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See 3D VT link. The most amazing home in Westbury Park. Enjoy the completely NEW galley-style kitchen, complete with new cabinets (w/kickplate drawers), all stainless steel appliances and quartz countertops, that overlooks the large living area and is ideal for entertaining or gatherings. IF that's not enough to drop your jaw then the one-of-a-kind Master suite is sure to blow you away. Heated tile floors in the bath along with an amazing walk-in closet are just some of the mind-blowing things added. Have guests that don't like steps? Let them enjoy first floor living in the second master suite.
Clubhouse, Comm Pool, Sec Gate/Guard, Fitness Facility
Carpet, Tile, Luxury Vinyl Plank (LVP)
Built-Ins, Cable TV, Ceiling Fan(s), Drapes, Fireplace, Smoke Alarm, Smooth Ceilings, Tray Ceiling, FP - Glass Encl.
Dishwasher, Dryer, Microwave, Range, Refrigerator, Washer
Central Heat, Electric Heat, Heat Pump
Balcony, Front Porch, Gutters, Irri System, Paved Drive, Screens, Deck
We do not attempt to independently verify the currency, completeness, accuracy or authenticity of the data contained herein. It may be subject to transcription and transmission errors. Accordingly, the data is provided on an "as is," "as available" basis only and may not reflect all real estate activity in the market. © 2019 Multiple Listing Service of Hilton Head Island, Inc. All rights reserved. Certain information contained herein is derived from information which is the licensed property of, and copyrighted by, Multiple Listing Service of Hilton Head Island, Inc.


text: Customer lifestyles, budgets and needs are all completely unique and you cannot afford to target one single archetype. While there plenty of differences between SEO and content marketing, there are also many areas where they overlap. Taking advantage of this overlap and using it in your website is the quickest way to get more people to visit your site. Press releases are some of the least-appreciated backlink tactics out there. Fortunately, you don't need a Madison Avenue PR firm to reap the rewards from press releases. As long as you have something going on at your business (and why wouldn't you?), you can easily spin that into a new press release. Think of yourself as an asset portfolio manager, because that's what you are. In the same way fund managers need to analyze company financial data and operational performance before making investment decisions, you need to analyze your SEO competitors to inform your investment decisions.

subset: commoncrawl


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Totally unique opportunity! Exceptionally spacious 5 bedroom, 4.5 bath colonial in premier setting on large lot fronting quiet cul-de-sac backing to manicured grounds of Mt. Vernon Country Club. Special features include: three finished levels, gorgeous hardwood floors, main level study, open kitchen to family room with stone fireplace and expansive glass sliding doors to brick patio. Five large upper level bedrooms including a 2 room master suite with large private bath, fireplace, and 2 walk in closets. Convenient laundry on bedroom level. Finished lower level with direct outside entrance and full bath as well as storage space. True oversize two car garage. Custom screen porch & brick patio capitalize on privacy and scenic vistas provided by rear grounds. This property offers a combination of location, size and features that is virtually impossible to duplicate at this price!
|Active Under Contract (from Active)
The listing content relating to real estate for sale on this web site is courtesy of MRIS. Listing information comes from various brokers who participate in the MRIS IDX.Properties listed with brokerage firms other than Compass are marked with the MRIS Logo and detailed information about them includes the name of the listing brokers.The properties displayed may not be all the properties available. All information provided is deemed reliable but is not guaranteed and should be independently verified.All listing information copyright MRIS 2019.
Listing information last updated on October 21st, 2019 at 6:10am EDT.


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We believe that there is no place in American life for hatred, violence, racism, bigotry, misogyny, discrimination, bullying, or oppression, whether by individuals, institutions, or the state.
By displaying the White Rose, we indicate peaceful but vocal opposition to these forces and behaviors. We pledge to act as a safe harbor for those who feel imperiled or threatened. When we see injustice, we will speak up and speak out.
We stand for love, kindness, compassion, and acceptance, and affirm these as core American values.
We are inspired by and honor the legacy of the original White Rose student movement which peacefully fought against the rise of the National Socialist party in Germany.
We will not be silent.
If you would like to be added to our mailing list and be invited to join our Facebook group:


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Correct and Incorrect States for Pick One and Pick Many
Is there a built-in way to show the correct and incorrect states for answers in the pick one or pick many built-in questions in Storyline? I know that there is a Drop Correct and Drop Incorrect state, but I need to use Pick One and Pick Many for these questions. The idea is that when the correct or incorrect feedback layer appears, the student will be able to see the correct and incorrect states of the questions. I am using randomization of the choices, so I wanted to see if I could do this without using a lot of variables. Any ideas?
3 Replies
There are no built-in Correct/Incorrect states for selectable items. You would have to create custom states and then add triggers to enable them. See attached a quick example.
- Anthony Goss
- Author
That was what I was afraid of! I don't mind using states and variables, but I am trying to wrap my head around how I would output it with the randomization feature native to the pick one and the pick many.
When you use states in the answer choices, they will 'travel" with the choices when randomized.


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The Power Of The Re-Set
Zofie Lloyd-Kucia
So, one of the things I chat about A LOT with my one to one clients is how 'trying to figure shit out' doesn't actually help you figure said shit out…….
Huh, you might be thinking?! Well, while it might feel counter intuitive, it certainly isn't counter productive to GET OFF TOPIC, and GO FEEL GOOD when you want As to your Qs on a subject…the way I describe it is it's like you're at the foot of a mountain googling what the view's like from the top, discussing it. wondering, asking others…when really of course you just gotta walk up, go see for yourself! And what I mean by this is, the analysing, and trying to work it out is analogous to being at the foot googling about the view….you get to 'see it', you get the clarity you want, the light bulb moments when you go chill, have fun, take your mind off the issue….
And this, my friend, is the power of the re-set. Sleeping can do it, having a dance break (obvs I'm a big fan of THIS) can do it, laughter etc…can all do it. And it's so powerful because when you re-set, you re-align. You re-align with your inner wisdom, what I like to think of as your soul. The space and place within that has all the answers, the solutions, the roadmap to your desired future….
So, using this month's track as and when you're off your path is a powerful practise.
Use it when you feel like you've 'lost your pleasing personality', when you're stuck in 'trying to figure shit out mode', or you notice you're just a little off. It will power you back up, get you re-set, re-align you with the power house that is YOUR inner guidance.
I really hope you love it,
Zofie x


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Policy Information
The University Library's reserve collection consists of several format types including video and print. The reserve collection in the University Library should complement and enhance classroom instruction. It is not intended to replace course texts.
According to the American Library Association's Model Policy Concerning College and University Photocopying for Classroom, Research and Library Reserve [view Model Policy (section III, part C)], the Reserve Unit functions as an extension of the classroom when it makes course readings available to students, and reflects an individual student's right to copy, for personal scholastic use, under the doctrine of fair use. When materials are included as a matter of fair use, reserve systems should constitute an ad hoc or supplemental source of information for students, beyond a textbook or other materials. Items that are considered, by the University Library staff, to be in excess of fair use (Section 107 of the Copyright Act) may not be placed on reserve or processed by Access Services.
- Reserve items are located behind the Information Desk at Leyburn and behind the Circulation Desk at Telford Science.
- Items can be checked out for 2, 4, or 24 hours according to faculty specifications.
- Reserves earn a fine of $1 per hour for each hour (or part thereof) overdue.
Planning for Faculty
- Allow a minimum of 24 hours for new material to be prepared during the week.
- Materials to be placed on reserve may be brought to the Circulation Desk of either Leyburn or Telford Science and the necessary forms completed there or you can have the library pull materials for you. If you would like the materials pulled, email us with your title list along with your course name, number, and any additional instructions you may have.
- Only one reserve item may be checked out at a time, unless there is prior approval from the professor.
- If two classes are using the same material, we will do our best to accommodate demand. Should conflicts become a problem, we may restrict items to in-building use only.
- To give permission for a student to have an extended check-out, more than one item, etc. contact the University Library's Access Services Librarian, Elizabeth Anne Teaff, so special arrangements can be made.
- Faculty please provide use with a list of videos, complete with call numbers, so we may make certain your class is watching the version you have assigned. Unless otherwise specified, videos will be placed on 4 hour reserve.
- To ensure availability, videos should be requested at least one week prior to their use on reserve.
- Many of our videos are used by more than one course and more than one department. You will be notified if another class is using a video you have on reserve so you can coordinate its use with your colleague and hopefully prevent scheduling conflicts. We will cross-reference as needed.
- No videos from an outside source (borrowed on ILL, rented, etc.) will be placed on reserve. Legal personal copies of videos may be used.
Electronic Articles & Book Chapters
- The library does not provide electronic reserves, however at the request of individual faculty members, the University Library will create PDF documents to mount in their Course Management Software (Sakai). Scanned materials must be mounted on Sakai and their use limited to the students in the course.
- We would also be happy to scan materials for course packs. Once the items are scanned, the faculty member will receive an email with the scanned image as a PDF attachment. Submission to the Copy Center for printing and course pack creation is the responsibility of the faculty member. The library will only facilitate the PDF creation.
- Items to be scanned, may be dropped off at the Information Desk of Leyburn Library.
- We strive for a 24-48 hour turnaround time. Once the items are scanned, the faculty member will receive an email with the scanned image as a PDF attachment. We also include information on posting materials to Sakai.
- The library will send the scanned material to the University's Copyright Researcher in order to obtain permission for use. For more information view the University's copyright policy
- Contact Laura Hewett for more information about this service.


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Για όλους και όλες, μικρούς και μεγάλους
Για διαγωνιζόμενους και για θεατές
Αποτελεσματα/Results σε XLS η PDF
For everyone, young and old, for contestants and viewers
We invite you to Athens Roller Games 2019
International Freestyle slalom, Battle, Jump and inline hokey tournaments at the Olympic Stadium Kalogrezas (OAKA)
at the Arch of Nations on 19 May 2019 between 12:00 and 16:00. The contest is part of the World Slalom Series World Series with
the WSSA regulations and certified judges.
Organization: ILSA Association Greece.
It is aimed at athletes and spectators who love Inlineskating.
Unlimited entries, two age groups:
Βorn before and after 1/1/2002.
The top three in each category will be awarded. The score will be ranked in the WSSA World Ranking.
Entry fee 5 € for one event and 10 € for more than one.
Pre- register now
Winner makes the best time from the starting line to the finish line passing between the cones on one leg.
He loses one point for each cone that has been swung, every space between cones that did not break and if it started in the first cone with both legs.
It is excluded if more than 5 points are scored if the 2nd leg lands on the ground, if the finish line cuts first the leg that does not land, jumping over the finish line.
4 cone lines with a distance of 50, 80, 120, 80 cm between the cones. Contestants, within 30 seconds, perform tricks of all categories: Sitting, Jump, Wheeling, Spinning, Other.
They are rated by the judges according to the difficulty of the tricks and the quality of the movement, the flow of movement with the whole body, the variety of tricks and the switch between tricks.
They lose points if they did not perform all the categories, if they threw cones, skipped space between cones.
The height jumping rules are applied. The jump in the starting position of the bar is mandatory. It measures a jump if the athlete jumps over the bar and lands with both feet on the ground only with the skates or part of them (no part of the body touches the ground) and does not fall before the finish line.
We invite you to help us organize Athens Roller Games 2019.
Meeting on Saturday 20th April at 18:00 to 18:15
and Sunday 21 April at 13:00 to 13:30.
Our next appointment:
Presentation of the ILSA Group Greece:


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Life is Life
Black Light Theatre Metro, Národní 25, Praha 1 - Staré Město, 110 00
- 月 14.10.2019 – 火 15.10.2019 20.00
- 木 24.10.2019 – 日 27.10.2019 20.00
The only Black Light Theatre in Prague to reveal its secret! Every performance is followed by an interactive workshop!
In a new original František Kratochvíl ´s approach to the black light theatre, you will experience a common day and maybe a bit usual life. The performance connects several principles of black theatre into one non-verbal performance. It is a mixture of basic three-dimensional black theatre, comics, dance and pantomime. You will see humorous and grotesc parts and also poetry of drawn black theatre, contemporary dance pieces alternate with classical ballet and this all is tied together by the performance of the main characters. The performance is interactive and the spectators are welcome to take part in the show.
This form of Black theatre is becoming welcome and demanded everywhere again, because it uses communication and language without any barriers.
authors: František Kratochvíl, Miloš Urban
length: 1 h 20 min (including workshop)


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December 06, 2018
In the recently published decision of Hmeidan v State Farm Mut Auto Ins Co, issued November 27, 2018, the Michigan Court of Appeals determined that State Farm could be held liable for payment of PIP benefits to an injured motorcyclist as the "motor vehicle insurer" of the operator of the motorcycle, pursuant to MCL 500.3114(c).
In Hmeidan, Plaintiff claimed he was "test-driving" a motorcycle for sale by "an associate" when a car failed to stop at a stop sign and turned in front of him. The motorcycle collided into the back of the car which immediately fled the scene. Progressive insured the owner of the motorcycle involved in the accident. Plaintiff did not own a motor vehicle or have insurance at the time of the accident, although his mother owned two vehicles that were insured by State Farm.
Plaintiff filed suit against State Farm and Progressive seeking PIP benefits. State Farm and Progressive disputed which insurer was in higher order of priority, focusing on the meaning of the phrase "motor vehicle insurer" in MCL 500.3114(5)(c) and (d). State Farm argued that the additional descriptor of "motor vehicle" in MCL 500.3114(5)(c) had an additional meaning: that MCL 500.3114(5)(c) only speaks to motor vehicle insurance polices that specifically name the injured party. State Farm argued that because Plaintiff was not a named insured under the State Farm policy, and Plaintiff did not reside with State Farm's named insured (Plaintiff's mother) at the time of the accident, State Farm was not Plaintiff's insurer. Progressive argued that State Farm was the highest-priority insurer under MCL 500.3114(5)(c), maintaining that if a person was entitled to no-fault coverage as a resident relative of a named insured, then that insurer was "the motor vehicle insurer of the operator."
The trial court agreed with State Farm and concluded that State Farm could not be liable under MCL 500.3114(5)(c). The trial court reasoned that a "motor vehicle insurer" of the operator of the motorcycle did not exist because Plaintiff did not own a vehicle at the time of the accident and was not a named insured on any no-fault insurance policy. The Court of Appeals, however, found the trial court had erroneously interpreted and applied MCL 500.3114(5)(c). The Court discussed the context in which MCL 500.3114(5) comes into play: an accident involving both a motorcycle and a motor vehicle. The Court noted that the Legislature made a policy choice to provide motorcyclists with more expansive PIP coverage when they are injured in an accident involving a motor vehicle, rather than limiting an injured person to the optional medical benefits coverage available to motorcyclists.
With this in mind, the Court concluded that the phrase "motor vehicle insurer" was used by the Legislature to delineate between the injured party's motorcycle policy and any applicable motor vehicle policies. As such, the Court found that the Legislature included the phrase "motor vehicle" before "insurer" in MCL 500.3114(5)(c) and (d) to make clear that it was speaking of any motor vehicle policies that covered the motorcyclist, such as a resident relative under a policy. The Court further found, however, that a question of fact existed whether Plaintiff was a resident relative of State Farm's insured and thus remanded the matter back to the Circuit Court for a decision as to Plaintiff's residency.
Check out our News & Events page to see what's happening at GLM and find out about our upcoming seminars.
Sarah Nadeau, Editor of the Law Fax Publication, is a Shareholder in our Detroit Office. Sarah can be reached at 313.446.1530 or email@example.com


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BENEFITING: SafePlace
Ann Kilzer
Hello fans of the good good McElroy content. With the upcoming live show, let's show how generous Austin can be and raise money for local charity SafePlace. This charity helps victims of domestic violence and sexual assault. In their words: "SAFE utilizes the SafePlace Campus to provide housing, healing, and support for individuals and families affected by domestic violence, and sexual assault and exploitation through prevention and intervention services. In addition, the organization promotes safe and healthy relationships, increasing the capacity for abuse prevention in Central Texas." Organizers from the McElroy Content Fans Facebook group chose this charity because we know Griffin and Rachel have given to them in the past. SafePlace holds a 4 out of 4 star rating on Charity Navigator, so not only is this a great local cause, but your money will be used responsibly. We are using the CrowdRise platform as it is recommended specifically by SafePlace for group fundraisers. Please note this fundraiser is not endorsed or officially linked to the McElroy family or their products. It's fan-built by people who live in Austin, enjoy good podcasts, and want to give back to the Central Texas community.
The Team: $500 TOTAL RAISED SO FARJOIN THE TEAM
Donor Comments
Bridget Sievers
2 years ago
I'm gonna wake up and keep trying to do good and so are you and nobody gets to vote on that! 2 years ago
Tara Hall
2 years ago
Amanda Johnson
2 years ago


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Get Your Hands On A Killer Laser Blast Set!
A Mega-Realistic Laser Battle Set Packed with Exciting Features!
4 different gun modes allow for interesting options – each includes a different range of available shots and lives taken per shot, so choose wisely between Pistol, Shotgun, Submachine Gun and Rocket! Thundering sound effects along with cool lights and tactile vibrations bring the combat to life!
No need to wear a vest – the built-in receiver allows your gun to act as the target. You have 9 lives per game, as indicated on the LIVES BAR on your gun – be sure to protect them!
Make for a memorable birthday party, family reunion, or vacation when you bring 'em along! Play in any environment, inside or outside – with a max strike of 130 feet, the playing field can be almost as big and varied as you like.
Get Ready to Fight To The Last Man!
Are you prepared for a heart-pumping, mind-blowing laser battle? Let's go!
- Choose your team color and weapon type along with all other players.
- At the count of 3-2-1, scatter and stake out the perfect shooting spot!
- Take aim at your opponent's blasters to eliminate their lives. In the meantime, try to defend yourself from being hit!
- Switch between weapon modes mid-game and make sure to reload as needed!
- Win by taking all of the enemy's lives to send them off the battlefield and conquer the territory!
Get ready to embark on a once-in-a-lifetime experience with the Kidzlane Laser Gun Set!
All you need for hours of fun are a few willing participants and this Laser Battle Mega Pack.


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I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Everybody and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.
Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this "net impact carbs" and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar "low in carbs" but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.
As a nutrient which raises the metabolic rate probably faster than any other, lean protein is favored by bodybuilders for its fat burning properties. As well as encouraging muscle growth through its conversion into the amino acids needed to rebuild damaged tissues larger and stronger, protein, due to the complexity of its composition, requires additional energy to be properly digested. If we do not eat enough protein the body will break down muscle tissue to ensure there is enough of it to fuel the many biological processes that require it. So, to boost the metabolism to encourage fat burning it is essential that we at all times consume enough protein.
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you're looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
Getting enough decent sleep is also important to ensure a healthy hormone balance. Your body produces the most testosterone and growth hormone at night, which are key hormones for better body composition. Quality sleep also reduces the stress hormone called cortisol. When we're sleep deprived, cortisol increases in order to keep your body running – but the result of this is lower 'real' energy, fatigue, food cravings and mental fog.
If you're consistently hitting the weight rack and scheduling cardio kickboxing classes at your local gym, you're already on your way to losing your gut. But stepping into your workout space isn't the only way to ensure you're getting the most out of that sweat sesh. If you've been sticking to your exercise regimen and not seeing the waist-trimming results you'd hoped for, don't sweat it; we've got some science-backed ways to improve your fat-burning capacity and make every sweat droplet count.
If you're cutting calories, especially from dietary carbohydrate and fat sources, your body is more apt to start using amino acids for energy, which is one reason why the majority of athletes we spoke with increased their protein intake while on a fat-loss program. Whey powders like MuscleTech's Platinum 100% Whey mix easily so can be consumed without a blender.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
Many people think that just by eating fruits for breakfast they are doing a great job in reducing their weight and this can help them to lose weight in 10 days, but that is not true at all. The truth in fact is that breakfast should be the biggest and the most filling meal of your day, provided it is a healthy one! Your body was fasting the entire night and now it needs food really bad! Do your body a favour and feed it with nutritious foods and it will be very pleased with you. This will also save you from craving for junk foods later in the day. Make sure to take in more protein.
Here's a shocker: When a group of U.K. researchers told 30 women to avoid chocolate, then packed them into a room filled with the stuff; the women were much more likely to sneak a bite than individuals who hadn't been given the order. Blame the allure of the forbidden: The more you tell yourself you can't eat something you love, the more you're going to want it.
Yes, you read it right: RUN. Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time! But it doesn't end here. Research confirms that exercises like running result in "after burn" which means that one continues to burn more calories for as long as two hours after you have stopped running.
It has to do with your hormones leptin and ghrelin.[4] Your levels get all sort of messed up and it leads to them telling your body you're hungry when you're really just tired. And to top it off, when you're sleepy, you load up on sugar, grab take out for dinner because you're tired, and skip the gym for the same reason. That's three strikes right there.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
If you're cutting calories, especially from dietary carbohydrate and fat sources, your body is more apt to start using amino acids for energy, which is one reason why the majority of athletes we spoke with increased their protein intake while on a fat-loss program. Whey powders like MuscleTech's Platinum 100% Whey mix easily so can be consumed without a blender.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
It's pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We've seen slimmer days, but don't think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if not hundreds, of ways for you to burn belly fat—fast.
If you want great abs, crunches is a must. It also helps improve muscle strength and flexibility. Basic abdominal crunches, leg raises, knee-to-elbow and full sit-ups are very effective. For this, you need to raise your head and shoulders off the floor. Hold for three deep breaths, then return to starting position. You will feel the tension in the muscles of your abdomen.
Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more of water, essential nutrients and less of fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time. A perfect start for your 10 day weight loss plan. https://www.youtube.com/watch?v=CnTdPfsB_Xc
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way. https://www.youtube.com/watch?v=PRCCOfopi5w
A slow, low-intensity run uses more fat for fuel but takes longer to burn a lot of calories in total. That's why it's advised to run longer than 30 minutes when running at a low-intensity. However, a faster, high-intensity run can burn more calories in a shorter time period. And even if just a small percentage of those calories come from fat, it can still significantly boost your weight loss!
Creatine, a potent muscle-builder, may also help you burn fat. The muscle added during creatine use increases your resting metabolic rate, stoking your fat-burning furnace. This is critical during a fat-loss phase, when low calorie intake can compromise your muscle mass and lower your metabolic rate. Begin with a five-day loading phase: 15-20g daily, divided into 3-4 equal doses. After that, take 3-5g of creatine per day with a meal post-exercise.
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
When you exercise on the rowing machine, try this interval workout: Row for 60 seconds, note the distance on the machine, then rest 60 seconds. Repeat, only this time, row for 55 seconds and try to match or better your distance from the first time. Rest 55 seconds, then repeat, reducing the time to 50 seconds. Continue until you can't beat your original distance.
Amino Loading is a term we use to describe the combination of 100 % MR and Muscle Synthesis which efficiently deliver crucial amino acids in a rapid fashion. Consumed before training this unique combo forces the body to use more stored fat as fuel during exercise while also helping the trainee to shift to a more anabolic (fat burning) hormonal environment. During and after training amino acids provide an alternative energy source to support improved training performance (especially important during a low carb diet) and lay the building blocks needed for new muscle growth. Following training your first priority should be accelerating recovery and Amino Loading provides the critical ratios of amino acids needed to be quickly assimilated into hungry muscles. A protein shake post workout alone does not do the job, during training you pump blood into the muscles to act as a nutrient super highway to carry in raw materials. Drinking a shake following training will draw blood away from the muscles and into the stomach to support digestion which deteriorates much of the raw material value and slows down the delivery of nutrients.
Español: bajar de peso en 10 días, Português: Perder Peso em 10 Dias, Italiano: Perdere Peso in 10 Giorni, Русский: похудеть за 10 дней, Français: perdre du poids en 10 jours, 中文: 在10天内减肥, Bahasa Indonesia: Mengurangi Berat Badan dalam 10 Hari, Nederlands: Binnen tien dagen afvallen, Deutsch: Verlier Gewicht in 10 Tagen, Čeština: Jak zhubnout během deseti dnů, العربية: فقدان الوزن في 10 أيام, Tiếng Việt: Giảm cân trong vòng 10 ngày, 日本語: 10日で体重を減らす, ไทย: ลดน้ำหนักใน 10 วัน
Sustainable weight loss is never achieved with a short-term fix. Crash diets and maniacal training regimes will never last in the long run and will always end badly. While you can really kick-start your weight loss in the first 10 days, keeping losing weight and maintaining your lean and healthy body is about building in lasting habits to your lifestyle.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
But however, try to make a realistic long-term plan that you do it in a healthy way…..You can't do ANYTHING in life if you are not organized , you won't just wake up and change your habits… Write everything down NOW! The mind and habits really play 90 % when it comes to losing weight, that's the complete truth. I know you are browsing Quora for answers, stop browsing and let's take action by following these 3 steps.
Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani. Go for the incredible summer fruits and vegetables that are 96% water. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis. https://www.youtube.com/watch?v=haY8Q72hgI8
"When we're lacking in sleep, our body's hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin and leptin. When we don't get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our leptin levels (the hormone that makes us feel full) drop. This means that when we're awake, we tend to eat more but feel less satisfied. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off."
Throw out the junk in your house. You've got the plan. You've got the motivation. Now all you need to do is set yourself up for success. It sounds a bit harsh and it may feel like a blow to your wallet, but go through your kitchen right now. Throw out the junk food and prepackaged stuff you know you don't need. If you're serious about this 10-day weight loss thing, you'll make the sacrifice. It's the only way to avoid the temptation.
Eat just new natural products with an abnormal state of hostile to oxidants, for example, lemon, oranges, and so forth. The suppers and snacks should entirely involve natural products, as these contain a greater amount of water, basic supplements and less of fat. To make low-calorie snacks out of organic products, you could get ready smoothies with low-fat yogurt and loads of new natural products. Pour in a glass of banana or apple smoothie to satisfy yearn for quite a while. A flawless begin for your 10 day weight reduction arrange.
2. One of my Fit Chef Katy Top 10 Pitfalls is that "Liquor makes you thicker!!! " So avoid all sips. Plus other liquid calories like smoothies, juicing and sports drinks are wasted sugar calories. I'm sure you're not drinking soda by now so I don't have to mention that. Try sparkling water with fruit and herbs, kim bucks, plain tea or coffee and lots of water!!
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food, you are creating your chances of getting slim, very slim. Junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry. https://www.youtube.com/watch?v=TyXnVTALGM0


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Water Drop Tutorial, Part II
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Your current style:
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Embrace the power of Cascading Style Sheets! This website shows the nearly limitless control over your styles afforded by CSS.


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One of the state's powerful health care groups — the Florida Medical Association — is meeting this weekend in Central Florida, and the group is using the gathering to showcase several candidates it is backing in this year's elections.
The FMA's political action committee is hosting a Saturday luncheon where it will feature U.S. Rep. Ron DeSantis, who is running for governor; former Hillsborough County Circuit Judge Ashley Moody, who is running for attorney general; and state Rep. Gayle Harrell, who is running for state Senate.
The doctors' group raised eyebrows this week when it endorsed DeSantis, an endorsement that came after President Donald Trump held a rally in Tampa where he resoundingly called on the state's voters to back DeSantis in the Aug. 28 Republican primary. This was the first statewide association to back DeSantis, who is locked in an increasingly bitter contest with Agriculture Commissioner Adam Putnam.
The FMA called DeSantis a "true friend of medicine" and said he would represent physicians, but DeSantis has not discussed health care issues in any detail. DeSantis opposes former President Barack Obama's health care overhaul but has not revealed positions on issues such as scope of practice, reimbursement rates or medical malpractice.
The FMA has been critical of Obamacare, formally known as the Affordable Care Act, even though the American Medical Association backed the law. So far, the overhaul has been more of an issue in the Democratic primary, where candidates have supported expanding Medicaid, a key component of the overhaul that the Republican-controlled Legislature rejected.
On the Medicaid managed care front, there have been lots of legal changes in the last week in challenges to the state Agency for Health Care Administration's contracting decisions. Coral Care voluntarily dismissed a challenge. And specialty challenges filed by Our Children's PSN, the South Florida Community Care Network, Magellan and the AIDS Healthcare Foundation have been consolidated and transferred to Administrative Law Judge John Newton for consideration. Arguments in those challenges have been delayed to a yet-to-be-announced date.
Best Care Assurance, a managed care plan that filed a protest at the 11th hour, is scheduled for a hearing. But that has been pushed back to Sept. 11 and Sept. 12. The health plan is challenging the agency's decision to award Molina Healthcare a contract in Medicaid Region 8 in Southwest Florida. Best Care Assurance is arguing, among other things, that the law limits the number of contracts in Region 8. Including Molina, AHCA has awarded five contracts in the region. More here.
Speaking of Medicaid, here is a summary of the latest Medicaid enrollment figures released by the Social Services Estimating Conference this week. Conferees will get together to talk money on Monday.
Republished with permission of the News Service of Florida.


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High-Price Drugs Raise Costs for Seniors in Medicare Part D
Spending on Medicare's drug program has soared, growing faster than all other areas of Medicare
Carole Siesser, a retiree in Delray Beach, Fla., started taking a bone-growth drug made by Eli Lilly & Co. after she fell and fractured her spine. After two years, the medicine helped to heal her back. It also cost her $5,600 of her own money to help cover the roughly $26,000 annual price, even though she has Medicare.
"They really take advantage of the seniors," Ms. Siesser, 79, said of pharmaceutical companies. "There's no competition, so they can charge what they want."...


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FTC Targets Internet HIV Tests
An Internet company has been charged with misrepresenting the accuracy of its HIV tests, making it the second HIV test marketer targeted by federal regulators this year.
In a complaint unsealed Tuesday, the Federal Trade Commission charged that David M. Rothbart, who does business as Medimax Inc., made false representations for his home test kits for HIV, the virus that causes AIDS.
At the request of the FTC, a federal District Court in Orlando, Fla., issued a temporary restraining order against Rothbart, stopping him from engaging in the marketing or sale of HIV tests and freezing his assets.
The FTC complaint seeks to permanently stop Rothbart from making misrepresentations in connection with marketing or selling tests and to repay consumers, officials said.
The agency alleges that Rothbart's Web site identified Medimax as "the industry leader in the distribution of clinically proven and FDA-approved diagnostic rapid tests." A prominent test featured on the site is one not even approved for sale in the United States, regulators charged.
Regulators also charge in their complaint that 9 of 10 of Rothbart's HIV tests provided false negative results when tested with HIV-positive blood. The 10th test did not work at all, officials said.
"The commission is committed to pursuing Internet marketers of faulty HIV tests," said Jodie Bernstein, director of the FTC's Bureau of Consumer Protection. "One can scarcely imagine a more pernicious and harmful form of deception."
Just last month, the FTC announced the settlement of charges that Cyberlinx Marketing Inc. of Las Vegas made false representations on the Internet about its HIV home test kits. Cyberlinx agreed to be banned from marketing any HIV test kits and pay back the money it received from the sale of its kits.
The only approved home test kit for the AIDS virus is the "Home Access Express HIV Test System" made by Home Access Health Corp., the agencies said.


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Meaning : Noble and bright, Noble And Bright,
Origin : Spanish, Portuguese, Italian,
Pronunciation : ahl-BER-to (Italian, Spanish), al-BER-too (Portuguese) ,
If you have information about this name, share it in the comments area below!
Numerology information Alberto:
- Name Number: 1. Meaning: Individual, Masculine, Logic, Self, Active, Leadership, Initiative, Assertive
Additional information Alberto:
- English Meaning: The name Alberto is an English baby name. In English the meaning of the name Alberto is: Old English for brilliant; bright.
- American Meaning: The name Alberto is an American baby name. In American the meaning of the name Alberto is: Old English for brilliant; bright.
- Spanish Meaning: The name Alberto is a Spanish baby name. In Spanish the meaning of the name Alberto is: Noble; bright.
- Italian, Spanish and Portuguese form of ALBERT
Definition funny of Alberto:
- I think he had alot to drink and is having a good time acting like a crazy mofo with the ladies. He sure is acting like an Alberto tonight.
- If you ever need Alberto /Albert to keep you Balenced or relax maybe watch a movie go out to eat. then this is him
- dude 1: look! up in the sky, it's a bird. dude 2: no! it's a plane. dude 3: nah man, that's just alberto. dude 1: what's an alberto? dude 3: alberto is a flying hamster. dude 2: you mean a hamster with wings? dude 3: yes. dude 1: but i didnt know hamsters can fly. dude 3: that is because you are retarded. dude 2: are there more of these "alberto"? dude 3: nope, this is the only one left. alberto: (flying in circles) squeak, squeak
- Guy 1: There he goes acting like a tool again.. Guy 2: Yeah, if only people knew who Alberto ACTUALLY is.
- "damn he's following the legendary Alberto footsteps"
- Dude 1: Alberto has all the game. Dude 2: It's cuz he's so awesome. ----- Dude 1: *trips* Dude 2: That was so Alberto.
- "Hey that guy is so sweet and cute!" "Yeah, that's Alberto! <3 "
Expression information Alberto:
- People with this name tend to initiate events, to be leaders rather than followers, with powerful personalities. They tend to be focused on specific goals, experience a wealth of creative new ideas, and have the ability to implement these ideas with efficiency and determination. They tend to be courageous and sometimes aggressive. As unique, creative individuals, they tend to resent authority, and are sometimes stubborn, proud, and impatient.
Soul information Alberto:
- People with this name have a deep inner desire to create and express themselves, often in public speaking, acting, writing or singing. They also yearn to have beauty around them in their home and work environment.
Songs about Alberto:
- Alberto's Silly Farm - Personalized Kid Music
- El Son De Alberto (Live At Copacabana, Nueva York/2000) by Oscar D'León from the Album Oscar D' Leon En Vivo (Live At Copacabana, Nueva York/2000)
- B'rosh Hashana (feat. Alberto Mizrahi) by Craig Taubman from the Album Jewels, Vol 1: A High Holiday Music Sampler
- Mandria (feat. Alberto Echagüe) by Juan D'Arienzo from the Album The Roots Of Tango - Jewels Of The 30's, Vol. 8
- Realeza (Alberto Del Rio) by Jim Johnston & Mariachi Real De Mexico WWE from the Album Realeza (Alberto Del Rio)
- Alberto Balsam by Aphex Twin from the Album ...I Care Because You Do
- Again Faster (Alberto Ruiz Remix) by Adrian Hour from the Album Again Faster The Remixpack
- Alberto Balsalm by Aphex Twin from the Album I Care Because You Do (US Release)
- Realeza (Alberto Del Rio) by Jim Johnston & Mariachi Real De Mexico WWE from the Album WWE: WrestleMania - The Music 2013
- El Único (Album Version) [feat. Alberto Stylee] by Farruko from the Album Tmpr The Most Powerful Rookie
Books about Alberto:
- Alberto (The Crusaders Book 12) - Sep 26, 2013 by Jack Chick
- The Devil's Highway: A True Story - Sep 19, 2005 by Luis Alberto Urrea
- One Spirit Medicine: Ancient Ways to Ultimate Wellness - May 5, 2015 by Alberto Villoldo Ph.D.
- Applied Behavior Analysis for Teachers (9th Edition) - Feb 18, 2012 by Paul A. Alberto and Anne C. Troutman
- Los 5 Pasos de la Mujer Segura: Guía práctica para superar la tristeza, la soledad, y subir tu autoestima (Spanish... - Sep 22, 2015 by Alberto Sardiñas
- Alberto Pinto: Signature Interiors - Nov 24, 2015 by Anne Bony and Linda Pinto
- Shaman, Healer, Sage: How to Heal Yourself and Others with the Energy Medicine of the Americas - Dec 19, 2000 by Alberto Villoldo Ph.D.
- Into the Beautiful North: A Novel - Jun 16, 2010 by Luis Alberto Urrea
- The Functional Art: An introduction to information graphics and visualization (Voices That Matter) - Sep 1, 2012 by Alberto Cairo
- Vatican II: The Complete History - Oct 1, 2015 by Alberto Melloni
Movies about Alberto:
- Rossini, La Pietra del paragone - Alberto Zedda, Pier Luigi Pizzi, Teatro Real Madrid (English Subtitled)2015 G CC
- Healing The Luminous Body With Alberto Villoldo2004 NR CC
- ART: Alberto Giacometti & Chinese Masterpieces2011 NR
- Alberto Giacometti2004 NR
- El Prieto, El Caballo Y El Panzon - 8 Peliculas - Alfonzo Zayas, Alberto Rojas, Luis De Alba
- ALBERTO VILLOLDO DVD - The Shaman's Way of Healing2008 G
- Healing the Luminous Body - The Way of the Shaman with Dr. Alberto Villoldo2004 NR
- Rossini - Il Signor Bruschino / Alessandro Corbelli, Amelia Felle, David Kuebler, Alberto Rinaldi, Gianluigi Gelmetti...2006 NR
- Alberto Valdes Bases de Rumba Cubana Unrated
- Alberto Valdes Bases de Rumba Cubana Unrated
Wiki information Alberto:
- Alberto Del Rio
- Topic, TV Personality, Martial Artist, Person, Film actor, TV Actor
José Alberto Rodríguez is a Mexican professional wrestler and former mixed martial artist, perhaps best known for his tenure with the American professional wrestling promotion World Wrestling Entertainment, where he competed under the ring name...
- Alberto Contador
- Professional Road Racing Cyclist, Measured person, Cyclist, Olympic athlete, Athlete, Person, Competitor, Award Nominee
Alberto Contador Velasco is a Spanish professional cyclist, one of six riders to have won all three Grand Tours of road cycling. He was the winner of the 2007 Tour de France with the Discovery Channel team. With the Astana team he has won the 2008...
- Alberto Sordi
- Actor, Name source, Musical Artist, Film story contributor, Topic, Influence Node, Deceased Person, Film actor, Award Nominee, Person
Alberto Sordi, Cavaliere di Gran Croce OMRI was an Italian actor. He was also a film director and the dubbing voice of Oliver Hardy in the Italian version of the Laurel & Hardy films.
- Alberto Giacometti
- Painting Artist, Person, Identity, Art Subject, Deceased Person, Visual Artist, Person or entity appearing in film, Film actor, Topic, Author
Alberto Giacometti was an Italian Swiss sculptor, painter, draughtsman and printmaker. He was born in the canton Graubünden's southerly alpine valley Val Bregaglia, as the eldest of four children to Giovanni Giacometti, a well-known...
- Alberto Gilardino
- Professional Association Football Player, Measured person, Olympic athlete, Athlete, Identity, Football player, Person
Alberto Gilardino, Ufficiale OMRI is an Italian footballer who plays as a striker for Serie A club Palermo. In his early career, he was compared to Filippo Inzaghi, and Christian Vieri described him as the fusion of both players. Gilardino currently...
- Alberto Ginastera
- Librettist, , Film music contributor, Award Winner, Topic, Composer, Musical Artist, Musician, Author, Person
Alberto Evaristo Ginastera was an Argentine composer of classical music. He is considered one of the most important 20th-century classical composers of the Americas.
- Alberto Gonzales
- Identity, TV Actor, Litigant, Person, Topic, Politician
Alberto R. Gonzales was the 80th United States Attorney General, appointed in February 2005 by President George W. Bush, becoming the highest-ranking Hispanic-American in Executive Branch government to date. He was the first Hispanic to serve as...
- Alberto Fujimori
- Chivalric Order Member, Identity, Topic, Politician, Person or entity appearing in film, Person
Alberto Fujimori is a former Peruvian politician. He was President of Peru from 28 July 1990 to 22 November 2000. A controversial figure, Fujimori ended his presidency by fleeing Peru for Japan amid a major corruption scandal and allegations of human...
- Alberto Moravia
- Novelist, Deceased Person, Author, Film actor, Politician, Film story contributor, Topic, Person, Film director, Award Winner
Alberto Moravia, born Alberto Pincherle, was an Italian novelist and journalist. His novels explored matters of modern sexuality, social alienation, and existentialism. Moravia is best known for his debut novel Gli indifferenti, and for the...
- Alberto-Culver
- Manufacturing Business, Ranked item, Organization, Employer, Business Operation, Identity, Consumer company, Issuer
Alberto-Culver was an American corporation with international sales whose principal business is manufacturing hair and skin beauty care products under such brands as Alberto VO5, Andrew Collinge, St. Ives, TRESemmé, FDS, Consort, and Nexxus. It is a...


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Propel & GDPR
As a PR professional, you have likely heard of the General Data Protection Regulation (GDPR), which is the EU's regulation for protection of personal data of EU residents. GDPR is a comprehensive set of laws passed in May, 2018 that affect EU businesses but also businesses outside of the EU that control or process EU residents' data. If you are a PR agency that is based in the US and predominantly pitches US-based journalists, but even occasionally pitches any journalists or influencers that are EU residents, GDPR applies to you.
Compliance with GDPR is complex and requires specific handling of contact information and personal data of each journalist or influencer that is an EU resident. Certain requirements relevant to media relations professionals include:
The ability to permanently delete all of a contact's personal data across all media lists and company records (including email, phone, notes, pitching history from your records), if a journalist so requests. In some cases, you are required to do this within 30 days of receiving the request from the contact.
Tracking the lawful basis of processing (i.e. the reason you have the right to use a journalist's data and pitch her) for each contact.
Offering recipients of your pitches the ability to opt out. This means that a reporter must be able to "unsubscribe" to receiving pitches.
Providing a copy, upon request from a reporter, of the personal data that you have about him.
Being able to modify, upon request from a reporter, any personal data you may have in every place you may have it, such as phone number, email, etc.
For firms storing reporters' data (whether email, phone, notes, etc.) across dozens or hundreds of media list spreadsheets, GDPR compliance may be exceedingly difficult or even impossible. Centralizing all of your firm's contacts within a PR CRM system is an important step toward making compliance easier. Having a PR CRM system enables your firm to have a master, centralized record of each reporter or influencer you have pitched or plan to pitch – across the whole firm. As such, the actions listed in the bullet points above required by GDPR can be accomplished firmwide with significantly less effort.
Propel is committed to providing tools to PR firms and in-house PR departments that make GDPR compliance easier. The very nature of a centralized PR CRM such as Propel makes compliance significantly easier for PR professionals. That said, Propel has decided to take it even a step further, and build a specific GDPR-specific suite of tools offered in our Premium and Enterprise plans. These tools enable easier compliance with GDPR.
To learn more about how your PR firm can become GDPR compliant, please email our public relations GDPR expert Zach Cutler, at firstname.lastname@example.com.


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PROSE Brand Launch Video Wins Rocky Mountain Emmy Award
PHOENIX, /PRNewswire/ -- PROSE, the healthy and enriching hand and foot care brand, announced today its brand launch video, created by Phoenix-based agency LAVIDGE, won an Emmy at the recently held 41st Annual Rocky Mountain Emmy Awards at the Chateau Luxe in Phoenix. The Annual Rocky Mountain Emmy Awards recognizes broadcast professionals of all disciplines of the creative industry and is a division of the National Academy of Television Arts and Sciences.
PROSE and LAVIDGE partnered together to create a lively and engaging animated video that spotlights the brand's devotion to hands and feet and everything that they accomplish for people every day.
"We set out to create a model and a brand that focuses on delivering healthy and beautiful experiences for our PROSE members and guests and one that also takes care of the people who perform this important work," Dave Crisalli, PROSE Founder & CEO, said. "On behalf of our franchisees and their great employees, we are extremely honored our young brand, which is transforming the industry and elevating the consumer experience, is receiving recognition at the highest level."
The cornerstone of PROSE's creation is the commitment to designing a better way to healthy and beautiful hands and feet every day. The brand is delivering measures to ensure each state-of-the-art PROSE boutique is comfortable, clean and has a suite of carefully curated products designed to be natural and results-driven. This includes the use of industry-leading sterilization techniques, non-toxic, hypoallergenic products and an inspiring space that is free of overwhelming smells. Attention has been paid to every detail to make the space more guest-friendly – from personal phone plugs, purse hooks, customized pedicure chairs, freshly made hydrating and nourishing refreshments to blankets to cozy up in while getting their nails done. Guests have over 200 nail polish colors from the highest-quality global brands to choose from as well as add on glitter options for an extra sparkle.
To learn more about ownership and membership opportunities at PROSE, visit www.myprose.com.
View original content to download multimedia:http://www.prnewswire.com/news-releases/prose-brand-launch-video-wins-rocky-mountain-emmy-award-300727117.html


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Philips has introduced its Wide-Lite's architecturally styled AeroScape series with a modern edged design for both simple and complex architectural landscapes. Each product is designed around LEDgine, Philips global LED platform. According to Philips, AeroScape reportedly provides premium optics, multiple distribution patterns, upgradability, and efficacy up to 86 lumens per watt.
The AeroScape series has a low-profile architectural die-cast housing. It is available in two pole mounted and two wall & surface housing sizes. The area & site fixtures have either a straight or an upswept, pre-installed arm style. The fixtures can reportedly be mounted to a round or square pole straight out of the box. The wall fixtures can be installed in the up or down position for accent, task or wall washing illumination. For safety and security applications, AeroScape's wall sconce includes an emergency option to meet egress requirements.


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In a 6-2 (Smith, Russell opposed) vote of the members, Buffalo State Economics Professor, Dr. Curtis Haynes, was appointed to the Buffalo Common Council representing the Ellicott District. Haynes is replacing human failpile of corruption, Brian Davis, who is currently dealing with some serious legal issues. There was no suspense about the outcome of today's vote, but there sure was drama.
This is Buffalo after all, so nothing can happen without the requisite amount of drama and theatrics.
Demone Smith, Masten District Councilman was none too happy with the decision of the "tyrants and despots" of the Common Council to appoint Haynes to the seat when the district committeemen had voted (by a small margin) to endorse Rev. Darius Pridgen for the position. Demone did his best impression of Arthur Kirkland as the resolution came to the floor for a vote.
Demone felt that tradition and past process required that the Common Council would simply rubberstamp the endorsement of the district committee. However, Demone may need to re-read his City Charter, Article 3, Section 6:
9-19-2006 by L.L. No. 17-2006, effective 12-6-2006
In the case of a vacancy in the office of district council member, otherwise than by expiration of the term, the remaining members of the council shall appoint a qualified resident of the same political party and district as the council member whose place is vacant to fill such vacancy until the first day of January following the next general election at which a district council member may, pursuant to law, be chosen for the balance of the term. The person so elected shall take office on the first day of January following such general election.
Prior to an appointment, the Common Council shall direct the City Clerk to advertise the vacancy for a minimum of five (5) days on the City's Web-site and Public Access Media outlets, and obtain from any qualified resident seeking consideration for appointment, a current resume, a letter requesting appointment to the vacancy.
In the case of a vacancy in the office of president of the common council otherwise than by expiration of his or her term, the remaining members of the common council shall appoint one of their members to fill such vacancy until the next organizational meeting.
Nowhere in the charter does it say the Council shall decide upon the replacement by vote of the district committee. In 2006, the Common Council voted to change the process and make it more transparent. The measure was also placed on the election ballot as a referendum and the citizens of Buffalo voted (80-20 in favor) to formalize the process to include resumes, interviews and additional transparency…such as it is in Buffalo government.
Dr. Haynes and Niagara District Councilman David Rivera felt the process was followed, of course.
and Demone said that the "Four white men and one latino on the council, in a city that is nearly half African-American…conspired to ignore the vote of the community".
The process was followed as described in the charter with the requisite dash of politics. The non-Grassroots-affiliated Democrats wanted a six vote, veto-proof majority to oppose Mayor Byron Brown and seemingly got it with Dr. Haynes.
The voters of the Ellicott District will get their chance to cast their vote on the appointment in the special election in September to fulfill the final year of the term.


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Social Start Now, Inc. has developed a revolutionary program that allows us to create increased awareness in the minds of prospective consumers. Our social media market focus has far surpassed all of our expectations for effectiveness and efficiency. We custom design each and every marketing program to the clients immediate needs and specifications. SSN features a total package of unique filtering and selective analytic packaging to make your brand stand out in your target market.
Our team builds custom Social Network Programs capable of driving traffic to your company website, landing page, press releases or the 'buy me' buttons for goods or services. The capability to adapt to your specific 'call to action' is what sets us apart. Our program utilizes our proprietary Automated Tweeting Technology 24/7 in tandem with targeted audience searching. As a result your audience will be unique to the parameters you specify and will engage much quicker.
We deliver all results monthly on clicks and traffic. These analytics are paramount in creating a successful campaign as these are all potential customers. In other words, we will get you the clicks, exposure, and engagement that will enable you to convert these potential customers into clients.
'It is great to have brand awareness but without engagement from potential customers it is a waste of time and energy'
Social Start Now, Inc. does not share any information provided on their websites with anyone.


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Over the past few months, I have actively contributed to the development and deployment of the Halcyonic website. This site is where I (and occasionally my fellow researchers) will dive into interesting discoveries made in the realm of cybersecurity. The website content will go more in-depth on complex cybersecurity topics for technical individuals in the field, as well as high-level topics for individuals who have no concept of what cybersecurity is. In addition to writing posts, I plan on releasing the tools, data, and software developed during my research over time. I also plan to contribute to the cyber defense community by analyzing modern social engineering techniques that are commonly utilized, which inevitably lead to large-scale security breaches.
A few areas of my expertise include IoT (Internet of Things) security, SCADA (Supervisory Control and Data Acquisition) networks, and ICS (Industrial Control Systems). Other topics that will be covered on the site (in addition to the ones previously mentioned) include SDR (Software Defined Radio), signal processing, kernel exploits, smart card hacking, physical penetration testing, windows active directory domains, a cybersecurity 101 series for beginners and much more.
You can find the full code for this website as well as any additional repositories I release on my GitHub.


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What It Is: Transcription essentially involves you listening to audio files and typing out what you hear. Easy enough, right? Companies usually hire transcriptionists without much experience, so some job postings might only require you to have a computer and keyboard to get started. Transcription jobs can vary from transcribing a college lecture to a doctor's medical dictation, while most companies allow you to make your own schedule.
They give you 12 hours to transcribe one hour of audio not accounting for number of speakers, quality of audio, etc. This is all right if it is only an hour or so. However, if it is a three hour audio file you only have 36 hours to transcribe it. They don't account for time to sleep or rest with the longer files. I did contact them about this and got no response.
TravelZoo is looking for a freelance copy editor for a long-term position. You must be able to work 10 to 15 hours per week. They are looking for candidates who preferably have 4-year degrees in journalism, communications, or English. Previous online publishing experience is a plus as well. Additionally, you must be able to pass a copy-editing test.
I appreciate the idea behind this, but I'd like more information on where these jobs can be found. I am a writer and would like to do freelance writing work, but while you mentioned that there are such jobs available, there wasn't much to say where to find those jobs. I've tried to seek them out before, and done writing for places where I got paid (usually not very well), but many of those have dried up or weren't much to begin with. Are there suggested places to go to do some freelance writing? I'd love to ditch my poorly-paying job, where I have to spend a lot of time away from my family, and do something I actually enjoy doing. Thanks.
Get Paid Up to $50 to Download Nielsen's App – Nielsen (The TV/Radio ratings company) – "For each mobile device you register you will receive up to $50 a year," the company says. For consumer trend data, Nielsen will pay you to install an undetectable app on your smartphone, computer or tablet. The app follows your web use. Your name is separated from the data, and devices run as usual. User IDs and passwords are not collected, the company adds.
I am an ESL teacher for VIPKid and I love it! I can work as much or as little as I like depending on what I have going on each week. The curriculum is already made by the company and the kids are eager to learn. All you need is a bachelor s degree. Any kind of experience working with kids is great too. It was an answer to my prayers when I found this job last year and I feel so great being able to make money and be at home with my kids. And Happy New Year!
That's not to say that blogging isn't a real work-from-home option. I personally know dozens of people who make more than six figures a year from their blog, including my own family. In fact, I'd highly encourage you to start a blog if you feel inclined. Eventually, it can be a great source of residual income. Just don't go into it thinking you're going to make a ton of money right out of the gate.
How to get the job: Actuary jobs require professional certification. You'll need to pass several exams, like Exam P and Exam FM. The job requires mastery of Excel to sort through and format data, so you'll be in better shape if you can brag about those advanced skills. Emphasize any experience closely related to data analysis, risk management or investments.
Another flexible non-phone option in the educational field is test scoring. There are a few reputable companies that do hire home-based workers to score everything from standardized tests to essays. Before you apply, you should know that ETS and Pearson (listed below) do require that you have certain qualifications and/or past teaching experience before they'll let you become a scorer. WriteScore on the other hand requires just a two-year college degree.
On their own websites, bloggers make money by selling their own products or advertising others. Advertising revenue is generated through advertisements, sponsorships, or affiliate marketing. In addition to their own blogs, many bloggers look for online writing jobs. Freelance writing provides a steadier stream of income than blogging, and it is easier to start making money quickly – making it a great way to supplement your income as you grow your own blog.
The online application process for these jobs—or perhaps "gigs" is the better word, since they're all for independent contractors—is pretty simple and straightforward with very little required of candidates. Some of these opportunities—like the micro-jobs—you could very well apply and start the same day. And these jobs require very little commitment and can typically be done on your own schedule.
The company list below is based on an analysis of over 50,000 companies in FlexJobs' database and looks specifically at the part-time job posting histories that offered the highest number of either full or partial telecommute options. These part-time, remote jobs, which require less than 40 hours per week, were posted from July 1 through October 1, 2018.
With so many businesses operating mostly, or even completely, online, it's no wonder that many hire virtual assistants to help keep them organized and complete administrative tasks. According to the International Virtual Assistants Association, these workers are "independent contractors who (from a remote location, usually their home or office) support multiple clients in a variety of industries by providing administrative, creative, and technical services."
How to Get It: Visit companies such as DarwinsData.com, PineconeResearch.com and PaidViewpoint.com. (Search "surveys" on RealWaystoEarnMoneyOnline.com for more options.) Then sign up with as many sites as you can. The sites will contact you when surveys that fit your demographic pop up, and you take them right away. A word to the wise: Do not register anywhere that has a membership fee, asks for your Social Security number or bank information, or is vague about payment. There are many survey services out there that are fraudulent.
Closed captioners add captions or subtitles to live and pre-recorded audio. They transcribe the words as spoken. To become a closed captioner you must be able to type fast and accurately. (Many captioners clock in at 200 wpm!) Those with stenography experience (such as court reporters and those who work in medical dictation) may want to explore this work-at-home role.
Work from Home Junior Front-End Developer – Neon Canvas: "Hey! We are Neon Canvas, a small and agile digital marketing team based out of Memphis, TN and are open to remote employees. We are looking for a developer to help us maintain and build websites in a fast-paced environment. The ideal candidate will be comfortable interacting with team members from different departments, bringing their strong development skills and positive attitude to each project."
A word of caution: Remember that where very little is required, very little is offered. These jobs don't pay much, and they are not going to provide a reference for your resume. It may take working at several different of these online jobs to pull in the income you want. And as always, know the signs of a work-at-home scam as you sort through the opportunities.
Something else I recommend is taking the free 7-lesson mini-course on general transcription offered by Janet Shaughnessy of Transcribe Anywhere. This will help you to understand if you're a good fit for a transcription career, what you can potentially earn, and also where to get started. Janet also has free legal transcription mini-course if you're more interested in going that route.


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Toronto-based Office Ou has been selected as the winner of an international competition to design a new public school in the historic Smichov district of Prague.Read More
Office Ou has been announced as the winner of South Korea's International Competition for the National Museum Complex Master Plan of the New Administrative City (Sejong City). Chosen as the winning design among a field of 81 entries from 26 countries around the world, Office Ou's Sejong Museum Gardens will play a crucial role in shaping the cultural landscape of South Korea's new metropolis. The competition entry was made in collaboration with Junglim Architecture as the local architect of record.Read More
京都の町において、人々の生活や信仰の場として自然は常に身近で神聖なものであり、町を包み込む温かい布のようなものとして大切に扱われてきた。そしてすべての自然は平等に貴重であり、自然の要素である木や石、水、土すべてにそれぞれのSpiritが宿っているという人々の自然に対する愛がこの町を自然と美しく共生する日本の文化の中心地として形作ってきたであろう。Read More
To bring warmth to a Winnipeg winter, we propose a simple and evocative set of curving walls made of undyed industial felt.Read More
No. 9 is a Toronto-based arts organization with a mission to educate youths about environmental concerns through art and design. Following several years of delivering educational workshops with school boards and arts institutions, No. 9 is now taking the leap to develop its own educational camp, that will not only teach, but also test and develop the latest practices in sustainable building and agriculture.Read More
Office Ou has been selected as a finalist in an invited RFP by Sidewalk Labs, for the design of the company's new headquarters on Toronto's waterfront. Housed in a repurposed industrial building, this will be a workspace and testing ground for new urban design proposals and technologies for the next 3 to 5 years, until the building is demolished to make way for Sidewalk Labs' Quayside development.Read More
To reconcile the client's needs for a home that is both familiarly comfortable yet sustainable, this house develops sustainable living practices within accepted notions of domestic comfort. The house explores how we can harness our understanding of culturally-ingrained lifestyles in order to affect change, reforming perceptions of suburban comfort from within, and making the adoption of widespread lifestyle changes as seamless as possible.Read More
The client is interested in creating a winery that provides visitors a unique experience, a way to feel engaged in the wine-making process. This winery will not cater to large tour groups, but instead welcome smaller groups of visitors that would like to learn and even take part in the life of a vineyard.
The winery will also include a small inn to provide accommodation to visitors to allow them to dwell on site longer and properly experience the daily processes of the winery.Read More
The clients acquired a 5 ha piece of land near Creemore with a dream of living on a site where they can grow their own food as well as processing it into different types of preserves, dry goods and cooked dishes. We designed their home as a flexible productive hub, a place whose identity changes with the seasons, and the agricultural and culinary activities associated with different times of the year.Read More
Many of climate change's threats — floods, droughts, loss of biodiversity and food systems — disproportionately affect cities as urban populations rise. How a city like Seoul is designed in relation to social and natural systems has tremendous consequences for urban resilience, the capacity to feed populations, and the ability to prevent, survive, mitigate, and adapt to climactic and environmental change. The biophilic housing matrix tackles issues of urban resilience by intertwining productive natural systems and housing.Read More
The condominium was outdated and flood- damaged. Years of neglect had left its walls and carpeting cigarette-stained. Yet we knew this place could once again become a comfortable homestead through the use of natural materials like untreated douglas fir, which was used as flooring material and for the construction of benches as well as headboards.
This full condominium renovation transformed a neglected interior into a simple and contemporary canvas for the owners to exhibit their art and antiquities collections.Read More
The First Prize winning entry of the OISTAT Theatre Architecture Competition 2015. This ideas competition asked designers to conceive a floating theatre on the river Spree, at a location known as Holzmarkt. Like much of east Berlin, this area has supported a thriving independent culture for many years, although this too now faces commercial development pressure. The theatre is designed for performance of Judith Thompson's The Crackwalker, a play with four principal actors, typically staged for small audiences, which focuses on people living on the margins of society. While climaxing in an event of unmitigated, tragic suffering, the play also reveals the innermost dreams, loves and affection of its subjects.Read More
The Takeshita House of Music is located between a centre of youth pop culture on Takeshita-Dori, the high-street shopping of Meiji-Dori (connecting Takeshita to Omotesando), and the traditional landscape of the Togo Shrine. This context presents an opportunity to create a place of exchange between these different worlds, attracting a wider range of audiences and performers, fluidly accommodating the contrasting identities of adjacent neighborhoods.Read More


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Teaser revealed for the upcoming Korean movie "SIU"
Directed by Hwang Byung-gook
With Uhm Tae-woong, Joo Won, Sung Dong-il, Jung Jin-young, Kim Jung-tae, Lee Tae-im,...
With Uhm Tae-woong and Joo Won in the lead roles, two detectives solve a case involving mysterious deaths.
Release date in Korea : 2011/11
Source : www.hancinema.net/kor...
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[VOD] 'Global Gathering Korea Festival 2011' begins
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THE TRADITIONAL Say Goodbye - An Interview with ANTHONY MUSIOR
The Traditional have recently announced they have decided to "call it a day" with the band, while members of the Buffalo, NY outfit move on to pursue alternate passions and lives with their young and growing families. It's a tough spot to be in as someone who owns a record label that has put in SO much passion and energy into a band like The Traditional. Countless hours we all invested, lots of financial investments from both of us as well, literal blood/sweat/and tears… On one hand, I'm sad to see the band go knowing that this is the end of the line working with this band and their music. On the other hand, it's so amazing to see these guys that I met in their VERY early 20's grow up to be fathers, husbands, partners, leaders, and even better people.
To bring this chapter of our relationship to a close, I reached out to vocalist/bassist Anthony Musior to dig up the past and future, and ask him some final questions ahead of the band's SOLD OUT farewell show on April 27th.
Anthony, how are you man!? Congratulations to you and your family on the birth of your son. Welcome to the Dad Club!
- Hey dude! I'm really good! Thank you very much. It's an honor to be here haha.
What have the last 6 months of life been like for you, and what's it like being a parent?
- Man, my son Anthony is 4 months now so my last 6 months have basically been panicking because I'm going to have a son and then once he was born, learning how to be a dad. It has truly been the best thing that has ever happened to me and I wouldn't trade it for anything in the world. As I write this he's staring at me, fighting sleep.
So, we've seen that you and The Traditional have recently posted that the band will be coming to a close later this month. I'm sure the fans can share in my feelings when I say that we are bummed to see you guys go. The Traditional have been a family to many and have inspired even more through your music. Can you tell us a little more about what contributed to the band's decision to call it a day?
- Well when we started this band, we were young and hungry and willing to do anything to make this thing happen. We toured this band into the ground and it really took a huge toll on us all as people. Our priorities started to change as we got older and some of our hearts were in it more than others. I really wanted to do one more record but when we realized that we weren't all on the same page anymore, we all knew it was time to end it on a positive note and on our own terms. We didn't want to just fade away.
The band first started in 2012, but I didn't hear about The Traditional until around 2013...or so my email history tells me. haha. You guys had played with Heart to Heart who were on the label at the time, and Nick Zoppo told me that I should check you guys out. What are some early memories of yours from wanting to start The Traditional? Were there any intentions set from the beginning in regards to what the band would be about, or did you just "go for it" and figure it out later / let it naturally develop?
- So, when the band Mike and I were in before The Traditional broke up, we kind of knew what we wanted to do. We wanted to write a record we were proud of and get on the road right away. In my eyes this was the only way we were going to get noticed. I owe Mike and Jon a lot for dragging them on the road so much. They really trusted me and let me lead this thing the best that I could. That show we played with Heart to Heart was actually our first out of town date and like our 3rd or 4th show as a band. We really wanted to perfect our live sound before playing out and I think it helped people take us seriously when they saw us for the 1st time.
The Traditional has been pretty good about not rotating members or bringing on new ones to replace old ones. Even when Ryan became a dad, you guys slimmed down to just a three pice for such a long time before Chuck came on board at the end. Can you tell me a little about the members/lineup of The Traditional through the years?
- Mike Bienias has always been the lead guitar player of this band and aside from me he is the only "original" member. He has been putting up with my shit for a long time and theres no one else I would have wanted to take this journey with. We have been through a lot together. Our first drummer who played on "You Can't Rebuild Forever" is James Froese. He was an awesome dude but just as we started trying to get out on the road and play some shows, he got a job offer he couldn't pass up that wouldn't allow him to tour and we had to part ways. I never blamed him for taking it. This struggle ain't for everyone. Once he left Jon Coric, who is our drummer now and was in a band previously with Ryan, joined and stuck by my side through thick and thin. Ryan Bennett was our original rhythm guitar player and he was basically the dad of this band in the early days. He would volunteer to drive on tour so the rest of us could get hammered and he always got us to the next city. While we were out doing dates supporting "How To Live Without Blood", he found out that his now wife was pregnant. Once we got home we knew it would be better for him to step away and be a father and we continued on as a three piece for a while. Our friend Steve Shero filled in for a few tours and then we asked Chuck Rumfola, who had been demoing out "The Queen of Heaven", to join full time and he did. Chuck is awesome and he's currently playing in a great band called Post Prom. Give them a listen.
You guys also toured your asses off throughout most of the band's career. What was your longest drive between shows that you can remember?
- Oh man. There were so many insane drives. Shows would fall through and you'd have no choice but to just drive to where ever the next show was. We drove from Portland, Oregon to Lancaster, California once because we had a show fall through in the bay area. That was like 15 hours.
Was there ever a time riding in the van where you wanted to lose your mind, and thought "no more"? I mean, lack of sleep, riding around with stinky dudes for days on end, being away from family and friends is tough. Or was it always love for you and the guys? I'm definitely a person who needs solid sleep to function, haha, you know it's not for everyone.
- At first for me it was all love. I looked forward to getting away and playing our songs for new people in new cities and I loved the lifestyle. I could tell Mike and Jon started to get burned out long before I did but towards the end all of those things really started to hit me. Literally everything you mentioned Haha. DIY touring is just a really tough gig. Even when our tours started to get better towards the end, we were already beat down by the grind. Once my brother passed away, touring was out of the question for me for a while. I just was never in the right mindset and that mindset never really came back. For a long time I really lost my love for music.
Favorite tour The Traditional ever did and why?
- Of Fortune and Fame 50 day full US hands down. When I think back on this band, I will always think about this tour. We piled 9 dudes into one van that, unbeknownst to us at the time, barely ran and headed across the country. We went through every emotion know to man together and I think everyone on that tour really found themselves due to the experience. I love those dudes more than anything.
Dream tour, if you could line up with any four bands?
- This is always such a tough one. If it could be ANY bands I would say, Us, Of Fortune and Fame, The Menzingers and PUP but thats just because thats all I've been listening to and I would just love to do another tour with Of Fortune and Fame. If you asked me the same question in 2 weeks, I'd probably have another answer haha.
Fair enough. Funniest or funnest tour memory?
- The thing about this stuff is that when you've been out with the same dudes for so long, the things that are the most funny to you are absolutely ridiculous to other people. I remember we spent one tour only pronouncing the C's in words that had CH in them. No CH sounds. To us it was like the funniest thing that ever happened but anyone who heard us thought we were idiots, I'm sure. I will always remember on one of our very early tours, we brought out Andy Deluca who is currently a touring photographer, most recently with 5 Seconds of Summer, and he went into a waterpark/hotel and told them he was managing a band looking for a deal on some rooms and passes. Sure as shit this hotel hooked him all the way up and we got a huge suite with passes to the waterpark for next to nothing. We filled the sink in our room with ice and beer and partied super hard in some random waterpark outside of Chicago. I still have a picture around somewhere of Mike laying butt naked face down on the hotel floor.
HAHA, that really does sound amazing and super funny. It's those types of things with the "CH" that my brother and I always goof on too. Totally get it.
Some of my favorite things about The Traditional (and there are many) is how diverse you guys all are as musicians individually, but together it all collides and makes sense. Jon is a killer drummer, Mike with the shredding lead guitar, Ryan slays on guitar as well, and your vocals are truly unique! It was always hard to compare you guys with other bands when people asked what The Traditional sounded like. But, thats what makes you guys so great. It was really just something all it's own. Any comments or thoughts on this and everyone's musicianship?
-I appreciate the kind words! I've always loved this about us in the writing process. I could always come to the guys with the most simple idea and they could always turn it into something I couldn't of dreamed up if I tried. Mike always has this way of adding a lead, or solo, or part that is just so far beyond my talent level but really gives the song life that it didn't have before. Jon has a really great, high singing voice that has always added so much to our live performances and recordings. I've always loved how we could do our harmonies live. I think it really adds to the band.
One of the other things I have to mention about how great The Traditional was, is actually how awesome your fans are! This is something I noticed right away. The amount of love and support your friends, family, and fans showed The Traditional was absolutely amazing!! Can you elaborate on this and share your thoughts?
-I am still amazed by how many people truly care about this band. The amount of people who stuck with us all of this time is nuts and the amount of people who reached out when we announced we were calling it quits was crazy. I hope they all know how much that meant and always will mean to all of us. Without the support we had, we wouldn't have been able to do half of the things we did and we really appreciate that.
Your final show is slated for later this month on April 27th, and as I'm adding this to the blog, it's been announced that the show is now SOLD OUT. What can we expect for a final performance from The Traditional?
-We will be playing a TON of songs from all of our releases. It's really been fun to play some of these songs that we haven't played in years. It's going to wild and emotional. The line up is absolutely stacked and we can't wait.
Will we see any special appearances?
-It is definitely possible and we hope so. We are trying to make some things happen.
Has it been emotional prepping for this show?
-It has and it hasn't. It's been great to play together again and play some songs we haven't played in a very long time but I think we all knew it was time to put this thing to rest. I think once the day of the show comes and we play our last chord and it really hits us, it might get a little emotional, but as for now it has mostly just been fun to play these songs again.
After all the dust settles, what do you hope people take away from The Traditional?
-Man, I really just hope people see how much this thing meant to us while it lasted. I put everything I had into this band and I really hope it shows. I hope when people go back and listen to these songs, they not only remember us for what we were, but I hope they remember the good memories from the shows we played with all of the amazing bands we've had the opportunity to play with and the way the shows made them feel. I always loved that about music. I could listen to a song and remember seeing that band in a club somewhere and how free it made me feel to be in a room full of like minded people, screaming song lyrics at a band on stage. I hope people get those feelings from our records too.


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Names to call your bf
This is almost the same as the method above, except you either use the middle or last syllable as your starting point. Angel — If you think he is your guardian angel. If you find that the name Honeybuns triggers a less-than-receptive reaction, retreat immediately to a safe place until the reaction has subsided and try again with a nicer, safer nickname such as Sweetie. Apple — If he is the apple of your eye. Sugar-Lips — Has luscious, kissable lips.
Tiger — If he is fierce and wild. If you have better ideas, why not share them with us? Nicknames are supposed to be a fun and casual thing, so getting worked up about it will make people alienate you. If they have really smooth skin, you can call them Silk, Gloss, or Butter. For example, if your girlfriends name is Bella you can call her Bellakins. Cuddly — If he loves to cuddle. Super-star — A star in your eyes. It's okay to say, "I love that you want to give me a nickname, but I just don't really like that one. This one is a given. Receiving a Nickname From Someone Else If you are given a nickname by your love, try to embrace it because the intention behind it is usually a good one. What makes them stand out? Stud-muffin — If he is smooth with the ladies. You can never go wrong with the classics! Fruit loops — For someone who is weird and bizarre in his ways. Now that's not to mean you have to love whatever nickname you're given. Make sure the person that you're giving a sexy nickname to is someone who means a lot to you and someone you feel extremely comfortable with. Monkey — For someone who is cute and crazy at the same time. This can also be a good idea if your first name is difficult to pronounce or very long, and if your surname is simple. Got a buff guy? Is your boyfriend or girlfriend always tired, sleepy, smiley, or attention-seeking? Jelly — For someone who is cute and springy. If you are changing schools or starting a new job, this can be the perfect time to try out this new nickname. Lamb — If he is as sweet as a lamb. Choose a nickname that means something to you! So even if you don't like the name, show appreciation and love for the gesture. Ask him or her to try others to see what feels right.
Leave-Lips — Has distressing, t lips. Eventually the purpose name will grand. Every time they use that competition awful of your life name, it's a only way of misery you're special to me. Company-Pie — If he is as necessary as a pie. Soon are listed some clients you can call your past.


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Join Credit Valley Conservation for their annual Stewardship Forum on Saturday, October 3 from 8:30 am – 2:30 pm.
Tag: water quality
Stream Restoration Assistant- Cheticamp River Salmon Association
In this position, you will be mainly responsible for helping with habitat restoration work (e.g., installing in-stream structures, clearing blockages to improve fish passage, stabilizing eroding stream banks) and ecological monitoring (e.g., taking measurements on channel width & depth, collecting water quality data) on Aucoin Brook, a tributary of the Cheticamp River.
Deadline to apply: May 31st 2015
The Water and Environmental Hub (WEHUB) project
The Water and Environmental Hub (WEHUB) project is an open cloud-based web platform that aggregates, federates, and connects water data and information with users looking to search, discover, download, analyze, model and interpret water and environmental-based information.
Waterlution: The Future of Water
Waterlution is a water learning organization that engages youth on several water-related topics, and the group has several exciting events happening in 2009. They will be hosting their annual The Future of Water workshop series, featuring activities throughout Canada. To look for events and workshops in your region, click on the link above and search throughout the country. You can also check…