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Our ethanol recovery appliances are easy and safe to use in the home or small business and make achieving high quality extraction achievable for everyone! These appliances work under vacuum, with low heat, to recover almost all the ethanol for reuse, paying you back and paying for itself every time they are used. The Source Turbo is great for personal, small batch production, or process testing while the EtOH PRO (ē-toe pro) is a workhorse with a 1-gallon capacity. Use our equipment to be a trendsetter and show all your friends how the pros do it!
Source Turbo is perfect for at-home botanical extractions and ethanol recovery. It is about the size of a coffee maker and just as easy to use. The mobile app allows you to monitor the performance and progress of the process.
Source Turbo makes it easy for you to quickly and safely create botanical oils and concentrates in the comfort of your own home, and comes equipped with altitude-specific tuning, so you're good to go whether you're in the mountains or on the beach.
EtOH PRO (ē-toe pro) is great for the home or small business. It is made to be a workhorse with a large 4 liter (1-gallon) capacity for heavy lifting.
This machine has dual functions with ethanol recovery and post processing purge capabilities. 'Extract Mode' allows for ethanol recovery to produce oil. 'Purge Mode' can then be used to post process the oil further into more stable concentrate forms if desired.
From Rocky Mountain Highs to the Spice Islands:
Make Flower, Herb, and Spice Concentrates
Ethanol extraction allows you to make very potent and clean pure oils and concentrates. You will be making oils of high quality like you've never imagined possible. Combinations of flavors, scents, and medicinal values can now be brought together as easily as you can think of them. Imagination is the only limitation, we've taken care of hard part for you.
Cups, mats, and multi-use silicone boxes simplify the sometimes difficult job of handling concentrates.
Quality filtration is essential for quality extracts and concentrates. The vacuum assisted Buchner funnel sets are an easy and quick way to achieve quality filtration.
Introduction and How-To Videos:
Available on our YouTube channel
FUN, DELICIOUS, and HOME REMEDIES
Fun, Support, and Knowledge
ExtractCraft Users Group
This FB group is a gem. It is a safe and supportive place for anyone to ask questions, learn, and share experiences. Unrestricted content contributions, 21-years and above only.
ExtractCraft Culinary and Aroma Extraction Arts Group
This group is more specialized for only culinary and aroma specific topics. You will see some incredible extraction applications in this group.
ExtractCrafter by IchiBan Crafter
An incredible resource for those new to ethanol extraction. This blog contains all the information anyone need to make great extractions from the first try.


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OXFORD, Conn.--RBC Bearings Incorporated (Nasdaq: ROLL), a leading international manufacturer of highly-engineered precision bearings and components for the industrial, defense and aerospace industries, today announced the promotion of Patrick Bannon to Vice President and General Manager and the retirement of Tom Crainer as Vice President and General Manager. Tom will continue supporting the role over the next several months to facilitate a smooth transition.
Pat Bannon is a 26-year veteran of RBC Bearings with extensive operating experience. Today he is responsible for the business management as well as manufacturing operations of a number of our most significant business units. Pat has a Bachelor of Science degree in Mechanical Engineering with High Distinction from Worcester Polytechnic Institute.
Dr. Michael J. Hartnett, Chairman and Chief Executive Officer said, "Pat is a valuable part of the RBC Bearings team and has held increasing levels of responsibilities over the last 26 years, dating back to our recruitment of Pat directly out of Worcester Polytechnic. Pat has proven himself to be an outstanding manufacturing operator and has driven continued operational improvement, top line growth and strong profitability in the plants he has managed."
"On behalf of the entire organization, I want to thank Tom Crainer for his guidance, leadership, expertise, and dedication to the Company. Tom has been instrumental to RBC Bearings' success and we all wish him the best in his retirement next year."
About RBC Bearings
RBC Bearings Incorporated is an international manufacturer and marketer of highly engineered precision bearings and components. Founded in 1919, the Company is primarily focused on producing highly technical or regulated bearing products and components requiring sophisticated design, testing, and manufacturing capabilities for the diversified industrial, aerospace, and defense markets. The Company is headquartered in Oxford, Connecticut.

subset: commoncrawl


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A garden barrier is an essential part of any property just like a garden wall or a fence. The garden wall or the fence helps to mark the limits of your property. It helps to keep the intruders out. The garden barrier provides you with the entrance and exit option to the property which is protected with a garden wall or a fence.
Usually, garden barriers come in different shapes, sizes and styles. They can be operating with best automatic gate openers or you might have to use manual power to open and close the garden barrier. When installing a garden barrier you have to first select the most suitable garden barrier for your property. That suitability depends on some basic features.
You have to match the appearance of the garden barrier with your house and the fence or the garden wall around the property. For example, if you are going with an ornate finish for the garden wall, installing a plain garden barrier is not going to look good. Then, if the house is of modern architecture installing a garden barrier which hails the traditional style is not going to go well too. Therefore, you have to decide about the appearance of the garden barrier based on the appearance of your house and the garden wall or fence. Even colours have to be chosen to match the rest of the property.
The garden barrier is still a part of the protection you have created around your property with a garden wall. Therefore, the garden barrier has to be strong too. It can be strong if the highest quality equipment is used to create it. A garden barrier which is not strong enough is not going to last for a long time. That means you will have to install another garden barrier in its place before long.
Ease of Use
We should be able to use the garden barrier easily. Using the garden barrier refers to opening and closing it with ease. If this is a manually operated garden barrier we should be able to use it without having to struggle with it every time we want to open or close it. With the remote control gates the automated operation has to be issue free. If it is not issue free we will be again struggle with it every time we want to enter or exit our property. Always select the finest and the most suitable garden barrier for your property. You can always listen to the advice of a good supplier of garden barriers when selecting one.


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MK 41 is up
Your beautiful sparkling clean ears will be happy to hear, perhaps listen to MK 41 where a single drop of water explodes out from the center.
Thanks for your attention.
Your beautiful sparkling clean ears will be happy to hear, perhaps listen to MK 41 where a single drop of water explodes out from the center.
Thanks for your attention.
Here is a sonar guided heat leaking satellite image of a typical student's head after an endless day in Ms. Know-It-All's class.
The bulging forehead is crammed with an inexhaustible supply of: math - algebra, calculus, trigonometry, geometry - along with applied and physical sciences, law, music, history, geography, general business, marketing, advertising, international trade, finance, economics, statistics, media studies, telecommunications, video action games, art, painting, drawing, calligraphy, theatre, dance and languages contemplating characters.
The ear is absorbing signals from deep space.
The throat is disextended from being force fed useless data and crap.
Welcome to another edition of "The Confusion Mouth," starring...our star of the Mandarin teaching sway, Ms. Know-It-All. You may remember her from the "You should just blend in," episode.
So, the story goes, the little elf was up early as usual one Friday for a morning class of writers. But he had no flowers to share with them in their bland empty room. He pedalled over to his secret rose garden before hordes of sleepy eyed, hungry, bored students hit the pedantic trail.
The garden was a riot of blooming pink and red roses. He trimmed back dead growth and selected six for their public display.
Later, carrying them to class he met the infamous Ms. Know-It-All walking in a crush of staring dumbfounded students.
"Why are you carrying roses?" she said in her normal highly defiant severe tone.
"They are my criteria for beauty."
"You look like a monk," she said, "and monks never carry roses."
"Really? Actually, they were lost, we met by chance and I'm guiding them to a safe place. Isn't life amazing?"
2,501 laughing smiles now
Continuing our sage saga trauma triage the Chinese teacher resumed her Lecture...
"Well now, you see," she emphasized with unknowing cautionary tales, "we are a Confused Confucian based morality. Take the high ethical moral ground, be the silent majority. Practice conformity."
"Abject advice," said an illuminated 14-year old middle school boy looking up from the chess board after castling early to protect his king. His developed pieces protected the middle way.
"My teacher said we should only bring two things to class. Our ears."
"Serious educational tools, ears."
"Yes, he told us to leave food, liquid, books, pens, toys, our eyes and mouth at home. Bring only your ears to my class!"
"Yes, your ears gives him something to twist and turn when he wants to discipline you."
"Yes, my education is an rueful earful."
Such wise words from a neurotic Chinese teacher to a wandering fool with a dirty beautiful black bike.
They are trapped in an elevator. Going down.
She's one of the kind ones, one of the gentle souls guiding students with playful innate creativity. Yes, she's one of those well adjusted polemic academics with a heartbeat humming old songs, old odes to potentials waiting to be excavated.
He begins screaming, "Blend in!" Blend in!"
The escape hatch opens and she launches herself out, out into walled compound sentences spewing volcanic advice. This, along with various musings dance in MK 40.
We hear with our eyes and see with our ears.


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It's the Moon's journey, as it orbits around Earth, that creates the predictable dance between light and shadow.
Join Tiffany Ketchmark for a Reiki infused restorative practice along with a full moon ceremony and meditation as we quiet our mind, and open our hearts to embrace the excitement and uncertainty in love and finances.
During this class we will move through a restorative and grounding practice embracing Octobers Full Moon in Taurus before moving into a deeper Reiki infused meditation focused around embracing our intimate relationships.
This moon is influenced heavily by Saturn, which traditionally helps bridge the gaps between our opposing forces bringing more stability and opportunity as unexpected event arise around love and money. Come to class with an intention you wish to manifest during this full moon.
Our habitual mind is constantly distracted by the past and the future, and it rarely rests in nowness. Meditation is an ancient practice that has been used for centuries to assist in daily living, as well as used as a tool to access the higher realms of our consciousness. It is a practice that allows us a better, clearer and more accurate look into ourselves. As we learn to visit this place inside ourselves, we decide what to give our attention to, and what thoughts, desires, and feelings we wish to manifest in the present.


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In Reply to: Looking for Grand River Access Points posted by Ed Roden on October 05, 2000 at 16:53:44:
: I am going to try and fish the Grand River October 20, but being from out of state, am having trouble finding someone who can give me some good access points for wading and bank fishing. I will use my fly rod, my 5-year old will spin fish, so I need both.
Follow Ups:
Post a Followup


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Aside from a state legislature vote in Vermont to elect a governor (will likely be decided for the incumbent Democrat), the results are now in for all 2014 midterm congressional and governor elections. Select a link below to view a results map.
Content Display IssuesA few people have reported problems viewing certain 270toWin election maps and/or polls. If you have an Ad Blocker in place, please disable it. Separately, you may not be able to view our maps in the new IE10 browser due to some changes Microsoft has made regarding the display of Flash content. This issue will not be fixed prior to the election, so you may want to visit 270toWin using a different web browser. Sorry for any inconvenience.
Copyright © 2004-2019 270towin.com All Rights Reserved


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Contact Us/Request a Quote
Contact us today and tell us about your next project. We can send a quote or schedule an in person meeting with you to find out your vision and how we can help implement it.
MRC Innovations, Inc.
9378 S Mason-Montgomery Rd # 310
Mason, Ohio 45040 U.S.A.
phone: 866.587.1004
fax: 888.532.7977


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Tibetan Buddhism has always recognised the importance of providing pragmatic advice for our difficulties in terms of both our practice and our everyday life. This type of help is kept alive by our own Lamas both in their teaching and personal communication with us. In this way we have a great resource for dealing with those times when we have become despondent about how things are going for us in dharma and life in general. Applying the teachings to our situation, though, is an ongoing process as we are challenged by various circumstances. In doing so, our preconceptions and expectations about Buddhism are also directly confronted. Nevertheless students took heart from teachings Lama Jampa gave this January based on Chogyal Phagpa's text, 'Garland of Jewels'.
When we first encounter dharma, hear some teachings and begin to practise meditation, there is a great sense of the promise of finding peace and contentment. Hearing about blessings of the buddhas and the importance of having confidence and faith, we may think that some supernatural being or saviour will intervene in our lives and make everything perfect for us! However, as our practice develops it seems inevitable that obstacles and difficulties are going to crop up.
We probably don't expect that things could suddenly start to seem a lot worse than they had done a short time before. As it turns out, that's what happens from time to time. It's not that there is something hopeless about oneself or that something has started to go wrong on one's spiritual journey. Experiences of apparent set-backs are completely routine for someone who has genuinely engaged on the spiritual path.
It was very encouraging for us to hear this from Lama Jampa's teaching of Chogyal Phagpa's text. In fact, we learned, perhaps even more surprisingly, that encountering obstacles can be signs of progress! How so?
The dharma path is known as a path of awakening. As well as awakening to the potential for enlightenment there is also the gradual apprehension of habits of mind and negative tendencies that, through unawareness, have been established over lifetimes but not seen clearly hitherto.
As Lama Jampa explained,
"Over many lifetimes we have created a world around us that is in harmony with negativities. In terms of our relationships, social setting and our world as a whole."
As we open our eyes more and more to what lies behind our own individual emotional landscape, aspects of "ourselves" begin to reveal themselves in a way that can surprise and shock us. We begin to see that we are dealing with lifetimes of karmic imprints.
The magnitude of our spiritual endeavour gradually dawns. Its essence is the work in turning around of karmic forces that have dominated, not just within our own limited lifespans but across lives. So it is hardly surprising that there will be hardships and challenges as there inevitably are in any great endeavour.
Lama Jampa pointed out in his teaching that we need not be shocked or disappointed when confronted such difficulties, but come to see it as indeed beneficial that they have come to the surface now. It is a blessing for negative karma to ripen more quickly in the context of our dharma practice than to lay hidden with the potential to cause harm in less auspicious and viable circumstances when we may be less able to cope.
We now see that what we had perceived as setbacks are actually an integral part of the business of practising dharma: the ripening of karmic forces within our mind-stream. So we realise that it is necessary to build on spiritual resources within ourselves so that we are equipped to counter that kind of negativity. This is where "merit" comes into play. Merit is not any kind of brownie point or badge of virtue to wear and show off, but is a practical store-house of spiritual resources we build up, to apply when needed to counter negativity. We are always well advised by wise and compassionate masters that the time to accumulate merit is whenever we feel able to do so. It is said that there is no limit to how much merit will be of value to us as a resource in the future.
Clearly, it is going to take effort to apply the forces of merit from our practice to overcome negativity. The incentive to apply ourselves with effort comes from seeing that the essential point of dharma practice is to remove obstacles and negativity that cover our buddha nature. This enables natural qualities of wisdom and compassion to reveal themselves.
In one of the verses of his 'Garland of Jewels' Phagpa says:
"Hardship is necessary to increase one's lifespan,
one's wealth and one's dharma practice.
If any of these are not going well, overcome the difficulty with effort."
So to sum up, Lama Jampa, like all those great masters before him, advises us to expend effort in accumulating merit and effort in applying that merit to counter the effects of the ripening of negative karma. In this way we will be able to overcome difficulties and strengthen our dharma practice along with other aspects of our life.
As Patrul Rinpoche famously said,
"Dharma belongs to those who make an effort in it."
Lama Jampa will be teaching the second of three parts of the text by Chogyal Phagpa, in Bristol on 8th June. Find details of this teaching event here.


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I started this deadly process over the weekend and it took my literally three minutes before the problems started. I'm of course not the only one, Microsoft has annoyed a few million people with the various upgrade rules and methods culminating in the pulling of the 8.1 patch from the Microsoft Store this morning for RT (tablets) as it was causing some users devices to become "bricked". That is, like a brick, broken, and not operating.
You would think that in this day and age, Cloud computing would provide a clean method of upgrade to 8.1 and for some users this is no doubt the case. However, Microsoft have seemingly made an early leap to Cloud download as mandatory for the bulk of the world's users and this is causing issues. I.e. Unless you are of a certain size, you are forced to download the 8.1 patch, at 3.5GB, on every device you have. You can't download a standalone file and then copy to each for a simple upgrade.
This means that if you are running an office with twenty five users then the total bandwidth suck is nearly ninety GB.
"The Windows Store is the only way for consumers (non-enterprise, non-IT Pro) to download and install Windows 8.1. No ISOs will be made available, so each device needs to be updated individually via the Windows Store." – Source
Now, this method is problematic for another set of users who have a known issue whereby we can't connect to the Windows Store. Of course, the fix to that problem is no doubt in the 8.1 patch, but given we can't connect, we can't get the patch. The default answer to this seems to be "clean install". Given this is a G rated blog, I'll restrain from telling you what I think about that.
In fact, even if you can get the 8.1 patch if you had previously installed a preview version you'll be reinstalling everything bar your settings and user account details, though to be fair, they were warned of this.
Even if you can get through these initial barriers. because everyone is having to download it this way (individually via the Windows Store) Microsoft servers have been swamped. So much for Cloud scaling out.
"Windows 8 began shipping about a year ago but hasn't wowed the market due to a variety of complaints from consumers and business users alike. Most criticisms have focused on the massively redesigned user interface Microsoft calls Modern. It's based on tile icons and optimized for touch screens, but many have found it hard to master and clunky to use with mice and keyboards." – Source
This latest debacle, forcing downloads through the Windows Store and now the bricking of some devices, is just the start of it as this Reddit thread shows. Once again, the list of complaints is long and this patch is looking somewhat beta.
Given my problem requires a couple of days of work, the old clean install (which is like the uber version of "reboot your machine"), I'm not going to be getting this patch anytime soon. All very depressingly familiar and leaving me considering which OS I move to in the next few months.
Why can't we just get an ISO? You can deliver it via Cloud if you are so hell-bent on it, but for god's sake, make it available.


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The Echoes of Spain set has become a dynamic blend of contemporary and traditional Flamenco; quite literally entrancing audiences with their passionate musicianship - whilst making their performances memorably enjoyable. So much so, the audience is guaranteed to be up and dancing at the 'fin de fiesta'. Complimentary Tapas included!
This event is held at Parkway Restaurant as part of Ludlow Fringe Festival 2017. Tickets are £15.


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Copywriters: 10 Mistakes that Most People Make
Things to Check in Copywriting Services You should know that flexibility is considered to be one of the most important factors in hiring a copywriting service. Being adaptable to changes is how businesses succeed and if your copywriting services is not going with the changes, then you wouldn't have a successful business. Because of this, it is important that the copywriting services you hire are flexible. Among the things you will find when it comes to this the fact that the flexibility varies from one service provider to another but the most important thing in this is that your requirements are met. You need to look out for freelance copywriters that are difficult to deal with when it comes to negotiations. One of the characteristics of a good copywriter is that they take responsibility in their errors and they fix it before deadlines. One of the most important things you need to look for when it comes to a copywriter is that they should be knowledgeable when it comes to search engine optimization. Due to the fact that search engine optimization is no longer the same as it was before, it is also important for the freelance copywriter to know about the latest trends regarding the subject. One of the most important aspects of choosing the right copywriting services is that in addition to skills in SEO, the copywriter should also know how to prevent your rankings from getting lower. It will basically be a very beneficial thing on your part for you to be able to find a freelance copywriter that is very good when it comes to search optimization copywriting service.
Looking On The Bright Side of Copywriters
Whether the investment is worth it or not is something that usually cause people to hesitate when it comes to hiring copywriting services.Compared to the copywriting services offered by big websites, you will find that freelance copywriting services are much more affordable than the former and this is something that you should take advantage of. Of course, there are also advantages when it comes to choosing a copywriting company such as the fact that their rates are usually shown when you enter their website. Of course, you will also find that there are also companies that will negotiate with you when it comes to the rates. While saving money is something that you will be able to do when you hire a freelance writer, you will also be spending time looking for the right ones and time is something you can't afford to lose because time is money.
A Beginners Guide To Articles
The most important thing you need to do in order to find the right copywriting service is to make sure that you do your homework accordingly.


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It's A Sell-Out: Everyone Is Going Crazy For Nakki
Not only have our Nakki sofas and armchairs from Danish brand, Woud SOLD OUT – they've also been all over the press of late – in The Irish Times and in this month's House and Home magazine.
Shop the looks below to order a one, two or three-seater...
The Nakki armchair – available in a range of colours or striking velvet & brown leather.
The Woud Nakki two-seater sofa.
It's the rounded edges and minimalist take on the classic sofa legs that gives the Nakki two-seater its modern, lounge feel. Available in a range of velvet colours & brown leather.
Shop the Woud Nakki two-seater sofa HERE
The Woud Nakki three-seater sofa, to order.
Are you following our weekly design blogs? Last time, we caught up with one of Ireland's leading Interior Designers, Philippa Buckley from Studio44 Design to discover how she approaches each design project, how she transforms a space, and for a sneak peek at some of the incredible rooms she has created. Read it HERE


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UK Football
UK football battling Penn State to keep one of its top recruits
The run-up to national signing day is always an interesting — and stressful — time in the world of college football recruiting, and Kentucky's coaches will be working overtime as they try to hold on to one of the Wildcats' best recruiting classes in recent years.
With signing day now one week away, the status of four-star UK commitment Joshua Paschal remains one of the biggest questions for the Cats.
Paschal — a 6-foot-4, 255-pound defensive lineman from Olney, Md. — took an official visit to Penn State over the weekend, a trip that UK's coaches had known for a while would be a possibility.
Rivals.com analyst Adam Friedman, who started covering Paschal during the summer before the star recruit's freshman year of high school, spoke to Paschal's father about the visit on Tuesday morning, and the Nittany Lions remain in the mix.
"Every kid should be able to take all their visits," Friedman told the Herald-Leader on Tuesday. "The visits are fun, and it's important to do your research and make sure you're looking at all of your options. Josh certainly did that. He knows a lot of people up there, on the coaching staff and the players. He had a good time. His dad really got the lay of the land. He got to sit with the coaching staff a lot and hear what they said. He certainly liked it up there."
Paschal committed to UK over Notre Dame and Oklahoma last month, and Wildcats lead recruiter Vince Marrow has visited with him a couple of times in recent weeks. Marrow will travel to Maryland this week for another sit-down with Paschal, who will also host coaches from Penn State for a follow-up meeting Thursday.
This last round of in-person visits is likely to be the final stage of Paschal's recruitment, and Kentucky looks to be be in good shape coming out of his trip to Happy Valley.
"As of now, I think Josh sticks with Kentucky," Friedman said. "That could certainly change after these in-home visits. But I do not think he will be taking another official visit in the last weekend. I think he ends up sticking with Kentucky."
Rivals.com ranks Paschal as the No. 10 strong-side defensive end in the 2017 class. He's one of UK's top four commitments for this year, according to that website.
National signing day is Feb. 1.
Latest on Davis
Four-star wide receiver Danny Davis is still very much in play for the Wildcats, and UK recruiting ace Vince Marrow will be in Ohio to visit him this week.
Davis — a 6-2, 180-pound prospect from Springfield, Ohio — has taken official visits to UK, West Virginia and Wisconsin this winter, and he is expected to sign with one of those schools next week.
Rivals.com ranks Davis as the No. 13 wide receiver and No. 98 overall prospect in the 2017 class. He would be the Wildcats' top-ranked commitment if he does pick UK.
Kentucky is the current favorite on Davis' 247Sports Crystal Ball page, but no one seems to have a great handle on his recruitment with a week remaining until signing day.
Not an option
Four-star running back Michael Warren announced Monday night that he is no longer committed to Toledo and will reveal his final college decision on signing day.
What does that have to do with UK? Warren was one of the Wildcats' first commitments from the 2017 class two summers ago, but he ultimately backed off of that pledge before then committing to hometown Toledo. 247Sports ranks him as the No. 13 running back nationally for 2017.
The Cats could probably use another player at the position for next season, but the Herald-Leader has been told that UK will not get back into Warren's recruitment.
As it stands, Kentucky will have four scholarship running backs next fall: Junior Sihiem King, sophomore Benny Snell and freshmen A.J. Rose and Bryant Koback.
Also off the list
Four-star athlete Russ Yeast told the Herald-Leader on Tuesday that he will not be visiting UK this weekend, seemingly ending the possibility that he flips his commitment back to the Wildcats after an in-home meeting with Mark Stoops last week.
Yeast — the son of UK great Craig Yeast — committed to Kentucky before his junior season, de-committed last June and then committed to Louisville in October.
He is still part of the Cardinals' 2017 class, but he took an official visit to Notre Dame this past weekend and is considering an offer from the Irish.
OSU offers
Four-star offensive tackle Thayer Munford — one of the Cats' top remaining recruiting targets — received a scholarship offer from Ohio State during an official visit to Columbus last weekend, and he is expected to commit to the Buckeyes soon.
Barring any unforeseen developments, it doesn't appear that UK will add any more offensive linemen to its 2017 recruiting class.
Ben Roberts: 859-231-3216, @BenRobertsHL


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Out and About
More venues and dates may be added to this list so do check back 😉
If you are interested in coming to my home base in Hastings, UK for a 1-2-1 or 2-2-1 workshop please see the Workshops in Hastings page.
2019 Dates
Crystal Wand Pendant
23rd-24th February 2019
Joyful Whistles
25th February 2019
Celestial Ring
26th February 2019
Golden Touch
27th February 2019
Creative Glass Zurich
Tiny Treasure Boxes
8th-9th March 2019
Creative Glass
Rochester, UK
Enamelled Accents
22nd March 2019
Chain Sampler with Enamelling
23rd-24th March 2019
Enamelling on Art Clay Silver
1 day workshop 13th April
12th-14th April 2019
Guild of Enamellers Conference 2019
Celestial Rings
7th June 2019
Tiny Treasure Boxes
8th-9th June 2019
Metal Clay Ltd
Wareham, Dorset, UK
Tiny Treasure Boxes
22nd -23rd June 2019
Celestial Rings
24th June 2019
Inge Verbruggen
Temse, Belgium
Golden Touch
23rd November 2019
Creative Glass
Rochester, UK
Residential Intensive Weekend – Workshop – Celestial Poison Ring
Please email me if you are interested
25th-27th October 2019
Folkestone, UK
This is a full on intensive workshop so be prepared! We'll be working morning, noon and night ;)!! You can see photos from the 2016 weekend on Facebook here , 2017 workshop here and 2018 here.


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Design, Build, Upgrade and Certify GMP Laboratory
1MP (One Manufacturer Practices) is a new business unit of specialists who assist customers in building and managing new production centres or PET laboratories with full GMP compliance, supporting all the operations and validation activities in order to obtain the GMP production licence.
The aim of 1MP is to give customers a single point of reference for all stages and processes involved.
1MP supports both customers involved in assisting existing laboratories in compliance with GMP, and customers needs, in terms of upgrading and validating existing equipment.
1MP staff assist the end user in preparing and issuing the correct quality management documentation, including SOP, SMF, VMP and Job Description and Personnel Organisation models.
1MP's activities start from the URS*, which provide the general engineering requirements of the design, construction and operation of the new facility.
This first step is followed by several phases that bring to completion the new site in compliance with GMP:
Excellence will be pursued thanks to these activities and the implementation of a quality-efficiency oriented strategy.
Our turn-key solution is a complete service that allows the customer to create and customise a new GMP production centre using only one contact for their equipment in order to minimise the project timeline and provide innovative technologies.
This includes:
Through the entire process, from site planning to process validation, 1MP provides the continuous support of a specialised team to make your new production centre efficient, functional and compliant with GMP guidelines. 1MP supports the creation of a proper Quality Management System for Radiopharmaceutical GMP production.
|GMP Facility Design
|User Requirements Specification
Functional and Design Specification
Design Qualification
Clean Room and Lab Expertise
Commissioning and Installation
|Customized Validation Master plan
Qualification Protocols (IQ/OQ/PQ)
Customized SOPs
Site Master File
Process Validation
|GMP Basic
Quality assurance
Quality control
The 1MP follow up includes, on completion of the entire project, an extended service in order to guarantee the quality and capacity of the customer's production centre in terms of:
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BackgroundRNA-binding protein that binds to the 3'-UTR region of mRNAs and increases their stability. Involved in embryonic stem cells (ESCs) differentiation: preferentially binds mRNAs that are not methylated by N6-methyladenosine (m6A), stabilizing them, promoting ESCs differentiation. Binds to poly-U elements and AU-rich elements (AREs) in the 3'-UTR of target mRNAs. Binds avidly to the AU-rich element in FOS and IL3/interleukin-3 mRNAs. In the case of the FOS AU-rich element, binds to a core element of 27 nucleotides that contain AUUUA, AUUUUA, and AUUUUUA motifs. Binds preferentially to the 5'-UUUU[AG]UUU-3' motif in vitro. With ZNF385A, binds the 3'-UTR of p53/TP53 mRNA to control their nuclear export induced by CDKN2A. Hence, may regulate p53/TP53 expression and mediate in part the CDKN2A anti-proliferative activity. May also bind with ZNF385A the CCNB1 mRNA.
DescriptionELAVL1 Polyclonal Antibody, Biotin Conjugated. Biotin. Raised in: Rabbit.
FormulationLiquid. 0.03% Proclin 300, 50% Glycerol, 0.01M PBS, PH 7.4.
Uniprot IDQ15717
Purification>95%, Protein G purified
ImmunogenRecombinant Human ELAV-like protein 1 protein (2-326AA)
StorageShipped at 4°C. Upon delivery aliquot and store at -20°C (short-term) or -80°C (long-term). Avoid repeated freeze.
Alternative NamesELAV-like protein 1, ELAVL1, HUR, Hu-antigen R, HuR


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What's Broken with Traditional Biopharma Marketing
The following is an excerpt from our free ebook How to Use Digital Marketing to Grow Revenue for Your Biopharma Business. To download your copy, click here.
Traditional biopharma marketing includes the following activities:
- Attending conferences and trade shows
- Creating printed marketing literature
- Advertising in industry journals and magazines
- In-person presentations
Here are the problems with relying on these 4 activities to provide the majority of your marketing results.
It's Not Enough
We're not recommending that you entirely stop the above programs if they work for your team. But in-between the trade shows and passive advertising impressions, what's out there to drive interactions with your brand?
A digital marketing program provides content that will be in front of your target marketing at regular intervals, and show up at vital times of their research process for solutions.
Digital marketing content can be hyperlinked to, or attached in an email, giving you a reason to drive a follow-up conversation.
Followups that read "Great connecting with you. Let me know if you have any questions." are not enough. Waiting for a prospect to reach out when they have questions, or to run into you at the next event, is not enough.
It Can't Be Easily Measured
John Wanamaker, an iconic American business man and political figure around the turn of the 21st century said:
"Half the money I spend on advertising is wasted; the trouble is I don't know which half".
In the previous section of this ebook, we talked about why the measurability of digital marketing provides such an advantage. With all the data of digital marketing at your fingertips, you are able to understand which pieces of your strategy are actually driving results, and which are inefficiently using up budget.
With traditional biopharma marketing activities, measuring isn't easy. Budget gets wasted, confidence in decision making is lacking, and sometimes what drives the most results gets ignored because it's not understood.
It's Not Scalable or Compoundable
The problem with conferences and in-person presentations is you personally need to be there every time. If you give a great lecture, the only audience is the attendees of the event.
Digital marketing produces content that can generate traffic to your website and leads to your sales team for the rest of time.
Content can be used over and over again in emails to address frequent challenges, questions and sales objections.
With the examples in the previous section of social media and search engine traffic, we established that the success of content production compounds on itself over time.
Increasing success with traditional biopharma marketing activities require proportional increases in time and money. Digital marketing creates an engine that can over time produce greater results, without needed proportionally greater inputs.
- Digital marketing provides biopharma teams with the ability to drive brand interactions around the clock, and at meaningful times of the research process.
- Traditional biopharma marketing uses a system where success and inefficiency are difficult to track. Therefore confidence in decision making is lacking.
- Increasing success with traditional biopharma marketing tactics requires increasing amounts of time and money.


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A winner was selected from 27 designs submitted by 7 freelance designers.
We produce dental implants made of Zirconium (white). In many situations, a dental implant is the most pleasingly esthetic solution for replacing the missing tooth. Most implants are made of Titanium (grey). The Zirconium material is biocompatible and allergy free and the product has outstanding aesthetics for patients, no dark crown edges and dark shadows on the gums as often seen when titanium implants are used.
Find out how a design contest works or learn more about our logo design services.


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Commentary: Supreme Court makes right call on juvenile offenders
Justice John Paul Stevens concisely summed up the reasoning behind the U.S. Supreme Court's 6-3 decision banning life sentences without parole for juvenile offenders convicted of nonhomicide violent crimes:
"Society changes. Knowledge accumulates. We learn, sometimes from our mistakes. Punishments that did not seem cruel and unusual at one time, may, in the light of reason and experience, be found cruel and unusual at a later time," he wrote, concurring with the majority opinion by Justice Anthony Kennedy.
Thanks to this humane, well-reasoned ruling, 129 U.S. juveniles sentenced to life without parole will get a chance to redeem themselves. Seventy-seven of them are in Florida, which has the highest number of such cases. The ruling centers on one of them in the case Graham v. Florida.
Jacksonville resident Terrance Graham, at 17, was on probation for a restaurant robbery, during which another man beat the manager, when he committed a home invasion. He was sentenced to life without parole for violating probation. Graham was no angel, but he surely didn't deserve a life sentence.
Graham and 76 other offenders can now appeal their sentences, with hopes of eventual release, instead of facing death in prison. They will have to show judges that they are rehabilitated and no longer a public menace.
To read the complete editorial, visit www.miamiherald.com.


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SARAH Silverman has claimed that comedian Louis CK used to masturbate in front of her – but with her consent.
The acclaimed comedian appeared on Monday's Howard Stern show, saying that she knows that Louis acted inappropriately when they were younger.
Last November, stand-up comic Louis CK admitted exposing himself to women, after four women accused him of acting in a sexually inappropriate manner.
The Mexican-American funnyman confessed to masturbating, or asking to masturbate, in front of women.
Silverman told Stern's SiriusXM radio show: "I don't know if I'm going to regret saying this, I've known Louis forever, I'm not making excuses for him, so please don't take this that way. We are peers. We are equals.
"When we were kids, and he asked if he could masturbate in front of me, sometimes I'd go, 'F*** yeah I want to see that!' It's not analogous to the other women that are talking about what he did to them.
"He could offer me nothing. We were only just friends. So sometimes, yeah, I wanted to see it, it was amazing. Sometimes I would say, 'F***ing no, gross,' and we got pizza," reports Variety.
Silverman, 47, spoke about her experience to try and explain why her friend CK did not understand the ramifications of his actions when they were younger.
Saying she believed he "has remorse", Silverman went on: "I'm not saying what he did was OK.
"I'm just saying at a certain point, when he became influential, not even famous, but influential in the world of comedy, it changes. He felt like he was the same person, but the dynamic was different and it was not OK.
"I'm not saying everyone should embrace Louis again."
After five women spoke out against the comic, accusing him of misconduct, Louis CK admitted in a lengthy statement last November: "These stories are true. At the time, I said to myself that what I did was okay because I never showed a woman my d*** without asking first.
"What I learned later in life is that when you have power over another person, asking them to look at your d*** isn't a question. It's a predicament for them.
"The power I had over these women is that they admired me. And I wielded that power irresponsibly."
Silverman told Stern that the controversy is not something she can comment on easily, although she is regularly asked about her fellow stand-up's sexual misconduct.
She told the radio show: "It's all very black and white until it comes to your front door and the bad guy is someone you love.
"I believe he has remorse, I believe he can come back. I just want him to talk about it on stage.
"Comics don't like to be told what to do so he's just going to have to find his way or not find his way and people are going to watch him or not watch him."
In November 2017, comedians Dana Min Goodman, Abby Schachner, Julia Wolov, Rebecca Corry alleged that the comedian either pleasured himself in front of them, asked to do it or did so over the phone.
Most read in world news
A fifth woman detailed her allegations against CK to The New York Times but was not identified.
The comedian released an official statement to Fox News at the time and expressed remorse.
A rep for CK has been contacted for comment. A rep for Silverman had no comment when reached by Fox News.
A version of this story first appeared on Fox News.


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Portrait of John Lewis
Portrait of John Lewis
"We've made progress, but we are not there yet. There are forces that want to take us back to another place. We don't want to go back. We want to go forward."
We're very good at showing how much we love public figures after they're dead, so I wanted to show some appreciation for the living Rep. John Lewis, one of the pioneering leaders of the Civil Rights Movement and Congressman. I want to thank him for his service to this country. He's reminded us of what moral fortitude is and how we can carry ourselves during adversity, past and present. Also, how far we've come and how much we still have to accomplish. I made this poster using vellum and sepia ink to remind myself of my (and all of our) roles ahead.
14 x 17 in.


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When faced with the fact that 30% of Mississippi's adult population is functionally illiterate, we can wring our hands in dismay and move on to another topic or we can do something about it. Doing something about it is the mission of the Continuing Education Learning Center in Jackson and they point to a string of successes to support that claim.
First, the situation.
The Barksdale Reading Institute in Oxford says that, of the 2.8 million people residing in Mississippi, 700,000 are functionally illiterate. Thus, nearly three-quarters of a million people living in Mississippi cannot follow the simplest written instruction and perform the indicated task.
How can people possibly function in today's society without the ability to read?
People lacking basic reading skills are limited to working minimal jobs with nominal pay and little hope for a better future. They can afford little, if any, healthcare for themselves or their families. Their children are not exposed to much mental stimulation in the home and usually don't do well in school themselves and the cycle is perpetuated on and on, forever.
As an aside, Hurricane Katrina, in addition to the devastation to the Gulf Coast region, has spotlighted the poverty and ignorance that blights a large portion of New Orleans' population. The difficulty in relocating and resettling those evacuees is compounded by their lack of basic skills. Many are illiterate and can't be placed in jobs at their new locations because they can't leap the basic skills hurdle to get a job.
Here at home thousands upon thousands of Mississippi kids drop out of high school every year. They pretty much disappear off the radar since, once they drop out, education officials don't track them anymore. Most of these kids will continue the cycle of poverty and ignorance and be a lifelong burden to society rather than a contributor. Many, particularly black males, end up in jail.
Here's what they have to look forward to. People with low literacy levels work an average of 19 weeks per year and earn a median income of $240 per week. Forty-three percent live below the national poverty level. Seventy-five percent of food stamp recipients lack basic reading skills, as do seven out of 10 prisoners currently incarcerated.
Seems pretty dismal doesn't it? Well, it is. And, very little is being done to change the situation. One group that is working to overcome the problem is Jackson State University's Continuing Education Learning Center. Located at the Jackson Enterprise Center in downtown Jackson, the center has been in operation since 1987. During that time, they have assisted more than 800 students in attaining their GED. Further, they have successfully trained more than 7,000 adults in literacy and employability skills.
The center was established in 1987 at the request of business and industry leaders to help improve the work skills of potential employees. In addition to literacy and GED training, the center provides training in parenting, employability skills, life skills and ethics on the job.
The center assists potential workers who want a second chance at their education. Funding comes from various sources. Currently, the United Way, the Mississippi Development Authority, the City of Jackson and the community colleges through their adult basic education program are providing financial support. Dollars are scarce, but the staff is dedicated. The center also receives private donations from concerned citizens.
The center has a staff of eleven including eight full-time teachers with degrees in adult education. There are three site locations: the Jackson Enterprise Center on U.S. 80, an additional site primarily for teens on Hattiesburg Street near Jackson State University and a new site in Canton.
I don't know the answer to our high school dropout problem. I wish that I did. Nonetheless, as long as kids are making poor life choices, prudence dictates that we try to pick up the pieces and make the best of the situation.
All of us are aware that no one can function successfully in today's high-tech world without the benefit of literacy. We know it, but we haven't been able to convince youngsters that staying in school is essential to their future. Organizations like the Continuing Education Learning Center give citizens of all ages a second chance to begin climbing the ladder to success.
Thought for the Moment
The fullness of life is in the hazards of life. And, at the worst, there is that in us which can turn defeat into victory. — scholar and educator Edith Hamilton (1865-1963)
Joe D. Jones, CPA (retired), is publisher of the Mississippi Business Journal. Contact him at firstname.lastname@example.com.
… we'd like to ask for your support. More people are reading the Mississippi Business Journal than ever before, but advertising revenues for all conventional media are falling fast. Unlike many, we do not use a pay wall, because we want to continue providing Mississippi's most comprehensive business news each and every day. But that takes time, money and hard work. We do it because it is important to us … and equally important to you, if you value the flow of trustworthy news and information which have always kept America strong and free for more than 200 years.
If those who read our content will help fund it, we can continue to bring you the very best in news and information. Please consider joining us as a valued member, or if you prefer, make a one-time contribution.Click for more info


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SINGAPORE - Mr Muhammad Hatin Kamil had one foot over the third rail of the MRT track - which supplies power to trains - when a voice screamed out from behind: "Train is coming! Train is coming!"
The 24-year-old SMRT trainee caught a glimpse of a train hurtling towards him. He saw his friend, fellow trainee Nasrulhudin Najumudin, who was ahead, running desperately towards the walkway.
Mr Hatin pulled his foot back onto the walkway, clinging to the side railing to avoid getting hit.
He looked up to check on Mr Nasrulhudin, only to see the train crushing him, and flinging trainee Muhammad Asyraf Ahmad Buhari into the air.
The men had been part of a 15-strong team sent to investigate a possible fault on Tuesday (March 22), said Mr Hatin.
They had been walking in a single file, with Mr Nasrulhudin, 26, and Mr Muhammad Asyraf, 24, second and third in line respectively behind a supervisor..
Both men were pronounced dead on the scene.
The men had been walking on a 0.5m-wide access walkway alongside the track, facing the oncoming trains, as they were supposed to. Mr Hatin was the fifth person.
He said that high voltage had been detected from a point machine on the track. To inspect the device, the group, which was moving on a maintenance walkway, had to cross over a 'live' third rail to get onto the tracks.
What they did not know was that an oncoming train would soon switch tracks, heading right towards them.
"We didn't realise that there was a train coming towards us from this second track, going to our track, the first track," said Mr Hatin.
"Aysraf's body flew over behind me, like 5m away," he added.
He recounted the horrific accident on Wednesday (March 23), when he and his friends were in a Tampines void deck near Mr Nasrulhudin's home, paying their last respects to him.
The supervisor walking in front of the two victims narrowly avoided the train by jumping onto the walkway and squatting. No one else was hurt.
"This happened right in front of my eyes," said Mr Hatin, choking up at the memory of his friend's death.
"I couldn't think. I went back to the platform, I couldn't do anything."
No one knew a train was coming, he added.
"Our environment up there is different - you wouldn't be able to hear the train coming," he explained, adding that their supervisor had not said anything in the moments before the accident.
"The person in charge knows the system because they are more senior than us. Our job was to observe.
"It's very harsh. I don't know who is at fault."
The two men were buried side by side at the Muslim Cemetery in Lim Chu Kang on Wednesday evening (Mar 23), with around 500 friends and relatives turning up to say their farewells.
SMRT has said that a key safety procedure had not been followed. The rail operator revealed on Wednesday (Mar 23) that the group of 15 technicians, including the victims, had failed to notify a station signal unit that they were stepping back onto the track.
That meant a train travelling at 60kmh on automatic mode was not diverted to an alternate platform or told to stop.
The driver applied emergency brakes when he saw staff on the track, but it was too late.
It was the first time Mr Hatin and Mr Nasrulhudin, who were "best buddies", had been on the tracks during the day. The pair had been on the tracks at night previously, and had also worked together on shifts.
The trainees joined the train operator only in January, and had known each other since their first days on the job.
"He was my best buddy. He was my everything... my work buddy," said Mr Hatin.
"He was always with me; we ate breakfast at 4am together."
Seeing his friend's body laid to rest at the cemetery, Mr Hatin broke down again.


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Five Star Award Winners
We've got two of them under our roof.
The Five Star Award, the largest and most widely published award program in the industry, recognizes service professionals who provide quality services to their clients. We've got two of them under our roof: Paul Muller, our founder, has been a recipient of the award for seven straight years, and our Managing Director, Jason Ellis has received the award three times.*
* Award based on 10 objective criteria associated with providing quality services to clients such as credentials, experience and assets under management among other factors. Recipients do not pay a fee to be considered or placed on the final list of Five Star Wealth Managers. Paul Muller has won this award 2012 through 2018 and Jason Ellis has won 2015 through 2017.


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How did you start dancing?
I was always dancing around the house as a kid. I'd make my older sister do shows with me and charged a penny per audience member. We had two audience members, my parents, at every show, so we always made two cents. I wish we had charged them more. We could've gotten better sets and costumes! I made my sister do a two-person version of The Lion King. I remember dancing to "Shadowland," and I was on my back a lot. There was no sense to it. It was just pure, untrained, unfiltered expression of movement.
When we were in New York, we got the chance to see the musical Footloose. I was mesmerized. I went home, turned on the title song, and was dancing all over the place. My parents came in and asked me if I wanted to take dance class. I said yes.
I was 8 when I started. My mom loves dance. She never got to dance—it was just a different time and she wasn't given the opportunity. I feel lucky that I got to do what I dreamed of doing. It's all been such a beautiful journey because she did not push me into it at all. There was so much support and joy. I know that every time I dance I am getting to live her dream.
How did you know you wanted to pursue dance professionally?
I hear people saying a lot, "I never knew you could do it professionally until I was older." But I just always knew. I was lucky to go to an incredible studio called Spirit In Motion Ballet Theater. Terri, the artistic director, is so well-versed. She believed in artistry over product. Not that anything is wrong with competitions, but a lot of times it's churning out a routine vs. artistry. I think competitions are great performance opportunities as a young kid, but it's not something that we did. I was getting master classes with Phil LaDuca before he started making shoes. I was getting Broadway from the start. I started dancing in 3rd grade, and every school project right away was like, "When I grow up, I want to dance on Broadway."
That's great. Most people don't find their passion until later.
It's given me an identity my entire life. It saved me on multiple occasions. You go through a lot growing up, and you try to find yourself—but I've always had an identity: I am a dancer. The kids in school never made fun of me. They always thought it was cool. They would make me do my split and try to do it themselves and rip their pants. I was never bullied. It was really supportive. So I felt like a prodigy—but I was terrible [laughs]. I've known since 3rd grade that I want to dance on Broadway. Broadway is the thing that inspired me. I was obsessed. My uncle had all these old playbills, and he also used to pretend to be a newspaper reporter so he would go backstage and give fake interviews, so I have Elaine Stritch's autograph. I don't know how he got away with that. But I am getting to live all these people's dreams, which is cool. But Broadway is hard to achieve. There's so much that's not Broadway and still worthwhile. Even Broadway is not all glamour. I know all that, but until I live my dream, I am never fully satisfied. I have had to work a million odd jobs and worked at Trader Joe's for a hot second. It's been the greatest thing to have an identity and a clear path, but until I achieve that, I'll never be satisfied.
What are you up to now?
Right now, I am up to nothing! I just finished Broadway Dance Lab last night. Today is the day to think about where I am going to make money. I am 25, so I am not old, and I am not young. I know that I've made a mark and people know who I am. If any of those people need me, they will reach out. Something will come. It might be tomorrow, it might be six months, but there has to be something. Until yesterday, I was very busy. I've been pretty lucky since April to know what's next.
How long have you been in the city?
I went to Tisch at NYU, so I've been here since 2009. I did American Ballet Theatre's summer program when I was 12. At lunch time, they would let us go get lunch and I was 12 walking on the street. I was riding the subway alone at 13. So New York has always felt like home. I used to rock that "I Love New York" shirt with pride. I knew I would live here. It feels like I've been here my whole life.
Isn't it scary to have that time period where you don't know what you're doing next? How do you deal with that uncertainty?
I just try to stay active and take class. It's a good opportunity to see friends. I have a list of things I want to learn like sign language and playing the guitar that's sitting in my apartment. It's totally scary. As a dancer, I am really great at giving advice but not at taking my own advice. Patience is so true in this business. I know I will be on Broadway. It's just a matter of sticking it out long enough. At some point, it will happen. Even if it's when I am 50 and I've written my own show. It will totally happen. I have faith in that. It's totally scary, but patience is important. I preach that to people. As an actor, you don't have to be 20. You can be 50 and still have a great part. But for a dancer, it feels like the clock is ticking. I know I won't be competitive in the same way that I am now as time goes on. My legs won't go as high. The jumps won't be as big. It's totally scary. It's valuable precious time spent on not doing what I want to do. But it's a part of it. I just have to keep the faith.
Has there been a point where you almost threw in the towel?
Of course. The business makes no sense and is very hard. You could feel like you're perfectly right for something and know the creative team and not get a callback. It breaks you. But it's never enough to stop. I can't stop. I just have faith and dedicated my whole life to it. I know that it will happen. I just have to let it happen as it is meant to.
Number one advice to your younger self?
I think that a lot of my journey now is trying to get in touch with my younger self. When I am just dancing and loving it, I am successful. When I try to be the right thing or please people or feel like I am not good enough, then I close up and am not successful. My dad is always like, "Be that boy who would be on stage and wink at me." I did it every show. I would bump into the curtains because I'd be smiling and walking off. I don't think I have any advice for my younger self. I really think that, as a younger person, I was Billy Elliot. Just flying. It wasn't about technique. It was about the joy and the spark. I am most successful—meaning I either get the job or just dance the best I can—when I am carefree and fully expressive and not trying to be something. As a smaller boy, there's a lot of judgment. I will walk into a room, and they don't think I can be sexy, powerful, or masculine. One of my favorite styles that I started training in early is Fosse. I love that. I know how to tap into that. But there's a lot of "This is what you do." I carry that with me to every audition. And then you start to forget that you got it. When I was 8, no one said I had anything. I was just being myself. I just try to maintain that.
Is there any last thing that you want to share with the world?
I really would love to make a difference through the thing I love, which is dance. I want to try to be a nice and kind person. I always say the name of my memoir is going to be "Nice Guys Finish First." I think positivity is sometimes not the easiest choice but I think it's the best choice always. It's more fun and makes the world a better place if everyone was able to be positive and see the light. I know that through dancing, joy can be spread. I want to make sure that no child has to go through a childhood where they're not allowed to express themselves. I do a lot of teaching and a lot of it involves dancing without fear. I try to live by "if it scares you, say yes" and share that with others. For me, dance has always been an identity and a source of expression and fun. Even when a dance is sad and dramatic, there's fun to it because you're playing. You cry and it feels good because it's a release. If I could reach and inspire as many people as possible through seeing me dance or actually working with them, that's really my biggest goal.


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Kapil Mishra, who along with Health Minister Satyendar Jain had gone to Mr Jung's office this morning, said: "We went to Lt Governor's office today since he sent an urgent fax last night to Manish Sisodia, but he wasn't there as he doesn't work on weekends. We called him too… he's not working today and he doesn't want to talk about work
Health Minister also attacked Mr Jung today in the latest episode of an ongoing tussle between the centre, represented by the L-G, and the Aam Aadmi Party government of Arvind Kejriwal. "The L-G should call me, I am health minister, not the Dy CM….Why can't the L-G go with me to the hospitals meet patients,"Mr Jain said.
View more:mobile number database free download


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My program with Alice has been very individualized based on my own personal circumstances, health choices, and lifestyle.
I had a major medical issue part-way through my program, which meant my program went off course (in my mind), and I felt quite down. Alice modified my program around the issue, and made me feel like I could still make positive changes and that changing my goals was not a bad thing. I think being able to modify goals based on real life, and real issues, is something that I have generally have trouble with, but Alice made me feel positive about the situation, and it turns out that the program has produced some positive changes in my life that I believe I can maintain.
The program has taught me a lot about food and creativity, but what I have like most about it is Alice's attention to addressing issues in my life as a whole, rather than just one area, like food. I would, and do, recommend Alice to anyone, because even if you don't have any specific areas of concern, it's important to learn about what you're putting in your body, and also look for areas of improvement (and everyone has them ;))


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The St. Columban Youth Group offers High School and Junior High students the opportunity to grow in their faith, provide service to their community and spend social time with their peers. Past activities have included:
Spiritual: Mass at Xavier University, Pentecost bonfire, Christian rock concerts, Stations of
the Cross, retreats, Reconciliation event, Catholic Youth Rally
Service: blanket making, letter writing to elderly folks in our parish, restocked St. Vincent de
Paul pantry, Kids Against Hunger, leaf raking, cookie baking for firefighters, Matthew 25
Ministries, nursing home visits
Social: rock climbing, movies, picnic, Christmas Ranch, cooked-out with Bishop Binzer,
bowling and pizza, ice cream party, pottery painting
Our Youth Group mission is to be a strong faith community that allows teens to deepen their spiritual perspective by serving others, sharing their faith in Christ, and maintaining an attitude of optimism. Our activities are organized around three themes: Spiritual (Faith formation), Service, and Social. Our Goal is to Empower our youth to continue their life-long faith journey.
Junion High and High School information: Tricia Gries or Vincente Santamarina


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Welcome to a magical mystery ride down the tube and into the anus: a special three-part report on boofing. Parts II and III can be found here and here.
Here's a real sentence I can't believe is true: Brett Kavanaugh, our newest Supreme Court nominee, swore under oath, in a Senate hearing about his sexual misconduct allegations, that a joke he wrote about "boofing" in his high school yearbook referred only to farts.
Yep, boofing. For the uninitiated, just know that "boof" doesn't usually mean flatulence. As we found out digging through the annals of slang history, back in the 1980s, when Kavanaugh was a student, boof was more commonly known as lingo for anal sex — which is just one reason Kavanaugh's classmates say he's full of shit.
Today, however, boofing refers to consuming drugs or alcohol through the butt. And it's time we learned a lot more about it.
Kavanaugh's preliminary vote is scheduled for Friday, and the Senate will decide whether it cares if its next Supreme Court judge has a sketchy history and a flexible relationship with the truth, even when that truth is as embarrassing as butt chugging. In the meantime, allow us to provide a brief overview of the boofing phenomenon: the science of boofing, testimonials from real-life boofers, and the long history of the term "boofing," from kayaking to baseball to anal sex.
How Boofing Works
In short, when you consume alcohol the normal way, your body treats it with natural filters and chemicals that we evolved to have in order to not poison ourselves. As Atlanta gastroenterologist Preston Stewart explained to CNNback in 2012:
Our stomachs and livers have an enzyme known as alcohol dehydrogenase that breaks down ethanol to make it less toxic for our bodies. The lower gastrointestinal tract doesn't have that enzyme, so alcohol molecules are absorbed into the bloodstream through the lining of the colon.
Eventually the alcohol would still make its way to the liver, but the high alcohol content would overwhelm the organ.
How Normal Drinking Works
Basically, we're made to eat and drink with our mouths because unlike the butt route, the mouth allows our body's natural defense system to keep us from dying. This is called the First Pass, where your body's natural defenses team up to break down and moderate the absorption of toxins before the entering the "systemic circulation," where your bloodstream circulates to your brain, and all the other important organs.
Boofing totally bypasses all of that. When we drink beer with our mouth holes, alcohol is absorbed in the stomach and small intestine, which can take up to an hour, depending on weight and other food in the digestive tract. Rectally administering the booze, however, is basically just dumping alcohol directly into the bloodstream.
The Risks of Boofing
This faster absorption leads to stronger intoxication, which is all fun and games until you realize the alcohol is in your butt and you've effectively neutralized your body's last-ditch attempt to save you from alcohol poisoning: vomiting.
When your body absorbs alcohol faster than it can eliminate it, your blood alcohol content (BAC) rises — so imagine the abrupt spike in BAC when you forgo the body's natural process. Once alcohol hits the bloodstream, the only way out is to let it filter through the kidneys, liver and lungs. Such an immediate surge in BAC will lead to normal effects of an alcohol overdose, only in a much, much shorter window: Your brain begins shutting down, your breathing slows, your heart rate slows and if you're like the man in 2004 who was administered a sherry enema by his wife, you'll die.
I spoke with multiple boofers who admitted they take great lengths to get the exact dosage correct before butt-chugging. If they don't, they risk ending up like Pi Kappa Alpha at University of Tennessee, whose members made themselves the poster boys of boofery after a 20-year-old was hospitalized — and authorities said he'd used an alcohol enema. The incident brought down discipline on the frat and embarrassed the college when it made national news.
How Real Boofers Do It
Those who regularly boof take extreme precautions, and are acutely aware that boofing, as Wesley put it, will get you "blacked-out drunk in a matter of minutes." Another boofer, Taylor, measures his boof juice to the exact milliliter. He knows exactly how much time he needs to lie down to prevent any "leakage."
"I use a ratio of 20 milligrams [of the 2C-B, a psychedelic] per milliliter of water, so with 200 mg and 10 mL of water I have my boof juice ready to go. Fifteen to 18 mg or so is a good boof dosage for 2C-B, so I use a little under 1 mL of water," he says. He inserts the syringe 2 to 3 inches deep, and after squirting it in, he chills out on his stomach for a couple minutes.
Overall, there's no good reason to boof, even if it's in the name of hydration. But if you do, own up to it. The boof—sorry, the truth—will prevail.


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asterisk2a + chemical + un 1
Interview with Former UN Peace Envoy to Syria Lakhdar Brahimi - SPIEGEL ONLINE
june 2014 by asterisk2a
USA World Police no more. [...] ISIS - The Islamic State of Iraq and the Levant. [...] SPIEGEL: What is your prediction for the future of Syria and the region? Brahimi: Unless there is a real, sustained effort to work out a political solution, there is a serious risk that the entire region will blow up. The conflict is not going to stay inside Syria. It will spill over into the region. It's already destabilizing Lebanon, there are 1.5 million refugees in the country; that represents one third of the population. If it were Germany, it would be the equivalent of 20 million. It is destabilizing because ISIS | SPIEGEL: the most radical and brutal armed opposition group, which seeks to establish a militant Islamic state | Brahimi: is active in both Syria and Iraq already, and Jordan is really struggling to continue resisting. Even Turkey! According to a senior Iraqi official, ISIS has carried out 100 operations in Syria and 1,000 operations in Iraq in just three months. | YT v=XDFi1lno1bsSyria Syrien islamic radicalism extremism radicalism Law Islam Bashar al-Assad G Zero UN unintended consequences Middle East humanity human tragedy war crime torture regiem Dictatorship human rights abuse United Nations ISIS The State of Iraq and Levant Turkey Lebanon Iraq Russia Iran USA presidency barackobama Europe Jabhat al Nusra Israel Politics chemical weapons Somalia history State Religion
june 2014 by asterisk2a
related tagsabuse ⊕ al ⊕ al-Assad ⊕ and ⊕ barackobama ⊕ Bashar ⊕ chemical ⊖ consequences ⊕ crime ⊕ Dictatorship ⊕ East ⊕ Europe ⊕ extremism ⊕ G ⊕ history ⊕ human ⊕ humanity ⊕ Iran ⊕ Iraq ⊕ ISIS ⊕ Islam ⊕ islamic ⊕ Israel ⊕ Jabhat ⊕ Law ⊕ Lebanon ⊕ Levant ⊕ Middle ⊕ Nations ⊕ Nusra ⊕ of ⊕ Politics ⊕ presidency ⊕ radicalism ⊕ regiem ⊕ Religion ⊕ rights ⊕ Russia ⊕ Somalia ⊕ State ⊕ Syria ⊕ Syrien ⊕ The ⊕ torture ⊕ tragedy ⊕ Turkey ⊕ UN ⊕ unintended ⊕ United ⊕ USA ⊕ war ⊕ weapons ⊕ Zero ⊕
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The Next Big Things
blogs are officially yesterday's news (how did it happen so quickly?). they're still popular and sprouting like weeds in a well-manicured lawn, but i've spotted some new web trends primed and ready to bump blogs from the top trendiness perch.
my current favorite is the flash mob. a flash mob is an organized, often big, sometimes loud, frequently fun and peculiar gathering, and you may even have witnessed one without realizing it. it's a sudden grouping of people who carry out some generally odd ritual in unison and then, just as suddenly as they appeared, disperse. the happenings organize via sites like flocksmart.com through which participants get e-mail giving the locations and times. at an event, mobbies each get a piece of paper with detailed instructions, including the actions to take and even the duration of each action. sites like mob project 1.0 report on the events.
reports of one recent flash mob event tell of 300 or so participants showing up at the massive toys "r" us store in manhattan's times square, proceeding to the second floor where a giant animatronic t-rex dinosaur resides, staring mutely at it, then falling to their knees and cowering behind outstretched arms, reacting to each dino-roar with screams. sounds like quite a scene. the mob site satan's laundromat reported on the outcome (and included pictures), saying it "fell somewhat flat" and noting that the timing was off (people jumped the gun). still, it seems to have had an impact, of sorts; toys "r" us staffers were so panicked, they shut down the dinosaur and called the police.
apparently the whole point of this type of event is to create mob-like experiences, have some fun, make observers scratch their heads in wonderbut never to do anything illegal or unethical. the flash mob idea was launched by someone named bill, according to cnn. he mailed 50 friends, asking them to converge on a single location at a particular time. i guess it worked, because the movement has grown into a worldwide phenomenon with events in berlin, london, and beyond. becoming a part of one of these organized mobs looks pretty easy. to notify you of upcoming events, flocksmart, for example, needs only an e-mail address or an sms client address that can receive text messages.
flash mobs are actually a cousin of smart mobs, a social movement that's described in (and perhaps inspired by) howard rheingold's book smart mobs: the next social revolution. rheingold's premise is that smart mobs are hyper-coordinated almost organic groups of people using technology like mobile phones and the internet to organize and then to act simultaneously. rheingold points out on his blog that the demonstrations at the world trade organization meetings in 1999 were actually carried out by smart mobs relying on just this kind of high-tech coordination. and rheingold isn't entirely positive about the trend: "smart mobs emerge when communication and computing technologies amplify human talents for cooperation. the impacts of smart mob technology already appear to be both beneficial and destructive."
flash mobs, on the other hand, seem more bent on fun than on social change or disruption. still, it is remarkable to see what a few billion electrons can accomplish in the real world.
my second online trend of interest is really just a single site. friendster, still in beta and quite slow, is an online friend-networking web site. in a way, it involves the theory popularly known as six degrees of separation, which holds that no more than six connections separate any two people on the planet. the idea seems absurd, and before the internet, it might have been. but early on, the internet proved to be the best place to create these kinds of seemingly random connections. in fact, there is a web site called sixdegrees. when originally launched four or five years ago, it was designed to help people network and make useful connections. now it seems to be aimed at romance and travel. but friendster takes the concept further, creating vast networks of friends who have no more in common than being the friend of a friend of a friend.
when you sign up for friendster, you search for someone you know. usually that will be the person who told you about the service, as it was in my case. from there, you're almost instantly connected to a rather larger network of friends (although that's probably stretching the meaning of the word). within two days i was linked to over 6,000 people. looking at the photos those folks included with their pages, i wasn't sure i wanted to know any of them. while friendster discourages graphics and nudity, i found a good amount of both. still, the testimonials that friends write about each other are surprisingly honest and sometimes funny, and reading them feels like listening to a friend go on about a potential blind date.
my third favorite new thing on the web is red paper and it seems to have something in common with smart mobs in that it promotes participatory journalism. i like it because i think it'll be such a glorious failure.
the site allows non-journalists and creative writers to post news articles, short stories, poetry, and other creative content and attempt to sell it. the site uses the ebay business model (it even uses paypal) and gets a 5.25 percent royalty off every copy (each view, basically) sold. in some ways the concept reminds me of blogseveryone is a writer. and that's also the problem with the whole idea. everyone isn't a writer. i pay good money to read well-crafted prose in magazines like the new yorker. would i pay say, 25 cents to read unedited stories from semi-anonymous authors? not really.
on the whole, these three sites (actually, one movement and two sites) indicate that the web is once again a hotbed of creativity and a social firmament. i'm so excited, i may just go and join a flash mob.
more articles from lance ulanoff:
Is 3D the Kiss of Death?
What Should Be Your First iPhone App?
This Is My Last BlackBerry
Google+ Real Names Policy Is About Brands, Not People
Oh, Those Crazy Swedes and Their, er, Software


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Relationships are the first things that come to mind for many of us when we think about school connectedness. We think about our favourite teacher, or the students who have a special place in our heart. While forging these strong, positive relationships between students and educators is essential for school connectedness, they are not the only relationships that we need to cultivate.
School connectedness is stronger when there are trusting and caring relationships that promote open communication among everyone in the school community, including administrators, teachers, staff, students, families, and the surrounding community.
Essential and Well-Studied: the Teacher Student RelationshipThere has been a great deal of research around the way students interact with their teachers and how that relationship fosters resilience and school connectedness. Resilience-promoting teachers have been shown in studies to:
These are not particularly remarkable or unusual practices. In fact, good teachers have been doing these and other positive things for generations. The research confirms what we intuitively know – that the everyday interactions have a significant impact on students' wellbeing; however, we need to go beyond that relationship to the broader community.
Beyond the One-on-OneCaring relationships are not just the responsibility of the classroom teachers, we all have a role to play. These are some suggestions for fostering caring relationships in your school community:
® Cariboo-Chilcotin School District's focus on developing a sense of belonging forms the foundation for everything they do with students, and involves teachers, as well as support staff, bus drivers, maintenance workers and parents.
® In addition to the peer-tutoring programs, some BC schools are trying innovative cross-grade mentoring approaches, including "text buddies" to ease the transition to secondary school.
® Maple Creek Middle School's Real Act of Caring Club focuses on caring and kind acts without expecting anything in return. The club has blossomed from 40 members in 2011 to more than 100 students this year. To see their 2014 presentation to Port Coquitlam's City Council, click here and choose clip 4, at 5:19.
® In Cariboo-Chilcotin, SD27, they have developed the Making Connections Alternative to Suspensions program for Grades 2 – 8. Take a fresh look at your school's discipline policies using The Centre for Addictions Research of BC's (CARBC) policy resources.
® Centennial Secondary in Coquitlam has implemented strategies to better integrate English Language Learners into their school, including providing leadership opportunities, peer mentoring programs, and improved orientation.
® School gardens, like the one at Trafalgar Elementary in Vancouver, provide many opportunities for students to partner with adults. Learn about their "pocket market" here.
® The caring relationships we form and maintain with other adults involved in the school are a model for our students, and help us feel more connected to and supported by our colleagues.
® As we work on strengthening relationships with those students, Bev Ogilvie, Burnaby district counsellor and author, encourages us to:
TMI! (Too Much Information!)Feeling overwhelmed by so much information? Start with something simple, and remember:
"One looks back with appreciation to the brilliant teachers, but with gratitude to those who touched our human feelings. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child."
– Carl Jung


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A Presentation for Parents to Increase Knowledge & Better Understand Self-Harm in Adolescents
Presentation by Doug Wenger, MSW, LCSW. Doug graduated with his Masters in Social Work and has been a therapist since 2008. Currently, he is a therapist with Heart Centered Counseling. He has worked with youth, families, couples and adults of all ages over the years; including working with schools, to assist with understanding the impact of a youth's social-emotional needs on their behaviors and their learning.
Important information about the event:
Who: All parents/guardians of adolescents
When: Tuesday, May 17th
Time: 6:00pm-8:00pm
Hosted By and Located At: McKee Medical Center Spirit of Women "McKee Conference & Wellness Center" (2000 N. Boise Ave — northwest side of the main hospital)
RSVP: McKee 970-820-3000 by May 11th (Space is Limited)
***This event will have Spanish interpretation services available
Better Understanding Self Harm Flyer
Better Understanding Self Harm Flyer (Spanish)


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Ho-Ho-Ho, it'll soon be Christmas, and this year we have something special planned! This holiday season Wick Village in Littlehampton will be celebrating Christmas with a free family-friendly Santa festival. Residents and businesses are busy creating their very own handmade Santa's which will be on display throughout the village from the 8th to the 29th December. Pick up a map from the Wick Information Centre and follow the route to see how many Santa's you can find.
Planning to visit? Take a photo of your favourite Santa, and the most fun and festive photo will win a Wick Village Christmas Hamper.
How To Enter:
Follow the map, take your picture, share it on -
Facebook @wickvillagetraders
Twitter @VillageOfWick
using the hashtag #WickVillageSantas don't forget to mention us.
Maps are available from our Medieval Frost Fair @ Wickmas event (Saturday 8th December 11am-2pm at Wick Hall) and the Wick Information Centre. We will also share a copy of the map on our Facebook Page from the 8th December.
Would you like to take part? If you're a Wick Village resident or trader living along Wick Street, we would love for you to get involved, click here to find out more.