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Video Introduction
The purpose of this tutorial is to demonstrate the process of using a coaches remote on a Windows computer to work with video in Hudl. The remote can be used online with Hudl Presentations and video playback from your video library, and offline with Hudl Presenter. If you are on a Mac computer - check out the Using the Coaches Remote (for Mac) tutorial.
If you're using a Windows computer, we fully support the Hudl Coaches Remote, DSV Commando ES, Xbox controller, and DV Sport Commando ES remotes and partially support the Gameplan and XOS remotes. The drivers for these are not included in our installer, but we can send them to you if you contact support.
The Hudl Coaches Remote and the DSV Commando ES will both work in the Mac environment as well as Windows.
Installing the Remote Application
- When logged in to Hudl.com, go to the Library.
- Click on the Menu button under the video player, next to the telestation tools.
- Run the installer and Hudl will install the remote application to your computer.
Using the Coaches Remote
The following buttons can be used to control your video:
- LASER: Laser Pointer
- FULL: Full Screen functionality is not supported at this time.
- PREV: Previous Clip
- NEXT: Next Clip (or Next Angle for multiple angles)
- REV: Slow Reverse (held down) or Frame-by-Frame (clicking)
- SLOW:Slow Forward (held down) or Frame-by-Frame (clicking)
- REW: Rewind
- FF: Fast Forward
- ANGLE: Next Angle
- PLAY: Play/Pause
If you unplug the coaches remote, the next time you use it you will need to exit the application and then restart it. Follow these instructions:
- Right-click on the Hudl logo in your tray and click Quit.
- Go to your Start Menu and open Hudl Remotes. The application should start back up, but you may need to refresh the Hudl website for the remote to be recognized again.


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Group that brings 'cheer and joy' seek volunteers (From Borehamwood Times)
Get involved: send your pictures, video, news & views by texting BOREHAMWOOD to 80360, or email us
St Vincent De Paul Society, at Good Sheperd Church, Shenley, seek volunteers
3:00pm Tuesday 2nd October 2012 in News By Anna Slater
A good samaritans group that brings "cheer and joy" to the needy is looking for new volunteers to continue its legacy.
The St Vincent De Paul Society, based at the Good Sheperd Church, in Black Lion Hill, Shenley, visit the elderly, the sick or those who just need a bit of companionship.
But volunteers of the 78-year-old group have dwindled, forcing the five remaining members of the Shenley group to merge with one in nearby London Colney.
David O'Brien, the deanery president for the society, said: "I would love to see the Shenley group re-establish itself as it has only recently folded.
"Not many people know about it so I am really keen to spread the word. We just need people to give up a couple of hours a week."
The 55-year-old, of Cage Pond Road, Shenley, was first inspired to sign up when hearing about it through his church.
Since then, Mr O'Brien said he has been devoted to helping people via the group, which has branches worldwide, wherever he can.
Despite being linked to the church, volunteers visit people from all different faiths and backgrounds.
The househusband added: "We once donated a double bed to a young mother who had just escaped her abusive husband and had no money. We also offered her support.
"The work is so touching and we meet some remarkable people on the way. Bringing joy and cheer to someone's life is such an amazing thing because it shows them someone cares."

subset: commoncrawl


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20 hrs ago | EParis Extra
Several industrial prospects are considering Paris, PEDC director tells city council
Even as the community continues to bask in the glow of Skinner Bakery's move into the former Sara Lee plant, PEDC executive director Steve Gilbert told the Paris City Council that two more major companies are looking to move into Paris.
Dr. Ganguly and Staff Move to New Location
Healthcare has recently become a concern on a national level and with the many options out there for a family practitioner or medical Doctor; it is difficult to decide which is best for you and your loved ones.
Police: Paris man murdered during attempted robbery
More than eight hours after the murder investigation began, Paris police detectives continued to collect evidence from the scene.
One person shot to death early Friday in apparent robbery attempt in west Paris
Detectives and personnel from the Paris Police Department survey the crime scene of an early morning homicide and attempted robbery on Friday close to intersection of Southwest 19th Street and West Austin Street.
Paris locals reach out for help in releasing their debut album with Austin-based band
Paris, Texas locals Tyler Merriman and Chris Mead are getting ready to record their first full-length album in the Austin-based band Antiques and they're reaching out to their friends and fans in Paris to help fund it.
PJC awards certificates in Surgical Technology & Medical Records Coding
Paris Junior College Health Occupations Department held pinning and recognition ceremonies Thursday for those receiving certificates from the Medical Records Coding and Surgical Technology programs.Health Occupations director Marcia Putnam welcomed everyone and introduced coordinators and faculty, including Medical Records Coding coordinator Ron ... (more)
LMS Restoration awards scholarship to North Lamar senior
Don Preston, owner of LMS Restoration, is shown presenting the company's 2013 scholarship to North Lamar senior, Jessica Roberts.
Volunteers sought to help clean and restore 170-year-old Pride Cemetery
The circle marks the area in the Johnson Woods subdivision where the little-known, almost extinct Pride Cemetery is located.
Paris residents reminded to buckle up or pay up
With the Memorial Day holiday and the summer driving season on the horizon, it's more important than ever for motorists to be aware of the importance of roadway safety.
PJC Student Government Association members attend state convention
Paris Junior College's Director of Student Life Kenneth Webb shepherded five students to the annual Texas Junior College Student Government Association conference held in Houston, Texas, in April.
Where to shop right now: 10 cool, must-hit stores for May
As spring morphs into summer, shopping habits change, but there is still plenty to check out.
Parisians Gather at Fairgrounds for 52nd Annual Paris Art Fair
What a gorgeous Mother's Day weekend! Paris, Texas was alive with spring time joy and the weather was perfect for shopping at the 52nd Annual Paris Art Fair.
Paris Optical receives first Building Improvement Grant check for preservation efforts
Dr. Colton Wicks and wife, Dr. Katie Wicks were the recipients of the first awarded BIG check for their historic preservation efforts at their Paris Optical office downtown - 15 E. Plaza.
'Honest man' found wallet and it made its way back to its owner
David Palmer of Houston is shown Saturday night with Becky Semple, tourism director of the Paris Visitors & Conventions Center, returning his lost wallet, found downtown on Saturday.
Elusive, extraordinary 'Wings of Desire' today at Whitsell Auditorium
As part of the retrospective of the films of Claire Denis, the Northwest Film Center is screening "Wings of Desire" directed by renowned director Wim Wenders .
Frierson easily wins re-election to Paris City Council; $45 million...
City councilman Matt Frierson won re-election and a proposed $45 million bond issue to replace the city's deteriorating water and sewer lines sailed to easy victory Saturday in the 2013 City of Paris election.
Paris-Gilmer series even at 1-1Deciding game starts at 3:30 p.m. Saturday
The Buckeyes and the Wildcats will begin playing the third and deciding game in the best-of-three series at approximately 3:30 p.m.. Saturday at Hub Hollis Field.
Police knew murdered teen's great uncle was a DNA match in Jan.
Documents obtained by News 8 from the Van Zandt County District Court show investigators learned in mid-January Michael Moore's DNA was found at the crime scene of his grand niece's murder, yet Moore was not arrested until May 7. The arrest warrant obtained by News 8 lay out a timeline dating back to the beginning of the investigation as ... (more)
Preservation Celebration in Paris
The month of May is known as national preservation month, where history buffs and people looking to learn a little more about their local heritage get together and trade stories.


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The latest news on traffic
The study says that infants who were highly exposed to traffic pollution were likely to develop ADHD.
PROVIDENCE, R.I. (AP) — Ah, Christmas in Rhode Island. Exquisitely decorated mansions in Newport. A red nose on the giant termite that sits atop a Providence exterminator's building. And a traffic cop, doing disco and salsa moves in the middle of rush-hour traffic.
Jeff Speck explains how we can revive city centers by making them more walkable.
LONDON (AP) — Here's a pleasant surprise for Londoners who feared the worst: So far the traffic is flowing fine despite the extra pressure of the Olympic games.
Stressed out by airport security lines and holiday traffic? How to put things in perspective.
If you don't hear directions, you can feel them.
Lights should respond to cars, a study concludes, not the other way around.
Science & the Public Blog: People with chronic inflammation may be especially vulnerable.
Most are in the New York, Los Angeles or Chicago metropolitan areas.
The bike-to-work backlash begins.


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Get posting in the Star Forums!
You can join the debate and post your own views in the lively Daily Star Forums!
Military mole
PRINCE Harry has faced kidnap training in case his Apache chopper is downed by the Taliban.
The royal has endured brutal training to prepare him for his return to the Afghanistan front line. In an exercise mirroring capture by the Taliban, Harry was dragged from a downed helicopter in the Cornish countryside.
He was then hooded and taken to a farmhouse where he was pushed, kicked and sworn at to mimic falling into enemy hands.
A military mole said: He has been trained to resist interrogation. The training will have seen him have a bag put over his head, pushed and kicked around and sworn at.
It is frighteningly realistic but obviously only a fraction of what he could expect if he ever fell into Taliban hands.
Taliban fighters have made Harry, 27, their No 1 target. Spokesman Zabihullah Mujahid said: We are using all our strength to get rid of him, either by killing or kidnapping.
In his role as co-pilot on the Apache, he will directly be in the enemys sights.
Harry will fly missions out of Camp Bastion in Helmand Province, the most dangerous area of the war-torn nation, on a fourmonth tour of duty.


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Mine is not an uncommon story. I had always been healthy with no great concerns. Early Aug. 2002 I began to feel ill with a bad flu, or so I thought. Initially began to loose weight and tried to compensate with more fluids and lots of bananas for the leg cramps until the doctor I wanted to see came back from vacation. It all became too much and with the prompting of my wife and daughters, because I was now a sickly gray colour I went to a health clinic. Nothing they could do with symptoms I described but did take blood pressure and called hospital. Acute kidney failure and 3 heart attacks.
See full biography
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With almost no chance to catch their breath Ireland's Men's Hockey Team will be getting ready to go once again with back to back competitions, the Celtic Cup in Wales and the UCD 4 Nations in Dublin.
Coach Paul Revington who has selected two squads after getting to see a large number of athletes in action last weekend in a triple header against Wales commented "The Ireland Squad has worked really hard during the recent training period in Dublin and set themselves a good foundation for continued growth in the months ahead. Both events take place very close to one another and while school and university exams have also dictated how we select through this period this challenge allows the Squad another opportunity to test our strength in depth and also expose several younger players to a higher level of international competition. The Squad are all excited to be back together again and especially facing the prospect of the quality international action at both events."
Revington who has gone with a more experienced squad for the UCD 4 Nations Cup is also affording the opportunity for three players to secure their first caps, Stephen West, Kyle Good and Ian Sloan. The events will see Ireland play against Scotland, France and Wales in the Celtic Cup while the UCD 4 Nations brings in teams from further afield such as Pakistan and China.
Celtic Cup Squad – Ireland
Cardiff Wales 17th – 19th June
Ames, David (Beeston)
Blakeney, Peter (Three Rock Rovers)
Bruton, Jonny (YMCA)
Cargo, Chris (Reading)
Carroll, Kenny (Railway Union)
Carson, David (Corinthians)
Caruth, Peter (Annadale)
Fitzgerald, David (Monkstown)
Flannery, Ronan (Pembroke)
Gleghorne, Paul (Instonians)
Good, Kyle (Monkstown)
Jackson, John (Mossley)
Lynch, Jason (Lisnagarvey)
Maguire, Michael (Three Rock Rovers)
McConnell, Andy (Hurley)
Sykes, Richard (Monkstown)
Watkins, Gareth (Monkstown)
West, Stephen (Three Rock Rovers)
Paul Revington (Coach)
Peter Jackson (Manager)
David Richards (Physio)
Jonny Caren (S&C/Video)
UCD 4 Nations Squad
20th – 25th June, UCD, Dublin
Ames, David (Beeston)
Brennan, Joe (Glenanne)
Cockram, Tim (Lisnagarvey)
Darling, Mitch (Den Bosch)
Gormley, Ronan (Club de Campo) - Capt
Harte, Conor (SCHC)
Harte, David (SCHC)
Jermyn, John (Cork Church of Ireland)
Lewis, Tim (Krefelder)
Loughrey, Stuart (Loughborough)
Magee, Eugene (Dragons)
Maguire, Phelie (Leuven)
McCabe, Geoff (Santander)
McCandless, Bruce (Banbridge)
O'Donoghue, Shane (Glenanne)
Sloan, Ian (Cookstown)
Walker, Iain (YMCA)
Watt, Michael (Santander)
Paul Revington (Coach)
Peter Jackson (Manager)
Arul Anthoni (Asst. Coach and Asst. Manager)
Stephen Barry (S&C and Video)
David Richards (Physio)
Tristan Seaton-Stedham (Video)
Source: Irish Hockey Media Release


text: The diverse landscapes and ecosystems to be found across Louisiana make it a wonderland for nature lovers. For those who enjoy bird-watching, an extensive network of birding trails provides opportunities to view wide-ranging species in unique and exotic habitats. Many of Louisiana's wildlife refuges and other protected areas are open for hiking, biking and photography, canoeing and kayaking, and maybe even camping, to afford excellent first-hand experiences in fascinating natural settings. The landscapes you can enjoy here range from the steep, green hills of the Kisatchie National Forest to the coastal wetlands of the Atchafalaya Basin, with prairies, lakes, bayous and man-made reservoirs in between. Visitors have easy access to many of these areas via guided tours, scenic byways and protected walkways that allow close-ups on such amazing creatures as alligators. Come explore some of the most unusual landscapes in America!


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OSU basketball: Philip Jurick misses court date; bench warrant recalled
Senior failed to appear in court on a charge of driving with a suspended license.
A bench warrant issued for the arrest of Oklahoma State basketball player Philip Jurick was recalled Friday afternoon, the Tulsa World reported.
Jurick, a 21-year-old senior, had been sent a letter in May ordering him to appear in court by 1:45 p.m. Thursday, according to court records. When he failed to report, the warrant was issued and bond was set at $500. Later Friday, the matter was continued until 1:45 p.m. Thursday, June 21.
Following a routine traffic stop in Stillwater in April, when Jurick was ticketed for speeding, it was discovered he was driving with a suspended Tennessee driver's license. Jurick told officers at the scene that he was unaware of the suspension.
Jurick averaged 1.6 points and 4.6 rebounds and blocked 47 shots for the Cowboys last season while playing in 27 games — 16 starts — before tearing his Achilles tendon late in the season at Kansas State.
Last year was Jurick's first with the Cowboys, after he transferred from junior college at Chattanooga State.
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(MAY 2013): If You Pay For Car Insurance You Must Read This Immediately
Learn Main Causes & Symptoms of Prostate Cancer + Latest Treatment News


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Saturday, 08 October 2011 07:03
Upcoming Competitions
Golden Triangle Brewers War of the Wort!
Our friends from north MS are hosting their first BJCP competition and we need to show them strong support in appreciation for their help with our competition. |
Last Updated on Wednesday, 22 February 2012 20:46 |


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A collection of news and information related to Jason Statham published by this site and its partners.
Displaying items 1-12 of 156
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Why Bruce Willis will blow up the box office when Stallone and Schwarzenegger could not
By Todd CunninghamReuters 5:04 p.m. EST, February 4, 2013 LOS ANGELES (TheWrap.com) - Moviegoers are not going where the action is, at least so far this year. Sylvester Stallone's "Bullet to the Head" is the latest slam-bang misfire, taking in just $4....Tags: Bruce Willis, Die Hard (movie), The Amazing Spider-Man (movie), Joseph Gordon-Levitt, Looper (movie)
Schwarzenegger is back, and Hollywood hopes he's still a star
LOS ANGELES (Reuters) - As he famously droned on-screen in his signature "Terminator" movies, Arnold Schwarzenegger is back. A year after leaving the California governor's office and becoming tabloid fodder for fathering a boy with his family's...Tags: Danny DeVito, Clint Eastwood, Maria Shriver, Services and Shopping, Government
Cannes Deal Wrap: Weinstein Co., Lionsgate Score Sunny Sales at Rain-Drenched Market
ReutersMay 25 (TheWrap.com) - Despite the miserable weather, film financiers reported a strong market at the Cannes Film Festival, with Lionsgate and the Weinstein Co. making the biggest splashes with their acquisitions of Guillaume Canet's "Blood Ties" and...Tags: Jennifer Aniston, Zombieland (movie), Ryan Gosling, Kevin Macdonald, Timothy Olyphant
Ready for a close up: South Florida making a 'scene'
Stormy conditions thwarted a robbery planned for rolling film cameras Tuesday at a Boca Raton jewelry shop, but the outlook for show business in Palm Beach and Broward counties has never been brighter. South Florida has always offered a lot for...Tags: TLC (tv network), Boca Raton, Pompano Beach, Hollywood (Broward, Florida), Delray Beach
'Modern Family's' Sofia Vergara: 'I don't know why people think stereotypes are so terrible'
ReutersLOS ANGELES (TheWrap.com) - It was an adventure that somehow turned into a career. When Sofia Vergara got a call to audition for a Barry Sonnenfeld movie called "Big Trouble" back in 2001, the 29-year-old Colombian wasn't an aspiring actress. She was a...Tags: Primetime Emmy Awards, Awards and Prizes, Univision (tv network), John Turturro, Google Inc.
On Demand DVD New Releases May 20-26
Channel Guide MagazineOn Demand DVD New Releases May 20-26. This week's features include Arnold Schwarzenegger's return to the big screen, The Last Stand, and a film that director Steven Soderbergh claims is his last, Side Effects. Other familiar faces on the list this week... -
New Releases: 'Side Effects,' 'Beautiful Creatures' and more
Side Effects Universal, $29.98; Blu-ray, $34.98 Available on VOD beginning Tuesday Director Steven Soderbergh and screenwriter Scott Z. Burns don't really try to reinvent the psychological thriller with their film. Structurally, it's a...Tags: Side Effects (movie), Rooney Mara, Jennifer Lopez, Beautiful Creatures (movie), The Last Stand (movie)
See Lower Nazareth native on HBO's 'Veep'
As a stunt and sports performer for film and TV, Lower Nazareth Township native Matthew Bishop shot hoops with Justin Timberlake and appeared as a baseball teammate of Owen Wilson. Now Bishop is stretching his acting chops with a recurring role in the...Tags: Safe (movie), Tony Hale, Christian Bale, The Bounty Hunter (movie), Jennifer Aniston
'Fast & Furious 6' Opening Day Universal's Best-Ever in U.K.
ReutersMay 18 (TheWrap.com) - "Fast & Furious 6" raced out of the gate as the No. 1 film in the U.K. and Ireland on Friday, posting Universal's biggest opening day ever in that market with $4.6 million. That figure beats the $3.6 million that the fourth film in...Tags: United Kingdom, Fast Five (movie), Paul Walker, Vin Diesel, Fast & Furious (movie)
'Fast & Furious 6' Revs Up in U.K. Ahead of U.S. Debut
ReutersMay 16 (TheWrap.com) - For the second week in a row, British fans will get a look at one of the summer's most-anticipated movies before U.S. audiences. This week, it's Universal's "Fast & Furious 6," which will debut Friday in the U.K. and Ireland, one...Tags: United Kingdom, The Fast and the Furious 6 (movie), Warner Bros. Entertainment, Inc., Iron Man 3 (movie), Fast Five (movie)
What Buyers Want at Cannes: More Jennifer Lawrence, Less Sylvester Stallone
ReutersMay 13 (TheWrap.com) - Leonardo DiCaprio, Steven Spielberg and Martin Scorsese are just a few of the Hollywood luminaries to descend upon Cannes this week for the world's most famous film festival. What no one seems to know is whether this will be a good...Tags: European Union, Margin Call (movie), Jennifer Lawrence, Cinema Industry, Italy
There's no honor among thieves - except for Jason Statham's title character, that is - in this well-executed melodrama based on novels by veteran crime writer Donald Westlake, who used the alias Richard Stark for them. Parker is a member of a robbery...Tags: Ray (movie), Jennifer Lopez, Theft
Feb 5, 2013
|Story| WSBT Radio
Jan 7, 2013
|Story| WSBT Radio
May 24, 2013
|Story| Wrap
May 23, 2013
|Story| South Florida Sun-Sentinel
May 22, 2013
|Story| Wrap
May 20, 2013
| Zap2It
May 19, 2013
|Story| Los Angeles Times
May 18, 2013
|Story| Allentown Morning Call
May 18, 2013
|Story| Wrap
May 16, 2013
|Story| Wrap
May 13, 2013
|Story| Wrap
Apr 19, 2013
|Story| Zap2It
Original site for Jason Statham topic gallery.


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2. | Gorilla Fist | ||
When in the act of having sex(usually doggy style) and the male punches the girl in the back of the head. Person 1: My head really hurts.
Person 2: What happened? Person 1: I got gorilla fisted! |
1. | Gorilla Fist | ||
An incredibly harsh, violent, non-rhythmic hand-job.Motion should give the impression of primates in the jungle or at the zoo. Also known as a "2001" in reference to the opening scene in the movie. " Oh man, I got so wasted last night I let this Fugly give me a Gorilla fist behind the bar! I can barely walk today...."


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The Leadership Conference is working diligently to see that Tom Perez is confirmed as U.S. Secretary of Labor. Perez is an eminently qualified public servant and consensus builder who has dedicated his career to ensuring that all individuals are treated fairly and have the opportunity to succeed. He has served with integrity and distinction at the local, state and national level, compiling an outstanding record of achievement.
Women's Rights
Women have fought - in the courts and the legislatures, as well as in the streets and the forums of public opinion - for the right to vote, to hold property, to be elected to public office, to gain an education, to hold certain kinds of jobs, and to receive pay equal to men. In addition, women face unique kinds of discrimination based on gender, such as sexual harassment and job discrimination on the basis of pregnancy.
More Information OnViolence Against Women Reauthorization Act |


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Hello! I am Anna, 29. Me and my husband live in the Kingdom of Tonga. I want to show you one day on the island. Tonga is the first world country that sees the sun in the morning, it is located in the Pacific Ocean, next to Fiji and consists of 172 islands.
This day was December, 29th, 2012.


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National IRS Tax Relief
Tax Services
IRS Audit FAQ
Tax Issues
Attorney Profiles
Representative Clients
Outside Links
Tax Blog
Legal Articles
Location / Map
Free Case Review
Contact Us
Please Also Visit Our Main Legal Website
Austin Office 6836 Austin Center Boulevard, Suite A140 Austin, Texas 78731 | MAP Tel: 512.338.0529 Fax: 512.338.6005 Toll-Free: 1.877.414.9817
Dallas 2911 Turtle Creek Blvd., Suite 300 Dallas, Texas 75219 Tel: (214) 599-8387 Fax: (214) 523-9001
San Antonio Office 9901 I-10 West, Suite 800 San Antonio, Texas 78230 | MAP Tel: 210.558.2869 Fax: 210.579.1552 Toll-Free: 1.866.646.7240
Round Rock Office Old Town Square Building 1 Chisolm Trail, Suite 300 Round Rock, Texas 78681 | MAP Tel: 512.291.2171 Fax: 512.291.2167 Toll-Free: 877.905.4882
Federal IRS Tax Cases - Serving the following U.S. States:
Business and Individual Federal Income Tax Planning & Representation
IRS Tax Services Tax Issues
Texas State Sales & Use Tax Practice
t Lorenzana Law Firm, P.C., we offer our clients dependable and sophisticated counsel on a wide range of federal tax issues for both businesses and individual taxpayers. For a specific understanding of our client service on federal taxation and the most effective ways of avoiding and resolving problems with the IRS, contact us in Austin.
As a full-service legal resource for individuals, and small or medium-sized companies, we are careful to identify and advise you on the tax implications of every aspect of your small business or individual tax issue, from initial formation to eventual sale or merger. We can point out the advantages of lease over purchase transactions, spot hidden deductions or exemptions that you might qualify for, and advise you about protecting profits from tax liability, especially in years when your business was especially successful. Similarly, we advise individuals and families about the federal income tax considerations that apply to capital gains or losses, gifts, alimony or child support, business expenses, estate planning, business use of the home, legitimate itemized deductions, Schedule C deductions, depreciation, Section 179 deductions, and other factors that can be anticipated and planned for.
Our federal income tax clients also include nonprofit organizations, trusts, and investors in partnerships or LLCs who need advice about the tax implications of liquidated or transferred interests.
We also represent business and individual taxpayers in disputes with the IRS concerning audits, adjustments to income, challenges to deductions, payroll taxes, and amended returns. Our attorneys can also help resolve problems with regard to tax liens. While we can protect and advance your interests in U.S. Tax Court, we are usually able to work out federal income tax problems on favorable terms at the local IRS Field Office, often through an offer in compromise.
Austin taxation attorney Elias V. Lorenzana, Jr., is a Certified Public Accountant (inactive) and a member of the Tax Section of the State Bar of Texas. He also served as Assistant General Counsel in the Tax Hearings Division of the Office of the Texas Comptroller of Public Accounts, where he handled various state, local, business or franchise tax, sales, local and use tax (SALT) issues in a wide array of industries as retail, manufacturing, energy, entertainment, NFL, NBA, garment, music, production and other general business. Together with his knowledge of the Internal Revenue Code, his extensive practical experience with the resolution of individual and business tax issues at the state level is a valuable resource for the firm's clients who need to consider federal tax consequences in their broader business planning.
To learn more about our ability to meet your federal income tax planning needs, contact a lawyer at Lorenzana Law Firm, P.C. in Austin.
DISCLAIMER: This web site is designed for general information only. The information presented at this site should not be construed to be formal legal advice, nor the formation of a lawyer/client relationship. Persons accessing this site are encouraged to seek independent counsel for advice regarding their individual legal issues.


text: Armagnac Comte de Lauvia 21 yr old is Aged and Matured in expansive cellars known as 'The Cathedral' stocked with 1800 casks of black oak from the local forrests. the master blender chooses from different casks, a blend of perfect harmony for each age of Armagnac bearing the name of Comte de Lauvia, which has been recognised as one of the finest Armagnac's in the world with many successes in international tasting competitions. |


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A New Website for the City of Maple Grove
Posted on August 21st, 2012
As Maple Grove is the City that Prime Advertising and many of its employees call home, it is very important to us to stay connected with all the many wonderful and exciting things happening. That's why we were very excited to be awarded the redesign of their new website (www.maplegrovemn.gov)! The old website was rather [...]
Posted on August 21st, 2012 by Leila
Filed under: community involvement, content management system, design, email marketing, prime clients, video, web design | No Comments »


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From 1692 until 1955, when the Army Pensions Office moved away (now located in Glasgow), all Army pensions were paid from the Royal Hospital Chelsea hence all Army pensioners were known as Chelsea Pensioners. There are two categories of Chelsea Pensioner:
In-Pensioners: those who surrendered their Army Pension and were admitted as residents of the Royal Hospital Chelsea.
Out-Pensioners: those who lived 'Out', at home and abroad. All records for Out-Pensioners are held by the National Archives at Kew. If you find details of an ancestor in a Census it is a definite indication that he was an Out-Pensioner.
The Royal Hospital Chelsea has an archive of records of In-Pensioners from 1871 to the present date. Prior to 1871 all records are held at the National Archive, Kew.
The earlier records are limited to: Name, Number, Rank, Regiment, Date admitted to Royal Hospital, date of death, and in most cases, place of burial. From 1984 onwards a more comprehensive record is available.
For a small fee we are able to provide copies of these records to bona fide relatives of In-Pensioners. Included will be "A Guide to Tracing Chelsea Pensioner Ancestors" to assist you with further research.
On receipt of a stamped, addressed envelope and a cheque or postal order for the sum of £5, made payable to Chelsea Pensioner (RH) Ltd. we will proceed with your enquiry. Please note that we cannot deal with telephone enquiries.
Please send all cheques to:
Assistant Curator
Royal Hospital Chelsea
Royal Hospital Road


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Shoreline Amphitheatre
October 01, 1988
Mountain View, CA US
Set List:
Hell in a BucketSugaree
Little Red Rooster
Friend of the Devil
Queen Jane Approximately
Tennessee Jed
Don't Ease Me In
Victim or the Crime
Scarlet Begonias
Fire on the Mountain
The Other One
I Need a Miracle
Uncle John's Band
Morning Dew
One More Saturday Night
Previous Show
« Shoreline Amphitheatre - September 30, 1988Next Show
Shoreline Amphitheatre - October 2, 1988 »Attendees of this show
This is one I'll never forget. Met a VW bus of some cool Heads from Oregon and we spent the weekend camping and jamming. Friday night there were over 100 Heads sleeping on a school ballfield...kind of funny when the sprinkler system kicked on at 4:00 am. We found a nice spot in the woods just before daylight. Wicked hot show on a cool, crisp starry night. I've still got the long sleeve purple and green splash and swirl tye dye I needed to buy during the break...and then soaked it during the 2nd set. The whole show was a fast-paced break-neck-speed dance and smile thriller...from the Hell and Victim openers through the Uncle John's>Morning Dew come back for One More Saturday Night encore was simply astounding. Wow!...Thanks again!*!
wow how I still remember it
I was hooked
"the music never stops " its true
I remember jumping up whooping and hollering 3/4 thru Mornign Dew and the Crowd followed...
I was a 24-year-old junior at Arizona State University that fall semester. A few months earlier I'd made friends with another student, Mary S., a Head of the Dead and other things. She from Maryland, I from Ohio. A few of her friends were living in Santa Cruz that fall of 1988. Mary didn't have a car, I did, and she asked if I wanted to go to the October 1 show at Shoreline. It was only a 17-hour drive if we left after classes on Friday afternoon. Of course I accepted. We drove all night and by the following morning arrived in Santa Cruz, almost totally crazed by exhaustion. I was a neurotic asshole at the time (still tend to be), and Mary put up with my annoying stick-up-my-ass behavior on the drive to Santa Cruz (I stupidly took 101 up the coast instead of 5 through the valley), on the drive north to the show, during the show, and on the drive home to Arizona. God bless her. God bless the Dead and everyone at that show and all their shows. Mary snagged a friend to take back with her to Arizona and my car battery almost died in the desert, but we made it home. I never became a Dead fan but I felt the magic. I still have a stick up my ass and regret not enjoying youth more fully than I did. That was 24 years ago and I'll remember those three days until my departure date.


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breaking news
Wilkes Professor Receives Fellowship From Sony Pictures Imageworks
Wilkes University Associate Professor Eric Ruggiero Receives Fellowship From Sony Pictures Imageworks
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Pat O'Shea & Honest Men to Rock Honesdale Roots & Rhythm June 15th
Roots & Rhythm is one of the most popular events in northeast Pennsylvania, drawing up to 5,000 people every year.
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Pocono Medical Center and SCI Partnering to Improve the Health of the Community
The event will be held on Thursday, June 20, 2013 at 5:30 pm at the Restaurant at Stroudsmoor Country Inn.
Read More» - Lackawanna County Women's Commission Health Seminar
Diocese To Honor Couples at Wedding Anniversary Celebration
This special celebration is being organized by the Diocesan Office for Parish Life.
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Take pride in America and join us as we say the Pledge of Allegiance.
Community: Mr Food
Howard Test Kitchen: June 11, 2013
Fresh and Fruity Dessert Pizza
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Howard Test Kitchen: June 10, 2013
Chicken Spareribs
Read More» - Howard Test Kitchen: June 7, 2013
Howard Test Kitchen: June 6, 2013
Pulled pork is a summer cookout favorite Today Howard shows us how to kick it up a few notches without much fuss.
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Howard Test Kitchen: June 5, 2013
Amish Beets
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Page 2 of 38
Community: Buddy Check
Buddy Check: Genetic Testing to Prevent Cancer
It's a drastic move that could save your life. A Lackawanna County woman talks about her decision to have a bi-lateral mastectomy to reduce her risk of...
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Buddy Check: Student Recruits People for Rare Cancer Study
If you live in Luzerne County, you have the unique opportunity to take part in a life-changing cancer study. But it won't just be your life...
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Buddy Check: Walking 4 Lori
Brian Russell is moving forward. Just two months after his vivacious 32-year-old wife died of breast cancer, he is planning perhaps the trip of his...
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Buddy Check: Ski for the Cure
It's an event six years in the making and raising thousands for breast cancer research and awareness. In this month's Buddy Check we're painting the...
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Buddy Check: Mary Lisa Lada
It is the 28th of the month, so time for our monthly Buddy Check Report. This month we are introducing you to a lively...
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Page 1 of 11
Community: Health Beat
Page 6 of 5
Community: ReadySetHome
Child Proofing Power Tools
If you have children who frequent your work area, naturally you are going to use all of the safety devices that come with your tools....
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Attic Ventiliation
You need circulation in your attic to allow the heat to escape and prevent moisture build up or condensation. If you don't have proper ventilation...
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Sometimes when you're working on a project and you need both hands. One to hold the pieces together and the other to tighten the screws,...
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Bat House
If the outside of your house is swarming with mosquitoes, there's an all-natural way to keep that pest population down. In today's Ready, Set, Home,...
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Cutting a 4x4
When you're working with a circular saw and a four by four block of wood, the saw blade is not going to cut completely through...
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Page 1 of 80
Community: The Kids Doctor
Yours, Mine and Ours: Blended Families
In the 1968 comedy "Yours, Mine and Ours, " a widower and widow meet, fall in love, get married and create a blended family with...
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Flu Shot Could Save Your Child's Life
Although childhood deaths from the flu are unusual, they do happen. The Centers for Disease Control and Prevention (CDC) just released a report stating that...
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G Rated Language
Did you happen to watch the new TV show "Up All Night?" I must say I don't watch a lot of TV, but I had...
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Kids Need Child-Driven Playtime
Remember playing outside with your friends after school and on the weekends? These days you're more likely to find a child in the house on...
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New Approved Treatment For Lice
They aren't dangerous and they don't spread disease, but head lice have got to be the bane of every parent's existence. If you discover your...
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Page 9 of 11


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Friendly, attentive service, a warm atmosphere, and classic Italian food were hallmarks of Giovanni's on opening night. Today, 38 years later, they still set Giovanni's apart, along with an owner whose exuberant personality and enthusiasm for the business has never waned.
"Giovanni's on the Hill has always been the standard here for service, food and atmosphere," says Joe Bonwich, restaurant critic for the St. Louis Post Dispatch. "It's the whole package for high-end Italian dining: tableside preparation, waiters in formal attire, very elegant, a place to go for a memorable occasion. You don't find those things much anymore."
Whether you live in town or you are visting Saint Louis, come visit us and discover for yourself why Giovanni's is a famous destination.


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Smoke shop in Sacramento, head shop. So Twisted, Smoke shop Sacramento, has been in Sacramento since 1995 serving smokers in the area for years. They have exclusive glass pieces like, MediCali, which is hard to find in california. Authentic RooR pieces for dedicated smoking fans, protopipes, volcano vaporizers, glass bubblers... The list goes on and on. The owner of the head shop will give a discount to medical card holders too, which is nice. Twisted also has a large boutique which keep the place a really cool spot to check out.
Best Place To Go Hands Down. Went to this place yesterday downtown as soon as i walked in the Smoke Shop my jaw droped they have everything in the planet here this place is wraped around with shelfs FULL of water pipes and Vaporizer then 4 huge cabinets Stacked with pipes and Bubblers If you cant find what you need here it will be amazing Hands down will go back People were chill place was chill Best Place Ive Been To
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- David Malitz
David Malitz covers music for the Weekend, Going Out Guide and Style sections of The Washington Post. He was an intern for the Going Out Guide while a journalism major at University of Maryland and started working for washingtonpost.com in May 2004. Since then he has offered in-depth coverage of the local music scene, interviewed the likes of Brian Wilson and Aretha Franklin, reviewed concerts by Paul McCartney and Paul Simon, blogged from SXSW Festival in Austin, written live coverage for Virgin Mobile Festival, and profiled everyone from black metal group Liturgy to platinum-selling rapper Wiz Khalifa to Sean Lennon. He was also lucky (or unlucky) enough to be at 9:30 Club on a night when Courtney Love completely lost her mind (even for her) and reviewed that trainwreck to end all trainwrecks.
'Modern Vampires,' authentic as ever
On its third album, Vampire Weekend remains polished and shows off more of its inventive musical palette.
New, less flashy stars look to make their mark at Wrestlemania
Daniel Bryan and Sheamus are among the newer faces hoping to connect with casual fans.
The Strokes's 'Comedown Machine' is not quite a comeback
Early '00s rock favorites continue to have a hold over listeners, despite diminishing results.
"The Great Gatsby" to kick off Cannes Film Festival, but will it be any good?
Will Baz Luhrmann's 3-D adaptation of the F. Scott Fitzgerald classic live up to the hype?
- Grammy Awards: Most memorable performances
- Morrissey's celebration of dissatisfaction sells out Strathmore
- Top TV shows on Facebook, Twitter, et al.
- Top 10 Australian indie rock songs of 2012
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Sunday Evening Liturgy (9 pm)9:00 PM to 10:00 PMMission Church
Most Sunday evenings during the academic year Santa Clara University offers a Catholic Mass at 9 pm. This tends to be the Mass that most students attend. All are welcome to this liturgy! Visit our site for more information » |
Open weekdays from 8 am until 4:30 pm Benson Center 105, 500 El Camino Real, Santa Clara, CA 95053 (408) 554-4372 (main line) (408) 554-4373 (fax) |


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Pac-12 Names 23 Cougars to T&F All-Academic Teams
June 11, 2012 WALNUT CREEK, Calif. -- Twenty-three Washington State University track and field student-athletes were named to the 2012 Pac-12 Conference Men's and Women's Track and Field All-Academic teams, announced Monday by Commissioner Larry Scott. To be eligible for selection to the academic team, a student-athlete must have a minimum 3.0 overall grade-point average and be either a starter or significant contributor, and not be a freshman or transfer student. Pac-12 All-Academic Men's Track & Field Second Team WSU Men: Honorable Mention WSU Men: Pac-12 All-Academic Women's Track & Field Honorable Mention WSU Women: The Pac-12 release with the complete list of all the conference all-academic selections is in the PDF above.
Official Website of Washington State University Athletics | Bohler Athletic Complex | PO Box 641602 Pullman, WA 99164-1602 | 1.800.GO.COUGS


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Jazz trumpeter, pianist, and composer, Arturo Sandoval can burn through an Afro-Cuban groove, tear up a bebop tune, soar over a Mozart concerto and sooth you with a luscious ballad—all with equal power and grace. A protégé of the legendary jazz master Dizzy Gillespie, Cuban-born Arturo is one of the most celebrated artists of our day, winning 4 Grammy Awards, 6 Billboard Awards, and an Emmy Award. His...
37 Main Street
Rockport, MA 01966
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Tickets: $45, $65, $78
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Phone: 978-546-7391
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May 31, 2013 from 5:30pm to 6pm – Hopkin Skate
June 8, 2013 at 6am to June 10, 2013 at 4pm – Townsville Mt Stuart
June 9, 2013 from 10am to 3pm – mt keira
June 15, 2013 from 6pm to 7pm – Fitzroy gardens
June 16, 2013 from 10am to 5pm – Lennox Head
June 16, 2013 from 3pm to 5pm – manly dam
June 23, 2013 from 11am to 3pm – pump station
June 25, 2013 from 10am to 2pm – Splifton gardens
June 29, 2013 from 2pm to 5pm – the deep end
June 30, 2013 from 10am to 3pm – mt keira
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Day 3 Video
Full results
Mt. Panorama, Bathurst: Kevin Reimer continued his dominance over the competition, making it three wins out of three at Newtons Nation. In a blistering final he passed Douglas Dalua Silva while coming out of the Dipper, and took…
Click here for the full storyPosted by Bugs on May 5, 2013 at 18:53 — 11 Comments
Alex Tongue took home $1,000 in today's Sector 9 Top 10 Shootout, beating track-record holder Kevin Reimer in an exciting day's racing. One of the favourites, Brazilian Douglas "Dalua" Silva almost missed the shootout after…
Click here for the full storyPosted by Bugs on May 5, 2013 at 8:09
Boarder-X has been the dream of of just about every longboarder since the beginning of time. We have all seen it half attempted overseas on a number of occasions over the last decade. The problem with boarder-x is its…
Click here for the full storyPosted by Robbo on April 24, 2013 at 8:30 — 12 Comments
It should be simple - the fastest guy down the hill wins. And while a China Bomb has a certain charm, we've gone the extra mile to come up with a way to run Newtons 2013 so that everybody gets the maximum amount of runs and…
Click here for the full storyPosted by Bugs on April 8, 2013 at 15:30 — 11 Comments
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I'm not in San Antonio and neither is Chris Vivlamore. Bob Rathbun is there and he says Kirk Hinrich will play.
Here is a place for you to discuss the game. I will post my two cents when it's over.
Michael Cunningham, Hawks beat
January 25th, 2012
11:45 pm
Why even play at LAL OKC OR TX? We cannot win in any of tgoseplaces. That includes all 3 Texas teams.
Let Mart Freaking Bonner beat us
January 25th, 2012
11:48 pm
Hey, Rufus1, that was all cool for awhile, but enough is enough. How long have we saw this same BS??? Enough is enough and you know it. We've been riding with this core too long to still have the "We got smacked around against the Spurs, but we sure did look good against the Bucks!!! Josh is a beast! he owned the Bucks!!" mentality.
I dont know about you, but I'd like for us to be a team that can compete for a spot in the ECF or better, so the only thing I care about is how we look against playoff caliber teams. It's time to get these guys out of here.


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Research : CNS Funded Projects
"During the 1990s, researchers learned about the workings of the brain. With our support, in the decade to come, scientists will totally transform medicine by learning how the brain can be repaired and regenerated." Fia Richmond, Founder and PresidentChildren's Neurobiological Solutions Foundation
2005 - 2008
Using Stem Cells to Restore Function to Brain Cells Corrupted by Sandhoff Disease
Evan Snyder MD, PhD, Burnham Institute, La Jolla California
Evan Snyder, MD, PhD, Professor and Director of the Stem Cells and Regeneration Program at the Burnham Institute in California, will perform preclinical research to investigate the use of human neural stem cells (hNSCs) as a therapy for Sandhoff Disease (SD), a lysosomal storage disorder that is fatal within the first few years of life. . . .
Click here to read the full description and progress report
The objective of this project is to analyze specific brain cells called "oligodendrocyte progenitor cells", or OPCs, for their potential to treat a class of diseases called the childhood myelin disorders. These are congenital neurological diseases characterized by a loss of myelin, a critical component of the brain and spinal cord, the loss of which severely retards brain development in children. . . .
This project asks if some degenerative diseases of the nervous system occur because of defects in the development from stem cells. . .
This research team is particularly interested in addressing the biology of the neurological disorders of childhood that have no specific location or specific structural damage, but are "global," meaning that they affect and are distributed over the entire brain. . . .
These scientists have been making steady progress in identifying markers to locate transplanted stem cells and upon developing a new type of rat for research, one that more closely mimics human diseases. . . .
CNS Research CNS Areas of Research Scientific Advisory Board CNS Funded Projects Grant Guidelines Conferences & Workshops
Learn about the new science of Regenerative Medicine Overview of Brain Cells Pediatric Neurological Disorders: Damaged Brain Cells New Research: Brain Cells can be Repaired and Regenerated The Task Ahead: Moving Science from the Lab to the Clinic
Learn about the new science of Regenerative Medicine
Overview of Brain Cells
Pediatric Neurological Disorders: Damaged Brain Cells
New Research: Brain Cells can be Repaired and Regenerated
The Task Ahead: Moving Science from the Lab to the Clinic
We need your help!. The power to develop therapies and cures for children with neurological disorders is not just in the scientists' hands but in all of our hands. Working together, we will get there sooner.
CNS Search
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Contact Surf & Turf Cafe
The Surf N Turf Cafe is located in Norwich, CT at the America's on the Wharf.
Contact us:
One America Way
Norwich, CT 06360
Phone: 860-887-8555
Planning an Event?
The Surf & Turf Cafe caters to small groups and large parties. We welcome locals and visitors alike. We have a large outdoor tent that is ideal for special occasions - family get-togethers, graduation parties, business meetings, and wedding receptions.
Open Daily:
7 Days a Week : 11:00am - 10:00pm
Late Night Menu 10:00pm - 12:00am
Brunch 11:00am - 2:00pm Saturday & Sunday


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This workshop aims at raising awareness of the importance and opportunities of using Information and Communication Technology (ICT) standards to build a green economy with a special focus in the African region. The workshop includes the participation of leading specialists in the field, from top policy-makers to engineers, designers, planners, government officials, regulators, standards experts and others.
This e-Course is based on the new Sustainable Agricultural Land Management (SALM) carbon accounting methodology, developed and piloted under the BioCarbon Fund's Agriculture Carbon Project in Kenya that involves smallholder farmers. It presents how carbon is monitored and calculated under SALM, the case-study of Kenya Agricultural Carbon Project, and how the project is benefiting thousands of smallholder farmers.
This course will enable participants to:
- Understand the links between agriculture and climate change- Learn the SALM carbon accounting methodology and how to develop and monitor agricultural carbon projects under this accounting methodology- Learn how the new SALM methodology has been applied to develop and monitor the Kenya Agricultural Carbon project.
This forum aims to serve as a platform for knowledge-sharing on the latest developments in the carbon market and how the Clean Development Mechanism (CDM) and other mitigation mechanisms can be successful in Africa. By bringing together main actors and stakeholders from the carbon markets, it promotes matchmaking and deal facilitation sessions, where carbon project developers can showcase their projects to investors and carbon buyers. Participants at the Forum can expect to:
- Be updated on recent developments in the international carbon market and new challenges associated with global climate change;- Participate in discussions between project developers and technical specialists in a wide range of sectors and technologies on best practices and lessons learned for the implementation of CDM projects in Africa- Attend sessions with experts from the public and private sector on strategies and measures promoting the benefits of the CDM in Africa emphasizing the new Programmatic CDM approach;- Be given opportunities to showcase CDM projects to private sector representatives; and- Build networks and find partners throughout the Forum.
This conference aims to increase awareness on the importance of green industrial skills development amongst countries worldwide, to promote green industrial skills for a better future of deprived young people, and to enhance their chance of employment and income. The plenary discussion and following roundtables at the conference shall provide input for potential policy change and national programmes in the area of education and green skills development, and shall give an opportunity to directly exchange knowledge and expertise of high-level decision-makers. The event includes the series of seminars "Discover Skills Unlimited".
This course is offered as a three week course. During the first week, the theoretical background is given. In a one-day field trip, a practical example of dealing with (future) climate change in a municipal water system is highlighted. In the second and third week entitled 'framework for modeling in water and climate', the participants learn to apply the climate change and variability issues in a set of modeling tools and come up with practical and integrated options to deal with climate issues in water management. This course is designed for professionals actively involved in the water and climate sectors, for example working as policy makers at local, regional or national level, as staff of NGO's or in the private sector dealing with adaptation, or as junior university lecturers or scientists, and would like to receive an overview of the issue within a short period of time.
This course provides young professionals and researches from the field of green industrial development with the opportunity to learn first hand from United Nations Industrial Development Organization (UNIDO) experts, senior policymakers and internationally renowned scholars on how to improve industry's environmental performance and turn the concept of "Green Industry" into practice.
The main objectives of this course include:
- To reflect on the technical requirements of green industrial development as well as on the strategies, policies, laws and regulations necessary for its successful implementation;- To find ways to successfully commercialize green industry related products and services;- To outline institutional platforms for the promotion and dissemination of resource-efficient, cleaner production methods and economically viable, socially equitable and environmentally sustainable technologies; and- To create and implement strategies for a green industry in line with environmental goals and targets.
This training workshop aims to gather current and potential African Coordinating and Managing Entities (CMEs) and African Standardized Baseline developers to participate in the Programme of Action (PoA) training. The objective of this training workshop is to strengthen the capabilities of current and potential CMEs and Designated National Authorities in Africa on developing and implementing Programmes of Actions (PoAs) and Standardized Baselines. The training focuses on the latest PoA and Standardized Baseline guidelines and standards, and potential sectors where PoAs and Standardized Baselines can be effectively applied by using practical case studies and linkages with other policy instruments. This workshop is an opportunity for practitioners in the region to discuss experiences on how PoAs can be designed and managed more innovatively and how Standardized Baselines can offer the potential of simplifying and streamlining project development.
This webinar discusses the findings of a World Bank project exploring the possibility of Telecom-Energy business models for off-grid electrification to overcome not only the technical but also the financial challenge.
This course aims to assist participants to plan, design and implement policy instruments to help countries advance into a low emissions development (LED) path. It offers an overview of LED policy instruments and provides individual lessons on the design and implementation of specific policy approaches, enriched with examples of how these instruments have been implemented worldwide. The course finalizes by providing policy diagnosis tools and strategic guidance for policy implementation. The diagnosis tools can help countries to identify and select policy instruments suitable to their specific needs. To facilitate learning, in-depth policy case studies provide participants with the opportunity to identify how policy instruments may be designed and implemented in practice.
This symposium aims to take stock of the lessons learned from pilot activities linking reducing emissions from deforestation and forest degradation plus conservation and sustainable management of forests and the enhancement of forest carbon stocks (REDD+) to sustainable development and the green economy, with a view to provide key decision makers with a stronger rationale for linking REDD+ planning and REDD+ investments with green economy efforts. It is also intended to build capacity for achieving synergies in this area. The event focuses on the role of comprehensive land-use planning for capturing environmental, economic and social benefits from REDD+ investments.
This webinar discusses the opportunities and challenges of implementing a tax on carbon, drawing on experience in different countries. Special attention is given to British Columbia, Canada: the first jurisdiction in North America to implement a significant carbon tax shift (in 2008).
This e-course is based on the new Sustainable Agricultural Land Management (SALM) carbon accounting methodology, developed and piloted under the BioCarbon Fund's Agriculture Carbon Project in Kenya that involves smallholder farmers. It presents how carbon is monitored and calculated under SALM, the case-study of Kenya Agricultural Carbon Project, and how the project is benefiting thousands of smallholder farmers. This e-course is comprised of 4 modules, which take about 16 hours to complete :
- Module 1 – Agriculture's Potential in Reducing Climate Change Impact- Module 2 – SALM: A New Agricultural Carbon Accounting Methodology. - Module 3 – Soil Organic Carbon Accounting in Agricultural Project. - Module 4 – The case of Kenya Agricultural Carbon Project.
This e-learning course aims to assist government officials, policymakers, development planners, climate change practitioners and carbon market agents to plan, design and implement policies for Low Emission Development (LED). The course starts by discussing the rationale for LED policy and the expected benefits of such policies. The discussion considers both contributions to global emissions reductions and local development opportunities. The course continues with a broad overview of LED policy instruments and is enriched with examples of how these instruments have been implemented worldwide. The course finalizes by providing policy diagnosis tools and strategic guidance for policy implementation. The diagnosis tools can help countries to identify and select policy instruments suitable to their specific needs.
This workshop aims to enhance the use of climate information in the agriculture, water and health sectors for Climate Risk Management (CRM) and adaptation, through interdisciplinary analysis and interpretation of sector-specific climate indices.
The specific objectives of the workshop include:
- To bring participants together from the countries in South America from the meteorological and sectoral communities (possibly agriculture, health, e.g.);- To briefly review how sectors currently use climate indices and indicators for CRM and adaptation and gauge the requirements for improved understanding and application of climate information in decision-making;- To introduce and describe the new software and to apply the tools to create sector-specific indices for the region;- To analyse and interpret the results from sector perspectives;- To assess the software, process and outcomes;- To use sector expertise to enhance indices and software tools;- To enhance interdisciplinary networking; and- To make recommendations for further activities.
This event is an international trade fair and conference for emissions trading, carbon abatement solutions and clean technologies. It provides insights into national situation reports, latest knowledge and trends, and discusseses links between trading and other international policies and developments.
This symposium is the fourth in a series of environment-related events which aim to foster a dialogue amongst participants on environment and aviation. Organized under the theme "Destination Green", it provides an opportunity to gain knowledge and exchange information on the key areas of International Civil Aviation Organization (ICAO)'s environmental protection activities. Key issues under discussion include plans to reduce CO2 emissions and new standards, sustainable alternative fuels for aviation, and market-based measures to reduce aviation emissions. In conjunction with the symposium, an exhibition is organized to showcase the latest tools, products and technologies that can positively contribute to many of the measures and initiatives supporting States' Action Plans to reduce aviation emissions.
This e-learning course aims to help carbon market agents, development practitioners and urban specialists better understand the opportunities and challenges of Programmatic Clean Development Mechanism (CDM) and illustrates how it can be used as a tool for catalyzing low carbon development. The training is delivered in four modules which take about 8 hours. It uses interactive presentations and provides discussion forums.
The symposium aims to move forward the agenda on using Information and Communication Technologies (ICTs) to monitor climate change, mitigate and adapt to its effects. In particular, it is dedicated to the theme of Smart Sustainable Cities and focuses on the issue of ICTs, the environment and climate change in the world and the needs for smart green ICT technologies. Topics to be discussed include, inter alia, mitigation and adaptation to climate change, e-waste, disaster preparedness, cost-effective ICT technologies, methodologies for the environmental impact assessment of ICTs, ICT technologies for smart cities and smart societies, challenges and opportunities in the transition to a green and resource efficient economy. The symposium brings together leading specialists in the field, from top policy-makers to engineers, designers, planners, government officials, regulators, standards experts and others.
This e-learning course discusses how cities and urban regions can lead climate actions and mainstream climate mitigation and adaptation into their development plans. Its overall objective is to encourage city leaders and decision makers to undertake climate actions suitable to local needs. Specifically, the course provides practical knowledge and skills to: 1) integrate appropriate climate actions into city-wide agendas; 2) apply proven tools and methodologies to identify the best course of climate action planning; 3) facilitate collaboration with different stakeholders and partners in planning and implementing climate actions; and 4) utilize policy, financial and technical instruments available within and outside administrative boundaries in designing and implementing timely climate actions.
This e-learning course aims to enable participants to: 1) identify Energy Savings Performance Contracts (ESPC) opportunities in the public sector in their country; 2) define the overall procurement process for ESPCs in a public agency; 3) document case studies on specific country experiences using the ESPC approach; 4) identify how to address the key procurement issues related to the ESPC approach; and 5) develop a "roadmap" for employing the ESPC approach and selecting energy service providers to implement energy efficiency projects in the public sector. It consists of seven modules presenting key concepts and providing opportunities to apply and discuss them. All modules use multimedia presentations and offer selected readings. Quizzes, research exercises and case studies help to broaden participants' understanding of the topics in a proactive way.
This e-learning course provides practical knowledge about how climate change is likely to impact agriculture, food production and security, and what actions can be taken to increase productivity, and build resilience to mitigate the negative impacts of climate change, as well as contribute to reducing greenhouse gas emissions through practicing climate-smart agriculture, both in policies and practices.
This e-learning course covers essential aspects of renewable energy and energy efficiency policies and discusses how they can contribute to green growth strategies. It aims to provide a better understanding of the policy instruments used to promote the deployment of renewable energy and energy efficiency technologies in developing countries. The course begins with an overview of the range of policy tools available, including price instruments (e.g., feed-in tariffs), quantity instruments (e.g., tradable renewable energy certificates) and standards (e.g., building codes for energy efficiency). It ends with a discussion on how these policies can be integrated into overall green growth strategies at the national level.
This blended course offers a conceptual framework and operational tools for the promotion of green jobs policies by focusing on how to seize employment opportunities and address skills challenges in the transition to a greener economy.
This e-learning course focuses on disaster risk management (DRM) at the city level. Participants learn, in particular, about planning and decision making under uncertainty and how to make their cities more resilient to climate change impacts and natural disasters. The course provides cutting edge tools on vulnerability assessment, institutional assessment and gap analysis, and on how to access finance for risk management.
This course is divided into 4 modules:
- Module 1: Introduction
- Module 2: Technical Analysis and Vulnerability Assessment
- Module 3: Accessing Finance for Urban DRM and Resilience
- Module 4: Building and Implementing the Local Resilience Action Plan (LRAP)
This workshop aims to establish the current baseline with regard to the integration of climate change adaptation and disaster risk management in fisheries and aquaculture activities and policies in Southern and Eastern Africa, and, vice versa, of the integration of fisheries and aquaculture in climate change adaptation and disaster risk management strategies and plans, with the overall goal of coordinating activities and identifying gaps and priority actions. Among its key objectives, the workshops aims to strengthen the understanding of climate change and disaster impacts on fisheries and aquaculture in Southern and Eastern Africa and present best-practice examples and lessons learned.


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Diane's dishes
(95 Recipes) Created by DIANE_BEVANS
Recipes in this Collection
A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me! Carbs: 22.7g | Fat: 10.5g | Fiber: 4.7g | Protein: 28.3g | Calories: 293.9
We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes! Submitted by CHEF_MEG Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening. Submitted by CHEF_MEG Carbs: 14.1g | Fat: 2.9g | Fiber: 0g | Protein: 0g | Calories: 80.6
Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by CHEF_MEG Carbs: 7.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 53.4
When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
This recipe has been marked private.
This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost! Submitted by CHEF_MEG Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work. Submitted by CHEF_MEG Carbs: 10g | Fat: 0.1g | Fiber: 1g | Protein: 0.4g | Calories: 43.8
With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest! Submitted by KALORIE-KILLAH Carbs: 38.6g | Fat: 11.8g | Fiber: 3.8g | Protein: 28g | Calories: 366.5
Great treat for the 4th of July and very nourishing. Submitted by LELLIS11 Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
Eat this soup cold or warm on hot summer days! Submitted by CHEF_MEG Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling! Submitted by CHEF_MEG Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g | Fat: 1.6g | Fiber: 3.3g | Protein: 2g | Calories: 51.8
This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite. Submitted by CHEF_MEG |
Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat. Submitted by CHEF_MEG Carbs: 23.1g | Fat: 4.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 144.8
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
This recipe has been marked private.
Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go. Submitted by CHEF_MEG Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Slow cookers arent just for meat! This is a tasty, affordable one-pot vegetarian meal thats filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups! Submitted by CHEF_MEG Carbs: 21.4g | Fat: 3.9g | Fiber: 2.9g | Protein: 26.2g | Calories: 223.9
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal. Submitted by CHEF_MEG Carbs: 26.8g | Fat: 12.2g | Fiber: 3.5g | Protein: 35g | Calories: 357.1
This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by SAMANTHA_SP Carbs: 26.6g | Fat: 6.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 166.4
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit! Submitted by CHEF_MEG Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.8
No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g | Fat: 3.2g | Fiber: 2.8g | Protein: 11.6g | Calories: 159.7
A quick and easy snack filled with healthy goodness! Submitted by DAISY_RECIPES Carbs: 34.1g | Fat: 2.2g | Fiber: 2.4g | Protein: 12.6g | Calories: 191.8
This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by CHEF_MEG Carbs: 14.8g | Fat: 6.3g | Fiber: 1.1g | Protein: 5.1g | Calories: 134.2
Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort! Submitted by CHEF_MEG Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
This recipe has been marked private.
A healthy, protein-packed lunch! Submitted by DAISY_RECIPES Carbs: 39.7g | Fat: 10.7g | Fiber: 8.5g | Protein: 32.1g | Calories: 366.2
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g | Fat: 10.6g | Fiber: 1.4g | Protein: 17.3g | Calories: 250.9
This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Submitted by BRYNWRITES4FOOD Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
This recipe has been marked private.
These cupcakes are light and yummy! Submitted by MOMMACAKES Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
This creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.) Submitted by SPARK_RECIPES Carbs: 22.1g | Fat: 15.5g | Fiber: 3.5g | Protein: 20.1g | Calories: 307
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6


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News & events
- National Horse Safety on the Road Public Service Announcement
- Everything Equine's An Extreme Event to be held at CVE April 27 & 28th
- Order Equine Educational Materials
- Equine Law & Horsemanship Safety Web Site
- Past Equine Industry Summit Activities
- Vermont Horse Council Calendar
Quick links
Everything Equine to be held April 27-28, 2013
Equine is celebrating "A Decade of Equine Education" this year.
Established in 2004, this Vermont Equine show has educated equestrians
of all levels on the latest innovations in the horse industry. The 2013
Everything Equine event, to be held at the Champlain Valley Exposition
in Essex Junctiion, VT, highlights over 30 indoor seminars and
demonstrations, over 100 merchandise and service providers, a kids
corner activity center, and an indoor breed and discipline row.
Australian Equine Expert Dan James will be the featured
clinician. A World Class colt trainer, Dan James, will be highlighting
long reining, body control and liberty performance. He will also be
featured in the ever popular equine variety show Saturday evening,
Horsin' Around. Ticket information available at: www.cvexpo.orgj/EverythingEquine.html
Find your horse information at www.extension.org/horses
The University of Vermont is a full participant in the National eXtension Initiative.
The University of Vermont is a full participant in the National eXtension Initiative.
The educational mission of the Equine Science Program is to provide students with a broad-based curriculum with a solid science background. Specialized courses are offered on the care, management, breeding, training, and health of horses. Students declaring an Equine Concentration can specialize in either a teaching/training track or a management track. Equine courses include Equine Reproduction and Management, Horse Health and Disease, Intro to Equine Science, Equine Instructing Techniques, Equine Training Techniques, Special Problems in Equine Studies, Equine Enterprise Management, Equine Industry Issues, and Equine Internships are also available. Additional courses in Animal Nutrition, Animal Anatomy and Physiology and Animal Genetics and Breeding are offered within the Department. The flexibility of an Animal Science program allows majors the opportunity to take courses in other colleges of the University that helps support their individualized equine interests, such as photography, journalism, computer science, art, and business. It is also possible for students to take the Equine Option and go on to Veterinary School or Graduate School.
Through the Equine Science Program, the UVM Morgan Horse Farm and the University's affiliation with the W.H. Miner Agricultural Institute, the University of Vermont offers students outstanding educational opportunities in both the technical and applied areas of the equine sciences. More course information related to the Equine Science Program is available in the current online UVM undergraduate catalogue at http://www.uvm.edu/catalogue/.
Last modified April 17 2013 09:20 AM


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Everett Community College's College in the High School program is a cooperative program between local school districts and EvCC. The program allows high school students the opportunity to earn EvCC college credit while simultaneously earning their high school credit for approved advanced high school courses. The courses are taught by qualifying high school teachers who work closely with EvCC faculty mentors to insure that the work that the students perform in the high school course is equivalent to a similar course taught on campus.
Please Note: If you are also a Running Start student it is important that you register for your Running Start classes before you register for your College in the High School classes. Failure to do so may require you to register for Running Start classes in person rather than online and that increases the chance that the class is full before you are able to register in-person.
Corporate & Continuing Education CenterOffice: 425-267-0150 Fax: firstname.lastname@example.com
Deadlines First semester and full-year classes Registration Deadline:12/7/12 100% Refund Deadline: Once a registration is processed no refunds are available Withdraw Deadline: 1/11/13
Second semester classesRegistration opens: 3/1/13 Registration Deadline: 4/19/13 100% Refund Deadline: 4/26/13 Withdraw Deadline: 5/10/13
EvCC Faculty Resources


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Jul 31 - Post
New Release Tuesday!
It's that time of the month again and there are some FABULOUS new romances arriving today to grace your ereaders and shelves!
Of course, these are just a sampling of what's now available
but hopefully, you've discovered one or two that might intrigue you.
Happy Reading Everyone!

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Local Culver's Owner Finds Solace in Religion
Justin Obriecht, who opened his first Culver's location in Tinley Park in 2001, shared his conversion from atheism to Christianity during a talk at an Orland Park church.
Justin Obriecht thought he had it all. "I had a good life," said Obriecht recently at Hope Covenant Church. "I had enough money, I didn't have a lot of stress. Things were really good for me as an atheist." Starting with his first restaurant opening in Tinley Park in 2001, Obriecht went on to open Culver's locations in Orland Park, Tinley Park, Frankfort, Homewood and Matteson. But he later found something was missing. Obriecht came bearing Butterburgers, custard, a few of his employees and his testimony at Hope Covenant Church in Orland Park. Over 100 people came out to enjoy dollar Butterburgers and Culver's custard before listening to Obriecht's story. "I opened up a business when everyone thought the world was coming to an end," …
In this Article:
Carolyn Warren
3:57 pm on Monday, September 24, 2012
Thank you for spotlighting such a positive, hardworking and generous member of our community!   more ›


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A Valley Without Wind 1 & 2 / Some way of dropping equipment?
« on: February 02, 2013, 01:41:41 PM »
Just a minor complaint, and it may be just because I missed something, but this game needs some way of dropping equipment. I'm currently stuck because I misjudged the amount of jump power some boots of leaden deadliness would take away, and now I'm stuck at the bottom of the hole I found them in. every time I jump I'm about two pixels away from landing at the top of a platform, but as it is I'm stuck.
Is there a 'drop equipment' key, or something?
Is there a 'drop equipment' key, or something?