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can lack of fiber be causing me to switch between constipation & diahrea?
Topic: can lack of fiber be causing me to switch between constipation & diahrea?
October 19, 2019 / By Dyl
I don't mean to sound gross and I don't want to beat around the bush so I'll be blunt. I've had this problem the last couple months, I switch between constipation & diarrhea. When i get constipation its usually small and really hard but sometimes it's normal sized and other times it will switch to diarrhea, this can happen in the same day but I wouldn't say that I go to the bathroom a lot. I don't eat much if any fiber and I eat a lot of cheese, and don't drink much water.........could lack of fiber and water be causing this? im worried its something serious. Thanks for any help.
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Best Answers: can lack of fiber be causing me to switch between constipation & diahrea?
Burton | 3 days ago
Yes, it could. A high fiber diet is recommended for good bowel health. It improves bowel transit and regularity of movement. So improve your diet, drink more water and I would expect your symptoms to improve.
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Originally Answered:
is too much food causing my baby constipation?
Rice cereal is unecessary and nutritionally deficient. She doesn't need it one bit. Up until at least 12 months all solids should be complementary, meaning they should never take place of a breastmilk feeding. Nurse first always, and then offer solids if she wants them. Breastmilk is the best cure for constipation right now. You may want to cut down on the solids and nurse more. An exclusively breastfed infant will almost never be constipated, so you can play the elimination game, until she's only on your milk. A breastfed baby does not need water even if solids have been introduced. For starters, solids are only complementary until at least 12 months, so they are only in meager portions, and breastmilk is mostly water, and is a sufficient fluid source.
Originally Answered:
is too much food causing my baby constipation?
Many babies at this stage get constipated. Check the doc if you feel uncomfortable. You can try to puree some pumpkin too. Also, when my first child suffered constipation at 9 months we gave him a bit of grape juice to soften the stool. The doctor also gave him a suppository once or twice but he was fine. It just hurts their bellies so they bawl like there is no tomorrow. Nice that you are still breastfeeding. I think the meals are adequate though. Just try to perhaps give her more water than juice. If the constipation is too frequent (i.e. she has no bowel movement for more than 3 days) you have to check the doc.
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Are You a Candidate For Irritable Bowel Syndrome? Are you a candidate for irritable bowel syndrome? Do you have abdominal pain or cramping? Do you have constipation? Diarrhea? How about vomiting, or fever or headache? How about bloating and water retention? Irritable bowel syndrome is not pleasant for anyone who has it, and many many Americans do suffer from it, in fact more every year. Many of these turn to Bowtrol Colon Cleanser for relief. Why do they turn to Bowtrol Colon Cleanser? The answer to that is easy. Bowtrol Colon Cleanser is all natural and has many successful users. Their track record is outstanding. Bowtrol Colon Cleanser in league with a healthy lifestyle that should include moderate exercise and sensible eating habits can help keep the colon cleansed. Two to three good, regular and healthy bowel movements a day are essential to good colon health. Bowtrol Colon Cleanser helps with this. So does good eating. Most Americans eat way too much fast food. Too much sugar, too much fat. Not enough vegetables and fruit. Not enough healthy grains or legumes. Legumes are beans of all types – green beans, black beans, lima beans, butter beans, brown beans, navy beans, pinto beans, and on and on. Also peanuts are legumes. These are great sources of fiber for better colon cleanliness and better colon health. A one-two punch of better eating habits and Bowtrol Colon Cleanser can make a world of difference in most people. Good colon health and cleanliness can be the difference between a pain free day and a day full of abdominal cramping. It can also be the difference between feeling good and feeling constipated, or bloated or headachy. And remember that good colon health means no diarrhea, an experience few people enjoy. The reason for good colon health and cleanliness leading to health elsewhere in the body is simple really. The colon is a very large and very complex organ. It contains more nerves than any other organ, except of course for the brain and the spinal column, known as the central nervous system. All other organs in the body are connected to the colon, and all organs in the body work together. If the colon has problems, these problems spread to other organs and you will feel symptoms of spastic colon, irritable bowel syndrome or another ailment. It only makes good health sense to do what you can to keep your colon cleansed and healthy to keep the rest of your body functioning properly. Bowtrol Colon Cleanser is a great place to start. For more information visit: http://www.get-your-free-trial-now.com
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It sounds more like you have Irritable Bowel Syndrome. It causes bloating, discomfort and alternating diarrhea and constipation. You really need to see your doctor about this. Good Luck!
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Originally Answered:
A question about fiber and constipation.?
drink lots of water. as a last resort you can take temporarily laxatives. but before that maybe try to add some olive oil on your food as it does help with constipation. also certain vegetables might help. medics say: common causes of constipation: Insufficient fiber in the diet. Dehydration. Not getting enough exercise. Lifestyle factors, including taking certain medications, pregnancy, travel or aging. Not acting on the urge to produce a bowel movement. Having conditions such as irritable bowel syndrome, a blockage of the colon or rectum, or certain systemic diseases
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Scenes From the Retail Apocalypse
The latest projections for physical retail stores highlight that "Winter is coming," and all retailers need to rethink their strategies–quickly!
Remember the classic "death scene" from the movie Deep Blue Sea (can the movie actually be 20 years old now?), where Samuel L. Jackson's lead character offers sage advice to his cohorts, who are trapped under the ocean with him, along with a huge shark? The iconic actor delivers this sage advice, just before he shockingly gets eaten mid-soliloquy:
"Now you've seen how bad things can get, and how quick they can get that way. Well, they can get a whole lot worse..."
Well, today, just change his clothing choice from a wetsuit to a power suit, shift the setting from the wreckage of an undersea lab to a well-appointed corporate board room (and, of course, throw in PowerPoint!), and Samuel L. Jackson could have just as easily been speaking today to retail executives, delivering an outlook on the future of their industry!
We thought we were already in the so-called "Retail Apocalypse." We have thought that online shopping's impact on the traditional "brick-and-mortar" retail store business model has been nothing less than profound. However, a just-released report from UBS shows that if we thought the retail landscape was in the midst of a huge, disruptive change, well, we haven't seen anything yet! Indeed, for physical retail stores–and for shopping centers, malls, and the investors in them–winter is coming–and it is coming quickly!
If the UBS projections are correct, the "Retail Apocalypse" is about to get a whole lot worse–much worse! The open question then for retailers that operate one location, or thousands, and are open in the mall, or on main street is today a stark and simple one: How do we survive?
The retail landscape has been changing–and shrinking–rapidly over the past few years. From Circuit City to Linens 'n Things to Toys 'R' Us to more recently Radio Shack and Payless Shoes, entire chains that have been household names for decades have simply disappeared, consigned to the proverbial "ash heap of history." Other major, huge national chains, such as Sears, J.C. Penney, Macy's, GNC, GameStop, and many others are seemingly "circling the drain," dramatically reducing the number of stores they have open in a last-ditch attempt at surviving in a rapidly-evolving retail landscape that has seemingly left them behind. As more and more of us take our shopping and spending online, physical stores are closing at a rapid rate, and this will have profound impacts on both the retail industry and further transform the way Americans shop in the future.
Just how bad can the Retail Apocalypse get? According to the recent UBS report on retail, their analysts project that well over 75,000 retail stores will close in the U.S. by 2025! By their estimates, over the next 5-6 years, we will see the closure of:
- 21,000 apparel stores
- 10,000 consumer electronics stores, and
- 8,000 home furnishing stores.
The driver in all of this is simple: online shopping is growing at a rapid rate! Consider that at present, online sales make-up approximately 16 percent of total retail sales. By 2025, UBS estimates that online buying will rise to a quarter of all retail sales! As the discussion on the UBS report below shows, all of this will have a dramatic impact on the retail landscape–and yes, as a consequence–on the retail real estate market.
We have become almost numb to the tales of woe that have been coming from the American retail industry–indeed from the entire global retail sector of late. Failing! Bankrupt! Doom! Gloom! These are the adjectives that we have come to associate with "brick-and-mortar" retail today. And yet, despite all of the signs that we are moving more and more of our shopping online, the physical store will persist! The very, very open question however is in what form–and in what numbers–will physical stores exist in the very near future?
As a strategic management consultant and professor, I do strongly believe that physical retail will continue to be an important part of our society going forward. However, what I do foresee is a mashup between online and offline retailing. "Stores" will continue to exist. And yes, the stores of "convenience–" the local market, the corner gas station, the drug store, and yes, the bodega, will continue to exist pretty much in the same form that they are today. There likely will even be growth in these stores of convenience and need. However, more and more, the presence of the physical retail location will be to serve principally as a facilitator/gateway/"last mile" for the online presence of retailers.
The physical store will more and more be an outlet–a display site for some of the goods offered by the retailer, a center at which your shopping and lifestyle questions can be answered, and yes, one delivery point for goods that you ordered online or even in-store from the retailer. The store–such as it will be–will be more about the brand, and the lifestyle associated with it (or at least, the style marketed as such), rather than the single touchpoint to try and resolve the often complex relationship between consumers and the stores and brands that they love. The store will be more of a showroom, and less of a warehouse filled with everything and anything a customer might want, as their particular size, style, color, product options, etc. needs will increasingly be fulfilled by shipment rather than immediately in-store. The store will thus become one of many touchpoints between a brand and its customers. However, the brick and mortar store will continue to be the most important of these connections in the minds of most consumers.
So, what particular retail market segments does all of this portend bad news for over the next decade or more? Certainly, the modern day department store will come to be regarded as the holdover between the way business was done and the way business will be done in the very near future! As a company, can you truly justify the relatively low traffic and sales numbers across a wide expanse of floor space occupied by slow-moving–and costly–merchandise? Big box? Think big fail! Increasingly, the "store" will be thought of in smaller terms, as a showroom, not as a storehouse. No longer will one be able to waltz in and find the shirt you want, in the color you want, in the size you need. In the store of tomorrow, the "store" will be a place at which you can see the style of shirt, order it customized to your needs, and perhaps pick-it up days–or perhaps even hours–in the future.
Perhaps the most surprising sectors to be disrupted by the looming, true retail apocalypse though are the non-routine, high-touch sectors of the market that UBS pointed-out as being extremely vulnerable. Take fashion for instance. It's one thing to buy shoes online from Zappos or to buy clothing "basics" such as polo shirts from Lands' End, or t-shirts from many sites. However, it's quite another thing to buy high-end clothing without seeing it physically or trying it on. Thus, as one moves up in price point, the thought in the past has been that shoppers will gravitate to physical stores. However, today, we see more and more retailers succeed in penetrating the clothing market on all levels online–regardless of the gender, style, or price of the goods they are selling.
And take home furnishings as another example. A couch? A dining room set. A mattress. These are infrequent purchases, and items that often are high-dollar, and very particular in taste. While we have been accustomed to the furniture store, this category of store is inherently limited in its selection in terms of brands, styles, and colors–for reasons of floor space and inventory costs. However, if the home furnishings store is more of a showroom of possibilities for the customer, then the shopping experience can truly be made better if the retailer is focused on not selling what is in the store, but selling the store, and what it can offer to the shopper.
In the end, the value proposition is the key thing for retail executives to keep at the forefront as they set their strategic course–as it has been from the outset of retailing. This has been true from the first general store until the development of the superstore, through today's online shopping experience, and into what will develop for tomorrow with virtual reality, and the tech tools to come. What the "store" will look like a decade from now will likely dramatically change, as will the number and size of stores that will be physically sited.
If we would look to a model, as for what the future of retail will look like, one need look no further than your local Apple Store. In the urban and suburban areas where one finds these situated, they become the hub–the nexus–of all things Apple. Want to try out? Want to buy? Want to pickup? Need help? You go to the Apple Store! The Apple Store has become the hub for all things Apple. And as we look across the retail space, as retailers experiment with home delivery, store pickup, Geek Squads and much, much more, the one, constant thread is that retailers need to meet consumers where they are with what they need–and of course, at a price point that will satisfy them.
The bottom-line still–and will always be–the bottom-line! For retailers, that will mean coming up with new and inventive ways to be the "Apple" of their consumer's eye–literally! A truism of modern marketing is that the more "sticky" your brand is–online and offline–the more dollars consumers will spend with you. That is why we see the Walmarts, the Home Depots, the Targets, and more, looking at how they can better engage customers on multiple fronts, and through multiple channels, from those who simply shop in-store, and those who shop exclusively online to the rising market of those of who will place an order online and pick it up at the store–or better yet in our sedentary society, in the comfort of our cars! And as small retailers try and come to grips with these changes, there will be a world of opportunity for technology companies, and a whole range of service providers who can help them deal with the changes that will need to be made to physical stores in order for them to survive and thrive into the future.
Buckle-up kids–it's going to be a bumpy ride! But I do believe that at the end of the day, we will likely see new, innovative, and exciting store concepts emerge that will propel retail into a new post-Retail Apocalypse era.
About David Wyld
David Wyld ([email protected]) is a Professor of Strategic Management at Southeastern Louisiana University in Hammond, Louisiana. He is a management consultant, researcher/writer, publisher, executive educator, and experienced expert witness. He is the founder and publisher of both The IDEA Publishing [The Best in News, Information and Content Marketing] and Modern Business Press [The Best in Academic Journals].
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Have you ever wondered why your old computer seemed to slow down and crash more frequently after about two years? Before I got into the technology field, I used to speculate that the computers were designed that way by the manufacturers so that they would crash and need work or replaced just after the warranty expired. I felt that these major corporations were doing to us the same thing that many people believe the automotive industry is doing; manufacturing a computer that was designed to control the buy cycle of the American public, guaranteeing future sales.
I'm a little older and a little wiser now, and I realize that this isn't nearly the case. Computers aren't immune to wear and overuse, and can be worked to death at a relatively speedy rate. Thankfully, just like a car, this early death can be avoided with a little bit of routine maintenance.
Your computer is a machine, despite the fact that we like to think of them as something else. With use comes wear and buildup, just like your car. Parts can fail, and your hard drive can become cluttered with all sorts of file bits and pieces that can really gunk it up quickly. And, just like a car, these problems can be prevented with early identification and standard maintenance.
Thankfully much of the standard maintenance that needs done is built into your operating system. Your computer (if you are on Windows Vista or newer) will automatically defragment itself for you, which is something that used to take hours on Windows XP and had to be done manually. Running Disk Cleanup (just type it into your Start Menu search box) will get rid of a number of the excess files and trash that your system doesn't need. You can also get a great antivirus program for free called Microsoft Security Essentials (download it through your Windows Update). And your system updates can be automated so you don't have to worry about them.
It's also worth while to have a technician visit routinely to scan your system for potential hardware failures and for some of the more advanced maintenance (you can drop us a line for our programs). When it comes down to it, standard maintenance is the best way to keep your system alive, and a professional can help you set up the best options for your situation.
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Hello all and happy Friday! It's time for a brand new challenge over at the Polkadoodles Challenge Blog and even though it's Anything Goes the team are showing some creations for Invitations and RSVP's.
This week my project is a party invite with a detachable RSVP:
I've used papers from Winnie Starfish and Sandcastles Download Collection and also a digital stamp from the same collection Winnie Float Away.
- Image: Winnie Float Away by Polkadoodles
- Colouring Medium: Copics
- DP: Winnie Starfish and Sandcastles Download Collection printed on smooth white paper
- Card: White 300gsm card, pink card, white Colour Copy 160gsm paper and Copic X-Press It Blending Card
- Dies & Punches: Rectangle and tag dies
- Sentiment: From Winnie Starfish and Sandcastles Download Collection and written on the computer
- Embellishments: Cheesecloth and paper flower
I would like to enter this card into the following challenges:
Thanks for stopping by.


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Please send in your RSVPs for the Annual Meeting and Volunteer Appreciation Celebration and help Habitat Cape Cod Congratulate their Executive Director Vicki Goldsmith on her 20 Years of Outstanding Leadership!
West Dennis Yacht Club
Thursday, October 10, 2019
4:00 pm to 7:00 pm
(Doors Open 4:00 pm-Program 4:30 pm)
BBQ Supper to Follow
Seating is Limited!
HHCC expects this year's event to fill up quickly, please RSVP as soon as possible by calling 508-362-3559 x 19 or emailing email@example.com


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text: Stay up to date on rides by checking out our calendar here or by following our Facebook Page here! SAMBA & NEW BELGIUM BREWING PRESENT: HMC GNOME CHALLENGE CONTEST by PARKWAY TRAIL SYSTEM | Jul 19, 2019 | Community, HMC Trails, Meetings & Social Events, News, RidesSeveral gnomes have been spotted along the trails at Hershey Medical Center over the past few weeks and their numbers seem to be growing! We are not quite sure if they are migrating to these woods or have been here all along. The gnomes seem to be friendly but do not like to be picked up and held. They have been spotted hanging around hollow trees and stumps and seem to like the rocky areas where there are a lot of ferns. Maybe you caught a glimpse out of the corner of your eye on a recent ride? Gnomes bring good luck so if you know of a gnome that is looking to re-locate please feel free to direct them to HMC. SAMBA/NBB HMC Gnome challenge contest rules Meet at "The Beach" kiosk area at HMC at 8:30 on 7/27 to register. Just inside the gate on Reservoir rd. Go out and ride. Search for gnomes. Gnomes will be asked to re-locate before the start to keep it fair. Take selfies with gnomes. Decide if you are going for the GRAND PRIZE package requiring 4 gnome selfies. Return to "The Beach" to verify photos, post photos to SAMBA Facebook and claim prizes!!! GRAND PRIZE PACKAGE from New Belgium Brewing & SAMBA (First one to snap 4 selfies and verify AT SAME TIME) includes: Case of NBB Fat Tire Ale, Grand Trunk NBB hammock, NBB Baseball cap, NBB bandana, NBB frisbee, NBB patch kit, NBB bottle opener, NBB stickers, Stan's Notubes sealant, Gu gels and SAMBA pint glass! The first three participants that snap 3 selfies and verify photos win a prize package from... SAMBA announces 2019 ride calendar by PARKWAY TRAIL SYSTEM | Apr 1, 2019 | Camp Mack, HMC Trails, Meetings & Social Events, News, Parkway Trail System, Rides, Uncategorized, Weiser State ForestWe are proud to finally announce that we have established a monthly ride schedule for the entire 2019 riding season! We plan to host a ride each weekend starting in April and running through November. Of course some rides may be relocated, cancelled or rescheduled. We also plan to continue our night rides at Governor Dick and Swatara in the Fall and and add some new night rides along the way. Here's the basic plan: Camp Mack: First Sunday every month Parkway Trails: Second Saturday every month Weiser State Forest (Rattling Creek): Third weekend every month HMC Trails: Fourth Saturday every month All rides will be created as recurring Facebook events and also appear on our website calendar! Check Facebook for all ride updates. See you out there!... SAMBA Winter Party and Fundraiser by SAMBA_Admin | Jan 9, 2019 | Meetings & Social Events, News, RidesThere are really BIG and EXCITING projects in the works. Find out more by joining us at the Winter Party & Fundraiser on Saturday, February 9th, 4pm at the Fire Hall in Mount Gretna. Huge raffle, beer, fabulous food, music & more! Rides will begin at 2pm. Please inform anyone that may be interested. While we have all been out riding and enjoying the trails SAMBA has been hard at work behind the scenes to make this happen. To continue this fabulous progress SAMBA needs YOUR help! We are in need of members who are interested in filling the following positions on the SAMBA board and committees! Please review the committees below that could use your help and let us know which interest you. Nominations will be accepted at the Winter Party on 2/9/19 and also on the SAMBABIKER.COM website, click on Contact and submit your nominations through March 15th. If the below committees aren't really your "thing", just let us know what your area of interest / expertise is and we can find a way to utilize you. Public Relations (Need a PR Director & Committee members) Mission Statement: The mission of the Public Relations committee is to expand awareness of the chapter via promotional material and public outreach by: Manage promotional materials, bike shop items and soft goods inventory Promote and represent club at events as needed Coordinate non-event fundraisers, donations and sponsorship's Coordinate outreach opportunities Work with local businesses and non-profits to partner and support cycling Other tasks upon request from the Board General guidelines Committees should meet a minimum... HMC Opening day postponed to Sunday by PARKWAY TRAIL SYSTEM | Oct 13, 2018 | Meetings & Social Events, News, RidesDue to the rain we have decided that it is in the best interest of the new trails and the well-being of the riders that we give the trails a day to dry. We will do our best to follow the same schedule tomorrow. Trails open SUNDAY at 11:00. Thanks! HMC Grand Opening! 10/13/2018 postponed to 10/14/18 by SAMBA_Admin | Oct 1, 2018 | Meetings & Social Events, News, RidesGRAND OPENING DAY! Please join us for the Opening Day of the PSU-Milton S. Hershey Medical Center (HMC) Trail System this Saturday! Be among the first to ride 10 miles of sweet new single track in Hershey! Join us at the Cocoa Beanery across the street for an after party celebration from 3-5. Post-ride food, beer, coffee etc available from 1-5. Please access the Medical Center via Life Lion Dr. at Bullfrog Valley rd and do not use the main entrances along Rt. 322. OR ride to the event using the Eshenour bike path. (See map) Trailhead parking on Reservoir rd and overflow parking at Lot H. Follow signs or watch for traffic director. Visit the SAMBA booth at Reservoir Rd. for rides, information and maps, to join or make a donation, to purchase shirts or find out ways to get involved! SCHEDULE * 10:00 Ribbon cutting ceremony 11:00 Ladies First ride-East side-5+ miles (LADIES ONLY!) 11:05 SAMBA Liaisons rides- Advanced/expert- West side-Full route-10 miles 11:05 SAMBA Liaisons rides- Beginner/Novice-West side-Beginner loops plus-3-5 miles 11:15 Trails officially open for riding 11:30 Group ride- Advanced/Expert- East side-Full route-10 miles 11:30 Group ride- Beginner/Novice- East side-Beginner loops plus-3-5 miles 12:00 Group ride- Advanced/Expert- West side-Full route-10 miles 12:00 Group ride- Beginner/Novice- West side-Beginner loops plus-3-5 miles 12:30 Group ride- Advanced/Expert- East side-Full route-10 miles 12:30 Group ride- Beginner/Novice- East side-Beginner loops plus -3-5 miles 1:00 Cocoa Beanery opens for post-ride food & beer etc 1:00 NICA ride-E-town Mtb-East side-Length TBD 1:00 Group ride-Length TBD 3:00-5:00 SAMBA celebration at Cocoa Beanery *Schedule subject to change. See you... Registration is now open for the SAMBA Bash at Rattling Creek! by SAMBA_Admin | Aug 11, 2018 | Meetings & Social Events, News, Rides, Weiser State ForestRegister at https://www.bikereg.com/samba-rattling-creek-bash Gates to Camp Muckleratz open Thursday at 1:00pm, and will close on Sunday at 1:00pm. $10 off registration for SAMBA members (will be refunded at check-in) Registration includes Saturday dinner, smoked and prepared onsite by Blazing Swine BBQ. Chili cook off for early birds on Thurs evening wins prize Pizza party option for Fri night. (not included) Palm City Ramblers live on stage sat night. Bonfire each night Rides daily Troegs will be on site Saturday to pour your favorite hopped beverages. SAMBA will provide complimentary coffee and bagels each... SAVE THE DATE for this years BASH!!! September 13th-16th 2018 by SAMBA_Admin | Jul 6, 2018 | Meetings & Social Events, News, Rides, Weiser State Forest... SAMBA's Winter Party and Fundraiser by SAMBA_Admin | Jan 22, 2018 | Meetings & Social Events, News, RidesPlease join us for our annual Winter Party, ride and fundraiser. We are joining forces with Mount Gretna Craft Brewery and Leed's Cyclery for this year's event. Weather and trail conditions permitting rides will start at noon. Party starts at 2, Live music by Dave Heilman around 4 followed by an awesome raffle and then more tunes. Full menu and bar will be available. Donation requested, t-shirts, SAMBA coffee and raffle tickets available at the event. Find out more about SAMBA's projects and ways to volunteer!!! Full list of raffle items, events, ride schedule updates and more info coming... Swatara night ride scheduled on 12/5/2017 Cancelled due to inclement weather by SAMBA_Admin | Dec 4, 2017 | News, Rides, Swatara State ParkDue to rain being forecast for Tuesday December 5th, the ride scheduled for 6PM at Swatara State Park will be cancelled. Night rides will continue next Tuesday, December 12th and continue each Tuesday through March pending trail conditions. Please monitor our SAMBA Facebook feed for updates regarding ride status. Please remember, during night rides at Swatara State Park, park regulations require all riders to check in with a SAMBA approved group ride leader. All riders must sign a SAMBA waiver at the beginning of each ride and must wear a helmet. State park regulations forbid anybody from riding alone after dusk and forbid alcoholic beverages in Swatara State... Sign up for The BASH at Rattling Creek and win free stuff. Anybody who registers will receive one free raffle ticket for a chance to win great prizes! by SAMBA_Admin | Aug 29, 2017 | Meetings & Social Events, News, Rides, Weiser State ForestClick here to learn more and pre-register for the Fall Bash at Rattling Creek. Sept 7th – 10th! Registration earns a free entry into a raffle to win one of these great gifts from our supporters! Thank You to our supporters for providing all of this awesome stuff! $100 Gift certificate to TCO Outdoors Climbnasium – 2 Person Learn to Climb Package including rentals Lucky Dog-ETown gift certificate Kuat Transfer 3 bike rack Park repair stand New Belgium growler CST tires Yards cooler Kryptonite locks Other Items from: Camelback Park tool Pro gold Jandd Wtb Sram Shimano Fizik Incredibell Gu Soft goods from: Yards Sierra Nevada Ithaca Issi New Belgium Samba ….And more Bring $$$ Cash to buy more chances to win. Tickets are $5 each or 5 tickets for $20.... « Older Entries Search for: Join SAMBA Recent Posts Camp Mack Closure Dates EPHRATA BIKE PARK OPENING DAY SCHEDULED FOR OCT 19 HMC changes and news HMC changes and expansion SAMBA welcomes John Brennan to the Board CategoriesCategories Select Category Camp Mack (12) Community (14) Ephrata Bike Park @ Heatherwood (1) Governor Dick (2) Heatherwood Bike Park (1) HMC Trails (4) Meetings & Social Events (24) News (106) Parkway Trail System (61) Rides (20) Rock Lititz (1) Swatara State Park (5) Trailwork (49) Uncategorized (6) Weiser State Forest (7)


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Please submit one idea at a time. If your idea already exists, vote on it rather than submitting a new idea. If there's something specific you'd like to mention, add a comment. This helps us quickly see what ideas are most important to our users. Thanks for your feedback!
Search Function
Adding a search button would make things more accessible351 votes
Multi-user input
I teach students remotely. It would be really useful if both of us could write on the same page from our respective locations. Right now, the student has to just tell me what to write, then they can see it on screen share (Zoom). This is not as good for teaching as having the ability for both of us to write, since speaking and writing are different cognitive modes.11 votes
Windows App
I would like to vote for resuming support for Windows devices. Squid is a great app for recording tutorial videos with a pen (just enough features, responsive, and easy to use). I realize that you have limited resources, but I wanted to put the vote out there.258 votes
We don't disagree that there is a market for a cross-platform handwritten note taking app! We would love for Squid to be available on all platforms. We're a small team and we don't currently have the resources to expand to Windows (or iOS). We hope this will change someday!
handwriting recognition and search functions
I want to know if these functions are planned to be implemented in the near future... although it seems like no other android apps support these features as well, but when compared to other competitors in other platforms such as Goodnotes or Notability, lacking these features is quite disappointing.55 votes
Quick draw for LINES, circles and other shapes
Auto shape detection. This is especially very important for lines. Notability in iOS has this. If you draw a line and hold it for a second it will become a straight line that you can adjust. Simple convert to shapes will do for rest of the shapes. Best note taking app on the market, my GPA (civil engineer) went up 0.5 just thanks to you guys. Well done !737 votes
Better Home Screen Organization
It would be nice if the app opened to a home screen that showed your folders/notebooks, rather than your individual recently opened notes. This would feel a little bit more organized and easy to access for people like me, who use multiple documents under one "Notebook" for classes and the like.78 votes
Provide Multiple Tabs
Having multiple tabs at the top of the screen to open multiple documents at the same time making it easier to access many documents at once without having to open one and close it to open another one263 votes
212 votes
Vertical scrolling of pdf
is there any plan to support vertical scrolling pdf?
in case of pdf, vertically scrolling would be better.
or, at least, i hope there is a gesture control to move next page5 votes
Add page number function
It would be very useful if the users could add page number in its notebooks pages. When printed, it becomes easier to go thru the pages when they are numbered.81 votes
Ability to choose other cloud services that we wish, public and/or private
While dropbox and box are a step forward, why not just. Allow Squid users to be able to choose whatever cloud services they wish whether public or private cloud service.
I personally don't like dropbox or box services they are very limited in how you can choose what folders files are stored in.43 votes
Archive old notes/notebooks
I create a new notebook each school semester for each class. I also create one for each texxtbook i read independently. This causes me to have many different notebooks and without a way to orgonize the notebooks into deeper levels or archive old ones i am forced to delete old notebook to save clutter.39 votes
Add More shapes, Arrows
Just add to existing shapes more selections.281 votes
Improve PDF software for Japanese characters being imported/exported
Since importing or exporting Japanese PDF with text information is garbled and unusable, please change the software related to the PDF function to one compatible with Japanese.
Exported PDF, Japanese characters corrupted.
Translated from:
テキスト情報を持った日本語PDFをインポートまたはエクスポートすると、文字化けして使い物にならないので、PDF機能に関するソフトウェアを日本語対応のものに変更してほしい。11 votes
Ability to set a minimum line thickness for pressure sensitivity
With my S Pen the lines are almost invisible, when applying light pressure. An adjustable minimum thickness would really improve the feeling.26 votes
Duplicate a Notebook
Add the option to duplicate an entire notebook4 votes
A LaTeX-based Equation Writer
Hi there! I would like to see a way to compile neat-looking equations in Squid through LaTeX. LaTeX is what professional scientists use to type beautiful equations in text, and right now I see no way of doing so in Squid apart from writing them by hand.5 votes
Automatic close toolbox menu
Close Toolbox automatically when selection of tool is made ( after clicking on pen, the menu for choosing tool closes automatically) .. so: one click less.4 votes
Choose location of toolbar
Being a teacher and using an activpanel, it would be VERY beneficial to be able to have the writing toolbar along the left side of the screen or right. I block out my students when I have to reach across my body to change to a different color, erase, highlight, etc...2 votes
multi-page drag and drop
It would take the possibility to select multiple pages (in pages view) and re-arrange all together in just one single move, not one page at time31 votes
- Don't see your idea?


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German Open 2014 – First competition day!
Team Tedusar are the first who show up in the morning and prepare for the run.
Unfortunately the reparation of the tracks was not good enough and a short-term solution was chosen but i turned out it did not work very well.
Only 20 minutes before our first run begins. Every second counts, no parameter stays untouched.
Here we are on the prepare desk, from here only the capabilities of the robot and the operator counts. On the right stands adam from NIST, friendly and funny as allways!
Here is it, our final map for the first prelim run. We nearly made it out of the yellow arena but sadly no victims were found.


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Citrine Chai Moon Butter
Citrine Chai Moon Butter
This luxuriously thick body butter smells delicately exciting and leaves your skin feeling sexy and touchable. Made with 7 pure and simple ingredients and only essential oils as the source of scent, you can trust that this formula is healthy and nourishing for your body and your senses.
You'll find a Citrine crystal placed in the top of the jar. It's pulsating with life, reminding you that the universe has your back. Call in what you desire. Feel it, own it, and know that it already exists.
This scent is a combination of warm, spice and citrus. It resembles a mandarin chai with bottom notes of crdamom. It's comprised of Coriander, Green Tea, Orange, Juniper Berry, Cardamom, Palmarosa, and a few other essential oils as well.
Crystal Therapy: Citrine - Chakra: Sacral and Solar Plexus
Aromatherapy: Citrus and Tea - Chakra: Root, Sacral and Solar Plexus
Ingredients: Shea Butter, Almond Oil, Cocoa Butter, Beeswax, Coconut Oil, Vitamin E, and Essential Oils.
Side Note: The texture of the Moon Butters can differ from time to time. Sometimes it's smooth and sometimes it's grainy. The reason for this is crystallisation, a phenomena that can affect almost any vegetable butter, but is most commonly found in Shea Butter and Mango Butter. After a butter is melted, it can develop tiny crystals as it, cools and sets. These crystals usually melt again on skin contact, and they don't detract from the butter's beneficial properties. We do our best to prevent the crystallisation of the Shea Butter but natural products will behave naturally.


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fimbriocele is a topic covered in the Taber's Medical Dictionary.
To view the entire topic, please sign in or purchase a subscription.
Nursing Central is the award-winning, complete mobile solution for nurses and students. Look up information on diseases, tests, and procedures; then consult the database with 5,000+ drugs or refer to 65,000+ dictionary terms. Explore these free sample topics:
Venes, Donald, editor. "Fimbriocele." Taber's Medical Dictionary, 23rd ed., F.A. Davis Company, 2017. Nursing Central, nursing.unboundmedicine.com/nursingcentral/view/Tabers-Dictionary/756047/all/fimbriocele.
Fimbriocele. In: Venes D, ed. Taber's Medical Dictionary. 23rd ed. F.A. Davis Company; 2017. https://nursing.unboundmedicine.com/nursingcentral/view/Tabers-Dictionary/756047/all/fimbriocele. Accessed October 22, 2019.
Fimbriocele. (2017). In Venes, D. (Ed.), Taber's Medical Dictionary. Available from https://nursing.unboundmedicine.com/nursingcentral/view/Tabers-Dictionary/756047/all/fimbriocele
Fimbriocele [Internet]. In: Venes D, editors. Taber's Medical Dictionary. F.A. Davis Company; 2017. [cited 2019 October 22]. Available from: https://nursing.unboundmedicine.com/nursingcentral/view/Tabers-Dictionary/756047/all/fimbriocele.
* Article titles in AMA citation format should be in sentence-case
TY - ELEC T1 - fimbriocele ID - 756047 ED - Venes,Donald, BT - Taber's Medical Dictionary UR - https://nursing.unboundmedicine.com/nursingcentral/view/Tabers-Dictionary/756047/all/fimbriocele PB - F.A. Davis Company ET - 23 DB - Nursing Central DP - Unbound Medicine ER -


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Vote for Priya to win Miss Petite Peoples Choice and help her advance to be inthe Final 5 of the Miss Canada Petite 2019 Pageant. To see her video, please click the link below: https://youtu.be/E1o5KrJl7gI
Eighteen year old Priya was born in India, but moved to Canada at a very young age. She now resides in Mississauga, Ontario. Currently pursuing a Bachelor of Human Resources Management degree at York University, she hopes to one day open her own event staffing agency. Some of her hobbies include painting, baking, cycling, rapping, and playing chess. Essentially, it is her hobbies and passions that have shaped her into the person she is today.
She is a goal-orientated, determined, and passionate young woman whose mission in life is to make an impact—knowing that her time on earth has not only benefited her, but the community, her loved ones and the misfortunate. As the saying goes " it's the small things that matter the most", her smallest and simplest achievements is what drives her to do greater things. Her passion for music led her to one of her most precious achievements of winning 2nd place-playing the piano- at the Canadian music league competitions.
Priya is an active member in her community. She understands the importance of inclusion in the development of a community, and demonstrates empathy. From a young age, Priya has been very passionate about volunteering; helping others is something she always goes out of her way to achieve. From working with popular organizations like the Rotary Club and Lions Club, she was able to give back to her community and gain a new perspective on life. Priya believes that participating in this pageant will open a door full of opportunities to work with many more charities and organizations. Growing up, Priya has always been reserved; she hopes that this pageant will accentuate her communication skills giving her the self- confidence that she needs.


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Sankofa Academy Cs Overview446 West Gay St, West Chester, PA 19380 , Tel: +1 (610) 696-0333 Sankofa Academy Cs
- GreatSchools Rating
Type: Charter School
Grades: 5-12
School data provided by GreatSchools School data provided by GreatSchools. The GreatSchools Rating is a simple tool for parents to compare schools based on test scores, student academic growth, and college readiness. It compares schools across the state, where the highest rated schools in the state are designated as 'Above Average' and the lowest 'Below Average'.
Average Rent in West Chester, PA
- West Chester, PA Average Rental Price, October 2019 $1,570 /mo
West Chester, PA Apartment Rent Ranges
- $1,001-$1,50049%
- $1,501-$2,00044%
- > $2,0007%
West Chester, PA Education Statistics
- No High School3%
- Some High School31%
- Some College13%
- Associate Degree4%
- Bachelor Degree35%
- Graduate Degree14%
Apartments and homes for rent near Sankofa Academy Cs
Your child's education is your top priority. We know that because—well, you're looking at this page, aren't you? If you think your kid would feel right at home at Sankofa Academy Cs, and you are contemplating moving closer so the little rascal will never miss a class, we have some good news for you and your family. Commute will never be an issue if you pick an apartment within 5 miles of Sankofa Academy Cs, and that should not be hard as you can currently choose from 48 apartments for rent available in this part of West Chester. Not familiar with rent prices in the area? The cheapest apartment near Sankofa Academy Cs is currently at Waterview Apartment Homes, renting for $1,125 per month, but if $3,774 is still within your budget, check out the more luxurious offers at The Pointe at West Chester. Or just do what most other parents do and go for the middle ground—that's where you get the best value for money most of the time.
Things you should know about Sankofa Academy Cs
Find more apartments for rent near schools in the area
Find more apartments for rent near other schools in the area
- Apartments near Mary C Howse El School
- Apartments near E N Peirce Middle School
- Apartments near Fern Hill Elementary School
- Apartments near West Chester Henderson High School
- Apartments near East Goshen El School
- Apartments near East Bradford El School
- Apartments near J R Fugett Middle School
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- Apartments near Kanner Learning Center
- Apartments near West Chester School of Barbering
- Apartments near Chesterbrook Academy
- Apartments near Kids Academy Day Care
- Apartments near Old Paths Baptist Academy
- Apartments near Old Paths Baptist Academy
- Apartments near West Chester Friends School
- Apartments near Goshen Friends School
- Apartments near Willistown Country Day School


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11 May 2017
Do you know who should be running the country yet?
With four weeks to go until the general elections, campaigning is in full force once again and it will be interesting to see how big a role social media is going to play in helping us to decide.
I was intrigued to read about Facebook employing senior Conservative and Labour campaign officials to help it become more of a political influencer, earlier this week.
It's particularly interesting looking back at the last 12 months and seeing exactly how much of an impact social media has on election results. Both the Leave.EU and Trump campaigns were very successful at reaching voters on Facebook.
It's kind of scary, when you think about it, exactly what social media platforms like Facebook are able to do. They know so much about their users that deciding what information does or doesn't reach them is a really easy thing to do. Political parties are even turning to companies that target voters based on a psychometric profile created from their social media activity! Whilst micro-targeting can be a handy tool in advertising, expanding it to politics opens up a whole other can of worms.
I believe that, to be able to make an informed decision, data shouldn't be used to inform us about what we already know – or think we know. Instead, why don't we use it to help us understand the full story?
The story about these campaign officials at Facebook has lit up the debate on regulation of social media. It's a complicated issue and I have to admit I struggle to make my mind up about it! On the one hand, if social media is going to inform their users about news and political events, why should they be treated any differently than newspapers or television? But on the other hand, they exist to make a profit, and they have already crossed a line by accepting large payments for these strategic advertising campaigns.
Perhaps more than being treated like reliable news sources, we should look at social media for what it really is: an advertising platform. It's strange to think that some people are more sceptical of watching a shampoo advertisement, which has to live up to strict regulation and codes, than they are of reading a news story published by an unknown source on Facebook.
Of course, some of the responsibility of ensuring a smooth election campaign has to lie with social media; fighting fake news and fake accounts is important. But until a fool-proof fact-checking system is in place, nobody is stopping us from researching the stories we read or turning to more reliable news sources to keep us informed.
What do you think? Should social media be regulated?


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Unimproved Land
- $450,000 price
- O5806734 mls id
- Square Feet: 1,128 sqft
- Year Built: 1959
- Lot Size: 27000 acres
The Location of this Opportunity could not get any Better than this! With the surrounding businesses such as Publix, McDonalds and an extremely busy gas station right next door. You have ingress and egress from 2 main highways so there is easy access for your clients in and out. With the area growing so fast you do not want to miss out on this Location to start your New Business or Grow an Existing business.
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Listing Agent: Amanda Williams
Updated: 20th October, 2019 5:33 AM.
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Across Coveted Lands by Arnold Henry Savage Landor
Illustration Rock Sculpture near Shah Abdul Azim
Even two hundred yards away from the city gate there was nothing to tell us that we had come out of the capital of Persia--the place looks so insignificant from every side. A green-tiled dome of no impressive proportions, a minaret or two, and a few mud walls--that is all one sees of the mass of houses one leaves behind.
Barren country and dusty road, a graveyard with its prism-shaped graves half-buried in sand, are the attractions of the road. One comes to an avenue of trees. Poor trees! How baked and dried and smothered in dust! A couple of miles off, we reached a patch of verdure and some really green trees and even signs of agriculture. To our left (east) lay the narrow-gauge railway line--the only one in Persia--leading to the Shah-Abdul Azim mosque. The whole length of the railway is not more than six miles.
To the right of the road, some little distance before reaching the mosque, a very
[Illustration: Rock Sculpture near Shah-Abdul-Azim.]
[Illustration: Author's Diligence between Teheran and Kum.]
It is interesting to climb up to the high-relief to examine the figures more closely. The whole sculpture is divided into three sections separated by columns, the central section being as large as the two side ones taken together. In the centre is Fath-ali-shah--legless apparently--but supposed to be seated on a throne. He wears a high cap with three aigrettes, and his moustache and beard are of abnormal length. In his belt at the pinched waist he disports a sword and dagger, while he holds a baton in his hand. There are nine figures to his right in two rows: the Naib Sultaneh, Hussein Ali, Taghi Mirza, above; below, Mahommed, Ali Mirza, Fatali Mirza, Abdullah Mirza, Bachme Mirza, one figure unidentified. To the Shah's left the figures of Ali-naghi Mirza and Veri Mirza are in the lower row; Malek Mirza, the last figure to the left, Hedar Mirza and Moh-Allah-Mirza next to Fath-Ali-Shah. All the figures are long-bearded and garbed in long gowns, with swords and daggers. On Fath-Ali-Shah's right hand is perched a hawk, and behind his throne stands an attendant with a sunshade, while under the seat are little figures of Muchul Mirza and Kameran Mirza. There are inscriptions on the three sides of the frame, but not on the base. A seat is carved in the rock by the side of the sculpture.


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I've been interested in Indian food but feared it would be too hot, and the menus were intimidating because everything sounded the same. This changed in 2005, when my friend Todd Morin served me his homemade, from scratch simple recipe of Butter Chicken which only consisted of a few ingredients (celery, onion, tomato paste, tandoori masala, whipping cream and fennel). He learned this recipe from an Indian family. I was instantly in love with the flavour and this was my gateway into Indian food.Read More
Aloo Matar Paneer Recipe
This is an easy entry level indian recipe that is easy for most palettes to eat. Serve with your favourite type of rice cooked with a tablespoon of fennel seeds.Read More
Easy Goan-Style Prawns Curry Recipe
After having Goan Style Shrimp in Portland at the Bollywood Theatre we decided to try making it ourselves. It's surprisingly easy and you'll have more than enough for lunch for the both of you the next day.Read More
Bollywood Theatre: Review
Bollywood Theatre breaks those conventions with flavourful, memorable food at reasonable prices. Bollywood posters and antiques from India complete the shabby chic vibe of the space. It's casual, so casual in fact you line-up to order your food, then grab your table while you wait for it to arrive, then bus your table after.Read More


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Spectacular custom home in Alkire Estates. This elegant masterpiece has exquisite finishes, sophisticated artisan woodwork, elaborate crown molding & hand-made functional draperies. Home is elevated by wide-plank American cherry floors w/ mahogany & birch inlays & knotty alder cabinetry. Spacious main floor master w/ coffee/wine bar, walk-in his & her closets, luxurious master bathroom w/ radiant heated flooring underneath natural stone w/ Jacuzzi tub. Completely coffered regal office w/ custom, artisan woodwork boasts a library, built in desk & shelves. Dining room sliding door takes you onto an expansive porch looking west. The gourmet kitchen is designed w/ a huge functional island, high end appliances, built-in refrigerator, huge gas grill & griddle stove, double oven, pot filler & granite countertops + butler's pantry w/ wet bar & wine chiller. Cozy loft upstairs, 3 unique & over-sized bedrooms each w/ its own custom bathroom & a charming widow's walk over-looking the mountains.
Status: Sold
Keller Williams Advantage Realty LLC.
Adjacent to Greenbelt, Adjacent to Open Space
Grounds Maintenance, Trash Removal
Breakfast Nook, Built-Ins, Double Pane Windows, Entrance-Inside, Entrance-Outside, Eating Space / Kitchen, Five Piece Bath, Internet Access (Wired), Jet Action Tub, Kitchen Island, Master Bath, Master Suite, Open Floor Plan, Pantry, Smoke Free, Speakers, Built-in, Utility Sink, Vaulted, Wet Bar, Window Coverings, Walk-in Closets
Compactor, Double Oven, Disposal, Dishwasher, Microwave Oven, Refrigerator (Kitchen), Self-Cleaning Oven, Stove/Range/Oven, Wine Cooler
Balcony, Exterior Basement Entrance, Fence, Front Porch, Hot Tub/Spa, Professional Landscaping, Patio, Sprinkler System, Yard
Double Pane Windows, Window Coverings
Keller Williams Advantage Realty LLC
Keller Williams Advantage Realty LLC.
Terms and Conditions: The content relating to real estate for sale in this Web site comes in part from the Internet Data eXchange ("IDX") program of METROLIST, INC., DBA RECOLORADO® Real estate listings held by brokers other than Colorado Homes IQ are marked with the IDX Logo. This information is being provided for the consumers personal, non-commercial use and may not be used for any other purpose. All information subject to change and should be independently verified.
Copyright 2019 METROLIST, INC., DBA RECOLORADO® -- All Rights Reserved 6455 S. Yosemite St., Suite 500 Greenwood Village, CO 80111 USA
Listing information last updated on October 15th, 2019 at 3:19pm MDT.


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Costons Lane, Greenford, UB6 8RP.
The Salvation Army is a Protestant Christian charity which offers support to people who are homeless, friendless and in need. The Salvation Army is based in Costons Lane, London - see map for location of Costons Lane.
Telephone: 020 85758380
The Salvation Army are listed in the charity section here:
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The Salvation Army is in Costons Lane, London. You can view a list of neighbouring businesses by going to the Costons Lane page.
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This map shows the approximate location of The Salvation Army in Costons Lane.
Note: the pin is positioned at the postcode centre, and may not correspond with the precise location of Costons Lane.


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GM CEO Mary Barra to Testify Before Senate Committee on July 17
Auto Maker Delayed Recall of Cars With Faulty Ignition Switches for Nearly 11 Years
General Motors Co. Chief Executive Mary Barra will return to Capitol Hill July 17 to face a new round of questions from a senate committee over the auto maker's nearly 11-year delay in recalling 2.6 million cars equipped with faulty ignition switches.
The Subcommittee on Consumer Protection, Product Safety, and Insurance is expected to release a more detailed list of any additional witnesses who might be called to testify next week. It is highly likely Chicago attorney Anton Valukas, who handled the internal probe of the auto...


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Hello! I currently use renew's templateThere is something I do not know with single.php
If you click the thumbnail like 1 if you are in the current situation it will become a layout like 2 page but I would like to design this like 3.
I think you probably want to rewrite single.php, but please tell me the solution such as how to put data in somewhere in page x.I am sorry but I'm sorry but my best regards!
Hi there,
I did not understand the problem actually. Are you using translation software to write the English? because your English is not understandable.
I am not sure about the screenshots you gave but I think it is important that you need to update the theme and the Cornerstone to the latest versions.
If you want to customize the single page you first need to know which stack you are using. Go to X > Theme Options and see the stack name that you use.
Then install a child theme and copy the file below from the parent theme:
to your Child Theme:
You will need to create the necessary folders in the Child Theme. Also instead of the {STACK} use the name of your stack. For example integrity
Thank you.
Yes I am using translation software. It is quite confusing, so it is difficult to tell. If you try a little by yourself and you can not do anything, I will ask you again.
Thanks for the hint!
You're welcome!
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