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(781) 894-9500
80 Felton Street, Waltham, MA 02453
Gourley Co in Waltham, Massachusetts, is one of New England's leading manufacturers' representatives for commercial and residential plumbing and HVAC products. Our ability to incorporate the simple philosophy of quality service enables us to take a product line and expand its presence in New England.
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Our outside sales team offers knowledgeable sales, application, and service assistance to our clients. These clients are primarily plumbing and heating wholesalers, contractors, and engineers in the New England area.
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Angie Jackson, MSOM, Dipl OM, LAc
I earned my Master of Science in Oriental Medicine degree from the National College of Natural Medicine (NCNM). I am an Oregon State Licensed Acupuncturist as overseen by the Oregon State Medical Board and nationally certified as a Diplomate in Oriental Medicine, which includes credentials for acupuncture and herbal medicine, through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
While I was at NCNM, several of my intern shifts at the NCNM teaching clinic allowed me to work with cancer patients who were hoping to alleviate the side effects of their chemotherapy and radiation treatments.
The remainder of my intern shifts were at community health clinics such as Outside In, Old Town Clinic at Central City Concern, and Rosewood Family Health Center; each of these gave me the opportunity to provide free or low-cost medical care to homeless youth or other low-income and marginalized people.
I also studied closely with Dr. Brandt Stickley to learn the Shen-Hammer system of Contemporary Chinese Pulse Diagnosis and Chinese medical psychology based on Dr. Leon Hammer's Dragon Rises Red Bird Flies.
Since then, my continuing education has focused on the use and efficacy of acupuncture in areas including: trauma relief and recovery on both individual and community levels; nonpharmacologic pain management; and women's health.
Most recently, my work with Alyssa Dazet, LAc has challenged me to step into my role as a teacher: to make the medicine more approachable, and clearly articulate its benefits, through the content of this website.
When I'm not studying or practicing Chinese medicine
You can find me working with Tualatin Valley Fire & Rescue. I also love a good trail run in the rain, sharing meals with friends, dreaming up my next fly fishing or camping adventure, getting lost in a good book, and practicing yoga at home with my gray tabby, Irma.

subset: commoncrawl


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Before placing the salmon into the oven, put a cup of water in the oven. The evaporating moisture will prevent the salmon from drying out.
- 1 kg small new potatoes, peeled and cut all to same size
- ½ tsp salt
- 25 ml oil
- 1 tbsp Vegeta Gourmet stock powder
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 600 g fillet of salmon
- Sauce:
- 25 g butter
- 1 tbsp plain flour
- ½ tsp sugar
- 250 ml milk
- ½ tsp salt
- 1 tbsp lemon juice
- 1 tsp mustard
- 1 tsp horseradish
- 1 tbsp dill, chopped
- 100 ml cooking cream
Preparation For this recipe you only need imagination!
Simple 4 Persons 35 min
- 1 Preheat the oven to 200°C.
- 2 Arrange the potatoes in an oven proof tray, sprinkle with salt, drizzle with olive oil and toss.
- 3 Roast in a moderately hot oven for 25 minutes.
- 4 Combine Vegeta Gourmet stock powder with olive oil, lemon juice and mix to blend. Brush over the salmon.
- 5 Remove the potatoes from the oven and add the salmon, skin-side down. Continue baking for another 10-15 minutes. Meanwhile, make the sauce.
- 6 Sauce: Into a hot pan add butter, flour and sugar and stir until butter melts and blends with the flour. Add milk and continually stirring, bring the sauce to boil. Season with salt, add the lemon juice, mustard and horseradish and continue to simmer for a couple of minutes. Remove from the heat and add chopped dill and cream. Stir to combine and serve the sauce with salmon and potatoes.


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This study addresses the prediction of the burst pressures and burst failure locations of the vehicle toroidal liquefied petroleum gas (LPG) fuel tanks using both experimental and finite element analysis (FEA) approaches. The experimental burst test investigations were carried out hydrostatically in which the cylinders were internally pressurized with water. The FEA modeling processes of these LPG fuel tanks subjected to incremental internal uniform pressure were performed in the nonlinear field. Two different types of nonlinear models, plane and shell, were developed and evaluated under nonuniform and axisysmmetric boundary conditions. The required actual shell properties including weld zone and shell thickness variations were also investigated and used in the computerized modeling processes. Therefore, the results of the burst pressures and their failure locations were predicted and compared with experimental ones.
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Article Contents
Research Papers
Burst Pressure Determination of Vehicle Toroidal Oval Cross-Section LPG Fuel Tanks
Yasin Kisioglu
Yasin Kisioglu
Department of Mechanical Education,firstname.lastname@example.com
Kocaeli University, Umuttepe, Kocaeli 41380, Turkey
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Yasin Kisioglu
Department of Mechanical Education,
Kocaeli University, Umuttepe, Kocaeli 41380, Turkey
J. Pressure Vessel Technol. Jun 2011, 133(3): 031202 (5 pages)
Published Online: March 30, 2011
Article history
July 26, 2010
October 15, 2010
March 30, 2011
March 30, 2011
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Kisioglu, Y. (March 30, 2011). "Burst Pressure Determination of Vehicle Toroidal Oval Cross-Section LPG Fuel Tanks." ASME. J. Pressure Vessel Technol. June 2011; 133(3): 031202. https://doi.org/10.1115/1.4002863
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Rugby League
Man of Steel Barba sacked by North Queensland
NRL side North Queensland Cowboys have sacked Ex-St Helens star Ben Barba after he allegedly assaulted his partner in a casino.
The 29-year-old spent last season on the books of Super League outfit St Helens and enjoyed a hugely impressive 2018 campaign, scoring 31 tries in 29 appearances and being named the Super League Man of Steel.
His excellent showing in the northern hemisphere earned him a second chance in Australia having been sacked by the Cronulla Sharks in 2016 after testing positive for cocaine.
The full-back had agreed a one-year deal with North Queensland but before even playing a game for the NRL side, the Cowboys have dismissed him, citing a 'significant breach of the terms of his contract'.
It is being reported that North Queensland and the NRL have been made aware of an alleged physical altercation involving Barba and his partner, Ainslie Currie, at a Townsvile casino with Queensland Police investigating.
Cowboys chairman Laurence Lancini stated: "When a player joins the North Queensland Cowboys he agrees to abide by the terms of the contract.
"After an internal investigation, it has been determined that this player has acted in contradiction to both the terms and the spirit of that agreement.
"Accordingly, the club has terminated his contract and has informed the NRL's Integrity Unit."
Chris Rivers is an experienced reporter who closely follows both Arsenal and Wales Rugby Union team. As well as in-depth football and rugby knowledge, Chris is an avid American Football, Formula One and boxing fan.


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Smart Riposte to Intelligent Design
Modernity and tradition have not always merged seamlessly at the University of Pennsylvania Museum of Archaeology and Anthropology. Until recently, Penn's legendary collections have generally been showcased in old-fashioned, textually dense displays. So a major new traveling exhibition developed by the museum to celebrate Charles Darwin's anniversary marks a welcome departure.


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Painters block is so annoying, we say to ourselves yes I finally have time to myself to paint and then you spend all your time tidying the drawers of your desk rather than painting!
Picking up something small and simple may be the way through, there is no pressure, no hours spent drawing, no pressure to complete, just a simple 'pick the brush and go'.
Small things are the the start and big things will follow, as once you start painting everything else fades away. Wishing you a season with sunshine with just enough rain to make it all work. Billy x
Available to watch right now with our monthly and annual paid subscription plans.Subscribe to our "Full Bloom" membership to watch this tutorial in full


text: Ranked Top 35/ Which football team sells the most replica shirts 2019/20? Ever wondered which club in England has the most popular jersey? The Love Sales data team have calculated the best sellers. Here are the top 35. 5. Chelsea Buy a Photo 6. Huddersfield Huddersfield shocked fans by unveiling a 'Miss Universe' style sash across the chest - a PR ploy by sponsors, Paddy Power. Shirt sales increased by an incredible 1904%. Buy a Photo 7. Spurs Buy a Photo 8. Aston Villa Buy a Photo View more Page 2 of 9


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NFC Times Exclusive: Apple's scheduled announcement Tuesday of its next iPhone is expected to make it the last and also the most prominent of the major smartphone makers to adopt NFC.
LG Electronics has signed a global licensing deal for NFC technology patents from Inside Secure, an initial win for Inside and its strategy to try to cash in on its NFC IP.
Payment network China UnionPay and China-based handset maker ZTE have disclosed an agreement to enable contactless payment on embedded chips in two of ZTE's latest high-end Android phones.
China Merchants Bank, one of China's largest commercial banks, enables customers to download its CMB mobile wallet on three Samsung NFC devices and recharge the payment application stored on the embed
NFC Times Exclusive: With Broadcom scoring an unexpected design win to supply NFC chips to Samsung's flagship Galaxy S4 earlier this year, and the U.S.-based chip maker gaining an endorsement from Google for its NFC technology, it looked like Broadcom could dethrone rival NXP Technologies as the premier supplier for Android NFC devices.
NFC Times Exclusive: Australia's Commonwealth Bank has disclosed plans to put a MasterCard PayPass application onto an embedded secure element in selected Android NFC phones, the first major bank to disclose plans for launching commercial NFC payments on embedded chips since Google Wallet.
NFC Times Exclusive: Samsung Electronics has split the NFC chip supply contracts for its new Galaxy Note 3, possibly the first major NFC device that has multiple chip suppliers, NFC Times has learned.
A Russian mobile wallet and services provider is turning to embedded secure elements in a trio of Android smartphones to launch a MasterCard PayPass application in Russia this summer.
BARCELONA – Visa and Samsung Electronics have announced a landmark agreement that will see a Visa payWave application preloaded on the embedded secure elements in forthcoming NFC-enabled Samsung devices.
Germany-based smart card company Giesecke & Devrient and Taiwan-based flash memory chip supplier Phison Electronics have dissolved their joint venture that had targeted the market for microSD cards to store mobile-payment applications.
NFC TIMES Exclusive Insight – Vivo, China's second largest smartphone maker, made it official this week, launching its NFC-enabled "vivo Pay" wallet, the last of the major Chinese phone OEMs to roll out NFC payments–though their use has been disappointing, at least for payments in stores.
NFC TIMES Exclusive Insight – Given the poor financial results of U.S.-based Fit Pay, it's becoming clear that the business case for provisioning of payment cards to wearable devices remains difficult.
NFC TIMES Exclusive Insight – Plans disclosed this week by JPMorgan Chase to shut down its Chase Pay app for in-store purchases is yet another nail in the coffin–perhaps the final one–for bank wallets in the U.S. And the situation does not look much brighter for bank-issued wallets abroad.
NFC TIMES Exclusive Insight – Transit officials in Miami-Dade County, Fla. are the latest in the U.S. to introduce open-loop payments of fares with contactless credit and debit cards and bank card credentials on NFC wallets, launching the service yesterday on the city's relatively small metro network, with plans to expand to buses later.
NFC TIMES Exclusive – Transport for Greater Manchester, which last month launched open-loop payments on its large Metrolink tram network, said Thursday that contactless credit and debit cards and NFC wallets accounted for a combined 170,000 rides during the first four weeks of the service.
NFC TIMES Exclusive – When New York City transit officials announced Tuesday that the 1 millionth ride paid for through their new OMNY open-loop payments service had arrived ahead of schedule, they also proudly noted that 80% of the contactless payments had come from NFC wallets, not physical bank cards.
NFC TIMES Exclusive Insight – As Japan continues to fight what to date has been a losing battle against cash, an announcement by the joint venture behind QR code-based payments service PayPay offers a little bit of encouragement.
NFC TIMES Exclusive Insight – As Apple Pay approaches the fifth anniversary of its launch in the U.S., there is more research showing that most American consumers simply don't see the value of tapping to pay with NFC-based payments services.
NFC TIMES Exclusive Insight – Five years ago next month, Transport for London introduced open-loop contactless payments across its transit network, including metro, trams and commuter rail, following an earlier launch on buses. The service now accounts for more than half of all pay-as-you-go journeys and has become a global showcase for the technology.
NFC TIMES Exclusive Insight – While noting to financial analysts late Tuesday that Apple Pay is now approaching 1 billion transactions per month globally and is in 47 markets, perhaps Apple CEO Tim Cook's most significant comments about Apple Pay this week was to again emphasize that Apple wants to enable users to routinely tap to pay for bus, subway and other transit rides with their iPhones and Apple Watches.
NFC TIMES Exclusive Insight – China's mega-mobile wallet providers have continued their rollouts of transit payments in China, with Tencent Holdings announcing Tuesday that two years after launching its first QR-code-based WeChat "Ride Code" service in Guangzhou, total users for its transit payments services has reached 100 million.
NFC TIMES Exclusive Insight – Transport for New South Wales, Australia, the authority that oversees transit in and around Sydney, has taken a step toward phasing out its closed-loop contactless Opal fare card, today extending nearly all of the discounts it offers on Opal to users of open-loop Visa- Mastercard- and American Express-branded contactless cards.


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Agents of S.H.I.E.L.D. Season 2 is nearing its end, and with everything going on right now – especially considering there are essentially two S.H.I.E.L.D.s in opposition – it only seems to make sense that familiar faces could appear. Well, in the case of at least one person, that will happen. But how will she be involved?
While Maria Hill's name was on top of a memo in this week's Agents of S.H.I.E.L.D. episode, Cobie Smulders didn't appear as her character in "Melinda." (She was last on screen on the show in last season's "Nothing Personal.") However, she will be back in an upcoming episode, as she told Jimmy Kimmel.
"There is one coming up. I pop in every now and again to link the two worlds – the two worlds being the movies and the TV show – together."
When she does return, however, it's a question of which side Maria Hill is going to be on – Gonzales' "real S.H.I.E.L.D." or Coulson's group, on the run. Coulson has been keeping quite the secret, as May and Simmons learned, and executive producer Jeffrey Bell spoke to Entertainment Weekly about what that means for everyone involved.
"This is the biggest secret that Coulson has carried in the series and the reveal will greatly affect how he's viewed not only by Gonzales' S.H.I.E.L.D., but also by Coulson's team. One of the big stories this season has been the shift in Coulson's attitude, from the season premiere where he's running secret missions within secret missions to the revelation that he's kept Deathlok's covert ops hidden from his team. As the stakes have changed, Coulson's methods have changed and not everyone will be accepting, even if he's doing it for the right reasons."
As the Inquisitr previously reported, Episode 17 saw Skye training with Jiaying. That Agents of S.H.I.E.L.D. episode also saw Jiaying confirm what Skye had suspected: she's her mother. However, she also revealed that she can't tell anyone because of the rules they have there. Jiaying also set up a family dinner with Cal, one that Skye only agreed to under the condition that after, her mother would send her father away. But will she? Bell said that just because Skye has found her family doesn't mean that things are going to be any easier for her.
"Now she's going to learn how hard it can be to have family, especially when they have super powers and one of them has, to say the least, anger management issues. So if Jiaying commits to sending Cal away, you can imagine he's not going to take that revelation well – and Skye will need to decide how much she truly wants this relationship with her father."
With Skye now one of the Inhumans, does that mean she could possibly pop up in the Marvel movie in 2019? Chloe Bennet spoke to MTV News about just that, and for now, no one has talked to her, but she would love if it someone did.
Elsewhere, Coulson and Hunter are on the run, and once Fitz can shake his tail, he's ready to join them. In order to get S.H.I.E.L.D. back, they need help from one other person: Ward. Bell told EW this is not a situation any of them want to be in – including Ward, considering he's at the top or near the top of probably everyone's hit list.
"We're sticking him in a Quinjet with the leader he betrayed, Coulson, the ally he turned over to Hydra for experimentation, Mike, and the friend who he left to die in the ocean, Fitz. Even though Hunter is new to the team, he's aware of Ward's betrayal and knows that he can't be trusted and there'll be tension in that relationship as well."
In other words, get ready for some awkward silences, death glares (and probably threats) and more fun.
Agents of S.H.I.E.L.D. Season 2 airs Tuesdays at 9 p.m. on ABC.
[Image via ABC]


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noncoding RNA
- Editor's Pick Research Article | Molecular Biology and PhysiologyA Gammaherpesvirus Noncoding RNA Is Essential for Hematogenous Dissemination and Establishment of Peripheral Latency
Noncoding RNAs (ncRNAs) represent an intriguing and diverse class of molecules that are now recognized for their participation in a wide array of cellular processes. Viruses from multiple families have evolved to encode their own such regulatory RNAs; however, the specific in vivo functions of these ncRNAs are largely unknown. Epstein-Barr virus (EBV) and Kaposi's sarcoma-associated herpesvirus (KSHV) are ubiquitous human...
- Commentary | Molecular Biology and PhysiologyLessons Learned from In Vivo Studies of a Viral Noncoding RNA


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This scripts allows you to include random text information or quotes by using SSI.
SSI Random Text Displayer is a simple script that selects and displays a Random Text from a given file on your Web page using Server Side Include (SSI).
This procedure returns a random word for use as a password. Consonants and vowels are alternated to give a pronouncable, and hence memorable, result.
This script will randomly select a quote and insert it into your shtml page. You need to use server side includes for this script to work. Add and delete quotes from your quote file directly from the web with a password protected admin page. No need to FTP.
Daily Dose is a full-service daily/random quote generator. It can be used to display anything, anywhere, without using Server Side Includes. Because it links to external HTML templates and data files, it can be used for many different purposes simultaneously. It's perfect for Internet Service Providers that want to give random/daily insert service to their customers.
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Judge signals JD Wetherspoon gastropub to get licence
Central Dublin hostelry will extend to 1,600sq m and is set for Christmas opening
The judge said the development, just opposite the Abbey Theatre, would be an attractive addition to the area. Photograph: Google Street View
Two protected buildings which will comprise the 1,600sq m space for JD Wetherspoon's new gastropub in Dublin city centre will be connected by a glazed link at ground and first floor levels, a court has heard.
The company won a bidding battle with Irish Life for the 150-year-old former Trustee Savings Bank building at 12B and the former 1839 Baptist Chapel at 12C Lower Abbey Street. Irish Life owns a neighbouring development.
Judge Terence O'Sullivan, in the Circuit Licensing Court, has granted Wetherspoon's a declaratory order that will guarantee the company a full drinks license and restaurant providing the development is completed in accordance with planning permissions.
Constance Cassidy SC, counsel for Wetherspoon's, said the company owned six other gastropubs around Dublin, Dún Laoghaire and Cork. It also has pubs in Northern Ireland.
Ms Cassidy said part of the conditions laid down in the permission was that there would be no music or any other sound for entertainment amplified in or outside the premises. But this had never been a problem for Wetherspoon's as the company did not engage in late-night entertainment or in-house music.
Architect Frank Kenny told the judge that the proposed pub-restaurant was in accordance with the provisions of the Dublin City Development Plan 2016-2022. He said it was a fitting use for change of purpose and the conservation of protected buildings.
The judge said the development, just opposite the Abbey Theatre, would be an attractive addition to the area. It is expected to be completed by Christmas and will also have an outdoor beer garden and roof terrace with a retractable roof.
The court heard Wetherspoon's had employed a conservation architect to manage, monitor and implement so as to ensure adequate protection of retained and historic fabric of the buildings during the works. This includes plasterwork, cornices, ceiling mouldings, staircases, balusters, handrails and skirting boards.
The judge granted Wetherspoon's a declaratory order assuring the company of a drinks licence on completion to permitted plans.


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If the Raptors win the championship, do they get invited to the white house. The warriors didn't go last time.
Or do they go to 24 Sussex instead?
Or do they go to 24 Sussex instead?
Welcome to our community forums, full of great people, ideas and excitement. Please register if you would like to take part.
This is extra text with a test link..


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7672759196 from Dominica
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Ratings for 7672759196Rate the number
I have a bill that I called this number for 4 hours. T-Mobile insists that my phone called this number and is willing to drop half of the $500 charge. I am saying no...not paying $250 for an international call I did not make.
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I have received two phone calls from this number in the past week, always in the middle of the night. They never leave a message.
Do not answer if you receive a call from this number, my cell phone provider even had it blocked so I could not answer it or call the number back so it has to be very bad whatever it is.
rang twice, no message; did not call back, ROT (rule of thumb) don't call back, if it's that important they'll call back; remains unknown
got multiple missed calls from that number. think it's from dominica. so maybe the neighbours of the grenada gang of scammers. they want you to call back on their expensive $4 line... beware!!!
called me in the middle of the night offering child sex slaves. oh my god. this should be reported to the authorities. !!!!!!!!!!!11reply to this comment
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Published date: July 9, 2018 4:58 am
Location: 3 Bellbridge Dr, Hoppers, Vic, United States
Our database experts provide complete solution of Oracle Assignment for CSE and IT students before the deadline. They are available 24/7 for your help. So if you have any question, then contact our writers and ask your assignment related question via email (firstname.lastname@example.com) or live chat support service.


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'Maybe she just doesn't wanna be found, maybe that last day she felt freedom was when she ran, and she just didn't stop, maybe that was it.'
When her best friend Jay goes missing, Dee withdraws into a twilight world of fragmented memories and conversations, shattered by her grief. Where should she look for Jay? What did she miss? What did Jay say? And what couldn't she say?
Somalia Seaton's Red is an unflinching and bold exploration of the internal lives of young women. It is part of Platform, an initiative from Tonic Theatre in partnership with Nick Hern Books, aimed at addressing gender imbalance in theatre. Platform comprises big-cast plays with predominantly or all-female casts, written specifically for performance by young actors.


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My uniform over the past few months has definitely shifted to the more casual, athleisure aesthetic and I find myself spending HOURS on websites such as Bandier, Carbon38, Lorna Jane, Prana and the long time favorites Six:02, Nike and Reebok. I just love looking at the new product and finding the common threads between them all. (I would love it even more if I could have it all and wear it everyday!! A girl can dream…) Until then, I thought why not start a series highlighting what trends I have found in the world of athleisure!
Continue reading "Trending – Message tops"


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20% off
Claim 20% off a cut & finish with selected stylists.
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Award winning Hair and Beauty salon in the heart of Sutton Coldfield. We cover all aspects of hair services and have an extensive beauty department including Guinot facials, waxing, OPI nails, LVL lashes and more.
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Error handling and recovery
Handling unanticipated errors, warnings or test failures.
TestArchitect has a number of mechanisms to support error handling to allow for tests to continue to run after encountering unexpected difficulties. Situations resulting in errors may stem from unanticipated problems experienced by the system under test, or from the automation itself.


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Chow Town
How's your stomach? These KC restaurants offer 4- to 5-pound burrito challenges
A couple years ago, Habanero's in Lee's Summit added a 5-pound burrito to the menu.
The 747 Burrito is a 2-foot-long behemoth stuffed with pork, chicken, beef, rice and beans. It's topped with red sauce, melted cheese, lettuce, tomatoes and scallions, and costs $21.95 — or nada for those who can finish it in 30 minutes without any "tummy turbulence."
"You can't throw up," says manager Kristina McCoy. "Which has happened."
Habanero's, located at 1008 SE Blue Parkway, isn't the only Kansas City-area Mexican restaurant that serves eye-popping, belly-busting burritos. Eateries in Grandview, Crown Center and Lawrence also lure competitive types with gluttony-promoting challenges.
Around 270 brave eaters have attempted the 747 Burrito Challenge at Habanero's, and McCoy says about a third of them finished it and left with a free T-shirt and their photo on the restaurant's "mission accomplished" hall of fame wall.
The fastest finisher was professional competitive eater Molly Schuyler, who polished off the 747 in one minute and 37 seconds. In a video posted to YouTube, Schuyler hunches over her dish, shoveling fistfuls of burrito into her mouth until the trough-sized plate is clean.
"It was horrifying to watch," McCoy says. "I couldn't turn away."
Schuyler, who lives in California, says she loves burritos and that the 747 was "freakin' awesome."
Z-Teca Fresh Mexican Grill, located inside Crown Center, serves a 4.5-pound Mexicutioner burrito topped with spicy habanero salsa. Those who finish the $19.95 burrito in eight and a half minutes get their meal for free, plus a T-shirt and their picture on a winner's wall.
The Mexicutioner got its name from former Royals pitcher Joakim Soria, who once went by that nickname. It's made by loading a giant tortilla with rice, beans, beef and chicken, then topping it off with salsa, enchilada sauce, queso and three more toppings of the customer's choice. As if all that weren't enough, lettuce and chips are served on the side.
Z-Teca has offered its Monster Burrito Challenge for more than five years, but fewer than 20 people have finished off the Mexicutioner, according to general manager Cindy Godsy.
"A lot of them come really close but leave the last few bites," she says. "Sometimes families will buy it and split it because it's a good deal."
The Corner Mexican Food, a four-month old restaurant at 12912 7th St. in Grandview, offers a Family Burrito Challenge for $24.50.
The 3-foot-long, 4-pound burrito contains rice, beans, the customer's choice of meat, lettuce, onions and cilantro. Guacamole is optional but costs $10 extra — and makes the gigantic burrito even harder to finish.
Challengers have 30 minutes to destroy the burrito — and if they do, they get six months of free meals at the restaurant. Owner Sara Martinez started the challenge to drum up attention for her business. Although many customers have attempted it, only one man came within a few bites of winning.
"He ran out of time," Martinez says. "We're waiting for him to come back, we feel like he's gonna win."
The area's cheapest burrito challenge is at Burrito King, 900 Illinois St. in Lawrence.
The $18 King Challenge dares customers with big appetites (mostly college students) to consume a triple-sized burrito stuffed with every meat and salsa served by the fast-food joint. Also inside: Cheese, lettuce, sour cream, guacamole, peppers and onions.
There's no time limit to finish the humongous burrito, which Burrito King claims is worth $35. Winners get their meal free, plus a T-shirt, a drink and lifelong bragging rights.
Sarah Gish: 816-234-4823, @sarah_gish


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UK-based Thatcham Research announced the appointment of Jonathan Hewett as its new Chief Executive effective January 7, 2019. Hewett replaces Peter Shaw, who stepped down in June due to ill-health, after seven years in the role.
Hewett brings a wealth of senior management, international and strategic leadership skills from across the insurance, automotive, and financial sectors at a significant time for the company as it approaches its 50th Anniversary.
He joins from Octo Telematics where he was Global Chief Marketing Officer and drove
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This sticker features a long-time favorite Shower Art (waterproof art you can hang in your shower with a suction cup - or anywhere else - we're no dictators) that has a tiny, blue dog saying, "Butts, Butts, Butts." This is a cartoon version of the sticker. We also have a sticker with a photo of the actual Shower Art.
This is a sticker that you can stick on stuff - not an actual Shower Art piece.
2.5 x 3 inch sticker. That's one cute sticker, mama. Oh yeah.


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Mrs. & Mr. Redman's Wedding Day
Congratulations Erica and James Redman!
I'm now booking for September and October 2016. Book now! Check out my services, feel free to send me an email. Click the link below to learn more about the photographic packages I offer.
I look forward to working with you!
Enjoy life and keep moving forward!!!
-Julian Guevara
Tested photographing while ridding motorcycles
This was the first time I took my camera out and tried to photograph while ridding. I used my canon 5d and my canon 50mm f/1.8 (the plastic fantastic.) The qualities of these photographs is off do to the cheap lens But I actually walked out with some decent photos from this series.
I've now started using my canon 24-70mm f/2.8 L lens. It's a heavier set up but the qualitie is superior and I favor the wider focal lengths.
You will see more of these types of photographs in the near future
Enjoy life and keep moving forward
A homage to my film days.
For many of us photographers, we started off photographing on film and film cameras and I like to think that's the best way to learn this craft. You begin to see how the the emoltion reacts to light and how your method of wet processing and printing changes the effects and quality of the images by the slitest change of the temperature of the water and chemicals to how much you adgitate. At first your images will be terrible but as you keep at it, you will begin to home the craft.
About a year ago I switch over and started shooting fully digital but the process and the mind set I have when create a photograph hasn't changed. When I photograph I always think in a ways of film, So that when I'm processing my images I can get the most natural quality in my images. I had alittle fun with these images and I fell in love with the crazy colors all over again. These are what I call digital film and I know that I went alittle over board with the film emulation but I'm in love with the color.
Enjoy life and keep moving forward.
-Julian Guevara


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The Alcohol, Tobacco and other Drugs Council Tas Inc. (ATDC) is the peak body representing the interests of community sector organisations (CSOs) that provide services to people with substance misuse issues in Tasmania.
View the BIAT Newsletter for 2019
BrainLine is a USA based multimedia project offering authoritative information and support to anyone whose life has been affected by brain injury or PTSD.
BIAA raises awareness and understanding of brain injury in the USA and provides help, hope & healing.


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Today I'm turning 28. The past year has been a whirlwind of change, between moving to Dublin, continuing to work remotely as an independent freelancer, establishing our life in Europe, and recently getting engaged and preparing to marry the love of my life and move to Paris. I'm getting ready to join an exciting company …
A Week in London
It started like any other week, in our Dublin apartment. I coordinated with my clients, checked on the advancement of our different projects, and worked my way through a couple of things on Monday. On Tuesday, early in the morning, Shana left to go on a business trip to the US. And just a couple …
Continue reading "A Week in London"
Pilotfish — Making Remote Work ..Work!
Looking at Mental Health for Remote Workers
1Password introduces Travel Mode
It can be scary to travel and think about what would happen if your device got lost or stolen.
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I'm looking for freelance work and I'd like your input!
"The dog needs feeding though"
Some of it was hard, some of it was exciting, and some of it was very stressful.
9 Tips to disconnect and recharge for remote workers
Really grateful that I got to collaborate on this article with Remotive, the community of remote workers that I've been a part of for many months, now!


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Bring a Friend to Dance Week Sept. 9-14, 2019
Dance is more fun with a friend! Students in Recital Dance classes that have space available are invited to bring one friend to class. Whether your friend has never danced before, used to dance or dances in a different class, they are invited to join your class free of charge (friends should be of similar age). If your friend decides to register for a Recital Dance class, they will be eligible to join classes that are age-appropriate and that have openings for additional students. Friends must bring the invitation/waiver signed by their parent or guardian in order to attend dance class.


text: I'm looking at semi autos for a new small gauge quail gun. I will be hunting it for a few weeks each winter in NM & AZ, but also plan to do some dove hunting with it. Since I started looking, a Franchi AL 48 has caught my eye. Was wondering if anyone has used them? More specifically the 28 gauge model? The one at Scheels is $850 and fits me well. I believe that they use the Mobil-Choke system as well, which is handy because I have some leftovers from a Beretta 28 gauge that I traded.


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Fairy Tail: Final Season
Episode 307
by Rebecca Silverman,
How would you rate episode 307 of
Fairy Tail (TV 3/2018) ?
I feel like this episode didn't quite know where to focus, resulting in a story that had the potential to be very moving and tense just sort of existing instead. The problem is multi-fold, with the first and most significant issue being that Juvia and Gray's self-sacrifice isn't given enough time. We knew what Juvia was planning as of last week, and seeing it be carried out – that is, seeing her kill herself rather than have to kill Gray – should have been an incredibly sad moment, as it was with Gajeel and Levy attempting something similar several weeks back. This should then have been compounded by realizing that Gray had the same idea and that they were basically committing shinju, a "romantic" ideal dating back to at least the 18th century of two people who are in love committing double suicide. Whether or not you believe that Gray is in love with Juvia isn't important; in Juvia's mind, this should have been seen as the ultimate expression of his love, and that she could then whip out her special water-blood-transfusion spell to save him would be hers, either speaking to the fact that she understands that his love for her isn't precisely the same as hers for him or that she can't bear to think of him not being alive. Instead the moment was largely undersold, with the episode opting instead for what felt like endless minutes of flashback of Juvia's Greatest Hits. While the idea was presumably to make us sad that we wouldn't get to see such scenes any more, the time would have been better used on tearful farewells and final goodbyes, which would have had the added bonus of not feeling kind of clip-showy. Well intentioned, perhaps, but not well enacted.
It's also almost immediately invalidated by the fact that before the episode ends, we find out that Wendy and Carla happened along at just the right moment to save Juvia's life. While it certainly is another good argument for Wendy's usefulness and power, it takes the wind right out of the episode's sails by not prolonging our sadness. While I'm not a huge fan of sadness, it is an important tool of the storytelling craft, and in this case, having us wallow in it for at least a little bit longer would have made this particular plot more powerful. It also doesn't give me much hope that the revelation Invel tells Gray about who E.N.D. really is will be handled much better. Arguably that's an even bigger shock to Gray than Juvia's presumed death, because he's known Natsu for much longer and, despite appearances, they're a lot closer than he and Juvia. There may be some distraction when the whole "Lady Erza" thing is explained, but I do want to see Gray grapple with this news for longer than he mourned Juvia this week, and possibly look less like a bootleg Dragonball figure while he does so.
The stronger part of the episode is when Natsu and Lucy are confronting Brandish. As you may recall, she carried them off the battlefield last week, and this time she reveals that that was in order to save them from her fellow Twelve. Brandish can't turn her back on her loyalties to Alvarez, but neither can she in good conscience kill Lucy and Natsu. Her solution, therefore, is to take them out of the fight and then return to it, assuaging both of her conflicting loyalties. While this is not something DiMaria appreciates, Brandish doesn't realize that Lucy and Natsu aren't going to be thrilled with it, either. Like many people outside the guild, she doesn't quite understand what it is that makes them so powerful. It's more than just the skills of their wizards, it's also their familial bonds and friendships, but also, as Natsu says, it's the fact that they never stop walking forward, even when that means wading through metaphorical floods or fires. Lucy doesn't want to fight Brandish, but she will if it means saving her friends. It's what truly sets them apart from Zeref's wizards – they know that true strength comes from them working together, and no one is going to stop them from doing that, even if it means having to do a few things that they don't want to.
How that philosophy applies to Gray and Natsu now that Gray knows about E.N.D. is something we'll have to keep an eye on in the coming weeks.
Fairy Tail: Final Season is currently streaming on Crunchyroll.
discuss this in the forum (85 posts) |
back to Fairy Tail: Final Season
Episode Review homepage / archives


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Generous mum-of-two Wendy Toon has revamped a disused recreation room for the community out of her own pocket.
And Wendy, 34, called on her army of pals to carry out the hard graft.
When Wendy, of Holystone Drive, Holystone, realised her youngest son Harry, two, was unable to attend the parent-toddler group at nearby Holystone Primary School, she took matters into her own hands.
The school, which Wendy and her husband Shaun, 34, attended, operates a first come, first served system, and although Wendy lives near the school Harry was unable to get a place.
An old recreation room that hadn't been used for six years caught Wendy's attention, so she approached the council.
She said: "Because I'm not a registered charity we couldn't get anything from the likes of B&Q or Asda, so I bought the paint."
She added: "Having children, and having grown up on this estate, I knew there was nothing ever for kids to do or places to go. I realised that the centre was unused. I thought, `Why couldn't we use it?'
"It was wrecked inside. The walls were terrible, it really was in a state of rack and ruin."
The council agreed to install regulation windows and flooring but left the cleaning and painting up to Wendy.
With the help of Coun Dave McGarr she got the plan in motion.
She said: "I didn't realise the implications at first when I started this but Dave pointed me in the right direction.
"I'm very grateful for the support we've received from him. I like him because he fights for what he believes in. We could not have done any of this if it wasn't for him."
Coun McGarr said: "I'll have her running for council!"
Luckily, Wendy has some help. Four youths from the North Tyneside Youth Offending Team come and help her as part of their community service.
And Wendy takes her decor ideas from the teenagers. She said: "We didn't want it wild, we wanted it calming.
"The kids are great at coming up with ideas.."
Matt Slater, 27, reparation co-ordinator at the youth offending team, has nothing but praise for Wendy.
He said: "The kids love her. She is an inspirational character and they have picked up on that. She is a great example of what you can do."
Wendy, who works part-time as a postgraduate secretary at Wansbeck District Hospital, said: "I'm giving something back here, I'm learning something different from them, how different their lives are.
"Some of these kids with problems have touched my heart. This is brilliant for us, and for them. I've grown up here so I feel very proud."
She added: "I would really like to praise the Pathways group. They have really helped me make a difference."


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Posted Thursday, June 17, 2004 9:40 AM | Contributed by Jeff
Police say they are "taking into account" the fatal accident at Six Flags New England in the US a few weeks after a teenager's death at Oakwood on Hydro. The Six Flags death was attributed to the rider not being secured properly. The ride was made by the same manufacturer as Hydro, Intamin AG, of Switzerland.
Read more from The BBC.


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WARWICKSHIRE'S hopes of a quick resolution to Jeetan Patel's visa problems have been dealt a blow by the New Zealand home office.
The next step in the tangled process is an appointment for Patel at the home office in his home town of Wellington next Tuesday, clearly terminating any hopes that he will play for the Bears at Somerset the following day. Patel has been told the matter will be dealt with within in a maximum of 12 days after next Tuesday. As soon as it is, he will get his passport back and be free to fly to England and start work with Warwickshire. He now looks likely to also miss the Bears' game at home to Hampshire on April 22.


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Attugeographical name
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island of southwestern Alaska in the Near Islands; at 172° 30' east, the most westerly of the Aleutians and easternmost point in the U.S. — see wrangell, cape
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text: Bursitis of the hip; Hip bursitisA bursa is a fluid-filled sac that acts as a cushion between muscles, tendons, bone, and joints. Bursitis is the swelling and irritation of a bursa. The bursa that covers the outside of your hip is called the greater trochanter bursa.Trochanteric bursitis occurs when the bursa in your hip becomes swollen and irritated. This is a common cause of hip pain.Trochanteric bursitis can be caused by:Overuse or stress on the hip from exercising or standing for long periodsHip injury, such as from a fallHaving one leg that is longer than the otherBone spurs on the hipSpine problems, including scoliosis and arthritis of the spineMuscle imbalance that puts more stress around the hip musclesInfection (rare) Certain health problems can also cause hip bursitis, including:Rheumatoid arthritisGoutPseudogoutDiabetesThyroid disease Bursitis is more common in older adults. Being out of shape or overweight may put you at greater risk for hip bursitis.SymptomsCommon symptoms include:Pain at the side of the hip, which may also be felt on the outside of the thighPain that is sharp or intense at first, but may become more of an acheDifficulty walkingJoint stiffnessSwelling and warmth of the hip jointCatching and clicking sensation You may notice the pain more when:Getting out of a chair or bedSitting for a long timeWalking up stairsSleeping or lying on the affected side Tests and ExamsYour doctor will do a physical exam and ask about your symptoms.To rule out other conditions that could be causing your symptoms, you may have tests such as:X-raysUltrasoundMRITreatmentMany cases of hip pain go away with rest and self-care. Try these tips:Use an ice pack 3 to 4 times a day for the first 2 or 3 days.Take pain relievers such as ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn) to help relieve pain and swelling.Avoid activities that make the pain worse.When sleeping, do not lie on the side that has bursitis.Avoid standing for long periods of time.When standing, stand on a soft, cushioned surface. Put an equal amount of weight on each leg.Placing a pillow between your knees when lying on your side can help decrease your pain.Wear comfortable, well-cushioned shoes with a low heel.Lose weight if you are overweight.Strengthen your core muscles. As the pain goes away, your health care provider may suggest exercises to build strength and prevent muscle atrophy. You may need physical therapy if you have trouble moving the joint.Other treatments include:Removing fluid from the bursaSteroid injection If none of the treatments work, your doctor may suggest surgery to remove the bursa. This is rarely needed. If you have surgery, your hip will function just fine without the inflamed bursa. A new bursa sac will grow back.PreventionOveruse is the most common cause of hip bursitis. To help prevent hip pain:Always warm up and stretch before exercising and cool down afterward. Stretch your quadriceps and hamstrings.Don't increase the distance, intensity, and amount of time you exercise all at the same time.Avoid running straight down hills. Walk down instead.Swim instead of running or cycling.Run on a smooth, soft surface, such as a track. Avoid running on cement.If you have flat feet, try special shoe inserts and arch supports (orthotics).Make sure your running shoes fit well and have good cushioning. When to Call the DoctorCall your provider if symptoms come back or do not improve after 2 weeks of treatment.Get medical help right away if you have any of the following:Your hip pain is caused by a serious fall or other injuryYour leg is deformed, badly bruised, or bleedingYou are unable to move your hip or bear any weight on your leg ReferencesFredericson M, Lin C, Chew K. Greater trochanteric pain syndrome. In: Frontera WR, Silver JK, Rizzo TD, eds. Essentials of Physical Medicine and Rehabilitation. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 62.Gortz S, Fricka KB, Bugbee WD. The hip. In: Hochberg MC, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, eds. Rheumatology. 6th ed. Philadelphia, PA: Elsevier Mosby; 2015:chap 76.BACK TO TOP


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Event Questionnaire
This questionnaire helps us know exactly how to best set up for your event! Our Coordinator will use your responses to put together an Event Proposal. This proposal will be sent to you along with the Event Contract (which contains basic rules we have for all events.)
Please complete the questions below:


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Children love birthday parties. The reality for parents, however, is that planning, organising and running a kids birthday party takes a lot of time and effort. Even small-scale celebrations need food, drinks, invitations, decorations and activities!
Whether you'd prefer to let someone else do all the work, or don't mind taking a more hands-on approach, we've put together a list of fun Canberra kids birthday party ideas that are sure to make your child's special day one to remember.
Things to consider when planning a kids birthday party
Like any event, the secret to a great kids birthday party is planning. Doing everything you can to get organised before the party will help minimise stress and ensure the day runs as smoothly as possible.
- When is the party? Successful parties can be planned at short notice, but if you're looking to hire a venue keep in mind that you may need to book several weeks (or even months) in advance.
- How many kids and adults are you inviting, and what age are the children? If you're inviting 150 people to a first birthday party, the venue and/or activity you choose will be different to the one you'd select for an eighth birthday party with ten guests.
- What is your budget? Again, this will influence where the party is held, what types of activities are available, and how many people you can invite. Once you set a budget, stick to it. Memorable kids parties don't have to cost an arm and a leg.
- What kind of food do you want? Will you be serving lunch, or just snacks? Do any of the kids have allergies or intolerances? Will you need to organise food, or can the venue take care of it for you?
- What kind of games will the kids play? Make a list of all the supplies you will need to facilitate the games.
- How much do you want to be involved? Do you want to organise food and games, or do you want a venue that takes care of that for you?
Once you have answered these key questions, you are well on your way to planning a successful birthday party. Next step – pick the venue.
The best kids birthday party ideas in Canberra, according to you
RiotACT's editorial team has combed through 19 years of on-site comments to compile a list of the most recommended businesses according to you.
To be listed in our Best of Canberra series, each business needs to have consistently received positive feedback on RiotACT and maintain a minimum average of 4/5 stars on both Google and Facebook reviews.
The Possum Patch
The Possum Patch at Pialligo Estate hosts birthday parties that connect children with their food, by creating experiences that share the science and wonder of growing and farming. It offers hassle-free, affordable and customisable party packages – with no mess to clean, no stressful late nights baking cakes and no last-minute blowing up balloons.
The Possum Patch's play spaces encourage imagination and fun, and there are plenty of creative activities to keep kids entertained (think make your own pizzas, creating homemade bath products and picking fruit from the orchard for pirate sword kebabs). Party themes include teddy bears' picnic, enchanted forest and pirate adventures.
Here's what one parent had to say about their experience: "My daughter had a woodland/enchanted themed birthday party today and it was just fabulous. No detail was spared – from the gorgeous cubby houses and play area through to the table settings and room décor. Furthermore, the selection and quality of food provided were equally impressive! Claire and her team worked tirelessly to ensure everything was perfect for my daughter's big day and we couldn't be happier."
Pialligo ACT 2609
Canberra Reptile Zoo
Starting at $17 per kid, birthday parties at Canberra Reptile Park are educational and fun! There are over 50 different species of reptile and frogs for the kids to meet and learn about while eating birthday cake and socialising. Owner, Peter has been a reptile lover since he was 10 years old and has grown his passion into a Zoo! Google reviewer Nico says: 'Awesome place to have a birthday party. The show was cool, we got to meet some animals!'
Power Kart Raceway
A favourite among Canberran's, Power Kart Raceway hosts parties for kids aged 6-16 and offer a range of packages to suit your budget. Dan is focused on safety but at the same time makes sure all his staff are great at customer service and have a bit of fun! 'Local Guide' Google reviewer Cyan says: 'Excellent experience, friendly helpful staff and great facilities.'
Canberra Indoor Rock Climbing
With 2 great locations in Hume and Mitchell, Indoor Rock Climbing is an active birthday party for groups of 10 or more. There is access to downloadable birthday invites and no time limit for your party! Manager Riahnne started climbing for a bit of extra fitness and now she runs the show! Facebook reviewer Rachel says: 'The girls had a great time, staff were friendly and available to assist, and the rock climbing itself was good fun.'
ZONE BOWLING Tuggeranong
Bowling, laser tag and a handful (or two) from the Candy Caddy can be included in Birthday packages for kids aged 5 and up. Midweek birthday specials and extra cake decorations. Who says you need to be a kid, this is a great party at any age! Google reviewer F Laimo says: "Friendly staff. Good bowling alleys. Good for birthdays parties and small groups."
Your experience with kids parties in Canberra
Thanks to our commenters who have provided insightful feedback. If you believe we have got it wrong, please let us know.
Have you had experience with any of the kids' party ideas listed above? If so, share your feedback in the comments below.


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IPG360 is a global business development company that generates long-term commercial revenue for prestige properties, sports and entertainment districts, smart cities and other public-private partnerships. With deep expertise in naming rights, B2B partnerships, and sponsorship, IPG360 is leading the way with proprietary valuation on technology and software solutions. IPG360's studio model is based on 4 Innovation Centers – Consultative Business Development, Valuation & Analytics, IP & Asset Creation, Creative Solutions – coming together to unlock long-term value and growth for its Clients.
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11111 Santa Monica Blvd, Ste 820
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Allen's Jelly Mini Packs (20 x small bags)
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LISTEN: How to get top dollar for your home
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Successful BSCs often consider either selling their cleaning company or acquiring another cleaning company. But, what is a contract cleaning company worth? Tornado Industries will try to answer this question. First, it is important to understand that janitorial accounts and entire cleaning... There are several reasons you might need to sell your cleaning business. You might be moving to a town in another state, retiring or switching occupations. Whatever the reason is, you can cash in on the hard work you have put into your business over the years when you sell �
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Hi Fellow Geekzone-ists,
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On the face of it these boxes provide many channels in HD, so could be a good option for those jacking in Sky.
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Besson BE1077 Eb Tuba
Besson BE1077 Performance Series 3-Valve Eb Tuba
Both the Eb and BBb models are free blowing with an ease of tone production and an even response. The mouthpipe is carefully positioned to give optimal playing comfort while the valve technology produces complete accuracy and reliability.
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Great-sounding, easy to play entry-level tuba.
- 1077 Key: Eb
1077 Bore: .650" ( 16,52 mm )
Hand-made bell in yellow brass
Bell diameter: 16" (408 mm )
3 valves
2 strap rings
2 waterkeys
Finishes: clear lacquer or bright silverplate
Click To Enlarge
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No Reviews. Write a Review


text: Bill Sperb was the finest example of a corpsman that the Navy could ever produce. He was a shining hero and to this day, in lectures to college students, I talk about him, use his name and in that way, hope to keep him alive. Bill was attempting to break the record for medevacs and was in the last month of his first extension. He was going to be a doctor when he finally finished up in Nam. The world lost a great humanitarian and wonderful human being when it lost Bill. I miss him every day. Submitted by Bob Spear, Bill Sperb's friend and companion at Marble Mountain Air Field.To see a video in Bill's memory on youtube, go to YouTube.com and search for Bill Sperb Vietnam or put this in your url addresshttp://www.youtube.com/watch?v=hudxsocb-nU


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28 November 2009, 06:00
25 persons lost in "Neva-Express" train accident
On Friday, November 27, at 9:34 p.m. Moscow time, at the railway section Alyoshinka-Uglovka in the Novgorod Region, an accident with the passenger train No. 166 Moscow-St Petersburg ("Neva-Express") took place, as a result of which four train cars got derailed and at least 25 persons were lost.
According to the latest data, the count of casualties was 39, with 102 persons injured, as the "Gazeta.Ru" writes. However, Elena Chernova, deputy head of the information department of the Russian Ministry of Emergencies, has confirmed the death of 25 persons, as the "Voice of Russia" said.
According to a source in law enforcement bodies, a terror act could be the reason, as the "Interfax" reports.
All news; Incidents; Russia


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Daoist Nei Gong in Cork
Daoist Nei Gong Programme
22nd – 24th November 2019
Price Euros 250
Venue: Bru Columbanus, Cardinal Way, Wilton, Cork. P12 TN97
An introductory weekend into the transformative art that is Nei Gong.
Nei Going is s transformational process of change initiated within the forms of QI Gong. We use a variety of tools to awaken, circulate, and build the Qi of the body. Students are systematically led through this process in order to facilitate profound internal change. We will be working through the level one syllabus of Lotus Nei Gong International as developed and taught by Damo Mitchell. More about Lotus Nei Gong here.
We will cover on the first weekend:-
* Introduction to the philosophical basis of Nei Gong .
* Building the Qi Gong body – the importance of bodywork.
* Jing Gong – Standing postures to clear and open the channels.
This will be the first structured year long training in Ireland by one of Lotus Nei Gong's Senior Nei Gong teachers Sophie Johnson. This foundation weekend gives you the opportunity to see if this is for you. The 2020 programme will have four sessions, three 3 day events and one longer retreat to complete the year. Students will be given materials and practices to study throughout the year, which to gain the most from the training you will be expected to complete.
This training is for everyone although many Acupuncture and Chinese Medicine (CM) practitioners feel that while their formative training was sufficient academically, they do not feel adequately skilled in the energetic art of Acupuncture. Learning to work with the energetics of your own body first, and subsequently those of your patients, requires a level of practice, development and skill that cannot be learned from books. This training will help CM practitioners awaken a more profound and tangible experience of energetic work and deepen their practitionership through the art of Neigong.
Nei Gong will :-
* Improve your health, energy levels and efficiency of mind and body.
* Give you a toolset, that with regular practice, will access, clear and open up your energy system.
* Prepare the person for deeper energetic work if wished.
* Practical methods for starting the process of accessing the Qi.
Sophie Johnson is a Senior, inner door teacher for Lotus Nei Gong International with 30 years teaching experience. She owns and directs Bonhays Meditation Centre, is a mother of three, and continues to study Nei Gong, Nei Dan and Chinese Medicine. More about Sophie here
2020 training schedule for 3 year programme – further details TBC subject to numbers of confirmed participants
- Feb 14 – 16
- April 17 -19
- Sept 25 – 27
- Five-day retreat – TBC
Please read https://sophieneigong.com/2016/02/06/the-importance-of/ before booking.
To Book email email@example.com or call +353 (0) 86 127348


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What's really in your water? It's a question few people ask, but everyone should know what's coming out of their taps. At Tri-County Water Services, our water treatment professionals have the industry-grade tools to test your water thoroughly and recommend treatment options that can help improve the taste, clarity, and safety of your home's supply. If you're searching for Kennett Square water … [Read more...]
Understanding Electrical Panels: A Guide
Your electrical panel is the beating heart of your home. From a central unit, this device distributes the incoming electrical current from the main power through the circuits in your walls. Unfortunately, a bad unit can destroy your devices and appliances while ramping up your electrical costs at the end of the month. Having trouble understanding electrical panels? The knowledgeable team at … [Read more...]
Is Drinking Hard Water Bad for You?
Turning the tap and filling up a glass of refreshing water is one of life's modern-day miracles. But is drinking hard water bad for you? While research has shown that hard water can boost your magnesium and calcium levels to help preserve bone and muscle functions, it has also been reported to cause an upset stomach. Plus, the high mineral content of hard water can wreak havoc on your plumbing … [Read more...]
Are Inline Water Filters for Home Effective?
Water is the essence of life, but pollutants and impurities could turn your next glass into a health hazard. Inline water filters for home use are a quick and effective fix, giving you access to purified drinking water with the turn of a tap. The experts at Tri-County Water Services can help you decide on the best inline water filter system for your home. Our team has more than 18 years of … [Read more...]
The Benefits of a Reverse Osmosis System Installation
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How Under Sink Water Filtration Systems Work
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Line Cook
This fast paced, action packed position takes the most seasoned of cooks. If you have experience cooking on a hot line and want to work in a from scratch made to order atmosphere, we are always looking for a few good women. And Men.
Job Description
Common Duties
Setting up and tearing down of line
Keeping the cooking area sanitary and clean
Picking up orders and running inside expo
Working in tight quarters on hot line with other cooks
Sorting all waste into compost, recycle, and conventional trash


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We're really sorry but we've sold out of this product and are unable to obtain more stock. In most cases this is usually because the manufacturer has discontinued the product. We don't want you to miss out though so here's some of our best selling products which are similar to what you are looking for. Take a look and you could just find the perfect item. Just a small point to note - they might not have the exact features as the product you initially wanted so please be sure to check the features before you buy.
Easy backup with integrated USB 3.0 hub to manage and charge your devices
The Seagate® Backup Plus Hub drive optimises external storage with simple local or cloud file backup for your computers and mobile devices - and an intelligent USB hub to charge and manage your USB-connected devices.
High-speed USB 3.0 and 2.0 connectivity offers plug-and-play functionality on your PC. The drive is formatted for Windows computers - install the provided NTFS driver for Mac® on your Mac computer, and you can use the drive interchangeably between Windows and Mac computers without reformatting.
The two front-facing intelligent USB 3.0 ports amplify the functionality of your drive by allowing you to charge and connect two external devices, like your phone, tablet or camera - even if your computer is in off/standby mode.
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|Product Description
|Seagate Backup Plus Hub STEL4000200 - hard drive - 4 TB - USB 3.0
|Device Type
|Hard drive - external (desktop)
|Built-in USB hub, NTFS formatted
|41 mm
|198.1 mm
|118 mm
|1.06 kg
|Interface Transfer Rate
|5.0 Gbps (USB 3.0)
Expansion & Connectivity
|2 x USB 3.0 (output) , 1 x USB 3.0 (input)
|Power Source
|Included AC adapter
Software & System Requirements
|Software Included
|Seagate Dashboard, NTFS driver for Mac
|OS Required
|Microsoft Windows 7 or later, Apple MacOS X 10.9 or later
|Cables Included
|1 x USB 3.0 cable - 1.2 m
Manufacturer Warranty
|Service & Support
|Limited warranty - 2 years


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Colour Changing Solar LightIn Garden
Colour Changing Solar LightIn Garden
899 in stock
What did one lightbulb say to the other? You're delightful!
This colour-changing solar powered light is the perfect addition to any garden, emitting a colourful glow to brighten up any barbecue or party. Each light alternates between the colours of the rainbow for a vibrant light show right in your backyard!
- Comes complete with its own rechargeable button cell battery
- Simply turn on and push into the soil
- No wiring required
- Made from plastic & metal
- Dimensions: 19 x 9cm
- 10cm black stake
Shop the entire range here:
- Delivery throughout the UK costs £4
- FREE delivery on all orders over £20
- We send all of our orders from our distribution centre in the UK
- Expected delivery time is 2-3 working days
- If you're not 100% happy with our products, we'll gladly accept returns within 30 days from your delivery date.