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7 Tips to Help Prevent Alzheimer's Disease
Neurologist Dr. Richard Isaacson shares the most important lifestyle habits to help reduce the risk of the common brain disease.
Alzheimer's is the sixth leading cause of death in the U.S., with more than 5 million Americans currently living with the disease. By 2050, that number is projected to increase to nearly 14 million, according to the Alzheimer's Association.
Experts are learning that the disease actually begins 20 to 30 years before the first symptoms appear. During this time, the disease begins to develop silently in the brain, and recent estimates suggest that more than 46 million Americans are now affected by this initial, or "preclinical," stage of the disease.
"Back in medical school, students like me were taught that dementia starts when the person starts having memory loss," says Dr. Richard Isaacson, a neurologist and the founder and director of the Alzheimer's Prevention Clinic at NewYork-Presbyterian/Weill Cornell Medical Center and Weill Cornell Medicine. "But we have learned a ton since and now know Alzheimer's starts decades earlier."
New research shows that people are not powerless in the fight against Alzheimer's. For example, lifestyle changes can maintain or improve cognition and reduce a person's risk of developing the disease. In fact, 1 out of 3 cases of Alzheimer's disease may be preventable based on lifestyle changes and managing certain medical conditions.
"I have four family members that have been affected, and there are few words to describe how difficult Alzheimer's is on the person and the entire family," Dr. Isaacson says. "So, I've tried to get a jump-start on the disease by seeing patients (like me) with a family history and who are not yet experiencing memory loss."
Read on for Dr. Isaacson's top lifestyle habits to help prevent Alzheimer's and other types of dementia.
1. Eat clean.
The best diet for your brain is the Mediterranean diet. Think lots of leafy greens, whole fruits and vegetables, whole grains in moderation, lean protein, fatty fish (like salmon), and healthy fats such as nuts, seeds, and olive oil. A 2017 study in Neurology found that people in their 70s who consumed a Mediterranean diet lost less brain mass than people who ate a diet more typical of their native Scotland. "The brain shrinks as you age, and the nutrients in certain foods can help nourish and replenish brain cells," says Dr. Isaacson. "Many people don't realize that you are what you eat when it comes to brain health, too."
2. Exercise regularly.
According to one study, a bigger waistline can increase your risk of Alzheimer's nearly threefold.
"As the belly size gets larger, the memory center in the brain gets smaller," says Dr. Isaacson. "Exercise can help to reduce body fat, and also be the brain's first defense against that amyloid plaque, the bad sticky stuff that builds up in the brain of a person with the disease."
Aim to exercise at least three or four times a week for a minimum total of 150 minutes, with a mix of aerobic workouts and resistance/weight training. The cardio from the aerobic exercise (especially high-intensity interval training) helps you burn fat, while the weight training builds muscle, which boosts your metabolism.
3. Get at least 7.5 hours of sleep every night. (And put your computer and smartphone to bed an hour earlier.)
When you get quality sleep, your brain can clean out those damaging amyloid plaques that build up throughout the day. Dr. Isaacson recommends having a plan to improve your sleep. This means turning off electronics at least an hour before going to bed.
"No texting, no emails, no late-night Netflix," he says. "The bright blue light from screens can disrupt your circadian rhythm and keep you from producing melatonin, a vital sleep hormone. Have a quiet, dark room. It helps to clear your mind and prepare you for sleep."
4. Drink alcohol in moderation.
A 2018 study showed that people who abstained from alcohol during midlife were at an increased risk of developing dementia, and people who had more than 14 units of alcohol per week (equivalent to seven medium glasses of wine or six pints of average-strength beer) were also at an increased risk.
"The science behind alcohol and Alzheimer's is still evolving, but in my clinical practice I advise that women drink no more than 4-7 servings, and men drink no more than 7-10 servings, per week. Moderation is essential, and when in doubt, less is more," says Dr. Isaacson.
5. Connect with people regularly.
For decades, studies, including this one in The Lancet, have repeatedly shown that maintaining relationships and social connections helps to stimulate the brain and may slow cognitive decline.
"While we aren't entirely sure why this is, it likely has something to do with the increasing neural connections that happen within the brain when we are engaged in mental and social stimulation," Dr. Isaacson says.
6. Listen to music — or better yet — play music.
There is a growing body of research on music's many benefits to the brain, whether starting early in life or in midlife. (Dr. Isaacson plays the bass guitar and joined a band called the Regenerates with several of his neuroscience colleagues.) Listening to music may also have some benefits, but playing it or singing is even better.
7. Challenge your brain.
Use your mind — often. But that doesn't mean just doing jigsaw or crossword puzzles, although studies have shown that those activities certainly don't hurt. Dr. Isaacson stresses the importance of continuously working different parts of your brain — whether that's learning a new skill or taking up a new hobby.
"Learning something new, like a new language, helps to build vital backup pathways in the brain," he says. "Learning new things helps to stimulate and challenge your mind, creating new connections within the brain's neural pathways."
Dr. Isaacson is an avid Pokémon Go player, which he says was a great way for him "to learn something new, explore new places, get some exercise, and meet new Poké friends."
For more information on Alzheimer's prevention, visit AlzU.org.
Richard Isaacson, M.D., specializes in Alzheimer's prevention at NewYork-Presbyterian/Weill Cornell Medical Center. He is the founder of the Alzheimer's Prevention Clinic and the Weill Cornell Memory Disorders Program, and is a Trustee of the McKnight Brain Research Foundation. He is also the author of two best-selling books, The Alzheimer's Prevention & Treatment Diet (with Christopher Ochner, Ph.D.) and Alzheimer's Treatment, Alzheimer's Prevention: A Patient & Family Guide.


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But it looks as though Julian's trying to shift a few back copies – clogging up the spare bedroom, were they, Jules? Two or three as a prize might look like the kind of thing an author does – but seventy?! Wouldn't any of the remainder shops take them?
Did these count towards your sales 'figures', Julian?!
No wonder 'PR 4 Books' didn't last long:

subset: commoncrawl


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Feeling fantastic in your body isn't one of them.
But sometimes it's hard to remember what it's like to feel good because that part of you feels very "once upon a time in a land far, far away…"
Energy is something that you sip in your coffee nowadays and you don't even know what to eat anymore, thanks to every new fad.
Extra weight and inflammation has made its way like a rude houseguest–no thanks to the world- champion snacking you do every time you have a difficult feeling.
The worst of it all is the negative self-talk. (You wouldn't give a plant poison and hope it grows!)
Think of me as the best box of matches you've ever had.
I'm Jessica, here to guide you back to your sparky self with tools you'll use for life. I can help you listen to your body's wise messages that have been quieted for too long so you can open up to the brilliance that's waiting for you.
Make payments, schedule appointments and find forms.
Learn more about Jessica and the services that she offers
Visit the blog and get recipes and goodies from Jessica
See upcoming and past retreats, events and more
It's no accident you're scrolling through this website. You want higher vibrations?
If you're ready to shift old beliefs, get ahold of me today. We'll have a real conversation about how I can help you get the kind of transformation to write home about.
Follow me on Instagram


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Gameday Central | Tiger Football at Male
Friday, October 10 | 7:30 PM | Male High School | Louisville, KY
St. Xavier Tigers (5-2) at Male Bulldogs (6-0)
Friday, October 10th
Varsity Game – 7:30 PM
Male High School
Louisville, KY
For the second week in a row, the Tigers will face a very tough opponent. We travel down Preston Highway to Male to take on the undefeated Bulldogs on their home field. The Bulldogs are ranked No. 70 in the nation and No. 1 in Kentucky.
It will be a tall task to slow down the great athletes of Male, but the Tiger Defense has shown all season long that they are the real deal. Keion Wakefield, the speedy slot receiver, will be the toughest matchup for the Tiger Secondary. He had his breakout game against us last year at Br. Thomas More Stadium and he's back for more… he's only a Junior. But guess who else is only a Junior? Logan Butler. Butler has had a spectacular season thus far and he will have to have another one to insure a Tiger victory.
The quarterback matchup will be exciting to watch. Davis Mattingly of Male is a great quarterback that will have his shot at playing at the next level and many scouts will be in the stands to watch how he performs. That is good news for Noah Houk who will be looking to put back-to-back great games together after his air raid assault on Trinity.
Live Game Feed: St. Xavier vs. Male
Radio: 790 KRD
Twitter: @WSTXSports, @TigerSports_TV
Last Game: Defeated Trinity 35-21
Posted on October 10, 2014, in Tiger Football and tagged The Male Game. Bookmark the permalink. Leave a comment.


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August 21, 2012
Idateasia Reviews – Better Married Than Single
It's never being easy to make that big decision, getting married, especially for men. But when you look back into your single life, beers and games at weekends, dirty clothes and messy house, numberous empty and lonely mornings and nights, you'll understand it's good to have a wife.Here I collect some information telling the good sides of marriage.
Why Better Married Than Single.
First, You Can Start a Family legally
While it's pretty obvious you don't need to be married to have kids, but marriage is still the the most stable and secure environment in which to start a family and keeping your bloodline going.
Second, It Means Sexual Fulfilment
While single guys are excited by having one-night stands and the thrill of constantly chasing different women, married men are home having sex with their wives. Married men have more sex than single men, have a better feel for their partner's bodies, have an absence of guilt, are more aware of their partner's fantasies and report a higher rate of sexual satisfaction than single counterparts who find themselves bouncing from girl to girl.
Third, Marriage Can Improve Your Health
Research shows that men who are married engage in fewer risky behaviors, like binge drinking or dangerous hobbies and careers. Married men also eat healthier, visit the doctor more often and may have better immune systems as well, either from support or from nagging to monitor things like blood pressure, cholesterol, weight, etc.
Forth, Marriage Can Provide More Financial Benefits
There are numerous financial benefits associated with marriage to include tax brеаkѕ, health insurance plans аnԁ οthеr financial benefits. In a marriage where both partners are working, it can be easier to afford the things you could never afford on your own; it means a better home, a better car, a better vacation, etc…Like it or not, society is designed to make life easier for married couples.
Fifth, Marriage Offers a Higher Rate of Happiness
A good marriage offers a man the kind of stability and support that allows him to succeed in all other aspects of life. Many studies have shown that men are higher achieving when they are married, and having a good wife can bring out the best in you, challenge you to be the best version of yourself and help you learn the true meaning of self-sacrifice and compromise.
Idateasia Reviews Happy Marriage Can Be Gained Online
Since dating in the internet world gets popular, finding a life partner online is in a probability. According to most successful marriages through online dating, Asian wife receives the warmest welcome and the highest reputation. They seem to be born as a good wife. Their personality is gentle and always orientate family in the first place. They are good at house keeping and also able to work outside to share the economic burden. As for the appearance, we should not expect more beauty from these ladies. Therefore, from the outside to the inside, Asian women can offer western men happy marriage.


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Tim Urban | Video Intro Maker Illustration
Here is our illustration of this awesome TED Talk!
TED Talk | Inside the mind of a master procrastinator
In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time.
This video was created from a video from TED which holds the copyrights of the audio content of this video.
Love this video illustration? Head to our main page and get your own illustration or explainer video in only a week!


text: Thyroid Neoplasms: Tumors or cancer of the THYROID GLAND.Adenocarcinoma, Follicular: An adenocarcinoma of the thyroid gland, in which the cells are arranged in the form of follicles. (From Dorland, 27th ed)Thyroid Gland: A highly vascularized endocrine gland consisting of two lobes joined by a thin band of tissue with one lobe on each side of the TRACHEA. It secretes THYROID HORMONES from the follicular cells and CALCITONIN from the parafollicular cells thereby regulating METABOLISM and CALCIUM level in blood, respectively.Carcinoma, Papillary: A malignant neoplasm characterized by the formation of numerous, irregular, finger-like projections of fibrous stroma that is covered with a surface layer of neoplastic epithelial cells. (Stedman, 25th ed)Adenoma: A benign epithelial tumor with a glandular organization.Thyroid Nodule: A small circumscribed mass in the THYROID GLAND that can be of neoplastic growth or non-neoplastic abnormality. It lacks a well-defined capsule or glandular architecture. Thyroid nodules are often benign but can be malignant. The growth of nodules can lead to a multinodular goiter (GOITER, NODULAR).Biopsy, Fine-Needle: Using fine needles (finer than 22-gauge) to remove tissue or fluid specimens from the living body for examination in the pathology laboratory and for disease diagnosis.Carcinoma: A malignant neoplasm made up of epithelial cells tending to infiltrate the surrounding tissues and give rise to metastases. It is a histological type of neoplasm but is often wrongly used as a synonym for "cancer." (From Dorland, 27th ed)Adenoma, Oxyphilic: A usually benign glandular tumor composed of oxyphil cells, large cells with small irregular nuclei and dense acidophilic granules due to the presence of abundant MITOCHONDRIA. Oxyphil cells, also known as oncocytes, are found in oncocytomas of the kidney, salivary glands, and endocrine glands. In the thyroid gland, oxyphil cells are known as Hurthle cells and Askanazy cells.Galectin 3: A multifunctional galactin initially discovered as a macrophage antigen that binds to IMMUNOGLOBULIN E, and as 29-35-kDa lectin that binds LAMININ. It is involved in a variety of biological events including interactions with galactose-containing glycoconjugates, cell proliferation, CELL DIFFERENTIATION, and APOPTOSIS.Thyroid Hormones: Natural hormones secreted by the THYROID GLAND, such as THYROXINE, and their synthetic analogs.Thyroid Diseases: Pathological processes involving the THYROID GLAND.Thyroidectomy: Surgical removal of the thyroid gland. (Dorland, 28th ed)Tumor Markers, Biological: Molecular products metabolized and secreted by neoplastic tissue and characterized biochemically in cells or body fluids. They are indicators of tumor stage and grade as well as useful for monitoring responses to treatment and predicting recurrence. Many chemical groups are represented including hormones, antigens, amino and nucleic acids, enzymes, polyamines, and specific cell membrane proteins and lipids.Immunohistochemistry: Histochemical localization of immunoreactive substances using labeled antibodies as reagents.Thyroid Function Tests: Blood tests used to evaluate the functioning of the thyroid gland.Receptors, Thyroid Hormone: Specific high affinity binding proteins for THYROID HORMONES in target cells. They are usually found in the nucleus and regulate DNA transcription. These receptors are activated by hormones that leads to transcription, cell differentiation, and growth suppression. Thyroid hormone receptors are encoded by two genes (GENES, ERBA): erbA-alpha and erbA-beta for alpha and beta thyroid hormone receptors, respectively.Thyrotropin: A glycoprotein hormone secreted by the adenohypophysis (PITUITARY GLAND, ANTERIOR). Thyrotropin stimulates THYROID GLAND by increasing the iodide transport, synthesis and release of thyroid hormones (THYROXINE and TRIIODOTHYRONINE). Thyrotropin consists of two noncovalently linked subunits, alpha and beta. Within a species, the alpha subunit is common in the pituitary glycoprotein hormones (TSH; LUTEINIZING HORMONE and FSH), but the beta subunit is unique and confers its biological specificity.Triiodothyronine: A T3 thyroid hormone normally synthesized and secreted by the thyroid gland in much smaller quantities than thyroxine (T4). Most T3 is derived from peripheral monodeiodination of T4 at the 5' position of the outer ring of the iodothyronine nucleus. The hormone finally delivered and used by the tissues is mainly T3.Thyroxine: The major hormone derived from the thyroid gland. Thyroxine is synthesized via the iodination of tyrosines (MONOIODOTYROSINE) and the coupling of iodotyrosines (DIIODOTYROSINE) in the THYROGLOBULIN. Thyroxine is released from thyroglobulin by proteolysis and secreted into the blood. Thyroxine is peripherally deiodinated to form TRIIODOTHYRONINE which exerts a broad spectrum of stimulatory effects on cell metabolism.Hypothyroidism: A syndrome that results from abnormally low secretion of THYROID HORMONES from the THYROID GLAND, leading to a decrease in BASAL METABOLIC RATE. In its most severe form, there is accumulation of MUCOPOLYSACCHARIDES in the SKIN and EDEMA, known as MYXEDEMA.ThyroglobulinPancreatic Neoplasms: Tumors or cancer of the PANCREAS. Depending on the types of ISLET CELLS present in the tumors, various hormones can be secreted: GLUCAGON from PANCREATIC ALPHA CELLS; INSULIN from PANCREATIC BETA CELLS; and SOMATOSTATIN from the SOMATOSTATIN-SECRETING CELLS. Most are malignant except the insulin-producing tumors (INSULINOMA).Iodide Peroxidase: A hemeprotein that catalyzes the oxidation of the iodide radical to iodine with the subsequent iodination of many organic compounds, particularly proteins. EC 22.214.171.124.Thyroid Hormone Receptors beta: High affinity receptors for THYROID HORMONES, especially TRIIODOTHYRONINE. These receptors are usually found in the nucleus where they regulate DNA transcription. They are encoded by the THRB gene (also known as NR1A2, THRB1, or ERBA2 gene) as several isoforms produced by alternative splicing. Mutations in the THRB gene cause THYROID HORMONE RESISTANCE SYNDROME.Neoplasms: New abnormal growth of tissue. Malignant neoplasms show a greater degree of anaplasia and have the properties of invasion and metastasis, compared to benign neoplasms.Goiter: Enlargement of the THYROID GLAND that may increase from about 20 grams to hundreds of grams in human adults. Goiter is observed in individuals with normal thyroid function (euthyroidism), thyroid deficiency (HYPOTHYROIDISM), or hormone overproduction (HYPERTHYROIDISM). Goiter may be congenital or acquired, sporadic or endemic (GOITER, ENDEMIC).Hyperthyroidism: Hypersecretion of THYROID HORMONES from the THYROID GLAND. Elevated levels of thyroid hormones increase BASAL METABOLIC RATE.Iodine: A nonmetallic element of the halogen group that is represented by the atomic symbol I, atomic number 53, and atomic weight of 126.90. It is a nutritionally essential element, especially important in thyroid hormone synthesis. In solution, it has anti-infective properties and is used topically.Neoplasms, Cystic, Mucinous, and Serous: Neoplasms containing cyst-like formations or producing mucin or serum.Thyroiditis, Autoimmune: Inflammatory disease of the THYROID GLAND due to autoimmune responses leading to lymphocytic infiltration of the gland. It is characterized by the presence of circulating thyroid antigen-specific T-CELLS and thyroid AUTOANTIBODIES. The clinical signs can range from HYPOTHYROIDISM to THYROTOXICOSIS depending on the type of autoimmune thyroiditis.Thyroid Hormone Receptors alpha: High affinity receptors for THYROID HORMONES, especially TRIIODOTHYRONINE. These receptors are usually found in the nucleus where they regulate DNA transcription. They are encoded by the THRA gene (also known as NR1A1, THRA1, ERBA or ERBA1 gene) as several isoforms produced by alternative splicing.Graves Disease: A common form of hyperthyroidism with a diffuse hyperplastic GOITER. It is an autoimmune disorder that produces antibodies against the THYROID STIMULATING HORMONE RECEPTOR. These autoantibodies activate the TSH receptor, thereby stimulating the THYROID GLAND and hypersecretion of THYROID HORMONES. These autoantibodies can also affect the eyes (GRAVES OPHTHALMOPATHY) and the skin (Graves dermopathy).Neoplasms, Multiple Primary: Two or more abnormal growths of tissue occurring simultaneously and presumed to be of separate origin. The neoplasms may be histologically the same or different, and may be found in the same or different sites.Adenocarcinoma, Papillary: An adenocarcinoma containing finger-like processes of vascular connective tissue covered by neoplastic epithelium, projecting into cysts or the cavity of glands or follicles. It occurs most frequently in the ovary and thyroid gland. (Stedman, 25th ed)Iodine Radioisotopes: Unstable isotopes of iodine that decay or disintegrate emitting radiation. I atoms with atomic weights 117-139, except I 127, are radioactive iodine isotopes.Carcinoma, Papillary, Follicular: A thyroid neoplasm of mixed papillary and follicular arrangement. Its biological behavior and prognosis is the same as that of a papillary adenocarcinoma of the thyroid. (From DeVita Jr et al., Cancer: Principles & Practice of Oncology, 3d ed, p1271)Goiter, Nodular: An enlarged THYROID GLAND containing multiple nodules (THYROID NODULE), usually resulting from recurrent thyroid HYPERPLASIA and involution over many years to produce the irregular enlargement. Multinodular goiters may be nontoxic or may induce THYROTOXICOSIS.Skin Neoplasms: Tumors or cancer of the SKIN.Carcinoma, Medullary: A carcinoma composed mainly of epithelial elements with little or no stroma. Medullary carcinomas of the breast constitute 5%-7% of all mammary carcinomas; medullary carcinomas of the thyroid comprise 3%-10% of all thyroid malignancies. (From Dorland, 27th ed; DeVita Jr et al., Cancer: Principles & Practice of Oncology, 3d ed, p1141; Segen, Dictionary of Modern Medicine, 1992)Thyroid Crisis: A dangerous life-threatening hypermetabolic condition characterized by high FEVER and dysfunction of the cardiovascular, the nervous, and the gastrointestinal systems.


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I met Alicia when I was running sound for a friend's birthday party at a local venue here in Old Hickory. One of my favorite things about running live sound is the chance to get out in the music-rich community that is Nashville and meet talented artists. In my years as a recording engineer and videographer I've found that it's these types of personal connections that typically lead to the most meaningful working relationship I get to have.
Not only was this filmed with just one camera and recorded with just 1 microphone, but we ended up going with Alicia's FIRST TAKE. Sometime's there's just something magical about that initial performance that can't be beat, as was the clear case here. Since we made this video, I've gotten to check out Alicia's newest release, "Letters from the Edge," and can honestly say I've become a fan. You can check her out for yourself on her website at aliciamichilli.com.
- Chris Cameron


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Crystals : Blue Amazonite, Black Lava Rock
Blue Amazonite carried with it healing properties said to calm and balance emotions, combining that with Lava rock which can absorb your favorite Essential oils makes the perfect combination to wear to bring Emotional Healing and Calming to your life.
Sovereign Leader is brand spanking new! SO to kick things off with a bang we are giving away SEVERAL Amazing Guided Meditations MP3s to give you peace, to program what's important to you in life, to purify your energy everyday and much more!!


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What's SEMrush? Seo Website Design Inspiration
SEMrush is an online marketing and competitive intelligence Suite of SEO tools you may use in marketing to get ranking results. Founded by marketers and designed for marketers, SEMrush has grown from a startup in 2008 to an established worldwide brand encouraging 20,000 partners, 3 Million consumers, and above 8.3 Billion key word worldwide. SEMrush is the service supplier when it comes To marketing and relative competitive intelligence. No wonder the term SEMrush is synonymous with relative and competitive intelligence. Seo Website Design Inspiration
Features of the programs that are different
Are you a startup or a freelancer, growing or little Advertising agency, a service with an established brand or an extensive presence that requires a marketing solution for your business? Well search no more, because from just $99.95 to 399.95 USD per month, SEMrush has packages and plans intended for the size of business.
Additional you can make yearly subscriptions Online marketing and competitive intelligence services, which may help you save around $800! For the monthly subscriptions though, SEMrush includes 4 Major price strategies, namely:
1. SEMrush Pro Strategy:
Designed for in-house marketers, start-ups and freelancers With a low budget, this, $99.95/month program, is the most elementary plan that gives you access to 28 innovative tools and features to boost your marketing. It is going to only cost you 999.40 to get a yearly subscription. By the On-Page SEO Checker to Organic Traffic Insights, from PPC Keyword Tool to Ad Builder and other tools and features, this plan gives you more than enough resources and features to offer you an edge over your competition. While letting this plan Provides you reports One to use 5 projects, track 500 key words, crawl 100,000 pages and monitor 50 networking profiles. Enabling you to run your SEO, PPC (Pay per Click) campaigns and Social Media Marketing for your company, this strategy gives you the'spying' possibility you need by providing you with in-depth investigation and information regarding your competitor's resources of visitors, social networking outcomes, along with other relevant marketing-related information.
2. SEMrush Pro Plan:
At $199.95 USD a month, this strategy is suitable for small And growing advertising and marketing agencies and businesses. You have the option of paying $1,999.40 upfront for an annual subscription. Aside from getting all the features and tools the Guru program contains, the Guru plan comes with Branded reports, Historical information and Extended limits too. This plan offers you 5,000 daily reports along with a total of 50 projects, 1,500 keywords to track, 300,000 pages to crawl along with the capability to monitor 100 Social Media profiles.
3. SEMrush Business Plan:
This program is designed for agencies, E-commerce projects, and Companies with an extensive web presence. Cost at $399.95 USD monthly or $3,999.95 for a yearly subscription, it gives you 10,000 reports daily while also offering you a total of 200 Projects, 5,000 key words to track, 1,000,000 pages to crawl along with the capacity to monitor 300 Social Media profiles.
4. SEMrush Enterprise Plan:
Designed for brands and businesses that require and that was exceptional Customized advertising and competitive intelligence solutions, the price for this plan is available upon request. This program allows its users to expand their limitations and create jobs, unlimited keyword monitoring, unlimited pages and unlimited social networking posting and tracking apart from allowing its users to get daily reports and API access. Seo Website Design Inspiration
Advantages and Disadvantages of using SEMrush
1. Access to Tools That Increase Your ROI For Paid Advertising:
From SEMrush being simple to use, it gives you Accessibility to research tools which throw out any guesswork of the window. During the SEMrush Keyword research, Keyword Magic Tool and Keyword Difficulty tools, you can use the SEMrush recommendations to Maximize your ROI.
2. Site Audits and Keyword Research: SEMrush Is Useful If you need to check and compare the health status of your website'SEO-wise' alongside your competitors' sites too. SEMrush also has no equal when it has to do with present keyword monitoring and tips on emerging and upcoming keywords.
3. All-Under-One-Roof Tools: Whether it's SEO or content Marketing, Social Media Ad construction, Multi-targeting and keyword research monitoring and posting, you name it, SEMrush has it under a single roof allowing some other firm and a freelancer to maximize their online marketing and competitive intelligence objectives.
4. Access to Actionable Data and Insight: With over 3 Million users worldwide that research 800 million key words and through 130 million domains in the SEMrush database, SEMrush owns a treasure trove of data which marketers and SEO specialists can use to generate valuable insight and create actionable SEO and internet marketing strategies.
5. Get Using a regularly: to The Best of Search Engines Pages Upgraded database of over 10 Million keywords sourced worldwide, SEMrush is in the ideal position to ensure your site rankings higher and gets into the peak of the search engines results pages.
6. Simple to Understand Reports Third-party clients, many of whom may not be SEO-savvy, SEMrush goes a very long way in making sure the daily report which SEMrush provides to them are user-friendly and free.
1. Prohibitive Price: If it were possible to get all the SEMrush tools and features under a single roof in a cost that is more affordable.
2. Keyword Management Access &: It could be challenging sifting Through attempting to find specific keywords from the above 100 Million key words the SEMrush database keeps and updates.
3. No Branded Reports:
SEO marketing agencies and pros who deliver regular Reports to their customers may wish to possess the reports branded using their graphics. SEMrush doesn't allow this at the moment.
Can I recommend SEMrush for your advertising and competitive intelligence?
It's not as simple. The search engine of Exactly the same way Google has better with each Search query on its own website, SEMrush has gotten better with each key word used, every page crawled and every Social Media profile recorded. Since it requires time, technology and tremendous capacity to Have the ability to crawl and generate the kind of online data that a firm like SEMrush creates, I'd recommend that if choosing your online advertising or competitive intelligence partner, ask yourself these questions:
1. Have they been tried and tested?
2. Have they delivered in other businesses?
To help you answer the questions over, SEMrush hasn't only Been proven and tested by everybody including that SEO man you know from next door, but it has also delivered incredible results to established brands the likes of Amazon, Forbes, HP, Deloitte, eBay etc.. As a matter of fact, Booking.com always has got a #1 ranking on Google among 17 million results, as a result of SEMrush! That's not to say that utilizing SEMrush will guarantee that your Success, however you can be sure that having a tried-and-tested online marketing and Competitive intelligence spouse will increase your probability of success. Seo Website Design Inspiration


text: Confusion - Elliott Smith Standard Tuning Capo 5 Tabbed by Cormac Gartland at firstname.lastname@example.com Feel free to pick around freely... Chords: D xx0232 A9 xx7687 D* x04232 A9* xx5687 E7 020130 A9** xx4687 A x02220 A9*** x7x687 A7sus4 x02030 D5 xx0235 G6 x55430 A7 x02020 Bm x24432 F# 244322 Intro: A9 D A9 |-----------7--------2--5-------5-------5------5-----5------5----| |------5--8--------3----------3-------3------3-----3------3------| |----6-----------2-----------------------------------------------| |--7-----------4-----------4-------3-------2-----4------2-----5--| |----------------------------------------------------------------| |----------------------------------------------------------------| Bm F# Bm G6 |------2-----2---------0---| |----3-----2----------3----| |--4-----3-----4-----4-----| |-------------------5------| |------------------5-------| |--------------------------| D D* E7 funny you swear you got nowhere special to go A A7sus4 but I know you will, before too long D cos you're always there, standing there D* E7 staring at the hole in the robe A7 like it was a place somebody would go D5 A9 A9* A9** A9*** A9* A9** A9 |---5----7----7----7---7---------7---7----7--| |---3----8----8----8---8---------8---8----8--| |---2----6----6----6---6---------6---6----6--| |---0----7----5----4-------------5---4----7--| |----------------------7---------------------| |--------------------------------------------| Bm F# Bm G6 con - fu - sion is king, the talk of your town D /G E /D /C# E with the hollywood design, knowing everyone /C# /D Bm F# Bm G6 would you cover mine? D D* E7 you spoke softer than anybody i ever heard A A7sus4 softer than the velvet in your hair, D D* E7 tying back black while you laugh at me, black as a bird A7 i live in a cage, and i could take you there D5 A9 A9* A9** A9*** A9* A9** A9 Bm F# Bm G6 con - fu - sion is king, the talk of your town D /G E streets, i'm living with the pain /D /C# E /C# /D Bm F# Bm G6 this is what you see always looking down D D* E7 hanging out, better off? can't tell how to behave A A7sus4 with her on the stage i hear your song D D* E7 with the animals painted in the dark on the walls of the cave A7 pictures of the ones i guess you won't forget D5 A9 A9* A9** A9*** A9* A9** A9 Bm F# Bm G6 con - fu - sion is king, the talk of my town D /G E /D /C# E I don't know if you hear the meaning of the word /C# /D Bm F# Bm G6 maybe just yourself? D D* little things trigger big problems E7 you can wipe out a stain and A A7sus4 maybe i destroy what makes you sad D if you're rid of so many minds D* E7 buried that you never relay A7 until your body's numb and it's all too bad D5 A9 A9* A9** A9*** A9* A9** A9 Bm F# Bm G6 con - fu - sion is king, the talk of the town D /G E i don't know how to speak it /D /C# E i don't know how to help you /C# /D Bm F# Bm G6 i'll just be around D /G E i don't know how to speak /D /C# E i don't know how to help /C# /D Bm F# Bm i'll just be around


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Here's something we can all agree on: America loves tacos. ALOT. According to the website, www.nationaltacoday.com, we ate over 4.5 billion tacos last year. That's 490,000 miles of tacos!
Are you missing summer already? Don't worry, these light and zesty braised shrimp tacos made with TortillaLand® Uncooked Corn Tortillas will bring a tropical summer vacation to your taste buds any time of the year.
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3 Things That Will Undermine Your Influence as a Leader
- Hypocrisy. Very few people would actually call themselves a hypocrite. And if you do, and you haven't done anything about it, then you have bigger problems. But for the rest of us, being a hypocrite can be a silent killer of influence. As a leader, you are always being watched. Always. Fair or unfair, it's the truth. And as a leader, it is your responsibility to steward your actions well. What do I mean by that? If you communicate to your teammates that you are for them, then you need to show it. It's not enough to talk about it. You know the saying, actions speak louder than words? It applies in this situation. You need to verbally advocate for your team, publicly praise them, and create environments that help them grow in their giftedness. Similarly, if you tell people that you are available for them, then be available. This means answer the phone if they call. Respond to their email in a timely fashion. If you have an office with a door, try leaving it open once in awhile. When you don't do any of these things, even though you may tell someone you're available, your actions communicate that you have more important things to do.
- Blind Spots. We all have them. They are our shadow side. Simply put, our blind spots are the things we say and do that we don't see, but others do. These are your unintentional habits that offend people, or rub them the wrong way. This may be the reason that certain people in your life always seem to be frustrated with you and you can't figure out why. Our blind spots will never go away completely but if you don't want them to totally derail your leadership, you have to consistently invite people to speak honestly into your life. Ask them, What's it like to be on the other side of me?, or What do I need to know about me that you don't think I know? If you don't take an active role in understanding how others view you, you may be missing the very thing that will prevent you from moving forward as a leader.
- Pride. Or put another way, not being willing to compromise. Let's face it, no one is right all the time. If you want to lose friends and influence fast, be prideful. If you think you're right all the time, people will stop talking to you. Your team will no longer bring you new ideas and you will be left out of the ideation phase. Your pride will earn you the reputation as not being a team player. If you want to grow in influence, then you need to be open to other people's ideas, realize that you are not always right, and know that someone else may have a better way of doing it.


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Freetress Wand Curl / Jamaican Bounce #4 Crochet Braids/
I did it! I did it! I was gonna wait to install this one until after synchro season but after getting encouraged from a stylist on instagram that said you can wear this doo in the water, I was all about this Freetress Wand Curl / Jamaican Bounce #4!!
I honestly feel like this is the hair you are seeing everywhere nowadays from the Gram to your friend's new profile pic on facebook! Dare I say it is like the newest crochet braids style rage!? What is truly great about this look is that it is almost identical to the Perm Rod Cuban Twist Crochet Braids I did a few months ago - but this Wand Curl / Jamaican bounce is wayyyyy easier to install!! and it lasts longer!!
Some people have asked me what's the difference between the wand curl and the jamaican bounce and I honestly don't see much of a difference. I have not tried the bounce because I really like Freetress products for crochet braids but I have heard from some users of the bounce that their hair has gotten a little tangle-y and matted. I have yet to experience that a week and half in (And swimming in it two days in a row!) with the Freetress Wand Curl, but will give you an update in like a month if this still holds true.
The Water Test
The answer is yes! This is safe for water use. I also have to add a disclaimer that my water/pool tests involves me putting on a swim cap. Yes my head gets big with this hair but I am able to swim laps and perform synchronized swimming with all this safely tucked away underneath (I recommend wearing a silicone cap). If you swim without a cap I think it would be fine, just make sure each piece is tightly knotted down since each ringlet is slightly big. One drawback is that the style might not last as long if you didn't have it under a cap.
I followed my regular washing crochet braids routine and the hair still had the bounce and curl without issue from chlorine to the shower. Some key points to take away though:
- Don't wash this hair in HOT temperature water; I used slightly above room temperature water to wash my hair; anything really hot might straighten the curl out
- Use a shampoo hair net to protect the curl and whatnot
- Blow dry/sit under a dryer using a medium/warm heat setting (remember not too hot!) afterwards to help accelerate the drying process. I noticed that this hair holds water a long time which can be kind of annoying in comparison to the bohemian and deep twist crochet braids styles I have worn.
How I did it
1. I started out with a brand new cornrow pattern I decided to try out (I will explain more in a post about this in a few weeks to see if it is worth it). You can try it out as well (see pics below) or do the standard cornrow pattern I have been doing for the last two years.
2. I used two packs of hair and yes I have a big head and large cornrows, so it is possible to use just only two packs (because this hair is expensive, almost $10 a pack!). I bought a third pack just in case. For each ringlet that came out of the pack I split it in two and installed it about two finger widths apart in the back of my head.
3. For the front of my head I broke up each ringlet into about three or four parts and installed it about one finger width apart.
4. In the end I think it balanced out well in terms of not too much volume but enough coverage! I did notice I had to trim and shape it a lot - like more than any other crochet braids styles (except for maybe the Freetress Long Deep Twist). Some people like to further separate the twists to give more volume, I felt like since I already did my share of separation that I didn't have to do that as much.


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So I'm starting my taxes and it's a little overwhelming. When you have your own business, and when you are your own business, it seems to take a long time to go through all the paperwork to get your taxes to the accountant. I think I will just go take a nap!
It is tax time. Deductions, exclusions, rebates, expenses, can I just get an extension?


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The Tatami Fightwear Jiu Jitsu gear bag is a convertible back pack/gym bag. It is the ideal bag for transporting you Jiu Jitsu gear with plenty of space for all of your Gi's and other training equipment.
Tatami "Fear The Knee Reaper" Hoodie - Black
93 Brand "Roll Or Die" T-shirt
Our 60 Day no questions asked returns on gis is your insurance policy for poor fit, shrinkage and other problems you shouldn't get stuck with. We make it easy to Roll More.
© 2019 Roll More All Rights Reserved.


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Charts & Figures
Don't Let Your Organization Be A Threat Intelligence Bottom Feeder
December 1, 2017
Role Job Description: The Director Of Threat Intelligence
December 1, 2017
Search Results
Report The State Of The Threat Intelligence Platform Market, Q3 2018
A Market And Investment ReviewJuly 30, 2018 | Josh Zelonis
As security and risk (S&R) pros adopt threat intelligence capabilities within their organizations, it becomes necessary to manage that intelligence using a threat intel platform (TIP). This report...
Report The Forrester Tech Tide™: Zero Trust Threat Prevention, Q3 2018
25 Technologies Underpin Zero Trust Threat PreventionJuly 12, 2018 | Amy DeMartine, Chase Cunningham, Joseph Blankenship
Zero Trust (ZT) threat prevention is increasingly critical to deny malicious attackers' access to enterprise assets. To accelerate their performance in ZT threat prevention, companies are...
Report The Forrester Wave™: Endpoint Detection And Response, Q3 2018
The 12 Providers That Matter Most And How They Stack UpJuly 5, 2018 | Josh Zelonis
In our 20-criteria evaluation of endpoint detection and response (EDR) providers, we identified the 12 most significant ones — Carbon Black, Cisco Systems, CrowdStrike, Cybereason, Cylance, Digital...
Report Ransomware Is A Business Continuity Issue
Firms Are Just Not Prepared To Handle Cybersecurity-Induced DisastersMay 22, 2018 | Naveen Chhabra, Josh Zelonis
Ransomware attacks hit firms hard on all fronts — the business, partners, clients, employees, and regulators. Successfully getting out of a ransomware situation requires I&O and S&R pros to work...
Report Now Tech: Endpoint Detection And Response, Q1 2018
Forrester's Overview Of 26 EDR ProvidersFebruary 1, 2018 | Josh Zelonis
You can use endpoint detection and response (EDR) offerings to improve endpoint visibility, orchestrate threat remediation, and achieve superior threat hunting. But to access these benefits, you'll...
Webinar The Top Cybersecurity Threats In 2018January 16, 2018 | Josh Zelonis
Join Forrester Senior Analyst Josh Zelonis as he explores cybersecurity attack trends and the impact they will have on your business in 2018 and beyond. Key takeaways: Learn why vulnerability...
Report Quick Take: Fatal Chip Flaws Set Security Back Decades
CISOs And CIOs Must Act Immediately To Weather The Chip-OcalypseJanuary 5, 2018 | Jeff Pollard, Chris Gardner, Josh Zelonis
This week, researchers revealed two critical flaws, Meltdown and Spectre, that impact billions of mobile phones, laptops, servers, and cloud services running on chips from suppliers including AMD,...
Report Job Description: Director Of Threat Intelligence
Don't Let Your Organization Be A Threat Intelligence Bottom-FeederDecember 1, 2017 | Josh Zelonis
Security and risk (S&R) professionals frequently struggle to realize the benefits that threat intelligence marketing promises. This is in part due to trying to integrate threat intelligence as a...
Report Predictions 2018: CybersecurityNovember 7, 2017 | Andras Cser, Jeff Pollard, Merritt Maxim
In 2018, consumers and businesses will face challenges brought on by four primary forces: 1) rising tensions in international relations; 2) ubiquitous connectivity; 3) digital transformation...


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This post was submitted anonymously by a woman working to regain custody of her children.
How to survive battery and violence, look after yourself and your children:
- Cry as much as you need. There is much benefit in weeping.
- Figure out what you can do to help yourself today, each day, and do it.
- Wear fancy underwear – do the little things that bring a hint of pleasure.
- Document, document, document – build and develop a paper trail.
- Account for your weaknesses (i.e. if you are forgetful write yourself notes).
- Ask for help – be direct about the kind of help you need.
- Learn to accept help.
- Say yes to new friends, community, and love.
- Grieve, mourn. Grieve, mourn. Grieve, mourn. Holy fuck, grieve and mourn.
- Get a printer. It's likely you'll have a shitload of paperwork to deal with.
- Get/keep a running car if you can afford it. This is an excellent tool towards freedom and speeds up the day (I had so much on my plate I couldn't afford to lose time).
- Strengthen your body, mind, and soul. Do exercise, do spiritual practice, keep all aspects of yourself strong.
- Allow yourself breaks and time off from problems.
- If you are a ruminator or over-thinker, practice not thinking. Insist on periods of no thinking.
- If the day is too long, break the day down into short periods. Two hour slots help the day go by.
- Do the absolute best you can at parenting. This can strengthen your self-concept as a parent.
- Have people around you who understand the situation, which often calls for people who can hold complexity.
- Locate and go to appropriate resources. Finding a few other people who are dealing with similar stuff can ease the psychic load.
- Make vibrations, sing, vocalize, move, dance – don't let bad energy get stuck for too long. Noise making facilitates health.
- Make your bed each day. Apply beauty and order where you can.
- Find your spiritual practice. Often these communities can handle and hold grief.
- Help others, as this helps with sense of self, and keeps us real in the world.
- Tell yourself 10 things that you are grateful for or enjoyed each day. Even in the shittiest days there are 10 gems.
- Find activities that meet your level of stress. I found crunches and planks met the police trauma and legal terror I experienced. Do you have a story to share? Write to me @firstname.lastname@example.com
#21 Anonymous Part Two


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- Mike EnriquezHead Coach, Director of Programming, Co-Founder
- Alan JardelezaHead of ReCon, Coach, Co-Founder
- Nabil SuleimanCoach, Co-Founder
- Paolo SisonCo-Owner, General Manager
- Jorge GoytisoloCoach
- Alberto GalvanCorrective Exercise Specialist, Coach
- Stirling DimitriusCoach
- Tony LeeBarbell Club Coach
Mike Enriquez
Head Coach, Director of Programming, Co-Founder
- Certifications
- CrossFit Level 2
- USAW Level 1 Sport Perfomance
- USAW Club Coach
A certified CrossFit Level 2 Trainer and USAW Club Coach, Mike specializes in assisting athletes to get stronger and faster while remaining focused on the core fundamentals and safety. A passionate student of CrossFit and Olympic Lifting, he is the director of programming for CFR and RBBC which promises to deliver real results. As Head Coach he ensures that CFR standards stay top quality and all coaches on staff follow his motto:
Safety, form, speed, then weight.
Alan Jardeleza
Head of ReCon, Coach, Co-Founder
- Certifications
- CrossFit Level 1
- CrossFit Endurance
- CrossFit Weightlifting
Alan is a certified CrossFit Level 1 Trainer. He is also a certified CrossFit Endurance and CrossFit Weightlifting trainer. Everybody knows him at the gym as "Big Al" or "BA". Alan started CrossFit in 2010 and began coaching after his L1 certification in 2012. His athletic background includes running, bodyboarding, golf, and triathlons. Alan's coaching approach is building and focusing on the basic fundamentals in order for athletes to grow accordingly. Improving an athlete's overall wellness inside and outside the gym is his coaching mantra. His family is a staple at CFR with his wife, Joanna, and his daughter, Iz.
Nabil Suleiman
Coach, Co-Founder
- Certifications
- CrossFit Level 1
- USAW Level 1 Sport Performance
- CrossFit Football
A certified CrossFit Level 1 trainer and USAW Level 1 Sport Performance, Nabil grew up playing ice hockey and has 7 years of mixed martial arts studying Shotokan, Taekwondo, and Boxing. He has participated in multiple physical challenges including a triathlon, ½ marathon, Tough Mudder, multiple 5k, 10k, and 20k courses, as well as competing in local CrossFit Competitions. Nabil started coaching in 2012 and has become infatuated with Olympic movements. He works to understand the movements to better improve himself and his athletes.
Paolo ,also known as "P", is a certified CrossFit Level 1 trainer. Paolo started CrossFit in 2011 and instantly developed a passion for the sport. This lead him to pursue and become a certified trainer in February of 2014. Without much of a sports background, CrossFit has given him the platform to express his physical abilities which also lead him to a new found love with Olympic weightlifting.
Paolo has competed with CrossFit Resistance in both weightlifting meets and local CrossFit competitions. Seeing and helping his fellow athletes get stronger, fitter, and faster is what keeps his passion growing. "Never stop learning" is what he lives by and drives him to help others. He looks forward to learn more and continue to grow as coach. You can catch him frequently taking part in WODs at Resistance with his wife, Marissa.
Jorge, aka "Georgie", is a certified CrossFit Level 2 trainer. An exceptional athlete from a young age, he remains an avid skier, surfer, cyclist, and outdoorsman. After discovering CrossFit, it instantly became his greatest passion. For anything gymnastic or bodyweight related, Jorge is your guy. Through further education and experience he hopes to become the best coach he can be and inspire his athletes. "Esse quam videri" (To be, rather than to seem) is the mantra that he both lives and coaches by.
Alberto Galvan received a B.S. degree in Athletic Training from California State University, Northridge. He is a certified athletic trainer (National Athletic Trainer's Association), strength and conditioning specialist (National Strength and Conditioning Association), and a corrective exercise specialist, performance enhancement specialist (National Academy of Sports Medicine). Additionally he is a CrossFit level 1 trainer and is a certified Graston Technique provider. Coach Alberto works full-time as an athletic trainer for Glendale Adventist Therapy and Wellness Center performing orthopedic rehabilitation with physical therapy patients and coaching senior fitness classes. He is the head athletic trainer at Burbank High School, working with the athletics program to prevent, evaluate, and treat athletic injuries. Alberto focuses on integrating his knowledge of sports medicine and rehabilitation with our Resistance community.
Stirling has always had a passion for sports and an active lifestyle;
he played football, tennis, and lacrosse throughout his high school
career and loves spending his winters skiing in Colorado. Finding the
typical "globo" gym routine monotonous, he discovered Crossfit in
2013. Stirling quickly fell in love with the effective and dynamic
style of workout. He enjoys practicing as much as he does teaching and
never minds staying after sessions to help others progress to achieve their goals; he has obtained his Crossfit L-1 certification to help further his ability to do so.


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Some of my work in neuroscience takes me to strange places, including consulting on the "Zombie" infected brains.
I survived the Deadinburgh outbreak in Edinburgh, April 2013, collaborating with the LASTheatre immerse theatre group (a project which then went on to win the NCCPE STEM Public Engagement award in 2014 - see here for the case-study)
And have since been working on multiple outbreaks since, including Zombies in the National Museum of Scotland (August 2014).
Some basic components of the zombie brains is as follows
More results and science to come, pending replication and write up, though it's not easy getting the infected into MRI machines....
The disease mechanisms and pathology seems to be different depending on outbreak. For the latest outbreak (August 2014), these are our findings, leading to:
Rule 1: NOT Cardio. Zombies are highly sensitive to fast movements, relying very heavily (perhaps exclusively) on their sense of sight. Slow movements are less likely to trigger their attention, and staying still is one way of avoiding them.
Rule 2: Stay away: at this stage, we do not understand the mechanism of infection but we know bites, and other infectious bodily fluids are involved. .
A (rough) draft video of my Deadinburgh talk is below.
*Disclaimer: Zombies may not exist though I do find zombies have been a wonderful, tongue-in-cheek way of explaining neuroanatomy to the public. They are an interesting platform to discuss the general principles involved in diseases as well as the emergent ethical issues that come from it!


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|Encounters Travel
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|6 days
If you're looking for an exciting adventure in Jordan that doesn't cost a fortune, this tour is meant for you!
Discover all of the tourist sites including Amman, Jerash, Petra, Wadi Rum, and the Dead Sea. You'll start your adventure in bustling Amman, a city where you'll witness the daily life of the local people. Later, you'll be transferred to the Roman remains of Jerash, which have been carefully preserved.
After a thorough exploration of the great city of Amman, you'll head towards the famous Dead Sea, where you'll enjoy an opportunity to have a weightless float in its salty waters.
Later, head south down the King Highway on your way to Petra. Stop en route and visit Madaba, Mount Nebo, and the historic crusader castle Kerak.
You'll later arrive at the "Rose Red City" of Petra, where you'll have ample time to explore its wonder and enjoy walking along the Siq. Continue south to Wadi Rum, known for its direct link with Lawrence of Arabia, the British Army Officer. Jump on a Jeep and 4×4 through the desert as the sun sets, before you return to Amman and the end of your tour.
If you've been dreaming of visiting Jordan, this is the perfect trip for those on a budget.
Upon arrival, staff will meet you at the airport and transfer you to your hotel in Amman for the start of your trip. They'll help settle in and introduce you to the local area. The rest of your day is free. If you arrive early in the morning, then a half-day city tour of Amman is available this afternoon.
OVERNIGHT: Amman hotel
EXTRAS: Amman city tour, 4-star hotel upgrade, Single room supplement (JOSHJS), Extra day in Amman - pre-tour
After breakfast, you drive north for a full day visit to Jerash, one of the largest and best preserved Roman sites outside of Italy. It is an excellent example of Roman architecture including paved and colonnaded streets, hilltop temples, amphitheatres, spacious public squares and plazas, bathhouses, fountains and a city wall pierced by towers and gates.
You'll continue by road to the shore of the Dead Sea where we can float and try to swim in the unique, salty waters before returning to Amman for the night.
OVERNIGHT: Amman hotel
MEALS: Breakfast
You'll depart Amman for a scenic drive along the King's Highway to Petra, crossing deep Wadis, olive groves, and driving through remote rural villages.
En-route you see the Roman mosaics at Madaba, enjoy great views of Israel from Mt. Nebo, and visit Kerak Castle, one in a chain of Crusader fortresses built across Jordan in the 12th Century.
OVERNIGHT: Petra hotel
MEALS: Breakfast
You will enjoy a full day today inside the world famous Nabatean site of Petra. Carved into the rocks and left undiscovered for centuries Petra has always been an enduring attraction for explorers.
A guided tour of the area is included with plenty of free time to explore on your own. This evening you may book an optional visit to Petra for the spectacular Petra by Candlelight tour.
OVERNIGHT: Petra hotel
MEALS: Breakfast
EXTRAS: Petra by night
Today you drive towards Wadi Rum and en route visit the site of Little Petra, which was a suburb of the main city and provides a great insight into the building of the larger buildings and tombs.
At Wadi Rum you will enjoy Bedouin hospitality and a 4WD jeep safari through the spectacular desert scenery with its towering cliffs, bizarre rock formations and sand dunes. At the end of the day, you'll drive back to Amman for the night. If you wish you can extend your tour today. One option is to just add one day to your trip by spending the night tonight under the stars in a Bedouin camp right inside the Wadi Rum reserve before returning to Amman. Alternatively, you can add 3 days by spending the night in the camp and then heading to the Red Sea for 2 nights in a 5-star resort before returning to Amman.
OVERNIGHT: Amman hotel
MEALS: Breakfast
EXTRAS: Post-tour Wadi Rum camp & Amman Tour, Wadi Rum camp & Aqaba extension
Your time is free today until a transfer to Amman airport for your departure flight. Alternatively, you may wish to take one of a number of optional day trips. These include a half-day city tour in Amman, a full day tour to the Baptism site at Bethany and Ajloun Castle, a trip to Pella and Umm Qais, a tour of the 'Desert Castles', or a tour into Israel to visit Bethlehem and Jerusalem.
MEALS: Breakfast
EXTRAS: Amman city tour, Bethany & Ajloun Castle, Extra day in Amman - post-tour
|Official Language(s)
|Warm Desert Climate, Cold Desert Climate, Warm Semi-Arid, Cold Semi-Arid, Warm Mediterranean
|Major Airport(s):
|Queen Aria International Airport (AMM)
|Economic Driver(s):
|Tourism, Energy, Science & Technology, Transportation
Looking for a safari that stands out? Join this African Safari with a big heart and discover the magic of Tanzania.Explore local communities, give back...
Length of Trip: 8 days
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IKEA, the Swedish furniture and home decor brand, is developing a clever new product design that could help reduce India's air pollution by as much as 33 percent.
As part of its "Better Air Now" initiative, IKEA has partnered with local and state governments to create innovative ways to alleviate air pollution. One solution will be to create a new line of IKEA products that are made from rice straw, an agricultural byproduct that is typically burned by farmers.
"The health effects of air pollution are severe, and at IKEA, we are determined to contribute to a solution," says Helene Davidsson, Sustainability Manager South Asia at IKEA Purchasing.
LOOK: For Years, This IKEA Has Been Quietly Welcoming Stray Dogs Off the Streets So They Can Sleep Inside
"We know that the burning of rice crop residue is a major pollution source and with this initiative, we hope that will change. If we can find a way to make use of rice straw, it would become a valuable source for the farmers instead of being burnt, which in the end also would contribute to better air for people."
According to the World Health Organization, 9 in 10 people breath polluted air – and the majority of these people are living in India, currently ranked as one of the most polluted countries in the world. By cutting down on the amount of rice straw burned in India, IKEA's environmental strategy has the potential to reduce air pollution in India by at least one third.
RELATED: IKEA Releases Free Design For Garden Sphere That Feeds a Neighborhood
IKEA hopes that – by focusing the majority of their efforts on the northern regions of the country, as well as the New Delhi area – they will be able to create an environmentally conscious pollution model that can expand to other major cities in India and be replicated in other countries suffering from high amounts of air pollution.
The rice straw products are already in development and are estimated to reach the market as early as 2019.
Plant Some Positivity Among Your Friends By Sharing The Good News To Social Media – Photo by IKEA


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Most Wednesdays fly under the radar. Sure, it marks the halfway point between the work-week, but really, most of the time, Wednesday gets a lackluster review.
Well, not here. Not today. No Sir. Today is going down as one of my favorites in the closing days of 2012. Maybe it's the whole 12/12/12 thing. Or maybe it's the fact that with the potential impending Mayan-predicted-apocalypse, I've decided to bask in the glow of the fabulous little things just in case the world ends. Either way, I'm digging it.
Today, I woke up to check our Facebook page to see if my Christmas wish of hitting 1,000 likes had come true yet. Close, but no cigar. So I threw out a little hint to the masses…
Fast forward three hours. I log on (which, by the way, is totally part of my job, I swear) to find that not only did we hit 1,000 friends—we were up to 1,019 already! On top of that, we had the most appreciative message from someone who asked for help this holiday season, compounded by the kindness from our donors who just keep coming at us with thoughtful words and generosity. We continue to hear from businesses and organizations with innovative ways to give back; even young children are willing to forfeit gifts from their own birthday parties in an effort to give them to kids in need. Oh, and don't forget the single, hardworking mom who picked up gifts for her three kids (who had a REALLY hard time asking for help this year) who, with me, spent 5 minutes hugging and crying because we were so moved by the experience. It's so good, you can't make this stuff up!
And now that we've got Facebook down, next up is Twitter. I mean, if the Pope can do it, so can I, right?
So, here's to 12/12/12! Those Mayans ain't got nothin' on FCC. 😉
~Bo Goliber


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When you've graduated past pre-bundled flavors and you're prepared to crush your own new cinnamon, cloves, peppercorn, cumin and that's just the beginning, there's not any more valuable device than a mortar and pestle. Flavors, garlic, nuts or seeds are set in the mortar, at that point pulverized with the pestle, discharging their new flavors and oils. You'll truly see the distinction in taste!Measure out your entire peppercorns, cinnamon, or other fixing and spot it in the mortar. Fill the mortar close to ⅓ full with crude flavors; else, it will be hard to get an even crush. On the off chance that you have a lot to fit, it's fine to process the flavors in clumps.
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Establishing a cultural norm that connects employees to one another and inspires a drive for greater achievement must be viewed as a fundamental for long-term, sustained success.
Cultures that are rich in meaning manifestation generate feelings of significance, genuineness, belonging and expanding personal potential. Study any Great Workplaces list, and you'll uncover the three elements that the most meaning-rich cultures have in common: caring, authenticity and teamwork.
Jim Goodnight, CEO of SAS, says, "Treat employees as if they make a difference, and they will." Building a core of caring will most certainly unlock newfound levels of inner-connectedness among employees. It will also elevate morale as well as deliver returns for the company. The
creation of a caring culture requires the five components of caring:
1. Family unit — not a military unit: The military's arm's-length approach doesn't really work in the business world if you want to create meaning-filled connections and maximize elevated performance over the long haul. Thinking and acting like a family unit, where relationships
and connections are a priority, is a better way.
2. Rewards and recognition done right: Only the imagination limits the number of ways to recognize and reward someone. It's about the meaning behind the reward. Employees are looking for meaning, not things. Personalize it, and get everyone in on the act. Be frequent
but not frivolous. Celebrate first downs and touchdowns. Think through the delivery with attention to detail.
3. Respect: Workplace incivility is a barrier that stands in the way of optimal performance. Respectful interactions and recognition of others, always and with everyone, is a foundational bedrock.
4. Work-life harmony: We only have one life, and work is part of it, so harmony among the two is undeniably worth the pursuit. Helping others (and yourself) make progress toward achieving work-life harmony involves being intentional, holistic and specific in your approach.
5. Personal well-being: You care about your family members' personal well-being. Are they getting enough exercise and sleep, eating properly, taking good care of themselves? Why shouldn't the same questions be of concern to you for your work family?
Authentic behavior binds human beings to one another, and it is deeply satisfying for those conducting and receiving. It helps reinforce self-identities and creates bridges to a sense of belonging. As managers and workers, we can promote feelings of authenticity in the workplace in three basic ways:
1. Being where you belong: When people aren't intrinsically engaged by their work, they feel inauthentic. If employees aren't succeeding or aren't a good fit, it may be time for a tough but liberating discussion.
2. Being true to yourself: When we act in a manner consistent with our values and beliefs, it produces a deep sense of meaningfulness. We find meaning in situations and people that are real. Work is a vehicle through which we can share our unique talents, creativity and creations. Be true to beget true.
3. Conducting yourself in an authentic manner: Disingenuous behavior has a way of surfacing and revealing itself. Nothing is more transparent than when someone's not being transparent. And the effects can be devastating.Adhering to a code of conduct for authenticity is one helpful way to ensure the right behaviors are always top of mind.
Teamwork creates a sense of pride, fellowship, camaraderie and loyalty. Being cared about by teammates is a strong predictor of engagement. Teamwork enables relationships to form and nurtures a sense of connection and belonging. Indeed, meaning is not just derived from how individuals relate to their work but also from how individuals relate to each other.
Teamwork enables interdependence. Organizations and managers adept at fostering world-class teamwork very intentionally drive a sense of mutual interdependence to pull a loosely connected group into a tight-knit unit. You can facilitate the same sense of inter-dependency in your place of work. It requires understanding the kind of team goals that foster inter-dependency, being attentive to the impact that team deliverables and role definitions can have on fostering a sense of inter-dependency, and spelling out specific expectations for interdependent behavior.
A team environment where everyone is working well together serves as a shared learning lab where people are comfortably learning from one another through the sharing of experiences, wisdom and role modeling. Great teams producing great results make people feel as if they
matter on a team that matters. This feeds into sustained heightened performance, which leads to more meaning and more fulfillment. Teamwork is also the most direct contributor to the ultimate cultural end-state: achieving a sense of community.


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Saints finally ended their long run without a goal but it was scant consolation as they were hammered by Manchester City.
The game was over as a contest before it had barely begun as Saints conceded three goals in the space of 12 minutes early in the first half at the Etihad Stadium.
Danny Ings converted a penalty to end the record equalling run of five consecutive top flight matches without a goal for Saints but even as City took their foot of the gas they still scored three more times to seal a comfortable 6-1 victory.
The early signs were ominous for Saints as City pinned them back on the edge of their own box and caused them numerous problems.
It didn't take long for the pressure to pay off either as City took the lead after just six minutes.
Saints had several chances to clear from the edge of their box but failed to take them. It led to David Silva sliding the ball into the path of Leroy Sane bursting past Cedric Soares. He centred with pace into the heart of the six yard box where Wesley Hoedt put the ball into his own net with Raheem Sterling waiting behind, albeit in an offside position.
It got worse as City doubled their lead on 12 minutes.
It was all so easy as well as a simple series of passes found Bernardo Silva in space on the right and he fed the ball into Sterling.
The England attacker picked his way between the Saints defence and played the ball into the danger zone from the right by-line for the on running Sergio Aguero to finish from close range.
Only a save from the right foot of Alex McCarthy prevented Aguero getting another five minutes later after he was slipped in behind one-on-one.
However, it was 3-0 on 18 minutes.
More slick passing from City down the right saw Sterling stand up a cross that wasn't cleared and broke to David Silva at the far post and his wicked half volley rocketed into the near top corner.
Saints had their first shot on 23 minutes as Mario Lemina stretched to reach the ball in the area but it went well wide.
Saints did get one back and finally ended their barren spell on the half hour mark.
Ryan Bertrand's ball down the left wing saw Danny Ings chasing into the area. Ederson charged off his line and made a rash and needless attempt to claim the ball and brought down the Saints striker to concede a penalty.
Ings stepped up and calmly sent the keeper the wrong way to make it 3-1.
City had penalty appeals of their own turned down as Sterling went down in the area under pressure from Lemina but referee Lee Mason waved them away.
Sterling made sure in first half stoppage time as Aguero robbed Cedric of the ball as he tried to see it behind and cut back from the left by-line.
Sterling's first effort was a total mishit and the ball just sat in front of him, but his second attempt was a low drive past McCarthy to make it 4-1 at the break.
Saints probably should have got themselves another four minutes after the restart as Ederson spilled a long range shot from James Ward-Prowse but he recovered to save the follow-up effort at the feet of Ings.
They came close again on 55 minutes as Ings' flicked header from a Ward-Prowse corner took a deflection and was saved by Ederson.
Leroy Sane came close at the other end as his vicious deflected effort struck the outside of the post.
After a lacklustre start to the second half City did eventually get a fifth on 67 minutes as Aguero fed Sterling who buried his right footed shot low across goal and into the far corner.
Late sub, 18-year-old Michael Obafemi, used his pace to create a chance for Shane Long to break his long scoring duck but he could only find the side netting.
City finished off the punishment in stoppage time as they broke forward and McCarthy failed to keep out Sane's shot from just inside the area to leave Saints with a long journey home after a chastening defeat.


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Tuesday, October 18, 2011
Tuesday, October 4, 2011
Architect's Conception of the L.E. Belcourt Building, 1927
Groundbreaking was in August, 1927; the building was finished on January 4, 1928. This building was built for W. L. Eaton, a Dodge dealer. By the 1930s, he had acquired a Hudson franchise.
W. L. Eaton had closed by 1940, and the L.E. Belcourt Co. moved into the building in 1941, and remained there until 1978.
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A Help Forum for TEACHERS of Basic Shiksha Parishad | मास्साब की मदद-शाला
– Football Outsiders: New Raiders DC Paul Guenther will excel in 'player devel...
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Football Outsiders: New Raiders DC Paul Guenther will excel in 'player development and preparation'
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The good folks from Football Outsiders have taken the liberty of answering several questions from us here at Silver and Black Pride
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, and here is the second question. One will be posted every weekday this week. While yesterday's question dealt with head coach Jon Gruden, this one is about the new Raiders defensive coordinator, Paul Guenther.S&BP: Paul Guenther's defensive scheme looks to be a step up from what the Raiders have employed on defense for the last several seasons. What are the most important elements, skills or personnel wise, in Guenther's scheme and do the Raiders currently have what he needs? What should the Raiders be looking for in players to fit the scheme?One only needs to look at the Curious Case of Marquel Lee to realize the truth of the Football Outsiders' words here. Under Ken Norton Jr. and Jack Del Rio, Lee was mediocre and looked lost at times. He certainly wasn't developing into what Reggie McKenzie envisioned when Lee was drafted, which was a complete middle linebacker. But after one training camp with Paul Guenther, Lee has been a mainstay on Levi Damien's Baller list and has been a leader in the middle, doing exactly what we need him to do.The incompetence of the previous regime when it came to developing young defensive players was appalling
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, and it's a minor miracle that Khalil Mack became as good as he is. Under Paul Guenther, we should expect our young players to develop into studs and Pro Bowlers with regularity.The front four that Guenther presided over in Cincinnati was quite the unit. At one point, Guenther had Michael Johnson, Carlos Dunlap, Domata Peko and Geno Atkins on his line, and they helped the Bengals become a pretty good defense. All of those guys knew how to get to the quarterback, and Guenther's double-A gap blitz system caused plenty of confusion for opposing offenses. When Khalil Mack signs, the Raiders could have a defensive line that is even better than that one.In addition to a lack of player development, it's also true that the Raiders often looked lost or like they are confused about their assignments under Norton Jr. In two games so far this preseason
, the defense has looked prepared and in control. Players have rarely been out of position, and they have not given up many big plays due to blown assignments. That alone puts them in far better shape than last year, and that's due to Guenther and his attention to detail.A lot of football comes down to which team does the fewest stupid things. Everyone in the NFL has talent, everyone in the league excelled in college. At this level it's about coaching and execution and avoiding mistakes, and above all, that is what Paul Guenther will bring to the Raiders.Five things to watch in Raiders third preseason game vs Packers Tonight the Raiders welcome the Green Bay Packers to Oakland for their third preseason game. It's the third time the Raiders have faced the Packers in the preseason in Reggie McKenzie's tenure as Raiders GM. But the first time they've come to Oakland instead of McKenzie taking to trip to his long time home at Lambeau.See the game viewing details here.(Yes, I know the Packers came to Oakland in the regular season in 2015.)Here's what to watch for.1. Longest look at 2018 startersWhile it won't be the usual case for a third preseason game in which the starters would play the entire first half and possible even into the third quarter, this will be the longest we will see the expected starters to play this preseason.The first team will start the game and play into the second quarter. The running backs Marshawn Lynch and Doug Martin — who have a combined 6 snaps this preseason with one carry each — should see a couple series. It's not much, but it will have to tide you over until the season opener on September 10th because when they exit this game
, that's the next time you'll see them.2. Pack backupsThe Packers, on the other hand, are reportedly not fielding their starters. That means no Aaron Rodgers which mean the Raiders' shaky secondary will have not seen a starting quarterback once this preseason. The Lions didn't play Matt Stafford, the Rams didn't field any starters, including Jared Goff, and now the Packers will field their backups too. Not the best way to prepare these guys for the regular season.3. Jordy Nelson versus the team that gave up on himThis offseason, much to the chagrin of Aaron Rodgers, made Jordy Nelson a 'cap casualty'. That means they didn't think he talent level could justify his contract, so they cut him. Nelson had a down season. And apparently having Brett Hundley at quarterback was not considered as the problem
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, but rather it must be that Nelson, at the age of 33 is done. He's lost a step. The Raiders and Nelson's former OC and WR coach Edgar Bennett disagreed with that assessment and gave him the money they were giving to Michael Crabtree. I'm not here to tell you Nelson will absolutely play at the level we had come to know from him. I will tell you he looked great in camp. And he will be eager to show his former team he's still got it.4. Arden Key cut looseHis much anticipated first game was last week against the Rams. But he only played nine snaps, and only on third down. He was probably out of his mind excited to show the fans and his coaches what he could do. That can cause a player to lose their discipline and get frustrated when they don't see instant results. More frustrating, I'm sure, was watching his fellow drafted defensive linemen PJ Hall and Maurice Hurst get their first sacks.Key will see a lot more time in this game. He will play more than just on third down and get a chance to get into a groove. I've seen what he can do firsthand in camp. He was destroying every tackle in his path in pass rush drills. I can't wait for you all to see it too.5. Do Raiders have worthy backup QB?Right now it seems the assumption would be since the Raiders have three quarterbacks, those three quarterbacks will be the three they take into the season. The problem is, neither Connor Cook nor EJ Manuel has proven they can be the guy. Cook had a solid first game of the preseason and then looked dreadful last week against Rams backups. Manuel has ranged from awful to 'meh' in both games.Do the coaches really just settle for the lesser of the evils? Or does Gruden need to see one or both of them figure things out if they want to make the team? I don't anything is a given at this point. One of these guys has to turn things around or the Raiders may have to scan the waiver wire on cutdown day for a backup quarterback.Follow @LeviDamien
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DANI MARTI will be exhibiting his work at the Newcastle Art Gallery from 17 September – 13 November, 2011.
"The notion of portraiture gets redefined in TOUCH The portraiture of Dani Marti, the first major survey of artist Dani Marti - to be opened by Louise Doyle, Director of the National Portrait Gallery at Newcastle Art Gallery.
Marti's work explores the idea of the 'impossibility of portraiture'. Can a portrait ever really capture the truth about a person? Marti attempts to investigate this question through multiple means: video and large scale woven wall panels and sculptural pieces, each technique an attempt to capture something meaningful and essential about the subject.
Marti's practice is also driven by what he calls his "obsession of trying to get close to someone." It is an obsession that sees Marti reaching out to family and friends to be subjects, as well as strangers who live outside the mainstream that he meets on the internet. These encounters provide the catalyst for Marti's 'portraiture'
In the Internet age, identity is easily masked. It is a way of communicating but not connecting, it is a way to feel part of a community and yet remain isolated. Marti's works reach through these carefully constructed identities and the new dynamics of digital relationships.
The connections made in these meetings and videoed are always intimate and at times Marti uses his sexuality to get even closer to his subject. From the initial engagement, and with the subjects consent, the camera is always rolling, becoming a part of the relationship, absorbing everything that takes place within its field of view.
While video is an important aspect of his work, Marti is perhaps best known for his large scale sculptural weavings, which utilise traditional Spanish techniques and carefully selected materials – often rope, wire, beads, leather, latex – to build a portrait that is more a textural memory of the person.
These very physical and vibrant works offer a counterpoint to the video portraits, and another dimension to how Marti can render his subject. His work is held in private and public collections in Australia and internationally, and has been included in significant art exhibitions around the world. This exhibition, the first survey of Marti's work in Australia, includes two major from the Newcastle Art Gallery collection - and Looking for Felix 2000 and George 2001 and brings together nineteen video and weaving works from across Marti's eleven year career."
Don't miss the opportunity to hear Dani Marti speak about his work on 14 October, 6pm.
For more information click here.


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Bledsoe County HS (BCHS) Class of 1985 Alumni List
Help us Update the Bledsoe County HS 1985 Class List by adding any names missing from the list below:
Registered Alumni
1985 Class List
- Kathy Angel
- Eugene Asberry
- Lawrence Bihl
- Malcom Billingsley
- Sherry Cartwright
- Julie Harris
- Tim Hawn
- Crystal Holland
- Charles Howser
- Kimberly Johnson
- Susan Hixson Matherly
- Audra Novak
- Brian Osborne
- Karen Purser
- Diane Weaver
Know Bledsoe County HS Class of 1985 graduates that are NOT on this List? Help us Update the 1985 Class List by adding missing names.
The top movie in theaters during 1985 was Back to the Future, grossing over $210,609,762 in its lifetime. The most popular television series for 1985 was Dynasty
Hit Songs From 1985
Axel FHarold Faltermeyer
Neutron DancePointer Sisters
Separate LivesPhil Collins and Marilyn Martin
Don't You (Forget About Me)Simple Minds
Better Be Good To MeTina Turner
I Can't Hold BackSurvivor
All Through The NightCyndi Lauper
Out Of TouchDaryl Hall and John Oates
Private DancerTina Turner
Hit Movies From 1985
Hit TV Shows From 1985
Reunions and Bledsoe County High School News
More 1985 alumni from Bledsoe County HS have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 1985 alumni.
If you are trying to find people that graduated in '85 at Bledsoe County in Pikeville, TN, check the alumni list below that shows the class of 1985.
While you are reminiscing about the times you spent in high school at Bledsoe County High School, you should also check out alumni photos, yearbook listings and share any reunion info if possible.