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So here's the deal. There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes. (However, people with advanced diabetes or who are on medications for diabetes, people with a history of eating disorders like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close supervision of a physician who can monitor them.)
hello, i am interested in trying the ketogenic diet. i have hypothyroidism and cannot seem to lose any weight no matter what i do or eat. i need to lose about 20 pounds. do you think this diet can help me to lose weight and would it be good for my low thyroid? also, i am not a very active person…i have herniated disc in my lower back and have to be careful how i move, bend, or stretch, etc. however, i can get on my indoor exercise bike and ride it for about 10 min. per day.
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common "stall" causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[10] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
There are three instances where there's research to back up a ketogenic diet, including to help control type 2 diabetes, as part of epilepsy treatment, or for weight loss, says Mattinson. "In terms of diabetes, there is some promising research showing that the ketogenic diet may improve glycemic control. It may cause a reduction in A1C — a key test for diabetes that measures a person's average blood sugar control over two to three months — something that may help you reduce medication use," she says.
Lots of apps and websites offer keto diet challenges—basically, a blueprint for the keto diet with a fixed starting and ending point (they typically last for a week to a month, though some may be longer). Speaking of apps, plenty of keto-centric ones are right at your fingertips (a.k.a., your smartphone), like the KetoDiet app, which can help you calculate your macros and track your keto diet effectively.
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.
Because the ketogenic diet alters the body's metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome,[35] which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[36] However, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiency, porphyria, and other rare genetic disorders of fat metabolism.[9] Persons with a disorder of fatty acid oxidation are unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their bodies would consume their own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[37]
There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child's meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]
On this plan you'll eat clean five days of the week but will not eat anything for two nonconsecutive days of the week. For example, you can fast on Monday and Thursday but eat clean meals on the other days. Food on these five days will look just like the rest of the fasting plans—healthy fats, clean meat sources, vegetables, and some fruit. Keep in mind that this plan is not for beginners, and you should always talk to your doctor before starting any fasting regimen, especially if you are on medication or have a medical condition.
After increasing water intake and replacing electrolytes, it should relieve most all symptoms of Keto Flu. For an average person that is starting a ketogenic diet, eating 20-30g of net carbs a day, the entire adaptation process will take about 4-5 days. My advice is to cut your carbs to fewer than 15g to ensure that you are well on your way into ketosis within one week. If you are experiencing any more keto flu symptoms, double check your electrolyte intake and adjust.
Carbohydrates have been linked to this skin condition, so cutting down on them may help. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts. (Insulin can cause your body to make other hormones that bring on outbreaks.) Still, more research is needed to determine exactly how much effect, if any, the diet actually has on acne.
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[10]
I love this! I am an amateur powerlifter and I have recently started using the keto diet as there is only so much gained by being a fat powerlifter but working out my macros was driving me nuts as I also work as a disability support worker and need to take meals and so on to work with me. Thanks to this I can now have better control of the macros to bring my weight down without doing to much harm to my lifts! Thank you for this!
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I'd suggest you don't bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn't need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.[48]
^ Jump up to: a b c d e f g h i j k l m n o p q r s Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group. Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.x. PMID 18823325
These affect your brain and spine, as well as the nerves that link them together. Epilepsy is one, but others may be helped by a ketogenic diet as well, including Alzheimer's disease, Parkinson's disease, and sleep disorders. Scientists aren't sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage.
There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child's meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]
When you're eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of 600 to 800 total calories.
^ Jump up to: a b c d e f g h i j k l m n o p q r s Kossoff EH, Zupec-Kania BA, Amark PE, Ballaban-Gil KR, Bergqvist AG, Blackford R, et al. Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group. Epilepsia. 2009 Feb;50(2):304–17. doi:10.1111/j.1528-1167.2008.01765.x. PMID 18823325
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
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There's also some evidence that it might help with type 2 diabetes. "An emerging body of research is finding that a keto plan may have some real benefits thanks to its ability to improve the body's ability to use insulin and also help control appetite, which can result in easier weight loss," says Karen Ansel, R.D.N., co-author of Healthy in a Hurry.
Here's what we do know: The keto diet may be useful in treating symptoms of epilepsy, a seizure disorder. "The use of keto in treating epilepsy has the most evidence," Angelone says. One study conducted by Johns Hopkins Medicine, for example, followed epileptic patients on the keto diet and found that 36 percent of them had a 50 percent reduction in seizures after three months on the diet, and 16 percent were seizure-free. However, experts aren't entirely sure why the keto diet has this affect, she adds.
If you've decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you'll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)
In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control RegistryExternal* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.


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Ester Garza
Email: email@example.com
Ester is from Mission, TX. She began her journey at Texas Tech University in the fall of 2015. She is a first-generation college student and loved everything about her undergraduate time at Texas Tech. She graduated from Texas Tech University in May of 2018 with her Bachelor of Business Administration Management. She hopes to bring all the school spirit and pride she felt as a student to this position. She loves spending her time watching movies, enjoying family and friend's company, and playing with her dog, Max.
Honors College
AddressMcClellan Hall, Box 41017 Lubbock, TX 79409-1017

subset: commoncrawl


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[The Boys] doesn't feel "subversive and outrageous" [but has] a [strong] and ... satisfying plotline, ... MCU-level VFX[, and a] superb ending[.] Read more
Happy Death Day 2U ... feels like a bland, unfunny episode of The Big Bang Theory TV show with Jessica Rothe's Tree standing in for Kaley Cuoco's Penny. Read more
[The Prodigy] has no subplots and very few plot twists and feels episodic and perfunctory, as if it's merely covering the (minimum of) events necessary to the plot. Read more
Venom, while bad, is painlessly bad—fast-paced and easy to sit through. Read more
Ready Player One had the potential to be one of the greatest SF movies of all time. Instead, it's a mediocre one. Read more


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I found some sprays of plastic ferns in the clearance section at Michael's last week and couldn't pass them up. Tonight I broke out the ferns, some leftover dried moss and the Aves Apoxie Sculpt to make some more ground cover.
I mixed up the Aves Apoxie Sculpt and flattened it out into a strip about 1.5cm thick. Then I pressed moss into the strip until most of the grey Apoxie Sculpt was covered. I removed the leaves from the fern stems and stuck them individually into the still sticky Apoxie Sculpt. Here are the results in my forest set.
And here's Isabel hanging out and providing scale.
I need at least one more stand of ferns, but not tonight. These things were incredibly tedious to make, but the results pay off!
This entry was originally posted at http://modernwizard.dreamwidth.org/1542486.html. You can comment here, but I'd prefer it if you'd comment on my DW using OpenID.


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Archive for February, 2012
Roti Mox
February 20, 2012 Leave a comment
Rumah Roti is an extension of D'Neven Bakery located in Surabaya. Targeting more on the lower rank of social market, Rumah Roti is designed to fit the demand for special occasion, such as reunion gathering, office meetings and etc. The brand is drawn to be healthy, affordable and classic. The theme colour is green, light brown and white. With the curve silhouette on the bakery, it gives the impression of the soft texture it offers.
The business card is a combination of all the food project Mrs. Ester Kristina has developed. They are Mox, D'Neven, D'Veneta and Roti Mox. With the colour mixture used, it is printed on a white thick textured paper to accentuate the healthy, fresh and clean feel into it.
Categories: Corporate Identity, Print Design


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Galactic50: Day Eight
With a Iowa a complete success, I was hoping to be rid of this storm and on with my trip. I again booked a campsite online, plugged in the address and went on my way to Wisconsin. Not wanting any bad news, I didn't check the weather of my next location like usual and just hoped for the best. My drive was a short 4 hours and had a great blend of major highways and backcountry roads.The drive was peaceful and the weather looked great for most of the morning, however those skies would soon turn. About an hour from my destination, I started receiving alerts on my phone for bad weather. The first alert I got, I was still an hour away from my campsite so I didn't think much of it. But as I got closer, the alerts kept coming, so I pulled over looked up the weather for the campground and was slapped in the face again by annoying weather.A full on tornado watch was in effect for the area I was going to go camping that night, or should I say was going to go camping that night. As I watched the clouds get worse and worse, I decided a hotel was the best choice for the night. Doing a little research, I found a hotel far away from all the severe weather and booked a room.I was started to get really tired of the weather, when I turned on the TV and started watching the news, and quickly realized how close I was to a really bad night. "The Cell" as the weatherman kept referring to it as, went straight through the town where the campsite was and all of sudden I felt a ton of relief. Playing it safe has never made me feel so happy. So another bust in Wisconsin and my batting average is about as good as it was when I played baseball, not very good! I know the weather will eventually turn in my favor but for now I'm simply the weathers bitch :).Thoughts from the road:How do people live in tornado alley, a place where your "safe place" is actually a safe place. Which had me start wondering is this hotel my safe place?Music from the Road:John Butler Trio, Billy JoelPhotos from the road:I didn't get any photos but I did prop up my gopro in the window cell and got some shots of the storm coming through.


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Chestnut Hill Hospital: 215-248-8200
Main Menu
Breaking Down Weight Loss Barriers
Home > News > Breaking Down Weight Loss Barriers
Published on April 10, 2019
Weight loss isn't just about looking good – it's about being your healthiest.
Join James Hill, MD, at our free weight loss lecture at Center in the Park, 5818 Germantown Avenue, at 10 a.m. on Thursday, April 18, to discover the key to achieving a healthy diet and active lifestyle. It's time to take a transformational step towards a healthier you – register today! Free! Registration required.
Obesity is a common and very serious condition that is rapidly rising in the United States. Weight management is a complicated epidemic because it can contribute to many other serious medical conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer. The good news? Living a healthy lifestyle that includes a well-balanced diet and regular exercise can greatly lower your risk of developing a serious health issue or condition.
Most people have a good idea of what they should be doing to lose weight; choosing veggies over sugary snacks, exercising trumps lounging on the couch, and making smart choices throughout your day helps to avoid impulsive midnight snacks. But when your weight loss reaches a plateau, it can be hard to understand what you should do to achieve the results and goals you set.
Instead of focusing on what you can do – focus on WHY. Why are you or aren't you doing something? What are your barriers? Common barriers to weight loss can be broken down into four main categories: fatigue, pain, access and motivation.
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Many medications can also contribute to fatigue. Talk to your doctor if you feel unusually tired. It's important to rule out health problems to better understand your overall well-being.
Get moving! The last thing you may feel like doing when you're tired is exercising, but many studies show that physical activity boosts energy levels.
One of the most common barriers to weight loss is pain. Pain from arthritis, fibromyalgia, back pain, or discomfort from a past injury can limit the amount of activity one can do. It's important to assess and manage your pain to get the treatment you need to get back on track.
Purchasing lean proteins, fresh fruits and vegetables and other healthy foods can get relatively expensive, especially for those with a limited income. Add in the cost of gym memberships and other weight loss programs and you're faced with a relatively expensive solution for weight loss.
Consider what's available to you online. Recent studies have shown that higher intensity body-weight workouts that can be found online for free can be just as effective for weight loss. Assess your financial priorities to refuel your body with the healthy food it needs. Track your expenses to invest it more wisely.
Many psychiatric disorders like depression have been related to weight gain. Encourage your friends and family to join you on your weight loss journey. Working as a team helps keep everyone engaged and motivated.
While many different obstacles can seem to stand between you and your goals, it's important to realize that with any obstacle, there's always a way to get around it. James Hill, MD, family practice physician from Chestnut Hill Hospital will discuss barriers to weight loss and various ways to overcome them at our upcoming Breaking Down Weight Loss Barriers lecture.


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Modern Top Floor Condo
Perched on the top floor with abundant natural light, a fresh, modern interior, and access to a range of amenities, this 1 bedroom, 1 bath condo promises to be a sought-after offering. The open floor plan is ideal for entertaining, showcasing an office area with a built-in desk that's perfect for working from home, a sunny, spacious living room, and a well-appointed kitchen with granite countertops and plentiful storage. Off the dining area, sliding glass doors open onto a generous private balcony with a view of the trees and colorful neighborhood architecture beyond. Down the hall, you'll find a large full bath with an oversized bathtub and shower, a tranquil, sun-drenched bedroom with a walk-in closet, and laundry closet with a washer and dryer. Enjoy community amenities including a lush, landscaped courtyard, spa, beautiful sun deck, and fitness center. Secure garage parking for 1 car is also included, and there is ample guest parking available in the garage on Adeline Street.
Photo Tour
Your new home is just minutes away from restaurants, parks, and numerous shopping centers with stores such as The Home Depot, Nordstrom Rack, Best Buy, Target and many more. Public transit abounds, with the MacArthur BART less than a mile away, Transbay buses, Emery-Go-Round shuttle service and local bus lines outside the community. Highways 580 and 80 are right around the corner for a quick commute into downtown Oakland, Berkeley or San Francisco.
Viewing Schedule
open house
Saturday, 7/13 & Sunday, 7/14 @ 2-4PM
Saturday, 7/20 & Sunday, 7/21 @ 2-4PM


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Dana White discusses 'Contender Series' decisions
UFC president Dana White signed two fighters to the promotion: welterweight Miguel Baeza and bantamweight Miles Johns.
For the first time in its three-season history, "Dana White's Contender Series" saw all five bouts go the distance.
Despite the lack of highlight-reel finishes, UFC president Dana White signed two fighters to the promotion: welterweight Miguel Baeza and bantamweight Miles Johns.
Last week, White came under fire for not signing Brendan Loughnane. Though he was at the top of some critics' lists to earn a contract, White declined to sign the featherweight because he went for a takedown in the final 10 seconds of his bout instead of swinging away for a knockout against Bill Algeo. When asked of his refusal to sign Loughnane last week, White said he was looking for fighters with "killer instinct."
On Tuesday at the UFC Apex, White further explained his stance on not signing Loughnane.
"I think that everybody knows what I'm looking for here," White said. "And I also said If I'm wrong, he's a free agent. Anyone can pick him up. So if anybody thinks I'm wrong, show me. Show me that I'm wrong."
DWCS will be on hiatus when UFC International Fight Week takes over Las Vegas July 3-6. The show will return on Tuesday, July 9.
More MMA: Follow at CoveringTheCage.com and @RJ_Sports on Twitter.


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I stupidly bought some HyperX memory for my G31M-S2L board not realising that the RAM is not on the list of supported memory. Since building the machine, I have had no end of blue screens (Vista 64) and random resets (when trying with XP 32), and antivirus software (AVG and Avast) freezing and becoming corrupt.
My question is if I run a memory test (which I have done on Vista and it brought back memory errors) is that a guarantee that the RAM is faulty, or could it just be that the MB doesn't like the memory? Note that I believe I have setup the MB correctly to use the memory's correct frequency etc.
Thanks for you help.


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Silver Selected to the 2008 FINA Short Course World Championships Team
Dec. 12, 2007
Berkeley - COLORADO SPRINGS, Colo. -- Twenty-six of the nations top swimmers, including five Olympians will travel to Manchester, England to represent Team USA at the 2008 FINA Short Course World Championships, April 9-13. World record-holder Ryan Lochte (Daytona Beach, Fla.) leads the mens team which also includes his 2004 Olympic teammates Larsen Jensen (Bakersfield, Calif.) and Mark Gangloff (Akron, Ohio). On the womens side, 2004 Olympians Margaret Hoelzer (Huntsville, Ala.) and Rachel Komisarz(Louisville, Ky.) headline the field.
Golden Bear Emily Silver was one of the 13 women chosen to compete at this event. Former Cal swimmers Erin Reilly and Jessica Hardy are also on the squad.
The U.S. swimmers selected to compete at the Short Course World Championships were chosen based upon their performance at theConocoPhillips USA Swimming Short Course National Championships, Nov.29-Dec. 1. Lochte won four events at the meet, and set two Americanrecords. The Short Course World Championships mark the final international competition for U.S. pool swimmers prior to the 2008 Olympic Games in Beijing.
The team will also feature several members of USA Swimmings 2007international teams. From the 2007 World Championship Team, gold medalistHardy (Long Beach, Calif.) joins teammate Mary DeScenza (Naperville, Ill.). From the 2007 Pan American Games Team, gold medalists Randall Bal (Fair Oaks, Calif.) and Jessica Rodriquez (Aurora, Colo.) will again compete for the USA.
The official website of the 2008 FINA Short Course World Championships can be found at www.fina.org
Football: Inside Pac-12 FootballTOMORROW | 6:00pm PTLive
Wed 10/16 | 7:00pm PTLive
Airing on:
- Pac-12 Washington
Thu 10/17 | 7:00pm PTLive
Airing on:
- Pac-12 Los Angeles


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Eficiencia del jugador
Las estadísticas detalladas sobre las tarjetas
Los pronósticos de los analistas CSGO-PRONÓSTICO
Беларусь, Мозырь
Fnatic strongly TSM ready to take revenge for the defeat in the end of May in a match where bo3 TSM took two maps from 3. Yesterday, we saw how both teams played on maps Mirage Cache and Inferno. Where TSM took Mirage with a score of 19-17 and then lightly Fnatic took Inferno and cache with the same score 16-8. Excellent show themselves in the game and Olof Pronaks working well in tandem, especially on the map Mirage. The risk in this game certainly is, because you never know what the Danes have conceived, but I still tend to the Swedish team. Fnatic evil, and when they are angry they will take force until take the round. : D


text: Character Reset *Requires SSC to be enabled*This plugin lets players manually reset their character to the server's SSC default character. Since "starter items" is now part of TShock, I pulled the reset command feature out from CustomStarterItems and made it into its own plugin. Commands: /resetcharacter <all/stats/inventory/quests> - For players to reset themselves /resetplayers <all/stats/inventory/quests> - For admins to reset all players /resetplayer <username> <all/stats/inventory/quests> -For admins to reset a specific player (Online or Offline) Permissions: characterreset.* -Can use all commands characterreset.stats -Players can only reset their Health&Mana (/resetcharacter stats) characterreset.inventory -Players can only reset their inventory (/resetcharacter inventory) characterreset.quests -Players can only reset their Angler Quests (/resetcharacter quests) characterreset.players -Allows /resetplayers & /resetplayer *Players can use "/resetcharacter all" if given all 3 permissions (stats, inventory, quests) To-Do: Reset all players' character Suggestions [Plugin Download] [Source]


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11 Feb Powerful Writing Essay Prompts About Healthcare Reform
Throughout GAMSAT prep, you will need to comprehend how exactly to think of robust quarrels when you're writing your essay. Current affairs which are linked to the issue which you're discussing inside the essay can be featured. Writing promises are outstanding, but don't have them rule your personal existence. In the function the purpose of your own essay notions will be to instruct and train learners to compose, and you can concentrate on topics your students are thinking about, then it's much easier to hone college-essay in on their writing abilities if they're not trying hard to create thoughts about something which they have little interest in. The information on your own documents may probably be dismissed during the evaluation procedure if you're unable to generate a powerful argument. On paper the book, I'm living. It's additionally effective to can consist of some news about an event which has occurred recently whenever you're composing your article introduction. Try and incorporate the essential matter of work in to the conclusion.
I also recognize plath's power.
Just in case you have been attempting to comprehend how you can write 5 paragraph essays, you will find this article offers you a simple and quick breakdown of whatever is desired for every sentence. This article additionally provides you entry to additional composition writing tools that can refine your own abilities in just how to compose 5 paragraph essays. The theme also needs to be one which gives the students satisfactory to publish on. That isn't just about editing for mistakes, you might have issues with the manner you're constructing your documents. Throughout GAMSAT prep, you should practice the best method to develop coherent essays within a hour. In academic documents, argumentative factors tend to be discouraged but in regards to the sort of assessment, you must support your perspectives with a rather effective argument. Therefore these become the 3 important points to be done within the document about the overall topic founded on the class assignment description. Besides elective areas, article composing abilities, the candidates should understand all these subjects also.
Deceased's family demands that, for the society of new york, mr.
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The RCP has appointed Dr Abdul-Majeed Salmasi to the post of senior examiner for PACES examinations.
The RCP invites eligible fellows to nominate candidates for the 2019 RCP election of its vice president for Wales - to serve from 1 January 2020 to 31 December 2022.
Sir Ian Kennedy calls upon the Care Quality Commission (CQC) to add compliance with statutory duties regarding homelessness to regimes for inspecting hospitals.
We are pleased to invite our fellows to vote in the 2018 academic vice president and councillor elections, and shape the future of the RCP.
Today we have published our annual gender pay gap report, which showed that on 5 April 2017 the RCP had a mean gender pay gap of 12.8%.


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Jason Markk Teams up With Ebbets Field for the "Loyalty" Cap
Stay loyal to your squad through the good and the not-so-good times.
Always up for a collaboration, athletic wear label Ebbets Field has now teamed up with shoe care brand Jason Markk to release the flannel "Loyalty" baseball cap. The release is made from purple wool flannel and features felt lettering emblazoned on the front, spelling out "LA." The cap also features the words "Win Or Lose" in yellow embroidery on the back and just below it, is a leather back strap. The Jason Markk x Ebbets Field "Loyalty" cap is available now for $50 USD.
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We have seen it several times in the movies. Older men just have a way of attracting younger women. In "Lost in Translation," Scarlett Johansson was a happily married, albeit bored, wife to a photographer who had to go on road trips regularly. The time apart was enough for Johansson to almost fall completely for Bill Murray, a man more than twice her age and who was already considered close to becoming a wash-up in his industry.
The same thing happened in the film entitled "Blame It on Rio." A young Michelle Johnson fell in love with the father of her best friend. Woody Allen also tackled the issue in "A Midsummer Night's Sex Comedy." Of course, he ended up being a sugar daddy in real life to his erstwhile stepdaughter.
3 What is a Sugar Daddy?
But what exactly is a sugar daddy? A sugar daddy is a much older man who offers gifts or money to a much younger girl in return for companionship, intimacy or even sexual favors.
This is not exactly a new phenomenon. May-December relationships, where there is a large gap in age between the persons involved, invariably get labeled as sugar affairs and have been around forever. With the non-stop advancement of technology, such relationships are now even being promoted online through sites like www.sugardaddie.com or www.seekingarrangements.com.
Sugar daddies are much older and are usually even already married. They enjoy the company of young women and love the fact that they can assume a mentor role in the relationship. They also spoil the young girl rotten in order to stay forever on her good side.
And what do they get out of it? A lot are after companionship, be it over lunch, dinner or coffee, or while playing golf, or while watching a concert, play or ballgame. Sugar daddies prefer the company of young women because they serve as trophies and display items that can be shown off to other people. Having a young woman around affects their psyches and images positively because they can point at it as proof that they have not lost their charm and appeal yet.
Most would also be after intimacy and even sex. Of course, it would require a lot more favors to the young girl but it would be foolish to think that the sugar daddy would not want to go that way. After all, men have been programmed to think of sex and intimacy as the end-all, be-all and ultimate aim in a relationship.
Research has also shown that sugar daddies dote over girls who actually need them for something altruistic, like for school tuition that would help them finish their education. They do not really go for girls who would ask for money for plastic surgeries or to buy something that is not really needed. Sugar daddies tend to look down at those women more and they are not the types who would really take care of them.
Most men do not really find anything wrong with this kind of arrangement. After all, they would justify that there is not really that much difference between spending for a young girl and taking care of the wife. Their wives also rely on their money for spending needs.
2 Advantages of a Sugar Daddy
A sugar daddy offers several advantages. Among them are the following:
- Sugar daddies are old and mature enough to know the ways of the world.
- They have a steady source of income and, thus, the ability to spoil and pamper a young woman.
- They have the ability to mentor the girl.
- Sugar daddies can take young women out to nice, fancy dinners and not just the usual pizza or burger takeouts that young men prefer.
- They can buy expensive and meaningful gifts.
- They can help pay for school tuition and other bills, like rent, utilities, mobile phone and other everyday necessities.
- Sugar daddies can take the young woman on trips around the country and all over the world.
- Sugar daddies can provide an allowance and even extra money for spending.
- They can even provide young women with surprise cash gifts. There were a couple of instances when young women were given money for almost no reason at all. One was given $500 for simply going to lunch with the sugar daddy. Another was given $1,600 after one month of going out together. The sugar daddy gave her the leeway to spend the money in any way that she wants to.
- Most of the time, sugar daddies have more self-control. Chances are they are more aware that "no" means no. And if they do get intimate and even sexual, they are more sensitive to the needs of the girl. They can also be gentler.
- Sugar daddies are more mature not only physically but also emotionally. They know how to handle and face problems a lot better.
1 Drawbacks of a Sugar Daddy
Of course, as with anything in life, there are disadvantages of being a sugar daddy. Among the drawbacks of being a sugar daddy are:
- While modern society has become much more accepting of May-December relationships in which there is a huge gap between the guy and the girl, there are still hesitations and apprehensions on the part of some people.
- There are always those who would think that a sugar daddy is nothing but a sexual predator who takes advantage of helpless young women.
- On the other end of the scale, sugar daddies can also be viewed as gullible people who are being milked for every cent of their worth by opportunistic young women who would probably leave the guy once they have gotten everything they need.
- Sugar daddies will have a hard time keeping up with the young woman because he is not that active in the social scene anymore.
- If the relationship gets serious, sugar daddies will probably have more things in common with the young girl's parents than the woman herself.


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than 2017, in which the worlds reserve currency lost 10 percent of its value on a trade-weighted basis. What many consider to be a more hawkish bias within the MAS is the result of improved outlooks for inflation and the labour market. At Octobers semi-annual meeting of the Monetary Authority of Singapore, the slope of the sneer currency band was adjusted slightly upwards, as widely expected, although the width and centre of the band were left unchanged. UOB maintain a negative outlook for GBP/USD and see the pair drifting lower towards.30. Concerning the EUR/GBP exchange, the outlook sees EUR/GBP.9179 at year-end,.93 by the end of the first-quarter 2019 and.93 by mid-year 2019. However, it is also important to acknowledge that that strong AUD upside above.80 is capped by on-going US Federal Reserve rate hikes. Seasonality becomes an important supporting factor for the dollar approaching year-end, and especially in November.
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USD to SGD mid-rate.3766, you can calculate equivalent United States Dollar to Singapore Dollar currency amounts (at mid-rate) below. BTC - BitcoinUSD - US DollarEUR - EuroGBP - British Pound SterlingAUD - Australian DollarCAD - Canadian DollarCHF - Swiss FrancCNY - Chinese YuanJPY - Japanese YenSGD - Singapore DollarNZD - New Zealand DollarPKR - Pakistani RupeeHKD - Hong Kong DollarKRW - South Korean WonMXN. After all, since the previous FED rate hike,.75-2.00 Federal Funds Rate is now higher than the RBAs OCR.50. ING isn't ruling out interventions and jawboning from Washington aimed at weakening the dollar.


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Module Provider: Leadership, Organisations and Behaviour
Number of credits: 20 [10 ECTS credits]
Terms in which taught: Autumn / Spring / Summer module
Non-modular pre-requisites:
Modules excluded:
Current from: 2019/0
Email: firstname.lastname@example.com
Type of module:
Summary module description:
This module explores achieving personal and professional growth in a complex, ambiguous and uncertain work context through an evaluation of self in relation to stakeholder, customer and supplier management. By developing an understanding of approaches to engagement, facilitating cross functional working and negotiation, students will explore how they themselves can change as they seek to deliver organisational growth. The module also considers the particular issues associated with the leadership of change. This module considers personal wellbeing and resilience, as well as the capacity for sustained personal development.
In this module a systematic knowledge of management will be deployed to allow students to consider on how their personal growth and development. Throughout, they will be exposed to the complexity, ambiguity and uncertainty that underpin many management situations.
The module aims to prepare students to:
Assessable learning outcomes:
By the end of the module the student will be able to:
Additional outcomes:
Students should demonstrate how they have:
Outline content:
Students will be required to review and plan the continued resourcing of a personal development plan that can continue to be used throughout the duration of their studies to enhance self-awareness and personal development. Themes related to continued personal development, growth and change will be examined through self-awareness and reflection, in order to evaluate, reflect and continue to contribute to personal and organisational performance. They will be required to report their findings. These will be shared with the apprenticeship provider.
Brief description of teaching and learning methods:
Students will be guided but not directed in their investigations. They will be allocated an academic supervisor. There will be an initial workshop to help them appraise, evaluate and review, and there will be formative assessment of their evaluation. The student will be required to prepare a reflective commentary on their personal learning and implications for ongoing and future practice. They will be required to demonstrate learning to peers and colleagues.
Summative assessment- Examinations:
Summative assessment- Coursework and in-class tests:
A 1500 words report and a portfolio (no word limit) of evidence
Formative assessment methods:
Penalties for late submission:The Module Convener will apply the following penalties for work submitted late:
Assessment requirements for a pass:
Reassessment arrangements:
By resubmission of coursework to the same brief
Additional Costs (specified where applicable):
Last updated: 8 April 2019
© University of Reading


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How to Stay Motivated and Not Give Up Your Resolutions
Let's face it, most of the population sets a too-hard-to-achieve New Year's Resolution only to have the wind taken out of their sails, never achieving their goals. Setting up your resolutions is never an easy task. Keeping them can be even harder. This is precisely why it's essential to find a surefire way to stay motivated.
When you're really motivated, you will be more likely to follow through and achieve your goals!
How can you stay motivated though? A lot of people feel motivated for the first couple of weeks and then lose their momentum. If this is you, don't worry – you're not the only one. This is entirely normal, which is why you need to find ways to keep your drive going strong.
First, let's dive into why most resolutions fail. Usually, the goals were set too fast and furious, being ambitious is a good thing, but being overly ambitious sets the expectation too high often resulting in failure. It's not easy to stay motivated at the bottom of the mountain while staring at the tallest peak, thousands of miles up, with a time crunch that makes it next to impossible. But – if you're looking at your goals head-on, and they seem achievable, you won't lose motivation just thinking about it.
By taking care of the motivation piece of your resolutions, you will be able to commit to them more fully. This helps you to actually do what you told yourself you would do in the first place!
Here are some ways to stay motivated so that you can stick to your resolutions and achieve those goals:
1. Set achievable resolutions: Your vision needs to be in alignment with what you're capable of achieving. You might realize that you don't have time for a 60-minute-long workout every day, but you have time for 30 minutes. Don't overextend yourself right from the get-go. You need to make sure that the goal you're setting is something you can actually work on.
2. Create a vision board: A vision board is a visual reminder of your resolutions. Create a vision board using images you find online or in magazines. Then, stick them on a poster board (or a bulletin board, a piece of paper, or your fridge). These images should remind you of your resolutions and how they will benefit your life. Every time you see the vision board, you should feel more motivated and want to keep up with those resolutions. Some people tend to think that vision boards are exclusive to overactive Pinterest fans, but truth be told – even just sticking a cut-out photo of your favorite surfboard may help motivate you in the gym. After all, you can't ride the waves if you can't fit into those swim trunks.
3. Schedule your resolutions in: Sometimes, people miss out on their resolutions because their calendars are too full or because they forget. Add your resolutions to your daily schedule. This may be a workout after work each day or meal planning every Sunday evening. Whatever your resolutions are, pencil them in somewhere. Then, you can check them off along with the rest of your meetings, appointments, and events.
4. Create smaller goals: Don't just focus on the BIG picture. Large goals can be hard to accomplish because you don't gain momentum. If you're checking off a goal every week, you will feel more motivated to keep up. When you're constantly picking away at a big goal—and don't appear to be making any progress—you will feel discouraged. To do this, pick one of your resolutions. Then, break it into smaller goals. Instead of trying to get enough sleep on day one, aim for just 10 minutes more each day. Easing into your goal can prevent burnout too!
5. Find an accountability partner: Team up with your best friend, your spouse, or a co-worker. Hold each other accountable to your resolutions. You don't have to meet up or make it super complicated. Just text your accountability partner and let them know that you went for a run or did 20 minutes of yoga each day. You won't want to let them down! If you're really looking for some motivational support, maybe investing in a coach is just what you need.
Though many different factors go into making your resolutions a success, motivation is the biggest one. By tackling motivation, you should be able to see some mighty big results. This is where most people struggle, and it's why many don't end up following through with their resolutions.
Resolutions can be a great way to put yourself on the path to a healthier life! Don't give up!
If you want to optimize your health and get the right support - then book a FREE call to learn about how we can help!


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Originally posted by ezwip
You are looking at an airship better known as a blimp. If you live near the Indianapolis 500 you can witness these UFO's in action throughout May. Now of course I could easily be wrong, but I am pretty confident that is what we're looking at in these videos. They are just playing with their lights which can they get to dance around pretty much any way they desire. They are gigantic billboards.
Yes, that is exactly what I'm saying and if you watch the video you will see it tilt just as a blimp does
Originally posted by ezwip
I really don't care to skim through 11 pages of crap that are obviously not extraterrestrials with flashlights.
Originally posted by ezwip
Yes, that is exactly what I'm saying and if you watch the video you will see it tilt just as a blimp does where it's nose is pointing down while the tail is up yet it keeps moving horizontally. It's a crap camera and we can't gauge the distance. I can look outside at night and actually see these things screwing around this time of year and at times they look like that. At one point in the video it looks like it's trying to tell you to come over here where parking is only $10. They will also carry banners that stream behind them and can have lights as well.edit on 12-5-2013 by ezwip because: (no reason given)
I personally think it's something man-made/normal (certain kind of fireworks? RC plane/performance?) which was known when it was filmed and the UFO story was added later.


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Winds out of the west to southwest will become quite gusty this afternoon. Those winds will help bring in hot temperatures from the higher elevations in Mexico. Downsloping effect from those strong winds and clear skies will cause temperatures to soar this afternoon. Most locations in Texas will climb into at least the 80s this afternoon. Portions of Northwest Texas, the Big Country, Concho Valley, Permian Basin, and Central Texas will likely top out in the upper 80s to lower 90s. South-Central Texas and South Texas will peak in the lower to upper 90s today. Deep South Texas could see a few spots approach 100 degrees. Skies will be clear and the sun will be shining bright.
Gusty west winds over 35 MPH, very warm temperatures, and relative humidity values below 20 percent will promote critical fire weather conditions across the Texas Panhandle, South Plains, Rolling Plains, Permian Basin, and Far West Texas this afternoon. Very high to near critical fire weather conditions are expected as far east as Northwest Texas, the Big Country, and the Concho Valley. Those hot temperatures this afternoon will really help dry out surface fuels. Please use extra caution when dealing with outdoor equipment that could cause a spark. If a fire develops it could really take off due to the strong west winds.
Temperatures tonight will generally fall back into the 40s to middle 50s across the western half of Texas. The eastern half of Texas will generally fall into the upper 50s to middle 60s. The Rio Grande Valley and Deep South Texas will fall into the upper 60s tonight. Don't be surprised to see some fog develops late tonight.


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Chagres, From the Castle Looking Down, 1851 [Panama].
New York: Henry Bill, 1853. A set of rare, contemporary views of California during the Gold Rush, which though not from one of the many official reports of the period, do provide images as accurate and informative as any of the government publications. These charming lithographs were issued in John... More


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Dear Parents and Guardians,
On behalf of our teacher and staff I would like to welcome you and your children to Shring Sheffield School Patna. At The Shring Sheffield we work hard as a team to encourage your child to be happy and successful during this important stage in their learning besides being groomed as a responsible citizen of the country. We believe that every shring Sheffield child and adult has an important contribution to make to their life of our school and the winder community. Discipline is an important aspect of a child's Life.
At our school we make students disciplined not by coercion but by cohesion and persuation.While instilling a sense of discipline among the students of shring Sheffield we do not forget to give due importance to our cultural heritage while imparting most modern techniques of teaching. Through following of our mission statement 'work together. Achieve Together', we aim to ensure every child leaving Shring Sheffield School Patna will abide by discipline & imbibe him the qualities like truthfulness, honesty, integrity patriotism and lifelong respect and obedience for the parents.
Last but not the least we inspire our pupil 'Never to stop dreaming high'. In nutshell, we aspire to groom every child to be a true leader and good citizen of the country .I am immensely confident that the school shell evolve as a paragon of a comprehensive educational institution of the new century by fusing together scholastic and non- scholastic domains. In the back drop of firm values of integrity, honesty, diligence, righteousness etc… that withstand the onslaughts of times resiliently. The faculty and administration at the shring Sheffield school Patna shall not only groom students but also lend a charisma to their character to stand out conspicuously in the crowd.
If you wish to know more, please get in touch , we would be delighted to meet you.
Note – Capt. Prabhat Kiran Singh has a rare distinction of distinguished careers in both the Indian Army and a host of reputed companies in the corporate arena. He has successfully headed HR Dept. of several companies such as Arya Iron & Steel Co. MSP Metallics Pvt.Ltd.and General Manager of M/S Corporate Power Ltd. giving pioneering leadership and direction to help the companies grow from strength to strength.


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What would you do if a koala suddenly pops into your car?
Such was the dilemma of Tim Whitrow while he went to his field one day.
The winemaker went out of his car to sample fruit for his next harvest and left the air conditioning on in his car.
When he got back, he was surprised to find a koala the size of a toddler chilling in the backseat. It seemed entirely pleased at discovering air conditioning on a hot afternoon.
Whitrow coaxed the animal gently into going out, but the koala would not budge. It ended up brushing away his camera and climbing into the front seat, much to Whitrow's dismay.
It also dug its claws into the dashboard as Whitrow tried to pull him away, hanging on for dear life.
After several minutes and a few failed attempts, the koala finally dashed outside.
Watch their encounter here. [mashshare]
This Koala Snuck Into An Air-Conditioned Car
This koala snuck into an air-conditioned car and wouldn't get out 🐨🌬
Posted by BuzzFeed News on Wednesday, March 20, 2019


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Metallica Uses Spotify Data To Pick Their Setlists/
The CEO of Spotify has revealed that Metallica uses its streaming data to pick their setlists.Read More
The CEO of Spotify has revealed that Metallica uses its streaming data to pick their setlists.Read More
Metallica is set to announce another leg of the WorldWired Tour tomorrow - here's a list of all the cities you can expect to see them this fall.Read More
Stay caught up with this year's nominees and winners for the 60th Annual GRAMMY Awards.Read More
The submissions list for the 2018 GRAMMY Awards has leaked - check out what music's been submitted for an award here!Read More
Metallica will be touring the U.S. and Canada for the first time in eight years.Read More
Carlile's battle with Marfan Syndrome has forced his hand.Read More
First Metallica broke their studio silence, and now System Of A Down are joining in too (we're still waiting for Tool, though)! SOAD has confirmed that they will be releasing new music in the new year.
It's been 11 years since the band's last release: a duo album in the form of Mesmerize and Hypnotize. The band's members have been touring with System Of A Down on and off over the last decade, as well as working on their own side projects. It's finally time to buckle down and create some new music for fans, though.
In an interview with Kerrang, drummer John Dolmayan stated the following:
There you have it! According to Dolmayan, it looks like it may not be until mid or late 2017 until we get a taste of the new music, but it's certainly on its way. Fans looking for more of the band's signature sound may be in for a surprise, however. Continuing on in the interview, Dolmayan claimed the band are not looking to create "Toxicity Part 2... This needs to be something for a new generation of System Of A Down fans, so everyone can see we're not resting on our laurels. I'm not gonna put my name on an album I'm not 100% proud of."
Vocalist Serj Tankian expressed in an interview earlier in the year that new music is in the works, but it might not even by SOAD music - whether or not it is, though, we're sure it'll be great. System Of A Down just made 2017 a whole lot better.
The long-awaited new effort by Metallica is finally in sight! The band will release Hardwired... To Self Destruct, the follow up to 2011's collaboration with Lou Reed, Lulu, and their first original material since 2008's Death Magnetic on November 18. The record is a double LP (with an additional disk for the deluxe edition) featuring 12 tracks and over 80 minutes of new music. Pre-orders are available in the format of CDs, vinyl, and digital downloads.
The band has also shared the first single from the record, 'Hardwired', a riff heavy track with a thick tone and an early Metallica flair. It's world debut was at 93X in Minneapolis, ahead of their return to the stage on Saturday at the U.S. Bank Stadium there.
Speaking of the album, Metallica posted on their website:
The album features two disks, as well as a deluxe edition that features riffs that were created at the start of the album process that inspired the rest, as well as the previously unveiled 'Lords Of Summer'. The artwork is pictured above, and the tracklist is as follows:
Disk 1:
Atlas, Rise!
Now That We're Dead
Moth Into Flame
Am I Savage?
Halo On Fire
Disk 2:
Dream No More
Here Comes Revenge
Murder One
Spit Out The Bone
Deluxe Edition:
Lords Of Summer
Riff Charge (Riff Origins)
N.W.O.B.H.M. A.T.M. (Riff Origins)
Tin Shot (Riff Origins)
Plow (Riff Origins)
Sawblade (Riff Origins)
RIP (Riff Origins)
Lima (Riff Origins)
91 (Riff Origins)
MTO (Riff Origins)
RL72 (Riff Origins)
Frankenstein (Riff Origins)
CHI (Riff Origins)
X Dust (Riff Origins)
Are you ready for new 'Tallica? Check out our track review for 'Hardwired', which will be coming out soon.
Music is timeless. We review the latest releases in music!
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text:
privacy policy is intended to inform you as a user of this website in
accordance with the statutory provisions on the nature, scope and
purpose of the collection and use of personal data by the website
operator Stadt Wien Marketing GmbH.
Stadt Wien Marketing GmbH takes your data protection very seriously and handles your personal data confidentially and in accordance with statutory regulations.
Keep in mind that data sent over the internet may be subject to security vulnerabilities. Full protection against access by third parties is not achievable.
The following explanation highlights all important aspects of data protection. Please note the following information.
Information on the services offered by Stadt Wien Marketing GmbH is made available on the website.
controller within the meaning of the law is
Stadt Wien Marketing GmbH
Kolingasse 11/7
1090 Vienna
Collection and processing of personal data
is always possible to access pages of the Stadt Wien Marketing GmbH
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Personal data will only be collected and processed at your request, e.g. when completing and submitting the contact form, through addition to the newsletter mailing list, or by logging in to use special services.
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If you contact Stadt Wien Marketing GmbH through the offered contact options, your details will be saved so that they can be used to process and respond to your request.
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No transfer to other third parties - especially for purposes of address trading - takes place.
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Last revised: 24. May 2018


text: In true liberal fashion, foul-mouthed leftie internet trolls have attacked professional golfer and fitness model Alexis "Lexi" Thompson for the high crime of playing a round of golf with President Trump and radio personality Rush Limbaugh. Continue reading "Liberal Hate: Pro Golfer Lexi Thompson to Quit Social Media for Playing a Round with Pres. Trump, Rush Limbaugh"


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