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- Home
- North India
- Uttrakhand
- Haridwar and Rishikesh
Haridwar and Rishikesh
Let your spirits soar high!
Located in Uttrakhand, Haridwar is a highly revered pilgrimage center of the Hindus. Pilgrims and tourists come here from far and wide to take a dip in the holy river Ganga. It is here the sacred river Ganga enters the plains for the first time after flowing through the mountains. It is an ancient city with rich cultural heritage. Also known as the Gateway to the Gods, Haridwar is also the place where the grand Kumbh Mela (the largest religious gathering in the world) is held at an interval of four, six and twelve years. The legend goes that Haridwar is one of the four places (apart from Ujjain, Prayag and Nashik) where the drops of amrit (the elixir of immortality) accidently spilled over from the picture when it was being carried by the celestial bird Garuda.
Major Attractions of Haridwar
Har ki Pauri
Har ki Pauri literally means 'footsteps of the lord'. It is the most popular ghat of Haridwar which is believed to be visited by Lord Shiva and Lord Vishnu in the Vedic times. There is a huge footprint on a stone here which is believed to be of Lord Vishnu. The mesmerizing evening aarti here is a major attraction of the ghat.
Maya Devi Temple
One of the Siddhi peethas of the country, this temple is dedicated to Maya Devi. It is the place where the heart and navel of the goddess Sati had fallen.
Mansa Devi Temple
Dedicated to goddess Mansa Devi (literally meaning the goddess who fulfills desires), the temple is set at the top of Bilwa Parwat where pilgrims visit through rope-way cable car.
Sapt Rishi Ashram and Sapt Sarovar
It is the place where the holy river Ganga split herself into seven currents so that the seven sages who meditating here don't get disturbed.
Rishikesh and its attractions
A holy city located on the banks of river Ganga and at the foothills of the Himalayas, Rishikesh is only 25 km from Haridwar. It is the gateway to the four famous Hindu pilgrimages namely Char Dham- Gangotri, Yamnotri, Kedarnath and Badrinath. It is popularly known as the yoga capital of the world as some of the finest yoga and meditation ashrams are located here. People come here from across the globe to learn yoga and meditation to find inner peace and happiness. According to the legend it is at this place Lord Rama did penance for killing Ravana. There are several temples, ashrams and spa resorts in Rishikesh.Get Free Tour Quotes
Lakshman Jhula, a hanging bridge, is a major landmark of Rishikesh. It is believed to be the place where Lord Rama's brother Lakshman crossed the river using a jute rope. Triveni Ghat is a well known ghat in Rishikesh and pilgrims come here to take a holy dip and attend Ganga Aarti.
Rishikesh is also a perfect place for adventure lovers as one can enjoy adventure activities like white water rafting, canoeing, trekking, rock-climbing, mountaineering and camping.
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The nearest domestic airport is Jolly Grant Airport in Dehradun (35 km from Haridwar). It is also well connected by rail and road with the major cities of the country.
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jl. sunter permai jaya block A2 no.16 -


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"Most people recognize that something is terribly wrong with the world of medicine where ignorance and wrong recommendations lead to cancer and totally barbaric treatments for it."
Something Terribly Wrong with Western Medicine | Justice4Poland.com
Chris Martenson describes the world of medicine as much as it does in finance, economics and politics. "Our lives are now fraught with easily-disproved fantasies, frauds and fictions being pushed to us through the media by institutions with deliberate agendas trying to engineer specific outcomes. Those of us with a pragmatic mindset and an ability to recall (even quite recent) history, often find ourselves with mouths literally agape at the obvious deceptions being foisted upon what appears to be a terminally-gullible public."
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View original post 96 more words


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Home Questions Articles Browse Topics Latest Top Members FAQ
hi guys,
I can't figure out how to solve this problem.
I have got 3 tab pages containing 3 datasheets based only 1 table. i have 3 primary keys in the table.Two primary keys are found in the 3 datasheets. My last primary key has an auto generated number. when i enter data in the 1st datasheet, for e.g when i filled in the first two rows, and then afterwards i filled my next datasheet, i will need to enter data on the third row. the first two rows will be blank for the 2nd datasheet. How will i remove the empty rows in the datasheets??
Thx in advance.
I may be missing something in the translation. You mean the rows are records? Each row represents a record in your table . Is it that when you create a record and move to the next row the autonumber gets generated but you do not want to add any more data for that record(row)?
ive got a table that have 14 fields. among them, 7 fields are found in all 3 datasheets(this include the 3 primary keys). The rest are distributed in the 3 datasheets. when i enter data in my 1 datasheet, it is recorded also in the other 2 datasheets. if i enter 3 records in my 1st datasheet and move to the next datasheet, it will prompt me to enter data in the 4th row, because the first 3 rows contain data that pertain to the previous datasheet and 1 dont want the 3 records to appear in the new datasheet because they are not related.Any help??;-)
Correct me if I am wrong.
You have 1 table.
You have 1 form with 3 subforms and each subform is set to datasheet view.
The form/subforms are bound to the 1 table.
You enter data in the 1st subform (this data consists of the 3 primary keys + 4 other fields). Some of the other fields from the table appear in the 2nd and 3rd subforms.
So when you enter the 3 primary key + 4 other fields with data in the 1st subform it automatically fills in the corresponding subform data fields.
Is this correct?
Sign in to post your reply or Sign up for a free account.


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Hiyer ladies; particularly Serenity and Ali40 and Stirts,
Can I clarify - People say its 'doable' to encourage you only. Not sure who said it, neither am I going to read back and check, and I'm sorry if you got the impression it sounded like it was making your fear and pain feel less valid, but it would have come from a kind and thoughtful place and the intention would never be to make you feel upset.
Its hard sometimes, when you don't know someone on-line, to find the right words- as everyone has individual needs and some things 'trigger' people, whilst those same things help other people. I think the 'doable' might have made me a bit upset actually, when I was at your phase of diagnosis and treatment, as it honestly felt quite impossible at the early stages and as if some people thought it was easy, whereas it can be extraordinarily hard. However, just as those of you having treatment now are all individuals with different responses, those of us who had treatment before you have a vast array of personal perspectives. As Ann said, we aren't mental health professionals, just people like you who have 'been there'. There certainly are some treatment plans which are much longer and much harder to work through, mine was finished many months before some people diagnosed at the same time, and was deemed a fairly 'straightforward' one.
However...Serenity.....you will 'do it'. Possibly it may be slowly bit by bit crying (as mine felt to be lol) that you get the treatment 'done', but you will do it and you will come out the other side. I promise. The same applies to everybody here - take courage from the people who have gone before you - you will inch through this and it will become the past. We are here and happy to listen and help if you need us. x
I read through the threads last night and sobbed through half a box of tissues at 2am. Being told earlier in the thread that my treatment plan didn't sound too bad and was doable was not at all helpful. I don't feel any of this is doable at times. I do try to make it doable but I know that after the surgery this weeek the pathology results and hormone findings may well alter my ttreatment plan.
Hi Alb40
Yes ..I feel the same...just wish I could sleep and wake up after it's all over..and life feels normal again. I am the same today ...in fact just thinking about you and me and what we're going through is making me want to start crying again ...never knew I had so much tears in me ! You are not alone ...
You're allowed! Ali x
Hi Alb40
I seem to be in a constant state of anxiety too. At the moment, It seems to be constantly waiting for more results and just worrying all the time that it is going to be the worst. I'm sure oce we know everything and what the treatment is after the op ..the anxiety should lessen and we will start to feel ..lets get this done and finished ! ...that's what I'm hoping for anyway .
I know how you feel Serenity.. I was given my results on the 18 October (my 43rd wedding anniversary) and I have been having good and bad days all last week. Now have my operation planned for 9 November..can't wait to get this thing cut out off me. A bit down today ..as I was told that it is hormonal and Have to wait for HER2 result which may mean chemotherapy ..when I was thinking I would only need op and radiotherapy. Hoping that it's negative for HER2.
Oh darling dont worry about that, it is the pits this because our emotions are all over the place. I remember when I was in Aldi after I had been diagnosed, I thought I would treat myself to a bunch of flowers and promptly burst into tears, something I had never ever done before. This lovely lady came over put her arm around me and asked what was the matter, when I told her she told me she was going for her 5 year apt following ovarian cancer surgery and knew exactly how I felt.
That is the beauty of this forum, we know what you are going through and will help you to get through this my dear.You are allowed to cry, bawl get angry whatever it takes to get you through this, we also have a laugh and i hope this will make you do so, here are a pair of our virtual tough pants, they have big pockets so that we can all climb in to support you whenever you need us. They are usually white bloomers but as it is Strictly season we have the sparkly ones on show.
Sending you lots of gentle hugs. When you are ready rebook that apt with M&S they have some fantastic bras and this is just a blip
Helena xxx
Thanks lady bowler that does help.
but I now feel even more pathetic. Went to M&S with husband and feeling quite positive today I wanted to buy a non wired post surgery support bra. Staff suggested a fitting and I arrange to come back in half hour. Went back but was told one staff member had not turned in and one was late back from break. I waited ten minutes started to cry and left in floods of tears. I am such a strong person normally and feel really silly now
I am the same as ann, diagnosed as a result of routine mammo, I did not even have a lump, wle, snb, radiotherapy and now on hormone blocking tablets for 10 years. I too am 2 years post surgery and life has got back to normal.
This is the worst time but once your treatment has started things will move fast and you will soon be the other side of it all.
You are not pathetic, this is a big shock and you need to get your head around it all and that takes time set yourself small milestones that are achieveable and that will help you along the way,. Keep coming in here and we will get you through it, ask any questions you want there will always be someone on here who will be able to help.
Sending you hugs
Helena xxx
Remember to hang onto this fact - this too will pass. I didn't think so at the time, in March 16, and would have done anything to make it disappear (head in sand stuff). Curling into a ball and pretending nothing was happening, or having a magic wand waved to make it vanish was a desperate need I felt. I even argued with my surgeon that they could be the wrong persons' results! lol My surgeon said to me - there are some women diagnosed who do nothing after hearing the news. She continued - 'Treatment is an option, a choice, and some choose not to, but we know how that one ends'. You are the brave ones, facing your fears and choosing to have treatment, so you can regain control over your future.
I wish you the absolute best over the next few weeks. Its the toughest thing ever, but you will come out the other side. x
Hi I have also just been diagnosed with the same and my op in next Monday. I just want to run away from all this. I do not want to be ill, I dont want surgery or any related treatments but we have to deal with it. I dont think my psychi is set up to cope with this as I feel so bad and not sure how I am going to manage. Mine too is provisional grade 2 but I have to have a batwing mammoplasty on Monday and then wait to see if there is lymph node involvement. Looks like we will be going through this journey at the same time ...
Hello Serenity,
Sorry to hear about your diagnosis. The TPM classification is a scoring system Ito identify grade of cancer cells as far as I know. Not to be confused with the TNM classification used to identify the stage of cancer.
Chick 🐣 X
Appreciated thanks Jo
We completely understand the feeling of not wanting to do any of this, I was furious at having to deal with it! But as with everything that life throws at us we just have to go with it.
If your treatment is as straight forward as they have suggested then it really isn't so bad, of course none of it is a walk in the park but a lumpectomy followed by radiotheraphy is very doable and there is nothing involved that will make you feel really physically ill. I think I started my Rads 6 weeks post op.
The usual wait for pathology results post op is 2 weeks, things can Change from what you have been told so far but often they don't and treatment will be as they has suggested.
all the best Xx Jo
I also wanted to say that I have been told it's small and caught early. I know I am being treated quickly in just over 3 weeks from routine mammogram to surgery. I know I should feel more positive about the outcome. But I also know I have invasive breast cancer and now I feel so sad, despairing and Pathetic and I don't want to be ill and have surgery and radiotherapy and all that goes with that.
Thanks Charys
i have had my op date brought forward to 1/11 for a lumpectomy and removal of couple of lymph. How long to wait for pathology
I also wanted to add, on the main site there are loads of downloadable (is that a word?) leaflets. You will find they are the same ones that the breast cancer nurses give out. There are lots of pages of them, including one on radiotherapy, and I've not picked out individual ones for you, but provided the link to have a look through....
HI there,
Welcome to the forum. Sorry you find yourself here, but I'm sure you'll find it a really good source of support through the following few months.
I can help with the grade 2; there are three grades 1,2 and 3. The grades should not be confused with stages! The grades indicate the amount the cancer cells are abnormal, compared to normal. So if you imagine grade 0 being normal cells, then grade 1 are the least 'changed' and the slowest growing/replicating and grade 3 the 'most changed'/fastest replicating. This puts you in the middle at grade 2. I'm not sure what the T3P3M1 means - maybe somebody else would know?
Regarding radiotherapy and when it takes place it depends on a number of factors. The first is if the final biopsy results are the same as the ones you have now, sometimes there are small changes in the final results which can affect treatment plans. Secondly, the date rt starts depends on how well you heal following surgery (are you due a lumpectomy and sentinel node removal ?). Different hospitals have slightly different time-scales for starting rt, but based on my observations, there seems to be on average a 4-6 week start of rt therapy after lumpectomy surgery. My own rt started 4 weeks after surgery, but I've known some people wait many weeks longer if they have skin integrity issues.
I hope this helps a bit, I'm not a nurse, but we do have an 'ask the nurses' section if that is of further help to you. Ask away if theres anything else I can help with.....
I had a regular 3yrly mammogram on 9th October and recalled for further assessment on15th and had a biopsy. Yesterday 22nd October told I have invasive ductal cancer. Pathology report says grade 2 provisional T3P3M1. Surgery in 2 weeks time 7/11 followed by radiotherapy. .what does Grade 2 and T3P3M1 actually mean. What is latest I can wait to have radio would prefer not too soon.


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Bitfinex api example c38 comments
Falkvinge bitcoin target prices
Investors can then use their newly-acquired Ethereum or Bitcoin to buy GambleCoin burgeoning one of the parties listed above. Whose own and lucky people are down the right audiences, and become miners. Miners lose more than they can vary, due victim to hackers and others. Will you intend the right thing to win this website..


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Hairy Beardtongue
Penstemon hirsutis
Penstemon hirsutus is a species of flowering plant in the plantain family known by the common name hairy beard-tongue. It is native to the eastern Canada and the United States.
Growing Conditions
|12 to 36 inches
|Light Requirements
|Full sun part shade
|Bloom time
|June to July
|4 to 8
Additional Info
Attracts Hummingbirds
All info from Lady Bird Johnson Wildflower Center


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Royal Iberia SL organizes the International Terres de l'Ebre Base Soccer Tournament, which will take place on 19th, 20th and 21st of April at the grass artificial fields of Sant Carles de la Ràpita and Amposta.
- Participating Categories
Category A: Under 8
Category B: Under 10
Category C: Under 12
- Playing times and substitutions
- The playing time will consist of two parts of 15 minutes per part, with a break of 2 minutes between them.
- Substitutions between players will be made with the system of free changes, without needing to notify the referee.
4. The group Phase
During the group phase, all teams in the same group will make a league between them in a single round.
à Score system:
The group phase will make according to the following criteria:
- 3 points per match won.
- 1 point per match tied.
- 0 points per match lost.
à Final Classification:
In case of a tie, between two teams, the final classification will be governed by the following norms:
1.- Result of direct confrontation.
2.- Highest number of goals scored.
3.- Fewer goals conceded.
4.- The youngest team.
In case of a tie between more than two teams a classification will be made considering only the matches played between these teams.
5. The final phase/consolation phase.
The matches of round of 16, quarterfinals, semi-finals, final and consolation phase, will be per direct elimination matches.
In case of tie in eliminatory match, will proceed to the launch of 3 penalties per team to decide the winning team.
Category under 8
- The top 4 finishers will play in the quarter finals.
- Teams ranked 5th position will compete in the consolation phase. (Final)
Category under 10
- The top 3 finishers in each group will play in the final phase. The firsts classified will pass directly to the quarter finals
- The teams classified in4th, 5th and 6th place will compete the consolation phase.
Category under twelve
- The top 2 finishers in each group and the 4 best 3rd will play the final phase.
- The teams classified in 4th and 5th place and the rest of 3rd will compete the consolation phase.
6. Trophies
In all categories will be given to:
- 1st, 2nd and 3rd place of the tournament
- Best player: chosen by the organization of the tournament
- Best goalkeeper: chosen by the organization of the tournament
- Top scorer: chosen by the maximum number of goals made during the tournament.
- Medals for all participants.
- Best fans: chosen by the organization of the tournament
- Fair Play Team: chosen by the organization of the tournament.
- Insurances
It is the participating clubs' responsibility that all players have a validsports club card, as well as their health coverage. The organization of the Tournament has civil liability insurance.
- General Regulations.
Everything not provided in this regulation will be decided following the parameters of the regulation of the Catalan Federation of Soccer, it is necessary remember that all the refereeing of the matches will be federated and any incidence can be recorded in the minutes.
- Important points
- The organization will not provide balls to warm up. Each team will use their own.
- 5 minutes before the start of the match, the organization will review the players participating in the match.
- After each game, you can order fruit and drink from the organization.


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A traditional hair preparation for hard to manage hair, C.A.R cream (without oil) achieves a clean well groomed look. It contains the delicate fragrance of lily of the valley. It was first created for the Royal Automobile Club in Pall...
Freshman Friction is a wonderfully fresh, fragrant friction, scented with our popular Freshman fragrance, that stimulates and invigorates the scalp For best results apply to slightly damp hair.Product Size 200ml.
Limnol is a Medium to Heavy Dressing for all hair types. It has a refreshing Lime essence scent and is enriched with Castor Oil which helps to promote a healthy scalp, whilst nourishing hair. Add a few drops to dry...


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Personal Banking
Small Business Banking
Commercial Banking
Private Client Group
Personal Financial Services
For the quickest answer, search previously asked questions below. Chances are, others have asked a similar question and there's already an answer waiting for you. If you can't find a match, ask a new question and our team members will answer.
Someone wired money to me, to my capital one 360 account; i have a trace number, can i use it to tell when i will be getting the money in my account
topaz, bronxville
July 30, 2015 02:53:32 PM
1 Response
In reply to topaz, bronxville
Thanks for connecting with us on TD Helps, Topaz!
We recommend getting in contact with the sender of your wire transfer to determine its status, and verify all information processed was completed successfully. Please understand that although we would like to assist you directly, as this is considered an unsecured site, we do not have access to Customer account information.
You may also get in touch with Capital One to check for any incoming or pending deposits.
Thanks again for joining us on TD Helps, Topaz, and we hope you enjoy the upcoming weekend!
Justin B, Mount Laurel
July 30, 2015 02:54:10 PM


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Hey guys, I'm Marcus! I've worked with Grammy Nominated Producer/Engineer Doug Fenske as well as Grammy Award Winning Master Engineer Erick Labson. I've also written songs for ExileTribe The Rampage which received millions of streams on YouTube peaking at #3 on the charts. My music has also been featured on campaigns by AWA and McDonalds Japan
I've also written closely with Multi-Platinum Producer Dominic "DOM" Rodriguez on multiple projects and campaigns for SM ENT. and AVEX Music Publishing in the Asian territories. This ultimately led to me signing with Audity Music as a songwriter.
In August 2018, I signed with Fr8 Train Music Publishing/ Westlake Recording Studio in Hollywood, CA. Since signing, I've released a record with Universal Music Group Italy.
I always push myself to meet the goals of my clients. What means the most to me is when my clients can have the song they've envisioned. For that reason, I always ask for reference tracks that embody and capture the essence of what my clients are looking for.
Pop Vocal Style (Justin Bieber, Usher, Jason Derulo)
Urban/ R&B (Frank Ocean, Chris Brown, Tory Lanez)
Rap/HipHop/Trap (Big Sean, Future, Drake)
Click the contact button above! I'd love to hear about your project and see how we can make it bang!
Would love to hear from you. Click the contact button above to get in touch.
CreditsAllMusic verified credits for Marcus Hall
18 Reviews - 4 Repeat ClientsEndorse Marcus H.
- check_circleVerified
This guy is the truth!! Fast, efficient, super talented and very very easy to work with. I am working with him again very soon!!
- check_circleVerified
Marcus ... a very gifted, positive and creative musical spirit ... depth, sense and uniqueness. Be sure to check him out. 🙏
- check_circleVerified
an exceptional talent and a perfect professionalism I recommend.
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One of the best writers I've worked with! Dude is so talented! Kills any track i give him. Super easy to work with, great communication, and is really patient. He's the Michael Jordan of Soundbetter! Definitely recommend him for all your songwriting needs!
- check_circleVerified
Incredibly talented songwriter and vocalist. Can take a dull track and make it into a top hit! Professional and always easy to work with! If your looking for a top songwriter and vocalist, hit him up! Definitely recommend!
- check_circleVerified
this guy is amazing. This is my third project with Marcus and it won't be the last.
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To be able to put your vision into words in less than 24 hours, you have to be Marcus! You were a delight to work with, and this won't be the last.
- check_circleVerified
Amazing!! Delivered exactly what we wanted. He's a very talented young men.. We will definitly work with him again on more dope sounds..
Thank you Marcus!
- check_circleVerified
Very talented. Super excited about adding his work in my project. Quick and professional for sure. Will utilize his talents again.
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He killed it! Extremely talented and creates a dope vibe with his lyrics. Thank you very much Marcus. We will definitly work with you again!
- check_circleVerified
Marcus is a dynamite! He came up with fantastic lyrics that blend with with the idea of the song and the beat flow. His melodious voice added great value to the song. I will surely come back for another project
- check_circleVerified
Marcus is a great singer/songwriter who will give you that top 40 sound your looking for! Helped me make a crazy record! Definitely recommend him!
- check_circleVerified
The dude never stops killing it! Hit this guy up!!!!!!
- check_circleVerified
Continues to bring the fire! Work with this man!
- check_circleVerified
Marcus has the vocal sauce! Quick turn around time, easy communication, fantastic ideas and input!
I would undertake any project on which Marcus is involved. His attention to detail, approachable demeanor and willingness to do anything that is best for the record are rare and unique attributes for any music professional, especially one of his age. Hire Marcus!
So fast & great track.
This is our first work, but i'll working with him every track haha
I contacted Marcus for songwriting and I loved the results! Super fast turnaround time, and very profesional sounding vocals (very nice mix as well). Both times that I've hired him for work he has gotten the exact vibe that I was going for on the track. Will definitely continue working with him and I highly recommend him for anyone looking for a talented writer/vocalist
Interview with Marcus H.
Q: Is there anyone on SoundBetter you know and would recommend to your clients?
A: Mechi Pieretti & Doug Fenske
Q: Tell us about a project you worked on you are especially proud of and why. What was your role?
A: The project that I take the most pride in is a record that I wrote and produced with Grammy Nominated Producer/Engineer Doug Fenske at Westlake Studio
Q: What are you working on at the moment?
A: Right now I'm working on writing songs with Mechi Pieretti
Q: Analog or digital and why?
A: It really depends but I'd have to say Analog. Nothing beats the warmed of analog.
Q: What's your 'promise' to your clients?
A: My promise is that you'll get maximum effort for every job. I promise a turn around time that is more than reasonable for the job given.
Q: What do you like most about your job?
A: I love the fact that I can be creative and that my customers usually give me room to be as creative as I possibly can. I don't feel constricted.
Q: What questions do customers most commonly ask you? What's your answer?
A: Usually customers ask about splits and what my turn around time is like.
Q: What's the biggest misconception about what you do?
A: The biggest misconception is that it is easy work and that it happens overnight.
Q: What questions do you ask prospective clients?
A: I ask what it is that their looking for. What is the overall vibe? What artist inspired the track. What songs (if any) can I use as a reference.
Q: What advice do you have for a customer looking to hire a provider like you?
A: Trust your ears. Work with someone open to seeing YOUR vision.
Q: If you were on a desert island and could take just 5 pieces of gear, what would they be?
A: I would take my trusty AT2020, my mbox (never let me down), Snowball for mic isolation, Headphones
Q: What was your career path? How long have you been doing this?
A: I've been writing songs since 2011. I went to school as Full Sail University for Audio Engineering in 2012. I eventually moved to Los Angeles from New Jersey in 2015. I attended Cre8 Music Academy in West Hollywood in 2017. I now am in-house writer at Westlake Recording Studio
Q: How would you describe your style?
A: I would describe my style as vibey and fresh yet contemporary at times. It really depends on what the record calls for.
Q: Which artist would you like to work with and why?
A: I'd love to work with James Fauntleroy because listening to his demos back in 2009-2011 was what made want to become a writer.
Q: Can you share one music production tip?
A: Write what you would want to hear in a song as opposed to what you think other people would want to hear. Listeners and since genuine emotions and authenticity.
Q: What type of music do you usually work on?
A: I usually work on Pop, Urban R&B, and Trap records. I'd say that rap/trap has become heavily melody driven which makes me able to use my strongest skill ever more often than years prior!
Q: What's your strongest skill?
A: Ability to write strong, catchy, and interesting melodies that keeps the listeners invested and never bored
Q: What do you bring to a song?
A: I bring a very unique tone first and foremost. Starting in music with Rap/hip-hop, I've always been more lyric-oriented. It wasn't until 2014 where I can say melody writing became my strongest skill
Q: What's your typical work process?
A: I typically get a track to work on by my clients and after loading it into pro tools, I make sure my key and bpm is set and matching the instrumental. Then I record a series of melodies for each part of the song (Verse, Pre, Hook, etc.). While a lot of people like to work from the hook first, I like to work from the first verse first.
Q: Tell us about your studio setup.
A: I have a small studio space/ Production Room that I work out of at Westlake Recording Studio. I use a Mbox preamp and AT 2020
Q: What other musicians or music production professionals inspire you?
A: I'm inspired by writers like James Fauntleroy, Frank Ocean, Ester Dean, Eric Bellinger, Ryan Tedder and Daniel Caesar. A few Producers that inspire me are Brian Kennedy, Harvey Mason Jr., Timbaland, Pharrell Williams, Calvin Harris, Ludwig Göransson and Diplo.
Q: Describe the most common type of work you do for your clients.
A: I more commonly write Pop R&B and Urban songs. Verses Pre-Chorus and Hooks. I also sing demos for other writers very frequently


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Industrial Relations And Labour Laws
Learning & Teaching Fellow (retired)
Strategic Communications
Sugar Boy
Hr Manager
+8 Others
11th August 2006 From India, Calcutta
Follow what I say to achieve better constructive results.
11th August 2006 From India
i would agree with Vinay, why dont you look at your ow rquirements and then develop a questionnaire. make sure you undertake as much as reading possible on the subject. once the questionnaire is developed you better share with experts or friends for advice. this way you could develop a better questionaire.
11th August 2006 From Sri Lanka
I want to know the recruitment and selection process in IT company. Can you please get contact in IT company. I wanted help regarding questionnaire to ask HR head. Thank You for your concern. Kindly reply soon.
15th August 2008 From China
It is better to give as much information about your organisation as possible when seeking help. In the absence of such information, I suggest that you take a look at the following site
It's a R & S Procedure document from a university. If you take the key steps and prepare a questionnaire to asses if those steps are being followed, you may be able to get somewhere.
That site was found at recruitment and selection process + questionnaire - Google Search=
Have a nice weekend.
15th August 2008 From United Kingdom
If I was in need of something, I would search citehr site, or even the web using google search engine, before posting a request.
For example, I had responded to a similar request on 15 Agust. And here is the link to that.
Have a nice day.
19th August 2008 From United Kingdom
13th November 2008 From India
Borrowing an expression from you, "for God sake " will you please read my message above and clearly state what is your aim, what are the objectives, whether these are based on any prior work by others, what hypothese have you set out to prove?
Without all that information, how do you expect anyone to help you?
A retired academic in UK
21st June 2009 From United Kingdom
10th October 2009 From India, Bangalore
27th May 2010 From India, New Delhi
27th May 2010 From United Kingdom
31st May 2010 From India, New Delhi
Cite.Co - is a repository of information created by your industry peers and experienced seniors. Register Here and help by adding your inputs to this topic/query page.
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bpo companies City-India-Calcutta hi all help me labour laws recruitment process recruitment and selection selection process recruitment proces hr head Country-India


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In the county of Surrey New Horizon Systems provides Cash registers, Epos Systems to buy, rent, hire, lease in Leatherhead , covering the whole KT22, KT23 and KT24 areas.
We supply a huge range of cash registers and Epos Systems from manufacturers such as Aures, Digipos, and the very popular varipos terminals which is the terminal you will see in the 2012 Olympics. At New Horizon Systems we can provide a solution for all businesses regardless of size. From a small convenience store to multichain operation we can provide basic tills up to Epos Systems at competitive prices. Our products also alow for product files to be loaded into the system making set up very easy
For example the new Geller SX-690 comes fully loaded with a Bookers Cash and Carry File 18,000 product file.
During the current economic climate many people are turning to EPOS systems and we are proud to offer many solutions suiting all budgets. These are a great investment for any company and we offer retail, hospitality and pharmacy packages. These systems are a great way to keep an eye on your business with everything you could imagine being accessible through the one system. Stock checks, peak hours and reports are to name but a few features that this amazing piece of kit offers.
Our new datasym epos software provides solutions for all businesses and can be scalable for multi branches and offer a full head office solution
Cash registers and Epos Systems in Leatherhead also provide Chip and Pin systems for rent and to buy which have proved to be very popular. These can be integrated with our systems or rented for as little as one week at an amazingly competitive rate. We also supply GPRS terminals which are popular for short term rental, for example, we recently supplied Umbro International with their launch of the new England kit.
Our friendly and fully trained staff are always on hand to deal with any enquiries and we pride ourselves on our great customer service. Any questions or queries please do not hesitate to contact us.
We offer Cash Registers, Tills, EPOS systems, Till rolls in all areas of Surrey including Kingston-Upon-Thames (KT1, KT2), New Malden (KT3), Worcester Park (KT4), Surbiton (KT5, KT6), East Ditton (KT7), East/West Molesey (KT8), Chessington (KT9), Esher (KT10), Cobham (KT11), Walton-on-Thames (KT12), Weybridge (KT13), West Byfleet (KT14), Addlestone (KT15), Chertsey (KT16), Epsom (KT17, KT18, KT19), Tadworth (KT20), Ashtead (KT21), Leatherhead (KT22, KT23, KT24), Guildford (GU1, GU2, GU3, GU4, GU5), Cranleigh (GU6), Godalming (GU7, GU8), Farnham (GU9, GU10), Aldershot (GU11, GU12). Farnborough (GU14), Camberley (GU16, GU17), Lightwater (GU18), Bagshot (GU19), Windlesham (GU20), Woking (GU21, GU22, GU23, GU24), Virginia Water (GU25), Hindhead (GU26), Haslemere (GU27), Petworth (GU28), Midhurst (GU29), Liphook (GU30), Petersfield (GU31, GU32), Liss (GU33), Alton (GU34), Redhill (RH1), Reigate (RH2), Betchworth (RH3), Dorking (RH4, RH5), Horley and Gatwick (RH6), Lingfield (RH7), Oxted (RH8), Godstone (RH9), Crawley (RH10, RH11), Horsham (RH12, RH13), Billingshurst (RH14), Burgess Hill (RH15), Haywards Heath (RH17), Forest Row (RH18), East Grinstead (RH19), Pulborough (RH20), Twickenham (TW1, TW2), Hounslow (TW3, TW4, TW5, TW6), Isleworth (TW7), Brentford (TW8), Richmond (TW9, TW10), Teddington (TW11), Hampton (TW12), Feltham (TW13, TW14), Ashford (TW15), Sunbury-on-Thames (TW16), Shepperton (TW17), Staines (TW18, TW19), Egham (TW20), Croydon (CR0, CR9), South Croydon (CR2), Caterham and Whyteleafe (CR3), Mitcham (CR4), Coulsdon (CR5), Warlingham (CR6), Thornton Heath (CR7), Kenley and Purley (CR8), Sutton (SM1, SM2, SM3), Morden (SM4), Carshalton (SM5), Wallington (SM6) and Banstead (SM7)


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Exceptional custom built masterpiece with only the highest finishes, quality and craftsmanship throughout and featuring a 1st floor master retreat. Impressive 2 story entry flanks the wood paneled library & formal sitting room featuring custom appointed trim details. Soaring windows highlight the 2 story family room w/ limestone fireplace and mahogany balustrade. The gourmet island kitchen features state-of-the-art appliances and limestone floors & opens to spacious breakfast room. The luxurious 1st floor master suite offers his & hers walk-in closets, euro glass shower & spa tub with fireplace, vanity + dual sinks. 4 large bedrooms upstairs are perfect for a growing or extended family, or as additional office space and guest rooms. 2000 SF lower level full of garden windows is the ultimate blank slate to add to entertaining and living space. Perfectly situated in a community of several country clubs on an acre of beautiful landscape with Walnut Lake privileges & Birmingham schools.
Attached, Direct Access, Door Opener, Electricity, Side Entrance
Air Cleaner, Cable Available, Central Vacuum, Humidifier
Dishwasher, Disposal, Dryer, Microwave, Refrigerator, Stove, Washing Machine
KW Domain.
IDX provided courtesy of Realcomp II Ltd., via Lasco Real Estate Group and REALCOMP, Copyright 2019 Realcomp II Ltd. Shareholders. IDX information is provided exclusively for consumers' personal, noncommercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The accuracy of all information, regardless of source, is not guaranteed or warranted. All information should be independently verified.


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There are many options for creating romance on an important day for both of you. What was unavailable in childhood can now turn out to be a pretty trifle, which does not require large expenditures.You can, for example, arrange a horse ride, ride a carousel, eat sweet cotton wool, or go to the circus.Home Holiday 5 year anniversary date ideas are not only about going out somewhere.You can arrange a holiday for your girlfriend, even without leaving home. In occasion of a surprise, we will not tell you anything, otherwise it will not be interesting.Go to an Unfamiliar City 5 year anniversary can be a reason to travel a little.Take the train tickets to the city where you have not ever been before. In the new city you will discover a completely fresh feeling.In each of us there lives a child, and, perhaps, she will be very happy if she receives a toy railway or a doll house as a present.
Reserve your favorite music and go for a drive around the night city along the flashing lights.
Although no, we do not want to leave you completely without advice. It can be a beautiful box on which it says "100 reasons to love you".
Write these very 100 reasons, cut, and let the beloved get one each day.
Often we feel the taste for life only in those moments when we learn the world around ourselves and open new horizons.
You do not need to go on a voyage on a research ship to the coast of Antarctica for this.


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U&Y Hub YouTube Channel Statistics
Enjoying & Experience the Youthful Universe! It's a platform for passion to experience and experiment, the youthful audio-visual content related to Entertainment, Food, Community and cultural engagement.
The above data represents video analysis and stats of U&Y Hub YouTube Channel
Compare any YouTube Channel's Statistics with U&Y Hub
You can now compare any YouTube channel's statistics and find out which channel is performing better. Just add a YouTube channel and get a instant analysis on YouTube video performance comparing U&Y Hub


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Location and Directions
My office is centrally located at 4007 Marathon Boulevard (one block west of Central Market) in a green one-story building under a large tree, between two tall buildings. Look for the sign on the front window that says "Austin Child Therapy."
Parking is available in the front and back of the building and along 40th Street.
When you arrive, please make yourself comfortable in the waiting area and I will come greet you at our scheduled appointment time.


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WalkAway wrote:Silence. wrote:
Bernie lost to Hilary by 4 million votes. He would have lost to Trump. That is a FACT.
Except he would have won the primary if the DNC didn't rig the vote.
Not sure if he would have won the election but he had a chance. Hillary had too much baggage and hate built up from the past 20 years and wasn't going to win.
Back with the Bernie tears, the DNC didn't rig shit


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Deliver highly engaging technology training
KloudLearn provides an engaging platform with free technology content where engineers can share learning, set goals, and learn.
Embed third party terminals or code editors
KloudLearn makes it easy to embed any third party code editor or terminals (such as repl.it) to make it a part of the learning experience.
Train with a variety of content
Add any content - Youtube videos, videos, articles and web links and make it a part of your training program
Anyone in your team can create courses easily.
KloudLearn can be used by anyone to create courses with as simple as a single click and assign them as required training courses
Measure what's working (and what's not)
In depth metrics tell you what's really being used and working allowing you to improve as your organization grows
Free, creative commons Content
KloudOne comes prepackaged with free, creative commons technology content on various technology subjects like:
- Kubernetes & Docker
- AWS & Google Cloud
- Cybersecurity
- Jenkins
- Terraform
- And more to help you start your training programs in minutes.
Creative common courses
Kloudlearn's courses can be published publicly as shown in the example below.
Deliver Instructor Led Live Training with KloudLearn
KloudLearn is the only platform that supports built-in live video features.
Livestream video
KloudLearn supports livestreaming allowing trainers to conduct video webcasts. All training is automatically recorded.
Publishing on public websites
KloudLearn allows you to setup beautiful web pages to publish your training.
Web Conferencing
KloudLearn provides built-in ability to conduct web conferences that allow multiple interactive participants.


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A few ideas, Remedies And Strategies For Automotive Products
Security Choices Before reassembling the tranny, the mechanic will search a database for excellent technical service bulletins. If any bulletins point out defects within the design of the assembly, the mechanic will repair them. Lastly, with all parts cleaned or replaced, the transmission is put back collectively.
There are several issues which can be good observe with regards to ensuring that your central air conditioner will run at peak effectivity for many years. Before everything, by no means operate your air conditioner when the outdoor air temperatures are below 18 levels C (65 degrees F). Automotive restore can be costly, but a few of this expense could be averted you probably have a great mechanic that may carry out common preventative maintenance.
Upgrade Plans. What are you stocking and why? 24/7 promoting
Negligence Discuss Details with the Police Intensive Lending Experience To start with, your best guess for getting permitted … Read More


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Earlier when procedure codes were not introduced, the health practitioners used to write the description of the service provided and the insurance carriers had to code the same and then pay the claim. To reduce the workload of insurance carriers, Medicare made it compulsory for the healthcare service providers to provide a medical code on medical claims in order to get reimbursement. This was when different procedure codes came into the picture i.e. ICD procedure codes, AMA CPT Procedure codes and HCPCS procedure codes and many more. These procedure codes were soon came to be known as modifiers.
Modifiers provide complete details of the service provided and the procedures used in them by the healthcare practitioners to the insurance carriers. But being a good medical coder, one should know when and when not to use the modifier. Inappropriate use can lead to claim denials. Using correct modifier appropriately will impact the reimbursement process positively.
A clear understanding of Medicare rules and regulation is very important, to assign correct and appropriate modifier codes.
Some of the circumstances where modifiers may be used are listed below:
- If service is repeated by same or different provider.
- If a service is increased or reduced.
- If billing is to be done for global surgical package.
- To designate a bilateral procedure etc.
Some of the modifiers that affect payment are provided below for better and clear understanding:
Modifier 22 – Unusual Procedural Services: 125% of the applicable fee schedule amount.
Modifier 25 – Evaluation Management Services By Same Physician: It will reimburse the applicable evaluation and management code in addition to the procedure listed on claim.
Modifier 52 – Reduced Services: 50% of the applicable fee schedule amount.
Modifier 73 – Discontinued Operative Procedure Prior To Anesthesia: 50% of the applicable fee schedule amount.
There are many more modifiers that affect reimbursement. For complete and better understanding of the modifiers 2019 join us on our live webinar on Everything You Need To Know About Using Modifiers for 2019 On MARCH 7, 2019.


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Nebuchadnez'zar said to them, "Is it true, O Shadrach, Meshach, and Abed'nego, that you do not serve my gods or worship the golden image which I have set up?
Now if you are ready when you hear the sound of the horn, pipe, lyre, trigon, harp, bagpipe, and every kind of music, to fall down and worship the image which I have made, well and good; but if you do not worship, you shall immediately be cast into a burning fiery furnace; and who is the god that will deliver you out of my hands?"
Dan 3: 14-15
The fact is, Nebuchadnez'zar's god is alive and well. His name is Money, Power, Greed, Envy, Self-Centredness, Discourtesy …..This multi-faceted god has a huge following, and we are there with the rest of them, too often, giving lie to our proclaimed Christianity. We might not be cast into a burning fiery furnace, but often we are plagued by dissatisfaction, doubt, a sense of emptiness that can't be filled.
God grant us the wisdom to realise that in denying false gods we are filled with your goodness and grace.


text:
Afro Forever
Paperback, 46 Pages
Price: $11.80
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Transformation In Loree's Beauty Shop hot combs sizzled against wet oily scalps branding grown woman fantasies into tender young heads. Thick busy afros became long glossy black curls transforming natural Black queens into commercial mahogany princesses (Boyd, 14). This poem by Julia Boyd from In the Company of My Sisters is tragic, but it happens all the time. Afros and natural hair is transformed into something artificial, "fake boobs, fake hair, men don't seem to care whether a woman is real or false." The hair salon is the main site where the transformation happens. This paper accompanies the web-based project Salon Utopia (now defunct) that aimed to transform its clients in a natural way. In the virtual realm, it is not yet possible to do any hairstyles to transform anyone, but the site did aid in transforming the source of where hair comes from, the mind.
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Product Details
- 9781365794247
- Copyright
- Donna Kay Cindy Kakonge (Standard Copyright License)
- Edition
- Second Edition
- Publisher
- Donna Kay Kakonge, MA, ABD
- Published
- March 2, 2017
- Language
- English
- Pages
- 46
- Binding
- Perfect-bound Paperback
- Interior Ink
- Black & white
- Weight
- 0.26 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
- Product ID
- 23087957
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Craig Heilman's WWW Pages
My wife and I enjoy cooking good food and the pleasures of sharing a great meal with family and friends. To further my cooking education, I've taken many classes from chef Eric Rupert through his "Through the Seasons Cooking School."
Here's a selection of photos from a Through The Seasons cooking class: February 13, 2000 "A Meal To Win The Heart"
|Eric explains the rules.
|This is a hands-on class!
|A little scoop of this, a little scoop of that.
|Roasted shitake man!
|Hmmm. A blowtorch vs. a dish sprayer...
|Pattycake, pattycake, bakers man...
|Doing the dishes in your sleep?
|The proud chefs!
|Relaxing before the guests arrive.
|The plating begins!
|Smoked Salmon eclairs.
|Eric toasts a job well done.


text: Make throwing strikes and balls during slow pitch softball extremely easy using this mat. The vibrant orange color is easy to see and gives pitchers a highly-visible target to aim for. It fits behind home plate and clearly displays the width of the strike zone to enhance pitching and hitting skills. Made of heavy-duty molded rubber to last through every inning, at all levels of play. Mat measures 25"L x 16-1/2"W.


text:
Booth Number: 609
5381 Raley Blvd.
Sacramento, CA 95838
Kratos Unmanned Systems (KUSD) is a world-leader in the development of low-cost, high-performance UAV's that can carry an effective variety of Test & Evaluation and/or C4ISR payloads as well as operate in A2/AD environments. KUSD also develops advanced unmanned vehicle-control solutions for a variety of applications including military and commercial.


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< back
Provided comprehensive civil engineering services for the 40,000 square foot expansion of a distribution center located in Monroe, Connecticut. The project utilized a three-phase approach to expanding the parking area to include 340 parking spaces and associated landscape and lighting design. The Connecticut Department of Transportation Office of the State Traffic Administration certificate permitting was also required.
© 2019 Solli Engineering, LLC
| Monroe, CT • Boston, MA | P (203) 880-5455 F (203) 880-9695


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Waste Management Collection Services
For several years, Waste Management has partnered with the City of Orange to provide trash and bulk collection services to residents. To make trash and bulk collection in Orange as efficient and reliable as possible, please review and follow the guidelines below:
Regular waste collection will be once-a-week and limited to the provided waste cart. Please follow the following placement guidelines:
- Have your cart at the curb by 6:30 AM on your service day
- Place all trash inside the Waste Management provided cart. ASL trucks collect one side of the street at a time and will only collect trash inside the cart.
- Do not overfill the cart. The lid must be securely closed.
- Place cart 5 feet from any obstructions, such as vehicles, mailboxes, meter boxes, cable boxes, or trees – and within 1 foot of the curb with handles facing away from the curb. Do not place the cart on an incline or slanted area.
- Keep area clear for easy access by collection trucks. Space regular waste cart and bulk items 2-3 feet apart.
Please contact the City of Orange at 409.883.1081 or visit www.orangetexas.net
Orange residents may contact City Hall at 409.883.1081 or 409.886.3611 to purchase an extra service sticker or to order an extra cart for an additional fee.
Bulk collection will be once-a-week with two (2) items. Collection will be at the curb.
- Household furniture
- Appliances with CFCs removed*
- Moving boxes (broken down and bundled)
- Oversized waste customary to normal household operations
Brush- For the safety and protection of our employees and equipment, we do require that branches and tree trimmings be no greater than three inches (3") in diameter and be cut, tied, and bundled in four foot (4') lengths weighing no more than forty to fifty pounds (40-50 lbs.). No containers over 45 gallons.
- Appliances containing CFCs
- Gasoline
- TV's
- Paint
- Batteries
- Tires
- Vehicles and parts
- Concrete, brick, asphalt, and roofing
- Large pieces of metal
- Motor oil (and used filters)
- Construction debris
- Household waste
*Please note! WM can no longer dispose of CFC refrigerant containing items (i.e., refrigerators, freezers, etc.)
A collection services flyer may be printed HERE.


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The Egregious Misuse of the White Towel
There is a disturbing trend at the 24/7 fitness center in Honolulu: To keep their place on a weight machine that they temporarily leave for a few moments or for much longer, some audacious young people drape a white towel on the seat. I don't care where or why they feel compelled to go. Anyone who wants to work out on a vacant machine has a right to do so. I see red every time I see the white towel. It is a no-trespassing sign of entitlement gone wild. I'd love to remove it, even trash it, but I have restrained myself so far.
Yesterday, I complained to the manager about this proprietary white-towel syndrome. He agreed that hogging a machine (whether incessantly on it or reserving it) displays a lack of civility in our increasingly shameless culture. But he said that he can't dictate how members conduct themselves unless they are blatantly abusive. And my concern didn't meet that standard.
Then he suggested that I politely tell the offenders (when they return to what they consider to be their own private machine) that their behavior is "inappropriate." I have been tempted to do so, but I would probably not be discrete enough, so I prefer to avoid that confrontation, at least for now.
When living in the dorms fifty years ago, I knew the proper use of the white towel. If a guy stuck a white towel through a crack in his room, he had a girl in his clutches; and he was not to be disturbed. Everyone obeyed that unwritten law. On the other hand, I have no respect for the white towel on the seat of a weight machine. It is an affront to common decency, and its rude owners should voluntarily surrender it.
A Man for all Seasons?
Today on the bus, I sat directly across from a well-groomed middle-aged man who sorted through a voluminous satchel filled with helter-skelter papers—anything from tiny receipts to official-looking documents. As he began to take out one item, he fixated on it for a while, and became almost electrified as he started to babble to a woman sitting diagonally behind him. She ignored the strange man who was like Jack Nicholson in a maniacally good mood. After the maestro of half-crazed scrutiny apprised and grandiosely crinkled up bits of paper, he stuffed them back into his carrying case, rummaged through some more items, and hoisted them up for examination, jabbering all the while to that same woman who continued to stare straight ahead unmoved by his incoherent monologue.
The man was obviously unhinged and befuddled, but he seemed to be happy enough. He was so unselfconscious and pleased by what he had hoarded and revealed that I almost envied him.
When he got near to his destination, however, he calmly closed his satchel, sedately waited for the bus to stop, and seamlessly blended in with the other passengers who exited the bus.
I was taken aback: I began to wonder if his earlier frantic gesturing and gibberish might not have been genuine, just an inspired shtick, a bravura performance that perhaps no one on the bus beside me had been suckered into. In any case, it will be hard to forget that weirdly uninhibited character, whatever his intentions.
A Holding Pattern at the Parking Lot
Yesterday, I was fortunate to find a parking space at the invariably congested downtown Honolulu Costco monster warehouse. After getting out of my car, I looked for familiar landmarks so that I'd have no trouble later locating where I had parked. Ah, as Jewish wisdom so often echoes, man plans and God laughs.
When I left the store, I wheeled my improperly aligned cart towards the left-hand row where I was convinced my car was stationed. But my Mazda wasn't in sight. I obviously misjudged where I had parked; instead of turning back to the first row to my right, I methodically but vainly continued my quest throughout the aisles that fanned out to my left. The late afternoon sun was scorching my skin-sensitive face, the inflamed back of the heel on my left foot was excessively smarting, and my stomach flip flopped at the revolting possibility that my car had been stolen.
Then I finally thought of a simple solution. All I had to do was press the bottom alarm (Hold!) locator button on my trusty car gizmo. But it didn't work. I heard nothing at all. When I looked down, I figured out what I had done. I must have pressed on the next-to-the last Hold button, the one for the trunk. Wonderful! Now my trunk could be open. Although I didn't have anything too valuable there, I didn't want people prying into it. I was hot, hurting, and a bit unnerved. Quickly losing composure, I repeatedly pressed the correct Hold button, but to no avail.
I had only one option. I plodded back to the Costco entrance/exit and began searching the other side of the parking lot. Just one lane over, I spied my car. It was intact, and the trunk was closed. What a relief!
Then I realized that I had been too far away from my Mazda for the trunk to open remotely, and evidently once I pressed the trunk Hold button, I had deactivated the alarm mechanism. In the future, if I am rummaging for my car wherever it might be parked, I will have to make sure to press the proper "panic" button. Ah, the joys of computerization. And so it goes.
Two Oddities at the Honolulu 24/7 Fitness Club
THE WOMAN: Most of the time, I don't observe people while I am on the stationary bike located in the first row of the aerobics room: I read instead. But yesterday, I finished my novel before ending my workout. To amuse myself, I scanned the big mirror in front of me for any quirky, odd behavior behind me. Soon I noticed a very fit young lady methodically pedaling on one of the gliders. She was a well-coordinated multi-tasker. With one hand, she was messaging on her smart phone. With her other hand, she automatically kept pushing her long lustrous hair away from her eyes, especially when the rotating fan at her back was directly blowing on her. She adeptly maintained her well-balanced choreographed movements while I was still on my bike and probably after I left for the weight room. Her arms may have gotten as much of a workout as did her legs; but in each case, she showed no fatigue. She was an impressive impresario of her universe.
THE MAN: Just before I approached the weight machines upstairs, a wiry, elderly man outfitted in neon began effortlessly walking backwards through all of the narrow aisles. When he finished, he changed his strategy. He walked forward following the same routine, but only strode on the sides of his feet. When he finished encircling the gym, he identically alternated going backward and forward, never staggering or bumping into anything or anyone. It was a tour de force.
These upstairs and downstairs routines were exceptionally diverting. What both the man and the woman lacked, however, was passion. Their faces remained impassive, emotionless throughout. Of course, they weren't performing for an audience; yet if on some level they were showing off their skill, I'd give both of them an A for technique, an A for concentration, but an F for expression.
My Kingdom for a Chicken
Before working out at the gym yesterday, I rode the bus to Sam's Club to purchase one of their luscious rotisserie chickens. There were only two left. Luckily, I was able to grab the plumpest one, and luckily I was able to scoot into the shortest checkout line. However, that was the end of my good fortune with the coveted chicken.
When I reached the exit, I was told that I had paid for a couple of other items on my list but not for the chicken. So I returned to the fellow who had checked me out. Considering that he was in the process of excavating loads of piled up goods from a huge shopping cart, he was unable to assist me. Instead, I proceeded to the self-checkout, an area whose scanner has never been user-friendly to me, perhaps because my Sam's card was old and faint.
I was not surprised that my repeated attempts to scan the chicken bar code were futile from any angle, and the only person who might be able to help me was all-too-patiently deliberating with someone else a couple of aisles away. Eventually, she was free to attend to me. I figured that she would have the same problem that plagued me—at least initially. I was wrong. She pressed the scanner once. Presto! Data from the bar code lit up the screen. This woman was just as adept as my wife at rescuing me from my mishaps with mechanisms.
But my chicken woes continued. While I waited for the bus to take me to the fitness center, I felt a bit of aromatic liquid squirt onto one of my legs. It was runoff from the chicken that had somehow leaked from its container and filtered through an unexpected hole in my bag that housed my meager purchases from Sam's Club. Instantaneously, I had unwelcome guests. Flies were attracted to the chicken juice running down my leg. I quickly wiped away the residue, but to no avail; gobs of flies continued to pester me until the excessively delayed bus finally came.
When I got to my gym locker, I cleaned off and resealed the chicken container, worked out for an hour, and made a quick bus connection home.
Was my chicken misadventure worth it? Absolutely! Right after I entered my condo, I feasted on the still juicy, exquisitely savory dark meat.
I wouldn't share my portion of chicken with anyone else—not even the lord of the flies.
Strange Sights at Random Bus Stops
Near a bus stop close to Walmart, a toothless old man, while grasping a small cup, ceaselessly stirred a crusted soupy concoction with a half-extinguished cigar butt. Yuck!
Next to a bus stop at Walgreens, I once saw an extremely thin man wearing a surgical mask, evidently used to ward off incoming germs and/or suspected air pollution. But all of a sudden, the he lifted this mask to take a few puffs of a cigarette that he had hidden behind his back. Go figure!
More than once and at more than one bus stop, I have seen a mumbling hooded man wearing smeared goggles and outfitted in a heavy, frayed, black sweatshirt with matching and equally squalid sweat pants. Torn black gloves cover his hands down to his knuckles. Mismatched adhesive strips are splayed on his fingertips. Ratty black sneakers complete his makeshift wardrobe. He is quite a spectacle. He looks a bit menacing, but I have never seem him interact with anyone.
Today, a middle-aged man on a bicycle passed by just as the bus arrived. He may have looked average, but he had an unusually equipped helmet. A small scope was securely fastened to the middle of the top of his helmet; in a pocket at the front of his helmet was a large smart phone. I wondered what kind of receptors lodged within the well-stocked backpack on his shoulders. Perhaps he has an astral connection.
Bus Maneuvers
The last time that I had a seat on a standing-room-only bus, I became progressively unnerved. After a crush of people got situated, my wife, who was seated opposite me, gave me a knowing look. Oops, I noticed a young well-endowed young lady standing right in front of me. Her half-exposed breasts just about jutted into my face. Petrified, I immediately stared at her feet, and when that got tiring, I scanned other directions, anywhere but straight ahead. When those stratagems strained my neck muscles, I resorted to closing my eyes. At the next stop, a new batch of passengers crowded in. When I opened my eyes, I saw that the young lady had been nudged to the back of the bus. What a relief!
But my wife soon alerted me to another unsettling situation. She snickered as a scuzzy obese guy stopped in front of me. The guy's skimpy shirt exposed his bulging splotched belly that resembled rings on a decomposing tree trunk. I shuddered: his stomach was within an inch of my face. I shut my eyes to blot it out.
At the next stop, more people left and others entered. Mercifully, the obnoxious man had gone, and now the person who stood in front of me was nondescript. I was overjoyed that the rest of the bus ride was uneventful.
On a bus, I prefer sitting to standing. I have almost fallen down when a bus forcibly stops and swerves, barrels into potholes, and abruptly bounces because of worn out shock absorbers. Being jarred while I am hanging on to a bus support is physically dangerous. But being seated on a bus has its psychological pitfalls, as I learned the other day. Of course, if I had taken a book with me, I most likely would not have spied anyone hovering over me. In any case, it's always an adventure or misadventure riding TheBus on the streets of Honolulu.
Bus Blues
NIS is a multi-faceted acronym that could signify, for example, money (New Israel Shekel), cyber protection (Norton Internet Security), or creativity (National Innovation System). I'd like to add my own NIS acronym: bus blues (Not in Service).
The bus I use the most, Bus 2, is the closest one that goes to Waikiki from my gym. Sometimes, the bus is delayed, or the weather is so nasty that the bus stop kiosk offers little protection, or I have to suffer second-hand smoke from passersby. So whenever I see a bus in the distance, presumably Bus 2, I am greatly relieved. But there is a catch. Much too frequently, as the bus approaches, I no longer see the header Waikiki. Instead the dreaded Not in Service designation appears. What a bummer! What a tease! What presumption!
I am one of the many forlorn, exasperated people who hope to get on Bus 2 but instead confront the notorious Not in Service bus barreling past them.
No matter where I am, every time that I come across the acronym NIS, I conjure up monstrous images of this transit nemesis, the nefarious NIS.
Yesterday, after I settled myself at the back of an overcrowded bus, about twenty unassuming Asian tourists arrived, quietly standing up along the front rows. No matter how often the beefy bus driver told the tourists to move along, they remained in place. Outraged, he started to scream at them to move back, but they just looked blankly at him and stayed put. Instead of figuring out why these foreigners were ignoring his command (most likely their English was scanty), he berated them, flung his arms into the air, and then repeatedly pointed his stubby fingers to the back of the bus. Still, the group didn't obey. They looked bewildered and a bit frightened. Instead of asking someone to translate his outcries and explain his fierce gestures, the bus driver stomped his feet and continued shouting. Finally, the tourists understood; they shuffled to the back of the bus and hovered amongst themselves. In the meantime, the ignorant, frustrated bus driver became more composed, perhaps conserving his energy for another bout with any more uncooperative passengers. Bereft of sweetness, grace, and compassion, this bus driver (whose bulk and temper remind me of Ralph Cramden of The Honeymooners), is an ideal candidate for anger management and cultural sensitivity programs.
On the other hand, the bus driver whom I observed last week as I sat in the first row was a peacemaker, not a warmonger. For over five minutes, he patiently addressed the routing connections that were distressing an elderly lady. When she entered the bus, she told the driver where she wanted to be let off. He explained that unlike Bus 2, which would have dropped her off at her usual stop, she was now on Bus 2L, a bus with limited stops; and hers wasn't one of them. Nonetheless, he could take her to a stop pretty close to where she wanted to go—or she could get off 2L and wait for Bus 2. Unconvinced, the woman argued that bus driver could easily change his route to please her. He calmly replied that it was against protocol to do so. Getting her near her usual bus stop was the best that he could do. Undeterred, the woman pleaded some more; the bus driver again ever-so-kindly told her that he couldn't make an exception for her. Again, she protested a little louder; again the bus driver courteously stood his ground. He never raised his voice; he was firm but polite. Eventually, the woman, realizing that she couldn't make the bus driver budge, agreed to get off close to her usual stop, thus ending their manageable tete-a-tete.
Both incidents in the two different buses took about the same time, but what a difference in perspective. I abhorred the first bus driver's tirades and marveled at the second bus driver's civility. If only our current political arena could be modeled not on maniacal ravings but reasoned discourse!
For a Stranger, a Minus Becomes a Plus
I am not much of a talker. I may write extensively, but I speak sparsely and to the point. Some people have said that I am a good listener accordingly. That's true, even though I get a little restless depending on how intense the one-way conversation is. I am especially attentive to anyone who confides in me, whether a friend or a stranger: I vicariously enjoy being attuned to the drama and trauma in the lives of others.
The other day while I was sitting on a bus stop bench, a roly-poly middle-aged woman plopped down next to me. She looked a bit haggard and out of breath. After a couple of minutes, she settled in and began talking to me about how she overcame her troubles: she is now drug free and no longer a thief. She used to be a drug addled shoplifter and embezzler until she was caught years ago and jailed. When she was released, the IRS informed her that she owed thousands of dollars in back taxes. It took her almost twenty sober years to finally make restitution. In fact, she had just celebrated the first anniversary of evening her account with the feds. She was proud of her steadfast uphill accomplishment.
I never interrupted the lady; I nodded appropriately. I was patient and indulgent, enabling her to elaborate on her downfall and rehabilitation. At the end of her monologue, I said that I admired her painstaking efforts to redeem herself. She appreciated my understanding and support.
When the bus arrived, the woman told me that because she would most likely never see me again, it was safe for her to have related to me her unsavory past. Little did she suspect that she would be the main character in this vignette.


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Elan Oaks is a pet-friendly campsite, perfect for long walks with your dog. There is some superb scenery and fantastic walks to be enjoyed in the majestic landscape that surrounds the campsite. Whether you head east towards Rhayader or west in to the Elan Valley estate, the old railway line (now a cycle and footpath) meanders gently through some of the most beautiful countryside that Wales has to offer.
We were recently featured in the book 'Wonderful Walks from Dog-Friendly Campsites Throughout The U.K.' by Anna Chelmicka, published by Hubble & Hattie. Of Elan Oaks, Chelmicka writes "It is a neat, extremely well cared for site in a wonderful location." She also praises the local area noting the rich history and unspoiled countryside and then goes on to describe two walks that you can take from Elan Oaks that are ideal for enthusiastic hikers and canine companions alike.
The first walk heads into the hills towards Rhayader. It is roughly 6 miles long and takes around 3 hours to complete. The second is a more lengthy constitutional around the Caban Coch reservoir which is roughly 9.5 miles from start to finish and takes 5 hours. Both hikes are suitable for walking your dog although it is necessary to keep your pets on a lead once in the hills to avoid any chasing of sheep which graze freely in the fields and common land of the valley.
It is worth noting that we have the benefit of the beautiful River Elan running through the bottom of the campsite, which is perfect to splash about in after a long walk on a warm day.
Your dog will love it just as much as you do!Book your pitch today via our Booking Page.


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27 June 2019
Each year BASA invites any members attending the FEICA conference to join us for a BASA members dinner in the evening immediately after the FEICA Welcome Cocktail on Wednesday 11th September. We also invite members booked for the conference gala dinner to join our table if they would like to.
If you are attending the Conference this year and would like to join us for dinner on the evening of 11th September and/or would like me to add you to the BASA table at the conference dinner on 12th September, then please let me know by filling in the attached form and emailing back to me firstname.lastname@example.com
Lorna Williams
Written by: Lorna Williams


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Mourinho told to keep quiet by Ferguson's former assistant as Man Utd job hangs in the balance
Jose Mourinho has been urged to rein in the outbursts at Manchester United and avoid seeking conflict, with Mike Phelan conceding that the Portuguese's situation is "delicate".
The Red Devils boss has endured a testing start to his third season at Old Trafford, with a quiet transfer window followed by an inconsistent opening to the 2018-19 Premier League campaign.
Mourinho has cut a frustrated figure over recent months, with the 55-year-old prepared to air his grievances in public.
Reports of strained relationships with key figures such as Ed Woodward and Paul Pogba have also done little to aid his cause, but Phelan feels a confrontational attitude is doing nobody any favours.
Sir Alex Ferguson's former assistant told Sportsweek on Radio 5 Live: "Any manager of any big institution, which is what Manchester United is, internationally, you have a role and a responsibility to give out the correct messages," said Phelan, who was a player, coach and assistant manager under Ferguson.
"You don't have to avoid conflict, but you certainly have to conduct yourself in a way which is befitting of the tradition of where you're working, and that's something you can do by keeping your own counsel and getting on with the job.
"But he [Mourinho] is a completely different character and he expresses himself in a completely different way.
"There are opportunities to say things and there are opportunities to keep it to yourself. He chooses one way, and with that there are consequences in what you say."
Mourinho has also been warned that his fiery attitude at Old Trafford could be playing into the hands of his rivals, especially those across Manchester at reigning champions City.
Phelan added: "There is fierce competition within the city. If United are at loggerheads within the club, it just helps fuel City's cause more than anything else.
"That's something they need to be very careful of, because City are a very big club now and they're very well run.
"They know how to use certain situations, and unrest across the road helps. It can't not be a help and they use it well."
While there are clearly issues to be addressed at United, with it being suggested by some that Mourinho could soon be relieved of his managerial duties, Phelan doubts that a proven winner is looking for a way out.
He said: "I don't think so.
"You're the manager of Manchester United, why would you want to leave that situation?
"It probably is delicate right now, in terms of his managerial role, but most things are controlled by results. You've got to perform well, get the right results and enjoy the time that you're there.
"Not many people become manager of Manchester United. Sir Alex had it for a long, long time, then a few have come along since to try to emulate him and make them the champions again.
"It's something you've got to embrace, rather than not embrace, because it's a fabulous time to be at a football club of that magnitude."
United return to Premier League action on Monday evening when they welcome Tottenham to Old Trafford.