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Sunyshore accepts paypal and money orders/personal checks. If you pay with a money order please mention you are doing so in your order notes!
Most items arrive 1-2 weeks after I ship them out. I ship most items 1-2 weeks after receiving payment and/or after the item's release date! I ship all items from my 100% smoke-free home in Asaka-shi, Saitama-ken, Japan. Items are usually shipped on Thursdays and Fridays. Click here if you have not yet received a shipping notice 2 weeks after payment and/or release.
I ship to any country! Add items to your cart and begin the checkout process to see the shipping costs. You CAN view your total before paying, so don't worry if it's more than you thought and you don't want to go through with the order.
Your items will be packaged with care! Yet on occasion damages CAN occur during shipping for a multitude of reasons. I WILL take responsibility and offer discounts or replacements for these things. Click here for more info!
Along the same lines, please feel free to include a note with your order asking for especially strong packaging (click for more details). Feel free to make other requests in your order notes as well, for example, asking that a special message or drawing be included with your items!
Has your item still not arrived over a month later? Are you concerned it has become lost in the mail completely? Please click here to find out how to proceed if you are worried this is the case!
If you would like to see some feedback, here is my PKMNcollectors community feedback, here is my ebay feedback and here is my yahoo!japan feedback. (even if you can't read Japanese, figure out what the suns and clouds mean... :D)
This shop mainly services the PKMNCollectors community on LiveJournal. If you are not from there, let me know with your order how you found me, if you feel inclined!
I can be contacted at denkimouse--(-AT-)--gmail.com if you
have any questions. (o^∇^o)ノ


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Yeah I am still around but ain't really got time to get on and yap it up.
As much as I would love to pollute your mind with senseless music with no point like so many others...
Zamunda is gonna undergo some changes.
West Coast music will be here.
Mixtapes, songs, and artists u aint heard of but should have...
TBITA, and the Dookie Monster got it right.
Sorta. lol.
There are so many talented West Coast artists who get no shine unless they Bow Down to Snoop or str8 up rob a nigga to make the papers so they need a place to flourish...
Anyways enough babbling here is the latest Killer Mike featuring Ice Cube.
Like Eskay said...
Ya'll folks are not ready for this video.
Oh well.
Killer Mike & Ice Cube - Pressure (Video)
Thursday, July 3, 2008
Killer Mike & Ice Cube - Pressure (Video)
ice cube,
killer mike,
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subset: commoncrawl


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When starting your own business you will soon realize a lot of familiar things change. For example, all this time when you were working for another organization you had the comfort level of having a boss to whom you can make your complaint or get advice from. The pressure would have seen as less when you were in trouble as there was always help around.
When starting your own business you will notice that support and advice you took for granted and sometimes hated is no more available – Now you're on your own!
Although this maybe refreshing it could also be scary to think that there is no one to turn to in time of trouble for advice or motivation.
Business Mentoring is a concept that is available for those who want to get advice and learn from those who have 'been there, done that'.
A mentor is someone who has more entrepreneurial business experience than you and who serves as a trusted confidante over a certain period of time, usually free of charge.
Why would they do this? Usually it is done as a service to the community, a way of giving back to the society at large and also as a way of developing their skills as a consultant, a teacher or a strategist.
A mentoring relationship works both ways. While you as a novice learn from an experienced businessman, they as a professional can see new ideas and new ways of thinking from you.
If you have just started a business and cannot afford to get a business consultant, business mentoring could be the ideal solution for you as mentors can be found usually for free on the Internet or other local organizations.
You're mentor will not only be able to teach you some of the tricks of the trade but they have been in the industry for a considerable time, hence will have business contacts that you can get certain support from in the long and short run, hence makes this an ideal two way WIN-WIN relationship.


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Puerto Penasco or Rocky Point, as some of you know it, is about 4 hours from Phoenix or Tuscon, if you are coming from this direction please ensure Google Maps takes you through highway 85 and the Lukville border crossing. Please use this crossing for all points north and northeast of Lukeville.
If you are travelling from California, the new coastal highway is open so you can travel south of Yuma on highway 95 and cross the border at San Luis traveling south on highway 40 and then onto highway 3 to Puerto Peñasco.
If you have any questions please call our ofice at 1-800-513-1426 and we would be happy to guide to to Laguna Shores, Puerto Peñasco, Sonora, Mexico.


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Today a young racer by the name of Marco Simoncelly died in a horric crash at the Malaysian GP race in Sepang. He raced for Sun Carlo Gresini Honda and his number was 58. He collided with two other riders and in the midst his helmet was ripped off. He later succumbed to his injuries. It always saddens me when a fellow rider goes, especially one so young.
My tribute:


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Padma Aon is a creative visionary, author and music producer creating palpable experiences of the soul for the 21st century.
Music is the divine way to tell beautiful, poetic things to the heart.
The Little Book of HumilityAn anthology of loving wisdom shared by love soaked souls and masters across our beautiful planet throughout the ages. Each page shares quotes about the true meaning and feeling of humility, and how we can become more humble. Purchase from: Lulu |
Sacred Wounds
Also by Padma Aon:
Padma holds the power of great change and transformation... part of the new generation of evolutionary guides." Bestselling author Margot Anand Purchase from: Amazon Random House USA |
"A visionary of great depth and imagination." NAB Books Purchase from: Amazon Random House USA Findhorn Press (UK & Europe) Random House DE (Germany) |
"Padma is a rare find. His ability to tap into the heart of the ancient mysteries and to articulate their modern day message to we humans is amazing." Starwolf Purchase from: Amazon |
"Unique, provocative, fresh, full of profound integrity, knowledge and experience."
Author Isha Lerner Purchase from: Amazon |


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Today it is much more peaceful here as day trippers cross the tranquil lake, restaurants serve the local red chalk fish, and hikers and mountain bikers explore the pre-Alpine landscapes. There are plenty of resting and bathing facilities along the way, such as the Lido in Oberägeri. A round trip can also be combined with a cruise. The existing fleet of three small ships on Lake Ägeri calls at several landing stations around the lake and in addition to the regular scheduled runs from May to October, special excursions are also made. The ships may be hired for special occasions and this includes the beautifully restored historic motorboat accommodating 25 passengers.
Lake Ägeri
Lake Ägeri is nestled in a hilly moraine landscape and offers a wide range of hiking, mountain biking and water sports activities. Its shores were the site of the famous Battle of Morgarten in 1315, the first battle between the Confederates and the Habsburgs.
Weather today


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Webmail: create a mailing list
These instructions will help you create a group of contacts, or a mailing list. Instead of typing each contact's email address when sending a message, you can simply type the group name.
- In the Address Book Contacts window, click Groups on the menu bar. You will see the Groups page.
- Click Add Group. You will see a
window like the one below:
- Type a name for the group in the Group Name field, at the top right. You can use the group name in place of an email address when you compose a message.
- Click Set.
- In the Contacts list box, choose one contact (or multiple, by holding the CTRL/Cmd key), then click Add.
- After you have added all contacts to the list, click Done.
After creating a mailing list, use the Address Book to send mail to your contacts.


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The Stanford campus looks great, but sadly, Cutetown has nothing much else going for it.
With HD videos, downloads and AirPlay support, blinkbox could be a great service. At the moment, it's just a decent one with some exclusive content.
High quality stage plays piped to your iPad, marred only by app instabilities on first-gen devices.
The bundled sounds make it worth a free download, but otherwise this isn't a patch on the likes of Animoog.
A useful travel guide that can be as jam-packed as you decide to make it, with features to boot.
The developer has made OrSaveIt as easy to use as can be; but the actual saving is up to you.
Tweetary is full of promise, but a hugely frustrating interface makes it almost impossible to recommend.
There's the germ of a great app here, but it's not as slick as it could be, and its information sources are too limited.


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About the East Bridgewater Public Library Website
This web site was designed, produced and donated in it's entirety by Stephen Culp of Culp Design.
Steve has been a resident of East Bridgewater for over 16 years. He resides in the Elmwood section of town, with his wife Rose-Marie (owner of the Happy Frog Copy Center) and 3 daughters. This donation is part of an ongoing community outreach program to give back to the East Bridgewater community. Steve also donated a website to the Central School PTO , East Bridgewater Pack 28 Cub Scouts, and is working with the Middle School PTO.
Culp Design offers a comprehensive array of affordable web and graphic design solutions, and is the only full time design studio in the area. Services include website design and development, branding and logo development, advertising and direct mail services, business collateral, e-mail marketing, social media integration, and much more.
With over 18 years of experience and specializing in supporting small businesses and community outreach, Culp Design has the creative approach to help any size organization develop or refresh its marketing, identity, and online presence.
Culp Design is a member of the East Bridgewater Business Association.
Central Street, East Bridgewater, MA 02333
Phone: 508.378.2854
Email Culp Design


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A new trailer for Twentieth Century Fox's new animated comedy "Ice Age: Continental Drift" has become available. The film is the latest instillation in the popular "Ice-Age" franchise and features a voice cast that includes Ray Romano, Queen Latifah, Denis Leary, John Leguizamo, Seann William Scott, Josh Peck, Peter Dinklage, Wanda Sykes, Aziz Ansari, Keke Palmer, Drake, Jennifer Lopez, Heather Morris, Joy Behar, Nicki Minaj, Josh Gad, Alan Tudyk, Nick Frost, Kunal Nayyar, Alain Chabat and JB Smoove.
Take a look at the trailer and synopsis for the film below.
In Ice Age: Continental Drift, Scrat's nutty pursuit of the cursed acorn, which he's been after since the dawn of time, has world-changing consequences -- a continental cataclysm that triggers the greatest adventure of all for Manny, Diego and Sid. In the wake of these earth-shattering upheavals, Sid reunites with his long lost family, and the gang encounters a ragtag menagerie of colorful new characters determined to stop them from returning home.
"Ice Age: Continental Drift" opens in AMC 3D, 2D and IMAX 3D theaters on July 13th.
Source: Coming Soon
Want to see a movie tonight? Get your tickets as well as theatre and show time information here!
New Trailer For ICE-AGE: CONTINENTAL DRIFT
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Select a Station
May is peak time for spring bird migration. David Furst meets naturalist Mark Garland in Great Falls, Virginia: a location Mark describes as a "freeway" for migrating birds at this time of year.
Help keep the conversation civil. Please refer to our Terms of Use and Code of Conduct before posting your comments.
View the discussion thread.


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A Friend in need . . ..
Hello Willing Servants. We have a friend in need...not to mention, pain. Our neighbor, Leah Bellinghausen, was hooking up her horse trailer today and somehow managed to cut the ring finger of her left hand off in the process. YOUCH!!!!! and a few other not so nice words come to mind. (further details are unknown at this time) Leah is a hard working, single mom w/a 16 yr old son and 7 horses, who has recently lost her job as a dog groomer. She will be getting unemployment, but it hasn't come through as yet. I'm not 100% positive, but I think there is a strong possibility that she does not have health insurance. Dr's are not sure if the finger can be saved and reattached, but she'll be needing surgery either way. I'll make a trip to the community hay bank tonight, to help get her through this immediate rough patch. Unfortunetaly, we simply do not have the resources to maintain 7 horses indefinitely. So I'll also be talking with Leah ASAP about the possibility of rehoming a few to lighten her burden. (She's still in shock, as you might imagine.) Our little neighborhood is rallying to meet her immediate needs...care of her animals, meals and transportation. If you would like to be a part of Leah's support team, please get in touch. Asking someone to give up hay right now, is like asking for your most precious commodity, so I won't ask. BUT...if you can see your way clear to offer them a bale...or take a turn making a meal, I can tell you it will be greatly appreciated. I'll coordinate to pick up bales, and/or meals. After she's out of shock and surgery, I'll attempt to obtain her permission to post her phone # so you can make your own arrangements if you would prefer. In the mean time, prayers to save the finger and a speedy recovery is a wonderful gift I WILL ask you for. Thank You!
Once again we are blessed to live in such a wonderful community where neighbors take care of neighbors!!! Look what Lakeland Feeds is offering to support our friend, Leah Bellinghausen.
Hi Theresa! We would provide first cut grass small squares to your friend in need for $7.00 bale delivered. For every 10 bales others bought for Her, Lakeland will donate 1 bale. We also have 650# mini round bales, first cut grass. That would save about $30 ton if usable. We would again donate a bale for every 10 bales others bought for her. We would deliver freight free.I will let my crew in Hamilton know this might happen and help anyway we can!Thanks!
New Article: "Animal Welfare NOT Animal Rights" Important!
Also: The article below was published in Sideline Equestrian Magazine Feb. 2012www.sidelinenews.com
Are you in agreement with these values? Send us your views
Download as PDF Entire article (1.2MB)~ OR Page1 (400kB )~ Page2 (400kb) ~ Page3 (400 kb)


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Man takes some cash out from ATM, also receives a dead mouse
It was only a few weeks ago that we reported about a mouse carcass dissolving in a can of Mountain Dew, but another mouse story has found its way onto the wonderful Internet, and this time it's a bit more interesting.
Gholam Hafezi went to an ATM to take out 700 Swedish Kronor when:
I got my 700 kronor but I never got the receipt. At the same time, I saw a cord that was jamming the ATM slot.
Hafezi at the time, did not think what would happen next. He figured someone was trying to do something illegal like skimming his card, so he pulled the cord. After he pulled it, he released that the cord was indeed a... mouse tail. The ATM in question was located at a Coop Forum, which is a famous Swedish supermarket chain.
After the cord pulling, Hafezi went to the customer service desk and asked for help. They told him the ATM was not his responsibility, but the guys in charge of shopping carts offered their help. One of them was able to remove the whole mouse from the ATM:
He took out the mouse. His head was intact although a little bit bloody. Then I got my receipt.
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CPN is designed and maintained by ONline @ UW: Electronic Publishing Group.
The Good Work
Harry C. Boyte and Nancy Kari
From Rebuilding Civil Society. A Symposium from: The New Democrat, volume 7, number 2 March/April 1995.
The Making of Citizen Politics
Citizenship has many definitions. But in its broadest sense, it is best understood as public work-people from all walks of life contributing to accomplish vital common tasks. Public work connects the community, the workplace, and the home to the larger public stage. It generates pride and civic dignity and develops people's full identity as "citizen."
Public work offers a value-rich alternative to the empty "who wins, who loses" politics of redistribution. It instills feelings of responsibility, reciprocity, civic dignity, and accountability. It allows groups to put aside their differences for the sake of common ends without the need for exhortation or personalized appeals. We can agree to do public work with others whom we do not like, with whom we disagree, and whom we see as very different from ourselves.
In the wake of the Democrats' embarrassment last November, President Clinton has rediscovered the populist themes that figured so prominently in his 1992 campaign. Wisely, he has embraced the notion of public work, an idea that adds a down-to-earth touch to the sacred overtones of his call for the establishment of a new American covenant. Derived from the Latin convenire, to come together for common purpose, covenant means a solemn commitment made by two or more individuals to do something. In contemporary political terms, it is best rendered as practical public work. Thus understood, a covenant suggests to the public a rich, humane view of citizenship.
'Let Us . . . Suffer This Indignity No Longer'
So, just what is public work? Consider East Brooklyn Churches, a community organization affiliated with the Industrial Areas Foundation, the national network of community groups founded by Saul Alinsky, the dean of American community organizing. In the early 1980s, the churches made a solemn commitment to build homes designed for low- to middle-income buyers on a scale that dwarfed any other low-income housing effort in the country.
EBC envisioned constructing 5,000 single-family, owner-occupied housing units in the midst of decimated, mostly black East Brooklyn. Drug dealers ruled the streets. Block after block had been bulldozed into rubble, like a vast war zone. Middle-income families had long since fled. EBC had a conviction that home ownership on a large scale was the key to renewing pride in and ridding fear from the community.
EBC named its undertaking the Nehemiah Plan, recalling the Old Testament prophet sent back to Jerusalem by the King of Persia in 446 B.C. to lead the Jews in the rebuilding of their capital following their captivity in Babylon
You see the trouble we are in: Jerusalem is in ruins, its gates have been burned down. Come, let us rebuild the walls of Jerusalem and suffer this indignity no longer . . ."Let us start!" they exclaimed."Let us build"; and with willing hands they set about the good work. Nehemiah 2:17- 18
"The story connected our work to something real, not something bogus," explains Mike Gecan, an EBC organizer. "It got it out of the 'housing' field and the idea that you have to have a bureaucracy with 35 consultants to do anything. It made it a 'nonprogram,' something more than housing."
Residents found in the Book of Nehemiah powerful parallels to their own situation. The narrative describes the remarkable democratic public leadership of Nehemiah, who rolled up his sleeves and got to work. It also tells how the people, by means of a collective pledge, a covenant, worked together to restore what was lost. Forty builders are named in the book, including merchants, priests, governors, nobles, the sons of perfumers and goldsmiths, and women. Builders faced discouragement, ridicule, even threats to their lives. Yet they persisted. The builders prayed. They posted guards when warned of conspiracies against them. And the walls rose.
The story vividly illustrates the power of a public stage to discipline and hold accountable various factions and interests. Again and again groups had to be called to account. Thus, when Nehemiah heard the poor complain about the unjust practices of moneylenders, he called for a public assembly
When I heard [the peoples'] complaints . . . I was very angry . . . . Summoning a great assembly to deal with them, I said to them, "To the best of our power we have redeemed our brother Jews . . . and now you in turn are selling our brothers . . . ." They were silent and could find nothing to say . . . . "What you are doing . . . is wrong." They replied, "We will make restitution." Nehemiah 5:6-12
The story also conveys that, even with a divinely inspired leader at the helm, large-scale public projects are messy, complex undertakings. The rebuilding of the walls of Jerusalem was plagued with divisions, doubts, jealousies. At the same time, however, it generated pride and accomplishment as the people of Israel recovered their dignity in full view of their often jealous neighbors
When Sanballat heard that we were rebuilding the walls, he flew into a rage, beside himself with anger . . . . "What are these pathetic Jews trying to do? . . . Do they think they can put new life into these charred stones, salvaged from the heaps of rubble?" Tobiah the Ammonite was standing beside him. "Let them build," he said. "A jackal jumping on the wall will soon knock the stones down again.". . . [Yet the people] worked with all their hearts. Nehemiah 3:33-38
Like its biblical predecessors, East Brooklyn Churches confronted and overcame great obstacles. Although the group had financial commitments from an impressive array of backers, the project's success depended on city funding for a loan pool. When then-Mayor Edward Koch refused to meet with the group, its leaders held a press conference to publicize his indecision. That evening, the local CBS television affiliate broadcast clips of the desolate area, while an announcer read from the Book of Nehemiah: "You see the trouble we are in, how Jerusalem lies in ruins with its gates burned. Come, let us build the wall of Jerusalem, that we may no longer suffer disgrace."
Viewers were outraged. The following day, Mayor Koch, declaring himself the new Nehemiah, pledged his full support for the effort. He gave Nehemiah speeches for several months thereafter. Thousands of Poles and Italians and other ethnics from Catholic parishes in Queens joined an interfaith religious celebration at the groundbreaking of the first Nehemiah homes. Nearly 3,000 have been built thus far.
Nehemiah has proven to be a powerful metaphor for inner-city revitalization efforts nationwide. The story suggests a key lesson of successful civic initiative: Public work that is visible, large in import, involves a wide variety of people, and uses government tools but is not dependent upon government services, can change people's sense of themselves and the larger political culture alike.
The Politics of Public Work
In public work, citizens take center stage. The proper role of government, foundations, and related institutions in such undertakings is to equip citizens with tools and resources for problem-solving. This is a far cry from the role that such institutions have increasingly assumed for themselves: that of professing to "solve" our problems for us.
In addition, if public work is going to "work," nonprofit, voluntary, educational, economic, and other groups must come to understand that their long-range interests are embedded in the welfare of society as a whole. Public work creates a larger, nonmoralized, nonhortatory context for discussing self-interests. It reframes them in terms of overarching public purposes, and adds dignity and larger significance to the problem-solving effort. As Gerald Taylor of the IAF's national staff puts it, "Public work gives people the understanding that they are rewriting the history of their cities."
If government and related institutions seriously believe in the value of public work, they will have to change their approach to problem-solving. They must create a climate in which public work can be nurtured.
As family farms gave way to agribusiness and the nation became more urbanized, agricultural extension services began remaking themselves into more diversified outreach operations based in land-grant colleges. They focus on contemporary issues including the environment, delinquency and related issues, and poverty among women. Some of these services are on the cutting edge of the movement to change the way institutions approach problem-solving.
In Calhoun County, Ala., this new approach has meant "letting go of previous methods many agents use in prescribing a 'fix' for a community problem," explains Barbara Mobley, a county cooperative extension agent. Now, she says, agents must "draw interested parties into the field of play. We let go, give up or share the ownership, serve as catalyst. Ordinary people become empowered in establishing solutions to problems."
This citizenship approach to problem-solving in Northern Alabama has had striking results. Dozens of new citizen-based groups have sprung up: a regional health council, for example, that brings consumers and providers together to match up public health needs with resources. The extension service has also provided leadership training to low-income women to enable them to assume a greater role in civic life.
Changing the way institutions view citizens and citizenship is tough but possible; it requires a significant shift in power, patterns of decisionmaking, and problem-solving. Although many voluntary associations see themselves primarily as service providers today, an enormous number are rooted in "civic missions"-a rhetorical dedication to the larger public welfare. In the past, they included churches, ethnic groups, neighborhood schools, settlement houses, local unions, YMCAs and YWCAs, and business leagues. They were the "civic muscle" behind the New Deal.
This muscle was still strong much more recently than historians have generally understood. As late as the 1930s and 1940s, YMCAs across the country had hundreds of community involvement, civic, and public affairs projects-every Y program officer in the country attended a 1939 conference to explore the idea that the Y's central mission was "civic education." Most agreed it was. Ken Peterson, who grew up in a small Minnesota town and is now economic development director for St. Paul, recounts how in the 1950s the visit of the state president of Civitan or Kiwanis used to be a major "political" event. No longer.
Yet there are signs of an incipient sea change. In our own work at the Center for Democracy and Citizenship, and more recently in our Reinventing Citizenship/ American Civic Forum effort, we have seen the powerful appeal that a "civic renewal" mission has with very different groups. It has had considerable impact, for instance, at the College of St. Catherine, a Catholic women's college in St. Paul, where the idea of citizenship as public work is being incorporated into instruction, outreach, and governance.
Many professional and service groups, meanwhile, have come to recognize that promoting "civic" activities is good for their image, the bottom line, and their effective functioning. Consider the following list of examples:
Remarkably, these examples of civic ferment within institutions have emerged spontaneously, without any serious national leadership, encouragement, or even media visibility. Presidential and other political leadership that calls us as a nation to public work can have an immense multiplying effect.
Moreover, the idea of citizenship as public work offers progressives a way to cast their most creative initiatives-AmeriCorps, empowerment zones, charter schools, and others-in larger national terms, as emblems of our common tasks and work. Such an approach is rich with possibilities for distinguishing substantial citizenship from simplistic, anti-government rhetoric. Newt Gingrich's attack on AmeriCorps looks petty, indeed, if it is framed as carping about "rebuilding the walls of Jerusalem."
Public work is a unifying theme that draws from the best insights of conservatives and liberals. President Clinton has an opportunity to build on his great moments of public leadership and rise above narrow partisan appeal. Just as Nehemiah once did, the President can call the nation to enter into a new covenant with substance and seriousness: a common agreement to work together to address our problems. Such an undertaking can convey in compelling fashion that we are not "down and out," dispirited, and at the end of the American experiment. Rather, we are just at the beginning.
Harry C. Boyte, senior fellow at the Humphrey Institute of Public Affairs and co-director of the University of Minnesota's Center for Democracy and Citizenship, coordinates the American Civic Forum. Nancy Kari is director of faculty development at the College of St. Catherine and a senior associate of the center. This article benefits from the research of Carmen Sirianni, research director of the American Civic Forum.
Also see East Brooklyn Congregations Build Nehemiah Homes
Back to Parties & the Public Index


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"Color Me Dark" is based on the book by Patricia C. McKissack and was adapted for the stage by Jerome Hairston.
The production is a co-commission of the
"Color Me Dark" tells the story of sisters Nellie Lee and Erma Jean Love as their family moves to
For more information see http://www.kennedy-center.org/programs/family/ontour/
Tickets are $18 for adults, $14 for students and seniors, and $10 for ages 12 and younger. For advance ticket sales call 218-723-7000 or 800-447-5444.
The St. Scholastica 2005-2006 Performing Arts season is presented by The College of St. Scholastica, by radio stations KQDS-FM 94.9, WWAX-FM 92.1 and K231BI-FM 94.1, as well as by KBJR-TV Channel 6 and Target.


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Lomography CN 400 ASA 35mm: A Versatile Companion
When I bought my first Lomography camera (what is now years ago), I loaded it with the film, which seemed to me to be the best solution for a "Lomography beginner". It was the Lomography CN 400 iso film, the film which proved itself to be a versatile companion for every situation.
You can also submit your Lomographs here!
Shop & Community News


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I've been using HTML for a long time now, but PHP is a completely different animal. So I'm lost when it comes to the piddly small stuff and I'm just curious now, if I could have you lend me a hand.
I used that Meta Analyzer link, from the site here and it found me pretty bare bones, to say the least. A bit disheartening, however I began looking through my FTP files and wondering where exactly that Meta Tag Analyzer is reading from?
What file is all that information present in, on a BB3 forum so that I can edit it?


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One of the online stations I love is Swiss Internet Radio. The broadcast are all commercial free. You can hear Classical, Opera, Sanctus, Jazz/ Swing and Modern Jazz.
The layout is really cool with a rather Dieselpunk heading. I highly recommend it.
Tags: classical, jazz, online radio, swing
© 2013 Created by Tome Wilson.


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Call charges to 0845 numbers will vary - check with your provider
Gairloch Carn Dearg Youth Hostel is a cosy former hunting lodge situated on the northern shore of Loch Gairloch with magnificent sea and mountain views.
Built in the 1880's this is one of the oldest Youth Hostels within the SYHA network. Gairloch Carn Dearg Youth Hostel is a popular choice with groups, families and individual travellers looking for budget accommodation. The Youth Hostel offers a good range of facilities including an excellent dining room, a well-equipped self-catering kitchen and both multi-share and private bedrooms. The most commented feature by our guests is the lounge which boasts stunning panoramic views of the Torridon hills and Loch Gairloch.
The Youth Hostel provides excellent wildlife spotting opportunities with dolphins, whales and otter spotted at the front of the Youth Hostel. There are excellent sandy beaches only 5 minutes' walk away and boat trips to watch whales and dolphins are available from nearby Gairloch.
Many fine mountains are only a short drive away, including the Torridon range. The local village also boasts fine pubs, coffee shops, local seafood and an award-winning heritage museum. The famous Inverewe Garden is also close by.
Icon Key
Britain's first National Nature Reserve featuring wonderful mountain sceneryand ancient pine wood fragments.
Visit Website
A record of life in the area from pre-history to the present day.
Achtercairn, Gairloch IV21 2BP
Held at the end of June each year.
Chance to see whales, porpoise and dolphins (10% discount for SYHA members).
Unique to Gairloch, the 'sealife' allows you to explore the hidden world of the sea without getting wet.
Operating daily whale and wildlife cruises, Shiant Island trips and pelagic bird chumming trips from Gairloch.
Wonderful gardens located on the shore of Loch Ewe, looked after by the National Trust Scotland (SYHA discount available on entry)
Three large islands and about 40 small ones make up this reserve supporting one of the most ancient and least disturbed native pinewoods left in Scotland.
One of the most beautiful beaches in Scotland
Remote beach at the end of a long single track road.
To start, simply enter the street name, town, city or postcode where you will be leaving from. Click the show route button and you will be directed to a map which shows your route, its distance and an estimated driving time. Very handy.
NB: Please take into account ferry times and saillings when planning trips to the islands.
If you know where you're going next then life becomes so much easier. Click on any view route button to see detailed directions between hostels.
Remember: as you can book more than one hostel at once, building up an itinerary will be a piece of cake!
Customers are able to leave a rating once they have stayed at a hostel.
All ratings are provided by guests who have just visited. Don't take our word for it, find out what the hostel is really like!
Read reviews & travel tips
Gairloch Carn Dearg Gairloch, Ross-shire IV21 2DJ
Tel: 01445 712219
Email: firstname.lastname@example.com


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Quebradas Backcountry Scenic Byway
Trip Ideas
Explore Further
This 24-mile dirt road cuts across several deep arroyos, or natural drainage channels—these are the quebradas ("breaks") in the earth that give the area its name. The rounded hills here are striped with rainbow hues, and the scrub desert teems with hawks, mule deer, and foxes.
The route makes a good slow way back to Albuquerque if you've come down early in the morning to see the birds (though you could just as easily drive down this way and hit the bosque near sunset).
The drive takes between two and three hours, but bear in mind that this is remote wilderness—be sure you have extra food and water, as well as a spare tire. Don't attempt it if it has rained very recently, as the mud can be impossible to pass, and look out for sandy patches at all times.
From the intersection of the bosque road (Highway 1) in San Antonio, in front of the Owl Café, head east on U.S. 380 for 11 miles; then turn north on County Road A-129, the beginning of the byway.
Coming from Albuquerque is a little trickier: Leave I-25 at Escondida (Exit 152, south of Lemitar) and then go north on the east frontage road; turn east after you pass Escondida Lake, cross the river, and continue for about two miles to Pueblito, where you turn right at a T intersection. After about a mile, you will see a sign for the byway beginning on your left (east).
© Zora O'Neill from Moon Santa Fe, Taos & Albuquerque, 2nd edition
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Moon Travel Guides make independent travel and outdoor exploration fun and accessible. With expert and adventurous travel writers delivering a mix of honest insight, first-rate strategic travel advice, insider travel tips and an essential dose of humor, Moon Travel Guides ensure that travelers have an uncommon and entirely satisfying experience. Each travel book is filled with unique trip ideas, easy-to-use maps, and detailed information on sights, restaurants, and accommodations. Moon Travel Guides not only point you in the right direction, they inspire new ideas and adventure. Whether you are seeking a relaxing beach trip to Hawaii, or an adventure travel trip to the rainforests of Costa Rica, Moon guidebooks—and Moon.com—are with you every step of the way. Founded in 1973, the Moon Travel Guides series includes Moon Handbooks, Moon Outdoors, Moon Metro, Moon Living Abroad and Moon Spotlight travel books. Moon is based in Berkeley, California and is a proud member of the Perseus Books Group.


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Posts Tagged 'methodology'
Health Care News
Criticism of McKinsey Survey on Employer Health Coverage Falls Short
The recent McKinsey survey showing that 30 percent of employers would drop coverage shouldn't be controversial. Economists have consistently shown how an employer mandate will negatively affect employment and wages. In fact, even the Congressional Budget Office (CBO) concede such affects.
Answering critics' calls, McKinsey released the details of its survey three weeks ago, showing that their survey methodology was sound. The survey included a large sample size, representative industries, respondents directly involved in the decision-making process regarding health benefits, and questions/information presented in a neutral manner. Nonetheless, critics—including the White House and Senate Democrats—have continued to vehemently criticize the report, calling it an "outlier." (Read the rest on The Foundry…)
Tags: Congressional Budget Office, drop coverage, employers, McKinsey survey, methodology, ObamaCare


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I don't really get why Crystal Wright is a contributor to Townhall. Her article is filled with Dim terms, "haters" "jealousy" "Beyonce channeling little S&M. Just saying not hating". She screams liberal; or at least young and has a very limited vocabulary. There is nothing wrong with that, but I don't see what she contributes to your website as a columnist.
That's awesome your family still runs the farm. That's so rare. Our family ranches are all gone now. When I saw the commercial I cried because there are so few left I found it very sad; since most "farming" has become big conglomerate "manufacturing". Hope you guys hang on for generations!
Excellent point......plus....
"shooters are overwhelmingly male with just one being carried out by a female."
I guess we should get rid of all males now too.....apparently if there were no men there would be no more gun violence either. I think that follows liberal "logic".
"An ex-convict who killed a pregnant woman will be charged with two counts of murder in the death of the woman and her unborn baby. Mark Anthony Cox, who was recently released from prison where he served time for robbery and breaking and entering, allegedly killed 22-year-old Danielle Watson, who was pregnant at the time of her murder, during an armed robbery." How can you rationalize it's murder when a stranger kills the child, but perfectly acceptable for the mother to do it?
Off topic. By your ID it looks like you are or were in the Navy. I've wanted to ask this question to someone like you. There is a new Navy ship called the SS Fort Worth. On the website it asked for citizens to donate and the money is for the crew for morale and activities. If you're in the Navy do you know from experience if funds such as these truly just go to the crew and not get siphoned off somewhere else? I'd like to donate but I don't want to be hoodwinked.
"And President Obama's network across this country, grassroots individuals, who organize, volunteered with their time to get the president reelected are much more powerful than the NRA lobby."
How is it grassroots if it's orchestrated by the White House?
Let's say hypothetically this truly was about protecting children from school shootings. There is a list on infoplease of WORLDWIDE school shootings since 1996. Almost every one of them was done by a student in that school. (Newtown was a are exception) Perhaps a more effective deterrent would be to have actual trained psychologists in the schools who know what to look for and help these mentally disturbed kids before they're dangerous. Oh yea, that's too expensive and might actually help.....better to grab guns from everybody. BTW if every gun homicide in the US in 2011 was done by a different gun then 0.0037% of guns in the US was involved in a homicide. That means 99.9963% of them were not. (Homicide stats from CDC website)
I'm a 50 yr old woman and bought a Ruger Mark III for target practice a couple of years ago. Excellent gun.....tell your brother THANKS!
On Google News there's a link to a Mother Jones article about gun control. They have a claim that had Jews been armed in Germany that it would have hastened there demise. And Russians having guns after Stalin took over would not have helped them. Commenters agree. I really dislike the name calling on these websites, but I have to say those are some real wackos over there.
I spend very little time on the computer because I have a job and flesh and blood friends. But when I am on here I love to read Townhall columns. When I'm done and browse the comments I always search for Allison. You have got to the the most hilarious thing on the internet ever.
BTW -- on the day those 20 children were killed; how many were killed by abortion? No guns there.
I understand pols and columnists who continue to keep up the good fight. However many of my family and friends and "old timers" (meaning over 50) think that the balance has been reached. The population of the US is now officially more ticks than dog. We hope we're wrong, but we don't think we are. Very, very sad times.


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What Makes Your Heart Beat?
Heart muscle cells are unique in the body. They pulsate without any external stimuli: a heart removed from a human body will continue to beat for hours. For every beat, your heart generates an electrical impulse that travels through the heart and causes each part of it to contract and relax in sequence.
The rate at which your heart beats is modulated by your autonomic nervous system, which controls functions in your body not under your conscious control. Baroreceptors, pressure-sensitive nerve endings found in the aortic arch, carotid arteries, walls of the auricles of the heart, and vena cava, are sensitive to changes in blood pressure. If your pressure is too low or too high, the baroreceptors send messages to your brain. It in turn sends signals to your heart to speed up or slow down, and to your blood vessels to constrict or dilate, as necessary, in order to increase or decrease blood pressure.
What are Arrhythmias? (VIDEO)
What Makes Your Heart Beat?
Blood's Pathway
The Electric Heart
Symptoms of Arrhythmia
Heart Disease & Arrhythmia
Risk Factors
Testing & Diagnosis
Resetting the Heart's Rhythm
A Heart Healthy Lifestyle
Related Health Centers:
Aneurysm and Stent, Angioplasty, Arrhythmia, Cardiovascular Continuum, Cholesterol and Atherosclerosis, Coronary Bypass Surgery, Heart Attack and Angina, Hypertension, Stroke, Thrombosis and Embolism, Women and Cardiovascular Health


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SACRAMENTO, Calif. (AP) — Leaders in Oakland, Calif., took a risk last year when they decided to borrow nearly $213 million to cover pension payments owed to retired city workers.
But such borrowing appeals to officials who otherwise would have to cut jobs and services or raise taxes.
According to a 2010 Boston College study, state and local governments have borrowed a combined $53 billion between 1986 and 2009 as their retirement liabilities have grown.
Finance officials advise state and local governments to use caution when they consider borrowing at low rates to squeeze a greater return from pension assets. Despite the possible payoff, the stock market is volatile.
If Oakland's bet pays off, a financial burden will be eased. But if not, the city is saddled with paying interest on top of the payments it has promised retirees.
©2013 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Chicago >
Seadog Speedboat & Architectural Cruises600 E Grand Ave, Chicago, IL | Directions 60611
41.891976 -87.609616 View WebsiteView More
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Prepare for the ultimate speedboat adventure offering fun and excitement for all ages! Seadogs I, II, and IV offer exciting 30-minute Speedboat Rides, 75-minute River & Lake Architecture Tours, and 30-minute Extreme Thrill Rides perfect for a solo traveler or a group of 450. We cruise April through October, weather permitting. Lakefront Firework Speedboat Tours are also available on Wednesday and Saturday, Memorial Day – Labor Day. For groups interested in customizing their day on the water, Seadog is available for charter. We'll help you customize everything from the food & beverages to the cruise time & more. There's no better way to see Chicago's most famous sites than aboard this crazy canine! (877) 735-2160 …
A Chicago Architecture Tour is something that everyone should do once in their life. It may sound dorky, but you'd be dorky if you chose NOT to do this.
Good fun for those on tighter budget. An absolute blast. Cruised with my family and had a great time...what a way to see the skyline and the speedboat ride is absolutely thrilling! We made a reservation on the Seadog, but will go back for the Seadog Extreme which goes even faster. The crew was hilarious and really made us feel welcome. I didn't know they did architectural cruises on the river too...so we'll find another sunny day and try that!
Editorial Review. Numerous cruises are offered throughout the year--featuring everything from architecture tours to speedboat rides to up-close fireworks viewing.
45 minute boat ride not entertaining. 45 minutes tops. Crew was unprepared, seemed to be arguing the entire cruise. Had no plan or script, did not talk about any stories mentioned in ad. Discussed the curse of the Cubs the whole way back. While the crew was mildly entertaining at the begining, it grew to be massively annoying by the end. Definately not worth money.
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Soccer Culture
Grant Wahl of Sports Illustrated, fresh from his revealing MLS player polls, recently put together a grand list of the 50 most important people in U.S. Soccer. It has many of the names you'd expect. The top 5 are, in order: U.S. Sports TV executives, U.S. Soccer president Sunil Gulati, MLS commissioner Don Garber, Nike and adidas.
Of local note though are two rather big names. Coming in at No. 9 is Thorns FC forward Alex Morgan of which Wahl writes:
Let's be honest: the 23-year-old Morgan has everything it takes (on the field and off) to become the next Mia Hamm. Just one example of her appeal: Morgan has in excess of a million Twitter followers, more than any U.S. soccer player, male or female.
In a tie for No. 23 is Timbers and Thorns FC owner Merritt Paulson paired alongside Sporting KC's owner Robb Heineman:
Young owners who live and die with their MLS teams, Heineman and Paulson are the faces of MLS 2.0 and the league's answers to Mark Cuban. If only every league owner cared as much.
Head over to SI.com to read the full list. Any names missing you think should be on there? Any names on there you disagree with?
With the unique Spread The Love campaign off and running, we wanted to introduce a few of the lucky folks who were able to experience their first ever Timbers match last week. And what a game to kick things off? A tremendous rendition of the national anthem, excellent tifo, loads of goals, and a thrilling comeback. What more could you ask for?
Without further ado, here's the first group of worthy recipients.
Jeff Enquist, President of PYSA & head coach of Portland City United is one of the first group of 107 Ambassadors. He's coached in high school, college and the pros and gave his tickets to one of his employees, Sonko. Sonko grew up playing soccer in Kenya and started a club soccer program for kids aged 6-8 there. In short, soccer is Sonko's life.
"Timber Jim" Serrill--the original lumberjack who sawed logs in the North End--is also the charismatic gent who popularlized the phrase "Spread the Love" from which this whole idea originally sprang. An embodiment of Timbers passion, Timber Jim gave his tickets to young Karina. Karina battled through leukemia when she was 4--it's now in remission--and met Jim through the Leukemia Foundation. She had never been to a Timbers game before. Needless to say, she was very excited.
Rachel Harrison, another 107 Ambassador is an active community volunteer, Timbers Army supporter and committed season ticket holder. She met her friend Jessica at her church. Jessica's son plays club soccer in Portland and had never been to a match before either. Sunday's match was his first and was an instant classic.
Do you know someone whom you think is worthy? Visit www.spreadtheloveptfc.com to nominate someone you know in your community.
Portland Timbers Academy co-director Mike Smith continues his time in France through an elite level training course as part of a special partnership between MLS and the French Football Federation. Here's his latest update.
Today was more sport psychology, and they introduced game analysis and charting, which we put into practice as we got to watch their first year students play in a game. They are born in 1999 and they played a friendly against another youth pro team. The 99's won 6-0 and were impressive! A number of top European Scouts were there too.
We also watched the Parisian Center of Excellence players (1998's) training. They did well and have certainly looked to play an attractive attacking style of football ever since we arrived here. This was the third time we have seem them train on different themes.
The photos are the statue they have of the world cup they won in 1998, the 1999's (in red) in their game this afternoon and the French Sports Scientist showing us the data they were tracking by heart monitors and GPS of their young players…
The final one is the designated first team (National Team) pitch where finally the snow is melting. It is reserved only for the National Team and is in pristine condition. The Chateau where we are staying overlooks it. The field is so well kept, that it has electric wire about it to keep out the wild boars!
Stumptown Coffee prepping for Sunday
How do you get ready for a Timbers match? Debate which jersey to wear? Which scarf to bring? Warm up with a cup of coffee? Hit the pub? Create a two-stick sign? All of the above?
We want to see it.
The Timbers, along with our pals at Stumptown Coffee Roasters, have a special contest that will run throughout the 2013 season that includes a great Timbers and Stumptown prize pack. To enter, all you have to do is on the morning of the first home game of every month, you Instagram a shot of your morning pre-game ritual with the hashtag #SCRTimbers.
A random fan from each match will be selected to win what is a pretty sweet prize pack:
- One (1) Signed Timbers Jersey
- One (1) 12oz bag of Kenya Gaturiri Coffee
- Two (2) Stumptown Coffee Roaster Mugs
- One (1) Stumptown Branded Red Rooster Hand Mill Grinder
So mark your calendars and show us how you get ready.
- 3/3 vs. New York
- 4/6 vs. Houston
- 5/2 vs. New England
- 6/15 vs. FC Dallas
- 7/13 vs. LA Galaxy
- 8/3 vs. Vancouver
- 9/7 vs. Toronto FC
- 10/13 vs. Seattle
For full contest rules, click here.
Photo: Traci Flitcraft / Portland Timbers
Longtime Timbers fans from the USL era may remember midfielder Troy Ready. The former University of Washington standout played three seasons for the Timbers and was had a huge presence in the club's community outreach programs.
By 2011, Ready had traveled halfway around the world to combine his abilities on the soccer pitch with his love of helping other people. Moving to Qurghonteppa, Tajikistan, Ready began work with the Millennium Relief and Development Services non-profit organization while playing for FK Vakhsh.
YanksAbroad.com catches up with him and talks about how it all came about.
"In 2005 I was invited to play on a professional soccer tour with a team called Ambassadors in Sport," Ready explained. "It was a compilation of several past and current players playing against Tajikistan's National team, Olympic team, and also they flew Afghanistan's national team to the country."
So in the midst of being there and seeing all of the opportunities football may unlock, it ended up being a good opportunity. And over the course of the next six years we made slow steps to moving ourselves and our family and making that our new home."
After establishing himself with FK Vakhsh, Ready worked with a number of American youth clubs that specialize in soccer development internationally. That, combined with his FK Vakhsh experience eventually landed him the job of the national team technical director. Never one to shy away from a challenge, the head coaching position at FK Vakhsh opened up recently and Ready has an eye towards taking that on along with his national team work.
"I've been in contact with the federation again. The former head coach of Vakhsh left to coach a different team up in the north," said Ready. "So, I'm putting my name in the hat for taking over as the head coach of Vakhsh along with the national team responsibilities and overseeing some of the youth clubs. "
In the end though, Ready has always been interested in humanitarian efforts along with the football aspect of his job. The former Husky is excited for his unique and rewarding opportunity in central Asia.
"It will be busy but it's something that I love to do, and it's a great platform beyond the football side of things," Ready went on to say. "There's just so many platforms for life and community development that have opened up as a result of coaching and playing It's a great platform beyond the football field."
It's a good read about an inspiring figure working hard both on and off the pitch.
The ever popular Portland Timbers Food Cart Alliance (PTFCA) makes its return this Sunday as the Portland Timbers kick-off the 2013 MLS season against the New York Red Bulls (Mar. 3, 4:30pm PT, ESPN2, 750AM The Game). Begun last year, the PTFCA invites Portland-area food carts to take over the Soccer City Grill in the southeast corner of JELD-WEN Field just above Section 93. Last season saw delicious Hawaiian food, fish & chips, and a whole slew of mouthwatering goodness. This season the carts return and will be at every Timbers and Thorns match throughout the 2013 season.
Following a fan vote in the offseason, the first set of carts are locked in. See the schedule here and keep an eye out for the next fan vote in April.
The first food cart for 2013 is an apt one: Timber's Doghouse PDX. Timber's Doghouse is serving a variety of its signature tot bowls made with gourmet seasoned tatter tots with classic toppings such as bacon, grilled onions, and cheddar cheese. And yes, it is run by a person who's real name is Timber, Timber Adamson to be exact. She had this to say about her cart and it's presence at JELD-WEN Field:
"My dream to own a food cart began during my time in culinary school. I knew I wanted to work on my own but did not want the debt of a large restaurant. This was back before people really knew anything about food carts. There was just 2 carts downtown at 9th & Alder.
I love making people delicious food and seeing them enjoy it. Simple as that. Working as an executive chef in fine dining had its creative culinary moments, but there was a disconnect between the food and the experience As a food cart owner, I have the freedom to be creative as well as the joy of interacting with my patrons.
I'm eagerly anticipating my first Timbers game! Although hearing 20,000 fans chant my name could be odd."
Are you a Portland-area food cart that wants to get involved? Check out the details here.
#JerseyWeek has taken over MLS this week with new kits dropping in Houston, Toronto, New York and Colorado among others.
The Portland Timbers get into the act with a unique event this week at Last Thursday on NE Alberta in Portland. Long a bastion of art galleries and creativity, the Timbers will unveil their new primary and secondary kits as part of the art show Green & Gold: A Tribute to the Portland Timbers.
Along with players Diego Valeri and Ryan Johnson being on hand to present the new kits, curator Chris Haberman has put together a show that features original artwork created by fans and inspired by Timbers soccer. Spread across the galleries of NE Alberta, The Talisman and Best Art Gallery will have the bulk of the show and each will be for sale to the public with proceeds split between the artists and the Portland Timbers Community Fund. Other participating galleries include Guardino, Six Days Art Co-Op, Screaming Sky, Antler & Make House and the Red Rover trailer. Hop on the ever popular pedicabs and buzz up and down the street to see them all.
Haberman will also have a large mural piece of his own that fans will be invited to help contribute to and will be installed at JELD-WEN Field for the 2013 season.
Following the jersey unveiling, staff from the adidas Timbers Team Store will be on hand to start selling the new primary and secondary kits.
Timbers Academy co-director Mike Smith's unique MLS-led research trip to the French Football Federation continues.
After a long first, interactive day of class, on Monday night I was lucky enough to participate in a quite incredible Commencement Dinner with Gerard Houllier and Commissioner Don Garber. I can tell you that the French Chefs are brilliant!!! There were only 7 courses. :)
The course is definitely challenging from a theoretical point of view and they are looking for things a little differently from the way we do in Licenses for US Soccer. It is always good to see a different point of view and today (Tuesday) was more specifically looking at their teaching method, an introduction to their sports psychology module and some instruction on how to cut up videotape.
We got to see some of the U14/15 boys here training at Clairefontaine, the Parisian Regional Training Center. The U17 French National Team arrived today for 3 days of training and we hope to see them tomorrow.
The eminent soccer writer Grant Wahl of Sports Illustrated spent a good chunk of the preseason asking MLS players about the state of the league. In a recent article, he posted the answers to things like, "Who's the most underrated player in MLS?" and "Who's the most overrated player in MLS?"
Perhaps most interestingly for Portland fans was the question, "If you could play for one MLS team other than yours, what would it be?"
Among the top choices? The Portland Timbers.
Portland also humbly scored high on "Which team has the best MLS stadium atmosphere?" landing up there with Seattle though Wahl goes on to say,
Seattle has bigger numbers (more than 43,000 fans per game), while Portland may have an even harder core.
Read the whole piece here and keep an eye out for Part Two tomorrow.
Two years ago, Portland Timbers midfielder Jack Jewsbury teamed up with Ziba Design to help create a special bag as part of Girls, Inc's annual Power of The Purse fundraiser. You can see video of Jack's creation here.
This year, new Thorns FC head coach Cindy Parlow Cone takes up the challenge in designing a purse. Girls, Inc.--one of the Thorns main Stand Together partners--is an organization that inspires girls, ages 8-18, to be strong, smart, and bold. Via gender-specific programs and research-based curricula, the group provides girls with the confidence and self-esteem to access a bright and economically-independent future.
Cone sat down with Bella, a 7th grader from Da Vinci Middle School and a host of Girls, Inc. Radio, for a special interview where Bella interviews Cindy and then Cindy, in turn, interviews Bella. They talk about their respective background, sisterhood, and inspirations. It's a great listen (scroll to the bottom to hear Cone's interview).
To learn more about the Power of the Purse event and to purchase tickets, visit them here.


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Resistance training is a unique type of training that works your muscles against an opposing force of resistance. This force can be applied through exercise equipment, resistance bands, household objects or your own body weight. Bench press with household objects makes an excellent exercise for those people who do not have time to go to a gym or those who are looking to try something new. This exercise helps develop and tone pectoral muscles.
In order to begin this exercise, lie down on a bench with two gallon-size water bottles in your hands. Next step is to fully extend your arms and position the bottles directly over your head. Slowly lower the bottles to chest area and push them back up to the starting position to complete one repetition. Make sure that you feel a stretch in your chest at the bottom of the movement. Exhale as you press the bottles upward.
You can reap the maximum benefits from resistance training exercises if your training sessions are followed by the consumption of protein-rich diets. It also makes a good idea to take a protein supplement that accelerates lean muscle growth.
Cytosport Muscle Milk Protein Powder is a metabolically formulated protein supplement to promote efficient burning of excess fat and build muscle mass. It makes a unique combination of lean lipids, essential creatine, proteins, peptides and amino acids for rapid muscle recovery, repair and muscle gains. Lean lipids promote protein synthesis and enhance fat mobilization. Complex carbohydrates promote the synthesis of protein.


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May 4, 2009
The American Public Transportation Association (APTA) announced the winners of the 2009 Bus Safety Awards on Sunday at the opening session of the annual APTA Bus and Paratransit Conference in Seattle.
The APTA Bus Safety Awards recognize public transportation organizations and contractors for their positive safety records and dedication to improving safety. The top honor is the GOLD Award, which is given to the organization with the best overall bus safety program. A Certificate of Merit is also given to organizations in recognition of exceptional achievement in bus safety, while a Certificate of Special Achievement is awarded in recognition of notable achievement in bus management.
This year's winners were:
Bus systems operating 1 million and fewer than 4 million passenger trips:
GOLD award – Southwest Metro Transit (Eden Prairie, Minn.)
Certificate of Merit – SunLine Transit Agency (Thousand Palms, Calif)
Bus systems operating 4 million and fewer than 30 million passenger trips:
GOLD award – Transit Authority of River City (Louisville, Ky.)
Certificate of Merit – Capital Metropolitan Transportation Authority (Austin, Texas)
Certificate of Merit – Community Transit (Everett, Wash.)
Certificate of Merit – Cyride, Ames Transit Agency (Ames, Iowa)
Certificate of Special Achievement – Metropolitan Transit Authority (Nashville, Tenn.)
Bus systems operating 30 million or more passenger trips:
GOLD award – Toronto Transit Commission (Toronto)
GOLD award – Metro Transit (Minneapolis)
Certificate of Merit – King County Metro Transit (Seattle)
Certificate of Merit – Dallas Area Rapid Transit (Dallas)
Private Contractor for Bus System:
GOLD award – Veolia Transportation (Phoenix)
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Bigfoot Networks Killer 2100 gaming network card
The quick and the dead
Review Bigfoot Networks' new Killer 2100 is more than just an Ethernet card as it features a network-processing unit designed to reduce lag when on-line gaming. The manufacturer's claim the benefit is improved performance in games with high network traffic: think MMOs in crowded cities or raids. To try out this card, I tested it in the World of Warcraft Dalaran City on about 10 different occasions.
Need for speed: Bigfoot Networks' Killer 2100
Installing the Killer 2100 was a really simple plug and play operation. It slotted into my machine easily and while not very exciting to look at, it is small enough not to cause any crowding problems. The Bigfoot web site offers 32-bit and 64-bit Vista and Windows 7 drivers and utilities. With the software installed, I rebooted and examined the Killer Network Manager control panel, which is surprisingly easy to get to grips with.
The main page displays the system's processor, main network card, memory, graphics, network statistics and a bandwidth usage visualisation. The PC monitor page displays modes showing graphs of current activity: CPU%, NPU%, Bandwidth and so on. These visualisations helped me pinpoint which applications were monopolising my connection and throttle bandwidth, as necessary. So downloads can still take place, but you simply adjust a slider to reduce throughput to give priority to gaming traffic. You can even save the stats so you can diagnose and tune your PCs networking configuration.
There's more to the Killer 2100 than prioritizing bandwidth though, as the company utilises its own Windows Network Stack Bypass feature, designed to avoid certain time-consuming Windows routines. It's all part of the Gaming Network DNA functionality built into Bigfoot network cards. You can read more about the details of these features here.
We all know latency is what wreaks havoc in on-line gaming – Alterac Valley is no fun if you get a lag spike while trying to Zerg Van – and sure, there's latency elsewhere in my system as I know there are good tweaks you can make to your PC and router to make them perform better. However, the sign of a great card is the ability to make a noticeable reduction in ping when the going gets tough online.
Do you want to buy some magic beans?
I have some for sale....
Nothing - you're the clueless one
The thing is AC that hardware acceleration only makes sense when there's a substantial data throughput. There isn't ANY such requirement for gaming. Now if we were talking about a switch in a datacentre with a 10Gbps connection that is an ideal candidate for full h/w acceleration.
A NIC in a desktop PC sitting on the end of a poxy 10/20/50Mbps DSL/cable line isn't.
Anyway as already stated, most of the current integrated NICs do offload a lot of the processing.
This product is a waste of money. Always has been too.
Buy an INTEL CT Gigabit NIC instead.
Bought mine for £20 and its doubled the network speeds over my gigabit network instead of the gigabit Realtek on the motherboard. Thats with jumbo frames switched on etc.
Pings have also dropped a fraction as well. Works real smooth.
I have noticed on several reviews for these Bigfoot cards several "usual suspects' commenting on how great it is. Some are from the Bigfoot company themselves. They dont cover their tracks that well. Maybe the next Bigfoot card should add in browsing anonymisation.
RE: Network Processes = Core 0
Latency is all about how long it takes to successfully transmit a complete packet without errors, using speed and cars as an anology is massively misleading.
Killer 2100 works
Hey, Johnny. If you and some of the other naysayers spent half a minute reading about what this product does or better yet, trying it, you'd see that the whole point to is to reduce latency. Online games only use a few Kbps but games are very sensitive to delays or lots of variability in packet timing.This has nothing to do with throughput. I see the same needs on the VoIP systems I work on in my job.The Killer uses the processor on the card to manage packet flow and minimize CPU interrupts. It also has a specialized SW that routes traffic around bottlenecks in the Windows networking stack. Sure, you can ping another PC on your network in less than a millisecond when your PC is idle, but what makes you think it still works that way when it is cranked up and running BFBC2 at high res? Maybe you arent as technical as you think. I got one of these cards a couple weeks ago after reading a solid technical review here: http://www.thinkcomputers.org/bigfoot-networks-killer-2100-gaming-network-card-review/ This card actually delivers. I play WOW and Battlefield Bad Company 2 and I have tested back and forth with my Intel NIC. I consistently get better ping with teh Killer and I can feel the difference when I play. Before posing as an expert, you might want to do a bit more homework.


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The Dance Center is Your Center For Dance!
Faculty Bios
Miss Nancy is owner and artistic director of the dance center in Winchendon, MA. A native of Buffalo, NY, she moved to Boston to major in dance at the Boston Conservatory of Music. Her 20 years of professional experience includes numerous television specials, music videos and commercials filmed in New York City, as well as performances in Boston as a member of Impulse Dance Company. She has taught at The Boston Conservatory of Music and many Boston-area dance schools.Nancy bought The Dance Center from Mona Rice in 1994. After 10 yrs. in Ashburnham, the studio outgrew its small space, and moved to the next town of Winchendon. The new studio houses 4 studios a large waiting room and dancewear store. The studio celebrated its 15 yr, anniversary in 2009. Nancy currently teaches jazz and creative movement. Nancy lives in Fitchburg with her husband, Frank and two children, her daughter Samantha, and her son Joey.
Dede received a BFA in dance from the Boston Conservatory of Music. She has owned and operated her own studio in Shirley, MA. She is certified by the Royal Academy of Dancing to enter students in ballet examinations. She has been working at The Dance Center for 14 yrs. Dede writes and narrates and choreographs delightful story ballets!
Joyce is happy to be joining the Dance Center for her second year. She comes to the area from NYC where she was a professional musical theater actress. Some of her credits include ´Velma¡ in Scooby Doo, Live! At Radio City Music hall, ´Olga¡ in Petya at the Danny Kaye Theater, ´Jan¡ in both the National and European original company of Grease! And Closer than Ever at Music Theater Works. She has worked with such names as Frankie Avalon, Chubby Checker, Eric Estrada, Dan Fogler, Mark McKinnley and Judge Wopneer. Joyce holds a BFA in Musical theater from the Shenendoah Conservatory of Music. She is the founder of the Summer Seminar on the Performing Arts, a music theater camp in upstate NY in it?s 14th year. She has taught dance for many years at studio?s in NY, VA and NH. She has studied with the late Al Gilbert, Mary Robare, Pam Saxon, Tony Stevens and Nightmare Creations. In addition to teaching dance, Joyce performs in regional theater and works in radio on jingles and voice-overs. She currently lives in NH with her husband James and brand new arrival, Baby Bernadette. Joyce also has introduced hip-hop to the Dance Center. She teaches 5 hip- hop classes. Students love the class. She has extended the whole program. We are lucky to have her at The Dance Center!
Darlene is the Mother of three Boys. She has been teaching tap for 15 years. She has been with the dancer center for 11 years. She has an Associates Degree in Early Childhood Education. Darlene works for Narragansett Regional School District as an ABA paraprofessional. Darlene Choreographed shows for Theater at the mount, Narragansett High School drama club, and New Players theater guild
Jennie received her B.F.A in dance from The University of The arts, Philadelphia College of Performing Arts in 1999. She is the artistic Director and founder of Jennie &Company, a modern dance company. Jennie has taught Modern and Jazz at various dance studios throughout the area, as well as choreographed several musicals. She has been teaching at The Dance Center for over 10 years and hopes to continue for several more.
Miss Jen received her Bachelor of Arts in Education from the University of Massachusetts and her Masters in Education from Clark University. She has been dancing at The Dance Center since age 5, and performed choreographer duties for various school musicals over her years of teaching in Fitchburg and Worcester. Jennifer has been a staff member here at the dance center for 11 years.
Debbie received her formal training in classical ballet, tap, and jazz at Michelle Goodwin?s School of Dance in Townsend, MA. Further education has included courses through dance Teacher?s Club of Boston and numerous dance seminars and master classes throughout the New England area. She began teaching at age 17 and has taught at studios in Townsend, Pepperell, Gardner and Fitchburg, MA. Debbie owned and operated Peterborough Dance Academy in Peterborough, NH from 1993-1999. This is Debbie?s 5th year at The Dance Center.
Amanda is currently a junior at Fitchburg State College. Amanda has been dancing for 15 years, 13 of which were at The Dance Center. Here, she has studied many different dance disciplines and was a part of the competition team for 7 years. Amanda has been assistant teaching and helping out with classes at The Dance Center for many years as well. She also had the opportunity to choreograph a few pieces, jointly and alone, during her Senior year of high school. Her love of dance has pushed her to participate in many different workshops, intensives, and master classes, including The Boston Dance Company, Jacobs Pillow, Trey McIntyre Project, Battleworks, USF Modern Dance Programs, NYCDA, NEW, and many others. Amanda has danced with and choreographed for Jennie&Company, Jennie Membrino-Nano's modern dance company. In 2009, Amanda received the Young Choreographer's Award at the American Dance Awards in Lawrence, MA. Amanda's passion is dancing and she is excited to take on a new chapter in her life in the studio where she grew up.
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Nancy T. Bonanno - Artistic Director • Two Decades of Teaching in NYC & Boston • Music Videos, Film & Commercial Credits


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This Week @ MHS
After the big storm this weekend, stop by the MHS this week to shake off the snow and enjoy some great public programs!
Kicking the week off, on Monday, 11 February 2013, the Society will host "Lincoln & Liberty, too." In this program Mr. William Martin, author and MHS Fellow, will discuss the causes that led to the Emancipation Proclamation and, eventually, the passage of the 13th Amendment. Using Lincoln's two inaugural addresses as bookends, Mr. Martin examines the transformation of Lincoln from a sober Constitutional lawyer to a near-messianic figure. This even is free and open to the public at no cost. Registration is required. Please click here to RSVP or contact the Education Department at (617)646-0560 or email@example.com.
On Tuesday, 12 February 2013, join us at 5:15pm for one of our Environmental History Seminars. Ben Cronin, University of Michigan, presents "To Clear the Herring Brook: Fluvial Control, Common Rights, and Commercial Development in Plymouth County, Massachusetts, 1660-1860." Here, Mr. Cronin scrutinizes the towns of Plymouth County, especially Pembroke and Middleboro, to show how political, economic, and even military power flowed from effective control of waterways. Comment provided by William F. Hanna III, author of A History of Taunton, Massachusetts. Subscribe to receive advance copies of the seminar papers. This seminar is free and open to the public. RSVP required.
The week then quiets down a bit until Saturday, 16 February 2013, when we host yet another of our free building tours. Join us at 10:00am for The History and Collections of the MHS. This roughly 90-minute tour exposes visitors to all of the Society's public rooms and touches on the art, collections, and history of the MHS. Tours are free and open to the public. No reservation required for individuals and small groups. Parties of 8 or more should contact the MHS prior to attending a tour. For more information, please contact Curator of Art, Anne Bentley, at (617)646-0508 or email@example.com.
Finally, if you plan to visit the MHS next week, be aware the Society will be closed on Monday, 18 February 2013, in observance of the President's Day holiday and will resume normal operating hours on Tuesday, 19 February.
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Immaculate Lipgloss
Wednesday August 27th, 2008 in beauty news, makeup | 1 Comment »
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My lust for beauty products has been around since I was a kid. I always wanted the most eye catching packaging and the sweetest scents. As a preteen I could not wait to get my first pimple so that I could try out the different acne products that were marketed to me in magazines and on TV. As I got older I just loved the girlie side of wanting to look and feel pretty. I love taking a shower on Saturday morning and having a plethora of products to choose from depending on my mood that day. I anticipate my beauty and style magazines coming in the mail so I can read and research new products. I even spend hours on the internet searching for factual reviews of the latest and greatest products.
Now cue Cupcakes Taste Nice...


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Shell Mario
18,131pages on
this wiki
this wiki
Shell Mario is one of Mario's Power-Ups. Mario can access this form by putting on a Blue Shell.
Ability Edit
Shell Mario can act like a Koopa Shell. He slides on the ground when he gains enough speed. While sliding, he breaks and bounces of every Brick Block and wall. the downside is that Mario cannot control the shell when sliding. He still can jump and stop whenever he wants, but moving goes automatic. This could lead to that Mario falls into abysses.


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Facebook app for Android and iOS get updated
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Today is the day for Android/app lovers!
Facebook had their mobile event today, and they've given some love to the Android version of their constantly expanding social networking site/program/black hole, Facebook.
Android has been lagging behind in the Facebook app department - but now has Places, Groups and some good improvements to the notifications. The iPhone app is getting an update as well and should be live as we speak.
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Store > KASSP4RD
KASSP4RD 0 remaining Sprout & Spell - Scattered Letters - Dk RedUS $10.50
White, Dk RedLittle letters scattered over a solid ground make this a sweet companion print to the rest of this childhood collection. Spell out a little something in your blocks, borders, and bindings. Letters are about 1/4", from the 'Sprout and Spell' collection by Rachel Shelburne for Robert Kaufman Fabrics.
Quantity: yardsMinimum 0.5 yard;increments of 0.25 yard


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185 Mediterranean Drive
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Boston Casino Events
123 Liberty Street
Danvers, MA
Danvers, MA


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Hidden Pond wants to thank Martha Stewart Living for mentioning us in their "On Our Radar" column in the May issue!
Hidden Pond is so honored to have been named a 2013 Grand Award Winner by Andrew Harper's Hideaway Report.
Join Earth's Executive Chef Justin Walker for an incredible Farm to Vine Culinary Series, with dates in June and September.


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It all started when my father broke his spine. We were devastated, confused, and exhausted. Clarity on what to do and where to go brought us hope. But it took months of trial and error to get that clarity.
It was ironic. I spent my professional life in healthcare. But when I found myself on the patient side...the information I had known did not translate to answers. On the patient side, I felt stuck: Noise of general information and very little time with our doctors.
My husband supported me through the emotional upheaval of my dad's condition. Like me, he also spent his career in healthcare. So we merged the emotional and the professional to start Konnectology.
He adds his 15 years of work improving patient access to medical technologies to my 15 years of experience in medical research and public health.
We have been working on Konnectology for the past 5 years to solve the information gridlock patients and families face.
We started personal. But would other patients care? We asked patients and families like you. We showed them a small version of Konnectology. They liked it. So we continued.
A year later the National Institutes of Health (NIH) with their group of experts funded research and development of the first Konnectology guides.
We started with kidney transplantation.
Now, a diverse team of healthcare professionals, patients, and web technology experts continuously develop and support a collection of treatment guides.
We believe that to talk with your doctor effectively you need the same quality facts that healthcare professionals have minus the jargon.
We also believe that this information should be something that both you and your doctors can trust.
So our methodology is not a secret. We put it through the rigor of medical review and publish it in professional journals.
At the same time, we take the results from that methodology and put them in the context relevant to you: information and tools to get your doctor's help at every step to your treatment.


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Installation of 4 holders took about 30 minutes. The holders are cushioned with foam and the exposed portion of the holders where they mount to the wall have a protective coating, similar to spray-in bed liner for trucks, which should be a good way to prevent rust. They are very strong and seem to be a very well made product.
90,000+ people can't be wrong!The Paddling.net Newsletter is a must if you like to canoe or kayak! Each week it is packed with great articles, photos, product reviews, and special features. Better yet, we promise not to sell your email address to anyone; that's right ZERO spam! Sign up today and find out what you've been missing!


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Cards jump out to early 6-0 lead, then rely on bullpen to hold off Giants
SAN FRANCISCO (MCT) — This time the Cardinals were the team with the six-run lead, the momentum, the juice, the leverage.
This time it was the Cardinals who took the upper hand against a lefthanded starting pitcher, chasing him before he could complete the fourth inning.
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Hurricane Sandy
Recovery Update: Up to 1,000 Summit Residents to Remain Without Power This Week
YMCA on Maple will remain a shelter for residents.
This alert from the City of Summit is an update on storm recovery. It was released around 2p.m. JCP&L crews are in Summit today replacing poles and electrical lines in order to restore electric service to homes and businesses. Tomorrow another 1,100 customers are estimated to have power restored with meaningful progress over the coming days. JCP&L is reporting that while more of the community will have power as of tomorrow evening, as many as 1,000 customers in Summit will still be with out power as of Saturday. Due to the lowering temperatures, the City suggests you find shelter with friends, family or a neighbor who has heat and power. When street-by-street estimates of power restoration are received from JCP&L, they will be posted on …
11:38 am on Wednesday, November 7, 2012
Who will represent us? A call to the mayor reveals that she is not up to the task. JCP&L spin doctors have convinced our mayor that posted restoration figures are fact. Anyone notice that no work was done yesterday, and that no workers are in the field today (Wed.)? Mayor Dickson does not believe that it is her role to challenge them, and hold them accountable. Funny that former mayor Glatt didn'…   more ›


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King Edgar to Ćlfheah, his faithful comes, and Ćlfswith, Ćlfheah's, wife; grant of 5 hides (cassati) at Merton and Dulwich, Surrey.
*PN Surrey, p. 25 n., bounds are of Merton; Gelling, ECTV, no. 332, authentic basis, bounds modernized; Keynes 1980, pp. 77-8, 'Edgar A' formulation; Abrams 1996, pp. 29, 34, 35, 39, on MS sources, pp. 166, 173-4, on estates


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POP! Gourmet Popcorn Launches Rub With Love(R) Product Line With Seattle's Tom Douglas
KENT, WA--(Marketwired - May 20, 2013) - POP! Gourmet Popcorn will debut its new Rub with Love® product line, developed in collaboration with Seattle's iconic...(more)
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McDonald's Kicks Off Summer With New McCafe Smoothie and Shake
OAK BROOK, IL--(Marketwired - May 20, 2013) - McDonald's is introducing two new McCafé offerings -- Blueberry Pomegranate Smoothie and Dulce de Leche Shake -- inviting customers to experience...(more)
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D.L. Newslow & Associates Joins SafetyChain Software Preferred Partner Program
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Epicor Tallies Two New ERP Deals with Kibsons International and Hana International
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Natural & Organic Products Asia Trade Show to Launch in Hong Kong in 2014
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Air Culinaire Worldwide Announces Menu Customization Program
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Vemma(R) Recognized With Eight Awards in Two Prestigious Competitions
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Pathe have rights to clips in Time to Remember programmes but not to commentary or whole programme as screened.
Reel 3.
01:41:16 Start of part two titles. Aerial views of the liner ship 'Queen Mary' on her maiden voyage. Shots as she arrives in New York Harbour, USA.
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Estate Sales in Ross, California
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Enduro - Scan of the instructions (no cart or box) - 018i2 - by Activision for the Atari 2600
018i2 instructions wht - blk - small B&W, G-026-03, USA 1983
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Jun 20
Maine is one of the most heavily forested states in the nation,
containing over 17 million acres of natural beauty, hikes, and
magnificent summer and fall foliage scenic drives.
This scenic drive is through Maine backcountry. A rugged
environment of thick forests and impressive mountain terrain.
The drive is magnificent in summer but not-to-be-missed in fall
foliage season.
The route follows a 218-mile loop through central west Maine
along the lower western shore of Moosehead Lake, and then ...Read the rest of this entry »