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22. Advertising – This is definitely the most old-school way of earning money with a blog. It's also starting to become the least common way. You can sell advertising spots directly on your site or you can sign up with a company like Google AdSense or Media.net. Either way, you won't see a whole lot of money from ads until your views are well into the thousands each day.
Hi, came across this information after trying to brain storm of fun way to make extra $$. I'm a RN and work 3 days a week and have 4 days off! (Best part of the job ?) I am thinking of trying to purchase Authenticate designer handbags and creating a page to resale. My delima is how to find a reputable supplier. Do you have any ideas?? I've even gone to Designer handbag selling sites and asked…all I get are members wanting to sell me "their" purchases at a small discounted price.
Are you a professional in a field that can help answer questions for people looking for your expertise? Websites like JustAnswer and LivePerson match you up with people looking for answers to technical or professional questions. You can make money online by simply answering these questions and providing the right information to people based on their individualistic circumstances.
Outsourcing is the new and dominant wave of the business world. As businesses shed employees, they increasingly turn to independent contractors to supply what in-house staff used to do. One of the ways they do this is through virtual assistants. These are people who provide certain tasks online. Businesses can use virtual assistants as much or as little as they need to. If you can make yourself available to multiple businesses, you might have plenty of work without ever leaving your house.
No one knows your hometown like you do, and you can translate that into cash by leading tours of your city. The website vayable.com allows you to set up and guide tours around a particular cultural experience. If you're the foremost expert on ghost stories, beer, architecture, or crime (or anything else!) in your town, then you can start leading tours for people who want to hear your stories.
You can work as a virtual assistant through dedicated websites, such as Upwork or Zirtual. All kinds of skills are needed, and compensation can vary anywhere between $10 per hour to $100 or more. Obviously, the higher pay will be to people who have more technical skills, such as web building skills and marketing. But you can find work doing administrative tasks at the lower end of the pay scale.
A popular tactic to make money on social media is to pay for advertising affiliate products. Create ads for particular affiliate products that are big sellers and have a high yield. Then target these ads at specific custom audiences to ensure your ads are viewed by those who will have an interest in the product you are promoting. If viewers click through your from advert to the product page and make a purchase then you will earn an affiliate fee.
What a huge, great list of ideas – bookmarked this as I know I'll be coming back to go over it again and again. Here's another item that could have made the list. I found a financial directory that's useful for info on making money online. It's http://money.madbeetech.com. What I like about it is that each directory listing includes ebooks and videos that can be instantly downloaded. All sorts of stuff for people who have their own website, and people who don't (but still want to make money online).
Ask for a raise. If you're unhappy with your compensation at your 9-5 job, asking for a raise is one way to beef up your bank account. Most employers offer an annual review of your work – which could be the perfect time to negotiate a higher salary or ask for better perks. If your employer doesn't offer such an opportunity, it might be time to initiate a review yourself.
Great breakout of some common items that are (mostly) accessible to individuals. My biggest issue with p2p is the ordinary interest it generates and the ordinary tax that we have to pay. That really takes a bite out of the returns. Fortunately, I opened an IRA with one of the providers to juice the return with zero additional risk. 6-8% nominal returns over a long period of time will make me very happy. It should end up as 5-7% of the portfolio anyway, so nothing too significant.
This can either be done locally or through an online service like Fiverr. Resumes are something that people can be very insecure and self-conscious about, which means there is always a demand for services that will help spruce them up. Holly Hanna from The Work at Home Woman wrote a really useful article on How to Make Money from Home with Resume Writing.
Prior to that group, they had an online community for teachers looking for lesson plans. That probably sounds pretty random, but it's crazy the type of communities you can build and rally people around. If it's something that you're passionate about yourself and you want to connect with others that have that same passion, then an online community is something you should definitely consider.
Dividends made sense 40 years ago as a relatively simple rule of thumb, but after all the work done by John Bogle with index investing, and academics with Monte Carlo sims and the 4% rule, dividend investing just isn't the simplest, cleanest way to invest or receive passive income anymore. It's actually significantly more risky compared to index investing, because dividend companies are a much smaller share of the total global economy compared to the broader indices.
Very true great article wanted to ask you if I could reach out to you through email about a great way to save money and make money off bills you already pay I am trying to network and help people out and reach out to people who are like minded so I don't waste any time for anyone look forward to hearing from you. You can reach me at email@example.com and we can speak further thanks again.
Daily Surveys can be taken one or more times per day. This is indicated in the survey description. Other targeted surveys can be taken as you see them. Be sure to complete these when you see them. Some surveys may accept a limited number of responses from people matching your demographics, and can sometimes disappear quickly. New surveys come out all the time too!
It shows your true ignorance by calling someone an idiot. In no way was this thread used to alienate anyone, but merely having a heated discussion of professions and their importance. If you didn't read my comment correctly, I said…"for example." I know the difference between graphic design and being a surgeon. Those of you who are obviously majorly left-brained will never understand the creative industry. You're right, anyone can be a bad designer, or a bad surgeon, or a bad accountant coordinator…etc. That's why there exists terrible brand identities, malpractice suits, etc as well. All I was saying that the creative industry shouldn't be held below the threshold of what is real and what is a fake profession. All professions should be respected in their own right. Period.
GoodFinancialCents.com has an advertising relationship with some of the offers included on this page. However, the rankings and listings of our reviews, tools and all other content are based on objective analysis. For more information, please check out our full disclaimer. GoodFinancialCents.com strives to keep its information accurate and up to date. The information in our reviews could be different from what you find when visiting a financial institution, service provider or a specific product's website. All products are presented without warranty.
I own several rental properties in the mid west and I live in CA. I have never even seen them in person. With good property management in place (not easy to find but possible) it is definitely possible to own cash flowing properties across the country. Not for everyone and not without it's drawbacks, but it seems to be working for me so far. I'm happy to answer any questions about my experience with this type of investing.
Travel blogging is a hard industry to break into. However, the rewards can be worth it, and let's face it, who doesn't want to be paid for traveling around the world! There are numerous ways to monetize a travel blog, but affiliate marketing should predominantly be your focus. On your blog, promote hotels, tours, equipment hire services, flights, and anything else travel related. Then take a cut of the proceeds as your audience books their holidays based on your recommendations.
With $200,000 a year in passive income, I would have enough income to provide for a family of up to four in San Francisco, given we bought a modest home in 2014. Now that we have a son, I'm happy to say that $200,000 indeed does seem like enough, especially if we can win the public-school lottery to avoid paying $20,000 to $50,000 a year in private-school tuition.
Do you see all of those articles, tutorials and guides all over the Internet? Somebody wrote every one of them! If you have decent writing ability (no, you don't need a journalism degree!), and knowledge in a few specific topic areas, you can be one of those writers. It's an opportunity to make money online and without ever leaving your home. It's also the kind of venture that can start out as a small side business, but grow into a full-time career.
Being a Loan Signing Agent is a great side hustle because you can make $75 to $200 per hour-long appointment working for yourself on your own schedule. Retired people, working professionals, and students can be signing agents and earn extra cash when they want. The best part is you need nothing more than a notary commission (which can often be attained by simply filling out an application)!
Who doesn't like some down and dirty affiliate fees?! Especially if you realize it can be even easier to make money this way than with an ebook. After all, you simply need to concentrate on pumping out some content for your own site and getting the traffic in, often via Google or social media. Unsurprisingly, most people can enjoy their first affiliate sale within 30 days of starting a blog. Continue reading >
Stock dividends: Some stocks, especially stocks from big corporate standouts, pay dividends to shareholders based on the number of shares they own, and the percentage of the stock price on the dividend date. For example, if a company pays out 3% on a stock that's trading at $100 per share, you'll earn $3 for every share of that stock you own. Add it up and that can be good take-home pay as a passive investment.
Babysitting isn't just for teens. Everyone from college students to recent retirees can make money watching other people's children. Word-of-mouth referrals from friends and family are still a great way to get started, but you can also create a profile on Care.com or Sittercity to expand your reach. Note any specialized skills, such as CPR certifications or experience with special needs children, to make yourself more marketable.
If you're serious about making money selling things online, it's pretty much impossible to not recommend Shopify. The platform gives you everything you need to get your online store up and running in less than a day including a custom domain, beautiful templates (so you don't need design skills), secure payment options, and they can even take care of marketing and shipping for you. Whether you're promoting your own products, designs, or curating other products for people in your niche, Shopify is the best option for powering your online store.
When was the last time you went to a new restaurant without looking it up online beforehand? Or bought a product that didn't have at least a few 5-star reviews? It seems like more and more our world is run on reviews. And you can make money online by writing them. Get started by creating accounts on sites like Vindale research, Software Judge, FameBit, CrowdTap, Influence Central, and Modern Mom. However, before you run off and start writing, be sure to check the small print on each of these sites. Writing reviews isn't a huge source of guaranteed income and you want to make sure that it's worth your time before you get going.
Salvage and resell. Do you love antiques or have a knack for finding valuables at flea markets or yard sales? If you do, it might be time to consider salvaging items for resale – or even scouting out antiques to sell for a profit. While you'll need to spend quite a bit of time searching for prospects and spend some money buying upfront, you could easily turn a profit if you know what you're doing.
When you lack the luxury of time, making money on or offline can seem like an impossible task. How are you supposed to do that when you're working at a life-sucking nine-to-five job? While the stability of full-time employment might allow most to sleep well at night, it doesn't empower your creative juices to search for new income-producing strategies.


text: As I've written several times in this blog, I spend quite a bit of time at a local coffee shop near my home. Not only does the space serve as my regular office, but it also serves as a place where I can meet all kinds of interesting people and have fascinating conversations. Of course...Read More

subset: commoncrawl


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The earlier two issues are already fairly unhealthy. Remedy is not simple and an individual suffering from these is probably extra fearful about getting wholesome than growing taller. The last disorder I want to draw your attention to is just not as obvious as a result of it's a meals dysfunction. What I mean is the incapacity of a person's intestines to absorb vitamins from meals. In these circumstances, the person's physique is missing many vitamins which can be essential to nourish the body and consequently make it develop taller naturally. If you're unsure about whether or not you could be suffering from any dysfunction, it's best to seek the advice of with your physician or doctor.
Du Health Center
It ought to be famous that there is a conceivable distinction between the symptoms and therapy attitudes of hives or urticaria and coping with it is causes. It is clear that this difference is vital to understanding a different mode of treatment for persistent urticaria. As a substitute of just specializing in the urticaria and hives, this tactical plan helps the physique get to the bottom of what's the reason for the condition. This method will not be vital for these with passive hives, however does enhance the ends in extra serious urticaria breakouts and different severe lasting ailments.
Denton County Health Department
Do not rush into pure peak improve too rapidly. Rising taller is akin to a runner that is making ready his or her body to compete. You must make certain to ensure that your body reacts effectively to the exercises that you are utilizing to develop taller. You'll want to get a lot of relaxation as well as a very good eating regimen and don't forget to take it slowly at first. An damage from overdoing it could possibly take you out of the sport for as much as 6 weeks or more if you're not careful, identical to any athlete.
Senate Health Care Update
The identical way your physique requires the fitting nutrient, the proper minerals is as well wanted. By combining the nutrients and the minerals, your body is going to have ample vigor and sufficient vitamins and minerals to withstand infections or that will help you enhance in top. This text reveals some minerals that are vital that will help you grow taller and methods to get taller by the consumption of those minerals in the precise amount.
Camino Health Center
Stretching Techniques to Assist You Develop Taller Tip # two: Take vitamin and mineral health dietary supplements. With the appr The truth is that a human being grows vertically even in his twenties and this is usually genetic. 4, Bean curd Causes Secondly, Yoga preserve you calm and relax. You are able to do it for anger management too.
Iu Health North
On the flip aspect, a quicker remedy is the way you gown. Garments with solid colors create a peak illusion as do vertical pinstripes. Elevated footwear with raised insoles that give the impression that you aren't truly carrying heels, is also a clever manner to add to your top.
Final Result of This Article
And you are interested and in search to seek out out the secret that how it is possible for you to to grow taller and it's your want to get the way as quickly as doable for strategies to grow taller than it is the time to finish your wait. 1. Themost efficient way of increasing these ranges are by human development hormone injections, however these are unlawful if you do not have a prescription, and can value huge amount of cash so i don't recommend this technique
Writer Bio
21 yrs old Mechanical Engineer Roten from Guelph, usually spends time with passions like towards the elderly, . and aircraft spotting. Finds the beauty in touring destinations around the planet, of late only coming back from Generalife and AlbayzÃn.


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The municipalities in Union County offer a small town lifestyle coupled with metropolitan conveniences such as shopping malls and a commuter airport. Union County's incorporated towns and villages with functioning governments are Fairview, Hemby Bridge, Indian Trail, Lake Park, Marshville, Marvin, Mineral Springs, Monroe, Stallings, Unionville, Waxhaw, Weddington, Wesley Chapel and Wingate. These communities combine to make Union County one of the most stable counties in the entire state, offering both affordable and luxurious housing in a safe, clean environment.
Several parks and open spaces dominate the region with several villages being linked by pathways and trails that weave through the countryside, the forests and the city streets. The Village of Wesley Chapel has received awards of recognition from various local, regional, state and national agencies. Despite the area's aesthetic appeal, many will tell you it is the residents that are the true jewels of Union County. Friendly, neighborly and always willing to lend a helping hand are how most describe the citizens of Wesley Chapel. By focusing on education, the development of new residential, retail and commercial properties and the refurbishment of existing structures, it is easy to deduce that the future of these communities is bright. Additionally, their proximity to Charlotte affords residents many more amenities beyond those offered locally.
Charlotte is a vibrant city with an eclectic mix of old school southern living and modern refinement. The growth of Charlotte in the past two decades has been amazing. The sophistication of the city's transportation network is impressive, the commercialization and industrialization of the area has enabled large corporations to infiltrate the region, and the enhancement of public spaces and civic centers has been the direct result of an aggressive beautification project. Charlotte's exciting and worldly recreational amenities, employment opportunities and entertainment options are the perfect complement to the relaxed lifestyle citizens enjoy in the Village of Wesley Chapel.
Whether you are searching for your next home in Wesley Chapel, or looking to invest in real estate, browse current real estate listings, residential Wesley Chapel homes for sale, single - family houses, condominiums, townhouses, or investment opportunities, to find your perfect home. View other relocation resources such as real estate market trends, sold property values in your neighborhood, mortgage financing options and professional real estate agent assistance.


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So often believers tell me they have lost faith after surmising that God is not going to change their church, family, circumstances, relationships, or their own lives. They have given up, weary of the attempt to pull themselves up by their bootstraps time after time in the hope of starting over on a positive note, only to be disillusioned. If I attempt to refute the feelings of hopelessness, they give myriad illustrations to prove that God has done nothing and is going to do nothing.
The interesting thing is that these believers have not lost faith; they still believe Christ died for their sins, forgiveness comes through Him alone, and He is the Son of God. However, obviously they have lost something, which is actually their inaccurate system of belief—their false religion, if you will—that they (or someone else) can accomplish their own plans for such things as changing the rebellious child, the unspiritual mate, and the carnal pastor. Any such plan is a religion in the sense that it demonstrates a powerful hold on a way of trusting, thinking, and behaving. Of course, when their attempts to change others fail, they become depressed, discouraged, frustrated, and full of worry, but this is the failure of religion, not the failure of Christ. Everyone needs to come to the end of religion and come to a complete trust in God. The process of accomplishing this involves the failure of everything in which trust is placed apart from Him. Deuteronomy 31:8, "And the LORD is the one who goes ahead of you; He will be with you. He will not fail you or forsake you. Do not fear, or be dismayed." Yes, religion fails, but the Lord never does. Lose your religion and cling to Him in trusting dependence.


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Dung Shawnna
|Bio Statement
A drain clog in someone plumbing fixture, such as a tub or sink, is another thing—It really is a challenge that is usually relatively very easy to deal with. But it is another make a difference completely When you've got a principal drain line stoppage—a clog in the massive, primary drain line that serves your entire property and delivers all wastewater on the civic sewer method or into a septic drain industry. Whenever a principal drain clog takes place, raw sewage no more flows as it's alleged to, and it may back again up into your overall home with success that may be disastrous. Right up until the clog is taken off no drains in almost any within your plumbing fixtures may be safely and securely utilized. It is actually an disagreeable and perhaps pretty highly-priced trouble.


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Boy, I wish we could get rid of status reports all together--especially the awful 'red/yellow/green' reports, which are pure fiction. Here's a few recommendations on how to deliver useful status reports to your executives (even if you have to include a color).
Enter your email address to subscribe to my blog and receive notifications of new posts by email.
Email Address
Welcome to Coral Mountain Consulting, a Deliverse company. We are glad you found us. If you need to contact us, please call or email Barc directly.
Phone: 1-(626) 644-3857
Office: 2122 New York Drive, Altadena, CA 91001
Email: firstname.lastname@example.com


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§ 2. Sir JOHN BUTCHER
asked the Secretary for India whether his attention has been called to the fact that British ex-warrant officers and non-commissioned officers who are pensioners of the Indian (Service) Departments receive their pre-War service pensions on the 15th of each month after the pensions become due, whereas all ex-warrant officers, non-commissioned officers, and men of the British Service receive their pre-War service pensions quarterly in advance; and whether he can apply to the former class of men the practice that prevails with regard to the latter class and thereby make a concession which would be greatly appreciated?
§ Mr. FISHER
The rules regarding pensions of warrant officers of Indian Army Departments are similar to those applicable to Departmental commissioned officers. Commissioned officers, both in the British and Indian Services, have their pensions paid in arrear, and I do not think that there is sufficient ground for altering the existing system in the case of Indian Departmental warrant officers. The pensions of these officers are paid on the 16th of each month up to the previous day, not to the last day of the preceding calendar month. The only non-commissioned officers whose pensions are paid by this Department are the few survivors of the East India Company's European Forces, and these have their pensions paid quarterly in advance, as in the case of the British Service.
§ 5. Sir JAMES REMNANT
asked when the new warrant for increasing the pensions of the retired officers of the Indian Army will be issued as promised by him to the deputation of officers in November last?
§ Mr. FISHER
The subject is still under consideration. It is hoped that a decision will be arrived at shortly, but the exact date cannot yet be stated.
§ Sir J. REMNANT
Are we likely to get it before the end of the month?
§ Mr. FISHER
I hope so.
§ 7. Colonel YATE
asked what decision has been arrived at regarding the refund of the sums deducted from the pay of officers on the unemployed list of the Indian Army who served as censors and in such like capacities during the War on pay of less than £400 a year, so as to place them on the same footing as officers on the retired list?
§ Mr. FISHER
As I stated in answer to a question on the 16th December last, I am not prepared to reopen the arrangement regarding the pay of these officers which, as my hon and gallant Friend is aware, was made after full consideration in communication with the War Office.


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Peta Clarke Nose Works Workshops
Unterkategorie - Rund um Dein Tier
Info und Kontakt
Peta Clarke Nose Works Workshops
INDOOR NOSE WORKS IN THE INNER WEST with PETA CLARKE Canine Ed is so excited to be running two x 4 hour Nose Works Workshops (Max of 7 dogs per session) on March 24th with the very incredible Peta Clarke. Peta has trained animals for stage and film, has an extraordinary depth of experience with working with a wide range of animals, it is too long to list here but please visit her bio: https://animaltrainingsolutions.com.au/about-me/
These will be run from the air-conditioned Maggie's Rescue Office on the grounds of the Addison Road Community Centre in Marrickville.
Nose Works can be a wonderful way to settle stressed dogs, build that relationship with your best mate and is also a competition sport.
Our Format: 8:00AM to 12:00PM - Introduction to Nose Works 1:00PM to 5:00PM - Intermediate Nose Works You are welcome to stay for auditing free of charge if you are in one session as a handler, however, your dog must be comforatable with being crated.
Workshops all follow the same format: • 40 min lecture / powerpoint presentation • 60 min working dogs • 15 min break • 40 min lecture • 60 min working dogs •30 question time
Peta is dedicated to educating humans about the incredible relationship you can have with an animal when you approach them as equals.
After 25 years working as a professional trainer with many different species of animals, Peta has witnessed time and time again the value of establishing partnership over dominance, trust over respect and compassion over commands. This works just as well on stage in front of thousands, on the set of a million dollar blockbuster, in the trial ring or in your own living room.
To Book: https://docs.google.com/forms/d/e/1FAIpQLSe2jAj38jgmotOzjN3j8RP_BFYsF3Tnmd-0aKMw5czx-XqaUA/viewform
To find out more email us at email@example.com (please note we will be checking email between 22nd Dec to 3rd Jan every few days, so we might take a day or two to get back in touch)


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Rotavirus Rotavirus is the major cause of diarrheal illness in young children worldwide and causes 10-20% of deaths due to ...
What is Influenza (Flu)? Flu or Influenza is the seasonal virus that affects almost everyone at least once a year. ...
What is polio? Poliomyelitis is a disease caused by polio virus. Polio virus enters the body through the mouth. It ...
What is Hepatitis B? Hepatitis B is a liver disease caused by the Hepatitis B virus. It is more common ...
After a child is born, a mother realizes how harder it's only going to get as the child is going ...
Raising a kid efficiently is as tough as giving birth to one, really. If you think your job is done ...
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Rotavirus is the major cause of diarrheal illness in young children worldwide and causes 10-20% of deaths due to gastroenteritis in developing countries.
This highly contagious virus almost always infects the children before their 5th birthday. The most common symptoms associated with this infection includes, severe diarrhea, fever and vomiting.
The rotavirus is a member of the Reoviridae family of viruses and contains double-stranded RNA enclosed by a double-shelled outer layer (capsid). Infection with different strains of the virus is possible, so it is common to have several separate rotavirus infections in childhood.
Rotavirus infects the bowels, causing severe inflammation of the stomach and bowels (gastroenteritis). It is the most common cause of severe diarrhea among infants and children throughout the world and results in death of about 500,000 children worldwide annually. The name rotavirus comes from the characteristic wheel-like appearance of the virus when viewed by electron microscopy (the name rotavirus is derived from the Latin rota, meaning "wheel").
Since rotavirus infection is highly contagious, those who are around infected people are at high risk of infection. For this reason, children in group day-care settings are at risk. However, most children will become infected with rotavirus by 5 years of age.
Symptoms generally persist for three to nine days. Immunity from repeated infection is incomplete after a rotavirus infection, but repeated infections tend to be less severe than the original infection.
Rotavirus infection can be associated with severe dehydration in infants and children. Severe dehydration can lead to death in rare cases.
Parents should monitor their children and should also be aware of symptoms of dehydration.
The diagnosis of rotavirus may be made by rapid detection of rotavirus in stool specimens. Strains of rotavirus may be further characterized by special testing with enzyme immunoassay or polymerase chain reaction, but such testing is not commonly available or necessary.
There is no specific treatment for rotavirus. The symptomatic treatment consists of increased fluid intake (oral rehydration) to prevent dehydration.
Vaccination is the most effective preventive measure and is very effective in preventing severe rotavirus disease in young children and infants.
There are two rotavirus vaccines known as RotaTeq and Rotarix. Both are given orally and do not require an injection. The rotavirus vaccines are most effective if the first dose is given before age 15 weeks, and all doses should be complete by 8 months of age.
Side effects of the vaccine are very uncommon. As with all vaccines, rare allergic reactions may occur.
Flu or Influenza is the seasonal virus that affects almost everyone at least once a year. Accompanied by coughs, high fever and runny nose, this virus can transfer from one person to another as it is airborne. This symptoms manifest in the patient after one to two days of exposure and can last for a week at most. Although, influenza is not life threatening and can be controlled easily, however, if left unchecked and untreated, it can lead to complications. Especially people who are asthmatic, or low immunity, can end up with pneumonia, asthma attacks and in severe cases heart failure.
The influenza shots, or 'jabs' are a preventive measure to stop your child from catching the virus from their surroundings and to stop him from spreading it around as well. These shots will save you a lot of sleepless nights, and restless discomfort for your child as well.
If your child is older than 6 months, then you should get them the shots every year. However, some kids, with lower immunity levels or who are physically weak may require the shots twice a year to keep them protected from the yearly flares. For pregnant mothers, it is a good practice to get yourself vaccinated during pregnancy as it will keep your child safe for a few months after they are born
There are no serious side-effects of the vaccine. Apart from the fact that the children may fees a slight bit of soreness and discomfort on their arm or leg where the shot was administered. This muscle ache has nothing to do with the actual flu or the virus, but is due to the injection itself.
What is polio?
Poliomyelitis is a disease caused by polio virus. Polio virus enters the body through the mouth. It can cause some serious illness;
Why get vaccinated?
Inactivated Polio Vaccine (IPV) can prevent polio.
A 1916 polio epidemic in the United States killed 6,000 people and paralyzed 27,000 more. In the early 1950's there were more than 25,000 cases of polio reported each year. Polio vaccination was begun in 1955. By 1960 the number of reported cases had dropped to about 3,000, and by 1979 there were only about 10. The success of polio vaccination has sparked a world-wide effort to eliminate polio.
Polio has been eliminated from the United States. But the disease is still common in some parts of the world. It would only take one person infected with polio virus coming from another country to bring the disease back here if we were not protected by vaccine. If the effort to eliminate the disease from the world is successful, some day we won't need polio vaccine. Until then, we need to keep getting our children vaccinated because Immunization against polio virus triggers an excellent immune response and long-lasting immunity to all types of polio virus.
When shall children get vaccinated?
IPV is a shot, given in the leg or arm, depending on age. It may be given at the same time as other vaccines.
Children get 4 doses of IPV, at these ages:
What are the risks from IPV?
Some people who get IPV get a sore spot where the shot was given. IPV has not been known to cause serious problems, and most people don't have any problems at all with it. However, any medicine could cause a serious side effect, such as a severe allergic reaction but the risk of polio vaccine causing serious harm is extremely small.
Some people should not get IPV or should wait.
These people should not get IPV:
These people should wait:
What is Hepatitis B?
Hepatitis B is a liver disease caused by the Hepatitis B virus. It is more common in children from the
Africa, Asia and Eastern Europe. Hepatitis B can be of two kinds, chronic and acute. Children who are
infected in early age can develop a chronic state of the disease which can lead to cirrhosis – liver disease
– and liver cancer. It is a viral infection and can get transmitted, however as opposed to the popular
belief the only someone can catch it is through blood, and bodily fluids such as semen.
The symptoms of Hepatitis B are as follows:
muscle, joint and stomach aches
dark urine
yellow eyes and pale skin
loss of appetite
nausea and vomiting
Why should My Child get it?
The Hepatitis B vaccine reduces the risk of your child getting infected by the virus considerably. The first
step toward protection is getting your child vaccinated. Infants are at a greater risk of getting the virus
and a majority of people living with the chronic case of Hepatitis B were infected as infants. There are no
serious side-effects of the vaccine. Apart from the pain of the shot and a mild fever, which will dissipate
within a few hours of the shot, your child will not be in any major discomfort.
When shall I get My Child Vaccinated?
Hepatitis B vaccine is given in three doses.
1. The First Dose is administered within the a few hours of birth. If the mother is a Hepatitis B virus
carrier then the child is vaccinated as soon as possible.
2. The Second Dose can be given in between 1 and 3 months of the child.
3. The Third Dose is administered from 6 through 18 months of the child.
In some cases the child might require a fourth dose, for that you can consult your physician.
Make healthy choices for your family and keep an updated vaccine calendar to prevent rather than cure.
After a child is born, a mother realizes how harder it's only going to get as the child is going to grow older. They are not sure what to feed the child with and are often worried because of it. To help ease their mind and put their worries to rest, we have produced this article.
From the time of birth to 4 months, the feeding behavior consists of breastfeeding or formula. Rooting reflex helps your baby to turn toward a nipple to find nourishment. As your baby's digestive tract is still developing, no solid food is allowed for now.
By the time your child reaches the age of 4 to 6 months, you will want to shift to solid foods but know that it doesn't matter whether your baby is breastfed or bottle-fed, there's no rush to start solids. However, you can let the baby eat solid food if it can hold his/her head up, sits well in a highchair, makes chewing motions, shows significant weight gain and weighs at least 13 pounds, shows interest in food and/or can close mouth around a spoon. You can feed it breast milk or formula, and in case of solid food, you can feed it following:
The next question of how much per day can you feed; begin with 1 teaspoon pureed food or cereal. Mix cereal with 4 to 5 teaspoons breast milk or formula. Then increase to 1 tablespoon of pureed food or 1 tablespoon of cereal mixed with breast milk or formula. You may give it twice a day.
Next, for the ages between 6 and 8 months, it is essential that your child shows an interest in food. If he/she doesn't, don't hesitate to see a doctor. The feed is same as the above (for 4 to 6 months). You can include the following:
Again, start with a teaspoon fruit; then gradually increase it to 2 or 3 tablespoons. Same for the vegetables and for cereal, 3 to 9 tablespoons would be fine.
As the child reaches a period between the ages of 8 to 10 months, there are only minute changes to his/her diet. You will notice how your baby will pick up objects with a pincer grasp and can transfer items from one hand to the other. In addition to what you were feeding before, add small amounts of soft pasteurized cheese and cottage cheese, mashed vegetables, mashed fruits, finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, and small pieces of bagel) and proteins. From teaspoons and tablespoons shift to cups.
Lastly, during 10 to 12 months, you may feed your child soft pasteurized cheese, yogurt, cottage cheese fruit mashed or cut into cubes or strips, bite-size, soft-cooked vegetables, combo foods (macaroni and cheese, casseroles), proteins, finger foods and iron-fortified cereals (barley, wheat, oats, mixed cereals).
Following this, your child will be healthiest and will grow according to his/her age.
Raising a kid efficiently is as tough as giving birth to one, really. If you think your job is done after taking the pain of 9 months of pregnancy, the struggles of labor and the trouble of delivery; then you are wrong. Your job doesn't end with the entry of your mini-me into this world rather it is an indication for you to get into a new journey, a long roller-coaster ride. So if you are new parents or going to be one soon, keep in mind that this calls for a lot of stuff to handle.
From changing diapers to taking care of them, parents have to be concerned about everything regarding their kids making sure they are safe, sound and healthy. Nothing are more alarming and demanding than health concerns. You have to make sure your kid eats on proper time and in required amount, his habits are not unhealthy, he is responsive and not dull, his sleep cycle is good, his physique and weight is according to the set measures, he is interactive with the surroundings and there is nothing unusual that might put you in a big worry.
In this regard the aspect that always takes a lot of attention from the parents is the right time for their child to start sitting, walking and speaking. Every kid is different than the other one. Some starts walking and try to sit earlier than others while some do it late. The right time for a healthy child to start trying to walk is between 9 months to 12 months. Majority of the kids are walking properly by the age of 14 and 15 months. This is the standard recommended time by health professionals. There is wide age of normal age kids to start walking. Deviation from this set age is seen frequently. Some of the kids start walking by the age of 17 months. Similarly, a child will try to talk by the age of 18 months to 2 years. They do response earlier than this but in an unclear attempt. However, the clear speech is heard in this set age limit. Also, a child attempts to sit by the age of 7 months. Some might try to sit on their own in failed attempts even earlier than this phase.
Since every individual differs from the other, variation must be expected and one should not fret over a delay in their kid's activity right away as there is always a window for the unusual. However, a prolonged delay in the above-stated activities by the kids as long as that till the age of 6-7 years should worry you and must grab your attention. It is an indication to consult a professional pediatrician, discuss the situation and give all the details about your child in order to exclude any chance of suspected illness, muscle weakness or any other compromise on health.
Remember, parenting is beautiful but with a lot of responsibilities, show patience and enjoy it!


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Reports in Partner
Training Videos
Watch this video to learn about Partner's SRS report engine. You'll learn how to open SRS, find reports, adjust criteria, and export results for use in a spreadsheet.
Get Started
Quickstart: Run a Partner ReportThe following procedure will teach you how to run a Partner report program, select options, choose an output destination, view a report on your screen, and print it.
Learn More
Partner Epidemic: Find Patients Who Are Missing ImmunizationsThe Epidemic Prevention program creates a list of patients who are not up-to-date with their immunizations. While creating this list, you can specify the immunization and age group you wish to search. You can also filter the output by patient status flag (to remove inactive patients from your search) and limit by sex. Optionally, you can limit your list further by using the Patient Recaller program as a filter.
Work with Partner Report Options and CriteriaMost report programs begin with a screen of options that will define and restrict the report's output. The default settings on the options screen may give you exactly the report you want. If not, you can make changes that will limit the report's results or format the output.
- Most Partner reports can be viewed on your computer screen or sent to a printer. Some reports can also be e-mailed to your Partner e-mail account or saved to a file.
- Where are Partner's reports? They are located in different windows and screens, depending on their subject and purpose. To find Partner reports, look in the following locations:
- Some reports allow you to expand their output to view more information, and they provide function keys to jump directly into other Partner programs. These interactive reports are very powerful. For example, the Insurance Accounts Receivable Detail (
inscoar) report can show you detailed visit information for all accounts that have a balance pending Aetna that is over 90 days old. If you run the report in "Interactive" mode, you can jump into more visit details, examine the account history, generate a new claim to Aetna, and make corrections, all without leaving the report!
- Partner's accurate and diverse reporting capabilities can help you with time management, inventory planning, insurance contract negotiations, and financial planning. When you combine all of the different reports in Partner, including different criteria and formatting options, thousands of reports are possible.
- The Smart Report Suite (
srs) is a report library in Partner.
srscontains dozens of powerful reports, all with a consistent interface. If you learn to run one
srsreport, you will have learned to run them all.
- Many Partner reports have options on the initial screen that will cause other configuration screens to appear before the report output is generated. With these options, you can include or exclude large amounts of report data and make a report more useful. The main option screen asks a criteria question, and the subsequent screens ask the user to fine-tune that criteria.
Viewing Report Output on the ScreenPartner reports appear on the screen either as plain text or through a standard Partner interface.
Export Partner SRS Results to a SpreadsheetYou or your practice's accountant may use financial data from Partner to analyze profits and make policy decisions for the future of your practice.
srscan produce thousands of different reports, but you may wish to export those reports to another program, such as a spreadsheet, in order to make graphs or combine the numbers with other information.
- The ARRA report calculates Medicaid plan utilization at your practice. You can use it to see the percentage of patient visits that are medicaid or medicaid eligible, broken out by physician. This report is designed to help your office determine if you may qualify for the ARRA incentive program. You can run the report from a command prompt or from a custom Partner window location.
- Partner Report Catalog
- Partner includes a wide range of reports as well as a report generator for creating custom reports.
- If you are the Partner System Administrator for your office, you may need to organize insurance and provider groups, change which procedures and diagnoses appear on charge screens, and resolve problems with immunization configuration. PCC's support team can help you with all of these tasks, but the reports below may help you resolve the problem yourself. The reports in this category help you understand how your Partner programs are configured.
- When you need patient or account statistics or a list of patients based on a specific set of criteria, the demographic reports below will help. These reports can be used for long-term strategic planning, recalling patients for physicals, and understanding patient age distribution at your practice.
- The largest category of Partner reports is financial reporting. Partner has hundreds of different reports that help you track charges and payments and report on your practice's overall financial health. Popular reports include
inscoar, and
deposit. Two year ago, PCC added the Smart Report Suite (
srs) to Partner which greatly expanded its financial reporting capability.
- Reports that count visit ratios and analyze what procedures you perform can be useful for making practice-planning decisions, but Partner also has a number of reports with a more clinical or medical focus.


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26 Results for:fleetsmith
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Catching up with Fleetsmith on new features and DEP security01 Nov 2018
Fleetsmith, the Mac management vendor, announced a new security dashboard and audit log, plus we take a closer look at DEP enrollment security. Read More
Friday Notebook, April 12: Citrix Casting; Fleetsmith; Addigy; and more on Google Cloud Next 201912 Apr 2019
Also: More on Oktane 2019; Citrix SD-WAN on GCP; Microsoft's power play; and more. Read More
Friday Notebook, August 3: Fleetsmith Intelligence; Microsoft Managed Desktop03 Aug 2018
Also: Cisco and Duo, E2EVC, Nerdio, Titan Security Key, Layering in 2018, MaaS360 Assistant, multi-user Windows 10, Bromium Protected Apps, and more! Read More
Fleetsmith (Mac management startup) adds Office 365 identity support19 Jun 2018
Fleetsmith originally focused on G Suite shops, but is now casting a wider net. It's time for Mac management! Read More
Friday Notebook, March 1: Teradici on KVM, Post-Perimeter Security Alliance01 Mar 2019
Also: Mobile threat data, Intune Company Portal, Knox and OEMConfic, MWC 2019, VMC on Azure?, Android security, Fleetsmith and Chrome, and more! Read More
Mac management startup Fleetsmith is adding in MDM, plus they just got more funding12 Apr 2018
Mixing MDM and agent-based management is the state of the art for Macs. Now Fleetsmith plans to manage iOS and tvOS, too. Read More
Friday Notebook, June 22: Mark T and Digital Ocean; Quest KACE updates22 Jun 2018
Also: Azure VM management tips, Fleetsmith Mac Management and Office 365, Progressive web apps, Hyper-V 2019, and more! Read More
Friday Notebook, August 17: Mobile security week at BrianMadden.com17 Aug 2018
Also: Fleetsmith and MDM; Intune Hybrid Mode; Windows on Chromebooks; state of Android Enterprise; Fortnite and unknown sources; Pwned Passwords API; mobile phishing; and AutoIT. Read More
More action in the Mac management space: A new player, Fleetsmith, has arrived.14 Nov 2016
Is it time for more vendors and customers to take Mac management more seriously? I sat down with Fleetsmith CEO Zach Blum to get their take. Read More
The BrianMadden.com Friday Notebook: June 23, 201723 Jun 2017
Featuring a big BlackBerry Secure update, VMware Horizon 7.2, Fleetsmith Mac management free edition, Liquidware, Hypori, and our blog posts. Read More


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- Emis Group investigating inaccurate reporting of the performance of its GP software
- Penalties expected to be in the millions
- System used in more than half of all practices in England and holds tens of millions of patient records
The biggest GP IT supplier in England is expecting to pay out millions of pounds in contractual penalties after admitting to inaccurately reporting on the quality of its NHS service.
Emis Group informed the market this morning that it "has identified that there has been a failure to meet certain service levels and reporting obligations with NHS Digital, relating to the group's Emis Web product for GPs in England".
According to NHS Digital figures for December, which the company admitted were not accurate, Emis Web was up and running "100 per cent" of the time and performed well against most of the measures specified under the GP Systems of Choice framework.
In the statement, the company said errors were uncovered after an internal review, and was reported to NHS Digital this week.
"It is too early to quantify precisely the financial impact of this issue but in light of the current position, our estimate is that this will be in the order of upper single digits of millions of pounds," the company said.
Emis Web clinical software is used in more than half of all GP practices in England and holds the medical records of tens of millions of NHS patients.
NHS Digital, on behalf of the NHS, is the company's single biggest customer.
The company said it was still assessing the impact on the service but could "confirm that neither patient safety nor patient data has been put at risk as a result of this issue".
Chief executive Andy Thorburn, who instigated the review, said: "I am very disappointed to find that in this area we have fallen behind the high standards of customer and product support that NHS Digital and our wider customer base have rightly come to expect of us."
Health minister Jackie Doyle-Price said: "NHS Digital is conducting a detailed investigation to establish both the cause and accountability for the under-reporting with the full cooperation of Emis. Any settlement or other actions will be dependent on the outcome of this process."
In a statement, NHS Digital said: "Emis Group have made us aware that they have not met some of their service and reporting obligations under the GP Systems of Choice contract. We are now carrying out our own detailed analysis of the situation with their full cooperation."
NHS Digital holds the main contract with primary care IT suppliers on behalf of the NHS, under the GP Systems of Choice framework.
GPs can pick from a framework of approved suppliers, including Emis, and the government will meet most of, if not all, the cost.
Suppliers on his framework are contractually required to file monthly reports with NHS Digital on the quality of its service, focusing on incident resolution, service desk performance and system availability.
Failure to meet these standards, or report against them, can result in penalties.
Responding to questions from HSJ, Emis Group said it had not met the required "service levels" in three areas of its contract, "including lower priority system issues and reporting".
The company said it was unable to determine how long it been incorrectly reporting its performance, as investigations, by both the company and NHS Digital, were ongoing.
The GP Systems of Choice contract was introduced in 2014.
At the time of publication, NHS Digital had not responded to additional questions from HSJ.
This story has been updated to reflect additional comment from Emis Group.


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Finding peace through Jesus when life is just too much
about the series
Many of us are one step away from collapse. We find ourselves trying to survive the demands of life while under intense and relentless pressure. Our families, jobs, and responsibilities can cause us to be on the verge of exhaustion and even despair… and it can be overwhelming!
Fear, panic, depression, and anxiety can often feel consuming—like there is no escape. But Jesus wants to provide us with tangible peace that lifts us above our darkest hour. Do you need Jesus to heal you of mental or emotional pain? Do you want to overcome panic or anxiety? Are you looking for rest amidst the chaos? If you're feeling overwhelmed today, then this mini-series is for you. Jesus wants to help you be free.


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This database contains information about more than 6,000 publications on autism and related issues.
If you know of any other publications we should include in this database please email email@example.com. Thank you.
Please use the Search Function to find specific items.
Please See Publications on Autism for information about literature reviews, clinical guidance and publications published by Research Autism.
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Effect of fluoxetine on regional cerebral metabolism in autistic spectrum disorders: a pilot study
International Journal of Neuropsycholpharmacology
4(2), pp. 119-125
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IMI Pensions
IMI Pension Fund
IMI Pension Plan
The Pension Increase Exchange offer
In August, the IMI 2014 Pensioner Fund and IMI 2014 Deferred Fund offered their eligible members the opportunity to accept a Pension Increase Exchange (PIE) offer. A PIE offer allows a member to take a one-off increase to their pension now in...
6th September 2017
The Flexible Retirement Options
In 2015, the Government introduced new freedoms for pension scheme members. This means that members now have the option to draw as much or as little of their pension as they like, to better suit their own circumstances, and are no longer required to...
6th September 2017
Inside Pensions 2016
Inside Pensions 2016 This year's newsletter is now available to view at www.imipensions.com/inside-pensions-2016. We'd welcome any feedback you have on the newsletter, so let us know what you think here.
3rd October 2016
Transferring your Plan Balance to the RSP
Members of the Retirement Savings Plan (RSP) with a deferred balance in the IMI Pension Plain (the Plan) will have received a pack containing information about transferring their Plan balance into the RSP. The pack includes information as to why you...
3rd October 2016
Budget 2014
The Chancellor announced in his 2014 Budget far reaching changes to the taxation and flexibility of Defined Contribution (DC) pension schemes. From April 2015 future retirees will have a wider choice over how they use their retirement...
3rd October 2016
Inside Pensions
The latest Inside Pensions for the IMI Retirement Savings Plan ("RSP") is now available to view online. This document is to keep you informed about the RSP and current hot topics relating to pensions.
3rd October 2016
Understanding your plan
We have created a simple animation geared to help you understand your pension plan. This has been created to help introduce new members or to refresh existing members' knowledge. View the animation here.
3rd October 2016


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The Twilight tank features a boat neckline, and slit sides allow the material to drape beautifully over your body. This piece is fantastic to wear alone on a warm day, and it layers beautifully under any of our other tops. Made from 50/50 cotton poly, this fabric gets better and softer the more it gets washed and worn.
Available in Black and White
- Content: 50/50 Cotton Polyester
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Fit: Semi-Fitted - Runs Large
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- S: 38.5" Bust
- M: 40" Bust
- L: 43" Bust
Amy wears a small in Black and White
Jenn wears a small in Black, paired with our Edge sweats


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4 stars based on 30 reviews


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For anyone looking to get into smart tailoring, take a look at the following combination that I'm currently enjoying. I was recently asked in an interview by Vuelio for my favourite go-to outfit and I instantly gravitated towards this.
The flannel double breasted suit is from Suit Supply and I've had this in my locker for close to 4 years now. It's a flannel wool so has that nice texture to it. Close up you can see it's almost a marl sky blue, with some fleck which from a distance gives it that two tone look.
It's double breasted but I like to wear it open. Because the jacket is reasonably short, almost like a peacoat, and the fabric is light it drapes well open. When it's closed it's a 2x6 construction and I have the sleeves cut to a modern length so the cuffs can pull through.
The shirt is one of my own, a Hawkins & Shepherd Blue Stripe Luxury Shirt made from 100%c Soyella Duecento cotton. The cuffs you can see are mitred which gives it a little extra. I love how the blues marry between the shirt and the suit jacket.
I've kept the pattern on the tie simple so not to interrupt the visuals. A Deep silk navy polka dot tie done in a four in hand.
It's a look that you can pull off in client meetings, event dinners or even on first dates. I wouldn't personally wear it on a first date as it looks more business than smart casual. Depending on the setting of course.
I've also modernised the look by wearing ankle socks. This shows off the tailoring of the trouser and breaks up the darkness. You could even where light or stone coloured khakis with this double breasted jacket for a nautical look. I once toyed with the idea of changing the buttons over to brass, but never got round to it.
Someday maybe.


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Where Do Families Who Support School Choice Go From Here?/
By Roxann Nazario
With nearly a week to digest what happened at last Tuesday's board meeting, I'm left with an overwhelming feeling of hurt and disappointment. As we all now know, Nick Melvoin (BD4) was the only LAUSD board member who truly stood for students and voted against a resolution calling on the state to ban new charter schools for nearly a year.
In the past, Monica Garcia (BD2) and my board member, Kelly Gonez (BD6), have typically supported school choice, but that was not the case with this resolution. To say that parents of Board District 6 are disappointed in their board member would be an understatement. Last Wednesday, my phone was buzzing all day with calls and messages from parents who campaigned for Kelly, asking, "How could she do this to us?"
One fellow BD6 parent, Elisa Avalos, told me she was very disappointed in Kelly, but she was also "very proud of Nick because he's the one that actually listened to us." Avalos and I are part of a core group of seven moms that supported and campaigned for Kelly in the 2017 election. We recruited fellow parents to help us knock on hundreds of doors and make thousands of phone calls urging voters to vote for Kelly. Over the past year and a half that Kelly has been in office, we met with her periodically to discuss issues, such the need for more high-quality middle schools. In the city of Sylmar, where I live, we have only two middle schools. My neighborhood middle school, Olive Vista, which my cousins and mom all attended, has a notorious reputation for rampant fights and bullying. I won't even mention the academics and low proficiency. The other option is PUC, which enrolls only about 300 students. I and a group of moms from Board District 6 had hoped and expected that Kelly would help us create more quality middle school options, but that has yet to happen, and now maybe it never will.
Our biggest fear, though, is that a moratorium is just the first step in a statewide effort to shut down our kids' schools — even the most successful ones that serve kids well. We have faced this threat before with bills like SB808, which would have let LAUSD shut down all high-performing charter schools — merely because they compete for student attendance dollars. It also would have taken away a school's right to appeal the decision to the county or state. In 2017, we fought very hard to stop SB808, which was also referred to as the "charter killer" bill. At the time, Gonez did not support this bill either. But the language of this resolution appears to open the door to the state acting against our schools' very right to exist, yet again. We are also afraid this resolution will prompt the state to take away our kids' right to an equal share of public school space. Prop 39, which guarantees our public school students have a place to learn, is fundamental to our schools' ability to even exist. The study required by this resolution asks the state to look into changes to the laws regulating authorization and facilities allocations.
At last week's meeting, board members who supported the moratorium repeatedly said this resolution was "not a ban." Yet when you look up the word "moratorium" in the dictionary, "ban" is used as a synonym, and vice versa. The message sent to charter school families was that we were overreacting. We were also told over and over again that the moratorium would affect only new charter schools.
Let me make this clear, charter school families understand this particular resolution does not affect existing charter schools right away, but that doesn't mean that we are not under attack. Just the fact that this backroom deal was made in the dead of night without any charter school parents or advocates involved creates tremendous distrust. Independent charter schools were not supposed to be bargained as part of the teachers contract at all, which is why the charter community stayed quiet during the strike and negotiations – even though our schools were being verbally assaulted on a daily basis. Even though we tried to stay out of it, and many of us even supported the teachers on the picket line, we were still used as bargaining chips in a deal that many have called illegal — a deal that was signed on the backs of charter students and thousands of students on waiting lists, hoping to get into a high-quality school.
So where does this leave us? It leaves us in a very vulnerable position. Spare me the argument that this is only temporary. Back in 2014, the state temporarily took away API scores, which were supposed to return the following year but never did. That is just one example of why the fear charter school parents have is legitimate. I wouldn't be surprised if there were legislators waiting in Sacramento for the OK to run with this and make it a statewide moratorium. Governor Gavin Newsom and Superintendent Tony Thurmond, whose campaigns were both supported by the teachers unions, have said in the past they support a moratorium. If a moratorium goes into effect, or if the charter killer bill is revived, I will hold this LAUSD board — and my board member, specifically — accountable. I will hold Monica Garcia accountable. I will hold each and every board member accountable except for Nick Melvoin.
Now that LAUSD is calling on the state to conduct a study on the impact of charters, I'm also wondering: Who is going to conduct this study? Neutral, third-party researchers or lobbyists for the teachers union? I do not trust that the current state Board of Education and elected officials in Sacramento have the best interests of families and my right to choose in mind. Given how politicized this has become, the heightened concern of charter parents is justified. This is not the first time our schools have been under attack, and I'm sure it won't be the last. Parents need to watch what happens at the state level carefully and contact your state lawmakers by clicking here to tell them to vote against any charter ban. And join me March 13 at the state capitol to rally for more funding for public education and against any charter moratorium or charter killer bills.
I do not want to leave you thinking that there is no light at the end of tunnel because I always believe there is. I have made a point to take a personal interest in the school board special election that is taking place in Board District 5 on March 5. Even though we may not live in BD5, we still all need to get involved. Whoever is elected will have a vote and a say in our children's education. Not to mention that this is a swing seat, and the candidate that is elected could take the board in an anti-school choice direction. If this so-called "pro-charter" board voted for a charter moratorium, imagine how much worse it can get. If you would like to find a way to get involved and learn more about the candidates and where they stand on school choice and other issues, check out Speak UP's Election Watch page. And then go knock on doors and make phone calls for your favorite candidate. I know I will.


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Managing Depression: Insights from My Personal Journey to Overcome/
I have depression.
I have been terrified of saying, let alone writing, those words for a long time. But, given the shifting public climate around personal wellbeing, I feel it is time to add my own voice to the conversation.
My entire life I have been incredibly self-motivated towards achievement. I have been graced with a mind that has opened many doors for my future, and I feel strongly that it is my obligation to use it to make a meaningful contribution to society.
When I was at university, I realized that feeling of obligation comes with a price. Challenging academics and a drive to be socially accepted led to an increase in anxiety. As I looked around me, I started to recognize that I did not handle this stress as well as my peers. My friends baseline happiness was equivalent to my highs, and my lows might as well have been in the Mariana trench.
As I struggled to silence the demons, I started skipping class regularly, laid in bed for entire days, and tried to hide my battle through late nights at the bar. Each failure became a vicious cycle of self-deprecation, only deepening my challenges and numbing my happiness. But then, after graduating college, this feeling of failure went away. I was cured! Or so I thought.
Over the next several years, the monster would reveal its ugly head every few months, sending me back down into the hole I had just climbed out of. But I would always climb out again after a couple weeks, reborn anew to face the world. Until two years ago.
After several years moving up the corporate ladder, I decided to get my MBA at Kellogg - a new place, with different people, and greater challenges. It was an opportunity to really push myself to a new level and determine where I could have the greatest impact on the world. However, before I even stepped foot on campus, my anxiety turned into a paralyzing fear. I knew it was time to do something about it.
Now, I finally feel in control. Depression is not something that can be cured. In some ways, anxiety can be a great motivator as long as it is not overwhelming. I have accepted the fact I will face this challenge for the remainder of my life. However, it can 100% be managed - I know that now. I hope my suggestions below can help the millions of you who suffer in silence every day. Now is also the time when I say, I am not a doctor so please only use this in accordance any clinical advice you may receive. Here is what has worked for me:
Ruthless Prioritization of Self
This is not a playful disease - it must be fought. As such, it requires energy, and it requires discipline. Many people view the prioritization of self-care as a barrier to time spent driving towards personal and career goals. This is wrong. Self-care is the only way that you will be able to achieve those goals over the long term - it is an enabler. This was a major mindset shift for me. Taking time to do the things that I know will improve my mental state are a non-negotiable so that I can be an goal-crushing machine every day.
Get Off the Couch
I hate working out - absolutely hate it. But, it is an unwavering requirement if you have depression. Getting your body moving is one of the best ways to help increase production of happiness-causing chemicals in the brain. For people with depression, I understand how hard it can be to get motivated to move. Just remember, the first step is the hardest. Plus, the self-confidence that comes from an improved body image is unmatched.
Turn Off Your Phone and Go to Bed
I used to suck at sleeping - averaging around 3-4 hours a night. When I was very little, my mom tells my I used to stay up late "planning my day" because I couldn't turn my mind off to go to bed. But now, sleep is a priority. Anything less than 6 hours and I have a noticeably worse disposition the following day. This isn't always possible, but the more days I achieve this goal the stronger the cage holding the demon at bay.
Open Up and Talk About It
This one was terrifying for me. But then I met the most incredible person in the world - my wife. When I have an off day, I tell her about it and she provides me the support and reassurance I need. While I used to feel guilty adding an extra thing for her to think about, I have realized that I am a much better partner when I feel happy. I am lucky to have her in my life, and it is almost certain that you have someone like her in yours. Find them.
Find Your Triggers
There are certain moments that I know trigger negative thoughts. My mind is constantly working on overdrive, analyzing every moment to the deepest degree. By tracking my mood using an iPhone app (I use MoodNotes), I am able to quickly discern when I may experience a challenge. You will never be able to cut the triggers out of your life. It is important you learn to recognize them, so that you can manage the emotions when they arise.
Be Buddha
I use the Calm app religiously. 10 minutes a day of focusing on a simple concept like happiness or gratitude in quiet solitude results in an improved ability to see through the noise of daily life. At worst, it is 10 minutes of reduced anxiety.
Modern Medicine
This is a controversial topic given the justified fear surrounding long-term medication. For me, I have found it helpful as an added supplement to the items listed above. It helps me sleep better at night and it evens out my emotions so that my lows aren't quite so low. If you decide to pursue this route, know that the first one you try may not be the solution. Unfortunately, the best approach we have right now is trial and error; but, I encourage you to stick with it if you decide it's right for you.
With rates of depression skyrocketing, it is up to all of us to kill the stigma associated with this disease. If you don't face it yourself, you undoubtedly know someone who does - if not multiple people. Being open about it is a major step towards management, and that is why I have decided to share it here. I will not let it control my life, and I hope you won't let it control yours. No more excuses - join the fight.
Resources for Those In Need


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Ezekiel 26:9-11 Modern English Version (MEV)
9 He shall set engines of war against your walls, and with his axes he shall break down your towers. 10 By reason of the abundance of his horses, their dust shall cover you. Your walls shall shake at the noise of the horsemen and of the wagons and of the chariots when he enters your gates as men enter a city that has been breached. 11 With the hoofs of his horses he shall tread down all your streets. He shall slay your people by the sword, and your strong garrisons shall go down to the ground.
Modern English Version (MEV)
The Holy Bible, Modern English Version. Copyright © 2014 by Military Bible Association. Published and distributed by Charisma House.
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