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Recipe: ETB & Muscle Egg (perfect together) Low Carb/Low Calorie/Fat Free Ice Cream
Recipe courtesy of our Reader:
Rick Tourgee and tweaked by Me.
2 Scoops (ETB) Cinnamon Bun mixed with 1 cup Egg Beaters
Mix well and place in Freezer 30-60 min
My Tweak: Throw out the nasty Chemically egg beaters and replace with: Any Flavor Muscle Egg! For Cinnamon Bun Ice Cream use one cup of Organic Muscle Egg!
You can't beat that!
PS in the FIRST ANNUAL LOUISJBIANCO.wordpress.com 2013 SUPPLEMENT AWARDS:
ETB won Protein of the year
Muscle Egg won Supplement of the year!
The 2 best ingredients perfect together!
Recipe: Deconstructed Upside-Down Low Calorie/Fat Free/Low Carb ETB Protein Cheesecake
Philadelphia Fat Free Cream Cheese: calories 120, 16g protein, 8g carbs
Etb (I like cinnamon bun) calories 110, 25g protein
Truvia: calories 30, 12g carbs 0 active
Skim milk: calories 5 if that! It's only 3tsp
Total with Truvia:
265 calories 41g protein 8g carbs
Total without Truvia:
235 calories 41g protein 8g carbs
That's a nice dessert! I'm going to try this! Stay tuned!
I hate when people put up fake pics! It will not look anything like the pic above! It's not cooked! Directions say mix in bowl and eat! So how would it have a brown top? It won't! So stay tuned!
I would add Traders Joe's Almond Meal as a crust! (Optional) 1tbsp 40 calories 4 fat 2 carb 2 protein
**Update** January 20th 2014
Ok here we go:
I decided to make 2 options:
One with Low Fat/Carb Free Farmers Cheese (pictured below)
And one with Fat Free/Low Carb Cream Cheese (pictured below)
Now for the practical application:
Cheese Cake one:
I used Friendship Farmers Cheese:
With the farmers cheese it needed the 4tsp of stevia! And 1tbsp milk
For those of you that like a thick creamy not too sugary cheesecake this is for you. Great for a low carb diet? Try 2tsp stevia for low carb diet! 6-8g carbs. 6 if you eliminate almond meal too.
110 etb + 120 fc + 5 milk + 30 Truvia + 40 almond meal
Farmer cheese total (as pictured):
305 calories 11.5g fat 10g carbs 39g Protein
Pros: notice the farmer cheese ingredients! All natural and 2 ingredients!
The container is only 7.5oz instead of 8oz so the calories are close!
Cons: 3
10 calories per serving more
Cheese cake 2:
I used fat free Philadelphia Cream Cheese:
Cons: Look at the crap in there!! Half of the crap you can't pronounce! However; it was much creamier, so much it couldn't hold it's shape. It was much sweeter also and only required 2tsp Truvia. If you like a creamy sweet cheesecake this is yours!
110 etb + 40 am + 120 cc + 5 milk + 15 Truvia
Cream Cheese Total (as pictured):
290 calories, 4g fat, 43g protein 14g carbs
To have fat free eliminate the almond meal from the Cream Cheese cake!
Oh ps: if you really want a really decadent dessert add: 2tbsp of Pb2! For a healthy Peanut Butter Cheesecake. Follow directions on jar and make into peanut butter (add water)
**Update** January 24th 2014
For all you Cannoli lovers I made a Fat-Free/Low Carb/Low Calorie Chocolate Peanut Butter Ricotta Cheesecake
Same ingredients above except:
Trader Joes fat free Ricotta cheese
ETB Chocolate Peanut Butter Protein
110 etb + 135 ricotta + 5 milk + 15 Truvia
Ricotta Total:
265 calories, 0 Fat, 43g protein, 0g Carbs
Ricotta Total (as pictured):
305 calories 4g fat 45g Protein, 6g Carbs
**Update** January 25th 2014
Is cheesecake not your style? How bout a Protein Cannoli or Cheese Blintzes? Check out: Recipe: Low Carb Yummy ETB Pseudo-Pancakes!
Take the ETB Pancake and stuff with this recipe!
For blintzes: use cream or farmer cheese
For cannoli: use ricotta and if you want to dress it up: add organic dark chocolate chips
For both omit the almond flour crust.
Eat the Bear Protein
Upon careful examination I noticed Truvia doesn't contain any Stevia at all! A clever marketing ploy!
Today today I am picking up Xylitol from Nutrition zone really cheap!
Ricotta cheesecake using Xylitol and cinnamon bun ETB
Get Creative! And feel free to share your combinations, and comments!
Send images to: firstname.lastname@example.com
(That goes for any recipe here)
It's not as chemical sweet tasting as the nasty Truvia! I like it better!
And less calories 30 for 1tbsp and 0 carbs


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Steve Parker
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Journal of Emerging Trends in Engineering and Applied Sciences (JETEAS)
Columbite tailings generated from extraction process of separating valuable fractions from particular ore are found disposed in large quantities at mining sites and/or premises of mining companies. Massive highway reconstruction and maintenance works also generates large volume of reclaimed asphalt pavements waste. This paper present results of the laboratory evaluation of of reclaimed asphalt pavements-columbite tailings blends with a view to determine its suitability for use as flexible pavement material. The mixtures were subjected to Reduced British Standard light (Reduced Proctor), British Standard light (standard Proctor), West African Standard and British Standard heavy (Modified Proctor) compactive efforts to determine the moisture-density relationship, California bearing ratio, durability and water absorption of the blends. The reclaimed asphalt pavements waste improved with columbite tailings treatment. The maximum dry density increased while the optimum moisture content decreased with higher columbite tailings in the blends. The peak California bearing ratio values of 27.5 % (unsoaked) for 40% RAP + 60% CT using the BSL (SP) compactive effort and 24.4 % (soaked for 24 hours) for 50% RAP + 50% CT using the BSH (MP) compactive effort. The optimum blends satisfied durability requirements with insignificant water absorption and can be used as subgrade material in flexible pavement construction. Further work may be encouraged to assess resilient modulus of this material under cyclic load.
|Keywords: Nigerian economy, petroleum industry, corrosion deteriorations, previous data, statistical analysis
|Download full paper
Editor in Chief.
Prof. Gui Yun Tian
Professor of Sensor Technologies
School of Electrical, Electronic and Computer Engineering
University of Newcastle
United Kingdom
Copyright © Journal of Emerging Trends in Engineering and Applied Sciences 2010


text: Well our first day in Iceland was freezing even with both coats. First beakfeast a crissoant with milk brand muu. We then went on driving to our cottage. When we got there we just got settled in and had hot dogs. After that dad and Miles fell right asleep. We walked around the beach and found icelandic ponies. They are so so cute.<3


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Offinso Benkumhene Is Absolutely Right!
By Kwame Okoampa-Ahoofe, Jr., Ph.D.
The decision by the Offinso Traditional Council to suspend the Offinso Benkumhene for calling for chiefs to be retired at age 70, on the quite logically sound grounds of cognitive puissance, ought to be applauded and his suspension reconsidered (See "Offinso Traditional Council Apologises To Asantehene" Graphic.com.gh /Ghanaweb.com 6/17/13).
To begin with, I am not aware that the Asantehene, Otumfuo Osei-Tutu II, has attained the suggested cut-off age of 70 as yet. And so I am somewhat at a loss as to why Nana Osei Boateng Yentumi's call should occasion the imperial affront of Otumfuo. On the other hand, I can partly understand why the Wulugu Naba, Pugansoa Naa Nbila (aka Prof. John S. Nabila) would take offence to such pragmatically sound suggestion. The retired University of Ghana professor must be well into his 70s.
All the same, the Offinso Benkumhene's suggestion makes sense to me because, recently, the Asantehene aptly made it clear to the government and the Ghanaian citizenry at large, that chiefs and the chieftaincy institution were a permanent and integral features of the country's political culture and must be envisaged as such.
Granted the fact that, indeed, chieftaincy - I prefer the more dignified descriptive of the Monarchy - is a hereditary institution, still, the fact also holds true that for this august institution to be as practically significant and relevant as the Asantehene clearly appears to have intimated, the custodians and/or prime representatives of this institution ought to be of good health and sound mind.
In other words, rather than irately stampede Nana Osei Boateng Yentumi out of his palace, or post as Benkumhene of the Offinso paramountcy, the divisional chief rather ought to be lauded for boldly suggesting a practical means of making the monarchy vitally integral to Fourth Republican Ghanaian political culture. Of course, where he clearly errs is to so vacuously presume, wholesale, that every 70-year-old Ghanaian chief, perforce, is cognitively impaired or senile. In brief, the Benkumhene's suggestion ought to be envisaged on a case-by-case basis.
It also goes without saying that the chieftaincy establishment is a patently human institution that is subject to functional revision and/or modernization and administrative streamlining over the course of time.
_____________________________________________________ *Kwame Okoampa-Ahoofe, Jr., Ph.D. Department of English Nassau Community College of SUNY Garden City, New York June 22, 2013 E-mail: firstname.lastname@example.com ###


text:
- Only a few day and weekend tickets are available for next week's 29th Larmer Tree Festival 2019.
- Headliners include Kate Tempest, Jack Savoretti, The Cat Empire, Gomez, The Shires and KT Tunstall, with comedy from Nish Kumar and Josie Long, with an appearance from CBeebies star Andy Day.
- This year the Larmer Tree Carnival returns and a dedicated cinema tent shows cult classics and family favourites.
- Revellers can relax with wood-fired hot tubs and therapies, or learn a new skill with a range of workshops and arts and crafts activities.
- The line-up of talks, poetry and theatre is headed by Kate Adie in conversation, plus a recording of BBC Radio 4's popular discussion show Four Thought.
- Food and drink includes street eats from around the world alongside local favourites.
- This year's Dress Up Saturday invites festival-goers to take one giant leap and honour the 50th anniversary of the moon landings.
- Adult day tickets start at £59, with under 11s free of charge. All tickets include overnight camping.
Kids have CBeebies star Andy Day making his Larmer Tree debut with his band Andy and the Odd Socks, and Comedy Club 4 Kids. Older children can discover their wild side with Dorset Rewilding workshops, and even the littlest Larmers will be well looked after in the Peachick Play Area.
Larmer Lawns host Sauna Bay Hot Tubs, bookable in advance online or on-site. Nestled alongside the spa is a wide array of therapies to take a break from the action and indulge body and senses with a relaxing massage, gong bath or reiki session, with 32 replenishing treatments.
Gates open to weekend ticket holders from 3pm on Thursday, July 18: arrivals to the campsites and car parks from 1pm.
Day ticket holders can access the site from 9am on the day they attend, and overnight camping is included until 11am the following day.
Tickets available from larmertreefestival.co.uk


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text:
Originally published in The Times, 6 April 2019
By Alice Thomson and Rachel Sylvester
The House of Commons is in uproar as MPs rush between lobbies, haranguing the Speaker over tied votes and scrabbling to work out precedents. Heidi Allen, stuck in the pandemonium, is an hour late for our interview and finally comes into Central Lobby, apologising profusely. "It's woeful now, this is not how to run a country," the interim leader of the Independent Group says. "When you come with a new pair of eyes from the outside you see it for what it is. You are supposed to be in awe of all this and nod your head and become part of the establishment. But then you see this chaos and you think how in the world is this ever normal? The system feels broken."
Since the 44-year-old MP for South Cambridgeshire left the Conservative Party in February and joined two other former Tories and seven former Labour MPs to form the "Tiggers" she says she hasn't had a moment of regret. "Every day I have felt free. We are all knackered from lack of sleep but I don't have the tiredness that comes from feeling guilty or sweating over whether you are supporting the right team."
Ms Allen, a former businesswoman, became an MP in 2015 and the dysfunctionality was clear to her from the start. "It's not how you would run a business. I have been disappointed from day one. I expected this to be UK plc — smart, quick and dynamic. Instead it's slow, laborious and hampered by the party-political structures that box you into corners." In her view Theresa May and Jeremy Corbyn have both been too focused on their tribes since the referendum.
The Tory leader "puts the party first, it's like her family. A prime minister should rise above everything and be the arbiter for the country. I understand you need party structures . . . but they are so hard, fixed and immovable, even on an average day, let alone a day of national crisis."
The Commons is filling up with disaffected independents. This week Nick Boles resigned the Conservative whip. Ms Allen says that he would be welcome in the Independent Group, which last week applied to become a political party, Change UK. But it will have strict criteria for entry. "We have taken our time to put a constitution together setting out values and rules for behaviour. We are not a home for waifs and strays. We want people to actively want to join us."
The group is in discussions with MPs from both sides. "I've had serious talks with half a dozen Tories. The majority of Labour conversations are with ex-Labour colleagues, I would say there are anything up to 20 . . . It's not just MPs, we've been talking to peers and MEPs. There's interest everywhere. We are walking as fast as we can but the ground is moving faster under us and in all directions so it's hard to keep up."
Liberal Democrat MPs have been supportive but the parties won't merge. "The Lib Dems have been so grown up and said this isn't about Lib Dem or the Independent Group, this is about the centre ground and the country is crying out for it. What is really important is that this is new and fresh. We want new people to join. With no disrespect to any political parties, we don't want your baggage."
The first hurdle is to be accepted by the Electoral Commission. "It feels a bit like a planning application, we are waiting to hear. They want to be certain we are genuine." The fledgling party has no shortage of would-be recruits. "We are being inundated with potential candidates. I must be getting two [applications] every 15 minutes. My staff are filtering them into a folder, I have chief execs of NHS trusts, ex-senior civil servants, Ofsted inspectors, captains of industry. It feels as if we have unleashed something. The UK is in trouble, here is a new party which is trying to change how we run it."
The finances are beginning to look good too. "The majority of money has come from crowdfunding, my understanding is it's six figures. That is [made up of] Joe Bloggses' ten pounds. We are getting considerable interest from businesses but we are being squeaky clean."
There was surprise when Ms Allen was chosen as interim leader rather than Chuka Umunna. "We talked about it as grown-ups," the former Tory MP says. "I hadn't thought it would be me, I am the newest to parliament. I thought Chuka would be [the leader]. . . I probably have the least political baggage, having not been embedded for 30 years in a party and coming from business."
In any case, it will be more of a joint enterprise. "In any organisation you need a chair and a chief exec; one is around the team and the organisation and its culture and then there is the day-to-day running. Between the two of us we have male and female, ex-Labour, ex-Tory, I am from a rural shire constituency, Chuka is from an inner city. I am probably more the chairwoman, the day-to-day is the spokesperson role and that is Chuka."
The 11 members of the group form a natural alternative shadow cabinet, with expertise in areas from medicine to law and foreign affairs.
Ms Allen, who was inspired to go into politics after watching the London riots of 2011, has developed an expertise in welfare policy and successfully campaigned for changes to universal credit. She knows that Change UK needs to be more than just the anti-Brexit party. "We would deserve to fail if we were that. We have to respond to the question of how people feel so disenfranchised. I grew up outside Barnsley so I am not the metropolitan elite. We are not just a Labour breakaway. We are unashamedly centre — centre left and centre right."
If the European elections take place, and Change UK's approval comes through from the Electoral Commission, the party aims to stand candidates in every area. "If we had time then we certainly would," Ms Allen says. "It is going to be a Brexit pseudo-referendum. We will be the main Remain party — it should help us."
A general election would be harder and it is in her view the last thing the country needs. "You would have to be realistic about your ability to find the right candidates. We've got all the data and polling about which constituencies are very persuaded by the idea of a new party and have given up on the two big ones. It's a sizeable chunk of the country but we'd rather do things well and find the right candidates for the right seats and have a message right than just carte blanche 650 and off we go." There could eventually be some kind of non-aggression pact with the Lib Dems. "We are certainly not going to fight each other. We will find a sensible way through."
The two main parties have become too extreme, Ms Allen suggests. "So many sensible colleagues still in the Tory party, who have been around for longer than I have, have said, 'Heidi, this is what happens in the Tory party, every so often we eat ourselves, we get in a terrible mess, we move to the right, the opposition gets in, we realise the error of our ways, we get a new dynamic David Cameron or whoever it might be comes and rescues us and then we're back in the game. You've just got to wait for that.' I'm sorry but now is the time when your country needs you, not when your party has got round to sorting itself out."
She is also "bitterly disappointed" by how wedded MPs are to their jobs. "It's a precious role. . . you have that position to do the best that you can and when your time is gone it's like a rugby ball you pass it along to the next person, but there are so many MPs who can't imagine doing anything else."
Her constituency doesn't seem to want her to give up yet. She has 700 volunteers signed up. "The reaction has been incredible, I got about 3,000 positive emails and 45 unhappy ones." The only "very unpleasant" message she received was after she spoke about her decision to have an abortion for medical reasons when she was younger. "People expect you to have an armadillo shell if you're MP but I'm not going to pretend to be I'm something that I'm not. A lot of women have been through this."
She doesn't want her party just to be touchy-feely influencers. "We wouldn't be doing it if we didn't think we could [get into government] but there is no naivety here, this is David and Goliath stuff. It's not just a different party and different policies, we want to change the way politics is conducted."
The SDP tried and failed to break the mould of politics in the 1980s but she thinks things are different now. "We've had the seismic shift of Brexit, which has proven that the big party system doesn't work, and we live in a modern world of IT and social media. We have tools to communicate and we have to be smart and make the most of that."
On her office wall there is a poster with a Thatcher slogan: "If you just set out to be liked, you will be prepared to compromise on anything at any time, and would achieve nothing." She explains: "I was an only child and I grew up with powerful women. I had a very strong opinionated German mother, Margaret Thatcher was prime minister. It's not about policies, it's about being strong, no nonsense and putting the country first."
After university Ms Allen worked for various companies before taking over her parents' business selling classic-motorcycle paints. She learnt to match colours by eye. As a specialist what colour should the new party be? "We're sticking with black and white, I quite like it," she says. "My husband said 'black and white means we'll tell you it straight' and that's exactly what we want to do."


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Postdoctoral Research Fellow
Job no: 495871
At UNSW, we pride ourselves on being a workplace where the best people come to do their best work.
The Centre of Marine Bio-Innovation (CMB)
The CMB is an internationally recognised focal point for research on environmental microbiology and marine ecology and is highlighted as a prime research centre at UNSW (www.cmb.unsw.edu.au). A major research theme of the CMB is the study of interactions between marine eukaryotes and their associated microbiome, both in natural and applied settings. The CMB has more than 40 researchers and a strong collaborative network within Australia and overseas.
The School of Biological, Earth and Environmental Sciences (BEES)
The School of BEES has over 148 academic staff, over 170 research students and 60 honours students. BEES incorporates environmentally-relevant disciplines enabling the School to undertake comprehensive education and research in the mainstream disciplines of biology, geography and geology.
The appointee will be located within the CMB and administrated through BEES.
About the role
The role of the Postdoctoral Research Fellow is to undertake research in the area of host-microbe interactions and microbial community analysis.
About the successful applicant
To be successful in this role you will:
You should systematically address the selection criteria listed within the position description in your application. Please apply online - applications will not be accepted if sent to the contact listed.
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Applications close: January 13th, 2019
Find out more about working at UNSW at www.unsw.edu.au
UNSW aspires to be the exemplar Australian university and employer of choice for people from diverse backgrounds. UNSW aims to ensure equality in recruitment, development, retention and promotion of staff and that no-one is disadvantaged on the basis of their gender, cultural background, disability, sexual orientation or identity or Indigenous heritage. We encourage everyone who meets the selection criteria to apply.
UNSW partners with Australia's leading diversity organisations, networks, and campaigns. Please refer to UNSW's diversity offerings for further information on our flexible work and leave options, and support for carers (childcare, parent rooms, parental leave).
Position Description
Advertised: 19 Dec 2018 AUS Eastern Daylight Time


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Pre-Owned Rolex Oyster Perpetual Date Ladies Watch 69160
Rolex Oyster Perpetual Date ladies watch dated 1996 with papers. Image shown is actual watch.£3,450.00
Rolex Oyster Perpetual Date ladies watch dated 1996 with papers. Image shown is actual watch.£3,450.00
First launched in the late 1950's, the Rolex Oyster Perpetual Date has stood the test of time with its distinctive style and design. This 26mm Rolex Date model 69160, dated 1996 complete with authentic Rolex box and original papers, owns all of the classic features you have come to expect from the iconic collection. Taking centre stage is the classic black dial, playing host to silver baton hour markers and matching sweeping hands. The unique Cyclops Lens ensures an easy read Date function. The sleek, smooth steel bezel generates an elegant shine from any position on the wrist. Accompanied by the stunning Jubilee bracelet, all elements of this timeless watch complement each other perfectly, creating a seamless transition from dial to bracelet.
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Commercial-All Types
- $699,000 price
- 60108136 mls id
- Status: Active
Prime commercial land with 2.35 acres along US Highway 60 frontage. Ready for your new business!
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1551 South Empire Avenue Republic, MO
2 baths, 2,000 sqft, $650,000
Listing Agent: Matt M Miller
Courtesy of: Keller Williams
Commercial-All Types
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4.21 Acre Commercial Lot located in Republic MO. Neighboring businesses include Lowe's, Orscheln Farm & Home, U.S. Bank, and many other local and national businesses.
920 North Lindsey North Avenue Republic, MO
Listing Agent: Blake Cantrell
Courtesy of: Murney Associates - Primrose
Courtesy of: Sue Carter Real Estate Group
Office Phone: (417) 732-4900
Listing Agent: Sue Carter
The data relating to real estate for sale on this web page comes in part from the Internet Data Exchange (IDX) of the Southern Missouri Regional MLS, LLC, Inc. Real estate listings held by Brokerage firms other than [Displaying Broker's Name] are marked with the IDX logo and detailed information about them includes the name of the listing Brokers. The information being provided is for consumers' personal, noncommercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The information being provided is not guaranteed, and all information should be verified by the consumer. Any representation that a web site contains all listings shall only mean that the website contains all listing available to the public through the IDX data feed. There may be other properties offered through a REALTOR® that have not been displayed on this site. © 2019 Southern Missouri Regional MLS, LLC. All rights reserved. Additional disclosure at https://www.somomls.com/
Updated: 16th October, 2019 2:34 AM.
491 East Us Highway 60 Republic, MO


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A celebration and exhibition game was held at the Miracle League of Payette during Harmon Killebrew Days on April 18. The game marks the anniversary of the opening of the Harmon Killebrew Miracle Field and is the program's annual fundraiser, which procures sponsorships to cover annual expenses for the Miracle League of Payette.
With four summer playing seasons behind them, the Harmon Killebrew Miracle Field continues to grow in participation and community support. The baseball field provides a level playing surface to accommodate individuals with special needs or disabilities. Players are welcome from everywhere in Idaho and Oregon and are not charged anything to play America's favorite pastime, baseball.
Donations received each year are earmarked to cover all expenses for the program from maintenance to equipment, to players' uniforms. This year's sponsorship pledges have reached just over $4,900. Those generous sponsors are: C & T Storage - Payette, Malheur Federal Credit Union, Overhead Door - New Plymouth, Columbia Bank, Allied Business Solutions, Knights of Columbus - Weiser, Kohn Foods/Subway, Stan's Heating, Buck's Bags, Boise Hawks Baseball, MoneyTree, Seneca Foods, Teton Machine Co., BP Financial Services, Burke Electric, DL Evans Bank, Hendon Welding and Hanigan Motors.
The official playing season for the Miracle League of Payette will begin on May 23. Information about playing dates, times, player and volunteer registration information can be found on the league's website at www.miracleleagueofpayette.com. Community members are encouraged to come and cheer the Miracle Players during the playing season from May 23 to July 25.
For more information or to get involved, contact Alan Pollock at 208-642-9283 or Liz Amason at 208- 642-7151.


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Please note that this product will ship December 2018.


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How do you get the government to care?Published by Van Nguyen
The past few weeks in Providence, RI has been relatively challenging. My current project is figuring out possible pathways for …Read more
The 2020 Programs will be announced October 25th!
In the meantime, NEW FOR 2020: Duke (Re)Engage -- apply now!


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On to November 5th
Dear Friend,
You may recall that last month, the Republican Party of Virginia nominated its candidates for Governor, Lieutenant Governor and Attorney General. In my last email to you, I suggested that the Republican statewide ticket may be too far outside the mainstream of most Virginians' views.
In contrast, last week, the Democrats held a primary election and chose two experienced law-makers with a track record of moderate, common sense approach to governing.
Ralph Northam and Mark Herring are our candidates for Lieutenant Governor and Attorney General, who will join Terry McAuliffe, the candidate for Governor, to offer Virginians a stark contrast to the Republicans' extreme social agenda.
Terry, Ralph and Mark are all good men whom I have known personally for many years. I will be glad to spend the next four and a half months campaigning with and for the Democratic Party's ticket.
And, as I seek my own reelection to the House of Delegates this year, I'm excited to join these three candidates on the same ballot on November 5th.
I am proud of our accomplishments during the past four years that I have represented you in Richmond, and I look forward to continuing to work in this position on your behalf.
To run an effective campaign, we will need all the resources to reach out to voters and to share our positive message.
I want to thank everyone who has so generously supported my campaign since we kicked off our reelection in early May. Since then, we held a couple of successful fundraisers which raised over $30,000.
The next campaign finance reporting period ends on June 30, and I would like to report another strong amount raised during this time. Today, we are about $3,705 away from our goal set for this month.
Can you help our campaign today with a $5, $20 or a $50 contribution? Any amount will help us tremendously. To prepare for a robust fall schedule of campaigns, we could use your generous help today!
Finally, next month, we will have a couple more fundraisers to bring our supporters and volunteers together in person.
Please save the date for our next big fundraiser which will be held on Wednesday, July 10, at 6 pm. color> Location and special guest will be announced shortly!
With your continued support, not only will we be victorious on November 5th, but we can change the agenda in Richmond with a Democratic slate of statewide office holders.
Thank you for your help!


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Upcoming Events
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Jazz Session
Local musicians jamming in a mellow tone – guests have included Michele Nardell, Zoe Lewis, Matt Szul, Dan Cartwright, Theseus Gerard, Victoria Wilson, Dave Smith, Piers Clarke, Spencer Prescod, Sarah L.Harris, Olly Vincent, Alison David. … but watch this space – always high quality and accessible.Find out more »
Micky Hart & the Hartbreakers
Classic Rock and Roll from this very professional and long established Sussex band – come along and jive the night away.Find out more »
Queen Cake
A generous slice of 1920's nostalgia with decadent layers of lady harmonies and smooth, clever arrangements. Internationally sourced and baked to perfection in New Orleans.Find out more »
Weekly Quiz
Our guest host will steer you through our weekly minefield of trivia. Fun, relatively easy & a snowball rollover open to all quiz entrantsFind out more »
Outspoken Words at The Welly
The duke of wellington presents your second to least-favourite niche art form. Yes – every second tuesday of the month at nine we open up the microphone to any one with a few scribbles on a scrap of paper and a need to express themselves through speakers – that is to say, that it isn't necessarily poetry. We also take personal stories, ranting and comedy as well as all forms of excellent verbiage. The event will be iced with a…Find out more »
Folk Night with the Rude Mechanicals
Based in Shoreham, Sussex, England, the Mechanicals are Mick Parker, Ray Chandler and Barry Ruffell, sometimes augmented by other musical pals when extra instrumentation is needed. Their musical style is informal, their repertoire extensive and adaptable, and their playing and singing highly distinctive.Find out more »
Travelling extensively with a trusty acoustic guitar, the "astonishingly bouncy talent machine" Rock 'n' Reel, was spotted at venues all over England, gaining ecstatic audience reactions from crowds more used to punk rock than acoustic music. At the end of 1990 he joined the ranks of agit-folk-rockers Blyth Power, a band described by Folk Roots, as "a national treasure". After four years of touring and recording the critically acclaimed Guns of Castle Cary and Pastor Skullalbums, Wob decided to concentrate on his own music. This path…Find out more »
Deadbeat Angels
Deadbeat Angels are a Sussex based, female fronted, 4 piece rock covers band consisting of – Sarah Dearling – lead vocals, acoustic guitar, keys // Rob Cullen – electric guitar, keys, backing vocals // Aidan Bowen – bass, backing vocals // Kev Terry – drums, backing vocals. Together these four musicians have a vast history of gigging, touring and studio recording, working alongside bands and producers such as Reef, Cradle of Filth, Jesus Jones, Focus, Martin Smith of E.L.O, Tony…Find out more »
Lee Pryor
Solo instrumentalist and Singer – Lee is the front man for Whole Lotta Led – but brings his talents to the interpretation of Classic Rock Hits.Find out more »
Weekly Quiz
Our guest host will steer you through our weekly minefield of trivia. Fun, relatively easy & a snowball rollover open to all quiz entrantsFind out more »


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Collagen vs. Whey: Which Protein is Best For Your Needs? | Mark's Daily Apple
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text: I have an RT, so the bike itself has a place to mount an accessory brake light higher up so it's more visible. But, I recently rode with a couple of F3's and realized any accessory brake lights mounted on their bike wouldn't be high enough to have the visibility they should. Then, I looked a little more into the helmet-mounted brake light. This one is a recent startup that's getting some good press. Does anyone have any experience with it, or similar products?


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New 2020 NissanAltima 2.5 SL Sedan
- Stock: A0357
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- 28.0/39.0 mpg City/Hwy
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- front-wheel
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Detailed Specifications
Dealer Notes
You'll appreciate its safety and convenience features! Top features include power front seats, lane departure warning, an overhead console, and the power moon roof opens up the cabin to the natural environment. Under the hood you'll find a 4 cylinder engine with more than 170 horsepower, and for added security, dynamic Stability Control supplements the drivetrain.
Our aim is to provide our customers with the best prices and service at all times. Please don't hesitate to give us a call.
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Your Sisk price includes all rebates and incentives. Sisk Price includes Military and/ or College Grad rebates. Your Sisk Price does not include tax,title,license and fees. Must finance with a Sisk pre-approved lender or some discounts and rebates may not apply on new cars. Minimum amount to finance is $15,000. Manufacturer incentives could change at any time. Please confirm the details of this vehicle with the dealer to ensure its accuracy. While we make every effort to ensure the data listed here is correct, there may be instances where some of the factory rebates, incentives, options or vehicle features may be listed incorrectly. Dealer cannot be held liable for data that is listed incorrectly.


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In the shadow of the Blue Ridge, fast cars and illegal moonshine mingled to form one of the world's most popular sports. NASCAR is one of North Carolina's greatest exports; however, in its birthplace, North Wilkesboro Speedway stands as a decaying memorial to the busiest time in Wilkes County history.Read More
I'm calling myself a work-from-home-dad. As a freelancer, I continue to write digital marketing content for small businesses and marketing firms, but I do so from home while watching our 11 month old daughter. After a month of working from home, I have made some observations:Read More


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Labour Front Bench Supports Extinction Rebellion activists
Diane Abbott won enthusiastic applause as she joined Extinction Rebellion activists in Parliament Square on April 24. The Shadow Home Secretary told the crowd: 'I think you've done an amazing job drawing people's attention to the climate emergency. I also want to say this – in all the noise and kerfuffle of Brexit, the climate emergency is the most important issue facing us. I was pleased to be listening to our comrade Greta Thunberg yesterday with other MPs and she was amazing. I give her a lot of credit as a 16-year-old to go around the world and speak the truth to people twice and three times her age.'
Diane Abbott said: "I wouldn't be in politics if I didn't think change was possible. If things can change on the issues that I campaigned on when I was a very young woman, I think that things can change … on climate change and we can move towards the 2025 target." Abbott suggested meeting Extinction Rebellion for a detailed discussion of policy aims – a proposal met with rapturous applause.
On April 15, the first day of the 2019 Spring Rebellion, John McDonnell joined Greta Thunberg in tweeting his support. Others on Labour's Front Bench also backed the protesters, likening them to the Chartists, suffragettes and anti-apartheid activists.
Responding to a question in the Commons on April 23, Barry Gardiner said that alongside the strikes by thousands of schoolchildren, today's XR activists reminded him of previous memorable struggles. 'All of those victories were won by citizens uniting against injustice, making their voice heard. And Extinction Rebellion and the school climate strikers are doing just that,' he said.
Outside parliament on April 23, hundreds of protesters gathered to demand action on XR's three demands:
for politicians to tell the truth
for the UK to cut carbon emissions to zero by 2025
for the formation of a citizens' assembly.
Shadow Health Secretary Jon Ashworth addressed the crowd, pledging to make climate change action central to Labour's health and wellbeing policy and expressing his support for a citizens' assembly. Inside the chamber, Ed Miliband urged the government to declare a climate emergency and introduce a Green New Deal. The protesters are correct, he said. 'The truth is the planet is warming far faster than we are acting. Climate change is not some theoretical future prospect, but is with us here and now.'
Social breakdown
Click here for Professor Jem Bendell's assessment of the likelihood that social breakdown will occur as climate catastrophe gathers pace.
Earth Strike September 27
by McEver Dugan
Through all of this, as Greta Thunberg has said, one thing must be made clear. There is no greater way to capture the attention of the public, and the powers that be, than a general labour strike. An old and effective strategy, it is the holy grail of activism. And in such dire times, there is no question that a general strike is sorely needed once more. Earth Strike is seeking to revive the general strike in service of a global, apocalyptic problem – one that encompasses the lives of every creature on the face of this planet.
The reason Earth Strike exists is that shutting off the global labour supply will force governments and industry giants to listen. There's no way to avoid the conversation when profits are in danger of eroding, and production has stalled to a halt. Every day we go into work and spend our time and labour building a system that is burning us alive. The top polluters in the world are directly dependent on this effort. It is time to withhold it.
Some will inevitably argue that labour action is too disruptive, and too messy, but that's the very point. The system causing this crisis needs to be disrupted. A general strike is an exceptionally powerful tool with a long history of gaining concession. In Iceland in 1975, a women's general strike was instrumental in guaranteeing equal pay; and in India earlier this year, a general strike by between 150m and 200m workers illuminated the injustices inflicted on them by Narendra Modi's Bharatiya Janata party. We simply don't have the time to forge a new tool from scratch.
In fact, the opposite reaction is more likely. 27 September is only the first strike, and sympathisers all over the globe are bound to take notice. To those who do not feel like they have the power alone, organise. Unions and workers must work together in solidarity. The growing number of participants in this general strike, numbering in the tens of thousands, are already talking about what will come next. For whatever comes, we will fight, and strike, together.
Despite its massively positive contribution to public awareness of climate science, and despite its value as a framework within which truly rebellious direct action can now be co-ordinated and publicised, no one should imagine that Extinction Rebellion is straightforwardly anti-capitalist or even progressive in its statutes, constitution or stated aims. For an uncritically supportive account from George Monbiot, click here. For a particularly savage critique from the left, click here.
For Greta Thunberg's reply to the conspiracy theorists and their hate mail, click here.
Dulwich and West Norwood CLP


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I have had a long-held belief that there are periods of the season when defenders, particularly attacking fullbacks, are the best value players in the FPL game. A case in point was at the start of the 2018/19 season many teams went with the RAM (Robbo, Alonso, Mendy) line up at the back. I personally took it one further with TRAM (Trippier in as well). Those that took this heavy defence approach appeared to reap the rewards, with £6-7m players outscoring the £10m+ Midfield and forward premium options week after week. Did they actually benefit from this heavy in defence approach?
As an advocate of "defenders are the best value" for many years I am convinced that there has been a tangible shift in the value of defenders over the last few seasons. This analysis aims to test the hypothesis that defenders have changed in terms of their output, regardless of price, and that for the 2019/20 season we need to be thinking of four or even five at the back as opposed to the traditional three at the back approach most FPL managers default to.
The overriding question I am looking to answer is:
Should we invest heavily in defence for the 2019/20 season?
There are a number of hypotheses to test to answer this question:
- Have defenders seen the greatest points improvement, of all positions, in Points and Points per £m (PP£m) over recent seasons?
- How do defenders perform in terms of overall points scored?
- How do the top six club players perform across each position?
- How do the top 20 scoring players from each position perform?
- Has there been a shift in defender points over the last five years?
- Do we see the same higher points trend from the top six club and top 20 defenders in the last two years?
- Which defenders should we target and where are these points sourced from?
- Have we seen similar trends for other positions?
My high-level conclusion is:
There has been a shift in the way points are scored and defenders have increased their output at a greater rate than other positions. There are periods of the season where we should be investing in the back line more heavily than the rest of the pitch. This marks a move away from the traditional 3-4-3 approach the majority of managers have adopted over the years. In fact, I would say that 5-4-1 or 4-5-1 should now be the default formation at the start of the season, so long as you invest in the premium defenders (ideally full backs).
Identifying the best defenders for the season may be hard but investing in top 6/8 club fullbacks is where I would put my money for the GW1 deadline.
Rules applied during the analysis:
- Only players playing 60 minutes in a game have been included in the analysis
- Gameweek grouping is based on eight sections of the season based on five GWs for rounds 1-6 and four GWs for round 7 and 8
- Top six clubs are Arsenal, Chelsea, Liverpool, Man City, Man Utd and Spurs
- Top performing players are based on the top 20 highest scoring players (top 10 for GKs) from each season in each position
- Double Gameweeks are separated so average scores are based on points per games not points per game week
- Attacking defenders are identified as those who have at least 20% of touches in the final third over the course of that season
- Attacking midfielders are defined as having 30%+ of touches in the final third
Have defenders seen the greatest points improvements in Points and Points per £m (PP£m) over recent seasons?
In terms of points change (fig 1.0) of all players, goalkeepers have seen the greatest points change. Among the best FPL assets and top six club players its defenders and midfielders. When we bring value into the equation (in the form of points per million) there is a clear winner and that's the defenders, especially when looking at top six club and the best points scoring players.
It does indeed look like the defenders are the place to investigate for this analysis.
Fig 1.0
If you want a lot more detail on player value, please see my article on the subject from last season here:
How do defenders perform in terms of overall points scored?
Initially, I looked at this round by round (fig 1.1) but it proved quite hard to determine the trends due to quite an extreme score variation week by week (particularly around the double game weeks). To try and identify clearer information I broke the season into 8 periods over the course of the season (Fig 1.2).
Fig 1.1 & 1.2
Game week grouping is based on 8 sections of the season based on 5 GWs for rounds 1-6 and 4 GWs for round 7 and 8
Over the last five seasons, defenders are the lowest scoring players of all positions. This does make sense when you factor this includes all clubs so will include defenders from relegation clubs as well as the top six. There however there does seem to be a peak for defender scoring at the start (GW 1-5), middle (GW21-25) and end (GW35-38) of the season. Interestingly this trend is only seen in goalkeepers at the start of the season (the rest is fairly stable) which may suggest it's the attacking outputs that differentiate these latter periods.
How do the top six club players perform across each position?
Applying a top six club lens we see that the average scoring chart changes substantially (Fig 1.3)
Fig 1.3
Top six clubs defenders begin to become comparable with keepers and almost midfielders with peak performance extending to all bar round 3 (GW11-15) and 6 (26-30). Top six forwards look to be the consistently highest points scorers and its worth highlighting their performance in round groups 4-6 (GW 15-30).
How do the top scoring players perform across each position?
If we look at the information in a slightly different way, by looking at the top 20 players in each position (top 10 for GK's), then we see that defenders now outscore keepers and midfielders perform at the same level as forwards (fig 1.4).
Fig 1.4
Again, we see the similar trends for defenders peak scoring time and only round 6 (GW 26-30) being lower than the keepers average weekly score.
Interestingly, the point at which top six strikers seemed to hit real highs (GW 15-30) is contradicted by the best 20 strikers where we see a dip in average points over the same period. This suggests it may be a time to invest in premium forwards and avoid mid/budget ones.
Has there been a shift in defender points over the last 5 years?
Having identified how defenders score in comparison to other positions it's now important to look at the year on year trends to see if we can observe any patterns.
There does seem to be a slight shift in the time when defenders score more points (it is quite hard to spot due to season variation across 5 seasons). The last two seasons defenders have seen higher GW 1-10 and 35-38 points than in previous years, but lower points on average from GW 11-34.
Fig 2.0 & 2.1
This becomes far clearer when we look at the last two seasons (17/18 – 18/19) vs the older 3 seasons (14/15 – 16/17) from the data. From the chart below (See Fig 2.1) it appears that defenders score fewer points now than they did in previous years with the exception of the first 10 GWs and the last 4 GWs. This is very interesting and possibly reflects the impact of the shift of power in the last 5 years with big clubs scoring significantly more and everyone else conceding significantly more (fig 2.2)
Fig 2.2
Given this change its important to see the impact of the top six teams defenders over the last 5 years (fig 2.3), the last two seasons (fig 2.4) and the change over time of the top six defenders (Fig 2.5)
When looking at groups of clubs (top six, stable ones and the others/relegation candidates) we can see that over the last 5 years there is a clear gap (of 1 point per GW) between the top six clubs which is very significant as it represents an average of almost 40 points more over the season.
Fig 2.3 & 2.4
When looking at just the last two seasons (fig 2.4) it looks as if the top six players score higher and the remaining defenders score lower with the gap increasing to an average of ~1.3pts extra per GW.
Given the shift in the last two years investing in the top six defenders looks like a very sensible approach when investing at the back. This gap is most pronounced in the first 10 GWs of the season where top six club defenders appear to score almost 0.6 points per week more in GW1-10 and 35-38 than they did in previous season (this represents between 1.5-2 more points per week on non-top six defenders).
A more detailed comparison of other positions can be seen at the end of this article in fig 3.3
Fig 2.5
Looking further at the top six club defenders in isolation (fig 2.5) we can see that there has been an uplift in their points in the last two seasons. This is most pronounced in the first 10 GWs (group 1 & 2) and last 4 (group 8) weeks of the season. This poses the question is this driven from an increase in clean sheets or attacking returns…. which we will come back to in a minute.
Before heading down that tangent we need to check:
Do we see the same higher points trend from the top 20 defenders in the last two years?
Fig 2.6
We do and the points difference is large with the gap being as much as 1 point per GW better in the early weeks vs previous seasons.
At this point it's fairly safe to conclude that investing in the right type of defenders in the early part and very end of the season is better now than it ever has been before.
So which defenders should we target and where are these points sourced from?
With support from Peter Blake I have been able to identify attacking defenders, i.e. full backs, based on the number of touches in the final third of the pitch from OPTA stats. Applying this we can see (fig 2.7) that investing in attacking defenders is a better way to return points (regardless of club or being a top scoring or just average FPL asset). This applies when looking at all or the top six club (fig 2.8) or top 20 performing defenders (fig 2.9).
The message here is invest in offensive defenders where possible, regardless of the team. Now this is probably a no-brainer but it needs to be noted.
Fig 2.7, Fig 2.8 & Fig 2.9
Going a step further and looking at the difference over the last two years it looks like there are periods in the season when the full backs significantly outscore the centre back peers (fig 3.0). This appears to be in the first 5 GWs, and across the second half of the season. One theory could be that we have seen a change in playing style recently, combined with teams approaches to games at points in the season. At the start and end of the season there, from my own perspective, seems to be more focus on using full backs to attack. Weeks 6-20 tend to be more about staying solid defensively.
Fig 3.0
Assuming we buy into the fact that premium defenders are now more valuable assets than they ever have been before the next question is
Where do the increased points come from?
Looking at the top six club defenders (fig 3.1) we can see that there are more clean sheets at the start of the season but for the rest of the season clean sheet rates are consistent with previous years. Among full backs we see significantly higher assist rates than in previous years which I believe reflects a change of playing style for many clubs (getting the width from the full backs). Interestingly Centre backs goal threat seems to have increased during the mid-part of the season GW15-30 so an interesting approach could be to start with fullbacks and switch to centre backs around November/December.
Fig 3.1
By contrast, when looking at all defenders (fig 3.2) it appears there is no difference in assists over the seasons. Clean sheets seem to be prominent at the start of the season but then align to previous seasons. Interestingly full backs have scored considerably less goals and centre backs have scored more goals. This doesn't align to the top six views (despite the impact of the wolves' wing backs last year).
Fig 3.2
Have we seen similar uplifts for other positions?
Very interestingly midfielders have seen the largest uplift in points scored and seem to be the standout area of improvement (fig 3.3). So I have to ask myself has this article been worth it at all?
Digging further this points uplift has predominantly been driven by the classification of high priced wide attacking midfielders such as Salah, Stirling and Hazard who could just as easily be classified as forwards. When you factor in points per million it is still the defenders who come out on top on the greatest proportional improvement in recent years. Thankfully after all the effort put into this piece of analysis, the best returns are still the best defenders i.e. top six club or best 20 performers (fig 1.0).
Fig 3.3
Fig 1.0
There has been a shift in the way points are scored and defenders have increased their output at a greater rate than other positions. There are periods of the season where we should be investing in the back line more heavily than the rest of the pitch. This highlights a move away from the traditional 3-4-3 approach the majority of FPL managers have adopted over the years. In fact, I would go so far to say that 5-4-1 or 4-5-1 should now be the default formation at the start of the season, so long as you invest in the premium defenders (ideally full backs).
Identifying the best defenders for the season may be hard but investing in top 6/8 club fullbacks is where I would put my money for the GW1 deadline.
A note of caution is there are periods where forwards and midfielders seem to dominate so don't commit to this tactic without the flexibility to scale up your FPL teams attacking options.
In simple terms, investing heavily in Premium defenders for GW1-10 and switching to a slightly more offensive approach between GW 15-30 before reverting back to a heavy defence for the last few weeks would be my conclusion for this year.
Thanks for reading and good luck for the coming season
Luke (@elldubya1 on twitter)
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Marine Invertebrate Collection
A joint project of the College of Fisheries and Ocean Sciences and the University of Alaska Museum of the North
The University of Alaska Museum of the North (UAMN) is home to thousands of marine invertebrate specimens collected from Alaskan waters over the past six decades. The museum has been building the collection since the 1960s, but without digital records linked to specimens, it was nearly impossible for researchers to access this valuable resource. By creating a database of records for the collection, a team of researchers from the College of Fisheries and Ocean Sciences and the museum have made this extensive marine invertebrate collection of some 30,000 specimens available for researchers around the world to explore and use.
Specimen records for all UAMN holdings are created, curated and maintained in Arctos, a web-based relational database that hosts specimen catalogs from more than 130 natural history collections. These specimens and their associated records are a valuable resource for evolutionary and ecological research focused on subarctic and arctic marine biodiversity. The collection is also a growing repository of voucher specimens and frozen tissue samples suitable for genetic analyses.
UAMN's marine invertebrate holdings
Well-sampled regions include the Gulf of Alaska (~5000 records), Southeast Alaska (~4000 records), the Bering Sea (~4000 records) and the Arctic Ocean (~2500 records). Major taxa represented in our collection include mollusks (~9000 records), arthropods (~4000 records), echinoderms (~1500 records), and polychaetes (~1000 records).
Collections of interest include:
- Specimens collected off Point Barrow in the 1940s by George and Nettie MacGinitie
- Samples collected in Prince William Sound before and after the Exxon Valdez oil spill
- All the specimens that were previously part of the Auke Bay Laboratories research collections
- Specimens collected on countless research cruises over the decades
Searching the marine invertebrate database
(and other UAM databases)
Specimen records for all UAMN holdings are created, curated and maintained in Arctos, a web-based relational database that hosts catalogs from more than 130 natural history collections. Arctos databases can be explored and obtained by the public using a feature-rich search interface with geography, taxonomy and time filters. Distribution maps of search results can be generated.
How are our collections used?
Natural history collections can be used for a variety of taxonomic and ecological studies that rely on well-preserved morphology. The records associated with our specimens provide a snapshot of where a particular species existed at a certain time in history and can be used to track changes in species ranges over time. Voucher specimen and tissue samples are available through research loans. Many preserved specimens are suitable for analyses of stable isotopes and certain inorganic contaminants.
How to deposit research specimens at the museum
If you have fieldwork coming up and are interested in depositing your specimens at UAMN, please follow these guidelines:
Planning stage
- Contact UAMN marine invertebrate collection staff to discuss collection needs and opportunities.
- Decide whether you will be collecting voucher specimen and/or tissue samples.
- Determine a preservation strategy and acquire preservation materials, including barcoded tissue vials, datasheets, and labels provided by UAMN.
During cruise
- Document key collection information at the time of specimen capture:
- Field numbers and other identifiers
- Station name/coordinates
- Collection date
- Collection method
- Collector names
- Identify all specimens to narrowest taxonomic level possible.
- Obtain tissue sample of vouchers—be sure to physically link and document corresponding barcode label to voucher specimen.
After cruise
- Send voucher specimen and tissue samples to UAMN;
- Collections technicians at UAMN create records for the specimens in the Arctos database;
- Once complete, UAMN will send you a link with directions on how to review records.


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Wellington, Fla. – March 23, 2017 – The second-to-last $35,000 Ruby et Violette WEF Challenge Cup of the 2017 season was no match for El Salvador's Paulo Santana and his longtime partner, Taloubet, a 2000 Dutch Warmblood gelding by Baloubet Du Rouet, who raced to victory in the jump-off in 37.47 seconds. Thursday's feature class of the CSI5* week-long competition attracted a total of 55 horse-and-rider pairs, yet only 16 were able to execute clear rounds over the technical track designed by Brazil's Guilherme Jorge.
A last-minute decision proved worthwhile for Santana, as he was only able to show in the feature event due to a scratch by Roberto Teran of Colombia.
"We got here at the last second," said Santana. "This victory I will dedicate to [Roberto] and Colombia. We were calling in 15 minutes before the show office closed."
In the initial phase with a time-allowed of 77 seconds, Santana navigated the course smoothly and put 74.81 seconds on the clock, despite having a slight issue midway through his ride.
"I had an ugly situation at the oxer before the wall, where he did not pick up his legs," said Santana. "Luckily [Taloubet] is so fit and so strong behind, he can pick up his legs more in the air. We had to recover and then he came back with his eyes open a little bit more for the final two jumps."
Although Santana's partner is 17 years old this year, he says that his rigorous fitness program, consisting of flatwork, cardio and physical resistance, is key to keeping his mount in peak physical condition and able to perform at the 5* level.
"[Taloubet] is the kind of horse that is not going to learn anything else. We have a protocol of jumps that he has on his final career. We keep him sound, safe and comfortable. When I come to the show, I jump as little as I can in the warm-up," Santana said. "He goes in there and he performs. He feels better than ever. We keep him in a very, very high-intensity program."
The Brazilian-born rider, who recently switched to competing under the El Salvador flag, said of Taloubet, "He does everything. He's a rock — he could jump with two legs if he needed to. It's the only way. We really try to keep his stamina high. He's a hot horse, so he works himself up on his own just by going to the wash rack."
Recently, Santana generously allowed his teammate, Diego Muyshondt of El Salvador, to compete his own Taloubet in the $100,000 FEI Nations Cup™ CSIO4* in Ocala.
"We always try to give our best support for the country and team," said Santana. "We were trying to get representation in some big international classes and we only had a few horses that were available. It was like a catch-ride because [Diego Muyshondt], who rode on the team with me [in Ocala], had to adapt [to a new horse] in two weeks so I decided to give him the most experienced horse to stay away from trouble. Then I used my second or third horse to put a whole team together."
For El Salvador, the first week of March marked the third time the country has been represented in Nations Cup competition in the $150,000 FEI Nations Cup™ CSIO4* at the Winter Equestrian Festival.
Giving back and supporting his teammates and country is Santana's philosophy for success.
"This is the spirit of the sport," said Santana. "When we talk about the Olympic committee or Olympic Games, we have to think of the sport — the nation and the flag — not about the money or anything else. I think people are losing the difference between the Olympic sport and the professional sports. Sometimes they go together, but in this case we really need to help each other otherwise we would never exist."
After concluding their clear first round performance, Santana had a feeling that their result in the jump-off was going to be a positive one.
"You know when it's his day. He chases the jumps in the jump-off. You don't even need to do anything — you just have to stay out of his way. I feel like every time he leaves the ring trotting or walking, we get a good jump-off," Santana said of Taloubet whom he has been riding for nine years.
Just as Santana suspected, Taloubet was in top-form and edged out the competition in the jump-off, which saw only ten of 16 contenders return for the second round.
"In the jump-off there are fewer jumps in front of him so he chases them," said Santana. "The quieter he gets, the rounder he goes. So I just need to show him where he's going and he gets it, like a dog. It's way easier to run with him than to keep him calm."
With the $35,000 Ruby et Violette WEF Challenge Cup CSI5* win under their belt on Thursday afternoon, Saturday night's feature class is on the horizon for Santana and Taloubet. Santana will aim for a repeat victory in the $500,000 Rolex Grand Prix CSI5* under the lights of the International Ring.
Securing the second place spot was young talent, Lucy Deslauriers, and Lisa Deslaurier's Hester, with whom she has also had a successful partnership with for some time. The 18-year-old rider just missed the victory, instead galloping through the timers in 37.604 seconds in the jump-off to earn reserve honors behind Santana.
Rounding out the top three placings of the class was Jose Roberto Reynoso and his own Azrael W. The duo executed double-clear performances and finished the short course in 38.393 seconds.
Jumper competition will continue at the Palm Beach International Equestrian Center on Saturday evening at 7:30 p.m. with the weekend's highlight event, the $500,000 Rolex Grand Prix CSI5*, and spectators will watch as Santana and Taloubet try once more to claim the win.


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Finding [ Regaining ] Balance
Finding it.
Losing it.
Losing yourself, finding yourself.
Losing yourself again.
The chaos, the silence.
The everything and the nothing.
The evolution of your soul.
This last week has been intense. Surrounded by fires, a shooting at a bar I've been to, almost losing my mom in a crazy car accident.. I'm feeling everything so deeply and yet feeling numb to it all too. It's a little overwhelming.
When. Will. It. Get. Easier.
When does it stop?
Ever? Never?
And what does that even mean?
This is life.
This is how it happens.
Stuff just happens.
This is the path.
It's bumpy and there's sunshine and there are wildfires and it's beautiful and mysterious and sad and remarkable. All at the same time and all in the same week.
Are you showing up?
For others, for yourself?
Who are you choosing to be?
What are you going to do next?
What are you going to do with what's showing up for you?
You always get to choose.
I've been absent for a bit because I chose to go within. To breathe. To be careful in responding to the chaos around me because there's magic in it..and I wanted to take my time to find it.
Returning to balance. It's always about balance. To your response. To the meaning you give it. To how you choose to use it to empower you.
So this gal is taking it easy for a few the next days. Letting myself cry when/if it comes, continuously asking for guidance, spending some time sitting in gratitude each day, making an effort to answer all of my emails (because you still have to show up, fully,) and getting to bed early to show up for myself, fully too. Letting it all go. Accepting that life is life, and that comes down to how you choose to experience it. All of it. And how gracefully you can let it all GO.
And adaptogens, extra adaptogens.
Life is filled with life. And that's what makes it so wonderful.
I hope you'll find the small ways to balance, and to love yourself when the storm hits you too. It's the fastest way to get through it, and the fastest way to find the gifts it's trying to show you.
Xo ♡


text:
- Tel:
- Work +852 2803 3688
- Fax:
- Fax +852 2803 3608
- Email:
- Web:
- www.hwbhk.com
Chia Ching Tan
- Tel:
- Work +852 2803 3615
- Email:
Work Department
Chia Ching is a partner in HWB's Corporate practice. She has experience in a wide range of corporate and commercial matters including IPOs, corporate restructurings, acquisition and disposal, general corporate advisory and regulatory compliance.
2013 Howse Williams Bowers; 2007 Reed Smith Richards Butler; 2003 Zaid Ibrahim & Co, Kuala Lumpur, Malaysia; 2001 Chee Siah Le Kee & Partners, Malacca, Malaysia
Chia Ching is fluent in English, Cantonese and Mandarin.
Chia Ching was admitted as a Solicitor in Malaysia in 2001 and in Hong Kong in 2008.
Hong Kong
Corporate (including M&A)
Within: Corporate (including M&A)
Howse Williams has a well-established reputation in public and private M&A transactions, as well as private equity and venture capital deals. In addition, it also assists clients with shareholder agreements, joint ventures and corporate restructurings. Another area of strength involves handling various types of commercial contracts matters, including those involving outsourcing arrangements, distribution agreements and licensing agreements. One of the firm's founding partners is Chris Williams, whose practice covers Hong Kong and the wider Asia-Pacific region, particularly Indonesia and Singapore. Gilles Cardonnel, who advises on corporate transactions under Hong Kong law, is particularly knowledgeable about the luxury and retail industry. Heidi Lee is experienced in assisting Hong Kong-listed companies with M&A and regulatory compliance issues. Other key figures are Brian Ho, Denise Che, Christopher Yu and Chia Ching Tan.
Hong Kong: Capital markets
Capital markets (equity)
Within: Capital markets (equity)
Howse Williams is particularly active in advising small- to mid-cap companies, as well as sponsors, on Hong Kong Stock Exchange listings; it completed 11 IPOs in 2017, and completed another three in the first quarter of 2018. Several of the listings handled by the firm involved companies with operations in Singapore and Malaysia. Brian Ho and Denise Che recently acted as Hong Kong counsel to Singapore-headquartered asset manager ZACD Group on its HK$160m global offering and GEM Board listing. The firm also advised on the IPOs of Chinese companies, including Morris Holdings, Trio Engineering and Wah Sun Handbags. Elsewhere, beyond IPOs, another highlight involved acting for China Oceanwide International Financial on a HK$5.1bn rights issuance. Other recommended practitioners are Chia Ching Tan, Chris Williams, Christopher Yu and Heidi Lee.


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Everything we have is a gift from God. Stewardship is returning to God what is already His by giving of our time in prayer, service to others, and giving generously of our resources, by knowing, living, and sharing our faith, by promoting vocations for the abundant harvest, and by helping preserve our earth for our generation and the next.
Parish Stewardship - Prayer, Service, Generosity
Stewardship is nothing less than a complete lifestyle, a total accountability and responsibility before God.John Westerhoff III
Renée Underwood, CFRE
Associate Director of the Advancement Foundation
Broken link or website issue?


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Le Gramme
Le 15 18-Karat Gold Beaded Bracelet
Colour: Gold
Select a size
- M (sold out)
- L (only one left)
Editor's Notes
The bracelets in Le Gramme's latest collection are meant to be layered - this beaded 18-karat gold 'Le 15' style will look cool next to this cable style, for example. It has a neat screw fastening and is etched with a hallmark and the brand's emblem.
Size & Fit
Details & Care
- 18-karat gold
- Screw fastening
- Comes in a presentation box
- This piece has been certified in accordance with the Hallmarking Act 1973
- MR PORTER is a certified member of the Responsible Jewellery Council
- Made in France
- Made in France
Product Code 336416600091262
Delivery & Returns
Find out more about our delivery options and how to exchange or return


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Listed by Blair Miller, for more information please call (864) 430-7708 or email email@example.com. Amazing value for this impressive custom built home with many modern conveniences in the desirable Kingsbridge subdivision just minutes from Five Forks shopping and dining. Situated on approximately 1.3 acres on a cul-de-sac. With tall ceilings, site finished hardwood flooring throughout the main and upper levels. Recently painted interior with a fabulous floor plan, you will love. Enjoy formal dining room, separate office with fireplace and built-in shelving and spacious living room with fireplace which is open to the eat in kitchen. This kitchen is a chef's dream with plenty of cabinetry, granite countertops and high-end appliances. The master on the main level offers a retreat you are sure to enjoy – complete with new custom closet organizer. This floor plan offers 4 spacious bedrooms upstairs – 2 w/ en suite bathrooms and the other two share a jack and jill bathroom. The terrace level of this home is versatile and offers unique living space w/ a bonus room, movie theater, flex space, bedroom and full bath, kitchenette AND an additional garage that is heated/cooled w/ exercise room. If you love to entertain and enjoy the outdoors, the landscaping will surely impress. With gorgeous and recently updated exterior landscaping, you will notice landscape lighting, a beautiful stone patio with outdoor fireplace and rear yard perfect for play or privacy.
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Read this NOW and avoid a phone/PDA/computer nightmare later …
This has been one of those pull-your-hair-out-weeks for two reasons:
1) My PDA/phone got sick so I switched models but hadn't done a recent synch update;
2) My computer crashed, and my backup wasn't totally up-to-date.
I mention these to you because (along with feeling really good to get this off my chest), YOU should NEVER be in this position. That's why I've re-posted the "Avoid the Computer Crash Crazies" article on the snoety home page. Read it and DO IT!
Someday, you're going to really thank me for this,
PS: Find out who holds your computer (and other digital warranties). Turns out those warranties might get passed on to other companies, so be sure to file receipts, policy and product serial numbers where you can easily find them.