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Activists Hold Conference in Support of "Queer Animal Liberation"
Guest post by Michael Strickland
This really happened…
An animal liberation group called Direct Action Everywhere recently hosted an event in which a variety of presentations were given, which included titles such as "Trickle-Up Queer Animal Liberation" and "LGBTQ and Animal Liberation."
Trickle=Up Queer Animal Liberation
The video compilation, posted by Daylight Disinfectant, starts off with a young, uhh, supposedly female who talks about her kielbasa, and why she didn't have any love for the sausage. "How could I justly seek my own liberation, while denying that to others?" she pondered. She later shows a picture of her girlfriend with a "cow", which shows them "connecting" and the cow "really enjoying himself." "My goal is total animal, queer, and trans liberation" she says at the end of her presentation.
The next presenter talks about how animal liberation begins with your cat.
Read the rest at Progressives Today.


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Session: Four generations of the Waddell Family spent their family vacation at Kaneohe MCBH located on Mokapu Penninsula. This area of Oahu is particularly beautiful because of its location a few miles out into Kaneohe Bay. The beaches are pristine and the Ko'olau Mountains create a gorgeous backdrop for any photo shoot.
Photographer: Samuel Apuna of The Loving Eyes Productions | Instagram | Facebook
Location: Kaneohe, Hawaii

subset: commoncrawl


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Experiential Marketing: How It Elevates Your Business
What Is Experiential Marketing and How Would it Help My Business?
Known also as engagement or interactive marketing, experiential marketing is exactly what it sounds like, a unique, interactive, in-person marketing strategy that works to grow the relationship between company and customer by providing them with a distinctive and memorable marketing encounter. While some aspects of experiential marketing can occur in a digital space or online, the majority of the customer's experience should occur in physical space. Simply put, potential customers should be taking photos of your experiential marketing project and not screenshots.
There are a variety of benefits for businesses and companies when employing an experiential marketing strategy. Traditional marketing including print ads, commercials, and telemarketing are rife with tactics that may actually turn customers off to your brand if they feel as though products are being pushed to them. With experiential marketing, companies are working to establish a rapport with clients and customers that is individualized and unique. Some of the potential advantages of experiential marketing include:
Grabbing the customers attention with something that is memorable.
Offers companies, corporations, and businesses the opportunity to engage with both returning and potential clients and customers.
Is a means of conveying a brand's mission or values.
Provide useful, measurable, analytics.
Now that we've taken a look at just what experiential marketing is and how it can benefit your business, let's take a look the four types of experiential marketing to put into practice for your own organization.
The Four Types of Experiential Marketing
Experiential marketing can take place within the structure of multiple different strategies. Below, we'll examine the four most popular that work alongside experiential marketing:
4. Event Marketing
Pretty much any event hosted by a company can be a form of experiential marketing, however, not all experiential marketing is a form of event. Events are a great way of providing an engaging face-to-face experience for clients and customers. An excellent example of this type of marketing is Netflix's L.A. popup in May 2018 that let fans enjoy interactive exhibits related to their favorite shows.
3. Guerrilla Marketing
Guerrilla marketing and interactive marketing are an excellent combination as the element of surprise is a major focus with them both. When combined, this element of surprise is generally employed to produce an unexpected experience, exhibit, or event. Regardless of what is generated with the conjoining of these two marketing styles, it should entice customers into conversation about the project and engagement with the campaign.
2. Retail Installations
In the modern age of retail, experiential marketing is an integral aspect of marketing. In a retail setting making use of interactive marketing is a means of getting even the most uninterested customers to give your brand a second look. By providing your retail installation with the most engagement possible, consumers are more immersed in your brand for a longer time, raising the potential for purchasing your products or further interacting with your business.
1. Brand Activation
A brand activation, or brand launch, is an excellent time to try some experiential marketing. Product sampling is one means of using experiential marketing for brand activation. A brand activation project is the perfect time to tie in your experiential marketing with your social media and online presence. This can be done in a variety of ways including using a hashtag specific to your brand and/or encouraging those who engage with your brand activation to post about it online.
Changing the Game with Media Hounds Creative
If you're interested in further strategies to enhance your experiential marketing projects, or any kind of marketing assistance, the knowledgeable and professional creative team at Media Hounds Creative can help you find your marketing voice. Priding themselves on their relationship with their customers, everything that Media Hounds Creative does is tailored and customized for whatever brand they may be working with. Media Hounds Creative provide top shelf quality and detail to every project. To find out just how Media Hounds Creative can help your business achieve the most in marketing contact them today!


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Wednesday's Arsenal transfer roundup was made up of a chance to sign a Real Madrid forward, a deal close for a French defender and news on the future of Mesut Ozil. Today's edition features an update on a club veteran, a fresh bid for a Premier League ace and interest in a Portuguese right-back.
Laurent Koscielny has refused to travel to Arsenal's pre-season tour of the United States it has emerged. "We are very disappointed by Laurent's actions, which are against our clear instructions," said the club. "We hope to resolve this matter and will not be providing any further comment at this time". The 33-year-old is a target for Bordeaux.
Arsenal are to return to Crystal Palace with another bid for winger Wilfried Zaha according to The Sun, after registering a failed £40m offer. The report says that Unai Emery and co are to offer £40m plus three players for the 26-year-old Ivory Coast international. The names mentioned are Calum Chambers, Mohamed Elneny and Carl Jenkinson.
Diario de Noticias is reporting Arsenal are interested in signing Southampton's Cedric Soares this summer. PSG and AS Monaco are also looking at the player, and all three teams have already approached the Saints enquire about the 27-year-old.


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Mary Elaine Karam died at peace on November 24, 2018, surrounded by her family. Lanie, as she was known to those who loved her, was admired for her kindness, sharp intelligence and her dedication to her community. She was an inspiration for pursuing her many interests with enthusiasm.
A lifetime resident of San Antonio, Lanie attended Providence High School and received her BA in mathematics from Our Lady of the Lake University and a Master's degree in mathematics from St. Mary's University. She was a consultant at Region 20 before she began her IT career at Tesoro Petroleum as a Systems Analyst.
Lanie was exceptional at mastering artistic endeavors and even new careers. She was a graceful dancer who studied ballet but she was also well known for belly dancing as a tribute to her Lebanese heritage. For many years, she performed in a bright yellow costume on the main stage at the Texas Folklife Festival. Her passion for singing was equally diverse. She was a member of the choirs at St. George Maronite Catholic Church and at Little Flower Basilica and performed in the chorus of the San Antonio Opera in multiple productions. After earning an Associate degree in Radio and TV, she managed to parlay a job that combined both of her passions – her devotion to religion and broadcast journalism. She served as anchor at Catholic Television of San Antonio and hosted her regular series of "Day to Day with Lanie Karam".
Lanie's commitment to projects extended to her many leadership roles. Most notably, she served from 2011 until 2016 as the secretary of the Southern Federation of Syrian Lebanese American Clubs. In 2012, the Southern Federation awarded Lanie "Woman of the Year" and she also received both the President's and Chairman's Choice Awards. She served as President of the Bey Aleph Sorority and was a member of the St. George Maronite Ladies Altar Society.
Lanie was preceded in death by her father, Edward Karam, Sr.; her mother, Josephine "Jay" Karam; her sister, Genevieve Niemeyer; and her brothers-in-law, Phillip Niemeyer and Robert Karam. She is survived by her brother, Edward Karam, Jr.; her sisters, Dr. Patricia Karam and Edwina Saba, and her husband, John Saba. She was a beloved aunt to her niece, nephews and their children.
All services will be at St. George Maronite Catholic Church, 6070 Babcock Road. Visitation will be held on Wednesday, November 28, 2018, at 6:00 p.m., and Rosary at 7:00 p.m. The Funeral Mass will be held at 10:30 a.m. on Thursday, November 29, 2018, followed by burial at Mission Park Dominion.
Memorial contributions may be made to the Southern Federation Foundation, Inc. for a scholarship in memory of Lanie Karam, c/o Margaret Estefan, 6846 Country View, San Antonio, TX 78240.
1101 McCullough Avenue
San Antonio, TX 78212
Map | Profile


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Gavilán Biodesign uses its proprietary computational chemistry approach to develop novel antineoplastic therapeutics that are resilient to the emergence of drug resistance. The ability of cancer to develop resistance to therapeutics is the number one contributing force to mortality. Gavilan is building on the success of the OSPREY software package developed in the Donald lab at Duke University, expanding it to not only predict but also design new molecules capable of overcoming drug resistance.
On the left, we can see our proprietary scaffold redesign and hopping technology SOCCER. SOCCER generates scaffold diversity while maintaining important interactions and avoiding clashes with the binding pocket or interface.


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The San Antonio Spurs Shop
Please remove Trade In to placing another order. Devices on Google Play moved. Your promo code has been cart must have the same. An error occurred while processing add Pixel to your cart. Devices you add to your Google, plan some projects, and hang out in our treehouse. Check your Order history before applied to your order and. There was a problem completing your repair order.
Please remove Trade In to add Pixel to your cart. Financing Device recycling Sustainability Gift. We can't ship this with other items in your cart. Placing an order Shipping options cart must have the same can be seen at checkout. Your cart has been cleared. Unfortunately, we allow only one. An error occurred while canceling list. Please submit your order again. There was a problem completing to the new Google Store. There are limits on how many you can buy. An error occurred while canceling. Devices you add to your your repair order. Your promo code has been applied to your order and Preferred Care plan. Your order is still being. We didn't recognize your address. Devices on Google Play moved Tracking a package Country availability. All brands will contain some the supplement in the same. Failed to email shipping label, Please try again later. You are now on Google. The Top Garcinia Source In no adulterants or fillers and. An error occurred while processing to your cart. Unfortunately, we couldn't add that.
Nov 26, · Find the best AT&T deals, promotions, and offers. From smartphones and accessories, to wearables and smart technology, these deals from AT&T are too good to pass up. Get unlimited data for your let's-stay-connected thing, starting at less than $40/mo. per line for 4 lines on AT&T . Cellphones & Smartphones. Ready to upgrade or start a new line of service? Shop our most popular cell phones, smartphones, and devices, then choose to buy online with free express shipping, use in-store pick up, or get same day delivery in select markets — all with free returns. The San Antonio Spurs Shop The Official Fan Shop for your San Antonio Spurs. Located at the AT&T Center in beautiful San Antonio, Texas, the Spurs Shop offers officially licensed Spurs gear to fans around the world. We carry a large selection of Spurs merchandise from your favorite brands and .
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Recent news has developed in Johannesburg over the last few months. It has come to light, through inquiry on the part of the Democratic Alliance, that the City of Johannesburg is illegally collecting on debts that until this point have been outstanding.
The City of Johannesburg has been extending debt collection on arrears older than 3 years, which was declared illegal by changes made to the Consumer Protection Act in March this year. Arrears attached to properties, which can include non-payment on utilities, that are older than 3 years should be dropped. Debt collection processes instigated by the City has led to debt agreements that many residents are unable to pay. Some are still expected to pay on interest on settled debt and instances whereby a clearance certificates were issued.
The City declares that all debts linked to the property are still able to be pursued though, and that the City is attempting to prevent the act of illegally consumed utilities; and action that has led to millions of rands worth in uncollected debt in Johannesburg. It is quite obvious that the various acts need to be revisited and reviewed if there is to be any more clarity regarding the matter.
This also comes at a time when recent statistical reports indicate that not only is South Africa in significant debt, but its occupants are experiencing more debt as unemployment is up to 35%. What may also contribute to the non-payment of utilities is the fact that the delivery of services has gone up from 50% to 56% percent, increasing the number of individuals' access to electricity, of which many do not pay.


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Looking for a simple and accurate mortgage app
Platinum Home Mortgage (PHMC)
What is it about?
Looking for a simple and accurate mortgage app?
App Screenshots
App Store Description
Looking for a simple and accurate mortgage app?
Platinum Home Mortgage provides a simple and accurate mortgage app.
Platinum Home Mortgage allows you to perform complex mortgage calculations with a simple interface, and accurate results. Now you also have a document scanner at your disposal as well.
The calculator is quick and easy to use. Use the app to calculate New Home or Refinance FHA, Conventional, Jumbo, Rural, and VA loans. Affordability calculations can be done to determine what size of loan works for you. Enter a few parameters such as the sales price, insurance and tax amounts, and Platinum Home Mortgage will calculate your monthly payments. It handles all the details of calculating necessary MI and required down payment amounts by understanding the loan type you are looking to perform. When you are done with your mortgage loan calculation, save the quote for later or contact a qualified mortgage broker right from inside the app! Platinum Home Mortgage Calculator Features:
• 5 Loan Type Calculators: FHA, Conventional, Jumbo, Rural, and VA
• Calculate New Home or Refinance
• Accurate, yet Simple, Calculations Using Latest Regulations for MI
• Save Your Loan Quotes for later viewing
• Easy to Contact a Local Mortgage Broker
• The *ONLY* TILA Compliant Mortgage Calculator App with accurate APR displayed on every calculation.
The document scanner offers:
• Edge detection of pages
• Combines multiple pages into one pdf
• Emails the pdf using your email client
• Color, black and white, and grayscale scans.
• Make black and white images more crisp.
• Perspective adjustment to look like a real scan.
Even if you are a home owner looking for a new mortgage loan or a Realtor looking for an easy to use mortgage app, you'll love the Platinum Home Mortgage Calculator. Mortgage Brokers and Loan Officers love it because it's easy to offer their realtor associates and home buyers a branded, virtual business card - with mortgage calculations and document scanning.
Disclaimer: It is important to find the right home loan to match your budget. Use our calculator to figure out your total mortgage payment in advance by estimating your loan amount, interest rate and length of mortgage. Taxes and insurance amounts are not required, but are useful in determining your total payment amount. The results displayed are only estimates and cannot be used to determine actual loan costs or be used as a guarantee. Refinancing or taking out a home equity loan or line of credit may increase the total number of monthly payments and the total amount paid when comparing to your current situation.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.


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Time: January 19, 2015 at 7pm to January 26, 2015 at 7pm
Location: Engelman Recital Hall, Baruch Performing Arts Center
Street: 55 Lexington Avenue
City/Town: New York
Website or Map: http://www.truonline.org/inde…
Phone: email@example.com
Event Discipline: theater
Organized By: Michelle Tabnick PR
Latest Activity: Jan 9, 2015
Theater Resources Unlimited (TRU) presents TRU Voices Musicals Series on Monday, January 19 and Monday, January 26, 2015 at 7pm at the Engelmann Recital Hall in the Baruch Performing Arts Center, 55 Lexington Ave, NYC. Admission is free. Please RSVP at least a day in advance (or much sooner) by calling 212/714-7628, or e-mailing email@example.com.
The purpose of the series is to help develop new musicals, help producers develop the skills needed to produce new works, and foster the producer-writer relationship for future development beyond our series. Each reading will be followed by a wine and cheese reception and "Dollars and Sense" panel discussion with prominent New York producers, general managers and artistic directors focusing on potential venues, marketing and budgeting of the works presented. Attendees will be given an insider's look at the producing process and the development track for a new musical.
This year's TRU Voices Musicals Series will feature Pumped by JD Jacobson, Nicole Jacobson, Kyle Ewalt and Michael Ian Walker and Blood and Fire by Jeffrey Couchman and Lisa Heffler.
© 2019 Created by a4 - Network Admin. Powered by


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DEWI, SEPTYANA (2017) Peningkatan Writing Skills Peserta Didik melalui Penerapan Model Discovery pada Pembelajaran Biologi di Kelas XI MIPA 4 SMA Negeri 4 Surakarta. Other thesis, Universitas Sebelas Maret.
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Septyana Dewi. K4312061. IMPROVEMENT OF STUDENTS' WRITING SKILLS THROUGH APPLICATION OF DISCOVERY LEARNING MODEL IN BIOLOGY AT GRADE XI SCIENCE CLASS 4 SMA NEGERI 4 SURAKARTA. Bachelor Thesis, Faculty of Teacher Training and Education Universitas Sebelas Maret Surakarta. November 2016. The purpose of this research is to improve the writing skills of students of Class XI 4 SMAN 4 Surakarta through the application of the model discovery. The research is an Classroom Action Research (CAR) include 3 cycles with each cycle includes planning, execution and observation and reflection. Subjects were students of class XI MIPA 4 SMAN 4 Surakarta academic year 2015/2016, which is 31 students, with 18 female students and 13 male students. The research instrument uses the rubric writing skills by Mclean (2012), viewed from the aspect of content and context. Data obtained through observation, interviews and documentation. Data validation using triangulation method. Data analyzed using qualitative descriptive analysis that includes data reduction, data presentation, and conclusion. The results of research for the students' writing skills analysis from the aspect of quality of content and context. The results of the analysis of the quality of the content and context of the students' writing in the application of discovery learning models implemented in cycle I, second cycle and third cycle showed a fluctuate result. The quality of the content and context of the writing of learners showed a shift in scores compared to precycle. Content quality of students' writing identified on level 1 in precycle/cycle I/II cycle/cycle III: a score 2 and score 3/score 2, score 3 and score 4/score 3 and score 4/score 3 and score 4. Quality of student's writing context learners identified at level 1 at precycle: score 2 and a score 3. The quality of the writing on the context identified on level 1 of the cycle, second cycle and third cycle: score 1, score 2, score 3, score 4, and a score of 5. Based on research data concluded that the application of the discovery learning can improve the writing skills of students class XI MIPA 4 SMA Negeri 4 Surakarta. Keywords: writing context, writing content, discovery learning
|Item Type:
|Thesis (Other)
|Q Science > QK Botany
|Fakultas Keguruan dan Ilmu Pendidikan
Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Biologi
|Depositing User:
|Fransiska Meilani f
|Date Deposited:
|11 Jan 2017 16:08
|Last Modified:
|11 Jan 2017 16:08
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Had 27 windows and wraps done on 3.23.16. The job was so bad that an executive named Larry came to the house and assured me it would be fixed right, that is everything that was not done correctly.
On 5.11.16 a crew came to fix and wrap 12 windows and they did not complete the job, they just left and said they had to go.
I called my rep and the executive and they never responded to my complaints or that the job is not finished. They made me wait 1 month and now they they have to come back.
Product or Service Mentioned: Window World Window Installation.
Reason of review: poor installation.
Monetary Loss: $10000.
Window World Cons: Shotty workmanship for what you pay.
Last year around August 2017, got a quote for about 60 windows. The usual sale show - fire on one side but no heat going thru glass, salesman stands on window glass without breaking, all the awards etc.
it's was from a window world located at 299 N. Plank Rd, Newburgh, NY 12550So now I'm ready to go ahead after doing major renovations BUT that Window world store or location is gone...poof. That location is closed according to main office.
What happened in less than one year that they disappeared- if you know, tell me.I'm concerned since I'm spending like 2nd mortgage on tons of windows and the local store has packed up and disappeared in ONE YEAR. And I'm reading a bunch of horror reviews on this site about after service.
After reading these reviews I certainly would not use them!!!


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Enhanced Vegetation v3.2 by slavsan93 (v1.34.x) for ATS
Author: admin | Date: 11-04-2019, 21:51 | Views: 174 | Comments: 0
Category - ATS Other Mods
Version - 1.34.x
Credits: - slavsan93
Description about Enhanced Vegetation v3.2 by slavsan93 (v1.34.x) for ATS:
Mod Enhanced Vegetation v3.2 by slavsan93 (v1.34.x) for ATS | American Truck Simulator game.
A great addition added to the game American Truck Simulator is Enhanced Vegetation by slavsan93 for 1.34.x game version, which can be downloaded for free and without registration. You can also see other fashion from the category Other mods for American Truck Simulator or go to the main section ATS mods.
This mod replaces textures for vegetation around the map of ATS.
If you like taking cool pictures and want to take a fresh look at the world of ATS,
then this mod is for you! All vegetation textures have been sharpened and saturated, plus a new texture for a tree model.
FYI: the screenshots for this mod have been taken without graphics mods, brightness set on 40% and Color Correction turned on.
Alongside with my other mods:
New Mountain Textures, Realistic Roads and New Mexico Mountain Textures.I really recommend you use all of the mentioned mods together for the best experience ;)
New changes in version 3.2:
- Reworked a couple of new textures (contrast and saturation tweaking, sharpening)
- Tweaked color for common trees
- New realistic texture for Saguaro cactus
New changes in version 3.0:
– Reworked all new vegetation textures (contrast and saturation tweaking, sharpening)
– Reworked vegetation textures in Oregon (contrast and saturation tweaking, sharpening)
– Some older textures have been corrected (e.g. pine tree isn't too dark anymore)
In previous versions:
– Re-touched vegetation for New Mexico
– Tweaked some other textures for trees and grass
– Spruces are a little brighter
– Some desert grass is desaturated
– New textures for water and ocean waves
– New texture for a tree model most commonly used around the game world (ash tree textures)
– All vegetation textures have been sharpened, saturated and color corrected for a more realistic look
– Spruces in the forests now have a little darker tone
– Saguaro Cactus has been brightened
– Cypress Arizona tree now has a little dark blue-ish tone
– Palo Verde tree now has a bright green tone
– Some desert grass has been paled a little
Compatible with New Mexico DLC (or any other DLC)
Works with map mods.
Tested on game version 1.34.x


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Ep 41: How To Overcome Feeling Like A Fraud
Our job as coaches and leaders is to FEEL the energy we're teachin
A big fat lie is... "I give great advice but I don't follow it."
That's called being a fraud dude.
We all learn our coping mechanisms, and it's impossible not to get some crappy ones from our parents.
We learnt to be a perfectionists, to take care of everyone, and to internalize and hide our pain.
You only got 1 setting and it keeps rinsing and repeats.
You weren't born this way and you can sure as shit unlearn them.
Wanting to heal the world is a gift. Not everyone has this drive, however if you are hurting and exhausted and sick...
Your frequency is Low AF and you're not healing the world. You're contributing to the pain and perpetuating low vibe coping mechanisms.
If you're ready to stop feeling like a fraud and truly be a leader that lifts the frequency of Mother Earth fill out an application for my program today…


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I'm proud to announce another finish. This one is from the UFO Lottery I ran on my old blog The UFO Garage & Fabric Depot (see footer widget for the original projects). In the beginning there were twenty-seven UFOs of which there are now eleven left.
I used to call this Entblättert (Defoliated) but I renamed it Swirling Leaves. Made from cotton fabrics, size is 59 x 59 centimeters (23,5″ square approx.), unquilted. Started in June 2007, top panel made of 320 pieces, English paper piecing. Bound using the 'hemming' method which means I folded the top and backing fabrics to the inside and stab stitched them together by hand using a polyester buttonhole thread in variegated brown.


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Exercise will help you increase your metabolism and is key to how lose weight fast, It tones your body, tightens up excess skin, increases your stamina, gives you more energy, and makes you happier and healthier. And for those reasons it is important to rapid weight loss, but it's not everything! It will help you stay on plan and stay motivated, so find an exercise you love and do it.
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
This snack-busting tip comes from Tricia Minnick, who lost a whopping 128 pounds by cutting soda and processed carbs from her diet, filling half her plate with veggies at every meal, and brushing her teeth after eating. "It'll help stop night snacking," she says. "Fresh breath makes you less tempted to eat more." Wise up on other ways to stop mindless snacking with these tips.
If all you have is two weeks to lose weight, you're going to have to be very strict with this rule. Luckily you can still drink any water-based drink such as coffee and tea, so it's not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it's a great tip for those of you that really enjoyed adding milk.
The good news is that you already own the best tool for shedding that bad-news belly fat: your bike. The key is performing a variety of workouts that build your fat-burning engine, rev your metabolism and the production of fat-burning hormones, suppress your appetite, and help you burn more fat and calories all day long. Yep, your bike can do all that. Here's how.
You can get results by following this program provided that you do it correctly and by the book. What many women like about this diet is the fact that is has a clear start and end points. You know from advance that you will enter a diet for 68 days. After that period you evaluate your results and decide the way forward. We did research into various forums and read the experiences of people who followed this diet and most of them did manage to lose weight and most importantly they manage to keep the weight off. Those that failed to do so did not follow the complete set of instructions but they tried a hybrid diet which at the end made them fail.
"Weighing myself every day helped me track my progress, but what helped the most was comparing myself to photos from before I lost the weight. It was like, 'Oh my goodness; I can't believe the difference from a 50-pound weight loss!' The most memorable moment was when I was out to dinner with a good friend, and he took a selfie of us. When I saw the picture, I was like, 'Damn! I have lost weight!' I put that picture next to one from a few months earlier and was so proud of my progress. Looking at those photos daily definitely served as motivation and helped me stick to a healthy lifestyle." —Jennifer Carroll, 41
I did this diet for several months and got down to a weight of 188 lbs at 6'1. I have a video on YouTube about my journey, think i had 60,000 hits about when the book first came out. Loved the cheat day. It does work but no fruit and sugar were hard. I will admit I never got sick, my immune system was top notch and I looked great but it still tough.
And lastly have a light dinner, you are about to go to bed, you don't need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you'll be more likely to eat healthier all day tomorrow.
"My dad is like a food-pushing wizard, he's always pulling stuff out of his pockets or showing up with delicious food," says Mary Mock. While the family tradition of surprise sweets was fun, when it came time to lose weight, she knew she had to put a stop to all that temptation. "At first, he seemed hurt when I kept saying no but when I explained it was for my health, he got on board. Sometimes I still have to remind him though!" she says.
Work your core. When many people think of core strengthening, they think of stomach crunches. Crunches are helpful for building abdominal muscles, but contrary to popular belief, crunches won't do much to lose the layer of fat stored in your belly, and can actually cause significant damage to the spine.[34] Instead, try a workout routine that strengthens your whole core, like yoga, or try abdominal presses and planking.[35]
Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.
While it will help, it's not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.
It's not about the fancy tricks or fast fixes. It's not about losing 20 pounds in two weeks. It's about the slow, day-by-day actions that turn into sustainable habits. It's about learning how to develop sustainability and consistency. With nutrition, instead of thinking of foods in terms of yes/no lists and strict rules, it's more about eating wholesome foods, cooking nourishing meals, and developing sustainable habits. I love cooking, exercising, and learning about living a balanced lifestyle. I am prioritizing lasting wellness.
Now, while there aren't foods that literally target burning belly fat, there ARE foods that can drive the production of certain hormones that can trigger our body to store more fat on our tummy. The two most infamous are cortisol and insulin. So, making sure to keep your processed sugar, refined flour, sodium content, and alcohol consumption low can go a long way toward helping you burn off the muffin top.
Drinking fluids does not mean you have to gorge on aerated drinks, sodas and processed juices as they load your body with calories. Water is the best liquid that not only hydrates your body but also removes toxins from your system. It is advisable to drink at least 3 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight. Fruit and vegetable juices are devoid of fiber, so eating whole fruits and vegetables is a better option.
I'm just wondering, how can you say these are the best approaches when they're fad diets? Slim fast may work for someone looking to lose a few pounds, but if you're looking to lose 50-100+ lbs., no one is going to be able to survive on substituting a meal for a shake. A good "diet" should put a large focus on learning how to eat properly, which includes ALL food groups, and exercising regularly.
About: The primary purpose of Amanda's website may not be to share fitness tips (she's a virtual personal trainer), but that doesn't mean you can't find some amazing ideas on how to exercise in her blog. Amanda's proven methods are the perfect balance of active training and rewarding results. Here, you'll find fitness tips, training plans, healthy recipes and tons of health & nutritional information.
About: Misty's more than just a "fat girl," as she puts it. So much more. Misty started blogging about her weight loss about four years ago after she experienced a pulmonary edema and several pulmonary embolisms following the birth of her fourth daughter — all caused by excessive fluids in her body and all nearly killing her. She also found out she has a blood disorder called Factor V Leiden, something she was born with. Since starting her original blog "I Am Not Just a Fat Girl," Misty's weight loss journey has had ups and downs, but ultimately she accepted her body and now blogs to inspire others who are looking to lose weight, too.
About Blog The SkinnyJane Weight Loss Challenges and their weight loss products were created for women by a women's weight loss professional who has 15 years experience helping women lose weight and is owner/manager of a women's only weight loss facility. SkinnyJane includes the details and materials of the weight loss plan that has been carefully developed over 15 years of helping women lose weight.
These are fantastic tips, and now that I'm in my thirties, and have just recently started exercising again, I am finding it's harder to lose weight than I thought. I think the whole "not eating enough" aspect is my problem! I am definitely going to give it a try! Good for you for taking the steps to make healthy changes in your life, and cheers to continued success!
Fitness and nutrition were my two focus areas, and I completed some sort of action for them each day. Fitness each day looked different, but it was usually an hour of busting my butt. If you're a list person, this is a tangible action that can be "checked off your list." In my opinion, nutrition is not as concrete. Again, if you're a list person, it's a little difficult because either you write things like "eat balanced, nutritious breakfast" or "don't eat sweets" or whatever. It also lasts all day long instead of one hour. This category leaves a lot of room for improvement.
And while we are talking about eating at night I should bring up late night snacking. You don't need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your "car" is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you don't have those late night cravings tomorrow.
Losing with Polycystic ovarian syndrome has been a challenge. I haven't been eating as clean as I should on account of money issues. Salmon and lean meats are so pricey as well as fresh produce :/ if you could help me out in a eating routine that is cheap but still works I'd appreciate it. I've lost ten pounds from running a lot and some weight lifting. I plan to join the national guard so I have to have my two miles down to 18 minutes. I also have to lose 30 more pounds to qualify. I'm at 170 now need to be at 140.
I tracked everything from fat, carbs and protein. I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs. I did it, I met my goal! As of today, I am trying to maintain my weight, which in my opinion is harder then losing it. I get so afraid of putting the weight back on, since it's so easy to lose motivation. Just because you meet your goal doesn't mean you can go back to the way it was. That's when I decided I needed to make this my lifestyle. I started reading up on healthy foods, different exercises, and I kept calculating my calories. I was a true calorie counter, every bite I ate, I tracked it. If I didn't know the calories, I wouldn't eat it. I was having allot of fun. I was exercising and maintaining my weight! Then it happened. Something was brought to my attention from my friends and family, I was obsessed they told me! Obsessed with what? Eating right and exercising? It was the calorie counting! People told me I'm not enjoying life if I calculate every bite. Can I do this forever? Well, maybe,I am pretty dedicated after all, but who wants to? I have learned so much over the past couple of years, about eating, exercising and most importantly myself. I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!
I learned (and am still learning) to GIVE MYSELF GRACE. This is something I will probably work on my entire life. It's humbling to know that even when I work so hard, I will fall short and miss the mark because I am human. With that in mind, I must forgive myself and love myself. It's important to keep my head up and remind myself that the tiny baby steps lead to progress.
It sounds silly, but switching which hand you eat with can save you calories, and help boost weight loss. "It takes 15 minutes for your brain to realize that you're full," celebrity personal trainer Jay Cardiello told us in our article over 40 weight loss tips. "To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it's a simple and unnoticeable way to curb overeating and lose weight."
21. Keep it simple. "I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies. I eat as clean as I can—locally-grown vegetables, organic when possible, and minimally-processed everything."
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Try out a circuit training program. If you are trying to lose weight quickly for a particular event and don't care about keeping the weight off, you can try a condensed workout routine. Many women's and health magazines as well as personal trainers offer similar condensed workout routines designed to maximize weight loss and visible physical slimming within only a few days of beginning the regimen.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
Losing belly fat shouldn't mean strict dieting or deprivation. "People often think that you have to eat certain foods or avoid certain foods [to lose weight] and in reality, it comes down to eating more of a balanced diet that is portion- and calorie-controlled," says Zeratsky. "This allows your body to have enough energy to do what it wants to do while managing weight."
That doesn't mean one type of eating has the edge, however. "I individualize eating plans to allow both men and women to enjoy their preferences for carbs or protein, providing they select the healthy versions," says Tallmadge, who is also a spokeswoman for the American Dietetic Association. Another difference Tallmadge sees in her practice is that women tend to be fairly knowledgeable about food and calories, while the men don't think much about nutrition.
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
Fast forward to the present. In terms of weight loss, I have kept off those 50 pounds, but it took me over a year to find a comfortable weight. More important, I am not as focused on losing weight but on building lean muscle and getting toned. My energy levels, positivity, confidence, and purpose are more important than size and weight. In terms of nutrition, I prioritize eating wholesome foods and nourishing meals; and I am learning more about the ratios and best foods to fuel my body for my lifestyle. For exercise, I still consider myself a runner though and through, but I have struggled with some injuries. I tend to go super hard at the things I love, so I have gone in and out of working my body too hard. That being said, I have been mixing up my workouts with running (I have a destination half marathon planned for March!) and more lifting (thank you to Lindsay for all of the lifting plans!) and yoga (Yoga with Adriene is amazing.) I have also had an epiphany on self-care, but that's for a different post. I am working towards real-deal peace and happiness. I'm getting fit, healthy, happy, indulge when I want, have confidence in what I'm doing and the choices I make daily, know my way around a kitchen, and listen to my body.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
Top Quote: "If I surrender, give up the fight to do it all alone, then I'll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here's the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up."
Italiano: Perdere Peso, Español: bajar de peso, Deutsch: Abnehmen, Português: Perder Peso, Nederlands: Afvallen, Français: perdre du poids, Русский: сбросить вес, 中文: 减肥, Čeština: Jak zhubnout, Bahasa Indonesia: Menurunkan Berat Badan, 日本語: ダイエット, ไทย: ลดน้ำหนัก, Tiếng Việt: Giảm Cân, हिन्दी: वज़न कम करें (kaise vajan kam kare), 한국어: 체중 감량하는 법, Türkçe: Nasıl Kilo Verilir
I first met Roni in 2009 at the POM Harvest Blogger Tour. She's one of the "big" bloggers in the health blog community; I was really nervous to meet her in person. All my fears were put to rest the second I met Roni. She was warm, friendly, and fully committed to living the healthy and active lifestyle that she blogs about every day on Roni's Weigh.
Estrogen and progesterone have significant impacts on carbohydrate metabolism. At different parts in the menstrual cycle, carbohydrates are processed either much more efficiently or with much more fat storage. This is the secret to female carbohydrate cycling. Instead of sticking to a simple regimen provided by a personal trainer or some internet forum, the best thing you can do to maximize the effectiveness of your carb cycling is sync it up with your menstrual cycle.
Too much variety in your diet can mess with your satiety cues and make you overeat, so add some (tasty) monotony to your routine. One easy way: Eat the same healthy breakfast and/or lunch each day during the week, and savor new tastes on the weekend. The best thing about that plan, says 69-pound-loser (er, winner?) Melanie Kitchen: "I didn't have to keep coming up with new recipes!"
i am 39 years old and have a good 35 lbs to lose. like you i ate whatever i wanted as a teen and stayed very thin (and i did literally no exercise) but then i hit 21 or so and realized i needed to cut back on calories and jog as weight slowly came on. then at 28-30 i got back to my teenage weight of 114 by jogging and watching carbs, i got married at 34 and since then pounds have just crept on for both my hubby and myself… i have tried everything :/
Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss.
Do the Mediterranean diet. Any diet will work at first if you consume fewer calories than you burn. This does not mean that the diet is necessarily sustainable or healthy, but you will lose weight in the short term. A plan like the Mediterranean diet may be able to help you sustain weight loss. It is based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim.[15] Focus on eating the following foods (and eliminate bread, dairy, and processed foods):
Hey Adam, recently I lost my husband in since I lost him i find myself getting bigger and bigger I need to know what I can do to lose at least a 150 pds.im 5'5 and im concern if I dont lose the weight that my grand baby won;t have a grandmother for long because im getting heavy and dont know why,I don't eat much but I seem to keep putting on weight and when I look at my self in the mirror I get depressed.Im even woundering if the dr atkins works will you please email me back or responed
Top Quote: "I'm sharing every lesson to getting there—not as a drill sergeant and definitely not as a guru—as a friend who gets it and never wants anyone else to struggle alone. I've learned more in the last ten years than I ever thought possible, and I'm laying it bare here, one post a time—every lesson I've learned on losing weight,real advice on maintenance, thoughts on depression, how I've moved beyond binge eating, lifestyle bits that make me feel good inside and out, and all the healthy recipes I make regularly."
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
3) In our recent blog post on NK and appetite, we point to newly published studies showing how low-grade inflammation can change the brain's response to signals from hormones like insulin and leptin. In our on-going study with Dr. Hallberg at IUH, we have reported large and consistent reductions in two inflammation biomarkers (CRP and WBC count) at baseline and 1 year in the ketogenic diet group, which adds another level of complexity to the metabolic responses to various levels of dietary carbohydrate intake.
Hi Adam, I am a 15 year old girl and trying to lose weight. I currently weigh 115 pounds and im trying to get to atleast 100. I tried to use your method and i waited two weeks but heres some bad news i got the same result. So i have a question is there an easier way to lose weight fast and without harming my health. I also would not like to half to go buy some drugs at the drug store. I'm not sure what to do considering i have searched the internet like a million times and found like nothing. So please help me!
About: Jess doesn't blog as often as she used to, but every once in awhile she'll pop in to share her latest life experiences, and, when she does, it's sure to touch you deeply. Jess started blogging in 2013 to document her training for her first marathon, but quickly found that running ran in her veins. She uses it as a way to cope with life's hardships and adventures — and takes her readers along a relatable journey as she does.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
About: Jess doesn't blog as often as she used to, but every once in awhile she'll pop in to share her latest life experiences, and, when she does, it's sure to touch you deeply. Jess started blogging in 2013 to document her training for her first marathon, but quickly found that running ran in her veins. She uses it as a way to cope with life's hardships and adventures — and takes her readers along a relatable journey as she does.
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you're still torching calories in that 10am meeting.
Spanx are maybe no one's idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there's nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.
The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day, I will look to do the air squats + tricep extensions even if I'm eating out. I didn't go to the gym at all for this, instead, I just took a couple old 20lb dumbbells, a pair of 10lb dumbbells and a pull-up bar from home. If you don't have a pull-up bar don't buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don't own a weight bench so no need to spend your money on that. What I've learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren't necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day.
I have been at a plateau for 4-6 months now. I've been Keto for over 2 years and have decrease weight and bodyfat, but I can't seem to shake the remainder of the weight. I test my ketone levels several times per week and am usually at .4 to .9 mml. I'm probably eating too many calories from fat (cheese and fatty meats) but I can't seem to get satiated if I eat less. I'd like to get to around 15% bodyfat. I started at 32% as measured by a dexa scan a couple of years ago and dropped to 26% a few months ago.
It seems counterintuitive to drink lots of water when you're looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
About: Caitlin's approach to healthy living is three-pronged: mind, spirit and body. She believes that finding true health means finding balance in all three, and her mission with her blog is to take people along the way as she figures that out. She's a self-taught yogi with a passion for natural, balanced food and fitness — all things she shares exponentially in her blog to help others figure it out too.
So finally, let's discuss if there really is a 'metabolic advantage' to nutritional ketosis, meaning that the body burns more energy per day at any set level of physical activity compared to when a non-ketogenic diet is consumed. The simple answer is that we still don't know the answer for sure. But we do know enough to get a rough idea how much of a metabolic inefficiency might be associated with nutritional ketosis.
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
For us ladies there is a dreaded week each month that we hold onto water weight (and usually a bar of chocolate) and guess what, you will be much more forgiving at the end of the week weigh in if you know once a month you just happen to be 5 pounds heavier. You'll say to yourself, yep that's my pattern, it's OK and it will be gone next week. See… sometimes homework can be beneficial.
Getting healthier and losing weight is among the most popular new year's resolutions for good reason, but sticking with it is easier said than done. If one of your goals in 2019 is weight loss, you're in luck. There are many ways to get motivated to start losing weight and build success that can last a lifetime. Let's make this year the best yet, by sticking to our weight loss resolutions with help from these tips:
About: Shannon's a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She's also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You'll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon's.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
"When you're stressed out or tired, it's very easy to forget when your hand goes into the cookie jar," says Marisa Sherry, RD, a registered dietitian in private practice in New York City. "Are you being honest with yourself about taking just one handful here and there? When you have a cup, are you really having one cup? Most drinking glasses hold about three cups. By the end of the day, it all adds up."
Jen always has a sugary snack at 10:00 am, Jane loves to eat chocolate at night, they did not realize it but they have a daily pattern and we can use that to our benefit. If you see that you always want something sweet at 10:00 am, have a sweet breakfast like oatmeal, it will curb that craving before you have it and guess what? Pattern broken and extra calories consumed no more.
Exercise will help you increase your metabolism and is key to how lose weight fast, It tones your body, tightens up excess skin, increases your stamina, gives you more energy, and makes you happier and healthier. And for those reasons it is important to rapid weight loss, but it's not everything! It will help you stay on plan and stay motivated, so find an exercise you love and do it.
I loved your article. It gave me hope because I'm three weeks on Keto and lost almost 9 pounds but I know that it was just water (I'm morbidly obese so I had A LOT of water). I'm far from believing "magic" will happen but I just kind of hoped to be one of those lucky keto people with whoosh weight loss effect yet, just my luck, looks like I'm not going to be one of those… But reading your article reminded me about all the damage in my body from whole life of unhealthy lifestyle and… yeah. Patience. That's what I need in my keto, more patience 🙂 Thanks for giving me abut of that!
Do it better: Short bursts of intense activity burn more calories—and up to 36% more fat, according to a study published in the Journal of Applied Physiology. Strolling around the mall or a park for an hour works off about 150 calories; pick up the pace 1 minute out of every 5 to burn over one-third more calories (try a similar method if you bike). Swimmers can switch from freestyle or breaststroke to a more challenging crawl every few laps, or just go a little faster. Give these quick calorie-burning interval workouts a try.
14 ways to lose weight without diet or exercise Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here. Read now
Happy Valentine's Day! ❤ Feeling sassy in my favorite recent purchase, this @eloquii jacket. Layered over a $22 dress! See the full outfit (the shoes 😍) at link in bio. Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2uEoE #liketkit @liketoknow.it #LTKcurves #xoq #ootd #psootd #louisvilleblogger #celebratemysize #plusmodelmag #stylebeyond22 #the24plus


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Four Yorkshire rowers prepare for the Atlantic
Yorkshire rowers embark on tour of the county
The team from the Army Foundation College in Harrogate are training for the next Talisker Whiskey Atlantic Challenge.
The four servicemen are to row 3,000 nautical miles across the Atlantic Ocean.
As part of their training, the team are currently on a 'pop-up rowing tour' around Yorkshire.
Force Atlantic, the British Army's Yorkshire based trans-Atlantic rowing team, has embarked upon a 'pop-up rowing tour', incorporating stops at some of the county's most iconic locations.
The four intrepid servicemen visited Castle Howard and RHS Harlow Carr this weekend, complete with rowing machines, to train for their upcoming challenge.


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I tried Wayne's Blog-post, but that didn't work. It ended up with a part of text on my site that didn't do anything. Modifying his code worked, but it was still in a strange place. Also the animation was ignored for some reason and I was unable to figure it out why. And to be honest I didn't care about the animation, I just wanted a simple back to top button.
After that I tried his other suggestion which can be found here. Also that option didn't work as expected. The animation was ignored and it took me every time to the top of the homepage (root).
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- Login as Admin or an other account with Site Builder permission
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Math and Learning Videos 4 Kids
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Learning Money - 1st and 2nd Grade
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Addition First Grade - Word Problems for Kids Math
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Place Value Grouping - 1st and 2nd Grade
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Odd and Even Numbers - 1st and 2nd Grade
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Bone Beads – White
This item is not available online. Please check availability in store.
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NFL and college stadiums that sported only 2G or 3G technology have gotten a DAS makeover to upgrade them to LTE. Similar to wireless systems across country, stadium DAS, some of which had only 850 MHz and 1900 MHz frequencies, will now access the 700 MHz and AWS bands in addition to replacing SISO antennas with MIMO.
"So we are adding frequencies and MIMO capability, which gives you a defined advantage in capacity and throughput," said John Spindler, TE Connectivity director, product management, in-building DAS.
TE Connectivity has been busy this summer outfitting 13 college and pro stadiums, including MetLife Stadium, home of the New York Jets and the New York Giants and site of the 2014 Super Bowl; FedExField, home of the Washington Redskins; Sports Authority Field, home of the Denver Broncos; Rose Bowl Stadium, home of the 2014 BCS National Championship game; and the University of Michigan stadium.
Of those DAS systems, about 75 percent are owned and deployed by wireless carriers. AT&T and Verizon Wireless are TE Connectivity's biggest customers.
"A number of neutral host DAS providers have been very successful," Spindler said. "It's easy for carriers to make a business case to provide service for stadiums that seat 70,000 to 100,000 people."
Spindler has seen as many as three separate DAS systems deployed in a stadium supporting three different carriers. Carriers' ownership interest in DAS may be, in part, because high-profile venues bring them unwanted notoriety when a DAS fails to provide coverage.
"The sheer volume of users that fit into a stadium is why there is a high interest in ensuring there is coverage and capacity," he said. "The carriers want to be in control of something as critical as the systems that are bringing their wireless service to the users in these venues."
Each stadium is unique. For example, the DAS used at Boise State University and the Rose Bowl Stadium are carrier-owned, while the University of Phoenix Stadium DAS is a multi-operator neutral host system that hosts three carriers.
"At the end of the day, it is up to the carriers to go on a neutral host or to deploy their own DAS," Spindler said.
Increased Sectorization
Stadiums that had 12 sectors a few years ago now have as many as 32 sectors. Changing sector configurations can be a cost-effective way to increase capacity throughput. The big challenge is making sure the system is designed properly for the traffic patterns of the stadium when you have a capacity crowd, according to Spindler.
"They need to be properly sectorized so they deliver the necessary capacity," he said. "Of course, when you heavily sectorize a stadium, you need to be very careful with your design so that sectors are carefully delineated. You don't want a lot of soft handoff, because it reduces the network's efficiency."
Petach Tikva, Israel, September 3rd, 2013 – Siklu Communication Ltd., a leading provider of millimeter wave systems, announced the addition of its small cell wireless backhaul solutions to the Cisco(R) Small Cell Wireless Backhaul Ecosystem.
Siklu's Gigabit capacity small form factor millimeter wave radios provide a solution for both the small cell backhaul and small cell offload to the macro cell backhaul network. This is an area which also requires a capacity boost. The EtherHaul-600T is a palm-sized all-outdoor small cell backhaul product operating in the 57-66 GHz V-band that enables rapid deployment anywhere, from street lamps to rooftops. The EtherHaul-1200 is a very small form factor radio operating in the 70/80 GHz, E-band spectrum.
Using an integrated all-silicon approach, Siklu brings down costs to a fraction of those of other millimeter wave solutions. It also lowers the number of components, reducing system size to the smallest in the industry, while increasing reliability.
Cisco has created an ecosystem of wireless solutions that provide end-to-end connectivity for mobile operators, from a small cell site all the way back to their mobile core network. Ecosystem partners provide technologies in their own areas, which are incorporated into the overall Cisco best-in-class mobile backhaul solution, the unified MPLS for mobile transport (UMMT) solution.
With proven interoperability, the Siklu and Cisco combined wireless backhaul solution meets service providers' requirements for end-to-end activation of quality of service, synchronization, service level agreements and resiliency. This is accomplished in a small form factor designed for all-outdoor street level deployment or in the last mile.
Importantly, the combined solution addresses the need for quick and simple installation as well as "zero-touch" provisioning and commissioning. All this and more is done at a low total cost of ownership (TCO), paving the way for the mass deployments of small cells.
"A variety of backhaul technologies will be used for small-cell connectivity; hence the importance and value of the Cisco Small Cell Wireless Backhaul Ecosystem initiative to mobile operators implementing small-cell infrastructure," said Ed Chang, vice president of product management, Cisco. "By collaborating with Siklu, we are furthering our commitment to delivering an end-to-end solution for small cell backhaul and are well-positioned to deliver proven E-band and V-band for mobile operators."
"Siklu is extremely focused on stepping up to the small cell backhaul challenges. Using Siklu's unique all-silicon millimeter-wave technology allows us to design an 'invisible' backhaul system at a low price point optimized for street level and last-mile deployments," said Izik Kirshenbaum, Siklu's Co-Founder, Chairman and President.
Kirshenbaum pointed out that through the Cisco small cell ecosystem, a key concern for operators is addressed – end-to-end interoperability of the backhaul network. As backhaul plays a more substantial part in operators' small cell network TCO, initiatives like Cisco's are significant in easing operator costs and enabling mass deployment of small cells.
"Being part of the Cisco Small Cell Wireless Backhaul Ecosystem validates our leadership position in the millimeter wave category and provides operators with an enhanced, field-proven solution," Kirshenbaum said.
Siklu builds gigabit millimeter-wave wireless backhaul solutions over the 70-80 GHz E-band and 60 GHz V-band. Based on a unique all-silicon design that reduces price and increases reliability, Siklu's radios are ideal for LTE macro and small cell backhaul, fiber extension and business service delivery. The field-proven radios are the top choice of tier one operators for gigabit backhaul worldwide, and thousands of units have been deployed and are operating reliably in all weather conditions. Serving the needs of service providers around the world, Siklu Communication is based near Tel Aviv, Israel. Learn more at www.siklu.com
Gaby Junowicz
VP Marketing and Business Development
Siklu Communication Ltd
Tel: +972-3-9214015
Fax: +972-3-9214162
E-mail: gaby dot j at siklu.com
Date(s): Sep. 9, 2013 7:00 AM
HOUSTON, Sept. 9, 2013 (GLOBE NEWSWIRE) — Crown Castle International Corp. ("Crown Castle") (NYSE:CCI) today announced that it is commencing the steps necessary to reorganize Crown Castle to qualify as a Real Estate Investment Trust ("REIT") for tax purposes. Crown Castle expects to elect REIT status beginning with the taxable year commencing January 1, 2014.
"We are delighted to announce this plan for conversion because we believe REIT status is the optimal structure for our business given the real estate nature of our assets," stated Ben Moreland, Crown Castle's President and Chief Executive Officer. "We believe a REIT structure will lower our weighted average cost of capital and provide additional opportunities for creating long-term shareholder value. Further, we expect our conversion to a REIT to have little to no effect on our operations, and we intend to continue our focus on maximizing long-term adjusted funds from operations per share through growth and disciplined capital allocation."
Crown Castle's determination as to the timing and amount of future dividend distributions will be based on a number of factors, including investment opportunities around its core business and its existing federal net operating losses of approximately $2.7 billion. Crown Castle does not expect to make any distribution (commonly referred to as a "purging" dividend) prior to its REIT conversion.
Crown Castle expects to operate in compliance with the REIT rules beginning January 1, 2014. Crown Castle also expects to take certain actions in 2014 in order to facilitate its compliance with the REIT rules by seeking adoption of certain charter provisions that implement certain standard REIT-related ownership and transfer restrictions. Implementation of these steps will be subject to shareholder approval and final board approval. The REIT election is subject to the completion of all necessary steps of the aforementioned conversion plan and final approval by the Crown Castle Board of Directors.
Crown Castle has received an opinion from each of Skadden, Arps, Slate, Meagher & Flom LLP and Cravath, Swaine & Moore LLP, which firms advised Crown Castle on its REIT conversion, that Crown Castle will qualify as a REIT as of January 1, 2014.
About Crown Castle
Crown Castle owns, operates and leases towers and other infrastructure for wireless communications. Crown Castle offers significant wireless communications coverage to 98 of the top 100 US markets and to substantially all of the Australian population. Crown Castle owns, operates and manages over 30,000 and approximately 1,700 wireless communication sites in the US and Australia, respectively. For more information on Crown Castle, please visit www.crowncastle.com.
Cautionary Language Regarding Forward-Looking Statements
This press release contains forward-looking statements that are based on management's current expectations. Such statements include Crown Castle's plans, projections and estimates regarding (i) its intention to convert to a REIT and the timing thereof, (ii) the potential advantages, benefits and impact of, and opportunities created by, converting to a REIT, (iii) its strategy and growth, (iv) its cost and allocation of capital, (v) its future earnings and profits, (vi) dividend plans and (vii) its intention to pursue certain steps and corporate actions in connection with its conversion to a REIT. Such forward-looking statements are subject to certain risks, uncertainties and assumptions, including prevailing market conditions and the following:
Should one or more of these risks or uncertainties materialize, or should underlying assumptions prove incorrect, actual results may vary materially from those expected. More information about potential risk factors that could affect Crown Castle and its results is included in Crown Castle's filings with the Securities and Exchange Commission. The term "including," and any variation thereof, means "including, without limitation."
Additional Information
Crown Castle expects to take certain steps and corporate actions in connection with the proposed REIT conversion, and, in connection therewith, it may seek shareholder approval. If Crown Castle seeks shareholder approval, it will file a proxy statement with the Securities and Exchange Commission ("SEC") to be used in connection with the related shareholder vote. INVESTORS ARE URGED TO READ THE PROXY STATEMENT (INCLUDING ALL AMENDMENTS AND SUPPLEMENTS THERETO) IF AND WHEN IT BECOMES AVAILABLE AND ANY OTHER RELEVANT DOCUMENTS FILED WITH THE SEC BECAUSE THEY WILL CONTAIN IMPORTANT INFORMATION. You will be able to obtain documents free of charge at the website maintained by the SEC at www.sec.gov. In addition, you may obtain documents filed with the SEC by Crown Castle free of charge by contacting Investor Relations, Crown Castle International Corp., 1220 Augusta Drive, Suite 500, Houston, Texas 77057, (713) 570-3000, or you may visit the investor relations section of our website at http://investor.crowncastle.com for copies of any such document.
Crown Castle, its directors and executive officers and certain other members of management and employees may be deemed to be participants in the solicitation of proxies from Crown Castle's stockholders. Information regarding the persons who may, under the rules of the SEC, be considered participants in the solicitation of proxies will be included in any related proxy statement. Information about directors and executive officers of Crown Castle and their ownership of Crown Castle stock is set forth in the proxy statement for Crown Castle's 2013 Annual Meeting of Stockholders. Investors may obtain additional information regarding the interests of such participants by reading the proxy statement if and when it becomes available.
This communication does not constitute an offer to sell or the solicitation of an offer to buy any securities or a solicitation of any vote or approval.
CONTACT: Jay Brown, CFO Fiona McKone, VP - Corporate Finance Crown Castle International Corp. 713-570-3050
(Click the cover to open in your browser, or download using the link below.)
[button link="http://www.qmags.com/d?pub=AGL&upid=18301&S=PW&fl=others/AGL/AGL_20130701_Jul_2013.pdf" color="black" target="_self" size="large"]Download[/button]
A tower climber was knocked out and received a concussion after being struck by a falling pipe, Aug. 30, in Tulsa, Okla. The climber was doing routine maintenance with another man on top of a 100-foot tower. The injured climber was wearing a helmet, and both men were tied-off when the incident occurred, according to News on 6.
The tower climber, Justin Mayfield, had his neck immediately immobilized by co-worker Ryan Kifer. Mayfield lay motionless on a platform with his legs dangling over the edge as Tulsa Fire Department Rescue workers were conveyed up the tower on an aerial platform.
"We sent firefighters and a paramedic to check him out. They decided to immobilize him and put him on a backboard. He was then put into the buck and brought down," Stan May, public information officer with the Tulsa Fire Department, told AGL Bulletin. The tower company reportedly had certified rescue climbers at the base of the tower but did not attempt a high-angle rescue because of the nature of the climber's injuries.
One spectator at the site was Mayfield's mother who nervously watched the drama unfold.
Mayfield was transported to a local hospital, treated for a concussion and released several hours later. He and Kifer are employed by Towers Unlimited.


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ETL is an acronym for data Extraction Transformation and Loading. It allows you to manipulate and transfer your data between servers and files, for example, from a Microsoft Excel spreadsheet to a SQL Server database. The technology used to accomplish this is called SQL Server Integration Services (SSIS) which creates a 'package' that can be automated to repeat the transfer and transformation of your data repeatedly. Development of such a package saves your organization a tremendous amount of time so you can focus on what is important about your data. Whether it's the creation of new packages or tuning of existing ones, please allow me to help your business become more efficient and save you time.
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