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June 8th, 2015 @ 7 pm
The Goldstein Variations in NYC
I'm thrilled to be playing the role of Louis in a reading of this new musical with book by Charlie Shulman and music and lyrics by Michael Roberts. The cast includes Julia Murney, Jim Stanek, Will Reynolds, Analisa Leaming, Gretchen Bieber, and Ali Gordon. I'm not sure if it's open to the public, so reach out to me if you'd like to come!
June 15th, 2015 @ 7 pm
Carner and Gregor Album Release Concert @ (le) Poisson Rouge, 158 Bleecker Street in NYC
I'm singing a song in this incredible concert of all stars, including Sarah Stiles, Natalie Weiss, Teal Wicks, and many more! It will be an awesome celebration full of incredible music, and it's only $1. It's gonna be a great one!
For a full list of performers, more info, and to buy tickets, visit http://lepoissonrouge.com/lpr_events/carner-gregor-album-release-june-15th-2015/
June 22nd, 2015 @ 1 pm & 4:30 pm
A Letter to Harvey Milk in NYC
I'm be playing the role of Yussl in a reading of this incredibly moving musical with book by Jerry James, music by Laura L. Kramer, and lyrics by Ellen M. Schwartz, with additional lyrics and book by Cheryl Stern. I have been a part of this project for 5 years now, and it is especially near and dear to my heart; I can't wait to see how the show has developed! This reading will be directed by Evan Pappas and will feature Adam Heller, Tia Speros, Barrie Kreinik, Michael Bartoli, CJ Pawlikowski, and Cassidy Laden. I'm not yet sure if this is open to the public, so contact me if you'd like to come.
June 26th, 2015 @ 9:30 pm
Brandon Sturiale: A Second First Impression @ 54 Below, 254 West 54th Street in NYC
I'll be singing a song in Brandon's concert of completely new compositions of musical theatre songs, adult contemporary songs, and piano solos from his brightly reviewed solo album Light of a New Day. This should be a wonderful evening.
For more info and to buy tickets, visit http://54below.com/artist/the-songs-of-brandon-sturiale/
March 1st - 26th, 2016
The Producers @ Waterfront Playhouse in Key West, FL
I'm psyched to be playing Leo Bloom in The Producers in Key West, Florida. In the winter! For more info, visit https://www.waterfrontplayhouse.org
News Archives
May 16th, 2015 @ 8 pm
Prospect Theater Company Gala @ The Times Square Arts Center, 242 West 41st Street in NYC
I'll be performing alongside Rebecca Luker, Mary Testa, Christiane Noll, Taylor Louderman, and many more!
To find out more, or to donate to this wonderful theatre company that is dedicated to developing and producing *new* works, click HERE.
April 21st, 2015 @ 7 pm & 9:30 pm
54 Sings the Beatles @ 54 Below, 254 West 54th Street in NYC
I'll be singing in an evening of Beatles songs with Mary Testa, Constantine Maroulis, Rachel Bay Jones, Scott Coulter, and more! There's going to be some incredible singing of some undeniably incredibly songs. For more info., and to order tickets, visit http://54below.com/artist/54-sings-the-beatles/
April 13st & 14th, 2015 @ 2 pm & 10:30 am, respectively
Warped: The Untold Story of the Super... Mario in NYC
I'm so excited to be playing the role of Luigi in this industry reading of this winning new musical by Danny Rooney. The cast includes James Monroe Iglehart, Brian Gonzales, Becky Gulsvig, Sharone Sayegh, and more. I may be able to sneak a few people in, so let me know if you'd like to come.


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Support for ELs
The vision of Virtual Loudoun is to cultivate quality, flexible, self-paced, virtual learning.
Traci Scannell Crowe, Virtual Loudoun EL Teacher
email: firstname.lastname@example.com phone: 571-252-1953
My goal is to help you when you need it. Please contact me anytime!
- How do I translate a document? Translate
- How do I have a document read something aloud to me? Read Aloud
- Who decides if someone is an English Learner? ELs in LCPS
Attention Users: Our goal is to provide comprehensive information that will help support you and your student as you navigate the many options beyond high school. The content of outside links is not controlled by Loudoun County Public Schools and we do not endorse any specific link or confirm that the information is accurate. While school staff review links when they are inserted, the content may change. If you find any linked home page content you consider inappropriate, please bring the matter to the attention of the building principal. Remember that the outside source Web page may link to other pages that have not been reviewed; explore at your own risk.

subset: commoncrawl


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|Replacement Pistol Grips Brands
USA Seller
You are buying a brand new, unused Hogue Handall Model 17300 Universal Grip that fits Springfield XD9 9MM, 40S&W, 357SIG and other Semi-Auto Pistols.
HandAll Universal Grip Sleeves
Hogue HandALL® grip sleeves are scientifically designed and patented with an innovative shape that hugs the contours of your firearm giving them the tightest and most secure fit possible. Features include:
- proportioned finger grooves,
- our distinctive cobblestone texture and ambidextrous palm swells that achieve the ultimate sense of security and comfort with a non-slip surface.
- Molded from our modern, soft, but durable rubber,
- HandALL® grip sleeves are easily installed and provide years of dependable service.
NOTE: The Hogue HandALL Hybrid XD grip was originally designed to precisely fit the XD 9mm, 40S&W and 357SIG frames. The XD 45ACP frames are a bit longer and therefore the grip sits a bit lower on these frames. However, many customers have found the fit to be more than satisfactory on their XD 45ACP frames.
NOTICE: Follow all instructions. Treat all Firearms as if they are loaded!
Shipment to USA only via USPS First Class mail service.
We use new and recycled materials to protect your purchase and the environment.
We collect taxes in the State of Florida because we do not have a state Income Tax!
Hogue is registered trademark of Hogue, Inc., S&W and M&P are registered trademarks of Smith & Wesson,.
P2 is a mark used by P-Squared Services, LLC.
30-Day Seller warranty.
1 in stock (can be backordered)
What you need, when you need it!
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Ask from vendor directly!
Just fill in the form below to ask any question from vendor about this product and vendor will get back to you shortly with an answer to your query.


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Used 2017 SubaruOutback Touring 3.6R Touring
- Stock: P2065
- Odometer
- 41,450 miles
- Fuel Economy
- 20.0/27.0 mpg City/Hwy
- Exterior Color
- Lapis Blue Pearl
- Interior Color
- Java Brown
- Body/Seating
- 3.6R Touring/5 seats
- Transmission
- continuously variable automatic
- Drivetrain
- all-wheel drive
- Engine
Highlighted Features
- Navigation system
- Blind spot sensor
- Lane departure
- Distance pacing cruise control
- Leather upholstery
- Automatic temperature control
- Emergency communication system
- Power moonroof
Detailed Specifications
Dealer Notes
20/27 City/Highway MPG
* 2017 IIHS Top Safety Pick+ * 2017 KBB.com 12 Best Family Cars * 2017 KBB.com 10 Most Comfortable Cars Under $30,000 * 2017 KBB.com 10 Best All-Wheel-Drive Vehicles Under $25,000 * 2017 KBB.com 10 Most Awarded Brands * 2017 KBB.com Brand Image Awards * 2017 KBB.com 5-Year Cost to Own Awards
* More spacious and comfortable cabin than those of compact SUVs; lower roof and cargo area load heights than most SUVs; easy to see out of; innovative swing-in roof rails/bars; above-average off-road ability; many advanced safety features that are widely available; top safety ratings. Source: Edmunds
* Although every reasonable effort has been made to ensure the accuracy of the information contained on this site, absolute accuracy cannot be guaranteed. This site, and all information and materials appearing on it, are presented to the user "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose, title or non-infringement. All vehicles are subject to prior sale. Price does not include applicable tax, title, and license. Not responsible for typographical errors.


text:
Gift Card
Gift Card
from 25.00
At LMJ we know that jewelry shopping can be a deeply personal experience, which is why we are now offering gift cards! This allows the special someone on your list the excitement of picking the piece that speaks to them the most!
Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.
This gift card is nonrefundable and never expires.


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XM Unveils First Portable Satellite Radio Player
Radio buffs, your life could change for the better, and soon. Today XM Satellite radio took its competitor, Sirius Satellite Radio, to a new level of competition with the announcement of the Delphi XM MiFithe first handheld portable receiver for satellite radio. The XM antenna is integrated into the wireless device, which runs on a rechargeable Lithium-Ion battery (rated for 5 hours of battery life). It will sell in early December for an estimated list price of $349, plus the cost of an XM subscription.
Approximately the shape and weight (7.3 ounces) of a hard-disk MP3 player, the MiFi can tune in all the XM stations, but it can do much more: You can program it to record specific stations and shows (up to two at a time). And if you are listening to a song you like, just press down the jog wheel and the song will be recorded. The MiFi holds up to 5 hours of recorded content in its built-in Flash memory. The memory is not expandable in this model, though XM Senior VP Dan Murphy says that's a feature Delphi may implement later on.
The player has a six-line scrolling display that can show a stock or sports ticker, if you choose. Included in the box are home-use and vehicle kits and a remote control, as well as earbuds, a belt clip, and a carrying case. The MiFi has a built-in FM transmitter, so you can play it on your car's sound system. While listening, you can rotate the jog wheel and see what other stations are available and even what's playing on them.
"This product will revolutionize satellite radio, and the consumer electronics industry," said Frank Ordonez, Vice President of Delphi Corp. He noted that this month marks the 50th anniversary of the introduction of the transistor radioanother industry first.


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Return Material Authorisation
C²I² Systems is a BBBEE Level 2 Company.
Communications Computer Intelligence Integration
Welcome to the C²I² Systems website
We are practitioners of applied information technology,
specialising in the development of real-time systems, specifically in
high-speed data communications and data I/O.
Please use our site to find out more about us, our products and our
services, as well as related topics in our industry.
Please use our site to find out more about us, our products and our
services, as well as related topics in our industry.
Notification : Supply of Products and Services
Due to evolving circumstances, from January 2019 C²I² Systems will continue to supply its customers with its existing
off-the-shelf products. This will be for the forseeable future and within the constraints relevant to availability of
components for such products. Minimum Order Quantities (MOQs) may apply.
C²I² Systems will no longer offer nor supply special or custom-designed products nor provide special engineering services.
Customers are recommended that they give due consideration to their project lifespan requirements for products supplied by
C²I² Systems, including prime mission equipment, spare parts and support equipment.
Quality Management and Compliances
Site last updated :
Tuesday 2019-08-20
Announcements and New Products
New Product :
96-Channel Isolated Digital I/O 3U VPX Board.
The 96-Channel Isolated Digital Input / Output (I/O) Board offers a number of I/O types of data on a single
3U VPX board in a 3U VPX formfactor.
New Product :
XMC to VPX Converter.
The XMC to VPX Converter facilitates the use of a Switched Mezzanine Card (XMC) Adapter in a VPX system.
New Products :
8-Channel Ultra High-Speed Serial 3U VPX Board.
The 3U VPX 8-Channel Ultra High-Speed Serial I/O Board provides eight channels of simultaneous,
high-speed (>20 Mbit/s), bi-directional serial communications in a 3U or 6U VPX formfactor.
New Product :
8-Channel High-Speed and
Ultra High-Speed Serial I/O XMC Adapters.
The 8-Channel Ultra High-Speed Serial I/O XMC Adapter provides eight channels of simultaneous, high-speed (>20 Mbit/s), bi-directional serial communications. All channels are jumper configurable as RS232/422/485. This adapter also supports a number of UART (Universal Asynchronous Receiver/Transmitter) (<1 Mbit/s) channels. The 8-Channel High-Speed Serial I/O
XMC Adapter is similar but limited to 16 Mbit/s.
New Product :
PMC to XMC Converter.
The PMC to XMC Converter facilitates the use of a PCI Mezzanine Card (PMC) Adapter in a Switched Mezzanine Card (XMC) system. This converter can be used either for production testing or field testing of PMC Adapters using an XMC-only host.
New Product :
Dual 10 Gigabit Ethernet XMC Adapter
The Dual 10 Gigabit Ethernet XMC Adapter
provides dual 10 Gigabit Ethernet communications links over multimode fibre
optic media. It is well suited for ultra high-speed communications links in
mission-critical, real-time systems and is ideal for bandwidth-intensive
networked applications such as the streaming of multiple high-definition digital
video feeds.
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Send us your Arthur County photos:
In 2002, the per capita personal income in Arthur County was $12,238. This was an increase of 149.3% from 1997. The 2002 figure was 40% of the national per capita income, which was $30,906.
41% of Arthur County residents report German ancestry, and 12% report Irish. For more info on local ancestry groups, see the Arthur County ancestry & family history guide.
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text: What is the meaning of life? This question can sometimes paralyze our students. There are so many expectations and demands that we feel like we have to meet. But we believe that the most important aspect of life is our relationship with our Savior. We want every student that walks through our doors to begin or continue to have a solid relationship with God. And we believe that a relationship with God starts by Seeing, Hearing, and Responding to God.


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Simone Lemeer works on the elucidation of the mechanisms of action of small molecule inhibitors in cancer cells, as well as identification of the intrinsic resistance mechanisms. State of the art, high sensitive, chemical proteomics and phosphoproteomics technology are used to study the dynamic changes in response to small molecule inhibitor treatment.
Publication in Molecular Cancer Research
Congratulations to Celine Mulder for her publication in Molecular Cancer Research on Adaptive Resistance to EGFR-Targeted Therapy by Calcium Signaling in NSCLC Cells. More information can be found here!
New publication in Molecular and Cellular Proteomics
Congratulations to Miao-Hsia Lin and Clement Potel on their new publication on MCP! A new tool to reveal bacterial singling in antibiotic treatment and resistance. More can be found here!
Publication in Molecular and Cellular Proteomics
Congratulations to Clement Potel and Miao Hsia Lin on their publication on defeating major contaminants in Fe3+ IMAC enrichments! Their work was published recently in MCP. Find out more here! Feature in News in Proteomics Research, check it out here
Publication in Nature Methods
Congratulation to Clement Potel and Miao Hsia Lin on identifying widespread histidine phosphorylation in bacteria! Their findings were recently published in Nature Methods. Find out more here!
NVBMB Award for Simone
Simone got awarded with the NVBMB Prize 2015. Find out here now. She received this prize during the NVBMB symposium "Post-translational modifications in signalling and disease" that she organized as part of this award.
Publication in Journal of Proteome Research
Congratulations Nicolas Lebesgue for his publication Combining deep-sequencing, proteomics, phosphoproteomics and functional screens to discover novel regulators of sphingolipid homeostasis in the Journal of Proteome Research
Activity Stream


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So, in the course of finding this week's Wednesday WTF, I had three options. One was really nice, one was really charming and whimsical, and one was none of those things because it's a Canadian hovel.
Guess which one I picked?
Yeah. The hovel. Maybe you'll get really nice or really charming and whimsical next week. Maybe.


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It seems there are gangs of acolytes scouring the world's libraries for mezzo rep to sate the appetites of Cecilia Bartoli and Joyce DiDonato. In this one Joyce picks clean the bones of early 19th-century Naples, with the mixed results you might expect. The highlight, on many levels, is Mary's prayer from Maria Stuarda – both in musical and performance terms, because here she is really inside the music in a role she knows backwards, and it shows in the freedom, character and control: she knows where she's going. That simply isn't true in all the other pieces, which cover the gamut of bel canto possibilities from the panto-dame hiccuppings of Pacini's coloratura to the serenity of Bellini via Mercadante, Rossini and some down-table, only fairly interesting contributions from Carafa and Valentini. There really is a gulf in quality here; though the finale of Pacini's Saffo is interesting enough, you won't want to hear it more than once. Joyce does it all with her usual gumption, sensitivity and style, though you sense some autopilot at times.
Robert Thicknesse
Read the full review on Agora Classica
To continue reading, please upgrade to a premium account. You will have immediate full access.


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Jyl Marie
is a Senior Instructor of Prajna Yoga and her primary influence continues to come from Tias & Surya Little. She has received both her 200 hr & 500 hr certifications with them, and has assisted them regularly around the country. She is also certified to teach their SATYA work*. Currently dividing her time between the United States and Peru, Jyl leads immersions, retreats, and trainings around the world. She brings an interdisciplinary approach to her teaching, combining alignment & flow with therapeutic somatic movement in the events and 200 Hour Teacher Trainings that she leads. She has also studied yoga for women's health with Surya Little and Linda Spackman and is certified in pre and post natal yoga.
In Sanskrit the word Prajna means 'deep wisdom or insight'. Tias describes Prajna Yoga as a 'style-less style', where the yoga should fit the student, and not the other way around. A firm believer in yoga being a practice for everyone and anyone, Jyl co-founded the Austin-based non profit organization, Community Yoga Austin, in 2010 and is passionate about modifying the practice of yoga so that anyone interested may have the opportunity to experience it's healing benefits. She has brought yoga to prisons, schools, veterans, recovery centers, shelters & senior centers; and has trained with Street Yoga, Little Flower Yoga, Bent on Learning, M.D. Anderson Integrative Medicine & The Prison Yoga Project.
She is a Licensed Massage Therapist who is currently studying & practicing Visionary Craniosacral Therapy with Hugh Milne, Visceral Manipulation, and Zen Shiatsu with Yoshi Nakano . And she is passionate about using plants and food as medicine. And as an extension to Yoga. The food/plant nearest and dearest to her heart is her beloved Cacao. Her exploration of cacao as plant medicine has turned a lifetime chocolate obsession into a profound part of her life's journey & she shares cacao & chocolate events on a regular basis.
Upcoming Workshops & Events
see more event listings HERE
Follow me on Instagram


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ACROSS MISSISSIPPI — The latest monthly report from the Department of Revenue shows that Mississippi's October revenue collections have exceeded the estimate by 5.01 percent, or $20.2 million more than anticipated.
Still, Gov. Haley Barbour says legislators should be conservative in their budget-making process.
"While the October figures are encouraging, they should not be misread as opening a path to more spending," Barbour said. "We will be spending more than $200 million in federal funds this year that won't be available in the next fiscal year. These figures, plus the nearly $300 million we have in reserve, will allow us to keep spending at a sustainable level next year but won't allow significant increases. Cuts and cost-saving proposals will continue to be needed at several agencies until economic conditions improve."
… we'd like to ask for your support. More people are reading the Mississippi Business Journal than ever before, but advertising revenues for all conventional media are falling fast. Unlike many, we do not use a pay wall, because we want to continue providing Mississippi's most comprehensive business news each and every day. But that takes time, money and hard work. We do it because it is important to us … and equally important to you, if you value the flow of trustworthy news and information which have always kept America strong and free for more than 200 years.
If those who read our content will help fund it, we can continue to bring you the very best in news and information. Please consider joining us as a valued member, or if you prefer, make a one-time contribution.Click for more info


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Jacinda Ardern isn't expecting a quick labour.
The Prime Minister is due to give birth this weekend, but not before sitting down with Newshub Nation for an interview. While the discussion was largely about justice reform, she touched on the other dramatic change she has in store - becoming a mother.
"What do you think has been the hardest part of having such a high-profile pregnancy?" asked host Lisa Owen.
"Still just morning sickness," said the 37-year-old. It kicked in on the day she was sworn in as Prime Minister, she revealed in January.
"I've had the same experience that so many women have had," continued Ms Ardern.
"I've just done it in a particularly public role, but actually the challenges I faced aren't unique. They're not new, and probably, I'd say, those early days, when we were establishing the coalition government, we just concluded negotiations, I was formally setting ahead the path for us as a Government. That was probably the time I felt the worst, and I just had to get on with it, and I did."
- Clarke Gayford reveals 'bloody cute' baby gifts for Jacinda Ardern
- What will Jacinda Ardern's baby look like?
- Jacinda Ardern's baby birth plan released
- Jacinda Ardern's final struggle as pregnancy nears end
She's "sort of" packed her bag and is "pretty much" ready to go, as soon as the baby is.
"Everything that anyone would think to take - toothbrush, pyjamas, not much more than that. I've always heard that you can really overdo it with those bags. I've kept mine pretty simple, pretty basic... I think I've been very careful not to buy into this sense of overdramatisation. Things happen pretty slowly. I think I will be. Well, in some cases, I think I'll be one of those."
Owen warned those might be "famous last words".


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Checkered Chocolate and Vanilla Shortbread
Checkered Chocolate and Vanilla Shortbread.
April 21, 2018
Hi folks, I am back! Apologies for the lack of posts in the past three weeks, but I am positive this recipe is bound to keep your attention. Now..let's talk about spring break! As if I haven't rubbed it in everyone's faces enough, LA was such a MAJESTIC experience.
The moment I got off the plane, I knew the upcoming week would be full of happy memories. Everywhere I went, LA seemed to have so much magic. It was a busy city with a relaxing atmosphere unlike that of New York or Shanghai. Not only was the weather beautiful, but the people were also friendly. I was surprised to find myself making small talk several times in the elevators, something I would never consider doing in the East Coast. Everyone seemed to be able to find a balance between work and leisure and stress was almost taken in a completely different way.
Coming back to Ithaca from spring break was hard, as I'm sure any student would feel after a week long break. Yet, I found myself slumping back into the hermit that I became in college (lol). In LA, I didn't have to pretend to be someone else. I didn't have to be pressured by the seemingly solely career oriented vibe Cornell holds. I could also be carefree and goofy. The contrast between the two places was directly taking a toll on my mentality.
On a brighter note, the weather here is starting to warm up and I'll be able to wear shorts again soon! Hopefully, that'll cheer me up. These cookies had a similar affect. Although mine looker rather rustic, it isn't hard to ensure clean looking shortbread. Just make sure to cut clean edges and work with fully chilled dough.
Once again, thanks for listening!
140g of butter, softened
100g of powdered sugar, sifted
1 egg
2 tsp. of vanilla extract
270g of flour, divided into two equal portions, sifted
20g of cocoa powder, sifted
Cream the butter and sugar until light and fluffy.
Gradually mix in the beaten egg and vanilla extract until fully incorporated. Divide the mixture into two equal portions.
For the vanilla shortbread, simply mix in the 135g of flour just until the dough is able to hold its shape. Repeat for the chocolate shortbread, but add in the cocoa powder.
Wrap each dough separately in plastic wrap, forming two equally shaped, rectangular logs. Chill in the fridge for at least 30 minutes.
Cut each log length-wise into thirds and arrange them so that the colors alternate. You should have two logs: one with a white, black, white pattern and the other with a black, white, black pattern. Firmly press the pieces together and chill in the fridge for at least 15 minutes.
Take the chilled logs and cut into thirds once again and arrange in a manner so that the cross-section of the logs have a checkered pattern. You should end up with three logs.
Carefully cut cookies approximately 1 cm thick and place of a parchment lined baking sheet.
Bake at 175C/350F for approximately 15 minutes, rotating halfway.


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Promote your offline or online business, start-up, seminar etc to my targeted blog readers and you will get the right publicity.
I accept Sponsored post, Banner ads or Text ads on my blog.
For Sponsored Post, I can publish a sponsored post about your website, blog, start up, business OR add your website address into an existing blog post as a sponsor of the post.
Contact me via firstname.lastname@example.com.


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What is really difficult in losing fat, its high fat on thighs, am I correct? Now one more question comes, again and again, is how to lose thigh fat. Because once you reduce it and after some weeks or months it starts to gain fat in thighs. You want to lose thigh fat fast with diet chart.
You want to find some of real and permanent solution of fat thighs. Therefore, you have come here. How to lose thigh fat is not simple but no warry its not impossible.
Some of diet and exercise can transform your thighs and make you look more fit.
Tender thighs look beautiful and build confidence in you.
There can be more options to start with workout, diet, cardio and more to lose thigh fat fast.
But I want you to go with lose fat without gaining muscles.
How to Lose Thigh Fat fast with Diet Plan
1-week Plan to lose fat without losing muscles.
How to lose belly fat without exercise in 1 week
My recommendation to start with some simple but more effective diet changes. Because good diet plan would help you to good start and it can change according to your requirements. You want is to lose thigh fat fast and also it must not start gaining fat gaining in thighs.
Step 1st Good Diet plan and healthy food selection
1: Consider a low-calorie Diet:
Good diet plan will sure help you to build good foundation in making beautiful thighs. If you burn more calories than you take in, you'll lose weight. The low-cal diet means reducing your intake to between 1,200 and 1,500 calories per day for women. It is recommended if you want to lose no more than 2 pounds per week. It is not safe to attempt to lose more than 2 pounds per week unless under strict doctor supervision. Especially when you are targeting thigh fat, however you need not to go fast track to lose thigh fat fast.
1: Check the quantity of fat that you eat between 35 and 60 grams per day. This means that fats should make up about 20% to 35% of your entire calories for the day. Reduce in fat would ensure you that additional fat won't be in your body. So the result would lose thigh fat fast.
2: Somewhere you also look in some of card. Aim to eat about 170 to 240 grams of complex carbohydrates like whole grains, vegetables, and fruits per day. This should make up about 45% to 65% of your entire calories for the day.
3: Low-fat protein target need to aim for take about 55 to 95 grams of low-fat protein, which includes meat, poultry, and fish per day. This should account for about 15% to 25% of your total calorie intake for the day.
All above will ensure you that you are going to control more on low-fat protein, complex carbohydrate and calories. It will come with good result on your thighs, sure you will lose thigh fat fast.
2: Eat Healthy Food:
Do you agree with healthy food means diet? No. You do not need to go on a diet in order to eat healthy. Simply watching what you eat will help you to slim down and get fit. When eating healthy you should consider what sort of items from each food group you should be eating. Try to eat balanced meals every time you sit down to eat. For having beautiful thighs. You must stick with how to lose thigh fat.
1:Carbohydrates: Complex carbs are absorbed more slowly by your body so they don't overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice.
2: Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts.
3: Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others (though they are all pretty darn good for you.) Look for superfoods like kale, blueberries, and swiss chard.
4: Good fats vs. bad fats: Omega 3 fatty acids and monounsaturated fats are good for your system and will actually help you lower your cholesterol. Nuts, olive oil, seed oil, and fish all contain these 'good fats.' Trans and saturated fats are the things that will make your thighs (or other body parts) larger. These include most processed food, candy, cakes, etc.
5:Dairy: Try to stick to low-fat dairy products. Yogurt is especially great, as it contains bacteria that help you digest and process food efficiently. Dairy products are also a good source of protein and calcium.
3: Eat only low-card food
Foods that are not allowed as part of the low-carb diet include:
Grains: No pasta, bread, cakes, or pastries.
Fruits and fruit juices: Preserved fruit juices.
Processed foods: These usually have added sugar in them.
Starchy vegetables: No potatoes, beets, or corn.
Sugar or margarine:
4: Liquid diet and hydration.
Liquid that we drink more is only and the only is water. Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).it will help in lose thigh fat fast because Water hydrate whole body without gaining any fat.
Avoid sodas, energy drinks, concentrated juices etc: They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in them, sometimes as much as 300 calories, which can negate a whole workout.
Drink green tea for a great source of antioxidants and negligible calories. Green tea contains about ten times the polyphenols as most other veggies, and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets! Green tea help in lose thigh fat fast.
Here are some of very important diet improvement that will sure lose thigh fat fast. Definitely you will gain some more confidence and beautiful body.
Comment bellow if you like it.


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Dirk Koetter Weekly Press Conference Quotes
Sept. 17, 2001
Quoting Arizona State Head Football Coach
Dirk Koetter
September 17, 2001
Opening Statement
'It seems a little weird to be up here talking, with no game last week. The main thing I'll fill you in on is what our schedule was. Obviously on Tuesday we didn't practice. The players were shook up and concerned. We canceled practice and had a team meeting. We talked about a few issues, the team wanted to say a prayer for the victims and their families and we did that. Wednesday we had a very general practice. A shortened down version, we didn't do much. We'd been off for a few days, we just went out and played football. Thursday, we had what would be a normal Tuesday practice, and started to gear towards Stanford.'
'I must say, the Pac-10 and Tom Hansen, our commissioner, really was at the forefront at canceling college games last week. I think that shows the type of leadership we have in our conference, along with the leadership at our university with President Coor and (Athletic Director) Gene Smith.'
'Stanford overall is an extremely veteran team. I think they have 18 starters back, including both of their kickers. On defense, ten of their eleven starters are seniors. They are a well coached team, their schemes are solid. A lot of you people in the media predicted them to be high in the Pac-10. The one game they played was Boston College, and they dominated Boston College...Stanford is a team that is probably going to contend. We are looking forward to getting tested ourselves in the Pac-10, and also getting tested on the road.'
'(Stanford Head Coach) Tyrone Willingham called me on Friday, and one of the things that was suggested was that we are going to have both teams on the field a few minutes early this week. We are going to observe a moment of silence, and also have both teams on the field for the national anthem. That's one of the things that's different in college football. Tyrone used to coach in the NFL, and in the NFL, by rule, both teams have to be on the field for the national anthem. Not since I was a high school coach in 1984 have I been on the field for the national anthem, so I think that's a great idea. We will re-organize our pregame warm up so that we can be out on the field for that as a team. That's something that we are going to look forward to for this week.'
Concern about tall wide receivers against ASU corners
'We are going to have that every week. Our corners are short, and every team has tall receivers. We'd like to recruit tall receivers too. We're going to have that every week, and there's nothing we can do. Go play, and go play the best you can.'
Stanford Quarterback Randy Fasani
'Randy Fasani, when I coached at Oregon I saw him coming out of high school and I thought he was one of the best high school quarterbacks I had ever seen. He committed to Stanford early, that's where he wanted to go. He had some injury problems early in his career at Stanford. Apparently, he's been able to overcome all of those. He played very well the latter half of last season and against Boston College. Stanford does a great job with their schemes. Their offense, from a structure standpoint, is quite similar to ours. They do a nice job when he scrambles, they have a little scramble package they do. Our defense has been working on it, but it's hard to contain. They are a team that is very capable of putting points on the board, and our defense is going to have their hands full, no question.'
More time to work out the problems?
'W had several areas in both offense and defense and special teams that we had to get straightened out, and we will find out if we did coming up on Saturday. We certainly did work on some things that were not up to par against San Diego State.'
Trouble with the game plans?
'Tuesday is usually the day we introduce the opposing team game plan, so we never really got into the UCLA game plan. When we canceled Tuesday's practice and it became evident we weren't going to play, we actually started as a coaching staff to work on Stanford on Wednesday. I don't think from a game plan standpoint it's going to affect the team at all. From an emotional standpoint, everybody is different. Everybody grieves in a different fashion. When we actually have to get on a plane on Friday, and we get onto the field for the national anthem, players on both sides of the field are going to feel the emotion.'
Fears about flying?
'I've been on flights with teams for several years now, and you have guys who are afraid to fly under normal conditions, let alone what we're dealing with right now. That's going to be something that's going to come up during the week, but nobody has said anything to me so far.'
Position battles
'We still have 11 games left in the season, so there are still position competitions. Just because the season starts doesn't mean you stop the competition, even though you have an established depth chart.'
Mason Unck
'Mason (Unck) really did have a nice game against San Diego State. That was a nice battle between Mason and Eric Fields for the Linebacker spot opposite Solomon Bates. Mason came out on top, although Eric is one of the most respected members of our team. Mason is a really good leader, a student of the game. He is able to anticipate what is coming next, he's like a quarterback out their on the defense. It looks like Mason has finally overcome the injuries that have plagued him the last couple of years. He played very well against San Diego State.'
Any connections to the attacks
'To my knowledge, we had four players on our team that had some kind of a connection, either some relative or friend of the family was in the area. To my knowledge, all of those turned out positive. I talked about how everybody grieves differently. There are some people who had no connection and there's some who had indirect, and some who have direct. You can't expect all those people to be on the same emotional plain.'
Mental state right now?
'I think everybody is a little bit different, our world has been changed forever. I'll be honest, at this press conference right now, I'm not having any fun. I like to make fun of you guys and the stupid questions you ask me, but I'm not having fun doing this. It's just hard to think about why this many people would show up to hear a coach talk about college football in light of what's happened in our country. I don't get it, it's hard. Now that's my job as well as my staff, and we will do the best we can to have our team ready to play at Stanford on Saturday. But to think it's business as usual, we are kidding ourselves.'
'I have to admit, I've been thinking a lot, if the nation stopped playing football, how would I be feeding my family? It's just pretty insignificant right now, college football. And we all know, they pay us a lot of money.'
'Our coaching staff had been together long enough. We had a player die when we were at Boise State. It was very tragic when we had a player pass away. And our coaching staff developed a plan to get through that. We followed a similar pattern for this. The main thing again is that everybody is different, you can't hurry it, you can't force it, you just have to let it happen.'
Would you prefer not to play this week?
'I would prefer to play this week. I didn't see a whole lot of interviews with college players, but I saw a bunch with NFL players. I thought the NFL players did a great job of saying all the reasons why football shouldn't have been played last week. Time heals all wounds, and time will heal these wounds. What's the right amount of time? I don't know the answer to that. If you don't play this weekend, then you're getting into scheduling issues, pretty much postponing one week of college football, you can make it up. But more than one week, you'd have everything all screwed up. I think you have to play, but I think we get back on the field I'll feel more normal than I do now.'
TOMORROW | 7:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Washington
Thu 10/17 | 7:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Los Angeles
Pac-12 PlaylistThu 10/17 | 10:00pm PTLive


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Frequently Asked Questions
What is ZIMBOCASH?
ZIMBOCASH is a cryptocurrency – it is an attempt to solve Zimbabwe's money problems using blockchain technology. Our goal is to establish an alternative money and banking system in Zimbabwe.
How do I join?
You can join here.
Does it cost anything?
It is free to join if you have a Zimbabwean cellphone number of ID book. You don't have to pay anything – we will never ask you for your money. If you are not from Zimbabwe, you will be able to purchase ZIMBOCASH on the secondary market once the blockchain has been launched.
How do I get ZIMBOCASH?
You allocation of ZIMBOCASH will be made when the blockchain is launched.
Who is ZIMBOCASH?
We're a broader community of people in Zimbabwe and around the world who have a passion for the country and for sound money and banking. ZIMBOCASH isn't a corporation and neither is it one person. Rather, it is a collective of volunteers who have a vision for this simple idea – Zimbabwe is one of the few countries in the world where a decentralised fixed currency and banking system could be implemented by people living on the ground. You can read more about this on our first Fireside Chat letter
Is this a scam?
No, ZIMBOCASH is not a scam. We will not now, nor will we ever ask you for your money.
Is this a pyramid scheme?
No, this is not a pyramid scheme. No-one's earnings are based on what others pay. ZIMBOCASH is given to everyone for free but those that refer others are allocated more.
Is my information secure?
The information you give us is secure – passwords are encrypted, the database has appropriate information security including two-factor authentication for our data engineers and appropriate fire-walls.
How will it benefit me?
Zimbabweans will be able to use their ZIMBOCASH to make payments, transfer offshore with ease and convert into international cryptocurrencies. ZIMBOCASH will be tradable on an international Bitcoin exchange. International buyers can only get their ZIMBOCASH by buying them from Zimbabweans. The current estimated price of ZIMBOCASH is US$ 0.02 each.
When will I get ZIMBOCASH?
Once the final registration deadline is over, no further sign-ups will be allowed. The registration database will be converted into fixed ZIMBOCASH tokens tradable on a wallet using the latest blockchain technology. We will need some time to put this in place so we will launch a beta system first which will enable basic transfers and give you access to your ZIMBOCASH. Thereafter we will establish a full blockchain system.
How will I get ZIMBOCASH?
When the ZIMBOCASH blockchain is launched, you will be able to access an online wallet where you can log in to your account and see your ZIMBOCASH balance. You will have a ZIMBOCASH account number. People will be able to send ZIMBOCASH to your account. You will be able to send ZIMBOCASH to others.
Are there international buyers?
ZIMBOCASH will be tradable on international Bitcoin exchanges so you will easily be able to make international payments.
What is a cryptocurrency?
A cryptocurrency is a digital currency that is operated on a decentralized server. They rely upon mathematics and the network effect in order to be generated, used and to create value.
How is the supply of ZIMBOCASH fixed?
Once we have finalised registrations, we will launch the blockchain. It is designed in such a way that it is impossible for anyone to create more ZIMBOCASH than is established by the system.
Can I trade ZIMBOCASH outside of Zimbabwe?
ZIMBOCASH will be tradable on international Bitcoin exchanges so you will be able to make international payments, transfers between parties both locally and internationally, and remit funds without hassle.
What is the ZIMBOCASH BLUEPRINT?
It is a document that contains the detailed roll-out plan of ZIMBOCASH in Zimbabwe.
Why Zimbabwe?
Zimbabwe is one of few countries that could implement a decentralised currency system on the ground. With the weaknesses in the money and banking system in the past 20 years, the people of Zimbabwe have learnt how to innovate and adopt creative solutions to their economic problems.


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Life is dense with stars, and in between,
the emptiness is where we are possible.
When I trace an unbroken line from your breast
to your clitoris, I am Hipparchus,
mapping out a new constellation.
When I taste your sweat,
it is the ocean I remember.
Inside you is the first breath,
the first speck of dust,
and the first tear.
-- Erik Rosen
Erik Rosen lives in Swissvale and has worked as a journalist, copywriter, medical writer and editor. He recently started the Te Cafe Reading Series and will soon be launching a new adventure/green-travel company. Many writers featured in Chapter & Verse are guests of Prosody, produced by Jan Beatty and Ellen Wadey. Prosody airs every Tuesday night at 7 on independent radio, WYEP 91.3 FM.


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We were very proud to have received the award for Collaborative Marketing at the South Coast Tourism awards on Friday 29 September held at Desroches Hotel in Margate. "Ugu South Coast Tourism hosted their annual Tourism Awards Evening as part of Tourism/Heritage Month. The purpose of the evening is to recognise individuals, communities and enterprises
We would like to thank Nadine Todd for the awesome feature in Entrepreneur SA Magazine on our company and accomplishments. Please feel free to read the article by clicking here.


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How can I set the initial setting and reset?
When you buy a TV or If you want to change the initial setting, You can use Plug & Play Feature to set initial setting. Please refer to the below steps.
Generally, When the TV is initially powered on, basic settings proceed automatically.
1. Press the POWER button on the remote control. The message "The Menu Language, Store Demo, Channels, and Time will be set." is displayed.
2. Press the ENTERbutton, and then Select "the OSD Language." menu is automatically displayed. Press the ENTERbutton.
3. Select the appropriate language by pressing the ▲ or ▼ button. Press the ENTERbutton to confirm your choice.
4. Press the ◄ or ► button to select "Store Demo" or "Home use", then the ENTERbutton.
(Important : We recommend setting the TV to "Home Use" mode for the best picture in your home environment. "Store Demo" mode is only intended for use in retail environments.)
(Important : If the unit is accidentally set to "Store Demo" mode and you want to return to "Home Use" (Standard): Press the Volume button on the TV. When the volume OSD is displayed, press and hold the MENU button on the TV for 5 seconds.)
5. Press the ENTERbutton. Select "the appropriate country" by pressing the ▲ or ▼ button. Press the ENTERbutton to confirm your choice.
6. Press the ▲ or ▼ button to select the channel source to memorize. Press the ENTERbutton to select "Start".
• Digital & Analogue: Digital and Analogue channels.
• Digital: Digital channels.
• Analogue: Analogue channels.
(Important : The channel search will start and end automatically. Press the ENTERbutton at any time to interrupt the memorization process. After all the available channels are stored, the message "Set the Clock Mode." is displayed.)
7. Press the ENTERbutton. Press the ▲ or ▼ button to select "Auto", then Press the ENTERbutton.
(Important : If you select "Manual", "Set current date and time" is displayed. If you have received a digital signal, the time will be set automatically.)
8. The message "Enjoy your viewing" is displayed. When you have finished, press the ENTERbutton.
If you want to reset this setting, please follow the below.
1. Press the MENU button to display the menu. Press the ▲ or ▼ button to select "Setup", then press the ENTERbutton.
2. Press the ENTERbutton again to select "Plug & Play".
3. Enter your 4 digit PIN number. The default PIN number of a new TV set is '0-0-0-0'.
(Important : The "Plug & Play" feature is only available in the TV mode.)
Thank you for your feedback!
Not finding what you're looking for? We're here to help.
Live Chat support with a Samsung product expert.
We will respond to your queries soon.
Write directly to the CEO office and you will get a response back soon
* For any printer related enquiries please visit the HP website .
Face-to-face support
Find the nearest place where you can get your issue fixed.


text: 24. The NES Zapper Probably the best known unconventional controller, the Zapper is a light gun that was bundled with the launch of the NES in America. How many of us grew up trying to shoot that damned dog in Duck Hunt? How many of us discovered that you could actually walk right up to the TV screen and shoot the ducks with unerring accuracy? In either original gray or the later toy gun orange, the Zapper is all classic. Previous SlideNext SlideGalleriesListsAccessoriesDonkey KongFighting GamesGuitar HeroVideo GamesWTF


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Another UFO. Border next., a photo by aviva_hadas (Amy) on Flickr.
These are 2.5 inch squares, I have several 1/2 to 1 yard pieces from this line. (The gray on black & pink on pink I have bigger pieces. was thinking backing.)
Without using the prints that have a light background, what do you think about a scrappy (5 inch squares) border using the darker prints?
Although since it is square (closer to large lap) instead of rectangle (close to twin) maybe I should just call it done...
I am "this" close to calling this a charity quilt. (I apparently have a love/hate relationship with this fabric line.)
Do chime in.
FWIW it is roughly 60x65.


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I have had a lot of fun shopping for Addi Grace lately - I think the new line for baby girls at Gap Kids is ADORABLE! Have you seen all their cute stuff for winter?? If there is anyone in our family who reads this and wants gift ideas for Addi Grace - get 6-12 months ANYTHING in Gap Kids! Hahaha! I got Addi Grace this little denim jumper last week (Thanks Aunt Mandy!)
I also frequently shop online at http://www.etsy.com/ - It's like an ebay for handmade things only they are new. I found this cute little crochet bear hat for Addi Grace for $8 - Maddux tries to put it on himself, but finally has agreed that it is "sissy's hat" -- Anyway, I love etsy and plan on buying lots of Christmas presents there this year.
Tomorrow will be a first in our family............Maddux is going to his first Hogs Football game! Yay!! Can't wait to post pics tomorrow night...Til then, GO HOGS!


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Nasal Sinus - Diagnosing and Treating Sinus Infections
You consult a physician, he will mostly diagnose sinus diseases by a complete history of your signs and by examining your sinus area and the upper respiratory system. A simple but efficient way to diagnose sinus inflammation and infection is to exercise pressure on the forehead and cheek bones sinuses; it the area is sensitive, a positive diagnose may be established.
Some Diets can Prevent, Treat or Shorten the Cold or FluHomeopathic methods can contribute together with the antibiotics to the resolution of the inflammation and infection. Herbal compounds can also stimulate your immune system. Still, every single herbal remedy has different actions according to the specific physiology of the body. A doctor must be asked before taking a home treatment of different compounds. Looking for something logical on Nasal Sinus, we stumbled on the information provided here. Look out for anything illogical here.
Major improvement of sinus infection symptoms can occur after homeopathic cure or after a few therapeutic sessions of acupuncture. Acupuncture is especially recommended for patients suffering from chronic sinus cavities. So after reading what we have mentioned here on Sinus Puncture, it is up to you to provide your verdict as to what exactly it is that can you find comfort after knowing about sinusitis.
Additional medical exams like CT-scan, MRI (magnetic resonance image) or an X-ray can be useful in case of an acute episode or in case of chronic symptoms. If the tests are not concluding, the doctor can ask a specialized check from the otorhinolaringologist, an ear, nose and throat specialist. He might perform a nasal endoscopy (rhynoscopy) using an optic fiber to see the sinuses and verify their anatomy and function. A sinus puncture can also help establish what kind of virus or bacteria is causing the sinus infection. Dickinson college if you find some usage for the matter described here on Nasal Sinus Congestion that we will feel the efforts put in writing on Nasal Sinus Congestion fruitful. So make good usage of it!
East tennessee state university sinus infections are avoiding all kind of flu or cold. If they have already occurred, rapid and adequate treatment must be applied. You can try the following methods to prevent apparition of colds: Writing on Sinus Infection proved to be a gamble to us. This is because there simply seemed to be nothing to write about in the beginning of writing. It was only in the process of writing did we get more and more to write on Sinus Infection.
Annual Immunization for Influenza2. Wash your hands after any contact with foreign objects 3. Protect and stimulate your immune system by eating fruits and vegetables rich in vitamins, antioxidants and intensive chemicals We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about Sinuses.
The nasal and sinus treating sinusitis along with nose nebulizer by using a humidifier or a nasal spray with saline content. Inhalations of steam 2-4 times per day can also easy your air circulation through the sinuses.
Another method of diagnosis is introducing a light into the sinuses to look for inflammation; if the light doesn't shine through, the sinuses are congested. There are many varieties of Sinus Inflammation found today. However, we have stuck to the description of only one variety to prevent confusion!


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ALBANY—So, since the budget negotiations have failed to accomplish anything, and Washington isn't going to hand David Paterson a check … what now?
The state is still spending money faster than it comes in, which means that if nothing changes, its general fund will run dry before April 1, when the fiscal year turns over.
While they were unable to agree on an immediate course of action, David Paterson and legislators left open the possibility of enacting some budget savings early. Paterson had hoped for measures that would have bettered the books by $5.2 billion – but what scenarios is New York looking at if we don't?
I caught Elizabeth Lynam, an analyst with the independent Citizens Budget Commission, on her cell phone and asked what might be coming.
Here's what she told me.
– If cuts are enacted before April, when the next budget is due, they'll have to be steeper than if they had been enacted this week, because there's not enough time to accrue savings. "What we're facing is a situation where we're driving off a cliff. They will have to make the cuts eventually, so whether the school districts get hit twice next year or whether they get a little this year and a little next year, is like a bypass or the ramp—it's more gradual. Now we're headed for the cliff."
– The state might just not pay its bills. Lynam said Paterson has the power of impoundment, meaning he can take the funds and say they're needed in state coffers, even if they were promised elsewhere.
– Under the same principle, the governor could just shut down the state government. Kind of like Bill Clinton did.
– Continue to hope for money from the feds. The state budget has to be balanced, but the federal government can issue debt ad nauseum. Paterson is lobbying for money from Washington, but no commitments yet, and, he said yesterday, he doesn't expect any until the new administration is in place. Also, history shows this is not a sure thing.
– Borrow money. This is tough, because of the abysmal credit market, plus the deals involved are complicated and time-consuming to structure. Also, taxpayers will have to pay interest.
– Eat into the Tax Stabilization Reserve Fund. It's a pot of about $1.1 billion that exists for exactly these situations. Lynam said it would only be used as a last resort, though, because dipping into it or another fund set up by Eliot Spitzer would leave no reserves at all, possibly affecting the state's bond rating. Finally, it's not enough money. "You're not going to get very far paying your bills with it," Lynam said. "And it's only just begun to rain—this is probably going to be a long storm."
Lynam's conclusion? "It really is a dilemma. There really isn't too much they can do to address spending in the short-term," she said. "Instead, we're going to be eating all we can at Thanksgiving dinner, and then next day kind of purge. It's a feast-to-famine situation."
Without legislators' help, there are two measures—postponing an aid payment to New York City and canceling a vacation exchange program for managers—Paterson can, and has, implemented unilaterally, said Jeffrey Gordon, a spokesman for the Division of the Budget. And next?
"The governor is looking at all administrative actions he could take going forward," Gordon said.


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Quite often when we said "I want to be a scientist/actor/engineer", we don't really know what it means, just think that would've be cool. In this project, kids will initiate their own club/group and will lead the following activities, either online or offline:
1. brainstorm the professional fields they want to interview;
2. recruit more students to join;
3. search proper interviewee candidates;
4. connect the interviewees through Linkedin/Facebook/personal connection, schedule the interview;
5. brainstorm proper interview questions; like how does your routine day look like; what's the biggest challenge in your career; how to get there if I want to be a doctor......
6. lead the informational interview;
7. summarize and post on social media.
By doing these, kids not only learn more about each profession, also learn to be an initiator, communicator, and collaborator.


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The Mystery of Time/
A dialogue between physicist Paul Davies and historian of science Jimena Canales, mediated by ICE director and physicist Marcelo Gleiser
What is time? Can science alone provide an answer? Have we made progress in unveiling time's mystery? Award-winning physicist Paul Davies, director of ASU's Beyond Center and author of the book About Time: Einstein's Unfinished Revolution, and award-winning historian and philosopher of science Jimena Canales, author of The Physicist and the Philosopher: Einstein, Bergson, and the Debate that Changed Our Understanding of Time, join Marcelo Gleiser for a conversation on the nature of time.


text:
To the Editor:
Re "Don't Shortchange Vets in College," by Alexander McCoy (Op-Ed, May 30):
A basic principle of 21st-century higher education is that not all college-level learning happens in a classroom. And despite Mr. McCoy's view, it also occurs in the halls and on the training fields of the United States military.
That is why for more than six decades the American Council on Education has facilitated reviews of military training and occupations to make college-credit recommendations that are considered by more than 2,300 colleges and universities.
Working closely with the Defense Department and each military branch, our review teams of college faculty members from accredited institutions carefully analyze the content, scope, rigor and assessment of hundreds of military training programs, courses and specialties.
It makes no sense to force veterans who have had both classroom and on-the-job training in roles as varied as medics and I.T. specialists to take college courses that require them to duplicate lessons already learned.
Mr. McCoy also applies 15-year-old evaluation criteria in areas like basic training that are more narrowly defined in current credit recommendations. And there are many more intensive courses offered throughout the military in areas like engineering, management and homeland security.
There are some schools that prey on veterans. We encourage the Department of Veterans Affairs to ensure that only quality institutions are eligible to participate in the G.I. Bill.
Chief Academic Innovation Officer
American Council on Education


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July 31, 2013
Design Principles for a WTO-Compliant Carbon Border Adjustment
Any domestic carbon policy will necessarily carry costs for consumers of fossil fuels. These costs require honest consideration of measures to reduce risks to American competitiveness and the likelihood of emissions migrating to countries without a similar policy. A border adjustment can address these concerns and improve the integrity of a carbon policy by equalizing costs for all goods exchanged domestically.
As discussed in this memo, a border adjustment must comply with the constraints imposed by our membership to the World Trade Organization. Such a policy is attainable with careful policy design to avoid demonstrating favoritism to domestic production. For a more in-depth discussion, please refer to the report "Changing Climate for Carbon Taxes: Who's Afraid of the WTO?" authored by Jennifer Hillman of the German Marshall Fund.
What are our international trade obligations?
The U.S. is a member of the World Trade Organization (WTO), which supervises international trade, provides a mechanism for establishing trade agreements, and resolves disputes arising from non-compliance with those agreements among its 159 member countries.
A domestic carbon policy with a border measure is most likely to invite challenge under the General Agreement on Tariffs and Trade (GATT), which prohibits policies that discriminate between goods based on their country of origin. This requires any carbon border adjustment to evaluate imports in the same way the domestic policy evaluates domestically produced goods.
What domestic policy is most likely to comply?
If the U.S. chooses to pursue a carbon-limiting policy, it may do so without regard to WTO requirements. The likely addition of a border measure, however, requires some design parameters that will help simplify international compliance.
First, the policy should resemble a product-based (or "indirect") charge as much as possible. Second, the cost of the policy should be established through a transparent and replicable method. The simplest path to compliance is through a carbon tax applied to products in an amount that reflects the carbon dioxide emitted during its production or consumption.
What would a border adjustment for imports look like?
A WTO-compliant adjustment would apply to products that are "like" their domestic counterparts and would not exceed the tax applied to domestic products. "Likeness" is typically framed in terms of the end use and physical characteristics of a product, and how it competes with other goods. If a domestic tax is calculated based on the amount of carbon dioxide emitted in the production of a good, the import duty should be calculated similarly.
The border adjustment can be determined in one of two ways to avoid discrimination. First, importers can provide emissions information on a product- or plant-specific basis to calculate the adjustment in the same method as the domestic tax. This would obviously be administratively daunting. Second, the adjustment can be set to equal the tax applied to "like" domestic products produced by the "predominant method of production" or with the "best available technology" in the United States. Such a policy would ensure that an import adjustment would not discriminate against imports, but may also allow many imports to underpay for their carbon output.
What would a border adjustment for exports look like?
Matching an import adjustment with a rebate for domestically produced exports would reasonably restrict the carbon policy to goods consumed in the United States. A straightforward product-based carbon tax could be rebated, so long as the amount of the rebate is no higher than the carbon tax due for "like" products. If the domestic tax is constructed appropriately, this rebate is fairly simple in terms of international compliance.
If these measures aren't accepted, is there an alternate route?
The GATT permits border adjustments that do not comply with its rules in limited circumstances necessary to protect human, animal, or plant health, or to conserve an exhaustible natural resource. In order to justify a border adjustment under these exemptions, the U.S. must prove that (1) the policy is not an arbitrary or unjustifiable discrimination between countries, and (2) does not function as a disguised restriction on trade. Very few measures have satisfied these requirements, but if a policy is clearly designed and implemented for environmental goals (and not competitiveness concerns), it may qualify for exemption. This is not the preferred route to compliance.
Other considerations
Any differentiation between countries of origin in assessing the adjustment will likely result in a violation of the GATT's strict "most favored nation" principle, which requires duties or fees to be equal across all import partners. This prohibits any differentiation among imports according to carbon policies enacted by trading partners.
The border adjustment will generate new federal revenues, which can be dedicated to a host of policy priorities. Dedicating a significant portion of that funding stream to help developing countries lower emissions and adapt to climate change could clarify the environmental intent of the policy. This would help the policy survive a WTO challenge.
The simplest method of building a domestic carbon policy, even a carbon tax, may not be the simplest route to satisfying international compliance obligations. This memo is not intended to endorse a carbon limit of any form, but to address the pressing challenge of building a policy that tackles competitiveness and emissions leakage issues.


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Flanders man arraigned in girlfriend's beating, early delivery
The Flanders man who authorities said beat his pregnant girlfriend so severely that doctors delivered her baby girl early pleaded not guilty Thursday during his arraignment on an indictment charging assault, according to the Suffolk district attorney's office.
Mohammed Proctor, 38, was ordered held by Acting State Supreme Court Justice Mark Cohen on $150,000 cash or $300,000 bond after being arraigned on a seven-count indictment on two counts of second-degree assault, two counts of third-degree assault, one count of criminal obstruction of breathing, and two counts of endangering the welfare of a child. He had been arraigned on his initial arrest charges earlier this month.
Proctor, Southampton Town police and the district attorney's office said, punched his 32-year-old girlfriend in the stomach and head and tried to strangle her during an Aug. 3 confrontation in his Flanders home. She was 71/2 months pregnant.
The woman suffered two broken ribs and other injuries; her daughter was delivered by Caesarean section and remains hospitalized at Stony Brook University Hospital.
Proctor's attorney could not be reached for comment.
Suffolk County District Attorney Thomas Spota's office said in a news release the court also issued orders of protection for the girlfriend and the couple's 19-month-old son, who authorities said witnessed the beating.
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determiNATION songs
Directed by Michelle Smith and Paul Rickard | Productions Multi-Monde | Documentary | 78 mins | 2009
In determiNATION songs three native artists use voice, rhythms, samples and guitar riffs to cut through big 'P' politics to reveal a vibrant native music scene while exposing the realities and struggles in their communities. As resistance grows across Indian country, this film about music, art and politics pulls aboriginal stories from the back pages and puts them squarely at the front of the stage.
Directed by Michelle Smith and Paul Rickards, determiNATION songs interweaves the stories of three talented native singer/songwriters – Samian, Cheri Maracle and CerAmony – through the artists' creative process, inspiration, commitment and involvement with the resistance movements in their communities.
A rising star on the Quebec music scene, hip hop artist Samian raps in Algonquin about his personal struggles growing up, giving voice to a generation of dispossessed youth and obliging Quebecers to confront their historical relationship with First Nations.
Cheri Maracle, nominated for best female artist at the 2008 Aboriginal Music Awards, recently returned to her community of Six Nations. She sings about life on the rez and the struggle over unceded Mohawk land. She expresses what life is like for First Nations women, and pays homage to the thousands of missing and murdered Aboriginal women in Canada.
Cree rockers Pakesso Mukash and Mathew Iserhoff, members of CerAmony, use Pak's guitar and Mat's powerful vocal style to voice the concerns of their people disenchanted with the destruction and sell off of Cree land to Hydro Quebec and big industry.
Growing up, many young Aboriginal artists experienced a loss of traditional culture and language. Music became a vehicle to reclaim native language and aspects of traditional culture that have been slowly eroding over centuries of colonial policy.
In the process, their work becomes a powerful source of strength, cultural renewal and political awareness for members of their community, particularly the youth, be it on or off reserve, in the city or in isolated settlements. For the broader public, these artists move people to dance, cry, think and act, all the while becoming more aware of the concerns facing First Nations peoples today while challenging their own perceptions of what it means to be Native.
The Directors
Michelle Smith has been producing and directing films since 1995. She has a particular interest in social, political and historical issues especially in relation to Aboriginal experience, cultural identity and intercultural relations. She has just completed three short docs for Mushkeg Media's Aboriginal language series, Finding Our Talk. She has directed feature length docs (Turbulent Waters), docs for series (Bizart, 109, Culture Shock) and most recently the experimental doc Buried Traces exploring her Métis ancestry. She has produced several films with Productions Multi-Monde, including the animation,The Stray Dog (Le chien errant); documentaries Bledi: Notre pays est ici, When Strangers Reunite and A Time of Love and War (Lettres d'amour et de guerre). Her research experience includes both documentary series (Mother Tongue) and one-offs (Okanagan Dreams, Reel Injun). She has taught a number of workshops and classes on documentary filmmaking and has recently worked with Métis youth in Winnipeg to produce short videos looking at Métis identity and media representation. She is in the process of filming in Métis communities across Canada for an interactive DVD about Maternal and Child Health for the Métis Centre of the National Aboriginal Health Organization.
Paul M. Rickard is an Omuskego Cree from Moose Factory in Northern Ontario. For the past ten years, he has been working as a producer, director and cameraman in collaboration with independent production companies and organizations such as Nutaaq Media Inc., Wildheart Productions, Wawatay, CBC North and the National Film Board of Canada. Now Paul is venturing into the area of independent production.
Paul studied radio and television production at the University of Western Ontario School of Journalism before joining Wawatay Native Communications Society as a television producer. At Wawatay, he shot, edited and produced a bi-weekly public affairs television show for 4 years, as well as a weekly youth program, Video Awashishak.
In 1994, he went south to Montreal to train as a camera operator with the National Film Board of Canada. In this capacity, Rickard did cinematography on several NFB documentary films for broadcast, including Multiple Choices (Alison Burns), First Nation Blue (Dan Prouty), Fennario: His World on Stage (Alex McLeod) and No Turning Back. He worked on a number of other independent productions, and in 1996-96 was producer/director of the CBC North TV series Maamuitauui.
In 1996, he wrote, shot and directed his first film, entitled Ayouwin: A Way of Life. This documentary about Rickard's father, a trapper in Moose Factory, Ontario, was produced by Wildheart Productions for broadcast on the TV Ontario Aboriginal series. That same year, he directed Okimah at the National Film Board. This film focuses on the knowledge handed down by Cree hunting leaders, the okimah, and stresses the importance of the annual goose hunt to the survival of traditional Cree culture. Released in 35 mm, it premiered at the Vancouver Film Festival in 1998. That same year, the film went on to win the Best of the Fest award at the Yellowknife Far North Film Festival.
Okimah was broadcast on VISION TV in January 1999 and also recently screened at the Rendez-vous du Cinéma Québécois in Montreal. In1999, he directed and co-produced Finding My Talk: A Journey into Aborginal Languages, the pilot for the 13 part series entitled; Finding Our Talk, for the Aboriginal Peoples Television Network. The second season of FOT began in January 2003 on APTN with a second window on SCN beginning in June 2004.
In 2004, Paul was one of the executive producers for From Cherry English, a short dramatic film directed by Jeffrey Barnaby and produced by Nutaaq Media Inc. for CBC Zed. He recently completed his first feature length documentary Aboriginal Architecture – Living Architecture, a co-production between his company Mushkeg Productions and the National Film Board of Canada. In 2005, Paul wrote, directed and produced his first dramatic short film entitled The Winter Chill based on a traditional Cree story told by his father. The film stars Aboriginal actors, Dakota House and Glen Gould, and made its world premiere at the 2005 ImagineNative + Media Arts Festival in Toronto this fall. As well it was nominated as Best Live Short at the 2006 American Indian Film Festival in San Francisco. Paul also produced and co-directed with Tracey Deer Kanien'keha:ka – Living the Language about the Mohawk language immersion program at the Akwesasne Freedom School. Paul is currently working on the documentary series Finding Our Talk 3 about the state of indigenous languages around the world for APTN and Maori TV in New Zealand.
Paul currently runs the Weeneebeg Aboriginal Film & Video Festival in Moose Factory as Executive Director. The festival began in 2003 as a community based event to promote media arts and filmmaking as a viable career to young people though various screenings and workshops presented at the festival.
Watch the trailer:
Cultures of Resistance
Directed by Iara Lee | Caipirinha Productions | Documentary | 73 mins | Color | 2010
Best Documentary, Tiburon International Film Festival
Green Rose Award, Jaipur International Film Festival
Python Audience Prize, Jury Special Mentions, Ouidah International Film Festival
Best Documentary on Human Rights, Steps International Film Festival
Does each gesture really make a difference? Can music and dance be weapons of peace? In 2003, on the eve of the Iraq war, director Iara Lee embarked on a journey to better understand a world increasingly embroiled in conflict. After several years, travelling over five continents, Iara encountered growing numbers of people who committed their lives to promoting change. From BURMA, where non-violent monks take on a dictatorship, to BRAZIL, where musicians transform guns into guitars, and ending in PALESTINIAN refugee camps in LEBANON, where photography, music, and film have given a voice to those rarely heard, CULTURES OF RESISTANCE celebrates the people standing up to exploitation and violence with artistic expression and creative activism.
The Director
Iara Lee, a Brazilian of Korean descent, is an activist, filmmaker, and founder of the Caipirinha Foundation, an organization that promotes global solidarity and supports peace with justice projects. Iara is currently working on a variety of initiatives, grouped under the umbrella of CULTURES OF RESISTANCE, an activist network that brings together artists and changemakers from around the world. At the center of these initiatives is a feature-length documentary film entitled CULTURES OF RESISTANCE, which explores how creative action contributes to conflict prevention and resolution.
As an activist, Iara has collaborated with numerous grassroots efforts, including the International Campaign to Ban Cluster Munitions, the New York Philharmonic's groundbreaking 2008 music-for-diplomacy concert in North Korea and creative resistance projects in Iran, Leban
on, and Palestine. In May 2010, Iara was a passenger on the MV Mavi Marmara, a passenger vessel in the Gaza Freedom Flotilla which was attacked in international waters by the Israeli navy, leading to the murder of nine humanitarian aid workers. Among the many people who recorded the events on that ship, her crew was the only one to successfully hide and retain most of the raid footage, which she later released to the world after a screening at the UN. Iara is very dedicated to the support of Gazan civilians who have been victims of war crimes committed by the Israeli military during "Operation Cast Lead" and who suffer from the Israeli government's ongoing acts of collective punishment.
At the onset of the Iraq war in 2003, Iara, eager to understand the conflict better, decided to travel and live in the MENA region (Middle East & North Africa). While residing in Lebanon in 2006, Iara experienced firsthand the 34-day Israeli bombardment of that country. Since then, moved by that experience, she has dedicated herself to the pursuit of a just peace in the region, and is an enthusiastic supporter of those initiatives which strengthen adherence to international law in enforcing human rights. In 2008 Iara lived in Iran and supported a number of cultural exchange projects between that country and the West with the goal of promoting arts & culture for global solidarity.
From 1984 to 1989 Iara was the producer of the Sao Paulo International Film Festival. From 1989-2003 she was based in New York City, where she ran the mixed-media company Caipirinha Productions to explore the synergy of different art forms (such as film, music, architecture, and poetry). Under that banner, Iara has directed short and feature-length documentaries including Synthetic Pleasures, Modulations, Architettura, and Beneath the Borqa.
Iara is a member of the Council of Advisors of National Geographic Society and The International Crisis Group (ICG), long time supporter of Greenpeace International, as well as a trustee to the Pyongyang University of Science and Technology (PUST), North Korea's first and only university whose faculty is composed of international professors.
Please visit the director's website at http://films.culturesofresistance.org/
Watch the trailer:


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Rise of Coding - Why We Should All Learn A Little Code | Infographic
Coding? Pahhh that's for geeks who do computer science degrees, geeks who are really skinny, wear glasses and sit in front of a computer all day and have no friends. Coding is actually a hell of a let easier than most think it is. I remember before learning HTML and CSS, two of the most basic coding languages, I thought it'd take me months, I thought it was too hard, it was like learning Arabic where everything is backwards. But I learned basic HTML and CSS within a few days. It really wasn't as tough as I expected, when you want to learn something new, you learn it quickly. Once you've got the understanding of HTML and CSS, most other languages become easier to learn.
Coders are one of the highest paid employees in the world. And the great thing about coding is that you can build your own stuff, you don't need to listen to your boss who keeps telling you to create what they want. Mark Zuckerberg is a great example of a coder who came up with an idea and went with it. Sure he got lucky, people try and make new social media sites everyday but you can create your own luck by creating opportunities for yourself, it's what he did.
Coding is now becoming even easier to learn and you can practically learn anything for free nowadays because of the internet. Of course it's great to be able to get a degree in coding languages and computer science but usually if you've built cool stuff before because you've wanted to, employers will love it. They would rather hire someone who has built stuff and has experience, than someone who just has a certificate stating they know coding languages.


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This morning, I heard the BBC's report about Shirin Ebadi's homecoming at Tehran's airport. The people the reporter spoke to sounded thrilled. They also spoke perfect English which made me wonder who exactly they were speaking to. It is rare to meet Iranians who speak so well.
Later a friend came over. I asked him about how he felt. "Oh thrilled," he said. "But our president is a jerk. His first comment was that the award was politically motivated."
"Yesterday he congratulated her," I said. ("There is no one who does not delight in the success of his compatriot," Khatami told journalists after leaving parliament, adding that "I am also pleased that a compatriot has achieved such a
"Well maybe it was politically motivated, but it's the Nobel prize, for God's sake. He could have simply congratulated her the first time."
"Did you go to the airport?"
"My sister did."
"What did she say?"
"She said that it was way too crowded for her to get anywhere near anything interesting. 40 or 50,000 people turned out to greet her." (oooh… so that's why it was so easy to find English speakers…)
"On the BBC they said that people were parking their cars on the highway and walking because it was too crowded."
"The government closed the roads to the airport. That's why people had to walk there."
"Did you see what [insert conservative, pro-government newspaper name here] said yesterday," K asked? "It said that if a thousand people show up to greet Ebadi that the government should see it as a rebuke against their policies."
"From what I head," our friend said, "there were tens of thousands of people. It was an amazing turn-out."
"What was the news coverage like here in Tehran," I asked.
"Well they announced it about seven hours later and at the very tail end of the news. It was barely mentioned."
Now, every day the newspapers here write more and more about Ebadi. She gets more column space by the day.


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About Brad Brede
Brad Brede is a graduate of the 1981 class of Rhema Bible Training Center in Broken Arrow, Oklahoma. Brad holds ordination credentials with the Association of Faith Churches and Ministers (AFCM) and Rhema Ministerial Association International (RMAI). Patty is a 1980 graduate of Rhema Bible Training Center and ordained with AFCM. Brad Brede Ministries is a teaching ministry with powerful manifestations of the Spirit.
Brad has faithfully served as an AFCM Regional Director since 1988. He travels extensively encouraging and training pastors and strengthening churches. He is responsible for the care and oversight of AFCM members and churches in seven states. Brad and Patty have a strong desire to bring revival to churches in North America. Brad also serves as a member of the AFCM Executive Support Team.
Revival Fire USA
Brad's many years of ministry experience, his simplicity in teaching the Word of God, and fervent desire to help people experience the true outpouring of God's Spirit combine to make a powerful minister of the gospel of the Lord Jesus Christ. People are healed, filled with the Spirit, delivered, and equipped for service as the Word of God is taught and the power of the Lord is present to heal. He and his wife, Patty, share the responsibilities of the ministry working together in harmony to promote the plans and purposes of God.
You may become a ministry partner by joining our Miracle Partner Network. Please, contact us for details. Your prayers and financial support would be greatly appreciated. Revival Fires is a publication of Brad Brede Ministries. People can signup to receive this quarterly newsletter filled with inspirational teachings, testimonies, and ministry updates. If you desire additional information, please contact our ministry office or visit us on Facebook.
Xtreme Passion
In 1994, Brad and Patty established their first youth camp in Minnesota. Their camps have now ministered to thousands of youth and adults. They
founded Xtreme Passion in 2005 – a ministry devoted to helping young people achieve their divine destiny. They are endeavoring to build a network of youth and youth groups across the United States as well as establish more camps and other youth activities. Several churches and youth groups already are affiliated with Xtreme Passion and are connected to their cause and purpose.
There have been many Xtreme Passion youth events at various locations and churches by which youth groups are working together. Youth ministers and teens are being united, trained, and ministered to by the presence and power of God.
An Xtreme Passion website has been established offering youth ministers and teenagers an opportunity to receive updates, event information, and valuable teachings. Check it out at www.xtremepassion.org. People can also follow the ministry on Facebook and Twitter.
Brad and Patty are committed to being a source of information and inspiration for youth and youth ministers. They are encouraging a working together of youth groups. They are working to connect youth to local youth ministries and to organize youth camps, rallies, conferences, and other special events. Ultimately, Xtreme Passion is assisting local churches in building their youth ministries and training young people to successfully fulfill their God-given purpose.
The ministry of Xtreme Passion has expanded beyond just the youth in AFCM. Teenagers from all walks of life and religions are being impacted by the truth and power of God as it flows through this ministry. Brad and Patty are excited about the future development of Xtreme Passion!


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While a stark white wedding gown is gorgeous and timeless, white isn't for everyone. For those looking for a dress that is romantic and unique, a blush dress is exactly what you need! Pink shades go with all skin tones, and there is a wide array of different styles offered by numerous designers. Take a look below at our 10 favorite blush gowns and we guarantee you'll be convinced to be pretty in pink on your wedding day!
1. Lazaro Fit and Flare
This glamorous fit and flare gown by Lazaro is a combo of sexy and sweet, and it's just what you need for your wedding day! The tight bodice accentuates your curves, and the organza skirt with chapel length train brings this dress to the next level! | Blush Fit 'n Flare by Lazaro, JLM Couture
2. Stella York Floral Lace
This Stella York gown is perfectly whimsical and soft for an outdoor wedding, and the color is simply stunning! This style is flattering for all body types, and we just love the lace flowers adorning the skirt. | Pink Floral Lace Wedding Dress by Stella York, from Essense Designs
3. Hayley Paige Sweetheart Ball Gown
Ooh la la! This stunning gown from designer Hayley Paige is a flawless combo of a tulle princess-esque skirt and a deep cut sweetheart bodice. The different shades of pink and white give this dress a lot of depth and it's sure to be unforgettable! | Hayley Paige Hawthorne Gown from JLM Couture
4. Maggie Sottero Serencia Gown
Eye-catching, sexy, and lush are a few words that come to mind when looking at this extravagant Maggie Sottero fit and flare gown. I mean, swoon right?? The Swarovski crystals garnished bodice is tight fitting and truly stunning. You couldn't pick a more lavish dress for your formal wedding than this blush beauty! | Serencia from Maggie Sottero
5. Tara Keely Strapless Dress
For those who love a full skirt and chapel train, this dress is a great choice! The multiple layers and lengths of the tulle create an interesting and unique look, and the strapless bodice is so romantic! | Tara Keely Strapless Gown from JLM Couture
6. Hayley Paige Lace Spaghetti Strap
The tiered tulle on this perfectly pink dress is amazing, but look at that backless bodice! The spaghetti straps give you some peace of mind (you don't want to be pulling your dress up all night!) while still allowing you to show some skin with the low back and sweetheart neckline. | Hayley Paige Lilou from JLM Couture
7. Lazaro Floral Ballgown
People won't be able to take their eyes off you when you're wearing this incredible Lazaro gown! The intricate floral embroidery, the crystal bodice, the pleated skirt, the soft pink hue… flawless! | Lazaro Blush Floral Ball Gown from JLM Couture
8. Hayley Paige Rock Candy Ball Gown
Did someone say bling bling?? This dress has all the bling you could ever want; the bodice is completely encrusted large, shimmering crystals! If that isn't fabulous enough for you, check out of that full tulle skirt! Love! | Hayley Paige Jem Gown from JLM Couture
9. Alvina Valenta Beaded Gown
This regal dress from Alvina Valenta is simply jaw dropping! From the intricately beaded bodice to the rosy pink skirt, this dress is a home run and wonderful choice for your big day! | Alvina Valenta Rose Gown from JLM Couture
10. Hayley Paige A-Line Floral
For a soft and romantic wedding, choose this soft and romantic floral blush dress by Hayley Paige! The simple A-line cut and embroidered flowers are so lovely and the color is just the right shade of pink. All together, this dress is absolutely ethereal! | Hayley Paige Denver Gown from JLM Couture
Are you convinced yet?? While you can't go wrong with the classic white wedding dress, blush dresses are starting to be seen more and more, and we think it's pretty clear why! They're absolutely gorgeous, unique, and so romantic!


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New Zealand born, Kirsty made the move to Melbourne in 2001 to pursue her career as a Make-up artist.
Her previous experience includes being head Make-up artist for a well known Sydney Studio where she lead, taught and trained a team of 12 make-up artists. Moving on to London she then worked as a Make-up co-ordinator for Make-up store SpaceNK co-ordinating store events and masterclasses. She has represented many brands like Revlon, Nude by Nature, Chanel, YSL, Nars, Laura Mercier, Chantecalle, Shu Uemura, Ellis Fass, Lime Crime and was also for a brand ambassador for By Terry.
She is now based in Sydney where she does Make-up and hair for a variety of clients. They include Network Ten, SBS, Advertising agencies, Event companies, Brides, numerous photography studios and photographers, TV personalities and everyday people who want to look and feel amazing for an occasion.
Brands and clients include: Complete Melbourne wedding guide, Marie Claire, Woman's Day, New Idea,CEOMagazine, Fitness First, Nymph Magazine, Alchemist Magazine, Online french Fashion Magazine Kodd, Sheeba, Astound, Girl Power, Total Girl, CBA, Sunbeam, Weight Watchers, Student flights, Twinrix, Oshka Black Jewellery, Modi Bodi, Pink Hope, Val Morgan, UTS, Student Flights, Corporate Traveler.
Kirsty thrives on putting herself at the forefront of her profession by continuously growing and developing her skills and immersing her self in anything creative that she can translate into her work as an artist. Her calm and professional nature means she is continuously referred and rebooked.


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Join us on a Journey through the Gardens of Warner Castle to discover their history and current rehabilitation. Learn how the unique castle was built in 1854 with the estate gardens planted in the 1920's and early 1930's, culminating in the construction of the Alling DeForest-designed Sunken Garden. Venture through the grounds with presenter Milli Piccione to see the gardens as they once were and as they are today.
Open to the public & free of charge.


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The Ohio High School Athletic Association
OHSAA Boys State Tennis Tournament
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2011 OHSAA Boys State Tennis
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tennis tournament on Twitter.
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Photography is the official photographer of the OHSAA. A parent
request form is available to fill in detailed information in helping
photographers satisfy requests in covering specific athletes.
Click here to fill out a
parent request form.
Click above to see photos from the 2010
OHSAA Boys State Tennis Tournament
State Tournament Recap
Diaz and Upper Arlington repeat in Div. II singles and Div. I
doubles, respectively
HILLIARD, Ohio – A pair of 2010 winners repeated as champions and two
new champions were crowned at the 2011 OHSAA boys state tennis
tournament on a beautiful Saturday afternoon at Hilliard Davidson High
School. The tournament site was moved to Hilliard due to construction
being done on The Ohio State University's Stickney Tennis Center.
Chris Diaz, a senior from Columbus Bishop Watterson, won the Division II
singles championship, defeating Ian Wagner of Columbus Wellington School
6-1, 6-0. It was the second consecutive singles state title for Diaz
who, for the second year in a row, also won without losing a set in any
of his matches. Diaz was also a Division I doubles champion in 2008 and
a doubles runner-up in 2009.
Also winning a championship for the second year in a row was the
Division I doubles team from Upper Arlington, as senior Billy Weldon and
sophomore Stu Little defeated Miguel Cepeda and Luke Tsai of Mason 6-3,
6-1. The win gives Upper Arlington its state-best 16th doubles
championship. Weldon and Little became only the 10th two-time doubles
champions in OHSAA state tournament history, regardless of division.
In the Division II doubles competition, seniors Lou Konstan and Alex
Aleman of Cuyahoga Falls Cuyahoga Valley Christian Academy were 6-1, 6-4
victors over John Kidd and Alex Swick of Lima Central Catholic. The win
marks the CVCA duo's second Division II doubles state championship in
three years, having also won in 2009. Konstan and Aleman are the 11th
two-time doubles champions in OHSAA State tournament history, regardless
of division.
Toledo St. John's Jesuit senior Evan Bechtel won the Division I singles
state championship, defeating Zach Mueck of Liberty Township Lakota East
6-3, 1-6, 6-3. Bechtel successfully transitioned into this year's
singles tournament pool after competing in the state doubles tournament
in 2010. Mueck, a junior, also finished as Division I runner-up last


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A Northampton businessman is returning to east Africa, to lead a team of charity volunteers, to help residents cope with the effects of civil war - using cricket.
Clive Hawthorn, Head of Managed Services at Imperial Business Processing Unit,is returning to Rwanda in February to help deliver health messages and support communities.
Previously, Clive, a keen cricketer and an active volunteer for the Cricket Without Boundaries (CWB) charity, volunteered at projects in Kenya, Cameroon and Uganda.
He will be leading a team of nine volunteers from the UK who will be visiting schools, community groups and orphanages around Kigali, the country's capital, as well as more remote rural areas.
CWB supports people living in sub-Saharan Africa with volunteers helping to improve awareness and social values in communities.
Clive said: "Although emotionally and physically challenging in absolutely every respect, Cricket Without Boundaries' unique voluntary programmes are hugely beneficial for the communities we visit and provide a real sense of fulfilment for volunteers like myself.
"The programmes really do bring home the fragility of human life and the extreme vulnerability of young people in areas of severe social and economic deprivation.
"More importantly, I know from first hand experience just what a difference we are making and we're indebted to everyone who contributes to the fundraising that covers the cost of each volunteer's participation."
Over the fortnight, the project will include coaching sessions and visits to schools as well as special festivals where children will be invited to take part.
Clive has arranged for health agencies to set up a simple HIV testing station at each festival to provide participants with the opportunity to be tested for the life-threatening infection.
More information on the Cricket Without Boundaries charity can be found at www.cricketwithoutboundaries.com.
Anyone wishing to donate to Clive's cricket based Rwanda mission please visit his fundraising page on Virgin Money Giving http://uk.virginmoneygiving.com/CliveHawthorn