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For so many years I've been committed to those on the fringe. This podcast is a powerful way to connect you to those who are changing the world from the margins of culture. In this inaugural episode I share a bit of my story and why I'm so passionate about sharing stories from the fringe that lead us toward a greater understanding of ourselves and this great big world we live in together.
"Here's to the crazy ones. The misfits, the rebels, the troublemakers, the round pegs in the square holes, the ones who see things differently. They're not fond of rules, and they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do." - Steve Jobs
Get resources mentioned on the podcast episodes with my Amazon affiliate link:
EPISODE 017: Season 1 Finale: It's A Wrap!
Season 1 is officially a wrap! WHAT?!? In this brief episode we'll take a look at some highlights from this inaugural season and look ahead to Season 2. As we work over the next couple months to make Season 2 even better, you can become a patron of the show at Patreon.com/theglobalfringe. For as little as $5/month, you can elevate the voices from the fringe and join the movement.
EPISODE 016: I Am Not Wrong
with Daniel Merk-Benitez
Spoiler alert: I cry for the first time on this podcast while listening to Daniel's story. He vulnerably opens up about being a church kid, who loved God, and believed something was wrong with who he was. He speaks to what he'd wish for the church and how he's living out his faith now.
About Daniel: In a previous life, Daniel Merk-Benitez was a church kid and eventually became the creative director for a large evangelical church in San Diego. After coming to his senses, he left vocational church work and decided to try something else. Professionally, he's currently an interior designer. Unprofessionally, he dwells in and finds his place among Hillcrest, the predominately LGBTQ neighborhood near the city center of San Diego. Unashamedly queer, Daniel is embedded in the LGBTQ community and has found relational depth beyond anything he ever experienced within the church walls.
Follow Daniel on Instagram:
EPISODE 015: What Being Gay Has Taught Me About God
with Shelley Donaldson
Shelley Donaldson is a female…pastor…married to a woman. A trifecta of descriptors sure to blow some people's minds, she definitely doesn't conform to any boxes. She adds so much dimension to this episode as she shares her own powerful faith and "coming out" story, which has lead her to be a committed voice for LGBTQ+ teenagers. In true preacher form, she admonishes parents on what their kids most need when they come out. She also sheds beautiful light on what being gay has taught her about the character and nature of God. If you listen with an open heart and mind, both are sure to expand and experience more of God in your own life.
About Shelley: Shelley Donaldson is a graduate of the University of West Georgia, and received her MDiv from McCormick Theological Seminary in Chicago. She has a background in camp and conference ministry, and is a co-founder and co-creator of Creation Lab. She currently lives in Stamford, CT, with her wife and serves as Associate Pastor for Ministry with Youth and Missional Engagement at First Presbyterian Church of Stamford.
Follow Shelley:
Instagram: @scdonaldson
Twitter: @sdt247
Blog: www.thetravellingtheologian.com
EPISODE 014: Loving Jesus and Being Gay
with Tim Schraeder
Kicking off this miniseries centered around faith and sexuality, I couldn't imagine a more generous and gracious voice, my friend Tim Schraeder. He said, "I've been welcome to the table, but told I didn't have a voice." As a gay man, Tim was an "inside outsider" in the evangelical church world. A recovering evangelical mega-church marketer and social media guru, Tim's wrestled deeply for over a decade with his own identity, sexuality, faith, and vocation. With unbelievable grace and compassion, vulnerability and strength, he shares more of this story for the first time so publically.
If you have wrestled with your faith and how to engage in the LGBTQ+ conversation, you need to hear Tim's story. If you know someone who's LGBTQ+ and has loved God, this episode will give them hope. If you've ever hidden a part of your identity for the sake of fitting in yet still feel like an "inside outsider", Tim's journey will inspire you to fully come out into the light and stop hiding.
About Tim: Recovering evangelical megachurch marketer, LGBTQ+ believer, and brand-new New Yorker.
Follow Tim:
Instagram, Twitter: @timschraeder.
Read Matthew Vines' book, God and the Gay Christian: The Biblical Case in Support of Same-Sex Relationships.
EPISODE 013: Being Gay and a Person of Faith
with April Diaz
For a while now I've wanted to do a series on faith and being LGBTQ+, but I wanted it to be the right time with the right people. The time is now. Can you be gay and Christian? How do you reconcile a couple Bible verses with being affirming? How does reparative therapy work – or not? How do LGBTQ+ Christians feel as an "insider outsider"? What can we learn about God through their stories? Perhaps most importantly, how can we be bridge builders regardless of our theological position?
Over the next few episodes I'm going to share the stories of some brave friends who are LGBTQ+ and are people of faith. But before I open up their stories to you, I want to share a bit of my own journey in processing faith, theology, and the testimonies of non-straight folks. If there was ever a global fringe, it's here.
EPISODE 012: Mental Health on the Fringe
with DJ Chuang
There are an estimated 21.4 million Asian American in the United States. One in 5 Americans struggle with mental illness, which means over 4 million Asian Americans battle some sort of mental illness. DJ Chuang knows firsthand the struggle, shame, and challenges as an influential Asian American with a mental illness. His current mission is all about eliminating the stigma and erasing the same around mental health with Asian Americans and people of color.
In this episode we have a frank conversation about how being on the fringe of culture impacts mental health and what's needed for people of color to ask for help. "There is no shame in sharing one's pain." This episode offers so much hope, freedom, and personal power for those who are struggling.
Get the MultiAsian.Church ebook free at http://multiasian.church/ebook/ and use code GLOBALFRINGE during checkout.
About DJ Chuang. He's a Strategy Consultant, currently working with American Bible Society on the .BIBLE top-level domain.
Follow DJ:
Facebook, Twitter, Instagram, YouTube at: @djchuang
erasingshame.com - the podcast for honest talk about healthy living - relationally, emotionally, mentally, and personally
EPISODE 011: Own Your Authority
with Sarah Bessey
As a rabble-rousing peacemaker, Sarah Bessey is no stranger to living in the tension of bridging divides and calling out oppressive and unjust systems. As a writer, speaker, preacher and recovering know-it-all, we talk about her own experience navigating the minefields of discourse in the public square. In this episode we explore how everything we say and believe is a reflection of what we think about God, so how we engage and invite others in places of disagreement reveals so much. Sarah beautifully and boldly teach us how own our authority and activate our agency to create a life we want to live. She's also a mom of 4 tinies and we talk about how we can have it all as women just not at the same time. She bunks myths, normalizes the craziness, and invites us to listen to our family and the Spirit to create the life we want to live.
About Sarah Bessey. Sarah hails from Western Canada, married to a Nebraskan, and raising 4 tinies. She's a happy clappy Christian, banging pots and pans, hollering that there's more room for everyone. She's authored two books - Jesus Feminist and Out of Sorts, with another book coming out (eventually). As a peacemaker, you can find her at the intersection of tensions in everyday life
Follow Sarah:
Instagram and Twitter at: @sarahbessey
EPISODE 010: Rethinking Incarceration (and Most Everything Else Race Related)
with Dominique Gilliard
This episode will mess with you (at least it did me). Dominique Gilliard is an author, pastor, profession, justice seeker, and one of the most influential activists in the U.S around issues of racial injustice and systemic brokenness. In this episode, we talk about his unusual upbringing and how those holy interruptions became the fertile soil for his life's work. We discuss the role Christianity has played in the justice system and mass incarceration and what "law and order" really means. Dom gives us a mind-blowing history lesson about the school to prison pipelines, as well as the hidden pipelines of mental health, private prisons, and immigration. The stories and statistics will likely cause heart and mind to be stunned and activated around the work we need to do to reframe our theology to better reflect the Gospel. Get ready!
About Dominique DuBois Gilliard. He's an ordained minister and the director of Racial Righteousness and Reconciliation for the Love Mercy Do Justice (LMDJ) initiative of the Evangelical Covenant Church (ECC). He is the author of Rethinking Incarceration: Advocating for Justice that Restores. He also serves on the board of directors for the Christian Community Development Association and Evangelicals for Justice. In 2015, he was selected as one of the ECC's "40 Under 40" leaders to watch, and Huffington Post named him one of the "Black Christian Leaders Changing the World."
An ordained minister, Gilliard has served in pastoral ministry in Atlanta, Chicago, and Oakland. He earned a bachelor's degree in African American Studies and History from Georgia State University and a master's degree in History from East Tennessee State University, with an emphasis on race, gender, and class in the United States. Dominique earned a Master of Divinity degree from North Park Seminary, where he currently serves as an adjunct professor.
Follow Dominque:
Twitter at @DDGilliard
Instagram @dominiquedgilliard
EPISODE 009: Raise Your Voice
with Kathy Khang
Kathy believes, "When more of us from different intersections and margins raise our voices, we live a fuller picture of the Good News." Taken from her brand new book, Raise Your Voice: Why We Stay Silent and How We Speak up, we dive deep into how race, gender, and culture impacts our voice, thus see a fuller picture of God. Kathy tells the biblical story of Esther in a way I've never heard before but resonates so deeply. In this episode, she doesn't shy away from addressing issues of justice and mercy and how we are created to use our voice for the betterment of another. And as a justice warrior, Kathy helps us identify necessary self-care as an act of political warfare.
About Kathy Khang. Kathy is a writer, speaker, and a new yoga teacher. And she's the real deal.
Follow Kathy:
Connect with Kathy's work at www.kathykhang.com.
Instagram + Twitter: @mskathykhang
EPISODE 008: Seeing God in Black Culture
with Dr. Daniel White Hodge
In the span of this podcast, Dr. White-Hodge dropped about two-dozen references to authors, movies, musicians, theologians, historical data, and current political realities that tie together how and where we see God in black culture. We explore how Tupac is a theological prophet, current political landscapes reveal our heart toward the Gospel, and where there is hope moving forward. Dan wraps by giving white folks specific ways we can be allies for people of color. As a theologian, professor, hip hop culture expert, and provocateur, Dan doesn't disappoint for one minute in this episode.
About Dr. Dan White-Hodge. With 24 years of multi-ethnic & intercultural youth work experience, Daniel White Hodge, PhD, is a recognized urban youth culture expert & cultural literacy scholar. Dr. Hodge is the Associate Professor of Intercultural Communications at North Park University in Chicago where he chairs the department of Communication Arts. His research interests are the intersections of faith, Hip Hop culture, race/ethnicity, & young adult ethnic-minority emerging generations. Dr. Hodge has worked in the Hip Hop context for over 20 years and continues to focus on justice & disparity issues as it concerns ethnic-minority populations. His latest book, Homeland Insecurity: A Hip Hop Missiology for the Post-Civil Rights Context, was just released. Dr. Hodge and is wife, Emily, reside in Chicago with their dancing/acting daughter, Mahalia.
Follow Dan:
Connect with Dan at www.whitehodge.com or firstname.lastname@example.com
Instagram + Twitter: @danwhitehodge
EPISODE 007: To Be Black (and Female) In America Today
with Amena Brown Owen
Men and my white friends need to listen to this episode. Amena has a powerhouse way to speak with such poignancy and persuasion to core issues of identity, belonging and purpose. She speaks in Technicolor and with beauty. Her friendship has illuminated what it's like to be a black woman in our country, which has been a model as we raise our black daughter.
In this episode we talk about her new book "How to Fix a Broken Record", redefining womanhood when it all doesn't go as planned, the beauty and terror of being black, and how to care for your soul in it all. A storyteller at heart, Amena weaves us through her narrative, easily finding connection to ours. She even generously shares a recent poem, "Breathe".
About Amena Brown. She is a poet, speaker, author, and event host. Named one of Rejuvenate Magazine's Top 40 under 40 Changemakers, Amena is the author of five spoken word CDs and two non-fiction books: Breaking Old Rhythms and her latest release How to Fix a Broken Record. She has performed and spoken at events across the nation such as Creativity World Forum, IF Gathering, and Chick-fil-A Leadercast, as well as touring with Gungor, Ann Voskamp and the Voices Project Historically Black College and University Tour. Amena is also the host of the limited edition How to Fix a Broken Record podcast about her book of the same name and the co-host of podcast, Here for the Donuts. She and her husband, DJ Opdiggy, live in Atlanta where they host an open mic every fifth Thursday at Urban Grind Coffee.
Follow Amena:
Instagram and Twitter: @amenabee,
YouTube: http://www.youtube.com/menabee.
EPISODE 006: Desperation isn't a 4-Letter Word
with Dr. Ken Fong
Ken Fong is joyful disruptor. He's quick to disarm your defenses and invite you into relationship. In this episode, we dove fast and deep into the scary tension when faith becomes desperate, his journey as a courageous ally for LGBTQ folks, and using your"chips"for those who don't have them. His stories, laughter, and brutal honesty will guide you as you move from here to there, in whatever ways that looks like for your own journey.
About Rev. Dr. Ken Fong. He is a recently retired pastor, affiliate associate professor of Asian American Church Studies at Fuller Seminary, host and co-producer of "AsianAmerica: The Ken Fong Podcast"(www.aapodcast.com), and global photographer. For the past dozen years, he has evolved into a courageous straight ally for AAPI LGBTQ Christians, eventually making it possible for them to be beloved and active members of the church. Currently, Ken is finishing a doc film with director Christopher Wong about this journey. This film is living proof of how one can thrive by leaving the'center'and moving to the fringes and margins.
Follow Ken:
Engage more with Ken at the "AsianAmerica: The Ken Fong Podcast": www.aapodcast.com.
Follow on Facebook at Ken Fong and (when he occasionally tweets at) on Twitter @KenUyedaFong.
EPISODE 005: Breaking Barriers while Drinking Whiskey
with Tash McGill
Tash is my favorite tattooed, whiskey-drinking Kiwi! She breaks all kinds of cultural barriers because of her commitment to help people change the way they think and see the world. As a globe-trotting writer, marketing and strategy consultant and coach, Tash knows how to guide people from here to there to accomplish their unique goals. She was a youth pastor in her former life but still looks for ways to invest in teenagers. In this episode we talk about how she's found herself on the fringe as a woman, a New Zealander living in the U.S, and as someone being uninvited from the table. Instead of becoming a victim or angry outsider, Tash is inventing ways to reinvent herself, take action, and build the life she wants to create. We also dabble in our mutual commitment to fight the patriarchy.
About Tash McGill. She lives and works between New Zealand and the U.S. She's a writer, writing about things that matter; culture, people, relationships, spirituality. Tash is a collector and thinker, cook and cocktail lover, communion-minded whisky drinking girl. She loves deeply and talks fast.
She's a proud New Zealander with mixed ethnic history and a deep respect for Te Reo & what it means to live under Te Tiriti O Waitangi.
Follow Tash:
Instagram and Twitter: @tashmcgill
EPISODE 004: Disruption + Dreams with Charles Lee
As an idea-maker, Charles knows ideas are sexy. But ideas are just the beginning to actually producing valuable work and innovating anything transformative. Charles is one of the smartest and most kickass people I know. I respect his life and leadership fully. He knows what it's like to take an idea and bring it to life. For the last 9 years he's build a globally-respected company that's moving some of the best companies of the world into their preferred future.
In this episode we talk about the value of disruption in our lives. We discuss all things leadership, including what entrepreneurs, idea-makers, and visionaries must know to see their dream come to life. Charles talks candidly about what it's like to be an Asian-American in most spaces of influence and contribution.
About Charles Lee. Charles is the Founder & CEO at Ideation, an idea execution company that specializes in helping brands scale their business by effectively integrating their strategic plans into day-to-day implementation. Executive leaders from brands including Toyota, Wells Fargo, Google, TOMS, NBC Universal, WME, Caterpillar, Sequoia Capital, Vanguard, ONE Campaign, (RED), and many others have benefited from engaging Charles on various projects and events.
His book Good Idea, Now What?: How to Move Ideas to Execution is a must for visionaries, idea-makers, entrepreneurs, and creative. It is a practical book designed to help people move ideas to implementation.
Follow Charles:
Instagram, Twitter, and LinkedIn: @charlestlee
Engage more with Charles: https://charlestlee.com and www.theideation.com
EPISODE 003: I'm Angry Because I Care
with Irene Cho
In this episode we talk about what it looks and feels like to be a woman of color in 2018. We talk about "the man who shall not be named", the shifts in the evangelical church, and what reconciling people of faith need to do to move from here to there.
About Irene Cho. Irene is the daughter of Korean immigrants. She grew up in the US as a woman of color and a person of faith. She's currently making a profound difference by day as the Program Manager for Urban YM Resources at Fuller Youth Institute and by nights and weekends as an active social media contributor in issues of race, politics, and religion. Irene has been advocate for the underdog - as a woman and a person of color. She gets it. And she uses her strong, sassy, and educated voice to draw the attention of the people toward justice, mercy, and reconciliation.
Follow Irene:
Email: email@example.com
Twitter + Instagram: @irenemcho
EPISODE 002: Reinventing Myself with Rebecca Lujan Loveless
The first guest on The Global Fringe couldn't be more suitable. Rebecca Lujan Loveless and April have been friends for over 15 years and have journey as friends on the global fringe through all sorts of changes and personal iterations. In this episode, Rebecca vulnerably shares how she's reinvented herself these last few years through pain, creativity, and designing a future that's been a part of her soul from the very beginning.
About Rebecca Lujan Loveless. She was born and raised on the beautiful island of Maui, Hawai'i. She was often found with dirty feet and messy hair from running free through the pineapple and macadamia nut fields. As a young professional, Rebecca worked in international development and urban community development. She traveled the world working in communities that have been ravaged by poverty and war. Some of her most cherished memories of these years are the many meals she helped prepare with women in kitchens in India, Malawi, Thailand, South Africa and many other countries with rich, delicious cuisines.
Rebecca now uses her vast travel experience and the leadership, management and culinary skills she's learned from around the globe to start City Kitchen Sacramento, a farm-to-fork weeknight meals for busy people who love global comfort food. Rebecca believes something magical happens when we gather at the table to eat good food with people we love.
Follow Rebecca + City Kitchen Sacramento:
Facebook: Rebecca Lujan Loveless
Twitter: @rlujanloveless + @citykitchensac
Instagram: @rlujanloveless + @citykitchensacramento


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How To Lose Belly Fat and Lose Weight Fast -The Truth About Abs Review
The real truth about getting six pack abs or toning up your stomach is not doing thousands of sit ups all day long. It's really about implementing healthy, nutritional, and training practices into your workout and into your diet. And, a lot of people want to hear that you want to do a lot of sit ups… Read More »

subset: commoncrawl


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63-65 Woodside Road
07890 122018
63-65 Woodside Road
07890 122018
Tailor made
You probably want to know what I'm going to do to help you. I can't answer this, for one simple reason - I haven't met you yet. Cognitive Hypnotherapy is so effective because it is completely client-focussed. How you 'do' your anxiety, stress, phobias or any other issues will be totally individual to you and so the work we do together will be precisely tailored to you too.
Therapeutic alliance
This is a fancy way of saying we work together. I'm on your side and I'll give you the tools you need to help you live the life you want. But it is up to you to use them, to take responsibility. I take a 'root and branch' approach. I can give you techniques to help you cope (the branch) or together we can get to the root of the problem, find out what's really going on and I'll help you to fix it.
Your subconscious
Do you have something going on and you're wondering why? For instance..
You want to lose weight but keep eating - why?
You want to go on holiday or are desperate to visit family abroad but are frightened of flying - why?
You seem to keep repeating the same mistakes - why?
The job of our subconscious is to keep us safe but sometimes it makes mistakes and - here's the brilliant part - we can change things by thinking about them differently. Shakespeare, all those hundreds of years ago, understood this: "There's nothing either good or bad but thinking makes it so."
What sort of people might benefit?
My clients range in age from being in their 80s to young teenagers and I help many young people and students with the challenges they face.
So if you are feeling overwhelmed or even just a little bit lost or stuck, give me a call on 07890 122018 and we can chat about how you can switch your thinking and change your life.
I am a Quest-trained cognitive hypnotherapist and NLP Master Practitioner. I have also completed Emotional Freedom Technique training.
|Home visits:
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|Other languages:


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What's on TV tonight? Shows to watch on Monday 12 December – from When Phillip Met The Duke…to BBC Music Awards
Also on tonight: David Blaine: Beyond Magic and Christmas Kitchen
WHAT can't you miss on TV tonight? Our guide to the must-see shows...
NEW! When Phillip Met The Duke: 60 Years of The Duke of Edinburgh's Award, 9pm, ITV
To mark the 60th anniversary of The Duke of Edinburgh's Award scheme, This Morning presenter Phillip Schofield has bagged himself a rare Royal interview with Prince Philip.
On meeting, the two Pips look back at six decades of the prestigious DofE honour, which has been bestowed on 2.5 million UK youngsters to date. The award began in 1956 and is now taken in 141 countries.
Schofe also chats to the Earl and Countess of Wessex (that's Edward and Sophie to us common folk) about their involvement.
And with the launch of a new nationwide 'Diamond Challenge'to celebrate the scheme's big 6-0, he tries out his own endurance test: a terrifying wing walk.
Makes a nice change from the day job, eh, Phil?
NEW! BBC Music Awards 2016, 8.30pm, BBC One
We're in safe hands as Fearne Cotton and Claudia Winkleman introduce the star-studded event from London's ExCel arena.
Confirmed performers include established talents such as Robbie Williams and Emeli Sandé (above), up-and-comers Zara Larsson and Lukas Graham, and the comeback story of the year, never mind the past Seven Days, Mr Craig David.
NEW! David Blaine: Beyond Magic, 9pm, Channel 4
Move over Derren Brown, illusionist extraordinaire David Blaine is back on the scene.
Part magic show, part documentary, this one-off special follows the man who once spent 44 days in a glass box by Tower Bridge as he provokes awed reactions from celebrities including David Beckham, Johnny Depp and John Travolta.
NEW! Christmas Kitchen, 10am, BBC One
Great news for Saturday Kitchen fans – spin-off Christmas Kitchen is on every weekday for the next two weeks.
Andi Oliver and Matt Tebbutt are welcoming famous chefs to share top festive food tips to impress our friends and family with, and celebrity guests such as Strictly's Louise Redknapp get in on the action too. We're hungry just thinking about it.
Need an X Factor fix? Get the latest X Factor exclusives, breaking news and gossip every day on The Sun Online.


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Butterfly and its lover - a short story
Do you know what happened when Gem met Pervane?
One day the butterfly Pervane saw a light burning far away. It seemed really bright although it was much weaker than all the stars, the sun and the moon. Regardless it became in love with it. So it decided to flap its wings across the mountains to reach it.
It finally saw the house where the light was coming from. Gem was the name of the light. The candle was burning on one side of the window. The butterfly Pervane, the lover, on the other side of the window. It sent a word to Gem. It said, it wants to see the candle without the window blocking its light. Upon hearing this from its lover; Gem said, "Yearning for an admirer is nothing but a dream. You should not dream of such affairs. For its heart who has been settled with love it should look for lifetime elsewhere.
On hearing this, Pervane, the lover stayed and never left the window.
Finally after a few days, candle Gem's promise to its heart broke. It apologized and lifted the glass between them. As Pervane was running towards its lover its wings finally caught on fire that Gem was burning with. It circled in towards the candle, it circled even closer and as the candle burnt, it finally died right there.
Its last words were, "Love at all cost, fire at all cost, Gem at all cost."
Candle gem has burnt from day one. It's flick of life almost melted until it reunited with the wings of its lover.
1st Nov 16
(Inspired from an old Turkish folk story)


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Farewell to KFMB radio
KFMB 760 AM and 100.7 KFMB-FM to be sold by November 15
Ken Leighton 12:30 p.m., Oct. 21
After 15 years of trying, residents of San Diego's Del Cerro neighborhood may finally have a maintenance assessment district to call their own.
Maintenance assessment districts are mechanisms wherein property owners within a certain area pay extra on monthly property tax bills to fund neighborhood improvements. Supporters of the self-imposed assessments say the districts empower community members by giving them control over what improvements will be made. Opponents, however, say the assessment districts are nothing but taxes passed without a public vote. Critics also say the taxes are a ruse used by the city to help pay for services that they already pay for on property-tax bills.
Since 1969, the City of San Diego has helped create 58 tax districts.
In Del Cerro, a small hillside community of 2400 residents adjacent to San Diego State University where the cost of single-family homes ranges from $740,000 to $1.5 million, members of the Del Cerro Action Council and its off-shoot (The Friends of Del Cerro) have submitted their proposal to the City of San Diego's Park and Recreation Department. Staffers are currently drafting an engineer's report, which will serve as the district's rulebook.
The next step is trying to convince enough residents to pay an extra $150 per year on their property tax bills to improve medians on College Avenue and Del Cerro Boulevard, install new streetlights, increase the maintenance of neighborhood parks, and clean canyons and repair sidewalks.
Del Cerro resident Mark Rawlins's reason for spearheading the effort to bring an assessment district to Del Cerro is simple: he feels the community looks run-down and the city's maintenance standard is subpar. "Del Cerro is safe. There's low crime, but it's an older community and many of the improvements to medians were done by residents, not the city. The grass at Princess View Park is dying, the playground needs upkeep, and basically things won't get any nicer unless the community takes matters into their own hands," Rawlins says during a phone interview.
Rawlins, who moved to Del Cerro in 1994, was skeptical when first approached about creating a new tax district. "I said 'Heck, no.' I thought — and still do, really — that the city should be responsible for maintaining and improving our community. But during that time I've seen the medians deteriorate, grass at the local parks decay, and my hopes that the city would pay to improve our community fade away. Looking at the city budget, that's just not going to change. Their standard is concrete and asphalt, not landscaped medians."
In 2003, Rawlins and other members of the Del Cerro Action Council started their efforts to create a maintenance assessment district. Opposition mounted and later quashed the effort. Much has changed since 2003, says Rawlins, and support has grown. He says the younger families who have recently moved into the neighborhood are more willing to chip in. In 2015, Rawlins and his cohorts renewed their drive to create an assessment district.
Many residents who opposed forming an assessment district in 2003 remain steadfast in their opposition. They say that Del Cerro Action Council members have intimidated and misrepresented the truth to residents in order to create the district.
Joe Ney, who moved to Del Cerro in 1999, says he opposes the district's creation because, "Maintenance Assessment Districts are nothing more than a tax increase, a ruse used by local governments to bilk money from residents while bypassing state tax laws. Proposition 13 requires governments get two-thirds' voter approval to raise taxes; assessment districts only require a simple majority. No matter how you sugarcoat it, these are unconstitutional."
Ney says his opposition has resulted in anonymous crank calls and anonymous threats sent to his house. But he refuses to budge. He believes, if passed, the increased property-tax bills would put a strain on many of the older retirees who live on fixed incomes.
"I know of several people who could conceivably lose their homes. The assumption about Del Cerro is everyone is wealthy. Well, that's just not true. Many residents are retired and would need to make sacrifices in order to pay the tax, whether that be cancelling cable, their phone, what have you, it doesn't matter. It shouldn't happen.
Ney, a retired state investigator, says he and other opponents have already collected 700 signatures from residents who will not vote for the new district.
The debate in Del Cerro is a microcosm of the larger legal issues involving maintenance assessment districts in San Diego.
Over the course of the past decade, residents of communities in Golden Hill, South Park, La Jolla, and a public advocacy group (San Diegans for Open Government) have challenged the districts in court.
In the case of Golden Hill, a judge found the city improperly weighted the district vote in order to make it pass. The residents who sued also prevailed in showing an overall lack of distinction between general benefits the city was responsible for and the special benefits performed by the district. The city was forced to invalidate the maintenance assessment district, pay $300,000 in attorney fees, and issue refunds to property owners — only a small number of residents, however, qualified for reimbursement due to a statute of limitations the city placed on the refund process.
In 2013, San Diegans for Open Government challenged the legality of imposing assessments without a public vote. The trial judge, and later the appellate court, dismissed the lawsuit due to the fact that none of the group's members lived in a community that paid an assessment.
The challenges continue. In December 2016, former city attorney Mike Aguirre filed a lawsuit on behalf of a group of La Jolla residents calling into question the legality of the community's maintenance assessment district. In the lawsuit, Aguirre argues that the assessments are being used to pay for general services that the city is already required to perform, meaning residents are paying double for the same services. That case is now making its way through the courts.
According to Del Cerro resident Ney, the city will have another lawsuit on its hands if the Del Cerro maintenance assessment district is formed.
"If council authorizes a vote, I am fully prepared to file a lawsuit," says Ney. "I strongly believe the city is in collusion to create this district. Why wouldn't they be? It's essentially free money. That only gives me more motivation to defeat this."
According to Cory Briggs, the attorney for San Diegans for Open Government, the lawsuits aren't likely to end and the city's attempt at rewriting the law governing the districts falls short of the law.
"These assessments are taxes disguised as fees," says Briggs. "Taxes require a public vote by flesh-and-blood registered voters, not by property owners. Property-ownership requirements for voting were abolished by the federal Constitution in the 19th Century."
Adds Briggs, "The city's process continues to be an illegal tax because it is essentially a neighborhood slush fund with no meaningful accountability or responsiveness to the community when it has concerns about how the city is spending the money, and it allows the city to balance its budget on the backs of desperate communities who see [maintenance assessment districts], despite their legal and administrative problems, as preferable to abject neglect that politicians otherwise allow."
But for residents such as Rawlins, there is little left for residents to do when trying to improve their neighborhoods above the city's standard.
"The city has no money, so what are we supposed to do, hold the city's feet to the fire to spur change? That won't work," Rawlins laments. "Del Cerro is a small-peanuts community in San Diego's eyes. This is a relatively minor investment for residents to ensure a higher standard of service. If we don't do it, then nobody will. It's time we take ownership of our community."
I've made the same arguments before that the MAD opponents present here.
This time around, I'll just emphasize how much the city is invested in strategically neglecting neighborhoods in order to convince property owners that putting themselves on the hook to fund a maintenance assessment district is their only option. Once one is in place, anyone complaining about services to city hall is told to take it up with the local MAD. Meanwhile, MADs free up the money the city would have to use for your area to spend elsewhere. It's a win-win for the city.
"[W]hat are we supposed to do, hold the city's feet to the fire...?" YES! That's the point of having government collect our property taxes in the first place: to ensure that those spending them are accountable. If you think it's too hard getting politicians to do what you want, you haven't tried petitioning the cliques that always end up running these MADs—which have shockingly little oversight. And if you don't like a MAD, you have to get the city council to vote for dissolution or run a petition drive to get it repealed. Read for yourself.
I for one am tired of rewarding shiftless behavior in government. Elected officials are not children that you sigh and perform their chores when they shirk them. It's high time we remember why they are called "public servants."
Cassander: Great points! I hope Mr. Ney is afforded the opportunity to have this matter litigated. This nonsensed has gone on for far too long. The excuse used by the courts not to take this on, i.e. Plaintiff has no standing, was and is lame. Mr. Ney, will have standing, and I suspect there are plenty of folks willing to fund this litigation.
I too live in another "older" San Diego neighborhood. My street doesn't even have sidewalks, or parkways and several nearby streets don't even have curbs. Yet some neighbors pay property taxes in excess of $1,000 a month. Yes, a month.
"I know of several people who could conceivably lose their homes." Really? $12.50 a month will cause someone to lose their home? The increases in gas, electric and water will be far greater than $12.50. All property tax is governed by Prop 13. A long term homeowner will be paying property tax far less than newer homeowners. Considering that most people move in 4 - 7 years the average property tax paid to the city should be enough to properly maintain the neighborhood. I think that, given the historic financial mismanagement of San Diego, the additional taxes paid by the residents of Del Cerro would bear little fruit.
These Maintenance Assessment Districts are assessed to the homeowner, but usually administered by the same people who manage the Business Improvement Districts. This is a convenient source of revenue for the BIDs, and no guarantees as to what maintenance is going to actually occur and where. So far, it takes a lawsuit to over-turn one. It is far easier to vote one in than to vote it out.
And that should say it all.
The photo accompanying this article is taken right at the intersection of Airoso and Dartford. Someone cut away deadwood from tree growing in the strip of land alongside Airoso and piled the branches on the ground along the curb. Take a Google tour or a real-time drive in the area and look all around. There isn't a single leaf in the gutter anywhere. The neighborhoods and streets are meticulously neat and tidy. How easy for the scores of homeowners or their weekly yard workers on any of the nearby streets to put the pictured deadwood in piles for curbside greenery recycling! Or just haul it away or break it up and put it in the trash. All 2400 homeowners need not pay $150/year, forever, to deal with a simple, small cleanup on one bit of city curbway.
This photo is so typical of the MAD promoters: in Golden Hill in 2007 the "horrifying" promotional MAD photo was of one sack of trash and one bit of graffiti on a dead-end street. Cleaning it took 5 minutes. Getting rid of the illegal MAD took 5 years.
By the way, what Rawlins is pushing for Del Cerro is not a MAD, as defined by the State of California. Based on the scope mentioned by Rawlins, i.e., to "improve medians on College Avenue and Del Cerro Boulevard, install new streetlights, increase the maintenance of neighborhood parks, and clean canyons and repair sidewalks" is a PBID, a Property/Business Improvement District. It goes beyond a MAD, in which the assessment paid by a property owner has to confer special benefit to that owner's property, and not to the whole area or to the areas' businesses. San Diego has played a little game by conflating MADs and PBIDs. As a charter city, they think they can get away with it.
Irony: The La Jolla MAD being sued (plaintiffs represented by Aguirre) has on its board one of the plaintiffs' lawyers for the successful Golden Hill action, and Aguirre was the City Attorney who let Marco Li Mandri form the Golden Hill MAD. Only in San Diego.
The Marti Emerald who voted for and supported every MAD when she was a councilperson must be the evil twin of the above commenter Martha Emerald. Only in San Diego ...
In 2011 the San Diego City Council voted unanimously, allowing Palomar Casino in North Park (and Lucky Lady Card Room at 5526 El Cajon Boulevard) to add two more tables. This was done after lobbying of Councilmembers Marti Emerald and Todd Gloria by Alan Ziegaus, principal of Southwest Strategies, LLC. Palomar was later raided by the FBI and shut down. Why was Emerald so eager to do Ziegaus' bidding? Was there a quid pro quo? I guess we'll never know.


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Online Quiz answers
How much do you really know about diamonds?
What is the main chemical ingredient to a diamond? Carbon. Diamonds are carbon that is exposed to extreme heat (are at least 752 degrees Fahrenheit) and pressure (434,113 pounds per square inch).
Where does a diamond fall on Moh's hardness scale? 10 Moh's scale goes from 1-10, but most people don't reallize that it is not an even scale. Meaning the difference between 8 and 9 is no where near as wide as the gap between 9 and 10.
What is the largest gem quality diamond ever mined? The Cullinan The largest and arguably the most famous gem-quality diamond ever to be found is the beautiful Cullinan diamond? The rough diamond weighed a staggering 3106 carats when it was found in South Africa by Sir Thomas Cullinan, in 1905.
What color is the Hope Diamond? Blue The Hope Diamond is one of the most famous jewels in the world, with ownership records dating back almost four centuries. Its much-admired rare blue color is due to trace amounts of boron atoms. Weighing 45.52 carats, its exceptional size has revealed new findings about the formation of gemstones.
The organic process of a diamond requires what four key ingredients? Pressure Heat Time Carbon
What is the highest color grade for a diamond? D The color grade of diamonds begins with D and goes all the way down to Z. While there are differences in color between D, E, and F diamonds, they can be detected only by a gemologist in side by side comparisons, and rarely by the untrained eye.
The beautiful Congolese rough diamond was discovered in 1989 by? A young girl and it was lying on a pile of rubbish The beautiful Congolese rough diamond was discovered by a young girl in 1989 and weighed an estimated 890 carats when she stumbled upon it; she found the diamond lying on a pile of rubbish and gave it to her uncle who sold it to a diamond dealer.
The origin of the word 'Diamond' comes from? Greek meaning 'unbreakable' The name diamond is derived from the ancient Greek αδάμας (adámas), "proper", "unalterable", "unbreakable", "untamed"
Prior to the discovery of diamonds in Brazil in the 1700's, the only place that diamonds were mined was? India Diamonds are thought to have been first recognized and mined in India, where significant alluvial deposits of the stone could be found many centuries ago along the rivers Penner, Krishna and Godavari. Diamonds have been known in India for at least 3,000 years but most likely 6,000 years.
The Millennium Star Diamond, which is the second largest colorless diamond with a color grade of 'D', is cut in what shape? Pear The Millennium Star diamond is the second largest colourless diamond with the highest colour rating of D in the world. The remarkable diamond was found in the Democratic Republic of Congo in 1990 and weighs an estimated 777 carats.
The largest black diamond, named the 'Sergio', was found in Brazil in 1893 and weights? 3167 carats Even though, the Cullinan diamond is known for being one of the largest gemstones ever to be found, the black carbonado diamond named, Sergio is known for outweighing the stone in carat weight. The beautiful rare black diamond was found in Brazil, in 1893 and weighs 3167 carats in total.
When rough diamonds are mined from 'pipes' that originate miles and miles below the surface of the earth, they are called? Kimberlite Mines Kimberlite occurs in the Earth's crust in vertical structures known as kimberlite pipes, as well as igneous dykes. Kimberlite also occurs as horizontal sills. Kimberlite pipes are the most important source of mined diamonds today. The consensus on kimberlites is that they are formed deep within the mantle.
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Bluebird Chelsea Afternoon Tea
Top tags:
Stunning building- food was really good will defo be booking to go back maybe for dinner next time. The only little thing I'd say that needs a brush up is the communication between staff as one person said they do a dairy free afternoon tea then the other told us they don't. However they did it as dairy free as possible! So thank you Bluebird for a lovely Sunday afternoon tea! We shall see you soon!
This was a birthday and the meal and venue were so lovely! The service was nice too albeit a bit slow - we needed to leave quickly and it took a long time to get the bill (as well as every time we wanted to get served)
The afternoon tea deal was really good, very tasty. However, I did have to get up a few times to attract the attention of the staff which I have never encountered before. Perhaps understaffed?
We travelled all the way from North Wales for afternoon tea as a Christmas gift. Upon arrival we were very impressed with the decor, the atmosphere and the city buzz.
Once we had been seated it took a while for us to be attended to. When our pots of tea eventually arrived they had mixed our order up. The teapots also went cold extremely quickly, meaning by the time our sandwiches and cakes arrived we were left drinking cold tea. We were not offered fresh tea until after we had finished all of our food.
When our food did arrive, we were incredibly disappointed at the standard and quantity. There were four tiny sandwiches between two people, two were fish and two were egg. The server did not explain the afternoon tea meaning we had to figure out the sandwich fillings and cakes for ourselves.
The cakes were truly abismal for the price we paid. There was a simple fairy cake with lemon icing piped on top. It looked like something a child could produce. There was also a very dry looking cube of Christmas cake which we didn't even attempt to eat. There were two raspberry tarts, one of which had a hair in it. There was then a chocolate and cream roulade style cake and another fairy cake which was banana.
For the price we paid, the standard of the food was absolutely awful and it simply looked like there had been no thought put into the cakes or sandwiches at all. We were left feeling incredibly deflated and disappointed.
We quickly asked for the bill as we wanted to leave swiftly. There was a discretionary service charge added onto the bill which we asked to be taken off as the front of house staff had not done anything special to be adding their own tip onto the bill. We told the waitress we would choose our own tip.
The waitress then took the money and did not bring back our change. We guessed that she had decided herself that this was her tip. We left immediately and will not return. Unbelievably disappointing experience.
I have been to Bluebird before, but only for brunch and was fairly happy with that, however, I am very disappointed with their Afternoon Tea.
The Champagne and tea was great but the food was of poor quality and very basic, there was nothing special about the sandwiches or cakes and they did not taste very fresh.
On top of that, they did not offer a serious dairy-free alternative to my friend, although this was mentioned in the reservation already a week before - serving sandwiches with salad leaves and a piece of tomato or cucumber as dairy-free savories without any other ingredient (i.e. spread, humus, salmon, chicken, .. just anything that doesn't include dairy), as well as only offering fruit salad as the only dairy-free alternative to cake is just a shame. I would have expected much more with regards to the quality of the food and also more empathy from the kitchen and service staff on handling this issue. Therefore, I'd only recommend to come for drinks and enjoy the nice ambience or maybe try brunch or dinner.
The venue and service were good, however our afternoon tea sandwiches were stale and we were never offered refills on our drinks, detracting from the overall experience.
Loved everything, staff, decor food everything was perfect
Lovely afternoon tea! Overall experience was good, but the wait staff were horrible. We waited 15-20 minutes to grab a waitress because they forgot our scones. My past experiences at Bluebird have been fantastic, but this occasion fell a bit below standards.
Definately NOT worth £40.
Service was slow and afternoon tea was awful. The only good thing about travelling two hours away for this was that £1 was donated to charity. It was meant to be a pink afternoon tea, all the cakes were basically red and not pink. Scones were so small and hard, they gave us the tiniest portion of jam & clotted cream. No one even came to check on us to see if we were okay or enjoying our food.
When the bill camw after ages of waiting for it I asked if we could take the the service charge off the waiter asked why and I said because there was such a delay in getting the bill especially after we saw about 3 men waiters in the bar doing absolutly nothing.
We have had afternoon tea in MANY different places and countries and this by far was the worse one. We didnt even finish any of the other cakes and asked for a takeaway box and the man just gave it to me not even offering to pack it for us. Glad I took the service charge off.
Would actually love to take my complaints futher as I dont think I deserve to have paid £45 after my awful experience.
Really enjoyed my first experience at bluebird- definitely would recommend and come again :)
Afternoon tea
My wife and daughter had a wonderful afternoon tea as part of my daughters 18th birthday celebrations ,they both commented on the fantastic service and how they were made to feel so welcome
The service was not amazing and it definitely felt like they were waiting to use our table for another booking, considering what you pay I wouldn't recommend this
Was hoping for a really special experience here as it was the only day of the year our group gets together - we live all over the world. While the food was fine, the service was very poor (even more so considering a large service charge is added to the bill). After an hour, we were told they needed the table back in an hour, not mentioned at the time of booking . When ready, we tried to get a waiter's attention for the bill with no luck. Next thing we know, a huge group of diners are being shown to our table with us still sitting there. A real shame. Wouldn't recommend.
Lovely venue. Delicious fresh cakes and scones. Took about 15 mins after arrival for the staff to come over and offer us drinks - we had to call them over to our table. Vegetarian options were not v interesting this time - cheese and pickle sandwiches, and focaccia. Last time I had afternoon tea at Bluebird the veg options were excellent and very creative, so was disappointed this time.
Me and my mother are great fans of made in chelsea programe and always wanted to visit here so decided to book in and see what the real made in chelsea was and it was amazing the service from everyone we had at our afternoon tea from the waiter right at the que out front x will be returning again for sure will be bringing all my friends next time for an afternoon of cocktails :) x
We had a fantastic afternoon for a birthday treat. Afternoon was lovely and staff were extremely helpful and attentive. Loved it!!
Bluebird called me to confirm my booking, in which I had to call them back. When I called back the lady on the phone confirmed the booking was fine and asked for no further details. When arriving at bluebird they had cancelled my booking as they had no credit card details. The lady on the phone had not asked me for nay such information. We were then put in a corner, and served what seemed the dribs and drabs of what they could put together. I am sure it is not that difficult to put a few sandwiches together. When asking for tea, the waiters did not even ask what type we would like until I pointed it out. Overall the actually place is lovely, however the service was appalling.
We celebrated a21st birthday afternoon tea at the Bluebird. Everything was perfect , our welcome, the food, the service. The bar area where tea is served is nicely situated with a view over the bar and restaurant . The staff are very attentive. The bartender made a bespoke cocktail to celebrate the occasion which the birthday girl enjoyed immensely. Well done bluebird!
I brought my mum here for her birthday, and we were overwhelmed with how beautiful everything was; from the sofas to the scones! Staff were extremely helpful and friendly too. The food was absolutely delicious, especially the egg sandwiches. We would both highly recommend the afternoon tea to all our friends, especially females.
Many thanks for a lovely afternoon.
Fabulous afternoon tea, great spot and good atmosphere with very good prices too.
They had this £20.50 2 for 1 deal so went to try it. The food itself was good quality. Everyone was friendly and professional. We were very pleased with it and find the value exceptional. Will definitely go back soon!
The afternoon tea was soo nicely presented and the food was scrummy. The service was the best part with the waitor catering for my friend who was ill but still wanted to be able to have some of the afternoon tea and kindly replaced some bits for soup etc:)I would definitely go back
We enjoyed Bluebird's Champagne Afternoon Tea on a Saturday Afternoon with a table by the window looking down on the courtyard. The Champagne was served as soon as we arrived, we were then asked what tea we would like from the selection. The food was gorgeous, I think we were all shocked at how full up we were after. We had a 2hr limit on the table but never felt pushed to leave and there staff were accommodating and friendly.
I would recommend a bit more signage on where to go if you had pre-booked. We waited in the queue out front before being informed that we actually needed to be upstairs. I would also recommend that you pre-book online, all tables had already been reserved for the day.
Wonderful food, wonderful service, wonderful setting!......couldn't fault anything, staff went above and beyond, the food was delicious, warm fresh cooked scones, scrumptious cake selection, fresh savouries, and the extra touch of a celebration plate decorated with the birthday girls name and candle complimented by a cocktail! We had a wonderful time and would definitely recommend.
I had booked to go with a friend but she could not make it at the last moment. The staff made me feel very welcome.
I had finished my champagne and first pot of tea by the time the food came (despite booking in advance), the sandwiches looked like they'd been made by a child, the fillings were melted, and I didn't get scones.
Had heard a lot about the Bluebird afternoon tea. When booking, even though not mentioned on the website at all one will receive a call later on and need to provide bank details in case for no shows. Only take a message on only to inform of this practice. The food was not great, too much butter in the sandwiches which made think there was a thick layer of butter with nothing else and the scones were dry and hard.
The only positive, the service was good, the lady looking after us was friendly and attentive with a nice enviroment.
Bluebird is a lovely venue and staff are very welcoming. Wished we had just chosen to opt for regular menu, its so much nicer than afternoon tea, champagne cocktail was lovely so were the scones but the other cakes selection and sandwiches were disappointing.
lovely cakes and sandwiches and I'm always a fan of refillable tea.
Went to the Bluebird for afternoon tea as a birthday treat. The staff were very friendly the setting nice although our table was overlooking the scaffolding outside. Felt that the selection of cakes could do with some attention and the finger sandwiches were not freshly made.
A little disappointing but spotting Jamie from Made in Chelsea made up for it.
A very poor experience. Very run down and in need of a makeover.
Litter in the lift , toilet paper strewn all over the floor of the ladies and stale sandwiches.
Worst afternoon tea I've ever had .
Took my best friend as a surprise for her 21st! She (and I) absolutely loved it! The service was brilliant and the cakes and tea were delicious! Would definitely go back and I've also had dinner there too - the lamb and duck are to die for!
Poor service, no refills of tea, and no recognition that it was daughters birthday despite having told them twice! Would not recommend for afternoon tea
As a treat for my wife and daughters (16 & 13) on a day trip to London, I booked Afternoon Tea at the Bluebird in Chelsea, with wife and I opting for the Champagne extra. We were highly delighted with the service, from our greeting on arrival, being seated and served throughout. The choice of tea types were great and the variety of fresh sandwiches, scones and cakes were delicious. No small request was too much bother for the attentive staff. The ambience of the establishment was great with a real mix of people from day trippers, business types, etc all enjoying an afternoon tea or cocktail or two at the main bar. We would recommend the experience to anyone.
Myself and 3 friends had the aftyernoon tea at Blue Bird last week. The restaurant is lovely, we were offered a table by the window which was really nice. The bubbly was delicious, there was a lot of food, the little cakes and sandwiches were really yummy! The servers could have been a little warmer but they were still very efficient. Overall it was a great experience; tradicional english tea in a very cool, young environment.
A really lovely afternoon tea!
Service was great - nothing was too much trouble , and the assortment of cakes were delicious - sandwiches were a touch dry as obviously been made earlier in the day but overall delicious - Definately recommend a visit .
I chose the Bluebird as my older daughters love it and as a result, champagne afternoon tea was a huge success - followed by some super cocktails. Friendly, low-key service as usual, fun atmosphere and beautifully presented food. Have been here many times and the team at Bluebird never fail to deliver. If you are looking for a relaxed, buzzy, 'designer' atmosphere with a spot of people watching, Bluebird is hard to beat.
Cocktails and cream tea were perfect, great value. Miss Monroe is my favourite cocktail and the scones and macaroons were amazing also.


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For the aesthetically-minded trainee, your diet will disproportionately impact the results you produce far and above any training or supplemental protocol.
Training is certainly a factor and some exercises will bring more bang for your buck but generally when training with weights (or body weight) you are performing a variation of pushing, pulling, squatting, or carrying.
Stimuli can be produced with a variety of training approaches, some being better than others but where the real results stack and compound is when optimal nutrition is observed.
I have seen many people in commercial gyms with aspirations of an aesthetically pleasing physique doing incredible amounts of training with weights and cardio only to fall short because of not getting a handle on their diet.
In fact, most gym-goers needn't build very much muscle at all to achieve their ideals.
Most males would look absolutely fantastic with a beginners increase of 10-20 lbs. of muscle mass and then emphasis on obtaining/maintaining a range of 8-12% body fat.
There are times due to workload, life etc. that I only get a couple brief training sessions in per week, but because of building a solid base of strength training I hold a muscular base that will stay with me despite irregularities in training frequency and intensity.
A good solid training protocol that is followed for a couple of years can deliver 90% of the muscle you will ever need as a natural athlete.
The secret lies in nailing down that diet and it need not be a tortuous regimented six-eight small unsatisfactory meals per day.
Calories are and always will be king, so adjust your caloric allotment based upon your activity, enjoy the foods that you love and keep nutrition as the utmost importance in your aesthetic pursuits and you will enjoy the rewards!


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Just to be clear, I think astrology is a crock of shit. The idea that the position of the stars at the moment of my birth influences my behavior and personality is utterly ridiculous. However, their conclusions are often uncomfortably accurate and specific. For instance, I've been seeing this guy for three or four months now, and here's what the stars have to say:
From futurescopes.com [pronouns altered]:
This zodiac pair will probably come together in their shared interest in the finer things of life. Both the Snake [him] and Goat [me] are lovers of sensual pleasures and are attracted to things in which the senses take delight like good food, nice clothes and even artistic pursuits like music. In fact if resources are not a problem, the Goat can even spend a small fortune in tailored dresses and personal adornments [I own over two dozen bowties, even though I can barely pay my bills.]. This trait owes not so much to a sense of vanity or love of spending but actually an inherent trait in the Goat to arrange things prettily. While the Snake may be motivated differently, he too has a highly discriminating nature. At any party or social gathering, the guest who is most elegantly dressed, who samples the chocolate truffles appreciates the champagne with the greatest degree of awareness is likely to be a Snake. He is apt to engage in polite social discourse and impress others with his high level of sophistication. Thus the Snake and Goat will enjoy common tastes and pamper each other with similar indulgences in a relationship. This bond of mutual interests will go a long way in strengthening their romantic bond since when couples do enjoyable things together, they are more likely to remain with each other in the long run.
Likewise, another equally strong reason for the Snake and Goat staying together comes from the mutual attachment to home. This is more so in case of the Goat who takes immense pleasure in domestic comforts and interests. While the Snake is not as home-bound as the Goat, he will still prefer to bask in sun in his own garden or terrace instead of going out to party at a nightclub or a bar. Also the Snake can be quite particular about getting the best of food and drinks and so a homely partner as the Goat suits him who can cater to such indulgences of the Snake. Essentially both are alike in their social inclinations – while neither is unfriendly and in fact can even lay claim to a measure of social popularity, each is comfortable in intimate and familiar surroundings instead of hankering after novel and external stimulation.
Then again the Snake and Goat also serve to complement each other in a relationship. The Goat is quite an emotional creature and can be quickly upset by the vagaries of life. On such occasions, the Snake partner with a steadier mind and greater self-possession can help the Goat to find his/her emotional moorings. On the other hand the Snake can be susceptible to extremely jealousy when allied to restless or straying partners like the Horse or Monkey. However the Goat with his total and emotional submissiveness will give the Snake no reason to give way to negative feelings. [I wouldn't call myself submissive, though. Loyalty and commitment don't have to be submissive.]
Both the Goat and Snake have different levels of inner stamina. The Snake is much stronger and more courageous, persistent than the Goat; even though it is not always evident on the exterior, the Snake is capable of feeling things with great intensity which is why it is often known to be a jealous or at least a highly possessive lover. When there is lack of mutual trust and understanding between the partners, such intense emotions on the part of the Snake can sometimes overwhelm a softer being like the Goat [softer? what?]. The latter might find himself wilting under the heat of their partner's intensity and in fact the Snake is not even above some shrewd emotional manipulation when it can suit his needs [or outright lying, as I prefer to think of it]. In the end the excessive emotionality might drain away the life force from the relationship and goad them hurt each other to the point of no return.
However a far more likely cause of unhappiness in the Snake-Goat relationship may be a lack of dynamism. Both the Snake and Goat are rather low-key personalities and each likes to be left to himself for most of the time. Thus neither will be able to provide to the other the input that is needed to express themselves to the full and that a far more assertive personality like the Dragon or the Monkey may have brought about. While this may not cause the Snake-Goat couple to break up, it could leave them with a sense of something wanting in the relationship and in case things get worse, it could also lead either partner astray.
I looked into the Greek system, but they don't seem as accurate unless they're repeating things said above.
- He's a hard worker with a strong sense of Standard Operating Procedure. He's recently been promoted to assistant manager of the restaurant where he cooks, so now he'll have the authority to make things work the way he wants them to.
- He doesn't like the way I knuckle under to the ex on matters related to my kids, but he's got the more aggressive personality and the legal knowledge necessary to manage his divorce precisely as he wants, and I don't.
- If I didn't have the child support payments, I'd make more than he does; I think he actually prefers to make more, despite the grumbling. He likes to be dominant in most situations, so maybe I'm more submissive than I like to think.
- In hearing about his exes, and in watching how he relates to his family, I've decided that he has a habit of collecting strays. I'm no exception, just a little more well-heeled than the others.
- He's a firm atheist, so religious/spiritual subjects almost never come up, so I seldom have to think about the type of things that would fit this blog. I'm happy to have been delivered from the Christian school where I taught five months ago, but I miss conversation on religious topics.
I voice my appreciation of his specific qualities as they come to my attention, but the more I think about things, the more I think that I love him simply because I do. It feels natural and obvious, even though it doesn't look that way to anyone else.


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... Velvet Winter ...
As a New England transplant, I've always loved snow... sledding down the giant hill behind the house where I grew up and building forts & snowmen. It wasn't until well after my move to Ohio, though, that I donned my first pair of cross-country skis and went exploring.
The images of Velvet Winter, taken mostly in Columbus Metroparks and their surrounding landscapes, began as a visual record of my experiences but quickly evolved into a season-long photographic project. Some days were soft with a backdrop of quiet falling snowflakes, others intensely bright and glittering with sun. Others were complete white-outs... there is something enchanting about being out in the woods when the rest of the world is at home heeding a winter storm watch.
It doesn't seem like we're seeing as much snow as we used to, and I feel so fortunate to have been able to experience one of the last central Ohio winters when snows were still a constant —a given— and before they move farther north for good.
. . . . . . . . . . . . . . . . . . . . . . . . . . .
Images from the Velvet Winter series are printed in an edition of 10 with Epson archival pigment inks
on Hahnemühle German Etching paper. Available framed from $495. (image size 13x19" framed to 20x28")
A smaller edition of photogravures is planned.


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"The most important thing in communication is hearing what isn't said." ~ Peter Drucker
New Orleans is known for a lot of things, like Mardi Gras, Cajun food, architecture, and jazz. Walking along Frenchmen Street, it is crowded and, if you were there last weekend, unseasonably warm. Frenchmen Street is a buffet for the musical senses. Every club, restaurant, or hotel lobby is filled with music and lyrics to accommodate every palate. Once you hear something you like, stumbling in and making new friends is easy. As you sit down, the irregular syncopated phrasing and improvisation is enough to make you feel good from the inside out and get your body moving with the music.
Jazz is fun to listen to, but equally fun to watch. The experience is one that allows the audience to be a spectator on a private conversation. Just like all conversations begin with a topic, a jazz performance begins with a composition. While this is the starting point, every musician needs to listen to where the conversation is heading before translating the feeling it evokes and responding. Similar to conversations, it is impossible to respond intelligently until you understand what is being said. There is no sheet music and no room to hide behind other opinions. Listening to jazz is an open exchange of personal perspectives and inspiration that occurs in that moment. The exchange is neither good nor bad and is not judged. The beauty of jazz is the opportunity to share feelings and communicate through music with mutual respect. Everyone has a say in the performance. A chance to express themselves. As with any conversation, the topics may stray from the original, but always make it way back to the beginning to close out the composition.
One of the characteristics of jazz, that is too often missing in daily conversations, is mutual respect in the exchange of ideas. Instead of really listening to another point of view, we too quickly form an opinion and respond carelessly. We allow time, deadlines, and stress to place limits on our interactions with other people. We brush aside a conversation we are not interested in having without acknowledging how important it is to the other individual. We condone this behavior in our personal and professional lives, but we are disgusted when we see it occur with our politicians or in the news. We say, "the problem is no one listens to each other anymore," when we should be saying "the problem is I don't listen to others anymore." As a country and in our various industries, we all experience mounting challenges and obstacles, many of our own creation. However, when we start to tackle the problem, we begin to understand that the real issue is a lack of communication. We fail to listen. People all around us are hurting, some are struggling, while others may be celebrating, but we minimize these feelings, whether bad or good, because we prematurely respond instead of truly listening.
Jazz would not be as enjoyable if it reflected how we actually communicate. Jazz compositions take the time needed to allow everyone to have a voice and know that every voice is respected. Beautiful music occurs when we take the time to listen.


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The stories that were read the most on reality blurred in 2018, from Michael Carbonaro to Bob Harte, Survivor to Gold Rush.
year in review
The best reality TV of 2018
Andy Dehnart's selection of nine outstanding reality TV and documentary reality shows, from Queer Eye to Survivor.
The 17 most-popular reality blurred stories of 2017
On reality blurred, almost six million stories were read this year, and I've gathered together those that were most-frequently read—by regular readers like you, fans who shared stories on social media, or people who were in search of information and turned to Google while watching TV.
The best reality TV of 2017
It's that time of year: When we look back at our lives—and pop culture—to think about what affected us most during the previous 12 months. In reality TV, this was a year of stasis. There was nothing that broke out… continue reading
reality blurred's 15 most-popular reality TV stories of 2016
The stories that were most-read, most-searched-for, and most-shared this year on reality blurred, from Big Brother to Survivor to The Real World.
The best reality TV of 2016
Andy Dehnart's list of best reality shows 2016 includes The Great British Baking Show, OJ: Made in America, Match Game, Project Runway Junior, and more.
The best reality TV shows of 2015
This past year, reality blurred celebrated its 15th anniversary. While the origins of reality television stretch back to the 1970s and the 1990s, the wave of reality shows that we're currently riding began shortly before this publication was born. What's incredible is that two shows from that summer continue to attract interest, and one of them is as creatively strong as ever, which is why it makes my list of the best reality TV shows of 2015.
The shows that earned my attention and awe this year were ones that found themselves to the opposite ends of the spectrum: several were quiet and deliberate, others big and bold. Some of these unscripted shows attracted large numbers of viewers and buzz, others did not.
Creatively, however, they all demonstrated that this is a genre capable of producing great art and entertainment. Let's hope for more reality television of this quality in 2016.
reality blurred's 17 most-popular reality TV stories of 2015
Looking back at the most-popular reality TV stories on reality blurred this past year, I was surprised at the range of shows and people represented. While Survivor and Big Brother have three stories each, no one show dominates; the list is split… continue reading
The 11 most-popular Survivor stories from 2015
It's no secret that Survivor earns a lot of my attention. Besides its status as the show responsible for the waves of reality television that followed, the simple truth is that it continues to engage me on every level, from its exceptional production design to the game that's played.
In one year, the CBS series went from celebrating its 30th season with a season that was a miserable low to bringing back beloved players for an outstanding season that proved how much Survivor still works.
Here's what people read the most this year about Survivor on reality blurred.
The best reality television of 2014
Both December and this year are waning, and that makes this a time of reflection. For me, part of that means thinking about the best reality shows of 2014, the ones that stuck out in my mind as truly special, must-watch television. The year… continue reading
The best reality TV of 2013
This calendar year was quite an eventful one for unscripted television. So much happened on so many shows, but these are the moments and shows that stood out to me. Enjoy the look back–and enjoy the last day of 2013…. continue reading
2013's most-popular reality blurred stories
One fun thing I like to do while recovering from the holidays and being sick is look at analytics and site data, so here's a list of the 20 most-popular stories I wrote this past year. Popularity isn't the most… continue reading
2012's most-popular reality TV stories
It's time for that year-end, lazy-ass story where I look at what was popular on reality blurred over the past year. While I have some sense of what is popular and what isn't, this list always surprises me, and this… continue reading
2011's most popular reality TV stories, and your best and worst moments, shows, and stars
It's nearly the end of 2011, and thus I'm required by media law to recap the previous year. In reality television, it was a year of ups and downs, as usual, from Jesus' active involvement in Survivor to revealing behind-the-scenes… continue reading
The year in reality TV, 2010
The year's end is upon us, and although the transition from today to tomorrow won't really be noticeable in any other meaningful way, the change from one number to the next prompts us to be nostalgic. So let's look back… continue reading


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FOR Thierry Henry or Paul Scholes – read David Gray at Dumbarton.
At a time when bringing players back to their former clubs seems to be all the rage, Sons got in on the act this week by securing a return for the midfielder.
And manager Alan Adamson hopes that it can be a case of success second time around for the player who first joined Sons in 2008.
Back then, Gray, 23, struggled to make an impression and was released halfway through the Third Division title-winning season.
One of his last touches during his first spell with Dumbarton, was to send in a cross that Ben Gordon headed home for an injury-time winner against Cowdenbeath – who Sons play on Saturday.
Alan said: "David has been playing in America and played for Airdrie United last season.
"He has been on trial with Partick Thistle this season, but while they were impressed by him they could not afford to offer him a deal.
"He played last week when we beat Falkirk 2-1 in a bounce game and he looks more mature and a lot stronger.
"He will provide good cover for the wide areas and we hope his second spell at Dumbarton will be a good one."
Sons were frozen out of action on Saturday with the postponement of the Forfar Athletic game at Station Park.
The fixture backlog is growing, with games away to East Fife and at home to Stenhousemuir also still to be re-arranged. No new dates have been announced for those matches and the weather forecast suggests Saturday's home game with Cowdenbeath could be another casualty.
However, everybody is hopeful the weathermen have got it wrong and that Sons will face the league leaders.
Alan said: "It has happened to us so often – we get a good run together and then the next game is off. The decision came too late for us to organise a training session on Saturday.
"Facilities are at a premium and you need to be in there really early. I thought the game would be on but it just shows you."
He added: "I took in Stenhousemuir's 1-0 win at home to East Fife as we are at Ochilview a week on Saturday. Stenny just had that bit of luck but there was not much between the teams.
"Stevie Murray also sustained a nasty injury which could keep him out for some time.
"They beat us comfortably the last time but we still have to play them three times and I think we are a different kettle of fish now."
Looking ahead to the Cowden game Alan said: "We will give it everything we've got. Cowdenbeath are top of the league and deservedly so – they are the strongest team we've played.
"We are only halfway through the season so to say it is a must-win game is not necessarily the case.
"A lot can happen between now and the end of the season."
Alan intends to let on-loan pair Robert Connolly and Adam Monaghan stay with junior outfit Kilbirnie Ladeside until the end of the season.
Another loanee, Graeme Ramage, played for East Stirlingshire in their 2-2 draw at Annan on Saturday, but fellow on-loan Sons player Kieran Brannan couldn't play his second game for Clyde as their home fixture with Berwick was called off.


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Distance from Old Fort, OH to Scott, OH
Driving distance between Old Fort, OH and Scott, OH is 102.06 miles (or 164.25 kilometers). If you drove an average car (using about 3.6 gallons of gas per mile), the gas would cost you around $, since you would need about gallons of fuel.
Leaving from Old Fort, OH you would reach Scott, OH in about 2 hours 14 mins if you keep an average speed of miles per hour, assuming you don't make any breaks or get stuck in traffic.


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Studio Shmudio
Forrest Hudes
Forrest Hudes is a second generation Jewish-American woodworker, designer, and artist. After receiving a BA in Theater and Dance from Amherst College his creative practice morphed to focus on functional object and spatial design. Forrest has made objects for homes, offices, retail and restaurant interiors, scenic environments, and residential architectural projects in New York, Los Angeles, and Detroit.
My practice is driven by a passion for discovering contemporary forms for traditional objects that reinforce and encourage social progress.
I believe that the built environments that we inhabit have the most profound emotional impact on our identities and the way that we conceive of the world we live in.
(i.e. The boundaries of our perceived reality and capabilities therein are insinuated by the coded information that our constructed environments deliver to us. )
The intention of my work is to grapple with these questions in the forms of everyday objects:
How can an object (read: lamp, table, stool, desk…) be queer (and encourage queerness) - accepting that inanimate objects do not and cannot possess sexuality or gender?
How can an object reject patriarchy, toxic masculinity, and heteronormativity?
How can an object embody emotionality over rationalism?
How can an inanimate object encourage new possibilities of emotional behavior?
How can all of these questions be answered honestly without relying on gimmick or aesthetic sarcasm?
I believe the exploration of these questions in design ethics and object semiology are crucial to the most vivid subliminal progressive work of our society.


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Front Squats/
4 x 3
3rds For Time:
10 Racked KB Squats 24/16kg
20 Kettlebell Swings 24/16kg
Post Loads, Times and Comments.
NOTE: The gym will be closed this Saturday due to the 'Primal Pairs'Competition. If your not competing get down and check it out!! Sure to be a fun day for all!!


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Nick Thompson, our Ambassador in Newport Beach, CA and several of his recruits are spreading the word about Shallow Water Blackout at their high school,Corona del Mar. The school is a public school located in the Eastbluff neighborhood of Newport Beach, California, and belongs to the Newport-Mesa Unified School District.
Nick became and Ambassador in 2017 and has been mentored by Karen Curreri who lost her son Joe Curreri. Joe was a former USC swimmer, a Staff Sergeant and Special Forces communications sergeant assigned to the 2nd Battalion, 1st Special Forces Group (Airborne) at Fort Lewis, WA. He died on October 26, 2007 in an accidental drowning incident after a shallow water blackout at Siet Lake while deployed to the Southern Philippines region near Panamao, Jolo Island, Republic of the Philippines. Joe was 27.
Thanks to Nick and his team they will greatly enhance our efforts to educate and raise awareness about the causes and prevention of a shallow water blackout. Most importantly they are helping us save lives.


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Presentation by Dr. Marcela Dominguez, M.D.
Dr. Marcela Dominguez has her fellowship in Integrative Cancer Therapy through the American Academy of Anti-Aging and Regenerative Medicine. She has insightful and profound wisdom to share with you on the topic of cancer as you progress in your journey of health.
You will learn:
- What lifestyle choices to implement to help prevent cancer
- How to use integrative cancer therapy options alone or alongside conventional cancer therapies
Take away practical steps you can implement into your life both for prevention and treatment.
$15 to join
Located in our Medical Suite at 330 Park Avenue, Suite 9, Laguna Beach, CA 92651
Heavy Appetizers Provided


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text: I recently discovered an extremely fascinating historical event I had never heard about: apparently, there was a serious attempt to rebuild the Jewish Temple in Jerusalem after it was destroyed in AD 70. Not only that, but the attempt was thwarted by an odd series of seemingly cataclysmic events: fire burst forth from the foundations, along with a great earthquake, preventing the workers from completing their work. The project was abandoned. Some accounts include assertions that the sign of the cross appeared in the sky, as well as on the garments of the workers.Read More


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