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Chichester Harbour is one of the few remaining undeveloped coastal areas in Southern England and remains relatively wild. Its wide expanses and intricate creeks are at the same time a major wildlife haven and among some of Britain's most popular boating waters.
The massive stretch of tidal flats and saltings are of outstanding ecological significance. Very large populations of wildfowl and waders use the mudflats feeding on the rich plant life and the huge populations of intertidal invertebrates. More than 7,500 Brent geese overwinter on the intertidal mud-land and adjacent farmland and more than 50,000 birds reside in or visit the Harbour throughout the year.
The harbourside villages are: West Wittering, West Itchenor, Birdham, Dell Quay, Fishbourne, Chidham, Prinsted, Thorney Island, Emsworth, Langstone and Northney. The nearest towns are Havant, Chichester and Hayling Island. The harbour lowlands contain high quality arable farmland. Boatyards, marinas and commercial fishing are important elements of the local economy.
This is one of the south coast's most popular sailing waters with as many as 12,500 craft regularly using the harbour, with competitive racing taking place among the 14 sailing clubs of the Chichester Harbour Federation. The villages, sea walls and footpaths are a popular leisure area for residents and tourists alike.
Set up by Act of Parliament in 1971, Chichester Harbour Conservancy has the duty to conserve, maintain and improve the harbour and amenity area for recreation, natural conservation and natural beauty. As well as being the statutory harbour authority, the Conservancy manages the Area of Outstanding Natural Beauty (AONB).
Source: Wikepedia


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Instructor Keith Hurd has joined us again to share his dynamic and practical technology skills to help you learn to store data efficiently, produce professional looking documents, and to build your confidence in this digital world. We are happy to send a skills list to provide your employer. Discount available for entire suite, call (207) 676-3223. We can build a custom class with just four participants. Meets twice weekly - 6 sessions (No class Nov. 27)
Microsoft Introductory Course in Advanced Excel 13
with Keith Hurd
$74 Register
388 Somersworth Rd.
NORTH BERWICK, ME 03906 Get directions
NORTH BERWICK, ME 03906 Get directions
November 18th to December 9th, 2019
Mon, Wed from 4:00 - 6:00 pm

subset: commoncrawl


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Market Research Report Summary
The report on Global Poly Alpha Olefin Market studies the market size (value and volume) by players, product types, regions, and end industries, previous data 2014-2018 and forecast 2019-2024. This market research report provides information about Automotive oils, Industrial oils industry. It includes Global regional market data and projections. It is priced starting at USD 2,960.00 for Single User License (PDF) which allows one person to use this report.
Global Poly Alpha Olefin Industry 2019 is an analytical research report that delves into the dynamics of the global Poly Alpha Olefin industry. It presents an administrative-level blueprint of the market with a key focus on its developments in the globe. In a lucid chapter-wise format, the report presents the factual statistics of the Poly Alpha Olefin market in addition to studying the competitive landscape. The objective of this study is to present a complete overview of the market for industry participants. Key findings of this report will help companies operating in the Poly Alpha Olefin market to identify the opportunities that they can capitalize on to propel growth.
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Poly Alpha Olefin Market: Market Players
INEOS, ExxonMobil Chemical, CP Chemical &Neste, Chemtura, Idemitsu Kosan, NacoSynthetics, Shanghai Fox, Shenyang HCPAO
Poly Alpha Olefin Market: Product Details
Low viscosity PAO consists of PAO2, PAO4, PAO5, PAO7 etc., Medium viscosity PAOconsists of PAO20, PAO25 etc., High viscosity PAO consists of PAO40, PAO100, PAO150 etc.
Poly Alpha Olefin Market: User Applications
Automotive oils, Industrial oils
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Key market insights include:
1) This report covers definition, market status, development, geographical analysis of Poly Alpha Olefin market.
2) Competitor analysis including all the key parameters of Poly Alpha Olefin market.
3) Market estimates for at least 5 years.
4) Market Trends (Drivers, Threats, Constraints, Opportunities, Investment Opportunities, Challenges, and proposals).
5) Strategic proposals in key industries portions dependent available estimations.
6) Company profiling with point by point systems, financials, and open-ended improvements.
7) Mapping of the most up-to-date innovative headways and Supply chain patterns.
Please read the description and Table Of Content of this research report given below to check whether it meets your research requirements. If not, then please do not delay to contact us using "Report Enquiry" form given below. We can customize this research report or recommend a brand new custom market research report to meet your requirements.
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Most tourists don't do Delhi right. India and China are home to one-third of humanity. Many in India hope that he might head a national opposition coalition in parliamentary elections. Xi meant the memo to be for distribution among party cadres only, but in one of many signs that the closed system is far from airtight, the document was leaked. Once a shining star in India, its capital, Kolkata formerly Calcutta , was the seat of the British Raj before In an era of the Internet, social media, and cell phone cameras, central authorities find themselves responding to a public on the lookout for official malfeasance. States within a State.
States within a State. Whereas now there is a great reluctance to cross party lines, and the result has been a massive case of federal gridlock—not just occasional stalemates. Souvenir Best of Bollywood in art form On your next Rajasthan trip, get hold of these art works celebrating the heroine Also see: Concordia is a registered c 3 nonprofit, nonpartisan organization. He had used a provincial power base to promote a cult of personality. These are the people who have a direct feel both for what makes India work, and for how to rally support for the needed reforms among their constituents.
In short, he wants to preserve the system while eliminating those who abuse it or expose its shortcomings. In short, Chongqing under Bo rolled back advances to date in the rule of law in China. New Players on the World essay on a trip to delhi Stage: Mayors and other local elected leaders are tired of being powerless figureheads.
Still, President Clinton was able to assemble coalitions of senators, from both sides of brookigs aisle, to balance the national budget and to negotiate key trade pacts such as the North American Free Trade Agreement and the launch of the World Trade Organization. Domestic and foreign corporations have flocked to Gujarat because of the business-friendly environment Modi cultivated.
Now, as the Clinton administration strives to replace the goals of the Cold War with a "pro-democracy" foreign policy, the desire for a shared peace among democracies is becoming one of the most urgent concerns not only of the United States but of the entire international community.
As a result, both countries are forecast to have larger economies than the U. From Mumbaiwe moved on to Delhiwhich, like Washington, D. Most recently, Antholis served as managing director of the Brookings Institution, a non-profit research organization where he managed five research programs, more than employees, four offices and multiple university partnerships.
The most celebrated leader of a backward state is Nitish Kumar, chief minister of Bihar, who has used his power to see to it that Bihar defies many of the expectations we have about such states.
That is roughly the population of Esswy, packed into an inland territory roughly the size of South Carolina. But no matter how far they are allowed to go in the direction of political openness and reform, the system always protects itself esszy centrifugal forces. Iran's presidential candidates pose for a group picture after a live debate in Tehran on state television, one week prior to the election.
They interviewed national and local political leaders, met with corporate executives, journalists, academics, diplomats, religious leaders, teachers, farmers, slum dwellers, and—not just inevitably but usefully—waiters and taxi drivers.
We essay on tartuffe began by looking at SoundSlides, a wssay product to use to help you produce engaging photo stories View My essay on jago grahak jago in hindi Inter-Railing Christianity vs buddhism essay trip in a larger map.
Listen to Strobe Talbott on His Life, the World, and Everything now.
We eat in silence, savoring our food. Yet Modi presides over 60 million Gujaratis.
Read more and see pictures on our blog, http: Per Capita GDP purchasing power parity. Wang Yang, like all political leaders, was appointed—and subject to rotation. In both nations, local and regional leaders outside of New Delhi and Beijing play an increasingly important role in policy decisions.
Grasping the democratic peace: Esday forward states tend to have the highest rates of literacy, household electricity, access to health care, and up-to-date roads, bridges, sewers, and ports.
And some of them are interested in testing out ideas coming from state and province-based governments in China and India. Yet these policies were not what blil Bo down.
That document binds 35 states and territories into a unitary but federated polity. Not only are state level leaders seizing the agenda, they are also feeling the push from below.
Dr. William J. Antholis – Concordia
More than that, they fear her impact on Indian national politics. Academic and press freedom broolings far more advanced than many westerners understand—though Chinese government for the most part is still far less transparent than in India.
Of course he also experienced his share of frustration over domestic obstacles to diplomacy, for example when he found himself unable to break legislative gridlock on nuclear weapons talks and on trade deals.
His responsibilities included planning and negotiating for the and Group of Brookinhs Summits. And, by most accounts, Bo still has a large, loyal following in Chongqing and beyond.
Antholis, William
The questions we asked fell into three categories: But in the early s, having witnessed a decade of growth elsewhere in India not to mention in Chinathe communists began to court investment. While it is easy—and often appropriate—to see China as a dictatorship, there are people and groups within China working actively toward democracy with Chinese characteristics. But, as a friend pointed out, like the optical illusion of the old woman and the young girl, looked at another way India is also beautiful, rich and boundless.


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The Soul still burns.
Soul Calibur was a game I played to death when it released on the Sega Dreamcast almost 20 years ago. Its varied cast of characters and eight-way directional movement systems made the series stand out and easily became one of my favorite games of the genre. While the series has been noticeably silent for nearly half a decade, Soul Calibur VI still brings with it the same addictive gameplay its always been known for, while also feeling a bit dry in its various modes and online offerings.
Ever since Soul Calibur III, you have been able to create your own character and take them into some intense versus play. This latest entry does one better and has constructed an entire story mode based around their involvement in the Soul Calibur story. Dubbed Libra of Souls, this narrative heavy story mode has you joining alongside many Soul Calibur staples as you attempt to shut down mysterious portals that have opened up all over the countryside while also attempting to stop a madman from collecting the Soul Edge shards. This story does have some rather enjoyable moments, such as encountering Geralt of Rivia from the acclaimed Witcher series, or the few repeat encounters with some of the major Soul Calibur roster, but ultimately feels bloated with boring subplots and a difficulty curve that is just all over the place.
Told through text-only dialogue and the odd cutscene, this mode can be a huge time sink should you not bore of it too quickly. Some conversations can go on for several minutes at a time while the battles that follow can often be completed in just a few seconds, depending on your level of skill, of course. While there is a set path you'll take to complete the story, you will also encounter numerous side quests and activities along the way. As you push through the story, you'll earn gold, new weapons, and various items that will buff your character with various stat increases. As you win fights, you will earn gold, and you will spend that gold to travel to optional events that are unlocked the more you push through the story. While some of these events are enjoyable, they almost always are comprised of generic fighter fodder with characters that look as if they were created in the character editor by simply pressing random, lack any personality to them whatsoever. While these fights can be over and done with quickly, so many of these side quests can be interrupted with ambushes where the opposing character could be 10-15 levels above you, causing the battles to be wildly inconsistent in their challenge. The best aspect of Libra of Souls is in the player choice of either following the path of good, or straying to one of evil. You will make various choices along the way that will shift the moral balance of your character and alter certain aspects of the story.
Should you want a typical fighting game story mode, Soul Calibur VI offers that as well. The title's second story mode, Soul Chronicles, is a retelling of the series' origins that contains mini-narratives for each of the 20+ roster. Each character will have their own story that is told not only through battle, but with hand drawn artwork, in-engine cutscenes, and several visual novel style sequences. While much of the artwork is top notch, there are several times it disappoints on a colossal level, such as the picture used to cap off the story for Ivy Valentine. Between the two, I found Soul Chronicles to be the better of the available story modes, despite some presentation issues and some mediocre voice acting. Seeing each character's involvement in the early moments of the lore can offer up some great fan service moments that are deeply entertaining.
While it's been announced that Nier Automata's 2B will be making her appearance in a future DLC add-on, Soul Calibur VI comes ready with its first guest character: Geralt of Rivia. While I've already mentioned his involvement within the game, it was interesting to see him appear in both story modes, complete with the voice acting chops of Doug Cockle, his original voice actor. There are some lines of dialogue here that don't feel inline with how CD Projekt Red have written him previously, but overall it was so fun to cut loose with the famous monster slayer and utilize his signature moves and sign attacks, a move-set I applied to my created character from the very onset.
Creating a character in Soul Calibur VI is very straight forward, and at first, I wasn't terribly pleased with the amount of items you are able to use. While some of those items are locked behind an in-game currency, one that is earned at a snails pace, the content here is more or less satisfactory. The real art in making this system work is by changing colors, adding items, and changing their textures in order to pull of some insanely cool looking characters. Soul Calibur VI launched alongside the Bowsette craze, so of course, at launch, the fan-created character was everywhere. I ended up making a Dark Elf Assassin that I was extremely pleased with, but overall, I wasn't able to re-capture that same magic again since I used most of the best items already. The problem with some of the items here is that they are not modeled after the body you have, but rather a default size, causing certain items like pants or belts to look far too big and bulky and in most cases, look ridiculous. It is very possible to make some very cool characters, but I honestly feel that this mode could have benefited by including far more clothing options and variety.
When compared to other fighting games like Dead or Alive, or Tekken, Soul Calibur always felt fun to play as its combat systems never felt dated the further the series went on. I still find the Tekken series to feel far too stiff, and the Dead or Alive games are fun to look at, but I never got hooked into how the games played. Soul Calibur is a series that I can instantly pick up and lose endless hours in as I would perfect the best way to ring-out my opponent, or sidestep an incoming strike and then unleash a brutal combo, which often, saw them fly right over the edge.
Apart from mastering the best way to send your opponent into the vastness below, Soul Calibur VI has several gameplay systems that compliment a button mashing approach, or one of expert timing and button-perfect execution. One of the newest additions to Soul Calibur VI is the Reversal Edge; a rock, paper, scissors approach to winning a slow motion clash between both fighters. In this setup, vertical attacks will beat horizontal ones, horizontal beats kick attacks, and kick fulfills the loop and prevails over vertical attacks. While it is a system that can be mastered, much of it is luck based as it can be quite the chore to figure out what your opponent is going to deploy against you in the small window available.
Returning to Soul Calibur VI is the use of Critical Edge attacks. While mostly unchanged from previous entries, Critical Edge strikes are flashy special attacks that can do some pretty decent damage and are just gorgeous to look at. Geralt, for example, knocks down his opponent, uses his Axii sign to control them to stand up, then attacks them with an fire-based slash. These attacks are possible when building up a gauge, then waiting for the right moment to unleash some pain. This gauge is also used for Soul Charge, which when used, allows the use of special attacks and abilities that will vary among the roster. Combine all these attacks with guard breaks, throws, kicks, and break attacks, and you have a perfectly refined fighter. One thing that separates Soul Calibur from the rest of the genre is in its eight-way directional movement. This allows each play space to be fully utilized instead of offering large scale environments and then never really letting you explore them. This allows you to bait your opponent, as well as create a bit of distance to enhance your chance of survival.
One aspect of Soul Calibur that I haven't touched upon yet is how this is a weapon's based fighter. While you can jump and kick to your heart's content, Soul Calibur has, and always will be, based around the use of weapons. Ivy's whip-sword is back, as it Kilik's stupidly long Bo-Staff, that can cause rage enduing moments with your friends as you keep them just out of range with a weapon that can often feel OP. This weapon-based element of combat reinforces just how fun and engaging the combat is, as it's one of the few fighting games that relies heavily upon their use. While several fighting games can have you selecting fighters based upon their looks, Soul Calibur VI can often see you pick a character based upon their weapon. Thankfully, with the ability to edit and create characters, you can have your cake and eat it too.
The biggest gap facing this recent release of Soul Calibur is in the available modes offered, or rather, the lack of them. Apart from the two story modes and the ability to create a custom character, you only have arcade, versus, training, and ranked or casual matches online left to choose from. Currently, the game doesn't offer any sort of timed attack modes or survival bouts, which were present in previous entries in the series. The lack of these modes may not offend those just looking for some casual versus or online battles, but it can feel as if content has been removed when compared to what's been offered before.
While its content may feel dated in what is offered, the titles visuals are anything but. Soul Calibur VI is a gorgeous looking fighting game and it's safe to say the series has never looked better. Characters are highly detailed and feature a vast assortment of fluid animations. That being said, there are still moments here where some moves can feel a tad robotic, but these occurrences are rare. About the only other issue that I have visually with the title is in the generic fodder you fight during the Libra of Souls story mode. While the main characters are wonderfully designed, these random opponents are anything but.
Soul Calibur is a franchise that hasn't been part of the conversation in years. When most people think of the series, they often recall the guest characters like The Legend of Zelda's Link, or that time when Darth Vader and Yoda showed up to the fight. Before that, Soul Calibur was one of the most popular fighting games of its time, and while Soul Calibur VI isn't going to turn any heads, it is a solid fighting game with deep and engaging combat that is certainly worth your time, even if the title's inconsistent offerings are all over the place.
Soul Calibur VI was purchased by the reviewer.
All Screenshots were taken on an Xbox One X.


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The Amazon Jungle Water Park is located in the World of Mangroves in Sanya Bay. It features five themed swimming pools, including the magma, lakeside and volcano pools. There are a variety of thrilling water attractions available, like the Cobra Snakes water slides, as well as children's pools for younger visitors . There are also artificial beaches and movies projected on screens made of water, as well as multiple dining bars and facilities.
Amazon Water Paradise, the entertainment project of Mangrove Hotel, is fantastic! Through the jungle, I played water skateboarding and surfing many times. The children played from 1 p.m. to 19:30 p.m. when they closed the door. It was still interesting! Nutritional meals for children at noon are also great!
Looking forward to many days, I saw the weather forecast and thought it was a good day. Who knows that God is not beautiful? The temperature is not high, there are few people, there is no need to queue for anything to play, the venue is very big, the children play very happily. Cobras are the most exciting. It seems that adults can go in without buying tickets if they don't go into the water. As a result, neither of us played, neither of us changed our clothes, and spent their money in vain.
Children's favorite playground, there are facilities suitable for older children and water village suitable for baby, every time you come to Sanya must play playground, drifting, artificial wave pool super fun.
Amazon Jungle Water Paradise The children are really having fun. All of a sudden, the big friends of Shu feel that the water Paradise is really fun. The pictures are good. Haha, there are still many water events here. Some of them are exciting. I dare not play.
Many large-scale water facilities are not suitable for children of three or four years old to play, but there are also children to play, good, there are wave pools, but the water quality is slightly poor, there are beaches, children are happy to play, like sand and water. There are all kinds of small swimming pools, tourists do not seem to know, seemingly did not find, we also found in the end of a day's play, where the water is more clear, less people, more clean, friends will like it.
Although the venue is not very large, but the project arrangement is reasonable, the environment is good, cobras, spiral slides are very exciting, the two men play happy excitement, people are not too many. Children's water village is very popular with children!
When we first arrived, the driver told us that Atlantis was fun, but we had already booked the tickets and we were forced to go to this water park. But to tell the truth, it wasn't as bad as we expected. Actually, it was exciting and fun. Atlantis wasn't there because it was expensive. If it was enjoyable, I think you'd better go to Atlantis. The best is that the foreigners here are invincible and the best is that we play with French children and their dads in a exchange without borders. But we really have to wear sunscreen clothes and not get sunburned, otherwise there will be a better shopping mall and KFC in it, as in the last picture. We also have food on the 1st of the afternoon. Playing there at half past five, with tickets for dinner, renting swimming rings and lockers, is a total of less than 200. It's not bad here.
It's fun. Every time you come to Sanya, you'll have to play. There are wave-making pools and drifting pools with big children, and water villages with little babies.
It's fun. Today, I went with my wife and children, and didn't come out until 6 p.m. It's very exciting. Some projects require two people to play. Everyone takes their swimsuits when they go in. The service staff are also very helpful and worth playing.
Little pot friend likes it very much. He likes it very much. Haha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha


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There's no school on Halloween for most Wake County students. Here's why.
Halloween will come with costumes, sweets and a day off from school for most of Wake County's 160,000 students.
Tuesday is a teacher workday for Wake County's traditional-calendar schools, so only school employees are supposed to show up that day. Teachers will use Halloween to enter student grades on report cards that will be issued next Friday.
School officials say they didn't intentionally try to give students Tuesday off to celebrate Halloween. Monday will mark the end of the first quarter of classes, and Wake tries to schedule workdays on the weekday immediately after a quarter ends.
Due to the state's school calendar law setting when traditional-calendar schools can begin the school year, Oct. 30 has worked out in recent years to be the last day for the first quarter.
Halloween didn't turn out to be a day off last year for students because the workday was needed to replace a day lost due to Hurricane Matthew. But as long as there's no fall school closings next year, Halloween is also scheduled to be a teacher workday in 2018 for traditional-calendar schools.
With so many students off Tuesday, the N.C. Museum of History in Raleigh is inviting families to attend its Halloween Parade, which will be led by first lady Kristin Cooper.
Hey @WCPSS families!— NC Museum of History (@NCmuseumhistory) October 26, 2017
Since school will be closed on Halloween, join us for a free #HalloweenParade, led by @FLONC! https://t.co/NH13Qu0Gir
T. Keung Hui: 919-829-4534, @nckhui


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Many people don't realize just how much of a challenge it can be to find an honest and reliable mechanic until they desperately need one. They also don't realize just how easy it is for an unscrupulous mechanic to rip a person off. For one thing, a dishonest mechanic can charge for something called "gravy time", where they fib and extend the time they spent working on your vehicle. They also can overcharge for parts, and there are even times where a mechanic will try to "upsell" you on various other things they think your car should have. So how do you guard against this? Here are some tips:
- Have a full understanding of how your particular car works. Going over your cars owner's manual will help you learn more.
- Do some homework. Once your mechanic tells you about a needed repair, do a Google search for the repair needed along with your particular vehicle to see get an idea of what they will be doing and the general price.
If you follow these and other tips, you are sure to get your car fixed at a reasonable price and in an honest manner as well! We have hones and reliable mechanics right here in our service center here at Carbone Subaru!


text: Breastfeeding is hard for every Mom, it's just that the level of difficulty varies from woman to woman. But when you add a 9 to 5 job (or an 11 to 7 job) to the mix, it makes things that much more complicated!While maternity leave certainly helps, transitioning back to a work routine still has its challenges. How will I continue to keep up my supply? How will my baby adapt to the change? Am I a terrible mother?The WHO recommends exclusive breastfeeding for the first six months after the baby is born. Most moms aim to complete at least a year of breastfeeding, and joining work in the middle of this year is what causes all the confusion.But it doesn't have to be so hard! While breastfeeding as a working mother needs some extra effort, you can certainly make it work, and once you fall into the routine, it gets easier.The first and foremost thing to do when you decide to go back to work is to talk to your employer. Find out the breastfeeding policies of your organization, regarding timings and a place for lactation. You can also ask for flexi-timings, where you can work from home a few days a week, or maybe even entirely from home for a few more months. Let your boss and team know that you're going to be taking 15-20 minute breaks every 3-4 hours, every day for some time, and that this is non-negotiable.There are a few ways to go about the 'breastfeeding while working' thing. One is obviously pumping milk at work and taking it home to baby. Other options are where someone brings the baby to you at work, or you go to the baby at day care. Someone bringing the baby to you is ideal, but not always practical. On the other hand, if you can find a day care centre that's close by, you can use your breaks to go and feed your baby directly.If your baby has been exclusively breast fed, it's a good idea to introduce the bottle well in advance. However, make sure you cross the 8 weeks mark to avoid nipple confusion. Pump and feed your baby with the bottle a few times in advance so it's not a shock when she has to feed from the bottle for many times at a stretch during the course of the day.A good pump is every working and breastfeeding mother's best friend. This is not something to skimp on, because it can make a world of difference in your productivity and stress levels. Get a double pump that will pump both breasts at once, so you save time. It should be able to work on batteries, in case you can't find a plug or there's no power. A pump that works noiselessly is a bonus. Make sure to get a bag to carry all the pump accessories too.Breastfeeding Accessories: Here Are 10 Must-Haves For New MothersYou shouldn't have to pump in a grimy bathroom. Many employers are now waking up to this truth and have designated spots for new Moms to nurse their babies or pump, sofind out where they are in advance. If such rooms are not available, you may have to look for other unfrequented rooms or areas. The last thing you want to do when you're all engorged and ready to pump is to run from room to room looking for the right placeYou're going to need a wardrobe makeover now that you're going to be pumping multiple times a day every day. Avoid closed neck dresses or tops unless you want to undress completely for every pumping session! Go for wrap dresses, cowl neck tops or button down shirts for easy access. Don't forget pumping bras that make the job much easier. Keep a full set of clothing at work in case of a mess up.Going back to work while breastfeeding is going to be a big change and being separated from your baby is going to add to the stress. Make sure your body is equipped to deal with this big change by nourishing it properly. Eat foods that help increase breast milk supply, along with a diet that's rich in whole grains, protein and fresh fruits and vegetables.Diet for New Moms: Foods To Eat and Avoid While BreastfeedingMake sure you are well prepared so your pumping schedule runs smoothly. Carry your baby's photo to help with milk let-down. Be sure to carry extra towels and breast pads to deal with unexpected spills or leaks. It's also a good idea to buy an extra set of everything, from bottles to pump parts.As mentioned, this is a big change. Try it out at home several weeks before the actual transition. Pump as per schedule, store it in the same way you would do it at your workplace and feed your baby pumped milk. Get someone else to feed the baby starting with one feeding and then gradually increasing it.Forget the myth of the super Mom – she doesn't exist. Pumping is hard work, and if your office is less than equipped for such situations, you also have the extra stress of sticking to a schedule, finding a solitary spot, assembling and removing everything, and still ensuring that you don't fall behind on your job. Your time at home should be with your baby who was away from you all day. Leave the washing, sterilizing and everything else to someone else while you enjoy your special time with your little one.(Pratibha Pal spent her childhood in idyllic places only fauji kids would have heard of. When she's not rooting for eco-living or whipping up some DIY recipes to share with her readers, Pratibha is creating magic with social media. You can view her blog at www.pratsmusings.com or reach to her on Twitter at @myepica.)Taj Mahal First Indian Heritage Site to Get a Breastfeeding Room


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MLconf San Francisco is a conference dedicated to ML platforms, tools and algorithms, including an overview of how machine learning shapes the biggest social network.
MLconf San Francisco brings together thought leaders in Machine Learning, students, Software Engineers, Data Scientists, and Researchers.
Please, check the official conference website for possible changes, before you make any traveling arrangements
Prices are for evaluation only.


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A pressure vessel which is evacuated by a vacuum pump and which contains a gas under reduced pressure. The gas may be air due to lackage of the vessel, or may be a process gas which is released to the vacuum chamber by a valve system. Even many substances which are liquid under normal atmospheric conditions may be gaseous in the vacuum chamber
Many technical processes can be executed in a vacuum chamber such as PVD, CVD, Sputtering, and any Low pressure Plasma Process. (⇒ Plasma chamber)


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For those wanting to make $x,xxx+ per month...
"Free" Method
Do a search here on the Warrior Forum for "keyword research" and study the results. It will take some time. It's worth it.
Make notes. Paper is fine. A simple copy/paste to OneNote is my favorite method of taking notes, but Wordpad works, too.
Practice what you've learned. This is a case when reading isn't enough. Run through several niches looking for keywords. Again, make notes. If you find several related keywords that all look good in a niche where you might be able to make money, you've identified a good project.
(Note the word "free" is in quotes. There's no such thing as free - you're paying time instead of money.)
Almost Free Method
Register for the Thirty Day Challenge (non-affiliate link). As part of this free course you'll get a free 45-day trial of Market Samurai along with all the instruction you'll need to get up to speed with it.
The program one of my top 2 choices of paid keyword research tools, so this option is a no-brainer in my book.
This year the Noble Samurai team has added quite a few new features, so MS is really more than a simple keyword tool.
Paid Method
Sign up for Micro Niche Finder (non-affiliate link - if you want to use my link, you're welcome to).
MNF is my preferred keyword research tool, and as you look through the keyword research posts on the WF, you'll see that I'm not alone in this.
The paid tools like MNF and MS do basically the same things as the manual searches. Their results might be a little more accurate, but even if not, they can do the searches in a fraction of the time. This is important when doing keyword research because the more phrases you're able to search through, the more likely you are to find the real gems.
With proper keyword research and identification you'll be able to more quickly pull in targeted traffic.
If you use this information when you register your domain, when you build your content, when you write your articles, and when you build your backlinks, you'll rank more quickly for the keywords that have good traffic and less competition. This means you'll see results sooner with less effort.
Often poor (or no) keyword research is the key difference between those who succeed in IM and those who struggle without any successes.


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Venezuela's Supreme Court has been attacked by grenades dropped from a helicopter in what President Nicolás Maduro called a "terrorist attack".
Footage on social media shows a police helicopter circling over the city before shots and a loud bang are heard.
The police officer said to have piloted the stolen aircraft issued a statement denouncing the "criminal government".


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About Susan
Video Demos
The Crafting Edge
Susan Lowenthal, CPD
Consultant to the Creative Industries
Gift Baskets 101
Learn to create gorgeous, original gift baskets for all occasions. Gift Baskets 101 will guide you through building a foundation, tools of the trade, selection of product, production preparation and placement, finshing, wrapping and shipping. If you have ever wanted to start a gift basket business or just learn how to create stunning baskets as gifts, this is a must have video for you. Here is a sample of what you'll learn.
Candles & Wax for Fun & Profit
Learn to the basics of working with various waxes. Learn to work with natural wax, gel wax, scent, dyes and wicks. Create gorgeous container candles, turn junk candles into decorator candles, turn dried floral materials into fire starters, room fresheners and ornaments. Candles & Wax for Fun & Profit will make a perfect addition to your video library. Here is a sample of what you'll learn.
Copyright © 1999-2007 By Susan Designs.
All rights reserved


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Replica Watches Store 2019
Considered as the twirly doo in Swiss prosperity watch industry, Rolex is focused on achievement the best above wristwatches for people everywhere throughout the world, and its astonishing watches worship tremendous commonness everywhere throughout the globe.
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I got a hiatal hernia from heavy lifting. It caused very bad back pain and as it went untreated and undiagnosed for over 6 months it started running into shortness of.
Feb 3, 2015. However, larger hiatal hernias can cause signs and symptoms such as: Heartburn; Belching; Difficulty swallowing; Chest or abdominal pain.
More Precise, Faster Recovery. Learn How Our 30-Min Procedure Relieves Pain.
Oct 1, 2017. pain; nausea; vomiting; the bulge cannot be pushed back into the abdomen. A hiatal hernia can produce symptoms of acid reflux, such as.
There are two types of hernia, namely the inguinal and the hiatal. Many people think that it is not logical to point out hernia as a cause to having back pain, since.
People blame this hernia for much more than it ever does. When symptoms occur, they may only be heartburn and regurgitation, when stomach acid refluxes back into the esophagus. Does Hiatus Hernia Cause Pain and Indigestion?
Hernia Symptoms. The symptoms of a hernia are usually. Pain can even travel to the back, This condition can also cause generalized pain.
Jul 30, 2011. A hiatus hernia forms when part of your stomach protrudes through this opening. Often they don't cause any problems, but they can cause pain and heartburn. Surgery involves pushing your stomach back into the correct.
A hiatal hernia occurs when the upper part of your stomach pushes up through your diaphragm and into your chest cavity. Common symptoms include heartburn.
Doctors help you with trusted information about Back Pain in Hiatal Hernia: Dr. Uyeda on can a hiatal hernia cause back pain: Typically only if it is large. Usually.
The hiatus hernia, also called the hiatal hernia, can cause significant pain and. up to prevent stomach contents from coming back up into the esophagus.
Aug 9, 2017. Don't assume that a hiatal hernia is causing your chest pain or discomfort. It could also be a. Hernias can come back after surgery. You can.
The hiatus hernia, also called the hiatal hernia, can cause significant pain and discomfort, although some people may not have symptoms or have occasional.
This article teaches the problems associated with hiatal hernia and how to alleviate. When people are new to natural healing, they can often feel overwhelmed by the. causing more problems with arthritis, back pain, osteoporosis and other.
For people who suffer from hiatal hernia with back pain, life can be pretty miserable indeed. It can seem as if every little thing could potentially bring on an.
Find out about what a hiatal hernia is, its symptoms, treatment using surgery. back of the throat; Bloating and belching; Discomfort or pain in the stomach or. There could be other causes of the nausea and vomiting besides a hiatal hernia.
1st Trimester Back Pain This extremely helpful guide, called the "Fatty Liver Diet Guide" is an ebook that deals with every aspect and ramification of being diagnosed with. Just found out your pregnant? Here are six of the first surprises you'll discover during the first trimester, from morning sickness to lower back pain. Jun 23, 2013. For starters, when
If you are suspecting that you have hernia, and you are experiencing backache, then you ask about the question "can a hernia cause back pain or not?
Hiatal hernia is a condition in which part of the stomach bulges up above the. Chest pain (heartburn), a common symptom of hiatal hernia and GERD, The procedure involves pulling the stomach back down into its normal. Avoiding those foods that trigger acid reflux can prevent GERD symptoms and complications.
Las Vegas has a new clinic that does surgery on them now. It caused very bad back pain and as it went untreated and undiagnosed for over 6 months it started running into. They tell me the hiatal hernia couldn't be causing the pain. 1.
About eight month's ago I was diagnosed with gastritis and a small hiatal hernia. I was put on Nexium for two months and I am now on Prilosec otc because.
29.08.2013 · Hiatal Hernia- Severe Pain. it wrong or we don't actually have a hernia.what harm could it cause. be lying back at my chair and start to.
20.04.2007 · About eight month's ago I was diagnosed with gastritis and a small hiatal hernia. I was put on Nexium for two months and I am now on Prilosec.
Be familiar with the procedure & what to expect during the recovery time
Hiatal Hernia and back pain. creating gas and bloating and acid reflux. this can cause a hiatus hernia, IBSC and more but also a hiatal hernia.
People with heartburn may experience chest pain that can easily be. What Causes a Hiatal Hernia?. meaning put it back where it belongs. Hiatal hernia surgery.
What increases my risk for a hiatal hernia? The exact cause of a hiatal hernia is not known. You may have been born with a large hiatus. The following may.
Oct 10, 2017. Hernia can sometimes be painful, making you frustrated. Does it also factor into back pain?
The stomach can push up through this opening and cause a hiatal hernia. In most. to the doctor was could the hernia be causing the back pain and chest pain.
31.07.2011 · The Hiatal Hernia.More Common Than You Think. What could they be. This will create Low Back Pain and, likewise cause the diaphragm to.
Get the facts about the symptoms and remedial treatment of hiatal hernia and GERD.
All I can say is, Wow. I just spent 12 hours in massive diaphram/stomach/hiatal hernia pain. Honestlly it was hard to breathe. I was considering going to.
Hiatal hernia is caused by obesity, being pregnant, age, or thinning of the phrenoesophageal membrane. There are generally no symptoms of hiatal hernia , and.
Hernia Symptoms. The symptoms of a hernia are usually. Pain can even travel to the back, This condition can also cause generalized pain.
Hiatal hernia information including symptoms, diagnosis, misdiagnosis, treatment, causes, patient stories, videos, forums, prevention, and prognosis.
Hiatal Hernia: An Overlooked Cause of Disease. By Dr Cliff Fruithandler DC. Hiatal Hernia has been one of my favourite conditions to treat. One of my.
Learn about symptoms, sliding and paraesophageal hernias, surgery, diet and more. The chest pain that some people with hiatal hernia have can be confused. sphincter, making it easier for stomach acids to back up into your esophagus.
Any time an internal body part pushes into an area where it doesn't belong, it's called a hernia. There are two main types of hiatal hernias: sliding and.
Doctors help you with trusted information about Palpitations in Hiatal Hernia: Dr. Archer on can a hiatal hernia cause heart palpitations: While i suppose.
Sep 16, 2013. The hiatus hernia causes major chest pain. Sitting here again cant sleep because of chest and back pains and thought I'd try and find some. Especially long-term use could be contributing to your hiatal hernia systems.
Hiatus Hernia. Hiatus hernia is the term used to describe a condition where part of the stomach pushes up into the lower chest through a weakness in the diaphragm. The diaphragm is the large flat muscle that separates the lungs from the tummy (abdomen) and helps us to breathe.
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Myanmar authorities cancel trip following fighting between government forces and ethnic rebels, plus a lack of action by Myanmar authorities
ByBertil Lintner
- January 17, 2019


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Forna Quartet
About Forna Quartet
The Forna Quartet(formerly know as Sattler Quartet) was formed at the Royal College of Music in 2011, and they currently enjoy a busy a varied performing career based in London. Recitals include King's Place, St. James' Piccadilly, Cadogan Hall and St. John's Smith Square, where they performed John Tavener's "Hidden Treasure" in memory and tribute to the composer in January 2014. In July the quartet were invited to the U.S by Maestro Lorin Maazel to take part in the Castleton Festival. During their studies the quartet received training by members of the Sacconi, London Haydn, Navarra, Kuss, Fine Arts, Belcea and Vogler Quartets. In addition their development has been overseen by chamber musicians Mark Messenger, Simon Rowland-Jones and Susie Mezsaros. The quartet have a close affinity with Beethoven having performed many of his quartets.


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Behind The Veil
First, then, let us know what the uncompromising iconoclasts have to tell about the universal belief in immortality. They have a very pretentious line of reasoning, which I may summarise thus. Life appeared on earth not less than three hundred thousand years ago. First of all our planet hung in the form of vapour, and drifted with millions of other similar clouds through space; then the vapour became liquid; then the globular form was assumed, and the flying ball began to rotate round the great attracting body. We cannot tell how living forms first came on earth; for they could not arise by spontaneous generation, in spite of all that Dr. Bastian may say. Of the coming of life we can say nothing–rather an odd admission, by-the-way, for gentlemen who are so sure of most things–but we know that some low organism did appear–and there is an end of that matter. No two organisms can possibly be exactly alike; and the process of differentiation began in the very shrine. The centuries passed, and living organisms became more and more complex; the slowly-cooling ball of the earth was covered with greenery, but no flower was to be seen. Then insects were attracted by brightly-coloured leaves; then flowers and insects acted and reacted on each other. But there is no need to trace every mark on the scale. It is enough to say that infinitely-diversified forms of life branched off from central stocks, and the process of variation went on steadily. Last of all, in a strange environment, a certain small upright creature appeared. He was not much superior in development to the anthropoid apes that we now know–in fact, there is less difference between an orang and a Bosjesman than there is between the primitive man and the modern Caucasian man. This creature, hairy and brown as a squirrel, stunted in stature, skinny of limb, was our immediate progenitor. So say the confident scientific men. The owner of the queer ape-like skull found at Neanderthal belonged to a race that was ultimately to develop into Shakespeares and Newtons and Napoleons. In all the enormous series that had its first term in the primeval ooze and its last term in man, one supreme motive had actuated every individual. The desire of life, growing more intense with each new development, was the main influence that secured continuance of life. The beings that had the desire of life scantily developed were overcome in the struggle for existence by those in whom the desire of life was strong. Thus in man, after countless generations, the wish for life had become the master-power holding dominion over the body. As the various branches of the human race moved upward, the passionate love of life grew so strong that no individual could bear to think of resigning this pleasing anxious being and proceeding to fall into dumb forgetfulness. Men saw their comrades stricken by some dark force that they could not understand. The strong limbs grew lax first, and then hopelessly stiff; the bright eye was dulled; and it soon became necessary to hide the inanimate thing under the soil. It was impossible for those who had the quick blood flowing in their veins to believe that a time would come when feeling would be known no more. This fierce clinging to life had at last its natural outcome. Men found that at night, when the quicksilver current of sleep ran through their veins and their bodies were quiescent, they had none the less thoughts as of life. The body lay still; but something in alliance with the body gave them impressions of vivid waking vigour and action. Men fancied that they fought, hunted, loved, hated; and yet all the time their limbs were quiet. What could it be that forced the slumbering man to believe himself to be in full activity? It must be some invisible essence independent of the bones and muscles. Therefore when a man died it followed that the body which was buried must have parted permanently from the mystic "something" that caused dreams. That mystic "something" therefore lived on after the death of the body. The bodily organs were mere accidental encumbrances; the real "man" was the viewless creature that had the visions of the night. The body might go; but the thing which by and by was named "soul" was imperishable.


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PARENTS: Major Nationwide Spike in Hand, Foot, and Mouth Disease
Just in time for back-to-school... Doctors are warning parents to be on the lookout for hand, foot, and mouth disease. Doctors all around the country saw a huge spike in the number of cases of this common ailment over the summer.
The infection gets its name from the blistering rash it causes on the hands, feet, and/or inside the mouth. Blisters can show up in all three, or just one or two of these locations. It typically takes 7-10 days for the blisters to go away. It can be particularly difficult when the sores are inside a child's mouth, as it can make kids reluctant to eat or drink at all.
The virus is also highly contagious. Kids often pick it up from daycare, pools, and camps, and it can live on hard surfaces. "Because this is spread by contact, usually from one person's skin to another person's skin, the best thing to do is always make sure you wash your hands," said Dr. Frank Esper to ABC News.
The virus can cause complications for young babies and anyone with a compromised immune system.


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... ...
Listing Office: Windermere Re Anacortes Prop..
Great investment property! This beautifully, remodeled 3078 SF, 3 BD home is located on the desirable west side of Fidalgo Island. Upper level has great rm with vaulted ceiling, skylights and access to a covered deck for entertaining. Spacious kitchen w/ island, granite counters. 2 Master suites w/ bathrooms & access to covered decks. Craft rm/office w/ laundry, maple hardwood floors, central vac. Rent out main level Apt w/ 2nd kitchen & 1 BD, 1 BA, laundry, separate access. Large Garage.
Listing Status: Active
2nd Kitchen, 2nd Master BR, Wired for Generator, Bath Off Master, Built-In Vacuum, Ceiling Fan(s), Dbl Pane/Storm Windw, Dining Room, Skylights, Walk-in Closet
All listings featuring the icon are provided courtesy of the Northwest Multiple Listing Service (NWMLS), Copyright 2019. All rights reserved. The database information herein is provided from and copyrighted by the Northwest Multiple Listing Service (NWMLS). NWMLS data may not be reproduced or redistributed and is only for people viewing this site. All information provided is deemed reliable but is not guaranteed and should be independently verified. The information contained in these listings has not been verified by The Cascade Team Real Estate and should be verified by the buyer. All properties are subject to prior sale or withdrawal. All rights are reserved by copyright. Property locations as displayed on any map are best approximations only and exact locations should be independently verified.
Listing information last updated on October 23rd, 2019 at 6:23pm PDT.


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Flying training missions on weekends is not mentioned in the Navy's Growler jet draft environmental impact statement (EIS), which is open for comment until Jan. 25. Neither is the addition of 42 …
Flying training missions on weekends is not mentioned in the Navy's Growler jet draft environmental impact statement (EIS), which is open for comment until Jan. 25. Neither is the addition of 42 more Growlers on top of what's in this EIS, bringing the total to 160, which doesn't count several incoming squadrons of other types of jets.
But a Navy representative confirmed the extra 42 Growlers, and the Forest Service's draft permit says the Navy will be allowed to fly on weekends so long as it does not interfere with "opening day and associated opening weekend of Washington State's Big Game Hunting Season for use of rifle/guns."
Why is this additional flight time period not mentioned in the EIS?
It has long been understood, and the EIS acknowledges, that the Navy will cooperate with local officials and populations by not flying training missions on weekends and holidays. Neither the City of Port Townsend nor any of our neighboring communities have had the opportunity to evaluate these additional noise impacts. Weekends are peak times for local economies, and to have that quiet obliterated by jet noise from a rapidly expanding mega-base spells economic downturn.
People come here throughout all four seasons to relax in peaceful, unspoiled surroundings.
To not disclose weekend flying in the EIS, and then to extend such a courtesy to the big game hunting industry without consulting with municipalities and other economically viable (and vulnerable) tourism and recreation entities, is unwise, irresponsible and does nothing to rebuild the broken trust between the Navy, the Forest Service and the public. One hundred and sixty jets and weekend flying will also invalidate the Navy's already flawed noise-level projections. The public has until Jan.13 to comment on the Forest Service's electronic warfare permit.
Port Townsend


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Eight ability needed in Wangzhuan whether you already have
many friends think Wangzhuan industry is actually a simple industry, does not need much advanced technology. In fact, I think the most difficult thing is the highest industry Wangzhuan industry, because of the higher need to learn things too much. For example, to learn HTML language, learn to do, learn to look at the code, even to promote marketing and so on; and this is just the most basic technical work, must have no industry than this complex. A new Wangzhuan is easy, but you want to become a master Wangzhuan that can have bit of difficulty. Then the eight ability of a master Wangzhuan have, do you know? Do you have? Let's ambition for everyone to analyze eight basic ability in Wangzhuan industry.


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Need advice picking the right gear for your next adventure?Talk to a Gearhead
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59 Reviews
A fitted cargo pant with DWR coating for traveling or hiking.
Whether you're about to embark on an overseas plane ride or a short afternoon hike, rely on the comfort and stretch of the Prana Women's Meme Pant. Designed with stretchy Zion fabric (nylon and spandex) and a DWR finish, the Meme flexes comfortably while you stride over fallen tree trunks and won't get immediately soaked through from a light drizzle or occasional splash of water from your cup during a turbulent plane ride. Its fitted cut and low rise flatter your curves, while the Meme's numerous pockets supply plenty of places for your small essentials.
- Nylon and spandex fabric blend
- Fitted cut with low rise
- Zion fabric with DWR finish
- Five pocket jean styling with side cargo pockets
- Item #PRA1709
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What do you think about this product?
Have questions about this product?
Love these pants
- Familiarity: I've put it through the wringer
- Fit: True to size
- Size Bought: 10
- Height: 5'7"
- Weight: 155lbs
I own two pairs of the meme pants and they're probably my favorite travel/hiking pant when I need something more durable than a pair of leggings. I do have to wear a belt with them because I have thick thighs and a small waist, so I have to size up to fit my legs. They are still extremely comfortable and I have no problem with them sagging or slipping when I have a belt on.
So damn comfortable
These are perfect...not even kidding. Broke them out in Grand Teton & marveled at the comfort. Did a couple of 15 mile hikes in them. They feel good; they look good; they donât get baggy after wearing. I love wearing them all the time now & ended up with three colors.
Great Pants!
- Familiarity: I've used it several times
- Fit: True to size
Awesome pants! love the way they fit, not too tight, but not too baggy. The water-resistance is a big plus. The cargo pockets are sleek and fitted to your legs, so that they don't stick out too far, yet aren't too small. 10/10 would buy again.
Most comfortable pants!
- Familiarity: I've used it several times
- Fit: True to size
- Size Bought: 2
- Height: 5'3"
- Weight: 115lbs
I originally purchased these pants for climbing, but they are so cute, form fitting and comfortable that I also wear them outside of climbing and hiking. The material is great quality and stretchy as well. Highly recommend!
So Versatile! From Street to Climbing
- Familiarity: I've used it once or twice and have initial impressions
- Fit: Runs large
- Size Bought: 4
- Height: 5'1"
- Weight: 115lbs
You can take these pants out on the town, dress them up with a nice shirt OR take them out for a hike or climb at the gym! The stretch makes them super comfy for moving around freely all the while looking cute. I got them in black and put them through some sweating and they held up just fine with enough breathability to feel comfortable. Really cute and stylish with the cargo pockets as well.
The sizing I would say runs slightly large. I'm usually a size 2 in the waist but my lower half is thick so got a 4 just in case. They fit great along the legs and thighs and like others I would recommend wearing them with a belt if you have the same build as me (perfect with a belt). If they offered a short size that would be the cherry on the top but alas I'll keep rolling my pant legs.
Funky Fit 😔
- Familiarity: I returned this product before using it
- Fit: Runs small
- Size Bought: 8
- Height: 5'6"
- Weight: 150lbs
I love my Halle pants so I was super let down to get these and have them fit so weird. I wear a 6 or 8 in the Halle so my husband got me an 8 to be safe. They were sooooo tight in the legs and butt and then big in the waist! Even the calf area was super snug. Made for more of an apple or straight figure maybe...? I have muscular legs/booty and a smaller waist in comparison for reference. There's no way I could size up for the legs to fit without having a massive waist gap. So bummed. I'll stick to my Halle's.
My favorite pants!
- Familiarity: I've put it through the wringer
- Fit: Runs large
- Size Bought: 0
- Height: 5'2"
- Weight: 100lbs
I love these pants! I have them in a size 0. I'm very petite 5'2 and 100 pounds. These have a bit more room in the knees which is fine with me since I'm usually hiking all around. Not a ton of Prana options fit me, but these are reallllllly cute on me! Prana is also planning on making some smaller sizes in the future so I will be able to wear all of their pants!
Incredible pants
- Familiarity: I gave it as a gift but have feedback to share
- Fit: True to size
Given as a gift, and I've heard nothing but good about these. The front pockets are shallow but I believe that's how it is with most womens pants. The sizechart is true to size, and the stretch is awesome!
Runs large.
- Familiarity: I gave it as a gift but have feedback to share
- Fit: Runs large
Got these for a friend - feedback below:
"These pants are great. The Zion stretch fabric is incredibly comfortable and versatile, and best of all for me it keeps you cool in hot weather. I love that prana makes active pants that are also stylish, I can wear these to work which I love. Like the other reviewers I found I had to size down a full size. But since I did they fit perfectly, I couldn't be happier with these pants!"
my favorite pant!
- Familiarity: I've put it through the wringer
- Fit: True to size
- Size Bought: 4
- Height: 5'5"
- Weight: 120lbs
This pant is my go to activity pant. It can be worn as just a casual everyday pant, but it excels in the active outdoor world. these are my hiking pants, camping pants, climbing pants, my everything pants. The material is durable, dries quickly, and is tear resistant. I have put them through the wringer and they still look brand spanking new. The fit is awesome, however I would HIGHLY recommend you wear a belt with it. I'm a bit hippy and have a small waist. the legs fit awesome but the waist is a bit too big and i end up having to pull them up all day long if I don't wear a belt. with a belt they are seriously perfect. the cargo pockets on the legs are cute and very functional for all your smaller items or your phone. Get these! I get compliments on them every time I wear them.
Stretches out SO MUCH
- Familiarity: I've put it through the wringer
- Size Bought: 8
- Height: 5'6"
- Weight: 140lbs
Honestly, I hate these pants which sucks because I would love a slim pair of hiking pants. I have an athletic frame, thick legs and a smaller waist. I normally wear a 6, but sized up to avoid choking my legs. Fits a little loose on the waist, but that was ok. Turns out - not ok! The waist on these stretch out A LOT while you're wearing them. To the point someone could easily pull my pants down with the zipper and button still fastened. To the point I could pull the waist away from my body and look like a weight loss advertisement. Maybe I should've ordered a 6 and it would've stretched out to what I needed? For now - I'm not a fan.
Almost perfect, but...
- Familiarity: I've put it through the wringer
- Fit: True to size
- Size Bought: 2
- Height: 5'6"
- Weight: 115lbs
I'm a longtime fan of Prana's Halle hiking pants (I've collected every color over the years) - thought I'd give the Meme a try for a more stylish look. They have the same great fabric as the Halle, comfortable for large range of motion climbing, while rugged to withstand abrasion. They also have the same figure-flattering fit, but with one major exception: they don't have the internal waistband drawcord that Halle has to provide a custom fit and eliminate any gapping at the waist. I usually carry my water in a waist-pack, so adding a belt isn't a good option for me.
Prana - Why not add the drawcord? I'd buy the Meme in every color!
Thanks for the comment about no drawstring - that won't work for me!
Stylish AND Functional
- Familiarity: I gave it as a gift but have feedback to share
- Fit: True to size
- Size Bought: 6
- Height: 5'9"
- Weight: 140lbs
Quote from my girlfriend- "My boyfriend begged me to ditch the yoga pants and finally try some hiking pants. I was so hesitant because, while I love outdoor activities, I also like to feel good in what I wear and hiking pants never look that appealing on me. After a long search, we settled on this pair and I couldn't be more happy! They make a huge difference in outdoor activities. I wear them out and about and also can wear them when climbing and hiking. They are SOO comfy. I am an hourglass shape, so they are a little loose around my waist, but fit perfectly everywhere else."
Paper thin but a good buy
I got these pants to use commuting to and from work on my bike. I like the DWR coating, itâs really a blessing on days where itâs raining lightly or the ground is wet, it helps with any splashing. My biggest complaint is the pants are paper thin and the material is very âswishy.â I have to wear tights under them. The fit is okay, I know they are branded for hiking and not cycling, but I feel they are very tight in the calves and loose in the hips, I donât think a smaller size would be any better. Overall, I like the design and they work (with a belt) for my use. Iâd wear them casually if the material theyâre made of didnât swish so much.
Love these pants!
- Fit: True to size
- Size Bought: 2 & 4
- Height: 5'4"
- Weight: 127lbs
I tried these pants in two sizes and decided to keep the larger of the two. I agreed with the other reviewers that they do run a tag big, however I purchased these pants to use as active wear and I wanted to have more movement in them. The smaller size fit slightly snug and looked amazing(!), however I didn't have as much movement in them. They do seem to stretch initially, but the seams don't have a lot of give. Also, I must say that Backcountry has insanely fast shipping, and the customer service is spectacular!
Stretches out in a year
- Familiarity: I've put it through the wringer
- Fit: True to size
- Size Bought: 0
- Height: 5'6"
- Weight: 110lbs
I'm really torn on these pants. The initial fit is super fabulous, the most beautiful active pants I've ever purchased, stretchy for climbing, and sleek for citywear. They were one of two pants I wore dirtbagging, and one year later the waist and pockets have stretched out 8 sizes too big and are baggy to the point that they're too large to even wear with a belt. The pocket buttons start to fall off a month or two in.
I'd expect more durability from prana. If you have a full closet and rotate these in occasionally, they're excellent. If you wear them every day, you'll have to buy a new pair every couple of months.
Meme Pants
- Familiarity: I've used it several times
- Fit: True to size
- Size Bought: 8
- Height: 5'7"
- Weight: 145lbs
Love them! They fit great. True to size. Very comfortable to wear
they fit alright
- Familiarity: I've used it several times
I bought a 0 since most outdoor pants run really large. I am 5'4, and almost 110 lbs. Waist is big, and doesn't seem to be able to tighten without a belt. The thighs fit great but calves feel a bit tight, and I have pretty skinny calves. This leads to really wrinkly fabric around the knees, and it looks weird... maybe I am just being too self conscious :)
But it works great at climbing. Could be a little more stretchy though.
Meme Pant Rocks
- Familiarity: I've used it once or twice and have initial impressions
- Fit: Runs large
- Size Bought: 4
- Height: 5'7"
- Weight: 130lbs
This is a great pant. My husband and I are going to Scotland in October and I bought these pants with the intention of layering long underwear underneath. As a major gear head and fashionista, I couldn't stand the idea of giving up fashion OR comfort. These pants fit the bill. I have loads of ski gear but nothing for cold weather hiking. I haven't worn them yet, but I have certainly tried them on. I would say that I have a slightly narrow-average body type. My hips aren't very wide but I have a booty. All these details are shared to let others with similar body types know that this pant fits me great. It is also a pant that stretches and allows for range of movement. I think the Meme pant looks great and I can't wait to try them out soon! Prana is a favorite brand of mine... can't recommend highly enough.
My sister loves them.
Gave this as a gift to my sister. She absolutely loves them! Fits and looks great.
What is the inseam on these
Will there be more size 0's available in the future?
Is there no size 0 option at all?
Prana does make a size 0 for this pant but unfortunately we haven't ordered any.
Shoot me an email anytime you have questions!
Jared D.
Expert Gearhead
Does anyone know if this (2015) season's Meme pant still has the seam across the top of the lower thigh? It looks that way from the picture, but I am hoping they've loosened the seam or somehow made it more stretchy like the rest of the pant. I loved the fit of last year's but couldn't move as much as I wanted in it because the seam restricted the stretchiness of the material.
The seam is still on these pants in the same spot but they still offer a ton of stretch in the material.


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Groen 101570B REGULATOR MAXITROL MODEL NO.
ASC1 Part #: GRO101570B Manufacturer: Groen Quantity Available*: 0
*Please note that you will still be able to place your order even if your QTY exceeds the Quanty Available. We can drop ship most items directly from the manufacturer. Please call us at 800-236-6460 if you have any questions.


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Breakthrough Fitness
- Personal Training
I opened Breakthrough Fitness seven years ago because I was tired of seeing the level of service being provided by fitness facilities. My idea was to create an atmosphere that is fun, supportive and encouraging.
Breakthrough Fitness is about upgrading peoples lives through fitness. We cater to people who are new to fitness and those who have struggled to find their place in the fitness community. Through teamwork and making the process enjoyable, we have helped hundreds of people in our community look better, but ultimately feel better.
Name: Dominic Lucibello
Web Site: breakthroughfitnessfl.com
Email: dominic@breakthroughfitnessfl.
Phone: 407-542-5910
269 Aulin Avenue Suite 1011
Oviedo, FL 32765


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The term "codependency" was originally coined to describe a type of romantic relationship experienced between addicts and their significant others. Nowadays, however, the term can also refer to romantic partners who are dependent upon each other in unhealthy ways. These patterns can occur even in long-term relationships and marriages that are otherwise stable.
Separation Anxiety
Persistent clinginess or separation anxiety is a sign of codependency. If one or both partners are unable to tolerate the absence of the other, this is a sign of an unhealthy lack of ability to be emotionally self-sufficient. This pattern of clinging is related to what therapists call an "anxious attachment style." People who are anxiously attached desire intimacy but are fearful about real emotional vulnerability, causing them to rely heavily upon physical closeness and togetherness.
Merged Identity
A merged identity is what happens when one or both partners consider themselves to be part of a couple first and individuals second. Merged individuals have a low tolerance for differences and conflict in their opinions, interests and personalities and thus, suppress their differences to create an illusion of compatibility through sameness. Examples of merged couple behavior may include an unwillingness to engage in social and recreational activities separately or being more likely to make "we" statements about opinions and beliefs than "I" statements.
Enabling is an unhealthy form of caretaking where one partner encourages and assists with unhealthy coping mechanisms in the other partner. This can include enabling addiction, but it might also include trying to shield the other partner from all forms of unpleasant emotion and challenging situations. Enabling partners do this because they fear the emotional conflict and fallout that could come along with their partner being forced to deal with unhealthy habits and personal problems.
Weak Outside Relationships
In codependency, relationships outside the romantic partnership are often weak or even nonexistent as codependents cling to their partners and try to make the romantic relationship serve all their emotional needs. This is a form of unhealthy neediness, as opposed to a more mature approach, in which individuals know how to seek emotional fulfillment and support from multiple, capable sources.
Emotional Awareness and Self-Esteem
"If you are feeling codependent or think that you may have an anxious attachment style, then you may have some trouble getting in touch with what you are feeling, because you may be overly wrapped up and concerned with how your partner is feeling," writes therapist Jeff Guenther on his website. Codependent partners suffer from low self-esteem, causing them to be more focused on filling their partner's needs than knowing and satisfying their own, according to Guenther.
- Andrea Morini/Photodisc/Getty Images


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Become an account member for digital coupons, sneak peeks, e-receipts & more.
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You never know when the occasion will call for a fine wine, or when friends will pop by for a visit. That's why we help you stock up on all of your favorites though our wine discount program. Save 5% on purchases of 4-7 bottles of wine, and 10% when you buy 8 or more bottles.* It's that simple — no coupon, savings card, or club membership needed.
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*Offer applies to regular-priced items only.
Browse Wine Products
Speaking of wine terms and flavors, consider this your wine-lover's dictionary and thesaurus.
Each Publix wine shelf tag bears an icon indicating its description, using symbols from our helpful chart.


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Movie Theaters
Considering that a variety of us spend a considerable amount of time in bars, it's amazing how few movies characteristic bars as a central ingredient of the story. Upcoming Joker movie, starring Joaquin Phoenix because the Clown Prince, is below scrutiny following a report that extras for the film had been locked in a subway train automotive for more than three hours. This brief film details the "life" of a luxury liner that is eventually used to assist in the conflict effort.
Nevertheless, the act of taking pictures pictures with other visible media, equivalent to with a digital camera, continues to be called "filming" and the resulting works usually referred to as "films" as interchangeable to "movies," despite not being shot on movie.
This quick movie portrays the lifetime of Matthew Fontaine Maury, who developed the first maps that charted the oceans' winds and currents. In this quick film, Robert Benchley tries to observe a football sport at a stadium but soon realizes he ought to have stayed at residence.
The earliest films had been simply one static shot that confirmed an occasion or action with no enhancing or other cinematic methods Across the turn of the twentieth century, movies began stringing a number of scenes collectively to inform a story.
Every story of a movie is more or less impressed by our life, by what occurs around us. A "movie goer," "movie goer," or "movie buff" is an individual who likes or often attends films and movies, and any of those, though extra often the latter, might also see oneself as a scholar to movies and movies or the filmic process.
Ant-Man and the Wasp – This movie has stirred up some serious buzz based purely on the timeline it follows in comparison with that of different Avengers movies and the protagonist's place in the Marvel Universe. Primarily based on the favored TV show, this film particulars the lives of the spooky Addams clan as they try to decide whether a member of the family, Fester, is actually who he says he is.
As we are all aware, movies are thought-about as an essential art form that entertains, educates, enlightens and evokes the audiences. Venom has already refererred to Eddie as a "loser" in life and in love. The next yr the company would start Edison Studios , which turned an early leader within the film business with notable early shorts together with The Kiss , and would go on to supply near 1,200 movies.


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I've used PWM a lot on the regular megas, but fail to make it work on an xmega. I'm using the ATxmega128A1, running at 30 MHz.
I've read the relevant values (those I think are relevant) directly from the registers, so I'm sure that the values are as listed below:
PORTC_DIR=0x9B; // PC7, PC4, PC3, PC1 and PC0 set as outputs PR_PRPC=0x0C; // SPI and HIRES disabled on port C TCC1_CTRLB=0x13; // Single slope PWM; CCA compare output enabled TCC1_CTRLC=0; TCC1_CTRLD=0; // All event stuff off TCC1_CTRLE=0; // Byte mode off TCC1_PER=0x0BB7; // Period register set to 2999 TCC1_CCA=0x001F; // Compare register set to 31 TCC1_CTRLA=0x01; // Timer enabled, no prescaling
I expected to get a 10 kHz signal on PC4, with a pulse width of a little more than 1 µs. Instead, I get a constant low. I've studied the Xmega A manual and several posts here, including this one:
So far, no result. Am I missing something obvious?


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UNedited Customer Testimonials
Each customer is invited to complete a survey after they have received their order. Below are some recent comments provided. We don't edit or censor any comments.
This is the 4th year we have used ClassB to order t-shirts for our Cub Scout Pack and I am really pleased at the total commitment they have to quality and customer service. My shirts from 4 years ago still look great and the ongoing communication I receive during the ordering, manufacturing and shipping process is outstanding.
Paul N.
St. Cloud, MN
July 1st
'Class B' was an all around great experience. Nice people making great products and shipping in great time. My Venturing Crew loved their shirts!
Hannah S.
Pittsburgh, Pennsylvania
June 24th
Excellent service, worked back and forth with me to get the design perfect for our 4H members, shipping was prompt and ahead of schedule.
Rob A.
June 11th
First time hat purchase. Have bought shirts and banner in the past. I get nothing but positive comments.
When it comes to custom art work, Class B is the best. Free shipping, fast delivery and excellent customer service.
Eagle Scout & Scoutmaster
New York
June 4th
Great products, fast shipping , easy ordering , good experience ! Will use again .
Jack M
New Wilmington , PA
June 3rd
I have ordered from you over a half dozen times for Cub Scout packs, Boy Scout Troops, and Venturing Crews. Your product quality is excellent, customer service and follow through is exemplary, and shipping is fast. Shirts are competitively priced particularly at larger quantities. Will definitely order again.
Michael in Wisconsin
May 20th
Overall, my experience with ClassB was both professional and efficient. The t-shirts that I ordered were of the highest quality and arrived a week earlier than the original estimate I was given when I placed my order. I was kept well abreast of the progress that was made throughout the order-shipping-receipt process via e-mail. I am a first time customer who is now looking forward to being able to place my next order.
Pack #423
Chico, CA
March 23rd
Class B is a Class A company! From product design to shipping my order, I was taken care of and communicated with the entire time. Each of my products arrived before the promised date and looked great! My experience with Class B and their staff was great!!
Jason D.
Mesa AZ
January 21st
Had great experience with Class B over past years, but this order got shipped without the print on the back of shirts. They sent a return shipping label, but all standard ground shipping. We are frustrated with the 10 business day delay
January 19th
All my scouts were so excited about the design. Great quality shirts and beautiful artwork! Super fast shipping. Came before the expected date. Will definitely order from Class B again!
Cherilyn R.
New Britain, CT
December 2nd


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Nordic Log Chalets have designed and built unique and individual buildings for over ten years. That is a lot of wood and a huge range of designs!
You will see from the images in our gallery below, that there is no limit to the creativity and imagination of our customers.


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Renewable energy thwarted by appliances
Published 5 September 2018
From Enid Smith, Linton, Cambridgeshire, UK
Paul Whiteley suggests that instead of funding large-scale energy projects we should spend the money putting solar hot water panels on people's roofs (Letters, 4 August). We have solar hot water panels on our roof, and they have saved us money for some years.
But our predominant use of warm water is to wash clothes. Needing a new washing machine, we couldn't find one that took warm water from the system, only ones that took cold water that was then heated. The rise in our electric bills has been significant. Meanwhile we have excess hot water (and it can …


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Letters: Not commanded
I must say that I was kind of offended by the "10 Commandments" of drinking. To equate "drinking rules and places" to the 10 Commandments is really lame. Drinking (and over consumption) is what's wrong with lots of people and the cause of l... Read more
Gay pols and polls and Roberts' "high" marks
Homophobes in the 76th state Assembly District won't have many choices at the ballot box. The Democratic nominee is former San Diego City Councilmember Toni Atkins, a lesbian. The Republican nominee is Ralph Denney, a gay accountant. Read more
'The time is now'
Asian community leaders eye new San Diego City Council seat Read more


text: On Saturday 15 January 2005 03:50, Sergei Gnezdov wrote: > Hi, > > I need to consider if my friend can migrate from windows. Do you know > of a good user friendly alternatives (may be not as powerful)? I might > be able to answer most of the items, but I'd like to make sure that I > know about the options: > > Alternatives for: This is what I use, it all came from the ports collection and installed without fuss. > - MS Office XP. I don't think he has very complex documents. The office collection that comes with KDE > - ACDSE 5.0, Photoshop. I am not convinced that he edits or creates > images. > - WinRAR and WinZIP > - WinAMP Xmms (only under FeeSBIE), it even looks and feels like WinAMP > - Virtual CD > - Some kind of CD Burner I use burncd and mkisofs from the command line. Can't be bothered with getting a GUI one at the moment > - Some DVD Player Ogle, tho I need to set OGLE_OSS_RESET_BUG environment variable, cos there's something up with the sound drivers for my machine (FreeBSD 5.3R and onboard sound on a A7V600-X motherboard). Now that's worked around Ogle is extreamly good, it does DVD menus as well. > - AC3filter > - Decoding DVD to AVI (I have no idea why anybody would need this) -- /Xian "Do not worry about your difficulties in Mathematics. I can assure you mine are still greater." Albert Einstein


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Mold & Mildew Prevention Inspection & Removal products and services companies at Binghamton - New York
Buying at Servpro of Broome County from Binghamton, NY is a guarantee of satisfaction in your Mold Testing, Replacement, Drying Systems, Painting and Repairs purchase.
Professional Home Inspection Service: Top company in New York for Inspections and Ashi products.
Order top Mold & Mildew Prevention Inspection & Removal products from Professional Home Inspection Service at Binghamton, NY.


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Rap star Lil Wayne took to Twitter to announce that he won't be performing for the St. Louis leg of his co-headlining tour with Blink 182 just hours before he was set to take the stage.
"Sorry not doing the show tonight in St Lou kuz I was just kik'd out the ritz and 12 got involved so I gotta slide. Tht y'all f w me out here. Dam slime. It's all luv tho," Wayne tweeted.
Wayne was scheduled to perform at 8 p.m. tonight (Saturday, Sept. 14) at Hollywood Casino Amphitheatre.
As of press time, neither the venue or Live Nation has yet to confirm or deny the rapper's absence.


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Govt. Medical College & Hospital Chandigarh
Govt. Medical College & Hospital Chandigarh invites candidates for the post of Staff Nurse
Location : Chandigarh
Job Description
Govt. Medical College & Hospital Chandigarh:
The foundation stone laying ceremony was performed by the former Hon'ble Prime Minister of India, Shri Chandra Shekhar on 20 January, 1991 in Sector 32 on the quilt of 36.09 acre of land allotted by the Chandigarh Administration. Construction for this College and Hospital started in 1991 itself. In the meantime Government Medical College started functioning from Prayaas building, Sector 38, Chandigarh with General Hospital, Sector 16 as an attached teaching hospital.
Job Details:
Online applications are invited for filling up the Group 'C' posts of Staff Nurses on temporary basis, but likely to continue.
Post Name: Staff Nurse
No of posts: 178
Essential Qualification: Diploma in general Nursing and Midwifery course from a recognized Board/ University/ Institution or equivalent. OR
B.Sc Nursing or equivalent from a recognized Board/ University/ Institution And
Registered as Nurse and midwife with State Nursing Council.
Age Limit: 18-37 yrs(as on 1-1-2018)
Last date for Receipt of online application: 25-10-2018
The application is to be filled up online on website www.gmch.gov.in by clicking on VACANCIES.
For more informations refer the official website.
|S No
|Post Name
|Staff Nurse
|B.Sc Nursing/ Diploma in General Nursing
Company Profile
Govt. Medical College & Hospital Chandigarh


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A Case of the MOMdays
Encouragement for the moms that feel like they are nailing the #MomFail lately!
I know that title is super cheesy but I thought it fitting for this post. Lately I have felt like I am stuck in a perpetual state of "A Case of the Monday's" and it has definitely been squelching my joy. I was semi aware of this but honestly what shook me out of it was the hubs. At first I was offended that he called me out for being in a bad mood, and I got defensive… we all know that doesn't work or help anything.
Somehow though, by the grace of God, I caught myself and I knew he was right. I know that Aaron loves me and he is trying to help. Aaron and I are polar opposites and this has been a blessing because iron sharpens iron. He challenges me to grow everyday and not to settle for less. He calls me higher and will not let me cut myself short just because I am having a bad day, and vise versa. I challenge him and call him higher too. It is a give and take, but we know that the Lord has so much more for each of us and we don't want to miss out because we were offended or in a bad mood.
Again, this hits a nerve most days but I can let my pride hold me back or I can admit I need to grow and work towards seeing a change. Haha, don't get me wrong it's not easy and the first hundred times were painful but it has gotten easier and I get through the offense a lot faster than I used to.
So where is this encouragement I promised you??! It's coming I promise!
Like I mentioned it was when Aaron made a comment about my mood that I realized I was getting frustrated easily, and overwhelmed which was causing me to disengage and live in survival mode. I was not loving Aaron and Aila the way I should, and needed a change. Knowing this, it could go one of two ways: the route of self pity or the route of admitting I was wrong and changing. I prefer the latter, and the quickest way to accomplish that is to ask forgiveness and remind yourself of the truth about who you are!
So I wanted to share these truths with you, because no matter how you are feeling or how many times you have "failed" those things are not what define you!
Scroll down for all 10 truths!!
Here are 10 truths to remind you that you're awesome!
You're doing better than you think, and where you can't grace can!
There is no one in this world that can be a better you than you!
You are meant for greatness, and you carry purpose && destiny inside of you! || Psalm 139:13-18 ||
Your dreams matter and they make a difference.
You are capable of more than you can think or imagine!
The love that you give changes the lives of everyone you come into contact with!
You are an overcomer and every time you overcome an obstacle you give hope to those around you!
Your littles need you. They love you. You are the best mom for them.
You're not alone. There are people that love, and care for you and cannot imagine a life without you in it.
YOU'RE ENOUGH! You may be in process, but it is a beautiful process of growth!
As Always,


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We are a cover band based in West Chester, PA. We play in clubs, at events and anywhere where a live band can put on a show. We are a 3, 4 or 5 - piece band that can learn songs for your event and provide event support as needed. We love what we do.
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