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Meritech Customer Portal
Our customer portal is a great way to access information, make special requests, and submit information. It's available 24/7 and allows you to:
View & pay bills online
Submit meter
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subset: commoncrawl


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Track a Package
Informed Delivery
Find USPS Locations
Buy Stamps
Schedule a Pickup
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Look Up a ZIP Code™
Hold Mail
Change My Address
Rent/Renew a PO Box
Free Boxes
Top Searches
Filter products based on categories (e.g., Stamps, Shipping Supplies, Gifts, and more).
Collector's Zone (1)
Filter by Product Type to get more specific product results.
Folios (1)
Digital Color Postmarks (1)
Federal Duck Stamps (4)
Press Sheets (1)
Souvenir Sheets (1)
Stamp Ceremony Memento (4)
Shop for products based on themes (e.g, Holiday, Wedding, Patriotic, Nature, etc.).
Nature (1)
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Patriotic (2)
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Former college student sentenced for threatening campus
Kevin Forts ordered to receive mental health, substance abuse treatment
A former Assumption College student accused of making a bomb threat on campus in 2011 has been sentenced to two years of probation.
The Telegram & Gazette reports a judge on Tuesday also banned Kevin Forts, 26, of Shrewsbury, from any Assumption College events and ordered him to continue with mental health and substance abuse treatment.
Police responded to the college in 2011 after school officials found documents containing threatening literature and the manifesto of Anders Behring Breivik, who killed 77 people in Norway. A Norwegian newspaper that year published an interview in which Forts defends Breivik.
Forts's attorney says Forts was an "impressionable young man" then. He says Forts has since graduated from Worcester State University and has been accepted to Johnson and Wales University in Rhode Island.


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Quality living, quiet enjoyment in a family friendly atmosphere.
Architectural Review Committee Guidelines These are the guidelines to what you can and cannot do with your home and particularly apply to the exterior. Virtually anything that changes what other people can see of your home is subject to approval by the ARC. The Architectural Review Request Form must be filed for any external changes you wish to make. Your HOA dues must be in good standing prior to submitting your request.
Send the completed form with the requisite drawings and information to:
The Meadows at World Golf Village ARC Committee
G.L. Thompson Association Management Services
4845 Belle Terre Pkwy, C19
Palm Coast, FL 32164
Copyright © 2019 The Meadows at World Golf Village HOA - All Rights Reserved.
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S.1465 - Farm Credit Act Amendments of 198096th Congress (1979-1980)
Cosponsors: S.1465 — 96th Congress (1979-1980)All Information (Except Text)
Congress.gov databases include cosponsorship dates (including identification of "original" cosponsors) since 1981 (97th Congress). Prior to 1981, you may be able to find some information online, but often the information is available only in print form.
Sponsor: Sen. Talmadge, Herman E. [D-GA] | Cosponsor statistics: 32 current - includes 0 original


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Start a service business: Things you do for others; home repairs, house cleaning, child care, web design, etc
Sell products to others: Use a drop shipping company so you don't have to store the merchandise.
Sell products you make to others: handicrafts, ceramics, jewelry, etc.
Advertising Representative: sell ad space in publications of others or you own newsletter, website or blog
Service people's clothes – alterations, sewing, washing, ironing, etc.
Auto Work: Repairs, cleaning, polishing, tune-ups, etc.
Baking: Cakes, cookies, candies, professionally decorate cakes, etc.
Teach people things you know that you usually give away for free (think cooking, how to find scholarships, how to invest in the stock market, tips for getting into a university – the list is endless)
Bookkeeping and Accounting Service: Help individuals and businesses keep their books
Broker Services: Offer products and services of others to YOUR customers as a broker.
Business Coach/Consultant: Help others run their businesses, offer guidance, etc.
Teach business skills class: Teach others how to run a business, how to make and save money.
Newborn Consultant: teach new parents all they need to know, what to do and how to do it.
Sell closeout and odd lot items: Locate items that are not moving and buy at a discount.
Virtual Assisting: Secretarial services, typing resumes and reports, term papers, and manuscripts; offer these services to local businesses or individuals. Become a virtual assistant and offer these services to people and businesses worldwide.
Computer Training: Teach people what you know about software.
Craft Instruction: Teach people what you know about craft-making.
Dancing Lessons: Aerobic classes; popular dances, teach in your home or at a community center.
Become an affiliate marketer: Sell programs and plans of others, sell their products and services and get paid a commission.
Discount Printing: Contact small printers offer their services to others.
Distribute Flyers and Circulars: Distribute mail for clients and charge a fee.
Become An Editor: Read manuscripts and reports; edit them, check for spelling and grammar.
Equipment Repair: Take in all kinds of appliances and equipment; service and repair them.
Freelance Writing: Articles, screenplays, Poems, etc.
Sell Garden Goods: sell things you grow such as corn, tomatoes, greens, flowers, etc.
Ghost Writing: Sell your writing skill to others; help them to get it in print!
Gifting: Shop for gifts for busy people, wrap gifts. People need help in this area and will pay for that help.
Hair Salon: washing, cutting, styling, coloring, perms, etc. (I know you must be licensed for these services but I bet many current salons owners started in their own house).
Hair and Beauty Classes: Teach make-up techniques, hairstyling, cutting, etc.
Develop How-to and Tips booklets.
Issue Your Own Publication or Newsletter: Charge for ads and subscriptions
List People for a Fee: Offer to list their name as wanting something, charge a fee.
Locator Service: Locate jobs, bargains, sources, discounts, buyers, etc.
Multi-Level Marketing: For example, Pre-Paid Legal, YTB Travel and Amway.
Plan and oversee home parties: Help others plan and hold them, charge a fee, be a clown, etc.
Pet Care Service: Training, grooming, boarding and walking.
Phone Answering Service: Answer phones at your home for small or home-based businesses
Photo Studio in Your Home: Great idea to make that extra room you aren't using bring in some cash. If you are a photography buff, invest in equipment and take pictures for weddings, family gatherings, etc.
Piano & Music Instruction: Teach pupils in your home; teach what you know.
Plant Care; Rental: Take in plants, care for them or maintain plants in office buildings.
Publicity Service: Help others get the publicity they need, write press releases, etc.
Publish a Cook Book: Use your favorites and ask others for recipes; charge per book.
Reminder Service: Remind people about important dates, events, using cards, phone, etc.
Rental Service: If you got it, rent it! For example, a backyard, a patio, shrubs, tools.
Reading, Reviewer: People are too busy to read all they need to; charge them for a summary.
Researcher: Charge a fee to research a subject; charge for a written report.
Scholarship Assistance: Help students get financing for college; do scholarship searches and charge a fee.
Self-Improvement Classes: Teach people what you know about losing weight, relationships, etc.
Sell By Mail Order: Ad specialties, booklets, reports, etc.
Sharpening Service: Take in saws, knives to be sharpened, etc.
Professional Speaking: Sell your talents as speaker; sell audio and video from your speaking engagements.
Create audio tapes: for hearing impaired and children.
Start an online network: Sell memberships; charge monthly dues, issue a newsletter, etc.
Video/DVD Business: Buy in lots and sell.
Tutoring: In-home; help students to catch-up, improve skills, prepare for standardized tests.
Used Goods Store: Have used items for sale, take in; sell, re-buy, re-sell.
Wedding Planner: Help young couples to plan theirs from start to finish.
Woodworking: Carpentry, antique rebuilding and repairs.
Develop and sell information products: eBooks, reports, white papers, audio video.
Yard and Garage Sales: Sell what you no longer need or want; people will buy your junk!
Host webinars: teach what you know without leaving your house, charge for admission and resell webinar information in the forms of eBooks, reports and audio.
Answer calls from your home for large companies that hire home-based workers.
Carmin Wharton is a business coach to women and a life coach to women who are stuck and can't move forward to create the dream life, career or business they deserve. She helps women change their lives one goal at the time!
Get your FREE copy of A Woman's Step By Step Workbook for Starting an Online Business by entering your name and email address below!


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Our local area will receive $150,000 for small-scale, community-led environment projects that address local environmental priorities.
I'm calling on local residents and community groups to contact me with your ideas and suggestions on how the funding should be used.
Grants of between $2,500 to $20,000 will be awarded to successful eligible organisations.
A local committee will consider all proposals and make recommendations to the Department of the Environment and Energy.
The Communities Environment Program does not require matched contributions (however cash and/or in-kind co-contributions are encouraged).
Click HERE to download the Expression of Interest form
Expressions of Interest closed on Monday 9 September 2019.
For further information please contact my office on 02 9790 2466.


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Symbiosis International University (SIU) is a private coeducational, multi-institutional university located in Pune, Maharashtra, India. It has been given official recognition by the UGC and the AICTE. The National Assessment and Accreditation Council has conferred an 'A' grade to the university. SIU is part of the Symbiosis Society, which is its managing body.
The society was established in 1971 by Padmashree S. B. Mujumdar. It was given autonomous status in 2002 by the Ministry of Human Resources Development and since then has opened many more institutes affiliated with it.
Symbiosis International University has 19 academic institutions spread over nine campuses in Pune, Noida, Bangalore and Nashik. All form part of the Symbiosis Society, with the other institutes in the society being affiliated with other bodies. The School of Law, School of Liberal Arts, Engineering, Management, Economics and Mass Communication are highly renowned institutions within the country. The Symbiosis Law School in Noida is also among the top law colleges in the country.
Mass communication is the study of how people and entities relay information through mass media to large segments of the population at the same time. It is usually understood to relate newspaper, magazine, and book publishing, as well as radio, television and film, even via internet as these mediums are used for disseminating information, news and advertising. Mass communication differs from the studies of other forms of communication, such as interpersonal communication or organizational communication, in that it focuses on a single source transmitting information to a large number of receivers. The study of mass communication is chiefly concerned with how the content of mass communication persuades or otherwise affects the behavior, attitude, opinion, or emotion of the person or people receiving the information.
Mass communication is "the process by which a person, group of people, or large organization creates a message and transmits it through some type of medium to a large, anonymous, heterogeneous audience." This implies that the audience of mass communication are mostly made up of different cultures, behavior and belief systems. Mass communication is regularly associated with media influence or media effects, and media studies. Mass communication is a branch of social science that falls under the larger umbrella of communication studies of communication


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This specification update provides updates to the datasheet including specification errata, clarifications, and changes for 2nd Generation Intel® Xeon® Scalable processors.
See how Intel® Mesh Architecture adds new pathways to eliminate bottlenecks and improve efficiency.
Stockholm University Professor Erik Lindahl discusses how RELION helps optimize Cryo-EM* protein models.
NERSC shares how Intel® Xeon Phi™ processors power large simulations to solve scientific problems.
Leading national labs share how the Intel® Xeon Phi™ processor is enabling deeper, data-driven insights.
Real-time predictive analytics and business intelligence uncovers new performance, opportunities.
Describes how to run complex simulations from your desktop PC or tablet using the COMSOL Multiphysics*application builder.


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The insurer would often desire to know a lot about you. You'll be classified based mostly on your habits, medical records and family history. You have got to have an understanding of your own health. The largest factor in deciding the insurance cost is your wellbeing. Here is some recommendation from insiders to get the best health ranking possible at lowest possible rates :
Tell the truth Hiding some facts on your fitness won't help you. They'll assume that the issue is significant, since you didn't mention it. Worse, withholding information the company regards as vital may lead to the cancellation of your policy. Give the insurance corporation your complete health history. But do it under your own terms. For instance, do not just say that you have raised blood pressure. Inform them that you've been diagnosed as having elevated blood pressure many years back and have kept control of it.
Take care on how you assert things, a hesitant answer would appear that you are hiding something.Be as clear as possible with your responses. Ask what the ranking relies on. There would usually be factors in deciding the health ranking and it varies from one company to another.
Establish your ranking in a particular company and why. Canvass for the best rates possible but know the rate is only one consideration. Your physician can be helpful. Inform your surgeon. Insurance corporations would need to talk with your consultant and take a look at your records. Your best move is to tell your surgeon that you are making an application for insurance.
A forewarning assists in making certain the insurer gets spotted and gives you in return a favorable rating. The insurance firm wants all your health records to get a total concept of your state of health. Inquire discretely. Attempt to get an agent to do the buying you. Select your insurance broker punctiliously. Just like other pros, they are not born equal.


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I first met Liquid Farm founder Jeff Nelson many years ago at at wine event. In 2011 I had the chance to visit the winery in Santa Barbara and do some barrel tasting with him. Jeff is an unassuming, down to earth guy that is passionate about old world wines. Jeff formerly worked many years for top Champagne houses and finally got the nerve to start his own winery, taking a Burgundian approach to new world Pinot Noir and Chardonnay. Tasting with him I was overjoyed with the result which were highly bright Chardonnays and higher acid, yet earthy Pinot Noirs. I have since visited his winery several times and I would say that Liquid Farm is a must-stop for any serious lover of Santa Barbara County wines. Originally Jeff only wanted to make Chardonnay but he has focused some of his attention to crafting great Pinot Noir as well.
The wines are sourced from some of the most esteemed vineyards throughout the county. Liquid Farm has gained a nationwide reputation for top notch Rose. His 2018 Liquid Farm Rose (WWB, 92) is a stunning example of California Rose, showing incredible poise, texture and range. Even better was the 2017 Liquid Farm 'White Hill' Chardonnay (WWB, 94) which is Santa Barbara Chardonnay at its finest with the wine's incredible brightness and salinity. This is truly one for the cellar. Learn more about this great boutique Santa Barbara County winer at http://www.liquidfarm.com/ Here are the beautiful new wines by Liquid Farm.
2018 Liquid Farm Rose- Sourced from the esteemed Vogelzang Vineyard in the Happy Canyon AVA, the Mourvedre based (95%) 2018 Liquid Farm Rose shows smoky undertones that collide with bright citrus zest and ripe red raspberry on this expressive nose. The gorgeous texture entices as the wine slowly unveils red cherry starburst candy, watermelon, guava and shades of white pepper with gobs of minerals on the palate. While a delight to savor in its youth, this brilliant new Rose will cellar well for at least another five years. Drink 2019-2023- 92
2017 Liquid Farm 'White Hill' Chardonnay- The 'White Hill' Chardonnay is sourced from the Clos Pepe, La Riconada, Bentrock, and Kessler-Haak Vineyards as this wine has been crafted since the 2009 vintage. Smoky, stony and showing a striking salinity on the nose, the wine unveils a beautiful, soft texture that entices. The sense of freshness and bright minerality produces gobs of mouth-watering acidity on the palate. Bright orchard fruits mingle with lemon oil, and shades of smoky tones with wild mushroom on this highly complex palate. Impossible to resist right now, this beautiful Chardonnay will evolve well for the next decade or more. Drink 2019-2029- 94
2017 Liquid Farm 'Golden Slope' Chardonnay- The 'Golden Slope' Chardonnay is an intense and stunning new bottling from the talented Liquid Farm winemaking team. Sourced from the Clos Pepe, Ritas Crown, Bentrock, La Riconada, Kessler-Haak and Zotovich Vineyards, the wine evokes rich saline soaked pear, macadamia nut and shades of smoke and wild mushroom that all are beautifully woven into the glass. The palate is rich and gratifying with a silky mouthfeel. Ripe Japanese pear, kumquat, damp earth and minerals all collide on this enticing palate. While seductive and rich in its youth, this stunning new Chardonnay will pick up lovely tertiary notes for a decade or more. Drink 2019-2029- 93
2017 Liquid Farm 'SBC' Pinot Noir- The 'SBC' is sourced from a collection of fantastic vineyards throughout Santa Barbara County. On the nose this evokes teaberry with bright cranberry with smoky and earthy undertones that all build momentum on the nose. The silky mouthfeel glides across the mid-palate, delivering medium bodied red cherry, red raspberry, orange zest, guava and wild mushroom flavors. Texturally beautiful, and showing good range, this excellent new wine will cellar well over the next decade. Drink 2019-2029- 92


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- Description
The PIG all-purpose wipes 310 are ideal for quickly soaking up oils, degreasers and other liquids and won't leave residue or create a mess due to it's low-lint material. They are constructed of soft, absorbent cellulose fibres with a high-quality binder to increase strength for wet or dry wiping and are soft enough to wipe hands with. The wipes are 1/4 folded and poly wrapped for easy handling and loading.
Why Choose PIG?
Since 1985, New Pig has been providing innovative products and services to industrial, institutional and governmental facilities. Today, New Pig serves more than 200,000 customers in more than 70 countries and with more than 170 varieties of absorbent products to help you combat leak and spill emergencies, including absorbent mats, socks, booms, pillows and pans. Buy with confidence knowing that everything we sell is backed by PIG's Lifetime Money Back Guarantee.
- Additional Information
Additional Information
Brand PIG® Product Type Wipes Purpose Universal Unit 56 wipes/pack 18 packs/case Absorbent Weight Regular Duty
- Reviews


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Hands down Clear Picture Quality for Royal Viewership
Spectrum TV
- Maximum HD options
- 200+ channels galore
- FREE on Demand feature
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per month for 12 months*
Note – We offer a $500 contract buyout in case you are stuck with a TV provider
Make the most of your spending with Spectrum TV Silver and Gold product lines
With channels like HBO, STARZ, SHOWTIME, and Cinemax, the lineup remains unique and unchallenged.
Get ready to have some fun!
Spectrum TV On Demand – You See What You Wish
Spectrum TV On Demand delegates power to the user who has the remote. You have instant access to thousands of TV shows and movies. It is like a dream come true. You can satisfy the cravings of missed shows or simply try a new series from scratch anytime on demand courtesy NBC, ABC, CBS and more.
Watch TV Away from the Confines of Home
Spectrum TV app is wonderful when it comes to usefulness & application. You have access to over 30,000 On Demand TV shows and movies at home on your smartphone and other devices. Apart from the phone, TV or tablet, it also works on Roku, Xbox One and Samsung Smart TV. Additionally, if you crave any channel in specific, download as many channel apps as you want from the app store.
Entertainment for All Ages
Whatever it is that you love, watch it on Charter-Spectrum network, period. From standup comedy fun to live boxing matches to what's hot and what's not in the fashion world, discover endless possibilities with Spectrum. Whether it is Primetime entertainment programs with parents or a football game with grandpa, never fall short of options. The difference is apparent when you switch to Spectrum; it is like when we let the light in through the window.
WiFi Partners with Spectrum Internet in Harmony
Spectrum Internet has massive bandwidth to send and receive data. It is enough for everyone at home. Don't forget to add on in-home WiFi so that the Internet reaches every space in your home on a multitude of devices. Turn your home into a hub of connectivity with powerful signals.


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Kurt Nilsen
Wedding's Off
Original and similar lyrics
Ohh where have you been I've been missing you I really been missing you How am I gonna prove, this ain't no lie This is all for real, this is how I feel inside Slap my face I've just received a wake up call Seen the meaning of it all It sucks but how it'is real I feel, no wonder I'm in vain Everthing it's true, this song was ment for you Chorus: Ohh ohh I I guess I got scared but I went out and there well you know me, well you know me I guess I got scared but I went out and there Well you know me, well you know me It's the fool in me that forgets everytime It's the state of concheince that makes me go blind We are both the passionate one left behind We are gathered here I'll be staying this time Chours x2
How Do You Think I Feel
(Words music: Wayne Walker / Webb Pierce) How do you think I feel? Well, I know your love's not real The girl I'm mad about is just a gadabout How do you think I feel? How do you think we stand? Well, I know you've made your plans But you've included three And that's too much for me How do you think I feel? I won't be true again I know that I can't win So why should I pretend That you still love me? How do you think I feel? Well, I know your love's not real The one I'm mad about is just a gadabout How do you think I feel? How do you think I feel? Well, I know your love's not real The girl I'm mad about is just a gadabout How do you think I feel? Well, how do you think we stand? I know you've made your plans Another's pretty face Has put me out of place How do you think I feel? I won't be true again I know that I can't win So why should I pretend That you still love me? How do you think I feel? Well, I know your love's not real And you've included three And that's too much for me How do you think I feel? Recorded: 1956/09/01, first released on Elvis
Been meaning to write you sincerely So let me lay this down Ain't much to say, ain't much to say, unless it's a vow So what's this about?
[Verse 1:]
Give me nothing man, I'll take it on my own Got a whole lot to go, only slow when I've grown old Well one piece of advice, for you limelight seeking shh Twitter plus the couch equals you never gonna blow You can talk a big game, you can want to walk to fame The sidewalk ends fall off if the grind ain't the same as the FAM Nothing to gain if you can't get yourself outta the place that you claim can't help, well The ladder for me man keeps getting longer The climb gets harder, my arms getting stronger You blind old man cause you're starting to wander Snake of the game bringing nothing but problems You on the come up like your leader's got his eyes closed I'd arrive before you if I decide to drive slow But I'm not I'm posted up never lie low You'll vanish real quick like your missing dog Fido
[Verse 2:]
It's a curse and a blessing to get this way in the first place And your shit was supposed to drop around my 15th birthday Gotta be real and cleaned up behind curtains Is this really your grand scheme to prove that you're worth it? Well I've seen it before but good job They click next stray away quick move along Shake they head say They never going back to this blog Can't use your brights homie cause your heads filled with fog If you want something grab it, if you have a beat stab it Shitload of legwork not just living lash, I'm up at 3 AM and I'm still mentally active Mind is traveling to a height that'll send your ass packing In the third row seat of the van realizing opportunities within patience Instant gratification is not in the plans for your brand Buzzer beater precision they coming running from the stands
Sesame Street
"Soul Food"
Sometimes words are enough to kill over Thanksgiving didn't give So what should I hope for I keep on looking fo job But job seems not to like me What else my doors kick off the hedges Somebody just fill they Christmas list Off me and tha family And damn I just miss them Felt like I've been raped A figures been through my drawers Always read tha times in between tha black Spent my summers in that country So I consider myself a Jack Some left this world by putting bullets in they head But little Johnnie across the street hung hisself from his bunk-bed Had to go to court in tha mornin' Nothing hard about it My little partner was just scared How scared Gipp that scared When I was B-gee Used to think I couldn't be hit None of my homies carried guns All I had was a stick Coming out hard was the way from day one One of the smallest muthafuckers in the crew But you knew and feel the type of niggas that kill Be the ones that's out to prove something To them other niggers cause They already know the outcome What's going down at the party So many fine hoes nobody knows why We buck, I guess we up in a rut Looking for but at the same time Up in the Flame supporting girls up in the game Out to get a piece of what the system Has designed black folks to struggle for So I bust, so much to deal with Can't feel what's real from fake For my sake I stay close to home So them crackers don't take and Never give back to my hood In desperate need of change Be this way to We arrage it to be fit me Growing up on Sesame Street Can you feel, what I feel Can you hear, what I hear Can you see what I see When ma feet hit the streets What chu know What chu know About Sesame Street Georgia Power wants to put me in the dark But one spark I see Sammy streak to ma spot In this red Fred Sanford truck undercover But he geela folks fo da class A substances narcotics Ole shought stopping ask Can be shock-ca-locka Um to mad to be scared So for the price if you go it Like that to be the boss you gladly pay it An arm and a leg I'd be lying if I say I ain't Need no help, can't do it by myself It's raining sesame Cause it's only so much time left in this crazy world Mates in prison guards life with a hamma So excuse ma grammar Behind the walls of Atlanta, Federal Penn The tait on Fred Stock the cell blox wit no C.O.'s Equipped with radios The system is fraud and the security camera Now have we an eyeball on it yet The second stage denied I wonder if I get another trial Remember me from way back in the days Lived right around the corner from Benjamin Mays I'm amazed that we made it this far A po black family is all that we are Wishing upon a star For a trace of happiness My mama do her best but she ain't making no progresss Maybe it's a test that we all gotta pass My situations making me grow too fast 13 and a half years old standing at the bus stop Alone in the cold on my way to be degraded For a fee to help get my family off this streeet called Sesame Can you feel, what I feel Can you hear, what I hear Can you see what I see When ma feet hit the streets What chu know What chu know About Sesame Street
"Time Out Of Mind"
Well, my heart's in the highlands, gentle and fair Honey suckle bloomin' in the wildwood air Bluebells blazin' where the Aberdeen waters flow Well, my heart's in the highlands, I'm gonna go there when I feel good enough to go. Windows were shakin' all night in my dreams Everything was exactly the way that it seems Woke up this mornin' and I looked at the same old page Same old rat race, life in the same old cage. I don't want nothin' from anyone, ain't that much to take Wouldn't know the difference between a real blonde and a fake Feel like a prisoner in a world of mystery I wish someone would come and push back the clock for me. Well, my heart's in the highlands, wherever I roam That's where I'll be when I get called home The wind it whispers to the buck-eyed trees of rhyme Well, my heart's in the highlands, I can only get there one step at a time. I'm listening to Neil Young, I gotta turn up the sound Someone's always yellin', 'Turn him down' Feel like I'm driftin', driftin' from scene to scene I'm wondering what in the devil could it all possibly mean. Insanity is smashin' up against my soul You could say I was on anything but a roll If I had a conscience, well I just might blow my top What would I do with it anyway, maybe take it to the pawn shop. My heart's in the highlands at the break of dawn By the beautiful lake of the black swan Big white clouds like chariots that swing down low Well, my heart's in the highlands, only place left to go. I'm in Boston town, in some restaurant I got no idea what I want Or maybe I do but, I'm just really not sure Waitress comes over, nobody in the place but me and her. Well, it must be a holiday, there's nobody around She studies me closely as I sit down She got a pretty face, with long white shiny legs I said, 'Tell me what I want,' she say, 'You probably want hard boiled eggs.' I say, 'That's right, bring me some.' She says, 'We ain't got any, you picked the wrong time to come.' Then she says, 'I know you're an artist, draw a picture of me.' I said, 'I would if I could but I don't do sketches from memory.' Well, she then, she says, 'I'm right here in front of you, or haven't you looked' I say, 'All right, I know but I don't have my drawing book.' She gives me a napkin, she say, 'You can do it on that.' I say, 'Yes I could but I don't know where my pencil is at.' She pulls one out from behind her ear She says, 'All right now go ahead, draw me, I'm stayin' right here.' I make a few lines and I show it for her to see Well, she takes her napkin and throws it back and says, 'That don't look a thing like me.' I said, 'Oh, kind Miss, it most certainly does.' She say, 'You must be jokin',' I say, 'I wish I was.' Then she says, 'You don't read women authors do ya' at least that's what I think I hear her say Well, I said, 'How would you know and what would it matter anyway' Well she says, 'You just don't seem like you do.' I said, 'You're way wrong.' She says 'Which ones have you read then' I say, 'I've read Erica Jong.' She goes away for a minute and I slide out, out of my chair I step outside back to the busy street but nobody is goin' anywhere. Well, my heart's in the highlands with the horses and hounds Way up in the border country far from the towns With the twang of the arrow and the snap of the bow My heart's in the highlands, I can't see any other way to go. Every day is the same thing, out the door Feel further away than ever before Some things in life it just gets too late to learn Well, I'm lost somewhere, I must have made a few bad turns. I see people in the park forgettin' their troubles and woes They're drinkin' and dancin', wearin' bright colored clothes All the young men, with the young women lookin' so good Well, I'd trade places with any of 'em in a minute, if I could. I'm crossing the street to get away from a mangy dog Talkin' to myself in a monologue I think what I need might be a full length leather coat Somebody just asked me if I've registered to vote. The sun is beginnin' to shine on me But it's not like the sun that used to be The party's over and there's less and less to say I got new eyes, everything looks far away. Well, my heart's in the highlands at the break of day Over the hills and far away There's a way to get there and I'll figure it out somehow Well, I'm already there in my mind, and that's good enough for now.
Cole Lloyd
"Lloyd Cole"
i got your letter baby the one that said you been loving me too long maybe we should kick it in the head right on well i guess you've really got some kind of way with words maybe you could be a writer you could do worse 'cause when i saw you i just knew i always would belong to you goodbye baby, well you'll never see my smiling face sweetheart, sweet jane guess you'll find some other killing to take my place ha ha, all right i want my photographs back and my barcelino keep the cartier babe i wouldn't give you the time of day born a lady to the last perfumed stationery does it make you feel good to make me feel ordinary? 'cause when i saw you i just knew i always would belong to you goodbye baby, well you'll never see my smiling face sweetheart, my complete heart's trashed and bleeding with the sordid details in my suitcase right on
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A Review of the Titan Double Trade and also Light Industrial Ladder
There comes a time in every resident's life when a severe ladder is called for. Many individuals use weak action feceses or with old, corroded wood ladders that have actually been kept outside for many years. If you're encountering a significant DIY task for your residence as well as require a risk-free and also tough ladder, please take into consideration updating. Light weight aluminum ladders are incredibly popular amongst property owner. Below are a couple of reasons that, together with a short testimonial of a top quality ladder that's extensively readily available.
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[Photo by Jess Kelso]
Hopefully we'll see another epic DJ Purple inflatable guitar solo, like the one above, from last Thursday at Jack's. Details on tonight's very special party:
Make-Out Monday: Monsters Edition! It's gonna be bonkers!
Come on down for $7 PBR pitchers and $3 drink specials and stay to dance and sing it all off with your friends!
Gaelan and Chadwick behind the bar, as ever, and you and yours singing on stage with San Francisco's Best DJ: DJ Purple!
Pre-Halloween Costumes? Bring it on!
Swing in a little early for Fly Me To The Moon happy hour with DJs Amy and DJ spinning all 60s soul and funk to get you in the mood to sing! (5$ PBR pitchers 'til 8!)
Sounds like a plan, man! RSVP and invite your friends!
Also to help get you in the mood, here are a couple more highlights from last Thursday, songs you don't hear too often but which were totally nailed right before closing time by DJ Purple and company:


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Visit our USA site for:
– Available Products
Two is always better than one, like when Harry met Sally or when pepper was placed next to salt.
Everything is generally better together!
Combining two macro nutrients, such as fat and protein, is a great way to add a balanced and healthy 'kick' to your daily routine. That's why putting both collagen and MCT together will add benefits to your day in more ways than just a tasty combo.
Let's talk healthy fats; specifically, MCT (Medium-Chain Triglyceride). With all of the new information emerging, we recognize that fat does NOT make you fat.
It helps us with proper brain and nerve functioning, as well as with absorbing fat-soluble vitamins such as A, D, E and K. Fat helps us maintain healthy skin, and is required to help form our body's steroid hormones, like estrogen and testosterone. It is important to note that there are good quality fats on the market, and not-so-good fats. Avocados and avocado oil, coconut oil and extra virgin olive oil, are fantastic sources of healthy fat. These fats will help you with all the energetic and metabolic demands required for your body to function optimally.
This includes vegetable oil, such as corn, soy, and canola oils. They may sound healthy, and they are even marketed as such. But that's just not the case!
These types of oils are highly processed, cause inflammation, and can be damaging to your health in many ways. Consuming these fats often puts you at a higher risk of heart disease and obesity.
MCT is derived from a healthy fat, which, most of the time, comes from coconut oil. The original fat is prepared in such a way that the most absorbable and efficiently working part of the fat is extracted and put into a compact form. This compact form then makes it easier for your body to absorb and utilize immediately.
For those of you who have not yet tried MCT:
Pay attention to the abundance of energy this healthy fat gives you the first time you try it! Along with better energy levels, you might notice an easier time focusing on the task at hand, since improved mental clarity and focus are more of the benefits you can expect with using MCT.
Collagen is a protein, and proteins are the building blocks of life. Protein is found in all foods and is abundant in collagen products. Collagen makes up a large portion of who we are physically – it is responsible for the elasticity in our skin and the stretch in our tendons. This abundant protein helps our joints move more freely and keeps our bones strong. Collagen is rich in amino acids such as glycine and glutamine, which are both great for brain health and overall mental well-being. These two amino acids also help support the immune system and strengthen the gut lining. The benefits of consuming collagen are endless!
MCT and collagen are a great combination because they will give you the energy you require as well as keep you satiated. Fat and protein both do a great job of making you feel more balanced by keeping your blood glucose levels in check. The combination of these two go well in a warm beverage, in any type of pudding or even in your baking. Mixing the two together will give you the necessary nutrition your body needs to perform every day!
From effectively absorbing nutrients, to keeping our skin firm and resilient, it all starts in the gut.
From there it makes its way all around the body, right to the hair on your head! It is best to take this combination first thing in the morning for a good boost to your day, or in mid-afternoon when you need a 'pick me up', instead of reaching for that afternoon sweet.
Enjoy this combination daily and thrive from the benefits both collagen and MCT have to offer!
Amy is a Registered Holistic Nutritionist with over 7 years of experience working in the health and fitness industry. She is currently in her third year as a Naturopathic Medical Student and has a special interest in gut and brain health.
Find her on Instagram: @amy_kwilson
The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.


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INSOMNIAC & NUMUS concerts PRESENT: VIDEOCRUNCH
INSOMNIAC is teaming up with NUMUS CONCERTS and ARIE VERHEUL VAN DE VEN to co-present VIDEOCRUNCH. Part concert, part film festival, part multimedia improvisatory experience, Videocrunch pairs 6 short films from Ontario emerging filmmakers with the live scores of a trio of KW improv superstars: Amanda Lowry, Veda Hingert-McDonald, and Morgan Lovell. Joining the trio will be Toronto Filmmaker Lief Ramsaran who will re-mix and re-invent the films LIVE as an improvising video DJ. Videocrunch will be held on MARCH 22ND at The Walper Hotel in Kitchener, Ontario.
Over the next few weeks, Insomniac invites YOU to submit YOUR WORK to Videocrunch!
Selected artists will receive a $50 HONORARIUM for having their videos included in the show!!
WHAT are we looking for?
We're looking for video works of ANY LENGTH! Films, home videos, vines, etc. - ANYTHING YOU'VE MADE THAT MOVES!!! The films will then be screened SILENT as a group of improvisors re-invent them LIVE!
We are prioritizing marginalized youth artists, whether that be by race, sexuality, gender, ability, or immigration status. Insomniac is a festival that celebrates risk-taking films that embrace youthfulness and low-budget filmmaking. BUT we love all films! So send us whatever you've got!
The deadline to submit your work is SUNDAY, MARCH 10TH! Please fill out the form below to submit. And if you have any questions, don't hesitate to contact us at firstname.lastname@example.com.


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Longevity Determined by Paternal Ancestors' Nutrition during Their Slow Growth Period
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- Citations
Social circumstances often impinge on later generations in a socio-economic manner, giving children an uneven start in life. Overfeeding and overeating might not be an exception. The pathways might be complex but one direct mechanism could be genomic imprinting and loss of imprinting. An intergenerational "feedforward" control loop has been proposed, that links grandparental nutrition with the grandchild's growth. The mechanism has been speculated to be a specific response, e.g. to their nutritional state, directly modifying the setting of the gametic imprint on one or more genes. This study raises the question: Can overnutrition during a child's slow growth period trigger such direct mechanisms and partly determine mortality?
Data were collected by following-up a cohort born in 1905 in Överkalix parish, northernmost Sweden. The probands were characterised by their parents' or grandparents' access to food during their own slow growth period. Availability of food in the area was defined by referring to historical data on harvests and food prices, records of local community meetings and general historical facts.
If there was a surfeit of food in the environment when the paternal grandfather was a 9–12 year old boy a shortening of the proband survival could be demonstrated. The influence of parents', maternal grandparents' and paternal grandmothers' access to food during their slow growth period was discounted in a multivariable analysis. The results are indicative of very early programming mechanisms in human adaptation to the social environment.
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- Communications from the County Governor in Västerbotten to His Majesty the King (Unprinted) Provincial Archive (Landshövdingens i Västerbottens län skrivelser till Kungl. Maj:t. Härnösands landsarkiv, Sweden)Google Scholar
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Carroll Smith RosenbergThe Carroll Smith Rosenberg
Smith-Rosenberg is the Mary Frances Berry Collegiate Professor of American Culture, Science and Anthropology, Emerita, at the University of Michigan, Ann Arbor. It is known for its groundbreaking fellowship in American women's and sexes' histories and for its significant contribution to the development of inter-disciplinary programmes and scientific networking in the fields of the histories of woman, sexology, sexology, the histories of sex, and the study of culture and the United States.
Their pioneering paper "The Female World of Love and Ritual" justified the legality of female gender equality, as it contributed to bringing the story of females from the edge into the historiographical mainspring and "creating a model for how feminist females can write historiography literally" (Potter, 2015). Their first paper in this field, Dis-covering the subject of the Great Constitutiontional Debate, won the 1993 Binkley-Stephenson Award from the Organization of American Historians.
In 2011, gewann 2011 den Choice Award for Distinguished Scholarly Book. Schmitt-Rosenberg was in Yonkers, New York, on March 15, 1936, the son of Carroll Smith and Angela Haug Smith. It was raised near Yankee Stadium in the Bronx, described by Tom Wolfe in BONFIRRE OF THE ANVANITIES; its legacy comprised a Carribean grandpa, two hundred years of slave-keeping ancestry and"'Irish mothers on both sides who did not talk to each other" (Smith-Rosenberg, 2007).
Graduated from Connecticut College for Women (1957) and earned her MA (1958) and Doctorate (1968) from Columbia University, where she worked with Richard Hofstadter and Robert Cross (Smith-Rosenberg, 1971). She was a postdoctoral fellow in psychiatry at the Medical School of the University of Pennsylvania from 1972 to 1975, where she also lectured.
She has described her scientific path as "some forty years of academic study, scientific fellows around the globe, and... an ever more advanced policy vision" (Smith-Rosenberg, 2007), all of which have shaped her access to science. Although she was educated in the instruments and beliefs of classical historiography, the sixties feminist politics lead her to reformulate her issues and shift the limits of both the methodologies and concepts of contemporary historiography (Smith-Rosenberg, 1985, p. 11).
One of its main objectives was "to re-define the cannons of historical tradition in such a way that the incidents and trials that are of key importance for the experiences of woman take on historical centralisation and recognise woman as actors in societal change" (DuBois et al., 1980, pp. 56-57). It began by researching the votes of womens people in their personal deeds and journals and to integrate them into current discussions with major societal, policy and idealistic groups.
Smith-Rosenberg's early fellowship concentrated on the issues of Victorian America's municipal pauperism and the way an aspiring middle-class élite tried to comprehend and contain it (Smith-Rosenberg, 1985, p. 20). The work, which is mirrored in her first work Religion and the Return of the American City (1971), involved an investigation by the American Female Moral Reform Society.
Fascinated by this "unique feminine institution" (Smith-Rosenberg, 1985, p. 11), she sought new resources of research on the socialisation of masculine and feminine parts, which in turn lead her to the discovering of a 40-year relationship of passion between two mothers. Smith-Rosenberg remembers suddenly: "Everywhere I glanced, the personal documents of common ladies waved" (Smith-Rosenberg, 1985, p. 27).
19th -century American women's relationships. "Presented at the second Berkshire Conference on the History of women (Melosh, 1990) and editorially featured in the first edition of Signs, the Journal of Womens in Culture and Society (1975), the paper is among the most widely quoted in women's literature and is considered one of the first and most authoritative researches on the story of lesser-boyism, characterized by the place of feminine sex in the wider framework of the constructiva-tion of the sexes (Melosh, 1990).
Up to the time of the publishing of the paper, the distinction of the sexes between men and men, if any, and the resulting sex pattern was generally only described in relation to submission and victimisation. Smith-Rosenberg's paper, however, "offered a marked new interpretation of the possibility of separation" (Kerber, 1997, p. 166).
Smith-Rosenberg later noted that females have been living in literally gender governed societies in literally every culture around the globe and over the years; have spent most of their times with other females; developed feminine ceremonies and networking; formed primarily emotive, perhaps even bodily and sexually bonds with other mothers. Those females create a vision of the outside universe, a vision of value, even, I would say, a vision of symbolism and cosmology that is very different from that of the men with whom they share sexuality, nutrition and childhood (DuBois et al., 1980, p. 61).
It was so powerful in the evolution of women's story that more than 40 years after its release, it is still quoted and debated in large scientific fora. In the words of Claire Bond Potter of the Organization of American Historians (2015), "when female science finally began to move away from a moving contexts and the story of woman became a multi-generational one, this paper travelled in a way that few have" (see also Rupp, 2000).
During the 1980s Smith-Rosenberg was one of the main organisers of the New Family and New Woman Research Planning Group. This group' s activity led to the publication "Women in Culture and Politics": An Century of Change (1986), published by Judith Friedlander, Blanche Wiesen Cook, Alice Kessler-Harris and Smith-Rosenberg. Smith-Rosenberg's fellowship further explored the role and relationships of traditional marginalised groups in U.S. historiography and explored how the shape of politics, race and nationhood takes shape, as culminated in her latest work This Violent Empire:
Birth of an American nationality (2010). Against this backdrop, the author examines the question: "Why has a immigrant people - a race that sees itself as a rolemodel to democracies around the globe - adopted a violent civilization? As Smith-Rosenberg attributes this violent civilization "to the struggles of the founder generations to build a consistent nationhood in the face of deep-rooted ethnical, race, religious as well as territorial divisions" (ibid.), which describe how the countrys founder strengthened nationally self-confidence by portraying a number of "others" such as African Americans, natives Americans, women and those without possessions whose disparities with the countrys founder disparities obscured the distinctions that split the found-thusbothers themselves (
This has resulted in an US nationality subjected to hostility, racialism and patriotism. Reviewer have found that although it focuses on early US historical topics, the volume talks strongly about politics and culture in a global post-September 11, 2011 environment (see e.g. Hansen, 2011; Jeffers, 2011). Smith-Rosenberg's latest publication is a continuation of her interest in the US "Others" and draws on her own Carribean legacy.
It" concentrates on the complexity of the tripled racial, slaver and sex dimensions, examining the inconsistencies and ambivalences at the centre of nationality and, above all, free thinking in politics" (Aspen Institute, n.d.). She began lecturing at the University of Pennsylvania, and began to teach in the 1960', when few girls found a job in ivy league institutions, as a complement to the School of General Studies.
She was appointed Associate Professorship in Psychiatry and the Faculty of Historical Sciences at the University in 1972. In Penn, she established and directed the University's Women's Study Program (1982-1995). Until she retired in 2008, she was a lecturer at the University of Michigan, Ann Arbor, where she is the Mary Frances Berry Collegiate Professor of History, American Culture, and Women's studies (emerita).
In Michigan, she was Professor of the American Culture Program and head of the Atlantic Studies Initiative, which she co-founded. In addition, she has been a guest researcher at various scholarly establishments, among them Columbia University, New York University, the City University of New York Research Center and the Ecole des Hautes Etudes des Sciences Sociales, Paris.
Catharine R. Stimpson & Gilbert Herdt (ed.), Kritische Begriffe zur Geschlechterforschung, 21 - 40. 2014, The University of Chicago Press, 2014. Nativity of an US nationhood. Williamsburg, VA : Omahonda Institute of Early AH and Culture, University of North Carolina Press, 2010. Masculinity, masquerading and the creation of a nationwide identitys.
Racial, sex and structure of the US upper classes. The Cornell University Press, 2000. It is a place of politics or the ambivalent emergence of the United States. Nationalism and the Order of the Sexes in the Long 19th C., 271-292. The Bloomsbury Academic Press, 2000. and a nascent "American identity". "In Catherine Hall (ed.), The Story and Gender:
Commemorative Edition on Nationalist, Popular and Popular Identities, 177 - 195. Sex and story 5 (summer 1993). "841-873, No. 3 of the Journal of U.S. History 79 (December 1992). Concealed from history: Contemporary US Library, 1989. The Johns Hopkins University Press, 1988. Jude Friedlander, Blanche Wiesen Cook, Alice Kessler-Harris, & Carroll Smith-Rosenberg (ed.) Frauen in Kultur und Politik:
University Press, 1986. Victorian America is a place for sex-vision. The Oxford University Press, 1985. and Carroll-Smith Rosenberg, politics and civilization in the feminist history: Feministic Studies 6, No. 1 (Spring 1980), 56-57. Magazine for Womens in Civilization and Society 1, No. 1, 1975, 1 - 30.
Religious and the Ascension of the United States: The United States: a city: New York Missionary Work 1812 - 1870. The Cornell University Press, 1971. AY23 ("American Quarterly", 1971), University of Cagliari, Italy, Visiting Professor, 2011; 2015. The feminine scholarly realm of charity and ritual: women's story and extreme feminism. Bond Potter. "Lecture to the Organization of United States Historians, St. Louis, MO, April 17, 2015.
The Carroll Smith-Rosenberg, religion and the ascent of the US city: New York Missionary Work 1812-1870 (Cornell University Press, 1971). Conspiracy. Carroll Smith-Rosenberg, misdemeanor: Victorian America - The Victorian Vision of Sexuality (Oxford University Press, 1985). MariJo Buhle, Ellen DuBois, Temma Kaplan, Gerda Lerner & Carroll-Smith Rosenberg, "Politics and Heritage: Women's History:
Ein Symposium", Feministische Studien 6, Nr. 1 (Spring 1980). Womens Story and West Virginia, Vol. 49 of West Virginia Story, 1990. Sincerely," Linda K. Kerber, "Separate Spaces, Feminine Realms, Frauenplatz: Die Rhetorik der Frauengeschichte", in Kerber, On the way to an intelligent woman's history: Papersätze (University of North Carolina Press, 1997), S. 166.
Violet Rupp, "Women's story in the new millennium: After 25 years, Carroll Smith-Rosenberg's'The feminine worlds of charity and ritual', Journal of Women's Historical vol. 12 no. 3 (Autumn 2000), 8. New Wives, Elizabeth Janeway, "Neue Frauen, neue Probleme", Rezension von Disperly conducting in der New York Times Book Reviews, 25. août 1985.
Preface to Women in Cultural and Politics: Ein Jahrhundert des Wandels, published by Judith Friedlander, Blanche Wiesen Cook, Alice Kessler-Harris and Carroll Smith-Rosenberg (Indiana University Press, 1986). CARROL Smith-Rosenberg, This powerful empire: Nativity of an US nationality (Omahonda Institute of Early American History and Cultural, University of North Carolina Press, 2010).
This Violent Empire von Jonathan Hansen, American Historical Review, avril 2011 ; Joshua Jeffers dans Essays in Geschichte, 2011. An Symposium in honour of Carroll Smith-Rosenberg", December 4, 2002.


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Phone: 450 746-2511
Category: Fashion Accessories
Key contact details for Couture
- Phone
- 450 746-2511
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- 53 Rue George, Sorel-Tracy QC, J3P1B9
Apparel And Accessories
Dressmakers Supplies
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Apparel And Accessories | Dressmakers | Dressmakers Supplies
Claim this businessIs Couture in Canada your business? Claim your listing and attract more leads by adding more content, photos and other business details.
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Display Tender MSC003606
This page displays the details of a tender. See the detailed help in each section for specific information.
- Rohan Marks
- Office: +61 (08) 89589614
MacDonnell Regional Council is constructing house fences in a number of our remote communities and is seeking to establish a four (4) month supply period contract of fencing materials.
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Comments cannot be posted after 14 February 2014 04:30 PM.
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We reserve the right to invite Tenderers to change their tenders as per Section 228(7) of the Local Government Regulation 2012


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Knock back a RAD and fall in love with taste-bud-bending flavour and wellbeing benefits. This energy-driving tonic is packed with healthy probiotics, vitamins, and minerals.
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From farm to finish, RAD has been carefully created to minimise our carbon footprint and maximise production-line happiness. We do this by sourcing local organic ingredients, respecting the environment, and following ethical and fair business practices.
Acknowledging original landowners.
We acknowledge and pay respect to the traditional custodians and ancestors of our land. RAD respects the continuing cultural, spiritual, and religious practices of the original inhabitants of Australia, particularly the Noongar people, their language groups, and their cultures.


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This integrated global brand campaign speaks to Saab's virtues – performance, safety, and versatility – through highlighting the various car features. The concept of "VS." is universal, and the campaign was translated into about 20 languages and dozens of executions, which ran in major worldwide markets.
This was selected as a Kelly Finalist, Communication Arts Ad Annual, and One Show Silver.
Copywriter: Jeff Ross Art Director: Mark Wenneker


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Trainer Education Reviews
LDS Level 1 Series
Your Series I Training is overwhelmingly generous and meaty. The material isn't hard to understand, and you present it so clearly, but producing this does take some time and effort. I appreciate your willingness to answer questions as it sinks in… The Talking Manual Series on the P.O.E.C. is very clarifying.
Always high quality information. Lorna is a great speaker and is so engaging to all of her attendees.


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That's a line from an Alanis Morissette song.
Some of you reading this might suddenly have a flashback to that time you were on a date with a frat guy named Alan who had a six-disc changer in his car when it was cool and he played the song Ironic for you while you were busy getting homesick at the site of a stop sign because you'd only been away at college for two weeks, and you were thinking that his car smelled like sweaty gym socks and he was wearing too much Drakkar Noir.
I mean, generally speaking that might have come up for you.
This song lyric is actually not from Jagged Little Pill, which I know half of you out there reading remember as her debut album of the early nineties - but I've always liked the phrase - the only way out is through. It seems a milder version of Nike's Just Do It.
I was reminded of this lyric recently while reading a nutrition article. Like many people, I'm an avid consumer of information, whether that's through reading or listening to podcasts and books. I just really enjoy learning. One of the challenges of the constant influx of information though, is paralysis. So the other day, when I read this line:
Action is more important than information - I had a mind blown moment.
The article went on to say that no matter how much you know, or how much you want to change, in the end, it's only action that creates change.
I mean I know that action is more important, I just forget it all of the time.
I think we all do.
I'm trying to apply the action concept to my writing as I work on my second book (the first one is due out in September). On any given day I spend more time thinking about my book, talking about the concepts or reading about writing than I actually spend writing. Which somehow leaves me feeling exhausted without anything to show for said exhaustion.
Sound familiar?
I actually had this conversation with my therapist last week, and so she gave me an assignment, which I'm practicing right now. Write for 15 minutes a day.
I lobbied her to drop the number down, you know, to set me up for success in case I missed a day, but she's a hard ass and didn't budge.
Everyday, she said.
And what if I don't hit that? I asked.
Then we'll talk about it next time.
So far, I've hit my 15 minutes a day.
Because I'm spending 15 minutes a day working on the action of writing. I'm not reading about it, thinking about it or talking about it.
Let me emphasize that last point a bit:
I'm not thinking about it.
Sometimes we think ourselves into exhaustion about any given change on any given day. We're so toasted from mentally ruminating on something that it wears us out.
But these past few days, I've just be shutting up and doing it.
And it's been ugly.
Stream of consciousness, ranting, no punctuation, lots of ellipses - ugly. But it's happening. The only way to write is to put your butt in the seat and write.
The only way to change is to take action towards that change.
The only way out is through.
You can't get through if you're not moving. You can't see change if you're not doing. I know you know this. But since when does knowing mean doing? How many times have you ever said to yourself, or your coach or therapist, I know what I need to be doing, I'm just not doing it?
If everyone did the thing though, I probably wouldn't have a job because coaching isn't about telling people what to do - it's helping them figure out how to do things.
So this is what I want you to do. I want you to, right now, at this very moment, put your phone down and pull out a piece of paper and write down anything you'd like to change in your life.
You'd like to be more physically active, you'd like to clean off your desk, dust your bookshelf, go through one drawer of clothes and go all Marie Kondo on it (does that 15 year old stretched out sports bra give you joy?) - finally make that dentist appointment you've been putting off - whatever the task may be, pick one thing and take action on it for five minutes a day.
You can do anything for five minutes.
Good talk.
P.S. Are you ready to take action with your nutrition, but not sure where to start? Comment below or send me an email at firstname.lastname@example.com to find out more about my online nutrition coaching program that starts in July.
**Not open to Spurling Fitness members - we've got your nutrition coaching covered :-)


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KUALA LUMPUR (Jan 4): After tumbling to a one-year low yesterday, shares of Inari Amertron today continued being sold down by investors as its management turned cautious on the group's near-term outlook for its radio frequency (RF) division.
CIMB Research, which hosted members of Inari's management at the Corporate Day yesterday, reported that the group expects RF contribution to fall to 40% in its 2019 financial year ending June 30, 2018 (FY19).
Shares in Inari slipped 3 sen or 2.36% to RM1.24 in early trade today. It was actively traded with 13.45 million shares crossed as at 9.51am.
Yesterday, shares in Inari had tumbled 20 sen or 13.61% on a downward earnings revision by its client, Apple Inc.
The research house maintained its add call on the stock but lowered its target price to RM1.65. It lowered its earnings per share forecasts for FY19 by 3% on more cautious overall RF growth prospects.
That being said, the research house is "optimistic for stronger earnings growth from the fourth quarter of FY19, driven by (Inari's) new mini-LED and sensor product portfolio", according to its report.
"Moreover, we are encouraged to learn the group has identified potential customers for all three blocks of the P34 plant," CIMB Research analyst Mohd Shanaz Noor Azam wrote.
Another technology stock that was hit this morning was Globetronics Technology Bhd, which lost a further 6 sen or 4.05% to RM1.42 in early trade after falling 24 sen or 13.95% yesterday.


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406 Marina Dr, Port St Joe, 32456
Toll Free: 800-451-2349
Sales: 850-227-9600
Build your custom beach home on this gorgeous Gulf Front property. The world is your playground along this wide stretch of pet friendly beach. Enjoy fishing, bonfires and spectacular sunsets right in your own backyard.
Septic Needed, Electricity Available, Phone Available, Community Water
Property information provided by the REALTOR'S® Association of Franklin and Gulf Counties, Inc. IDX information is provided exclusively for consumers' personal, non-commercial use, and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. This data is deemed reliable but is not guaranteed accurate by the MLS.


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LONDON, UK / ACCESSWIRE / April 25, 2018 / Active-Investors has a free review on Phillips 66 Partners (NYSE: PSXP) following the Company's announcement that it will begin trading ex-dividend on April 27, 2018. To capture the dividend payout, investors must purchase the stock a day prior to the ex-dividend date that is by latest at the end of the trading session on April 26, 2018. Active-Investors has initiated due-diligence on this dividend stock. Register with us for more free research including the one on PSXP:
If your portfolio includes dividend stocks, you have come to the right place for timely information. All you need to do is sign up for your free membership at:
Dividend Declared
On April 18, 2018, Phillips 66 Partners L.P. announced that the Board of Directors of its general partner declared a first-quarter 2018 cash distribution of $0.714 per common unit. The recent dividend announcement represents an increase of 5% over the previous quarterly distribution of $0.678 per unit and a 22% increase over Q1 2017 distribution. The first-quarter distribution is payable May 14, 2018, to unitholders of record as of April 30, 2018.
Phillips 66 Partners' indicated dividend represents a yield of 5.70%, which is more than double compared to the average dividend yield of 2.49% for the Basic Materials sector. This the eighteenth consecutive quarterly distribution increase since Phillips 66 Partners' initial public offering in 2013.
Dividend Insight
Phillips 66 Partners has a dividend payout ratio of 88.7%, which means that the Company spends approximately $0.89 for dividend distribution out of every $1.00 earned. The dividend payout ratio reflects how much amount a company is returning to shareholders versus how much money it is keeping on hand to reinvest in growth, to pay off debt, and/or to add to its cash reserves.
According to analysts' estimates, Phillips 66 Partners is forecasted to report earnings of $3.51 per share for the next year, which is comfortable higher than the Company's annualized dividend of $2.86 per share.
During Q4 2017, Phillips 66 Partners' cash from operations was $238 million, and distributable cash flow was $172 million. As of December 31, 2017, the Partnership had $185 million in cash and cash equivalents and no outstanding balance under its $750 million revolving credit facility. The Company's strong financial position indicates its ability to absorb any fluctuations in earnings and cash flow and to sustain the dividend distribution for a long period.
Upcoming Earnings
On March 22, 2018, Phillips 66 Partners announced that its executive management will host a conference call webcast at 2 p.m. EDT on April 27, 2018 to discuss the partnership's first-quarter 2018 financial results, which will be released earlier that day, and provide an update on strategic initiatives.
About Phillips 66 Partners
Headquartered in Houston, Phillips 66 Partners is a growth-oriented master limited partnership formed by Phillips 66 to own, operate, develop, and acquire primarily fee-based crude oil, refined petroleum product, and natural gas liquids pipelines and terminals and other transportation and midstream assets.
Stock Performance Snapshot
April 24, 2018 - At Tuesday's closing bell, Phillips 66 Partners' stock fell 1.29%, ending the trading session at $50.69.
Volume traded for the day: 203.28 thousand shares.
Stock performance in the last month – up 7.85%
After yesterday's close, Phillips 66 Partners' market cap was at $6.38 billion.
Price to Earnings (P/E) ratio was at 19.87.
The stock has a dividend yield of 5.35%.
The stock is part of the Basic Materials sector, categorized under the Oil & Gas Refining & Marketing industry.
Active-Investors (A-I) produces regular sponsored and non-sponsored reports, articles, stock market blogs, and popular investment newsletters covering equities listed on NYSE and NASDAQ and Canadian stocks. A-I has two distinct and independent departments. One department produces non-sponsored analyst certified content generally in the form of press releases, articles and reports covering equities listed on NYSE and NASDAQ and the other produces sponsored content (in most cases not reviewed by a registered analyst), which typically consists of compensated investment newsletters, articles and reports covering listed stocks and micro-caps. Such sponsored content is outside the scope of procedures detailed below.
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The non-sponsored content contained herein has been prepared by a writer (the "Author") and is fact checked and reviewed by a third-party research service company (the "Reviewer") represented by a credentialed financial analyst [for further information on analyst credentials, please email [email protected]. Rohit Tuli, a CFA® charterholder (the "Sponsor"), provides necessary guidance in preparing the document templates. The Reviewer has reviewed and revised the content, as necessary, based on publicly available information which is believed to be reliable. Content is researched, written and reviewed on a reasonable-effort basis. The Reviewer has not performed any independent investigations or forensic audits to validate the information herein. The Reviewer has only independently reviewed the information provided by the Author according to the procedures outlined by A-I. A-I is not entitled to veto or interfere in the application of such procedures by the third-party research service company to the articles, documents or reports, as the case may be. Unless otherwise noted, any content outside of this document has no association with the Author or the Reviewer in any way.
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Project Gallery
J.M. Mershon Builders has helped clients get great results with a wide variety of construction projects in Middle Bucks and the surrounding areas. Our projects are chiefly residential renovations and new construction, and have also worked with small businesses in Newtown including the First National Bank. Below is some of the work that the brothers are most proud of in terms of client satisfaction and build quality.


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text: Blog Comment and analysis on the key issues in health and social care Search Apply Listing Content Type Viewing: All blogs All blogs Share this content Share on Twitter Share on Facebook Share on LinkedIn Share on Email Print this page Topics Health and care services Adult social care (-) Community services Emergency care General practice Hospital care Long-term conditions Maternity services Mental health New models of care Public health Leadership, systems and organisations (-) Accountable care Clinical commissioning groups Clinical leadership Equality and diversity Integrated care Local service design Patient leadership Quality improvement Sustainability and transformation plans System leadership Voluntary and community sector Workforce and skills Patients, people and society Health inequalities Housing Older people Patient experience Patient involvement Patient safety Technology and data Policy, finance and performance (-) Access to care Commissioning and contracting Devolution Governance and regulation Health and Social Care Act 2012 NHS finances (-) NHS five year forward view Performance Productivity Social care finances Year 2010 2011 (-) 2012 2013 2014 (-) 2015 2016 2017 2018 2019 Blog Assessing demand and supply in general practice Beccy Baird shares her views on the progress of a project that will collect detailed evidence around the changes in activity in general practice over the past five years. Blog Building healthier accountable communities Nicola Walsh reflects on three important messages that emerged from our 2015 integrated care summit. Blog Simon Stevens' vision for the NHS: welcome but challenging to deliver In his keynote address at our annual integrated care summit, Simon Stevens gave what was arguably his most important speech since he took up post. His speech contained three big messages. Blog Increased demand for care won't be addressed by doing more of the same With the first anniversary of the NHS five year forward view approaching rapidly, how are new care models developing, and what are the prospects for the future? Blog Moving from integrated care to integrated population health systems While integrating care services is part of the journey to a transformed health system, it is not the destination. Efforts to integrate care have rarely encompassed the broader health of local populations and the impact of the wider determinants of health. Blog What impact do accountable care organisations have on care quality? Although the ambitions of the care models in the US may resonate with our intentions here, we would be wise to learn from the early experiences of those who went before us, says Rachael Addicott. Blog Is the NHS delivering enough of the right things? Underuse happens when effective care isn't delivered when it's needed and it can lead to people needing more complex care as their conditions get worse. So, where might the NHS not be delivering enough of the right things? Blog Local systems of care: one of the solutions to the challenges facing the NHS Chris Ham argues that providers need to work together to form local systems of care, with leadership provided by the most experienced managers and clinicians in the NHS. Blog Is surplus NHS estate the answer to funding transformation? Both The King's Fund and the Health Foundation have called for a properly resourced 'transformation fund' to support the kind of large-scale change outlined in the NHS five year forward view. But how big would such a fund need to be and how would it be resourced? Blog Implementing the NHS five year forward view: let's not forget engaging patients and communities 'Implementing the Forward View' is often synonymous with 'establishing multispecialty community providers and primary and acute care systems'. But this risks leaving behind the more radical chapter of the Forward View – chapter two, on engaging patients and communities. Blog Health and social care debate heating up in run-up to election 2015 As debate on the future of the NHS rises up the agenda ahead of the general election in May, the government can take comfort from our report on the British Social Attitudes Survey 2014, which shows public satisfaction with the NHS at its second highest level since the survey began. Blog Three challenges and a big uncertainty for the NHS in 2015 The NHS faces three major challenges in 2015: preparing for the spending review, achieving much closer integration of health and social care, and ensuring that the NHS has the leadership in place to deliver the highest possible standards of care within available resources. Blog Provider and payment reform in the US: how do Accountable Care Organisations work? Drawing on her work in the United States, Rachael Addicott looks at how Accountable Care Organisations work and what we can learn from them. Blog Transforming health and social care: can the chrysalis become a butterfly? Chris Ham argues that much bolder approach is needed to bring about innovative models of care that meet the population's needs. Subscribe to our Weekly Update newsletterPublications: Independent research and analysis on health and social care Reports, long reads and articles.


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Kalagias Named GNAC Golfer of the Week
GORHAM, Maine -- The Great Northeast Athletic Conference (GNAC) announced today that University of Southern Maine junior Greg Kalagias (Saco, Maine/Thornton Academy) has been selected as the Golfer of the Week for the period of September 24-30.
In two events last week, Kalagias helped the Huskies sweep the University of New England Invitational on Thursday and the unique USM Cup competition on Friday. Kalagias, the 2016 GNAC Rookie of the Year, is the second USM golfer to be honored this fall joining junior Tristan Dundas (Abbotsford, B.C.) as recipients of GNAC weekly accolades.
At the UNE tournament, Kalagias carded a 2-over par 71 at the Cape Arundel Golf Club (Kennebunkport, Maine) to earn the low medalist honor. USM topped the field of six teams with its score of 298.
Playing on USM's home course, the Gorham Country Club, the next afternoon in the USM Cup, Kalagias combined with classmate Ryan Dee (Houlton, Maine) to shoot an event-record 7-under par 64. The unique 18-hole event is broken into three segments with the two-man groups playing six holes of best ball, six holes of scramble, and six holes of modified alternate shot. Southern Maine took the team title for the third straight year with a combined score of 203 (-10).
The Huskies, who have won their last three events, and five of seven this fall, are back on the links Thursday when they play in the Maine Maritime Academy Invitational at the Augusta CC.


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… … sloga_slovenia.png …
Are you working in the area of Global Citizenship Education or educational innovations? Do you think that education can change the world around you for the better?
Bridge 47 and Gorca EarthCARE invite you to a unique and intense five day transformative workshop for GCE (Global Citizenship Education) multipliers in Gorca, Slovenia from August 4-9.
Government and NGO representatives came together to discuss the inclusion of GCE into the upcoming White Paper on Education of the Republic of Slovenia for the 2021-2031 period.
SLOGA - the Slovene platform for non-governmental organisations for development, global education and humanitarian aid (Slovene Global Action) - is a national platform of NGOs, which work in the fi