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Redecorating is often the one redeeming part of moving from one house to another. Putting a new spin on your home can be great! Decorating can also feel like a huge process that you aren't really ready to do Thankfully there are plenty of options available for people who want to create a homey feeling in their dwelling that do not involve spending thousands (or sometimes even hundreds of dollars). Decorating can be done simply and effectively without emptying a bank account. What are some affordable ways that you can decorate your home? Get some ideas from the following articles.n
Start visiting craft fairs. Craft fairs are a great place cheap landlord insurance for local artists to show off and sell the work that they've been doing. Decorative items at these fairs can range in price from the super affordable to the insanely expensive with the majority of it falling into the "wow, that's a great price for that!" Another benefit to local craft fairs is that they tend to feature the same artists. Artists are more likely to give discounts and deals to the customers that they remember and like (and who are likely to come back and buy something in the future. n
Don't be afraid of empty space. If you shove decorations into every millimeter of available space you can make your house feel messy even when it's clean! Give your decorations space!n
Using only selected pieces will help those pieces stand out more. Many people find it easier to live in a home that is not overly decorated. When you fill every inch of available space on a wall, it is harder to decide which pieces of art to look at and you won't be able to enjoy all of them. It is important to leave free space when you decorate. The first thing any good decorator learns is to embrace the empty spaces in a room.n
If you love to display photographs, you can find plenty of open source images through stock photo websites and community sites like Flickr. The work that is found through stock photo sites or through sites like Flickr is usually considered "open source" so you are almost always free to print the photos yourself or have them printed by professionals. Decorating your house with a ton of awesome photography can be as easy as find and print and for only the cost of some color prints at your local print shop. Why not print your own photos and use them? Finding affordable software that you can use to edit and enhance your photos is easy. You can have a lot of fun and save yourself lots of money by editing your own photos. n
Remember to pace yourself when you are decorating. Don't get tricked into thinking that more money equals more happiness. Be careful when you start looking through galleries and exhibits. Put your taste first and the price tag of the art you want last. Your home is probably already filled with items you love but that you've stopped seeing. Be creative! If you have an old watering pot you can turn it into a centerpiece! Take your time to consider your options and then ask yourself "is there a cheaper way to get the same effect?"


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High School Sports
Maroons glad to welcome Gouveia back to soccer team
Sean Gouveia had 13 goals and 11 assists as a freshman at Belleville West, helping the Maroons finish 18-2-1 and win the Southwestern Conference championship.
The Maroons were disappointed when Gouveia then opted to play club soccer, where he remained for two years and in the process signed a scholarship to Memphis.
That mission accomplished, Gouveia has returned to West for his senior year, and the Maroons are more than happy to throw the talented forward into their attack.
"It's huge news to get Sean Gouveia back," sixth-year Maroons coach Rob Thornberry said. "He had a major impact as a freshman, and now he's back as a senior. He's stronger, faster, better in the air and his decision-making is quicker. He's a man-child; he's hard to knock off the ball. He just has a lot of special skills that we're thrilled to have."
The 5-foot-10, 160-pound Gouveia, an all-sectional and all-conference selection three years ago, is glad to be back.
"I'm really excited to play for West again," Gouveia said. "I always knew I would; I was just waiting until I signed and I could not really worry about it any more. I didn't want to leave, but I knew I would pretty much have to in order to get the exposure I needed."
Gouveia said being back at West for soccer "has brought back a lot of memories," including hat tricks against Collinsville at Althoff.
"My game has changed a little bit," he said. "It's more about speed. I've been working on fine-tuning everything. I want to go out there and play as well as I can and help us win as much as we can. I've always loved scoring goals. It's the best part of the game."
Senior Drake Terveer also returns at forward. Thornberry believes Gouveia and Terveer will be able to effectively "set each other up."
"They'll play off one another and also create opportunities for some other guys coming up through the midfield," Thornberry said. "We've got some speed. I think we're going to be a handful for some defenses."
West, which was 7-10-3 overall and 3-2-1 in the SWC last year, opens the season with a home game against Springfield Sacred Heart-Griffin at noon Saturday.
The Maroons also return senior sweeper Nick Harry, senior defender Jakob Kurtz, senior defender Kodi Kuhlmann and junior midfielder Ryan Herling, a defender last season. Thornberry is looking for another defender to start with Harry, Kurtz and Kuhlmann, with junior Austin Firestone showing the most promise in the preseason.
Herling has made major improvement since last season and will be relied upon to provide complementary scoring for Gouveia and Terveer.
"He's really worked hard in the offseason," Thornberry said of Herling. "His pace has increased and he's really looking good offensively. He's improved a ton."
Other returning midfielders are senior Jordan Tastad and junior Max Oplt. Thornberry expects a good season from Tastad, who made gradual improvement throughout last year.
The Maroons graduated goalkeeper Nate Petrekovich, who signed with Quincy. Petrekovich will be replaced by junior Trevor Pentland or senior Brandon Gregory. Thornberry said Pentland could be an option in the midfield, which would leave the job to Gregory.
"Pentland's got speed, so when we put him on the wing, he can fly," Thornberry said.
Other players include senior midfielder Alex Barry, junior midfielder Trevor Biver, senior defender-midfielder Randy Haley, senior defender Jack Langen, junior defender Caleb Little, freshman midfielder Joey Pearson, senior midfielder Sam Taylor, senior forward Felipe Sanchez and sophomore midfielder Blake Williams.
"I think we have depth," Thornberry said. "Langen is a hockey player, so be brings us a level of aggressiveness and speed. Blake Williams brings some skill and knowledge to the game, too, and Joey Pearson is full of skill. We'll see how he does against the big boys."
West is glad to be on its new field on campus. Last year, the Maroons were displaced as construction on the field began. Oerter Park in Columbia became their temporary home, but a wet fall forced many of their games to be shifted to different locations.
"It's huge," Thornberry said of the artificial surface. "Having the turf is awesome. It has really upped the training level; the kids are excited to be out there. They're thrilled. Usually, soccer is played on grass. But in high school soccer in Illinois, the finals are on turf. If we're going to compete on an equal playing field, we need to be playing on turf. We've got it now."
Contact reporter David Wilhelm at email@example.com or 618-239-2665. Follow him on Twitter: @DavidMWilhelm.

subset: commoncrawl


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Welcome To My World
Presented by Actionplay
May 18 - 19, 2019
Event Navigation
Actionplay presents Welcome To My World, an original musical devised in Actionplay's inclusive AIMS program about a teenage autistic girl named Aliza who is visited by an unexpected guest from another planet.
After Party – Please join us directly after our May 18th show to mingle with the cast for our Encore After Party at the Sheen Center with food, drinks, music & fun.
Actionplay is a non-profit organization dedicated to providing children, teens, and adults on the autism spectrum and related conditions equal access to education, arts, and culture. Actionplay's creative and compassionate learning environments, professional development, and training modules teach respectful ways of inviting people on the autism spectrum to experience education, arts, and culture.


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Would you choose to see your sales soar, your relationships blossom, plus your worry amount reduce? Unclip your digital leash. Which is appropriate, convert off your cell cellular phone or far better nevertheless, leave it in the auto whenever you get there in a company conference, networking event, or dinner using a beloved one. Prior to you immediately dismiss the idea, 510 thread batteries.
As tough mainly because it could possibly be to feel, back while in the very last century there was a time when no one had a mobile cell phone. No one had access to the current Tweets from their friends, texts from their co-workers or temperature updates through the world wide web. And other people bought alongside just wonderful.
Possibility and remarkable predicament marketing has driven us to consider that we must always not (or are not able to) function without our cellular product. We've got been conditioned to consider that we've been considerably less productive, less linked, and fewer significant without the need of a cell cell phone. And while current scientific tests point out that individuals sense extra pressured when they are devoid of their cell telephone, these exact same scientific studies point out the usage of electronic conversation can be a device that can help persons obtain "real planet friends" (Keeping it real… 'Offline' communications still critical to connecting with 'Digital Generation' DSSResources) . In essence, folks use mobile phones to improve, not make relationships that make a difference.
And in a romance that issues, what behaviors does one exhibit? Once you are with a premier client, would you solution your cellular phone or text to other individuals? When sharing an intimate evening meal using your mate, do you textual content to other individuals or obtain phone calls from mates? For those who do, quit it now.
Aren't there periods any time you intuitively know that you must silence your telephone or leave it at the rear of? Would you solution your phone within a theatre? At the symphony? In the library? Culture is modifying its tolerance of mobile telephones and also the abusers who utilize them. The indicators are all over the place. In banking institutions, at retail check out out counters, and at practically each individual governmental agency, mobile cell phone use is not any longer permitted.
The reasons are many, nevertheless the most straightforward clarification is that we no longer wish to become told we have been less important than the human being who is just not even in this article. If you response a cellular mobile phone get in touch with or textual content a colleague from the existence of others, you're telling them that they're not as crucial as being the men and women you'd like to attach with who usually are not along with you proper now.
The most important difficulty we've with mobile telephones is they became recurring. Similar to yawning, when many others glance at their phones or are texting, we come to feel compelled to glimpse or text much too. Cell phones are arguably the cigarettes from the new culture. We unknowingly mild them up by examining for texts, messages, and skipped phone calls. For many, producing a contact the moment they get during the car or truck has become a routine, just like lights a cigarette was in past times.
Plainly you will find times and conditions where by preserving your phone accessible is required. You spouse is expecting a youngster, you are expecting a crucial get in touch with, otherwise you do the job in a very industry where you are on connect with. The examples of acceptable explanations to maintain your mobile phone useful are as ubiquitous as telephones on their own. But cease for just a minute and talk to, "Do I really want my telephone suitable now?"
Do that check. Appear back by means of your phone and text log in the last working day. The amount of phone calls and texts did you make and obtain? The number of of all those calls and texts were crucial? How many ended up time sensitive? The quantity of genuinely mattered at that second? You may learn that many of the interactions with your cellular gadget are mind sweet. They retain you occupied. And occupied when by using a significant consumer or beloved 1 is distracted. You reduce.


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"Our goal with this donation is to help local children get ahead and make a difference in the world" stated Meg Park, Sales & Marketing Manager of Beach Properties of Hilton Head.
Hilton Head Island, S.C. (PRWEB) May 21, 2015
In honor of Red Nose Day, Beach Properties of Hilton Head is donating $300 to the Neighborhood Outreach Connection to assist with the not-for-profits mission in helping all individuals achieve economic independence and personal fulfillment. Beach Properties feels the organizations after school tutoring and computer based learning program falls in line with the movement behind Red Nose Day -- to support organizations assisting children and young people living in poverty, but on a more local level that is in line with the company's charitable giving mission.
"Our goal with this donation is to help local children get ahead and make a difference in the world" stated Meg Park, Sales & Marketing Manager of Beach Properties of Hilton Head. "We are very impressed with the work being completed by the Neighborhood Outreach Connection and are proud to continue to support them in their efforts for local school aged children."
The after school tutoring and computer based learning programs run by the Neighborhood Outreach Connection provides a safe place for school aged children to receive additional assistance on homework and classroom activities. Located within local, low-income, public housing communities around Beaufort County, this program is close to home for many of the participants and is renovated by local residents to accommodate classrooms and Virtual Learning Centers equipped with computer and internet access. Students in the afterschool program spend 4 days per week, 1 ½ hours a day focused on homework and tutoring.
Beach Properties of Hilton Head represents over 320 luxury vacation rentals in the Sea Pines, Palmetto Dunes & Forest Beach communities of the Island since 1995. They are past recipients of the Hilton Head-Bluffton Chamber of Commerce's Small Business of the Year award, and have been voted the #1 Vacation Rental Company on Hilton Head by readers of the Island Packet for 5 years (2010 – 2014), and #1 Property Management Company in 2014. Guests looking for accommodations can call the office at 1-800-671-5155 or visit their website at http://www.beach-property.com.


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It's okay to say "No" to your child
Created by Sugandha Tiwari Updated on Jul 12, 2017
Before you read this topic, it would be a great idea for you as a parent to first answer a few things for yourself. How often you say 'no'? What are the different ways in which you say 'no'? Why do you have to say 'no'? It is important that you understand your intention and motivation behind your saying 'no' to your child for yourself first. It is only then that you will be able to apply these tips, or adapt them to suit your unique situation. Read on for more on learning the right way to say 'no' to your child –
1. Be firm
If you really don't want your child to do something, then be firm with your 'no'. Your body language and facial expressions must communicate firmness and not strictness. Simultaneously, explain to him/her the reasons for the same. If s/he further tries to throw tantrums, please don't give in. If s/he learns to manipulate the situation into getting a 'yes' out of you, then s/he will use it every time as a means to get his/her demands met.
2. Tone of voice
Keep your tone of voice low and calm. If you raise your voice or scream, your child can use this as a manipulator next time. S/he would know what triggers you and moreover the effectiveness of your 'no' will decrease. Besides, too much scolding and yelling can have serious implications on the mental, emotional and psychological health of your child in the future.
3. Replace 'no' with 'yes'
Instead of saying a 'no' every time, try replacing it with a 'yes'! For e.g. If s/he asks for Maggi for breakfast, say a 'yes' instantly, but request him/her to finish their regular breakfast first. You can also probably make a list of events and things which s/he commonly asks permission for, or where you know the predictable demands coming from his/her side. For e.g. If s/he is asking for chocolate when you go grocery shopping, you can say 'yes', but that chocolate time is fixed in a day. One chocolate in the evening, and that's it. Give in to some of his/her demands, but in a controlled manner. Once you are done with the list, see where you can consider replacing 'no' with a 'yes', and at the same time create equal value for something else.
4. Keep your word
Make sure whenever you make a promise to him/her, you keep the promise. If you break your promise and don't let him/her know when you will fulfil it, there is a possibility that over a period of time your little one will develop trust issues. So, remember first it is completely fine to accept in front of our children that mom / dad have not been able to keep their promise right now, and are sorry for that; and secondly let him/her know by when you would be able to fulfil it.
5. Both parents on the same page
Another very critical thing to be considered in the development of habits in your child is for both parent's mutual agreement to take one decision. Children are often quite smart to judge every adult in their environment. They know which person will meet their specific demand and very well know how to get their demands met. In that case it is very important, that you and your partner together decide on habits that you want to inculcate in him/her and which demand of his/hers will call for a 'yes' or 'no' from you. If mom says 'no', then dad should not say 'yes'!
6. Family ground rules
One of the key things to discipline our children is setting some basic, common family rules. Please set some ground rules for the whole family – such as, eating meals on time on the dining table, not indulging in junk food, exercising, etc. Clearly demonstrate these rules for your child and everyone else and be a positive role model.
Saying too much of either 'yes' or too much of 'no' – both can be harmful. Create a fine balance with your child with the intention to neither spoil them by pampering nor make them rebel against you. Remember home is the first training ground for pretty much everything and parents are the first teachers.
Did you find Sugandha's tips on teaching saying NO effectively useful? How do you create discipline in your home? Do leave your comments…. We love hearing from you!
| Jul 27, 2017
So true. it's really tooo informative. For our child's sake v should follow these steps.
| Jul 22, 2017
thank you sugandha.
| Jul 21, 2017
Nice information.... Thanks for sharing
| Jul 21, 2017
Sugandha.... very informative blog. thanks for sharing .
| Jul 15, 2017
Do share more topics on which you would like to read
| Jul 15, 2017
Thank you lovely parents for your kind words of appreciation, I am happy that I could make a difference to your life
| Jul 13, 2017
Thanks it's very helpful.
| Jul 13, 2017
Good information Thx.......
| Jul 13, 2017
Really very helpful blog for me
| Jul 13, 2017
The tips r very helpful. Thanks
| Jul 13, 2017
very useful information! ! thank u...
| Jul 13, 2017
this is very very helpful thanks
| Jul 13, 2017
Good information.. thanks
| Jul 13, 2017
thanks.. this is very useful information.. will try for my son to say no to some things..
| Jul 13, 2017
very much good information. thanks
| Jul 13, 2017
well written sugandha. the key message is saying no firmly yet politely
| Jul 13, 2017
Thank you sugandha... will mind your valuable tips before say "NO" to my daughter.... sometimes I loose my temper on her...
| Jul 12, 2017
These are very good ideas to decrease tantrums from our kids. Even my daughter is like that. As we know kids have very good mind they know how they can fulfill their demands. Thanks for yours suggestions.
| Jul 12, 2017
Thank you Sugandha. Will mind myself before I say no to my children from now on.
| Jul 12, 2017
Thank you for an insightful blog on saying a 'NO'.
| Jul 12, 2017
Hi Sugandha, thanks for sharing some useful tips. I guess I am a no parent but now I will try to improve myself. Thanks once again for sharing this blog here....


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Pelicans Sea Black White Bird Beach Feathers
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+33 (0)4 84 51 05 88
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"Everything is achievable, reach for the impossible!"
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Christian Dior Couture — Ramatuelle
Organizing a "Champêtre et Chapeaux" (Pastoral and Hats) luncheon


text: "How many of you have you ever hired an architect?" I questioned this issue in a presentation on Video clip Advertising and marketing I gave lately to the General public Relations Culture of The usa (PRSA). Only one person in the viewers raised their hand. I was not shocked. I questioned the concern since I considered I realized what an architect did, right up until I truly hired a single. Then I


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Askins in Asia: July Newsletter/
Lutheranism in Indonesia
The last month brought many blessings. One of these blessings was the opportunity to see the work of the Indonesian Christian Lutheran Church (GKLI). Despite living in a predominantly Muslim country where the temptation is often to be simply a generic Christian, the GKLI proudly clings to Scriptures and the Lutheran Confessions.
Please read the newsletter below for more details.
Low-res (for slower internet)
High-res (for faster internet)
Pastors and secretaries, please print off a copy for your narthex and to distribute to the people of God you serve. If you have any questions, please don't hesitate to ask. We love hearing from you.
Someone also suggested adding a fourth page to the newsletter to overcome the fourth blank page when printing the newsletter. I planned to do that this time but realized that I must change the template to accomplish it. So, being short I time, I postponed that change until next time.
Thank you for your prayers and support.
—the Askins


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New Kentucky Kingdom operator plans May 2014 reopening, SeaWorld and Busch Gardens parks to host Madagascar Live! show and Sesame Street ride to debut in March at Universal Studios Singapore.
M and Ds Reviews and Guide
Print our full M and Ds guideDownload and print our complete guide to M and Ds, and access printable guides to nearly 100 theme parks by registering now for FREE. It only takes a few seconds if you login using your Facebook account. Find out more...
Key information
Motherwell, Lanarkshire, Scotland
M&D Group
Official website:
Click here
Billed as "Scotland's Theme Park", M&Ds is located in Motherwell, Lanarkshire. The majority of its attractions are off-the-shelf amusement park rides, which are frequently rotated out of the park and onto the travelling fairground circuit. The headliners are the Tornado and Tsunami roller coasters, while the White Water boat ride is also popular on summer days.
History: M&Ds borders Strathclyde park, and is slightly unusual in that its rides are frequently sent out on tour around Scotland. This means that some major attractions, including the Express roller coaster, have had several stints at the park before being rotated back out once more. The travelling rides can be seen in the Planet Fun fairground, which visits a number of different towns in Scotland during the year.


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Shop For Briggs And Stratton Model 422400 at ShopLaba.com | Shopping results as seen on October 19, 2019
Price Comparison For Briggs And Stratton Model 422400 at ShopLaba
ShopLaba helps you compare the price of most popular items across most trusted leading stores. With ShopLaba you'll easily find the least price of Briggs And Stratton Model 422400 across leading shopping sites without wasting too much of your effort thus making your shopping decision smarter and simpler. | ShopLaba is a centralized place where you'll get various items gift ideas, deals, sales, and coupons from largest and famous stores.
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Briggs & Stratton 422400 boxer engine paratrike conversion by Venelin Staykov.
This is a how to video on rebuilding a Briggs and Stratton Intek Carburetor. Let me know if you guys like it! :)


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Traveler and Stranger
I'm back, suddenly I am writing these words and feel like I am really talking to you, but for sure, I don't know if this blog is gonna be successful or not. However, my love is to share my feeling and my experiences which are 'of course'.
Currently, I am looking forward to starting my internship and it is in BARCELONA, so amazing to me !!!! I have been there two years ago, and I do love the city and its culture in which I found a mix of Asian culture (why I feel like home) and European culture. I do love travel and I meant it, haha I am seriously into it, so the first question my family and friends ask me is always "where are you now? which country are you in now?". There was a time that I have to update my facebook status every month to say where I was, so they don't need to ask me that. However, it also means that I might not see my family often as I travel a lot.
Anyway, what will be will be, so let talk about the present
I am studying 3rd semester now, and still, have one year left which means that I only have one year to live in Student life and enjoy it. Therefore, I decide to take every chance I have time to travel as a student. I love to travel as a backpacker or having a road trip with people I love, but it seems as an undoable option for me right now, since I don't have friends that want to do that with me :(.
However, it also doesn't mean that I cannot do it in the future. So I tend to travel with my best friend who has so many things in common with me, we love to seek for cheap tickets to travel across countries, ask relatives or someone we might know for an overnight stay. Then we can go, explore the new place for nonstop 12 or 14 hours. We learn about how the culture in that country is, and narrowing down to the local, city or neighbourhood, how they behave, perceive their daily life. Comparing it with my own culture or the lifestyle I have adapted on the way which brings so many joys and knowledge. Isn't it amazing? I mean to have someone who can understand you and feel everything you mean.
To living abroad, is not only to learn or improve your knowledge for your future job but also to meet new people and being with them. "Them" here are the people who you meet in your uni, your works, your flat-share, or even on the streets but with the intention to keep them in your life.
Therefore, If you are looking to improve your social skills or to learn, to be honest, to be good, then let stand up and put your phone down, open your mind and start wandering. Trust me! if you treat people in the way you want to receive and don't think about getting back. There is a magic in here, you give someone, you will receive back something by the other and at the perfect time when you need it most.
Tell you my story, hehe I have a habit, cannot say it is bad or not. I like talking to strangers and in the way like we know each other long time. Well, not every stranger though, only those I feel comfortable with after spending a few minutes with them. There was a girl, her name is Linda from France. A few months ago, I went to Amsterdam to apply for my German student visa, after that I went to the park, sat there and chilled then I was talking on the phone with my mom, noticing that there was a girl sitting behind me and she smiled whenever I looked at her, haha and somehow I felt that she wanted to talk. When I got off the phone, I looked at her and asked "hey! do you mind if I ask are you here to travel?", then she moved to sit next to me, then we talked for hours, it's strange and I was amazed by that still. So later then, I found out that it was her first solo trip to another country and from her, I learned about Couchsurfing, I noticed about the power of being able to travel freely, and she said she would definitely do it again whenever she had time to go.


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Published by sprouts.com
1/2 Butternut Squash cut into thick slices
8 cloves Garlic
1 tsp Chili flakes
1/2 tsp cinnamon
8 oz Feta Cheese
a few rosemary sprigs
1/4 cup Olive Oil
Kosher Salt to taste
Freshly ground black pepper to taste
- Preheat the oven to 400° F/ 200° C.
- Arrange butternut squash in one layer, in a roasting pan.
- Crush each garlic glove with its skin on and spread the cloves over the squash.
- Sprinkle the chili flakes and cinnamon over the squash and season with salt and pepper. Pour the olive oil over the top. Crumble the feta cheese and sprinkle over the squash, then place the rosemary springs around.
- Bake for 25 minutes and until the squash is soft. Serve.
Source: https://www.sprouts.com/recipe/details/-/view/10720/roasted-butternut-squash-with-feta-and-rosemary


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Paleozoic structural styles and the influence on Early Permian sedimentation in the Midland and Delaware Basins
The influence of basement‐involved fault propagation folding on Early Permian sedimentation patterns can be easily overlooked because faults that caused uplift or base‐level change are often blind thrusts that do not propagate to the intervals they influence. Without the kinematic framework of compressional structures formed during the Wolfcampian and Leonardian intervals, a fundamental control on sedimentation is missed. Furthermore, this requires interpreters to "think regionally, interpret locally" meaning that consideration of the regional structural context is required to better interpret stratigraphic changes within different areas of the basin. The objectives of this presentation are to: (1) highlight structural styles that are common to the Permian Basin and correlate these structures to the timing of key tectonic events; (2) determine the youngest stratigraphic interval that the deeper structures influence; and (3) develop preliminary relationships between the structures and sedimentation patterns within both the Delaware and Midland Basins.
Chris Zahm is a Research Scientist at the Bureau of Economic Geology at the University of Texas at Austin. He received his Ph.D. in 2002 from the Colorado School of Mines as a structural geologist and has M.Sc. degree from the University of Texas at Austin in Hydrogeology and B.S. in Geology from the University of Wisconsin-Madison. Chris has spent the last 12 years as a principal researcher within the Reservoir Characterization Research Group (RCRL) at the Bureau of Economic Geology.
7th Floor
San Antonio, TX 78217
United States
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View your full shopping cart for taxes and shipping.
This case has protected my horn well for some time! The only problem I had is after a few years I managed to bust the feet off the bottom. Other than that it's a tank!
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1. What is prostate draining?
I utilize the terms ace massage london and draining conversely. For the reasons for this post, they are one and the same. I likewise utilize the term P-Spot, which is simply one more name for the prostate.
How about we characterize prostate ace massage london . It's a generally straightforward process that includes applying light to direct weight to the prostate organ. This organ is most effectively come to through the rectum. It's around 2 knuckles profound and lays on the foremost side, at the front of the body.
The objective is to discover only the correct spot and gradually ace massage london it. What's more, that is the precarious part. Each person is somewhat unique, so things like area and weight mean diverse things to various folks. It takes practice and steadiness to get most extreme delight.
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Presently, continue to part 2 and figure out how to do it…
2. Instructions to do it: Inner prostate play
This strategy for prostate play ace massage london includes embeddings a finger or concentrated toy into your butt. In case you're uneasy about placing things in there, don't hesitate to bounce ahead to the following area which covers the outside technique. In any case, DON'T DO THAT!
Inside is the Best way to get the FULL understanding. Just in view of the way that it feels the best! The sensations are more engaged and serious (positively). They likewise last more.
With training, you can encounter ace massage london numerous climaxes. Truly, you read that effectively. Men can have products as well! That's all there is to it?
Before we begin with this area, here ace massage london are 4 vital things to consider.
Continuously Begin little and work ace massage london your way up. Your pointer is ideal for the principal couple of times.
When you get its hang, there is not a viable replacement for a prostate toy to take care of business right.
Continuously utilize a lot of lube ace massage london. Try not to hold back on this either. Spend a couple of additional $$ and make the whole experience less demanding and more secure.
Try not to contact your penis! This is the exact opposite thing you need to do amid a prostate ace massage london . You hazard blowing your heap and removing consideration from the job that needs to be done.
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Directions. 4 simple advances
Here they are. The keys to Dave's sacred vessel.
In the following couple of minutes, you'll figure out how I do this. Well ordered.
This guide accept you're flying ace massage london solo. On the off chance that you have an accomplice to help, that is amazing! These directions apply similarly to the two situations.
Mr. Indecent's craft of prostate draining
Stage 1. Most importantly, ensure you permit a lot of time.
I must pressure this as much as ace massage london possible: prostate play is definitely not a speedy procedure.
I jump at the chance to have No less ace massage london than a hour of isolation for this. Two is far better. The best time for me is the point at which I'm home alone.
Along these lines I know there won't be any intrusions. No sweetheart strolling into my room. No children shouting outside the entryway.
My telephone and television get ace massage london killed. The lights are turned low. I need this time all to myself. No outside interferences. I need to center exclusively around ME and just me. This is basic for an effective session.
Perhaps this appears like needless ace massage london excess, yet it truly isn't. In the event that you can't commit this measure of time and devotion, simply hold up until the point when you can. It's justified, despite all the trouble. This is entirely unexpected than customary masturbation. Hell, I just ace massage london need 5 or 10 minutes for that. The lights and television can be on. I can basically do that at whatever point.
A decent p-spot ace massage london session is a totally extraordinary issue. It's additionally testing, however well justified, despite all the trouble.
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Stage 2. Clear the psyche and unwind the body
Since you've put aside some time for ace massage london yourself, it's a great opportunity to unwind your body and psyche.
By and by, I get a kick out of the chance to ace massage london begin with a solid discharge a hour or longer before I begin. There's nothing more unwinding than having a pleasant cleanse.
At that point I jump at the chance to wash up. As hot as I can stand it. I invest a lot of energy washing my whole body from make a beeline for toe, particularly the territory around my bum. I likewise prompt doing some profound cleaning in the rectum. This includes utilizing a washcloth and a finger ace massage london. Push the material in your butt opening only a tad to get out any crap that may stowing away close to the surface.
Next, I creep into bed. I jump at the chance to ace massage london have some delicate alleviating music playing. Music mitigates my spirit and sets me up for the excursion I'm going to leave on. This is an awesome time for reflection. I get a kick out of the chance to work on breathing activities, breathing in profoundly, breathing ace massage london out gradually. I may do this for 5 to 10 minutes, or until the ace massage london point that I feel I've quieted down.
Not being in a quiet state will execute the ace massage london temperament. Each. Single. Time. This is the reason contemplation, relieving music, a defecation ace massage london and a hot shower are so essential to me before I even begin.
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Now, it's insightful to have everything readied and prepared to go. This incorporates towels, lube, glass of water, remote controls, and so on. Have your cushions all organized ace massage london in the correct spots. The temperature in the room ought to be perfect. Not very hot and not very cool. A jump at the chance to have a fan blowing over me also.
You will be at this for a hour or more, and the exact ace massage london opposite thing you need to do is need to get up and ruin the mind-set.
Stage 3. Get into an agreeable position
There are two positions I get a kick out of the chance to utilize.
Here's my top pick: I essentially lay in bed, on my ace massage london side. Whichever side I'm laying on, I pull the knee of my upper leg (the one to finish everything) up toward my chest. This makes it simple to embed the toy, finger or whatever into my rectum.
My second most loved is additionally very straightforward. I just lie level on my back and pull my feet toward my butt. With my knees raised and spread separated, it gives get to ace massage london the rectum. I don't care for this one very as much since I find that it's somewhat harder to stretch around down there.
There are different positions you can use, yet I prescribe one of these to begin.
Stage 4. Begin the ace massage london
Accepting you've taken after stages 1 – 3 ace massage london over, it's an ideal opportunity to begin. The accompanying method is the thing that works best for me. There are different approaches to do it, yet this is my undisputed top choice.
Begin by applying a liberal measure of lube to both the toy and your butt opening.
At that point delicately poke the stimulator ace massage london into your rectum. It ought to be anatomically intended to hit all the correct spots.
Prostate massage
The toy will likely feel awkward at in the first place ace massage london, and it might be difficult to get in. This is the place it's critical to unwind, sit tight for a second, and after that attempt once more. For the most part, prostate toys have a bigger business end that decreases down, so once it's in, it feels more great.
It may even hurt somewhat before getting everything ace massage london the way embedded. This is typical. Be that as it may, if the torment is excessively, you should stop and attempt again some other time. In case you're experiencing issues, beginning with a finger to relax up your gap is fitting.
** In case you're utilizing a finger and aren't sure where your prostate is found, look at area 5 beneath, How to Locate your Prostate. Take after the bearings there for the ace massage london
I get a kick out of the chance to utilize the agreement ace massage london and discharge technique. This includes flexing and discharging your pelvic floor muscles ace massage london, otherwise called the PC (pubococcygeal) muscles.
Consider it lifting your crotch muscles. These are similar muscles you use to begin and stop the stream of pee. Truth be told, you can hone this lift and discharge whenever you go to the washroom. Make note of this sensation and utilize it amid your next ace massage london session.
Continue doing the lift and discharge for whatever ace massage london length of time that you can. I recommend holding the lift for a couple of moments, and afterward gradually discharge. Essentially continue rehashing this procedure again and again. Endeavor to time your muscle compression and at the same ace massage london time take a full breath. At that point discharge the constriction and breathe out.
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This is what's going on when you do this activity: the rectal divider muscles are marginally attracting the toy and out, making it knock against the prostate. The harder you get, the harder it knocks. This is the thing that makes the positive sentiments, prompting peak.
The more you do this, the closer it will convey you to a definitive objective, prostate climax. In case you're a learner, it will be hard to continue onward, as those muscles aren't prepared for this action. You can enhance this after some time by honing.
It's much the same as hitting the rec center out of the blue. You'll be tantric massage london extremely frail and unfit to do loads of reps, yet with time, the muscles get more grounded and have more continuance.


text: This site is about life & style, of course, but more importantly, it's about incorporating style into life! I am a highly confident young lady with an outgoing personality and I have always had my own 'eclectic' (as my mother calls it) sense of style. My goal is to inspire others to love themselves on the inside, so their individuality will show on the outside. I'll share fashion, style, DIY, hair and a bit of my personal life as well! God has blessed me with so much and it would be pure selfishness to keep it to myself. I'LL SHARE IT WITH THE WORLD!!! Or whoever stumbles across my page. Thanks again for stopping by! May The Lord bless you REAL good!


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Renaming Kotoka International Airport- A slight difference
by Kofi Kakraba Pratt
This has been an interesting debate and will probably go on as long as there is Ghana. Every 24th February, 6th March, 1st July, 13th January, May 15th, June4th, 31st December and now 21st September and many more days to come, there will be some debates which will never go away. In some cases, old arguments would be rehashed and sometimes, fresh ones with new insights will emerge. I hope that what I write here will introduce new insights and angles to this debate and may be accepted some who are as fanatic as me as a new insight.
In 1979, I a few students who believed strongly that the Kotoka airport should be renamed Osagyefo International airport or at best the old name Accra International airport. June 4 offered us a good opportunity and on one find day with the help of some soldiers and two leading members of the AFRC we secured some explosives which were to pack beneath the statue of Kotoka and blow it up. We could not go through with it due to some amateurish planning, cowardice and also intervention by some big wigs in Ghana at the time including Flt Lt John Jerry Rawlings ( who believed that Kotoka was his personal hero). Today, I am glad it did not happen..
No matter how we look at things from the Pro Nkrumah or Anti Nkrumah or just Pro democracy and anti progressives in Ghana, 24th February will always be an emotional date and may hold different meanings, significance and poignant moments for many.
Now lets face it. 24th February was the day the CPP led government of Ghana headed by Osagyefo Kwame Nkrumah(who had declared himself LIFE president) was overthrown. The coup was led by Ocran, Afrifa, Ankrah, Harley, Deku and Kotoka. The CIA records now openly available indicate that Kotoka, Afrifa and Harley were given dollar inducements each to encourage them to overthrow Nkrumah. Others were also giving various degrees of encouragement. The CIA had an agenda that did not and never included the interest of Ghana nor did it have anything to do with Dictatorship in Ghana. They probably succeeded in finding some Ghanaians, whose interest at that time converged with theirs and used them to achieve the same goal. - Getting rid of Nkrumah.
But was Kotoka International airport so named because of the coup of 1966? the answer is no even though it has a link because there would never have been a Kotoka without 1966. Is that the truth? No. There always would have been a Kotoka. In fact it is claimed in some circles that Col Kotoka was one of the closest and the trusted friends and confidants of Nkrumah. ( It figures because the CIA always gets people close to you to use against you) Some also claim that it was Kotoka, who my timing of the coup, ensured that most of the CPP folks including Nkrumah was spared death in 1966. The airport was so named because that was the spot at which General Emanuel Kwasi Kotoka was found dead or killed or murdered or assassinated (whichever you prefer) in the late morning of the abortive coup of 1967( please help me if the dates are wrong) with his manhood allegedly cut and placed in his mouth, as a sign that he had been defeated as a man.
Let's face it. Kotoka was a general who died in combat. I don't care which combat but those of you who know anything about the military should know by now that once a general dies in combat, even his enemies or opponents do honour him. I hope you have not forgotten General Odartey-Wellignton, who was buried with full military Honours with Flt. Lt John Rawlings and the person who allegedly pulled the first trigger to kill him carrying his coffin. Kotoka was a leading member of the Ghana government at the time and an Army general. He deserved to be honoured. It should be left to posterity to determine whether his part in the overthrow of the CPP and Nkrumah was for personal gain or for patriotism. The CIA files speak volumes and I tempt even the ardent supporters of the coup of 1966 to make themselves familiar with its contents.
Why I hate renaming of already named projects in Ghana is that there is always some politics attached to it and it makes such events very divisive and creates problem whenever there is a new political persuasion or government in place. People feel victimised and bruised and seek to restore such "pride or stupidity" If the NLC " wished to name anything after Kotoka, they ought to have secured funding and built another national project at the time and named it after him. That would have ensured that at least, we have a new national project to be proud of. In the same vein, if the CPP or any political party wishes to name an airport after Nkrumah, They should secure funding to build a new and fantastic airport and name it after him. After all, if we have a new, modern, and bigger international airport somewhere away from the hassle and bustle of Accra, all new arrivals or major arrivals will be at that new airport and the name of Kotoka will not be in the minds of many anymore.
Renaming the airport has several connotations and I will urge the CPP or NDC to stay away from it. When the NPP was in power, they did everything to woo the people of the Volta region including building of roads costing millions of dollars, new projects and also (with a hidden agenda) the complete renovation and beautification of the Kotoka International Airport with the view of telling the people from our Ninth region (number 9) that the offsprings of the Victor Owusu "Inward looking" insult party had changed. BUT no. The people never forgave them and till today, the stigma still sticks. The NPP is still paying for Victor's insults. In the same way, since a majority of the people from Volta see Kotoka as a national hero and one of their own and see nothing wrong with his "betrayal", any attempt to remove his name from such a national monument will be seen as an attempt on the integrity and national identity of the people of Volta. It will create a political time bomb that neither the NDC nor the CPP could recover from or any such political party would recover from. It will rather play into the hands of our detractors and they will be the ones to benefit from it.
If I were in the NPP, I would be very silently and behind the scenes pushing the current government to commit electoral suicide by urging them on to change the name and then make political capital out of it come the next elections. It will level the playing field in the Volta region and ensure that whoever had more votes from the other regions won the elections. The NPP should pretend to fight the change of name while urging it from the sidelines and not oppose it if it should go to committee or parliament. If they do they would have neutralised the NDC World Bank for good. Is this what Prof Badu Akosa and the CPP or NDC leadership should be advocating for? As the saying goes- "cutting their nose to spite their face"
My last argument,( which I have made before) is that whether we like it or not, 1966 is part of our history. Kotoka was one of the architects of the coup. He was killed and the airport was named after him. Let us continue to leave his about $15,000.00 turned back the clock of development of their beloved (or is it be hated) country? By accepting the encouragement of the CIA which was against the interest of the people of Ghana and acting on their instructions even if the two interests converged, they harmed Ghana and Africa's development. There were several ways Nkrumah could have been neutralised without taking the whole of Ghana down with it. The proponents and architects of the 24th February Coup though helped to remove a "dictatorship" in Ghana,(By their understanding and perception) handed over a massive propaganda victory and struck a near fatal blow to the emancipation of the Blackman, the development of the African personality and Identity and gave the impressions that the Blackman was not capable of ruling himself even though there were continuous spanners being thrown into the works by the west ensuring that we never had control of and being in charge of our natural resources , which, the west needed so badly at the time to feed their industries, make their nations rich, create more employments for their citizenry and also ensure that they had ready markets for their cheap goods ad services.
I say, leave Kotoka International airport as it is as a reminder of our failures and setbacks and also as a prick to our conscience and (if it helps) a reminder to future leaders of Ghana and Africa, that no matter how good your intentions are, making it impossible or very difficult for a smooth change over of power or creating the near impossibility of another person succeeding you lawfully could eventually result in the loss of your ideal and vision that you wished to leave as a legacy anyway. Osagyefo has been very fortunate. His vision was timeless and cut across all sections of Africa and generations. Also those who came after him had no clue as to what they themselves stood for. After they had been bamboozled with false information and assisted in making a political fool out of themselves, they came up unstuck with no plan, No agenda and no hope for national reconstruction, national unity or no hope for national development. Several years after Nkrumah's natural death, his ideals live on and most of Africa continue to see him as the "future" for African emancipation and development.
Because, I strongly believe that by 1970, if Ghanaians knew what they know now and if there were free and fair elections in Ghana without anybody being barred and without any party being giving a head start and nicodemous help, Kwame Nkrumah's CPP would easily have won another elections in Ghana. The 1979 electoral victory by the PNP with Dr. Hilla Limann as its leader attest to this. So what could have happened is that the CPP could have been thrown out of office momentarily in an election out of dissatisfaction with austerity and also due to effective campaign by the then opposition if it were allowed. BUT it would have bounced back into power to enable it carry out its programs after a few years in opposition (which would have helped it to purge itself, reorganise and come back stronger) Sometimes in politics, a spell in opposition is always good.
Whether we like it or not, by 1966, certain elements within the CPP had become corrupt and had lost the sense of duty and had become gods. A kick in the butts at an election would have been a good wake up call. Ghana would have been several times better off with a temporal CPP in opposition resulting from elections than what happened because some sections of the nation felt completely disenfranchised and unable to strife to achieve the highest office of the land. This disgruntled elements and national foes then eventually worked together with our enemies to destroy the dreams of a whole generation and that of a continent.
Please leave Kotoka International Airport as it is now.


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Heads up! Come check out our new forums, CurlTalk.
HELP:CG Method Not Working..... What To Do?
I have been doing the CG Method for about 2 or 3 months. IT IS NOT WORKING! I really want to have healthy curls, and I love the idea of using natural products, but what I'm doing isn't working. I am a high school senior, so I'm on a budget.Here is what I use:CoWash: Suave Naturals Conditioner (coconut)Leave In: Shea Moisture Curl Enhancing SmoothieStyle: EcoStyler Krystal gel or Shea Moisture Curling Gel Souffle or Alba Botanica Strong Hold GelOil: JojobaThe EcoStyler doesn't provide enough hold. The Shea Moisture Gel leaves my hair looking greasy and like I didn't scrunch even after I did scrunch. The Alba Botanica worked pretty well (sometimes), but I used the whole bottle in 2 weeks, and it is expensive AND I have to order it.I am mixed, but you would think I am mostly Caucasian by my skin and hair. My hair type is 3b, medium texture, dry, and frizz-prone. I need products that give me A LOT of definition and hold, but that leave my hair touchable. I also need a hairspray. (I sing on stage and have to have hair that holds up for a long time)Any recommendations?With the CG Method, I haven't been getting any of the things I'm looking for. My parents are desperate for me to switch back to what I was doing before, because my hair looked better. It didn't look good before CG, but it looks worse now (frizzy, no definition or body).I guess my real question is.... should I just give up the CG method? If I did, how could I compensate for the moisture lost by the sulfates in shampoo? Or......Should I give it more time and break out another $50 bucks (that I don't have) on products?I am frustrated and want to cry. Please help!P.S. My hair is really pretty and curly underneath and more wavy and flat on top (the canopy?). Will short layers and duck clips help?Thankshelp?
4 Answers
the CG method is about experimenting with different products to find the combo that works best for you. It sounds like your main issue is with the styling product. I find that cream gels work well for me. Two favorites are Unite Boing and Paul Mitchell fast form. It's a lot of trial and error and there's no one magic combo that works for everyone. Go to our Product Review page to see what other 3bs are liking.
Shampoo- free methods don't work for everyone. You may have to do a modified routine. Dig around on this site to learn more.
Your curls look similar to mine. I have to clarify once or twice a week. Shea products do not work on my hair and make it hard. My hair does not like a lot of protein either. My curls get gorgeous with heat after applying the product. I'm a low porosity, 3B with some 3A. The eco styler argan oil works wonderfully on my hair after I put giovanni leave in. My hair does not like too many products. It took years to find out what works and research on these boards. You will have to experiment.
I agree with Michelle! If these are the only products you've tried using CG method I would definitely try different products before giving up on the method! You and I use the same co-wash. You might want to try Nature's Gate aloe vera conditioner for your main conditioner. I use it and it's super cheap and works really really well for my hair. It is totally safe to use as a leave-in. You might also try Fruit of the Earth aloe vera gel as a styling product. Again, super cheap and for me it works well on days that I want a little more control.
This Q&A section is soo last year... Talk curls at the all new CurlTalk!


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I second everyone else - welcome to the club/cult!! Please sit and enjoy the kool-aid
You will want to check out the thread where people have posted pix of their accessories.. plenty to drool over! and we LOVE to see pix of pets and your nook and anything else (within reason of course ) that you have!!
glad we could help you out on your decision too! there is great info here and we're happy to have you


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What do I need to know about the bank?
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At present his empire has globalized, and is present in several countries of America (between those USA and Argentina), and within the Spanish soil are recognized in the most important cities, thus achieving a continuous growth supported by good decisions that They are taken day by day to improve the service. Currently, Banco Santander offers personal loans online to alleviate the monetary burdens of its users, and we will talk about that below.
How to get a personal loan
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Types of personal loans
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Choosing when to start solids marks a huge developmental milestone in an infant's life. During the window from four to six months, there is so much that happens to prepare an infant for solids. As discussed in upcoming posts, their bodies are constantly changing to become mature enough for complementary foods and developmentally ready to self-feed. Each child's unique progression should dictate their overall readiness and ultimately, the initiation of solids. Too often though, there are several other opinions and ideas coming into play about when to start solids.
When we were planning to start solids with our first daughter, we decided we would start on Father's Day. As the day approached, I made sure all our supplies were sterilized, set out, and ready to steam, puree, and serve. My husband thought it would be fun to start with pears, and at the time, we planned to spoon feed her purees (instead of taking a Baby Led Weaning approach).
My oh-so-first-time-mom checklist looked something like this:
Organic Pears (peeled and prepped). Check
Baby Food Maker (since over-achiever first-time mom mode was on point): Check
High Chair (which was actually waaaay too fancy considering all the food fights it would soon house): Check
Spoon (to serve with because that's what I was "supposed to do," right?): Check
Bib (to catch the many, many messes): Check
Camera (to snap a pic of her first bite): Check
The one thing I don't recall really checking into however, was how ready our daughter really was. By Father's Day, she was 5.5 months and for all intents and purposes, she was "allowed" to start eating. Developmentally she was on track so setting this date on the calendar seemed as good of way as any to decide specifically "when" we gave her her first bite.
But now looking back, I ask myself - were we premature in our planning? Rather than basing our decision on some cutesy date on the calendar, what cues should we have undeniably seen before her first feeding? How would I start solids differently, now that we are doing so with our third child?
That's why in this post, we will review the current recommendations for when to start solids.
With all due respect, none of them will include our grandmother's, in-law's, or next door neighbor's opinions.
That's because even since starting solids with our oldest child less than five years ago, a lot of recommendations have changed, especially regarding allergens. Old school theories like the 3-5 day wait rule and other old infant feeding recommendations like baby food needs to be bland are now considered outdated and replaced by new evidenced-based guidelines for when to start solids. With so many shifts in advice over the past few years and particularly since we ourselves were infants, it becomes all the more important that we are seeking out the opinions and expertise of credible, current resources.
So let's evaluate what present day advice is on the subject from around the world.
When to Start Solids
The Magic Age to Start Solids
First, let's address the fact that as of the time this is published, there is no known magic age for when to start solids. So if you're quickly scanning this post in hopes to find it, look no further. The reason is, it doesn't exist. Just like every other developmental milestone your child has (or will have), there is no clear cut way to put a calendar date on a developmental process. Opinion to answer the question of "when to start solids" is EVERYWHERE though. Even if you're a first time mom, you've probably been inundated with inputs. Everyone has something to say or an age for when they started solids with their own kids, but no one seems to say the same thing about the ideal timing to start solids. That makes trying to decide when is the"right" time, even more confusing.
That's why it is important to gather a bit more of the evidence and expert opinions on the subject to come up with a target window to shoot for in timing when to start solids. Just like there are endless opinions and insights on when your child should sleep through the night, potty train, or go to kindergarten, there are just as many schools of thoughts for when to start solids. Your child might show signs of readiness before or after other infants do, but ultimately we all need to consider the pros and cons as well as reasons for and against each recommended age range, just as we would in any other area of parenting. Much of the thought-process that plays into such biological and developmental readiness will be covered in upcoming weeks posts. For the purpose of this post however, I have gathered many expert opinions and put them all in one place to make it easy for you to find the evidenced-based opinions and information you both need and want.
The big decision of when your child's magic age to start solids is begins with this expert advice.
When to Start Solids
When to start solids according to American Academy of Pediatrics (AAP)
Since 2012 when the Section on Breastfeeding released this statement on "Breastfeeding and the Use of Human Milk," the AAP recommends exclusive breastfeeding (or bottle) for about 6 months. It isn't until after this 6 month mark that the AAP recommends "complementary foods" (ie. solids) be introduced, with continuation of breastfeeding (bottles) for 1 year or longer as mutually desired by mother and infant.
When to start solids according to World Health Organization (WHO)
Unlike the AAP (which is specific to the U.S.), WHO is commissioned with the task of providing health-related recommendations worldwide. Factoring the cultures, resources, and lifestyles of people living all around the world, WHO recommends, "that all infants should start receiving foods in addition to breast milk from 6 months onward." More specifically, WHO outlines "that infants start receiving complementary foods at 6 months of age in addition to breast milk, initially 2-3 times a day between 6-8 months, increasing to 3-4 times daily between 9-11 months and 12-24 months with additional nutritious snacks offered 1-2 times per day, as desired."
When to start solids according to American Academy of Allergy, Asthma, and Immunology (AAAAI)
In a comprehensive summary titled, "Primary Prevention of Allergic Disease Through Nutritional Interventions," AAAAI states that "between 4 and 6 months of age, complementary foods are necessary to support growth and to supplement nutritional needs. The introduction of complementary foods should be delayed, however, until the infant is able to sit with support and has sufficient head and neck control." Additionally, this summary says that, "No current evidence suggests that the delay of introduction of solid foods beyond 4 to 6 months of age will prevent allergic disease."
Although majority of my readers are in the U.S., I think it is always important to look at what other countries are doing as well, especially those that are industrialized and highly involved in similar areas of research. Since many parts of the world were more progressive in adopting alternatives methods of starting solids like Baby Led Weaning (as we see in both Europe and Australia),I always find it interesting to compare and contrast international expert opinions with those we most commonly hear within the U.S..
When to start solids according to Australian Government National Health and Medical Research Council
In Australia, a thorough review on the subject of "Infant Feeding Guidelines" shares an opinion that follows after WHO recommendations. "At around the age of 6 months, infants are physiologically and developmentally ready for new foods, textures and modes of feeding and need more nutrients than can be provided by breast milk or formula. Delaying the introduction of solid foods beyond this age may increase the risk of developing allergic syndromes."
When to start solids according to European Society for Pediatric Gastroenterology, Hepatology, and Nutrition (ESPGHAN)
Commentary by the ESPGHAN Committee on Nutrition states that, "Exclusive breast-feeding for around 6 months is a desirable goal." This committee concludes, "there is at present no scientific evidence that introducing complementary foods to breastfed infants between 4 and 6 months of age is a disadvantage relative to introduction after 6 months." Furthermore, a medical position paper by ESPGHAN says that, "Complementary feeding (ie, solid foods and liquids other than breast milk or infant formula and follow-on formula) should not be introduced before 17 weeks and not later than 26 weeks."
When to start solids according to a joint statement of Health Canada, Canadian Paediatric Society, Dietitians of Canada, and Breastfeeding Committee for Canada
In a statement provided by the Infant Feeding Joint Working Group, exclusive breastfeeding for the first six months of life is recommended. In this joint statement, it goes on to state, "Exclusive breastfeeding for six months continues to be the target for the implementation of the WHO/UNICEF Baby-Friendly Initiative (BFI) and Global Strategy for Infant and Young Child Feeding (WHO, 2003). However, in individual practice, guidance on the appropriate time to introduce complementary foods should also be led by the infant's signs of readiness and may be a few weeks before or just after the sixth month."
In Summary
With the expert opinion of several different organizations from around the world, we see that in fact the opportune window appears to span from 4 -6 months, with six months most often considered the more desirable target. Perhaps best summarized by this review on Introduction of Highly Allergenic Foods to Infants and Children,
"Both American and European allergy expert committee guidelines recommend that solid foods be introduced between four to six months of age in all infants [3-6]. Other organizations have also concluded that complementary foods may be safely introduced between four and six months of age [7-10], although many still recommend or prefer exclusive breastfeeding for the first six months of life [8,11-14]."
If it doesn't quite make sense why six months is remarked as preferable to four months, subscribe here to be notified when my next blog post is live. I will be helping parents better understand the research and thus rationale behind these recommendations by identifying the health-related outcomes associated with when to start solids including nutritional, allergic, developmental, and chronic disease risks. Furthermore, I will go on to do a post about the developmental cues of readiness so that parents can tailor what they learn from expert advice and health-related outcomes in a way that suits their child's unique development best.


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Please join us! CWIBAN partners with the Office of Admissions for the ninth annual Booth Women's Week. Alumnae around the world welcome prospective and newly admitted women students at this informal gathering. Join alumnae hosts Vanessa Thraves '10, Andrea Salomon '11 and Catalina Saieh '10, and other graduates, as we share our MBA experiences in a casual atmosphere.
Please pass on the invitation to women you know who are considering business school. Prospective students can learn more at the Admissions Office web site: http://www.chicagobooth.edu/programs/full-time/admissions/events?source=modules_engage_ft>
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Ph.D. Assistantship in Arctic Coastal Processes – University of Texas El Paso, Department of Biological Sciences (El Paso, TX)
← Back to Career Opportunities
Two Ph.D. research assistantships are available (beginning summer 2018) in Arctic coastal processes in the Lougheed and Tweedie labs at the University of Texas at El Paso. These positions are part of an interdisciplinary team funded by the National Science Foundation to study linkages between terrestrial and aquatic processes within Beaufort Sea lagoons at a newly established Arctic LTER site (ble.lternet.edu). Two separate positions are available and students will be expected to enroll in either our Ecology and Evolutionary Biology (science.utep.edu/eeb) or Environmental Science and Engineering (utep.edu/ese) doctoral programs: one position will focus on carbon flux within and from aquatic ecosystems and the second will focus on the causes and consequences of coastal erosion and land cover change on land-aquatic connections. Depending on the project, a background in aquatic chemistry or remote sensing would be beneficial, with a degree in chemistry, biology, environmental science, or a closely related field, preferred. Students will participate in all aspects of the project, from field work in the Arctic to publication of findings. Applicants are expected to have a strong academic background, show evidence of independent work in the field and/or lab, and demonstrate a capacity to contribute to a collaborative research environment. For more information, please email a statement of interest/background and a copy of your CV to Vanessa Lougheed (email@example.com) and Craig Tweedie (email@example.com). Note that the application deadline for our doctoral programs in EEB and ESE is February 1, 2018.


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Though born and raised in New York City — where she died on Tuesday — Lauren Bacall managed to evade the attention of The New York Times for 20 years.
She was first mentioned — and admired — in Bosley Crowther's review of her film debut, "To Have and Have Not," in 1944:
Lauren Bacall, a blondish newcomer, is plainly a girl with whom to cope. Slumberous of eye and softly reedy along the lines of Veronica Lake, she acts in the quiet way of catnip and sings a song from deep down in her throat. Accompanied by Hoagy Carmichael, who plays a sweetly sleazy pianist in this film, she mumbles a song of his composing, "How Little We Know," in perfect low-down barroom style.
Of her role in "The Big Sleep, also with Bogart, Crowther wrote that she is "a dangerous looking female, but she still hasn't learned to act." And in a review of "Dark Passage," from 1947, he wrote that she "generates a lot of pressure as a sharp-eyed, knows-what-she-wants girl." (Does that count as praise?)
That critical attraction did not last.
The following year, in "Key Largo," Crowther found little to say about her other than that her performance was "solemnly righteous." When she joined Marilyn Monroe and Betty Grable in "How to Marry a Millionaire" in 1953, she was called out for "truculence." And in "Designing Woman," from 1957, Crowther found "something a little chilly and forbidding" about her.
Off Screen
Her work in the theater and her memoirs — occasionally wrestling with her rise to fame at Bogart's side — drew more reliable praise.
In his review of "Applause," the 1970 musical for which she won her first Tony Award, Clive Barnes called her "a sensation," leading with a pile of adverbs that may never be equaled:
Whatever it is Miss Lauren Bacall possesses she throws it around most beautifully, most exquisitely and most excitingly.
In an Arts & Leisure profile tied to the opening of that show (headline: "And Don't Call Her Bogey's Baby"), Ms. Bacall was frank about her time with Bogart, which by then had solidified into something like a superhero's origin story. She told the writer, Tom Burke:
Do me a favor, do not give me that old thing about "Tell me the story of your life," or "How was it you were discovered?" or "How did you first meet Bogey?" Because I will upchuck, right here. I mean, who cares any more, what does it matter? Warner Brothers, blah, blah, blah, aren't people sick of it? I am!
Asked about her then-recent divorce from the actor Jason Robards, she told the writer, "Well, my dear fellow, there is nothing to say about that except that it's over." She added "What matters is to live your life. To press on and live your life. And that goes for me, and you and … and your goddam cat, if you've got one!"
Nine years later, she published a book, "Lauren Bacall by Myself," and spoke to the Times reporter Nan Robertson:
"Have I had a face lift?" She laughed and lifted her face to the light coming in from a nearby window. "Can't you see I haven't? I'm never going to have one. I don't have the guts, I suppose. What if they made a mistake, cut a nerve? This is my face and I'm going to live with this face. It's me, Betty Bacall — by myself and part of myself, wrinkles and all."
Reviewing her in "Woman of the Year," the role for which she won her second Tony Award, Frank Rich wrote:
This star's elegance is no charade, no mere matter of beautiful looks and gorgeous gowns. Her class begins where real class must – in her spirit -and only then makes its way to her angular physique, her big, sensuous eyes and that snapdragon of a voice… By making life and art look as easy and elegant as a perfect song, Miss Bacall embodies the very spirit of the carefree American musical.
(Mr. Rich was somewhat less impressed with the rest of the show.)
Ms. Bacall wrote further memoirs over the years, including "Now" in 1994, and another in 2005, titled "And Then Some." Speaking to Ginia Bellafante in her apartment in the Dakota, she recalled earlier days there.
"There were other show people," Ms. Bacall said. "Everyone used to know each other. It was a much warmer place. New York was a much more exciting city when it wasn't all about money."
An earlier version of this post misstated the title of Lauren Bacall's 1979 memoir. It is "Lauren Bacall by Myself," not ""Lauren Bacall by Herself."


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Don't confuse fearlessness with self-confidence. Children who lack the confidence to learn and conquer new words, could be missing out academically and socially. Here are three confidence killers in word learning, and how to combat them.
As adults, most of us have developed hang-ups over which words are hard to learn, and which are easy to learn. It makes us prone to segregating the vocabulary we believe is too advanced for children, in favour of words which are supposedly easier.
It means that children miss out on useful words, even though they're more than capable of learning them. Research from the IBM Watson laboratory, for example, showed that children as young as four can learn to use words such as camouflage and arachnid fluenty, if they're paired with humour and visuals.
That doesn't mean children won't stumble or stall even now and then. But if age isn't a major limiting factor, what stops some children in their tracks when it comes to learning certain words? Attention disorders, dyslexia, and other physical conditions can of course be a root cause, but so can a lack of self-confidence.
Self-confidence is what allows children to tackle the words and subjects they're learning, and to question the world around them. Without it, as you might have experienced, words go unlearned — they get skipped over.Here are three things which kill word learning confidence, and what you can do as a parent or educator to help combat them.
Confidence killer #1: Lack of motivation
Motivation is a product of self-confidence. Without self-confidence, children lack the necessary motivation to learn a word, or to remember it, or to use it.
Often that lack of motivation is linked to pressure. Specifically, the pressure to learn or memorise an unreasonably large chunk of words all at once, or by a set deadline.
Writing in 2014 for the Harvard Business Review, Rosabeth Moss Kanter said, "I know how often leaders say they want to tackle BHAGs — "big hairy audacious goals." But having only enormous goals can actually undermine confidence. The gap between a giant goal and today's reality can be depressing and demotivating."
With regards to word learning, it means approaching words in logical groupings, in numbers that are achievable for a single session, or a single day. For some children, that means one or two words a day; for others, it might mean five or six.
Quality trumps quantity in vocabulary building, and when the words children learn stick (because they're being taught in manageable chunks), motivation increases and confidence grows.
Confidence killer #2: Fear of failure
Children reasonably assume that if they do something wrong, they'll be punished. This includes school work, and the belief that getting a question wrong, or misspelling a word, will result in them being told off.
The result is either a child who cheats, or one who skips over words, avoiding them at all costs through fear of being told off.
This is obviously a huge confidence killer, and perhaps the easiest to remedy. By telling, or better yet, showing children that it's okay to fail, to not know something, you'll teach them a valuable life lesson — that failure isn't only an option, but an inevitable part of the learning process.
Take a word such as gargantuan. It's not a word many children will instantly know how to read, or how to pronounce. Fear of failure, or fear of being reprimanded might make your child hesitant or even reluctant to tackle it at all. By letting them know, 'Hey, let's try and figure this word out together,' you'll remove the tension, and increase their confidence.
Confidence killer #3: They keep forgetting their words
If you've ever tried to learn a new language, you'll know what a blow it can be to your own self-confidence when you forget the words you've learned, in the middle of a conversation, or when trying to order an Orangina.
It makes you feel like you're not trying hard enough, that you're not cut out for French, or Finnish, or Mandarin. But deep down, you know that's not true.
It comes down to practice, and to using what you've learned. Little and often, looking for as many opportunities as you can to use your new words. The same is true for a child building their vocabulary from scratch.
If your child keeps forgetting the words they've learned, it could be affecting their confidence. They won't think that the reason they're forgetting their words is that they don't use them enough. They'll just think that they're not smart enough.
By encouraging them to use their new words in everyday life, you'll boost their confidence, and help those words to stick. If you have a Mrs Wordsmith pack, try sticking the daily worksheets on the wall, or on the breakfast table, and encourage your child to construct a sentence using that word.
Remind them of that day's word when you're out and about, and if they use in a sentence, or even attempt to use it one, reward them. Even if they get it categorically wrong, reward the effort, and use it as an opportunity to explore that word further, and all the ways it might be used.
You are the key to your child's confidence
Your child might have no worries about scaling the tallest tree, or wriggling down the deepest hole at the end of the garden, but don't confuse fearlessness with self-confidence.
Self-confidence with regards to learning new words, starts with you showing them the way. Show them that it's okay to fail, and that while there is structure to their learning, what they'll learn will come one day at a time.
So, start by learning a new word together, and repeat it throughout the day to help build that healthy habit and boost their word learning confidence.


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By Alvin Huang, in collaboration with STRATASYS
Produced on a Stratasys Objet500 Connex3 3D Printer
Materials: VeroCyan, VeroWhite
The Durotaxis Chair refers to the movement of cells guided by the rigidity of a gradient. The ovoid rocking chair has two positions, an upright rocker and a horizontal lounge. It is defined by a densely packed 3D printed wire mesh that utilizes Stratasys' multi-material 3D printing capabilities, due to its ability to 3D print in gradients of size, scale, density, color, and rigidity.
Some parts of the chair are thicker and more rigid, whilst others are thinner and softer; this makes for an optimal relationship between form and performance. Without multi-material 3D printing, the gradient distribution of material properties and performance would be impossible.


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Foundations of Coffee
Foundations of Coffee
Laying the groundwork for a life in coffee, Foundations of Coffee serves as the introduction to all of the Pathways and builds a vocabulary, both spoken and sensed, that will serve each subsequent class in any chosen course of study. Lectures touching on varied subjects that impact coffee such as agronomy, earth sciences, economics, and sociology will bring to life the seed to cup journey as students explore the many steps along the global supply chain.
Foundations of Coffee coursework will shift to a closer inspection of how the senses and chemistry collide, examining how coffees are evaluated through tasting exercises, cupping protocol, and a thorough introduction to flavor perception, as well as the theoretical and practical workings of brewing and extraction. By launching coffee careers with the right tools, Foundations of Coffee will prepare students for their chosen Pathway with a comprehensive overview in the macro and micro forces key to the craft and global industry.
CB100 - Seed to Cup
CP103 - Customer Service Essentials
CP151 - Brewing and Extraction Principles
CP152 - Brewing and Extraction Principles Applied
GE103 - Orientation to SCAA Cupping


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Yesterday I picked my Mom up after her surgery and took her home. Because the procedure went so quickly, I did not get a chance to make her the raw meal I had planned. Maybe next time. The surgery seem to have gone well, and I feel that my Mom will make a fast recovery. We enjoyed our time together.
On my way home I stopped at Trader Joes, and the new Whole Foods Store, so I wouldn't have to go this weekend. I love shopping for fresh veggies and fruits. It's always a delight. I was disappointed though, they didn't have any fresh Persimmons, and I am really craving fresh Persimmons.
Unfortunately on my way home, my heater hoses in my car broke, and water leaked every where. I had to leave my car at the shop over night. This changed my evening quite a bit, since the car was just in the shop just a month ago. Anyway, I got to pick it up late this evening.
I usually exercise on Friday nights, but since I missed work yesterday, and then again today, my schedule is off. Instead I spent time working remotely from home, and reading up on anything to do with raw, nutrition, and health. I truly enjoyed myself. I will workout tomorrow morning. That way I still get my time in per week.
Well, now for the meals...
Starting with yesterday, Nov. 8, 2007. Please note, I didn't eat the best, since I was not home most of the day. I had 1 16-oz raw protein shake, 2 Vegan Belgium food bars (or maybe it was 3 - I can't remember), 1 12-oz glass of green feast juice, 3 almond crackers, 2 dates, and then I made myself a big bowl of mixed veggies that included portobellos, red bell pepper, edame beans, napa cabbage, celery, cucumber, red endive, white endive, micro herbs, cilantro, leeks, and watercress. I also mixed in sliced almonds, dulse seaweed, sesame seeds, dates, and bragg's amino acids. MMmmm good!
Today I had my homemade berry protein shake - about a 14-oz glass worth, another serving of my salad from yesterday, 1 12-oz glass of green feast juice, and about 8 almond crackers with rawtella spread that I just made today, from a recipe I found on www.goneraw.com. It was mighty tasty! Oh, and I also ate 1 gala apple, and 2 fresh figs. And of course, I drank plenty of water both days. Did I also mention, I drank a cup of tea today that included loose leaf stevia, lepacho, primrose, and hemp...it had an interesting taste, but hit the spot either way.
Well, that's it for now. I'm going to bed. Till next time!


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Badass Biblical Women 2/6
The Daughters of Zelophehad, represented by the whole group of badass women in the bottom middle of the picture, changed Mosaic laws for the sake of justice for themselves and their fellow woman counterparts. Badass biblical women, y'all.
To tell us your thoughts on this sermon, click through to the web posting and leave us a comment. Or, find us on social media: Facebook, Twitter, andInstagram. Or, email us the old-fashioned way: firstname.lastname@example.com. To contribute financially to the ongoing ministry of Galileo Church, find us on Venmo, Patreon, or PayPal, or just send a check to 6563 Teague Rd., Fort Worth, TX 76140.


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15th February - 15th November
We are taking time to work on a new project. So with apologies our jewellery collection will not be available during this period, either online or from the studio.
Sleek and understated, for us this cuff defines modern minimalism. But still with the essence of craftsmanship, the artistry of a handmade piece. Gleaming, polished. In every sense of the word.
Handmade in London. 8mm wide, 65mm inside oval diameter.
Also available in a smaller size here.