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KUANTAN, June 20 — Outgoing PAS Youth deputy chief Khairil Nizam Khirudin has won the post of wing's chief uncontested, succeeding his predecessor Muhammad Khalil Abdul Hadi.
In addition, his new deputy Ahmad Fadhli Shaari and vice-chief Afnan Hamimi Taib Azamudden, also obtained their posts uncontested.
The names were read out by the chairman of PAS' selection committee Mohd Fuad Mohd Salleh, during the closing of the wing's muktamar or annual congress at the Bukit Gambang Resort here.
12 other new members of the Youth working committee were also named: Abdul Malik Abd Razak, Akram Ikrami Taib Azamudden, Izwan Abdul Halim, Juwahir Amin, Khairul Nazir Helmi Azhar, Mohd Al Ghazali Abu Bakar, Mohammad Arifiriazul Paijo, Mohd Hafez Sabri, Mohammad Nadzim Ahmad, Muhammad Fadzli Abu Bakar, Muhtar Suhaili, and Roslan Md Esa.
Khairil first came to prominence when he obtained the position of Youth vice-president during PAS' internal elections in 2013, and subsequently in 2017 he was raised to the position of Khalil's deputy within the party.


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composite decking weight vs. wood (with pictures) | ehow a 12-foot decking board of nominal size 5/4–by-6 contains 0.4583 cubic feet of material.yellow pine 5/4-by-6 decking will weigh an average of 13.87 pounds ( within a range of . Free Sample
how much does composite decking weigh - wpc) deck flooring composite decking weight vs. wood | ehow . a 12-foot length of treated, yellow pine 5/4-by-6 decking will weigh an average of 13.87 pounds .[.online service] calculator weight for composite decking calculator weight for composite decking. Free Sample
composite deck price per square foot - home improvementincludes: comparing composite deck prices per square foot, purchasing composite , with composite deck pricing being as much as 60 percent higher than natural wood. , more per foot than traditional hardwood pricing, but it does come with some , a hardwood or a composite deck, be sure to weigh your options carefully. Free Sample
composite decking weight vs. wood (with pictures) | ehow. composite decking weight vs. wood. wood species commonly used as decking on patios and decks include redwood . Free Sample
deck boards – 5/4 - perennial wood. u boards stay where placed, 5/4 x 6 x 16' length per unit weight 16' 24 lbs. deck boards – 5/4 . perennial wood tech spec sheet for 5/4 deck boards. how to buy deck lumber | the family handyman. choosing good lumber will make your deck look better, last longer and go together faster. Free Sample
modular lightweight boat decking material - wpc deck board modular lightweight boat . light weight composite marine decking - outdoor deck board. light weight . Free Sample
polyethylene by weight, and is an alternative to . 126.96.36.199 deck boards: table 1 lists the allowable stress . 184.108.40.206 deck boards used as stair treads: seven trust 2-. composite decking weight vs. Free Sample
wpc means wood plastic composite. wpc decking is produced from reclaimed plastic and bamboo fiber. reclaimed plastic is very sustainable. bamboo is very environmental. wpc decking has high density. we get the recycled plastic to make pe and in our town, it is bamboo hometown. bamboo power is after production of bamboo flooring. before the factory burned bamboo power for their boiler, now we get them into production of wpc. Free Sample
how much does composite decking weigh.composite decking weight vs. wood . wpc has actually become a variety of natural fiber materials or inorganic materials . Free Sample
composite decking weight vs. wood. wood species . traditional pressure treated lumber decks are the . exterior wood cladding for sale in ; covered wpc decks . Free Sample
composite decking weight vs. wood.when fully dry, treated deck boards weigh some 0.25 pounds per cubic foot more than untreated boards of the same.wpc decking . Free Sample

subset: commoncrawl


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4 bedrooms. Sleeps 8 comfortably
A beautiful barn conversion offering open plan living with fully equipped kitchen including an oven, microwave, dishwasher, toaster and kettle. The dining area seats 8 and all crockery and cutlery are provided.
You can relax in the living area which offers a TV, Freesat box, DVD player and Bluetooth speakers. Wifi is free.
La Galerie benefits from 2 downstairs bedrooms with shower room and two upstairs bedrooms with shower room. This comprises two double beds, two single beds and one set of bunk beds. All linen and towels are provided.
The patio doors open onto a private area of the grounds offering wonderful views of the French countryside and benefits from an impressive shared L shaped swimming pool. You have your own BBQ and seating area to enjoy relaxing meals.
If you are interested in booking, want to check availability or just have a question, please feel free to email us using the contact form and we will get straight back to you.


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Germany's New Asylum & Immigration Law 2019
Germany implement on more skilled workers, faster deportations, fewer asylum seekers.Day by Day Europe working on that purpose in different sectors and German Parliament Coalition also agreed with that immigration law.
Many asylum seekers Living in Germany but it is good time to get 2 year Visa Called ( Beschäaftigungsduldung ) when you get this Visa and you will get residence permit (Aufenthaltserlaubnis) after 30 months if the prerequisites and you must need to improved your language skills.
If asylum seekers have received orders of deportation may face custody ( kept in jail ) before deportation.if anybody cannot cooperate with there imgitation law than it is very dangerous law for asylum seekers.


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Greenville has a total population of 60,476 and a student population of 27,955. Of these students, 27,654 are enrolled in schools that offer occupational therapy programs.
Greenville's largest occupational therapy school is East Carolina University. In 2010, East Carolina University graduated approximately 20 students from its occupational therapy program.
In 2010, 20 students graduated with an occupational therapy degree in Greenville. If you decide to join their ranks, you can expect to pay an average of $16,502 per year in tuition if you are eligible for instate tuition. Out of state tuition for all Greenville occupational therapy schools was an average of $27,336 per year in 2009.
In addition to tuition costs, plan on spending an average of $1,075 for occupational therapy related books and supplies each year. And if you live on campus at one of the Greenville-based occupational therapy schools, you will have an added expense of $7,800 per year, on average, for room and board. Students who live at home can cut this cost down to approximately $8,702.
If you decide to work as an occupational therapist in Greenville, your job prospects are good. In 2010, of the 2,720 occupational therapists in North Carolina, 60 were working in the greater Greenville area. The number of occupational therapists in Greenville is expected to increase by 19% by the year 2018. This anticipated change is slower than the projected nationwide trend for occupational therapists.
As an occupational therapist in Greenville, you can expect to make an average salary of $78,820 per year. This is higher than the average salary for occupational therapists in the state.
East 5th Street, Greenville, North Carolina 27858-4353
Awards Offered:
Bachelor's degree
Postbaccalaureate certificate
Master's degree
Post-master's certificate


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The Olympics Go
Rogue One
, Eli In A Banana Suit, & Fun With Words.
View this email in your browser
Friday, August 12, 2016
Sharing is caring, and we know you care a lot about us.
Friday Fun
Rippin' Rob.
Video footage has finally been released of former Toronto mayor, and
Blue Jays fan
, Rob Ford smoking crack.
Olympians From A Galaxy Far Far Away.
A new trailer for
Rogue One: A Star Wars Story
premiered last night during the Olympics. Sadly, nerds aren't interested in sports so not a one of 'em saw it.
Check it out here
We Can't Be Stopped.
The good ol' US-of-A continued to shell out ass-whoopings at the Olympics yesterday, with gymnasts
Simone Biles and Aly Raisman hauling in gold and silver
at the women's Individual All-Around, while swimmer Michael Phelps collected another gold by winning the Men's 200m individual medley. The U.S. leads with 16 gold medals and 38 total medals.
Bad Names.
The name of the NHL's new Las Vegas team is reportedly
down to the Nighthawks, Red Hawks, or Desert Hawks
. We still think our top three (the Las Vegas Blow, Street Vomit, and Titty Tassels) are all better options.
We Meet Again.
NBA revealed its schedule for the 2016-17 season
, which features a rematch of last year's Finals between the Cavaliers and Warriors on Christmas Day. It must suck for these players to be away from their families on Christmas, but LeBron's probably too busy counting the money from the
$100m contract he signed with the Cavs yesterday
to care.
Nice Lid.
Preseason NFL football kicked off last night, and it was pretty underwhelming, well, except for Cam Newton's
purple Pharrell-style hat
. Check out the scores
Good, Let The Hate Flow Through You.
newest NFL Sunday Ticket commercial
includes two of the league's most deplorable quarterbacks in prime form, with a sockless Tony Romo blowing a sax while a banana-suited Eli Manning just dances around like a goon, giving neutral NFL fans just the push they needed to actively hate the Cowboys and Giants.
The Main Event
The 25th season of the Premier League (England's top soccer league) begins tomorrow, because it's been about 10 minutes since the
last major soccer tournament
/league ended, and god help us if we have one second to breathe before more soccer's shoved down our throats. And we're not even counting
non-factor Olympic soccer
and the who-gives-a-shit MLS, which are both currently running. We barely even have the strength to mention the
2016 Supercopa de España
Even the goddamn 2015-16 Premier League season ended less than three months ago! ...but we digress. As you'll recall (says under breath:
because it just f*cking happened
), Leicester City F.C. went on a fairytale run to win the 2015-16 Premier League despite being given
5000/1 odds
to win at the beginning of the season. They've been given much better odds this go-around (28/1), but six teams are seen as a safer bet, including Manchester United, the New York Yankees of English soccer. After a
piss season
, United threw money at their problems by signing former Chelsea manager José Mourinho (
tied for highest paid manager
), and French superstar Paul Pogba (
record $116 million transfer fee
). These moves,
among others
, increased United's betting odds of winning the Premier League to 3/1, only behind Manchester City (5/2). Check out the odds for the entire 20-team league
, and the schedules
Remember, soccer, there's such a thing as too much of a good thing. Especially when that good thing was just an okay thing to begin with.
Good Sport
Fun With Words
Ding Ning is the champion of Ping Pong. The Chinese women's table tennis star, who has the most hilarious name imaginable for a ping pong player,
won gold at the Rio Olympics
by defeating teammate Li Xiaoxia. We're going to hell for finding this amusing, aren't we? At least we know the
boys from
would appreciate it
Honorable Mention:
British golfer Justin Rose made the
first hole-in-one (par 3) at the Olympics in 112 years
. Sure, that's mostly because golf is
back in the Olympics for the first time in 112 years
, but we're not gonna take this one away from him.
Bad Sport
Derek Did Some Dirty
For all you Yankees fans that have grown tired of booing admitted steroid user Alex Rodriguez, never fear, for we have fresh, pinstriped meat for ya! Golden boy Derek Jeter allegedly
used cortisone injections
to fight through injuries during the later years of his career. Here's a broom for you to sweep this under the rug, Yankees fans. We know that you will.
(Dis)Honorable Mention:
Colorado Avalanche head coach and VP Patrick Roy
stepped down yesterday
because the Avalanche have been dogshit, making the playoffs just once over the past six seasons. And you thought we couldn't squeeze in a hockey mention in August, shame on you.
G.O.A.T. of the Week
What is G.O.A.T.?
Brandon Crawford.
During an 8-7 win over the Miami Marlins on Monday night, the San Francisco Giants shortstop became the first player since 1975 (Rennie Stennett) to notch
seven hits in a single game
, which makes sense because
his hairdo never left the '70s
Goat of the Week
What's a Goat?
Lyu Bin.
The Chinese boxer
pulled a Desean Jackson
of sorts by
celebrating an assumed victory too soon
. Bin pumped his fist and smiled like an idiot at the end of his Olympic, 49kg weight division bout with Kenya's Peter Mungai Warui, only to see the ref lift the hand of Warui to declare him the winner. Here's another dipshit that celebrated too early for good measure:
Quote of the Week
"That little 14-year-old from China dropped the ball, baby. Too excited, went out like stink, died like a pig. Thanks for that." - Byron McDonald
The CBC (Canadian Broadcasting Corporation) analyst held nothing back when
describing Chinese swimmer Ai Yanhan's performance
in the 4x200m freestyle relay final. We know
Alec Baldwin would be proud of McDonald calling a little girl a pig
Good Old Caption Winner
"Mutombo would be proud." -
Eddie Gray
You're right, Eddie, former NBA player Dikembe Mutombo would be proud that not only did American swimmer Lilly King use
Mutombo' signature finger wave
at Russian swimmer Yulia Efimova, but she
Efimova from winning a gold medal at the 100m breaststroke
too. Your prize is a Good Old Sport pint glass to drink all of Yulia's tears.
What to Watch
(All Times Eastern)
Olympics on Olympics.
Show us that you care.
Copyright © 2016 Good Old Sport, All rights reserved.
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About willybobs
I am age 81, and have just recently penetrated the brick wall to determine NAME of the FATHER of my GG-GFather:Oliver O - and continue proving my family tree - which at present, goes back to the 8th generation to: William Braxton, B: 1720, D: 1772
Become a member of Fold3 today. It's easy, free and the premier historical military online. Join today


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Why Harmanpreet Kaur should not be pilloried for dropping Mithali Raj
In the aftermath of India's loss to England in the second semi-final of Women's T20 World Cup, Captain Harmanpreet Kaur is being singled out for her tactical flaws in the match, most notably for dropping of Mithali Raj from the playing eleven.
In fact, it came as a huge shock to most fans and cricket experts when Harmanpreet announced at the toss that there will be no Mithali Raj in the team. However, it came as more of a shock when she announced that it was not due to any fitness concern, but because they did not want to tamper with a winning combination that had defeated Australia in the previous match.
It's possible that Indian think tank had devised an aggressive approach to the game and wanted to take it to the England team. However, they discounted some crucial factors. Firstly, they were going to deal with a very canny English bowling line up on a pitch that was difficult to bat on. On such a pitch, they needed their most dependable batswoman, Mithali Raj, who could negotiate both the difficult bowling and the pitch.
Secondly, on a difficult pitch and against a batting line up that had not exactly set the tournament on fire, they did not need to attempt at posting too high a target. A target of about 140 should have been the goal from the beginning itself. Again, who better than Mithali Raj for such a role?
Thirdly, playing Mithali Raj did not mean that she had to open the innings. She could have been pushed down the order and India could have continued to have an aggressive approach at the top. If there was a collapse, she could be trusted to rescue the team. As it turned out, India did suffer a collapse, and they did not have their most experienced batter to come to their rescue.
Dropping Mithali Raj was a blunder. There are no two ways about it. However, it will not serve any purpose to pillory the Indian captain who had done so well in guiding the team through the group stage, without losing a single match.
The decision to drop Mithali may not have been solely by her. The way she has openly praised the coach Ramesh Powar in bringing an attitudinal change in the team, it's certainly in the realm of possibility that the coaching staff had a lot to do with the exclusion of Mithali Raj from the playing eleven.
At a time when not just the fans of Indian cricket, but also the team itself, and especially the captain are devastated with this loss, it will serve no purpose to blame the captain for the exclusion of Mithali Raj or for the loss. The introspection should happen, but venting one's frustration by pillorying the captain will not help Indian cricket.


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Looking for Single Phase Contactors? Get a quote fast.Get a Quote
Composed of coils and contacts, single phase contactors are used in single phase AC motors. Single phase contactors come in 1 pole and 2 pole configurations. Both single pole contactors and 2 pole contactors can be used to control and switch circuits across a variety of applications. Single phase contactors can be either panel mounted or DIN rail mounted contactors and can be used to switch heavier loads if necessary.
Used in both general purpose and heavy duty applications, contactor coil voltage ratings for single phase magnetic contactors range anywhere from 24 volts to 120 volts and can sometimes be even higher. Both 1 pole contactors and 2 pole contactors are used throughout a number of industrial applications to switch and control circuits. As single phase contactors play a fundamental role in safe circuit control. You'll find single phase contactors across HVAC and ventilation systems, pump operations, refrigeration and heating applications among others.
Whether you're looking for a 1 phase contactor or a double pole contactor, Bay Power is your source for all your single phase contactors. Choose from our extensive selection of single phase contactors from industry-leading brands for all your industrial applications. Take your pick from Siemens contactors, Furnas contactors, Allen Bradley contactors, ABB 2 pole contactors, GE contactors, and many more. With our quick shipping and 1-year replacement warranty, you can count on Bay Power to deliver a top quality contactor with top quality service.
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Great service shouldn't end after the purchase. We pride ourselves on the relationships we build with our customer-first mentality and the quality of our Single Phase Contactors and components. That's why we offer a 1-year replacement warranty on all of our electrical products and solutions from the top manufacturers. Because when you buy with Bay Power, you buy with confidence.
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Our selection of new surplus Single Phase Contactors may not arrive brand new in a box, but they function just as well, and have never had electricity run through them. All of the quality, none of the packaging, always with our 1-year replacement warranty.


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Plateau Buster: Partial-Range-of-Motion Reps
Jess Banda
Nothing is more frustrating than busting your butt in the gym day in and day out and, no matter what you do, having the weight on the bar stay the same. It's enough to make you question your dedication to the sport of weightlifting.
The only comfort you can find is in knowing that you're not the first person to encounter plateaus. Strongmen from as early as the 1800s spent considerable time and effort on developing techniques to overcome strength plateaus. Their techniques ranged from performing every variation of the lift in question during the same workout, to performing the troublesome lift multiple times in the same day. Think twice-daily workouts are a recent innovation? Sorry, those were being done over 200 years ago.
The problem with the majority of the techniques employed for overcoming plateaus is that they usually rely on performing more of what you're currently doing. For instance, one of my current clients hired me to improve his bench press, as his numbers in that lift hadn't improved in over three months. To achieve any measure of success in his chosen sport, he needs to bench press at least 1.75 times bodyweight. When he hired me, he was approximately 75 pounds short.
His previous strength coach placed him on a three-month "bench press specialization" program, which required him to bench press three times weekly. After three months, his bench press only improved by 25 pounds. How's that for specialization? I call this type of programming the "If some is good, then more is better" approach. Although this approach does have some value, it was an answer to the wrong question. The issue was not his work capacity or his volume of work, but rather the intensity, or the weight being used. For this issue, one of the best tools at your disposal is to use partial-range-of-motion repetitions.
Partial Range of Motion
When it comes to lifting more weight, whether the goal is strength or hypertrophy, the best approach is to break down a repetition into its individual parts and use a weight appropriate for that specific portion of the repetition. For example, due to improved leverage, you can use a higher intensity of resistance by performing a 1/4 deadlift rather than a full-repetition deadlift. If you only perform full repetitions, the amount of weight you use will be limited by what you can lift past your sticking point.
The key to eliminating sticking points, which, if neglected long term, lead to strength plateaus, is to use a higher intensity of weight when you possess the mechanical advantage. Accommodating resistance, the use of chains, bands, or eccentric hooks for overload, also accomplishes this, but not with the precision that partial-range-of-motion repetitions offer.
Depending on the rules and regulations of your training facility, you might not be allowed to use such devices anyway. However, by using a power rack with a set of safety bars, you can choose to intentionally overload a few specific degrees of the range of motion, such as your sticking points, while avoiding the wrath of your local gym management.
The Program
Here is one of the phases I designed to improve a client's deadlift goal:
A1) Top 1/4 deadlifts in rack, 4 x 4-6 reps, 2210, rest 100 seconds
A2) Lying leg curls, feet neutral, 4 x 4-6 reps, 4010, rest 100 seconds
B1) Top half deadlifts in rack, 4 x 4-6 reps, 2210 tempo, rest 100 seconds
B2) Lying leg curls, feet outward, 4 x 4-6 reps, 4010 tempo, rest 100 seconds
C1) Full-range deadlift, 3 x 6-8 reps, 4010 tempo, rest 90 seconds
C2) Lying leg curl, 3 x 6-8 reps, 4010 tempo, rest 90 seconds
Let's discuss:
Top 1/4 deadlifts.
The upper range of motion of the deadlift offers the most advantageous leverage, allowing the use of weights considerably heavier than you're accustomed to when performing full-range-of-motion reps. Not only does this heavier weight provide a greater stimulus for strength and hypertrophy gains, but it also gets rid of the "Oh, wow!" factor – as in when you unrack the barbell from the supports and "Oh, wow, this is heavy!" runs through your mind. This exercise provides not only a huge psychological boost but also the added benefits of desensitizing the Golgi tendon organ and recruiting a greater number of motor units. Performing this exercise first is vital, as the heavy loads will prime your nervous system for the work that follows: blasting through your sticking points.
Top half deadlifts.
This is a common sticking point; performing a partial repetition at this position allows you to overload this position specifically, generating the strength required to drive the bar past this point. The heavier weights used in the top 1/4 bench will allow a heavier weight to be used in this exercise, usually allowing you to use an additional 10-15 percent. Can you say "facilitation"?
Full-range deadlifts.
Performing the full range of motion here allows you to specifically overload the most common sticking point: pulling the barbell off the ground. This exercise provides the added benefit of minimizing any altered length-tension relationships between muscle groups, which may occur from exclusively performing partial-range-of-motion exercises. This is vital, as altered length-tensions will affect both the normal movements of joints and proprioceptive input to the CNS.
While you might be tempted to change the order of the exercises, don't. Perform the exercises in this specific order so you begin with the variations allowing for the greatest loading. One of the tenets of weight training, whether for strength or hypertrophy, is to always perform the exercises that allow for the greatest loads first in your workout. Depending on your conditioning, the difference between performing the top 1/4 deadlifts first or last in your workout can mean a 25-35 percent reduction in the weight used. Why? The explanation is simple: You'll expend so much energy overloading your sticking points that you'll have nothing left when it comes to handling the heaviest loads.
Key Points:
• Sticking points limit how much weight you can lift in any given exercise.
• Partial-range-of-motion exercises allow you to use heavier loads, thereby placing a great load on muscle fibers and improving neurological efficiency.
• To reduce the risk of injury, observe the prescribed exercise tempo and maintain proper form.
• Partial-range-of-motion training can be applied to the majority of exercises but is best reserved for multijoint exercises.
• When performing partial-range-of-motion training, always incorporate full-range-of-motion sets within the workout.
• Ensure you use the same grip or stance for every exercise.
• Partial-range-of-motion training is the best method for overcoming strength plateaus and only requires a squat rack.
"No pain, no gain" was the mantra of the '80s. In the '90s it became "Work smarter, not harder." For 2013 I offer instead "Work smarter and harder." To ensure constant improvement in the weightroom, it's important to realize that variety is more than the spice of life – it's also a necessity. You already know that the workout that took your bench press to 225 pounds will not get you to 315 pounds. If you're stymied by plateaus, try introducing partial-range-of-motion reps into your current training. They're easy to implement, and you'll get a fast return on your investment of time and effort.
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Correcting Deadlift Problems: Foot Stance and Grip Width
Ten Rules for Mastering the Deadlift
Nine Training Rules for Killer Legs: Get Bigger, Stronger Legs
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Define and describe the difference between fordism and post-fordism.
Fordism refers to a system of production made popular by Henry Ford. He popularized the assembly line method of mass production of a standardized product. This era led to payment of better wages to the workers and social welfare policies being implemented by both industrialists and the state.
Post-fordism refers to the method of flexible production adopted by multinational companies who either off-shore their production units or outsource the whole process of production and distribution to third world countries because of the availability of cheap labour. This period also marks the growth of the culture and leisure industry evident in the appearance in cities of shopping malls, multiplex cinema halls, etc.
For example, Nike grew enormously from its inception in the 1960s as an importer of shoes. The founder Phil Knight imported shoes from Japan and sold them at athletic meetings. The company grew to a multinational enterprise, a transnational corporation. Its headquarters are in Beverton, just outside Portland, Oregon. Only two US factories ever made shoes for Nike. In the 19 60s they were made in Japan. As costs increased production shifted to South Korea in mid-1970s. Labour costs grew in South Korea, so in the 1980s production widened to Thailand and Indonesia.
Welcome to Sarthaks eConnect: A unique platform where students can interact with teachers/experts/students to get solutions to their queries. Students (upto class 10+2) preparing for All Government Exams, CBSE Board Exam, ICSE Board Exam, State Board Exam, JEE (Mains+Advance) and NEET can ask questions from any subject and get quick answers by subject teachers/ experts/mentors/students.
One Thought Forever
"There is a close connection between getting up in the world and getting up in the morning."
– Anon
"There is a close connection between getting up in the world and getting up in the morning."
– Anon


text:
March 2019
- Bina wins first prize in a 2-minute elevator research pitch competition in the 'Junior Scientist Retreat' at Moffitt Cancer Center. Congratulations Bina!
- Robert participates in the 'USF Health Molecular Medicine retreat 2019' and wins best poster in the "Biochemistry, Cancer & Drug Discovery" category. Congratulations Robert!
February 2019
Check out our new publication with our collaborator Dr. Jacob Scott on evolutionary game theory, which has just been published in Nature ecology and evolution.
Fibroblasts and alectinib switch the evolutionary games played by non-small cell lung cancer.
marusyk News


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It may seem like right now, your heating really isn't high up on your list of things to do, but Spring and Summer is the time to get somebody in.
Annual boiler servicing prevents costly and inconvenient breakdowns, keeping your fuel bills as low as possible. We can service your boiler for just £70. In order to make sure that your boiler is running efficiently, you need to ensure
A service to help keep your boiler running smoothly Your gas boiler is an essential part of your home. You rely on it to bring you heating and hot water. Carrying out an inspection on your boiler will help keep it running smoothly
Re: Annual Service - Boiler Equipment We, the undersigned, hereby authorize you to carry out any required service to place our boiler in peak operating condition. We agree to purchase from you any required parts to accomplish this.
Imagine when you wake up on a freezing cold winter's day to find your boiler making strange noises, no hot water in the taps and the heating on the blink. Not an ideal situation when there's frost on the ground. Boilers are at their
Annual Boiler Service Terms & Conditions You have chosen to include an annual boiler service with your home emergency and breakdown cover. The boiler service is a separate agreement but can be purchased alongside any of our insurance packages.
An annual boiler service is necessary to make sure everything is running safely and smoothly. This page will be your guide to boiler servicing. Boiler Service In order to keep your house warm, you need to have regular check ups on
We'll be in touch when your annual service is due and book you in with one of our GasSafe registered heating engineers. The more people that book in your area the cheaper the service. Happy days! Plus, you can get £5 off your
Annual Boiler Service an annual scheme by Gas 24 Ltd Gas24 provide a scheme to cover Maintenance, Repairs and Servicing for your entire central heating system for a set amount each year. Annual Boiler Service Contracts save
Find help for all British Gas products and services including emergencies and breakdowns, bills and payments, appliances, home
2017/09/09· oil boiler annual service LAVIMONIERE PRODUCTIONS, LLC subscribe to my channel https://&ab_channel=stevenlav oil boiler annual service : steven lavimoniere: 9.8KAnnual Boiler Service | Annual Boiler Servicinghttps://Annual Boiler Service Fact: Carbon monoxide poisoning is the SILENT KILLER and is caused by faulty or poorly maintained appliances. Have you had your Annual Boiler Service? To ensure the safety & efficiency of your appliance it
Boiler service insurance protection. Prevent any boiler issues with a regular inspection from qualified gas Safe Accredited Engineers. Fast response. This is an agreement providing an annual gas boiler service and operational
If you want to get the best annual boiler service, your insurance could be a big factor. We examine standalone insurance versus home policy bolt-ons How often do you think about your boiler? For most people, the answer is 'not
Yearly Boiler Servicing – Safe, Efficient, Economical Considering getting an annual service for your boiler? If you are, remember it's a very important thing to do both in terms of your home and family's safety as well as keeping a
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And the 'debate' continues. I am really starting to enjoy this.
And the 'debate' continues. I am really starting to enjoy this.
'Those who sacrifice liberty for security deserve neither.' Ben Franklin
"When fascism comes to America, it will be wrapped in the flag and carrying the cross." --Sinclair Lewis
I am bored with it now! This is where that other comment was supposed to go!
What I meant to say was isn't it funny that nitelite is applauded for her posts with many low blows yet I put one pic up and I am the big ole meanie lol. I am so bored with this. It is a joke I tell ya!
I want to know how Nitelife has the time and energy to write all these long essays. Must be nice.
Anyway, wouldn't it be funny if we spent all this time talking about this movie and it turns out to be a bomb? But even it is a bomb, you can be sure that Nitelife and her acolytes will turn out for it in droves, solemnly intoning how "meaningful" said movie is.
I am half black and half Italian...and i consider myself a BLACK woman....I agree totally with your statement....Thandie has a right to her opionion...but i also feel like black people should play BLACK roles and white people should play WHITE roles...nothing racist...but it is more believable when done this way....
the self tanner or whatever just makes Angie look orange...
If you think it's crazy, you ain't seen a thing. Just wait until we're goin down in flames.
Of course everyone is entitled to their opinions. Mariane wanted Jolie to play her, so IMO, her opinion trumps all others.
I don't think it's fair that her white side is ignored. One of my friends is half-Swedish half-Chinese, and everybody sees her as a Chinese girl but she identifies more with her Swedish side. I think it's stupid and propogating racism by thinking this way, because it's like you're white by default, and you have to have some other blood to make you different and then you can never go back. I hate that.
Actually, i can see both sides of the issue/argument here (re: Angelina being cast as Mariane Pearl). I agree, it IS much ado about nothing. But, i can also understand how the mere topic/mention of "blackface" would get black people riled up & stir up sadness or other bad feelings. (due to our nation's shameful past regarding its treatment of black people.) Sure, Angelina's face is only being darkened with makeup for a movie role (just like, someone pointed out, actors have makeup applied to make them look older, or to look like burn victims, or whatever)--no big deal. But again on the other hand it's just the notion of "blackface" is so hurtful to many people still, and rightfully so. Also, there is the issue that there really AREN'T that many great, prominent roles in high-profile big-budget movies for black actresses.--Certainly not as many great roles as there are for white actresses. The role of a dark-skinned woman, in a high-profile movie about a very meaningful story comes along....I can see why some black actresses would be dismayed that even the role of a dark-skinned woman, went to a white actress. Personally, i think Thandie Newton would have been great in the role. I thought she did a fabulous acting job in "Crash". But still, overall, it's JUST a movie role.
My precious baby girl:
~ Demri Elizabeth-June ~
Arrived July 19th. 6 lbs.,5 oz.; 19.5". BEAUTIFUL !
Yes! I realize that this has to do with your history of slavery (people had slaves here too, I know) but I find this all rather bemusing. Why is this important? We're all mutts. I'm blonde and blue-eyed and Swedish but there's plenty of nationalities in my family history - there is in everybody's.Such a consciousness was developed in the US, elsewhere a lot of other people don't think the same way.
You know, I think that what makes a movie believable is a good story, good acting, good directing, good scenography and good dialogue. I honestly don't give a fuck how much the actors resemble any actual, living persons that the story may be based on; I even think that a good movie can be believable and plausible even if it's based on (shock!) an entirely fictional story! That's how I see most of 'em, anyway. It's fiction. Even if it's "based on a true story" it's fictionalized, and who gives a shit what skin colour people have if it's not a vital part of the plot? I certainly don't. I'll watch black actors play white characters just as happily as I'll watch white actors play black characters - because colour shouldn't matter and I don't want to uphold standards like that one by being upset by things like this.I am half black and half Italian...and i consider myself a BLACK woman....I agree totally with your statement....Thandie has a right to her opionion...but i also feel like black people should play BLACK roles and white people should play WHITE roles...nothing racist...but it is more believable when done this way....
Am I the only one who thinks she looks more "ORANGE".............
I don't care either way. This is just another movie I won't be watching. I'll save myself from her overacting and pouting. I saw "Womb-Raider" on TV once, and I laaughed through the whole movie, like seriously, was that acting????
And yes, I haven't seen "Girl Interrupted", but I don't care to at this point.
Thandie is pissed because she didn't get offered a part she wanted. Period. This race/ethnicity thing always gets made an issue out of in casting. Mexicans were pissed that JLo got selected to play Selena rather than another Mexican actress; Japanese actresses were pissed when that Ziang/Chinese chick got picked to lead in Memoirs of a Geisha. A black actress can play a white character and it's fine, just not the other way around. I do empathize with those who claim that good roles are few and far between for actresses of color. However, tough shit. If you are interested in fairness and objectivity in the hiring process, showbiz is the last place you should be working.
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Warehouse Associate - 2nd shift 3 p.m. - 11 p.m.
Located: Conroe 77303 zipcode
Monday-Friday (3:00pm - 11:00pm after training is complete)
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Under general supervision, mix fluids according to the required order, run and evaluate basic fluids checks. Completes and maintains all records associated with fluids. Performs maintenance on equipment (pumps, values, hoses). Handles special projects, as assigned.
Essential Functions
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2. Load and unload trucks and railcars
3. Clean all work areas; platforms, floors, equipment, tanks, etc
4. Repair and/or replace valves, fittings, lube plant equipment per maintenance schedule
5. Restock material from warehouse as needed
6. Maintain plant facilities (pick up trash in mud plant yard, level yard with blade, repair potholes, mow grass, chop weeds in mud plant yard, etc.)
7. 2 years related experience, basic mechanical aptitude and basic knowledge of environment regulations.
8. High School Diploma or GED
Please send resume with "Fluids Op" in subject line to firstname.lastname@example.com
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$14.00 an hour
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Drug and Alcohol Addiction Counseling: How it Helps
How Drug and Alcohol Addiction Counseling Helps to Beat Substance Use Disorder
The mental disorder known as addiction affects a staggering amount of people in the United States – a 2014 estimate puts the number of people with substance use disorder at 20.2 million adults. It can be difficult to beat, but with professional help it becomes significantly easier, as with most mental disorders. One of the most important aspects of treatment is drug and alcohol addiction counseling.
In this article, we will explore how a substance abuse counselor assists an addict.
What is Drug and Alcohol Addiction Counseling?
The first part of treatment usually involves a medically-assisted and supervised detox, but that alone isn't a cure for the disease of addiction. To properly treat addiction, the causes must be treated. Drug and alcohol addiction counseling can treat the causes of addiction, thereby reducing or entirely stopping the abuse of drugs or alcohol. Drug and alcohol addiction counseling can also address, as a whole-patient approach, other areas of the person's life that may contribute to their substance abuse, such as financial or vocational problems and family issues.
The focus of a substance abuse counselor tends to be on short-term goals and the development of coping skills to assist in stopping and preventing substance abuse. The counselor may also refer the patient to other healthcare professionals where needed, such as for co-occurring mental disorders.
Counseling takes place in both individual and group formats since each has its own benefits. For example, one-on-one counseling can help to better tackle personal issues in a focused format, and group counseling can provide a platform for peer learning.
Types of Counseling for Addiction
Due to the complexity and the often-unique way that addiction manifests, there cannot just be one method of counseling to help all patients. One person may respond well to one form of counseling while another may hardly benefit from it at all.
The different types of counseling methods include the following:
- Motivational interviewing: As the name suggest, this method of counseling focuses on the readiness and motivation that an addict has to change, enhancing and encouraging their motivation.
- Family counseling: This counseling method is generally aimed at adolescents with a drug problem in a family. It looks at the family unit as a whole and helps to prevent enabling behavior and assists in rebuilding and strengthening the family unit.
- Cognitive-behavioral therapy: This is one of the most popular forms of counseling and involves helping to build the skills needed to cope with situations that would normally induce substance abuse. It does this by helping the patient to recognize triggers, develop better coping skills, and to avoid situations that cause their substance abuse.
- Motivational incentives: This method of counseling incorporates low-cost rewards that help to promote good behavior, such as the avoidance of drugs and alcohol being rewarded with free time.
Treatment tends to be intensive when the patient first begins, and then becomes less frequent as the person shows improvement. Counseling may begin in an inpatient rehab program but eventually transition into outpatient counseling once or twice a week.
Addiction Counseling Near Me: Florida
If you are in Florida and are looking for addiction counseling near me, or would like to come to Florida to get away from negative home and social situations to get treatment, then WhiteSands is an ideal solution. The luxury rehab offers both inpatient and outpatient facilities across the state. Call them today at (877) 855-3470.
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery.


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Nearly eight years ago, the Thai military removed Thaksin, believing that the former telecommunications tycoon had become a powerful and corrupt threat to the elite-dominated system of checks and balances under which the country had flourished. But rather than quietly remain in exile for a few years before returning to an apolitical life, as is the tradition set forth by previous ousted Thai leaders, Thaksin sparred with the Thai establishment from abroad. Buoyed by his wealth, his enduring rural support and his connections in the police and business circles, he continued to mold a loose coalition of Red Shirt groups known collectively as the United Front Against Dictatorship for Democracy, which was an agile and disciplined bloc of supporters primarily from Thailand's north and northeast. Thaksin's popularity enabled his proxies to overcome numerous obstacles put up by the courts, monarchy and military and to enjoy sweeping victories in every general election since the 2006 coup.
The years between 2006 and the most recent coup were marked by massive street protests, many intended to incite violence, and escalating stand-offs between the Red Shirts and rival camps. The resultant instability threatened to weaken investor confidence and undermine Thailand's ability to exploit the region's political and economic opportunities. Consequently, many in the military and the Bangkok-based political establishment believed that the 2006 coup and the three subsequent court rulings that ousted Thaksin-backed governments were effete attempts to purge Thaksin's influence from Thai politics. A more forceful approach, the elite believed, was needed to restore stability and ensure Thailand's regional prospects.
The Military's Goals and Constraints
This year, the ruling Pheu Thai Party was ousted from government May 22. (Thaksin's sister Yingluck Shinawatra served as prime minister until the courts removed her two weeks before the coup.) Since then, the military has moved quickly to undermine the Red Shirts' ability to mobilize voters and protesters, reportedly shutting down hundreds of pro-Thaksin community radio and TV stations and thousands of websites and newspapers. Red Shirt leaders have been banned from leaving the country and have had their homes raided and their assets frozen. The junta has prohibited political gatherings and criticism of the military and has detained hundreds of opposition leaders, activists, academics and sympathizers. Several prominent leaders publicly renounced or suspended political activity upon their releases. Moreover, the junta has purged several Thaksin allies from the military, police and government, as well as from lucrative positions on boards of state-owned enterprises. The purges have eliminated major sources of influence and patronage developed during Pheu Thai Party's nearly three-year rule.
Only a handful of small, minimally violent protests have materialized since the most recent coup. Media criticism has been mostly muted, and an atmosphere of self-censorship has taken root. After months of warning that a coup would be met with violence, many Red Shirt leaders have begun calling on their supporters to lay low and cooperate with the military. The violence that occurred throughout the preceding months has largely ceased.
Still, with more than a decade of practice challenging the Thai establishment, Thaksin's grassroots support base has developed into a loosely coordinated, yet seasoned force with extensive mobilization experience, diversified leadership and sources of funding, deep institutional memory and an immeasurable amount of pent-up anger. The military's crackdown is unlikely to eliminate these intangible strengths, making it possible that the Red Shirt movement could arise again, particularly during the February-May dry season, when rural farmers would be able leave their fields. Indeed, similar albeit tamer tactics were used following the 2006 coup with little long-term success.
Meanwhile, the military will try to garner support from segments of the north and northeast through populist spending projects and other measures. The junta will also likely incorporate certain figures previously aligned with Thaksin in the interim government that will be appointed in August or September, including several ministers from Thaksin's former administration who are helping craft the junta's economic policies. Simultaneously, the military will encourage certain pro-Thaksin factions of lawmakers to defect from the Pheu Thai coalition, as the establishment Democrat Party did during its takeover in 2008. It could also try to sideline Thaksin by empowering a new class of rural-populist leaders independent of the Shinawatra family. It remains unclear whether any of these measures would moderate opposition to the junta.
Before the upcoming elections, tentatively scheduled for October, the junta will likely rewrite the Thai Constitution in a way that expands the role of appointed lawmakers and limits the electoral threats posed by rural populists. One way or another, it will ensure that a Thaksin-backed government cannot hold power during Thailand's impending royal succession. (King Bhumibol Adulyadej's 68-year reign is nearing an end.) However, such efforts by the military could further galvanize the opposition and undermine any possibility of reconciliation. In short, the junta cannot ease up on the Red Shirts until it finds a way to disenfranchise Thaksin, but it cannot stifle Thaksin's followers indefinitely without aggravating Thailand's core divisions.
The Possibility of Violence
Since 2006, Thailand's cycle of political protests has been punctuated by hit-and-run attacks, bombings and assassinations, including a string of at least 80 grenade attacks on pro-establishment businesses and protest groups in 2009 alone. Most of the attacks were symbolic, occurring late at night to avoid injuries, but violence from both sides has typically escalated whenever protests have intensified, most notably in April and May of 2010, when open street battles with the military left nearly 100 people dead and more than a thousand wounded. In the months preceding the most recent coup, clashes between rival protest camps (most waged by anti-Thaksin forces) left at least 28 people dead.
There is little evidence that Thaksin or top Red Shirt leaders directly organized any of the violence. Nonetheless, sympathetic radical elements have at least been inspired by the ousted prime minister to act upon the calls for civil war made by Red Shirt leaders and to respond to attacks on Red Shirt protests by anti-Thaksin radicals. Their capabilities may have been bolstered by the relatively free flow of arms and financial support through Thailand's porous borders, making acquisition of light arms and low-level guerrilla tactics relatively easy. Indeed, since martial law was declared May 20, authorities claim to have seized more than 2,000 weapons — mostly small arms, assault rifles, bomb components and military-grade hardware such as anti-personnel grenades, anti-tank weapons and mortars — from stockpiles discovered around the country. In addition to its other crackdown measures, the junta has sought to lock down cross-border flows of drugs, other smuggled goods and migrant workers — moves that could be perceived in part as attempts to cut off possible sources of Red Shirt arms, funding and supporters.
Radical factions from both sides of the divide have also received support from elements of the army and police, most notably by ousted Gen. Khattiya Sawasdipol, who claimed to command a faction of militant Red Shirts before his assassination at a protest in 2010. Militants known as the "Men in Black" played a role in the 2010 escalation of violence by launching grenade and sniper attacks from behind Red Shirt lines in Bangkok. Much of the conscript-heavy military hails from Red Shirt-dominated regions, raising concerns among the military brass about their loyalties.
Thaksin's Options
Thaksin has been conspicuously silent since the coup, and it is unclear what his next moves will be. Self-exiled in Dubai since 2008, the former prime minister may simply choose to wait out the military's initial crackdown in hopes that military overreach will generate heavier international pressure. Meanwhile, he may quietly rebuild the Red Shirts' organizational and communications capabilities. This would instill a sense of moral high ground while Thaksin tries to broker a compromise behind the scenes or maneuvers into position ready for the junta to loosen its grip. Several senior Red Shirt and Pheu Thai leaders have publicly said that there is little the movement can do until circumstances improve. Thaksin may believe that Thailand's impasse simply will not be resolved until the impending royal succession pushes the crisis into even more uncertain territory.
However, Thaksin may be unwilling to risk provoking the junta into further tearing down his family's remaining business empire in Thailand. The courts seized some $1.2 billion from him in 2010 and could seek to nationalize other companies still owned by the Shinawatra family. Other Red Shirt backers and Pheu Thai Party lawmakers who still have something to lose may be similarly hesitant to challenge the military openly.
The more successful the military is in removing Thaksin's options, the more likely he will be to look for other ways to raise the cost of sidelining him, especially considering that former attempts at compromise have failed. During her recent two-year stint as prime minister, Yingluck gave the military and political establishment considerable leeway, alienating many Red Shirt elements in the process, and still found herself deposed. If the military succeeds in controlling the direction of the royal succession — or if the Red Shirts move on without him — Thaksin may find himself without hope of ever brokering an amnesty deal.
Recently, former Pheu Thai chairman Charupong Rangsuan announced the creation of a nonviolent exile resistance organization consisting of a small number of exiled academics, activists and lawmakers, many of whom have been close with Thaksin in the past. Thaksin is not an official member, and the group says he is not a funder. But he has lent tacit support to the organization through his legal adviser, a Canadian lawyer who hosted a media event with another of the group's leaders, Jakrapob Penkair, in Hong Kong on June 25.
If Thaksin channels his efforts through the exiled organization, it could help maintain the anti-coup momentum, focusing media attention on the junta's more draconian tactics, as well as lobbying foreign governments to maintain pressure on the junta. But the organization is unlikely to evolve into a "government-in-exile," as it has claimed it will. Although the West has condemned the coup, the group has yet to provide evidence to support its weak claims that Western countries are interested in hosting it. Thaksin's supporters are more likely to receive tacit support closer to home, particularly from Cambodia, which has long been a destination for fleeing Red Shirts and from where Thaksin has used his ties with Cambodian Prime Minister Hun Sen to challenge the Thai establishment. Still, because the opposition want to exploit foreign connections, and considering Phnom Penh's own long-standing concerns over the border, the Cambodian government's ability and desire to exploit the Red Shirt movements has weakened substantially.
Nonetheless, Thaksin will seek to leave the option to escalate open, though it may not be his choice to make. The Red Shirt movement has at times been plagued by bitter divisions, and hard-line factions have derailed negotiations in the past, including those before the May 2010 crackdown. Suspicions among some Red Shirt factions that Thaksin is putting his interests ahead of their own have reportedly risen in recent years, particularly during Pheu Thai's attempts to push through an amnesty bill that would have paved the way for Thaksin's return while leaving many Red Shirts in jail as political prisoners. If the exiled billionaire is perceived to oppose a resistance movement in order to preserve his own business interests, some hard-line Red Shirts may take advantage of their geographic advantages and restart a campaign of violence on their own. This would give the military reason to prolong its clampdown, ensuring that the underlying dynamic in Thailand's political crisis endures.


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the fuse (from DSE) says S5A 250v, I just need an idea of somewhere to look as the DSE website doesn't seem to list any fuses from what I can tell
little glass cylinder with metal caps at either end
'We love to buy books because we believe we're buying the time to read them.' WARREN ZEVON
You can never have enough Volvos!
'We love to buy books because we believe we're buying the time to read them.' WARREN ZEVON
Morgenmuffel: Thanks Guys.
It hasn't blown a fuse in a couple of years since we moved to our new house (well not new, but a house that the previous owners looked after), previously with the fuses blowing I think that was more a case of an elderly house that had been neglected for years (Quick tip, unless you have bags of money and have tradesman in the family, neverever buy a house thats a fixer upperer, you only lose money otherwise) and we regularly had lightbulbs blow.
Anyway I got off track a bit there, Its been more of a case of most of the places mentioned aren't open the hours I am not working, and the local Bunnings is very small, and i don't recall ever seeing fuses there and DSE and Jaycar doen't seem to have the correct fuses on their site.
Anyway as i am in Matamata today and thats a bigger town I'll see what i can find there


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Survivor Moda
Shortly after turning 40, I felt a small lump in my breast. I was devastated when doctors confirmed my worst fears, and I was diagnosed with Stage IIB triple-negative breast cancer.
During treatment, I used my sewing skills to help my fellow survivors and created The ParkPuff™, a stylish chest-comforting, go-anywhere seatbelt pillow for breast cancer patients worldwide.
Survivor Moda — a play on "survivor mode," plus moda means "fashion" in Spanish — is home of the ParkPuff™, inspiring survivor stories and my very personal (& honest) blog about my journey as a young breast cancer survivor.


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guys cant win
ATTN: ALL NEW MEMBERS. I strongly advise reading the Rules/FAQ before posting comments, uploading photos or making lists as INFRACTIONS RESULT IN LOSS OF PRIVILEGES. Ask any other questions here on the Comment Page #1086382 and your friendly neighborhood Moderator will answer them. Thank you!
Let's see if that happens and how long it lasts first
LUCKY little red horse
I'm not a racist, but I'm just being realistic here, cos cultural difference may be more innate than just physical appearance, and even people say they don't have a problem with it, there may be other problems that can arise.
wow...don't you just love her sexy young body?
double agree. bandit is the king.
Hi. IG: forever_heathe.
Hi.. My name is John i am here to hopefully find one who wants , likes , dislikes and all of everything or similar interests that is. My intentions are to find my forever happiness. My last first.
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Art Journal (second today) . . . I draw angels A LOT. Here's another. Watercolor pencils (Caran D'Ache) on paper bag (from Chipotle, I think!) and taped into a painted Moleskine Journal page . . . I used Caran D'Ache watersoluble crayons for the scribbly background and pen-and-ink for the lettering, and Faber-Castell (FINE and SUPER-FINE) Artist Pens for the paisley flowers and the angel outlines.
STUDIO TIPS: travel paints
I take art supplies with me everywhere I go, because I'm an obsessive art-maker. (A friend told me I have an "artist personality," and we laughed, because it's not necessarily a compliment.) Though I mostly work in pen-and-ink and art markers these days, I do love painting. I love working in acrylic on large (as in "bigass") canvases, and I love working small and detailed. I carry this art journal everywhere I go, and I tape in different types of papers for different things (though this Moleskine book with the thicker pages takes watermedia fine.) I've been practicing painting and drawing food and drink, wine and cocktails. It's a challenge to show the food and drink realistically, but make it appetizing. Which is usually a goal for me, I'm not one of those Dutch painters who wants to draw rotting fish. Well, now that I say that, it's sounding kinda interesting . . . I've always thought food and drink are art forms - it fascinates me the way people come up with tastes, recipes, and visual presentation of their work.
So, I take art supplies with me everywhere, and I'm always looking for ways to make them travel-friendly. I save tins and tops of all kinds to mix paints in, and I saw a watercolor palette in a tin on Pinterest, where a guy glued half-pans into Altoids tins.
I wanted something where I could change out the colors, and this is the perfect thing for me. This is my traveling pomegranate palette - using screwtop wine tops, just placed (not glued) into a MYNTZ tin (from Trader Joe's.) The height is perfect (so that the tops don't slide around or up-and-down when the lid is closed), and the colors can be changed out at will. It's working great - I just squeezed gouache into the wine tops. That one hard lump of paint you see is a tube which was dried up - I just cut it in half and peeled back the tube. (DON'T THROW AWAY OLD GOUACHE - you can just open the tube up and make your own half-pans for travel or studio.)
Do you have any studio tips? They are always welcome!! Happy Painting, Y'all. :-)
Mighty Mighty Maya
Today's (first) art journal post:
Thought note: I love this photo of Maya Angelou (couldn't find the photographer credit, though) . . . her awesome hair. When I was growing up I always wanted hair I could corn-row . . . but I have flat straight hair. So, every time I see corn rows or dreads I think about that . . . and how we tend to want what we don't (or can't) have. Anyway, love Maya, love her work. Love her hair, too. Glorious.
Tech note: This is a small Moleskine journal, the one I take with me everywhere. I used gluesticks, cutouts, and Faber-Castell brush pens - this blue I used on the Maya page is my new favorite pen color - Indanthrene Blue #247. I LOVE THIS COLOR. (Is "Indanthrene" fancy for Indigo?) I just got some new colors at Utrecht when I did my Artist Trading Cards workshop there last Sunday. Yumminess.


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November is festival month in Cuenca Ecuador. There are arts and crafts booths, art shows, carnival rides, traditional Ecuadorian foods, dances, music, fireworks and more...and the fireworks display is spectacular.
This video is of a few of the festivities going on in different areas of downtown Cuenca. Next video will be of some of the fine art display and the arts and crafts of South American artisans. You'll be amazed...there is a lot of creativity going on with the arts and crafts.
Frank and Angie are travel abroad lifehackers, honing their skills of professional frugalism anywhere they choose to live! North America, Central America, South America, Asia, Europe!
Sunday, November 04, 2012
Cuenca Ecuador Independence Day Festivities
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I still remember it vividly. I was 10 years old, and I had just come home from school. I opened the door to our townhouse and found my mum in a near foetal position on the chair sobbing. This was the first time I'd ever seen my mum in such a state...Read More
My passports have always been issued from abroad. In the 1980s my passports were changed to blue "Z" instead of the standard blue. I was treated like a second class citizen each time I "returned" to the US and travelling in my 20's through Europe with it in the Cold War was sheer hell on the Eastern side of the Iron Curtain...Read More


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Official Press Release
When Straczynski heard of the sophomore and junior high schoolers' plans to raise money for their art program with a benefit comic convention, the famous TV writer and Paterson, New Jersey native immediately made room in his busy schedule to attend. Now living in Los Angeles, Straczynski hasn't appeared at an East Coast convention in ten years and, besides donating his time and the expense to attend this special show, will provide autographs to his fans for a charitable contribution of $1, the proceeds of which will go directly to the students.
One of the most prolific and highly regarded writers currently working in television, Straczynsk - whose work includes episodes of Murder, She Wrote, The Twilight Zone and Jake and the Fatman - created the successful science fiction series Babylon 5 and currently writes Amazing Spider-Man for Marvel Comics.
He will join more than two dozen stars from the comic book industry, including legendary Batman writer and editor Denny O'Neil; Batman artist Tommy Castillo; Scooby-Doo artist Joe Staten; legendary creator of Dondi Irwin Hasen; Nickelodeon Magazine comics artist and Patty Cake creator Scott Roberts; Hero Gets the Girl author and reporter for the Asbury Park Press Mark Voger; Milk and Cheese creator Evan Dorkin; Action Girl editor Sara Dyer and comics industry painter and instructor at New Jersey's Joe Kubert School of Comic and Cartoon Art Dave Devries.
Activities include comic art lessons for the kids, panel discussions, an anime theater and charity auction, proceeds from which also will benefit the Hawthorne High School art program.
Plus, area Dealers will be in attendance selling, trading, buying comics, toys, original art, anime, DVDs & Videos, non-sports trading cards, video games and more!
Hawthorne High School is ideally located at 160 Parmelee Avenue in Hawthorne, N.J. 07506, just 30 minutes outside Manhattan and accessible by bus and train. Directions can be found on MapQuest.
Admission is only $3.
For more info, please contact Allan Rosenberg at email@example.com


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This is a melodrama depicting death, love, pain, and the hardships that an innocent young man experiences in a violent society, where the meaning of family vanishes because of industrialization. Mak-Dong finishes his military service and is on the way home, when he helps Mi-Ae, who is being harassed by gangsters. As a result, he misses his train. Mak-Dong arrives home with her rosy scarf in his hand. Nobody welcomes Mak-Dong except his big brother with polio. Mak-Dong except his big brother with polio. Mak-Dong wishes he managed a good restaurant so that all the family members could live together. So he goes to Seoul searching for work and goes to the night club where Mi-Ae sings, to return her scarf. Mi-Ae is the mistress of the gangster Bae Tae-Gon. She finds a job for Mak-Dong through Tae-Gon. Mak-Dong begins to work in the parking lot and falls into the Family of violence... Add Synopsis In Portuguese
- Native Title: 초록물고기
- Also Known As: Chorokmoolgogi
- Screenwriter & Directors: Lee Chang Dong
- Genres: Crime, Drama
Cast & Credits
- Han Seok KyuMak DongMain Role
- Shim Hye JinMi AeMain Role
- Moon Sung GeunBae Tae KonMain Role
- Myung Gye NamKim Yang GilSupport Role
- Lee Ho Sung[Mak Dong's Oldest Brother]Support Role
- Jung Jin Young[Mak Dong's Third Eldest Brother]Support Role


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"To stand firm in the battle for our marriages, we must be prepared. We can never assume that having a good marriage shelters us from temptation. In this age of "anything goes," the wise woman will purposefully build walls around her marriage ahead of time to help close the door on opportunities for temptation" (Judy Starr).
That also goes for the wise man. Last week we talked about our marriages being more vulnerable to infidelity than we realize. For various reasons we think it could happen to everyone else but us. But as we also discussed last week that's also what Judy Starr thought.
Judy is the author of a book titled, The Enticement of the Forbidden. She and her husband had a great ministry to over 40 countries showing the Jesus film and never thought either of them could be attracted to anyone else because they loved each other and were happily involved in ministry work together. But they let their guard down and Judy found herself tempted. This can be a lesson for all of us because if it could happen to Judy, it could happen to any one of us.
Building upon last week's message, which was prompted by a 2-part interview with Judy we heard on the radio program Family Life Today www.familylife.org with Dennis Rainey, we'd like to share a few more things from this interview that we think everyone could find beneficial.
As the Bible says, "If you think you are standing firm, be careful that you don't fall!" We're hoping this message will help us to be more careful so none of us fall as Judy did. We're all vulnerable to temptation if we don't stay on the alert as the scriptures tell us in 1 Peter 5. First off, we want to say that Judy was fortunate because her husband wanted to work with her to rebuild their broken relationship. That doesn't always happen. She and her husband Stotler began the process of putting their marriage back together the way God showed them.
She said: "I began making our marriage the priority that God intended it to be in the first place. I had allowed work to overshadow that, so I really focused on our marriage."
"I also really worked on rebuilding trust. Anytime I felt there was something Stotler needed to know or wanted to ask, I'd give him that opportunity; or I'd share with him things that I felt were important for him to know, so that he really sensed I wasn't trying to hide anything. I really wanted to rebuild trust in our relationship."
What else did Judy and her husband do to rebuild a healthier marriage? She said: "There are basic things any marriage needs to do to build walls of protection around them, not only to reestablish trust but for the future of that marriage."
The following are important practices Judy shares in this interview and her book that will strengthen and fortify the walls around your marriage: • "The first thing is, having our times with the Lord individually. I don't believe there is anything more important that protects our marriage than our individual time with the Lord, making sure that we're yielded to Him and willing to do anything that He tells us to every day.
That's absolutely the most important thing that we can do daily."
• "And then there's the issue of learning to protect our relationship with other men, how we respond to them, because in this society, it's such a lax situation between men and women and the friendships that grow. It's very easy for a friendship to grow quickly beyond the bounds that God intends for a friendship with another man."
(Please note that the same goes for a man with a woman. Judy's testimony is aimed at women but that doesn't make it any less significant for men to apply these principles.)
Judy was then asked: "As you look at friendships with men from church and in ministry with you, what keeps it an appropriate versus an inappropriate friendship?"
She replied: "I call it building an 'invisible wall,' and certainly one of the first things is not sharing personal, private information —anything that should be kept exclusively for my husband and for that relationship.
"If I find myself looking forward to sharing something with another man rather than my husband, that's definitely a red flag. I need to focus on sharing all the things that are important in my life with my husband, first and foremost, so those needs for intimacy are met in that relationship."
(Again, this applies to men and their dealings with other women.)
• "Build protective walls in the workplace. The workplace is one of the first places women are being drawn to men, because there are so many women in the workforce these days, and it's so easy. As women —we go to lunch with the men we work with, we're dressed our best, we're working with other men on the same important projects. It's the same kind of driving thing all day.
By the time you go home, you've already shared your heart with everybody else. You have nothing that you need to share with your husband anymore. We need to be so careful of saving those kinds of intimacies and those things that are exciting in our lives to be able to share with our husband."
Please men — this applies to you also.
• "Protect your marriage through discretion in clothing. Men become easily aroused sexually by the stimulation of sight. Therefore, what we wear is very important. To attract men to you sexually by the clothing you choose is to defraud them because you cannot (or should not!) fulfill the desire you arouse. 1 Thessalonians 4:3-6 tells us, 'For this is the will of God—that each of you know how to possess his own vessel in sanctification and honor, and that no man transgress and defraud his
brother in this matter.'"
• Protect your marriage by spending time together. One of the best guards against infidelity comes from having your emotional needs met within your marriage. That means sticking to the plan of spending time alone together each week! Unless we purposefully protect that time, all of life's "urgent" needs will undermine our marital intimacy like termites that slowly eat away the foundation of a house. What can be more urgent than protecting your marriage?
• Protect your marriage through accountability. Accountability to a mature godly woman [is] invaluable. Accountability may be the key issue that makes or breaks our faithfulness to God and to our spouse. There are other important things Judy Starr shares in her book, The Enticement of the Forbidden. And there are other things included in this compelling interview that you may want to learn about.
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Recovery is a time for self-care and reflection, establishing structure and controlling urges. Recovery, not romance, should be the focus. "Blackout: Remembering The Things I Drank to Forget," a memoir of alcoholism and recovery. Seeking addiction treatment can feel overwhelming.
In early sobriety, the now sober individual must relearn, or possibly learn for the first time, appropriate skills for healthy relationships with others. The guidelines for dating in recovery are similar to the rules of you together or you've finally found your soul mate after just a few dates. While some people can easily relate to and embrace the fact that everyone has a past, others can find it hard to reconcile the two.
Focus on getting to know each other as people before rushing into a physically intimate relationship. We are not strangers to these feelings but for those recovering from addiction, these feelings may be intensified and scary. Dating during. Better put, this rule suggests that an individual should have a year of abstinence or sobriety under their belt before they make major decisions regarding their life.
He also stresses that the person in the dating relationship should be actively working a program for recovery. The reasoning is to give addicts a fair shot at lasting recovery and to protect the people they might date from falling for someone who is unhealthy, unavailable or worse. That applies to the ritziest luxury rehab center and the cheapest outpatient clinic.
Depending on your background and how much you understand about the disease of addiction, reactions will vary. Dating in addiction recovery can often lead to relapse if you are not ready . Alcoholism and drug abuse seriously impact your ability to have. You will also find information on spotting the signs and symptoms of substance use and hotlines for immediate assistance.
Sex, love, and dating are already complicated enough. Plus, how does addiction affect relationships? How soon is too soon to date after recovery? And should two recovering addicts date?. Dating someone who is recovering from addiction will require a high degree of sacrificial love, but what a committed, sober person can bring to a relationship is utterly invaluable.
Dating a recovering addict can be challenging to some. Read on Accept the Baggage: Addiction leaves behind some pretty unique baggage.
Dating while in recovery can be challenging. Discover Jumping into a new relationship right after treatment could also lead to the unhealthy.


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Today's Golfer issue 263 out now
The latest issue of Today's Golfer is on sale now crammed full of golfing goodies.
The cover feature will help you rebuild and improve your swing with detailed tips on set-up, takeaway, backswing, downswing, impact and follow through. With the nights drawing in and the rain beginning to fall now is the time to get your swing in shape.
There's top 2010 gear revealed including a new Nike driver and Wilson irons with half graphite and half steel shafts. As well as in-depth travel guides to the Costa del Sol and Lincolnshire.
Find out how the UK's 'least improved golfer' got on when TG gave him lessons and kitted him out with some brand-spanking new clubs and meet the man who's played 1,000 courses.
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