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It's not easy to stand out in Megan's hometown of Las Vegas, but she's able to do exactly that with good posture.
Starring Megan Medellin
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The ultimate getaway! If you love the privacy and serenity of a larger
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subset: commoncrawl


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This drug is utilized to treat seizures because of specific ailments, (for example, Lennox-Gastaut disorder, Dravet disorder). It isn't known how this drug functions for
What Are CBD Terpenes?
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Essential Guide to CBD Flowers
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Cannabis sativa, otherwise called hemp, is a type of the Cannabinaceae group of plants. Cannabis is otherwise called Ganja, grass, Hashish, Hemp, Indian hemp, Marijuana,
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Treating Bipolar Disorder With CBD
As medical cannabis becomes legal in several states across the country, there's been a spike publically interest to discover whether or not cannabis can effectively


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Publication #: 2019-0012
Published: MAR 2019
Pages: 2p.
Filed Under: Atlantic Canada, Industry Operations
Offshore operators are safely and responsibly developing oil and natural gas resources while working to continuously improve oil spill prevention and response. The companies operating in Atlantic Canada's offshore adhere to robust environmental regulations and apply global best practices related to spill prevention and response.
To order a copy of this publication, please contact firstname.lastname@example.com.


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Life, Womanhood and Body Wrapt: A Letter from the Editor
Your relationship with your body is BOTH the most tangible and intangible thing. It's been there since you were born, and yet at times, you can completely forget its presence, nay, value to your life. To be a woman, with a woman's body and her cycle, or the lack thereof adds another dimension of complication, emotion and drama.
We are born, born as women, from women, we grow and grow into our bodies, our minds, our emotion and our potential. We form breasts, our cycles begin, continue, stop, start, are inhibited. We try to do more, to grow, sometimes we lose, and sometimes we win, we might have babies or lose babies. We have hormones that spike, that lull, that come to slow stop or are programmed to shut down. We age, and life gives us an insight into living that if we are lucky to, we get to navigate a few more decades armed with it before our days come to an end.
These are the ups and downs of a linear life, but what happens if it doesn't happen linearly? It's devastating. The fragility of life so certain, it is unfathomable. Death and loss shake you to a complete stop, you cease to move, and function in slow motion while everyone else is moving at a fast pace. Whether it's slow-moving cancer, fast-moving virus or the unseen condition of a soul-defying depression, our bodies will suddenly come to a stop, and those that grew with you are left in your wake, with the wreckage and the void.
A couple months ago we had this January and February pegged as THE BODY ISSUE and we had a host of amazing contributions by special women who have been willing to share about their body and their experiences. We were all set to publish on time (a rarity) and then we were rocked by life or death as the case was in this instance. When I received the devastating news that a close family member had died suddenly, it brought to the forefront the reality and the fragility of the human condition.
We have all gone through some form of this in our lives. Whether you are navigating the new waters of tertiary education, or navigating relationships, old or new, motherhood, singledom, or any of the other complexities of life, we are going through it now. THIS IS THE HUMAN CONDITION.
I know that I am writing from a place of grief now and I don't mean to bring you down to my level of sadness and loss, but it's time we speak to it, to share it with each other because you need to know that YOU ARE NOT ALONE. You are not the only one going through it. Your experiences will only carry you so far, perhaps you will learn or gain some new insight from someone else's experience, but how will that happen if you aren't open to it?!
So, call it serendipitous or something else, this issue reads more like THE LIFE ISSUE. Our data has told us that our primary demographic audience are women ages 25- 50 (but if you are part of the Wrapt community and exist outside of this demographic we want to hear from you!) and so based on that we have a series of articles exploring all things in the fem life cycle; periods, marriage, relationship, consent, body issues, food, fuel and psychology, fashion, of course, loss and aging. We encourage you to give us feedback and share your experiences through the newly enabled comment section or find us here.
Disclaimer: These themes are as tumultuous as the real thing, so trust your personal boundaries.
Warmest regards on this Spring Eve,
Editor in Chief


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2. To redeem this offer, Hostesses with a qualifying party of $600 or more may choose any Catalog, Seasonal Guide or online style for free. Includes personalization. Limit one per Hostess. Qualifying party sales exclude tax, shipping and all Hostess Rewards. Valid for qualifying party orders submitted February 1-28, 2019. Prior to tax and shipping. While supplies last. Customer Specials and Hostess Rewards cannot be combined.
Thirty One Gifts has affordable products for everyone, thanks to their large catalog. From small accessories like their $3 decorative nail file to the $60 large Elite Retro Metro bucket-style bag, there are several products at every price point. Thrifty shoppers are sure to love Thirty One Gifts' monthly customer specials and inexpensive organizational sets.
Meet Mom Does Reviews' owner and creator- Pam! Pam is a Wife, Mom, Blogger-Addict, Animal-lover, MRI tech living on her happy homestead in New Hampshire with her son and hubby, 2 dogs, 2 cats, plethora of poultry 3 bearded dragons and a Tortoise named Speedo. Pam loves to spend time with her boys, eat chocolate and drink coffee. Pam loves all things Marvel and Disney - as you can see from all the movie posts!
NOTE! We do our best to verify events and information posted on DE-Vendors.com in order to provide up-to-date and accurate event calendars and directories for our visitors. However, sometimes information may change and we are not notified. We strongly suggest calling ahead or checking an event's Website to verify dates and information before attending to avoid any inconvenience if a date or venue has changed. If you can provide additional details or updated information for an event or business posted on DE-Vendors.com (or see an error), please Contact DE-Vendors.com. We would sincerely appreciate it!
I noticed in the catalog that you could fit files in the zipper pouch (it was a lot bigger than the pencil pouch I was picturing), this made me rethink my current "office in a bag" for finances. I placed three files in the zipper pouch: "To File", "To Handle", and "Stamps and Envelopes", then I placed my check book, my budget notebook and my extended budget (which is in a cardboard file) inside the pouch. I am so excited about this set up! It reduced weight and bulk and secures the files while letting them remain upright. It's a huge benefit to me to have all of our budgeting tools with me at all times. I can pay bills, track purchases and adjust the budget in little breaks throughout the day omitting the need for a set time, that I sit down and balance the budget.
After an impromptu trip to the farmer's market, you are left trying to carry all of your purchases without dropping or losing something. A Thirty-One Large Utility Tote is roomy enough to carry all of your goods, and it easily collapses after you are through using it. It is an open-top bag, allowing you to fit items that are bulky or non-traditionally sized. A lid is available for the tote if you need to turn it into a closed bag. It has a metal frame so that it can support your heavy items without sagging. If you like a zip-top bag, the Thirty-One Large Organizing Utility Tote is available as a zip-top bag and an open-top bag. This product measures 10.25 inches in height, 15.5 inches in width, and 6.5 inches in length, while the Large Utility Tote is 11.75 inches high, 21.5 inches wide, and 10 inches long. The reliable sellers on eBay offer these products in different patterns so that you can find a tote that you enjoy carrying. A Thirty-One Large Camo Utility Tote is perfect for both men and women who prefer an outdoorsy look. With a Thirty-One Large Utility Tote, you can always have a bag available the next time you need an extra set of hands.
In addition to the basic commission structure, dedicated consultants can recruit team members to increase their own commission rate as well as earn bonus checks and rewards. With monthly specials designed to foster bigger sales and an ever-growing catalog of order-ready items, these entrepreneurs are given all the tools they need to ensure success. The party medium brings them together with friends to examine and consider beautiful Thirty One Gifts products, all in the comfort and low-pressure environment of a host's home. Their products are a step above the typical purse party offerings, offering shoppers the chance to personalize everything from the embroidered message to selecting a personalized font. This thoughtful array of choices keeps party-goers coming back for more bags and accessories - much to the delight of their busy consultants!
Love that I can work from home with a company that takes care and is super supportive of their consultants! Yes we make 25% commission and we get rewards and incentives on top of our pay! I was not brain washed I signed up without talking to anyone about signing up. I don't attend the meetings. I do my own thing and it works :) If I have questions along the way the consultant support is always there to answer any of my questions. I bring home good money but you have to put the work in, just like any other job. My husband was not a fan at first when I signed up but sense I have been doing this he has became more supportive cause he has seen the benefits. This company has helped me in alot of ways. I have so much more confidence in my self and it has helped me make new friend ships :)
Thirty One Perfect Cents Wallet Blue Paisley Flowers Zip Around. Condition is Pre-owned. Shipped with USPS First Class Package. Great wallet from 31! The two compartments make it very nice for organizing. There's also a zippered coin part on the back. Some minor surface marks but overall excellent condition. It measures 7 inches across and 4 1/2 inches up-and-down. Smoke-free home. Quick shipping
I am SO glad I found your site! I like Thirty -One and have purchased a couple items from them. Although I like the items they do seem a bit flimsy for the very expensive price you pay. Also, I was never impressed with the way my shipments would arrive….the boxes would always look like they have been kicked around a warehouse a few times! I was actually even considering becoming a consultant for this company but as I said I'm so thankful to have found your page. I absolutely LOVE Amazon, it is my go to and I am going to check out some of the totes, bags, etc there. THANK YOU!!!


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In was in the winter of 2015 that I decided, hard surface modeling is king! So part 2 of "Build portfolio while you got the free time" commenced with my foray into watch making. Nothing so detailed as creating the gears that drive the ticks, but precise enough to convince anyone who takes a long glance at the exterior that this is a real watch.
Textures were created in Substance Painter and final image was rendered in Marmoset Toolbag 2.
Model w/ no textures:
Final render:


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Medical Device
Resbond™ Ultra Temp 904 is a smooth paste that is easily applied to ceramics, graphite and metals. Cures to form a reliable adhesive bond, protective coating and encapsulant. Ideal for electronics, semiconductor, instrumentation, aerospace and automotive. read more
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At Schmit Prototypes we offer multiple services (listed below) that gives the unique ability to ...
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News and Events
Blog, Events and More!
Keep up to date on the activities of UCP of Sacramento and Northern California. On this page you'll find our Amazing blog, a list of upcoming events, and a wide range of photos and videos and updates on our programs and services.
Racing To Success
"This is John. He just ran the Boston Marathon."That's how Vanessa Bieker, mother of John Almeda and founder of Fly Brave, prefers to introduce her son. "Yes, John has nonverbal autism, but that's not all that he is. John is first and foremost a...read more
Future Humanitarian in the Making
Meet a teenager who works to better the lives of people with cerebral palsy.Allow us to introduce you to Hayes, a high school freshman. Hayes has been inspired to fundraise to support people with cerebral palsy since he was a child.His desire to...read more
PODCAST: Lighting the Candle of Hope
The first ever podcast on UCP services tells the story of a family of 6 with two children having developmental disabilities; One with Downs Syndrome and the other on the Autism scale. The need for respite, taking a break, is how the story unfolds as they describe their situation and the blessing the service has provided. Harold and Mari have a beautiful story with wonderful relief that the UCP respite program has provided.
Featured Event
Videos and Galleries
Events Calendar
2019 Humanitarian of the Year
May 16, 2019
September 2019
UCP Golf Classic
October 10, 2019
Become an Event Sponsor!
Contact: Alex Kineret
Coordinator, Development and Marketing
Direct: (916) 283-8317
Fax: (916) 565-7773
Office: (916) 565-7700
UCP in the News!
Find out what's happening at UCP.


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Thanks to Signature Entertainment, we have THREE copies of Red Dog: The Early Years to give away on DVD
Meet the teachers that don't mess about! Fist Fight is out now on DVD and Digital Download.
Thanks to Peccadillo Pictures, we have TWO copies of The Levelling on Blu-ray to give away
The story of 19th century American poet Emily Dickinson is brought to vivid life in A Quiet Passion, a remarkably sensitive biopic by director Terence Davies which explores her early...
Kristen Stewart delivers the performance of her career in the haunting Personal Shopper, arriving on digital platforms, Blu-ray and DVD from July 17.
Thanks to Arrow Films, we have THREE copies of Security on DVD to give away
We have TWO copies of Jawbone on Blu-ray to give away
We have TWO copies of Maren Ade's touching and funny comedy drama to be won
We have one copy each of The Mummy Legacy Collection, The Frankenstein Legacy Collection, The Dracula Legacy Collection and The Wolf Man Legacy Collection on Blu-ray to give away
We have THREE sets of A Dog's Purpose merchandise to give away


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A computer program such as KetoCalculator may be used to help generate recipes.[47] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil, or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas, and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower, and green beans are all equivalent. Fresh, canned, or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[37]
First, that study, which was reported upon widely, was on mice. Mice are not like humans in the way they fatten or contract metabolic diseases. Journalists/media should stop reporting on mice stories as if they were applicable to humans, especially when there is such a large body of clinical trial data on humans. Let's be clear: rigorous clinical trial data on humans trumps any data on mice. Every time. And what does the rigorous data on humans say?
In the 1960s, medium-chain triglycerides (MCTs) were found to produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[15] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[16] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on 12 children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[15] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[10]
Thanks for this post, I am always on the look out for new blogs I haven't discovered yet and you have provided a couple. I am also on the look out for new dinner recipes ( this is not to say I don't appreciate your dessert recipes cause boy do I ) but my husband cannot eat red meat of any kind so this makes it even harder to make a low carb dinner for us. I have gotten used to subbing ground turkey for beef and have discovered that using broth from dried porcinis gives it a very beefy flavor. Now I have a few more recipes to try, Thanks for that.
"I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite — you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself." — Christie Brinkley
OMG! This was so good, and so easy! My husband raved about it, and my 13 and 15 year old son and daughter loved it too! I'll definitely make it again! I had no clue what I was going to make for dinner–but it had to be fast as I was heading out with a friend to see some live music in the city… so I just googled "Keto ground beef" and found your recipe. Instead of pickles, I put pickled jalapeños on top (my son had once again eaten all of our pickles). I didn't find that it needed any condiments – we have reduced sugar ketchup on hand, but hubby didn't feel it was needed. I cut the casserole into 6 servings, and it's a good thing there are only 4 of us eating as my son and husband had seconds. I found my single portion very filling. The recipe far exceeded my expectations! Will definitely make this again!
The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[18] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[48] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[18]
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[19] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[31] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]
No human population has ever lived in a permanent state of ketosis. Ketogenic diets are dangerous for pregnant women and developing fetuses, and the only human population that has ever subsisted on this dietary pattern advocated by keto diet proponents could only do so because of a genetic mutation that prevents them from going into ketosis. Unfortunately, it has the unintended but unavoidable consequence of reducing the survival prospects of their infants.
Ketoacidosis, on the other hand, is dangerous. But it's usually limited to people with type 1 diabetes, striking when their glucose levels rise due to illness or a missed insulin dose. Without insulin, cells can't take in glucose, so they burn fat for fuel instead, producing exceptionally high ketone levels—much higher than the amount generated by the keto diet. That, in combination with high blood glucose levels, essentially poisons the blood. "It's very easy to tell the difference between nutritional ketosis, which has no negative symptoms [aside from 'keto breath,' which can smell like nail polish remover], and dietary ketoacidosis, which is an illness that requires hospitalization and causes lethargy, abdominal pain, nausea, vomiting, rapid breathing, and lack of appetite," says William Yancy, MD, program director at the Duke Diet and Fitness Center in Durham, North Carolina.
Ketosis and the subsequent metabolic state associated with it has been shown to have positive effects on chronic conditions, from PCOS to type 2 diabetes. Just a few weeks of eating keto recipes and keeping your blood sugar stable results in improved energy, elevated mood, and possibly best of all, quick weight loss. It's not uncommon for people to drop 10 pounds or more in the first couple of weeks while sticking with a keto diet!
While it's true that low-carb diets do raise the so-called bad LDL-cholesterol in some people, it's important to note that LDL-C, when influenced by diet, has never been shown to have any effect on cardiovascular risk. Large clinical trials and observational studies show that one's level of LDL-C and the lowering of LDL-C through diet is not reliably linked to cardiovascular outcomes.21, 22, 23
The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social worker who works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]
^ Jump up to: a b c d e f g h i j k l m n o p q r s Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group. Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.x. PMID 18823325
Look, the good doctor is right – he only forgot to stress "portion control" which is why many fanatical dieters are so kee-jerk reactive to any discussion – odds are you over ate like a hog before your keto diet, and are weak and insecure in your diet plans. Eat EVERYTHING in small amounts, and you will live long and prosper. The only thing to avoid are processed foods. Cook your meals from scratch using quality ingredients.
"I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite — you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself." — Christie Brinkley
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[18][50]
Note: Are you a vegetarian or vegan and want to go on a ketogenic diet? It's still possible! Just keep in mind that the dietary restrictions can sometimes be a little bit intense. Make sure to plan ahead and prepare to aid your success. To help out, we've published articles (with 7 day meal plans included) for both the vegetarian ketogenic diet and the vegan ketogenic diet.
Some sugar-free candy may seem safe (especially on dirty keto), but can contain the wrong sugar alcohols that could spike your blood glucose. This recipe uses stevia, which ranks much lower on the glycemic index, combined with lemon juice and gelatin for a chewy 3-ingredient gummy candy that still satisfies your sugar cravings. Make sure your gelatin comes from a pastured source to keep this one Bulletproof.
The keto diet isn't new, and it's been around for nearly a century. It was originally developed to treat people with epilepsy. In the 1920s, researchers found that raised levels of ketones in the blood led to fewer epileptic seizures in patients. The keto diet is still used today to treat children with epilepsy who don't respond well to anti-epileptic drugs.[2]
The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[18] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[48] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[18]
For many people, one of the more surprising side effects of starting a ketogenic diet is a bout with the "keto flu." How so? "When you go on this diet, your kidneys don't retain as much salt or water, which can lead to flu-like symptoms, such as fatigue and headache, or constipation," says Laura Saslow, PhD, an assistant professor at the University of Michigan School of Nursing. "But these are typically short-lived symptoms that can be prevented or treated by increasing your salt and water intake." However, if you have high blood pressure, speak with your doctor before adding more sodium to your diet. And know that the keto flu only lasts a week or two; symptoms typically subside once the body adjusts to the diet.
Low carb diets focus on keto recipes (also known as ketogenic recipes) like the ones below to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood and energy levels stable. Also, since processed food has so many additives – usually sugar included – low carb diets encourage you to cook for yourself. This leads to eating more whole foods and improving your diet in that way as well.
A ketogenic diet is high in fat and low in carbohydrates. It's called "ketogenic" because people on this diet shift from using glucose (a type of sugar) as their main fuel source to ketone bodies, which are derived from fat. In other words, people on the ketogenic diet can use their bodies' fat stores as fuel—and this is why many studies show that this diet is superior for sustainable weight loss.
I have been on a low carb keto diet for more than a year. As T2DM my A1C dropped from 9% to 5.4% & I discontinued meds. All my lipids improved even with ample healthy saturated fat. More than a year now so I wonder why this would be a short term improvement when its obvious that I will not go back to a high A1C and taking 3 diabetes medications including sulphonylureas. It is clear from this article that you lack the necessary experience that would be gained from wholeheartedly trying the diet or monitoring patients doing it properly like me. I would be probably be facing my first amputation if I believed the negativity in your article. So for people with diabetes who may be dissuaded by your article. Ignore it and take back your health by restricting carbs (<25 g a day) or as low as you reasonably can below 130g while being satisfied that you are getting adequate nutrition.
In the first week, many people report headaches, mental fogginess, dizziness, and aggravation. Most of the time, this is the result of your electrolytes being flushed out, as ketosis has a diuretic effect. Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake.
Getting control of your diet is the first and most important step towards lasting health and weight loss. Low carb recipes like these will give you a good blueprint to move forward with permanent changes to the way you eat that will improve your life and health. When filled with healthy, whole foods that are low in carbs and prepared deliciously, the keto diet is an amazing way to create a lasting, positive difference in your life!
In the first week, many people report headaches, mental fogginess, dizziness, and aggravation. Most of the time, this is the result of your electrolytes being flushed out, as ketosis has a diuretic effect. Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake.


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Cindy Lee Kinback
Date of Death: 6/24/2016
Cindy Lee Kinback
June 5, 1957-June 24, 2016
Cindy Lee Kinback, 59, Altoona, passed away Friday at UPMC Altoona.
Cindy was born in Altoona, daughter of the late Homer W. and Patricia L. Reffner.
She is survived by a daughter: Paige Kinback; a son: Jonathan Kinback; both of Houston TX; a brother: Jeffrey Reffner of Altoona and a sister: Susan Harmon of Levittown; and several nieces and nephews. Cindy will be missed by many who loved her.
She retired from Presbyterian Home at Hollidaysburg as a Certified Nursing Assistant.
A Memorial Service for Cindy will be held at 6 pm, Thursday, June 30, 2016, at Pleasant Valley Assembly of God Church, 1001 South 1st Street, Altoona, officiated by Pastor Jim Balzano.
Arrangements are by: E. Merrill Smith Funeral Home, Inc., 2309 Broad Avenue, Altoona.
Friends may send condolences to: Stevensfamilyfuneralhomes.com


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- Agrippa and Tiberius enlarged the theatre, and Trajan finished their work.
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The emperor's high-handed, severe methods and his rigid administration prompted Antiochene lampoons about, among other things, Julian's unfashionably pointed beard. To his surprise and dismay the only Antiochene present was an old priest clutching a goose. Mature Lesbians in Antioch.
Despite this, Baibars was named sultan, and in sacked Nazareth, threatened Antioch with invasion, and appeared before the walls of Acre. Just looking to see whats out there. Shortly after that, when the temple was destroyed by fire, Julian suspected the Christians and ordered stricter investigations than usual. Blonde Lesbians in Antioch. Antioch had a mixed pagan and Christian population, which Ammianus Marcellinus implies lived quite harmoniously together.
Hoping maybe you get back to me. For a former Marine, and a guy with a mohawk, im pretty laid back and easy going. Im really sweet like big packages. The settlement called Meroe pre-dated Antioch. Laid back respectful kind generous newly moved from Chicago to the Bay Area Love music love people watching love going to the museums.
The Antiochenes in turn hated Julian for worsening the food shortage with the burden of his billeted troops, wrote Ammianus. Light Weight Standard Member. To a certain extent they tried to make it an eastern Rome. The majority of the Antioch mosaics are from the fourth and fifth centuries, Antioch's golden age, though others from earlier times have survived as well. But the story is not unlikely in itself.
But I love beautiful curvy women of all races as well! It's worth giving it a shot. Its converts were the first to be called Christians.
The smell of sunset while camping in mendocino! Antioch was part of this Armeno-Mongol alliance. Libanius describes the first building and arrangement of this city i. Leo made a failed attempt at capturing Antioch believing the city would be weakened with the absence of Bohemond.
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Fisher, Stratis Papaioannou, text after random hookup p. Colonia Claudia Ara Agrippinensium Mogontiacum. Options include Managing your friends list or controlling your main chat status. You can send a message to them and they will receive it immediately. Antoninus Pius paved the great east to west artery with granite.
People List of ancient Greeks. Blow clouds and each other the more the merrier. The Seleucids reigned from Antioch.
Self reliant, dating online softly opinionated. The original city of Seleucus was laid out in imitation of the grid plan of Alexandria by the architect Xenarius. Facebook twitter Pinterest google blogspot Instagram tumblr. In other projects Wikimedia Commons.
Commodus had Olympic games celebrated at Antioch. Foundation Kingdom overthrow Republic. Wikimedia Commons has media related to Antioch.
To further consolidate his own claim over Antioch, Manuel chose Maria of Antioch as his bride, daughter of Constance of Antioch and Raymond of Poitiers. My body is a few extra pounds, and I live alone. Hi, thank for reading my profile. When the emperor Julian visited in on a detour to Persia, he had high hopes for Antioch, regarding it as a rival to the imperial capital of Constantinople.
The excavation team failed to find the major buildings they hoped to unearth, including Constantine's Great Octagonal Church or the imperial palace. The Christian Antiochenes and Julian's pagan Gallic soldiers also never quite saw eye to eye. The thrill of dancing to live music. My body is about average, and I live alone. The city was the cradle of the church.
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In Leo installed Raymond-Roupen as prince of Antioch, and ending all military aspect of the struggle between Tripoli and Lesser Armenia, but the citizens again revolted against Raymond-Roupen in c. We promise to keep your information safe and will never post or share anything on your Facebook page. My weakness are beautiful sexy curvy big busted Latina women! Thus, Ammianus wrote, clear blue dating the emperor and his soldiers entered the city not to the sound of cheers but to wailing and screaming.
However Tancred refused to honor the Treaty of Devol in which Bohemond swore an oath, block and it is not until that it truly became a vassal state of the Byzantine Empire. Currently working towards my ideal career. The mosaics are now displayed in the Hatay Archaeology Museum in Antakya.
- The landscape altered, and the emperor himself was forced to take shelter in the circus for several days.
- Out of a bad relationship and want to go back to doing what I do best.
- From Wikipedia, the free encyclopedia.
- People and things in the Quran.
- Seleucus founded Antioch on a site chosen through ritual means.
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Among its great Greek buildings we hear only of the theatre, of which substructures still remain on the flank of Silpius, and of the royal palace, probably situated on the island. Use the cog wheel on the right-hand friends menu to view your main options. Looking for a fun, cute, outgoing girl for a casual relationship. Easton's Bible Dictionary New and revised ed.


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Managing Meal Duration and Reservations
Coursalytics is an independent platform to find, compare, and book executive courses. Coursalytics is not endorsed by, sponsored by, or otherwise affiliated with School of Hotel Administration.Full disclaimer.
Every minute can count towards increasing your revenue, especially when your restaurant is busy. Professor Kimes explores how reducing meal duration, even by a single minute, can increase revenue potential. You need to consider the style of your restaurant and your customers when thinking about what an appropriate meal duration is. Then you can analyze the six stages of meal duration to determine where you can reduce time while maintaining a pleasant dining experience for your customers.
Additionally, the way you manage reservations is crucial, especially during busy periods. There are several things you need to decide when it comes to how you are going to take reservations in your restaurant. You will examine the different approaches to taking and managing reservations, whether by phone, online, or mobile. You can use a dedicated website for the restaurant, a third party website, or a third party app.
Professor Kimes will give you practical strategies to determine how you can improve your meal duration and your reservation systems, which are critically important to increasing revenue when your restaurant is at capacity.
Key Benefits
Participants who complete this course will be able to...
- Develop strategies to manage meal duration when you are busy to increase revenue without rushing guests
- Explore the ways you can take reservations to improve customer access/interaction and increase revenue
Who should attend
This course is designed for restaurant owners, managers, and operators; foodservice professionals responsible for their organization's financial performance; hospitality professionals, and executive chefs.
Detailed Description


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Kobe J. Johnson is one of 12 nationwide finalists in John Stossel's annual essay contest. He wrote a 1,000 word essay addressing minimum wage laws and proposals to raise the minimum wage. Kobe will receive a cash award for his efforts, and his name will be posted on the Stossel site at https://stosselintheclassroom.org/essay_contest/finalists_2019/.
With this acknowledgment, Kobe has won well-over fifteen awards for his ability to argue ideas in essays or in live debate. Well done, Kobe.


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I have had the most amazing 12 months working with Nellie to gain back my health and wellbeing. I went from someone who suffered migraines constantly, took a lot of medication, suffered from endless flare ups with my Crohn's Disease and quite overweight, to someone who is no longer on medication for my Crohn's or migraines, almost zero headaches and 15kgs lighter. I'm feeling more in control of my life and health than I've ever felt. Nellie has been a constant inspiration and support throughout my journey and I'm forever grateful!
Read More
Kerri-Lee, Adelaide Hills


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Finally, properly preparing your wood surface is super important. It will make a huge difference when it comes times to stain, paint, or finish your wood. There are a lot of tips for wood surface preparation, but sanding the wood is one of the most important steps. And I find it really helpful to do the bulk of my sanding before I start ripping (cutting) and building with my wood since it's still in whole pieces. You can check out my simple tips for how to sand wood in my how to stain wood tutorial, which is also good to reference if you need to learn how to stain too!
This plan is probably the easiest plan ever added in the list. The one who is working on this project, don't need any professional skills but just knowing some basics of woodworking will be enough for this DIY. You will get step by step detailed process of this tutorial in the source linked tutorial. This tutorial will surely help you to build this plan quickly.
Sanding curves is tricky. Sometimes you need a sanding pad that's both firm and flexible. A small notepad works great. Just wrap sandpaper around the pad and bend the pad to whatever arc you need. Slip the one end of the sandpaper between the pages to help hold it in place on the pad. Give this a try the next time you're working on a project that has curves and tough to reach spots.
The shelf in the first picture is made of red oak plywood. You can choose the wood type, color and design as you like for your project. In case if you need more help understanding this project, you can refer the source link below. It discusses various items used, steps and tips and personal experience of the author who personally built a Zigzag shelf.
Sanding curves is tricky. Sometimes you need a sanding pad that's both firm and flexible. A small notepad works great. Just wrap sandpaper around the pad and bend the pad to whatever arc you need. Slip the one end of the sandpaper between the pages to help hold it in place on the pad. Give this a try the next time you're working on a project that has curves and tough to reach spots.
What is the one thing every woodworker needs? Yes, a workbench. Now that you have or at least I am assuming you have worked on so many woodworking projects, you are close to becoming a professional woodworker. You now probably owe yourself a nice woodworking bench. You should also know that a true woodworker never buys his bench from the market, but always builds one himself. But before you start this project, you should know what a workbench is.
If you bought this superb polished table in a store, it would cost you a fortune, but our detailed instructions will help you make one for less than $100. And it looks like highly polished stone, but no-one would know it's actually made from concrete with a wooden base. Also, you can embellish the top with leaf prints, like the table shown here, or personalize it with glass or mosaic tiles or imprints of seashells.
As soon as I came across this tutorial, I didn't wait any longer to start building one. Some of the items you need for this project are hardwood plywood, saw, glue, nails, drilling machine, etc. The video is very easy to follow for anyone with basic woodworking knowledge and experience. The first source link also includes a step by step procedure in plain English for those, who are not comfortable enough with the video tutorial.
The procedure is very easy to understand and follow for anyone with a little woodworking knowledge. Make sure to collect all the items you need before you start with the project. You may even ask Tracy your queries directly in the comment section of the tutorial post. Or you can ask them here. Either way, I hope that you manage to build this one nicely.
There are a few things particleboard is NOT. It's not medium density fiberboard (MDF)—a material with greater density and weight composed of more uniform particles. It's NOT oriented strand board (OSB), a material composed of large wood chips and strands that's structurally equivalent to plywood. It does NOT have great nail or screw holding ability, nor is it all that water resistant; water can quickly cause the material to swell and lose structural integrity. But if you need something flat and cheap for use in a dry place, particleboard will do you proud. Learn how to make a plastic laminate tabletop with a particleboard substrate.


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Date(s) - 14/02/2019
17:15 - 18:45
The Association Room
Loves me, loves me not…
Come and find out if you and your pal are made for each other in Otanko's Pole Doubles Workshop! On Valentine's Day, bring your own friend or challenge yourself to share a pole with a complete stranger – no matter the method, you will have fun! The orkshop is free and suitable for both beginners and more experienced pole dancers. Don't forget to bring your water bottle, a small towel and a pair of shorts with you!
P.S. If you are coming together with a partner, please sign up separately!
Bookings are closed for this event.


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Job Details
Sushi Langford in Langford, BC is looking for full-time cooks.
Job Position: Cook
Number of Job Openings: 2
Language of Work: English
Job Description:
- Prepare and cook sushi, sashimi and rolls
- Dress various raw fishes by deboning
- Assist in planning seasonal/signature menu items
- Determine food portion sizes
- Monitor food and/or kitchen supplies
- Train other kitchen staff
Job Requirement:
- Completion of secondary school required
- Min. 2-3 years of commercial cooking experience is required.
Term: Full-Time (40 hours per week), Permanent
Wage: $15.00~$20.00 per hour
Benefit: 10 days paid vacation per year or 4% of salary as vacation pay
Location: 107-2455 Millstream St., Langford, BC, V9B 3R5
Please send your resume by email, firstname.lastname@example.com
© 2002 - 2019, Aboriginal Community Career Employment Services Society. All Rights Reserved.


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The 1930s – The Great Depression and the Anglo-Irish Trade War . Today, only McEvoy's granite quarry remains in business at Ballyknockan, specialising in.
Quarry products are big business in the UK, with construction market demand . There are positive signs for the quarry products industry in the UK and Ireland. .. one of Europe's largest granite quarries, Tarmac has increased its fleet with the.
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McMonagle Stone - Coming Soon. . Unit 4, McGrath Business Park Lissue Road, Lissue Industrial Estate Lisburn, BT28 2SU. Tel: +44 (0)28 92622977. Open:.
Quality gravel and paving stone from Ballylusk Quarry . of 60 and is used by many leading building and civil engineering firms both in Ireland and England.
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Apr 18, 2018 . A family owned Irish business with over 150 years of experience . As well as producing Dublin Granite and Line from our own quarries,.
The 1930s – The Great Depression and the Anglo-Irish Trade War . Today, only McEvoy's granite quarry remains in business at Ballyknockan, specialising in.
Valentia Slate Quarry was first opened in 1816 to supply slates mainly for roofing . a shareholder in the Quarry and he set up an enamelling business in London and one . grave surrounds and memorials, building stone and many other products. . on the road, it is often said the Valentia Slate is Ireland's best kept secret!
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$12 in advance / $15 at the door
8pm showtime
Wendy Lewis:
My current work is comprised of abandoned songs—beloved pieces rescued from obscurity and neglect. Some were written and recorded long ago but didn't make the final album cut, others were simply set aside and left sleeping. Here, they find comfort in friends—sort of like a welcoming lunch table in middle school.
Joined by Avedis Manoogian, Brent Sigmeth, Co-Deadly, Pat Keen, Hannah Hebl and other special guests TBA.
bands The Meadows : Redstart : Mary Nail : Rhea Valentine
collaborations The Bad Plus, Andrew Bird, Haley Bonar, Alpha Consumer, Bill Carrothers, Charlie Parr, Steve Tibbetts, Barbara Cohen + …
laurels 2016 McKnight finalist, MSAB grant recipient, six MN music awards


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We are super excited to be exhibiting at the Portsmouth EXPO event, which is happening on July 7th. We love to network and talk business but also have fun. So if you are planning on being there please drop by and say hello. We are on stand 15.
Networking is important in any business environment and as communication specialists we love to discuss and explore new ways in telephony and online communication. We have a great range of products that can serve your business needs. From telecom packages to web design and SEO. We can help you grow your business and give you the tools to succeed!
Find out more about the event here.


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PO Box 35 (MaA), FI-40014 UNIVERSITY OF JYVÄSKYLÄStreet address: Ahlmaninkatu 2, MaA (Map)https://osc.jyu.fi/en
Loans and Renewalstel. +358 40 805 3803 firstname.lastname@example.com
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D4K: Astronomy
Special | 28m 55s
One of humanity's oldest sciences is astronomy when humans looked up into the stars and wondered what was there. In 1609, astronomer Galileo first used a telescope to study the stars. 400 years later, astronomers use a far more powerful tool, the Hubble Space Telescope. Kenneth Carpenter, Hubble Space Telescope Operations Project Scientist answers students' questions about astronomy.
Aired: 12/15/09Video has closed captioning.
Problems Playing Video?
Laura Moore Cunningham Foundation


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June 20, 2016
This 1926 Ford Model T sat in pieces before the assembly demonstration began by the Nation's Capital Model T Ford Club. This particular chassis has been used in the demonstration for 45 years.
Stories this photo appears in:
Chantilly: For Some, a Hobby, for Others, a Lifestyle
Car enthusiasts flock to Sully Antique Car Show.
Families and car enthusiasts gathered at the Sully Historic Site for the 43rd annual car show, which coincides with Father's Day.
maru 3 years, 2 months ago
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Red Bull Energy (8.4oz / 24pk)
Shipping calculated at checkout.
About this item
- Made with caffeine, taurine, B-Group vitamins, sucrose and glucose
- Can help increase focus and concentration
- 8.4 fl. oz. cans are travel-friendly and easy to carry
- 24-count pack of energy drinks
- Each can is 100% recyclable


text: Knock! Knock! is new subscription box that delivers seasonal plant arrangements to your front door. Created through a partnership with Scott's Miracle-Gro, Knock! Knock! was born to take the guesswork out of what and how to plant, even if you're brand new to gardening. As the creative director on this project, I lead two creative teams (Foundry 360 and Wondersauce) in developing everything from the logo, website, packaging and overall look/feel to the brand voice and social strategy. I had a blast creating this brand from soup to nuts for Scott's. Check it out:


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Golden Globe Race
The 2018 Golden Globe Race
19 sailors … 30,000 miles … non-stop … alone … no outside assistance
Many congratulations to Jean-Luc Van Den Heede for winning the second edition of the Golden Globe Race. He got round the world a lot quicker than Robin Know-Johnston, but with the advantage of a newer, faster boat of course! However, not much difference in terms of technology, so a fantastic achievement to this experienced ocean sailor.
And congratulations to Mark Slats as well, for a very creditable second place. He had pulled back a 200nm deficit to just 40nm, before Jean-Luc managed to slip through to the fish line in Les Sables.
The other three remaining competitors are now all in the Atlantic, with Uku and Istvan north of the equator, navigating through the doldrums. Tapio is finally out of the Southern Ocean (much to everyone's relief), heading up the coast of South America. His progress is rather slow as he's bringing a significant population of barnacles with him! He's sill ahead of Suhaili though!
And not to forget all the others, who have had to retire due to broken bodies or broken boats, or both! Susie, Abhilash, Gregor and Loic were all rescued in the Southern Ocean, involving some outstanding seamanship from Captains and crew of the rescuing vessels.
We wish the remaining three competitors fair winds and calm seas to the finish in Ls Sables.
Like the original Sunday Times event,the 2018 Golden Globe Race is very simple. Depart Les Sables-d'Olonne, France on July 1st, 2018 and sail solo, non-stop around the world, via the five Great Capes and return to Les Sables-d'Olonne.
Entrants are limited to sailing similar yachts and equipment to what was available to Sir Robin in that first race. That means sailing without modern technology or benefit of satellite based navigation aids. Competitors must sail in production boats between 32ft and 36ft overall (9.75 – 10.97m) designed prior to 1988 that have a full-length keel with rudder attached to their trailing edge. These yachts are heavily built, strong and sturdy, similar in concept to Sir Robin's 32ft vessel Suhaili.
In contrast to the current professional world of elite ocean racing, this edition travels back to a time known as the 'Golden Age' of solo sailing. Suhaili was a slow, sturdy 32ft double-ended ketch based on a William Atkins ERIC design. She was heavily built of teak and carried no computers, GPS, satellite phone nor water-maker, and Robin completed the challenge with no outside assistance or aid of modern day shore-based weather routing advice. He had only a wind-up chronometer and a barograph to face the world alone, and caught rainwater to survive. But he was at one with the ocean, able to contemplate and absorb all that this epic voyage had to offer.
This anniversary edition of the Golden Globe Race is a celebration of the original event, the winner, his boat and that significant world-first achievement. Competitors in this race will be sailing simple boats using basic equipment to guarantee a satisfying and personal experience. The challenge is pure and very raw, placing adventure ahead of winning at all costs. It is for 'those who dare', just as it was for Sir Robin. They will be navigating with sextant on paper charts, without electronic instruments or autopilots. They will hand-write their logs and determine the weather for themselves. Only occasionally will they talk to loved ones and the outside world when long-range high frequency and ham radios allow. It is now possible to race a monohull solo around the world in under 80 days, but sailors entered in this race will spend around 300 days at sea in little boats, challenging themselves and each other.
The 2018 Golden Globe Race will be a fitting tribute to the first edition and it's winner, Sir Robin Knox-Johnston.


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Christian Dior Beauty - 2018
New York, NY, USA
Architect: Christian Dior Parfums
TM Light worked with Dior to create a unique environment within their store at Saks Fifth Avenue in New York. The store is designed with a notion of the layering of light. Linear LED backlight the floating shelves and millwork elements on the walls, while spotlights from the ceiling maintain a level of intense hierarchy on the products themselves. Three large ambient glowing elements ground the space; an illuminated ceiling that mimics the feel of daylight, a large animated graphics wall, and finally the illuminated Dior flowers that punctuate the retail space as well as the hidden spa and treatment rooms.


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Young scientist exchange program fosters collaboration
Marine molecular biologist, ARC-DECRA Fellow at UTS Climate Change Cluster (C3), Dr Manoj Kumar was one of only sixteen Australians chosen to participate in the 2018 Australia-China Young Scientists Exchange Program (YSEP).
YSEP is a joint initiative by Australian and Chinese Governments under the Australia-China Science and Research Fund (ACSRF) and organized by China Science Technology exchange center (CSTEC) and Australian Academy of Technological Sciences and Engineering (ATSE).
Dr Kumar said the two week exchange program provided a great opportunity to visit leading Chinese marine science institutes including Institute of Oceanology, Chinese Academy of Sciences (IOCAS) in Qingdao; several State Key Laboratories at Xiamen University, Xiamen and South China Sea Institute of Oceanology, Guangzhou.
"YSEP was unique in giving me the chance to meet high-profile and pioneer Chinese researchers and their team members working to address the global concern of resilience and persistence of marine plants and algae under global warming and climate change," he said.
As well as delivering several guest lectures at these organizations Dr. Kumar met with researchers and students, introducing them to the innovative systems biology approaches to protecting marine flora he has been developing at C3. Dr Kumar uses cutting-edge omics (proteomics and metabolomics) to identify biomarkers that can be used to monitor the health of important marine flora under threat from global climate change.
"I was also able to discuss the range of scientific research grants, fellowships, scholarships and awards available for the potential exchange of Australian and Chinese researchers including the Endeavour program, opportunities from Department of Foreign Affairs and Trade, and the Global Connections Fund which is a new initiative from ATSE," he said.
Dr. Kumar said that YESP is an excellent and unique platform to build new international collaborations and strengthen existing ones.
"Not only is YSEP is a great way to promote an understanding of the cultures of the two countries and to exchange expertise and innovative ideas but the scheme also brings together future science leaders to foster short to long term collaboration between Australia and China," he said.
Dr. Kumar also discussed his YSEP experiences with the young phycologists at the ASPAB-18 conference (Australian Society of Phycology and Aquatic Botany).


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OMAHA, Neb. – A university is mourning after a football player was killed in a car accident on Saturday night.
Authorities say Nebraska punter Sam Foltz and former Michigan State punter Mike Sadler were killed in a car accident in Wisconsin.
The pair and LSU kicker Colby Delahoussaye were driving from the Kohl's Kicking Camp when their vehicle lost control on wet pavement and crashed into a tree.
"Last night, we lost one of the best young men who I have ever had the honor to coach and who has ever worn the Nebraska uniform. Sam was universally loved and respected by everyone he touched and on whom he had a positive influence each and every day. His tragic loss is immeasurable to his family, his friends, his classmates, his teammates and his coaches and our thoughts and prayers are with all of them. The young men in our football program are hurting but I know that their strength of character and resolve will bring us together and we will honor Sam every day moving forward," University of Nebraska Head Football Coach Mike Riley said in a statement.
ESPN reports that Delahoussaye survived the crash but suffered burns to his legs.


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What Is the Best Non-Surgical Treatment for Back Pain
Ask the Doc
In our last "Ask the Doc" post, we answered the question "How can I avoid back pain?" In the latest installment of our series, Dr. Busch answers the question:
"What is the best non-surgical treatment for back pain?"
Unfortunately, surgery or other invasive treatments such as epidurals are often the first-course of action prescribed for back pain sufferers. However, surgery does not have to be, and shouldn't be, the go-to treatment for back pain. At Busch Chiropractic in Fort Wayne we have treated hundreds of patients suffering from chronic back pain using only non-invasive treatments. In fact, I am so convinced that surgery is almost never the best approach, that I wrote a book about it: *Surgery Not Included: Freedom from Chronic Neck and Back Pain
I developed the DRS Protocol specifically to treat chronic back pain and neck pain conditions and I personalize treatment for each of my patients based on their condition. The DRS Protocol treatment is well-regarded in the medical community and it has been highly successful for our patients here at Busch Chiropractic .
If you are considering surgery, I would urge you to give some thought to the potential consequences:
- often back surgery is unsuccessful — about 50% of my patients have had unsuccessful surgeries and have turned to noninvasive treatments instead
- surgery can create new pain as it places stress and strain on the surrounding disks and the biomechanics of the entire spine
- there can be other complications such as infections or nerve damage
- back surgery recovery time can take up to 6 months
Before considering back surgery, I strongly urge you to schedule a visit to our office and learn more about the successes we have had with the DRS Protocol and the other customized, patient-focused treatments we provide. You can live pain free; and you can get there without surgery.
in General, Low Back Paincomments powered by Disqus


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The Mexico migrant caravan that gave Trump fits
'The Pianist of Yarmouk': A Syrian refugee in Germany uses music to bridge two worlds
Do Westerners fighting with Syria's Kurds pose a threat back home? (Part 2)
Far left on the front lines: The Westerners joining the Kurds' fight in Syria (Part 1 of 2)
'A will to rewrite history' behind Polish Holocaust speech law
Widely ridiculed, 'Daesh landlord' goes on trial over Paris attacks
Seven years on, Tunisia's youth still talking about a revolution
Why Tunisia's revolutionary fire still burns seven years after Arab Spring uprising
Bangladesh's 'Wedding buster' takes on illegal child marriage
Nigerian photographer captures Maiduguri life beyond Boko Haram
Families seek relatives missing in Gabon's post-electoral crisis
Turkey's silent war in the Kurdish heartland
France's first black icon makes comeback on stage and screen
French-Moroccan photographer shot in Burkina attack dies from wounds
Paris drains famed Canal Saint-Martin in €9.5 million clean-up
French Jewish community speaks out against far right
Venues popular with young Parisians targeted in terror attacks
Paris exhibition takes on clichés of Arab world
Ten years after Paris suburb riots, has anything really changed?
Dark novel on female sex addiction wins prize in Morocco
In pictures: Child refugees' photos come to Paris
French court upholds ban on new cockfighting arenas
The Kurds: The world's largest stateless nation
Sarkozy's 'Républicains' debate Islam in charting new course
Palestinian artist finds beauty and acclaim from Gaza bedroom
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Peter Breggin, MD, has been known as the "conscience of psychiatry" since his crusade starting in the 1970s to abolish electro-convulsive therapy. Since then, he's become an outspoken critic of the entire psychiatric profession, largely based on their reliance on neurotoxic drugs instead of humane and effective treatment options. Read more »
Healing from Whiteness with Tad Hargrave: PYP 192
Tad Hargrave is an environmental activist and marketing teacher whose heartfelt wisdom and elegant and ethical strategies inspired and guided much of my own thinking when I was in the online marketing field. We've stayed in touch over the years, and as Tad is a prolific writer, I spend a fair amount of time pondering his pensive and powerful essays on, basically, how to be a courteous and committed ally to those on the planet who are suffering. Read more »


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Laurie's work Black is included in the California statewide juried exhibition at Merced Multicultural Art Center. The exhibition features 70 artists and over 100 original prints. The exhibition is open April 16 thru June 1, 2019. This year's juror is Joseph Tipay.
The Merced Multicultural Art Center is located at 645 W. Main Street, Merced, CA 95340.


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Receive free standard shipping on orders over $25 to addresses in the continental United States.
Finding the right Chassis for your 1982 Ford F700 just got a whole lot easier with Advance Auto Parts. Choose from 2 Chassis products and you'll have your 1982 Ford F700 back on the road in no time.
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text: Quicky Cranberry Grilling Sauce 0 (0) Rate Print Email Save Prep Time 10 minutes Cook Time 10 minutes plus cooling Yield 2 1/2 cups (625 mL) Category Sauces, Sides & Salads Ingredients Sauce Base 1 can (348mL) Ocean Spray® Jellied Cranberry Sauce1 1/4 cup (300mL) apricot jam1/4 cup (50mL) vinegar2 tbsp (30mL) Worcestershire sauceHot Seasoning1/4 tsb (1mL) cayenne pepper OR1 tbsp (15mL) diced, canned jalapeno peppers OR3 tbsp (45mL) finely chopped sweet onion PLUS hot pepper sauce to taste Directions Combine base ingredients with your choice of ONE hot seasoning, in a medium saucepan. Bring to a boil over high heat. Whisk vigorously and frequently.Reduce heat to a low boil. Simmer, uncovered, 10 minutes, whisking occasionally. Cool to room temperature or chill until needed. Use as a grilling sauce for poultry, pork or beef Rate


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All That's Left Now
The rain had begun to fall as Eleanor dressed again in her robes, kitted out with all kinds of supplies she hadn't known remained at the barn after the soldiers' had left: poultices and small daggers and stamina draughts for Cullen and Varric, which seemed to be some sort of primitive energy drink, insofar as she could tell, and small things like sewing kits and numbing herbs and whetstones, and they took them and divided them up amongst themselves. Eleanor found another small sash equipped with many more pouches than her own, and she wore it from shoulder to hip, to avoid getting in the way of the other. Dorian and Varric seemed to have innumerable hidden pockets and pouches, and Cullen's belt had many bags to festoon himself with.
It was too, too odd to see him once more in the armour he had arrived in, all reds and blacks, and he looked older, somehow, more burdened, not by the weight of the metal and cloth, but by purpose. He had shaved his stubble and Eleanor had trimmed his hair, and he looked like a person she barely knew; he almost looked like a threat. She was glad he was on her side.
But Eleanor now felt so small. Even next to Varric, who stood just about four feet high, for the dwarf was broad-shouldered and strong. Dorian was tall and sinewy and glittering in his own robes, and Cullen was absolutely imposing, a wall of a man. And she was small and clad in cloth but for a few metal buckles here and there with her staff on her back and her gun on her hip. and she was both afraid and hoped that she blended into the background, became a non-entity, hoping that the darkspawn would just ignore her for these obviously more threatening targets. But only if it meant no harm would come to them as well.
She had the distinct feeling that that was absolutely not about to happen.
Cullen was carrying rations in from the kitchen; they would divvy them up on the way. He did pause to hand her a full thermos of hot coffee; how long it would stay hot, she couldn't say. Not nearly long enough. None of them knew how long they expected to be down there, but Varric said it could be hours, or days, or more.
They brought enough supplies for a week, bedrolls and water bottles, and Eleanor had no idea how they were going to carry it all, but it was better to have it than not.
"Alright," Cullen said, the sound of his voice alone putting him in charge, more so than his title, "Eleanor will drive us to within a mile of the ravine. Closer if all goes well. If not, if we encounter any darkspawn on the way, we ditch the truck and eliminate them, and continue on foot."
Eleanor didn't want to continue on foot, exactly, but she didn't want darkspawn wandering through the Indiana countryside either. Though they may already be, she realized, and she silently cursed the Inquisition for taking away Cullen's patrols. Who knows what damage they could already be causing? And then Eleanor cursed herself for not having a TV or radio anymore, and for neglecting the internet inasmuch as one could neglect the internet. Just how far had the Blight spread? She felt foolish now for not knowing.
Cullen hoisted a large sack of supplies over his shoulder. "All that's left now is…" his voice trailed off and Dorian and Varric nodded. Eleanor cracked her knuckles inside her gloves. "Okay, Eleanor. Bring the truck around."
They rode to the ravine in silence. Eleanor could not remember a time when she felt more strange than now, driving this old Chevy pickup truck while wearing elaborate garments quite literally not of this world. Her staff was in the back under a tarp. Cullen was next to her. Varric and Dorian rode in the back with all of their things, look as entirely out of place as she felt. But Cullen reached over and placed a heavily armoured hand on her knee, and she gave it a squeeze, an action that assured her all of this was real, while at the same time, pulling her further and further away from the reality she had once inhabited. This was an entirely different sort of reality, she couldn't help but feel, a much more dire, painful reality. The blood on Cullen's back had said so. The power in her veins said so, as had the ever more constant threat of death.
Eleanor took a deep breath and shifted down a gear, slowing the truck as they approached the gash in the Indiana soil.
Dorian and Varric leapt out of the back, less wet than Eleanor had expected they might be, probably thanks to some magic of Dorian's. But it had not been foolproof, and the flatness of Dorian's coif made him look a bit less noble than he typically did. He took it in stride now, the nearness of the situation silencing them all. They split up the food, as much as they could carry, and left anything that ended up being extraneous in the truck. It wasn't much, and it wasn't a long drive home, but if they exhausted their supplies while in the ravine, having a few bottles of water and some nutrition bars in the truck might just be the thing that got them back to the farm.
If they made it that far.
Eleanor adjusted her pack, her many pouches, and suddenly the elegant configuration of the staff on her back and gun at her side felt awkward and cumbersome. Everything felt awkward and cumbersome. She almost found herself wishing she were already at the point where supplies were running low just so she wouldn't have so much weight on her shoulders. Or that they would go in, find a dead end, throw their hands up in the air and give the Inquisition a big, "Aw, shucks, Inquisitor, we did our best," and call it a day, never worry about this again.
She pushed that last wish into the same place she had pushed the "boy I sure hope no one gets hurt" drawer in her mind, the one full of bullshit she kept telling herself to find the strength to keep going, despite that drawer being clearly and accurately labeled.
Pulling her hood over her head to shield her face from the rain, she followed Cullen as he began to trudge grudgingly toward the ravine.


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Here's a drawing of Anubis The Dog spray-painted and dressed up to look like Ghost The Direwolf. Game Of Thrones has been my absolute favorite show for the last few years.So I and John Barry Ballaran, the makers of the Anubis: Dog of Death indie comic, wanted to mark the ending of this wonderful show.... Continue Reading →
Norwegian Anubis
Anubis is all dressed up for the 17th of May, which is the Norwegian Constitution Day. Every year on this date we celebrate the national holiday of Norway. We dress up in our nation's folk costumes, wave the Norwegian flag, sing our national anthem, and participate in parades. I'm Norwegian, and also the writer of... Continue Reading →
Valentine's Anubis
Anubis - Dog of Death wishes you a very happy Valentine's Day <3
Happy New Year from Anubis
I and Anubis, the dog of death, would like to wish you all a happy new year! We hope that 2019 will bring you nothing but joy and wonder!
Anubis The Red Nosed Reindeer
Anubis has dressed up as Rudolph (as he was otherwise engaged) and is getting ready to bring you all your presents this Christmas! Check out the comic archive here! and Support us on Patreon here!
Anubis Concept Art
These are some early pieces of concept art for the main character of Anubis: Dog of Death. In Ancient Egypt, people often associated Anubis with jackals, due to their penchant for scavenging the meat of corpses in the graveyards, so John made our Anubis look much more like a jackal than most representations of the... Continue Reading →
The Doctor VS Anubis
This is the story about how the main character in Anubis: Dog of Death started out as a minor villain in my unmade 'Doctor Who' comic books. - In the summer of 2016, I contacted the artist John Barry Ballaran, to order a painting for my girlfriend for Christmas. It would portray David Bowie... Continue Reading →
Anubis the Mummy
This is the first of many bonus images we have planned of Anubis dressed up for a holiday. We already have some plans for Christmas 😉 In this first one, Anubis' new owner has dressed him up for Halloween! She'd better watch out… . Check out the comic archive here! and Support us... Continue Reading →
My New Comic
Anubis - Dog of Death is a comic about Anubis, the Egyptian god of death. Once a powerful creature, he now spends his days as a purse dog. The comic is written by Sindre L. Finnøy (me) and drawn by John Barry Ballaran. It features action, comedy, drama and amazing art! ... Continue Reading →


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Evening Glow Worm Kayak Tour - Tauranga
Glow Worm Kayak tours depart from Waimarino, Tauranga. A delightful array of refreshments are offered during sunset just before departure onto the lake. The darkness has fallen and the glow worms shine extra bright in the moon lit sky.
- Dewasa
- $130.00 - $140.00
Hubungi Kami
1 / 4
Magical, Enchanting, Surreal, Amazing!
If any of the above words described the activity you are looking for the Glow-worm Kayak Tour is for you.
This is a truly unique experience; while you can see glow-worms elsewhere in New Zealand, and you can paddle a sea kayak in many places around the world, this is the only place when the two combine for a magical evening. The tour is great fun with great refreshments, beautiful scenery, fantastic birdlife and awesome glow-worms. Paddle to the mysterious glow worm canyon, our tour departs once a day before sunset. Upon arrival, the canyon is completely dark, as required to see the glow worms to the best effect.
Evening Glow Worm Kayak Tour - Tauranga, 36 Taniwha Place, Bethlehem, Tauranga, Bay of Plenty, 3172, New Zealand.
Jam buka
- Jam kerja:
- 10am - 6pm, 7 days. Closed Christmas Day.
- Waktu operasional:
- Setiap bulan sepanjang tahun
Fasilitas dan Fitur
- Jarak ke bandara:
- 15 minute drive
- Jarak ke terminal bus wisata:
- 10 minute drive
- Jarak ke kota:
- 10 minute drive
Harga dan Syarat
|$130.00 - $140.00
- Batasan umur:
- 8
- Biaya-biaya lain:
- Transfers from hotel at extra $25 per person
- Informasi harga lebih lanjut:
- Subject to availability. Payment constitutes acceptance of our terms and conditions which can be found online at waimarino.com
Dukungan bahasa


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Quiet neighborhood. Open floorplan with lots of light and a peak of ocean horizon from living area. Small, private backyard. Garage for storage and attached parking. Double wall constructions. Search property on auction website for details & pre-auction offer opportunities. Decisions may take 1 week. 5% or $2,500 minimum buyer's premium paid at closing. Bank of America employees, spouse or domestic partner, household members, business partners and insiders are prohibited from purchasing.
Courtesy of Resort Properties of the Pacific LLC, .
Based on information from the Multiple Listing Service of the Hawaii Information Service listings last updated . Information is deemed reliable but not guaranteed. Copyright 2019 by the Hawaii Information Service Some of the active listings appearing on this site may be listed by other REALTORS®. If you are interested in those active listings, our company may represent you as the buyer's agent. If the active listing you are interested in is our company's active listing, you may speak to one of our agents regarding your options for representation.


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Cafe Society Book Group at NSU @ NSU Art Museum Fort Lauderdale
Nov 8 @ 3:00 pm – 5:00 pm
3:00 pm
Today Thursday at 3 pm: Join NSU Art Museum/ Ft. Lauderdale for a fascinating intellectual conversation about "Growing Up with the Impressionist: The Diary of Julie Manet", the journal of the daughter of two renowned [...]
Forget What is Not Worth Remembering Art Talk and Tour @ Main Library
Nov 14 @ 3:00 pm – 5:00 pm
3:00 pm
Join the Miami Dade Public Library System for some education and fun with the family! The specialized program will include a tour by Frost Museum curator Amy Galpin, who will discuss Forget What is Not Worth [...]
Cafe Society Book Club: Prousts Duchess @ NSU Art Museum Ft. Lauderdale
Feb 14 @ 3:00 pm – 5:00 pm
3:00 pm
Thursday, February 14gh; 3-5pm; NSU Art Museum Ft. Lauderdale Join the NSU Art Museum for their monthly Cafe Society book club meeting in which they will be discussing Prousts Duchess– a novel about the romantic [...]
Mar 2 @ 2:00 pm – 3:00 pm
2:00 pm
Saturday, March 2nd; 2-3pm; HistoryMiami Join HistoryMiami to view an exhibition on Nathan Benn, a color photographer whose work took him on a journey across Florida for National Geographic. Attend to receive an enlightening vision [...]
Black Miami in Photography @ HistoryMiami
Apr 14 @ 1:00 pm – 4:00 pm
1:00 pm
Sunday, April 14th; 1-4pm; HistoryMiami Join HistoryMiami and historian Dr. Martin Dunn for Black Miami in the Twentieth Century, a tour in which visitors will be able to learn and reflect upon the important role of African [...]
Apr 19 @ 11:00 am – 1:00 pm
11:00 am
Friday, April 19th; 11-1pm; Perez Art Museum Miami Join PAMM for the newest exhibition and book signing with Beatriz Gonzalez. Beatriz Gonzalez, renowned Colombian artist, will be present at the museum to chat with guests [...]
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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) could be called the mystery illness of this age. It is a common problem seen in medical practice that is not a progressive or degenerative disease. It may be an autoimmune disease resulting from a combination of viruses, allergies or hormone imbalances or a dysfunction of the immune system. CFS mainly affects young people and about twice as many women as men. This debilitating illness can last for weeks, months or years. Not everyone will respond in the same way.
A definition of CFS is unexplained persistent or reoccurring, debilitating fatigue that occurs suddenly. It is not a gradual tiredness associated with over work or stress but physical and mental stress can exacerbate the condition and prolong the illness. It is not substantially improved with rest.
Often work and study cannot be maintained at the previous levels. Personal and social activities are greatly curtailed. There may be an impairment of short- term memory, a sore throat, tender upper back, muscle pain and fatigue, multiple joint pains, disruptive sleep pattern, swollen lymph nodes, and reoccurring headaches.
There is no current laboratory test that seems to find any abnormalities associated with the disease. Depression seems to be a factor but then chronic fatigue can be very depressing. Behavioural therapy to develop a positive view is useful.
It is sometimes felt that it is a disturbance of the sleep and wake cycle. Some people manage better by increasing daytime activity and sleeping more at night. A light exercise programme that doesn't fatigue the body is recommended. Diet can be of assistance.
Boosting the Immune System
The immune system is often compromised so a diet boosting the immune system can help.
- Large quantities of fruit and vegetables are rich in natural antioxidants such as vitamin C, carotene and Lycopene and are good sources of potassium.
- Green leafy vegetables give folate, riboflavin, magnesium and vitamin E.
- Wholegrain breads and cereals will supply B vitamins, magnesium, manganese and selenium.
- Red meat will increase stores of iron, zinc, potassium, folate and selenium.
- Salmon, swordfish, and tuna are high in omega 3 oils that help boost the immune system.
- Legumes such as lentils, beans and split peas have a low glycaemic index, and are rich sources of manganese, magnesium, potassium, niacin and thiamine.
- Canola or flax seed oil, avocado, nuts and seeds will supply essential fatty acids and Vitamin E.
Vitamin Supplements
When appetite is poor, vitamin supplements are sometimes recommended. No supplement can compete with a well balanced diet. It is important to include the widest range of foods possible to help the body fight the fatigue.
Food Intolerance Diet
Many people respond to a Food Intolerance Diet. This means keeping away from food additives, colours and flavourings as well as watching spices and preservatives.
Avoid alcohol, as it puts extra stress on the body and will generally add to the fatigue.
Low GI Meals
Small frequent balanced meals emphasising low glycaemic index foods such as whole grain bread, pasta and legumes will stabilise blood sugars and increase energy levels.
Nausea, Bloating and Bowel Problems
Some people seem to benefit from an IBS diet. A few people may respond to gluten or lactose free diets.
What more can I do?
Physical and emotional stress lowers the immune system and can result in slower recovery or may cause a relapse. Onestep and one day at a time is the best approach. Supportive counselling, a healthy life style and a varied diet can be helpful with this debilitating condition. If you are tired and lethargic, do not assume that you have CFS. See your general practitioner for further investigation.
When you have been diagnosed with CFS, seek the guidance and nutritional support of an Accredited Practising Dietitian (APD) for assistance in all aspects of dietary care and to ensure balanced nutrition. Dietary restrictions without appropriate substitutes will lead to poor nutrition and not aid in recovery.
Lycopene Cardamon Soup : A tasty tomato and carrot based soup with a touch of the Orient.
Added to site on : Wednesday, 12 April 2000


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originally posted by: atsgrounded
a reply to: CriticalStinker
And if the temp keeps rising as it did this morning, by friday it will be 250 degrees in the northern part of the US. Silly.
If medicare for all was put in place and used a Canadian model there would be strict pricing similar to other industrialized countries.
Would there be a glut of people wanting knees and hips replaced? Yup. We have a failed system now. It will collapse no one can keep paying 2 mortgages. One for the home and the other for piss poor insurance coverage. It will fail because it has to.
same source
The study found that the plan would reap substantial savings from lower prescription costs — $846 billion over 10 years — since the government would deal directly with drugmakers. Savings from streamlined administration would be even greater, nearly $1.6 trillion.
But other provisions would tend to drive up spending, including coverage for nearly 30 million uninsured people, no deductibles and copays, and improved benefits, including dental, vision and hearing.
Health insurance is a scam. We need to get rid of it anyway.
It gets even more ridiculous when you realize it is the insurance companies, not the actual healthcare providers, that set prices. Take pharmacy as an example. No pharmacy can exist just dispensing medication. The insurance companies pocket all the profits and the pharmacy operates at a loss.
Exactly. They don't actually provide a service and yet they're making record profits.
Annual U.S. Healthcare Spending Hits $3.8 Trillion
originally posted by: atsgrounded
a reply to: CriticalStinker
3.2 Trillion X 10 =32 trillion. Grant money please.
Annual U.S. Healthcare Spending Hits $3.8 Trillion