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Agriculture robots are utilization in agricultural purposes for application at harvesting stage. Robots can be utilized in agriculture for sensing, actuation, and computation of the requirement of plants, which is difficult for a humans. Robots have wide applications in agriculture, which includes soil analysis, cloud seeding, weed control, planting seeds, environmental monitoring, and harvesting. Rosphere, Merlin Robot Milker, harvest automation, and orange harvester are some of the prototypes of robots in this field.
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Rising demand for high yields and better quality of harvest is a factor for driving growth of the market. Agriculture robots plays an important role in plantation, fertilizing, and harvesting of crops. Robots helps in better decisions making by providing detailed data at every stage of agriculture. This technology is used for monitoring the quality of crops and helps to enhance production. These are expected to boost growth of the global agriculture robots market over the forecast period.
Agriculture Robots Market: Regional Insights
The global agriculture robots market is segmented on the basis of regions into North America, Europe, Asia Pacific, Latin America, and Middle East, and Africa. The market for agriculture robots in North America accounted for the largest share of global agriculture robots market in 2016. This growth is attributed to the presence of global players in the region is another factor for growth of the market. Deere & Company, Trimble, Inc., Ag Junction, Inc., and AGCO Corporation, are the key global players present in the U.S., which is expected to have a positive impact on regional agriculture robots market.
According to International Federation of Robotics Organization (IFR), Mexico is an important emerging market for industrial robots. From 2014, robot sales doubled, to about 5,500 units in 2015, by far the highest sales volume registered in the country. In Canada, robot sales surged by 49% to about 3,500 units in 2015 with compared to 2014. In 2015, robot sales in Brazil recovered by 11% to 1,400 units compared to 2014.
Agriculture Robots Market: Competitive Background
Major players operating in the global agriculture robots market include,
- Deere & Company
- Trimble, Inc.
- Agco Corporation
- Agjunction, Inc.
- Boumatics Robotics B.V.
- Lely holding S.a.r.l
- Ag Leader Technology
- AgEagle Aerial Systems, Inc.
- Agribotix LLC
- Naio Technologies
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by Reggie Stjernholm | Written for Metric Theory agency in Denver in 2016
May, 2015: Google officially announces that "more Google searches take place on mobile devices than on computers in 10 countries, including the US and Japan." If you hadn't already, you realized that it was time to focus on mobile users. Then, a few months later, you gave up when your mobile advertising failed to achieve the same (or better?) results as your desktop ads.
As frustrating as this may be, mobile is different, and mobile searchers behave differently. This might be obvious (or it might not be), but until you fully understand and adapt your goals and strategy specifically for mobile users, your mobile marketing efforts will suffer.
Are you reaching as many mobile customers as you could?
Setting Mobile Goals
After countless mobile analyses and goal discussions, one recurring truth can be hard to stomach: it's really hard to attribute mobile researchers to desktop converters. While there are methods to track cross-device performance, none of them are 100% accurate, and few are easy to employ. We know that mobile users are on the go, in between activities, or even lying in bed looking things up, and we also know they aren't always willing to fill out a lead form on a tiny screen, or buy an item when their credit card is across the room. Understanding this truth requires that you shift your goals regarding what you consider a conversion for a mobile user, and how much that conversion is worth.
"Soften" Your CPA/ROI Goal for Mobile
Because mobile devices are more commonly used in the research phase of the buying funnel, you must allow some budgetary leniency for these researchers. Or, more specifically, you must set softer mobile goals, with the understanding that some of your mobile clicks are contributing to a conversion on another device, such as a direct desktop conversion by a searcher who found your site via a mobile ad. Typically, we recommend mobile CPA goals that are 20% – 40% higher than your desktop goals, or mobile ROI goals that are 20% – 40% lower than desktop goals.
These goals account for the additional mobile searchers who click through to your site, then return later on desktop to complete a conversion. Make sure to evaluate overall account performance: if your mobile CPA increased (or ROI decreased), but overall conversions for all channels increased, then you have successfully captured the right mobile searchers at the right time.
Start Evaluating "Micro-Conversions" for Mobile Users
You should also consider attributing different value to conversions from mobile users. Sure, you would love for a user to buy those $200 boots right away, but if that's not possible, you can still connect with that researcher in a meaningful way that will allow you to consider your "cute fall boots" mobile ad successful. A few examples of micro conversions below:
- Short form fill (e.g., just an email address for remarketing purposes)
- Viewing or engaging with a video
- Subscribing to an email newsletter
- Direct phone call (even if it doesn't result in an immediate sale)
- Account creation
- Add to Cart or Wishlist
- Click on Location Extension (if you have a physical store)
- "Following" on YouTube, Facebook, etc.
- Download a File or PDF
- Forwarding or Saving a Gmail Ad
Conversion attribution is tricky, particularly when you can't track direct onsite conversions. No advertiser wants to waste ad spend, but you also shouldn't consider your mobile advertising efforts a failure when your CPA or ROI performance is worse than desktop. Instead, shift your goals and provide users with secondary micro-conversions to connect them with your brand quickly. Viewing the bigger picture as you test mobile advertising, and thinking from a mobile-user's perspective, will help you adapt to the changing search landscape.

subset: commoncrawl


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Sparkling synths, clean guitar licks, and the occasional hand clap highlight this electro-pop dance party.
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An eerie, ghoulish mixture of hair-raising music that's sure to give you a fright!
A collection of historic and patriotic songs of the U.S.A., recorded with an acoustic, intimate feel.
Fun, exciting, technology infused songs with a bright, shiny quality. Great for science, technology, news, or education media.
A set of creative and futuristic melodies depicting the tough world of global finance.
Powerful, suspenseful, thought-provoking underscores for investigative news and dramatic, action-adventure, and mystery scenes.
Travel throughout India, Japan, Africa and the Caribbean without ever leaving your couch with this exciting collection.
Kick off the sports season with "Final Score": a mix of powerful, contemporary orchestral pieces and hard-driving, heavy rock.
From cute to tacky, this disk will do the trick if you're looking to add a bit of humor to your Holiday projects.
Fun and upbeat versions of your favorite holiday tunes featuring the acoustic guitar.
Perfect tunes to give your Holiday projects a modern edge and get your viewers pumped for the Holiday shopping season.
Dare you enter the haunted house? Screeching strings, detuned celestas, singing saws send shivers down your spine.
Lush, legato, and marcato strings provide a patriotic and dignified mood for your stately candidates.
Stroll along on your bike on a carefree summer day. Acoustic strumming provides a fun, light-hearted feel.
Traditional polka rhythms meet Spanish guitar to create sounds for a dance or party atmosphere.
Edgy, urban themes that push the limits of what a Hip-Hop groove can be.
A wide sampling of Hip Hop grooves for the home, street, club, or even the bedroom.
Thrash your way back to the 90's with this collection of powerful rock songs inspired by the likes of Blur and Nirvana.
A collection of mellow, introspective tunes to expand your mind and stimulate your thinking.
These moving sounds and intimate melodies are sure to compliment the drama of your next cinematic production.


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Once Upon a Time in America
The destination is New York, Los Angeles, Chicago & Detroit, under the sweltering heat of the summer sun.
In a dilapidated urban environment, through posed or candid moments, we are introduced to a variety of characters - a self-proclaimed king, kids electrified by their eternal energy and those displaying accessories with great pride.
Their permeating gazes will transport you to another place and into other lives. Some shots, heavily saturated in details and colors, seem on the verge of explosion: like all life captured by the lens is a struggle to contain.
In contrast, other shots - void of human presence - take us into the most surreal stillness.


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The Washington Wizards have signed Jordan McRae to a standard NBA contract.
Originally signed to a two-way contact prior to the season, McRae has averaged 5.9 points, 1.5 rebounds and 1.1 assists in 27 games for the Wizards and was named to the 2018-19 All-NBA G League First Team for his play with the Capital City Go-Go, Washington's G League affiliate.
In 31 games with the Go-Go this season, McRae led the NBA G League in scoring at 30.4 points per game, becoming just the second qualified player to average over 30 points per game over the last 12 seasons in the league. He scored in double-figures in all 31 of his appearances (including a 54-point game), while also leading the league in 40-point (six) and 30-point (19) outings. McRae broke Antonio Blakeney's record for consecutive 30-point games with a 10-game streak from January 15 to March 2 – a stretch where he averaged 37.8 points, 4.8 rebounds and 4.1 assists per game. In his 27 games with the Wizards, McRae scored in double figures seven times and scored at least 20 points twice, including a season-high 21 on March 27 at Phoenix.


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Inclusion: Teachers' Perspectives and Practices delineates timely strategies that address teachers' concerns regarding the inclusive environment. Prior research is amalgamated with author Faith Andreasen's investigation to arm the reader with a variety of appropriate student supports with the goal of strengthening inclusionary practice. Multiple educators clarify why they prefer particular methods when addressing various situations, thus detailing how inclusive classrooms can be established and sustained. The participants herein work with various age groups in assorted settings and have diverse years of experience. Informative and compelling, the reader completes Inclusion: Teachers' Perspectives and Practices armed with a variety of ideas and easy-to-implement applicable strategies that were gleaned from those who practice it every day.
Weiterlesen weniger lesen


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Nobody ever accused an elephant of being too fat - until now.
India's temple-dwelling sacred elephants in the Tamil Nadu state are being put on a diet because many have been found to be severely overweight.
The regime will include more walking and a strict diet.
Some of the elephants, which are kept in temples for religious reasons, are reported to be more than 500 kilograms overweight.
According to the New York Daily News, their condition stems from their captivity, consequent lack of exercise and overfeeding by pilgrims.
Elephants are worshipped in parts of India and the temple elephants serve as symbols of Lord Ganesha.
Many of the animals are for hire and used in local religious festivals.


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By Neil Lawson-May, Neil Lawson-May Neil Lawson-May7 May 2010
Institutions damn non-listed fund sector
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Pinkfresh Studio January Release Blog Hop
Hi friends, today I'm thrilled to be taking part in the Pinkfresh Studio January Release Blog Hop. If you're hoping along you'll see projects created from all of the new products from this amazing release! You should have arrived here from Rebecca and your next stop is Yoonsun in case you missed any stop you can always go back and start from Pinkfresh Studio's blog. And…if you place an order today, Pinkfresh Studio will have two promotions with purchase. Plus awesome giveaways! I'll be sharing all the details down below along with the two cards that I've created using the Spring Floral Die Set and the Scripted Bold Sentiments 1.
So let's get Started!!!
What a whole lot of inspiration just seeing all of these Amazing Dies and Stamp Sets!
Here are just two different ways on how I used the Spring Floral die set for these Gate Fold cards. I just thought, that this die set is the perfect one to pair with the scripted sentiments from the Scripted Bold Sentiments 1 Stamp set. Both sets are from this wonderful release!
For these card I started by scoring the white card base, the measurements for both card were W 8 1/2" X H 5.5" then scored at the 2 1/8" on both sides. Once they were scored I did a partial die cutting with the die facing inwards on both of its sides with the solid part of the Spring Floral die set, as the set comes with two different parts that are meant to be use one on top of the other. You can see that one is an intricate and the other a solid image once they're are cut in cardstock. Next I used the coordiated part of the die to create the intricate die cutting out of white cardstock that I adhered later with liquid glue on top of the card base. At this point I was ready to leave as a white on white card base. But I ended up adding splatters of gold and aquamarine using my liquid watercolors paints.
For the inside part of the card I added a piece of vellum that I gold heat embossed by using the Best Wishes sentiment from the Scripted Bold Sentiments 1 stamp set. To finish it up I adhered clear sequins here in there, and I added a piece of bamboo twine that I used as its closure.
For my second example the measurements for the card base were exactly as the first card. Although for this card I did the partial die cutting outwards leaving a straight edge in the card opening as you can see in the picture above.
For the inside of this card I kept it as the first one by gold heat embossing another sentiments from the same stamp set, and by using the same clear sequins as embellishments.
I hope you had a great time here with me, down below is the list of all the products that I used for these cards.
Pinkfresh Studio will be giving away the full January Realese on the Pinkfresh Studio's Blog and on their Instagram Feed. And… if you are hoping along each of the stops will be giving away on every single blog post a $25.00 gift card. All you need to do is leave your comment in the comments section.
As usual per blog hops - winners will be picked from the comment section.
Winners will be post on Sunday January 20th on the Pinkfresh Studio GIVEAWAY page. You must check their page and claim your prize within 2 weeks
shopping promos
Pinkfrest Studio will have two shopping promos during the release:
First will be this Dainty Love Balloon die free with purchase of $25.00 there is no code necessary, as this die will automatically load into your cart once you hit the $25.00 threshold.
Second, will be offering free/discounted shipping from January 14th-17th on every order $50.00+ in order to get the discount you must use the code JANFREESHIPWITH50. Shipping will be free in the USA, and $5.50 off for all international friends.
Thank you and happy crafting, your time is valuable.
Don't forget to keep spreading kindness, Today and Always.
Your imagination is Your limit.
All photography provided by Yasmin Diaz
Creativity is contagious, pass it on.
–Albert Einstein
I am creating this blog with the purpose of sharing how I design my cards. The information provided here is base in my own opinion and creativity. I am not an expert, and I only share the way that I design my cards. I am sharing the products mentioned here simply because, I use and love them. Some of the products used for this blog post were personally purchased by me. However, I did receive the Stamp sets and the coordinated dies as I am taking part of the new January release by Pinkfresh Studios.


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Here's what ought to be the headline from CNN's latest poll:
6. Do you think Barack Obama deserves to be reelected, or not?
Feb. 12-15, 2010
All Americans/ Registered Voters
Yes, deserves reelection 44% / 44%
No, does not deserve reelection 52% / 52%
No opinion 4% / 4%
Here's a fascinating bit from the same poll:
Now I'd like you to describe Barack Obama as a person using those same classifications. Think about Obama's personal experiences before he became president and his overall outlook on life rather than the lifestyle that all presidents have while they are in the White House. Thinking about the kind of person you believe Obama is, which would you say he belongs in — the upper class, the middle class, or the working class?
Feb. 12-15 2010
Upper class 45%
Middle class 42%
Working class 12%
No opinion 2%
I'm sure Obama and his supporters are recoiling from this in disbelief. Obama's father split when he was born; he lived in some not-so-glamorous circumstances overseas; he was effectively abandoned by both parents before he was a teenager. He goes on and on about the student loans he had to pay off, and his credit card was getting rejected as recently as 2000.
On the other hand, he went to an elite private school in Hawaii; attended Columbia and Harvard, became a lawyer and a law-school lecturer, and was elected into state government at age 35.


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How I Do Gluten
I go to this super sweet cafe here in Costa Rica at least once a week for breakfast.
I love rolling out of bed, not meditating, and not doing kundalini or anything else first thing. If you're a pretty regimented person like me it feels sooo good and is sooo healthy to turn your normal routine on it's head once in a while.
And it's good for your brain. It feels novel and exciting.
I love going to this place, getting a big cup of coffee with coconut milk, and usually an omelette.
The staff might think I'm a little weird though. Why?
Sometimes I get the toast that comes with the omelette, sometimes I get a side of potatoes and veggies, and sometimes I get no side at all. Just the gloriously cheesy and veggie-filled (tomato and onion) omelette.
This is how I do gluten. I follow my intuition and eat it sometimes.
If I eat it at every other meal, I start feeling…
- Heavy
- Bloated
- Exhausted
- Foggy-brained
- IBS-y (that's a word right?)
Navigating intuitive eating has NOT always been easy for me. I have an addictive personality type. That doesn't mean I'm addicted to any one thing, per say, but it means I'm much more prone to addiction. I go down the rabbit hole fast.
To avoid slipping into compulsive eating, I had to do a ton of work around my self-worth and go deep to understand my custom nutrition needs.
Food deficiencies and mismatches – unknowingly eating food that doesn't work for your body – can lead to cravings and compulsive eating. The thing that helped me most was working with a health coach for a couple YEARS… yes.
The two primary reasons we sabotage ourselves through food, alcohol, or coffee is because…
A) We're chemically hooked on these substances and relying on them for energy. We need to reset our systems. Once you detox you can have these things in moderation, in most cases. True addiction and diseases like celiac are the exception.
B) We're SCARED to feel AMAZING. We're scared of success. What would our lives be like if we were completely in our power, at our best weight, and super successful? Fear of responsibility, financial management, fear of jealousy, extra attention from men and/or women, and fear of "losing it all" can come up.
Just getting by and feeling "ok" feels a lot safer for most people.
If you have nothing, what can you lose?
Fear of success has been huge for me.
I was homeschooled until I was 10, and when I entered the public school system in 5th grade I was really bubbly and excited. I was always raising my hand, answering questions correctly, and getting showered with praise from my teachers.
My friends hated it, and they started making fun of me for being the teacher's pet. So I stopped raising my hand so much. I still did well in school, but I stifled myself and tried to be "cooler" and more "aloof."
What does this all have to do with gluten and how I approach it today?
I used to sabotage myself with gluten… and dairy, overeating, alcohol, and caffeine… all the time. And it still happens once in a while! No one is perfect with this stuff.
Eating foods that make us feel bad is an easy way to avoid success and stay average.
If we feel heavy, foggy, and tired we can't show up for the workout, the meal prep session, or the big client pitch. So we never have to navigate the gilded sh*t that often comes along with success. Easy out.
I did not want to cut out any food or drink FOREVER, so I chose to commit to truly listening to my body in every moment, and honoring what she's asking for… and then asking again and digging deep beneath the surface to find out what's really there.
It's all about mastering your awareness around food and how it affects you, knowing how to come back into your body and your power when you slip out, and knowing when you need support.
No one can do this alone. And people at the highest level still deal with this sh*t. Everyone needs support.
What works with my ACTIVATE health coaching clients is…
A) Custom detox plan to reset the body and reconnect you with your intuitive eating voice.
B) Coaching to rewire patterns that keep you stuck, small, overwhelmed, and exhausted.
C) Personalized nutrition to ensure deficiencies don't lead you back to your old symptoms.
D) Daily practices to reinforce self-worth, maintain boundaries, and keep your momentum up.
If you feel like food, alcohol, or coffee is holding you back from feeling your best and reaching your highest level of success, I want you to know that you're not stuck.
I was where you are, and working with a health coach changed everything for me.
I never thought coaching would have such an impact on me, but in retrospect it was my biggest game-changer, and how I recovered from bulimia, restrictive eating, constant self-sabotage, and compulsive behavior.
What's your relationship with gluten? Is it feeling way more emotionally-charged than it should? Is self-sabotage sneaking in?
And do you have the tools and support you need to shift your relationship with gluten, or anything else in your life that isn't working?
Post a quick comment below, I'd love to hear from you.


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DAP hopes that government recognition of the contribution of Chinese primary schools and Chinese Independent Secondary Schools to nation-building and national development is not because of the coming general election, but represents a major change of nation-building philosophy accepting the multi-racial, multi-lingual, multi-religious and multi-cultural basis of Malaysian nationhood.
Those who stood up over the decades for Chinese education in Malaysia were not anti-national, unpatriotic, stooges or pawns of the Chinese government whether in Beijing or Taiwan, but 100 per cent Malaysian patriots who believed that in a multi-racial, multi-lingual, multi-religious and multi-cultural nation like Malaysia, nation-building must be by way of integration and not assimilation and that mother-tongue education whether Chinese or Indian must be defended and promoted in Malaysia, solely because they have become Malaysian languages and part of the rich heritage of all Malaysians.
In the past, Malaysian citizens who advocated that Chinese education should be recognized as an integral part of the Malaysian education system had been regarded as anti-national and disloyal, and it is time to rectify this unfortunate part of our history.
The late Lim Lian Geok is one such example. As leader of the Chinese education movement, he had always owed his loyalty to Malaya and later Malaysia and never had a second home in another country. This was why when he was deprived of his Malayan citizenship because of his leadership of the Chinese education movement in the early 1960s, he never left the country for China and stayed in Malaysia for more than two decades until his final breath in 1985. This is the best testimony that when Lim Lian Geok stood up for Chinese education in Malaysia, he was doing it for the greater good of the people in this country and not for the interests of any foreign country or government.
Malaysia is entering the new millennium which should mark a new era where Malaysians regardless of race should be able to come together to forge a common national destiny rather than be divided into their separate ethnic, linguistic, religious and cultural groups.
It would mark a great beginning for this new nation-building process in Malaysia for the country and the government to recognize that although Lim Lian Geok did not agree with the ruling parties on the issue of Chinese education, he was never anti-national or unpatriotic, and to restore his citizenship posthumously.
I hope the Cabinet could give this proposal serious consideration.


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Welcome to our online shop. Are you looking for sunbrella patio dining set, this is the nice choice for you. Because we have a very good price of sunbrella patio dining set and You can read reviews of this sunbrella patio dining set Here!. it will be out of stock Soon, Let's go to shop now! Buy new Reagan 5 Piece Sunbrella Dining Set with Cushions and Firepit by Alcott Hill, No crowds! The best reason to shop online by far. who wants to scrum their way through a crowded store? Set up your laptop and sit with a shortbread biscuit and mug of tea. Bliss.
The product offers a simple, graceful design that will be a classic for years to come. Sturdy, rust free cast aluminum frames add longevity and elegance to tables and chairs. This dining set blends in seamlessly with your patio, veranda, or poolside. Generously proportioned cushions are covered in easy to clean, durable, all weather outdoor fabrics. Pieces Included: 4 Spring club chairs, 1 firepit with a drop-in tile Chair Outer Frame Material: Metal Table Top Material: Stone/Concrete Durability: Year Round Use


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April 19, 2011
PEARLAND — It came as no surprise that Dawson head coach Jerry Killen would watch his girls capture the 2011 District 24-4A track championship in runaway fashion.
Dawson scored 253 total points to more than double their nearest competitor who was Manvel who scored 115 points for second place. Friendswood was third with 72 points followed by Clear Falls (67), Ball High (55), Texas City (36), Santa Fe (9), and La Marque (6).
The Lady Eagles won 12 events to rack up the 253 team points.
Mary Luster won the 3200 meters with a time of 12:31 while Regan Gauntt finished second (12:46) and Hannah Lyons was sixth (13:37).
The 400 relay team of Jazmyne Williams, Brittany Williams-White, Jazmyn Jones, and Erica Davis won first place with a time of 47.82.
Karina Turner won the 100 high hurdles in 15.08 with Jones taking third (15.98), and Adrienne Diggins finishing fourth (16.73).
Jazmyne Williams won the 100 meters in 12.75 with Porsha Thomas placing fourth (13.15) and Monique Berry taking sixth (13.33).
The 800 meter relay foursome of Jones, B. Williams-White, Davis, and Cybil Obiozor won with a time of 1:42.9.
Kayla Jamerson captured the gold medal in the 400 meters in 59.76 while Alexis Morrow was fourth (61.3).
Brook Wilson won the 300 intermediate hurdles in 45.55 with Turner taking second (46.77) and Taylar Houston placing fourth (48.07).
Thomas won the long jump with a leap of 17'5.25" while Obiozor was fifth (15'7.25") and Camille Bender was sixth (15'7.25").
Obiozor won the triple jump (35'5.5") while Bender was second (35'4.25") and Ivy Walls was fourth (34'5").
Obiozor also won the 200 meters in 25.45 while Davis was third (25.65) and Williams-White was fourth (25.68).
Domonique Criddle won the discus (94'8").
Jennifer Blair won the pole vault (10'0") while Sara Chambless was second (8'0"), and Jessie Robinson was fourth (7'0").
The 1600 meter relay foursome of Jamerson, Wilson, Taylor Houston, and Morrow placed second in 4:08.
Kayla Evans placed sixth in the 800 meters (2:35).
Gauntt was third in the 1600 meters (5:41) while Luster was fourth (5:44).
Ijhana Clay was fifth in the high jump at 4'10" while Kori Knoxosn was sixth (4'8").
Obiozor finished as the high scorer for the meet with 27 points. Dawson had 12 other competitors who scored in double digits.


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The 2019 BMW x6 is the more vivacious but this good.
The 2019 bmw x6 is a stylish, fun-to-drive SUV, but it is not as good for moving people and cargo as many other luxury midsize SUVs. This is a good vehicle, but in a segment jam-packed with high-quality SUVs, the x6's few flaws are enough to kick it into the bottom half of our class rankings. Don't just take our word for it. Check out comments from some of the reviews that drive our rankings and analysis.


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Web ID: 8405019
Xersion Popover Reflective Side Panel Jacket
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Xersion Popover Reflective Side Panel Jacket
Product Description
- Closure Type: Zipper
- Fit: Fitted
- Neckline: Crew Neck
- Sleeve Length: Long Sleeve
- Fabric Content: 90% Polyester, 10% Spandex
- Fabric Description: Jersey
- Collar: No Collar
- Care: Machine Wash, Tumble Dry
- Country of Origin: Imported
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Healthy Diets Portal
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1966 Pontiac Tempest GTO Clone
Price: US $21,900.00 Item location: United States
- Condition: Used
- Make: Pontiac
- Model: Tempest
- Type: Coupe
- Doors: 2 Doors
- Year: 1966
- Mileage: 0
- Color: Red
- Engine size: 326
- Fuel: Gasoline
- Transmission: Automatic
- Drive type: RWD
- Interior color: Black
- Vehicle Title: Clear Want to buy? Contact seller!
1966 Pontiac Tempest
Solid Car!
326 Motor!
Power Glide Transmission
2 Barrel
Power brakes
Power steering
Has new rear bumper not yet installed
Planning on restoring, but it is available now!
Equipped with GTO emblems, rear panel, tail lights and hood.
Needs paint
Black Interior
Buckets Console
Discounted shipping may apply! Free 3rd party inspections!Trades considered - Financing Referrals!*$150 Negotiated Document Fee on Each Vehicle
Indoor Showroom: 360-588-4378Kelly's cell phone : 425-281-1122


text:
QUINCY -- The lead seemed almost insurmountable, especially against an opponent with a heavily taped and braced ankle.
But Ethan Arns wasn't conceding anything. That forced Ryan Schnack to become as bulldogged as ever.
Trailing 5-2 in Sunday's first set of the men's open division championship in the Quincy Tennis Association's city singles tournament, Arns methodically and aggressively fought his was back into the match. He won five straight games to win the first set 7-5 and put the two-time defending champion on his heels.
"He didn't let up at any point," Schnack said.
So he knew he couldn't either. Schnack won the first game of the second set on serve, broke Arns in the second set and used the momentum to outlast his counterpart, winning a third-set tiebreaker for a 5-7, 6-1, 10-8 victory at the Quincy Racquet Club and his third straight championship.
"This one was a heck of a lot harder," Schnack said. "This is one I had to earn each and every point."
It started with rebounding from the first-set meltdown.
"The first game of the second set was extremely hard because I was still down after blowing the set point I had," Schnack said. "I missed a volley in the net relatively easy, which led to him coming back and winning. I just tried to stay calm."
That was not an easy thing to do with Arns brimming with confidence.
A sprained right ankle suffered in Saturday's semifinal victory made Arns' status questionable overnight. By late Sunday morning, the swelling had dissipated and Arns tucked his foot and ankle into a heavy brace.
Schnack figured it might limit Arns' mobility. It clearly didn't.
"He must have taken 10 ibuprofen because it sure didn't show," Schnack said. "I'd hit some drop shots and he'd sprint up and get them. I'm sitting there and my mouth was to the floor. It was unbelievable."
Such plays, along with being aggressive on his serve, fueled Arns' comeback.
"You just have to forget about the score, think it's 0-0 and take it one point at a time," Arns said. "Play harder and make him hit a few more balls. It happened to work in my favor."
It made Schnack briefly waver.
"I try to keep myself calm," Schnack said. "I've been in that position before where you blow a lead and you can get down on yourself really easy. I tried not to do that."
Breaking Arns' serve early in the second set changed things.
"It gave me more energy." Schnack said.
He systematically won game after game from there in the hot, humid conditions that wore both players down..
"Not only after a long weekend, but after playing Ryan in a single match, it's just tiring," Arns said. "He always wears you out. Hopefully, I did the same thing to him."
Both were welcoming some rest after such an even battle.
"Anytime I play the sport, as long as I play well and I compete, I'm happy," Arns said. "It's the times I don't play well when I'm not happy. At least I played well, the match was close and it was fun competing."


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Through its 200+ college chapters, the AAF provides more than 5,000 advertising and marketing students on campuses throughout the United States with industry experience and exposure, professional development opportunities and recruitment connections to corporate America.
Become a student Member
Networking. Fellowship. Community Engagement. FUN. It's all a part of your AAF Charlotte membership. Every year we bring together the best of our industry and offers it all to anyone who wants to join.
Become a member, learn more about our membership details.
AAF Student AAAwards & Fund
The American Advertising Awards Competition: Student Division, sponsored is by the Charlotte AAF. It is a unique national awards program designed specially for college students. Work entered at the local level can advance to the regional and national judging, just like the work entered by professionals across the country.
The Fund has been created to financially support local design students by generous donations from Charlotte agencies and professionals to spotlight students and become creative professionals in the market.
Go here to see last years AAAwards winners.
National Mosaic Award
The Mosaic Awards recognizes agencies and companies as well as student work that is committed to diversity. The AAF National Mosaic Award Committee with a panel of industry professionals judge entries based on criteria, including an Executive Summary, Situation Analysis, Strategy & Execution and Collateral. The Mosaic Awards are held annually at the AAF's annual national conference.
Student Multicultural Integrated Campaign Category: This student-only category recognizes a series of two (2) or more related campaign media mix that demonstrates the student's understanding and sensitivity of targeted ethnic audiences and their buying practices and behaviors. This can include any of the listed mediums in the campaign: Broadcast, online, radio, print, mobile, streaming, outdoor and apps ads. Applicants must be enrolled full- or part-time in an accredited U.S. educational institution. Student interns are eligible to enter. Submit work developed specifically for this competition or from previous projects or student contests (work must be created while the entrant is a student not employed in the advertising industry between January 2019-December 2019). Travel and overnight accommodations for one individual will be covered for the selected winner of the student category.
To learn more go here.
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Starting an AAF college chapter on your campus has many advantages to your future and that of your college. It provides countless opportunities for career development , learning experiences and even some fun while connecting you to future and current advertising professionals.
Interested in starting a Charlotte College Chapter? Visit the AAF National page. To get direct questions on how please reach out to our AAF Education Chair.


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Residential Plumbing Repair
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delivers countless plumbing support services for both commercial plumbing concerns and even residential plumbing jobs. We can manage all of your plumbing needs– day or night– utilizing skilled and reliable plumbers every time.
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Going above and beyond the responsibilities of a typical plumbing service, Active Plumbing takes such pleasure in knowing that we leave no stone unturned, no pipe unchecked the moment a client is experiencing anything from a plumbing system disaster to a little leak. The plumbing professionals at Active Plumbing always have your back!
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We also provide plumbing services in the following suburbs
More About Viewbank
We Are An Expert Plumbing Team Near You In Viewbank
You always wanted things to run smoothly in your home. Nevertheless, there are times when you encounter numerous home difficulties like an unanticipated blocked drain in your kitchen area. You may have attempted extremely hard to keep everything in order but things like clogged up or obstructed drains can happen from time to time. This is extremely frustrating if you constantly wanted ease in the cooking area and lavatory. You can try generic unclogging services to temporarily solve the issue. Remember that all industrial unclogging solutions can just provide momentary escape. This will not fix the issue at its source. You require to go right into the root of the issue in order to get the real option. Fixing it by yourself can help but may not suffice and just momentary. This pipes issue will just nag you every day up until you finally give up and decide to call a plumber to repair the problem.
Many individuals choose diy techniques to fix plumbing in Viewbank and drain problems. This is a clever idea and inexpensive for that matter. This is because there are so many training guides readily available through the web today. Individuals believe that they can save a lot of money through this measure. However, this is just not the best method to fix the problem. You can try to repair a few things in your piping system but the issue can still happen anytime soon. You need to look for assistance from the specialists like Active Plumbing to get suitable and professional pipes service too. You can constantly call our pipes group in Viewbank whenever you require our services. Our plumbing service group can fix your issue minutes after you call us. This is the appeal of our 24/7 pipes service in Viewbank. You can even access and contact us through your mobile phone. We can provide you a price quote for the task through your phone also. You can browse through our website and find a friendly customer care representative to address your questions fast.
Clogged and blocked drains issue is a thing of the past with our team simply within your reach. You do not need to cope with it since our specialist plumbing technicians can fix the issue for you at an extremely cost effective cost. We at Active Plumbing can repair all your pipes problems together with obstructed drains and other piping and plumbing issues. We can provide restorative repairs for your piping and gas system, too. Our team of plumbings can even recondition your bathroom and kitchen if you want to make some improvements in your home. These improvements can offer your home the wow factor that you have never experienced prior to the repair. You can choose from a broad range of patterns and styles that will fit your taste from our brochure. Keep in mind that we Active Plumbing are not experts in unclogging obstructed drains pipes alone. We can help prettify your home if you have the budget for it, too.
Emergency Hot Water, Valves, and Anodes Plumber In Viewbank
Hot Water Heater replacements and repairs.
Electric warm water heating systems 250 litres and above are generally on off peak electricity. If you find that your hot water has gone cold and you have a 250 litre heating system or bigger in capacity most likely you are on off peak this indicates that your electrical energy supplier is supplying you with electrical power at a reduced rate for using it to heat your hot water outside of peak hours. Your off peak period will normally be between 11:00 pm and 7:00 am. The electricity provider will send a signal down the wires to your electrical power box to turn the switch off and on sometimes this switch stops working and you have no hot water So give your provider a ring first. If there end is ok there is among three possible problem your thermostat is not working properly and should be changed the heating element is burnt out and ought to be replaced or in unusual cases circuitry is the issue.
We can change thermostats and elements for you and if your heater is smaller than 250 litres it is most probably not on off peak.
Pressure relief valves, also known as the combinded pressure and temperature level relief valve, This little valve which sits at the top of the heating unit generally on the side is developed to discharge water, when water is warmed it expands and this valve discharges this water it is not unusual for it to discharge up to about 8 litres or say 2 basic pails of water during a off peak heating cycle. Anymore than this the valve is probably defective and or there is a inlet pressure issue the pressure entering the tank is too high and the valve is releasing water because of the high pressure. If this is the case a pressure limiting valve requires to be fitted to the heater to control the pressure.The other thing that can cause the valve to discharge is the temperature and this can be caused by a defective thermostat or in a gas system a malfunctioning gas controller.
Pressure Restricting valves a pressure limiting valve needs to be fitted on mains pressure hot water systems other than where a pressure restricting valve has actually been fitted to the cold water service before the hot water heater, this is to safeguard the hot water heating unit elements such as the pressure relief valve.
Tempering Valves. Where the water is being utilized for individual hygiene. The National Plumbing and Drainage Code AS/NZS 3500.4.1 states in brand-new warm water installations the water will be delivered at a temperature not surpassing 50 ° C to prevent the possibility of scalding. Tempering valves serve this function. They pre mix warm water at state 65 ° C with cold water to produce warm water delivered at your tap not exceeding 50 ° C.
Plumbing & Gas Emergency In Viewbank
In an Emergency situation among our plumbers emergency situation team in Viewbank will be at your door as fast as possable generally within the hour.
Things to do if you have an emergency situation which needs immediate attention.
If you have a water leak of any kind very first thing to do switch off the water. Then ring us on 1300 65 1965.
How Do I Shut Off The Water?
If it is hot water there will be a shut off tap normally at the base of the hot water heating unit turn it clockwise and after that switch on a hot tap to release the pressure from the hot water heating system. If it is the hot water heater which is leaking very same treatment also shut off the power to the heating system you will find a switch in the meter box, for a gas unit a gas tap will be at the base of the heating system turn the valve so the lever is across the direction of the pipeline.
For cold water, there will be a turned off valve at the meter turn the tap clockwise, if the leak is inside the house turn on a external tube tap on so the water runs out side, also turn power off or gas supply to your hot water heater.
If you remain in a home system, your shut off valve for cold water will typically be under the laundry tub low down on a laundry wall or under the kitchen area sink in a corner usually low down far left or right. Turn it clockwise, and then switch on a tap at the lowest point generally the bath to release the pressure in the pipes. In a factory unit generally a Stop valve will be outside near the front door.
If your drains are obstructed and overflowing or surcharging.
Stop using water do not flush toilets or do the washing. Then call Active plumbing 1300 65 1965.
If you have no hot water if the water coming out of the hot tap is not hot.
If your hot water heating system is big taller than 1.4 meters and it is electrical it is likely it is on off peak ring your electrical energy supplier there number will be on your electrical power costs. It is likely that the off peak is not working. When you have actually talked to your provider and they have checked the off-peak switch in your meter box and it is all ok it is probably that there is a fault with the heating system in that case call active plumbing 1300 65 1965.
If your hot water heating unit is gas and your other gas appliances are working fine then call Active Plumbing.
Other Plumbing Solutions In Viewbank
Active Plumbing Offers The Following Services In Viewbank
Draining Pipes and Blocked Drains We utilize utilizing the Rigid 1500 drain clearing machines to clear blockages fast and trim tree roots Cameras and pressure jetting can also be done. Damaged areas of drains can also be changed utilizing Plastic pipelines and fittings. We can also set up a gully for a pool or move a drain line or gully for an extension or swimming pool.
Tap repairs just by using high quality elements do you get an enduring outcome using the hydroseal method. Using quality hydroseal products when finished you do not have to turn the taps off hard. Just touch it and it shuts off, if the taps are worn or unserviceable, we'll replace then.
Tap Installations
We can supply several brands of taps. Supply and set up sink mixers or basin mixers for that brand-new vanity basin or a mew set of shower taps and bath taps.
Basins And Vanities
We can change your old vanity or basin with a new one.
Dialysis Plumbing
At Active plumbing we are experienced in establishing plumbing systems for special requirements such as dialysis, which can be done in your home rather than going to a medical facility. House Dialysis Plumbing.
Hot Water
Heating system replacements and repair work
We can change thermostats and elements, pressure relief valves, chance anodes, also thermocouples on the gas systems we also, set up pressure restricting valves and tempering valves.
Hot water heating unit brand names we can provide. Rheem, Dux, Vulcan, Aquamax, Rinnai, Hot water heating units.
We can usually do a replacement within the exact same day.
Gasfitting Natural And LP Gas Services In Viewbank
Utilizing only Quality new materials and table "B" copper pipeline "A" being the top rating. Silver brazing to join the pipes. Finding and fixing gas leaks using the most approximately date leakage tracing methods, we can run a new gas service. Set up commission and set up a new gas range, or a bayonet point for a space heating system a gas light gas to a central heating unit what ever the application. One of our extremely trained team will have the ability to help you with your gasfitting needs.
Water Service Replacements And Repairs In Viewbank
We can trace and find a concealed leak in the ground or in a wall utilizing the current leakage tracing and finding equipment. When found we can fix re rout or change the broken section of pipe. We only use quality table "B" Copper pipeline and brand-new fitting and utilize silver brazing procedure to join pipes. We can also repair plastic pipeline we use and advise the rehaul of plastic pipeline and ideal fittings. All repair is covered for your piece of mind under our 18 months written warranty.
Freezing a 20mm copper waterpipe prior to the meter tap to stop the water supply so the meter tap could be repaired, this method is utilized to stop the water flow, to perform repair work, where a primary tap is inaccessable, or it is impractable to shut it down.


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City Market
City Market is one of Colorado's largest, full-service retail grocery chains. Our roots began in Colorado and we have expanded our presence to locations in New Mexico, Utah and Wyoming. Today, we are proud to be a part of The Kroger Co., sharing its tradition of growth and stability. Our Associates will attest that we combine the best of both worlds: the feel of a family-driven atmosphere with the corporate support of a large grocery company.
Whether you're looking for your first job, are a recent graduate or an experienced professional, there is a career for you. City Market Associates work in a fast-paced environment that demands friendly, hardworking people who are committed to placing the needs of our Customers first. We offer a variety of positions in our stores, production plants and regional offices, which provide excellent growth opportunities for career advancement. We truly mean it when we say, "our people make the difference". We encourage you to share your talents, show your passion and connect with Customers in our local communities.
Receive emails by subscribing to jobs matching City Market when they are posted.
The 10 most recent jobs posted by Kroger are listed below for your convenience.
Patient Care Technician (PCT) Float - Toledo area ($13+ per hour eff rate) - FT Perrysburg, OH, US, 43551 27322 Carronade Dr 0.00 mi
Mechanic/2nd Shift Industrial Maintenance Mechanic Pontiac, SC, US, 29045 813 Bookman Road 0.00 mi
Mechanic Cincinnati, OH, US, 45204 1212 State Avenue 0.00 mi
Manager of Meat/Seafood-Mariano's Chicago, IL, US, 60622 2021 W Chicago Avenue 0.00 mi
Manager of Logistics-Mariano's Northbrook, IL, US, 60062 2323 Capital Drive 0.00 mi
Manager of Logistics-Mariano's Chicago, IL, US, 60630 5353 N Elston 0.00 mi
Manager of Replenishment-Mariano's Bannockburn, IL, US, 60015 2999 Waukegan Road 0.00 mi
Littman Jewelry Sales Professional Lancaster, PA, US, 17601 304 Park City Ctr 0.00 mi
Patient Care Technician (PCT) - Columbus - FT Columbus, OH, US, 43213 7000 E Broad St 0.00 mi
Maintenance Resource Leader 2nd/3rd Anderson, SC, US, 29621 433 Sayre St 0.00 mi


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Avid S6 M40 for sale – 16 fader configuration with displays, sale includes Xmon
Pre-owned Avid S6 for sale, M40 16 fader 5 knob configuration with very light use, available from an official Avid reseller.
Soundtracs DS-00
*** Under offer ***
Soundtracs DS-00 now for sale. 33 Fader spec with Panners. Rarely available. Contact seller via listing for more information. Open to offers.
Euphonix S5 24 fader 'fat knob' surface with DF64 containing 10 x SP661 DSP cards
Very well maintained 24 fader System 5 in excellent condition, engine includes 10 DSP cards with one 703 MADI to Analogue and two 713 Analogue to MADI converters.
Harrison MPC4-D Mixing Console
Harrison MPC4-D Mixing Console, 56 Channel Faders, 8 Remote/Group Faders


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This Vegetable Fried Brown Rice comes together quick with just 5 ingredients. A tasty and healthy brown rice recipe perfect for meatless Mondays or a side dish on busy school nights.
If there is one thing I'm learning it's that I will always thank myself on Tuesday night for cooking up a batch of brown rice Sunday. Food prep like cooking grains, baked potatoes and even shredded chicken in the slow cooker ALWAYS saves me during the school week.
When I find myself unsure of what I want to make for dinner (not to mention, short on time), it's always incredibly helpful to have a few staples already cooked up and waiting in the fridge. Brown rice is one of those staples and helps to make this super quick and easy Vegetable Fried Brown Rice possible even on the busiest of nights.
What veggies go in fried rice?
I found a frozen organic vegetable medley with edamame at Costco and love it for easy side dishes that I know my kids will eat, or to include in healthy brown rice recipes like this one. Frozen mixed veggies are a great shortcut ingredient for fried rice but you can include so many different veggies, especially if you are trying to clear out the produce drawer.
These veggies are perfect for fried rice:
- peas
- chopped onion
- diced carrot
- chopped broccoli
- edamame
- green beans
- corn
You can make this fried brown rice recipe even better by throwing in any leftover protein you may have (steak, chicken, shrimp) to bulk it up or if you are in the mood for something light it's great as is. My family loves Asian food and I try to make a stir fry at least once a week. This veggie fried rice is the perfect addition to stir fry night.
Serve this healthy brown rice recipe with your favorite stir fry or Asian inspired dish. Here are some to try:
Chicken and Vegetable Stir Fry
Salmon and Veggie Stir Fry
Slow Cooker Asian Citrus Pork Tenderloin
Baked Teriyaki Turkey Meatballs from Cookin' Canuck
This 5-Ingredient Vegetable Fried Brown Rice was featured in Vegetarian Recipes with Five or Fewer Ingredients on Greatist!
- 1 teaspoon coconut oil (or other high heat cooking oil)
- 2 eggs, lightly whisked
- 1 cup frozen mixed vegetables
- 2 cups cooked brown rice
- 1/4 – 1/3 cup low sodium soy sauce
- Heat oil in a large wok over medium high heat.
- Add frozen mixed vegetables and cook for 2 minutes, stirring frequently. Add brown rice and soy sauce to vegetables and cook for up to 5 minutes or until all is heated through.
- Make a well in the center of the vegetables and rice …


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EB Games, games, games!
On the advice of the weatherman I have not been out all day. The leftovers from Hurricane Ophelia have been blowing quite strongly this afternoon especially.
I've spent most of the evening working and ironing whilst my husband has been out at the games club.
His games have taken over the spare room - 5 Pax wardrobes, 2 Billy bookcases and 2 shelves are bursting at the seams. See what I have to put up with!!! This is an emergency blip taken at 11:45pm after I'd fallen asleep on the sofa waiting for hubby. I normally go to bed but needed to relay the bad news about the shower door being broken before leaving for Sweden again tomorrow.
Anyway, time for bed and back to the iPhone blips this week. I wonder what I can find in Malmö this week.


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BluesPowR Radio
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Ain't Gonna Be Easy
With all the political and social divisions we've seen lately, who's ready to escape through another talk-free edition of our BluesPowR Radio Hour? Go ahead and inaugurate yourself to the blues with new music from the likes of Omar Coleman, … Continue reading
Posted in BluesPowR Radio Hour Tagged Adam Karch, AG Weinberger, Al Basile, Big Head Blues Club, Deb Ryder, Harvey Mandel, Mud Morganfield, Omar Coleman, Paul Reddick, Robin Trower, The Mighty Mojo Prophets Comments Off on Ain't Gonna Be Easy


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Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
MPower Fitness may be a "gym" by definition but it has definitely become much more than that for me! Of course I've always gone to the gym to stay in shape but from day one Ashley & Andrew had me set tangible goals, provided helpful classes, and not only encouraged proper technique but constructively criticized and helped to break bad habits that I was or had already formed. Since starting at MPower my mindset, attitude and diet are now things that I WANT to improve, not something I feel guilty about. I've made so many great friends who help keep me accountable so heading to the gym after work has replaced hitting happy hour. MPower has made "going to the gym" something I look forward to on a daily basis.
MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.
While I initially specialized in fitness and nutrition for men, a growing number of female friends, acquaintances, and potential clients have been soliciting my advice and services. Given women's markedly different fitness needs and goals, I began to incorporate my knowledge of nutrition and exercise to build regimens and routines for the fairer sex.
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
I subscribed to this magazine thinking it would be about health, fitness, and above all, working out. The headlines on the cover seemed to suggest that was true, with the biggest fonts advertising things like "flat abs now" and "maximize your workout". In reality, the content of the magazine is mostly beauty (how that counts as "health" is beyond me) and weight-loss. Oh, the endless, endless articles about "burn more fat!" "three new foods that will help you burn fat!" "drop pounds with this easy exercise!" I don't need to lose weight and I found that these articles just played into my growing impression, as issue after issue dropped on my doormat, that the magazine views women as vapid, stereotypical beings whose only desire is to look good, whether through exercise (almost inevitably restricted to cardio and yoga), the "right" work-out clothes (really?) or knowing what dress is in fashion or what color make-up to buy. If you enjoy that sort of thing, that's fine- it is essentially one step above Cosmopolitan on the seriousness scale. If you're looking for actual information about working out and building muscle, know that Women's Health magazine is barely aware that these things exist, and when it does, it will come wrapped in the form of "ten minutes a day to tone your bum like a super-model!" or something equally cringe-inducing.
Iron: Essential for healthy blood cells, iron becomes especially important when girls begin to menstruate. With each period, a woman loses small amounts of iron. "About 10% of American women are iron deficient," says Dorothy Klimis-Zacas, PhD, a professor of nutrition at the University of Maine and co-editor of Nutritional Concerns of Women (CRC Press, 2003). "About 5% have iron deficiency anemia." Symptoms of low iron include fatigue, impaired immunity, and poor performance at school or work.
Choline: Some studies link low choline levels to increased risk of neural tube defects. Recommended levels have been established for this nutrient, but it's easy to get enough in your diet. Eggs are an excellent source of choline, for example. "Eating a few eggs a week should give you all you need," Frechman says. "Most people can eat the equivalent of an egg a day without worrying about cholesterol." Other choline-rich food sources include milks, liver, and peanuts.
It's full of health, diet, fitness, and inspiring articles. My first issue was 142 pages of wonderfully educational and motivating articles with clear pictures. It's easy to highlight the articles to read. This magazine is ideal for people that are interested in women's health covering all kinds of topics ranging from nutrition to working out and from meditating to parenting. It also includes ads for the latest in skincare products, makeup, gear, and food, which I like so that I know what to shop for. When I need motivated and inspired or need to refocus, this is the magazine I choose!
Studies link high sodium intake to higher blood pressure, and evidence suggests that many people at risk for high blood pressure can reduce their risk by consuming less salt or sodium, as well as following a healthy diet. Most Americans consume more sodium than they need. The recommended amount is less than 2,300 mg per day for children and adults to age 50. The limit drops to 1,500 mg per day for those 51 and older or those of any age who are African American or have hypertension, diabetes or chronic kidney disease. You get 2,300 mg in just one teaspoon of salt. One good way to reduce your sodium intake is to eat fewer prepared and packaged foods.
After menopause. Lower levels of estrogen after menopause raise your risk for chronic diseases such as heart disease, stroke, and diabetes, and osteoporosis, a condition that causes your bones to become weak and break easily. What you eat also affects these chronic diseases. Talk to your doctor about healthy eating plans and whether you need more calcium and vitamin D to protect your bones. Read more about how very low estrogen levels affect your health in our Menopause section. Most women also need fewer calories as they age, because of less muscle and less physical activity. Find out how many calories you need based on your level of activity.
Salt, caffeine and alcohol intake may interfere with the balance of calcium in the body by affecting the absorption of calcium and increasing the amount lost in the urine. Moderate alcohol intake (one to two standard drinks per day) and moderate tea, coffee and caffeine-containing drinks (no more than six cups per day) are recommended. Avoid adding salt at the table and in cooking
The tiny gender differences in minerals other than calcium and iron depend on body size. But while the dietary requirements for selenium fit this rule, men may benefit from supplements of about 200 micrograms a day, a level about four times above the RDA. That's because both a clinical trial and an observational study suggest that selenium may reduce the risk of prostate cancer. It's far from proven, but it's something for men to consider.
Iron is one of the keys to good health and energy levels in women prior to menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup.
Yahweh Yoga is a 55 minute class, including 15 minutes of an encouraging Bible meditation and 45 minutes of vinyasa yoga. Come and prepare your mind, body and soul for the week ahead, or end it on a positive and calming note where you are empowered by the Word of God. Set to praise and worship music this class provides an excellent opportunity to calm yourself, break a sweat, and worship.
Fats contain both saturated and unsaturated (monounsaturated and polyunsaturated) fatty acids. Saturated fat raises blood cholesterol more than unsaturated fat, which may even help lower harmful cholesterol. Reducing saturated fat (most comes from meat, dairy and bakery products) to less than seven percent of total daily calories may help you reduce your cholesterol level. Whenever possible, replace saturated fat with monounsaturated and polyunsaturated fats.
During adolescence and early adulthood, women need to consume foods rich in calcium to build peak (maximum) bone mass. This will reduce the risk of developing osteoporosis, a progressive condition where there is a loss of bone that leaves those affected more susceptible to fractures. Women also need an adequate iron intake because they lose iron through menstruation. Women also need an adequate intake of calories to support energy and nutritional needs in order for the body to function properly. The amount of calories that an individual needs varies for each person and is based on age, gender and activity level. As a general recommendation, women between 23 and 50 years of age generally need between 1,700 and 2,200 calories per day to maintain their current energy needs and body weight. Older women generally require fewer calories to support and sustain energy needs. Consuming fewer than 1,500 calories per day, even in attempts to lose weight, can put women at nutritional risk and can result in malnutrition and poor health. For more information on how to calculate one's nutritional needs, go to www.choosemyplate.gov and insert your personal information. The 2005 Dietary Guidelines for Americans is another reference or guide to assist you in learning to eat a balanced and nutritious diet for good health.
Protein should provide about 15% of a healthy person's daily calories. As a rule of thumb, people of both sexes and any size will do fine with about 60 grams of protein a day. Athletes who have large muscles and work out hard may need 20% more. But even that's not very much; 8 ounces of chicken or 6 ounces of canned tuna, for example, will fit the bill.
Whitney is currently attending Texas A&M University pursuing a B.S. in Applied Exercise Physiology. Growing up with a dad as a coach Whitney has been around sports and physical activity all her life. Whitney began teaching yoga to help strengthen her emotional health and increase her range of motion in the gym. Practicing yoga has enabled her to become stronger physical and emotionally. She currently holds her level 1- Yogafit certification. Whitney believes that those that possess a love for fitness should spread their knowledge to help empower others.
All youth need calcium to build peak (maximum) bone mass during their early years of life. Low calcium intake is one important factor in the development of osteoporosis, a disease in which bone density decreases and leads to weak bones and future fractures. Women have a greater risk than men of developing osteoporosis. During adolescence and early adulthood, women should include good food sources of calcium in their diets This is when bone growth is occurring and calcium is being deposited into the bone. This occurs in women until they are 30 to 35 years of age. Women 25 to 50 years of age should have 1,000 mg of calcium each day, while women near or past menopause should have 1,200 mg of calcium daily if they are taking estrogen replacement therapy; otherwise, 1,500 mg per day is recommended. Women older than 65 years of age should have 1,500 mg per day.
Our women's fitness programs are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical. We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her women's fitness needs and goals.
Andrew is from Angleton, Texas. His passion for helping others reach their potential is what makes him such a crucial asset to the MPOWER team. He believes that meeting fitness goals correlates directly to other aspects of life. Andrew worked at a local fitness club instructing bootcamps, and has decided to return to College Station and join the MPOWER team because it is a great platform for him to help more people reach their fitness goals, and achieve a happier and healthier lifestyle. Outside of the gym, he enjoys going to the beach and having fun with friends.
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn't appear to be a factor; it seems people simply enjoyed the variety more.
Iron is one of the keys to good health and energy levels in women prior to menopause. Foods that provide iron include red meat, chicken, turkey, pork, fish, kale, spinach, beans, lentils and some fortified ready-to-eat cereals. Plant-based sources of iron are more easily absorbed by your body when eaten with vitamin C-rich foods. So eat fortified cereal with strawberries on top, spinach salad with mandarin orange slices or add tomatoes to lentil soup.
You know strength training is the best way to trim down, tone up, and get into "I love my body" shape. But always reaching for the 10-pound dumbbells isn't going to help you. "Add two or three compound barbell lifts (such as a squat, deadlift, or press) to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week," says Noah Abbott, a coach at CrossFit South Brooklyn. Perform three to five sets of three to five reps, and you'll boost strength, not bulk. "The short, intense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth," Abbott explains.
Published ten times per year, Women's Health magazine is a premier publication focused on the health, fitness, nutrition, and lifestyles of women. With a circulation of 1.5 million readers, you'll be in good company with a subscription to this successful magazine published by Rodale. From cover to cover, each issue will provide you with tips on improving every aspect of your life.
Anemia can deplete your energy, leaving you feeling weak, exhausted, and out of breath after even minimal physical activity. Iron deficiency can also impact your mood, causing depression-like symptoms such as irritability and difficulty concentrating. While a simple blood test can tell your doctor if you have an iron deficiency, if you're feeling tired and cranky all the time, it's a good idea to examine the amount of iron in your diet.