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Unfortunately, some people are intolerant to milk, due to the casein (one of the proteins in dairy) and have trouble digesting the sugar in milk, called lactose. If this is the case, stick to whey-only protein shakes. Maximuscle uses Biomax Whey True Protein - a unique blend of whey proteins including whey protein concentrate, isolate and hydrolysate, which are lower in lactose. Biomax Whey True Protein is used in a number of Maximuscle products (Promax and Cyclone).
Spero Karas, MD, assistant professor of orthopaedics in the division of sports medicine at Emory University, says that testosterone, the male hormone responsible for muscle growth, maxes out between the ages of 16 and 18. It reaches a plateau during the 20s and then begins to decline. As a result, muscle building after the adolescent years can be challenging, he says.
Many other important bodybuilders in the early history of bodybuilding prior to 1930 include: Earle Liederman (writer of some of bodybuilding's earliest books), Zishe Breitbart, Georg Hackenschmidt, Emy Nkemena, George F. Jowett, Finn Hateral (a pioneer in the art of posing), Frank Saldo, Monte Saldo, William Bankier, Launceston Elliot, Sig Klein, Sgt. Alfred Moss, Joe Nordquist, Lionel Strongfort ("Strongfortism"),[6] Gustav Frištenský, Ralph Parcaut (a champion wrestler who also authored an early book on "physical culture"), and Alan P. Mead (who became an impressive muscle champion despite the fact that he lost a leg in World War I). Actor Francis X. Bushman, who was a disciple of Sandow, started his career as a bodybuilder and sculptor's model before beginning his famous silent movie career.
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There are many camps within the weight training fitness community. We have bodybuilders, Crossfit athletes, powerlifters, Olympic lifters, and strongman athletes just to name the most popular ones off the top of my head. One thing they all have in common is that they all use resistance to achieve a particular goal. They all also "share" particular exercises. Most resistance-training athletes do barbell squats, overhead presses and deadlifts. I can write pages of differences between each of the disciplines I listed above and I can also write quite a bit about their similarities but one form of resistance training is MORE different than the others. Bodybuilding is the only sport that judges the appearance of the athlete rather than their performance. This may be why bodybuilders tend to get poked at the most.
Most of us have lives, or jobs, or school, or family, or whatever else that puts some kind of limit on when and how often we can work out. For example, are there certain days that you are able to work out on, and certain days you aren't? Are you able to train 5 days per week, or would 3-4 be more ideal? Choosing a split that suits your personal schedule and is as convenient for you as possible will be crucial for adherence, and without adherence, nothing is going to work.
The general strategy adopted by most present-day competitive bodybuilders is to make muscle gains for most of the year (known as the "off-season") and, approximately 12–14 weeks from competition, lose a maximum of body fat (referred to as "cutting") while preserving as much muscular mass as possible. The bulking phase entails remaining in a net positive energy balance (calorie surplus). The amount of a surplus in which a person remains is based on the person's goals, as a bigger surplus and longer bulking phase will create more fat tissue. The surplus of calories relative to one's energy balance will ensure that muscles remain in a state of anabolism.
How can the muscle progress just because you held a weight for awhile when you could of held a heavier weight for less time? It won't. It won't grow because it's not receiving new tension. Extending the rep by going slower is great, yes, but this slow must be the actual bar speed and not just slow because you can make it slow. You create actual bar speed by making light weight feel heavy. So lift light weight so that the fibers have to switch when it starts to feel heavy. This will increase your strength compared to just lifting heavier right away or all the time. This will help create an actual tempo with actual weights. Remember my example above about how the overall weight after making light weights feel heavy? This is because your muscles have sensed a level of tension that altered its force production so now you have to lift less, yet work harder. Read that again :) this is growth. This is how muscles sense it needs to grow. If you keep the same weight and never increase the weight, then you keep the same tension. This same tension is not enough to create new tension. Remember when I talked about failure? Well, the point where the fatigue of failure comes into play alters as well. It takes less time. That's the point. Not much time is needed for growth, just break down the muscle as much as it can to a healthy level and do it again. Keep doing it and keep trying to increase the weight.
"Your glutes are made up of three different muscles, the gluteus maximus, medius, and minimus," says Lefkowith. "They externally rotate your hip, abduct your hip, extend your hip, and even posteriorly tilt your pelvis." Because of this, it is important that you not only work one or two of these muscles, but rather, focus on showing all of them some love. "If you were only to do moves in one plane of motion, say a front lunge or squat, you wouldn't work your glutes to strengthen all of the joint actions they can perform."
Lie on your left side and position yourself so that your bottom forearm is directly under your armpit and your legs are straight with feet stacked. Brace your core and lift your hips in the air, forming a straight line from ankles to shoulders. Next, raise your top leg, without bending your knee, a few inches into the air. Hold for 3-5 seconds, lower the leg, and repeat. Complete required reps then switch sides.
Foundational supplements are often overlooked for building muscle, because they work behind the scenes. In actuality, foundational supplements are important to take for building muscle, because they assist with overall health and wellness and contribute to the effectiveness of other muscle building supplements.* Some of the top foundational supplements are:
Most problems with the hip flexors, however, don't originate in a lack of strength but in a lack of flexibility. To understand how these muscles lose their flexibility, imagine someone with a broken arm, her bent elbow encased in a plaster cast. When the cast is removed after six or eight weeks, the soft tissues around the elbow (muscles, tendons, ligaments, and even skin) will have shortened, and the elbow won't straighten out. It will take patient stretching over several weeks to restore the range of motion. Similarly, if the hip is constantly kept in a flexed position—like sitting—for hours every day, day after day, the hip flexors will shorten and shrink, limiting your ability to fully extend (straighten) the hip.
If you tend to stand with a "swayback," developing awareness of the opening at the front of your hips is especially important. In Tadasana (Mountain Pose), practice lifting the ASISes, moving the tailbone down, and lifting the lumbar spine. Putting a belt around your waist, as you did in Warrior I, may help you increase your awareness of your pelvic alignment in this pose too.
Bodybuilders also train small muscles with a similar volume, frequency and intensity of their larger muscles. Strength athletes laugh at this. "Curls are a waste of time" is a common phrase you will hear hurled at a bodybuilder. This is SILLY. Although big compound movements should be most people's resistance training priority, smaller muscle group focus work has some benefits for every athlete. Bicep tears are quite common among strength athletes, especially strong men and powerlifters. This happens because these competitors will lift tremendous weights with their backs, but their biceps are the weak link. Many of these injuries could be prevented with some good old-fashioned bodybuilder type isolation work. If you are only as strong as your weak link, doesn't it make sense to make those weak links strong ones?
It arises from the posterior gluteal line of the inner upper ilium, a pelvic bone, and roughly the portion of the bone including the crest of the ilium (the hip bone), immediately above and behind it; and from the posterior surface of the lower part of the sacrum, the base of the spine, and the side of the coccyx, the tailbone; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius (gluteal aponeurosis). The fibers are directed obliquely downward and lateralward; The gluteus maximus has two insertions:
Your glutes serve as the main mover and power output to most of your major and accessory lifts—squat, deadlift, kettbell swings, box jumps—so the more you develop and stimulate your gluteal muscles, the more you're able to maximize control, strength, and stability. (It doesn't hurt that women love watching you do leg and glute work in the gym, either.)
When it comes to training, I prefer to stick with the basics. People think they need 10 different exercises to fashion a fine pair of cheeks, but that's not what it takes. When it comes to toning your glutes, you only need two things: drive and dedication—and I mean real dedication. You must train your glutes hard and diligently to get a great response. If you stop every time it gets difficult or whenever it burns, you're not going to get anywhere.
I'm going to cover this in detail in a bit, but for right now, just know this: it's VERY possible (and common) to gain weight fast in the hopes of gaining muscle fast. The problem, however, is that the majority of the "weight" a person in this scenario will end up gaining will be body fat rather than muscle mass. This is something that needs to be avoided at all costs, and I'll show you how a little later.
Yes, you can pack on size while only doing bodyweight exercises – I did it while traveling the world – and gymnasts train mostly with bodyweight movements. However, this can feel like playing Halo on Legendary difficulty. It can be done, but damn it can be challenging – especially for lower body movements. If your sole goal is to get bigger as fast as possible, access to a barbell for squats and deadlift is almost a requirement.
Don't get us wrong—cardio is important for keeping your body fat down and keeping your heart health in check. (Bonus points if you run or bike, since outdoor exercise is linked to better energy and improved mental health.) But when it comes to building muscle, hitting the treadmill won't help you much. "Every component of exercise, minus cardio, can help with muscle hypertrophy," which is the scientific term for muscle building, says Michelle Lovitt, an exercise physiologist and trainer in Los Angeles. "Cardio tends to burn calories and puts your body in a deficit, which is great for leaning out, but not building mass."
As I mentioned earlier, the exercises that come first in your workout (aka primary compound exercises) should usually be done in the 5-8 rep range. Exercises in the middle (aka your secondary compound exercises) should usually be done in the 8-10 rep range. Exercises done at the end of your workout (which is typically where isolation exercises belong) should usually be done in the 10-15 rep range.
How to do it: Sit comfortably into the leg press machine, pressing your back against the seat and your feet firmly planted to the platform. Lift off and press, straightening your legs so your knees assume a neutral position (not straight or severely bent). Continue lowering the platform until your knees create 90° angles, then return to the neutral starting position and repeat.
Other things would be….the main reasons "diets" work like keto, is because you are eating less food. Eating less will help always if you have been eating too much. Each diet has a specific way of doing things. Keto is cool because it drops the carbs. Dropping carbs is dropping calories. Dropping calories is eating less. Also, as we drop carbs we lower our glycogen levels which means we lower the risk of carbs turning into fats. If we just have fats being stored as fat, then we are doing better than bother carbs and fats being stored. This doesn't mean carbs are bad because they are being dropped. This just means carbs are being dropped to get your glycogen levels back to "normal". Also, with dropping carbs we drop the amount of work insulin has to do. Insulin does a lot during a surplus, so by dropping carbs, you drop calories and increase insulin sensitivity. Even if you don't drop carbs, you still are improving insulin as you aren't making it work in a surplus any more. Even though protein still spikes insulin, we are still improving it by letting ONLY protein spike insulin rather BOTH carbs and protein.
Rest your hip. Sore hip flexor muscles can benefit from rest. Avoid the activities that caused your pain. Ice your affected hip for 20 minutes at a time, several times a day. Keep the leg of your affected hip elevated as much as possible 48 hours from the first onset of pain. You can also take over-the-counter pain medications to help control pain.
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This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing through the 1980s with Lee Haney, the 1990s with Dorian Yates, Ronnie Coleman, and Markus Rühl, and up to the present day. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Others were renowned for their spectacular development of a particular body part, like Tom Platz or Paul Demayo for the leg muscles. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition".[citation needed] He would later say that he does not regret using anything.[8]
Stand with your feet slightly wider than shoulder width with a kettlebell about a foot in front of you. With your weight in your heels, hinge at your hips while lowering your hands to the kettlebell handle. Grab the kettlebell with an overhand grip, "Hike" the kettlebell back between your legs, catching the force of the moving kettlebell with your hips. Exhale as you swing the kettlebell forward by thrusting your hips, straightening your legs, and squeezing your glutes and abs. Once the kettlebell reaches chest height, inhale as you allow it to fall, and guide it back to the "hiked" position.
Low Carb is for everyone. This has to do with carbs. If someone has high body fat percent, this is because the fat from meals whether is from fats or carbs spilling over…is staying stored causing a calorie surplus. The body only needs a certain amount of energy (food). People with high body fat usually over feed on carbs because carbs are everywhere, which makes it safe to assume they are always storing sugar as fat and signaling insulin. This plus, the insulin response due to the surplus causes chaos. Low carbs is great for people that have consumed carbs for too long, so they can down regulate glycogen and insulin. People with low body fat usually depend on muscle and muscles store glycogen. So these people would benefit from high carbs until it's time to back off.
In addition to the proper amount of sleep, do not overdo your training regimen. While you might be tempted to think that "more is better," in fact the opposite is true. You can reach a point known as "over-training", in which you'll lose the ability to "pump" (engorge the muscles with oxygen-rich blood) your muscles, and this can even lead to muscle wasting—exactly the opposite of what you are trying to achieve. Here are some symptoms to be aware of if you think you may be falling into the over-training zone:
Don't make the mistake of trying to bulk up when you should be on a diet. While you might have muscle on your mind, most people need to get leaner first. If you're fat and you start eating for size, you're only going to get fatter. Get rid of the excess blubber first, to the point where you can see some abs, and then worry about getting big. You should be as low as 12% body fat before you change your diet up to focus on mass gain. That will ensure that your insulin sensitivity is high. When it is, you can eat more carbs and your body won't store them as fat.
After all, if you're doing more reps in a set, the weight would obviously be lighter and the intensity level lower. If you're doing fewer reps in a set, the weight is obviously heavier and the intensity is higher. In addition, how close you come to reaching failure – aka the point in a set when you are unable to complete a rep – also plays a role here.
Creating a workout playlist of high-energy tunes you love will not make your workout feel easier, but it may cause you to exercise harder without even realizing it. Best of all, you need only one or two great tunes to get you through this workout. If you are willing to try something a bit different, make your own music as you exercise. Sing, hum, clap your hands, whatever you can do to jam along to your playlist. It may give you an extra boost to finish strong.
Another common reason I see glutes that aren't working properly is due to injury. Often an injury happens that changes the mechanics and motor programming of a person's body. This can lead to some muscle groups becoming overactive, while others become underactive (think: compensation). This can alter things for a long time without the person even knowing it.
Lie on your back with knees bent and feet flat on the floor. Lift your hips to come into a bridge position with a neutral spine. Tuck your chin into your chest. Dig your elbows into the ground. Press the bottoms of your feet together and move your heels as close to your butt as possible. Inhale as you lower your hips toward the ground. Exhale as you lift your hips. Do 15 reps.
Eat 1.5–3 grams of carbs per pound of your body weight. As with fat, this amount can vary greatly, depending on your personal needs and preferences, so consider these numbers only a starting point. If you're very skinny and feel that you handle carbs well (i.e. you can eat a lot of them without getting fat), go ahead and eat according to the higher end of the spectrum. The same applies if you're desperate to gain weight—you should increase your carb intake. If you're prone to weight gain or feel lethargic on higher carbs, you should eat fewer of them. Again, see our keto guide for more details and options.
You're more likely to get a hip flexor injury if you've had one in the past, you don't warm up properly before engaging in athletic activity, your muscles are already tight or stiff, or your muscles are weak from being overused. If, while exercising, you try to do too much at once in too short an amount of time, you can also put yourself at risk for a hip flexor injury.
(10) Exercising - you talk about building muscle - this comes from breaking down the muscle and building it back up with protein. A surplus is not needed for muscle growth, protein is. I always say stick with 100g minimum so you're consistent. 100g is 400 calories. Muscles need glucose to perform, so I would eat enough carbs to fill your glycogen levels to prepare for your next training. Then eat fats to cover the rest of the calories whether it's a surplus or deficit. You can build muscle and lose weight in the same day, just not at the same time (I'll explain in point 10). Building muscle = breaking down the muscle and rebuilding it with protein. Losing weight = a deficit. Tell me why this can't happen? Some fear muscle loss during deficits. No. Eat protein. Eat a little more. Some think surpluses are needed to build muscle. No. A surplus leads to fat gain. Even if the excess calories come from protein. Everything has a number. Figure out what fits for you. This is why point 9 is important.
Your hip flexors are the muscles that comprise the front of your hip; you use them when you bend your hip, run or kick. Your hip flexors are susceptible to pain or injury if you place excessive or repetitive stress on them. Hip flexor pain is often the result of strains that occur when your hip flexor muscles sustain tears. Tight muscles, a direct blow to your hip or poor conditioning can lead to a hip flexor strain. While hip flexor pain should be examined by a physician, there are actions you can take to help get rid of hip flexor pain.
Are you sitting right now? Squeeze your buttocks, then release them: You should feel them tighten, then slacken. While slack muscles aren't necessarily a bad thing—all of our muscles shouldn't be firing at all times, after all—resting all of your body weight on your slack glute muscles (as you do when you sit) creates a lengthening of the fascial tissues within and surrounding the glutes, which weakens the gluteals' natural tension. When the buttocks are excessively weak, the quadriceps and hip flexors have to work harder to compensate, and these muscular imbalances often sneakily follow us onto our mats to cause problems and pain. Want help? Try these poses:
When it comes to training, I prefer to stick with the basics. People think they need 10 different exercises to fashion a fine pair of cheeks, but that's not what it takes. When it comes to toning your glutes, you only need two things: drive and dedication—and I mean real dedication. You must train your glutes hard and diligently to get a great response. If you stop every time it gets difficult or whenever it burns, you're not going to get anywhere.
Even if you have a schedule that allows for a 5-day workout split, many people (I'd even call it the majority) simply don't have the recovery capacity needed to make that work. This could be due to genetics, age, injury history, various lifestyle factors (sleep, stress, etc.) and more. In these cases, better results would be seen with 3-4 workouts per week instead.
Every 4-8 weeks, vary your routine. As your body adapts to stress, you'll hit a plateau where the benefits of weight training will begin to diminish. The only way to prevent this from happening is to change things up, such as by increasing weight and changing exercises. Try a week of really piling the weights on, and do six to eight reps per set at the maximum weight you can manage with proper form. The more lifting experience you have, the more often you should vary your routine.
Let's get one thing clear: It's all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it's at. A bodacious booty is essential to a good physique—and not just for stage-bound fitness contestants. Everyone seems to want a great bum. Photos of posteriors flood the Internet and are often the most viewed—and "liked"—body part on social media. There's just something magical about a beautiful butt!
Don't take sets to the point of failure—where you absolutely can't perform another rep. You should never get to where you're turning purple and screaming like you're getting interviewed by "Mean" Gene Okerlund before WrestleMania. Most of the time, you want to end your sets two reps before total failure. Not sure when that is? The moment your form breaks down, or you're pretty sure it's going to break down, end the set.
The first step that needs to be taken is to determine if the tightness is due to a true lack of flexibility (perform the Thomas test above) or if it is because of weakness in the muscle itself. Once that is determined you need to focus on reducing the tension felt in the hip flexor and improving core control/stability so that the issue does not return. As with any condition, the root cause must be found (the root cause is not often at the site of pain) in order to get long lasting relief. This is why so many people unfortunately have to deal with this issue for several months or even years…..because the root cause was never found and they were just given generic information to "open up the hips" or "just stretch more". Below are some common exercises I like to give to patient's to start out with to help alleviate this condition. (Please keep in mind that every individual patient has different needs but these exercises tend to work in MOST cases.) The first hip flexor exercise involves actually strengthening the hip flexor while focusing on a neutral spine for core stability.
I HATE that the resistance training community can be so tribal. I have been preaching to bodybuilders for years about the benefits of powerlifting, or Olympic lifting or kettlebells or even Crossfit style conditioning and many have been receptive. Learn from each other and achieve levels of fitness you simply could not have otherwise. Don't brush off bodybuilding wisdom…it could be the missing factor in your program.
Most people require around 20 calories per pound (or 44 kcal / kg) of bodyweight to gain muscle mass. Using a 180-pound (82kg) male as an example, the required daily calorie intake is 3600 calories (20 kcal x 180 lb = 3600 kcal). When it comes to gaining weight, it is likely that you may put on a few pounds of fat along the way, but if you do find your body fat increasing, either increase the amount of aerobic exercise (moderate intensity) you are doing or slightly reduce the total number of calories you are consuming. Remember you can't force feed muscle gain!
When you don't spend enough time strengthening your butt, your other muscles can pay the price, says Metzl. See, when your butt isn't strong enough to support you during activities the way it should, you put more loading force on your hamstrings, which can injure them or other muscles, joints, and ligaments that your hamstrings come in contact with—like your calves or knees. Metzl says that when a patient comes in to see him about an injury, weak glutes are often part of the problem.
Reaching failure matters because tension matters. Failure is when the muscle cannot generate anymore force. Which means one applied (worked out) enough tension through the muscle to just want to give up. And guess what? Carrying groceries can do this for some. Why? We are all at different strength levels. So don't worry about other people and what they can or cannot lift. I say this because FAILURE can be achieved with either light weights or heavy weights.
If you are somebody that is tired of not getting results, wants to avoid trial-and-error, or you just want to be told exactly what to do to reach your goals, check out our popular 1-on-1 coaching program. You'll work with our certified NF instructors who will get to know you better than you know yourself and program your workouts and nutrition strategy for you.
In addition to adequate protein, you need more calories (your protein intake contributes to your total caloric intake, so these two go hand in hand). Use the following formula to calculate the number you need to take in daily to gain one pound a week, and break down your diet using the macro guidelines listed above. (Give yourself two weeks for results to show up on the scale. If you haven't gained by then, increase your calories by 500 a day.)
Make no mistake: Eating for muscle is just as important as lifting for muscle. The foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as, if not more than, the number of reps you squeeze out at the end of a set. But in reality, it can be tough to stick to a "clean" diet when you're busy. We know that adding another layer of complexity to life in the form of reading food labels and studying ingredient lists just isn't an option for most of us. Not to mention actually preparing all those healthy meals.
References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.
If your fitness goals are to get strong and build hard, visible muscle, then you're going to want to train in three phases according to Heath. Strength, conditioning, and a blend of the two that works for you. "If you can get to the gym 4-5 days a week, that would be perfect," he says. "You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in." Check out Heath's guide to finding your best muscle-building routine.
Take your vitamins. In addition to a well-balanced diet, include a multivitamin supplement to your dietary regimen. It will ensure that your body is getting the full amount of vitamins and minerals it needs to stay healthy. There are many options, depending on your age, your sex, and your particular health and diet needs. Find the one that's right for you, and make it part of your daily routine.
Objective: Are you getting stronger? Increasing either weight or reps? If you're measuring individual markers on a daily basis like vertical jump, grip strength, or resting heart rate then what sort of trends are you noticing in these variables? If they're staying the same while your strength is increasing, then you're recovering well. If they're decreasing and you find yourself weaker over time then you're not recovering well.
Too much sitting: You probably know it can contribute to serious health problems like obesity and osteoporosis. But did you know it also contributes significantly to back woes, including lower back pain in yoga poses? Fortunately, you can use your yoga practice to offset the effects of a sedentary lifestyle, relieve associated back pain, and set the stage for safe practice of intermediate poses like backbends.
Stand on your right foot and lift your left foot off the ground. Inhale as you step your left foot backward into a lunge, so that your left knee hovers above the ground. Exhale as you drive through your right heel to rise to a single-leg stance, bringing your left leg forward and up to hip height. Do 10-12 reps. Switch sides. Optional: Load this move by holding a kettlebell at your chest or a dumbbell in each hand.
Tight hip flexors can also make it harder for your glutes to activate—since they're opposing muscle groups, when one is really tight the other becomes lengthened. When a muscle is more lengthened than it should be, it takes away some of its ability to contract. When your glutes are in this compromised position, it can cause other muscles to do more work than they should, making your workouts less efficient and sometimes, increasing your risk of injury.


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Moles and Voles
Think you saw a mouse in your yard or garden but it didn't quite look right? There's a good chance it was a mole or a vole. These two critters are both easy to mistake for mice, but are completely different — both from mice and from each other. Unlike the common house mouse, moles and voles infrequently make their way into homes but can cause havoc in yards and gardens. Outbuildings with dirt floors — such as garden sheds, barns or utility buildings are also at risk of mole and vole damage.
Moles Tearing Up Your Yard?
Are you having mole problems? Call Critter Control today at (574) 825-1079 in South Bend and Elkhart,
or (260) 632-5106 in the Fort Wayne area and our trained staff will be there to help with your yard mole removal.
Identifying Moles and Voles
Both moles and voles are roughly the size of house mice — between three and five inches long. Both have brown, gray or black fur, but that's where the similarity ends. Voles look much like the common mouse, except their tails — which are also furry — are visibly shorter than the rest of their bodies. Moles are most easily distinguished by their broad necks and shoulders, long snouts, lack of visible ears and tiny eyes.
Both moles and voles are usually found close to the ground. They're burrowers who create long and intricate tunnel systems. While they show a preference for dense vegetation, they're found in woodlands, grasslands, farmlands, mountainous regions, and don't discriminate against more suburban and urban areas along with rural ones.
Vole and Mole Problems and Damage
Moles and voles aren't typically found indoors, but instead cause damage to yards and gardens. They tear up the soil in attempts to find food and shelter. Moles are a little more tolerable than voles, since they're carnivores who eat insects. Voles, however, gnaw on tree bark, roots and plants close to the ground for nutrients. Both can disrupt lawns and gardens with their tunneling, as well as causing damage to irrigation lines, pasture and agricultural crops.
While moles pose little risk of disease to humans, voles are vectors for fleas and ticks, which can transmit tularemia and plague, among other issues. Both moles and voles can bite if picked up or if they feel threatened. Bites from these critters are painful and can leave you open to bacterial infections necessitating treatment with antibiotics.
Dealing with Voles and Moles
When dealing with moles, exclusion from your yard is nearly impossible. These pests aren't protected under law, so can be dealt with by baiting or trapping — what works best depends on the circumstances of the infestation.
While posing more of a health risk than moles, voles are more easily controlled by means of exclusion and habitat adjustment. Removing weeds and groundcover makes your yard and garden less appealing to voles. Fencing around trees and mesh around plants discourages them from nibbling and tunneling.
When an infestation is unbearable, calling in Critter Control is your best bet. Highly trained, qualified professionals who can determine the most effective and humane way to deal with a mole or vole problem — be it baiting or trapping and removal — can bring an infestation under control. Since both of these creatures burrow in secret, the process of trapping and removal can be tricky. Calling in the experts ensures the best results with as little frustration as possible.

subset: commoncrawl


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On Monday, I got a call from our BCBA, It was one that I didn't understand the impact of until later this week. When our BCBA is in our home, I listen as laughter fills the house while she works with Seraphina. I smile as Serrie plays chase manding for attention and the want for attention, something we didn't know if we would ever see is precious. I knew it was only time and I was waiting to see the incredible growth and guidance that this woman was going to give to my daughter and my family. We have started to see change in just five short months and I was certain in two or three years, that my child may in fact be a completely different child than the child she is today. Then, that call. The one that said this June she would be leaving, taking a promotion to move to Texas. While tears welled up and flowed from my eyes, I thought of the number of children she could help and as a clinical director what could she do for others that she has already started for us? Then it sunk in. I would need to find someone new, someone to accept our family. Someone to accept her. That wasn't going to be as easy.
I worked quickly giving call to a BCBA that had a relationship with our sweet Serrie. Dead end. Endless calls. Would someone take us? Oversee her? Choose to help her?
So far, the answer no.
For those who have followed this journey, insurance has been a struggle, from day one. Denials. Limitations. Lack of coverage. It was all in my repertoire. I spent hours, researching, calling, crying, and hoping something would change. I traveled all over New Jersey asking Senators, Congressmen and Representatives to listen to the fact my child and others like her were not getting the care they deserved even though they lived in New Jersey where children, like my own are supposed to be safe, protected and helped. In January that changed. Finally we had coverage. Here we are.
Recently I was denied by PerformCare once again. Instead of fighting a fifth time, I let it go because I didn't want to be greedy. I didn't want to take money from another child, services from someone else who didn't have any services available to them.
Now this.
I am back at square one. And its pretty obvious that there are two types of people. There are those that have chosen this path to help children, children with extra needs, children with autism, children that need them and there are others who have chosen this path strictly for money. Last night our last hope insisted that the least she would accept is $85.00, an hour. Our insurance pays $48.00. That last hope denied my child based on money. I wonder exactly who these people think they are choosing money over helping a child?
I am shocked.
I am saddened.
I know many teachers, they choose the profession to help children. Certainly, they need a living wage but they would never say "no" because nearly $50.00 an hour wasn't enough.
Last night, I was up. Physically ill. Vomiting out the pain that I feel fearing I cannot give my child what she needs, fearing that she won't get what she deserves because I haven't been able to provide it and I wonder, is she not more than money to others? Its apparent she was to our first BCBA, now if only I could find someone that would accept that pay once again.


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Found with ecstasy
A YOUNG Wexford man's hopes of travelling to Australia were preserved last week when he escaped a conviction for possession of ecstasy.
Liam Driscoll, 9 Park View, Stoneybatter, Wexford, admitted to possessing the five tablets, found on him when he was searched at Wexford Garda Station on July 4, 2009. He was brought to the Garda station after being arrested at Woodfield in relation to public order offences. Driscoll told Gardaí the drugs weren't his and another male subsequently made a statement saying they were his, not the defendant's.
The court heard Driscoll was at a party that night and doesn't know how the drugs ended up in his possession. He hopes to avail of the opportunity to travel to Australia to seek work. Judge O Buachalla gave him the benefit of the probation act on his undertaking to make a donation of €200 to the Garda Benevolent Fund.


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Octavia Spencer Thanks Her Childhood Teachers for Her Acting Career
"I'm living my dreams out every day. And the minute I stop loving it, I'm leaving the party."
Currently filming The Witches in London with Anne Hathaway, Octavia Spencer will dive immediately into her high-profile Netflix series about Madam C.J. Walker, the first African-American female self-made millionaire, followed by a comedy called Thunder Force, with her friend Melissa McCarthy. Also, be on the lookout for Truth Be Told, a thriller for Apple TV+ that examines the American obsession with true crime. In her spare time, Spencer writes her children's book series, Randi Rhodes, Ninja Detective. All of which, she admits, leaves little opportunity for smelling the roses or watching birds. "My mom taught me that idle hands are the Devil's workshop," she explains. "I've definitely taken that to heart." Spencer laughs and then adds, "As an actor, I'm always like, 'I've got to get to the next gig and the next.' But you do need to unplug, and there is no better place to do it than at home in the South."
SL: What do you watch in your nonexistent free time?
OS: Game of Thrones. And police procedurals such as CSI, Criminal Minds, Law & Order, that type of stuff. I like figuring out the crime. I love horror and mystery.
SL: And you also write mystery books for kids.
OS: I grew up dyslexic, so I would read mysteries constantly to keep from falling behind. And I fell in love with them. I want to give children some of what I enjoyed growing up. I think, in time, I will be a fantastic writer, but it's hard.
SL: When did you realize that you had dyslexia?
OS: Very early on, and I had really supportive teachers. My homeroom teacher in eighth grade, Miss Holly, was a favorite. Miss Broadford in first grade; Mr. White, my biology teacher; Miss Williamson, my English teacher; and Miss Moore, my guidance counselor.
SL: It's impressive that you can still remember all of their names!
OS: My interactions with them made it difficult for me to ever forget them. They really uplifted everybody, not just me. Even the problem kids had their moments in the sun.
SL: In your latest movie, Luce (out now), you play a teacher, Harriet Wilson, who is not exactly what you'd call uplifting.
OS: That was a really challenging part. I had issues with her. I'm from a family who had no money, but education was stressed in our lives. Had there been a Harriet in my childhood, I would've languished rather than flourished.
SL: Harriet seemed to relish deciding who was a "good kid" and who was a "bad kid."
OS: When you look at it on paper, her intentions were great. She wanted to upend stereotypes for black people. I just think she was misguided. I chose that part to illuminate the fact that there are gatekeepers, when in fact, every child's potential should be recognized and nurtured. All kids need a little bit of encouragement. You would not believe the number of people who are disregarded just because their potential on paper doesn't seem so great.
SL: Speaking of gatekeepers, you've actively optioned books and scripts that reflect diversity and voices that aren't heard enough in Hollywood. The same goes for the collaborators you hire. Why is doing that so important to you?
OS: One thing that I always knew I wanted to do was to create more opportunities for other people with my production company. I've been collecting and optioning books for the past 10 years.
SL: You don't seem to ever slow down. How do you keep from getting depleted?
OS: I'm in that battle right now. Once I'm done filming the movie with Melissa McCarthy (and the next season of my series), I'm taking three months off.


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This fund, established in memory of medievalists George H. Forsyth, Jr. (Professor of Fine Arts and Director of the Kelsey Museum of Ancient and Medieval Archaeology at the University of Michigan) and William H. Forsyth (Curator, The Metropolitan Museum of Art), is intended to sponsor a lecture by a distinguished scholar of medieval art to be presented at multiple venues. These lectures are typically held every other year.
Lectures by:
Dr. Jacqueline Jung, Yale University
Wednesday March 8, 5:30pm
Moving Encounters and the Limits of Vision in the Strasbourg South Transept: The Pillar of Angels as a Tool for Thinking. University of Oregon; Eugene, OR. Local organizer: Maile Hutterer.
Thursday March 9, 1:50pm
Compassion as Moral Virtue: The Wise and Foolish Virgins in Gothic Sculpture. Lewis and Clark; Portland, OR. Local organizer: Benjamin David
Friday, March 10, 1pm
The Work of Gothic Sculpture in the Age of Photographic Reproduction. Portland State University; Portland, OR. Local organizer: Anne McClanan
Anthony Cutler, Evan Pugh Professor of Art History, Pennsylvania State University, Inhabited Architecture: A Pervasive Motif in Medieval Art and Modern Theory
Monday 29 September 2014 (Boston, MA; Mary Jaharis Center for Byzantine Art & Culture, Harvard University Standing Committee on Medieval Studies)
Tuesday 30 September 2014 (Ann Arbor, MI; University of Michigan)
Thursday 2 October 2014,(Gambier, OH; Kenyon College)
Friday 3 October 2014 (Columbus, OH; Ohio State University)
Anne Derbes, Professor Emerita of Art History, Hood College (Frederick, MD)
Gender and Agency in Late Medieval Italy: the Fresco Program of the Baptistery in Padua
Thursday 18 October 2012 (Northfield, MN; St. Olaf College)
Monday 22 October 2012 (Madison, WI; University of Wisconsin)
Mapping Damnation in the Last Judgement of the Arena Chapel, Padua (workshop)
Tuesday 12 October 2012 (Madison, WI; University of Wisconsin)
Hiltrud Westermann-Angerhausen, Museum Schnütgen, former director. Statements of Rank and Sanctity: Spolia in Royal Reliquaries
Four venues:
November 11, McMullen Museum of Art, Boston College
November 16, University of Colorado
November 18, Hood College, Frederick, Maryland
November 19, Hunter College, New York
The inaugural Forsyth Lecture was held in 2008 at three venues:
De Pauw University (October 13th) Saints in Boxes: Relics and Reliquaries in the Middle Ages
University of Michigan, Ann Arbor (October 15th), Byzantine Reliquaries in France
Fordham University (October 17th), Recovering a Part of Byzantine Heritage: the Afterlife of Byzantine Relics and Reliquaries in France (followed by a reception).
The speaker was Jannic Durand, Curator of Objets d'Art at the Musée du Louvre.


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"The success of our FIPNet strategy is inextricably tied to the success of our partners, and our network is only as strong as our partners."
—John Lechleiter, CEO, Eli Lilly and Company1
The biopharma industry used to be a club of companies from the United States, Europe, and Japan. Those companies are often classified into distinctive groups. The most important group is the so-called "big pharma," the top dozen or so truly big global players. The second group includes the smaller "mid pharma" companies. The generics companies and the newly arrived large biotechnology (biologics) companies ...
No credit card required


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Serena Williams crashes out of Australian Open after twisting left ankle on first of FOUR match points when 5-1 up in third set
The American sporting giant was on the verge of booking her spot in the semi-finals until an ankle injury on match point saw her lose the next SIX games to Karolina Pliskova
SERENA WILLIAMS is OUT of the Australian Open – after injuring her left ankle on the first of her four match points.
The American was serving to move into the semi-finals in Melbourne and a reunion with US Open champion Naomi Osaka.
The 37-year-old lost the first set and was a break down in the second but fought back to lead 5-1 in the deciding third set against Czech Karolina Pliskova.
But while during the rally on match point at 40-30, she appeared to turn her ankle and was in great discomfort. Serena did not win another point on serve after that moment.
Pliskova broke Serena's serve to win that game - helped by a double fault and unforced error from the American - and then claimed the next five games in a row to move into the Australian Open semi-finals for the first time after an astonishing two-hour battle.
Overall Williams squandered FOUR match points and said: "There's nothing I did wrong on those match points. I can't say that I choked. She literally played her best tennis ever on those shots.
"I don't really take losses well. But Karolina played lights out starting 5-1, 40-30. Literally, I've never seen anything like it. If anything, that's a little bit easier to know.
"OK, next time I'm up 5-1 against anybody, I just need to make sure I play lights out when I have match points.
"I really hate calling the trainer out. And at that point I didn't feel like I needed it, or I didn't feel like it would be a big deal. So I just kept going. I like to just kind of tough it out. It was fine."
Pliskova reached only her third Grand Slam semi-final and first in Melbourne with the victory. The 26-year-old star said: "Serena improved her game in the second set, she went for her shots, she was more aggressive. I was struggling.
"I played too passive. On one hand I was almost in the locker room, now I am standing here as the winner. It's a good feeling.
"My mind was in the locker room. She was playing well.
"I didn't have many chances. Mentally I was down. I just said: 'Let's try to keep playing, at 5-2, and I will have chances.'
"She got a bit shaky at the end. I took my chances and then won."
Williams did not reach for the excuses book at the end.
The 37-year-old added: "My ankle seems to be fine. I usually don't know until the next day.
"I stayed aggressive. Obviously I made some mistakes, but she played really well after that.
"It's a good learning experience to know the next time I'll just like go bananas on it."
For Williams, the wait goes on as she looks to win a record-equalling 24th major title and draw level with Aussie Margaret Court.
More Australian Open news
All eyes will now be on her at the French Open in May where she will be hoping for a more favourable draw - but Serena may well have to beat four top-ten players en route to winning at Roland Garros.
The defeat also means Williams avoids another clash with Osaka – four months after her US Open final meltdown against the Japanese star.
Today's defeat was also Williams' first at the Australian Open since the 2016 final when she lost to Angelique Kerber in three sets. Of course, two years ago she lifted the title while being eight weeks pregnant.
- Heed Your Hunch with Betway and get a £30 free bet when you sign up at Betway.com


text: Okay, let's cut the bull shit and get right into it. If you came here to see pretty pictures and perfect bodies, I'll have to kick your ass out of the door again because that is not how this is going to go down. Sugarcoating was never a word in my dictionary, nor will it ever be. I do not plan on drizzling sweet honey over my posts. The truth and nothing but. If that was already too forthcoming for your distinguished taste, then clearly, you have come to the wrong neighborhood. I have a voice and I am not afraid...Continue reading


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2.01x: Elements of Structures is a new introductory course in structural mechanics that just started on edX. Anybody can register to audit the course for free.
Course material includes lecture videos, tutorials, example problems, recitation problems with video walkthrough, homework problems, "boardnotes" (condensed lecture notes) and synoptic tables.
I read that "In general, even if the materials on the micro-level are isotropic, the effective
material can show anisotropic behavior. A general anisotropic linear elastic material
may have twenty one independent material parameters.''
If I understand my results correctly then simple structures like ''ball in the unit cell'' result in orthotropic material.
I am a bit puzzled - what would be the simplest structure that would result in anisotropic material behaviour?
Dear all,
Sometimes, we can see the conception of Mandel Stress, I wonder
What is mandel stress? How to use it?
I am teaching mechanics of materials to sophomore. However, our students do not have a separate static course. They get a some exposure to free body diagrams in particle dynamics. I am currently using the book by Gere and Goodno. But I found that both the teaching and learning experience were not good. Thanks a lot in advance for your suggestions!
The following items can be downloaded free of charge from Digital.Commons@Trinity:
previously published by Brooks/Cole Thomson Learning, 2000,
I'm trying to simulate a picture frame shear test using ABAQUS and I have landed up with some problems for which I haven't been able to find any solution from almost a week. Any help would be much appreciated!
So, here's the problem:
I have a fabric sheet of area 140mm x 140mm. The BC are as shown in the file bc.png.The bottom left corner is fixed and a displacement of UX = 40mm and UY = 40mm is applied on the top right corner node.
Hi all,
I have come across the two relations where aim to describe the isotropic hardening of a material
Power law:
R = Kεpn R is the variation in stress from initial yield, εp is the plastic strain where K is the strenght coefficient and n is the strain hardening exponent as observed in Ramberg Osgood equations.
Exponential law:
R = R∞ [1-e(-bεp)] where R∞ is the saturated value of the R variation, b is the rate at which the sauration is reached.
I have a question regarding the shape functions. Why the shape function is kept orthogonal to residue in Galerkin method? Looking forward to hearing from you all.
Hello everyone,
I am a doctorate student working with meshless methods for fluid flow. I would like to attend a summer school or workshops that can enrich my knowledge in FSI and meshless methods for FSI. I would really appreciate if anyone could recommend me a good school around Europe. As far as I have searched I was unable to find courses in the internet.
Thanks for your help,
Hi all
I am currently investigating Prager hardening room which is stated as the simplist linear kinematic hardening rule. I was wondering if anyone has worked with this model and if so if you have managed to identify how to determine the constant used for the back stress equation
dα =C * dεp ( this is epsilon dot p which is the equivalent plastic strain)
Please can you let me know how to determine the constant C from experimental results?
i have presented a new method for the first time to model of metal foams that subtracts stochastic cells from a desired volume and changes it to a foam.
i would like to know if there is any phd position for this?
thank u for your consideration :)
One PhD position is available immediately in the Department of Mechanical Engineering at Stony Brook University, NY, US. The research program focuses on the mechanics and multifunctional applications of 3D periodic composite materials including shape memory, acoustic/elastic wave propagation, and energy harvesting. The candidates with background in solid mechanics and finite element analysis are highly encouraged to apply.
I want to simulate Ice failure simulation in abaqus. In my problem, ice is deposited between 2 components.
While I am trying to move one compoents, the ice is restricting the movement of the components. Now I want to find out the force at which the ice starts to failure .
any methods are available n abaqus., Plz let me know if any body knows abt this kind of simulation.
Thanks in advance
I am currently working on my M.Sc Thesis project of fatigue lifcycle of Flex printed circuit boards which is composite material of Polymer & Metal.Want some help who has worked on this topic which deals with Viscoelastic & Plastic behaviour of materials under action of pure bending loads.Help & Guidance would be appreciated.Need to come up with an equation which has stress & strain relating to lifecycle of Flex printed circuit boards.
Awaiting your reply,
I'm looking for how we can do homogenization on ABAQUS.
thank you in advance.
Je cherche comment nous pouvons faire homogénéisation sur ABAQUS.merci à l'avance.
Dear friends of IMechanica:
Primary data mining through Web of Science
reveals that the number of papers containing "continuum mechanics " increases
rapidly these years. This is a very exciting fact to our mechanicians. Thus, I
wrote a short paper titled "The Renaissance of Continuum Mechanics", which was just
published online via:
Has anyone followed the book Inelasticity of Materials by Arun Srinivasa?
I was interested in the way he used lumped parameter models to describe material behaviour in Chapter 3. Trying to follow his methodology I wanted to implement it for some experimental results I have.
However, I have faced an obstacle in trying to work out the hardening modulus of the the material in question. He has worked it out for his example case by curve fitting but I am just not getting the answer.
Hi, I want to ask you guys about how to model an unconfined conrete material with smeared crack model in abaqus 6.10, especially about what kind of parameter should I use and how much the value of parameter. I would really appreciate if you could give me some tutorial, explanation, or even an example of how should I model a smeared crack model in abaqus.
Can any one know the way to give and impact force in ANSYS workbench static structural ?
Biomedical researcher Stephen C. Cowin will describe a promising model for studying nutrient transport from the vascular system to bone tissue
Preventing bone deterioration is a critical aspect of combating osteoporosis, improving bone implants, and even making long-term space flight possible, such as voyages to Mars and beyond. On April 9, noted biomedical researcher Stephen C. Cowin will describe a promising model for studying nutrient transport from the vascular system to bone tissue, transport that has a direct bearing on the prevention of bone loss.
MS, PhD candidates for fall semester-2014 on computational simulation of composite materials and structures are available in Hanyang University, South Korea.
I WANT TO find the flexural strength of laminated composites after it is subjected to cyclic loading
i have to use the output of the cyclic loading as the input to find the strength
i want to know the procedure for that
please help me out
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text: November 30, 2011 Regional Retailers on the State of the CE Industry By Nancy Klosek Facebook Facebook Twitter Twitter LinkedIn LinkedIn Email Email 1 Comment Comments To continue reading, tell us a little about yourself.Don't worry! As long as you use the same browser and don't delete your cookies for the next six months, you won't need to fill it out again. Work Email* First Name*Last Name*Title*Company*Zip/Postal Code*Primary Business*DistributorManufacturerIndustry AssociationManufacturer's RepresentativeCreative Services/Ad AgencyServices - Financial/Retail/TechnologyRetailer - Physical Store OnlyRetailer - E-Commerce OnlyRetailer - Omnichannel ( Physical + E-Commerce)RetailerCustom InstallerJob Function*Management - CEO/President/OwnerManagement - VP/General ManagerManagement - Other C-levelBuyer/Merchandiser - VP/Director/ManagerMarketing - CMO/VPMarketing - Director/ManagerSales - CRO/VPSales - Director/ManagerSales - OtherTechnology - CTO/VPTechnology - Director/MgrOtherSales Volume*more than $100 million$50 million to $100 million$25 million to $50 million$10 million to $25 million$1 million to $10 millionUnder $1 million « Previous 1 2 3 All 1 Comment View Comments E T Nancy Klosek Author's page Editor in chief of Dealerscope Related Content Directed Appoints Clarissa Zulick as CFO TUMI and Speck Partner to Design and Manufacture New Premium Phone Cases Ep. 79: Odyssey Toys Prepares for the Upcoming Holiday Season SnapAV to Distribute KEF Speakers Swann Launches Security Digital Ecosystem and New Cameras SatPaq Provides Lifesaving Communication in Areas with No Service Comments


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Even before finishing my main studies on Physical Education & Sports Science, a great job opportunity came and helped me enter the labor market. An international transport company that is owned by family members asked me to fill in an empty space in the Imports Department and that's more than i did.
The job description was getting information of new shipments, communicating with clients and suppliers and ultimately organizing them for the Traffic Department in order to load the goods. In no time, i also became the IT manager of the company, helping finding new ways to work even better and with less fuss.
One of the changes i proposed was an online information system that helps every member in any branch of the company be instantly informed about mostly anything. It started as a demo project but it became the company's key element which is used until today. Did i mention that it cost the company zero money?


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In October 2013, Carlotta Werner was invited as artist in residency to Istanbul.The HAYY RESIDENCY is a project by the artist collective nüans, which aims to unfold at an isolated location and to occupy a specific space for a certain period of time. Inspired by the isolated rooftop terrace, her works deal with the surrounding shapes, colours and movements in Istanbul's October.
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Angaben gemäß §5 TMG:
Carlotta Werner
Oevelgönne 39
22605 Hamburg
All material on this website is copyrighted, May 2014
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Article & Guides
Download Software
23/01/2009 Featured Article: How to remove Buzus Virus (permalink)
Crossfade Asm Effect
Asm source code for a crossfading effect(by esak)
An asm fading routine which uses palette manipulation to switch between different images.
The exposed asm routines are then called from a C example program:
void setPal(void far pal);
void fill_pal(void far pal,char red,char green,char blue);
void copy_pal(void far pal,void far pal_dest);
void sub_palette(void far pal,void far pal_dest);
void fade_between_once(void far pal,void far pal_dest);
Source code is very compact.
This article is online from 3824 days and has been seen 5032 times
│ │
│ ***** Cross Fade ***** │
│ │
│ By Esak (September 29, 1994) │
A sad legal c**p
I make no warranty whatsoever regarding this product. I assume no
responsiblity for any malicious impact on you, your computer, your red
blood cell production, or the sanity of the presidential candidate you
supported during the last election, made by the use or misuse of this
Hi there,
When I knew very little programming, I was highly impressed by the cross
fading featured in the intro to _Chuck Yeager's Air Combat_. Now I know more
about graphics programing, I decided to sit down and do it.
Again, learn from it if you can. Rip this off if you want. You may even
include source in your own library as long as your library is a freeware as
well. I won't ask for any credit either. But if you find this useful, a
postcard would be nice, though.
FADE.ASM This module contains some palette manipulating routines.
*.OBJ OBJ files. Compiled for large model.
MODEL.INC Include file for FADE.ASM
Change this if you would like to compile under a
different memory model.
CROSFADE.C A sample program demonstrating cross fading.
Link with FADE.ASM.
CROSFADE.PRJ Project file I used to link this program.
CROSFADE.EXE The executable.
IMAGE.RAW 320*200 raw image file used by FADEDEMO
PAL1.PAL palette file used by FADEDEMO
PAL2.PAL palette file used by FADEDEMO
CROSMAKE.ZIP This is the ZIP file containing the executable and
the source codes for the utility used to create
IMAGE.RAW, PAL1.PAL and PAL2.PAL
READMEOR.ELS You are reading this.
README.1st You read it before.
Okay, here is the idea behind this.
(WARNING: If you don't know binary maths+hexadecimal, the following may be
confusing to you.)
You know there is one byte located for each pixel in VGA 256 color mode(s),
right? Well, the idea is to divide this one byte for two images. So one
image uses the first four bit, and the other image uses the next four bit.
So each image can use 16 colors each. Let's say the first image goes
like this (Hexadecimal):
And the second image goes like this:
Then when we mix those images, the screen will look like this:
Okay, that should be straight forward. But the screen will probably look
like a mess. How do we make one image stand up?
* Now it's up to palette magic to take over the task. Let's say the palette *
* data for the each image is like this: *
Palette for Image 1 Palette for Image2
Col 0 : Black Col 0: Black
Col 1 : Blue Col 1: Very Very Dark Red
Col 2 : Red Col 2: Very Dark Red
... ...
Col 15: WHite Col 15: Light Red
And let's say we want to hide the second image and show the first image. Then
all we have to do is to set up the system palette like this:
Col 0 : Black
Col 1 : Black
Col 15(0F): Black
Col 16(10)-31(1F): Blue
Col 32(20)-63(2F): Red
and so on...
In other words, to hide the image stored in lower 4 bits and to show the
image stored in upper four bits, SET UP THE PALETTE so only upper four
bits make any difference. (You can see that 10,15,1F are all going to look
alike on the screen, right?)
Likewise, to hide the first image and show the second image stored in lower
four bits:
Col 0 (00): Black
Col 1 (01): Very Very Dark Red
Col 2 (02): Very Dark Red
Col 15(0F): Light Red
Col 16(10): Black
Col 17(11): Very Very Dark Red
Col 18(12): Very Dark Red
Col 31(1F): Light Red
..and so on..
So to fade from one image to another, what we need are:
-Screen that's mixture of two 16 color images
-Two palettes
And we smoothly fade from one palette to another and VOILA! We got
crossfading working!
What My Programs Do.
Okay, since I explained the idea behind crossfading, let me explain the
source codes. All CROSFADE.EXE does is:
-Load the bitmap image that's pre-mixed.
-Load the palettes that have been pre-processed as described in the
previous section.
-Fade between the two palettes.
It would be better idea to process the palettes in real time to save
memory. (loading two 16*3 byte long palettes vs. loading two 256*3 byte long
But I wanted to provide binary files you can take a look at.
Those image and palette files used by CROSFADE.EXE were created using
CROSMAKE.EXE, which is included in CROSMAKE.ZIP. The full content of
CROSMAKE.ZIP is:
CROSMAKE.EXE The executable
CROSMAKE.C The source code
FADE1.RAW The first 320*200 bitmap image. (Each pixel is 1 byte,
but only 16 colors are used.)
FADE1.PAL The palette file for the first bitmap
FADE2.RAW The second 320*200 bitmap image.
FADE2.PAL The palette file for the second bitmap.
You have your choices: You can choose to premix the images as I did, or
mix two images in real time. Once you grasp the concept, this crossfading
business is very easy to program.
About the palette fading routine used.
I recycled the palette morphing routine included in FADECODE.ZIP, which is
another source code package I released. If you want to see some explanation
for this piece of code, look for that package.
About Graphics
In case you have question about how to create bitmap images:
I used Deluxe Paint II Animation to paint the images. (It was a quickie
job with 16 colors, so they didn't turn out to be Leonardo or anything.)
Then I saved the images in PCX format. And I used a PCX utility I wrote to
extract the palette and raw format data used by CROSMAKE.EXE.
Where to go from here.
This concept of splitting the color byte to two has a lot of potential.
It should be possible to fade from the second image to third image, by
simply changing upper or lower 4 bits, and then fading to the third
Also you can choose to have one image that uses 32 colors and another that
uses 8 colors, instead of evenly dividing 8 bits..
Also it should be possible to animate both images while fading... It should
be possible to overlap two images instead of fading... It should be possible
to use transparent color for one bitmap... Oh boy, there are endless
To fellow coders
I have a very fast local bus VGA card. This toy allowed me to play _Strike
Commander_ on my 486/25. The problem is that many games and demos exhibit
intolerable amount of snow when they change palette.
I see strong evidences that many programmers are still sending palette data
byte by byte. (out dx,al) I use this command instead.
rep outsb
This rep outsb command format has been around since 80286 came out. For
Goodness' sake, use it!
I update 128 colors (384 bytes) at once and I get no snow on my video card.
(Updating 256 color at once gave me little snow, though.)
I am getting sick and tired of seeing snow on so many games and demos (Except
for some exceptions like _Zone66_.) If you don't want to use my routine for
palette fading, at least use rep outsb for updating palette.
About me
I am a second year computer engineering student attending Carnegie Mellon
University, Pittsburgh, Pennsylvania, USA.
I always hated the morons who release undocumented assembly source codes
with no explanation. But unfortunately, I myself isn't that good at
explaning things. So if you have specific questions while trying to decipher
what on earth I am raving about, ask me. I will try to rephrase. I really
want people to be able to understand my source codes and use them.
The surest and fastest way to reach me would be through the Internet.
My internet e-mail address is:
I will do my best to reply, but don't get upset if you don't get any. Flames,
outrageous requests, and questions like "I don't know C. What can I do?"
etc, will most likely be ignored.
If you don't have an internet account, or would like to send me a postcard,
a Lamborghini, a chunk of fissionable material, or an alien facehugger, use
the following address. (Valid for 1994-95 school year)
Box No. 1504
The alternate mailing address follows. It's the address of my uncle and
aunt's home.
Just make sure you use my real name (Hyun Yim) so they can forward the mails
37 Blanan Drive
Chicopee, MA 01020-4803
I used TC++3.0 and TASM 4.0. Use /m2 option when compiling with TASM.
Well, that's it for now. Watch out for my first game which will be released
sometime before the end of this millenium.
My friends are toys. I make them.
- JF Sebastian, from _BladeRunner_
My sister and I were driving along the other day when she asked me, what
would I like for my computer.
I thought long and hard about it, and came up with the following
hypothesis. When a girl gets a Barbie doll, she then wants the extra
ballgown for the doll, then the hairbrush, and the car, and the house,
and the friends etc.
When a guy gets a computer, he wants the extra memory, the bigger
hard drive, the maths co-pro, the better motherboard, the latest software,
and the bigger monitor etc.
I told my sister all of this, and finished up with : "So as you can
see, computers are Barbie dolls for MEN!"
She called me a chauvinist. And hit me. Hard.
- Grant Smith, aka DENTHOR of Asphyxia
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Tags: 2d


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text: November 7, 2013 House Moon and Star - Noble's District The sound of hooves against stone echoed down the street as Snowy Fields continued his morning walk in solitude. One of the perks of living in the Noble's District was that in the early morning most ponies were still asleep, allowing a change of pace from the throngs of ponies that usually loitered in the district. Celestia's sun peeked over the horizon as Snowy Fields turned onto his street. Snowy Fields walked inside his house as the first rays of light began to vanquish the shadows from Canterlot's streets. It seemed that his wife's hoofmaiden, Honeycomb had begun to cook breakfast if the scent of barley porridge was anything to go by. For a few brief moments, he considered greeting the maid but decided against it. Despite her sweet nature, she always seemed nervous around Snowy...which made her accident prone. It was best to leave her to her work. Instead Snowy Fields climbed the stairs and peeked into the master bedroom, Mirror Image was still asleep and would most likely remain as such until Honeycomb woke her for breakfast. Snowy turned and walked further down the hall towards his personal armory. His personal assistant, an older stallion with a light brown coat and neatly trimmed black mane had been waiting inside the room. "Good morning, sir." the Earth Pony greeted while preparing Snowy's uniform. "Vigilance." Snowy greeted as he began to put on his armor. "After you left this morning a courier from the Inquisition arrived. You have been summoned by the Grand Inquisitor, Trixie Lulamoon." "Very well. Watch over my house while I am gone. If anyone breaks into the house you have my permission to kill them on the spot. Tell Mirror Image that I have been sent on another mission." Snowy said as he levitated the Inquisitor's hat onto his head. "Very good sir. I have taken the liberty of arranging a carriage for you." "Good. Attend to your duties. You're dismissed." Snowy said as he left the room and headed downstairs for his carriage. Without greeting the drivers Snowy climbed into the carriage. Once he closed the door the two stallions pulling the carriage left for the castle. After arriving Snowy Fields immediately headed for the Grand Inquisitor's room. 1 Share this post Link to post Share on other sites


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