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(Do not feed the oyster) under neath the clouds. He'll suck you like a seagull into the Sound.
Monday, December 07, 2009
Bah humbug
We had a "snow event" yesterday. The streets are, as Bing called to tell me, "slick as snot." A blizzard is predicted for Tuesday and Wednesday. This pisses me off. NO snow is supposed to fall until Christmas Eve. It's one of my rules.
It is fuckin' freezing outside. We are talking a whopping 1 degree.
My car, which was supposedly repaired last week, is leaking again. We are two very busy people with two very busy lives and making do with one car is a huge pain in the ass.
My rheumatoid arthritis is attacking my left hand. Since I am left handed, this means that opening yogurt cartons, milk cartons, blinds, etc. is nearly impossible. It is a small thing and yes, I am grateful that it is leaving my ankle alone for now, but it makes me crabby.
My lips are chapped. Ditto my hands and my thighs. My butt skin is dry, thus, very itchy. Making it look like I am a butt scratcher when I am not. No matter how much lotion or blistex I slather on, nothing is helping. This is not supposed to happen until late January. It is a rule.
We have Native American drums hanging up all over the house. Bing made them. They are made mostly of deer and cow hide. When a storm is coming they make this popping, crackling sound, sort of like rice krispies with milk poured on them. They are making a lot of noise...hence....a BIG motherfucker of a storm is coming.
Which would explain why I can barely move my left hand. Because I am old and decrepit and have become one of those people who can predict the weather with their joints.
Bing has had a cold all week. It isn't getting better. She is refusing to go to a doctor. Instead she is whiny. Bing hardly ever gets sick, and when she does, she is, in my opinion, a huge bawl baby. If I have to hear her tell me one more time that she can't breathe through her nose, I may throw something.
Liv is running around happily, expressing her sincere and heartfelt wish that she get a snow day from school. She told me, very seriously, last night, that she ADORES precipitation. This is not my child. Any child of mine would not like precipitation.
I am the worst driver in the world in snow. I am one of those panicky people that you don't want to be behind.
I had bad dreams all night. For some reason, I keep dreaming of pipes bursting. I am hoping that they are not prophetic.
Which just reminded me....the bathroom sinks at my office were all plugged up and I was supposed to leave a message for the plumber before I left for home on Friday and I forgot.
Heroes is on hiatus until January. What the fuck is up with that? In my day (and I KNOW that I sound like an old biddy), television shows started back up in August and went continuously until May. It is RULE. Amazing Race finished up last night and I really wanted the zebra team to win. Although, I am grateful that the gay brothers didn't win, because, honestly, that tall brother who looks like Raymond's brother? Serious whine ass baby.
My hair looks stupid today.
And now I have to leave early for work. Because, yes, the streets are slick as snot and I have a child to transport to school. This means that I will act like I'm not scared out of my bloomin' mind while I drive and sing Christmas carols with Liv.
And then I must call the plumber and sweet talk him. I can do this, I just don't like it.
Let's all meet up someplace warm and lay in chairs out in the sun, what do you say?
Bah humbug. Time for me to put on my calm mother mask and get going.
Reminder to self: DO NOT LET LIV FORGET HER LUNCH.
Is it Spring yet?
30 comments:
- Earth Muffin said...
"The cat wants to sleep with Anthony, not with me. It has been a terrible, horrible, no-good, very bad day. My mom says some days are like that. Even in Australia."
-Judith Viorst, Alexander and the Terrible, Horrible, No-Good, Very Bad Day - 7:41 AM
- Trini said...
Glad to see you're posting again :)
Sounds like you need to come down by me and marinate yourself on a beach until all that crap passes by. - 8:00 AM
- Karen said...
Oh boy! Looks like someone has a case of The Mondays. Get yourself some body butter and drive safely. It will get better.
It's warm and cloudy in miami today. Highs in the 70s. I'm hoping the clouds mean a cold front is coming thru, so I can wear my leather jacket without looking like a dork.
If u come to Miami this winter, Go to the nude beach at haulover park. A little tanning oil and sunshine, and I guarantee your butt won't be dry and itchy anymore. Heheheh - 8:41 AM
- LilliGirl said...
I know what you mean. Spring can't come soon enough!
- Wine and Words said...
I crab with you my friend. I wrote our Christmas letter last night, after which I told husband, "You better read this. I am not in a good mood and it may be a little...dark." He read it and just laughed. "Well, it's all true" he said. Goodbye 2009. Can't say I'm gonna miss ya. Yes, definitely crabby today.
- Eric said...
You're just trying to make me feel better.
- deb said...
We had a blizzard this past weekend and the weather has taken a definite turn for the worse, wind chill down to -41C out at the airport. I don't mind driving in the snow, it just takes so long to get everywhere. As for the warm place in the sun, let me know and I'll be there:)
- Shan said...
Ohhhh. Well at least your funny when you are getting your grump on. I like to think I am too, but I feel certain it doesn't come across that way to the rest of the household.
I hate that you have that RA issue! That would make any day horrible. I was wondering if I had to do any actual work if I would instantly crip up too. I put together the Christmas tree the other day and mid-way through my thumb slammed up against my hand and stayed there in an extended cramp. I said "Well good grief look at that." and J wondered for a second if I was stroking out(calmly of course-nothing rattles him outwardly).
I have had surgery on most of my fingers from being a dental assistant but they've been better since I've been "of the home". ;) Good grief I hate feeling like a weakling and I know you REALLY do too.
It seems as though you all should stay home if it's slick out. We close school if it is even a remote possibility down here-bah.
Lefty's have more personality. There we go again with our genetic similarities. - 10:06 AM
- Julie Curtis said...
Slick as Snot...
Gonna remember that one (and use at every possible opportunity)
I'm with you on the snow thing
It should snow (deep and crisp and even) on Xmas Eve (evening) and there should be severe rainfall (washing away the snow) on Boxing day morning.
Drive careful
(glad you're back) - 10:59 AM
- LL Cool Joe said...
Oh dear. Hope things improve soon.
We have continual rain here in the UK, would you prefer that? - 11:34 AM
- zirelda said...
I'm with you. Sitting under my full spectrum light trying to pretend it is May and not December and already sick sick sick of snow and cold and snow and cold and frozen pipes and slick streets.
- C said...
hi maria... so sorry you are in this funk.. i hate it too when i visit that place... but it too shall pass. yeah i hear ya about the snow.. and i wonder if we'll get as much as they predict.. you know how the weather people always lie... lol..
i LERVE the snow, though... its not christmas for me without it.
honey, do something extraordinary to pamper yourself, like a massage or pedicure... what ever makes you happy and just try to relax and enjoy it.
it is the most stressful time of year... you could be hormonal too.
hope you have a better day tomorrow...
c - 12:27 PM
- Rose Vanden Eynden said...
That chair idea sounds wonderful, Maria. I'm so in.
We had a dusting of snow here today, and with no road crews out, it made driving the kids to school extremely treacherous. My husband's new job is in Dayton (north of our northern Cincinnati suburb), and it took him 2 hours to get to work. SIGH. I'm so over winter already! - 1:23 PM
- Anna said...
Aw Maria, I hate snow etc too. I'm lucky here in Zurich, the lake keeps temperatures in the city from dropping too low most of the time. So far anyway!
I don't know a whole lotta things, but I do know my way around make-up and cosmetics, so here are a few options for your lips (tried and tested, I had BADLY chapped lips for a couple of months this summer, after being very ill). They all work! Yay! Combine or use alone, as you see fit.
1) Benefit Cosmetics' "Dr. Feelgood Lipscription" - two tubes, one with an exfoliating balm, one with the silkiest lip balm (colourless) you've ever felt, to apply afterwards. After one exfoliation, just keep using the balm until you *need* the next lip exfoliation. I love Benefit, their products are pure joy and this one is magical as well. Pricey, yes, but worth every penny.
2) In the cheaper, one-product category: Garnier's Lip Cocoon. Also, very silky and with lots of repairing, moisturising agents. It contains fruit oils AND shea butter. I often put it on before going to sleep. It'll definitely help alleviate chapped lips though.
3) An old trick you can use on chapped lips, pre or post-exfoliation: smear some liquid honey on your lips. Don't lick it away and it will seep into your lips within 3-5 minutes. After that, feel free to chew around on your lips a little, or not. Completely your choice! The honey is a very gentle exfoliant, is anti-bacterial and is also full of nutrients that will help remoisturise your lips. I swear, it helps!
Ok, after this long-ass comment, just one question I've been meaning to ask for a while now remains: may I put you on my blogroll? You know how inspirational you are to me and how I love your writing. But I don't wanna do it without your consent.
Anna - 1:56 PM
- Miss Healthypants said...
*smiles* I think we can all relate to this. I was out in the cold all day on Saturday and had a SERIOUS case of the sniffles yesterday--feeling a bit better today, but STILL! I hate the cold and snow.
And seriously, I think in your dream, the "pipes bursting" symbolizes you, bursting emotionally from all of the negativity rising up in your mind. :) I hope that tomorrow finds you in better spirits. :) - 2:29 PM
- Robin said...
yep, i'm all done with winter too. i vote bora bora, what do you think?
- jy1969 said...
Well...after reading THAT post, I can't complain I guess. It has gotten a lot colder here too, but no snow and no wind.... gosh....
- jy1969 said...
Well...after reading THAT post, I can't complain I guess. It has gotten a lot colder here too, but no snow and no wind.... gosh....
- KMae said...
Lawdie have Mercy!!
"slick as snot"
"a butt scratcher"
Really sorry about yiur pain. Pain sucks. I was trying to put up the blue outside xmas lights today & did a half-ass job.
It's so damp & cold.
Tra la fucking la. - 8:59 PM
- BBC said...
Why are the gods conspiring against me?
They see no reason for you to be spoiled while many die of starvation on this planet everyday. - 9:42 PM
- tracer123 said...
It doesn't snow here.
- Jamie said...
Not laughing at you, but damn woman, you are good at bitching.
Yep, we are getting the same blizzard. I am too old to be driving around in this shit. WHY OH WHY was I not born rich?
I hope things improve. For you, for me...
and again,
Fa la la la la, la la la LAAAA! - 4:30 AM
- jelly said...
it is cold here as well...we had a bit of snow last weekend and i was like 'oh shit, not yet!'
time is going much too fast for me...and the weather is much too cold.
the goddess is conspiring against me.
i am sorry to hear your joints are acting up...i hope that improves.
lotion up that skin and apply loads of chapstick (we lesbians are famous for that!).
better 'bah humbug' days to come! - 9:14 AM
- Fusion said...
Well it was -1 here last night, but now snow yet this year, and I think we'll have very little with the pattern that is set up. After the record setting snows last year I'll take it! I was rooting for team zebra too, and also glad the whiny bros didn't win. I thought it was a rather weak race this time out, and was surprised they only traveled 25k as well.
Hope you're surviving the weather today. - 10:50 AM
- trinity2 said...
I'm with ya, Maria - let's skip winter and go somewhere warm until it's over. I always had the fantasy of wintering in a warm place. And, next time Bing whines about her nose THROW some nasal spray at her. ;-)
- Grumpy Granny said...
I deal with eczema year-round and itch and chap all the time. I find taking evening primrose oil in capsules helps a lot with itching and inflammation. Might help RA, too, and won't hurt.
Good luck!
If it makes you feel better it is -25 here this evening....
- the only daughter said...
I was feeling fairly blue until I bumped into you(r) post...I realize that while is isn't good, it could be worse. ;)
Hope the next days were much, much better for you (all). - 10:18 PM
Aargh! Sounds awful! I had horrible skin probs till my early thirties so I empathize. Now I "just" have alligator skin - not bad cp'd to awful itchy eczema, etc.! I have had butt boils - twice! Aargh! Humiliating awfulness! And had to have one LANCED! That was a er... low point.
Hope things warm up soon - in more ways than one.


text:
Upcoming Middle School Events
On Friday, May 17, the Middle School will be hosting the annual Sixth Grade "Spring Fling". All sixth-grade parents are invited to attend. The festivities begin at 9:30 a.m. and end at 1:30 p.m. at the home of Matthew Miller's grandparents.
The program part of our celebration will start at 10 a.m. with a time of praise and worship and a couple of special speakers will speak to the students. Sixth-Grade Students will be recognized for the contributions they have made to the Middle School. Stroud's Barbeque will be served for lunch at 11 a.m., $6 per person. Lunch includes barbeque, chips, potato salad, drinks, cole slaw, beans, and dessert. Parents are encouraged to attend the festivities for the entire day, if possible, and transportation is the responsibility of the parents. In the case of rain, we will dismiss early. The dress code for the day will be casual (shorts are permitted).
Schedule for the day:
9:30 a.m.- arrive
10 a.m.- program
11 a.m.- lunch
11:30 a.m.-1:30 p.m.- free-time for students
1:30-1:45 p.m.- whole grade clean-up
1:45 p.m.- Departure
Address for Spring Fling Event:
Rolling Hills Farm
2211 Lewisburg Pike
Franklin, TN 37064
We suggest that you bring the following items: bats, balls, frisbees, blankets or lawn chairs, sunscreen, and bug spray.
Please complete the form below and return it with a check payable to CPA (no cash) by Friday, May 10, to your child's Adivisory teacher.
Overview of the CPA Middle School
The Middle School is located in the center of our beautiful campus on Old Hickory Boulevard. After extensive renovations in 2011, we expanded into the former high-school building, where clean classrooms, state-of-the-art technology, and plenty of natural light make this an ideal place to learn and grow. At Christ Presbyterian Academy, we strive to meet the needs of every student, every day. We believe that the key to educating this age group is teaching the whole child—not just the curriculum.
Upstairs, you'll find 6th graders engaging in science experiments, exploring the globe through interactive maps, and practicing their theater skills in the studio. Downstairs, 7th and 8th graders are creating podcasts, giving speeches, and exploring classic literature. Our classrooms are equipped with interactive Promethean boards, iPads, and moveable desks that lend themselves to both individual and cooperative work. Here, you'll see the dreamers, the existential wanderers, and the rule-followers start to ask serious questions. Our seasoned educators help children navigate through the uncertainty, insecurity, and new social boundaries that come with adolescence.
Students enjoy small class sizes, weekly advisory meetings, service opportunities, educational trips, and the right balance between guidance and independence. In the midst of it all, our teachers see their work as a ministry, and are committed to not just telling, but showing children how to learn. In this welcoming environment, our teachers lead students to great spiritual, emotional, and academic growth.

subset: commoncrawl


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About Us
What Is Compounding?
Quality Assurance
Compounding Costs
Bio-Identical Hormones
Dosage Forms
Metabolic basis fibromyalgia
Vitamin D3 is a Hormone
Reading list
Prescription Examples
Preterm Delivery
Rectal Rocket
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Men's Health
ADAM Quiz
ADAM Quiz Validation
Reading List for Men
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Palliative Care Hospice
Managing Pain
The Use Of Transdermals
Opioid Tolerance
Intranasal hydromorphone
Prescription Examples
Pain Management
Pain Management References
Transdermal Pain Prescriptions
Neuroendocrine in fibromyalgia
Fentanyl nasal spray
Prescription Examples
Sports Medicine
Efficacy of transdermal ketoprofen
Ketorolac Use in National Football
Sports Medicine References
Rectal Rocket
Transdermal Pain Prescriptions
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Wound Care
Diabetic Neuropathy
Plantars Wart
Plantar Fasciitis
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Compounded Outcomes
How to Write a Compounded RX
Refill Request
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Reading List
Physician Resources
Contact Us
Explanation of Compounding Pharmacy
Compounding is a working partnership between the physician, pharmacist and patient to solve a patient's unique medical problem. This partnership is call the compounding triad.
Pharmaceutical compounding can enhance any physician's practice. You can improve upon patient compliance and outcome by taking the time to understand your patient's needs, and combining your skills with those of our compounding pharmacist to develop products for the specific needs of your patients. Each patient is an individual, so why should one drug fit all? Each individual's reaction to a particular medicinal substance is different difficult-to-predict factors include fast-versus-slow metabolism, bio-availability, side effects. This biochemical individuality can pose difficult barriers to appropriate prescribing. Compounding allows you to tailor the medication to each person's uniqueness in an individualized way. No longer are you limited to "cookie cutter" medicine. Your choices now include new routes of administration, dosage strengths, pharmaceutical combinations and the ability to develop new, potentially helpful compounds. Medicine can be as large as your knowledge and imagination will allow.
Compounded Dosage Forms Prepared by Partners In Care
Dye Free Formulations
Lip Balms
Lactose Free Formulations
Medicated Lollipops, Lozenges, Popsicles
Nasal Sprays & Solutions
Oral Suspensions
Otic Insufflations
Otic Solutions & Suspensions
Preservative-Free Formulations
Rapid Dissolve Tablets
Rectal Enemas
Rectal Suppositories
Sterile Injections
Sterile Eye Drops
Sublingual Tablets
Sugar Free Formulations
Throat Sprays
Topical Powders
Transdermal Gels
Vaginal Creams
Vaginal Suppositories
Veterinary Preparation
"Caring for you like family" is our goal. Our pharmacist has the training in bio-identical hormone replacement, men's health, pain management, wound care and endocrinology to answers patient's questions, make physician referrals, and work with the physician to create a unique formulation to solve the patient's problem. One drug will not meet every patient's need. Patients' are allergic to dyes, have lactose intolerance, and are allergic to preservatives, adhesives in patches, to certain ingredients in vaginal creams. These are just a few of the problems that can be solved by a compounding pharmacist. We care enough to listen and solve your problem.
Pharmaceutical compounding requires a higher level of expertise and dedication to pharmacy than just the act of mixing. Partners In Care has a reference library on drugs, their actions, their routes of administration, their compatibilities and incompatibilities. Chuck Fulmer, RPh, FIACP has the compounding experience to discuss a potential formula with you immediately. However, sometimes it is necessary to review the specific medication, dosage forms applicable to a certain condition. The ability to create an effective new formula is truly the art of compounding. High tech compounding equipment, proper maintenance, written protocols and a written log of each compounded preparation assures that only products meeting the highest standards are prepared and dispensed at Partners In Care.


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Watch Now How to access the Maeda/Suetsuna v Jauhari/Polii live badminton streambet365 are live streaming Maeda/Suetsuna v Jauhari/Polii for free to account holders on 15 Jun 2012 from 07:00 .Although many bookmakers will be showing this live feed we recommend bet365 as their streams are HD quality and they offer you the largest possible window to watch the game.To watch & bet on the live game between Maeda/Suetsuna and Jauhari/Polii simply:Go to bet365Sign-in or register (it's free!)Open the live streaming badminton (click on "live streaming")Watch the Maeda/Suetsuna v Jauhari/Polii game live for free. Contribute to this Story: Send us a tip Send us a photo or video Suggest a correction Like Like All Badminton News Recent Badminton Articles India Open Super Series live streamingLee Chong Wei will attempt to reclaim his India Open title at the Siri Fort Sports Complex in New Dehli on Sunday. 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China's Chen Long and Li Xuerui have been drawn as top seeds in the men's and women's singles events respectively, in a tournament that has attracted a stellar line up. We can also look forward to seeing the likes of Thailand's Boons... European Mixed Team Championships live streamingThe European Mixed Team Championships continue in Ramenskoe, Moscow on Wednesday. The event is one of those rare opportunities to represent your country for Europe's top shuttlers and an exciting feats of badminton is expected over the coming days. Denmark headed into the tournament as ... BWF Super Series Finals live streaming - Wednesday, December 12The season ending BWF World Superseries Finals get underway at the China Resources Shenzhen Bay Sports Center on Wednesday morning. The finale of the 2012 campaign sees the top eight qualifiers in each of the men's and women's singles, men's and women's doubles and mixed doubles disciplines on the... How to watch Hong Kong Open badminton live streamingIndian badminton ace Saina Nehwal returns to action at the Hong Kong Open this week and you can watch all the action live online. After opting out of the China Super Series Premier last week due to a knee problem, the 22-year-old shuttler is back to grace our screens at this $350,000 event. Nehwal,... Scottish International Open badminton live streamingThe Scottish International Open badminton tournament takes place in Glasgow this week with some of the game's rising stars set to grace our screens. The men's singles top seed Chou Tien Chen is bidding for a hat-trick of titles in quick succession at the Emirates Arena, following victories at the ... French Open badminton liveLondon Olympics bronze medallist Saina Nehwal will play in her second Super Series final in a week on Sunday. The Indian shuttler qualified for today's French Open decider with a superb 21-19, 21-8 victory over the woman she beat in last weekend's Denmark Open final, Germany's Juliane Schenk,... More Stories Recent Articles Win Forza Motorsport 5 CompetitionWin a free copy of Forza Motorsport 5 Forza Motorsport 5 sets a new bar for racing games. With the power of Xbox One and the cloud, no game better delivers the sensation of being behind the wheel. You could be one of the first people in the World to own a copy of game! We've teamed up w... 49s results - teatime & lunch time drawsA new service has launched to give you instant access to 49s Lotto results Ladbrokes Lotto has just launched. 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This impressive wine displays very specific aromas of black currant and peonies. Extremely refined tannins contribute substance and power. A subtle hint of cinnamon flatters the taste buds. This fine Moulin-a-Vent combines elegance, breed and silky softness, as well as superb length on the palate.
"Intense and rich wine, with touches of smoky wood, the tannins ripe, the acidity a refreshing balancing factor. With its cherry character, there is fruit already, but wait a year and this will be impressive."
91 Points
Wine Enthusiast
"Tart-edged blackberry and cassis inform the nose and palate of Duboeuf's almost severely-concentrated 2010 Moulin-a-Vent Domaine des Rosiers (which I tasted from tank). Pungent herb and spice accents mingle with notes from the contingent of used barriques in which a small portion of this sojourned. There is invigorating dark berry tartness and focused intensity as well as an interesting stony undertone to this wine's penetrating finish, and it should offer outstanding value for at least 3-4 years. Surprisingly, it resists roughness or any more obvious flavors of oak in a way that the corresponding 2009 did not. Range: 89-90 "
90 Points
The Wine Advocate
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In an attempt to make something reminiscent of the 70s, these pretty treats were made the same time as the Mini Peppermint Crisp pies.
I love the burst of citrus in these tarts and the glaze makes them look really special.
Variations: I used Nuttelex instead of margarine and dairy free cream cheese.
Glazed strawberry tarts
Flan pastry:
1/2 cup flour
1/2 tsp salt
100g margarine
2 Tbs water
1 Tbs egg free custard powder
250g cream cheese
1 cup sugar
1 tsp grated lemon rind
1/2 Tbs Grand Marnier liquer
1 Tbs cream
1 punnet strawberries
1/2 cup apricot spread
1 Tbs water
- Pastry: Rub the margarine into sifted flour until mixture resembles breadcrumbs. Combine remaining ingredients, blend into flour with a spatula or knife.
- Turn onto well-floured board. Knead lightly, wrap in greaseproof paper and chill for 30mins.
- Roll pastry out on a lightly-floured board. Divide into 4 x 12 inch flan rings. Prick well and chill until firm.
- Bake at 180deg for about 20mins. Allow to cool.
- Filling: Halve strawberries and set aside. Cream remaining ingredients together well and chill.
- Glaze: In a small saucepan, heat all ingredients gently and stir until smooth. Cool slightly, stirring occasionally.
- Fill tart cases with cream cheese filling, top with strawberries. Spoon over glaze and chill.
Adapted from the 1970 reprint of 'The Margaret Fulton Cookbook'


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Special-edition, Congolese-inspired TOMS Shoes
We're teaming up with Giving Partner Eastern Congo Initiative (ECI), an advocacy and grant-making organization founded by Ben Affleck, on two Congolese-inspired designs with an additional give. Read More >>
TOMS x charity: water - An Eyewer collaboration
TOMS and charity: water, an organization founded in 2006 (like TOMS!) that's dedicated to to helping bring clean and safe drinking water to people in developing nations, join forces for the first-ever TOMS Eyewear collab! Read More >>
Giving TOMS Shoes in the DRC
Founded by Ben Affleck in 2010, ECI is an advocacy and grant-making organization that works with and for the people of DRC, the third most populous country in Africa, and one that struggled under a cycle of violence for nearly 20 years – particularly in the east. Read More >>
- Category:
Ticket To Enter
In the time it takes you to eat a sandwich, you can be entered for the chance to join us on a Giving Trip! Your Ticket to Give could be just a few clicks and a couple uploads away,
Let's break it down step-by-step.
Step 1:
Navigate to: www.TOMS.com/ticket-to-give
Step 2:
Sign on to TOMS.com. There are several ways you can do this, and once you click "Sign in," you will be directed to log in through your channel of choice.
Once successfully logged in, hop back over to www.TOMS.com/ticket-to-give
Don't have an account on TOMS.com yet? No problemo. Follow the prompts to create an account in less than a minute.
TIP: If you do have an account via the TOMS Canada or TOMS UK site, it will work here.
Step 3:
Check out the competition. Click around on entries that have already been submitted (they're pretty inspiring). We're blown away at the passion our community has for the One for One movement and doing good in this world!
TIP: Need to know more about what a Giving Trip is and what to expect? Read our FAQs here: http://www.toms.com/ticket-to-give/faq
Step 4:
See the blue "Create your entry" box under the video on the gallery page? Let's go there.
Step 5:
Now it's time to upload a couple photos that represent you. Click edit and select your photo.
TIP: Photos of you in your TOMS Shoes or TOMS Eyewear don't necessarily increase your chances of winning, but it makes for a good lookin' entry. Choose pics that really tell us who you are.
We chose a photo we took of our friend Claire posted up in her TOMS Tomboy boots.
TIP: Choose a horizontal photo for easy editing.
TIP: Select the area of the photo you want to feature by clicking & dragging the highlighted area. You can also re-size the rectangle by clicking & dragging the little boxes in each corner.
Framed up how you wanted it? Perfect. Hit "Save & Continue."
Step 6:
Upload photo #2. Just like you did in Step 4, upload a photo and crop it to fit. Here, we used a spicy one from our Movember celebration at the office. Just to clarify, you DO NOT have to use a picture of yourself in pigtails, but we did.
Step 7:
Choose or write a word that sums up why you want to go on a Giving Trip.
TIP: Need some inspiration? Watch this video of the first Ticket to Give trip in 2012: http://www.youtube.com/watch?v=GQa4qJAZuLo
TIP: Exclamation points are cool, but foul language isn't. It's gonna be rejected if you choose something inappropriate, so just don't go there.
Got your word? Let's keep moving. Hit "Save & Continue."
Step 8:
Put on your writing hat on and tell us, in 100 words or less ,why you wanna join us on a Giving Trip. We suggest you write something AWESOME.
Go ahead and pat yourself on the back for composing such a gorgeous piece of prose.
Step 9:
Publish & Share. Agree to the legal stuff (check it out in advance here), and share with your friends on social media. You're welcome to call 'em up on the phone and tell 'em about it too, but we don't have a button for that…
BONUS FEATURE: Did we mention you can upload on your PHONE OR TABLET as well???!! Yeah that's right, pull up www.TOMS.com/ticket-to-give on your mobile device and follow these same steps to get you in the running for the chance to win a Ticket to Give.
More to come later this month on the voting phase, where we will ask the community to vote on their favorite entries. The 50 entries with the most votes will be our 2013 Ticket to Give winners!
But until then, class dismissed! Log on to www.TOMS.com/ticket-to-give and upload your entry now.
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Insured Patients
For residents of Ontario who have a valid health insurance card, the Ontario Health Insurance Plan (OHIP) pays for hospital and medical services, with some exceptions. The items not covered by OHIP include:
- Preferred accommodation: semi-private and private rooms telephone and television services
- Ambulance fees: all users must pay a co-payment for ambulance trips to the hospital
- Items taken from the hospital such as crutches, canes, and abdominal binders
- Uninsured services such as circumcisions for newborns, removal of certain moles and cysts, cosmetic surgery, and any other de-listed services determined by the Ministry of Health and Long-Term Care
Uninsured Patients
For uninsured patients, (no OHIP) hospital and physician fees are charged directly. A daily room rate covers meals, nursing care and some medical supplies. Medical expenses will be billed separately by your doctor. Payment arrangements must be agreed upon prior to admission and/or service.
Please call Patient Accounts at 416-530-6498 or visit the office located in the East Wing on the 1st Floor between 7:30 a.m. to 4:00 p.m. Monday to Friday. Payments can be made in the Emergency Department when the Patient Accounts Department is closed.
Page last updated: July 15, 2012


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Opéra Garnier Photos
We've selected the best candid Opéra Garnier photos to help you make the most of your next trip. These Opéra Garnier photo galleries feature Viator travelers on recent tours, as well as photos submitted by Viator.com members.
Opéra Garnier
Photo by Susan L, 2013
Beautiful to see. Free admission with pass. The free guided tour is only on Wednesday.
Doing what
Paris Pass
Photo by Emily, 2013
The ceiling of the auditorium
Doing what
Treasures of the Opera Garnier Tour in Paris
Photo by Emily, 2013
One of the beautiful ceilings in the Opera Garnier building
Doing what
Treasures of the Opera Garnier Tour in Paris


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100% White Grape Juice
With its refreshing, crisp flavor, Welch's 100% White Grape Juice made with white grapes already has the taste you love. It's also something you can feel good about sharing with the ones you love the most.
- 120% daily value of the antioxidant vitamin C. (46oz and 64oz)
- One serving (1/2 cup) of fruit in every 4oz glass.
- Made with white grapes picked at their peak, so there's no need to add in any sugar or color.


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The fitness revolution is on, and I am excited to share with you my 28 years of health-and-fitness education and experience.
Fortunately, for me, I was raised in a healthy environment where my parents instilled in me the importance of physical fitness and a balanced diet. When I showed interest in dancing at the age of four, they encouraged (and funded for the next 18 years) my desire to do so. When I wanted to start strength training at the age of 15, they placed me under the tutelage of former Mr. Korea, Won Huh, for proper instruction. When I wanted to join the dance team in high school, they strongly encouraged it and did the same when I made the dance team at the University of Florida. My parents have also supported my fitness endeavors as an adult when I became a dancer for the NBA's Atlanta Hawks; when I decided to become a fitness competitor; and when I returned to school to pursue my Master of Science (M.S.) with a specialization in Nutrition. Of course my parents did frown on some things I wanted to do in my life (as most parents do), but they NEVER frowned on health and fitness. When you realize how fun and exciting fitness can be, then hopefully you won't either.
When I completed my M.S., I considered the achievement merely a beginning--the beginning of a quest to assist others in their pursuit of better health and fitness. I hope you will allow me to assist you in your pursuit. It's never too early to start being healthy, and it's never too late to start getting healthy.
As a fitness instructor, I use positive reinforcement to make fitness a funactivity rather than a tedious chore. I believe it is crucial to develop fitness regimens that are individualized for each clients' personal activity and health needs, rather than to use the cookie cutter approach.
I am as passionate about the health and fitness of others, as I am about my own. And, as I do with my own fitness program, I will work to create an enjoyable, intense, and effective program for you.
The fitness revolution is on...don't get left out!
As I stood in line at CVS tonight, I browsed the headlines on some popular entertainment/lifestyle magazines covers. I know I shouldn't have been, but I was shocked at the amount of headlines claiming that they had workout and diet tips for readers to get "Abs like Rihanna," "Legs like JLo," "Kim's new, slimmer, still curvy body," etc. It shocked me for a couple of reasons: 1) As women we are constantly battling with self esteem issues, thinking we're too fat, too skinny, our hair isn't good enough, we have a wrinkle, yada yada, yet, we are the ones who keep these magazines in print, and 2) these are the same magazines that routinely publish the 'fat edition' where they zoom in on these same celebrities' body parts to show their cellulite, wrinkles, and blemishes.
Don't get me wrong, I appreciate being able to read the celebrity training regimens and nutrition plans, but I am also realistic when reading these articles (waiting in line, because I don't buy them) and I want you to be as well. Keep the following things in mind when perusing these stories:
Read more...
Your first time at a gym can be a scary experience. Especially if you have never set foot in one before. Since it's that time of year when gym memberships are flying off the shelves, I thought I would take the fear out of your first trip by giving you a few helpful tips to make it run a little more smoothly.
Tip #1: What to bring.
Everybody's different, but I bring the following items to the gym:
Read more...


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The proposed police layoffs in Toledo are making many people nervous about their safety and that of their loved ones. Retired Police Sgt. Richard Murphy has some tips that could help keep you safe during these challenging times.
Click the attached video for his full report.
Explore ToledoNewsNow.com All content © Copyright 2000 - 2013 WorldNow and Toledo News Now, a Raycom Media Station. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service. |


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in Communications™ Since 1955
LEE DAN® COMMUNICATIONS, INC. 155 Adams Avenue, Hauppauge, New York, 11788-3699 USA Phone: 800-231-1414 or 631-231-1414 Fax: 631-231-1498 E-Mail: email@example.com Loading
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There are many intercom companies that can "put together" panels for you. LEE DAN® panels, though, are carefully crafted by experienced people. Our seasoned production staff averages over 15 years experience with LEE DAN! Today, few products are still hand crafted with as much detailed precision, dedication to quality and inherent value as lobby panels made by LEE DAN®. Meticulous attention to detail, coupled with great pride in workmanship, assures you of the finest intercom panels available anywhere. As a profit sharing company, every LEE DAN® employee is motivated to achieve 100% customer satisfaction! There's a LEE DAN® entry panel for
Mylar speakers are standard equipment on all our loudspeaker panels for weather proofing, clear voice, and long service. Custom permanent number engraving is included at no extra charge! Optional tenant name plates and directory strips are available from our in-house engraving department. Replacement lobby panels can be custom built to work in place of broken or vandalized panels made by others. |
Nobody Knows Lobby Panels Like LEE DAN® CHOOSE FROM NINE STYLES
Since 1955, LEE DAN® has manufactured standard, modified and custom intercom systems for hundreds of thousands of homes, condos, co-ops, apartments, and commercial users. We take great interest in the special security needs of our customers, and great pride in the quality of our products! Call LEE DAN® customer service department toll-free for more information. With continuous product improvement, sizes and other specifications are subject to change without notice. |
This page was last updated
August 13, 2012


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The U.S. Supreme Court is scheduled to hear argument on Dec. 3, in Genesis Healthcare Corp. v. Symczyk, on what appears to be a narrow issue about offers of judgment, but the case could have a very broad impact on collective action lawsuits under the Fair Labor Standards Act.
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Supreme Court Could Alter FLSA Collective Action Landscape
New Jersey Law Journal
November 29, 2012
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In which we tell you all about the Fancy Iceland Express Quiz on Facebook. And yes, that's the official name.
Remember the Fancy Iceland Express Quiz Thingy on Facebook that you probably didn't participate in a while ago?
Well, we just selected a winner for the first round, and we've got some good news and some bad news.
The bad news is that it's not you this time, but actually a really cool Danish guy called Rex. (Yes, seriously.)
But the good news is that you have until 5 October to answer the next round of questions and be in running for the next draw.
Also, you should know that 9 out of 10 dentists recommend that you also (pardon the expression) "fan us" on Facebook. That way you'll be the first to know about special offers and changes in the marital statuses of our Revenue Management staff. (Plus we've been known to occasionally give free flights and stuff.)
Oh, and we almost forgot — if you're interested in preparing for next months round of questions, you could do worse than read some of the (mostly accurate) stuff about Iceland we've written on this blog. Like this:
- Cultural Learnings of Iceland, Part 6: Brennivín
- Don't fight them on the beaches
- Kaffibarinn: Less coffee, more bar
- Iceland's highest waterfall is falling for you
Now stop this nonsense and go to the Fancy Iceland Express Quiz Thingy on Facebook
P.S. That thing about the 9 out of 10 dentists? It isn't actually true. It's only 8 out of 10.


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- 2,716Recommend It!
- 40,380views
Boston's Randy Roos-A Local Legend Sustains Infinitely
RR: Not really at all no. I think we could have taken it further musically in certain ways. I probably say that because I was so close to it I could imagine it going in other ways-but it was pretty cool. We did so many gigs and it got that we were so on top of that music and we could shape it.
AAJ: It's a legendary outfit.
RR: We had some gigs- the band at its best 'we had half a dozen gigs I know were life-changing experiences for a lot of the audience. There were times that the band would hit so hard and there was so much happening that you'd get this connection that was scary at times.
AAJ: It was like the Blue Man Group or performance art mixed with great music
RR: But it was a band -it wasn't ever like a theatrical presentation. It had theater in it but it felt so much like a band. It was like, people were there to hear a band, yet it had all this other stuff to it. If you go see Blue Man Group, at times it's a theater thing that's almost like a band, but it's not. A theatre experience is quite a bit different from a band/musical experience, you know. This was a band/musical experience that completely went nuts. At the end, when I left, and the drummer and Lisa all left at the same time, it was'I basically decided I needed to do something that was pure music. This was in '75-6.
The record came out in '75. It was supposed to come out fall of '74, but the guy before Steve Popovich, the actual head of Epic Records, came up to hear us and decided two tunes into the show that we hadn't recorded two tunes that needed to be on the record! It was a totally good call. So it ended up coming out March or April.
AAJ: What a level of involvement from a label.
RR: They would roll out the red carpet for us when we went into New York too. They'd take us to places in a limo and we'd come into the big CBS building there and the receptionist would usher us up. They had a dozen people on the label. There was Patti Labelle- they loved her-and we hung out with her a whole bunch. It was a whole different time. Then the record got released, and I'll explain where it started to fall apart. What they should have done was put us into CBGB's. They didn't. Their point was, "You've won the hearts of Boston. You've got to get New York." They put us into a fancy club on the Upper East Side, called the "Little Hippodrome," four nights a week for a month. They put us up in a beautiful residence hotel within walking distance of the club. It was great fun but it wasn't right for the band. It was the kind of place that would have nightclubby acts, and then bands sometimes. It was glitzy, playing more toward the cabaretness of what we did than the "bandness" of what we did. We should have done CBGBs, and in fact, we played there later. I'm sure Epic could have massaged that. I mean, we played there afterwards without a record deal. When we played at the Hippodrome we got a lot of good reviews, some bad reviews, but we never packed the place. It just did not really happen. The real killer is that everyone at Epic records that was into our band, the whole upper echelon, all left the company in one group. It was Popovich who replaced whoever it was that had us add the tunes. He was the new guy. A bunch of them came to hear us at the Little Hippodrome and they basically decided they weren't really into it; a week after the record was released! First of all I thought, 'Wow! They spent 90 grand on us. How are they not going to want to recoup that? No matter what, they're going to promote us enough so that they get their money back and then we've got a good start.' They didn't care about losing the 90 grand! They were like, 'We're not into this. See you later.'
AAJ: So you lost the core group of backers and that was it?
RR: In one month we had everything and at the end of it we didn't have anything. It was like the whole thing. I think we sold, like 10,000 records. That's probably before returns. We probably sold 7,000. So we hung on. We actually played at Frank Zappa's anniversary party for something. Someone decided we'd be perfect, along with Patti Smith. I remember he really liked it. He was going to help us with another record deal. We started playing CBGBs that summer. We started playing with other bands, and after four gigs, it started getting packed with fans. I mean if Popovich had seen us at CBGBs with lines coming in, instead of a half-full room at the other club, who knows what would have happened? We started blowing the roof off of that place. Trying to do that without label support was difficult. So between that and seeing the other kinds of bands that were playing CBGBs, the whole new wave thing, I decided it wasn't for me by the end of that summer-like '76-'77. So I quit that and started trying to do my own band. I had some management.
AAJ: Is this Mistral ?


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New Orleans History Package
Get 'in the know' when you book with us
The New Orleans History Package includes two adult admissions to one of six ghostly tours per stay with the Haunted History Tours company!
Pick between the Vampire Tour, Voodoo Tour, Ghost Tour, Cemetery Tour, Garden District Tour, or the Garden District 5 Star Tour.
Package also includes parking and a Lagniappe welcome gift!
Starting at $139 per night
** Valid Sunday through Thursday until January 29, 2012.
Requirements: 7 day advance booking


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The National Fire Protection Association's (NFPA) Firewise® Communities Program is inviting photo enthusiasts to submit their favorite, original photographs of their community's Firewise Day events or activities to its 2014 Calendar Firewise Day Photo Contest.
Time is running out to nominate yourself for the Brawny Industrial® Great American Worker contest. More than 160 dedicated workers across the nation have already entered for the chance to hold the title and win a 2012 Ford® F-150 truck. Don't miss your opportunity to shine.
DuPont is now accepting entries for its second annual Tyvek® Dirty Work Photo Contest. The contest is open to industrial workers throughout North America.
This standard establishes the elements and activities for pre-project and pre-task safety and health planning in construction.
With access to over one million professionals and more than 60 industry-specific publications,Clear Seas Research offers relevant insights from those who know your industry best. Let us customize a market research solution that exceeds your marketing goals.


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Radford University alumna Angela DeVore-Greene, M.S. '08, has been appointed the first director of Radford University's Disability Resources Office. She has served in the office since 1996, most recently as the coordinator for the deaf and hard of hearing.
"It humbles me greatly to know that the Radford University community values my qualifications and trusts my leadership," DeVore-Greene said. "I am eager to continue to make positive contributions to Radford University and the surrounding community."
The Disability Resources Office's role on campus is to make accommodations for students with documented disabilities. It is part of the Division of Student Affairs. The office's stated mission is "facilitating the university's goal to remove physical and learning barriers that might infringe upon the individual's opportunity to fully participate in the university experience."


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Ghana could be returning to familiar surroundings in Rustenburg for their group campaign at the 2013 Africa Cup of Nations in South Africa.
Nelspruit, Rustenburg, Port Elizabeth, Durban and Johannesburg are the host cities for the Cup of Nations.
The Black Stars and Ivory Coast are vying for either Rustenburg or Port Elizabeth in the Eastern Cape Province when the draw is made on Wednesday in Durban.
Ghana, were based in Rustenburg for a greater part of their 2010 World Cup stay in South Africa.
Johannesburg's FNB Stadium, formerly known as Soccer City and the venue for the World Cup final, will host only the opening match and the final.
The Nations Cup draw would decide whether Ghana and Ivory Coast are placed in either Group B or D.
The Black Stars are one the four top-seeded teams for next year's finals alongside hosts South Africa who are in Group A and will be based in Durban, title holder Zambia in Group C in Nelspruit and Ivory Coast.
According to Caf, with the "exception of the host country (South Africa) and holder of the trophy (Zambia), the 14 qualified teams will be ranked based on their performances during the last three Orange Africa Cup of Nations, i.e. the 2008, 2010 and 2012 editions."
1. In conformity with the regulations of the competition, South Africa the host
team shall be the top seeded team of group A and Zambia the title holder will
be the top seeded team of group C.
2. South Africa and Zambia will respectively have letters A1 and C1 on the board.
3. According to their ranking in the last three editions, Ghana and Cote d'Ivoire are the teams in Pot 1 and will be the top seeded teams of groups B and D.
Stage 1 of the Draw will be to do an integral draw to determine which of these two teams shall be awarded the letter B1 and which one will have the letter D1.
4. The remaining twelve teams will be categorized into three Pots (Pot 2, 3 and 4) based on their results in the last three editions of the AFCON in 2008, 2010 and 2012.
5. The Stage 2 of the Draw will be to proceed to the repartition of the 4 teams of Pot 4 (DR Congo, Togo ,Cape Verde and Ethiopia) in the four groups.
6. For this stage 2, we will seek the assistance of a designated representative at the Official Draw for the following steps.
The representative shall draw from the first jar that contains the 4 groups (AB-C-D) the letter that will determine the group where the next drawn team
will play .
The first team to be drawn shall belong in that group in position 4 (i.e. A4, B4, C4 or D4). The same procedure will be repeated for the three other teams of Pot 4 .
7. The same procedure as described in point 6 above will be applied for Stage 3 of the Draw concerning 4 teams in Pot 3 (Algeria, Burkina Faso, Morocco and Niger).
The first team to be drawn shall belong in that group in position 3 (i.e. A3, B3, C3 or D3).
8. The same procedure as described in point 6 above will be applied for Stage 4 of the Draw concerning 4 teams in Pot 2(Mali, Tunisia, Angola and Nigeria).
The first team to be drawn shall belong in that group in position 2 (i.e. A2, B2, C2 or D2).
By the end of these 4 stages the sixteen qualified countries would then, be
distributed within the four groups.
Teams in the same pot cannot be drawn against each other.
The tournament takes place in South Africa between 19 January and 10 February 2013.
Pot one: South Africa, Zambia, Ghana, Ivory Coast
Pot two: Mali, Tunisia, Angola, Nigeria
Pot three: Algeria, Burkina Faso, Morocco, Niger
Pot four: Togo, Cape Verde, DR Congo, Ethiopia.
Durban Takes Spotlight for AfCON 2013 Draw
The draw for the four groups will be made in Durban tonight, after which the final fixtures for the competition will be determined. An insight into the team as compiled by MTNfootball.com
Previous finals: 7 (1996, 1998, 2000, 2002, 2004, 2006, 2008)?
Seeded: Pot 1 ?
The hosts will be appearing in their first Nations Cup finals since 2008 when they exited in the first round in Ghana. Coach Gordon Igesund has been tasked with making the semifinals and he will rely on their strong form at home against African opposition.
Previous finals: 18 (1963, 1965, 1968, 1970, 1978, 1980, 1982, 1984, 1992, 1994, 1996, 1998, 2000, 2002, 2006, 2008, 2010, 2012)?
Seeded: Pot 1?
Ghana have not won the Nations Cup since 1982 and time is running out for this latest generation of stars. They have fond memories of South Africa after their quarterfinal showing at the 2010 FIFA World Cup and subsequent visits to camp in the country.
Previous finals: 7 (1972, 1994, 2002, 2004, 2008, 2010, 2012)?
Seeded: Pot 2?
Mali finished third at the Nations Cup played earlier this year and remain a very strong outfit. They will be among the contenders, but perhaps lack the real star quality to go all the way.
Previous finals: 15 (1974, 1978, 1982, 1986, 1990, 1992, 1994, 1996, 1998, 2000, 2002, 2006, 2008, 2010, 2012)?
Seeded: Pot 1?
African champions Zambia squeezed into the 2013 finals after winning a nail-biting penalty shoot-out in their final qualifier against Uganda. They will be desperate to prove that their 2012 showing was no fluke, and have a number of players who either currently ply their trade in the South African PSL or have in the past. This tournament will feel like home.
Previous finals: 16 (1963, 1976, 1978, 1980, 1982, 1984, 1988, 1990, 1992, 1994, 2000, 2002, 2004, 2006, 2008, 2010)?
Seeded: Pot 2?
Nigeria are a shadow of the former powerhouse of the African continent, but you feel that on their day they could be a match for anyone. Can Stephan Keshi get the Super Eagles flying again?
Previous finals: 15 (1962, 1963, 1965, 1978, 1982, 1994, 1996, 1998, 2000, 2002, 2004, 2006, 2008, 2010, 2012)?
Seeded: Pot 2?
Tunisia will be boosted by their seeding in Pot 2 which will mean they will avoid a number of the top names in the competition. They play with usual north African organisation and technique, but without any superstars.
Previous finals: 19 (1965, 1968, 1970, 1974, 1980, 1984, 1986, 1988, 1990, 1992, 1994, 1996, 1998, 2000, 2002, 2006, 2008, 2010, 2012)?
Seeded: Pot 1?
This really is the final opportunity for Cote d'Ivoire's Golden Generation and what a fitting end to Didier Drogba's international career it would be if he can lift the Nations Cup with the side. Perhaps it is written in the stars for them.
Previous finals: 14 (1972, 1976, 1978, 1980, 1986, 1988, 1992, 1998, 2000, 2002, 2004, 2006, 2008, 2012)?
Seeded: Pot 3?
Morocco under performed in the 2012 Nations Cup having gone into the tournament as one of the favourites. They remain a good side and could well be up there with the leading lights again.
Previous finals: 9 (1957, 1959, 1962, 1963, 1965, 1968, 1970, 1976, 1982)?
Seeded: Pot 4?
Ethiopia have qualified for their first finals since 1982 having seen off the challenge of Sudan and they will be no easy pickings for any team despite their status as a side in Pot 4 of the seedings.
Previous finals: 0?
Seeded: Pot 4?
Cape Verde will be appearing in their first Nations Cup finals ever having caused a massive upset in the qualifiers when they ousted Cameroon. The Portuguese-speaking side having a number of players from that country and will love the experience of being on the continental stage.
Previous finals: 6 (1996, 1998, 2006, 2008, 2010, 2012)?
Seeded: Pot 2?
Angola have been to each of the last four Nations Cup tournaments, including the one they hosted in 2010, but have failed to make the kind of impact they would have hoped for. Could this be their chance?
Previous finals: 1 (2012)?
Seeded: Pot 3?
Niger reach a second successive Nations Cup finals after beating a more fancied Guinea in the qualifiers. Their problem remains that they ate close to unbeatable in Niamey, but outside of Niger have an awful record.
Previous finals: 6 (1972, 1984, 1998, 2000, 2002, 2006)?
Seeded: Pot 4?
Togo return to the Nations Cup for the first time since the horrors of the guerilla attack on their team bus ahead of the 2010 even in Angola. They pulled out of that tournament before it began and have been boosted recently by the return of Emmanuel Adebayor to their line-up.
Previous finals: 15 (1965, 1968, 1970, 1972, 1974, 1976, 1988, 1992, 1994, 1996, 1998, 2000, 2002, 2004, 2006)?
Seeded: Pot 4?
DR Congo make a return to the Nations Cup after a seven-year absence during which time they would have expected to feature more regularly. Off the back of the success of TP Mazembe in African club competition they have built a decent squad that has so far under-achieved.
Previous finals: 8 (1978, 1996, 1998, 2000, 2002, 2004, 2010, 2012)?
Seeded: Pot 3?
Burkina Faso have been to the last two Nations Cup tournaments without making an impact at all and will hope for a quarterfinal place at the very least in 2013.
Previous finals: 14 (1968, 1980, 1982, 1984, 1986, 1988, 1990, 1992, 1996, 1998, 2000, 2002, 2004, 2010)?
Seeded: Pot 3?
Algeria have surprisingly only been to one of the last four Nations Cup tournaments, despite having a formidable side in that time that qualified for the 2010 FIFA World Cup (and the Nations Cup that year too). Consider them Dark Horses for this one.
I never knew Zambia's record until now. Almost catching up with Ghana!!!! They are really powerhouse of african football. Congrats African Champions. Your record of appearing at AFCON is very fantastic.
Lool yea zambia almost catchn up


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Homa Heralds a New Phase
(No captions)
[slidepress gallery='2011-03-27-homa']
No Responses to "Homa Heralds a New Phase"
Jutikadevi Sivaraja says:
March 27th, 2011 at 5:31 pmI really liked how Paramacharya described, it is not really that bad karma comes our way, but how we respond to it that matters…
esan says:
March 29th, 2011 at 4:53 pmAwesome photos. Makes one feel present !
From Our Gurus' Teachings
- Gurudeva's Master Course Lesson of the Day
Bodhinatha's Latest Upadesha: "Detachment from Experiences; Importance of Daily Vigil" (May 5, 2013)
All experiences are good experiences, necessary to get us here. Awareness of aspects of ourselves that are constantly changing is a liberating perception, breaking our chains to mundane areas, detaching from instinctive and intellectual to go into superconscious. The greatest challenge facing youth today is the lack of relating to the devotional side of Hinduism. Daily practice, daily vigil, moves us forward spiritually. Commentary on Merging with Siva, The Master Course, Lesson 21.
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Microsoft Natural Ergonomic Desktop 7000 Keyboard and Mouse - Wireless RF Keyboard - English (Canada) - Wireless RF Mouse - Laser
19% off
Today- SKU:
- 882224373296
- Product Model:
- 7000
- Weight:
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- Manufactured by:
- Microsoft Corporation
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Product Summary
The innovative shape of the keyboard and mouse encourage a more natural hand, wrist, and forearm posture. Don't overlook the importance of using an ergonomic desktop, it is an important part of making your time on the computer more comfortable and more productive.
General Information
Product Type | Keyboard & Mouse |
Manufacturer Part Number | WTA-00003 |
Manufacturer Website Address | www.microsoft.com |
Manufacturer | Microsoft Corporation |
Product Model | 7000 |
Product Name | Natural Ergonomic Desktop 7000 Keyboard and Mouse |
Product Line | Natural |
Brand Name | Microsoft |
Localization | English (Canada) |
Keyboard/Keypad Type | Keyboard |
Keyboard/Keypad Connectivity Technology | Wireless |
Keyboard/Keypad Wireless Technology | RF |
Pointing Device
Movement Detection | Laser |
Pointing Device Type | Mouse |
Pointing Device Connectivity Technology | Wireless |
Pointing Device Wireless Technology | RF |
Scroller Type | Scroll Wheel |
Keyboard/Keypad Host Interface | USB |
Pointing Device Host Interface | USB |
Package Contents |
Standard Warranty | 3 Year Limited |
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text:
Quantum Chip Upgrade™
New or re-runs of locomotives that have the Q1a Upgrade
- How to determine your locomotive's software version (DC)
- How to determine your locomotive's software version (DCC)
The list price is $39.95 which includes the Upgrade Chip and detailed color loco-specific installation instructions. It does not include installation labor. If you prefer not to do the installation then contact your dealer for a quote.
The QSI Chip Upgrades will be released over the next several months. The BLI E7 and Hudson are the first.
Your QSI equipped Broadway Ltd loco,
Your QSI equipped Atlas Gold loco,
Your QSI equipped Proto 2000 loco.
This impressive performance upgrade you have heard about adds many new features to your QSI equipped (DC) analog and DCC locomotives. Available in April 2006.
It's easy to order ... all you have to do is reserve the Upgrade (ROM) Chip from any one of the dealers, perform the simple installation or have us do it for you!
We are offering the performance upgrade at an introductory price of just $34.95! Listen to all the sounds.
"I have received the upgrade chips for three BLI locos and installed them. In the two 2-8-2 lights, they work flawlessly. BTW, the slow speed operation makes the chip worth the price for that alone."
Gary R.
All QSI equipped locos have a similar circuit module with the easy to remove ROM chip mounted in the socket as shown.
Here is the impressive chip upgrade performance package:
Several important improvements have been made to the Quantum system since its introduction in the Broadway Limited Hudson in 2002. When you upgrade with a new Quantum memory chip, you will receive all of these new improvements including some features not currently available in production locomotives.
Hi guys,
Just a short appreciative note re your upgrade chip.
I have installed 4 of them, 3 in light and heavy BLI Mikados, and 1 in a BLI NW2. In every case I have followed your recommendations in setting up the CVs for low speed use of the BEMF facility, and have to say I am very pleased. 1 smph is a handy speed to run at in yard and switching operations! We all know why the features were not available on these locos at birth, by virtue of the MTH (thats Muddying The Hobby!) legal challenge, but the upgrade sorts all that. I also find the alternative chuffs to be good news.
Keep up the good work!
Kind regards,
Ian D.
Le Mans,
Features and Changes Included in the Quantum Upgrade Chip
Features Common to Analog and DCC
- Downloadable sounds and software enabled to allow future sounds and code
improvements to be installed in locomotive without removing the memory chip. (Requires additional download module to be connected between your PC and program track; to be announced).
- Back EMF Load Compensated Speed Control. This feature had not been previously available in
Analog or DCC.
- Improved sound profiling allows individual sounds to remain audible even at low system volume settings.
- Added Individual sound volume settings including 1) Horn, 2) Bell, 3) Motor, 4) Fan, 5) Turbo, 6) Air Brakes, 7) Air Pumps, 8) Air Let-off, 9) Short Air Let-off, 10) Squealing Brake/Flange, 11) Dynamic Brakes, and 12) Coupler Sounds.
- Sound of Power™ added to simulate increased power demands under acceleration and decreased power under deceleration.
- Synchronized steam dynamo sound with headlight turn on operation.
- Progressive shutdown capability including states of Disconnect, Standby and Total Shut Down. Available for DCC and DC (with QARC Technology and Quantum Engineer)
- Extended Shut Down Scenario. Available in DC with QARC Technology and Quantum Engineer.
- Start Up
- Extended Start Up Scenario. Available in DC with QARC Technology and Quantum Engineer.
- Functional Air Brakes to slow train with added brake squeal and air-line let off sounds. Available in DCC and DC with QARC Technology.
- Verbal Status Report of locomotive state. Available in DCC and DC with QARC Technology.
- Play Horn or Whistle with alternate endings. Available only with sound sets that have sound records of different horn and whistle endings.
I recently ordered an upgrade chip from Caboose Hobbies in Denver for my BLI on30 C-16 steam locomotive. I installed the new chip last night carefully following your instructions and the results are stunning. The upgrade chip was everything you said it would be. I appreciate the upgrade. Thanks, Harvey H.
Features in Analog
- Regulated Throttle Control with real inertia effects. There have been many improvements in
Regulated Throttle Control since its introduction.
- Separate sound records for Horn hoots and Whistle hoots.
- Load settings allowing up to 15 levels of inertial.
- Special Heavy Load option allows near constant momentum of trains up and down grades.
In Heavy Load, the throttle will increase or decrease motor revs and Sound-of-Power™ without noticeably changing the locomotives momentum which allows operator to individually control locomotive motor RPM and sound settings during operation. QARC only.
- Selection of helper type locomotives including Normal, Lead, Mid, End and Pusher type helpers.
- Direction setting for improved lighting control of locomotives in consists.
- New accurate way to set V-Start.
- Improvement in changing direction in Neutral to provide three hoots when moving in reverse
and two hoots when moving to forward.
- QARC™ Technology added. Quantum locomotives not equipped with new QSI QARC™ (Quantum
Analog Remote Control) Technology can now be upgraded.
QARC uses special remote control signals to operate different Quantum features without the need for complicated and expensive digital systems like DCC. Add the simple QARC controller, called Quantum Engineer, to your existing Analog power pack. With Quantum Engineer, you can operate features that are otherwise available only in DCC – plus features that are not yet available in DCC.
Two days ago I received my first couple of QSI Upgrade Chips and I just installed them in my 2 Wabash E7s. I expected an improvement but I was very surprised and am very excited about the upgraded sound and running functions; this is even better than I expected and very easy to change and re-install the chips. My dad was a bit skeptical but he was also very impressed with the upgrade. Congrats on delivering such a great chip for a rather reasonable price.
- Turn On or Off Lights
- Doppler Horn
- Shut Down and Start Up Locomotives
- Operate Prototype-like Air Brakes
- Turn on Dynamic Brakes
- Change System Volume while Train is Operating
- Mute Engine Sounds while Train is Operating
- Disconnect power to the Motors
- Put the Engine in Standby
- Quickly Change between STC and RTC Throttle Control
- Load and Heavy Load
- Status Reports
- Quick and Easy Programming
- Operate many Other Features
Features in NMRA Digital Command Control (DCC)
- Regulated Throttle Control included for the first time in Quantum DCC.
- Engine direction can now be changed rapidly allowing more reliable uncoupling operation over
track magnets. Previous Quantum operation would gradually slow locomotive to a stop before
changing direction often missing the uncoupler magnet.
- Added CV's
- CV 5 V-High.
- CV 51 Mute Volume allowing the sounds to reduce but not go completely off when Mute is activated.
- CV 55.110.5 Ditch Light Strobe Hold Time.
- CV 56.0 Packet Time Out Shutdown.
- CV 56.12 Chuff Interval Scale Factor allows adjustment of chuff rate.
- CV 62 On/off control of verbal announcements.
- New CV's added to program motor PID parameters.
- New Sounds
- New GE pump
- New E8 dual horn
- New Sound Sets in Steam in Diesel
"All in all I was very impressed with the upgrades, especially the cylinder cocks on startup. Three of the upgrades were for a friend that I convinced to buy the upgrades. After the first 30 seconds of running his upgraded locos he said it was already worth his money. Thanks for all the hard work all of you at QSI have done it really shows."
John S.
Upgrade Software Item Numbers and Sound Files
See the tables here.
Upgrade Installation Instructions
Find your loco here.
Upgrade Feature Set in Detail
Complete document is available.
How to Order the Upgrade Chip
- Determine exactly what QSI equipped loco you have.
If you have the box or instructions then the catalogue # and features appear
on the box.
Caution: There are some subtle differences for the same loco with different road names that will require different upgrades, for example E7 with or w/o Mars Lite. - Review the following lists to find your loco. Jot down the loco nomenclature and the upgrade software ID. Double check your selection. If you have any doubt or have questions, please contact any of the QSI Solutions dealers or contact us.
- To order please contact any of the QSI Solutions dealers and be
sure to give them your loco nomenclature and the software
identification number.
E3/6 with Mars Light (potentiometer) - ho115f17
E3/6 without Mars Light (potentiometer) - ho116f17
E3/6 with Mars Light (reed switch) - ho121f09
E3/6 without Mars Light (reed switch) - ho122f09 - The price includes the Upgrade Chip and detailed color loco-specific installation instructions. It does not include installation labor. If you prefer not to do the installation then contact your dealer for a quote.
- We expect to begin shipping some initial item numbers in late March, and the complete roster several months after.