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Reasons to Believe
CryTek has never given a license for their engine to anyone except the big dogs—until now. Learn why The Memory of Eldurim will be the first exception—the only indie game ever to receive a CryTek license.
We are also on Steam Greenlight!
The Vision and the Need
Today's market is dominated by companies who use video games to get more money, rather than money to make greater games. We are not businessmen. We are creators. And we have already begun to make a game that is not about money, but rather about changing you and your buddies' comments from "Yeah, that's a cool game. I wish they'd do 'x' though." To "That's just what I always wished someone would do," or even, "That was MY IDEA—I talked to them on the forums and they put it into the game!" This game is about a good old fashioned time, and so while it has the fundamentals (which you can skip to here if you want), it also has these features which we have to admit—if we say so ourselves—are pretty awesome:
- A community of creators - our memory of how brilliant ideas among friends can be - we'll listen and implement, even adjust the order of implementation, per the desires of the community.
- Frequent and free updates - Be a part of the development process as the game grows. Don't wait for DLCs. You buy the game once and you get all updates for free forever.
- The memory of where we come from - We are gamers like you, which means that the indie spirit is blended with our license for CryTek.
- The Midas Touch - Which comes from the indie spirit - the difference, for instance, between a combat system that is "enough for an RPG" and a combat system that reflects our hunger for more epic, intelligent, and dynamic duels.
Points of Particular Excellence
While often gamers are asked to tolerate boring fighting, "because RPG's are more about the world," or to brush over a cliché storyline, "because it's just an action game," we saw no reason why one game couldn't have both a dynamic storyline AND combat system. Why choose either/or when you can go with both?
1. Fast-Paced and Strategic Combat - Fight your enemies with your skill and your brain - this combat is not passive and it rewards your strategy. Your Approach Matters - Enemies, weapon types, armors, and spells all have strengths and weaknesses. You will be rewarded for your knowledge of your enemies and punished for your ignorance.
- Evolving Magic System - Hone your magical abilities and unlock new powers through a unique blood shard system. Combine magic and weapons for even more ways to take down your enemies.
- Dynamic Fighting - We believe combat should be more than simply gaining a powerful move and then spamming it. We believe it should involve using the move in the right circumstances. Thus fighting becomes dynamic: running and bashing may knock over light foes, but when you come upon hulking creatures in the forest, you better have another move up your sleeve, because you ain't gonna knock them suckers over. Likewise, certain armor will be more or less effective against certain weapon and magic types. Thus you get to SEE why your impale move isn't effective against certain foes—because they'll dodge you. You don't have to accept simply that there's a formula beneath the action that makes sense—you get to see it make sense.
2. A story that will linger with you
Everyone in this world has lost something, and they don't even know they have, until the last of the free kingdoms is falling, and its lord, Tidan Taldaryn, has a dream. In this demo, play as Ryn Taldaryn, who has learned that the world hangs upon his ability to find the tree within his father's dream. Ryn knows that death is the road to the tree—to finding what none know they've lost—but he is determined to walk it.
Fundamental Features
- Open World - Explore an expansive and ever-growing world. From peaceful green forests to barren desert wastelands, we want you to experience it all.
- Made with the CRYENGINE - The CRYENGINE is on the cutting edge of graphics and functionality which maximize your game play experience.
- Non-Discrete Levels - Choose who you will be by the things you do, not by choosing a class. Every action in or out of combat has an effect on you in the very moment you take it.
- All Paths of Progression are Viable - No one play style will clearly be more powerful than the rest. All methods and play styles will be separate but equal.
- Your Approach Matters - Enemies, weapon types, armors, and spells all have strengths and weaknesses. You will be rewarded for your knowledge of your enemies and punished for your ignorance.
- Frequent and Free Updates - Be a part of the development process as the game grows. Don't wait for DLCs. You buy the game once and you get all updates for free forever.
- Unique and Dynamic Fantasy World - Face threats you have never before seen as you enter a brand new world. Watch as towns grow and groups come to accept you or revile you.
- Co-Op - Join with friends to conquer your enemies through your LAN.
- Crafting - Gather resources and create powerful weapons and armor.
- Replayability - Randomized loot and a massive world full of things to do will keep you wanting to play again and again.
Video Demonstrations
If you cannot download the demo but you can watch a video check out this short gameplay video:
We have several other videos on our Youtube channel discussing all of the following topics:
- Overview
- Factions
- Basic Combat
- Advanced Combat
- Merchants, crafting, and development.
This playable demonstration shows a small portion of the things we hope to accomplish as the game progresses. We know that the animations aren't the greatest and it might be a bit rough around the edges in some spots, but we think it shows a general idea of what we are trying to do. Our finished game will be much more detailed with additional features, but that's where we need your help!
The purpose of this pre-alpha build is to showcase what we have been able to accomplish with an extremely low budget and only a few developers. Our goal for the final game is to provide you with something that we make together. As of right now, this is only available for Windows PC. (For more information on platforms, see the frequently asked questions section below).
What exactly do we mean when we say a living world? It means that this game keeps on growing. It means that we, as the developers, are committed to updating it often. Why is this so important? It's important because it turns the game into something more than the average game. Most games are produced with a limited goal. Usually games get released, make sales, and then they have outlived their usefulness to the developers so they stop developing and move on to a new project. If you're lucky you may get a few DLCs and a bug patch or two. Instead, imagine a game that is always growing. You pay for the game once but the game keeps giving back. The world keeps expanding, the art and physics keep improving, the features keep flooding in. Suddenly the game is so much more.
If you have ever played a game and thought "This game is so cool, It would be even cooler if only it had <feature X> or if <limitation Y> weren't there." then this game is for you. We have a long list of features that we are going to implement but we want 3 things from the community. First, we will have a list of features that we have decided need to be in the game. You will tell us which of these features you think needs to be implemented first. Second, we will allow the community to tell us which bugs or limitations in the game are the most annoying and we will make those bugs or refining/reworking aspects of the game our priority. Finally, we want the community to suggest and vote on features they would like to see in the game that we as developers had not thought of. You will be able to do this through the development forums dedicated to community interaction.
We aren't going to limit ourselves by saying we are only going to update once a month, nor do we want to unrealistically say we will have an update once a day. We will, however, say that these updates are a priority to us and it is something we want to provide as often as is possible and appropriate. Some may take longer and some may come out very quickly. We plan being very open with our community so you will always have a clue as to what is going on with our game.
Check out some excellent original music by composer Chris Kukla below:
A Bit More About Magic
The magic is based on rare and powerful "blood shards" that are gathered through questing and occasionally through random drops from enemies. Without a blood shard the player will still be able to exert a force, but once a shard is placed in the wrist, the force becomes charged with whatever essence is in the shard.
For example, if you have a fireblood shard then the force you exert is charged with the blood of fire. Once the blood of the user has mixed with the blood of fire enough, the shard is no longer needed.
People who use fireblood shards a lot are called firebloods. Those who have familiarized themselves with stormblood shards enough become stormbloods and so on.
How it Started
We are a group of friends who have been avid video gamers since before we met. We have grown to become underwhelmed by the current gaming options, which do not focus enough on great game play, stimulating storylines, and replayability. Upon noticing a trend for some massive game companies to move away from these values, we have made it our mission to do our part in creating a game that brings the essence of a true game back to life. We believe we have begun to achieve this goal in our game, The Memory of Eldurîm.
We are now a small indie game company of three programmers, a writer, and an accountant. We recently had an environment artist join the team, and we will be updating the demo using his environment in the near future. We have worked very hard to get our game this far, and it has been no small feat. In fact, we hold the honor of being the first indie game company to be licensed by CryTek to use their powerful engine through their free tools. This shows that we have the dedication and determination to making this game work.
Bryan Excell - President, Programming, Environment Art, Story Development.
Brian Cozzens - Programming, Technical Art, Core Functionality
McCabe Nickerson - Programming, Scripting, AI
Sean O'Connor - Environment Art, Portfolio: http://www.seanmoconnor.com/
Bentley Snow - Story Development, World Creation
Jeffery Excell - Finances
Now days games are getting expensive, new ones often cost upwards of $60 US and even more in other areas of the world. We do not want that to be the case with our game. We feel that we have a good product and that people are willing to pay a fair price. We really want you to be a part of our Alpha testing phase because one of the core principles of our game is community interaction and constant development. We do, however, understand that you may simply not be able to join us in the alpha, this is why we have provided some more affordable options for those who still want to play but are unable hop into the alpha right away.
That being said we are going to make it possible for anyone to upgrade their access tier at any time. If all you can do is grab a copy of the game you will be able to upgrade it to beta access for only $5 US at any time before release, and if you have beta but want to upgrade to alpha you can do so any time before the beta has begun for only $5 US. We think this is a fair way to get you into the game and we promise that our Kickstarters will be getting a great deal that will not be available to those who buy the game after our crowd funding has ended.
We also want you to know that we are going to use the money we raise to directly develop the game. We have set our goal as low as possible in order to ensure that we can produce the product we are advertising. Some might ask why we want so much and others might ask how we are asking for so little.
The truth is that this game will take about one full year to develop, think of all the cost incurred in a single year of developing a video game. There are art assets, rent, game distribution costs, legal fees, equipment, software, licensing fees, and other costs associated with running a company, this is not even mentioning the minimum amount to have a small team of full time employees working on the game. Please be aware that we have set this price as low as we feel is reasonable in order to ensure that the game can be a success. If we meet our minimum requirements we have planned several stretch goals that will both ease our tight financial burdens but also make the game even better.
Whatever happens we are grateful that you have come to our page to check us out and consider pledging. You are what makes this a possibility and we are humbled with having a shot at living our dream and making this game a possibility. Thank you so very much. Your support means more to us than we are able to express.
Risks and challenges
Despite this being our first independent video game, we have been able to accomplish amazing things with our razor-thin budget, as evidenced by our gameplay prototype. We are confident that with your help, The Memory of Eldurîm will provide many hours of gameplay, and will be a visually stunning and engrossing experience.
Another challenge is money management. We have an accountant working with Liminal Games who can help manage and appropriate funds, as well as counsel us on legal issues and ensure the money we get from crowd funding will not be misused. Making sure our commitment to our backers is fulfilled on time is our primary concern.
Alpha and Beta users will have access to the private developer forums and will be a very important part of not only developmental testing and feedback, but they will also be crucial in helping shape the content, feel, and direction of the game.
Now it's up to you to bring this game to life! Join us in our journey into The Memory of Eldurim by contributing to our fund todayLearn about accountability on Kickstarter
Funding period
- (30 days)


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About Our Office
Our reception area is designed to be comfortable, so you can feel welcomed as soon as you walk into our office. Once you've checked in and completed any paperwork, you may enjoy our selection of reading materials or relax before your appointment. For your consultation, Dr. Kasden will meet with you in one of his two examination rooms. These private rooms allow Dr. Kasden to listen to your needs and goals before he discusses your options and develops your personal treatment plan. While some procedures must be performed in an accredited surgical facility, we do have a large procedure room on-site for treatments that can be performed with local anesthesia and oral sedation. Some of the procedures Dr. Kasden can perform in his office are small areas of liposuction, Lipotherme (laser-assisted liposuction), and laser skin resurfacing. We also have a MedSpa with many advanced aesthetic treatments, like massage services, facials, chemical peels, microdermabrasion, waxing, microneedling, photofacials, and more.

subset: commoncrawl


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This easy gingerbread pumpkin bundt cake is perfect for the holiday season! Moist spice cake drizzled with frosting and orange zest you will surely love!
If you love easy homemade cake recipes this is a wonderful one to bake in the fall! I've made a gingerbread loaf, and pumpkin bread is my favorite this time of year so I thought they may taste great together and they certainly did. This easy gingerbread pumpkin bundt cake drizzled with icing, pecans, and a little orange zest is just delicious! It's like a cross between my favorite fall and winter desserts…okay sometimes I eat them for breakfast too. 😉 Any way you enjoy it I hope you enjoy it as much as my family did tonight, and find it really easy to make thanks to the Braun MultiQuick 9 who generously sponsored this post so we could share our recipe with you today. 😉
It looks so pretty too!
This is how pretty it turns out! Of course you can omit the pecans and/or the orange zest but it really does add such a great texture and flavor to your easy gingerbread pumpkin bundt cake. It looks really pretty with these colorful garnishes too…and that is always important when you have company over right!
Here's what makes it so easy! So I'm a mother to three active girls, a wife, daughter, and work full time too so I don't have a lot of time to spare when it comes to making anything homemade like this. Having ONE device that can double, triple, or be used for more than three different appliances I am all over it!!
This Braun MultiQuick 9 serves many purposes.
Here is one….a whisk! Used for mixing light things like whipping cream, egg whites, and simple cakes it is perfect to blend together the wet ingredients for my easy gingerbread pumpkin bundt cake recipe.
Just snap the whisk attachment on the handle and you're off!
I like it for several reasons but one is that it only has one whisk rather than two which is great for less to wash….only needing to find one (yes things get misplaced often here)….and it's easy to handle when I'm baking by myself. PLUS with Braun's SmartSpeed technology, you can adjust blending power without stopping using the simple squeeze of a button. Anything to make our hectic lives easier right??!!
Now on to the toppings….. and a video showing you how we made this easy gingerbread pumpkin bundt cake.
Once your frosting is warm and slightly melted just drizzle it on top, sprinkle your chopped pecans on top followed by some orange zest and you've got yourself a delicious fall dessert or brunch item!
If you're looking for a perfect holiday treat and simplicity in the kitchen these are definitely it!
Here are the ingredients you need to make pumpkin gingerbread cake:
- Pumpkin
- Molasses
- Ginger
- Butter
- Brown sugar
- All-purpose flour
- Pecans
- Eggs
- Lots of spices
- Vanilla frosting to drizzle on top
After you've enjoyed this pumpkin gingerbread cake, you should try these gingerbread cookies too!
Here's the printable recipe to follow.
Easy Gingerbread Pumpkin Bundt Cake
- 1 can pumpkin 15 oz.
- 2 tbsp molasses
- 1 tbsp ginger minced/ finely chopped
- 3/4 c butter softened
- 1 1/4 c brown sugar
- 1/2 tsp baking soda
- 2 tsp baking powder
- 2 tsp cinnamon
- 1/2 tsp Pumpkin Pie Spice
- 2 3/4 c all purpose flour
- 1/4 tsp allspice
- 1/2 tsp nutmeg
- 1 c pecans crushed
- 3 eggs
- 2 c vanilla frosting melted
- 1 orange or more, to zest and use on top of bundt cake
- In one bowl add your flour, baking soda, and baking powder. Mix well.
- In another bowl add all other ingredients except your orange zest and frosting. (if you love a bit of orange flavor inside your gingerbread then add 2 tbsp into your batter, then on top as well)
- Use your Braun MultiQuick 9 Whisk Accessory on low speed to mix well.
- Add flour mixture in slowly and mix well with a spoon until well blended.
- Spray the inside of a bundt pan well with non stick spray.
- Set your oven to 350 degrees and bake for 45 minutes or just until toothpick comes out clean, you do not want to over bake it.
- Allow to cool and then carefully flip over on to a pie plate.
- Melt vanilla icing for about 10 seconds in the microwave and drizzle on top.
- Use the Braun MultiQuick 9 Chopper Accessory to chop your pecans into small pcs.
- Sprinkle pecans on top.
- Add zest of an orange to the top of your gingerbread pumpkin bundt cake and serve!
When it's time to chop your pecans just use the EasyClick System Plus to release your whisk accessory and put it on top of your chopper accessory with your pecans inside. It's like a mini chopper that doesn't take up much space in your cupboard, as opposed to others, AND you just gently push it for coarse results, and apply a little more pressure for more power and finer results….. the SmoothStart feature prevents jolting on startup. We don't want any of that going on. 😉
I wanted my nuts on the chunkier side so I just needed a little pressure on the button to get them just right, but if you wanted to add some to the batter of your easy gingerbread pumpkin bundt cake you could do that too and I might choose a finer blend for that.
Of course those are only 2 of the 9 accessories and function this clever appliance offers, you can visit Braun Site to see the rest and just how nifty it really is for us busy moms in the kitchen.
68% of Americans agree that they'd be more creative in the kitchen if there was less prep time, and 66% say they avoid complex recipes that require a lot of tools or appliances…that is totally me. When it comes to the kitchen, less is more…and I love simple products like Braun's full line of kitchen appliances like this one! It's worth getting excited about. 😉
For more easy recipes, tips and free printables please LIKE The Typical Mom on Facebook and follow me on Pinterest! You can also sign up for my free weekly newsletter which is packed with goodies I know you'll love. 😉
Visit The Typical Mom's profile on Pinterest.
This is a sponsored conversation written by me on behalf of Braun. The opinions and text are all mine.


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Friday, 22 February 2013
T is for Try
What or who encourages you to keep trying when things are difficult? What things stop you from trying?
I guess one of the biggest things that can stop you from trying is fear. What if I get it wrong? What if I can't do it? That's the point where Ray Bradbury's quote comes in. Don't think about trying something, just do it. Tell yourself: 'I'm not going to try, I'm going to do.'
As to who encourages me - my husband is my biggest cheerleader. I have done so much more than I would have thought possible because he tells me I can do it.
Labels: A to Z of Me, challenge, fear, try
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Can you grow hostas under Japanese Lilac trees
Zone 4 | blbrinkman added on June 4, 2015 | Answered
Would planting hostas under our Japanese Lilac tree harm the tree at all?
Answered on June 4, 2015
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A collection mainly of British steam locomotive photographs from the 1920's to the present dayh
Established in 1987 and one of the first members of UK & Ireland Railway Webring back in 1996, we are the only online catalogue of railway videos and DVDs covering most that are available in the UK. Nearly 4500 titles!
Pictures from around the UK, covering most preserved railways. Diesel and steam stock with detailed shots for you modelers!
The Class 50 Diesel Photo Gallery. A photographic record of the Class 50 (Hoover) Diesel.
This site covers a brief history of DEMU's used by the southern region.
Using photographs the site shows histories survivors and has full unit formation listings
Would you like to join this WebRing community? Here is more information from the manager:
This ring is in the process of merging with Rail Enthusiast. New submissions may be made to that ring.


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While we can't always change the circumstance that causes us to feel the strain, we can take certain measures to help ourselves and to make things a lot easier.
Firstly, it is important to identify what kind of exhaustion you are feeling and it is important that if you have been feeling exhausted for a long period of time and it is causing problems with your health, that you should speak to your doctor.
So, without further ado, here are my top tips to dealing with exhaustion...
- Identify what kind of exhaustion you are having problems with
Is it physical, mental or emotional? This may seem pretty obvious but the quickest way to tackle the problem is to identify what it actually is. The way to do this is by taking the time to work how it is you are tired. Do you ache? Do you find it difficult to focus? Or are you teary and feel in a constant state of chaos? Once you have worked out what the issue is, you can begin to resolve it.
- Make sure that you get plenty of sleep
No matter the kind of exhaustion that you are having problems with, making sure that you have enough sleep is vital. It gives you the chance to be fully aware to deal with the problems around you and make sure that you are in top form. Yet, on the other side of the coin...
- Don't get TOO much sleep
Having too much sleep can make you lethargic and mess with your sleeping pattern. What's more by having too much sleep, you may miss out on the opportunity to get things done which causes more strain on the body with the pressure to catch up on all that you've missed.
- Take a break
From the office, from your work, from your chores- go and take a break. Whether that is a holiday, a day away or maybe just trying something new. Your brain needs rest and by stepping away from things for a while or giving your brain something else to dwell on, it gives you the chance to recuperate.
- Finally, come up with a plan
Work out if there is any way to make your situation easier, whether that is by speaking to your boss at work and trying to come up with a solution, find a way to escape for a while (a bubble bath is always good!) and take step by step actions to come out the other end. Remember to RIPAS (Recognise the problem, Identify that it needs to be solved, Plan a solution, Act out the solution, Solve the issue.)


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Limited CD "Fieldworks: Exkursion EP" to be tour exclusive
Before the new Fieldworks tour kicks off with 10 dates in Germany, we announce the release of a 5 track EP called "Fieldworks: Exkursion EP". It's the first release of an upcoming cycle of records attributed to the theme "Fieldworks". Containing one song written by each member of the band it spans the tension, dance and artistic leap of faith that Covenant has come to stand for. It also includes a strong collaboration with French electro-industrial newcomer Grabyourface.
1 Pantheon
2 All That Is Solid Melts Into Air
3 False Gods ft Grabyourface
4 Popol Vuh
5 Das Nibelungenlied (Erstes Abenteuer)
The songs are based on field recordings of great and small things from our travels across six continents, mixed with the everyday noise of living. It's an angry reflection of the interesting times we live in and we use field recordings as a medium and vessel to challenge our perception of media, manipulation and agendas kept hidden from us. The "Fieldworks: Exkursion EP" also revolves around spirituality, taking cues from old texts such as the Mayan creation myth Popol Vuh, ancient temples like the Pantheon in Rome and lingers on the beauty that is life itself.
What do we believe in? What is going on that we cannot hear but feel everyday? Join us and discover the world through its sounds (and silence) and rise to the challenge of our time.
Any remaining records will be sold in Dependent Record's webshop after the tour.


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Competitors see the callback list and scores, but have no idea why they did or didn't make it.
Wouldn't it be nice to offer them some guaranteed, qualitative, constructive feedback to give them an idea of what's holding them back?
Competitor Critique service provided by a designated assessment-specialist judge.
Not all judges are trained in movement analysis. They can provide their experienced opinion on the competitors, but they are less able to articulate exactly what they saw, or moreso, how to fix it, especially in the short timeframe required in judging prelims.
As a veteran chief judge and master movement analyst, Myles and Tessa are exceptionally skilled at providing this analysis.
How it works:
- Event announces the Competitor Critique service to the attendees in advance of the event.
- Competitor pre-register at the comp desk for a Competitor Critique, before contest registration closes. Target price: $20-30.
- Maximum 12 critiques per division (max 6 per heat)
- Registration provides Myles/Tessa with the list of names to critique.
- Myles/Tessa is issued a clipboard with heat sheets along with the other judges, but is not scoring.
- Myles/Tessa assesses the dancers, recording notes.
- Immediately after the round (or block) is over, Myles/Tessa delivers their feedback verbally to each dancer (approx. 3 minutes each)
- Myles/Tessa are paid for the critiques by the event at the end of the weekend.
To request our signature Competitor Critique service as part of our event contract, please contact us directly.


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FI recently hired two new post-doctoral research associates, so please welcome Drs. Brian Hoover and Simon Dedman to the team.
Simon hails from the U.K. with a recently-minted Ph.D. from Galway University where he studied fisheries and marine protected areas, with a focus on skates and rays. Simon brings a wealth of expertise in quantitative science to FI that will enhance our programs in ecosystem-based fisheries management for small coastal pelagic fish species (e.g., sardine, herring, and anchovy). Simon will design and implement a population model for the California-based anchovy population, relative to its role as a key prey species in the ecosystem and the target of local fisheries.
Brian grew up in Colorado and is a recent Ph.D. graduate of U.C. Davis. With an interdisciplinary background in behavior, genetics, sensory biology, oceanography and seabird ecology, Brian's expertise will enhance our programs of marine spatial ecology in the Northeast Pacific. Brian plies his trade at sea and in the office; he will serve as a shipboard seabird observer (a.k.a., "birder") on CalCOFI and NMFS oceanographic surveys, and work as a lead analyst for our studies of krill using "hydro-acoustics" and net sampling. Brain will focus on developing and modeling abundance estimates and community structure of zooplankton (krill and copepods), seabirds, and salmon relative to currents in the eastern North Pacific.


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Various complaints occur since the beginning of pregnancy, one of them is a headache. Want to take medicine, but fear of being unsafe for pregnancy. Check the following safe and unsafe medicine first.
Headaches or migraines are complaints experienced by about 90% of pregnant women, especially those who are first pregnant. The cause is none other than changes in hormone levels, stress or depression.
Causes of headaches during pregnancy
During the first trimester, your body will experience a surge in hormone production and a drastic increase in blood volume. Both of these changes can often cause headaches when pregnant. This headache can be even worse if there are conditions below:
– Lack of sleep
– Low blood sugar
– Dehydration
– Caffeine consumption
– Stress (because of many changes)
Women who experience headaches like ordinary migraines may recur more often during pregnancy. However, some women may not experience headaches like this.
In the third trimester of pregnancy, the cause of headaches is usually caused by the reduced quality of sleep due to the size of the stomach which is getting bigger.
Safe medicine: Paracetamol
You can buy the drug at drug stores, pharmacies or Online Pharmacy that can also receive consultations and provide advice on the right medicine for you.
Unsafe medicine:
Codeine, because it risks causing defects or abnormalities in the fetus.
Aspirin. Even though so far there have been no reports of fetal malformations, it has been proven that aspirin can interfere with the stages of fetal liver development.
Ibuprofen, at risk of causing interference with the process of fetal liver formation.
Alternative therapy:
Walk regularly in the open air with clean and fresh air.
Rest, for example, a nap with both eyes closed with a cloth dipped in ice water or a cold eye patch.
Massage your head to the neck and shoulders gently. Ask your partner to do it.
Try first headache/migraine treatment with alternative therapies. If a headache is not treated with these methods, then you are taking a safe drug for pregnancy.


text: Ballard Power Systems BLDP, +3.20% is surging $1.38, or 14 percent, to $11.50 after the company and Ford Motor F, -1.20% jointly said they would host a news conference on Wednesday to introduce a "breakthrough in power generation products that will assist in developing the infrastructure to support the commercialization of future fuel cell power generation products." The companies said Michigan governor John Engler would be on the call, discussing how Ballard's products would support his NextEnergy Initiative. Ford is tacking on 43 cents, or 3.7 percent, to $12.19.


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Last week we glanced at the Dallas Convention Center's schedule of events and noted one of interest scheduled to begin September 15 and run through the 17th: Omni Job Fair. Doors open at 9 a.m. and close at 6 p.m.; the city says it expects up to 5,000 people during that time, each hoping for a job at the city-owned convention center hotel expected to open on November 11.
Yesterday I received a note from some folks in the local Weber Shandwick office, hired to promote the job fair. They provided a little more information. Specifically: "More than 400 full-and-part time positions will be available including housekeeping, front desk, banquets, culinary, administrative, room service, restaurant servers, bartenders, etc."
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I noted there are presently 99 openings listed on the hotel's help-wanted site and asked for clarification. Claire Varrelmann explains thusly: "It's 90+ full- and part-time jobs that will need approximately 400 associates to fill them. For example, we have multiple people serving guests in the restaurants, multiple front desk associates, etc." There you go. Four-hundred openings, from concierge to bartender to pastry cook to turndown attendant. They recommend those so interested apply online now before heading over next week.


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The appendix is located where the small and large intestines meet, projecting outward from the cecum, in the lower right portion of the abdomen. It is a narrow, tubular-shaped organ often described as resembling a worm or a finger.
The purpose of the appendix is unclear. Many experts theorize that the appendix lost its function through evolution and the organ seen today is left over from an earlier time. Another theory suggests that the appendix serves as a warehouse for the good bacteria needed to repopulate the gastrointestinal tract after an illness. There are no observable problems associated with its removal, according to WebMD.
Sometimes it becomes inflamed and infected and may rupture, necessitating surgery to remove the appendix. An inflamed or infected appendix results in a condition known as appendicitis. Appendicitis is indicated by pain around the navel or on the lower right-hand side of the abdomen. Nausea and vomiting often accompany the pain.


text: Since I have recently moved, I have dedicated a room as my new client room! This is my first one, so I'm pretty excited about it. No more meetings in coffee shops where we all crowd into a small table and I have to talk over the loud coffee grinders! YES!!!!


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Accessible New Zealand
New Zealand is approximately a 10 hour direct flight from most places in the Pacific Rim, including Singapore, Hong Kong, Tokyo and the west coast of the USA. It is only a 3 hour flight from the eastern seaboard of Australia.
International Connections to Auckland and Queenstown
- 366+ Weekly flights connecting Auckland to the world.
- Most international flights arrive into Auckland Airport, located in the northern part of the North Island. 18 International Airlines fly direct to Auckland from 32 destinations around the world.
- There are direct flights into Queenstown from Melbourne, Sydney, Brisbane, Auckland, Wellington and Christchurch.
Further information on flights into Queenstown can be found here.
Star Alliance Network Discount
We are excited to announce that AMN8 Delegates can now save up to 20% on selected flights with the Star Alliance Network.
Transiting through Australia?
If you are transiting via Australia (even if it is just a 30 minute stopover) you are likely to require an Australian Transit Visa. If you are transiting via any other country en route to New Zealand, please check the relevant visa requirements for that country.
Passport & Visas
People from over 50 countries (click here to view list) don't need a visitor visa to enter New Zealand for a short visit. However, they are still required to provide: • travel tickets or evidence of onward travel arrangements, and • evidence of funds for maintenance Full information is available online at www.immigration.govt.nz. Please read the Passports and Visas section carefully or visit your local New Zealand Embassy. Those who may require a visa should obtain visa in advance.
Invitation Letter
If you require an invitation letter to assist your visa application, then please email [email protected]. Please note that we will only be able to issue an invitation letter to delegates who have registered and paid for the conference.
Customs Requirements
New Zealand has strict rules to protect its agricultural industries from imported pests and diseases. If you bring in items such as food and plants, these must be declared to Ministry for Primary Industries. Visit www.biosecurity.govt.nz for more information. Like other countries New Zealand has strict security concerning drugs, firearms and other dangerous goods. For more information visit www.customs.org.nz
New Zealand's seasons are the reverse of the Northern Hemisphere. This means that the warmest months are December, January and February, while the coldest are in June, July and August. The temperature in Queenstown during February ranges between 20°C to 30°C (70°F to 90°F). You should enjoy long, sunny days. In mid-summer, dawn breaks at 5am and dusk settles around 10pm.
Electricity is supplied at 230/240 volts (50 hertz), although most hotels and motels provide 110 volt AC sockets (rated at 20 watts) for electric razors only. For all other equipment, an adaptor/converter is necessary, unless the item has a multi-voltage option. Please note that the power outlets only accept flat three or two-pin plugs, depending on whether an earth connection is fitted.
Tipping is not expected in New Zealand but up to 10% is gladly accepted.
Credit Cards/ ATM Cards
All major international credit cards can be used in New Zealand and Travellers Cheques are accepted at hotels, banks and some stores. If your credit card is encoded with a PIN number you will be able to withdraw cash from automatic teller machines (ATMs) situate at banks and shopping centres throughout the country.
Goods & Services
Tax All goods and services in New Zealand are subject to 15% tax (GST). Overseas visitors cannot claim back GST. However, some stores sell goods to overseas visitors excluding GST when shown proof of onward or return ticket.
Liability/ Insurance
In the event of industrial disruptions or natural disasters, personal injury or damage to persons or property occurring before or during the conference, neither the MacDiarmid Institute or Conferences & Events Ltd, can accept responsibility for any losses incurred by delegates. Personal insurance is the responsibility of the individual delegate and is highly recommended. Please check with your travel agent or an insurance broker.


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A serious incident between Birmingham New Street and Northampton has delayed journeys.
Emergency services have been called today to deal with an incident at Adderley Park, in the east of Birmingham.
READ MORE: One person killed and another seriously injured after being struck on train line through Northampton
London North Western Railway tweeted: 'Due to the emergency services dealing with an incident between #BirminghamNewStreet and #Northampton all lines are blocked.
'Train services running through these stations may be cancelled, delayed or revised.'
For Chiltern Railway service users', rail tickets are now valid on the following rail routes: Birmingham Moor Street - Solihull - Leamington Spa - Banbury - London Marylebone.
For CrossCountry, service users' rail tickets will be accepted between Leamington Spa, Coventry and Nuneaton.
For Virgin Train service users', rail tickets will be valid from Birmingham New Street - London Euston.


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Our family held a week-long gathering at The Cedars as my father was dying. It was the last summer holiday we had together. Being able to be together for meals and relaxing, but also to have our own spaces and privacy when my mom needed to care for my dad, was perfect. Thank you!
My sister and I come back every year. It is our time together, and we plan our year around it. Each time we learn something new. I couldn't ask for a better place or way to connect.
The Rices opened their home and family up to us. We had a truly Canadian experience. Amazing! Gracias!
Praesent dapibus, neque id cursus faucibus, tortor neque egestas augue, eu vulputate magna eros eu erat. Aliquam erat volutpat.
Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.


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health education groups
UCI Family Health Center
Santa Ana, CA
Health Scholars (HS) plan, organize, facilitate, and serve as health coaches in group visits in community health centers. HS work directly with the healthcare team and provide patients with easy to understand and accurate evidence-based information while ensuring an open and safe environment.
Serve the People
Santa Ana, CA
The goal of our group meetings is not only to educate patients, but also to motivate patients to be more active and lead less sedentary lifestyles. Every meeting includes time set aside for an exercise activity. Classes help patients acquire the tools they need to manage their condition.


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Shares of CBS surged to a 2 ½-year high Friday as investors bet that a steady advertising recovery, along with web content deals, would outweigh the ratings hole left by the loss of TV's top-rated sitcom, "Two and a Half Men".
CBS ended production of the sitcom's season this week following a volatile radio interview by its star, Charlie Sheen, in which he criticized the show's producer Chuck Lorre and made other rambling statements. Show production was halted last month after Sheen went into rehab following a reported three-day romp with porn stars.
CBS jumped above $22 a share , a closing level not hit since June 2008, after Morgan Stanley added the stock to its 'Best Idea' list. The shares are up more than 20 percent this year and greater than 70 percent over the last 12 months despite Sheen's antics disrupting its biggest hit.
"Off the bottom of the economic cycle in 2009, CBS doubled earnings in 2010 and we expect earnings to double again by 2012 to $2," said analyst Benjamin Swinburne, who placed a $27 price target on the stock, in a note to clients. "We expect CBS to continue growing EPS double digits beyond 2012 as its business model continues to transition away from more cyclical advertising sales and towards recurring and growing subscription and TV licensing fees."
Swinburne did not address the loss of "Two and Half Men" in his note. The risks that he listed to his thesis focused on weaker-than-expected ad growth across its radio and outdoor platforms and a potential NFL lockout next season.
"Warner Brothers, not CBS owns the syndication rights to the show," said Jon Najarian, co-founder of TradeMonster.com and a "Fast Money" trader. "CBS will not lose one dime on the loss of syndication revenue, Warner Brothers will. CBS has to fill the hole in its lineup, but just as the stock and options are telling us, the Street anticipated craziness from Charlie, much as they do for Lindsay Lohan."
Morgan Stanley is using a conservative estimate for adverting growth in its evaluation of CBS shares. Advertising will increase by 1 percent in 2011 and CBS will repurchase $1 billion in stock, according to Swinburne's base case. Any upside on any of those figures could drive the stock above his $27 target to as high as $34, he said.
This week, CBS announced a two-year licensing agreement with Netflix for select CBS-produced shows such as "Medium" and "Cheers". Earlier this month, the company reported an 11 percent jump in fourth-quarter revenue, including a surprise 14 percent increase in radio advertising sales.
"Auto advertising is driving a lot of growth in TV and radio," said Stephen Weiss of Short Hills Capital. "It's a pure economic play."
For the best market insight, catch 'Fast Money' each night at 5pm ET, and the 'Halftime Report' each afternoon at 12:30 ET on CNBC.
Got something to say? Send us an e-mail at firstname.lastname@example.com and your comment might be posted on the Rapid Recap! If you'd prefer to make a comment, but not have it published on our Web site, send your message to firstname.lastname@example.com.
Trader disclosure: On Feb 25, 2011, the following stocks and commodities mentioned or intended to be mentioned on CNBC's "Fast Money" were owned by the "Fast Money" traders; Seymour owns (AAPL); Seymour owns (BAC); Seymour owns (F); Seymour owns (GE); Seymour owns (GM); Seymour owns (PBR); Seymour's firm owns (TTM); Seymour's firm is short (SU); Karabell owns (AAPL); Karabell owns (C); Karabell owns (FCX); Karabell owns (GE); Karabell owns (GOOG); Karabell owns (FXI); Karabell owns (RIMM); Adami Owns (AGU); Adami Owns (C); Adami Owns (GS); Adami Owns (INTC); Adami Owns (MSFT); Adami Owns (NUE); Adami Owns (BTU); Adami's wife works for (MRK); Finerman's Firm Is Short (IWM); Finerman's Firm Is Short (SPY); Finerman's Firm Is Short (MDY); Finerman's firm is short (XRT); Finerman's firm is short (IJR); Finerman's Firm Is Long S&P Puts; Finerman's Firm Is Long Russell 2000 Puts; Finerman's Firm And Finerman Own (AAPL); Finerman's Firm Owns (BAC) Leap, Finerman Owns (BAC); Finerman's Firm Owns (BBY); Finerman's Firm And Finerman Own (BP); Finerman owns (C); Finerman Owns (GOOG); Finerman's Firm And Finerman Own (HPQ); Finerman's Firm Owns (IBM); Finerman's Firm Owns (JPM), (JPM) Leap; Finerman Owns (JPM); Finerman's Firm And Finerman Own (MSFT); Finerman's Firm Owns (WMT)
Comcast is the parent company of CNBC
Comcast is the parent company of NBCUniversal
GE owns 49% of NBCUniversal
GE owns 49% of CNBC
For Brian Kelly
Accounts Managed By Kanundrum Capital Own (FCX)
Accounts Managed By Kanundrum Capital Own Corn
Accounts Managed By Kanundrum Capital Own Wheat
Accounts Managed By Kanundrum Capital Own U.S. T-Bonds
Accounts Managed By Kanundrum Capital Own (IAU)
Accounts Managed By Kanundrum Capital Own (RDC)
Accounts Managed By Kanundrum Capital Own (FCX)
For Zachary Karabell
River Twice Capital Owns (VSEA)
River Twice Capital is short (SPY)
River Twice Capital is short (QQQQ)
River Twice Capital is short (SMH)
River Twice Capital is short (XLK)
Karabell and River Twice Capital Own (BRCM)
Karabell and River Twice Capital Own (CSCO)
Karabell and River Twice Capital Own (GS)
Karabell and River Twice Capital Own (IBM)
Karabell and River Twice Capital Own (PBR)
Karabell and River Twice Capital Own (POT)
For Anthony Scaramucci
SkyBridge Capital is a fund of funds manager. Funds held may or may not own the recommended securities.
For Jeff Kilburg
Kilburg has no disclosures


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JAC Board Intermediate Merit list 2018, JAC Board 12th Roll No. Wise/Name Wise Results, JAC Board 12th Exam 2018, Jharkhand Board 12th Results 2018, www.jac.nic.in
Jharkhand Board 12th Results 2018
Jharkhand Board will release the JAC 12th Board Results on the official website soon after the exams(on 20 May). JAC board recently announced the JAC 12th Class Exam 2018 conducted in March 2018. Candidates will be also able to check their Jharkhand 12th Board, admit card, cut off marks, Results, etc from the website.The aspirants of JAC 12th Board is advised to keep an eye on the webpage for latest updates about JAC board Results.
www.jac.nic.in; JAC Board 12th Results 2018
Click Here to Check Jharkhand 10th Board Results 2018: www.jac.nic.in
JAC Board students are about to appear in JAC Board 12th March Exam 2018.Generally, Jharkhand Board announces its results in the month of May – June. JAC Board Secondary Exam Results 2018 will be available on the official website of JAC Board. Candidates can check there JAC Board 12th Roll No. Wise Results, JAC Board 12th Name Wise Results. The official website of Jharkhand Board is – www.jac.nic.in. For more details about exams and results are available on the website.
Jharkhand Academic Council
Jharkhand Academic Council (JAC) is a popular board of Jharkhand for school education. It conducts Indian Certificate of Secondary Exams. All the details of exams like admit card, exam center, date sheets are available on official website of JAC Board.
Also, refer: HPBOSE 12th Results 2018 at www.hpbose.org
How To Check JAC Board 12th Results 2018
- Visit the official website of Jharkhand Board – www.jac.nic.in
- Search for results links on the given page.
- Now click on Secondary results.
- Enter your Roll No. / Name.
- Now you can check your obtained marks on the given page.
- Download it and take a print out for future use.
The updates regarding the Jharkhand Board Exam Results 2018 will be available on this page.The students can access the updates from here and are requested to visit the page regularly.


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Ryan LaVell Green
Funeral service for Ryan "Quick" LaVell Green, 48, Lawrence, will be 10 a.m. Friday at Ninth Street Baptist Church. Burial will be at Oak Hill Cemetery.
Mr. Green died Tuesday, Dec. 8, 2009, in Butner, N.C.
He was born Feb. 20, 1961, in Lawrence, the son of Darel L. and Freida Kimball Green. He graduated from Lawrence High School in 1979.
Mr. Green attended Tarkio College. He was a sports enthusiast and participated in many athletic activities throughout his life.
Survivors include a daughter, Brianna Wehlage and husband Dustin, Chanute; his mother, Lawrence; three brothers, Darren and wife Joyce, Lawrence, Shannon, Norton, and Ben Borland, Lawrence; a grandson, Maddox Wehlage; his maternal grandmother, Evelyn Walker Kimball, Lawrence; and many aunts, uncles, cousins, nieces, nephews and friends.
He was preceded in death by his father and a sister, Sherye.
The family will greet friends from 7 p.m. to 8:30 p.m. Thursday at Warren-McElwain Mortuary.
The family suggests memorials to the American Cancer Society, sent in care of the mortuary.
Online condolences may be sent at warrenmcelwain.com, subject: Green.


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I have a raster containing values for the annual carbon sequestered per cell derived from land use data and the InVEST carbon sequestration tool. This has only 2 unique values, one for tree cover and another for grass/shrubs.
I also have a point shapefile containing 10 large carbon emitting facilities with their annual carbon emissions.
What I want to do is create a new raster that displays the area around each facility that sequesters the same amount of carbon emitted. So for each emitter, carbon emissions value = sum of surrounding carbon sequestration values. I've been trying to do this through focal statistics and the raster calculator, but I can't get an equation to work for me.
Reading through answers to similar problems, I think I may need to use zonal statistics and define a zone using the emissions values? Does anyone have any suggestions?
Thank you in advance for your help,


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GreenLeopardEnterprises - Curtis J Greer & Lois L Leopard, Owners - Partners Since May 31, 1958
PUSH BUTTON PUBLISHING - Everything
You Need To Build Your Fortune, On-Line!
Click here to go to our Push Button Publishing Website.
Welcome to Push Buttom Publishing's Affiliate Program!
Clicking-on the high-lighted line above,will take you to our PBP(tm)Website, where you can learn all about
the Program, by clicking-on "Click here for our affiliate program FAQ's". Such questions as:
How many levels deep does this affiliate program go? (5.)
How will I get paid? (Via Paypal.com.)
How much will each level get? (Click-on "compensation", for
complete details.)
What is the minimum balance I must get before I can request
a payment? ($20.00.)
What happens, if the person I refer does not buy on the first
visit? Will I, still, get credit for the sale? (You will get credit, if
the customer makes a purchase within 99 days of clicking-
on your link to PPB's Website. This is, also, the
case, if
another affiliate signs-up under you.)
How long before funds are deposited into my account?
(Affiliates are paid once per month, via PayPal.com's batch
payment system.)
How long before I can start earning money?
(As soon as you
sign-up. You will receive all the link codes you will need, to
refer customers & affiliates, alike, to PBP, immediately.)
The Compensation Plan Web Page gives all the details concerning compensation, but, to summzrize, you would
receive $100.00 per month (minimum) for 10 direct referrals, $1,000.00 per month (minimum) for 100 direct referrals,
$5,000.00 per month (minimum) for 500 direct referrals & $10,000.00 per month (minimum) for 1,000 referrals. This
would result in $120,000.00 per year.
And, when your down-line reaches level 5, at which point you could have hundreds, or even thousands,
of people in your organization, you will be earning up to $5.00 MORE per month for each member!
And, because there is no limit to the "width" of your organization, such as there is with forced matrix
programs, you can form MULTIPLE, UNLIMITED DOWN-LINES. Imagine having several down-lines reaching level 5!
The sky is truly the limit with the PBP(tm) compensation plan.
Thank you! Curtis J Greer &
Lois L Leopard


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Motion Night
At every Motion Night you will experience powerful worship and a great message! Although service starts at 6:00pm and ends at 7:30pm, we encourage you to come early and hang out for the Pre-Party in the lobby at 5:45pm. We'd love to spend time with you and have some fun surprises! Also, feel free to invite as many friends as you like, you do not need to be a member of Life Point Church to attend!
Questions? Email Student Pastor Andy Garcia.


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Jennifer Dean is a national, award-winning speaker, author, and industry expert. Her enthusiasm and energy paired with her passion for service are unlike any other.
Be inspired to service yourself and service others for a purposeful life – no matter your position or career path, understanding attitude and service can change your career, and your life's trajectory. Jennifer Dean's live events, keynote appearances, and group workshops will help close the gap between where you are and where you want to be.
There's only 86,400 seconds in a day. Tomorrow's not promised.
Jennifer Lynn Dean is the President & Founder of Dean's Professional Services - Smith & Dean, Inc., an award-winning staffing, staff development and consulting firm. In 1993, Dean's Professional Services opened it's doors, specializing in medical staffing and consulting. Since that time, the company has become a solution-based partnership for clients, a career home base for our applicants, and a professional development and education partner for the communities we serve.
As a business owner, Jennifer developed a strong desire to share her knowledge with others through public speaking. Her company, Outspoken, provides professional development, customer service training, and customized workshops. A highly sought-after speaker and life coach, Jennifer speaks more than 60 times per year to various medical associations, physician's offices, educational centers, churches, and graduation commencements throughout the United States. In addition, she has shared her journey about life with laugh-out-loud wisdom through her book entitled An Energy Drink for the Soul, "The First Sip" and her 30-day journal, An Energy Drink for the Soul, "Just a Taste." Jennifer has appeared as a guest speaker on several television and radio shows including, The Price of Business, Great Day Houston, and Women Who Lead with Dr. Ruth Ollison.
—> Learn More
Here's a taste of what her participants have to say…
Learn and Grow with Jennifer.
An Energy Drink for the Soul is the first sip in a series of books that will help encourage, enlighten, and reinforce the fact that we can make it if we try. Jennifer Dean shares years of experiences to show that we all stumble, and sometimes fall, but we get up.
An Energy Drink for the Soul, "Just a Taste" is a 30-day journal that will help encourage and enlighten you with just a few of Jennifer's "Deanisms" that have helped so many along the way!


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Copyright © Technology Partners, Inc.
707 Spirit 40 Park Drive, Ste. 120
Chesterfield, Missouri 63005
All Rights Reserved. Retransmission, reproduction or distribution of any text, graphic, sound, performance or electronic content without the express written permission of Technology Partners, Inc. is prohibited.
Notwithstanding this reservation of rights, any person viewing a Technology Partners web page linked to this Copyright Information notice is granted limited authorization to display, reproduce, and distribute copies of such work; provided that such copies are used for informational, non-commercial purposes only and that the above copyright notice appears on every such copy or any portion thereof. Technology Partners reserves its right to revoke the foregoing authorization, or any portion thereof, at any time and at its sole discretion. No other authorization, rights or license is granted under any copyright, patent, trademark or other intellectual property of Technology Partners, Inc., its subsidiaries or affiliates.
Learn more about partnering with us to ensure that you're using the latest technology to meet your business objectives.
Over and over again, Technology Partners delivers great results for the best value. Listen to what our clients are saying about us
By setting the bar for the industry with its unique business model, they have become one of the most respected firms in the IT space.
Rob Reeg, President, Technologies & Operations of MasterCard Worldwide


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Country Kitchen Lighting Ideas
Cobblestones are definitely unique and odd. However, most importantly, it's lasting and will be nice even with the splashes of the water. It'll give the natural and edgy looks to..
Moen Kitchen Faucet With Soap Dispenser
If you would like to redesign your kitchen you will be better to know about trends in kitchen design. For sure it is to get the ideal kitchen of your..
Carpet For Kitchen Floor
Selecting small carpet for kitchen floor floor design layout can be a huge challenge. When space isn't on our side, there are many things we must think to earn the..
Glass Top Kitchen Table Sets
If you would like to remodel your glass top kitchen table table sets you'll be better to know about trends in kitchen design. For sure it's to have the ideal..
Pub Style Kitchen Table Sets
U shaped is among the most frequent design employed by lots of people beside L shaped. If you wish to employ U shaped design however, your pub style kitchen table..
Stand Alone Kitchen Pantry
People who have enough money but don't have any time will probably employ an expert to paint their kitchen cabinets. To people who have enough time to do it, below..
Tiny Brown Bugs In Kitchen
In this kitchen design layout thought, you can place the sink, refrigerator, and the range at a triangle position. This position will make your kitchen work simpler. You can have..
Kitchen Island With Stove Top
Kitchen wall color ideas – imagine you have the kitchen island island with stove top with uncommon look and atmosphere, it will be great, right? In fact, design the kitchen..
Glass Kitchen Wall Cabinets
Building one living area and glass kitchen cabinet wall cabinets is a way to arrange two chambers in the little house. With this concept, you only put a room edge..
Bronze Pendant Lighting Kitchen
L-shaped bronze pendant lighting kitchen light ideas – what do you think about your kitchen composition? Is it fine and good enough? Kitchen is going to function as important room..
French Country Kitchen Pictures
Deciding on the program white kitchen cabinets layout is a place to find to come inspirations daily by cooking new foods. Comfort becomes a and score for this cabinet. The..
Do It Yourself Kitchen Remodel
It is important to organize a maximal lighting in your little do it yourself kitchen remodel remodel. The light could be obtained from windows and door. The sun can make..
Kitchen Ideas With White Appliances
People who have enough money but have no time will probably employ a specialist to paint their white kitchen ideas with white appliances cabinets. To those who have enough time..
Through The Wall Kitchen Exhaust Fan
Design your kitchen with mid century mod. This design means easy and minimalist. You can apply the '60s styles or fashion. Choose walnut colour for your kitchen island or door,..
Light Gray Kitchen Walls
The light gray kitchen light walls is the most important place to some folks who like to there for a little while, and so that is has to be comfortable..


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Prof Jacinta Elston ~ Adjunct Professor
Division of Tropical Health & Medicine
- About
- Teaching
- HS4801: Tropical Australian Health Internship (Level 4; CNS & TSV)
- Interests
- Research
- Aboriginal & Torres Strait Islander Health; Health workforce & service delivery; Research capacity development
- Research Disciplines
- Public Health and Health Services (1117)
- Genetics (0604)
- Neurosciences (1109)
- Socio-Economic Objectives
- Indigenous Health (9203)
- Clinical Health (9201)
- Specific Population Health (9205)
I am an Aboriginal woman from Townsville in North Queensland. I currently hold the position of Associate Dean Engagement and Strategy in the College of Medicine & Dentistry, located in the Division of Tropical Health and Medicine. In the College of Medicine & Dentistry I provide leadership and strategic advice in the Generalist Medical Training (GMT) program, and oversee GMT's Aboriginal and Torres Strait Islander health activities. For nearly three decades, I have worked in higher education, primarily on Aboriginal and Torres Strait Islander health.
I am appointed to numerous boards and committees and hold a Master of Public Health & Tropical Medicine. My research interests are centred on health systems, health workforce and Aboriginal and Torres Strait Islander health.
- Honours
- Awards
- 2009 ALTC Citation for Outstanding Contributions to Student Learning - Dr Marion Gray, A/Prof Jacinta Elston, Marianne Bonassi and Yvonne Thomas (James Cook University)
- Other
- 2007 Honorary Member, Golden Key Society
- Publications
These are the most recent publications associated with this author. To see a detailed profile of all publications stored at JCU, visit ResearchOnline@JCU. Hover over Altmetrics badges to see social impact.
- Journal Articles
- Garvey G, Beesley V, Janda M, O'Rourke P, He V, Hawkes A, Elston J, Green A, Cunningham J and Valery P (2015) Psychometric properties of an Australian supportive care needs assessment tool for Indigenous patients with cancer. Cancer, 121 (17). pp. 3018-3026
- Elston J, Saunders V, Hayes B, Bainbridge R and McCoy B (2013) Building indigenous research capacity. Contemporary Nurse, 46 (1). pp. 6-12
- McCoy B, Ross R and Elston J (2009) Boys becoming men: what makes a difference? Australasian Psychiatry, 17 (s1). pp. s37-s40
- Dodson P, Elston J and McCoy B (2006) Leaving Culture at the Door: Aboriginal Perspectives of Christian Belief and Practice. Pacifica, 19 (3). pp. 249-262
- Heath D, Longstreet D, Malouf P, Hussey L, Elston J and Panaretto K (2006) "Walkabout Together": A lifestyle intervention program developed for Townsville's overweight Indigenous people. In Touch PHAA Newsletter, 23 (1). pp. 17-18
- Heath D, Panaretto K, Manessis V, Larkins S, Malouf P, Elston J and Reilly E (2006) Factors to consider in smoking interventions for Indigenous women. Australian Journal of Primary Health, 12 (2). pp. 131-135
- Panaretto K, Smallwood V, Cole P, Elston J and Whitehall J (2002) Sudden infant death syndrome risk factors in North Queensland: a survey of infant care practices in Indigenous and non-Indigenous women. Journal of Paediatrics and Child Health, 38 (2). pp. 129-134
- Book Chapters
- Mugford B, Grant M and Elston J (2004) Population health. In: The Handbook Of Rural Medicine In Australia. Oxford University Press, South Melbourne, VIC, Australia, pp. 36-43
- Panaretto K, Grant M and Elston J (2004) Remote medicine in Aboriginal and Torres Strait Islander communities. In: The Handbook of Rural Medicine in Australia. Oxford University Press, South Melbourne, Vic, pp. 136-146
- Conference Papers
- Grant M, Felton-Busch C, Elston J, Saunders V, Crossland L, Solomon S and Payne C (2009) Bulletproofing Indigenous health students and staff against racism. Proceedings of the 10th National Rural Health Conference. 17-20 May 2009, Cairns, QLD, Australia
- Other research outputs
- Berger M, Leicht A, Slatcher A, Kraeuter A, Ketheesan S, Larkins S, Elston J and Sarnyai Z (2016) Influence of chronic stress, discrimination and childhood adversity on the cortisol awakening response and acute stress response in Indigenous and non-Indigenous university students. International Journal of Behavioral Medicine, 23. p. S106
- Kenny A, Swift V, Farmer J, Carlisle K, Larkins S, Gussy M, Croker F and Elston J (2014) Developing participatory methods that meet the needs of rural communities: the Rural ECOH study. International Journal of Qualitative Methods, 13.
- More
ResearchOnline@JCU stores 17+ research outputs authored by Prof Jacinta Elston from 2002 onwards.
- Current Funding
Current and recent Research Funding to JCU is shown by funding source and project.
Queensland Health - Queensland Genomics Health Alliance Project Fund
Bringing Modern Genomics to the Management of Lung Cancer in Queensland
- Indicative Funding
- $221,388 over 2 years (administered by QUT)
- Summary
- Our project will overcome many of the issues slowing the implementation of cancer genomics and personalised medicine in the state, including (and where relevant, in partnership with the QGHA capability projects): ? We will develop models of care covering all aspects from consent, sample collection and handling, genomic profiling, data analysis and reporting of both somatic and heritable variants, to enable clinical uptake. ? We will develop education programs for health care workers and patients. ? We will establish protocols for cancer genomics in Indigenous populations in consensus with Indigenous communities. ? We will perform a comprehensive analysis of the performance of all aspects of the upgraded model of care and compare it with the current standard of care to identify areas for improvement, and to establish the case for its broader implementation. A system of performance analysis and systems improvement will be built into the care pathways developed, to ensure continuous service improvement beyond the life of this project.
- Investigators
- Matt Brown, Ken O'Byrne, Fong Kwun, Ian Yang, Stephen Fox, Jayesh Desai, Alan Baxter, Emily Callander, Sabe Sabesan, Jacinta Elston, Nick Graves and Paul Leo (Queensland University of Technology, Princess Alexandra Hospital, The Prince Charles Hospital, The University of Queensland, Peter MacCallum Cancer Institute, College of Public Health, Medical & Vet Sciences, Australian Institute of Tropical Health & Medicine, College of Medicine & Dentistry and Division of Tropical Health & Medicine)
- Keywords
- Genomics; Lung Cancer; Clinical care
National Health & Medical Research Council - Partnership Projects
Population Health Planning for Rural Medicare Locals: evaluating a community participation method for delivering outcomes
- Indicative Funding
- $209,673 over 3 years (administered by SWIN)
- Summary
- The study, in six communities, will evaluate whether an evidenced based method of rural community participation from the UK translates to assist healthcare planning by Medicare Locals. Medicare Locals must involve local people in designing services to improve health, but lack methods to do this. The focus of the study is oral health, a major issue in rural areas. The study evaluates whether new services are designed and implemented and whether there is a change to health knowledge and behaviours.
- Investigators
- Jane Farmer, Sarah Larkins, Mark Gussy, Amanda Kenny, Felicity Croker, Andrea Silva-Sanigorski, Jacinta Elston and Virginia Dickson-Swift in collaboration with Tracy Cheffins, Benedict Keith, Kate Silburn and Judy Taylor (La Trobe University, College of Medicine & Dentistry, The University of Melbourne, College of Public Health and Medical & Vet Sciences)
- Keywords
- primary care; health planning; consumer participation; Rural Health; Oral Health; Priority Setting; access to dental care; Workforce Policy; Evaluation Studies
National Health & Medical Research Council - Project Grant
ABCD Case Studies Project: Quality improvement in Aboriginal primary health care: lessons from the best to better the rest.
- Indicative Funding
- $598,580 over 3 years
- Summary
- High performing primary health care (PHC) services are essential to "close the gap" in Aboriginal and Torres Strait Islander health outcomes. Little previous research has investigated the contextual factors around a particular service that influence the success of quality improvement initiatives. We aim to transfer knowledge about the processes that facilitate the success of quality improvement initiatives in these services whilst building research and evaluation capacity in the services.
- Investigators
- Sarah Larkins, Sandra Thompson, Jacinta Elston, Christine Connors and Komla Tsey in collaboration with Dallas Leon, Elizabeth Moore, Jacqueline Ward, Ross Bailie, Ru Kwedza, Tania Patrao and Veronica Matthews (College of Medicine & Dentistry, The University of Western Australia, College of Public Health, Medical & Vet Sciences, Department of Health (NT), Cairns Institute, Queensland Aboriginal and Islander Health Council, Aboriginal Medical Service, Menzies School of Health Research and Queensland Health)
- Keywords
- Quality improvement; Aboriginal Health; Primary care; Health services research; Chronic diseases
- Supervision
These Higher Degree Research projects are either current or by students who have completed their studies within the past 5 years at JCU. Linked titles show theses available within ResearchOnline@JCU.
- Collaboration
The map shows research collaborations by institution from the past 7 years.
Note: Map points are indicative of the countries or states that institutions are associated with.
- 5+ collaborations
- 4 collaborations
- 3 collaborations
- 2 collaborations
- 1 collaboration
- Indicates the Tropics (Torrid Zone)
Connect with me
- Location
- 39.145, Medical 1 (Townsville campus)
- Find me on…
My research areas
Similar to me
Prof Komla TseyCollege of Arts, Society & Education
Prof Sabe SabesanCollege of Medicine & Dentistry
Prof Robyn McDermottAustralian Institute of Tropical Health & Medicine
Dr Rebecca EvansCollege of Medicine & Dentistry
Prof Sarah LarkinsCollege of Medicine & Dentistry


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Are you feeling "stuck" and lacking the motivation to take the necessary steps to take action to manifest your heart-felt dreams?
Are you confused about what next steps you could take?
You deserve and it is your spiritual right to have all your earthly needs met and to have a life filled with peace & joy.
Join Liesl & the Archangels for a workshop to focus on identifying and removing "inertia blocks " that stop you from moving forward and learn practical steps you can take now to help you move forward fearlessly to bring your dreams into fruition.


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Shop the best graduation gifts for her (and him! ) as they learn what "adulting" is all about. 35 Can't-Miss Gifts for the Man in Your Life. The panel that selects the titles each month includes none other than Esquire editor. The Best Gift Ideas of 2018; Lifestyle; Best Christmas.
25 Best Tech Gifts of 2018 Skip Ad. Holiday Gift Ideas 2018; Gift Ideas 2018;. The Best Christmas Movies of All Time; Gifts Teens Will Love; Fun Ideas for Secret Santa Gifts; The 8 Best Food Gift Baskets to Buy in 2018. Share Pin Email button. Italy, the UK, and more. Gift Ideas The 8 Best Birthday Gifts to Buy Your Friend in 2018.
126 Items. Presenting our favourite and best selling Christmas gift ideas! Every year we add hundreds of new gift ideas to our website so it is always exciting to. The Christmas decoration stands and the once generously filled beginning calendar looks forward to its last days. The opening of the gifts is longed for by your child, because it means: Christmas is h Worry not with our 2018 guide to the Top Ten Christmas Gifts for Men.
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Phone: (884) 703-8114 x 3721
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The Long Room, Trinity College
This is the main chamber of the Old Library at Trinity in Dublin, built in the first half of the 18th century. It houses 200,000 of the college's oldest books. On the ground floor below is a wonderful exhibit on the Book of Kells, leading to the Treasury where two facing pages of the Book itself are open to view. Dating from the early 9th century, it is renown for "its lavish decoration, the extent and artistry of which is incomparable". The large-scale displays on exhibit are truly impressive, accompanied by extensive explanatory texts. It was a fascinating visit.
The extra displays a lovely side staircase at the entrance to Long Room (an ultra-dark image rescued by much lightening in Photoshop :) It's stunning against the dark background.


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I will be starting CTC with a friend and we want to put together a little co op for our kids. We will be doing CTC. Are there any ideas as to how to do a co op with HOD?
We were thinking of getting the Biology 101 and watching that together (Carrie had recommended that to up the science for our kids) and than possibly do the experiments out of Land Animals. I really want this to be fun for them but also solidifying what we have learned during the week.
Any ideas would be greatly helpful as this is our first year doing HOD.


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LVC co-star Katy Jurado gets Doogle!
Tue Jan 16, 2018 4:14pm
(Well, that's what I'm callin' the "Google Doodle", the li'l graphic they sometimes plant above the Search box, on the main page...)
Tho't it was neat for them to do this, and it's the first LVC-related Doogle that I've ever noticed.
And Katy's one of those under-appreciated actors -- ck out her Bio, via the link below...
Katy was also Ernest Borgnine's 2nd wife -- which I mention, not just because EB shared the screen with LVC twice, but also because they share the Must-Be-Married gene, as I call it: while EB had 5 wives, once he started, he stayed married to *some* gal with only brief, less-than-one-year gaps of unweddedness.
...and here's a much longer-than-usual IMDB career-bio:
Katy Jurado
ATL Kathy,
Thu Jan 18 10:07am
Always liked Katy Jurado. She was extraordinary, a woman with talents that went unappreciated for such a long time. Happy Birthday Katy! DCG....you crack me up! The "must-be-married gene" is so...
Kathy, glad you like...
Sun Jan 21 12:13am
...my Sense of Hummus. ;) Just hope I manage to carry that thru in The Book. (I *can* be terribly Serious, too...sometimes to the point of pedantry, alas.) ;) Warm Hugs across the Country to Frozen...
May I throw in...
Thu Jan 18 10:47am
Elizabeth Taylor? Though her pace seems to have slacked in the 1990s. Obviously not one of those genes on the y chromosome. Anybody around to beat her?
I think Mickey Rooney deserves honaranble mention
Thu Jan 18 9:24pm
What was it? Eight times? Six or so divorces? I recall him saying in a candid interview something like, "None of those divorces was my idea." It was very sad to hear him say that, especially the way...
Fri Jan 19 2:01am
would be on par with Liz. But he outdid her in children, don't know if that counts, he had the easier part. By the way, infamous Henry VIII was married only 6 times, though he had more ingenious ways ...
Fri Jan 19 9:27pm
In fact it was the failure of the Roman Catholic Church to recognize annulments that led Henry VIII to found the Church of England, although that didn't put a stop to his practice of beheading his...
A lady with dignity and fire
Wed Jan 17 2:29am
who really deserves to be googledoodled. Well done!
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7 Days / 6 Nights
Glimpses Of Western Arunachal – Nameri – Bomdila – Tawang – Guwahati
DAY 1: ARRIVE GUWAHATI – NAMERI (240 KMS / 5 Hrs)
Meet our driver at the airport upon arrival. Transfer to Nameri.
Overnight accommodation will be in Nameri Eco Camp/Jia Bhorali
TERRAIN: Plains + Forest (National Park)
Nameri National Park is 200 sq kms area is located in the Sonitpur district, bordering Arunachal Pradesh and it is also the core area of Nameri Tiger Reserve (344sq kms). It is the home of Mammals like Elephant, Tiger, leopard, Sambar, Barking deer, Hog Deer, Wild Boar, Gaur, Slow Loris, Gaplangur, Burmese Ferret Badger, and over 350 species of birds including White-winged Wood Duck, Ibis bill (uncommon), Ruddy Kingfisher, Palla's fishing eagle, Lesser Adjutant stork , Greater spotted Eagle, Rufous necked hornbill, Great pied Indian hornbill, Wreathed hornbill, Long-billed Ringed Plover, Sultan Tit, and Yellow-bellied and White-throated Fantails. This park is particularly famous for spotting the endangered bird species – "White Wing Wood Duck" – The state bird of Assam. Another important wild life sanctuary of Arunachal Pradesh the Pakhui (Pakke) Wildlife Sanctuary adjoins the Park on its North-Eastern point. The river Jia- Bhoroli and its tributaries namely the Diji, Dinai, Doigurung, Nameri, Dikorai, and Kharietc crisscross the park. During rainy season few Jheels also dot the area. Activities in Nameri National Park are walking trail and white-water Rafting in Jia Bhorali.
DAY 2: NAMERI NATIONAL PARK – BOMDILA (130 KMS / 4-5 Hrs)
Before breakfast, you can go for walking trail in Nameri by crossing Jai Bharoli River by local boat, walk around 1 kms on the sandbar and reach forest range with a forest guard. Forest trekking will start till the watch tower. Relax on the watch tower for any hour and enjoy the birds, butterflies and animals of the forest. Return back to the resort and have your breakfast.
After Breakfast transfer to Bomdilla. En-route you will be visiting the following beautiful places:Tipi Orchid Sanctuary and Research Centre.
Overnight accommodation will be in Bomdilla
TERRAIN: Plains + Mountains
DAY 3: BOMDILLA – TAWANG (180 KMS / 6-7 Hrs)
After early breakfast, road to Tawang through serpentine roads of the mountains. This ride you will rise up to 13700 Ft. and this is called as SeLa Top and beginning of the Tawang District. 40 Km ahead you can visit Jaswant Garh, a memorial build for a gallant soldier of 1962 Indo-China War.
Overnight accommodation will be in Tawang.
TERRAIN: Mountains
After Breakfast, Full day exploration of Tawang which includes the major ones are:
Tawang Monastery (Gaden Namgyal Lhatse): Tawang Monastery about 400 years old, situated at an altitude of approximately 10,000 ft. is the second largest Buddhist monastery in India. It also holds the distinction of being the birthplace of the 6th Dalai Lama. The monastery is the house of more than 700 monks.
Urqelling Monastery: It is the birthplace of the 6th Dalai Lama who is the only Indian to have risen to such a high position in Gelupka Sect of Buddhism so far. Inside the monastery there are several Stupas and people from all walks of life visit this place during Buddhist New Year to get the blessing for the coming year.
The Craft Center: The craft center in Tawang sells beautiful masks, hand woven carpets, jewellery in silver, coral and amber, 'chubas' the local dress and delightful affordable mementos.
Tawang War Memorial: After lunch around 3: 30 pm we will leave for Tawang War Memorial. The memorial is dedicated to the martyrs of the 1962 Sino-Indian war. The memorial is 40-foot-high and like a stupa in design. It is locally called 'Namgyal Chortan'. The names of 2420 martyrs imprinted in gold on 32 black granite plagues.
Overnight accommodation will be in Tawang.
TERRAIN: Mountains
DAY 5: TAWANG –BOMDILLA (190 KMS / 6-7 Hrs)
After Breakfast transfer from Tawang to Bomdila. En-route visit Nurarang / Jung Falls.
Overnight accommodation will be in Bomdila.
TERRAIN: Mountains
Bomdila is on the way to Tawang, situated at height of 8500 ft (distance from Tezpur 180 kms), Bomdila is a picturesque town in the foothills of Himalayas and the headquarter of West Kameng District the land of the Monpa, Sherdukpen, Aka (Hrusso), Miji and Bogun (Khawas) tribes. One can see the brilliant landscape and snow-clad Go richen ranges of the Himalaya on a clear day. The places of interest in Bomdila to visit:
Bomdila Monastery: The monastery has been built under the guidance of Dalai Lama. It is a residence of more than 200 Buddhist monks. From the monastery one can have the breathtaking view of the entire Bomdila. The time of pray is in dawn and dusk, attending which, one can have the absolute peace of mind.
Also visit Craft Center, where very fine wooden carpets of colorful designs and Masks are produced.
Bomdila also offers a Bird's eye view of Kangto and Go richen peaks (highest peaks in the state) amidst the Himalayan landscape and snow clad ranges.
DAY 6: BOMDILLA – GUWAHATI (360 KMS / 8-9 Hrs)
After early breakfast, set can off to Guwahati.
Overnight accommodation will be in Guwahati.
TERRAIN: Mountains + Plains
After Breakfast, transfer to Guwahati Airport / Railway station for your departure.
VEHILCE UPGRADE FROM TATA SUMO TO INNOVA TOTAL PRICE: Rs 4,620/-
- Meet & Greet on arrival by our representative.
- All accommodation as mentioned in the itinerary in Twin / Triple Basis as per the requirement of the guest.
- Daily Breakfast.
- Exclusive A/C vehicle for transfers & sightseeing as per itinerary.
- All Permit Fees & Hotel Taxes (as per itinerary).
- Service of 01 Tour Coordinator, 01 Tour Supervisor and 24X7 Emergency Contact throughout the tour in operation.
- GST 5 % extra on the total package cost
- Any Air/Train Fare
- Alcohol or any kind of beverages
- Personal Expenses such as Laundry, telephone calls, tips & gratuity. Mineral/soft/hard drinks.
- Anything that is not mentioned in the "Cost Includes" part.
- Insurance. (We always recommend having travel insurance at a minimum extra cost)
- Meals other than specified in the inclusions.
- Cost of any other services not specifically mentioned in inclusions.
- Entrance fees to Monuments and Guide charges.
- Surcharges applicable during Festival, Peak Season & Special Events.
- Porter Charges. Camera Charges. Boating.
- Tips & any other expenses not mentioned in Tour Itinerary.
Elephant Safari per person: Rs 1250/-
Jeep Safari at Kaziranga National Park: Rs 2750/- (Max 6 Persons)
• We need following for process your booking:
• Guests Name & Contact Numbers.
• Naming List with gender & age.
• Arrival /Departure details.
• Necessary documents for ILP (Inner Line Permit) are: Voter ID / Driving License / Passport Copy / Any Government official ID / Children School ID and Passport Photo of each traveler.
• Please carry original ID proof (Identity card – Voter ID card/Pass-port/Driving License etc.) for security purpose & hotel policy.
• Check-in 08:00 hrs. / Check-out time is 08:00 hrs.
• On arrival of guest at Airport our executive will be there with the PLA – CARD at Exit Gate on the Airport. Railway Station.
• The tourism infrastructure in North East is not very developed and one should not expect or compare it with the standards of other cities & other developed destinations.
• We request guests to contact our executive in case of any complaint/suggestions instead of asking driver to follow according to their wish.
• On arrival of guests or at the time of issuing travel voucher, we will provide them local contact numbers of our Executive, who will handle the entire Operation.
• Keeping this in mind please ensure that you do not leave your belongings in the vehicle as there is very little possibility of getting them back.
• If for any reason any tourist spot is closed, we shall not cover it on next day and if guest wants to do the same on next day then additional cost to be paid by the guests.
• If guests want any changes in their sightseeing schedule they should be inform to our executive previous day of the schedule program before 16:00 hrs. after that no changes are allowed. If the guest inform after 16:00 hrs. it will be consider as a cancellation with no refund or guest will pay extra cost for the re-schedule the sightseeing.
• Guest pleased be informed to maintain the timing for the sightseeing / transfers which will advisable by our Executive.
• All rates quoted are on Per person in Indian Rupees for Indian Nationals.
• Prices mentioned are the minimum quote and will be available on first-come, first-served basis.
• Package rates are subject to change without prior notice.
• We reserve the right to change/modify or terminate the offer anytime at its own discretion and without any prior notice.
• Please carry comfortable walking shoes. Dress code is casual except in National Park (details to be informed the guests at the time of issue of travel voucher).
• All sightseeing is subject to weather conditions, political conditions in the destination.
• Supplements for Christmas and New Year will be charged extra.
• Mandatory Meal supplement for Christmas & New Year's Eve Gala Dinner will be charged extra.
• The Above Rates are only applicable for Indian National.
• We request the customers to provide their meal preference at the time of booking for convenience during the Holiday.
• Meal selections are available for vegetarian / Non-Vegetarian food / Jain food (on special mention).
• In case of unavailability in mentioned hotels, alternate similar or upgrade accommodation will be arranged.
You can make reservations with us by advising us your acceptance of the tour and travel dates. We would immediately proceed to make tentative bookings. All services would be kept on confirmed basis only on receipt of 50% advance payments. The balance full and final payment must reach us before 7 days of the start of tour. In case of failure to make 100% payment before 7 days, the advance will be forfeited, and the package deemed to be cancelled.
You, or any member of your party, may cancel their travel arrangements at any time. Written notification or an e-mail to that effect from the person who made the booking must be received at our offices. The applicable cancellation charges are as per the published cancellation policy below. The applicable cancellation charges are as per the published cancellation policy below:
Cancellation charges:
Above 60 Days of start of tour = 25% of the Total Amount of Billing.
From 59 – 31 Day of start of tour = 40% of the Total Amount of Billing.
Before 30 – 10 Days of start of tour = 75% of the Total Amount of Billing.
Less than 10 Days of start of tour = 100% of the Total Amount of Billing.
The above may vary based on any specific cancellation charges as charged by the third-party service provider.
If We Change or Cancel Your Holiday:
• We do plan the arrangements in advance. It is unlikely that we will have to make any changes to your travel Arrangements. Occasionally, we may have to make changes and we reserve the right to do so at any time. If there are any changes, we will advise you of them at the earliest possible date. We also reserve the right in any Circumstances to cancel your travel arrangements by assigning reasons to you.
• If we are unable to provide the booked travel arrangements due to reasons beyond our control (for instance, bad weather, political disorder) etc.
• We shall first try to offer you alternative dates for the tour if the tour hasn't already commenced.
• If the tour has already commenced, then we shall refund the booking price/fee charged from you on a pro-rata basis depending on portion of the tour standing utilized by you.
• In all circumstances, however, our liability shall be limited refunding to you the price we charged as the tour fees.
The above itinerary is suggested Tour Plan. The Company is responsible for only those services which are charged from the guest. All other services which are not paid by the guest to the Company are Suggested services and Company is nowhere bound to provide that service or pay the cost for the same. Check in and Checkout Timing of the Hotel will be according to the timing of the respective Hotels. Company is not responsible for compensating any loss or additional cost incurred by the guest while taking the tour. Company is not responsible, nor liable for any damage, loss or injury caused to any passenger while taking the tour. Dollar rates are applicable only to foreign Nationals & Indians possessing foreign passports, while the INR package rates will be applicable to Indian nationals. All the disputes are subject to Kolkata Jurisdiction only. Any Claim related to the Package must be brought to the notice of the Company within a week. After one week the company will not entertain Claim related to the Package.


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What to Expect After the Inspection
Close-out Letters: What They Are and What They Mean
A Warning Letter close-out letter ("close-out letter") will not be issued based on representations that some action will or has been taken. The corrective actions must actually have been made and verified by FDA Read More
483s and EIRs: What They Are and What They Mean
Receiving a Form 483—a communication that alerts a company to observations found in an inspection—is a critical turning point in an inspection, as the 483 and the company's response will determine whether the agency escalates its enforcement actions to a warning letter. Read More
Responding to 483s
There is no regulatory requirement for a company to respond to a Form 483. However, it is in a company's best interest to respond in writing to those inspection observations. Read More
Warning Letters: What They Are and What They Mean
The warning letter, which may or may not follow the issuance of a Form 483 (a form that details observations found in an inspection so a company can address them) is an informal advisory to a company communicating the agency's position on a matter but does not commit the FDA to further enforcement action. Read More
Responding to Warning Letters
The FDA expects responses to warning letters within 15 business days. Preparing comprehensive, persuasive responses to FDA findings are critical to a company's success in regaining a positive compliance profile. Read More
Working with Regulators to Resolve Deficiencies
It is important that a company work with regulators to resolve any deficiencies that are uncovered in an inspection. Obviously, a company will want to respond to any 483s or warning letters. Read More
Corporate Integrity Agreements: What They Are and What They Mean
Corporate integrity agreements (CIA) are documents that outline the specific obligations a company agrees to as part of a civil settlement. Read More
Injunctions: What they are and what they mean
An injunction may be considered for any significant out-of-compliance circumstance, but particularly when a health hazard has been identified. Read More


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Most people have the idea that they can grow muscles only if they use steroids. However, steroids are not the only way to gain the muscle mass. It is true that many fitness models, movie stars and bodybuilders use supplements for growing their muscles. You should keep in mind that the anabolic steroids can manipulate the hormone levels.
They can also interact with the muscle cells and increases the rate of the muscle growth. However, there can be a number of negative effects. These effects include damage to the brain and a crippled production of testosterone. Given below are a few ways in which you can increase the muscle weight naturally.
List the weights in accordance with the resistance of the body
You should not lift the weight fast as it makes use of the momentum in your body instead of recruiting your muscles. You should not swing the weights because this can stop the isolated muscles from working. You have to do the bicep curls in a slow and controlled manner. Doing the exercises slowly is the best as they allow the isolated muscles to start working.
Executing the movement in a proper manner
It is important that you execute the movements of the body in a proper manner. If your body is not aligned properly, it is obvious that your muscle will also not work properly. There are chances of injuring the muscles if the body is not aligned.
You should give your muscles rest and ensure that even if you are doing cardio you should not be lifting weights. When your muscles are at rest, they will grow the best. If you are lifting for 3 days in a week, you will see the results yourself. Make sure that you are creating a balance for the workout sessions so that your entire body remains fit and healthy.
Feeding the muscles
It is your duty to give your body the proper nutrients before and after exercising or your muscles may not grow. Yoghurt and lean proteins are perfect for the body. SARMs from the reputed companies like Boss Peptides are also helpful for the muscles.
Do not do excessive cardio
The excessive cardio can cause the muscles to become lean and it might not allow you to gain the weight of the muscle that you are looking forward to. This is why you should not do heavy cardio exercises for more than 90 minutes.
These are the natural ways in which you can gain muscles. Make sure that you are hydrated, otherwise, the workout sessions will go a waste.