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Maintaining Your Nutritional Goals While Traveling
There are pockets throughout the year where it just seems like you can't get into a consistent groove. Whether, your traveling for work or taking a vacation being away from home for long periods of time can really though your healthy lifestyle out of rhythm.
Just because you are away from home though and are not able to meal prep your way to success does not mean you can't find ways to hack the system and do a little planning ahead of time to continue your new healthy eating routine.
In this article we are going to take about what the hardest hurdles are when it comes to food while traveling and how to you can continue your success.
Taveling Hurdles
The first thing that comes to mind when traveling is tackling the airport. Not only is it stressful to get through security and avoid missing your flight but often times flights interrupt our regular eating schedule. I often get asked what the best thing to eat are in airports and while certain airports are better than others – you just never know what healthy options might be available to you. So here are some ideas you can use:
- If you you have the option to make a meal with you – DO IT! Even if you are just able to pack a few snacks it's better than the chicken nuggets or burger fair your likely to run into. Pack some easy to go snacks like:
- Carrots & hummus,
- Pita with veggies & deli turkey
- Almonds or trail mix
- Protein powder and then add water or see if you can find almond milk once you are through security.
- If you are short on time and don't have the option to pack something then look in the airport for some of these:
- Yogurt
- Fruit – there is almost always stands that include fresh fruit options.
- Smoothies – just check the ingredients to make sure there are no unusual ingredients or added flavorings.
- Salad w/ lean protein like chicken or a hard boiled egg. Just look to have the dressing on the side so you can control how much you are using.
- Nuts & Seeds – for quick grab and go protein.
- Oatmeal – most coffee shops have this option!
- This is more of what to avoid at all costs:
- Heavy, gressy, and fried foods
- Raw seafood, buffets, or mayo-based salads.
- Super salty snacks
- Sugar filled treats and beverages
- #1 Thing to do:
- Drink Water!!! Flights are super dehydrating so pack a water bottle and fill it up once you get past security.
So your on vacation and you just landed in your destination. If you had a long flight – your probably hungry and your first thought is food. The first thing to do to on any trip is to do your research ahead of time and see what you have available to you.
- If at all possible when booking your lodging see if you can have a kitchenette or look into Air BnB and book a place with a full kitchen. This will allow you to be able to prepare some meals or at the very least keep some healthy snacks available to prevent munching on processed chips and sugary granola bars. Some helpful items to store in your kitchenette:
- Fruit & Veggies
- Hummus
- Eggs (to make for breakfast or to hard boil for snacks)
- Protein Powder
- Almond Milk
- Sandwich fixings
- Rx Bars
- Microwave Popcorn
- When you are looking to eat out plan ahead!
- Read the menu ahead of time
- Look for farm to table or organic restaurants when possible
- Requesting to cook with olive oil instead of plant based oils is another really good rule of thumb.
- Avoid heavy, greasy, & fried foods
- Build your plate with veggies, lean proteins, and complex carbohydrates
- Ask for sauces or salad dressings on the side
- Say no to appetizers and dessert
- Keep alcoholic beverages to a minimum
- I get that it's your vacation and I certainly think you can enjoy some fun fruity drinks but just know they are packed with sugar so if you can opt for something more straight forward like a Gin & Tonic or Titos & Seltzer than your going to feel way less bloated in your bathing suit.
- If you are drinking make sure that you continue to also drink water. It is very easy to get dehydrated or get heat exhaustion if you are drinking in a warm climate. A good rule of thumb is to drink one glass of water or one water bottle in between each drink.
- Try to keep your eating schedule similar to at home
- Try to eat a balanced breakfast, lunch, and dinner.
- Include healthy snacks your keeping in your room when needed
- Keep late night snacks & sweet treats to a minimum
To be honest when you are traveling for vacation you have more control over your schedule and when and where you are eating. When you travel for business you often have meetings and are often have little choice over where the food is coming from for some of your major meals. There are some tips you can use from the vacation section that still apply that can be very helpful so if you are able to follow those tips then please do.
- Avoid platters and buffets that may be offered to you from business meetings
- Drink water throughout your day
- Decline coffee past noon
- If you have people taking you out to eat to try to stick to choosing a lean protein like chicken or fish with veggies and a complex carbohydrate like potatoes, brown rice, or quinoa.
- If drinking is involved try to either decline or stick to one beverage.
Final Thoughts
Traveling can be stressful – there is no doubt. However, just because you are traveling does not mean that all common sense or your goals need to get thrown out the window. I think using some of the tips outlined above you can find balance between being healthy and also allowing yourself to enjoy your food. Vacation or even traveling for work in new destinations is supposed to be exciting. So take the time to try some of the local cuisine. If the specialize in seafood! Try it – just try to have it baked or grilled instead of battered & deep fried. Little changes like this add up in a big way.
Always ask questions about how your food is prepared. We often don't want to come off as being that person who is bugging someone. However, it is your servers job to make sure you have a good experience. So please ask them questions about how the food is sourced and prepared so you can make the best decision for you about what you are consuming. We vote with our dollar so make sure you are getting what you body truly deserves, which is good nutritious, food.
Last but not least enjoy your trip! If you want to indulge a little than by all means do so! Vacation or even traveling for work in new destinations is supposed to be exciting. So take the time to try some of the local cuisine. If the specialize in seafood! Try it – just try to have it baked or grilled instead of battered & deep fried.
Little changes like this add up in a big way.
If you want more personalized tips or would like to get started with a meal plan that works with your busy schedule go ahead and click the link below.
Shoot us a message and we'll get back to you as soon as we can!


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Saving the Damn Bees
Bees are mega important. If there are no bees, then there is no us. It's really that simple. So it is our jobs to bloody save them, given the fact we probably helped a good portion to their potential extinction. So I've compiled a list of ways you can help save them: Stop consuming honey. […]Read More

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300 Club draw March 2019
The draw was held at the OSA gin tasting. The winning number - 30 was drawn by Dianne Kinghorn (Mellors) who recently was featured in the Sky production "The Heist". The winner - Louis John - will receive a cheque for £100. Please contact firstname.lastname@example.com if you wish to join the 300 Club.


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The Movement Radio official website address is www.themovement.in
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The M23 delegation to the peace negotiations in Kampala wants regional Heads of State to ask DRC Congo President Joseph Kabila to abide by the communiqué they signed in November last year for a peaceful solution to the DRC crisis.
By Raymond Baguma
The M23 delegation to the peace negotiations in Kampala wants regional Heads of State to ask DRC Congo President Joseph Kabila to abide by the communiqué they signed in November last year for a peaceful solution to the DRC crisis.
Roger Lumbala, a senior official of the M23 team negotiating with the DRC government, was speaking to journalists on Tuesday ahead of the extraordinary Heads of State summit over renewed fighting in eastern DRC.
Lumbala is also an opposition Member of Parliament representing the Congolese Rally for National Democracy (RCDN).
According to Lumbala, whereas President Yoweri Museveni has supported the peace negotiations in Kampala, the Kinshasa government has been unwilling to negotiate.
The regional Heads of State in the communiqué on the security situation in DRC decided that President Kabila's government should listen, evaluate and resolve the legitimate grievances of the M23.
This opened the way for peace negotiations in December 2013. However, over the last nine months, the peace negotiations have faltered with no foreseeable agreement. Both sides disagreed on adoption of rules of procedure and agenda including issues of ceasefire and general amnesty.
The Heads of State summit today (Thursday) is to be attended by 11 Heads of State from the International Conference on the Great Lakes Region (ICGLR) member countries. The summit in Kampala was preceded on Wednesday by the joint meeting of ministers of foreign affairs and defence chiefs.
Also expected to attend are officials from UN, African Union, US Senator Russell Feingold, representatives of the UN intervention brigade troop contributing countries of Malawi and South Africa.
ICGLR is an intergovernmental organisation bringing together African countries in the Great Lakes region which include Angola, Burundi, Central African Republic, DR Congo, Kenya, Uganda, Rwanda, South Sudan, Sudan, Tanzania and Zambia.
The regional organization deals with political instability and conflicts, which pose a major threat to regional and international peace and security.
M23 want regional leaders for push Kabila for talks


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Tender Planner
|Job Title:
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|Contract Type:
|London, England
|£50000 - £60000 per annum + excellent benefits package
|Start Date:
|Contact Name:
|Anthony Moore
|Contact Email:
|Job Published:
|March 25, 2019 15:00
Job Description
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Wicketkeeper-batsman Rishabh Pant has been officially confirmed by the International Cricket Council (ICC) as the replacement of India opener Shikhar Dhawan, who has been ruled out of the World Cup 2019 with a broken thumb.
Team India players were seen hard at practice at Southampton on Wednesday preparing for their next challenge against Afghanistan in the World Cup 2019.
Captain Virat Kohli led the way in the nets, spending a lot of time honing his skills with the bat while all-rounder Vijay Shankar was seen rolling his arms over along with Jasprit Bumrah. Pant also joined the session along with Mohammed Shami, who was training at full tilt at the Ageas Bowl.
The Indian team will be facing Afghanistan in their fifth match of the tournament on Saturday (June 22) and will be without the services of two key players in Shikhar Dhawan and Bhuvneshwar Kumar.
Dhawan was on Wednesday, ruled out for the rest of the tournament with a thumb fracture while Bhuvi will miss the next three games due to a hamstring injury.
#TeamIndia gearing up for the game against Afghanistan pic.twitter.com/mde0Sm4mG4BCCI (@BCCI) June 19, 2019
Rishabh Pant was drafted into the 15-member squad as the official replacement for Dhawan but whether he gets to play in Southampton or the Indian team sticks with the winning combination remains to be seen. Shami meanwhile, is going to replace Bhuvneshwar in the playing XI for the next few games.
One thing is for certain, the players are not going to take their foot off the pedal and not take Afghanistan lightly by any means even though all the players are in good form in the Indian team.
Speaking to Pakistan great Wasim Akram for the ICC, Kohli pointed out it's difficult to gain momentum in a tournament like the World Cup and every game gives the Indian team an opportunity to execute their plans to perfection.
Training #TeamIndia batsman @klrahul11 having a go at in the nets today. pic.twitter.com/J1cKy1PytsBCCI (@BCCI) June 19, 2019
India are well-placed to reach the semi-final of World Cup 2019, having won 3 out of their first 4 matches by comfortable margins. India thrashed arch-rivals Pakistan by 89 runs (DLS) on Sunday in Manchester and are now on a 5-day break before their next match against Afghanistan.
"For sure (take Afghanistan seriously). It's very difficult to gain momentum in a tournament like the World Cup. We want to win every game we play. And the fact that we have long gaps between each game.. that helps a lot. We have time to recover, regroup and then the motivation is back again. No game is easy in this World Cup. We have to be professional and execute our plans well," Virat Kohli said.
The weather in Southampton will also be closely monitored by both the teams on Saturday with overcast weather likely to stay throughout the game.
The conditions will remain mostly sunny till 12 PM BST (4.30 PM IST) after which it will turn cloudy but chances of rain are quite less at the moment.
Also See


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Freelance TruStory Analyst
Job Description
TruStory is a social network to debate claims with skin in the game.
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Apply here: https://boards.greenhouse.io/trustory/jobs/4284519002
Compensation:: up to $500 USD in proportion to engagement on App
Payable in:: Other (please specify)
About the Employer: TruStory is a social network to debate claims with skin in the game. Our mission is to empower communities through productive debate. Social networks today incentivize outrage, echo chambers, and fragmented conversation. Traditional media promotes clickbait and hot takes. We're changing that by rewarding open-mindedness, transparency, and humility. TruStory is a social network where your reputation is based entirely on the strength of your arguments. Come debate with us: trustory.io.
How to ApplyApply here: https://boards.greenhouse.io/trustory/jobs/4284519002
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Ajax Messages
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Information Technology
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A few weeks ago, I drove up to Philadelphia for a portrait shoot for a band. Raleigh to Philly is a very uninspired 7ish hour drive, almost entirely up I-95. Unless you tell the GPS to avoid highways that is. Then it becomes an 11ish hour drive through the swamps of rural eastern North Carolina, up through the Chesapeake Bay area of Virginia and then through the Delmarva Peninsula. It's much longer, but far more interesting trip.
I loaded up on podcasts and set off with no time goal in mind and a plan to stop anywhere that looked interesting. I brought my Leica M6 and Holga 120 Pan loaded with HP5 and, for the first time in a very long time, loaded up some color 35mm in my Bessa R4M. The color is waiting to be developed, until I build up a bigger back log. Lets dive in.


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Florence Jowers Recital sponsored by American Guild of Organists. Christ Episcopal Church, 1412 Providence Rd. Sun., July 20, 7:30 p.m. Free. 704-333-9071.
Heritage Singers The Heritage Singers of Yorkshire, England, formed in 1984 with a mission to restore and maintain the Anglican Choral Tradition by providing sung services to parishes without choirs and as a stand-in for cathedral choirs on holiday. Mon., July 28, 7:30 p.m. Free. Third Presbyterian Church, 4019 Central Ave. 704-537-5313.
Jazz & Classical Essentials Sunday Brunch Borders will be playing jazz and classical music from their essential catalogs. Coffee and pastry provided. Sundays, 1-3 p.m. Free. Borders, Morrocroft, 3900 Colony Rd. 704-365-6261.
Jonathan Richard Cring & Janet Clazzy Scott Author and composer Cring and Symphony conductor Scott present an evening of music and monologue. Cring will read from his new book Jesonian and Scott will perform pop-classical tunes on the oboe, piano and more. A cookout will precede the event. Fri., July 25, 7:30 p.m. Free-will offering. 704-523-7981.
Mark Swicegood Recital sponsored by American Guild of Organists. First Baptist Church, 301 S. Davidson St. Sun., July 27, 8 p.m. Free. 704-333-9071.
Queen City Brass Band The band, under the direction of John Harding, will perform works ranging from a meditation, to works like "Skip To My Lou," the ragtime theme from "The Entertainer" and the marches "Washington Grays" and "Invictus." Free parking is available in the nearby Cone Visitor's Deck. Folding chairs, blankets and beach umbrellas will be permitted for the outdoor show. Sun., July 20, 4:30 p.m. Free. Rowe Recital Hall, UNCC. 704-687-4469.
Vitaly Cebanu Pan Flutist Cebanu will perform as part of the "Garden Melodies" series. Sat., July 19, 3 p.m. Free. Cornelius Public Library, Cornelius.
Bayou Kitchen Extreme Improv. Live improvised comedy created from your suggestions. Visit www.extremeimprov.com for more information. Call for reservations. Saturdays, 8 p.m. $5. 1958 E 7th St. 1-866-467-7681.
Central Ave Playhouse Psychotic Pooch. Live Sketch Comedy and improv. Material is NC-17, seating is limited. Call for reservations. Fri., Sat., 11 p.m. $10. 1118 Clement Ave. 704-502-8423.
The Comedy Zone James Gregory. Appearing live - July 18-19 & 25-26. Showtimes: Wed., Thurs. 8:00pm, Fri. & Sat. 8:00pm & 10:15pm.Sunday: 9:00pm. 516 N. College St., Visit www.thecomedyzone.net. 704-348-4242.
The Perch Theatre Smokin' Bear Tour Featuring Talking Baby. Presented by The Perch at various venues while a new location is scouted. Shows are rated 'R' for verbal content. July 17: The Steeple Lounge, 9:30pm; July 26: Neighborhood Theatre, 9pm; Aug 2: Comedy Zone, 11pm. Call for reservations. $12. 704-372-7724.
Get Kinetic! Watch open rehearsals of works in progress for Kinetic Works SummerDance concerts. Call for details and reservations. July 19, 26 and August 2, 12:30-2pm. Studio C, 2nd floor. $5. Spirit Square, 345 N. College St. 704-338-1533.
Charlotte Museum of History/Hezekiah Alexander Homesite The Faces of Our State. Photographic exhibit showcasing 70 years of North Carolina people as seen in Our State: North Carolina magazine. Through June 2004. Soldier's Stories: War in the First Person. Continues through Sept. 30, 2004. Regular Museum admission. 3500 Shamrock Dr. 704-568-1774.
Gaston County Museum of Art & History Carolinas Textile Exhibit- The Ties That Bind. Tue.-Sun. 131 W. Main St., Dallas. 704-852-6025.
Levine Museum of the New South Cotton Fields to Sky Scrapers. Tue.-Sun. New South, Old South, Somewhere in Between. Continues through Aug. 7. Pen and Ink Politics: Thomas Nast's Reconstruction-era Cartoons and African American Equality. Continues through Sept. 29. 200 E. 7th St. 704-333-1887.
Mint Museum of Art All Aglow. An exhibition featuring 300 years of candlesticks on display. Through February 15, 2004. Burlon Craig and His Legacy. Continues through Oct. 19. Fashions of the Crinoline Era: 1840-1865. Eight mid 19th century crinoline fashions, featuring wide hoop skirts, from the museum's costume collection are currently on display. Through May 2004. Lauren & Friends. Tue., July 29. Passing. Selected artists from the 2002 Juried exhibition Celebrating the Legacy of Romare Bearden are invited for in-depth presentation of their work. Through September 7. 2730 Randolph Rd. 704-337-2000 or 704-333-MINT.
Mint Museum of Craft & Design Constructing Elozua: A Retrospective. Ceramics, photography, 3-D computer-generated artwork & sculpture. Continues through Aug. 3. Currents In Craft. Ongoing exhibit. Tue.-Sun. Point of View: Public and Private Collecting Part II. Continues through July 27. Tradition & Change: 19th and 20th Century Craft At The Mint. Ongoing exhibit. Tue.-Sun. 220 N. Tryon St. 704-337-2009.
Museum of York County All About Cats. Continues through Sept. 14, 2003. Illustrator Vernon Grant: A Century of American Whimsy. Continues through Oct. 5, 2003. Virtue Leads and Grace Reveals: Embroideries and Education in Antebellum South Carolina. Continues through July 20. 4621 Mount Gallant Rd., Rock Hill. 803-329-2121.
North Carolina Museum of History Flashback to the 60s. Continues through Sept. 28, 2003. 5 E. Edenton St., Raleigh. 919-715-0200.
Spoken Word
Mert's Heart and Soul Uptown Saturday Nite. Featuring the area's most talented singers, rappers, and poets. Sign up for the Open Mic Showcase. Details: www.motifentertainment.com. Every second and last Saturday of the month at 10pm-until. $7 cover. 214 N. College St. 704-593-0114.
Theater: Openings
Angel Street A thriller by Patrick Hamilton and presented by Triad Stage. Performances: Tue, Wed, Thu, Sat at 7:30pm; Fri & Sat at 8pm; Sunday matinees at 2pm. The play runs July 18-August 10. Preview weekend July 18-20: $10; all other subsequent performances: $12-$37. Triad Stage, 232 S. Elm St., Greensboro. 336-272-0160.
The Connie Company Monkeys Around The Connie Company, Davidson Community Players' theatre for children will bring monkey stories to life on three consecutive nights in three North Meck towns. The production is geared towards kindergarten to fifth graders and their families. July 25: Cornelius Town Hall; July 26: Huntersville Arts & Cultural Center; July 27: Davidson Town Hall, 7pm each night. $2 for children, $3 for adults. Cornelius Town Hall. 704-892-7953.
Footloose Based on popular film and presented by CPCC Summer Theatre. July 16-19 at 8pm; July 20 at 2:30pm; July 22 at 7pm; July 23-26 at 8pm. $16. Pease Auditorium, CPCC, 1200 Elizabeth Ave. 704-330-6534.
Godspell A musical version of the Gospel according to Matthew, with score by Stephen Schwartz. July 18-19 at 8pm; July 20 at 2pm; July 22 at 7:30pm; July 23-26 at 8pm. Further details on www.matthewsplayhouse.com. $12 & $15. Theatre Matthews, 100 McDowell St, Matthews. 704-846-8343.
The Little Prince Presented by Greenville, SC-based Mythmakers Theatre Co. July 24-26, Thursday & Friday 8pm, Saturday 1pm, 3pm, 8pm. $12 adults, $10 advance sales, $5 students. Children's Theatre of Charlotte, 1017 E. Morehead St. 704-376-5745.
Robin Hood and His Merry Men Presented by StageWorks theatre. Call for reservations. Sat., July 19, 2 p.m. $6. Providence Day School. 704-364-0081.
Theater: Ongoing
Open Season New comedy by Florida playwright Michael McKeever presented by SummerStage. Runs July 9-27. Wednesday-Saturday 8pm, Sunday 2pm. Tickets range from $20-$28. Spirit Square, 345 N. College St. 704-372-1000.
Parade Day A new play by Terry Roueche. Special opening night Dinner & a Show package, July 10. Presented by BareBones Theatre Group. July 10-27. Thursday-Saturday, 8pm. Sunday July 27, 3pm. $15 adults, $12 students/seniors. Southend Performing Arts Center, 201 Rampart St. 704-332-5300.
[Sic] An Obie Award winning play by Melissa James Gibson. July 16-19 at 8pm. $15 adults, $12 seniors/students; Pay What You Can Night is July 16. Off-Tryon Theatre, 3143 Cullman Ave. 704-375-2826.
Visual Arts: Openings
Hidell Brooks Gallery 5th Year Anniversary Group Exhibition. All gallery artists have specifically created new works to commemorate fifth year in the arts. Opening Reception July 18, 6-8pm. Exhibit runs through August 30. 1910 S. Blvd. Suite 130. 704-334-7302.
Jerald Melberg Gallery Summer Group Invitational. Exhibition Just Desserts featuring Beverly Shipko. July 26-September 6, 2003. 3900 Colony Rd. 704-365-3000.
McColl Center for Visual Art Summer Affiliates Artists Exhibition. Six area artists join current affiliates through August 15. Artist Forum: July 16, 7pm. Closing House: August 15, 6-8pm. 721 N. Tryon St. 704-332-5535.
Redsky Gallery Gallery Opening. A combination of fine arts and crafts gallery and working pottery studio. Opening exhibit will feature six artists. Opening July 21. www.redskygallery.com. 4705 Savings Pl., Suite 108. 704-552-5200.
Visual Arts: Ongoing
Art Institute of Charlotte Gallery Wil Bosbyshell. An exhibition of egg still life series. The paintings portray eggs in dramatic light with bold colors and deep-cast shadows. Artist reception is on Wed, July 23, 5:30-7pm. Exhibit runs through July. 2110 Water Ridge Parkway. 704-357-8020.
Bank of America Plaza Maker versus Material. A two-location exhibit. Also on display at the First Citizens Building, 128 S. Tryon St. Continues through Nov. 21. 101 South Tryon Street. 704-373-1464.
Christa Faut Gallery Summer Show. Group exhibition of paintings, drawings and prints by gallery artists. July 15-August 11. 19818 N. Cove Rd., Cornelius. 704-892-5312.
Clay on Camden Fireworks: Contemporary works in Raku. Works by some of the region's potters. Through July. 1510 Camden Rd. 704-790-2326.
Crazy Jane's Local Artists. Works by Ellyn Bernstein, Mike Watson and Rod Wriner. Pottery by Ann Hamilton. Mon.-Sat. 1817 Hawkins Street. 704-332-5454.
Cuvee Wine & Art Gallery Bob Rankin. A show of his original works in acrylics, oils, and mixed media. Meet the artist: July 24, 6-9pm. Exhibit runs July 14 - August 9. 710 West Trade St. 704-332-5548.
Das Maultier Art Gallery Store/Gallery. Art and design shop located in NODA with affordable art for novice to the serious collector. In the Colony. 3472 N. Davidson St. 704-333-0277.
ElderArt Gallery Leon A. Makielski, A Journey of Creativity. Exhibit will feature portraits and landscapes painted over a 50 year period by Makielski (1885-1974). Through July 25. Hours: Tues - Fri: 10 am - 6 pm. Saturdays: 10am - 2 pm. 1427 S. Blvd. 704-370-6337.
The Gallery at Carillon Convergence. Presents the work of five women artists offering a wide variety of recent paintings and sculpture. Exhibit runs through September 29. 227 W. Trade St. 704-334-8840.
Green Rice Designs & Studio New Gallery now open. A working artist studio and gallery. Visit during business hours or gallery crawls. www.green-rice.com. 510 E. 35th St. 704-344-0300.
Hodges Taylor Gallery Summer Invitational Exhibition. Four regional artists. Opening reception on July 11, 6-8pm. Exhibition runs July 8 through August 29. 401 N. Tryon St. 704-334-3799.
Joie Lassiter Gallery Shaun Cassidy. New paintings and drawings by former McColl resident. July through August. 318 E 9th. 704-373-1464.
The Light Factory Members 2003 Show. The show will exhibit members' works in a wide variety of styles and media in images that have never been seen at the Factory. Exhibit on through August 9. Spirit Square, Knight Gallery, 345 N. College St. 704-333-9755.
McGregor Downs Galleries Boris Tomic. Exhibit of Tomic's work including oil, watercolor, mixed media and sculpture. His local credits include Ballantyne Gates. Other local artists works exhibited include Elaine Rockey, Justin Rivenbank and Han Cashion. Through August 31. 10801 Johnston Rd., Suite 219. 704-333-6699.
Original Art, Concord New Gallery. The gallery will have for sale original art paintings, drawings, jewelry, books, sculpture and more. There will also be ongoing classes, tours and workshops. 21 Union St. South, Concord. 704-784-1549.
Rauch Gallery, Gaston College Anne Cowie. Featuring a mixed media exhibit of sculpture, ceramics and paintings. Through August 15. 201 Highway 321 South, Rauch Science and Fine Arts Bldg., Dallas. 704-922-6245.
Sanctuary Art Studio & Galleries Art in America. A group show celebrating American craftsmanship and creative ingenuity. Exhibit runs through September 3. 3440 North Davidson St. 704-877-2692.
Shain Gallery New Gallery artists. New paintings by regional artists. www.shaingallery.com. 601-B Providence Rd. 704-334-7744.
Stewart's Village Gallery American Crafts. Featuring pottery by Bill Stewart, Sylvia Coppola, Lambeth Marshall & Bill Campbell. Daily. 116 McDonald St., Waxhaw. 704-843-5638.
The Art Preserve Jan Kinslowe. Exhibit of paintings. Framing Design Studio and Gallery. 3200 A North Davidson. 704-358-8882.
W.D.O. Bridging Fine and Decorative Arts. During the summer, the gallery will feature works by artists who have shown major works during the Winter/Spring season as well as previews of the upcoming Autumn/Winter season. Through August. Hearst Plaza Suite No. 1, 214 North Tryon St. 704-333-9123.
Waterworks Visual Arts Center Lynn Baney, Todd Stone, Sharon Wolpoff. Baney (ABSTRABET), Wolpoff (Summer Light), Stone (Pools and Reflections). Through August 23. 123 East Liberty St., Salisbury. 704-636-1882.


text: This 6"x14" basket is Hand-Crafted, Machine Quilted on High-Quality 100% cotton fabric & the inner lining is made up of High-Quality, Heavy-Duty fabric that allows for years of use. These baskets are made in Axton, Va and all materials are purchased locally. Shipping is included in the price. Postal Money Order Only


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Peter Martins of Irvington retires as NYC Ballet leader amid sex misconduct investigation
We stopped in Chappaqua and asked people if the social media movement will make a difference when it comes to sexual harassment or assault. Video by Swapna Venugopal Ramaswamy/lohud Wochit
NEW YORK – Peter Martins, the longtime leader of the New York City Ballet, is retiring in the midst of an investigation into accusations of sexual misconduct by him.
Martins, an Irvington resident, wrote a letter to the company's board of directors on Monday announcing his retirement, saying the scandal had "exacted a painful toll on me and my family."
The 71-year-old Martins told board members he continues to deny sexually harassing or abusing members of the company, including dancers. He said he had been the subject of news articles reporting largely anonymous and decades-old accusations.
City Ballet announced last month Martins would take a leave of absence from the company and its School of American Ballet during an independent investigation. The company hired a law firm to conduct the investigation after receiving an anonymous letter accusing Martins of harassment.
EARLIER: Peter Martins, NYC Ballet leader from Irvington, accused of sexual harassment
Martins said he had "cooperated fully" in the investigation.
"I believe its findings would have vindicated me," he wrote in his letter to the board.
He said that to "bring an end to this disruption which has enveloped the Ballet and the School," however, he had decided it was time for him to retire.
Board chairman Charles Scharf heaped praise on Martins for his work but said the investigation would continue.
"We thank Peter for his tremendous contributions to New York City Ballet as ballet master in chief for over three decades, leading the Company to exceptional artistic heights and accomplishments," Scharf wrote in a statement. "At the same time, the board takes seriously the allegations that have been made against him and we expect the independent investigation of those allegations to be completed soon."


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SINGAPORE - Singapore-based mixed martial arts organisation (MMA) One Championship have announced their co-main event bout at One: Dynasty of Heroes.
One welterweight world champion Ben Askren will defend his title against rising young Malaysian fighter Agilan Thani on May 26 at the Singapore Indoor Stadium.
The bout will take place alongside the main event featuring One women's atomweight world champion Angela Lee, who will square off against Brazilian challenger Istela Nunes.
Lee is of Singaporean and Korean descent.
One Championship CEO Victor Cui said: "We are excited to announce that One welterweight world champion Ben Askren is back, and he's ready to welcome the young Agilan Thani to the upper echelon of the division.
"It is going to be an awesome showdown of youth versus experience, on a night fans will not want to miss."
A former National Collegiate Athletic Association (NCAA) Division I All-American wrestler, Askren seized the championship belt with a resounding technical knockout victory over Japan's Nobutatsu Suzuki on Aug 29, 2014.
Askren's MMA record stands at 15 wins, with one no-contest.
The undefeated Thani, 21, has a perfect 7-0 record as a professional fighter, with five of his seven victories ending in the first round.
Ticket information for One: Dynasty of Heroes can be found at www.onefc.com.


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Reunited !!! On another beautiful autumn morning, all four members of our small walking group met to enjoy our fortnightly constitutional of company, countryside and chat. This time we did not venture very far afield, just a matter of 7 miles or so southwest of Ponteland to the village of Heddon on the Wall.
By arrangement, we met with the churchwarden of St. Andrew's Church, Eddie Tingate, who very kindly showed us round the building and highlighted many interesting stories and artefacts for us.
Eventually however, we donned our boots and set off downhill along Station Road, heading southeast, past Heddon Hall, the former home of Colonel Ernest Robinson, whose family were benefactors of the church. We turned off the path after about a mile, and traversed some grass paddocks, walking just to the north of Throckley Ponds Nature Reserve, before joining a track that headed down to the banks of the Tyne, near Blayney Row. The well-kept, neat cottages, built in Victorian times for the employees of Heddon brickworks and later for miners and their families of Throckley Coal Company, is just one of the many evidences of former industries in the area.
The path now led us for a short distance along the old wagonway (the link between Wylam colliery and the coal staithes at Lemington, where horses drew coal wagons along on wooden rails); before we turned off down to the riverside path. We stopped here for a while for a coffee break, basking in the unseasonal sunshine.
Late morning saw us underway again, following the river upstream, rejoining the wagonway and eventually arriving at Robert Stephenson's birthplace, where we stopped for lunch.
Rather than retrace our steps to cross over the golf course of Close House, we followed the track north eastwards until we reached the minor road that gave access to the estate for delivery vehicles. Dodging the students' cars as they arrived for their sporting afternoon, we admired the immaculate and well-tended grounds of the golfing parkland. Our path now lay northwards along the main access road into the estate, a steepish climb, but with Heddon in sight over to the right, we were soon headed off through some woodland, past Close Lea and then onto a track below Heddon Banks. A quick hello to Pat Brooks as we passed below her house, and then hastily on towards our destination and the prospect of …… yes, you've guessed — a tearoom !!!
A conundrum : why does tea and a scone taste so much better after a good dose of fresh air and some gentle exercise in good company ?
Ah well, let's just enjoy it !


text: People who book car rides through the app will be able to select he/him, she/her or they/them pronouns on the app going forward. It will also be possible not to reveal their gender identity and preferred pronouns if they don't want to. Drivers who use the app will not be able to share their preferred pronouns with riders,, but there will be benefits for them too. As a part of its Pride 2019 plans, Lyft has partnered with the National Center for Transgender Equality (NCTE) to offer advice for the drivers who want to legally change their names and it will even be supported financially. The company said that it was introducing gender neutral pronouns as offering just two genders is "too few." Lyft said that people should no longer have to define their gender by selecting one of two boxes, and called the process "outdated, wrong and hurtful." Monica Poindexter, Head of Inclusion and Diversity at Lyft, said one of the company's core values is to respect and accep0t all the individuals the way they are.


text:
The Consumer Electronics Show in Las Vegas is one of the biggest platforms in the world for announcing new photography kit. So what went down in 2015?
The post-holiday second-hand buyers' guide
Owning a camera doesn't make you a photographer; neither does a camera bag
I'm not certain how the tweet ended up in my Twitter timeline. I don't follow the company in question. Possibly it was as a result of Twitter's new-fangled algorithm that it implemented recently. It shares tweets with you that have been favourited by people whom you follow. However I came to read it, it left me feeling marginally despondent.
100% accurate. Who agrees!? #photography #cheekylime #camera pic.twitter.com/2mamXLTWBX
— Cheeky Lime (@CheekyLime) August 16, 2014
No my darlings. I don't agree. It's neither my camera nor my camera bag that makes me a photographer. It's me. I make me a photographer. I'm sure you did this with the best of intentions and you just wanted to draw attention to your range of camera bags with a quirky slogan and a pretty picture. However, you've overlooked an important detail: you've just denigrated the very people to whom you're attempting to sell your product. By suggesting that being a photographer is down to kit, you've ignored the skill and craft that photographers hone, the hard work that they dedicate to making each picture better than the last.
I suppose it's an easy mistake to make. Ask any photographer how often they've heard 'You're a photographer? You must have a really great camera!' and you'll be met with any combination of head-shaking, teeth-gnashing, or groaning and a reponse along the lines of 'Too many!' But as a company that's meant to work with and support photographers, it's terribly disappointing. I thought that you guys might've understood.
It doesn't matter which craft you practise—whether you're a photographer or a saddler or a dancer—the principal factor behind anyone's success is her or himself. It is about skill and dedication and a willingness to learn, to experiment, to try, to fail, and to try again. It's about a constant desire to improve. Kit? That's always way, way down the list.
The Photocritic second-hand kit buyers' guide
I recently saw an article that listed sound advice when it comes to saving money when purchasing new camera gear. Amongst other suggestions, it mentioned part-exchanging your gear, buying at demo days, and waiting for manufacturers' seasonal cashback offers. What it didn't suggest was to buy second-hand, however. Someone did point out to me that then the gear wouldn't be 'new' in its strictest sense, but I take a slightly less stringent view of the word 'new' in this respect. It's still new to the buyer, after all. I'm a huge fan of buying camera gear second-hand. Some of the lenses that I've picked up have been practically box-fresh, but bought at a half or two-thirds of the retail price. And it's a small step towards reducing waste and the use of valuable resources. But buying second-hand does require you to put some trust in the seller as well use some of your nous and common sense. So what should you do? This guide has been put together using my own experiences together with advice from Campkins Cameras in Cambridge (where I buy lots of my kit) and Adorama, who sell used as well as new gear. It is of course advice, and while it's as thorough as I can make it, it probably falls short of comprehensive somewhere.
What to buy
My own preference is for new bodies but second-hand glass, still there are great deals to be had on very well kept camera bodies. Used accessories can be picked up on the cheap, too. Almost anything that you'd like to establish or augment your photographic arsenal can be purchased second-hand, from vintage kit to barely used up-to-date digital gear.
Given that there are so many places to look for used photographic equipment, it's advisable to begin your search with a clear idea of what you want and how much you have to spend. You might not get very far with 'I want a new lens!'
Where to buy
How long is a piece of string? There are so many places offering second-hand sales it might feel a little overwhelming. The first places that might spring to mind are eBay, Craigslist, and Gumtree. Then there are major retailers who offer second hand sales in addition to their new business: Adorama, KEH, Wex Photographic, Wilkinson Cameras, for example. Your local independent camera dealer probably has a second-hand range, too. It's also worth watching Twitter as well. I quite often see people offering their kit for sale there before taking it to a dealers or trying eBay.
All of these come with their advantages and disadvantages. Online auction sites offer you the opportunity for great deals on price, but you have to place your trust in the seller that they're honest and reliable and that their descriptions are accurate. What you might think of as mint condition could be different to someone else's idea; and heaven forfend that someone takes your money and doesn't deliver the goods, or fences stolen property. The aftersales care and protections, for example returns and warranties, are less straightforward than with established traders, too.
Purchases made through established companies might be a bit more expensive than what you'll manage on eBay or similar, but most of them have a clear returns policy and even offer a warranty on goods. These companies' ratings systems usually afford you a clearer indication of the condition of the product you're looking to purchase, so you shouldn't receive any nasty surprises when it arrives. But, if you're buying over the Intergoogles, you don't have the opportunity to hold the product in your hand and test it out for yourself. This is perhaps the biggest advantage of local traders. I pop down and test out lenses before spending money on them and ask about a gazillion questions as well. Where I shop offer me a six month warranty on second-hand purchases, which is a great benefit.
It all depends on how confident you are buying over the Internet and how comfortable you feel spending money on goods sight unseen.
When to buy
If you're in the market for a particular camera or lens, it's worth keeping an eye on manufacturers' release cycles. When new models in the line that you're interested in go on sale, you're likely to find a bump in people selling their older versions when they upgrade. For example, Nikon announced its D810 today; as a consequence, people wishing to upgrade from their D7100 or even their D800 or D800E will probably start thinking about selling them on soon.
Taking a look at the second-hand market just after Christmas is a good idea, too. People receive gifts, they're given money to put towards new gear, and they resell their old equipment as a consequence.
Or you can do what I do. Decide on the specifics of your next purchase, but not restrict yourself to a timescale and ring up your local dealers every week to ask if they've anything that fits your requirements.
Questions to ask
You might not have the opportunity to ask questions of goods being sold online by major retailers, but you can ask questions of sellers on auction sites and in bricks-and-mortar shops. The first question I always ask is 'Why is it being sold?' If the seller can't give you an answer that sounds reasonable, you might want to reconsider the purchase. I ask about the original paperwork for the product, too. And I always double-check on the returns policy and the warranty.
If you're buying via an auction site, don't be afraid to ask the seller to clarify anything mentioned in the description, for more images of the product, or anything you'd like to know but hasn't been covered, for example where and when it was purchased originally.
What to look for
Should you be buying via a site that uses a grading system for second-hand goods, read their ratings descriptions carefully to understand the condition of the product you're looking to purchase. Some sites won't sell goods that don't function normally but others will, indicating that they're good for parts. Make sure you know the code!
If you're looking at goods graded N or D on Adorama, these are just about as good as new and it's unlikely that there will be much difference in the price from a brand new product. You're likely to get a better deal on something that Adorama grades as E or OB. OB means 'Open Box' and it's the equivalent of a demonstrator car: it's been used as a display model or for training purposes.
Here are some of the things to look for, but remember it isn't an exhaustive list by any means.
- Actuations - how many times has the shutter been released? Obviously the fewer the better
- Battery and battery connectors - you don't want the battery to have leaked or for any of the connectors to be mis-shapen
- SD card slot - do cards move in and out cleanly and record without issue?
- Sensor - are there any dead pixels (you can spot them by taking a shot into the lens cap and looking at it in an editing suite) or dust or oil spots?
- Lens mount - it mustn't be mis-shapen or have worn threads
- Auto-focus - does it work properly?
- Scrapes and scuffs, dents and dings - a couple are to be expected, but you probably don't want it looking as if it were dropped down a well and dragged out again
- Dust and spots - you'll never get a lens that's perfectly dust-free, even brand-new, but you really don't want obvious dust or dirt spots
- Fungus - lenses that have been left in dark, slightly damp conditions are prone to growing fungus. You don't want any of that.
- Scratches - you want a scratch-free lens
- Aperture blades - check the aperture blades work properly and are clean
- Zoom and focus rings - twist the zoom and focus rings to ensure they're in full working order
- Auto-focus - check the auto-focus works properly
- Threads - you don't want the threads to be stripped or in any way mis-shapen
Finally, remember the adage: if it seems too good to be true, it probably is. Now: happy shopping!
London photographers, take extra care of your kit
There have been reports of people acting suspiciously in the vicinity of photographers in central London over the past few days. On Saturday, Luke Robinson noticed someone keeping vulture-like eyes on photographers around Waterloo Bridge and the Southbank. The person in question was holding an SLR lens, but no body, bag, or other kit. Robinson spotted the 'dodgy chap' as he headed towards him, but swerved out of the way at the last minute.
Today, AFP photographer Leon Neal reported seeing 'two masked men riding a black scooter with taped-up number plates, doing laps of Westminster Magistrates court, checking out gear.' The motocyclists aborted their third pass when Neal and his colleagues made it clear they had been noticed. However, there are now reports that both Sky and BBC news crews have been targeted, with cars broken into and gear stolen.
Please be extra vigilant, report suspect behaviour, and don't place yourself in unnecessary danger. Remember: you're worth more than your kit.
Take a peek inside other photographers' bags with InMyBag
When I was growing up, I was taught that it was rude to go ferreting around in a lady's handbag. Yes, your mother might have a handkerchief in there, but no you don't fish it out for yourself. It's a principle that applies to any bag, including camera bags. But don't you ever wonder what other photographers schlep around with them? If you are a bit of a nosey-parker, InMyBag is inviting photographers to open up their bags to public scrutiny so that you can take a look. You can see what a wedding photographer uses compared to a wildlife photographer against a sports photographer versus a portraiture photographer.
More than just having a look at the kit people use, participating photographers also share their favourite images and words of advice. The aim is to build an entertaining, inspiring, educational, and fascinating insight into photography.
Anyone who wants to share their photographic philosophy, their favourite photo, and a shot of the contents of their camera bags can sign up to do so. There's a goodly selection of kit there already, but the more the merrier!


text:
1. As an IT technician, describe three
1. As an IT technician, describe three separate examples where you would recommend the use of (1) a CD, (2) a DVD, and (3) a BD as storage options. Explain why the optical storage device is the best option for your examples. (200words).2. How do monitors and video cards relate to an entire computer system? (200 words)


text:
It was cold, but man was it worth it.
My friends and I who share a 20 game package all gathered in the upper level of the outfield seats tonight for the 3-0 exhibition win over the Baltimore Orioles. The whole stadium is such a massive improvement over the decrepit and dilapidated RFK Stadium
I was amazed, also by the efficient concessions (though they were out of hot chocolate by the fifth inning) and by the wide concourses and the comfy seats. I was not so pleased with my transit experience on the way in to Nationals Park. We had a bear of a time getting down to the new park amidst the Cherry Blossom and Kite Festival traffic. We got to Courthouse about 2:40, had to wait 10 minutes for a train that was packed to the gills. We waited 15 minutes for the next train, which made it as far as Foggy Bottom before some idiot held the doors open and caused the train to break down. Then, once we got to L'Enfant Plaza it was close to a 20 minute wait for a green line train.
I love that people are taking public transit this weekend, it'd just be nice if there was some for us to take.
Once we got to the stadium, though, I do have to say I was floored. There are parts of the stadium I am going to love and love and love and love (I refer, here, to the aforepictured clock, and other photos I took of it…) and the incredible high-def scoreboard that feels more like watching a game on TV (the good parts of course) and the ambience that makes me glad to be paying money for good experiences.
There'll be more on the ballpark in the coming days, but for a moment, enjoy just some photos of baseball in the Springtime.
This post appeared in its original form at DC Metblogs


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Eighteen years ago a drunk driver killed a close friend of mine. It was one week before high school graduation. My friend was 17 years old.
The day after the crash, my mother called me at the shoe store where I worked. "There's been a car accident. Laurie's dead," she told me. I said "Oh my God" a few times…and went back to work. I had no idea how to feel.
When teens lose someone — a friend, parent, favourite uncle or teacher, even someone they know only marginally — they feel the loss in unexpected ways. Particularly if this is your teen's first experience with death, grief often feels like a voyage without a map, dredging up new thoughts about mortality. And even though you might be tempted to step back, thinking older kids are handling the loss well because they seem fine, parents need to be more available than ever.
Parents can play a huge role in helping their children through grief, says Kay Johnson, former director of Vancouver-based Griefworks BC (griefworksbc.com). "Generally, teens are struggling between independence and interdependence," she says. "There's a push-pull for kids who don't want to be seen as weak, but inside might be feeling like mush."
Even if you think your older child is trying to keep a stiff upper lip those first few months, she might in fact just be numb, says Dawn Cruchet, a certified grief educator and counsellor in Montreal. This phase can go on for months, or even years — "especially if the death has been unexpected. This can be too much for a child to deal with all at once, and it is a form of protection."
That's what happened to Cathy Lountzis, a 24-year-old psychology student from Montreal who lost her dad to heart disease when she was 15. "I felt the pain from the moment I learned about my dad's death," says Lountzis. "But the intensity of the emotions, especially the negative ones, was more present after two years."
Still, especially in the months right after the loss, parents need to be sure they're not being too pushy, says Matthew James, a 17-year-old from Aurora, Ont., who, in March, lost the grandmother who helped raise him. "I wish people had given me a bit more space to deal with it. I wanted to have more time to sit and think about, "What can I do for other people? How can I make this better for myself?" He adds his mother's own grief made it hard to carve out time for himself.
Lountzis says she remembers being unintentionally ostracized by kids who didn't understand her loss and by teachers who didn't seem to know how to handle a grieving student. Only two months after her dad's death, the school called her mother. "They saw my lack of concentration and said, "She should be over it by now."
Instead of being preoccupied with timelines, says Cruchet, parents need to remind school administrators to be more accommodating to grieving students by extending deadlines or offering an open-door policy to a trusted teacher.
Kids have always turned to their friends for support when another student dies. Facebook and other social networking sites give teens a new forum to work through shock and grief together. "It is a way to memorialize and that is a very important stage of adolescent development," says Johnson.
Even if your teen seems to have supportive friends, parents should look for warning signs that their child's grieving is crossing over into the danger zone, including declining grades, loss of interest in activities or becoming obsessed with staying busy. Johnson says teens in trouble may also exhibit risky behaviour such as drug and alcohol use or shoplifting. "It's to test their mortality," she says. "It's a way to feel something instead of sadness."
Lountzis didn't have a Facebook community to turn to, but she did have her mom, who she says did everything right at the time — making sure her kids had grief counselling and, without pushing too hard, asking how they were feeling and creating ways to remember their father. "It was thanks to her I was able to cope with this in a healthy way," says Lountzis.
Kira Vermond is a Guelph, Ont.-based freelance writer and mom of two who still often thinks about her friend.


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The Distance from Somerset to Dorset is an essential one to plan our travel. It helps to calculate the travel time to reach Dorset and bus fare from Somerset . Our travel distance is from google map.
Somerset to Dorset route map is integrated with google map. The blue line between Somerset to Dorset indicate your travel route. The given travel route can be changed by changing way points using drag and drop option.
Somerset to Dorset driving direction guides for your travel along the route. It shows the direction whether you have to go straight , turn left , turn right. or slight turn. The different shape arrow symbol indicate the direction to reach Dorset. The given Somerset to Dorset direction is split into separate laps and the serial number has been given along with narration and distance in mile or kilometer. It also shows the highway number. The balloon A indicate the starting point Somerset and the balloon B indicate the destination Dorset.
Somerset to Dorset travel time has been given at the top of the driving direction. The given travel time has been calculated based on the distance and speed of the vehicle which you travel. The given travel time between Somerset and Dorset may vary based on the vehicle consistant speed.
You can use our weather forecast for Somerset and Dorset which has been integrated with google weather. It shows the weather forecast for most of the major places or cities. We are planning to provide more travel information based on the availability for the following, Somerset to Dorset bus timings, Somerset to Dorset tramin timings, Somerset to Dorset bus fare, Somerset to Dorset bus route numbers etc.


text:
Today's video will show you an alternative to the classic door frame stretch. I found this particular way of stretching to be the most effective to stretch chest muscles – Pec Major & Minor.. This stretch is useful for those of you sitting hunched up all day in front of a computer. Watch the video below: [Read more…] about A Better Door Frame Stretch – Open Up Your Chest
Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer
As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. He founded Backintelligence.com to empower others to fix their postures and ease their back pain from home.


text:
The setting up of the new computer has been not been smooth so far and before I do more harm, I would be happy to get more input. The system has SSD and HDD and I wanted to install Ubuntu 19.04 with the USB installer on the SSD (LVM + LUKS). But it did not recognise the SSD and installed Ubuntu on the HDD. This worked worked fine but I realised it only after the installation that Ubuntu is on the wrong disk. I tried to find some guidance on the internet but did not much but to just install Ubuntu again but this time on the SSD. But the SSD would not recognized by the Ubuntu Installer although the pre-installed Windows would still start normally.
After the start of the USB installer I would see a quick error: Couldn't get size:0x800000000000000e.
The error is probably not related to the SSD:
I followed some tips to make the SSD visible:
- Windows fast startup turned off (https://askubuntu.com/questions/8431...n-unsafe-state)
- Secure boot (UEFI) turned off
- Start "Install Ubuntu" with nomedeset added
But only when I changed the SATA mode from RST(RAID) to AHCI in the UEFI it worked (https://askubuntu.com/questions/1072...-nvme-ssd?rq=1)
The second installation went well, I could choose on which harddisk I wanted to install Ubuntu 19.04 (LVM+LUKS). BUT ...
When I wanted to boot the computer then, it seemed to try to start with the SSD but stopped with a squeaking sound, then it starts the HDD (called ubuntu in the UEFI) which then shows a black screen with GRUB command line.
Following https://www.howtogeek.com/196740/how...-it-wont-boot/ respectively https://www.howtogeek.com/114884/how...ntu-wont-boot/, I ran the Boot repair but it could not help. This was the Paste of diagnostics: http://paste.ubuntu.com/p/tynzDQmQND/
And this is the output after the repair trial: http://paste.ubuntu.com/p/PspwxnBZgT/
Nothing has changed it seemed.
Before I attempt to reinstall and maybe reformat the HDD, I did not find any other guidance yet, I hope to get some input from you before I make things worse. \\
Thanks in advance very much!


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Projects include numerous residential renovations and additions. We excel at upcycling existing homes, improving their functionality, aesthetics, and livability.
We love adapting existing spaces for new users. We're comfortable working with tight constraints, from the guidelines of a major retail brand to the regulatory requirements of medical buildings and equipment.
NikeWomen, Atlanta (with Bora Architecture and Interiors)
NikeTown, Beverly Hills (with Bora Architecture and Interiors)
Quality Pictures, Portland
Larger commercial projects have included multi-family developments and wineries (which of course included some of the best perks of any engagement).
Littorai Winery (with Laurence Ferar and Associates)
Kistler Winery (with Laurence Ferar and Associates)
Metropolitan Condominiums (with Bora Architecture and Interiors)
We've gone back to school multiple times to help with both additions and new construction projects.
Warm Springs Academy (with BBT Architects).
Our healthcare experience ranges from new clinics to small renovations that require accommodating highly specialized equipment.
The Center (with Blaise Cacciola Architect)
Representative work:
Two Rivers house + ADU