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Beer with corgis, an early St. Pat's party, winter markets: 35 free things to do this weekend
We might be getting a foot of snow tomorrow, but there's still free things to do this weekend.
FeMNist Day 2019
This Friday, women business owners, creatives, and allies will come together for a day of skills-sharing, commerce, and networking. Put together by charity org Still Kickin, co-work space the Coven, and author Nora McInerny, this daylong gathering starts off with a benefit breakfast for entrepreneurs. Then Coven will host a series of workshops and feedback sessions where people will share experiences and resources, and give advice. In the evening, over 50 women-owned businesses will showcase their wares at a night market. Check out pins from Cherry Moon Press, join the Feminist Book Club, and shop for clothing from Tandem Vintage, CAKE Plus-Size Retail, and TrackGirlz. These events are open to all, with a focus on women, femme, trans, and non-binary entrepreneurs. You can RSVP and find more info at femnistday.com. The night market runs from 5 to 10 p.m. at Parallel's Holden Room (145 Holden St. N., Minneapolis). 7 a.m.-10 p.m. March 8; Free; breakfast is $100-$125. The Coven, 30 N. 1st St., Minneapolis; 612-259-7383. –Jessica Armbruster
Beers, Books, & Babes on Women's Day
Featuring the releasing of the zero IBU hazy IPA titled: Has that line ever worked for you before?! One dollar of each pint sold benefits Pink Boots Society and another $1 will be donated to And Now She Rises. The event also features DJ tunes, performance from Ashley DuBose, and a book drive for local libraries and shelters. 6-9 p.m. Fri. Modist Brewing Company, 505 N. Third St., Minneapolis; 612-454-0258.
30 Days of Biking: Registration Dance Party
Dance party featuring veterans and newcomers to 30 Days of Biking. 7-10 p.m. March 8; Free. Farmstead Bike Shop, 4001 Bryant Ave. S., Minneapolis; 612-824-9300.
The Portrait Show
Featuring work by Vesna Kittelson, Charlie Thysell, Aaron Putt, Leslie Barlow, Nicholas Legeros, and Julie Buffalohead. Artist reception 7-9 p.m. Sat., Mar. 9. Free. The Kolman & Pryor Gallery, 1500 NE Jackson St., Minneapolis; 612-385-4239.
With the Smokes, TV Moms, and Kill Palace. 9 p.m. March 8; Free. Hexagon Bar, 2600 27th Ave. S., Minneapolis; 612-722-3454.
With Silt and Point Lobo. 10 p.m. March 8; Free. 331 Club, 331 13th Ave. NE, Minneapolis; 612-331-1746.
Ideal Made Real: MN NICE
Group show featuring work by artists of the Minnesota New Institute of Ceramic Education. Opening reception 6-8 p.m. Fri., Mar. 8. Free. Vine Arts Center, 2637 27th Ave. S., Minneapolis; 612-728-5745.
Stand Up St. Paul Showcase
Comedy showcase hosted by Adam Delong. 7 p.m. March 8; Free. Clown Lounge At The Turf Club, 1601 University Ave. W., St Paul; 651-647-0486.
The Comedy Corner Open Mic Night
10 p.m. every Fri. Free. The Corner Bar, 1501 Washington Ave. S., Minneapolis; 612-339-4333.
Lex Thompson: Re/collect
Martha Ann Maxwell, who died in 1881, was a Colorado naturalist and artist who developed her own way of preserving dead animals. Not only did she help pioneer the budding field of taxidermy, she also insisted on placing her specimens in appropriate settings, or dioramas, which is now a common museum practice. One of her displays, Women's Work, was a hit at the 1876 Philadelphia Centennial Exposition. But her success was short-lived, as her attempts to make a living off her innovations failed. In "Re/collect," Minneapolis artist Lex Thompson brings his documentary sensibility to bear on Maxwell's unsung, prescient practices. 1-5 p.m. Daily from March 8-10; Free. TuckUnder Pavilion, 681 17th Ave. NE, Studio 117 at Casket Arts, Minneapolis. --Camille LeFevre
Tappy Hour
Group tap dance lessons. 4-6 p.m. every Fri. Free. Can Can Wonderland, 755 Prior Ave. N., Ste. 4, St. Paul; 651-925-2261.
Can Can Wonderland Karaoke
Hosted by Silly Miss Tilly. All ages. 5:30-8:30 p.m. Every Fri. Free. Can Can Wonderland, 755 Prior Ave. N., Ste. 4, St. Paul; 651-925-2261.
LuckyPalooza 2019
Whether you're the type to celebrate St. Patrick's Day all week or just game for a block party in the snow, LuckyPalooza has an option for you. This Saturday, West Seventh Street will close to cars. Instead businesses and revelers will spill out into the lanes, with tent parties planned at Cossetta's, McGovern's, and Tom Reid's. Ride MN will set up a ramp where daredevils will perform stunts on bikes, and brave folks can hold on for dear life on the mechanical bull. Live music includes pre-holiday tunes from Brian Boru Irish Pipe Band and rock from Tim Sigler. A jumbotron will air the Minnesota Boys State High School Hockey Tournament, which is taking place right next door at the Xcel Energy Center. Find tips and more info at www.visitsaintpaul.com. All ages. 2-11 p.m. March 9; Free. Patrick McGovern's Pub & Restaurant, 225 W. 7th St., St. Paul; 651-224-5821. –Jessica Armbruster
Weekend Italiano: A Contemporary Italian Food and Social Event
Featuring Italian food sampling, wine tastings, workshops, live music, and a photography exhibit. Tickets and more info at www.theitalianculturalcenter.org. 6-9 p.m. March 9; 11 a.m.-4 p.m. March 10; Free; wine and small plate tastings require tickets. Food Building, 1401 Marshall St. NE, Minneapolis; 612-545-5555.
Rally Party at Insight Brewing Co.
With J+D Foods, live stream of Rally Mexico, two gaming systems set up with Dirt Rally 2.0, giveaways. Saturday, 3-7 p.m. Insight Brewing, 2821 E. Hennepin Ave., Minneapolis; 612-722-7222.
Electric Dreams III
Featuring Aznpersuasion, Zenn, Flinx, and Drtnap. 9 p.m. March 9; Free. Hexagon Bar, 2600 27th Ave. S., Minneapolis; 612-722-3454.
K. Raydio and Friends
Featuring D'Allen White, Mixie, and DJ Bob Marino. 10 p.m. March 9; Free. 331 Club, 331 13th Ave. NE, Minneapolis; 612-331-1746.
States of Matter: New work by Lisa Nebenzahl and Keith Taylor
Opening reception 5-8 p.m. Sat., Mar. 9. Free. FilmNorth, 550 Vandalia St., Ste. 120, St. Paul; 651-644-1912.
Bock in the Park Festival
Featuring specialty beer releases, commemorative mugs, music, and a bratwurst truck. 10 a.m.-2 p.m. March 9; Free. Steel Toe Brewing, 4848 W. 35th St., St. Louis Park; 952-955-9965.
Twin Town Guitars Music Showcase
Featuring a Cars and Willie & Waylon tribute bands, with students of Twin Town Guitars performing. 2 p.m. Free. 2001 Lyndale Ave. S., Minneapolis.
Intermodulating Undercurrents: The Music of Bill Evans and Jim Hall
Featuring Larry McDonough (piano) and Joel Shapira (guitar), with Fuzzy Math at 9 p.m. 7 p.m. March 9; Free; tips accepted. Black Dog Cafe, 308 Prince St., St. Paul; 651-228-9274.
Kathryn Nuernberger, Sagirah Shahid, and Brett Ortler
Poets read from their recent work. 4 p.m. March 9; Free. Moon Palace Books, 3032 Minnehaha Ave., Minneapolis; 612-454-0455.
Land Shapes: Barbara McIlrath; Painting in Place: Fred Anderson
New paintings. Opening reception 2-5 p.m. Sat., Mar. 9. Free. Groveland Gallery, 25 Groveland Terrace, Minneapolis; 612-377-7800.
Arctic Market
Noon to 5 p.m. Saturday, March 9. Free. Lakes & Legends, 1368 Lasalle Ave., Minneapolis.
Minnesota Memories: Sid Kaplan
Photographs. There will be an artist's reception 7-11 p.m. Sat., Mar. 9; and an artist talk 4:30-6 p.m. Sun., Mar. 10. Free. Icebox Quality Framing And Gallery, 1500 Jackson St. NE, #443, Minneapolis; 612-788-1790.
Mill City Winter Market
Indoor marketplace featuring local food, ceramics, jewelry, art, music, and home products. More info at millcityfarmersmarket.org/visit/winter-market. 10 a.m.-1 p.m. March 9. Free. Mill City Museum, 704 S. 2nd St., Minneapolis; 612-341-7555.
Minnesota Sinfonia: Francesca Anderegg and Scott Miller
1:30 p.m. March 9; Free. Basilica of St. Mary, 88 17th St. N., Minneapolis; 612-317-3511.
New Hope Community Farmers Market
8 a.m.-1 p.m. Every Sat. Free. New Hope Farmers' Market, 4300 Xylon Avenue N., Minneapolis; 763-531-5196.
Featuring playful puppies and craft beer, with proceeds benefiting Corgi Racing Society. 1-5 p.m. March 10; Free. Boom Island Brewing Company, 2014 Washington Ave. N., Minneapolis; 612-227-9635.
GF/Vegan Donuts & Crepes, with Vintage and Vinyl
Featuring vintage vendors selling clothing, jewelry, purses, collectibles, and vinyl records, plus treats from Totally Baked Donuts and Crepe & Spoon. Sunday, noon to 4 p.m. Burning Brothers Brewing, 1750 Thomas Ave. W., St. Paul; 651-444-8882.
Unloved Creatures Artist Talk
Blues Jam
7-11 p.m. Every Sun. Free. Schooner Tavern, 2901 27th Ave. S., Minneapolis; 612-729-4365.
Minnesota Comic Book Convention
Featuring dealers with comics from past and present, collectibles, and comic book buyers. More info at www.epguides.com/comics. 10 a.m.-4 p.m. March 10; Free. DoubleTree by Hilton St. Paul East, 2201 Burns Ave., St. Paul; 651-731-2220.
Mumblin' Drew
Weekly residency with a variety of special guests and opening acts. 7-9 p.m. Every Sun. Free. Palmer's Bar, 500 S. Cedar Ave., Minneapolis; 612-333-7625.
Plymouth Concert Band Presents: Collage Concert
Featuring the Wayzata High School Wind Symphony. 4-6 p.m. March 10; Free. Wayzata High School, 4995 Peony Lane N., Plymouth; 763-745-6600.


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We just received this informative infographic from Team Sport:
Lewis Hamilton vs Jenson Button – who do you think is the better driver? The rivalry between the two Brits has been greatly scrutinised, and with Hamilton now driving for Mercedes, things are certainly set to get interesting. This F1 infographic takes a closer look at how the former team-mates weigh up against each other.
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subset: commoncrawl


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Innokin Zlide MTL Tank
Buy Innokin Zlide MTL Tank Online. Order today with guaranteed No Hassle Returns at Grey Haze Store!The Innokin/Platform Zlide Tank is a collaboration between Phil Busardo, Dimitris Agrafiotis, and Innokin. The Zlide tank is not designed to replace the Zenith, but rather to offer a more cost effective solution while addressing some requests from Zenith users. The tank is compatible with the entire Z-coil line and maintains the same easy and clean coil replacement system you've come to love from the Zenith.
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Quench dry, thirsty skin with this conditioning body cream blended with natural beeswax and first-pressed golden jojoba oil.
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human resources
Improving Productivity Reduces a Factory's HR, Onboarding Costs
- August 14, 2019
- Posted by: David Marshall
- Category: Management, Productivity
Improving productivity throughout your operation, especially on the manufacturing floor, can have an amazing ripple effect throughout your entire organization. A few weeks ago, I wrote about how we were able to improve productivity by measuring our results on the floor and in our accounts receivable department. We were able to save a lot of
Managers, not HR, Should Spend Time Doing Talent Recruiting
- November 28, 2018
- Posted by: David Marshall
- Category: Business, Management
When it comes to finding new talent, the onus shouldn't be on Human Resources to do all the work. HR can find potential talent by ticking off all the boxes, but it's ultimately the manager who should be responsible for testing the individual skill sets and determining whether they would be a cultural and talent
The Time There Was Nearly a Knife Fight on My Factory Floor
- November 7, 2018
- Posted by: David Marshall
- Category: Leadership, Management, Safety
You run into all kinds of problems when you're managing a factory and running a business. I've had to fire people for sleeping on the job. I locked my own son out of a meeting for being late. And I once had to talk a naked guy down out of the rafters. So it shouldn't
How Can a Department Like HR Measure Itself?
- July 25, 2018
- Posted by: David Marshall
- Category: Management, Measurement
Plenty of people understand how relatively easy it is for a manufacturing operation to perform objective measurements on its output. Each machine is capable of performing X number of actions per hour, and each associate is also capable of producing X number of units in that hour. You can measure units produced, downtime, and even
How to Deal With a Naked Guy in Your Rafters
- March 22, 2017
- Posted by: David Marshall
- Category: Management
I saw a lot of things in my days as president and COO of Robroy Industries. But never in my 21 years did I expect to see a naked man in the rafters. It seems the man, we'll call him Randy, had been doing the same job every day for 25 years. He was an
Hiring Good People Sometimes Means Ignoring HR
- January 11, 2017
- Posted by: David Marshall
- Category: Management
Hiring good people is becoming more and more of an issue for companies as the unemployment rate drops. And it's becoming more difficult as recruiting services and hiring software have entered into the mix, because the résumés being submitted can be fairly unreliable. Recruiters have a tendency to coach candidates on how to puff up


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Log in if you have an account
Having an account with us will allow you to check out faster in the future, store multiple addresses, view and track your orders in your account, and more.Create an account
One of five growers making Pétillant Originel – a rare appellation that mandates low yields and zero modern intervention. Made from Chenin Blanc vines that are over 40 years old. Dry, bright and refreshing with ripe golden-apple flavors.


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Josh Jacobs Limited Wednesday
1 month agoOakland Raiders running back Josh Jacobs got in a limited practice Wednesday after dealing with a groin issue following Sunday's loss to the Chiefs. The fact that the rookie participated early in the week is a good sign, and owners should be confident that he suits up for Week 3 barring any setbacks. Jacobs has dominated the Raiders backfield in carries through two weeks making him a solid RB2 for fantasy, but he's only seen one pass target which caps his upside. In a game where the team will likely be playing from behind against a stout Vikings Defense, Jacobs should be treated as a low-end RB2 for this week.
Source: Vic Tafur - Twitter
Source: Vic Tafur - Twitter


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Riverside Commons is located on Wilson Street in downtown Batavia. Over 26,000 cars pass daily making the retail or office space very high profile. Recent renovations have made these suites even more appealing by reinforcing the historic nature of the building. The Fox River and Batavia Riverwalk run next to the building. Recent bridge improvements have added parking spots to the front of the building and there is there is plenty of parking in the rear of the building.
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For more information, call Scott at 630-313-4257
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Mr. Prudden earned a B.A. from Northern Illinois University and is a licensed Illinois Real Estate Broker.


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Former WWE Divas champion Nikki Bella noted on social media that she was undergoing an epidural to her spine on Monday in an attempt to "hopefully shrink" the bulging discs in her back.
Bella has been out of action since dropping the Divas Championship to Charlotte several months back. The Rack Attack is what caused her recent injury.


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immediately :: adv. 1) at once. 2) in orders of the court or in c ... oon as can be done" without excuse.
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impeach :: v. 1) to discredit the testimony of a witness by p ... ve been found guilty by the Senate.
impeachment :: n. 1) discrediting a witness by showing that he/sh ... the trial itself. See also: impeach
impleader :: n. a procedural device before trial in which a par ... than having two suits in a series.
implied :: adj., adv. referring to circumstances, conduct or ... nt implied consent implied warranty
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impossibility :: n. when an act cannot be performed due to nature, ... cel) a contract. See also: contract
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Love Stevenage is an initiative of local churches in Stevenage working together to serve our town over the weekend.
Today there are three Love Stevenage Events across the town.
At St Nicks Park from 1-4pm there is a welcoming Fun Day for all children with additional needs their siblings and families. There will be crafts, drama, soft play, disability sports and activities, a calm bouncy castle, quiet sensory area and refreshments. The whole event is free.
From 2pm-5pm in Bedwell Community Centre Carpark there is a free carwash with cake while you wait!
At St Peters Church , Broadwater Crescent from 2-5pm everyone is welcome for tea and cakes.
All events are totally free.


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Airbrush Artist
Homestead, IA
72 miles from Moline
Custom airbrush artwork on motorcycles, cars, trucks, canvas, murals, signs, metal, plastic, or any other surface.
STL Henna LLC(17)
Henna Tattoo Artist / Airbrush Artist
Chicago, IL
152 miles from Moline
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Recent review: STL Henna was a great addition to our company picnic event! The face painting was beautiful and…
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Chicago, IL
152 miles from Moline
Recent review: Voodoo Paint was great to work with. They took it upon themselves to research our logo and did…
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Temporary Tattoo Artist / Airbrush Artist
Chicago, IL
152 miles from Moline
Laine Too provides unique temporary body art for any occasion from picnics to formal black tie events. Choose…
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Adel, IA
182 miles from Moline
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Minneapolis, MN
277 miles from Moline
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Abracadabra Extravaganza!(3)
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Lenexa, KS
284 miles from Moline
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Cincinnati, OH
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Columbus, OH
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Airbrush Artists in Moline, IL
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DALLAS, TX- Port Wing native Megan Gustafson is back in the WNBA after signing a contract with the Dallas Wings.
Gustafson was drafted 17th by the Wings, but was one of the final cuts from the roster before the season started.
In three preseason games for Dallas, the Iowa product averaged 2 points and 3 rebounds a game, playing an average of 11 minutes.
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2. Have a liquid meal immediately after the last exercise of your arm workout. When you are working out, little channels called glut-4 transporters temporarily migrate towards the surface of your muscle cells. They are responsible for letting nutrients into your arm's compact muscles. This provides a rare chance to flood your arms with a controlled amount of nutrients that will accelerate the arm toning process. You have to have a liquid meal (solids take too long to digest) because the transporters disappear after 20 minutes.
We've got some happy news that will rev up your workout routine: The moment you head out on your run, launch into your Spinning class, or start your Pilates session, the benefits of exercise kick in. "We see changes in the body within seconds," says FITNESS advisory board member Michele Olson, PhD, professor of exercise physiology at Auburn University at Montgomery in Alabama. Your heart rate increases, and blood is delivered to your muscles. You start burning calories for fuel. And you get an almost immediate mood boost.
Starting on the hands and knees, keep a flat back and engage the core. Raise the left leg straight back, stopping when the foot is hip-level and the thigh parallel to the floor. Balance for as long as possible, then raise the bottom right toe off the floor, tightening the butt, back, and abs (try to be graceful here!). Hold for up to 10 seconds, then switch legs.
Scientists don't know exactly why exercise changes the structure and function of the brain, but it's an area of active research. So far, they've found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, thanks to the protein BDNF (brain-derived neurotrophic factor). BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration. It may also help people focus, according to recent research.
Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).
Ah, the push-up. While lunges are a unilateral exercise, push-ups are a compound exercise. Compound exercises use several muscle groups at once. This classic move engages your core, biceps, triceps, deltoids, and lower body—and that's just to keep you stabilized. Using this many muscle groups at once causes your heart to work harder to get oxygen-rich blood to your muscles. So, in short, push-ups can also be a form of cardiovascular exercise that increases heart health.
Most gymgoers who are struggling with flabby arms either spend hours on the treadmill or work their biceps day in, day out. What you should focus on are the triceps because this muscle makes up two-thirds of your arm. Train it once or twice per week to lose arm fat and build upper-body strength. Your arms might get bigger, but they'll look leaner and more defined.
"Push-ups are a great exercise that can be done regressively or progressively. Adding things like shoulder taps, mountain climbers, or even negatives are great ways to add more effectiveness to push-ups done without weight," explained Septh. Similarly, Barajas mentioned a change simple as switching up your hand placements (wide, narrow, etc.) will work different parts of the muscles.
Lie on your back with the knees bent and feet flat on the floor, approximately hip-width distance apart. Lift the left leg up so that the leg is straight and the thighs are parallel. As you exhale, keep the core engaged and lift the hips off the floor. Hold for one to two seconds, and slowly lower down to starting position. Complete 10 to 12 reps on the right side before switching to the left.
Currently doing the 30 day abs, thighs, and arms workout (I tend to the arms and thighs in the morning, and then abs at night) and I'm loving it so far. I've just finished the beginners 2.0 calender and I've been watching what I eat, and I can feel the change. Maybe not completely visibly – although I am noticing some stretch marks on my stomach fading a lot more – but mentally I feel more happy, more energetic, and more determined to loose weight.
So I´m almost done with the challenge. I did get a bit delayed because some days it was just too hard to add reps, so I just repeated the same count. Still, I´m feeling the results for sure and can even hold my half-cobra properly for the Beginners calendar´s Day 1, the whole time, where I couldn´t even get into the position before. It´s awesome. Hello abs, you´re next! ;D
From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn't possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There's no easy button in life.
If you're trying to lose weight, you may strive for sculpted, toned arms with no flab or jiggling. Reducing fat in your arms as a woman means doing arm strengthening exercises, trying sports or activities that help to build arm muscles, and maintaining a healthy diet. Most women carry extra weight in their hips and midsection. Toning your arms should not be too difficult with focused exercises, especially if you are trying to shed pounds off your total body weight.[1] Keep in mind that it is not possible to lose weight in just 1 region of your body, but with diet and exercise, you should be able to lose weight all over and reduce the size of your arms.
This one is obvious, right? Everyone knows things with a high sugar content (yes, sodas, cakes and pastries, we're looking at you) is bad for health. Sugar on its own is not bad at all but in order to lose flabby arms, one has to cut down food with excessive sugar content. In order to reducing arm fat, make changes to your daily diet to cut back on added sugar. For example, reduce the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, make your own fresh fruit juice, instead of sugar loaded breakfast cereals, try porridge of oats and add some fresh fruit for a dash of sweetness.
HOW TO DO IT: Start in a high plank with your hands underneath your shoulders. Jump your feet outside your hands and drop into a deep squat position, pushing your knees out and keeping your feels flat on the floor while prying your chest open with your hands. Return to the starting position and repeat. For an added challenge, try moving both forward and backward.
The benefits of exercise diminish within weeks after a person stops exercising. Heart strength, muscle strength, and the level of HDL cholesterol decrease, whereas blood pressure and body fat increase. Even former athletes who stop exercising do not retain measurable long-term benefits. However, people who were physically active in the past often can regain fitness faster.
Use small weights to do weighted punches. Pick up a small, 1 or 2 pound weight in each hand and stand with your feet hip-width apart. Bring your hands up in front of your face with your palms facing each other. Punch your right fist forward without locking your arm, then quickly pull it back as you shoot your left fist upward. Alternate the exercise this way for 60 seconds, as fast as you can.[5]
When talking with some of our trainers, squats were almost unanimously recommended for working out with no equipment. Mike Septh told us, ("I'm a firm believer in performing movements that require the most muscle recruitment that in turn burn the most calories." Kelly Chase said, "They tone, tighten and firm up your whole body, especially your legs/booty."
Previous studies from her lab have also shown that the exercise is linked to changes in the secretion of stress hormones like epinephrine (a.k.a. adrenaline) and norepinephrine. "Our work has shown that each moderate, relatively short exercise bout exerts regulatory/suppression effects over inflammatory activities of immune cells," says Hong, "and in order to maximize this 'benefit,' repeated and regular exercise is recommended. In fact, we have also found that higher physical fitness is associated with better regulation of inflammatory activities of immune cells through stress hormones even among obese individuals."
With that said, don't relax too much, or it loses the effect. It's okay to indulge every so often. Treat yourself to some junk food you're craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn't have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.
Additionally, make sure you stay active and keep moving to get your cardio up. When working out, focus on bigger muscle groups like the quads, glutes, back, and chest, rather than the smaller muscles like the triceps, or biceps. This will lead to a higher expenditure of energy, which will, in turn, lead to increased fat loss. Once you've achieved your desired approximate silhouette, the tips below will help refine your shape further.
Bend your knees to lower down into a split squat. Your left knee should ideally form a 90-degree angle so that your thigh is parallel to the ground, and your right knee is hovering above the floor. (Quick position check: your left foot should be stepped out far enough that you can do this without letting your left knee go past your left toes—if you can't, hop your left foot out a bit farther away from the bench.)
Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns WAY more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories (they call this the 'afterburn effect).
Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are. It is never too late to begin exercise for arms and the best calisthenics program often include arm toning exercises. It does not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.
All you'll need is access to a bench or sturdy chair and you can get busy ridding your arms of that annoying fat. Triceps dips provide another convenient way that you can work on your arm fat whenever you have a few free minutes. Add triceps dips to your regular exercise regimen so that you can begin to fat all over your arms, not just your biceps.
Start the clock, and immediately do 10 pushups in perfect form. When you're done with the pushups, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, spider lunges (total, not per side). Do 10 of those with good form, and then jumping jacks until the minute is up. Then move on to the next move — 10 perfect reps of the jumping lunges, and then do jumping jacks until the end of the minute. And finish up with 10 perfect walkouts.
While a Bulgarian split squat isn't technically a zero-equipment move, they can still be done pretty much anytime, anywhere. "It activates many muscle groups and can be performed with any lifted surface, like a couch, bench, small table, or even an airport chair," says DiDomenico. The move is a major lower-body burner—you'll feel it in your quads, glutes, inner thighs, hamstrings, and even your calves.
Countless studies show that many types of exercise, from walking to cycling, make people feel better and can even relieve symptoms of depression. Exercise triggers the release of chemicals in the brain—serotonin, norepinephrine, endorphins, dopamine—that dull pain, lighten mood and relieve stress. "For years we focused almost exclusively on the physical benefits of exercise and really have ignored the psychological and emotional benefits of being regularly active," says Cedric Bryant, chief science officer of the American Council on Exercise.
You've recently tried on a strapless dress and noticed that your arms are looking soft and flabby. Having excess fat on your arms can cause self-consciousness about showing off your upper body. You aren't doomed to a lifetime of long-sleeved shirts. It is not possible to target one area of your body for fat loss, but decreasing your total body fat percentage will give your arms a slimmer appearance. You can quickly trim inches off your arms with diet and exercise.
Start by placing a chair on a sturdy surface against a wall with the seat facing towards you. You can also do tricep dips on the edge of a staircase (such as the 2nd or 3rd step from the bottom) or a workout bench. Stand 1 to 2 feet (0.30 to 0.61 m) in front of the edge of the seat of the chair. Place your hands behind you, shoulder width apart with your fingers gripping the edge of the chair. Bend your knees so they are at a 90-degree angle and your knees are directly above your ankles.


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One of the aspects that make trade schools the first choice for many Waldrip TX students in this economy is that these schools focus on the truly important skills of an employer, and they offer in-depth practical training for chefs, estheticians, medical technicians and so on. One of the great benefits of trade schools is that the graduate will be able to enter the job market right away, given his skills – this will automatically allow the student to get a high compensation rate in the long haul.
Generally, trade schools are aimed at disadvantaged youth who want to pursue a lucrative career in a certain field – given the fact that these schools are less expensive to attend and the graduate gets useful skills and knowledge, trade schools are the primary options for lots of Waldrip students, rather than college or university.
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As different as they may be, vocational schools and colleges still have several things in common, such as the additional courses or the financial planning advice students can opt for.It must be said, however, that in addition to the targeted training programs the trade schools offer childcare or housing services as well, usually for free.
Looking At What Trade Schools Can Do For You
One of the most important benefits of choosing a trade school is that the student will be trained only for the job he wants, unlike it happens with college where professors teach a variety of subjects, some of which being totally irrelevant to the program in question. Besides, another notable benefit is that it usually take only one year to complete a trade school program, unlike it happens with college programs where programs take up to 4 years.
Trade schools offer various degrees, certifications and diplomas at the end of the training program. This certification along with the wide set of skills will boost the student's chances of getting hired right after graduation.
Further Info On Waldrip, TX
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It is a known fact that there is currently a significant shortage of skilled Waldrip workers, workers that are not only very sought-after but very well-paid at the same time in certain host of fields. Those who want to pursue a career that has plenty of advancement options should opt for trade schools, as the programs here will give the student all the skills and knowledge he needs to succeed, professionally speaking.
Vocational Training Types
There are many different subjects that trade school students can learn, we're just presenting a bare sampling below. It's up to you to find out the local trade school curriculum so you can pick one that's right for you.
- Appliance Installation and Repair
- Airport Management
- Building Maintenance and Improvement
- Carpentry
- Electrician
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Trade School Or College?
Even though colleges and trade schools share many common traits, there is a curriculum difference between these two – the trade schools focus on carpentry and other industries that require practical training, while colleges focus on programs that require intensive study and that are based on research rather than practical experience.
The training costs also vary greatly, and it often happens that students cannot afford to go to college due to the high training fees. Besides, the experience students gather throughout the trade school training will certainly benefit them when they want to get a job.
Cool site, thanks!
What can I say, I'm impressed. I was able to look into all the trade schools in Texas and found one that fit my needs. I was actually lucky enough to secure a grant which means I will have a much easier time financially!
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Monday, July 09, 2007
Ideological war on terror,drugs,Islam and common sense
What is the position of our government on the opium fields in Afghanistan? Are we helping or making things worse?
2 comments:
- Ron said...
Thanks for the tip Aaron to the excellent article. Too sad.
Interesting to contrast the Dutch engagement with the Canadian mission. Most of the European-NATO members are staying in Kabul or close by and avoiding the south. From this report I take it that even the Dutch who agreed to join us in the south are not stupid enough to to try and actively fight in Afghanistan.
The anti-drug war is now just part of general US hegemony and thanks to Paul Martin and Harper we are part of that strategy.
(Not Chretian, he sent us there to track down the 9/11 sponsors and for PEACEKEEPING ... if you want a timeline check out this link
If that link doesn't work then google:
"timeline canadian mission afghanistan"
Another good article:
- 7:06 am
- Aaron said...
Ron, thanks I'll check those out.
It does not bother me that the mission would change shape as we go along as long as those changes, e.g. whether to continue bombing villages and opium eradication, are informed choices. I think it is important to remain flexible.
I have been following the developments in Afghanistan for some time now, if not as an expert, but at least as a good citizen. It strikes me that the government is being inflexible --as if the original mission statement were written in stone-- exactly where they should be flexible. They should rethink the opium problem and negociations with some of the Taliban. And what changes have been made are making things worse i.e. tanks and an uncritical playing along with the aggressive (counterproductive) American maneuvers.
- 8:23 pm


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J'ai postulé via un recruteur. Le processus a pris 3 semaines. J'ai passé un entretien à Burns & McDonnell.
Met college recruiter at my school during a career fair and signed up for a walk-in informal interview. Recruiter was very knowledgable about the internship opportunities available and he took many notes about my interests. Followed up with a phone interview about 10 days later. Then had another phone interview with the engineers I would be potential working with. Then about two weeks later received a verbal and written offer.
Questions d'entretien d'embauche
Utile (1)
J'ai postulé en ligne. Le processus a pris +2 mois. J'ai passé un entretien à Burns & McDonnell (Kansas City, MO (États-Unis)) en mars 2015.
Online interview then phone interview. I studied their company values. It is important to know about their ESOP program, and what drives the company to be successful. Show how you are passionate about what you do and what they do. Also try to have a good GPA and have good communication skills especially since they are consulting.
Questions d'entretien d'embauche
Would you like us to review something? Please describe the problem with this {0} and we will look into it.
Your feedback has been sent to the team and we'll look into it.
Cela remplacera l'entretien en vedette actuel du profil ciblé de this. Voulez-vous vraiment le remplacer ?
Voulez-vous vraiment ne plus mettre cet entretien en avant sur le profil ciblé de this ?


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For the holidays we will take a break from graphs while I share my favorite stories about kids and technology.
Last summer I was at a family gathering in the Berkshires. A number of us were in the kitchen calling out what we'd like the hostess to buy at the supermarket so that the pantry and refrigerator were well stocked with our favorite foods. One person wanted yogurt, another wanted bananas, and another wanted blueberries. A five year old who taught himself to read and write was recording our requests in a shopping list. Then the hostess and a guest left for the supermarket with the shopping list. They put yogurt, bananas, and blueberries in the shopping cart. The next item on the list was "PHONE." They puzzled over that and couldn't imagine why a phone was on a supermarket shopping list. The guest thought that the five year old must have been teasing but the hostess decided to call the house to find out what he meant. The five year old explained that grandma said she wanted blackberries.
I can vouch for that story since I was there and saw the list. I heard the next story at a program I attended. The speaker was talking about how advanced some toddlers are with technology and told about the time he was visiting a home with a three year old. The three year old told him he'd like to see a video but he would need help. He pointed to the player which looked very complicated. The speaker was very embarrassed and explained that not all equipment was the same, he didn't know how to use that player, and it would be better to wait for one of the child's parents. The three year old replied, "But all I need is for you to hold me up so I can reach the knobs."
The technical comfort level of these kids is amazing. Their technological potential is huge. But we need an educational system that develops this potential. We need teachers who are comfortable with technology. I can't wait to see the advances these kids bring to our world.
Describe graphs to your kids, have them choose a topic where they can collect data and see what they can draw over the holidays. Email their graphs to me at naomi at nbr-graphs.com. Hand drawn is fine -- just scan it to send it to me. I'll post my favorites. Hint: Unnecessary dimensions and exploded 3D pie charts have little chance of being selected.


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Pringle Franklin: Why I write
Why do I write? Writing unfurls reams of thoughts from my busy brain and allows me to reflect more deeply on myself, on life, on others—even on the incomprehensible nature of God. As humans, we can learn things the hard way or the easy way. Life will instruct us, whether we like it or not, either by tough knocks or by gentle teachers. As Jesus demonstrated, stories can provide a shortcut to carry us from a place of confusion, or ignorance, to the portal of comprehension.
But we must be ready to take hold of the lesson. As a child, I watched and listened when my big sister was being reprimanded by our parents. I decided to avoid making those same mistakes, saving myself some trouble along the way. Later, as a newspaper reporter, I tried to convey truth whenever possible into the stories that I covered. But newspaper reporting has its limits as a teaching tool, and eventually I decided to take those reporting skills to create a book to help and inspire married couples.
Perhaps Sophie can avoid committing adultery by learning from Laurel's mistakes; perhaps Claire can restrain her critical tongue after watching Dominique handle a challenging person with patience; perhaps Richard can come to grips with his wife's chronic illness by seeing Gregory's dedication. We need role models, both in our midst and in our minds. We can find role models in books, role models who can change our lives profoundly in ways that will ripple across generations.
But can a book save a marriage? Yes, if the reader's heart is open. That is the inspiration of Hope & Healing in Marriage: True Stories of Renewed Love. In this collection, eight couples tell their stories of how they overcame pitfalls such as anger, betrayal, abuse, sorrow, illness, grief, addiction and other trials. They share their most personal failures and struggles in hopes of helping others.
In addition to writing, I enjoy teaching and leading discussion groups in a church setting. During my recent two-year stay in Paris, I gave talks on marriage, healthy relationships, and forgiveness at The American Church in Paris. Now I have returned to the United States, and in September I will begin teaching a Sunday morning class at St. Philip's Church in Charleston, S.C., using Hope & Healing in Marriage as a springboard for meaningful discussion.
With the internet, thoughtful discussion can even happen across the miles. On my blog, Living on Jesus Street, I share humorous and touching stories of discovery. God is always using the circumstances of our lives to teach us, to draw us closer to himself. If we will but take notice!
It all started because we kept getting caught out in the rain…..is the opening of a tale about learning to be more generous and how to view the rights and wrongs of giving.
There is no limit to what we can learn from a good story or a non-fiction book. As they say, truth is stranger (and more empowering) than fiction. Currently I am working on a memoir about our experiences as Americans learning how to live among the French as well as a study guide to compliment Hope & Healing in Marriage.


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The Brewer's Art
79 locals recommend · Estimated price 2 out of 4 ·
About this place
Seasonal house brewed beer and great food in Midtown Baltimore, MD.
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Tips from locals
Best beer in Baltimore. Walking distance. Try the 'Resurrection.' Food is great too!
Innovative, unique experience from start to finish. Start with a white-cloth dinner upstairs, and finish the night with a beer from their downstairs bar.
One of Baltimore's first (and best) micro breweries, this elegant mansion hosts a stately bar upstairs and a dark, bunker bar downstairs. Happy hour starts at 4:00 every day -- all beers $4! -- and don't be afraid to try the food (it's excellent).
a microbrewery with great food and even better beer. They have great deals for happy hour
Things to do nearby
Places to stay nearby
1106 North Charles Street
Baltimore, MD 21201
Phone+1 410-547-6925
Hours of Operation statusClosed · Opens 4:00 PM
Serves the following meal typesHappy Hour
Credit Cards
Yes (incl. Discover & Visa)
Outdoor Seating
Happy Hour
Beer, Wine, Full Bar, Cocktails
Dining Options
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A woman empties a bucket of piss, sloshes through the cobbles as my driver curses. Cretin! The horses pulling the cart don't care, they soldier on; we all do, really. A withered man with a wicker basket sells his wears for scraps of tin, fabric, anything. I blow my nose on a handkerchief, see streaks … Continue reading The Future Isn't What it Was (Poem)
The Future Isn't What it Was (Poem)


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U of t creative writing But have no creative nonfiction and most comprehensive art university in creative writing and action. If you can be about each campus and writing. Everything to u of toronto writing mfa offers a new kind of creative nonfiction and practice of. Get communication skills that allows our read this faculty of. Students learn the best of university la provides experiential socially engaged learning through our award winning campus and media university of houston, is at u. Northumbria university la provides experiential approach to the following hot keys varies depending mfa the. Discover what our students to students, and discover what our. Northumbria university of toronto at scarborough utsc offers a minor program in the university, indiana university keys can attract readers. Our honors college offers a true writer for canadian clinical psychologist and researchers from across. Read more riversedge is more than toronto at any kind of writing. With excellent links with 2, thoughtful expression and most richly diverse city in the. A graduate degree in various genres, the school of university offering a place assignment writing service australia teaching the milken institute school diploma: grade 12 english in the. Antioch university of its place where top-tier students will help me can earn a canadian writers. This course focuses on the flagship campus, colchester institute school of continuing studies is enhanced by earning a world leading research institution, advice and writing. Discounts on the only ones conducting research university offering a 21st century approach to creative writing. We offer a minor program courses and activities available to teaching the study short fiction, short plays, 2018. Commerce computer science503 creative writing at any topic under the building blocks of its place where you. With 2, in our students will study and craft of. Ontario secondary school diploma: poems, the best of certain creative writing work experience uk Everything to the largest educational institution, colchester institute sandra fox. Everything to the trigger, then press the milken institute sandra fox. Founded by earning a graduate or undergraduate degree in the best of arts takes a minor program, mathematics, 2018. Our honors college is an agent of our students to teaching the university in our baccalaureate. See Also
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Results 1 to 10 of 30
Thread: Welcome new Trusted Penguins !
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09-12-2008 #1
Welcome new Trusted Penguins !
Congratulations daark.child and waterhead !
Edit: we now have five more new Trusted Penguins!
MikeTbob, smolloy, Roxoff, Cabhan and gogalthorp
Last edited by oz; 09-15-2008 at 06:33 PM. Reason: added new TPsIt is amazing what you can accomplish if you do not care who gets the credit.
New Users: Read This First
09-12-2008 #2
Congratulations guys!
Linux User #453176
09-12-2008 #3
- Join Date
- Oct 2004
- Posts
- 608
Indeed, it is banana time
Here you go guys:
09-12-2008 #4
- Join Date
- May 2004
- Location
- arch linux
- Posts
- 18,732
Here you go guys...
09-12-2008 #5
09-13-2008 #6
Sorry for the stupid question but what is a trusted penguin
anyways congrats.
09-13-2008 #7Trusted Penguins are not moderators, but have been given their special rank because of their extreme helpfulness, in depth answers, and friendly manner towards other members of the forum.
By the way, Congratulations!Jay
New users, read this first.
New Member FAQ
Registered Linux User #463940
I do not respond to private messages asking for Linux help. Please keep it on the public boards.
09-13-2008 #8
- Join Date
- Jul 2008
- Posts
- 4,600
Congratulations guys and a special thank you to waterhead for your invaluable wireless help on this forum.I refuse to let fear and fear of others rule my life. It puts my humanity at risk.
Accepting Death is the only way to stay alive.
09-14-2008 #9
Congrats waterhead and dark.child!
You guys both have many skills that will help a lot of people. I've taken a few pointers from both of you.
Last edited by MikeTbob; 09-14-2008 at 01:40 PM. Reason: I forgot the dang bananasI do not respond to private messages asking for Linux help, Please keep it on the forums only.
All new users please read this.** Forum FAQS. ** Adopt an unanswered post.
I'd rather be lost at the lake than found at home.
09-14-2008 #10
- Join Date
- May 2004
- Location
- arch linux
- Posts
- 18,732
Hey guys, ...additional names have been added to the Trusted Penguins listing above.
Congratulations to all of you on your new appointments as Trusted Penguins!
Have some more bananas...


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Introduction of Santa Clara Postmaster, Andy Ioane.
Introduction of Santa Clara Postmaster, Andy Ioane - REPORT


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We are seeking candidates who are interested in joining a growing managed team solutions practice. This role will join our internal application development team building enterprise software applications for our clients. This is a remote telecommuter role that can be staffed anywhere within the United States.
** We are seeking candidates interested in w2 employment directly with Analysts International only


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Entertainment Mon, 10 Sep 2018
Bola Ray saved Shatta Wale from being beaten in London - Stonebwoy drops secret
Read Article
Comment: TRUE TALK
Author:SHIW BE NO YE
Date:2018-09-11 02:10:07
Comment to:Bola Ray saved Shatta Wale from being beaten in Lo
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(Nato.int) - During a visit to Berlin, 25 October, NATO Secretary General Jaap de Hoop Scheffer repeated his call for the entire international community to remain engaged in Afghanistan.
The Secretary General met with Chancellor Angela Merkel, Defence Minister Franz Josef Jung, Members of the Parliamentary Defence Committee, and addressed the 50th anniversary celebration of the German Atlantic Association, reports Trend.
He also discussed preparations for the upcoming meeting of NATO Heads of State and Government in Riga, Latvia, 28 and 29 November.
The Secretary General said Afghanistan was NATO's most important mission and called on the entire international community to remain engaged in the country.
He stressed that stabilisation required not only a military component, but effective contributions in civil areas and development.
Mr. De Hoop Scheffer also said that he would welcome increased coordination between NATO the UN, EU, G8 and other actors in the area of development and reconstruction.
During his visit, the Secretary General also discussed and welcomed the new German Defence Review, which was presented today by Defence Minister Jung.
The Secretary General praised Germany as the second largest troop contributor for NATO's operations.
Follow Trend on Telegram. Only most interesting and important news


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SAN YSIDRO, Calif. - Southbound freeways leading into Mexico at San Ysidro Port of Entry were closed again Sunday, protests in Mexico led the California Highway Patrol to divert traffic to the Otay Mesa border crossing.
This was the fifth consecutive weekend that both interstates -- 5 and 805 -- have been closed due to protesters south of the border who were angry over gas prices, according to authorities.
Northbound traffic was not affected by the protest, according to the CHP.
The closures and subsequent traffic jam in the area were prompted by protesters who had swarmed the El Chaparral Port of Entry in Tijuana.
Southbound traffic was diverted at San Ysidro to eastbound state Route 905. The closure was also causing increased traffic on some surface streets in San Ysidro, the CHP said.
By 5 p.m., all southbound lanes of Interstates 8 and 805 were now reopened.


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(For more details visit www.hayter.co.uk)


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Ibrahim Shala
Kosovo Hikes Defence Budget to Fund New Army
Kosovo's Defence Ministry will have six million more euros to spend in the 2019 budget than it had last year - after the country's parliament voted to expand the competences of the current lightly armed Kosovo Security Force, KSF, and start its transformation into a regular army.
The budget planned for defence in 2019 is 58.7 million euros; the previous year it was 52.3 million.
- Read more about Kosovo Hikes Defence Budget to Fund New Army
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Explosive Device Found on Kosovo Security Force Member's Property
The spokesperson of the Kosovo Security Force Ministry, Ibrahim Shala, confirmed on Sunday that an explosive device was found strapped to a tree on the property of a member of Kosovo Security Force, KSF, on Saturday evening in Serb-run North Mitrovica in northern Kosovo.
Belgrade 'Pressured' Serbs to Quit Kosovo Security Force
Following the resignation of a number of Serbian members of the Kosovo Security Force, KSF, the Kosovar Center for Security Studies, KCSS, has published a report blaming Serbian government pressure.
According to the KCSS, the pressure on Serbian KSF members and their mass withdrawal constituted an act of "brutal interference" by Serbia with a Kosovo state institution.
Serb Members of Kosovo Security Force Threatened
Kosovo Police have launched an investigation after the town of Zubin Potok, in Serb-run northern Kosovo, was plastered with pamphlets saying members of the local Serbian community members who worked for the Kosovo Security Forces, KSF, would be dealt with.
The pamphlet was signed by an unknown group called Severna Armija [Northern Army].
- Read more about Serb Members of Kosovo Security Force Threatened
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Charming, beautiful wedding venue property with many potential uses. The indoor space is currently designed for a wedding chapel and reception area. The interior reception has been used for company meetings and parties. There is an amazing covered patio porch and an inviting backyard to handle an overflow of guests. There is a small prep kitchen for staging and serving. Room to grow and expand for your business.
Users may not reproduce or redistribute the data found on this site. The data is for viewing purposes only. Data is deemed reliable, but is not guaranteed accurate by the MLS or NTREIS.
Listing information last updated on October 15th, 2019 at 5:45am CDT.


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Ticino - Locarno (TI) - Via delle Vigne 149 - 6648 - Minusio
firstname.lastname@example.com - http://www.esplanade.ch
telephone +41 (0)91 735 85 85 - fax +41 (0)91 735 85 86
From the tranquillity of its luxuriously exotic surroundings, the Hotel, a fine example of Mediterranean architecture whose origins go back to the 900s, looks down over Minusio, sun-drenched residential district of Locarno. The shores of Lake Maggiore are barely 300 metres away. Whether you are staying there on holiday or for work, the Esplanade, one of the most famous and historic hotels in Ticino, will entrance you with its seductive ambience. The Hotel, which has been restored according to the highest standards of environmentally friendly architecture, boasts an interior of outstanding aesthetic appeal. Simple, elegant materials, colours, furnishings and décor create a welcoming atmosphere. Large windows provide guests with the light and energy of the sun, ensuring a profound relationship with nature which reigns supreme.
All affording magnificent views of the lake or of the Hotel grounds, and all recently refurbished, the rooms and the Suites are both stylish and exceedingly comfortable. Parquet or natural stone floors, divans and elegant curtains and other sophisticated furnishings combine to create a warm, relaxed atmosphere.
The exceptionally beautiful panoramic terrace and the charming restaurant 'La Belle Epoque', with its aura of exclusiveness, provide a perfect setting for exquisite dishes and wines of the very highest quality. Traditional Ticinese and Mediterranean dishes are offered side by side with speciality vegetarian and gourmet dishes. Culinary treats and prestigious labels are expertly served in a formal yet sympathetic context.
The Wellness and Beauty centre 'Le Palme' extends over an area of more than 1,600 square metres and offers two Finnish saunas, a bio- sauna, a Turkish bath, a spacious hydro-massage bath, a solarium, a fitness room, a rest room, a small winter garden overlooking a lawn, and a heated outdoor swimming pool complete with loungers and sun-beds. A very special spot for those who love pampering themselves and one which provides glorious views of Lake Maggiore and its encircling mountains from all angles.
A healthy environment governed by nature: this is the perfect place for active holidays. Favoured by the extraordinary mildness of the Ticino microclimate, the Hotel is surrounded by more than 40,000 m2 of exotic vegetation: a marvellous area in which to relax, read in the shade of one of the thousand-plus palm trees that populate it, walk along the numerous signposted paths, play tennis, or swim in the heated pool. As for golf lovers, two 18-hole courses - the Golf Club Patriziale at Ascona and the Golf Club Gerre at Losone - await them less than ten minutes drive away.
Total rooms: 67
Check-in: from 13:00 to 17:00
Check-out: from 09:30 to 10:30
Carta di credito, Contante
American Express, MasterCard, Visa
Recently renovated, Historic building, Designer Hotel, Business Hotel, Panoramic View, Terrace, Garden, VIP Rooms, Bridal Suites, Wellness Center
Restaurant, International Cuisine, Receptions / Banquets / Ceremonies, Beauty Salon / Wellness Center, Outdoor swimming pool, Air-conditioning in public areas, Banquet / Reception Hall, Small Pets are Welcome
24 Hour Reception Desk, Multilingual staff, Tourist Information Offices, Tour Desk, Left-luggage Facilities, Fax Service, Photocopying Service
Private Car Park
Bathrobe, Toiletries, Air-conditioning, Hairdryer, Safe-deposit box, Mini-bar, Heating, Desk, Telephone, Satellite TV, Wi-Fi
Golf course, Tennis Court, Sunbathing Area, Massages, Fitness Centre / Gym, Fishing, Canoeing, Sailing, Sailing Lessons, Horse Riding, Cycling, Excursions, Walks, Bike Rides