text:
Decrease your caloric intake by 500 calories per week to lose one pound per week, and by 1,000 calories to lose two pounds per week. Decreasing your caloric intake is vital losing the weight you want to see gone. Crash dieting won't work. In fact taking in too few calories will slow your metabolism even further. Slow and steady wins the race. "If you stay within the 1,200- to 1,500-calorie range, you can still slim down — and you'll lower your metabolic rate only by about 5 percent," explains David C. Nieman, Dr.P.H., director of the Human Performance Laboratory at Appalachian State University in Boone, NC. "What's more, about 90 percent of the weight you lose will be fat."
Hi Amanda! I promise you, you are NOT hopeless. You can do this! One small change at a time. Every decision matters and those small things add up so quickly. Feel free to send me an email and we can talk more and I may be able to give you more specific guidance, but for now, just know that you can do this. If God can take a junk food-loving, couch potato like me and turn me into a veggie-loving runner, I promise He can transform your life (and your heart), too!
Karol K. teaches how to save on the popular Flex Belt, and discusses the basics of TRX training (learn more). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He's a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn't have to struggle to be healthy.
There's also the impact fiber has on your gut health. By now you've likely heard of the microbiome—the trillions of bacteria that live in your digestive tract. It turns out that a predominance of certain strains of bacteria may encourage inflammation and weight gain, and eating fiber-rich foods can favorably shift this balance. While it's too soon to say that changing your microbial makeup will prompt weight loss, it's likely to send a "hey, stop gaining weight," message.
Andie Mitchell is a writer, healthy recipe developer, and New York Times bestselling author of "It Was Me All Along", a memoir documenting her 135-pound weight loss journey. Andie's blog is a truly inspiring compilation of life lessons, mindset, healthy habits, recipes, and real advice on maintenance, thoughts on depression and anxiety, and how to navigate the struggles of a weight loss transformation.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.
I do want to tell you that I think it is great that you are on a weight loss journey and that you joined Sparks People. I have been with them for 5 years and I love it! It keeps me motivated! Your doing a great job and it is wonderful that you are eating clean and healthy, just remember that in life there are some not so great for you foods, but you should never deprive yourself. Everything in moderation, just be conscience of what your putting in your body!
Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
Committed runners have athletic bodies with little excess fat. Committed spinners do too, the same way committed cyclists do. The advantage of spinning over other forms of exercise is that it puts very little stress on the joints. Runners experience constant stress on their feet, ankles, knees, hips, and spine as they run. Bicyclists do not torture their feet and ankles, but potholes and bumps do jar the spine and major joints. Both runners and cyclists are in an uncontrolled environment, exposing themselves to the hazards of the trail or the road.In fact, Dr. Todd Battaglia of St. Joseph's Hospital claims there are more than 200,000 ACL injuries occur each year in the United States alone and affect individuals of all levels, from recreational athletes to professionals.Spinning offers a safe alternative, being conducted in a controlled, professionally managed environment that offers all the cardio benefits of other forms of exercise, in company with an enthusiastic group of co-conspirators.
Losing belly fat shouldn't mean strict dieting or deprivation. "People often think that you have to eat certain foods or avoid certain foods [to lose weight] and in reality, it comes down to eating more of a balanced diet that is portion- and calorie-controlled," says Zeratsky. "This allows your body to have enough energy to do what it wants to do while managing weight."
Decrease your caloric intake by 500 calories per week to lose one pound per week, and by 1,000 calories to lose two pounds per week. Decreasing your caloric intake is vital losing the weight you want to see gone. Crash dieting won't work. In fact taking in too few calories will slow your metabolism even further. Slow and steady wins the race. "If you stay within the 1,200- to 1,500-calorie range, you can still slim down — and you'll lower your metabolic rate only by about 5 percent," explains David C. Nieman, Dr.P.H., director of the Human Performance Laboratory at Appalachian State University in Boone, NC. "What's more, about 90 percent of the weight you lose will be fat."
Monica is writing to you from southern California! Explaining how she loves eating as much as she loves running will give you a full picture of how she created a weight problem for herself. So, in order to keep the honesty towards herself, she started this blog so that she could document how she eats while she is training herself for a marathon. It is not an easy thing to do, and this is why she decided to eat intuitively. Even though she is still a bit mad at her metabolism for seeking out more food than it should she manages to get it all under control, and this blog is helpful for her as it may be for you. What she definitely loves doing is helping others, so this blog is all about teaching you how to learn to love yourself, help yourself and train yourself to live a healthier lifestyle. Over the time, she has become a health coach and a personal trainer, and this blog is where she keep you and herself up with all the updates..
Our best advice...read the labels and not just all of the numbers. "The quality of our food is profoundly important," says Rita of FitBlogger.com. Take the time to check out what might be lurking in that so-called "heath food". In addition to the calories, sugar, fat and sodium there can be all sorts of other things that are added to make some of these foods taste better but might even be harmful to you. Like everything else under the sun, there's even "an app for that" ! Fooducate's free iPhone app scans UPC codes to assess products with an algorithm that favors real ingredients, actual (vs. fortified) nutrients and minimal processing.
About: Their blog may be described as just "another" runner, but it's anything but. The blog is chock full of tips, advice, nutrition information — and lots of personalized posts — from "mothers" who banded together to run, and realized just how much they loved it. The blog also works as a personal cheerleader, a way to connect with moms and women who started running (grumbling), tolerated it, started to like it (there are moments) and ultimately fell in love (addiction level).
Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading. "It's OK for people to blow one meal a week without feeling guilty," says James W. Anderson, M.D., director of the Metabolic Research Group at the University of Kentucky in Lexington. "If you follow a healthy diet 95% of the time, you can relax and enjoy yourself the other 5% of the time without gaining weight."
Plus, a 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Not sure where to start? Check out our step-by-step guide to increasing your fiber intake.
Emily's bubbly, vivacious personality comes through in her writing every single time she posts. As someone who suffered from Binge Eating Disorder, Emily had spent a lifetime hating herself for overeating and constantly battling the number on the scale. So, she decided to do something about it. She started her blog to deal with her emotional eating, learn to love herself and lay it all out there for the world to follow along. And follow along they did. Emily has thousands of followers, and with the healthy mix of vulnerability and sprightly character her writing displays, she is certain to gain many, many more.
About: Kaylen may be young, but she's knows her way around a kitchen. She has a passion for food and loves experimenting to find new ways to make recipes healthier. Her blog comes after many years of following other healthy living blogs and has a host of scrumptious, easy-to-follow recipes. Plus, she tosses in the occasional fitness routine, too. In short, it's a true breath of fresh air.
Can a food-loving chef lose weight? Tony of The Anti-Jared said yes, to the tune of more than 200 pounds. When he started coughing up blood and having other severe health problems in 2008, the chronic yo-yo dieter decided that he was finally losing the weight for good. And he's made good on that promise to himself. But his primary motivation for the weight loss and for keeping it off was so he and his wife could have another baby. Unfortunately the baby did not survive, but the poignant lessons he learned&mdas;and wrote about in his post The Butterfly—go far beyond losing weight for a loved one.
Fast forward several years later, I had another baby (Winter) and came out of that pregnancy about 40-50 lbs over my end goal weight. I had always had this dream to finally hit the big "100" in weight loss. By 2013 I had begun to take some classes at the gym and count calories a little more but I in NO WAY did anything extreme. And I honestly believe that is the key to weight loss and to keeping it off. It was NO quick journey to that final number but by July 2013, I hit 120 lbs and had officially lost 100 lbs…
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to get the nutrients we need to stay healthy. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
About: Healthier key lime pie. Lower-calorie chocolate caramel snickers bars. Lower carb chocolate-filled cookies. If you have a sweet tooth but are trying to lose weight, Kaylie's blog is for you. Kaylie is a registered dietitian who has a sweet tooth of her own. So, naturally, she figured out recipe swaps for making desserts with lower calories while maintaining all the sweet deliciousness. Talk about having your cake and eating it too.
Illescas-Zarate, D., Espinosa-Montero, J., Flores, M., & Barquera, S. (2015, April 19). Plain water consumption is associated with lower intake of caloric beverage: Cross-sectional study in Mexican adults with low socioeconomic status. BMC Public Health, 15, 405. Retrieved from https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1699-0
If you are in your twenties, trying to make a balance between staying healthy and enjoying food, this is the place to be! Feel free to follow this blogger, Chelsea, in her quest for coping with her lifestyle and improving it with every passing day. This blogger had always had a passion for wellness and fitness, so she just followed her dreams, and they got her here. She has worked for multiple health organizations as well as an organization that promotes a healthy lifestyle and prevents obesity. She lives with her boyfriend for several years now in Washington DC, and her adorable dog. If you are interested in knowing some details about how to prepare easy and delicious meals, or how to make your workouts easier, you can check her blog out!
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
You wouldn't start your morning with a can of Coke, would you? Then you should pass on these troublesome yogurt cups since they contain as much sugar as a soft drink. Almost all of what comes directly from the "fruit" is high-fructose corn syrup. Yogurt and fruit can be a great way to start your day, but do it yourself by mixing a cup of nonfat plain yogurt with a half cup of mixed berries.
Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.[2]
Get Moving -- Studies show that getting even 30 minutes of exercise per day can help you with your weight, your cardiovascular health and with reducing cravings. Any time you have a craving, drink a glass of water first, then if you still have it, get out and go for a walk, or turn up the music in the house and dance! The rush of endorphins will assist with resisting cravings and make you feel great.
#1 – Eat enough food! Your body can't function without it's fuel! You need a MINIMUM of 1200 calories a day for woman, but I personally recommend at least 1500, but you should consult your doctor for a better amount. Just remember if you don't eat enough, your body goes into starvation mode and will store everything as fat. Also if you eat to much, you'll gain! Remember 1lbs is 3500 calories! Your body burns calories when we do nothing so dont' think you'll gain 3500 calories if you eat that in a week. Here's more information about that. It's to hard for me to explain. http://www.caloriesperhour.com/tutorial_BMR.php
When Haneefa set out to change her life, she weighed in at 232 pounds. But with her positive aura and bright style of writing, she didn't let that number get to her. Since she began blogging about her journey in January 2010, she has lost a great deal of weight and is well on her way to her goal of 172. More importantly, Haneefa changed her life and become a committed runner, tearing up numerous 5Ks and half-marathons. She continues to lay it all out there with her witty, no-holds-back style of writing, making her blog a must-read for anyone looking for their own way towards weight loss.
In July of 2010, Mary tipped the scales at 345 pounds. She'd had enough, and decided that it was time to embark on the road to health and happiness by losing 210 pounds. Before getting pregnant, Mary was well on her way, weighing in at 188 pounds just two years later. Along the way, she's been given numerous awards for her creative and unique style of writing, as well as her amazing weight loss accomplishments.
About: Kristina is a plus-size model with a mission: help women learn to love their bodies while working to exercise, eat right and live healthfully. But most importantly, Kristina's blog is about exploring body confidence and "healthy curves." Her blog is the perfect balance of encouraging healthy living and loving yourself at the same time. Plus, Kristina's great about taking it outside herself. Every month, she features the "Curvy Girl of the Month" where she profiles other successful women.
About: Let's start with Katie by rewinding three years to January 2013 when she hopped on the scale and realized she weighed 247 pounds. That was the moment that "something just clicked" for Katie. Fast forward back to the present, Katie lost 100 pounds, dropped six pants sizes and along the way found a fierce determination to pursue (and stick with) her fitness goals. Katie found her purpose, and she uses her blog to fulfill that purpose: helping others who struggle with obesity, weight loss and food addiction.
According to the United States Department of Agriculture, a half-cup of granola has anywhere between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat options), and nearly 40 grams of carbs. Plus, granola is usually mixed with something, like yogurt or fruit, which only increases its caloric value. "Although you may think starting your day with a bowl of granola is the healthy thing to do, the calories can easily add up to over 600 calories, just at breakfast," says Toby Amidor, MS, RD nutrition expert and author of the Greek Yogurt Kitchen.
The title of Brooke's site really says it all: Brooke is not on a diet. But that doesn't mean that she's not getting healthy and losing weight, she's just not doing it through any fad dieting, weight loss supplements or any other quick-fit schemes. Rather, Brooke lost an astounding 170 pounds by exercising and eating healthy, more filling meals. Along the way, she met, fell in love with and married "Mr. B." Her blog takes an extremely common-sense approach to dieting. On a regular basis she eats right (and shares all about it), but doesn't shy away from the occasional indulgence either. Brooke's blog is all about divulging healthy living tips, reviews, recipes and the day-to-day happiness she find in life.
What to eat to lose weight is a sticky subject because there are so many diets on the market right now. You must use a diet that helps you eat the best food, and you need a diet that is tailored to your body. Someone who plans to lose weight must have a diet that fits into their exercise routine, and they must be willing to eat things that they might not have eaten before.
Acai had a major health food moment, thanks to the incredibly delicious acai bowl, which is basically a super thick acai berry smoothie mixed with nuts, oatmeal, and fresh fruit. But not only does acai cost a lot more than other berries, it doesn't quite live up to all of its hype. "Acai has been touted for many benefits, including aiding in weight loss, but there is no evidence that this berry will have you shedding pounds," says Amidor. Find out exactly what food to buy at the supermarket to lose weight.
About: Brian's struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn't have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
Cat is a vegetarian, which most people assume means she is at a healthy weight. And they'd be right. Cat is a beautiful, vibrant woman. But it wasn't always that way for her. Cat used to tip the scales at 310 pounds. After getting surgery and subsequently discovering a deep love for running, she lost all that weight and has kept it off, all while sharing her journey with others. Her blog takes readers through tons of healthy recipes, step-by-step processes for things like home organization, fun things she finds while surfing the web and more.
Trish's mantra is, "It's the attitude. Not the scale." It's an attitude that incorporates living life with the belief that we are all bombshells in our own way, and that getting healthy shouldn't be about the way you look to others, but rather the benefits of the way it makes you feel. Patricia is down more than 100 pounds and was chosen to participate in the Woman's Day Slim Down Project with Joy Bauer. Her blog has it all, too - including reviews, recipes, progress photos and numbers and full disclosure of every trial she faces, every hardship and every joy. Read on.
The intro of your blog will make you want to read every word of it in an instant! No one cares who many minutes of workout you have to go through in order to burn those three cookies you secretly ate last night! This is a blog that will help you realize how fitness and health is all about the empowerment and creating the best version of yourself. Reduce your stress, increase your energy, and make your life better overall. This is where you will realize your body should be able to do all those things it can do, and will use the strength to achieve it all. Don't avoid the food, earn it. Make yourself work hard for it, train to get the best, for your appetite as well as for your body! This is a site where you will be amazed of how many things there are for you to do, try and see in order to help yourself become a better version of yourself. Don't hesitate eve a little bit, go to this page now!
At SkinnyFit, we believe that healthy is beautiful, just like you. And no matter what phase of your weight loss journey you're in, we are here to help you look and feel positively radiant from the inside out. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing premium, all-natural health, and wellness products will help you get there.
Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.
About: Courtney's been overweight since second grade, and it's taught her many valuable lessons (lessons she shares on her blog with nearly every update). Between 2010 and 2011, Courtney dropped an impressive 75 pounds, but then gained much of it back after giving birth to her son. Courtney's been up and down in her weight loss journey, but with the start of her blog, she's going to keep it off for good this time as she learns to be happy, healthy and finds financial freedom — taking us all along with her.
Sick and tired of yo-yo dieting and trying all sorts of products that offered quick fixes to a lifelong problem, Kate decided to change her life for good. And she did. She adopted a new outlook on life that involved eating right, exercising in moderation and truly enjoying the process along the way. That common-sense mindset is what helped Kate lose 120 pounds and maintain that weight loss for years. Her blog not only discusses her personal journey to healthy living, but also includes deep reflections and discussions around topics that contribute to poor self-image, such as the media's depiction of what perfection looks like. Quite worth following.
Once you identify the issues that are causing you to over eat, or eat the wrong kinds of foods, you will be able to stop eating mindlessly and emotionally. It's a lot harder to kick a food habit than any other type of habit. We don't need alcohol, or drugs to live, but we do need to eat. There are a few tried and true tips to help you overcome your need to binge emotionally on the wrong foods.
Intraday Data provided by SIX Financial Information and subject to terms of use. Historical and current end-of-day data provided by SIX Financial Information. All quotes are in local exchange time. Real-time last sale data for U.S. stock quotes reflect trades reported through Nasdaq only. Intraday data delayed at least 15 minutes or per exchange requirements.
Nontraditional pastas, like those made from beans, rice, and soy products, have become increasingly popular as a healthier option for pasta fans. However, that doesn't mean you can load up on veggie noodles with no consequences. "We would be wise to remember that these pastas, while more nutrient dense than traditional white pasta, still have calories and carbohydrates," says Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition. "Portions are still set at a measly 1/2 cup cooked; most of us do 2-3 cups of cooked pasta at a time. Try going 'half and half' with pasta alternatives and a vegetable pasta substitute." Check out these weight-loss breakthroughs doctors wish you knew.
About: Yes, it's true Julie is not exactly a "new" blogger (she's been doing it since 2011). But when you look at her blog, it's easy to see why we added her here — she's got the same caliber as the big guns, and deserves even more recognition than she's already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been "S-L-O-W." Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
This amazing woman is a registered dietitian and blogging is her full time job. Her name is Kath, and she lives in Virginia with her little son, and is enjoying life as it is. She first started blogging in order to help herself and document her journey of losing 30 pounds. After that, she decided to make a photo blog in order to promote all the healthy recipes and meals she had throughout her day. So, she started blogging three times a day – for breakfast, for lunch and for dinner. She blogged like this for about five years, when she decided it is the time for the next step. She went back to school, earned her diploma and then, after having her little son, she got back to the blog when she could and posted things about nutrition. So, if you are interested about healthy foods and bloggers who have discovered them, this blog is the one thing you definitely have to check out!
About: Holly's story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you'll find everything you need to learn to enjoy food again without all the guilt.
That's because it theoretically causes a mild ketosis (yep, the basis of the keto diet), which is a fat-burning state that should make you feel less hungry. The key in being successful with a low-carb diet (especially if you're used to a more high-carb lifestyle) is to compensate for those lost carbs with protein-rich foods, says Dr. Cheskin. That way, your volume of food stays the same, but you're doing it healthfully rather than in a way that exacerbates your weight gain.
Michelle Vicari's weight loss journey began the day she made the decision to do gastric bypass surgery. Michelle struggled with obesity her entire life—and with BMI of 54, several health issues, severe GERD, and obstructive sleep apnea, the surgery saved her life. Not only is she down 158 pounds, but she no longer needs any of the 8 medications she was on prior to surgery and only needs to visit the doctor on her annual checkups. On her blog, you can find recipes and menus for post-surgery lifestyle, health tips, product reviews, and ramblings about her life post weight loss surgery.
About: The mantra "everything in moderation is pretty much exactly what Bertha is all about. Her blog provides creative ways to tweak your favorite recipes to make them healthier and with lower calories. What does that mean? You can still chow down on the things you love, but do it in a better way that gets you closer to reaching weight loss goals.
When researchers in Brazil studied 13,000 people over a three-year period, they found that men with the highest levels of inflammatory agents in their body were also the most likely to gain weight. And periodontal disease, which is caused by poor oral health care, is one of the most common sources of inflammation. Brushing twice a day, flossing, and making regular trips to the dentist are the best ways to prevent the disease. Hate flossing? Studies show that a dose of Listerine may be just as effective at reducing levels of inflammatory bacteria within the mouth.
About: Jessica started blogging in 2012, but it really slowed down in 2014 and 2015. Now, she's back at it, with a blog about all things weight loss, fitness, healthy recipes and healthy living, sure. But it's also much, much more than that. Jessica is the kind of woman you can relate to, who will inspire you (without even meaning to) and who gets that being a mom is tough — and that it's even tougher to fit in exercise and healthy eating. But she also shows you that it absolutely can be done. And that's what makes her so special.
I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
I think another great thing about having a blog and being a part of the community of health blogs is how open people are with weight loss/gain. I've struggled with weight my whole life and never had a lot of people to talk to because people around me weren't going through it or felt ashamed to admit guilt over gaining a few pounds or that they secretly knew all the over exercise was actually a bad thing. It can be very isolating and reading other people's journeys is so wonderful. Thanks for sharing your story!
If you are seeking some extra boost for your activities, wanting to slim down a bit or even are struggling with big weight issues, you are either way at the right place. The creator of this blog is called Katie, and this is her story. In the year of 2009, she was considered an obese person. She had 253 pounds, and she was feeling miserable. So, while seeking a way out of her misery she decided to put all the effort and hard work and start running. Combined with an excellent dieting plan, within a period of 16 months she had lost 125 pounds and guess what – she did not feel miserable anymore! But, in order to achieve a kind of balance between her sweet tooth and the fear not to gain back the weight she had lost, she seriously turned to running. Doing her best to keep her weight as it is, she created this blog to be her journal after the period of struggling with weight issues.
About: Yes, this is another one with plenty of followers, but it really is the best for one group: mom. Let's say you are a mom. We'll bet finding time to exercise and eat healthy seems damn near impossible, yes? Then Brooke's blog is for you. It's armed to the tee with quick fitness routines, easy-to-make recipes, heck, even stuff you can do with your baby. And if that's not enough, you can also use it as a go-to resource to get the skinny on things like baby names, connecting with your loved ones and activities to do with the kiddos.
I'm glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
If you've spent your entire life being the "fat person," then you will find Andie's story extremely touching and inspirational. After weighing in at a YMCA more than 6 years ago at 258 pounds, Andie decided her lifestyle needed a massive overhaul. She used her newfound drive to kickstart her life, one where she took a day-by-day approach to weight loss - and one that she used to lose over 135 pounds. Andie's blog will have you licking your lips, as she shares delicious recipes and stunning photos.
A 2012 study also showed that people on a low-carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually exercising. A later, even larger and more carefully conducted study confirmed the effect, with different groups of people on low-carb diets burning an average of between 200 and almost 500 extra calories per day.


text:
LeatherGay leather. This is frustratingly true for many gay bars that cater to non-kinky clientele. LeatherGay leatherLeather milfRage. The cigar fetish is still raging in the world of kink cigarettes less so. We need you.
Gay leatherGay cumshotsLeather soloPiercings soloGay piercing.
Were gay men ever vanilla? In a lights-out space, a phone light can be blinding, and ruins the purpose of the space — anonymity. This is for boot-worshipers, daddy-lovers, dominant-seekers, leather submissives, and so on.
I later understood that to be the point.

subset: commoncrawl


text:
Full Time Endocrinology
Job Description
Successful candidates will join the University's Endocrinology department and will include both academic and clinical practice.
- Normal clinical hours of M-F, 8-5, Family Medicine residents rotate through clinic.
- Employed position include attractive base salary, production bonuses.
- Comprehensive benefits package includes malpractice, health, life, dental, vision, ST/LT disability, pension plan, vacation/CME w/ expenses, relocation.
- Must be BC IM, and BC/BE in Endocrinology, experienced candidates and upcoming fellow grads welcome to apply.
This community has a local population of 51,475, with a draw area covering over 150,000. It is a beautiful university town with ample cultural, educational, recreational and sport opportunities. It is the hub of activities in the Tri-State area of West Virginia, Ohio and Kentucky, and it is in the midst of an impressive economic, educational and urban development. The community has top-rated public and private schools with strong parental participation. It is a regional center of art and culture, has some of the best public parks, including the West Virginia's premier 70-acre Ritter Park and Harris Riverfront Park. There are many indoor and outdoor tennis courts, an outdoor amphitheater and a nationally recognized rose garden. Huntington has year-round recreational activities including boating, canoeing, kayaking, rafting, fishing, hunting, hiking, golfing, camping and other activities. You can enjoy the best skiing in the Southeast and Mid-Atlantic United States only three hours away.
Contact: Neal Fenster
Email: email@example.com
Phone: 1-800-467-3737
Web: www.enterprisemed.com
Related Jobs
We are showing these jobs because they are similar to the search query you entered.


text:
essay to pharmacy college started with name
but with a good number of alveoli of varying size lined with cubical
auschwitz research paper
The influence of correct hygienic treatment cannot be overestimated.
essay on my life's aim
assignment for students
lated which is considered as the objective function s value
custom writings discount code
annotated outline apa
english essays for high school students
essay about my pen friend
to cortical insufficiency the obesity and absence of
custom history essays
writing a physics lab report
of splitting must be suited to the peculiarities of the
customer service essay questions
best essays online
feet and conduct a hour pump test on the new well s.
good college essay introductions
yet decided an appeal from the final decree of the circuit court will
essay on civil rights movement
a website that help student write good essays
freshly plucked and therefore the component cells at
purchase power point
pure finance corporations was the Richmond A West Pdnt
premium thesis writing services
head to save the patient from the alarming condition in which
custom book reports online
culture in tall columns in glucose broth. All the animals were well when
coursework writing
essay writing 5th grade prompts
dicial rights but there are titled offices hereditary societies and
english tutors online
stages of tabes is well enough known and Westphal in the
write my college application essay for me
author is well known to our readers for his scientific
essay writing service malaysia
Beyond the fact that it occurred in a syphilitic child
family stories essay
gambling machines and cash payouts. Multiplying gross machine income by the tax
do my math homework now
from the particular direction that our own studies have taken
a research paper is
As ridiculous as this fake would seem it is being ex
a narrative essay
uterine wall by the curette. In these cases owing to the
essay creator
required. The unfortunate provision of the Building Societies Act of
write essay 9th grade
essay writing my hometown
stooping attitude and the rapid breathing imparted a marked
kean university college essay
tormentes being compared doo seme but a shadow. Here
homework tips for kids
do believe in gods and am not an entire atheist this you do
research paper abortion
garded as specific is iodide of potassium. It should be
narrative essay assignment
greater degree of justice than vdiere an attenq gt t is made
myself essay writing
non plagiarized us writers
ish America gives this account of the procedure. When the labor commences
geometry homework help
eventually recovered without treatment I think should this series of
convincing essay
wherein no physician or surgeon having a diploma or certificate of graduation lis
essays on critical thinking
what to write my research paper on
Terminations. Pleurisy of a fibro serous nature terminates in con
college admission essay for dummies
WILLS. Two witnesses. If for only personal property witnesses
write an essay on my daily life
ing surface outline the structures were traced upon artist s
buy dissertation paper
bodies. For instance water when cooled down within about deg. of the
essay coursework writing service
university assignment helper
write my research paper free
proportion of cases lassitude loss of appetite and general malaise exist for
research paper on gender inequality
having an express power to loan money upon real estate upon
scholarships for high school seniors 2013 in alabama
years ahead. It is hoped that with separate depart
compare and contrast dogs and cats
for the production of thrombosis has been strongly upheld especially by
writing service guelph
clinical instruction pass all examinations with rerjuired percentage.
24/7 essay help
man can believe in divine and superhuman things and yet
cheapest paper
front and the ridge of hills in the rear but the plain
masters thesis help online
by the history of the case enlargement being limited to
cyber terrorism research paper
find tutors
began to vomit and became blue in the face. Observing that
college application essay for nyu
Much brawny induration exists the skin becomes cedematous and dis
write essay my favourite t.v show
career research essay
an early period to enact a law to protect the water sup
one hundred years of change essay
Diseases of the Nose Mouth Throat and Larnyx Bruck
buy an essay uk
time with repeated shaking until a distinct pink is obtained.
research paper on texting while driving
and experimental therapeutics. Such participation is intended to illustrate the direct
accounting assignment help
filled with altered blood and their walls were stained with blood pigment.
essays articles science service man
the Philippines in the Pacific. Porto Rico produces cotton
a research paper
itself. It is a somewhat vertical incision and should
buy critical thinking essay
homework helping websites
It is evident from the studies of Myers and Killian that the
buy an argumentative essay
neurological and physical examinations were negative.
write essay my academic goals
do my database assignment
specific suggestions are entertained and which are dismissed
buy a report for college
who will write assignment
nothing whatsoever. The exact connections and significance of
research paper on nuclear power plants
Pasteur attempted to immunise human beings after they
do my essay for me fast
are those whose efficacy has been established by experience but whose
custom essays on add/adhd
nesses said at the inquest then he dropped to the earth
spelling homework help
slightly tender to the touch. Its margins were fairly
essay about my next holiday
college application essay writing help
independent organ of the body quite as much as the liver or the
romeo and juliet essays
The condition is easily recognized when a choked disc is superimposed


text:
ACT Summer Camp
I am pleased to announce that Patti Robinson, Thomas Gustavsson and I will be hosting the First Annual ACT Summer Camp at a beautiful sea-side conference center outside of Helsingborg Sweden. The dates are September 3-7, with a one day ACT Supercharger workshop being conducted the day before the start of summer camp for those that want to refresh their ACT clinical skills. This is a week long, case based supervision and training experience conducted in small groups by the three co-founders of Focused Acceptance and Commitment Therapy (fACT). We will teach you how to briefly and effectively help clients with depression, anxiety states, trauma and post-traumatic stress, alcohol and drug problems and personality dysfunctions.
I strongly believe that the best way to get fluent in ACT and fACT is to immerse yourself in it for days on end until it becomes second nature. The ACT Summer Camp is designed to kick start that process, as well as to help you network with other therapists interested in getting fluent in ACT. You will get to spend 6-8 hours per day doing nothing but focusing on improving your fluency with ACT, with lots of hands on coaching by each of us.
We are restricting the number of people who can attend summer camp, so that we can maintain a nice, intimate atmosphere for clinical training, where everyone is on a first name basis.
For more information on this unique training event, please write me (email@example.com) or Thomas (email@example.com).
If you'd like to learn more about the conference center where this cool event will take place, cut and paste this link into your browser:http://www.sundsgardenkonferens.se. Everything is in Swedish, but the pictures of the location do all the talking!
We look forward to seeing you in September:)


text:
It's another new post on this blog.
I am 100% sure that you also have seen on many blogs that people are offering free stuff like an eBook or any other product that they are offering free of cost.
You think…
Why are they offering it free?
What are their benefits behind it?
And many other questions…
Take an example…
A new shop opened in your area. And the shocking thing is that the owner of that shop offering buy one and get one free or a huge discount on every product of his shop.
That time a question arrived in your mind that why he is offering a huge discount on this product. And the other questions are same as above…
Why are they offering it free?
What are their benefits behind it?
But the answer is same in both cases that are called Marketing. They both have products/content to offer and space for their business.But a thing is there that they both don't have?
That is traffic or customers/visitors to purchase/use their product or content.
Generating traffic is the reasons behind all these activities. They are not stupid, they are playing smart.
I hope you understand why they are offering free stuff or discount. And in my point of view, this is a great way to get traffic on your new business/blog.
And there are the lot of benefits for offering the free stuff like an ebook, promo codes, event tickets etc. bloggers on their blog.
Get New Traffic
As a discussed above that this is a great trick to get traffic on a new blog. Every successful blogger used this traffic on their blog when they want traffic because the reason is simple, people are always attracted for free or for the discount (it's a fact, In fact, I also).
Read More:
When we offer eBook free of cost like an eBook for How to Blog. Then beginners will download our ebook.
Get New Subscriber
Every blogger wants to increase their subscribers they do a lot of things to do that, they do many tricks. Because the main benefit of Email Marketing is that it not let your visitors forget about your blog.
Read More:
As other, this is also a great way to increase subscriber on the blog.
You can add a subscriber form with the cool heading that you are offering a free eBook when they subscribe your blog. Your visitors will fill their email it the box and Gotch…You got a new Subscriber. (ha ha ha)
Just Like this…
Increase User Friendliness
It's Make your visitors friendlier with you because they get every time an Email notification when you post a new Blog Post. And they might become on your blog to read that new post.
The free stuff that they got from you, it probably helps them a lot to manage their blog and launching their blog and this little thing increase their trust on you. Now they can trust you and also on your content, next time when you post new blog post they definitely read it and wait for the new post because your content helps them.
Increase Sales of Premium Product
Let take new shop example again from above …
New shop in your area is selling their product at a huge discount so people purchased the product and after that day the shop starts selling their product without discount or any other offer then people also start purchasing products from the new shop.
Let's take this same for your Blog…..
After offering a free stuff that helps your visitors a lot and increase their trust on you and then if you launch an eBook that is not free and you fixed a price for it.
Visitors who got a free eBook there is a lot of chances that user may purchase your premium stuff because they have a good experience form you, your free stuff helped them a lot so they are thinking that premium stuff will definitely help them.
As discussed there are a lot of Benefits of offering free products on your blog but important thing that your stuff should be helpful for your visitors it should help them in their blogging life.
So take time and create a helpful stuff for your visitors and it will definitely give you benefits in future.
Here are some hand-picked post for you which you will like to read:
- WPForms Vs Gravity Forms: Which One You Should Choose In 2019?
- List Of 51+ Blogs That Accept Guest Posts (Education+Food Added)
- How To Create XML Sitemap? Guide For WordPress+Blogger


text:
Misbah-ul-Haq credits PSL as the nurturing ground for youngsters
Pakistan's former skipper, Misbah-ul-Haq believes that the Pakistan Super League deserves major credit for the inflow of young, talented cricketers into the national teams.
The induction of the likes of Shadab Khan, Faheem Ashraf, Asif Ali and Fakhar Zaman has really invigorated the Pakistani teams across all formats and Misbah feels that PSL must be duly credited for grooming these players through world-class cricketing standards.
"I believe that the rise of the younger players has a lot to do with the PSL. We always knew that countries with their own T20 leagues such as India, where the players were getting a great opportunity to play alongside top players, were doing well at the international level," Misbah reflected his thoughts during an interview with PakPassion.net.
The 44-year-old who recently led his PSL side, Islamabad United, to title victory believes that the league has also addressed Pakistan's domestic cricket woes. "On top of that, the gap between normal domestic cricket and the international level was too huge and that problem needed to be addressed properly. Thankfully, with three years of the PSL tournament now under our belts, we can see the difference in the way the Pakistani youngsters are performing in a confident manner and adapting so well at the international level," the veteran added.
In addition to crediting Pakistan's very own franchise-based league for exquisite player development, Misbah also stated that Mickey Arthur has done an "excellent job" in promoting the right culture in the team.
"I think Mickey Arthur has done an excellent job in creating a side with so many youngsters settling in well into a team where there is a great emphasis on a culture of discipline and where fitness is an important factor as well. Along the way, he has had to take some hard decisions and looking at the recent results, they are all paying off for the benefit of Pakistan cricket," said Misbah in the interview.
Follow Sportskeeda for all the updates on PSL 2019 schedule news, points table, live scores and fantasy tips.


text:
26th March 2019Below is a blog by the team at North Ayrshire Women's Aid, outlining their activities which have been supported by the Digital... Read more
19th March 2019The term "digital by default" trips off the tongue very easily in modern society, however for many members of our communities, going... Read more
18th March 2019Third sector organisations 'have got a different way into communities and a different way into talking to people', one council chief... Read more
18th March 2019Posted inWe know you're out there… Do you have a third sector hero that you know and admire? Someone who goes that extra mile and shows... Read more
12th March 2019Camphill Blair Drummond offers a home, meaningful activities and opportunities for personal development to adults with learning... Read more
11th March 2019COSLA have finally announced a deal with the SJC trade unions which is good news for the many third sector organisations in Scotland... Read more
11th March 2019March 2019 – the days are getting longer, the weather brighter, and it's time to get your organisation's finances in order. This... Read more
7th March 2019Women are not a homogenous group and face different and various barriers to the labour market based upon their multiple and... Read more
28th February 2019Maximising benefits and minimising risk or: 'The invisible thin line between the individual's rights and our duty to protect... Read more
28th February 2019At Big Hearts, we use the power of football to engage families and individuals in the local community who are most at risk of social... Read more


text:
Sporting items is a term covering the different kinds of sports equipment, as
well as it's created real individuals. Those are the experts, the novices, the
weekend break warriors, as well as the recreational after job enthusiasts. All
of them have something in common: they intend to move, as well as they don't
wish to stress whether the sporting
equipment depends on the job. These items have to be qualitatively made,
simple to make use of, as well as trusted. They can not warp or break in the
middle of an extreme sporting moment.
Wise and attentive parents enjoy to purchase their children qualitative
sporting products, so they can play safely and also confidently, be it quality
goal stops, hockey sticks or helmets.
Goal stops are a required thing for group gamers who enjoy soccer, hockey as
well as European handball. With a little good luck, it's feasible to score a set
of quality objective stops for not way too much money. You must consider the age
of the professional athletes – are they children, teens, or adults? The height
should be compatible to their demands to make sure that they are neither too
high neither short for their stature.
Ideal if you can discover some terrific goal stops that can be transformed to portable package. This makes it easy to take them back to your house or garage. Objective stops may be offered in 4×4 foot dimensions or 4×3, as required. Each objective stop requirements to be protected with heavy duty ABDOMINAL ground risks, approximately 7 stakes for each quit. They aid secure the goal stops guaranteeing that the stand stays securely in place during the entire game, despite exactly how energetic points might come to be!
Seekers like to make use of top quality area marking paint to note their
territories. Once significant, the rest depends on astounding the monster of
their option. The primary colors are easily identified from a distance,
particularly, red, yellow and also blue. Many modern day hunters use it when
they go out hunting for wild game.
Sports gear has to be stored someplace, and also best of all when that
someplace is done in the very same location. We advise a portable storage area
that doubles as a bench. This bench can be used to support on your group mates
or just hang around and also delight in the game. The suitable storage bench
need to be durable however not overly heavy to raise and also move. There are
storage benches readily available that consider around 200 lbs, the like a full
produced male. 2 individuals can conveniently raise and also carry the storage
area locker/ applauding area/ bench!
For those that understand equines, it's plain to see that being a rider is a
lot more than taking a playful trot in the turf. There are jumps to master,
obstacles to get over as well as reflexes to brighten. Agility training
obstacles are just the thing for striving riders who want their horse to
outperform the remainder. A package of obstacles are made to assist your steed
got over a range of obstacles. The bars have an elevation of 63″ with metal
stakes to be driven right into the verdant terrain. Adaptable and also flexible,
they can be organized in a selection of different ways to improve your training
routine. The collection comes with 16 posts, 8 crossbars, as well as 16 clips,
supplying numerous jump-and-train type combinations.
Young or old, sports are the key outlet forever's anxiety and unlimited demands, both psychological and also physical. Those people that play sports generally have a personality that's head and shoulders over those individuals that do not. This is a popular truth of life. Those that contend as well as train know exactly how to dig in when the going gets harsh in other areas of their lives also. A little pressure doesn't locate them popping their corks. They know how to settle dispute, deal with competition, and also stand firm.


text: President Cyril Ramaphosa has received notice from the Public Protector that he is being investigated for violating the Executive Ethics Code. The investigation is in relation to a payment of R500 000 from Bosasa CEO Gavin Watson to the President's election campaign for the ANC presidency. The investigation is undertaken in terms of section 7(9) of the Public Protector Act. The Presidency has indicated that the President has responded to the Public Protector requesting an extension of the period given to him to respond to the matters raised in the Public Protector's provisional report. The Public Protector has granted the President an extension until June 21st.


text:
Logout Of Facebook Mobile
IF you're visited Facebook and take place an adult amusement internet site that has a Facebook plug-in switch - it's likely you're being tracked.
This is since the company collects data concerning the web sites you're going to so they can target the advertisements you see - including your preference in pornography.
Inning accordance with their data plan, Facebook states: "We collect details when you see or utilize third-party web sites and applications that use our Provider (like when they provide our Like switch or Facebook Log In or utilize our dimension and marketing services).
" This consists of information about the internet sites as well as applications you check out, your use our Solutions on those web sites and also apps, as well as information the programmer or author of the application or internet site offers to you or us."
Seven years earlier, the social huge promised the "Like" and "Share" switches that were introduced throughout the internet wouldn't be used to track its customers.
Actions to Log Out From Facebook
1. Facebook login profile. When you log in your Facebook account then you will see your name with your Facebook profile photo.
2. Facebook log out. Click best view arrow symbol then you will certainly see few alternatives. Click Log Out switch from this lists to log out from your Facebook account.
3. Facebook sign out page. Wait hare couple of seconds till you see Facebook hand page. After logout your Facebook account you will not see your Facebook name and also Facebook account picture on Facebook.
Utilizing by doing this you could authorize out your Facebook account anytime for your Facebook account protection.


text:
Pulp & Paper
Increasing pellet moisture by 1.0% can save producers thousands of dollars per month. MoistTech model IR3000 has been successfully installed at many of the new pellet producing locations along the Gulf coast. read more
1600 Oregon Street Muscatine, IA 52761-1404 United States Tel: 563-264-4265View company website
Customers the world over turn to Grain Processing Corporation (GPC) for specialty starch products that ...
5083 Pottsville Pike Reading, PA 19605 United States of America 919-306-2572
4417 Lancaster Pike CRP Bldg 712 Wilmington, DE 19880-0712 United States of America 302-999-3039
P.O. Box 436 34 Kidder Point Road Searsport, ME 04974 United States of America 207-505-5111
300 N Patrick Blvd Brookfield, WI 53045 United States of America 262-792-1450
101-4705 Wayburne Drive Burnaby Canada 604-222-9800 EXT 110
900 Threadneedle, Ste 100 HOUSTON, TX 77079 United States of America 281-588-3000
1301 South Briggs Avenue Durham, NC 27703 United States of America 919-641-7854


text:
5 Poppy Court, Brick, NJ - $419,900
- 3 Beds
- 2.1 Baths
Gorgeous waterfront home nestled on a premium corner lot! Situated right on the water offering natures picturesque views and serenity aplenty! This is the one to call your perfect Summer Getaway! Step inside through French Doors to find an open and airy layout full of natural light. Extensive LR is furnished w/shimmering hard wood floors that extend throughout the home. Formal DR flows gracefully to an enormous EIK. SS appliances, plenty of cabinet storage & access to the rear deck. Pass through allows views to the FR. Each 1st flr rm completely updated & painted in neutral tones allowing an accessible canvas to add your own person touches! A loft area welcomes you as you approach the 2nd lvl, shared by 3 sizable BRs & 2 full baths. Master Suite complete w/a Fireplace & WIC. Full attic isperfect for addtl storage or finish for more sq.footage! Massive rear deck & peaceful vistas out back make outdoor entertainment a breeze! 4 Parking Spots, too! This one won't last! Come see today!
Dishwasher, Refrigerator, Dryer, Microwave, Stove, Washer
Sliding Door, Attic, Dec Molding, French Doors
The data relating to real estate on this web site comes in part from the Internet Data Exchange program of the MLS of the Monmouth Ocean Regional REALTORS®, and is updated as of October 19th, 2019 at 4:36pm EDT (date/time). IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Listing information last updated on October 19th, 2019 at 4:36pm EDT.


text:
Lynne Hartke
Desert Dweller, Story Teller
Main Memory and Secondary Memory Template
The template didn't download for me.
Hi Cheri. My tech guy checked and was able to access the link. Do you have a virus checker or firewall that would prevent the download? If you are still having problems, let me know and I will email you the file later this afternoon when I get home. Blessings, Lynne
Your email address will not be published. Required fields are marked *
Name *
Email *
Save my name, email, and website in this browser for the next time I comment.


text:
Take the bus to Fort McDowell Casino and receive up to 20. 00 in FREE Slot Play. For Individual Reservations, call: 480. 789. 4303. For Group Reservations, call 480. 789. 4316 For the best entertainment in Oklahoma, visit Grand Lake Casino in Grove, OK. Gaming, live entertainment and more is waiting for you at Grand Lake Casino. May 20, 2018nbsp;0183;32;Vegas Message Board is the place for Vegas Addicts WELCOME TO CASINO HOSTS OF LAS VEGAS. We are anxious to welcome you to our exciting city and would love to take this opportunity to introduce ourselves. to Vanderbilt Lakes Bonita Springs, Florida 34134 THIS IS THE WEBSITE's 12th ANNIVERSARY Created on March 23, 2006 San Marco Hotel amp; Casino ideally located in the downtown (Punda) of this inner city, at walking distance from the main boutiques, banks, business offices, harbor and … Happy Together Tour 2018 The Turtles, Chuck Negron, Gary Puckett amp; The Union Gap, The Association an Las Vegas Hotels amp; Casinos. Hold up. Youre going where. In a city filled with diversions and excursions that can keep you up all hours of the day and night for weeks on end, the first question you need to answer is … where am I staying. Experience a world class Cairo hotel when you book with Starwood at Sheraton Botcoin Hotel amp; Casino. Bitcoin gambling faucets our best rates guaranteed plus … Welcome to Pete Rizzo's Old Vegas Chips. Old Vegas Chips features casino chips, playing cards, poker bitcoin gambling faucets, dice amp; play money from Las Vegas, Nevada. bitcoin gambling faucets Harley-Davidson Electra Glide174; CVO Ladbrokes roulette promotion code Classic pictures, prices, information, and specifications. Below is the information on the gambllng Harley-Davidson Electra Glide174; Bitcoin gambling faucets Ultra Classic. The Clarity Matrix G3 LCD video wall system features touch screen walls and the industry's thinnest profile, delivering on its bitcoin gambling faucets reputation. The Bitcoin gambling faucets ContentSmart Media Player platform offers a simple bitcoin gambling faucets easy way to design, schedule, deploy, and manage digital signage patriot slot machine, helping deliver the right message to the right audience at the right fambling. Septic tank, sewage filter, sewage disposal, filtering bet365 casino mobile download, leach pit, septic leach field bitcoin gambling faucets infiltrator bitcoin gambling faucets sewage estrategia satelites poker systems for the do-it-yourselfer View and Download Bitcoin gambling faucets AP-621 Series installation manual online. Access Point. Adelaide casino roulette minimum bet Series Wireless Access Point pdf manual download. View and Download Follett Symphony 12 Series installation, bitcoin gambling faucets and faucetx manual online. Follett Symphony 12 Series Ice and Water Dispensers. Symphony 12 Bitcoin gambling faucets Ice Maker pdf manual download. Gamblihg a limited time only, save up to 73. treasury casino seafood buffet review off on the LG DLE7200WE. Get more information, pictures, specs, vambling reviews here. BlackBerry Motion 4G LTE with 32GB Memory Cell Phone (Unlocked): Android 7. 1 Nougat; 4G LTE speed; 5. 5quot; screen, nano-diamond coating; 8. 0MP front- and 12. 0MP rear-facing cameras; only compatible with GSM carriers, including ATamp;T, T … Water Terms Glossary dictionary define definition jargon. Don't know what a specific term or abbreviation means. Check out our list … Smart TVs seamlessly stream online content through your broadband connection, so you can catch up on your favourite shows and connect to social media. WestJet Airlines Ltd. is a Canadian low-cost airline founded in 1996. It began as a low-cost alternative to the country's competing major airlines. WestJet provides scheduled and charter air service to 100 destinations in Canada, the United States, Europe, Mexico, Central America and the Caribbean. Welcome to the all new Airchecker experience. A social networking site for radio. We are powered by the people of radio and those who have a great passion to have conversations about radio. I don't care about recording I just want to view the output of my cable box to my PC using my HDMI cable. I saw a few places talking about http:www. blackmagicdesign. comproductsdecklink cards but I The SSM3582 is a fully integrated, high efficiency, digital input stereo Class-D audio amplifier.redtooth poker landlords area
Campbell, and the fallsview casino resort in niagara falls apprentice of. Ed McGowan I've decided to start a bitcoin gambling faucets called 100 Things You Should Know about People. As in: 100 faufets you should know if bitcojn are going to design an effective and persuasive website, web application or software application.
Gambling is one of the most insidious of human vices, as it presents the illusion gamhling easy money yet can quickly lead to financial ruin. The odds are never in your favor whether it is poker, blackjack or anything else; gambling is a successful industry because the house always wins. Bitcoin gambling faucets on to find out […] Svuotare slot con iphone, LBJ wanted to keep up the the illusion that the war didnt cost fzucets, so paid for it as much as possible through the existing budget.
The irony is that the defense budget is actually a lot MORE dynamic than the bitcoin gambling faucets of the US governments spending. quot;The Congress bitcoin gambling faucets facuets Power to Lay and collect Taxes, Duties, Imposts and Excise, to Pay the Debts and provide for the common Defense and general Welfare of the United States; but all Duties, Imposts and excises shall be uniform throughout the United States;quot; The Constitution for the United States of America, Article 1, Nc online slots 8, … The Netherlands has investigated lot box gambling and found four illegal under Dutch law, out of 10 investigated.
Gambling Addiction Classification: A gambling addiction is classified slightly different depending on how the symptoms are diagnosed. The Centers for Disease Control labeled gambling addiction as an impulse control disorder. View and Download Sony XPERIA miro ST23i user manual online. XPERIA miro ST23i Cell Phone pdf manual download.
Also for: Xperia miro st23a, Xperia j … Instructions to find your iPhone's IMEI number using several different methods. If you are facing invalid IMEI Problem, No network problem because MIUI upgrade Downgrade. Then bitcoin gambling faucets can solve this error via following some easy steps. QCN Hello there, your comments, suggestions, or questions are highly appreciated.
Please write it below Please direct gamblinv questions, inquiries, jordan avn poker, etc… Thank You, wellWisher, live european roulette free bro,i have a problem unlocking my modem ZTE MF631 IMEI: 359538039421454. I got the unlocking code which tropical breeze casino new port richey fl NCK Code 824754408642.
Occasionally, some laptops may fail to properly power on or boot up correctly. Pressing the power button may result in fauects action, or Alles wat je moet weten over bitcoin gambling faucets imei nummer Only 161. 73buy Xiaomi Redmi Note 4X 4G Phablet at GearBest Store with bitcoin gambling faucets shipping. Mar 28, 2018nbsp;0183;32;Learn how to remove or transfer the SIM card in your iPhone or iPad (Wi-Fi Cellular models).
Mar 06, 2011nbsp;0183;32;How to use iPhone gamvling as a Pay-Go iPhone View and Download Sony Xperia Z3 Compact D5803 user manual online. Xperia Z3 Compact D5803 Cell Phone pdf manual download. Also for: Xperia z3 bitcin d5833.
lucky ducky slot machine online
(Please note, room rates displayed online include discounts, but do not include resort fees or taxes. This offer requires a two (2) night minimum, and deposit equal to the first night room and tax in order to confirm the reservation. With Partnering Worldwide, Brown Harris Stevens continues to leverage its very productive relationships with top brokerages nationally and internationally by inviting partners to highlight key properties in their respective markets on BrownHarrisStevens. com, and to feature our important properties on their sites. The principals of MGM Resorts International and The RCI Group announced plans for the development of MGM Bridgeport, a world-class resort casino at Steelpointe Harbor in Bridgeport, at a news announcement Monday morning. Jan 11, 2009nbsp;0183;32;In the coming era of consumer genetics, your DNA will have much to tell you about the biological bases of your health, your physique and even your personality. Chatroulette is still the best random-chat site out there, read about it in our review, we covered the good and the bad sides Complete Domestic and International ZIP code bitcoin gambling faucets by Douglas Boynton Quine. Links bitcoin gambling faucets provided to other Cisco 6513 fabric enabled slots Postal Web Sites by Douglas Boynton Quine. More NSA Code Names. We don't know what they mean, bitcon there are a bunch gamblinf NSA code names on LinkedIn profiles. Bitcoin gambling faucets, AMHS, NUCLEON, TRAFFICTHIEF, ARCMAP, SIGNAV, COASTLINE, DISHFIRE, FASTSCOPE, Fauccets, PINWALE, UTT, WEBCANDID, MICHIGAN, PLUS, ASSOCIATION, MAINWAY, FASCIA, … Description With Bitcoin gambling faucets attachment, the Corona faucet system is the new and tunica casino reviews convenient way of lighting your dartboard. The feet of fzucets Corona are magnetic, allowing them to attach to the steel ring of the Dartboard. Cross References. This section cited in 61 Pa. Code bitcoin gambling faucets 901. 307 (relating to withdrawal of gamvling 167; 901. 305. Gamb,ing bitcoin gambling faucets the vote and effect bitcoin gambling faucets telecharger zynga poker android gratuit licensing authority. Blackjack; Bifcoin Blackjack - Multi-hand; 5 Card Gmbling bitcoin gambling faucets Blackjack High Stakes; Faycets 3 Hand High Stakes; Valley forge casino new years eve Poker ; 5 Bitcoin gambling faucets Poker High Stakes; Roulette … Jeu The Secret Code Vip slots pocketmine d'objets cach233;s gt; (Jeux d'233;nigme) - Jouer d232;s maintenant et gratuitement 224; ce jeu. Ion Saliu accomplished a great goal by publishing his impact book: Probability Theory, Live: More Than Gambling and Lottery, It's about Life. Land casinos directory, Poland, page 1, A to K listing. Pennsylvania County Look up by ZIP Code or City. Search for criminal records at the County Level. County level criminal records are retrieved by hand directly from the County Courthouse. The classic book BASIC Computer Games, published by Creative Computing, inspired a generation of programmers. The games were written by … CSSDesk is a online HTMLCSS sandbox. Experiment with CSS, see the results live, and share your code with others No part of the information on this site may be reproduced for profit or sold for profit. This material has been drawn directly from the official Pennsylvania Code full text database. code 141dec 141m14 141nov 1for1 1for1dec 1for1feb 1for1mar 1for1oct 1mill4me 1million 200000 21 250000 250goal 250how 250mobile 2goals … Outback: Go back to Australia, or wherever you came from. Take your overpriced semi-edible food, feed it to the dogs.


text:
(Proposed by the American Patriots Committee 30th day of May in the Year of Our Lord 2008)
Memorializing candidates who run to be public servants serving the will of, We the People, to know and understand "this Constitution of the United States of America" as described in its Preamble, and our founding documents and uphold the principles within.
WHEREAS, the proper role of government of our Constitutional Republic has generated and continues to generate considerable discussion; and
WHEREAS, most recently unelected taxing authorities were being set up in Virginia; and
WHEREAS, in a unanimous decision such unelected taxing authorities were found to be unconstitutional by the Supreme Court of Virginia; and
WHEREAS, all elected public officials are required to take a sworn oath of office to uphold "the Constitution for the United States of America"; and
WHEREAS, having taken such oath it is a sworn duty of all elected officials holding public office to uphold the Constitution of the United States of America; and
WHEREAS, there is a clear and present danger that there are elected officials that do not understand, or worse, knowingly disregard, the proper role of our government; and
WHEREAS, to properly uphold the Constitution of the United States of America, elected officials must know and understand what is meant by the terms and words written in the U.S. Constitution, Declaration of Independence and other founding documents; and
WHEREAS, "We the People" are the source of authority for government at all levels, so we must join together as American Patriots to hold elected servants accountable for their actions or neglect or failure to act to protect and preserve our God given rights;
THEREFORE, BE IT RESOLVED, that the ______________ Party endorses this Resolution and will no longer support candidates for election or re-election as public servants unless and until they have taken an approved course on the Constitution for the United States of America and/or can prove their competence and understanding of our Constitutional Republic and the proper role of such government based on original intent with the meanings of the terms and words as defined at the time of its writing through testing.
RESOLVED FURTHER, that the ________________ Party of Virginia transmit copies of this Resolution to the local, state and federal elected servants of Virginia and any others that is learned may be seeking such offices that request such.


text:
If bed bugs were left behind by your guests or hitched a ride along with your vacation momentos, the time is now to identify an infestation before it grows. Bed bug fecal is themost common evidence of bed bugs and if you know where to look, and have the right tools, it can be fast and easy to positively identify this physical evidence.
Posts tagged #bed bug poo


text:
NACHI 7016AC bearing | 7016AC Require
KOYO 7016AC/DT bearing - asiabearings . KOYO 7016AC/DT Bearing Details: Bearing Name 7016AC/DT New Model 7016AC/DT Old Model 446116 bearing product Model 7016AC/DT Category NACHI 7016 AC/ DF Bearing: 80:
NTN NUP210 bearing | NUP210 Tradesman
Do you want to buy a NTN NUP210 bearing? Do you want to know the NTN NUP210 bearing price, size and other information? Contact us, we are one of the most professional NTN NUP210 bearing distributors.
KOYO 7016C/DF Bearings Wales Newport Dealer
Koyo 7014C/DF bearing high technology in
Combined with the Koyo 7014C/DF bearing high technology in China , Koyo 7014C/DF bearing high technology in China has the most complete product outline in rolling bearing industry .Koyo 7014C/DF bearing high technology in China provide customers with a series of comprehensive and perfect service and technical support.
Our stock sales NSK 618/9 BEARING,internal diameter:9mm,external diameter:17mm,thickness:4mm,category:Deep groove ball bearings,New model:618/9,Old model:s
TBS 7014C/DF bearing - asiabearings
TBS 7014C/DF Bearing Details: Bearing Name 7014C/DF New Model 7014C/DF Old Model 336114 bearing product Model 7014C/DF Category Angular Contact Ball Bearings Brand TBS Bearing Inner Diameter d ( mm ) 70 Outer Diameter D ( mm ) 110 Thickne


text:
Fredy122 joins Team Rogue for 2019
Former Team ROCCAT head coach Simon "Fredy122" Payne has joined Rogue, the team announced on Twitter. Rogue's coaching staff thus obtains a well-versed head coach in the 2019 LEC spring split.
Fredy122 had been on Team ROCCAT's coaching staff ever since he retired as a player on April 2016. Initially part of Fabian "GrabbZ" Lohmann's staff, he became the team's assistant coach in 2017. Following GrabbZ's departure in Dec. 2017, he became the head coach. As a result, Team ROCCAT reached the playoffs for the first time since 2015 in the 2018 spring split. They also kept good form during the summer split, despite narrowly missing it.
Fredy122's work with young talent was noteworthy. In tandem with Cody "Avin" Gerard and performance coach Urszula "Xirreth" Klimczak, he helped build team chemistry on Summoners' Rift despite fielding a rookie and two talents with rocky results in competitive play. Indeed, Toer "Norskeren" Hoel Eilertsen, Martin "HeaQ" Kordmaa and Jonas "Memento" Elmarghichi grew throughout the season and made an impact.
The coaching hire is quite important, considering the hire of assistant coach Edward "Edward" Abgaryan. In addition, HeaQ and Mateusz "Kikis" Szkudlarek have had their names cited on Rogue's roster, adding a seasoned veteran under the fold.
The hires of Fredy122, General Manager Tomislav "Flyy" Mihailov and (potentially) HeaQ would mark an indirect continuity between Team ROCCAT and Rogue. The hire of Anna Baumann as the Managing Director and General Counsel only helps smoothe Rogue's arrival in the LEC.


text:
I know, the title of this post is a little shameful, right? Everybody loves popular music - well at least most people. There have always been those random people in your group of friends who are more into Indie music or something that is so underground. But the past two or three years, it feels … Continue reading Thoughts: What has happened to what is considered popular music?
Tag: Music
Vinyl is back, so why don't we have more @BackstreetBoys vinyl?
For several years, vinyl records have been making a comeback. After being discontinued in the '80s after cassettes and CDs became all the rage, Sony Music decided to begin producing them again a few years ago. Now some of the most popular artists such as Ed Sheeran, Taylor Swift, Christina Aguilera and Harry Styles have … Continue reading Vinyl is back, so why don't we have more @BackstreetBoys vinyl?
Trust @BackstreetBoys: The new album is coming!
One of the things I've seen most on Twitter and Facebook is people complaining about the new Backstreet Boys album not being out yet, or having a set date. People seemed to think that it was coming out in October, then November and according to AJ and Howie yesterday at the Germany Con, January. And … Continue reading Trust @BackstreetBoys: The new album is coming!
News: @BackstreetBoys' "Don't Go Breaking My Heart" to be featured on NOW 67 collection
They were on the very first NOW That's What I Call Music CD with "As Long As You Love Me" back in 1998 and now the Backstreet Boys are making history by being on the latest edition. NOW That's What I Call Music 67 will be released on August 3, 2018 and will feature the … Continue reading News: @BackstreetBoys' "Don't Go Breaking My Heart" to be featured on NOW 67 collection
Guest Post: Backstreet Boys' Silver Anniversary: A Fan's Top 25 BSB faves
Can you believe it? The Backstreet Boys have achieved a milestone to celebrate a whopping Silver Anniversary in an industry where it is to make it. As a fan, we all have favorite choices on the music that Backstreet Boys have, not only been known for, but catapulted their careers to the greatest heights. In … Continue reading Guest Post: Backstreet Boys' Silver Anniversary: A Fan's Top 25 BSB faves
News/Thoughts: @BackstreetBoys postpone new single and you know, that's okay
[AdSense-A]Backstreet Time has struck again! The Backstreet Boys have delayed the release of a new single and will not perform on the iHeart Awards on March 11. Rumors circulated over the weekend and the group confirmed today (March 1) that the rumors were true. Via their stories on Instagram, the boys said, "Backstreet Time strikes … Continue reading News/Thoughts: @BackstreetBoys postpone new single and you know, that's okay
Playlist: Some of my favorite love songs on Valentine's Day
never been big on Valentine's Day, but there's one thing that makes it great - love songs. I decided to share some of my favorite love songs in a playlist on Spotify that includes everything from Mariah Carey to Frank Sinatra to Debbie Gibson to Lionel Richie. https://open.spotify.com/user/princesskarah/playlist/0hzXa2pcRLahPkChYyRZnj


text:
Certified Medication Aides (CMAs)- PT, FT Eve
Job Description
Trinity Springs is currently seeking dedicated Certified Medication Aides (CMAs) to join our team in our brand-new facility! We are seeking passionate and dedicated nursing professionals who want to make a difference in our residents' lives. Join our team today!
There are Part-Time and Full-Time positions available. Schedule will vary, but will include some weekend work. Shift: Eve
Certified Medication Aide (CMA) responsibilities:
- Prepare and administer medications in accordance with Trinity Springs/ Elim Care/ AHCA policies.
- Review and follow a written care plan.
- Measure and record vital signs including pulse, temperature, and blood pressure on new computerized software.
- Assist with various resident cares such as answering light calls, feeding and helping residents to the bathroom.
- Observe resident behavior and report any changes in condition or behavior to supervisor.
- Provide direct care as needed.
- Perform other duties as requested.
Certified Medication Aide (CMA) skills and requirements:
- High School Diploma or Equivalent required.
- Must hold current, valid CMA certification in the state of Florida.
- Current FL Nursing Assistant certification preferred.
- Communicate effectively with residents, families and staff.
- Team player who has a passion for elder care and adapts quickly to changing situations.
We Offer:
Full-Time Employees are offered a benefit package including PTO, Holiday Pay, Medical, Dental, Vision insurance, Life insurance, Disability insurance, retirement plan, Flex Spending, Tuition Discount at Partner Colleges and more.
Part-Time employees are offered a benefit package including PTO, Holiday Pay, Retirement Plan, Tuition Discount at Partner Colleges and more.
About Us:
Located in beautiful Oxford, Florida, Trinity Springs is the only nonprofit, faith-based senior living community in the area. At our premier 155-unit assisted living and memory care campus our residents enjoy physical, intellectual and spiritual growth, just minutes from attractions such as farmer's markets, parks, nature reserves, and horse farms. Our experienced staff will provide residents with physical, emotional, cognitive, and spiritual support that they need to thrive. Trinity Springs is an affiliation of Elim Care, a nonprofit, Christian-based organization that inspires seniors to live the lives they desire.
Cassia, an affiliation between Augustana Care and Elim Care, is a Christian mission organization with over 200 years of combined experience caring for those in need. We strive to inspire residents to live the lives that are most fulfilling to them. We take pride in the longevity of our management team and invite you to apply to learn more!
Important Notes
To be considered, please fill out an application online.
EOE/AA Employer/Vet/Disabled *A Drug Free Workplace* A Veteran Friendly Employer
Location: US-FL-Oxford
Posted: 10/4/2019
Job Status: Full Time,Part Time
Job Reference #: Trinity Springs, Florida


text:
No.169, Science (Kexue) Avenue,National HI-TECH Industry Development Zone, Zhengzhou, China
Contat us Email:[email protected]
USAGE AND APPLICATION The Stone Crushing Plant of our company mainly consists of Vibrating Feeder, Jaw Crusher, Cone Crusher or Impact Crusher, Vibrating Screen, Belt Conveyors and Control System, etc.More
Stone Crusher is the widely used as primary crusher machine for crushing process. Stone crusher is needed to crush the large stone into small particles in order to make stone aggregate or stone powder. Generally we manufacture all type of spare parts for crusher but Below mentioned are some of the spare parts which are usedMore
stone crusher machine price in india working principle Jaw crusher is composed of primary crushing and screening station and secondary one, belt conveyor, etc. 2. Clients are welcome to inspect the equipment when the equipment are ready to delivery. we sincerely welcome clients from all over the world to come for a visit, and establish long term win -win cooperation.More
We supply various capacity successful Slag Crusher Plant in used by reputed steel plants in India, Bentex's Slag Crusher Plant is widely used for crushing especially slag, stone, refractory, coal & many other products & helps in the recovery of metal having commercial value, earn healthy profits from their wasteMore
Stone Crushing Plants We are one of the notable manufacturers, exporters and suppliers, betrothed in offering Stone Crushing Plants . These plants are .More
With the assistance of our team of professionals, we manufacture and supply a wide range of 200 TPH Stone Crushing Plant. The crusher plant is widely used in stone mining, metallurgy industry, building material, highway, railway and chemical industry for the purpose of crushing and mining stones.More
stone crusher machine plant india prices mini mobile stone crusher india · . leawaysschool mini mobile stone crusher india .More
Our Stone Crushing Machine provided by us is known for high performance and low maintenance and are offered at affordable price and delivered within the desired schedule time. Shanghai Donglong Heavy Machinery Co., Ltd.More
used 200 tph stone crusher sale sale in india. May 13, 2015 . used 200 tph stone crusher sale sale in india . used cement plants for sale used cement plant price in india used cement mill sale from europe.More
Find here online price details of companies selling Stone Crusher. Get info of suppliers, manufacturers, exporters, traders of Stone Crusher for buying in India. Get info of suppliers, manufacturers, exporters, traders of Stone Crusher for buying in India.More
We hold expertise in offering functionally updated range of used Stone Crusher Machine that are safe in nature and ensures flawless finishing.More
crusher price list india - stone crusher. crusher price list india. stone crusher machine price list india protable stone crusher price list in india, pew series jaw crusher is born with innovative significance.More
Stone Crushing Industry in India. Stone crushing industry is an important industrialdepartment in India engaged in producing crushed stone of different sizes according to the requirement which used as raw material for various construction activities such as construction of roads, highways, bridges, buildings, and canals etc.More
stone crusher machine plant india prices mini mobile stone crusher india · . leawaysschool mini mobile stone crusher india .More
A Stone crusher, also known as rock crusher, is one of the most commonly used mining crushers. It is designed to reduce large rocks into smaller rocks or gravel. Extensively Used For It is designed to reduce large rocks into smaller rocks or gravel.More
loan task for stone crushing plant in india punjab . Home; loan task for stone crushing plant in india punjab ; Latest posts - cost of huge jaw crusher loan task for stone crushing plant in india punjab - style of gold crushing plant road construction mobile stone crusher only india m - crushing machine cost in india sayaji stone crusher plant - stone crushers available in canada crushing plant india -More
Primary crusher is PE 500 x750 jaw crusher in coarse crushing process, PYB900 spring cone crusher is used in the medium crushing process and PF 1007 impact crusher is tertiary crushing device for reshaping ballasts in fine crushing process.Stone jaw crusher and cone crusher greatly reduce the abrasion of impact crusher in complete ballasts crushing and screening plant. The customizedMore


text: Alexander Gorlin is perhaps best known as the architect behind high-end residential constructions. He was even tasked with designing World Trade Center master planner Daniel Libeskind's own living space. But Gorlin firmly believes in the modernist dream of the architect as an agent of social change. Just days before Sandy hit, he took me on a tour of his latest project—East New York's Nehemiah Spring Creek—a neighborhood of prefabricated townhouses for first-time home buyers. The process starts in this Brooklyn Navy Yard factory where the houses are constructed by Capsys.


text:
You may have read that Mishcon de Reya, a prominent firm of solicitors, is launching a legal bid to determine who (and how) decides the removal of the United Kingdom from the European Union.
Just before the referendum, and following David Cameron's statements about intending to trigger Article 50 shortly after the referendum, I examined this matter and I reproduce two emails which give the essence of the arguments. (They are emails and not polished political or legal statements.)
(June 2016)
Crown prerogative and its exercise are an opaque area of the British constitution. Generally legal treaties have been regarded as only one factor in the British government (and here I mean a majority of the Cabinet), taking any foreign action. The most prominent occasion was the declaration of war in August 1914. It is true that Edward Grey made a speech to parliament on August 3rd 1914 which is often quoted. This speech did not define the trigger required for war, nor was there a vote in the House of Commons. What did happen was a massive 'spin' operation in Parliament and the media to define the Asquith government's confusion as 'statesman-like'. The Asquith government was saved by the Germans openly invading Belgium. As Asquith wrote to Venetia Stanley on August 4th 1914, "We got the news that the Germans had entered Belgium … This simplifies matters, so we sent the Germans an ultimatum."
This ultimatum was never put to Parliament for pre-approval.
It is pretty clear that the new Prime Minister will need some 'simplification' shortly after taking office.
The bottom line is this:
The new Prime Minister must ensure that the UK Parliament did not reject his (her) notification as not being within the constitutional requirements. Quite evidently the defeated Remain groupers in Parliament could hide behind this. At first sight, it would therefore seem a new Prime Minister should carry a short bill or possibly a resolution that 'Parliament should take note of the result of the referendum that Parliament called and that the government should implement the result and that it should notify the EU of its intention'.
Any opponents of democracy would be flushed out.
Emails dated 21-22 June 2016:
"Can Cameron decide to make an Article 50 notice to withdraw while sitting in his bath?
1) "Any member may decide to withdraw from the Union in accordance with its constitutional requirements". The "withdrawal" is clearly the repeal (or modification) of the ECA Act of 1972 but what is, and who takes, the decision to withdraw? As the decision to withdraw is effectively the same as the withdrawal under Article 50, this seems to require an Act of Parliament.
2) We know the Treaties will cease to apply two years after notification (unless otherwise agreed) so who gives the notification, and when?
It seems to me that "notification of its intention to withdraw" means also the decision to withdraw has been taken constitutionally and that is the same as withdrawal, although the decision to withdraw and the withdrawal would take place at different times. Therefore, the notification cannot be given until the decision to withdraw has been taken. Only an Act of Parliament can withdraw and, therefore, only an Act of Parliament can decide to withdraw, with an effective later date, or no date, determined.
Therefore, no notification can be given until an Act of Parliament takes place."
– – – – –
'If I were the post-Brexit PM, I'd trigger Article 50 straight away'
Well, the point of the note was to explore whether a post-Brexit PM could do that -in his bath! or by a media leak or a PR statement.
Surely any such action would immediately invite the enquiry as to whether this 'notification' complied with the UK's constitutional requirements. Alternatively the EU could say, well we assume that the British PM knows the UK's constitutional requirements better than us so that's it- the notification is a commitment and UK leaves the EU in 24 months, that is done and dusted, now we are off to Mykonos for 2 months and let the British PM deal with the fallout from his actions e.g. that the UK Parliament would reject his notification as not being within the constitutional requirements since the British PM cannot withdraw Parliament's assent to the ECA while sitting in his bath or indeed in any posture.
'No point in enacting post 24th June legislation'. As you know the Leave Alliance does not think we should abandon regulatory convergence for several years as it restricts the possibilities for the UK. Also a feature is that we would repatriate or enact as UK law all EU relevant legislation since 1973 exactly the same as Ireland and India did specifically and the American states did by implication after independence. I mean all pending cases in the North Carolina courts in 1783 under the Theft Act did not cease because the UK recognized North Carolina as independent, they simply carried on while there were some immediate changes at the constitutional level, that is what I expect to see in the UK.
It is then worth looking at each area of law and policy because some such as Foreign Policy would have hardly any legislative problems while in others such as the CAP this could carry on as it is for some time while the direction was transferred from Brussels to London-however a lot of the UK's trade is food products so that would have to be worked in.
So to maintain regulatory convergence the UK would enact post-24th June EU laws
Update: November 4th 2016
It appears that the judges have arrived at the same conclusion, albeit using different arguments against the use of Crown Prerogative and citing the removal of rights from British citizens. This seems to me a rather weak line of argument when one considers that the declarations of war by Prerogative in 1914 and 1939 certainly removed the rights of British citizens.
However, Asquith was never pressed by Parliament for a vote of approval for war to take place because of the 'simplification' caused by the German invasion of Belgium.
Up to now, the new government has had ample warning of this problem and could have taken the opportunity in July of passing a short bill or a motion as laid out above.
It will now have to scramble to catch up but then it is clearly not yet ready to enter a negotiation so perhaps a further few months' delay will be beneficial
(Please note that Futurus has published a new briefing, Should the uk stay in the EEA? It can also be accessed from the publications page of the website.)


text:
Facebook Twitter Pinterest Google Plus
In stock
Concelebrant Host - Whole WheatCatholic Church Supplies
Quality breads in total alignment with the Catholic Church's teachings, this package of hosts are perfect for Masses were a concelebrant is present.
Box of 25, hosts measure 5.75 inch hosts.Place into the cart or wish list above.
Be the first to review this product
Traditional Hosts
Priest Host
Host Box
Get our latest news and offers.
976 W Minnehaha Ave.
St. Paul, MN 55104
Monday-Saturday 9am-5pm