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You are here >> Home / Resources / Newsletter / Newsletter Archives
Newsletter Archives: Volume18, June 2000
Want to Speed It Up A Little? | The Athlete's Kitchen | Injury of the Month | Snips
Want to Speed It Up A Little?
Fall is a popular time for marathoning. If your autumn plans include one of these increasingly popular pastimes and would like to better any past marathon times, now is the time to get going on some speed PLAY. Jeff recommends that first-timers concentrate on finishing, not on a particular finishing time. But if you are a veteran, here are some thoughts from Jeff on how to get started on a plan to pick up the pace - all taken from his new Marathon! (Phidippides Publications, 2000) pp.138-140. Next month, we'll get more specific on Mile Repeats.
Where: A track is not necessary. Road segments, a park, well-packed trails or other safe venues are just as good. Wherever you run, make sure that the mile is accurately measured. During the first few sessions, a track can help by giving regular timed feedback, usually every quarter mile. This helps to set the internal pace clocks more quickly. \When choosing a road segment, avoid downhills that are too steep or give you too much advantage. Likewise, avoid uphills which are too steep and will force you to either slow down or overwork to maintain pace.
Speed and Endurance . . . Simultaneously: Running faster in the marathon requires that you develop a special type of speed-endurance. This means that the actual pace of the speed segments is only slightly faster than marathon goal pace. You're developing the capacity to maintain a moderate pace over a long distance. Compared with speed sessions for shorter distance racing goals, those for the marathon emphasize building endurance by running longer repetitions (usually mile repeats) increasing the number of repetitions: up to eight, 10 or 12 mile repeats (Faster marathons require more repetitions).
Learning How To Pace Yourself: You'll gain a sense of pace at the same time you're developing the capacity to run mile after mile in the time you need. It's actually detrimental to run the mile repeats faster than your schedule prescribes (20 seconds faster than goal pace). If you exceed this speed limit, even in the beginning of the speed session, it becomes difficult for your internal pace clock to acquire the pace judgment needed in the marathon itself. A fast start will either leave you struggling at the end of the session or produce tired muscles which require a long recovery.
Recovery, Recovery, Recovery! Finally, the need for recovery cannot be overemphasized. Because the long runs and the speed sessions are long and fatiguing, everything possible should be done to speed up this important process.
How Often? To encourage the adaptations and improvements in form, rhythm, etc., speed sessions must be done regularly, that is, on most of the non-long weekends starting about 16 weeks before the marathon (see the schedules in Marathon! for specific frequency). By adding some other innovations to your program, such as tempo or pace runs during the week, you'll maintain and extend the faster running form and performance benefits gained from mile repeat sessions into all of your runs.
Picking Your Goal: The most important part of the speed development is the very first step: picking a goal which is realistic for you. It's okay if your goal is slower than you are capable of currently running. This is a strategy which has led to many personal records. By setting yourself up for a performance that has some challenge but is realistic, you will take pressure off, stay in your right brain longer, and often achieve at a much higher level.
If your goal is too far ahead of your ability level, then you set yourself up for disappointment and fatigue. By overestimating your capacity, you'll force yourself to run the speed sessions too fast. You just won't recover between speed days and long runs.
You'll be fine-tuning your racing form and technique after you've run two or three 5K events. If the courses were hilly or the weather conditions were adverse, you may conservatively estimate the time you honestly believe you could run under better conditions. The prediction table (in the back of Marathon!) gives equivalent performances for many race distance, including the marathon, which have been very accurate.
What a great reality check! If your 5K performances don't predict the time you'd like, swallow your pride and select a less ambitious time goal. This means that you'll be slowing down the pace of the mile repeats and the early pace in the marathon.
Always be conservative in choosing your goal. If the 5K performances predict a 4:30 marathon, shoot for 4:40 or 4:45. It's always better to finish the marathon knowing that you could have run faster: you've already started the momentum and motivation to do it.
Warm-Up: Whatever speed play format you choose, get the blood flowing through the muscles in a gentle warm-up. This introduction to exercise allows the tendons, ligaments and muscles to warm up together and begin working as a team. A good warm-up will decrease the chance of injury and increase the intuitive cooperation of components within the muscles.
The Athlete's Kitchen Copyright May 2000: Nancy Clark, MS, RD Y2K Sports Nutrition News from ACSM
At this year's annual meeting of the American College of Sports Medicine (May, 2000), over 4,000 health professionals gathered to learn the latest exercise and sports medicine research. The following are highlights of some of the latest sports nutrition news.
Performance Enhancement
Calorie and Weight Management
Kickboxing: 6.5- 8 calories/minute (based on 128-lb women)
Martial arts aerobic work: 9-10.5 cals/min (based on 175-lb men)
Taebo: 7-10 cals/min (based on 145-lb exercisers)
Elite soccer players: 850-1,200 calories in an official soccer match. (Expenditure varies according to position played.)
Body Fat
Nancy Clark, MS, RD is Director of Nutrition Services at Boston-area's SportsMedicine Brookline. Her best-selling book, Nancy Clark's Sports Nutrition Guidebook, Second Edition, is available by sending $20 to Sports Nutrition Materials, 830 Boylston St. #205, Brookline MA 02465 or via www.nancyclarkrd.com.
Injury of the Month: IT Band Stretches
Here are three IT Band stretches that Jeff suggests:
Standing next to a wall, cross your ankles, outside ankle over inside ankle, and lean your hip into the wall. You'll be able to feel this more in your hip, at the top of your IT Band.
Sitting down, cross one leg over the other and pull it across. Maneuver it until it stretches your IT Band as you need to stretch it.
Lying down on your side on the bed or sofa, stick your top leg over the edge and let gravity pull it down. Your knee should be slightly bent but keep your leg fairly straight.
From the American Running Association (www.americanrunning.org)
May 2000 issue of Running & Fit News, "Fitness and Performance: Is It In The Genes?" p. 1:
Body Fat - Count on Activity to Beat the Genes
Can you run your way around heredity? Running or other physical activity can help you escape your genetic luck of the draw - no one needs to settle for being overweight just because it runs in the family. New research on twins shows that being overweight is largely independent of genetics, having more to do with how active you are. In this study, physical activity was the strongest independent predictor of total body fat and central abdominal fat. Even for study subjects who had an overweight "identical" twin, higher levels of physical activity were still associated with lower levels of body fat. (Annals of Internal Medicine, 1999, Vol, 130, No. 11, pp. 873-882)
At Any Weight, Physical Activity Keeps You Healthy
Even if you remain a bit of an endomorph (more round than thin) exercise can help you avoid many of the health problems associated with being overweight. In a study with twins in Finland, a lack of physical activity was associated with increased hospitalizations after taking genetic and other confounding factors into account. And, in a literature review, The Cooper Institute in Dallas determined that physical activity could help offset the health problems associated with obesity. Overweight individuals who exercise have a better risk profile than individuals of normal weight who are sedentary. (American Journal of Public Health, 1999, Vol. 89, No. 12, pp. 1869-1972; Medicine and Science in Sports and Exercise, 1999, Vol. 31, No. 11, pp. S646-664)
What's the best temperature? Although there is no conclusive evidence regarding temperature and absorption rates, most studies show that athletes drink substantially more when fluids are cold. (American Running Association's "Beat the Heat" brochure - For information on ordering, call 800/776-2732 or go to www.americanrunning.org)
Cool Down, Stay Healthy: A good cool down of jogging or walking not only helps your muscles recover more quickly, but it also speeds your immune system's recovery. In a recent study, runners who actively cooled down for 15 minutes had better white-blood-cell counts after exhaustive exercise than those who went from hard running to a complete stop. ("Health & Fitness" edited by Alisa Bauman, Runner's World, July 2000, p. 28, www.runnersworld.com)
Home | Site Map | Contact Us About Jeff | Training | Resources | Nutrition | Training Groups | Retreats | Merchandise
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Joining the National Flood Insurance Program
This fact sheet provides a high-level overview of joining the NFIP program and the requirements that fall upon a community.
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Here you'll find all the audio that we use for our video reviews. They're in their mostly raw form, which means you'll hear all of our uncensored language before they were cut out. For all of our regular podcasts (ACOCO, LEOG, Let's Do This and more), including a new archive, please click here.
Click on the feed format of your choice below to subscribe to all of our audio, including all the podcasts. If you only want to subscribe to the audio reviews, click on one of the small icons.
Georges and Anne are in their eighties. They are cultivated, retired music teachers. Their daughter, who is also a musician, lives abroad with her family. One day, Anne has an attack. The couple's bond of love is severely tested.
Tags: movie review, audio, spill, spill.com, amour


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Each person has approximately 40 Chances – or 40 years – in his or her adult life to make a positive impact on the world. In partnership with the Howard G. Buffett Foundation and its 40 Chances awareness campaign,Agriculture Future of America has selected 40 freshmen students to take part in the 40 Chances Fellows program.
Agriculture Future of America will welcome 64 collegiate leaders to Kansas City, Mo., for the 2013 AFA Animal Institute, April 7-9. Over the three days, students will interact with industry professionals through panel discussions and various tours. Students and industry professionals will also come together the evening of Monday, April 8, to network over dinner and hear from National Cattlemen Beef Association's CEO, Forrest Roberts. More.
Agriculture Future of America will host 40 outstanding college men and women in Washington, D.C., March 17-20, for the AFA Policy Institute. More.
College Students Learn About Animal Health
Young Ag Leaders Trained
Students attend Agriculture Future of America's policy training
National Ag Day Student Perspective Part 2


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China Adventure 3 September 2012
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News & Analysis
Tatsuo Kobayashi
With this investment from the customers and government, Renesas is saved! so ...
Japan Inc. reportedly moves to block KKR's Renesas takeover
Junko Yoshida
NEW YORK -- A Japanese-led consortium is reportedly planning to rescue Renesas Electronics by blocking an attempt by the U.S. private equity firm KKR's to purchase the ailing chip company, Japan's economic journal Nikkei reported Friday (Sept. 21).
The new consortium includes Toyota Motor, Panasonic and a Japanese government-backed fund called the Innovation Network Corp. of Japan (INCJ). The group is reportedly looking to invest more than 100 billion yen (about $1.28 billion), Nikkei reported, with plans to acquire a majority stake in Renesas by the end of 2012.
[Get a 10% discount on ARM TechCon 2012 conference passes by using promo code EDIT. Click here to learn about the show and register.]
Consortium's members include key members of Japan's automotive ecosystem, Nissan Motor Co. and Honda Motor Co. along with Canon Inc. and Fanuc Corp. Other members include parts and components makers such as Denso Corp. and Keihin Corp. Nikkei also speculated that the consortium might invite Germany's Bosch and other foreign companies to join.
Japan's government appears to view the survival of Renesas as critical to the future of key industries such as automotive and industrial machinery. Still, it is highly doubtful that the chip maker could engineer a miraculous recovery, even if rescued by the industry consortium. Renesas previously failed to make drastic cuts and to orchestrate a major restructuring.
Nikkei reported: "In late August, Kohlberg Kravis Roberts proposed investing about 100 billion yen in Renesas. Major lenders were ready to accept at one point but are wary that microcontroller supplies could be disrupted if KKR pushes for significant additional restructuring."
It also reported that KKR's "tough demand" which includes seeking the removal of Renesas' entire board, additional loans from the lenders and three shareholders, made the KKR's offer "difficult to accept."
Under the INCJ's lead, the team is putting together an investment plan so that an alternative for rescuing Renesas can be presented to its shareholders, including NEC Corp., Hitachi Ltd. and Mitsubishi Electric Corp., as early as next month, Nikkei reported.
Related stories:
Renesas president won't quit, lays out priorities
Free Renesas from its golden cage called Japan
With this investment from the customers and government, Renesas is saved! so what kind of restructure will happen next? Without KKR intervention, do doubt that there will be big change. Economic is bad, we may see the next round of help soon.
Tatsuo Kobayashi
This is what I had written in one of my comments earlier..."Although KKR deal is now discussed by parent companies and bankers of Renesas, I have my own doubts whether this deal will go through. National sentiments and other pressures that you have mentioned in your article will try their level best to ensure that a sick company remains on a death bed forever."
This is exactly what is happening now.
Navigate to related information


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Stunted Shardhorn
Looks around and Idles about.
Pit-pattering footsteps; vocalizations (on-click)
Can be found near Shardhorn Rhinos which spawn north of Nesingwary Base Camp.
Yahoo! Guildmate told me some had spawned, so I headed that way ASAP! First one (not in a tree) was common, there were two others also out of trees, I battled one, and it was a rare! I also tried a theory on one that was stuck in a tree that I read about somewhere. Use a targeting macro /tar stunted shardhorn and then once it's targetted, use the keybinding option for interacting with target. I had to circle the tree several times, but it eventually started the battle. Good luck!
Found I had to kill the Shardhorn Rhino's because the ground shaking makes me dizzy when pet battling... sigh
Still trying for a rare. Pet stuck in a tree bug seems quite common.
Sometimes one just gets lucky. I touched down here for the first time, saw the paw print, hovered over it, recognized that it was a pet I didn't have, trotted over, clicked on it and found it to be a rare and captured it. I suppose if they were all that easy, I would get bored! But I won't complain about this one!
Thank you Kayem!
I had to repost this, it really helps.
1. Keybind "Interact with target" to an unused key
2. Get near the trunk, write "/tar stunted"
3. Use the "Interact with target" bound key
The suggestion you left for ones stuck in trees worked like a charm! I found my rare stuck in a tree. All though they can be found unstuck as well, I have seen two more stuck in trees in the last 5 minutes.
I don't get it: there are 2 breed only, both have only 211 speed, yet, they have Horn Attack who says it have a 50% chance to make the other lose their turn IF the user is faster, but at only 211, that means only a very few pet will be slower...
First one i encountered was a rare. Just north of the nessingwary base camp.
Ge a41.16, 49.29 (tom tom) on Dalaran at 11:26am server time. First battle, shocked the you know what out of me.
I wasnt even looking for it an roaming around saw it there but some one was standing over it so i was going to leave it but after 5 mins of waiting they never took it so i trapped it then they slapped me :l
Flying around and killing mobs around the Nesingwary base camp, didn't see a single Stunted Shardhorn.. got fed up and left the place xD then i saw the paw logo on my minimap, engaged and its an uncommon stunted Shardhorn xD was at 40.27, 45.24
After 4 days, I found 2 inside the trees..used the method described by "interact with target" post and got my green one. 2nd one was poor, but at least I got one to upgrade if need be.
they seem to have fixed the tree problem. I found one guy by himself on the eastern edge of the area where the rhino's roam 1930 server time. Dalaran. Common but happy to have him
was about 5 ppl in the area killing rhino's, i was just flying around looking, got lucky and found one one the ground just outside nessingwary, grey but i have one :) good luck.
OH good GRIEF!!! I found one and got so excited entered into battle and my pets weren't at full health - so conceded and poof!!! it - of course - disappeared. ALWAYS mend pets asap....lol
Summary of solution for tree spawns:
1. Keybind "Interact with target" to an unused key
2. Get near the trunk, write "/tar stunted"
3. Use the "Interact with target" bound key
If u get an obstructed or out-of-reach mess, keep turning/moving around the tree while hitting your bound key. If u found a non-obstructed spot, stay put while hitting bound key; SSH moves inside, it'll come to u.
Can also spawn just NE of Suntouched Pillar.
I obtained a poor quality one today inside a tree. For those of you unable to engage in a battle due to obstruction, follow directions above regarding interactable buttons. If you get the obstruction message, do a 180 and face the opposite direction of the tree. This has worked a few times for me, with other pets as well as the Shardhorn. Should that fail, hop on your flying mount and spam the interact button while you fly around the tree! Happy hunting!
This little guy seems to be spawning inside the trunks of trees in Sholozar. Seems it's not just my realm, since others are having this issue too. If you're having this problem, just use /tar to target him and then bind a key to interact with him (Keybindings > Targeting Functions > Interact with Target and bind something not being used, like the period). This will allow you to battle them, assuming you don't get the dreaded "battle area is obstructed" thing. Hope that helps.
found one in the middle of a tree. had to /tar him and bind a key to be able to interact with him :). captured!
I found mine in Shoazar Basin just under that big stump looking thing the Suntouched pillar.... at 32, 57
Only one spawns in the tree the last few days and I have reported the loc as bugged, logged on at restart today (Tuesday) and had the area to mysel.
A total of about 15 spawn when I logged in at restart, otherwise you might find one or two up unless someone else is camping the area and then you are pretty much sol unless you get lucky and spot one when they are /afk.
Like a pp said, all the ones on my CRZ were spawned inside the tree trunks, and unable to be enaged in battle. So i /tar them, killed them all, and in a few minutes some new ones were spawned in better areas. Yay!


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Insolvency Blog -
Mutual assistance in insolvency - will it take off in 2007?
Date: 12th February, 2007 | Author: Chris Laughton | Comments: 0
The UNCITRAL Model Law on Cross-Border Insolvency should enhance cross-border assistance for non-EU officeholders and creditors in British insolvency proceedings. Introduced in England and Wales, and Scotland, on 4 April 2006 it was first applied in the English High Court on 23 November 2006 in Re Rajapakse (unreported) when a US Chapter 7 Trustee sought the court's assistance to recover assets in England. Cooperation in cross-border insolvency proceedings within the EU is governed by the European Insolvency Regulation. Chapter 15 of the US Bankruptcy Code similarly introduces the UNCITRAL Model Law into US law. Richard Howard's post Global Bankruptcy Mutual Assistance addresses the question...
European Corporate Insolvency Regimes
Date: 11th February, 2007 | Author: Chris Laughton | Comments: 0
A version of this article first appeared in Recovery, Autumn 2004. A little knowledge is a dangerous thing, and I hope this outline doesn ...
Schefenacker €200 million debt write-off
Date: 11th February, 2007 | Author: Chris Laughton | Comments: 0
European Insolvency Regulation
Date: 11th February, 2007 | Author: Chris Laughton | Comments: 3
COUNCIL REGULATION (EC) No 1346/2000 of 29 May 2000 on insolvency proceedings (the "European Insolvency Regulation") applies to all EU Member States except Denmark and seeks to coordinate the application of local laws in formal insolvencies within a cooperative framework....
Foreign creditors' rights in UK insolvencies
Date: 11th February, 2007 | Author: Chris Laughton | Comments: 0
This post was prompted by the following question on LawGuru.com: Can someone outside of the European Union start Bankruptcy Proceedings in Great Britain or make a claim in existing British Bankruptcy Proceeedings against an Individual or a Company? The short answer is "Yes, and yes"! Foreign creditors are fully recognised in the UK jurisdictions of England and Wales, Scotland and Northern Ireland and, whilst they may benefit from local professional assistance, they can certainly present insolvency petitions and claim in UK insolvencies. These existing rights were confirmed in England and Wales and in Scotland by The Cross-Border Insolvency Regulations 2006 ...
The Insolvency Practitioners and Insolvency Services Account (Fees) (Amendment) Order 2007
Date: 3rd February, 2007 | Author: Chris Laughton | Comments: 0
The Insolvency Practitioners and Insolvency Services Account (Fees) (Amendment) Order 2007 (S.I. 2007/133), which comes into force on 1 April 2007, makes amendments to the Insolvency Practitioners and Insolvency Services Account (Fees) Order 2003 (S.I. 2003/3363). It increases the fee to be paid in relation to the authorisation of insolvency practitioners and provides for a fee of ...
Insolvency can be good for you!
Date: 31st January, 2007 | Author: Chris Laughton | Comments: 0
A version of this article first appeared in Financier Worldwide Global Restructuring & Insolvency Review 2003 The 21st century has seen the firm establishment of a rescue culture in the UK, exemplified by the growing influence of the Society of Turnaround Professionals and the now familiar corporate insolvency provisions of the Enterprise Act 2002. The legislative developments have served to lower entry barriers to insolvency proceedings in terms of cost and perception, the latter through reducing the "stigma of bankruptcy". In particular, the statutory objectives of administration, which is firmly established as the jurisdiction...
Pensions and insolvency risk - the Purple Book revisited
Date: 26th January, 2007 | Author: Chris Laughton | Comments: 0
We looked at The Purple Book, the Pensions Regulator's ("TPR") and the Pension Protection Fund's ("PPF") view of pensions and insolvency risk, in an earlier post. Further analysis reveals a strikingly high risk of insolvency for the sponsors of a number of schemes. Of the defined benefit schemes examined by TPR and the PPF at 31 March 2006, the 82 schemes (1.4%) whose sponsors are most likely to become insolvent within 12 months have an average insolvency probability of 35.7%. 24 of those companies can be expected to have failed already and 5 more are expected to fail in the next two months. 75 of those 82 schemes are underfunded...
Insolvency litigation funding for $173m claim
Date: 23rd January, 2007 | Author: Chris Laughton | Comments: 1
Insolvency litigation funding is a maturing industry, certainly if you believe the press reports about Insolvency Management Ltd funding a $173m claim by the liquidator against the auditors of Stone & Rolls. The details and merits of the claim need not concern us. What is important is that an "after-the-event" insurer will provide cover sufficient to enable a liquidator to issue such proceedings. Litigation is not something a liquidator can pursue lightly. Even directions hearings can lead to adverse costs orders. But the point has not been lost on the insolvency regulators that arguably liquidators have to explore - even...
Insolvency risk - the PPF's "Purple Book"
Date: 19th January, 2007 | Author: Chris Laughton | Comments: 1
The Pensions Regulator ("TPR") and the Pension Protection Fund ("PPF") issued The Purple Book in November 2006, revealing, in addition to much wider pension risk issues, the PPF's perspective of insolvency risk, largely on the basis of Dun & Bradstreet's methodology and data. Key relevant messages include: insolvency risk is higher in companies with poorly funded or small pension schemes or in traditional industries; 0.7% of active companies go into insolvent liquidation each year, but the risk of insolvency is dramatically higher for the 5% of companies with the lowest Dun & Bradstreet failure score (ie those scoring 1 - 5). ...


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Depression: Postnatal Depression Risk May Be Reduced by Omega-3 Fatty Acids
Foods containing plenty of omega-3 fatty acids, such as oily fish, could help prevent postnatal depression if consumed during pregnancy, according to the results of a new study presented at the Experimental Biology 2011 meeting in Washington, DC on April 12. Omega-3 fatty acids such as docosahexaenoic acid (DHA) are beneficial to the brain, nerves, and cardiovascular system, and can be found in foods such as salmon, herring, walnuts, and flaxseeds, according to WebMD.com. Led by Dr. Michelle Price Judge of the University of Connecticut School of Nursing, a team of researchers gave 52 pregnant women either a fish oil capsule containing 300 milligrams of DHA or a placebo five days a week from weeks 24 to 40 of their pregnancies. Using a postpartum depression screening scale, depression levels were ascertained at two and six weeks, and then three months and six months after birth. The team found that those women who took fish oil capsules had lower scores on the depression scale and significantly fewer symptoms. They concluded that "DHA consumption during pregnancy—at levels that are reasonably attained from foods—has the potential to decrease symptoms of postpartum depression," according to a press statement. Related Articles
- Depression Screenings for New Moms Can Protect Children: AAP
- Selenium Reduces Risk of Post-Partum Depression
Although the study was too small to draw any definite conclusions about fish oil's effects on postnatal depression, the press release recommended that women eat at least one serving of high omega-3 fish two to three days per week. Registered dietitian Cassie Vanderwall at the Rush University Medical Center in Chicago routinely provides nutritional advice to pregnant women. "I don't say this will prevent postpartum depression, but fatty fish and other omega-3-rich foods will benefit them and their child's development," she told WebMD. "It is a good idea to discuss your diet during pregnancy with your obstetrician."
Similar Posts:
- Depression: Postnatal Depression Risk May Be Reduced by Omega-3 Fatty Acids
- Study: Women receiving social support during pregnancy less likely to develop postpartum depression
- Health bits: Oily fish can keep cholesterol down
- Fish Lowers Stroke Risk
- Study: Eating More Omega-3s Didn't Help Heart Attack Survivors


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SalesStream™ Cloud Support - Blog, User Guides and FAQs
Welcome to SalesStream™ Cloud Online Support, this is home to our Comprehensive Online Help Manual + FAQs covering most aspects of our system in detail, with screenshots and examples. If you have a specific question which you can't find an answer to here please do not hesitate to email firstname.lastname@example.com or create a Support Ticket using our ZenDesk System.SYSTEM UPDATE - we have spent the last few months performing a huge overhaul/update of the Product Screens and these are now live. The Help Pages below will be updated with new instructions and screenshots over the coming days. Please do not hesitate to email on the address above or place a Support Ticket on our ZenDesk if you have any questions about these new screens.
- Basic Sales- Refunds- Payments- Customer Enquiries
- Product + Price Management- Suppliers- Purchase Orders- Goods In + Out- Inter Branch Transfers (IBT)- Customer Enquiries
A list of Frequently Asked Questions compiled from our communications with customers over many years. This is constantly updated and refreshed, well worth checking this before submitting a question to us by email or phone.
Allows our Support Engineers to take remote control of your PC/EPOS Till (provided you are connected to the internet).Simply follow the link to the left (www.retailsoftware.co.uk/help) and enter your details to join our Support/Training Queue. You will need to agree to our Disclaimer and please note that during this session it is possible that your Cash Drawer may open/eject.
Recent Updates to this Help/FAQ Blog :NEW - Instructions re setting Product Min/Max Stock Levels
System/Updates Status :EPOS - we have recently added lots of NEW Features to the EPOS Software and made a number of improvements including; Barcode/Receipt Printing Shortcuts, Price Band Management, Discount Improvements. These updates will be rolled out to Existing Customers in the near future.
Cloud/Backoffice - due to it's online nature we are constantly working on improvements to the Cloud/Backoffice element of SalesStream. Major current developments include; Warehouse Management, Special + Customised Orders, Improved Stock Reservation


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Santa Barbara > Calendar > Show Event |
Opening Reception: Junípero Serra in Mexico: Five Missions in the Sierra Gorda de Querétaro Date: 3/7/2013 In honor of the 300th anniversary of the birth of Fray Junipero Serra, the Santa Barbara Trust for Historic Preservation is hosting the traveling exhibition "Junípero Serra in Mexico." Dramatic images by professional photographer Jeffrey Becom and original pen and ink drawings by local artist Richard Perry highlight spectacular but little known missions founded by Serra in the remote reaches of Mexico's Sierra Gorda region. Thursday, March 7, 2013 from 5:00 PM to 8:00 PM Casa de la Guerra 15 East De la Guerra Street, Santa Barbara First Thursday Event, free admission For more information (805) 965-0093 |


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Developed by Charles Cole, founder of Five Ten, Stealth® rubber ignited a revolution in rock climbing standards in 1985. The adoption of Stealth as a safety and performance tool for climbing quickly led to other applications. The versatility of Stealth® rubber has made it an essential technical component in extreme outdoor products, military robots, and cutting edge medical devices. Today, Stealth's® new and unique applications continue to further Five Ten's status as the leader in high friction rubber.
The Stealth brand is the benchmark of high performance rubber. High performance rubber in outdoor sports means either the greatest friction or the most cushioning, often a combination of both. The first Stealth® rubber revolutionized rock climbing, and is still considered the best choice of climbing rubber world wide. Now there are more than a half dozen Stealth® formulas specifically tailored for a variety of rock climbing styles, as well as compounds that provide unbeatable, extremely technical rubber characteristics for hiking, mountain biking, trail running and water sports.
Stealth® provides a remarkable amount of shock absorption, so it helps minimize foot and leg fatigue. This feature is especially beneficial at the end of a long day of climbing, mountaineering, or backpacking with a heavy load. Anyone who spends time on their feet benefits from Stealth.
Stealth rubber compounds are engineered to provide optimal, activity-specific performance. Stealth® is your guarantee of exceptional performance on any angle terrain.


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Whoever said a pregnant woman is the most beautiful in the world never saw these bizarre pictures.
The following five celebrity urban legends will likely live on long into the future, despite the fact that none of them is remotely true.
Universal Pictures
Bald is beautiful to "Fast & Furious 6" star Vin Diesel and several other big stars in movies, music and sports. Take a look at other bald celebrities too sexy for their hair.


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House to swap in Limousin, France (Ref: 1572)
Frances Glorious Lake District - Haute Vienne Holiday home for sale
Price: £95,000
Type: | House |
Living Area: | 60 m² |
Situation: | Country |
Bedrooms: | 1 |
Bathrooms: | 1 |
Land: | 1,800 m² |
Garage: | Yes |
Views: | Lake |
Completely renovated holiday home (sleeps 4) on its on own picturesque land (half an acre). Swimming leisure lake 5 mins drive. Airport and City (Limoges) 30 mins (Limoges). Satellite TV. Parking. Log burner and gas central heating. Friendly holiday home neighbours. Shops 5/10 mins drive.
Price: £95,000
Looking to swap for: Will also swap for small property in FALMOUTH CORNWALL or surrounding areas . 1/2 BEDS
would also like to swap/part exchange within ENFIELD north london, specifically BUSH HILL PARK/ EN2/EN1
This property is for sale or permanent swap through the owner.
Contact the owner of this propertyDisclaimer
We, the owners of International Property Swap, have not personally seen any of the properties advertised on this website, and all descriptions and photos are provided by the owner or agent for that property. Although we make every effort to keep the International Property Swap website as up to date as we possibly can, unfortunately not all our members keep us informed if they swap, sell or withdraw their property from the market. Therefore we cannot guarantee the accuracy of any description or conditions of a property advertised on this website, or that any property listed on this website is still available.
Click here to search again.


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One of our favorite twins and star of BET's The Game, Tia Mowry-Hardict, is gearing up for a starring role as Holly in the ABC Movie, The Mistle-Tones.
Scheduled to air during ABC Family's 25 Days of Christmas later this year, Mowry-Hardict will appear opposite Tori Spelling, who plays the character, Marci.
In the film, "Holly (Mowry), blessed with an amazing singing voice, is all set to audition for the newly vacated spot in a legendary local Christmas group which was founded by her late mother years ago. Shocked and upset when the slot goes to the barely talented best friend of the group's leader, Marci (Spelling), Holly sets out to create her own musical group, The Mistle-Tones. After challenging their rivals to a sing-off on Christmas Eve, Holly finds herself on a journey to the real meaning of Christmas — with some new friends and a new love thrown in for good measure."
On Twitter, Tia shared the picture above of her and Tori on set. She also posted some new photos of Cree, her son with actor, Corey Hardict! It seems like she just had him…
Hard to believe how quickly they grow, Cree is 8 months old now!
The photo above was posted with the caption, "Cree and his momma!
He's adorable. Tia shared photos of hubby, Corey too; more photos of the family in the gallery below!
Isn't Cree adorable?! Will you be tuning in for The Mistle-Tones later this year?


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Optimum Nutrition Creatine 2500 Caps -- 300 Capsules
Great Product!
I take Optimum Creatine daily after works. My strenth has increased in both weight training, and core workouts. This stuff is great!
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January 14, 2009
1-4 of 4


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Well, it will be interesting to see how Chelsea fans blame Rafa Benitez for this one. What happens next is up to the police as well as the FA but, amid a League Cup exit and the fall-out from Eden Hazard's boot making contact with Charlie Morgan, there is some good news for Chelsea this week.
Deloitte have published their rankings of the global turnover of clubs and the European champions sit fifth, with an income of €323m, up from sixth place and €250m a year ago. The victory against Bayern Munich - who remain fourth - helped them leapfrog Arsenal, who still had a bright side to look on as revenue rose €39m to €290m.
These figures do not reflect how much was spent to achieve these income levels, however. This is not the only such league table; Forbes produce their version later in the year, which estimates the value of clubs and reflects expenditure, too. It is a source of much irritation (here at least) when the different measures are often conflated by the media under the heading 'rich lists'.
The Deloitte Football Money League's value is in charting the extraordinary rise of football income generally, with all the leading clubs' takings rising by a minimum of roughly €30m. Real Madrid cross the €500m mark for the first time, Barcelona are not far behind and Manchester United, despite failing to reach last season's Champions League knock-out stage, are close to €400m, up from €367m.
Of course the problem with statistics is how you use them, as well as what you call them; consider the FIFA rankings. Each month you see bare stories that state Spain are top and Germany still second but do not reflect the margins. The world and European champions have a 169-point lead, and Joachim Low's side are 147 points better off than Argentina, who themselves lead Italy by 125. The next 125-point drop covers the rest of the top 10 with something to spare but the headlines would declare someone a 'big riser' or 'big faller' and often the stories themselves omit the points totals.
So with the Deloitte chart, beyond erroneous headlines such as 'Real Madrid still world's richest club' on the BBC. Manchester City are up from 12th to seventh, revenues rising to €286m from €170m, but as the full report reveals the sponsorship deal with Etihad Airways, of questionable value to the airline, plays a major part. (To be fair to the BBC, they reflect this, too; but good reporting deserves better headlines.)
Chelsea, meanwhile, issued figures in November stating that they made a £1.4m profit in their last financial year, overturning a £67.7m loss. Reporting on the detailed accounts, though, showed one-off items - such as share write-offs and a reduction in payments to sacked managers who got new jobs - without which you are talking about a £19.9m loss. Other one-off items included winning the Champions League.
To repeat a detail from above, Manchester United, even in a year where they fail in Europe and do not win a trophy, increase income by €30m. To succeed financially when you are failing elsewhere is a real achievement and it remains unclear what would happen to Chelsea and Manchester City if suddenly they were cut off from the money that gives them success, a question that relates to financial fair play as well as owners' whims.
The darker and lighter Blues have rapidly acquired global audiences but no one knows how deeply a fan in the Far East connects to the club compared to one with the physical tie of passing through a turnstile; for all the lists, we are in uncharted territory.
Reports such as Deloitte's are hugely informative because of the work that lies behind them but can also be seen as snaphots rather than warts-and-all portraits. Premier League clubs generally will rise against continental peers when the new TV deal kicks in, Deloitte observe - which will make it even more important to look at the individual detail however impressive football's overall financial outlook may appear.
Deloitte Money League, revenues in 2011/12:
1. Real Madrid: 513m euros
2. Barcelona: 483m euros
3. Man Utd: 396m euros
4. Bayern Munich: 368m euros
5. Chelsea: 323m euros
6. Arsenal: 290m euros
7. Manchester City: 286m euros
8. AC Milan: 257m euros
9. Liverpool: 233m euros
10. Juventus: 195m euros
Philip Cornwall


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Office of the President 300 N.E. Second Avenue Miami, Florida 33132-2297 305-237-3316 firstname.lastname@example.com
Monday, May 22, 2006
With each new hurricane season, the message is reinforced with great emphasis: Be Prepared. The only safe assumption is that the 2006 season will repeat the challenges we've faced in recent years.
Hurricane season officially begins on June 1 and concludes on November 30. The College's emergency plan is in place and I encourage each of you to prepare your homes and work areas if you have not already done so. Individual responsibility and all of us working together has proven an effective foundation for emergency preparation.
Attached are two valuable links:
Emergency communications will utilize these primary vehicles:
Be sure to call the MDC Employee Hotline at least once daily if the College does close to receive instructions and the latest information regarding the status of classes and operations.
If you or your family need help in the aftermath of a storm, contact your your immediate supervisor. Communication is vital in supporting our MDC community, and the awareness of needs is the first important step in responding to the impact of a storm.
Thank you for the efforts you have made in past years. Let's make this hurricane season as safe as possible.
Thank you.


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Whether going for a dip in the pool or spending a day on the beach, having a cute piece to cover up with is a must in our books. Last month we saw Candice Swanepoel and Miranda Kerr sporting gorgeous crocheted cover ups on a gloomy day by the pool with Victoria's Secret, and it immediately got us thinking about chic kaftans and tunics to break out this summer. Whether going for something tribal and chic with Theodora & Callum or taking a cue from Miranda and Candice with something crocheted, here are some kaftans and tunics that will have you as easily excited to get out of the pool as you are getting into it.
See the full slideshow on modelinia.com


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A Pirate's Legend 1.0
Sail the shores of the amazing southern isles as you go in search of Crimson Jones's treasures.
Raise your Jolly Roger flag on each of the 150 puzzle packed levels to master the Pirate Frenzy and earn great rewards! Make chain matches from more than 80 pieces to unlock your pirate achievements and pillage mega loot! Choose from Story Mode or Scavenger Mode to amass a fortune in booty! Download A Pirate's Legend today and get to plundering, you greedy pirate!
In this episode, we'll be looking at setting up a Bluetooth accessory, we'll offer a few power-saving tips and we'll take a quick look at how copy and paste works on the Samsung Galaxy SII 4G. view it
In this episode, we'll be taking a look at some of the pre-installed apps on the Galaxy SII including the Android Market, Gmail, the browser and the camera. view it
In this episode, we'll be taking a look at some of the Android tweaks that Samsung has made with its TouchWiz interface. We'll also take a look at adding widgets and app shortcuts to our homescreens, including Samsung's own specialized apps and widgets. view it
In this episode, we're going to take a look getting the SII setup with our Google and other accounts so we can begin using it right away. view it
The Samsung Galaxy SII 4G, AKA the Samsung Galaxy Epic Touch 4G, is a top-tier smartphone. view it
In this episode, we're going to offer a few battery saving tips so your phone will last the whole day and beyond plus we'll take a look at how copy and paste works on the Photon 4G. view it
The Motorola Photon from Ting features App Shortcuts and Widgets from Android and Motorola. view it


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"The way I describe it is we're attempting to take the temperature of the nation at any one time. I look at it as a national well-being index." —Greg Smith, assistant professor of management information systems, in the Cincinnati Business Courier on the creation of the American Dream Index
"Based on their own responses, women are doing better relative to the previous generation. They feel they have better jobs, better homes and higher social status." —Smith on CNNMoney.com on the Index's finding that young women feel they are better off than their parents
"It is clearly a vision that works against any strong notion of unregulated markets [and speaks of a different relationship between politics and economics than is often the reality.]" —John Sniegocki, associate professor of Christian ethics, in the National Catholic Reporter, on the Pontifical Council for Justice and Peace's note urging reform of the international financial and monetary systems
[I'm] concerned about what students will experience once they leave Xavier and believe that the real world should drive the student information technology experiences. —David Dodd, CIO, in Fast Company on 21st century learning
"If somebody is paying me a flat $4,000 a day, I'm going to deliver some pretty dramatic recommendations." —Paul Fiorelli, co-director of the Cintas Institute for Business Ethics, in the Las Vegas Review Journal, on a lawsuit between a Vegas resort and consultant
"There is no animal out there from that sanctuary that even world-class sprinters could outrun. Bears can get up over 30 mph. Cheetahs can get up to 60 mph. If you take off running, you instigate that chase instinct in them because they are predators." —Leon Chartrand, visiting professor of theology and former wildlife officer for the Wyoming Game and Fish Department, in the Associated Press on the animals that were set loose from the exotic-animal park in Ohio
"We are doubly fortunate. Xavier has both exceptional basketball and a lifestyle that is not short of blessing. The people of Guatemala have so little and though I doubt we will ever recruit a Guatemalan player, I do know that our medical mission brings great blessing in Xavier's name to the impoverished community." —Rabbi Abie Ingber, founding director of the Office of Interfaith Community Engagement, on WXIX-TV regarding a medical mission trip he led Guatemala
"We knew that the more materialistic an adolescent was, the less happy they'd be; like anything compulsive, from overeating to binge drinking, you're reacting to negative feelings with mindless ritual." —Chris Manolis, professor of marketing, in the Ottawa Citizen on his study that found that among adolescents, materialism and compulsive purchasing are the result of an over-abundance of having nothing to do
"Bullying really affects you on a psychological level. You can become more depressed. You can become more anxious, and that can lead you to having negative thoughts about yourself. Suicide isn't really about death. It's about escape. These kids don't have that ability to escape because of all the different media that kids use to bully." — Butch Losey clinical coordinator in the Department of Counseling and author of Bullying, Suicide and Homicide, on WCPO-TV on the impact of bullying
"BP has given exceptional ethics briefings to my undergraduate and graduate students pre-, during, and post-Gulf oil spill. Since the spill, my students have come into the meeting expecting to dislike BP, but they have walked away with a different impression of the company." —Paul Fiorelli, professor of legal studies, in Compliance & Ethics Professional magazine


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Remember when Zdeno Chara took ran Max Pacioretty face first into the stanchion or when Shea Weber grabbed the back of Henrik Zetterberg's face and smashed it off the glass? Two of the most glaring examples of intent to injure ever seen in the NHL, zero suspension. Fast forward to last night in Chicago where Jannik Hansen attempted to make a play that...
If you follow me on twitter, you are already well aware as to how I feel about the way Alain vigneault has been steering the ship that is the Canucks over his tenure, but more specifically the last year and a half. Today I received this gem, which sums it up perfectly. I honestly could not have better expressed how I feel about the job Vigneault is d...
There's Something in the Chowder
By BrowntoBure,
Apr 26, 2012 -
782 views
Boston, Bruins, Joel Ward
In yet another display of the vast intelligence running rampant through the streets of Boston, several fans took to twitter tonight to express their displeasure at their team being eliminated from the finals. Unfortunately they chose to do so in very disgusting manner as they hurled racist comments towards Joel Ward of the Washington Capitals, the man wh...
Why Keeping Luongo makes the most sense
By BrowntoBure,
Apr 24, 2012 -
655 views
Canucks, Schneider, Luongo
As you are already quite aware, we are both huge Luongo fans. I'm quite certain Ricky may even have some Luongo stuff from when he was an Islander. Needless to say we were both extremely excited when he came to Vancouver and on numerous occasions have had his back when the rest of the market seemingly wanted him gone... I do mean numerous. We'...
It seems nowadays everyone has an opinion on who is going to win each series in the NHL's Stanley Cup playoffs, be it trusted experts, ex NHL'ers or heck, even a monkey. Doug Maclean falls into one of these categories, we're not going to tell you which one, you can decide that for yourself. We will however follow the crowd and let you know who we thin...
So you want to be a Canucks fan?
By BrowntoBure,
Apr 09, 2012 -
658 views
Vancouver, Canucks, Playoffs
Maybe your team didn't make the playoffs and you're looking for someone to throw your support behind or you're from Vancouver and just can't be bothered with the regular season.Either way, with the playoffs only a couple of days away, it's now time to act like you care and have been behind the Canucks all year long, every step of the way.Feeling a little...
Was Daniel Sedin's concussion preventable?
By BrowntoBure,
Mar 26, 2012 -
1,114 views
Kassian, Vancouver Canucks, Sedin
Welcome to another edition of Monday Meltdown.This week we take a look back at Duncan Keith's cheap shot on Daniel Sedin that outraged all of Vancouver and wonder, was it preventable?Before you start yelling at your computer, of course we know it was preventable from the stand point of if Duncan Keith was not a dirty player and a complete idiot who ca...
NHL Once Again Rewards The Offender
By BrowntoBure,
Mar 23, 2012 -
493 views
Brendan Shanahan, Duncan Keith and 1 more...
Fool me once, shame on you. Fool me twice, shame on me. What happens when we continuously get duped? I guess we're all just a bunch of idiots with egg on our face, right Shanny?Yesterday the majority of Vancouver fans were bracing themselves for Duncan Keith's hearing Friday afternoon with league disciplinarian Brendan Shanahan and the inevitability of...
Duncan Keith; the Choir Boy
By BrowntoBure,
Mar 22, 2012 -
777 views
Chicago Blackhawks, Sedin and 1 more...
Last night in the game between the Vancouver Canucks and Chicago Blackhawks, Hawks defensemen Duncan Keith delivered a vicious elbow to the face of Daniel Sedin, resulting in a concussion.This is nothing new for the Chicago Blackhawks or Keith for that matter, who has a history of retaliating with cheap shots. Warranted, Daniels earlier hit on Keith was...
Power Outage on the Left Coast?
By BrowntoBure,
Mar 14, 2012 -
240 views
Vancouver, Canucks, Sedins
As Lower Mainland residents woke up this morning morning to a raging wind storm that has knocked out power in a few areas, you have to wonder if this is the same storm that has recently put the Vancouver Canucks in the dark. Vancouver, who is on a lengthy 7 game homestand, are now 2-3 on that homestand, after dropping back to back Saturday night decisions...
Monday Meltdown: NHL Rulebook M.I.A
By BrowntoBure,
Mar 12, 2012 -
407 views
Vancouver Canucks, NHL, Penalties
It's Monday and you know what that means. BrowntoBure are back with another edition of Monday Meltdown.As you well know, this past weekend was Daylight Savings, where we all set our clocks forward an hour. Unfortunately it seems the NHL lost this message somewhere in translation as they've set the clock back, all the way to the year 2003, the he...
Shooting from the hip, a weekly feature from Canucks Hockey Blog. Featured this week, BrowntoBure: http://canuckshockeyblog.com/?p=9497 Check it out, and you can find out a little bit more on us.
Welcome to Monday Meltdown. Starting today, every Monday BrowntoBure will take a look back at the week that was in Canuck land and release a little of that Monday stress by ranting on something that really had us shaking our heads.Allow us to ease into this by going to the well for something we could just as easily title "Vancouver's response to...
The 'Kassassin' locks in
By BrowntoBure,
Mar 02, 2012 -
1,568 views
Zack Kassian, Vancouver, Canucks
On yet another night where the Vancouver Canucks failed to show up for a first period against the St. Louis Blues there was one guy who was ready to play right off the hop. Zack Kassian single handedly accounted for half of the Canucks shots through one period of play and looked quite dangerous in doing so. He was setting up teammates and driving hard t...
A deal for the ages
By BrowntoBure,
Feb 27, 2012 -
345 views
Cody Hodgson, Zack Kassian and 1 more...
When you love something let it go, if it succeeds in Buffalo... You're screwed... Or something like that.Today Mike Gillis made a decision that could change the course of history for Vancouver hockey fans and their beloved team, with the decision to deal fan favourite Cody Hodgson to the Buffalo Sabres for Zack Kassian. Fans were outraged when the n...
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Process AsessmentMar 01, 2013
An elbow for an... elbow?Feb 20, 2013
There's Something in the ChowderApr 26, 2012
Why Keeping Luongo makes the most senseApr 24, 2012
2012 Playoff PreviewApr 10, 2012
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An elbow for an... elbow?BrowntoBure - Feb 22, 2013 01:39 AM
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We work closely with Landscape Architects, Garden Designers, Landscape Contractors, Local Authorities and Domestic Clients in the delivery of Landscape and Garden designs to cost and quality specifications. As Landscape tender consultants we win and manage profitable projects for both employers, design professionals and contractors
We produce landscape cost data for the professionals within the landscape and external works sector. We are the compilers of the Spon's 'External Works and Landscape Price Book' on behalf of Davis Langdon UK. Spon's is THE definitive publication for landscape construction and garden cost data.
As Landscape Quantity Surveyors we generate cost information from sketch plan stage to detail design stage and work with you to deliver designs to a cost target. We work with contractors to win projects for them that are profitable.
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Since inception almost 20 years ago LandPRO and Sam Hassall have established a reputation for excellence and service in the UK Landscape sector. Based in Surrey/Hampshire close to London, we have clients based across the whole of the UK.
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The ASPCA has been in Sandy-affected areas since the storm rescuing animals, reuniting them with their families, distributing critical supplies and providing critical veterinary care. The need was great right after the storm, and it's only growing now as more families' homes become uninhabitable and cold weather sets in. That's why we're continuing to expand our response to Sandy.
For the thousands of families without power, running water or even homes a week and a half after Superstorm Sandy, the ASPCA can't unload our pet supply trucks fast enough. Everywhere our trucks stop, we are met by a crowd of needy pet parents who eagerly snap up the supplies before we can pull away to the next distribution point.
Pets are all many families have left, and they are eager to take good care of them in spite of all they've lost. To date, we have distributed thousands of pounds of pet food and cat litter to areas of extreme need, and we are ramping up this effort and fielding more requests every day.
Animals and their pet parents need our help desperately, and we're working around the clock to meet their needs. To date, we have helped nearly 6,000 animals, and we don't expect this operation to wind down any time soon.
If you would like to contribute to our disaster relief fund, you can make a gift here. Every cent will go to ASPCA disaster relief efforts.
Or, you can text the word ANIMALS to 20222 to donate $10 to Humane Society Disaster Fund for


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Image courtesy of asterix611 via Creative Commons. |
I had quite a weekend in New York the weekend of October 29. Nine months ago, I had been invited to give a big talk in L.A. on the 29th of October, which happened to be my mother's 80th birthday. I called her up to ask her how she felt about my not being there for such a big birthday, and she said I should definitely go to L.A. I told her we would come earlier in the month to celebrate with her (which we did). In August, however, my mom's friends planned a party for her and asked if I could come, and so I said yes, changing my plans (which, fortunately, were changeable). I decided to let my appearance at her party be a surprise for her, and planned events in NYC to make up for missing L.A. I offered a day-long MOGO (most good) workshop, and the Institute for Humane Education (IHE) held a Crystal Ball to celebrate our 15th Anniversary.
That weekend could not have turned out better. The workshop went beautifully, and everyone made it despite the blizzard. I called my mother during our lunch break to wish her a happy birthday, and she told me it was snowing in New York. I said, "Really! Wow!" and let her know it was lovely in L.A. Somehow, despite the fact that so many people knew I was in the city, no one slipped when talking to my mother so that when she arrived at her party and I was there, she was stunned. And so very, very happy.
And then our Crystal Ball was a huge success with wonderful people coming to support IHE and others coming to learn about our work. If you'd like to see the video tribute to IHE on our 15th anniversary, you can watch it here.
Sometimes, things work out so beautifully. I feel very grateful for such a wonderful weekend.
Zoe Weil, President, Institute for Humane Education
Author of Most Good, Least Harm, Above All, Be Kind, and The Power and Promise of Humane Education
My TEDx talk: "The World Becomes What You Teach"
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Filed under: gratitude, humane education | Tagged: birthdays, celebrations, gratitude, humane education, New York, workshops | Comments Off


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My other involvements
A great corporate outing on our yacht! Charter the Solita and cruise the waters of Goa in style. From Bachchan to Bajaj, many have been on board and Remo even wrote a song about it.
Over the last two decades, our staff of this great web site have travelled the length and breadth of the sub-continent to find the most exciting and unusual places to stay in India.
I am on the Board of CS India Steel Pvt Ltd, recognised as a world leader in 3D forming. All parts are cold formed to high precision to prevent distortion and therefore fit like a glove. See our state-of-the-art facility to realise the difference we make at each and every step.
We cut (your production time) and shape (your future)!
There is no better proof of a very successful strategic global alliance than the Linux movement. I am delighted to use software that is both free (as in freedom) and open source. It provides great flexibility and I have implemented it wherever possible.Tags
Monthly Archives: July 2010
Hans Rosling: Asia's Rise — How and When
So often during my talks I have referred to India not as an emerging economy but as a re-emerging economy. Hans Rosling does an excellent job at the recent Ted conference in Mysore graphing global economic growth since 1858 and … Continue reading
Posted in Work in Progress
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Adding value in a low value market
At what point will developing nations adopt alliances as these are a smarter, swifter, more reactive and economical way to pursue strategic opportunities and gain competitive advantages
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- 01/04/2013
Mike Huckabee Promotes Hobby Lobby Appreciation Day Jan. 5 to Fight HHS Mandate
Months after galvanizing a huge turnout at Chick-Fil-A restaurants back the owners' stance on biblical marriage, former Arkansas Gov. Mike Huckabee is at it again—this time promoting a Hobby Lobby Appreciation Jan. 5 to support the Christian owners' fight against the Obama HHS mandate.
108 comments - 01/01/2013
Texas OKs Ban on Planned Parenthood Funding Over Abortion
A Texas judge ruled Monday that the state can cut funding to Planned Parenthood because it provides abortion services, pending a full hearing on the matter next week.
- 12/16/2012
Obama Quotes Bible Verses on Heaven, 2 Corinthians 4:16-18 and Matthew 19:14, at Sandy Hook Prayer Vigil
President Barack Obama cited Bible verses and evoked images of heaven as he comforted the families of the Sandy Hook Elementary School victims during an interfaith prayer vigil on Sunday evening in Newton, Conn. He began and ended his speech with popular Bible verses among Christians, including words from Apostle Paul's second letter Corinth and Jesus' quote about children.
6 comments - 12/04/2012
Isaac Hunter's Wife Gets Restraining Order; Orlando Megachurch Founder Denies Allegations of Abuse
Rhonda Hunter, the wife of Summit Church founder Isaac Hunter, was granted a temporary restraining order against her husband Friday after filing a domestic violence petition that cited instances of instability for over a year and a half. The order comes five days after Hunter resigned as lead pastor of the Orlando megachurch of 5,000, admitting that he had an affair with a former church staffer. Hunter has denied all the allegations made in the petition.
- 12/03/2012
Cru Leader Demoted Over Refusal to Let Females Teach Bible Study
The campus director of Cru's University of Louisville chapter was recently demoted after he refused to allow female staff to teach Bible studies in a mixed-gender setting.
- 11/29/2012
Pastor Isaac Hunter of Summit Church Resigns After Admitting Affair
Pastor Isaac Hunter, the son of Florida megachurch pastor Joel Hunter, resigned earlier this week from his Orlando church after admitting he had an affair with a former church staff member.
- 11/21/2012
Model Lauren Scruggs Sees God's 'Beautiful' Plan After Losing Eye, Hand in Airplane Accident
As a model and fashion blogger, Lauren Scruggs built a life and career that prioritized beauty and physical appearances. She had interviewed tons of gorgeous celebrities and traveled to Paris, Montreal, and New York to report on Fashion Week. But when a horrific accident involving an airplane propeller sliced off her left eye and left hand , Lauren embarked on a journey of recovery and blessing that has helped see God's "beautiful" plan amid her tragedy.
- 11/16/2012
Mental Health of World Changers Church Shooting Suspect Under Review
The mental health of Floyd Palmer, the suspect in the World Changers Church shooting case, and his past, which included a mosque shooting incident a decade ago, are being reviewed as part of the due diligence process, one of his lawyers told The Christian Post on Friday.
- 11/15/2012
IHOPU Student Accused of Killing Woman to Cover Sexual Assaults
A student at International House of Prayer University, a school connected to the evangelical ministry in Kansas City, Missouri that holds 24/7 prayer meetings, is being accused of murdering a woman with ties to the ministry to cover up alleged sexual assaults by members of a religious sex group.
5 comments - 10/11/2012
Sexperiment Authors Advise Church Leaders on How to Avoid Extramarital Affairs
Ed and Lisa Young, authors of the New York Times bestseller Sexperiment, have seen many churches and marriages devastated by church leaders who think that sexual sin and infidelity can't happen to them. As a wake-up call to church leaders, the couple recently gave a lecture warning leaders of pitfalls leading up to an affair and how to overcome those temptations.
- 10/08/2012
Hobby Lobby's Request to Halt Contraception Mandate Gets Hearing Date
A judge has scheduled a hearing for Christian crafts retailer Hobby Lobby's request for preliminary injunction on the HHS mandate that would require the company to provide emergency contraception coverage or face steep fines. The company's Christian owner says the mandate would violate their religious beliefs because it forces the business to provide insurance covering "abortion-inducing" drugs such as the morning-after pill.
- 10/03/2012
Chick-Fil-A President Post-Controversy: 'We Support Biblical Families'
Chick-Fil-A president Dan Cathy reiterated the company's devotion to "biblical families" in one of the first interviews since the controversy that erupted over his comments of traditional marriage.
- 10/02/2012
Franklin Graham: God Will Judge America if We Support Same-Sex Marriage, Abortion
Franklin Graham, the son of famed evangelist Billy Graham, is urging Christians to vote for candidates who oppose same-sex marriage and abortion and says that America is on the fast road to "God's judgment" if it continues support of these issues. In a prayer letter that is gaining popularity on Facebook, Graham indicated that their vote comes at a critical time, saying, "The spirit of the antichrist is gaining strength in American society, and it is evident all around us."
- 09/11/2012
Evangelicals Rejoice Over Youcef Nadarkhani's Release; Pray for 'More Outcomes Like This'
Prominent evangelical leaders whose advocacy efforts helped make Iranian pastor Youcef Nadarkhani into an international poster face for religious freedom are rejoicing over his recent release from prison but are now asking Christians to stay vigilant in supporting the rights of persecuted religious minorities worldwide. The leader of the largest evangelical group in the U.S. says Christians should "pray and press for more outcomes like this."
- 08/18/2012
Christianity Today Writer Ken Smith Is Founder of a Company Fined for Deceptive Business Practices; With Child Porn Ties
The co-author of a recent Christianity Today article is one of the founders of Zango, a company fined by the FTC for unfair and deceptive business practices, including lax distribution of software that furthered child pornography. The Christianity Today article was co-written by Ted Olsen and Ken Smith, who founded 180solutions (which later became Zango), a company with software that had been "distributed in conjunction with child pornography," according to documents obtained by The Christian Post.
129 comments


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1943-04-14; Central Michigan Life |
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L'< Pennies Make Votes VOLUME 24 This Is Week Number One MOUNT PLEASANT, MICHIGAN, WEDNESDAY, APRIL 14, 1943 NUMBER 22 Class, Masquers Announce Plays The Masquers and the play production class under the direction of Fred R. Bush, instructor in the speech department, will present four plays on May 4, 5, and 6, it was announced last week. All plays will be one act. On Tuesday, May 4, an 'evening •performance will consist of Good Night Caroline and The Old Lady Shows Her Medals. There will be two perform v ces Wednesday, May 5. The Enchanted Princess and The Sleeping Beauty will be presented as a matinee performance. The latter play is a fantasy written by Miss Virginia Vincer, Mt. Pleasant senior. The evening performance consists of He Said cmd She Said, Total Means Total, and For Distinguished Service. Little 'Prison and The Sleeping Beauty will be given in the evening on Thursday, May 6. These one-act plays make up die fourth performance as originally scheduled. The season ticket may be used to admit an individual to any or all of the four performances. By Henry Smith No, boys! It wasn't a hangover. You were merely looking at twins when you glanced out of the win- dors in ,the Union last Saturday. Yes, they were Marie and Maxine, 17 year-old daughters of Arthur Ash, maintenance man of the building. Because of the shortage of labor around the campus, Mr. Ash brought his daughters up to wash the windows in the Union. They were dressed alike, they had stepladders alike, they had other equipment alike. In fact they were alike. Being the waitress for a bunch of hungry Navy men isn't exactly the easiest job in the world but at times it has its good points. Thus, thinks Mrs. Fred Slade, who is that waitress. "Esther," as the boys call her, has always been remembered on special occasions like Christmas, Valentine's Day and other important days by her "boys." Monday of this week was no exception. It was her birthday and the boys obliged with a song. A bit flushed in the face she took it with a smile a mile wide. Besides taking care of the Navy men at meal time she is the wife of Fred Slade, former Keeler chef, who is now at the Michigan Union in Ann Arbor. Oh, yes, she's the mother of two husky youngsters. Shortly after the 40 Enlisted Reserve Corps men left for Fort Custer, Norvall Bovee, director of the Keeler Union building and dormitory, received a short note from the lads. It read: Dear Norvall, We have no sheets or pillow cases. Please forward "Chivie" with the same immediately. Signed, . < We the former residents of Keeler Union thank you, (signed by the ERC men) "Chivie" is the cleaning lady, Mrs Chivington, who was always bothered by the men for clean sheets. Oh, well, such is army life. P. S. The boys received the necessary articles the next day. Henry Peterson Will Replace High on Lecture Course Noted Journalist Will Address Audience Here on April 28. Henry Peterson, noted travelling journalist, has been announced as the substitution for Stanley High on the college lecture course series according to C. C. Barnes, dean of administration and lecture course chairman. Peterson will appear in the college auditorium on Wednesday evening, April 28. "Because the patrons of the lecture course have been so patient with so many postponements and cancellations during the past season, we are going to permit each person holding a season ticket to invite a guest to attend tihis final lecture absolutely free." said Barnes. Henry Peterson was educated at Victoria English school, Diocesan Boys School, and St. Stephen's college, Hong Kong, from 1903 to 1910. He has' attended London university and Oxford university where he gained a Distinction in the Honour School of English Literature. He served in the First World War as a lance corporal and a Flying Cadet in the R. A. F. Upon leaving Oxford in 1921 he became a free lance journalist, travelling and living in various countries in Europe. In 1938 he went to China. Niggeman Resigns Position at Ronan The resignation of Mrs. Grace Niggeman, director of Ronan hall, to take effect on September 1, was announced this week by President Charles L. Anspach. She has held this position for the past two years, and has also taught freshman orientation. Prior to her coming to Central, Mrs. Niggeman wa\> an English instructor at the St. Louis high school. She is now returning there to teach English and speech. The assignment of over 475 United States Navy men for training at Central and the use* of Ronan Hall for their quarters has prompted her decision to return to St. Louis as an English instructor. 'Tell Tale Heart' Will Be Radio Play Tell Tale Heart by Edgar Allen Poe will be presented over WBCM at 5:30 Thursday night (Central time) by the speech department under the direction of Wilbur E. Moore, head of the speech department;. The cast includes: Malcolm Spencer, Alpena senior; William Gregory, Escanaba freshman; William Haw- ley ,Alpena freshman; Albert Craighead, Alpena sophomore. ORGANIZATIONS All fraternity, sorority and. other organizations are requested to leave news items about th© organization in the Life, of fie© for pub- licatimn. This would include all • picnic®, hikes, movies, etc. Council Approves Tentative Budget A tentative budget for the coronation and ball in honor of "Miss Victory" oh May 22 was formally approved by the Student council last Monday night. The budget, as set up temporarily and subject to change, reduces the cost of the coming event nearly $275 from the cost of the Spring Festival two years ago. Certain costs, such as the drama presented two years ago, have been eliminated. The council expects to use part of the materials used in the 1941 crowning. Another reduced cost will be that of the orchestra for the ball. This cost has been reduced by $135. At the same meeting the council officially approved the naming of Dorothy Kelly, John Evans, Spencer Denison and Warren Schmakel as the four outstanding seniors. The, .council also allotted enough money to cover expenses for another House of Fun in coming weeks. Virginia Pettingill was appointed by President Don Fingleton to work with Preston Mayhew in ordering band sweaters for those band members who have earned the awards'. Eleanor James was awarded a cheerleader's sweater as a result of two year's ?iading of Central's yells. Seniors Accept Positions to Teach Next Year Teaching positions have been accepted by five seniors in the past week, according to the appointment office. Those included are: Dorothy Bil- lett, Lake City, elementary at Battle Creek; Margaret Newman, Bay City, history at Grand Ledge; Pearl Par- ren, Three Oaks, music at Gladwin; Opal Sutliff, Elsie, mathematics at Rochester; and Shirley Ellsworth, Elsie, Saginaw county. Krause Infant Is Buried Charlene Cecilia, infant daughter of Mr. and Mrs. Sherwood Krause, died last Friday. Burial was in Manistee. Mr. Krause is a senior at Central. 6IlS Name Students, Faculty to Committees for Coronation Exercises and Ball Queen's Contest to End on May 17; Henry Smith, General Chairman; Lauer, Schmakel, and Sweeney in Charge of Coronation, Dance and Program, Respectively. Central Michigan college's "Miss Victory" contest officially opened Monday morning and committees for the coronation and Queen's Ball were named by Henry Smith, St. Johns senior, editor of Life and general chairman of the contest. The contest will run for five weeks, untilMay 17. Coronation exercises and the dance will be in the afternoon and evening on May 22. George N. Lauer, dean of men, was named general chairman of the coronation exercises, while Warren Schmakel, Toledo, Ohio, senior, will assume duties as general chairman of the Ball. Lawrence "Doc" Sweeney, of the physical education department, will be grand marshal of affairs for the coronation. Three Will Appear as String Soloists Recital Will Be in Auditorium Next Tuesday Night. Appearing as soloists in the string recital to be given in the college auditorium at 8:15 next Tuesday,- April 20, are Jean Borske, Manistee sophomore, Lorraine Mosher, Bay City junior, and Geraldine Lewis, Dearborn freshman. Both Miss Borske and Miss Mosher are pupils of William A. Hoppe, instructor of violin at Central, while Miss Lewis studies the cello under Alexander Schuster of East Lansing. The program, consisting of a variety of selections, will be concluded with a violin duet, Sweet Antique by Albert Stoessel, played by Miss Borske and Miss Mosher. Accompanists will be Miss Louise Bartlett, instructor of music, and Mary Elizabeth Kearly, Bay City senior." 'Battle of Brains' Adds $90 to Fund in Hour and Half of Entertaining Fun By Hilda Densmore A sum of $90 was added to the Victory Loan Fund last Tuesday night, April 6, when Dean Charles L. Barnes presided over the hilarious Battle of Brains. It was an amusing, entertaining, and certainly instructive hour and a half, unlike and far superior to anything ever offered before for such a purpose. According to Dean Barnes, stand by for the next best of the best ideas! The "thoroughly prepared and mentally competent" contestants were: Fred R. Bush, English and speech department; Judson W. Foust, mathematics department; Helen Gover, Mt. Pleasant high school; Irving W. Hartman, representing the oil industry; Edna Heilbronn, college elementary school; Norman Lyon, representing the Kiwanis cli' ; Douglas McFarland, representing the Lions club; Charles Mackenzie, representing the Ministerial association; Thomas R. McNamara, legal profession; Don Mer- ril and Frances Mewmaw, of the college students; Mary D. O'Brien, from the Sacred Heart academy; Cl-arles B. Park, high school super intendent; D. Louise Sharp, dean of women; Helen Warner, representing the Woman's club; and Genevieve Wenglikowski, from the city schools. This list differs from the original lineup in that Fred Bush substituted for E. C. Beck, of the English department, and William Harrigan, representing the physicians; Webb MoCall, representing the newspaper fraternity; Chester W. Riches, of the Chamber of Commerce; and Arthur Savage, of the Rotary club were absent. Women to Vote on Ball Because there have been some requests for an AWS Spring Ball, it will be necessary to determine how the majority of the women feel about the matter. In order to arrive at a fair decision there will be a table in the second floor foyer of Warriner Hall all day Thursday, April 15, at which each woman student is asked to cast her ballot! Those who vote in favor of the Ball will be expected to attend. Committee members and chairmen include: Coronation, speakers, Leona Lantz and Virginia Vincer, co-chairmen, Dr. Wilbur E. Moore, C. C. Barnes and Albert Craighead; entertainment, Harvey S i 1 v e r t, chairman, Mary Jean Coon, Fred Greenspan, Harry Miller, Jane McNamara and Jesse xnorpe; properties, Cyril Johnson, chairman, John Ryder, Hugh Johnson, Mildred Fair- child, Bob Calkins, Dick Gephart; costumes, Helena Vining, chairman, Helen Coffman, Ila Jensen, Pauline Rodgers, Betty Lou Carey, Prances Hurst, Grace Niggeman, Ina Ringle, Dr. Malcolm Filson; pictures, Ivan Cole, chairman, Lewis Profit, Marion Muliholland and Mary Beth Willo- bee. Queen's Ball, invitations, Henrietta Brietzke, chairman, Trude Mc- Grew, Betty Johnson, Mrs. Doris Crippo and Beverly Preston; orchestra, Florence Mary Gwinn,' chairman, Bob Dundas, Irene Butkowski, Shirley Hanson and Dr. Rolland Maybee; programs, Dr. D. Louise Sharp, Jan Waldron, Emily Kaufman, Glenna Asher and Mrs. Helen V. Porterfield; tickets, Marge Newman, chairman, Bertha Croftchik, Shirlee Cook, Grace Ryan and Donald Kinsey; decoration, Natalie Peterson, chairman, Bonnie Rule, Fred Bush, Henry Kezlarian, Mrs. Jesse Thorpe, Betty Bonnell, Dorothy Procissi; publicity, Bob McCabe, chairman, Pat Bates, Jane Bradshaw, Ivan Cole, Hazel Benson; date bureau, Fran Mewmaw, Phil Hur- ford, Betty Jane Read, Dr. Rupert Koeninger; ballots, Marge Anderson,, Bill Gregory, Don Abbey and Virginia Pettingill. Contest rules are available in the* student publications office for anyone. Under the rules adopted by the student council, every girl on campus is eligible. CAFETERIA! Because ©f the food rationing program the fallowing regulations relative to food service in the Fred L. Keeler Union cafeteria have been put into effect. 1. All parties for off-campus groups using any type of rationed foods are to be eliminated. 2. Student and faculty parties using rationed foods are to be limited to a maximum of 50 people. 3. Sunday dinner service is limited to faculty, students, and their pa/rents. i i i ^ I i i > I ; i I1 :l i Vj 1 A ' ■ y \ * •7, "I f 1 V s . * ' 7 'y ^ ■ 1 •> rt. ,t7 y ! ft; " i\ 1 fr-*. V, .'i i i •> i 7 w
Object Description
Title | 1943-04-14; Central Michigan Life |
Date | 1943-04-14 |
Publisher | Students of Central Michigan University |
Description | Issue of the student newspaper of Central Michigan University. Also known as CM-Life. Originally published biweekly. Later published three times a week during the academic year and once a week during the summer. Began publication in 1941. Previously known as Central State Life. Issues from 1999 to the present are available online at the CMLife website. |
Subject/Keywords | Central Michigan University - Newspapers; Mount Pleasant (Mich.) - Newspapers; Isabella County (Mich.) - Newspapers; College student newspapers and periodicals; |
Copyright Permission | Copyright 1943 by Central Michigan University. This material is copyrighted and any further reproduction or distribution is prohibited. |
Type | Newspaper |
Format | JPG/JPEG |
Language | English |