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just a short note to let you know someone needs to take notice that the management in Okeechobee store needs HELP . A recent visit today was proof for me as my wife and I waited 44 min. for a person to take down plastic 18 gal tote lids.We were in the garden center when this event transpired .After waiting 15 min.for a operator for the lift to arrive, I went to the main customer service desk to get a person ,as the attendants ,there was 4 trying to locate the operator,(we thank the nice attendants,Debbie ,patsy,2other no name tag) On the way to the customer service desk I
passed an attendant and ask him if he could help getting the merchandise that I had purchased his name was Youric He told me that that was not his department (garden area) .Asking him where I could find a manager he directed me to the front of the store I assumed customer service as that would be the only place I could get help.After going there the nice attendant (no name) said the Operator for the lift was on his way.i went back to the garden center (I am cripple and slow)still no operator but now we have the 4 attendants another attendant and there was YOURIC remember he could not help me before he was the assistant manager as I found out.at this time 34 min after purchasing the merchandise. The point is (1) one operator for lift in store, more training needed !!!!!!,too long of a wait , I considered it rude of Youric not to have time for me(customer) and passed me off and send me in a different direction hoping for the best(he had no time for me) no customer service from him at all. 42 min passed since I purchased my merchandise the only person in the store that could operate the lift shows up and retrieved my merchandise that I had bought 44 min. before.
As local business people we understand that corrections in our business practices is what brings in more customers (this event warrants improving management ).More attendants to operate the lift.
Product or Service Mentioned: Walmart Manager.


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Clinical HypnoTherapy Certification (C.HT.,) an IBCP Member: My Certification Specialities are; 1. Corrected Weight & Nourishment 2. Physical Pain Management & 3. Quit Smoking Cigarettes. I use NeuroLinguistics, EMDR, Exposure Therapy, Day & Dream Journaling, Meditations & Mantras
Medicine Buddha Mantra: I received the MedicineBuddhaMantra from the His Holiness the 14th Dalai Lama and have used it since 2009 to reformat my reality & master the Blue Light (Ray) of Electrical Healing.
Reiki Master: I have the honor of direct lineage from Dr. Usui through my Master degree. Touch Healing is a key element to experience & use in healing therapies. Reiki it literally the laying on of hands, by which we transmit loving energy into the body circuitry.
Wedding Officiant and Minister for Life Events with Universal Life Church (Super Easy! Anyone who wants to, should get this one!)
Philanthropy: The Social Garden 501(c)(3) is a membership based nonprofit that supports & collaborates with community gardens & agriculture programs through raising funds & awareness. Our mission is: Advancement of agricultural science for health and industry through community education and experience for humanity and the Earth. Victory Garden Sanctuary 501(c)3 is a Beautiful Haven for youth coming from human trafficking & cults. Ensuring a successful future for our guests, we use interpersonal communication & a vocational training program to encourage career development with mental & physical healthcare programs that are professionally developed using traditional & alternative methods of therapy. The end goal is for our guests to live as happy, active & responsible citizens.
Bachelor of Science Graduated from The University of Redlands with an Emphasis in Industry Analysis. Corporate Healthcare Industry for 17 plus years experience in Executive Management, Distribution, Sales, Logistics, Analysis, Marketing, Business Development & Analysis in the Bio-Pharmaceutical Sector
Born into an international #cult, the eldest of 13 kids, I left the cult just after my 19th birthday, with my 2 week old baby girl because I wasn't going to raise her around the abuse. She was my anchor into reality. I am very #happy to say With #meditation #journaling #professionaltherapy #selfhelp reading and #goalsetting I'm #healing and HAPPY. I've overcome a plethora of diagnosis' they wanted to plaster on me because of the ritual abuse I experienced in childhood. My reason for #therapy was an #eatingdisorder fluctuating between #anorexia and #bulimia.
Using these skills I gained healing myself, I have become the healer. I teach others how to heal themselves. There is no other kind of healing. The power to heal is within each of us. We just have to learn to how tap into Magick, to heal everything. I was a victim and survivor, now a true Victor.
"I am actively healing timeline stories & scripts, including my ancestor DNA, using symbolic actions that can change this matrix coding in the body. By taking responsibility for my Dark and Bright Light, I control it and use it with Intention by action. All my work is for HEALING mind body & soul..."

subset: commoncrawl


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It's gotten cold here in Knoxville with ice and snow -- which is quite unusual here! I'm glad I was able to finish my final project with *Frost King to help winterize a historic Knoxville home last month before the weather got crazy! I helped homeowner, Karen install a door sweep and insulate her Continue Reading
February 16, 2015


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App Name: TweetDeck for Android Beta by Tweetdeck.
Description: TweetDeck for Android Beta connects you with your social network contacts.
How it Works: Tweetdeck for Android Beta is similar to the other Twitter apps however for anyone who uses Tweetdeck Desktop it integrates Twitter with Facebook, Buzz and FourSquare contacts so you can see them all on columns that you set up on the app.
The app is just an beta right now so it isn't available on the Android Market. To take advantage of the beta you log into your Tweetdeck account at http://www.tweetdeck.com/api/android_whitelist/ and also you should follow Tweetdeck for any new updates to the beta.
Once you are set up, you can add any of those social networks you want. It gives you 3 columns; 'Home' which is the main column showing all tweets, Facebook posts and other posts like Foursquare. You also have the 'Me' column which is for @mentions with Twitter and the column for Direct Messages. You can more columns such as for individual tweeps or search items such as 'Android.' As you accumulate more posts it shows a yellow bar on the side to let you know how much is unread posts.
With the updated beta 0.9.2 and up you have the option to change the font size and you can tweet it too. The pics with this review are showing version 0.9.2 however there is an update to 0.9.3 which gives some minor updates.
Since this is a beta keep track of any issues or good additions to make Tweetdeck for Android a better app cause that why the beta is out there for the Android masses.
The maps feature doesn't show my location but shows downtown Tulsa instead and there isn't a way to update it in the app. So I'm assuming it isn't a full feature yet.
Opinion: For a beta app this is pretty good, I haven't had many issues that can't be adjusted and some have been addressed with the last 2 updates so the Tweetdeck team is dedicated to making this app rock. I was waiting on bated breath like a lot of the Android community for this app because I love Tweetdeck for Desktop, however when comparing this to other Twitter apps the only difference is the fact of being able to see Facebook and FourSquare posts. I'm not a big Facebook person and as one of my tweeps stated he already gets that from the Facebook widget. And one issue I have come across is I can't log into Foursquare on the Android app, so while this app is very nice it is limited in the usability for me right now.
- Speed (4/5) – It keeps up with the posts without any lag
- Features (3.5/5) – It has most of the features of Tweetdeck for Desktop but it is missing some of the column options like Scheduled Updates or New Followers. Could also use a widget in the future.
- Theme (4/5) – The theme likes pretty identical to Tweetdeck for Desktop
- Overall (4/5) – It's a beta so it still needs work but right now it pretty good.
- This looks like a mobile version of Tweetdeck for Desktop.
- Updates quickly.
- Unlimited columns
- Needs a widget
- Signing in issues for FourSquare
- No map feature yet
Overall: This app is just getting better with each update so all the cons I stated can easily be added with future updates so with those additions this app will only grow stronger.


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Dining spots in South Korea
16 Alameda de Hércules, Seoul,
Avg. Customer Review (5.0 Palms from 1 review.):
This site is a good resource for anyone planning a trip to Korea -- or eating Korean food. While it ...
Read More...
Businesses marked with a icon are DEDICATED GLUTEN FREE ESTABLISHMENTS.


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Original songs about Caring by Athena's Guild, a mentoring collective of musicians.
Three months ago, a team of professional musicians/song-writers was matched with a group of community musos who are also Carers, providing unpaid care to a family member or friend with a disability, mental illness, chronic condition or who is frail aged. These mentoring pairs worked together over a series of one-on-one songwriting sessions and group workshops to develop songwriting and performance skills.
Now you're invited to hear about the Shadows and Light of caring...
Rach Brennan
Pam Connelly
Sandy Connelly
Jules Haddock
Aiden Henderson
Lucy Jones
Tim Neal
Jack Robbins
Sharryn Shaw
Lisa Singline
Fenn Wilson
and the Carers Choir
$10 book online at shadowsandlight2018.eventbrite.com.au
A Bluebird Foundation collaboration with the Rotary Club of Geelong East, Athena's Guild 2018 is proudly supported by the City of Greater Geelong, the Peggy Charitable Trust, genU and Carers Victoria


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Currently on the Easel
I typically cover the canvas with with an overall tone of color. This time I opted to just start laying out the basic linework. I knew I wanted the horizon line to be about 1/3 up from the bottom.
I next layed in the basic shapes & colors with paint. The original photograph had a road along the right side from the bottom of the image up to the horizon line. I didn't think an asphalt road was appropriate for the type of painting I had in mind so I changed it to a dirt road or path.
I continued developing the painting.
Added the white fence in front of the trees & further overall refinement of the painting.
I decided the dirt road was too wide & so I narrowed it. I also added a couple of small trees in front of the fence to try & give the painting more depth because it seemed a little flat from the bottom up to the trees.


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Specialized Group are currently partnering with a pioneering advertising technology firm who are seeking to appoint a high-performing Media Trading Specialist to join their vibrant team in Tokyo.
High-growth / high-tech global advertising technology firm who have pioneered the fastest growing demand-side platform in the industry. Their suite of products uses cutting-edge technology to power advertising campaigns in display, social, mobile and video, across all industries.
With around 1000 staff globally, they are seeing their highest growth in APAC. They offer a fun, dynamic, inclusive work environment with the highest scores in the industry for staff satisfaction, atmosphere, rewards and leadership style.
|Competitive Salary
|Central Tokyo


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Arizona Cardinals quarterback Derek Anderson had his first test in a Cardinals uniform yesterday and he passed -- barely.
The Cards eeked out a 17-13 win against the St. Louis Rams, but it certainly wasn't pretty. And Anderson, the recently acquired starting quarterback, was particularly ugly.
If you caught the game, you saw that Anderson missed passes -- a lot of passes -- and was unable to get any sort of chemistry going with wide receiver Larry Fitzgerald.
Who knows if Matt Leinart -- dumped by the team during the pre-season, replaced with Anderson, and now the third-string quarterback for the Houston Texans -- would have done any better? Our guess is he probably wouldn't have, but we want to know what you think: are the Arizona Cardinals better off without Leinart?
Vote -- and see the results of Friday's poll -- after the jump.
Friday's poll question: Why is Joe Arpaio going to New Hampshire?
- 5.17 percent say he's considering a run for president.
- 86.21 percent say it's to get his name in the headlines.
If you like this story, consider signing up for our email newsletters.
You have successfully signed up for your selected newsletter(s) - please keep an eye on your mailbox, we're movin' in!
- 8.62 percent say it's because he wants to shift his people-wrangling agenda from Mexicans to Canadians.
Here is your morning poll:


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All prices include GST.
Delivery free within the Christchurch suburbs, all other New Zealand areas $15.00 including GST freight fee will apply.
If you wish to have a product sent to other than a New Zealand address please contact us at email@example.com
All orders will be shipped and or delivered between the 2nd December 2019 and the 16th December 2019. Unless otherwise stated in delivery instructions.
Please be aware that the Truffles are chocolate coated and will melt in extreme heat and that we will endeavor to do our best to insure when packaged that they will be protected from the Sun.
Please note that our cane baskets/packaging may vary due to availability. Please be assured that we have our excellent reputation to uphold and will present your hamper with a suitable replacement.
Please note that any display accessories and cake ribbons are not included. All our goodies come packaged in a box unless otherwise stated.


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Dieter Mammel | near and far
Opening : 28.04.2017, 6 p.m. – 9 p.m.
Introduction : Helene Bosecker
Exhibition : 28.04.2017 – 08.06.2017
Artist Talk : 20.05.2017, 5 p.m.
Extended opening hours during the GALLERY WEEKEND 2017:
April 28th – April 30th from 11 a.m. until 8 p.m.
Dieter Mammel, Brexit, 2016, Ink on canvas, 100 x 200 cm
The title of the exhibition, near and far, reflects the complex artistic work of Dieter Mammel and is closely connected to the artist's previous solo exhibition Surviving at galerie gerken. The human being, surrounded by erected borders that must be overcome both in a physical and a spiritual sense, has become a central component of Mammel's motifs. The global political events, directly related to personal experiences of the artist, have generated an intense period of artistic reflection for Mammel over the past few years.
Mammel focuses his attention on apparently remote tragedies of escape and participates in these stories, all the while recognizing the courses of life and fate in respect to his own family history. These experienced narratives appear in a multilayered contour on his canvases and seek to engage the viewer, who in Mammel's pictorial world assumes the position of the voyeur as well as being observered. This perspective interplay activates a constant sense of shift – a steady rethinking of the position of the portrayed protagonists. Thus, the view into the far horizon, beyond mountaintops and clouds, merges with that of the individual.A glowing pair of eyes, ceaselessly following each physical and psychical movement, transforms the observer into an observation. Direct eye contact with the lonely seekers amidst this ocean of colors surprises and challenges the viewer, introducing a new universe of potential emotions. The motif of hands covering a face reflects the possibility of realization in a playful, juvenile way, but at the same time addresses the topic of darkness – all the while remaining open to further interpretation.
Mammel's animals lurk in the protection of the night, in endless apprehension of being spotted. The play between their threatening nature and, at the same time, the security they seek, evokes ambivalent feelings commonly experienced by the human psyche. Mammel creates a complex dialogue among the artworks by varying between specific references and freely interpretable visual elements, through which he continually engages in a dynamic exchange between the near and the far.
Dieter Mammel, Exit, 2017, acrylic and ink on canvas, 150 x 200 cm
Dieter Mammel, The Messenger (Western Storm), 2017, ink on canvas, 150 x 300 cm


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Blog, in Technology Acceleration
Success Story: CAD and Commercialization
on October 29, 2018 | posted by Tamara Wamsley
within Case Studies, General, Technology Acceleration
Prosthetic Design
Limb Resolution CAD Software Conversion and Commercialization Consulting
Company Profile
Prosthetic Design, Inc. (PDI) located in Englewood, Ohio, was established in 1991 soon after the inception of CAD/CAM, silicone liners, and high profile energy storing feet. These three advances created […]
Smart Manufacturing Is About More Than Just Technology
on September 28, 2018 | posted by Tamara Wamsley
within Continuous Improvement, General, Technology Acceleration
Smart Manufacturing Is About More Than Just Technology
What is smart manufacturing? Essentially, smart manufacturing is the practice of making information about manufacturing processes available when and where it is needed, in the form it is needed, so that smart decisions […]
Success Story: Leveraging Ohio Additive Manufacturing Grant
on May 31, 2018 | posted by Tamara Wamsley
within Case Studies, Continuous Improvement, General, Supply Chain Development, Technology Acceleration
Leveraging the Ohio Additive Manufacturing Grant
JZ Companies
Company Profile
JZ Companies is an architecture and commercial construction company located in Dayton, Ohio. As a design and build firm, they are recognized for their construction of elegant restaurants, medical centers, and retail shops. […]
Exciting Future for Additive Manufacturing
on March 29, 2017 | posted by Tamara Wamsley
within Technology Acceleration
Exciting Future for Additive Manufacturing
Additive manufacturing (AM), also known as 3D printing, is already transforming the way many products are manufactured. AM works by "printing" a material onto a surface one layer at a time until the object is built in […]
Shhhh! The Secret to Increasing Market Share
on April 27, 2016 | posted by FASTLANE
within Continuous Improvement, Technology Acceleration, Workforce Development
Written by: Tamara Wamsley
In today's competitive manufacturing environment, it is important to define a strategy to increase your market share. The secret is to include key ingredients in your market share growth strategy recipe.
Secret Sauce for […]


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Max Patté studied at the Wimbledon School of Art in London (1997-2000) and was elected an Associate of the Royal Society of British Sculptors in 2008. British-born Max has been based in Wellington, New Zealand for the past 10 years creating a body of work that includes both sculpture and light works. Max is well known for his iconic sculpture Solace in the Wind located on the Wellington waterfront and his larger than life cast iron horses The Frolic and the Fancy found at the Hills Golf Club & Sculpture Park in Queenstown. Having acquired corporate patrons and collectors throughout the world, including Sir Ian McKellen, Charles Saatchi, Stephen Fry, Sir Richard Taylor, and Sir Michael Hill; Max is quickly becoming one of New Zealand's most successful artists.
Wimbledon School of Art: First Class Honours Degree
Associate Royal Society Of British Sculptors
Southland Art Award, NZ. Supreme winner 2017 (see Judges comments included in LIGHTWORKS section)
Wellington Civic Trust Awards, Peoples choice awards. Best Sculpture 2008/09/10 for Solace in the Wind
British High Commission. Anzac Memorial Park New Zealand
Auckland International Airport. Concept for Departures Lounge. Competition Winner.
Wellington City Council. Rugby World Cup Sculpture.
Sir Michael Hill, The Hill Sculpture Park 'The Frolic & The Fancy'
Charles Saatchi and Nigella Lawson. Commissioned sculpture for their private collection.
Major Projects
Anzac Memorial Park, New Zealand for The British High Commission - Lead designer and project supervisor. Included giving a presentation at the Foreign Commonwealth Office in Westminster to fifty international delegates including the Prime minister
'The Scale Of Our War' Gallipoli Experience for Te Papa, Museum of New Zealand - Project supervisor
2018, Auckland Art Week (October), installation on the Viaduct Auckland, NZ
2017, Festival, San Francisco Dance Film Festival, US
2017, Group Exhibition, Wellington Lux Light Festival, NZ
2017, Solo exhibition, Wrestler Space, Wellington, NZ
2017, Group Exhibition, Winter Lights Festival, Canary Wharf, London, UK
2016, Solo exhibition, Ian McKellen residence, Limehouse, London, UK
2016, Solo exhibition, De Haan residence, Queenstown, NZ
2015, Solo exhibition, Allpress Gallery, Auckland, NZ
2015, Solo exhibition, National Portrait Gallery, Wellington Waterfront, NZ
2015, Solo exhibition, Bashford residence, Auckland, NZ
2014, Solo exhibition, Westpac Building, Newmarket, Auckland, NZ
Rize magazine (UK)
Urbis (NZ)
Capital Magazine (NZ)
North and South (NZ)
Denizen (NZ)
Life and Leisure (NZ)
The Guardian (UK)
Air New Zealand Magazine
The Herald On Sunday (NZ)
Dominion Post (NZ)
Newshub (NZ online)
Radio New Zealand


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I love that my sister shares my love of travel, of going and being and doing. When I was 26 like she is now, I set off to backpack around the world for 10 months. Megan isn't exactly the backpacking type but she has quite the road trip planned. Continue reading
Welcome to the forward cabin, also known as Marietta's room. Continue reading
Wow, it sure seemed to take a long time for us to get here from the aft cabin, didn't it? Well anyway, welcome to the galley and main salon! Continue reading


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BREAKING NEWS: A police officer in Auburn, MA was gunned down on a traffic stop early Sunday morning and a manhunt is underway for his killer.
Officer Ronald Tarentino Jr., 42, was shot and killed at approximately 12:30 a.m. after conducting a vehicle stop. He was transported to UMass Memorial Medical Center, where he died of his injuries.
Little information has yet been released about either the vehicle stop or the suspect. Officer Tarentino was married and had three children.


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Student or Learner
You must all be too young to remember mans first visit to the moon. Its a long time ago now. It was July 1969, and I was still a student.
(Target 3, Longman)
I think Its a long time ago means It is a long time ago from now. In another words, it means It happened a long time ago. What do you say?
"It's a long time ago now."
The author is speaking in a conversational tone, and has perhaps for poetic reasons decided to use more words than necessary.
The simplest version of this sentence would be, "It was a long time ago."
There is really no need to use, "It's" or, "now" in the structure of this sentence but it allows for the word as spoken to represent the character of the speaker. The use of, "now" simply roots the sentence in the present for effect.


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Meet Aaron Doughty, a dedicated individual helping people transform their lives through self-awareness and personal-empowerment teaching awareness, philosophy, spirituality, psychology, science and more. Aaron is a fantastic teacher and above shares 5 simple ways to transform your life and raise your vibration.
Looking to transform your business and life and want to host a class for your associates? Contact us for a complimentary consultation.


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Manufacturers : Zynaptiq
Software made by Zynaptiq
Plug-ins & effects : Harmonic Tracking Resynthesis Reverb
Plug-ins & effects : Realtime Audio Morphing Plugin
OrangeVocoder 10AE
Plug-ins & effects : Vocoder
Plug-ins & effects : Real-Time Polyphonic Pitch-Correction And Pitch-Mapping
Plug-ins & effects : Codec Artifact Removal & Transient Retrieval
Plug-ins & effects : Adaptive Tonal Contour Linearization
Plug-ins & effects : De-Reverberation and Signal Focusing
Plug-ins & effects : Multi-effects
Buy Zynaptiq
near Fairfield (US) at:
Latest videos about Zynaptiq
|Zynaptiq Unveil 1.5 Review and Tutorial
Nov 13, 2013 - This week Veranova reviews 'Unveil' by Zynaptic, and teaches how to use it in the process. Unveil is a 'Signal Focusing' plugin based on human perception, designed especially for removing unwanted reverb (or doing the exact opposite)! It's a big claim, so can it stand up to scrutiny?
|Zynaptiq UNFILTER Adaptive Tonal Contour Linearization Processor Overview
Jun 10, 2013 - An overview of what the Zynaptiq UNFILTER Adaptive Tonal Contour Linearization processor can do for you.
Latest news about Zynaptiq
|Apr 3, 2012
|Zynaptiq Acquires IP from Prosoniq
|Mar 24, 2012
|Zynaptiq Updates PITCHMAP to Version 1.1.0
|Jan 16, 2012
|Zinaptiq Launches PitchMap


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A Palo Alto security firm reports it has discovered a Trojan virus that targets iOS devices, even those devices that have not been jailbroken.
The virus takes advantage of vulnerabilities in Apple's digital rights management system (DRM), saving the authorization codes required to install an iOS app. It then uses those codes to trick the device into downloading the virus. After the app is downloaded, the device prompts the user to provide their Apple ID and password, which is sent to the attacker.
The Trojan has been named "AceDeceiver" and, at this time, only activates when using a geotag in China. Apple has since removed the apps infected with the AceDeceiver from the App Store.
Experts have seen this type of attack used in the past to download apps without paying for them, but using this method for malicious intent is new. They are concerned that its simplicity will lead to further copies of the malware. Kellen Beck "The first iOS malware has been discovered," mashable.com (Mar. 18, 2016).
According to Pulse Secure's annual Mobile Threat Report, Android devices continue to be the primary target of malware in 2015, attracting 97 percent of all mobile malware developed. This is understandable because sales reports show that Android represents over 80 percent of the mobile device sales worldwide. However, the popularity of Apple mobile devices is increasing, and with it, the number of threats that target those devices.
Users can protect themselves by keeping their software up-to-date and installing anti-malware software that will block Trojan attacks. For example, before downloading an app, perform a little due diligence first, reviewing posted comments about the app.
Via: Hartford Help


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Sunday, 15 April 2012
Essence True Love
This is what I am currently wearing. Essence 03 True Love from the Vampire's Love trend edition. I always find it difficult in describing these sort of colours. It has a little bit of purple and a little bit pink in it, and looks like berries. This polish needed just two coats, dries quickly and lasts a good while on me.
I happen to live close to a Russian Orthodox church and they are celebrating Easter today. Now, my family is not religious at all, but in a weird way we do celebrate Easter - we paint eggs together. Me and my parents have been painting eggs together ever since I can remember and it is always a special occasion\bonding time. We sit for hours around the table and churn out pretty eggs. Surprisingly this year they didn't all look green (my favourite colour), like they do every single year. Oh and of course the cat helped as well, he was right in the centre of all the action. I think Felix secretly wants to be an Easter Bunny.
2 comments:
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6 arrested in connection with widespread check-fraud scheme
What is a Silent Witness and how do you become one? Wochit
Casa Grande police have arrested six people suspected of defrauding individuals and businesses out of $60,000 using fraudulent checks, according to a department Facebook post.
In early August, authorities discovered the scheme, which involved creating fake checks and depositing them into the account of an accomplice, who police say is a primary suspect, who still is being sought.
The account held the personal information of the victim, police said.
Although those funds belonged to an individual victim, the case led officers to find more instances of similar fraud and more victims, Casa Grande police said.
Evidence tied the cases to the suspects, officials said. The offenders were arrested starting Aug. 28, officials said.
The primary suspect still being sought, a 23-year old man, lives out of state but visits the Phoenix area, frequently, police said. Investigators are working with the U.S. Marshal's office to find him, officials stated.
The six people arrested were identified as: Clara Daniela Soto Castillo, 19; Jayce Edward Velarde, 18; Janiece Schilling, 19; Britney Suzzette Vasquez, 18; Patrice Marie Martinez, 18; and Perla Parra Castillo, 18.
The suspects are facing charges that include fraudulent schemes and theft, the police said.
Authorities say the victims include individuals, businesses and financial institutions. Police did not specify how many victims were involved, but close to $60,000 has been stolen and that number, as well as the number of suspects involved, is expected to rise, according to police.
The investigation is ongoing.
- Maricopa County supervisors grill Adrian Fontes over election day snags
- Immigrant-rights activist pleads guilty to preparing false tax returns
- Gilbert man indicted on real estate fraud, cost victims over $6.3 million
- 'Lodestar' John McCain inspiration for anonymous 'New York Times' Op-Ed writer


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Before the Whitney closes the doors of it's current home in preparation for the museum's move to a larger location in the meatpacking district in 2015, it will hold a final exhibition in celebration of contemporary American artist Jeff Koons. The retrospective will sprawl across every floor save for where the permanent exhibitions are housed, making Koons the first artist to take over so much of the museum space. The show will span 35 years of the prolific artist's career, compiling over 100 works in painting, drawing, prints and of course, his larger than life balloon sculptures. Being a museum of American art, it is a fitting send off for the space's last show to be dedicated to a living American icon.
Until then, there are a number of other galleries exhibiting Koon's work this summer. There's Fondation Beyeler's retrospective in Switzerland, and two concurrent exhibits in Frankfurt, "The Painter & The Sculptor," at theThe Schirn Kunsthalle and Liebieghaus Skulpturensammlungs, all of which run until September 2012.


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Archive - Conference Papers
An archive of conference papers presented at UACES events since 2008. To search the archive, simply enter your search term in the box and click on 'Search'. Use the check boxes to narrow your search.
Please note: Conference papers are works-in-progress - they should not be cited without the author's permission.
View the UACES plagiarism notice.
Now showing papers with the keyword/s:Energy policy
Barnes, Pamela
Exploring the Resurgence of Support for Nuclear Energy within the European Union from a Discursive Institutionalist Perspective
Leeds 2013
Barnes, Pam
EU-Russian Nuclear Energy Cooperation: The 'marriage of Convenience' Has Become a 'marriage of Inconvenience'
Bilbao 2015
Colcelli, Valentina
Institutional Factors as Limitation for Biomass Circulation in the Internal Market
London 2016
Davidescu, Simona
Perspectives on Energy Transformations in Bulgaria and Romania
(Joint paper with Ralitsa Hiteva, Tomas Maltby)
Bilbao 2015
Flynn, Brendan
Brussels Offshore? Explaining the Largely National Politics of Europe's Experiment with Marine Renewables
Bilbao 2015
Ishii, Masahiro
The EU in Global Energy Governance
UACES GF 2018: An Actor on Multiple Stages: the EU as a Local, Regional and Global Power
Knodt, Michèle
Perceptions and Challenges of European External Energy Governance with Emerging Powers
(Joint paper with Nadine Piefer, Franziska Müller)
Bilbao 2015
Maltby, Tomas
The More the Merrier? Assessing the Impact of Enlargement on European Energy and Climate Change Policies
(Joint paper with Pierre Bocquillon)
Bilbao 2015


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One of our favorite recipes so far was this awesome vegan enchilada casserole.
Vegan Enchilada Casserole:
First you put a layer of corn tortillas on the bottom of your casserole dish.
Then you prepare the enchilada sauce in a saucepan.
Enchilada Sauce:
2 Tbsp whole wheat flour
1 tsp cocoa pwdr
2 tbsp chili pwdr
1 tsp oregano
1 tsp cumin
1/2 tsp garlic pwdr
2 cups water
1 8oz can tomato sauce
Then make the Vegan Chicken Broth Powder recipe below in a separate jar.
Vegan Chicken Broth Powder:
1 1/3 c nutritional yeast
2 tbsp onion pwdr
1 tbsp garlic pwdr
1 tsp thyme
1 tsp rubbed sage
1 tsp paprika
1/2 tsp turmeric
1/4 tsp celery seed
1/4 tsp parsley
(Mix the ingredients above and keep in a jar in the cupboard, add only 2 tbsp for the sauce)
Warm the enchilada sauce and add to it:
2 cups (1 can) Black Beans
2 c frozen yellow corn
1 4oz can green chilies
Add a layer of this sauce on top of the corn tortillas in your casserole dish. Then another layer of corn tortillas, and another layer of this sauce. Bake at 350 degrees for 30 minutes.
Then prepare this awesome nacho cheesy sauce in a saucepan:
Quick Queso Sauce
1 cup almond milk
1/3 cup nutritional yeast
2 tbsp whole wheat flour
1 tsp onion pwdr
1/2 tsp garlic pwdr
1/2 tsp cumin
1/2 tsp cumin
1/4 tsp paprika
1/4 tsp chili pwdr
1/4 tsp salt
And when your casserole comes out of the oven, just drizzle the cheesy sauce on top.


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Funeral Service
We provide integrated premium funeral services that cover funeral consultation and planning, transportation, embalming, cosmetology and preparation for viewing, cremation and funeral ceremonies. We also offer funeral related products and services, including caskets, urns, cremation memorialization products, Taoist and Buddhist handcrafted paper models, flowers, catering services, photography and other ancillary services. We provide funeral services at our funeral homes, third-party owned funeral homes, churches and the homes of our customers. Our funeral services packages are tailored according to our customers' respective cultural and religious practices.
We offer our funeral services packages both on an as-need and a pre-need basis. As-need services and products are sold to customers who, at the time, have immediate need for the services and products for deceased loved ones. Pre-need services and products are sold to customers who wish to pre-arrange their own or their loved ones' funeral services.
White Ladies
In respect of safeguarding the dignity of a female deceased member, Nirvana Asia Group is proud to present the first of its kind, ladies-only team to take care of all necessary funeral arrangements throughout. The team features female funeral rites master, embalmer, mortuary make-up artist and master of ceremony to provide the female departed soul with highest possible respect and honor.


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Anita Iseghohi has announced the separation from her husband saying it was a difficult decision to take even after several thoughts and considerations.
Anita Uwagbale Iseghohi has announced her separation from husband, Tom Iseghohi, 11 years after they got married in the United States of America.
The 2004 Most Beautiful Girl in Nigeria made the announcement in the early hours of Thursday, November 1, 2018 in an Instagram post.
In the post, which was captioned 'Heavy heart,' Anita said her separation from her husband is coming after 'a lot of recent thought and consideration.'
ALSO READ: Anita Iseghohi pays tribute to late mum
Seh wrote, "Following our almost 15 years relationship as well as a lot of recent thought and consideration, I have made a difficult decision to separate from my husband. We are still a family and will always be loving, dedicated parents to our three lovely children.
I won't be commenting beyond this and I thank you all in advance for respecting the privacy of our young children and of our family. Love and respect from us to all of you. Anita Iseghohi."
Anita and Tom got married at a registry in America in 2007, years after they met.
The former beauty pageant and her hubby also had a society wedding in Lagos in 2004, and are parents of two sons and one daughter.
Source: entertainment


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SHE Software is delighted to be attending Health & Safety North on 8-9 October 2019 at EventCity, Manchester.
SHE Software is delighted to be attending Health & Safety North on 8-9 October 2019 at EventCity, Manchester.
SHE Software is delighted to be the lead sponsor of the IOSH food and drink manufacturing health and safety conference for a second year running.
SHE Software is delighted to be a sponsor of the Verdantix EHS Summit Americas 2019. Now in its eigth year, this year's event will focus on 'Achieving EHS Excellence With Innovative Technologies'.
San Diego, California had the pristine privilege to host two World's Fairs: the Panama-California Exposition in 1915-16 and the California Pacific International Exposition in 1935-36. This year the NSC 2019 Congress & Expo is heading to San Diego on September 9-11... And it's no guess why San Diego would be a city to host these large events given they have one of the top-ten best climates according to the Farmers' Almanac.
SHE Software is excited to be exhibiting at Safety in Action Melbourne on 10 and 11 of September 2019.
Subscriptions have been around for years, but they are usually associated with publications such as magazines, newspapers and cable television. You pay for something—either monthly or yearly—and you have access to it for a specified or agreed-upon period. Software as a service (SaaS) is a software version of the subscription theme. Let's explore what it is in more depth and look at how you can benefit from SaaS for health and safety.
In this month's health and safety download, we speak with Kimberly Baker, Vice President of Talent Management & Development, about her role, what is happening in the world of talent & development, and her love of gardening!
SHE Software, the innovative provider of configurable Environment, Health and Safety (EHS) management software, has announced major efforts to drive growth in the US. The company has doubled its US presence in 12 months and launched a new business intelligence application to transform the way EHS data is analyzed, allowing them to enter the Verdantix Green Quadrant for the first time.
SHE Software's CEO has been recognised for his outstanding contribution to the UK's technology environment, having made the shortlist of what's described as 'the Oscars of the technology industry'.
Julian Taylor, Head of Solutions Architects at SHE Software will join Chris Newson, Head of Product Development at Make UK to discuss how digitalisation is changing the sector's approach to health and safety management.
Construction is a major contributor to the US economy with around $1 trillion of structures built each year by a workforce of roughly six million.
Did you know that a Scot named John Law, while serving as finance minister for France's Duke of Orleans, was granted Louisiana in a charter in 1717? And, just three days later, his resolution to establish "a burg which should be called La Nouvelle Orleans" was signed. So, although New Orleans was founded under France's flag, and its culture is rooted in its French origins, behind it all was a Scot.
The Transportation and Logistics Sector is an important and growing part of the US economy, accounting for 3.7 million jobs or 2.3% of total employment in 2017. Over the past ten years, annual growth has averaging 13% (compared to 5% for the economy overall), creating 416,316 new jobs.
SHE Software is delighted to announce a new partnership with Make UK, the manufacturers' organisation formerly known as EEF.
In this month's health and safety download, we speak with Tristan Alden, Business Development Manager, about his role, benefits of health and safety technology and his love of cookies!
Many organisations tell us that despite investing in systems, process and training, they struggle to improve their health and safety performance. Often, we find it simply comes down to the willingness of employees to support the organisation's health and safety performance.
How can organisations apply 'user experience' principles to increase engagement in health and safety across their organisation? Register for our complimentary breakfast briefing seminar 'we are all designers' on 9th April at The Health & Safety Event at the NEC to find out!
SHE Software is delighted to be a sponsor of the Verdantix HSE Summit Europe 2019. Now in its seventh year, this year's event will focus on 'Delivering Business Value with Innovative HSE Technologies'.
From conversations with health and safety professionals, we often hear about the challenges faced when trying to drill down to the real insights that sit behind data relating to health, safety and compliance. As a result, future safety activities across an organisation can be limited to data that is simple to collect and analyse. Commonly, in the form of lagging indicators rather than leading indicators.
Every year we speak we thousands of safety professionals on how they capture and analyze their EHS data. These conversations have highlighted many organizations are dealing with how the under-reporting of unsafe acts, hazards and incidents affect a safety program or are overwhelmed with an abundance of safety information that they don't have the time to analyze at a deeper level. Both situations can lead to flawed or outdated safety data and even an inaccurate view of safety performance and compliance.
SHE Software is excited to be exhibiting at the North Dakota Safety Council's 46th annual safety & health conference on February 20-21, 2019.
SHE Software is delighted to announce that its innovative health and safety software, Assure, has been recognised as a Top 50 Finalist for the prestigious Tomorrow's Health and Safety (THS) Awards 2019.
The SHE Software team has been busy getting ready for the festive season, raising money to support those in need.
How can organizations embed a culture where acting safely is part of the day-to-day activity?
Are you confident that your data is giving you an accurate reflection of your safety performance?
SHE Software is heading to Mandalay Bay in Las Vegas, Nevada on December 5 - 7, 2018 to exhibit at the National Workers' Compensation and Disabilities Conference & Expo (NWCDC).
SHE Software is delighted to sponsor this year's IOSH rail industry conference, taking place in Manchester on 20 November.
Are you confident that your organization is recording, monitoring and reducing the number of potential hazards that your workforce is exposed to daily?
SHE Software made a splash at last week's National Safety Council Expo & Conference in Houston, Texas.
SHE Software's charity committee recently jumped in to action to respond to a plea of help from a local community food bank.
Many health and safety professionals will be familiar with the statement: "We did a safety audit and one year on, nobody has looked at it and we have unresolved actions." How can you make your audits work for you?
The world is changing rapidly – the environment in which we live, work and play is almost unrecognisable to the landscape of less than a few decades ago. Here, we look at the impact that changing landscape is having on health and safety in the workplace – and how it affects engagement across the wider workforce.
Our latest white paper, Best behaviour: how technology can enhance behavioural safety in the workplace, examines why behavioural safety programmes fail - and how technology can help maximise their success.
When we talk about health and safety, do we consider the importance of supporting employees' mental health in the workplace? As World Mental Health Day comes around, we look at the importance of ensuring good mental health and how employers and health and safety professionals can facilitate it.
Implementing an EHS software solution takes time and money – are you confident that your organization's system was worth it?
SHE Software is delighted to be attending Safety in Action Australia, which takes place in Sydney on 9-10 October 2018.
The SHE Software team will be attending the forthcoming HSE Insight Summit in Northern Ireland this week, where delegates and speakers will be looking at some of the key issues facing health and safety – and how safety professionals can address them.
SHE Software is delighted to be attending Health & Safety North on 9-10 October 2018 at EventCity, Manchester.
The importance of centring people at the heart of health and safety, and how technology can support that, was the main topic of discussion when the SHE Software team visited the European HSE Management Forum 3.0 in Amsterdam recently. Tristan Alden, SHE Software's sector lead for energy and utilities, looks back at some of the key points raised and the major takeaways from the event.
SHE Software is looking forward to heading to Texas to take part in the National Safety Council (NSC) Expo and Congress.
With mutual goals to protect both an organisation's employees and its reputation, it makes good sense for HR and safety professionals to work closely. Matthew Elson, SHE Software's CEO, looks at the common ground between the two functions and how technology can help cement relationships.
Technology is completely transforming our common practices and reshaping how we work and play in the 21st century. Matthew Elson, CEO of SHE Software shares his thoughts on how businesses can adapt to this ever-changing landscape.
SHE Software is delighted to announce our upcoming road shows across the United States, which will take place in late September and early October.
The world of work is changing – rapidly evolving demographics and working practices are creating an increasingly diverse workforce. What steps can organisations take to engage their entire workforce in safety?
Scottish technology company SHE Software continues its ongoing expansion, doubling the size of its international team and moving into new custom-designed premises.
The real-life challenges of embedding an inclusive safety culture and giving employees a safety voice will be up for debate at SHE Software's forthcoming panel discussion at the European HSE Management Forum in Amsterdam this week.
The recently published ISO 45001 standard aims to reduce the occurrence of occupational injuries and diseases - but is it the 'silver bullet' of employee safety?
According to the EHS Daily Advisor's recent Annual Safety Report, employee engagement tops the list of safety challenges faced by manufacturing companies in the US.
It is widely recognised that some workplace incidents are at least partially, the result of employees' behaviour - but how can organisations encourage people to behave and think in a more safety-conscious way?
This month's health and safety download comes from our New Zealand office, based in the stunning surroundings of Hawke's Bay, and features our Asia Pacific business development executives Jean Ryan and Robyn McRae.
Good intentions are great, but just recording a safety observation isn't enough to keep employees safe – any resulting actions must be properly managed and the right person in place to approve them.
Innovative environment, health and safety technologies take the pain out of inspections and contribute to the development of an effective safety culture.
Hundreds of organizations across the US have been taking part in OSHA's 'Safe + Sound' campaign this week to raise awareness of the value of safety and health programs.
This week sees OSHA's 'Safe + Sound' campaign roll out across the US, raising awareness and understanding of the value of safety and health programs that include management leadership, worker participation, and a systematic approach to finding and fixing hazards in workplaces.
Every year in the US, more than 5,000 workers are killed at work and more than 3.6 million suffer a serious job-related injury or illness, according to the Bureau of Labor (BLS).
SHE Software will be taking to the stage at Health & Safety Scotland 2018.
Scottish technology firm SHE Software has strengthened its leadership team with the appointment of Chris Rydings as Chief Technology Officer (CTO).
Given the challenging nature of the work, it's no surprise that waste management is one of the UK's most dangerous industries.
SHE Software is delighted to announce a new partnership with Codeclan, Scotland's digital skills academy.
The word 'culture' has many different definitions: an anthropologist will tell you that it's about ways of living, passed from generation to generation. Microbiologists, meanwhile, will think of bacteria, while to others it's knowing the difference between Bartók and Bordeaux.
SHE Software has been recognised as an approved supplier to the UK Government's G-Cloud 10 IT procurement framework for the sixth year in a row.
The extreme global weather events of recent weeks look set to continue, with high temperatures expected across the world.
The challenges of the modern workforce – such as large, dispersed teams and multiple contractors – mean that many organizations face an uphill struggle to remain compliant.
They say that life is a marathon, not a sprint – but for Dom Byrne, one of our customer relationship managers here at SHE Software, it's been an ultramarathon!
SHE Software's CEO Matthew Elson explains that empowering employees to take responsibility and to get on board with the safety journey is a proven method of increasing engagement levels.
The importance of the digital economy in Scotland, and the efforts of the companies driving its future, was the focus when Ivan McKee MSP paid a recent visit to SHE Software.
SHE Software is delighted to announce a new partnership with CIPHR, a leading UK-based Software as a Service (SaaS) provider in the HR arena.
The recently published ISO 45001 standard aims to reduce the occurrence of occupational injuries and diseases - but is it the 'silver bullet' of employee safety?
Workers can reasonably expect that their employer is doing everything possible to prevent injury or death. Yet how many machines are not equipped with the right safety features? How many dangerous shortcuts do workers take to make a job easier? How many manufacturers have the right health and safety solutions in place to allow workers to alert management of areas that need attention?
SHE Software has appointed leading software entrepreneur Martin Fincham as chairman of its board.
SHE Software CEO Matthew Elson has been sharing his thoughts on how fast-growing tech businesses can move from start-up to success.
SHE Software's CEO Matthew Elson has been recognised for his outstanding contribution to the UK's technology industry, being awarded 'Scale Up Entrepreneur Finalist' at the 2018 Enterprise Awards.
SHE Software has revealed record annual results for 2017-2018.
Our CEO Matthew Elson spoke to the Scotsman's business correspondent Emma Newlands about our plans to double our turnover, triple our headcount, and why it's the right time to target America.
SHE Software presented a spirited display at last week's American Society of Safety Professional (ASSP)'s Safety Conference in San Antonio, Texas.
Come and find out how we can help you and your organisation, by visiting us at stand R250 at Safety & Health Expo at ExCel London from 19-21 June 2018.
How can you be sure that your employees are actively engaged in making safety as a priority in the workplace, and that your reporting procedures are helping to capture crucial information
SHE Software is pleased to have been working with Capita Real Estate and Infrastructure, one of the UK's leading providers of professional support services on the Rail Industry Supplier Qualification Scheme (RISQS).
SHE Software, a leading provider of health and safety software in the UK and New Zealand, has today announced the launch of its innovative health and safety software app, Assure, in North America.
Employment in the US manufacturing sector has grown steadily over the past eight years - some 222,000 jobs were added in the first quarter of 2018 alone - emphasizing the need to maintain safe working environments for an expanding contingent of engineers, operators, assemblers and compounders.
Are you wondering how you can give your employees a safety voice?
If so, then why not find out more at our special 'breakfast briefing' session during next week's annual Health & Safety Event at Birmingham's National Exhibition Centre.
We're off to Hilton Head Island in South Carolina this week and the annual HSE Insights Summit at the magnificent Sonesta Resort Hilton.
International fresh produce company, G's, lifted the coveted 'agriculture, food and beverages' gong at last night's Verdantix HSE Innovation awards in London following the successful implementation of our Assure health and safety management software.
We are delighted to share that one of our SHE Software community members, G's, has been short-listed in the Agriculture, Food and Beverages sector for a prestigious Verdantix HSE Innovation Award.
SHE Software has secured a £3 million growth capital investment from NVM Private Equity (NVM) as it prepares to enter international markets with its highly configurable health and safety software and create over 50 new jobs by the end of 2018.
Are you confident that the health and safety systems and software you've invested time - and funding - in directly improve your organisation's safety performance?
SHE Software is pleased to announce Bryson Recycling as a new customer of its health and safety software, Assure.
Health and safety risks faced by the construction industry remain very real - as do the consequences.
SHE Software is pleased to announce Vital Energi Utilities Ltd as a new customer of its health and safety software, Assure.
Are you confident that your organisation is recording, monitoring and reducing the number of potential hazards that your workforce is exposed to daily?
SHE Software is pleased to announce Briggs Marine & Environmental Services as a new customer of its health and safety software, Assure.
Due to continued business growth, SHE Software's Simon Cooke has recently taken on a newly developed role, Strategic Partner and Alliances Manager.
SHE Software is pleased to announce The Ambassador Theatre Group as a new customer of its health and safety software, Assure.
Given the challenging nature of work, it's no surprise that the recycling sector is classed as one of the most dangerous to work in, with HSE reporting one of the highest rates of workplace injury and work-related ill-health.
Health and safety doesn't happen behind desks. So why are so many of our health and safety processes still desk based?


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The Dicionnaire Infernal by Collin de Plancy is a must-have for those of us intent on keeping our demonology knowledge ship shape.
The full text is available for PDF download. One may also view all of the illustrations by Louis Breton (engraved by M. Jarrault) separately at Wikipedia Commons.
A fantastic key (in English no less!) with notes from additional sources is available at Deliriumsrealm.


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These beautiful Pierre Balmain jeans. I saw them at Scoop and it was love.
a Cut 25 two tone Blue Leather Jacket. Cut 25 is Israeli designers Yigal Azrouel's more affordable diffusion line.
Funky printed Harem Pants!! With the arrival of warmer weather they're a nice way to add color to your outfits.
These YSL shoes enamored me since I saw them on the runways of Paris Fashion Week. Plus pretty much every publication available decided to include them in their March editorials making me lust after them even more.
An Alexander McQueen clutch…
… Or clutches, I want them all!!
A beach vacay
forget about the beach vacay


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M1 Garand Gunfire Sound
About: M1 garand gunfire on battlefield. m1 garrand is a 30 caliber rifle, and often called greatest battle implement ever devised. it was the first semi-automatic rifle used by the military. sound effect requested by william andrews. thanks william.
Title: M1 Garand Gunfire
Uploaded: 01.01.11
License: Attribution 3.0
Recorded by battlestar10
File Size: 477 KB
Downloads: 403879
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Sound Tags:
gun, gunshot, gunfire, m1 garand, garand, semi automatic, single shot, boom, explosion, war, impact, bullet, world war, military, shooting, shoot, shooting range, battle, 30 cal, all sounds
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Child Psychiatry
Bipolar Disorder Treatment
Bipolar disorder is a serious mental illness. People who have it experience dramatic mood swings. They may go from overly energetic, "high" and/or irritable, to sad and hopeless, and then back again. They often have normal moods in between. The up feeling is called mania. The down feeling is depression.
Bipolar disorder can run in families. It usually starts in late adolescence or early adulthood. If you think you may have it, tell your health care provider. A medical checkup can rule out other illnesses that might cause your mood changes.
Untreated, bipolar disorder can result in damaged relationships, poor job or school performance, and even suicide. However, there are effective treatments: medicines and "talk therapy". A combination usually works best.


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Pukka Three Mint Tea
Pukka Three Mint Tea
Mighty mint, the refreshing hero of the palate. But just imagine three together – finely-chopped spearmint, fieldmint and peppermint – the cool suddenly becomes more vibrant. The sweetness more supreme. And the 'you' it leaves behind, as crisp and clean as the brightest day.
- Organic
- Non GMO
- Vegetarian
- Vegan
- Kosher
- Gluten Free
- Soya Free
- Caffeine Free
- Wheat Free
- Dairy Free
- Nut Free
Ingredients: Peppermint leaf (34%), spearmint leaf (34%) fieldmint leaf (32%).


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General information about doing business with Rio Hondo College can be found below. Specifically, this page provides contact information and other resources that may be valuable to anyone wishing to do business with the College or respond to an RFP.
Contact Information – Important Documents – Forms and Resources
Please direct questions about doing business with Rio Hondo College to Contract Management and Vendor Services.
Contract Management and Vendor Services
Phone: (562) 692-0921 Ext. 3413
The documents below provide valuable information about doing business with Rio Hondo College.
List of Building Program Consultants
RHC Master Plan
Landscape Master Plan
Campus Design Guidelines
Important forms and resources are available below.
Click here to download the Free Autodesk(R) DWG TrueView
Vendor Application


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Location:Goodna, Ipswich
General location: Australia, South-East Queensland
The Setup:
This is a rusted car shell sitting outside a shed at Goodna, which I ride or run past on my way to work.
The camera & lens:Camera: Sony RX100 II
Lens: Sony RX100M2 fixed lens 10.4-37.1mm f/1.8-4.9 (28-105mm equivalent) @ 10.4mm
Exposure: 1/25" @ f/1.8, ISO 6400 (Auto ISO, Apeture Priority)
Post processing:
Starting point. First thing I've noticed is more distracting out-of-focus detail in the foreground than I want. Also the rest is fairly low-contrast.
Basic panel: Highlights +100, shadows +15, black clipping +45. This has increased contrast and removed enough of the yellow cast to make me happy.
The image was pretty noisy, so I've applied some strong noise reduction. Luminance +40, detail +100.
Here's the before and after for the noise reduction. Some loss of detail, but still enough left that you won't notice unless you are looking at 100% (like here).
Final step: crop down to snip out some of the grass at the front. Still enough grass left to get the idea.


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Brad Darrach
Brad Darrach (real name Henry Bradford Darrach Jr.; 1921–1997) was a journalist and film critic. A 1942 graduate of the University of Pennsylvania, he joined Time Inc. in 1945 after working for the Baltimore Sun and the Providence Journal. He wrote for Time Inc. magazines including Time, Life, People and Sports Illustrated. During a career which spanned the 1940s to the 1990s, he profiled such notables as Elizabeth Taylor, Marlon Brando, Frank Sinatra, Fred Astaire, Barbra Streisand, Robin Williams, Bill Cosby, Jack Nicholson and Miss Piggy. His 1955 Time cover story on Marilyn Monroe, based on a chaste 10-hour interview in her hotel bed while she was filming Bus Stop, was the first to report on the star's traumatic childhood; in 1984, he wrote: "Out it came for the first time, the whole hideous mess: the foster homes, the religious sadists who threatened her with hellfire, the child molester who raped her when she was 6. Simply to remember was agony for Marilyn. Sometimes she was racked with sobs; sometimes she choked on anger and disgust. Sometimes tears filled my eyes too." For a 1995 Life Magazine photoshoot with Michelle Pfeiffer, he held the Hope Diamond in his hand.
Darrach's work is widely anthologized. His 1975 Playboy interview with Mel Brooks[1] (which won a Playboy Non-fiction Award) is reprinted in Gene Shalit's Laughing Matters. His reporting for Playboy on the 1972 Bobby Fischer-Boris Spassky chess match is included as one of four "Best of the Best" in David Halberstam's Best American Sportswriting of the Century. He succeeded James Agee as Time's film reviewer; several of his reviews are reprinted in Film 67/68.
The vividness of his writing is notable; his language has appeared in several collections of quotations, including this description of Elvis Presley: "The hair was a Vaseline cathedral, the mouth a touchingly uncertain sneer of allure. One, two-wham! Like a berserk blender the lusty young pelvis whirred and the notorious git-tar slammed forward with a jolt that symbolically deflowered a generation of teenagers and knocked chips off 90 million older shoulders. Then out of the half-melted vanilla face a wild black baritone came bawling in orgasmic lurches. Whu-huh-huh-huh f'the money! Two f'the show! Three t'git riddy naa GO CAAT GO!" This description of Jackie Gleason is also memorable: "Gross in physique, gargantuan in gourmandise, oceanic in liquid capacity, prodigal of purse, a fire hose of libido and a Niagara of comic invention, the man was excess personified and one of the great entertainers of the age."
- Bobby Fischer vs. The Rest of the World (Stein & Day 1974) ISBN 0-8128-1618-8
- The Search for Solutions (1979) (Screenwriter)
- The Day Bobby Blew It in Halberstam, D., The Best American Sportswriting of the Century (Houghton Mifflin 1999) (originally in Playboy) ISBN 0-395-94514-3
- Interview with Mel Brooks in Shalit, G., Laughing Matters: a Celebration of American Humor (Doubleday 1987) (originally in Playboy) ISBN 0-385-18547-2
- The Kid from Hoboken, in Porterfield, C., 85 Years of Great Writing (2008) (profile of Frank Sinatra originally in Time)
- A Perky Porker Hits Hollywood and Leaves 'Em Squealing, in The Best of People Weekly: The First Decade (Fawcett 1984) ISBN 0-449-90113-0
- Ulysses, Marat/Sade and The Underground Film in Schickel, R. & Simon, J., Film 67/68 (Simon & Schuster 1968) (originally in Time) ASIN B000H7N1KC
- Living With Liz, Life Magazine, February, 1992 (profile of Elizabeth Taylor and then-husband Larry Fortensky)
- Send in the Clowns: For Desperately Ill Children, Laughter Can be The Best Medicine, Life Magazine, August, 1990
- A Different Kind of Superstar, Life Magazine, December, 1995 (profile of Hakeem Olajuwon)
- Landon, M. as told to Darrach, B. Michael Landon Discusses His Illness, Life Magazine, May, 1991
- Darrach, B. & Hutchings, D. The First Ladies of Laughter Double Up, People Weekly, June 20, 1988 (profile of Lily Tomlin and Bette Midler)
- The Triumph of Archie Leach, People Weekly, December 15, 1986 (profile of Cary Grant)
- My Romance with Marilyn Monroe, People Weekly, July 2, 1984
- Celebration of a Father: Barbra Streisand Resurrects her Past, People Weekly, December 12, 1983
- A Hot Pig Tale!, People Weekly, September 3, 1979 (profiling Miss Piggy)
- Leonard Nimoy Beams Himself Aboard 'Equus' and Out from Under Mr. Spock's Pointy Ears, People Weekly, July 25, 1977
- The New American Antihero: Jack Is Nimble, Jack Is Best, Jack Flies Over the Cuckoo's Nest—En Route to An Oscar?, People Weekly, December 8, 1975
- The All-American Actor The Rocky Mountain High Life of Robert Redford includes Acting, Producing, Environmentalistism and Maybe Politics?, People Weekly, October 27 1975
- Back to the Gore of Yore, Time, July 5, 1971 (profiling Doc Savage)
- Lovinger, J. Farewell to a Writer's Writer, Life Magazine, December, 1997
- Ellman, D. Publisher's Letter, People Weekly, December 7, 1987
- Ray Kennedy, Iceland Follies, Time, Oct. 28, 1974
- Time, Sept. 20, 1963
- Time, Oct. 31, 1955


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From 2001 to 2005, Misrach made a series of large-scale photographs of swimmers and sunbathers in Hawaii that he titled On the Beach. Shooting from an upper floor of an oceanfront hotel, he eliminated all references to the horizon and sky in order to record people immersed in the idyllic environment. Yet despite the beauty of the scene, a strange sense of disquietude pervades these photographs: Lone swimmers are often presented without reference to the shore, as if drifting far out at sea, while groups of waders frequently appear to be fleeing some unknown danger. And even those on the beach can look drowned and washed ashore.
Simply put, the photographs are phenomenal - and huge. One is even six feet by ten feet. The pictures on the web like the one above do not do these works of art any justice. Standing in front of them you do get a sense of man's utter "smallness" in the world and a strange feeling of loneliness and insecurity. And that is exactly what Misrach was trying to portray. He began the project shortly after September 11 and wanted to capture the mood after those stunning events. Misrach has written: "My thinking about this work was influenced by the events of 9/11, particularly by the images of individuals and couples falling from the World Trade Towers."
Misrach told us that he was in Washington, DC on 9/11. Disoriented like the rest of the nation, he headed back home to the West Coast and out into the desert, a location he has made a career of photographing. Not able to find a subject that fit his mood, he decided to continue with a pre-planned vacation to Hawaii where he found the inspiration he was looking for.
None of the nineteen images are posed and none of them have names, though Misrach said he has given them nicknames such as "Handstand" and "Falling Girl." He is right that naming them would take away from their power and influence on the viewer. Instead, he wants his photographs to be "Rorschachs" that allow each person to feel something unique and personal while gazing at these images.
Like so many works of art, the best thing to do is just go and see them for yourself. At the National Gallery through September 1. For more information, click here.
On a side note, Misrach was inspired to name his exhibit after the book and film "On the Beach," a story that tells the experiences of Australians waiting for the nuclear fallout to reach them after World War III destroyed the Northern hemisphere. You can watch the trailer here:


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DISTRAUGHT parents last night told how they stood helplessly by as their 22-month-old daughter died from meningitis.
Catrin Haf Denman, of Cae Delyn, Caerwys, near Holywell, died on Sunday afternoon at Ysbyty Glan Clwyd - just hours after being struck down by the disease.
Haf was taken to hospital around midday after developing a distinctive blue spot on her neck. She died around four hours later - as parents Neil and Louise Denman waited nearby.
Louise said: "The doctor actually said it looks like we have got it in time. But every time you took your eye off her and looked again there was another blemish.
"The doctors were fantastic, we could not fault them but this disease was so vicious and rapid, by 4pm she had passed away.
Dad Neil, 31, said: "I don't want anyone to ever have to go through what we have."


text: The roof of the house peeks out like a pointed speed bump on the otherwise still surface. A dog swims away from it, steadily paddling towards nothing. I cry out at the dog "you're going the wrong way, you won't make it!" It continues on its way, leaving ripples, a lazy arrow headed towards an unknown target. A child shouts, breaking my reverie. I quickly duck, narrowly avoiding collision with a worn soccer ball. The boy runs past me, skinny arms flailing, chasing down the ball as it bounces and skids on clumpy red clay. He brings the ball back to a group of eager children, throws it into a makeshift pitch, and the game proceeds. To his left the work painstakingly continues. Plywood boards being pounded together, tin roofs erected. Women sit in plastic chairs or crouch low over fires, the lucky ones, over propane burners. Dogs laze around, most of them foraging for scraps freely, some possessively tied to a flimsy home with a string. My toes feel gritty in sandals, the red clay has crept in, an unwelcome invader. The air feels too wet, it's going to rain again, they know it. The frenzy continues, pots stirred faster, boards nailed faster, even the pace of the soccer game picks up with the imminent storm as the people prep for yet another assault. I continue my trudge with a basket of rocks, and drop them at the beginning of a path between the "houses". I don't think we'll get the stones laid before the downpour begins. A man hastily approaches me, giving me a quick nod, his eyes weary, and we begin to place the rocks on the muddy road, hoping to create some semblance of a walkway between houses, and more importantly, hoping to prevent streams of red gulch creeping into the makeshift homes. We work tirelessly for what seems like hours before the rain beings to pound. The river swells. The dog is no longer to be seen. The men and women rush "inside". The children reluctantly follow with their parents' shouts. I let the rain pound down on me, despite the man's protests, feeling helpless in its triumph as it envelops me in a wet hug, swallowing us all in its greed.


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A jury has decided the fate of Jimmy Henchmen in his third murder-for-hire trial.
Closing arguments took place yesterday (November 28th) in Manhattan.
Jurors deliberated for roughly an hour and after almost two weeks of witness testimony, Jimmy Henchman, born James Rosemond, was found guilty of hiring gunmen to kill an associate of 50 Cent.
Prosecutors claimed this act set the murder plot in motion.
Jimmy was accused of handing over two kilos of cocaine to members of his drug gang as compensation for the hit, which took place in 2009.
During the latest trial, prosecutors brought out many of the same witnesses who testified against Jimmy during his two previous murder-for-hire trials.
JImmy's first trial over Lodi Mack's murder ended in a hung jury, but he was convicted after his second trial in 2015.
The CZAR Entertainment mogul was granted a third trial last year , after it was discovered the judge had improperly limited Jimmy's defense team in questioning a key witness.
Representatives for Jimmy Henchman told AllHipHop.com they plan to appeal the latest guilty verdict.
At the height of Jimmy's career, he managed artists and celebrities like Mike Tyson, Wyclef, Game, Brandy, Gucci Mane and others.
Prior to the murder convictions, Jimmy was serving four life sentences for allegedly running a massive, coast-to-coast drug operation that supposedly started in 1996, and lasted until 20111, when the Feds broke up the operation.
The government has seized over $10 million in cash, as well as $4 million worth of assets from Jimmy Henchman.


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AAX format for PSP Audioware plug-ins
PSP Audioware released the 64-bit AAX version of some of its plug-ins for Pro Tools.
The AAX format now applies to the PSP 42, PSP 85, PSP 608 MD and PSP Echo delay plug-ins.
The update is free for current registered users.
Viewers of this article also read...
- Overloud updates SpringAge to v1.5 Overloud released the v1.5 update for its SpringAge spring reverb plug-in.
- ToneBytes offers a Stereo Enhancer on PC The new Stereo Enhancer VST plug-in for Windows designed by ToneBytes is free!
- MachFive updated to v3.2 MOTU announces the release of the v3.2 update for its MachFive sampler, a new version available for Mac OS X and Windows.


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These quick and easy overnight oats are pumpkin spice and everything nice! Vegan, easily gluten free, and ready when you wake up – what's not to love?
Hi there, it's me in the spoon!
For the past few months I have been on an oat bender. It started when I came home after my summer vacation in the throes of food aversions and was suddenly without the foods that had been working for me. I had the presence of mind once morning to make myself a bowl of oatmeal, and that was that. I was saved.
Since then I've been eating 'em warm, I've been eating 'em cold, I've been eating 'em raw, I've been eating 'em soaked and I've been eating 'em baked. No matter how you make them, there's something so comforting about a belly full of oats.
I have a tried and tested overnight oats recipe that I love, my old faithful that I go back to time and time again and can practically make with my eyes closed. But every once in a while I like to spice things up with a new seasonal twist, and if these pumpkin pie overnight oats isn't that, I don't know what is.
This recipe pretty much ticks all the boxes. It's pumpkin spice and everything nice (yeah, I went there), which is pretty much perfect for this time of year. It's vegan, and can easily be made gluten free with gluten-free oats. It's naturally sweetened with dates sliced so whisper thin that they practically melt away with the overnight soak. And you know overnight oats are music to my meal-prepping ears since they're made ahead of time.
Oats are rich in indigestible carbohydrates called beta-glutens which help to lower blood cholesterol levels. Oats are also host to a number of phenolic compounds which have antioxidant properties. Due to the high levels of those beta-glucans, oats are also helpful in stabilizing blood sugar. In fact, eating oats in the morning may help keep your blood sugar stable throughout the entire day. Oats are also a good source of dietary fiber and protein. Look for gluten-free oats if you're celiac or have another gluten sensitivity.
One year ago: Baked eggs with Spinach and Ricotta and Pumpkin and Black Bean Quesadillas
Two years ago: Egg in a (Squash) Hole
Three years ago: Chickpea Noodle Soup
Four years ago: Pumpkin Snickerdoodles
Five years ago: Roasted Pumpkin and Kale Frittata
pumpkin pie overnight oats
- 1/4 cup pumpkin purée
- 1/2 cup rolled oats
- 3/4 cup almond milk - or other milk of choice
- 2 tsp chia seeds
- 2-3 dates thinly sliced
- 1/8 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1 tsp maple syrup plus more to serve
- Combine all of the ingredients in a glass jar with a lid.
- Shake or stir to combine well.
- Refrigerate overnight, or for at least 4 hours.
- Serve with a drizzle of maple syrup and a handful of toasted pumpkin seeds (both optional)
Recipe Notes
They say that overnight oats are best eaten within 12 hours, but I routinely make two at a time and eat the second serving a day or so later. I wouldn't advise making any more than that, however.


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Located at 1330 Brickell Bay Drive, Brickell House is a new condo in Brickell with fantastic views of Biscayne Bay.
Rising 46 stories, Brickell House is being developed by Newgard Development Group and was designed by Sieger Suarez.
Groundbreaking started in July 2012 and is expected to be completed by the end of the summer.
Below are photos of the construction progress.


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Are you ready for a creative and stable life without guilt and shame?
If you're sick of feeing like you've never done enough, curious about how to carve out time for yourself, and need some space to make mistakes too, welcome.
Here you'll find
monthly recipes
a lifestyle & resource blog
daily illustrations
a monthly virtual book club
and a 10 minute / day creativity challenge


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GUESS Men's Faux Suede Hooded Jacket VGMIWZVVS
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Get this WORKOUT for FREE by sharing it on social media! Valued at $10+ ...
Want to train like a Bodybuilder or Fitness Professional? With the Body Builder 4.0 you can! This program, along with the proper nutrition, will help you get completely jacked!
With only 4 workouts per week that focus on specific body parts (legs, chest/back, arms, shoulders) this is Phase 1, of a 3 Phase master program that will sculpt your body exactly like Bodybuilders and Fitness Professionals do.
Perfect for men and women looking to get shredded. With fun supersets and unique exercises you may not have tried before, the Body Builder 4.0 will give you a workout high!
If you are a complete beginner it is suggested you contact Armstrong Fitness for a basic training program or try "Muscle Builder 5.0 - Back to Basics" before you begin this program. PHASE II is coming soon!
This program also contains basic nutrition info to guide you on how to eat to match your goals.
See Workout Notes for details.
**Please Read the Disclaimer at the bottom of this section before beginning this program.**
Don't forget to also follow Armstrong Fitness on Facebook - www.facebook.com/armstrongfitnessinfo
WORKOUT INSTRUCTIONS are found below the BASIC GUIDE – This includes info on the workout structure, rest periods, etc. **THIS IS CRUCIAL TO READ AS IT CONTAINS WHICH EXERCISES ARE SUPERSETS, ETC. As mentioned in the description – this program is meant more for intermediate, advanced level exercisers – if you have never really worked out with weights before please contact Armstrong Fitness for a more basic workout program.
1) Goal Setting and Tracking Progress...
In order to see the best results when it comes to getting the body you desire Goal setting is a very important component. How can you work towards something (ie. training at the gym everyday) if you aren't sure exactly what that is? So at Armstrong Fitness we strongly suggest you set goals to work towards. From "Training Specific" - such as I want to be able to bench press 200 pounds... to "Body Specific" - such as I want to weigh 200 pounds and have 15% body-fat. Another thing to consider is to record your weight and take "before" pictures prior to starting this program. And to do the same thing every month along the way to track your progress.
For more help with this you can purchase a Goal Setting, Progress Tracking and Nutrition program from Armstrong Fitness by either contacting us directly here on Gym Nut or by emailing email@example.com.
2) Nutrition ...
This program is designed to allow you train like a Body Builder or Fitness Professional. As with all training programs for the best results DIET makes up around 75% of the puzzle. Water consumption is also very important. You should be consuming water all day. And you should be consuming water previous to your workout, during, and after - not just during.
Gaining weight and losing weight, comes down to the basic principle of: **Calories IN vs. Calories OUT** With this program you can use it on its own with the proper nutrition to gain size, strength, and pack on muscle. OR you can use the Body Builder 4.0 program along with extra cardio and nutrition to burn fat, and get shredded. So in order to get bigger you must consume more calories than you are burning off. And in order to lose weight you have to burn off more calories than you are consuming. A healthy rate to gain or lose weight is 1 to 2 pounds per week. 1 pounds is equal to 3,500 calories and 2 pounds is equal to 7,000 calories. So in order to gain 1 or 2 pounds per week you will need to be consuming an additional 500 to 1000 calories per day and to lose that same amount you must be in a 500 to 1000 calories per day deficit as a result of training more and eating a little less.
With that being said it doesn't mean you can just eat whatever you want if you specifically want to pack on more muscle than fat (unless of course you have one of those crazy genetic bodies that struggle to hold onto fat - but even in that case you still won't be as healthy as you could be internally if you are just eating whatever you want) you will need to eat whole foods (PROTEIN, CARBS, FAT) in specific amounts. And same goes with losing weight/burning fat – technically you can eat pretty much anything and as long as you are in a calorie deficit you will lose some weight – but in order to target burning fat and maintain/toning muscle you need a specific Macronutrient breakdown. Also there is a hypertrophic window (time right after working out - best within half an hour) where you should be consuming protein and when you can consume simple carbs like sugar to feed your muscle and it's growth.
There are a lot of different ways to calculate how many calories you need (your daily caloric needs) - but a basic rule of thumb when you are trying pack on muscle and size is to consume your body weight X 18-20+ calories. So for example if you weigh 200 pounds but want to pack on muscle / size – on average you would have to consume between 3600-4000 calories. And a basic rule of thumb when you are trying to burn fat/lose weight is to consume your body weight X 11-13 calories. So for the 200-pound person who wants to burn fat/lose weight – on average they would be consuming between 2200 and 2600 calories. The structure of your diet in terms of MACRO nutrients is also very important. A good structure to follow to build muscle while also keeping your fat percentage low is a DIET breakdown of 50% carbs, 30% protein, and 20% fat. This same percentage can be used to BURN fat while maintain as much muscle as possible. There are examples of things that are better for you in each of the three categories - for example stay away from Trans Fats, a ton of sugar, and certain types of protein, etc. 1 g of protein per pound of body-weight is a common mark to shoot for protein wise. Also in order to build muscle you need to have a positive nitrogen balance. This is accomplished by consuming enough protein.
There are also other factors such as body type, genetics, and things like the amount of proper rest/sleep you get that can effective a training program/nutrition plan can be. If you are considering taking a pre-workout it is suggested that you simply drink Green Tea 45 minutes before a workout to get a little kick. Getting a correct amount of sleep and rest between workouts are also very important for muscle recovery and growth – and can assist with fat burning.
For a diet that specifically matches this program FOR EITHER MSUCLE BUILDING OR FAT BURNING (along with a lot more info in regards to good eating choices, body type specific tips, and choices you can make for natural foods rather than supplements, etc.) or for a completely custom diet designed with all of your calculations completed please message Armstrong Fitness here on Gym Nut or by emailing firstname.lastname@example.com ...
Besides your warm up - IF YOU WANT TO GET AS BIG AND STRONG WITH THIS PROGRAM AS POSSIBLE don't perform any additional Cardio during your training. HOWEVER, if you do want to use this program to SHRED a little but remain JACKED than Cardio should be added on the "Rest Days"…
WARM UP FOR ALL OF THE DAYS IS THE SAME - simply chose a cardio exercise and perform that movement for 5 to 10 minutes - to a point where you are warm, sweaty, and ready to train. You should also do arm rollouts, shake your body out, and feel free to do any other dynamic stretches you need to get your body loose. You should also do a very light set of the first exercise for that day - either bodyweight or just the bar type of stuff for enough reps to get your joints also warm and ready.
Each PHASE IS PROGRESSIVE - this means we are going to be constantly upping the amount of weight we use to train with. By keeping track of your reps – once you can do the number of sets for a specific exercise at the top end of the rep range than you need to bump up the weight. As with all training programs good technique and form should be your first priority over strength / lifting heavy.
Structures of each day…
REST 2 to 3 minutes between each set. Work your way through sets in order. Some exercises are supersets – this means you complete one exercise, then the next exercise right after without resting.
DAY 1 Exercise 2 and 3 are superseded together. So you perform "Upright Rows", then "Seated Lateral Raises" right after, then you rest and repeat (superset). All other exercises are sets on their own. For the 100 rep set – chose a very light weight and take quick breaks as you need to during.
DAY 2 There are 4 Supersets and then the core exercises. So Squats and Deadlifts are a superset. Barbell Curls and Decline Press are a superset. Preacher curls and Decline Tricep Extensions are a superset. And Hammer Curls and Cable Extensions are a superset. Core exercises are performed on their own.
DAY 4 This follows the same pattern as DAY 1 – Exercise 1, 4, 5, 6, and core all on own. – Exercises 2 and 3 are a superset.
DAY 6 There are 3 Supersets and then the core exercises. Exercise 1 and 2, Exercise 3 and 4, Exercise 5 and 6 are all supersets. Then the core stuff.
PHASE 2 and PHASE 3 – COMING SOON!
They are a similar structure but focus on building the body in slightly different ways.
**DISCLAIMER** Make sure you see your physician before starting any exercise or nutrition program. If you are sedentary, have high cholesterol, blood pressure, diabetes, are overweight, or are over 30 years old you must have a complete physical examination before beginning any exercise or nutrition program. Please discuss all nutritional changes with your physician or a registered dietician. By moving forward with this program you are taking personal responsibility for your own health and safety. Neither Armstrong Fitness, nor Gym Nut will be held responsible or liable for any injury, health issues, etc. sustained while exercising at your home, gym or elsewhere Or any issues caused by following a nutritional plan purchased. Although this program is designed to get results there are sometimes unforeseen factors that cause some people to see better results than others. And we are in no way responsible for your total amount of weight gain, weight loss, etc.
One of a selected OFFICIAL GYMNUT TRAINERS
With over 10+ years of experience, at Armstrong Fitness we know what works and what doesn't!
We only offer top notch programs that will allow you to reach the fitness goals you desire (All of our workouts also contain at leat some diet and nutrition info - some contain full nutritional guides).
We have been providing online training for over 6+ years and know exactly how to communicate things so all of your questions are covered.
We truly believe that "Hard work, training right and eating right do yield results - you just have to stick to it!"
By checking out our "workouts" below you will see we have training programs and diets available for any and all fitness/body composition goals/situations. You can unlock almost all of these programs/diets for free by sharing them via social media.
We promise you won't find any other programs on GymNut that will offer as detailed instructions and information included with their programs.
For additional info and Customized Plans please contact us here.
Don't forget to follow us on our Facebook, Twitter, and Instagram Channels.
Additional Info:
We are the creator of the "Body Fit" Program - which was converted into an ACL injury prevention training regime at the University of Western Australia and is currently being used by the Autralian Women's National Field Hockey team, the Australian Women's Rugby Team, and others. If you are involved in any sports teams (particularly those with female athletes between 14-25 contact us and we can get you this program - female athletes in the age range mentioned are at the highest risk for ACL damage and this program has been scientifically proven to help prevent injury. It can also be used to prevent the same injury for male athletes as well - it's just females are more at risk).
We have a strong belief in using scientifically proven methods, along with personal results and tailoring. With an Honours Kinesiology background and education from one of the top KIN schools/programs in the world we pride ourselves on understanding the science behind everything we promote and are working to constantly learn new things/new techniques/new styles of training and eating to help maximize our clients results.
We think of every body composition goal as a science experiment with your body and want to educate you on how to get there.
Influences / Inspirations include:
Scientifically = Dr. Stuart Phillips, Dr. Martin Gibala, and Dr. Johnathan Little.
Historically = Arnold Schwarzenegger, Franco Columbu, and Mike Mentzer.
Current = Tom Venuto, Tony Horton, and Greg Glassman.


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Posted by Tom on October 04, 1999 at 13:59:35:
I will be in Vegas the weekend of the IRBA show and was wondering if anyone knows how many vendors will be there. If I do buy something, can I bring them onto an airplane as carry on luggage or do you need to check the animals in? Any one with knowledge please post a follow up as I am a newcomer to reptiles and it would make more sense to pick up some captive raised animals rather than leaving the money on a blackjack table. Thanks to all for your consideration.


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Many developed countries, like Australia, maintain a high population level immunity against measles, however, there remains a risk of acquisition of measles in non-immune travellers and subsequent importation into Australia leading to localised outbreaks. In this study, we estimate the incidence of ...
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