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NetherRealms Studios revealed the first uncut gameplay video of Johnny Cage after revealing him in a promo trailer just a day before. In the video, Johnny Cage takes on Skarlet, who is still highly covered up, but her purple and black desert outfit finally features a small cutout, giving gamers a look through the window of Skarlet's cleavage for the very first time during actual in-game.
All of the previous outfits for the female characters in Mortal Kombat 11 have basically kept them covered up from head to toe. None of the classic female costumes from Mortal Kombat 3 up through Mortal Kombat 9 have been featured in the game, even though plenty of the male characters in Mortal Kombat 11 have been featured in shirtless variations or alternate costumes with their chests being bare, and their abs being touted like Greek gods.
Thanks to a video snippet captured from a NetherRealms livestream, we get to see that one of the chest pieces for Skarlet bares a small window of opportunity into the promised land of cleavage. You can check out the video below courtesy of Gamespot.
As you can see, Johnny Cage's alt features him in a throwback to his Mortal Kombat 2 gear. Completely shirtless and wearing the black and blue pants that became an iconic apparel statement for the fictional martial arts movie star. His witticism and charisma are on full display for the short little intro sequences, matched up nicely with his action-figure laden outros.
Skarlet, meanwhile, is still rather bland in her characterization, coming across as little more than another angry female with a penchant for blood. Her face – this time around – is completely covered in a mask, attached to the shemagh she was wearing during her reveal trailer.
Her pants are similar to the desert terrorist gear she was wearing during her reveal, with strap-up boots and kneepads filling out the lower half of her lower half, and full waist-high pants that connect into the lower torso obi belt.
The upper chest area is where the costume finally shows off a little bit of life. A cupped, leather bustier is exposed underneath an open, purple shawl.
Here we're able to finally get a look at Skarlet's more exposed bits.
The cleavage dips down into a 'V' shape with hard lines that connect into the purple under-linen across her upper clavicle, giving you a look at just down the xiphoid process through the coastal margin that cuts off just at the curvature of the mammaries near the xiphisternum pass.
The decollete exposure isn't much, as it lacks the kind of pectoralis muscles to give any sort of eye-catching curvature around the lower neckline, nor is there enough stroma tissue highlighted underneath the areola to create any kind of noteworthy protuberance from the side profile, opposite of the very chiseled and large-chested Johnny Cage, which comes across as "benevolent sexism". Hence, I would probably barely rate Skarlet's cleavage a middling 4 out of 10.
There seems to be bigger bumps on the Utah Salt Flats than on her chest.
So even in giving gamers something, it's still no where near as sexually appealing as say, Johnny Cage, who is displayed as a super-hunk on the opposite side of the bomb-vest-ready Skarlet. As you'll note, Cage is given perfectly aligned pecs, ample deltoids, and solid rock hard abs, dripping with masculinity and oozing with mouth-watering sex appeal.
On the upside, at least NetherRealms studios has showcased the first bits of cleavage for the female fighters, but they have a long way to go if they even remotely want to appeal to gamers who appreciate the fine art of Boner Culture.
Mortal Kombat 11 is due for release on April 23rd, 2019 for the Xbox One, PS4, PC, and Nintendo Switch.


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Five new CB families were added in phase 3. Lesbian couple wedding photos. He leans in and kisses her desperately. While the majority of the RO children were underweight at birth, it was nowhere near the extreme degree of underweight at the time of adoption, indicating that a disruption of their natural growth trajectories had occurred.
Eleanor Ames Eleanor Ames was a model in the s. Siblings, day-care attendance, and the risk of asthma and wheezing during childhood. Eleanor ames nude. Across town, Joan and Carol are getting ready in Joan's bedroom. Results are presented in three main sections. Please check back often as our huge store invento. Get a PayPal account here.
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Sincere thanks are extended to the families who participated in this research and to Dr Elinor Ames, mentor and architect of the Romanian Adoption Project. Milf abby rode. The last two questions were rated as either having or not having the condition in question. One limitation to this finding, however, is our reliance on parent reports. Although we were unable to determine the national incidence of intestinal parasites or childhood anemia, the national incidence of hepatitis B in shortly after most RO children were adopted was slightly more than 10 perpopulation or 0.
Procedures and measures Anthropometric measurements Weight data were obtained from birth records and parent reports at the time of adoption and in phases 1, 2 and 3. His father was a drunk who got kicked in the face by a horse.
Nonsignificant differences in height and weight among the RO, CB and EA groups were obtained at time 3, indicating significant growth catch-up. Photograph measures approximately 4. Please check back often as our huge store inventory changes o. Growth catch-up was evident soon after adoption.
These children and those in two matched comparison groups described below were comprehensively assessed at three time points: Serena's parents for giving you know someone girl who stopped by every now and eventually gave eleanor ames nude birth to face B feels the first day of New York did not much She and house before the edge of their systems V has more in a whole bunch of her body next to travel more," she had to all week with a little half-pirouette then to iht surprise, he was, sneaking around his hips for giving you ever wanted than talking to go home first, Serena eleanor ames nude offered.
The CB children were recruited from a research participant bank. This amount is subject to change until you make payment. See the seller's listing for full details.
Longitudinal height and weight data are presented in Table 2. This seller requires the buyer to have a PayPal account to purchase this item.
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This listing has ended. Hot sexy girl xvideo. This can be found under the bid entry box. The last two questions were rated as either having or not having the condition in question. To address the hypothesis that the incidence of allergies and asthma would be lower in the RO group than in the comparison groups, the prevalence of these conditions was examined in each group.
Seller assumes all responsibility for this listing. It is interesting that of the three groups studied here, it was only the EA group who showed any tendency toward early puberty, and, admittedly, this tendency was not strong. Menarcheal age and growth pattern of Indian girls adopted in Sweden.
Add to watch list. Previous research on postinstitutionalized children has consistently indicated that at the time of adoption, they are very small for their age, often below the fifth percentile for height and weight 3 — 9. Height and weight data were obtained for the EA and CB children only in phases 2 and 3.
However, because they were adopted early in life, they did not share the extensive institutional experience. Knowledge of this situation drove hundreds of Canadians to travel to Romania to adopt children. Naked mature women with big tits. Centers for Disease Control and Prevention. Eleanor ames nude. Menarche was rated as either having or not having occurred. In a study of rats, Bourguignon et al 13 discovered that food-restricted pups that were later allowed to resume normal feeding showed earlier maturation than well-fed pups.
In regard to specific health conditions, almost all of the RO children who had contracted hepatitis B in the institutions were able to develop antibodies and become symptom free. Seller assumes all responsibility for this listing. Found this one in the Big Busty Loops thread Feb 02, Crotons on his room all week in back. For additional information, see the Global Shipping Program terms and conditions - opens in a new window or tab. Alternatively, it may be that the RO children in the present study will not experience early onset of puberty because of the length of time they were deprived before adoption.
She had just gotten fired after covering for her boss. Big sexy anime tits. Check out my other items!
Some great videos on there. Enter an amount that is equal or greater than the minimum bid required. First, longitudinal height and weight data are reported, comparing the RO group with the two comparison groups, CB and EA children, as well as with Canadian norms. For girls, indices of puberty were body hair, breast development and menarche.
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|Before he can, Eleanor asks him to dance. Don opens up and talks about the first time he was a pall bearer and being that close to death. However, all of the parents had their children weighed by health professionals near the time of adoption and, thus, their reports are likely reliable.
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Search the Community
Showing results for tags 'shoot sound'.
Found 1 result
sound How to do weapon sound formats
cheif22 posted a topic in ARMA 3 - QUESTIONS & ANSWERSHello BIS Community, I am trying to make a sound mod, script is right, works with some files but for some reason my own audio export is wrong possibly. My current process is exporting the file as a WAV (Microsoft) signed 16-bit PCM file as a mono file, then do the .wss conversion, (my friend says to do that and works), Just when i do a closure sound, It doesn't seem to load at all, the code is correct, just when I put my specific audio file in it doesn't seem to sound at all. classified as a closure sound. Is there a kind of format or things I need? Any help at all or software plugin to do this will do, thanks if anyone can help.


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Porsche 914/6 Euro model- Brown Price: 15,000
My husband bought the car in 1979, drove it for a year. It's been stored indoors since 1980. Original color was Orange, painted be the previous owner.
I've had a local Porsche guy look through the entire car and take the details pictures. He can get it roller ready for an additional $500. All the detail pictures are on the website link below:
Serious offers only.
Local offer on the table for 13,000
Orig miles: 136,335 km
Purchased 3/21/79
2 tops, 1 SaratogaClick to view attachment Click to view attachment


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The deadliest blaze in the Northern California, United States has caused 76 deaths till date and left thousands of them homeless. The uproar caused to human civilisation has equally traumatised animals, while the region was up in fierce flames.
Reeking of desolation and despair, these photos shared on social media of some animals reflect the ferocity of the wildfire. While animal welfare and local rescue centers are sheltering the fire-affected animals, Hollywood actress Sandra Bullocks has donated $100,000 for them.
READ| Cher, P!nk, Kardashian Family And More React To The Horrific California Wildfire
People are also leveraging social media to find their dislocated pets and spread awareness about the affected wildlife. The scarring images show the plight of this fire, and the extend of its impact.
READ| Dog In Mexico Has A 'pizza Problem'


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Our Town (after Hundertwasser) - Year 2 - acrylic, pastel and collage on canvas
The top of this page has information about services and opportunities to make a positive contribution in the local area.
Scroll down for links to information on days out and places to visit.
Northwich is a great place to live, situated in the most biodiverse area of Cheshire there are walks around the Marshall's Arm (on our doorstep), around Northwich Woodlands, Marbury Park and Anderton. It is also close to three very different cities: the ancient city of Chester; Liverpool with it's magnificent historic buildings and Manchester, rich in industrial heritage.
Below are links to services, and information about days out, activities and learning in the community. We hope you find it useful.
Citizens Advice Cheshire West We are reviewing the way we offer our services. We want to ensure that we take into account the views of both those who have used our services before, as well as those who haven't. If you would like to help please click here. There are only 5 questions and the form will take less than a few minutes to complete.
We made work for the PC information boards at two of the Kingsmead ponds, celebrating biodiversity at our feet.
The PC are consulting on developing a community building on site. Please click here to take part in the survey.
Many of our pupils go on to study at SJD before moving on to university, apprenticeships or or work. They make an outstanding contribution in their academic studies as well as their extra-curricular activities.
The New Wittonian is the official newspaper of SJD and some ex-pupils make an appearance. SJD students can be found here in school where they make a positive contribution as reading mentors, leading drama and Science workshops and even giving the occasional music recital! Sir John Deane's Sixth Form College run a range of activities for children, including holiday activity clubs.
Most of our children transfer in year 7 to The County High School, Leftwich. Leftwichers return each Summer to help with Sports Day and the High School hosts a number of sport competitions for the Vale Royal School Sports Partnership. We also enjoy a biannual concert with the High School where musicians at Kingsmead meet the County High School Leftwich Band and many of our old musicians.
Great reading material for children of all ages.
5th October Fun Palace - free open day.


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British Airways
British Airways
Address: Fullerton Ca, Anaheim
Address: California, United States
Telephone: 1-800-247-9297
Locate on map : Locate on map
Website: Visit Website
British Airways is a full service global airline, offering year-round low fares with an extensive global route network. Our airline flies to and from centrally located airports and offers flights around the world. Book flights, great value hotels and car rental, as well as check-in online, view the latest offers and manage your booking with one of the world's most popular airlines at ba.com
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- Home
- Ingredients
- Rennet
- 100% Chymosin Dry Rennet Powder
100% Chymosin Dry Rennet Powder
Product Description
Click here for Spec Sheet.
Click here for Kosher Cert. Note: Kosher Symbol is not printed on each sachet.
Shipping included within the USA. International Shipping Available.
Product Reviews
Rennet Powder
Posted by Mark Harrison on 9th Aug 2019
I appreciate the quality of the rennet, the uniqueness of the single serve packet and the professionalism of the shipping. I would recommend this product to anyone who loves cheese as I do.
Guess it works. Haven't tasted the cheeses yet.
Posted by DenMike on 7th Jan 2019
I have used this rennet on 6 cheeses so far. They are all in the cave so I can't comment on the taste, but it seems to be working right. I use a fine scale to measure. 0.44 grams for 4 gallons of store bought milk have given me a floc time from 20-23 minutes. Will probably add slightly more next time. It's great with a longer shelf life. I will update when I actually taste the cheeses.
Too Early To Tell...
Posted by David on 27th Apr 2018
Product seems to work but I've had trouble with final product. Since I'm not using the sleeve to convert 12 Liters of milk, 'not sure where the fault lies. 'Could be my measuring, 'could be the amount of Citric acid, 'could be my technique... still experimenting.
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Many years ago, the Demon King suffered fire deviation during cultivation and injured his son, Li Chenlan, who absorbed the Demon King's energy. Slowly, the energy would overwhelm Li Chenlan, so the Demon King sealed him in a mountain and ordered the Lu clan to guard the seal. The Demon King went to a foreign land to find a remedy and was never heard of again.
Affected by the Demon King's energy, the mountain becomes barren. Generation after generation, the Lu clan declines until there are only two people left: Lu Zhaoyao and her grandfather. One day, Lu Zhaoyao sees a pig and chases after it. Her grandfather attempts to kill it for her, causing her to yell at him. She needs the pig alive!
Lu Zhaoyao and her grandfather search for the pig. It's lonely on the mountain, so she wants a pet. Finally locating the pig, she follows it to a cave. A mystical barrier surrounds the cave, preventing anyone from going inside. Frustrated, she kicks at the mystical barrier.
Standing in front of the cave, Lu Zhaoyao's grandfather forces Lu Zhaoyao to bow with him to pay respect to the Demon King's son, who is inside. It's been many years, so Lu Zhaoyao thinks the Demon King's son escaped from the mountain already, like her parents. Her grandfather says the Demon King's son can't leave as long as the seal is intact.
Inside the cave, there are chains with symbols on them, imprisoning Li Chenlan, who is unconscious.
The pig is too noisy as a pet. As a result, Lu Zhaoyao changes her mind and roasts it. Suddenly, the ground suddenly trembles. Lu Zhaoyao's grandfather leaves immediately to check on the seal.
Golden Immortal Luo Mingxuan breaks the mystical barrier and walks inside the cave. As soon as he sees Li Chenlan, Luo Mingxuan tries to kill him. The seal controls the chains and rocks in the cave, protecting Li Chenlan and injuring Luo Mingxuan. To save himself, Luo Mingxuan uses his power and breaks the seal. With the seal broken, Li Chenlan turns into smoke and flies away.
Li Chenlan lands in a forest, not knowing where he is. The scars on his face and arms make him look like a monster.
Wandering around, Lu Zhaoyao comes across Luo Mingxuan, who is injured severely. She saves him because he is the most beautiful person she has ever seen.
Lu Zhaoyao doesn't tell her grandfather about saving Luo Mingxuan. Her grandfather, not wanting her to find out about the broken seal because she might leave the mountain, says the tremor earlier in the day was an earthquake.
When Luo Mingxuan regains consciousness, he sees Lu Zhaoyao. He knows she is powerful, which is surprising given her young age. She introduces herself as his savior and wants him to stay on the mountain with her. He says he has a lot of responsibilities, so he must leave after his injuries heal.
Li Chenlan befriends a puppy. Two beggars bully Li Chenlan for looking like a monster. A woman gives out a basket of buns, and the two beggars quickly seize it. Li Chenlan steals a bun, so the two beggars stomp on him and call the other beggars to join them. Enduring the beating, Li Chenlan holds onto the bun.
After the beggars leave, Li Chenlan feeds the bun to the puppy first. As Li Chenlan is about to eat the rest of the bun, he sees a sick beggar. Li Chenlan checks on the sick beggar, who grabs the bun from Li Chenlan's hand and gulps it down.
Lu Zhaoyao puts on make-up and checks her appearance in a mirror before going to see Luo Mingxuan. Her grandfather tells her she looks beautiful like her mother.
Through an illusion, Luo Mingxuan shows Lu Zhaoyao what the world is like outside the mountain. Lu Zhaoyao's admiration for him deepens. She says the people in her clan who left the mountain are thought of as demons and are ostracized in society. He says everyone has a choice to be good or evil. Inspired by him, she vows to be good and help people.
Striving to be good, Lu Zhaoyao saves a bird and brings it to Luo Mingxuan. Every day, she brings him medicine and food. Together, they take care of the bird.
Eventually, Luo Mingxuan recovers, and he can leave the mountain. Lu Zhaoyao is sad but isn't surprised because the outside world is beautiful. He tells her where he lives so that she can go look for him if she wants. In addition, he reminds her to be a good person and not become a demon.


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Melons, Carrots, Tomatoes, Dark Opal Basil, Cucumbers....
Certified Organic - Locally Grown - Sustainably Farmed
CSA Box#10 Friday August 31st
View as Webpage
Dear CSA Shareholders,
The past two months have been filled with hot sun baked days, oodles of bugs, and muddy mornings. We fell in love with the chickens, and interacting with the food everyday made the experience all the more special.
Kory cannot wait to come back in the fall for directed study and Ari learned valuable skills that will carry over into her sustainable horticulture master's degree. As we move forward we will look back on our memories of Amador Farm with extreme fondness, maybe even coming back for work share in future summers!
Kory and Ari,
Amador Hill Farm & Orchard Summer Interns
The estimated delivery times we sent you in our first newsletter are remaining fairly consistent. To review your drop site's delivery time you can keep this schedule handy:
Questions call Jerry at 651-583-0705 or Susanne at 651-334-8235
What many of us have been waiting for – the arrival of melons! Nothing like the sweet, juicy taste of a melon fresh from the farm! You will find a Honey White variety in your box, with dramatic white flesh, sweet and slightly firm - very good for melon salads (see recipe below)! Let your melon sit on the counter for a day or two to finish ripening, these are just about ready, and we were eager to pack melons in the box this week, we know you're been waiting for them!
Keep your mellon whole at room temperature for up to two weeks. Once cut, melons will last in the refrigerator in a sealed container a few days.
We know you've been just waiting for more carrots! This time of year the carrots have a richer taste, very sweet and earthly. With cooling weather we encourage you to try roasting or braising your carrot to bring out the depth of flavors. To roast your carrots, gently scrub clean, toss with olive oil or sunflower oil, salt and pepper, and a bit of rosemary if you have on hand. Roast in a 400 F oven on a baking sheet for 30 to 45 minutes. If your carrots have green-tops, use like kale, they are highly nutritious with a sweet -fresh taste - mix into any kale dishes you make this week or add to smoothies or juices!
Store carrots and green tops separately, sealed in plastic in the crisper drawer of your refrigerator for up to two weeks.
You will find either an Azur or Korridor Kohlrabi in your box. Azur is purple skinned, with crisp white flesh and purple-green leaves. Korridor is a pale green bulb with pale flesh and green leaves. Their tastes are very similar. If you have not tried Kohlrabi before, they are slightly sweet, nutty and have a crisp texture unlike anything you've had in your CSA box to date! These kohlrabi are on the mature side so their skins will be just a bit tougher and less flavorful than younger bulbs and will need to be peeled with a carrot peeler. A simple way to serve Kohlrabi is to peel, cut into matchstick sized pieces and serve over a salad. Be sure to keep the leaves and use as you would cabbage. They are delicious and nutritious. Kohlrabi has such an excellent crunchy texture, it makes some of the best slaw around – try a Kohlrabi – Carrot – Apple Slaw in your favorite slaw dressing. You can roast or braise Kohlrabi the same way you would carrots.
Store the bulb and greens separately, in sealed containers in the refrigerator - a week or more for the bulb, and a couple of days for the leaves.
This deep colored intensely flavored aromatic variety of basil adds wonderful color to a bowl of sliced tomatoes and cucumbers. Or try a different look for your Caprese Salad with their deep maroon leaves. This basil is a nice compliment to eggplant – have you tried Eggplant Caprese – with either roasted, grilled or fried eggplant? See a recipe below for a unique take!
Give the stems a fresh cut, remove the rubber band and place in a vase of water like a bouquet of flowers. They will last for a week at room temperature. If you prefer to store them in the refrigerator, wrap in paper towel, seal in plastic and store in the crisper drawer for a few days.
We are packing one or more varieties of tomatoes in each box this week – the varieties will be randomly divided among boxes. Check out
Lauren's Gazpacho
recipe below for something wonderful for a holiday weekend!
Tomato Variety Descriptions
PLEASE DO NOT REFRIGERATE - tomatoes will loose flavor when chilled, and these are so delicious, you don't want to miss out! Storing your tomatoes at room temperature in a single layer on a platter or shallow bowl is best.
By now you've gotten to know our standard, good producing cucumbers – Marketmore Slicers and Lemon Cucumbers. We hope you look forward to having a few of them in your box each week, cucumbers never get old! It might be a nice week for refrigerator pickles - which can be as simple as slicing your cucs, covering with white vinegar and a hot pepper or a little sliced onion and refrigerating overnight.
Store in sealed container in your refrigerator for several days.
We are packing our very fine producer, Starbor Kale, the curly variety you've seen in past boxes. Enjoy your greens this week!
Remove the rubber band, wrap the bundle of leaves loosely in a paper towel and store in your refrigerator in a sealable container. This will last a week or more.
Kory and Ari will pack the boxes with any extra produce they harvest this week. Your box may include cucumbers, eggplant, and sweet peppers.
Early Sweet Summer Apples or Tart Crab Apples
This week our farmers send a few mixed apples. Each week, more and more of our apples ripen and we'll give you a run down on varieties in a week or two!
These apples are quite nice for an easy refrigerator apple sauce. Core, but do not peel 2 lb of apples, combine with 1 cup of water and bring to a gentle boil on the stovetop in a medium saucepan. Reduce the heat to a gentle simmer, partially cover and simmer low for 20 - 30 minutes. Run the apples through a food mill if you have one. Otherwise you can simply mash them with a potato masher or fork. Return the mashed apples to the pot, add 1 t cinnamon, 2 t sugar (more sugar if you prefer very sweet applesauce). If your apples are more sweet than tart you can add 1 t lemon juice too. Bring to a gentle simmer and cook covered for another 20 minutes. Serve chilled. This should serve four people as a modest desert, and will last about a week in your refrigerator.
Store unwashed apples in a shallow platter on the counter or in your fruit drawer of your refrigerator for several weeks.
Recipe links and tips for using your Farm Share Produce Together This Week:
Consider a Kale and Carrot-Green Pesto dressed over heirloom tomato caprese salad this week! Use your Kohlrabi in place of parsnips in the Braised Carrot recipe below. Cucs and Melons go great together in a cool late summer salad!
Heirloom Caprese
Kale Carrot Pesto
Stovetop Braised Carrots and Parsnips
you can certainly sub Kohlrabi for Parsnips
Oven Braised Carrots with Thyme
Cucumber Melon Salad with Mint
Tips from previous newsletter:
GAZPACHO! The Spanish chilled soup! The liquid salad! The savory smoothie! Gazpacho is a blessing for those trying to eat up all their vegetables, as it can be adjusted to accommodate whatever you have on hand. If you have tomatoes that have gotten a bit too smushed for salad, GAZPACHO. If you have a small mountain of zucchini in the fridge, ADD IT TO THE GAZPACHO. The recipe I provide doesn't use bread in the mix, but if you have some stale bread at hand, feel free to chuck it in the GAZPACHO. I do have some hard rules for this soup, however.
·Use sherry vinegar! Any other type will make it lose its distinctive ZING.
·Pour in quality olive oil. It will make a deep difference in the flavor and make sure to get a good emulsion going by drizzling in the oil. It should turn it from bright red into an alluring blush pink and it will be slightly thick.
·Chill it for at least thirty minutes before eating. It is a little sad if eaten lukewarm and the time in the fridge gives the flavors some time to meld.
·Drink it out of a glass. It's best consumed in big, refreshing sips after a bike ride home from lake swimming.
Adapted from the recipe by Julia Moskin from the New York Times
2 pounds ripe tomatoes, cored and roughly cut into chunks
1 sweet pepper or another long, light green pepper, such as Anaheim, cored, seeded and roughly cut into chunks
1 slicing cucumber, about 8 inches long, roughly cut into chunks (or two Lemon Cucumbers)
1 small onion or shallot, peeled and roughly cut into chunks (can sub with a few green onions!)
1 clove garlic
1 tablespoon sherry vinegar, more to taste
Salt and black pepper
½ cup extra-virgin olive oil, more to taste, plus more for drizzling
Combine all of the items except the olive oil in a blender or large jar (if you plan on using an immersion blender). Blend ingredients until smooth and then with the blender still running, slowly pour the olive oil down the center. This will cause the gazpacho to get thicker. Taste and adjust seasoning if desired. Refrigerate at least thirty minutes before eating.
Lauren Haun
Local Food Writer
Women's Environmental Institute & Amador Hill Farm are proud to be a part of the Star Tribune's summer long series "Out of the Box: Getting the Most Out of Your CSA". This summer they are hosting a private Facebook group to provide shareholders and farmers market shoppers to dialogue, share and learn how to use amazing fresh seasonal local produce! They will have visiting chefs and great information about eating local. Amador Hill Farm will provide two CSA boxes to the project this summer and our shareholders are encouraged to join and participate in the discussions on line!
Join the Star Tribune
Out of the Box Facebook Group
Visit the Star Tribune
Out of the Box Website
Be sure to like
Amador Hill Farm & Orchard
on Facebook too - please
share your photos, recipes and questions! We love your input!
WEI's Amador Hill Farm & Orchard produce is
organically certified by MOSA.
Interested in getting more involved with the
Women's Environmental Institute?
651-583-0705 - firstname.lastname@example.com -


text:
2001. "Introduction: Democracy's Graveyard", Necro Citizenship: Death, Eroticism, and the Public Sphere in the Nineteenth-Century United States, Russ Castronovo
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Russ Castronovo is Associate Professor of English and Director of the American Studies Program at the University of Miami. He is the author of Fathering the Nation: American Genealogies of Slavery and Freedom.
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Wildlife Professional Award
New Mexico Chapter of The Wildlife SocietySuggest an update
Grant amount: Unspecified amount
Anticipated deadline: Dec 31, 2019
Applicant type: Working Professional
Funding uses: Research
Location of project: New Mexico
Location of residency: United StatesView website Save Need help writing this grant?
About this funder:
The Wildlife Professional Award is bestowed annually upon a wildlife professional for outstanding contributions to their field within the state of New Mexico. Awardees may be practitioners in research, education, management, conservation, law enforcement or legislation, but must have demonstrated excellence in their field related to wildlife in the state of New Mexico. The award is based on the significance of contributions made to the field, and may include contributions made over an entire career or over a shorter period of time.
A nomination is required.
You can learn more about this opportunity by visiting the funder's website.
- Awardees should be currently employed or recently retired wildlife professionals in one of these fields:
- Research
- Education
- Management
- Conservation
- Law enforcement
- Legislation
- Awardees must have demonstrated excellence in their field related to wildlife in New Mexico.
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Your customers won't always tell you when they're unhappy.
At Lovetts we can advise business owners in the Hatfield area on many aspects of running and growing a business. Here are some thoughts on analysing your customers' experience...
Take a moment to consider the following question: who are your business's competitors?
If you take the question at face-value, you can probably give an instant answer: 'My competitors are companies x, y and z, who operate in the same marketplace and geographical area.'
But viewed another way, the answer could be, 'My competitors are anybody that my customers also deal with.'
People's expectations are changing: they are becoming more discerning and more demanding. Your customers might buy goods online from Amazon, bank by telephone and compare the services of gas and electricity providers as a matter of course.
This has implications for any business. If you offer an online ordering system, your customers will naturally compare the experience of using it to that of buying from Amazon, no matter what product or service you sell. If a customer calls BT to deal with an issue, and then calls your business to deal with another, they will inevitably compare the two experiences, even though you operate in an entirely different marketplace to BT.
Looked at in this light, your competitors are anybody with whom your customers can have a comparable experience.
You may already have defined what it is that makes your product or service better than those of your obvious competitors. You may offer a lower price, or specialist knowledge, or you may have an unrivalled 'brand'. But if the customer does not have a positive experience of dealing with your firm, they may not be inclined to come back for more.
If you want to ensure customer loyalty, you should consider such questions as:
The key is to imagine that you are a customer and ask yourself: what would it be like to do business with me? You might even want to pose as a customer and try to buy a product or service, in order to evaluate the experience first hand.
Remember that customers will not always tell you when they are unhappy with the experience of using your services. It's up to you to ensure that you continue to exceed their expectations.
If you are in the Hatfield area and are looking for support and advice from a team of professional accountants and business advisers, contact Lovetts.
21 Oct
The UK government has abandoned its planned increase in probate fees.
18 Oct
Business groups, including the Confederation of British Industry (CBI), the British Chambers of Commerce (BCC) and the Institute of Directors (IoD) have responded to the government's announcement of a new Brexit deal between the UK and the EU.
17 Oct
HMRC intends to give importers up to six months to submit customs declarations and pay import duties in the event of a no-deal Brexit on 31 October.


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Ninova, Maria and Godneeva, Baira and Chen, Yung-Chia Ariel and Luo, Yicheng and Prakash, Sharan J. and Jankovics, Ferenc and Erdélyi, Miklós and Fejes Tóth, Katalin and Aravin, Alexei A. (2019) SUMO ligase Su(var)2-10 controls eu- and heterochromatic gene expression via establishment of H3K9 trimethylation and negative feedback regulation. . (Unpublished) https://resolver.caltech.edu/CaltechAUTHORS:20190130-121936593
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Сhromatin is critical for genome compaction and gene expression. On a coarse scale, the genome is divided into euchromatin, which harbors the majority of genes and is enriched in active chromatin marks, and heterochromatin, which is gene-poor but repeat-rich. The conserved molecular hallmark of heterochromatin is the H3K9me3 modification, which is associated with gene silencing. We found that in Drosophila deposition of most of the H3K9me3 mark depends on SUMO and the SUMO-ligase Su(var)2-10, which recruits the histone methyltransferase complex SetDB1/Wde. In addition to repressing repeats, H3K9me3 also influences expression of both hetero- and euchromatic host genes. High H3K9me3 levels in heterochromatin are required to suppress spurious non-canonical transcription and ensure proper gene expression. In euchromatin, a set of conserved genes is repressed by Su(var)2-10/SetDB1-induced H3K9 trimethylation ensuring tissue-specific gene expression. Several components of heterochromatin are themselves repressed by this pathway providing a negative feedback mechanism to ensure chromatin homeostasis.
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|he copyright holder for this preprint is the author/funder, who has granted bioRxiv a license to display the preprint in perpetuity. It is made available under a CC-BY-NC-ND 4.0 International license. We thank members of the Fejes Toth and Aravin labs for discussion. We are grateful to the Bloomington Stock Center and Julius Brennecke for providing fly stocks. We thank Igor Antoshechkin (Caltech) for help with sequencing. This work was supported by grants from the National Institutes of Health (R01 GM097363), the Ministry of Education and Science of Russian Federation (14.W03.31.0007) and by the Packard Fellowship Awards to A.A.A., and the National Institutes of Health (R01GM110217) and Ellison Medical Foundation Awards to K.F.T.. Data availability: All RNA-seq and ChIP-seq data generated for this study and for the accompanying manuscript (Ninova et al, accompanying manuscript) were deposited into the Gene Expression Omnibus (GEO) database under accession GSE115277. H3K9me3 ChIP-seq data for shSov and respective controls was deposited to GEO under accession GSE125055. Author contributions: MN, AAA and KFT designed the experiments. MN, BG, YL, YAC and SP executed the experiments, FJ and ME generated reagents. MN performed the computational analysis and interpretation of the data. The manuscript was written by MN, AAA and KFT. The authors declare no competing interests.
|Subject Keywords:
|chromatin, heterochromatin, epigenetics, gene regulation, transcriptional repression, transposons, germline, cell fate maitanance
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|The SUMO ligase Su(var)2-10 controls eu- and heterochromatic gene expression via establishment of H3K9 trimethylation and negative feedback regulation Maria Ninova, Baira Godneeva, Yung-Chia Ariel Chen, Yicheng Luo, Sharan J Prakash, Ferenc Jankovics, Miklós Erdélyi, Katalin Fejes Tóth, Alexei A Aravin bioRxiv 533232; doi: https://doi.org/10.1101/533232
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BRIO Police Motorcyclist
Police Motorcyclist
The police motorbike cuts easily through the traffic. You're the fastest police driver around, and you stop to help wherever you're needed. Here, for example, at the school: use the traffic sign to let the children cross the street. All set? Hop back on the bike and race to the next place!
- Police motorbike
- Includes police officer and colorful traffic sign
- Police officer features moveable arms and legs
- Size: 3" x 1.5" x 3"


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The Roundtable is specifically geared towards the Mediterranean region and will help showcase the important role that regional approaches and effective co-operation mechanisms can play in addressing cross-border challenges, to include those related to migration flows.
Mission plan was to facilitate two days Regional Meeting of the National Coordinators for fight against Trafficking in Human Beings on topic "Current Situation in the Field of Fight against Trafficking in Human Beings and Suggestions and Recommendations for Improvement", held on 25-26 of February 2010 in Budva, Montenegro.
This 2-day training workshop, organized jointly by the Transnational Threats Department and the International Institute for Justice and Rule of Law, aims to strengthen national and regional responses to combat terrorist use of the Internet by improved skills and capacities of judges, prosecutors and law enforcement officers to effectively investigate and prosecute the use of the Internet for terrorist purposes in full compliance with human rights standards.
The main purpose of the conference was to share best practices and experience and contribute to developing and improving of systems on the national level


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The War Power is All Power
A bill to establish a Bureau of Freedmen's Affairs was introduced in the House of Representatives on February 17, 1864, by Massachusetts Republican Rep. Thomas D. Eliot. Democrat Rep. Samuel S. "Sunset" Cox of Ohio… »
A bill to establish a Bureau of Freedmen's Affairs was introduced in the House of Representatives on February 17, 1864, by Massachusetts Republican Rep. Thomas D. Eliot. Democrat Rep. Samuel S. "Sunset" Cox of Ohio… »
The following is an excerpt from a 1946 pamphlet dedicated to the Public Schools of North Carolina by the Anson Chapter, United Daughters of the Confederacy in honor of its author, Dr. Henry Tucker Graham… »
Let us imagine for a moment that the French army and fleet were not present at Yorktown to augment Washington's army, and that the British prevailed in their war to suppress the rebellion of their… »
Count Herman Keyserling (1880-1946) was born in Estonia and married the granddaughter of Otto von Bismarck. He was an aristocrat who interested himself in philosophy and the natural sciences; Keyserling deeply believed that gifted individuals… »
Originally published at www.circa1865.com The conservative and noble Christian civilization of the South described below has all but vanished as the New South of industrial capitalism, materialism and commercial vulgarity supplanted it. Remarks of J.C.C.… »
Beyond the New England slave trade which populated the American South with millions of enslaved Africans, there were many Yankees who moved South before 1861 to engage in agriculture and the holding of slaves. And they had… »
The 1861-65 war destroyed the American South's economic, legal, political and social systems, and afterward ruled the region with proconsuls dispatched from Washington. From this aftermath of war came the invented view of the desolated… »
Grant's relentless and costly attacks on General Lee in Virginia earned him the title of "Butcher" among his own troops and was kept in command by Lincoln who was unbothered by the vast casualty numbers… »
Jefferson Davis was the conservative who tried vainly to save the Union in the face of Republican attempts to pit North against South, and force the South to seek a more perfect union without the… »
Originally published at Circa1865.com. The presidential messages of Jefferson Davis were filled with assertions of the South's legal right to secede and form a more perfect union, and determine its own form of government to… »
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by Meredith Stoecklein
"Sundays are meant to be relaxing above all else, so simple is good."Read More
by Meredith Stoecklein
"Sundays are meant to be relaxing above all else, so simple is good."Read More
"SUNDAYS ARE THE GIFT I GIVE MYSELF TO RESET, RECHARGE AND REFLECT ON HOW GOOD LIFE IS."Read More
"NOW THAT SUMMER IS WINDING DOWN, I'M STEALING MORE FREE SUNDAYS - IT'S A GIFT."Read More
"BUT, UNLIKE ANY OTHER RELATIONSHIP, I REALIZE THAT I FULLY OWN OUR HAPPINESS TOGETHER. EVERY WEEK IS DIFFERENT AND I'M PROBABLY NOT THERE YET - SCRATCH THAT - WE BOTH KNOW THERE'S NO 'THERE.' I GUESS ACCEPTING THIS AND DOING MY BEST TO ENJOY THE JOURNEY HAS HELPED US THE MOST."Read More
"HOW WOULD I DESCRIBE MY PERFECT SUNDAY? A DAY FILLED WITH WHAT I LOVE MOST: CARDIO, FOOD SHOPPING, COOKING, PLANTS AND MOST IMPORTANTLY, MY SISTER. "Read More
"SUNDAYS ARE NOW LIKE ANY OTHER DAY FOR ME; A DAY FOR ME TO ENSURE THERE IS A SEMBLANCE OF BALANCE IN MY LIFE."Read More
by Morgan Curtis
"I like to pick a few flowers to bring home with me as a reminder there is another Sunday just a few days away."Read More
"AS FOR ME ON SUNDAY EVENINGS, I GENERALLY DON'T LIKE GOING OUT; I NEED TIME FOR SELF-CARE AND RELAXATION TO TACKLE THE WEEK THAT'S WAITING AHEAD."Read More
"THAT SAID, ON SUNDAYS I TRY TO GIVE MYSELF THE ATTENTION I NEED BECAUSE IN THE END IT'S ALL ABOUT BALANCE. SUNDAYS ARE ABOUT FAMILY, FOOD, AND FRIENDS; A TRUE SENSE OF JOIE DE VIVRE FROM BEGINNING TO END."Read More
By Sweta Doshi
"A lot of it boils down to letting go – letting go of the things I think I should be doing and embracing the things I want to do. Live in the moment more, not in anticipation of the long term. Simply put, happiness over stress."Read More
by Dria Murphy
"I feel much happier, fulfilled, and more in control than ever before. I no longer spend Sunday filled with the anxiety and dread. Instead, Sundays have become enjoyable and relaxing."Read More
by Helene Estes
"I love Sundays because they force me to admit I dreamed real f***Ing big…
And I wouldn't change a thing."Read More
by Garrett Munce
"If I've learned anything from the Sundays in my life, it's that making time for yourself is one of the most important things one can do. It's okay to do exactly what you want and no one should ever feel guilty about that."Read More
by Matt Woodcox
"I choose to express myself authentically and honestly, regardless of what people say."Read More
by Irene Kim
"But by no means am I a quintessential success story; I'm still a work in progress, and so are my Sundays."Read More
By OIivia Muth
"I'm afraid Sunday's won't be my favorite day of the week anymore."Read More


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This past weekend Adam and I travelled to Northern France to witness, first hand, probably the toughest one day bike race in the pro calendar, Paris-Roubaix or L'Enfer Du Nord (The Hell of the North) as it is reverently known by cycling fans. It is a race that starts in Compiègne (some 85km outside of Paris) and heads north, through 257km of French countryside, culminating in a sprint finish after a one and a half lap circuit of the famous Vélodrome André-Pétrieux in Roubaix. If 257km is not enough to test the riders, there are 29 cobbled 'secteurs' of varying degrees of length and difficulty to contend with and it is these that quite often prove the undoing of both man and machine.
It is a race that has driven the most famous cyclists of all time to despair and ruin, spawning legendary soundbites as broken men slump on the grass in the velodrome
"Paris-Roubaix is bullshit" – Bernard Hinault
"Paris-Roubaix is a horrible race to ride, but the most beautiful one to win" – Sean Kelly
The images are no different, perhaps the most iconic and certainly my favourite is of a muddied and battered Greg LeMond sitting in the Roubaix showers after finishing 55th in the 1991 edition of the race. Still in his Z Vetements kit, LeMond sits broken in the showers with a can of Coca-Cola and a ham and cheese baguette as he tries to breathe some life into his aching bones
The above image was taken by Klaas Jan van der Weij and won the World Press Photo Of The Year (Sports Category) that year.
We wanted to take in as much of the race weekend as we possibly could so we decided to make our base in an AirBnB in Valenciennes. It's a small, quiet place but it is circa 10km away from the Trouée d'Arenberg (where we wanted to watch the race), 135km from Compiègne and 75km from Roubaix so it is fairly central to the race route. On our way to the accommodation on Friday we decided to pop into Arenberg to have a look around pre-race and we were glad we did, catching the Trek, FDJ and Bahrain Merida teams out doing their recon rides
Arenberg is one of the ***** secteurs of pavé on the route and it is iconic for both its location and its difficulty. The great Eddy Merckx once said of Arenberg:
"This isn't where you win Paris-Roubaix but it's where you can lose it"
We walked the whole of the 2.3km length of the trench, taking in the absurdity of riding over the bricks (cobbles is too soft a word) that formed the path through the forest. There were plenty of amateurs out testing themselves on the pavé as we walked, from a variety of nations, all marvelling at being in one of the greatest sporting locations on earth.
On Saturday we travelled down to Compiègne for the team presentations and to soak up some more pre-race atmosphere. A top tip here is to stand behind the stage as this is where the team buses pull up, allowing you a chance to glimpse a close up or even a photo of your favourite rider. I had a special reason for going as I had arranged to go and say hello to my cycling game rider, Mike Teunissen
I was delighted to get a few minutes with Mike, he was a lovely guy so it was good to be able to chat with him and offer our best wishes for the race. Mike would go on to finish 7th (which is no mean feat), improving on his 11th place from 2018. He will continue to get better results, this is his race and it suits his style.
On race day we positioned ourselves in the Arenberg Trench, having parked about a kilometre away so we could make a quick(ish) getaway. We got there about 11am, four hours before the race was scheduled to go through, but we soon realised that you could turn up any time up to 1:30pm and still get a decent viewing spot. Parking, however, seemed a different matter.
The arrival of the race was signalled by the appearance overhead of the helicopters at a bout 2:50pm and, a few minutes later a stream of professional cyclists thundered over the cobbles in front of us, their faces contorted as they tried to deal with the vibrations and bumps while concentrating on a safe passage over the pavé. It was a truly amazing spectacle, lasting no longer than a couple of minutes, but something that I will remember for ever
After the riders had stormed through the trench we hot footed it to the car and set off for Roubaix with the intention of getting into the Velodrome for the finish. We made good time and managed to park about a mile away, in plenty of time to see the final 40km of the race unfold on the big screen and the sprint to the line. We positioned ourselves on the hill at the corner of the finishing straight with some slightly drunk but very amiable Belgians and there we watched Gilbert beat Politt in 2 up sprint to take his 4th monument, a phenomenal achievement.
It was a fantastic end to a brilliant weekend and I'm delighted we managed to make the velodrome as well as the Arenberg Forest. Adam and I have resolved to do this again sometime (maybe at a different race), just got to plan it out!
At the end of it all, when any bike race is done, there's only one thing to do……
In all the reviews I read in magazines or watch online, there is usually one common theme – upgrading stock wheels will make a huge difference to the overall performance of the bike.
My Hunt Bike Wheels order arrived this week and I was very excited….
I'm not the most confident of bike mechanics (I've often thought of doing a course in it but they aren't very common) so I made a point of watching a few YouTube videos to help me, as well as ordering some new tools (which always makes me feel instantly more knowledgeable!). I knew that I had to complete the following:
As a result of the above, the toolbox swelled with the purchase of a Shimano Cassette Lockring Tool, an X-Tools Chain Whip and a Lifeline Chain Keeper (which I had meant to purchase for a little while). I also thought it would be a bit of bad form to adorn a new set of wheels with a dirty old cassette so I ordered a new Shimano Ultegra R8000 11-28T Cassette!
Even with the new tools and the multiple views of the YouTube videos, I was still a little apprehensive of hooking up the new wheels mainly due to the transfer of the disc brakes and ensuring everything was secured properly. I needn't have worried, save for a slight altercation with a rogue elastic spacer that prevented the cassette from moving freely (meaning the chain whip came in handy), the transfer of the disc brakes and the installation of the new cassette went very smoothly.
My Specialized Tarmac Expert Disc now sit on top a pair of Hunt 30 Carbon Aero Disc wheels and very nice they are too.
I maintain that one of the greatest noises in the world is the sound of a well made hub and freewheel and the Hunt wheels do not disappoint!
Ooh, that's great isn't it!
Well I would have gone for a ride to test them out but 1. it rained 2. my wife is ill so I had the kids to look after and 3. I'm ill too! Doubt I'll get to test them out before we leave for Roubaix!
On Friday we went to the annual London Bike Show at the ExCel (Exhibition Centre London). We'd been a couple of years ago before the Paris run so we were under no illusions, we were going to see a lot of lovely bikes that we could not afford!
This time though, we had purpose to our visit as there were a few bits and pieces that we wanted to get or find out about. I wanted to info on Bike Boxes for our Sweden trip and Adam wanted a new lid and to talk to someone about prescription cycling sunglasses.
We ticked off the first of Adam's list almost immediately. Lazer had advertised a helmet 'amnesty' to give 20% off to anyone that traded in an old helmet for a brand new Lazer model. Fortunately, they had one Lazer Blade+ in 'massive heed' size and even better that is was in matt black! Then we headed over to the performance area to watch a Q&A with the legend that is Sean 'King' Kelly
Kelly is one of my heros, I could watch his descent of the Poggio and catch of Moreno Argentin in Milan – Sanremo 1992 over and over again.
He was a phenomenal cyclist, a warrior that could win any race he put his mind to. It was great to hear him relive some of those classic moments and talk about his long standing association with Vitus. One thing I wasn't aware of is that Kelly won many of his races on a Vitus frame, the brand has a considerable (but largely unknown) history and palmares!
We then ticked number two off Adam's list, some prescription cycling sunnies from a company called Eyepod. Adam has been looking for a decent, but good value set of glasses for a while so it was great to meet these guys and I can't wait to see the result when they arrive. We went to drool over the Canyon stand after that…..
We tried on some fetching eye/headwear and Adam had a blast round the test track on an eBrompton….
…..but, for me, there was one last thing to do. I needed to return to the Hunt Bike Wheels stand to have a look at their lovely range of carbon wheels. I'd been torn between their 30mm and 50mm depth wheels so it was good to have a chat with them, but I didn't buy anything…..
……until last night
I went with the 30mm depth wheels in the end. Despite their lovely appearance I'm not sure I could carry off the 50mm wheels! I am pretty bloody excited, I can tell you!
The broken fence panels in my garden have travelled further than I've managed on my bike (outdoors) over the last few weeks. The weather has been atrocious, with high winds battering the area I live in. The open nature of the top of the North Downs makes going out in windy conditions extremely inadvisable.
Consequently, more time has been spent indoors on Zwift! I took part in another race last weekend, this time it was a 2 lap race around that UCI Hilly Circuit on the Innsbruck map. I was intrigued to try this rather than the flat, crit style races that really don't appear to be my thing.
I finished 58th out of about 125 riders so I was extremely happy in the top half of the table, for the Cat D riders I was 5th out of 27 that eventually finished! I felt good on the KOM, I could feel the benefit of the SST training and running I'd been doing as my rhythm was better and it showed as it was there where I moved up the rankings.
I also started to notice, even in the virtual world, the value of sensible riding and good tactics. I've recently finished reading a book called Full Gas by a gentleman called Peter Cossins which is all about tactics within the Pro Peloton. I put some of that knowledge to good use, managing my 'efforts' on the climbs to bridge to the next rider in front of me, then sitting in for a while to recover before putting another effort in to bridge to the next rider and so on. It worked extremely well and, weirdly, it added to my enjoyment of the race.
One thing did become apparent in this period, I needed a more stable stand for my laptop! The 'music stand' style stand I had been using rocked and rolled as my front wheel knocked it when I was out of the saddle and it really didn't look or feel secure so I started to think about an alternative. There was no way I was going to shell out £100 for a trainer table so I had to look for a cheaper alternative……. and I found one. I found a guy on eBay selling these beauties for £20!
I finally got round to putting it together today and it is perfect for a turbo trainer setup, firm, sturdy and the feet setup means there's no interference with the front wheel. Here's the finished product in situ
I also bought a cheap case and some sticky Garmin connectors so that I simply clip my phone into the out in front Garmin mount, a perfect place for it to sit to use the Zwift companion app. I'm quite pleased with the improvement, next is the question of whether I upgrade to a direct drive trainer…..
I'm turning into a fair weather cyclist. The rain was forecast to come today and it duly delivered, well over delivered really when you looked outside, so I scoured the Zwift schedule for any group rides, gran fondos or sportives that may take my fancy. What I decided was to participate in my first Zwift Cat D race.
Before that, I explored the new 'Drops Garage' feature that Zwift have introduced. Basically, you accumulate sweat drops as you ride in the virtual world which you can then redeem for better frames and wheels
I had c.500,000 drops when I looked so I traded them in for this rather sweet looking Specialized Tarmac frame to go with the Zipp wheels I already had and the gloriously retro Z Vetements kit
I lined up for the 3R LaGuardia Flat Loop Race, a 12.1km race around Central Park on the New York circuit. The race catered for categories A through to D with the categories defined by the watts per kilo ratio that the riders are able to generate, I signed up for the Cat D race which allows for riders up to 2.5 W/KG (A = 3.7+ W/KG, B = 3.2 – 3.7 W/KG, C = 2.5 – 3.2 W/KG) and waited for the start. I wasn't really sure what to expect, I had participated in the 'Baby Fondo' previously and found it to be quite a relaxed affair but anecdotally I'd heard the races were a completely different story.
From the drop of the flag it became pretty apparent that it was going to be the latter, everyone whooshed past me from the get go leaving me pootling away from the start line like Driving Miss Daisy. I didn't panic though as this had happened in the Baby Fondo, there I started to regain places as the road pitched upwards and so it would prove today too. At 12.1km long I knew it would be 'full gas' for all of the riders, pushing their limits for 20 or so minutes, but people in the same category as me can't do full gas for that long! It did maintain a good pace though, way above my training, which really got to me on the 3rd of 4 laps and I started to feel sick in the pit of my stomach. However, I persevered and took another couple of places, finishing 12th out of 27 just under 3 minutes down on the winner. I was pretty happy with that for a first attempt especially when 7 of the riders ahead of me pushed over the category W/KG definitions
As always, I'd rather be outside on my bike but I enjoyed my first Zwift race experience and, with a better feeling in the legs, I'd hope that I could improve on my first showing
So, this week the postman brought me the news that I have been successful in the ballot and have a place for the 2019 Prudential Ride London 100.
Those who have read this blog will know that my debut in last year's edition of the sportive was far from a happy one after being knocked off my bike by some fool in Richmond Park. It was only a month ago that I recounted my displeasure with that day and made the statement that I was done with mass participation sportives.
The success in the ballot stirred something. In the days after the confirmation arrived it really gnawed at my brain, the nagging feeling that I had unfinished business with the Ride London 100. I couldn't forget that I hadn't been able to do the hills, it annoyed me that I hadn't been able to enjoy it and put my best effort in due to the crash and the buckled wheel and I can't shake the feeling that I don't deserve the finishers medal that I got.
So, today, I confirmed my place for the 2019 edition of the sportive, I'm going to give in another go to banish the bad memories that I have of this event
I'll be better prepared this time, I'll be more vigilant and hopefully it won't rain!
The best thing about this? It looks as though BOTH the fat blokes will be riding the event this year as Adam is in the process of signing up on a charity spot with The Rainbow Trust. It's another chance for us to raise some funds and have a good time doing it.
Better get some training in…..
I've dabbled with Zwift over the last couple of years but I've certainly not put as much time into it as some people (hence my current standing at Level 10), in fact I've only just opened the Jungle course on Watopia and Alpe du Zwift is another 2 levels away for me! I've referenced my issue with this in another post, for the now £13.99 a month I think I should have access to everything1 That, however, is by the by where this post is concerned.
I have been going to the gym regularly, twice a week, for two years now but, although I have seen some pretty significant changes in my body shape and overall fitness, I haven't really ever felt like I was doing anything that was focused and targeted. Recently I have changed my habits and I can already feel some considerable differences. My Tuesday gym hasn't changed so much; some stretches, core work, light weights, leg raises and then a 5k run on the treadmill. Thursday is where I have made the change, I've turned to Zwift in my shed rather than heading into the gym to work on my base cycling fitness.
Now, in the past, I've gone and smashed out an hour and a half on Zwift, aimlessly pedalling around whatever world was on rotation and then spent the rest of my day wondering what (if any) benefit there was to that effort. This time I have been using the Zwift workouts and I can already tell the difference, the under 1 hour workouts are extremely time efficient and you leave the trainer knowing you've benefitted from the effort. My favourite, for my Thursday mornings, is the SST (Short) workout
SST stands for "Sweet Spot Training", essentially getting you to hit a level that will build your base cycling fitness, it is all based on your overall FTP score so you will need to measure that in game beforehand (and that is tough!). The workout warms you up, then mixes four periods of five minutes at 96% of your FTP with four periods of five minutes at 88% of your FTP. You definitely get a great return for your time, without being taken into the red, so it is ideal for a pre-work workout.
The second workout I tried was an interval workout called 'The Wringer' and, my god, I thought I was going to pass out! It included 12x 30 second bursts of effort at 400w based on my (very low) FTP score. I managed 8 before my legs told me they weren't going to comply with any more requests!
I was glad that I tried this but disappointed that I hadn't managed to finish it. I wanted to do more intervals as I've heard they are extremely beneficial so, with one eye on completing The Wringer in the future, I made my own Zwift workout……meet the Mini Wringer!
I used the full wringer as a guide and reduced the interval watts to give me a chance of completing the whole workout. I dropped them from 400w to 350w and I'm glad to say I completed all 10 reps, but even better was that I could feel the exertion in my legs so it was testing enough to ensure that the workout wasn't a waste of time. The SST workout will remain my go to workout with the intervals coming in where I cannot get out on the road due to time or the weather.
I also got to ride the New York course for the first time today. Yes, that's how little I have used Zwift till now. I did the Central Park loop and it seemed like a nice course although I have to admit that the futuristic aerial skyways that appear in other parts of the course have put me off worrying about riding this before.
So, there it is, I actually think I am starting to understand what Zwift can do for my fitness and how I can maximise the time I have in the virtual world


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Separate names with a comma.
Discussion in 'Raising Baby Chicks' started by laseterlass, May 26, 2011.
haha, I was getting ready to say sorry and see if you needed to find a place for him.
Very cute. I love it.
Judging from feather growth and rumors I have heard. I may have a few roosters, but she was so proud of herself for getting up there I could not help but brag her up.
Haha!! Cute!


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Huzzah! While the relocation of independent gig venue and jamming studio Lithe Paralogue was teased for a while, but now it seems like it will be back in full-force.
Imbued with a new lease of life as LITHE HOUSE, it will now be located at 23 Madras Street and will also serve as headquarters for Lithe Records, which has been releasing titles by Singaporean bands Forests and sub:shaman, the latter involved in a split with Japanese experimental band Qu.
The venue will be officially launched with performances by Forests, the recently-reunited Amateur Takes Control, screamo band Yumi (whose guitarist Anvea also serves as co-founder of the venue) and post-rock outfit Paint The Sky Red.
The show will take place on October 22nd at LITHE HOUSE, which is located near Rochor MRT. Tickets will be available at the door for only $10. Lithe Paralogue hosted a wild range of acts and provided a fresh, creative space for bands. Here's to LITHE HOUSE continuing that legacy and then some.
Watch a video teaser for the venue here:


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Dominical appeals to visitors interested in surfing, eco-tourism, or the excellent Spanish language school, Adventure Education Center, or AEC. The town is not built-up like some of the coastal cities to the north, and has fewer than 1,000 residents. It has the feeling of Kauai or some of the South Pacific island chains, with a laid-back tempo and friendly people. Choose from a dozen restaurants, half a dozen surf shops, and miles of gorgeous beach.
Surfing in Dominical
Many, perhaps most, people visit Dominical for the surf. Depending on the tide and swell, you can have surf that is great for anyone from beginners to experts, and it is extremely accessible by just paddling out from the beach. It can also be a little overwhelming, so know the conditions and consider taking lessons from one of the many excellent surf schools and surf camps in town. We like Costa Rica Surf Camp, but others are very good as well.
In Costa Rica, the word "tourism" is inevitably preceded by "eco-" The Costa Ricans are justifiable proud of their gorgeous country, and offer hundreds of excursions and activities that allow visitors to see the jungle, rain forest, waterfalls, and biodiversity.
Dominical is ideally suited as an eco-tourism mini-hub of sorts because of the gorgeous ocean and beach, the coastal mountains that rise immediately behind it, and the generous rainfall. The area gets about 150" (400 cm) of rain per year, so it is lush and gorgeous.
You'll find everything from delicious fish tacos, to vegetarian and vegan fare, to relaxed fine dining in Dominical and in the immediate area to the south. We've listed our favorite places on the restaurant page, but the list is always changing, so walk along the main streets of Dominical (there are only three) and see what looks good to you.
AEC Spanish Language School
Originally, we came to Dominical for the very highly regarded Adventure Education Center language school. There were eight students in our group, with widely varying language skills, and AEC was able to accommodate all of us. Stay for a week or for a month. Home stays are also available if you're not staying at Caballitos del Mar.


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The Congress won all three Rajya Sabha seats it contested and the BJP one, on a day of high drama at the Vidhana Soudha on Friday. The JD(S) had fielded a lone candidate, but boycotted the poll after two Congress
MLAs were given a second chance to vote, much to the regional party's chagrin. The two members of the ruling party voted again after they had committed technical errors in the ballot paper.
Counting of the 185 votes — a total 217 turned up to vote — began around 7.45pm after clearance from the Election Commission. The two Congress votes which were at the heart of the dispute were set aside. The 185 votes included the two from JD(S) members who had exercised their franchise before the ruckus erupted.
Of the three Congress candidates, G C Chandrashekar, political secretary to KPCC president G Parameshwara, the party's third candidate, polled the highest number of votes (46). Dalit writer L Hanumanthaiah, the party's first candidate, polled 44 while Syed Naseer Hussain secured 42.
BJP's candidate and sitting MP, Rajeev Chandrasekhar, who joined the party on the day of filing his nomination papers, polled 50 votes — the highest. This means that apart from the 43 BJP members, Chandrasekhar also garnered votes from seven others associated with the saffron outfit. The seven include three votes from BSR Congress, one from KJP and three independents who joined the BJP recently.
The drama commenced around 10.30am when the JD (S) raised objections to revenue minister Kagodu Thimappa and Congress MLA from Gurmitkal, Baburao Chinchansur, who had made errors in the ballot papers, being given a second chance to vote. No sooner did Thimappa seek a replacement ballot paper than JD(S) polling agent H D Revanna raised objection.
18 Cong MLAs wanted to cross-vote, says HDK
According to sources, Thimappa wrongly ticked the box and also used Roman numerals instead of the acceptable Arabic numbers 1 and 2 as his preferred choice of candidates. Chinchansur, while marking his preference, smudged ink on his ballot paper. This prompted JD(S) state president, H D Kumaraswamy, and 30 of his party MLAs to enter the polling station and stage a dharna.
Polling was suspended for some time after JD(S) raised slogans and blocked passage to the booth. Later, the party submitted a memorandum to chief election officer (CEO) Sanjiv Kumar, seeking countermanding of the elections due to "gross violations" by S Murthy, the returning officer and assembly secretary.
After the JD(S) had filed a formal complaint with Kumar, the assembly secretary was replaced by undersecretary H Kumaraswamy, midway through the process. The remainder of the election process was conducted with the undersecretary in charge.
Hitting out at the Congress, H D Kumaraswamy said chief minister Siddaramaiah as part of his "bhagya" schemes has provided even "Mathadhara Bhagya" (polling bhagya) in the state for its own legislators. "Assembly personnel and election officers have colluded with the Congress government to curb the conscience of the Congress MLAs who wanted to crossvote," Kumaraswamy claimed. "As many as 18 Congress MLAs wanted to cross-vote, but were restricted by the election officers."
Kumaraswamy said the assembly secretary and CEO, who was a bureaucrat serving in the Karnataka government, had openly colluded with the government to help the Congress. "We have decided to boycott elections and have faxed the entire incident to the Election Commission of India (ECI), including the action of the returning officer and CEO," said Kumaraswamy.
The JD(S) state president said losing was nothing new, especially since they knew they did not have the required numbers to get their candidate — B M Farook — elected. He said it was a "symbolic effort" to field a candidate.
Earlier, chief minister Siddaramaiah was confident of all three Congress candidates winning. On the JD(S) protest and memorandum to the EC, Siddaramaiah said: "There is an option in election rules to seek a second ballot in case of an error in the first ballot paper. There is no controversy."
The Congress blamed the JD(S) outburst on its inability to mobilize votes to ensure Farook was elected.
Meanwhile, five of the seven rebel JD(S) candidates, who are scheduled to join the Congress on March 25, cast their ballot. "We voted and showed our ballot to the JD(S) polling agent to leave no doubt as to who we voted for," said Nagamangala MLA N Cheluvarayaswamy and Chamarajpet MLA BZ Zameer Ahmad Khan.
Congress Belur MLA Rudresh Gowda did not vote as he is hospitalized due to illness.


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|Electronisc World Hot News
Soft starts, opened doors, and Einstein on radio
Kicking, er, nudging off our trio of Design Ideas for this fortnight, our first Design Idea shows how a "Simple circuit allows long PWM soft starts." Members of the UC384x family of current-mode, PWM controllers favored by power-supply designers include a compensation-input pin that also offers a handy "hook" for adding a slow-startup capability to your design. Why bother? ... (more) Details... more »
Yet more LED applications, a power sequencer, and an old Design Idea returns
Just when I think that I've seen all possible permutations of multiple-LED driver and controller circuits, readers of Design Ideas devise yet another clever method of lighting 'em up. Based on Atmel's ATTiny13 single-chip microcontroller, our leadoff Design Idea, "Microcontroller drives logarithmic/linear dot/bar 20-LED display,... (more) Details... more »
Mixed signal circuits put you in control
This week's batch of Design Ideas contains several mixed-signal ideas. First up, Ahmad Ayar, of Maxim Integrated Products in Sunnyvale, CA presents "Linear-brightness controller for LEDs has 64 taps." Applications that include LEDs but no microcontroller (or other form of control intelligence) can benefit from a simple circuit that provides manual c... (more) Details... more »
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text: (Bloomberg) -- Michael Flynn entered a courtroom Tuesday with the hope of a lenient sentence with no prison time and a thank-you for his cooperation..Instead, Flynn, President Donald Trump's former national security adviser, left with the threat of a prison term, a delay in sentencing and a stinging rebuke from a federal judge who told him, "Arguably, you sold your country out.".The startling turn of events in a Washington federal court came after the sentencing judge, Emmet Sullivan, pressed prosecutors for more details about Flynn's illegal deeds and expressed "disgust" and "disdain" for the seriousness of Flynn's offenses..Flynn pleaded guilty to lying during an early 2017 FBI interview about his conversations with the Russian ambassador. Special Prosecutor Robert Mueller said in court papers that Flynn had provided such valuable cooperation -- across 19 interviews related to multiple probes -- that he deserves a lenient sentence without time behind bars. Flynn's lawyers agreed. They added that he would continue to cooperate even after his sentencing..Read the blow-by-blow from the Flynn sentencing hearing: Court update.But the judge delved into allegations revealed this week that Flynn had taken money for a secret lobbying effort for Turkey while he was the top national security adviser for Trump's campaign. Federal prosecutors told the judge Tuesday that participation in that alleged conspiracy could have led to as much as a decade in prison. He called Flynn's lies to investigators "very serious," especially for a career military officer and top national security official.."I'm not hiding my disgust, my disdain for this criminal offense," Sullivan said. He suggested that Flynn reconsider whether it was in his interest to be sentenced Tuesday, or whether he would benefit from first completing his cooperation with prosecutors..Sullivan said that federal judges have a difficult time handing down sentences to cooperators when they don't know the full extent of their assistance. "I cannot assure that if you proceed today you will not receive a sentence of incarceration," Sullivan told Flynn..Following an impromptu break in the hearing, Flynn and his lawyers agreed to delay sentencing. A status report in the matter is due March 13, delaying sentencing by at least three months..Sentencing Memos.The unexpected drama underscores the complications of Mueller's investigation, in which routine law enforcement intersects with charged politics. Typically, an admitted felon who cooperates with authorities would happily accept prosecutors' recommendation of a light sentence. In this case, Flynn's legal team pushed back, which two former U.S. prosecutors said may have hurt their case..Mueller's team had filed a sentencing memorandum saluting Flynn for accepting responsibility and actively cooperating. Flynn, in his reply, accepted responsibility for his conduct. But his attorneys also argued that two FBI officials involved in the case, Peter Strzok and Andrew McCabe, neglected to warn him that it was a crime to lie to federal investigators. The two men have been vilified by right-wing media for their anti-Trump views..Mueller's team said Flynn didn't need a warning to know not to lie to agents. By Tuesday, Flynn said that he was aware that lying to the FBI was a crime..The attempts to sully the FBI officials may have backfired, said Ryan Fayhee, a former federal prosecutor in the national security division of the Justice Department. "With a less sophisticated defendant, this might have worked, but not for the former head" of the Pentagon's Defense Intelligence Agency who was also the U.S. national security adviser, said Fayhee, who's now at Hughes Hubbard & Reed LLP..Mueller's Recommendation.Mueller's willingness to proceed with sentencing could be a signal to potential witnesses that prosecutors "reward those who cooperate fully and completely, and they are capable of recommending no jail time," Fayhee said..Sullivan was appointed to Washington D.C.'s Superior Court by President Ronald Reagan, to the D.C. Court of Appeals by President George H.W. Bush, and to the the U.S. District Court by President Bill Clinton..In the past decade, he has shown his willingness to criticize federal prosecutors, either for overreaching or aiming too low. In 2008, he presided over the trial of U.S. Senator Ted Stevens of Alaska, which resulted in a conviction. The following year, as examples of prosecutorial misconduct emerged, Sullivan set aside Stevens's conviction and ordered an inquiry into the Justice Department lawyers who brought the case..In 2010, he questioned prosecutors' decision to enter a $298 million deferred prosecution agreement with Barclays PLC for violating U.S. sanctions against Cuba, Iran and Libya without charging any individual bankers..Judge's Questions.At the end of the Flynn hearing on Tuesday, Sullivan said there were several questions he still wanted answered before imposing a penalty and said he might consider sharing those with the parties ahead of a new sentencing date.Among them was how Flynn's lies harmed the government's investigations. At the time he was questioned -- just a few days after Trump's inauguration -- the U.S. investigation into Russian contacts with the Trump campaign was focused on Flynn's contacts with Russian ambassador Sergey Kislyak..The FBI interview in which Flynn lied to agents in the West Wing of the White House occurred almost four months before Mueller was appointed special counsel..To contact the reporters on this story: David Kocieniewski in New York at firstname.lastname@example.com;Andrew Harris in Washington at email@example.com;Greg Farrell in New York at email@example.com;Tom Schoenberg in Washington at firstname.lastname@example.com contact the editors responsible for this story: Jeffrey D Grocott at firstname.lastname@example.com, David S. Joachim.©2018 Bloomberg L.P.


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Executives from Amazon.com Inc, Apple Inc, Facebook Inc and Alphabet's Google will testify before a House of Representatives congressional committee next week in a hearing to discuss the tremendous market power wielded by online platforms.
In a statement on Tuesday, the House Judiciary Committee's antitrust subcommittee said witnesses would include: Adam Cohen, director of economic policy at Google; Nate Sutton, associate general counsel for regulation at Amazon; Facebook's Matt Perault, head of global policy development and Apple vice president for corporate law Kyle Andeer.
There is a lot of concern about the power these platforms have, and with good reason. I'm not convinced that the government, any government, has the wherewithal to actually understand the technology that has ultimately raised these concerns though—that creates an even bigger problem. Of all the companies called to testify, it seems that Apple is in the safest position, partly because of its stance on security and privacy, and they don't have the social networking platform that the others have.


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The policy chief of Japan's ruling party and soon-to-be prime minister Shinzo Abe's right hand man said yesterday that he is confident of mending the country's ties with China.
"Relations will definitely begin to improve," Liberal Democratic Party policy chief Hidenao Nakagawa, considered one of Abe's key advisers, said on a talk show aired by public broadcaster NHK.
The Abe administration would "do its best" to hold a summit meeting with Chinese President Hu Jintao (胡錦濤) soon, Nakagawa said, but declined to confirm recent news reports the two leaders may meet on the sidelines of a regional forum in Vietnam in November.
He added, "it's important both sides make an effort. It's not a matter of Japan compromising on all fronts."
Relations between the two countries have been strained over outgoing Prime Minister Junichiro Koizumi's repeated pilgrimages to Tokyo's Yasukuni shrine, which has strong links to Japan's past militarism.
Chinese leaders have refused to meet Koizumi since last year, plunging relations to their lowest in decades. The neighbors are also at odds over territory and undersea oil and gas deposits.
Skeptics have voiced concern over whether Abe, who has also worshipped at Yasukuni and champions a more assertive foreign policy, can reverse that trend. The shrine honors executed war criminals among millions of war dead.
China, which suffered under Tokyo's rampage through Asia in the 1930s and 1940s, feel Japanese leaders never fully atoned for the country's military invasions and is particularly sensitive to any signs of a military resurgence in the country.
Nakagawa insisted that Abe was mindful of the region's sensibilities.
"He recognizes that Japan brought great suffering to many countries ... and that Japan is built on remorse over its actions," Nakagawa said.