text:
Lots of people ask us about Medicare Plan F going away. Yes, in 2020they will stage out Plan F. It'll be no longer be available for new enrollees. Medicare beneficiaries that are already registered in it, however, are going to be able to keep it.
Here is an illustration: if you don't have any nutritional supplement, you'd owe a 1,384 deductible (Section A lien in 2019) when you visit the hospital. You would also cover 20% of costly procedures like operation because Part B only pays 80%.
Yes, You're enrolled in Original Medicare (Parts A and B). |} You want confirmation of mind knowing you'll have help with a number of the costs that Original Medicare does not cover. You'd prefer the flexibility to find any physician who accepts Medicare, not just the doctors in a community, also with no referral. You intend to travel to the usa and need to be able to find any doctor who accepts Medicare. You see a doctor who charges more than the Medicare-approved sum for care. You'd like to acquire different dental and vision insurance once you're enrolled. No, You're not registered in Original Medicare (Parts A and B). You've got coverage from a company that pays all or some of the prices that Original Medicare doesn't cover. You have coverage through your marriage that pays all or a few of the costs that Original Medicare does not cover. You're going to sign up for a Medicare Advantage plan (Component C).
Therefore, it is not a true Medicare Supplement coverage since it does not coordinate benefits with Medicare. |} Do I Need a Medicare Supplement Policy? The answer to this question depends on a single factor. Do you know you will always have adequate income and assets to cover all health care costs NOT insured by Medicare, such as deductibles, copayments, or even non-covered providers? If you aren't sure the answer is yes, or if you don't wish to risk it, then you must explore your choices to supplementing Medicare.
Medigap Plan G in Vestaburg Michigan 48891 offers all of the advantages of Plan F, and with the exception of the Part B deductible. |} In the event you select Plan G, then you are going to want to cover the normal yearly Medicare Part B deductible ($185 in 2019) out of pocket.
Every corporation must market Plan A, which is the basic plan. The normal plans are labeled A through L. Recall, the programs are standardized. So, Plan F out of one company will be the same as Plan F from another corporation. Pick the nutritional supplement policy that fits your demands, and then purchase that plan from the firm which delivers the cheapest premiums and best customer service. Core Benefits: Included in all programs.
This absolutely varies by area. Considering that Medicare supplement insurance programs in Vestaburg MI 48891 are standardized, you don't need to fret about benefits being different. This usually means you are going to want to scout from the Medicare gap plans with the lowest prices in your area. The greatest supplemental insurance prices will be different in each state, along with also your age, gender, tobacco use and eligibility for an household reduction also impact your rate.
At the hospitalBecause of this Part A deductible, you would pay the first $1,216. After 60 days, then you will begin paying some of every day's cost.
This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or member cost-share may change on January 1 each year.


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Our Ideas, Thoughts, and News
The Blog
June 2017
SiFive — Jun 14, 2017
The FE310 is in a Museum – Which is Pretty Cool
It's been quite busy the past month and change for SiFive and the RISC-V community. On May 4, we unveiled our RISC-V Core IP, radically redefining the process by which you can license and buy custom IP. The RISC-V Core IP launch was followed by a panel at Maker Faire Bay Area, where we got to chat with American computer engineering pioneer Dave Patterson and other panelists about RISC-V and the future of open-source hardware (pictured below).
Read More

subset: commoncrawl


text:
Baited means: of Bait
Baiting means: of Bait
Bait means: To provoke and harass; esp., to harass or torment for sport; as, to bait a bear with dogs; to bait a bull.
Bait means: To give a portion of food and drink to, upon the road; as, to bait horses.
Bait means: To furnish or cover with bait, as a trap or hook.
Bait means: To stop to take a portion of food and drink for refreshment of one's self or one's beasts, on a journey.
Bait means: To flap the wings; to flutter as if to fly; or to hover, as a hawk when she stoops to her prey.
Baiter means: One who baits; a tormentor.
Baize means: A coarse woolen stuff with a long nap; -- usually dyed in plain colors.
Bajocco means: A small copper coin formerly current in the Roman States, worth about a cent and a half.
Yowl means: To utter a loud, long, and mournful cry, as a dog; to howl; to yell.
Yowe means: A ewe.
Yow means: You.
Youze means: The cheetah.
Youthy means: Young.
Youthsome means: Youthful.
Youthly means: Young; youthful.
Youthhood means: The quality or state of being a youth; the period of youth.
Youthful means: Fresh; vigorous, as in youth.
Youthful means: Of or pertaining to the early part of life; suitable to early life; as, youthful days; youthful sports.
Copyrights © 2016 LingoMash. All Rights Reserved.


text:
Category: Healthcare Providers
Trump Shift, Backed by States, Fuels Fear of Too Few Medicaid Docs
The Trump administration wants to drop an Obama-era rule designed to ensure that there are enough doctors to care for Medicaid patients.
To Few Doctors to Treat HIV in the South
CDC data shows the South, which the agency defines as a 16-state region, saw more new cases — 19,968 — than the rest of the nation combined in 2017.
Boston Hospital Reports Disciplining of Renowned Child Abuse Skeptic
The doctor had testified in hundreds of child abuse cases worldwide and almost always blamed broken bones and other injuries on a rare genetic disorder
US Medical Students Less Likely to Choose Primary Care
Despite the need for more primary care doctors, graduates of U.S. medical schools are becoming less likely to choose to specialize in one of those fields.
Did Your Doctor 'Ghost' You? An Employment Contract May Be To Blame
Noncompete clauses aim to stop physicians from taking patients with them if they move to a competing practice nearby.
Depression in First-Year Doctors Depends on Where They Train
Rates were highest in programs whose trainees reported the longest hours, the least helpful faculty feedback, and the least valuable inpatient training programs.
World-famous cancer center's season of turmoil
Cancer centers grapple with conflict of interests among their leadership, researchers and physicians.
Burien dental clinic closed over infection control concerns
Patients who received dental services from Burien's George M. Davis Dental Clinic should to consider being tested for hepatitis B, C, and HIV — officials say
Health Care Is Where The Jobs Are. But What Kind Of Jobs?
Are they highly paid doctors' positions or are they positions on the other end of the pay scale, such as nursing home aides?
Too Few Doctors and Nurses for Veterans in Some Areas
Many veterans in rural areas and some cities still face long wait times for health care because there aren't enough doctors, nurses and support staff.
Spurred By Convenience, Millennials Often Spurn The 'Family Doctor' Model
Millennials' preferences for convenience, fast service, connectivity and price transparency — are upending the time-honored model of office-based primary care.
Medicare Advantage Plans Shift Their Financial Risk To Doctors
Insurers are shifting the financial risk of costly patients to physician-management companies. giving them more money upfront and control over patient care.
Top Cancer Researcher Resigns After Failing to Disclose Industry Ties
Dr. José Baselga resigned on amid reports that he had failed to disclose millions in payments from health care companies in dozens of research articles.
Top Cancer Researcher Fails to Disclose Financial Ties to Corporations
One of the world's top breast cancer doctors failed to disclose millions of dollars in payments from drug and health care companies in recent years.
Tuition-Free Med School Touches Off Multimillion-Dollar Debate
New York University's School of Medicine is learning that no good deed goes unpunished.


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The Potomac Region is rich in heritage and culture, dating back to the earliest beginnings of our country. Surprisingly, however, this captivating region is still something of a hidden gem that's only now being discovered for what it is! For those seeking beauty, adventure, culture and heritage, the Greater Potomac Region is an exciting prospect - but for many, it's always been home.
As millions flock to the region for vibrant culture, vivid landscapes and unique experiences, the demand for knowledgeable guides has grown. Who better to illustrate the many opportunities of the Potomac Region than those who live, work and play here each and every day?
Potomac America is a new digital community, specifically designed for the people of the Potomac Region. Part marketplace, part town square, it's designed to bring people together as they share their vast, cumulative understanding of everything the region has to offer. More importantly, it's a platform that empowers locals to take control of their own financial future.
By registering as a Guide on Potomac America, locals can leverage their special skills, insights, and expertise to boost commerce and attract business from visitors to the region. With growing interest in the unique products, services and experiences available across the Potomac Region, Guides within our digital community will introduce visitors to the sights, sounds, people, and traditions of the area.
From agritourism to historical tours, local hunting guides to gardening tips, there are plenty of unique opportunities and experiences to be had in the Potomac Region. As a Guide, you'll be able to capitalize on the massive interest in these things and more, delivering your services to those seeking them. It'll allow you to establish a new financial freedom for yourself, set your own schedule and take advantage of your specialized perspective.
Potomac America's simple yet powerful interface is accessible on any device, putting control in the palm of your hand and allowing you to create a compelling, engaging profile that flaunts your local skills and knowledge, attracting others to your services. Farmers, historians, outdoor guides, local artisans and countless other regional specialties now have the tools needed to take advantage of the booming interest in the beautiful, bountiful Potomac Region.
Join Potomac America to reinvent your career, revel in what you're passionate about, and live life according to your own terms!


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Tired of feeling groggy and stressed? Is your face not as firm and healthy as you would like?
This marvelous Natural Jade Roller for Face will give you that boost you need.The 100% natural jade crystal helps remove stress and tension from your face.You can soothe flat areas with the big roller and curved areas with the small roller.We recommend you try cooling your Jade Roller in the fridge so it can further soothe tissues and tensions and calm puffiness. Such an absolute skin treat! This affordable everyday luxury makes a great gift too!
- Comes with magnetic case for storage.
- It makes a perfect gift.
- All roller parts are welded
- Jade Roller size: 17.5 x 8 x 3.5 cm
Package Dimensions: 6.8 x 3.5 x 1.4 inches


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In the world of the twenty-first century I am sure that most of you didn't have belief on horoscope astrology but today we have brought an app for those who do believe on Horoscope Astrology.
My Horoscope
Get your horoscope or that of your friends as a daily PUSH Message at a requested time!
Detailed astrological predictions are available for all of the zodiac signs and their 3 decanates.
♈ Aries ♉ Taurus ♊ Gemini ♋ Cancer ♌ Leo ♍ Virgo ♎ Libra ♏ Scorpio ♐ Sagittarius ♑ Capricorn ♒ Aquarius ♓ Pisces
★ The content isn't downloaded at every launch but only as needed
★ Share to facebook, twitter, WhatsApp and many more
★ 7 days horoscope
★ Calculate your sign
★ Multilanguage
★ Added option to remove advertising
Pros. & Cons.
My Opinion
Hi, all our lives have ups and downs. A horoscope is there to guide you in both situations. We want to be the most accurate horoscope app, so this is what you need in your difficult times. You will rather get advice on how to handle it.
In order to fulfill the basic functions of our service, the user hereby agrees to allow Xiaomi to collect, process and use personal information which shall include but not be limited to written threads, pictures, comments, replies in the Mi Community, and relevant data types listed in Xiaomi's Private Policy. By selecting "Agree", you agree to Xiaomi's Private Policy and Content Policy .


text:
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We know the grass is always greener at Sylvite;that's why we created an e-newsletter curated just for you!
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Download Product Specification Sheets andMaterial Safety Data Sheets here.
Strategically located in the heartland of southwestern Ontario, Sylvite Agri-Services is a full-service, value added agricultural retailer, meeting the needs of our customers.
Sylvite Industrial possesses the expertise to produce, source, warehouse, and package products to ensure customer satisfaction, product integrity, and cost competitiveness.
Sylvite Transportation Group has the expertise and knowledge to find the perfect solution to any transportation or logistics challenge quickly, efficiently and cost-effectively
Sylvite Agri-Services has locations across Ontario to better serve our customers.
Sylvite is always looking for dedicated drivers to join our team of seasoned professionals
Do you love Agriculture? We're always updating our blog with new information and informative articles; check it out!
Put in some time during the winter to get your workhorses ready for spring.
Many of the same companies that supply U.S. crop inputs also serve the Chinese food and agriculture sector, but it's still a challenging market.
Valmet has completed its acquisition of J&L Fiber Services Inc., a manufacturer and provider of refiner segments to the pulp, paper and fiberboard industry.
These technologies further demonstrate the untapped value of used plastics and have the potential to dramatically accelerate our transition to a circular economy.
Corrected, May 6, 2019 — Canada's big two railways can expect a small raise in the amount of revenue they get to keep from hauling Prairie grain in the coming crop year. The Canadian Transportation Agency (CTA) on Tuesday announced it will set the volume-related composite price index (VRCPI) at …
The City of Ottawa has unveiled a Goods Movement Backgrounder study report. The study describes current goods movement issues, conditions and trends, and reports on best practices for addressing these issues in the context of promoting sustainable transportation.
FMC's purchase appears to clear a path for Dow and DuPont to finalize merger.
Scientists from around the world are meeting this week to discuss the ongoing issue of weeds that can outsmart controls.
Seed companies and farmers agree: This spring was crazy, and the replant requests streaming in across the Midwest prove it.
© 2019 Sylvite. All rights reserved.


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Europe Mini Tour
Radius Kink are a New Zealand based band that have a sound centered on the 60s and 70s.
It's great to have two of thier members touring Europe.
The father and daughter team, Dawn and Gary, are taking a break form their holiday to play a few special shows in The Netherlands.
'We are visiting some old friends and playing a couple of gigs while we are there' Gary said.
'One at Kopi Susu and a second at the Emma Centrum in Utrecht'.
'We have rearranged our songs for an acoustic performance', Dawn, the lead singer said.
'Actually I prefer it as it is more intimate', she said
Formed in 2006 the band has expanded and shrunk to different sizes, from a 6 piece to a duo and back to a five piece.
Radius Kink challenge themselves to write, and focus on thought provoking lyrics that tell their stories, feelings and opinions.
Their music has been compared to Jarvis Cocker, Fleetwood Mac, The Eagles, even Early Split Enz and New Zealand's own Dunedin sound of the 80s.
Check out their events page http://radiuskink.com/gigs/ for details.
Internet Links
Email email@example.com


text:
Main Street Arts in Saxtons River is home to the largest collection of Charles Henry's painted stage curtains in the state — the world in fact — and has created a musical celebrating the unique and colorful Vermont theater artist and vaudevillian.
"What really seems to be working is to have one foot in a realistic kind of story and another foot on the stage doing vaudeville numbers, which reflect the lives and story of the characters," explains Cass Morgan, who spearheaded the creation.
"It seems to be working really well. It really is fun."
Main Street Arts will present the world premiere of "Charles Henry's Final Curtain," book and lyrics by Morgan and Sarah Knapp, music by Steven M. Alper, Nov. 9-18 at its theater in downtown Saxtons River.
This original vaudeville musical celebrates Vermont's own itinerant scenic artist, playwright, musician and vaudevillian. Henry traveled the state for more than 25 years with his family of performers, creating entertainments and painting theater curtains everywhere he went. This new musical is set in 1915 on the eve of World War I, as Henry prepares to retire to Vergennes and run the opera house there.
While this musical is a community production, it's hardly an amateur creation. Morgan, a resident of Saxtons River, is a veteran Broadway performer and co-creator of "Pump Boys and Dinettes," and best known in Vermont for her performances at Weston Playhouse.
Morgan was inspired by Main Street Arts' 2015 Five Seasons Project, for which a number of local artists painted new theater curtains in honor of the Charles Henry collection.
"So, I decided I had to find out more about it," she said recently by phone. "I just flipped: This is classic, a piece of American history that needs to be told."
So Morgan met up with Chris Hadsel, author of "Curtains Without Borders," who headed a project to restore painted curtains around the state. Morgan gradually discovered Henry.
"This guy wrote his own plays, starred in them with his family, and even painted the scenery," Morgan said. "He would hang out in various towns for a month or so at a time creating work, and put on shows at night.
"And they would all pile in whatever it was, a wagon or near the end, automobiles, and move on," Morgan said. "I fell in love with him. It was screaming to be a show."
Morgan found little information online, just bits and pieces. She also talked with Don McLean of the Guilford Friends of Music, which had produced "A Battle of Wits," Henry's last play (quoted in the musical).
"So, I just cobbled it together," Morgan said. "I had some letters; I had some newspaper articles at the time about performances that he gave."
Morgan also researched vaudeville itself — the nature of it and what life was like on the road.
"It gave my collaborators and myself the background to let the characters speak to us," she said.
Finally, they created an imagined show, set in Saxtons River, on the eve of Henry's leaving the road to settle in Vergennes.
"It seemed to me that the way to tell this story was to hang it on how difficult it might have been to let go, having so many friends all over," Morgan said. "That must have been tough."
In the show, the entire family participates though, in fact, they had already moved on to their own lives.
"Arthur was a very successful bandleader in Bristol, and Florence and Jim may already have had children by this time," Morgan said. "We played a little bit with the times to have it all line up."
The music and lyrics sound straight out of the vaudeville era.
"Sarah wrote the lyrics for 'I Played the Piano Man,' 'Painted Puppy' and 'Who Wears the Pants in the Family?'; she has the skill in that field," Morgan said. "My lyrics are 'Come Be with Me in Vergennes,' 'My Past,' his kind of existential crisis song, more introspective stuff."
Morgan hopes that "Charles Henry's Final Curtain" can be shared with other theaters in the state with Henry curtains, perhaps even touring it.
"My goal is for everyone to have fun," she said. "It's pretty funny — there's a live chicken and a live goat."


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10 Day More Love Meditation Experience
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text:
What is low-acid coffee, and does it help those who suffer from acid reflux, heartburn, and indigestion?
Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Fahed on throwing up on an empty stomach: Duodenum.
For reflux that can't be controlled with drugs, the surgical treatment covered by all the major insurers is a Nissen fundoplication, in which a section of the stomach is dissected and wrapped.
Hi Carrie! Low stomach acid is not something that can be seen on an endoscopy, ultrasound, or any other GI imaging tool. It is also not something that most conventional medical doctors will recognize or consider as a diagnosis (although it is well documented in the medical literature that low stomach acid is a problem and can lead to all of.
While acid reflux on its own may not be serious, the intrusion of acid can. Acid reflux is the entry of acid and digestive enzymes from the stomach into the esophagus. Vet concluded it was acid reflux and we started him on Prilosec 25mg twice a. They were mostly under control with feeding from a star shaped bowl that.
Omeprazole decreases the amount of acid produced in the stomach. You should not take this medication if you are allergic to amoxicillin (Amoxil, Augmentin,
Foods To Avoid With Acid Reflux Nov 22, 2017. Heartburn giving you trouble? Try these 12 best foods for acid reflux to soothe your symptoms and avoid them coming back! Find out which foods to include
Gastroesophageal reflux disease, commonly referred to as GERD or acid reflux, is a condition in which the liquid content of the stomach regurgitates (backs up or refluxes) into the esophagus.
Walking When Full Indigestion a family walking their dog. Acid reflux. with a surge of adrenaline that affects your whole body, sometimes bringing on painful or tight sensations in the chest. Fullness, indigestion, or
Jun 14, 2018. Antacid Lawsuit – Gastrointestinal Cancer From Nexium Or Prilosec. The drug companies do not list that as a side effect in their. When PPIs reduce stomach acid, they also stimulate the production of gastrin, a powerful.
Learn about Prilosec (Omeprazole) may treat, uses, dosage, side effects, drug interactions, warnings, patient labeling, reviews, and related medications.
07.12.2005 · One of my drs. months ago told me everything was due to acid reflux. I thought he was crazy but I went to two gastro drs. and they told me it may contribute to it but it is not.
Heartburn is also called acid reflux because it occurs when stomach acid comes into contact with the lining of the esophagus, causing irritation.
Can you take Omeprazole pills for stomach acid control (heartburns) on a. This online account claims that it pays 200x the normal interest rate and has no ATM.
Proton-pump inhibitors like esomeprazole (Nexium), pantoprazole (Protonix), omeprazole (Prilosec) and lansoprazole (Prevacid) treat acid reflux (GERD), acid regurgitation and heartburn. They all work the same way and work just as well at treating symptoms. So what are some differences in.
It is estimated that one half to three quarters of patients with GERD do not have. method of birth control, were surgically sterilized, or were postmenopausal. NJ) as rescue medication for relief of heartburn, sour stomach, acid indigestion,
Prilosec is a proton pump inhibitor that decreases the amount of acid produced in the stomach. Prilosec is used to treat symptoms of gastroesophageal reflux disease and other conditions caused by excess stomach acid.
Prilosec OTC is a proton pump inhibitor that decreases the amount of acid produced in the stomach. Prilosec OTC is used to treat symptoms of gastroesophageal reflux disease and other conditions caused by excess stomach acid.
Characterized by symptoms of heartburn and regurgitation, GERD is a chronic condition where the acidic contents of the stomach flow back up into the esophagus.
Omeprazole, approved by the FDA, is available as a prescription and over-the-counter (OTC) drug used as a treatment for frequent heartburn. Learn about side effects, drug interactions, dosages, warnings, and.
H2 blockers include Zantac, Prilosec and Tagamet. Low stomach acid production is called hypochlorhydria, and when no stomach acid is produced it's called.
The terms heartburn, acid reflux, and GERD are often used interchangeably. They actually have very different meanings. The term "heartburn" is misleading. The heart actually has nothing to do.
(Because the stomach makes acid to help a person digest food, GERD can be a problem if it's not treated because, over time, the reflux of stomach acid. For some teens, doctors advise combining medicines to control different symptoms.
Long Term Complications Of Acid Reflux Learn about gastroesophageal reflux disease (GERD, acid reflux, heartburn) symptoms like heartburn, chest pain, regurgitation, and nausea. Diet, causes, diagnosis, treatment and. Gastroesophageal reflux, also known as acid reflux, occurs


text:
Golden Retriever
Looking for a Golden Retriever puppy? Click here.
Pi's Britest Questend Daphne
A vertical pedigree lists the siblings of each dog in the pedigree. Siblings are found by searching for dogs in the database with the same parents. They may be from the same litter or from another breeding of the same parents. In most cases, this pedigree will be incomplete, as not all dogs have all their siblings entered in the database.
Vertical pedigree:
|Pi's Britest Questend Daphne
Pi's Britest Pegasara
Return to home page


text:
Click on tags to remove them from the filter.
Cycle lanes (as implemented in the UK) are more for the benefit of non-cyclists than cyclists.Noted by .
Some things people think wrongly about cycle lanes.
Urban cycling is good for you and fun but not as well supported by urban planners as we'd like.


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360ACCELERATOR is all about a little self care every now and then by getting out on the road , on the water, or in the hills. So we thought, "Why not get out with a little style?" Through our supplier JAKROO, we're able to do two things:
1. provide high performance Italian active wear that saves you a little bit money
2. raise funds to support our public education work across California
30% of every dollar you spend goes toward creating GREAT SCHOOLS for California kids by supporting the development and capacity-building of high-performing traditional and charter public schools and leaders in rural, inland, and disadvantaged regions of California.
360 Accelerator Education Partners, dba 360 Accelerator, is a California public benefit nonprofit corporation.


text:
Although nausea Argos is a people company, its personnel management, project schedule, poor internal communication are doing, but think that a company can survive in the U.S. health insurance market, it would be a wonderful work. So there are always
intention, error message, deletions, search function, internal communication, nausea, technical difficulties, personnel management, data element, poor job, program failure, management project, health insurance, correct error, feature point, medicines, health insurance market, medical insurance policy, delivery plans, argosOctober 9
Yesterday to participate in the company's internal project management training, a class that best practice EVM, construction PV, EV, AC S-type trends. Thus I have some thoughts: 1, a single from this practice in itself, is great. My first feeling, su
management talent, analogy, management tool, project managers, test driven development, continuous integration, incompetence, integration test, s type, warmth, management project, project management training, management purposes, project management best practices, accurate project, running out of time, pmbok, crutch, breeding ground, evmAugust 25
Transfer from Green Run mood's blog: http://blog.csdn.net/qingrun/article/details/5292485 1 What is the plan "Plan" is a multi-meaning terms. The intention is that people plan the future development of business plans and arrangements made. Morri
software development process, project management, demand management, configuration management, future development, example test, software development activities, test plan, risk management, article details, management project, development goals, procedures management, plan software, software development plan, accreditation activities, behavior plan, derogatory definition, bornstein, business plansAugust 25
1 project, program and portfolio definitions: Project: To create a unique product, service or outcome for temporary work. Temporary refers to the project have a clear start and end. Project to create products, services or results do not generally hav
definitions, project management program, strategic objectives, project coordination, knowledge skills, management project, temporary work, authorization management, program management, project portfolio management, strategic business objectives, coordinated managementAugust 22
Now, with the size and complexity of IT projects continue to increase, especially in a software project, it is critical to the success of technology transfer from the original point to the management. Currently, the government, enterprises, large com
management quality, theoretical knowledge, project managers, software project, project management knowledge, systematic study, success rate, information technology project, management project, original point, survey data, theory and practice, technical success, government enterprises, practice exercise, project management systems, knowledge project, group survey, theory in practice, consulting groupAugust 22
1 project, program and portfolio definitions: Project: To create a unique product, service or outcome for temporary work. Temporary refers to the project have a clear start and end. Project to create products, services or results do not generally hav
project management program, strategic objectives, development and management, project coordination, project management office, shared resources, management project, temporary work, authorization management, project management standards, project portfolio management, management policies, counseling training, strategic business objectives, coordinated management, project management methodologies, guidance counseling, coordinated project, project audit, project management pmoAugust 22
In the enterprise development environment, source code management occupies an important part. This will be through an example, create a source code management, project SourceManager, to talk about how to use the Visual Studio.Net development environm
source code management, enterprise development, database error, domain account, development server, information note, data source control, time installation, management project, vss database, microsoft visual sourcesafe, visual studio 6, framework sdk, 6c, visual source, developer group, database admin, server datacenter, enterprise team, datacenter serverJuly 27
Project manager should know 97 things Basic information Original title: 97 Things Every Project Manager Should Know Original publishers: O'Reilly Media Author: (U.S.) Barbee Davis [as a translator introduced] Translator: Zhang Ke Jiao Yachao Publishe
software developers, e book, project managers, telecom press, project sponsor, management project, style development, jiao, software managers, project developers, teng, collective wisdom, original publishers, collective creation, professional experts, richard sheridan, ordinary world, mariam, barbee, hamsterJuly 22
eclipse management project approach Working set: http://www.oschina.net/question/16_10731
eclipse, management project, project approachJuly 20
Project development process is divided into four stages: the initial phase of the project, system design and build phase, the product phase, maintenance phase. Including system design and construction phase would normally produce multiple iterations.
authentication, timely manner, maintenance phase, development and management, phase maintenance, management project, construction phase, project status report, initial phase, design and construction, iterative mannerJuly 19
The first day's practice to bring their own computer, so I made an unfinished project, a jsp-based personnel management project, really do not know how to do, never learned this, only bite the bullet, and so Well learn something else. Build a develop
servlet, jsp, development environment, line 1, java problem, android, personnel management, problem description, resource path, servletrequest, own computer, management project, location type, bite the bullet, filter lineJuly 4
1. Introduction Maven is a top-level apache project, it now appears increasingly affect a large number of open source projects, not only that, many companies have adopted many new projects to promote the way Maven to manage. Maven is gradually invade
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CMMI2 Grade 7 Key Process Areas Chinese name English name Demand Management Requrements Management Project Planning Project Planing Project Monitoring Project Monitoring and Control Supplier Contract Management Supplier Agreement Management Measureme
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Project manager to master the PMBOK or PRINCE2 knowledge and skills is not enough to do good. A good project manager should "understand the physical, sensible, learned reasons." Understand the physics is aware of the project to create a product
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PMBOK Guide (PMBOK Guide) is a recognized project management professional standards. PMBOK Guide to provide guidance for managing a single project. It defines project management and related concepts, statements and related project management life cyc
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Industry spread of such a sad thing: "a plan is all nonsense, planning programs are all empty words." In fact, the inappropriate choice of management development will progress very easily lead to loss of control, will also lead to two problems:
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Source: Project Management Resources Network Information system project cost estimates difficult 1. Demand information complexity. And some other traditional items of different information systems to meet the subjective needs. As the complexity of pe
information system project, project team members, software development tools, information systems project, management project, rough idea, technical solutions, advances in technology, specific project, source project, cost estimates, cost estimate, resources network, optimistic estimates, network information system, effective project, conservative estimates, information systems technology, project management resources, information complexityMarch 17
1. Of course, is an accurate estimate of the number of months the project need. Good wishes, of course, is still very difficult to do accurately. This is based on understanding of the project, based on and have full project experience. But not sure w
whim, doubts, e mail, extent, target, project management, project team members, project experience, intervals, take the lead, management considerations, imagination, management project, communication structure, stable development, mail confirmation, accurate estimate, bad attitude, lead role, owned propertiesMarch 8
Introduction: Programmers, software management, project schedule, software development model and other various problems in the process of how to effectively solve a certain extent? Have been working as a banking software professionals for eight years
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Project Integration Management - project monitoring Monitoring process group Input (4): 1 Project Management Plan 2 Performance Report 3 cause of environmental factors 4 Organizational process assets Tools and Technology (1): 1 expert judgments Outpu
assets, project management plan, change request, management project, performance report, process group, monitoring project, project monitoring, environmental factors, project integration management, expert judgmentsFebruary 11
Project Project is to create a unique product, service or achievement two for temporary work. Project "temporary" refers to projects with clear start and end. Temporary does not necessarily mean short duration. Project to create products, servic
coordination, duration, constraints, project management process, management strategy, knowledge skills, effective management, priorities, allocation of resources, management project, temporary work, budget resources, management focus, authorization management, project portfolio management, strategic business objectives, duration project, coordinated management, portfolio project, work portfolioFebruary 4
Let me say that my least favorite is R & D management system is what it looks like: 1: R & D management system is used to manage R & D system. The introduction of the R & D team management system, the starting point is based on the best ma
d team, business operation, development staff, report bug, development tasks, personnel management system, development management, business point, system r, d system, management project, system managers, d development, failure report, best management, management research, quality report, team management system, collaborative space, assessment recordsJanuary 14
Done a few years, project management, project management, sentiment for a summary. Many of them are from the technical to project management, I am no exception, always accustomed to the beginning of open perspective on the issues, particularly sorry
management quality, entire project, management level, management risk, project communication, open perspective, quality management, exaggeration, risk management, communication mechanism, management project, project resource, control resource, decisive role, ancients, repetitive tasks, project management methods, resource management team, forewarned, management insightsJanuary 14
Note: Transfer from the blog wochi.cublog.cn ROCKETS [Note: many of my friends asked after the installation of the OB Openbravo log in using the menu to see just a framework, it is because the characteristics of the decision OB, you have to switch ro
operating environment, shortcut keys, personal views, warehouse management, business operation, procurement management, business functions, management project, amp service, application dictionary, production management, management master, version alpha, purchasing management, management sales, menu approach, stable kernel, experimental test, sales management, business menuJanuary 11
4. Features Openbravo ERP functionality, including basic features and extended functionality, the basic function is the default installation with the functionality, but extensions are installed into the post, and some extensions need extra charge. Th
default installation, data types, table columns, integers, product management, management project, management product, program initialization, global parameters, application dictionary, management master, introduction ii, purchasing management, material requirements, window tabs, sales management, dictionary window, erp functionality, management inventory, management materialJanuary 11
Reference article: http://movingboy.javaeye.com/blog/344463 Management project trac used before, but trac does not support multi-project management this is a very depressed and found that after Redmine suddenly felt this is what I want (trac Redmine
amp, ruby, rake, microsoft, rubygems, openssl, current version, mysql 4, requirements management, visual c, project management tool, application configuration, reference article, management project, com downloads, defect management, guide windows, press releases, management pressJanuary 1
Chapter Project and the concept of a project management section, the definition of two projects, the project features three or four different projects and operations, the classification of Section II of the project the concept of a project management
design phase, project management knowledge, project life cycle, project implementation, project management process, knowledge systems, project organization, management project, project completion, management chapter, specific project, project management body, project management body of knowledge, linear functions, project management international, project definition phase, delivery phase, project management processes, project management section, project life cycle phasesDecember 29
Chapter Section project and project management of a project concept, the definition of the second project, the project features three or four different projects and operations, the classification of Section II of the project the concept of a project
design phase, chapter iii, project management knowledge, project life cycle, organization structure, project implementation, project management process, project organization, process description, management project, general management, project completion, management chapter, project management body, project management body of knowledge, linear functions, body of knowledge, project management international, project definition phase, delivery phaseDecember 29
To help small-scale R & D team to improve R & D management, cloud technology to provide them with a free 10 user version of Topo. The free version of the main features are: requirements management, task management, version management, team managem
d team, team management, code management, development model, deficiencies, requirements management, free version, version management, management version, basic management, task management, management project, team leader, defect management, management task, free features, topo, basic statistics, information team, system v3December 15
To help small-scale R & D team to improve the R & D management, cloud technology provided them with free 10-user version of Topo. The free version of the main features are: requirements management, task management, version management, team managem
d team, team management, code management, development model, demand management, deficiencies, requirements management, free version, version management, management version, basic management, development tasks, task management, management project, defect management, management task, management development, topo, basic statistics, information teamDecember 15
Speaking of source code management, CVS, VSS, SVN, TFS everyone in the company may have used more of. But the basic environment in the company are in line or LAN connection to the remote server to use. Usually some of their friends at home and write
lt, cvs, google, management interface, source code management, remote server, gmail, project overview, network environment, lower case, management tools, free space, encryption, certificates, management project, successful project management, version management systemNovember 17
Taken from the network Project documents for the project management role has been not talk anymore, but the document management project management but is often the most easy to overlook the content. Practical for any project, the document must have,
extent, software projects, research and development, document management, project document, test report, risk, project documents, interface description, process description, management project, relevant test, program content, project management role, outcome assessmentNovember 16
From the Network Project documents for the project management function has not to talk about this, but the document management project management but is often the most easy to overlook the content. Practical for any project, the document must have, b
code description, existence, extent, software projects, project management, experiences, research and development, document management, project document, project documents, management function, ef, interface description, process description, management project, customer groups, evaluation results, program content, relevant report, outcome evaluationNovember 16
VisualRules makes software development projects when no longer needed for the development of business logic code and, therefore, no need to manage Struts, Spring, Hibernate which related classes and xml configuration file, or even part of the page co
business logic, design database, coding software, software development projects, designers web, configuration management software, business analysts, division of labor, business rules, custom business, platform project, design framework, test reports, project documentation, management project, project management work, database designers, configuration rules, web page template, project management articlesNovember 12
Hand a Maven project management, default is to use Idea development. In transit to the Eclipse project, we found the Eclipse Maven plugin has problems, not very successfully to build a Eclipse Project. No time to study the problem that Eclipse plug-i
directory structure, plug ins, eclipse project, project management, management project, script example, bat scripts, compromise solutionSeptember 28
Project manager has been my career goal, the following information is finishing Project Manager Responsibilities 1, the management team, always concerned about the atmosphere within the team, inspire (flicker) brother, the necessary time with career
premise, time time, management team, entire project, necessary time, project risk, knowledge areas, risk risk, procurement, management project, flicker, career planning, customer complaints, quality quality, control group, customer relationships, career goal, project manager responsibilities, group meetings, hr human resourcesSeptember 25
1 Basic Information Abstract: This paper talk about how to control the progress of the project methods, measures and steps, the network reference: http://www.office-cn.net/offspace/html/99/n-2799.html; 2 software project schedule control under normal
whim, software development, target, project management, point of view, project managers, project progress, software project, important factors, management project, psychological factors, process technology, remaining 20, quality factors, network reference, technical factors, work in progress, mickle, budget changes, control faqSeptember 5
Company management and project management, project management to engage in a year, summed up the experience, entrepreneurial software companies want to project manager Paizhuan. 1 personally believe that the company's management to give priority to:
priority, project management experience, management system, developers, work experience, point of view, customer demand, boss, software companies, company management, n times, fo, cattle, future prospects, management project, start up company, dry period, employee communication, art work, ship managementAugust 28
Management software, in essence, is an abstract and description of the business, it allows business processes to automate. If the business process would not sort out clearly, to develop or implement, the outcome is often just as many domestic abortio
sense of responsibility, independent nature, project management process, schedule management, project management tool, management management, alarm clock, human intelligence, critical point, management project, human brain, project management resource, adaptation projects, resource scarcity, human adaptation, deep forests, lack resources, industry management, website project management, political governmentJuly 14
For the current work which appeared in all the many changes, some things can be coordinated, things can not co-ordination can only be accepted; Feel should be the old saying, "Why always hurt R & D !!!"[ PS: I will often choose this time,&qu
confusion, amp, ordination, developers, entire project, disaster, colleagues, current project, project 1, leadership, lai, anger, thorny issue, resentment, preliminary design, management project, emotional management, product departmentsJuly 7
The key drivers of the project is. Project to what constitutes "complete" and well aware of the team. Project: a unique task or systematic process, which aims to create new products or services, product and service delivery marks the completion
business logic, software companies, project objectives, human face, management information system, equipment management, logic operations, system characteristics, system platform, project resources, business areas, management project, time technology, translation problem, managing risk, customer information system, research software, rights and responsibilities, project management products, topics researchJune 3
Keywords: Project Management (Loaded from: http://downpour.iteye.com/blog/186429) 1 according to demand, the project as split Possible scenarios are: a project to split into two to three separate sub-project development. Current assumptions of the ma
business logic, assumptions, project management, scenarios, core framework, clusters, core staff, downpour, personnel management, framework projects, management project, interns, project statistics, interface statistics, system statistics, traditional framework, statistical support, project staff, framework project, statistical timingMarch 31
Project management using Maven 1 - basic concepts, we discuss the basic concepts of Maven. This article first briefly describes how to install under Windows Maven, and then from a simple Java project to start, how to use Maven for basic project manag
apache, lt, java project, mvn, repo, decompression, path environment, gt c, repository, windows command, briefly, simulation code, m2, artifacts, management project, basic project management, command window typeFebruary 20
A, Ant Introduction Ant is used to compile / run / test java program, building, packaging and distribution process is almost everything can be handled by the Ant tasks, such as: optimization of the code, compile, package, etc. the works. Ant is based
src directory, lt xml, utf 8, tomcat, ant tasks, attribute, project directory, java program, target, optimization, root directory, tag name, variable value, apache software foundation, test java, management project, mission objectives, root project, project tagJanuary 29
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Personally think that the software management including: requirements management, project management, configuration management (code management, document management), demand management, version management: now did not find a better tool, now only thr
detailed design, database version, code management, demand management, requirements management, version management, management version, management ideas, enterprise project management, project management tools, code document, management code, management project, management document, change database, archive version, demand documents, document management tools, feature version, forecast accuracyOctober 8
In my last article, I briefly talked about the needs of project management development and management, then this article and you to chat on the way on to the next project planning and project monitoring. Project planning, project management, project
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What is software testing? The definition of software testing, more authoritative of the IEEE in 1983: "The use of manual or automatic means to run or to determine a system process, its purpose was to examine whether it satisfies specified requirement
software development process, perspective, project management, maintainability, developers, high quality software, software quality, system scalability, software requirements, process software, correct result, quality software development, application requirements, management project, project risk assessmentDecember 23
These days, read some posts in JAVAEYE, such as how to plan, China Where is the way programmers and so on. I think that can be used to treat moderate point of view. Dispute as JAVA and C, ROR and PHP what is good or bad, open source software and comm
google, software life cycle, open source software, ror, google search, vitality, process management, management problems, commercial software, management ideas, human nature, eyes of the beholder, management project, time php, levels of management, vb programmers, doctrine of the mean, educational theory, acclimatization, confucianMay 31
Project management process does not determine the project from the beginning, nor end with the completion of the project plan. You have to use the project management scope change management process, if you do not use this technique, it is inevitable
logic, project success, budget, management scope, project management process, scope management, project description, change management process, scope change, management project, critical component, range management, project scope definitionDecember 31
webdatabinder exampleextjs change panel contentgearmand libraries libgearman.so.4Powered by JForum mathematics statisticsjpa Query insert126.96.36.199:808 web logn manpage.jspht tp : 126.96.36.199:7001 signupwww.xkglpt.zjedu.gov.conhttp: 22.214.171.124:808editText1.getText()的作用?


text:
Christina Goodrun
Leesville High Class of 1994
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The sit up bench is the oldest type of abdominal exercise equipment out there, but it is still an excellent tool to strengthen and shape your abs and oblique. Compared to other equipment such as the crunch machine, you use your bodyweight as resistance, and this is certainly the best way for getting strong core muscles.
Besides, thanks to the manufacturers, new ab benches can be used for several other purposes. For example, there are boards with a hyperextension function or heavy-duty ones that allow you to use it as a weight bench, for instance for dumbbell workouts. Thanks to its versatility, this equipment is going to be a good friend for your home workouts.
Best Buy Sit Up Bench Comparison
1. XMark Fitness XM-4416
If you are searching for a reliable exercise equipment for doing any level of abs workout at home, XM-4416 is a perfect choice. Best construction for sit ups.
2. XMark Ab, Hyperextension and Preacher Curl Weight Bench
If you need a machine for your home gym that provides more functions, and you are willing to pay a little bit more, get this gear. It is a sit up, hyperextension and biceps curl bench.
3. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
If you want an adjustable weight bench for home that is versatile and heavy duty, you should check out this exercise equipment. You can do total core training, or use it as a workout bench.
4. Stamina Pro Ab/Hyper Bench
It is suitable for an average height and weight user for home training, but not for pros. If you need equipment just to train your core a few times a week, this product is OK for sure.
Ab Bench Reviews
1. XMark Fitness 12 Position Ergonomic Adjustable Adjustable Decline Sit Up Bench with Handle - The Most Popular
Considering the price, the functions, the design and the user experience, this model is my favorite one.
This Xmark adjustable ab bench comes with 12 adjustments making it an optimal choice for anyone. The lowest level is useful for beginners, while the highest ones provide enough resistance for even pro users. The levels can be easily set with the help of the lockable pop pin.
Also, this machine is designed in such a way that it reduces back strain. It comes with unique, ergonomically positioned leg rollers and the board itself is thickly padded for extra lower back comfort.
Another useful feature is the support handle that helps you to get on and off. The reverse crunch handle especially useful for beginners for mounting and dismounting.
Features & Specs
2. XMark Ab, Hyperextension and Preacher Curl Utility Bench - Has the Most Functions
Well, I put this combo machine on my list because this exercise equipment is more than an adjustable sit up bench, although the price is obviously higher.
This machine is packed with many functions. It is a decline sit ups, hyperextension and adjustable workout bench. Plus it can be used for preacher curls. It is a very useful piece of equipment for a home gym.
The weight capacity is 1500 lbs, that is enough for home workouts. You can adjust the board to a flat position, place it in a power cage and you are ready to make bench presses with a barbell. It comes with built-in transfer wheels, so moving it is easy as well.
Another important feature is the function that allows making the hyperextension exercise. This activity is the best move to strengthen your lower back, that is usually neglected, however it is an important part of the core. The hyperextension bench can be adjusted in 5 incline positions. So, it allows getting a resistance level that suits you the best.
The manufacturer added extra thick cushion to the rollers and the pad. The rollers are oversized with 4.33-inch vinyl and foam. While the board is covered with 3 inch thick Duraguard cushions. So, this model is comfortable to use and protects your back, ankles, and feet.
Features & Specifications
3. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper-Back Extension Bench - Best for Total Core Training
This list would not be complete without this commercial ab bench that can also be used in several ways. It can be used as weight, hyperextension and sit up board. Its capacity is 650 lbs, so this equipment is suitable for heavy weight training as well.
It can be altered to a flat and 3 decline positions, so you can use it for various bench presses with dumbbells or if you have a power rack with a barbell. The thigh support can be adjusted in 14 levels, so you will surely find a level that suits your height.
This commercial sit up bench comes with two slip resistant handle bars that can be used for mounting and unmounting, and beginners can use it for making push ups as well.
It is thickly covered with 2.5 inches medium density foam, and the roller pads are covered with a 4-inch thick cushion. Hence, working out comfortable with it.
Features & Specifications
4. Stamina Pro Ab/Hyper Bench - Cheap & Good for Ladies
Well, if you found the previous benches expensive, this model from Stamina might be the solution for you. Obviously, it is not as professional, but for an average Joe, it still provides an excellent incline sit up bench workout experience.
This is a dual machine that comes with decline sit ups and hyperextension functions, but since the capacity is just 250 lbs, it is not recommended to use as a workout bench or for heavier people.
The abs training section can be set in 4 levels (flat, 3 declines). The maximum is 30 degree. The hyperextension section (45 degrees) is not adjustable, but the footrests are so that you can set them to your height.
Features & Specifications
Why get one for home?
The incline ab bench benefits are numerous. All the products listed above are adjustable sit up benches. That means you can change the angle of the board. This way you increase or decrease the resistance. The higher the angle, the harder to do the core exercises. Hence, it is suitable for both beginners and for those who are at a better fitness level.
The mentioned ab boards are ergonomically designed and thickly padded. That means they support your lower back and your feet while you do the practices. They provide comfortable, yet efficient at home core workout.
Although, it is made for core workouts there are many other core exercises you can do with it. For example, for abs you can make crunches, hip raises, leg raises. And if you use it as a weight bench, you can make dumbbell chest presses and flyes. Or if you have a power rack it can be used for bench presses with a barbell.
Compared to other home gym equipment they are not big, and most of them are foldable. So, even if you have only small space for training, you will enjoy its benefits.
To conclude, having an ab bench at home is an excellent possibility to have a complete core strengthening and abs workout. Using this equipment with a good diet can certainly help you to get those six pack abs.
Sit Up Bench Exercises - How to Use Effectively
Having a quality sit up machine provides you a lot of possibilities to train your body at home.
For your abs you can do sit-ups, crunches, leg raises, knee raises at various resistance level or by using hand weights. For your oblique, you can get oblique (Russian) twists or decline crunches. If equipment comes with a hyperextension function, you can train your lower back and hamstrings. So, it enables you to target your entire core.
Want to focus on the hyperextension exercise for your lower back? Get a Roman chair instead.
If you have a pair of dumbbells, you can do chest exercises like decline or incline dumbbell chest presses or flyes. If it comes with handlebars, incline push ups can be done as well for upper body. For you back you can make dumbbells rows in flat or decline positions. And for your shoulder, get shoulder presses.
So, a sit up board lets you add a lot of exercises for you home workout routine to build muscles and tone your body.
But, it is critical to learning how to do these decline ab bench exercises correctly. Many people say they do not like using the slant board because they feel pain on their back. That is because they do not perform the move correctly. Here is the best tutorial on how to use abdomen bench properly to avoid back pain. You can also find a bench sit up workout here.
What to look for when buying one?
The size of the board
Most of the benches are made for people who have average height. However, if you are taller than average, you should look for a board with a long backrest. A short board is not only uncomfortable but also dangerous if your head hit the'floor. So, check the size carefully.
The used materials for the frame
Most of the fitness sit up benches are made from heavy-duty steel, so their weight capacity is rather high about 250-300 lbs. That is enough for most of the users. However, if you want to use it as a weight bench greater capacity is required. Obviously, those more robust machines are a bit more expensive, but they are more versatile and gym quality machines.
The cushion of the board
The thickness of the cushion is a major factor. If it is not thick enough, it may hurt your back, but the too thick cushion is also not very comfortable. I think, 2-3 inch thick foam padding is sufficient.
To tell the truth, I do not recommend those equipment that are not adjustable. Sooner or later you get used to the same amount of resistance, and you will not be able to give the resistance for your abdominal muscles to grow. So, get an adjustable bench, that comes with at least 4 levels, but the more, the better.
Well, there are hundreds of products out there and the prices are from $50 to hundreds of dollars. From my experience, cheap "made in China" type products does not provide good user experience, and they do not last for long. On the other hand, quality fitness equipment is rather expensive, but it is just a one-time investment. It depends on your budget. If you have extra money to spend, get a bit more pricey product.
Are these benches easy to assemble?
It is a simple exercise equipment. It has a frame and a backrest. You just need to tighten a few bolts and screws. Of course, the installation manual is added to each product. You need a wrench and screwdriver.
Is it safe to use a sit up bench with weights?
That depends on the maximum capacity of the bench. Add up your body weight and the weight you want to use and a 50 pounds additional. If the limit is over that, you can use the bench.
To conclude, always read the customer review carefully. To help you buy one online, I put together this list with the best sit up benches available on the market. These products fulfill the mentioned criteria above and have many positive reviews.


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DANVERS — St. John's senior linebacker James Hanley always envisioned himself capping his high school football career with a state championship. When he looked at what the Eagles returned to the fold this summer before the season started, Hanley was confident St. John's had the pieces in place to reach that dream.
Now the Eagles are one win away from giving Hanley and the rest of the senior class the fairytale ending they dreamed of. St. John's will play Catholic Memorial Saturday night (8) at Gillette Stadium for the Division 1 state championship.
"I think about it all the time," Hanley said. "It's definitely starting to hit me more as we're approaching our last practices. It flew by. It feels like just yesterday I was playing freshman football. We dreamed of playing in the state championship. Everyone in the locker room is excited to have a chance to make our dreams a reality."
A Malden native, Hanley has helped anchor a St. John's defense that has absorbed its share of bumps and bruises during the season. The defense also struggled at moments but improved as the year progressed.
"With the team we have, the guys we have on the field with us, I feel like we really culminated as brothers and we had one goal," Hanley said. "We lifted over the summer and worked hard every day. I can't thank the coaches enough for getting us ready for every snap and every possible look we can get."
Eagles coach Brian St. Pierre has seen Hanley's key contributions firsthand this season.
"James has been really good for us," St. Pierre said. "He's a super athletic kid at outside linebacker with a lot of speed and aggression. He's been an explosive and steady player for us all year.
"We ask a lot of him," St. Pierre continued. "He's an outside backer that goes to everyone's speed formation. He's in coverage, at times we blitz him. He's one of those guys that seems to always be around the ball. That's been his role all year long."
Saturday's clash won't be the first between St. John's and Catholic Memorial. The Eagles traveled to West Roxbury in Week 5 and brought a 27-20 win back home to Danvers.
Still, the Eagles aren't taking the Knights lightly. It's been business as usual this week in practice and Hanley credited the coaching staff for establishing that approach.
"We respect every opponent we play," Hanley said. "We don't take anybody lightly. We're preparing like we're going to Gillette to play the Patriots. The coaches do a good job at that. They prepare us for any look we can possibly see."
Part of the challenge for St. John's this week has been turning the page on last Wednesday's 14-12 loss to Xaverian at Fenway Park. The Eagles fell behind 14-0 early and couldn't make the plays down the stretch to even the score. With the loss, St. John's watched Xaverian celebrate another Catholic Conference championship.
"Fenway was a very frustrating game," Hanley said. "The second the game was over, everyone's mind was set on the Super Bowl. I feel like we almost didn't take Xaverian seriously in the first half. Things could've been done differently but we're just going to move on and prepare for Catholic Memorial."
Hanley feels the loss served as a wake-up call for the Eagles.
"I haven't been that upset after a game," Hanley said. "It left all of us hungry. We're going to go out and do what we do. In a way, it was a wake-up call. We needed to get more serious. I think we have our heads set on straight now."
Defensively, the Eagles are gearing up to stop a multi-dimensional Catholic Memorial offense. Hanley said he's confident the Eagles will be ready for the challenge.
"I think we just want to stop the run and stop the pass game," Hanley said. "We try to stop anything, any game. We take all yardage, every single yard personally. I can speak for everyone else on the field on that. I think that's a really good quality to have for our defense."
Although he's not yet sure what it'll feel like to be on the winning end after the final whistle Saturday, Hanley's excited for the opportunity to end his St. John's career on an unforgettable note.
"I really wouldn't have words," Hanley said. "It's something I've dreamed about doing since I started playing freshman football. There wouldn't be a better feeling in the world.
"I'm really grateful and excited to be doing what I'm doing with the guys I'm doing it with. I'm excited to play Saturday."


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Webscan TC-838 Barcode Verifier
Canadian Orders Welcome!
· We ship to all Canadian provinces.
· Contact us if you have any questions.
International Orders Welcome!
· We ship to customers around the world every day.
· Many payment options available.
· Contact us if you have any questions.
Webscan Optima +Plus with White LED - Verify 1D and 2D codes printed in the red spectrum with the added benefit of a larger field of view measuring 70 mm x 52 mm. This unit will also verify barcodes printed in other colors but has a special lighting option to allow the best results when using ink in the red hues. Must purchase (Part# 4744), (Part# 4899), or (Part# 5136) calibration card with this verifier.
Easy, Repeatable, Accurate, Fast. Trusted.
The Webscan TruCheck Optima from Webscan provides a fully integrated and handheld TruMatrix imaging head that connects to a PC through the USB port. To verify 1D or 2D symbols, simply position the imager over a barcode and press the button. Clear and concise results are displayed instantly. The graphic interface shows operators clearly where potential problems exist. The TruMatrix imager features integrated illumination and a rugged housing. There is nothing to focus and nothing to align. You are guaranteed the most accurate and repeatable verification results.
|TruCheck Optima
The Webscan TC-838 is also known as TC-838 or TC838 .


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About this Event
Built for Golden Lane Estate residents, the roof garden has been out of use since the 1980s. It has been opened once to celebrate the Jubilee and more recently as part of the Mayor's London National Park City.
This is a rare opportunity to see the Estate from a new point of view. Please note that this event is exclusively for Golden Lane residents and guests but the roof garden will also be open for both residents and the public on Sunday 22nd.
All visitors must be aged 16 or over.
Supported by ISG (contractor for Colpai) and McAleer & Rushe (contractor for The Denizen).


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Sports: Football: KRL clinches PPFL title
Karachi: Khan Research Laboratory KRL clinched the title of 9th Pakistan Premier Football League here Tuesday at KPT Football Stadium after finishing their campaign with 70 points in 30 matches.
Karachi Electric Supply Company KESC and Muslim FC Chaman finished second and third spot with 62 points each.
The last match between PIA and KRL was ended in a goalless draw at KPT Football Stadium.
Army secured fourth place with 58 points while Pakistan Air Force PAF finished in fifth 53 points. National Bank of Pakistan NBP 44 finished sixth, followed by Navy 37, Pakistan International Air PIA 36 points, Afghan FC Chaman 35 pts in seventh, eighth and ninth places respectively. Baloch FC Noushki finishes tenth. WAPDA, HBL, KPT ended on 11th, 12th and 13th place respectively while ZTBL was 14th. PMC FC Faisalabad and Wohaib FC Lahore are relegated from PPFL.
KRL lifted the winning trophy and gold medals in addition to Rs 700,000 while KESC had to be content with silver medals and Rs 500,000. Muslim FC Chaman got bronze medals and Rs 400,000.
Highest goal scorer Kaleem Ullah of KRL pocketed Rs 100, 000. Army's Jaffer Khan received best goal keeper's award and cashed Rs 100, 000. Best player award went to Saeed Ahmed of Muslim FC and received Rs 150, 000. Fair Play trophy went to Zarai Taraqqiati Bank Limited ZTBL along with Rs 100,000.
Best referee of the league was awarded to Irshad Ul Haq with Rs 100, 000. Best Assistant Referee of the league was adjudged Adnan Anjum, who received Rs 50, 000. The best match commissioner award was given to Abdul Shakoor Baloch from Sindh Centre along with Rs. 100,000.
KRL had also won the title in 2009 and 2011 and now its title tally has reached to three.


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Novgorodovka Map v1.0 for Fs17
Author: Tacsi68 | Date: 24-08-2018, 13:50 | Views: 255 | Comments: 0
Category - Maps FS 17
Version - 1.5.x
Credits: - Farmerads
Description about Novgorodovka Map v1.0 for Fs17:
Novgorodovka Map v1.0 for Farming Simulator 17 game.
The size of the map: 4096 * 4096
Animals: chickens, sheep, pigs, cows,
5 settlements: Novgorodovka, Tyagunovka, Malinovka, Lyzivka and Vyselki.
There are abandoned farms, but in every village there are silage pits and garages workers.
There is a large kolkhoz garden and the tract Kobelevka
There is a sale of bales, silage, grass and hay.
In the garden you have to work for "uncle"
It is advisable to put the mod of the seasons, for this you will need to change the texture of the plants.
New Update as of 23 August 2018:
– moved the trigger of the pigs moved to the marker, near
– Now the reception of bales in Mosolovka and Silos workers.
Tags: Novgorodovka Map v1 for Fs17


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NIKE Kids' Kawa Slide Sandal, Black/White, 13 Little Kid M
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Joshua B. Silverman is a partner in the Firm's Chicago office. He specializes in individual and class action securities litigation. Josh was Lead Counsel in In re Groupon, Inc. Securities Litigation, achieving a $45 million settlement, one of the highest percentage recoveries in the Seventh Circuit. He was also Lead or Co-Lead Counsel in In re MannKind Corp. Securities Litigation ($23 million settlement); In re AVEO Pharmaceuticals, Inc. Securities Litigation ($18 million settlement, more than four times larger than the SEC's fair fund recovery in parallel litigation); New Mexico State Investment Council v. Countrywide Financial Corp. (very favorable confidential settlement); New Mexico State Investment Council v. Cheslock Bakker & Associates (summary judgment award in excess of $30 million); Sudunagunta v. NantKwest, Inc. ($12 million settlement); Bruce v. Suntech Power Holdings Corp. ($5 million settlement); In re AgFeed, Inc. Securities Litigation ($7 million settlement); and In re Hemispherx BioPharma Securities Litigation ($2.75 million settlement). Josh also played a key role in the Firm's representation of investors before the United States Supreme Court in StoneRidge, and prosecuted many of the Firm's other class cases, including In re Sealed Air Corp. Securities Litigation ($20 million settlement).
Several of Josh's cases have set important precedent. For example, In re MannKind established that investors may support complaints with expert information. New Mexico v. Countrywide recognized that investors may show Section 11 damages for asset-backed securities even if there has been no interruption in payment or threat of default. More recently, NantKwest was the first Section 11 case in the nation to recognize statistical proof of traceability.
In addition to prosecuting cases, Josh regularly speaks at investor conferences and continuing legal education programs.
Before joining Pomerantz, Josh practiced at McGuireWoods LLP and its Chicago predecessor, Ross & Hardies, where he represented one of the largest independent futures commission merchants in commodities fraud and civil RICO cases. He also spent two years as a securities trader, and continues to actively trade stocks, futures, and options for his own account.
Josh is a 1993 graduate of the University of Michigan, where he received Phi Beta Kappa honors, and a 1996 graduate of the University of Michigan Law School.
Josh is admitted to practice in Illinois, the United States District Court for the Northern District of Illinois, the United States Courts of Appeal for the First, Second, Third, Seventh, Eighth and Ninth Circuits, and the United States Supreme Court.


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There are 2.1 million apps on the Android platform and 1.8 million on the iOS platform. While many are free, some require an average fee of $1.02 for their usage.
With more people willingly paying for apps, the latest mobile applications should be even more compelling. To do this though, developers need to pay attention to what's hot.
Smart developers understand the need to follow the money. To do that, you need to be familiar with current and future app trends. In this article, we'll be highlighting some of the most promising app trends with great potential.
This way, developers can focus on and develop the necessary apps that people actually need.
Also known as mixed reality, it's estimated that these new technologies will generate over $200 billion in revenue by 2022. This is up from $27 billion in 2018.
With more people adopting the AR and VR technology, smart mobile application developers can cash in on these app trends. The Pokemon Go game made augmented reality popular last year.
Now that there's a movie about it, you can be sure that it will pique people's interest. Start developing AR and VR mobile applications that improve their interactive experiences.
Connectedness is the future. Over the next 5-10 years, we're likely to see a more connected world. IoT's application cuts across multiple industries. From healthcare to construction to retail, this is a technology that's poised to make life tremendously easier.
As a result, forward-thinking mobile app developers might want to jump on this trend. IoT is still in its early infancy. You should focus on developing mobile apps that'll help solve critical problems through IoT.
For instance, IoT-based apps can streamline patient intake process in the hospital by providing the person's details upon admission. This will help ensure that they have a fighting chance of getting the best treatment for their situation.
This is a fast rising technology with a lot of potentials. The demand for blockchain developers has gone through the roof.
More specifically, it's at 517 percent since 2018 and shows no signs of slowing down at all. In fact, it's second only to robotics specialists. Blockchain developers are getting paid as much as $157,000 per year.
If you're looking for something more challenging, becoming a blockchain developer is a great idea. Smart mobile developers can also pay attention to this as one of the more promising app trends to jump on.
These mobile app trends include artificial intelligence, wearable apps on wearable devices, intuitive chatbots, and instant apps.
Forward-thinking companies are adopting instant apps for instance. Media giants like the New York Times, retailers like Hollar, and gaming outfits like Hothead have seen increased sales and conversion rates using instant apps.
If you want more information on mobile app trends and opportunities, visit the August Infotech blog.


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A number of Britain's best cyclists visited Birkenhead to launch the 2019 OVO Energy Tour Series ahead of next month's big road event.
Hamilton Square was the location in welcoming riders such as St Helens' Johnny McEvoy and the recently crowned British Cycling eRacing champion, Cameron Jeffers ahead of the cycle race series' visit to Wirral on Tuesday, May 21. The 1.3km circuit will race around three sides of Hamilton Square, taking in Sandford Street, George Street, Taylor Street, Cleveland Street and Lord Street with the finish straight along Price Street.
During the afternoon of the free-to-attend event, local schools and amateur cyclists will have the chance to ride on the circuit before the elite women's race at 5.30pm and the elite men's race at 7pm.
The OVO Energy Tour Series will feature both men's and women's races and will be the first time that Wirral has hosted either event as part of the Borough of Culture.
In September the Tour of Britain will see the world's top teams and riders return to the borough, with the exact date of the race being kept under wraps. Both events will be broadcast around the world including ITV 4 and organiser are expecting thousands of visitors across the two days.
Wirral Council's assistant director for culture and visitor economy Lucy Barrow said, "We're delighted that Wirral is hosting the Tour Series in May and a Tour of Britain stage as part of our Borough of Culture programme in 2019, giving our residents and visitors the chance to see some of the country's top cyclists up close while showcasing the incredible scenery we have here."
OVO Energy Tour Series race director Mick Bennett said, "This will be a great chance for cycling fans from across the North West of England and North Wales to see fun, fast and free procycling. "We are excited to be bringing the OVO Energy Tour Series to Wirral as a part of the Liverpool City Region's Borough of Culture this May and are sure that the Hamilton Square location will prove a great backdrop to the action."
Road closures around the circuit will be in place from 6am on Tuesday, May 21 and will remain in place for until midnight.


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Current cities I will be fringing in: Orlando, London, Winnipeg and Edmonton (BYOV)!!
— Keith Brown (@KeithHBrown) December 18, 2013
Posts about Canadian magicians and magic happenings in Canada.
"The finest location for up to date information
on magic in Canada." -- Shawn Farquhar
19 December 2013
Keith Brown Fringing
Congratulations Keith!
Posted by Canada's Magic at 12:03 AM
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Library Hours
|1:00 pm - 5:00 pm
|9:00 am - 9:00 pm
|9:00 am - 9:00 pm
|9:00 am - 9:00 pm
|9:00 am - 9:00 pm
|9:00 am - 6:00 pm
|9:00 am - 5:00 pm
Contact us...
Phone: 780-459-1530
Friends of St. Albert Public Library
Fall 2019 Reel Monday season:
September 30 - All is True
October 21 - The Best of Enemies
November 4 - Late Night OR Tolkien
All films are shown at 7 pm at the Arden Theatre, St. Anne Street, St. Albert
View the Reel Monday flyer here.
Tickets go on sale August 7 are available at the Library Customer Service desk or at Eventbrite.
About the Friends
The Friends of the St. Albert Public Library are community members who value the Library. Their commitment is demonstrated by:
- raising funds,
- acting as advocates,
- encouraging membership and
- promoting programs.
Interested in joining? Call Valerie Spink at 780-458-3362 to find out more.
You can choose to become a paid member of the Friends ($10 membership fee) or just help out - the choice is yours.
To find out more about the roles of the Executive of the Friends of the Library click here.
To date the Friends have raised over $200,000 dollars for St. Albert Public Library.
Their recent donation is supporting the Quick Flicks movies, the Bestseller Express collection, and books for kids in the Summer Reading Game. Here they are with Library Trustees, June 2016.


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Ace is a four year old, wild stallion that I will be bringing home Friday, April 24, 2009. Ace is magnificent, a true black. When I said I needed a challenge in my life, I had no idea that a wild stud would be part of it, but ultimately in the last couple weeks, I knew it was meant to be. This will likely be the hardest mustang yet, but most certainly not the first.
I love the mustangs, there is something so different about them than any domestic horse. Is it a challenge? Does it break your heart to see them so terrified? Yes. Even though it is tough, the most rewarding thing happens. Then learn to trust, hell even love. They learn that you adore them more than anything else in this world, and that's when they'll give it all for you.
Just back in Feburary of this year, I adopted another mustang, Trust. Training progressed well, but she banged up her knee pretty bad, and it hasn't healed right. The vet doesn't think she'll be rideable, and I also measured her and she is only 14HH. She looked much bigger in the pen with the other mustangs, but the mares were extremely small. This is why I have adopted Ace. I need a great riding horse, companion, and best friend. Here's where our Journey will begin.
Thursday, April 23, 2009
Posted by Unknown at 6:52 AM
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SAC South Africa
Dana SAC South Africa is one of Dana's worldwide Service and Assembly Centers.
This local facility is a fully organized structure formed by a sales team with expertise on the complete Dana Brevini Motion Systems product range and a technical department able to support the customer from design and customization of the solution to performance testing.
The facility has an on-site warehouse for timely delivery, an assembly department that can customize standard products and a customer service team to quickly answer any needs.
The objective of Service and Assembly Center in Gauteng is to be able to closely serve the world's great mining industry in South Africa. This typical globalized market is composed of important multinational companies in all regions where raw materials are mined. We stock a huge range of products and have the capacity to select, repair, test and technically support the industry.
For more information, or to discuss your requirements, please contact us.


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Miss Universe, she's the most beautiful woman in the world. Just a week ago at the Mandalay Bay Resort and Casino in Las Vegas, on August 23rd, the Miss Universe Pageant crowned another lovely lady into this elite group of pageant royalty. While Jimena Naverrete, Miss Mexico, won the 2010 title and walked her victory walk down the stage and no doubt took home a ton of cash and fabulous prizes, some of the most memorable moments were from the parade of national costumes. The national costumes portion of the Miss Universe Pageant is not a judged event, but an much anticipated display of feathers, sequins and such that exemplifies each girl's ability to capture the spirit of her home country.
Robert Rauschenberg
Information as it occurs
Edward Hicks
internet news
Julie Andrews
Monday, November 29, 2010
The Esther Judas Story
Posted by organicfoodgardening at 12:29 PM
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's cover photo
I assist clients with the American Dream of Homeownership!
50 Catoctin Cir NE
Leesburg, VA
Be the first to know and let us send you an email when Cleveland Crosbie Real Estate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.


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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$639,900
- Beds4
- Baths3
- Sq. Ft.2,687
- Acres0.23
- Built1949
1371 Lyndale Blvd, Winter Park
SELLERS WILL HELP WITH CLOSING COSTS!! This spacious 2,687 sqft CUSTOM-BUILT home is nestled on a quiet corner lot near PARK AVENUE and WINTER PARK VILLAGE! Great curb appeal with a paved circular driveway leading up to the SIDE-FACING TWO CAR GARAGE, and beautiful oak trees lining the property. This newly updated home boasts 3 BEDROOMS, 2 1/2 BATHROOMS, and a 4th ROOM that could be used as a GUEST BEDROOM or OFFICE/GYM. With neutral paint colors and wood flooring throughout, this home is truly MOVE-IN READY! The Kitchen is centrally located with stainless steel appliances, granite counter tops, lots of cabinet space, and features a large CUSTOM-BUILT CENTER ISLAND, perfect for entertaining! The front Living Room has a nice cozy feel with a BRICK FIREPLACE, lots of windows and an open view of the kitchen. The Family Room/Dining Room (2014 custom-built addition) features FLOOR TO CEILING WINDOWS offering lots of natural light for a bright and open feel as you enter the space. The Master Suite was also FULLY REMODELED in 2014 with a large walk-in closet and new master bath featuring a jacuzzi tub and large glass-enclosed shower. Additional features include a mudroom, laundry room and a covered outdoor patio area. An UNDERGROUND WELL provides water for the homes IRRIGATION SYSTEM. Centrally located to TOP-RATED SCHOOLS, Dommerich Elementary, Maitland Middle and Winter Park High.
Essential Information
- Price$639,900
- Bedrooms4
- Bathrooms3.00
- Full Baths2
- Half Baths1
- Square Footage2,687
- Acres0.23
- Year Built1949
- TypeResidential
- Sub-TypeSingle Family Home
- StyleRanch
- StatusActive
- UtilitiesPublic, Sprinkler Well
- ParkingCircular Driveway, Driveway, Garage Door Opener, Garage Faces Side
- # of Garages2
- GaragesUnder Building Parking, , 2 Car Garage
- ViewCorner Lot/Unit, Street Brick, Street One Way
- ExteriorBlock, Stucco
- Exterior FeaturesFenced, French Doors, Rain Gutters, Sidewalk, Sprinkler Metered, Oak Trees, Trees/Landscaped, Patio/Porch Covered
- Lot DescriptionUp to 10,889 Sq. Ft.
- WindowsBlinds
- RoofShingle
- FoundationSlab
Additional Information
- Days on Market128
- ZoningR-1A
Community Information
- Address1371 Lyndale Blvd
- AreaWinter Park
- SubdivisionDixie Terrace
- CityWinter Park
- CountyOrange County
- StateFL
- Zip Code32789
- InteriorTile, Wood
- Interior FeaturesCeiling Fans(s), Eating Space In Kitchen, Living Room/Dining Room Combo, Split Bedroom, Stone Counters, Walk-In Closet(s)
- AppliancesDishwasher, Disposal, Dryer, Electric Water Heater, Microwave, Range, Range Hood, Refrigerator, Trash Compactor, Washer
- HeatingElectric
- CoolingCentral Air
- FireplaceYes
- FireplacesFamily Room
- StoriesOne Story
School Information
- ElementaryDommerich Elem
- MiddleMaitland Middle
- HighWinter Park High
Listing Details
- Listing OfficeExp Realty Llc
Listing information courtesy of Exp Realty Llc.
All listing information is deemed reliable but not guaranteed and should be independently verified through personal inspection by appropriate professionals. Listings displayed on this website may be subject to prior sale or removal from sale; availability of any listing should always be independently verified.
Listing information is provided for consumer personal, non-commercial use, solely to identify potential properties for potential purchase; all other use is strictly prohibited and may violate relevant federal and state law.
Listing data comes from My Florida Regional MLS DBA Stellar MLS.
Listing information last updated on October 20th, 2019 at 2:29am EDT.


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Italian indie music blog Noisyroad were looking to modernise their logo and branding.
Kael is a multidisciplinary designer based in Manchester.
Since graduating from Edinburgh College of Art in 2017, he has served as design associate for international media consultancy K7 Media, as well as freelancing for a wide variety of clients both large and small.
Collaboration is central to his practice, so if you have an idea for a project, don't hesitate to get in touch.