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I was inspired this week to frame my sermon around Anne Lamott's wonderful book "Help, Thanks, Wow: The Three Essential Prayers" (2012, Riverhead Books, a member of Penguin Books USA Inc., New York). I've noted at each of the quotes I used where they are located in the hardbound version.
Luke 17:11-19
11On the way to Jerusalem Jesus was going through the region between Samaria and Galilee. 12As he entered a village, ten lepers approached him. Keeping their distance, 13they called out, saying, "Jesus, Master, have mercy on us!" 14When he saw them, he said to them, "Go and show yourselves to the priests." And as they went, they were made clean. 15Then one of them, when he saw that he was healed, turned back, praising God with a loud voice. 16He prostrated himself at Jesus' feet and thanked him. And he was a Samaritan. 17Then Jesus asked, "Were not ten made clean? But the other nine, where are they? 18Was none of them found to return and give praise to God except this foreigner?" 19Then he said to him, "Get up and go on your way; your faith has made you well."
Dear friends, grace, peace, and light to you from our gracious God, through the healer Jesus. Amen.
So, is this gospel story about healing, about faith, or is it about thanksgiving and gratitude?
Or is it about something else altogether?
As Lutherans we are a both/and kind of people, so we don't have to choose.
But there is a lot happening here. On its face, this is a story about healing. And while in this story healing means cure, it's important to remember that those are not equal terms.
This story also encompasses gratitude, in the one leper who returns. Note that Luke makes a note that it was the SAMARITAN leper who returned. Luke's gospel is tireless in its efforts to help us see the other, to see the marginalized who he tends to center in the story alongside Jesus.
But this story is set along Jesus' way to Jerusalem, and a lot of profound things happen on this part of the journey. Part of what's happening here is a particular recognition by the Samaritan leper. More about that in a moment.
You may be familiar with the author Anne Lamott. She's written a number of books that grapple with faith in the midst of everyday life, and her 2012 book is called "Help, Thanks, Wow: The Three Essential Prayers." And if you think about it, she's right. Those really are the three essential ones, sort of like the praying version of the hiker's Ten Essentials.
About help, she writes "when…..my other friends and I have run out of good ideas on how to fix the unfixable, when we finally stop trying to heal our own sick, stressed minds with our sick, stressed minds, when we are truly at the end of our rope and just done, we say the same prayer. We say, "help" (pg. 29).
She continues: "Most good, honest prayers remind me that I am not in charge, that I cannot fix anything, and that I open myself to being helped by something, some force, some friends, some something. These prayers say, 'dear Some Something, I don't know what I'm doing. I can't see where I'm going. I'm getting more lost, more afraid, more clenched. Help' (pg. 35).
This is the cry of all ten lepers in our gospel story. "Jesus, Master, have mercy on us!" How they knew who he was, of all the people passing them by at a distance, remains a mystery. But their prayer, "have mercy on us!" is a biblical version of Anne Lamott's 'help' for sure.
She composed a prayer of her own: Hi, God. I am just a mess. It is all hopeless. What else is new? I would be sick of me, if I were You, but miraculously You are not. I know I have no control over other people's lives, and I hate this. Yet I believe that if I accept this and surrender, You will meet me wherever I am. Wow. Can this be true? If so, how is this afternoon – say, two-ish? Thank you in advance for your company and blessings. You have never once let me down. Amen (pg. 34).
And isn't this our cry, so many times, in so many different words? Help.
When Ms. Lamott comes to the chapter about Thanks, she observes how that word can come from many places. "Now, as then, most of the time for me gratitude is a rush of relief that I dodged a bullet – the highway patrol guy didn't notice me speed by, or the dog didn't get hit by someone else speeding by. Or "OhmyGodthankyouthankyouthankyou it wasn't all a dream, I didn't appear on Oprah in my underpants. ….." (pg. 43).
"The second and third levels of this second great prayer," she goes on, "are said with a heaving exhaustion of breath – THANK you, whoosh. I found my passport. The brakes held. The proliferation of white blood cells wasn't cancer, just allergies. Oh my God. Thanks" (pg. 44).
"We and life are spectacularly flawed and complex," she says. "Often, we do not get our way, which I hatehatehate. But in my saner moments, I remember that if we did, we would shortchange ourselves. Sometimes circumstances conspire to remind us or even let us glimpse how thin the membrane is between here and there, between birth and the grave, between the human and the divine. In wonder at the occasional direct experience of this, we say: Thank you" (pg. 45).
This seems to be the central part of our gospel. "Thanks" is only uttered by one of the ten lepers, the one who is doubly condemned as a Samaritan. Not only is he an outcast because of his illness, but because of his ethnicity. There's a sign at the Temple in Jerusalem that forbids him from entering, so Jesus' instructions "go show yourselves to the priest" don't work for him.
Think about that for a minute, and imagine you are the Samaritan leper. Jesus, the Jewish Master, has healed you from this horrible skin disease, and you realize you can't even re-enter society because you weren't welcome in the first place. And so you do the only thing you can: turn back and thank him for releasing you from the disease, so maybe you could at least try going back home. In so doing, of course, you are disobeying Jesus.
Or are you?
Maybe this simple action of turning back and saying "thank you" is actually an unconscious realization that it is not what we have done that saves us – the action of going to the priests – but instead what God has done for us, through Jesus directly in front of us.
By turning back and falling before Jesus, the Samaritan formerly-known-as-a- leper has worshiped God in the deepest way: at Jesus' feet. We gather week after week in the same way, at Jesus' feet at the foot of the cross, to tell the stories of remembering what God has done for us in Christ. Not reserving our thanks for when we get what we want. And gathering together so that on the days when 'thanks' is too hard to pray, the community can hold us and pray it for us.
And then there is the third essential prayer Anne Lamott describes: wow.
You might think of a prayer of "wow" as a happy one. Her definition is broader:
"The third great prayer, Wow, is often offered with a gasp, a sharp intake of breath, when we can't think of another way to capture the sight of shocking beauty or destruction, of a sudden unbidden insight or and unexpected flash of grace. "wow" means we are not dulled to wonder. We click into being fully present when we're stunned into that gasp, by the sight of a birth, or images of the World Trade Center towers falling, or the experience of being in a fjord, at dawn, for the first time. "w" is about having one's mind blown by the mesmerizing or the miraculous: the veins in a leaf, birdsong, volcanoes" (pg. 71).this is the place the other nine lepers find themselves. As they turn to go to the temple, they find they are healed. WOW. I mean, WOW!
But what about our Samaritan leper? Where is his wow?
We might say his wow is wrapped up with his thanks, because while he can't go to the priests, small p – he can and does go to THE Priest, capital P. Jesus.
But we of this age can also skip ahead in the book, to the story of Pentecost in Acts. The book of Acts is considered by scholars to be by the author of Luke, and so it's possible to consider that perhaps this Samaritan man was present at Pentecost, as one of the hundred and twenty or so believers. Perhaps his WOW is his sharing in the events of Pentecost, of bearing witness to God's deeds of power. Of bearing witness to his healing as one of those deeds of power.
We have nothing to guarantee that this is true. But it is certainly possible. The whole event of Pentecost is a communal WOW.
Closer to our own practice, we might turn once more to Luther, as we did last week using his explanation of the Third Article of the Creed.
This week, we turn to his explanation of the first article:
I believe that God has created me and all that exists.
God has given me and still preserves my body and soul
with all their powers.
God provides me with food and clothing, home and family,
daily work, and all I need from day to day.
God also protects me in time of danger and guards me from every evil.
All this God does out of fatherly and divine goodness and mercy,
though I do not deserve it.
Therefore I surely ought to thank and praise, serve and obey God.
This is most certainly true.
Luke, Anne Lamott, and Luther. Separated over a couple of thousand years, yet all claiming the three essential prayers:


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The wife U.S. Republican John McCain callously left behind
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Topic: The wife U.S. Republican John McCain callously left behind (Read 119 times)
Bethany Beightol
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The wife U.S. Republican John McCain callously left behind
June 09, 2008, 09:22:55 pm »
The wife U.S. Republican John McCain callously left behind
By Sharon Churcher
Last updated at 1:45 AM on 08th June 2008
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Now that Hillary Clinton has at last formally withdrawn from the race for the White House, the eyes of America and the world will focus on Barack Obama and his Republican rival Senator John McCain.
While Obama will surely press his credentials as the embodiment of the American dream a handsome, charismatic young black man who was raised on food stamps by a single mother and who represents his countrys future McCain will present himself as a selfless, principled war hero whose campaign represents not so much a battle for the presidency of the United States, but a crusade to rescue the nations tarnished reputation.
Forgotten woman: But despite all her problems Carol McCain says she still adores he ex-husband
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Bethany Beightol
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Posts: 4349
Re: The wife U.S. Republican John McCain callously left behind
Reply #1
June 09, 2008, 09:24:42 pm »
McCain likes to illustrate his moral fibre by referring to his five years as a prisoner-of-war in Vietnam. And to demonstrate his commitment to family values, the 71-year-old former US Navy pilot pays warm tribute to his beautiful blonde wife, Cindy, with whom he has four children.
But there is another Mrs McCain who casts a ghostly shadow over the Senators presidential campaign. She is seldom seen and rarely written about, despite being mother to McCains three eldest children.
And yet, had events turned out differently, it would be she, rather than Cindy, who would be vying to be First Lady. She is McCains first wife, Carol, who was a famous beauty and a successful swimwear model when they married in 1965.
She was the woman McCain dreamed of during his long incarceration and torture in Vietnams infamous Hanoi Hilton prison and the woman who faithfully stayed at home looking after the children and waiting anxiously for news.
But when McCain returned to America in 1973 to a fanfare of publicity and a handshake from Richard Nixon, he discovered his wife had been disfigured in a terrible car crash three years earlier. Her car had skidded on icy roads into a telegraph pole on Christmas Eve, 1969. Her pelvis and one arm were shattered by the impact and she suffered massive internal injuries.
When Carol was discharged from hospital after six months of life-saving surgery, the prognosis was bleak. In order to save her legs, surgeons
had been forced to cut away huge sections of shattered bone, taking with it her tall, willowy figure. She was confined to a wheelchair and was forced to use a catheter.
Through sheer hard work, Carol learned to walk again. But when John McCain came home from Vietnam, she had gained a lot of weight and bore little resemblance to her old self.
Today, she stands at just 5ft4in and still walks awkwardly, with a pronounced limp. Her body is held together by screws and metal plates and, at 70, her face is worn by wrinkles that speak of decades of silent suffering.
For nearly 30 years, Carol has maintained a dignified silence about the accident, McCain and their divorce. But last week at the bungalow where she now lives at Virginia Beach, a faded seaside resort 200 miles south of Washington, she told The Mail on Sunday how McCain divorced her in 1980 and married Cindy, 18 years his junior and the heir to an Arizona brewing fortune, just one month later.
Golden couple: John and Cindy McCain at a charity gala in Los Angeles
Last Edit: June 09, 2008, 09:26:02 pm by Bethany Beightol
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Bethany Beightol
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Re: The wife U.S. Republican John McCain callously left behind
Reply #2
June 09, 2008, 09:28:15 pm »
Carol insists she remains on good terms with her ex-husband, who agreed as part of their divorce settlement to pay her medical costs for life. I have no bitterness,
she says. My accident is well recorded. I had 23 operations, I am five inches shorter than I used to be and I was in hospital for six months. It was just awful, but it wasnt the reason for my divorce.
My marriage ended because John McCain didnt want to be 40, he wanted to be 25. You know that happens...it just does.
Some of McCains acquaintances are less forgiving, however. They portray the politician as a self-centred womaniser who effectively abandoned his crippled wife to play the field. They accuse him of finally settling on Cindy, a former rodeo beauty queen, for financial reasons.
McCain was then earning little more than £25,000 a year as a naval officer, while his new father-in-law, Jim Hensley, was a multi-millionaire who had impeccable political connections.
He first met Carol in the Fifties while he was at the US Naval Academy in Annapolis. He was a privileged, but rebellious scion of one of Americas most distinguished military dynasties his father and grandfather were both admirals.
But setting out to have a good time, the young McCain hung out with a group of young officers who called themselves the Bad Bunch.
His primary interest was women and his conquests ranged from a knife-wielding floozy nicknamed Marie, the Flame of Florida to a tobacco heiress.
Carol fell into his fast-living world by accident. She escaped a poor upbringing in Philadelphia to become a successful model, married an Annapolis classmate of McCains and had two children Douglas and Andrew before renewing what one acquaintance calls an old flirtation with McCain.
It seems clear she was bowled over by McCains attention at a time when he was becoming bored with his playboy lifestyle.
He was 28 and ready to settle down and he loved Carols children, recalled another Annapolis graduate, Robert Timberg, who wrote The Nightingales Song, a bestselling biography of McCain and four other graduates of the academy.
The couple married and McCain adopted Carols sons. Their daughter, Sidney, was born a year later, but domesticity was clearly beginning
to bore McCain the couple were regarded as fixtures on the party circuit before McCain requested combat duty in Vietnam at the end of 1966.
He was assigned as a bomber pilot on an aircraft carrier in the Gulf of Tonkin.
What follows is the stuff of the McCain legend. He was shot down over Hanoi in October 1967 on his 23rd mission over North Vietnam and was badly beaten by an angry mob when he was pulled, half-drowned from a lake.
War hero: McCain with Carol as he arrives back in the US in 1973 after his five years as a PoW in North Vietnam
Over the next five-and-a-half years in the notorious Hoa Loa Prison he was regularly tortured and mistreated.
It was in 1969 that Carol went to spend the Christmas holiday her third without McCain at her parents home. After dinner, she left to drop off some presents at a friends house.
It wasnt until some hours later that she was discovered, alone and in terrible pain, next to the wreckage of her car. She had been hurled through the windscreen.
After her first series of life-saving operations, Carol was told she may never walk again, but when doctors said they would try to get word to McCain about her injuries, she refused, insisting: Hes got enough problems, I dont want to tell him.
H. Ross Perot, a billionaire Texas businessman, future presidential candidate and advocate of prisoners of war, paid for her medical care.
When McCain his hair turned prematurely white and his body reduced to little more than a skeleton was released in March 1973, he told reporters he was overjoyed to see Carol again.
But friends say privately he was appalled by the change in her appearance. At first, though, he was kind, assuring her: I dont look so good myself. Its fine.
He bought her a bungalow near the sea in Florida and another former PoW helped him to build a railing so she could pull herself over the dunes to the water.
I thought, of course, we would live happily ever after, says Carol. But as a war hero, McCain was moving in ever-more elevated circles.
Through Ross Perot, he met Ronald Reagan, then Governor of California. A sympathetic Nancy Reagan took Carol under her wing.
But already the McCains marriage had begun to fray. John started carousing and running around with women, said Robert Timberg.
McCain has acknowledged that he had girlfriends during this time, without going into details. Some friends blame his dissatisfaction with Carol, but others give some credence to her theory of a mid-life crisis.
He was also fiercely ambitious, but it was clear he would never become an admiral like his illustrious father and grandfather and his thoughts were turning to politics.
In 1979 while still married to Carol he met Cindy at a cocktail party in Hawaii. Over the next six months he pursued her, flying around the country to see her. Then he began to push to end his marriage.
Carol and her children were devastated. It was a complete surprise, says Nancy Reynolds, a former Reagan aide.
They never displayed any difficulties between themselves. I know the Reagans were quite shocked because they loved and respected both Carol and John.
Another friend added: Carol didnt fight him. She felt her infirmity made her an impediment to him. She justified his actions because of all he had gone through. She used to say, He just wants to make up for lost time.
Indeed, to many in their circle the saddest part of the break-up was Carols decision to resign herself to losing a man she says she still adores.
Friends confirm she has remained friends with McCain and backed him in all his campaigns. He was very generous to her in the divorce but of course he could afford to be, since he was marrying Cindy, one observed.
McCain transferred the Florida beach house to Carol and gave her the right to live in their jointly-owned townhouse in the Washington suburb of Alexandria. He also agreed to pay her alimony and child support.
A former neighbour says she subsequently sold up in Florida and Washington and moved in 2003 to Virginia Beach. He said: My impression was that she found the new place easier to manage as she still has some difficulties walking.
Meanwhile McCain moved to Arizona with his new bride immediately after their 1980 marriage. There, his new father-in-law gave him a job and introduced him to local businessmen and political powerbrokers who would smooth his passage to Washington via the House of Representatives and Senate.
And yet despite his popularity as a politician, there are those who wont forget his treatment of his first wife.
Ted Sampley, who fought with US Special Forces in Vietnam and is now a leading campaigner for veterans rights, said: I have been following John McCains career for nearly 20 years. I know him personally. There is something wrong with this guy and let me tell you what it is deceit.
When he came home and saw that Carol was not the beauty he left behind, he started running around on her almost right away. Everybody around him knew it.
Eventually he met Cindy and she was young and beautiful and very wealthy. At that point McCain just dumped Carol for something he thought was better.
This is a guy who makes such a big deal about his character. He has no character. He is a fake. If there was any character in that first marriage, it all belonged to Carol.
One old friend of the McCains said: Carol always insists she is not bitter, but I think thats a defence mechanism. She also feels deeply in his debt because in return for her agreement to a divorce, he promised to pay for her medical care for the rest of her life.
Carol remained resolutely loyal as McCains political star rose. She says she agreed to talk to The Mail on Sunday only because she wanted to publicise her support for the man who abandoned her.
Indeed, the old Mercedes that she uses to run errands displays both a disabled badge and a sticker encouraging people to vote for her ex-husband. Hes a good guy, she assured us. We are still good friends. He is the best man for president.
But Ross Perot, who paid her medical bills all those years ago, now believes that both Carol McCain and the American people have been taken in by a man who is unusually slick and cruel even by the standards of modern politics.
McCain is the classic opportunist. Hes always reaching for attention and glory, he said.
After he came home, Carol walked with a limp. So he threw her over for a poster girl with big money from Arizona. And the rest is history.
Additional reporting by Paul Henderson in Virginia Beach and William Lowther in Washington
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YouTube Project Life Hop!
Hello, hello my scrappy friends!! I am so excited to be sharing this fun new YouTube series I will be doing with some awesome friends!! Let's jump right in here, we are going to be doing a monthly challenge. We'll be switching between doing layout and Project Life/Pocket scrapbooking. This month we started with Pocket… Read More YouTube Project Life Hop!


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My Blog
Posts for: March, 2017
A woman as gorgeous and funny as Sofia Vergara surely planned to be a model and actress from the get-go, right? Wrong! Sofia's first career choice actually was to be… a dentist! That's right, the sexy star of TV's Modern Family actually was only two semesters shy of finishing a dental degree in her native Columbia when she traded dental school for the small screen. Still, dental health remains a top priority for the actress and her son, Manolo.
"I'm obsessed," she recently told People magazine. "My son thinks I'm crazy because I make him do a cleaning every three months. I try to bribe the dentist to make him to do it sooner!"
That's what we call a healthy obsession (teeth-cleaning, not bribery). And while coming in for a professional cleaning every three months may not be necessary for everyone, some people — especially those who are particularly susceptible to gum disease — may benefit from professional cleanings on a three-month schedule. In fact, there is no one-size-fits-all approach to having professional teeth cleanings — but everyone needs this beneficial procedure on a regular basis.
Even if you are meticulous about your daily oral hygiene routine at home, there are plenty of reasons for regular checkups. They include:
- Dental exam. Oral health problems such as tooth decay and gum disease are much easier — and less expensive — to treat in the earliest stages. You may not have symptoms of either disease early on, but we can spot the warning signs and take appropriate preventive or restorative measures.
- Oral cancer screening. Oral cancer is not just a concern of the middle aged and elderly — young adults can be affected as well (even those who do not smoke). The survival rate for this deadly disease goes up tremendously if it is detected quickly, and an oral cancer screening is part of every routine dental visit.
- Professional teeth cleaning. Calcified (hardened) dental plaque (tartar or calculus) can build up near the gum line over time — even if you brush and floss every day. These deposits can irritate your gums and create favorable conditions for tooth decay. You can't remove tartar by flossing or brushing, but we can clear it away — and leave you with a bright, fresh-feeling smile!
So take a tip from Sofia Vergara, and don't skimp on professional cleanings and checkups. If you want to know how often you should come in for routine dental checkups, please contact us or schedule an appointment for a consultation. You can learn more in the Dear Doctor articles "Dental Hygiene Visit" and "Dental Cleanings Using Ultrasonic Scalers."
Discovering a loose tooth can be exciting — if you're six, that is, and anticipating a windfall from the tooth fairy. If you're an adult, a loose tooth is a different story. You're in real danger of it becoming a lost tooth, and there won't be another one coming in to replace it.
Fortunately, that result isn't inevitable, but we have to take quick action if we're going to save your tooth. The first step is to find out why it's loose.
Tooth looseness occurs primarily because the gum and bone structures that hold teeth in place have been damaged in some way. Otherwise healthy teeth and gums can be injured in an accident or with dental habits like teeth grinding or clenching that increase the biting forces against teeth. The latter could require some intervention like a night guard to prevent teeth from grinding to reduce the abnormal biting force.
But disease is often the root cause for tooth looseness. Periodontal (gum) disease, a bacterial infection triggered by bacterial plaque, can inflame and weaken gum tissues, eventually causing bone loss followed by the gum tissue detaching from the teeth. In this weakened condition even normal biting forces could loosen a tooth.
If gum disease is the primary culprit, our treatment starts there. By aggressively removing plaque and calculus (tartar) from the tooth surfaces, including deep below the gum line around the root, the gum tissues become less inflamed and begin to heal. This in turn can strengthen their attachment to a loose tooth. In more advanced cases, we may need to surgically graft lost bone and gum tissue to rebuild the attachment.
We may also need to stabilize a loose tooth while we're performing these other treatments. The most common way is to join or splint a loose tooth to nearby stable teeth. There are varieties of splints: one type involves rigid dental material bonded across the enamel of the loose tooth and its neighbors. In another, we cut a small channel in the involved teeth, and then insert a metal splint, bonding it within the channel.
Whatever needs to be done, we need to do it promptly — if you notice a loose tooth, contact us as soon as possible. The earlier we begin treatment the more likely we'll save your loose tooth.
If you would like more information on treating loose teeth, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Treatment for Loose Teeth."
Debra A. Chinonis, DDS
Lindsay M. Lindemann, DDS
G-6111 S. Saginaw St.
Grand Blanc, MI 48439
(810) 695-5226
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Enable homeowners and local businesses to resist involuntary displacement and instead capture benefits of gentrification.
Wilshire Boulevard at Hope St., Los Angeles by Downtowngal via Wikimedia Commons
Gentrification is an inequitable phenomenon that can bring good as well as negative outcomes. An influx of higher-income residents increases property values and can bring new amenities and opportunities to underprivileged neighborhoods. Homeowners and local businesses already in the neighborhood may benefit from these changes.
However, both the literature and our research in five American cities show that current homeowners and businesses are often unable to capture these benefits. As values increase, property taxes can become too great a burden for those with fixed and very low incomes. Lower-income, elderly, and immigrant residents may be vulnerable to coercive buyouts at prices only a fraction of what their homes are worth. Businesses may struggle to stay in communities as rents increase and as their existing clientele are displaced. Meanwhile, the loss of community members and familiar businesses become additional push factors that uproot other residents from the neighborhood. Policies must break these patterns so homeowners and local businesses may stay in their communities and benefit from positive change.
Policy Innovations
With this goal, we propose three policies that can help homeowners and local businesses remain in their communities if they choose and capture more benefits from neighborhood change. Click below to learn more about each policy.
Designed for: Neighborhoods in Early-Stage Gentrification
Neighborhood Hallmarks: currently affordable, many original residents, prices just starting to increase
If policies kick in just as prices start to rise but before they become prohibitive, then existing homeowners and businesses can potentially benefit from neighborhood change.


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The state government is urging the Port of Newcastle to get on with the job, and start building the city's long-awaited cruise ship terminal.
The project has stalled, with the port citing spiralling costs… it's asking the government for more money.
- The Cruise Terminal is a project being run by Port of Newcastle for the region and our community.
- Port of Newcastle is supplying the land, the services and the berth and is running the project for the benefit of our region's tourism industry.
- If judged on a financial basis, even after the Government's funding, this would still not be an economically viable project for Port of Newcastle. This is a project for the benefit of the Hunter region's community.
- For Port of Newcastle, it is not a commercially motivated project; it is a project that will benefit our community and help keep our State's tourism industry competitive.
- Cruise shipping's contribution has been estimated at around $11-million per annum back into the region in direct and flow benefits. That roughly equates to around $1-million per vessel visit on average. The cruise terminal will allow us to grow that benefit for the region going forward.
- In terms of the port's shipping, cruise shipping is small, but we realise its economic contribution and value to the region and it is part of our diversification strategy.
- We will deliver a cruise terminal – however, if additional funding is not available, we will not be able to deliver some of the iconic features such as the curved roof.
- The additional funding being sought from the NSW Government is less than $4-million. We are working in partnership with the Government on this project and the Port's contribution includes the land, services and project management.
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What You Should Know About Hot Pot Soup Stocks | 講解優質火鍋湯底
Hongkongers' love towards hot pot never changes. It is an all-time favorite for many of us – we have hot pot regardless of season! While most people focus on the ingredients
The Jou Sun HK Pork Chop Megatest Part 2 | 早晨香港豬扒味蕾爭霸戰 (下)
With the introductions of our pork contenders over in part 1, let's move on to the taste test and importantly our test results! With a passionate cook in the office,
The Jou Sun HK Pork Chop Megatest Part 1 | 早晨香港豬扒味蕾爭霸戰 (上)
Talk about local farming in Hong Kong and many would at least know of vegetable and chicken farming. However, pig farming seems to be more of a hidden secret – many
Top Chef Meets Local Iberico Pork: Celebrating What Our Land Offers | 大廚遇上本地黑毛豬
There is a role that fine dining can play in raising awareness around local produce, and to help elevate its reputation. My pop-up is my chance to celebrate local ingredients, something
Delivery on 17/9: Latest updates | 9月17日送貨安排:最新消息
Updated at: 18:29, 17/9 | 最近更新: 9月17日,18:29 17/9 DELIVERIES:SOME DELIVERIES CANCELLED | 9月17日送貨服務:部分訂單已經暫停送貨 It is with regret that our logistics partner SF Express has decided to postpone some deliveries originally scheduled
Typhoon Mangkhut: Delivery Arrangements for Monday (17 Sep) | 颱風山竹:星期一(9月17日)之特殊送貨安排
With typhoon Mangkhut causing adverse weather, orders scheduled for Monday (17 Sep) delivery may be affected. Please note that the following arrangements will be in place: If tropical cyclone signal no.8 or
Wing Ming Chickens Raised In The Backyard 在後花園養雞的永明農場
When people do backyard farming for greens, Mr. Lee, the owner of Wing Ming Farm does backyard chicken farming with his acre of land in Yuen Long. Having shared the same
Farmers Choice: Farmers. Dreamers 農圃:一個實現有機夢的故事
You only live once. Therefore, you should dare to dream. Robert, a businessman from Hong Kong, decided to realise his dream of owning a farm. His dream is simple but
4 Reasons Why You Should Eat Seasonal Fruits 四個要吃當造水果的原因
We often hear about seasonal fruits, but do you know exactly what that means? Fruits are in season simply when they experience a peak in harvest under natural conditions. At that


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Oklahoma City MAPS 3 Project - What's happening?
MAPS 3 is a capital improvements program in Oklahoma City that uses a one-cent, limited-term sales tax to pay for debt-free projects that improve our quality of life. The construction phase of MAPS 3 is well under way, with the final project expected to be finished in 2022.
The Projects included in MAPS 3 are:
Downtown Convention Center
The MAPS 3 Downtown Convention Center will replace Oklahoma City's current, aging convention center, and will help our community stay competitive in the lucrative convention industry for years to come. Attracting major conventions helps create local jobs and brings millions of dollars of business and tax revenue to Oklahoma City.
Learn more about the new convention center here: https://www.okc.gov/government/maps-3/projects/downtown-convention-center
Scissortail Park
Scissortail Park is a 70-acre urban oasis extending from the core of downtown Oklahoma City to the shore of the Oklahoma River. Design plans for the park call for everything from a cafe and sports facilities to a tranquil lake and nature walks. The Skydance Bridge will connect the north section of the park to the south section.
Learn more about Scissortail Park Here: https://www.okc.gov/government/maps-3/projects/downtown-public-park
Oklahoma City Streetcar
The MAPS 3 Modern Streetcar, known as the Oklahoma City Streetcar or OKC Streetcar, links important districts in and around downtown Oklahoma City. The OKC Streetcar runs on rails flush with the street.
Learn more about the Oklahoma City Streetcar here: https://www.okc.gov/government/maps-3/projects/modern-streetcar-transit
Riversport Rapids
MAPS 3 funded the RIVERSPORT Rapids whitewater rafting and kayaking center on the Oklahoma River and improvements to existing rowing facilities to make Oklahoma City a can't-miss destination for water sports enthusiasts. The whitewater park is suitable for beginners enjoying a summer weekend and elite kayaking competitions. Adjacent to the water park is the only competition rowing venue with permanent lighting in the country.
Learn more about Riversport Rapids: https://www.okc.gov/government/maps-3/projects/oklahoma-river-improvements
Bennett Event Center
The Bennett Event Center is the cornerstone of the MAPS 3 Oklahoma State Fairgrounds Improvements projects. The fairgrounds, a year-round economic engine for Oklahoma City for its horse shows and other events, will benefit from the state-of-the-art expo center for indoor events, plus improvements to parking and other infrastructure. The Bennett Event Center is operated by the Oklahoma State Fair.
Learn more about Bennett Event Center Here: https://www.okc.gov/government/maps-3/projects/oklahoma-state-fairgrounds-improvements
Senior Health and Wellness Center
The MAPS 3 Senior Health and Wellness Centers will connect Oklahoma City's seniors with important services, and also with each other. The centers, which will be located in different parts of the City, will have operating partners experienced in providing services seniors need and will provide social and recreational settings for a wide range of uses. Access to exercise equipment and programs is also an important part of the MAPS 3 senior centers.
The first center, 11501 N Rockwell Ave., is open to members and is operated by Healthy Living and Fitness. Visit healthylivingokc.com or call (405) 773-6910 for more information.
The second center, 4021 S Walker Ave., is open to members and is operated by NorthCare. Visit healthandwellnessokc.com or call (405) 246-3950 for more information.
Learn more about Senior Health and Wellness Center Here: https://www.okc.gov/government/maps-3/projects/senior-health-and-wellness-centers
New Trails
The MAPS 3 Trails promote a more active lifestyle by taking advantage of Oklahoma City's natural beauty. The trails wind through wetlands, wooded areas, and natural landscapes, and also neighborhoods and more urban settings. The trails are part of the City of OKC's Trails Master Plan.
Learn more about the new trails here: https://www.okc.gov/government/maps-3/projects/trails
New Sidewalks
The MAPS 3 Sidewalks promote a more pedestrian-friendly lifestyle in Oklahoma City. The sidewalks are planned for the areas with a high demand for pedestrian amenities.
Learn more about the new sidewalks here: https://www.okc.gov/government/maps-3/projects/sidewalks
To learn more about the MAPS 3 project, click here: https://www.okc.gov/government/maps-3


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Editor's note: This item was part of our list of the Top 7 Plano stories to watch in 2019. The other stories can be found on our Plano homepage or in our Annual Community Guide print edition.
What we reported
The Plano City Council approved on Dec. 18 the formation of a new tax increment finance zone to help fund the construction of two new Dallas Area Rapid Transit rail stations in the city. Those stations, one at Shiloh Road and another at 12th Street, will be stops along DART's future east-west running Cotton Belt line. The DART board of directors on Dec. 11 agreed to an $815 million design-and-build contract for the Cotton Belt.
The latest
The U.S. Department of Transportation approved on Dec. 21 a $908 million loan to DART for the Cotton Belt project. DART is expected to begin construction on the line this year, and projects it to be operational in 2022.


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- Solutions
- Capabilities
- Customer Success
- Investors
- News
- Contact
The FISION team brings an all-hands-on-deck approach to our work, taking pride in being collaborative, creative, and flexible. Working with us, you'll experience a work hard, play hard culture that is laser-focused on helping our customers drive sustained value to their businesses. We are looking for an experienced Account Executive to produce incremental revenue through face-to-face meetings, outbound sales calls and inbound leads in effort to meet sales revenue goals. This person will be responsible for originating new business with mid-market / Fortune 1000 organizations and plays a critical role building FISION sales pipeline by proactively identifying, pursuing, creating, and closing new business opportunities.


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A reciprocal article dealing with all the challenge and also challenges lesbians deal with when looking for to locate a day through the Net. Grown-up dating web sites and also a real. The people that do work in the kingdom that courts by best dating web sites the industry. Chloe simply seems to be to be even more fun to possess around.
Seeking girls single people in the locations that would certainly draw in the type of lady that desires to locate. Lots of folks hide their real feelings for a number of years, really hoping the complication is going to discolor and some ladies looking for also date men in an effort to shake off their female crushes.
If You alarmed of approaching a girl but i truly do would like to have a connection along with women songs. You get approached by men a whole lot but never ever a lady. If you believe to myself. Absolutely theirs women like you out there who are really activated by the thought of having a woman lover. If that you satisfy information you.
Simply searching for a lady like you. It is actually fine if you possess a guy you are actually not into chains or everything like that. You are trying to find a beautiful partnership with a girl. If you want a person who will certainly be open minded and discover considerable amounts of factor with you.
Searching for one thing major with a person, or even additionally something exciting with an individual, or even a pair or a ladies seeking that desires to have a blast with me as well as one more individual good friend of mine. Are you student thus lead a fairly set back way of life.
The Most Ideal Lesbian Dating Sites
There are loads of lesbian dating websites, however not every one of all of them are of first class. Some websites don't have several girls, some are certainly not extremely user friendly, as well as others don't have enough tools to aid you simply locate appropriate suits.
Check out my leading couple of picks for best lesbian dating web sites in this article. Whether you are actually seeking temporary fun or even one thing long-term – one of these websites can easily aid you.
You'll have the capacity to locate whatever type of lesbian you're looking for – feminine/lipstick, butch, mtf or ftm, drag master, leather dyke, or even intersexual as well as bi-curious females.
The most ideal site for you is visiting rely on what you desire …
Are you looking for no strands attached dating or even one-night stand?
Visit the lesbian attach site LesbianPersonals.com. You may find bachelor girls or even pairs that are searching for a girl to participate in.
Or even would you instead run away the dating setting and find love?
The # 1 site that has as several (otherwise even more) single lesbian visit link bestlesbiandatingsites.nets than perhaps every other website is actually Match.com.
It's incredibly effortless to strain the non-lesbians. Select "I am actually a woman searching for girls" when you do a search. Provide it a try and view what you discover.
I analyzed all the best dating solutions for lesbians, and I encourage beginning along with among those two choices. I've added some added remarks if you prefer some even more info, and I've additionally featured one additional site worth looking at.
Match.com obtains my top referral despite the fact that it is actually certainly not a "lesbians only" dating site.
Firstly you can quickly find lesbians by choosing "I am a female trying to find girls" when you perform a search.
Second, Match.com is actually the most popular dating site along with countless members.
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From the WebMD Archives
By Alia Hoyt
I admit it: I was once one of those women for whom post-pregnancy weight loss was relatively quick and painless. Ive never been model-skinny, but after the birth of my first two children my previous waistline was recovered with little to no effort. Yeah, I know what you want to call me, and I dont blame you. So kick back and laugh when I tell you that the pounds decided they wanted to take up permanent residence after my third son was born. No amount of calorie counting or exercise did the trick, which threw me for a tailspin worse than those teacups at Disney World.
One morning, by way of The Dr. Oz Show, I discovered Shaun T, fitness trainer and creator of INSANITY workout (of infomercial fame). His program intrigued me, but what really kept my attention was the way he harped on nutrition. Most exercise programs promise extreme results just by going through the motions. But he was adamant that great results can only be achieved by also overhauling your eating habits. Since exercising like a maniac had scarcely made a dent in my dimples, I decided to give his way a shot. Sayonara, fried and processed food. I was in for a nutritional overhaul.
Rumor: Nutrition and exercise are equally important when trying to lose weight
Diet and exercise. Depending who you talk to, these words are either dirty or sacred. Theres no doubt that theyre both vitally important to good health, but do they carry equal weight when it comes to losing weight?
The Verdict: All the exercise in the world wont help you lose weight if your nutrition is out of whack
You know when youre out spending money and a few dollars here or there seems like no big deal? Then you get your credit card statement and the sum total of your big-spender ways is painfully apparent? Thats how it is with calories, fat, sodium and other nutritional information, but this stuff is far more difficult to itemize and track than dollars and cents. The end result is that we eat way more than we need to... even when dieting.
They [dieters] seriously underestimate portions, especially for grains and meat, says Eat Your Way to Happiness author Elizabeth Somer, M.A., R.D. They eat too many processed foods that are high in calories, fat, salt, sugar and low in fiber, vitamins, minerals and phytonutrients. They eat far too few fresh fruits and vegetables and when they do eat them, they chose the worst ones, such as potatoes, iceberg lettuce, apple juice, etc.
Science repeatedly backs up this claim. A recent study published by Plos One followed members of a hunter-gatherer tribe in Northern Tanzania. Researchers obtained physical activity, metabolic and nutrition data and compared it with the average Jack and Jill who indulge in the common Western diet. What they found was that the tribe members are comparable in every way except for their nutrition habits. Rather than the fat and calorie-laden diets we typically enjoy, they eat only whole, natural foods. The studys findings are simple and common. Basically, you can keep running 5Ks or Sweatin' to the Oldies, but chances are high that results will be disappointing unless you change what and how much youre eating. To get healthy and stay that way, the trend has to continue -- not just for a week or a month, but for the long-term.Nutrition Mission: Not So Impossible
There are a million reasons why dieters fail, and the reasons vary from one person to the next, explains Somer. People lie about what they are eating, underestimating their calorie intake by about 700 to 800 calories a day. Exercise is also grossly misinterpreted by a lot of dieters. They think/say they exercise far more than they really do, Somer elaborates.
The good news is that all of these miscalculations are manageable with a little effort. First, be truthful with yourself. Are you really exercising as hard as you think you are? If not, step it up. Next, experts advocate ditching the processed junk for real, whole foods. Somer suggests committing at least 75 percent of your diet to a menu rich in fresh fruits and veggies, 100 percent whole grains, legumes, nuts, nonfat dairy products and seafood. Load at least three-fourths of every plate with colorful plants, suggests Somer. Bring food with you so you arent tempted by drive-throughs and vending machines.
Theres no one-size-fits-all plan for nutrition. You must design a diet you can live with for life, not a quick-fix gimmick that always results in weight regain, says Somer. Respect and love yourself to feed your body only foods that will fuel and nurture it, not foods that undermine health. So, ask around, do some research and find a healthy, doctor-backed plan that appeals to you. Will it be hard? In the beginning, yes. Any major lifestyle change usually is. Is it worth it? Do the work and button-up your old skinny jeans. Then youll have your answer.
WebMD Feature from Turner Broadcasting System
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The all inclusive experience is easy, although pricey. This resort feels somewhat crowded and is always bustling. It's great if you're looking for an active vacation but not a good place to sit on the beach and relax.
All in one resort for your safety and vacationing pleasure. This is an all inclusive resort where your stay includes excursions and drinks. I came here for a destination wedding. Although a bit pricey, it was nice to not have to think about how and when to book my day activities.
Loved the resort. Staff was awesome and very accomodating. Only bad part of the trip was the check in process. I even enjoyed the trip from the airport to the resort.
This is the largest of the three resorts on St Lucia. It is perfectly situated on the causeway to pigeon island, which means you can take a walk to the national park or just a short taxi ride to Rodney bay. Superb watersports facilities and great vibe to it. Music and games around the main pool makes this a fun adult hotel to stay at. I would recommend it.
© Skyscanner Ltd 2002-2019 Site map


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The boys, aged, 13 and 14, were rushed to hospital where they died following the "major incident" in the city's Shiregreen area yesterday.
They had been taken in ambulances along with another four children, including a seven-month-old baby, as a man and woman were arrested on suspicion of murder.
It has now emerged the tragic boys had alerted a pal with a message on a Nintendo Switch console just 30 minutes before police were scrambled to the house at 7.30am.
The pal's 23-year-old sister told The Sun that the boys had said in the message: "We're not coming to school today because we're feeling sick."
Just moments after the message all emergency services raced to the scene as reports came in over concern for safety at the three-bed house.
Terrified neighbours revealed how the area was suddenly put into lockdown as an air ambulance landed at a school just 100 metres away.
Passers-by recounted seeing one boy rushed into an ambulance on a stretcher as paramedics desperately tried to resuscitate him.
The four other children, aged seven-months-old, three, 10 and 11, were also reportedly seen being led out of the home in bandages.
The pal's sister said: "It's dreadful and totally shocking and I really can't believe what's happened."
The community continues to reel from the tragedy as police remain tight-lipped on the exact nature of what happened. Cops, however, have disputed claims of a shooting.
The cause of death for the two boys have not yet been established, with a post-mortem examination set to be carried out.
South Yorkshire Police say the other four children who were taken to hospital were "conscious" with life-threatening injuries.
Speaking at the scene yesterday, Superintendent Paul McCurry said the children were being given "the necessary care that they need".
He added: "They will be in hospital for certainly the next few hours."
Forensic police were pictured at the scene all day and are expected to remain there for some time.
Other pictures from the scene show the house's back garden covered in piles of rubbish and a trampoline.


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Submitted by natalieh27 on 03-18-2019 10:47
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Hours of Operation
View the daily swimming pool schedule
While you're here, take advantage of our programs, including water aerobics, swimming lessons, camps, classes and more!
The Bioclean Aquatic Centre welcomes children of all abilities and is committed to the inclusion of children with disabilities. In order for us to plan effectively, please indicate if support or accommodations for your child are required to enhance their experience in our programs. We want to work together to ensure your child has an excellent experience. If you have any questions or need more information on assistance options, please contact us.
Admission and memberships
|General admission rates
*Family drop-in rate must include 1 adult, with a maximum of 2, and at least 1 child with a maximum of 3 (under the age of 18). All parties should reside within the same household.
General Admission includes:
|Family membership pricing
Requires the purchase of an Adult or Senior Membership at regular price.
*You must purchase an adult full fitness pass rate and additional immediate family members receiving 25% off. A family rate discount applies for 3 or more immediate family members; maximum of 2 adults; and only for 1 month, 4 months and 1 year passes.
- Rent or book this facility
- Birthday party packages
- Swimming lessons
- Water aerobics
- Camps
- Courses
- Activity Calendar
- Other programs


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Steak Out Restaurant
Listed in:(256) 772-3030
23 Shelton Rd
Madison, AL 35758
- Restaurants in Madison
- Steakhouses in Madison
23 Shelton Rd
Madison, AL 35758
general information
Current categorization of Steak Out Restaurant is under Restaurants , Steakhouses with the location in the city of Madison, AL . Steak Out Restaurant's business owner has an option to edit Steak Out Restaurant business listing info to promote and describe goods and service to Shelton Rd Madison consumers.
Steak Out Restaurant has been reviewed 0 times. All Madison-people are welcome to review and share their positive and negative experience with Steak Out Restaurant in Madison, AL which promotes following services: Madison Restaurants , Madison Steakhouses
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text:
Flex power on GPS Block IIR-M and IIF
- 637 Downloads
- Citations
GPS Block IIR-M and Block IIF satellites have the capability to redistribute transmit power between individual signal components. This so-called flex power can be used for increased protection against jamming and was already demonstrated in September 2010. Since January 2017, a geographically driven flex power mode has been enabled on ten Block IIF satellites. It is visible in carrier-to-noise density ratio observations of ground-based GPS receivers as well as differential code bias estimates between the L1 C/A- and P(Y)-code signals. Measurements with a 30 m high-gain antenna revealed a 2.5 dB increase of the L1 C/A and P(Y) power when the L1 M-code is regularly disabled. During four days in April 2018, a different flex power mode was put in place for all healthy Block IIR-M and IIF satellites. Carrier-to-noise density observations of geodetic GPS receivers show an increase of about 11 dB for combined L1 + L2 P(Y)-code power. The high-gain antenna measurements consistently show an increase of P(Y)-code power by 5 and 6 dB for L1 and L2, respectively, due to deactivation of the military M-code on both frequencies. Finally, during three days in April/May 2018, another type of flex power was observed: for 11 h of each of the three days, another geographically driven flex power mode was enabled but over a different area than the flex power mode mentioned above. Next to measurements of signal spectra, in-phase/quadrature components, and signal power with a high-gain antenna, the impact of flex power on the tracking and measurements of geodetic receivers is investigated.
KeywordsGlobal Positioning System Transmit power Carrier-to-noise density ratio Differential code biases
We'd like to acknowledge the efforts of the IGS/MGEX station operators and data centers.
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originally posted by: blueman12
a reply to: tiredoflooking
originally posted by: blueman12
Such a joke. 2019 will come and nothing will happen except democrats issuing subpoenas.
originally posted by: AgarthaSeed
a reply to: Enderdog
Come on man.
Ragging on the U.S. Airforce because you disagree with one man's opinion. Poor form.
originally posted by: AgarthaSeed
a reply to: Enderdog
Come on man.
Ragging on the U.S. Airforce because you disagree with one man's opinion. Poor form.
originally posted by: EndtheMadnessNow
originally posted by: Enderdog
originally posted by: CanadianMason
a reply to: EndtheMadnessNow
I follow Neon's interpretations of Q drops, for very long time now. So many people follow Neon and his interpretations of Q. They say they read Q's new drops, then immediately head over to NeonRevolt for an interpretation of the drips.
So much for;, as per Q, "Think for yourself".
Just my opinion, not a commentary on anyone.
It does kind of seem to me, that the Q thingamabob, is designed to self destruct as people wake up. I'm not expecting a finalé...where all the storyline gets wrapped in. Just a giant open open ended question, that puts eyes on everyone, and gets churned into the chaotic equation.
I agree and been wondering for awhile on 'what is the endgame'? Haven't been following this Q saga nearly as long as you and others here but initially thought it would be some military intervention. Well we got that for the border but think that will be the extent of it and "Q" will just slowly fade away and morph into something else so we can start another 5000 pg thread
originally posted by: EndtheMadnessNow
a reply to: MetalThunder
All outta shine, so have a


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Railbirds: It's a purely American addition to both the dictionary and race track lore.
They arrived by horse-drawn carriage in August 1863, just a few weeks after the Battle of Gettysburg, for Saratoga's first Thoroughbred meet. For the faithful – then as now – whatever else was going on in the world, including a Civil War raging one state away, it took second place to the draw of betting on a herd of large animals galloping around a track.
Over 150 years, they have been the most faithful of migrating fowl, returning to Saratoga every July for the summer meet. Here, photographer Michael Davis captured them in the long shadow of the track's iconic spires, Daily Racing Form in hand, hopes high, as their chosen Thoroughbreds thunder toward home.


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Submitted on 29 Mar 2015
By Serene Wong Kai Ling
Your political philosophy unabashedly prioritised economic development, and became a model of many emerging countries. You dedicated your entire life to Singapore, to the citizens with no reservations. You touched our lives in a profound way. Things has always been taken for granted, if not lightly, by young Singaporean like me. We are fortunate to grow up in prosperity and stability through your hard work. As for me, I am convinced, I would not, being a girl from a poor family with no connections, I would not have been able to go to school, enter a profession and serve in a multinational company. Rest in peace, be assured that we will continue to uphold your values of meritocracy, multi-racialism and non-corruptibility. Staying in cohesive as one people. Last but not least, I am PROUD to be SINGAPOREAN! Thank you Mr. Lee!


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Because Chipotle Sucks... Here's another alternative if you find yourself in the Gastown area. Just head down blood alley next to Salt @gringoyvr occupies the former Judas Goat space, and they're open late so get your after bar burrito fix here.
L'Abbatoir /
with @alibiroom being packed we waited it out with drinks @labattoir_van. This is the #margarita and the fourth regiment.
Bestie /
After visiting two of #vancouver's finest breweries it was time for some #currywurst bestiewurst #vancouver
33 Acres /
The #beer 33acresbrewing is delicious and also photogenic. Go there if your sad, they're nice and will cheer you up, but feel free to go if you are happy as well, they'll still make your day better.
Kessel&March /
Some #lunch @kesselandmarch #Vancouver. Delicious sandwich, and excellent salads. Go check em out!!


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Figure 17.1 SCSC Movie Division Chairman John E. Hart shooting with the NuVision 3D movie camera.
Chapter 17
For over a quarter of a century, from 1982 to 2009, John E. Hart (from California) served as chairman of the Movie Division of the SCSC. In that capacity, he held quarterly meetings of the 3D Movie Division, acted in 3D movies, shot numerous short stereo films, participated in the 20-year retrospective 3D DVD produced by SCSC in 2003, and chaired six editions of the world's only international 3D Movie and Video Competition. In 2008, inspired ...
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