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Evidence-Based Practice
"Evidence-Based Practice" refers to treatment that has been extensively researched and proven to be effective. It is important to us that we engage in therapeutic modalities which are evidence-based in order to ensure we are working together in a safe and effective way. In order to uphold this philosophy, we are committed to staying up-to-date by reading current research and literature, engaging in ongoing training, and participating in individual and group consultation.
Cognitive Behavioural Approach (and others)
We all carry unique beliefs about ourselves, the world, and other people that can impact patterns in our thinking, feeling, and behaving. Humans experience approximately 50 thoughts every minute that often go unnoticed and unevaluated, which can affect the way we feel and how we respond. Examining the validity and utility of our thoughts and beliefs with a trained professional can uncover patterns in our lives that may or may not be serving us in a helpful way. Depending on one's wishes and comfort, proven behavioural strategies can be used to help evaluate our thoughts and/or create new patterns of behaving, habituation, or new learning. While we often utilize a cognitive behavioural, mindfulness-based or dialectical behavioural approach, these approaches may not be a good fit for everyone. Other approaches that are frequently utilized at VCC might be EFT/EFFT (Emotion-Focused Therapy/Emotion-Focused Family Therapy), CPT (Cognitive Processing Therapy), ACT (Acceptance and Commitment Therapy), among others. We regularly check in with our clients to ensure they feel the therapy is aligning with their comfort level and expectations.
Therapeutic Style
We are committed to creating a comfortable and nonjudgmental space where individuals can feel at ease exploring their lives and experiences with highly trained clinicians who will not judge them. While we can offer you insight, support, and evidence-based tools, you are in complete control over what we do or don't do or talk about in therapy.


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So many of you know I was blessed to bear a beautiful baby boy last October. It has been my joy and main focus to begin raising him at home. So photography has been set to the side for a bit to give all my time and energy to my family. Here is my precious child,
Theodore Sidney Blauert
Motherhood is such a great challenge, but the most beautiful gift and privilege. So thankful for this new job, journey and life as a parent.
That said, I never intended to say goodbye to this creative project, so I am back at it ... a little. Currently, I'm shooting here and there, slowly getting back in the game.
There are 2 goals I have for the next few months.
1. Have a sale on prints from ANY of my past work. So I can clean out and make room for new work
2. Set a more photo session appointments. My hope is to have to shoots a month.
So if you are interested in family, child, couple or newborn photography please send me a message! Also, I will be posting information about a print sale soon!
I had my first session since baby at the beginning of April with some of my favorite clients, the Montgomery Family. Trey and Peyton are adorable and honestly, so are their parents Justin and Danielle. It is fun and relaxed and enjoyable capturing sweet memories for these friends.

subset: commoncrawl


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LEGO Creator 31088 Deep Sea Creatures review
Watch out for a fin poking out above the water as Brick Fanatics sinks its teeth into LEGO Creator 31088Read more
Watch out for a fin poking out above the water as Brick Fanatics sinks its teeth into LEGO Creator 31088Read more
LEGO Creator 31094 Race Plane gives fans the opportunity to build three different airborne vehicles from one set, but isRead more
Four new LEGO Creator sets have been released to expand fans' collections. Hidden away in the wrong category at shop.LEGO.comRead more
Let's take a vacation – minifigure style – in LEGO Creator 31093 Riverside Houseboat and see whether it is worthyRead more
The first images of this summer's LEGO Creator sets have surfaced on a Belgian toy retailer's website. Alongside the threeRead more
Speed boat, aeroplane or the titular helicopter? LEGO Creator 31092 Helicopter Adventure offers them all Price: £9.99 / $9.99 /Read more
LEGO Creator brings another automotive 3-in-1 set offering two cars and a speed boat Price: £17.99 / $19.99 / €19.99Read more
Anecdotal reports suggest that there is an issue with some of the printed elements in LEGO Creator Expert 10265 FordRead more


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Chrisman Cowchip Classic
Destination: Chrisman High School: 2 Hours from Fairbury
You can either get to Chrisman by taking 57 South from Champaign and then coming across route 36, or.....by taking 74 East, and then heading south on 150(The bus usually takes this route).
Once you come into Chrisman the school will be immediately on the right. The meet is located in the cow pasture behind the high school.


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Internet marketing is such a fast moving subject that new opportunities emerge around every corner. So how do you decide which strategies will get you the kind of quality traffic you want online?
To ensure complete and efficient knowledge of internet marketing, we have compiled The 8 Essential Steps to Creating a Successful Internet Marketing Strategy.
This all-inclusive, informative eBook contains everything you need to know to get started. It will provide you with valuable information on how to:
Please fill out the form to download and view our free Guide To Internet Marketing!


text: Seiji Ozawa Conducts For 1st Time In Over A Year Japan's maestro Seiji Ozawa has returned to conducting after being sidelined by poor health for about 14 months.Ozawa made an appearance for the last piece of a concert program on Wednesday. Emperor Akihito and Empress Michiko were among the audience at the concert hall in Tokyo. December 6, 2018 Published in News Read More


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Network Documentation Series: Logical DiagramLogic Diagram Examples - As such, the usage of Venn diagrams is just the elaboration of a solving technique. Problems that are solved using Venn diagrams are essentially problems based on sets and set operations. Thus, before we move on to understanding Venn diagrams, we first need to understand the concept of a set.. Watch video · One of the best visual programming languages is a PLC programming language. It's called ladder logic or ladder diagram (LD) and you can learn it very fast. The smart thing about ladder logic is that it looks very similar to electrical relay circuits.. (plural logic diagrams) A diagram in the field of logic. Any non-spatial, abstract diagram. Any schematic display of the logical relationships of project activities. A graphical representation of a program using formal logic. A flow chart of hardware circuits or program logic..
Figure 3 – (a) OR electrical circuit (b) OR logic gate. Figure 11.10a shows an OR logic gate system on a ladder diagram, Figure 4b showing an equivalent alternative way of drawing the same diagram.. This seems like an awfully complex state diagram for such as simple procedure, but it has taken into account every possibility for the design of this circuit. Now, we need to design the circuit.. As it turns out, digital circuits are built on the foundation of basic logic. 1. Logic circuits. At the most basic level, of course, a computer is an electrical circuit build using wires. Here is an example showing the diagram of a simple logic circuit. Figure 1: A simple logic circuit..
Generally, logical symbols are used in logical diagrams. Most of them are self-explanatory, but since I've seen mistakes, here are a couple of examples. A subnet is represented as a pipe or line:. But this models a significant logical feature of the syllogism itself: if its premises are true, then its conclusion must also be true. Any categorical syllogism of this form is valid. Here are the diagrams of several other syllogistic forms.. Sequential Logic Implementation Models for representing sequential circuits Abstraction of sequential elements Finite state machines and their state diagrams Inputs/outputs Mealy, Moore, and synchronous Mealy machines Finite state machine design procedure Verilog specification Deriving state diagram.
Conceptual, logical and physical model or ERD are three different ways of modeling data in a domain. While they all contain entities and relationships, they differ in the purposes they are created for and audiences they are meant to target.. Example 5: Nebraska Logic Model for Walk to School Day, by Jamie Hahn Jamie Hahn is a health educator with the Cardiovascular Health Program at Nebraska Health and Human Services System. "This model helps me to explain to different partners what their role is in the Walk to School Day events," Hahn says.. Jun 24, 2017 · Logical Diagram Beautiful Logical Network Diagram Template, picture size 1360x1360 posted by Aston at June 24, 2017 Lovely Logical Diagram – The diagrams demonstrate the reasoning supporting the associated operational and hazard complications, and present an assortment of alternatives for you to select from, which can allow you to reach a decision concerning the issue.
Logic Gates A logic gate is an electronic circuit which makes logic decisions. It has one waveforms showing time relationships is called a timing diagram. ˛ Fig.(2-5) Example of AND gate operation with a timing diagram showing input and output relationships.. program the LOGO! using Ladder Logic or Ladder Diagrams. Figure 4.1 Ladder Diagram Example-1 Figure 4.2 A ladder Figure 4.1 shows an example of a ladder diagram..
Amazing Traffic Light Ladder Logic Diagram Examples And PLC ... Amazing Traffic Light Ladder Logic Diagram Examples And PLC Programming


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By Elisabeth Easther
When the residents of Rākino Island (population 18) discovered that squads of Aussies were heading to their off-grid Hauraki Gulf hideaway to do ecological restoration work, they were incredulous. "Really? Australians? Coming to New Zealand to pull out Kiwi weeds? Surely you're pulling our legs?"
And while it does sound like the start of a joke, this is exactly what some of our Australian neighbours do for their holidays and, what's more, they pay for the pleasure.
Under the auspices of Wild Mob, a not-for-profit conservation organisation, these gung-ho eco tourists can be found everywhere from the Hauraki Gulf to Norfolk Island as well as various spots around Australia including the Great Barrier Reef.
Focusing on conservation and culture, Wild Mob also bolsters local economies, shopping locally, employing support stuff and, in some locations, even building tourism products.
In April, just as autumn came calling, I signed up for a Wild Mob expedition in the Hauraki Gulf, joining a team of three women and five men led by Dr Derek Ball, Wild Mob's charismatic chief executive. All of the participants had been on at least two trips with the Mob, while one chap, Dave, was on his eighth. Steve, a doctor from New South Wales, explained how Wild Mob adventures are infectious. Once just isn't enough.
Our first morning on Rākino, we marched to a pretty valley with sea views. Donning gloves, we were given secateurs, small saws and bottles of a substance called glyphosate, a gelid greeny-blue goo that we painted on the severed stumps of robust weeds. Fanning out through the foliage, we scanned the undergrowth, cutting and pasting, moth plant, rhamnus and woolly nightshade all in our sights.
Happily there's also a sociable element to the work and we chatted away as we went about our business, with the Australians expressing delight at being able to rustle around in dense bush without fear of deadly spiders or snakes. The morning passed quickly, with the afternoon set aside for leisure, walking for some, snorkelling for others, although everyone said they'd happily work the whole day.
Understandably, meal times are an important part of Wild Mob missions and, because the volunteers are the sorts who like to travel, the menu had an international flavour with Derek Ball taking charge in the kitchen. Aside from having a PhD in marine biology, Derek is also an excellent chef and, as he made chapattis from scratch, he talked about the growing appeal of this sort of vacation.
"These days a lot of people feel disempowered. They feel they can't make a difference because they're not professional ecologists or park managers or fisheries people. But by doing this sort of thing, anyone can make a contribution."
The volunteers also appreciate being able to visit places few tourists get to experiences, because Rākino, with its sporadic ferry service, absence of shops and paucity of rental accommodation, is not designed for day-trippers. Even less touristy is the neighbouring group of islands known as the Noises, where Wild Mob also spend time.
This small ecologically critical archipelago lies about 1km east of Rākino and has been in the Neureuter family since their great aunt married Captain Wainhouse, a former Auckland harbourmaster, who purchased the islands in 1933. Today several generations of that family are committed to protecting the islands they grew up holidaying on, with a view to restoring the once abundant marine and birdlife.
To assist the Neureuters in that quest, the weeders spent time on Ruapuke, (aka Maria), one of the smaller Noises. From a distance this 3ha island resembles a tortoise and at night a wee lighthouse blinks from its peak. Once plagued by rats, that infestation was eradicated in the 1960s following a campaign led by the legendary conservationist Don Merton and today at least three species of vulnerable seabirds are known to nest there. But another predator also threatens these islands, a fabaceous vine known as mile-a-minute, which, if left to run riot, could strangle everything.
As Rod Neureuter transported the group from Rākino to Ruapuke, he manoeuvred his boat up against rocks so the nimble weeders could leap ashore to start the hot and dusty work, much of it on steep and cliffy corners. Because access to Ruapuke is limited, the battle is rendered even more challenging and, once birds start nesting, it's not possible to land until the chicks have fledged. Added complications include rough seas and high winds which can also hamper safe landings. Taking advantage of the brief window of accessibility, the Neureuter family and Wild Mob, waged war on the rapacious mile-a-minute with gusto while they were able.
Come early afternoon over three days, the weeders were shipped to Otata, to the Neureuter's historic bach - complete with penguins playing house beneath the floorboards – where they lunched, explored and swam, full of enthusiasm for what they had achieved.
"When we got under the canopy, seeking out roots, cutting and painting, it's just such a good feeling to know we're laying serious blows," said Steve. "Following the edge of the existing vegetation, seeing those poor trees bowed down by the weight of the vines, some of the stems so broad they need to be sawed, when you paint those real rippers you know you're doing something really useful. And it was so encouraging to see the places we'd worked last year looking so good."
What a joy it turned out to be, defeating weeds with likeminded nature-lovers, good company and a sense of purpose, it's easy to see how spending time with the Mob is infectious.


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Prices incl. VAT plus shipping costs
Ready to ship today,
Delivery time appr. 1-3 workdays
- Manufacturer: Seeed Studio
- Order number: EXP-R02-690
- Manufacturer part number: 114991735
- Availability: 1
- country of origin: CN
- HS code: 85423190
- Weight (kg): 0.1
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Seeed ReButton is a developer device for simple trigger actions, supporting multiple clicks and... more
Seeed ReButton is a developer device for simple trigger actions, supporting multiple clicks and long press. We are providing sample firmware that triggers Azure IoT Central or Azure IoT Hub. Both firmware and hardware are opensource, you can develop your own IoT button with Arduino IDE.
The powersource of ReButton is 2x AAA Alkarine battery, and it usually supports > 500x press. Seeed ReButton also have 1x I2C Grove connector (3.3V I/O), so you can add your favorite data point with easy Arduino IDE programming.
To flash firmwares, you may need debug adapter that supports CMSIS-DAP, and TC2030-CTX 6-Pin Cable or solder directly to the PADs.


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Defence childcare centres
Children of mobile Defence families can receive priority of access to Defence childcare centres around Australia. Defence Community Organisation (DCO) also provides individual case management to help parents with childcare placement. For more information click here.
More childcare resources
There are a number of childcare facilities in Sydney. The resources below may help you locate the right childcare service for your family.
Generic school teacher
DCO provides a range of services and resources for Defence children to assist with the transition between schools and education systems when families move, and to provide support for the unique needs of Defence students. You can find information on schooling, including aides and mentors on the DCO website on Education or Your Community pages.
Sydney has a wide range of public and private schools.
The NSW Department of Education website is a helpful resource to search for government preschools and public schools in Sydney.
The Sydney Private Schools Guide contains all private and independent primary schools and secondary schools in Sydney.
The Australian Education Network provides links and a useful guide to boarding schools in Sydney and surrounds.
NSW School Terms
Click here to see the school terms observed in NSW during 2019.
Enrolment Information
Defence School Mentors
The Defence School Mentor Program provides support to children of ADF families, particularly when changing schools on posting or during parental absences due to deployment, exercises or courses.
The in-school mentors in primary and secondary schools are funded by the Department of Defence through Defence Community Organisation (DCO). They are employed as a member of the school staff by respective schools or education systems within each State or Territory.
Primary schools with Defence School Mentors
Buraneer Bay Public School, Cronulla
Hammondville Public School, Hammondville
Holsworthy Public School, Holsworthy
Oran Park Public School, Oran Park
Richmond Public School, Richmond
Rydalmere East Public School, Ermington
South Coogee Public School, South Coogee
St Christopher's Primary School, Holsworthy
Wattle Grove Public School, Wattle Grove
High schools with Defence School Mentors
- Holsworthy High School, Holsworthy
Sydney is home to five main universities:


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For you who are 7-9 years old and want to try singing in a choir. There is no preparation needed for this track. Your camp starts in the morning Sunday June 16th and ends with a concert in the afternoon Tuesday June 18th.
The track BEGINNERS' CHOIR is full and the waiting list is closed. Download track specific infomail. Download schedule below.Our accommodations are now fully booked, please see our list of external housing alternatives.
Sign-up is is open February 1 - April 1. There are around 60 slots available and the sign-up fee is 200 SEK. Please read through our SIGN-UP INFORMATION and TERMS & CONDITIONS before signing up.
Time Frame
Registration: Sunday 16/6 08.30-09.00
First rehearsal: Sunday 16/6 09.00
Ending concert: Tuesday 18/6 Festival Concert
Preliminary finish time: Tuesday 18/6 16.30
Everyone in BEGINNERS' ORCHESTRA & BEGINNERS' CHOIR will sing this song together at Side by Side 2019. Now you can practice before hand if you want!
Vi är beginners
Vi är på gång!
Vi gillar spel och sång!
Musik, det är bäst!
Vi vill ha fest!
II: Beginners, det är vi, tillsammans!
Beginners, det är vi, det är vi! :II
II: Em7 /Cmaj7 /G /D :II
Måns Carlsson & Elvira Wall
Måns och Elvira are both singers and musicians and work at the Gothenburg School of the Arts with singing and rhythmics for the youngest. They are also both active freelance musicians. Måns and Elvira have long experience in meeting young children with song, music and rhythmics.
Please read through our SIGN-UP INFORMATION and TERMS & CONDITIONS before signing up.
Copyright Stiftelsen El Sistema Sverige
& Göteborgs Symfoniker 2018


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As Soon As This Adorable Pup Gets Hold Of A Pillow, He Knows Exactly What To Do!
Here's the thing – as much as we lavish much deserved praise upon intelligent pups, we have to remember that all this intelligence and trainability comes at a price.
High intelligence means a pup can get bored easily, and that eagerness to please can become detrimental when a pup develops separation anxiety!
Put two and two together, and you've got yourself a recipe for absolute disaster. So it should've been no surprise to this Dad when he came home to find the worst sight possible – his Labrador Retriever pup completely preoccupied with destroying a third pillow! And what's worse, it seems like this pup doesn't realize it's an issue at all!
Dad can't really punish this pup – there's no way to relate a punishment and an action in a pup's brain, unfortunately. All Dad can do next time is hide the pillows somewhere better, and then step in and figure how to resolve whatever this pup's root problem is!
Feature Image Source: MrFlynn


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I Lied
I know I said I'd have a new doodle, but I lied. I forgot to scan, my mind has been scattered, it's annoying. But I do have something to post. It's a panel from the neverending project that is Namby Pamby 5. I've been working on it everyday this week, a quiet triumph,right? or pathetic consolation prize? Okay, just please bear with me. Monday, I'll have a new doodle, I promise!


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Members only see intersection of what they are looking for and what other members are looking for. My oh my how the times have changed! Department of Homeland Security. Trafficking And the Global Sex Industry.
Here are top dating sites that will definitely help you in arranging a romantic night you will never come back to but will remember for the whole life. With a help of these websites, you will find your harmony as fast as it is possible. There is some evidence that there may be differences in how women online rate male attractiveness as opposed to how men rate female attractiveness.
On the contrary, it helps to look at things the way they really are, to divide feelings and just sex, relations and just romantic time spending. Supports heterosexual, same sex and polyamorous relationships. This is a partial, non-exhaustive list of notable online dating websites and mobile apps. Match is one of the most famous online dating sites, and for good reason. All Paid users can message and post and they also have added benefits.
- Today, however, a majority of new couples meet using an app or online dating site!
- They say that marriage is not about sex and attractiveness.
- Each person is different and everyone is looking for something that will make his life easier.
- There are mixed opinions regarding the safety of online dating.
Top 3 Adult Dating Sites
To find out more, please read our complete terms of use. Only in aristocratic companies extramarital affairs considered to be normal and as usual flirt and sex for one night were encouraged. We continuously fine-tune our matchmaking algorithm to deliver the most relevant and active singles based on your preferences. Their site offers an extremely smooth and modern online dating experience, and it's packed with singles with real profiles and real potential. Psychologist Mary Lamia Ph.
In heterosexual matches, messaging can only be initiated by woman. EliteSingles psychologist Salama Marine has compiled a list of first date tips to help you get started. We offer a host of expert tips on what to write and how to look. But at the same time, all users of adult dating website are meticulously checked, that is why be sure that person you might write to is real. Being an adult means to make adult choices, that is why we want to present to you adult dating platforms, where everyone can find a partner for one night.
This is one of the fastest and the most resultative platform for searching a partner. But it proves that if this desire appears it is normal and if you know how to cope with it, subsequences will only improve your life. It happens because of a special system of searches that take into the account all desires and criteria of users. There is an online dating site for you out there. It is not safe and reliable.
Available in Europe and Mexico. Some have a broad membership base of diverse users looking for many different types of relationships. It is focused on people who are married or stay in relations but want some variety. We validate every profile to ensure that we introduce you to interesting, dating specialist like-minded American singles.
Best Rated Adult Dating Sites Feb upd.
If you're serious about finding lasting love, then EliteSingles is the American dating site for you. Dating site for people looking for a long-term relationship, using a personality test. With us however, you won't need to compromise on the relationship you're looking for, or how far you're willing to travel to meet them. Non-free based on user creating activities. If you know for sure whom you want to see this night nearby, this website is the best choice for you.
From Wikipedia, the free encyclopedia. Dating website where membership is based on a vote, in which existing members rate how attractive they perceive prospective members to be. Studies have suggested that men are far more likely to send messages on dating sites than women.
If you are a married person and want to stay incognito, no one will insist on telling your name and surname. Singapore's Social Development Network is the governmental organization facilitating dating activities in the country. EliteSingles offers an intelligent online dating approach. After checking out Elite Singles, I decided to give it a try.
Serious Online Dating
Our friendly customer care team is committed to your success and making sure your online dating experience is smooth, safe, and stress free. We are dedicated to making sure we always treat your personal information with strict confidentiality. We want you to meet singles who are as serious about the search for love as you are. First Date Tips Got a big first date coming up?
- Finding it difficult to move on from the past?
- It's been decades since the inception of online dating in the early s, and not only have companies transformed their metrics and algorithms, but the perception of online dating has shifted, too.
- Putting together a first class profile is a really important part of online dating.
Not satisfied with the above list? When one gets into the specialty niche websites where the primary demographic is male, one typically gets a very unbalanced ratio of male to female or female to male. It is a common responsibility you take for the whole life. Time has passed, many things from that time have changed, and attitude to free relations became more liberal.
Of course, this constant connection gives you the opportunity to explore what matters to you the most as you can always pick up your phone, find a date, and try it out again. If that sounds like what you're after, look no further. Journal of Social and Personal Relationships.
Navigation menu
You can help by expanding it with reliably sourced entries. In other projects Wikimedia Commons. If you think you're too old to exercise your thumb, nigeria online dating scams think again. Dating site that caters to Christian singles.
Dedicated to verified college students and alumni via education database. With the right approach, a tried-and-true strategy, and an open heart and mind, finding love online can be fun, not stressful. Furthermore, different functionalities may be offered to members who have paid or not paid for subscriptions, satellite hookup in resulting in some confusion around who can view or contact whom.
Our Ranking of the Best Online Dating Sites
In addition, even married couples after years together start feeling that they need variety in a sexual life. Adult dating platforms are made for people that are not ready for something serious and look for a short-termed variant of spending time. Separating these notions is a key to a happy and successful life. Internet portal Sexuality portal Sociology portal.
Other sites target highly specific demographics based on features like shared interests, location, religion, sexual orientation or relationship type. You can complete the personality test, easily upload photos and fill out your profile details, all on the go! The fastest and the safest way of finding a partner is on special websites that provide you with candidates who live in the same region and fit your criteria. When considering your options, it helps to identify what your intentions are for using an online dating site.
Journal of Computer-Mediated Communication. Our dedicated team is here to offer personalized support and to answer any technical questions should you ever need help. Adult Dating Guide Real life is not as sweet as we dream it must be. Journal of Marriage and the Family. Because swiping through profiles, striking up often long-winded conversations and connecting on mutual interests provides a different starting line, you naturally become pickier.


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Nationals deal reliever Kelley to A's
WASHINGTON -- The Nationals traded reliever Shawn Kelley to the A's on Sunday evening, officially ending his three-year tenure with the team. Washington announced the move following Sunday's 2-1 victory over the Reds. In exchange for Kelley, the Nats received international slot money and cash considerations from Oakland.The move comes
WASHINGTON -- The Nationals traded reliever
The move comes five days after Kelley's tenure in D.C. unofficially ended once he threw his glove down on the mound and glared into the dugout in frustration in the ninth inning of a 25-4 blowout win on Tuesday, a move the Nationals interpreted as disrespectful to his manager. The next day, the Nats designated Kelley for assignment, for what general manager Mike Rizzo called a selfish act. Kelley has refuted that assertion, citing the fact that he has never shown up a manager in his 10-year career or refused to pitch in any situation this season.
"I hate the narrative [of] being selfish or showing up the manager, because I've spent 10 years in this league and the only thing I've really ever cared about, when I leave this game, is people knowing that I cared and I was humble, selfless, and I was a good person and good to everybody and treated everybody fairly," Kelley told MLB.com in a phone interview Wednesday. "That's kind of what I'm about and who I am as a person. So it hurts a little bit today reading some of the taglines and some of the comments that are out there."
Kelley signed a three-year, $15 million contract as a free agent before the 2016 season, and his tenure with the club was up and down. He was stellar in '16 as a setup man before injuries and home runs derailed his '17 season and the start of this year. Kelley had overcome some early-season struggles and injuries and was putting together a strong season -- in 35 appearances, he posted a 3.34 ERA with 32 strikeouts and five walks and a 0.959 WHIP, while opposing batters hit .215 against him.
To help replace Kelley, the team has reportedly agreed to a deal with Greg Holland. Overall in his Nationals career, Kelley pitched in 135 games, the most of any team in his Major League career, and posted a 3.87 ERA with a 1.057 WHIP and 10.6 strikeouts per nine innings. But the Nationals felt they could not move forward with Kelley this season following the glove-throwing incident.
"You're either in or you're in the way. And I thought he was in the way," Rizzo stated plainly Wednesday.
Jamal Collier has covered the Nationals for MLB.com since 2016. Follow him on Twitter at @jamalcollier.


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Cat dental health is an often overlooked topic. Our feline friends have such tiny teeth when compared to those of dogs that many cat owners assume that cat dental care is unnecessary.
Teeth, whether in a human or a cat, can become covered in plaque and tarter. Cats have an advantage over humans because they will rarely get cavities, since a cat's diet is usually low in the sugars that help to create cavities in people. Plaque and tarter, though, will result in gum disease in cats just as it does in humans.
The type of food that a cat eats will have an effect on its dental health. Food preferences are formed as a kitten so starting your cat out early with dental-friendly food is important. Hard food or dry food is preferable. There are many varieties of food and treats designed to promote good feline dental health.
Another good way to promote good dental health in your cat from an early age is to brush its teeth. Older cats may not be as well disposed to this as kittens so beginning this tooth care measure at an early age is important.
Begin by using a gauze pad to rub the teeth. Treat the process as play and do not restrain your cat. Your goal is to get the cat to see tooth cleaning as a fun thing to do.
There are specially designed toothbrushes for cats sold in pet stores. There are a number of toothpastes available as well. The toothpastes are flavored so that your cat can see it as a treat.
Research has developed toothpastes for cats that have an enzymatic action on tarter. These new dental treatments use enzymes to create a natural antibiotic action that kills the bacteria that cause mouth odor and tarter.
As you play with your cat, check out the gums at the tooth line. If they appear red or irritated, your cat may have the beginning of gingivitis, or gum disease. This can be an increasingly serious condition that could cause infection or tooth loss in your cat.
You might also notice that your cat changes its eating habits. It might begin to chew on one side of its mouth. It might act as if the act of chewing hurts. Or, it might just avoid eating. These are all signs that something serious may be going on with your cats teeth and gums.
As part of your cat's yearly checkup at the veterinarian, the vet will check the cat's dental health. Your vet may have suggestions for diet changes or changes in toothbrushing techniques. He or she may also suggest a professional cleaning.
A veterinarian can clean your cat's teeth much in the way that a dental hygienist would clean a person's teeth. Cats, however, need to be sedated for this procedure. It can usually be done without an overnight stay. Sedation always carries a slight risk for the cat and more so for older cats but only a vet can clean above and below the gum line where bacteria hide and damage your cat's teeth.
Cat dental insurance is available but cat owners should look before they buy insurance. Many pet care policies do not cover dental care so look specifically for it in the policy materials.
The University of California has a nice website about dental care for pets. Pets 911 has a site devoted to cat dental care. Your veterinarian is your best source of information about cat dental health so call him or her if you have a question.


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The hexadecimal color code #3b4b51 is a medium dark shade of cyan. In the RGB color model #3b4b51 is comprised of 23.14% red, 29.41% green and 31.76% blue. In the HSL color space #3b4b51 has a hue of 196° (degrees), 16% saturation and 27% lightness. This color has an approximate wavelength of 485.44 nm.
Art must be an expression of love or it is nothing.

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No great artist ever sees things as they really are. If he did, he would cease to be an artist.

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It is a widely accepted notion among painters that it does not matter what one paints as long as it is well painted. This is the essence of academicism. There is no such thing as good painting about nothing.

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text: Twenty-one-year-old Faiza Ahmad is a student of engineering from Kolkata. But that's not all she is. She's also a social activist, an anchor and an advocate for secularism.Ahmad is also the Vice-President of the Youth Team at an NGO for orphaned children, called 'Umeed'.A first-time voter, she dreams of a government that will bring an end to communalism. Instead, she wants it to focus on the most important aspects of the economy – education for every child and employment for the youth.Do you know someone like Faiza? Is she young, driven and passionate about a cause? Will she be voting for the first time in the upcoming election? Then nominate her for The Quint's 'Me, The Change' campaign!Me, The Change: Kshitija Wants More Jobs for Creative Artistes!(The Quint will no longer be on WhatsApp, owing to changes in its policies regarding news publishers. You can now get the latest news updates on our Telegram channel. For handpicked stories every day, subscribe to us on Telegram.)


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Worldmaking after Empire: The Rise and Fall of Self-Determination
by: Adom Getachew
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Related Items:Wayward Lives, Beautiful Experiments: Intimate Histories of Social UpheavalGlobalists: The End of Empire and the Birth of NeoliberalismHow to Hide an Empire: A History of the Greater United StatesOur History Is the Future: Standing Rock Versus the Dakota Access Pipeline, and the Long Tradition of Indigenous ResistanceEmpire of Cotton: A Global HistoryThe End of the Myth: From the Frontier to the Border Wall in the Mind of AmericaThe Common Wind: Afro-American Currents in the Age of the Haitian RevolutionThe Code of Capital: How the Law Creates Wealth and InequalityBlack Marxism: The Making of the Black Radical TraditionThe Black Jacobins: Toussaint L'Ouverture and the San Domingo Revolutionsee more
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Editorial Review:Product Description:Decolonization revolutionized the international order during the twentieth century. Yet standard histories that present the end of colonialism as an inevitable transition from a world of empires to one of nations―a world in which self-determination was synonymous with nation-building―obscure just how radical this change was. Drawing on the political thought of anticolonial intellectuals and statesmen such as Nnamdi Azikiwe, W.E.B Du Bois, George Padmore, Kwame Nkrumah, Eric Williams, Michael Manley, and Julius Nyerere, this important new account of decolonization reveals the full extent of their unprecedented ambition to remake not only nations but the world.Adom Getachew shows that African, African American, and Caribbean anticolonial nationalists were not solely or even primarily nation-builders. Responding to the experience of racialized sovereign inequality, dramatized by interwar Ethiopia and Liberia, Black Atlantic thinkers and politicians challenged international racial hierarchy and articulated alternative visions of worldmaking. Seeking to create an egalitarian postimperial world, they attempted to transcend legal, political, and economic hierarchies by securing a right to self-determination within the newly founded United Nations, constituting regional federations in Africa and the Caribbean, and creating the New International Economic Order.Using archival sources from Barbados, Trinidad, Ghana, Switzerland, and the United Kingdom, Worldmaking after Empire recasts the history of decolonization, reconsiders the failure of anticolonial nationalism, and offers a new perspective on debates about today's international order.
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Maxims applied: Tesla's tactical error in suing Fisker
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It�s a fundamental error to carry different positions in different image spaces, as it invariably backfires. Find out how it applies with Tesla who was a media darling before this. They won many awards for their innovative design, even though they could not get to deliverable product. After the suit against Henrik Fisker, the media turned on them. This maxim explains why . . .
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I'm running for president. I am asking you to join me today as part of an unprecedented and historic grassroots campaign that will begin with at least 1 million people from across the country. Say you're in: https://t.co/KOTx0WZqRf pic.twitter.com/T1TLH0rm26— Bernie Sanders (@BernieSanders) February 19, 2019
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Bernie Bros have spent years mutating in the sewers. Now they will emerge to wreak terror upon us all— MKupperman (@MKupperman) February 19, 2019


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Pretty, Put-Together, and Prepared: Women in the 2020 Presidential Field
Over the past few weeks, I have been attempting to write about the upcoming presidential election and the diverse field of Democratic candidates. I myself have not settled on who I will be supporting; there are so many qualified, interesting, and hardworking people in the mix, and I actually feel quite content with a few of them should they win the nomination. I have gone back and forth on how to approach the apparently 'thorny' subject of a woman president — should I argue for a woman president against everything else simply because I do really want to see a woman in the White House? Should I argue that based on the current political climate, it doesn't matter if our candidate is a woman — just that they can beat Trump in the general election? I don't have answers to any of these questions yet, though I know my opinions and positions will solidify as the election draws closer.
Yesterday, however, I felt what I would call my first 'rage wave' of this election. This type of feeling was common in the runup to the 2016 election, as we were forced to listen to misogynistic, unfounded criticism of Hillary Clinton, the Democratic nominee. She was too shrill. She was too masculine. She was too feminine. Her hair was bad. She spent too much time on her appearance. She looked old. Her health was poor. Her social media was cringe-inducing. She was too prepared, out-of-touch with everyday Americans. This classic anti-woman nonsense had so much to do with why Clinton lost the election. Take, for example, this quote from a recent New York Times article: "'I actually heard so often that people didn't like her and she was unlikable that I started to think, 'I don't know if I really like her so much,' Heather Pasqualino Weirich, a Democrat from Phoenixville, Pa., said of Mrs. Clinton, whom she later supported. 'I realized I had no reason why I didn't like her.'"
Imagine, then, how my anger sparked after reading this tweet from Matt Yglesias: "One issue with [Elizabeth] Warren having *so many* proposals is that basically nobody is going to actually agree with all of them (especially not at the level of detail she offers) ... the traditional politician's preference for vagueness has a real logic to it." Is he serious? Elizabeth Warren is by and far the most intelligent and qualified candidate in the running. She brings well-researched, thoroughly crafted policy plans to her campaign. She has been in the U.S. Senate since 2012. She is a gifted public speaker, and her blunders are far from crimes.
Despite all of this, Yglesias has the nerve to criticize the number of her proposals and the amount of detail she has put into them, as if this is a bad thing. Warren undoubtedly has enough self-awareness to know that no one will agree with every single proposal she has made, but nevertheless she has worked tirelessly to flesh out all of her policies in a way that allows the public to see who she is and what she stands for. She has made relentless efforts to appeal to a wide range of voters by putting her agenda on display for all to view. She wants to break up monopolies and tech companies to weaken corporations' holds on the American economy; she wants to introduce a wealth tax; she has proposed universal pre-k. Her policies are both vast in quantity and robust in quality, and yet there are still arguments that she is too prepared for the average American, who apparently may prefer an aloof, vague candidate with swagger and superstar appeal but altogether lacking in any positions at all, like Beto O'Rourke. Are you kidding me?
The argument that we shouldn't have a woman for president simply for the sake of having a woman for president does hold some weight. But it sure feels like we have had plenty of men for president simply because they are men. There is no question, now that Trump has been in charge for over two years, as to who the more qualified, prepared candidate was in 2016. Over and over we heard the same lazy logic: 'I wouldn't mind a woman for president, just not her.' This is such sexist garbage, and yet it continues to drive coverage of the candidates to this very day. Kirsten Gillibrand is too likeable. Kamala Harris is too harsh. Elizabeth Warren is too prepared. In our analysis of the candidates, we like to pretend that we're basing our positions on their arguments and accomplishments, but in this race so far it's remarkably evident that this simply isn't the case. The rise of Beto O'Rourke and Pete Buttigieg are perfect examples, and the air of excitement around these candidates is summed up brilliantly by Jill Filipovic: "The problem isn't that '[Buttigieg]'s a man.' The problem is that we are focusing on him because he's a young white man. With men, we focus on their promise, not their accomplishments. We do not do this for women, which is why all four running for president are hyper-accomplished." Only a man could be young and lacking in well-rounded political experience and still create the hype of O'Rourke and Buttigieg. Only a man could grace the cover of Vanity Fair and be quoted as saying "I'm just born to be in it." Hillary Clinton, perhaps the most accomplished and qualified candidate for president ever, made a few comments on her lifelong aspiration to be president and was subsequently vilified by the media; Beto has received hardly any of the same criticism.
It is astounding to me that a prominent Twitter pundit, one with a platform as large as Yglesias', would be tone-deaf enough to assume that the everyday American is too dumb and indecisive to support a candidate like Warren. But at the same time, perhaps our standards are now so low that maybe we've come to expect the very least from our presidential candidates and thus we expect very little from the people who report on them. Right now we have a president who cannot even coherently deliver a speech without going off topic, who knows nothing at all about policy or legislation, and who is ludicrously unfit for office. Any of the Democratic candidates would be an improvement at this point. To argue that Warren's well-preparedness won't serve her as well as Beto's rugged charm or Buttigieg's Norwegian skills is to diminish her as a person and to lay bare what we all know but seem to still deny: we hold women to a higher standard than men. Not only do women have to be pretty, put-together, and prepared, but they also cannot be too pretty, put-together, or prepared. If we pass up on a candidate like Warren because we collectively assume that the American public is too stupid to handle her policies, then we almost certainly hand the election to Trump.
Lauren Olmeda holds bachelor's and master's degrees in international relations. She is an editor based in Dublin, Ireland and is Editor-at-Large of the Attic on Eighth.


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AuthorGuerinoni, Anne
Issue Date2018
AdvisorPrettyman, Allen
MetadataShow full item record
PublisherThe University of Arizona.
RightsCopyright © is held by the author. Digital access to this material is made possible by the University Libraries, University of Arizona. Further transmission, reproduction, presentation (such as public display or performance) of protected items is prohibited except with permission of the author.
AbstractProblem: Pregnant women are at an increased risk of harm from seasonal influenza and unvaccinated women have higher rates of influenza hospitalization and death (Centers for Disease Control and Prevention [CDC], 2017a). Influenza vaccination for pregnant women has been recommended by the CDC (2017a) for more than 30 years and passive immunity from the mother to fetus has been well documented. Despite the evidence, the literature identifies the largest barrier to vaccination is that pregnant women are not offered the vaccine during their antenatal course (Jung et al., 2016; Maher et al. 2013). Purpose: Guided by the conceptual framework of the Health Belief Model (Champion & Skinner, 2008), this project's purpose is to evaluate if an educational intervention on influenza and its risks, while dispelling common myths and misconceptions of influenza vaccines, would improve the rate of influenza vaccination at the Native American Health Center. Goal: The goal for this project is to improve provider knowledge and comfort with offering the influenza vaccine and that more pregnant women would be vaccinated during the following influenza season. Objective: The project's primary objective is to develop and implement an online education intervention that would inform providers on the risks, benefits, cost, and safety of the influenza vaccine during pregnancy, while addressing barriers and misconceptions identified from the literature. Plan: Over a one-week period in July 2018, pre-and post-est surveys, as well as an online education module were sent to twenty-four physician and Advance Practice Providers at the Native American Health Center in Oakland California. Each participant's pre-and posttest were compared after the intervention to evaluate how the module impacted their future practice regarding influenza vaccination to pregnant women. Results: The education module only slightly impacted provider identification of future vaccine practices and the change was not significant. Pre-and post-test findings indicate that providers had a strong baseline knowledge of the risks of influenza to pregnant women and their vaccine practices were higher than suggested in the literature. Further study is recommended in order to determine the education modules effectiveness.
Electronic Dissertation
Degree NameD.N.P.
Degree Leveldoctoral
Degree ProgramGraduate College


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