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Sick of spending too much time in the kitchen? Contrary to what you think, weight loss can be more accessable than you think. I've found 12 tips that will make meal planning simple and easy (from the recent Livestrong.com article "13 Meal-Prep Hacks to Save Time in the Kitchen")! Take a look!
Are you having trouble attaining any level of weight loss success? Check out the list of tips and tricks in my post The 68 Best Ways to Lose Body Fat and More.
Picture Credit: Livestrong.com - Will frozen fruits and vegetables make healthy eating easier for you?
Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article " 13 Meal-Prep Hacks to Save Time in the Kitchen " on Livestrong.com.
"13 Meal-Prep Hacks to Save Time in the Kitchen" Review
What other weight loss hacks have you used?
1. Cook Once per Week
Pick one day a week and do the bulk -- if not all -- of your shopping and cooking on that day. It might sound like a big time commitment, but doing everything at once means you only have to preheat the oven once, chop your meats and veggies once and clean your kitchen once, says Casey Moulton, founder of Kitchen Karate. For instance, to chop all of the ingredients for one meal, it takes about 10 minutes. However, to chop all of your ingredients for 15 meals at once, it takes about 40 minutes, Moulton says. That's a huge time saver. However, resist the temptation to cook two, three or four weeks in advance. Most cooked meals tend to stay fresh in your fridge for about a week. If you need help determining the proper serving size of each dish, check out 7 Portion Control Tricks for Weight Loss.
2. Keep It Simple
"Try recipes that are practical, easy to follow and have familiar ingredients," recommends chef Candice Kumai, author of "Cook Yourself Sexy" and co-host of E! News' "Food Envy." After all, you're trying to simplify your life, not master the fine art of sushi rolling. "Some individuals opt to cook recipes that are a bit too advanced for their experience," Kumai says. "So make sure that you stay within your range of comfort. Start with recipes that only have a few steps and a few ingredients that you love." Once you start to feel more confident in your abilities, try rotating in a slightly more complicated dish from time to time. It will help you expand your skill set and enjoy new recipes without adding a ton of stress.
3. Consider Each Food's Timeline
Some foods are a bit more sensitive to the passing of time than are others. Berries and greens like spinach and arugula, for instance: They get mushy fast. So, it's typically best to eat them earlier in the week, says Jaime Mass, RDN, LDN. Also, if you are prepping salads, they will stay crisp longer if you store any dressings and oils on the side in a separate container, says chef Candice Kumai, former host of Lifetime's "Cook Yourself Thin" and TLC's "Homemade Simple." (She notes that kale holds up better than thinner salad greens.) When you're ready to dig in, just drizzle and eat. Also, while you might like avocado in your salad or sliced apples for a snack, you should hold off slicing and dicing them until you're ready to eat them -- unless you actually like them oxidized and brown.
4. Fill Your Freezer
Even with meal prep as plan A, life happens: From time to time, you'll run out of prepped food in your fridge. That's when it's handy to have a half-dozen prepped meals stored in your freezer, says Jaime Mass, RDN, LDN. "Most meats that are already cooked can last in the freezer from two to six months. Soups also store well in the freezer, and you can split them into single servings to store for up to three months," Mass says. So grab a permanent marker and start marking eat-by dates. If you don't want to write directly on your Tupperware, you can put the containers in freezer bags and then write the dates on them. Don't have enough room? You may want to read the article 11 Foods to Toss Out of Your Kitchen For Good.
5. Use the Slow Cooker
Whether you have a crazy schedule, don't have much faith in your cooking abilities or just love juicy, flavor-packed dishes, slow cookers are amazing, says Jaime Mass, RDN, LDN. Don't have one? It's time to invest. While small 2.5-quart slow cookers are good options for people who are tight on cabinet space, seven-quart ones can cook upwards of 10 meals at once. To cook an amazing meal, all you have to do is plug in the cooker, throw in some chopped veggies, meat, spices and liquid and walk away. Most recipes call for slow-cooking the ingredients between four and eight hours -- meaning you can cook your meals while you're out running errands, at work or even asleep.
6. Don't Dismiss Frozen Produce
Bags of frozen broccoli and blueberries aren't just convenient, they're surprisingly nutritious. According to 2013 research from the University of Chester in England, the vast majority of frozen produce is higher in antioxidants and other nutrients than is fresh produce. For instance, in the study, frozen carrots were found to have about three times the lutein and twice the beta-carotene, as well as greater levels of vitamin C and polyphenols, compared with their fresh counterparts. "They are picked at their peak of freshness and flash frozen so they don't lose nutrition during transport from farm to store," says Jaime Mass, RDN, LDN. "They are nutritious and can help keep you on track when prep time isn't plentiful."
7. Go Ahead, Repeat Meals
So what if meal prepping means you eat four Greek yogurt parfaits in a week? "It isn't a bad thing to repeat meals, especially if it helps keep you on track and you enjoy the food you're eating," says dietician nutritionist Jaime Mass, RDN, LDN. After all, making a big batch of a dish and then dividing it up to eat throughout the week is a simple time-saver. However, to keep yourself from getting bored, you might want to mix up what meals you repeat each week, Mass says. For instance, one week you may want to make a huge batch of quinoa salad and another week an enormous pot of turkey chili.
8. Cross-Utilize Ingredients
For cooking newbies, shopping for exact recipes can prove helpful. But for those who are prepared to take some creative license with their food, looking for ingredients you can use in a variety of dishes can save you time and money, says Casey Moulton, founder of Kitchen Karate. After all, if you buy an entire bunch of tomatoes for a single taco salad, you're going to end up with a lot in the garbage. But if you buy a whole bunch of tomatoes, cook them and divide them up to use in pastas, in wraps and in salads. You can save on cooking time and keep from throwing away your money. "Go into the store knowing how many servings of proteins, grains and vegetables you need," he says. When you get home, get creative to use up everything you've purchased.
9. Form an Assembly Line
Rather than prepping and cooking each meal individually, focus on cooking everything all at once -- just do it in stages. After all, pretty much every ingredient will require some combination of washing, chopping, seasoning and cooking. So as soon as you get home from the supermarket, rinse/wash up every ingredient that needs it, and then get slicing, dicing and chopping, recommends Casey Moulton, founder of Kitchen Karate. Next, fire up all four of your stove's burners and use both of your oven racks to cook up to six ingredients at once. If you have more than six ingredients to cook, just rotate them in once the other ones are done. Then, all you have to do is mix and match to make your dishes.
10. Spice It Up
When you're eating chicken three days in a row, spices are vital to beating taste-bud boredom, says Casey Moulton, founder of Kitchen Karate, who uses one or more of the following in each of his meals: salt, pepper, onion, garlic and olive oil. They're among the world's most versatile flavoring agents and create a tasty palate for adding more herbs and spices. After all, a sprinkle of basil in one dish and a dash of curry in another can make two seemingly similar chicken-and-onion dishes taste wildly different, Moulton says. Bonus: Herbs and spices are full of health-boosting antioxidants and are great for adding flavor to meals without increasing your sodium intake, says Florida-based dietician nutritionist Jaime Mass, RDN, LDN. Take a stroll down your supermarket spice aisle and stock up.
11. Upgrade Your Kitchen Tools
Hardcore meal preppers can benefit from investing in the right tools, says Casey Moulton, founder of Kitchen Karate. For instance, think about your pots and pans: Can you fit them all on your stove at the same time? If so, you can cook more food in less time. Moulton also recommends storing your pantry's oils and vinegars in labeled spray and squeeze bottles for easy and lightning-fast handling. (Plus, you're less likely to overuse calorie-dense oils if you're spraying them rather than pouring them out of a bottle.) Resealable plastic containers can also come in handy when storing grains like rice, quinoa and couscous. On each lid write any pertinent cooking instructions. (Do you need a one-to-one or two-to-three ratio of water to cook the grain?) It's so much easier than dealing with boxes, bags and clothespins.
12. Organize Your Fridge
Pack it up as completed meals to eat throughout week, recommends Casey Moulton, founder of Kitchen Karate. To make it even easier, he recommends dedicating each shelf in your fridge for a different meal: breakfast, lunch and dinner. If you want to take some thought out of the whole "what lunch should I bring to work today" conundrum, consider labeling each meal with the date you plan to eat it. That way you can eat from the front of your fridge to the back. Plus, if you plan when you'll eat each meal, you can make sure that each days' proteins, grains, fruits and veggies are varied.
Are you having trouble attaining any level of weight loss success? Check out the list of tips and tricks in my post The 68 Best Ways to Lose Body Fat and More.
Picture Credit: Livestrong.com - Will frozen fruits and vegetables make healthy eating easier for you?
Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article " 13 Meal-Prep Hacks to Save Time in the Kitchen " on Livestrong.com.
"13 Meal-Prep Hacks to Save Time in the Kitchen" Review
Learn how to lose weight from a personal trainer in Chicago.


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It's that magical time of the year when the days are short, to-do lists long, and drinks (hopefully) strong. Strolling through the streets, looking online, we're all scrambling to find thoughtful gifts for our loved ones before catching that plane home for the holidays. In hopes of giving you a head start and making everyone's lives a bit easier, I've created the first annual Rich Girl Skin Holiday Gift Guide, full of gift inspiration and ideas. There's something on this list for all the ladies in your life!
Happy gifting everyone!
1. Emma Hardie Amazing Face Starter Kit
Emma Hardie's Moringa Cleansing Balm was the first balm I ever tried and now I'm completely hooked. I learned later that it's a cult classic, and for such good reason. The smell alone is to die for and is one of the few things I look forward to waking up on Monday morning. This starter kit includes the Moringa Cleansing Balm, Dual Action Professional Cleansing cloth (one side for rougher exfoliation and the other with microfibers for smooth buffing) and the Age Support Treatment Cream. You can't go wrong with this gift.
2. Birch & Brook Fireside Scented Candle
Oh Birch & Brook, where to start? This company was created by an English woman enamoured with the nostalgic glamour of the British 20s and 30s. Her handcrafted candles offer the most divine, complex, spot-on scents I've ever experienced. In particular, my favourite is the Fireside candle, which provides deep, smoky vibes to a dark winter evening at home. Easier than a real fireplace, but packed with just as much romance. They also have a limited edition Christmas Evergreen scented candle which I might have to sneak under the tree for myself...
3. Slim Aarons: La Dolce Vita
If you haven't noticed, I'm obsessed with Slim Aarons. He served in WWII as a combat photographer and actually won the Purple Heart for his service. Post war, he famously commented that the only beach worth landing on was one "decorated with beautiful, seminude girls tanning in a tranquil sun." He proceeded to make a career of "photographing attractive people doing attractive things in attractive places." He travelled the world capturing how the rich and famous enjoyed their fabulous lives. Totally ridiculous and decadent? Yes. But also a thrilling, whimsical glimpse into family life, privilege, beauty and fun for fun's sake. His book, La Dolce Vita, sits on my nightstand along with two other of his classics (yes, like I said, obsessed).
4. Aromatherapy Bath Jewels
I bought this luxurious little kit of three Aromatherapy Bath Jewels for myself earlier this year and have become a total believer. I use them most mornings in the shower, and during the once in a beautiful blue moons that I have time for a real bath. You can rub a few drops of Deep Relax, Divine Morning, or De-Stress Mind on your neck and décolleté before you step into the shower and the delicious, spa-like scent warms the whole shower and wakes you up. Makes life better.
5. Tata's Daily Essentials by Tata Harper
So this is the one member of this list that I don't already own, so am putting it on here as a little shout out to "Santa" (hint, hint). This beauty brand is one of the most respected natural lines out there because it both uses only natural ingredients AND does what it says it's going to do. This is the perfect gift for your world traveling friends who are always on planes and in need of some high-tech skincare. The kit includes the Regenerating Cleanser, Hydrating Floral Essence, Rejuvenating Serum, Repairative Moisturizer, Resurfacing Mask, Replenishing Nutrient Complex and Restorative Eye Crème. I'm going to use this starter kit to try out all the Tata classics to see which ones I want to buy full-size.
6. How to look expensive: A Beauty Editor's Secrets to Getting Gorgeous Without Breaking the Bank
This book was recommended to me by a friend and it's so good I almost don't want to share it. It's written very much in the same vein as Rich Girl Skin – how to look expensive and gorgeous, but without all the overhead. Author Andrea Pomerantz Lustig is an industry-veteran beauty editor and girlfriend knows her stuff. She offers great advice and secret tips on how to create your best look across style, hair and skin. I especially appreciate how in her skincare section, she focuses on ingredients and routine (like us!) rather than specific products. A surprisingly worthwhile and fun read.
7. Confidence Tote Bag
All day every day.
8. Gift Certificate to learn how to be a badass at General Assembly
General Assembly is a start-up school with locations in several cities, including London and New York. I've spent many a Tuesday night at their Shoreditch campus learning everything from social media strategy to PR 101 to how to build an Ecommerce website (watch this space). If you've got a friend who's looking to advance her skills or make a career switch, a credit towards an evening or weekend course at GA could be the perfect gift and kick in the pants to help her start her journey!
9. It's All Good cookbook by Gwyneth Paltrow
An oldie but a goodie – still my favourite cookbook out there and the one I credit for teaching me how to cook easily and healthfully (not that I always choose to do so!). The sriracha brussel sprouts, cauliflower and chickpea roast, and melted anchovy and rosemary steak sauce are still to this day my go-to man-killers. Gwyneth is my queen, I don't care what anyone says. As my dad always teases me, #whatwouldgwynethdo? Next year's list will include the bracelet ha.
Welcome to the sisterhood.
By Renee Parker

subset: commoncrawl


text: The cold winters and humid summers make northeast Ohio an ideal environment for sugar maples. This family has been making organic, small batch maple syrup on their rural Cuyahoga County farm. The brand's visual identity is rooted in simplicity to reflect the purity of their products. The color palette represents the contrast of hot and cold that exists throughout the syrup making process. The industrial lettering in the wordmark is a nod to Cleveland's rust belt heritage.


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Remember you found this company at Infoisinfo 22 2639 186?
Brass, necklaces, glass jewelry, manufacture and export of glass beads, glass bracelets, earings, aplik garments, glass keyrings.
We don't have any social media account of this company
This business has no pictures or videos
Do you own a business?
We help you grow it
Get more clients, visibility and branding.
Let us help you achieve your targets and improve your business.


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Asset Based Loans & Leases
We are a private finance company offering asset based financing on business jet aircraft for clients across the globe.
We act as a direct lender with our funds coming from our private investors comprised of Family Offices and HNWI. As a result, we are not burdened with the regulations that Banks or larger Financial Institutions face and pride ourselves on being flexible and structuring deals to comply with our clients needs as much as possible.
We offer the following financing structures:
- Asset Based or Limited Recourse Loans
Using the aircraft as collateral with a down payment we can finance from application to closing in as little as 4 weeks.
- Operating Leases
We offer wet and dry leasing options on business jets and turbo props in mature and emerging markets.
- Pre-Delivery Payment Financing
We offer pre-delivery payment financing to increase liquidity through progress payments when purchasing a new aircraft.
- Bridge Financing
We can provide short-term financing quickly with no prepayment penalties to help maintain liquidity while looking for a long-term solution.


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There were more than million of same type and then there was ONE!
–As seen by me.
There were more than million of same type and then there was ONE!
Here are the captures from my recent travel to Normandy, a region of the Northern France.
This has a flower garden and also a water garden. It has an ultimate collection of flowers.
For the ones searching for flower collections: I had posted a dedicated article for the flower collections. https://kpworldofadventures.wordpress.com/2017/07/21/flowers-of-giverny-garden-france/
It is a place with beautiful beaches, natural arcs, and cliffs. Sunset looks great from here. When the tides are low you can cross the cliff (the one in below picture) through a cave and can explore the part of the cliff (L'Aiguille). And it is not a sand beach but filled with pebbles in order to save the cliffs from erosion.
It was once an artificial port and the place where Normandy landings on D-day took place during World war 2 (6th June 1944). Even now, one can find the remains of the harbor in the beach.
It's a rocky island few meters away from the land and easily accessible by the foot bridge. Low tide allowed us to explore around the island and enjoy the breathtaking sunset.
These flowers can be found at Claude Monet Giverny garden. Giverny is a village in the northern region of France which is around 70km from Paris. The flower and water garden is true state of art by Claude Monet. Now, his home and garden are preserved and open for the public to explore different floral compositions and few art collections.
A few weeks earlier my friends and I went on a road trip. We first visited Mont Revard as suggested by my friend. The route to Mont Revard is breathtaking with stunning surroundings. In between, there are beautiful houses completely surrounded by greenery. On the top, one can see the mountain ranges on one side and the city of Aix-les-Bains on the other. Then was time to have lunch and head towards Aix-les-Bains – a city in the Rhone-Alps region on the shores of one of the largest natural lake, Lac du Bourget (Bourget Lake).
The weather was opted for swimming in the lake. There are several locations to swim there. Had lots of fun- swimming, diving jumping and then headed towards Annecy. We then had a plan to stop somewhere in between to camp. Luckily we landed up in the most beautiful, riverside, least known and calm place near Cusy. The place was on the shores of the river 'Le Cheran'. One will be totally lost when they are in this beautiful place. We walked around a bit to search for a place to camp. Finally, after an hour or so we found a great place beside the river. Then headed back to the car to pick up our tents and luggage. That exciting walk in there and the wooden bridges are unforgettable. Some group work went on to pitch up the tents and set up the fire camp. had a great time with music on the banks of the river. Believe me, you just get lost in this place.
Had a nice sleep and we woke up next day to witness the calm surroundings. One would dream for this to happen every day. Then was the time to pack everything. Then had breakfast and started walking back to the car. We didn't want to miss the chance of swimming in Cheran. In the next moment, we were found jumping and diving into the clear and a bit cold water of the river.
With this fresh start to the day, we continued our journey to Annecy- The pearl of the French Alps located in south-eastern France. It commands the view of the mountains beyond the beautiful lake. But this beautiful city welcomed us with the crowd, it was difficult to find a place to park the car around the lake as there was some ongoing event. Then managed to park the car and started walking around the lake. Believe me, you get the best view of the lake and surrounding mountains. Sat near the lake enjoying the eye-catching view. We were not in a mood to swim, but it's a great place to swim. I recommend not to miss it like we did.
We needed to camp for the day. Again the search for place started. We were lucky to stop en route to Chamonix at an old bridge by the side of the river. We settled there and kind of barbecue went on. That night was a bit cold but the fire camp negated this.
The next destination was Chamonix-Mont-Blanc generally called as Chamonix – it's situated at the junction of France, Swiss and Italy. It commands the incredible view of the Mont-Blanc- the highest mountain in Europe rising 4800 m above sea level. One can go to Aiguille du Midi which is in Mont Blanc rising around 3800m via telepheric (Cable car) for greater view. This cable car has the highest vertical ascent in the world. Worth it if you can afford it.
Well, its was a great spot to end our trip.


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A giant viper is an encounterable animal. It is sometimes aggressive. Its bite is venomous. It is only found in Moorva, and even then, it's incredibly rare. Color variations include tan scales with banded black markings, grey-green scales with banded brown markings, yellow-brown eyes, and yellow eyes. On account of its size, it is a good animal to skin for skinning practice.
Ingame description:
This massive serpent is several strides in length, her muscular body covered in
a layer of glossy gray-green scales; banded dark brown markings running the
length of her body break up her silhouette. Two slitted yellow eyes stare,
unblinking, from her wedge-shaped head, lined with slightly rougher scales.
Lighter-colored scutes protect her belly. A pair of hinged ivory fangs fold
down from the roof of her mouth whenever she opens it, sprouting from plump
venom glands, though her rows of smaller teeth look no less sharp. A forked
black tongue occasionally darts from her mouth to taste the air.
|light forest
|heavy forest
|Spawns Near or In
Note: all animal locations are in-progress. If you find one of these animals in a location not listed, please message Musica in the game or email arcmoonblade(at)gmail(dot)com


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Point-to-point past masters give their views on the store market
Sam Curling, Donnchadh Doyle and Warren Ewing in the hot seat
This article was originally published on June 9
As the store sale season goes up another gear, with the Goffs Land Rover and Tattersalls Ireland Derby fixtures taking place this month, we sought the views of three past masters at turning their purchases at these auctions into pricey point-to-pointers . . .
What are you looking for in a store horse?
Sam Curling I want something that moves well, has a bit of size and then I'll look at the pedigree after that. But conformation and athleticism absolutely come first.
Donnchadh Doyle I'd look for a bit of size and scope, nothing too small, and they have to be good-looking. I wouldn't worry too much about pedigree.
Warren Ewing It's got to be an athletic specimen. I don't like too big a horse, as the larger ones can take too long to come to hand, and I want to get on with them. You have to buy fashionable pedigrees if you're relying on reselling at Cheltenham and a good, recognised sire will help you in the ring.
Who are the sires to follow at the store sales?
SC Fame And Glory has got off to a brilliant start. It's a shame he died young but he's one I'll be keeping an eye on. I'm also really keen on the first three-year-olds by Imperial Monarch. He's by Galileo, closely related to Oscar, and seems to be getting very nice stock.
DD Aizavoski is one I'll be following. He's a good-looking son of Monsun and we sold a really nice four-year-old by him [Brewers Project] to Tom Malone and Paul Nicholls for good money at the Cheltenham Festival Sale.
WE Getaway is one you can't ignore, he's a very good sire in the making. Everyone knows what Saddler Maker has done and his stores at Goffs and Fairyhouse are sure to be in demand, and I also have a soft spot for Jeremy.
What are your predictions for the market at the Land Rover and Derby Sales?
SC I think it'll be very strong at the top end, and strong elsewhere too, right through the market. We're in a period where there are plenty of people who are wanting to buy a store.
DD They'll be very strong, Doncaster last month was buzzing. Would I look to source stock any other way in search of value? No, I'll stand by the sales. I like to look at every horse on the grounds. It's just more straightforward.
WE Strong enough, the nice horses will always make big money. Some of the trainers might be struggling to reinvest as they didn't get to run their best horses last season, being held back by point-to-point abandonments with the weather the way it was, so the figures might be back a wee bit but not drastically.
Read more...
Malinas the revelation among the sires of pricey pointers last term
View the catalogue for the Goffs Land Rover Sale


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This Is How You Throw Cast Net Like the Pros [VIDEO]
Ready, set, throw. If you're the one on the boat to throwing the cast net, then you need to watch how the pros are doing it.
Watch and learn how Steve Rodger and Scott Walker throw their cast nets and pull in the entire school of baitfish.
Standing on the bow of the boat staring down a moving school of baitfish is a tense situation. Throw a perfect circle, and you have a boat full of bait and a day full of fishing.
Throw a tangled mess of net, and you have no bait for the day and might as well turn around. Learning how to throw a cast net takes time and tons of practice, but watching how the pros are doing it makes life a lot easier.
These two make it look pretty easy, don't they? The only way to get better is to get back on the boat and get after those schools of baitfish. Happy casting and tight lines.
NEXT: GoPro Records Something Strange Behind Fisherman, Can You Identify It? [VIDEO]


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Being a YouTube channel owner is no easy feat. It takes dedication and speed with planning, editing, and posting video content to succeed against YouTube's algorithm. Your time is valuable - so make the most of it. With Storyblocks, you get access to an unlimited stock library filled with millions of royalty-free video clips and background music tracks to help take your channel to the next level.시작 다운로드
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Storyblocks provides affordable subscriptions to high-quality stock video, audio, and image libraries. Subscriptions can be purchased separately or include access to all three. Your subscription will provide access to download from our Member Library content.
"Royalty-Free" is a type of license that allows the unlimited use of content for any media projects without having to pay royalty fees. All footage, templates, and motion backgrounds are royalty-free and they are yours to keep forever — even if you don't maintain your Storyblocks subscription. Use our content to enhance your YouTube channel or social media video.
Our content is 100% royalty-free and you are licensed to use our tracks on both commercial and non-commercial projects worldwide in perpetuity, including YouTube videos.
That being said, not all of our content is exclusive to Storyblocks. Collection agencies and other companies will often place copyright claims through YouTube's system on videos containing content that matches a third party in order to collect monetization on their behalf. Since our content is royalty-free and licensed to you, the video creator, these claims are erroneous.
At this time, there is no way to prevent a claim from happening because there isn't a way to tell whether or not a claim will appear on a video. It doesn't always happen and sometimes you can use the same piece of music in two different videos and get claimed on one but not the other.
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amendment to the anti-smoking lawsWritten by Romeo Anghelache no comments
Now that we live longer and some people saved me and the public from myself and other smokers by pushing laws against smoking in public places, I would suggest an amendment to these laws, which would go along the same generous lines and save the public and me from the owners/users of personal cars.
Here's the proposed amendment: each personal car should be mechanically modified so that the exhaust ends up fully inside that car.
There's a physical version of it too: each personal car should be mechanically modified so that the exhaust passes fully through the same private atmosphere, inside the car, that the driver is breathing, before getting outto the public atmosphere.
And here's the social version of this amendment: apply the physical version of the amendment only to those car owners/drivers who think that smoking means (or helps) killing other people more than the daily use of personal cars in urban areas or than the tax money spent on military activities or than the naked stupidity we, the people, are naturally endowed with in various degrees since birth.


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Leverage the power of well-packaged content to scale revenue growth.
Sales enablement is the act of arming your sales team with the content that allows them to follow-up any conversation with high-quality information and maintain strong forward momentum with their prospects.
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- Save time on question-answering and followup, to stay focused on priority leads
Use the form to get in touch, and see if our sales content enablement services are what you need to improve your sales process.


text: When I thought the Danes were the queens and kings of design & street food markets, Barcelona proved me wrong. The city is full of flea markets, street food markets and creative design markets. My favorite one: Palo Alto Market. This special design market is tucked into an old factory terrain covered in green and flowers in the upcoming area Poble Nou. The market takes place on the first weekend of every month. Head over here for delicious street food, hang out areas, live music, creative workshops and cool design booths. I, myself, could spent hours there, looking at the locals wander around and just enjoying life. Expect to queue a while, but it is worth it!


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Clearwater epitomizes the luxury of Florida. Situated a little way off the mainland on a barrier island of its own, it offers a total escape from the world beyond. The powder-white Clearwater beach includes a plush resort where honeymooners come to dip their feet during sunny months. Dolphins soar and plunge through the water in huge numbers and sunsets are breathtaking. This is the ideal spot for lavish holidays, spa visits, golf trips and just about everything guaranteed to revitalize both body and soul.
Our flat fee
But when it comes to keeping holidays running smoothly, we're the locksmith Clearwater loves and trusts best. We want nothing better than to get you back to your way, so we always reach you in 15 minutes or less.
Our flat fee ensures that there is no extra cost, no matter what time you call us. Choose the locksmith Clearwater has relied and depended on for over 15 years. We'll handle any problem, no matter big or small, so you can get on with enjoying the Clearwater sunset.


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Celine Chew, CIPP/A, CIPM, CIPT, FIP
As a Social Cognitive & Transformational Psychologist, Celine provides insights to the behavioural change and learning required for teams to embrace change initiatives. In her current role as Head of Learning and Development in Straits Interactive (Singapore), she focuses on helping businesses meet operational compliance as well as training IAPP's privacy certification courses.
Celine's years of experience included a senior leadership and management role in MindChamps Singapore, where she headed training and program development. Being a key member of the international expansion team as well as a regional trainer of trainers, Celine is familiar and experienced with the behavioural change required in implementation as well as sustainability of programmes and initiatives.
Throughout her career, Celine has won accolades and employee leadership awards for learning and training innovation. She has extensive training experience internationally and specialises in the social, emotional and cognitive aspects of learning. She is also an executive coach to senior executives in multinational as well as regional companies.
Her current focus of training includes:-
- Strengths based Team Coaching
- Cognitive Bias in Decision Making
- PINACLE MindstackTM
- Movie Mind and Growth Mindset
- Operational Compliance for Data Protection
- Privacy certification Courses (IAPP)
Contributions by Celine Chew
China's Personal Information Security Specification
Speaker at Singapore KnowledgeNet: 7 August 2018


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Morning wind signals Earl a few hundred miles off the coast
Left call.
keepin it sharp
Surf check. Check.
Black and White liquid.
or blurring it fast
Solo surfer observes the conditions.
Over the railing; Down the line, Jerry draws it clean.
and finding your own break along the way.
While the herd charges them.
It's all about timing...
Sometimes it's the best way. Only a lone photographer to see your ride.
Right call!
...and finding your own style.
However the view is most rewarding when you're riding the wave yourself.


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We will let you know when the Winedub is coming to a town near you
The Winery will be touring New Zealand and bringing the experience of tasting New Zealand's best wines to you. Register your interest to attend events with The Winedub and to receive special offers from The Winery and winenz.com.
Thank you for registering for events with The Winedub.


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This is a one-of-a-kind FREE Electronics demo scheduled for 4/15 from 8am-10am. Part one will be a demonstration by the Hummingbird rep and part two will be one-on-one sessions on-the-water to show you how to fully utilize your electronics so bring your boat! Space is limited and sign-up is required. Call us at 660-438-4600! 45 minutes will be allowed per on-the-water demonstration and we ask that you provide us with two time options. We will contact you a few days prior to 4/15 to confirm your time.
Angler's Port Marine
Home of Lowe and Phoenix Boats
Brad: 660-492-9132
Jason: 660-723-6209


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Our website will be undergoing scheduled maintenance for 2-3 hours at 10:00pm on Friday, May 26. You may experience some issues with our site during this time. We apologize for the inconvenience.
Classically made Barolo with age is simply magical and in the hands of such a fine producer, as Bartolo Mascarello, you're in for a monumental wine.
The most famous grape in Piedmont is the noble Nebbiolo, which makes the long-lived Barolo and Barbaresco. There are plenty of Nebbiolo-based wines that are quite enjoyable in their youth, however, often produced in smaller, lesser-known regions such as Ghemme or Gattinara. Several other Piedmontese grapes make striking and delicious wines: Pelaverga produces light-colored reds with distinctive...
Add a three-hour delivery window to deliver your order.
Receive free shipping on your first web order over $99.
Find cocktails, recipes, pairing advice, insight and much more!
Visit Tasting Notes
Need help deciphering the Douro? Just curious about Carignan? Use our glossary to quench your thirst for knowledge.
Astor Wines & Spirits
De Vinne Press Building
399 Lafayette St. (at East 4th St.)
New York, NY 10003
(212) 674-7500
Not responsible for typographical errors. Prices subject to change without notice.
© 2019 Astor Wines and Spirits. All rights reserved.
Astor Wines & Spirits
399 Lafayette St.
New York, NY 10003
Offer available to new subscribers. Offer cannot be combined with any other offers. Discount does not apply to sale priced items.


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"Complete with introductory comments about the scope of the work, a section on the nuances of product labeling, vegan alternatives, and glossary, this is an invaluable guide for vegans who are attempting to become veganissimo: vegan to the highest possible standard."
—Library Journal
"Since voting with our dollars is indeed the easiest way we can each directly impact suppliers, I see Veganissimo A to Z as a way to further arm each of us with the knowledge we need to live our lives in harmony with our ethical beliefs. And for the new vegan, or heck, even the not-yet-vegan who is well on their path and calls themselves an "animal lover," this book could be a real eye-opener, and an accessible way to begin to eliminate cruelty from their lifestyle for good."
—Our Hen House
"Takes knowing what animal products are in your food, supplements, cosmetics and even electronics to a new, transparent level, helping you navigate confusing labels."
—Delicious Living
"Those new to a plant-based diet (and the Vegan Police) will be pleased with Veganissimo A to Z, a new guidebook with more than 2,500 detailed descriptions of animal, mineral, chemical and plant-based ingredients, along with their uses and alternative names to help readers quickly identify whether or not the long, confusing words on food packages indicate "vegan" or not. Veganissimo, which means 'as vegan as possible,' also includes extensive references, the best of which is a guide to the various 'certification' logos that appear on products and packaging."
"If you believe you are what you eat, this book can be a big help."
—The Providence Journal
"This book may leave you feeling uneasy, and even a little queasy, but on the brighter side, with this book in hand you'll be better informed to shop smarter than ever."
Avoid all products such as cleaners, make-up, gelatin capsules in vitamins, and many others. There are many products out there, that have not been tested on or use animal products, that work just fine.
Educate yourselves so that the animals and the earth do not suffer any longer over MONEY!


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The K1 group (ages 11-12) did some freeskiing and worked on race skills. The kids also skied a run with their boots undone, learning how to use the sweet spot on the skis to make them turn. Fun was the emphasis for the weekend.
"The kids ripped up the mountain, they worked hard and had a great time. It couldnt have gone better," said K1 head coach Willy Raine.
The K2 group, (ages 13-14) was also on the mountain, with four rookies coming along. The theme for the weekend was speed, and all of the kids kept up.
The coaching emphasized decision-based skiing letting athletes see the cause and effect of their skis on the snow.
"Our drills mostly revolved around stance, balance and edging this weekend," said coach Andre Janyk. "It is important to give these athletes a good base at the start of the season, and build it from there."
The Rookie Camp only ran for the weekend, with participants getting two full days of coaching for $25.
October 19, 2019, 7:00 AM
October 18, 2019, 11:03 AM
October 18, 2019, 10:53 AM
Number of patients prescribed opioids down 10% from 2013 More...


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This Old Camera Is Still Alive
My dream came true, I visited New York with my camera for 80$ - a city that never sleeps, a city of different people - each unique in its own way.
Here are a few of them. In every trip between skyscrapers and another McDonald's, you can meet an interesting person.
More info: Facebook


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May 23-26
Together we are more!
Be a leader with I@C
Our youth are all kinds of people and so are their leaders.
I@C is looking for such diverse people to lead with a full spectrum of skills, talents, and gifts.
This is a place for you!
If you want to be part of a collaborative team, leading junior high youth from the Maritimes, Gaspe, and Bermuda, apply today!
We have a place for you to share your gifts in leadership.
Apply before the end of February to join the team


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THE Brenig Road Race, hosted by Rhos-on-Sea Cycling Club, will be run on May 13 from Denbigh Rugby Club.
The race is one of only three in North Wales sanctioned by the British Cycling Federation and the only one organised by the Rhos-on-Sea Club, and is being sponsored this year by Iwan M Williams Estate Agents of Llanrwst.
Race organiser Mike Burns commented: "This is fantastic news for the race. As a club we run the Brenig as a non-profit making venture, preferring to put as much as possible into the prize fund and to give something back to cycle racing.
" This sponsorship will allow us to really reward the riders for their efforts."
There is £100 or more for the winner and prizemoney down to 15th place.
Elites will also be allowed to race this year, which should make the race even more interesting.
Mr Burns added: "We have very positive feedback from riders who come back year after year to ride the brilliant open road course, with fantastic changing and showering facilities at Denbigh Rugby Club, plus professional marshalling by Rhos-on-Sea club members."
Entries for the Brenig race are now being taken. Send a £15 cheque plus BC entry form to Mike Burns, 40 Abbey Road, Rhos-on-Sea, Colwyn Bay LL28 4NU. (07899 062089). Full details are in the BC handbook and on the BC website.


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AUGUSTA, Ga. - Mrs. Nell Allen, 93, wife of the late Henry B. Allen, entered into rest Wednesday, July 25, 2007 at Trinity Hospital. Funeral services will be held Friday, July 27, 2007 at 3:00 p.m. from the Chapel of Chance & Hydrick Funeral Directors with Reverend Guy Campbell officiating. Interment will follow in Hillcrest Memorial Park. Mrs. Allen was a native of Jackson County, Georgia and had lived most of her life in the Augusta area. She was the daughter of the late Cleveland and Laura Smallwood Grier. Mrs. Allen had worked for many years with Riverside Mills and was a Methodist. Survivors include two nieces, Laura Hays of Augusta and Patricia Henry of Comer, Ga.; two nephews, Steve Anglin of Jefferson, Ga. and Charles Anglin of Augusta; two cousins, Ella Reese Gerrin and Lucille West both of Augusta; many great-nieces and nephews. Active Pallbearers will be Jeffrey Hays, Jeremy Hays, Steve Anglin, and Johnny Anglin. Memorial contributions may be made to Trinity Hospice, 2260 Wrightsboro Road, Augusta, Georgia 30904. The family will receive friends Thursday from 6:00 until 8:00 p.m. at the funeral home. Chance & Hydrick Funeral Directors, 2502 Richmond Hill Road, Augusta, Georgia 30906.
The Augusta Chronicle-July 27, 2007


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Chevening is the UK Government's international awards scheme aimed at developing global leaders.
Funded by the Foreign and Commonwealth Office (FCO) and partner organisations, Chevening offers two types of award – Chevening Scholarships and Chevening Fellowships. Recipients are personally selected by British embassies and high commissions throughout the world.
Chevening offers a unique opportunity for future leaders and influencers from all over the world to develop professionally and academically, network extensively, experience UK culture, and build lasting positive relationships with the UK.
Applications for Chevening Awards to study in the UK in 2020/2021 will reopen in August 2019.
All applications are through Chevening direct:


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Find Vets in Buckingham on the Buckingham Advertiser directory. Get reviews and contact details for each business including phone number, postcode, opening hours and photos.
Osier Way, Buckingham, Buckinghamshire, MK18 1TB
14 High Street, Buckingham, Buckinghamshire, MK18 1NT
Overton, Towcester Road, Maids Moreton, Buckingham, Buckinghamshire, MK18 1RE
9 Portway Road, Twyford, Buckingham, Buckinghamshire, MK18 4EE
Buckinghamshire based national/international road transport full AHVLA ( DEFRA ) type 2 Approval over 25 years experience in...
33 High Street, Winslow, Buckingham, Buckinghamshire, MK18 3HE
Bell Plantation, Watling Street, Towcester, Northamptonshire, NN12 6GX
Oving Road, Whitchurch, Aylesbury, Buckinghamshire, HP22 4ES
Inside Pets At Home, Launton Road, Bicester, Oxfordshire, OX26 4JG
Barrettstown Equine Clinic, Oving Road, Whitchurch, Aylesbury, Buckinghamshire, HP22 4ES
Sparrow Lodge, Wicken Park Road, Wicken, Milton Keynes, Buckinghamshire, MK19 6BZ
10 Cushing Drive, Oxley Park, Milton Keynes, Buckinghamshire, MK4 4TJ
8 Watling Street, Potterspury, Towcester, Northamptonshire, NN12 7QN


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Women who are having difficulty conceiving might be wondering how long to wait between In Vitro Fertilization treatments if pregnancy didn't occur on the first attempt, or unsure about how long to wait before beginning IVF.
First of all, you should understand that the answers to these questions are not the same for everybody. Each case and situation is unique. If you and your partner are young and have unexplained infertility, your Denver fertility doctor may advise waiting a full two years and trying other treatments before turning to IVF.
On the other hand, your chances of conceiving go down as you become older. This is especially true if you are 35 or more. In this case, if you have been trying for a year or so and haven't gotten pregnant, and other treatments have failed, time is of the essence and you might want to go ahead and begin IVF treatment.
When IVF is the Best Option
There are times when IVF might be the best initial treatment option.
For example, older women, as mentioned above, have a harder time conceiving and since the number of viable eggs decreases every year; there may be no time to waste if you don't get pregnant pretty quickly after having regular sex with no birth control for at least six months.
Here are some other things that might make IVF the treatment of choice right from the start, before trying other infertility treatments.
- Endometriosis
- No ovulation or problems with ovulation
- Damaged, missing or block fallopian tubes
- Problems with the womb
- Unexplained infertility
- Male fertility issues such as problems with sperm
If you have IVF and it didn't work, how long should you wait between treatments?
Waiting Between IVF Treatments
Many couples are unsure about how long they need to wait between IVF treatments.
The length of time you should wait between IVF treatments depends on several factors and medical thinking on this has changed during the past decade, according to the National Infertility Association.
In the not so distant past, it was believed that successive attempts at IVF, too soon, could result in a reduction in the number of eggs. But, more recent research indicates that repeated IVF attempts may be more effective for you. This is especially true if you are reaching an age where your egg quantity and quality is going down.
For instance, if you had an unsuccessful IVF attempt when you were 39 and then waited six months before trying again, your chances of success have decreased simply because you are older. This makes a strong case for shorter waiting times between IVF attempts for women of a certain age.
Another reason why not having a lengthy waiting period between IVF attempts is a good idea is that in some cases, if the first treatment was unsuccessful, your doctor might change your drug stimulation to increase the odds of a better IVF cycle. This extra stimulation often results in more eggs and possibly better quality embryos in the next, corresponding cycle; making it seem reasonable that this cycle would be ideal for another IVF attempt.
How long you should wait before beginning IVF, or how long to wait between Denver IVF attempts, will vary from one couple to another.
Rocky Mountain Fertility Center offers premier IVF services in Colorado and South Dakota. Dr. Deborah Smith has been voted the Top Fertility Doctor in Colorado by Health Tap, and for over two decades has been helping women achieve their fertility goals. As a reproductive endocrinologist Colorado trusts, Dr. Smith even offers free 15 minute phone consultations for those in need. Call (303) 999-3877 today!


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Foreward by Peter McGlone
Since the last newsletter a number of people, including our members, have contacted the TCT to discuss our position on the State Government's proposal for a Bay of Fires National Park. Some have supported our position and some have not. Just to remind people of the TCT's position we quote here from our to the Premier, David Bartlett, stating:
The TCT strongly encourages you to put on hold the State Government's proposal for a Bay of Fires national park and re-start negotiations with the Tasmanian Aboriginal community to determine if they want a national park and, if so, under what conditions. The Government should also ask the Aboriginal community if they want part or all of the Bay of Fires area transferred to their ownership and if so what management arrangements they would consider.
A number of people have raised concerns regarding public access, particularly to the coast, if the Bay of Fires were handed over to the Aboriginal people. One person commented they thought public access to the coast was restricted when land at preminghana (Mt Cameron West) in the north-west was handed back to the Aboriginal community in the 1990s. We knew this was less than the complete story but thought it would be helpful for a Tasmanian Aboriginal representative to respond to the issue of public access to preminghana. We have invited Clyde Mansell, Chair of the Aboriginal Land Council of Tasmania, to have his say. TCT Vice President, Geoff King, who lives close to preminghana, passed on the observation that while the area has been owned by the Aboriginal community, its management has significantly improved.
Public Access at Preminghana (Mount Cameron West)
The issue of public access at preminghana always generates a high level of public debate. So, is it purely an argument of the right to drive vehicles onto a beach? No. The debate is about the right of a landowner to determine what is important and needs protection on the land and who may enter their land. The Tasmanian Aboriginal community is a landowner and must have the right to make decisions about what happens on the land it owns the same as any other land owner, Aboriginal or not.
When preminghana was returned to the Aboriginal community in 1995, the Aboriginal lands Act 1995 specified that public access to the coast be retained. However there were provisions in the legislation which limited this access, i.e. 15 metres above high-water mark, similar to the coastal reserve provisions applied to other coastal areas around the state. The legislation included a map or site plan for preminghana which identified a vehicle track (commonly called Mt Cameron Road) that allowed visitors to drive to a point outside 15 metres above high-tide mark and then to walk along a pedestrian track to Annes Bay (also called Carvings Beach).
Coincidentally this track was established before 1995 against the wishes of the managers, Parks and Wildlife Service, during their period of management.
Section 27 (8A) of the Aboriginal Lands Act states:
'There is reserved to the public at all times, in relation to the land referred to in item 2 schedule 3 [Preminghana], a right of pedestrian access over the land 15 metres wide immediately above the high water mark except that area of land between points A and D shown (site of rock carvings) as being on the high-water mark in the Plan 3467 in the Central Register.'
As mentioned above, restricting vehicles to within 15 metres above the high tide mark was intended to prevent damage to a sensitive dune area that includes evidence of Aboriginal cultural existence covering thousands of years and threatened species of flora and fauna, and to restrict access to the world-renowned rock engravings of our traditional Aboriginal ancestors. The right of access to the coastline is always conditional on preventing damage to environmental, heritage and other values. There are many examples of the Parks and Wildlife Service stopping vehicle access to beaches to protect vegetation, threatened species and heritage values. The Aboriginal community as a landowner is also determined to provide protection for our cultural and environmental landscape for our future generations.
However, the Legislative Council member for the area (at the time), some Smithton Council representatives and a few local people demanded a right of the public to drive vehicles through preminghana onto the beach, regardless of the damage to Aboriginal heritage. Also central to the debate were a few four-wheel-drive people who demanded they be allowed to drive over the landscape regardless of the impact.
In the years following the hand-back of preminghana the Aboriginal community organised a number of consultative meetings to explain the restrictions and encourage compliance. Our attempts at conciliation and arguments about the need for protection of heritage and the environment did not stop the damage from continuing.
In 2001, the Aboriginal community, through the Aboriginal Land Council of Tasmania (ALCT) – the title holder – and the land manager, the Tasmanian Aboriginal Land and Sea Council (TALSC), stopped all vehicle access down to the beach. Camerons Road was blocked 800 metres short of the coast and visitors were required to leave their vehicles at a car park and walk to the beach. A separate track still provides vehicle access to the coast south of Mt Cameron, which is mainly used by surfers. We were able to negotiate this arrangement because the majority of the surfing community agreed we don't need to destroy the environment to enjoy the beaches or coastline.
Is it illegal for private landowners to protect their property? No. Why then, when it comes to the Aboriginal community, do the rules of engagement differ dramatically? There is a belief within sections of the non-Aboriginal community that they have a public right to drive their vehicles onto our property, irrespective of any cultural and environmental damage; without question and without asking.
What is also significant in this debate is that the Circular Head Council, without dispute, was able to ban vehicles going onto Greens Beach south of preminghana. Further to this, the adjacent landowners to preminghana are not challenged to provide public access over their land to the beach. We suggest that neither should we.
When the late Premier, Jim Bacon, spoke about public access over Aboriginal land in the parliament (2003) he said. 'I would have thought the first point that needs to be made in relation to Aboriginal land – that is, land that has been transferred to the Aboriginal community and title has been transferred to the Aboriginal Land Council of Tasmania – is that those landowners, like any other landowner in Tasmania, are entitled to say who will come onto their land and who will not. That is nothing unusual, and to impose some different conditions on Aboriginal people compared with titleholders in the rest of Tasmania in relation to privately-held real estate would be absolutely discriminatory.'
To fuel the debate, a counter argument about the Aboriginal community stance (of protection) was that their own (white people's) 'cultural' link to preminghana was more important than Aboriginal cultural links and values, arguing they have always driven over the dunes to get to the beach, and to stop this activity was to stop that cultural pursuit.
The debate also ignored the fact that the Aboriginal community has achieved further protection for the area under the Indigenous Protected Area (IPA), a Commonwealth legislation framework.
The Indigenous Protected Area System is another way Indigenous Australians are being supported to meet their cultural responsibility to care for their country and to pass on their knowledge about the land and its resources to future generations. Through Indigenous Protected Areas, the Commonwealth Government supports Indigenous communities to manage their land for conservation – in line with international guidelines – so its plants, animals and cultural sites are protected for the benefit of all Australians. It helps Indigenous communities to develop a plan to manage their land's natural and cultural values, and provides ongoing support for work to control threats such as weeds, feral animals and wildfire.
People must not forget that Aboriginal and Torres Strait Islander Australians have managed their lands for tens of thousands of years. That was until the land was taken from our ownership and control. The Aboriginal community believes that land is central to our lives and wellbeing – it can provide an economic base, underpins history, innovation and culture, and is fundamental to our spiritual beliefs. Therefore, land return is a process to ensure that the land is once again given the protection of Aboriginal custodial ownership.
The Tasmanian Aboriginal community's view was, and still is, that those who wish to access preminghana and wish to enjoy the foreshore do so in keeping with the protection of the area. They are simply asked to use the road as far as the turning circle and interpretation platform. If people wish to access the beach, they can do so via the foot track.
To reject this decision is to ignore the destruction of Aboriginal cultural heritage and environmental values, in the pursuit of a belief that non-Aboriginal values and their rights prevail over those of Aborigines.
All we are asking is to be given the same rights as other landowners and the right to protect our cultural heritage and environment landscape for the enjoyment of future generations.
We are the custodians of this landscape and we must be given the right to manage its protection!
Clyde Mansell
Aboriginal Land Council of Tasmania (ALCT)


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New Series: Big Spender
Living Channel – Tuesday's from 29 May, 10.30pm
Everyone knows a "Big Spender"- the person who lives well, but who cannot really afford their lifestyle. The ones who whine about their credit card debt and college loans in the midst of a shopping spree! Well, they're about to get a major financial kick in the pants by personal money expert, Larry Winget. He takes no prisoners! The Big Spender is confronted with hidden camera footage which reveals their spending frenzy. Larry reveals a plan to teach the person how to responsibly manage their money. Will they be willing to change?


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The Undergraduate Alumni Association's spring break trip, which in years past has served as a means of fundraising for the student organization, will not run this year.
"We're looking at a different mission for UAA in the coming years," said Rose Anderson, assistant vice president for alumni relations. "This is a transition year for them."
During this transition year, Anderson said, it was decided that the spring break trip would be discontinued.
For the past several years, Alumni Association has added an extra $10 to ticket prices for the spring break trip; this money has provided partial funding for UAA events and scholarships. In addition, deals were made with the travel companies to allow the Alumni Association to give away a limited number of free tickets each year.
The Alumni Association used the free tickets as an incentive for students to participate in UAA programs, said both Anderson and Tracy Gagnier, assistant director of alumni relations. Students received points for participation, and those with the most points received refunds for the purchase of their tickets.
"While the trip was an effective way to raise money, it had no educational value," said Gagnier. "It was a pleasure trip, and in light of the recent atmosphere of the campus with student deaths because of drinking, we thought we should rethink what the UAA is about."
In addition, Gagnier said that there was "frustration and disappointment with contracts" at times, and that it was "very labor intensive to coordinate the trip."
"We think we can better use our energy on other projects," Gagnier said.
"Students can go on a spring break trip on their own," Anderson said. "We sat down with [Dean of Students Leonard] Sancilio and tried to decide which niche wasn't being filled."
Anderson said that part of UAA's new mission will be compiling a comprehensive account of Geneseo's history and traditions.
"Right now, there is no central warehouse of all the history of the university and its traditions," Anderson said. "We want UAA to provide that."
"We're looking for new people with new ideas to help us with this project," Gagnier said.
UAA will find new ways to fundraise this year by continuing projects such as its holiday poinsettia and card program so that they can continue bringing Geneseo alumni to campus to speak about their experiences with current students.
The president of UAA, senior Laura Eble, declined to participate in an interview for this article.
Students interested in becoming involved with UAA as it begins this new project of compiling Geneseo's historical traditions can e-mail firstname.lastname@example.com.
Editor's Note: Only one of Geneseo's recent student death has been confirmed as alcohol-related.


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Shop Our Newest Arrivals!
The KJB Promise
Our promise to you, our gorgeous customers, is to provide the latest trends at prices you can afford. We want your overall experience at KaylenJean Boutique to be an enjoyable one from start to finish. From the customer service you deserve to the fashion and prices you love, we are here to exceed your expectations. It's the KJB WAY!
Unparalleled Style
We browse thousands of pieces weekly to offer you the most fashion-forward inventory possible. At KJB, it is our mission to enhance your own personal style with our carefully curated selection of apparel and accessories that are both beautiful and unique, yet still more affordable than other boutiques!
Happy Shopping!
For more information or questions, please email us at: firstname.lastname@example.com.
Keep your head, heels and standards high!


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After Arsenal's impressive 2-0 victory against Tottenham in the North London Derby on Saturday, fans and pundits were quick to highlight the performance of Mesut Ozil.
The Man of the Match was instrumental for his side, providing the assist for Shkodran Mustafi's opener, with an all-round performance and work-rate that would've pleased the fans that have questioned his commitment in recent months.
30 - Mesut Ozil has created more goalscoring chances from open play than any other Premier League player this season (30). Brew. pic.twitter.com/4TcMPjcwmx— OptaJoe (@OptaJoe) November 20, 2017
For Alexis Sanchez's goal, the role that Ozil played in the build-up may have been overlooked by some.
Ozil made a dummy run to drag Jan Vertonghen out of position to allow Hector Bellerin to play a through ball in behind to Alexandre Lacazette, before the ball eventually landed with Sanchez, who fired the ball into the roof of Tottenham's goal, giving the Gunners a crucial two goal advantage, with fans keen to point out Ozil's performance in general.
It's little things like this that most fans dont see that separate players like ozil from the rest. Beautiful 👌— Abz 🥊⚽ (@abzcfc98) November 20, 2017
Mesut Ozil has been ace in his last few matches.— Man Utd Channel (@ManUtdChannel) November 18, 2017
Man of the Match against Tottenham today. One assist and a pre-assist against France.
It's almost like he's putting on an audition after being linked with a move to a top club with a manager he was unreal under. 🤔 pic.twitter.com/JEBngnpOxz
Great spot, Vertonghen doesn't know what the hell to do 👍🏼👍🏼👍🏼— The Jedi Gooner (@TheJediGunner) November 19, 2017
The two goals proved to be enough as Arsenal comfortably held onto all three points to keep pace with the sides above them in the Champions League positions.
Arsenal fans will be hoping that the form of Ozil is not merely a flash in the pan, as the fixtures begin to pile up in the run up to the festive period.
Next for Arsenal is a UEFA Europa League tie against FC Koln, before a trip to Lancashire to face Burnley this Sunday.


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Tinderbox's main purpose would be as a developer tool to assist in FreeBSD port maintainers in getting various software packages available to FreeBSD users, but can it be used for more than that - yes. It is based on the scripts used by pointyhat to constantly compile ports to test for errors as well as create packages that are available to download through the various mirror sites. Which means it also gives you the ability to compile your own packages repository. If you want to make it do other things you would need to get into the scripts and adjust it to suit. Basically it is a set of scripts that sets up a clean system environment then compiles ports within it. That is a series of preset commands with some runtime options. There is no reason it can't be adjusted to run any automated task that you want to test within multiple clean systems.
So why would you want to build your own packages repository? Maybe you want your packages built with extra options turned on. Maybe you want to compile your ports with -O3 or CPUTYPE=corei7 to get a bit more performance. Or you support a range of servers and desktops that are not all the same OS versions and company policy prevents binary downloads from external sources being installed on your systems. Or you just want to build your own ports but want to know everything builds successfully before changing anything on your base system.
That last one comes in handy if you want to compile everything with clang. While effort is being made to move away from gcc and have everything built with clang, we aren't there yet. When you build your own ports in your base system various dependencies are built and installed before the port that needs them. This leads to newer libraries installed that may not work well with older versions of packages that use them and this mixed bag gets left that way when one port breaks. So it can be useful to know that everything compiles that is needed before anything in the base system gets changed. If you are using zfs then you could also use snapshots to rollback after a bad upgrade, but that's another story.
If you make changes to your ports tree to fix build issues then share the fixes with others by submitting a problem report. Chances are others would like to use the same fixes you made.
But tinderbox also lets you build against system versions that you don't have installed. How does that help you? Maybe you have an old 7.4 machine that you want to upgrade, you can build all the ports you want for that machine against FreeBSD 9.0 so they are all ready before you upgrade. It is often recommended that you recompile your ports after major system version updates. But then what if your upgrade goes bad and you want to go back to your old system? With tinderbox you could also build your ports against an older version and downgrade with confidence. While no-one would recommend you do that, it can give you peace of mind knowing that you have a way to fall back when changes don't work the way you want. If you want the option to fallback you may want to build both package versions before you upgrade.
In previous posts I have talked about setting up builds with a variety of system versions and configuring the environment options for each so I won't repeat that here. If you are wanting to build your own ports then you may want to expand the environment settings a bit. While you don't get the flexibility that you have with the /etc/make.conf you can add most of the options you would normally use there. The main limitation is you don't get conditional sections so anything you setup will be applied to every port you build. I previously showed you how to set the cputype used and you should be able to figure out how to add your own CFLAGS to the environment settings.
The recent options changes within the ports infrastructure (referred to as optionsng) does provide a way to set options for every port - tinderbox limitations prevent you using that within the environment settings for every port, but you can set some global options or turn on a few important options if that is all you want to do. Options set in the environment file will be applied to each port build, whether you choose to build with non-default options or not. If you want to configure options for a lot of ports then use the standard option config dialogs to set them up. My compileport script from the previous post allows you to use the -O option to use non-default options for each port.
So what are some options that you may want to add to your environment?
Well PAPERSIZE seems obvious. QT4_OPTIONS shows that any values with a space needs to be quoted, without the quotes only the first item is recognized. Within the environment file you can't use variable+=addvalue to set your variables gradually - you only get variable=value. The OPTIONS_SET and OPTIONS_UNSET provide a way to globally turn on or off common options. While a lot of options are unique to each port there is some consistency with naming that may also be expanded over time, with optionsng already adding some common ones like THREADS and DOCS to replace the NOPORTDOCS option that was previously available. To set an option only for a specific port use <uniquename>_SET. To get the ports uniquename use make -V UNIQUENAME eg -
While there is some consistency you can't always guess the ports uniquename from the portname. You may also want to look in /var/db/ports/<portname>/options for installed ports to see what values you have already used and what is available.
By default tinderbox isn't setup to store the port options you configure. You need to do that manually. To make it work you need to create a directory called options at the top of the tinderbox directory and inside that create a directory for each buildname you want options saved. As standard in unix the directory can be a link to another so you can use your existing options. To compile the ports with non-default options you need to build the ports with the -O option (or -o option to clear existing options and then set options)
So now all there is to do is create a build environment for your ports and start building. If you've been following along and have the base jails setup then -
And if you are setting up your own packages to distribute through your network of FreeBSD machines you have a couple of options. To use them with the standard pkg_add you can either set PKG_PATH or PACKAGESITE to point to your packages. See man pkg_add for more details. If you use portmaster then you can set LOCAL_PACKAGEDIR to point to /usr/local/tinderbox/packages/9-mypackages-amd64-clang (or a common network mount) as well as PM_PACKAGES=first and PM_PACKAGES_LOCAL=pmp_local. Other package management tools should offer similar config options.
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Home Nottingham Trent University Insight
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