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A workout once in a blue moon won't do it, she says: you really have to exercise regularly, since hormone levels largely return to baseline after you exercise. That said, there's an effect that accrues over time, which is what you want to harness by being active at least a few times a week. "What I'd caution readers is not to view our results as 'one 20-minute moderate exercise will be a cure for all inflammatory conditions,'" says Hong. "These significant immune effects we observed occurred immediately with one bout of exercise, and likely will occur each time one exercises. So every time you exercise you'd see this effect, which will be cumulative over time."
While many arms exercises are biceps-focused, this simple isolation exercise dials in on the triceps, or the backs of your arms. (If you do find your biceps working overtime, this is a great way to make sure you're building balanced upper-body strength.) "By hugging your elbows in toward your body and using your own bodyweight, this area is majorly targeted," says Speir. And it's really easy to do anywhere. "The great thing about this move is it takes up the smallest amount of space," she adds.
Exercise improves self-confidence. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Once an exercise program is begun, however, these same individuals discover that they are indeed able to work out successfully: gaining muscle tone and strength, improving their stamina, and improving how they feel emotionally. These revelations are very empowering. It is this increased sense of self confidence and improved sense of well-being that eventually becomes the sustaining force that helps people to continue their exercise program.
When it comes to these pushups, make sure your left and right hands are shoulder-width apart to keep proper form. Keep your left elbow and right elbow in as well so you can activate not only your triceps but also your chest. This exercise is great because it helps you protect your rotator cuff, which is upon your shoulders. Shoot for 15 to 20 reps in this 30-second set. Don't go for high speed, go for perfect form.
I am SO happy that you are here! This site was launched with the same intentions that drove me to write The Body Book & The Longevity Book: to merge information with action, so that we will all know how to take care of this machine that we call our bodies, from eating to moving to getting enough sleep to everything else that impacts our health and happiness. If you want to live better and feel better, you've got to get real, get knowledgeable and get on it. I know you can do it!
"Losing weight, stopping smoking and doing more exercise are associated with better sexual health," says Dr Andrew McCullough, director of Male Sexual Health, Fertility and Microsurgery at New York University Medical Center in New York City. "We talk so much about treating, treating, treating. Here we're beginning to see an increasing body of evidence that we can modify the appearance of this by changing lifestyle."
"This is one of my go-tos for home workouts because of how it strengthens the postural muscles," says Bloom. In other words, it's excellent for targeting your posterior chain (or the backside of your body), and that's important for improving posture, preventing back pain, and making sure you have balanced strength—which is a major key to healthy overall movement, both in and out of a gym.
Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.
So short of moving to a blue zone, exercising for just 10 minutes a day, or 75 minutes a week, can earn you an extra 1.8 years. The findings held true even for those individuals who were overweight or obese; adding exercise helped them live longer, while being obese and inactive decreased life span by up to 7.2 years. The benefits of adding more exercise increased and then plateaued at about 300 minutes of weekly exercise (or an hour five days a week) adding an extra 4.2 years of life.
Most people find they can't do a full minute of press-ups without their muscles giving in to begin with. If your muscles fail on you, don't think of it as a point of no return. Instead, take a moment to rest and continue with the exercise for as long as possible, just as you did the abdominal plank. Bit by bit, you'll find your press-up stamina improving.
Merck & Co., Inc., Kenilworth, NJ, USA is a global healthcare leader working to help the world be well. From developing new therapies that treat and prevent disease to helping people in need, we are committed to improving health and well-being around the world. The Merck Manual was first published in 1899 as a service to the community. The legacy of this great resource continues as the Merck Manual in the US and Canada and the MSD Manual outside of North America. Learn more about our commitment to Global Medical Knowledge.
Bend your knees to lower down into a split squat. Your left knee should ideally form a 90-degree angle so that your thigh is parallel to the ground, and your right knee is hovering above the floor. (Quick position check: your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes—if you can't, hop your left foot out a bit farther away from the bench.)
Whether we're fully conscious of it or not, we're always looking for how to be happy. And exercise is one of the most obvious steps to take, as it's not a coincidence that you feel better after a good workout: It's science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn't. (1)
The skin also serves as a release point for heat. (See "Why Does My Face Turn Red When I Exercise?" for more on that.) When you exercise, your muscles generate a lot of heat, which you have to give up to the environment so your body temperature doesn't get too high, Hackney says. The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere.
This is a particularly cool one. Neuroscientists used to believe the brain was the only organ incapable of growing new cells—which partly makes sense, since we need our brains to be relatively stable over time, to keep our memories intact and to keep us us. But in recent years, it's become clear that the brain, too, can grow new neurons, in a process called neurogenesis. And what seems to spur the growth of new neurons, perhaps above other activities, is aerobic exercise. (Other things, like meditation and antidepressant medication, have also been shown to trigger brain new cell growth.) The area of the brain that seems most capable of growing new cells is the hippocampus, the seat of learning and memory. It's also the area that's known to "shrink" in depression, and particularly in dementia—so the fact that we may have some control over its health is exciting.
Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your heart rate high and your rest periods between exercises at 30 seconds or less. Finally, alternate between sets of "non-competitive" moves — i.e. switch between exercises that work your upper body and lower body or front and backside. Doing so will minimize fatigue and help you keep up the intensity throughout the workout.
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]
Jessica Matthews, M.S., E-RYT500 is faculty in kinesiology and integrative wellness at Point Loma Nazarene University and professor of yoga studies at MiraCosta College, where she helps to grow and mentor the next generation of health and wellness professionals. A dynamic speaker, respected educator, fitness industry veteran and featured wellness expert, Jessica is a trusted and recognized go-to media resource, regularly contributing to numerous publications and outlines on topics ranging from fitness and yoga, to health coaching and career development. Additionally, she serves as ACE's senior advisor for health and fitness education, and is the lead editor and author of the ACE Group Fitness Instructor Handbook: The Professional's Guide to Creating Memorable Movement Experiences. You can connect with her at www.jessica-matthews.com, @fitexpertjess (Twitter and Instagram) and www.facebook.com/fitexpertjess.
And perhaps one of the best new findings about exercise — especially if you, like many people, struggle to find the time to fit it into a busy day — is that all those benefits of physical activity can be had even if you only squeeze in a few minutes of exercise a day. While doctors used to think that we needed to engage in 30 to 60 minutes of exercise a day, new research is finding that we can see benefits with shorter bursts of physical activity. "As little as 15 minutes a day of high-intensity activity that leaves you breathless, like swimming, can kick start your metabolic rate and reduce body fat and increase muscle mass," says Dr. Berger.


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Join us each Wednesday evening for a delicious meal prepared by Dale Wayne and enjoy great fellowship beginning at 5:30 pm! The weekly program along with Kingdom Kids and Youth are at 6:30 pm. Cost of the meal is $5.00 for 6th grade – adults, $2.00 for kindergarten – 5th grade, and free for Pre-K and under. Reservation cards are located in the pew racks and can be placed in the offering plates each Sunday. Please make your reservation by Tuesday at noon by calling or emailing the church office so that Dale can prepare adequately. (336-667-1288 or firstname.lastname@example.com)
May Kirk Night Schedule
May 3 – Lenten Bible Study led by Richard Collier
May 10 – Committee Meetings
May 17 – Kingdom Kids Program
May 24 – Heritage Picnic at Wilkesboro Chapel
May Kirk Night Meals
May 3 – Hotdogs with Fixings, Potato Chips, and Dessert
May 10 – Chicken Salad, Macaroni Salad, Cantaloupe, Crackers, and Dessert
May 17 – Hamburgers with Fixings, Potato Chips, and Dessert
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subset: commoncrawl


text:
"Death Fugue" is a recent novel by Shenzhen-based author Sheng Keyi, who was longlisted for the Man Asian Booker Prize in 2010. Critics say there is much in it that resonates with this year's 25th anniversary of the military crackdown and bloodshed that put an end to weeks of student-led pro-democracy protests on Tiananmen Square. Cantonese Service commentator Ye Xin reviews it:
This novel is a fable about the quest for freedom leading to imprisonment.
The protagonist, Yuan Mengliu, is a poet. During a huge demonstration, he meets Qizi, a girl who he realizes also lacks the will to take part in politics. But Qizi disappears in the mayhem that follows, and Yuan Mengliu is subjected to serious oppression. He stops writing poetry and becomes a doctor instead. On the pretext of taking a vacation, he sets out to search for Qizi. He is unexpectedly blown by a mysterious wind to a place called Swan Valley, where there is a beautiful city with a liberal civilization.
However, it's not quite as beautiful as he thought: natural desires are repressed, and eugenics is practiced, resulting in designer prodigy children.
He recoils in horror at the inhumanity of the system and the extreme nature of the methods used.
The reader is sure to notice that the details of the novel are replete with hidden meaning.
This may be a story about the future, but it reflects contemporary China.
"From the map he could see that Dayang looked like a huge paramecium, or the sole of a left shoe. The capital, Beibing, was a city of courtyards, sitting like a bubble excreted by the paramecium, keeping the homeostatic balance. The climate in Beibing was ghastly, and all the land around had turned to desert."
"The winds swept the sands across the city every autumn, turning the city into a bombsite, while dust filled all the crevices of the face. Winters there were extremely cold, its summers torridly hot, and for some weird reason, the air always smelled of bread."
"The sad thing was that the language of Dayang wasn't beautiful. Its script was ugly, so that the words 'Long live democracy!' would be rendered as 'WIOrj IdINOr!'; in shapes that looked like insects, while the ugly pronunciation sounded as if one was being burned by hot soup and twisting the tongue out of shape and distorting the mouth. All the muscles were required to make these sounds, even a flaring of the nostrils and an exhalation of breath, and there was a strong nasal sound like a donkey having an asthma attack..."
"The main street in Beibing lay like a satiated boa constrictor, with a circular square of some half a million square meters in the area of its belly. This was a popular tourist destination in Dayang. In 2019, the totally transparent statue of a naked goddess carrying a torch was added to the square, with diamond eyes and red lasers shooting forth the news and weather, interspersed with the occasional poem, to the night sky."
Reading between the lines, we find intense political irony, in particular the resemblance of several of the main characters to the democratic movement, and its student leaders and academics who yearned for freedom, with the result that they were either injured by gunfire and sacrificed their lives, or fled to make a comeback, or a new revolution, overseas.
Translated by Luisetta Mudie.


text:
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text:
Japan's Rent-a-Family Industry The New Yorker
25/02/2009 · i'm looking for absolutely free websites to find my lost family members and ancestors because i cannot afford to pay for those other websites and also i'm looking for a way to get the names of my family members so i need a site that will let me access birth records for free also .if anyone can help please... show more i'm looking for... After you find your place in Japan, it really is a wonderful country to live in. The nature, the safety, the food, the beauty of it all–everything about Japan is gorgeous. Although it may be difficult to live under the rules of the Japanese, it's still an amazing, almost surreal place. Like a fairy tale.
Lost Decade (Japan) Wikipedia
If you would like pro-active support in entering the Japanese market, please do not hesitate to visit our support page, where you will find information on how to get the help you need....How To Transfer Money To Japan From Overseas. This is the more difficult question to answer, given that there's precious little information about it on the internet (a pretty thorough Google search on my part brought up a lot of spam and not much else.) In short, if you want to transfer money to someone in Japan, you have three options: Use a Bank. You can transfer money to a Japanese bank
What is my best solution to find a relative in japan
Japan's Rent-a-Family Industry People who are short on relatives can hire a husband, a mother, a grandson. The resulting relationships can be more real than you'd expect. how to export photos from google drive If you are lost or if you get lost, you do not know where you are or are unable to find your way. Barely had I set foot in the street when I realised I was lost. I took a wrong turn and we got lost …. How to find value of trigonometric angles
How To Find A Lost Relative In Japan
How to find lost people in Japan japan - reddit
- South Korea builds DNA database to find relatives in North
- Looking For Lost Relatives Friends
- South Korea builds DNA database to find relatives in North
- How to Find a Lost Father in Japan Our Everyday Life
How To Find A Lost Relative In Japan
If you are lost or if you get lost, you do not know where you are or are unable to find your way. Barely had I set foot in the street when I realised I was lost. I took a wrong turn and we got lost …
- Lost Friends.Com is a reverse people search. Here at Lost Friends we try to reunite you and a lost loved one, old military buddy, ex-classmate or just an old …
- European names for the country probably originated with Marco Polo, who most likely adopted a name for Japan used in a Chinese dialect. The name "Yamato" is used by archaeologists and historians to distinguish Japanese artistic genres from their Chinese counterparts.
- Facebook is actually the most popular social networking website here. And as you probably know, it does act as a people finder at times. Friendster was the most popular people finder website in the Philippines before Facebook come into the scene.
- Japan in the last decade, after steady catch-up for 35 years, not only stopped catching up but lost ground relative to the industrial leader. The question is why.
You can find us here:
- Australian Capital Territory: Monash ACT, Hall ACT, O'connor ACT, Pierces Creek ACT, Capital Hill ACT, ACT Australia 2628
- New South Wales: Wentworthville NSW, Derriwong NSW, Yuluma NSW, Thora NSW, Freemans Reach NSW, NSW Australia 2072
- Northern Territory: Durack NT, Berry Springs NT, Brinkin NT, Wallace Rockhole NT, Gunn NT, Coonawarra NT, NT Australia 0879
- Queensland: River Heads QLD, Bramston Beach QLD, Mt Isa QLD, Cowes QLD, QLD Australia 4088
- South Australia: Ward Hill SA, Clements Gap SA, Owen SA, Karte SA, Willaston SA, Frances SA, SA Australia 5067
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- Victoria: Magpie VIC, Kalimna VIC, Stony Creek VIC, Keilor North VIC, Greensborough VIC, VIC Australia 3001
- Western Australia: Kwobrup WA, Whiteman WA, Borden WA, WA Australia 6015
- British Columbia: Duncan BC, Keremeos BC, Prince George BC, Salmo BC, Canal Flats BC, BC Canada, V8W 9W8
- Yukon: Watson Lake YT, Stony Creek Camp YT, Dalton Post YT, Grand Forks YT, Wernecke YT, YT Canada, Y1A 4C4
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text: Mandarin rallied from a halftime deficit en route to a victory over the Knights. The Mustangs trailed 16-13 at the half, but scored 34 second-half points, including five rushing TDs, to move to 5-0 for the first time since 2006. Mandarin was playing its second game of the week after a Monday victory over DeLand necessitated by a weather postponement last Friday. RB Aundre Kearney scored three second-half touchdowns, Mekhi Jackson had two and quarterback Tyler Greenlee ran and passed for TDs. ... Creekside is 0-5 for the first time since the school opened in 2008. Senior RB Blake Morgan rushed for 195 yards and two touchdowns.


text:
We can live either by faith or by fear ! One is life thwarting and the other is life-givingOne allows you to rest in the assurance that God has a plan for you that is better and more beautiful than you could have ever dreamed up for yourself! Fear robs you from living out God's plan for your life. Fear keeps your gifts, talents and abilities under wraps. Fear keeps you living in a paralyzed state of doubt and anxiety . Fear snatches away your dreams and tells you that you're not good enough, smart enough, and that amazing things happen to other people not you! Faith gives you Christ filled courage and gives you the confidence to step out in the unknown, expecting God's best even in the midst of obstacles. It's your choice whether you will live in faith or fear. Make the choice that leads to being an active participant in life and not an observer full of potential that lies dormant and stops you from living authentically!
What Plan Will Your Pursue? God's Plan or The Enemy's Plan
Don't Allow Your Spirit to Wither… Galatians 5:15
The Main Ingredient In the Recipe of Your Dreams!
There are so many ingredients that go into baking up your dreams! We need prayer, perseverance, a plan, and action! Action is the primary step in making our vision a reality. Without action, dreams simply can't come true! God will equip you and has equipped you, but it's mandatory that we participate. When our dreams are big even the smallest steps seem daunting, but each step you take matters! Carve out time to pursue your passion! You owe it to your dreams to be intentional about manifesting them in the world! Don't regret what you could have done, do it! Remember everyone who ever had a dream had to take a step!
Free Bible Study Printables for Kids!
I have stepped outside my comfort zone and am teaching Sunday School! I have the pleasure of teaching the sweetest 4th and 5th graders. Can I tell you how much I love this age! I was completely nervous, but I am surprisingly loving this new endeavor! I told the kids I have three goals for this class.
- Learn about God
- Take what they learn and apply to their life outside of the church
- Have fun!
I've been praying about how I can teach these kids to start on their own independent faith walk. One of those ways is through journaling, so I bought each of them a journal, which I am so excited to hand out tomorrow. I also want to teach them how to dive deeply into the scriptures through what I call sticky words. These are those keywords in each verse that if we examine closer brings us deeper into the word of God and its meaning. I wanted to share a couple of PDFs that I'm giving the kids tomorrow. Feel free to share them with your kiddos!
Just a favor, please keep me in prayer as I try to step into this new role of Sunday school teacher!
When Looking Back Turns Us Into A Pillar of Salt
The quickest way to become an ineffective Christian is to keep looking back and living in the past. Remember Lot's wife? She was told to not look back, to flee, but the temptation to look back on a city that could no longer serve her turned her into a pillar of salt. She was left unable to move or go forward. Don't allow yourself to meet the same fate as Lot's wife! Be the salt of the earth by trusting God and resisting the urge to live a life that you've shed. Don't allow your resistance to change to affect who God created you to become! Check out the newest post at my author site.
My New Year's Resolution…To Smell Good!
I get bored with the same old New Year's resolutions. You know, save money, lose weight, exercise, get organized, etc. They are all worthy goals and worth pursuing, but this year my goal is to simply smell good. No, I don't have a hygiene problem, so if you happen to see me, please give me a hug! I promise there is no BO! Yesterday, I was catching up on some sermons from our church since we were away on vacation and my minister spoke of smelling good as Christians, based off of Corinthians 2:14-15,"But thanks be to God, who always leads us as captives in Christ's triumphal procession and uses us to spread the aroma of the knowledge of him everywhere. For we are to God the pleasing aroma of Christ among those who are being saved and those who are perishing." This scripture made me pause and reflect upon my own aroma. How often do I give off a pleasing aroma to my family, friends, strangers, neighbors, and church family? I also asked myself how often do I just stink? Or was I inconsistent in the aroma I was giving off to others which is just as bad as stinking!
Very hesitantly I had to admit that sometimes I was stinky. I didn't mean to be smelly, but there were days that I allowed the stinky flesh to take over instead of allowing the sweet-smelling spirit of Jesus persevere, which is always regrettable. Regardless of any other goals, I hope to pursue, none is really more important than representing the love of Jesus. I want to be held captive by Christ's triumphal procession and not held captive by my own ego. I realized the opportunities and assignments I missed to spread the pleasing aroma of Christ and how that doesn't fit with God's purpose for my life. I've spent some time thinking about when I have smelled good as a follower of Jesus and the joy it brought to others and I want more of that! I want others to look at me and see me as different, as a woman who loves Christ, who smells sweet and spreads that aroma in all circumstances.
My prayer is for God to reveal to me when I'm stinking and help me to choose the sweetness of his aroma. In a world that gives us plenty of situations to be downright smelly and I know I have a challenge in front of me. Out of the many goals of New Year's past, this one means the most. I believe it is kingdom work that is life-changing. If I hope to maximize my God-given time on earth in a way that is pleasing to my Father, some pretty tough self-examination of my actions are needed, which require me to look at how my life is or isn't glorifying God and to be consistent and honest with myself and God. If I want to spread the sweet aroma that Corinthians speaks about my life has to be less about me and my desires and more about Christ's desires for me as his servant. So, I'm looking forward to seeking God more diligently, diving into his Word more intently, and trusting fully in the Holy Spirit and hopefully, I'll start smelling better every day!


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I had already told you about the Royal Barges procession that will take place on October 24th in Bangkok but we have now more precise information on the two dress rehearsals and the processional itself. So here is what you need to know if you...


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The debate over individual awards in a team game like football is unlikely to come to an end any time soon, but it's pretty clear that last night, Lionel Messi really didn't care about winning the Golden Ball.
Having made it to the World Cup final and produced a fantastic display on the night, Argentina will undoubtedly be feeling a little down today, as they were at the final whistle. One man who looked particularly sad was Lionel Messi, who did pick up an award on the night in the shape of the adidas Golden Ball for the best player of the tournament. He didn't look too bothered.
Having led his side to the final, this was scant consolation for the Argentine, as even Jose Maria Marin, who presented him with the trophy, was able to tell. You can clearly see him trying to offer a few words of consolation, and looking pretty concerned as he pats Messi on the back.
Messi said afterwards that he had wanted to win the World Cup for the people of Argentina, and told FIFA that "it means nothing to me now. Not the award, not anything else...it's really tough to lose like this".
Messi was also affected during the tournament by the death of a close friend and journalist Jorge "Topo" López, which may be another reason for him appearing so upset at the end of yesterday's final.
Via NewsTalk


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This year, zhejiang has exported 238.07 billion yuan to countries along the One Belt And One Road
The reporter recently learned from hangzhou customs, the report of the foreign trade in the first four months of this year. According to statistics, from January to April, the total import and export of zhejiang was 7606.2 billion yuan, up 19.5% year on year. Among them, the value of the exports was 565.596 billion yuan, up 12.6% year on year. Imports were 4.466 billion yuan, up 45.8% year on year.
According to statistics, since this year, zhejiang main market stability, import and export of import and export of countries along the "area" all the way up to 238.07 billion yuan, up 19% year on year, among them, to Russia, Iran, Poland, Iraq's year-on-year export growth reached 30%, 34.1%, 23.6% and 34.1% respectively, and become a major bright spot.
On the import side, big growth in commodities has led to import trade. From January to April, zhejiang plastic in primary form, iron ore, scrap metal imports reached 17.1 billion yuan, 15.77 billion yuan, 10.73 billion yuan, compared with growth of 47.8%, 1.1 times and 63.5%, respectively. In respect of export, the mechanical and electrical products and steady growth of products, refined products, containers, mobile phone surge in exports, from January to April exports amounted to 2.63 billion yuan, 2.21 billion yuan and 1.08 billion yuan respectively, year-on-year growth of 95.5%, 3.2 times and 2.3 times respectively.
Transcript April and peered at the former municipal foreign trade, ningbo, hangzhou and jinhua import and export value column the province's top three, imports and exports year-on-year growth of 24.9%, 19.2% and 11.9%, respectively, together accounting for 61.3% of the total amount of import and export in the province.
"This year, the world's major economies have shown signs of sustained economic recovery, which has a positive impact on the continued growth of the entire province." According to the analysis by the hangzhou customs statistics expert, in April, the export index of zhejiang foreign trade was 45.70, up 1.77 from march. The enterprise order index was 48.14, up 2.75 from march, both of which were the highest since August 2014. At the same time, there was good news from the 121st session of the Canton fair, which closed on May 5, with a total of $36.48 billion in exports from zhejiang enterprises, up 7.7% from a year earlier.
Experts say that while the basic orientation is good, there are also some concerns about zhejiang's foreign trade. According to the introduction, the export growth rate of zhejiang has been declining in the whole country this year, the export of new type of trade is low, and the export industry structure of foreign trade remains to be optimized


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A first in Japan!
Traversing Shimanami Kaido, you can cross the Kurushima Channel by bicycle or on foot.
Continually visited by numerous people from all over the world, this is currently the holy land of cycling!
Sunrise Itoyama is Imabari city's cycling terminal, a spot that has also become a base for people who enjoy cycling. One of our most recommended spots in Imabari, among other services, it has lodging facilities and a restaurant, and offers bicycle rentals.
Today, we'd like to introduce "Omohide cycling", a recommended tour for guests staying at Sunrise Itoyama.
Sunrise Itoyama guests who participate in the "Omohide cycling" tour can rent bicycles free of charge. Yours truly borrowed a sports type bicycle!
We move off towards Umashima, a small island floating in the offing of Imabari city.
While regular traffic moves along the middle of Shimanami Kaido, on the sides there are roads and pathways reserved for cyclists and pedestrians.
From the bridge you have a beautiful view over the Channel.
Travelling by car, you can't stop, but when you're on a bicycle you can even take photographs on the bridge.
This is Umashima Island, which is where we are heading.
You can't get down to the island by car, but with a bicycle it's no problem. We get into the elevator with our bicycles and head down to ground level.
We leave our bicycles behind and walk among the trees; it really feels like an adventure!
After we going through the bushes, we get to a deserted white-sand beach! It's almost like a private beach.
There's a cavern here that's not very well known, even by locals!
Passing through the cavern, we reach a rocky shore. It's a spot where if you're lucky, you can even see the whirling tides. I'm moved by the superb and thrilling view.
We leave the cavern behind and head towards a sunset viewing spot, but not before taking a commemorative photograph with Shimanami Kaido in the background.
How was it?
"Omohide cycling", a tour limited to guests staying at Sunrise Itoyama. I'm sure it will be an experience that will stay in your memory for a lifetime.
Sunrise Itoyama
Address: 2-8-1 Sunaba-cho, Imabari city, Ehime prefecture
Inquiries: TEL: 0898-41-3196
Parking: Available
Holidays: Open all year round
Homepage: http://www.sunrise-itoyama.jp/ (Japanese)
http://www.sunrise-itoyama.jp/archives/english/ (English)
Omohide Cycling
Bicycle rental fees & guide fees are free of charge
Apply: By e-mail or telephone
Setouchi Finder Photo-writer: Maki Ohashi
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> 5 tourist spots in Tokushima prefecture which will surprise you.
> Maybe these are too maniac spots bit for you...? Here is a roundup of spots with superb views in Setouchi area.
> Shimanami Kaido - Cyclist's Paradise
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Visa regulations for the United States have undergone some major changes in the last few years. And it now looks like the United Kingdom isn't far behind as a UK visa for Indians as well as non-European Union citizens is set to become much costlier Tuesday, January 8, onwards.
The cost of the visa has increased as the British government has raised the immigration health surcharge (IHS), which is required to be paid when students, professionals and family members apply for the visa.
As per the new plan, the IHS will set an immigrant back by £400 instead of the current £200. Meanwhile, students and immigrants on the youth mobility scheme will have to pay a discounted amount of £300 each year.
"We can confirm that the Immigration Health Surcharge will be doubled on 8 January 2019. The surcharge will rise from £200 to £400 per year, with the discounted rate for students and those on the Youth Mobility Scheme increasing from £150 to £300," a home office spokesperson told Hindustan Times.
"Migrants who make an application on or after January 8, 2019 will pay the new surcharge rate."
The IHS permits immigrants access to the National Health Service (NHS), and is not levied on immigrants who eventually attain a permanent residency status in the UK. The surcharge is also not applicable to certain sections such as asylum seekers and victims of modern slavery.
While the surcharge hike has been approved and comes into effect today, British Association of Physicians of Indian Origin (Bapio) has opposed it and has even written to home secretary Sajid Javid voicing its concerns.
"We believe a further charge of £200 per head is unfair and discriminatory. NHS is finding it difficult to recruit and retain staff; such measures by the Home Office will further deter high quality international medical graduates to come and work for the NHS," HT quoted it as saying.
However, the home office believes that the surcharge is necessary as it offers affordable health care services to everyone.
Immigration minister Caroline Nokes also said that the contribution is fair as people who come to the UK on a temporary basis can also access healthcare facilities because of these funds. She said that the additional funds will be invested in developing and maintaining the healthcare system in the nation


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Cat 5e Terminated RJ45 Ivory Shielded – 10m
A 10m length of shielded twisted pair cable.
Ivory colour
Comes crimped with RJ45 connectors.
Current Transformer 200A ( incl. fly lead )200A Current Transformer clampSplit Core CT SeriesFrequency: 50-60HzAccuracy: ±1% between 20% – 120%Insulation voltage: 600V ACMaximum primary voltage: 5000V ACDielectric strength: 2.5KV/1mA/1minOperating temperature: -15°C to +60°COperating humidity: <85%Case material: PC / UL94-V0Bobbin: PBTCore: PermalloyInternal structure: Epoxy
Split core Current Transformer ( incl. fly lead ) including an 18 month warranty
Part No as per datasheet: SCT24 200\5
SMA Multicluster Box – 6 x Sunny IslandMulticluster Boxes for SUNNY ISLANDFor easy set-up of stand-alone and hybrid systemsThe power of the AC main distribution unit for Sunny Island systems has been increased by 20%. This allows off-grid andhybrid systems in the power ranges of 20 to 300 kW to be implemented even more cost-effectively. The specific costs for theoverall system are being reduced thanks to a maximum PV output of 360 kW and the flexible design capability of the SunnyIsland 6.0H / 8.0H. Based on proven technology, 2 to 12 three-phase clusters, each consisting of 3 Sunny Island inverters,can be connected in parallel. To simplify installation, all Multicluster Boxes are completely wired and fitted at the factory andhave a main connector for generators, the load distribution and PV or wind turbine systems. All data cables required for theinstallation are included in the delivery. With the Multicluster solution for Sunny Island, you really have thought of everything.Even complex energy supply solutions are easy to implement.
Sunny Remote Control for Sunny Island
Sunny Island systems using the Sunny Remote Control are flexible and easy to operate: to maximize the user convenience, we have moved the control unit out of the inverter. You can now commission and monitor the battery-powered inverters conveniently without having to be standing right in front of the inverter.
The Sunny Remote Control can be used at a distance of up to 20 m and processes information from up to three devices.
The rotary switch enables intuitive operation. The four-line display gives you information on the current plant status at a glance. An SD card serves as the service interface. Another convincing feature is the simplicity of installing the SRC-20. Just one cable is needed for the electrical connection and communication. Plug it in at both ends – and you are ready for installation, commissioning or plant information.
SMA Sunny Home Manager 2.0 (integrated E-meter-20 )
The control centre for smart energy management The Sunny Home Manager 2.0 is SMA's intelligent energy manager and enables the most efficient use of solar energy in the home. It optimises PV self-consumption and significantly reduces electricity costs. To do this, it measures the power of PV generation, purchased electricity as well as grid feed-in, and gives an overview of all relevant energy flows in the household. By means of local PV generation forecasts and the measured household consumption profile, the self-learning device prompts the user with energy-related action recommendations. Operation of the controlled appliances is coordinated in a way to optimise the use of self-generated solar energy.
The path to intelligent energy management is easy. Simply install the Sunny Home Manager 2.0 at the grid connection point, connect it to the internet router using an Ethernet cable, then register the PV system in Sunny Portal or Sunny Places free of charge and benefit from greater energy efficiency.
Carlo Gavazzi Victron ET112 Energy Meter – 1 phase – max 100A
Storage Systems – AC Sensor
New Victron Energy Meter ET112. Single phase up to max 100A direct connection.
Current Transformer for Solis 4G range 100A 10m
100A Current Transformer for Solis 4G range. This CT is required for export limitation feature of the 4G inverters to work. It comes with RJ45 plug.
DC Power Cable 5m (1A Slowblow)
Storage Systems – Communication Cable
Fused power cable for the Victron Colour Control GX.
Interface MK3-USB (VE.Bus to USB)
Storage Systems – Communication Cable
Interface unit for applying firmware updates.
RJ45 S-FTP-5m Lithium comm cable for Victron installs
Storage Systems – Communication Cable
Pre-made communication cable for linking the Victron Colour Control GX to the CAN interface of certain Li-Ion batteries:
– LG Chem
– Pylontech
RS485 to USB interface cable 1.8 m
Storage Systems – Communication Cable
This RS485 to USB cable is needed to do a wired connection from a Energy Meter to the ColorControl GX or Venus GX
It can be used with the following Energy meters:
ET112 – 1 phase maximum 100A
ET340 – 3 phase maximum 65A/phase
EM24 – 3 phase maximum 65A/phase
Victron CCGX WiFi Module Long
Storage Systems – Communication Module
The Victron WiFi module is a dual-band wireless USB network adaptor that enables the Colour Control GX to connect to a WiFi network.
Victron Colour Control GX
The Colour Control GX is a highly intelligent monitoring device that can be connected to multiple Victron products including; inverters, battery devices and multis.
For installations with Pylon, BYD and LG Chem, you will need x1 RJ45-S-FTP-5M per Colour Control for communication between the Colour Control GX and the batteries
Wall mounted enclosure for Color Control GX
Storage Systems – Accessory
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text:
By SANCHESKA BROWN
Tribune Staff Reporter
POLICE are on the hunt for 15 men they believe to be responsible for eight separate armed robberies throughout the capital on Tuesday night.
Assistant Commissioner of Police Stephen Dean said yesterday that while it was an unusually high number of armed robberies for one evening there is more the public can do to prevent themselves from being "easy targets".
"One or two of these incidents may be related but for the most part we think separate individuals are responsible," he said.
"If we see another few nights like that one, then we will be more concerned but we will continue to patrol the areas.
"We are also, once again, asking persons to be more conscious of their surroundings and please do what we tell them to do in terms of making deposits and exposing money and jewellery. We are asking people to not make themselves easy targets for these criminals."
In the first incident, shortly after 4pm, two men were at Sandilands Village Road where two men armed with a handgun robbed them of cash and a cell phone before fleeing on foot.
Shortly before 8.30pm, police say a man was at Twynam Avenue where three men armed with handguns robbed him of a 1994 Ford Aerostar Van and sped off.
Around the same time police reported that a woman was sitting in her vehicle at Lawson Street, off Soldier Road, when a man armed with a handgun robbed her of cash and jewellery before fleeing on foot.
Minutes after that robbery, a woman was sitting in a vehicle in front of her home at Montagu Avenue when two men armed with handguns robbed her of her handbag before fleeing on foot.
Simultaneously, police say another woman was sitting in a vehicle at Chenille Avenue, off Soldier Road, when two men on motorcycles armed with handguns robbed her of cash and sped off.
In the sixth incident, shortly after 11.30pm, a man was sitting in a grey van at Lightbourne Avenue, where three men armed with handguns robbed him of his van.
One of the men sped off in the van and the other suspects drove away in a white Honda Odyssey vehicle.
Around midnight police say a man was driving his Silver Nissan vehicle in Malcolm Road and East Street, when three men armed with handguns robbed him of his vehicle and sped off.
In the final incident, shortly after 4am yesterday, a man armed with a knife broke into a home at Perpall Track, where he robbed two women of two handbags before fleeing on foot.
No one was hurt during any of these incidents. Anyone with information is asked to contact police at 911 or 919, the Central Detective Unit at 502-9991 or Crime Stoppers anonymously at 328- TIPS.
More like this story
TruthHurts 4 years, 6 months ago
Honestman 4 years, 6 months ago
Just another night in Paradise!
happyfly 4 years, 6 months ago
What ACP Dean is saying is install bars on your windows and doors and don't leave your house for anything, at least until the government has figured out a more imaginative way to downplay armed holdups in broad daylight
BTW government and legal system providers. The guys with the guns have figured out that they can threaten the witnesses and walk. Got any good ideas or shall we all keep pretending things are gonna work out ?
bandit 4 years, 6 months ago
WTF if Stephen Dean sees one more night like that he is going to be concern??? what happen on this night should be alarming to the highest degree. I guess all of the people that got rob have had to get shot or kill for this man to take this situation serious.


text: Home Find a Lawyer Washington Seattle Financial Services LawyerDanielle Flatt Danielle Flatt Ryan Swanson & Cleveland PLLC 206.654.2273 ryanswansonlaw.com $ $$$ 3rd Avenue 1201 Seattle 98101 WA US Write a review Review Add to favorites Favorite Share Share Share this:TwitterFacebookEmail Danielle Flatt brings a broad range of legal experience to Ryan Swanson. Her background includes experience in real estate, bankruptcy, and business law. As a member of the firm's Real Estate, Development & Finance team, Danielle represents clients with real estate matters involving the review, negotiation and drafting of commercial and residential leases. She has written and negotiated real estate investment contracts such as joint venture agreements, real estate purchase contracts, buy-sell agreements, and tenancy termination agreements. Danielle also advises clients with due diligence review during real property and business transactions. During law school, Danielle interned at the Washington State Board of Tax Appeals, the Land Use Division of the Snohomish County Prosecutor's Office, and the Office of the United States Trustee. Danielle combines her business and legal background to assist business owners and entrepreneurs with their needs. Danielle is a member of the Washington State Bar Association and the King County Bar Association. Danielle volunteers in the King County Bar Association's Neighborhood Legal Clinics. She is also admitted to the United States District Court for the Western District of Washington. EDUCATION: Seattle University School of Law University of Southern California Professional and Community Activities: Washington State Bar Association, Real Property and Creditor Debtor Sections, Member King County Bar Association Member and Neighborhood Legal Clinic Volunteer (2013 – present) Washington State First Responder Will Clinic Volunteer (2010-2016) Related Post Cost Rate : $$$$ Contact for details Rate and write a review Cancel reply Your email address will not be published. Required fields are marked *Your Review Name * Email * Website Your overall rating of this lawyer: Title of your review: Is this your profile?Claim it now.Make sure your information is up to date. 3rd Avenue 1201 Seattle 98101 WA US Get directions Bankruptcy Lawyer Business Lawyer Financial Services Lawyer Real Estate Lawyer Photo gallery All photos (1) Lina Stillman Employment Lawyer Advertisement


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Woolsey Ping Pong Table | Black Walnut | Multiple Colors
Woolsey Ping Pong Table | Black Walnut | Multiple Colors
The Woolsey Ping Pong Table in black walnut.
Designed and crafted to the ITTF spec size, the Woolsey Ping Pong Table is able to transform from a dining or conference table, and in a matter of seconds can be ready for gameplay. A solid black walnut top is suitable for years of play, with a sugar maple center line for those intense doubles matches. A regulation size powder coated steel net is easily mounted/unmounted via thumb screws to the table. Included with the table are two custom-made walnut paddles, 3 star balls, and a wall-mounted rack to display the paddles and balls. Solid black walnut legs are sleeved into the steel base and allow for adjustment via leg levelers.
Finished with a natural, food-safe, hand rubbed oil and wax finish that is low VOC (and food safe when dry) and environmentally friendly while offering protection.
Regulation size of 108" x 60" x 30" tall
Lead time is 3-6 weeks. We do try to have one in stock at all times.
Domestic USA shipping with insurance is $780 (Select "LARGE" at checkout). This is a crated curbside delivery only (meaning the order will be delivered to the curbside, driveway or near your building and does not include crate disposal. For white glove shipping options, please send us an email). Please note: does not include installation. For customization and international shipping, please send us an email.


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- Stock #166028
- Year1995
- ManufacturerFleetwood RV
- MakeFleetwood
- ModelSouthwind
- Floorplan37Y
- TypeClass A
- ConditionUsed
- Mileage25,000
- Length38' 0"
- Price$15,000.00
1995 Fleetwood Southwind 37Y - For Sale in Sarasota, FL.
- ChassisWorkhorse
- Engine ManufacturerChevrolet
- Engine Model454
- Fuel TypeGas
- InteriorAs Per Pictures
- ExteriorAs Per Pictures
- Sleeps4
- Water Capacity (Fresh)80
- Water Capacity (Grey)50
- A/C Spec35000 BTU
25000 miles on this 454 Chevy powered motor home. Runs drives everything works as should!
If you are in the market for a class a, look no further than this 1995 Southwind 37Y, priced right at $15,000.
This Class A is located in Heber Springs, Arkansas and is in good condition. She is also equipped with a Chevrolet engine that has 25,000 miles.
We are looking for people all over the country who share our love for boats/RVs. If you have a passion for our product and like the idea of working from home, please visit SellBoatsAndRVs [dot] com to learn more.
Please submit any and ALL offers - your offer may be accepted! Submit your offer today!
Reason for selling is downsizing.
- Air Conditioning
- Generator
- Awning
- Leveling Jacks
5717 Bessie Drive
Sarasota, Florida 34233
Phone: 941-200-1030
Fax: 941-894-3214
Site: http://www.poprvs.com/
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