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quinta-feira, 6 de novembro de 2008
o valor das coisas e a saudade
Vai descobrir que quem dá sentido e intensidade as coisas somos nós e tudo vale o quanto nós achamos valer.
Saudade é uma coisa tão dolorosa, tão chatinha e também interessante. Ontem eu descobri o quanto a saudade pode aumentar os problemas, fazer o problema parecer maior do que realmente é.
Estar longe de quem se ama é doloroso, estar longe do melhor amigo ou do grande amor, seja lá como for a dor é a mesma e as consequências são cada vez piores.
. Sim, eu tô longe daqui mas tô voltando aos poquinhos e atualizando mais. Eu não esqueci daqui, isso me faz um bem danado, descobrir pessoas incríveis e confessar nunca perde a graça.
Bom fim de semana junto com a promessa de uma nova atualização no meio da semana. =D
87 comentários:
- Daniel Abreu disse...
Descobrir coisas boas nas pessoas é sempre bom, renova as esperanças no mundo!
Quanto a sua saudade, sabemos o que fazer!
- 6 de novembro de 2008 14:39
- CaHanson disse...
noossa.. *--* texto lindissimo !
amei o blog !
bjoo ;*
- 6 de novembro de 2008 14:40
- Tata disse...
Um oco sufocante. Saudade.
- 7 de novembro de 2008 03:55
- Janete Andrade disse...
'No final, quando tudo parecer fazer sentido, você vai descobrir que as cores não são tão vibrantes quanto parecem, que nada é tão vivo, tão arrebatador.
Vai descobrir que quem dá sentido e intensidade as coisas somos nós e tudo vale o quanto nós achamos valer.', essa verdade chegou pra mim acompanhada de uma saudade q não cabe mais no peito, as cores, mesmo as mais vibrantes, são desbotadas, o real espatifou-se no chão, a intensidade aos momentos é dada por mim, é enfeitada por mim... :s
fantasias q crio sobre tantas coisas! :~
- 7 de novembro de 2008 05:39
- Flor disse...
Lays... vc foi breve e disse tudo...
a saudade é muito chata...e faz a gente aumentar as coisas... seja o amor, seja as brigas...
isso atrapalha...
temos que estar muito seguras pra q ela nao atrapalhe...
- 7 de novembro de 2008 06:40
- Iasminne Fortes disse...
a dor da saudade é uma das maiores que existem. Principalmente daquela saudade contida, não revelada... e tudo o que procuro hoje é algo vibrante, vivo e arrebatador.
- 7 de novembro de 2008 06:53
- R.Vinicius disse...
Estarei aqui a tua espera. Volte logo. A saudade é tão boa que doí e aperta o peito; a saudade produz até versos; não que eu seja poeta e saiba das coisas, pelo contrário, mas a saudade sopra ao nosso ouvido - escreva; e cá estamos. Abraço, até breve,
- 7 de novembro de 2008 12:19
- Tony Madureira disse...
Saudades, saudades…
Belo texto.
- 7 de novembro de 2008 15:30
Aiii saudade..!!
Nossa, esse é um dos sentimentos mais presentes em minha vida ultimamente..rs
- 7 de novembro de 2008 19:56
- May Carvalho ჱܓ disse...
a saudade é um sentimento tão dolorosoo.. machucaaaaaaaaaaaaaaa...
já sofri muitoo de suadade :/
Beijos ;*
- 8 de novembro de 2008 10:54
- Ly disse...
nunca mais vim aqui hihi
realmentetudo depende so de nos, devemos acreditar nas pessoas, talvez assim tudo um dia fique realmete melhor *-*
e nem precisa falar como saudades é ruim ne, todo mundo ja sabe hahah
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About me
My name's Sarah and I'm an artist and writer.
My work has been featured in Creative Countryside magazine, Country Homes and Interiors magazine (September 2019 issue) and the Country Living Magazine Christmas special issue (2019).
I live on the Isle of Skye with my partner and little boy. We moved here in the winter of 2017 from the Lancashire Pennines and reside in an old cottage filled with books, found treasures and furniture with a story to tell. We're surrounded by trees, a stream and look directly out onto the mountains. We're never short of options when it comes to doorstep adventures: beaches, castles, lighthouses, forests. A little further afield we can take the ferry to the Outer Hebrides. As newcomers who've only holidayed here before, there's much to explore.
I write about the seasons, nature and simple living. We live a quiet life where pleasure is found in the little details - those we notice when we slow down and savour what we already have: good times with friends and family, wholesome and tasty things to eat, gentle home comforts. To me, connecting with the outdoors each day is vital. That time spent somewhere green and wild, either alone or with others (usually a curious seven-year-old), is when I feel the most inspired and grounded.
So, after years of working in various fields including arts administration, teaching and a brief dabble with floristry, I decided to finally take the plunge and use my creativity to work for myself. I started drawing again. I learned the techniques for making lino and mono prints. My personal blog started to bring me into contact with some lovely people and we collaborated on various projects. This in turn led to my starting an additional blog - Frond & Feather - about my work and the things that inspire me. I've also been Nature then Deputy Editor at Creative Countryside magazine and online journal, where I wrote alongside some truly talented people, about the things I love.
If you'd like to work with me, or would like to discuss a potential project, please take a look at the 'Writing' and 'Art & workshops' sections of the site and get in touch: firstname.lastname@example.com


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Mountain lions, tiger salamanders and ferrets…Oh my! Explore how adaptations help animals survive in extreme environments, meet some native Colorado animals up close, and develop an appreciation for the many animals that share our world.
This camp includes a guided visit to The Farm at Lee Martinez Park (included with registration cost).
Student ages: 6-8 years old
Tuition: $150 per child
Please choose a session start date using the Other Dates button above:
NOTE: If you are a museum member, be sure to register and sign in using the links at the top of this page for a discount on your tickets.


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Committed to further driving global growth of Terex Construction's market-leading range of site dumpers, backhoe loaders and compaction rollers, Horne will use his extensive experience to lead the Coventry facility and closely monitor market trends to exceed customer expectations. This will include an emphasis on further expanding the Terex distributor network to increase global product access and ensure the highest possible levels of customer satisfaction.
Horne takes up the mantle from Neal Nowick, who moves to a new role as General Manager of Terex Environmental Equipment in the USA. Commenting on his successor, Nowick said: "With nearly three decades' experience within the Terex group, Mr Horne has an exceptional record in leading operations and pushing the boundaries of possibility. With a strong pipeline of new products and ongoing R&D activity, Terex Construction's Coventry operations will continue to grow. Mr Horne will play a key role in this journey, leading global strategy and further expanding the brand's market share worldwide."


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A Clockwork Orange/
Anthony Burgess' book A Clockwork Orange has had many covers over it's lifespan, but this one is perhaps the most iconic, and it's certainly my favorite. So to see it perfectly reimagined as a MOC is greatly satisfying. Builder daveh_design takes the starkly 2D graphic design by David Pelham and brings it into startling relief, and the results are stunning.


text: Portrait Session: Victoria's Preview Jason Watts Photography March 3, 2014 I had the great privilege of photographing the wonderful Victoria Alday, Creative Director of Whit&Ware Designs (www.whitandware.com) for some new marketing material and head shots. I can not wait to start collaborating with her on some upcoming projects. Orange, CA


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Bhubaneswar: 'The Tall Man Biju Patnaik', a pictorial biography of former Odisha Chief Minister Bijayananda Patnaik alias Biju Patnaik, will be presented at Yashwantrao Chavan Centre in Mumbai on February 3, informed the Biju Patnaik Birth Centenary Committee.
Distinguished personalities from Odisha who have excelled in their respective fields at national and international level have been invited to grace the occasion – flutist Pandit Hariprasad Chaurasia, Cardiac Surgeon Dr. Ramakant Panda, Dr. Santrupta Mishra, former Mumbai Police Commissioner Arup Patnaik are among the invitees, the Committee sources said.
Chief Minister Naveen Patnaik will preside at the ceremony, sources added.
The book, written by Sundar Ganesan, was jointly released by the former President Pranab Mukherjee, former Prime Minister H.D. Deve Gowda, former Deputy Prime Minister L.K. Advani, and CPI (M) General Secretary Sitaram Yechury in the presence of Odisha Chief Minister Naveen Patnaik on January 27.


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1 Driving Experience
Speed Passenger Rides
Racing Experiences
Road 4x4 Experience
Car Experience
You're on your own now. The exhaust fumes mask the
smell of fear. Your grip on the steering wheel intensifies as it
judders wildly. You go beyond your physical limits as you're
determined to stay with the pace car in front. More than 20 minutes
at 130mph and you are slightly relived that it is over. As you stumble
weakly out of the car, you shake your head in disbelief.
For the first time in the UK, you can experience the fastest driving
on Earth, US oval style. This is single seater driving at its most
raw and exhilarating, at speeds that will make your eyes water.
The Single Seater Single Seaters have been built to represent
US Champ Cars and are capable of up to an incredible 145mph. At
these speeds your body will experience extraordinary lateral, negative
and inline G forces, usually reserved for fighter pilots!
Price: £150.00
In Car Time: 20 mins
Car Details
Requirements Driving Experiences
How To Get There
Exit A14 at Junction 7 on to A43 'Kettering/Corby/Stamford'. At
roundabout take A6003 'Corby/Oakham'. Continue over the next two
roundabouts (second has BP garage) still on A6003, then right at
next towards Corby and follow signs to the Rockingham circuit.
The Availability
Our operational days run from May to November. There will normally
be two operational days per month; normally these will take place
on Saturdays with occasional weekdays
The Weather
If there is threat of extreme conditions (i.e. snow, ice, fog) please
ring the Weather Hotline on 01536 271279.
Friends and family are welcome as spectator and catering facilities
are excellent, and we have some exciting pay on the day activities
(subject to availability). Dogs are not allowed.
Numbers On The Day
There will be between 1 and 16 other people taking part in the session.
Dress Code
Long sleeve shirts, long trousers and light flat-soled shoes are
required. Crash helmets will be provided. Where a helmet is required
for an experience it is mandatory and there will be no exceptions.
Other Information
Participants are required to sign a disclaimer before taking part.
Any persons under the age of 18 must be accompanied by a parent/guardian
to sign the form on their behalf.
Any customers who already
have the 2 seater passenger ride voucher, will be told when they
call to book that we cannot guarantee the vehicle, if they are not
satisfied with this, we will either offer them a complimentary upgrade
to the stock car/pick up truck or we will direct them back to their
point of purchase.
Single Seater Experiences


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import "github.com/jjeffery/errors"
Package errors provides simple error handling primitives that work well with structured logging.
This package is inspired by the excellent github.com/pkg/errors package. A significant amount of code and documentation in this package has been adapted from that source.
A key difference between this package and github.com/pkg/errors is that this package has been designed to suit programs that make use of structured logging. Some of the ideas in this package were proposed for package github.com/pkg/errors, but after a reasonable amount of consideration, were ultimately not included in that package. (See https://github.com/pkg/errors/issues/34 for details).
If you are not using structured logging in your application and have no intention of doing so, you will probably be better off using the github.com/pkg/errors package in preference to this one.
The traditional error handling idiom in Go is roughly akin to
if err != nil { return err }
which applied recursively up the call stack results in error reports without context or debugging information. The errors package allows programmers to add context to the failure path in their code in a way that does not destroy the original value of the error.
The `errors` package provides three operations which combine to form a simple yet powerful system for enhancing the value of returned errors:
New create a new error Wrap wrap an existing error with an optional message With attach key/value pairs to an error
The `New` function is used to create an error. This function is compatible with the Go standard library `errors` package:
err := errors.New("emit macho dwarf: elf header corrupted")
The `Wrap` function returns an error that adds a message to the original error. This additional message can be useful for putting the original error in context. For example:
err := errors.New("permission denied") fmt.Println(err) err = errors.Wrap(err, "cannot list directory contents") fmt.Println(err) // Output: // permission denied // cannot list directory contents: permission denied
The `With` function accepts a variadic list of alternating key/value pairs, and returns an error context that can be used to create a new error or wrap an existing error.
// create new error err = errors.With("file", "testrun", "line", 101).New("file locked") fmt.Println(err) // wrap existing error err = errors.With("attempt", 3).Wrap(err, "retry failed") fmt.Println(err) // Output: // file locked file=testrun line=101 // retry failed attempt=3: file locked file=testrun line=101
One useful pattern is to create an error context that is used for an entire function scope:
func doSomethingWith(file string, line int) error { // set error context errors := errors.With("file", file, "line", line) if number <= 0 { // file and line will be attached to the error return errors.New("invalid number") } // ... later ... if err := doOneThing(); err != nil { // file and line will be attached to the error return errors.Wrap(err, "cannot do one thing") } // ... and so on until ... return nil }
The errors returned by `New` and `Wrap` provide a `With` method that enables a fluent-style of error handling:
// create new error err = errors.New("file locked").With( "file", "testrun", "line", 101, ) fmt.Println(err) // wrap existing error err = errors.Wrap(err, "retry failed").With("attempt", 3) fmt.Println(err) // Output: // file locked file=testrun line=101 // retry failed attempt=3: file locked file=testrun line=101
Using errors.Wrap constructs a stack of errors, adding context to the preceding error. Depending on the nature of the error it may be necessary to reverse the operation of errors.Wrap to retrieve the original error for inspection. Any error value which implements this interface can be inspected by errors.Cause.
type causer interface { Cause() error }
errors.Cause will recursively retrieve the topmost error which does not implement causer, which is assumed to be the original cause. For example:
switch err := errors.Cause(err).(type) { case *MyError: // handle specifically default: // unknown error }
Errors created by `errors.Wrap` and `errors.New` implement the following interface:
type keyvalser interface { Keyvals() []interface{} }
The Keyvals method returns an array of alternating keys and values. The first key will always be "msg" and its value will be a string containing the message associated with the wrapped error.
Example using go-kit logging (https://github.com/go-kit/kit/tree/master/log):
// logError logs details of an error to a structured error log. func logError(logger log.Logger, err error) { // start with timestamp and error level keyvals := []interface{}{ "ts", time.Now().Format(time.RFC3339Nano), "level", "error", } type keyvalser interface { Keyvals() []interface{} } if kv, ok := err.(keyvalser); ok { // error contains structured information, first key/value // pair will be "msg". keyvals = append(keyvals, kv.Keyvals()...) } else { // error does not contain structured information, use the // Error() string as the message. keyvals = append(keyvals, "msg", err.Error()) } logger.Log(keyvals...) }
GOOD ADVICE: Do not use the Keyvals method on an error to retrieve the individual key/value pairs associated with an error for processing by the calling program.
err := errors.New("first error").With( "card", "ace", "suite", "spades", ) fmt.Println(err) err = errors.Wrap(err, "second error").With( "piece", "rook", "color", "black", ) fmt.Println(err)
first error card=ace suite=spades second error piece=rook color=black: first error card=ace suite=spades
cause.go context.go doc.go error.go errors.go
Cause returns the underlying cause of the error, if possible. An error value has a cause if it implements the following interface:
type causer interface { Cause() error }
If the error does not implement Cause, the original error will be returned. If the error is nil, nil will be returned without further investigation.
Cause is compatible with the Cause function in package "github.com/pkg/errors". The implementation and documentation of Cause has been copied from that package.
// tests if an error is a not found error
type notFounder interface {
NotFound() bool
err := getError()
if notFound, ok := errors.Cause(err).(notFounder); ok {
fmt.Printf("Not found: %v", notFound.NotFound())
type Context interface { With(keyvals ...interface{}) Context New(message string) Error Wrap(err error, message ...string) Error }
A Context contains key/value pairs that will be attached to any error created or wrapped from that context.
One useful pattern applies to functions that can return errors from many places. Define an `errors` variable early in the function:
func doSomethingWith(id string, n int) error { // defines a new context with common key/value pairs errors := errors.With("id", id, "n", n) // ... later on ... if err := doSomething(); err != nil { return errors.Wrap(err, "cannot do something") } // ... and later still ... if somethingBadHasHappened() { return errors.New("something bad has happened") } // ... and so on ...
This pattern ensures that all errors created or wrapped in a function have the same key/value pairs attached.
With creates a context with the key/value pairs.
// ... if a function has been called with userID and DocumentID ... errors := errors.With("userID", userID, "documentID", documentID) n, err := doOneThing() if err != nil { // will include key value pairs for userID and document ID fmt.Println(errors.Wrap(err, "cannot do one thing")) } if err := doAnotherThing(n); err != nil { // will include key value pairs for userID, document ID and n fmt.Println(errors.Wrap(err, "cannot do another thing").With("n", n)) } if !isValid(userID) { // will include key value pairs for userID and document ID fmt.Println(errors.New("invalid user")) }
cannot do one thing userID=u1 documentID=d1: doOneThing: unable to finish cannot do another thing userID=u1 documentID=d1 n=0: doAnotherThing: not working properly invalid user userID=u1 documentID=d1
The Error interface implements the builtin error interface, and implements an additional method that attaches key value pairs to the error.
New returns a new error with a given message.
name := getNameOfThing() if !isValidName(name) { fmt.Println(errors.New("invalid name").With("name", name)) }
invalid name name="!not-valid"
Wrap creates an error that wraps an existing error. If err is nil, Wrap returns nil.
if err := doSomething(); err != nil { fmt.Println(errors.Wrap(err, "cannot do something")) } name := "otherthings.dat" if err := doSomethingWith(name); err != nil { fmt.Println(errors.Wrap(err, "cannot do something with").With("name", name)) }
cannot do something: not implemented cannot do something with name="otherthings.dat": permission denied
☞ This package makes use of a fluent API for attaching key/value pairs to an error. Dave Cheney has written up some good reasons to avoid this approach: see https://github.com/pkg/errors/issues/15#issuecomment-221194128. Experience will show if this presents a problem, but to date it has felt like it leads to simpler, more readable code.
☞ Attaching key/value pairs to an error was considered for package github.com/pkg/errors, but in the end it was not implemented because of the potential for abusing the information in the error. See Dave Cheney's comment at https://github.com/pkg/errors/issues/34#issuecomment-228231192. This package has used the `keyvalser` interface as a mechanism for extracting key/value pairs from an error. In practice this seems to work quite well, but it would be possible to write code that abuses this interface by extractng information from the error for use by the program. The thinking is that the keyvalser interface is not an obvious part of the API as documented by GoDoc, and that should help minimize abuse.
Package errors imports 3 packages (graph) and is imported by 17 packages. Updated 2019-03-26. Refresh now. Tools for package owners.


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Article ID: 183
Last updated: 27 Aug, 2012
Databases that were previously explicitly selected for backup are removed from the MS SQL Server plug-in selection. A back up is then initiated. When browsing the Restore tree, the SQL Server instance is still listed for restore, despite all the databases being deselected from the plug-in backup selection.
Although the databases have been deselected, the SQL Server instance is still selected and present in the backup selection file. As the instance is still present, it is included in the backup process.
Explicitly exclude the SQL Server instance and perform a backup.
Would you please tell us how we can improve it?
If you would like to add a comment, please do so
Powered by KBPublisher (Knowledge base software)


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West Canterbury Locality Team Leader (Care)
Do you believe that you must be the change you wish to see in the world?
If you want to build a better world and a more humane society, then L'Arche is the place to be!
We are inviting applications for the post of:
West Canterbury Locality Team Leader
Full time; part time considered
£18,745 pa (40 hrs week)
Location: Canterbury
You will be managing all aspects of care and support to people with a learning disability in a supported living environment, ensuring the quality of its service whilst remaining faithful to the values and principles of the Identity and Mission of L'Arche.
For an application pack, contact Anne Holiday on 01227 643025 or email: firstname.lastname@example.com.
For further information, contact Gosia Szukala on 01227 643025, email: firstname.lastname@example.com or go to www.larchekent.org.uk.
Deadline for applications: Tuesday 29th January
Interviews are held on 7th February
Positions are subject to a DBS check at the enhanced level.
Registered Charity No. 264166. Company Limited by guarantee. No. 1055041


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Sheilas' Wheels car insurance
Postal address
The Equinox 19 Cadogan Street Glasgow G2 6QQ
Email addresses
Customer firstname.lastname@example.com
Why choose Sheilas' Wheels car insurance?
- Up to £300 handbag cover if it's stolen whilst in your car
- Female friendly recommended repairers
- UK call centres open 7 days a week
Sheilas' Wheels car insurance: facts
- Part of the esure Group
- Established in 2005
- 5* Defaqto rated car insurance
Sheilas' Wheels car insurance was launched in 2005, offering a product designed with women in mind. Sheilas' Wheels are part of the esure Group, who are one of the leading direct insurers in the UK.
Sheilas' Wheels offer cover for a range of drivers, so if you've had a bump on the road or have just passed your test - Sheilas' Wheels could help. Their car insurance policies have been rated 5* by Defaqto, based on their quality and the variety of benefits available.
Handbag cover up to £300 is included as standard if it's stolen while in your car and they also offer a courtesy car with comprehensive policies (subject to availability). You can also choose to add the following optional extras:
- Three different levels of breakdown cover with the RAC
- Legal expenses protection up to £100,000
- Misfuel cover
- Car key cover up to £1,500
You can also choose to add their 'Just in Case' package, covering you for any of those embarrassing situations - such as filling up with the wrong fuel or locking your keys in your car.
Ready to get a quote?
Compare quotes from up to 116 car insurance providers to find the best deal.
Or log in to retrieve your previous quotes


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
There are six lighted tennis courts located near the Lodge. All members in good standing are welcome to use the tennis courts at their leisure when courts are available.
Group and private tennis lessons are available to individuals of all ages. Tennis lessons can be purchased through the head tennis professional.
Want to meet other people who love tennis? Join Canyon Lake's Tennis Club! This club's mission is to promote tennis within Canyon Lake through social activities and play at the Tennis Center. For more information about the club, please contact Val Gambina at 951.385.8186.
To view tennis court activities, visit the Tennis Courts schedule.


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At last, your bundle of joy is here -- and so are the extra pounds. Test your smarts on post-pregnancy weight loss with this quiz.Begin Quiz
How much should a healthy, normal-weight woman gain during pregnancy?
The correct answer is: According to the American College of Obstetricians and Gynecologists, 25 to 35 pounds is the sweet spot if you start the pregnancy at a normal weight. Overweight women should gain less (just 11 to 20 pounds) and obese women may even be advised to lose weight during the pregnancy.
True or false: Your body continues to retain water well after you've had your baby.
The correct answer is: This is true. While carrying your baby, your body retains more fluid. Once you've given birth, it can take a few weeks for your body to stop retaining water -- and for you to lose the weight and bloating that goes along with all that extra fluid.
About how long should it take to get back to your pre-pregnancy weight after having a baby?
The correct answer is: Remember that it took you nine months to gain the weight, and nine months is a realistic time frame for losing it, says Michael Roizen, MD.
What is the best way to lose post-baby weight?
The correct answer is: Tackling post-pregnancy weight gain requires the one-two punch of healthy, light eating and activity. Sure, you can lose some weight just doing one or the other, but it'll take longer.
True or false: Breastfeeding your baby can speed up your weight loss.
The correct answer is: This is true. When breastfeeding you supply your baby with about 500 to 800 calories every day, which comes from your own reserve. Just don't overcompensate by eating a lot more food than usual!
How soon after giving birth can I exercise?
The correct answer is: If you had a normal vaginal delivery with no complications, you can begin light exercise as soon as you feel ready, say the experts at Brigham and Women's Hospital. If you had a C-section, you'll want to wait until your 6-week checkup, or at least until your tummy is no longer tender. Either way, check with your doctor first.
Why is it important to do Kegel exercises after giving birth?
The correct answer is: Doing Kegel exercises every day can help with all of these. Here's how to do them: Squeeze your pelvic muscles as if trying to stop the flow of urine. Hold for five seconds, release, then repeat five times. Work your way up to 10-second intervals.
Which of these is the ideal type of exercise to begin your post-baby exercise program?
The correct answer is: While you can eventually get back to whatever your favorite activities were before you got pregnant, you need to take it slow at first. Walking is the perfect low-impact, do-anywhere activity. Start slow, then pick up the pace as you start to feel stronger.
By how much can you increase your calorie burn by pushing a stroller vs. walking without one?
The correct answer is: Researchers at the University of Wisconsin-La Crosse found that pushing a stroller while walking at 3.5 mph upped their exercise intensity and calorie burn by about 20 percent over walking without the stroller at the same pace. So bring Junior along!
True or false: Doing crunches as soon as you can after having a baby is a great way to regain muscle tone in your abs.
The correct answer is: This is false. Being pregnant can do a real number on your abdominal muscles, so you need to take it easy at first. Start with simple moves like leg slides until you get stronger. It's especially important to avoid crunches and sit-ups if you have diastasis recti, a separation in your core muscles that can occur during childbirth.
True or false: Getting up several times a night to tend to your newborn can make it harder to lose the baby weight.
The correct answer is: This is true. New research shows that when you don't get enough sleep (think 7 to 9 hours per night), your fat cells don't respond as well to insulin -- and that can lead to a host of problems, including type 2 diabetes and weight gain.
Which of these foods can help get rid of belly fat?
The correct answer is: These three foods have a lot more going for them than flavor. Monounsaturated fats, whole grains and fiber-rich foods all help battle belly fat, says Dr. Oz.
True or false: Cuddling with your baby can help you avoid weight gain.
The correct answer is: This is true. Spending quiet, easy time with your baby helps calm you down. That's important because when you're stressed, your body releases a hormone called cortisol that increases your appetite and can lead to weight gain.
Once you're feeling like yourself again, you'll want to burn some serious calories. Which of these activities should you choose?
The correct answer is: While these are all excellent calorie blasters, you'll burn the most -- an around 850 calories per hour -- by lacing up those Rollerblades and going for a spin.
About how many calories per day would you need to cut to lose a pound in a month?
The correct answer is: Trimming just 100 calories a day can lead to a loss of a pound per month, says Dr. Oz. That's about the equivalent of leaving a slice of cheese off your sandwich -- simple!
Which of these muscle groups is most important to work out once you've fully recovered from giving birth?
The correct answer is: After pregnancy you especially need to work all of your core muscles -- upper and lower abs, obliques (the side ab muscles), lower back and hips -- to get your body back into tip-top shape.
True or false: You can flatten your belly by doing ab exercises like crunches and sit-ups.
The correct answer is: This is false. While ab exercises strengthen your ab muscles, you need to do cardiovascular exercises (like running, walking and riding your bike) and watch what you eat in order to get rid of the layer of fat on top of the muscles.
Besides going faster, how can you burn more calories while walking?
The correct answer is: All three of these walking tweaks will boost the burn. Listening to music while you exercise encourages you to walk longer and faster without realizing it, and both using poles and climbing hills require more energy than regular walking.
True or false: Drastically cutting your calories will help you lose weight fast.
The correct answer is: This is false. If you eat too little, your body will go into starvation mode and start to hold onto calories -- the opposite of what you want to happen.
What size waist should you strive for?
The correct answer is: When you loop that measuring tape around your middle, it should ideally read less than one-half of your height, says Dr. Oz. That means 32 inches or less for a 5'4" woman, 35" or less for a 5'10" man.
You got out of 20 correct. You're a health wiz!
You got out of 20 correct. Learn more about Weight Loss to improve your score.
You got out of 20 correct. Learn more about Weight Loss to improve your score.


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Keri and I decided we'd spoil ourselves and hit Phinda Game Reserve for 2 nights. We stayed at Vlei Lodge, which is a camp with just 6 chalets at the bottom of the sand forest. There are no fences, which was a first for us, and having guards walk us to our room at night really gave us a sense for being guests in an area that belongs not to us, but to the animals. Amazing.
I took a few minutes of video with my new iPhone 5, edited the clips into 1 clip with iMovie and uploaded it via Vimeo's iPhone app. It's amazing to think this HD clip was shot, edited and uploaded using nothing but the iPhone 5.
Thanks to @stoimitch for recommending Vlei Lodge. Champ.


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Medical billing & coding is a field that plays an important role in the medical profession, specifically within a medical office. This article gives you some general information about medical billing & coding schools in Wisconsin as well as some insight into the career.
Find Accredited Medical Billing and Coding Schools in Wisconsin
If you know you want a career in medical billing & coding, the first step is finding an accredited school, particularly one accredited by the American Health Information Management Association (AHIMA) or the American Academy of Professional Coders (AAPC). Accreditation is often a requirement if you wish to become certified. As medical billing & coding student, you'll take courses in insurance billing, electronic health records, medical terminology, ICD-9-CM and CPT coding and will complete at internship in a real working environment. The Education News indicates there are more than a dozen schools in Wisconsin that offer medical billing & coding programs.
List of Medical Insurance - Billing & Coding School Wisconsin
100% Online & No Standardized Testing
We are committed to helping you achieve your goals and complete your degree as quickly as possible.
- AA: Medical Office Assistance
Trident University International provides an exceptional online educational experience for its students – diverse adult learners including current and former members of the military family. Adhering to the highest standards of academic excellence, faculty and staff foster a learning community where students develop critical thinking and problem solving skills to enhance their lives and advance their careers.
- Certificate in Medical Coding and Billing
- Find Online Schools. 100% Online Accredited Courses
- Get Matched to Programs In A Few Clicks!
- Earn an Affordable Degree from Home at your own pace
- Get College info today. Its Free and Easy!
Medical Insurance - Billing & Coding Certification in Wisconsin
Medical biller and coders are not required to be certified in Wisconsin, however, voluntary certification is a way to demonstrate knowledge of billing & coding and also improve your earning potential. The AHIMA and AAPC both offer several certifications for medical billers and coders. To earn the credential, the student must pass a certification exam.
Salaries for a Medical Biller and Coder in Wisconsin
According to the U.S. Bureau of Labor Statistics, medical biller and coders working in Wisconsin earned an annual average wage of $37,320 as of May 2013, a figure very consistent with that of the nation average wage. The APPC indicates that wages go up substantially for individuals who have multiple certifications. In fact, they stated that medical biller and coders with the Certified Professional Coder certification were earning around $46,000 in 2012.
List of Wisconsin Medical Billing Coding School Programs
The following Wisconsin schools offer medical billing & coding training programs that result in either certificates, diplomas or degrees.
Medical Coding Specialist Certificate – 9 months - Blackhawk Technical College – Janesville, WI
Health Information Technology Associate Degree – 2 years - Chippewa Valley Technical College – Eau Claire, WI
Medical Coding Specialist Certificate – 5 months - Lakeshore Technical College – Cleveland, WI
Medical Coding Specialist Diploma – 3 semesters - Western Technical College – La Crosse, WI
Insurance Billing and Coding Specialist Diploma – 48 weeks - Herzing University – Madison, WI
Insurance Billing and Coding Specialist Associate Degree – 2 years – Herzing University- Madison, WI
More Medical Billing and Coding Schools in Wisconsin
|Anthem College – Milwaukee
|440 S Executive Drive, Suite 200
Brookfield, WI 53005
|Blackhawk Technical College
|6004 S County Road
G Janesville, WI 53546-9458
|Fox Valley Technical College
|1825 N. Bluemound Drive
Appleton, WI 54912-2277
|Herzing University – Madison
|525 North Sixth Street
Milwaukee, Wisconsin 53203
|Lakeshore Technical College
|1290 North Avenue
Cleveland, Wisconsin 53015
|Madison Area Technical College
|1701 Wright Street |
Madison, Wisconsin 53704
|Mid-State Technical College
|401 North Main Street
Adams, WI 53910
|Milwaukee Area Technical College
|700 W. State Street,
Milwaukee WI. 53233
|Northcentral Technical College
|1000 W. Campus Drive
Wausau, WI 54401
|Northeast Wisconsin Technical College
|2740 W Mason St,
Green Bay, WI 54307
|Sanford-Brown College – West Allis
|6737 W Washington St,
Milwaukee, WI 53214
|Southwest Wisconsin Technical College
|1800 Bronson Boulevard
Fennimore, WI 53809
|Waukesha County Technical College
|800 Main Street,
Pewaukee, WI 53072


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Contact Details
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Samson Hadush
Research Fellow
Samson Yemane Hadush is expert in energy policy, market design and regulation. Currently, he is a research fellow at the Florence School of Regulation (FSR) in Italy where he is working on regulation for electricity access and renewable integration topics in the context of developing countries, particularly Africa. He is also adjunct professor at Mekelle University in Ethiopia.
Before joining FSR, he has been working as a post-doctoral researcher at the energy center of Vlerick Business School in Belgium. His research mainly focused on the energy transition in Europe and its implication for power distribution companies, under the research partnership of the center with Eandis and Alliander. He is still active at the school as a voluntary research collaborator.
He has a PhD in engineering science with a focus on power system economics from KU Leuven in Belgium. He also holds a joint Master degree of Economics and Management of Network Industries from the University of Comillas in Spain, TU Delft in the Netherlands and Paris Sud XI in France.
He is committed to contributing to the sustainable production and use of electricity by all societies.
#SE4ALL #RenewableEnergy #EnergyTransition #SustainableDevelopment