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Environmental Review
Corridor Plan
Going Green
Civic Engagement
The Commonwealth is committed to designing and building a model green project. We expect to:
Reduce greenhouses gases.
South Coast Rail will take cars off the road, reducing air pollution and greenhouse gas emissions. In addition, the implementation of the smart growth goals of the project, through the Corridor Plan, will encourage downtown and village development and discourage urban sprawl. This will enable residents to reduce their daily driving and take the equivalent of a car driving around the world 20 times every day off the road.
Green energy and efficiency.
Rail is a much more energy-efficient way to travel than driving, and South Coast Rail intends to enhance its green impact by creating modern, energy-efficient stations with integrated green energy technologies, like parking lots roofed with solar panels.
Environmentally-friendly station construction
We will use recycled, reused, and local materials and buildings in the creation of the rail line, which will not only keep jobs in the area and add a regional aesthetic to the project, it will also reduce waste. Stations will also be built according to low-impact development standards, using new techniques to minimize runoff, recharge groundwater, and protect the water quality of the South Coast.
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Shares in Atlas Iron were lower after the iron ore miner flagged a $258 million non-cash hit to its bottom line after writing down the carrying value of some exploration projects and non-core tenements.
Atlas secured the projects during the four takeovers it undertook between 2009 and 2011.
Managing director Ken Brinsden described written down assets as "strategic" and said they were still expected to play a key role in the company's growth over the coming years.
However Atlas believed the impairment charge would position its balance sheet favourably to withstand any future iron ore price volatility.
"The company is well positioned financially with $423 million cash on hand as at December 31 and undrawn financing facilities of $50 million to complete its Horizon 1 development objectives," Mr Brinsden said.
"We are now expanding into a more robust iron ore price environment and therefore expect to be generating substantial growing cashflows as we execute on our Horizon 1 and 2 strategy."
Atlas shares were off 3.5 cents, or 1.98 per cent, to $1.73 at 9.10am.The new magazine for a new generation of West Australians.Click here to download »
'The West Australian' is a trademark of West Australian Newspapers Limited 2013.
All rights reserved.
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In the news
National News
Seven governments adopt statement on violence against women and girls at 66th World Health Assembly
On 21 May, around 200 World Health Assembly participants joined an early-morning side event on "Violence against women: health impacts and role of the health sector". The event was organized by Belgium, India, Mexico, the Netherlands, Norway, the USA, and Zambia, with support from WHO. A concluding statement, read on behalf of the panellists by Ms Kathleen Sebelius, US Secretary of Health and Human Services, affirmed their collective commitment to addressing interpersonal violence through further strengthening WHO's capacity to address this important health issue, particularly for women and girls, and to propose an agenda item for the 67th World Health Assembly.
New Standards Issued for Sexual Assault Exams
April 30, 2013— In April, Attorney General Eric H. Holder Jr. announced the release of the National Protocol for Sexual Assault Medical Forensic Examinations, designed to prescribe the methods by which evidence should be collected and specify what equipment should be available for the examination.
Federal court rules emergency contraceptives needs to be sold over the counter
Posted by Sarah Kliff and Brady Dennis on April 5, 2013
A federal district court overturned Friday the Obama administration's ban against women under 17 purchasing over-the-counter emergency contraception without a prescription.
Describing the restriction as "a strong showing of bad faith and improper political influence" Judge Edward Korman of the District Court of Eastern New York directed the Food and Drug Administration to lift it within 30 days.
"The decisions of the Secretary with respect to Plan B One-Step…were arbitrary, capricious, and unreasonable," Judge Korman wrote, directing the FDA to "Make levonorgestrel-based emergency contraceptives available without a prescription and without point-of-sale or age restrictions within thirty days."
College Sexual Assault Victim Advocates Hail VAWA Passage
by Tyler Kingkade on 03/01/2013
Federal legislation that will reform how colleges treat sexual violence and stalking on campus is on its way to President Barack Obama's desk after the House passed the Violence Against Women Act on Thursday.
The Campus Sexual Violence Elimination Act, included in the Senate version of VAWA, is the most significant legislation to address college rape in 20 years. The law will require colleges to include reports of dating violence, sexual assault and stalking in their annual crime statistics. Schools also will have to provide awareness programs for new students and employees, and must offer students or employees who are victims of abuse a change in housing or work environment.
Violence Against Women Act reintroduced in 2013
by Alexis Marbach on January 23, 2013
Senator Patrick Leahy (D-VT) and Senator Mike Crapo (R-ID) introduced the Violence Against Women Act (VAWA) last night with additional bipartisan co-sponsors including California's Diane Feinstein. The legislation, Senate Bill 47, is almost identical to the bill that passed the Senate last year, including the same strong provisions to address sexual assault.
A number of minor changes were included in the bill (S.47):
Presidential Proclamation -- National Stalking Awareness Month, 2013
Each year, millions of Americans face the fear, isolation, and danger of being victims of stalking. At some point in their lives, 1 in 6 women and 1 in 19 men will be stalked, and many of these crimes will go unreported and unprosecuted. During National Stalking Awareness Month, we rededicate ourselves to supporting victims of stalking and sharpen our resolve to bring perpetrators to justice.
Senate Approves Leahy-Backed Bill To Reduce Rape Kit Backlog
WASHINGTON (Monday, December 31, 2012) – U.S. Senate Judiciary Committee Chairman Patrick Leahy (D-Vt.) on Monday hailed the Senate's passage late Sunday of legislation to improve the Debbie Smith DNA Backlog Reduction Program, a successful grant initiative aimed at reducing the backlog of untested rape kits throughout the country.
There's only one VAWA for a changing nation
Survivors, not victims, at Amherst College
feministing.com – By Alexandra, November 13, 2012 – Amherst College's sexual assault policy has been in the news quite a bit since the publication of a former student's account of the school's horrific response to her rape. Yet despite this tragic start to a national discussion, the story of violence on the small Massachusetts campus isn't just about how terrible assault can be: it's a story of empowerment that conflicts with our standard narrative of helpless victimhood.
Duke Eliminates Statue of Limitations on Student Sexual Misconduct
The Duke Chronicle - By Julian Spector, October 7, 2012 – This week, Duke University eliminated the school's statute of limitations (SOL) on student sexual misconduct reporting. Strong protests from students initiated the removal of the previous one-year SOL restriction. Under the new policy, a student now can file a sexual misconduct report up until they graduate.
Reauthorizing VAWA shouldn't be partisan issue; the Monadnock Ledger-Transcript
BY CONGRESSMAN CHARLES F. BASS, September 25, 2012 – As a husband and a father, I believe it is our moral obligation to ensure that the Violence Against Women Act (VAWA), which provides support for the victims of violence and resources to bring their perpetrators to justice, is reauthorized. Before it adjourns, Congress must put partisan differences aside and work together on this incredibly important subject.
One in Three Victims of Teen Dating Violence Has Had More than One Abuser
COLUMBUS, Ohio, 9/18/12 – More than one-third of young adults who reported being victims of dating violence as teenagers had two or more abusive partners, a new study suggests.
The study involved 271 college students who recalled dating violence - including physical, sexual and psychological abuse - from ages 13 to 19.
Overall, nearly two-thirds of both men and women reported some type of abuse during their teenage years, which falls in line with other studies.
Bass Calls for Action on Violence Against Women Act
WASHINGTON, August 15, 2012 – Congressman Charles F. Bass (NH-02) issued the following statement today after calling on House leadership to act on a bipartisan reauthorization of the Violence Against Women Act (VAWA) as soon as Congress returns to Washington in September.
Bass said: "It is time for Congress to resolve any differences that remain and act on what is a bipartisan, bicameral consensus on the need to reauthorize VAWA. Having worked closely throughout this debate with New Hampshire organizations that assist victims of violence, I understand the important role that VAWA programs play in our state. Whether providing resources for our law enforcement, prosecutors, health professionals, or service providers, VAWA is a critical element of our public safety network that helps to hold offenders accountable and keep our communities safe.
"The reauthorization of VAWA must not be subject to partisan posturing. I am committed to working with my colleagues to advance consensus legislation that will protect all victims of violence, including those seeking the assistance at the crisis centers in New Hampshire."
1in6, Inc. and RAINN Join Forces to Provide a 24/7 SupportLine for Men who were Sexually Abused as Children
Washington, D.C., June 20th — 1in6, Inc. — a nonprofit organization whose mission is to help men who may have had unwanted or abusive sexual experiences in childhood live healthier, happier lives — has worked with RAINN, the world's largest anti-sexual violence organization, to provide a 24/7 SupportLine for men, their family and friends who are seeking real-time assistance, information and referrals.
A Warning to Teenagers Before They Start Dating
NYTimes, By JAN HOFFMAN, Published: June 3, 2012, BOISE, Idaho — After studies emerged more than a decade ago showing that the highest rates of physical and sexual assault happen to women ages 16 to 24, programs to prevent abusive relationships have concentrated on high school and college students.
Some initiatives have shown promise, but overall statistics remain largely unchanged: the most recent government report stated that nearly one in 10 high school students said they had been physically hurt by a boyfriend or girlfriend.
Now a diverse group that includes the Centers for Disease Control and Prevention, the Robert Wood Johnson Foundation and federal lawmakers is trying to forestall dating violence by addressing even younger students: middle schoolers. The goal is to educate them about relationships before they start dating in earnest, even though research shows that some seventh graders have already experienced physical and emotional harm while dating.
U.S. House passes harmful version of VAWA
May 16, 2012 - Today the U.S. House of Representatives voted 222 to 205 to pass HR 4970, the House version of the reauthorization of the Violence Against Women Act (VAWA). The New Hampshire Coalition Against Domestic and Sexual Violence would like to applaud Representative Charles Bass for voting against this dangerous bill. The House's version differs from the bipartisan version of VAWA recently passed in the Senate, which was co-sponsored by Senators Jeanne Shaheen and Kelly Ayotte. HR 4970 includes dangerous provisions for many victims, omits crucial protections for others, and generally weakens the Violence Against Women Act (VAWA) in New Hampshire.


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Missed Denver total. Lets bring the OKC total in!
hoping to get some feed back on that game. never came so had to make a last second decision. we might be in trouble with okc/dal dont like the pace. gl
shuda left it alone third quarters out of control
cha/orl under196.5..................loss tor/phi over190.......................win hou/ind under195.....................loss atl/bkn under191......................wn okc/dal under205.5...................loss was/den under203.5.................loss 2-4 sh*t
sa/atl over197 gst/no over187 mil/por under195 chi/mem just missed the cut leanin over176 but mem 10-7 under on the road chi 15-6 under at home
D1511 Good Luck Today.
Tailing GSW over 187
glad you picked the right one sa/atl over197................loss gst/no over187...............win mil/por under195.............loss 1-2


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Start: Saturday, April 6, 2013 @ 8:00 AM
Mass start at 8:00 am
Gathering Table Restaurant116 North Main Street Chiefland, FL
Thursday, April 4, 2013 @ 11:59 PM PST
Free T-Shirt with your registration (given day of event at registration)! Come join us for our family cycling event. Course Options: Designated ride is up to 48 miles long, with the option to ride further on a peaceful, scenic, rural ride. Ride as little or as long as you would like.
This event benefits the Levy County Schools Foundation: LevySchoolsFoundation.org
Click here to view the event organizer's website
Sorry, we could not map this event.
Want to make your race experience more social? Plancast helps you discover what your friends are doing in the coming days, weeks and months. Now you can share your experience and distribute your photos and videos from a recent event through Twitter and Facebook instantly with your friends and fans.And it's easy, just choose what you want to upload!


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"Wonderful tuna melt type sandwich that is a big hit with kids, teens and adults. Freezes great." - by ralloyd
Adjust Servings
Original recipe yields 6 sandwiches
- Place the eggs into a saucepan in a single layer, and fill with water to cover the eggs by 1 inch. Cover, and bring the water to a boil over high heat. Remove pan from heat, and let the eggs stand in the hot water for 15 minutes. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel and chop once cold.
- Preheat an oven to 350 degrees F (175 degrees C).
- Stir the chopped eggs together with the mayonnaise, tuna, relish, onion, olives, and cheese in a mixing bowl. Divide the tuna mixture onto the bun bottoms, then replace the bun tops. Wrap each sandwich individually in aluminum foil, and place onto a baking sheet.
- Bake in the preheated oven until the cheese has melted and the tuna salad has heated through, 10 to 15 minutes.
Amount Per Serving (6 total)
- Calories
- 354 cal
- 18%
- Fat
- 21.6 g
- 33%
- Carbs
- 24.6 g
- 8%
Based on a 2,000 calorie diet
Share It
Reviews (5)
Rate This Recipe"The combination seems strange, however it works. These are great to make ahead (don't bake ahead) then freeze. When ready to eat, just defrost on the counter for an hour or so and pop into a slow ov..." See moreen (250 degree) for about 30 minutes. My MIL introduced these to me (she made hers with chopped chicken rather than tuna), however the tuna version is my favorite. Please don't tell my MIL I said that."
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Tama Superstar Hyperdrive advice
I am brand new to this forum (joined today). Ever since I was a teen I have wanted to drum, I find myslf tapping the steering wheel and stomping my feet while driving. Anyway, I finally have the chance to buy a kit and after some research I have decided on the Tama Superstar Hyperdrive. It seems to have the most bang for my buck! The music store in my neighbourhood has a demo model going for R7200 (US$863) 20" X 22" Bass 14" X 5.5" Snare 10" X 6.5" High Tom 12" X 7" Low tom 16" X 14" Floor tom It is slightly used but I think in good condition. They showed me that the bass wrap has warped slightly from being exposed to the sun in the window. This concerned me at first but I then did research and apparently this happens with the wraps but does not affect the sound. I wanted to make sure it was just the wrap and not the drum so I asked the name of the colour and whether it was a lacquer or a wrap. Apprently it is Red Chameleon in a lacquer. I have checked and it IS a wrap not a lacquer. The heads are slightly used as is fit for a store demo model but I figure since I am a beginner it will be fine and anyway will probably want to upgrade later. Do you think this kit is worth $863? A brand new kit would set me back, R8399 (US$1005) I am also looking at a Paiste PST5 set for approximately R2500 (US$299) and as I have back problems, splashing out for the Ergo rider with backrest for R1799 (US$215) What do you think of the Paiste PST 5's? Any advice would be most welcome. Thanks MF |
Re: Tama Superstar Hyperdrive advice
the kit's an awesome piece of drum. just make sure the shells are in round and i think its definitely worth that money.
pst5's aren't that great... i think either save up for higher quality new cymbals, or search for higher quality used cymbals. i've never been a fan of backrests on drum stools, i don't think they really work... i injured my lower back playing ice hockey and had back troubles for a while... i just worked out what stool height suited my back the best so that my back didnt hurt.
My Gear Thread! Mostly Tama, Bosphorus and Meinl, but theres more! |
Re: Tama Superstar Hyperdrive advice
Thanks for the advice. I'll keep on looking for some used cymbals. Though used ones are harder to come by in South Africa, they're usually sold with a kit. In your opinion, which cymbals are the best for the price ($299)?
I'll be putting the deposit down for the kit next week after pay day. (buying on lay-bye - hopefully by end July) I was born with a curvature of the spine which doesn't affect my life too much, just need to be aware when I'm sitting at the computer all day not to slouch other wise I get back-ache. Also have to strenghten abs to help support back. (Still working on that one) |
Re: Tama Superstar Hyperdrive advice
Maybe buy one set of good sounding hi hats (or one great ride cymbal) plus a cheap crash to start with, and save up for the rest. |
Re: Tama Superstar Hyperdrive advice
Tama superstar hyperdrive is a great kit but I would offer them no more than $400.00 US because the kit has been neglected.
For just under $200.00 more than what they are asking for an abused and neglected kit you could have a new kit. |
Re: Tama Superstar Hyperdrive advice
+1 - Couldn't agree more.
Mapex Meridian Maple drums, Tama Artwood snare, Sabian cymbals, Pro Mark sticks, Big Dog pedals. |
Re: Tama Superstar Hyperdrive advice
You've definitely made some interesting points. I will try to negotiate but as it is on lay-bye they probably won't come down by much. Honestly, if the salesman did not show me the slight bubbling I would not have seen it. (I will try take some pics of kit) In SA we tend to have a seller's rather than a buyers market for drums. I have seen second hand ImperialStars (new type - poplar) for sale for $800. As I am rather OCD when it comes to parting with money, I do research on kits and opinions before deciding on what to buy.(which is why I really appreciate your opinions) Initially I wanted a beginner kit but then I thought that it would be a waste as I would get sick of it with a year. So my thoughts with the Superstar Hyperdrive are that It should last me for years. Upgrade heads, get add on drums, upgrade cymbals etc. Unless I become a recording artist, in which case I would definitely be able to afford the Starclassic or whatever is fantastic. I have also contacted a local dealer of used kits and this is what he sent me: " R4999 for a silver Active 5 piece drumkit with a ride and hi hats. US$602 R6499 for a black Mapex 5 piece drumkit with a ride, crash and hi hats US$783 R7999 for a red Mapex 5 piece drumkit with a ride, crash and hi hats US$963 R8499 for a Grey Pearl export 5 piece drumkit with a ride, crash and hi hats US$1023 Please note that all kits come as complete sets including the drums, cymbals, hardware and a stool. In other words, everything you nee to plug and play. I am negotiable on these prices. " I am sure the cymbals would be really crap but I have asked if he has any decent cymbals for sale. :-) |
Re: Tama Superstar Hyperdrive advice
Crap cymbals are easier to get along with than crap drums. I have a TAMA Superstar hyperdrive and love them. Hope to see some pics. Good luck.
Re: Tama Superstar Hyperdrive advice
Thanks so much for all the advice.
I put down my deposit yeasterday and managed to negotiate a little bit off the price too. Should have the kit by the end of July. (Now let me try upload photos) |
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Photo Christmas Cards We Wish You A Merry Christmas - Multicolor
Find cards, invitations and stationery at Target. com! Bring some heartfelt personality to your holiday greeting with this set of photo christmas cards from lang. The set includes 14 cards and 15 envelopes. Each card features a festive christmas illustration on front and allows for a personalized photo inside.. Price: $14.95
This item is available from Target


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Self-esteem motivation
Only 56% percent of teenagers actually like the way they look. Many of them have been on diets or turn to other things like cigarettes to help them lose weight. By the age of 8, most youth will start facing self-esteem challenges. Without proper motivational help, this will continue to get worse. By the time a teenage girl reaches college, 1 in 5 will become anorexic.


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Supported Organisations
Supported Projects
HOW ARE YOU GOING TO CHANGE THE WORLD?, SHARE Compassion, Castle Hill youth drop in centre, Be Her Freedom, Dont Trade Lives , One Earth(see all)Supported Ideas
Pamper Day, Stay Warm, Tell a Story!, Art Auction, A new home, The Silver Dinner(see all)Supported Actions
Start Talking..., A Dollar A Day., Buy Fair Trade, CHINACLIMB BOOST, JUSTICE GENERATION, Charity Bank Account(see all)karla keatinge
Member since 4 Nov 2009
Grew up surrounded by orchards and horses, wishing I was surrounded by people. Now... my life is about God and people. The more I learn the more I realize I have no clue. But I'm convinced that when we work together, we can really change the world. ....Oh yeah, and I am responsible for the development and sustainability of the I-HEART movement. (Gulp)
Personal details
22 May
Latest Activity
Thousands die every day from not enough water. I think a lot of us could be part of the solution for this one. Read More >>
In Sydney, Australia where I went to school homelessness is very hidden. Its a city of comfortable suburbs filled with kids that are often unaware of the needs of others in their community. Teenag... Read More >>
Well anyway, I was buying my lunch. And right by me was a homeless guy. He stunk. He was dirty. And he was muttering to himself. All of a sudden I didn't feel as good about the panini I was looking... Read More >>
I can't really afford super fancy high end "fair trade" stuff all the time.... so... I buy second hand most of the time. Read More >>


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Leadership for Diversity Inclusion Workshop
Wednesday, May 15 & Tuesday July 16th, 8:30 AM- 4:00 PM
Location: Center for Multicultural Education
Be a part of a campus-wide program to create a more inclusive, welcoming environment for all. Develop personal skills in intercultural communication competence. The workshops offer a positive, highly interactive opportunity to engage with members from across campus. Students, staff, and faculty are all invited and strongly encouraged to attend. Lunch and snacks will be provided. Facilitated by the NCBI-UNI Campus Coalition Builders. No prior workshops required.
Please register here!
Congratulations to the 2013 Diversity Matters Award Winners!
From left to right are James Bonilla, keynote speaker; Gloria Gibson, Executive Vice President and Provost; and award winners Melissa Payne; Darvel Givens; Xavier Escandell; Cindi Mason; Robert Smith; Darin Adams; and Ben Allen, President. Not pictured are Celeste Bembry and Jim Schuerman.
Winners of the award were announced during the Fifth Annual Diversity Town Hall, held in Maucker Union. The winners are:
- Darin Adams-- Senior Criminology Major
- Celeste Bembry-- Student Recruitment & Retention Coordinator in the College of Humanities, Arts and Sciences
- Xavier Escandell-- Associate Professor in the Department of Sociology, Anthropology & Criminology
- Darvel Givens-- Senior Management: Business Administration major; and President of the Black Student Union
- Cindi Mason-- Instructor in the School of Music; and Director of the Community Music School
- Melissa Payne-- Student Assistance and Outreach Coordinator in the Dean of Students Office
- Jim Schuerman-- Owner of Scheurman Auto Repair
- Robert L Smith, Jr.-- Executive Director of the UNI Center for Urban Education
For more information on those honored with the Diversity Matters Award, please click here.
More information and photos from the 2013 Town Hall Meeting on Diversity will be posted as they become available.
Diversity Mini-Grants available
Diversity Grants are awarded by the Diversity Council to UNI projects and events that enhance awareness of and education about issues of diversity at UNI. Diversity Grants align with the definition, mission and vision of diversity at UNI. Anyone enrolled at UNI or working at the institution may apply for up to $1,500 to support diversity-related projects and initiatives. For more information or to access the application, please click here.


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We stayed for two days and two nights. It has huge open space at entrance gate with beautiful garden and lawn. The reception place is good and huge. The hotel entrance is good. We were allotted Room Nos.202, 203 & 204 which were on first floor above kitchen. The lobby was covered by 6 ft tall opaque glass. Nothing could... More
- Also Known As:
- Jamal Resorts Srinagar, Kashmir
- Official Description (provided by the hotel):
- Distinguished Stay A bliss within 3 acres. Created with Swiss perfection, all our rooms offer luxurious, high specification spaces. Effusing regality, each room conforms to 4 star standards with exotic wooden flooring. Wrap in the warmth of centrally heated systems and live in the convenience of 24 hours hot and cold water in craftily done bathrooms. The unwinding doesn't stop when you pull down the window curtains, groove to latest LCD TVs and Tata Sky Connections in all rooms. Treat for Taste Buds- Gourmet's delight. Immerse yourself in the most exciting Kashmiri cuisines. Savor delicacies ranging from Continental, Indian, Mughlai and Chinese within the classical ambiance of our multi-cuisine restaurant Tulip. Separate kitchens are maintained for veg and non veg food. Walk out, breathe in the freshness and relish the elevating effect of the scenic Kashmir at our outdoor coffee shop. Pampering Services: Live the importance bestowed "Our Pleasure" that's what we believe in serving you. We are at your call with 24 hour service menu and assist you in transfer and travel facilities including travel desk. Special travel and adventure service on demand. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Agoda, Expedia, Tingo, Venere and Priceline so you can book your Jamal Resorts reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Carla Morris
Carla started sewing after her daughter was born. She creates hats and other clothes out of recycled wool sweaters, vintage buttons, recycled fabric, and paint.. Carla loves to give new life to things that would otherwise end up in the landfill. She went to college in New Orleans but spent most of her time absorbing the eclectic style and color of it. That style is reflected in her crazy designs. Carla was born in raised in Pittsburgh, PA and lived in Birmingham, AL for 2 years until her husband's job took the family to Rochester, NY.


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For Kids
Home > Wellness & Safety > For Kids > Word! Veins and Arteries
(En español: Venas y arterias)
Say: vayns and ar-tuh-reez
If you've ever seen a road map, you probably saw many roads going here, there, and everywhere. Your body has a highway system all its own that sends blood to and from your body parts. It's called the circulatory system, and the roads are arteries and veins. Arteries, which usually look red, carry blood away from the heart. Veins, which usually look blue, return blood to the heart.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2013 The Nemours Foundation/KidsHealth. All rights reserved.
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Children's Hospital Colorado • Anschutz Medical Campus • 13123 East 16th Ave. • Aurora, CO 80045 • (720) 777-1234
© 2013 All rights reserved


text: As a lover of music, there is nothing better than discover an new (or even old) group to add to your playlist. Airborne Toxic Event was added to my playlist after seeing my cousin's recent listens appeared on Facebook. Thank you crazy man for linking Spotify to your Facebook page! As always…shout out any new music discoveries or even some favorites from your playlists. I can always use a larger playlist.


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ADTRAN power supply
Manufacturer: Adtran Inc. Part number: 1200841L1
$464.00 - $593.64 at 2 online stores
- CNET Editor rating: Not yet rated
- Average user rating: 0 stars No reviews, write one!
- More product information:
- User reviews
- Specifications
- Manufacturer info
- Description:
- ADTRAN solutions maximize performance, lower costs, and help companies achieve the best return on investment. ADTRAN is committed to achieving success for customers by offering "best-in-class" products with outstanding value. Let ADTRAN work for you. This product is a redundant DC power supply module.
Where to buy
store | customer rating | inventory | tax & shipping | price |
| In stock Get free shipping on orders over $25! | Enter zip code to get total price: Price +Tax +Shipping =Total price | as of 06/19/2013 | |
Memory4Less.com | Not yet rated | In stock | as of 06/19/2013 |
*Total price for the ADTRAN power supply are estimated and may vary slightly based on exact tax, shipping, manufacturer rebate or any sale/promotion on the merchant site.


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Salon Advance provide cutting edge Salon Management software & Hardware that includes Business management, appointment calendar, POS & stock control for Hair, Beauty, Nail salons including Spas and Medical Clinics.
Incorporating the same advanced technology found in Microsoft Office, look no further than our latest V3.0 release of our cutting edge Salon Software. It's the most advanced and intuitive salon software anywhere.
You'll love the new easy to manage calendar, 3 clicks and your booked... easy to use, clean and organised it will show you everything you need to manage your appointments easily.
Our client management system enables you to keep up to date with each and every one of your clients. Your records will allow you to hold information from what they purchased on their last visit to how many teaspoons of sugar they like in their coffee!
• Our Stunning all in one PC and High resolution screen!
• Electronic Calendar to book clients quickly and efficiently
• Send SMS Appointment reminders to your clients mobile phones
• Client record details are kept & managed on the system
• Clients - All purchase history is kept automatically
• Salon Stock Control and Tracking
• Gift Vouchers
• Automatic Purchase Orders
• Reporting on Employee Service and Retail Sales
• Employee Tracking & Reporting
• Marketing via SMS, Email and Mail Merge
• Security Profiles (so you contol who sees what)
STOP your employees leaving and taking YOUR clients!
we can lock the client list for only you to see...
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As a resident of Leeds, there's loads you can do to ensure your community is a clean place that everyone can enjoy.
Whether it's reusing unwanted items, recycling rubbish or removing waste, we have the information you need to Leave Leeds Tidy.
Leave Leeds Tidy is a year round project run by the council, universities, Unipol, Emmaus and St Vincents.
Find out when your local Action Day is and give your stuff a second chance. You can even make some money too.


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Cable TV Deal of the Day for RIVERMONT
Cable TV Rivermont, Virginia: You deserve the best
If you are looking for cable TV Rivermont, it is time to call off the search party. Cable.TV will take it from here. You will be able to find information on the largest national cable TV service providers all in one place. Rivermont cable TV is just a click or phone call away. All you need to do is choose the service provider that is most worthy of your cable TV Rivermont business. Could it be DIRECT TV with its exclusive sports options? Or do you prefer the local Rivermont cable television company? Cable.TV makes it easy to compare providers, so you can make an informed decision.
Find the best deals on Cable TV Rivermont
Cable.TV will help you find the best deal in town for your new Rivermont cable television service. Check out amazing bonus features, like no-cost HD upgrades from DIRECTV, to discover more ways to save on your Rivermont cable TV service. Here are some questions to keep in mind when you are narrowing the field of eligible cable television, Rivermont, VA providers.- Which Rivermont cable television provider gives you the most channels?
- Which Rivermont cable TV provider gives you the most channels in HD?
- Which one has the best variety of sports, movies, specialty programming and TV shows that are most important to you?
- Which one uses the most current technologies to keep you on the cutting edge of home entertainment?
- Which one offers the best additional features at the best price?
- Which one has the most competitive price AND the top features you are looking for in cable TV Rivermont?
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After you visit Cable.TV's comparison page and you have made your decision on which cable TV Rivermont service provider is right for your family's home entertainment needs, click or call to order. If you are still unsure, visit the individual cable television provider pages to delve deeper into what makes one Rivermont cable TV provider different from another. Regardless of which Rivermont cable television service you choose, your research will be streamlined when you use Cable.TV to help you make your decision.
Amherst | Big Island | Coleman Falls | Concord |
Evington | Falconerville | Forest | Fort Hill |
Goode | Lowry | Lynchburg | Madison Heights |
Madison Hts | Miller Park | Monroe | Rustburg |
Snowden | Spout Spring | Timberlake | Wrights Shop |
City Attributes
City: Rivermont | State: Virginia | County: Lynchburg City |
Zip Code: 24503 | Area Code: 434 | County Code: 51680 |
TimeZone: Eastern | Latitude: 37.434734 | Longitude: -79.200804 |


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Portfolio is a market leader in the field of executive and management recruitment to the hospitality and leisure sectors. Our reputation is based upon the fact that each and every one of our consultants aims to be the "best in their field" in the specialist sector that they work within and to deliver outstanding results and exceptional levels of service to our clients.
Our work enables us to facilitate a very healthy number of candidates in their quest to identify their ideal next career move and Portfolio aims to make the candidate experience on our website simple and rewarding. We invite you to explore the options open to you, including "Job Search", "Job Alerting" or, simply submit your CV to us. We offer advice for attending interviews and for writing your CV.
If you would like to speak to a consultant at one of our offices then click on the appropriate link below:
London office
Hong Kong office
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Portfolio is always interested in receiving feedback from our candidates with regards to how we are performing. If you have any comments that you would like us to hear please e-mail any of the Sector Directors listed on the site.
Thank you so much Will. As I think I told you before, you have been the most professional recruiter I have come across and it has been your persistence and professionalism that have led me to get this job. Your attention to details, your quick replies, your message of good luck before the interview has made the whole daunting process of finding a job a much more pleasurable experience for me. I strongly feel that I will settled down well in this role and I know I'm going to be very proud of the product I'm selling and being part of what I consider to be a well branded hotel chain.


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- Ask a Local
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I'm looking for bed an breakfast o, Bizerte tunisia
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City Manager Mr. Leahy:
You are no longer welcome in our city or the Wellington community. Your presence here represents Violence, Intimidation, Police Power, Abuse of Power, Threats, Stress, and Unrest. Your unleashing your knee breaking violent thugs on our community, and the many seniors that have lived here over 30 years, represents the most despicable act by a government official that I have ever seen.
You unleash your violent shouting thugs, harass one of our senior community citizens, to confiscate neighborhood signs that advocate protect our neighborhood from high density development which you apparently advocate and apparently support.
Your presence here is a threat to us all. The Wellington community is an older well established R-1 community, with one house per acre and with many senior citizens, who only want to live in peace, enjoy their children and grandchildren. The Wellington community is involved in church activities, school activities and encouraging their children to become, law biding and active in many sports activities. The Wellington Community is not only made up of seniors citizens but younger families who want only to live in peace and also raise their children, without the threat of violence from you and YOUR local government.
I cannot believe you unleashed your violent code enforcers, to do battle with our seniors, confiscate our signs that oppose your policies and your agenda.
Mr. Leahy, you live in another county, another city, then you suck up your salary, from our community, then violently unleash your thugs on our community and attack us. Then you and one of your thugs calls up the citizens in the Wellington Community and then says, Oh by the way, your signs were not in violation, your signs were quite OK, your signs are not illegal, your signs were not any problem after all.
So you city manager, Mr. Leahy, charge into our peaceful community, with guns blazing, unleash your code enforcers with the intent of violence, shouting threats, with government repercussions of the Police Power at your disposal and on your side, and confiscate the Wellington neighborhood signs that advocate protect out neighborhood from the likes of you and your hired thugs.
What's next City Manger, Mr. Leahy, SWAT TEAMS, burn down our homes, arrest our seniors for just wanting to live in peace and free from you and your violent code enforcers. What's next Mr. Leahy, other neighborhood's, who might oppose you and your policies. Other seniors, who may not be able to defend themselves from you knee breaking thugs. What's next? Who's next?
Please resign. Please leave our peaceful Wellington Community and take your violent thugs with you, and while you are leaving please take the QUEEN of Conflict of Interest, council member Bauman with you. Also please take with you council member Rubestello, who has anger management problems, violently verbally attacking other council members who he opposes. Also when you leave please take with you council members Hageman and Aspen who in the last election used the disabled community as a political prop to gain votes.
I'm not yet sure what options are open to me, as a private citizen. However come Tuesday I will contact the AG's office to see if criminal charges can be brought forward against you and your code enforcer thugs. I will be contacting the Washington State Ethics Commission in Olympia to get their take and recommendation on what course of action they have available.
I'm sure the development community loves you, as well as the sewage dump promoters, the Woodinville Water District and KC.
As for the Wellington community, seniors, peaceful law biding citizens, you need to go.
As always and as usual, I'm available to discuss these and any other matters that negatively affect the peaceful Wellington Community.
Dave Henry
Wellington Hills


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Mebac Sales Specialized Products Email or Call: (281) 452-0709
Harsco Industrial IKG (IKG) applies Mebac® Safety Products to customer furnished materials. If your existing flooring is removable and in piece sizes under 60' in width and 240" in length, simply clean your flooring material of existing finishes, contaminants and lubricants, ship the material to our plant and we will apply your choice of Mebac® coating and ship the finished product back to you.
If you are an original equipment manufacturer or a contractor renovating or building a new floor and want to fabricate the substrate yourself, we can apply your choice of Mebac® slip-resistant surface to your material.


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Proud American singer Whitney Duncan shows off her American Flag tattoo, as well as her smoking hot body in a revealing tight white dress, at the 2010 Academy of Country Music Awards.
Incoming Search Terms:
whitney duncanMission Statement
Your unofficial free source for the hottest women in the sexiest dresses including Kristen Stewart, Ashley Greene, Emma Watson, Miley Cyrus, Selena Gomez, Blake Lively, Leighton Meester, Vanessa Hudgens and the latest celebrity red carpet photos, bikini candids, Hollywood gossip and more. Namaste!


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Come and be part of the excitement at the 2012 King and Queen of Latin@ Pride Pageant.
This year we're bringing the glitz and glamor to Machine Night Club.
Come watch the crowning of the next King and Queen of Latin@ Pride. Each contestant will represent their home country in presentation, dancing the house down in talent, and responding to tough questions from the judges.
With Special Performances by Boston Pride's King and Queen, Mister Fer Cardin and Miss Melanie Moore, along with Alexis J-Matrix, Lakia Mondale and Queen of Latin@ Pride 2011 Isabella Cavallier.
Contestant Information:
Do you have what it takes to be the next King or Queen of Latin@ Pride?!
We are looking for community leaders in the Latin@ Community to compete to be the next face of Latin@ Pride 2012. This competition is open to all people regardless of their gender. People may enter either one of the categories based on their own Gender Identity.
Complete online application here.


text:
- Charge
Yttrium 2,2',2''-nitrilotriacetate
[Y+3].[O-]C(=O)CN(CC([O-])=O)CC(=O)[O-] CopyCopied
InChI=1S/C6H9NO6.Y/c8-4(9)1-7(2-5(10)11)3-6(12)13;/h1-3H2,(H,8,9)(H,10,11)(H,12,13);/q;+3/p-3 CopyCopied
MGSZHCLNFBXKTG-UHFFFAOYSA-K CopyCopied
Validated by Experts, Validated by Users, Non-Validated, Removed by Users, Redirected by Users, Redirect Approved by Experts
NTA, yttrium(3+) salt (1:1)
Yttrium, (N,N-bis(carboxymethyl)glycinato(3-)-N,O,O',O'')-, (T-4)-
Predicted data is generated using the ACD/Labs' ACD/PhysChem Suite, for more information see their website.
Click to predict properties on the Chemicalize site


text:
The Tahoe Maritime Museum (5205 W. Lake Blvd., Homewood, 530/525-9253, www.tahoemaritimemuseum.org [1], May 24–Sept. 30 daily 11 a.m.–5 p.m., Oct. 1–Dec. 20 daily 10 a.m.–5 p.m., adults $5, children free) seeks to illuminate the significant marine history of the large lake. On the West Shore of Lake Tahoe [2], a shining new museum building was designed to resemble an old boathouse (a big old boathouse).
It contains a fantastic collection of photos, artifacts, and a number of historic watercraft, some of which still run on the lake each summer. You'll learn about the "gentlemen's racing" history of the lake, the steam ferries that plied the waters, and the fishing that's been part of the lke's culture for over a century.
The museum has the largest collection of outboard motors in the country, plus an exhibit on the history of water skis, from the days when they were handmade up to modern design and styling.
You'll also find a children's area where younger visitors can enjoy interactive exhibits as they learn more about small and mid-sized boats, water skis, and more.
[1] http://www.tahoemaritimemuseum.org
[2] http://www.moon.com/destinations/california/lake-tahoe-and-the-northern-sierra/lake-tahoe


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Your shopping cart is empty!
We're serious about skincare
We craft each batch carefully to ensure you receive the finest natural and organic skin care available. We use scientifically proven natural ingredients in effective amounts to provide noticeable results. All our products are free of parabens, phthalates, sodium lauryl sulfates, petrolatum, mineral oil, artificial colors and are pH balanced, 100% vegetarian and cruelty-free.
- Dr. Linda Miles L. Ac., D.O.M.
Apply morning and evening to clean bare skin. Usable under all other cosmetics. For best results, use twice daily for at least 3-4 weeks.
No animal testing.
Product Information | |
Size | 2 Ounce |


text:
Black Ops sets record sales figures
Haul of duty
Call of Duty: Black Ops has set a new UK record after it sold 1.4m copies on its first day of release.
This generated £58m in revenue, according to market watcher GfK/Chart-Track by way of trade paper MCV, and represents the most successful one-day performance of any game in the UK.
Smashing achievement
Last year's CoD release Modern Warfare 2 previously held the accolade, having shifted 1.23m in the same timeframe. But Black Ops has seen greater financial investment than any previous Activision title, so perhaps the new record was inevitable.
Activision announced yesterday that Call of Duty: Black Ops had become the biggest game launch of all time, flogging 5.6m copies and generating $360m (£224m) across both the UK and the US. ®
Zombie Maps??
Did you say "Zombie Maps"?? That decides it for me. I don't think Bad Company 2 has Zombie maps, does it? Onward to BATTLE!!!
I heard it was buggy, and the PC version is a port of a console version and runs like a dog. The few people I know that got it are not really able to play it. Also none of the store deals cover the PC version, it was console only which is pants as FPS is all about mouse and keyboard. So I am wary of massive payout for a laggy and bug ridden game.
Reg should do a PC review of a game and see the kind of things that fall over, xbox is a one use horse with one set of a hardware and is easy to test, so doesn't really test it by the same level.
Will wait and see if the bugs are fixed and ironed out.
But Fallout NV is a buggy ridden piece of junk, 15 crashes in the first two hours because of one part alone (Near the skydiving school in the swampy ground) with people walking through rock and bodies dropping through floors in Primm. (Again on the PC) You are lucky.
No Demo .. no purchase
If there isn't a demo I can play before hand. I'll not buy the game.
That way we'll get better bug-free games.
To the knockers
Lot of people have been having a pop at BlOps, saying the thing is bug-ridden, online is awful, etc. The same thing was said of Fallout: New Vegas but after putting in 60+ hours on 360 version of NV I have hit one bug and locked up twice. The patches arrived for NV within a day or two and so far it's been extremely smooth.
Nothing is perfect on day of release, you just need to have a little faith that the few minor niggles will be ironed out and the software will eventually work exactly as planned. I know this is not much consolation after forking out £45, but bear with it.
Great Time
I'm working out (slowly) how to play the new Zombie maps - MP seems like more fun that MW2 as well (traded that in - not fun getting killed by 12 year olds with tourettes) - this seems slightly 'easier' for the old codgers amongst the player base.
Can't say I've noticed much slowdown in MP - maybe I'm lucky? (PS3)


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Occupational Health Advisor Featured
Save- Date: 16 May
- Gateshead, Tyne And Wear
- Salary negotiable
- 0 applications
Organisation Description Our client offers a risk-based approach to health screening and attendance management as well as offering wellbeing and health promotion services in the North East of England. Current opportunity for a part time highly experienced Occupational Health Advisor to work in Gateshead. The position is permanent, 3 days per week. Job Description <br ...


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Dr. David Amron Tumblr Blog
Dr. David Amron | Ziggs »
Dr. David Amron About.me Page »
Businesscard2 | Dr. David Amron »
Dr. David Amron - LinkedIn »
Dr. David Amron Homepage »
Widely noted for his work in the area of liposuction surgery, David Amron, MD, today practices medicine and cosmetic surgery at two clinics that he serves as co-owner: the Beverly Hills Doctors Surgery Center and Spalding Cosmetic Surgery and Dermatology, both located in Beverly Hills, California. Prior to bringing his innovative techniques and sense of aesthetics to these offices, Dr. David Amron spent four years at Mid Valley Dermatology and Cosmetic Surgery Center, a private practice in Sherman Oaks, California. Dr. David Amron earned his Doctor of Medicine from the Albert Einstein College of Medicine in the Bronx, New York, after completing his Bachelor of Arts in Biology from the University of California, San Diego. The University of California, Los Angeles is among the other institutions he has attended. Upon receipt of his medical degree, David Amron, MD, earned placement in a residency at Cedars-Sinai Medical Center in Los Angeles, working in the Department of Medicine. Subsequently, Dr. Amron served as both a Postgraduate Research Fellow in the Division of Dermatology and a Staff Research Associate for the David Geffen School of Medicine at UCLA, among other accomplishments. He completed his dermatology residency at the University of California, San Diego in 1995.
In 1990, Dr. David Amron received a Dermatology Foundation research fellowship for his project, "Tumor-Stromal Interactions in Skin Cancer." For this study, conducted over the course of a year, Dr. David Amron utilized the resources of the Dermatology Foundation and Herbert Laboratories, his sponsor, to gain insights into questions involving skin care. Certified by The American Board of Dermatology, Inc. as well as the National Board of Medical Examiners, David Amron, MD, has published a number of papers, including "Stratospheric Ozone Depletion and Its Relationship to Skin Cancer," which appeared in the Journal of Dermatologic Surgery & Oncology, and "Maffucci's Syndrome: Two Case Reports With a Literature Review," which was published in the Journal of the American Academy of Dermatology.
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Sport‑Tek Long Sleeve Competitor TeeModel: ST350LS
Product DescriptionTake on your opponents in maximum comfort. Our lightweight Competitor Tee has a roomy, athletic cut and controls sweat like a champ. Whether you're training for a personal best or your fun run team needs a no-nonsense tee at a good value, the Competitor delivers. 3.8-ounce, 100% polyester. Removable tag for comfort and relabeling. Double-needle sleeves and hem. Price includes 1 color, 1 location imprint. Free art proof will be emailed with every order within one business day
Total Quantity | 6 |
Price Each | $13.58 |
Set Up Charge | $50.00 |
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Campanile Dijon Centre
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Travel Blogs from Dijon
Thal, Terrugem per Velo
... ber Z�rich, wo wir bei Bruno und Zora �bernachten durften. Leentje und Francesco werden noch verabschiedet und weiter gehts nach Niederweningen wo Gabi uns die versp�tete, aber dringend ben�tigte Materiallieferung �berreicht, die sie uns durch die halbe Schweiz nachgetragen hat! Danke vielmals! Simon und Martin f�hren uns ein in die Welt von DRAGOM, ein Brettspiel, dass sie selbst entwickelt haben und echt Spass macht!
Nach der ersten Zelt�bernachtung ...
Fancy kayaking in 3c and sleet? In the Rhone?
... when you apply their 13 month calender. In Europe it does not, cannot really because the variation need to get from snow and ice to hot and sunny is just too huge. maybe there is a half monthly thing we can apply. Doing locks when its cold is hard and dee and Bruce came back in from the cold half frozen. Handling wet ropes when its cold isnt pleasant. So in this lovely little town we have stopped at we shopped. Gloves Beanies and blankets. Also ...
Leaving Meursault For New Adventures
... up, and Beno�t told us that the wild boars had done that. Then he added in English, "You know, a peeg…like my seester!" which brought a dirty look from Marie. Some things are universal.
Beno�t's dog, Eb�ne, retrieved stick and rocks (!) along the way, sometimes leaping through fields like a gazelle. We hiked for about two hours, and amazingly, Chip and I were less winded than most of the others (I say ...
Typical Days in the Cote d'Or, and Blewbeek
... no bigger than the guest bathroom at our house. In the rear there were two stalls with doors- one with a picture of a gentleman complete with top hat and tails; the other door had what can only be described as a mademoiselle on the door. Some quick deduction told me which one to use. Now, before I go further, let me say that I could have just used the urinal that was located in the larger part of the room ("larger" ...
Day Eighteen, A Hearty Taste of Burgundy
... on the bus, we had a chocolate tasting. Everyone flipped down their trays and we got a piece each of milk, 63%, 70%, and 85% (Jennifer handed out pieces of a salted caramel bar, too, but this one was "off the record"). When asked which one was our favorite, Anthony and I were the only 2 to say the 63% was ours- and we hadn't even talked about it! Just another reason we're such a good team!
We pulled in to Beaune (pronounced Bone) for ...


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Guangzhou ECCOM Auto-tech Co.,Ltd
fuel injector cleaner, fuel injector tester, Fuel injector cleaner, auto parts, Auto garage equipments, Manufacturer and Supplier - China
fuel injector tester analyzer (IT-4F)
Product Specifications/Features :
ECCOM Fuel Injector tester & Cleaner mainly apply to fuel
injector testing, cleaning and quality analyze.The
functions as following:
To test and analyze the injecting state.
To test the injector dribbling.
To test the injecting angle and atomizing.
To test the injecting volume.
To test the injector uniformity.
To test the physical and chemical cleaning of the blocked
or trouble injector, ultrasonic cleaning, test cleaning and
on-vehicle cleaning.
Power:85-132vac/170-264vac 47-63Hz
Fuel tank capacity:2.5L
Test tube capacity:120CC
Ultrasonic wave frequency:38-39KHz
Ultrasonic wave power:100W
Rotate speed:0-9975r/min,step:25r/min
Pulse width:0-30ms,step:0.1ms
System pressure:0-6.2kg/c㎡(variable regulated)
System flow:4L/min
Test cylinder:4(max)


text:
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Even when the vital signs look great, three common problems can kill your business just as you're thinking about scaling it up.
Archive for the 'Business plans' Category
Leaders of start-ups can proactively manage growth by defining their cultural values, developing competent leaders through coaching, and formalizing a change management plan that accounts for the impact of change on people and culture.
When it comes to social media "80% of marketers begin with tactics instead of goals" – eMarketer Report. Here's how to build a strategic social media plan to ensure that you don't waste time or money on tactics that might work.
Do you have someone in your office who oversees the dispensing of paychecks and other compensation needs, or do you have an outside agency handling such matters?
The beginning of the year is a good time to dust down your business and give its strategy a good, honest workout. Like our physical selves, post-Christmas indulgence, this time of the year provides a great opportunity to banish bad habits and get ourselves fitter… the same rationale applies to business, and strategy.
Think about the importance of your online reputation and more specifically, is it really what it should be? If the answer is no on both ends, then you definitely have some work to do moving forward.
Design your business so it runs without you. Use your CEO Mindset and make your time, skills and energy be put to better use to grow a thriving business!
A thriving business is within reach if you understand that hiring in 2013 improves business growth and performance.
Now is a good time for small business owners to review the coverage they have when looking for a commercial auto insurance plan for their business
Did you run up a decent amount of personal debt over the years? Did you make some bad decisions in a prior business, therefore resulting in a large amount of credit card debt? Have you defaulted on one or more credit cards and essentially did not pay the bill?


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I have thought long and hard of what I want to say. I am a laid back person and it takes a lot for a hotel to get a bad review from me. This place was a DUMP!!! The only good thing I have to say is breakfast was pretty good & service was good-considering. Our room: broken/open plug in,... More
- Also Known As:
- Manchester Country Inn
- Country Inn Manchester
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- TripAdvisor is proud to partner with Expedia, Hotels.com, Orbitz, Travelocity, Booking.com, Venere, Priceline and Hotwire so you can book your Country Inn & Suites Manchester reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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I finally made it for the first time through Hell! My n00bsorc, err. meteorb Olena braved many dangers, fought foul beasts, hid cowardly in corners, but emerged triumphant.
Before this build, I tried two characters to beat Hell, but they never made it past the Den of Evil. A fanatic zealot (sucked due to lack of good gear) and a lightsorc (sucked due to lack of gear, no block, 175 energy, and more build mistakes).
I decided not to let the third attempt suck as well, and followed a guide (and a good one). A meteorb is indeed a versatile and safe build!
Normal and Nightmare (pwned all with FOrb) passed uneventfully. One of the splinters of Meph's soulstone morphed into a Mal at Nightmare Hellforge.
Hell was really something different, I had to be careful now (damn). I quickly noticed that going max block complemented my playstyle (kamikaze) pretty well, and I lived past the Den of Evil! Here are some of the key moments in Hell, familiar to all I guess.
Andariel: Weakness to fire, end of story.
Duriel: My merc tanked, I lived.
Mephisto: Can't remember much except that I didn't die.
Hellforge: An Um (and Mal in Nightmare???)
Chaos sanct. & Diablo: Merc seems to think that IM means 'attack harder'. Merc was also attracted to the pretty pink lightning of Diablo. Yes, a lot of resurrection fees.
Nhihlhahthahk: Death by merc. I just stood in a corner as far away from the corpses as possible.
Ancients: Chicken as I am, I waited until level 88 before facing them. I killed them in two tries. First try: went splat because of whirwind attack in under five seconds. Second try: tele'd like crazy and put my merc in front of the bullies, spamming FOrb or fireball. So this is how it feels to play hardcore, it was the only time during the game that I really stressed out.
WSK: Died a couple of times (fanatic charger zombies, gloams), but managed to slay Baal with relative ease.
End stats: See Pic.
My gear:
Shako + PTopaz
Tal's Ball-On-A-Stick
Tal's ammy
Tal's belt
Skin of the Vipemagi with res all jewel (+49 res all total)
upgraded Visceratuant with PDiamond
Stone of Jordan | 10% FCR+extra resists ring
Merc gear:
Reaper's Toll
One last question for y'all: How come my merc easily beats waves 1,2,4 and 5 at the Throne Room, but dies quickly to wave 3? Is it because of the hydras? He has 75% fire resist.


text:
Welcome to 4th Grade
Stacey Almendinger
Fourth Grade Teacher
Room 17
Phone: (630) 493-8140
E-mail: firstname.lastname@example.com
When your child is absent from school, please phone the school's attendance line 630-493-8199. This is available 24 hours a day. You must report the absence and the reason for the absence. Please make every effort to place the call by 9AM the day of the absence. We kindly thank you for your cooperation.
Classroom Constitution and Classroom Homework Policy
Newsletter #10


text: The Fred Carpenter film "The Night Never Sleeps" earned 3 nominations and 2 wins at the Hoboken International Film Festival. Fred Carpenter was nominated for the Best Director, Russ Camarda won for the Best Supporting Actor, and the film won Best Film of the Festival. "The Night Never Sleeps" was filmed in Nassau and Suffolk Counties and includes a part with East Hampton resident Princess Angelique Monet. Congratulations to the entire cast and crew!


text:
Viewers Comments
SAT-7's three channels, SAT-7 ARABIC, SAT-7 PARS and SAT-7 KIDS, can be seen in every country from Morocco to Afghanistan. Arabic, Farsi and Turkish speakers living in European countries can also view the broadcasts. Mouse over the country to find out its population and the percentage of Christians living there.
- man from Egypt
I would like to thank you very much for answering our questions on the program "The Revealer of Secrets". I learn a lot and I every time I watch the program my heart is open for new things. Please tell me how I can have Jesus in my life. I don't know what does it me that He is in my heart. God bless you.
- woman from Egypt
Please pray for me because I doubt many things. I really want to know God but I feel that I lack faith. Please help me in answering these questions: Who makes the person do the right or the wrong? How much does Satan have authority. Why people get divorced although what God joined no one can separate?
- woman from Algeria
Thank you very much for your answer, and I pray to God to bless you. I am impressed by your wonderful and big variety of programs that you air on SAT-7 channel lately. I wish you all the best.
- woman from Iran
My family and I truly enjoy your programs. I encourage you to continue producing these programs because it has been a blessing to so many people and a way for people to repent and become believers. I have used your PDF lessons found on the website for our church magazine. I am also trying to download all the programs from your website. Thank you again for wonderful lessons. God bless you.


text:
Exactly! I drink fully caffeinated lattes every day and eat a lot of sugar, so I don't say shit about what other people do! Not that I would anyway, but...
I was thinking that, too - I'm sure women who smoke while pregnant feel guilty enough without needing other people pushing them down.
When I first joined BBC, I assumed all the women would be supportive of each other and try to help each other out with their struggles. Boy was I wrong about a lot of women here!
I think the topics like Cats never turn ugly....how could they everyone likes a nice cute pu**y haha
Smh. People worry about what others are doing too much. Go find you some business!


text:
Level 1 Yoga Teacher Certification Program - in Vancouver
June 4 - July 3 , 2012
- Main
- Schedule
- Fees
- Requirements
- Subjects
- Graduation
- Other
We are pleased to be able to offer our one month intensive Yoga Teacher Training Program for spring/summer 2012 ( June 4 - July 3 , 2012 ). Finished
The program will be held in Vancouver, at Prana Centre for Blissful Living (291 East 2nd Avenue):
The centre is conveniently situated within walking distance to Main Street cafes, restaurants and shops, the library and community centre, and easy to reach by public transport. Two beautifully decorated rooms create the perfect environment for your immersion in yoga.
More photos of the Centre for Blissful Living
Program Schedule
June/July 200hr 2012 Daily Schedule
Monday, June 4th | 9:30am - Lunch 1hr - 5pm |
Tuesday, June 5th | 11am - Lunch 1hr - 7pm |
Wednesday, June 6th | Practice Days for self-study |
Thursday, June 7th | 9:30am - Lunch 1hr - 5pm |
Friday, June 8th | 9:30am - Lunch 1hr - 5pm |
Saturday, June 9th | 9:30am - Lunch 1hr - 5pm |
Sunday, June 10th | Practice Days for self-study |
Monday, June 11th | 9:30am - Lunch 1hr - 5pm |
Tuesday, June 12th | 11am - Lunch 1hr - 7pm |
Wednesday, June 13th | Practice Days for self-study |
Thursday, June 14th | 9:30am - Lunch 1hr - 5pm |
Friday, June 15th | 9:30am - Lunch 1hr - 5pm |
Saturday, June 16th | 9:30am - Lunch 1hr - 5pm |
Sunday, June 17th | Practice Days for self-study |
Monday, June 18th | 9:30am - Lunch 1hr - 5pm |
Tuesday, June 19th | 11am - Lunch 1hr - 7pm |
Wednesday, June 20th | Practice Days for self-study |
Thursday, June 21st | 9:30am - Lunch 1hr - 5pm |
Friday, June 22nd | 9:30am - Lunch 1hr - 5pm |
Saturday, June 23rd | 9:30am - Lunch 1hr - 5pm |
Sunday, June 24th | Practice Days for self-study |
Monday, June 25th | 9:30am - Lunch 1hr - 5pm |
Tuesday, June 26th | 11am - Lunch 1hr - 7pm |
Wednesday, June 27th | Practice Days for self-study |
Thursday, June 28th | 9:30am - Lunch 1hr - 5pm |
Friday, June 29th | 9:30am - Lunch 1hr - 5pm |
Saturday, June 30th | 9:30am - Lunch 1hr - 5pm |
Sunday, July 1st | Practice Days for self-study |
Monday, July 2nd | Canada Day Statutory Holiday |
Tuesday, July 3rd | 11am - Lunch 1hr - 7pm -Last Day of Course |
Note: 2 days per week will be dedicated to self study at home
Tuition and Fees
$ 0 Application Fee
$ 3,500 Tuition
$ 280 Course Materials
See approximate currency conversions below.
$ 0 Application Fee
$ 3,452 Tuition
$ 276 Course Materials
Fees are payable in Canadian Dollars - approximate exchange values are shown for convenience only.
£ 0 Application Fee
£ 2,247 Tuition
£ 180 Course Materials
Fees are payable in Canadian Dollars - approximate exchange values are shown for convenience only.
€ 0 Application Fee
€ 2,663 Tuition
€ 213 Course Materials
Fees are payable in Canadian Dollars - approximate exchange values are shown for convenience only.
Application Fee:
This $0 fee is paid at the time the application is submitted. This fee is non-refundable, and must be submitted in order to begin processing an application.
Tuition for the 200 hour Yoga Teacher Training Program is $3500. Please see payment options.
Course Fees:
This $280 fee covers all textbooks, manuals, hand-outs, and other products and materials used during the Program.
Payment Options
Option One
- Full payment at the time of registration plus course materials fee
Program Transfer
There is a $200 transfer fee for students who are registered to one program and wish to transfer to another. A student who wishes to transfer from one program to another will be fully transferred when the following has been received:
- Signed Student Contract for the new program
- $200 transfer fee
Refund Policy
- Refund Policy Before Start of Course. A student must provide written notice to Prana if he or she wishes to withdraw from the Program. Where total fees have not yet been collected, Prana is not responsible for refunding more than has been collected to date.
- If Prana receives such written notice less than seven (7) calendar days after this contract is made and before the Program starts, Prana may retain 20% of the total fees due under this contract.
- Subject to paragraph 6(a) above, if Prana receives such written notice after this contract is made and thirty (30) calendar days or more before the Program starts, Prana may retain 30% of the total fees due under this contract.
- Subject to paragraph 6(a) above, if Prana receives such written notice after this contract is made and less than thirty (30) calendar days but more than two (2) weeks before the Program starts, Prana may retain 50% of the total fees due under this contract.
- Subject to paragraph 6(a) above, if Prana receives such written notice after this contract is made and less than fourteen (14) calendar days before the Program starts, Prana may retain 100% of the total fees due under this contract.
- If the student has not requested a refund within six (6) months after withdrawal, Prana is no longer obligated to issue the refund. The balance can however be used as credit toward another program.
- Course materials fee is non-refundable.
- Refund Policy After Start of Course. If a student withdraws or is dismissed after the start of day of the Course, no refund is required.
Please click here to apply online (or download an application form) or contact us for an application form and then submit your application along with your application fee of $0 CAD (Non-Refundable) to Prana's Administration. You can pay the application fee separately here if you prefer.
We will then contact you within 7 days of receiving your application (along with bio and fee) and let you know if you have been accepted. At this point you will have 10 days to confirm your enrolment in the program. To confirm your enrolment, you must submit the following:
- Registration Payment (please see Payment Options)
- Signed student contract
- A copy of government issued photo ID (i.e. Driver's licence, passport)
Please be aware that these programs are in high demand and we cannot hold spaces beyond this 10 day period. Should you, after the 10 days have elapsed, decide you wish to take the program, you will need to re-apply with another application and fee.
Requirements are currently being updated. Please contact the office if you have any specific questions.
Program Subjects | Program Leaders
Anatomy and Physiology
shakti is very passionate about the anatomy and physiology of Yoga. Through her years of teaching she has created unique ways to deliver the information and help her students deepen their interest in this fascinating and very important component of Yoga Teacher training. You will never hear her using complicated explanations or daunting medical terminology that make your eyes cross. You will however, see lots of PowerPoint presentations as well as hands-on demonstrations of how the body functions inside and out.
Classic hatha postures are taught in precise detail. For each posture students are encouraged to understand the human anatomy, safety precautions and variations of each posture. Learn to move through the postures of yoga with grace and control. Gain the skills to pass these details on to your students. Learn how to modify postures for different needs and body types. Teach with wisdom and compassion.
The art of teaching yoga is knowing the different variations for the asanas (Yoga poses). By offering the right variation to the right student, you prevent the beginners from hurting themselves and help the more advanced Yogis and Yoginis to still be challenged. By doing so you create a very rich teaching that suits all Yoga students regardless of their abilities. The various Yoga asanas and their multiple variations will be deconstructed and demonstrated in detail.
Building Flows
If individual asanas (postures) make up the vocabulary of yoga, then flows are the sentences and the stories of yoga. You will learn to choose the story you wish to tell your students, a story that is ultimately about themselves. Learn to lead yoga classes that flow like poetry.
Zen Meditation
Dropping one's ego is fundamental to teaching yoga. Zen practice greatly helps the yoga teacher step out of his or her shell and adapt to whatever circumstances present themselves. Thus, teaching comes "from the floor" and not from a script in one's head.
History and Philosophy
An understanding of the evolution of yoga through the millennia aids tremendously in understanding the contemporary practice. Yoga has had a varied and colourful history and has influenced and been influenced by wide-ranging philosophies and world-views. No less colourful are the people who have practiced and taught yoga from Siva and Patanjali to the "yoga celebrities" of the 21st century.
Hands on Teaching
One of the most critical of the teaching modalities is the practical hands on approach to correcting the postures. Proper adjustment is often critical for maintaining safety of the student. It also allows for taking the more advanced students to the next level of their abilities.
Body Language Communication
Approximately 90% of human communication is non-verbal. The ability to read body language effectively is important to assess the students' level of attention, state of mind and their level of physical comfort. Many students allow their egos to push them beyond their abilities and knowing their limitations. Learning the skills to anticipate behaviour before it happens is an important tool in maintaining safety and cohesiveness of the Yoga class.
Multi-sensory teaching
Recognizing the fact that people absorb information differently, we give the students tools to convey the instructions in a variety of ways to achieve the desired results. We teach how to recognize students who absorb information primarily verbally, visually or kinesthetically.
Breath is the foundation of all yoga practice. Our life starts and ends with one breath and in between life unfolds itself through our breath. There is a great emphasis in our course on breathing and on how breath can be used to cultivate prana (life force) as a bridge to our higher self.
Shat Karma
Shat Karma is an ancient cleansing method that keeps both the mind and body healthy. Workshops are offered during the program; which give students a strong foundation to learn about Shat Karma methods in a safe environment with emphasis on how they can incorporate it in their lives in a practical way.
Small, interactive, dynamic, multimedia environment
There is no one way to teach yoga. The instructions you learn will evolve through your own experiences and the shared experiences of your group. Just as yoga students learn in different ways, so do yoga teachers. Thus, the Yoga Teacher Training is blend of interactive discussions, hands-on teaching, active analysis of yoga classes, and multimedia presentations.
Program Leader
shakti mhi provides powerful leadership and empowering tools for teaching as the core program leader. Individual courses offered during different seasonal training programs will have additional program leaders and will vary depending on the subject, program location and availability. See the specific program information for details about additional leaders.
shakti mhi, E-RYT
After nearly 30 years of personal practice and teaching thousands of students around the globe, shakti mhi has made Yoga her passion and her life's purpose. Since the age of 14 when she first discovered Yoga she has travelled the world in search of Yoga and Zen teachers who would expand her knowledge of all aspects of Yoga. Since 1982, shakti has trained hundreds of Yoga teachers, who are sought after by yoga studios and practitioners around the world. Many of them have gone on to open their own schools internationally.
See shakti's full bio, photos, videos, books, blog and writings
Assistant Teachers
Pepe Danza
Born in Uruguay, South America, Pepe is part of a new generation of musicians bent on breaking geographical, spiritual and musical boundaries through a deep study and understanding of traditional forms both Eastern and Western. Having lived, studied, and performed in South America, USA, Europe, the Asian subcontinent, Japan and Indonesia, Pepe has a wide cross-cultural versatility and has been called "the embodiment of World Music". He plays percussion, winds and strings from his collection of more than three hundred instruments from around the world. He is especially focused on Afro Latin drumming traditions, as well as exploring Sound Healing. His spiritual quest encompasses extensive experience with the Gurdjieff system, Sufism, Taoism, Yoga and Buddhism, including studies in India with the Dalai Lama.
In the course of his twenty year career in Canada he has been nominated for countless awards as a performer, composer and producer, including winning the 2009 Jessie Award for Theatre Musical Composition. Pepe's website is www.pepedanza.com.
Jolene Bayda
It wasn't until her sister dragged her to her first yoga class in 2000 that she entered the formal world of yoga. For years she dabbled in different styles and intensities. In the midst of completing a 350 hour Traditional Thai Massage program in 2003, she was introduced to Hatha Yoga, and only then was awakened to the joy and power, of being present on the mat. Diving into the science of yoga, she began her formal training in 2005 with shakti mhi at Prana Yoga and received certification in Classical Hatha. Expanding her education and passion, she has since received Yin Yoga Certification, Vinyasa Certification and continues to study the art of yoga and the science of energy with teachers who inspire her locally and internationally.
Jolene's approach to yoga is ever-evolving, just as the natural flow of life is ever changing. She invites her students to use yoga to unlock repetitive and habitual patterns in the body and mind that cause pain, restriction, and imbalance. Join her on a journey through the physical body as she guides you along a creative flow of Hatha and Yin postures, while embodying breath as a tool to unlock the bodies daily response to stress, tension, and physical exertion.
Nicholas Evans
Nicholas has always expressed an intense interest in psychology and neuroscience, but it wasn't until he began a meditative yoga practice that these areas of interest became personally transformative. After gaining personal experience with yoga, the concepts of calmness, relaxation and joy took on a deeper significance beyond intellectual understanding. He began with self-directed study of these topics but quickly realized that he needed to learn directly from someone who had personally experienced these transformations. He left Chicago to move to Vancouver where he discovered Prana Yoga Teacher College and began his formal training with shakti mhi. His studies continued at Prana, culminating in the completion of a 500-hour certification.
Nicholas's approach to yoga continues to evolve as he grows and continues the life-long learning process. He believes in empowering his students by creating a protective, safe space for them to listen to their bodies and explore their thought patterns. His classes focus on self-discovery and compassion and are structured around imaginative flows prepared for each unique class.
Graduation Requirements
In order to graduate from Prana Yoga College's Teacher Training Program students must completely fulfill the following requirements:
All classes must be attended except with a medical reason, which may be verified with a doctor's note or a request in advance confirmed by the office. Students are required to arrive at least 10 minutes prior to commencement of class unless they are on Karma duties that require them differently.
To practice the spirit of yoga and as preparation for becoming a teacher, students will be expected to relate to teachers and fellow students with respect, politeness, compassion, and patience - and to support and cooperate with each other during the program.
Comfortable, loose clothing is suitable in the program. Avoid wearing jeans, belts, heavy accessories such as necklaces etc., as well as perfumes and greasy hair products.
Students must be prepared for each class by bringing a notebook, writing materials (pens, highlighters) and the manual.
Students must be ready for the teaching assignment (mini yoga), the details of which will be given in advance. The students will be expected to know the appropriate instructions, different variations for the postures, anatomy relating to the posture being taught, safety issues, and contraindications as well as appropriate voice projection and body language. Students will be required to participate in a hands-on practicum throughout the entire duration of the program.
During class students are required to take part in group assignments and demonstrate learned material. As well, students will need to complete an anatomy and general knowledge exam. They must also participate in practice classes as well as yoga classes, meditation classes, pranayama classes, workshops, et cetera - and follow the teacher's request for helping to arrange class space.
Students are immersed daily in the practice of yoga, meditation and pranayama (breathing) which moves powerful energy throughout the body. This means that the body needs to be clean to avoid circulating toxins in the body. To ensure complete safety, there will be no alcohol or drugs permitted during the program.
Certification Process
Prana Yoga is certified by the Yoga Alliance, which is the leading organization setting international standards for yoga teacher training.
Level 1: 200 hour - Yoga Teacher Certification
Completion of the following requirements entitles the successful student to "Yoga Teacher" status.
With "Yoga Teacher" status one is able to facilitate yoga classes of all-levels.
1 month intensive program consisting of 200 hrs:
- Anatomy
- Teaching Method
- Practical Teaching
- Yoga Philosophy
- Pranayama (breathing)
- Lifestyle
- Meditation
- Karma Yoga
Students will be sent their certificates within one month from the date of successful completion and after all program fees are paid in full.
Students will be sent their certificates within one month from the date of successful completion.
This program is held in Vancouver. Students will be responsible for their own accommodation during the program, however if you are looking please feel free to contact the College and we may be able to help you. Also, please see our accommodation page for some suggestions.


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Brentford 1, Yeovil Town 3: Penalty save was vital, says Johnson (From Somerset County Gazette)
Get involved! Send your photos, video, news & views by texting COUNTY GAZETTE to 80360 or email us
Brentford 1, Yeovil Town 3: Penalty save was vital, says Johnson
6:00am Thursday 23rd August 2012 in Sport
A SECOND-HALF penalty save from Marek Stech was the turning point in Yeovil Town's excellent 3-1 win at Brentford on Tuesday night in the npower League One.
The game was level at 1-1 when Stech saved a second-half penalty from Brentford sub Paul Hayes, who was making his debut for the Bees and was once a target for Glovers boss Gary Johnson in 2005 during his first tenure at Huish Park.
The save gave Yeovil a lift at a time when Brentford were causing problems and the Glovers went on to record a 3-1 success.
Johnson, speaking to the BBC, said: "I think the penalty save was the turning point, but we showed great resilience throughout and real composure at the end to pick our counter-attacks."


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Started this discussion. Last reply by Ronald Nathan Hilton Aug 24, 2012. 10 Replies 4 Likes
1) A bill implementing tax reform will be introduced in the House of Representatives by April 30, 2013. (…Continue
Lisa we need you to post your picture to identify you. Now You look like 75% of the folks on FairTax. And you are special. Marilyn uses a turtle, I use pink leaves, a lot of members use their picture. Keep up the good work.
Lisa, you go girl. We need more people like you. Billie
Hope you don't mind that I copied you comment and will post it. Thanks.
Fair Tax Nation
P. O. Box 808
Oak Forest, IL 60452
Contact us at:
Your help is needed to fund FairTax events around the Nation!
Donations to this site are not tax deductible
We are a 501(c)4 organization
© 2013 Created by Marilyn Rickert.


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For the ultimate Dracula experience, a visit to the Bram Stoker Dracula Experience is a must. Check out our guide to this ghoulish encounter, how to get here as well as information on the famous Irish author and the world's biggest selling novel.
The Bram Stoker Dracula Experience, on the Clontarf Road in Dublin 3 is great day out. This museum, which opened in 2003, tells the life story of the Irishman who created the well known creature of the night, namely Count Dracula. The first publication of the novel was in 1897 and it's still in print today. It has been translated into various languages and the novel has also been adapted into over 200 films.
Abraham Stoker was born on the 8th of November 1847and lived most of his young life at 15 Marino Crescent (now known as The Crescent) in Clontarf. He was a very sick child and was bed bound for many years. When he reached the age of seven he made a full recovery and went to school. Stoker said himself it was during those bed-ridden years that he began to use his imagination and ponder up ideas that he would use in his gothic writings, in the years to come. He later went to Trinity College where he graduated with an honor in mathematics.
Stoker befriended the actor Henry Irving after he wrote a great review of his performance as Hamlet in the Theatre Royal in Dublin. In 1878 Stoker moved to London to work as a manager in Irving's Lyceum Theatre. Stoker was joined in London with his wife Florence Balcombe. It was through Irving that Stoker became a person of high society and he began to travel the continent and the world. Stoker started studying European folklore and collected vampire stories, which gave him the inspiration to write the spine-chilling novel of Dracula.
The Bram Stoker Dracula Experience offers a unique and gruelling glimpse of the life of Bram Stoker and the life of Dracula. In the tour you'll get to visit "Dracula's Lair", "Dracula Castle", "The Blood Lavatory" and "The Time Tunnel to Transylvania".
There's also a children/teen party zone. This will take the hassle out of organising a birthy party or any other get togerther. Various activities can be organised as well.
The Bram Stoker Dracula Experience is located at the Barcode in the Westwood Club on the Clontarf Road.
How to get here…
The Bram Stoker Museum is only about 10 minutes from the city centre.
By DART: The nearest DART station is Clontarf Station, which is only one stop form Connolly Station and two stops from Tara Street.
If you're using the DART to get to the museum you'll receive 25% off the admission price when you produce your DART ticket.
By Bus: Most northbound buses that leave from Lower Abbey Street also stop near the museum. Bus route numbers from Abbey Street are as follows: the number 130, 29A, 31, 31A, 32, 32A, 32B, 20, 20B, 27, 27B, 42, 42A, 42B, 43, 127 and number 129.
Opening times…
Friday: 4pm to 10pm
Saturday: 12pm to 10pm
Sunday: 12pm to 10pm
Admission prices:
Adults: EUR7.00
Children: EUR4.00
Students and OAPs: EUR5.00
For more information check out the Bram Stoker Dracula Experience website.
The Bram Stoker Dracula Experience is close to many of Dublin's city centre hotels. For more on Dublin accommodation check out our Dublin city hotels page.
If you need any help booking accommodation just let us know. Leave your message in the comment box below and we'll get back to you.


text: Tutorial Home > Internet and Email > Online services > Online Coupons > What's Next? What's Next? What happens after you place an order? What is going to happen in the future? What about shopping at home? How can I save even more money? Below are some answers to these and other pressing questions.


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Having a stroke can be devastating, not just for the person affected but for family members as well.
People cope as best they can. But if they do not have the necessary information, skills or confidence it can be hard to manage their condition. It can be difficult to make well–informed decisions about their health, treatment or even daily life – let alone make plans for the future.
People living with stroke need information, care and support from others.
If you are affected by stroke, knowledge, skills and the right services are what put you in the driving seat in deciding what's right for managing your condition and, most importantly, your life.
This section of the website aims to help people:
- be better informed about their respiratory condition,
- know what support and services NICHS can provide
- manage their condition and daily life


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Herbal Combo Packs
- Asthma & Allergy
- Ankylosing Spondylitis
- Anemia
- Anti Arthritis herbs
- Amenorrhea
- Alzheimer's disease
- Breast Diseases
- Bells Palsy
- Breast enlargement
- Breast Cysts
- Bleeding Gums
- Colon Cleanse herbs
- Cardiac diseases
- Cataracts
- Cancer Care Pack
- Diabetes Herbal Cure
- Dementia
- Depression
- Dysmenorrhea
- Endometriosis
- Enlarged prostate
- Erectile Dysfunction
- Female Obesity
- Female Skin Care
- Gout Herbal Cure
- Gynecological disorders
- Glaucomas
- Heart Rejuvenation
- Hypertension
- Immunity Enhancing
- Infertility
- Insomnia
- Liver Cirrhosis
- Liver Detox herbs
- Leucorrhea
- Male Health herbs
- Menorrhagia
- Menopause problems
- Menopausal Syndrome
- Migraine Herbal Cure
- Osteoporosis
- Osteoarthritis
- Piles, fissure & Fistula
- Prostate Enlargement
- Rheumatoid arthritis
- Stroke
- Vagina Health
- Weight Loss
Health Concerns
- Acne
- Arthritis
- Asthma & Allergy Care
- Anxiety
- Ankylosing Spondylitis
- Anti-Ageing
- Allergy & Asthma
- Anger and Hostility
- Addictions
- Anemia
- Angina
- Anti Arthritis Herbs
- Appetite Low
- Asthma & Wheezing
- Athlete's Foot
- Blood Pressure
- Back Pain
- Backache
- Bad Breath
- Baldness
- Bites & Stings
- Bladder Problems
- Bleeding External
- Bleeding Internal
- Boils
- Breast feeding Problems
- Breasts Sore
- Brittle Nails
- Burns
- Bursitis
- Cancer Care
- Constipation
- Colon Cleanse
- Cervical Spondylitis
- Cholesterol Care
- Canker Sores
- Cataracts
- Cancer Care Pack
- Cellulite
- Colds & Flu
- Colitis
- Conjunctivitis
- Chronic fatigue
- Constipation Pregnancy
- Diabetes,Detox
- Digestion care
- Diabetes Natural Remedies
- Depression Programme
- Dandruff
- Diarrhea
- Diarrhea Babies
- Dry Skin
- Erectile Dysfunction
- Earache
- Earwax
- Eating Disorders
- Edema
- Eye Irritation
- Eyes Care
- Female Health
- Fibroids (Uterine)
- Fibromyalgia
- Fainting & Dizziness
- Fatigue
- Fever
- Fibrocystic Breast Disease
- Food Allergies
- Fistula
- Gout
- Gallstones
- Gas and flatulence
- Glaucoma
- Gum Disease
- Hair Loss
- Heart Care
- Hangover
- Headaches
- Hearing Loss
- Hemorrhoids
- Herpes
- Hiccups
- Hypertension
- Hypoglycemia
- Impotence
- Indigestion
- Insomnia
- Immunity Enhancing
- Joint Pain
- Jet Lag
- Kidney Care
- Kidney Stones
- Liver Cleanse
- Low Immunity
- Low Sperm Count
- Low Libido
- Liver Detox Supplements
- Memory Enhancing Herbs
- Memory Problems
- Male Sex Health
- Menopause Problems
- Menstrual Difficulties
- Migraine
- Morning Sickness
- Muscle Cramps
- Mud Packs
- Nasal Crust
- Nausea & Vomiting
- Nightmares
- Nose bleed
- Osteoarthritis
- Osteoporosis
- Overeating
- Obesity / weight Loss
- Psoriasis
- Parkinsonism
- Premature Ejaculation
- Piles
- Pneumonia
- Prostate Problems
- Prostate Enlargement
- Rheumatoid Arthritis
- Rashes & Hives
- Rectal Itching
- Sex Problems
- Stress Relievers
- Scarlet fever
- Sinus Problems
- Skin-Ayurvedic Care
- Sleep Apnea
- Smoking
- Sore Throat
- Spastic Colon
- Sprains & Strains
- Stomachache
- Stammering
- Sunburn
- Tendinitis
- Teeth Care
- Toenail Infection
- Toothache
- Uric Acid
- Ulcers
- Urinary Incontinence
- Vagina health
- Weight Loss
- Yeast Infections
Ayurveda - God's
| View DetailsHerbal Cure for Leucorrhea - Complete Herbal and Vegetarian
Herbal Cure for Leucorrhea - Ayurvedic Medicines-Natural Treatment
Leucorrhea is an abnormal discharge from the vagina. It refers to the whitish discharge from the female genitals. The vagina has a natural acid environment that protects it from unfavorable pathogens. If this acidity is not maintained, various bacteria, fungi or protozoa can proliferate. It is an abnormal disease condition of the reproductive organs of the woman. The condition may continue for weeks or months at a time. if not treated properly in the initial stages, it may become chronic. Intake of yogurt and herbs with acidophilus supplements are effective for this reason.
Herbal Cure Leucorrhea Pack
The above pack is for 20 days. Following is the dosage details:
Pradrantak Churna : 1 Tablespoon twice daily with plain water.
Chanderprabha Vati: 2 Tablets twice daily with plain water.
Female Support : 2 Capsules thrice daily with plain water.
In Ayurveda, leucorrhea is most commonly a Kapha or excess mucus condition, but can be caused by other doshas. Treat the dosha rather than the specific pathogen.
- Vata type leucorrhea will be brown, sticky and dry, with severe pain.
- Pitta type is yellow, foul smelling, perhaps purulent or mixed with blood, with a burning sensation.
- Kapha type is white, mucoid, thick or profuse, with feelings of dullness and heaviness.
Causes and symptoms:
In addition to the whitish discharge from the vagina, the patient feels weak and tired. She also suffers from pain in the lumbar region and calves, and experiences a dragging sensation in the abdomen. Other symptoms are constipation, frequent headaches and intense itching. In the chronic form, the patient feels irritable and develops black patches under the eyes.
Causes are mainly those that increase Kapha; eating too much sweet, sour, salty; heavy and greasy foods such as dairy, sugars and starches. Lack of personal hygiene, excessive sex, and excessive use of antibiotics, infections or venereal diseases contribute to the problem.
Therefore, leucorrhea denotes a generally devitalized and toxic condition of the system, caused by wrong feeding habits. Whenever the body is loaded with toxins and the eliminative organs such as the skin, bowels, lungs and kidneys are unable to eliminate them, the body in women establishes profuse discharge or elimination through the mucous membrane of the uterus and vagina in the form of leucorrhea.
In young women, leucorrhea may occur during inter-menstrual periods due to the thickening of the mucous membrane in the reproductive organs.
Ayurvedic remedies for leucorrhea:
Treatment is done according to the dosha. For Vata type leucorrhea, use yogurt as a douche or demulcent herbs such as Shatavari and licorice. Take Ashwagandha, Shatavari and their preparations.
For Pitta type, Kumari Saar, turmeric and barberry are indicated or the herbal febrifuge and blood purifier. For Kapha type, Trikatu can be taken with honey.
But one a whole, Shatavari is beneficial for all types because of its cooling properties.
Amaranth is considered an excellent home remedy for leucorrhea. The rind of the root of this plant should be rubbed in 25ml of water. It should then be strained and should be given to the patient daily in the morning and evening.
The tender leaves of guava are beneficial in the treatment of this disease. An infusion of the leaves should be used as a douche. It acts as a powerful vaginal astringent.
Good western herbs include worm wood, tansy, rue, alumroot, oak bark, usnea, goldenseal and Echinacea.
The patient should have a well-balanced diet, with emphasis on whole grain cereals, fresh fruits, raw and steamed vegetables. She should avoid all forms of white flour, white sugar, fried and greasy foods, condiments, preserves, tea and coffee.


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1. | graduation sash | ||
A cloth warn over a graduation gown. Sometimes customized with Greek Letters, School Name & Graduating class. Signifies to parents and room mates that you really did graduate college and earn your degree. Makes parents happy. Proud Mom: Aww Son, you look so cute with your graduation sash and gown.
Embarrassed Son: Mother, please. |