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As the Cosmic Frequencies have been hitting the Earth, we are already changing. We are being restructured in our full body system of the mental, emotional, etheric and physical. The octave of vibration within us is shifting from a 3rd Dimensional energy into being the higher resonance of both the 4th and the 5th Dimensions. Many individuals are feeling this directly like a punch in the gut. Literally. Our Solar Plexis, being the center of gravity for the body, is feeling these energies in the form of discomforts, disturbances, pain, bloating, and other gastrointestinal issues. Most often they are issues that are unexplained through diet specifics or other lifestyle circumstances, and they leave allopathic physicians at a loss to explain how to remedy or treat.
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"…Felt lightness again and a sense of higher part of my essence within, not struggling on the physical level so much any longer. Just did the 2nd time, and it was very powerful…Excellent. After the class, feel like cleansed with ocean wave, clarity, calmness and hope about my future, a sense of totality. Still fighting a little with the deep breathing, but as I try to focus as much, I think it really assisted through the process as well."
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"I enjoyed how everything was broken down and made really simple for us to understand, the creating a sacred space, journaling, crystals, breathing techniques, and spiraling energies. I also loved connecting with the higher spiritual energies although I need to work on that more. I would change nothing …By the end of the experience I felt light radiating from my arms and I was overcome with a cool crisp temperature…could feel the energies…"
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"I very much felt the energies. I knew that all of our bodies are all interconnected; but now I understand so much more about ascension symptoms and that they are not just within the physical body as I previously believed. I enjoyed this class immensely."
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"Very good. I was able to relate to some of the things that were brought up. The class helped me to see new perspectives. It has also helped me to be more patient and accepting with the healing process."
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"Excellent…provided more clarity. It helps to understand what the energy does to our bodily system, and why we experience certain symptoms, and how to deal with it better"
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"Fascinating… Much of the lecture was very helpful to me. The explanation about why we feel ascension symptoms I found very helpful. I used to think that when I had strange feelings in my legs or my lower part of my brain and teeth tingling or whatever, every week something new, that I was being downloaded but that is not true. It is my body assimilating and integrating my new crystalline body meridians and energetic light pathways. A great deal of value…I would recommend it."
Series Background – The Whoomph Factor.
Every Spiritually Significant date (and every Equinox, Solstice, Full Moon, New Moon, Eclipse, Solar Flare, Planetary Alignment) is full of Cosmic Energy being directly guided from the God Force to assist the evolution of Earth. Even what some are calling 'WaveX" comes jam packed with tremendous power to affect Humanity. It is a BIG electromagnetic whoomph.
As we experience these waves of light, the 11:11 of 2015 represented a new level of conditioning. It does not matter if you are finding this "Awakening" now after the Event, or already knew about these types of global shifts prior to it. The energies must still be consciously activated.
As Souls inhabiting a Human Body, we now need to know what these energies mean for us individually and collectively. If you are keeping pace with the "not very mainstream" news sources, you will already know many are talking about the the shift of energy that happened to humanity beginning with the 11:11 event. This was the energy many expected in December of 2012. It is a glorious and magical event that opens a much deeper level of potential awareness for newly awakened souls, and enables those already aware to bring in much more light quotient.
That does not mean an 'easy' or 'smooth' event, but it does mean every single soul upon the earth will get an opportunity to embrace the Cosmic Energies, or by contrast, perhaps choose to consciously ignore or even fight against them as we have seen in the month of November 2015 with obvious fear inducing elements like what happened in Paris.
Free Will is always the key. So what you should also know, as with all shifts in Energy Transference that hit our planet, the outcome to bring forth the most magic and acceleration of consciousness, is not always a certainty. It is not a given that we will fully ground the energies within each soul.
Why is this important?
Yes, earth is a place of mass consciousness where the group as a whole tends to dictate the level of consciousness (or behavior) attained by the many, but the tipping point, (as author Malcolm Gladwell had so pointedly demonstrated in his book by the same name), is created by the few. It does not take a majority to create a shift.
And since grounding Higher Octave Energy is not something Humanity has done very well before, to make it occur now we need specialized guidance and teaching from beings who understand Higher Octaves of Dimensional Reality.
The Ascended Masters.
This is why at Walking Terra Christa we work extensively with fringe esoteric concepts and teachings that some know of as being called "the Ascended Masters Teachings", "the Lost Words", "the Way", or "the Path to Enlightenment". The truths they hold are actually universal to all Souls but were simply not of great attraction to the mass of consciousness. With the 11:11 Gate, many more individuals will find they are now attracted to these teachings that once held no interest for them.
As Albert Einstein's wisdom held, our current problems cannot be solved by the minds that created them. We therefore need access to the "Higher Mind". And that can only be done by harnessing the power of the Higher Cosmic Frequencies. Fortunately, this is exactly the opportunity that is being given to us right now.
In our opinion, the best available wisdom we can access is to directly tap into the wisdom of the Spiritual Hierarchy and Ascended Masters. It is, quite plainly, a perspective not available from more traditional sources.
We provide here a series of essential understandings on How to Transcend Energy. Specifically we delve into understanding why the Wayshowers, Torchbearers and Lightworker Pioneers, (that is 'the few' amongst humanity at large) are experiencing the Shift that is occurring, and how they can learn to "Transcend" those energy conditions in a manner that assists them as a Soul upon an awakening planet, not in a manner that they do not understand or are left feeling helplessly buffeted by unknown forces.
With the level of applied wisdom from Spiritual Masters, combined with the level of consciousness that a few souls can make, this clinic will increase the amount of Higher Light Frequency that is brought into the Crystalline Body of each participant, and therefore, the amount that goes into the Earth.
This home study course offering is designed as a series, which means that it is recommended to go through each class in order. A Series Discount is offered for those who can do so, however, for those individuals that desire to order each class separately that option is also available. Each class is approximately 90 minutes to 2 hours. (See below to order).
◊ CLASS 1: INTRODUCTION ASCENSION CLINIC: UNDERSTANDING THE FULL BODY SYSTEM ~ HEALING WITH DR. LORPHAN. Our first clinic features one of the more significant members of the Spiritual Masters whom we work with frequently ourselves, (but not typically in a more public manner like this clinic). DR. LORPHAN (from the Great White Lodge of Sirius), well known in the Spiritual Realm as one of the best Intergalactic Healers within our universal system, focuses in-depth on explaining how these energies affect the CRYSTALLINE BODY. After the lecture he brings forth a Meditative Healing Attunement with other Intergalactic Healers to work with each individual using this teaching.
With LORD MELCHIZEDEK as our guide, we look at not just the tools and meditative techniques we can use to raise our Light Quotient, but beyond that into specific practices we must acquire to make our lives more in balance to make it happen. We go into teaching on the subject of preparing the full body system to receive the higher accelerations. In the first class we learned that it is essentially important to prepare the body to receive the initiations of light so that those energies can assist in raising the Light Quotient within the body and become grounded within the individual's "FOUNDATION". The Foundation is located under the Earth Star and can be seen as a spiraling light formation that is created within an individual's field. If that Foundation is filled with other elements that do not fit the higher dimensional levels that are entering the body, then the incoming energies cannot be held within the full body system. In this class we provide some tools and techniques and explain why they are essential. Some of the subjects will be: Protection for the Self and Your Environment – key elements, Art of Journaling – working with the Mental Body, Breathing Techniques – Preparing the Body, Relaxation of the Physical – A visualization to go through all the body parts to prepare for the higher energies. We will pass on a special guided technique called "Spiraling Light", a meditation that Dr. W. Brugh Joy developed, in which we then infuse with the Higher Octave frequencies of the Rays of God. TO READ A MESSAGE FROM LORD MELCHIZEDEK ABOUT THESE TEACHINGS CLICK HERE.
◊ CLASS 3 – CREATIVE VISUALIZATION: WHY ACTIVATING THE THIRD EYE IS AN ESSENTIAL STEP FOR INITIATES TO BRING ABOUT MASTERY ADVANCEMENT. We learn how to prepare the bodily systems to access the full power of the Sixth Chakra by understanding why it is first necessary to utilize the higher octave state of consciousness in order to affect changes in our lives. We will discuss the Five Steps of Creative Visualization which include Relaxation, Imagination, Feeling, Believing, and then Detaching from the creative process. The seven steps to full creativity come through Power, Love, Wisdom, Intuition, Illumination, Inspiration, and then Perfection. MASTER BABAJI will guide us through each of these phases to help us understand why we create elements in our life that can be challenging or life changing, and when we create moments of synchronicity that it is a direct result of our connection to our Divine Self.We continue with our series of classes to assist in learning how to individually incorporate and ground the current Cosmic Energies that are hitting planet Earth so that we learn to prepare and receive more higher octave light from the 11:11 Event this year. Mahavatar "great avatar" Babaji "revered father" is an Ascended Master who instructs on how to attain the deepest states of Higher Consciousness. In this class we will use this energy to work on CREATIVE VISUALIZATION within the THIRD EYE so that we can use this frequency to better connect to our Higher Self and I AM PRESENCE Consciousness.
In our next Class with MAHACHOHAN LORD SAINT GERMAIN, we bring the latest teachings on how we can accept the Cosmic Energies within our Physical Body to assist us to prepare for the 11/11 transferences. The human body structures of the Seven Chakra's are not going to be the same within the New Earth as we now know them through Eastern traditions. Understanding and grasping how to consciously change our bodily energy signatures to incorporate the new Energetics in the Chakras will assist every human being greatly. We go into the basic characteristics of the Seven Chakras, how they affect the bodily systems, and the way that they are changing with the acceleration of the Earth presently. The Seven Rays of God are being integrated within each of these chakras to assist each soul upon the earth-plane but these higher light frequencies can be damaging if a soul is not ready to accept the higher vibrational energies within the physical body. We will look at what it means to be ready and how to properly use the Ray Frequencies to assist in the transition from the 3rd Dimensional Chakra grid to that of the 4th and 5th. This 2 hour class will assist each participant in understanding what is happening to the human system, learning how to better self diagnose and balance each Chakra using the Rays of God. Lord Saint Germain will give the teaching in this class, and for the basic Chakra Balancing component, Dr. Lorphan and his team of healers join us. We also accept assistance from the Shamanic energies to be present with each participant.
PLEASE HAVE A CRYSTAL WITH YOU TO USE FOR THE CHAKRA BALANCING INSTRUCTIONS. To read Mahachohan Saint Germain's Message about these energies here.
◊ CLASS 5 – SHIFTING OCTAVES: HOW CREATING A HIGHER BODY OF LIGHT INTEGRATES THE SELF OF THE MULTI-DIMENSIONAL PERSONALITY. In this class within our Ascension Clinic Series, the advanced characteristics of the Seven Chakras for the 4th and 5th Dimensional Chakra Grid is explained by MASTER VYWAMUS. We also bring in the Higher Rays 8 to 22 from the RAYS OF GOD to instruct on how to initiate and activate them in each participant and then once we are prepared for it, Master Vywamus has a special energy attunement for us. We expand on the prior class with Lord Saint Germain of the first Seven Rays in the Seven Chakras to now properly use this Higher Ray Frequencies to assist in the transition from the 3rd Dimensional Chakra grid to that of the 4th and 5th. This Ascension Clinic begins with a review of what we learned with Lord Saint Germain so we can see the link of why infusing the Chakras with just the first Seven Rays (1 to 7) is not sufficient to equalize our frequency to that of the 11/11 Event Gateway. We then go into how the Higher Rays will become intertwined into the same chakra system allowing for the accessibility of balancing the four-body system for the 5th Dimensional (5D) creative process. PLEASE HAVE THE CRYSTAL FROM CLASS 4 WITH YOU TO USE FOR YOUR CHAKRAS.
As discussed in class 2, "Journaling" can be just writing down how you feel and think so you gather your thoughts and emotions more clearly. It can be used to clear and purge the energies within you. It can be used to document and keep a record, as in a diary, of your life. For most individuals, the act of using a Journal ends there. What if it could be used as a tool for transformation? In this class LORD ADAMA assist us as we look deeper into how to elevate the Journal to be an Art form for transformation and accessing the wisdom of your Higher Self.
◊ CLASS 7 – HIGHER GROUNDING ACCESSING THE FULL BODY SYSTEM ~ GROUNDING ALL BODIES OF LIGHT. In this final class within this Ascension Clinic Series, LORD METATRON takes us on a guided tour of the SELF, in which he will ignite the essence of his Metatronic Seals to help us to move into the next space of our experience. This is stepping into the unknown, looking at what we have not seen before, and accept our inner truth as we gain nuggets of wisdom to help us move into a deeper form of the 11:11 doorway with a presence of grace and embracement that we were not previously able to do. Lord Metatron, as transmitted by Rev. Christine Meleriessee, instructs on the final aspects of what it means to TRANSCEND ENERGY into the HIGHER OCTAVE. As we advance our LIGHT BODY we will be reincorporating the METATRONIC SEALS (or KEYS) that we had as ANGELIC BEINGS in the higher dimensions. We cannot do so without applying the knowledge and understanding of what those keys mean for our human self.
Each class in this comprehensive Ascension clinic is just $33.33.
($233.31 for all 7 classes).
You will receive the class details via email. Please also make sure your email address is correct when you order.
# Note: If you are currently Enrolled in our Academy Student Tuition Program as a Monthly Subscriber for the Live Weekly Teachings, please use the drop down button for a discounted exchange.


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Getting There
Getting there is easy. We've provided some helpful pointers below.
Location: Level 1, 33 Carrington Road. Find us on Google Maps
Public Transport: We're 2 minutes from Box Hill Central. Use PTV Journey Planner.
Getting Inside
Enter via the staircase on the left of the cake shop under the sign for Raine and Horne Real Estate Agents. Once up the stairs, turn left towards reception. Someone will be there to meet you.
Your Connect Campus
Welcome to your Connect Campus! We hope it's a great place to learn.

subset: commoncrawl


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Eagle-Dual-Cure Core Build-Up Material Auto-Mix System
Light-cure properties of the material facilitate cure of the product.
Well balanced x-ray opacity permits tooth structure, pins, and posts to be easily distinguishable from material.
Does not require refrigeration; long shelf-life at ambient temperatures.
Significantly saves chair-time due to its auto-mix system.
Intra-oral tips permit application of the material directly into the tooth.
Compressive Strength
Diametral Tensile Strength
Hardness (Barcol)
Solubility in Water
Working Time
(at 23ºC in a self cure mode)
Setting Time
(at 23ºC in a self cure mode)
30761.2 psi (212 MPa)
6384.4 psi (45MPa)
Virtually insoluble
1.5 min.
3.5 min.
Instructions & MSDS
Dent Zar Core Build-up Materials


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Download Adobe Photoshop CS7 Portable for Windows 7 | Windows 8 or 8.1 and Windows 10. Photoshop Portable Cs7 is the an amazing released and one of the latest version of Adobe's ever-popular image editing application. you will find adobe photoshop cs7 filehippo as a portable version in two version, Photoshop7portable, and other one is Photoshop CS7 Extended. this can be install on all operating system including Windows 7, Windows 8.1 pro and windows 10
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No matter where you are in the world, there's always a way to budget your money. Here's 10 tips to save you some cash because why pay more than you need to?
Cheap / free accommodation
I think the best advice anyone could give whilst traveling is to ditch the hotels. The industry for free and cheap accommodation is blooming and it's a terrific way to meet people and save money. If you're not backpacking through hostels, I highly recommend renting an apartment through Airbnb or couchsurf, which is basically free accommodation. You can also choose to house-sit through programs like Mind My House. If you want to know more about these & other free travel options, I did a post about it over here!
Stick to public transport
The majority of cities have fantastic public transport systems set up. When I was traveling, we hardly caught any cabs because it's really just money wasted. Get yourself a day or week pass, depending on how long you're staying and take advantage of the trains, trams and/or buses! It's also a great way to experience living more like a local. However if you need to catch a cab, always catch them from the taxi ranks. They usually have set fares.
Pre-pack snacks
It's not necessary to eat out at every single meal, because it can get really pricey. Head to the supermarkets and stock up on some snacks. The amount of money you'll save is ridiculous and it can be so much nicer than sitting at a restaurant. If it's sunny, take the opportunity to grab some food, a bottle of wine (€3 a bottle in Paris!) and set yourself up at a park for the afternoon.
Invest in a tourist card
If you are going to be sight-seeing at museums and art galleries, buying a ticket for each individual one can get really expensive. Most places offer a 1 or 2 day tourist pass that usually works out to be a better value for money, so make sure you look out for them first.
Keep away from tourist hot spots
You'll find that around main tourist spots and attractions that the food is so much more expensive, because most people don't know any better. Walk a bit further away from those spots, into lane ways and little side streets. You'll find the food and drinks to be much cheaper, more authentic and you'll be surrounded by locals.
Take free tours
Most places offer free walking tours that show you the city's highlights and teach you about the culture. I think they're a fantastic way to learn about the city and meet some genuine, like-minded people.
Book tickets in advance
When you're traveling between cities by train or ferry, I strongly advise to book tickets online in advance – by at least a few weeks. They'll work out to be at least 50% cheaper in Europe, plus save you time for lining up on the day!
Travel off-season
This may not be for everyone, but there's no denying that traveling during Winter or even Spring can cut costs significantly. Even traveling a few weeks before peak season can save you hundreds in accommodation.
Street food
This is big all over Europe and something I absolutely LOVE! Street food is the perfect way to eat the local food and all under a budget. I still dream about some of the meals I've had from street vendors through Europe. I won't lie, I basically lived off fries covered in cheese sauce in Amsterdam. I have no regrets.
Download a currency converter app
I used the app called xe currency, which allows you to pre-load all your currencies so it works offline. I didn't have wifi or data most of the time, so having this with me made things really convenient. Before downloading the app I wasted so much money on cab fares and shopping since I was only estimating the conversation rate. Turns out I was being ripped off big time.
Do you have any tips & tricks for saving money while traveling?


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A Note on Economic Theories of the Firm
FSU College of Law, Law and Economics Paper No. 06-31
13 Pages Posted: 3 Feb 2006
Date Written: January 2006
This note is designed to explain basic concepts of the economic theory of the firm to students who have no background in economics. It does not purport to cover all or even most of the scholarship in the field, nor does it aim to provide new insights into the theory of the firm. I find this note to be a useful teaching tool in introductory organizational law courses. The note is copied from: Amitai Aviram, Unincorporated Business Entities: Course Material.
JEL Classification: A22, A23, K22, L22
Suggested Citation: Suggested Citation
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Geeks In A Dungeon Episode 2
In this exciting adventure our faithless hero's engage in a fierce battle of brawn, nothing between them and death except their wisdom and swords; in search for their long lost friend and colleague.
Episode 02 The Tale of the Singing Goblins
Posted on December 10, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.


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Buying a Lot - Well and Septic Concerns
Within the Municipality of Anchorage
In the
The purchase of a lot that is not on public sewer or water involves many factors. Besides the view, access, neighborhood and other personal considerations, the prospective buyer needs to consider the feasibility of well and septic service on the lot.
Well water in sufficient quantity is an important consideration. In some area of the city wells are typically bedrock and of varying flow rate and depth. When a well is drilled at $25-30 per foot of depth, this is an important consideration. A lot purchaser can do their own research by accessing the records available at the Onsite Services department at the permit center at Tudor and Bragraw streets, between the hours of 7:30 and 5 pm. Records for developed lots in the area are kept on microfilm and can be copied. This will give you a general trend as to well depth and flow rates and possibly even water quality. The staff is also helpful in this area. Records are also now available on the web by clicking the link below.
General Information on the Onsite Services department is available at the link below: http://onsite.ci.anchorage.ak.us/scripts/LFWebLink.exe/weblink/default2.htm?templateID=2
The ability of the ground to accept the septic waste depends on the percolation rate of the soil and the ground water table levels. Some of this information can be obtained by a record search in the same office mentioned above, however to be sure that you have an adequate lot for your planned dwelling a test hole. percolation test and preliminary design should be undertaken by a registered engineer familiar with this work.
The typical sequence is to contact an engineer familiar with the area involved and provide them with the number of bedrooms of the dwelling and your proposed house location on the lot. This will typically require an onsite lot meeting. If the lot survey corners and boundary are distinguishable then the engineer can get by at this point with out a separate survey. If the corners or lines are unknown, if there are conflicts or possible conflicts with neighboring improvements, or if there is limited area on the lot, then a survey should be undertaken at this point to determine the exact lot line location and available area for a septic system. This is money well spent. Many times the location of the septic system over rides the well and even the home locations in terms of priority. You will want the septic system to be away from existing neighbor wells, low drainage features, surface waters, earth cut banks, steep slopes, driveways and located downhill of the house if possible. Usually there is one clear-cut location for the septic and it's reserve or replacement area.
The next step is to roughly locate the house, access driveway and the septic tank and leachfield locations. A test hole is precisely located so that it can prove out the area of the initial leachfield and a future replacement area
A test hole is then excavated as deep as possible or until the groundwater table is reached. A ground water monitor tube is placed in the hole to determine the stabilized water table level after 7 days. A percolation test is accomplished on a dug bench in a representative soil layer. The design of the leachfield is dependant on the soil percolation rate and water table level. A quick calculation can be made at this point and another hole excavated if needed. Sometimes more than one hole is required in order to prove out the replacement area or to explore the lot to determine if there are better soil conditions. A test hole is only good for a 30' radius when completing a design. This is a Municipal requirement. A preliminary design can be accomplished that is dependent on confirmation of the water table level.
The lot buyer can now expect to receive a report that includes, soil logs, percolation test results, and a short narrative that describes the situation and feasibility of this lot. Some lots are subject to variability in water table and therefore feasibility can change without predictability. The only way to guarantee the system can be installed as designed, in this case, is to install it immediately.
If there is an existing well on the lot it should be tested for flow rate and water quality.
NOTE: The land available for building in Anchorage decreases every year. Many lots platted prior to 1991 did not have to meet the rigorous inspection and testing procedures in place today for subdivisions and may not meet current code requirements for septic leachfield installation. It is increasingly important to have land parcels evaluated prior to purchase.
The basic testing procedure written above is the same for the valley except that the report is written entirely by the inspecting engineer and there is no government approval required.
There are other considerations to lot purchase such as zoning, access, setbacks, covenants, etc that are not discussed here but you should be aware of prior to lot purchase.


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Steve, those pictures really show off your mandolins very well! Ole' 002 sounds great! Nice work!
Type: Posts; User: Skip Kelley
Steve, those pictures really show off your mandolins very well! Ole' 002 sounds great! Nice work!
Wow, that's a lot of picks!
Yes, those are Waverly tuners.
Nice job! Now you need to start the next build!
Nice job! It looks really great!
This is fantastic! Silas has the right feel with this song! Bill would be proud! Steve the mandolin sounds great!
Yes, it is not a a Gibson. Everything about it is wrong.
Darryl, that F4 looks awesome! I love that case too! Congratulations!!
Ive made dots out of binding using a leather hole punch. It has different size holes. Make sure you remove each dot as you cut them or they will get stuck in the hole punch.
Congratulations! There's nothing quite like having a mandolin that you can't wait to pick up!!
I bought a case from him; it was as though I was purchasing from a friend! He's a good guy!
Nice art work! Very impressive work done by all!
Thats my experience with the postal service. I recently ordered some stuff from Missouri; it arrived in NC, went back out west and then eventually came back. It was priority shipping too. Go figure!
I've had that X series on my guitar for a year. I'm impressed by the strings. They still sound good. I'm going to get them for my mandolins. NFI.
Welcome to the Cafe'!
Just be the best you can be, strive for perfection, but, most of all enjoy your journey!
She really has no clue but, she thinks she does!
Kevin, here's a link to video from several years ago. I don't play with a group anymore or get to pick as much as I would like. The fiddle player is Daniel Greeson and now plays with the group...
Tim, that's a very classy mandolin! Congratulations!
Welcome to the cafe'!
Kevin, I had a Gibson A model from the 20's in the shop last year that had a bowed neck. The owner was considering a truss rod but, I suggested a carbon fiber rod. We went with that. The neck is...
Ken, I love the look of your Fantasma! It is so cool! The figure in the back is awesome!
Mark, that's a real work of art! Nice job! Thanks for sharing the pictures!
Joe, here's a thread on one of my mandolins that you might be interested in looking at. I recorded two videos. The first one is with silk and steel strings and the second is after I changed to...


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Ali and Basti Schwarz have put together the Berlin club's next mix CD.
The brothers Schwarz (Ali and Basti) are longtime staples of Berlin's club scene. Given the number of times they've played at Watergate over the years, they seem a natural choice for the club's mix series, which has previously featured artists like Sascha Funke, dOP and Lee Jones. Their sound is usually sleek, contemporary tech house, but Watergate 09 shows they have a soft spot for old classics as well, with cuts from Defected, Trax and KMS fit in alongside the likes of Nicolas Jaar and Julio Bashmore. The mix also includes a previously unreleased Tiefschwarz production, "Corporate Butcher," with vocals from Mama.
Tiefschwarz will headline a launch party for the mix on October 9th at Watergate, with support from Bruno Pronsato, Guti and Robert Dietz.
01. When Saints Go Machine - Fall Forever (Nicolas Jaar Remix)
02. John Roberts - Lesser
03. Deadbeat - House of Vampires
04. Julio Bashmore feat. Javeon McCarthy - Father Father
05. Matias Aguayo - So In Love
06. Frankie Knuckles - Baby Wants To Ride
07. MK - Burning (Jay Haze Edit)
08. Alton M - I Like Havin' You
09. Ron & Chez D - Untitled
10. DJ Assassin - A Face Amongst the Crowd (Chris Simmonds Intellidred Remix)
11. Kevin Saunderson - The Groove That Won't Stop
12. Latin House Crew - Should Have Never Been
13. Gemini - Where Do I Go (1997 Mix)
14. Manuel Tur feat. Holly Backler - Most of This Moment (Isolée Remix)
15. Afro Celt Soundsystem - Release (Masters At Work Remix)
16. Major Mal'fun'ctions - Mysterious Moments (4-W.D. Motherland Mix)
17. G Strings - Images
18. Tiefschwarz feat. Mama - Corporate Butcher
19. Marc Ashken - Freaky Naughty
20. Romanthony - Rumpshaker
Watergate Records will release Watergate 09 on October 31st, 2011.


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I'm 38 you know.
And it seems so very old to me.
I had DS1 at 34 and DS2 at 36 (the plan was for no.3 to be here by now, but I'll be at least 39 for the next one).
Now, for the first time in my life I FEEL my age, quite a lot of the time.
- Having two children in 3 years takes a LOT of your energy, patience, sleep, nutrients and willpower. More than you ever imagine it could do. I look in the mirror now and I have aged more than 3 years in that time.
- Bad lifestyles catch up with you eventually. Eating less than optimal food, not exercising enough, sitting on your backside in an office job, drinking too much, eating too much sugar, getting through the day with caffeine… All these things are water under the bridge in your twenties, but by the time you get to your 30s, your body starts to slow down. It can't take the abuse any more. Toxic overload means you start to age, deteriorate, disintegrate!
And the combination of children and bad lifestyle just accelerates the process. You're running on empty all the time. You're demanding more of your body than it can give, so your body starts to look worse for wear, wrinkles appear around your eyes, your skin starts to sag, your tummy never looks the same, your joints start to ache with all the physical effort of caring for small people.
Basically your body is trying to tell you that you need to look after it a whole lot better.
On the horizon.
The word I never thought would be part of my vocabulary.
I spoke to my mum yesterday and asked her when her menopause started, when she first noticed her cycles getting out of whack.
Do you know what she said?
That's 5.5 years away from where I am now.
That's a little earlier than I expected. Mum has smoked all her life, which brings menopause on sooner, but even so. Women tend to follow the pattern of their mothers so now I am terrified that the end of my fertility is on the horizon!
I am terrified of being old, and gray, and barren, and used up.
My hair is going grey – have I mentioned that?
And when I see college students walking around, girls in their late teens who look so fresh and young and perfect, I realize that yes, I am old. I am aging.
And I'm still trying to have a baby.
It's absolutely crazy isn't it?
And then I realize how desperately important it is to eat lots of raw food, to rid my diet and my home of chemicals, to nourish my body, to honour this gift that carries me around every day and that has borne two beautiful children.
I know I can't turn the clock back, but I think it is within my power (and everyone's power) to slow that clock right down.
That's what I need to do.
Because I don't want to feel so old any more.


text:
Hi, I'm Alex and I'm 27 years old - I've been playing guitar since I was 16 but I barely played after going to University nor did I ever study theory or musical notation etc.
I started learning the classical guitar about a year ago and I have weekly classes although I didn't have them during the summer as my teacher was away.
At the moment I can play Romanza but I struggle with getting the rhythm correct and not making mistakes. I'm trying to improve my music reading ability so I can stop using tabs and just use sheet music all the time as well as get a greater understanding and thus appreciation of theory.
I'm from the UK so my native language is English but I moved to Spain after University so my Spanish is pretty good now too - feel free to talk to me in either!


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In this very first episode of the Amanda Hill Show I share;
+how the idea for creating a podcast came to me and what my message is
+my story in searching for my personal truth
+my upbringing and how it shaped who I am today
+personal struggles with chronic fatigue and key turning points
+how I healed chronic fatigue using Mickel Therapy, yoga & meditation
+the birth of my first business Inner Shine and the natural progression to Amanda Hill
+why intuitive living has become the norm for me
+Ignite: Podcasting for Changemakers - This is the online course I used to help me set up my podcast. Alana has basically been the midwife for The Amanda Hill Show, guiding my through the technical and energetic steps in creating my podcast. I'm an affiliate for her course because I cannot recommend it highly enough. Click the link and check it out, if you are interested in having your own podcast, this is the way to do it, she has literally thought of everything for you.
+Saul Levitt - Saul was my Mickel Therapist who guided me through healing chronic fatigue.
+1 Giant Mind - this is the free app that I used to first learn how to meditate.
+Listen on Apple Podcasts


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Non-profit Weightlifting Club
Full Circle Performance Weightlifting Club is a 501c3 non-profit organization focused on the pursuit of the Olympic Dream via the sport of Weightlifting. Weightlifting is one of the original Olympic Sports in which athletes compete to see who can achieve the highest total lifted between the Snatch and Clean & Jerk.
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Essay and Poem on the Body Published by Los Angeles Review of Books (LARB)
THE FOLLOWING IS one of six pieces by former Emerging Poets fellows at Poets House in New York City. Each of the pieces engages with the Poetry Coalition's 2018 initiative, "Where My Dreaming and My Loving Live: Poetry & the Body." Poets House invited the fellows to select five items from the House's 70,000-volume library that address the theme of the body, and to write a paragraph or two on each of these items. https://lareviewofbooks.org/article/where-my-dreaming-and-my-loving-live-poetry-the-body-part-iii-dreaming-and-loving-through-poetry-and-the-body/#!


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In Regarding the Pain of Others, Susan Sontag discusses several canonical war photographs, underscores that they were staged, and describes the surprise and disappointment one feels upon this realization. She considers the famous Robert Doisneau photograph of a Paris couple kissing on a sidewalk—it too, was staged. She explains, "A painting or drawing is judged a fake when it turns out not to be by the artist to whom it had been attributed. A photograph—or a filmed document available on television or the internet—is judged a fake when it turns out to be deceiving the viewer about the scene it purports to depict". And, moreover, "No sophisticated sense of what photography is or can be will ever weaken the satisfactions of a picture of an unexpected event seized in mid-action by an alert photographer." The line between documentary and staged photography is the starting point for Candid. This exhibition brings together four Manitoba-raised artists in consideration of the portrait as it intersects with ideas relating to gender, ethnicity, and class. Furthermore, this exhibition examines the nuanced relationship presented between photographer and subject.
The show came together very organically and somewhat accidentally. When visiting the Manitoba Art Bank's collection at the Art Gallery of Southwestern Manitoba in Brandon, I stumbled upon a series of early photographs taken by Laura Letinsky when she was still living and producing work in Winnipeg. They are totally unlike the work for which she has become known, but they resonated strongly with me and the current research I was doing about contemporary Winnipeg-based photography Letinsky's early influences are clear and have a distinctly Winnipeg feel. Documentary in style, these works capture complex representations in subtle and sophisticated ways. Produced in the 1980's, they are the first photographs selected to be included in this show and form a loose historical starting point for a consideration of work produced by younger artists from a contemporary perspective: Maya de Forest, Karen Asher, and Elaine Stocki.
The intention behind Maya de Forest's project is straightforward and in this simplicity, or perhaps because of it, she is able to negotiate the complex ambiguities surrounding familial relationships, domestic space, and the passage of time. Her interest in photography is rooted in the desire to portray "subjects as honestly as possible." She notes that "it's easier if there is some kind of shared identity or history."
The photographs in the exhibition were taken during the month of January when Maya was living back at home with her parents after being away from Winnipeg for an extended period. She describes her project:
"The initial motivation came from witnessing this weird juxtaposition of my Mom's physical aging and this newfound passion for life. She was in her early seventies when she began intensely pursuing her interests like cooking and flamenco dancing. At the same time she was also immersing herself deeper into her own culture, reading and writing almost exclusively in Japanese to the point that I was noticing her spoken English deteriorate. I think what really motivated the project in the end were two things: the fear of our widening communication gap and recognizing her mortality."
One can recognize a sense of trust that is developed between the mother and daughter. And the viewer is given the privilege to be a part of it. However, one wonders to what degree the mother and daughter perform for each other, each aware of the camera mediating and defining their relationship. There can sometimes be a dedication that exists between family members that is unlike our other relationships.
In contrast to the other artists in the exhibition, Maya approaches photography from an interest in personal documentary. Her photographs speak to a photographic tradition that believes in its ability to reveal something truly meaningful about its subject. And her work inspires us to believe in moments of authenticity. Each photograph is carefully framed. The shots reveal just enough information about the domestic space to hold the viewer in a state of wonder. We build a clearer portrait of this woman from her surroundings. Our homes reveal as much about who we are as who we want to be. They describe our future desires and what holds us back. Although her mother was aware of the camera, Maya believes that throughout the month her mother reached a point when she could ignore it. Maya does admit, however, there were times when her mother did "linger a few extra seconds in a moment." In these moments, Maya has captured the soft, filtered light of Winnipeg's winter, speaking to stillness, beauty, and the distance between the two women.
Karen Asher is equally concerned with capturing an authentic moment and is committed to creating images that reveal something about the human condition. As opposed to being an objective observer, Karen believes her role as a photographer is to "get right in there and make the moment more messy" with a desire to find "the subtlety in the spectacle." Her photographs highlight awkward intimate moments, states of heightened emotion, and strange ambiguous gestures. Her subjects are pitted against solemn landscapes or idiosyncratic interiors. Her backgrounds give meaning and context to her subjects while undermining any coherent reading of who the subjects are, or what it is they are doing. Adding to this confusion is her close attention to texture, patterns, and her use of lighting. Her photographs echo with duplicity, patterns appear on subjects and reverberate in backgrounds. Uncertain coupling further confuses the viewer, leaving us the task of putting things together.
All the photographs by Karen in Candid were shot using a flash, because of her desire to freeze the action, in order to keep things "spontaneous and unpredictable." She considers the flash her "co-pilot." The flash has a unique way of seeing. It reveals to us what is in the shadows, and pins down details for future scrutiny. There is something disturbing about this ability for photography to see mechanically, its ability to reveal ourselves to ourselves in ways that our biology prevents us from doing. It is a photographic function that Karen exploits to considerable effect.
There is an unpredictability also present in the way Karen orchestrates her photo shoots. She notes, "I use movement and gesture to create an intriguing exchange. I find that capturing someone in motion before or after they're really conscious of their pose helps to somehow expose their inner character." Part of this process is giving direction to her subjects—in this exchange of activity, they perform for her as much as she performs for them. She explains:
"As soon as a subject knows they're being photographed, there's an element of performance. But this tendency gets more intense the more direction I give. My nerves, and equally my attempt to have the subjects feel at ease, create a bit of a ridiculous gong show atmosphere. I sometimes don't know if I'm witnessing the performance, or if I'm actually part of the performance."
Implicating herself directly in her work, she is unlike the other photographers in Candid. In Maya's work, we get a feeling that she is an objective observer, whereas with Karen, we get the sense that she is present somehow in all of her photographs. The photographs chosen for this show are of her friends, and they speak to the relationship she has with them. As a result of this intimacy, the viewer is at ease when looking, knowing that her subjects have given permission to be looked at. One understands the necessary condition of subjects becoming objects as a result of the technology of photography, but in Karen's work, possibly because of the way she implicates herself in the process, this is okay.
In contrast to the work of de Forest and Asher, Elaine Stocki's work does not set out to represent a truth about her subjects. Nor does she photograph her friends or family. Combining studio shots with traditional street photography, she stumbles upon her subjects by taking day trips to rural fairs, through chance encounters with nude joggers at the beach, or by soliciting models from community bulletin boards. Instead of photographing a subject for the sake of revealing something meaningful about their subjectivity, Elaine explains, "I've never photographed anyone under the assumption that I was speaking for them, and the most responsibility I can take is being very clear with my photographic models that I am not attempting to represent their truth in any way." Elaine's photographs run counter to what she sees as "an unfortunate moralistic streak in photography." In a very strange way, her subjects are often not the subject matter of her photographs at all. When her work functions best, her subjects confront the viewer, directing our attention away from their subjectivity. Acting as placeholders or gatekeepers, the subjects in Elaine's work are present to probe more seriously the tradition of photography itself—the structures of power, reception, and interpretation that have willed it into being.
Elaine's photographs in Candid are shot using black and white film, then hand printed on fibre-based paper in a traditional wet studio, and finally hand-coloured by the artist herself. This process reveals, in Elaine's words, the "meaty part" part of photography, "the part that can convey the desire, pain, love, etc. of the artist who made it." This hand-colouring recalls the vernacular studio portraiture tradition from the late nineteenth century. However, in contrast to the technique that was created to heighten the realism of a black and white print, Elaine's brushstrokes add a layer of irrationality: the garishly pink-cream of the young man's cheekbones in Cona function like crudely drawn makeup; the turquoise comb and pink lips in D destabilize the 50's Greaser glamour shot; and the pink painted stripe in K functions as decorative ribbon, a boxing rope, or as Do Not Cross Tape. Elaine's work also makes reference to the tradition of high art. Specifically, Nude moving an abstract painting 1 is an obvious nod to Klein's blue female nudes. Curiously however, Elaine follows Klein's lead—the nude women are still used as props at the artistic disposal of the artist orchestrating the work.
In unexpected ways, Elaine's work enters the realm of artistic fantasy unique to the artist herself. It is imbued with a bizarre humour. She isn't afraid to challenge the viewer, exploit qualities in her subjects, or question her own competence as a photographer. Vulnerably resting between the line of fiction and the consequences of real-life representation, there is an ambiguity present in the power relations negotiated by Elaine, and ultimately it is unclear how the viewer is implicated. Or more precisely, one may wonder what responsibility the viewer has in looking.
In our advanced age of digital technology we are constantly being surveyed, scanned, and inspected. With or without our consent, systems of dominance have made us internalize modes of self-censorship—we are not only constantly monitored and regulated, we are also constantly monitoring and regulating ourselves. One begins to wonder if a truly candid moment is possible, and if it is, what does it look like? Not surprisingly, all the artists in Candid created their work on traditional film. Perhaps being candid is mostly about being open to others: open to looking, and open to being looked at. Blurring the line between documentary and staged photography, and operating from intersecting and overlapping traditions, Maya, Karen, and Elaine each present a notion of portraiture that expresses something unique about their own experiences of class, ethnicity, and gender.
– Derek Dunlop


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Screen Printing>Popular T-Shirts>Gildan 18500B
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MUMBAI: TellyChakkar is back with yet another tantalizing collation of news. The world of...read more
Film: "Ek Haseena Thi Ek Deewana Tha";
Director: Suneel Darshan; Cast: Shiv Darshan, Natasha Fernandez,...
Actor Upen Patel doesn't agree with the bazaar buzz that Suneel Darshan's romantic musical mystery "Ek Haseena...read more
Trust the glam world to throw googlies by the second. The latest is from a source close to Sooraj Pancholi, who has denied having anything to do...read more
Filmmaker Shankar's Tamil magnum opus "I", despite mixed reviews, has managed to set the box office on fire by collecting over Rs.100 crore in its...read more
Cast: Vikram, Amy Jackson, Suresh Gopi, Upen Patel, Ramkumar, Santhanam and Ojas M. Rajani
Director:...read more
Actor Vikram, who has been dubbing for his upcoming Tamil film I in Hindi over the last few days, is said to be putting in extra effort to get his...read more
Hollywood action star Arnold Schwarzenegger has thanked producer Aascar Ravichandran for his hospitality and making his Chennai visit "incredibly...read more
Model-turned-actor Upen Patel is upbeat about making his debut in Tamil films with the magnum opus "I", but he may not be able to promote the...read more


text: It looks like Rabbit TV is growing up and hopping over into new territory. The TV-equivalent of the MagicJack with "Free access to 5,000 TV stations" is cutting that bright red USB stick loose. You know, the one that you would've seen on late night infomercials, and then again in line at your local Walgreens or Walmart for $10. Instead, Rabbit TV is now going to live solely in a web browser, maintaining its own implication as a mecca for live TV — no hardware required — and only for content that is readily available online. It's got a new home, but it's still doing the same thing: prowling the web for online video and serving it up in a TV Guide-style buffet that lets people pick and choose what they want to watch.


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Argentina has urged the Nigerian government to embrace the current programme which allows prison inmates in the country to complete their term in their country of origin.
Argentina Ambassador to Nigeria, Mr. Gustavo Dzugala, accompanied by the Deputy Head of Mission, Mr. Jose Maria Otegui Alvarez, made the appeal in Abuja when he visited the Minister of Interior, Comrade Abba Moro, in his office.
The ambassador said he was at the ministry to seek collaboration with Nigeria, sharing experiences in such a way that will bring a strong tie between the countries.
He revealed that his country had embarked on a programme called 'South South Cooperation' which allow prisoners of affected nations to be transferred back to their respective countries and complete their jail term, adding that his office had been working closely with the Nigeria Ambassador in Argentina to realise the dream.
Responding, Minister of Interior, Comrade Abba Moro, who described Mr. Dzugala's visit as timely, bemoaned the level of relationship between the two countries despite having so many things in common in term of multi-cultural heritage and diversity.
He noted that the present administration through its transformation agenda had widen the scope of relationship with many countries for the benefit of its economic development, adding that the government was ready to establish partnership that will help the country to end child-trafficking and terrorism.
Moro urged the ambassador to encourage Argentines to come and do business in Nigeria, assuring that government had taken desirable steps to ensure that peace return to all parts of the country.


text: It was a great turnout this year at Collaborate Canada 2018. It was good to see so many customers and Dynamics 365 partners working together on solutions for today's business challenges. It was especially inspiring to see how Dynamics 365 is closing all of the gaps with new features and functionality, and tying it all together through one cloud platform. We look forward to seeing you all again next year.


text: CFAC, Mural, The Academy of LVA, The Future Is Now An Appreciation: Jackie Pallesen, LVA Education & Outreach Director, 2011-2017 Amy Chase · January 4, 2018 Children's Fine Art Classes (CFAC), founded in 1925, has remained the cornerstone of Louisville Visual Art's program. Jackie Pallesen came onboard as CFAC director in 2011, and it wasn't long before she charted a path of innovation that brought that program, and all of LVA's education department, online and into the 21st century.She did it by building a management team, one that recognized that the long-term future of non-profit arts centered on the expansion of education programming, and brought innovation to the table. Her first step in that process was hiring Sarah Davis to be CFAC director."It's easy to understand what an amazing impact Jackie has made on LVA when you see the numbers rapidly growing under her leadership," Sarah observes, "but I think the most significant thing she contributed to LVA is harder to quantify. Jackie made sure programming was meaningful and thoughtfully executed.""Both LVA, as well as the entire Louisville community, have been fortunate to have her for the past six-and-a-half years, and I can't wait to see how she brings this same energy and passion to her new students," says Sarah.Once the CFAC selection and registration process was a mountain of paperwork that descended upon the LVA office twice a year. Now it functions in a streamlined manner through an almost entirely online registration.Recognizing that the CFAC high school curriculum demanded an upgrade, and needing to address the needs of students preparing for college, Jackie led her team in researching what other visual art programs for ages 14-18 were doing around the country. In 2015, they launched The Academy at LVA, an ambitious advance for the Louisville community.When Kroger prepared to launch a mural initiative for their Louisville market, it was Jackie that took charge of the project, acclimating Kroger executives to a process of issuing the Call to Artists, reviewing portfolios and original proposals, and the final selection of artists for each location over the last 2 1/2 years.One reason for Jackie's enthusiasm for the Kroger Mural Project was that it provided a first step in realizing a long-developing desire for LVA to initiate a larger mural initiative - one that would encourage community leaders and local businesses to invest in local artists and the expansion of public art.Lindy Casebier, Executive Director of LVA, expressed appreciation for her leadership and laying a solid foundation for the next successful chapter in the life of the organization.There have been a long line of innovative leaders in the education department; Peg Smith and Linda Sanders come immediately to mind. Talented people move in and out of non-profits all the time, but if the hope and ambition is that you leave the place better than you found it, then Jackie Pallesen's time at LVA was certainly well-spent. The organization, the programs and the people involved can only be grateful for that legacy.Written by Keith Waits.Photo by Sarah Davis.


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Avery Elle - Bee Mine
Avery Elle - Bee Mine
4.99 9.99
The stamps in the 2 x 3 inch Bee Mine clear stamp set are perfect for sending your sweetheart a special greeting or homemade gift!
This set includes the D-14-34 Bee Mine Elle-ments dies.
Beehive measures : 1 5/8 x 2 1/4 inch, Bee measures: 7/16 x 7/16 inch.
Made in the USA.


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Directions: News in brief
Even before the second wave of terrorist attacks on London, hotel prices in the capital were starting to fall, a survey has revealed.
Rates were initially little affected by the bombings of July 7, but figures from market analysts The Daily Bench suggest that weekend rates are falling. The survey of 87 four- and five-star hotels shows that the average price for a room on Saturday and Sunday has fallen from £142 before the bombings to about £130 last weekend.
Earlier this week, Laterooms (www.laterooms.com) had standard doubles for tonight at the Leonard, a Georgian four-star a couple of minutes from Marble Arch, from £118, against a published rack rate of £235. Doubles at the chic five-star l'Hotel, Knightsbridge, were £99, against the hotel's rate…


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General of the infantry
General of the Infantry is a military rank of a General officer in the infantry and refers to:
- General of the Infantry (Austria)
- General of the Infantry (Bulgaria)
- General of the Infantry (Germany) (General der Infanterie), a rank of a general in the German Imperial Army, Reichswehr or Wehrmacht, as well as an official position of the Bundeswehr, held by an officer in the rank of Generalleutnant now and previously of General of the branch, who is responsible for the training and equipment of the infantry.
- General of the Infantry (Imperial Russia) (генерал от инфантерии), rank of general in the Russian Imperial Army
See also[edit]
- General of the Cavalry
- General of the Artillery (disambiguation)
- G.I. (military), a U.S. rank thought to mean "general infantry" but comes from "galvanized iron"
| This article includes a list of related items that share the same name (or similar names).
If an internal link incorrectly led you here, you may wish to change the link to point directly to the intended article.


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In an effort to assist our clientele in the wake of shrinking production budgets, we will continue to keep our rates competitive and affordable.
- Full Day – $550 (eight hours + load-in/out)
- Half Day – $350 (four hours + load-in/out)
We offer a 10% discount for bookings of three consecutive days or longer.
If you have any specialized needs, we will do our very best to accommodate.
For more details or help with custom timeframes please contact us .
For rates on lighting and grip rentals, click here
Please click here to see our insurance requirements.


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Amid Pipeline and Climate Debate, Energy-Efficiency Bill Is Derailed
Published:Tue, 05/13/2014 - 7:53am
A bipartisan bill to encourage energy efficiency in buildings died in the Senate on Monday, derailed by the contentious debate over the Keystone XL pipeline and President Obama's plans to issue new climate change regulations.
They're Up All Night To Get Wonky: 30 Senators Hold Overnight Climate Session
Published:Tue, 03/11/2014 - 8:56am
Senators planning to stay up all night Monday talking about climate change say the marathon session is the "opening salvo" in a renewed effort to pass legislation curbing greenhouse gas emissions.
Obama's Pipeline
Published:Thu, 02/27/2014 - 10:50pm
When I was elected to Congress in 2002, George W. Bush was president and big business wrote environmental policy.
Obama to Propose Shift in Wildfire Funding
Published:Mon, 02/24/2014 - 10:25pm
President Obama's annual budget request to Congress will propose a significant change in how the government pays to fight wildfires, administration officials said, a move that they say reflects the ways in which climate change is increasing the risk for and cost of those fires.


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When we talk about children, we're talking about the future of the world. We may not be here to enjoy their deeds and the things that they're going to create and evolve into, but at the very least we have the responsibility to set them on the proper path. In order to set children on the path to becoming who they're supposed to be, we have to give them tools and guidance. That's the responsibility of parents, guardians and teachers.
Children are like seedlings; they have to be planted in good soil that's going to help them grow. They have to be cared for, nourished, and nurtured. They need guidance in the form of preening and pruning to help them grow straight. Starting martial art training for a young child is the beginning of their mind and body growing in a positive direction, a positive path in their life. As martial art teachers, we want to be able to give them focus, mental and physical focus that they may not get from regular school activities.
Kung Fu training engages their young minds and bodies and may tap into a latent talent or ability where regular academic studies fall short. In Chinese we say 文武雙全 "mun mo serng cheun," meaning that scholarly and martial pursuits are necessary counterparts of each other. Both are required. The child needs both literary schooling as well as the physical aspect of learning martial arts. We want both a strong body and a strong mind for our children's future. In this day and age everyone needs those two aspects in order to survive and thrive. That's what teaching kids Kung Fu is about; we want them to survive and thrive in the world.
People of all ages can train and derive benefit, but training as a kid takes advantage of a unique window of opportunity. Kids are growing constantly and have boundless energy. Stretching muscles and tendons, energizing the body and the mind, feeds into this process of growth. It develops a positive routine, and if they hold onto that, they will be healthier when they get older. The earlier you start, the more likely you are to be able to hold onto those healthy habits.
I didn't have the luxury of my parents enrolling me in a martial art class. No one gave me the tools to express myself. I knew there was something missing from my life, and I had to create my own opportunities. So it is amazing that there are parents willing to help and foster their children by giving them martial art training. Training Kung Fu opens up a whole new world of information and knowledge. Regardless of whether you become a martial art master, it's amazing to have the confidence to be able to stand up in front of a crowd of your peers and execute a martial art technique or form and feel good about yourself. It's a positive life experience. Even if they don't stick with martial arts forever, hopefully kids will look back on their training with fondness and be able to access physical and mental tools that they can use to make their own lives better. So if you want your kids to be strong, well behaved, and grow up with the right moral values and steadfast confidence, Kung Fu training is one of the ways to do this.
Teaching Kung Fu to children is incredibly important. This is not only because of the physical techniques, but because of the intangible aspects children derive from training. It teaches them to be responsible and holds them to a higher standard. Kung Fu encompasses physical movements that kids will have fun doing, but also focus their young minds so they don't become distracted. Kids need confidence as well as assertiveness and determination. A lot of children have issues with shyness, bullying or various insecurities. If the child is guided properly by the martial art instructor, they can overcome and surpass these shortcomings through their training. They can become more capable of expressing themselves and standing up for themselves. They will develop a better attitude and energy that academics alone cannot provide. Martial arts training is a good balancing point. Children gain self-confidence and self-discipline that will feed back to them later in life. As a teen and young adult they will be able to call on powers and abilities that others may never have nurtured. Through training Kung Fu they will be able to access these powers and abilities and put them to use for the rest of their lives.


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How to use CBD for Post Traumatic Stress Disorder
One of the most widespread applications of CBD is in the treatment of Post Traumatic Stress Disorder. PTSD is a very common disorder with more than 3 million US cases per year. The symptoms of PTSD are often uncomfortable, including nightmares, avoidance of certain activities, heightened reactions, depression and anxiety. The most common treatment for PTSD in the United States is pharmaceutical medication that often carries with it a long list of serious side effects. Those suffering from PTSD often feel relegated to a life of pharmaceutical drugs – that is, until they stumble upon the wonderful healing effects of CBD. Cannabidiol, or CBD, is an all-natural, plant-based PTSD treatment option derived from hemp. Although PTSD itself is not curable – because the event can't be un-lived – it's symptoms no longer have to run your life. Interestingly enough, PTSD is one of the approved conditions for medical marijuana in many states.
Regardless of the symptoms associated with your PTSD, which can be very widespread, CBD can help! In order to understand how CBD helps provide relief from PTSD symptoms, we turn to a series of medical studies that have been conducted over the past ten years. These studies evaluated CBD's medical efficacy in treating those who suffer from various types of PTSD. We will address the results below.
Study Results
A 2012 study investigated the anti-anxiety actions of CBD administration in a model of PTSD that was simulated by being exposed to a predator. The study found that "Repeated CBD administration prevents the long-lasting anxiogenic effects observed after predator exposure probably by facilitating 5HT1A receptors neurotransmission. Our results suggest that CBD has beneficial potential for PTSD treatment and that 5HT1A receptors could be a therapeutic target in this disorder."
Learn more: https://www.ncbi.nlm.nih.gov/pubmed/22979992
A 2012 medical review presents a "case report of a 19-year-old male patient with a spectrum of severe PTSD symptoms, such as intense flashbacks, panic attacks, and self-mutilation, who discovered that some of his major symptoms were dramatically reduced by smoking cannabis resin…This review shows that recent studies provided supporting evidence that PTSD patients may be able to cope with their symptoms by using cannabis products. Cannabis may dampen the strength or emotional impact of traumatic memories through synergistic mechanisms that might make it easier for people with PTSD to rest or sleep and to feel less anxious and less involved with flashback memories. The presence of endocannabinoid signalling systems within stress-sensitive nuclei of the hypothalamus, as well as upstream limbic structures (amygdala), point to the significance of this system for the regulation of neuroendocrine and behavioural responses to stress. Evidence is increasingly accumulating that cannabinoids might play a role in fear extinction and antidepressive effects."
Learn more: https://www.ncbi.nlm.nih.gov/pubmed/22736575
A 2016 study evaluated the effects of CBD on contextual fear memory extinction. The study concluded that, "CBD both acutely inhibited fear expression and enhanced extinction to produce longer lasting reductions in fear. These observations provide further support for the potential translational use of CBD in conditions such as posttraumatic stress disorder and specific phobias."
Learn more: https://www.frontiersin.org/articles/10.3389/fphar.2016.00493/full
A 2016 study looked at the effectiveness of Cannabidiol oil in the treatment of pediatric anxiety and insomnia as a result of PTSD. "The main finding from this case study is that CBD oil can be an effective compound to reduce anxiety and insomnia secondary to PTSD. This case study provides clinical data that support the use of cannabidiol oil as a safe treatment for reducing anxiety and improving sleep in a young girl with posttraumatic stress disorder."
Learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5101100/
Recommended CBD Regimen for PTSD
When formulating a CBD regimen for a specific disease or illness like PTSD, it's important to understand that CBD should be used regularly for maximum relief. Meaning it should be used as a preventative first – it can also be used to manage acute symptom flare ups, but the preventative maintenance is most important! Think about it like any other dietary supplement or medication, you want to establish a baseline concentration in your system.
Daily Maintenance
In order to manage the symptoms associated with PTSD, we recommend ingesting full spectrum CBD oil daily in the form of Tinctures or Gel Capsules. The ingredients in the two products are the same; the only difference between the two is the form factor and dosage – pills vs. sublingual tinctures. We suggest those suffering from PTSD start with 25mg per day of CBD. If relief is not felt at this dosage, we suggest increasing by 5-10mg until the desired effects are achieved. You'll notice that the Gel Capsules are pre-filled and contain 25mg of CBD per pill. There is no harm in starting above the 25mg CBD threshold as you cannot overdose on CBD nor are there any serious side effects. These ingestible products provide sustained symptom relief for several hours – many people find they provide relief for the whole day! The one thing to keep in mind with ingestible CBD products is the delayed onset time – it can take up to 90 minutes for the full effects of the tinctures or capsules to be felt.
Managing Acute Symptom Flare Ups
In addition to the daily PTSD management program outlined above, many people find they still need a safe way to manage acute flare ups. Whether it's triggered by a recent event or a specific smell – we recommend vaporizing CBD isolate to combat these acute PTSD flare ups. The benefit of vaporizing or dabbing CBD isolate is that the relief can be felt almost instantaneously. CBD isolate is 99% pure CBD and provides a wave of relief that can be felt throughout the whole body.
You can also ingest more CBD in the form of tinctures or pills to combat these episodes; just keep in mind that the onset time will be significantly longer than vaporizing.
A Quick Note About CBD & Drug Testing
If drug testing is a part of the conditions of your employment, you might be concerned about the potential of CBD to cause you to test positive for THC. This isn't an unfounded concern -- however, there isn't exactly a cut-and-dry way to answer it.
Much of the data we have about CBD is anecdotal, and its potential impact on drug testing is no exception. There are very few peer-reviewed studies on the subject, and the ones available paint a rather murky picture: avoiding full-spectrum products containing traces of THC can reduce your risk of a false positive, but that may not eliminate the risk entirely. The risk appears to be small for most of us, but some factors can raise your risk of a false positive.
If you are concerned about passing a drug test, you'll need to consider this potential risk when deciding whether CBD is right for you. To learn more about the science of CBD and drug testing, check out our article for a more thorough discussion of how to minimize your risk of a false positive.


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Anthony Joshua (22-0, 21 KOs) has fought his entire career in his native United Kingdom, but he'll be heading to the United States for his next bout.
The reigning WBO, WBA, and IBF heavyweight champion will take on Jarrell Miller (23-0-1 NC, 20 KOs) at Madison Square Garden in New York City on Saturday, June 1st. Ring Magazine and ESPN have both reported that an announcement is imminent, and that terms have been agreed to.
This Matchroom Boxing USA card will be streamed live on DAZN, whose executive chairman John Skipper reportedly "lobbied aggressively for Joshua to make his U.S. debut," according to Ring Magazine's Mike Coppinger. DAZN is also broadcasting Canelo Alvarez vs. Daniel Jacobs on May 4th, meaning they'll have two major boxing events involving two of the sport's biggest stars over the span of a month.
Joshua is coming off a knockout win over Alexander Povetkin at Wembley Stadium last September, in what was DAZN's first major event after launching in the US that same month. He was slated to return April 13th at Wembley Stadium, but apparently Wembley officials were only interested in Joshua fighting one of Deontay Wilder, Tyson Fury, or a rematch with Dillian Whyte, who has won nine straight since his TKO defeat to Joshua in 2015. The Whyte rematch was by far the most likely to get made, but talks broke down and a deal was never made. The 29-year-old is best known for his classic 11th round TKO over Wladimir Klitschko in April 2017. He's since followed with a TKO of Carlos Takam, a decision over then-WBO champion Joseph Parker, and the aforementioned KO of Povetkin.
Miller is a New York native who's a larger than life personality, and certainly a large human being. "Big Baby" has weighed over 300 lbs in each of his last three fights, including an absurd 317 lbs two bouts ago. Miller has got three wins over former heavyweight title challengers, including stoppages against Mariusz Wach and Gerald Washington, as well as last year's 12-round decision over Johann Duhaupas.
The 30-year-old KO'd the very faded Tomasz Adamek in October, then had a quick turnaround and stopped the unbeaten Bogdan Dinu in November. He's also a high-volume puncher, averaging about 60 thrown per round, but he is not exactly difficult to hit. All that said, he's yet to prove himself against the upper echelon of the division, so while he's widely considered a top-10 heavyweight, this is a major step up in competition that'll tell us how good he actually is.
Believe it or not, Miller has loose ties to MMA through his kickboxing career. A much slimmer Miller actually beat Pat Barry in 2008 in World Combat League, and in the professional ranks stopped former UFC heavyweight Jack May by first-round KO in the 2012 K-1 World Grand Prix.
He would go on to lose a decision in the quarterfinals to Mirko Cro Cop, and then again in a Glory kickboxing rematch in 2014. Miller is fully focused on boxing, and over the last few years has risen up the ranks, but he is undoubtedly (and understandably) going to be a big underdog coming into this one.
Looking at the bigger picture at heavyweight, while not finalized, it is expected that a rematch between Deontay Wilder (40-0-1, 39 KOs) and Tyson Fury (27-0-1, 19 KOs) will take place at Barclays Center on May 18th. There is much demand for one of Wilder or Fury to face Joshua, and if Joshua prevails and we get a winner out of Wilder vs. Fury, calls for Joshua vs. Wilder/Fury to be made for late 2019 will grow even louder.


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[Photo by: Adult Swim]
That's right: McDonald's is promising a return of the amazing Szechuan sauce, and it's all thanks to Rick And Morty fans.
Read more: 'Rick And Morty' won't be back as soon as we thought
McDonald's is bringing it back in the biggest way, of course. The fast food chain launched a website, "We Want The Sauce," where they'll be telling fans how they plan on re-introducing the sauce. They'll be sharing the info tomorrow, Feb. 22, along with a special podcast where they'll be answering all the questions you may have had about the sauce during its original debut.
We heard you and have been working tirelessly to bring back The Sauce. On 2/22, we announce when/where Szechuan Sauce will return, but also answer the burning question: "What happened to The Sauce?!" To find out, visit https://t.co/Gcrq5kM71E or download the podcast series. pic.twitter.com/ezHbAqL82i
— McDonald's (@McDonalds) February 20, 2018
Click here to check out the podcast now.
Of course, we will never forget that Szechuan Teriyaki dipping sauce quote:
"I'll go out and find some more of that Mulan Szechuan Teriyaki dipping sauce, Morty. Because that's what this is all about, Morty–that's my one-armed man! I'm not driven by avenging my dead family, Morty. That was fake. I'm driven by finding that McNugget sauce. I want that Mulan McNugget sauce, Morty. That's my series arc, Morty. If it takes nine seasons. I want my McNugget dipping sauce Szechuan sauce, Morty. That's what's going to take us all the way to the end, Morty. Season nine more seasons Morty, nine more seasons until I get that dipping Szechuan sauce, for 97 more years, Morty. I want that McNugget sauce, Morty."
It's literally all of us. And while we're stoked to see it making its epic return, we also know we wouldn't trade a car for a pack of sauce. (Well, we probably wouldn't…)