text:
ODC Materials
Wednesday, April 3, 2013
University of Technology Sydney Business - The Design Way
Dr Harold Nelson is an international visiting scholar from the US whose university appointments have crossed the fields of business, IT and design.
Design Flight School - systemic design: 1:00pm-3:30pm
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Bassetlaw residents helped to recycle more than 2,000 tonnes of garden waste in just nine months thanks to Bassetlaw District Council's new Garden Waste Collection Service.
During 2017 almost 6,500 Bassetlaw residents subscribed to the seasonal collection service, which ran between March and November, and generated 2,177 tonnes of garden waste.
This is the equivalent to the weight of four fully loaded Airbus A380s, 10 Angel of the North statues, 35 British Army Challenger 2 Tanks or 311 adult elephants.
Cabinet member for neighbourhoods, Councillor Julie Leigh said: "The first year of the Garden Waste Service has exceeded our expectations and we are thrilled at the level of support that Bassetlaw residents have given us."
This new service prevented a large proportion of waste being sent for incineration as part of the domestic waste collection and is also likely to have improved the Council's recycling rate by approximately four per cent.
"We hope to have an even greater take up for this year's seasonal service and would like to thank the people who have supported the service so far," added Coun Leigh.
The 2018 season service will resume at the beginning of March and the number of residents re-subscribing is already approaching the 4,000 mark.
If you would like to sign up for the 2018 seasonal collections, which run between March and November and remains at £30 per season, visit the Council's website at bassetlaw.gov.uk
Alternatively, call 01909 533 533, say "Environment Services" and press 1 for Garden Waste Collection.

subset: commoncrawl


text:
Our Publication
The Aster Review is a student-centered publication, supported by World Literature Today, that provides a platform for celebrating student expression, connecting artists and audiences, and establishing a dynamic web of student creators. Our home institution, and our artistic community, is the University of Oklahoma. The ink-and-paper publication we put out into the world every year is a part of our commitment to our immediate community, which informs and shapes our publication constantly. To help widen that community and capture the ongoing life of the arts on campus, we're also building an online component to the publication called The Aster Online.
The Aster isn't the first attempt at an arts & literary journal that World Literature Today has sponsored. We can trace our legacy as far back as Windmill, a creative publication from the English Department back in the '90s, as well as the much more recent attempts to start an arts publication called The Norm. None of them stood the test of time, in the end. It wasn't until August of 2017 that the first volume of The Aster Review finally made it to print, giving OU its first creative publication in years.
In a matter of months, our growing editorial team had secured enough submissions and support to publish an improved and expanded Volume II in April of 2018, giving us our answer to that nagging question, "What's going to be different this time?" The difference is that, this time, the OU community is ready.
What's World Literature Today?
World Literature Today, or WLT, is an international magazine for contemporary literature based out of the University of Oklahoma. (You can find out all about them at their website.) It's also our mentor publication; many of our editorial members intern for and take classes from WLT's editors.
In many ways, the apple hasn't fallen too far from the tree. Just like WLT remains committed to elevating often-unheard voices by publishing literature in translation, The Aster strives to promote student artists who are just getting their start.


text:
Blackboard, 1969
Artist: Cliff Joseph
Oil on canvas
36 1/2 x 26 1/2 inches
Signed lower right
Joseph was the co-founder of the 1960's Black Emergency Cultural Coalition in NY-an artists group involved in creating socially conscious artworks.
"My art is a confrontation. Among the many realities of art expression, this remains the most constant purpose of my aesthetic. It is, of course, a social art, based on my 'gut' perceptions of our worldly conditions; but it draws upon each viewer to confront himself in consideration of his role in affecting those conditions."
Blackboard will be exhibited at the Tate Modern Museum in London July 12th – October 22nd in the show Soul of a Nation: Art in the Age of Black Power. This exhibit will be traveling internationally until 2019.


text:
Main card page: "Predaplant Drosophyllum Hydra"
|This card's written lore in the anime was not shown, was too small to read, or was partially or completely obstructed; the lore listed here is a reconstruction based on how it was used, character descriptions of the card, and/or its OCG/TCG lore. It may not be accurate or complete.
Predaplant Drosophyllum Hydra
- Japanese: 捕食植物ドロソフィルム・ヒドラ
- Romaji: Puredetā Purantsu Dorosofirumu Hidora
- Translated: Predator Plants Drosophyllum Hydra
Once per turn: You can banish 1 "Predaplant" monster from your Graveyard, then target 1 monster on the field; it loses 500 ATK. If you would take battle damage while this card is in the Graveyard: You banish 1 "Predaplant" monster from your Graveyard, and if you do, return 1 of your banished monsters to the Graveyard, then halve that battle damage you would take.
Anime cards (Galleries: ARC-V)
Search categories
- Stat changes
- Your monsters lose ATK
- Your opponent's monsters lose ATK
- Banished categories
- Banishes from your Graveyard
- Miscellaneous
- Limited activations
Community content is available under CC-BY-SA unless otherwise noted.


text:
The small spa of the Hotel Barberini is a private retreat in the center of Rome, ideal for relaxing and restoring the mind and body.
Between a museum and a walk take a couple of hours of pure relaxation, maybe with whom you love.
Returning to the discovery Rome will be a real pleasure!
The Package Included:
Relax and Wellness Weekend package in Rome
05/11/2018 - 31/12/2019
מיקום: רומא


text:
Grow Your Own: Why Organic / Why Local?
by Juan Jardinero
"Natural, organic and unrefined foods speak a language your genes understand."
Thorbjörg Hafsteinsdottir
Following the footsteps of many cities around the world, Xela is taking part in the organic food trend.
Organic shops have opened up; organic markets are now a monthly event at Parque Central. Even events like the Biggest Organic Salad of Guatemala, which was recently organized in Xela, aim to promote and bring awareness about the food we consume and the way it's being produced. Organic food and buying locally produced food have a huge impact on your health, on the economy, on politics and on the lives of those producing it. So here area few reasons why incorporating more and more organic food into our diets can be beneficial to all.
Avoid chemicals:
Conventionally grown produce is managed and mass produced thanks to use of agrochemicals. Pesticides, fungicides, chemical fertilizers, and herbicides are sprayed regularly on the fields to ensure production. And though this has proven to be an effective way to maximize production, our fields, water sources and bodies are exposed to chemicals. Also food that is transported long distances to reach their final market also needs to be sprayed with other chemicals to ensure a longer shelf life. But buying from local farmers (which is easy to do in Guatemala) allows you to consume fresh produce.
More Nutrients:
Organically grown food has more nutrients, vitamins, minerals, enzymes and micronutrients, which are drown up from the soil. Organic farmers tend to say they don't grow vegetables, but instead grow rich top soil, and it is this soil that produces the vegetables. This constant nourishment of the soil allows for a complete cocktail of nutrients to produce healthier more nourishing vegetables.
Better taste:
Organically grown foods generally taste better because nourished, well-balanced soil produces healthy, strong plants. This is especially true with heirloom varieties, which are cultivated for taste over appearance.
Preserve our ecosystems:
Organic farming supports farming in harmony with nature. Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Wildlife, insects, frogs, birds, and soil organisms are able to play their roles in the ecology, and we are able to play ours, with less interference or compromise.
Supporting local organic farmers:
It is not enough to simply buy organic. While eating and encouraging organic food can be beneficial, buying organic food that has been shipped, flown or driven for thousands of kilometres can cause more harm than good. Local initiatives around town are trying to connect local farmers to consumers. Here is the real benefit. Supporting, through your purchase, a local farmer can not only ensure the quality of your food but encourage others to join in the production of organic food which will inevitably drive the prices down, make organic food available and a norm for consumers. More than simply buying organic, we encourage you to take the time to make conscious, informed purchases. The way you spend your money shapes the way of the world. Spend it on initiatives that protect the quality of the water, that encourage a healthy soil biology, that pay fair wages to their workers.


text:
Twice In Your Eyes, Thyroid Cancer
Written by Sara Broers, Two Time Thyroid Cancer Survivor
Dear Thyroid:
Just recently have I been forced to recall that you are no longer with, me. , You have sure wreaked a lot of havoc in my life over the past 23 years. , Just recently, my, TSH, levels are "out of, wack" AGAIN. , When you appeared as cancer the first time around, I wish my Dr. would have removed all of you. , Of course, AGAIN, in 1998, you left me all together!
I also learned that once cancer rears, its, ugly head in the form of thyroid cancer, it quite often reappears approximately ten years later. , Due to the fact that part of you still remained, I became part of that statistic!, , Thanks to cancer, AGAIN.
I will admit in 1987, I had no idea what you did and where you were located in my body. , Wow, you did, a lot, for me. , But, of course, you had to become engulfed in cancer and be taken out of me. Hearing the words, "You will struggle with your weight, You, will feel tired at times, You will battle this the rest of your life!", , OK~ I did not ask to have cancer and I did not ask for you to be removed (but I know you had to be).
I still wonder how you were functioning fine in 1987, as all my blood reports showed a healthy thyroid. , Boy, you were sure a sneaky devil!, , But once I was tossed onto that table for a body scan, my whole world changed. , My internal medicine Dr. who ordered the test, said, "You need to see a surgeon by the end of the week.", , Mind you, this was Friday afternoon. , After meeting with a surgeon Friday afternoon, I was under the knife on Monday morning and part of, you, was removed. , Oh, how I wish you would have convinced my Dr. to remove all of you. , Had you done that, I would NOT have had to go back under the knife in 1998.
Due to the fact that you had a large growth on you, and my wind pipe was caving in, surgery was a necessity. , But, never in my wildest dreams, did I believe that at the age of 20, I would be told, "You have cancer!", , Thank You, thyroid- NOT!, , And under the knife again in 1998- and having to go into isolation and swallow those large, radioactive pills- your non, existence, has made my life a living hell at times!
So what on earth is a Mother of two young boys to do when she is thrown into isolation on the 6th floor of a hospital?
Dear Thyroid, you sure did NOT help me out during that challenging time. , Walking through that "poison" tape which had been placed, outside, my door, made me realize the seriousness of being diagnosed with thyroid cancer!, , The tiredness, body aches, weird body temperature issues, and funny hair are all blamed on your non-existence!
At the, beginning, of 2010, I find myself struggling with my, tsh, levels- AGAIN!, But, Dear Thyroid, "Why did you have to leave me?", I guess I will continue on this journey…I am blessed to have a physician who understands me and treats me as a person!, I do, wonder why you had to mess everything up for this busy, Mom?, I am the winner, you are NOT! Thyroid cancer may have been the diagnosis, but this Mom has dug deep- Pulled, Up, Her Bootstraps and moved on!
Sara Broers
Bio: (Two time thyroid cancer SURVIVOR). I am a Wife/Mom of two teenage boys. I reside in Iowa. I battled thyroid cancer in 1987 & AGAIN in 1998. I have a passion for writing and public speaking! My personal, blog, follow me @saramomof2.
Tags: thyroid cancer, thyroid cancer blog, thyroid cancer literary support, thyroid cancer support, thyroid cancer survivor letters, thyroid cancer survivor Sara Broers
Follow Dear Thyroid on Twitter/@DearThyroid | See our Facebook Page | Become a Fan on Facebook | Join our Facebook Group
You Can Create a Dear Thyroid Profile and share with friends!
Reader Feedback
25 Responses to "Twice In Your Eyes, Thyroid Cancer"
Thank you, Sara, for sharing your fight with cancer.
"But once I was tossed onto that table for a body scan, my whole world changed."
I understand. Once you hear the word "cancer" in the same sentence as your name, everything changes.
You're truly an inspiration!
Thank you for sharing. I heard the word cancer in Dec. A month ago I joined the thyroid-less ranks. It is through reading the stories of others like you that keeps me sane, prepared and strong. I await the radioactive final decision in April. All of this is easier knowing there are so many others facing the same journey. Thank you. 🙂
Well written, Sara. Unfortunately, you have cancer. Fortunately, you have made the choice to not let it control you. Fortunately, you have made the choice to encourage & inspire others that have faced the ugly beast. Fortunately, you have inspired me! 🙂 Keep up the good fight!
Thank you for sharing your story with others. It's so important for those fighting cancer and thyroid disease to know they aren't alone.
As are you, Joanna! Tell us more about that moment of hearing your name associated with cancer, if you're comfortable doing so.
So sorry that you are a newly diagnosed thyroid cancer patient. We're thrilled that you're getting the support you need. You AREN'T ALONE. We are all here for you and in this together as a thyamily.
Good luck with the scan and please let us know how it goes.
What a beautiful comment!
Exactly LIVESTRONG. 100% agreed. Fighting cancer and thyroid diseases can be terribly isolating and it's important for us to come together and support each other in as many ways as we can. At Dear Thyroid, we write love and hate letters to our thyroids, et al.
We get to speak to our disease, not about our disease.
Oh my friend all that have you have gone thru tears come to my eyes. To share your story and give everyone else who has the pleasure of reading a hope and strength, because you my friend are so strong and will overcome!
What a wonderfully supportive comment! You are a good friend to have.
The day I felt the nodule on my thyroid, my gut told me it was cancer. I just knew it was. But, hearing the words come out of my doctor's mouth was still shocking. How could I have cancer?! It was a shock for me, and it was a shock for my family. But now we are at the point where we accept it.
Michelle, we are absolutely here for you! We're fighting with you!
The good thing is – you have found us! When I was diagnosed both times, I did not have any place like this to go to. There are many of us that have lived to support people like you! Hang in there- but most of all, remember to speak up! (Easier said than done). I know that things are still fresh for you, but know that there are many of us that do care about you…..
Sara… I love your comment. You're right, as painful and difficult as it is to give voice to our disease, every time we do, we empower ourselves just a little bit more.
We are here as a thyamily to support each other.
Intuitively, you really just knew? I mean, you felt it that strongly? Huge proponent of intuition. I think we know. I knew pre-diagnosis waiting for the results what they'd be; I felt it in my womb.
When you heard those words, did you have a visceral reaction? Do you remember how your body reacted from the inside out? I'm not asking to be a nosy pain in the ass, I promise. I just want to understand what you felt and what you went through.
So glad you've reached the acceptance level.
You're a honeybunny
I absolutely remember my reaction…remember it like it was yesterday. I tell you I was shocked, and that is 100% true. BUT, at the same time, I felt this glorious peace spread through my body when the doctor said those words. I don't think I can truly describe the peace I felt. It sustained me for the hard days ahead. A few months after diagnosis, though, I was crippled with fear. But, I got a handle on that with some help from a dear friend of mine. I cannot fight this battle when filled with fear. The fear is now gone (most of the time!) but the peace remains!
And you're not being nosy! Ask away!
Dear Sara,
No, I did not have a recurring thyroid cancer, but two other cancers instead. The dreaded "C"word became a chorus for me. My mind curdled icy cold every time the docs said thatword. — I sincerely hope there will be no more "C" in your life (so have your thyroglobulin checked regularily, and do your follow up scans.) And watch your body for anything growing where it ain't belong. Don't assume it is a harmless cyst (like my growth on my arm was classified harmless by scores of doctors, until the pathology came in otherwise).
All the best to you,
HD in Oregon
My cancer blog: http://www.hd-una.com/hd-cancer.html
Social comments and analytics for this post…
This post was mentioned on Twitter by saramomof2: Have thyroid issues: Please read my letter @DearThyroid
Reading: http://twitthis.com/dokdpt…
HD~ You have been on quite a journey……I checked out your blog and will continue to follow…..
Thanks for the support! I also just kinda knew that's what it was too, as soon as the doc wrote "nodule" on my ultrasound order. My mother had a neck cancer (back of neck, fibro-sarcoma) 15 years ago and endomytrial 5 years ago. She is great now. I just knew it was my "turn"…
Beautiful—I commented on WA too 🙂
What a great story. So glad to hear you had such a fight in you. Cancer has taken away two people I loved dearly in my life, and I am scared it will take away more, or worse, take away me. I hope if I am ever diagnosed, I find the same inner strength you have had.
Oh dear friend what a touching story I think these days it's hard to find a family that has not been touched by cancer in one way or another.
I just happened to come across this page…wish it was around 2 1/2 years ago.
Nov 2007 I was diagnosed with thyroid cancer at the age of 38. Hearing the word cancer sent me for a spin. I was told if you wanted any kind of cancer, thyroid cancer would be it, as it is very treatable. That still did not reassure me. I had my complete thyroid removed and completed the radiation part (taking a pill and being quaranteed in my house, alone, for several days). Then came the exhaustion and weird body temperatures, but after a good 6-8 months they regulated my meds, and I felt "normal" again. My next obstacle that I am dreading, going for the body scan every 4-5 years. They gradually have to take me off the meds, do the scan, and then gradually put me back on the meds.
I was wondering, has anyone gone through that part yet, and if so, could you give me some insight…
Thanks for a great website and best of health to everyone!
Find a Dr. that you trust. I know the feeling of EVERYTHING you state here! It is confusing- that's why it is so important to be such a strong advocate for YOUR thyroid issues. I have thankfully found a couple Dr.'s that respect me as a person. I am not just a patient i.d. number. Isn't this website great? I find it to be a great resource. Feel free to contact me at email@example.com
Best of luck to you……
Oh, I love Dear Thyroid! Good article. It has been a hard road I am sure. Hugs!
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text: I continue to be very involved in church and where I see my role is that I don't have to accept everything that the Adventists have to offer. I also know that there are a lot of young immigrants in the church. They are identifying as queer or gay or transgender but the church doesn't have an answer. I have chosen to remain so that I could support and I do. I support them and it's very, very informal. There are a number of them that call me. And we meet, not as a group, but sometimes we hang out. And the church doesn't know about it. And that's the way we will remain. Because it's a need and you don't have to leave church because you're gay. But because that's the way society is set up. That's what they make you believe. And I I'm going to remain in the Adventist Church because I am making an impact on a lot of young immigrant youths who are trying to find their way through some of the stigma and the difficulties of living in a strong religious home, but see themselves as different.


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News From the Secretary of State's Office
Millions in Morgan Keegan Settlement
Left Unclaimed
Left Unclaimed
Eligible Investors face June 16th Deadline
Jackson, MS—Eligible investors face a June 16, 2012 deadline to file a claim for a portion of a multi-million dollar settlement with Morgan Keegan. Last June, Secretary of State Delbert Hosemann successfully negotiated a settlement on behalf of investors who invested in certain Morgan Keegan bond funds.
"These settlement funds will bring some relief to Mississippians who may have experienced certain financial hardship due to these investments. We want them to receive the money they deserve," says Secretary Hosemann. "Failure to submit a claim by the deadline may cost these Mississippians thousands of dollars."
Approximately 2,400 Mississippians are eligible to receive settlement funds and over 1,600 Mississippians still need to submit a claim by the June 16th deadline or they lose their settlement dollars.
The following funds were involved in the settlement:
- Regions Morgan Keegan Select Intermediate Bond Fund
- Regions Morgan Keegan Select High Income Fund
- Regions Morgan Keegan Advantage Income Fund
- Regions Morgan Keegan High Income Fund
- Regions Morgan Keegan Multi-Sector High Income Fund
- Regions Morgan Keegan Strategic Income Fund
- Regions Morgan Short Term Bond Fund
"Despite numerous attempts to contact the individuals eligible to receive settlement funds, over 1,600 eligible Mississippians need to file their claim before the June 16th deadline. We encourage these individuals to do so immediately."
No late claims will be accepted. Claim forms are available on the Secretary of State's website at www.sos.ms.gov/MorganKeegan


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Hopefully the baby boom has begun at Keep's Rabbitry (yes, I know- I already have a lot..now I have more.)
Keep's Muse kindled two beautiful little black babies this morning! There was a third that didn't make it, it looked like she had trouble with him.
Southland's Snickers was pulling wool like crazy when I left. She tanked her last litter, so I am anxiously awaiting the moment I can go home and check on her.
Keep's Catching Fire has made a lovely nest on the wire, while Keep's Tequila Mockingbird and Lyle Creek's Violet haven't done much of anything.
Keep's Dove missed this round of breeding. For some reason she went completely off feed and has brought herself nearly to the brink of starvation before I was able to tempt her in to eating again. Needless to say, she didn't have the extra calories needed for an unborn litter to grow. I'm just thankful she is eating again. Hopefully in a few weeks we can try her again.
Southland's Snickers kindled two dead babies this afternoon and one live kit. She pulled a ton of wool and has done a great job caring for her singleton, but I made the decision to foster her kit over to the Florida White litter. This chunky butt kit is almost as large as the day-older Florida White kits, so I think they will be fine.
Keep's Muse ended up passing another elongated kit. I noticed she hadn't eaten (or scratched out her feed), which is unusual for her. It's a relief to see she passed her baby, hopefully she's done now. I checked her litter and one of the little kits had wool tangled around it's foot and stuck to it's butt. I made sure to untangle the baby and clean up it's rear. Leaving the wool wrapped around it's foot could have led to the circulation being cut off and the baby losing a foot- or even led to it's death. It's really important to check over the babies in any wool breed, as the wool can get tangled.
I added Snickers's considerable pulled wool from her now-empty-next to Muse's nestbox- no point in letting it go to waste and it will help keep the two small babies warm as the weather cools off again.
Tuesday, February 12, 2013
More Babies!
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"Kalahandi Renaissance" is the Multi-disciplinary Research Journal of Government College(Autonomous), Bhawanipatna which is published annually. It insists on forming a platform, for structuring knowledge, which is total, whole and all, yet, diversified into multi - disciplines. This is the Unified State of knowledge already glimpsed by the Vedic seers of India thousands of years back and has been upheld by great philosophers and Scientists of our Age from Plato to Plotinus and Augustine and from Leibniz to Hegel. Scientists like Kepler, Descartes, Einstein and many others also seem to have inculcated it within their insight while exploring the Law of Nature. When penetrating to the very heart of the kingdom of knowledge, Descartes has comprehended "every science not in sequence but all at once". Many other writers of different traditions have also vouchsafed this Unity of Knowledge in their writings.
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The main objectives of our policy are threefold: to provide advice for our authors, to maintain the scholarly integrity of our journal and their content, and to provides the detail of ethical responsibilities our editors and authors.We expect all authors to read and understand our ethics policy before submitting to our journal. This is in accordance with our commitment to the prevention of ethical misconduct, which we recognise to be a growing problem in academic and professional publications. It is important to note that most incidents of plagiarism, redundant publication, copyright infringement or similar occur because of a lack of understanding and not through fraudulent intent. Our policy is one of prevention and not persecution.
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- Carry out thorough, objective and confidential peer review for original article submissions that pass the initial quality check and editorial assessment, in adherence with Kalahandi Renaissance guidelines and ethics policy.
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- Only accept papers based on the original merit, quality and relevance of their content.
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- Advice the publisher of any third party material which has been included for which they do not believe sufficient permission has been cleared.
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- Adhere to Kalahandi Renaissance policy of confidential peer review of their journal. This includes, but is not restricted to, keeping their identity hidden from authors and not externally distributing any work that is passed to them for their eyes only.
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- Report any suspected ethical misconduct as part of a thorough and honest review of the work.
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- Accept the commitment to review future versions of the work and provide 'follow up' advice to the editor(s), if requested.
- Seek advice from the editor if anything is unclear at the time of invitation.
- Remain in good communication with both the publisher and the editor.
Editor in Chief of Kalahandi Renaissance will:
- Protect the reputation of our journal and published work by only publishing content of the highest quality and relevance in a timely and responsible manner.
- Provide detailed information concerning both our understanding of publication ethics and our implementation of the same. Emphasise a desire for prevention, not eventual detection, of ethical misconduct.
- Uphold and keep our editorial, publishing staff and partners if any up-to-date with their guidelines and policies, adapting our own where appropriate (and publicising any update).
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Her weddings and events have been featured in dozens of newspapers and magazines. She has taken part in numerous radio and television appearances and has a passion for public speaking. She is a senior member of ABC, being specifically and professionally trained for fourteen years through national wedding planning seminars and other event planning education and wedding coordinator workshops. She and her company can organize, plan, and handle all types of weddings, parties, and events. She is supported by a talented staff with an impressive and diverse background, and she can't wait to meet you!
Check out this fun interview with our owner featured in Trib Live!
Meet Event Planner, Amanda Mason
Miss Amanda Mason began working with Calla Events in the summer of 2012, after moving back home to the Pittsburgh area after 11 years of public policy work and events in Washington, D.C. Amanda has always had a passion for planning events and has production experience ranging from conference meetings and break-out sessions to high level meetings crossing several states and into Canada. Several years ago Amanda discovered that another love was wedding planning! In an effort to ensure that our clients have the day of their dreams, Amanda enjoys getting to know, not just the bride and groom, but their families and friends as well. Together, Katherine and Amanda work to provide an experience that limits stress and encourages couples to "enjoy the journey" to their big day.


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Get useful tips for health in Urdu at KFoods.com. Your healthy lifestyle hi
Get useful tips for health in Urdu at KFoods.com. Your healthy lifestyle highly depends upon your overall health. Diseases and maladies directly affect a person's steadiness. KFoods.com offers lots of useful health tips from well known health experts of Pakistan including Shah Nazeer, Hakeem Agha, Dr. Bilquees and others. Your health must be your first and foremost priority.
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When is it Time to Hire a Coach?/
When does it make sense to hire a coach? Depends on your goals, drive, commitments and self-discipline, among other factors.Read More
Ryan Schneider's Diary of Ironman Training & Life in General
When does it make sense to hire a coach? Depends on your goals, drive, commitments and self-discipline, among other factors.Read More
There's nothing quite like competing in your first full-distance Ironman as an athlete, and there's quite nothing quite like experiencing others' journeys as a coach.Read More
Today marked my first official workout on a track. After 36 years, I guess it's about damn time. Psychologically, I felt faster just being on a track. My timed 800s at 5k speed didn't reflect that because I missed my 2:55/800m pace. But I felt faster thanks to all the energy and ambiance surrounding me. The Fortius team meets at Harvard-Westlake High School in Studio City once a week for this coached workout, a very posh institution with a college-level track and football/soccer field. Today, two large football squads from what appeared to be Santa Monica High School were working out, along with a club-level youth soccer team. Fast, young athletic kids whooped and hollered everywhere, and it was almost impossible not to get caught up in the near-rambunctious vibe.
According to Coach Gerardo, I essentially made every mistake in the track workout book. I paced myself when I should have been running all-out during my timed 800s. I should have been reviewing each 800 lap on my Garmin watch to adjust my pace accordingly. I should have been leaning forward while running, not backwards. My arms needed to be striding forwards, propelling me further along with my pumping legs -- which needed to fire higher.
That's OK. I didn't beat myself up. Honestly, I had a great time tonight! The experience took me back to what it must have been like to run on the track or cross-country team in high school. And having my Fortius teammates all around me, flying by on the track, or leisurely jogging in between sets -- well, it was just plain motivating. I got to see my friend Christina, whom I haven't visited with in person in what feels like months. We ran together, joked together, and swam together in our evening Foritus-coached swim session at VNSO park. Yep, I did a double workout. Last night, I indicated I was getting up early in the morning for the early swim session. I just couldn't do it. The body wanted no part of that 5:40 a.m. wakeup call. I know this because in is an all-to rare experience, I slept straight through from 10:15 p.m. through 4:15 a.m. I usually wake up a couple times a night for a quick bathroom break. Fatigue was talking last night, and I listened. Really glad I did. I made it through the track workout with enough energy to swim a 1:33 timed 100 at the end of a 2,450-yard session.
And I even had enough energy to let out a little primal yell on the way to my car, that's how good I felt.
Of course, that's because I saved a little energy on the track when I shouldn't have, but I'm no longer a track virgin. I know what to expect now, and I'll do it better next time.
Now it's off to try and rinse the chlorine off me and jump into bed. I've got a 6:15 wakeup call to get a 1.5 hour bike ride in at Griffith Park. Zones 1-2 are the order tomorrow, sitting for most of the ride. I can dig that.
Puttin' in the time.
140 days and counting.
Never take a workout for granted. I packed my bag last night for two workouts: The usual 6 a.m. swim coached by Megan, followed by my first track workout.
And why not? I haven't missed a workout due to being physically unable to complete it (outside of illness) since I first started training with Fortius last year.
That streak is now over. Either because of the swim workout's intensity or because this past weekend's training caught up with me. Maybe a little bit of both. Either way, I struggled mightily all day to find the energy to complete the second workout. It never showed up. I came home from work, tried to take a nap knowing full well that Bam-Bam would do everything possible to prevent that (he did so admirably, the little shit), and have basically remained planted on the couch since 5:30 p.m.
Instead of forcing the issue, I texted Coach Gerardo to tell him I'm skipping the track session. We're adjusting my workout schedule to squeeze it in this Friday, my usual day off. That's now been moved to this coming Monday.
So what caused my exhaustion today? I slept well enough (seven hours), wasn't stressed out and even got a little yoga and stretching in before bedtime last night.
Hmm...let's take a look at the swim (55 minutes):
-- 300 warmup (I think, maybe more)
-- 100 kick, 50 any stroke x 2
-- 250 x 2 fast (1:00)
-- 500 race pace
-- 100 sprint x 5 (1:00)
-- 200 any stroke cooldown
It's not a ton of yards, but the intensity definitely took its toll. I was in a faster lane than usual with Bob and Lisa, two much faster swimmers. I was also bothered by my goggles today, which kept leaking water into my eyes and caused me to lose focus from concentrating on my stroke. In the end, I just never quite felt right in the water, not until the final two sprints of the morning. By then, I was pretty gassed. Yet it was my turn to lead one of the last sprint 100s since there were four of us in a lane. I poured everything I had into making sure I didn't slow down the group. The good news is that nobody passed me. The better news is that according to Bob, each of our 100s was in the low 1:30s, meaning I can hold that threshold for 500 yards if need-be.
The bad news is that I'm exhausted on a couch instead of logging my second workout.
Tomorrow's a new day though. And a very exciting one at that. I'll be taking out Charlie, my TT bike, for her maiden voyage. This will be part of a morning brick instead of the usual Griffith Park LA Tri Club afternoon workout. Stephanie and I have plans to attend the Ben Folds concert tomorrow night.
Now it's off to take a recovery bath and get some much needed rest.
198 days and counting.
Among sports purists, there's often heated debate about the greatest sports movies of all time. Some of my favorites include Field of Dreams, Remember the Titans, Rocky (all except Rocky V), and Hoosiers. None surpass Rudy though.
I realize I'm not listing many on the list. Including the Robert Redford classic, The Natural.
What's this got to do with triathlons?
It's simple, really. This past Sunday, my college friend and fraternity brother, Rusty, completed his first triathlon. It happened to be a Half-Ironman, in New Orleans.
His time? Six hours, two minutes.
The Natural. Enough said.
I saw what the man ate before the race. Po Boys. Fried alligator. French fries. If it looked unhealthy, Rusty took a photo and posted it on Facebook before devouring it.
And then he chewed up his first tri and spit it back out. (While keeping the fried food down, miraculously.)
I'm about to participate in my 10th triathlon and I wonder if I can come close to breaking six hours at my first Half-Ironman this July, Vineman. That is, if I make it into the race -- I'm currently on the wait list.
Aside from seemingly breaking every culinary pre-race rule, Rusty trained really hard right up until the final week of the race. Taper? Nah, not really. And Rusty did most of his training on his own. No coach. No team. No tri club. Just him, basically.
I'm incredibly happy for my friend. He has been on a similar journey as me, even blogging about his training experience. And he designed a sweet race kit to match his blog brand, Season One Racing. Yet, while Rusty is The Natural, I'm closer to Rudy. As the movie quote goes, I'm "five-foot nothin'. A hundred and nothin. And not a spec of athletic ability." I need the coach. I need the team. I need the help just to keep up with faster, stronger, bigger, badder athletes. Always have. And Lord knows what would happen to me if I ate a bunch of fried food in my first triathlon, let alone a Half-Ironman.
I'm in awe of Rusty's accomplishment. Wondering if I can approximate his success.
I can tell you one thing, it serves as motivation. Just like Rudy trained even harder in moments of doubt or failure, I will be using Rusty's performance as my own fuel. If he can do it, I can do it. It started this morning in the pool. I missed a workout yesterday to attend the Dodgers game. I could have skipped it since my training allows for one skipped workout per week. But, that 6:02 is burned in my head. And I know if I let up one bit on myself, the clock will continue to tick away. Mentally, I'll see myself getting slower right then and there. Can't do it. Can't have it. Won't accept it.
So tomorrow, at 6 a.m., you'll find me in Sherman Oaks at the local pool. Then, I'll be on the trainer for an hour-plus cycling session.
I may not be the fastest. Or the strongest. Or the biggest. But I will work the hardest.
Rusty, I couldn't be more proud of you. You have done something I can't wait to experience for myself and you absolutely crushed the time.
Not bad for your first time out!
I can't thank you enough for the added motivation, either.
219 days and counting.
Last night, I wrote about no longer needing sprint triathlons as part of my Ironman training.
Tonight, I write about why this morning's Newport Beach Triathlon was among the most important races I've completed.
Like my 20-mile Firecracker run in February, I proved something to myself this morning. Perhaps more appropriate, I earned the validation I was seeking that my Fortius Coaching training is paying dividends. After my LA Marathon debacle, I needed a proof point. Moreover, was my Garmin speaking the truth lately? Was I indeed getting slower? These questions needed answers in the worst possible way, so the timing couldn't have been better to experience something tangible to compare year-to-year.
Fortunately, I did just that today, shaving off more than eight minutes from las year's 1:32:54 performance.
Eight minutes! I was hoping for improvement in the three-to-five minute range. This year, I finished in 1:24:05, good for 11th place in my age group (top 20%) and top 20% among all men.
I cut 2:30 off last year's swim, nearly three minutes off last year's bike time and nearly :30 off my run. The transitions were much faster too. Moreover, my swim pace per 100 yards was by far my personal best -- 1:40. My T-pace when I started training with Coach Gerardo was around 2:05. I cannot believe the progress I've made. Perhaps that is what I'm most proud of, given all the troubles I've been writing about lately regarding my swim technique. And my 14:45 swim included a more brutal than usual opening 200 yards, with several people grabbing at my ankles and shoulders. Not to mention slightly swimming off course after the first buoy. In other words, I could've swam faster. That's a great feeling.
Cycling the bike course several times yesterday paid off today too, though it was more than likely the lack of a cross-wind that put me over the top. Yesterday, my Garmin indicated I averaged around 16.4 mph on my ride. Today, I was .01 under a 20 mph average. Of course, I was taking care yesterday to largely remain in heart-rate zone 2. Today, while I could've dug a little harder, I was definitely in zone 3 for most of the ride. Once again the only bikes beating me were guys on TT bikes.
I will be fixing that issue shortly. I've got my eyes and heart set on a Cervelo P2 with upgraded wheels.
The run was about what I expected. Were it not for the 7-8% grade hill at the 1.5 mile mark, I likely would have broken 21 minutes. Instead, I paced myself to have a strong finishing kick. I'm sure I negative split the latter 1.5, with a sprint on the last 150 yards.
There was also an intangible factor that helped fuel me this morning. Stephanie, despite being sick, along with her dad came to support me. This was the first triathlon that Steph's dad had ever seen, and I wanted to put on a show. I wanted to let "Mr. V" know -- loud and clear -- what I was made of, and that the same kind of resolve and grit I demonstrate during a race is the same kind of attitude I will bring in taking care of his daughter. As a result though, I was more nervous than I should have been. Case in point: I put on my wetsuit backwards!
Fortunately, I overcame my nerves, along with a brief panic attack when I couldn't get my normal pre-race breakfast of oatmeal and banana until 40 minutes before the race. Unlike the LA Marathon, the race itself was the highlight, instead of the pre- and post-event activities.
As I reflect on today's triumph, I no longer need to benchmark my training last year. Fortius Coaching works. My training is paying off. I'm a better triathlete. A more knowledgeable triathlete.
And tonight, a happier triathlete.
Next up: Wildflower! But for just a little bit longer, I'll relish today's milestone. What was supposed to be a small event was a rather large confidence boost.
227 days and counting.
Today is the second day of Passover, the Jewish holiday where we commemorate the Jews' exodus from Egypt and recall how special it is to be free of persecution. We drink lots of wine (four glasses during the traditional Seder), sing songs, and offer prayers of gratitude. Not to mention eat a metric ton of food and desserts that camp out in our bowels for about a week. That may partially explain why the Seder mandates we recline more deeply during the service as a measure of our ability to enjoy ourselves to the fullest at that moment in time. We simply can't move after the meal! So we might as well get comfortable!
Passover coincides nicely with my quick return to Ironman training. Of course, this is ironic because I feel like I'm losing my freedom again just a bit, especially after my past week of decadence. My body is protesting ever so slightly too, as in refusing to wake up this morning in time for the Fortius team 6 a.m. swim. I looked at the clock at 5:20, quickly deciding "uh-uh" before turning my alarm off for another hour's rest. Going from eight to nine hours of sleep for a week back down to six just wasn't going to happen the morning after a massive food coma.
My extra snooze time paid off though, as I arrived to the pool around 7:45 a.m. to find Coach Gerardo along with swim instructor, neighbor and friend Megan training in a nearby lane. OK, I didn't really see them at first and trained on my own for about 30 minutes with drills while racking up a pretty pedestrian 1,000 yards.
But the next 30 minutes, I was lucky enough to receive intensive instruction from Gerardo and Megan on all the things wrong with my swim technique.
Folks, there's a lot. Too much to recite here. Probably too much for a 30 minute session. Let me put it to you this way, if I could start over and learn how to swim from scratch, I would. I think I pretty much suck at swimming at this point.
Fortunately, Gerardo and Megan are not Egyptian taskmasters when it comes to their coaching. They patiently showed me that once again, I'm not extending my arms fully before entering the water, and that I'm just not relaxed enough -- which translates to wasted energy.
It took several laps and frustration before I experienced any modicum of progress, but by the end of my workout Gerardo said I was getting the hang of it. I was keeping my elbow higher longer through the stroke, dragging my fingertips out of the water longer before entering at the last possible point in the stroke. And I was shifting my weight from side to side better, using my hips more effectively.
I thought, "Cool, if you say so."
I'll just keep practicing. Honestly, I've never felt more like a fish out of water in the water. Swimming is practically like one of Pharaoh's 10 plagues at this point, as in people feel sick after watching me swim!
During lunch, I participated in a yoga class at our work gym. One big thing I noticed during my practice was how tight I had become just with one week of inactivity. The body really does operate like a well-oiled machine, and when that machine isn't being used -- rust sets in. Probably faster the older one gets.
Joy. Not only am I a slave to a schedule, but I'm a slave to my own body.
Which makes me wonder: Am I my own worst taskmaster?
Wait, don't answer that.
238 days and counting.
I've heard of this phenomenon and was hoping it wouldn't happen to me. Coach Gerardo told me recently that coming down with an illness in the days leading to a big race typically happens about two weeks in advance. And it's perfectly normal. Surprise! I'm sick. And a giant blitzkrieg at that.
But instead of a fortnight, I've got seven days to rest, hydrate and make sure I don't lose my physical or mental edge before the LA Marathon.
The achey body, sore throat, watery, itchy eyes and hot-to-the-touch skin all struck at once -- about five hours after an otherwise uneventful trail run at Chesebero Park around 9 this morning. In fact, I did very well on the 30-minute tempo portion, clocking sub-8:00 miles and never exceeding an 8:15 pace. That said, my plantar fasciitis is acting up on the arch of my left foot, to the point where I could barely walk the rest of the day.
I'm definitely getting worried. I feel like I'm starting to fall apart. I suppose it was bound to happen after pushing myself so hard the past few months. Or after a few days of shaking hands with all types of folks at the video games conference. (I even used Purell an ungodly amount of times, what gives!?) But one week before the race? Really?
(Fortunately, all this happened before our afternoon of engagement ring shopping, which went really well! More details another time when I know she's not reading over my shoulder.)
As Stephanie can tell you though (or my parents), I'm a bit dramatic when I don't feel well. In fact, can you feel Steph's eye-roll? Perhaps it's because I'm so used to being in good health that it accentuates my pathetic-ness when those rare moments occur. Maybe it's because I watched too much Ferris Bueller's Day Off and identified more with Cameron growing up. Either way, thank goodness for Steph tonight. She's taking good care of me with Canter's matzah ball soup, lots of herbal tea and cold medicine. I'm a lucky dude.
To be safe tomorrow, I'm taking the day off work. I need to rest and sleep as much as possible to beat this with enough time to resume my training pre-race. It literally is a race against time, and I hope my body is up for the task.
Come on, Ry. Don't fail me now.
And Ferris, wherever you are, don't even think of calling me. I so will NOT pick up.
"When Ryan was in Egypt's land...LET MY RYAN GO!!!"
254 days and counting.
TGIF Today that stands for Thank G-d It's Finished! My convention is over. Well, actually the show continues through tomorrow. I wanted to get back early so I could continue my pre-marathon training. Is that wrong? I don't think so. The panels were a success, I had time to attend a few sessions and bring back knowledge to the team, and even played a few games. My favorite part of the conference was getting some hands-on time with the new PlayStation Move device. The Move will probably get a bad rap because critics will likely say it's three years too late compared to the Nintendo Wii. I say whatever. It's cool! It's fun to use and will bring PlayStation families closer together to enjoy more wide-ranging and accessible games. Like ping-pong, for example. The Move wand really makes you feel like you're holding a paddle, complete with very authentic response when it comes to grip and the resulting spin you can put on the ball. I can't wait to challenge Stephanie with it! She and I will probably get as competitive as when we play Wii Bowling.
The conference feels like a distant memory at the moment though. I'm tucked into bed at Stephanie's place, ready to cram in some sleep before waking up early to resume my training featuring a three-hour bike ride with my cycling mentor, Frank. He's finally healthy enough to ride after I contributed to his shoulder injury. (I still feel awful about that!) We're doing the old standby ride, Calabasas to Newbury Park via Portrero Road. I'm eager to spend time with Frank on the road once again. Hopefully he'll see some improvement in my riding.
After the way I ate in San Francisco though, I doubt it. Man, I fell off the nutrition wagon for a couple days! Buffalo burgers? Check. Milkshakes? With beer in them? Yup, courtesy of the Burger Bar in Union Square. Crispy tacos and fried Chinese food? Been there, ate that. Seconds? Yes, please!
Ya know what? I don't regret it one bit. Ironman training needs to take a back seat to life every once in a while, and when it comes to good food and good company, it's as good an excuse as any.
I return from San Francisco amped up to resume my training. The conference almost served as a mini vacation, shuffling up the routine a bit. As much as I found it annoying by the trip's end, I'm sitting here relaxed and happy realizing it was probably the best thing for me after several weeks of intense workouts.
Granted, I ran two out of the three days I was at the conference. But the scenery switched things up just enough, as did the conference schedule, to bring some freshness back into the daily monotony. I needed that.
Which is good, since I have eight more months of this! Not to mention a marathon in 10 days. We'll be talking more about that in the coming days, I'm sure.
For now, good night!
256 days and counting.
One of my favorite TV commercials when I was a kid featured two old farmer-looking guys talking about their small wine cooler company, Bartles & Jaymes. They always ended every ad the same way, "...and thank you for your support." It has stuck with me for some reason, beyond just being an advertising junkie. These people (probably actors) were thanking me for supporting something that would have been illegal for me (I was 14!), yet they were "sincere" in making me feel like I was a part of their success. I found that touching even though I couldn't articulate why at the time.
That is exactly how I feel about participating in the sport of triathlon.
While the journey to Ironman Arizona has been mine, it certainly hasn't been mine alone. Family, friends both old and new (yay Fortius Coaching and Twitter!) and a fantastic girlfriend have enabled me to reach a new level of joy that simply wasn't attainable training alone. This past weekend competing at the Desert Triathlon in Palm Desert exemplified what it means to have a deep and strong support network. First, the outpouring of encouragement and understanding when I announced my relationship with Stephanie was deeply touching. I've never received more comments on my Facebook page or my blog. Then, the on-site race support. So inspiring given the tough weather. People rallied even harder to cheer their friends on. And of course, following the race at Las Casuelas Mexican restaurant. What a great time!
Friends, new and old, in person or virtually speaking, thank you for your support.
Yesterday following the race, I wrote about my somewhat disappointing swim/bike times that were outweighed by the happiness I felt after my most enjoyable triathlon event in my nascent "career." The volume of Twitter replies and explanations for what may have happened during the race and why was helpful. For example, my new friend Dan told me to re-calibrate my times using a different triathlon pace converter. Turns out I was only :10 off my new T-pace, much closer to my 2:05 original T-pace from a couple months ago. Further, I was only 1 mph off my normal T-pace on the bike instead of 3 mph. That makes a huge difference in my performance psyche.
Twitter friends, thank you for your support.
Tonight, I enjoyed a recovery yoga class with the Fortius Coaching team at Topham Street Gym in Reseda. Despite our hectic work days, nearly all of us made it to the class. There's something special about knowing we're all in this together. That no matter how busy we are in our "regular" lives, we depend on each other in an odd way to simply "be there" at events like this. When it's a busy Monday night. When we have other things to do, like packing for a four-day business trip that begins tomorrow, for example. When it's easy to pack it in, in this case literally, and skip the workout. We are accountable to each other, whether we know it or not.
Team Fortius, thank you for your support.
Tomorrow begins my longest business trip of the year. I'll be gone starting tomorrow, returning Friday afternoon. (I'm definitely blogging though, so stay tuned for the Ironmadman... LIVE from San Francisco!) Fortunately, I'm tapering for the LA Marathon so I won't miss that many workouts. I'm even more fortunate though that I'll be meeting some friends for group runs during the mornings of the convention I'm attending. Dedicated people like myself. Eager to find time amidst the chaos to take care of themselves. Helping me take care of myself.
Thank you for your support.
260 days and counting.
Ryan Schneieder is the IronMadMan


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Beware of California Medical Waste Brokers
Beware of California Medical Waste Brokers
California medical waste brokers are entities that companies use as a middleman between themselves and their trash haulers. These brokers normally take over their client's trash techniques and grow to be the client of the waste hauler, and then in turn bill their clients for trash service. Brokers may signal contracts directly with waste haulers, or may as an alternative pick out to do commercial business on month-to-month basic with their trash providers. Companies use agents for everything from medical waste to recyclables to grease traps.
California medical waste management refers back to the waste generated in healthcare establishments including hospitals, doctor's workplaces, clinics, dental hospitals, veterinary clinics or hospitals, blood banks, and clinical research institutes, laboratories, or facilities. This waste might also encompass strong waste that is generated during diagnosis treatment, or immunization of people or animals, during the testing or production of biologics or any research pertaining thereto.
Things to Know About California Medical Waste Brokers
The Professionalism of Medical Brokers Could Be Bad For Business
There are plenty of people and brokers in the medical waste disposal industry. The problem lies in the broker partnering with a third party to actually transport and dispose of your California medical waste, but you might not be privy to who that third party is.
Not All Brokers Are Equal: Ascertain Medical Waste Services Offered
Verify all the services this company can adequately and legally offer you before you agree to something.
You may receive poor customer service
If your medical waste broker operates in a different location than yours, you might run into trouble contacting staff and experience a delay in their response time.
Disputes may need to be handled in another state
Would you like to fly across the country to handle any or all disputes? Majority of the contracts with medical waste brokers include a jurisdiction clause, which typically has to be handled in the county and state in which the broker is located.
Protect yourself by doing your homework
With a medical waste disposal broker, ask your rep or account manager the following:
- Who owns the trucks and hires the workers who will be handling your waste.
- Are they permitted to do the work in your state?
- Do they have a certificate of insurance for the broker and the subcontractor?
Costs can be higher
In most cases, the broker must markup the cost of the work in order to make a profit.
The advantages of the correct Medical Waste Disposal are:
- Minimizes the unfold of infections and decreases the danger of unintentional harm to staff, clients, traffic, and the local community.
- Helps provide an aesthetically pleasing atmosphere
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- Attracts fewer insects and does now not entice animals
- Reduces the likelihood of contamination of the soil or groundwater with chemical substances or microorganisms.
- Licensed medical waste companies are only given a license if they meet the requirements specified by their respective state. By hiring a certified company, you can trust you are partnering with experts in this field.
Our medical waste updates blog explains in great detail, how we perform due diligence on anyone you hire to handle your medical waste. If you don't, you could be putting your business at risk for compliance or customer service problems that may be very difficult to resolve. Better yet, choose a California based and licensed medical waste disposal company.


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How to Get a Good Night's Sleep – in a Tent
Camping and backpacking are superb experiences, and when we're out and about we need a great deal of energy to fuel the pursuits that fill our waking hours. So a good night's sleep is imperative: you want to feel fresh and ready for the day that lies ahead after all. But sleeping soundly is not always as straightforward as it may seem when you're out in nature. So if you're preparing for a few nights under canvas, check out these pointers aimed at enhancing the quality of your slumber time.Read More


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