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I totally remember DangerMouse and SuperTed! Loved them both!
British Cartoons From the 80s that Americans Sadly Missed
I suppose it's a sign that I can safely say I remember a time when there wasn't 24 hour cartoon channels. Yes, I am a child of the 1980s, and I have very fond memories of not only watching cartoons, but waiting for cartoons to come on.
Anyway, here's a couple of my favourites that I don't believe made the transition across the Atlantic, which is a shame. However, thanks to the wonder of YoutTube, you can (well, at least the openings anyway). Enjoy!
Count Duckula (which rocks a very thriller-esque theme)
Bonus! The end sequence, which in all likelihood has yet to be bettered in terms of effort.
Danger Mouse
The Family Ness
Raggy Dolls
Thomas the Tank Engine
And my very favourite, Postman Pat
10 Comments on "British Cartoons From the 80s that Americans Sadly Missed"
I remember Bananaman, hahaha!
As an American kid, I saw Danger Mouse, Count Duckula, and Bananaman on Nickelodeon. Thomas didn't cross the Atlantic until I was mostly too old to care that much. I've at least heard of Superted and Postman Pat, leaving only the other two as shows I'm hearing about for the first time.
Pingback: Follow-up: 80s British Cartoons That Americans Missed (Or Not) | The Animation Anomaly
We got all of these in Australia! I remember coming home from school and getting my homework done as fast as possible to watch Super Ted. ABC had the best block of afternoon cartoons and no ads, a perfect after school combo.
Anyone remember a cartoon from the 80's or 90's. I think it was called Natalie. I know it a girl named, Natalie.This is part of how the theme song went. Na Na, Natalie. Funny little girl, Natalie. Na Na, Natalie…..
I'm trying to remember one cartoon set in Victorian London about two urchins, a boy and a girl, and their dog who lived on a small boat. They sold rats for food. I thought the name was Orville and Olivia but google isn't turning up anything there.
I am trying to remember a henchman that had a robot that would mess things up and then say Im sorry over and over till he blew up


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The Art of Slowing Down
For the past few weeks I have been very concentrated on slowing down; not only in breath and mind, but also in movement…but maybe not in the manner that you initially think of.
There are a few ways that muscles contract isometrically, concentrically, and eccentrically. An isometric contraction is that which the muscle is working, however no movement is being performed, for example holding plank pose. Your abdominals, as well as deltoids and quadriceps, are engaged, and possibly shaking by the end, but the goal is to be as still as possible. A concentric contraction occurs when the origin and insertion of the muscle (where it began and where it ends) come closer together, such as the movement when you are in down dog split and draw your knee in towards your nose, your abdominals (mostly your rectus abdominus) are working concentrically. Think of it as your power move. The eccentric motion is actually going to produce the greater amount of force, it occurs when the origin and the insertion, grow further apart, as the movement that occurs to slow a motion down. We spend so much of our practice getting into the pose, foot goes there, engage this, draw this here…then we hold it, and breathe, and become at peace with the heat building inside said muscles, then what happens? That huge sigh of release and the instinctual let's get out of this as quickly as possible (yup, remember that last chaturanga dandasana of your practice, was it as slow & controlled as your first?)
So if we take the time to get into the pose, I have been concentrating, if not more, on the slow, controlled exit from the poses; the mostly eccentric contractions of your lengthening muscles. In actuality a majority of a muscle's normal activity in executed during this lengthening phase of work. Eccentric contractions are more effective at producing a higher amount of force, and therefore it is more effective at increasing the strength of the muscle.
photo source: http://muscle.ucsd.edu/musintro/contractions.shtml (not sure if you wanted APA citation, so figured that I would just provide the source for you to cite how you wish).
Let's put the practice into the preaching…The sequence:
Plank --> Adho Mukha Svanasana --> Down Dog Split--> Knee-to-nose--> Down Dog Split --> Knee-to-opposite elbow --> Fallen Triangle --> Rock Star --> Mini-Vinyasa --> repeat on opposite side

subset: commoncrawl


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I feel it's about time to blog a bit about what I've been up to these last few weeks.
First off….James and I arrived safely in Barcelona after 24 solid hours of travel time in and out of airports, airplanes and taxi
cabs. We've settled nicely into our quiet 5th floor flat in the Barri Gotic district (my favorite area of Barcelona)… suffering
from only 1 (or maybe it was 2) weeks of jetlag;)
Our goal during this trip was to spend 6 weeks living, working, relaxing, filming, photographing and experiencing a new city …
to attempt to truly get to know this place as best we can: the streets, the people, the food, the culture, the ways, the language,
etc….. instead of bouncing around ; two days here, 1 week there (as we normally do every time we visit Europe).
So far….great success!
We've mostly just been exploring. Actually, we've mostly been walking….and walking and walking and walking.
We've experienced and discovered amazing food, design, architecture, new and old art, new and old friends….and pick
pocketers. We started yoga classes in spanish and took a cooking class (in English) where we learned how to make sangria
and paiella. Yummy! I had a birthday, caught a cold…. and learned the Spanish word for 'wallet thief' (amongst a few others;).
Our good friends Camille and Chadwick have come and gone. (They stayed with us for a fun-filled week at the end of their one
month long journey through Europe). Now they're back in Vancouver and we miss them already.
Our days are spent visiting markets and galleries, watching wild street performers and gazing at beautiful buildings and people.
Truly lovely.
at the beach with my new campers:
James took these next two:
Our street:
Our balcony:
Our view:
Our square:


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Style Inspiration: Tall Glass of Milk
Details: River Island Coat (also love this option on SALE) | Balmain Sweater | Yeezy Skirt (sold out) | Gianvito Rossi Sandal | Valentino Bag | Gucci Sunglasses | Jennifer Meyer Earrings
Opt for winter white knits in a cream knit pencil skirt topped with a ribbed gold button detail sweater. Incorporate layers with a cream faux fur-trim robe coat (also love this option) accented with gold ankle-strap sandals and a cream gold-chain shoulder bag. Add the finishing touch with a pair of oversize gold-frame sunglasses, a pave link bracelet, and simple gold hoops.
Seriously channeling major J.Lo vibes with today's look (and y'all know I love me some J.Lo)! What do you think? Would you rock today's winter white ensemble?
xo, Danielle Nicole


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From Arthur Nicols 11 March 1871
The Priory. | Mill Hill. N.W.
March 11th 1871
Dear Sir.
I have to thank you for deeming my communication of the facts relating to Phascolarctus worthy of attention.1 Whatever interest they may have is not impaired by imperfect memory of the circumstances: for I extracted the account sent you from notes made at the time when the facts were observed.
As to the individual brought up by the cat, I shall immediately communicate with the friend at whose house I saw her mothering it, and ascertain every particular: then I shall beg leave to trouble you again.2
I have no doubt you feel, as I have in a limited degree, the importance of being able to place confidence in the powers of observation of a given person— There are so many men whose account of the simplest phenomenon is worthless because they have an imaginative habit of mind, and possess none of the knowledge requisite to guide them in the selection of salient features. As to my friend I have carefully studied the manner in which he is accustomed to bring his mind into relation with any phenomena new to his experience and am convinced of the accuracy of his impressions. I could in fact place almost the same amount of confidence in his relation as if I had observed every detail myself. The evidence transmitted from his mind to mine would have nearly the same force as if it had been taken by my own senses.
I thought at the time that there was something unusual in the young Koala being able to subsist for even a short time on the milk of a genus so far removed as to the structure of the group of organs connected with reproduction. My own invariable failure to rear, on cow's milk, young Koalas taken from the mother, made this case of successful adoption appear to me the more noteworthy.
I shot one occasion a "scrubb wallaby"3 (female) weight 13 lbs who had a young male in the pouch about the size of a large rat, well covered with hair and unattached. Seeing that the glands were in full lactation I sewed the young one up in the pouch that it might have the benefit of the milk as long as the body kept warm, and took it home, having to row some 30 miles— It was thus some 6 hours without proper nourishment. I ascertained, (for it became quite tame in 24 hours) that it had not yet fed itself, by offering it every variety of its natural food. I determined to rear it if possible by giving cow's milk in which leaves of different Eucalypti had been macerated, and found that it did not suffer from diarrhœa as all others had done. I succeeded in rearing it to maturity; whether by means of the astringent principle given to the milk or not this one instance cannot determine— I believe that the difficulty of bringing some Australian Animals alive to England might be overcome by mixing with their food a portion of Gum leaves (pounded) after having been prepared by drying them green in the sun.
With many thanks for your courtesy to a stranger. | I am, Dear Sir. | Yours truly | Arthur Nicols.
P.S. If you think it necessary I can easily obtain confirmation from several eye witnesses of the fondness of the Koalas for Tobacco and Rum.
A. Nicols
To | Chas Darwin— Es. F.R.S.
His previous account of Phaseolarctus was based on notes made at the time of observation.
His report of the successful adoption of a koala infant by a cat comes from a trustworthy observer.
Letter details
- Letter no.
- From
- Robert Arthur (Arthur) Nicols
- To
- Charles Robert Darwin
- Sent from
- Mill Hill
- Source of text
- Physical description
- 4pp
Please cite as
Darwin Correspondence Project, "Letter no. 7570," accessed on 18 October 2019, https://www.darwinproject.ac.uk/letter/DCP-LETT-7570.xml
Also published in The Correspondence of Charles Darwin, vol. 19


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Three Pillars of Data: Protection, Transparency, and Control - An Interview with Eve Maler of Forgerock
Interview with Eve Maler of Forgerock:
Cyber Security Dispatch:
Show Notes:
On today's episode of the Cyber Security, we welcome Eve Maler, VP of Innovation & Emerging Technology at Forgerock's Office of the CTO. Eve and I talk about all things data. We start of with GDPR: why it is such a widespread Data Regulation, how different people approach it, and how it can be treated as either a way to accumulate penalties or an opportunity to gain customers' trust. Then we talk about the steps one can take to build trusted relationship with customers and use their data to benefit both the consumer and the corporation. Next we talk about data protocols and how some of them are breaking the status quo, while promising real benefits with the enforcement of GDPR. Finally we talk about how revolutionary ideas within cyber can not only help security and data protection, but also data privacy and usage in the larger sense. This episode is full of information and advice about GDPR and the larger realm of data.
Key Points From This Episode:
How GDPR's triangular nature makes it quickly spread like a virus
Why GDPR can be like a cruise ship
The cause of people's bifurcated approach to GDPR
Four steps for companies to forge trusted digital relationships with customers
How forward-thinking companies take advantage of GDPR as an opportunity
UMA's new approach towards consent
Companies should be using their large data collections for more trusted relationships with customers
What would make a mind-blowing RSA?
One word answer: Does blockchain give control back to the customer?
And much more!
Links Mentioned in Today's Episode:
Eve Maler Linkedin – https://www.linkedin.com/in/evemaler/
Forgerock Linkedin – https://www.linkedin.com/company/forgerock/
GDPR penalties – https://www.gdpr.associates/data-breach-penalties/
OAuth – https://en.wikipedia.org/wiki/OAuth
User Managed Access – https://www.forgerock.com/privacy/user-managed-access
RSA Conference – https://www.rsaconference.com/
Welcome to another edition of Cyber Security Dispatch, this is your host Ashwin Krishnan. In this episode titled, Three Pillars of Data: Protection, Transparency, and Control, we speak to Eve Maler, VP at Digital Identity Forum, ForgeRock. With past lives at Forrester Research and Paypal, Eve now works to develop digital systems that enable user controlled and compliant data sharing. It's actually putting consumers in the driver's seat when it comes to managing their own online information, and she's the real thing when it comes to GDPR.
Ashwin Krishnan: Welcome. Today on the Cyber Security Dispatch my guest today is Eve Maler. I'll have you intro yourself and then we can get right in.
Eve Maler: Sure I work for ForgeRock at our CTO (Chief Technology Officer)'s Office and I drive ForgeRock's privacy and consent innovation agenda.
AK: Privacy and consent. I've heard that before - it looks like it's very topical these days. So let's talk about something that is "trending" - I want to say: this year, looking at the crowd - is GDPR (General Data Protection Regulation) so for our viewers I think if you just described in layman's terms what GDPR means. But more importantly - I think what we were discussing outside before the interview - is: what are some of the nuances of GDPR that are either getting lost or getting pushed down with all of the other noise.
EM: Sure. Well let me talk about - first of all - to talk about the context in which I see the General Data Protection Regulation. So ForgeRock is about digital identity - for consumers and customers and patients and citizens - so kind of for people that you're not the boss of, if you're a business. And so we really see an identity-centric view of forging digital trust with all of those people. And so one of the ways that we see GDPR is: as kind of a viral mechanism, a viral regulation for spreading trustworthy mechanisms for businesses to forge that trust.
So one of the things that it achieves - for virality - is kind of a triangle of relationships among: individuals, data subjects; data controllers, so the organizations providing digital services directly to them; and then data processors and others - so one removed or more than one removed. And so if an EU resident is a data subject, or an organization has business operations in the EU, or a data processor has operations - any one of that triangle of relationship has got an EU relationship - suddenly GDPR gets pulled in. So that's what I mean by viral.
AK: Yeah so it's interesting because there is this notion of 'EU: GDPR, EU: GDPR' but it's not just the EU it actually -
EM: It sure isn't.
AK: - has tendrils all over. So maybe let's talk a little bit about that.
EM: Yeah. So if you find yourself with - you know you're a multinational or global corporation and you've got business tendrils in EU, or you're marketing your services to EU residents suddenly you're in the game as I've described with this triad; or you're marketing your services you're one removed and you're working with companies that sell to EU residents. I think a lot of US companies have been caught short a little bit. Maybe not now in April - one month removed from the enforcement deadline.
We are close to the deadline so a lot more companies are aware but I was talking to companies, four months ago or five months ago, who were US based but had operations all over including the EU, who were still a little bit surprised. I'll give you one example: We were talking about jurisdiction and how it's becoming a dirty word.
So we have some customers who are in the hospitality business and let's say you have a cruise line where: you have customers who get onto a cruise ship, you have employees who get onto a cruise ship - and by the way employees are people too - they can be data subjects- and a cruise ship docks at ports of call, so you get to a port and within three miles of a port you're within a jurisdiction - where the ship is registered is a jurisdiction when you're out at sea. And data that is getting collected and used on the part of serving those customers is part of the proposition, so a lot of jurisdiction is getting involved and I think not all companies are aware of really what's involved in the - data doesn't know about jurisdictions but companies have to care about jurisdictions.
AK: So let me ask you something else because this is something that the more I talk to organizations and individuals there seems to be a bifurcation of thought processes. One is: 4%, 20 million Euros right? Fearmongering. The other one is: what you mentioned earlier, which is digital identity is: using this as a almost a jumpstart to a competitive advantage in doing the right thing.
EM: Yes. Yes.
AK: So are you seeing that bifurcation of 'okay let's see who gets penalized first and I'm not this fan of the noise about 4% and 20 million that's just too much so let me get back into my shell,' and then these forward-leaning companies, which are going the other direction. Where is this all going to end; are we going to have a bifurcated world of hate GDPR and pretend it doesn't exist and others who are using this as a proprulsion mechanism.
EM: Well I think it's bifurcated and will remain a bit bifurcated, but it's because we have different stakeholders in the same organization. We have people whose job is to be incentivized towards risk-based thinking, and people whose job is incentivized towards opportunity-based thinking and it's the responsibility of folks like me to kind of bring them together. And so I'll give you an example of four steps that we lay out in our work towards helping companies forge trusted digital relationships with their consumers and their customers.
Step 1 is to identify the intersections between digital transformation opportunities - to use a kind of a hashtag - it's the new version of air quotes right - and user trust risks or gaps. So your new Data Protection Officer or your Chief Privacy Officer is incentivized to think about all of those risks and your business owners are going to be thinking about the digital transformation opportunities - that's what all that data is there to do: is to help provide new services for users, things like that. But there is an intersection where you're going to get in trouble. There have been really cool Internet of Things companies that have gotten as far as putting out a product and then been chased out of the market by angry people and '.orgs'. And that's a shame if you get all the way to market before that intersection. So that's step one.
Step 2 is to as an organization conceive of personal data as a joint asset with your end users. GDPR will say, well look, its a human right and it's totally the asset of the data subject and a DPO (Data Protection Officer) can think that way, but a business owner is thinking what they can do with that lovely data to make more product. So it's a mindset shift and I hear you've written a lovely article about this being an existential thing.
AK: Yeah so I wanted to continue because I have some ideas over here - the way that you're talking about this.
EM: Maybe if we have more time we can - nothing but an over-the-beer conversation.
Step 3 is: lean into consent.
AK: Yeah.
EM: Now GDPR has six legal bases that it's identified for legal data processing, and consent isn't always appropriate, but consent can often be appropriate when risk-based thinking would say "don't choose it"; because with that choice comes new rights that an organization has - new responsibilities but new rights. And it invites your end user in and that can invite a customer in and demonstrate some trustworthiness to them.
And then the 4th I would say is: take advantage of identity and access management for building those trusted digital relationships for make it easier and to reduce friction by doing the right thing.
AK: Right. No those are great steps. So a few things. One is: the top of consent, right?
EM: Yup.
AK: We can have an all-day conversation about companies literally -
EM: Let's do that some time.
AK: - within 30 miles, right? Our so called 'New Age Companies', but when I got to their website and I look at consent and it's still driven by legal.
EM: Yup.
AK: You look at this and say on the one hand you're trying to force this trustworthy relationship with your customer. On the other hand if you're consent is not transparent, easy to understand, and it's not a 70 page eulogy - the iTunes, which no one can understand any of it right? Are you seeing companies which are forward-leaning which say 'we are going to make this easy'.
EM: Yes
AK: We are going to make this easy so that I'm going to build trust with you and therefore stand above everybody else.
EM: Yes I will give you an easy answer to how that needs to be fixed and how some really forward-thinking companies are thinking about it.
So GDPR is interesting and innovative as a regulation in another way because even though it says "Data Protection" in the title; the Europeans say Data Protection when they mean Data Privacy at large, right? So to me the phrase Data Protection means don't accidentally let data out, right? It sort of means the security of privacy, but they kind of mean that phrase to mean everything. But what I see the elements of in GDPR are are data protection - the way I normally mean it: the security of privacy, don't accidentally let it out. Also data transparency - tell us what you know about us and tell us what you want it for and all that stuff - so the two-way street. But it also has really strong elements of control - giving people control. It's just transparency to say "Here's our Terms and Conditions" so people can't do anything about the terms and conditions, that kind of consent is -
AK: Correct. Exactly right -
EM: - particularly disempowered-
AK: - that kind of consent is a one way thing -
EM: Yeah. What can you do really? So new tools to understand what you've agree to are nice, but it's not a particularly great way of taking control. So one of the things I've involved with - I'm kind of a standards wonk from way back- we were just mentioning SAML (Machine Learning) (Security Assertion Markup Language) the identity standard that I've been involved with. I was involved with the creation of XML; long, long story. One of the things that I've been involved with for some time now is a standard based on OAuth called User Managed Access, or UMA. So it's a particularly - I think- interesting standard for a new kind of consent because it enables a person to in a demonstrable auditable fashion become a kind of offerer of access to their data rather than just being a passive agreer to access. And I've been talking to a number of companies about how to put this in place because it can demonstrate choice and control - a phrase that appears all over if you look at ICO guidance for GDPR for example. And so if you want to be trustworthy as an organization, that's a way to flip the script.
AK: So it's interesting you mentioned that - because one of the ideas I mean I keep vacillating between talking about a consumer and an enterprise. From the consumer's perspective if I'm a YouTube Red subscriber or a Netflix subscriber.
EM: Right.
AK: If my per month charge keeps varying, sometimes it's free, sometimes I get cashback, sometimes I get 100$ a month. It really depends on data I'm generating for that. So the average consumer knows that 'Hey why did my 99 bill just drop to 0?' It's because you guys were binge-watching, and where you paused, and where you stopped, and where you flipped over is actually valuable information. It's not rocket science so you look at it and say Netflix is probably the poster child of AWS (Amazon Web Services) usage, and they have all that data but they aren't using it for actually engendering trust with their customers, they're using it for their own purpose.
EM: That's right.
AK: There is no copout over here. I mean you have all of the data, you have all the mechanism, you have all the analytics -
EM: More transparency -
AK: Yeah, exactly!
EM: - and more control would be exactly fascinating.
AK: And I mean I'd be a fan for life if they did that.
EM: Yeah it's true. So you know it's interesting you're making a case for protection - yeah - more transparency combined with more control would be - I mean that's the area of business models, not basic security. And so business models are now up for question and so I think consumers combined with some government, some '.orgs' are inviting companies to say 'Hey how about it?' If you want to engender trust you gotta examine - it is an existential crisis, right - ?
AK: Right, right, right, right.
EM: For some.
AK: So I know we're kind of running out of time, but any last takeaways as to what you would - I know it's still day two, we have two more days to go -
EM: So much more
AK: Right - but given the amount of foot traffic over here, the number of people over here clearly security is top of mind, right? So what would a really mind-blowing RSA for you look like. Coming out on Thursday, Friday saying "Hey, this was a great event if A, B, C happened." Just… Food for thought.
EM: Oh God… Well you know I've always been gratified when they added a half-track for identity. And I think it's time to recognize the core role that identity has in security, privacy, and consent, and in trust.
AK: Wow okay.
EM: So I think… I know I have identity-colored-glasses but more identity and I've talked to others who agree.
AK: Right, yeah. That's cool. So you can't have a conversation without blockchain, right so?
EM: I invented a drinking game for this! When someone says blockchain you drink.
AK: Alright I'll be going binge drinking already. No but do you think ultimately that actually gives control back to the user. I mean last - yes or no. Or do you still think we are far away from -
EM: If I had to give a one-word answer I'll say: "No".
AK: Alright good. We'll talk about that later.
EM: Another time I hope. A pleasure.
AK: Thanks for this it's been a fascinating conversation. And it'll be viewed GDPR, but hopefully we've given the audience something to think about over here - which is actionable.
EM: I hope so too.
AK: And hopefully enterprises - the forward-leaning one's that you talked about will are using this as an opportunity to actually elevate themselves for new business models. Thank you for your time.
EM: Thank you.


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- Publisher: Team 17
- Release Date: Feb 12, 2013
- Also On: iPhone/iPad, PlayStation Vita, PlayStation Vita
- Critic score
- Publication
- By date
Feb 27, 2013Alien Breed offers fans much more than just a re-release. With an updated version of the game, online co-op, cross play between the PS3 and Vita and universal level and gun unlocks, players can enjoy the game in just about any way they want. If you've never played the game before it's probably not the best use of your money, but fans will enjoy the ability to relive their memories while also creating new ones.
Apr 2, 2013Despite Alien Breed's shortcomings, it still holds the charm of a bygone era. The new level packages, while not quite as extensive as the original Breed or its special edition release, provide more than enough content to justify the $10 PSN price tag.
Official PlayStation Magazine BeneluxMar 14, 2013Aliens: Colonial Marines may not be what it should have been, but maybe you can still get some fun out of this 1991 Amiga-classic. Not that Alien Breed has anything to do with the Alien films or franchise. [March 2013, p.88]
Feb 27, 2013Simple as it may be, Alien Breed isn't unenjoyable. It's a bit easy and straightforward, sure, but it's also a very good update of an Amiga classic. You run through corridors, shoot everything that moves, pick up all the goodies, then make a run for the exit to do it all over again. There's no denying that Alien Breed is pretty mindless, but sometimes a bit of brain-dead xenomorph extermination is a nice way to kill an hour.
Feb 27, 2013Alien Breed is still funny and able to captivate fans of science fiction and shooter, but unfortunately this remake is missing the innovative verve of the series, and proves to be poor and mediocre.
Feb 27, 2013This old-time classic from Amiga comes to PlayStation 3 as a fulfilling remake that does not bring anything new to the table with respect to the original, but those who loved the classic arcade will enjoy it in co-op mode.
Feb 27, 2013Like I said before, unless you have some sort of undying affinity for this series, I recommend you steer clear. Seriously, there are plenty of other titles on the PlayStation Store worth your hard-earned cash.
Awards & Rankings
User Score
Generally unfavorable reviews- based on 8 Ratings
User score distribution:
Positive: 1 out of 8
Mixed: 3 out of 8
Negative: 4 out of 8
Aug 23, 2013Never played it when it originally came out, but I can see it hasn't aged well, even with the new graphics. It can be fun, I'll admit, but theNever played it when it originally came out, but I can see it hasn't aged well, even with the new graphics. It can be fun, I'll admit, but the coop servers are dead and I completed everything the game had for offer in less than three hours.… Full Review »
Mar 22, 2013Downloaded this when it first came out, PS Plus showed it as free, then charged my credit card. Already off to a great start. Normally I'm aDownloaded this when it first came out, PS Plus showed it as free, then charged my credit card. Already off to a great start. Normally I'm a pretty big fan of top down shooters, but the slow plodding pace that is supposed to simulate the Aliens films just doesn't work in this genre. Neither does item management. Look elsewhere in the genre if you want to have a good time.… Full Review »


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Saved By The Blood Of The Lamb
Contributed by Bill Butsko on Sep 5, 2008 (message contributor)
Summary: The message brings to light the signifance of salvation through the blood.
We have been talking about Jacob and his family the last several weeks. As you recall, Joseph was one of Jacob's twelve children. He was favored by his father and because of this special attention, Joseph was hated by his brothers. He had quite an eventful life. Joseph went from shepherd to slave to prisoner and finally to governor of Egypt.
Each event in his life bonded him closer and closer to his God. Joseph never complained because he knew God was in control of his life and as long as he was obedient and faithful to God, God would direct his steps.
When the famine started and people from all over Egypt and the surrounding countries were forced to come to Joseph to buy grain, Jacob and his children, Joseph's brothers, who lived in Canaan, also came to buy grain.
Through the process, Joseph made himself known to his brothers and father and with Pharaoh's permission moved his family from Canaan to Egypt. Jacob died and then sometime later Joseph died.
The family continued to grow and grow. The family grew exceedingly large and became mighty strong. Remember these people were Hebrews in an Egyptian country. When the new king took over Egypt, he realized that the children of Israel were many and mighty. The Egyptian taskmasters made slaves out of the Hebrew children or the children of Israel.
Pharaoh, king of Egypt even went one step further and told the midwives this: "When you do the duties of a midwife for the Hebrew women, and see them on the birth stools, if it is a son, then you shall kill him; but if it is a daughter, then she shall live" (Exodus 1:16).
This was the means of controlling the increase in population of the Hebrews. Bottom line is the Israelites were slaves for 400 years. They were oppressed and mistreated very badly. The Hebrews did not deserve the abuse brought upon them by Pharaoh and his taskmasters.
There are people in the world today who are in a similar position. They are being burdened by leaders in their country. The conditions under which they live are heartbreaking. They have no medical care, clean drinking water, housing, or food.
Is this the way God intended for his people to live? Are people supposed to be slaves to other people? I don't believe the people of today are expected to live the life of slavery any more than the Hebrew people who were under Pharaoh's jurisdiction after the death of Joseph.
God was in control during the time of Hebrew captivity just as He is in control today. He is as powerful today as He was then. God's plan was to liberate the Israelites or the Hebrew people according to His time table and according to His way. The Israelites looked to God and prayed to God for help and He heard their prayers.
Some people who are being oppressed by strong leaders are looking to God for help. Some are also slaves to a number of sins; such as drugs, alcohol, and wild living, jealously, greed and so on. Many of these people are living worldly lives and have forgotten about the God who created them.
The Israelites never lost connection with their God. They were faithful, obedient and trusted in the Father. God knew what they were doing and the suffering they were under. God is the same today and He was yesterday. He knows each of His children, where they are and what they are doing.
God can and will liberate these people from the bondage of sin if they will keep their eyes focused on Him and their ears open to His voice speaking through the person of the Holy Spirit.
God spoke to Moses and Aaron and said, "I am the LORD. Tell Pharaoh King of Egypt everything I tell you" (Exodus 6:29). God was revealing a plan to Moses and Aaron that would result in the liberation of the Israelites from bondage.
God's plan was to harden the heart of Pharaoh. It is interesting to note that Moses and Aaron informed Pharaoh about each one of the plagues before they came about. Pharaoh had the opportunity to let the Israelites go, but he was a stubborn man.
Pharaoh was a conceited, snobbish, selfish and proud individual. Exodus 5:2 tells us this: and Pharaoh said, "Who is the LORD, that I should obey His voice to let Israel Go? I do not know the LORD, nor will I let Israel go."
Pharaoh thought of himself as being divine or godly and did not believe that there was a power more powerful than he. As long as Pharaoh could keep the Israelites in Egypt, he had control over them, but as soon as they moved to other land, his control ceased to exist.
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- brain injury
- spinal cord injury
- fatal accident claims
- amputation injury cases
- chronic pain
- psychological injury
- lung cancer from exposure to asbestos at work
We strive to ensure that a seriously injured person receives the best possible rehabilitation programme tailored to their needs. This will be designed to help improve both their and their family's quality of life as much as possible.
We make certain our clients receive the best possible chance of long term care and recovery.
Rehabilitation treatment is essential and this can include surgery, physiotherapy, hydrotherapy, pain management, counselling, re-training, employment consultants, education, housing needs, transport requirements, therapeutic services, using occupational therapists and forensic accountants.
It is important you act fast to instruct specialist lawyers to ensure suitably appropriate rehabilitation commences as soon as possible. We can meet with you at your home or at hospital at your convenience. To make a claim please contact us for free confidential advice on 01392 285000.


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We all get asked stupid questions from time to time and I have asked my fair share of them as well. To lighten things up a little this week we thought we would share 20 of the more bizarre questions people ask Google each month.
We came across this list from UK marketing company Digitaloft and felt it was too good not to share.
My personal favourites:
Check out the full list of the 20 crazy questions people ask Google below:
Click here for more search marketing news.
The latest news about web marketing, SEO, PPC Advertising & Web Analytics. But only the stuff that matters from a New Zealand perspective. Delivered to your inbox each Monday.
If you found this useful, please tell your friends.
Glenn is a Partner and Senior Consultant who has had a very successful career building growth companies in the private equity arena. He has a wealth of experience in both the digital space and strategy development. Prior to becoming a partner in SureFire Glenn built one of the largest digital teams in New Zealand for a NASDAQ listed global online marketing company & Google's largest premium partner.
No More First Thing Monday01 Sep, 2018
Google Ads introduces 'ad strength' indicator & reporting for responsive search ads24 Aug, 2018
How Google's automated ads perform17 Aug, 2018
Google ads get more headlines, longer text12 Aug, 2018
Running Google Display ads on mobile? Now you can't stop them showing in mobile apps03 Aug, 2018
Are Kids Killing Your Display Campaigns?27 Jul, 2018
OK, Google: What makes a website good?19 Jul, 2018
Should You Worry About Your SEO and Google's Mobile-First Index?13 Jul, 2018
Google Responsive Search ads are here


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A while back, an article was featured here in which actress Meg Foster talked about drug-free childbirth and prenatal preparation. Well, this newspaper clipping from the summer of 1978 is a bit more lighthearted and features Meg Foster discussing topics such as food, her garden, the acting business and her general views on life. Best of all, however, are the two recipes she bring along to the interview, one of which is a quiche recipe from her sister Gray Foster (!).
|click for full size view


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Your Search Results
Machine Learning, MySQL, CodeIgniter, Robotics, Friends outside of work, Time allotted for learning
2 Companies
Artificial Intelligence • Fintech
AlphaSense is a revolutionary business insights platform for professionals. Our AI search engine combines internal content with valuable business and market information including broker research, call transcripts, company data and news. With AlphaSense, corporations and financial firms can make confident decisions quickly and win in their markets.
100Local Employees
New YorkLocation
Artificial Intelligence • Cloud
Paperspace is a high-performance cloud computing and ML development platform for building, training and deploying machine learning models. Tens of thousands of individuals, startups, and enterprises use Paperspace to iterate faster and collaborate on intelligent, real-time prediction engines.
16Local Employees


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We all seemed to have insomnia last Friday night. I snapped these about 3:00 a.m., as #1Son and Buddy were having a very serious middle-of-the-night conversation.
Great picture! Sometimes I'll visit with my cats during the night too and surprise them. Pets are wonderful. We always have someone to no matter what the time.
Karen, author of "My Funny Dad, Harry"'s most recent blog post..George Carlin on Aging
good article with great photos
What a great shot. Looks like it wasn't too serious of a conversation. Happy WW!
Baby Clothes by Ambajam's most recent blog post..Softest Baby Blankets Ever
Looks like there is a definite connection there! Nice pic:-)
Seems that they have some important business. They look very serious 🙂
Cathy's most recent blog post..Breville Juicers
Great article with beautiful photos, good keep it up.
Its really good one….


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After 14 years as a city councilor, it appears that Joseph M. Petty will be moving to the mayor's office in January. Mr. Petty, 51, declared victory tonight in the four-person mayor's race, having captured 45 percent of the vote, according to unofficial and incomplete returns.
Konstantina B. Lukes, who was looking to recapture the mayor's office after losing it to Joseph C. O'Brien two years ago, received 36 percent of the vote, followed by Carmen L. Carmona with 11 percent and William S. Coleman III with 8 percent.
Mr. Petty was making his first bid for mayor.
He will become Worcester's 59th mayor and the sixth person elected to the position since the charter was changed in the mid-1980s and the voters began electing the mayor once again. Between 1950 and 1986, the mayor was elected by the City Council.
Mr. O'Brien turned the local political landscape upside-down when he announced he was not seeking re-election as mayor because of family reasons. Mr. Petty did not jump into the mayor's race until after Mr. O'Brien announced he was not seeking re-election.
Return to telegram.com for updated results.


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Super Bowl LI, or 51 for those who aren't into Roman numerals, is set to kick off at 6:30 p.m. EST at NRG Stadium in Houston, TX. It pits Tom Brady and the New England Patriots against Matt Ryan and the Atlanta Falcons. The Pats have already been to six and won four Super Bowls in the Brady/Belichick era; the Falcons have yet to win even one. Vegas has the Pats as a three-point favorite, which means on paper the teams are pretty evenly matched. They also have +500 odds that Lady Gaga will suffer a wardrobe malfunction during her halftime show extravaganza. We're hearing she'll be joined by Tony Bennett, and he can be a bit feisty. The big game is being broadcast by Fox, and we've put together a list of local haunts that are hosting Super Bowls parties of various sorts. We also encourage the greater LynchburgDoes community to tune in for this year's Kitten Bowl on the Hallmark Channel at noon, and for Puppy Bowl XIII on Animal Planet at 3 p.m.
Phase 2 is hosting a Super Bowl Buffet starting at 4:30 p.m. Tickets are $15; call (434) 846-3206. Map
The Gr8 Pl8 Café and Lounge inside the Kemper Street Flea Market is hosting a Super Bowl 2017 VIP party starting a 6 p.m., with food, cash bar, and music by DJ Southern Goddess that we're assuming won't start until after the game. There's no cover charge; call (434) 851-9980 for more info. Map
William Alexander Tobacconist, which used to be City Place Cigar, is inviting cigar aficionados over to their Wyndhurst location (1507 Enterprise Dr.) for a Big Game Potluck, replete with popcorn and, of course, cigars. It starts at 4 p.m.; call (434) 237-9084. Map
Robin Alexander's, or RA Bistro, will be open as usual today, and screening the game for those interested in drinking, dining, and socializing. They're located downtown at 1344 Main St. and open starting at 10 a.m. in Sundays; call (434) 845-1601. Map
The Water Dog doesn't have anything particularly special planned for the Super Bowl, other than showing in on their big screen, prepping all three dozen of their craft-brew taps for a busy day, and having plenty of oysters on hand to shuck during the game. They're open starting at 11:30 a.m. on Sundays, and located downtown at 1016 Jefferson St.; call (434) 333-4681. Map
The Corner at Rivermont is starting off the day like any Sunday, with brunch from 11 a.m.-3 p.m. But, but 6 p.m. they'll be screening the game in the bar area, and offering a take-away tailgate menu featuring sliders, wings, ribs, and other snacks. They are located at 2496 Rivermont Ave.; call (434) 219-6035. Map
Kegney Brothers is planning a low-key Super Bowl Sunday, which means they'll be showing the game and offering 70¢ wings all afternoon and evening.. That's at 1118 Main St.; call (434) 616-6691. Map


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Getting on Birth Control Almost Ruined My Relationship
He thought I was crazy before. I had been promoted to psycho.
When my familia hears the term "birth control" they think it's just an excuse to get nasty. To a certain extent it is, but that's besides the point. While many women take birth control as a form of contraception, I choose to swallow those magical pills due to suffering from excruciating menstrual pain. Since the early age of 9, I've endured killer pain while sometimes vomiting my soul. One time I almost fainted on the subway. Que horror and literal drag!
Advil, Midol, Naproxen: they are no match for Tia Flowrinda. Drinking a hot ginger tea feels nice for about three seconds, which is when a scene from the Texas Chainsaw Massacre plays out in my uterus once again.
Not having control of this dolor feels completely defeating so I shared my experience with my OBGYN and she suggested birth control. It turns out, taking the pill would shorten and lighten my period and I would be pain-free. That sounded like heaven on Earth but I brushed her off because of mami. I wouldn't even know how to bring it up to her without igniting theatrics.
Then it happened: I could barely walk because of those insensitive, inconsiderate cramps. My mind was made up. Hello, birth control! Goodbye, sons of bitches! I mean, cramps. And fuck el que diran! Of course, like most things in life, being on the pill wasn't all daisies and roses. One side effect is weight gain and fuller bossoms (I didn't mind that part too much). I just didn't know I would turn into a crazed ball of emotions. Not that I wasn't like that already. It just got worse!
For a while, I didn't know what was going on. I was moody as hell and didn't know what to do with myself. I had constant headaches, nausea and breast tenderness. I felt as if I were experiencing PMS symptoms every day (how annoying!). Stephen? He was over my shit. He thought I was crazy before, but now? I had been promoted to psycho. When he noticed my random ass mood swings and nasty attitude, he was convinced that I had made the wrong decision. And I started to believe Stephen was right. I thought it would take a toll on our relationship. It did during the beginning… petty arguments, silent treatments for no reason. Eventually, I learned how to cope with these drastic side effects by not playing into them and reminding myself this wasn't me. I was un poquito loquita – not deranged!
Thankfully, the side effects vanished after a couple of months of being on birth control. Stephen and I are back to normal, my skin is clearing up (winning!) and Tia Flowrinda isn't causing a ruckus when she visits. What could possibly go wrong now?! (Knocks on wood.)


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You can begin a WiFi hotspot business from almost anyplace including your private home, this could be the very best place to start out as you will not need to get permission to put in the equipment and you won't must share any of the revenue with anybody else. If you are able to, you may take into account accessing your online banking account, and altering your password, in addition to changing your associated electronic mail handle and mobile phone quantity, so the notifications and affirmation SMSes would arrive at a new number and e-mail address.
Public WiFi is an incredibly useful gizmo for a writer that's on the go, and the good news is that it's proliferating all over the place to the purpose that in the event you go to a significant city it's hard to avoid being able to entry a public network.
The Phillippines and Cambodia fall into Zone 5, Vietnam is on their own in Zone 6, and the remainder of the world is Zone 7. INFORMATION ANALYSIS: Reversing course, Apple particulars details about battery life in a conciliatory letter that seeks to assuage customer anger over system efficiency.
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Seo (SEARCH ENGINE OPTIMISATION) helps folks find you online; WEB OPTIMIZATION integration for cellular is even more customized, hyper local, and targeted to an individual searcher. Clive Myrie , 53, has worked for the BBC as a news presenter and overseas correspondent for more than 30 years.
Not less than you bought the problem sorted out in the end, and it simply exhibits that realizing all of the dates, times and codes on the packaging are effectively value being attentive to. I recognize you telling about your experience, I developed a new perception into the world of letter complaints!


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You would not recover them without the recipient is approval. As a result, it ends up being tough to offer the chargeback hoax, which is continuously experienced by people with Visa. People obtain focuses and in the event that they trust that it's fizzling, they call Visa Company making a chargeback, efficiently rotating the strategy with Bit coin mineworker cost-free money. The Visa association does it and costs you with needlessly high chargeback intake going from $5-$ 15. Charge card numbers get swiped throughout on the web negotiations Trading with Bit coin game 옵션. A Bit coin deal does not call for any type of type of kind of kind of type of novel sights. You have to include your personal particular system and the Bit coin get with every single unique distinctive other to end up an acquisition. You essentially need to guarantee that your apparent catch is not gotten to by fundamental fresh from package brand-new individuals. Federal government Publication publishes undeniably bucks, at whatever point the money suitable problem is sputtering by Bit coin calling costs.
Focal federal government imbues the straight from bundle immaculate profited particularly directly right into the economic problem triggering a decrease ahead of time well worth, ultimately setting off going up price of living. Raising normal price for standard items diminishes people's capacity to get elements because of those expenses of factor's enhancement. Bit coin remain to be in external supply. The framework was offered to stop Bit coin substantially far more Bit coin on getting 21 million. This recommends scaling expense of living will undoubtedly never ever be a stress, yet drop will emphatically be enacted, where rates of focuses will totally most definitely restriction. Bit coin is usually particular, yet clear. The Bit coin address is exposed at the square chain. Every person could seek in your prices style, yet your name will favorably be undetectable. Bit coin happen selection to hold the nation over cash discussing subsidizing controls, and high enhancing price of living.


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Hosted by Triad Tribe Co-Op @ Village Family Chiropractic
Our first meet-up for the Triad Tribe Co-Op!
Come to Village Family Chiropractic anytime between 10-2 September 17 to pick up your items and stay a while to enjoy light refreshments and good company!
Everyone who has product that will be distributed at this meet up will get tagged in the event as your items arrive from the suppliers.
If you have product and are unable to attend the meet up, please message an admin ASAP. You may arrange for another member to pick up items for you as long as you let an admin know ahead of time.
Everyone will be asked to sign a sheet of paper acknowledging that you have received your order.
To join the online co-op click here.


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- 1 tbsp canola oil
- 4 garlic cloves minced
- 1 lb flank steak cut into thin strips against the grain
- 1 tbsp cornstarch
- 12 oz broccoli florets
- ¼ - ½ cup chicken broth
- Salt to taste
- 1-2 tsp sriracha optional
- 2 cups cooked brown rice
- Toss beef in cornstarch until beef is evenly coated.
- Add oil and garlic to your wok and bring to medium-high heat. Cook garlic until browned. Add in beef. Stir and cook beef until half cooked.
- Add in the broccoli. Stir and cook. When wok becomes dry, add in ¼ cup broth. Add more if needed. To help the broccoli and beef cook faster, you can also briefly cover wok with a lid for a few minutes. Season with salt and sriracha. Once everything is cooked, turn off heat.
- Add 1/2 cup of brown rice to each of your meal prep containers. Divide your stir fry into 4 equal portions and add to the containers. Store in the fridge and consume within 4 days.
- Instead of salt, you can also add soy sauce, oyster sauce of vegetarian stir fry sauce.
- If you do not own a wok, you can also use a deep skillet.
- I use these Meal Prep Containers*.
- *Some of the links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).


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The name Tempranillo, meaning early, relates to the early ripening nature of the variety. It is one of the first varieties to be picked at harvest.
This is an incredibly fruity grape variety that can be produced in a wide number of ways. The variety suits oak ageing as the vanilla notes bring out the plum and cherry flavours.
There is also a white mutation called Tempranillo Blanco which is permitted for white Rioja wines.
Grape Characteristics
Common flavours fruit include strawberry, plums, fig and cherry. The flavours are very dependent on how the wine was produced. Oak ageing, using both French and American barrels, can add toasted cedar and vanilla flavours that balance well with the fruit profile. In Rioja Reserva and Gran Reserva wine can have wonderful leather, tobacco, cloves, dark chocolate and liquorice notes. Typically, the structure of the wine is medium. Medium body, tannins, acid and acidity. However, some examples can be higher especially in warmer sites.
Key Regions.
This is the most planted grape variety in Rioja, especially in Rioja Alta and Alavesa. In Rioja Baja Grenache is the most popular. It is used for all ageing levels; Joven, Crianza, Reserva and Gran Reserva and is commonly oak aged as this brings out the best of both the flavour and structure of Tempranillo.
Ribera del Duero
Here Tempranillo is better known as Tinto Fino
The Ribera del Duero is located in Castilla y Leon, south-west of Rioja. It surrounds the famous Douro River and this feature brings numerous types of soils and aspects. Tempranillo is the most important grape variety here. The wines are generally big, bold and highly textured. Oak ageing is very common. Tinto Fino must be at least 75% of the blend to be awarded Ribera del Duero DO status but in reality, plantings are over 95%.
La Mancha
Tempranillo is better known as Cencibel here.
Once renowned for its low end, poor quality mass produced wines, La Mancha is now beginning to make more of a name for itself. Tempranillo is popular here and creates fruity wines.
In the Penedès region in Catalonia, northeast Spain it is known as Ull de Llebre.
Douro Valley. Here is it known as Tinta Roriz and is used in the production for both Port and still red wine. It produces the best fruit at higher altitude further from the Douro River which cuts through the valley. In Port production, the long ageing periods develop wonderful complex, deep flavours with prices to match.
It is also widely grown in with Alentejo and Dão where it is used for a range of wines, from fruity table wine to some serious, oak-aged reds.
When Tempranillo first arrived in California it was under the Valdepeñas name. It is not yet widely planted but getting some very good attention. Premium producers are using new oak to bring out the flavours and structure of the wine. It is also grown in Oregon and Washington State.
A relatively popular grape variety with a growing fan base, however, it still falls short behind the world-renowned Malbec. The majority of plantings are in Mendoza.
Again, Australia has found room for another interesting variety and making some brilliant wines from it. It is best known for plantings in the Margaret River, Adelaide Hills, Heathcote and the McLaren Vale


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Hammertoe May Be Preceded by a Bunion
If you notice a sizable bump on the second toe of your foot, you may have what can develop into a hammertoe. Many people experience a bunion first, and this will typically occur on the side of the big toe. As this condition develops, the toes push against each other causing the middle toe to bend downward, and this may cause pain and discomfort. Research has shown this condition may be more apt to develop in people who are experiencing arthritis in the bones of the feet. There may be preventive measures to halt this ailment from happening, including wearing shoes that have adequate room for the toes to move about it in. Moderate relief may be found by performing specific exercises that can stretch the toes. One example would be to try soaking the feet in warm water daily, followed by pointing the toes. This may benefit in stretching the tendons of the toe. If you feel you are developing this condition, please consult with a podiatrist for treatment options that are correct for you.
Hammertoes can be a painful condition to live with. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Hammertoe
How High Heels Can Negatively Affect The Feet
There are many women who enjoy wearing high heels despite knowing foot pain may develop from wearing these specific type of shoes. Research has shown that when the heel is high, the arch in the foot may become inflamed and this may typically cause pain and discomfort. If high heels are worn on a frequent basis, the toes may undergo stress, and this may possibly cause corns and calluses to develop. The likelihood of incurring a fall may increase as a result of the line of gravity being altered by the height of the heel. There are several ways to enjoy wearing high heels while keeping your feet as comfortable as possible. These may include slipping off your shoes at an appropriate time and performing gentle stretching exercises, including pointing, flexing and rolling your ankles. Additionally, circulation in the feet may be increased by wiggling the toes. Your feet may benefit by wearing shoes that are more comfortable the following day, which may allow the foot muscles to rest. Please speak to a podiatrist if you would like additional information concerning the dangers of wearing high heels.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine's ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton's Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Effect of High Heels on the Feet
Tracing Your Foot May Aid in Determining the Correct Shoe Size
Most people have feet that are two different sizes. It's important to use proper techniques for determining the correct shoe size, and this may aid in preventing uncomfortable foot conditions from developing. This often includes ensuring there is adequate room for the toes to move about freely in, and the feet will benefit by wearing shoes that bend at the ball of the foot. Research has shown the best time of day to purchase shoes is at the end of the day when the feet may be the largest. An accurate shoe measurement can be obtained by tracing your foot on a piece of paper, while wearing socks that you would most likely wear daily. When the foot is traced with a pencil that is held in an upright position, the measurement may be more accurate than if the pencil is angled as this process occurs. After completing this, the shoe size to be determined is by the foot that is the largest and longest. If you would like additional information about how to properly measure your feet so the correct size shoes can be worn, it's suggested to speak with a podiatrist.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn't mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don't buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8" to ½") for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don't select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Get a Proper Shoe Fit
Different Types of Foot Surgery
There are several reasons why it may be necessary to have foot surgery performed. These may include having a foot deformity corrected, relieving severe pain and discomfort, or to have normal function returned to your foot or ankle. A common surgery that involves having the toenail removed may be a suitable cure for specific foot conditions such as ingrown toenails. Additionally, for people who suffer from the constant pain of an ankle disorder, a procedure that is known as open ankle fusion surgery may be a viable option to obtain moderate or full relief. Bunion surgery may be necessary for the permanent removal of painful bunions if all other options should fail. If you are contemplating foot surgery, it's advised to speak with a podiatrist who can properly inform you of any information you need to know, so a proper decision can be reached.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Foot Surgery


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So I wish I was getting this Top 10 in before almost midnight, but sometimes (especially on Tuesdays) that's how it goes around here. Plus I didn't want to miss a chance to connect with Miche from Buttons and Birdcages for Link up the Love. But more on the that later. For now let's talk art. One of my very first style posts, about a year ago, was about the art movement in fashion. And twelves months have come and gone and we're all still interested in how art is inspiring fashion and how fashion is integrating art. It's not a new or groundbreaking idea but it is an almost perfect one.
Art as a part of fashion (see Chanel, Prada, Celine, etc.) lends a touch of highbrow intellect and gravitas to what can be seen as a frivolous industry. Fashion, meanwhile, returns the favor by injecting a dose a of excitement and easy marketability into the art world.
I get really excited for designer/artist collaborations. Prada's spring collection, for example, featuring women's faces created by contemporary street artists, in my opinion, was one of the most memorable and inspiring shows from fashion week. But unfortunately, as a "starving artist" myself, I'm not picking up a Prada face dress anytime soon.
And that's where the retail food chain comes in. With stores like Topshop and Zara all over the fashion industry and art world merger, it's a better time than ever to jump on the painterly band wagon. Need a push start? Here are my Top 10 picks of art-inspired dresses- all under $100!
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
And now onto this week's love!...
(To join just share something nice about someone else on any form of social media and then add your link here.)
My family, especially my sisters and my almost mother-in-law, have been really supportive and helpful with my new stylist role with Stella & Dot and it really means the world to me.
And speaking of those three, I have to love on them a little more...
Every time I see my older sister and her family, I'm totally blown away by what a great job she's doing as a mom. Plus, she made my two favorite people in the world, so that's pretty impressive. :)
My younger sister is doing such a great job on her health/fitness kick that she's completely inspiring me to get my butt in gear! I love that when she goes for it, she gives it 100%.
My future mom-in-law (my fiance's mother) is one of the nicest, most easy-going people I've ever met. And I'm so glad that she has a such a close relationship with her son. I'm pretty sure I owe her big time for how kind, patient, and loving he is to me.
And that's it for this week's double feature! I'd love to hear what you think about any and all aspects of this post in the comments section!


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AMPed's O-Week Survival Guide
O-Week is just around the corner! For first years, the thought of starting uni can be daunting, however it is an exciting time.
We have complied a list of our top eight tips to help you make the most of O-Week!
Tip 1: Get Yo'Self to O-Week!
O-Week is a great week to gain an understanding of university life and meet people you will see time and time again – for example in the line for coffee at The Pantry, or sweating it out in the Assignment Minder queue.
Use the opportunity to create foundations for the semester ahead. Check out QUT's services, clubs and societies, upcoming social activities and social sport.
Tip 2: Take your time
Take your time to familiarise yourself with the campus – the QUT Mobile app is a great way to inconspicuously check the campus maps to get you through the first few weeks. Though do not fret, everyone has found themselves lost on campus many times.
Get to know the faculties and the staff from your faculty – the sooner you become aware they are there to help and support you, the earlier you will begin to enjoy your classes. At the end of the day they are humans too, just super clever ones! Also take time to navigate around QUT Blackboard and QUT Virtual, they will be your lifelines throughout the semester.
Tip 3: Get Organised
Use the week to gather the equipment you need for the semester, especially textbooks. The QUT Bookshop stocks everything, however if you – like most of us – are looking for second hand options check out QUT Epic Textbooks on Facebook or the QUT Guild Second Hand Bookshop.
Tip 4: Join all of the Facebook groups
Facebook will become your best friend, and occasional worst enemy, while you are studying. You just need to learn how to control the social network... By joining the right QUT groups, you will be able to optimise your Facebook productivity. We recommend:
- AMPed Members Hub: The most important and valuable!
- QUT Epic Textbooks: Where students can buy, sell and trade textbooks.
- QUT Stalker Space 2.0: An open community for students of QUT.
Most of your units will have a Facebook group set up for discussions and help – keep your eyes peeled on Blackboard and in lectures for more information.
If you have a keen interested in advertising, design or marcoms, we also recommend joining:
- Creative Advertising at QUT: Where likeminded students share and discuss everything advertising and marketing related.
- QUT AD UndergrADs: A group for QUT Business School Advertising students to share great advertising campaigns, internship and job opportunities, industry news and guest speakers.
- The Design Kids Brisbane: A group providing industry knowledge, exposure and opportunities to students and graduates in the communication design community, with a focus on illustration, typography and graphic design.
Tip 5: Plan Your Semester
Grab one of QUT's semester planners and start jotting important dates down.
Tip 6: Try the $2 Lunches
The lunches are crazy cheap, and amazing. Get amongst it!
Tip 7: Figure out your transport plan
QUT's city location means there is limited and expensive parking on campus. It is a great idea to find an alternative travel route to uni, like car pooling or securing a lift. Public transport is fantastic, so check out TransLink's bus, train and CityCat timetables. Make sure you apply online to receive tertiary transport concession fares! Use O-Week to become acquainted with the transport system to ensure you are not the person walking in late to your first lecture!
Tip 8: Get AMPed
Visit our stall during O-Week to chat with our team, become a member, find out about our upcoming events, and obtain your free goodie bag!
While you are at it, keep up to date with everything AMPed by following us on social media. We post regular job opportunities on Facebook, photos from events on Instagram, live event tweets via Twitter, and our Snapchat account will regularly be taken over by industry personnel.


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Generations: Creating Jewish Austin's Future: Part Three
Editor's Note: This article is the third in a series taking a look at Austin's Jewish community of yesterday, today and tomorrow.
By Tonyia Cone
It is no secret that Austin is growing. Demographers predict that by 2040 the city's population will double, making Austin home to nearly 4 million people.
Rabbi Daniel Septimus, Shalom Austin CEO, expects the city's Jewish community to mirror the trend.
"We need to prepare for that growth," he said, "to meet people where they are and to ensure they can meet their best Jewish lives. That happens where they are and it also happens by coming together."
Local Jewish congregations and organizations have added services and features in the past few years to meet the needs of Austin's larger, more diverse community.
Shalom Austin
In order to keep up with Austin's explosive growth and increased needs, Shalom Austin launched Generations, the first capital campaign since the Dell Jewish Community Campus opened in January 2000.
The campaign's $25 million goal will support new construction, renovations and sustainability initiatives.
Septimus said, "Generations is enabling us to meet the needs of today and build the community of tomorrow. It's not just for future generations, it's for this generation, and it will enable us to build the vibrancy of Jewish life we all want to enable for generations to come."
After organizers raise $12.5 million, half of the goal, Michael and Susan Dell will match dollar for dollar what is raised of the remaining $6.25 million.
Keith Zimmerman, who was involved in the founding of the campus and is Generations co-chair, explained that the Dells want to create momentum for the campaign and ensure its completion.
Generations addresses lack of space on the campus, which is currently limiting what is available to the community. The transformation will include a new 50,000 square foot building that will provide space for Jewish Family Services to move onto campus, meeting space for additional programming for people of all ages, a state of the art multipurpose community hall, a Jewish Learning Center and space for staff to work in one professional area on campus.
The Generations campaign will make possible gastronomic Judaism at its best in a remodeled kitchen and J Café, and a new entrance and lobby will serve as the living room of the community, providing a pleasant place for people to plug in a laptop or relax with friends.
Those looking for additional fitness opportunities will find what they need in a new health and wellness center featuring pilates, yoga and spinning rooms. A new water park will offer a new family pool, splash pad and snack bar in addition to the existing lap pool. New lighted tennis courts and an outdoor sports and camp pavilion will provide space for outdoor activity.
Generations will also enable Early Childhood Program renovations and the addition of an Israel-themed playscape.
Judy Waxman, a Generations co-chair, explained that the additions and renovations will bring Jewish children and adults together.
"Everything we're doing will make the Jewish community more vibrant, and allow us to enhance and expand programming for all ages," said Judy Waxman, Generations co-chair. "It's going to be a happening place."
Zimmerman said, "What we build today is our legacy in terms of what kind of community we want to help build."
While organizers are still in the process of conducting due diligence, focus groups and thoughtful planning, Harriett Kirsh Pozen, Generations campaign director and a co-founder of the Dell Jewish Community Campus, said planners expect Generations to break ground around fall 2018.
Septimus said, "We're striving to build what is an engaging and meaningful Jewish experience for people regardless of where they live, that allows them to live their best Jewish lives. That means that we're meeting people wherever they are around town, and yet there's a place where they can go where we can be together and celebrate together and grow together, which is the Dell Jewish Community Campus."
Should you have any questions or ideas about the future of the Dell Jewish Community Campus, feel free to contact Generations Campaign Director Harriett Kirsh Pozen at 512-735-8076.
Temple Beth Shalom, Austin Jewish Academy and Other Groups
In 2013, Temple Beth Shalom dedicated its building on the Dell Jewish Community Campus. In 1997, Austin Jewish Academy came on to campus, a school which teaches transitional kindergarten through eighth grade students on the campus.
Other organizations like Congregation Beth El, Chabad-Lubavitch of Austin, the Rohr Chabad Jewish Student Center at UT, Congregation Havurah Shalom, Congregation Kol Halev, Congregation Shalom Rav, Congregation Shir Ami, Firepit Minyan and Texas Hillel of The University of Texas represent, serve and connect all kinds of affiliated and non-affiliated Jewish groups, individuals and families across the greater Austin area.
Congregation Agudas Achim
With a membership of more than 700 families, Congregation Agudas Achim is giving its next generation the experience of writing a Torah, and has commissioned the first full Torah in Texas to be written by a soferet, a female Torah scribe.
Choosing one of the few sofrot to write the congregation's newest Torah, "helps to define and promote the values that Agudas Achim stands for: equal access for men and women to be part of our tradition, that we're an open tent and that we welcome anyone who seriously wants to engage our tradition," Blumofe said.
Their new Torah will be dedicated in February 2018.
"As the Austin Jewish community has transformed so much in the last 20 years, I think there's a renewed effort and importance of underscoring our community with the values that we appreciate. Certainly Torah learning is one of them," CAA's Rabbi Neil Blumofe told The Jewish Outlook in November.
Blumofe explained that along with traditional learning, a priority of egalitarianism is very important, as Judaism struggles to find its place in the American landscape and Conservative Judaism looks to define what it is in the 21st century.
Congregation Beth Israel
Congregation Beth Israel has expanded its reach into Austin's interfaith community. Rabbi Sam Rose has served on Austin Interfaith's strategy team for the past year and a half. He has spoken at a number of their events, including candidate accountability sessions, and has been involved in city budget discussions, participated in press conferences and met with statewide political newspaper editors. He explained that he works for the issues affecting families in need from an interfaith community perspective.
Rose has also been a part of Texas Industrial Areas Foundation, a statewide expansion campaign through which he was a speaker at a meeting in San Antonio last April that launched a plan to expand an interfaith organizing presence in more counties throughout Texas.
CBI has also made an effort in being inclusive of people with all abilities. Executive Director Jennifer Smith explained that the congregation installed a ramp from the chapel to the sanctuary and modified the parking lot this year in order to make the building and outdoor areas accessible to everyone.
The congregation also brought on Melanie Kaplan, special needs coordinator, this school year.
CBI has taken measures to preserve the planet for future generations, as well. In 2014, the congregation installed 152 solar modules on top of its education building.
Last year, the congregation received national attention when it was the first recipient of Property Assessed Clean Energy financing. CBI used the funding for new chillers, new boilers, window tint and updated controls for the chillers and boilers.
"The primary idea of covenant is that the way we behave reflects the situation that the people after us are going to inherit. As one religious environmental leader I've heard put this in a talk, she says, "The real question is do we care about ourselves more than we care about our great grandchildren? If we do, then stay the course,'" said Rabbi Steven Folberg.
Selah School
Selah School of Congregation Agudas Achim is making an effort to include people in South Austin in Jewish life. Nina Miller, the school's director, explained that as the city has grown, so has the Jewish population in South Austin.
"A lot of people can't live at Far West; either logistically it's not convenient for them or their work or it's too expensive or whatever. Now there are Jews all over Austin and greater South Austin. So our mission is really to find those people and make sure they are being served in whatever way they want to be," explained Miller, who added that Selah has attracted Jews from as far away as Buda and Dripping Springs.
When Selah was formed about five years ago, leaders knew immediately that they wanted Jewish education for their kids that was local, convenient and accessible. With support from CAA, they started a Hebrew school, which now includes four teachers and 22 students who meet weekly for project-based education taught through cooking, drama, art and music. Miller explained that the low teacher to student ratio makes Selah School's learning customized and personal.
"Because we don't have any kind of bureaucracy or establishment to answer to, we can be very creative and change course and adjust to what our parents and our community want," she said.
Selah School leaders and teachers strive to create an energized and interactive afternoon each week for students to enjoy with their other Jewish friends, which she explained many of the students do not have outside of the school.
"We've built a very intimate community of people who know each other and are happy to connect. For a lot of them, they don't have Jewish community outside of that," Miller said.
Congregation Tiferet Israel
Congregation Tiferet Israel made headlines in 2015, when its new home was moved from Brenham, Texas, to the Dell Jewish Community Campus. Since then, the Modern Orthodox congregation has filled the B'nai Abraham Brenham Historic Synagogue with Jewish life.
Rabbi Daniel Millner of Congregation Tiferet Israel said, "The B'nai Abraham Brenham Historic Synagogue has been a huge benefit and asset to growing a shul. Having a place to call your own is essential."
He explained that the building, and even seeing the congregation's name on campus direction signs, gives his community a sense of permanence.
Millner has seen a steady increase in his congregation's membership – CTI's numbers have almost tripled over the last three years – that is reflected in the life of his shul. Adult education classes are well attended every day by congregation members, members of other congregations and unaffiliated people; minyans are successful every morning; and CTI has had to expand youth programming to accommodate diverse ages and growing numbers.
In 2015, a major component of Orthodox Jewish life, the Austin Community Eruv, was established in Northwest Austin. An eruv forms an enclosure around what would, according to Jewish Halacha, otherwise be considered a public area, making a public domain into a private domain, allowing Orthodox Jews to carry or push objects, such as keys or strollers, on the Sabbath.
"It's a really exciting opportunity to be in a city and watch the population that the group at Tiferet Israel is so invested in, watch that grow and see how the congregation is turning more and more into a larger community and offers everything that Modern Orthodox or Orthodox couples or individuals would want," said Millner, who recently attended Orthodox Union's Emerging Communities Fair, which offers information to people who want to relocate to affordable Jewish communities. "We're very excited to see that potential growth out there because the interest is out there. People think Austin's where it's at."


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Oscar Martinez, MD, FACEP
Chief Medical Officer
Dr. Martinez is an emergency physician and experienced physician leader. He is a graduate of The University of Texas Southwestern Medical School and remained at UT Southwestern to complete his residency in emergency medicine at Parkland Hospital.
Prior to his medical career, Dr. Martinez received a BA in Economics from Georgetown University and worked as a business consultant in San Francisco, California. Since beginning his medical career, he has worked at both large urban trauma centers and rural hospitals, serving as medical director at several sites. While working at an HCA hospital, Valley Regional Medical Center, he was awarded the Thomas First Humanitarian Award, given to individuals who serve their community and whose daily dedication and care giving epitomize the highest standards of quality and personal commitment. Currently, Dr. Martinez is an attending physician and medical director.
Dr. Martinez resides in Austin, Texas. In 2011, he founded the non-profit GivingMore.org to provide free medical care and education to rural villages in southwest Nicaragua.


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Industrial and systems engineering department honors students, alumni and DTE energy
DETROIT (Dec. 23, 2013) – Wayne State University's Department of Industrial and Systems Engineering (ISE) honored alumni, graduating seniors and longtime industry partner DTE Energy at its annual Celebration of Achievement and Excellence on Dec. 5.
|Select event photos are available on Flickr
The event brought together leaders in the ISE community and offered participants the opportunity to network across industry and academia.
DTE — which has a long history of hiring Wayne State ISE students as interns and co-ops — received the department's prestigious Recognition Award. DTE Energy Vice President of Gas Operations Joi Harris accepted the award on behalf of DTE and made a brief speech on the importance of giving back to the community.
"DTE Energy has provided practical experience to many engineering students over the years through our co-op and summer internship programs," says Harris. "Also, the DTE Energy Foundation has awarded Wayne State University more than $500,000 this year alone for various initiatives, including the renovation of the College of Engineering's teaching labs. DTE aspires to be a force for growth and prosperity in the communities we serve. One way to reach that goal is by investing in the leaders of tomorrow."
In the last four years alone, DTE has employed the following ISE students: Han Cao, Christine Cardenas, Hani Chehade, Mohama Dagher, Nataki DeForrest, Norman Dotson, Sunith George, Danielle Hunter, Edwin Idusuyi, Kristen Jordan, Vilma Kocllari, Catherine Mitchell, Vatsal Patel and Nasser Yahya. According to Carmen Gamlin, Wayne State College of Engineering career consultant, many more engineering and computer science students find opportunities for hands-on experience thanks to DTE.
"DTE Energy is the most represented employer for Wayne State undergraduate engineering students participating in cooperative education and internships," Gamlin says. "Since DTE Energy collaborates with so many industry leaders, our students and alumni are well-positioned to advance their careers as a result of working at DTE Energy."
Additionally, Bimal Napal received the Outstanding Alumni Award, and Aishwarya Sankar and Chelsea Zenk received a Distinguished Alumni Award. The department also awarded its Leadership Award to ISE Professor, Graduate Chair and Founding Director of the Global Executive Ratna Babu Chinnam, and Academic Advisor Gail Evans.
"This event provided us with a wonderful opportunity to properly honor our outstanding students, alumni and industry partners," says ISE Department Chair Leslie Monplaisir. "It's a great time to be in ISE, at Wayne State and in Detroit."
Wayne State University is a premier urban research institution of higher education offering 370 academic programs through 13 schools and colleges to nearly 28,000 students. For more information about engineering at Wayne State University, visit engineering.wayne.edu.


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On November 18, Ellie Mae released its latest Origination Insight Report, which showed credit scores are declining for the fifth straight month. So the creditworthiness of homebuyers is on the decline. Let's try to understand why, and what impact this has for today's real estate agent — possibly during the negotiation phase of buying and selling homes.
- The millennial generation -- most likely with a FICO credit score that hasn't been built up yet -- is trying to buy homes from existing long-term residents.
- Those long-term residents know they have "profit" accumulated in their asset; it's a classic case of cash-poor buying from house-rich.


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Where where you? I dropped my guy off to do a job the I went to do a couple of surveys. One on Sandy Lane.
Business name
Green Mile Lawn Care
Business address
27 Fawn Drive Aldershot Hants GU124FW
Primary telephone number:
01252 313305
About you and your business
Green Mile Lawn Care is an independently run family business based in Aldershot. We are dedicated to providing efficient Lawn Care treatments and other services in the Hampshire, Surrey and Berkshire area.
Pa1/PA6 NPTC
Business category
Lawn Care
Where did you hear about Landscape Juice
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Trusted advisors.
Retail & Hospitality
Kurzner PC attorneys represent a number of companies in the retail and hospitality industries, from clients dealing in construction materials to apparel, and from restaurants to hotels. We are a full service firm for our retail & hospitality clients, providing counsel in all aspects of their business. From employment issues to premises liability, Kurzner PC is a trusted advisor to the retail & hospitality industry. Kurzner PC has handled its client's most important real estate transactions, including lease negotiation and landlord-tenant dispute resolution.
The list of our retail industry clients includes:
- Limited Brands – representation in premises liability and insurance defense.
- Regis Corporation – representation in various employment, consumer, premises liability, personal injury, and contractual matters.
- Wyndham Worldwide – representation in personal injury and premises liability cases.