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When researchers in Brazil studied 13,000 people over a three-year period, they found that men with the highest levels of inflammatory agents in their body were also the most likely to gain weight. And periodontal disease, which is caused by poor oral health care, is one of the most common sources of inflammation. Brushing twice a day, flossing, and making regular trips to the dentist are the best ways to prevent the disease. Hate flossing? Studies show that a dose of Listerine may be just as effective at reducing levels of inflammatory bacteria within the mouth.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
Although I am not tiny or super duper in shape, I feel that I am finally at a comfortable and healthy weight that I can maintain while being busy and always on the go. My routine over the last year has been to try and eat fairly healthy during the week and then cheat a little on the weekends. If I splurge at one meal, I try and drink a healthy shake or a plate of veggies at the next to "make up for" the last meal. As I said before this is NOT health advice, just how I maintain my weight without counting every calorie. I am not one of those people with a crazy metabolism who can eat whatever they want so I have to be conscious about it all the time. Boo to any of you who are that way. I am forever jealous. One thing that has really helped me to start losing some again recently has been an alkaline diet. I honestly FEEL so much better too!
The motto of this blog is that if you know how to lose weight in a correct way, you will only lose weight once in your life. And if you do not lose weight properly, then you will battle with weight issues for the rest of your life. This blog is considered to be a proper weight loss movement. You will find this site as a resource that will provide you with all the necessary information you need in order to make good decisions about losing some or a lot of weight. These solid information which are scientifically based will give you something you can use in every day life. There is more to life than being depressed and doing nothing about your weight and your overall appearance. Thankfully, you can commit to this programe and make the better choice for yourself. You make choices every day, so this time, pick yourself above it all!
I learned (and am still learning) to GIVE MYSELF GRACE. This is something I will probably work on my entire life. It's humbling to know that even when I work so hard, I will fall short and miss the mark because I am human. With that in mind, I must forgive myself and love myself. It's important to keep my head up and remind myself that the tiny baby steps lead to progress.
That darned bread basket!: Those fluffy white rolls? They're your flat-ab foe! When facing a bread basket, check its contents before digging in. If you see whole grains, go for it-in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup of cooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fat than those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.
This is amazing. Absolutely amazing! My daughter is 15 months old and I'm struggling with about 25 pounds of extra-ness. How do/did you find the motivation?! I literally need a swift kick in the butt. We don't sleep much either, as you said. I'm not happy with the way I look, but the exhaustion, as you know, plays a huge role in the lack of motivation. I would love to chat!
Would you like to hear experiences and thoughts directly from a personal trainer and a health coach? Well, Brittany is those things, and she is also the creator of this blog. She considers it to be a place where she could share her favorite and best workouts, recipes and happenings from her every day life. But most of all, she is here for you. With the help of her blog you will easily realize how the healthy foods can be tasty, and fun to prepare. Keeping yourself clean and healthy does not necessarily have to be a tough job. When she realized she had a bit of a weight issue, she turned to healthier lifestyle, which ultimately led to her being more satisfied with her looks and her overall appearance. Even though her weight losing process was slow as she had described it, she is feeling confident and is ready to share her secrets with you!
About: Caitlin's approach to healthy living is three-pronged: mind, spirit and body. She believes that finding true health means finding balance in all three, and her mission with her blog is to take people along the way as she figures that out. She's a self-taught yogi with a passion for natural, balanced food and fitness — all things she shares exponentially in her blog to help others figure it out too.
About: Caitlin's approach to healthy living is three-pronged: mind, spirit and body. She believes that finding true health means finding balance in all three, and her mission with her blog is to take people along the way as she figures that out. She's a self-taught yogi with a passion for natural, balanced food and fitness — all things she shares exponentially in her blog to help others figure it out too.
You can blame biology for your sweet tooth. We're hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!
Português: Queimar a Gordura da Barriga Rapidamente, Español: quemar la grasa del estómago rápidamente, Italiano: Eliminare Velocemente la Pancetta, Deutsch: Bauchfett schnell verbrennen, Français: faire fondre rapidement la graisse du ventre, Русский: быстро сжечь жир на животе, 中文: 快速燃烧腹部脂肪, Nederlands: Snel buikvet verbranden, Čeština: Jak rychle spalovat tuk na břiše, Bahasa Indonesia: Cepat Membakar Lemak Perut, 日本語: 即効でお腹周りの脂肪を燃焼する, हिन्दी: तेजी से पेट की चर्बी घटाएं, العربية: حرق دهون منطقة البطن بسرعة, ไทย: ลดพุง, 한국어: 뱃살 빨리 빼는 법, Tiếng Việt: Đốt cháy Mỡ bụng Nhanh chóng
Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back.
Thanks for sharing your story. Sounds alot like my journey with weight. You are a brave young woman. We had the quinoa pizza bites and they were delicious. I have celiac disease and love coming across great gluten free recipes. My brother stopped by and tried one and he even liked it. That is a great compliment as he thinks every thing I make is "freaky hippy food"
About: For some people, the idea of sweating it out in a gym or running for miles along the road is this side of awful. And for them, there's Graceful Fitness, an approach that incorporates dance, yoga and deep-breathing — but also acknowledges the body's limits and celebrates rest time. Plus, Graceful Fitness author Faith also has a unique approach to food — blending eating for health with eating for fun. It's pretty much the peaceful way to incorporate fitness and healthy eating into your weight loss regime, and it's all done by a young woman whose blog shows you step-by-step how to get there.
It was (and still is) important for me to have a game plan for the day. Usually I prepared the night before for all my meals for the next day. I would pack my lunch, think about my breakfast, or talk to Alan about what we would make for dinner the next day. If I was going out for a meal, I would think about healthy choices I could make. If I was going to have to work late, I would pack a healthy snack to hold me over. I found that it was really helpful for me to set myself up for success ahead of time.
It's National Cake Day! #NationalCakeDay #CakeDay Celebrate with one of these #BariatricSurgery friendly Microwave Protein Cakes. You can make one of these In 5 minutes from start to finish (like those microwave mug cakes) #Recipes: https://tinyurl.com/35vop7b #WLS #WLSeats #WLSfood #lowcarb #sugarfree #protein #WLSCommunity #WLSSupport #GastricBypass #RNY #VerticalSleeve #VSG #weightloss #weightlosssurgery #weightlossjourney #fitness #Eggface
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
The above exceptions may work for some overweight people. But both in my practice as a psychologist and from personal experience I can attest to the fact that such exceptions can be disastrous. There is increasing evidence of an addictive component to overeating, especially when it comes to sugar and refined grains such as those in pasta and bread products. For many people, suggesting that an occasional indulgence is OK is tantamount to telling an alcoholic s/he can have an occasional beer. Its much easier not to start than to stop. After a few months of eliminating sugar and flour from one's diet, those "occasional treats" will seem unhealthy and the high likelihood that eating them will trigger a cascade of further unwanted cravings will serve as ample deterrent to indulging in them. I have stayed off those "treats" for over 8 years, eating ample amounts of fruits, nuts, raw and cooked veggies, beans, fish, chicken and small amounts of cheese, oatmeal and brown rice and I have never enjoyed food as much as I do now
Your welcome! You should really follow what Sparks tells you how much to eat, for me its about 1500 – 1700 calories a day. Thats what helped me to lose weight, I wouldn't of been able to do it without Sparks. Not eating hinders your weight lose efforts. It's amazing that eating helps you lose weight. Shocking I know! If you don't eat, your body goes into starvation mode and instead of burning calories it holds onto them. Enjoy food! I do as you can see. I eat healthy 80% of the time and eat not so healthy 20% of the time. If I eat bad, it's a small portion, so I don't go crazy not getting the foods I love, other wise this won't work for me. This is my lifestyle now and I stopped counting calories, and I am still maintaining. I just need to exercise more, since I started this blog, I'll admit I've slacked, but I do keep my weekly weigh ins. I'm glad you stopped by my site. You made me realize that I need to get back on track, because it's easy to fall back into old habits!! Keep in contact! If you need any support, you can count on me!!
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
I wish I could tell you the habits formed without a problem, but it was HARD. I had to figure out what worked best for me. I learned that packing my lunch the night before work was super helpful. I also learned that nights were hard for me. There were days I ate super well all day long but then felt like I ruined it when I ate a bunch of candy or dessert. I would also indulge over the weekends, late at night, or when going out to dinner. I was also not in shape so working out was hard. I felt super weak and was tired after work so it was extra difficult motivating myself to get to the gym only to find out and remind myself I was not good at running or lifting. It took me a while to learn that exercising over my lunch break was a good fit for me – it gave me a break from work and I had enough energy to push myself. There were a lot of days of missing the mark, when I would be too tired to work out or days when I didn't think about what I was consuming and ate whatever was in front of me (not the nutritious kinds of food). There were many days when I felt like I was making any progress whatsoever. The biggest and most important thing I started to learn in this summer was to give myself grace. I hard to learn to forgive myself and move on when I fell short of the mark I set for myself. I had to learn to keep my head up and remind myself that the tiny baby steps would lead to progress.
Let yourself be introduced to a special woman, whose goal is to be as healthy as possible. Her name is Vicki, she is 30 years old, and she lives in Ireland. What she does on her very cute blog is combine fashion with good nutrition and losing weight. She loves living in her own bubble, because there she feels like she's at her best. In order to prevent herself from eating, she started painting her nails, which later turned out to be a part of her style. Vicki adores doing that, and in combination with her healthy dieting plan, it completes her day as well as her life. What she definitely feels like is winning in this moment, losing one pound at a time, and what she really knows is that this blog will keep her on the right track.
Jennette Fulda is a writer, web designer, and weight loss blogger. Jennette used her blog (previously named Pasta Queen) as a place to stay motivated and hold herself accountable throughout her weight loss journey. At one point in her life, Jennette weighed 372 pounds before losing almost 200 pounds through a healthy diet and exercises program. In addition to her blog, she has also documented her journey in two books, a memoir titled "Chocolate & Vicodin: My Quest For Relief From The Headache That Wouldn't Go Away", and "Half-Assed".
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
Hi! I have to say 600 calories is terrible! You are going to starve your body. On average without exercise, your body burns at least 1400 calories, if you are eating only 600 calories you are not fueling your body with proper nutrition. When this happens your body goes into starvation mode and you end up gaining weight to, worse yet, end up sickly. Don't do that to yourself, please! When I added more calories into my diet, I gradually added more, like a 200 a week. I gave myself an extra snack. I don't recall if I gained weight at the beginning, but I do know I lost weight when I ate more. Don't be afraid to eat!! What I would do if I were you is add more protein into your diet, like eggs, greek yogurt, lean chicken. You also need a little fat like avocado, olive oil or peanut butter. I personally found the hardest thing about dieting is not being able to stick to it. I dieted for 2 years lost weight, but then life happened. I eat healthy but what I started back when I was dieting I was eating low calorie, now I eat what normal people eat and I gained some weight back. But I realized what I was doing to my body back then, I wasn't able to do that for the rest of my life. My advice is to eat healthy, eat what is in your calorie range and exercise for 30 minutes a day, even if it is just a walk. Doing this is a set-up for permanent weight lose and you will be healthy. I learned over the years that a healthy body on the inside, shows on the outside and even if you gain a little weight you are better off.
If you're only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin. (Struggling to get that shut-eye? This doctor-approved breathing exercise will help you fall asleep fast.)
I'm not telling you that it's easy, but it really is pretty simple. In an age where people don't even have to go outside to grill a steak, it's tempting to spend a few dollars on a quick fix. Human anatomy hasn't changed much throughout history, however. If you adopt your grandparents' work ethic and apply it to your every day life, you will achieve your greatest results.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti —— and therefore stay more mindful of when you're full. Some great adds: Ginger, turmeric, black pepper, oregano, and jalapenos.
This is an Indian weight loss blog and it is quite the read! It is comprised out of four people, who have come together to create a team for your benefit! Meet the team – Tarun, Kanan, Vinita and Rahul. They each have their own story to tell, from gaining a lot of weight and not being able to lose a couple of pounds, to being so thin it became a borderline disorder for some. They have tried all sorts of gimmicks and treatments to get to their goals, and this is why they have created this blog, so that you don't have to struggle the way they did. They are here to present you with an answer to each of your questions, whether it is something about your dieting plan, or how to work more and have more energy, how to feel less exhausted and so on. This is a page worth reading!
Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn't the same — that's subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.
"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
About: On March 1, 2014, a visit to the doctor's office really brought things home for Bobby. At 6 feet tall, Bobby weighed in at 345 pounds. To be at a healthy weight, his doctor said he needed to weigh 177 pounds, 168 pounds less than the weight he was at. In essence, Bobby realized he was essentially carrying around another person. The moment was the catalyst he needed to change. Rather than set any unrealistic expectations, Bobby decided to set the small, attainable goal of losing 2 pounds a week. So began his blog. And, guess what? It worked. Two years later, Bobby weighs in at 214 pounds (he looks great, by the way), and continues to take those small baby steps that are helping him achieve a healthy body. Bravo.
About Blog After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.
It's wise to want to eliminate sugary drinks from your diet, but replacing them with "diet" versions or drinks with artificial sweeteners is not the solution. One study conducted by researchers from Marquette University and the Medical College of Wisconsin showed that artificial sweeteners could actually contribute to weight gain in a way that does not happen with natural sugars. Other studies have shown that drinking artificial sweeteners was highly correlated to an occurrence of dementia and stroke.
Fleury, N., Geldenhuys, S., & Gorman, S. (2016, October 11). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. Retrieved from https://www.mdpi.com/1660-4601/13/10/999/htm
Gabby is a mom, health blogger, and writer of Half Of Gabby. Additionally, she holds two degrees—a bachelors in Psychology and a masters degree in Social Work. At one point in time, Gabby weighed 262 pounds but lost nearly half of her own body weight (120 pounds)—which inspired the name of her blog. Fascinated with the human mind, Gabby delved into the psychology of being fat. She believes that eating right and exercising may be the means to lose weight, but it's not what allows you to lose weight—it's 100% mental. Without altering the way you think, it is impossible for a permanent change to occur. She learned how to tackle her obesity from the inside out and her entire blog revolves around teaching others how to do the same.
It was (and still is) important for me to have a game plan for the day. Usually I prepared the night before for all my meals for the next day. I would pack my lunch, think about my breakfast, or talk to Alan about what we would make for dinner the next day. If I was going out for a meal, I would think about healthy choices I could make. If I was going to have to work late, I would pack a healthy snack to hold me over. I found that it was really helpful for me to set myself up for success ahead of time.
In my experience, most patients consider weight loss drugs or surgery only as a last resort. "I want to lose weight naturally," they say. Once we screen for (and treat) any contributing medical problems that could be causing weight gain (low thyroid function, polycystic ovarian syndrome, prediabetes, among others), or psychological issues (bulimia, binge-eating disorder, depression, anxiety), I encourage a diet-and-lifestyle approach for many reasons, among them my own personal experience.
Coming up with successful strategies to create and stick to a weight loss eating plan or even maintaining a healthy eating pattern is the Holy Grail for many women who struggled with weight all of their lives. I know I did and now I struggle with everything else that life offers. I don't confuse eating for fuel and energy and vitality with examining my life and feeling my emotions. Dealing with both the amazing gifts and challenges of aging.
To start off, aim to do ab work 3 or 4 times a week on non-consecutive days with at least 24 hours of rest in between sessions, says Gagliardi. During those sessions, you can start with simpler moves like crunches, bicycle crunches, and planks. Even though you may only be directly targeting your abs 3 or 4 times a week, you should still be activating your core (aka, tightening your ab muscles) in every workout you do, says Gagliardi.
I was intrigued by IF because it seemed like it would be an easier way to reach a calorie deficit without so much effort and discomfort. I hoped it would help me avoid all the negative repercussions that can come with the calorie restriction needed to achieve weight loss. Call me crazy, but I don't particularly enjoy feeling deprived or the obsessing about food that comes with cutting calories, or the after math (binge eating) if/when you do manage to find the willpower it takes to (essentially) starve yourself thin.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.


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Location & Date
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Photo Added: April 29, 2008
Photo Added: April 29, 2008
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A really rare photo, 4 Mi-8 flying in formation over Tajikistan!
I studied photografy, and in this photo i can see a very good composition...and it might be very hard to capture this on the air.
Cool picture, really cool!
Beautiful mountain landscape. I would love to be there on patrol! Слава!
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Global Groove 2
Presented by CultureHub in association with Setzkasten Wien
Artists Anton "vade" Marini, Benton C Bainbridge, and Tom Zafian, along with guests near and far commemorated and celebrated the life and creativity of Bill Etra and his impact on video art through a 12-hour audiovisual performance jam. Broadcast as a livestream from the CultureHub studio in New York City, audiences in person and online experienced live performances by participating artists who collaborated in person and remotely via CultureHub's Live Lab intermedia software.
Credited with helping to make video an art form through the invention of the Rutt-Etra synthesizer, Etra made seminal works alongside pioneers like Nam Jun Paik. The Rutt-Etra remains one of visual music's most playable and powerful instruments, with a once-unique and now oft-emulated luminance displacement effect and distinctive visual timbre. Bill Etra's media artworks are in the permanent collections of the Museo de Arte Moderno, Mexico City, The National Museum of Modern Art, Tokyo, and the Musée National d'Art Moderne, Paris.


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Europe · France · Grande-Synthe
Dune Hôtel
8 Rue Du 8 Mai 1945, Grande-Synthe.
0.7 km from City Center.
Europe · France · Grande-Synthe
0.7 km from City Center.
Just 7 km from the centre of Grande-Synthe, near the motorway and a commercial centre, Dune Hotel offers modern, low-cost accommodation. All of the rooms are en suite with bath or shower and have TV and free Wi-Fi internet access. Dune hotel has a restaurant that is open 7 days a week (reservations needed at the weekend. It serves local and traditional cuisine. Breakfast is also served daily. Family-size rooms are available and free private parking is possible at Dune Hotel. The hotel is a 13-minute drive from the harbour.
We speak your language! Native language: FR, EN. Dune Hôtel has been welcoming guests since June 12, 2019 at TodayTourism.com hotel booking website.
GPS coordinates: 51.02113, 2.29632. You can easily find us with the GPS navigation device by entering our GPS coordinates. Simply type in the coordinates in Decimal degrees, separating the latitude and longitude with a comma or space.Plan Your Route to the Hotels with Google Maps
The most expensive accommodation in this neighborhood is: Dune Hôtel ( 39€ = 44 US$). The cheapest accommodation in this neighborhood is: Dune Hôtel (39€ = 44 US$)
Average hotel price in that region is: (39€ = 44 US$)
A credit card is needed for the reservation! Your bank details are needed to guarantee your reservation. Need a room for today or tomorrow? Check availability & Book Now!
You can write a special request after your booking is complete! Special requests cannot be guaranteed - but the Dune Hôtel will do its best to meet your needs.
|Children and Extra Bed Policy
|All children are welcome. One child under 6 years stays free of charge when using existing beds. All children under 2 years stay free of charge for children's cots/cribs. All children under 16 years are charged EUR 7.50 per night for extra beds. All further older children or adults are charged EUR 7.50 per night for extra beds. The maximum number of extra beds in a room is 1.
|Pets are allowed. Charges may be applicable.
|Free private parking is possible on site (reservation is not needed).
|WiFi is available in public areas and is free of charge.
accepts these cards and reserves the right to temporarily hold an amount prior to arrival.
Cancellation and prepayment policies vary according to room type, for exact conditions please enter dates of your stay and check your selected room cancelation policy.
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Guests who expect to arrive after 22:30 are kindly requested to contact the property in advance to obtain the necessary access codes. Contact details can be found on the booking confirmation. When booking 5 or more rooms, please note that special conditions may apply.
There are a variety of shops and restaurants near our accommodation - Dune Hôtel. During your stay, you and your family or group can enjoy a short walk to these nearby destinations. Whether you like pizza, sandwiches, steaks or a little of everything. And, if you want to pick up some souvenirs or gifts in Grande-Synthe, you'll find everything you need in the town's little boutiques and shops.Find nearby restaurants


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CROW AGENCY — In the years he has been studying Brazilian jiujitsu — and more recently teaching it at Little Big Horn College — Jared Stewart has come to understand the inevitability of submission and the opportunity that comes from defeat.
"We always tell people, everybody taps out," Stewart said at a recent class. "They get to the point where they have to submit."
"But they can always ask questions. And when you ask questions, you might get different answers around the room about how to refine your technique. All of a sudden it becomes an oral history-type thing. It becomes a kind of council. People begin to trust."
In the past year Stewart has asked himself and others uncomfortable questions. He lost 40 pounds in a matter of months and increasingly felt fatigued. Shakiness in his hands that he had noticed for years suddenly intensified, and his fingers struggled to find their way around the guitar with which he has made his reputation and career as a musician for more than 20 years.
In mid-November, weeks after he announced at the Magic City Music Awards that he was retiring at age 45 from performing as a guitarist, a doctor told Stewart he had hyperthyroidism. Recovery could take as long as it took for his symptoms to manifest over the years, he was told.
Still, Stewart knows the bad news could have been worse.
"Considering all the types of illnesses that could do those things to your hands … " Stewart said. "It renewed that vigor for life."
In addition to raising his children, working as a sound technician and assisting in the administration of the new Crow Tribe Chairman Alvin "A.J." Not Afraid, Stewart is turning to Brazilian jiujitsu. It's a passion he has had for decades, he said.
"This is what keeps me sane. This is where I let it all go," he said. "This is where I can help people."
Learning to fight
Stewart's infatuation with Brazilian jiujitsu began in the mid 1990s, when the Ultimate Fighting Championship's viewership began to grow with each brutal, no-holds-barred cage fight it filmed.
In a burgeoning fighting sport in which there were no weight classes and few rules, one fighter stood out almost immediately to Stewart: Royce Gracie.
Gracie's family is credited with developing Brazilian jiujitsu from the Japanese martial art that shares the same name. The techniques were developed by a sickly member of the family named Helio, who had to adapt the original martial art to make up for his physical shortcomings.
When Stewart saw Royce Gracie fight, he marveled at the beauty and almost kindness that he showed amid the violence of a fight.
"He was able to beat these guys without brutality, and they would get up and walk away," Stewart said. "He didn't brutalize them, but he made sure they knew they'd been beat. To watch that kind of finesse, that control over your body, to me that was something."
For several years Stewart was simply a fan, until sometime in 1996 when he noticed a deal in a martial arts magazine for a video set offering beginner and advanced Brazilian jiujitsu instruction.
Stewart ordered the video and began learning by himself in his home. Eventually his sons got involved, and they began sparring.
Meanwhile, Stewart's reputation as a guitarist in Billings and beyond was continuing to grow.
Stewart, who has lived his entire life on the Crow Reservation, said he first picked up a guitar when he was a senior at Lodge Grass High School after a friend played him the Guns N' Roses song "Patience."
"I thought, 'This can't be all that hard,'" he said. Stewart asked a choir teacher to write out the chords for him and began teaching himself the guitar, finding time to play and practice by borrowing the guitars of friends and relatives, and even in some cases going door-to-door asking to borrow guitars, he said.
"I'm left-handed, but I learned how to play right-handed because I didn't know any better," he said.
From the heart
As his skills grew, Stewart began venturing regularly into Billings, playing Monday night blues jam sessions at Casey's Golden Pheasant, a now-shuttered Billings bar that used to be a popular music venue. In Billings, Stewart tried to learn by sticking close to local blues musicians like Dale Renee and taking every opportunity he could to perform.
"Coming from Crow Agency to Billings, I was like religious with it," Stewart said. "I was like, 'How can you not improve if you afford yourself all those opportunities to play?'
"I met a lot of awesome players in Billings," he said.
Scott Prinzing, a former music columnist for the Billings Outpost, said he saw Stewart and The Jared Stewart Band for the first time in the early 2000s when they played a show at The Carlin, another former Billings bar and music venue.
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"It didn't seem like he was a technical player that was out to wow you," Prinzing said. "It just seemed like he really played from his heart and his gut."
"I sought after an organic tone with my guitar, and that speaks a language that people can understand, they can feel it," Stewart said. "Every show was special to me because I played with my heart, you know, like with everything I do, I have a lot of passion. It didn't matter the size of the venue, the size of the crowd. I put it out there. I wasn't going to leave anybody thinking that I didn't put it all out there."
In 2001, at the first Outpost-sponsored Tuney Awards — now known as the Magic City Music Awards — Prinzing said Stewart and his band took home almost 10 first-place finishes of out of the roughly 30 categories — including a Best Guitarist award for Stewart.
As Prinzing recalls, Stewart got on stage and insisted on giving the award to another member of his band, guitarist Steve Melia.
"He handed him the award," Prinzing said. "I thought it was so classy for someone who could've been real cocky about something like that."
That desire to give is apparent in Stewart's Brazilian jiujitsu teaching. "That's what I want to do with the Brazilian jiujitsu-side is enlighten people, get them involved," he said. "Make them feel the same things I do, that sense of accomplishment and that sense of well-being."
After taking home his first Tuney for Billings' best guitarist, Stewart became a frequent contender at the awards show. He began expanding his touring circuit, venturing as far away as Texas to play shows. This past summer, Stewart played as an opening act at the Magic City Blues Festival for headliner Ziggy Marley.
On the road he would stop into gyms to train with different Brazilian jiujitsu instructors, furthering his knowledge. On his frequent trips to Billings he would train with Terrill Bracken of Fusion Fight League and more recently with Will Grundhauser of The Grindhouse, a local fighting gym.
The opportunity to teach at Little Big Horn College came about five years ago. A friend of Stewart's, Justin Oleyte, helped persuade the college to green-light Stewart's class on the grounds that Brazilian jiujitsu is applicable to self-defense.
Stewart's class meets twice a week for an hour each session. Enrollment fluctuates, he said; at times he has had more than 20 students enrolled. Currently he has two. Former students often drop back in to continue their training with Stewart, who at a recent belt promotion night at The Grindhouse in Billings got the fourth stripe on his brown belt. That puts him on the cusp of achieving a black belt in the martial art.
One of Stewart's former students, Clinton Half, said he used Stewart's training when he was attacked by three men on his way home from a night of work at the Apsaalooke Nights Casino in Crow Agency.
Stewart says self defense is knowing when you don't have to fight.
"You have a lot more confidence and you can stay out of things, rather than fight your way out of things," he said.
Sometimes, though, situations call for violence. Watching Stewart walk his students through moves and techniques seemed a lesson in the conservation of energy.
The brute force and raw energy that characterize street fights takes a backseat in his class to traditional Brazilian jiujitsu concepts like decision-making, leverage and technique. Those can be used to outmaneuver, physically exhaust and submit opponents.
With his weight and strength diminished by his medical condition, Stewart said he's had to rely on proper technique.
"It makes me an even better teacher for my students," he said.
As Stewart showed students how to counter a headlock into an arm bar, he hinted at the power technical knowledge can have in a fight.
"It only takes about 6 pounds of force to pop an elbow," he said, a student's arm strung out like a taut clothesline above Stewart's shoulder.
"I feel more safe to myself now," said Sayra Long Fox, one of Stewart's students. "He totally has been through almost everything everyone else has been through."
Not everyone wants to learn self-defense from Stewart. Some, like Spur Roundstone, his brother Reuben Roundstone and their friend Chris Two Moons, make the trip from Busby to train with Stewart to improve their skills as MMA fighters.
From his own experiences as a guitarist, Stewart said he tries to emphasize consistency in his teaching.
"Even with my class, it's all about consistency. You always have to have the same performance every time, and I strive to make sure you never fall below that level."
Stewart said he might continue to play shows here and there but does consider himself retired from playing guitar.
"Yeah, there's some disappointment realizing my hands couldn't take it just from being so shaky, but the hand tremors are something that I'll deal with," Stewart said. "Life's terminal, but we don't need anything hindering us while we're seeking our joy."


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Salem, Va. – Roanoke College Men's Lacrosse standouts Ian Davies and Jason Sarro have been named All-Americans by the United States Intercollegiate Lacrosse Association (USILA).
Davies was named Second-Team All-American at goalie, while Sarro was an Honorable-Mention All-American at attack.
It is the second All-American honor for Davies who was named First-Team All-American last season and the USILA National Goalie of the Year. Earlier this month, Davies earned his second consecutive spot as the First-Team All-ODAC goalie. This season, Davies had 248 saves which were second most in the ODAC. His 57.5 save percentage was third-best in the ODAC and his 11.01 goals against average were fourth-best in the league.
Sarro earns his third honorable mention honor in as many seasons following a year where he was named First-Team All-ODAC for the third straight season. Despite playing in only 13 games following a season-ending injury, Sarro had 37 goals which were 13th most in the league, while his 41 assists were second in the ODAC. He also picked up 36 groundballs on the year.


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Welcome to iDaph Events
We welcome athletes of all levels and abilities to join our events. This is your time to shine! Visit our Calendar of Events for a full list of cycling, running and multi-sport events.
Biltmore Park Turkey Trot
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iDaph Blog
Help raise funds for The Leukemia & Lymphoma Society through Asheville Marathon & Half at Biltmore Estate
Asheville Marathon and Half at Biltmore Estate Teams up with The Leukemia & Lymphoma Society's Team In Training Program The Leukemia & Lymphoma Society Named "Champion Charity" for 2020 Asheville Marathon and Half at Biltmore Estate, honoring Race Director...
Mountain Heritage Day 5k Results are in!
Thanks to all the participants and their family for coming out to the 11th annual Mountain Heritage Day 5k. There were 146 people who registered for the race this year, a new record! Overall Results Age Group Results
The Ramble Run Results are in!
Thanks to all of the participants that came out to the inaugural Ramble Run 5k, Doggy Dash, and Stroller Strut. Overall Results If you have questions or concerns, please contact firstname.lastname@example.com
Registration & Timing Services
We provide paperless timing and registration services with instant online race results. Visit our Services page to learn more about what we offer.
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|The effects of clobazam treatment in rats on the expression of genes and proteins encoding glucronosyltransferase 1A/2B (UGT1A/2B) and multidrug resistance-associated protein-2 (MRP2), and development of thyroid follicular cell hypertrophy.
MedLine Citation:
|PMID: 22982618 Owner: NLM Status: MEDLINE
|Clobazam (CLB) is known to increase hepatobiliary thyroxine (T4) clearance in Sprague-Dawley (SD) rats, which results in hypothyroidism followed by thyroid follicular cell hypertrophy. However, the mechanism of the acceleration of T4-clearance has not been fully investigated. In the present study, we tried to clarify the roles of hepatic UDP-glucronosyltransferase (UGT) isoenzymes (UGT1A and UGT2B) and efflux transporter (multidrug resistance-associated protein-2; MRP2) in the CLB-induced acceleration of T4-clearance using two mutant rat strains, UGT1A-deficient mutant (Gunn) and MRP2-deficient mutant (EHBR) rats, especially focusing on thyroid morphology, levels of circulating hormones (T4 and triiodothyronine (T3)) and thyroid-stimulating hormone (TSH), and mRNA or protein expressions of UGTs (Ugt1a1, Ugt1a6, and Ugt2b1/2) and MRP2 (Mrp). CLB induced thyroid morphological changes with increases in TSH in SD and Gunn rats, but not in EHBR rats. T4 was slightly decreased in SD and Gunn rats, and T3 was decreased in Gunn rats, whereas these hormones were maintained in EHBR rats. Hepatic Ugt1a1, Ugt1a6, Ugt2b1/2, and Mrp2 mRNAs were upregulated in SD rats. In Gunn rats, UGT1A mRNAs (Ugt1a1/6) and protein levels were quite low, but UGT2B mRNAs (Ugt2b1/2) and protein were prominently upregulated. In SD and Gunn rats, MRP2 mRNA and protein were upregulated to the same degree. These results suggest that MRP2 is an important contributor in development of the thyroid cellular hypertrophy in CLB-treated rats, and that UGT1A and UGT2B work in concert with MRP2 in the presence of MRP2 function to enable the effective elimination of thyroid hormones.
|Izuru Miyawaki; Akitoshi Tamura; Izumi Matsumoto; Hiroshi Inada; Takeshi Kunimatsu; Juki Kimura; Hitoshi Funabashi
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Publication Detail:
|Type: Journal Article Date: 2012-09-12
Journal Detail:
|Title: Toxicology and applied pharmacology Volume: 265 ISSN: 1096-0333 ISO Abbreviation: Toxicol. Appl. Pharmacol. Publication Date: 2012 Dec
Date Detail:
|Created Date: 2012-12-03 Completed Date: 2013-04-24 Revised Date: 2014-03-28
Medline Journal Info:
|Nlm Unique ID: 0416575 Medline TA: Toxicol Appl Pharmacol Country: United States
Other Details:
|Languages: eng Pagination: 351-9 Citation Subset: IM
Copyright Information:
|Copyright © 2012 Elsevier Inc. All rights reserved.
Export Citation:
|APA/MLA Format Download EndNote Download BibTex
|MeSH Terms
Anticonvulsants / pharmacology*
Benzodiazepines / pharmacology*
Gene Expression / drug effects
Glucuronosyltransferase / biosynthesis, genetics*, metabolism
Isoenzymes / biosynthesis, genetics, metabolism
Multidrug Resistance-Associated Proteins / biosynthesis, genetics*, metabolism
RNA, Messenger / biosynthesis, genetics
Random Allocation
Rats, Gunn
Rats, Sprague-Dawley
Real-Time Polymerase Chain Reaction
Thyroid Gland / drug effects*, enzymology, metabolism, pathology*
Thyroid Hormones / blood, metabolism
Reg. No./Substance:
|0/Anticonvulsants; 0/Isoenzymes; 0/Multidrug Resistance-Associated Proteins; 0/RNA, Messenger; 0/Thyroid Hormones; 0/multidrug resistance-associated protein 2; 12794-10-4/Benzodiazepines; 2MRO291B4U/clobazam; EC 2.4.1.-/UGT1A1 enzyme; EC 220.127.116.11/Glucuronosyltransferase
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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Next Document: Inhibition of glutathione synthesis eliminates the adaptive response of ascitic hepatoma 22 cells to...


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virtual assistant
Also found in: Dictionary, Thesaurus, Medical, Legal, Financial, Acronyms, Wikipedia.
virtual assistant(1) An individual who performs administrative functions for clients. See human virtual assistant.
(2) An application that provides a verbal exchange of questions and answers in the user's native language. Although virtual assistants are a feature in tablets, desktop computers and table top units, their inclusion in the smartphone made the phone an incredibly useful electronic companion.
Also called a "personal assistant," "digital assistant," "intelligent agent" and "voice assistant," Apple popularized the concept in 2011 with Siri, and Google, Microsoft and Amazon followed. See Siri, Google Now, Cortana and Amazon Echo.
Virtual assistants are also used to make phone calls and set alarms, reminders and calendar appointments, as well as turn on lights, music and other smart home devices. Over time, results become more personalized. Virtual assistants are the first embodiment of artificial intelligence used on a daily basis by millions of people (see AI). See chatbot and smart home.
A Reverse Evolution
Whereas countless applications evolved from desktop to mobile, the opposite occurred with virtual assistants. Starting out in phones and tablets, they migrated to the desktop and table top (see Cortana, Amazon Echo, Google Home and Apple HomePod).
Heavy Lifting in the Cloud
The virtual assistant is primarily driven by knowledge bases on the Internet. However, that vast amount of information is combined with the user's own contacts and calendar to provide very personalized assistance. See knowledge base, Semantic Web, AI and S Voice.


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Global Smart Coffee Maker Market 2017-2021
About Smart Coffee Maker
A coffee maker is a countertop appliance that brews hot coffee. Smart coffee makers are the part of automatic coffee brewing machines. Smart coffee makers are enabled with Wi-Fi and Bluetooth and can be operated by using an app on a smartphone. These smart coffee makers can be used from distant locations and offer the benefit of remotely controlling the device through smart connectivity.
Technavio's analysts forecast the global smart coffee maker market to grow at a CAGR of 38.81% during the period 2017-2021.
Covered in this report
The report covers the present scenario and the growth prospects of the global smart coffee maker market for 2017-2021. To calculate the market size, the report considers the revenue generated from the sales of smart coffee makers by the global vendors.
The market is divided into the following segments based on geography:
Press Release
Technavio Announces the Publication of its Research Report – Global Smart Coffee Maker Market 2017-2021
Other Prominent Vendors in the market are: Auroma Brewing Company, De'Longhi Appliances, FANSTEL, POPPY, and REDMOND Industrial group.
Commenting on the report, an analyst from Technavio's team said: "The latest trend gaining momentum in the market is players collaborating with other technology companies for integrating smart features. Most of the smart coffee maker manufacturing companies are collaborating with technology companies for the development of smart products. Consumers also prefer smart-connectivity electronic devices that reduce human efforts and hassles. Due to the growing smart home adoption, various smart coffee makers are collaborating with technology providers for the development of smart coffee makers."
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He has been volunteering for only a few months, but Howard Wexler already has been making an impact on people who really need help – new refugees moving to the United States. Since March, Howard has been helping an Iraqi family make a new life here, through the Refugee Resettlement program of JF&CS' International Services - Tools for New Americans division. The program consists of volunteers and professionals helping refugees transition to a new culture while maintaining their own.
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Written by Jennifer Fine,
Posted in JF&CS - Hope and Opportunity Happen Here, International Services, Volunteer Services
Sometimes we do not realize how much we may take for granted in our day-to-day lives. Carol Harris Glickman, a volunteer with our Refugee Resettlement program, has been able to see and experience that first hand with the refugee family she and her daughters assist. The Refugee Resettlement program, part of our International Services - Tools for New Americans division, helps families new to the United States transition to a new life so far from home as smoothly as possible.
Written by Matt Waldman,
Posted in International Services, Volunteer Services


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I eventually learned the best model (for me) was to copy what Yoast did… charge a flat free for SEO Audits. People were always super happy with my audits. I still have my SEO audit templates (one for local SEO, national SEO, etc). Sometimes it would only take me 4 hours to write an audit and I would get $750, sometimes more if they wanted a more thorough audit. Maybe I undercharged?
Now, it's time to start creating and uploading content. Make sure you're using a high-enough quality camera (most smartphones will work but I'd suggest at least having a tripod so your footage isn't shaky), but don't worry about being perfect at first. The beauty of YouTube is that you can continue to test out different content and styles as you find what works for you. Instead, stick to a regular schedule to build up your subscriber base.
I always add an HTML table of contents to posts to make sure they are long and structured. This has been a HUGE help for me (and my readers) and there are tons of benefits: better chance of getting "jump to links" in Google (see below), increased average time on page, decreased bounce rates, and it makes it easier for readers to navigate through your content.
Shopify has three different account types as well as standalone third-party products like themes and apps. Commissions are paid for sales of any of these products, including users who sign up for a 14-day free trial and then convert to a paid account. Shopify also has a wide range of blog posts, webinars, and video tutorials that can be linked to with the standard commission paid on any sales that are generated.
Do you constantly come up with witty one-liners? Do you dream of the days of Mad Men-style advertising? If you've got some branding chops or just come up with imaginative copy, there are lots of opportunities to make money online through company naming and slogan contests. If you think you have a knack for names check out namingforce.com and squadhelp.com. If you dream of coming up with witty copy, try coming up with company slogans on Slogan Slingers and Get a Slogan.
If you're writing reviews, you should 100% be using rich snippets (they add review stars to your search engine snippets and increase click-through rates). There are many WordPress plugins for this but my favorite is WP Rich Snippets. It's $69/year (or $399 one-time) and I use it for every single review I write. They have tons of add-ons, settings, styling options, and looks nice. Free plugins like All In One Schema.org do work but lack settings, styling, and flexibility.
You Don't Need To Track Affiliate Links To Improve Conversions – you will always hear people telling you to track affiliate links. But for me, I generally use the same content about SiteGround on all my speed optimization articles… it is very important it converts well. Change your approach on how you recommend your affiliate product (it's perfecting your sales pitch).
You'll Always Get Paid On Time. We've built our reputation by paying our affiliates on time, everytime for 17 years. You can choose to get paid as often as every week, through multiple payment options. Also, thanks to ClickBank's HOPLINK™ tracking system, you'll always get credit for your sales even if a customer waits up to 60 days to purchase after clicking your link.
In the first email I first send them the link to the lead magnet a second time (the excuse to email them) and ask them if they saw the offer (affiliate link). I then go on and give a bullet point list of why I think they should get it as well as maybe 1 testimonial to give it credibility and start easing into the emotional realm. I'll usually finish with a question, opening a loop making them want to open the next email.
Earn cash back for shopping. Earning cash back on your purchases is a smart idea, and credit card rewards aren't the only good cash-back strategy out there. With sites like ShopAtHome.com, eBates.com, and TopCashBack.com, you can earn up to 10% cash back on purchases made with approved merchants. Many frequent shoppers also love the Ibotta app, which lets you earn cash-back on every purchase.
My conversion rate went from 2.5% to 8% just by including Facebook polls where SiteGround was rated #1, along with a few Twitter screenshots and Facebook conversations. Whether it's Amazon reviews or Facebook polls, you NEED to include outside opinions – that's why I don't like collecting reviews on my website – they look biased. But you can use WP Review Pro to do this, allowing people to review the product/service on your site and get those review stars.
Rather than making money through subscriptions, YouTube channels are based on a traditional advertising system. Meaning the more viewers you get, the more you make. Once you're approved for the YouTube Partner Program and can start including ads on your videos, with every 1,000 views, you will make approximately $2-$4. Which might not seem like a lot, but if you have 100 videos with 5,000 views a month each, that would be $1,000–$2,000 already. Just imagine if your videos start hitting millions of views!
This is also known as a sales funnel. The first few emails helps build your relationship with the subscriber. Later emails in the funnel are used to promote the Clickbank products. This setup works far better than any hit and run system. Research has shown that most prospect won't buy on the first visit or email. They need to be hit over and over again. This is where the auto responder comes in. The sooner you set it up, the faster you'll be in the money.
Once you sign up to become an affiliate with ClickBank, you will immediately be able to browse the different products available to sell. ClickBank has tens of thousands of products available, so in the beginning it's helpful to search by niche and commission percentage until you locate offers that you want to promote. Make sure you take the time to look at the vendor's sales page before promoting their product. They might be offering a 75% commission rate, but if their website doesn't look trustworthy or put together you aren't going to generate many sales, no matter how much traffic you drive their way.
One of the most beautiful and exciting qualities about blogging is that you can create a blog that deals with any subject area that you are either knowledgeable or passionate about (and preferably both!). You can write about personal finance, careers, real estate, getting into business, technology, cooking, travel, personal health, or just about any topic you choose.
Now, it's time to start creating and uploading content. Make sure you're using a high-enough quality camera (most smartphones will work but I'd suggest at least having a tripod so your footage isn't shaky), but don't worry about being perfect at first. The beauty of YouTube is that you can continue to test out different content and styles as you find what works for you. Instead, stick to a regular schedule to build up your subscriber base.
Another way to utilize your talent and business skills is to run corporate workshops online. Businesses are always looking for unique ways to help educate their workforce, and if you can package your talents into a day or half-day long session, you can sell that to companies all over the world to make money online. Start by building a portfolio and then reaching out on LinkedIn to influencers at relevant companies to see if they would be interested in you teaching their team.
Set up the site. Choose a website building platform, such as WordPress, Joomla or Drupal. Next, choose a domain name and web hosting for your site. The domain name is your web address. Web hosting is a service that connects your site to the internet. Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform. Design your website by choosing and installing a theme.[9]
To find products that fit your niche, you should start a search for keywords related to the niche using tools like Keyword Planner Google AdWords, Keyword tool.io or others on your network. Do not underestimate this step, a good study KEYWORD you can generate many dividends. Maybe your website is acne. The search for "Acne" brings up a series of high-volume keywords, such as "quick cures for acne" and "recipes for the youthful acne". Then looking for keywords in Clickbank can find relevant and related products.
Digital content creators or sellers upload their products to ClickBank market and establish a commission percentage. The affiliate, I mean you choose a product to promote and create a unique to the sales page of that product link. You can integrate this single link on a blog or website, post it on social networks or include it in an email to a list of subscribers; the options are varied.
LinkConnector imposes a very rigorous and lengthy screening process, so you'll need to prove that you have a high-quality website and established audience before being accepted. Despite its somewhat schizophrenic approach, LinkConnector does have some very happy long-term affiliates. And their "naked links" allow for direct connection to the merchant website without having to be rerouted via LinkConnector, which will give your website an SEO boost.
I don't try to sell too much. All you need to do is to drive value and give good information to the buyer. Put yourself in the shoes of the buyer and address their fears and questions. Don't beat around the bush and don't try to waste their time and at the end, try showing some sort of proof or results. If you own the product, show what's inside and talk about your experience with it. This will help you to build a relationship with them quickly.
The best way to make people give you their email address is to offer them something they find valuable for free. This is where the eBook comes in. You can write it yourself or hire Michael Kwan to write it. If you're really cheap, you can use a PLR eBook. They're just like PLR articles but in eBook size. Personally, I recommend you write it yourself or hire out the writing. The quality of PLR leaves a lot to be desired.
The process of getting a backlink is a bit different for each option listed below, but you can't go wrong here. The idea is to do three things: get a link to your site, use your keyword phrase in the description or tag when you're using a bookmarking site, use your keyword phrase as the "anchor text" (the text that's clickable…that is the actual link to your site) whenever possible. Don't worry about getting this perfect…any link is better than a perfect link, and you can do no harm!
Suppose you love fashion or maybe you're all about the latest and greatest kitchen gadgets. These are both great opportunities for affiliate marketing. However, if your current blog, website or social platform (if you have any of these) might not be the best fit. Try your hand at a pay-per click campaign, all you need is an account, a landing page and a small budget to get started!
Last but not least, you can also earn money online by building an online community, although the monetization strategies you can pursue will vary a lot depending on your goals. You can build a community with a blog, for example. You can also build an online forum and charge people for membership. You could even build up a Facebook group and use your influence there to sell and promote products.


text: The waiting room is fun, while you wait for your appointment, there's cookies and video games for kids, and sometimes coffee for the adults! Before it starts you can brush your teeth with toothbrushes that have toothpaste in them! The appointment goes quick and is over before you know it!


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Content Or Discontent Series
Contributed by Dean Courtier on Oct 12, 2017 (message contributor)
Summary: Our world seems to contain far more people who are discontent than those who are content. For us, as Christians, what is the contentment we should be seeking?
Content or discontent
We continue in our series on discovering our destiny and we have been looking at what it means to have the right mind-set. Today we are considering how we can be content in all circumstances.
Let's start with a question, I have not done that for a while. You don't need to call out an answer, just in your head - What is one thing separating you from being content?
How would you fill in the blank: "I will be content when ____________?"
When I am healed. When I am promoted. When I am married. When I am rich. How would you fill in the blank?
As I said I do not want to know your answers, but can you just raise your hand if you have filled in the blank.
With your answer in mind, I have another question... If your "blank" never happens, if your dream never comes true, if the circumstance or situation never changes, would you be discontent?
In the world we live in there are many people who are discontent with some aspect of their lives and they constantly look for more. Our world seems to contain far more people who are discontent than those who are content.
People search for something better, a better job, better pay, a better car, a better priced electric or gas supplier, a better tasting food, a better golf swing, a better catch of fish. The list of what people are searching for is endless, and even if they find what they have been searching for most are still not content and they seek out the next thing; the next purchase, the next holiday, the next experience.
People are never satisfied, never content, and some are even envious or resentful of those who seem to have attained or accumulated more.
Contentment does not mean complacency. As Christians we can seek to better our circumstances as we have opportunity. The Bible encourages hard work and the rewards that come from it, as long as we are free from greed. If you're in an unpleasant job, there is nothing wrong in seeking to change to another job, as long as you do so in submission to the will of God.
For us, as Christians, what is the contentment we should be seeking? I would suggest it is the inner sense of peace that comes from being right with God, from knowing God is in control of everything that happens. Our contentment should come from having our focus on God and serving Him, not on seeking after the material things of the world.
God has given you material things, a roof over your head, food on your table, clothes on your back.Are you thankful for what you have or are you discontent with what God has already given you? Do you thankfully enjoy what you already have? Do you seek to use what He has given you for His purpose? Are you generous in your giving? Are you content in Him?
If God took away something from you would your joy in Him remain steady? Could you say as Job did in Job 1:21, "The Lord gave, and the Lord has taken away; Blessed be the name of the Lord."?
Real contentment comes from God, from a life centred on a living relationship with Jesus, our Lord and as Saviour.
Instead of being battered by difficult circumstances or situations, instead of being discontent, no matter what happens to us or what others do to us, we are to be content because we have the firm assurance that God is for us and He will never forsake us.
Is real contentment really possible? Is it possible to be content in all circumstances?
To answer that question I want us to consider together a thank-you note from a man sat in prison awaiting possible execution over false charges. The prisoner was the Apostle Paul and the Philippian church had sent him a financial gift. In Philippians 4:10-13, Paul expresses his thanks, and also speaks of how God is sufficient for every need.
Listen to the words of the Apostle Paul, How I praise the Lord that you are concerned about me again. I know you have always been concerned for me, but you didn't have the chance to help me. Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength. (Philippians 4:10-13)
Let's consider what Paul describes as contentment and then think about how we can truly experience it in our own lives. The Apostle Paul had learned how to be content with whatever he had. That is a bold statement.
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Kumkum Bhagya dethrones Naagin to lead overall and urban market@ BARC Top 10 Shows Week 17
While Kumkum Bhagya fetched 11.1 million and 6.4 millions impressions to become the most watched show in the collective and urban market, Baalveer topped the rural market
Published - May 9, 2017 8:02 AM Updated: May 9, 2017 8:02 AM
'Kumkum Bhagya' on Zee TV displaced 'Naagin' to become the most watched show collectively and in the urban market fetching 11.1 million and 6.4 million impressions, respectively, in BARC India's Week 17 (April 22–28, 2017) Top 10 Shows list. It moved up to seventh spot in the rural market with 4.6 million impressions.
Meanwhile, the second season of 'Naagin' slipped to second spot collectively and in urban markets, fetching 10.3 million and 6.4 million impressions, respectively. In the rural market, this show, on FTA channel Rishtey, slipped to fourth spot (from the third spot) with 5 million impressions. This show on coloursslipped to ninth spot in the same market with 3.9 million impressions.
Zee TV's 'Amul Sa Re Ga Ma Pa Little Champs' moved up to third spot collectively with 9 million impressions. It climbed to fourth spot in the urban market with 5.6 million impressions.
Star Plus' 'YehRishta Kya Kehlata Hai' slipped to fourth spot collectively with 8.7 million impressions. It maintained its third spot in the urban market with 5.7 million impressions.
Sony Pal's 'Taarak Mehta KaOoltahChashmah' made an entry in the overall market at fifth spot with 7.2 million impressions. It climbed up to second spot in the rural market with 5.7 million impressions.
Star Plus' show 'Yeh Hai Mohabbatein' moved up to sixth spot both in overall and urban market fetching 7.1 million and 4.8 million and impressions, respectively.
Sony Pal's 'Baalveer' took the seventh spot in the overall market with 7 million impressions. It climbed up to grab the first spot in BARC's Top 10 shows in the rural market with 5.8 million impressions.
'Shakti - AstitvaKeEhsaas Ki' on Colors slipped to eighth and fifth spots, overall and in urban market with 7 million and 5 million impressions, respectively.
Zee Anmol's 'Jamai Raja' also slipped to ninth and third spot overall and in rural market with 7.4 million and 5.4 million impressions, respectively.
'SaathNibhanaSaathiya' slipped to the tenth spot, overall with 6.6 million impressions. It maintained its ninth spot in urban market with 4.4 million impressions. The same show on FTA channel Star Utsav maintained its eighth spot with 4.1 million impressions.
Colors' 'Udaan', 'Shani' and 'Rising Star' took seventh, eighth and tenth with 4.6 million, 4.4 million and 4.3 million impressions. 'Udaan' on Rishtey took tenth spot in the rural market with 3.8 million impressions.
Zee Anmol's 'Tashn-e-Ishq' moved up to fifth spot with 4.7 million impressions
Sony Pal's 'CID' slipped to sixth spot in the rural market with 4.7 million impressions.
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Sorry! This item Is out of stock. ( Osprey - Manta AG 20 Hydration (Previous Season Style) )
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