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11+ unterschrift bewerbung lebenslauf
The amount can fluctuate based on how hot you like your meals! What's more, the amount of meals consumed needs to be converted into its real weights. Even if tasty food is able to assist you cope up during the times when you are stressed out or hurt, or that it supplies you energy during the day, there will be moments in your life wherein you'd get an intake that's more than that which you only require.
Make sure you'd stick with your own food log or else it is likely to be your wellbeing which will be placed at risk. Food logs might assist you in controlling your calories. They can help you decide what certain types of food you should exclude from your daily diet. Keeping a food journal is an wonderful approach to supplement other weight-management tools such as a weight-loss log and workout chart. Food logs could provide you with a different view and opinion toward the various kinds of food. A food log or a log of almost any kind as an problem of fact, is utilised to maintain a tab on what that you do.
Simply because various foods are legal" does not mean you should start all them at the same time! It's quite simple to achieve after you get accustomed to the food blocks and calculations necessary to get there in a Zone favorable meal. When speaking about Indian food, it's usually hot. The Indian food has been proven and acknowledged it could give plenty of health benefits not to mention.
You will consult a specialist in regards to your diet so that you'll have real outcomes. Now that you presently have a diet program, you're able to easily begin recording the meals you have each and every day. In case you aren't likely to adhere to the diet program, you'll be able to track it also. The thing about simply coming up with your own diet program is it might be ineffective or that the information you've gained from the Web may not be perfect or appropriate for your body.
Food logs might assist you in being mindful of what sorts of food that you should not eat. As a remedy to this, you may begin by having a food log. Food logs could provide you with the notion concerning the possible situation where you would probably binge eat. They might also help you in determining what would be the right kinds of food which you ought to take throughout the day.
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Check your invoice stubs in the event that you should. As stated above, in Massachusetts that there are two sorts of financial statementsthe long form as well as the short form. It's then I came across gRPC for the very first moment. It's unbelievably easy to extend and much simpler to readno jQuery Soup above here! Seeing a budget is well worthwhile. Then add the next code snippet inside.
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The magstripe on the back of a credit score card comprises static or unchanging sensitive data like the Personal Account Number (PAN). This information might seem benign, but I have seen judges refuse to consider a financial statement true and complete because a litigant has left off a bit of private information. Magneto shopping cart CMS also supplies you with a whole eCommerce philosophy to satisfy the customer's needs.
Some shopping carts provide trial periods. This very straightforward but potent shopping cart is going to be a perfect add-on to little online stores. Starting an online store is ridiculously simple. If you prefer to find out more regarding how to construct, manage and market an extremely successful eCommerce Shop, then take a look at my own eCommerce Magnates coaching training regime. In case you're investing in soft goods like software and desire to generate delivery which can be located on the web immediately, you should thoroughly compare carts.
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Because memos could possibly be utilised to co-workers and coworkers, you don't have to include things like a formal salutation or closing remark. A memo is truly short for Memorandum. For the former, it's frequently employed to convince future readers that there is a burning issue that needs to be solved at the very best and most efficient way possible. A memo, or memorandum, is among the most common types of business communication. It is a kind of communication commonly used in businesses. A memo, the quick form for memorandum, is a concise paper which could possibly be used for several functions.
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How a memo is formatted is contingent on the company, the use of the memo along with the memo recipients. You realize that nothing might be completed with your memo, but you need began the strategy. The memo can assist you in correctly spending the cash at the perfect moment. Memos resemble letters in they convey information and are popular in the field of business writing. Deciding how specific you wish to be ultimately depends upon the way you plan to write the memo. To begin with, be sure the memo is applicable to the audience it is addressing. An official memo may call for a complete signature and date line at the finish of the document.
A memo is employed as a written reminder or maybe to convey a fast suggestion or any easy info. Quite simply, you need a customized memo out of Prime-Essay. Memos should be kept to one page if at all possible. Although a memo may be written to a bunch of people or with many viewers in mind, usually it's a really goal-oriented communication between two people who have to share information. That means you ought to utilize a memo for a way to maintain a position to replicate the information in the manner in which you desire. Writing fantastic policy memos is a significant skill.
The info needs to be short and organized nicely so the audience can follow it. It is possible to provide a succinct info or a summary of what's there in the attachment will probably be adequate. To allow it to be appealing and powerful, you should start with the most crucial info or the truth. Furthermore, a well-formatted information will be easy to read and understand. When you're communicating a critical information, you may use email with an attachment of memo. It's almost always better to be simple and to share information as speedily as possible.
The reader has to examine the memo to discover that your concern for a manager. Write the method where the action can be of assistance to the reader along with the organization and what can be done to be able to make it simpler. You would like your reader to comprehend the purpose you're writing the memo for. You're forcing the reader to reply. You do not have to bother your reader thinking why in the world the memo ought to be read. Clients cannot guess what the contents could be. Attract the interest of the reader by suggesting why you're writing.
There's various formats for record moments. You could learn more about the format of a memo by simply employing a memo template. Moreover, it's harder if you are not familiar with the standard format.


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And no, not about his music but the hot sauces under his name. I purchased this and two other Blair sauces from Le Gourmet Chef and I tried the above by itself....wow that is pretty hot and goes pretty nicely on food that I had it with.
I give it 7.5 out of 10 Rape faces in terms of heat/spice.
The other two products (and a few other non hot sauce items) I purchased was Blair's Original Death Sauce and Blair's Pure Death Sauce, but I have not tried them yet. I have the Sudden Death Sauce and that's pretty fucking hot in comparison even tho I did see this but held out on buying that for the time being.
I will try that some day, that I can make a promise on.
So guys, what sauces do you like and why that has not been brought up in my previous blog?
- Show previous comments 1 more
Also, speaking of Blair's products, I own one of these.

subset: commoncrawl


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Edwards has an approximate population density of 145.79 people per square miles. Why does this matter for someone who provides or needs Start Up Attorney in Edwards? That it is the perfect place to both find and request start up lawyering jobs because of the population, and thus the need, is compacted .
What does this mean for you? Edwards is the exact location where freelancing can shine. With 61.2 percent of the population above 30 years old, it is natural to find a decent subset of people who litigate . QuiGig is your best friend when freelancers are important in such a tight knit and personal environment .
Maybe not always, but it is often easy (and fun) to work with a local freelancer for Start Up Attorney ! Still, you always want to start it perfect, so when you are finding or hiring a freelancer, make sure to be ready to make a pesonal connection! You should review some key aspects of freelancing before hiring someone to provide Start Up Lawyer . Know that when you are taking this job, you must have the proper online ettiquite as a professional. Some freelancers prefer to provide legal counsel with a team, and others prefer to work independently. By the way, you should check out other services on QuiGig.com for help with start up lawyering in Edwards ; QuiGig users offer hundreds of different services. Another thing to note is that you will be able to provide Start Up Attorney either part time or full time because of the tightly compacted population base in Edwards .
To start completing these gigs, Be prepared for a lot of pre-work preparation . Last couple of notes before you get started as a start up attorney : have a business-oriented mind , work ethic, and deep understanding in particular subjects . There is nothing else stopping you from start up lawyering in Edwards right now! Freelancing has never been easier, so you should get it done with QuiGig today!
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This beautiful oil vial features the engraved image of the Christus on one side and the quote, "The Priesthood. Safeguard it, treasure it, live worthy of it." - Thomas S. Monson. Sold exclusively at LDSBookstore.com, get yours today!
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text: Displaying 1 of 1 2014 Title: One more thing [audiodisc] : stories and other stories / B. J. Novak. Author: Novak, B. J., 1979- Current Holds: 0 Summary: A boy wins a $100,000 prize in a box of Frosted Flakes, only to discover that claiming the winnings may unravel his family. A woman sets out to seduce motivational speaker Tony Robbins. A school principal unveils a bold plan to permanently abolish arithmetic. An acclaimed ambulance driver seeks the courage to become a singer-songwriter. Author John Grisham contemplates a monumental typo. These and many more short stories are included in an original debut collection. Subjects: Short stories. Audiodiscs. Format: Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording Edition: Unabridged. Publisher, Date: [New York] : Random House Audio, [2014] Description: 6 sound discs (360 min.) : digital ; 4 3/4 in. Genre: Humorous fiction. Notes: Title from web page. Compact discs. Duration: 6:00:00. Various readers. Web Site: View cover art ISBN: 9780804164733 0804164738 9780804164733 Medium: [audiodisc] Place a Hold Add to My List Share Expand All | Collapse All Where is it? Suggestions and more Trade Reviews Summary Author Notes Fiction/Biography Profile Find Similar Titles Large Cover Image Librarian's View Displaying 1 of 1


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The Royal Australian and New Zealand College of Obstetricians and Gynaecologists annual media awards are open for entries. The awards honour "accurate reporting on women's health matters", and are open to any print, radio, television or online story published/aired in Australia or New Zealand between 1 August 2018 and 30 July 2019. More details here.
Scribe Varuna residency for science/history non-fiction manuscript
If you have a non-fiction science, micro-history or history manuscript hiding in your top drawer, here's the chance to bring it forth and give it life. Varuna - the writers' house in Katoomba - is partnering with independent press Scribe Publications to offer a week-long, publishing-intensive mentorship and residency. "The residency includes manuscript feedback and … Continue reading Scribe Varuna residency for science/history non-fiction manuscript
Evert Clark/Seth Payne Award for Young Science Journalists
The entry window for the Evert Clark/Seth Payne Award for Young Science Journalists, awarded by the US-based Council for the Advancement of Science Writing, closes on June 30. This award is "intended to encourage young science writers by recognizing outstanding reporting and writing in any field of science." Applicants must aged under 30 years, and … Continue reading Evert Clark/Seth Payne Award for Young Science Journalists
News.com.au hiring technology reporter
News.com.au has advertised for a technology reporter to cover "everything from the latest scientific discoveries to military news, the latest smart phone releases, new gadgets, internet outages, Facebook bans, and consumer focused tech reviews." The role could suit a general reporter with an interest in science and technology, and they're looking for someone with previous reporting … Continue reading News.com.au hiring technology reporter
The Conversation seeks Energy & Environment section editor
Following on from the last post about The Conversation looking for a deputy section editor for science and technology, they're also looking to hire a full-time, in-house section editor for energy and environment, to be based in Melbourne. As before, the job is to "commission, edit and publish text-based articles as well as content drawing on … Continue reading The Conversation seeks Energy & Environment section editor
The Conversation hiring deputy science & technology editor
The Conversation is looking for a journalist for the full-time role of deputy section editor for Science and Technology. The Melbourne-based position involves commissioning, editing and publishing articles, as well as digital storytelling, and they're after someone with journalism experience, skills in digital storytelling, the ability to build a network of contacts, highly developed research … Continue reading The Conversation hiring deputy science & technology editor
Crawford Fund Journalism Award – entries due June 14
The Crawford Fund's annual journalism award recognises journalism that examines issues of global food security with an Australian focus, including food supply, production, R&D, trade, food loss and waste, biosecurity, training and policy issues etc. The prize is a 'seeing is believing' visit to "experience and report on Australia's work in international agricultural development." Entries must … Continue reading Crawford Fund Journalism Award – entries due June 14
What is journalism? And why should we care?
In light of the recent AFP raids on Australian journalists, this article by journalism academic Glynn Greensmith in WA Today is a timely read to remind us about what journalism, why we need it, and why we should care about these raids. "Journalism is the gatekeeper of democracy. We've been directly or indirectly told this … Continue reading What is journalism? And why should we care?
Fairfax releases guidelines on reporting medical research
Fairfax newspapers The Age and The Sydney Morning Herald have published their guidelines for reporting on medical research, which includes a focus on human trials published in reputable, peer-reviewed journals. Other principles include examining conflicts of interest disclosures, seeking independent comment, and avoiding terms such as 'safe', 'guaranteed' or 'miraculous'. The full guidelines can be … Continue reading Fairfax releases guidelines on reporting medical research
Writer-in-residence fellowship at Charles Perkins Centre
The Charles Perkins Centre at the University of Sydney is once again offering its $100,000 Judy Harris Writer in Residence Fellowship to enable an Australian writer in a creative genre to "work on a project related to the issues that the Centre is dedicated to addressing, including health, wellbeing, food, ageing, social disadvantage and cultural … Continue reading Writer-in-residence fellowship at Charles Perkins Centre


text: As my MindLab journey draws to a close it is timely to reflect on the journey I have undergone. Osterman (1993) states "the intent of reflective practice is to improve the quality of professional performance" and as I hope to improve, I must reflect. Osterman (1993) also states "Reflective practice is a professional development process … Continue reading MindLab Reflections


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Student Manager Years 10 -Upper Sixth, Kent
Closing date:Expiring soon
Start date: January 2020
Contract type: Full Time / Part Time
Contract term: Permanent
Student Manager Years 10 – Upper Sixth
Initially Part Time 22 ½ hours per week
Term time Only
January 2020
Kent College Pembury is looking to appoint an outstanding non-teaching Student Manager for Years 10-Upper Sixth. Our ideal candidate will bring with them a range of experience working with secondary-aged children, together with an ability to foster excellent working relationships. Initially this role will be part time (22 ½ hours) but will increase to full time (37 ½ hours) from September 2020.
The successful candidate will work proactively to provide pastoral support, care and guidance for students in Year 10-U6, monitoring attendance, punctuality and behaviour, identifying issues and making interventions when necessary. To that end, the Student Manager will act as a main point of contact for girls and their parents, and work closely with tutors and other key members of staff, including the Head of Sixth Form, the Head of Careers and the Student Manager for Years 7-9.
Founded in Folkestone in 1886, Kent College is an independent day and boarding school for girls, with a Senior School (ages 11-18) and Preparatory School (ages 3-11) sharing the same site, facilities and some specialist staff. The school is one of a group of ten schools under the control of the Methodist Independent Schools Trust. The school has a resident Chaplain who leads the Christian worship in the school. Kent College for Girls is a happy and thriving school, offering a broad education aimed at developing character, inter personal skills and all-round wellbeing. This is reflected particularly in our Growth Mindset and Sport and Wellbeing programmes. It is hoped therefore staff joining the school would share the same sense of openness and enthusiasm that we aim to cultivate in our students.
Kent College Pembury employs over 200 people in both academic and support staff positions. Highly skilled, dedicated and passionate staff are the driving force behind our 'Excellent' school.
We are delighted to welcome applications from candidates who share our core values and who are able to contribute to our continued future success. We recruit staff of the highest calibre who will inspire, support and challenge the girls, and fellow colleagues, to achieve their full potential. Whatever your role, you will benefit from a being part of a large staff community with opportunities for professional development.
We believe in rewarding our staff and offer a complete range of employee benefits including:
• Reduced school fees
• Free meals during working hours
• Free eye tests
• Subsidised Flu Vaccinations
• Free onsite parking
• On-going training and development
• Use of swimming pool and fitness suite (at allocated times)
Closing date: Monday 28 October 2019 by Midday
Candidates are encouraged to apply well before the deadline. We reserve the right to interview candidates before the closing date.
The completed application form, including the names and addresses of two referees, cv and a letter of application should be sent to Headmistress, Ms Julie Lodrick, Kent College, Old Church Road, Pembury, Tunbridge Wells, Kent TN2 4AX by letter, fax (01892 820232) or email (email@example.com)
References will be taken up prior to interview. One of the referees should normally be the applicant's current or most recent employer. The post requires the highest level of clearance through the Disclosure and Barring Service (DBS).
Kent College is committed to safeguarding and promoting the welfare of children. Appointees must be prepared to undergo child protection screening Child Protection and welfare are taken very seriously at Kent College, with guidelines on confidentiality and staff-pupil relationship procedures well-publicised to staff.
All gaps of employment are to be accounted for and rigorously investigated. Referees are contacted to ensure the validity of the reference. Testimonials are not acceptable in place of confidential references.
Founded in Folkestone in 1886, Kent College is an independent day and boarding school for girls, with a Senior School (ages 11-18) and Preparatory School (ages 3-11) sharing the same site, facilities and some specialist staff.  ...
Contact Kent College, Pembury
Thanks for your interest in this role.
Simply fill in the form below to ask any questions, request a call, or schedule a school visit.
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In the fields of architecture and civil engineering, construction is a process that consists of the building or assembling of infrastructure. Far from being a single activity, large scale construction is a feat of human multitasking. Normally, the job is managed by a project manager, and supervised by a construction manager, design engineer, construction engineer or project architect.
For the successful execution of a project, effective planning is essential. Involved with the design and execution of the infrastructure in question must consider the environmental impact of the job, the successful scheduling, budgeting, construction site safety, availability of building materials, logistics, inconvenience to the public caused by construction delays and bidding, etc.
Phoenix Group International provides building services to clients who value diligence, resourcefulness and creativity in a partner. We maintain a network of offices in Belgium and around Europe, with a staff of 1,000 employees who work on more than 300 projects each year. In annual construction volume, we rank high in the industry's major market segments.
As a Europe-based, international company, we are able to offer clients the accessibility and support of a local firm with the stability and resources of a multi-national organization.


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Track wheel: Ellipse
Benefiting from our latest improvement in rim design, the Ellipse has been improved with a light rim extrusion that makes it even more responsive. A performance driven development in conjunction with the UCI World Cycling Center.
Low Drag Thanks To Great Aerodynamic Features
30 mm deep rim profile
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Pure Power Transfer
Optimized front and rear dishes for higher stiffness
Light 30 mm deep welded rim for better aerodynamics
High efficiency cartridge bearings (QRM+)
Light and Convenient
Under 1900 grams for instant acceleration
Flip-flop rear hub
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Qualité de Roulements Mavic +
Our most demanding level. Those cartridge bearings are of course double sealed with C3 internal clearance, and toped with a micro-adjustability system.
Light and strong
Exclusive to Mavic, this specific aluminum alloy offers a higher strength to weight ratio than conventional 6106 alloy.
Stronger and smoother joint
Soudé Usiné Process. After bending, the rim joint is arc welded. The welded seam is then milled for a smooth finish.
Material: S6000 Aluminum
Height: 30 mm
Joint: SUP
Drilling: traditional
Valve hole diameter: 6.5 mm
Tyre: clincher
ETRTO size: 622x15C
Recommended tyre sizes: 19 to 28 mm
Material: steel
Shape: straight pull, bladed
Nipples: brass, ABS
Count: 20 front and rear
Lacing: front radial, rear crossed 2
Front and rear bodies: aluminum
Axle material: steel
Adjustable sealed cartridge bearings
Fixed cog
Clincher with double threaded rear hub
What's in the Box?
Fixing nuts
Rim tape
Valve extender
Cog lock nut
Multifonction adjustment wrench
User guide
Be The First To Review This Product!
Help other Bikebug Pty Ltd users shop smarter by writing reviews for products you have purchased.
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Kelly brings an excitement to her class that can't be matched. Come to her class prepared to work. She'll bring the heat with double beat songs paired with fast-paced choreography. Kelly's energy will carry you through the toughest parts of the THREE15 method, and her spirit will leave you feel invigorated. From 8-5 you can find her knee deep in software consultations, but outside of the office, she has found her passion for instructing at THREE15. Her "go -getter" attitude paired with her love for music, will leave you feeling inspired to take on whatever the day throws your way.
Favorite moves on the bike: Push up taps backs. Can't think of anything better!
Go to move at the barre: Fetal position with heel and toe taps — love that burn in the side seat!!
Artists you can expect to hear in my class: Jess Glynne, Beyonce, Jason Derulo, Kieza.
On the weekends you can find her: hanging outside at a local brewery, sipping on some wine and making a cheeseboard for her gals!


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- Complimentary Express Shipping and Returns
Product Details
Fresh, colorful and richly graphic, for Pre-Fall 2019 the strawberry is refashioned in a pair of earrings, with sparkling red crystals set on an aged gold-toned metal base. In a mix of past and present codes, the fruit pendant hangs from an Interlocking G stud, covered with contrasting clear crystals.
- Metal with aged gold finish
- Crystal encrusted Interlocking G detail
- Red crystal encrusted strawberry pendant
- For pierced ears
- Pin closure
- Height: 1.2"
- The Gucci jewelry collection is crafted from hypoallergenic and nickel-free materials.
- Made in Italy
- Gucci guarantees, internally and within its supply chain, respect for standards of Social & Environmental Responsibility in line with its sustainability strategy
Gucci jewelry is made with carefully selected materials. Please handle with care for longer product life.
- This piece has been produced using hypoallergenic materials in accordance with the current international regulations
- To care for this piece please clean and polish it with a soft cloth and store it separately
Shipping info
Shipping Methods and fees
Standard Shipping: free
Delivery time: 2-8 business days from Tuesday to Saturday.
Not available for Alaska, Hawaii, Puerto Rico.
Express Shipping: free
Delivery time: 2-3 business days from Monday to Friday.
Next Business Day: $35
Available for orders placed by 12PM EST from Monday to Friday.
Not available for Alaska, Hawaii, Puerto Rico.
Gift Wrapping
- Complimentary Express Shipping and Returns


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text: If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.


text:
Haiku Quartet on Thatcher-Rites
Osborne at Her Obsequies
A clown's tears, facile:
they're all in this together,
Tory crocodiles!
Graffito For A Grave
Writ large on a wall
somewhere in Brixton: IRON
Shopping For The Nation
Her greed-grocer mind
spelled Upward Mobility
whatever the price
Early Learner In The Class Struggle
Young 'Snobby Roberts'
reinvented herself, moved
on, waging worse war
Alexis Lykiard © 2013
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text:
He told the club's official website: "With the recent results I'm not expecting to walk straight into the starting line-up, but I've always been taught to fight for my place and that's what I'll be looking to do.
"Being out of contract [in the summer] and not playing, people tend to forget about you, so it's obviously a challenge for me to come down here and try to prove myself.
"It's going to be a good challenge for me to try and pick up some games, and hopefully we'll see what we can sort out at the end of the season, if I do well enough."
Hendrie revealed that Brighton's attractive style of football had lured him to the club. He added: "There are lots of teams in League One that like to play the ball long, but I want to get the ball down and play football, so that's my main reason for coming here."
Source: Team_Talk


text:
Published: 18th January 2018
Number Of Pages: 192
For Ages: 15 - 18 years old
Earn 47 Qantas Points
on this Book
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 10 to 21 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
Sue, Bridie and Phoebe offer lots of very practical and clear ideas for managing anxiety. Finding what works for you is the first step towards being able to influence and manage anxiety. As the personal experiences throughout this book testify, anxiety doesn't go away but there are ways that we can find to live with it. This book will be a helpful aide to 'getting back on track' for many young people who are struggling with anxiety in their life. -- Kim S. Golding, clinical psychologist
What a great book! It covers everything that kids (and their parents) need to know about anxiety, in a fun and simple way. It contains loads of really useful strategies that can be used to help get on top of your fears and worries. -- Sam Cartwright-Hatton, Professor of Clinical Child Psychology, University of Sussex
Audience: Professional
For Ages: 15 - 18 years old
For Grades: 10 - 12
Format: Paperback
Language: English
Number Of Pages: 192
Published: 18th January 2018
Publisher: JESSICA KINGSLEY PUBLISHERS
Country of Publication: GB
Dimensions (cm): 22.86 x 15.24 x 1.27
Weight (kg): 0.27
Edition Number: 1
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Tired but wired: Why are so many of us suffering burnout and what can we do about it?
Exhausted and stressed out? We are all, it seems, increasingly overstimulated, over-caffeinated, oversubscribed and under pressure. Julia Molony investigates how to recognise the symptoms of this epidemic and what to do about it
It was last summer that farmer and writer Lorna Sixsmith started experiencing the classic symptoms of burnout. It had been a tough year on the farm - an interminable-seeming winter followed swiftly by a brutal heatwave, and drought that struck in June and July. Lorna and her family were on a treadmill, pulling out all the stops to keep things afloat with the problems that the inclement weather had brought with it; more work and more financial pressure.
Soon, Lorna recognised she was reaching the limits of her resources. "I felt that I was really tired. I recognised that morale was a bit low. It was groundhog day. The work that I would normally enjoy had become drudgery," she says.
There was no opportunity for a holiday or a break, and juggling the physical work of farming with the mental work of writing was onerous.
She was under a deadline for her latest book, a memoir titled Till the Cows Come Home: Memories of a Rural Childhood, and "was editing during the calving period. So really there was too much going on," she says. "It was a beautiful summer, but you just didn't have time to enjoy it."
"I wasn't getting together with friends. There wasn't that opportunity for meeting friends for coffee. It just seemed too much hassle.
"Even a good night's sleep didn't seem to help much. I didn't have any problems sleeping, but I didn't feel like it was invigorating sleep," she says. "I wasn't going down the route of getting depressed, but I suppose I was getting to a stage where I was tired," she says.
Lorna is not alone. We are all, it seems increasingly overstimulated, over-caffeinated, oversubscribed and under pressure.
Burnout has reached epidemic proportions. Tech keeps us connected to our professional obligations 24/7. We struggle to juggle the demands of our work lives with the responsibilities of raising families and keeping our personal relationships afloat.
And according to twin sisters Emily and Amelia Nagoski, authors of the newly published Burnout: The Secret to Solving the Stress Cycle, it is women who are most susceptible to it.
Women, they say, are more likely to be socially conditioned into 'Human Giver' syndrome. This is an identity first described by philosopher Kate Manne and springs from the belief that one has a moral obligation to fulfil the needs of others at the expense of one's own.
Eventually, this leads to exhaustion and even physical illness.
That's what happened to Amelia. A choral conductor and assistant professor by profession, she wore herself so thin that she lived for years with chronic pain and was eventually hospitalised twice with stress-induced appendicitis.
Siobhan Murray, an Irish psychotherapist and life coach, has also suffered from burnout. She'd been working flat out for decades, raising two small boys as a single mother. She also was labouring under a stubborn case of imposter syndrome, a deep sense of insecurity which led her to believe that she had to keep constantly pushing against her limits to prove herself in the workplace.
"Burnout is the culmination of physical and emotional exhaustion," she explains.
The physical, the getting up every day going to your job, coupled with the emotional, which she says, might be feelings of inadequacy or comparison with others.
There are certain red flags to look out for, she says. "When you start to feel that disengagement with others; when you, for no particular reason on a Friday night, are so exhausted that you can't be bothered to go out with your friends. Even the mere effort of being in social situations doesn't excite you, you're not energised by being. In simple situations, you are more irritable, you are more tearful. Your sleep pattern might be out of whack."
In Siobhan's case, she started to drink too much, which she says is a common response. "You might see that people are relying more on alcohol or food as a perceived destressor. Which it's not - it just adds to a sense of anxiety in the body."
Murray re-orientated her career, trained as a psychotherapist and learned the tools to help her cope better with stress. But recently, the number of people she is seeing in clinical practice who are burned out has risen significantly. She's written a new book on the subject, The Burnout Solution: 12 Weeks to a calmer you.
No one is immune, she says, and she sees a number of young people in their early 20s suffering. "I do think that that generation is so focussed on achieving. They are, maybe, overachieving or perfectionists. They put that pressure on themselves."
The solution, she says, is about instituting rigid boundaries around opportunities for rest. The first testament of burnout recovery is sleep. "It doesn't matter whatever other fabulous things you are trying to do, if you are not getting enough sleep and your brain is not unwinding, then all the rest of it really doesn't matter."
The second is imposing boundaries. "Being able to say no when it doesn't suit you," she explains.
The fact that "we have been brought up as an Irish culture to think the word 'selfish' is a bad word," contributes to the problem.
Limiting access to tech is also a crucial factor. "Putting the phone down an hour before you get into bed. Don't have it beside your bed. Leave it away from you... If you are cooking dinner, put your phone somewhere else. Be completely present in cooking dinner. That's mindfulness."
For Lorna Sixsmith, she's learned to institute time for recovery. "This year, I've recognised that a really important part of my self-care is being able to read. Even if it's only 20 minutes, half an hour a day. If I don't get to read a novel or something that's interesting - I'm not talking about newspapers or magazines, it has to be a book - then life is not worth living," she says.
According to the Nagoski sisters, burnout is a feminist issue. It's crucial to recognise the role that the patriarchy plays. As they struggle to thrive, women, they say, are engaged in playing a game that is rigged against them.
"A lot of the self-help genre seems to be dedicated to the idea that you can believe your way out of the patriarchy," says Emily. "You can manifest in the universe anything you want without reference to structural inequality and misogyny. And that's a great way to make a person feel totally crazy.
"It's gaslighting to make someone believe, 'You can do it, you just have to work hard enough', when it's simply not true for people who are in any sort of marginalised identity."
Just recognising this fact can be transformative. "It's a thing that I always felt was missing from books about self-help and psychology - putting it in a cultural context that says, 'If this doesn't work for you, it's not your fault, it's not because you are a failure.' It's because we live in a cultural context that is intentionally making it harder for you, because you are not like the people that this society was defined for and by."
In their book, they argue that the notion of self-care has become another stick for women to beat themselves with. "Self-care really isn't the answer. The answer is all of us caring more for each other. When we tell people to get more rest, it's not like there is anyone who doesn't already know that getting adequate rest is good for you. They know that. What they need is structures in place in their life that make it easier for them to access the rest that they need. And part of that is having permission from the people around them to take care of themselves," says Amelia.
Their approach teaches women to recognise their emotions and find constructive ways to work through them. "We exhaust our emotions when we get stuck in the middle of them," says Emily. "Feelings are tunnels: you have to move all the way through them to get to the light at the end, and stress is one of those tunnels. It's a cycle. It has a biological beginning middle and end. Like digestion, like sleep, you are supposed to go all the way through it and then come out on the other side feeling better."
Physical activity, they argue, is the most efficient strategy to move through emotion, but a simple as a hug can do it too. It has to be a 20-second hug.
"You go into your home and you put your arms around your certain special someone and you hold each other for 20 seconds in a row. This is a potentially awkward amount of time to hug and you have to really like them," Emily says. "But that duration communicates to your body that you have arrived home and you are safe."
Irish Independent
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Allow webhook subscriptions for tag events
Currently repo hooks using the webhook service type can only subscribe to "push" events. These hooks however do not fire if a new tag is pushed to a repo, only when new commits are added. I would like to be able to receive tag creation events in my webhook, so that I could trigger CI events for them downstream. This would enable e.g. automatic releases of tagged versions while supporting developer workflows where tags are pushed after the commits.
We have released this functionality as part of Deveo 3.20. Deveo now supports triggering webhooks on Git repositories for commit, branch and tag related events.
You can configure the triggers from the hooks view as briefly covered in our release blog post:
Please refer to our User's Guide to see an example of the payloads for each trigger:
3 comments
Hi Jonne,
thanks for the comment. This feature was indeed included as part of Deveo 3.20. Your assumption of the payload is correct.
We've updated the docs both on UserVoice's knowledge base and on app.deveo.com. In the future, we recommend checking https://app.deveo.com/docs/user/ for the most up-to-date information.
Jonne Nauha commented
Deveo: Has this been implemented?
I'm seeing a new option in the webhook UI "Trigger when a tag is created or deleted" but no explanation what the tag payloads might be at http://support.deveo.com/knowledgebase/articles/494691-using-deveo-webhooks
Could you please update that page with a example of the payload for a tag create/delete event. The unknown part is how to know if its a tag or normal push event. Will it just have "ref" as "refs/tags/<tag>"?
Jonne Nauha commented
+1. I'm have a custom build bot server that needs tag events. We need this to do automated build and deploy of releases (that we do via tags).
Please make the "ref" prop in the webhook POST data "refs/tags/<tag>" like github and others do.
Please also mark your "created" to true if its a new tag, and to false when existing tag was updated.
Othewise keeping the data same as normal commit push would be good. The "refs/tags/<tag>" can be used to detect if it is a tag or normal commit to a branch. And the tag name can be parsed from <tag>.


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I love finding art in design, order in chaos, and usability in content. I thrive on team collaboration as well as creative solitude; digital tools along side paper and pen. I'm skilled at high-fidelity surface graphics, ux sketching, wire framing, mockups, design iteration; with strong empathy for both user and client. I'm also a pro photographer with expert post-production know-how and a fine arts background; bringing polished, custom content to the mix when needed.
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Lapis Lunaris
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Okay, I've listened to both La Soldier and Sailor War, and frankly, I must say I wish they'd used Sailor War instead of La Soldier for the ending of R. I know, both were in the musicals and La Soldier was used in the anime, but does anyone else think Sailor War should have been used. I prefer Sailor War over La Soldier. I think it's one of my favorite songs in the entirety of Sailor Moon. While La Soldier was cool, but I'd prefer Sailor War.
Anybody else agree with me?
Anybody else agree with me?


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I know there are many ancient theorems like the Euclid's theoems concerning geomentry. The Pithagorean theorem is also very old, maybe known by Sumerians. Does someone knows what has been the first theorem ever discovered? Many thanks.
closed as not constructive by lhf, user5783, Eric Naslund, Alex B., Willie Wong May 2 '12 at 12:34
As it currently stands, this question is not a good fit for our Q&A format. We expect answers to be supported by facts, references, or expertise, but this question will likely solicit debate, arguments, polling, or extended discussion. If you feel that this question can be improved and possibly reopened, visit the help center for guidance. If this question can be reworded to fit the rules in the help center, please edit the question.
3$\begingroup$ Probably something about sums and multiplications, probably from many many millennia ago... $\endgroup$ – Asaf Karagila♦ May 2 '12 at 11:19
11$\begingroup$ It's unlikely that this question has an answer. $\endgroup$ – lhf May 2 '12 at 11:22
4$\begingroup$ Perhaps the equality "1+1 = 2". This theorem has received some further attention last century and is not entirely trivial. $\endgroup$ – Willie Wong May 2 '12 at 11:26
1$\begingroup$ @lhf: (a) The OP wrote "discovered", not "proved". (b) Do I really have to wave a sarcasm tag around for comments like this? $\endgroup$ – Willie Wong May 2 '12 at 11:55
2$\begingroup$ @Willie: Yes. You do. :-) $\endgroup$ – Asaf Karagila♦ May 2 '12 at 11:56
The first mathematicians considered was Thales but the first theorem proved was a a little bit self evident but the important was that he wrote down a proof.
That was the theorem of the opposite angles [http://www.icoachmath.com/math_dictionary/Opposite_Angles.html][1].
2$\begingroup$ From my reading of the Wikipedia entry it's not entirely clear that Thales wrote anything down. He might have communicated his proof verbally (or even possibly a myth arose that he had communicated a proof at some point, when he had none). $\endgroup$ – Doug Spoonwood May 2 '12 at 12:35
Though there undoubtedly existed many mathematical truths in even prehistoric times that people knew about, it's not exactly clear that any theorems existed for prehistoric people. For any given mathematical truth, you don't end up having a theorem until there exists a proof of that theorem. From what I understand of the history of ancient civilizations, you don't find the notion of proof in mathematics becoming prominent until the Greeks. William Dunham in Journey Through Genius attributes the first theorem, or equivalently a mathematical "truth with a proof", to Thales of Miletus, and it gets called Thales Theorem. It says that if points A, B, and C lie on the circumference of a circle, and if line AC cuts across the diameter of a circle, then angle ABC is a right angle. It does not seem that Thales proof currently exists, and it's not clear that it ever got written down in text.


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To meat, or not to meat: that is the hotly debated question. How would life on Earth change if we stopped eating all things animal?
A video by Insh imagines a world where everyone adopts a vegan diet and what it would lead to. According to them, in 2018, there were 20 million vegans in the US alone – 6 times more than there were in 2015. This means a 600 percent increase in American vegans in the last three years. However, that hasn't in any way affected the meat industry – every hour in the United States, about 5-lakh animals are killed for their meat.
This brings us to an important question: What would happen to the livestock if everyone gave up meat? According to Insh, billions of animals would be slaughtered or abandoned.
However, veganism would also affect the environment positively.
"Estimates on greenhouse gas emissions attributable to animal products range from 18% to 51% of total global emissions. Much of that results from the environmental impact of meat production," explains Insh. "If we all went vegan, we'd use most of the pastureland for restoring forests and grasslands to help reduce carbon dioxide in the air. We'd start growing more crops to fill the gaps in our food supply. Livestock-related gas emissions would drop by 70%."
What else would happen if the world went vegan? How would it affect human beings? Watch the video above to find out.
Would you adopt a vegan diet? Let us know using the comments section below.


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Drop-In Sketching Tour: Portraits Through the Years
August 10, 2019, 1:00 PM-2:00 PM
Portraits are glimpses into a person's life, and with the help of a docent guide your group will explore clues left behind to learn personal tales from near and far. Featured art includes painting, drawings, and sculptures both historic and modern. What hidden facets of this person's life will you discover?
The second Saturday of each month, join a docent-guided sketching tour of GRAM's exhibitions. Sketching is a great way to look more deeply at the works of art on view as well as express your own creativity. These tours are free with admission and are open to individuals of all ages and levels of experience. Please meet at 1pm in the main lobby.


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2018 David Martinson - Meadowhawk Prize
Congratulations to Patty Dickson Pieczka, whose manuscript Beyond the Moon's White Claw has been chosen for the 2018 David Martinson – Meadowhawk Prize.
Patty Dickson Pieczka's second book of poetry, Painting the Egret's Echo, won the Library of Poetry Book Award for 2012 from the Bitter Oleander Press. She was the featured poet in their Spring 2014 issue. Other awards include the Maria W. Faust Sonnet Contest in the Best Sonnet category, the ISPS poetry contest for 2012 (first place in the free verse category), Frances Locke Memorial Poetry Award for 2010, and a nomination for an Illinois Arts Council Award. Other books are Lacing Through Time (Bellowing Ark Press, 2011), and a chapbook, Word Paintings, (Snark Publishing, 2002). Patty graduated from the Creative Writing Program at Southern Illinois University. Writing contributions have appeared in many journals, including Bluestem, Blue Unicorn, The Cape Rock, Crab Orchard Review, Eureka Literary Magazine, Green Hills Literary Lantern, Red Rock Review, Sierra Nevada Review, Versedaily.org, and Willow Review. Her first novel, Finding the Raven, was released in June 2016 by Ravenswood Publishing. Visit her website at http://www.pattywrites.net/


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Personal relationship with jesus not biblical money
Who is Jesus to you? - Third Way
You generously donate your time, talents, and/or your money to non-profit and charitable organizations. is a God, but it does not tell you how to have a personal relationship with Him. The Bible says that our efforts at doing "good deeds" are not acceptable in the She gave birth to the Son of God, the Lord Jesus Christ. Summary: As you noted, the concept of a "personal relationship with Jesus" could be argued from Scripture, but it is certainly not emphasized in. He comes to us in Jesus Christ, in his teaching, in his cross, in his apostles, Don't try to run away from the Bible to find a relationship with God in the woods or in "Don't be discouraged, Don't be dismayed, Fear not, I'll be with you case that you should not gamble with your money by playing the lottery.
Get baptized as commanded by Christ. Tell someone else about your new faith in Christ. Spend time with God each day.
It does not have to be a long period of time. Just develop the daily habit of praying to Him and reading His Word. Ask God to increase your faith and your understanding of the Bible. Seek fellowship with other followers of Jesus. Develop a group of believing friends to answer your questions and support you.
How To Get To Heaven
Find a local church where you can worship God. Did you become a follower of Jesus today? Godthe Father, sent His only Son to satisfy that judgment for those who believe in Him.
Jesusthe creator and eternal Son of God, who lived a sinless life, loves us so much that He died for our sins, taking the punishment that we deserve, was buriedand rose from the dead according to the Bible. If you truly believe and trust this in your heart, receiving Jesus alone as your Saviordeclaring, " Jesus is Lord ," you will be saved from judgment and spend eternity with God in heaven. The focus is very much on him ascended on high, in power, in glory.
Christianity Is Not About a Personal Relationship with Jesus — CHAD BIRD
Peacemaking is central to the gospel and its central to what the church is called to be. A peacemaking community within itself.
But Jesus is a person of action, caring and love. He makes demands on us to be faithful, to be caring. He comes by without condemning but standing alongside of and affirming the dignity of every person. Jesus was a man of action. He spent His time among the people, working among the people. Raymond, Ivory Coast, West Africa: In order for Jesus to become incarnate he made himself nothing and he temporarily set aside the glory he had shared with God.
And after he had finished his earthly ministry, he asked God as we see in John 17, to give to him again, to restore to him the glory that he had let go of during his earthly ministry and that was his right.
And it was in this way that he was raised to the right hand of God and restored to his former position of glory. Jesus is truly God manifested and always was even in his earthly ministry. Nonviolence is absolutely at the heart of the gospel of Jesus.
The whole issue lies, where we start, with the people being made in the image and likeness of God and a recognition of that. However evil, however violent a person is, we have a person here who is nevertheless made in the image and likeness of God and a recognition of that.
How To Get To Heaven
We have thousands of years of believing that somehow we cleanse the world by killing evil people and that completely is an illusion. In fact every violent situation has the opportunity of redemption. Jesus would have us live against the grain of our culture in terms of the dominant values and especially in material things. We our little Christian community have economic discipline to give some of our money away.
The way that we worship shapes our peoplehood. How do we evaluate our worship? Many people will say, well, I felt really good today. Or the singing was wonderful. And people are evaluating the worship in these individual terms. Are we a more merciful people, are we a peacemaking people? Is the way of Jesus really printed on our foreheads or is it showing in the way that we live together?
Jesus is really important. We are trying to live our lives based on his values. The way we try and be generous with money, the way we open our homes for people to stay. Knowing Jesus has changed my mind about money. I now see money as a gift that God gives in order that other people might be resourced.
And I think that anger and nonviolence are not opposites. I think God wishes many more of us would be angry. This should be a house of prayer for all nations. Death and resurrection Noel, England: Even his humanity was something that these people could look at and feel drawn by it. I think of Jesus more as somebody I know, just like I have friends who would in a certain situation say, pull yourself together or keep your eye on the ball or something.
People have certain sorts of things they say and you know them. I think of Jesus in that way. There are certain sorts of things that he says that reverberate in my mind that come to mind when things happen.
Knowing Jesus has changed my mind about the way we view things. A young man came to our house one night. While I was out of the room, he pulled out a 8-inch long kitchen knife and told my wife, Dorothy, and Michael and Julian to go downstairs into the office. There was an ensuing struggle but I was able to stop him.
He never for a moment thought that I would have anything but fear of him and this knife. You know, he saw his knife as an absolute power. I was not afraid of his knife and God protected us. He confronted the powers and paid the price for it. But if we understand that his suffering was redemptive and if we follow in that train, it has its redemptive value and effect on our society today.
Jesus is seen as the lamb. It is war not against people, but against Satan.
Who is Jesus to you?
It is won by Jesus self-giving on the cross, giving of himself in love. Jesus came to show us that it takes God to be a human being, but then through his life, death, and resurrection he enables us to begin to live like him. When the Scriptures speak of believers, they are part of a community, a fellowship of other believers.
Christianity is about a church relationship with Jesus. I know this runs contrary to what many modern believers think.
In an age when we are more isolated than ever, when our worlds often shrink to the size of a phone screen, talk of community sounds like a radical departure from the norm. But the norm of the Christian faith is not isolated believers, little islands of spirituality, but a continent of Christians banded together by the Spirit.
We are baptized into one body, the body of Jesus. Our so-called personal relationship with Jesus is indeed with his person—his body of which all other believers are a part. Even when we pray, we pray communally.
We pray in Jesus, through the Spirit, to the Father, in a vast concert with all other believers. Me-and-Jesus prayers are impossible. When we read the Bible, we read communally. The Bible you read—the book itself—is a communal product. Translated, printed, bound, and sold not by us personally but by others.
We read, often unconsciously, with the voices of preachers, teachers, and parents from over the years guiding our knowledge, assumptions, and beliefs.


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Music & More's eleventh season kicks off with a special ukulele concert and workshop event, "Uke Can't Play Ukes Without U", presented by world renowned ukulele master Jumpin' Jim Beloff and joined by his wife Leapin' Liz. The ukulele fun is set for Sunday, March 24, 2019 starting with the workshop at 2:00pm for non-players and beginners, followed by the concert at 3:45pm featuring Jumpin' Jim, his wife Leapin' Liz, and a bass accompanist. Attendees with ukuleles will have the opportunity to join in on several songs during the concert. The workshop will last for approximately 90 minutes and with just a few simple chords and basic strumming patterns, you will be playing popular tunes and fun songs on the ukulele in no time with skilled teacher Jumpin' Jim. After the workshop there will be a short intermission followed by the concert.
Ticket Purchase
$30 (plus processing fees
$25 (plus processing fees) for CBSRZ members when promotional code is applied at checkout
$15 (plus processing fees) for children under 16
About the Ukulele Workshop
The workshop is open to anyone 8 years or older and no prior experience playing the ukulele is necessary. Jumpin' Jim will be targeting those that are new or just beginning to play the ukulele, although even more experienced players are guaranteed to pick up useful tips and licks from the master. Workshop participants must bring their own ukulele, tuned, and in playable condition. If you don't already have an instrument, Jim Beloff and the Music & More team have compiled these affordable recommendations for buying, tuning, and setting up your ukulele so you will be ready to "jump in with Jim" that afternoon.
If you are buying your first ukulele we suggest you buy from a local music store rather than online. They will help you find an instrument that fits your price range and get it setup and playable for you. If you buy online, all bets are off. Affordable instruments by brands such as Kala start at $40-$50. The following stores have good ukulele inventory and knowledgeable salespeople:Middlesex Music Academy : 440 Main Street, Middletown, CT - (860) 344-0525Sam Ash Music : 95 Amity Rd, New Haven, CT - (203) 389-0500
There are a myriad of ukulele apps for Android and iPhone to help you tune and learn the instrument. Here are a few to get you started:The 11 Best Ukulele AppsGuide to Ukulele TunersUkulele Tuner App for Android (free)UkuTuner online tuner
A little background on Jumpin' Jim and Leapin' Liz Beloff
Finding a ukulele at the Pasadena Rose Bowl Flea Market in 1992 inspired Liz and Jim Beloff to start Flea Market Music, Inc., publisher of the popular Jumpin' Jim's series of ukulele songbooks. This series is sold worldwide and includes The Daily Ukulele: 365 Songs For Better Living and The Daily Ukulele: Leap Year Edition, two of the biggest and best-selling ukulele songbooks ever published.
Jim Beloff is the author of The Ukulele-A Visual History (Backbeat Books), producer of Legends of Ukulele, a CD compilation for Rhino Records and has made three how-to-play DVDs for Homespun. Jim is also an active songwriter. His 2014 two-CD set, Dreams I Left In Pockets, features 33 songs he wrote or co-wrote with uke legends Herb "Ohta-san" Ohta and Lyle Ritz.
In 1999, Jim composed and premiered "Uke Can't Be Serious," a concerto for solo ukulele and symphony orchestra. Since then the piece has been performed many times, most recently in 2016 with the Choate School orchestra in Germany and Austria and also with the Michigan Philharmonic. In 2017, Jim premiered a new work entitled "The Dovetale" commissioned and performed by the Wallingford (CT) Symphony Orchestra.
Liz Maihock Beloff, with a background in film and television graphics, designs the covers and art-directs all of FMM's songbooks, CDs and DVDs. She is also a talented singer who, before teaming up with Jim, sang with a cappella groups in college and New York City.
As performers, Liz and Jim have become known for their breezy, close harmonies on standards and Jim's original songs. They perform together regularly throughout the USA, playing their family-made Fluke, Flea and Firefly ukuleles. They have also toured Japan, Australia and Canada and believe in their company's motto, "Uke Can Change the World." www.fleamarketmusic.com and facebook.com/jimbeloffmusic.


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