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Speedplay Light Action Titanium Pedals
Named "Light Action" after its unique low-force, high-security latch mechanism, the Speedplay Light Action Pedal System provides the easiest and most intuitive entry and release functions ever offered by Speedplay. Its design makes sense for both the seasoned cyclist and for the first time ...read more
Speedplay Nanogram Zero Titanium Pedals
Speedplay Zeros have proven to be one of the best pedals to dance with; light, low stack height, and incredible cornering clearance. The Speedplay Zero Nanogram Titanium is that much better and represents a major step forward for what is already the pedal of choice for Team ...read more
Speedplay Speedplay Light Action Cromoly Pedals
The Speedplay Light Action Pedal System is designed for the seasoned cyclist or for the first time clipless user. It features an advanced hybrid-pedal technology that combines the most user-friendly characteristics found in Speedplay's popular X and Zero road pedals. At a mere 210 grams per pair, ...read more
Speedplay Frog Titanium Mountain Bike Pedal
The Frog Titanium is the superlight version of Speedplay's widely loved Frog pedal system. Its titanium spindle won't rust, and it allows a set of Frog Ti pedals to weigh in at a feathery 206g.Not just a great off-road pedal system, Speedplay Frog pedals are ideal for road riders who prefer a ...read more
Look Cycle Keo 2 Max Carbon Road Pedal
Look has made seemingly subtle changes in their Keo design in the Keo 2 Max Carbon pedals, which add up to a profound improvement. People loved the weight and function of the Look Keos, but found they wore out the carbon fiber pedal bodies. There had to be a better way, a way that would offer ...read more
TIME Xpresso 8 Carbon Pedals
As bike fanatics, we admittedly cannot get enough options. Simply put, having the ability to customize our gear's functionality is a priceless thing. However, we find that nearly every existing pedal's concept of 'adjustment' is limited to 'customizing' either the Q-Factor or resistance -- aka, ...read more
TIME Xpresso 6 Pedals
The last thing that you need to worry about is whether or not you'll be able to clip in and out of your pedals with ease. However, while most pedals express designs that aim to simply 'lock you in,' the TIME Xpresso 6 Pedals are specifically designed to provide an uncanny level of adjustability ...read more
TIME Xpresso 4 Pedals
Designing pedals is a delicate balance of foot position, ease of entry and release, and weight. However, after leading the clipless movement from its inception, TIME has proven itself to be no novice when it comes to pedal technology and engineering. Case in point are TIME's new Xpresso 4 Pedals. ...read more
TIME ATAC XC 12 Titan Carbon Pedals
The pedal is one of the more crucial components. However, its importance is often overshadowed by the latest drivetrain, suspension, or wheel trends. Pedals have mountain on their plate, as they need to be light, tough, and easy to use. TIME accomplishes this with its range topping ATAC XC 12 ...read more
TIME ATAC XC 8 Carbon Pedals
Most companies give you the weight of their bikes without pedals, This has nothing to do with weight, of course. It's because different riders prefer different pedal systems. It's a bummer , though, to buy an ultralight XC race bike only to find out that once you get it all kitted out it's not so ...read more
TIME ATAC XC 4 Pedals
To call the Time ATAC XC 4 Pedal value-minded is a bit insulting. This full-featured XC pedal is packing all the technology of its leaner, more expensive brothers. The XC 4's composite body can stand up to a real bruising, and at less than 100 grams a pair heavier than its lightest sibling, its no ...read more
Shimano Dura-Ace PD-9000 SPD-SL Pedals
Over the generations of Dura-Ace, we've become more accustomed to seeing the gradual incorporation of carbon fiber. And while this seems like an interpretive advancement, Shimano has remained steadfast in its purposeful placement. So, instead of senselessly making every facet of the Dura-Ace group ...read more
Shimano Ultegra PD-6700 SL Pedals
Not surprisingly, Shimano did not make any design changes to Ultegra pedals when they upgraded the PD-6620-S SPD-SL pedal to the PD-6700s. To make changes, they'd probably have to re-vamp their entire pedal line-up. Besides, the pedal is pretty good already. The only change they made was ...read more
Shimano 105 PD-5700 SPD SL Pedal
Need the performance of a high-end pedal, but can't justify the price? The Shimano 105 series has long been the choice for the cyclist who needs performance but is willing to sacrifice a little in weight to keep the price down. The PD-5700 SPD-SL Pedal only weighs about 50 grams more th ...read more
Shimano XTR PD-M980 XC Pedals
The XTR Race PD-M980 Pedals are lighter, provide more stability, and shed mud better than ever before. These improvements are the result of a refined pedal body shape. The design is leaner than the 970, with all non-essential material shaved away. While this amounts to a pedal that is roughly 20 ...read more
Shimano XTR PD-M985 Trail Pedals
While racers often look for the lightest possible parts to lessen their burden, ultimate lightness may not be your first priority. Perhaps you'd like a greater platform to support your shoe when you stand up to bomb down a rocky descent, or to make clipping-in in the midst of a steep climb easier ...read more
Shimano PD-M780 XT Race Pedals
This is the second generation of Shimano's XT branded pedals. And as usual, the workhorse XT parts get some trickledown from Shimano's flagship XTR line. For this version you'll save a handful of grams per pedal over the older XT PD-M770 pedals, but most importantly, the design of the XT PD-M780 ...read more
Shimano PD-M785 XT Trail Pedals
While lightness is always a good thing, there are a few places on the bike that deserve a look at function first. Perhaps you like more surface area than the standard XT pedals offer. These Shimano XT PD-M785 Pedals have an integral cage that gives you a greater area to hit when you have to "stab" ...read more
Crank Brothers Egg Beater 11 Titanium Pedals
Eggbeaters are some of the easiest-to-use clipless pedal systems around. Thanks to the four-sided wing of the Eggbeater 11, it's literally impossible to not clip in with lightning quickness as soon as the bottom of your shoe hits the pedal. The Eggbeater wing rotates either forward or backward ...read more
Crank Brothers Candy 11 Pedals
The Crankbrothers Candy 11 Pedals have a lightweight two-piece aluminum body that surrounds the four-sided titanium retention wings on the pedals. It's more durable than the old resin body used on Candy pedals in the past and doesn't really add any extra weight. They also use titanium for the ...read more
Crank Brothers Candy 3 Pedals
Crankbrothers' Eggbeaters are certainly awesome pedals, but perhaps you like a bit of a platform on your clipless pedals. What if you want more support for the sole of your shoe, yet you love the idea of their supreme mud-shedding capability? That's where the Crankbrothers Candy 3 Pedals hit the ...read more
Speedplay Zero Titanium Road Pedals
The Speedplay Zero Pedal System allows you to choose either a fixed position or up to 15 degrees of float. Zero pedals maintain the traditional feel of a fixed system while incorporating all the well-known advantages of Speedplay X Pedal Systems. Dual-sided Zero pedals offer light weight, easy ...read more
Speedplay Team Green Zero Titanium Pedals
Call them what you will: Team Liquigas Green, Minty Green, Basso or Pelizotti Green -- it doesn't matter to us! What DOES matter is the sex appeal of seeing a set of Speedplay Zero Ti pedals in a fresh color. The Speedplay Zero Pedal System allows you to choose either a fixed position or up to ...read more
Speedplay X1 Road Pedals
The unique shape of X pedals provides knee-saving lateral rotation, without the self-centering action inherent in most pedals - your knees don't have to work against spring tension. Their compact, low-profile shape positions your foot closer to the spindle, for optimal power transmission, not to ...read more
Speedplay Team Green Zero Stainless Pedals
We love limited edition components, and that's exactly what we have here. It's a set of Team Liquigas Green Zero Stainless pedals. They're everything you know and love about the Speedplay Zero Stainless, but in a fresh color.The Zero Stainless is identical in design to the Zero Ti, except for the ...read more
Speedplay Zero Stainless Road Pedals
Identical in design to the Zero Ti, except for the fact that the spindle is made from Stainless Steel instead of Titanium. This adds a total 42g to a pair of Zero Stainless -- meaning it weighs in at 206g/pr. Like the Ti, the Zero Stainless allows you to choose either a fixed position or up to 15 ...read more
Speedplay Zero Track Special Pedals
The Speedplay Zero Track Special is identical in every way to the standard Zero Stainless road pedal, but has an extra-stiff release tension for maximum security under massive torque. It was designed with beasts like Marty Nothstein in mind, and he used these pedals to earn US National ...read more
Speedplay X2 Road Pedals
The Speedplay X2 pedal has all of the technical benefit of the X1 version: It provides knee-saving lateral rotation, without the self-centering action inherent in most pedals - your knees don't have to work against spring tension. Their compact, low-profile shape positions your foot closer to the ...read more
Speedplay Light Action Stainless Pedals
This version of the Light Action pedal comes with spindles made from stainless steel, instead of Titanium or CroMoly steel. These weigh in at 206g, 42g more than the Ti version. It features an advanced hybrid-pedal technology that combines the most user-friendly characteristics found in ...read more
Speedplay Frog Stainless Mountain Bike Pedals
The Frog Stainless is built on a super-strong, corrosion-resistant stainless steel spindle. While it's a few grams heavier than the titanium version, it has no weight limit and costs 30% less than the Frog Ti. The Frog Stainless is our best-selling Speedplay mountain pedal.Not just a great ...read more
Speedplay Speedplay Zero Cromoly Pedals
The Chrome-Moly spindles on Speedplay's entry-level set of Zero pedals makes them the most affordable in the Zero family. They only cause them to weigh 4g more than the Zero stainless, though. 210g/pr. You can choose either a fixed position or up to 15 degrees of float. Zero pedals maintain the ...read more
Speedplay Nanogram Road Cleats
Speedplay Nanogram cleats are lighter and wear quicker than their standard Zero road cleats. So if you've already got the cleats and want to replace them with something equally svelte, or want to shave some weight off your Speedplay Zero cleat/pedal combo without splurging on Nanogram pedals, this ...read more
Speedplay X5 Road Pedals
Speedplay's most economical X-series pedal. The X5 uses a Chrome-moly steel spindle. They're built with needle and cartridge bearings to give them superior smoothness and longevity. The X5 incorporates an earlier release angle than the race-oriented X1 and X2 -- you'll need only a slight heel ...read more
Speedplay Drillium Platform Pedals
When was the last time looking at a pedal raised your pulse? The Speedplay Drillium Pedals show that platform pedal design doesn't have to be boring or mundane. They're the ultimate racing flats thanks to the details of their construction.Speedplay incorporates three precision ...read more
Speedplay Speedplay Frog Cromoly Pedals
The Frog Chrome Moly is built on a Chrome Moly steel spindle to make it the most affordable option in the Speedplay Frog Family. It's not just a great off-road pedal system, Speedplay Frog pedals are ideal for road riders who prefer a recessed, walkable cleat. Like their amphibious namesake, Frog ...read more
Speedplay Speedplay Snap Shim Road Cleats
The Snap Shim Road Cleats includes a set of two replacement cleats and complete cleat hardware for Speedplay road pedals. Please note that you must purchase the proper set of cleats for your pedals. Each system has their own cleats and they are not interchangeable. All styles of Zero pedals ...read more
Speedplay Speedplay Grease Gun
Speedplay pedals are our best sellers by a huge margin. We're sure that the sales are driven by the design, and those of us that ride Speedplays know exactly why this is the case. Their performance is second only to their simplicity.But like anything else in this world, if you want it to last, ...read more
Speedplay Fore/Aft Extender Base Plate
This kit replaces the standard 4-bolt-to-3-bolt base plate that comes with Speedplay cleats. It gives you a significant increase in cleat positioning possibilities. In comparison to the standard base plate, it provides you with 5mm additional forward positioning, and 14mm of rearward positioning. ...read more
Speedplay Speedplay G3 Frog Cleats
These replacement cleats are exactly what comes standard with Frog pedals. They include mounting hardware. They're strong, durable, easier to mount and compatible with virtually all two-hole style shoes in the marketplace. These are for the Frog Titanium, the Frog Stainless, and the Frog ...read more
Speedplay Platformer Adaptor
One of the few drawbacks to riding Speedplay pedals is that they're hard to ride with flip-flops. Sure, we know this isn't what they were meant for, but riding from the car to race registration or down the street can be challenging. That's why Speedplay has the Platformer. It's a plastic clamshell ...read more
Speedplay Speedplay Coffee Shop Caps
Coffee Shop Caps protect your Speedplay cleats from wear caused by walking. The caps snap over Speedplay cleats and provide a barrier against dirt, protection for floors, and safer traction when walking.Speedplay Coffee Shop Caps are lightweight, constructed of tough, molded elastomer and can ...read more
Speedplay Speedplay Carbon Sole Wear Protector
When you bolt clipless pedal cleats onto the bottom of your road shoes they make an impression on them -- regardless of pedal brand. Speedplay makes these carbon sole wear protector shims to serve two purposes: (1) To minimize the deformation of your carbon sole's clear coat. (2) To help keep the ...read more
Speedplay Speedplay Leg Length Kit
If you and your doctor determine that you have a leg length discrepancy, this kit is possibly what you need: Each Speedplay Leg Length Kit contains several thin shims in the shape of a Snap Shim cleat. You can add and remove shims to equalize the distance between your Speedplay pedal and the ...read more
Speedplay Base Plate Kit
The Speedplay Base Plate Kit is for the 'whoops moment' where you bought three-hole mount shoes that don't accommodate your four-hole Speedplay cleats. Don't worry, we've got your back.The Speedplay Base Plate Kit replaces your four-hole base plates with three-hole base plates. The kit includes ...read more
Speedplay Grease Gun Refill
If you have a Speedplay Grease Gun and use it only to lube the spindles on your Speedplay pedals, chances are good that one cartridge of grease will last you a lifetime and beyond. However, the Synco Super Lube that comes with the grease gun is good for just about everything that has moving parts ...read more
Speedplay Speedplay 4x15-8 Screw Pack
Some shoes have especially deep wells in their soles for housing the threads into which you fasten your pedal cleat screws. Speedplay is aware of this, which is why they offer these 4 x 15mm bolts for mounting Zero, X Series, and Light Action cleats. One packet of these screws is enough for two ...read more
TIME Xpresso 12 Titan Carbon Pedals
No two cyclists are the same. If they were, custom frame builders wouldn't be gainfully cutting and welding tubes. Accordingly, the ability to tune and customize gear for its intended purpose, and end user, is essential to this sport. And, no other pedal manufacturer provides the range or number of ...read more
TIME ATAC XC 6 Pedals
For some companies, keeping weight down means a compromise of durability and function. Not for Time. The full-featured, composite-bodied ATAC XC 6 weighs a hair over 10 ounces, performs like a thoroughbred, and takes a beating like bare-fisted pugilist from the '20s.Time's ATAC (Auto Tension ...read more
TIME ATAC Alium Pedals
The ATAC Alium Pedals share the same design and lauded operation as TIME's top-shelf offerings, only they forgo exotic materials in favor of reduced cost. What you get is a durable aluminum body, housing TIME's proven ATAC spring system.Every time that you clip into TIME's Auto Tension Adjust ...read more
TIME RXS Carbon Pedal
The Time RXS Carbon pedals are ready for those long, false-flat slogs—or lightning-burst sprints to the line. The RXS provides a mild helping of rotational float (+/- 5 degrees), catering to roadies who want just enough movement without feeling the 'slippery' feel. The RSX's composite bo ...read more
TIME ATAC DH 4 Pedals
If the Time ATAC DH 4 Pedal looks like something from outer space, that's just a coincidence. It's actually much tougher than anything from outer space. The DH 4's oversized axle and large aluminum platform make absolutely certain that if anything on your DH bike fails, it won't be your ...read more
TIME ATAC MX6 Pedals
We don't have to tell you that XC pedals aren't made for the big hits and challenges of enduro and downhill riding. Instead, you need an ample pedal platform with a dependable level of retention. But, as we're sure that you've discovered, not all pedals are capable of providing both. That's why ...read more
TIME ATAC XC 2 Pedals
The Time ATAC XC 2 Pedal is Time 's entry-level XC mountain bike pedal. Really, it's Time's way of getting you hooked. this full-featured pedal is made with tough steel and composite and tips the scale at less than 100 grams heavier than its lightest sibling.Time's ATAC (Auto Tension Adjust ...read more
TIME ATAC MX 4 Pedals
Ready to do battle with the world's harshest mountain trail environments, the Time ATAC MX 4 Pedal isn't messing around. It's easy to see from the oversized chrome steel axle and the large platform area that the MX 4 takes its job very, very seriously. Time's ATAC (Auto Tension Adjust Concept) ...read more
TIME X-Roc Pedal
Get dirty with the Time X-Roc Pedal; it's wide body offers stability and ease of use when the trail gets sketchy, and thanks to the self-cleaning, clip-in design, you won't be sacrificing efficiency like with standard platform pedals.Auto Tension Adjustment Concept (ATAC) separates foot ...read more
TIME RXS Speed Road Bike Pedal
The kind of pedal you ride says a lot about who you are, and if you like the Time RSX Speed Road Pedal then we'll assume you like to corner fast and pedal hard. The jack-of-all-trades in the pedal world, the RXS does it all well. Offering +/- 5 degrees of float and a 15-degree release angle t ...read more
TIME Xpresso 2 Pedals
Weighing in under 250 grams for the pair, and at an entry price that's less than a racing license, the TIME Xpresso 2 Pedals are revolutionizing the clipless paradigm. New technology enables this brand new pedal to provide faster engagement without any rubbing.With the Iclic concept of a ...read more
TIME RXS Cleats
This is one set of replacement cleats and hardware for Time's RXS Pedals. These are identical to the cleats you get with a new set of RXS pedals, and they feature Time's awesome "Cafe" profiling, which means that when you walk into your local coffee shop for a mid-ride refreshment, you don't ...read more
TIME I-Clic Cleat
The Time I-Clic Cleat replaces your old, worn out iClic cleats, and is compatible with iClic2 and Xpresso pedals.
TIME ATAC Cleat
Time ATAC Replacement Cleats prevent worn cleats from premature ejection or stubborn release. Brass cleats and hardware give just a little without feeling sloppy, like a handmade steel frame only way, way cheaper.
TIME RXS First Pedal
The TIME RXS First Road Bike Pedal uses a steel axle and composite body for strength and durability—and at 260 grams a pair, the RSX Pedals are far from hefty. The narrow Q-factor allows for an aerodynamic pedaling style, and the galvanized engagement arch provides confident clicks in a ...read more
Enjoy the benefits of a broad platform, massive float, and a dependable engagement when you ride dirt with TIME's ATAC MX 6 Pedals. Designed for the harsher side of the mountain, these pedals feature a durable construction that protects its ATAC mechanism.An acronym for Auto Tension Adjust Concept, ...read more
Look Cycle Keo Power Pedals
There are multiple ways to measure your power output on the bike -- your hub, a computer, or even fitness apps on your phone. Each do a pretty good job at delivering reasonably accurate data, but none of them measure your output directly from the most logical point -- the pedals. Well, since its ...read more
Look Cycle Keo Blade Carbon Ti Road Pedal
A few years back, we were speaking with Keith Bontrager. He commented that, in time, just about everything will be made of carbon fiber, even bottom bracket spindles. The carbon bottom bracket isn't here just yet, but the steel spring might be on the way out. Look has figured out a way to use a ...read more
Look Cycle S-Track Race Ti Pedals
There are a ton of ways to increase pedaling efficiency. Stiff-soled shoes, clipless pedals, stiff crankarms, and on and on. To that end, the Look uses a few different approaches to increasing pedaling efficiency. In doing so, it created the S-Track Race Ti Pedal.The S-Track implements a large, 460 ...read more
Look Cycle Keo Blade Aero Road Pedal
When wind is a facto ... wait, what are we talking about? Wind is always a factor. Just ask Alberto Contador, who rode prototype time trial-specific aero pedals to victory in the last individual time trial around Lake Annecy at last year's Tour De France. Since then, Look and Contador have be ...read more
Look Cycle Keo Blade Cro Mo Road Pedal
The Look Keo Blade Cromo Pedals runs the material gamut -- carbon fiber body, cromoly spindle, stainless steel wear plate, and a blade of carbon fiber that flexes against the retention plate to hold the cleat in place. The blade helps make the pedal lighter than it could be with a steel spring ...read more
Look Cycle Keo 2 Max Road Pedal
In mountain biking, people talk of privateers. That's most of the world; people who buy their own stuff. And when counting pennies and doing spreadsheet calculations and analyzing cost-per-gram, the less flashy parts -- the Chorus', Force's, Ultegra's of the world, often offer 99% of the ...read more
Look Cycle Keo Classic Road Pedal
If you've never tried clipless pedals before, the Keo Classic is an ideal way to take the plunge. It offers the same ease of entry and exit as the rest of the Look Keo family of pedals, but it does so at Look's lowest spring tension. The spring mechanism holds in your cleat with only 8-12 Nm of ...read more
Look Cycle S-Track Pedals
When it comes to pedaling efficiency, few manufacturers can claim the experience or the technical know-how that Look can. With that experience, the move from pavement to dirt wasn't a huge leap. The Look S-Track Pedal has made a huge impact on the mountain bike industry, and has excelled where ...read more
Look Cycle Keo Grip Road Cleat
Look's Keo Grip Cleats function the same as the older Keo cleats once they're engaged in a Look Keo or Keo 2 pedal. It's what they do the rest of the time that is so different. Look has done a great job at re-imagining their cleat, seeing what others have done, seeing what they could do better, and ...read more
Look Cycle Keo Road Cleat
If you're starting to have problems of any sort with your Look pedals -- accidental disengagement, squeaking, etc -- new cleats are almost always what the doctor will order. How do you wear out cleats? Walking in them is one way, clipping in and out thousands of times through years of stopping ...read more
Look Cycle Keo Cleat Cover
This is an indispensable accessory to protect your cleats against unnecessary wear during walking. Not only will you prevent premature cleat wear, but these covers will give you traction enough to cross slippery tile café floors without spilling your mid-ride espresso. They will fit both Keo an ...read more
Shimano Ultegra PD-6700 SL Carbon Pedals
The latest in Shimano's Ultegra SPD SL pedal lineage, the Ultegra PD-6700-C SPD-SL Carbon Pedals forego aluminum for the main pedal body, instead relying on a carbon fiber composite structure, just like their more expensive Dura-Ace counterparts. These carbon Ultegra pedals are 60 grams lighter ...read more
Shimano PD-M647 SPD Dual Platform Pedals
Shimano calls this a racing pedal, and it's easy to see why. The resin cage surrounding the clipless spedal is larger and grippier than the M545/M424 design. The clipless pedal inside the cage is based on the latest Shimano SPD MTB iteration. Making entry easy is the 12.5-degree angle at ...read more
Shimano PD-M545 SPD Dual Platform Pedals
This is the more durable and heavier twin to the M424. Both have the same design, with a big, wide cage surrounding a traditional clipless pedal. The M545 has an aluminum cage for durability.
Shimano PD-M324 SPD Dual Platform Pedals
It's rare to see any pedal that does more than one thing. The M324 is that rarity. One side is a typical caged platform pedal, terms so old few probably understand what they mean. The other side is a SPD pedal. While it looks like a pedal that can't make up its mind, it allows the rider to be ...read more
Shimano PD-A530 SPD Dual Platform Pedal
The Shimano PD-A530 SPD Road Dual Platform Bike Pedal makes the ideal choice for your around-town bike that sees both long rides to work and short trips to the store. An SPD cleat on one side lets you clip in when you leave the house for your 40-minute morning bike commute, and the platform side ...read more
Shimano PD-M540 SPD Pedals
The Shimano M540 shares many of the upsides of the XTR-grade M959 mountain bike pedal at a fraction of the cost. It has an open binding mechanism to make clipping in easier than ever, and its weight blows away all of its competitors in its price range. And with the M540 there is no better value when ...read more
Shimano PD-M530 MTB SPD Pedals
Whether you're stepping up your two-wheeled game and clipping into the bicycle for the first time, Shimano PD-M530 MTB SPD Pedal will connect you to your two wheeled steed for years to come. These easy to adjust pedals will take you across miles of singletrack or down the street to work. The ...read more
Shimano Dura-Ace 9000 Cleats
It's inevitable, the more that you ride, the faster that you'll wear out cleats. And, if you're running Shimano Dura-Ace 9000 pedals, you're going to need the Shimano Dura-Ace 9000 Cleats for their replacement.Featured here are the Dura-Ace 9000 Blue cleats. These cleats have one degree of float, ...read more
Shimano PD-R540 SPD-SL Road Pedals
The Shimano PD-R540 uses the same SPD-SL cleats and retention system as the more costly Dura Ace and Ultegra level pedals, but it cuts costs by using a body shape that the others once used, but have since moved away from. And while it may lack in the extraordinary sleekness of Dura Ace and ...read more
Shimano SPD-SL Cleat Set
These are the replacement cleats for Shimano SPD-SL pedals, including the Dura Ace PD-7810 and the Ultegra PD-6620 models. You get two cleats and all installation hardware. The stock cleat that comes with the Dura Ace and Ultegra SL pedals are the Black/Yellow floating cleat with 6 degrees of ...read more
Shimano SH56 SPD Cleat Set
The Shimano SH-56 cleats are multi-release, which means you can clip out either to the outside or the inside of the pedal. The cleats can also be released by lifting and twisting your heel which makes them a great choice for those first learning to ride with clipless pedals. Please note ...read more
Shimano SH51 SPD Cleats
These are the cleats that come with your Shimano SPD Pedals. The SH-51 Cleats are black and have four degrees of float for your feet. Compared to the SH-56 Multi-Release Cleats, these are much more secure and are generally preferred for the experienced rider. To get out of your pedal, ...read more
Shimano SPD-SL Long Cleat Bolts
Some shoes -- especially those made by our French friends at Carnac -- have especially deep wells in the soles for housing the threads into which you screw your pedal cleat bolts. Shimano is aware of this, which is why they supply the world with long bolts for use in this case on the cleats for ...read more
Crank Brothers Mallet DH Race Pedal
When the first platform/clip-in pedals became a big-mountain, aggressive rider favorite, an accumulating pile of plastic cages quickly made it apparent that downhill riding required tougher designs. Since those early days of gravity riding, Crank Brothers has built reputation for developing ...read more
Crank Brothers Mallet 3 Pedal
The Crank Brothers Mallet 3 Pedal lets you clip in or not, depending on what type of riding you're doing that day. The broad platform gives you plenty of stability for freeride and DH riding, while the titanium wings bring the weight down so you can use the Mallet for all-mountain riding.Tough ...read more
Crank Brothers Egg Beater 3 Stainless Pedals
For years, the mud-shedding debate raged, "Time. No, Shimano..." that is until Crankbrothers introduced their Eggbeater. There are no pedals that work better than these in the slop. The Crankbrothers Eggbeater 3 Pedals are the newest version of their workhorse Eggbeater SL. Like the older SL, ...read more
Crank Brothers 5050 XX Pedal
The Crank Brothers 5050 XX Pedal provides a large, stable platform and plenty of traction pins to keep you firmly planted on the bike, even if your bike is in mid-air.Tough Cro-Moly spindle can take a beatingAnodized aluminum body and replaceable plates are stiff and durableComposite end ...read more
Crank Brothers Candy 2 Pedals
Crankbrothers Candy 2 Pedals are a serious bit of eye candy. The new two-piece aluminum body is a gorgeous hunk of CNC machined and ano'ed bicycle art -- we're suckers for it. It's stronger, more durable, and just as light as the old resin body of the older Candy pedals. And as usual, the Candy 2 ...read more
Crank Brothers Egg Beater 2 Stainless Pedals
Want to know a secret? The Crankbrothers Eggbeater 2 Pedals are a few grams lighter than the Eggbeater 3 ... and less expensive. Sounds like a great value. The key differences are the stamped and plated, steel retention wing and bushings instead of needle bearings on the crank end of the ...read more
Crank Brothers Mallet 2 Pedal
You're a waffler. For years people have been telling you to 'make up your friggin' mind already!' Crank Brothers takes a different approach. The Mallet 2 says 'waffle away.' The Mallet can be ridden with or without cleats so you can clip in when you feel like clipping in, ride flats-style when you ...read more
Crank Brothers 5050 X Pedal
The wide platform and customizable pin placement (not to mention badass anodized look and replaceable parts) have made the Crank Brothers 5050 X Pedal a favorite among freeriders, downhillers, and jump-park rats.Tough Cro-Moly spindle can take a beatingAnodized aluminum body and ...read more
Crank Brothers Candy 1 Pedal
The Crank Brothers Candy 1 Pedal uses its composite body and stamped steel wings to add surface area to the pedal body, which gives you more pedal power. Crank Brothers Pedals are known as some of the lightest in the industry, and the Candy 1 keeps the dream alive with a minimal weight of 262g per ...read more
Crank Brothers Egg Beater 1 Pedal - Steel
Sure, you could make omelets in the morning with the Crank Brothers Egg Beater Pedal, but wouldn't you rather go slay some muddy singletrack? Thanks to its infamous open-body design, the Egg Beater 1 Pedal sheds mud so well you won't ever have to worry about not being able to clip-in, no matter how ...read more
Crank Brothers Mallet 1 Pedal
So-called all-mountain bikes come with their own set of requirements, and one of those is the need for a pedal that offers the efficiency and all-day comfort of a clipless pedal combined with the sphincter-relaxing confidence of a burly platform. The Crank Brothers Mallet 1 Pedal keeps a foot ...read more
Crank Brothers Premium Bike Cleats
Let's say you need a replacement pair of cleats, or perhaps you have more than one pair of shoes that you'd like to use with your Crankbrothers pedals. These Premium Cleats have 6 degrees of float and they can be installed to give you a release angle of 15 or 20 degrees. They'll work with all ...read more
Crank Brothers Rebuild Kit - Eggbeater and Candy
Ride any pedal off road enough and you'll want to rebuild it. True to its mission, Crankbrothers pedal rebuild kits are simple and easy to work with, only marginally harder than the effort it takes to take the pedal off the spindle, which is what you need to do to grease it.You'll need a ...read more
Crank Brothers Tread Contact Sleeves for Egg Beater
The Crank Brothers Tread Contact Sleeves give your Egg Beaters a tighter fit. Each strip includes 1mm, 2mm, and 3mm thicknesses.
Crank Brothers Bike Shoe Shields
We generally love Crankbrothers pedals for their light weight and bulletproof entry and exit in mucky conditions but the retention bars that are so key to their wonderful functionality unfortunately sometimes have a tendency to dig into the soles of our favorite (and expensive) shoes. ...read more
Twenty6 Products Predator Pedal with Cromoly Axle
The Twenty6 Predator is the low-profile standard in flat pedals. The revolutionary design is lightweight, comfortable, and extremely durable. The Predator's unique pin design and placement also gives you an edge where you need it most—the grip department.Conca ...read more
Twenty6 Products Steel Traction Pin Kit
Quit sliding off your pedals; replace your traction pins with the Twenty6 Products Steel Traction Pin Kit.Fits Twenty6 Prerunner pedals
Campagnolo Record Pro-Fit Plus Pedals
The Record Pro-Fit Plus pedals are lightweight by any standard thanks to their titanium axle and light alloy bodies. In comparison to other feathery pedals, though, weight savings doesn't come at the cost of forcing you to use a system with compact dimensions. The foot platform is generously ...read more
Campagnolo Pro Fit Cleats with Engaging Hooks
These are the cleats that come standard with Campagnolo Pro Fit Clipless pedals. You're actually purchasing two items: The Engaging Hooks and associated hardware, plus the plastic cleats themselves. You need to choose whether you'd like the cleats with 4 degrees of float, or those with no float at ...read more
Easton Flatboy Pedal
If you're out ripping lift-access DH trails, hucking drops, or just making laps in the jump park all day, you need to be able to trust your pedals. The Easton Flatboys are the choice the of badasses like Brian Lopes. The Flatboys are built with Cromoly spindles and Alloy cages to withstand huge ...read more
Ergon PC2 Pedals
Flat pedals aren't just for curmudgeons and kids; we know lots of folks who ride flats. While most of those tend towards the wilder side of mountain biking, we have cross-country riding friends who prefer to be free from the confines of typical clipless pedal systems as well. Ergon makes the PC2 ...read more


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team 1 | score | team 2 |
Caen | 2 - 1 | Ajaccio GFCO |
Player details | |
Name | Ibrahima Tandia |
Club | Caen |
Position | Striker |
Squad No | 26 |
Player rating | 5.0 (what is this?) |

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DIY VACUUM CLEANER SYSTEMS You Can Do It. We Can Help.. | |
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Scramble Puzzles - 4
Object: mix up and put back to startDifficulty: Level 7 - ChallengingBrand: The Lagoon GroupType: Sliding Pieces PuzzlesDimensions: 4.3 in x 3.5 in x 0.4 in / 11 cm x 9 cm x 1 cm
Price: $6.99 Canadian Dollars Your credit card company or PayPal will automatically convert* the Canadian Dollar amount into your local currency.
Currency Converter: U.S. dollar - approx. 6.77Argentine peso - approx. 35.66Australian dollar - approx. 7.00Bahamian dollar - approx. 6.77Brazilian real - approx. 13.88CFA franc - approx. 3,438CFP franc - approx. 625Chilean peso - approx. 3,313Chinese renminbi - approx. 41.51Colombian peso - approx. 12,732Croatian kuna - approx. 39.67Czech Republic koruna - approx. 136Danish krone - approx. 39.07East Caribbean dollar - approx. 18.08European Euro - approx. 5.24Fiji dollar - approx. 12.40Ghanaian cedi - approx. 13.51Guatemalan quetzal - approx. 53.52Honduran lempira - approx. 137Hong Kong dollar - approx. 52.57Hungarian forint - approx. 1,517Icelandic krona - approx. 840Indian rupee - approx. 378Indonesian rupiah - approx. 65,943Israeli new shekel - approx. 25.02Jamaican dollar - approx. 668Japanese yen - approx. 684Malaysian ringgit - approx. 20.55Mexican peso - approx. 85Moroccan dirham - approx. 58.20Myanmar kyat - approx. 6,413Neth. Antilles florin - approx. 11.85New Zealand dollar - approx. 8.36Norwegian krone - approx. 39.49Pakistan rupee - approx. 666Panamanian balboa - approx. 6.77Peruvian new sol - approx. 18.14Philippine peso - approx. 282Polish zloty - approx. 22.01Romanian new leu - approx. 22.81Russian rouble - approx. 212Serbian dinar - approx. 581Singapore dollar - approx. 8.56South African rand - approx. 64.90South Korean won - approx. 7,631Sri Lanka rupee - approx. 856Swedish krona - approx. 45.04Swiss franc - approx. 6.52Taiwanese new dollar - approx. 203Thai baht - approx. 203Trinidad and Tobago dollar - approx. 43.47Tunisian dinar - approx. 11.21Turkish new lira - approx. 12.52U.A.E. dirham - approx. 24.87U.K. pound sterling - approx. 4.48Venezuelan bolivar fuerte - approx. 42.65Vietnamese dong - approx. 142,653Prices here are estimates provided for your convenience only, and may vary slightly from actual rates.
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Before he began performances in The Book of Mormon, Matt Doyle took the stage at Rockwood Music Hall for a one-night-only concert featuring songs from his soulful new album—and we caught all the music from the rock star performance!
This week's jam-packed episode offers up awesome fantasy casting, a perfect reason for a road trip and a lot of awards season hubbub.
May 22, 2013Nominated for Best Featured Actress in a Play, The Assembled Parties star Judith Light shares which Broadway shows she'd love to see, how she gets red carpet ready and her favorite fan moment.
May 22, 2013F#%king Up Everything star Jason Gotay talks about the show's "classic boy-meets-girl story with a hipster twist" and how audiences are reacting to this super modern rock musical.
May 22, 2013Stage and screen favorite Deirdre O'Connell talks working with director Philip Seymour Hoffman and why she'll "never quite be the same" after starring in off-Broadway's A Family For All Occasions.
May 21, 2013Hear from the stars and creators of Cinderella about what it means to create a new Rodgers & Hammerstein cast album, and listen in as the cast goes on the record.
May 21, 2013David Byrne and Fatboy Slim's new musical Here Lies Love is earning acclaim for its world premiere run at the Public Theater—and star Jose Llana dropped by to tell us why audiences are going crazy for it!
May 21, 2013Chaplin showstopper Rob McClure reveals which Kinky Boots star he idolizes and what his mom screamed when she found out he was nominated.
May 21, 2013Matilda Tony nominee Bertie Carvel reveals his competitve streak, the first Broadway show he ever saw and the other nominees he's rooting for.
May 20, 2013
Valisia LeKae, who steals the spotlight in Motown the Musical, talks about channeling Diana Ross, enjoying unexpected audience participation and her childhood in Memphis.
May 20, 2013Vanya Tony nominee Billy Magnussen confesses to sleeping in the nude, his secret dream role, his Tony dream date and more.
May 19, 2013Find out why Kinky Boots first-time nominee Annaleigh Ashford will be sure to thank her mom on Tony night, and which hooker with a heart of gold Ashford's dying to play on Broadway.
May 18, 2013Richard Foreman's newest avant-garde play Old-Fashioned Prostitutes (A True Romance) is getting quite the audience reaction at the Public Theater…and star Rocco Sisto is here to explain why!
May 17, 2013


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The Voice The top 8 compete Monday 8/7c! Catch up now. More »
Air Date: 10/5/12
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Jack Rafferty surprises this musical couple at the gas pumps!Watch »
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I have been attending a conference for my continuing education (I still love going to school) and one of the topics was Universal Cholesterol Screening...
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Is it possible for children to come down with shingles? I recently saw a 2 year old with a most interesting history who then developed...
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Social networking is amazing sometimes! In this case, it is responsible for connecting two very special families.You may remember the story about Taylor Storch, a...
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If your child has dyslexia, he or she is not alone. Dyslexia is a reading disorder that happens when the brain doesn't properly recognize and...
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I am laughing! Why? Because I'm playing several conversations in my head that I have had with my patients recently and how they have misinterpreted...
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Teens Need More Sleep
If you're the parent of a teen, this does not surprise you at all: teens do not get enough sleep!
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Do you have a school aged child and if so do they buy their lunch at school or do you pack their lunch?
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Winter Dry Skin
It's winter and that means cold dry air, heat on in the house and dry and chapped skin as a consequence.
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Kid's Backpacks: Lighten the Load!
Backpacks can make carrying a lot of items easier and kids often use them to haul their schoolbooks to and from home and classes. They...
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Teaching A Child Boundaries & Limits
"Boundaries" and "limits" are two words that every parent needs to have in their vocabulary, just the same way that every child knows the words...
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Page 18 of 22
Chef Dad


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April 09, 2003 News & Features » Cover Story
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Richmonder, Doesn't exist. Restaurants are private institutions and should be able to call the…
I find it odd that Robo's dubious assertion that Medicare's cost to process a claim…
Style Weekly's mission is to provide smart, witty and tenacious coverage of Richmond. Our editorial team strives to reveal Richmond's true identity through unflinching journalism, incisive writing, thoughtful criticism, arresting photography and sophisticated presentation.
We make sense of the news; pursue those in power; explore the city's arts and culture; open windows on provocative ideas; and help readers know Richmond through its people. We give readers the information to make intelligent decisions.


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Archives > Sports > Schools
Lewisville, Carrollton ATA claim national titles
By Justin Thomas, firstname.lastname@example.com
With more than 2,000 schools across the nation, the American Tae Kwon Do Association boasts the largest single-system martial arts program in country.
Recently, the top performers from throughout the states descended upon Little Rock, Ark. for the 2012 ATA World Championships and many local competitors had strong showings, including athletes from Lewisville ATA and Carrollton ATA.
Athletes qualified for nationals by placing in the top 10 in their respective events at previous qualifiers.
"It's pretty unheard of for a new school like ours," said Cody Coleman, instructor. "But we have great students and experienced instructors that do a great job."
Leading the way for Lewisville was the father-son combination of Kevin Engel and Brandon Engel, who combined to take two national titles apiece, including the defense of a title last year for Kevin.
Kevin -- a second-degree black belt -- competed in the 50-59 age grouping in traditional weapon, sparring, extreme form, extreme weapon, creative form and creative weapon.
Brandon -- a first-degree black belt -- took part in boys 9-11 in traditional form and traditional weapon despite having his training halted three weeks before the event after receiving multiple stitches when a and-break on a bike jammed into his thigh.
In girls 8-and-under, Natalie Smith rose to the top in traditional forms and traditional weapon, while Ralph Manuel did the same on the boys side to go with performances in extreme form and extreme weapon.
In girls 9-11, Michelle Aguilar participated in traditional form, traditional weapon and creative weapon.
"It's pretty cool with the wide array of ages that compete," Coleman said. "Last year, we actually had a 73 year old and a 74 year old compete and win titles. It really can be a great family event."
First-degree black belt Christian Williams, meanwhile, competed in the men's 18-29 division and took first in creative form and creative weapon in addition to participating in traditional forms, traditional weapons and sparring.
"It's a fascinating story because Christian is actually a special needs student who had to overcome a lot of anxiety to get out there and compete in front of everyone," Coleman said. "He did a great job and now he is thinking about starting a satellite program for other special needs athletes."
While the World Championships signify the end of the season for Lewisville and Carrollton ATA, there isn't much time to celebrate or dwell on previous results as the new season was up and running just a day later.
"We finished Friday and were able to get right back out there on Saturday if we wanted to," Coleman said.
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Twig Flatware 5-pc. Place Setting - Silver
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This article originally appeared in the December 2012 issue of Power & Motoryacht magazine.
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GENIUS Olympiad award ceremony
Winners among the 331 finalists will receive awards in the global high school environmental competition. Many students dress in native costume for the ceremony and wave their nations' flags. 312-2698. Free; parking for those attending GENIUS Olympiad events is available in the large residential, employee and commuter lots south of Hart and Funnelle residence halls; there will be limited parking in Lot 1, an employee lot west of Mary Walker Health Center. http://www.oswego.edu/news/index.php/site/news_story/genius_finalists_2013
Location: Arena and Convocation Hall, Campus Center
Thursday, June 20, 1:15 p.m. - 3 p.m.
Men's Soccer Classic - Alfred vs. Morrisville
Free. 312-2488
Location: Oswego, NY- Laker Soccer Field
Friday, Aug 30, 3 p.m. - 5 p.m.
Men's Soccer Classic - Oswego State vs. Houghton
Free. 312-2488
Location: Oswego, NY- Laker Soccer Field
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Location: Various Cities
Thursday, June 20, 6 p.m. - 8 p.m.
Full Zip black Russell hoodie has gold and green imprint on the left chest and founding year "1861" on the sleeve.
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Fun and functional clothing and accessories for boys and girl in sizes 0 to 14.. In ShortThis children's apparel chain offers seasonal clothing and accessories for boys and girls ages newborn to 10. The wide selection includes outfits for school, special occasions or everyday play. Mix-and-match options and easy-care fabrics allow parents to get some bang for their buck. Toys and arts-and-crafts supplies are also available in some stores.
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Home | Listen to Show | Recipes | Resources | Hosts | Contact
ZORBA PASTER ON YOUR HEALTH is a production of Wisconsin Public Radio, as a service of the Wisconsin Educational Communications Board and the University of Wisconsin - Extension. Series content is distributed via the Internet for the sole purpose of educating consumers on health topics. No program content should be construed or relied upon as medical diagnosis, direction or as an individual course of treatment.
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After burning through 3 hand mixers in 2 years, my husband felt it was time for an upgrade. We got this beauty on sale at Costco (also with a rebate) around christmas. It came with a mixer...
I have used 3 sets of these for many years and wish I had more. Although the newer designs are like 1 board with 3 different "waves" in it...this older model with its design is much...
I always have some of the White in my pantry for those days when the grandkids are over and want to make something. I have many of the other colors...but sometimes the kiddos want to make their...
Part 1 of 2 Custom Cupcake Wrappers are an easy way to add a special touch to a party. I like to use them for baby showers because I can put the name of the family on the wrapper. And no...
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I also wish to say thanks for posting that adorable photo. It doesn't look too hard (with some practice), and creates an absolutely adorable dino that even tiny toddlers can eat safely.
Please post a photo of your cupcakes on this thread when you get them done! We'd love to see your version.
These are really cute!! I just did a dinosaur cake which is posted on cake central. Mine is not buttercream dinosaur figurines. The little boy we gave cake to loves to play with figurines so he was really happy to have all the dinosaurs which were made of plastic to play with after eating the cake. We washed the dinosaurs in hot soapy water really good before putting them on cake. His father told us that he has been playing with the dinosaurs all week long since they ate the cake.
I really love the piped on dinosaurs too!! They are very cute!! Thank you for posting. I will probably try to make cupcakes with some like this also!! There sure are a whole lot of talented people around. I really get some awesome ideas from this site!! I want to thank everyone for helping me to learn!! I am thankful to have found this site!!! You people really rock!!!
I went to the photomark on the photo and she gives specific instructions (scroll down to the end of the comments) on her blog:
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It doesn't matter if your a working mother or a stay-at-home mom. It's a constant struggle to find balance. Two Utah women shared their experiences and what works for them.
When a pushover dad goes on a Diet Coke run, chaos ensues
Davison Cheney, Ksl.com Contributor |
posted May 24th - 8:48pm
How long can I be a stooge, really? Two, maybe three years max and then my kids will have to roll me over to push me over. I figure if they can tolerate me being a less-than-normal dad, then I can handle them thinking that they run the house.
Distraught mom becomes face of Oklahoma storm
Sean Murphy, Associated Press |
posted May 23rd - 7:24pm
A massive tornado was carving its way through town. There was no time to hesitate. LaTisha Garcia had to get to her children.
A mother's financial worth is more than you think
Nicole Carpenter, Ksl.com Contributor |
posted May 22nd - 9:46pm
When it comes to money, do you struggle with the thought: "Who am I to think I deserve this?" Well, you do deserve it, and here's why.
Why all moms should take a trip to Paris
Connie Sokol, Ksl.com Contributor |
posted May 21st - 7:29pm
While traveling internationally with my daughter and baby to Paris, France, I learned a few things as a mother, including what to do when you lose your credit card and cellphone.
Parents' guide to getting through the kids' break-up
Davison Cheney, Ksl.com Contributor |
posted May 20th - 8:17pm
My son recently called it off with his girlfriend, and my wife and I are the ones grieving. I am now learning how to deal with the loss of someone I thought was family when, suddenly, they aren't family anymore.
100 Deadliest Days, and how you can help keep your teen safe
Rolayne Fairclough, Ksl.com Contributor |
posted May 20th - 11:37am
This month, Utah's new teen cell phone ban law went into effect, banning teen drivers from using their cell phones while driving. Coupled with the existing anti-texting law, this cell phone ban will provide a safer and more distraction-free environment for teen drivers. And it could not have come at a better time.
Utah mom makes big difference in fight for clean air
Nadine Wimmer |
posted May 19th - 10:33pm
All month long, KSL is featuring women who accomplish great things while juggling the responsibilities of motherhood. Nadine Wimmer profiles Cherise Udell, who founded Utah Moms for Clean Air.
The problem with the insecurites all mothers have
Arianne Brown, Ksl.com Contributor |
posted May 19th - 7:28pm
The other day, a friend of mine posted a statement that so many women (myself included) can relate to ... being insecure. Too often, we women feel insecure around each other, and it is time we all stopped.
Medical artist's work helping cancer survivors feel whole again
Nadine Wimmer |
posted May 17th - 11:13pm
A mastectomy is a common method of treatment breast cancer patients. For some cancer survivors, what the surgery takes away has a more profound effect on them than they had imagined. But a Utah artist is offering them hope and wholeness once again.
What I (continually) wish I had known at graduation
Davison Cheney, Ksl.com Contributor |
posted May 17th - 8:10pm
I wish to offer graduating high school students some advice. I do this out of concern because I don't want "The Hope of the World" to take as long as I did to come up with a few of life's basics.
NM mom: I followed instincts in chasing abductor
Russell Contreras, Associated Press |
posted May 17th - 4:41pm
Melissa Torrez didn't even think when teenagers in her apartment complex said a man had just grabbed her 4-year-old girl and drove away.
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Home > Geek Toys > Collectibles >
Doctor Who Car Magnets
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Doctor Who TARDIS Bath/Beach Towel
Exclusive Doctor Who K-9 Figure
Always take it with you
We're smiling too
The Doctor's here for Christmas
Ooops, bad landing!
He left his keys in 1855.
Box of delight....
Could this be a bit more sonic?
Ex-stuff-inate! EX-STUFF-INATE!
Holds at least 1 jelly baby
Landed on a planet of giants...
Memo to HPC-Admin-List: I replaced our tool cabinet with this.
Ohoh, Doctor....
Exterminate the great Feline!
Doctor Who Sonic Screwdriver LED Flashlights
Doctor Who 11th Doctor's Diecast Sonic Screwdriver... Screwdriver
Doctor Who TARDIS 4 Port USB Hub
Doctor Who TARDIS Talking Cookie Jar
Gift Certificates


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View all Fine Individual Hotels
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region, we have a fine collection of hotels in England, Scotland and Wales.
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Fishmore Hall Hotel, Ludlow
Fishmore Hall is a privately-owned boutique Shropshire country house hotel that overlooks the charming town of Ludlow.
Alderley Edge Hotel, Cheshire
Alderly Edge is an Elizabethan-Gothic style home on the wooded slopes overlooking Cheshire's most desirable village.
The Devonshire Fell, Skipton
The Devonshire Fell is a contemporary restaurant with rooms, located in the picturesque village of Burnsall and across to the hills of the Yorkshire Dales.
East Lodge Country House Hotel, Peak District
East Lodge Country House Hotel is a luxury country house which is located in the stunningly beautiful Peak District National park.
Headlam Hall Hotel, Spa & Golf, County Durham
Headlam Hall is a seventeenth century Jacobean mansion and is surrounded by its own gardens and rolling farmland offering luxurious accommodation, restaurant, spa and golf.
The Rose & Crown, County Durham
The Rose & Crown is an 18th century coaching inn located in the middle of three village greens in the picturesque Teesdale village of Romaldkirk.
Rudding Park Hotel,Spa & Golf, Harrogate
Award-winning Rudding Park is one of the most beautiful luxury hotels in Harrogate, North Yorkshire. A privately owned AA 4 Red Star hotel and spa with a gym, private cinema, Clocktower restaurant and 18 hole parkland golf course.
Linthwaite House, Windermere
The Linthwaite Hotel is Most Excellent Country House Hotel situated in Windermere which offers luxury accommodation and short breaks in the Lake District.
Lakeside Hotel, Windermere
The Lakeside Hotel is a luxurious four-star hideaway in the heart of the English Lake District.
Tufton Arms Hotel, Cumbria
Tufton Arms Hotel is a small, intimate, luxury hotel in Cumbria, situated in the centre of the pictureque market town of Appleby-in-Westmorland.
The Green Bough, Chester
The Green Bough is a privately owned, Victorian Town House Hotel which lends itself perfectly to being the ultimate relaxing getaway.
Borrowdale Gates Hotel, Keswick, The Lake District
The Borrowdale Gates Hotel is a luxury country house hotel located in the beautiful English Lake District.


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Diabetes HealthSense
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This online wellness service helps you track your food and exercise habits and provides you with personalized food consumption information, exercise data, and analytical charts and tables to help you make positive choices about your physical health and well being.
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This website is a comprehensive guide to weight management that helps you track your diet and change your habits. In addition to its database of 70,000 foods, CalorieKing offers a food and exercise diary, practical help and tips, step-by-step guidance, interactive goal setting, and motivation and support from the CalorieKing community. A program for physicians is also available.
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This website helps you set, track, and achieve goals to live a healthier lifestyle.
This website provides easy-to-use tools for tracking your health, nutrition, fitness, and medicines in a calendar format. Gain a comprehensive view of your health to help you identify areas of improvement and goal-setting.
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How do you get the fist of rui - Mortal Kombat: Shaolin Monks Questions for PlayStation 2
Also on: XBox
How do you get the fist of ruin ability I'm stuck so could someone plz help
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Call of Juarez fans will be pleased to know that Call of Juarez Gunslinger will be available from Wednesday, May 22nd, £11.99 on the PlayStation Network and Windows PC and 1200 Microsoft Points via..
Batgirl has now been released as a downloadable content (DLC) character for the DC Comics fighting game Injustice: Gods Among Us. Batgirl will be available from the 21st of May 2013 on Xbox LIVE Mar..
A new December screenshot gallery has been released for Assetto Corsa and features Ayrton Senna's driven Lotus 98T from Classic Team Lotus. These unedited ingame screenshots are taken from action at..
Laughing Jackal have announced that a major update for Hungry Giraffe on iPhone has been released. Version 1.2 of Hungry Giraffe has more festive features than you could shake a mince pie at, inclu..
Also on: XBox, check out those pages for more help with this game.
Is there a infinite health | Mar 8th
How do you reveal the 3 hints to battle reptile | Oct 19th
How do you get the fist of ruin ability I'm stuck so could some.. | Apr 19th
How to unlock all characters for mortal combat shaoliin monks o.. | Jun 9th
Can you unlock reptile,noob,kitana,and goro for story mode? | Jul 29th


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State of Mississippi decides when life starts
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Conceicao da Barra
Conceição da Barra / Cities
Yacht Charter Brazil
Caribbean Sea|: Special Announcement: charter yacht BELLINE II is available for a Christmas charter in Tortola!
The luxurious Privilege 48 BELLINE II accommodates 8 guests in 4 en suite cabins. Each cabin boasts flat screen TV, DVD, CD & MP3 players. She has enormous deck space for sunbathing as well as all the toys for fun on the water. BELLENE II`s professional crew are ready to welcome you on board!
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Course Catalog
French I Semester 1 (Aventa)
Course Code: AVFR1SEM1 |
Provider: Aventa Learning Note:
This course has additional technical requirements. See below for details. |
Subject: World Languages |
Grade: 7, 8, 9, 10, 11, 12 |
Credits: 0.5 (High School) | Level: Standard |
Course Features: | - NCAA: The online provider has applied for NCAA approval. Use the NCAA code below and check the DLD NCAA Eligibility page for information on the status of the provider's courses. NCAA High School Code: 030618 NCAA Eligibility Information |
Terms Available: |
Completion Time: | Approximately 90 instructional hours per semester | ||
Note: This course is the first half of a year-long course. Students registering for this course in the fall semester will automatically be registered into the second half of the course in spring semester. View the details for the second half of the course. |
Course Cost: | $284.00 |
Materials Cost: | None |
Total Cost: | $284 |
Special Notes
State Course Code
Technology Requirements
The school or student is responsible for providing:
General Workstation/Laptop Requirements:
We strive to minimize the technical requirements for our courses. Our multimedia is almost exclusively flash-based to minimize the need for plug-ins. Other requirements include:
- Firefox Extended Support Release (ESR) is recommended for stability, but both the ESR and final release channel are supported (both Mac and Windows)
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- Soundcard and Speakers/Headphones
- Microphone required for certain courses
- Sun Java 6 (Blackboard 9.1 does not work properly with Java 7)
- Flash Player Version 10 or higher
- QuickTime Version 7 or higher
- Real Player required for certain courses
- Jaws 11 or higher (for accessibility)
Third Party Applications:
- Google Earth 6.0
Network Requirements
The school or student is responsible for providing:
Aventa will provide a complete list of external sites that require access upon request to individual districts/schools.
Special Technology Requirements
These are course-specific requirements that go above and beyond the Provider Baseline Technical Requirements.
The school or student is responsible for providing:
Microphone and audio recording software is required for completing oral assignments. If computer does not come with sound recording software, free software is available online.
Materials to be ordered via the DLD
The DLD Registrar may order the following materials via the DLD upon registering the student:
No additional materials required for this course.
Standards Alignments
Syllabus / Outline
Semester 1
• Greetings, Introductions, Good-byes and Alphabet
• Calendar: days, months, seasons, and numbers