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Our highly experienced, full spectrum financial services platform provides both domestic and international clients unsurpassed customized advisory and integrated capital solutions for all assets classes including office, retail, hospitality, industrial and land. These services include the structuring and arranging/placement of debt and equity for new acquisitions and recapitalizations, repositioning strategies and hotel investment sales.
Our long-standing position in both the debt and equity markets allows us access to a diverse array of global capital sources and, in concert with our expertise in underwriting and executing complex, structured transactions, offers our clients a demonstrated track record of maximizing value and transaction terms, fine-tuned to reflect current market conditions and emerging trends and forecasts.
We advise a broad array of real estate investors from private entrepreneurs to major public enterprises seeking strategic advice and execution services customised to their needs, requirements and specific real estate assets. Client objectives, our financial expertise, and market intelligence come together in an execution strategy designed to achieve the desired outcome.
We identify traditional and non-traditional capital sources best suited to your needs and assist you in negotiating the most favourable debt terms possible.
We identify and negotiate with the most suitable equity investors for a new acquisition, new development project or recapitalisation of an existing asset. Suitability is based on investment philosophy, risk/reward profile, size of investment, hold period, preferred leverage level, etc.
We partner with you to market your property and maximise your return while minimising any risks.
Our team is fully focused on your needs as a client and partner in the achievement of your business objectives. Our years in the industry, multi-disciplined depth of expertise and proven track record result in more and better options and results for our valued clients.
Our experts combine the very latest market intelligence, current sentiment, emerging trends and future forecasts to develop a customised forward-thinking execution strategy for your situation.
Our global service network enables us to develop solutions that enhance value and maximise appeal to domestic and international capital sources and target key financing, equity and sale partners for our clients.
Our understanding of the entire capital stack, from equity and preferred equity to permanent, bridge, mezzanine and construction loans, note sales and hotel sales, means the ability to customise options and strategies to optimize proceeds on the most attractive terms. Every client represents the opportunity and responsibility to bring that knowledge to bear in developing the best possible advice and solutions.
Creative financial solutions do not occur in a bubble – we draw on a vast global network of experts insuring exceptional local and international knowledge and reach.
With offices in Europe, the Americas and Asia Pacific, our capital markets professionals are connected to leverage market knowledge and investment expertise, enabling our clients to achieve their goals and optimize outcomes.
Our team is your team and your needs and objectives are always front-of-mind in our execution of your assignment.
Absolute discretion, unsurpassed market knowledge, and a proven record of delivering results are just some of the reasons why clients have been working with us for over 100 years as we have completed some of the largest and/or most complicated transactions across the globe year after year, in changing markets and economic conditions.
Project Management & Consultancy Team in Slovakia has finished exciting office fit-out project for NN - insurance and asset Management Company. NN planned to move into their 3800 sq. m building, situated in the old city of Bratislava that needed complete refurbishment. The project took 5 months from final space plan preparation, tender process, contractor appointment to actual contraction work, including demolition, and move in.
Tiger Obchodna street
Forum Poprad shoppping centre
Shopping centre City Arena
C&W was mandated to represent MC Syncro in the search for the ideal warehouse solution. Using a developer tender C&W assisted in seĺection of J&T site, which was suitable for its convenient location.
DNA of Real Estate tracks prime rents and yields in 46 cities across Europe, covering the key office, logistics and high street destinations. It has an overview of quarterly performance, and a summary of prime rents and yields for the cities and markets.
Retail MarketBeat is a brief summary of the Retail sector in key cities, providing comment on recent trends as well as market data and analysis of the impact on commercial real estate.
Office MarketBeat is a brief summary of the Office sector in key cities, providing comment on recent trends as well as market data and analysis of the impact on commercial real estate.
Industrial MarketBeat is a brief summary of the Industrial sector in key cities, providing comment on recent trends as well as market data and analysis of the impact on commercial real estate.
European Shopping Centres: The Development Story provides an overview of shopping centre stock levels and development activity across Europe over the past year. 2018 saw approximately 2.6 million sq.m of new shopping centre space completed, some 28% below the figure achieved in 2017 and bringing the total size of the European shopping centre market to 168.1 million sq.m.
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Good Evening (at least where I'm it's night xD), so i was watching some videos on Youtube about the future of public transportation and street use, and I started wondering about the possibility of connecting the idea of public space and transportation as a way of improving life quality.
So I was watching the videos I noticed 2 main characteristics.
1 - The Equipment increases it scale.
2 - Individual transportation decreases in popularity
As we tend to spend more time inside vehicles, travel to far distances wouldn't make sense to integrate Use inside these vehicles? Sure it will decrease the number of people that can travel per unit, but It's similar to say that we need the maximum space in a house to be worth living, quality is different quantity.
Working spaces, exercising spaces, higiene, technology integration,wouldn't it be a good solution to implement on this new wave of vehicles and infrastructure?
1) increase of expense
2) people sweating and stinking
for the other points you have smartphone, tablet and company, you need just a wifi, devices are portable.
Ask your self what people want when using public transportation.
Some fancy thing with bells and whistle that no one care or
Cheap clean and comfortable transportation with essential services; wifi, toilet, space for luggage, space for legs and reclining seats.
Transportation or aot should be made first thinking about the main utility, overall impact and not less the wallet of the targeted consumer.
Are you sure you want to block this user and hide all related comments throughout the site?

subset: commoncrawl


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Key results are the outcomes that move your team closer to completing an objective. They are often quantifiable results that are based on performance, revenue, or other growth sources.
In Yaguara there are several ways to measure a Key Result, the most popular being a Target Key Result or a Range Key Result. These types of Key Results allow your team to integrate real-time data from your growth sources, that way all the context needed is one dashboard to keep the team moving in the right direction.
But all Key Results do not have to be numerical, creating an Achievement Key Result allows your team to mark a Key Result as "incomplete" or "achieved".
Examples of Key Results:
- Publish 10 blog posts
- Double a visitor's Time On Site
- Increase Facebook followers to 5000


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UK Newswire Archive
Mindwalk 25: Looking For Excitement
04-01-2006 10:12Margaret Cho talks about Bjork and activates Al-Gay-da. Michael Parenti on the haves and the have-nots. Barry Pateman touches on Anarchist morality as does Norman Nawrocki. Finally Auld Lang Sine flavored by Indiginous Artist Raymond Lafferty. Happy New Year from Upstart Radio.
London Boat Show Protest British Marine Federation Invited to Learn
04-01-2006 07:16
Ten years after Dayton, critics are increasingly calling for its elimination
04-01-2006 00:29Critics are increasingly calling for an end to the Dayton Accords explaining that it was flawed from the outset having divided Bosnia into two hostile mini-states. The solution, they say for the Bosnia problem ,is the European Union.
Media Fabrications: Sea Shepherd Fights Back
03-01-2006 23:48Just when we thought journalism had reached an all time low with the bogus article from the Guardian in the UK, the Belgian newspaper Het Nieuwsblad brought it down into the sewer with a completely fabricated story. They write that Greenpeace and Sea Shepherd attempted to ram each other's ships and that during the "sea battle" the Japanese fleet escaped and now both Sea Shepherd and Greenpeace are desperately searching for the Japanese fleet.
Chalabi likely to succeed in new puppet government, despite controversy
03-01-2006 23:03So much for that whole "democracy" thing.
Broadway market eviction imminent
03-01-2006 21:17
There are no children here
03-01-2006 20:58A few months after the gassing of the Kurds in Halabja, a demonstration was held in 1988 by the Iraqi resistance in the United Kingdom.The demonstration had worked its way around the streets of London and had finally ended up outside of Iraq's Embassy.
Earthquake delegation. Musafrabad capital of Kashmir.
03-01-2006 20:31
Solidarity with attacked Mapuche community Juan Paillalef
03-01-2006 19:18In the last three days the Mapuche Community 'Juan Paillalef' was confronted with harsh police violence. The confrontations started during a peaceful act of protest by the Mapuche Community against illegal road constructions through several Mapuche lands. The police chased away the protesting group and entered the community using guns, teargas and clubs. The following day Juana Calfunao and her sister were arrested without a warrant. When released yesterday, both women showed bad injuries from being beaten by the police.
Earthquake delegation. The ruins of Balakot.
03-01-2006 19:17
It now looks like it has been hit by an atom bomb.
Earthquake delegation. A meeting with the JKLF.
03-01-2006 19:06
Black Box Voting: Voting Fraud Coming to an Election Near You
03-01-2006 19:02BlackBoxVoting.org has proven optical scanners used to read paper ballots can be programmed.
Demos for Mohammad Arrian
03-01-2006 18:51There will be 2 demos for Mohammad Arrian
Saturday 7th, 12noon Town Hall steps
Weds 11th, 4pm Town Hall steps
Mohammad Arrian Deportation - Star article
03-01-2006 18:45Here is today's Sheffield Star report of Arrian's plight.
MEXICO: the zapatistas started the "Other Campaign"!
03-01-2006 15:46
The "Other Campaign" means trying to establish a political counterweight to the ruling class in Mexico - and the world by forming an anarchist network of groups and individuals from below, worldwide...
Israel preparing to use nuclear weapons against
03-01-2006 15:33Interview with Mordechai Vanunu: Israel preparing to use nuclear weapons against Iran
We want your video
03-01-2006 15:16Do you have a video camera, or a phone that records video clips?
Do you film at protests and political events?
rampART is doing weekly free cinema nights (every thursday from 8pm) and hopes to be able to start each weeks screenings with a short collection of newsreals of recent events from a grassroots perspective.
Submissions should be short (5 mins max), and self contained - ie. they should be editted pieces not raw footage that explain the 'what, where, when, why and how' of the story. (Uneditted clips of less than 1 min would be okay if the person who filmed it is there to present and explain the background.)
These newsreals should be of recent events, eg, stuff that has happened within the last week ideally.
Format wise, pretty much any common screenable quality format would be fine (appart from VHS). DVD, VCD, MPEG4 etc prefered.
Documentary: Latitude 36
03-01-2006 14:41
A documentary and fiction about the south European border
Vanunu request for international solidarity
03-01-2006 14:31Mordechai Vanunu the Israeli whistleblower who revealed Israel's weapons of mass destruction in 1986 and was released from prison in 2004 faces another court appearance in January 2006. He emails with the following appeal:
Public talk: South Sudan
03-01-2006 11:30


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Outside of Loa, lays a white van with three people stood outside of the van looking at the town that once known as Loa.
"So much change within the 2 months since I last seen Loa." Said Sadie, as she remembers her time when Loa wasn't like it is now, with all had happened she not once felt homesick until now.
"Indeed, seems like people near 100 took over Loa as their camp, ideal with the land in the surroundings. But they are taking this era of death too lightly." Max said the cig in his mouth looking ahead.
"Max, who is this Virginia person?" Kyle said.
"She is from the army, you see last month should be 3 companies of soldiers should be arriving along with other people since the lab is base as well a lab, but I only have you and the trainer here."
In the last 2 months, Sadie took the role of Kyle and Max, a doctor which Max has a lot of knowledge of and a scientist as well. As Sadie does not really get it as her role as an assistant around the lab like Kyle but still training to learn things.
"Until yesterday I was sleeping in that state, and now I am awake. But I can't do what that hoodie person did." Heath said as he remembers of the hoodie man with the jumping power.
"Maybe it is different to each Evolved Human, as what is your ability is still unknown, cannot be helped since today is the day should be the day you do your tests to see what you capable of, so this is Virginia?"
Max said as he can see the black haired beauty with her vast on and the fact she has the AR-12 shotgun in her hands to tell that she a soldier other than the pants and the boots she is wearing, are the dog tags around her neck.
"I am Virginia Leon, Captain of the bravo company, I am the only member of my company sir," Virginia said as she stood like a soldier towards Max.
"You know who I am before telling you my name huh?" Max find it interesting how come this woman with the similar age as Orlando knows who he is and the fact she of captain rank at such a young age as well.
"That is because we been informed about you and also your picture before setting off but with the infection of the zombies and the evolved ones many of my men were killed or turned into one of them. And as for other tow companies I had not heard of them since 3 weeks ago." Virginia said.
"Explains it, what your orders now captain Virginia?" Max said with smoked of his cig.
"I am to wait for orders is I like to say, but with the amount of people I lost is a shame to be called a captain, the truth is I am on the run, we been here a lot sooner if it wasn't for them… I am hoping you can tell me about the evolved zombie that has long arms also wings like a bat." Serous Virginia said as she remembers of the horrifying exist of that zombie.
As Max heard that also his interest in this zombie he does not know of, as he put out of the cig.
"Tell me more of this zombie," Max said.
"They like the ones with the long nails, but this one is also slim. They also have longer arms and no claws like them. But it has a very strong bite, it is very fast with the ability of flight with those bat-like wings… they came from the skies and killed my men, as we try to run it, but it keeps finding us." Virginia said.
"I see so they can track which is indeed troublesome," Max said as he expected to have some kind of smell they able to track or hearing of their prey. As it is hard to tell if he does not cut one open to see how it works.
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As one of the fighters on the wall to keep a lookout with the AR-15 in his hands, looking down the sights of this gun, as his eyes widen, seeing the horde of hundreds in front of him heading to Loa.


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No One Deserves to Feel Tranquil More Than You
If it's working works for them, why not you?
Anxiety Resides Within the BrainMany professionals wrongly think that anxiety is a physicial problem or a behavioral problem. But we view anxiety completely differently. It is our understanding that most symptoms of people's anxiety is bio-electrical, or more simply put, brainwave based.
Most people who suffer from anxiety and panic attacks will report feeling like their thinking is going 'a million miles and hour' or 'when I try to sleep, my brain just won't shut off'. This is commonly known as hyper-arousal within the sphere of human brainwaves.
People's brains are incredibly self-intelligent. The brain knows the anxiety is a serious problem, but it can't seem to correct the problem on its own. So, it will look for outside ways an means to get anxiety relief.
If a person with anxiety goes out with friends for dinner, and they have several drinks, the alcohol in those drinks will push a brainwave called 'Low Apha'. And low alpha is what the brain normally uses (without alcohol) to calm anxiety. The anxious person is not really paying attention, but his or her brain is. Once that brainwave connected to the a relief from hyper-arousal kicks in, the feelings of anxiety drop precipitously. And the brain will want to get the same anti-anxiety affect again and again.
This is why so many people over-drink for anxiety help. And this leads to problems at home, at work and can even lead to expensive DUI's. But we have shown hundreds of clients in the last 10 years that there's a better way.
Advanced Neurofeedback for Anxiety, Sleep and MoreHere at Sleep Recovery Centers, we have been providers of this type of brainwave training for anxiety and insomnia for over ten years.
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originally posted by: glast82
It's a Elk light fixture...
Kind of like this one..
originally posted by: Bloodydagger
And here is the article I saw that debunks it:
Fake UFO on Facebook in wrong part of the world


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Forums » General Discussion » The Water Cooler » Hobie Cats
|#375762 - 05/10/12 02:19 PM Hobie Cats
Registered: 10/05/06
Posts: 6955
Loc: PEI, Canada
I'm in the market for ideally a used 16' Hobie Cat.
Sharon and I are looking for something to buzz around the bay in and get over to the beach a little quicker than our kayaks when we feel like it. I'm thinking this would be perfect as much of the water off my property is very shallow until you get out a good ways. So not having a center board is ideal plus being able to sail right up to the beach will be nice as well.
I've been around boats of all types long enough that I can give just about anything a good look over for soft spots and judge it's general shape but since this board is always a surprising wealth of knowledge I thought I'd mention it here. I've sailed on one a few times but never owned a Hobie or any other catamaran for that matter so I'm sure there are some good things to know that are specific to the craft.
Thanks for all comments and suggestions.
With great power comes Awesome irresponsibility.


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We bought a convertible crib, armoir and dresser for DD when she was born. She's still using it all and we've converted to a toddler bed, but we are moving her to the spare bedroom in preparation for DD#2 to use the nursery.
We were planning on buying her kid's furniture for the new room & using the nursery furniture for the new baby, but as we are shopping around, we are finding that it might actually be cheaper to buy a new set of nursery furniture!
Am I missing something? It feels silly to buy a second set of nursery furniture! I suppose if I add in having to buy a full-sized mattress (which is what the crib will convert to), I'll spend just as much or more if I buy new nursery furniture, right?
Can everyone share what they did/are going to do? We're the first ones in both families to have a baby, so we don't have a lot of guidance here...
does your crib convert to just a toddler or to a twin or full as well?
I would let the new baby have the original nursery furniture and buy new kid furniture since if you bought new nursery furniture, you'd eventually have to buy a bigger bed (if it doesn't convert to a twin or a full).
For our DD, she went straight from her crib to a full size bed w/guard rails and a nightstand since the closet is adequate for her clothes.
At some point you're going to have to purchase a "big kid bed"... Since you already need to purchase a mattress, you may as well get the frame which won't run that much depending on what you choose and makes more sense than purchasing another baby room set. This way you can also transition DD into the role of "big sister" and doing the new room.
We're leaving the convertible crib we've got as a crib and decided not to convert it into the full bed when done with it. The other thing we learned is that a full bed takes up FAR too much room when compared to the sheer amount of toys. We should have just gotten a twin size bed for DD's room and kept the floor space for her to be able to play...
My #1 is much older (8yrs) so we had alreay taken the real bed plunge long ago...
IMHO I will say do not invest too much in a bed..shop around..kids are fickle and their tastes change as they get older when she is 5-8 she may want something totally different. I would wait until early teens to invest in a nice set that can last more than a few years. DD has had 3 twin beds since kinder (mostly b/c the new one is the only one we actually bought) and all have been very different but suited to her needs/likes at the time.
You can shop resale (consignment) garage sale, CL, and other venues for good quality bed frames at lower prices.
Fortunately, I have a good amount of hand-me-down furniture in general...my family likes to pass things around. I have 2 spare bedrooms that are furnished.
So, for DS's room, I was given a dresser and changing table. We bought a crib/mattress for him. When DD came along, we got DS a toddler bed off of craigslist. We moved the changing table and crib into DD's room and I had found her a nice dresser at our big community-wide yardsale. The total we have spent on furniture for our 2 children so far has been roughly $225. We're definitely not ashamed to use hand-me-downs or buy used, especially with the money we are saving...there are other/better things for our children we'd like to use our money for.
DD's crib is a convertible too, and it's been set up as a toddler bed for a while now.
We're going to be getting her a platform storage twin-sized bed and use the crib for the new baby instead of buying a new nursery set.
DD has done well in the toddler bed, and I'm sure she'll do fine with a twin. Plus, the platform bed has extra storage space underneath. We'll also get her a dresser.
When we had DD we did the same as you, full bedroom set with convertible crib. Then when DS came along, we bought him a new crib and changing table, but we had an extra dresser for him. Now with LO #3 coming, I'm putting DD and DS together in DD's room which is much bigger. Both DD and DS are in toddler beds, but we got rid of DS's crib because it was a drop-side crib and recalled for obvious reasons.
So LO #3 will be getting a new convertible crib and I'm going to some local thrift stores to find a long dresser to use as a dresser/changing table combo. I'm also getting my crib from Walmart and they sometimes run deal where you can get a convertible crib and mattress for bundle and it no more than $200. The one I'm actually getting is crib and mattress for $175 with free shipping. I uses the site to store option ill 11 miles from a Walmart. I mean there are plenty of ways to get what you need without blowing your budget.
We bought LO1 a convertible crib, dresser, and changer/dresser. I decided to convert her bed into a toddler bed and just buy LO2 a new crib and changing table. We're going to use our guest bedroom dresser for LO2 as well.
It cost me $350 to buy a mattress, crib and changing table (Graco Lauren) to match guest bedroom furniture. I figured this will be fine for a while. And it cost me less than a big kid bed would anyways!
When my girls are old enough to share a room, that is when I'll buy new kid furniture. I think LO will be fine in her convertible crib for a while. When she is a little older, we'll convert her bed into a "day bed." And then when LO2 is about 1.5-2 years old, we'll move them both into a room together.
I converted Riley's crib into the day bed a few weeks ago to get her adjusted as shortly I will no longer be able to reach into her crib to get her anymore. Because we have a 2 bedroom apartment and our in laws stay with us, we keep a queen size bed in her room too. I discovered that Riley hates her day bed and wants to sleep in the queen bed. Which works out great since I won't have to buy another bed, I can turn the convertible bed into the crib again and we'll be set.
As far as your question, what is going to be your best investment long term? Remember the government is passing a ban on selling used cribs at yard sales and retail stores, so it may not be a smart decision to buy another nursery set. At some point the kiddos are going to need to be in bigger beds, so is it cheaper to buy them now, or buy another set of nursery furniture and buy bigger beds later? KWIM?
Good luck.
My DD is using the convertible crib as a toddler bed right now. My mom gave us a twin bed frame when my brother upgraded his bed. We just need to buy a mattress for it. They're going to be sharing the room eventually so we can't really fit much other than the furniture that is already in there plus the twin bed.
I would search craigslist etc... for good deals on furniture and just take the plunge to buy a twin bed.


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SOS Call from the Garden of Eden
Today, Sri Lanka's coveted showcase of bio-diversity is being mutilated beyond imagination. At this rate of destruction, it is only a matter of time when the small Indian Ocean Island, hailed by the world as its Garden of Eden turns into a monumental disaster. This beautiful island is gifted with some of nature's most incredible facets, most rare or endemic.
You can help us fight to save this island of many thousand delights!
Sri Lanka is a small tropical island in the Indian Ocean with a land extent of about 65,000 square kms. What makes the island unique is its amazing spread of bio-diversity, contrasting climatic conditions and land mass, all within a short drive from one geographical zone to another. Serendib, Ceylon, Eden or whatever name you want to call it, Sri Lanka is a miracle of Mother Nature and MUST be saved for the whole world.
Rain Forests
Rivers begin from the wet mountainous zone and meander through lush green hills, rain forests, intermediary zone and finally dry zone.
Sandy Beaches
Over a hundred rivers flow into the Indian ocean from different points of the island's vast coastal belt.
Misty Mountains
The island features a mountainous area in the south-central parts rising to an elevation of 2524 meters from sea level.
Our 360 Mission
The Geo Explore Foundation is on a 360' mission – as the name amplifies, exploring the earth closer to our habitats, zeroing in on man-made destructions – all the while, initiating far-reaching solutions that are surprisingly simple, resourceful and yet, far reaching!
Our not-for-profits Foundation is inspired on the belief that, to successfully effect change, hearts must be won in the first place. This is the corner-stone to reverse-engineering and we call it 'Backdoor Engineering'.
A Timely Plan of Action:
The Mandate of The Geo Explore Foundation
- To promote, conserve, preserve and safeguard the natural habitat, natural environment, natural resources and bio diversity of Sri Lanka and educate and make the people of Sri Lanka aware of the need for conservation and to highlight the country's responsibility towards same.
- To invest in and implement wildlife tourism, eco-tourism and related projects with a view to encouraging people to learn about their natural habitat and their role towards conserving it.
- To plan and implement projects aimed at enhancing the socio-economic condition of low-income groups, particularly environment friendly self-employment projects in areas known for human-animal conflict and deforestation for agricultural purposes.
- To act as supervisory and/or managing agent for activities and projects undertaken by international organizations.
- To launch and sustain projects and initiatives, study courses, study tours, expeditions, seminars, lectures, promotional tours, responsible-tourism activities, academic activities, research, tests and study programs and any other related activities in Sri Lanka and overseas to achieve the primary objects of the Foundation.
- To set up and maintain a study and research center espousing and facilitating the primary objects of the Foundation.
- Build, maintain and improve infrastructure to achieve the primary objects of the Foundation To establish and develop reciprocal relations with kindred organizations and work in collaboration or in association with such organizations.
The Multi-tiered Village-reawakening Program
Dependable Source for Reforestation
Our plant nursery feeds partner organizations with planned reforestation/conservation initiatives, with a ready supply of the four varieties provided at a reasonable cost with returns
Renewing Yala Buffer Zone
The ambitious 3rd phase of our reforestation programme seeks to bring the 'green' back to Yala Buffer Zone; vast tracks of land across the river.
In-Situ Conservation
The lively Kumbukkan Oya – famously called KumbukRiver provides a thriving natural habitat for new plants. Our multi-tiered conservation programme includes conservation of genetic plant


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Thoraya Alkasab
Existential Psychotherapist
Although my training is integrative, my approach to therapy is existential-phenomenological, which is philosophy based. This means that I focus on making sense of what it means to be human in a world where we inevitably face difficulties. I aim to work alongside you in finding your own answers according to your own values and beliefs. I also draw on psychodynamic and person-centred models of therapy whenever I feel they may benefit you. Sometimes our life choices and the way we view and respond to some of our difficulties in living are influenced by our experiences and understanding of past events. More often we unwittingly repeat in adulthood the patterns we learnt earlier in life. I aim to work together with you in recognising these patterns and to appreciating what perpetuates them.
We all come from different walks of life which is why I chose to train in an integrative course. What might be a suitable approach for you in therapy might not be for another. I also believe that a strong therapeutic relationship is crucial within the therapy. For this reason, I hope that together we can build a strong alliance where you can feel safe, heard, and understood. I aim to descriptively investigate and understand your current lived experience and worldview. I concentrate on the person in you, the one who is present, and accepts you for who you are and your presenting worldview, rather than who you once were or who I might think you can become.
We live within a world that is forever hostile, yet one does not discover happiness without embracing the absurd. It is the reality of our existence; we are thrown into a world of uncertainty to face the good as well as the bad. I believe understanding this is significant to the way we live our lives. Even in making day to day decisions, we choose how to live whether we are conscious of it or not. At times it can feel hard to make the right choices – perhaps because life is overwhelming, the future is frightening, or options seem limited. However, we are not in isolation; we do not face the absurdity of life alone. In fact, this binds us together. I believe in the principle of relatedness. The fact that we are in constant relation to each other and to the world makes it possible for us to discover and develop our unique sense of being. Together, I believe we can follow what we really feel and take a 'leap of faith', passionately, throwing ourselves into our choices, one way of life, or another.
Specialties and Qualifications
I have developed a specialty in working with grief, having practiced at Brent Bereavement Services for two years. I now practice privately from my counselling rooms at Kensington. I also deliver psychotherapy to clients of Hestia, a charity based in Ladbroke Grove that offers support for adults and children in crisis.
I have a Post Graduate Diploma from Regent's University's School of Psychotherapy & Counselling Psychology in London. I am currently writing my MA dissertation while continuing further studies in Existential Psychotherapy.
I am bilingual and practice in English as well as Arabic


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Dimensions Dance
Dimensions Dance, located in Plano, Texas, was a complete studio renovation. PFS was contracted to handle everything form demolition to decoration. After, demolition of the space we quickly went to work relocating walls. Once the framing was complete, sound proofing became important because of the adjoining spaces. The next phase was glazing. Our subcontractors came in reworked the storefront glass and installed the mirrors. Finally, we were able to install the maple flooring that would be topped with marley. Throw in a few ballet barres and it's time for class!


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With the countdown to the much-awaited results of 2019 Lok Sabha elections, Congress General Secretary for Uttar Pradesh East Priyanka Gandhi's husband Robert Vadra took to social media and extended best wishes for brother-in-law and party president Rahul Gandhi and his wife on the biggest day for the Indian Democracy.
Taking to Facebook on May 23 ahead of the counting of votes to begin, Vadra wrote, "R, all the best. With you all way, no matter what,.. good luck! P, best best".
The picture reads, "My heartiest wishes to Rahul, all Congress leaders and party workers on this crucial day". Take a look:
READ | The Story Of Ponnani: This Small Lok Sabha Seat In Kerala Has Never Voted Congress To Power
2019 Lok Sabha elections appear to be the biggest test for Rahul Gandhi, who aims to dethrone the incumbent government of NDA-led by Prime Minister Narendra Modi after being appointed as the president of the Grand Old Party, with his party visualising him as the next Prime Minister of the country.
With the entry of Priyanka Gandhi Vadra in the political fray, this election is going to be the litmus test for the Congress General Secretary who campaigned extensively in the stronghold constituencies of the party, Amethi and Rae Bareli being the most prominent ones.
The Congress president is fighting the elections from two seats this time with one being his bastion, Amethi in Uttar Pradesh, other being Wayanad in Kerala. In one of the biggest battles of the 2019 Elections, Rahul Gandhi is contesting against BJP candidate Union Minister Smriti Irani from Amethi.
Meanwhile, the Congress party has reportedly organized a 'hawan' i.e a devotional offering praying for favourable results, outside Rahul Gandhi's New Delhi residence ahead of the counting of votes to begin.
As per the projections of Republic Double Exit Polls, Congress-led UPA alliance is likely to fall short of 100 mark in the 2019 elections.


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Lateral Audio Stands LAS-4 Integral Stand
Lateral Audio Stands LAS-4 Integral Stand
The LAS-4 Integral equipment stand from Lateral Audio Stands features high performance audio surfaces directly mounted with an adjustable energy absorbing connection. The LAS-4 Integral exhibits a natural, fluid and coherent soundstage with greater depth with more space around performers. The addition of a Concert audio platform further increases the performance possibilities of your system.
The 4 and 5 tier LAS-4 Integral employ an upper framework which further isolates the upper components.
Additional Information
Product Details
Lateral Audio stands are an audio enthusiast company and always have the aim of designing high performance audio stands which provide musical involvement and coherence at their price points.
The vibrational behaviour of an audio stand affects the sound and musicality of your audio system. The stand becomes a significant component at the centre of your audio system, affecting all components placed upon it.
A Lateral Audio stand is designed to minimise the vibrational energy which enters and is created by the structure of itself, and it is also designed to maximise the removal of vibrational energy to a direct energy absorbing ground path, reducing the vibration entering the audio components.
Source and amplification components are particularly sensitive to vibration as mechanisms, capacitors and transformers show considerable gains when isolated. Imagine a complete system where vibration then enters into power and signal cable connections which are ultimately degraded by the sound.
The aim of a Lateral Audio stand is that lower cost audio components will perform to a high level when positioned onto a LAS-4 Integral, and mid to high end components will achieve even higher performance and musicality when positioned onto a LAS-4 Concert.
If your journey begins with the LAS-4 Integral and you enjoy its musical benefits, you then have the option to upgrade to the LAS-4 Concert. Maintaining your original investment and having the ability to upgrade on your musical journey is a very important principle to ourselves.
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The 4 and 5 tier LAS-4 Integral employ an upper framework which further isolates the upper 2 source components.
3 tier: 540mm x 645mm x 495mm
4 tier: 850mm x 645mm x 495mm
5 tier: 980mm x 645mm x 495mm
Surface Size (W x D)
540mm x 440mm
Shelf Spacings
3 tier: 195mm, 195mm
4 tier: 195mm, 195mm, 285mm
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Spacings are reduced by 45mm when upgraded to Concert
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Bottom tier: 50kg
Upper tiers: 30kg
Available Extra Cost Options (please enquire)
Custom shelf spacings
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Our unique, all-natural acne facial wash is formulated with 2.5% Benzoyl Peroxide to thoroughly cleanse skin and and reduce acne lesions by wiping out the bacteria that causes them to spread. Aloe Vera has a natural soothing effect that aids the healing process.
Size: 8 oz
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|2.5% benzoyl peroxide, aloe vera, ammonium lauryl sulfate


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Bremont U-2 Blue
It is seldom that a watch I have originally not favoured would ensnare me so emphatically, purely by employing a different coloured dial. The Bremont U-2 Blue is the exception.
This detailed review of the Bremont U-2 Blue includes live images, specification details and pricing.
Often, when writing a watch review, I try to find a theme. A germ of an idea that can provide an interesting narrative to accompany a critique of a timepiece is a strategy I follow to enhance reader enjoyment.
Bremont launched the U-2 model, back in 2010, with a black dial. It was named after the iconic Spy Plane. Adults of my generation may also think of the Irish rock band fronted by Bono and I must admit, I contemplated whether I could exploit the name of a song, or creatively use a lyric, to entertain readers. However, in the end, I find myself focussing on the original reason this watch became the subject of my interest.
Whilst some watches appear to fulfill a role, they don't readily excite me. To be honest, the black dial U-2 never aroused any burning desire to put pen to paper. But, the Bremont U-2 Blue, a new variant launched earlier this year, elicited a very different reaction in me.
The handsome blue dial enticed me to pick up the phone and ask Bremont if I could borrow a watch for a few days and examine it more closely.
A few days later, a courier arrived and there, packaged in a black box, was a brown leather wallet containing the Bremont U-2 Blue.
The presentation of the product is excellent which lead to my heightened anticipation as I removed the watch from the delightfully fragrant leather wallet. The watch is stunning with its regal hue.
The Bremont U-2 Blue does not merely confer a different coloured dial but includes several modifications which further enhances its appeal.
The dial
The blue dial has a metallic lustre which shimmers attractively, interfacing with the prevailing light.
The SuperLumiNova hands and hour markings are readily legible. Unlike some images I have seen which appear to show them as being pure white, in reality they actually have a slightly creamy appearance, which is quite attractive.
A central seconds hand, featuring a red-outlined triangular tip, is slender in profile but eminently simple to interpret. The watch design grants a user-friendly display typical of the flying instruments familiar to pilots.
At 3 o'clock, two apertures sit side by side. The smaller of the two apertures, sitauated to the right, displays the date. The larger aperture reveals the day. At first, I wrongly assumed the loan watch provided was for the French speaking market, as the abbreviated days, were shown in French text. However, ingeniously, Bremont has fitted a day disc which features both English and French text, something the wearer will only know when setting the day.
A bi-directional inner rotational bezel completes the inventory of functions provided. This is adjusted by turning the knurled crown at 4 o'clock and features a delightful clicking action which Bremont refers to as, "Roto-Click®". My fingers never tired of playing with the inner bezel as the tactility of the crown has a superb smile-inducing quality.
The case
Measuring 43mm in diameter, the size of the Bremont U-2 Blue should have widespread appeal. It is comfortable to wear and pleasingly unobtrusive. In contrast, some watches do appear unduly heavy or cause irritating red marks on the arm. Thankfully, neither of these issues afflict the U2-Blue.
The case is made of hardened stainless steel and features the three-part case construction, Trip-Tick®, for which Bremont has become known for. In this instance, the caseband is blue and knurled. Colour and texture are brilliantly exploited by the British brand on this watch and impart a joy which should not wane with increased familiarity.
The aforementioned crown, located at 4 o'clock, adjusts the inner bezel and has a roundel adorning its vertical flank. A second crown, positioned at 2 o'clock, features the Bremont logo on its side and repeats the knurled motif of its neighbour. The latter crown adjusts the hands, day and date as well as winding the mainspring.
A further variation from the other members of the U-2 range is the exhibition caseback. Regular readers of ESCAPEMENT will know I am obsessed with seeing the inner workings of a timepiece and with this new model, Bremont has satisfied my wishes. The caseback is secured with six screws.
The movement
The modified calibre 13 1/4" BE-36AE automatic chronometer features 25 jewels, oscillates at 28,800 vph (4Hz) and has a power reserve of 38 hours. The accuracy of the watch is subject to independent testing by C.O.S.C.
Bremont has infused the movement with some noteworthy enhancements. The oscillating weight is partly open-worked, featuring a propeller-like motif, making reference to the brand's strong links to aviation.
The movement is set within a patented anti-shock rubberised mount which absorbs shocks, protecting the components residing within the case.
It is seldom that a watch I have originally not favoured would ensnare me so emphatically, purely by employing a different coloured dial. However, in this instance, the dial, strap and caseband presented in a blue shade have had a most profound effect. Moreover, with the inclusion of an exhibition caseback, Bremont has produced a watch that I now find very appealing.
The specification of a watch is inextricably linked to price and, as such, with this watch retailing at £3595, I do feel Bremont has produced a very attractive product for the price point. It has a surfeit of qualities including its hardened case, towering tactility and handsome mien. There are many attributes to make it a worthy contender for Christmas.
Sadly, my time with the Bremont U-2 Blue came to an end and it has returned to its place of birth in Henley-on-Thames. I am left thinking if only it was for keeps….
Technical Specification
- Model: Bremont U-2 Blue
- Ref: U-2/BL
- Case: Stainless steel; diameter 43.00mm; water resistant to 10 bar (100 metres); sapphire crystal to front and caseback.
- Functions: Hours; minutes; central seconds; day; date; inner rotational bezel.
- Movement: modified calibre 13 1/4" BE-36AE, self-winding movement; frequency 28,800 vph (4Hz), 25 jewels; power reserve 38 hours
- Strap: Blue calf-leather strap presented on a stainless steel pin buckle
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Tottenham 'will consider selling up to a dozen players' in the summer as Mauricio Pochettino plans drastic squad overhaul with Kieran Trippier, Toby Alderweireld and Christian Eriksen potentially moving on
- Tottenham 'willing to offload up to 12 players in summer squad overhaul'
- Right-backs Kieran Trippier and Serge Aurier top the list of players available
- Defenders Danny Rose and Toby Alderweireld could also be on their way out
- Spurs could cash in on star man Christian Eriksen before final year of contract
- Mauricio Pochettino will trim squad in order to bring in upgrades in personnel
Tottenham 'will consider selling up to a dozen players this summer' as Mauricio Pochettino plans a drastic overhaul of his squad.
Having just moved into their stunning new stadium, Spurs will try and balance the books in the summer market while making improvements to playing personnel.
According to the Evening Standard, right-backs Kieran Trippier and Serge Aurier top the list of players that will be made available.
Tottenham boss Mauricio Pochettino is planning a major overhaul of his squad this summer
England right-back Kieran Trippier is one of a dozen players who could potentially depart
Fellow right-back Serge Aurier could be another to move out if a replacement is identified
Trippier shone for England at last year's World Cup in Russia, scoring a stunning free-kick against Croatia in the semi-finals, but has struggled for form this season.
Pochettino will consider an upgrade in that position if buyers for Trippier and Aurier can be found, with up-and-coming Crystal Palace player Aaron Wan-Bissaka one possibility.
Spurs are also willing to allow Danny Rose and Toby Alderweireld to depart – as last summer – if the interest is there.
Manchester United were linked with the Belgian centre-half but did not put in a formal bid.
Left-back Danny Rose, seen here against Crystal Palace this week, could be another to leave
Manchester United were linked with Tottenham's centre-half Toby Alderweireld last summer
Squad players including Victor Wanyama, Vincent Janssen, Fernando Llorente and George-Kevin Nkoudou could also be sold.
Spurs would also consider selling Erik Lamela and Moussa Sissoko if substantial offers were incoming.
Playmaker Christian Eriksen also enters the final year of his Tottenham contract in the summer and a decision will be taken on whether to cash in on the Dane.
Negotiations with Eriksen's representatives reached an impasse some time ago and Real Madrid are among the clubs linked with him.
Star man Christian Eriksen will enter the final year of his Tottenham contract in the summer
Defender Jan Vertonghen will also enter the final 12 months of his current deal.
It is unlikely that all 12 players will be sold at one, but the willingness to drastically overhaul the squad reflects Pochettino's craving for silverware now Spurs have finally moved into their new home.
The 62,062-capacity, £1billion stadium hosted its first senior fixture on Wednesday night as Tottenham beat Crystal Palace 2-0.
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Immediately after reading this article I realized this is not the difference I was expecting. While the USDA says that it takes a chemical analysis to tell the difference between hemp and medical marijuana, for most of us it would only take 2 seconds to notice the difference between a field of hemp and a medical marijuana grow operation. As far as definition is concerned the two are not so far off from one another. Hemp and marijuana are both cannabis and it would seem that the only real difference is that "marijuana" or more recent term "medical marijuana" is classified as a variety of cannabis with a high percent of THC and, occasionally, high CBD as well.
Lisa Hamilton, a jeweler and doula in Brooklyn, NY, knows about the side effects. She recently tried CBD for the shoulder pain that plagued her five years after an accident. Her doctor certified that she was in chronic pain, which under New York State law allowed her to buy from a state dispensary. One Friday, she swallowed two 10-mg capsules, the amount recommended at the dispensary, then took another two on Saturday. "By Sunday, it felt like I'd gotten hit by a truck. Every muscle and joint ached," Hamilton says. She cut back to one pill a day the following week, but still felt hungover. She stopped after that.
Dosage is important, because CBD can have side effects—the most common are tiredness, diarrhea, and changes in appetite and weight—so it's best not to take more than you need. As CBD becomes more prevalent, says J. Michael Bostwick, M.D., a psychiatrist at Mayo Clinic in Rochester, MN, "I'm reasonably certain new kinds of side effects will emerge."
Most human studies of CBD have been done on people who have seizures, and the FDA recently approved the first CBD-based drug, Epidiolex, for rare forms of epilepsy. Clinical trials for other conditions are promising, but tiny. In one Brazilian study published in 2011 of people with generalized social anxiety disorder, for example, taking a 600-mg dose of CBD (higher than a typical dose from a tincture) lessened discomfort more than a placebo, but only a dozen people were given the pill.
In isolate form, CBD is separated from other cannabinoids found in hemp and cannabis. Previously, users and researchers believed that CBD isolates were more potent than full spectrum CBD hemp edibles. But that myth was eventually proven wrong by different studies performed in recent years. Therefore, full spectrum CBD oil is more effective than CBD isolate.
Now that cultivation of hemp has become legal in some parts of the world there are widespread discussions about how the medicinal properties of CBD oil is curing people of varied illnesses. Since it is derived from hemp which is a strain of cannabis, people had apprehensions about this product but now with widespread media coverage usage has become common in therapy clinics. CBD is one of the many cannabidiols that exist naturally in the Cannabis plant along with THC.There is difference between plants rich in CBD and those rich in THC as the former is called indica-dominant plants while latter is sativas rich plant. While sativas rich plants give an uplifting feeling, the indica rich plants give the body a relaxed feeling that is ideal for people in acute pain.
Cannabigerol is known as the stem cell cannabinoid for its role as a precursor to other cannabinoids found in hemp and marijuana. Previously overlooked as a significant cannabinoid, the role of CBG is becoming better understood, and companies like Medical Marijuana, Inc.'s AXIM® Biotechnologies are starting to research its potential. Because most CBG is transformed into other cannabinoids like CBD or THC by the cannabis plant, natural CBG levels are low in most processed cannabis plants.
Full spectrum CBD, like hemp oil, contains every cannabinoid present in the cannabis plant. This means cannabidiol, cannabicyclol, tetrahydrocannabivarin, and cannbichromevinaric acid, to name a few. In full spectrum CBD oil, there is nothing held back or left out. These mixed together compliment each other and produce an entourage effect. This effect is good for the health of the user because the individual is taking all of the properties of all the terpenes and cannabinoid mixed together. All of these combined properties make the user absorbent of more effective effect and treatment. The treatment is very much beneficial for the health of the user hence that is why many users consider the full spectrum CBD far better than Isolate is CBD. Most products of CBD are from full-spectrum CBD.
That being said, though, it's still important to do plenty of research and find a reliable CBD manufacturer, before you go throwing money at any old product. Since the market is still unregulated by the FDA, there are loads of phony companies out there that are selling completely bogus products. We recommend only using oils from reliable companies with a proven track record.
This article may contain certain forward-looking statements and information, as defined within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934, and is subject to the Safe Harbor created by those sections. This material contains statements about expected future events and/or financial results that are forward-looking in nature and subject to risks and uncertainties. Such forward-looking statements by definition involve risks, uncertainties.
Answering the question "what is CBD oil" would be incomplete without mentioning the many CBD oil benefits. In addition to positively affecting the endocannabinoid system, CBD has been the focus of more than 23,000 published studies about cannabinoids in relation to various medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain to name few. You can even find CBD for pets that is specially formulated to safely allow your pets to experience the natural benefits of CBD. For a more comprehensive look at these and other studies, visit our medical research and education page. Stay up-to-date on the latest developments in CBD and cannabis in our medical marijuana news section.


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High School Sports
Prep roundup: Peninsula's Seth Kasteler loves playing basketball in Idaho; Lincoln cold in California, but still undefeated
Top performer: Seth Kasteler, Peninsula
Scored 32 points in win over Lake City (Coeur d'Alene, Idaho)
Lincoln 58, El Camino (Oceanside, Calif.) 43: Willie Thomas was in foul trouble most of the game, but still scored a team-high 13 points as the undefeated Abes crashed the glass to make up for their poor shooting in their first game of the Torrey Pines Holiday Classic in San Diego.
Lincoln advances to face Spanish Springs of Sparks, Nevada, on Thursday. They have a 6-foot-7 combo guard/forward, Jalen Townsell, who is averaging 23.5 points per game.
So Lincoln will have its rebounding cut out for it. But it didn't have any problems on Wednesday, getting 25 offensive rebounds after making just 23 of 64 shots. It held El Camino to 14 of 40 shooting and forced 25 turnovers, Lincoln coach Aubrey Shelton said.
"Cold shooting game," Shelton said.
The Abes (7-0) took a 31-21 lead at halftime and didn't look back. Anthony Braggs and Julien Simon each scored nine points and Emmett Linton III had six points.
Peninsula 55, Lake City (Idaho) 50: It was close, but the Seahawks got this one.
After making the long trip to Idaho, the Seahawks leaned on senior leader Seth Kasteler to get them through a close game, and he delivered.
Kasteler went off for 32 point in the win over the host team of Lake City. Elijah McLaughlin came up big for the Seahawks with 13 points.
After playing almost even through the first three quarters, the Seahawks pulled ahead with an 18-point fourth quarter.
Fife 79, Centralia 47: That makes five for the Trojans.
Once again, they proved they can pour on the points during their fifth straight win of the season. They were led by Bryson Williams and Tavis Johnson, who each had 13 points.
Cooper Schelbert was right behind Williams and Johnson with 12 points. But it was senior Ben Janssan of the Tigers who led all scorers with 25 points.
The win marks the fifth game this season the Trojans have gone beyond the 70-point margin.
White River 67, Clover Park 58: The Hornets have stung the losing streak.
Behind a 17-point effort from junior guard Joe Flanigan, they ended their two-game losing streak with the win over their rival Warriors in a 2A SPSL Mountain-2A SPSL Sound crossover.
Despite the loss, the Warriors were led by standout guard Davien Harris-Williams, who led all scorers with 26 points.
The loss to the Hornets snapped the Warrior's four-game win streak.
Stadium 63, Interlake 43: Davion Gaines scored 19 points to lead the Tigers to the semifinals of the T-Town Throwdown at Wilson High School.
Stadium (4-3) used a big second quarter to take over this one, outscoring Interlake 21-7, to advance to face Wilson.
Bellarmine Prep 59, Fremont (Oakland, Calif.) 47: The Lions opened the Saint Ignatius Sand Dune Classic with a second-half surge to beat Fremond.
Jaylen Scott took over, scoring a game-high 21 points as one of four Bellarmine players in double figures. Garrett Horner scored 12 points, Wendell Davis had 11 and Charles Elzie added 10.
Top performer: Maddie Plevyak, Yelm
Scored 23 points in win over River Ridge
Yelm 50, River Ridge 35: A week off makes every bit of difference.
And the Tornados returned to basketball after nearly a week off. A second-half surge allowed them to pull ahead of the Hawks to secure their third straight win.
The rust showed early for the Tornados with turnovers and missed shots, but they pulled together once the second half got underway in order to get the win.
"I thought we came out after a week off and were a little sloppy early on," Yelm coach Russ Riches said. "But I was really pleased that we worked hard through the early mistakes and capitalized late."
Poor play wasn't the only thing worked out for the Tornados, either.
Riches also got to witness yet another dominant performance from one of his rising stars, sophomore Maddie Plevyak.
Plevyak led all scorers with 23 points. But Plevyak proved she could do so much more than just score for the Tornados.
She also proved she can be equally dangerous on defense, too. She finished the win with five steals and seven rebounds.
"Maddie really took control and kept us where we needed to be," Riches said. "Even early on when we weren't playing as well. She showed she knows how to keep her composure in tough situations."
Kaitlin Jewell and Haylee Sleeman combined for 19 points for the Tornados in the win. The Hawks were led by senior Meilani Wilson, who finished with eight points.
Decatur 47, Mount Rainier 31: Aside from their season-opening win over Highline, the win over the Rams was the Gators' most convincing win this season.
It marks the third win of the season for them to this point.
The Gators relied on their defense in the second half, and it held the Rams to single digit point totals in the third and fourth quarters.
In the loss, the Rams were led in scoring by Ami Yoshino, who finished with eight points. Jaydin Fazio was just behind her with seven.
For complete box scores, go to preps.thenewstribune.com
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