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Join Liza Harvey MLA, and health professionals in the field of gastro-intestinal cancer, speaking about the latest advancements in research and treatments; quality of life issues and caring for someone affected by GI cancer. It is the most common cancer in Australia, and affects the oesophagus, stomach, liver, gall bladder, pancreas and bowel.
This free forum provides patients, family, carers and survivors with an opportunity to hear from and ask questions of the experts, including: Dr Andrew Dean (St John of God Hospital, Subiaco), Dr David Ransom (Fiona Stanley Hospital) and Assoc. Professor Barbara Mullan (Curtin University).
The event starts at 6.30pm, followed by Q&A with the panel and light refreshments.
To find out more about the event or to register call Nina on 1300 666 769 or visit: gicancer.org.au/engage-perth/


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Giro d'Italia stage 5 highlights - Video
Greipel wins in Benevento
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Andre Greipel (Lotto-Soudal) continued his run of Giro d'Italia victories in each of his appearances when he claimed victory on stage 5 into Benevento. The German went early but had more than enough strength to hold off the challengers and won by a significant margin.
Arnaud Demare (FDJ) was the only rider that could get close to him and finished second, while Sonny Colbrelli (Bardiani CSF) finished third. Points classification leader Marcel Kittel (Etixx-QuickStep) was dropped in the lumpy finale and finished well back on his compatriot.
The day started with a 35km ascent to the top of the first climb with Damiano Cunego (Nippo-Vini Fantini) taking the point at the top to extend his lead in the mountains classification. It wasn't until then that the breakaway slipped away. For men made up the move, Daniel Oss (BMC), Alexander Foliforov (Gazprom), Amets Txurukka (Orica-GreenEdge), Pavel Brutt (Tinkoff). They had a maximum of seven minutes before they were caught inside the final 10 kilometres.
Watch the video above and click here to subscribe to the Cyclingnews video channel.
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The 'Cuvèe Mineral' displays a deep golden color and offers aromas and flavors of crisp apple, lemon zest, toast and chalky minerals which all take shape in the glass. Broad on the palate and possesses a lovely mineral driven core while remaining nicely balanced through the finish. (Best 2016-2019) - June, 2016 (JD)
Wine Specifications
- Report Date: June, 2016
- Producer: Legret & Fils
- Vintage: NV
- Drinking Window: 2016-2019
- Estimated Value: $NA
- Country: France
- Region: Champagne
- Appellation: Champagne
- Importer: Serge Doré Selections


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A1 Garage Door provides fast, reliable, prompt and professional 24 hour garage door emergency services at extremely competitive rates. We stand behind our workmanship – 100% client satisfaction guaranteed. We service most major door openers and associated door hardware. We offer fast, professional and experienced garage door services in Glen Head, New York City, NY. Our technicians are equipped with the latest modern technology and are available 24/7 at your request.
Garage door openers provide convenience, security,and added value to your home. Not having to exit your vehicle to open or close your garage door in the rain or freezing weather is nice, but with today's concerns about security being able to turn on the light and enter and exit your garage, while safely inside of your car, provides an added level…
When you need to have a new garage door fitted to your home, call A1 Garage Door Glen Head to get a quality service and assistance with all aspects of installing a new garage door. We can fit all the most common brands of garage doors, from Genie to Wayne Dalton, and our experienced team are able to install these doors to manufacturer's…
Having a broken spring in your garage door must need a quick and professional touch of a well-known, trusted garage door company that has expertise in that kind of situation. Doing it all by yourself is not a good idea. Repairing a garage door spring is very dangerous and not worth trying to save the few dollars. If a spring snaps it could…
If your garage door is having issues, you need to resolve them. You ought to start looking at your garage doors Glen Head NY alternatives as soon as you can. Getting your garage door repaired right now is crucial. Early repairs can conserve you a great deal of inconvenience. If you've never ever needed to work with a Glen Head garage door repair company in the past, you may unknown what you must be searching for. Here's exactly what you have to do if you want to discover the very best alternatives in the Glen Head, New York City, NY area.
You shouldn't begin searching for a garage door company up until you understand what you need from one. It'll be tough for you to find the very best business for the task if you don't really know what the job is. Do you have to replace your garage door, or do you just need to change a part? Have you diagnosed the issue, or do you need to deal with a repair service that can get to the bottom of this concern? If you understand exactly what you're searching for, you can ensure you get whatever that you need.
Ask people if there's a garage door repair service they advise. Unless you're new to Glen Head, you probably understand a number of people in the area. It's a good idea to speak to your good friends and next-door neighbors about the garage door problems you've been having. See if there is a garage door service that they're willing to suggest to you.
If you want to find a few of the leading choices for garage door repair in Glen Head NY, you have to determine exactly what your alternatives are! Created a list of the many repair work companies that are in this area. Include the suggestions you've received to this list. After you have a list put together, you can work to narrow down your candidates. It'll be much easier for you to make an option if you're able to compare different options against each other.
You ought to try to discover more about all the garage door repair companies you're considering. For how long have they been around? Is the business brand-new to Glen Head? What kind of training do their staff members have? Do they have positive feedback from their clients?
These are the kinds of questions you need to be trying to find answers to. You ought to be able to find the answers to a lot of these concerns online. If you can't discover the answer to a specific concern, you need to call the business and ask yourself. They should have the ability to supply you with the answer that you need. After you've limited your list of choices a little, you need to try interviewing some of the remaining options on your list. Contact the companies and ask some questions. Try to determine whether you 'd like to deal with these companies.
If you're searching for the very best choices for garage door repair Glen Head NY, there are a number of questions you might ask. You must learn when they'll be readily available to help you. If a business is booked up for a while, you 'd most likely be better off calling among your other options. You must also learn exactly what they charge. You'll wish to compare prices later on.
You should think of what you wish to ask prior to you talk to anybody. You may even want to assemble a list of questions. If you put together a list, you'll have the ability to make sure you ask everything that you have to. Don't feel like you have to rush through these interviews. Take your time and ask plenty of questions. Try to remember so that you can keep in mind how the companies responded in the future.
In addition to talking with the business, you'll wish to see what customers have to state about your choices. You might wish to ask repair business to provide you with recommendations. If you have references, you'll be able to call up previous clients and interview them as required. If you aren't able to obtain referrals, you'll need to count on details that is available online. Thankfully, there are lots of reviews for businesses around Glen Head, NY. You must be able to discover some helpful feedback. You might want to take a look at the Better Business Bureau site also.
Take the info you've collected so that you can compare your leading choices versus each other. Which company would be the easiest to work with? Which business is providing the very best rates? Attempt to rule out a couple of candidates. Often, the leading choices for garage door service Glen Head won't be right away apparent. It's only when you do a direct contrast that you will see exactly what your best alternatives are. Carefully compare each of your choices. Use all of the details you've gathered to the very best of your capabilities.
Once you've gone through all these actions, you can decide which garage door business you want to deal with. Think long and hard about your decision. Make sure you're going to be satisfied with the option that you make. After you've selected a business, call them up and set up a time for them to repair your garage doors. From there, all you'll need to do is to await the business to fix your garage doors for you. When that is done, you'll have the ability to use your garage the method you typically do.
Are you searching for the very best options for garage door repair in Glen Head, NY? If you're looking for experts that will have the ability to fix your garage door for you, the tips above need to be a huge assistance. Utilize these ideas so that you can find a business that will look after your garage door for you.
Some of the most typical issues to happen with a garage door are gotten in touch with the springs that operate the garage door. There are two main springs in the garage door, the torsion spring and the extension springs. These 2 springs interact to open the garage door. With all the usage these springs get it is inevitable that they will eventually need to be fixed or replaced. These springs can loosen, end up being weak or break with time which will require an adjustment or to be changed. Whatever the problem is with the springs, our experienced service technicians can look after the issue.
A garage door opener is the mechanical system that is typically located on the ceiling; it provides the convenience of an automatically operated door. Often these units break down due to age or accident. We have the ability to repair, or replace the unit, utilizing cost-effective solutions. Aligning the tracks to make sure they are leveled and accurate so your garage door can open and close accordingly, we can fix your garage door openers if they cannot work effectively together with fixing and re-wiring an electronic keypad that opens and closes your garage door.
Discovering a garage door that is only partly working is annoying, but in some cases you can discover that your opener does not work at all, and you are left with a garage door that is stuck open. For more serious problems like these, such as a complete replacement of your garage doors, our specialist can help you to resolve the issue without having to blow all your cost savings. It can be challenging to discover somebody to assist you repair your garage doors, however no-one must need to handle with a garage door that won't open or close correctly. This is particularly essential when you have a connecting door between your garage and your living location, since a broken garage door might enable trespassers to get to your home.
Are you on the lookout for specialists who specialize in installing garage doors? If you are truly crazy about looking for professional support, you can approach us and we will happily tend to your needs. Our technicians can do the installation of any garage door, whatever be its shape or size. There are many elements that will ultimately convince you into selecting us as your service provider. To begin with, we install garage doors of all major brands like Amarr and others. Garage doors Glen Head NY come in various kinds like sectional doors, roller doors, wooden doors and aluminum doors. Our experienced professionals have the ability of installing each of these doors for our customers.
When your garage door is not functioning as it should, it is not just bothersome and aggravating; it is likewise a security risk. Allow our service technicians to supply you with a door that is visually enticing and extremely trusted. We are understood for working quick to get the job done right as soon as possible– without compromising on quality. In fact, we offer very same day installations so that you can back into your garage within hours.
A garage door consists of many parts like springs, cable televisions, rollers and more and each of these parts have the ability of causing an authentic garage door problem. If the springs of your garage door are avoiding your door from operating normally, here is exactly what we are going to do before changing the springs, our qualified experts will measure the wright of your garage door. Later, they might do a balance test as well, which will help them decide whether your door is working usually. In fact, whatever the problem is, it will be solved for sure. Your garage door could be of any make or design however such is the expertise of our specialists that they will succeed in restoring it to its optimal state.
A1 Garage Door Repair Glen Head NY is a locally owned company. We would like to help you fix your overhead door problems, no matter how big or little. We have the experience and the understanding to ensure that the materials utilized are of the highest quality and will fit the needs of our clients. We guarantee that all items are installed expertly with the utmost care. We offer our fast-response, affordable garage door service in Glen Head, Queens, Jamaica, Flushing, Astoria, Bayside, Belle Harbor, College Point, Corona, Douglaston, East Elmhurst, Far Rockaway, Floral Park, Forest Hills, Fresh Meadows, Glen Cove, Howard Beach, Jackson Heights, Jamaica Estates, Kew Gardens, Laurelton, Lindenwood, Little Neck, Long Island City, Malba, Maspeth, Middle Village, Oakland Gardens, Ozone Park, Queens Village, Rego Park, Richmond Hill, Ridgewood, Rockaway, Springfield Gardens, Whitestone, Woodside and Woodhaven, New York City.
Our professionals are well trained and they can fix all garage doors of all major brands such as Clopay, Craftsman, Genie, Amarr, Sears, CHI Doors, Wayne Dalton and LiftMaster. We will show up in a fully stocked truck permitting them to take care of most repair work without having to make a second journey, conserving you money and time. All of our repairs feature our full warranty so if you do have any issues down the road, we'll exist to take care of it. Our team of experienced specialists can determine exactly what's causing your garage door to malfunction. We can replace garage door springs or set up a new garage door if needed. We always offer the best repair and installation service. Call us today for quick, high quality garage door repair Glen Head service at a rate you can manage.
At A1 Garage Door Repair Glen Head NY, we can handle anything from broken springs and bent tracks to panel and roller replacement. If you have a problem, we can fix it! Our company also has a 24-hour emergency service so you can reach us at any time. Call us today.


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The Foundation and community members gathered on Sunday, July 29, 2018 to celebrate reaching $5 million raised to support the Legacy Campaign, a hospital improvement project to expand services and bring new technology to our community. The event featured hospital and community speakers as well as tours of the Matthew Will Memorial Medical Center construction site.
"The support of our community has made such a difference in the level of care our hospital is able to provide. We were happy to see so many members of our community at this event, as the celebration was for them as much as it was for us," said Montisa Phelan Lopez, Vice President of Philanthropy.
The overall campaign goal is $6.5 million. For more information please contact us.
© copyDate Arroyo Grande Community Hospital Foundation. All Rights Reserved.


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MissWay - Health & Fitness FAQ Online
Ask a Question
Our Unique Health & Fitness Question and Answer site called "MissWay" is a place where you can ask questions and receive answers from other members of the community.
All categories
Weight Loss
Fat Burners
Carb Blockers
Diet Pills
Garcinia Cambogia
Raspberry Ketones
Green Coffee
5 Ways Create Better Jeff Halevy With The Help Of Your Dog
Benefits Of Cardio Coaching
A low-calorie diet regime is really easy. Try to eat a lot of fruits and vegetables and have some meats to stability it out. Consider to steer clear of meats that are wealthy in
body fat
. Fatty beef or fatty pork is a large blunder.
Drawbacks? Rosaline's merchandise is a handbook. This might not be a problem for you, but you might recall from element one of this article what sort of issue I individually have with manuals when initial commencing out with something. However, now that I'm receiving my mind all around this affiliate advertising and marketing things, her guide is genuinely Jeff Halevy useful.
Have you at any time discovered how straightforward it is to tie your puppy's behavior to treats? Of program you have. But have you ever imagined of tying treats to clicker training? No? That is specifically the conclusion I arrived to very last evening as I was lying in mattress.
The mistaken exercising setting. If you are stuck inside all working day, the believed of going indoors to physical exercise on a nice working day could not seem interesting. Take into account a sort of exercising that you can do outside. An individual who labors outside the house in the solar might seem ahead to operating out in a local weather managed region as an alternative of outside. If you targets call for you to practice inside, take into account the lighting. Natural light-weight has been verified to have a good influence on mood.
You see,
numerous puppy
house owners just take the easy way out and endeavor to teach their puppies by punishing them. In the long operate, it basically will not function, since Rover will just not understand why he is getting punished for some thing he did a minute or two in the past (this is 1 point where you and I have nothing in widespread: our memory span is form of on the quick facet).
Jonah refused to obey God and ran in the opposite route as an alternative. Jonah considered that by
Jeff Halevy
absent he would stay away from the presence of God. When we do things we know we need to not do, we typically want to skip church and avoid our day-to-day Bible studying and prayer.
You will also be receiving a Wii remote, which when yet again, was a whole lot smaller than I initially believed. When I checked out images of the distant, I believed great, it has an A button equivalent in dimension to the GameCube's A button, which I really preferred. Nope, I was improper. It's truly a great deal smaller. The total remote is little. That being stated, it's also very relaxed and it feels very good in your hand.
Now you want to know how somebody will get commenced in this business, don't you? I considered you would never ever ask. 1st Jeff Halevy of all you don't want a whole lot of income, and, as I stated prior to, you don't want to be a techno-expert. Even so, there are some factors you want to know or you could end up making some expensive errors. Two I know of that are tops at instructing people how to do affiliate advertising and keeping away from people problems are Rosaline Gardner and Michael Cheney.
22. Arizona Cardinals- The soccer equivalent of the Chicago Cubs, other than their curse isn't as quaint as the one particular involving a goat. Kurt Warner could do very good factors if he stays in 1 piece, but Edgerrin James has been exposed as the large beneficiary of playing with Peyton Manning. Even now Jeff Halevy , in their division they will be a factor.
This sales opportunities us on to friendship, the other crucial component of the 'falling in love' method, if it can be called that. So, how to make him drop in adore with you by getting his good friend? How to make her tumble for you by being her buddy? The stringent rule listed here is do not use this cynically. You should be legitimate in your intentions. You must truly care about the other man or woman. You should want to help him or her. Just be there for him or her when he or she wants someone. Be a excellent good friend, be supportive and useful and -- if the attraction is there also, enjoy will surely stick to.
Feb 1, 2015
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Dear Parents,
Thank you for your trust in and support of Living Waters Bible Camp!
We hope you can see that Living Waters Bible Camp is a wonderful place to help your child build great memories in the outdoors! Not only will they have a great time, but they'll be able to learn about God as their Creator from experienced adult teachers and well-trained counselors who truly love God and children.
New This Year:
To improve our customer service and camp safety we are making a few changes to our Check-In and Pick-Up procedures.
On Sunday, when you drop off your camper you will be greeted in the parking lot and given a check-in sheet. Make sure you visit all 5 locations; Directors Table, Dorm, Nurse, Store and Registration Confirmation Table (In any order).
On Saturday morning, all vehicles entering camp will be stopped and drivers will be asked who they are here to pick up. The pick-up person's name will be checked against the authorized pick-up list. (Authorized names are submitted during online registration) If the names match, you will be given a small card with your name and the campers name on it. Turn the card in to the Dorm leader to release the camper from camp's care. After that please join us in the lodge for breakfast and a closing ceremony.
Why we use CREATION:
In our day of electronics and media, we desire to have individuals learn about God and His magnificent creation by exploring and investigating facts and experiences that draw us closer to the Creator (Romans 1:18-20).
Why we use ADVENTURE activities:
Adventure activities help individuals and groups discover the need to trust God, others, and self while enjoying physically, emotionally, and spiritually demanding – yet rewarding – exercises. This is done with trained facilitators presenting challenges for groups to overcome.
A note on SAFETY at Living Waters:
Camper safety comes first at Living Waters Bible Camp. It starts with our Child Protection program. Our staff and volunteers go through 7 layers of screening to make sure that everyone your child meets is a committed follower of Christ walking in the light of His Truth. Our full-time staff are trained in food safety, health safety, creation programs, adventure programs, and Christian service to meet and exceed all regulations and expectations. Living Waters Bible Camp is blessed to say we have an excellent safety record over the last 45 years.
Although Living Waters Bible Camp provides and excellent value at a relatively low price we don't want price to be a hindrance for any camper coming to camp. If financial assistance is needed please complete the scholarship request form.
Also, check out the Things You Need to Know page.
For more specific details about your child's week at camp, download the Parent's Handbook Click Here. After reading through this, please do not hesitate to contact us with any questions or concerns you may have.
To access your account CLICK HERE.
Dennis Siler
Executive Director
Abnormally low camper-to-staffer ratio
We abide the American Camp Association accreditation standards
Camp is approximately 10 minutes away from a hospital
All staff and volunteers are screened by 7 levels of checks including criminal background checks
We provide mature, well-trained staff
Our dorms are newly remodeled, heated, air-conditioned, tiled floor, well lit, clean, modern bathrooms
Food Service provides 3 healthy meals a day and can accommodate all dietary needs and allergies
A licensed nurse is on staff at all times
The Westby pool is maintained by professionals and guarded by certified lifeguards
Great Value
Spiritual focus is an eternal investment
Convenient to the Minneapolis, Wausau, Madison, Milwaukee, Dubuque, and Rochester areas
Our rates are consistently in the lower third of camps in Wisconsin
We are one of the few camps who utilizes mature Christian volunteers as dorm leads
The only camp in the nation to focus programs on creation.
Camper scholarship program for those in need
Excellent teachers
Food service provides healthy family orientated meals
We don't want finances to stop anyone from coming to camp. Click here for scholarship information.
Only mature adult Christian leaders teach or speak at camp
Speakers come from leadership in supporting churches
The Gospel is clearly presented at every camp
Lifetime Memories
We want every camper to learn and grow in their relationship with the Lord. Through nature programs, classroom time and chapel time we know this will happen. However, we find that the most significant life change comes through the relationships made at camp. Fun times with friends, deep discussions with teachers and late night bible studies with dorm leaders will give your camper lifelong memories that will shape their spiritual life for years to come.


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'Serious Sweet', by A. L. Kennedy (2016)
Five of us (Maria, Lee Anne, Sandra, Alex and Andrew) discuss A.L. Kennedy's latest book, the novel 'Serious Sweet' , long-listed for the Booker Prize in 2016.
A good man in a bad world, Jon – 59 and recently divorced – questions his work as a civil servant in Westminster. By contrast, Meg – 45 and a recovering alcoholic – is a 'bankrupt accountant', who is seeking safety. They are both trying to make moral choices in the immoral world of contemporary London. Will mutual love save these two damaged and still vulnerable creatures within the 24 hours that the story is set? (We intersperse, between the discussion and short readings, music mentioned in the novel, including 'Stuck in the Middle with You' by Stealer's Wheel and 'La Campanella' by Liszt.)


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Grade 3 Magazine – "What's Buzzing?" (First Edition) Task Cards
Download 170,000+ pages of incredible time-saving teaching resources.
Share ideas, request resources, ask questions, and connect with other teachers.
Customize and create your own teaching resources and display materials.
Teach with comprehensive, curriculum aligned units and lessons.
Browse and download resources, units and lessons by curriculum code or learning area.
Use simple apps that help you do all kinds of useful things.
One teacher. Three plan options. 12 months access for one low fee.
Ten or more teachers. 12 months access for one discounted fee.
A set of five literacy rotation task cards to be used in conjunction with the first edition of Teach Starter's Grade 3 magazine.
A set of five literacy rotation task cards to be used in conjunction with the first edition of Teach Starter's Grade 5 magazine.
A fun, hands-on activity using a dice and a chart to create a comic strip story.
A fun writing template for students to write about reading being a secret power.
A visual display for your classroom to help students 'bump up' their opinion writing.
Celebrate National Poetry Month in the primary classroom with this planning guide and set of resources.
Use this weekly poetry guide to celebrate National Poetry Month in your primary classroom.
This English Language Arts unit has been designed to introduce procedural texts to younger students. It addresses the purpose, structure and language features of instructions and recipes.
This English unit addresses the purpose, structure and language features of the procedure text type.
This English unit addresses common poetic devices such as sound play, word play and imagery and explores how these may be applied to narrative poetry.
This English unit has been designed to introduce the recount text type to younger students; specifically, the purpose, structure and language features of personal recounts.
The act of telling stories is a tradition as old as humankind. Check out these 10 brilliant teaching ideas to spark the imagination for creative storytelling and narrative writing in your classroom.
A fresh perspective on teaching opinion writing and text structure, with quick and easy opinion writing scaffolds.
Teaching narrative writing? It's all here...everything you need!
A set of five literacy rotation task cards to be used in conjunction with the first edition of Teach Starter's Grade 4 "What's Buzzing?" magazine.
A ninja themed Bump It Up Wall for writing to display in your classroom.
An active game that allows students to test and build their knowledge of words and parts of speech.
A worksheet for students to use to write an opinion composition.
A simple and effective graphic organizer that can be used for a wide range of purposes including note taking, mind mapping, and planning writing responses.
A classroom display banner to use in your reading corner.
A worksheet to use when learning to write a paragraph.
A worksheet to use when getting to know students.
A blank 5 W's and 1 H graphic organizer to use when planning a piece of text.
A set of 20 procedure text topic cards.
A set of 24 instruction cards to use when playing "Simon Says".
Choosing your country and state helps us to provide you with the most relevant teaching resources for your students.


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A rice growing bra
Triumph International's 'Grow-Your-Own-Rice bra'- which transforms into a rice growing kit and allows the wearer to cultivate rice anytime, anywhere was showcased in Tokyo.entertainment Updated: May 13, 2010 02:07 IST
Triumph International's 'Grow-Your-Own-Rice bra' was showcased in Tokyo. The bra, which transforms into a rice growing kit, allows the wearer to cultivate rice anytime, anywhere. It was created in hopes that more people will become familiar with farming, the lingerie maker said. Attached to the model's belt are test tubes full of planted saplings.
First Published: May 12, 2010 18:13 IST


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Sharp eyed reader Ms. S. Fleming spotted this in New York City.
She believes the bottom line reads "RESTURAUNT."
A theory confirmed by the godfather of American Ghost Signs, Mr. Frank Jump.
Advertisements from yester-year and ghost signs around Cincinnati: If they're not fading away, they're covered up, or the buildings they're on are torn down.


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I love the profusion of new ways to teach and assess professionalism in medical school. It's a huge advance from the days when people like me could still get in.
Yet, there are sharks in those waters. My friend and med ed collaborator Dr. Roshini Pinto-Powell of Dartmouth's Geisel School of Medicine and I describe one of those sharks: numerical professionalism grades.
It starts with good intentions: we create a grading rubric on the thought that we should take professionalism AT LEAST as seriously as other topics in medical school. And the easiest way to grade is on a Likert scale.
Yet, we argue, boiling down something as complicated as professionalism into a simple, arguably meaningless professionalism grade is perilous. One reason why is that it imposes external incentives on a complex task, a combination known to sap students' internal motivation.
That means we might begin with the intention of highlighting the importance of medical student professionalism, and end by undermining it.
Fortunately, there are better ways forward.
To read more, check out our full text publication at the Journal of General Internal Medicine, here.


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Are you a Wirral licensed driver?
Work weekend nights? If so, we want you!
We need weekend night drivers!
Argyle Satellite need more weekend night drivers to meet demand for our service.
Argyle Satellite are Wirral's largest private hire and taxi operator. Although our head office is located in Birkenhead, we have booking offices situated in other parts of the borough. As such we are unique in that we provide a service for the whole of Wirral and beyond, not just a single geographical area. Argyle Satellite drivers get to choose which hours and days they work and most importantly, where they want to work. This flexibility allows drivers to move from town to town with ease, maximising their earning potential.
Our around the clock call centre provides drivers support and operates twenty-four hours a day - every day; drivers also benefit from automated booking platforms such as the automatic answering service, consumer app and web-booker.
With an already established Wirral customer base providing over 50,000 journeys every week throughout the Wirral area alone. We have in excess of seventy free-phone locations across the borough, providing a steady flow of work from supermarkets, surgeries, hotels and bars. Demand for our service peaks especially during the weekday commute hours and especially weekend evenings. Argyle Satellite drivers have a greater scope of earning potential than any other company.
If you would like to find out more about the fantastic introductory offers for licensed drivers, or would like information on how to get licenced by Wirral please fill in the form below or contact us on the number above.
For more information on fees and Wirral Licensing requirements please click this LINK


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In many of my recent discussions with teachers/coaches and young people it would appear that dissatisfaction, and unhappiness is way more prevalent than I'd imagined.
Making excuses, failing to show up to lectures/sessions, blaming others and themselves appears to be fairly commonplace!
Behaviours like these are not limited to education. Look closely and lethargy, lack of inspiration and an absence of creativity and love for life are everywhere. The experience of hopelessness shows up in sport, relationships, businesses, and family life.
How much are our athletes suffering beneath all of that sheer grit determination to succeed?
What about a student's boredom, apathy, depression or worse still bullying or eating disorders?
We live in a highly evolved digital, fast paced culture, which nurtures a personal best mindset; it's ingrained from a very early age –'do your best'!
Are we innocently mis-leading our youth, in an attempt to develop high achievers?
Let's look at the response of 'blame'?
Whether it's a student, athlete, or coach all behaviours, and actions are determined by a persons 'state of mind' in the moment.
Another way of describing 'state of mind' is a persons 'mood'. Some days we're noticeably high, some we're distinctively low but invariably, we dip in and out of various mood states continuously all day long.
In a low mood, people can feel discomfort, dissatisfaction, frustration, and fear; in short they're suffering. It can be very difficult for them to be motivated and self-empowered at these times.
In sport, athletes experience spates of low mood, on and off the field, which may result in lack of composure, ill discipline and under-achievement.
This low psychological functioning state can actually paralyze people – it literally sabotages a person's capacity to live a happy, healthy, high performance and fulfilling life.
How often do you innocently blame someone or something else as a response to the way you're feeling?
Why is it you beat yourself up or lash out at others following a poor performance?
Consider these statements (blame/fault/judgment – to others):
- This line-up is off the wall, its never going to work against………..!
- It's your fault, you shouldn't have……..or you could ……… or you ought to ……..!
- Why can't you just …………!
- If I had known about this, I would …………..!
- What IS he seeing/thinking, that's ridiculous!
And blame/fault/judgment – to self/team:
- The dressing room was really tense, I hate it when we start like that!
- I've always struggled with ………., goes back to my childhood!
- Totally let you down, I should've been able to control my ………….!
- I know I need to ………, it's my job, but I just hate it!
- People are relying on me, such huge investments; I've just got to get it right?
In sport the act of 'blame' or distribution of fault is quite visible – athletes regularly hit out.
Traditionally in elite sport, we observe an athlete's performance, how they settle and focus. We support athletes who divert responsibility, and seem incapable of taking ownership for their behaviours. The elite/daily training environment (ETE/DTE) is established early to actively encourage accountability – a no hiding, no excuses culture.
Throughout my coaching career, the Brunel Hurricanes, Glasgow Wildcats (both England Superleague) and the Scottish Thistles (Scotland National Squad) – the 'Elite Training Environment' was a fundamental part of the performance programme.
The management team together with the athletes create and agree, the rules of engagement/code of conduct, identify the characteristics of an elite athlete, and share our understanding of the attributes/qualities of great team work and leadership – what we individually and collectively value!
It seemed to me that effective management of the ETE/DTE, (behaviour based) with authenticity, humility, openness, consistency and honesty, provided a solid foundation on which we could accelerate learning, quicker and better than the opposition.
As a best practise, it proved very effective but I always wondered why is it, at times, athletes simply could not, would not, comply or live by what they had previously agreed?
What's going on for an athlete when, despite his/her incredible capability and commitment, he/she lashes out, makes poor decisions, causes disruption on and off the field and demands valuable time and attention?
Or goes from, an outstanding personal best performance, to withdrawal, objections, physical niggles and unexpected and unrealistic suggestions for change.
Now I see that dealing with, paying attention to 'behaviour' is futile, as by then it's too late! Behaviour is the symptom not the cause!
So how can you help to optimize a person's performance in life and sport?
Look way beyond behaviour, towards how a person sees the world, their understanding about life, their perspective, and philosophy, where they believe their happiness, satisfaction and contentment in life resides.
There's an innocent misunderstanding about how life works as a human being. Most people believe, (I know I did), that outside circumstances, job, relationships, people, achievements, house, car, money, activities are the source of your happiness and well-being.
It looks like circumstances give you your experience, your feeling state, when in actual fact, 100% of your experience in life comes from within via the role and power of Thought to create it – its an illusory trick of the mind.
The sun rises in the east and sets in the west right?
Not so – the sun is a constant. In fact the earth spins towards the east giving the illusion that the sun is rising and setting – same trick of the mind.
Curious? – Take a look at these two entirely different experiences of the same facts.
Facts: Adrian's a business executive who has a few deadlines approaching. He has a meeting in London 12.00 mid-day. The train journey is 1 hour and his train leaves at 10.15am.
Put this example into a sport or education environment and you can see how a person will take the information, and according to how they make sense of the world, give personal meaning to the situation – they become a victim of circumstance.
Here are two possible responses from Jane at being de-selected for the upcoming match:
Jane (Outside in) has a lot of head noise! She has scary, insecure, unproductive thinking. It's her story (film) of the situation (facts), which might lead her to finish her career with the team.
Whereas, Jane (Inside Out), has way less going on, and is able to maintain clarity of mind, and composure in spite of her passion to play. She has every opportunity to get fresh new thinking from a clear mind and regain her spot on the team.
A person's response to the facts depends on their relationship to their thinking (story).
If a person's thinking feels real, solid and compelling, they may well feel threatened and action the so-called fight or flight response.
Whereas, if a person deeply understands that their entire reality, how they make sense of the world is made of Thought, a formless energy, optional, transitory and fluid in nature, they won't take their thinking so seriously and be able to maintain clarity of mind in the moment.
When you get lost in Thought, you simply lose touch with your true self, your natural capacity as a human being for happiness, fulfilment, contentment and peace of mind. These are just words to describe your true nature, here are some more, love, well-being, innate resilience, and joy.
It's a part of you that cannot be earned or given away; it's always present, no matter what the circumstances. It doesn't depend on things you do, have, achieve, say, hear (or even think for that matter, but we'll go deeper next time)– it doesn't care about circumstances – well-being/love is a constant just like the sun is always shining behind the clouds.
Understanding how life really works, (inside out) and a deep knowing that you're always OK, that your self-worth, OK-ness as a human being is never on the line, opens up an incredible freedom to get involved in life and sport in a whole new revolutionary way.
It's like having beginners luck, the spirit of a rookie, the innocence of a child, and the calm of a Zen master, for each and every game!
The intricacies of high performance in sport and life are of real interest to me, if you'd like to join me on this journey, do sign up for the articles.
With Love
(I hope you enjoyed this article, feel free to share with anyone you know who may be struggling with their form or in life generally – it may prove to be their game-changer).
Copyright © 2015 Class Performance – Excellence Within, All rights reserved.


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I'm writing this from my childhood home in New York. The sublime fall days—crisp and cool and latticed in honey gold light—have filled my heart to the brim. I have wrestled, however, with stagnancy and sadness in the wake of a toxic few weeks. Kavanaugh's confirmation. The latest IPCC report. Integrating these revelations and unravelings has meant giving myself the space to grieve, to rage, to rest.
We don't choose when we live and what fights we will have to fight for our future. Although I know my anger is a righteous rage—because I sure as hell wish climate change wasn't the reality of my generation— it doesn't move me toward action. Walking through this world during a time of such potent pain, I feel as if I'm being called into deeper commitment to stewardship. And as I reflect on what to do with the sleepiness pooling in my limbs and the sorrow weaving through my blood, I have had to remind myself—again and again—that my fiery creative energy is my gift to give to this world. If I want to be of service to the maple trees and coral reefs, to the children in my current community and to the children I desperately want to bring into being, I have to claim my power as a creative.
Because creativity is an antidote to the capitalist patriarchal colonial machine. When we create worlds—through the gardens we grow and the rallies we walk in and the love we seed—we affirm our role as regenerators. We transform our despair into the kindling to spark social change and nourish ecological restoration. We make the world richer by making connections and communities that matter.
Like so many of you, I haven't really known what to do with myself these last few weeks. Working through my frustration has meant aggressive afternoon walks listening to moody music and evenings curled up in bed before 9. I've been wearing my cozy slippers and sipping on mulled cider and watching escapist telenovelas because I want to feel soft and safe.
As I settle into my brief visit home, however, I'm reminded that fallowness is fertile soil for creative energy. When I am feeling truly held—as I do now thanks to the generosity of my mama and papa—I feel a surge in creative energy. Savoring their support affirms for me that I want my work as a creative to do the same for others. I want to alchemize the toxic energy coursing through our current culture into love. I want to build spaces and braid together stories that empower us to create the world we want because this is the lifetime we are living through and it's precious and potent and ripe for revolution.
It's in that spirit that I want to share six practices to nurture creativity that have helped heal me the last few weeks. My hope is that these steps will inspire you to create your own rituals and remedies to resource as you navigate creative living in the heart of climate change.
I recognize the contradictions in this practice. Loam Love is digital! My hope, however, in creating Loam Love was to use this accessible medium to inspire embodied experience. Technology can be a tool for community building and co-creation as well as an instrument of escapism and oppression. It's our responsibility, then, to bring mindfulness into our relationships with screens.
Extensive screen time sucks us of our creative juices. On days when I spend too much time scrolling through screens, I feel a little less human. I pretty much have to run naked into the moon bright night and sink my hands into the soil to restore balance, and man, it's getting too cold to streak at night!
Inspired by my conversation with Kyle Lemle and brontë velez of Lead to Life from last month's missive, I now open and close every screen session with gratitude. I give thanks for the precious resources that have made my capacity to connect to the Loam community possible and honor every hand that has mined for and made this machine. I'm strict on checking Instagram twice a day and take digital detoxes most weekends. Although time on my computer is a requisite for work, I strive to check every e-mail and wrap up every project within the span of a few hours at my favorite cafe. Since creating this structure for myself, my creative energy has blossomed. I'm not absentmindedly scrolling through social media and I'm not answering e-mails when I'm bored. I'm making shockingly shitty ceramics and cooking up nourishing meals and taking contemplative walks through the community garden close to my home. Some of what I creates sucks (read: shockingly shitty ceramics) and some of what I create is sublime but none of it really matters. What does is that I am showing up, however imperfectly, for creativity by minimizing digital distractions from my life.
I totally get the impulse to dive into the safety of screens when we are faced with significant strife. I spent a weekend earlier this summer nursing my heartbreak by powering through the fourth season of "Jane the Virgin" curled up on the cot on my apartment balcony. It was not a good look. And although it was what I needed to do then—sometimes you just have to be an utterly unproductive tangle of raw nerves—I want us as a community to fight against always defaulting to the digital by bringing mindfulness to life in our relationship to and reliance on technology. What would a healthy relationship to social media and screens mean for you? And how can you begin to reimagine your relationship to technology to create the space for creative energy to bloom?
One of the most powerful tools for stoking our brainy bodacious creative energy is walking through the wild that lives within and around us. When you are walking through a space that feels sacred and full of life—from a sun-dappled city street to a birch forest kissed in gold autumn light—you are giving your creativity breathing room. Make time today for an aimless walk through your neighborhood. As you meander, take note of the fauna, flora, minerals, and mosses that shape your space. And as always, give thanks for everything growing.
There is so much magic right where we are. For much of my life, creativity stemmed from travel. And although I still relish in new places and perspectives, I am also striving to find the wilderness and wonder where I live. How can I walk the same route to work everyday and continue to notice new growth? How can I create adventure within five miles of my home? How can I deepen my connection to my social and ecological communities through showing up everyday for what is?
To grow where you are planted is both a practice in working with where you are and what you have and an opportunity to shrink your carbon footprint. Not all of us are fortunate to have access to good public transportation and some of us need a car to navigate the region we live in. I think as much as you can, however, it's good to walk your block, to be in dynamic conversation with the black-capped chickadees fluttering past and the grass growing between cracks in the concrete.
Cultivating practices to help us grow where we are planted is unique to the cultures we are a part of and to the climates that we live in. You might find that growing where you are planted means joining a community organization, volunteering for a local food bank, or taking a "staycation." Look at where you live with fresh eyes, however, and you will always find creative possibility.
Nourishing our bodies is radical and regenerative work in our current sociopolitical context. Our capacity for creative energy is braided into the fibers of our being. To be creative, you truly need to take good care of yourself and that means carving out the space to sleep, rest, drink water, and savor healing food.
I love that Lin-Manuel Miranda created the epic hip-hop musical "Hamilton" after reading a history book on the Founding Father. His story is a beautiful reminder that creativity blooms when we make ourselves receptive to the unexpected. In "Big Magic," writer Elizabeth Gilbert shares a similar story of working through creative stagnation by nurturing a new interest in gardening that with time shapes the vision for a sprawling novel on 19th century botanical explorers. The seeds for creativity are truly germinating in everything and everyone.
In the face of climate change, fostering creativity is essential. We need to balance our grief for the unraveling surrounding us with a joyful commitment to creating new worlds. For me, immersing myself in new experiences is potent practice for creating the world I want. Each time that I am intentional in choosing to experience something unfamiliar—be it learning how to identify wild foods or taking a sunrise hike through my hometown—I feel as if I'm affirming my ability to seed the kind of succulent and sustainable future that I want our world to grow into. Passionate about textiles? Try your hand at looming. Hungry to cook? Make homemade truffles studded with seasonal goodies. Eager to get outside? Take a full moon walk in the fall chill. There are so many ways to work your creative muscle and you, sweet one, will always have the power to bring these practices into being.
Exploring diverse experiences is easy enough to do. And that's the beauty of it. "New" doesn't need to mean trekking to New Zealand to backpack through blue-gold mountains. "New" can mean checking out a book on mycology from the library because you think mushrooms are cool. It can mean taking a moonlit walk in the cold night and watching the stars from the warmth of a big blanket. It can mean choosing to create a single mandala each autumn afternoon from fallen leaves you've found on your work from the bus stop to home. Be open to new experiences in your life—to new books, new neighborhoods, new loves—and you'll find that creativity will surge strong.
The capitalist machine would sure as hell like us to consume rather than create. Our submission to their system is what helps sustain the fossil fuel plutocracy. And so when we position ourselves as creators—as regenerators, really—we not only nurture our own spirits, we uplift those of the non-human beings whose lives have been threatened by capitalism as well.
Embracing our role as creators, however, is difficult. It can be scary to create in the face of ecological devastation and social strife. It can be destabilizing to own our inherent creativity when so much of mainstream culture is designed to suffocate our intrinsic impulses to rebel, reawaken, revitalize, reimagine. And if you are anything like me, it can make you worry you're ego tripping to consider yourself a creative. Even though I love love love to create, I'm not immune from questioning my right to. Who am I to make? Is my work really of service?
Facing your fears means embracing your imperfections. You don't have to be a particularly good potter to find happiness in making ceramics. You don't have to have an MFA in creative writing to want to will your words onto the page. You can grow things, try things, seed things, and explore new things without being "skilled" at it. I think that so many of us suffocate our creative impulse because we worry there's no "worth" in doing something if we are going to be only okay at it. And although I'm pretty sure our world doesn't need any more of my misshapen pots cluttering bookshelves, our world DOES need the me that believes cultivating the conditions for my creative liberation helps me be of service to creative liberation in my community.
If you are afraid to create, choose to be in conversation with your fear. What's at the heart of your anxiety? Who loves you that can help you navigate this space? Our world is scary and the future is uncertain. It's our responsibility as stewards to respond to that fear by alchemizing our suffering into creative and compassionate living.
How do you cultivate the conditions for creativity in your life? Share practices that inspire you in the comments!
COMPELLING PODCASTS to stoke your creative fire
for the wild
"For The Wild preserves and strengthens the integrity of Earth's natural communities through land conservation and ecological restoration. Powered by community efforts and bioregional native plants nurseries, its work centers around the reforestation and diversification of degraded landscapes, informed by Traditional Ecological Knowledge. For The Wild conducts ecological research to improve restoration techniques and to adapt them to our rapidly changing climate and human landscape."
how to survive the end of the world
"It feels like the world is ending.
But the world has ended before.
How do we learn from apocalypse? How do we move through these endings with grace, rigor, and curiosity?"


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The project's scope of work consists of a labour city development located at Al Wathba, Abu Dhabi. The Razeen Labor City is a 640,000 square meter city that comprises four identical compounds designed to house a total of 100,000 labourers.
The project includes 4 blocks; Block A, B, C and D, each block entails 48 accommodation buildings each comprising a ground floor and 2 additional floors. The project will also include shopping malls, mosques, health centres and recreational areas.
Signup to our Insights plan to see who participated on this project.
Get the specifications, detailed timeline, updated status and full list of participants for 34,000+ projects including this one with our Construction Intelligence.Request Demo Try For Free


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The new Emulation and Innovation exhibition focuses on China's eminent tradition of ceramics with exemplary works from the Museum's permanent collection.
Chinese potters took their medium to new heights while embracing concepts and techniques handed down over the centuries. The exhibition is arranged thematically to examine the role of ceramics in a variety of contexts: "Minqi-Spiritual Objects" explores the use of pottery in burials; "Luxuries from the East" displays objects created for the Islamic and European markets; a "Treasure Cabinet" highlights the diversity and virtuosity of porcelain made for the Imperial household.
Ongoing rotations of Chinese paintings in the gallery—guest curated by art scholar Dr. Noelle Lechner—will enhance the visitor's experience of this magnificent collection.
This reinstallation was made possible with funds from the McCarthey Family Foundation.


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Beware of clickbait headlines around new research pinning cardio against strength training
Spoiler alert: Stretching is not on the top of the list
Try these six core stabilizing moves, wherever holiday travels may take you.
You're putting the work in— so learn how to put the muscle on
And avoid life-threatening injury in the process
How to work out smarter—not harder—so you can get the most out of your time on the bike
A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent
On sale for $75 off today, the TRX training bundle also comes with access to six free workout videos to get you started
Some more tips and tricks to get the most out of a weight-lifting routine
Stay consistent and remember: progressive resistance is your friend
Want to supercharge your cycling muscles? These plyometric moves are a great way to get results fast.
Balanced workouts make balanced riders. Perform these moves at least three times a week to see big strength gains.
Break out of a weight-room rut with this training plan designed to help you make real fitness gains
Perform these 6 protective exercises for improved performance and longevity in the saddle
Dropping pounds isn't the only—or necessarily the best—way to improve your power
This circuit turns your legs into high-horsepower pistons and shreds your abs


text: Happy birthday wishes go out to John Paul Jones, who turns 72 years old today. Let's get into some Jones's work outside of Led Zeppelin, with this instrumental track from his 2001 solo album The Thunderthief. It's a cool piece that features Robert Fripp on the guitar solo, and you can certainly hear some Zeppelin-esque sounds from Jones here. The album has some interesting stuff on it and is worth checking out if you're interested in Jones's work.


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I am going to start off this post by letting you know that I could eat poached eggs every single day for the rest of my life. Brunch is absolutely my favorite meal so much so that it made it to the pros column of my pros/cons list for moving to NYC. This city does brunch right.
During a recent visit back home to spend some quality time with my parents, my and mom and I stumbled upon an episode of Unique Eats on the Cooking Channel. The episode was focused on brunch and one of my favorite restaurants made it on the show — LoCanda Verde in TriBeCa. My brother-in-law and sister introduced me to the restaurant years ago and I've been hooked ever since. Their brunch caught our attention and we immediately began planning a free weekend for my parents to visit me in the city for the sole purpose of eating at the restaurant. Locanda Verde once again did not disappoint.
Laconda Verde in TriBeCa
377 Greenwich St (between Franklin St & Moore St)
Here is what you should order during your next brunch visit:
Bloody Mary Della Casa – My favorite brunch cocktail is the Bloody Mary so I tend to order them no matter where I go…especially if they are doing something special with it. This Bloody Mary was highlighted on the episode of Unique Eats so it was a must-try on my list. It comes garnished with Italian hot peppers and mortadella, an Italian cured sausage. Garnishes make a Bloody Mary special so I give this my thumbs up. If only they could be bottomless…
Sheep's Milk Ricotta – I have been thinking about this dish everyday since my visit. I've experienced the power of their sheep's milk ricotta before but that was for dinner where it is served with sea salt and herbs. Their brunch version comes with truffle honey and burnt orange toast. It was divine. The truffle honey gave just the right amount of sweetness to the creamy ricotta. The thyme added the right balance of herbs and the orange flavor made the whole dish come together. The phrase "simple yet elegant" is the best way to describe it. My parents and I contemplated ordering a second plate after we devoured the first. I am determined to figure out a way to re-create this dish at home so keep your eyes peeled for a ricotta and with truffle honey and orange toast recipe coming soon! Oh, and this has made it onto the list of the best things I've ever ate so do not hesitate to order a second serving.
Uovo Modenese – This is a poached egg dish that is served with cotechino hash, spinach and tomato hollandaise. The poached eggs were cooked to perfection and the tomato hollandaise gave the dish just the right amount of creaminess. With the salty cotechino hash and spinach, this dish was extremely well rounded. They served it with some bread to soak in all the yummy-ness that was leftover at the bottom of the dish too. I highly recommend this if you are a poached egg lover like me.
Crispy Whole Grain Waffle – For those with a sweet tooth, we also ordered the waffles which came with baked apples, walnuts and Marsala crema. The baked apples were soft and sweet while the walnuts gave the dish a small crunch. I was very excited to try the Marsala crema which did not disappoint…so much better than any syrup.
So there you have it. Brunch got my 2 thumbs up. Even though it is on the pricier side, it's worth every bite…especially every bite of that sheep's milk ricotta (can you tell how obsessed I've become over it yet?). Have you ever been to LoCanda Verde? If so, what is your favorite dish? What other fancy pants brunch spots do you like to visit from time-to-time? Share your answers/comments/thoughts down below.


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⎾ South Orlando Dog Training, LLC ⏌
South Orlando Dog Training, LLC is a dog training company specializing in improving dog owner's lives by the use of force-free positive training. Clients have several options for training including weekly private lessons where we teach you to train your dog or Doggie Home School where we train your dog for you over the course of several weeks. We provide basic obedience training and problem solving of behavioral issues including and not limited to jumping, door dashing, potty accidents, nipping, leash pulling, leash aggression, destructive chewing, etc. South Orlando Dog Training is owned and operated by Certified Dog Trainer, Todd Campbell CPDT-KA, ABCDT.
Feel free to call us. Free 15-minute phone consultations available. More info here.
Mr. Campbell also specializes in rehabilitating aggressive leash behavior. Many dogs tend to lunge, bark and bear their teeth at skateboards, bikes, children or other dogs. Rather than believing the myth your dog is bad or mean, it is more likely that your dog is fearful or anxious and barking and lunging is a way of making these fearful things go away.
As your dog trainer, he can be your coach in helping you train or rehabilitate your dog through positive reinforcement and force free training which has been widely accepted as the most effective scientifically proven dog training method.
Mr. Campbell's service area includes Orange County, Osceola County and he is also a Kissimmee Dog Trainer. He is also covers the Solivita Community in Poinciana.
He is a frequent lecturer and public speaker doing presentations on canine behavior, adoption and training within the Osceola and Orange County Library Systems.
Gentle Guidance For You And Your Dog


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It seems that Jazz in the Park has truly managed to grow this year. The director of the festival, Alin Vaida, explains its evolution: "It's natural for an event organiser to wish for a bigger, more complex project as time goes by. For our third edition, not only will we use nearly all of Central Park, but we will also organise concerts in another 3 locations downtown. Trying to minimise the overlap of certain activities, we arranged them in order to fit a week long schedule.
Central Park will host three stages: Main Stage, in the park's main lane, where 12 concerts will take place; Youth Stage, behind the Casino building, where a jazz contest will be held, born out of our sheer wish to encourage the debuting bands of this genre; and Chillout Stage, in the hammock area, where several DJs will tend to the atmosphere during the day.
Aside from Central Park, we're also prepping three new locations for the festival. The stage set up at Grigorescu beach, on the bank of the Someş river, will host six concerts between the 1st and 2nd of July. This space has been thought out in the manner of several other urban beaches around Europe. For both classical and jazz music enthusiasts, there will be two ticketed concerts held at the Hungarian Opera, on the 30th of June and the 2nd of July.
Other details about these locations will be revealed shortly!"


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Would you like to reduce your handicap or scoring average by 25% this year?
The 25 in 12 Programme is your answer!
The goal with any golfer who completes the 6 month programme (although you are allowed 12 months to achieve the goal) is to reduce your handicap by at least 25%. So a for example a 24 handicap would reach 18 and a 12 handicap would reach single figures.
The 25 in 12 programme reduces your handicap in the quickest way possible with two simple steps.
1. The first is to know your game well enough so that we can teach you to make decisions on the course based on what you do instead of what you believe you should do.
2. The second is to identify which skills would benefit your scores the most if improved so we can guarantee there is no wasted practice time and that all of your practice will have the greatest impact possible.
The 25 in 12 programme involves a session every 2 weeks for 6 months alternating between skill development lessons on the most relevant areas of your game and a playing lesson where you learn to implement your improved skills, make the correct decisions during the round and assess the full game to decide on what is to be worked on next.
All academy sessions include access to Trackman coaching/fitting suites so we can measure swing characteristics being changed and also to ensure our game plans will be based on accurate club distances and dispersions.
On course performance will be recorded on specially designed cards for post round review.
To find out more information please contact us:


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We only list UK sizes. If you're not sure what your UK size is, please click on 'Size advisor' or review our size guides.
You don't need a reason to treat yourself to some brand new underwear – these flattering high-waisted Brazilian knickers from Autograph are as comfortable as they are stylish. Made from a soft, sustainably sourced cotton blend, with modern embroidery and contrast binding. Machine washable for easy care.
35 days to return - You may return unused products within 35 days of purchase with a valid parcel summary document. Your items don't need to be in the original box or bag as long as they're securely packaged.How to return
1. FREE returns to M&S store
2. Easy returns from home. Simply print the returns label, attach it to the top of your parcel and insert the returns note in the parcel. You will then be able to return all or part of your order at your own cost through your preferred carrier. To create a returns label, visit our returns portal and follow the instructions Global E portal. Click here.
Standard Delivery: FREE over KWD 15 (usually KWD 2), 7-10 working days
Express delivery: FREE over KWD 40 (usually KWD 4.50), 3-5 working days
Store collection: FREE to collect in select stores, 7-10 working days


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Geometrica builds bulk storage solutions for ring stockpiles, conical piles, longitudinal piles, and free-form material piles.
Tipo Gota
Geometrica's geodesic domes are made with an efficient structural system of strong and corrosion resistant galvanized steel or aluminium. The light, prefabricated domes are containerized and shipped from our plant to anywhere in the world. Construction may proceed before, during or after material handling equipment is installed, and often the domes are built over existing live material stockpiles with minimal or no downtime.
Tipo Copa de Champagne
Power plants, mines, cement plants, ports and many other industries need to stock large quantities of dry bulk materials. These were traditionally left uncovered, or stored in vertical silos. But open stockpiles produce dust and contaminated runoff, and silos are small and expensive. Due to increasing environmental concerns, many organizations desiring covered storage have looked for and found a cost effective way to solve their problem: Geometrica's geodesic domes.
Details and Options
Accommodations are easily made for conveyors, chutes or blending equipment, without compromising the structural behavior of the dome.
Exterior or interior manways can be designed and supplied with your building for convenient and safe access.
Geometrica steel cladding is galvanized and coated with a baked-on polymer to give superior corrosion and ultraviolet ray resistance. Profiles are designed to best suit your job, and include rectangular or standing seam panels. Rectangular panels may be fastened to the inside of the structural frame to protect against fire or corrosion hazards.
Natural Lighting
Translucent cladding panels in matching profiles bring daylight into Geometrica domes and save energy costs.
Ventilation openings can be designed into the structure to provide the desired air circulation.
Several anchoring options are available, including: cast in place (second pour), welded to embedded plates, and drilled anchors.
Openings of nearly any shape and size for vehicle and personnel access may be incorporated into your Geometrica dome. Doors, frames and canopies are available for all openings.
Types of Stored Material
Click on the images below to learn more
Shape of Pile
Material stockpiles may be classified in four general categories by their shape: ring, conical, longitudinal and free-form.


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Posts by JudithKlinger
What is cooking in a mad, mad, mad, mad world?
What happens when Rene Redzepi and his merry band of pranksters bring together a gaggle of chefs and culinary people to talk about "What Is Cooking"? It becomes a MAD affair!Read More
Never Forgotten: Locanda al Gambero Rosso
It was a bittersweet dinner at Locanda al Gambero Rosso. A restaurant we've loved, that we've called our favorite in the whole world, will shut the lights and shutter their doors at the end of August. Our hearts are broken, but we are looking forward to the next chapters in the lives of Giuliana, Moreno, Michela and Paolo.Read More
You call this sustainable?
Sustainable is the new organic. It's the buzzword-du-jour. It's soft marketing. let's just talk about small farms and sustainable agriculture, ok? We can get to sustainable bio-dynamic gin and tonics another day. Not that I'm the least bit cynical about marketing techniques.Read More
Border Crossing: Summer Shrimp Soup
Who cares if it's a soup or a salad? Or if it's a salad with soup on top? It's summertime, so why not cross the border between the unexpected and the delicious.
A clean, hot seafood broth, with small shrimp, poured over fresh tomatoes, peppers, cucumber and a lot of herbs, served with a side of fresh hot chili sauce. Sounds like summer to me.
The Mediterranean Are-You-Kidding-Me Diet
What exactly is this Mediterranean diet everyone speaks of?
Having lived on a Mediterranean island for a few weeks, where eating anything other than the local diet wasn't really possible, I'm going to say it's very delicious, but I'm not so sure it travels well.Read More
2014 Food & Beverage Trends & Predictions
Chef Tattoos: In a timesaving move, many restaurants will have on-sight tattooing stations for line cooks.
Sustainability becomes a hot button topic as two chef contenders in the reality show "Last One Standing" shoot each other over the final remaining morel in the state of Oregon.Read More
Pass the Prosciutto – Just in time Holiday Potatoes
It's holiday season. That time of year when you are either entertaining, or being entertained and you need to bring something delicious to the next party.
Here's a simple and delicious way to make potatoes using Prosciutto di Parma. If you use little red potatoes and a chopped parsley as a garnish, it will look extra holiday perfect.
Kung-Fu-Zen-Grasshopper Cooking or How I Learned to Banish the Recipe
t's time to banish the recipe as GPS and tune in to the Kung-Fu-Zen-Grasshopper (c)
technique of cooking. It is time for us to cook in the ways of our ancestors, by using our senses. It is also time to cook in the modern way, which is so, like, totally, about self-indulgent self-pleasuring by making exactly what you want.
50 Shades of Salt
Let me see a show of hands. Are you a sweet or a salty person? Potato chips or gelato? And for the smug amongst us who are voting for umami..sit down. That's a story for another day.
I'm salty. I'll take a good pickle over a pastry anytime. Which is a good thing because living in Umbria, you better like salt.
Good sea salt is about 20 cents a kilo in Italy, so we
use it with wild abandon. You can pour an entire kilo onto a baking sheet to roast a fish and not blink a parsimonious eye. Which also means you can take salt for granted, and not pay attention to all the flavor possibilities.
Barcelona: The Bold & The Quirky, 10 Places to Eat & Drink, Part 2
Maybe it was the louche red swivel bird-cage seats, but this place oozed dark bar cool. Maybe it was the cocktail menu that came with an index listing La Boutique, Twisted Libations, Library & Classics or Swing Collection that made us settle in to make a well considered choice. Maybe it was the cute waiter who clipped a little mag light to my swivel chair so I could actually read the menu, but it all seemed glamorous and fun to me.Read More


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Lufthansa (ETR: LHA) is not having its best time this year, as the stock has been on a downslide since the 4th of January. That said, from the short-term perspective, the stock continues to make higher lows from its reversal north on the 30th of October. At the same time, this forced the share price to move fractionally above the long-term downside resistance line drawn from the peak of the 4th of January. All this could spark hope among investors, who could try to squeeze some gains out of a possible uprise.
Lufthansa is currently balancing below the key resistance near the 21.73 level, marked by Monday's high, but if the stock soars above it, then this could clear the path towards higher price tags. The next potential area of resistance could be seen near the 22.92 obstacle, a break of which might push the share price further up, where it could test the 23.53 resistance zone, marked by the high of the 21st of September.
Looking at our oscillators, the RSI and MACD, both are somewhat in support of the above-discussed scenario. The RSI is currently above 50, near 60, which is a bullish indication. The MACD is above zero and its trigger lines. Also, the MACD keeps pointing to the upside, which also adds confidence for the bulls.
Alternatively, if LHA moves back down below the long-term downside resistance line and breaks below the short-term upside line as well, this may be seen as a bearish indication. At the same time, the stock would be placed below the key support area of 20.73, which is this week's low. A further depreciation in the price may lead towards a test of the 19.86 obstacle, a break of which could push the share price further down to the 19.15 level, marked by the low of the 8th of November.
The content we produce does not constitute investment advice or investment recommendation (should not be considered as such) and does not in any way constitute an invitation to acquire any financial instrument or product. JFD Brokers, its affiliates, agents, directors, officers or employees are not liable for any damages that may be caused by individual comments or statements by JFD Brokers analysts and assumes no liability with respect to the completeness and correctness of the content presented. The investor is solely responsible for the risk of his investment decisions. Accordingly, you should seek, if you consider appropriate, relevant independent professional advice on the investment considered. The analyzes and comments presented do not include any consideration of your personal investment objectives, financial circumstances or needs. The content has not been prepared in accordance with the legal requirements for financial analyzes and must therefore be viewed by the reader as marketing information. JFD Brokers prohibits the duplication or publication without explicit approval.
FX and CFDs are leveraged products. They are not suitable for every investor, as they carry high risk of losing your capital. You should be aware of all the risks associated with trading on margin. Please read the full Risk Disclosure.
Copyright 2018 JFD Brokers Ltd.


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Caring Sciences, Sports and Health
Are you interested in body and health? Do you want to work with questions dealing with the situation of human beings in our modern society? After having studied an education within caring sciences, sports and health, you will be equipped to focus on human beings and to work with, for instance, health-promoting efforts, care and social support.
Always with strong commitment. Always with a holistic perspective on fellow human beings. In life just the way it is. Without blinkers. Without filter. With both feet on the ground. Always. In complete confidence. In total safety.
Health care and medical care. Intensive care, primary health care, institutional care. Cell biology, chemistry, microbiology. Ethics. Tests. Analyses. Effects.
The role of sports in society, in different cultures. Leadership and group development. Anatomy. Physiology. Lifestyle. Outdoor life. Life.
I have passion for life. I have passion for human beings. This is my life. Now, anything is possible.


text: How To Windows A Complete Guide to the Various Kinds of Headphones Share Pin Email Print Westend61/Getty Images Windows Installing & Upgrading Basics Guides & Tutorials Tips & Tricks Key Concepts by Lisa Johnston A writer and editor who has been covering computer peripherals and other consumer electronics since 2004. Updated June 20, 2019 There is a multitude of headphones configurations, and it can get pretty confusing when you're trying to figure how which kind you want to buy. Here we go over the different designs of headphones (and earphones and ear buds) and the type of audience who may find it the most appealing. Over-Ear Headphones Over-ear headphones (also called around the ear) feature ear cups, or cushions, that surround your entire ear. The cushions are often made of foam or memory foam and come covered in a variety of materials, including leather or suede. One of the most popular models of over-ear headphones people buy are noise-canceling headphones, which can feature two types of technology: passive and active. Passive noise canceling refers to the sound that is eliminated by the ear cups themselves. A certain level of sound can be reduced (or muffled) by the ear cups surrounding your ears and blocking out outside noise. Active noise canceling, simply speaking, refers to a sound emitted by the headphones that is meant to block out ambient noise. Active noise-canceling technology usually runs on a battery, and some models will continue to work as regular headphones should this battery die. (However, some headphones will not work at all if the battery for the active noise-canceling dies, so you should find this out before you take that 12-hour flight to Hawaii.) Other types of over-ear headphones are DJ headphones, which usually have one (or both) ear cups able to swivel away from the headband, and gaming headsets. If you're looking to communicate with others during gameplay, it's worth purchasing a headset. Advantages to over-ear headphones include immersive sound and comfort, although some people dislike the heaviness of the headphones. Drawbacks include the lack of portability. While many models fold up or come with a carrying case, they can't be easily tucked into your pocket and many people find them awkward when exercising. On-Ear Headphones On-ear headphones are slightly smaller than over-ear headphones, and their ear cushions are designed to rest directly on the ear. They are often less expensive than their over-ear counterparts, and they usually weigh a bit less. Earphones This category can get a little tricky with its naming because different companies call in-ear headphones (or earphones) different things. In general … Earphones and in-ear headphones enter the ear canal. They feature removable tips or flanges that are designed to isolate outside noise. These tips come in several different materials, including silicone, rubber and memory foam. If you're buying earbuds it's important to remember that they do not usually feature removable cushions and are designed to rest on the outer part of the ear canal. (The most commonly found earbuds are the little white ones included with Apple iPods and iPhones.) Earphones and earbuds are often used in athletic settings, and as a result, they can be found in different configurations. Styles include those with ear clips that wrap around the outside of part of the ear or the entire ear or those with bands that are worn around the neck. If you're thinking of buying earphones for athletic use, also take a look at cord management systems to prevent getting tangled up while exercising. Wireless Headphones Buying wireless headphones or earphones can be a great purchase because you're trading in the wires for different types of technologies, such as infrared (IR), radio frequency (RF), Bluetooth, or Kleer. Each technology has a different range and a different amount of sound degradation that occurs. In-Line Microphone and Controls Many headphones, especially earphones, now come with an in-line microphone and/or controls to control a portable music player or take calls on a smartphone. However, be sure that your device is supported by the headphones you buy. Some headphones will only support iPhones, for example, which means that the volume controls won't work if you plug them into your Android. Continue Reading


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SPOTIFY: June Jamz
For a SUPER long time I've been asked where to find my music, access to playlists, and how to find my spotify account. Well, my account is actually under my company's name 'GBGROUPCREATIVE' which is kind of a mouthful so my reply was always -- i'll post it one day. The honest truth is, I had NO idea how to share playlists etc. -- until today. haha -- I took the time to do that researrrrch and figured it out! YAY! Additionally, I decided that I would become more organized w/ the music I download so it is categorized for you! Starting simple, don't want to overcommit or anything lol. But each month I'll post my fav jams so... check out the link below and subscribe so you can follow along directly to my Spotify.


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Rent a LookFab2 vibration plate at Home for 12 weeks for just £99*, saving a massive £48 on the normal price of £147. You can lose a dress size in 3 weeks for a little over £1 per day. To arrange FREE delivery, installation and training please call us on 01613440726 or visit http://www.lf2.co.uk.
*NB Greater Manchester Area Only.


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Summary of Rosa Bonheur
From early childhood Rosa Bonheur had a liberal outlook and defiant personality, attributed in part to her father's belief in a form of socialism whereby class and gender distinctions were radically dissolved. As such, even though born at a time when women were not admitted to art school and most typically became absorbed into a life of domestic dependency, this was not Bonheur's fate. With her father's support she began to paint prolifically from her early teenage years, by mid career she had been awarded many prestigious accolades previously only achieved by men, and in later life she was famous and independently wealthy.
Alongside her English counter-part, Edwin Landseer, Rosa Bonheur was the foremost French "animalier" (animal painter) of her age, and arguably of all time. Bonheur's work was linked to landscape painting and the Realist tradition, but also spoke of a connection between nature, art, and society that ran deeper than the observational platform from which the canvases initially sprang. As the influential theorist John Ruskin well articulated in 1847, by painting surrounding nature, "by rejecting nothing; believing nothing", that then, effortlessly and organically "the truth" emerges. In this 'truth' there is a subtle moral lesson of equality to be learnt, that even animals have a soul, and that all (and this applies to humans now too), no matter how big, small, dark or light, deserve attention, care, and visibility. Rosa Bonheur said herself that she was 'wed to her art'. As such, her pictures become her children painted with unfailing dedication and exquisite tenderness. She was a pioneer for an alternate family structure, spending her life in a same sex partnership devoted to the creation and care of animals and art works.
Key Ideas
Rosa Bonheur (née Marie-Rosalie) was the oldest of four children, two girls and two boys, born to an idealistic artist father, Oscar-Raymond, and a patient piano teacher mother, Sophie. Interestingly, all four of the children grew to be talented and successful artists. The family moved from rural Bordeaux to Paris in 1829 when Rosa was six years old. She was a rambunctious child who enjoyed sketching as soon as she could hold a pencil, but initially struggled with reading and writing. Her mother helped her to learn basic literacy by asking her daughter to draw an animal for each letter of the alphabet. Rosa recalled "...One day she had a bright idea...She told me to draw an ass opposite the A and a cow opposite the C and so on..." Following her mother's ingenious method, Bonheur always credited her, and this moment in life for her enduring love and deep understanding of animals.
Most Important Art
Plowing in the Nivernais (1849)
Bonheur's masterful use of a series of diagonals leads the viewer into and around the sunlit composition. The solid, straight edge of the plowed field recedes from foreground to middle ground. The artist's use of scale and perspective is epic and impressive, and in this sense also recalls the canvases of the Romantics. The two groups of six gleaming Charolais glisten in impressive muscular stride pleasing the eye in their subtle variations of color. The softness, elegance, and muteness of palette also recalls the calm wistful landscapes of earlier Dutch masters, with whose work Bonheur was also very familiar. The artist comments at the time, "I became an animal painter because I loved to move among animals. I would simply study an animal and draw it in the position it took, and when it changed to another position I would draw that."
The Horse Fair (1855)
The masterful handling of the motion and swirl of dark and light surrounding the pounding, unruly beasts controlled by calm, masterful handlers pulls the viewer into the energy and action of the scene. Bonheur again makes use of a strong diagonal line (as also in Plowing in the Nivernais) in composition where the brooding sky meets the treetops. On the far right, potential buyers calmly look down upon the controlled frenzy from the safety of a wooded hillside. The extremely active middle ground is balanced by the simplicity of the bare foreground and the atmospheric perspective in the background, where we see the outline of the Pitie-Salpetriere Hospital. Although some critics described this work as purely an exercise in academic mastery, it is clear too that the artist is an intense observer of both animal and human psychology. Bonheur writes, "The horse is, like man, the most beautiful and most miserable of creatures, only, in the case of man, it is vice or property that makes him ugly. He is responsible for his own decadence, while the horse is only a slave." It is this painting that brought the artist her first fame outside of her own country as engravings of the scene were transported through Europe and to America.
Spanish Muleteers Crossing the Pyrenees (1857)
Attended by three young muleteers, the calmly onward herd fans out across the middle ground in a loosely triangular shape as they descend toward the viewer from a small opening in a craggy pass of the Aspe Mountain. In fact, the entire plan of the composition is made up of triangles created by lines of perspective leading into the central standing figure. The white clothing of the two posed men helps pull the viewer into the middle of the composition, as do the lighter touches of paint on the animals and rutted ground. The attention to details such as the bells and tufted ornaments on the mules bring vitality to the scene. The two distant triangular shapes of misty grey, snowy peaks repeat the design plan. As the biographer Dore Ashton explained, French admirers of the painting praised "...its most glorious and most significant scenery, rendered with a handling akin to old mastership..."
Interestingly here, the protagonist of the scene appears to be a human, whilst all of Bonheur's canvases that follow focus entirely on animals. It is as though the artist needs to show explicitly that she is interested in an interconnectedness between humans and animals in these first three epic canvases, whilst in work to follow she decides that it is when animals stand alone that they convey the strongest messages to humans.
Sheep by the Sea (1865)
Here we see two ewes and one growing lamb. This family grouping of sheep on the rocks is a subject to which Bonheur returns repeatly throughout her career. A direct parrellel can be made between this work and the Pre-Raphaelite William Holman Hunt's Our English Coasts (Strayed Sheep) (1852). Hunt's version of the same subject makes symbolism more obvious. The sheep stray to the edge of the cliff, as though in bibical reminder to be a good and moral person. Bonheur leaves her creatures peacefully sitting but it is impossible not to recall righteousness when presented with images of the 'sheep and the goats'. Bonheur perhaps subtlely asserts that 'good' and 'bad' are too stark of assertions, for in her works, two ewes, or a black and a white sheep (in other similar works) live unjudged and harmoniously together.
Bonheur exhibited Sheep by the Sea at the Salon of 1867 although Empress Eugenie of France had commissioned the painting herself. Like her contemporary, Queen Victoria, and also the upper classes of England and France, the French Empress loved paintings of animals. Writer Paul-Louis Hervier said of Bonheur's work in 1908 that it was "...simple, welcoming, of an extreme frankness", and of the artist herself, "she was loved by all; because of her good heart, her generosity, her simplicity, which were not studied but spontaneous... "
Weaning the Calves (1879)
The painting likely grew from one of the many observational studies created by the artist during her extended trip around the UK in the 1850s. She was in fact criticized by the French art world for her affinity with Scottish and English landscape, especially by Thoré-Bürger, who wrote "...she exhibits ten of her notable works...all belonging to the English aristocracy except the Sheep that the Empress of France has saved from being transported across the sea...After the success of The Horse Fair... pictures have their reddish tone, undecided touch, glassy and mannered effect..." Such criticism did not deter Bonheur from international acclaim for boundaries in any form, national, or otherwise did not interest this inherently open-minded woman.
The Lion at Home (1881)
Portrait of Colonel William F. Cody (1889)
During this time, Bonheur received permission to visit the Wild West Show's encampment, which occupied thirty-six acres near the Bois de Boulogne and the Eiffel Tower. She lept at the opportunity and went almost daily to observe and sketch. She met Colonel Cody and his wide array of performers from all over the world who had thrilled the Parisians. She commented on the show and on the plight of the native Americans "...I was thus able to examine their tents at my ease. I was present at family scenes...conversed as best I could with warriors...made studies of the bisons, horses, and arms. I have a veritable passion, you know, for this unfortunate race and I deplore that it is disappearing before the white unsurpers."
Here the Colonel and his favorite horse are placed in the center and command the composition. The artist's many years of studying the anatomy of the horse and its movement are evident. As the biographer Dore Ashton explained, Rosa advised "...One must know what is under their skin. Otherwise your animal will look like a mat rather than a tiger..." The artist's mastery of brushwork, light and dark and subtle changes in color create a solid dignified portrait. Of the approximately seventeen paintings and countless drawings made of the Wild West Show, this handsome portrait of Colonel William F. Cody on his elegant white horse became the most widely admired and reproduced. The artist gained many American clients and she appreciated the more progressive treatment of women in the United States. Bonheur said, "...If America marches at the forefront of modern civilization...it is because of their admirably intelligent manner of bringing up their daughters and the respect they have for their women."