text:
Nearly 20 years after the release of the now seminal and celebrated Trainspotting, director Danny Boyle has given word that a long-anticipated sequel may actually be on the way.
Speaking with Deadline at the premiere of his newest film Steve Jobs, starring Michael Fassbender as the titular icon, Boyle spoke positively on a potential follow-up to the 1996 film based off the Irvine Welsh novel of the same name.
"All the four main actors want to come back and do it," he said. "Now it is only a matter of getting all their schedules together which is complicated by two of them doing American TV series."
Boyle's frequent screenplay partner John Hodge, who wrote the film's first installment, is said to have already written the sequel script based off Welsh's Porno - the novel sequel to Trainspotting, so it's not as if the sequel would be completely without the original writer's roots embedded.
As previously mentioned, the outcome truly depends on the schedules of the film's original crew, who have moved on to large projects Stateside. Star Ewan McGregor is reported to be on board despite previous tiffs with Boyle. Jonny Lee Miller currently stars as Sherlock Holmes in CBS' Elementary and Robert Carlyle has a recurring role in ABC's Once Upon A Time. And even Kevin McKidd, who died in the original, is reportedly on board.
Nothing is set in stone as of yet. Expect more details to surface in the near future.


text:
So, you were looking over your new workout program and came to the sudden realization that you don't have a clue how to perform any of the exercises!
Do not worry your pretty, little head.
Below is a list of excellent videos covering all the good things. I like to keep things organized by lumping similar movement patterns together. So you would find Deadlifts and Kb swings under "hip hinge". Another example would be looking for pull ups or bent over rows under the, "pulling" section.
Go forth and conquer!
Hip Hinge:
Kb Swings: How to Properly Perform and Teach Kb Swings
Deadlift (set up): Kelly Starrett- Deadlift Set Up Position

subset: commoncrawl


text:
Watch Now
Videos: Trailers, Teasers, Featurettes
Quan is a humble London businessman whose long-buried past erupts in a revenge-fueled vendetta when the only person left for him to love – his teenage daughter – dies in a senseless act of politically-motivated terrorism. His relentless search to find the terrorists leads to a cat-and-mouse conflict with a British government official whose own past may hold the clues to the identities of the elusive killers.
The Foreigner streaming: where to watch online?
Currently you are able to watch "The Foreigner" streaming on Showtime, fuboTV, Showtime Amazon Channel. It is also possible to buy "The Foreigner" on Vudu, FandangoNOW, PlayStation, Apple iTunes, Microsoft Store, Google Play Movies, YouTube, Redbox, Amazon Video as download or rent it on FandangoNOW, Google Play Movies, YouTube online.
People who liked The Foreigner also liked


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Автор vapednof , 27 мар 2019 00:38
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GRAND RAPIDS,, MI -- Two people accused of vandalizing former President Gerald R. Ford's gravesite will receive an alternative sentence -- visiting the Ford Museum and learning about his legacy.
Kent County Prosecutor Chris Becker confirmed Tuesday, July 9 that the two teens would receive the alternative sentences and also the chance to keep misdemeanor convictions off their records.
On March 27, Christian Johnson, 19, allegedly broke off and stole the letter "e" in the word "Committed" from the Ford gravesite epitaph that reads: "Lives Committed to God, Country and Love."
He was charged with malicious destruction of property of tombs or memorials causing $200 to $1,00 and larceny less than $200.
A co-defendant, Alexis Brinkert, 18, was charged with receiving and concealing stolen property less than $200.
Johnson earlier told MLive that he recently moved to Grand Rapids from Indiana and had been skateboarding in the area of Ah-Nab-Awen Park. He said he was spinning the "e" when it broke off and didn't know it was a gravsite or that Ford was a former president.
He was with Brinkert at the time.
He returned the "e" to police on April 4 and apologized for taking it.
Kent County prosecutors consulted with the Ford family and they agreed to the alternative sentence, which calls for the two teens to visit and Gerald R. Ford Presidential Museum and learn about Ford and former first lady Betty Ford.


text:
Our Technology
Tee Times
Pricing & FAQ
Golf Tip
"Practice Wisely" -Golf Game Tips
(I'm paraphrasing) After warming up, start with your wedge, using a smooth slow swing, focusing on square contact with the golf ball. Work your way up to longer clubs until you finally get to the driver. Try to limit your hits to 5 times with each club. Next, simulate different shots on a golf course, changing clubs every two swings. Adjust your targets to match the club you are swinging. At T-3, our "range mode" of our simulators can accommodate this type of practicing perfectly. Check us out


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This is a beautiful and well maintained property. The manager was very helpful and friendly. We would have loved to stay here much longer!
Parkers River Motel
- Pool
- Free WiFi
- Breakfast included
- Free Parking
What's nearby
- Cape Cod Inflatable Park
- 17 min walk
- Seagull Beach
- 5 min drive
- The Skipper Restaurant and Chowder House
- 19 min walk
- Mike's Roast Beef & Pizzeria
- 21 min walk
Choose your room
Book online or call:1-800-238-0767
Your dates need to occur after 2019-10-19. Try updating your dates to see prices for your trip.
About this area
South Yarmouth
Located in South Yarmouth, Parkers River Motel is in the business district and near the airport. Cape Cod Museum of Art and Cape Cod Museum of Natural History are cultural highlights, and some of the area's activities can be experienced at Hyannis Harbor and Harwich Port. Cape Codder Water Park and Pirate's Cove Mini Golf are also worth visiting.
What's nearby
- Cape Cod Inflatable Park - 17 min walk
- Seagull Beach - 5 min drive
- Hyannis Harbor - 6 min drive
- West Dennis Beach - 10 min drive
- Kalmus Beach - 35 min drive
Getting around
- Hyannis Transportation Center - 6 min drive
- Boston, MA (BOS-Logan Intl.) - 94 min drive
- The Skipper Restaurant and Chowder House — 19 min walk
- Mike's Roast Beef & Pizzeria — 21 min walk
- Yarmouth House Restaurant — 3 min drive
- Sundancer's — 4 min drive
- Sandbaggers Pub — 5 min drive
About this property
Parkers River Motel
This motel features an indoor pool, barbecue grills, and a picnic area. Free on-the-go breakfast, free WiFi in public areas, and free self parking are also provided. All 23 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and TVs with cable channels. Other amenities available to guests include free local calls, hair dryers, and free toiletries.
Renovations and closures
- Swimming pool
Property amenities
- Available in all rooms: Free WiFi
- Available in some public areas: Free WiFi
Parking and transportation
- Free self parking
Food and drink
- Free on-the-go breakfast available daily 7:30 AM–11:00 AM
Things to do
- Indoor pool
Family friendly
- Indoor pool
- Microwave
- Refrigerator
Guest services
- Daily housekeeping
- Front desk (limited hours)
Languages spoken
- English
- BBQ grill(s)
- Picnic area
- If you have requests for specific accessibility needs, please note them in the special requests field on the booking page after selecting your room.
- Accessible bathroom
- In-room accessibility
- Designated smoking areas
Room amenities
- Air conditioning
- Free toiletries
- Hair dryer
- Shower/tub combination
- Cable channels
Food and drink
- Microwave
- Refrigerator
- Free local calls
- Iron/ironing board (on request)
- Phone
Very Good
Very friendly, helpful staff. Definitely an older motel but room was in good condition and comfortable. Nothing fancy but all we needed for a visit with area friends.
worth a visit
totally as expected. very helpful manager. great brwakfast at "pancake man". great lunch and dinner at Capt Parker. very close.
Not new but well tKen care of. Friendly staff. Nice indoor pool. Only a microwave and small fridge. Well located to see things


text:
4.5 stars, based on 9 reviews
12pcs/set Black Ant Fruit Fork Reusable Multi-Purpose Ant Fruit Fork Tableware Snack Cake Dessert Forks For Party 4.5*4*5cm
Thicken Silicone Heat Resistant AntiskidOur Multifunctional Thicken Silicone Heat Resistant Antiskid BBQ Cooking Grilling Protective Glove will provide best protection for your hands in cooking, baking, grilling, BBQ and other hot things. With it
Merckens Teal Compound- 1lbMerckens compound is great for home candy making and cake decorating applications.
304 Stainless Steel Chocolate Water-resistingDesigned specially for melting chocolate Made of durable stainless steel The best way is that when the water was boiled , then pour the boil water into the bowl Very
Lakeside Aluminum PanAluminum Pan amp Tray Rack Aluminum material is economical and sturdy nbsp Extra gussets are welded in all corners to prevent alignment ldquo racking rdquo
Silikomart Heart Ejector Cutters, SetThese cutters are all plastic, free of metal parts. Press down on gumpaste, then push out the piece with the cutter's center button. The small heart cutter is 3/16 inner
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text:
Surname Index
08 Sep 2009
BLAKE Stacey Shannon, 45. Stacey met her Lord Sept. 20, 1990, after being involved in a horse riding accident. She was born Aug. 7, 1945, in Wichita, KS. Stacey was an active member of the United Methodist Church of Nichols Hills, where she taught Sunday School and presented a puppet ministry. She was the founder of ""Creative Equest'', a non-profit organization formed to teach therapeutic riding to children who are handicapped, or have learning
disabilities. Stacey graduated from Harding High School, and the University of Oklahoma. She was a certified instructor from Cheff Center Riding for the Handicapped, Michigan. She was a member of the Junior League and Kappa Alpha Theta.
Survivors include her husband, Joe R.; son, Jeff, 18; and daughter, Shannon, 16. Also her mother, Ginger Schraeder; and stepfather, Jack Schraeder, Sun City, AZ; mother-in-law, Ragna E. Blake, Pauls Valley, OK; sister, Kathy Berger, Indianapolis, IN; brother, Doug Shannon, Manhattan Beach, CA; aunts, Mrs. Donald Stewart, Olathe, KS, and Mrs. Sam P. Wallingford, Wichita, KS; and 3 nieces. Tax deductible memorials may be made to ""Creative Equest'' to help the fulfillment of Stacey's dreams to give opportunity to deserving children. 6406 Lenox, OKC, 73116.
Services Saturday, Sept. 22, 10:00 A.M. at the United Methodist Church of Nichols Hills. Directed by Hahn-Cook/ Street & Draper.
Burial Rose Hill
I also found this information (see image below) at http://ftp.rootsweb.com/pub/usgenweb/ok/oklahoma/cemeteries/rosehill1.txt
Daily Oklahoman, The
Oklahoma City, Oklahoma
September 28, 1990, page 1
Death Ends Horsewoman's Outreach to Children
Early this year, Stacey Blake laid hand puppets aside for
horses as a way to reach out to children.
Although a riding accident ended the north Oklahoma City
resident's life last week, it was not before she had used her
experience with horses to help several children rebuild broken
lives, said her husband, Joe.
Sources: good faith fair use of sources stated above
Compiled by Marti Graham, Oklahoma County, OKGenWeb Coordinator,
October 2007. Information
posted for educational purposes for viewers and researchers. The contributor is not
related to nor researching any of the above.
I believe in random acts of kindness and I believe in sharing genealogy. If you have copies of
photos, obituaries, wills, biographies, or stories relating to any of these families or other Oklahoma County families, would you consider sending them my way for publication at this site?
I always welcome comments and corrections.
I live outside the Oklahoma City area, I cannot personally do any research for you. However I will try to direct you to someone who may help you if you can't find what you want here.
Please understand ALL information on this site was contributed by people like you. If it's not on the site,
I don't have it. Thanks
Copyright © 1997-2015. NO PART may be
reproduced without author's permission.
You found this information at https://sites.rootsweb.com
RootsWeb is funded and supported by
Ancestry.com and our loyal RootsWeb community.
Learn more.
About Us | Contact Us | Rootsweb Blog | Copyright | Report Inappropriate Material
Corporate Information | Privacy | Terms and Conditions


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Your message has been sent.
Delivery Estimate 3 days Delivery date is approximate and not guaranteed.
Countries Shipped to Canada, Denmark, France, Germany, Hong Kong SAR China, Italy, Japan, Netherlands, Norway, Saudi Arabia, Singapore, South Korea, Spain, Sweden, United Arab Emirates, United Kingdom, United States
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Zen Tee Time
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text:
1800 S Ocean Dr #2410
$870,000 · 2 Bed · 2 Bath · 1,782ft²
Bedrooms: 2 Bed
Full Baths: 2 Bath
Half Baths: 0 Bath
Property Size: 1,782ft²
Lot Size:
Type of Property: Condo
Garage Spaces: 0
Carport Spaces: 1
Status: Active
Entry Date: Aug 16, 2018
Pets Allowed: Yes
Pet Restrictions: 20
Terms Considered: All Cash, Conventional
Year Built: 2007
Bank Owned / REO: No
Short Sale: No
Property Amenities
Furnished Info: Unfurnished
Waterfront: Yes
Waterfront Description: Ocean Access, Ocean Front
Water Access: Deeded Beach Access
View: Intracoastal View, Ocean View, Direct Ocean
Interior Features: First Floor Entry
Circuit Breaker, Dishwasher, Dryer, Microwave
Floor Description: Marble Floors
Construction Type: CBS Construction
Agent Remarks
Spectacular corner unit 2 bedrooms, 2 baths with 457 sq. ft. wraparound balcony. Marble floors throughout. Spectacular Ocean and Intracoastal views.NE/ W exposure. Infinity pools, full service spa, 50,000 sq. ft. fitness center overlooking the ocean, regular exercise classes, restaurants, pool and beach service, valet, concierge, and resort style amenities.


text:
Milling Machine Operator
If you're a skilled machinist that works well and plays well and takes pride in what you do, this is the job for you! We pride ourselves on providing a clean and safe environment for our employees and haven't had any accidents in the last 5 years. With over 70 years of experience as a distributor and fabricator of non-metallic insulation materials, we have become one of the nation's most knowledgeable resources for OEM special equipment builders. Red Seal has many employees that have been with the company for 20+ years and are looking to add another great employee. If you are looking for a long-term career opportunity, Red Seal is the place for you.
Benefits Offered:
Competitive starting hourly rate, based on experience
Air Conditioning on the production floor
401K with matching and profit sharing
10 Company Paid Holidays
Up to 10 days PTO in first year
2 Health Insurance options
Company paid short-term and long-term disability
Company paid Life insurance policy
CNC Machinist Essential Duties:
Sets up and operates computerized and manual machinery to fabricate parts according to Company needs, applicable policies, and ISO Procedures.
Physical Abilities Required:
Ability to lift up to 50 pounds repeatedly during the work day, bend at the knees to facilitate lifting, and bend at the waist to lean into machine tool enclosures to load and unload parts.
Ability to climb on bed of large mills to properly seat materials with fixturing tape to secure for machining.
Ability to stand and or walk around the plant for the duration of the work day. Ability to work a 40-hour week/ standard shift and overtime hours when necessary.
Skills Required:
Ability to be certified to operate a forklift.
Proficiency in use of tape measures, calipers, and micrometers.
Ability to understand / apply basic shop math calculations.
Ability to read / interpret basic blueprints.
Possess a valid driver's license and the ability to be insured by the Company.


text:
RequirementsIDP aims to fully integrate into a variety of analysis pipelines. If any of the following requirements conflict with your lab's set up, please contact us.
System Requirements
- Linux operating system
- You needs free hard drive space for double size of your read alignments data.
Software Requirements
Hybrid-Seq data
- Raw sequences for short read and long read data (in FASTQ format)
- PSL alignment files
Reference files
- Annotation fileGenepred file in extended format
- VCF fileList of biallelic, exonic SNPs in VCF format


text:
A quick question. Nintendo making the NX BC might be a great selling point fore some (it would be for me), but BC through physical means (putting WiiU chips on the system) might be too expensive for Nintendo's liking. So, if the NX had an emulator capable of playing most WiiU games (similar to the XBone with the 360), how much power would it need? And would it be viable from the start? I suppose the Gamepad wouldn't be a problem, they could just use the mobile part to simulate the gamepad, this is just in terms of specs.
You know it deserves the GOTY.


text:
#Lisp (#Scheme) enthusiast, Weenix luser
Powered entirely by #coffee and #beer
Vulnerable to all things cute
This is my secondary account for retrocomputing and gopher. See @erkin for my programming account.
Back when the GNU project was starting, among the first things they rewrote as Free Software were:
- text editor / IDE (Emacs)
- assembler, linker, and compiler
- make
IOW, they made tools that they needed to further develop Free Software without relying on proprietary tools.
They wanted their project to be self-hosting.
Nowadays, we have more free software than ever, but we develop it using github and Discord...
I will be taking submissions over e-mail at first (I do not expect a lot to come quickly).
If you are a server owner, and you have:
1) A server policy against racism, sexism and transphobia
2) Daily database backups
3) At least one other person with emergency access to server infrastructure
4) Commit to giving users at least 3 months advance warning before closing down your server
E-mail email@example.com with the subject "Server submission". I'll try to figure out the blurb/category
@rice @gid There's good evidence that moderation does reduce hate speech. If someone says horrible things about women or about people with disabilities, clear words and actions from moderators that these statements are not welcome do a lot to reduce them overall.
Without these moderator words and actions, the nasties proliferate and even encourage each other.
We have evidence that you don't have to tolerate the bad to keep the good.
I was reading a book in library when it occurred to me that I could clean up a part of my Racket program. I logged onto a library computer to fix it before I forget about it, I downloaded Emacs for Windows, set up MELPA to download paredit.el, copied the raw file from GitHub and pasted back the updated version.
I came home to find out it doesn't work.
Racket 7.3
(submitted by jessealama)
Stares into soul #cat #cats #catpics #kitty #kitties #kitten #kittens #mastocats #catstodon #catsofmastodon #bot https://redd.it/bp7ysc
I just tried #Signal Desktop. It got wedged ten seconds after starting up, then segfaulted and died.
#Nethack v3.6.2 released, dropping support for Amiga, Atari, DOS x16, OS/2, Mac classic and BeOS unless someone comes forth to help with those platforms.
#retrocomputing #roguelikes
One of my favourite parts of the Fediverse is the Mastoart tag.
Scrolling through the art timeline in #Fedilab brightens my gloomy day.
I've had a copy of this for years and have never gone looking for an online copy. Turns out I cannot find one anywhere. Bitsavers doesn't seem to have it, nor does archive.org. If anyone knows of an online copy, please let me know.
It's labelled as RRU 21on the spine and back cover. Copyright 1957 Sperry Rand Corporation.
Craftsman Confirms New Hammer Backwards-Compatible With Previous Generation Of Nails https://www.theonion.com/craftsman-confirms-new-hammer-backwards-compatible-with-1834722479 #vol55issue20 #products #business #news
@amsomniac Well I did write #gopher support for #NetSurf, just the devs don't want to merge it in…
#Lisp (#Scheme) enthusiast, Weenix luser
Powered entirely by #coffee and #beer
Vulnerable to all things cute
This is my secondary account for retrocomputing and gopher. See @erkin for my programming account.
"I appreciate SDF but it's a general-purpose server and the name doesn't make it obvious that it's about art." - Eugen Rochko


text:
NC – Cape Fear CREW is pleased to announce
the finalists for the Awards of Excellence industry awards:
Economic & Community Enhancement
South Front
Embassy Suites by Hilton Wilmington Waterfront
USS North Carolina Coffer Dam & Memorial Walkway
Harrington Square & Harrington Village
Ogden Market Place
Autumn Hall
Porter's Neck Country Club – Porters Restaurant
The Nir Family YMC
208 Princess
Creative Marketing
Downtown Trolley Route Expansion
Sunset Commons
Choose Cape Fear
Career Advancement for Women
WILMA – Women to Watch Leadership Initiative
Sepi Saidi, SEPI Engineering
YWCA Lower Cape Fear
The Cape Fear Board of Directors has named the winners of the individual achievement awards:
Impact Award Winner: Beth Pancoe
Beth Quinn Excellence Award: Dana Pellizzari
Thank you to our wonderful sponsors!
Award Sponsors:
First Citizens Bank
Gold Sponsors:
The Braddock Group LLC
MoMentum Companies
Silver Sponsors:
First National Bank
HVAC StarPlus
Sloane Commercial Real Estate
DPS Electrical Contractors
Logan Homes
JJ Wade & Associates
Cape Fear Commercial
Realtors Commercial Alliance
Nabell Winslow
Greater Wilmington Business Journal
Tribute Properties/South Front
Jim Quinn Commercial & Investment Real Estate
ECS Wilmington
Wilmington Star News
Coastal Realty Co.
Sponsorship opportunities are still available. Information, tables or tickets, please visit www.capefearcrew.org.
About Cape Fear CREW and CREW Network
The Cape Fear chapter of Commercial Real Estate Women (CREW), with more than 50 members from a wide array of commercial real estate interests, has as its mission to advance the success of women in commercial real estate. CREW Network is the affiliated national association which represents over 11,000 women in commercial real estate in chapters across more than 70 major markets in the United States and Canada. For more information on the Cape Fear chapter, including membership and sponsorship information, visit the Cape Fear CREW website at https://www.capefearcrew.org and follow us on Facebook @CapeFearCrew.


text:
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15th Annual Ukraine Investor Conference: Keynote speech by Prime Minister Volodymyr Groysman
Dragon Capital held its 15th Annual Ukraine Investor Conference on Feb. 12-13 in Kyiv.
The event drew about 400 foreign investors and local guests, with foreign institutions whose representatives attended boasting over $3 trillion under management, invited speakers and media representatives. This was matched by a high-profile speaker faculty, which included the president and prime minister of Ukraine, the National Bank governor, senior Cabinet officials, and many others. The size of the audience, one of the largest in the history of our events, demonstrated investors' keen interest in Ukraine's double elections this year, presidential in March and parliamentary in October. Politics was, therefore, a major focus of the conference.
Below please find our summary of the keynote speech by Prime Minister Volodymyr Groysman:
- The year 2019 means both opportunities and challenges. Ukraine entered the year with a new IMF program and a balanced and realistic budget has launched medium-term budget planning and started reform of the State Fiscal Service, ambitiously aiming to complete it in 2019. This year is also notable due to further reforms in the judicial system.
- The government's priority going forward is to accelerate economic growth to 5%, which Ukraine needs to successfully fight poverty and thus make itself less vulnerable to populists. In this and other respects, the government is firmly aligned with the president, as each populist step will be costly and painful. Richer European countries could afford playing with populism, given their democratic tradition and high standards of living, but not Ukraine. To achieve
a faster growth pace, attracting investment and putting in place clear rules and guarantees for it is crucial.
- Regional authorities have instruments to stimulate investment thanks to ongoing decentralization. Continuing to streamline regulations is another government priority, with results already visible in Ukraine's ascension in the Doing Business ranking from 137th to 71st place in recent years.
- The government was and remains "pro-business and pro-entrepreneurial".


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| pixabay.com
MORGANTOWN – Anne Marie Lofaso, a professor of law at West Virginia University College of Law, released a thorough article in April titled "Worker's Rights as Natural Human Rights" that introduces the idea of injecting natural human rights in the workplace and challenges the way labor is viewed in the United States.
To lay the foundation that reveals why changes need to be made in the country's workforce, the University of Miami Law Review article delves into the background of where the United States has stood on labor laws for the past century up until today. Lofaso, who specializes in labor and employment law, jurisprudence and comparative labor law, affirms that the country's labor force is moving in a problematic direction that is dictated by both neo-liberal ideologies and problematic aspects of capitalism.
"The primary reason U.S. workers are in bad shape (lower real wages, less jobs, poor benefits) is, in part, due to deficiencies in the neo-liberal model, market failures, in particular, and the failure of our politicians on both sides to engage in meaningful debate over our society's problems," Lofaso told The West Virginia Record. "These problems are not unique to the U.S. but are endemic to all advanced capitalist societies. Armed with ideology rather than facts and logic, policymakers across the developed world bicker between regulation or no regulation."
Lofaso pulls from past political philosophers such as T.H. Marshall, who focused on workers as citizens, and John Rawls, famous for his "veil of ignorance" theory, to build on her own improved workforce model. This model is ultimately the joining of worker rights with natural human rights, with the goal of creating a more collectivist, fair, and easy-flowing workforce.
"A human rights approach to workers' rights would create a higher floor of rights below which labor standards could not dip," Lofaso said. "This floor would be comprised of a variety of substantive labor rights including a just-cause standard for job dismissal, a living wage, flexi-time and flexi-place scheduling, health care, low-cost public education and retirement benefits."
The natural human rights approach would be based upon two essential human values: autonomy and dignity.
"To inject autonomy and dignity into the workforce, employers could decide only to fire for cause. This would give workers job security. As discussed above, secure workers are often more loyal, more dependable and more productive. Second, employers can give more voice to workers by giving them more input into their jobs.
"Third, workers need excellent health care. Fourth, workers need to be educated. Employers could offer educational benefits to workers and their families. This would remove the strain of rising educational costs. Fifth, employers can create more flexible schedules so that workers could have time off to see their kids in ball games and school activities."
Though Lofaso argues for an improved system, she wants to clarify that she views these labor changes as an upgrade to a capitalist or mixed economy, instead of seeking a complete overthrow of the nation's current political structure.
"My article does not argue for a socialist society," Lofaso said. "It talks about what we can do to improve workers' lives within a capitalist or mixed economy. Sometimes the solution is government. Sometimes the solution is private industry. But we will never come to any solution so long as politicians continue to vote along party lines, pander to caricatures, take money from special interests and refuse to engage in problem solving."
Lofaso is currently preparing to release additional journal articles, including a piece on the legacy of late Associate Justice of the Supreme Court Antonin Scalia.


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Although no release dates are set, and we know nothing about its production, there is apparently a film based on RollerCoaster Tycoon in development at Sony Pictures. You may think that it's cheating to do an article for a game that may or may not get a movie and use that possibility as an excuse to cover it in your movie licensed game series, and you would be correct. So, let's reminisce on another game I've actually played before.
RollerCoaster Tycoon is an isometric management/building game, where you are placed in charge of operating and constructing a theme park. You've got your standard rollercoasters and smaller, less cool rides, but you've also got access to food stands, bathrooms, information booths/umbrella dispensers, and even decorative stuff like plants, and benches! But with all that, you've also got to manage workers. Handymen that clean up the garbage and mow the lawn, mechanics that fix rides when they break down, and mascots that waste money and look silly!
There's no proper "sandbox" mode, at least not in the first game, so instead in its place, you get a nice variety of scenarios. Sometimes the park is partially built for you already, and sometimes you're given an interesting map to work with. Most of the time, you're given a certain rating you're supposed to achieve by the time limit, and whatever you do to get there is up to you. However, even if you ignore all the rules and challenges of the scenarios, there's still a lot of fun to be had in simply messing around with the game. Build death rides that kill visitors! Charge money for the bathrooms! You can even just outright pick up people and drop them into bodies of water and drown them.
You're given quite a bit of freedom to play around with, and that's why I find it so odd that they're attempting to base a movie off of this. You'd have to be hard pressed to make a plot and story around this that isn't just a regular movie with the RollerCoaster Tycoon brand slapped on it to make money. But then again, they might just as well use it. After all, it's not like anyone's doing anything with the name currently.


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With its historic architecture, abundance of culture and wealth of activities to see and do, the city of Aberdeen is a thriving cosmopolitan city. Aberdeen is unique in the use of granite as its main building material - hence its nickname, The Granite City. This gives Aberdeen a distinctive skyline and distinguishing architecture; including Marischal College - the second biggest granite building in the world. Centuries of global trades, including fishing, paper making, ship building and oil and gas, have shaped Aberdeen's culture, making it one of the top UK destinations, for both business and leisure. With two universities - one of which is over 500 years old - and a series of world renowned scientific institutes, the city is a centre of excellence for many professional sectors, which make it a natural choice as somewhere to live and work.
Visitors are amazed to discover that in less than 15 minutes from Union Street (known as the Granite Mile) in the centre of Aberdeen, they can be in the beautiful countryside of Aberdeenshire with its world renowned historic castles, whisky trails and a range of outdoor activities such as hillwalking and surfing.
Like many cities with a trading port heritage and a modern working harbour, the city is easily accessible by road, rail, air and sea. Aberdeen International Airport is a mere seven miles from the city centre. Recently added flight routes to Malaga, Barcelona, Frankfurt and the reintroduced London City route, along with flights to the hubs of Amsterdam, Heathrow and Paris make the city accessible to a wide audience.
With an extensive list of restaurants, with delicacies inspired from all corners of the globe, the city is a food lovers' paradise. Aberdeen, and surrounding Aberdeenshire, is known as Scotland's Larder, and local chefs make the most of what's on offer from the rich land and seas around them. Recent additions include Jamie OIiver's new Italian, Nick Nairn's Cook School and the soon to arrive, Carluccio's, as well as a host of independent restaurateurs.
Aberdeen is also an ideal location to conduct business. It remains one of the top UK destinations for hosting conferences, events, board meetings and incentive trips. In 2012, the city was listed as a top 10 UK city list in the latest International Congress and Convention Association (ICCA) data. Business tourism is a vital part of Aberdeen - the most recent figures for occupancy and yield show significant increases in Aberdeen compared to a generally flat or downward trend in other Scottish cities. Several new developments are underway in the city. Two new hotels, provided by Novotel and Ibis, are scheduled to be built near Aberdeen International Airport. The planned Marriott hotel is also to be located near the airport, and a four star Village Urban Resort, by renowned brand De Vere, is planned to be part of Aberdeen's Prime Four Business Park near Kingswells. The four hotel developments promise to provide an additional 596 rooms, increase bed stocks and ensure that the city keeps pace with rising demand for hotel rooms.
An attraction for both business and leisure tourists is the region's golf offering. The north-east provides a spectacular backdrop to golf fans around the world, and around 300,000 players travel to play at one of the country's beautiful courses every year. Aberdeen has recently been in the spotlight with the addition of the Trump International Golf Course, an 18-hole multi-million pound construction. Occupying a three-mile stretch of North Sea coastline, between Murcar Links and Cruden Bay, the site has been voted both course of the year and the UK's best practice ground by Golf Odyssey, a leading golf travel magazine.
Foreign visitors will find Aberdeen a unique offering - world class fishing, stunning light for photography, breath taking scenery, and a heritage that will satisfy history enthusiasts, it's a destination that will create truly memorable experiences.
Peter Medley
Marketing Director
Visit Aberdeen


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Scarlett and Jo Printed A-line dress in Black / Multicolour Clothing Plus Size Dresses ACFIEQ
Retro-inspired with a modern edge, this Scarlett & Jo dress is perfect for making an entrance at your next big event. The fitted top is made from jersey with a v-neckline and cropped sleeves while the contrasting skirt has flared shaping and a bold floral print. An elasticated band cinches in the waist to create a sensational silhouette.
Outer fabric: 95% viscose, 5% elastane | Secondary fabric: 100% polyester | Lining: 100% polyester | Tertiary fabric: 100% polyester
Did you know?
Jersey: is a knitted fabric that most often has an extremely fine surface which is distinguished by its high degree of elasticity. The resulting comfort is what makes jersey so popular.
Elastane: a synthetic, elastane is added in small quantities to fabrics to provide stretch and shape retention. It allows freedom of movement and delivers long lasting fit. Lycra is a premium branded version of elastane.
Viscose: used to be known as 'artificial silk' because like silk it has superb drape, is soft to the skin and can be dyed in rich colours. A man-made fabric, it's made from wood pulp and blends easily. You will often find it blended with other fabrics to add softness, lustre or absorbency (it's highly absorbent and so cool to wear in the summer).
Polyester: is something of a miracle fabric. A synthetic, it can be worn over and over without fading or losing its shape and is crease resistant. It works well in blends with natural fabrics such as cotton where it extends their life.
Item measurementsScarlett and JoPrinted A-line dress
In the item measurement chart, you will find the exact measurements of the selected item. Please note that we measure all items horizontally and only measure the width. If you want to find out the circumference, simply double the listed measurement. You can then easily compare the numbers to your own body measurements. Always choose a size with measurements that are a bit larger than your own measurements. There is no approximate value for this, make your choice based on how tight the item will fit.
International size conversion chart
The international size conversion chart informs you about what size equals your size in other countries. This is useful if you are used to dealing with sizing systems from other countries.
Information on tall and petite sizesShort length (eg. 42 short): If you are shorter than 168 cm, you should choose the trouser size marked 'short'.
Standard length (eg. 42): If you are between 168-175 cm tall, you should choose the standard trouser size.
Long length (eg. 42 long): If you are taller than 176 cm, you should choose the trouser size marked 'long'.
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Everything seems a little more difficult when you don't get enough sleep. Between the non-stop yawning, heavy eyelids and some serious brain fog, just rolling out of bed can feel like exercise. But what should you do when you do have a legitimate workout scheduled on those days? To go or not to go?
Lack of sleep happens to the best of us. Perhaps you have jet lag, worked a late shift or have a lot on your mind. Maybe your pup just decided to give you an early wake-up call. Regardless of the reason, it's normal to feel tired every now and then.
What does that mean for your fitness routine, though? It can be a tricky decision, especially when you've got a good thing going. You know exercise will give you energy, but you also need energy to break a sweat. Talk about a catch-22.
The Real Question: Are You Actually Tired?
First thing's first: Check in with yourself to make sure tiredness isn't just masking a lack of motivation.
Take care to truly listen to your body. Does it feel sluggish or heavy? Is it a bit weary—but you know you've felt worse? Pay attention to the reasons in your head. If the same excuses keep popping up, it might be time to have a pep talk with yourself.
Keep in mind that dehydration might also be at play. "Being dehydrated will leave you feeling sluggish and slow," says Chantal Toscano, C.P.T., a certified personal trainer in New York, New York, so it's important to drink water throughout the day. Even mild dehydration causes headaches and muscle cramps. If you're feeling tired, knock back some H2O and see how you feel.
Tired Versus Exhausted
Figuring out if you're tired or exhausted is the deciding factor. And yes, there is a difference.
If you allowed yourself to get adequate rest the night before—the National Sleep Foundation recommends seven to nine hours for adults—it's probably not enough to ditch a workout. "Though I'd recommend seven or more hours [of sleep], you can consider a low-to-moderate intensity workout if you're just feeling a little groggy," advises Venus Ramos, M.D., a licensed rehabilitation physician and fitness consultant in Long Beach, California. "An
In this case, she suggests that you start slow. "Allow your body and mind to warm up before you decide to bump up the intensity."
But when drowsiness is so bad that "tired" graduates to "exhaustion," it's a different story. Exhaustion makes your legs feel like jelly and your brain feel like fuzz. A simple task like making breakfast might seem like a workout in itself.
And when it comes to exercise? "Working out could also do more harm than good," says Toscano.
Dangers of Working Out While Exhausted
1. High Risk of Injuries
"You're more prone to injuries when you are very tired," explains Toscano. "The body is slower to react to stimuli, and your senses are dulled."
There's a risk for every kind of exercise. Running and dance can be dangerous since you're less aware of surroundings and maybe even your own two feet. Adding machinery or weights to the mix is also a recipe for disaster.
"Not only are you less mentally alert to focus on moving in a coordinated manner, your muscles may feel too weak to maintain proper form," adds Dr. Ramos. In turn, the workout won't be able to do its thing and the risk of injury increases.
2. Decreased Performance
Maintaining a fitness routine is all about progress. But when you're exhausted, it's one big roadblock. Performance (and cognition) will take a nosedive, as seen in a 2013 study in Medicine & Science in Sports & Exercise.
The perceived exertion of exercise will also increase. In other words, the entire workout will feel harder, even if you've done it before, which can be a motivation killer.
3. Impairs Immune System
Exhaustion threatens your immunity. In a preliminary 2016 study featured in Sleep Science journal, scientists discovered that exhaustion can decrease white blood cells, especially if you continuously get little sleep.
These effects worsen when you exercise on an empty tank. "Even one night of poor sleep increases your cortisol levels," Dr. Ramos explains. "[This] suppresses your immune system so that you may not be able to fight off infection. Add that to the stress of an intense workout, and that's a double whammy when it comes to your risk of catching that next virus making its rounds."
Are you on Team Exhaustion? Cut yourself a break and take a nap. Lack of sleep adds up, and it can cause issues over time. Giving your body the chance to relax and reset is the least you can do when your body is already stressed.
Exercises to Do When You're Feeling Tired
If you're only dealing with grogginess, ditching your fitness routine isn't necessary. Try one of these expert-approved exercises for a light and easy workout.
1. Light Cardio
A gentle cardio session is sweet, simple and will boost your energy. "This can include walks on the treadmill or cycling on a stationary bike, recumbent bike or elliptical," shares Toscano.
"If you're having trouble dragging yourself too far from the couch, try marching in place in front of the TV," recommends Dr. Ramos. Top it off with exercises like jumping jacks, pushups and squats.
2. High-Energy Class
Another way to get your blood flowing is to attend an energetic exercise class. Toscano's top picks? "Zumba and spinning will wake you right up." Other ideas include aerobics, jazz or hip-hop classes.
3. Yoga
Yoga might be relaxing, but it'll also boost your energy, according to one 2017 study in Frontiers of Psychology. Even your self-esteem and mood will get an upgrade!
The best part? All it takes is two minutes to feel these effects.
4. Stretching
To take things even slower, practice general stretching. Don't focus on specific flows or sequences. Instead, reach for your toes or the sky, or lunge to each side. Do what feels good.
The great news is that stretching is safe even if you're exhausted. It might even ease aches and pains that come with sleep deprivation.
Remember that there are some situations where tiredness gets the upper hand. If you're just recovering from a cold, illness or surgery, be easy on yourself. Always be your body's best listener, because you're all it has.
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Member Comments
Very good point about checking in and deciding if you are sleep deprived or simply malingering.
My check in has become a test. I put on my favorite music. If I can dance, I'm ready to exercise. Report
My check in has become a test. I put on my favorite music. If I can dance, I'm ready to exercise. Report
I have fallen into the trap of exercising when I am exhausted and have made careless mistakes in form that have caused injury. Lesson learned. Report
I do. Sometimes I feel exhausted when I am walking but after I walk for awhile, I seem to perk up. I just keep on keeping on. Report
yes - there is a big difference between tired and exhausted. When I am tired, exercising can make me feel better, and I often find that I exercise (treadmill) longer than the minimum I have set for myself.
I think that exercising when exhausted can lead to injury, so it is better to rest and exercise when you feel better.
I think that exercising when exhausted can lead to injury, so it is better to rest and exercise when you feel better.


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Singer/Actress Naturi Naughton who will be starring this Fall in NBC's new series The Playboy Club visits The Fast Life to discuss her new project as well as her film career including roles in Lottery Ticket, Fame and Notorious. The East Orange, NJ native will speak on the Hollywood grind, characters she aims to portray with her work as well as upcoming roles in It's Always Sunny in Philadelphia and the independent film Highland Park. The talented triple threat further discusses her Broadway work in Hairspray, the extensive research she performs when undertaking a role as well as some upcomng work with Saving Our Daughters in this very informative and entertaining interview!


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AIDS is the term doctors use to describe the stage of HIV infection when the immune system is at its weakest.
Amyotrophic lateral sclerosis (ALS) is a disease that damages the nerves that control muscles. This causes the muscles to weaken. The muscles slowly stop working, leaving the person unable to move (called "paralysis"). Over time, the disease gets worse and leads to death. ALS is also known as "Lou Gehrig's disease," after the famous baseball player who died of the disease.
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Spinner Jordan Postlethwaite took 6-28 as leaders Haverigg made it three wins out of three with a nine-wicket thrashing of Vickerstown in Division One of the Cumbria Cricket League.
Haverigg put their hosts in to bat after winning the toss and the decision paid off, as Vickerstown were bowled out for just 85.
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Furness 2nd XI came through a thriller at Hawcoat Park by three wickets, as Jake Woods took 4-42 for the visitors, who bowled out the home side for 184, with Dave Muncaster (41) top-scoring
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Elsewhere, Cockermouth 2nd XI defeated Workington 2nd XI by three wickets with one delivery to spare as they just about reached their target of 147.


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When I was a child in Los Angeles' San Fernando Valley, my dad's "workroom" was in the den in the center of the house directly across from the front door. I remember hanging around on the floor below his drawing table while he worked, sneaking an art pencil and writing. Dad did both commercial and fine art and came from a family of artists, but from an early age I knew I was a writer.
I fell in love with mysteries in elementary school and began to write them, even from the beginning seeing them as novels rather than short stories. At UCLA, I perplexed my counselors and professors alike by adding a second major in geography to my first major in English. The combination made perfect sense to me, English to study other writers, geography because I saw place as an important element in my writing.
But then I married and we began to move with my husband's job, and I learned another meaning to" place" as I tried to find mine in each new city. I joined the American Association of University Women and I sought out writing groups. I wrote for arts magazines and volunteer publications in Portland, Oregon, Shawnee-Mission, Kansas, Orange County, California, and finally Sacramento. I wrote stories to fit the places where we lived and I collected characters and stories and searched for places where they could belong. In 1988, I became an early member of Sisters in Crime, and I have been a member of three chapters since then. I am a past chapter president in Sacramento.
In Sacramento, at last, I found a home for a story I'd been gathering since college, and I wrote my first novel that was not a conventional mystery, Flint House. Through Sisters in Crime, I found Bridle Path Press and Flint House became my first published novel. I was very pleased to use a bit of my dad's art on the cover. I hope to write another novel with journalist Liz Cane.
I enjoy both writing and editing, and have written for and co-edited two anthologies published by Capitol Crimes, the Sacramento Chapter of Sisters in Crime. My husband, Jeff S. Asay, is a railroad historian who has produced numerous articles on western railroads and two comprehensive histories of Union Pacific. Life revolves around writing, reading, friends, and family, amid the beauty of Northern California.
I did an interview on Capitol Public Radio in Sacramento, October 22, 2014. You can listen to it here:


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Despite finishing in the points, Daniel Ricciardo believes that Renault still has work to do after team-mate Nico Hulkenberg suffered another failure in China.
The West Australian crossed the line in seventh position, leading the midfield battle behind the Mercedes, Ferrari and Red Bull drivers.
Ricciardo felt that it was a tough race despite feeling 'lonely' at times.
"It's good to get on the board, finish the race and have my first points with the team," said the 29-year-old.
"We were looking for that in the last couple (of races), so it's nice. We'll take the positives and try and build on that.
"It was a bit of a lonely race, I didn't have so many battles, but I was being pushed hard from the cars behind all the way to the end.
"It might have looked a simple seventh, but it wasn't easy.
Hulkenberg, on the other hand, had to return to pit lane on Lap 18 with an MGU-K related issue, forced to return to the pit lane on Lap 18.
"At some point, I couldn't see Nico in my mirrors anymore, so I suspected he did a different strategy, or he was out," explained Ricciardo.
"We've still got work to do to get both cars home in the points."
Ricciardo, however, had no qualms during the race.
"I normally never like to know if a team-mate retires," he explained.
"I just got to keep going, so it's best I don't know.
"They didn't tell me which I guess is good; otherwise it's just something else to worry about."
The weekend was an encouraging one for Ricciardo having finally appeared in Qualifying 3 in 2019 and also made the chequered flag for the first time with the works Renault team.
"It's a strong result and the best we can ask for; at least for today," he said.
"We're trying to find a bit more every weekend, but it was a start this weekend.
"We want to push on from this over the next couple of races and keep working from here."
Ricciardo sits 11th in the driver's championship with six points next to his name while Renault jumps up to fourth spot in the constructors' race, level with Alfa Romeo Racing but 40 points behind Red Bull Racing.
Round 4 of the championship takes place in Azerbaijan at the Baku City Street Circuit on April 26-28.