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Tizen Mobile Lite is in the works, support for lower spec smartphones
posted by Maxwell R. / Nov 11, 2013, 12:56 AM
Tizen is a platform that holds quite a bit of interest even though it could be argued at this point that it is little more than vaporware given the moving goal posts for a market release.
Samsung and Intel are two of the giants that are backing the development of the mobile operating system. We were actually hoping to see some hardware sometime this year, but the inevitable "later" started to surface and now we are in the year 2014 range.
For the lower specification spectrum, Tizen Mobile Lite, 256MB of RAM, and screens with resolution down to QVGA (320x240). That is just the formula that Samsung and its partners will need if the decision is made to throw Tizen up against absolute dominance that Android holds in the current market.
Positioning Tizen in such a way will be important especially in developing markets like India and other Asian and African centers. Ensuring the experience is smooth and functional across the cost spectrum will be vital if Tizen is to make the impact that Samsung will want it to make.
source: The Handheld Blog
11 Comments
1. GeekMovement unregistered
If it's a smooth and functional OS, I'd definitely be willing to give it a go.
posted on Nov 11, 2013, 1:03 AM 6
3. XaErO
Posts: 353; Member since: Sep 25, 2012
I agree .. If it is Fast, Smooth, Buttery and Flexible n Customizable like android then People will definitely want to try it out. Although the major concern will be - will it have the huge apps repository like Android or iOS has ?? .. I heard that Tizen can run apps which are designed for Android .. but not sure though ..
posted on Nov 11, 2013, 1:36 AM 2
6. boosook
Posts: 1442; Member since: Nov 19, 2012
Why? Android comes with Google integration, which is its major selling point. Android can run on 512MB devices without a "Lite" version (Lite usually means that something is missing, which usually means there's something you can do in the full version that you can't do in the lite version) and from version 4.4 it will probably run with minimal lags. Android has millions of applications, it's stable and backed by an incredible infrastructure (just think at the realtime online multiplayer of Google Play...). Now, Samsung is making an Android copy, where the UI is a copy of the Touchwiz interface, and this means it also copies many elements of Android. Why should people want to use Tizen? The truth is that an OS spreads when it has something innovative to offer. iOS changed the way we use our mobile devices, and Android extended the iOS paradigm to every other brand. That's why those two systems became the leading mobile OS, and that's why Windows Phone is struggling: they came late and didn't add anything really worth. And that's why Tizen is useless as well: it's simply a copy of Android on Samsung phones. Samsung is thinking: since we sell like 50 to 90% of Android phones, people will buy them even if we replace the OS. This is the way they're thinking to make people use Tizen. Samsung can copy very well, because they can build the hardware very well. But they're not so good when it comes to innovation. Android will be replaced one day, in 10-20 years maybe, but it will be because something *truly* new and innovative will appear. Not a bad copy like Tizen.
posted on Nov 11, 2013, 4:27 AM 2
7. FYoung
Posts: 42; Member since: Oct 08, 2013
"Why?" In short, because Samsung envies Apple's profit margins. What consumers want is secondary. Samsung attributes Apple's profits to the fact that Apple has a proprietary hardware and operating system that it can price at a premium because of its loyal fans. Samsung already has some proprietary hardware, but to reach Apple's exalted position, it needs proprietary software too. It can't match Apple's profits as long as its competitors can undercut it with the same OS and apps that Samsung does. So, Samsung is working frantically to build up its market share and brand so that, once it replaces Android with Tizen on its existing and future hardware, Tizen will immediately become so prevalent that developers will have no choice but to develop apps for it, and consumers will be confident enough of the Samsung brand to adopt its proprietary ecosysem. Google sees this as a threat. So, Google in turn is gradually replacing Android's open components with Google's own proprietary apps, so that Google too can develop its own hardware and software and loyal fans. If this were to continue, there would be only four cellphone companies: Apple, Samsung-Intel, Google-Motorola and Nokia-MS, each with its own proprietary OS. All the world's smartphone companies would need to license one of these four ecosystems. Of course, the Chinese companies who will shortly sell the majority of the world's smartphones may well chafe at this new order and have their own contrary ambitions. For all these manufacturers, what the consumers want is secondary. what the consumers will get is more choice at a somewhat higher price than would otherwise be the case because of the duplicated effort and loss of efficiencies of scale. However, the smartphone industry is so huge that efficiencies of scale may still be possible despite a divided marketplace.
posted on Nov 11, 2013, 5:40 AM 2
9. Finalflash
Posts: 4063; Member since: Jul 23, 2013
No, they have Apple's profits and then some, they just got suckered into making their own OS as a hedge against Google by Intel which realizes that their WINTEL monopoly is dying and fast. Now you have this, by a company that is known for software that isn't exactly good. If Apple had such a nightmare with iOS 7, imagine the crap that will come up on public release of Tizen. I wish them good luck because they are wasting their resources on too many different things now with no focus. Oh well, everyone learns the hard way, just like Sony did, IBM did and MS as well.
posted on Nov 11, 2013, 8:52 AM 2
2. androiphone20
Posts: 1654; Member since: Jul 10, 2013
looks like someone got fed up being tied down to Google's services
posted on Nov 11, 2013, 1:15 AM 6
13. Long1
Posts: 399; Member since: May 18, 2013
OMG. Stop buiding intrigues between Google and Samsung, Samsung is NOT GOING TO LEAVE Android, morons. Google don't care who dominate Android market. And even can't do anything to Samsung (or whoever using Android). Samsung just have the money and power now, to make OS the way they want. Tizen is meant to be "one for all" OS . To fit on PC and smartphones as well. Let them try it iBoys. Give them a chance. Do not be fooled by the term "lite" . They will try it on low end smartfones, just to experiment the functions on public for chep market. They dont wanna start with high-end devices, If few year there will be not "lite" version anymore. This is not RT concept.
posted on Nov 11, 2013, 8:03 PM 0
4. Jklaz
Posts: 159; Member since: Jul 01, 2013
At this point in the game the only thing thay frustrates me is that android phones are still having to jump through hoops on Verizon. If Samsung ever does fully back Tizen hopefully they would muscle Verizon intro allowing updates like Apple
posted on Nov 11, 2013, 1:56 AM 1
8. AJtheAndroid
Posts: 42; Member since: Oct 28, 2013
Samsung, updates, and verizon in the same sentence... *gasp*
posted on Nov 11, 2013, 6:21 AM 1
12. BryanVella
Posts: 3; Member since: Oct 24, 2013
Android is getting better and better..faster and hopefully by time, the lags wil be improved and solved...and well..smooth. The v4.4 aready shows, it doesnt lag unless its using loads of apps together. I personally dont think that another OS is needed but surely it will attract many people..as the audience love to see when smth is out. i guess, Tizen can grow..but surely not as Android. Android is powerful....and yes agree with these comments. Android should stop allowing other companies to use its software freely. Too many brands are based on android now. Many, some can even grow on this software, Tizen. Waiting for its leaks. people love news.
posted on Nov 11, 2013, 1:06 PM 0
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BMW X3 review
Spacious, dynamic SUV for drivers who rarely venture off-road
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- One of the best SUVs to drive
- Spacious cabin and luggage area
- Engines and gearbox smooth and powerful
- Adequate off-road capability for most buyers
- Desirable image and high quality interior
- Lacks serious off-road capability
- Interior can look quite busy on some trims
- Large price premium for top models
- Lack of hybrid or EV models at launch
- Evolutionary styling
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|Chris Marusich
|Re: Does your printer work with Guix System? Please share!
|Sun, 24 Mar 2019 12:33:58 -0700
|Gnus/5.13 (Gnus v5.13) Emacs/26.1 (gnu/linux)
Hi Jovany, Thank you for getting back to me! "Jovany Leandro G.C" <address@hidden> writes: > note: if you have something that's work or not work with software > libre 100%, example laptop or PC, printer,scanner,etc.. please > contribute on community database h-node - Definitely. Once I gather some information, I plan on sharing it. > look at http://foo2zjs.rkkda.com/ this printer are working, i worked > with HP LaserJet 1020. Have you tested this printer with Guix System (i.e., GuixSD)? > and my best option, go to shop center with your laptop with > software libre 100% connect the printer and see you can install > it and print. That's a great idea! I'll see if the stores near me let me do this. -- Chris
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A traditional French market brought more than sunshine to the ancient streets of Alresford on Easter Saturday.
The French market set up around a dozen varied stalls selling traditional French products including cheeses, fresh bread and records. This annual event was organised by NATT Trustee, Pam Stevens ,as part of the Open day programme for 2019.
Winchester and Alresford MP Steve Brine dropped in to meet many of the traders and sample some of the goods on offer. He then walked down to officially open the new museum located in the old Engine room at the Old Fire Station.
Steve Brine said "The new museum is small but beautifully presented. It's long overdue and along with the stunning old Tichborne fire engine built in 1893 is really worth a visit.The French market was great and brought something different to the Town "
Robin Atkins,chair of NATT, praised his Trustees, especially Roy Gentry and his Museum Committee for the wonderful events of the day and the many volunteers .
Other events which formed part of the day and visited by Steve and his 2 children included the chance to view the Norman Bridge (a hidden treasure) off Mill Hill in the garden of Caroline Perry. The Eel house was also open and attracted 169 visitors.
The Town Trust raised £599 on the day but most importantly was that the many thousand of visitors had a very enjoyable day.
Pictured; Steve with French Market traders and Robin Atkins from NATT, opening the new Alresford museum, the Norman Bridge in all its splendour and at the Eel House with daughter Emily and the team.
More information ...


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Setting Limits Without Guilt
Available to Premium Members only.Purchase Premium Access Login
Setting Limits Without Guilt
- View all
- Audio Series
Total Runtime
- 51 minutes 20 seconds
Time Stamps
- :36 Effects of relying on fear to discipline children
- 4:30 Side effects of relying on fear
- 7:18 Effects of stress on the body and brain
- 11:18 Ask a new question: How do I help my child more likely choose to ____?
- 13:57 Story: 4-year-old child who had trouble lining up
- 18:46 Power of knowledge: Understanding development of binocular vision
- 22:13 Development of inner speech
- 26:15 Young children encode information in pictures
- 30:59 "A Wonderful Woman Lived in a Shoe" I Love You Ritual
- 32:31 Power of Self Control to shift from fear to love
- 36:30 Take back your power with "I'm going to…"
- 38:36 Story of two kids in stroller
- 40:46 Be a S.T.A.R. program
- 42:10 "Peter, Peter" I Love You Ritual
- 43:27 Power of Attention
- 48:07 Power of connection
Key Take-a-ways
- Relying on fear to discipline ourselves and others keeps us focused on what we don't want, instilling the belief that we are not good enough.
- Use pictures to communicate expectations
- Focus on telling children what TO do
- The motivation to behave comes from being in a relationship
Product Mentions
Helpful Next Steps
- Audio Series
- Online course with Dr. Becky Bailey – Conscious Discipline: Building Resilient Schools and Homes


text:
12+ Anschreiben Formular
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Changes for version 0.31 - 2007-05-06
- Replaced undef on hash elements within Natural/Base.pm with delete.
- Changed 'time_zone' parameter's value in calls to DateTime->now() with 'floating' instead of 'local'. This should function as fix to failures reported on MSWin & Cygwin platforms according to [Dave Rolsky <email@example.com>].
- Due to an unlocalized signal warning handler, uninitialized warnings in code which either required/use'd DateTime::Format::Natural were being supressed. The handler has been commented out (and left in for debugging/development purpose) and replaced by an according 'no warnings' statements in both Natural.pm & Natural/Base.pm.
- DateTime::Format::Natural::Lang::Authoring - Authoring the language metadata
- DateTime::Format::Natural - Create machine readable date/time with natural parsing logic
- DateTime::Format::Natural::Base - Base class for DateTime::Format::Natural
- DateTime::Format::Natural::Lang::Base - Base class for DateTime::Format::Natural::Lang::
- DateTime::Format::Natural::Lang::DE - German language metadata
- DateTime::Format::Natural::Lang::EN - English language metadata


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The past week has been busy with my full time job, my birthday, allergic reactions, and then getting sick. Have to say it was a tough week to get through but it didn't stop me from scribbling color on top of an drawing from Parade of Wisps. This gnome drawing was one of my favorite pieces I drew last year and I want to finish it off with full color to send off to art directors.
This is my progress so far


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Sherilyn Fenn officially returning to Twin Peaks
Despite filming being underway since last September on the revival of Twin Peaks there hasn't been much news on which original characters - aside from Kyle MacLachlan's Dale Cooper - would be back. But now Sherilyn Fenn has confirmed that she will be back as fan favorite Audrey Horne. While Deadline broke the news that she would be returning, it was Fenn herself who backed up the announcement on Twitter.
Deadline have also reported that Lara Flynn Boyle will not be back as Donna Hayward though we may be seeing more of Audrey's family with Richard Beymer and David Patrick Kelly back as her father Ben Hayward and uncle Jerry Hayward respectively. Another fan favourite, Miguel Ferrer's FBI Agent Albert Rosenfield is also apparently back.
We've still got another year before Twin Peaks returns and there's still plenty of mystery surrounding its return. Which original characters do you want back?


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The Power of youth
There is no electric power like the strength of youth as the power of youngster doesn't stop!
I thought this was a detto that got famous throughout a protest simply by some the younger generation hungry intended for change. The way in which powerful this unique quote can be. I personally, far too, believe that teenagers have the ability to inspire and reduce the lives for others. If we debate with something, i'm required to think about all the aspects relating to it. That it is true which will power is a fantastic entity. Along with power available, not only your state but you can change the whole community but there may be one more power that surpasses the idea and that is the potency of willingness in addition to determination. Persons are given various unique power and maybe this is the reason only persons in the world possess power to know about passage regarding events and feel the requires and serious pain of others.
There has always been a great amount of debate on whether a solo person has the strength to change the entire world or will leave some sort of influence for the world. The answer, with regards to this discussion, is sure.
When I question my features that can keep an impact on other's life, My spouse and i recall, to recover strength, an individual name what is going on Abdul Sattar Edhi better known as 'Angel regarding Mercy'. Extremely fewer people today know that Abdul Sattar Edhi started exerting his have an impact on on this globe just on the age of twenty. At 20 you are simply a teenager, right. Edhi is usually revered for a national sensei by many. He failed to belong to your royal or simply rich loved ones nor may he contain a powerful support of someone. On the age of nineteen when he transfered to Pakistan, he had nothing at all accept the strength of his is going to. He noticed that a adjust is needed in the environment he has living in. From a small pharmacy to your multi-million money enterprise (Abdul Sattar Edhi foundation), he or she revealed that just about anything is possible have got the intention or will to complete the task.
It's genuine that following hear the globe teenager, the many words which come to your imagination are couch potato, self-centered, nonserious etc . Undoubtedly it's a good age like that but from the life-changer precious time too, not merely for the individual but for his or her surrounding overly. Daniel T. Siegel within the book 'Brainstorm' says that anytime we deal with teenagers while using respect as well as understanding many people deserve, there're more likely to meet their biggest capacities'. Reported by him, during adolescence, people learn excellent things the best way connected to the world and with some others, how to make decisions and how to consider risks and be intrepid. Everybody is born along with a skill however unfortunately, never everyone utilizes it.
Every person arrives with a expertise but , regretably, most of us avoid practicing and also polishing the item.
As Stephen king after said, 'Talent is never stationary. It's always maturing or dying'.
Skill or proficiency has nothing to do with your own being high, white or possibly different. Plus the best time to bring your own talent so to discover them for a human being is her youth period. The mind associated with a youth functions more than another people. Along with the person herself, it's the liability of the fathers and mothers to help all their kids in discovering the idea. Besides encouraging them with acquiring helpful skills, it truly is incumbent at the essay writer 24 parents, professors, and contemporary society as a whole to help them in finding their own talents.
Shireen and Hassan Zafar, your sibling coppia, in Karachi, started using teaching twelve students have fallen a long way because they have finally create two much more street educational institutions there. Discovering the passion within the siblings for spreading knowledge among lousy children, many other teens followed forward to make them. The brother and sibling are working with virtually no governmental guidance and just while using power of their particular will to help spread degree among inferior children. Similarly, in the winter months of 2015, young Iranians came up with the very thought of 'Wall regarding Kindness'. The exact wall displayed unity instead of separation. It has all the wall which is where people make clothes and even essential things just for poor. Thinking about this walls spread across right away. Often the young Iranians wanted to reinforce the my university between the web 20. Their small-scale act which usually at one particular side helped the poor moreover became a new model meant for other places to adopt. It drove consumers and furnished them with a way to do more for humanity.
For instance always, while you're stuck with an issue, history associated with leaders not alone guides you actually but also gives you you favorable energy to do something. We are able to do so numerous things, in fact , every thing without any electrical power too. Discussing take certainly one of the Frederick Douglass, a well regarded personality involving History. Any African-American community reformer, abolitionist, writer, orator, and statesman but before which, he was some slave exactly who worked on farms. Because having been a slave he could not learn from any school. He or she tried to break free of many times still failed. At last, at the associated with 20, they managed to evade far away. His life has been totally miserable, separated on the mother if he was a baby, at the associated with seven he had to give his granny too, had been beaten many times but never ever lost anticipation. He mastered on his own along with escaping he / she wrote numerous books, bought so many toasts, worked for females rights and most of all abolished slavery with the support for only the wife as well as friend. Having been not a ruler, not prosperous, not even coached from an organisation but someway his care for the slaved-ones created a important impact on everything.
The power of youth can never often be harnessed. It can like a gushing stream or perhaps mighty water which practices its training no matter how major are the obstacles in its means. Similarly, typically the energetic youngster can do the greatest of points if applied to the right way. Younger is a make or break period in a very person's lifestyle. A teenager life is generally filled with enjoyable experience and also unpleasant yet he is proficient with the ability to affect the unpleasant problem into pleasurable one and then to learn from it.
Although the precious time this creating is living in is very distinctive from the past, nowadays the technology of childhood is most related than ever, today they are supplied with more options available and facilities than ever and it is also at present that the studies being suffered by this era are the nearly all frightening at any time. But all at once, it is also valid that nobody is able to dare to face or resolve these obstacles than the childhood itself.
When Francis Bread said, ' Youth is the time for you embarking in inventions, kits, adventures for undertaking Inventive sights'.


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The death of an 85–year old English hillwalker on a hillside near Inversnaid is being treated as 'unexplained'.
The body of Jack Higham was discovered on Beinn a' Choin in the early hours last Wednesday (June 27) morning.
Mr Higham had initially been reported missing by police in Nottingham and it was believed that he drove to Scotland and headed to the Aberfoyle area.
Officers were concerned for his safety after he was reported missing in the early hours of Monday (June 25) morning.
Mr Higham travelled alone to Scotland in his grey Renault Megane.
Volunteers were called out in the search for Mr Higham on Tuesday evening.
Lomond Mountain Rescue Team were called out and they enlisted help of the mountain rescue team from Killin to assist at around 8.30pm.
The search for Mr Higham was called off when he was discovered at around 5am on Wednesday morning on the hillside near Loch Arklet.
Police Scotland confirmed the news of Mr Higham's death on Wednesday afternoon.
A spokesperson said: "Police Scotland can confirm that a body has sadly been found in the search for missing man, Jack Higham.
"Specialist search teams discovered Mr Higham's body at Beinn a' Choin, near the Inversnaid area, in the early hours of Wednesday June 27.
"Mr Higham's family have been informed and our condolences are with them at this difficult time.
"The death is currently being treated as unexplained, but not suspicious, and a report has been submitted to the Procurator Fiscal."


text: The objective of the exhibition was to present the research, data and workshops designed for the Cultura Within project. The design of the exhibition was intended to soften the sterility of the gallery. All the elements in the exhibit represented the honesty, bareness and truth of the project. The blue wall was chosen to create a soothing atmosphere, the light-colored wood shelves warmed up the space while the curvature of shelves were designed to have a welcoming and embracing effect. The audio created an intimate connection with the listener and the stories shared, while the video connected the audience to the workshop. The video brought the Cultura Within workshop experience into the gallery. The elements brought together, the audience, participants and the higher education community; and the internal struggles within.


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by Craig Layne
Dickinson has named prolific, award-winning novelist and journalist Boubacar Boris Diop the 2018-19 recipient of the Harold and Ethel L. Stellfox Visiting Scholars and Writers Program Award. During his upcoming residency at Dickinson, Diop will visit classes and meet with students. He will also present a reading followed by a book signing and reception, on Thursday, April 11, at 7 p.m. in the Anita Tuvin Schlechter (ATS) Auditorium.
Born in Dakar, Senegal, Diop is widely recognized as one of the most artistically and philosophically serious writers of his generation, with works that are characterized by exploration and reflection on the postcolonial condition in Africa. His 2000 novel Murambi: The Book of Bones has been called "a miracle" by legendary American author Toni Morrison and was featured on the Zimbabwe International Book Fair's list of the 100 best African books of the 20th century. The novel is a fictional account of a massacre during the Rwandan genocide of 1994.
Diop currently is professor of literature and creative writing at the American University of Nigeria. Previously, he has taught at Rutgers University and at Gaston Berger University in Senegal. He has also worked as a reporter for several newspapers in Africa and Europe, and he is the author of dozens of books, plays and screenplays. Diop's latest published novel, written in the Wolof language, is Bàmmeelu Kocc Barma (A Grave for Kocc Barma).
The Stellfox Visiting Scholars and Writers Program is supported by a gift from Jean Louise Stellfox, a 1960 graduate of Dickinson who was inspired to become an English teacher after meeting Robert Frost during the poet's visit to the college in 1959. When Stellfox died tragically in 2003, her estate provided $1.5 million to the college to continue her mission of inspiring students by bringing renowned literary figures to campus. Stellfox named the program in honor of her parents, Harold and Ethel L. Stellfox.
Diop is the 14th esteemed writer to serve in a Stellfox residency at Dickinson. Previous honorees include Pulitzer Prize-winning playwrights Edward Albee and John Patrick Shanley; Nobel laureate Mario Vargas Llosa; Pulitzer Prize-winning poets Rita Dove and Paul Muldoon; Guggenheim Fellow Naomi Shihab Nye; National Book Award-winner and MacArthur Fellow Edwidge Danticat; Tony Award-winning playwright David Henry Hwang; and Booker Prize-winning authors Ian McEwan and Margaret Atwood.
Published March 21, 2019


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Visual Power Manager software allows data center and IT professionals to monitor and manage rack PDUs. Easy to deploy, it simplifies day-to-day monitoring of rack power distribution and helps maintain business continuity in data centers of different sizes.
Software delivers a complete visual display of a data center's power infrastructure. Helps avoid crashes due to overloading PDUs.
For over 30 years, DSX has combined a commitment to quality, integrity & reliability with dedication to innovation, engineering & technical support.
Research firm surveyed managers of IT and operations to determine the challenges of selecting the right technology for connecting a building's assets. Here's what they found.
According to an IDC survey sponsored by Acuity Brands, 30% of building-management companies have deployed a connected building solution; while another 60% are considering it. Have you?
Today's spaces need to transform throughout the day. Learn how your power can be reconfigured to meet your changing needs and earn CEU credits.
Productivity, operations, office insights and occupant experience are four ways your smart building improves with indoor positioning systems. Learn more.
There's an interesting evolution of the smart building, starting with energy savings and comfort to the occupant experience in your facility. Learn more here.
Your facility could be smarter than you think. Want to tap into its full potential? Consider these things about your connected building.
Connected facilities—partner with a provider that gets your building ecosystem and addresses your concerns over the duration of implementation. Read more.


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Inside Sale Cold Caller From United Kingdom (UK) Only - Excellent Pay
Ngân sách £20-250 GBP
** Required 5 Reps **
Hiya, We need someone who can call businesses all over UK (we will provide the numbers to call). That someone be an enthusiastic team player with exceptional phone communication skills, be able to understand different buying personas, position and communicate at high level of services, and persuade new business prospects to learn more.
Requirement: No experience required. Need have your own phone to make calls. Energetic and ready to face rejections.
What We Do: Although it will be discussed when we think you are a good match but what we offer is the need of hour for businesses. Just need to create a little awareness in them.
We are Different: Most of companies are offering same product/services but we are doing it differently. That is the reason our as well as yours chances to grow are much higher.
Payment: It is a performance based position, and we are sure you will have nothing to complain about it. We may look at hourly basis in couple of weeks but as of now it would be commission that would be minimum £40.
Payment Schedule: Payments will be made every 3 - 4 days from the day of sale, and you will not have to ask for it.
So we are keen to meet with you soon.
25 freelancer đang chào giá trung bình £130 cho công việc này
Hi I will be happy to help you with your project with 8 year's experience in inbound and Outbound customer service and Chat / Email operations. I've worked with Convergys BPO US based MNC Call Center. I've recently c Thêm
Interested! 6 years calling experience. Relevant Skills and Experience Sales, collection and customer service
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I'm reday Relevant Skills and Experience 3 year experience
I am a competent writer who delivers the work assigned on time. I have a bachelors degree in education - working as a mathematics/business teacher. Based on my business skills, I have written several economics articles Thêm
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I possess more than ten years of progressive experience in Office Administration, Customer Service and Sales. Most recently, my responsibilities match the qualifications you are seeking.
Hello There This is Ray, a closer and a sales trainer with a 6+ year sales experience. The resources I am counting on that will make me a good fit for this project includes my light accent, user friendly calling plat Thêm
Hi, I am interested to be part pf your team. I have 8+yrs of BPO experience 4+yrs in sales, the rest is fpr technical support and cuatomer service.
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allow me to take this project I can make it within 3 days and I am sure you will be satisfied with the results because your trust is the main value for me ...


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Mindfulness for Anxiety
Incorporating a mindfulness based practice to reduce anxiety
In the last blog post we covered the basics of the function of anxiety and how to effectively manage it. Today, the focus is on ways to incorporate a mindfulness based practice to reduce anxiety. We all experience feelings of fear or anxiety in various points in our life but for some these become problematic when they increase in frequency, intensity, and duration to degrees that become disruptive in daily living.
Mindfulness retrains the brain to lower anxiety levels by bringing attention to the present moment rather than letting the mind drift to a place in the future where we can have thoughts of things that may never even happen, or to the past, where we cannot change the situations that have already occurred. For most, the present moment is actually quite safe...so bringing the attention there rather than drifting to the future or the past can reduce the unpleasant effects of anxiety.
Using mindfulness to help gain control over our attitudes and behaviors
Mindfulness also increases our ability to handle anxiety when it appears. Since the most basic function of anxiety is for protection and preservation - keeping us from engaging in situations that could be potentially dangerous - we were wired to experience anxiety as unpleasant and a feeling that we do not desire. This is what leads to attempts at avoiding anxiety which actually makes it worse. With mindfulness, individuals can learn to sit with their anxiety and, with practice, the discomfort becomes less uncomfortable. When this occurs, we have more conscious control over our attitudes and our behaviors.
Key attitudes that exist as the foundation to a mindfulness-based approach to anxiety:
Intention: What sets you on this path?
Beginner's Mind: Seeing situation/thoughts/feelings from a fresh perspective
Patience: Perservering during those times when anxiety is most challenging
Acknowledgement: Recognizing anxiety is present and knowing it will pass
Nonjudgement: Stepping out of a mindset of evaluation
Nonstriving: Not trying to change the situation, just meeting the experience as it is
Self-reliance: With practice, learning to trust yourself and your capacity for discomfort
Allowing: Similar to nonstriving, providing space for whatever is happening
Self-compassion: Treating yourself with kindness
Balance and equanimity: Understanding everything changes and the anxiety is only temporary
It may be easier to adopt some of these attitudes than others. The best way to find out which ones resonate with you the most is to try each one and pay attention to how it feels in your mind and your body, especially during moments of anxiety. As with anything else, with practice these become more readily accessible over time.