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Alex || Leucadia, California
A songwriter talks about writing letters, letting go of your dreams, and what's revealed in the light of a hotel bathroom.
A line stretches from the door of Lestat's Coffee House past the corner where Adams crosses 33rd. The afternoon light is failing; the neon of the Normal Heights sign is blinking to life.
I wasn't expecting this kind of turnout. I'm on the list, but it looks as though it won't get me inside any faster.
A man emerges from the head of the line, talking to a much taller man, who is presumably the bouncer. They confer with that vague appearance of concern that, for my money, is just the way that adults mask their excitement. Kids jump up and down; adults find things to worry about.
The first man, the shorter one, suddenly looks my way. He has a weathered face, a torso like a wind-beaten tree, and eyes startlingly blue, even from this distance. Even more startling, though, is his expression--he's possibly the saddest-looking man I've ever seen.
I nearly look away, out of politeness (or something). But there is something magnetic in the profound grief etched in his face, like hearing a familiar voice in a crowd of strangers.
This all lasts for just a second, and then he disappears back inside.
A friend of mine told me to come to the show tonight. I don't know what the music is about, who the singer is or what he looks like. But somehow, I know that man I saw was him.
Lestat's is a capacious coffee shop venue with the flat black walls and velvet hangings that say "1994 wuz here." The stage at the back is a prop of plywood about knee-high from the floor, with a beat-up couch on it. A projector screen comes to life with an old-fashioned transparency cast against the wall, the kind they used in biology class when I was in middle school. It shows lines of handwritten printing that, after a few moments, are read aloud by a voice over a hidden microphone.
The emotion in the voice is palpable; a grim, John Wayne kind of grief bleeds through its dry recitation. It's a letter he's reading, a goodbye to someone dearly loved, a litany of memories and warm character references: running on the beach, secrets shared while lying side by side, a relationship that left all others a distant second.
As they unfold, reveal the departed's identity. It's a dog. A Labrador named Kona.
His voice breaks, and a guilty respect makes me take my heels down from where they are propped on the low stage. I look around behind me; everyone is mesmerized. Many eyes are wet. The voice soldiers forward with the love, patience and selflessness that it attributes to this dog, who died from cancer after fourteen years by his side.
The first time I meet Alex in person, it's three years later. We're in an airy warehouse loft in Soho, the kind with silky distressed flooring and furniture made of rebar. His face is exactly as I remember it from that distance down the block; even when he's smiling, there is this profound sadness. But up close, there's more to it, layers of meaning that will reveal themselves as we talk.
The first is a frank humility revealed in his acknowledgment that some are likely to look at his loss with disdain, especially if comparing it to other kinds of suffering. And he's okay with that.
"Other people call their loss by different names. What I call my loss was Kona, my dog, who had been my best friend, who had been with me forever. I don't expect people to understand it."
What he calls the loss of his dog was actually the final nail in the coffin of his lifelong dreams. Just before laying Kona to rest, he'd given up his twenty-year pursuit of country music stardom. It was a surrender all the more cruel in that he'd had some real success in the past--a hit single in 2008, a video that hung out in the #1 spot on CMT Countdown for three weeks.
"I thought that was going to unlock all these doors that had been closed, and the clubs I'd been playing, to eight people in Des Moines, were going to miraculously shift into sold-out rooms."
He smiles wryly.
"That didn't happen."
What happened, instead, was a quick slide into obscurity. One night, he found himself in a hotel in Chicago, staring into his reflection in the bathroom mirror.
"We all know how those hotel bathroom lights can be. My eyes were wrinkled at the seams, my hair was getting grey, and I was like 'Jesus!' With a flip of that switch, I was older."
He left his music career and his soul-crushing job in Seattle, retreating to his sleepy hometown of Leucadia in southern California. He spent his evenings writing songs filled with palpable loneliness and tentative hope, songs that increasingly looked like letters to himself. Kona was the only other presence there, the one companion in his migration toward solitude.
Until she wasn't anymore.
A few days later, Alex found a letter in his mailbox. It was from a fan of his, a woman named Emily whom he'd never met.
Alex had invited his fans before to send him letters, but no one ever had before. This one could hardly be called a fan letter. It was a confession of lost love, its determinedly joyful wound as fresh as his own.
...every year around this time, when the memories fill me, I write him a letter. I thought I'd share it with you, not so you'd write a song for he and I, but because I think your songs are gifts. Pieces of yourself used to help other people with their stories. So, here is a piece of myself. It is all I have to share in return for the wonderful thing you are doing with your music and your talent.
This letter changed everything for Alex, who had never known his introspective songs were gifts, who had never known how much he was sharing through his music, and who had thought that with Kona had died his final chance to feel love, connection, and part of life.
The letter from Emily became a song that Alex wrote and recorded with a couple of songwriter friends. The song resonated so strongly with listeners that Alex decided to deliver it to Emily in person. The video of that encounter resonated so strongly that other fans began writing him letters, and Alex wrote more songs about them with more songwriter friends, and by YEAR, the show For the Sender had a cult following that packed out Encinitas' La Paloma theatre with people for whom the message meant more than just a night of local luminary singers.
The four letters in For the Sender were chosen based on their mysterious connection to Alex's own life, at the time he received them. Alex wrote a book, readable in an afternoon's time, showing the interweaving of these stories and his own. He printed 300 copies to give audience members at the show; one of them left with a publishing executive, who marched the book straight into her boss' office the next day.
A week and a half after the La Paloma show, Alex was sitting in the office of Reid Tracy, CEO of Hay House, the largest independent publisher in the US. By the following month, he was traveling with various members of the For the Sender collective on song-delivery missions around the country, reading the letters, playing the music, and offering the stories to a new group of people who felt their own stories told within those words.
"We all have these same victories, these same defeats, these same joys, these same triumphs, these same tragedies--they're all the same. They all evoke the same emotion, in all of us. In that way, I think, you can relate to each other's suffering and each other's joy, on your own level. You can connect to people much more authentically."
Four years later, For the Sender is a project difficult to classify; Alex typically doesn't try. It's a sort of package deal--a record of 12 songs , a book no larger than the palm of a man's hand, a traveling song-and-story show that is part Carter Family and part Broken Social Scene.
The project has brought him many more letters, which have led to more songs, which have become a series of books. (The second volume is soon to release, and Alex is now writing the third.) It has given him a friendship with Dr. Wayne Dyer, another Hay House author who felt a profound connection to the book. It's also gotten him a manager whose former clients include Steven Tyler and Slash. (Their photographs are hanging on the wall behind him, as we speak.)
These photographs, together with the rebar furniture and the sunlight flooding the airy room and the espresso made by a coolly ingratiating assistant, look like success. The right kind. The kind that arrays itself with built-to-last versions of the authentic grit that got it here.
Alex looks tired--his show yesterday at the Javits Center had some rough sound issues, and he spent three hours signing books afterward--but good. His hair is neatly cut. His grey v-neck is clean. There's kind of a dazed quality in his husky tenor voice that indicates he's still getting used to this whole scene. It's the daze of someone who always identified himself with success of a certain kind and is still processing the different kind that's come to him.
Despite having spent two years putting together the project and two years since then promoting it, Alex doesn't really know how to define what it is.
"I knew I had these lyrics, and these letters, and I figured that I should tell the backstory behind getting them all, to make it make sense to people. And I'd wrap my own story around through that.
"I didn't know what I was doing...I just let it be what it was going to be. I think that's why it ended up being special."
Affiliation with Hay House has brought certain changes to the project. As the nation's biggest publisher of inspirational and motivational titles, their brand is strongest with the self-help crowd. Rather than playing late hours at clubs and coffee houses, For the Sender is being presented at daytime events to a largely self-help crowd.
Alex likes to kick things off with a bang--after reading the first letter aloud, as he did at Lestat's, he takes the microphone in hand says to the crowd, "Stop dreaming."
I giggle, imagining the reactions--startled inspiration-seekers looking up, flipping through their notes for a point of reference. Alex laughs at it, too.
"The reason I do that is the plans that the universe, or God, or whatever you call that, had for me, were way bigger and more beautiful than I could have dreamt. It didn't matter what I thought I was going to do. I think it's a lesson in letting go, more than anything else. Let go of those preconceptions of what you think you want...because in anything--a relationship, a career, where you want to live--what you think you want isn't what you need.
"You get there, you get what you want, and you realize 'wait, this isn't quite it.'"
That, he says, is the real lesson behind his letdown in Chicago. His dad's saying "Don't be an old man in a young man's game" is built on an untrue premise. There's no age limit on the game, Alex insists--look at Bruce Springsteen or Willie Nelson. Instead, it's us that put constraints on things--that success looks a certain way and only comes by meeting certain goals by certain times, after which, it's not worth trying.
That was the model of success that Alex's parents had followed. Alex says he knows his dad wasn't trying to discourage him from his dreams--he just didn't want Alex to end up broke and disillusioned in the middle of nowhere.
Of course, that's exactly how he did end up. And while he wouldn't be quick to cheer on his own son's efforts to play music to six people who aren't listening, he realizes that we ourselves are the ones who put constraints on what we can or can't do with our gifts, on what qualifies (or doesn't) as success
"I'm not a big Christian guy. God...I don't throw that word around much. But I do believe there's a way things work. There's just a way. The being done part is you going and doing the best that you can, like I said, every day. And then not being attached to where it leads you, or what it's going to be. You don't do these things every day to get to this.
"Like with your project."
He extends his hand toward me.
"If people start telling you that you need to set really concrete goals you're going to arrive at, that says more about them than it does about you and your project. By doing that, you might be completely missing the point of what it's supposed to be."
I get chills. I was just having this conversation--with someone in particular? With myself? I can't remember now.
"It doesn't mean what you do every day is wrong. You keep doing it. But you don't get all bent out of shape about this one thing it's supposed to be. You let it be what it's supposed to be.
He opens his hands, as if releasing a bird he's caught.
"That's the project. But that's you, too. It ends up being something beautiful. As long as what you're putting out there in the world connects, that's what matters."
I finally get the courage to tell Alex how sad he looked, that first time I saw him. He admits that the first edition of For the Sender was grounded in sadness--rather, in an openness to sadness that is seldom found or acknowledged in our goal-oriented world.
The phrase "letting go" stands out in the book and in the songs that accompany it. Alex knows as well as anyone how painful it is to let go. He also knows that submitting to it forges something as ethereal and invisible as snowflake fronds--something invisible to the eyes of anyone who hasn't experienced it before. For those who recognize it in each other, intense connections are formed.
Without the sadness Alex had been going through, the letters might not have connected with him as deeply, and For the Sender might not have been made. But even as those connections were creating a larger audience, Alex found himself moving out of sadness.
"Life shifts. Things change. That's part of being detached--not in a bad way, in a good way."
With two more books to write, he had to decide whether he was going to permanently identify with sadness, for the sake of maintaining the connections For the Sender had made.
"I was trying to figure out what I was going to do and what that was going to look like. Is it themed? Do you stay in this sad zone? There's all these things to figure out...
"I ended up not doing any of that, just letting it come to me."
Planning things out too methodically, he says, creates an expectation that can end up killing the greatness of what you set out to achieve. The very people who flog the importance of plans are the people who don't end up doing anything at all. The disgust is palpable in his face, his old-soul expression changes momentarily to a little kid confronting vegetables, as he remembers his days of working for corporations in Boston and Seattle.
"I wish I'd had a recorder. Because people said nothing. Like, nothing. They get hung up on what they think something's supposed to look like. It was just people sitting in a room, yapping, throwing around buzzwords they learned in MBA school. Nothing really got done."
"You don't want to be that meeting. Where everything looks good, it fits into this kind of structure, someone can do a story about it... That's just not where it 's at. What I've seen, it's in a very visceral connection you have with other people."
I'm about to tell him my own personal rant--how "connection," and even "story," have become buzzwords. Marketeers have discovered those words' suggestive power, in a world of digital media, and now every two-bit programmer and production company refers to themselves as a "storyteller."
But Alex saves me the trouble.
"The connection's one thing; we all want to feel that way. But it's in the emotion of the story. That's the important thing. That's what people will respond to."
The reason For the Sender works so well at these Hay House events, he says, is because they are an anomaly.
"We're the one thing that people see that they're not expecting to. Because of that, we are the most popular. It would be one thing if I just got up and talked for a while. But I get them to feel it. And that's what people want."
There's a ring in his voice that could be dramatic emphasis to convey other people's longing, or might just as easily be the echo of his own.
"Right now, nobody knows me. But 30 minutes later, they do. The reason they do is because I get them to feel something. That's how they know me."
Alex gets a lot of letters these days. He reads them all, as long as they're written by hand. That automatically narrows the field--partly because Hay House only passes on the handwritten ones to him, but also because the message in a handwritten letter seems inherently more powerful.
I've found this, myself, and wondered what makes it so much easier to write out a meaningful letter in longhand, with no planning beforehand, when sitting down to type an important email is so much harder.
Alex suggests it's in the visceral connection of making words directly on a piece of paper. A keyboard, he says, assumes a screen, and a screen assumes an electronic connection--all things between you and the physical actualization of the words.
"Where all you gotta do is take out a piece of paper and write, I think that connection is so true, it makes it easier to get your thoughts out. The channel is wide open."
I add that even beyond the contrivance of a digital medium is the expectation it involves--of immediacy, of efficiency, of getting it done. Whereas when I sit down with a piece of paper, I know that no matter how quickly I think, it's going to take some time to get it out. I'm okay with that at the outset, so I'm okay with letting the words lead me into unexpected places, and maybe ending up somewhere different from where I started out.
He agrees.
"For so many years I'd been trying to get a record deal, get somebody's attention. I was trying to determine what was going to happen when. Manufacture meetings, relationships, timing.
"You can do it. But it just doesn't work, long-term. It doesn't lead you to where you were supposed to be.
"Timing is something in life that you cannot manufacture. It is super organic and you can't mess with it."
I step out onto Mercer Street, the cobblestones reflecting heat that offsets the cold wind shooting down the alley. I think back to my first New York City job on this very street--the entrance is only a few doors down. But it's closed now; a new business is in its place.
When I first moved here, this street promised the life I was greedy for. I walked here in the chill of early morning, staring at yesterday's newspapers clustered in the gutters while I waited for someone else to arrive and open the door, breathing the fishy stink of Canal Street that drifted freely down the block. I left when the street was an inky mess of rain and darkness, tiptoeing past the homeless men who sang with bawdy abandon in their cardboard-shielded corners.
I never saw it look like this, the cobblestones lit up like gold in the afternoon sun. All the greed with which I moved here, the impatience that rode beside me every morning on the subway, the companioned defiance and defeat that finally drove me out of town...it never let me see this place as anything but a goal. I never enjoyed it.
Not until today.
I walk down the golden alleyway, happy in that half-sadness that accompanies saying goodbye to someone you genuinely connected with. For a minute I imagine whether we might talk again, and what might happen if we did. Then I remember his final words in our conversation...
"What makes you think you know what you want? You think you do; we were taught to know that we do. You might find that thing, but it says nothing about your heart. Most of the time, it ain't what you need."
...and I decide to let it go.


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If you're living paycheck-to-paycheck, you're not alone. In fact, recent studies estimate that half of working Americans are getting by this way. If you're tired of waiting on your next paycheck, only to wonder where all your hard-earned money went after paying bills, now is the time to establish a monthly budget and spending guidelines to help you get ahead.
Know Where You Stand
Before you can create a budget (or as I like to call it, a spending plan), you need to know where you stand. Determine your monthly cash flow by totaling up your monthly income, then subtracting your monthly expenses from that number. A good way to do this is to pull up recent months' bank and credit card statements, then averaging out the numbers. When tracking your spending, be sure to separate these expenses into fixed costs (such as your rent/mortgage, utilities, and debts) and discretionary spending (things you choose to spend money on, like shopping and recreation).
Determine Where You Can Cut Back
Once you have a better idea of your cash flow, you can start looking at ways to cut back on your spending—especially if you're spending more than you bring in each month. Discretionary spending is usually the best place to start when cutting back. For example, you might not need that $50-per-month wine delivery subscription, or you might be able to save $100 per month by simply bringing a lunch to work instead of eating out. These small changes add up to significant savings over time.
Implement Spending Guidelines
Next, with your financial goals in mind, it's time to start setting some specific spending guidelines. There are many ways to track and control your spending, including plenty of apps and programs that will do most of the work for you. One tried-and-true method of sticking to a budget, however, is known as the "envelope method." This involves literally placing allocated cash into envelopes for everything from paying bills and buying groceries to personal spending. Once you're out of cash in the envelope, that's it. Many people find that this method helps them avoid impulse buying that is common when using a credit card or bank card.
Increasing Your Means
We've looked at how you can improve your financial results by living within your means above. However, there is two sides to the financial equation. The alternative option is to increase your income. For people who find little room for adjustment in their monthly spending, or prefer not to have to make that choice, increasing your income allows you to still get the financial results you want. Consider how you can put your entrepreneurial spirit to work!
Check Your Progress
Life happens, so the spending guidelines that work for you now might not work a few months down the road. Be sure to revisit your plan regularly to reassess and make changes as needed.
A little planning and discipline can go a long way when it comes to gaining financial freedom. Download my free eBook today for additional tips and resources to get ahead and make the most of your money!

subset: commoncrawl


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The Lipase family belongs to one of the most robust genetic superfamilies found in living organisms that includes esterases and thioesterases. Lipase gene products are related by tertiary structure rather than primary amino acid sequence. Balancing the composition and the transport of lipoproteins in human plasma is essential for normal body function and is mediated in part by Hepatic Lipase, also known as HL or LIPC. Rare deficiencies in Hepatic Lipase have been identified in humans which lead to pathologic levels of circulating lipoprotein particles; this condition is associated with coronary artery disease (CAD). Hepatic Lipase is regulated by thyroid hormones and has a dual function as a triglyceride hydrolase and a ligand/bridging factor for receptor-mediated lipoprotein uptake. Hepatic Lipase localizes to the endothelial surfaces of extrahepatic tissues.
Hepatic lipase; Hepatic triacylglycerol lipase; HL; HTGL; Lipase member C; lipase, hepatic; LIPC; Short name=HL; Triacylglycerol lipase
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Latest News
State lawmakers to limit out-of-state travel
FRANKFORT — New out-of-state travel guidelines for lawmakers are expected to cut expenses by more than a third, leaders of the General Assembly announced Tuesday.
Lawmakers will no longer receive pay while traveling the day before or after any out-of-state conferences, said a news release from Senate President David Williams and House Speaker Greg Stumbo.
Also, lawmakers who are approved for travel will receive pay for only one major legislative conference each year, unless they also receive permission for additional pay while actively serving on a work group or as a scheduled speaker at an out-of-state event.
Out-of-state travel costs last year for state lawmakers were about $361,000. If the new policy had been in effect, the cost would have been about $221,000.
The changes are the result of a joint review of travel guidelines that Williams and Stumbo requested late last year with an eye toward reducing costs after media reports about the expenses.
The Herald-Leader reported last September that the state legislature spent about $2.4 million over the last three years sending lawmakers, aides and police escorts around the globe.
At the time, Williams and Stumbo said educational conferences and fact-finding trips are essential for lawmakers tackling Kentucky's problems but agreed with critics who want the legislature to be thriftier. Williams spent 101 days outside the state over the past three years on trips that cost taxpayers $42,351.
"We've spent a lot of time taking a hard look at ways to trim expenses throughout the legislative branch, and that includes travel costs," Williams, R-Burkesville, said in a statement Tuesday.
"Speaker Stumbo and I agreed that the General Assembly should take steps to hold down costs and help limit legislative travel to the most beneficial fact-finding trips and public policy seminars."
Stumbo said the new guidelines will ensure that state funds are used wisely when lawmakers receive approval from legislative leaders to attend out-of-state meetings.
"These are tough economic times, so we want to take advantage of cost savings wherever possible," said Stumbo, D-Prestonsburg. "The steps we're taking will result in prudent travel policies and safeguards that will save money."
The revised travel guidelines will take effect June 1.


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I have a few stories from the shop to share with you this month. The first shares a lesson on not getting caught with your pants down, the other is a tale of a BMW clutch gone sour, and the third? Well, the third is just for your enjoyment! Let's get to it.
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A Leaking Lincoln
A new customer shows up at our door with a 2002 Lincoln LS (3.0 liter) complaining of a drivability issue and an illuminated Malfunction Indicator Lamp (MIL). Connecting our shop scan tool in Global OBDII mode found System Lean codes (P0171, P0174) for both banks stored in the Engine Control Module's (ECM's) memory. But when I check for codes and related data, I don't stop after checking the initial basics. Look closely at the screen capture in Figure 1. Do you see what I saw?
If you noticed the red warning that not all of the monitors had run since the last time the codes were cleared, you did see what I saw! In fact, to avoid being burned by a comeback I didn't cause, I make a habit of checking the monitor status on every car we service.
Why? Because the MIL light might return after my repairs and after the missing monitors run. Always remember that some codes, when set by the ECM, might cause testing in other systems to suspend until they have been corrected. As a tech, you perform flawlessly and repair the original cause only to have your customer come back a day, a week or even a month later with the MIL back on. And all they know is they already paid you to turn that irritating light off once already. They don't want to hear, after the fact, that ii is caused by a whole ne problem. Learn the lesson I learned: If the monitors aren't all done when you get the car, advise your customer then and there that another problem might be hiding behind the one they came in with.
A quick look at Freeze Frame data and check of fuel trims at idle and at 2,500 rpm told me I was looking most likely for a vacuum leak as the cause of the System Lean codes. The fastest way to find out where the leak is, is to smoke the intake system, and our smoke test pinpointed the leak to a failed PCV elbow. Not uncommon for these engines especially when they have some mileage on them. The repair went without a hitch and I cleared the codes and took the car for a test drive.
Upon my return, I rechecked the monitor status and looked for pending codes (or first time failures that won't turn on the light until the second failure). Sure enough, all but the EVAP monitor was complete and a new code was waiting its turn to frustrate its owner, a P0420 Catalyst Efficiency Below Threshold.
Good thing I had this all documented ahead of time!


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Fashion Friday, Black Panther Style
Thank God It's Friday!
I remember watching this trailer six months ago at the movie's with my son. We both looked at each other and gave two thumps up. Our excitement for the movie was cut short once the release date was shown "FEBRUARY 2018" but just like that..here we are! So babe, I don't need any chocolate or Roses just some tickets to the movie's will be Fine lol.😉😎
I don't know about you folks, but I couldn't wait for a movie like this to come out. Growig up our super friends was either Superman, Spiderman or Batman just to name a few but now My son can witness and enjoy a great movie played by a black Superhero. Anybody can be a "Superhero", shit I'm still waiting for the Latin superhero, I know we don't have one but what do you think Marvel Studios? You can name him "Spanish Fly" haha,hey just a thought. Marvel really out did themselves with this All- Star Cast. Chadwick Boseman, Micheal B Jordan to the Hollywood vets like Forest Whitaker and Angela Bassett. This film will make History and my son and I will be there together.
As you can see this movie is nothing to be played with. Can't wait but In the mean time, check out last weeks fashion pick's all about Black Panther.
Maison Margiele Leather Jacket
Let us know what you think about the movie? would love to see the feed back.
By Danny Reyes
Pic/Video by Marvels Entertainment


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NEBO Arranges $6.2MM Acquisition Loan/
NEBO Capital recently obtained acquisition and rehab finance for a vacant 43 unit multifamily building in Los Angeles. The building is a pioneering work of a well-known modernist architect.
NEBO sourced a $6.2MM loan which funds 65% of acquisition cost and 75% of the improvement cost. Challenges included lack of parking and the vacancy of the building. An additional hurdle was that the developer projected a rent premium based on the architectural attractiveness of the building, which was a tough point to comp.
NEBO successfully closed the loan in approximately 2 weeks.
Call NEBO for answers on your deal today.


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We start in Maloja, crossing the 5 (!) frozen lakes of Maloja, Silvaplana, Champfer, St. Moritz and Lej da Staz, for lunch we finally arrive in Pontresina. Then we take it uphill the Rosatsch Valley and enjoy the very best desert at the end of this beautiful valley.After a nice downhill skate we catch up for the last valley - Val Morteratsch - and enjoy touching the ice tongue of the glacier! A speedy downhill skiing takes us to the Morteratsch hotel where we catch the train. Back to the valley around 5 PM, there is a short break to relax and refresh and we meet again at app. 06 PM to climb by cable car a steep mountain to one the most amazing terrace of the Engadin to enjoy a typical Swiss cocktail (apéritive) and after that indulge in an amazing Swiss quality Fondue dinner. If you are up for nightlife, we take it down to the valley at around 11 PM and will explore the vibrant night life at St. Moritz/Celerina-& Pontresina area.
Expenses paid by every individual.
Skiinstructur since my early 20ies, I love the moutains even more I grew up there. My real expertise are the alpine ski regions "Top of the World" which is the alpine ski arena around St. Moritz / Switzerland in the high-alpine Valley of the Upper Engadine, the ski arena of Davos-Klosters Mountains as well as the endless Samnaun ski arena. With 1.100 KM of high quality slopes, stunning views and classy traditional chalets with great local and international food, we can go for a 2 h trip or for a 3 days Safari. I will take you uphill up to 3.300 meters above sea level by divers high-tech cable cars and you get plenty of snow miles for your ticket :-) I literally know all slopes in that region, the greatest views and my stomach is a sexy expert about the cool and stylish restaurant-chalets to hunt for lunch and for an unforgettable evening with amazing local food, wine and ambiente! Reg. Mountain-Biking I explore the region of Davos / Klosters as well as St. Moritz area since several years - sometimes on a daily base :-) - and must admit it is simply gorgeous. In fact I am well experienced as well in the close by Val Bregaglia as I grew up there - maybe one of the most beautifl valleys of Switzerland, rich in local culture and amazing refereshing remotness! IMPORTANT: Due to my daily MTB experience, I am obviously very routined on the MTB, also in tricky and risky trail situation. I am _NOT_ a freeride/downhill bike instructor !! I do bike free riding/ downhill myself, nevertheless I am NOT on instructor level !!! Obviously I am very routined in Alpine Skiing as I provide this service professionally 6 months per year. Kindly let me kow in case you potentialy want to go for other nearby tours than the ones agreed by Vayable! Please note: As we have over 1.200 KM (745 miles) of prepared bike single trails here in the nearby region and as trail maintenance sometimes does change / temporarly close trails, I would very much appreciate to be to able go there 2-3 days before you arrive to make sure I have the very up to date picture. The singletrail network is simply too big to see all details with all ongoing changes on a every day basis. Thanks for your understanding and thanks for making preparations in a feasible way. Full profile ⋅ Leave a Review
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Children who are above a healthy weight are more likely to have poorer health and wellbeing compared to children of a healthy weight. These children are also likely to carry excess weight in to adulthood, placing them at increased risk of developing chronic disease in later life.
The NSW Premier has set a target to reduce childhood obesity rates by five per cent by 2025.
Healthy Communities Mid North Coast is committed to intensifying efforts to reduce childhood overweight and obesity in our region, as health is everyone's business and a strong whole-of-Government approach is needed to achieve the NSW Premier's target.


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How the new changes to Facebook's API affect its partners
Facebook's promise to keep user's data safe and secure which resulted in an extended change to their APIs has impacted the way all partners access data. Such companies include Hootsuite which as one of Facebook's strategic partners fully support the changes to the platform's terms of service.
Moreover, they see the new updates quintessential to maintaining trust between Hootsuite' customers and Facebook's ones.
Nevertheless, some of these changes have impacted or will impact Hootsuite functionality.
Here's how:
Facebook Group, Event, and Page Search streams will no longer show identifiable user information like their username and profile picture.
Facebook Page Search streams will be deprecated. It will no longer be possible to add streams for Pages unless you own them.
Facebook Events and Groups will be removed from the dashboard, including:
- Events streams for Facebook profiles, groups, and Pages.
- All Facebook Group streams: Timeline, Scheduled, and Activity.
- Publishing to Groups.
Facebook Pages added or reconnected in Hootsuite after April 4 will no longer support Facebook private messaging functionality. This means that the following will no longer be available:
- Messages stream for Facebook Pages.
- Automation and assignments for Facebook private messages.
Mentioning Instagram users, Facebook Pages, or Facebook users in posts will no longer be supported.
Tagging Facebook branded content will no longer be supported.
Liking Instagram posts or comments will no longer be supported.
Following or unfollowing Instagram users will no longer be supported.
Commenting on Instagram posts will no longer be supported, except Instagram Business profiles that can continue commenting on their own posts.
Instagram user search streams will be deprecated.
Instagram data will no longer be available in Hootsuite Impact's Brand Tracker module.
Identifiable Instagram user information such as usernames and profile pictures will no longer be displayed in hashtag/location searches, comments in Analytics, and mentions in Hootsuite Insights.
Instagram profiles which show user bio, followers, following and recently posted media will no longer be available.
Companies that manage a number of social media accounts across differing platforms are amongst the parties affected by these changes.
Although, these updates won't dramatically affect businesses that are using social media legitimately, they may generate frustration amongst customers and make some of the more popular third-party platforms less useful.


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California Motorcycle Lemon Law
You should call a Motorcycle Lemon Law Attorney as soon as possible if you think that your motorcycle might be a lemon. If a dealership or the manufacturer has been unable to fix a mechanical or design issue, then getting your lemon motorcycle replaced or repurchased under either the California Lemon law for motorcycles or the Federal Motorcycle lemon Law just might save your life. Our experienced lemon Law Attorneys will help get you through all the bureaucracy and get you back on the road where you belong. We offer FREE consultations, so either give us a call at 213-282-2000 or fill out our Motorcycle Lemon Law Form and let us do the rest for you.
The Lemon Law Lawyers at The Law Offices of Robert Mobasseri take motorcycle lemon law claims very serious. In addition to our dedicated lawyers, we have an in-house research and development department staffed with professionals from the Auto Industry that analyze every detail of your case to make sure that nothing gets overlooked. Our two step approach separates us from other Lemon Law firms and has gained the respect of Judges, Manufacturers and Dealerships alike. Our firm has a success rate of over 99% and most of our cases are settled without ever going to trial.
The California Motorcycle Lemon Law is one of the best in the country. It not only protects you from being stuck with a Lemon, but requires the manufacturer to pay for your attorney fees. Each vehicle manufacturer has a team of lawyers who specialize in fighting Lemon Law claims. By requiring the Motorcycle Manufacturer to pay for your lawyer's fees, it gives you the opportunity to have a Lemon Law Attorney fight the "Big Guys" in getting your bike replaced or repurchased, as well as reimbursed for any other fees or damages that you might be entitled to.
Motorcycle Lemon Law is a very specialized area of law that requires the experience and expertise of a motorcycle lawyer. Whether you ride your bike on the city streets to work, or roam the back-country roads of California, having your bike breakdown will leave you stranded, helpless and angry. Regardless of whether your Motorcycle was purchased or leased, new or used, you may be eligible to have your bike repurchased or replaced if an authorized repair facility has not been able to repair any defect that diminishes the safety, performance, usefulness or value of your motorcycle in a "reasonable" number of attempts. If you think your Motorcycle may be a lemon, give us a call at 213-282-2000 or fill out the Motorcycle Review Form and let our experienced Lemon Law Motorcycle Attorneys fight for you.
Free Consultation • Se Habla Español
Lemon Law Auto Fraud serves the following California counties: Inyo, Imperial, Kern, Los Angeles, Mono, Orange, Riverside, San Bernardino, San Diego, San Luis Obispo, Santa Barbara, Tulare, and Ventura.
All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Lemon Vehicles
The Law Offices of
Robert Mobasseri, P.C.
1055 W 7th Street,
Suite #2140
Los Angeles, CA 90017
Phone 213-282-2000
Fax 213-282-3000
Consumer Education and Advocacy Since 1997


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The EKINS are a FORCE to be reckoned with.
It could be said that Nike co-founder Phil Knight was the first EKIN, educating retailers and athletes alike as to what it was that made his sneakers the pinnacle of sportswear. The "EKIN" program was officially created to ensure that the passion for product would be passed on …to future generations.
Donald Katz introduced the EKIN clan in his 1994 book "Just Do it: The Nike Spirit in the Corporate World." It was there that Katz called the EKINs "Nike's experts" that spent their time traveling to stores across the country preaching about product.
The role lives on today, with an ever-growing team of global EKINs and even an alumni association that keeps former members of the group together. The EKIN teams are responsible for hosting local events called "EKIN UNIVERSITY", which educate third party NIKE sellers.
This is the EKIN story… in Los Angeles… at least.
This event took place at the beautiful TenTen Wilshire Hotel in Downtown, LA. This rooftop lounge was the perfect venue for a sunset EKIN University. Kelly Lawson organized this event to include multiple NIKE customization clothing and shoe stations.
This event for a local store got the opportunity of a lifetime to jump out of a plane and experience skydiving first hand along with free swag!
The Porsche Experience Center is a driving experience facility located in Torrence, CA which allows you to explore the fastest Porsches. Showing the relationship between NIKE's racing shoes and Porsches racing cars gives associates better understanding behind the design and implementation of the product.
This EKIN event took place at the brand new world famous Michael "AIR" Jordan museum in downtown LA, built with a custom basketball court on the roof. The collaboration with Clipper's mascot "Chuck the Condor" allowed local kids to learn the importance of exercise and training through drills on the court!
From and event on the court… straight to the beautiful downstairs Athletic Club. This educational EKIN University taught the design aesthetics behind multiple NIKE signature products including the latest from Michael Jordan and Lebron James.
One of the most unique EKIN experiences to date! 6 lucky ladies were chosen to receive $500 gift cards and UBER cards to travel to stores of their choosing, to select an outfit to pair with NIKE shoes. The women could go to any store to choose clothes that best fit their personality and style preference.
Footlocker managers were chosen to enjoy a dinner at the famous Waldorf, Astoria restaurant where the EKINS discussed ways to better connect the two brands. A night out at the Staples Center to enjoy a Lakers game proceeded dinner.


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The Cast
The Crew
Roman Chimienti is a Director & Sound Engineer based in NYC. His early experience as a Casting Director and Recording Engineer for TV and Radio advertising has allowed him to work with some of the industry's most recognizable talent. Additionally, his extensive audio work has been featured in numerous festivals worldwide with film productions like "Happy Birthday To Me" (starring Whoopi Goldberg), "Spell" (featuring Jackie Tohn), "Gold Star" (starring Robert Vaughn), "Last Supper" (starring Jim Parrack and Sam Hazeldine), "30 Years of Garbage: The Garbage Pail Kids Story" (featuring Adam F Goldberg), the upcoming documentary "Wrinkles The Clown" and the highly anticipated feature docudrama "Madonna & The Breakfast Club"
Tyler Jensen is a director and editor based in NYC. His month long filmmaking endeavor of publishing a new short film for 30 consecutive days and won the audience award at the Minneapolis Underground Film Festival. He's created original music videos for the likes of CHVRCHES, Big Dipper, The Carry Nation, Matracia, Skeleton Head, and L'Assassins. He was director of photography on Big Freedia Queen Of Bounce for Pitchfork TV and edited the award winning music video Dirty Boots for Holopaw. He has shot and edited for Dress Code and produced original content for The MacDowell Colony. His work has been featured on The New Yorker, Vice, Pitchfork, Boiler Room, TPT channel 2 and The Walker Art Center.
Matthew Chojnacki is a Cleveland-based writer, book publisher, and film producer. Through his company 1984 Publishing he's released several genre-themed coffee table books, including Ad Nauseam: Newsprint Nightmares from the 1980s, Blood on Black Wax: Horror Soundtracks on Vinyl, and Ghoulish: The Art of Gary Pullin. He's also written three award-winning art books of his own, Alternative Movie Posters: Film Art from the Underground (volumes I and II), plus the '80s vinyl cover art book Put the Needle on the Record: The 1980s at 45 Revolutions per Minute. Chojnacki's production work with documentaries includes 24 x 36: A Movie about Movie Posters, 30 Years of Garbage: The Garbage Pail Kids Story, and the upcoming political music film Beyond Barricades.
Joey Gelfand is a Multi-Disciplined Graphic Designer concentrating in Motion Graphics and Video FX. He is a two time award winning recipient at the Vertigo Media Digital Awards and a Content Marketing keynote speaker for educational seminars, trade shows, and networking events. Joey has built brands from the ground up for small to medium sized businesses across Long Island, Manhattan, Connecticut, and New Jersey in the realm of design, digital marketing, video production, and advertising. Joey's commercial work has been featured on The Donna Drake Show, which airs on national cable channels such as CBS and WLNY.
Cecil Baldwin is the narrator of the hit podcast Welcome To Night Vale. He is an alumnus of the New York Neo-Futurists, performing in their late-night show Too Much Light Makes The Baby Go Blind, as well as Drama Desk-nominated The Complete and Condensed Stage Directions of Eugene O'Neill Vol. 2. Cecil hasperformed at The Shakespeare Theatre DC, Studio Theatre (including the world premier production of Neil Labute's Autobahn), The Kennedy Center, The National Players, LaMaMa E.T.C., Emerging Artists Theatre, and at the Upright Citizens Brigade. Film/TV credits include Braden in The Outs (Vimeo), the voice of Tad Strange in Gravity Falls (Disney XD), The Fool in Lear (with Paul Sorvino), and indie film Billie Joe Bob.
Alexander Taylor is a music composer based in LA currently serving as lead composer at Wondermedia, an animation company founded by Terry Thoren (co-creator of The Rugrats, The Wild Thornberries, Rocket Power). Taylor is best known for his works in the horror genre. Currently, his work is featured in the film ANIMAL AMONG US (starring Laryssa Oleyni, Erin Daniels), the upcoming thriller THE DEAD OF NIGHT (Lance Henriksen), as well as several Crypt TV series including STONEHEART, HOSPICE, and THE LOOKSEE.


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While medications are lifesaving for millions of individuals, taking particular combinations can be a recipe for disaster. Several studies have found that it is not uncommon for patients to be prescribed medications that can interact dangerously with one another. In addition, physicians often fail to provide patients with all of the information they need about new medications.
Such situations can endanger patients, many of whom take a number of different pills for various conditions. Because of this, experts say, physicians need to reexamine their prescribing practices.
Hampton T. Flawed Prescribing Practices Revealed. JAMA. 2006;296(18):2191–2192. doi:10.1001/jama.296.18.2191
© 2019
Customize your JAMA Network experience by selecting one or more topics from the list below.
Create a personal account or sign in to:


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A Palm Springs Creative Getaway
A Palm Springs weekend getaway with fellow creatives to explore, collaborate, and inspire.
We stayed at the dreamiest Airbnb desert retreat, visited the Tramway Gas Station, Salvation Mountain, the Moorten Botanical Garden, and ate a lot of delicious local food and desserts.
Huge shout-out to the Darling Adventurers for coordinating this entire trip.
I had a fantastic time at my mini weekend getaway with the lovely ladies as pictured below. We hit up some of the hottest places in Palm Springs, spotted some iconic mid-century modern architecture, and ate a lot! I will be sharing my trip through a series of posts. You are currently on part one of six posts, which is sort of a miscellaneous overview of everything.
I'm so glad you are here and hope you leave inspired to visit this vibrant city.
Enjoy this mini video summary of my weekend getaway.
A big thank you to our sponsors: COOLA Suncare, YLLO Beauty, and Collectively Kate


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Manifesto Poetico in ANKARA
At Bilkent Universitesi, march 2012
We introduce to the actors a text inspire on Romance Sonambulo from Federico Garcia Lorca. The actors translate it into Turkish.
The group gets divide in to two groups (women group and men group). We do an ensemble warm up and basic exercises of chorus and balancing the space. Also we analyze some movements related with push / pull on the space.
They start attacking the text from the movement and trying to marry voice and movement and how the text push/pull on the space rather than having the text come from the head.
Other approach was to work with sounds. We studied how the sounds could circulate through the lines, pushing and pulling, finding the qualities of the sounds and integrating their dynamics into language.
One of the points of research was how to adapt to the space and use the lines as a guide for the direction of the intentions of the text, creating the atmosphere of the scene in an empty space.


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Are you ready for the GDPR legislation?With Nuvem9 you can order GDPR Policy Document Templates online and start preparing today
GDPR Policy Document Templates
Under GDPR the Principles set out in the Data Protection Act 1998 have been reworded, though they have not changed significantly in substance.
The GDPR Principles are:
- Lawfulness and Transparency;
- Purpose Limitation;
- Data Minimisation;
- Accuracy;
- Storage Limitation; and
- Integrity and Confidentiality.
In addition, an overarching requirement of Accountability has been introduced.
Each Data Controller and Data Processor is expected to have enhanced documentation in relation to all data processing activities that the Information Commissioner's Office (ICO) can choose to audit at any time.
As made clear on the ICO website, the GDPR contains explicit provisions about documenting data processing activities. Organisations must maintain records on things such as processing purposes, data sharing, and retention, and will be required to make the records available to the ICO on request.
Records must be kept in writing, must be kept up to date and must reflect the organisation's current processing activities.
Briefed.pro has developed a suite of generic templates based on the requirements of the GDPR. These templates can be downloaded and tailored to suit the specific needs of any organisation. These guidance notes describe the key information needed to complete this task.
The following GDPR document templates are available:.
- Data Protection Policy
- Data Security Policy
- Retention and Disposal Policy
- Privacy Notice
- Subject Access Request Policy
- Data Sharing AgreementJ
- Joint Data Controller Agreement
- Internal Data Breach Notification
- Data Processed Register
- Training Register
- Device Register
- Third Party Data Sharing Register
- Subject Access Request Register
- Data Breach Register
- Near-Miss Register
Our GDPR Policy Document contains almost 100 pages of templates.
This product is provided by Briefed.pro, a Nuvem9 Partner. Please note these templates are provided as guidance only, they are not a substitute for legal advice. Please see the Briefed terms and conditions of use here.
HAVE A BUSINESS CHALLENGE? Let us take a look – we can help.
Please call 028 9581 9120 or email: firstname.lastname@example.com
Free Reports
Copyright © 2017 Nuvem9 ltd. All rights reserved.


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Leo Messi scored for Barcelona, but Deportivo La Coruna rallied to a 2-2 draw Saturday.
BARCELONA, Spain (AP) — Barcelona missed a chance to temporarily increase its Spanish league lead when it conceded two late goals and drew with Deportivo La Coruna 2-2 at home on Saturday.
Lionel Messi opened the scoring with a curling free kick before halftime, and set up Ivan Rakitic's powerful strike from outside the area after an hour. Then Deportivo striker Lucas Perez scored, and set up the equalizer by Alex Bergantinos after a late counterattack to shock the crowd at the Camp Nou.
The result extended Barcelona's winless streak to three matches, and gave rivals Atletico Madrid and Real Madrid — which play their games on Sunday — precious chance to make up ground in the 15th round.
Barcelona has a three-point lead over Atletico Madrid, which plays against Athletic Bilbao. Real Madrid, which plays at fifth-place Villarreal, was five points behind Barcelona. Deportivo, unbeaten in six games and with only one away loss this season, was sixth.
• Watch: Bournemouth's Junior Stanislas scores an Olimpico
"We had everything under control until the 30-minute mark of the second half," Barcelona coach Luis Enrique said. "Deportivo had a brave strategy, and it worked out for them. It isn't the result that we deserved but it shows that we have to be plugged in for all 90 minutes."
It was Barcelona's last game before traveling to Japan for the Club World Cup. Its semifinal will be on Thursday against either America of Mexico or Guangzhou Evergrande of China. Barcelona is chasing its third club world title after 2009 and 2011.
Enrique decided not to rest his regular starters, with Neymar being the only absence because of a groin injury that is also likely to keep him sidelined at the Club World Cup. Neymar has six of Barcelona's last 14 league goals, and remains the competition top-scorer with 14.
Barcelona dominated from the start but had difficulties getting past the Deportivo defense until Messi broke the deadlock with his remarkable free kick. Lux stretched his left arm but could not get close to the ball as it curled over the wall and into the top corner.
The foul happened when Luis Suarez was brought down just outside the area. Suarez, who scored in his previous eight games, had a goal disallowed for offside in the second half.
Messi set up Rakitic with a quick pass at the top of the area, but Deportivo found a way to get back into the game after Barcelona squandered good chances, especially through Suarez and substitute Munir El Haddadi.
Perez had a goal disallowed because of offside in the 75th, but two minutes later he found the net from inside the area after being left unmarked by the Barcelona defense. The equalizer came in a fast counterattack after Perez controlled the ball near midfield and sent a perfect through ball to Bergantinos, who shot into the far corner.
"We just didn't put away the game," Rakitic said.
Deportivo earned a 2-2 draw at Barcelona late last season, also after trailing by two goals and also with a goal by Perez. The result at the time was crucial to help the team escape relegation.
"I'll keep having great memories of playing at the Camp Nou," Perez said. "The reaction of our team after going down 2-0 today was incredible."
Barcelona was coming off a 1-1 draw at Valencia in the league last weekend, when it also conceded a late equalizer. It also drew with Bayer Leverkusen 1-1 in Germany in its final group-stage game in the Champions League on Wednesday. Barcelona had already secured first place in the group, and Enrique rested some of the regular starters, including Suarez.


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Leeds Castle Segway
I don't want to give away the ending to this blog post, but I can't wait until the end to tell you how awesome Leeds Castle Segway is. It was so much fun!
So my husband was given a voucher for two people to go Segwaying as a Christmas present. We booked it for the summer, knowing that it would be a much better experience in the warmer period.
Booking it was interesting. I couldn't book at first as the website wasn't working properly, so I emailed them giving them the voucher details and requesting the date we wanted. I did get a rather short email telling me that it must be me that was causing the website not to work and I could only book it online. Charming! Luckily the folks we dealt with on the day were lovely – so all is forgiven (almost).
On arrival, we realised we had booked on to a session which everyone else was part of a hen do. I thought it would be a bit awkward, but the team at Leeds Castle Segway were really good at looking after both the hen do and us. Making sure we all had photos in our respective groups.
After a briefing and an initial training session, we were let loose around Leeds Castle. The countryside is beautiful and when you get up higher you can look down at the castle and the moat. It was truly glorious.
The Segways were very easy to drive – much easier than I thought it would be. I really enjoyed getting them up to speed when we were racing through the countryside, away from the people walking around the castle.
We did the Adventure Tour which was for 60 minutes. This costs £37 per person. There are also other options and often there are discounts available. There's a 30-minute tour called the Scenic Tour, which costs £23 and a 90-minute option called the Twilight Tour which costs £59 and is described as the ultimate adventure. I'd quite like to go back and do the Twilight Tour as it would be good to see the castle and grounds when it isn't open to the public.
Have you been on a Segway, did you enjoy it? Would you go again?
Read more posts in the Days Out Category


text: Bryan Parker is a writer and photographer living in Austin, TX. He is editor-in-chief of the blog Pop Press International and creator of the print journal True Sincerity. Through these outlets, he interviews and photographs artists, documenting the local and national independent music community. A graduate of the University of Texas, he teaches literature, rhetoric, and composition in Austin area high schools.


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Kevin Fasolino is a Plano chiropractor who serves Plano and the surrounding communities in TX.
Dr. Kevin Fasolino uses chiropractic care to improve the health and wellness in all areas of patient's lives, whether they are having problems with normal daily activities, or just want to start feeling better when they wake up in the morning. Dr. Fasolino takes a "whole person" approach in chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column which houses and protects the nervous system, and Dr. Fasolino will be able to determine the root of the cause of symptoms and create a personalized chiropractic and wellness plan to suit each patient's individual needs. Pain is a bad indicator of heath. It is the last sign of a problem that shows up and is the first sign to disappear leaving the problem still there if it is not resolved. The cause of that pain may not be resolved and you might think the pain is gone the problem is gone too. We look at the overall function of our body and make sure the brain can properly talk to your body. Under the supervision and care of our caring and skilled chiropractor, patients report higher functioning in all areas of their lives.
If you have any questions about our Plano chiropractor, or would like to learn more about chiropractic care at Garden Life Chiropractic, please call us at (469) 404-5253 today!


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Launa Windows offers a various range of glass options, from standard Georgian bars, bevelled, leaded and stained glass to a brand new custom creation for the customer that is a one off design. Please see below some of the available options from Launa Windows; the range is as wide as your imagination will go.
Georgian bar
Georgian or Astragal Bars can be used to give the appearance of Georgian style windows. Giving your home both a traditional and stylish look.
Leaded glass
We offer a wide range of stylish shapes and designs for leaded glass windows. From the more common diamond and square patterns to intricate designs. Choose from a traditional lead or a sophisticated gold finish.
Stains and bevels
Choose from a wide range that includes both traditional motifs and contemporary styles. If you have a design in mind or would like a copy of your existing stained glass windows why not take advantage of our bespoke service.


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Some tips on bass leading
OK. So you are playing bass, but there's just no flow between the bass tones in the song you're playing. That's when you lead from one chord to another.
Note: You can reverse these if they need to be played in the opposite order (ex: guitar play C-Am, you play C-B-A)
This is just a starter's guide for this complex technique. If you play these enough, moving them across the fretboard, up and down strings, you will eventually know how to do this and recognize patterns.
Any questions, e-mail me at email@example.com for help.


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We all know "hate" is a strong word and you won't hear me use it often. But one thing I hate, like really hate, is flying. Short flights, long flights, big planes, small planes, window seat, aisle seat, especially middle seats - I hate it. Oh the hassle of geting to the airport in good time (but God forbid in too good time), all the queues, controls and organized chaos and not to speak of the uncomfortable hours above the skies with air pressure, air condition and dried out everything.
I have no strong fear of flying, crashing or getting highjacked but with everything it entails, flying makes me feel super stressed, super unbalanced and super unhealthy. And I feel it days after long flights. That's why I.. really don't like flying.
It's terrible for a travel-addict like myself and as I accept that I have to live with flying I of course try to focus on the positive... As for example getting to relax for 11 hours when flying from Shanghai to Europe and back, getting the window seat with an empty spot next to me, getting the 1st class menu because I forgot to order vegetarian (again)..
Sooo in spirit of "the positive" and with my solution-oriented mind let me share my personal Preparation & Recovery Strategy for surviving what can not be avoided when you love traveling (aaaand when you live over 8000 km from your sweet Denmark family): FLYING
Hydration Hydration Hydration
One of the biggest damages flying does to our body (and mind) is dehydration. The planes filtered, ultra-low-humidity air combined with full-on air condition can dry out just about everything, inside & outside. That's why I always focus on boosting and hydrating my body using good C-vitamin supplements, natural lemon juice & lots of electrolyte boosting drinks like coconut water and natural juices.
Psssst: Shanghai's FS JUICE has a new OASIS Juice with lemon, orange, honey, sea salt & water. These water-juices are a a good example of what our bodies needs for a "perfect balance of electrolytes for fast hydration". And they taste yummy! Check my recent post of juice boosts in Shanghai out here. Make sure to order a delivery in advance on their website before you land at your home in Shanghai or use FS' Oasis as inspiration on how to make your own hydrating treat!
Boost the immune defense
When our airways get dried out our natural health protectors in nose and throat get weakened or broken down. Without these barriers, bacterias have an easier time infecting your body. That's why I always make sure to boost my immune defense with lots of C-vitamins before flights and I make sure to stay "clean and sterilized" during and after flights (wash hands often and like you would tell a child: keep fingers out of nose and eyes)!
Move That Body
Sitting still too long has never benefited anyone. Nevertheless no one really feels like getting in and out of those small flight seats too many times. But this doesn't mean you can't move at all. First of all I always try to move as much as possible before a flight - go for a run, do yoga or take a long walk (spend the waiting time in the airport wise for instance).
Also, from my flight seat I move: stretch my body regularly, wiggle my toes, give myself a little neck massage while moving my head sideways and loosen up! Every time I get up from the seat I make sure to copy the Chinese people on board and find a corner where I can stretch every body part. After reaching my destination, I find time for an evening or morning run or a long walk and breathe in lots of air (especially if I've left Shanghai for a cleaner region).
In general my best advise is that you don't use flying/traveling as an excuse to be extra lazy & unhealthy - it's already really bad for your body, system & mind just to get up in the air. So at least do what you can to make it a zero game and arrive at your destination with a more shining skin, a clearer mind aaaand more energy to explore & attack your new destination!
To sum up - here's my Strategy for Staying Healthy After Flights:
- Avoid alcohol before and during flights
- Buuut if I have something on the evening before a long flight, I limit myself to 1-2 glasses of wine and make sure to drink lots of water with it.
- Avoid caffeine
- I replace my morning coffee with an extra yummy smoothie but because airport and lattes go really well together I often have a weak latte with only 1/2 shot of espresso - very milky but this works really well for my latte craving!
- Of course have more yummy smoothies and have lots of fruits & veggies (as always)
- Carrot sticks, apples, nuts & dried fruit are my favorite flight snacks!
- Boost immune defense with C-Vitamin Boost (Before, during and after flights) and double up on lemon water the morning before a flight: Juice from 1 whole lemon in warm water
- Stick to drinking water and drink heaps of it - sodawater with lemon is a treat for me!
- Make sure to move the body as much as possible before, during and after flights! Nothing like a run or long walk to refresh body & mind after a long flight!
Any other good tips, let me know!! And enjoy your travel & exploration <3
Share, subscribe & get in touch!


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September 26, 2018 @ 2:00PM
Every 4 days, a first responder in the US commits suicide. Nearly everyone has heard of PTSD (post-traumatic stress disorder) and how millions of first responders and service personnel are affected by it. What happens when we experience the same symptoms as PTSD, yet can't point to a specific event?
Cumulative Stress Disorder (CSD) is difficult to spot. It is the result of small-scale events continually building upon each other.
This webinar will provide:
- Real-life stories and overview of Cumulative Stress Disorder; what it is and the impact it has on EMS providers
- Signs to look for in yourself, your colleagues, and your providers
- Tools you can use and resources to implement to help yourself, your colleagues, and your providers
All webinar attendees will receive an e-book on Self-Care Tips for Managing Stress.


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You'll Want To Invest Some Time To Be Able To Discover The Right
People who own a pond frequently want something else to be able to make it a bit more special or maybe more
. No matter whether it is a small or large garden pond, there are certainly
outdoor fountains
that are going to look wonderful in it. Yet, a person is most likely to desire to be cautious anytime they're deciding on the appropriate fountain for their pond. These are certainly not simple to fix or perhaps substitute once they are put in, so the individual is going to want to make sure they purchase a high quality one from the start.
Whenever someone will be looking for a new water fountain, they are going to want to make certain they'll go with a brand that has been in operation for a lot of years as well as has a large number of satisfied clients. They are going to need to look into the products to ensure they're made from good quality materials as well as designed to last. This could be a lot more essential than the style they are going to choose since they're likely to want to make sure it'll work properly from the start and continue functioning appropriately for quite a while. Whenever someone is deciding on a pond fountain, cheaper is hardly ever better. It's essential for a person to decide on quality above cost, even though they are going to want to remain in their spending budget as well as select one that's most likely to look great in their own pond.
In case you might be searching for a pond fountain for your garden pond, ensure you look at the kasco fountains that are offered today. They are always great water fountains to have simply because they're built to last and they'll contain great styles that are sure to add an extra touch to virtually any pond they are used in. Take a peek now to discover a lot more regarding exactly why this is a great choice.


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L-Acoustics VDOSC
V-DOSC® has transformed the loudspeaker industry with its exceptional sound solutions for large-format live reinforcement applications. L-ACOUSTICS® V-DOSC® is the premier full-frequency line source array centered on the principles of Wavefront Sculpture Technology®. V-DOSC® boasts an outstanding level of rider-friendliness for touring and installation projects. The internationally patented DOSC® waveguide is at the center of V-DOSC®, which fulfills WST® criteria at high frequencies. This allows elements to pair coherently and provide a single, continuous, isophasic sound source. As a result, V-DOSC® is a full-spectrum coherent system, unlike conventional horn and driver assemblies that deal with interference over most of their operating bandwidth. The latest presets implemented on the LA8 amplified controller greatly enhance V-DOSC®. It can be seamlessly integrated into intricate stadium and arena configurations due to a sonic signature completely compatible with K1 and KUDO®. The K standard for V-DOSC® includes the LA-RAK, SB28, dV-DOSC fill enclosure, signal distribution, cabling, and rigging accessories.
- 238.1 lbs (108 kg) 51.2" x 22.2" x 17.1"


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The Sumatra GPS Array is a 60-station continuous GPS network designed to measure tectonic deformation along the Sumatra subduction zone. It has recorded a great many earthquakes, and their ensuing postseismic deformation, in the last decade. Our group has been working to unravel the overlapping signals from all these events, search for slow-slip events in the SuGAr data, and study the many moderate to large earthquakes that have been recorded by this network.
The Myanmar-India-Bangladesh-Bhutan network was designed to monitor the broadscale tectonic deformation of South and Southeast Asia. The time series are now getting long enough that in the next year our group will start work on modeling the regional kinematics recorded by this network.
The goal of this project is to mitigate loss of life from natural hazards by producing and disseminating decision-support information for the Southeast Asia region, based on remote sensing data. Simultaneous to this effort, we are innovating techniques for generating this information, by building cutting-edge algorithms for disaster mapping that take advantage of new satellite sensors, machine learning, and other recent developments in data science.
Coral microatolls record relative sea-level changes (and thus land-height changes) and can therefore help us to extend our geodetic measurements back in time. We have been working on modeling the coral data, documenting a 15-year-long slow-slip event and significant changes in the interseismic deformation rates of Sumatra over the last 1000 years.
Many large cities in SE Asia are situated in low-lying coastal areas and are experiencing rapid subsidence as a result of groundwater withdrawal. We are using InSAR to monitor and try to better understand these effects. We are also studying tectonic impacts on relative sea level around the region.
SuMo is a dense campaign and semi-permanent 85-station GPS network designed to better understand the Sumatran Fault.


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We all know the value of practicing gratitude, of how counting our blessings and taking time to appreciate the good in our lives can deepen our happiness and sense of connection to ourselves, each other and the world around us.
Yet there are times when we just don't feel grateful, when bad moments or bad days, unexpected circumstances or a constant spin of negative news makes it hard to recall our good fortune.
We may try to fake our gratitude or talk ourselves into all the reasons we should be thankful, especially when compared to others who have it so much worse.
And yet, our efforts fall flat.
Here are some tips for resetting the heart and mind to feel more appreciative right where we are.
1) Focus on the little things.
It's easy to feel grateful for the amazing moments that happen in our lives, or to think expressing our thanks is all about appreciating the big things: our job, our family, our home. But often it's in noticing the little things — the butterfly that glides across our path, the warmth seeping into our fingers from a cup of tea, the simple thinking-of-you text from our partner — that makes gratitude a habit.
2) Shake it up.
Of course, the very nature of a gratitude practice means making it a routine part of our days. But every routine needs shaking up now and then! Notice new things to be grateful for every day. Think beyond what's right in front of you or what's become your go-to gratitude list to stay engaged with your practice.
3) Get specific.
Instead of thinking how grateful you are for your family every day, think about: What did your partner do that you really appreciated? How did your son or daughter brighten up your day? What qualities do you most appreciate in the people you love? Getting specific with the details not only taps into a deeper state of gratitude, it keeps you in that space of appreciation for longer.
4) Be realistic.
Consider what you can do and when. This will help you plan for possible obstacles. For instance, if you decide to keep a daily gratitude journal but know you're too tired at night to focus, think about a morning gratitude practice. If you tend to be forgetful, turn to cues to remind you: set an alarm for a gratitude break; decide you'll focus on what you appreciate about someone whenever you interact with them; wear a charm bracelet with one or a series of charms reminding you of what's meaningful to you.
5) Be people-oriented.
Dr. Robert Emmons, widely considered the world's leading scientific expert on gratitude, suggests focusing our gratitude on people, rather than circumstances or material items. This enhances the benefits of gratitude, which include greater resilience and creativity and stronger social relationships. Think of directly expressing your thanks to someone verbally or in writing. You may even make it a habit to share what you're grateful for each day with someone you love.
6) Slow down.
If we're running around on auto-pilot or trying to keep up with an ever-growing to-do list, we won't have time to notice the many things we have to be grateful for — to experience a sense of wonder as we savor the little moments every day that give us reasons to be thankful.
If you're not already signed up for our 30 Days of Joy online course, click here to enroll!


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Alex Mills
Alex is currently Associate Director at ORIGIN Sports Group, a sports management and investment business that aims to balance the provision of commercial insight and consultancy with an ambition to acquire and develop commercial rights in sport.
He has previously worked with brands including the NBA, Robinsons, Pepsi, Hugo Boss, Heineken and Musto; and has also spent some time helping out with the sport for development charity "Right to Play" on a number of their UK based projects.
"As with most people in the sports industry, I have a real passion for sport both as a participant and a fan. I have always believed that sport can be a very powerful tool for social development. There are huge numbers of community sport project that are doing great things in this area, and I hope that we will be able to provide support for these projects, enabling them to be more efficient, more sustainable and broaden their reach."


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Before you put your partner up for sale on eBay, try these 4 tips to save your marriage
Marriage is a series of growing apart and growing back together again throughout your entire marriage. Only you can decide if the chasm during the growing apart stage is so far out there that you don't want to make the effort to come back.
But with a few authentic, self-reflective moments and a few rounds of communicating (and arguing) effectively, you can come back from the dark side and find your marriage stronger than when it went off the rails.
Here are 4 ways on how to save a marriage when you feel like giving up"
1. Learn how to communicate effectively when arguing.
Whenever you speak, be aware of your tone of voice and your choice of words. Choose words that are respectful and not sarcastic. No yelling or speaking over the other person.
Actively listen to your partner. Paraphrase back to your partner what they have said. By paraphrasing, it indicates to your partner that they have been heard. It does not mean you agree with what is being said, only that you understand what they are saying. If you find yourself arguing, take a timeout before continuing.
No blocking. Everyone is allotted equal time to speak. Only one person speaks at a time. Stay in the present. Discuss only one item at a time.
No judgment either. Do not judge, put words in their mouth or jump to conclusions. Wait until your partner is finished. Paraphrase what they just said before you respond.
Don't ask "why" questions. When you ask "why", it causes the other person to feel they are being attacked or judged.
And own your feelings. When you are corresponding with your partner, it is important that you use language that does not offend or put up a wall, that will shut down any productive communication.
The best way to do this is to communicate with "I" statements: I feel, I need, I see. Do not use "you" statements, stay away from "You always" or "You never. "You" statements are accusations and are "heard" as an attack on them. This can lead to arguments and conversations spiraling out of control very quickly.
2. Focus on key elements that make a marriage work.
Ask yourself the following "yes/no" questions and answer them honestly, even if you are mad at your partner right now.
- Do I believe that my partner has good qualities?
- Do my partner and I share the same basic values?
- Is my partner one of my best friends?
- Do my partner and I have several of the same dreams and goals?
- Do my partner and I have a lot of common interests?
If you answered "Yes" to 3 of these 5 questions, then you have the foundation to rebuild a strong marriage.
3. Understand your partners Love Language.
Feeling loved, understood, and respected are primary human emotional needs. When we don't communicate effectively we often are left to feeling unappreciated and unloved.
Once you have made the decision to work on your marriage, talk about how each of you feel loved and appreciated in the marriage. Make a commitment to each other that you want to do a better job of meeting each other's needs.
There are several books on the subject you can pick up to help you understand how your partner feels loved. Gary Chapman's book The Five Love Languages breaks down our human emotional needs into five love languages: words of affirmation, quality time, receiving gifts, acts of service, and physical touch.
If your partner starts speaking your love language by responding to your requests, your positive emotions toward your partner will return and in a short amount of time, your marriage can be reborn.
4. Be willing to start over and get back to basics.
Know the foundation of what made you work as a couple in the past. Remind yourself what it is about your partner that you fell in love with and allow that person to come through again. Remind yourself daily of the commitment you are making to one another to rebuild a strong connection.
Set a time to unplug from electronic distractions. Make a commitment to sit down at least one night during the week, and talk. Commit that you will put down the phones, internet, and TV for 1 hour of conversation or activity. Select a topic for each week. Here are a few suggestions:
- Pull out a favorite card game or board game that allows you to just be together.
- Engage in hobbies, such as painting or sculpting, while listening to music.
- Open a bottle of wine and read together by the fireplace.
- Plan a weekend outing at a romantic hideaway or plan a picnic at your favorite beach or park.
Now that you are armed with some tools to help you through the dark times, you get to take the next step. Both of you must decide if you are willing to invest and do the work to make your marriage better than before.
Don't be afraid to reach out to a Marriage and Family Therapist that can help you with the process of reconnecting.
Dr. Elaine Collins is a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. She is the founder of Serenity Workshops, providing Counseling and Coaching services throughout Southern California with offices in Villa Park and Newport Beach, California. For more information and free downloads, visit her website.
YourTango may earn an affiliate commission if you buy something through links featured in this article.
This article was originally published at drelainecollins.com. Reprinted with permission from the author.


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Get this episode now on iTunes, Spotify, Stitcher and Google Play.
From ice cream truck driver to pro athlete, entrepreneur and creator.
The greatest American cyclocross racer of his generation shares insights about: being a pioneer, drawing your own map, failing and getting up over and over again to forge a career, start a media company, chase a dream and inspire + enable others to do the same, at scale.
Jeremy Powers is an American professional cyclist who has won over 90 UCI races, four U.S. National Championships and the 2015 Pan American Championship. He has also been a relentless champion of the discipline of cyclocross and has put huge chunks of his time and money into building the sport in the United States where it is rising in popularity, but still underground for the most part.
In this episode, Jeremy takes us inside the mentality it takes to win, to face failure and to get up over and over again in the face of daunting financial, professional, interpersonal and health challenges. We touch on what he did to create a career path where there wasn't one, become a champion and start-up a media company.
Jeremy has mentored and developed some of the best talent competing in the sport through teams and organizations he created including Aspire Racing and the JAM fund. In 2010, Jeremy and Sam Smith created the groundbreaking online video series 'Behind THE Barriers.' The series followed Jeremy as he traveled to races across the U.S. and around the world and continues today as Behind the Barriers TV.
This interview took place in 2017 just before Jeremy finished second at the national championships and it's a deep dive into the toughest moments of his career. On YouTube, you can find him at Behind the Barriers TV and you can follow Jeremy on Insta @jpows, on Twitter @jeremypowers and on his website, www.jpows.com.
If you enjoy this episode, please subscribe now, share with your friends and give us a 5-star review!
Get The Hard Way newsletter and never miss a new episode. Find more at www.choosethehardway.com and reach out @vontz and @hardwaypod on Twitter or send an email to email@example.com.
Get this episode now on iTunes, Spotify, Stitcher and Google Play.


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Black Polka Dots Half Apron offers a sophisticated black and white look with a modern twist. The graphic motif makes these simple, yet elegant, colors pop! Measures 27 x 20". 100% Cotton.
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Take a deep breath.
Stay a while.
At Aloha Church we invite everyone to come as they are. We invite them into our lives, extending a hand of friendship and community.
Aloha Church is a unique expression of people. We pray to taste the crystal clear waters of Jesus' transforming power and we strive to live free. Not just barely free, but abundantly free. In doing so, we believe that those who are adrift will find their true north as well.
John 10:10
Here's to full life.
WHy Aloha?
There is magic in the word 'aloha', right?
Discover, the meaning behind the name.


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You are cordially invited to attend a Volunteer Appreciation Breakfast for all past and present coaches and managers. The club would like to thank you for your valuable contribution to the Almonte Soccer Club.
RSVP to Brian O'Connell
Special Guest Speaker: Phillip Dos Santos – Ottawa Fury FC – Technical Director.
Phillip Dos Santos holds an "A" License from the Union of European Football Associations (UEFA) and has developed strong relationships with many professional European clubs.
He is presently the assistant coach of the Canadian Men's U20 National team and will also lead the Canadian team at the upcoming Francophone games in Nice, France 2014.


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Traders vary in their attitude towards forex market, and various traders are comfortable with different types of trading strategies: some prefer short term trading while some prefer long term trading to earn greater profit. But one thing is very clear cut: traders need to adopt a disciplined way that will help them to maintain forex trading with certainty. My broker AAFX is also always encouraging me to maintain a disciplined trading way through its expert advice and 24 hour customer support.
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Bride's Wedding Almost Ruined by Prince Harry & Meghan Markle Wedding
Kerry Bride's Wedding Almost Ruined by Prince Harry and Meghan Markle Wedding
Irish Central, 27 Apr 2018.
A bride from County Kerry has discovered her wedding day will be very complicated because she's getting married in the same area and on the same day as Prince Harry and Meghan Markle.
Her mum has even written a letter to Queen Elizabeth!
As is if planning a wedding wasn't stressful enough to begin with - imagine finding out there's going to be a royal wedding at the same time and all of the roads will be closed.
Prince Harry and Meghan Markle
That's what happened to happy couple Celé Brits and Lawrence Mason. They got engaged last September and planned their wedding for 19 May at Tudor Barn in Burnham, which just so happens to be a short drive from Windsor.
That fact wasn't significant until December 2017, when another couple announced their plans to wed on the same day - Prince Harry and Meghan Markle.
They've been warned that roads in the area will be closed, their guests may need special permits to gain access, and securing accommodation for their guests - most of whom are coming from Kerry - has been vital with an extra 100,000 people expected to descend on the Windsor area for the big day.
Brits, an operating room nurse in London, was born in South Africa but her family moved to Killarney, Co. Kerry in 2001 and she attended primary and secondary school there. Her parents still live in Killarney. Mason, her husband-to-be, is British, from Nottingham.
Her mother, Jeanne, has been a vocal advocate for their predicament - going so far as to write a letter to Queen Elizabeth.
She told The Kerryman newspaper: "Celé is getting married in Burnham while Prince Harry is getting married in Windsor. They are in the same district. We dont know what to expect but we know that where we are staying is a crucial road.
We will be traveling the same route [as the royal family] and our predicament is that the roads will be closed. We werent expecting this crowd around London for the day.
"The police are telling us that permits might be needed.
In the letter, she congratulated the royal couple and asked the Queen for some advice, mother to mother.
"We congratulated them on their big day but we were also raising concerns around traveling and the possibility of the security checks," she said.
"We just want to know from the Queen can she give us a bit of guidance of what to expect.
It is very stressful. My biggest fear is that Celé may have to wait for us and the guests to arrive."
Here's hoping the Queen writes back!
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Social Work, Health, and Equality
Psychology Press, 2000 - Medical - 216 pages
What impact can social work make on inequalities in health?
Social Work, Health and Equality opens up a new direction in the practice and theory of social work. Focussing on the profound human suffering which arises from social inequalities in health, it:
* shows how social work can make a significant contribution to creating more equal experiences of health and illness
* describes the major shifts in conceptualisation, practice and organisation necessary to bring about change.
The authors explore these questions in relation to four key aspects of health; health maintenance, illness at home, hospitalisation, and facing death. Grounding the text in everyday lived experience, they show how social work must change its discourse and its practice if it is to respond effectively to the challenges of its new role in tackling health issues.
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oppression in bodily form
Health creation and maintenance
Facing death
Developing a political presence
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action activism Age Concern ageism anti-oppressive practice asthma Audit Commission breast cancer British Medical Journal Bywaters campaign cancer carers cent Chapter Davey Smith death dimensions disability disability rights movement disablist disease economic environmental evidence example experience of ill focus funding gender health and social health chances health creation health inequalities HM Treasury hospital social workers hospital-based social ill health impact in-patient income increased inequalities in health inequalities in physical initiatives involved issue lay health levels life-threatening illness living London major material resources McLeod ment minority ethnic groups National Asthma Campaign nursing home older organisations palliative care parasuicide patients people's physical health population practice reflected relative poverty residential responsibility role self-help service users significant Social Class social inequalities social work service strategies symptoms tackling terminally ill tion treatment unequal welfare well-being women work's
References to this book
Tackling Social Exclusion
John Pierson
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The Blackwell Companion to Social Work
Martin Davies
No preview available - 2002


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Detached Single Family
- 4 beds
- 2 baths
- $279,900 price
- 806046 mls id
- Square Feet: 1,835 sqft
- Neighborhood: Hammock Bay
- Status: Active
BRAND NEW CONSTRUCTION - Why buy a used home when you can buy a new, never lived in home with a full builders warrantyThe Rhett 4 bedroom plan is a must see!NEW EXECUTIVE SERIES IN CENTRAL PARK. Incredible Standard Features in this home INCLUDE: 3 sides brick, gas hot water heater, gas stub for grill and stove, Granite Countertops in kitchen & baths, tile shower in master, Stainless Steel Frigidaire Microwave, Stove & Dishwasher, Brushed Nickel Plumbing Fixtures, HARDWOOD floors in common areas in the home, 16'' tile in baths & utility room, only carpet in bedrooms. Extensive Crown Molding, Designer Brushed Nickel Lighting and so much more. DR Horton will provide $7500 towards closing cost when using builders preferred lender.
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Listing Agent: Julie Pruitt
Courtesy of: Coastal Lifestyle Realty Group
Courtesy of: DR Horton Realty of NW FL LLC
Office Phone: (850) 660-1701
Listing Agent: Sharon M Delaney
Updated: 14th February, 2019 10:10 AM.
308 Lottie Loop Freeport, FL