with full or partial shade. It grows in a clumped form where all the leave emerge from the same point on the ground. The stipe, the division of stem which emerges from the roots and holds no leaflets, is very densely covered in dark brown to black scales (which may have a tan border) toward the base and decreases in scale density as it approaches the area containing the leaflets. The stipe itself is 1/3 the length of the total leaf, flat or slightly channeled on the upper side and dark brown to nearly black at the base and fades to green distally. The axis, or portion of the stem which actually supports the leaflets is green and also covered in pale scales.
The leaf itself rather thick in texture but not evergreen. It may range from dark green to golden green color. The leafs may be 35-120cm in length and 15-40cm in width depending on the specimen. The base of the leaf is not strongly tapering and the bottom leaflets are only slightly smaller than the leaflets directly above them. The tip of the leaf is rather short or abruptly tapering which is a distinctive characteristic to help distinguish this fern from similar species. The tip of the leaf may also be white mottled in some specimens. The leaf is broken up into many pairs of leaflets which are mostly pinnate but some at the bottom of the leaf may be bipinnately divided. The leaflets are typically tapering at both the base and the tip and have a short stem connecting them to the main stem. The leaflets are themselves divided into many subleaflets which are oblong or elliptic in shape with a pointed tip and a toothed edge. They are generally curved such that the tip of the leaflets points toward the tip of the leaflet.
The shapes of fertile (bearing spores and sori) and sterile (lacking spores) leaflets are identical. The sori are typically placed near the midvein and are covered in a smooth, kidney shaped indusium. Each fertile leaflet contains 6-8 pairs of sori which are paired across the midvein. In midsummer the spores turn brown and ripen and are released into the wind.
It is one of the parents of the polyploid hybrids Dryopteris celsa and Dryopteris clintoniana.
Goldie's fern requires medium sunlight or shade and high humidity conditions to thrive along with moist soil with an abundance of organic matter. It also requires protection from wind.
More inforamtion about Dryopteris Goldiana.

subset: commoncrawl


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DESCRIPTIONColor: Multicolor Dresses Length: ShortFabric: Fabric has no stretch
Composition: 95% Cotton, 5% SpandexNeckline: Round NeckPattern Type: Leopard
Silhouette: ShiftSleeve Length: Long SleeveStyle: CasualType: A LineWaist Line: NaturalHem Shaped: TrapezeModel Is In Size SModel Measurements: Height: 175cm ,Bust: 79cm ,Waist: 61cm ,Hips: 87cm Item Measurements: Shoulder S:37 M:38 L:39
Bust S:86 M:90 L:94Waist Size S:91 M:95 L:99Hip Size S:115 M:119 L:123Length S:82 M:83 L:84Sleeve Length S:59.5 M:60.5 L:61.5Bicep Length S:28.5 M:29.5 L:30.5Cuff S:19 M:20 L:21 Available Size: S,M,L
Women Winter Tunic Swing Dress - this great winter warmer is great with leggings or thick stockings for a winter must have dress, even better pair this dress up with high boots for a stylish and trendy outfit. Leopard dresses for women are so on the fashion trend at the moment.
DESCRIPTIONColor: MulticolorStyle: CasualCollar: Round NeckSleeve Length: Short SleeveMaterial: 100% PolyesterPattern Type: LeopardFit Type: Regular Fit
Decoration: Ruffle, Ruffle Hem, ButtonFabric: Fabric has no stretchShirt Type: Peplum
Occasion: Weekend CasualItem Measurements: Shoulder (cm): S: 39 cm, M: 40 cm, L: 41 cm
Bust (cm): , S: 101.3 cm, M: 105.3 cm, L: 109.3 cm Length (cm): S: 56 cm, M: 57 cm, L: 58 cmSleeve Length (cm): S: 20 cm, M: 21 cm, L: 22 cm Bicep Length (cm): S: 34.3 cm, M: 35.3 cm, L: 36.3 cmCuff (cm): S: 33 cm, M: 34 cm, L: 35 cm Waist Size (cm): S: 103 cm, M: 107 cm, L: 111 cm Size Available: , S, M, L
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Elite Occasions is a online fashion clothing and Lingerie store offering affordable clothing to South African woman since 2012, fashion style for less to impress - its online clothing shopping not to be missed.


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Newly-appointed Inter Milan coach Frank de Boer sees no reason why the Nerazzurri can't challenge for Champions League qualification in the 2016/17 Serie A campaign.
The former Ajax Amsterdam boss was unveiled by the Italian giants on Tuesday after putting pen to paper on a three-year contract just one day after Roberto Mancini's departure.
And De Boer is relishing the challenge of restoring Inter to their former glory, saying he will do everything in his power to make the team a force to be reckoned with.
"Nothing is impossible," De Boer told reporters at his unveiling. "Juve have great players and it's going to be difficult, but our aim is to be as competitive as we can and to make their lives as hard as we can.
"Serie A has improved a lot in the last couple of years. The football played here is very modern now.
"What I saw around three years ago, the technical quality wasn't so great, but it's much better right now."
Inter's general manager, Michael Bolingbroke, echoed the sentiments of the Dutch coach, adding: "We need to bring Inter back to the position we belong in, at the top of European football.
"We want to win all the competitions we are in, but above all we need to get back into the Champions League.
"Let's hope we are back there in 2017-18. He only has two weeks to the start of the season so he has his work cut out."
Meanwhile, De Boer also responded to recent rumours suggesting that striker Mauro Icardi could be sold by Inter in the current transfer window.
"First of all we don't want to sell our key players for sure and Icardi is very important and I want to keep all of our important players," he said.
"Of course we analysed the squad very carefully, but we've got to see how things develop. I want everybody to stay right now and then in a few weeks we will see if we need anything else."


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White Sands of Orlando is located in beautiful, Sunny Plant City, Florida. They are committed to providing quality treatment for individuals those who are suffering from the disease of addiction. They help their clients by offering essential tools and support to face and forgive themselves of all of their character defects that may or may not be connected with dependence
Florida's WhiteSands Treatment Center outpatient rehabilitation center in Orlando has been a blessing for individuals with a moderate substance abuse problem who are serious about getting sober. Patients are in control of their lives, being able to work and look after their families, while they receive proper treatment and advice.
Addiction Aide reviewed about insurance, treatment programs, and specialties.
- Resort-style pool
- Well-equipped gym
- Haircuts for men
- Salon services including hair styling and nails for women
- Basketball court
- Sand volleyball court
- Clubhouse game room
- Barbeque cook-outs
Insurance Accepted
- Aetna
- American Family Insurance
- American National Insurance Company
- Amerigroup
- Anthem Blue Cross and Blue Shield
- Assurant
- Cigna
- Coventry Health Care
- EmblemHealth
- Fortis
- Golden Rule Insurance Company
- Group Health Coorperative
Treatment Programs
- Residential Treatment
- Medical Detox
- Inpatient Rehab
- Residental Rehab
- Partial Hospitalization
- Intensive Outpatient Treament
- Dual Diagnosis
- Famliy Threapy
My husband was there for a month. He said this was the best place he has ever been. All of the staff was great. Would recommend this place. Thank you for all your help and support with my husband
I went to White Sands, God giving, for my last detox. I was very rebellious and did not attend as many groups as I should have, but the time was much needed for me to evaluate my recent decisions. I LOVED the staff, they were so great to me I felt like I had known them for ever.. They understood, and even if they didn't they had compassion for me. I would recommend them to anyone!!! I wish anyone who goes there good luck on your journey. Don't give up even though it feels like its the end, its only the beginning to a new life.
I was treated with love and care from the moment i was picked up from the airport to the moment i dischrged. The groups where very therapeutic and i recieved all the tools necessary to live a life without the use of drugs and alcohol. I arrived there a broken man that lost the drive to live to a man with hopes and dreams.. I'll never be able to repay the dept i owe to White Sands
Can I do a short-term detox?
For us, a short-term detox is a six-month protocol. We have found that a quick detox rarely produces any positive long-term results and more often than not results in the return to illicit drug use. This is a significant disease, and it probably took a long time to get to where medication-assisted treatment is needed, so a quick solution is likely not a good one.
I have Medicaid – will that cover treatment?
Yes, full Medicaid does cover methadone treatment. A share of cost and other Medicaid programs are beyond our billing capabilities and so are not accepted. The cost would be a $2 co-pay per week.


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Looking for the perfect fit? Compare your unique measurements with Dressywomen's measuring guide, use our made-to-order model which allows us to make your dress based on your exact measurements for a custom-fit dress.
If you want Custom Size Order,Need your measurements as follows.
1. Dress color =______(as picture show color or Any color choose ,Reference our Color Chart)
2. Bust =___ inches
3. Waist =____ inches
4. Hips= ____ inches
5. Height =_____ inches (without shoes)
6. Date of Event: ________.
Additional Information
|High Neck
|Sleeve Length
|Back Details
|Chic & Modern
|Shown Color
|Dark Navy
|Spring, Summer, Fall, Winter
Customer ReviewsWrite a review
9 Item(s)
- By hhhhhhhh
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A:Don't worry as long as your parcel for your non-custom product wasn't shipped yet, you can cancel it by contacting our service team.
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A:If you need any alterations to be done to the product you can describe it in the special requirements field e.g. the dress has no straps, but you would like to have straps, then we can arrange that, we can provide alterations for all dresses to a certain extent.
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A:Definitely yes! We use the highest industry standards to secure our website and the payment process. Dressywomen.com is fully PCI compliant and certified to process payments. Every bit of the information you provide to us is processed encrypted through the Secure Socket Layer (SSL).
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A:Each products description page features a detailed size chart, you can measure yourself and choose the dresses size according to the result. Don't get confused if you end up having a different size as your standard casual wear size, dresses have different sizing.
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A:You can choose custom measurements and enter your body measurements into the order details without choosing a pre-defined size. Extra fees might apply.
Q:Which Shipping options are available?
A:We offer standard and expedited shipping worldwide. For drop or bulk shipping and wholesale container shipping we don't feature expedited options, please contact us if you want to order more than 100 dresses. We have great wholesale rates and your trips to our tailor workshops.
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A:When your parcel leaves our quality assurance warehouse, it takes around 3-8 days to reach you, depending on the item you order, its origin and destination.
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A:Yes, please contact our customer service, but note that we can't change the delivery address once the shipping was already processed.


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Bruce Wayne, however, is a multi-billionaire. While not much emphasised as a contrast within the Batman storyline (rather choosing to emphasise Batman and Bruce Wayne as one in the same), I feel this contrast between Batman and Bruce Wayne has a hidden message I'd like to explore further.
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I sold a junk-picked table for $50 last year, and cashed in on a few other items retrieved from a dumpster. But it looks like I could be doing even better — this guy makes a six-figure income dumpster diving.
EA Help hires remote-based workers to assist their clients with administration and task project management. Applicants should have a bachelor's degree and at least five years of experience as an executive assistant, project manager, or similar role.
Another way to utilize your talent and business skills is to run corporate workshops online. Businesses are always looking for unique ways to help educate their workforce, and if you can package your talents into a day or half-day long session, you can sell that to companies all over the world to make money online. Start by building a portfolio and then reaching out on LinkedIn to influencers at relevant companies to see if they would be interested in you teaching their team.
On this page I want to walk you through the process of how to make money blogging. It's perfect for those who already have a blog but if you don't I recommend you check out our guide to starting a blog (it's step 1).
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Recently I have invested a lot of time in networking to grow my business and I am thankful for the results! In addition to meeting many new and interesting peop…le, I have made valuable business connections. Pictured is me and one of my favorite people I have met through networking, Sahar Nafal.
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We sometimes use affiliated links which may result in a payment following a visitor taking action (such as a purchase or registration) on an external website. This helps keep Save the Student free. The user experience shouldn't be any different, and our editorial decision making is not effected by such links.
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1 itemsรายการ
|Days to Shipวันจัดส่ง
Ultra Heavy Work Bench KWC Type Raising and Lowering Handle Movable Type Average Load (kg) 1200
It can easily elevate with 600 kg loaded on the top plate.
|Days to Shipวันจัดส่ง:
|38 Day(s)
|Product Seriesชุดผลิตภัณฑ์
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|Product Seriesชุดผลิตภัณฑ์
Ultra Heavy Work Bench KWC Type Raising and Lowering Handle Movable Type Average Load (kg) 1200
|Days to Shipวันจัดส่ง
|38 Day(s)
|Product Type
|Medium weight work bench (uniform load of 501 kg to 2,000 kg)
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Develop your problem-solving skills and learn to design, construct and test machines, systems, structures, materials and processes. As a Curtin student, you'll have access to outstanding, purpose-built facilities.
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text: HR is at the table: CEOsBut stronger business acumen still needed from professionBy Sarah Dobson06/06/2011|Canadian HR Reporter|Last Updated: 06/05/2011 While many HR professionals might feel they don't have or deserve a seat at the executive table, that's not the view of many top executives, according to a report by the Human Resources Professionals Association (HRPA) and Knightsbridge Human Capital Solutions based on interviews with 20 Canadian CEOs.Human resources is considered vital to the business in managing workforce levels and putting the best talent in the right roles, especially in knowledge-based sectors, said Bill Greenhalgh, president of HRPA, speaking at an event for the report, The Role and Future of HR: The CEO's Perspective. But, for some reason, there's a strong disconnect — CEOs need strong leaders in HR while HR doesn't feel valued by the C-suite."I've always found this urban myth very mystifying," he said.The majority of CEOs believe HR is making strong contributions in strategic areas such as talent management, succession planning, engagement, recruitment and retention. And they believe HR has done a good job working as a partner to the CEO during a tough couple of years, said the report. At companies that grew during the recession, CEOs appreciated HR's support in aggressively attracting talent from newly available pools of external candidates. At those companies that downsized, CEOs felt HR made critical contributions in developing transparent, clear employee communications and retaining top talent, found the survey.HR adds strategic value and helps organizations prosper, said Susan Robinson, principal of leadership solutions at Knightsbridge in Toronto, speaking at the event."Every CEO commented about the critical strategic and tactical role HR played," she said.HR has the same visibility as any other function, such as finance or marketing, and is as critical as any of these other areas. But CEOs also realize how hard it is to measure the value of HR, said Robinson. However, it's the knowledge-based sectors that appreciate the strategic value of HR — the profession is still emerging in other sectors such as manufacturing and resource, she said.While senior HR executives have a rightly earned place at the table, it's up to HR leaders themselves to be more assertive in having their voice heard around that table, found the report. CEOs said they understood their own role as sponsors in helping organizations understand the critical contribution of HR to business success but HR executives need to be more forward in demonstrating their value and demanding their issues be recognized."There's a seat at the table there, there for the asking, there for the right HR person," said Robinson. "Senior HR executives can and should have a seat at the table but HR leaders need to assert themselves."Business savvy is critical for CEOs when it comes to the skills they want in HR professionals. It's the greatest strength and the greatest weakness of HR executives, according to the CEOs interviewed. They want HR to understand the front-line business, how to increase productivity in key areas, how to maintain the business and flexibility in a unionized environment and to realize there are trade-offs to introducing certain programs or policies, said Robinson.The need for better business acumen is the big area for improvement, according to the CEOs, as few HR people can articulate business issues. HR executives should be business people first, HR leaders second, they said."To that end, CEOs want senior HR executives to focus on business priorities rather than on policies and programs that are sometimes impractical or even irrelevant to the top or bottom line of the business," said The Role and Future of HR. "Virtually across the board, CEOs stressed that HR executives need to get better at understanding the challenges and business needs of supervisors and front-line managers on a first-hand basis."HR executives also need to forecast critical social, legislative and people trends, so organizations can implement programs that have front-line buy-in and really matter to the business, said the report. Instead of being presented with "the sky is falling" scenarios when it comes to newer legislation, the CEOs want HR to get in front of the legislation to find out how the business can achieve its goals while still being compliant, said Robinson. There is far too much focus on the punitive aspects, they said.As part of that, HR executives also need to be "culture-builders" who can build more than the sum of the parts, get the best energy out of the whole team and advocate for employees. HR should have greater communication skills than any other executives, said the CEOs, and be able to balance the personalities of the executive team.Also important are trust, integrity and influence, found the report. The HR team needs to be seen as trustworthy, able to collaborate effectively and be a trusted advisor to the CEO.There are several common attributes, such as business acumen, that are shared among an executive team, said Jay Forbes, president and CEO of Teranet, a Toronto-based e-services company. But there are also nuances to the chief human resources officer (CHRO) role that distinguish it from others, such as empathy, communication skills and selflessness. Maintaining a sense of cohesiveness and alignment among the executive team is critical for HR, said Forbes, who spoke at the event, and that means having humility, gaining confidence and acting as a go-between among the members.RELATED ARTICLESNAIT squad wins HRC West competitionFinding talent, engagement top HR trends for 2019CPHR Canada, SHRM sign MRA"It's an artful role the CHRO can play in terms of moulding a cohesive, well-aligned, highly functional executive team," said Forbes. "We need the CHRO to be every bit as involved in the strategic planning process as any of their colleagues."To successfully execute strategy, a high level of employee engagement is needed, through training and development and understanding the skill sets and competencies required, he said. CHROs craft communication strategies and programs that cascade what is often a nebulous strategy into something that is understandable and relatable, said Forbes."That provides tremendous value," he said.Tips for HR professionalsWhat the CEO needs from HRWhen asked what they expect HR's central role to be in the coming years, CEOs expect HR to deal with:• talent management and succession planning• the employment brand• four generations in the workplace• employee communications• social media• trend analysis and forecasting• change management.Source: The Role and Future of HR: The CEO's Perspective© Copyright Canadian HR Reporter, HAB Press. All rights reserved. Add Comment * Title * Name * Email Anonymous * Comment


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- Price$390,000
- Beds4
- Baths4
- SQ. Feet2,484
- Acres3.17
- Built1992
4384 Rock Island, Arnold
Original owners! Pride of ownership shows throughout this custom 2 story home home situated on over 3 park-like setting acres. This home delivers showcasing 4 bedroom, 4 baths and a 4 car garage. Plenty of room for parking RV's, boats, campers or show cars with the large paved driveway. Entering the home you are greeted with the "T" staircase. Separate dining & living room with wood burning fireplace. Recently updated kitchen with granite counter-top, stainless steel appliances. Adjoining breakfast room with glass doors leading to the outside oasis. Level fenced yard with large patio surrounding pool, sure to be a family favorite. Upper level includes luxury master suite with walk in closet, his and hers shower & spa-like bath. 3 additional bedrooms & full bath complete this level. Added living space in the finished lower level including recreational area, custom wet bar, sleeping area & full bath. Additional features include new HVAC & roof. Excellent location. Fox school district.
Essential Information
- Price$390,000
- Bedrooms4
- Bathrooms4.00
- Full Baths4
- Square Footage2,484
- Acres3.17
- Year Built1992
- TypeResidential
- StyleOther
- StatusActive Under Contract
- Basement Type8 ft + pour, Full, Poured Concrete, Rec/Family Area, Sleeping Area, Bathroom in LL
- Taxes$3,011
- AmenitiesAbove Ground Pool, Workshop/Hobby Area
- FeaturesBurglar Alarm-Owned, Covered Porch, High Spd Connection, Patio, Smoke Alarm/Detec
- Parking Spaces4
- ParkingAttached Garage, Garage Door Opener, Oversize, Additional Parking
- # of Garages4
- Community Pool & Private PoolYes
- Lot DescriptionWooded, Backs to Open Grnd, Partial Fencing
- WindowsSome Insulated Wndws, Some Tilt-In Windows, Bay/Bow Window, French Door(s), 6 Panel Door(s)
- ConstructionBrick Veneer Decrtv, Vinyl Siding
Additional Information
- Date ListedJuly 12th, 2019
- Days on Market94
- HOA Fees400
- HOA Fees Freq.Yearly
Community Information
- Address4384 Rock Island
- AreaFox C-6
- SubdivisionWicks Station 02
- CityArnold
- CountyJefferson
- StateMO
- Zip Code63010
- InteriorSome Carpeting, Walk-In Closets, Some Window Treatmnt, Wetbar
- AppliancesDishwasher, Disposal, Microwave, Range/Oven-Electric, Refrigerator
- HeatingForced Air
- CoolingCeiling Fan, Central-Electric
- Has BasementYes
- Basement8 ft + pour, Full, Poured Concrete, Rec/Family Area, Sleeping Area, Bathroom in LL
- FireplaceYes
- # of Fireplaces1
- FireplacesWoodburning Fireplce, Full Masonry, Insert
- Stories2 Story
School Information
- DistrictFox C-6
- ElementaryRockport Heights Elem.
- MiddleFox Middle
- HighSeckman Sr. High
Listing Details
- Listing OfficeColdwell Banker Gundaker
Information from Third Parties, Deemed Reliable but Not Verified.
Listings displaying the MARIS logo are courtesy of Mid America Regional Information Systems Internet Data Exchange.


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LessWrong Hamburg Meetup July 2015 Summarypost by Gunnar_Zarncke · 2015-07-18T23:13:20.023Z · score: 7 (8 votes) · LW · GW · Legacy · 2 comments
After a hiatus of about a year the LessWrong Hamburg Meetup had a very strong revival! Infused by motivation from the Berlin Weekend I tried a reachout to collegues and via meetup.com and an amazing 24 people gathered on July, 17th in a location kindly provided by my employer.
Because the number of participants quickly exceeded my expectations I had to scramble to put something together for a larger group. For this I had tactical aid from blob and practical support from colleagues putting everything together from name tags to getting food and drinks and chairs.
We had an easy start with getting to know each other with Fela's Ice-Breaking Game.
The main topics covered were:
- An introduction into the topics, goals and methods or LessWrong illustrated with The Parable of the Dagger by pinkgothic. This was followed up by many smaller talks about how to apply rationality.
- A presentation and moderated discussion about effective altruism by ImmaSix.
- Moderated discussion about methods of artificial intelligence and machine learning.
- I answered many questions regarding biases and fallacies and we used the game cards I had prepared early multiple times. These attracted some interest and can be found here (Dropbox).
Beside the main topics there was a good athmosphere with many people having smaller discussions.
The event ended with a short wrap-up based on Irinas Sustainable Change talk from the Berlin event which did prompt some people to take action based on what they heard.
What I learned from the event:
- I still tend to do overplanning. Maybe having a plan for eventualities isn't bad but the agenda doesn't need to be as highly structured as I did. It could cause expectations that can't be met.
- Apparently I appeared stressed but I didn't feel that way myself. Probably from hurrying around. I wonder wheather that has a negative effect on other people and how I can avoid that. Esp. as I'm not feeling stressed myself.
- A standard-issue meeting room for 12 people can comfortably host 24 people if tables and furniture are rearranged and comfy beanbags etc. are added.
- Whe number of people showing up can vary unpredictably. This may depend on weather or how the event is communicated and unknown factors.
- Visualize the concrete effects of your charity. This can give you a specific intuition you can use to decide whether it's worth it. Imma's example was thinking about how your donated AMF bednets hang over children and protect from mosquitoes.
There will definitely be a follow-up meeting of a comparable size in a few month (no date yet). And maybe smaller get-together will be organized inbetween.
2 comments
Comments sorted by top scores.
I've created a contact sheet so people who would like to stay in touch have that opportunity (since not everyone is on meetup.com or on LessWrong). I won't link to it here in the comment section since it will end up containing e-mail addresses that spambots might harvest, but I hope Gunnar will share the link with all of the attendants. :)
You don't have to enter your details, but you're very welcome to do so!
If you don't get the link within the next 24 hours, feel free to send me a message here on LessWrong, or contact me via my gmail address, which has the same username I have here, and ask for the link. :)
sounds like great initiatives!


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Past Issues
The Verse of the Day For Thursday June 20th 2019
Bible Reading For Today
- Psalm 8:1 O Lord, our Lord, How majestic is Thy name in all the earth, Who hast displayed Thy splendor about the heavens! NASB
Devotional Reflection Thought For Today
- Jesus isn't looking for the length of prayer but a heart that is seeking after His.
Name Of God For Today
- Immanuel - Matthew 1:23
One Year Bible Reading Guide For Today
- 1 Chronicles 4, 5 & 6
Bible Trivia Question For Today
Category: Life of Jesus
Question: The devil came to Jesus tempting Him by saying, "If you are the Son of God, throw yourself down" and then quoted scripture to support his claim. How did Jesus respond?
- "Man shall not live by bread alone, but by every word that proceeds out of the mouth of God."
- "You shall worship the Lord your God, and Him only shall you serve."
- "You shall not test the Lord, your God."
- "It is better to give than to receive."
See Answer
Bible Word Search For Today
- Download and Solve Edition #2979
Respond To This Edition
How has this edition of the Verse of the Day affected your life? How has the Lord used this Scripture to encourage you? What does this verse mean to you? Share your reflections with other subscribers to The Verse of the Day.


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Basic Terms
Everyday terms used in the aromantic community
This glossary is a continuously updating record of terms that have been and are being used in the aromantic community. As a record, this glossary is meant to document the various concepts that are thought up when the language is not sufficient to describe people's experiences and doesn't encourage or discourage the use of any term.
Please keep in mind these are shortened definitions and identities can be nuanced.
Romantic orientation
A label describing the usual patterns of a person's romantic attraction or the lack of it.
Aromantic (aro)
Commonly describes someone who experiences little to no romantic attraction, abbreviated to aro.
It also describes someone whose experience of romance is disconnected from normative societal expectations, due to feeling repulsed by romance, or being uninterested in romantic relationships.
Commonly used as a specific identity term by people who experience no romantic attraction.
See also: FAQ
Aromantic spectrum (arospec, aro)
An umbrella term for all aromantic orientations, which emphasizes the diversity from no romantic attraction to nonnormative romantic attraction or experience with romance, abbreviated to arospec.
Arospec is also used as a specific identity term describing someone who experiences conditional, unreliable or otherwise nonnormative romantic attraction, but doesn't label it further.
Noun form of aromantic.
Describes a person who experiences romantic attraction or is not on the aromantic spectrum.
Popularized by: Queenie
Asexual (ace)
Commonly describes someone who experiences little to no sexual attraction, abbreviated to ace.
It also describes people whose experiences with sex are disconnected from normative societal expectations, due to feeling repulsed by or uninterested in sex.
Another common umbrella term for asexuals is asexual spectrum (acespec), analogous to aromantic spectrum but for sexual attraction.
Allo aro (allo/aro, aro/allo)
An abbreviation of allosexual aromantic, a term people who are allosexual and aromantic use to describe themselves.
Aroace (aro/ace)
An abbreviation of aromantic asexual, a term by which people who are aromantic and asexual describe themselves.
A spectrum (a-spec)
An umbrella term for orientations based on conditional and no romantic and/or sexual attraction, that is aromantic and asexual spectra, abbreviated to a-spec.
A-spec is also used as a specific identity describing someone who doesn't differentiate their experiences of conditional or no attraction into types.
Coined by: Whes and Strategicgoat and Warriorsdebt
The widespread assumption that everyone is better off in an exclusive, romantic, long-term coupled relationship, and that everyone is seeking such a relationship.
Coined by: Philosopher and professor Elizabeth Brake
Aromisia / Arophobia
The dislike of or prejudice against aromantic people. Aromisia is an alternative term to arophobia, which is sometimes misused to be synonymous with a diagnosable phobia or fear.
Queerplatonic (quasiplatonic) Relationship (QPR)
A committed non-romantic relationship that goes beyond what is the subjective cultural norm for a friendship. Levels of intimacy and/or behaviors between the partners involved often don't fit the conventional standards set by society. Some QPRs can include sex and elements that are generally considered romantic. In practice every queerplatonic relationship is different. Abbreviated to QPR, and queerplatonic (quasiplatonic) partner to QPP. Another common word for QPP used to be zucchini.
Coined by: Meloukhia and Kaz
Split Attraction Model (SAM)
Some aromantics use the SAM to make a distinction between experiences of attraction depending on certain characteristics, conceptualizing them as different types of attraction. A person who uses the SAM to describe themselves may experience different types of attraction as distinctive and decide to label the attractions separately. It's not a model that works to describe everyone's experiences, and there are some disagreements about its history.


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Year of Call: 2000
Silk: 2016
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View LinkedIn Profile
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- Ampersand advocates appointed as Global Ambassadors for the Scottish Arbitration Centre7 May, 2019
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Read this. It's IMPORTANT.
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Thanks for your interesting in our startup. Please do note that we are only looking for a directly capital investment. We are NOT interested to attend any investment programs that request us spending time for the training, challenging, mentoring or similarly on your side.
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It doesn't look like an economy balanced on a knife edge does it?
Last week US tech company LinkedIn announced it is hiring another 800 people at its European base in Dublin, taking the headcount there to 2,000 by next summer.
Yesterday Government funded research centre AMBER announced 350 positions for high-end researchers.
It's part of a jobs trend that has seen unemployment fall below 4.5% in the latest monthly estimate, with 2.3 million people in work - spending in the economy, and swelling the Government's tax take.
With inward migration now a key driver of employment growth, there is even more pressure on the creaking infrastructure of the State. The need to build a lot more housing is well known, and well commented on.
The Government has already announced a long-term capital investment programme to address bottlenecks and give the economy the kind of capacity it needs to keep expanding, and meet social needs.
Big spending increases have been programmed this year and next - and for years to come.
But there is a problem - with an economy operating at or very close to full capacity, spending more on infrastructure, however badly needed, runs a risk of overheating.
Add to that the need to build more homes, and the overheating risk rises. There are already not enough building workers in the State to do all the work that's needed - pushing up construction wages, and ultimately building prices.
The fiscal watchdogs are barking, and saying it's time, not for tax cuts, but for tax rises.
And yet there is a gigantic risk to this scenario - and it's called Brexit. All the expected growth for next year could come to a shuddering stop if the British leave the EU at the end of October without ratifying the deal that was agreed with them last year.
Faced with such a shock to the economy, the prudent thing to do is nothing - no tax cuts, no spending rises, no tax rises either.
It might mean having to pump money into the economy to help cushion the blow from a no-deal Brexit. And that might mean running a deficit again - borrowing money to pay for stimulus spending, and extra welfare payments - the so-called automatic stabilisers.
The prospects of a no-deal Brexit increased as the British Conservatives whittled their choice of candidates to be the next Prime Minster down to two, both of them convinced they can scrap the backstop and negotiate a new deal with the EU.
But the EU summit made clear - yet again - that the backstop and the Withdrawal Agreement are not up for renegotiation.
That's why the chief economist at the Department of Finance has talked about an economy balanced on a knife edge: On one side is the risk of an overheating, uncompetitive economy heading for a crash unless constrained. On the other, a Brexit-battered economy heading for a crash and needing the fiscal equivalent of battlefield first aid.
So, if you are the Minister for Finance, which problem do you chose to confront in October's Budget? The clues will come in today's Summer Economic Statement
Budget Day is 8 October - a week after the Conservative Party conference, a week before the next EU summit - the new British Prime Minister's first - and just three weeks before the Article 50 deadline runs out.
So the summer statement is likely to focus on the kind of immediate hit the economy would get from a no-deal Brexit in October.
Trying to pick which Brexit scenario the economy is most likely to face next year is a really daunting task, making this year's Budget-making process even more difficult than usual.
If the politicians get it right - in either scenario - they won't be thanked by an electorate facing either higher taxes or the economic fallout from a no-deal Brexit.
But if they get it wrong - in either scenario - things could get pretty bad, politically as well as economically.
The worst scenario is to be locked into a contractionary Budget, taking money out of the economy through higher taxes, whilst battling the recessionary effects of a no-deal Brexit. No government likes to bring in a corrective budget in April.
All of which is likely to point to a cautious, low-key kind of Budget on 8 October - one in which the Government keeps its powder dry, ready to respond to events as they unfold next year.
Prepare for the worst, and hope for something better.
Ireland runs risk of austerity-era spending cuts - economist


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To be eligible for a refund all items must be returned at the buyers expense in the exact same condition they were sent in. Any returns are subject to a 15% restocking fee.
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We are not responsible for packages damaged by the Postal Service. We highly encourage buyer who are purchasing expensive and/or rare items to either choose either a shipping service which includes insurance (Priority Mail includes $50 worth of insurance and Priority Express includes $100 worth of insurance) or to contact us about putting option insurance on your order. Insurance is the only means of making the US Postal Service pay for a missing or damaged item. Most items arrive safely so we don't suggest additional insurance on items under $50 but if you opt not to pay for postal insurance there's unfortunately nothing we can do for you if an item is damaged in transit.
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Alexis Victoria DeBernardis is a counsel in the Washington, D.C. office. She is a member of the Antitrust Group, where her practice focuses on representing corporate clients in a wide range of antitrust issues, including competitor collaborations, mergers, acquisitions, joint ventures, and issues related to the Hart-Scott-Rodino Act. Her experience covers several industries, in particular, healthcare providers and payors, telecommunications, aerospace, and financial services.
At the firm, Alexis is a steering committee member of the Women Attorneys' Network, an internal network dedicated to the promotion and advancement of women attorneys through a community platform and professional development opportunities.
Alexis received her juris doctor from the George Washington University Law School, where she was a member of the Moot Court Board. She received her B.S. in finance from the University of Florida in 2004. Alexis is admitted in both the District of Columbia and New York.
Representative Matters:
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Results 1 - 10 of 168
Table: Comparison of computations in Zhang et al apos; s protocol and the new protocol.
Cited by 6
Table XVIII. Holden and Zhang et al. on SpamAssassin Corpus
Cited by 5
Table 3. Comparison of human-specific indels in Table 2 and in pseudogenes from the Yale pseudogene databasea
"... In PAGE 5: ... The structural and functional implications of these indels are worth further explo- ration. Table3 compares the numbers of HS indels that occur in pseudogenes and UCSC-annotated CDSs. The indel frequencies (57.... ..."
TABLE 4. Densities (per leaf) of Schizotetranychus tenuinidus Zhang amp; Zhang sp. nov. on Phyllostaychs pubescens in Shaowu, Fujian (30 April 1997) and Nanyan, Shouning, Fujian (17 October 1997).
Cited by 4
Table 5. Calibration results for the Zhang image set (italics: without use of control points) Results
"... In PAGE 7: ... Control point co- ordinates were given. Table5 includes the results of Zhang (1999) with the omission of skewness. Table 5.... ..."
Table 5. Calibration results for the Zhang image set (italics: without use of control points) Results
"... In PAGE 7: ... Control point co- ordinates were given. Table5 includes the results of Zhang (1999) with the omission of skewness. Table 5.... ..."
Table 2: RMSE of the predictions for time series D Test data Non iter. PRESS Iter. PRESS Zhang Hutchinson
"... In PAGE 5: ... The architec- ture was trained with temporal backpropagation, and according to Wan, a training run typically took over night on a Sun Sparc2. Table2 compares the local RMS (root mean squared) errors on the series D with the results obtained by (Zhang amp; Hutchinson, 1994). Zhang and Hutchin- son adopted a combination of multilayer perceptrons for iterated and direct predictions which were trained on a Connection Machine for a total period of about 100 hours.... ..."
Cited by 10
Table 9. Automatic alignment (Zhang et al.) vs. gold standard alignment (MA-NCI)
"... In PAGE 18: ... Finally, we compared the manual mapping (with structural validation) to the automatic lexical map- ping (with structural validation). The concept matches obtained in each alignment are summarized in Table9 . 715 concept matches were identified by the automatic alignment (Zhang et al.... ..."
Table 7. Time complexity comparisons between Zhang et al. attack and our attack for the same data com- plexities
"... In PAGE 12: ... The memory requirements during the MiniSAT computations are never more than 100Mb for this systems. Finally Table7 provides a performance comparison between Zhang et al. attack and our new method, for various sizes of n and of the amount of available keystream.... ..."
Table 1 Topic Classification Scheme (Zhang et al. 2005c) ID Category Description and Examples
"... In PAGE 7: ... 2005c). Table1 lists this classification. The assessment of the thirteen years publications in the seven prime MIS journals show that in general, HCI research efforts spread out among various topics, although some topics (e.... In PAGE 36: ...36 HCI studies in the MIS discipline are particularly interested in issues that occur in the use and impact stage, thus its research results are worth referencing by the practitioners. The topic classification scheme ( Table1 ) lists a variety of issues and concerns that can provide a HCI designer with broad perspectives pertinent to human interaction with technologies in various contexts (Zhang et al. 2005c).... ..."


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The first thing to keep in mind while trying to reduce flabby arms is that you need to start watching the amount of calories you consume. Studies say that one needs to burn about 3,500 calories to burn a pound of fat. While the amount seems daunting, there is a simple way to achieve this goal. Try cutting down about 500 calories from your daily diet and over a week, you would be able to burn 3,500 calories. Jot down everything you eat and the calorie content of it, in a notebook, for an easier way to keep track of your consumption.
There is no need for any expensive gym membership to stay fit. Right in the comfort of your home you can start your workouts to be fit and healthy. Thus home workout for beginners with no equipment requirement is motivating enough for someone who has made up the mind to start. All you need is a strong determination and a time of about 30 minutes to start with the beginner's workout plan.
5. Stimulate all 3 "muscle fiber types" in your arm. Generally speaking, your arms have 3 types of "muscle fibers" that respond to different amounts of weight. The easiest way to stimulate all 3 types is to use heavy, medium and light weights in your workouts. Miss this one, and your results will plateau very quickly. Tip: have some caffeine right before working out if you don't want to feel the "burn".
Want to see those arms getting leaner in a hurry? Try adding some dips to your routine. While there are resistance machines that can help you tackle this exercise, it's also easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you're dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again. Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.
You can also pair this workout with weight lifting in the gym to really work on building muscle. Some great arm toning exercises are simple exercises like triceps dips, pull-ups, and biceps curls. You can learn how to do these in our article on how to get cut arms. You can even do some rowing to get an intense workout for all of your arm muscles. If you want to take cardio up a notch to shed arm fat faster, check out our fat loss workout video that will get you on your way to getting shredded.
To do tricep push ups, place your hands underneath your shoulders on an exercise mat. Make sure your fingers are spread wide and weight is distributed evenly between the 2 hands. Squeeze your abdominal muscles and straighten your legs behind you, coming up on the balls of your feet. Activate your leg muscles and push out from your heels. Your body should feel well supported and your lower back should be straight, not dipping or swaying from side to side.
One of the easiest ways to tone those arms fast is by incorporating some bicep curls into your routine. Simply raising and lowering a weight in a 180-degree range of motion, starting with your arm extended along your side, and bringing it up toward your shoulder, can yield serious definition in a hurry. Fortunately, this exercise doesn't require a fancy gym membership or even special equipment; while it's not hard to find a set of dumbbells for under $10, you can also use household products, like gallon jugs of water or soup cans to get the same result.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
Your post-work meals should be high in protein and carbohydrates and you should always eat within 2 hours of your workout. A meal like low-fat Greek yogurt with a few tablespoons of granola and fruit or a peanut butter and banana sandwich made with 1 slice of whole grain bread can help your body to recover after a workout and improve your muscle strength.
In addition to its other benefits, regular exercise helps older people remain independent by improving functional ability and by preventing falls and fractures (see also Exercise in the Elderly). It can strengthen the muscles of even the frailest older person living in a nursing or retirement home. It tends to increase appetite, reduce constipation, and promote quality sleep.
This may be the most worthwhile reason for exercising there is. Studies have shown how people who exercise are at a significantly reduced risk of developing dementia like Alzheimer's disease. And even for people who start exercising relatively late in life, brain volume can actually increase over time, as can scores on memory tests, compared to people who don't exercise (their brains shrunk over time, which is normal part of aging).
Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).
Most people end a tough workout with a hot shower, but maybe we should be breaking out the colored pencils instead. A heart-pumping gym session can boost creativity for up to two hours afterwards Exercise enhances creativity independently of mood. Steinberg H, Sykes EA, Moss T, Lowery S, LeBoutillier N, Dewey A. The British Journal of Sports Medicine. 1997 September;31(3):240-245.. Supercharge post-workout inspiration by exercising outdoors and interacting with nature (see benefit #4) The cognitive benefits of interacting with nature. Berman, M.G., Jonides, J., Kaplan, S. Department of Psychology, University of Michigan, Ann Arbor, MI. Psychological Science, 2008 Dec;19(12):1207-12.. Next time you need a burst of creative thinking, hit the trails for a long walk or run to refresh the body and the brain at the same time.
One doesn't automatically associate regular exercise with a reduction in the number of colds people get. But researchers from the University of Carolina found that people who exercised regularly were 23% less likely to get colds than those who exercised less. And if those who exercised got colds, the symptoms disappeared more quickly than in the study participants who did little exercise.
Exercise acts as a temporary diversion to daily stresses and it improves self-esteem. Increased core temperature during exercise may lead to reduced muscle tension and favourable alterations in brain neurotransmitters. Mood improvements may also occur due to the increased secretion of endogenous (internal) opiates, e.g. endorphins. Psychological changes may occur because of changes in norepinephrine, dopamine and serotonin, all hormones which can affect mood and anxiety levels.
Fat is a freeloader. Body fat sits on your body and takes up space. Muscle, on the other hand, is a workhorse! Not only does it look better, but it actually works to burn calories and helps your metabolic rate. Losing fat is going to be much easier if you strength train and build muscle. Though we are going to concentrate on specific arm strength exercises in this article, try to get a full-body strength training session in twice per week. Not sure how to start? Use this free Beginner's Guide to Strength Training to get you started!
Jessica Matthews, M.S., E-RYT500 is faculty in kinesiology and integrative wellness at Point Loma Nazarene University and professor of yoga studies at MiraCosta College, where she helps to grow and mentor the next generation of health and wellness professionals. A dynamic speaker, respected educator, fitness industry veteran and featured wellness expert, Jessica is a trusted and recognized go-to media resource, regularly contributing to numerous publications and outlines on topics ranging from fitness and yoga, to health coaching and career development. Additionally, she serves as ACE's senior advisor for health and fitness education, and is the lead editor and author of the ACE Group Fitness Instructor Handbook: The Professional's Guide to Creating Memorable Movement Experiences. You can connect with her at www.jessica-matthews.com, @fitexpertjess (Twitter and Instagram) and www.facebook.com/fitexpertjess.
Exercise has long been linked to better sleep, according to a review article published in December 2014 in the American Journal of Lifestyle Medicine. Other research suggests exercise may improve sleep and mood in people with insomnia, too, according to a study published in October 2015 in the Journal of Sleep Research. Conversely, poor quality sleep has been linked to a wide array of health problems, including cardiovascular disease, diabetes, and depression. Given the fact that getting adequate sleep is so crucial for good health, and that exercise is a low-cost, easily accessible solution that offers lots of other health benefits with no risk or side effects, giving exercise a try to improve sleep is a no-brainer.
Thanks for the tips. My problem is that I am not that fat. My sister is extremely thin but have non- proportional flabby arms. And I seem to have it too. But when I try workouts everybody tells me that it's going to build muscles and make me look hunky. I just want to look slim without having muscles. Is it true that these workouts can build muscles? Is there any way to be slim without having to build muscles?
A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you're directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it's easy to get distracted.
Think you can't get a good workout while you're sitting? Think again. In fact, the seated lat pulldown is one of the best exercises for toning those arms in a hurry. Using a pulldown machine, grip the bar and pull to chest level, and then raise again. This exercise makes it easy to build your biceps quickly and helps strengthen and tone your shoulders, which can make your arms look leaner, as well.
Exercise stretches muscles and joints, which in turn can increase flexibility and help prevent injuries. Exercise may also improve balance by increasing strength of the tissues around joints and throughout the body, thus helping to prevent falls. Weight-bearing exercise, such as brisk walking and weight training, strengthens bones and helps prevent osteoporosis. Exercise often can improve function and reduce pain in people with osteoarthritis, although regimens must be developed specifically for each person, and exercises that put undue strain on joints, such as jumping and running, may need to be avoided.


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As far as Stephen King adaptations go, Pet Sematary is certainly one of the better ones
Stephen King's legacy as one of the best, as well as one of the most popular horror novelists is perhaps best attributed to the fact that no novelist in history has had more of his books adapted into movies. King's greatest strength is perhaps his uncomplicated style of storytelling. While there are often underlying layers to his work, the narrative directness of his stories makes them tailor-made for the big screen. Pet Sematary however, which serves as the 35th time one of King's books has made it to the big screen, has a special place even in King's vast oeuvre. Worried by ...Read Full Post
If Neil Armstrong was your childhood hero, then 'First Man' is not the movie for you
Of the many, many elements that the National Aeronautics and Space Administration (NASA) needed to get right to ensure the success of Apollo 11, perhaps one of the most crucial was the selection of the mission's crew, particularly its commander. As it turned out, the American space agency couldn't have possibly made a better choice than Neil Armstrong. Armstrong was a remarkable man, ideal for the space program in every aspect, from his qualifications and experience to his temperament. His courage and composure before and during the lunar landing as well as his modesty thereafter has made him one of ...Read Full Post
Everest: An epic encounter of man versus mountain
Mount Everest has been a subject in many movies and for all the right reasons. The mountain is any mountaineer's ultimate dream to surpass and therefore movie directors wish to portray the life of an adventurer trying to reach the top of this summit. In Everest, director Baltasar Kormákur makes an effort in summing up the real life story of Jon Krakauer, who was part of the expedition that faced disaster when eight people lost their lives while trying to climb Mount Everest in 1996. The movie is an adaptation of Krakauer's book 'Into Thin Air' and stars Jason Clarke (Rob Hall), Jake Gyllenhaal (Scott Fischer), Josh Brolin (Beck Weathers), and Michael Kelly (Jon Krakauer) among others. It ...Read Full Post
How the Genisys terminated Terminator
One of the most distinctive and prominent works of Arnold Schwarzenegger's life is the Terminator series. The first instalment of Terminator hit cinema screens back in 1984, directed by James Cameron. Within 30 years, the Terminator franchise has launched five chapters. The recently released Terminator Genisys has hit cinema screens, featuring none other than the king of action Flicks 'Arnie'. Terminator Genisys starts when John Connor (Jason Clarke) sends Lieutenant Reese (Jai Courtney) back in time to save his mother, Sarah Connor (Emilia Clarke), for the sake of his own survival. Once there, Reese comes face to face with the Terminator (Schwarzenegger), who is already programmed to save ...Read Full Post
From Entourage to Avengers 2, 15 summer blockbusters to watch out for!
Summer is the busiest time of the year at the box office and we are honoured to see some of the best and most entertaining movies of the year. This year should be no different and there is already a great line-up of movies coming our way in the coming months. Here's my pick of the 15 movies that cannot be missed: 15. Me and Earl and the Dying Girl Photo: Facebook page Sundance is known to bring out some great films – last year Whiplash and Boyhood both came from Sundance and became major Oscar contenders. Me and Earl and the ...Read Full Post
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December 14, 2018 •
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Nearly one year after the debut of the original Notebook 9 Pen convertible laptop, on Wednesday 13 December, Samsung revealed an upgraded model redesigned for contemporary, creative professionals on the go. According to reports by Digital Trends, the updated...
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Samsung has announced the Samsung Series 7 Gamer, the ultimate laptop for gaming enthusiasts. Designed with feedback from passionate PC gamers in mind, the Series 7 Gamer features a 17.3-inch full HD LCD display, high quality Dolby Home Theater surround sound...
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