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text: VIDEO: nio tutorial - Introduction 26 January 2016 13:06 Updated Applies to: Nio 2/4 Related articles VIDEO: nio tutorial - Example DJ setups Launchpad Tutorial : Part 1 - Setting Up VIDEO: nio tutorial - Hardware overview How do I change the brightness of my Launchpad S/Launchpad Mini? My Launchpad is not lighting up when connected to the Launchpad iPad app Was this article helpful? 0 out of 0 found this helpful

subset: commoncrawl


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A Deeper Look
Sensilize uses multiple technologies to detect, confirm and then quickly resolve issues with crops. Below are a few recent examples from 2019, showing both weed detection at the earliest stages and disease.
An Example of Weed Detection
Using multiple technologies, Sensilize can detect something as simple as weeds at the earliest stages, giving farmers an advantage on managing their crops.
Weed Detection
Wheat field is one month old in Gat, Israel, 2019.
NDVI Map
The weeds are also detected and confirmed in NDVI mapping.
CIR Map
As final confirmation, the weeds are detected in CIR format.
An Example of Stress Detection
Using multiple platforms, Sensilize uses a variety of methods to detect and confirm stress on the crops. You will notice it is consistent with NDVI, CIR and how the AI sensors are measuring Carotenoid to Chlorophyll. Upon this information, Sensilize will make recommendations to the farmer long before it is noticeable to the human eye.
Drone with Robin Eye Sensors
Sensilize uses multiple platforms to detect crop stress in this example.


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You'll never be motivated to love and serve God if you see yourself as garbage. Many people mistake being unworthy for being worthless – and it messes up their lives. This message covers Luke 7:1-10.
In message 28 in our series through the entire Gospel of Luke, Pastor Mike will help you understand that you're not worthless, and how you can take your walk with God to a deeper, higher place.


text: Music Scrapbook #ThrowbackThursday I've been sharing random special memories on social media here and there but the images haven't lived anywhere on LosAngelesMusicFestival.com. Changing that today. These aren't Los Angeles Music Festival® photographs but are part of the backstory. BackstoryEstevan VasquezMay 24, 2018VisionBroadcast Media LLC, Floyd E. Vasquez Jr., Roy Hendrickson, New York City, Hollywood, Venice, Hells Kitchen, VisionBroadcast.com, AFN Europe, On The Rox, AFN Frankfurt, KUNM Fresh, Monsters of RockComment Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr Pinterest0 0 Likes


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About Ann
An independent voice and a Coffs harbour resident for over 30 years
With vivid memories of living in this region as a young child and again as a young woman I returned in 1992 in order that my growing daughter could experience the joy this environment we live in and its lifestyle had given me.
For the last 27 years I have owned and operated a small manufacturing business in Coffs Harbour and have thus far survived the introduction of cheap inferior products from overseas and the coming of online purchasing.
Over time I have watched business' come and go and small retailers fall over against the growing number of large chain stores and increased competition for a share of our small economy.
I am grateful for the support of my many customers over the years. I have been blessed with work I enjoy which has enabled me to educate my daughter and send her off into the world (where she is very happy) and to enjoy the life I looked forward to during my 20 years in Sydney.
And no, definitely not 47. The remaining years have been spent in many places including Victoria, Sth Australia, Queensland, the Northern Territory and three years in Yamba where I started school.
All this journeying left me with a deep appreciation for this region. As someone said to me when I visited Hawaii a few year ago "Ah… you live on the big island". For me he captured it perfectly. Our island paradise.
I am not a doctor or a lawyer and have not been a public servant. I have been self employed for 35 years and have always had a keen interest in politics and social justice. Coming from a sole parent family in the sixties it's a bit hard to be otherwise.
Finishing school at School Certificate level in the 70's my first purchase was a large Oxford dictionary. In those days there was no "Google" and screens were not interactive. This was to be my first step to learning about the world. This and observation.
I am currently a member of the Coffs Harbour Yacht Club, Coffs Coast Outriggers, Bonville Creek Kayak Club and Sawtell SLSC. Over the years I have enjoyed a fair share of competitive paddling along with camping, cycling, walking and many visits to the arts and cultural precincts of Sydney and Brisbane.
In my business life and also in a voluntary capacity, I have worked with the Coffs Harbour Regional Gallery, the Bunker Cartoon Gallery and TAFE holding events and exhibitions to raise the profile of the Arts in our community, create opportunities for local artists to exhibit their work and to raise funds for art prizes and community groups.
For the last 18 months or so I have been President of the Coffs Harbour Arts Council. It has been my job over this time to put the Arts Council back on track after a difficult time. I am happy to say we are on our feet and doing the job we are here for. Auspicing community projects and supporting the Arts.
What would I hope to bring as a representative if I was fortunate enough to be elected? A lifelong love for this region, an open and honest approach, dedication and a willingness to see the Coffs Harbour electorate play to its strengths and be the best it can be.


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Verizon Wireless has a new mobile hot spot available for customers who have the need to give internet access to any of their other WiFi capable devices like laptops, tablets or anything else that requires a data connection, as they're now offering the Ellipsis Jetpack Hot Spot for wireless internet sharing. The Ellipsis Jetpack is compatible with Verizon's 4G LTE network so this makes it great for sharing internet with your other devices at Verizon's fast speeds, and could also serve as a nifty utility for those that don't have or care to add the internet sharing package to their already existing data plan for their smartphones.
The Ellipsis Jetpack allows users to connect up to eight WiFi enabled devices, and like all or most of their other hot spots that have been offered in the past it's pocket friendly so you should have no trouble storing it in a bag or purse, or even carrying it in your pocket. The Ellipsis Jetpack supports LTE bands 4 and 13 for those who cared to know, and it carries a battery capacity of 2100mAh with a touted battery life of up to 10 hours before you'll need to plug it in and give it a charge.
There is a tiny OLED screen on the front so you can keep tabs on the connection and the battery life at a glance with the battery icon. They have also included a handy little LED indicator light so you won't have to wake the display just to know if it's turned on and needlessly waste battery life. This thing only weighs about 2.9oz, which is about the same weight as a pair of SmartWool socks. That should tell you it won't be too uncomfortable if you stuff it in your pocket and also won't add much extra weight if you're carrying it on a trip with plenty of other gadgets and things you need. As we stated above Verizon is now selling the Ellipsis Jetpack on a 2-Year contract for $0.99, or you can forego the agreement and just buy it outright for $149.99 and attach a compatible plan. Does this thing interest anyone?


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We have reformulated Comforté cream and created a more compact tube that fits nicely into the pocket or small purse and created a softer scent. They are all in stock and ready for shipping!
Say hello to period cramps relief and goodbye to your monthly discomfort! Women everywhere are discovering the wonderful relief Comforté offers. Make sure it's in your bag today!
©2019 PMS4PMS.com. All Rights Reserved
Shipping & Returns | Website Terms & Privacy | Sitemap
Disclaimer: While Comforté has been dermatologist approved and received favorable responses during a consumer-trial conducted by Princeton Consumer Research, this product has not been evaluated by the FDA and is not intended to diagnose, cure, prevent, or treat diseases of any kind. The information presented by PMS4PMS, LLC is not meant to substitute or replace information from health care practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.


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Jeffrey Epstein moved $46 million of assets to a foundation affiliated with the family of Les Wexner in 2008, months after he was indicted on charges of soliciting ...
Bloomberg - Are you a robot?
Jeffrey Epstein helped Les Wexner to build a model town in Ohio - INSIDER
Victoria's Secret parent company L Brand's stock drops on ties between CEO Les Wexner and alleged sex trafficker Jeffrey Epstein - CBS News
Mike Cernovich on Twitter: "Netanyahu again goes after Barak for ties to accused billionaire Jeffrey Epstein https://t.co/Wlg89hH9Q1"
avi scharf on Twitter: "Netanyahu dirties up Ehud Barak over Jeffrey Epstein scandal so he looks cleaner
@AllisonKSommer https://t.co/PzKxW2Qt0c"
Jacob Kornbluh on Twitter: "Netanyahu trades barbs with Barak over Epstein sex trafficking scandal https://t.co/Ta678f1LrA"
Jeffrey Epstein Tied To Former Israeli PM Ehud Barak – The Forward
Time puts Netanyahu on the cover, says he 'tests the limits of power' | The Times of Israel
Know Comment: Ehud Barak's bluster and plunder - Opinion - Jerusalem Post
Netanyahu special envoy meets Rwandan officials | The New Times | Rwanda
Revealed: Jeffrey Epstein entered partnership worth millions with Ehud Barak in 2015 - Israel News - Haaretz.com
Is Israel on its way to a change? Netanyahu is worried - Israel National News
Ex-Israeli premier plays down relationship with Epstein
Work Permits Link Victoria's Secret Billionaire To Epstein's New York House | The Daily Caller
Work Permits Link Victoria's Secret Billionaire To Epstein's New York House - The Daily Caller
Timeline: Jeffrey Epstein's donation to Wexner foundation - News - The Columbus Dispatch - Columbus, OH


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Recent Posts
All content is copyright 2012-2019 Jaime Zanocco Fagan. Please do not use the photographs and/or content from this site without written permission. Thank you!
- Jaime Fagan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
makingofahomehomestead on InstgramStarting to bring the outside in 🍂🌿🍁#homestead #urbanhomestead #homesteading #backyardgardenMy first attempt at dying with marigolds ☀🌼 Thank you so much for the inspiration @sunshinemeadow6 💛Quickly becoming my favorite day of the year 💚 #sharenight2019 #taprootmakealong #makers #communityAnother day in paradise 🌿💚 #upnorth #wisconsin #earthgoodsminocqua #homeschoolingadventures #homeschoolingontheroad #homeschool #homeschoolingfamilyOh Northwoods, how I love you so. 💚 #homeschoolingadventures #takinglearningoutdoors #takinglearningontheroad #homeschool #homeschooling #homeschoolingfamily #upnorth #wisconsinHomeschool Field Trip Time! Today we visited Madison, Wisconsin for the kick off of our Wisconsin unit study. We visited the capitol building for social studies and then off to my favorite spot, Tropic Jewel, for a math and art lesson. #homeschooladventures #learningthroughlivingIt's not every day that you get to drive through a rainbow 💦🌈☀A HUGE thank you to everyone who came out today to support the Y!!! 🙌🏻 And an extra special thank you to our CEO Brent Pentenburg for riding for 7 HOURS! It's not too late to show your support of the Y and all of the programs and services we offer people right here in the 815. Simply text PuriSpin to 41444 to donate. For A Better Us.So, we have some tomatoes 😳😆 #homegrowntomatoes #homestead #homesteading #urbanhomestead #urbanhomesteader #soontobesauce 😋
Tag Archives: holistic
Despite the grey, drab day, my girls and I were teeming with excitement last Wednesday as we slowly drove down Rockton Road, where the path before us turned from asphalt to crunchy limestone gravel beneath our tires. We knew we … Continue reading
Posted in Holistic Living Tagged Angelic Organics, Angelic Organics Learning Center, baby goats, Farm Camp, Farmer John, goat milk, goats, holistic, holistic living, homestead, homesteading, Illinois, kids, learngrowconnect, mindful, mindfulness, organic, organic farming, Overnight Farm Camp, retreat, Rockford, Rockton, summer camp, sustainable, sustainable farming, yoga retreat Leave a comment
10 Years
This year marked a pretty big milestone in the Fagan house. This Thanksgiving was our tenth year hosting our favorite of all holidays. We love Thanksgiving because it is a time to truly appreciate family, without the distraction of gifts … Continue reading
Posted in Holistic Living Tagged Asian cuisine, Asian fusion, gratitude, holistic, home, homemade, homemaker, make, mindful, mindfulness, Rumi, Rumi quote, Rumi's thoughts on gratitude, thanks, Thanksgiving, Thanksgiving dinner Leave a comment
More Than a Party
A few months ago, while nestled in my bed reading an issue of my favorite magazine, Taproot, I happened upon a lovely little piece written by Amanda Riley about a gathering called a "Swap Party." The concept and spirit behind … Continue reading
Posted in Holistic Living Tagged Amanda Riley, build, build community, building community, community, community of makers, holistic, holistic living, homegrown, homemade, make, making, mama, mindfulness, swap, swap party, Taproot, Taproot Magazine, unity Leave a comment
I have been thinking deeply lately about the notion of creating. In a world of increasing destruction and devastation, the simple act of creating something, creating anything really, is cathartic. At our homeschool co-op I teach a writing and an … Continue reading
Posted in Holistic Living Tagged art, artistic, artistic movement, arts and crafts, craft, crafting, create, creation, DIY, holistic, holistic living, homeschooling, homeschooling mom, make, making, making of a home, mindfulness, mom, mother, rough cut wood, string art, string art project, string art project idea, woodworking 2 Comments
A while back a friend said to me, "In an airplane emergency, first you must put on your own oxygen mask, then help those around you. Have you put on your life mask first?" Since December, I have diligently tried … Continue reading
Posted in Holistic Living Tagged backyard garden, garden, gardening, green space, holistic, holistic living, homestead, homesteading, mama, Manitowish Waters, mindfulness, mother, Northwoods, self care, sustainable, sustainable living, Wisconsin 1 Comment
The last few weeks have kept us very busy with a variety of DIY projects around the house. With the absolutely beautiful weather gracing us, my girls and I decided to take advantage, move school outside most days, and just … Continue reading
Posted in DIY, Gardening Tagged backyard washing station, barn wood, barn wood table, DIY, DIY backyard washing station, DIY table, garden, garden deco, garden decoration, gardening, greywater, greywater washing station, holistic, holistic living, home, homemaking, homeschool, homeschooling, homestead, mama, mindful, mindfulness, mom, organic, organic gardening, prayer flags, reclaimed, reclaimed wood, Rustoleum, Rustoleum Marine Polyurethane, sustainable, sustainable living, urban farming, urban garden, urban homestead, urban homesteading, washing station 4 Comments
In Gratitude
Awhile back, I use to post trinkets of thanks each week. I felt that in expressing my gratitude I was able to put positive vibes out into the atmosphere, and illustrate that it is often those seemingly minuscule or insignificant … Continue reading
Posted in Holistic Living, Sustainable Living Tagged A Year of Picnics, apple, Ashley English, at home garden, backyard, backyard garden, books, children, Dane County Farmers' Market, family, farmers markets, food, friends, garden, grow, growing, holistic, holistic living, home, mom, mother, party, reading, recipe, sustainable, sustainable living, urban garden, urban gardening, urban homestead, yoga 1 Comment


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How can we as a community play our part in boosting the national economy?
I have often said that the national economic recovery begins locally.
Currently, there are an estimated 1,169 vacant residential, commercial and industrial sites within the City of Joondalup – according to the 2016/17 rate setting statement.
Some of these sites are zoned for multiple dwellings or commercial tenancies. Each of these sites represents a development opportunity to boost local jobs in the construction industry; to promote housing affordability by increasing the residential supply; opening up activity centres for new businesses to operate; creating more local employment and services for our community.
Collectively, if we set a vision to develop at least 100 vacant lots a year by attracting the necessary investment to Joondalup and gaining the requisite planning approvals, then our City will be practically fully developed in just over a decade.
It is highly efficient and environmentally sustainable to develop vacant land which is already serviced with electricity, gas, water, sewerage, roads, and telecommunications.
The role of all levels of Government must be to act as enthusiastic facilitators to the private sector to deliver these dynamic new local project.


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Deputies responded to a deadly crash on the Grand Parkway before Morton near Katy.
All northbound lanes were shut down.
Authorities say one car was involved. The woman who was driving died at the hospital.
There's no word on what caused the wreck.
Live traffic map
Deadly crash shut down Grand Parkway northbound at Morton near Katy
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Our boy's a married spud, as his favorite uncle would say. We spent a week with Chewy in his hometown of Freeport, Bahamas, for his wedding. Here are some stray observations.
I used to think that Chewy wanted to impress people. In the past few years, though, I've grown to realize that a more accurate way of putting it is that Chewy wants to share his favorite things. He'll invite you out for the best BBQ in town and watch you closely to see if you're enjoying it, not because he needs affirmation, but because he doesn't want to miss that moment where someone realizes they've found their new favorite brisket. He'll send you a song and follow up the next week to see if you liked it, not to hear "Good job, Chewy," but "Why did this take me so long?" The dude likes really good things, and hates keeping those good things to himself. These are great traits to have in a friend.
Chewy is really great at rebounding. In basketball.
Chewy spent the majority of his wedding week making sure that his people were taken care of, instead of worrying about himself.
Chewy's go-to roll at his Bahamas sushi spot is the baked lobster. He doesn't think it tastes like a baked potato.
Chewy thinks that KFC in the Bahamas and KFC in the States taste fundamentally different. They super don't. But it is a good example of the way that he made his home feel enchanting (it super did).
Chewy hates bananas and is just now coming around to certain fruits and veggies, but still has a six pack somehow. If he does three push-ups, his muscles swell up a little and become vascular, and people ask him if he's been working out recently.
Congratulations, Chewy and Emily!
Tracks include two songs from each groomsmen that remind us of Chewy, as well as a few songs from Chewy himself that he's been bumping lately. Huge thanks to all the groomsmen for the Chewy standards: Jared, Phil, Corbin, and Baker.
- Hard To Say Goodbye - Washed Out
- Weird Fishes/Arpeggi - Radiohead
- The Art of Peer Pressure - Kendrick Lamar
- Sometimes When I'm Lonely - Dan Croll
- Polish Girl - Neon Indian
- Two Weeks - Grizzly Bear
- I Love My Friends - Foster The People
- Come Closer - WizKid, Drake
- What You Know - Two Door Cinema Club
- Eventually - Tame Impala
- Freek-A-Leek - Petey Pablo
- U Can't Touch This - MC Hammer
- Something Good Can Work - Two Door Cinema Club
- Can't Feel My Face - The Weeknd
- Worst Behavior - Drake
- Midnight City - M83
- Island Boy - Baha Men
Apple playlist: Here


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Browsing wedding venues is among the very first steps of planning your big day. But with so many wedding venues to choose from, how do you find The One? First, consider the style of venue you'd like: Garden or beach? Ballroom or barn? Then, read reviews of wedding venues in your desired city and select a few to tour in person. Happy venue hunting!
Brand new rustic barn located in East Texas. Features koi pond, fireplace, outdoor deck, grape arbor, outdoor wedding arbor, dressing rooms, kitchen, and much more! Made from local handcut and milled cedar and pine. (Barn & Farm Weddings Arp)
Discover the perfect place to say "I do" in the rolling hills just outside Tyler. This full-service resort offers everything you need for an unforgettable wedding, including a 3,000 square-foot indoor pavilion, on-site catering and multiple outdoor venues with stunning hillside and vineyard views. ... (Barn & Farm Weddings Arp)
Lake Tyler Petroleum Club is the ideal lakeside location for friend, family, & social gatherings. Let us help you celebrate in one or both of our stunning waterfront venues. Our original Harbor Landing venue rests at the peak of our peninsula with three glass walls facing our piney woods lake. The... (Banquet Halls Tyler)
The Arbor is a wedding and event venue located in South Tyler, Texas. You can have a beautiful wedding or reception at this location during any season and in any weather condition. With outdoor and indoor spaces, you can choose to exchange your vows in front of a dazzling waterfall or inside the... (Banquet Halls Tyler)
Villa di Felicita is an Italian-style wedding venue nestled directly between Dallas, Texas and Shreveport, Louisiana in Tyler, Texas. While this unique mansion is set in the heart of east Texas, couples and their guests will feel like they've been transported to the Tuscan countryside. Surrounded by... (Mansion Weddings Tyler)
The Eagles Bluff Country Club is a country club with a ballroom where couples can celebrate their wedding in the greater Dallas, Texas area. This elegantly modern venue features a pergola for wedding ceremonies and a ballroom or patio tent for receptions. The expansive emerald golf course makes for... (Country Club Weddings Bullard)
Castle on the Lake is a full-service castle wedding venue located in Jacksonville, Texas. Offering 27-acres of amazing waterfront landscape and elegant castle interiors, this venue is the perfect place to make your fairytale wedding dreams come true. Their dedicated event staff can plan and deliver... (Mansion Weddings Jacksonville)
The Farmhouse Retreat Weddings is a rustic, yet elegant wedding venue located in Chandler, Texas. Couples will experience 200 acres of beautiful East Texas countryside, along with a charming pond and fully-stocked private lake. They offer multiple outdoor options for both your ceremony and... (Barn & Farm Weddings Chandler)
The Reserve Longview is a unique wedding venue located in Longview, Texas. The site is the brainchild of Terry Edney, a local builder who envisioned a property where private occasions could be held that accommodate any budget and groups both large and small. The interior may be arranged in a variety... (Banquet Halls Longview)
Stone Oak Ranch is a wedding venue based in Murchison, Texas. Located mere minutes from Athens and Tyler, this rustic barn venue features dazzling chandeliers, a dancing deck and an elegant fire pit. The venue takes pride in the flexibility it offers couples as they plan their weddings. You can plan... (Barn & Farm Weddings Murchison)
Elmwood Gardens is a historic farm venue in the greater Dallas, Texas area. This whimsical and romantic venue features country elements in garden spaces where couples can wed, dine, and celebrate. Gazebos, fountains, and greenery await at Elmwood Gardens, located a scenic two-hour drive from... (Banquet Halls Palestine)
Cedar Cove Ranch Wedding Venue & Resort boasts a distinctive blend of rustic ranch charm and luxury. CCR is situated on 700 acres of serene hill country landscape. The Hitching Post barn with its extended deck, high ceilings, and beams, can be perfectly transformed to be as ideal a space for a... (Barn & Farm Weddings Eustace)


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20+ ratings
Member for 8 years
I am a painter and decorator for external and internal buildings. I have been in the field for 30 + years, I also do commercial and residential buildings. There is no job too big or too small that I can complete. I am polite, well mannered also I'm punctual. When it comes to the jobs I complete I'm a perfectionist. I have a small team of three painters/decoraters who also work to a very high standard and go the extra mile to meet all customer expectations. Although I have a small team, I do like to complete most of the work myself. You can see by my ratings that my customers would agree and always happy with the high end finished look.
gd decorating services examples of work in
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Internal Painting & Decorating
Wall murals / Paint effects
External wall painting


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Grudges are a symbol of feeling hurt inside. There is no rationale behind blaming others for own feelings. It may result into backfire. Moving on is the best solution while taking responsibility of one's action rather than building up hate a growing a painful relationship. Here is given, how you can let go of grudges and hurt easily!
1. Forgive yourself
Everything starts with you. If you are the reason you are thinking this way, you might be the mind who thinks another way round. For example, when a friend breaks up with you, you begin thinking about it is because of you, may be you did something wrong. But actually the reality is different and your friend might be thinking of leaving this friendship to save you from being cheated on in the future. When you discontinue blaming yourself for something painful, you will start empathizing with the people around you. Forgiving does not mean accepting the
wrong but reducing the pain that a painful event injects.
2. Focusing on present
What is happening right here, right now? Have you ever pay attention? What are the things resting beside you, in front of you and beneath you? What are some of the voices and sounds your ears are listening to? What are the textures that you can touch feel and differentiate? How rough and smooth they are? How are you breathing today? How are you moving today? What smells are enchanting you? What tastes are in your experience already? What are some of the new experiences you would like to try? Do work on being mindful and aware of your surroundings all the time, stays out of inner world and grudges most of the time in a day.
3. Make decisions
Holding a grudge is a choice. For living a life that is free of all the pain, hurts of past demands commitment. This is not something that can vanish without doing anything and sitting idle. Your conscious attention is all you need for setting your life free of self-harming attitude. All the consequences that you are bearing on your existence is your own decision. You can make this story over by taking another assertive decision about moving on and letting go of all those people who are sucking and feeding on your energy.
4. Explain it all
Sharing and expressing all that you feel is not a sign of weakness. This directly releases the burden and guilt that you are taking up responsibly since a long time. There are so many things that you can practice for the purpose of ventilation including writing off journal on daily basis, communicating with a friend or joining a group counseling session. Make this a gradual but continuous process in your life. Understand that this will not benefit anyone else; this is purely for your happiness.
5. Stop complicating
Complications start when you overthink. Overthinking makes things worse, it will not provide any logical evidence for all that your emotional thinking shows up. Making things simple, on face value and to the point that is being said will help you against the fight with yourself. Your negative feelings usually make you think negative that you are worthless and useless and a failure but actually you are very special. You have unique qualities, different strengths and more than what matters. For feeling bad for what others do will suppress your part in this life. Identify your purpose in life, make your meaning of life and act accordingly.
6. Be flexible and untangled
Pain is just like the other side of a coin where on the opposite side there is happiness to balance your life and emotional states. We experience billions of events and moments in this life and sometimes expose to something very intense that scar our smooth hearts. Still if we did not do anything wrong to someone else it seems very
difficult to heal at first but with the passage of time when you figure out the reasons for seeding and watering grudge, you know how to overcome and solve this issue realistically. And the real issue is inability to choose for letting go and easily moving forward from there.
7. Take the positives
In every stressful situation, there is something good, something rewarding and useful to learn for taking the lesson and moving forward. The moment when you see an experience in the context of the event, walking away sounds like a better choice.
8. Switch the places
Analyzing other person under the logical light it is good to put on their situation on yourself. Try to see what are their point of view and behavior roots. There may be a difference of opinion and understanding that is justifying the negativity for the other person in your heart. Grudge is a natural response originated out of hurt and
anger but hating someone will only continue to hurt you and letting you suffer more and more. Timing is crucial here as well. As you grip on the rope of pain and suffering you will rarely accumulate the strength to forgive, moving on and letting go.
9. Accept now
Acceptance is halfway to heal yourself. This is something you can do with or without forgiving those who hurt you. Waiting for that person to come back and ask forgiveness is not sane. May be they are having their own reason for not apologizing and staying away to prevent you from further hurt. They let their remorse hidden
rather than showing off and facing you again. You need to hear those words for yourself that leads you to the path of healing. Sometimes circling around the same issue and blaming the same person all the time will only tie you within a boundary with resistance to getting away from dwelling around one time event. To Conclude, life must not be defined by pain and misfortunate incidents. We must focus on the healthier side of our personality, peace and happiness. Stop this victimized cycle of thoughts and feelings. Plan solutions and work for constructive
rebuilding of oneself.


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The Japanese House
By: Rickelle Hunt
The Japanese House at The Sinclair || December 10, 2018
The Japanese House return to Boston and put on a heavenly performance. The humble and talented 23-year old, Amber Bain, inspires the whole audience with her brilliant songwriting, layered melodies, and unique synths. The Japanese House's style is truly like no other. Amber's technique is one of a kind. I admire how ethereal Bain is, she isn't afraid to pour her heart out and show us her vulnerable side. This is why me and so many others resonate with her lyrics so much. The Japanese House just released their second album, Good at Falling, on March 1st which features 13 dreamy soundscaping lullabies. Bain shows us what dizzying desolation and the highs of devotion sound like. The setlist incorporated a variety of new and old songs such as "Lilo", "Cool Blue", "Follow My Girl", and "Clean". I love seeing Amber grow and gain more confidence throughout the years from when I first saw her back in 2016. The Japanese House will be joining The 1975 on a select few dates of their upcoming spring tour. And will also be going on their own headlining 2019 North American tour. You don't want to miss it catch tickets here!


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"Once we realize how much God has given us, we learn that a life of sacrifice, of working for Him and for others, becomes a privileged way of responding to His great love..." - Pope Francis at Saint Patrick's Cathedral in New York
Everyone has a vocation! In simple terms, "vocation" means a "call" - your vocation is what God calls you to do with your life. Everyone is called by God to know, love, and serve Him. Individual vocations vary between being single, married, consecrated/religious, or priesthood.
If you are discerning a vocation to the priesthood, please contact Fr. Eugenio de la Rama, Director of the Vocations Office for the Archdiocese of Newark at (973) 313-6190 or at email@example.com. You can learn more by visiting newarkpriest.com.
If you are interested in pursuing a vocation to Religious or Consecrated Life within the Archdiocese of Newark, please contact Fr. Emaka Okwuosa, S.D.V., Director of the Office for Religious Life of the Archdiocese of Newark, at (973) 497-4368 or at email@example.com.
Prayer & Discernment Resources
Priestly Vocations
Married & Family Life
Religious/Consecrated Life


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Ashwini Mudra | How to Do, 5 Steps (Video) & 10 Benefits
Have you heard about Ashwini Mudra and its benefits?
Do you know how much effective Ashwini Mudra for piles is?
Ashwini Mudra is one of the most beneficial yoga asanas and practicing this very asana can help one in several ways. Before we start talking about the mudra and start getting into the specifics, let's understand the meaning of this very asana.
Ashwini Mudra
The word 'Ashwa' is a Sanskrit which means horse and the word 'Mudra' basically means gesture or pose. To go by the definition of Ashwini Mudra, you will understand how it talks about the practice of contraction of the anal sphincter in a rhythmic pattern.
This allows the upward flow of the 'prana'(Apana) through the spine which is the main energy channel and is also called 'sushuma'. Ashwini Mudra Yoga is a beginner's yoga technique and is relatively easy. All the mudras are used along with bandhas to upgrade the practice of yoga (1).
Science Behind Ashwini Mudra
This very mudra is one of the most beneficial yoga postures. It helps in the contraction and relaxation of the sphincter, pelvic region, perineum and most importantly buttock muscles. The practice of this asana is extremely important because the contraction that takes place resembles the movement of a horse.
It helps in simplified sphincter movement while defecating. This mudra excellently helps in the process of increasing awareness and also brings peace to your mind. Ashwini mudra sometimes is also called the giver of energy (2).
Ashwini Mudra For Different Health Conditions
Practicing of this mudra can help one in several ways like it can increase the strength of the muscles of the rectum and also help increase the perineum region. Moreover, a regular practice of this asana can make the walls of the large intestine firmer.
Scientifically, researches have proven the fact that it can prevent piles and the condition in which the rectum moves down below from its usual position. This asana has particularly beneficial effects on the hormonal system. To be precise the thyroid is it known to play a balancing role with the nervous, digestive, circulatory and the reproductive system of our body.
Though Ashwini Mudra is one of the easiest yoga postures and comes under one of the preliminary stages of practicing yoga, there are certain steps or ways to practice the asana perfectly so that the practice results in benefits. Facts have it, that practicing of Ashwini mudra for ten minutes every day has resulted in unbelievable results. It is also one of the best yoga poses for back pain.
Step by Step Process to Do Ashwini Mudra
Here are a few easy and simple steps that will help anybody master the posture of this mudra and perform it with absolute finesse.
Step 1:
To begin with, one has to keep in mind about maintaining the posture throughout the process. Sit in an upright position and channelize all your energies and meditate in order to align the seven chakras of your body.
Step 2:
Once you've attained your posture relax the body and breathe normally to facilitate the easy flow of blood.
Step 3:
As you've relaxed your body, now prepare to contract the muscles of your anal sphincter and hold it for a good ten seconds.
Step 4:
Now slowly ease your body from your previous position and release the anal muscles and breathe normally for a few seconds. Use this step of the process as a break for your body.
Step 5:
Repeat this practice as long as you are comfortable.
These five steps can help you perform the mudra perfectly. The steps are easy and help the system in a positive manner. The easy steps make the mudra one of the minimalistic yoga postures.
It makes the blood circulation proper and eases the muscles of your posterior region. The steps have efficient benefits which can cater to a lot of proper working of organs and muscles in your body.
Here is an informative video from Agnistoka on Ashwini Mudra
Ashwini Mudra and Bandhas
In the ancient wisdom of yoga, there are three different types of bandhas explained. If you are practicing any sitting asanas mostly these bandhas will be a part of it. These three bandhas are
a) Mul Bandh
b) Uddiyan Bandh
c) Jalandhar Bandh
Once you take a deep breath in it is important to keep that breath inside you for a longer time. To achieve this purpose these three band are practiced.
These three bandhas should be practiced in a sequence. Take a deep breath in and pull up your rectum muscles up this is called the Mul bandh. The next one is Uddiyan bandh which is applied by pulling your stomach and chest muscles up. Jalandhar band is in the area of neck and it is also known as chin lock.
Benefits for Ashwini Mudra
Here are the main Ashwini Mudra benefits.
1. Slow Downs Ageing
By performing Ashwini Mudra, our process of ageing slows down. Performing this mudra help you to stay fit and healthy. It keeps you away from ageing problems like wrinkles, white hair, baldness , joint pain etc. Stay young by performing Ashwini Mudra daily. It is one of the best yoga asanas for hair fall.
Ageing can also be because of excessive stress and depression. This is one of the best yoga for depression.
Performing Ashwini mudra improves your stomach and overall health. For healthy skin and young look, you can follow other yoga asanas for glowing skin.
2. Tone up Pelvic Muscles
Ashwini Mudra helps your pelvic muscles to get good exercises and shape. The function of pelvic muscle is to control the bladder and the bowel. Particularly Ashwini Mudra is helpful for women as during pregnancy it supports the gradual growing weight of the fetus.
Read More: Yoga Asanas for Weight Loss
It helps in the childbirth process by strengthening the core muscles that are involved during pregnancy. It also stabilizes the spine. Weak pelvic muscles can lead to urinary incontinence and other intricacies. Thus, performing this yoga is really important to make your pelvic muscles strong.
3. Helps in Boosting Reproductive & Digestive Organs
Performing Ashwini Mudra boosts your reproductive and digestive organs. This certain practice helps you to get rid of constipation issues. It also deals with the diseases that generate in the rectum and hemorrhoids.
Ashwini Mudra pumps up prana to the internal organs to make them more resistant to the diseases and makes them stronger. Thus, your health will not get affected in unfavorable conditions if you practice Ashwini Mudra daily.
4. Improves Your Sexual Health
Ashwini Mudra deals with the contraction and relaxation of the pelvic muscles, sphincter, perineum and the whole of the pelvic region. If practiced daily, Ashwini Mudra can help you strengthen the sex muscle bringing in more force and stamina.
It also helps in providing proper blood circulation in the pelvic region which helps in increasing sexual pleasure. Ashwini Mudra actually awakens the sexual energies that come from the earth and water chakras to rise up to the higher chakras. Sexual health is really important for both our physical and mental aspects.
5. Ashwini Mudra For Piles is Effective
Ashwini Mudra for piles is very effective. It is really beneficial for all the rectum and anus related ailments, such as piles or prolapsed of the rectum and uterus. During the practice, you contract you're the muscles of your anal sphincter, improving their condition and blood circulation in the area around. Home remedies for piles are also very effective.
So you simply need to squeeze your anal sphincter for five to ten seconds and relax; do it ten times. The flow of blood around the area will improve the condition and thus it will be cured. Because of this technique, Ashwini Mudra cures piles and other rectum and anus related diseases.
Read More: Yoga Asanas for Piles
6. Strengthens the Muscles of Uterus
The uterus nurtures the fertilized ovum that develops into the fetus and holds the baby and keeps the baby safe in there till the birth.
Thus, core uterus muscle is really important not only during pregnancy but also during menstrual cycle too. Ashwini Mudra strengthens the muscles of the uterus for easy and better functioning.
7. Solved Constipation Problem
Constipation is something that we all are scared of. And to get rid of constipation, the pills we take have a lot of side effects. But, Ashwini Mudra is not only the best yoga asanas for constipation but also you will not have any side effects.
If constipation is not treated in time it can lead to various series health problems like piles. The yoga asanas like Ashwini Mudra help in working out the pelvic muscle which is specifically helpful in avoiding the stomach and other health problems.
Read More: Shilpa Shetty Yoga for Weight Loss
8. Good for Heart Health
Practicing Ashwini Mudra can make your heart function well too. If your heart is performing well, then everything will perform well. The heart will pump blood in a healthy and better way if you keep practicing the yoga. Thus, it is good for your heart too. It helps in controlling blood pressure and can be categorized as one of the best yoga asanas for blood pressure.
Practicing this yoga asana will help in reducing stress and anxiety. Ashwini mudra brings calmness to you and is one of the best exercises for anxiety. As this exercise do not include any jerks the heart patients can also perform this asana with ease.
9. Good Muscle, Bone Health
Ashwini Mudra is an exercise technique which helps in getting strong muscles and good bone health. It also makes your body healthy and powerful enough to resist diseases or ailments. Performing this yoga will keep you fit and fine and away from all the diseases.
Various yoga techniques work on improving the hormonal balance in your body. With the good amount of hormonal balance the nutrient absorption improves. When you include nutritious food in your diet, your body should be able to absorb it to provide maximum benefit. Good absorption of calcium helps in improving the bone health.
It is also a yoga for weight gain.
10. Awakens Kundalini Energy
Kundalini energy is a dormant energy that is present in the base of our spine, performing this yoga can awaken the dormant energy. This energy makes us more compassionate about things.
Few more words about Ashwini Mudra
Thus, we have learned that Ashwini Mudra is one of the most important yoga postures that help in your contraction and relaxation of your buttock muscles and your pelvic region gets relaxed.
Practicing Ashwini Mudra will not only make your pelvic muscles as strong and healthy as a horse but also your sexual life and stamina will improve, also you will get rid of a lot of diseases and ailments without taking those chemical pills.
This is a very natural and calm process. And you can perform this asana anywhere while working, reading, writing, driving, and so on.
Ashwini Mudra FAQs
Q: Is Ashwini Mudra effective in the treatment of piles and hemorrhoids?
Ans: Yes, Ashwini Mudra is quiet helpful in the treatment of piles. You can regard this as one of the best yoga asanas for piles. The contraction and relaxation of pelvic muscles help in treating the piles and reduces the burning sensation and pain. If you do this mudra daily you will start observing the effects pretty soon.
Q: What are Ashwini Mudra Benefits for Stress, Anxiety and Depression?
Ans: Ashwini Mudra is very effective on stress, anxiety and depression. This asana is a mixture of both yoga and exercise. The calmness involved while doing this asana will help in reducing the excess stress and contraction of muscles help in improving the health.
Q: Can Ashwini Mudra be done with Bandhas?
Ans: Yes, Ashwini Mudra itself contains the Mul bandha technique. This bandha is helpful in exercising the pelvic muscles and help in improving the sexual health. You can try different yoga asanas daily with all the three bandhas i.e. Mul bandh, Uddiyan bandh and Jalandhar bandh.
Yoga is one of the most important ways to keep your physical and mental health calm and happy, and Ashwini Mudra is again one of the most important yoga of all. Thus, keep on practicing for a healthy and better life. Let the forces be with you!


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Hi Marcos, On Aug 28, 2007, at 14:01, Marcos Caceres wrote: >> A well designed format is one for which people can make uses and >> extensions unforeseen by the creator. Putting a namespace here is >> zero-cost, not putting it is just begging to look stupid down the >> line. > > Appealing to our ego's is a nice rhetorical trick, but it's better to > keep the arguments on a technical level:-) Actually "looking stupid down the line" wasn't an appeal to ego, it's just a way of giving a little perspective over time. My experience with specs is that altogether too often they had a chance of using an extension mechanism early, and those that didn't tend to look back and go "whoops" — that's technical, or at least motivated in reality. I do have rhetorical tricks, but they're usually less subtle ;-) -- Robin Berjon - http://berjon.com/ ------------------------------------------------------------------------ E-prime is cool!Received on Wednesday, 29 August 2007 10:48:12 UTC
This archive was generated by hypermail 2.3.1 : Tuesday, 6 January 2015 20:50:07 UTC


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K. Ha
Rank: Civic Pride Civic Points: 115
Vegetation Overgrown Archived8236 W. Mercer Way Mercer Island, Washington - Mercer IslandThere is a tree in front of our property that sits right on West Mercer Way with low hanging tree branches/limbs and are intertwining our power lines to our house. Was wondering if you can trim those branches. Was worried during Feb snow storm that we would lose power b/c of those branches. Saw a tree crew today on W. Mercer Way doing some maintenance 1/4mile north of us so was wondering if they could do the same thing here. Thanks!


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Derrick in Corsicana, Texas
2014–2017 Developments
- Nickeltown East Massy. 28 wells were drilled on Massey. 12 drilled on the McColt. 24 additional wells were drilled on the Arnold. 6 wells were drilled on the Edwards, and Gayle had 5 additional wells drilled.
- 17 wells were drilled on the Old Ray within the Black Oaks property.
- In 2014, Allen County properties were acquired. 22 total wells existed on the property and 5 additional were drilled.
- Rantoul property in Franklin County acquired from Energex. Over 600 wells on property when purchased. Drilled an additional 60 wells since acquisition.
- Guinotte property, next to Rantoul and also in Franklin county was acquired. 81 wells on property and an additional 20 wells drilled in last 2 years.
- Coughenour property acquired. Property is also in Franklin county and includes 34 wells.
- C&R property in Franklin and Miami counties acquired and includes 110 wells.
- Watkins Baird property acquired in Miami county. Includes 14 wells.
- Lakeshore project in Coffee county acquired in February 2017. Planning to drill and performing work overs currently. 58 wells on property.
- Purchased leases in Geary county, Wabunsee county, and Riley county totaling 22 wells. Presently planning to drill and performing work overs on property.
2011–2013 Developments
- On Monday, June 3, 2013, Independent Oil & Gas Service, Inc. published Haas Petroleum, LLC in the top 30 "Most Active Kansas Operators 2012". Haas Petroleum, LLC is listed as the 26th most active operator in Kansas, having drilled 119,939 ft.
- Continue drilling our water flood project, known as Nickeltown East
- As of April 1, 2013, we have drilled 41 oil producing wells and 21 injection wells and are still drilling.
- Continue drilling our water flood project, known as Black Oaks
- As of April 1, 2013, we have drilled an additional 4 oil producing wells and an additional 2 injection wells this year and are still drilling.
- On our North Kansas Projects, we will continue to drill 1 to 2 wells per week throughout the year. We have 1 rig dedicated to this area for at least 1 to 2 years.
- We have a land man working all areas and have acquired over 3,000 acres of new leases in the first 3 months of the year and are adding more monthly.
- Started our Nickeltown East Mississippi Water Flood Project with some other zones that could be commercial.
- As of July 1, 2012, have drilled 25 oil producing wells and 3 injection wells to evaluate field with one dry hole.
- Getting ready to ramp up activity there and on our Black Oaks Project. By the end of 2012, will have one rig 24/7 on the Nickeltown Project and one rig 24/7 on the Black Oaks Project for at least one year.
- Identified 3 wildcat drilling projects and are in the process of drilling them before the end of the year.
- Our North Kansas Projects take up five counties shallow production.
- Haas Petroleum has drilled over 50 wells so far in 2012, extending a lot of our fields. These are mostly all water flood projects. We have one of our smaller drill rigs dedicated to this area for at least a couple years.
- Mark Haas featured in the Corsicana Daily Sun
- Bought out Miller Oil in Corsicana, Texas. Miller Oil was started in 1953.
- Continue drilling our water flood project, known as the Black Oaks Project
- Filled for 3 drilling permits and drilled in Corsicana, Texas
2007–2010 Developments
- Drilled the Bahr 19-LH, one of the deepest wells in eastern Kansas
- Mark Haas featured in CNBC article
- In the summer of 2009, Haas Petroleum filed to get an operator's license in Texas. Operating under the name Mark Haas Petroleum.
- Mark Haas Petroleum acquired one third interest in a 1,287 acre lease. This lease contains three wells and two zones with extensive drillables in Corsicana County. Mark Haas Petroleum is currently looking into other properties in the surrounding counties in Texas.
- Entered into a joint venture with Enerjex Resources on the Mississippi Water Flood Project, also known as the Black Oaks Project


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Kevin Gates, AIA | NCARB | LEED AP
Project Manager, Architect
After graduation from the University of Kansas, Kevin worked in Colorado, swung out to Carnegie Mellon to casually collect a Master of Science in Architecture, and then worked in Illinois before landing at Vessel. Whether shepherding a project through construction or bending Revit to his will, Kevin is a key member of the team. One of his proudest accomplishments, however, is the fact that he married a fellow Jayhawk. Out of the office Kevin can be found on his bike, pedaling his way around St. Louis and spending time with his family.
American Institute of Architects
NCARB Certified
LEED Accredited Professional
Registered Architect in Missouri
Master of Science in Architecture | Carnegie Mellon University | 2009
Bachelor of Architecture | University of Kansas | 2006


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Shimla, Himachal Pradesh, India, 25th September 2016, 7:00 am:
Last Sunday, we had left for the Jalori Pass trip on a cloudy afternoon. This Sunday, it looks like a clear pleasant morning. And our destination and journey ahead is different this time round.
Right from the moment we got back to Shimla from Jalori Pass, we restarted contacting our friends and acquaintances for finalizing the plans for Pin Parvati Pass trek. The Wayfarer's ligament injury was still healing and our departure had already been delayed. And the weather in Shimla itself changed over the week, with huge thunderstorms, further casting doubt over weather in the higher ranges of the Himalayas where we were planning to go.
With each passing day, the news was getting worse – the latter half of September was as it is a little late for undertaking the Pin Parvati Pass trek, and bad weather looming over the higher ranges for the past few weeks wasn't boding too well for our plans. We got information from people in the Pin Valley area that it had already rained and the next round would most definitely be snow. And soon enough, we got the dreaded news – the Pin Parvati Pass trek was off access for the season.
Dejection soon led to working out alternatives. We were still being advised to stay away from all long and high treks and to undertake more of the smaller ones instead. It just wasn't going down too well with us. And so we kept pushing.
This is where our good friend Nitin Chauhan helped us again. Through his contacts network in interior Himachal, he was able to find someone who was ready to accompany us on the Bhabha Pin Trek. Yippeee…!!!
We are on our way to Rampur right now, from where we will take one of the two afternoon buses to Kafnu. We'll spend the evening today with our guide sorting out all equipment for the trek. And the trek starts tomorrow morning.
Categories: Mountain Walking, Places


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The Kingston Meistersingers present:
November 15-25th at Octave Theatre, 711 Dalton Avenue.
Thursday-Saturday evening performances: 7:30PM
Saturday and Sunday matinées: 2:00PM
$28 adults | $25 youth
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I had already bought these and installed them a couple years ago. Tonight I turned on the dash lights in the dark and the overlay has hairline cracks. Light shining through the cracks everywhere. 1 step forward and 2 steps back!
I am not good on keeping notes. Where did I buy these? Anybody remember the source for Fiero speedo overlays with the Ferrari decal?


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Prince of Cats OGN TP
Series: Prince of Cats
RONALD WIMBERLY's critically acclaimed first work returns with a new cover! PRINCE OF CATS is the B side to Shakespeare's Romeo and Juliet, played at an '80s block party in a New York where underground sword dueling blossomed alongside hip-hop, punk, disco, and no wave. It's a deconstruction of Romeo and Juliet's romantic meta narrative focusing on the minor players, with Tybalt at the center. TRIM SIZE: 9.375" x 12.25"
Cover A
Collected Editions
Prince of Cats OGN TP Jun 19, 2019
Prince Of Cats HC Oct 26, 2016


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Congratulations to every one of the 41 singers who auditioned for and made it into Cantamus 2013-2014.
If you are part of the ensemble, you'll want to look at the web site just for Cantamus. Click on the Cantamus tab above. "Cantamus Downloads" is password protected. (The password is in the email I sent you.) Find there three recordings of Randall Thompson's "Alleluia," scheduled for us to perform on November 2.
The registration form to complete your membership in Cantamus is here. Complete it and bring it Tuesday to rehearsal.
Dates to note:
- Saturday, August 31: Wow! That's tomorrow! RSVP by this afternoon to the Cantamus get-acquainted and welcome back party at the Stough home! See attachment. See attachment on the Cantamus Downloads site.
- Saturday, September 28: Cantamus performs "The Star-Spangled Banner" at football game, TPA Knights vs. Valley Christian
- Saturday, November 2: Cantamus and Sinfonia perform at our annual fund-raising event. This year it is entitled, "100 Years of Song."
- Tuesday, April 22, 2014: Cantamus and Sinfonia Spring Concert
- April 25-27, 2014: Cantamus Spring Trip to Disney Vocal Workshop


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Area Residents inducted into Marietta's Omicron Delta Kapa
2011 Dec 12The following local residents were recently inducted into Marietta College's Gold Key Circle chapter of Omicron Delta Kappa, the National Leadership Honorary.
Homecoming royalty named at Marietta College
Marietta College announced its 2019 Homecoming King and Queen during halftime of the Pioneers' football game on Saturday, Oct. 12th at Don Drumm St...
Oct 18
13 students named to Marietta College's 2019 Homecoming Court
Marietta College has announced that 13 students have been named to the 2019 Homecoming Court.
Oct 11


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OTHER FAMILIES have had multiple siblings suit up for different schools, but over the last half century, Duke's Plumlees stand alone, together, in Division I men's basketball. Marshall (40, a freshman), Miles (21, a senior) and Mason (5, a junior) are the first trio since the 1957--58 season to take the court for the same team.
Identical twins Tom (left) and Dick Van Arsdale had nearly identical scoring averages throughout their careers at Indiana (17.4 for Tom and 17.2 for Dick). Both were named All-America in 1964--65 and both played 12 NBA seasons.
The last threesome to appear in the same D-I uni were (from left) Harold, Bucky and Terry Bockhorn who averaged a combined 19.7 points for Dayton. Also in '57--58, Matthew, Thomas and William Brennan played for Villanova.
During the 1985--86 season the Niego brothers (from left: Tom, Mark, Charlie and Joe) filled out four fifths of the starting lineup for Lewis University, a D II school near Chicago. Tom, a 6'6" forward, led the team in scoring with 19.9 points.
FOLLOW @SethDavisHoops


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The report of the Advisory Committee on Education, backed by the President and soon to come up before the House, is one which would seem to be a boon to education, but might turn out to be a boondoggle of American politics. Recognizing the need for federal support of a failing public school system, the Committee's plan is ideal; unfortunately it is not too practical.
The plan provides that the government appropriate $70,000,000 for the school year 1939-40, increasing the annual sum over a period of six years to $199,000,000 for 1944, spending in all $855,000,000. The greater part of the funds, which are to be proportioned according to the educational needs of the states, are supposed to go to elementary and secondary education. The two reasons given for the government splurge are that the states are helpless and that the present average educational service shows "glaring inequalities" and in certain states is "below the minimum necessary for the preservation of democratic institutions." The plan, then, is perfect except for the means by which the government intends to dispose of the appropriations. For to leave their control to state educational commissions is to invite mishandling of money which needs to be well-spent.
If there is one field in which direct federal subsidization, but not control, would be welcome, it is education. Up to the present time the government has spent millions on the W.P.A. for different public works as well as for unemployed professionals. It cannot hope to abolish "glaring inequalities" in the fullest sense without establishing a similar administration to take care of the funds now destined for state commissions. For it is absurd to think that appropriations that are granted to Southern states will be used for negro as well as white education. It is absurd to think that politicians in states having a large Catholic population will not for electioneering purposes uselessly support well-endowed parochial schools. It is absurd to think that state politics will not waste the funds on petty patronage.
On the other hand, if the government established a national educational board, it would not have to control national learning. As under the Committee's present plan, direct control of appropriations would not necessitate control of what is taught. There is little danger that the government will, or can, subvert the public school curriculum which is the same throughout the nation by withholding funds from some, subsidizing others. In the one case, therefore, in which the Roosevelt administration can make good use of federal efficiency, it seems to be abandoning it for political policy.
Read more in NewsELI HEN GIVES BIRTH; SO BIRD SHIFTS SEX, DICK GETS EGG


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AN ELECTRICIAN at Zambia Air Force has testified that in 2017, former ZAF Commander Lieutenant General Eric Chimese assigned him to install electrical fittings at his premises in Ibex Hill where he was constructing nine flats. Martin Chanda told the court that Lt Gen Chimese did not pay him for the service. In this matter, Lt Gen Chimese is accused of abuse of authority and money laundering, while his wife Sharon and Chita Lodge Limited managing director James Chungu are facing one count of money laundering. Chanda said that this year, the Drug Enforcement Commission approached him to find out what he was currently doing at ZAF and what work he had done in Ibex Hill.
He said he was approached by former ZAF director of works, Eric Bwalya, asking him to do some works for Lt Gen Chimese.
"I was told to go and see the director of works and my boss at his office. We had some discussions and he wanted me to do some fittings. I later went to Ibex Hill to inspect the electrical materials that would be fitted to the property, which included nine houses and a three bedroom house," Chanda told court.
He said the Lt Gen Chimese told him to install the fittings house by house and commenced the installations between 2017 and complete the assignment last year. Chanda said he was not paid when he completed the fittings as there were a number of construction works going on at the premises.
The witness further said that he does not know if the property in Ibex belongs to Lt Gen Chimese. Chanda could not be cross-examined as magistrate Chanda directed the State to move the court to the property in Ibex Hill to be viewed today. Earlier, magistrate Chanda refused to grant an adjournment sought by the defence as the lead counsels for the accused was not present. The court ordered that the matter proceeds to trial as the lawyers proposed trial dates according to their diaries and neither did they file an affidavit nor give a sufficient reason for their absence. The matter was later stood down and when it was recalled, Chief State Advocate Gamaliel Zimba informed the court that the accused persons had stepped outside the court premises.
In response, magistrate Chanda threatened to issue a bench warrant against the accused persons, saying her courtroom was not a playground. When the accused walked in, magistrate Chanda warned that the attitude portrayed by the accused persons would make other litigants walk into court as though they were going to watch a football match. She wondered whether one of them should be in jail for them to take the proceedings seriously. In count one, it is alleged that between June 2013 and June 2018, Lt Gen Chimese, being a public officer, namely ZAF commander, engaged employees of ZAF to do works on his private property situated on plot number 2303/Q in Ibex Hill, an arbitrary act which was prejudicial to the interests of the government of Zambia.
In the second count, it is alleged that Lt Gen Chimese on the same dates, in Chilanga district, engaged ZAF employees to do works on his private property situated on Farm number 4301/31 in Eureka Area. In the third count, Lt Gen Chimese and Chungu on dates unknown but between January 2012 and February 2019 allegedly concealed and disguised the rights to ownership of nine flats, a single storey building, one guest wing and one semi detached cottage situated on Farm number 2303/Q in Ibex Hill, knowing or having reason to believe that the said property were proceeds of crime.
It is also alleged that Lt Gen Chimese on the same dates in Lusaka, possessed nine flats, one single storey building, one guest wing and one semi detached cottage situated on the said farm, knowing that the said properties were proceeds of crime. And allegations in count five are that between January 2012 and February 2019, in Chilanga district, Lt Gen Chimese and his wife Sharon possessed two houses on Farm number 4301 in Eureka Area, knowing that the said properties were processed of crime.


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Oh hey girls here is just a friendly reminder to look both ways before you cross the street and also before you decide to try on those sexy new string panties you just bought. The guy in the bathroom here looks like fucking Dracula.
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A recruiter's job isn't an easy one. Looking through hundreds, sometimes thousands of resumes a week is just one of their many responsibilities.
There are a lot of ways you can make your resume pop out and catch the eye of a recruiter. But often a computer sees that resume before a human. How can you make your resume stand out to a machine so that it gets to that human in the first place?
That's where resume parsing comes into play.
Want to know how to create a resume that is optimized for parsing? Jump ahead.
What is resume parsing?
Resume parsing is an important feature of many Applicant Tracking Systems (ATS). The ability to parse resumes allows for the automatic extraction, storage, and analysis of resume data. The information is then able to be categorized, sorted, and searched.
Parse definition:
To extract data for later sorting and processing. Typically in reference to resumes and computing.
Parsing resumes creates much less work for recruiters and HR professionals because it allows for the quick examination and analysis of candidate resumes. Resume parsing streamlines the hiring process and ensures that a large number of candidates can have their resumes evaluated through software. This software can then determine which resumes qualify and will be passed on to a human for further evaluation.
How does resume parsing work?
Parsing resumes is a computational process that is often included as a feature in a number of different ATS and HR software systems. This software converts resume contents into a structure that can be analyzed by computers. Parsing software has its limits, so certain resumes that are not properly formatted for parsing can be overlooked, regardless of the contents being what the recruiter is looking for in a candidate or not.
Tools to parse resumes are just one feature of many applicant tracking systems. These software systems have other great features to help recruiters track and hire candidates for open positions. These systems can be instrumental to the success of a recruiter or HR professional.
Parsing a resume is extremely helpful to recruiters, but let's take a look at it from another angle. If you're a job applicant and you know your resume is going to be parsed, you should do what you can to submit a resume that will fit the criteria recruiters are looking for through their parsing systems.
Optimizing your resume for parsing
Unfortunately, computers have their flaws; no system is perfect. Certain resumes are not properly equipped to be parsed by these systems. It's safe to assume most recruiters are using this tactic. If you're informed your resume is going to be put through resume parsing, you optimize it accordingly. There are a few key ways to accomplish this.
|Related: Learn how to write a resume that will make recruiters want to call you back and set up an interview or get ahead of the competition and learn how to upload your resume to LinkedIn.
Certain features in a resume may confuse the parsing software from being able to properly extract data and "read" the document. Avoid fancy designs, colors, and charts on your resume. A standard resume format will assist the system in parsing the document.
Most recruiters prefer that resumes are submitted in the form of a Microsoft Word document or PDF file. These file types are most easily analyzed by resume parsers. Any submissions outside of this norm run the risk of being rejected by the system.
One function of many resume parsers is the ability to search for specific skills and experience points that fit a position best. Failing to include the keywords from a job description in your resume could cost you the position.
Consider how a resume parser might extract and analyze the information from the work experience section of this example.
A recruiter may be searching for terms such as "project goals", "oversaw", "managed", or "engagement" in an effort to narrow down the qualified applicants.
Additionally, make sure to have accurate headers such as "professional experience" so that parsing software and the recruiters behind them can find certain information without much effort.
Because the resume parsing tools are analyzing for keyword matches, it's vital that everything in a resume is spelled correctly. Misspelling certain words and phrases could immediately disqualify your resume and lead to missed employment opportunities. In addition to spell check have a few different people read over your resume to ensure everything is perfect.
So what's the point?
Resume parsing is a great tool that recruiters can use to make their jobs easier. For applicants, it's best to know how these systems work to ensure their resumes make the cut.
Curious about a career as a recruiter? Read this guide to find out what a recruiter does, how much money they make, and tips and skills that make one successful.


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The Hochleistungs-Benz Story
Back in 1979, in Southern California, before AMG had any presence in North America, two men (Tate Casey & Mike Baker) had the idea of modifying Mercedes cars for better performance. Both of them owned Mercedes and Tate was working at a local dealer. The overall Mercedes quality and engineering impressed them, but they knew more performance could be extracted from the cars.
Together, they started the first real Mercedes tuning company in the USA. They named it Hochleistungs-Benz (German for high performance Benz). The first products that they developed and sold were suspension kits, exhaust systems (including headers), body kits and many other accessories. The current models at that time were the 116, 123, 107 and the new 126 cars. Additionally, parts from Germany were imported on a special order basis. In fact, the AMG company in Germany was so interested in what Hochleistungs-Benz was doing that Hans Werner Aufrecht (the "A" in AMG) himself paid a visit to the shop in the early 1980s to check it out. He wanted to know what he could do to improve the relationship.
Eventually, a full line of performance products was developed and the shop was busy doing specialty modifications for clients. One job stands out; a 6.9 AMG conversion for John Frankenheimer (director of the 1960s movie Grand Prix).
Additionally, Hochleistungs-Benz was the first company to create the 16" Centra wheel (usually chrome plated) with the Mercedes star in the center. The wheel became very popular and container loads of wheels were eventually sold.
By the mid-1980s, the partners split up and Tate Casey created a new Mercedes tuning company called Auto Design West located in Dana Point, California. Compared to the original company, ADW was a more sophisticated company that took the operation into the dealer expediting realm by adding body kits, suspension and wheels on to new cars being sold by Mercedes-Benz dealers. The shop portion was doing specialty work including engine swaps and wide body kits.
This was the height of the grey market so the Euro/AMG look was in vogue. As Mercedes became more aggressive against the grey market importers, this trend faded and eventually, ADW closed its doors.
Tate Casey then went to work for a German parts importer/distributor; Metrix West. There, he developed new product lines including Hartge (BMW) and Carlsson (Mercedes) brands for the US market.
To commemorate the beginnings of Mercedes tuning in the USA, Carobu Engineering has decided to name the new Mercedes performance parts line "HB Sport". This line of performance parts will focus on the older models (107 & 126) using the M117 (560) engine. This conforms to the Carobu Engineering specialty of "retro-tuning" older models using modern tools and technology.
With the introduction of the HB Sport line of products, a 40 year arc of automotive history bends back on itself.
To see parts pricing, click on the HB Sport price list link: Mercedes 560 SL (107) Mercedes 560 SEC/SEL (126)


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Remembering Joe Verponi
On Jan. 10, 2019, our Fontbonne family lost a beloved member - coach Joe Verponi of our swim team. Our next issue will include an obituary, but we wanted to reach out to members of our swim team to share some of their thoughts and memories of coach Joe in this month's issue. Here is what they had to say:
After a meet, win or lose, Joe would tell us that we did well, but we will work harder at our next practice to be better for the following week. Although in his last two years he couldn't come to every event, we knew he was there, and he always will be. The swim team honors Joe by asking him (and his cane) to pray for us before we swim, and we know that even though he isn't with us, he is wishing us luck and cheering us on. I will miss Joe similar to how someone would miss a grandparent they lose, because that's the way he seemed to all of us, and I thank him for all the years he put into Fontbonne and the swim team. - Daniella DiCarlo
Being coached by Joe has made me not only a better swimmer but a better person. Coach Joe's positivity and love for swimming made me excited for practices and meets. We love and miss you, Joe! - Elizabeth Carmody
Joe Verponi was the swim coach for Fontbonne Hall Academy for 50 years. He put his heart and soul into the swim team. When the team first started, there were very few girls, but that didn't stop Joe. Joe will always be remembered throughout the generations of Fontbonne's swim team. We love you, Joe! - Adriana Borrometi
Coach Joe was one of the most encouraging coaches I've ever had. He always believed in me and pushed me to be better. The season hasn't been the same without him. I know he'll be cheering for us at champs. There will never be another like him. Rest in peace, Coach Joe - Gabrielle Monti
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Galarza Torre, Asier, Shaw, Joshua E., Wood, Amber et al. (6 more authors) (2018) An immortalised mesenchymal stem cell line maintains mechano-responsive behaviour and can be used as a reporter of substrate stiffness. Scientific Reports. 8981. ISSN 2045-2322


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Price: £15.00
Quantity: 1 available
Book Condition: Very Good
Warship Number 9; series no.4009. Paperback; very in dented card covers. ; Pictorial study with a brief history, illustrated with wartime b/w photographs. Colour plates by Don Greer. ; Warships; Vol. 9; 50 pages
Title: ESCORT CARRIERS IN ACTION
Categories: Squadron/signal,
Publisher: Squadron/Signal Publications: 1996
ISBN Number: 0897473566
ISBN Number 13: 9780897473569
Binding: Paperback
Book Condition: Very Good
kg: 0.50 kg
Seller ID: 51265
Keywords: Naval,


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Content marketing is a simple, inexpensive form of marketing that offers a high return on investment for companies. "Content" can refer to a wide variety of formats, but the most often used include blog posts, articles, and on-page website copy.
This article offers five tips to help make a company's content marketing efforts effective.
Content marketing is an easy, effective way to bring people to your business. Carried out through web page content, a company blog, and relevant articles with backlinks to your company, content marketing can successfully increase your search engine ranking. Better SEO allows more people to become exposed to your company, which leads to more sales. But how can you ensure your content marketing strategy is effective?
1. Write Information Your Customers Want
Imagine you are a customer for a moment. Now, think about what questions you may have. Those questions and their answers are the information you should use to craft blog posts and articles. Information your customers don't want or need will be deemed a waste of time, and they will quickly move on to the next web page.
2. Write for Humans
Nearly everyone has gotten to an article on the internet which reads poorly, because it was set up only for the intention of web crawling, and not meant for human consumption. While effective for search engine ranking purposes, this method is not effective for turning readers into consumers, which is the whole point of content marketing.
3. Use the Right Keywords
Using the right keywords in your content is vital, as these will be words that direct customers to your site, based on the assumption you will fulfill answer the question they have. It wouldn't make sense to utilize the keywords "leather sofa" or "quality laptop" for a company that provides marketing services.
4. Proper Keyword Density
Keyword density refers to the number of times a word is used versus the length of the entire article. If a keyword is used too much, it not only reads poorly but runs the risk of getting flagged by search bots. If you don't use the keyword enough times, however, you won't show up in search results at all. A keyword density of less than 3 percent is ineffective, but anything over 8 percent is excessive.
5. Blogs Need to Be Relevant to Your Company
When writing a blog post, you want to cover topics relevant to your company, because these posts will help direct traffic to your website. A marketing company may, for example, write posts about marketing strategies. A local zoo could write blogs about the different forms of wildlife they have on exhibit, and a clothing store may write pieces on the latest fashion trends.
If you incorporate these five simple tips into your content marketing strategy, you will see a significant increase in your campaign's overall results. These results include more leads, sales, and engagement with your target audience. Results should continue to increase over time as you build a more solid online presence.
5 Tips for Effective Content Marketing
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