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There are different types of HIIT but an easy one to begin with is to simply warm up for 3 minutes on an elliptical machine or by walking. Then work out for 30 seconds so that at the end of the exercise you feel satisfied. Reduce the speed to slow down to a moderate pace. Do this 7 more times or for total 8 intervals. Start with one interval and as your body is ready to take more increase the intervals. Studies show that HIIT to be the absolute premier cardio for weight loss and optimal health as compared to longer, traditional cardio.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
"I love when my clients have an event that they are wanting to feel great by," says Clark. "Establishing a timeline is so important. Otherwise, the urgency is lacking. Losing weight is 75 percent feeling motivated and 25 percent actually having the right plan. If I'm being honest, there's a lot of good dieting info all over the Internet. The trouble is actually staying motivated."
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
Real peanut butter is made with two ingredients: peanuts, and maybe some salt. You already know that peanuts give you belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein. But peanuts have a hidden weapon in their weight-loss utility belt: Genistein, a compound that acts directly on the genes for obesity, helping to turn them down and reduce your body's ability to store fat. (Beans and lentils have the same magic ingredient, albeit in slightly less delicious form.) But be careful of the brand you buy: if you see ingredients like sugar, palm oil, or anything you can't pronounce, put it back. They'll undermine any good the peanuts might do.
Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge.
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
This content is accurate and true to the best of the author's knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Leafy greens like collard greens, watercress, kale, and arugula may not be on your everyday list, but they all contain a compound called sulforaphane. This nutrient has been shown to act directly on the genes that determine "adipocyte differentiation"—basically, turning a stem cell into a fat cell. A healthier intake of the compound means a healthier body weight for you. And just a scant teaspoon of vinaigrette will help your body absorb the fat-soluble nutrients.
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
Get Fitness centers in Largo, Florida have all of the club membership tools to achieve personal fitness goals. Whether it is to lose weight, tone up to fit perfectly in that new dress or to prepare for your big race, Get Fitness health club memberships will provide everything you need from cutting edge personal training sessions to weekly cardio and yoga classes.
"It's easy to become impatient and frustrated when you're trying to lose weight and haven't seen the results yet. But be realistic – you won't see the affect overnight. Your brain's wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."
As you get older, your body changes how it gains and loses weight. Both men and women experience a declining metabolic rate, or the number of calories the body needs to function normally. On top of that, women have to deal with menopause. "If women gain weight after menopause, it's more likely to be in their bellies," says Michael Jensen, MD, professor of medicine in the Mayo Clinic's endocrinology division. In menopause, production of the hormones estrogen and progesterone slows down. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies. The good news: you can fight this process. Read on.
"Even after you've completed a high-intensity workout, your body continues to burn calories for several hours," says Desi Bartlett, a certified personal trainer in Los Angeles. "Every time your heart rate goes up, it has to come back down. You actually become more fit the more times your body has to recover. With HIIT, you increase the intensity quickly then have a short recovery time, so your body has to work harder to recover multiple times. This allows you to burn more fat and calories."
When you drink liquid carbs, like the sugar in soda, your body doesn't register them the same way as, say, a piece of bread, according to a review of studies published in Current Opinion in Clinical Nutrition & Metabolic Care. That means, even though you're taking in calories, your fullness cues aren't likely to signal that you're satisfied once you finish off a can. And that can lead to consuming more overall.
And while we are talking about eating at night I should bring up late night snacking. You don't need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your "car" is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you don't have those late night cravings tomorrow.
A great natural bile stimulant and acid reflux preventer. It keeps the stomach pH levels balanced so you will have a flatter tummy and look hot in that bikini! Add a capful to half a glass of water and drink after you wake up. You can try cooking with it. For example, check out these Healthy Mummy 356 Calorie Sweet and Sour Chicken Meatballs You can also buy Healthy Mummy HIGH STRENGTH Apple Cider Vinegar TABLETS here
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don't let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.
A great natural bile stimulant and acid reflux preventer. It keeps the stomach pH levels balanced so you will have a flatter tummy and look hot in that bikini! Add a capful to half a glass of water and drink after you wake up. You can try cooking with it. For example, check out these Healthy Mummy 356 Calorie Sweet and Sour Chicken Meatballs You can also buy Healthy Mummy HIGH STRENGTH Apple Cider Vinegar TABLETS here
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
Processed, packaged foods are often loaded with more salt, sugar, and refined carbs than you'd put in the foods you cook for yourself. When you're looking to drop weight fast, avoid foods that come in packages and stick to whole, unprocessed foods. (Here are the four most harmful ingredients in processed food.) Build your plates with non-starchy veggies, unprocessed whole grains, lean proteins, and healthy fats, and season with spices, not salt.
'Do it for a couple of minutes in bed and you'll actually be able to wind down and fall asleep more easily. But it's a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it's terrible, it's uncomfortable, nobody knows what they're doing, but the more dates you go on the better it gets.
It's the best fruit for weight loss. That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes.
Switch things up. Any physical activity that takes a bit of effort will help you get fit, but it's important to remember that variety is the spice of life—and of physical fitness! More importantly, as your body gets comfortable performing a certain activity, it learns to do it more efficiently, making it easy for you to plateau in your workouts. Keep both your body and your mind guessing by enjoying a diversity of activities and having fun.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
Processed, packaged foods are often loaded with more salt, sugar, and refined carbs than you'd put in the foods you cook for yourself. When you're looking to drop weight fast, avoid foods that come in packages and stick to whole, unprocessed foods. (Here are the four most harmful ingredients in processed food.) Build your plates with non-starchy veggies, unprocessed whole grains, lean proteins, and healthy fats, and season with spices, not salt.
We all know that potato chips and soda taste great going down, but eating processed foods and refined sugar can often make you feel sluggish and tired in addition to gaining unwanted pounds. The best way to lose weight fast is to stick to whole foods like our ancestors ate. If you think your great-grandmother wouldn't have had access to it, dump the junk from your diet for a healthier lifestyle.
The Nike Run Club app, however, is the star of the show. Each Nike watchface has dedicated complications for launching the app and a tally of your last run (or a guilty nag if you haven't hit the pavement for a while). Once you're in the NRC app, it's a simple thing to start a run or download one of the guided runs (including the ever-expanding library of Run with Headspace workouts, my favorites).


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Wales 21-10 Scotland: Gregor Townsend laments Scots' defensive lapses
- From the section Scottish Rugby
Scotland head coach Gregor Townsend lamented a slow start and some costly defensive lapses that gifted Wales tries in their 21-10 defeat in Cardiff.
Townsend felt his side "didn't get going until about 30 minutes", by which time they were 14-3 down.
George North powered through Scotland centres Huw Jones and Alex Dunbar for Wales' first try, with Jonathan Davies exposing Jones again for the second.
"We need to be better defensively," Townsend told BBC Scotland.
"To slip off tackles and give them tries when they didn't have to do much work, that was disappointing.
"When Wales went through phases we got stronger in defence and a few times we turned them over. So to miss tackles when they're only one or two phases into their attacking set is disappointing.
"Huw [Jones] is as disappointed as everyone else. It's a first game, we've got to make sure we improve over how we were there."
Townsend also felt Scotland were "flat in attack" in the first half, until captain Stuart McInally finished off a rolling maul from a line-out to give them impetus before the interval.
The second half "was much better" according to the head coach, but the visitors had two further tries ruled out by the television match official, when Jonny Gray's double movement ended short of the line, and Peter Horne was adjudged not to have grounded the ball.
"You could say we're unlucky," Townsend said. "Jonny is a millimetre away from the line and I think that was a toss of the coin whether Pete grounded it or not.
"But we had two or three other opportunities where we have to do better or be more accurate. You put a lot of effort to get to the try-line but your focus, energy and accuracy has to be spot on to make the most of those opportunities."
Hastings 'got more and more into the game'
While Scotland's losing streak in Cardiff now extends to 10 matches going back to 2002, Townsend also took heart from the display of fly-half Adam Hastings.
The 22-year-old Glasgow Warriors player kicked five points and grew more into the game as it went on, with the head coach saying he was "much better" in the second half.
"It's a big step up for everyone," Townsend said. "It's not so much the physical side of it, but the way Wales defend is a big step up from Pro14, and the occasion, the mental side of the game.
"It's great Adam had those 80 minutes, and very positive to see how he played in the second half, he got more and more into the game, with a couple of cracking kicks behind the defence.
"He started to open up holes, got on the ball a lot more, being much more positive, and we played most of the game in their 22 in that second half. Your half-backs have to be playing well for that to happen."
Scotland will return home to Murrayfield next week for the first of three more autumn Tests, starting against Fiji, who Townsend rates as "the best team in the world off turnover ball".
"We have to be accurate, and learn from things today - things we did well that we have to repeat, things that didn't go well that we have to figure out how to get better at," he added.
Scotland 'have to get more clinical' - analysis
Former Scotland scrum-half Andy Nicol on BBC One: "Both Welsh tries came from them putting it wide and asking questions of the defence. Scotland were going so narrow and so direct, that it was easy for the Wales defence just to smother Scotland in attack. So they've got to get more width against the Fijians next week, and get more clinical - Wales had two chances and scored two tries."
Former Scotland prop Peter Wright on Radio Scotland: "Wales were mediocre at best and they still had enough to beat Scotland - that's the disappointing part of today."

subset: commoncrawl


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Property Location With a stay at Galaxy Hotel in Kefalonia (Argostoli), you'll be minutes from Fanari Beach and close to Port of Argostoli. This beach hotel is within close proximity of Lixouri Ferry Terminal and Lepeda Beach.
Rooms Make yourself at home in one of the 33 air-conditioned rooms featuring minibars and flat-screen televisions. Rooms have private balconies. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Bathrooms have bathtubs or showers and complimentary toiletries.
Rec, Spa, Premium Amenities Enjoy recreation amenities such as an outdoor pool or take in the view from a garden. This hotel also features complimentary wireless Internet access, wedding services, and a television in the lobby.
Dining Enjoy a satisfying meal at a restaurant serving guests of Galaxy Hotel. While enjoying a refreshing dip in the hotel pool, you can order your favorite drink at the poolside bar.
Business, Other Amenities Featured amenities include a 24-hour front desk, luggage storage, and a safe deposit box at the front desk. Free self parking is available onsite.
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text: Metro Fence is located in Chicago, IL and we are here to serve all your fencing needs. While the majority of our customers are commercial and industrial locations, we also accept residential fencing jobs. With over 30 years of professional experience, no job is out of Metro Fence's league. Our fences and gates are perfect for both decorative and security reasons and will be custom constructed to your property. Our products include: commercial and industrial fencing, chain link fencing, gates - electric and manual, fence partitions, warehouse fencing and partitions, ornamental iron, guardrails, temporary and permanent security fencing. We provide sales and full installation service. To provide superior customer service, our owners will deal with you directly. We take pride in our work and will do our best to ensure that your 100% satisfied. Call us today for your free estimate!


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A Congressional committee in the United States on Thursday, passed a legislation that aims at raising the minimum salary of H-1B visa holders from $60,000 to $90,000. It also imposes a number of restrictions on the visa, which is popular among Indian IT professionals.
The Protect and Grow American Jobs Act (HR 170) was passed by the House Judiciary Committee on Wednesday. This bill will now head to the full House for further approval. A similar version of the bill has to be passed by the Senate as well, before it can be sent to the White House for the US President Donald Trump to be signed into the law, The Press Trust of India reported.
This bill, however, bans H1-B dependent employers from replacing American jobs with H1-B employees, pointing out that there are no longer any exceptions.
It further increased the period of the no-layoff policy for H1-B dependent companies and their client companies. As per the new bill, the companies cannot layoff equivalent US workers as long as an H1-B visa holder continues to work at the company.
Once the bill becomes a law, the employers will have to hire H1-B visa holders at a higher salary. The reason why the Protect and Grow American Jobs Act looks to increase the salary requirements for the H1-B visa holders is that it would make hiring of foreign workers less attractive from the point of view of the companies.
"They must pay the lower of $1, 35,000--which is indexed for inflation--or the average wage for the occupation in the area of employment, but with a floor of $90, 000," said a media release issued by the House Judiciary Committee.
According to NASSCOM president R Chandrashekhar, the bill could harm US businesses and impose high bureaucratic pressure on a visa programme that largely contributes to the US growth.
"It also could disrupt the marketplace, threaten thousands of US jobs, and stifle US innovation by unfairly and arbitrarily targeting a handful of companies who used just 16 per cent of the new H-1B visas in FY 2016 while imposing no new requirements on the vast majority of companies that use the visas to do the same exact same things," said Chandrashekhar.
This move came after the Trump administration passed on a new directive last month which will add to the stress of H1-B and L1 visa holders in the US as the burden of proof will now fall on the applicant not only when applying for the H1-B the first time, but each time an extension is sought.
That move will give a hard time to the Indian techies as both the visas are very popular among Indian IT workers. These IT professionals and other workers who hold the H1-B visa will have to now face the same intense scrutiny they faced earlier.
Recently, External Affairs Minister Sushma Swaraj also flagged the H-1B visa issue as a "strong concern" during a meeting with a visiting US Congressional delegation and sought an additional support for it.
Finance Minister Arun Jaitley also on his recent visit to the US, had raised the issue during his meetings and said that those coming from India on H-1B visas are high value professionals, who contribute largely to the US economy. He also added that the US must decide appropriately while taking a decision on its visa policy.
In addition, a latest data from job site Indeed also showed there has been a sharp drop in the number of Indians seeking to move to the US and the UK over a year, compared to the corresponding period the previous year.
About 38 percent drop was seen in the number of Indians wanting to work in the US and 42 percent in the UK. Overall, the data showed there was a 5 percent drop in the Indians looking to move abroad in search of job opportunities.
Such crackdown on H-1B visas by the US might also push this number up.


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Age-Related Macular Degeneration
Age-related macular degeneration (AMD) is the physical disturbance of the center of the retina called the macula.
Cataracts are a degenerative form of eye disease in which the lens gradually becomes opaque and vision mists over.
Color Blindness
Color blindness is not actually blindness in the true sense but rather is a color vision deficiency—people who are affected by it simply do not agree with most other people about color matching.
Diabetic Retinopathy and Macular Edema
Diabetic Macular Edema, DME, is caused by fluid accumulation in the macula. Patients with DME typically experience blurred vision which can be severe.
Eye Floaters and Eye Flashes
Floaters are small specks or clouds that move across your field of vision—especially when you are looking at a bright, plain background, like a blank wall or a cloudless blue sky.
Glaucoma occurs when a build-up of fluid in the eye creates pressure, damaging the optic nerve.
Retinal Detachment
When the retina detaches, light sensitive membrane in the back of the eye becomes separated from the nerve tissue and blood supply underneath it.
Uveitis is the inflammation of the inside the eye, specifically affecting one or more of the three parts of the eye that make up the uvea.
Retinitis Pigmentosa
A rare, inherited degenerative eye disease that causes severe vision impairment. Symptoms often begin in childhood. They include decreased vision at night or in low light and loss of side vision (tunnel vision). There's no effective treatment for this condition. Wearing sunglasses may help protect remaining vision.
Central Scotoma
The most common defect observed on macular visual field testing followed by paracentral scotoma. This can result from many diseases such as optic nerve disorders and damage or fluid in the retina around the macula.
Also called hemianopsia (we'll use hemianopia here), is a type of vision loss that can happen after a stroke or brain injury which affects both eyes in the left or right side of the visual field. The amount of vision loss can be extensive or partial depending on where in the brain the injury occurred and the size of the area affected. There are several types of hemianopia.
Double Vision or Ghosted Vision
Can sometimes be a sign of serious problems such as a stroke, head injury, brain tumor, brain swelling or brain aneurysm. Temporary episodes of double vision can happen for many reasons, including drinking too much alcohol or being overly tired. This type of short-term double vision is usually not cause for worry.
With astigmatism, the front surface of the eye or the lens, inside the eye, is curved differently in one direction than the other. A common symptom is blurry vision. Treatments include prescription eyeglasses or contact lenses. Laser-assisted surgery, such as LASIK, also may help.
Nearsightedness tends to run in families. Faraway objects appear blurry. The condition may develop gradually or rapidly. Treatment options include eyeglasses, contact lenses, and surgery such as LASIK.
Hyperopia and Presbyopia
This is a common vision condition in adults. People with hyperopia must squint to see nearby objects. Reading, writing, computer work, or drawing for long periods of time may cause eye strain and headache. Treatment options include eyeglasses, contact lenses, and surgery such as LASIK.
Halos and Glare
Halos often show up when you're in a dim or dark place. Glare is more likely in the daytime. They're a normal response to bright lights, but deeper problems can also bring them on such as cataracts, corneal scars, and uncorrected refractive error.


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The aquainlet XT 150ml reservoir is mounted directly on an aquastream XT or Eheim 1046 pump. The design of the expansion tank is perfectly matched to the pump, the expansion tank and pump form a unit after assembly. In this case, the guideways for the mounting plate in the expansion tank are continued, so is the first time a stable mounting of the plate under the focus of the unit possible. This allows easy use of decoupling rubbers or a shoggy sandwich.
The expansion tank is sealed by an O-ring when plugged onto the suction nozzle of the pump, two latches lock into the pump housing and secure the expansion tank against removal and twisting, accidental loosening of the bayonet fitting of the pump is thus excluded. Two 90 ° offset connection threads (front and side) allow for flexible mounting of the return line, allowing the expansion tank to be used optimally even in confined spaces.
The aquainlet XT series reservoirs are closely related to the aqualis series and are also equipped with a borosilicate glass tube, which, in contrast to the acrylic glass commonly used for tube reservoirs, has very high hardness and scratch resistance, very low thermal expansion and outstanding performance has chemical and thermal resistance. The glass tube has an outer diameter of 50 mm and a wall thickness of 5 mm. Base and lid are made of Delrin, the lid and bottom are connected by a stainless steel rod.
The aquainlet XT variants have an acrylic glass window integrated in the floor and provide space for the installation of an LED (type 5 mm, not included in delivery). They are additionally equipped with electronic level measurement with USB and aquabus interface, a configurable alarm output and an external temperature sensor input. For monitoring and configuration the software aquasuite is available for download.
The four-pin aquabus interface also allows direct connection to an aquaero 5 controller (not included). The alarm output can either be configured as an artificial tacho signal for connection to a fan output with tacho signal evaluation (eg of the mainboard) or as a switching output, for example for switching an LED in the event of an alarm. In addition to the measured level, the external temperature sensor input is also available for alarm monitoring. The external temperature sensor input is compatible with all temperature sensors offered by Aqua Computer.
Technical details:
- Material: Delrin, borosilicate glass
- Dimensions without pump: approx. 58 x 67 x 198 mm
- Thread: 4x 1/4 inch
- Filling volume: approx. 150 ml
- Compatibility:
aquastream XT
Eheim 1046 and identical pumps
- Scope of delivery:
Expansion tank
Two screw plugs G1 / 4 (preassembled)
Pressure compensation membrane (pre-assembled)
Internal USB connection cable


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I have served as a village councillor for the past three years and have gained a lot of knowledge about village governance. I will stand for the position of councillor once again this fall.
Some of the issues that I feel the village must move forward on are:
– Maintaining a fiscal prudent budget.
– Finishing the Liquid Waste Management Plan (LWMP).
– Working with the Keremeos Irrigation District (KID) to ensure a safe and stable supply of water.
– Working with the Similkameen Valley Planning Society (SVPS) to finish the study of the Similkameen Valley watershed.
– Continuing to make Keremeos a seniors friendly community.
– Encouraging business and economic growth within the village.
– Supporting the health services within the village.
-Encouraging and supporting the many services and volunteer organizations in and around the village.
– Maintaining the library service that we enjoy as part of the Okanagan Regional Library (ORL) system.
Submitted by Gary Thielmann


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Sometimes an inexpensive, less efficient pellet blend might be just fine for burgers or chicken breasts. Other times, you may want to step it up with a premium flavored pellet where whole turkeys, prime rib roasts, or a nice brisket can really shine. No matter what you read in any grouping of pellet grill reviews, know this: pellets are not all made equally. You will wind up with one or two "go to" brands over time that you simply prefer – sometimes for their efficiency (leaving little ash), others for their flavor.
Product is decent but customer service really didn't help me out when they sent me a wrong accessory part that was ordered by their customer service department. Explained that the representative misunderstood my request for an inside shelf but I was sent outer shelf which I have already . Tried to be fair and asked them to pay for the return shipping so I could return it back. They said we will gladly return your $ . Well till this day after numerous calls and false promises for the credit return .. there still is no refund. They seem to care but actually they did nothing. It's been 3 months of calling. Sorry to say we are Done with this company. If they can't settle a small concern and have A + service then don't bother! Good thing they are not the only smoker on the market. Shop around folks.
There is no doubt that grilled food tastes better, especially if it is done with wood pellets. This is because it retains the smoky flavor of the wood pellets. However, there are always health concerns when it comes to meals that are grilled. The main issue is always the animal fat, which burns, resulting in the formation of heterocyclic amines, HCAs. This harmful chemical is a known cause of cancer as it easily fills the smoke that permeates into your food.
What are your thoughts about the Kalamazoo hybrid grills? From what I've found online, you have the choice of gas, charcoal and wood for cooking or combinations of all. I have no first hand experience with Kalamazoo but it seems very versatile? At the moment after a month of researching, I'm leaning towards a Mac/Yoder or a Webber spirit & egg or a Memphis….so in other words, I'm no closer to a decision than when I started. I currently have a 9 yr old treager that won't break, seriously, I've only repainted once with rustolium….dang thing won't break so I can get a new toy. I sear in a skillet in the kitchen. My treager has the smoke/med/high switch and I want more control, I've maxed what I can do and it's a challenge in cold weather and wind but it was a great start when they were made to last, more than got my money's worth. I cook at all levels from smoking to grilling. I do love pellets and don't want an egg but enjoy the food as much as the process of preparing it. Ok probably to much info but money aside, will you list your recommendations of what you think is best for me?
The entire system was designed in order to make smoking fun and easy. Cleanup is easy, getting everything going is easy, and food turns out great every time. The main cooking area 292 in.², which means you can cook a lot at one time. Since it uses convection technology, the smoky hot air can circulate around the food in order to cook everything evenly.
I had hung my hat on the Yoder and had even contacted the factory and a couple of distributors in the DFW area. Then I did my usual, search craigslist and see if anyone is moving and selling their unit. Low and behold a Memphis Pro!!! Story was brand new, bought for a built in and now cannot use it now. Brand new but you may not have a warranty though. Price… wait for it! $1600!!! You got to be kidding! Scam?? Ok well I will contact him. Surprisingly he had it advertised for a few weeks and only had a few contacts but none serious. Ok, I will come look and if you can plug it in and show me the controller works I will take it. Called the factory and they were quite responsive. They said we probably won't warranty the controller because we don't know the history but it will depend on the failure. Everything else we will cover. So right before Thanksgiving headed to Dallas and it basically all looked brand new, plugged in and it did everything you could do without burning pellets.
Another option is to put a griddle (or GrillGrates) on the pellet smoker when it's cranked to high heat, get it blistering-hot, add just a little oil to prevent sticking, and sear by conduction on the metal. It should take only two to three minutes per side. This is a good technique for reverse-seared meats: You start them indirect, low and slow on the cooking grate, with a little smoke, and then sear the surface with direct contact to the hot metal griddle to create a delicious brown crust. It's not as good as searing directly over hot coals or gas, but it's a good compromise.
Pit Boss Wood Pellet Grills are filled by all regular BBQ wood pellets. The computerized control board lights the grill and permits you to set the cooking temperature from 180° to 500°F. Fan constrained convection cooking takes out the requirement for a rotisserie and makes an adaptable situation for grilling, simmering, smoking, braising and preparing. The Pit Boss 340 has 340 sq. in. total cooking surface with porcelain covered cooking grids. With complete structural quality and strength, the Pit Boss 340 is made to last.
Hello.. You recommended a couple weeks ago to go with a GMG grill and that is the one I'm going with. I'm just a little torn between the DB and JB. They are only $150 apart but I'm not sure if the bigger size is worth the money when I can spend that on a cover and some pellets. Do you think the bigger size is worth it for a back yard smoker with the occasional party? I know people say bigger is better but I went bigger with my previous barrel smoker and it was much harder to keep an even temp with the bigger size. I would have went smaller given the chance. Thanks for any input!
If you're one of the serious barbecue enthusiasts, you would not want to leave any stone unturned to get your hands on the best of the best pellet smoker the market has to offer, in that case, you need the REC TEC Wood Pellet Smoker. The REC TEC has a large surface which takes care of all sizes of cuts, the thermostat maintains the temperature and ranges all the way from 180 F to 500 F. It has been leading the market for so long that the company now provides warranty for 6 years.
As another one of the most important elements to consider when it comes to a quality grill, we wanted to make sure that the grill was easy to use, turn on, and cook with. With this, we discovered that all brands have the same design system when it comes to using the grill. The best quality grills, which we have shared, come with an electronic auto-start ignition so individuals do not have to deal with starting a fire or having to light a propane grill. Everything is done with a flip of a switch or a press of a button. With that said, this happens to be one of the best design elements of the grill that makes it easy to cook. The next is the controller system, which quickly became a criterion on its own.
Hey Charlie – I'd leave that grate wide open if you want maximum heat. If the grates are only over the burn pot, then you can do sort of a two zone cook (indirect vs direct heat) by putting a thicker steak, chop, or piece of chicken on the 'non direct' side to get up to a temp that's 15 or 20 degrees lower than your target. Then, finish off over the burn pot area. Just one idea.
Wood pellets are an all natural product. No petroleum products in them, no fillers, chemicals, or binders. They are an excellent source of smoke flavor and compact energy, 8,500 BTU per pound. No hot coals, no flareups. There is also very little ash: 10 pounds of pellets will produce about 1/2 cup of ash. All the rest is converted to energy and combustion gases. I clean out the bottom of the ones I tested after about 10 cooks. At high temps there is very little smoke, at low temps the pellets smolder and produce superb but understated smoke flavors. Click here for more about pellets.
160ºF up to 500ºF temperature range for slow smoking to grill (25,000 BTU). Stainless Steel meat probe measures internal food temperature. Simple Ash Cleanout System (patented).Smart Smoke Technology. Stainless Steel fire box. Digital controller automatically maintains cooking temperature. Grease Management System. Blue LED digital temperature display..Bottom utility rack. Large, heavy wire grilling area dimensions: 19.5" x 22". Included warming rack provides (570 sq. in. total cooking surface).
A: This may be considered the million-dollar question for many reasons. When it comes to a pellet grill, individuals have to clean it out a bit different than a regular grill because there are unique elements to clean. Many individuals recommend cleaning a grill after every use depending on the size. However, for larger grills, it is recommended to clean it after four or five bags of wood pellets. Now, what you do is vacuum out the ashtray. Some brands do have an automatic ashtray cleaner. If not, then you have to vacuum it out with a vacuum. Other aspects to clean include removing the grease drain pan, removing the porcelain grills, the heat baffle, and properly washing with warm water and a bit of soap. Most brands will have cleaning instructions in the guidelines.
What's also really great is that the price isn't too bad and that most people will be able to afford this product. If you're not convinced yet you should check out the reviews on Amazon. There's hundreds of them and most are overwhelmingly positive. If you want to see what other customers are saying about the GMG Davey Crockett Pellet Grill, click below:
The digital controller controls temperatures from 150F to 500F in 5-degree increments; that's the most precise we've found on a pellet grill, and gives you a good, precise burn. There's also Sense-Mate, a thermal sensor that monitors the smoker's internal temperature, so you can keep an eye on it remotely on your phone via Wifi, letting you adjust the temperature from the app.
I remember a time when I was going through some quad-bike reviews; it was all so confusing and I had no clue whom to believe and whom not to. Even when I eventually decided to put my faith in one of them, I kept having second thoughts regarding whether or not they would fail me. If you're someone like me, let me give you four reasons our reviews won't fail you:
If you can use an indoor slow cooker If you can use an indoor slow cooker you can easily amaze everyone with authentic smoked recipes. This Stainless Steel Double Grid Electric Water Smoker from Meco includes a 5.5 Qt. hydration pan to fill with beer juice wine soda sake water or other beverage so your smoked delicacies stay ... More + Product Details Close
A pellet hopper is what you put your pellets in. The grill will automatically help itself from the hopper and use it to maintain the temperature you want it to. More heat requirement will use more pellet, and less heat will use less. What you need to make sure is that you have a good sized pellet hopper so that your grill can keep using from it and you do not have to keep refilling the hopper too often. There are pellet grills out there that are powerful and gentle enough to be cooking for hours, and sometimes overnight, all thanks to its large pellet hoppers that keep replenishing and refueling the fire all throughout.
Today, all serious players in the pellet smoker market have switched to digital thermostatic controllers that dictate pellet-feed commands based on a temperature sensor inside the cooking box. Just like with the oven in your kitchen, you set the desired cooking temperature, and the heating system kicks on and off to maintain that set point. An LED display shows your set temp, and most models allow you to toggle between set temp and actual temp readings from the internal thermostat. Actual temperatures will fluctuate a bit as the controller switches on and off to hover around your set temp, but many sophisticated touch-pad controllers can maintain tighter tolerances than your indoor oven. Some pellet controllers also have integrated probes that let you monitor the internal temperature of whatever you're smoking. Wireless remote control and monitoring from your smartphone or tablet are also increasingly common. (You can learn more about pellet smokers on AmazingRibs.com.)
Regardless, it's worth mentioning the basic types of pellets available on the market to get you started. First there are the hardwood pellets, made from the sawdust from any specific type of hardwood, such as ash, cherry, maple, etc. Then there are different organic hardwood blends: a combination of different types of wood shavings and dust, giving them a customized, special flavoring. For beginners, we'd suggest getting a premium blend, just to be on the safe side (because you can't go wrong with these). Even then, we'd like to mention a few types of pellets commonly used for different purposes:
Bought Junior Elite 20 pellet grill at Costco special sales event. Took it home and it simply wouldn't get up to temperature to ignite the pellets. Auger made extremely loud noises and then simply refused to operate. Packed it back up and returned to Costco with no problem. They had no inventory so I called Traeger. Woman on phone was very pleasant and helpful. Asked if I could get Traeger to simply replace the grill at the same price I purchased it for. Her supervisor said no and if I wanted it for that price I would have to drive to another state and purchase it at one of their event presentations. Made no sense to me why they would sell it to someone else for the "event" price but not to me who had already done. Poor customer support and silly supervisor. I will look elsewhere.
Now, I will be very honest with this topic here. While prices vary from model to model and brand to brand, one thing to understand is that the best pellet grills are made with the best materials, made by keeping consumers needs in mind, made with intelligent designs and features that can serve and last a long time. There are pellet grills in the market ranging from extremely cheap and affordable to very expensive, and sometimes even unnecessarily expensive. While there are exceptions in many cases, the blatant truth is that good stuff will cost an extra penny. This is why I will be giving you my pellet grill review, so that you can see and identify your specific needs and buy a grill according to that instead on spending a fortune on low quality or unnecessarily multiple-feature grills.
Remote Accessibility: This level of control and observing is critical on the grounds that the container does not generally sustain the pellets into the wood screw accurately and the fire in the firepot can go out. The Davy Crockett will tell you that the container is not sustaining wood pellets and that the temperature is dropping. The Davy Crockett application will reveal to you something isn't right.
Just started shopping around for a pellet smoker. Am also going to need a new gas grill soon. Stopped in at the local BBQ supply store today and they showed me the Memphis Pro and said it would function well for both smoking and cooking steaks/burgers. Price point on that one is pretty high. Would any of the others reviewed above offer similar functionality? Do you have a recommendation of which will work well for both functions? I live in KS so kind of like the idea of sticking with the local guys from Yoder, but Fast Eddys in OK isn't too far away either. Thanks.
12 Month Financing: For a limited time, purchase $599 or more using the Amazon.com Store Card and pay no interest for 12 months on your entire order if paid in full in 12 months. Interest will be charged to your account from the purchase date if the promotional balance is not paid in full within 12 months. Minimum monthly payments required. Subject to credit approval. Apply now.
Hey Jennifer, I think a pellet grill/smoker would make a great addition to your cooking arsenal. You can get a pellet smoker up to 450 degrees in about 10 or 15 minutes. The following article gives you a good idea of what you might do to reverse sear a nice thick steak using a pellet smoker. note, that this method employs the use of GrillGrates, which you can find easily on Amazon. Here's the article:http://blog.greenmountaingrills.com/rib-eye-reverse-seared/
The simplicity with which you can use this product is outstanding. From the time that you put it together to the time you smoke meat to the time you clean it, the entire process is extremely simple. It has a power failure restart and a dump tray that can easily be cleaned out. The cooking surface is so large that it is possible to smoke two turkeys at once.
Spent thousands on Traeger, they are ok. Wouldn't have an issue if they were only $500. But the last one I bought, (Timberline 850) cost $2500 Canadian. Almost burnt my house down because it got over 600F and was still climbing. All Traeger does is mail you more Chinese parts to fix your China made grill. By the end of it you will know your Traeger in and out because you WILL have to take it apart to repair! Overpriced for a smoker with many issues. Timberline lower grill has a portion of the grill removed for some kind of design. They added a 1/4 lip to justify this Grand Canyon of a hole in the back of the grill. Well needless to say if you cook wings or something small and toss them around you will for sure lose the wings to this big stupid hole. But they said they pit the little lip to stop the food from falling... Do they not test these products?
As time passed, a thermostat was added to the equation, and the production BBQ smokers fueled by pellets working in "set it and forget it" fashion was in full force. From this point, several manufacturers of pellet grills began to pop up, with a few key names like Yoder Smokers, Mak Grills, Green Mountain Grills, and Fast Eddy's Cookshack grills being among the most notable.


text: italian adjectives list (D to F) italian vocabulary September 20, 2018September 20, 2018 ITALIAN VOCABULARY: To download this full vocabulary list on PDF, click here. Please be cool and leave a comment if you notice mistakes or repetitions, or if you want to add more words and phrases. I'll try to correct it as soon as I can x Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related


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Beginning in January, Asperger's Alliance will be introducing the series "Racing Time". The series will give parents and caregivers the opportunity to delve into their concerns and gain resources from professionals to begin planning and preparing for the future.
Our February workshop will focus on providing parents and caregivers with the strategies to advocate for their child in the community and the tools to teach and promote their child's self-advocacy.


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Announcing The Coffee Music Project London 2015 contestants!
In December 2014 The Coffee Music Project was launched and started its search for amazing unsigned UK artists to take part in a competition. The Coffee Music Project competition aim is to showcase the creativity and talent of emerging musicians while engaging a deep spirit of community among those who share a passion for great music and coffee culture.
The project sees some of the best emerging musicians compete in a series of live performances which directly support Project Waterfall, a charity initiative to deliver clean water and sanitation to coffee growing communities.
Proud to announce the top 32 contestants who have made it through to the live preliminary rounds which will take place on the 16, 17, 23 and 24 February 2015 at The Obar in Soho – we hope to see you there!


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Why does the value of a share of stock depend on dividends?A substantial percentage of the companies listed on the NYSE and the Nasdaq don't pay dividends, but investors are nonetheless will-ing to buy shares in them. How is this possible given your answer to the previ-ous question?Referring to the previous questions, under what circum-stances might a company choose not to pay dividends?Under what two assumptions can we use the divi-dend growth model presented in the chapter to determine the value of a share of stock? Comment on the reasonableness of these assumptions.Suppose a company has a preferred stock issue and a common stock issue. Both have just paid a $2 dividend. Which do you think will have a higher price, a share of the preferred or a share of the common?Based on the dividend growth model, what are the two components of the total return on a share of stock? Which do you think is typically larger?In the context of the dividend growth model, is it true that the growth rate in dividends and the growth rate in the price of the stock are identical?When it comes to voting in elections, what are the differences between U.S. political democracy and U.S. corporate democracy?Is it unfair or unethical for corporations to create classes of stock with unequal voting rights?Some companies, such as Reader's Digest, have created classes of stock with no voting rights at all. Why would investors buy such stock?Evaluate the following statement: Managers should not focus on the current stock value because doing so will lead to an overemphasis on short-term profits at the expense of long-term profits.
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text: Share This Story!Let friends in your social network know what you are reading aboutFacebookEmailTwitterGoogle+LinkedInPinterestCARTOON: Rolling Stone gathers lawsuitsCARTOON: Rolling Stone gathers lawsuitsPost to FacebookCARTOON: Rolling Stone gathers lawsuits CARTOON: Rolling Stone gathers lawsuits Check out this story on theleafchronicle.com: http://leafne.ws/1yeUTQZCancelSendSent!A link has been sent to your friend's email address.Posted!A link has been posted to your Facebook feed. Join the ConversationTo find out more about Facebook commenting please read the Conversation Guidelines and FAQsComments This conversation is moderated according to USA TODAY's community rules. Please read the rules before joining the discussion. OPINIONCARTOON: Rolling Stone gathers lawsuits Published 11:12 p.m. CT April 8, 2015 | Updated 11:12 p.m. CT April 8, 2015CONNECTTWEETLINKEDINCOMMENTEMAILMORECARTOON: Rolling Stone gathers lawsuitsRead or Share this story: http://leafne.ws/1yeUTQZ


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Events Calendar
Events for Apr 25, 2019
Events for Apr 25, 2019
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All Day
Earth Week: Endangered Hall
Gain insight on the current endangered species of our world and how we do and can play a role. Check out the endangered hall in the Winters Dining Hall April 25th.Learn More
5:00 pm
Intramural Softball
Sign up on Imleagues.com to join our co-ed softball intramurals. Games are played Monday and Thursday nights.Learn More
7:30 pm
Women's Choir and Men's Choir Concert
This event is free and open to the public. Contact firstname.lastname@example.com for more information.Learn More