text:
What's Open, Closed New Year's Eve, Day in Lower Southampton
Find out what will be open and closed in Lower Southampton New Year's Eve and New Year's Day.
Neshaminy School District will be closed until Jan. 2, 2013.
Lower Southampton Township Offices will be closed through Tuesday, Jan. 1. They will re-open on Wednesday, Jan. 2.
Police, Lower Southampton and Feasterville fire companies and other services essential for public safety and health will remain open.
Lower Southampton Township Library will be closed New Year's Eve.
U.S. Post Offices will be closed New Year's Day.
Acme will be open New Year's Eve 6 a.m. - 8 p.m. It will also be open New Year's Day 8 a.m. - 8 p.m.
Pennsylvania Liquor Stores will close by 8 p.m. New Year's Eve and will remain closed through New Year's Day.
Bucks County Government Offices will be closed New Year's Day.
PennDOT Driver License and Photo Centers will be closed New Year's Day.


text:
Products by Category
Princess Leia Infant/Toddler Costume
In Stock! Ready to ship!
Our Price: $22.99
In Stock
Star in your own movie with our toddler movie Halloween costumes! Relive the adventure of your favorite action-packed movie, or bring your favorite movie characters to life with our toddler movie clothes. From preschool movie costumes to Toy Story movie costumes, we are sure to have the toddler movie costumes you need to feel the Hollywood excitement. With Halloween being such a costume-oriented holiday, it only makes sense to take advantage of our toddler movie costumes. Living the limelight life of a movie star can be stressful and tiring, but our toddler movie costumes put your little one right in the center of it all. Your child's Halloween is bound to brighten up a bit when they see the toddler movie costumes they can wear. From the moment they put on the comfortable costume to the last piece of candy they collect, our toddler movie Halloween costumes are built specifically for your child's satisfaction. To help you enjoy every minute of your Halloween, our toddler movie costumes have low, low prices. You and your child can focus on the wonder of Halloween, while we focus on the affordability of your costumes. Shipping is always fast and secure!

subset: commoncrawl


text:
Contact us
Projects and studies
MOBI+ e-library and
Information Centre
UITP Youth Project
Young people: the Future of Public Transport
Through its Youth Project, UITP is committing itself in different ways to promote the link between youth and public transport.
The UITP Youth Project creates this link between young people and the public transport sector through the Youth Project Awards, and encourages dialogue between governments and youth groups through the Youth Parliaments.
It also supports youth initiatives to build their advocacy capacities, and provides opportunities for young people to voice their demands through collaboration with international organisations.
There are strong and mutual links between public transport and young users: young people are heavily dependent on public transport, it is often their only way to reach school, working places, sports facilities and any other locations where they live and build their future. And through their views, we can predict how public transport will evolve.
The UITP Youth Parliament initiative recognizes the distinctiveness of youth cultures and ideologies and advocates participatory decision-making processes for youth policies. The Youth Parliament initiative aims to provide opportunities for young people's full participation in society, and plans to set in place long-term strategic instruments that improve their social opportunities.
The idea of a Youth Parliament was first mooted at UITP's 57th World Congress in Helsinki. A small delegation from Helsinki University went on stage to comment on the Youth Project Award winners. From there, we decided to recreate similar sessions where young people were invited to participate in important UITP events all over the world and present their views on the subjects discussed during the events.
After the events, they continue to be committed to public transport issues, as Ambassadors of Public Transport, through the respective local UITP Members and Authorities.
Through the Youth Parliament, UITP reaches out to organized and informal youth groups at private and public schools and universities, and young interns dealing with urban, environmental and public transport issues. It helps to create and improve spaces where ideas and experiences are shared, to tap on young people's creative potential and recognize its uniqueness. Youth participation is also essential to the development of successful programming.
Including young people in issues that directly affect them contributes to their self-confidence while collaboration with adults who share some of their views reinforces their ideas and values. The experience of contributing to a cause, a decision or a group can play a crucial part in developing a sense of responsibility, purpose and self-worth in the young people. This can help prepare young people to exercise the rights and responsibilities of adulthood and citizenship, and develop their sense of identity too.
Since 2005, young people, aged 15 to 24, have been invited to join Youth Parliaments in the following cities from the UITP Regions: Helsinki, Karlsruhe, Guadalajara, Johannesburg, Vancouver, Milan, Istanbul, Taipei, Vienna and Bogota. Each Parliament produced a report at the end of their sessions. These reports have been presented at the closing sessions of UITP events in these cities.
At the next World Congress, a global Youth Parliament comprised of representatives from the 10 Parliaments, and the ones that will join along 2010, will give their feedback on their UITP experience, and advise on the needs and wants of the youths for public transport. For the second time (the previous one was in Vienna, at the 58th UITP World Congress), they will share their ideas all together and communicate their common vision for the future. The Youth Parliament will also deliver the Final Worldwide Report, a comprehensive set of recommendations on public transport planning, policymaking and programming, to decision makers at the Congress to secure the commitment of politicians on youth and public transport policies.
To organise your Youth Parliament, please contact
Alessandra Gorini
, youth project coordinator and connect to the website
Through the Youth Project Awards, participants and winners from all over the world have come to recognize UITP as a major actor in promoting changes in their professional lives, as well as the public transport operators, regulators and industry players for their value, efforts and activities in these directions.
The first edition of the Awards 2005-2007, focused on public transport initiatives in favour of young people, preferably realized in collaboration with young citizens. The projects contributed, directly or indirectly, to better mobility (including easy and affordable mobility for teenagers) and social integration for all. Hence, the projects combined public transport with values that are important for the young people, such as social interaction, conviviality, freedom, speed, adventure, pleasure and innovations; and with a direct link to core areas in the young people's lifestyles such as culture, education, leisure and first jobs.
The Singapore Land Transport Authority won the first International UITP Youth Project Award in the category 'Improving Mobility of Young People' with an educational game developed in an immersive 3D environment.
The second edition of the Awards focused on promoting public transport best practices in favour of youths. The winners were presented with the Awards at the 58th UITP World Congress in Vienna in June 2009.
UITP received 40 projects covering wide-ranging issues, including educational and vocational training, cultural issues, environmental sustainability, safety and security, and social inclusion matters.. The projects were detailed, concrete, modern and innovative. Each project demonstrated very visible results in terms of employment, safety and changing the behaviours of youths and the image of public transport. Projects such as Cuta International Youth Summit on Sustainable Urban Transportation, the Internship Project from Metro Sao Paulo and RATP's marketing campaign on Imagin'R card werejust some examples of the incredible variety received. The second edition of the Awards focused on promoting public transport best practices in favour of youths. The winners were presented with the Awards at the 58th UITP World Congress in Vienna in June 2009.
For more information, please contact
Alessandra Gorini
, Youth Project Coordinator and connect to the website
Today, half of the world's population is under the age of 25. This includes the largest ever generation of adolescents who are approaching adulthood in a rapidly changing world. And the number and proportion of urban young people is increasing dramatically. That is why one of the focus areas of the UITP Youth Project is to work in collaboration with international organisations and Non-Government Organisations (NGOs) worldwide, such as UNESCO and Youth Forums in Europe, Latin America and Canada.
Alessandra Gorini
, Youth Project Coordinator and connect to the website
You can find more information and all the activities related to the UITP Youth Project on the website


text:
= Access RestrictedLast update: 06/19/13
Recorded: May 16, 2012
Length: 60 Minutes
This audio conference will deal with many hot topics impacting community banks including:
Speaker: Thomas L. Danielson, CPA Tom is a Partner with CliftonLarsonAllen, specializing in banking matters. For nearly 30 years, Tom has provided audit, tax and consulting services for community bankers. Tom routinely consults with bankers in the areas of mergers and acquisitions, capital planning, loan review, regulatory assistance, strategic planning and internal audit assistance. Tom also has a wide range of experience with fraud and embezzlement investigations.
1 CPE Credit
Program Level: Basic-Intermediate
ICBA | 1615 L Street NW Suite 900 | Washington, DC | 20036 | firstname.lastname@example.com | (202) 659-8111
All contents copyright 2013 Independent Community Bankers of America. All rights reserved. Privacy Statement | Legal Notice


text:
With energy-consuming equipment, such as water heaters and refrigerators, we have good data on energy consumption and can set clear standards accordingly. In some product categories—clothes washers, for example—Energy Star standards were adopted because those standards provide a high enough threshold to represent just the very top segment of the product market (less than 10%). In other product categories—e.g., refrigerators and dishwashers—we set a higher threshold than ENERGY STAR: for example, exceeding those standards by 10% or 20%. With lighting and lighting control equipment, certain generic products qualify, such as compact fluorescent lamps and occupancy/daylighting controls, while in other categories only a subset of products qualify. In some cases, products that meet the energy efficiency requirements are excluded, because of evidence of poor performance or durability. Microturbines are included here because of the potential for cogeneration (combined heat and power) that they offer.
Air Pear Thermal Equalizers
The Air Pear reduces heating and cooling energy needs through air destratification in rooms with 8- to 100-foot ceilings. The turbines "drill" air down in a column, keeping floor and ceiling temperatures within three degrees of each other in conditioned spaces. Power consumption for the different models ranges from 14 to 110 watts, with the most common using 35 watts. Product selection is based on ceiling height and area coverage. Larger models feature highly efficient electronically commutated motors (ECM).
Select an HVAC fan that is sized properly for your needs and uses efficient motors and drive systems.
For ceiling fans used in open commercial spaces look for fans that move large volumes of air.
GreenSpec lists high-volume low-speed (HVLS) fans with efficient motors that spin long blades very slowly. Once spinning, the fans use little energy to maintain momentum while circulating air very effectively.
If you're looking for a residential ceiling fan, choose one with an electronically commutated motor (ECM).
GreenSpec lists only Energy Star-certified ceiling fans that use ECM motors—motors using electronic commutators (rather than mechanical commutators and brushes), permanent magnet rotors, and built-in inverters. ECM motors maximize efficiency as fan speed changes, with almost none of the mechanical energy loss or heat generation you find in AC motors. These fans are up to six times more efficient than AC-motor-driven fans.
For residential ventilation fans, including in-line utility fans, spot ventilators, and range hoods, look for units that move air efficiently and quietly. If they're not efficient, they'll waste a lot of energy. If they're not quiet, people won't use them, potentially leading to moisture and ventilation problems.
GreenSpec lists ventilation fans that are certified by Energy Star and the Home Ventilating Institute and have an energy efficiency, or efficacy, of 4 or greater, measured in cubic feet per minute (CFM) of air moved per watts of energy consumed (a fan moving 80 CFM of air using 10 watts would have an efficacy of 8).
GreenSpec requires a sone rating of no more than 1.0, which is about as loud as a refrigerator. Many ventilation fans have sone ratings of 3.0 or more. Because in-line fans are further down the duct, they're quieter and don't require a sone rating.
Beware of larger range hoods and other ventilators that pull 250 CFM or more. Particularly in newer, relatively airtight homes, that much air movement could cause depressurization and potential backdrafts in other appliances. Size range hoods appropriately.
Whole-house fans replace the use of air conditioners by pulling cool air into homes through open windows in the early morning and after the sun sets.
GreenSpec lists only whole-house fans that incorporate sealed dampers and insulation commensurate with attic insulation. Note that these products need to be used carefully. Windows need to be open to prevent backdrafts or moisture being pulled from basements and crawlspaces, and attic ventilation has to be sufficient to accommodate the airflow. They should not be used if chemicals have been applied nearby or where exhaust fumes can enter the home.
LEED Credits
Ratings and Commentary
Add Comment
Similar Products
Manufacturer Information


text:
Former Georgetown Sous Chef Heads to Old Town
Springfield, Va. native William Morris is taking over at Old Town's Vermilion for Tony Chittum, whose last day at Vermilion is Valentine's Day.
William Morris will become top chef at Old Town's Vermilion.
Morris, a Springfield, Va., native, previously worked at San Francisco's Michael Mina and Brasserie Beck in Washington, DC.
He also worked as executive sous chef at Bourbon Steak in Georgetown.
Morris replaces Tony Chittum who is leaving to reopen the Iron Gate Inn in Dupont Circle, reports Tom Sietsma in the Washington Post's Going Out Guide.
Morris told Sietsma that he wants to continue what Chittum started and "progress from there."
Morris also has been helping out at Old Town's Columbia Firehouse Restaurant, which, like Vermilion, is owned by the Neighborhood Restaurant Group.
Chittum's last day at Vermilion will be Valentine's Day. President Obama and the first lady chose to dine at Vermilion last year for Valentine's Day.


text:
Absinthe 2 lifts iOS 5.1.1 gadgets over garden wall
Tonight there's gonna be a jailbreak
iDevice jailbreakers: you can now take almost all of Apple's iOS 5.1.1 gadgets out of the walled garden, thanks to hacking tool Absinthe 2.0, released today.
The jailbreak software, which only works with iOS 5.1.1 - past versions of the mobile operating system have working jailbreaks already - and will open any iPhone, the latest and last generation of the iPod Touch, and all iPads but the sneaked-out 32nm CPU-equipped iPad 2. The Apple TV can't use it, either.
Support for this 'iPad2,4' will come "at a later date", the app's coders promised. But the Apple TV will not be supported, it seems.
The utility is an untethered jailbreak: re-booting the iDevice at a later date doesn't require the gadget to be first wired up to iTunes.
Absinthe 2.0 is available for Mac, Windows and Linux, and you can download it here. ®
Well ...
>> I've never found anything on the other side of the garden wall that was sufficiently amazing, or consistently stable enough to warrant all the effort.
It all depends on your needs.
For work, I wanted a WiFi scanner - verboten by Apple, available once jailbroken.
I wanted to use the Bluetooth GPS I already have - not on the approved list from Apple, works just fine with RoqyBT4 installed.
These were the two key things I wanted.
Then other things are a bit more subtle. SBSettings from Big Boss allows you to show more in the status bar - like the WiFi you're connected to and your IP address. That's useful for some of us, of no interest to others. It also gives a very useful option to swipe the status bar and turn stuff on/off (eg Bluetooth, Location, etc) in a tap or two.
So far I've not installed anything else - partly because Cydia seems to require the use of Google or Facebook identities, neither of which I have or have any intention of having.
Absinthe makes the farts blow longer
Not the easiest JB ever. Took four goes before I got it to complete and that involved restoring my iPad to factory settings and running Absinthe from the command line. Still seems a bit flaky though. Couldn't get the BigBoss repo to load in Cydia and, although I've installed SBSsettings, it's not showing up.
My 'reasons to JB' apps:
SBSsettings –Use it all the time on my iPhone to toggle wifi and 3G without digging into System Preferences. Might actually sack it off on my iPad, as that's wifi only and I don't toggle that too often. The other reason for originally installing SBSettings was for RotationInhibitor, back when Apple's rotation lock was retarded beyond belief.
Firewall IP –Bye bye apps phoning home and making connections to shitty advertising sites
ContactPrivacy –Warns when apps try to sneakily access your contact data and allows you to block this
PrivaCy –Likwise block any apps from sending tracking data to twats like Flurry, Pinch Media, Moboclik...etc.
Netatalk –FOSS implementation of AppleTalk. Allows you to mount your iOS gadget in the Finder like a normal OSX volume
Truprint –The only printer software I've found [tried most of the ones on the App Store] which works with my Canon MX870
Apart from the apps, there's the geek stuff you can do after a JB:
–Connect to 'localhost' with iSSH and explore the fiesystem
– Install Ruby [or your preferred 'idle tinkering language']
–Setup SSH key pairing, so I can SSH into my iGadget without a password.
–Install Vim
–Vim /User/Library/Safari/SearchEngies.plist and change default search engine to DuckDuckGo
Of course, if I wasn't a such a mindless, posing, Starbucks frequenting, Fashion-following, Kool-aid drinking Crapple fanboi, I could probably do something even more useful. But that lot keeps me happy enough, while I wait for my latte to cool.
Where's the El Reg Top Ten... Jailbreak apps ?
I've JB'd my iOS devices at various times over the years, to see what all the fuss was about.
But each time, I've never found anything on the other side of the garden wall that was sufficiently amazing, or consistently stable enough to warrant all the effort.
I assume I'm just not finding the amazing software that's out there which drives everyone's burning desire to jailbreak
Re: Absinthe makes the farts blow longer
Apparently the BigBoss repro is being hammered and keep timing out. if you keep refreshing it'll download the packages eventually. My iPad required a factory reset the first time as well, but was fine second time round.
favourite JB tweaks:
- Springtomize: allows you to make a lot of little changes to the UI, hide undeletable app icons etc.
- browserchanger: change the default browser from Safari to whatever you want (Grazing, in my case)
- manual correct: no more DYAC!
- cardswitcher: new UI for app switching
- swipeselection: can move the cursor by swiping the keyboard. SO much easier than trying to tap between the right letters
- Retinapad: makes iphone apps look nice when zoomed.
- sparrow+: makes sparrow the default email client and enables push.
Personally, I jailbreak so I can use tethering - being on Giffgaff with a 'Gigabag', some bizarre three-way blamestorm between Apple, O2 and Giffgaff means the official tethering route doesn't work. (iOS can't tell the difference between Giffgaff and O2's own PAYG service, which is set not to allow tethering.) I'll probably switch networks in another 2-3 months once my current credit's used up; Orange should only be about £1-2/month more expensive for me, and a bit more flexible. (Can't combine goodybags and gigabags on Giffgaff, for some stupid reason.)


text:
- Symbiodinium dinoflagellates in soritid Foraminiferans
- Molecular phylogeny of vertebrates
- Molecular systematics of Foraminifera
- Origin and Evolution of Bats from the West Indian Ocean
- Phylogenomics, micropaleontology, and molecular dating
- Phylogeny and biogeography of an insular endemic moth radiation
- Phylogeny of Zoanthids
- Updating the tree of life: large-scale sequencing of key protist taxa
Molecular systematics of Foraminifera
Foraminifera, affectionately called "forams", are classically defined as a group of protists having tectinous, agglutinated or calcareous shells (tests) and inhabiting marine or brackish water environments. Our molecular study, however, shows that a naked "giant freshwater amoeba" Reticulomyxa filosa is actually a foraminiferan.
The foraminiferal tests deposited in the sediments since 550 millions years form the most important group of microfossils, widely used in biostratigraphy and paleoenvironmental reconstructions. The paleontological data, however, yield no evidence concerning the foraminiferal origin. A lack of shared morphologic features between foraminifera and other protists makes phylogenetic placement of this group even more difficult.
The first attempts to investigate the origin of foraminifera based on molecular data gave conflicting results. The phylogenetic analysis of partial sequences of the LSU rDNA have shown that foraminifera branch close to slime molds (Dictyostelium, Physarum) and Entamoeba in the eukaryotic tree (Pawlowski et al., 1994). However, on the basis of two SSU rDNA sequences, Wray et al. (1995) placed the foraminifera within the assemblage of Alveolata, as a sister group to the ciliates. Since the respective positions of alveolates and slime molds are well conserved in both SSU and LSU rRNA trees, it was obvious that in one case, PCR-amplified sequences have been erroneously attributed to the foraminifera.
Several complete and partial SSU rDNA sequences of benthic and planktonic foraminifera confirmed later the LSU rDNA tree topology (Pawlowski et al., 1996; Darling et al. 1996, Wade et al. 1996). Phylogenetic analysis of these sequences, compared to those of other unicellular eukaryotes, place the foraminifera in the lower part of the eukaryotic tree, between the amitochondriate Diplomonads and Euglenozoa, i.e. even deeper than in the LSU rDNA tree. In both LSU and SSU rRNA trees, the branch separating foraminifera from the upper part of the tree is associated with a bootstrap score of 100%, making unlikely their origin within the clade of alveolates as proposed by Wray et al. (1995).
According to ribosomal sequence data, the foraminifera diverged early in the evolution of eukaryotes, among the earliest mitochondriate lineages. Such early origin, however, contrasts with relatively late appearance of the first fossil foraminifera (about 550 millions years ago) and with several highly evolved characters that these organisms possess. It is probable, that foraminifera have evolved from some ancestral lineage that did not form tests and therefore was not preserved in the fossil record. This hypothesis was recently confirmed by our study of a naked foram Reticulomyxa filosa (Pawlowski et al. 1999a, 1999b). Alternatively, the position of foraminifera in the rRNA trees is biased by very rapid rates of rRNA evolution in these organisms that produce an artificial grouping of foraminifera with early evolved protists lineages.
people working on this subject: David LONGET, Delia FONTAINE, Jan Wojciech PAWLOWSKI, Jacqueline GUIARD, Yurika UJIIE, Béatrice LECROQ, Loïc PILLET, Michaël CID.


text:
Pic: Shutterstock
Your Name
* Your Email
* Recipient's name
* Recipient's email
Your message
If you want to email this page to more than one person, just put a semicolon ";" between the email addresses. * = Compulsory
What's This?
Every household should have a well stocked first aid kit.
Burns commonly result from the sun, scalding by hot liquids, fire, electricity or chemicals.
24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.
SandtonCommunicate Cape Town ITR550000 - R600000
SandtonCommunicate Cape Town ITR450000 - R500000
Johannesburg CBDCommunicate Cape Town ITMarket Related
HousesR 1 279 000
TownhousesR 939 000
HousesR 2 720 000


text:
You realize the importance of making informed food choices and developing sound eating and physical activity habits. But getting the best and most accurate information isn't always easy online. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is here to assist you in your search for answers. Registered dietitians (RDs) are the food and nutrition experts. Find out if it's time to seek the assistance of a registered dietitian.
Indispensable programs, products and services at your fingertips. Gain immediate access to career enhancing resources, including the fully searchable Journal online—with up to 4 hours of free CPE in each issue, cutting-edge online professional education opportunities, and the best science-based information in the Academy's Evidence Analysis Library. Connect with practitioners sharing your specific interests through dietetic and member interest groups and affiliate associations. Become an advocate for the profession—Lead with the Academy!
Whether you're thinking about a career in dietetics, or are already in the profession, the Academy is your online career resource. With your membership, you will have full access to our online database of internships and job postings. Use our study guides and other invaluable educational resources to help you reach graduation with success. Connect with other students across the country. Become a student advocate for the field of dietetics.
The Academy of Nutrition and Dietetics is the public's and news media's best source for the most accurate, credible and timely food and nutrition information. the Academy's volunteer media spokespeople are resources for expert commentary, story ideas and background on the full range of food and nutrition topics.the Academy is available to help with everything from providing background information to arranging an interview with an Academy spokesperson.
Information you can use every day in your practice: Gain immediate access to articles and videos. Participate in Online Learning. Connect with other nutrition professionals that have similar interests through blogs, forums, Dietetic Practice Groups, Member Interest Groups and Affiliate State Associations. Become an advocate for the field of dietetics! Lead with the Academy!
Special Feature
The Health Professional's Guide to Food Allergies and Intolerances (10% off During the Month of May)
This comprehensive guide sheds light on the latest science behind food allergies and intolerances as well as practical suggestions for their management.
View Entire Text
More Tips:
Tip of the Day Index
By Erin Sund
Which is better fuel for spinning class—protein or carbohydrates? Should you consume a sports drink on a long run? Is it safe to eat before a workout? Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out. These answers to five common questions about fueling your workout sort fact from fiction.
Protein is an important part of a balanced diet, but eating more protein will not magically make you stronger. The only way to grow muscles is to put them to work. "Carbohydrates are the best fuel for working muscles," says Academy of Nutrition and Dietetics Spokesperson Heather Mangieri, MS, RD, CSSD.
Carbohydrates are partially converted to glycogen, which is stored in your muscles to power your workout. "Fifty to sixty percent of energy used during one to four hours of continuous moderate to hard endurance activity is derived from carbohydrates," says Mangieri.
There's nothing special about the many sports drinks, gels and energy bites on the market. But it is important to replace lost fluids and provide carbohydrates to maintain blood glucose levels while working out. "Gels, energy bites or sports drinks can be an effective way to supply the body with energy, but they are not necessary. Real food will provide the same benefit as these pre-designed workout fuels," says Mangieri.
For some athletes, eating solid food in the middle of a workout can cause digestive upset. In these cases, easily consumed sports gels, chews or drinks may help. "Food and fluid intake around workouts should be determined on an individual basis with consideration for an athlete's gastrointestinal tract tolerance, as well as duration and intensity of the workout," says Mangieri.
Your body needs fuel to function, especially if you're asking it to run, jump, swim or lift weights. Don't skip breakfast. "Eating before exercise, as opposed to [exercising in] the fasted state, has been shown to improve exercise performance," says Mangieri.
Eating in the morning helps replenish liver glycogen and steadies blood sugar levels. If it's hard to stomach solid food first thing in the morning, try a fruit smoothie, or a liquid meal supplement, and don't forget to hydrate before you exercise.
Wrong. Working out isn't license to abandon portion sizes and healthy eating guidelines. It's easy to overestimate the amount of calories you burn while working out.
You should adjust your calorie intake if you're engaging in serious training, such as for a triathlon, where you might be working out more than once a day. "Recovery nutrition is necessary if you are an athlete participating in strenuous activity, especially if you are participating in multiple events in the same day," says Mangieri. "For the casual exerciser working out for an hour or less, a healthy balanced diet will work just fine."
Because of its favorable carbohydrate and protein content, chocolate milk is indeed an effective recovery aid, but it's not your only choice. "Yogurt or half a turkey sandwich on whole wheat can be just as effective," says Mangieri.
Erin Sund is an online content manager at the Academy of Nutrition and Dietetics.
A repository of information on nutrition informatics; defined as the effective retrieval, organization, storage and optimum use of information, data and knowledge for food and nutrition related problem solving and decision making.
Visit the new blog of the Hunger and Environmental Nutrition dietetic practice group to learn more about optimal nutrition and well being, interdependence of food and water security, health, agriculture and the environment.
The Academy of Nutrition and Dietetics community is active across the web! Become part of the Academy's social network and stay on top of essential news and information about what's happening in dietetics. Find out what people are talking about and join the conversation!
The Academy of Nutrition and Dietetics has developed a social media policy for public social media participation. Its purpose is to guide you and protect your privacy and reputation, as well as ours.
Learn more »
We want to know what you think!
Take this poll and let us know about your healthy eating habits.
The Academy e-newsletters keep members informed of the news and events impacting the dietetics profession and the Academy. Wherever you work, whatever career stage you are in, the Academy has an e-newsletter for you.
RSS feed is a format that helps you keep track of your favorite websites or blogs. To subscribe to the Academy feeds, click on "Get the Feed" below the subject you're interested in. Follow the prompts to select your RSS Reader and every time the Academy site or blog updates, the information will be posted on your RSS Reader.
Download these audiocasts of food and nutrition information, then listen to them at your leisure on your desktop, laptop or MP3 player. Have a minute? Listen to the Eating Right Minute with registered dietitian and Academy member, Sara Haas.
Eating Right Minute with Sara Haas
The Academy channel on YouTube can be found at http://www.youtube.com/EatRightTV It offers an array of videos on a broad range of topics including careers in dietetics, healthy eating, the Academy membership benefits, media interviewing skills and the professional role of the RD.
Copyright © 1995-2013 | Academy of Nutrition and Dietetics, All Rights Reserved.


text:
Powered by vBulletin® Version 4.1.12
Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.
Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.
Discuss the game here!
Adamson by 5-10. I think UP's parallel in the NCAA is EAC or Arellano.
^agree. they are up's closest counterparts. parehong walang silbi ang mga imports.
Civil Eng'g pala si Jett Manuel. Ultra rare breed.
Kaya lang ako manonood ng game ay dahil kay Apple. Pero UP Fight parin!
AdU talunin niyo UP please!
AdU 10 points.
lol wow adamson. they poured all of their "hinanakit" on this quarter.
up wtf?
Kawawa naman kami! lol.
Kala ko ba matalino ang UP, eh ang bobo naman...
humabol na ang UP. Kahit close but losing fight lang okay na ako.
Banned by Admin
Sana bigyan ng minutes ni Dandan si Asilum. Mas may silbi pa siya kay Gamboa.
58 all from gmanews.tv!
1 win lang UP MBT, quota na kayo para sa akin! hehehe..
UP Fight!
Banned by Admin
Led by 1 for a few seconds, only to trail by 5 points later. Wow, UP is really trying its best to break our hearts.


text:
This is question copy-pasted from a forum. I thought you might have something interesting to say about it:
"I've been thinking why do some rivers have dolphins while other rivers lack them?
The Indus, Ganges, Amazon and Yangtze all recently had or have river dolphins, but the Mississippi, Nile, Yellow and the Congo lack them.
I know the Congo has some rather nasty rapids near it's mouth, but it otherwise seems perfect. The Nile might be too narrow but the Yellow and Mississippi seem fine."


text:
Sandy Brought Community Together, Board Member Says
Montville board of education members thanked superintendent for leadership immediately following the storm.
Even though the school buildings were closed for nearly two weeks following Superstorm Sandy, district officials still had work to do informing parents and students of power progress and school openings.
Board members addressed the storm response at the Nov. 20 meeting, with several members commending Superintendent Dr. Paul Fried for his leadership in the days following the storm.
Board President Dr. Karen Cortellino told Fried the community appreciated the continued Honeywell alerts the district sent out to parents. She said she had heard positive feedback from many parents about the district's communication efforts.
"You were the voice of Hurricane Sandy," Cortellino said she had heard from residents.
Board Vice President Dr. Matthew Kayne also thanked Fried and said that it is in times of crisis that leaders arise.
"The community was proud of the leadership you showed," he said to Fried.
Cortellino thanked the Montville Township Police Department for helping the district get messages out to parents and assist with the shelters at the schools. The teachers' union was also praised by the board for flexibility in coming to school on Nov. 8 and Nov. 9, when students were originally scheduled to be out because of the New Jersey Education Assocation's annual conference in Atlantic City. When the conference was cancelled, the students and teachers returned to school.
Not only did the Montville Township Public Schools community come together, but so did the community at large, according to board members.
"I think the community really pulled together and we should be proud," Cortellino said.
Board Member Charles Grau noted the food that was donated to those who were without power and took advantage of the shelter set up at Montville Township High School. Grau said he visited the shelter on a Sunday night and people seemed pleased that the resource was available to them.
"I think the community is all very appreciative of our efforts," he said.
Sarah F.
10:12 am on Friday, November 30, 2012
It was nice to hear Paul Fried's calm voice after the hurricane. That's true!


text:
Kiev Ukraine
My Style:
Casual Chic
Reviews: 7
Average Rating: 4.5
7 reviews
Posted October 24, 2012
Classic Lace Up Flats
a bit cheap looking
I usually wear US 8-8.5 and ordered this in 39...but still they didn't fit me right..they were wider than expected and seemed small. Besides, they look a bit cheap and smell with rubber
Sizing: Smaller than Expected
Posted October 24, 2012
Matchsticks - Double Stick Tricks for Smart Chicks
Girl's secret
Always keep it handy, it will make your day when needed :)
Sizing: True to Size / As Expected
Posted October 24, 2012
Honeydew Intimates
Sweetheart Chemise
A nice and very soft chemise, the colour is very bright, I love it. Usually I wear US small size, but ordered this in M and it was a right choice.
Sizing: True to Size / As Expected
Posted October 24, 2012
Boutique 9
Blaine Buckle Boots
Not as expected
The color of this pair is awesome, the look is chic and stylish, but they are definitely larger than expected and way too wide inside, so my foot is not fixed right and slips off. They are a bit bulky.
Sizing: Larger than Expected
Posted February 28, 2012
Inset Shoulder Dress
A very beautiful dress, very nice silk fabric for a chic look.
Sizing: True to Size / As Expected
Posted February 28, 2012
Boutique 9
Wendolyn Suede Wedge Booties
I've got them in blue, they are very cute and super comfy like wearing sneakers.
Sizing: True to Size / As Expected
Posted February 19, 2012
Luxury Rebel Shoes
Tania Lace Up Sherpa Booties
I've got this in brown, they are of a perfect fit and one of the most comfy shoes I've ever had!
Sizing: True to Size / As Expected
7 reviews
Feedback received. Thank you! >
Sorry, we are currently unable to report this review. >
See something questionable or offensive? Let us know.
Report as inappropriate


text:
I mentioned this about a month ago, but I finally received the actual awards this past week. Below are several pictures featuring the Telly Award and Videographer Award my documentary, You Can't Do That on Film, recently picked up. Each Telly statuette is hand made by the craftsmen at RS Owens, the same firm that produces the Oscar and Emmy Awards.
I hope to know something by the end of the year regarding the film's public release. I'll certainly keep everyone posted.


text:
Aces complete sweep
Monday, May 20, 2013 - 12:04 a.m.MANILA—The Alaska Aces proved their mastery over Barangay Ginebra Kings with a 104-80 rout to sweep the best-of-five titular series, 3-0, last night to bring home their 14th title in the 38th Philippine Basketball Association (PBA) Commissioner's Cup at the Araneta Coliseum.
After a close battle in the first three quarters, the Aces suddenly exploded with a fiery 12-0 run and went on to hold the Kings to only two points in the last 6:31 of the game to secure their first crown under the post-Tim Cone era.
Queen City, CAFC nab 2nd win
Monday, May 20, 2013 - 12:04 a.m.CEBU Queen City United (CQCU) and Cebu Amateur Football Club (CAFC) booked their second win to top their brackets in the 13th Cebu Interclub Football at the Cebu City Sports Center.
Ryan Hemedia had a hat trick to tow CAFC to a 3-0 win over Mactan Camellanz, their second straight after a win over Don Bosco United in the opening day. CAFC leads Group B with two wins, while Mactan Camellanz United suffered its second consecutive loss.
CFA beats Iligan, 1-0
Monday, May 20, 2013 - 12:03 a.m.THE Cebu Football Association kept its unbeaten run in the Philippine Football Federation – Suzuki Under-23 National Cup after beating Iligan-Lanao FA, 1-0, last night at the Perdices Coliseum in Dumaguete City.
CFA's Lorenzo Magbanua picked up a cross from Agapito Baclaan from the left flank and took it straight to the net for the lone goal.
Arche, Arias win Primary Homes Run
Sunday, May 19, 2013 - 11:59 p.m.RALPH Arche and Merlita Arias Dunkin took advantage of their athletic edge over others as they ruled the 6K accredited broker category in the Primary Homes Run yesterday at the Sumilon Road, Cebu Business Park.
Arche, a triathlete, topped the men's 6K exclusive category in a walk in the park 24:44 official time, leaving no room for runner-up Nars Jumonong to catch up. He clocked in 33:37, while third placer Lodivino Alvez finished in 36:50.
Dueñas beats Macasieb in Dipolog triathlon
Sunday, May 19, 2013 - 11:57 p.m.IN A few short months, John Philip Dueñas has built himself up into one of Cebu's strongest triathletes. This time, he cemented this after defeating RP's top triathlete Arland Macasieb in the Dipolog Centennial Triathlon yesterday in Dipolog.
Dueñas, a former runner who transitioned to triathlon in the past year, banked on his original sport, running, to save him in this race.
Partner's Cup semis cast complete
Sunday, May 19, 2013 - 11:57 p.m.THE Cebu Landmasters needed extra time before eliminating Lion-Tiger Aerosols, 93-88, in overtime in the quarterfinal round of the Enervon-Cesafi Partner's Cup 2013 tournament held at the Cebu Coliseum Saturday evening.
It was not an easy victory for the Landmasters, who had to endure playing without their Cameroonian reinforcement Amhed Salihou, who fouled out of the game still with 8:17 left to play in the fourth.
Karters laud Bohol track
Sunday, May 19, 2013 - 11:54 p.m.THE level of competition in karting is expected to rise in the Visayas with the building of Kartways Sports Park and Resort in Panglao,Bohol.
Karters from Cebu competed in the second leg of the 2013 Kartzone series for the first time, and they hope their presence will drum up interest among locals and that Bohol will form a team that can join competitions.
Limpag: It's time for Cesafi to consider some changes
Sunday, May 19, 2013 - 11:53 p.m.NOW on its 13th season, this year's Cebu Schools Athletic Foundation Inc. would be just like the first one and I hope it's time for changes to be adopted.
I'm not saying we should get rid of the officials. I'm just saying it's time for some changes, and you can change, of course, without changing officials.
Partner's Cup semis cast complete
Sunday, May 19, 2013 - 11:52 p.m.THE Cebu Landmasters needed extra time before eliminating Lion-Tiger Aerosols, 93-88, in overtime in the quarterfinal round of the Enervon-Cesafi Partner's Cup 2013 tournament held at the Cebu Coliseum Saturday evening.
It was not an easy victory for the Landmasters, who had to endure playing without their Cameroonian reinforcement Amhed Salihou, who fouled out of the game still with 8:17 left to play in the fourth.
San Marino beats Raphael, earns semis slot
Saturday, May 18, 2013 - 10:20 p.m.THE San Marino Corned Tuna secured a slot to the semifinal round after eliminating Raphael's Café with an 81-63 bashing in the quarterfinal match of the Enervon-Cesafi Partner's Cup 2013 tournament at the Cebu Coliseum yesterday.
Raphael's Café/USJ-R put up a gallant fight for the first two quarter before slowly losing steam in the final two quarters and San Marino/CIT-U clobbered the hapless opponent with varied shots.
Gilas schedules nat'l. tour in July
Saturday, May 18, 2013 - 10:19 p.m.THE Gilas Pilipinas will embark on a national tour together with the PBA Selection starting July 19.
The national tour will serve as the final stage of the national team's build-up for the 2013 FIBA Asia Championship that the Philippines will host on Aug. 1-11 at the Mall of Asia.
Alaska eyes sweep
Saturday, May 18, 2013 - 10:08 p.m.MANILA—The Alaska Aces try to sweep the best-of-five titular series when they face Barangay Ginebra Kings Sunday in Game 3 of the 38th Philippine Basketball Association (PBA) Commissioner's Cup at the Araneta Coliseum.
Favorites rout foes in Interclub
Saturday, May 18, 2013 - 10:06 p.m.THE favorites started out strong in the first day of the 13th Cebu Interclub Football Tournament yesterday at the Cebu City Sports Center and Aboitiz Sports Field.
Samba FC, Hiroshi FC and Cebu Amateur Football Cup won in Group B, while Cebu Queen City United and Erco FC won in Group A of the men's open.
Jaca pushes himself up
Saturday, May 18, 2013 - 10:04 p.m.THERE was a point when Jimrex Jaca's boxing career was going nowhere. He was losing his fights, he had personal problems and he was jumping from one promoter to another.
But that is not the case now, as he is slowly preparing himself for another shot at greatness under the ALA Promotions banner.
Coach wants continuity
Saturday, May 18, 2013 - 10:01 p.m.A CONTINUITY plan will be proposed by the Teen Azkals coaching staff, which will make sure that the development of Under-19 Cebuano players will be monitored.
This was revealed by Teen Azkals head coach Glen Ramos, who assisted head coach Marlon Maro in last week's tryouts held at the Aboitiz Sports Field from May 14 to 17.
Quijano: Rios is the perfect metric
Saturday, May 18, 2013 - 10:00 p.m.CONGRATULATIONS Manny on your successful reelection bid as Member of the House of Representatives for the Saranggani district.
What's this I hear… some snickering? Well, to hell with all the brickbats. We have had actors, basketball players and nincompoops strutting their wares around those august halls, haven't we?
Mendoza: Thunder gone but Heat keep suspense alive
Saturday, May 18, 2013 - 09:58 p.m.DID it hurt enough that Chicago got blasted 4-1 by Miami?
In a way, yes, because Chicago took Game 1 of the NBA Eastern Conference semifinals.
Lucky Rojo posts comeback win
Saturday, May 18, 2013 - 09:57 p.m."MUST be my lucky day."
This was what 2012 KT novice class winner Vince Rojo shouted after taking the overall lead in the KT 100 class in the second leg of the 2013 Kartzone Karting Series at the Pangalo Kartways Sports Park and Resort in Bohol.
Q'finals kick off today
Saturday, May 18, 2013 - 01:17 a.m.THE teams will be battling for a bigger stake when the Enervon-Cebu Schools Athletic Foundation Inc. Partner's Cup enters the quarterfinal round today starting at 4 p.m. at the Cebu Coliseum.
Aces survive Kings for 2-0 lead
Saturday, May 18, 2013 - 01:11 a.m.MANILA—Cebuano hotshot Dondon Hontiveros fired three straight triples in the fourth period as the Alaska Aces crushed the Barangay Ginebra Kings,104-90, to take a commanding 2-0 lead in the best-of-five titular series Friday in the 38th PBA Commissioner's Cup at the Mall of Asia Arena in Pasay City.
Go goes for 2nd win in Kartzone Series
Saturday, May 18, 2013 - 01:05 a.m.NEOPHYTE driver Harold Justin Go of Harold's Hotel will gun for another win in the KT novice class in the second leg of the 2013 Kartzone Karting Series at the Pangalo Kartways Sports Park and Resort in Bohol.
Limpag: Cebu impresses AFC officials
Saturday, May 18, 2013 - 12:55 a.m.I ALWAYS knew that crowd behavior would be one of the factors for a successful hosting of the Asian Football Confederations (AFC) Cup. I just didn't know how huge a factor it would be.
Mendoza: This time, the coach can be really rude
Saturday, May 18, 2013 - 12:54 a.m.NO, there is no Miami versus Oklahoma in the NBA Finals.
No rematch of their 2012 NBA title showdown won by the Heat.
13th Interclub opens today
Saturday, May 18, 2013 - 12:51 a.m.HIROSHI FC begins its hunt for a third title in the 13th Cebu Interclub Football Cup, which kicks off today in two venues.
The men's open and 40- above divisions will be at Cebu City Sports Center—considered the home court of Hiroshi—while the rest of the age group categories will be at the Aboitiz Sports Field.
Maximo, 7 Cebuanos join Power Tour in Subic
Saturday, May 18, 2013 - 12:47 a.m.CEBU's Ana Patricia Maximo of Sacred Heart School-Hijas de Cebu will race in the three-stage 150K road bike race of the Aboitiz Power Tour of Subic in Zambales.
The race has drawn more than 280 road cyclists from around the country.
Longer route in 2013 Run for BB
Saturday, May 18, 2013 - 12:45 a.m.IT GETS farther every year as Run for BB offers a challenging 25-kilometer race this May 26, which will take runners to the hills of Busay.
The run, which will still start at the Chong Hua Medical Center Parking Area, had been established as a fund-raising drive but it is slowly shaping itself as a challenging run for the more experienced runners.
Can Kings fight back?
Thursday, May 16, 2013 - 10:12 p.m.MANILA—The Alaska Aces are poised to take a commanding 2-0 lead but Ginebra's "never say die" character could be its potent weapon as they face each other in Game 2 of the best-of-five titular series in the 38th Philippine Basketbal Association (PBA) Commissioner's Cup at the Araneta Coliseum today.
Pestaño: Famous chess fanatics
Thursday, May 16, 2013 - 10:06 p.m.ALMOST every titled player (GMs, IMs etc.) can be considered chess fanatics as they play and study almost every day and a great number rely on the game as their major source of income.
This article is not about them but about famous people who excel in their professions and are world-famous.
Wanted: a team for a new sports complex
Thursday, May 16, 2013 - 10:05 p.m.CEBU City badly needs new sports facilities.
I don't know if this is a priority for the City's newly elected government officials, but there's no excuse it shouldn't be.
Noblefranca stops Ylanan
Thursday, May 16, 2013 - 10:03 p.m.RENAN Noblefranca lived up to his billing as a dreaded striker following a first round demolition over Arnel Ylanan in the main event of "Bakbakan sa San Remegio" at the Artemio Masbate Sports Complex in San Remegio the other night.
The 22-year-old Yaw-Yan Ardigma standout overwhelmed Ylanan with vicious strikes to the legs. Project X's Ylanan quit in the 2:25 mark of the first round after being hit in the midsection with a bone-crushing roundhouse kick by Noblefranca, who retained his Yaw-Yan Fighting Challenge Championship (YFCC) junior lightweight crown.


text:
The Crescent Community Guide
Community Info
Gated: | Yes | Golf: | Yes |
Model Homes: | No | Clubhouse: | Yes |
Waterfront: | No | Tennis: | Yes |
Equestrian Center: | No | Pool: | Yes |
With the only Arnold Palmer designed golf course in the area, The Crescent is a unique community offering nearly 430 fairway homes and 12 villas. Prices start in the upper $100's for homesites and the mid $400's for homes. Amenities include a clubhouse, fitness center, tennis, and a community pool. The Crescent is a gated community.
Click on a photo for larger image |
Search The Crescent Real Estate
All available properties are shown in the map below. Click the Search tab to narrow your results.View individual property summaries by mousing over map icon or scrolling through list on left of map. View property details by clicking on property summary. Please register to receive listing updates, save your favorite properties, add notes, and more.


text:
Is it just me or does it seem this guy may have made too many enemies?
Is it just me or does it seem this guy may have made too many enemies?
Note the gunports hidden under the main deck
Ahhh,but does the horn and spotlight turn into cannons like ours??AARRGGGG
Last edited by skipper68; 08-24-2010 at 04:03 PM. Reason: cuz-it's a secret..
$kipper 68 :fatal error...The more I learn,the more of danger to myself and others I've become! !
If it is a steel I think it will be perfect for some parts of the world that have all the pirates.
Good Idea.
Those that fall behind will be left behind! Arghhhh
ummm, what makes you think it is armored???
"Be who you are and say what you feel...
Because those that matter...don't mind...
And those that mind.... don't matter."
LPBC Beneficiary
We're the only species on earth that claims to have a god...and the only species on earth that lives as if we don't have a god.
(US Journalist Paul Kelly on advice from the crayfish)
Russian mafia?


text:
VIDEO: Restraining order filed against Titus Young
The ex-girlfriend of troubled NFL receiver Titus Young claimed in seeking a restraining order against him last week that he threatened and harassed her at her Moreno Valley home.
ORANGE COUNTY: Titus Young arrested for third time in week
VIDEO: Ex-NFL player, Titus Young, arrested twice — in 15 hours in Moreno Valley
Fresh from being dropped by two National Football League teams this year, wide receiver Titus Demetrius Young got in more trouble this weekend in Moreno Valley where he was arrested twice in 15 hours, sheriff's officials say.
VIDEO: Latest details in Moreno Valley political corruption probe
Residents attending a Moreno Valley City Council meeting Tuesday evening, April 30, were in a jubilant but angry mood as they confronted city officials over a corruption probe.
VIDEO: FBI search warrants served in political corruption probe in Moreno Valley
Federal and local agents served search warrants throughout in Moreno Valley on Tuesday morning, April 30, raiding the homes of all five City Council members, a businessman with close political connections and the corporate offices of development company Highland Fairview.
RIVERSIDE COUNTY: DUI checkpoints planned in Jurupa Valley, Moreno Valley
The Riverside County Sheriff's Department plans to set up sobriety checkpoints Friday night, May 3, in Jurupa Valley and Moreno Valley. The Jurupa Valley DUI checkpoint will operate from 7 p.m. Friday to 3 a.m. Saturday.
MORENO VALLEY: Small fire burning near Canyon Springs High
Firefighters are fighting a small fire that has burned about 1 1/2 acres of brush in the canyon behind Vista Heights Middle School and Canyon Springs High School in Moreno Valley on Sunday, April 21.
MORENO VALLEY: New attorney for Mike Rios
A Seal Beach lawyer whose clients include one of the former Bell City Council members convicted in their corruption trial in March is the new lawyer for former Moreno Valley school board member Mike Rios.
MORENO VALLEY: Drunk driving checkpoint nets 5 DUI arrests
Five people were arrested on suspicion of driving under the influence at an overnight sobriety checkpoint in Moreno Valley Friday, April 5. Of the five, one was arrested for being under the influence of alcohol and the other four for being under the influence of drugs, according to a Riverside County Sheriff's Department news release.
Friends of Sheriff's dispatcher Durden share their grief
Sabine Durden (at center in photo above), mother of former Riverside County Sheriff's dispatcher Dominic Durden, was not the only person to make an impassioned victim-impact statement at Juan Zacarias Tzun's sentencing Wednesday, April 3.
keep looking »


text:
Short version: Western Digital finally has released a new Thunderbolt external hard drive to justify the existence of the Thunderbolt port on your laptop. The My Book VelociRaptor Duo is a desktop external hard drive, which uses two 3.5-inch 1 TB VelociRaptor hard drives. These disks spin at 10,000 RPM and are a good compromise between speed and storage inside a desktop computer. Yet, using them in an external enclosure comes with a major drawback: a hefty price of $899.
Long version:
Before diving into some read/write tests, let's talk about the external features of the VelociRaptor Duo. It is a heavy and bulky desktop hard drive that will sit on your desk in a corner and never move again.
At the same time, due to its speed and limited capacity compared to some desktop external hard drives — you can easily get a slower but comparably sized 6 TB drive for the same price — you will have to find a special use for it aside from storing backups of your computer. An entry-level NAS is another alternative that could be considered at that price.
For example, it would be a good addition to a current-generation MacBook Air limited by its 128 GB or 256 GB SSD. But SSD prices will certainly drop in the coming years.
The exterior of the VelociRaptor Duo is made entirely of plastic. It looks fine when sitting on your desk, but feels cheap when you are moving the drive around. A discreet LED indicates that the device is plugged correctly. The drive is also noisier than the MacBook Pro used to write this review, even when not reading or copying files.
It gets warm, but that's not very important for a desktop external drive. You can change the hard drives quite easily without using a screwdriver. Even though VelociRaptor drives are standard 3.5-inch SATA drives, there is a sticker that says "Only use VelociRaptor drives." It remains to be seen if it is a serious claim as for the European patent-protected Nespresso coffee machine or only marketing advice. Finally, a Thunderbolt cable is in the box, a $50 value.
Daisy-chaining multiple Thunderbolt devices is a convenient feature when using a laptop. For example, the VelociRaptor Duo is currently plugged to a MacBook Pro and a display is plugged to the VelociRaptor using a DVI to Mini DisplayPort adapter. Only one port is necessary on the laptop to use those two devices.
When it comes to performances, the VelociRaptor duo is a nice surprise. In Raid 0, we could measure 352.3 MB/s and 374.1 MB/s respectively for writing and reading large files. Yet, dealing with a lot of small files was much slower with 13.2 MB/s for random writing. That is the disadvantage of mechanical hard drives, but the VelociRaptor Duo appeared faster than the Buffalo MiniStation Thunderbolt. Clearly, the bottleneck is not the connectivity but the drive.
In real-world use, copying a folder from the MacBook Pro to the VelociRaptor Duo would not be relevant because of the 5,400 RPM hard drive found in that Mac. That is why we copied a 69 GB folder containing small and big files already on the VelociRaptor Duo. It took 13'02″, at an approximate speed of 89 MB/s. The same test would have been many times slower using a USB2 drive.
The VelociRaptor Duo is a particular drive filling a particular need for those that feel cramped using a small SSD as their main drive. It is expensive but makes good use of the Thunderbolt interface. Yet, it is very hard to recommend the drive because of the price. As SSD capacities will increase a lot in future laptops, a cheaper desktop external drive with Thunderbolt might be good enough. The rest of the money could be saved to buy your next laptop with a bigger SSD.
Western Digital Corporation engages in the design, development, manufacture, and sale of hard drives worldwide. It offers hard drives, including 3.5-inch, 2.5-inch, 1.8-inch, and 1.0-inch form factor drives under the Western Digital, WD, the WD logo, WD Caviar, WD Raptor, WD VelociRaptor, WD Scorpio, WD Elements, My Passport, My Book, My DVR Expander, and GreenPower brand names. The company's hard drives are used in desktop computers; notebook computers; external storage devices; enterprise applications, such as servers, workstations, network attached...
Austin, TX
Seattle, WA
San Diego, CA
Menlo Park, CA
Boston, MA
Disrupt Europe: Berlin Hackathon
Berlin, Germany


text:
Dwelling Place-Coral & Knot Building, Weston Apartments
Triangle Associates
The Coral and Knot Building, owned by The Dwelling Place of Grand Rapids, is one of two buildings known as Weston Apartments renovated by Triangle Associates. These buildings, located at 44 Ionia and 21 Weston, consist of 190 units within two six-story buildings in downtown Grand Rapids. Both buildings were originally constructed around the turn of the century and in 1982 were converted into apartment buildings. The exterior brick and stone were cleaned, tuck pointed, grouted and replaced where necessary. Structural problems required a new steel-framed block and brick wall replacement on one of the buildings. A portion of the existing windows were salvageable with some restoration. The remaining windows were replaced with architecturally similar energy efficient units. The renovation included extensive remodeling of community areas, living quarters, and entry areas. Mechanical systems were upgraded at both buildings. All work was performed while residents occupied the building. Triangle coordinated and moved the residents into the renovated apartment units.
- Size:
- 122,827 sf
- Type:
- Multi Family Housing
- Budget:
- $3,901,988
- Location:
44 Ionia Grand Rapids MI 49503
View Map
Professional Services Provided By:
Have Home Building or Design Experience? Add your Experience to buildinggreathomes.com.
It's Free and Easy Add Your Projects
See Your Projects? Add Your Company's Role


text:
Fresh from her sold out engagements at NY hot spots, Dominion and Le Poison Rouge, Morgan James will continue by headlining the Broadway at Birdland series on Monday, May 9 at 7PM. Ms. James will be joined by her very special guests Christopher Jackson, ShaRon Clark and Katie Thompson. Doors open at 5PM and shows starts promptly at 7pm. Tickets are $25 (with a $10 minimum) and can be purchased by visiting birdlandjazz.com. The legendary Birdland is located at 315 West 44th Street.Morgan James is a talented, versatile vocalist with amazing range; her rich sound brings to mind Nina Simone, Aretha Franklin and Eva Cassidy. She has been called "utter perfection... her vocal expertise was almost painfully beautiful. She could sing every style and genre of music flawlessly."* This electrifyingly eclectic singer, utilizes fresh and rapturous arrangements of soul and blues standards, combining elements of jazz, blues and funk. Ms. James will share the stage with three amazing performers, Christopher Jackson, ShaRon Clark and Katie Thompson. The ladies and gentleman will be backed up by a fantastic rhythm section: the incomparable Chris Fenwick on piano, Mat Fieldes on bass, Damien Bassman on drums, Eric Davis on guitar and Sean Nowell on sax.
Broadway at BirdlandMonday, May 9 at 2011Doors open at 5PM, show begins at 7PMBirdland is located at 315 West 44th StreetTickets are $25 ($10 minimum) and can be purchased by visiting birdlandjazz.comor by calling 212 581 3080For more information on Ms. James please visit www.morganjames.orgMorgan James is a Juilliard trained performer who is currently in preparation for the upcoming Broadway run of Frank Wildhorn's Wonderland. She recently concluded a run as part of the original Broadway cast of the hit musical, The Addams Family, starring Nathan Lane and Bebe Neuwirth. She starred in The Rock Tenor with Broadway's Rob Evan in Philadelphia. Morgan was a featured soloist in Bernstein's "Mass" with the Baltimore Symphony Orchestra, performing at Carnegie Hall and The Kennedy Center, and can be heard on their Grammy nominated recording (Naxos). Her regional and concert credits include Arizona Theatre Company, Kansas City Repertory Theatre., Barrington Stage Company, Paper Mill Playhouse, Eugene O'Neill Theatre Conference, The Wilma Theatre, Two River Theatre Co. In addition to her theatrical career, Morgan can be seen and heard in numerous commercials, voice-overs, and recordings, and is featured on the upcoming "Tears from Heaven" album by Frank Wildhorn; "Bring me Giants" (with James Barbour); "(Sorta) Love Songs", Paul Loesel and Scott Burkell; "Chasing the Day", music of Will Van Dyke; and "What I Wanna Be When I Grow Up", the music of Scott Alan. Christopher Jackson is an accomplished Actor, Singer/Songwriter. He has starred in In The Heights- Original Co. B'way and as Simba in Disney's The Lion King. Regional: Comfortable Shoes , Beggar's Holiday. TV credits: "White Collar", "Nurse Jackie", "Gossip Girl", "Fringe", "Oz." Co-Music Director for the Emmy Winning PBS Show "The Electric Company" ('08-'09.) Currently writing and composing for "Sesame Street." Is a charter member of the popular hip-hop improv comedy group, Freestyle Love Supreme. He recently released his first solo album-In The Name of LOVE with Yellow Sound Label. '08 Drama Desk Award for Best Ensemble Performance, '09 Kidscreen Award for his "Silent E", T.E.C. Within the past year, he has written and composed songs for Will.I.Am of The Black Eyed Peas and the inspirational internet sensation, "I Love My Hair". SHARon Clark Washington, D.C. standout ShaRon Clark has brought festival and concert audiences to their feet across the U.S. and Europe. Her 2008 release, "Do it Again - My Tribute to Shirley Horn," is on its second printing, and she grabs top honors wherever she goes. Ms. Clark won the Gold Medal and $10,000 top prize at the Savannah Music Festival's American Traditions Competition. She then took first place in the Billie Holiday Vocal Competition, which offers a $2,500 prize along with a featured appearance with the Baltimore Symphony. Ms. Clark has headlined the Duke Ellington Jazz Festival on the National Mall and the historic Lincoln Theater. The Cape May Jazz Festival has hosted Ms. Clark three times by popular demand. She has toured Turkey, the Republic of Kyrgyzstan and Russia multiple times. Ms. Clark has also been the featured vocalist with the Smithsonian Jazz Masterworks Orchestra and the Richmond Symphony. The Ludacris Foundation chose Ms. Clark as its featured jazz vocalist in its 2009 tribute to Quincy Jones. While audiences cheer, the critics have taken notice. Ms. Clark's standing-room-only debut at the Cape May Jazz Festival drew raves from JazzTimes: "Clark not only conjures up memories of the Divine Sarah [Vaughan]; she does them justice. I never thought I'd hear a singer with the range, musicality and command of tone and timbre that was Sarah at her best, but now I have." The Washington Post calls her "powerful yet supple . . . soulful, swinging . . . wonderfully nimble . . . dreamy." Washingtonian Magazine has labeled her a "Jazz Master." Ms. Clark has performed at the Kennedy Center, Blues Alley, the Lincoln Theater, the Smithsonian Jazz Café, the One Step Down and Twins Jazz. In July 2001, the Smithsonian Jazz Masterworks Orchestra featured Ms. Clark in its tribute to Quincy Jones. In August 2003, Ms. Clark was a featured vocalist for the Keter Betts 75th Birthday Celebration hosted by the Smithsonian Institution at the personal request of Mr. Betts. In 1998, Ms. Clark performed by invitation for President William Jefferson Clinton and other dignitaries at a retreat sponsored by the Democratic National Committee. In addition, Ms. Clark appears regularly at Mandarin Oriental, Washington D.C. Festival credits include sold-out performances at the East Coast Jazz Festival and the Cape May Jazz Festival, as well as the Duke Ellington Jazz Festival. Her stage credits include a rousing performance as Nell in "Ain't Misbehavin" produced by the Firehouse Theatre in Newburyport, Massachusetts; and "Sistas Can Sang," a tribute to female jazz legends.Katie Thompson is a critically acclaimed recording artist and musical theatre performer. THEATRE: Bloodties (NYMF) Giant (Signature Theatre), Ripper (NAMT), R.R.R.E.D. (NYMF & The Grove Theatre in LA),The Lighthouse Project, Piece (NAMT); Events: Broadway in South Africa (Gershwin), Defying Inequality (Gershwin), Katie & Friends (Birdland), Eden Espinosa "ME" (Joe's Pub), Broadway Loves Country (Joe's Pub). RECORDINGS: The Ark (Sariah), The Forgotten Carols (Connie Lou), Dreaming Wide Awake (Say Goodbye), Reach the Sky (The Best is Yet to Come), What I've Done Right, KT LIVE. AWARDS: LA Weekly Theater Awards: Best Musical Performance nomination, Best Musical Director nomination; Indie Award nomination for Connie Lou's Christmas; Pearl Award nomination for Safe Harbors. Katie's music has been featured on So You Think You Can Dance in America and Canada! EDUCATION: American Academy of Dramatic Arts (Los Angeles).
Page 2 >>
More Articles by This Author...
Photo Flash: First Look - Tomorrow's Season Finale of LAW & ORDER: SVU
VIDEOS: New Clips from Seth Rogen's THIS IS THE END Released
Rooney Mara is the Face for New Calvin Klein Scent
Photo Coverage: Go Behind the Scenes at the New Dramatists 64th Annual Spring Luncheon - Tom Hanks, Patina Miller and More!
EA Announces Battlefield 4 for Xbox One and PlayStation 4
BWW Blog: Leah Edwards - Practice. Perform. Repeat
BWW Reviews: Blue Lapis Light's Encore Engagement of HEAVEN-EARTH-ONE is Heavenly
VIDEO: Must Watch - Mel Brooks AMERICAN MASTERS on PBS May 20!
All Materials Copyright 2013 Wisdom Digital Media | Privacy Policy | RSS/XMLFeeds


text:
P-Star Rising "The Young Harlem Phenomenon" Music Inspired By The Movie CD
List Price: $14.00
Our Price: $6.99
Our Price: $6.99
Independent Lens: P-Star Rising - At 9 yrs old she was on a mission to become a star DVD
List Price: $24.99
Our Price: $4.99
Our Price: $4.99
P-Star Workout DVD: Exercise Your Body and Mind DVD
List Price: $12.95
Our Price: $7.99
$10 off $49 and $20 off $99. Plus, Free Shipping!
Details >
Item No.: PSWO401
Single DVD
Priscilla Star Diaz, aka "P-STAR", is a 13 year old rising star from Harlem who is very much aware of the epidemic of childhood obesity in this country. P-STAR believes it is time for the obesity rate to drop among the youth in our communities. Throughout the DVD, P-STAR recites multiplication, numbers and alphabets.
More >
AVAILABILITY: In Stock, leaves warehouse in 1 - 2 full bus. days
Details >
GIFT WRAP is available for this item.


text:
In the French city of Toulouse, the newest craze in sustainable energy is about to hit the streets. Literally. Inspired by a nightclub in Rotterdam, Netherlands, the city of Toulouse has begun investigating the installation of energy-absorbing sidewalk panels that would harvest pedestrian power to fuel the street lights.
The panels, made by the Dutch company Sustainable Dance Club, compress by 0.4 inches every time they are stepped on, and a motor converts that mechanical energy into electrical power. According to Sustainable Dance Club, a person dancing on one of the tiles can generate between 2 and 20 watts, depending on their weight. Toulouse plans to install the panels in the city center, and test them out for two weeks.
However, the fine chaps over at the Register have done some math, and concluded that the panels can't possibly provide enough power to light the streets. Based on their calculations, even if every resident of the city spent an hour walking every day through a city where every square inch of sidewalk absorbed their energy, it wouldn't provide enough energy to light the streets or significantly offset the cost of lighting them.
So sure, a large city filled with skinny people may not be the best place to implement this technology. But transport this tech to Huntington, West Virginia, where pedestrians probably generate two or three times the power per person of the average Frenchman, and maybe you could start producing some real power.
[The Guardian, and The Register]
Would those West Virginians even walk?
no, they would probably roll
This seems really stupid and poitless to me. You would get more power from a PV sidewalk anyway. France generates over 80% of there power with nuclear, which can be argued as the most environmentally friend power source we have. Nuclear has a smaller carbon footprint than wind and solar and is much MUCH cheaper. We even have the technology to run reactors on the nuclear waste so you don't have to argue about that. If the US government wanted to get ride of the nuclear waste they foul easily build a doozen reactors and get ride of a lot of the stuff. I couldn't imagine why France would ever invest in something other than nuclear or waste-to-energy. France is to nuclear to change. Nuclear is cheaper than coal so it is the only clean option to power the future. Wind and solar is too expensive and isn't reliable enough without storage of power. Which is extremely expensive. Would you pay 60000$ to power our house with solar and store it in batteries? That's like 3 or 4 small cars. My power company is 95% coal energy so I don't want to hear the French complain about how they have the cleanest industrialized country in the world when it comes to generating power and say that's not enough. Why don't they send the money hear and build us a nuclear plant? America needs to catch up to France anyway... And every other EU country...
Nice unnecessary cheap shot there Stu.
You're reporting on a totally impractical application of a technology, but you feel compelled to bash the people of WVa. Great article.
I'd be curious what the output would be if they could put these on the roads. I'm sure you're power generation would exponentially increase....
leave it to the french to come up with mass walking to power street lights. More walking will actually increase emissions and cones are kool is 100% right. Just imagine how many sheep will be walking on the streets just to keep those lights on...which in turn will require people to consume more food(fuel), expel more CO2 and other gases, create more strain on the current power supply by a myriad of other demands. Basically a butterfly effect
I agree with the first comment, if the people in West Virginia are so.... large... that they are heavy enough to power the street lights then they probably don't walk much at all. What you need is the street lights to be powered by people from "The Biggest Loser" running down the sidewalk to excersize, or maybe you could use the weight of cars instead.
wow I like the idea...........
why cant they use this idea on a platform like a BUSY bridge, then surely the weight of car or lorry would generate enough energy??
Five amazing, clean technologies that will set us free, in this month's energy-focused issue. Also: how to build a better bomb detector, the robotic toys that are raising your children, a human catapult, the world's smallest arcade, and much more.
Online Content Director: Suzanne LaBarre | Email
Senior Editor: Paul Adams | Email
Associate Editor: Dan Nosowitz | Email
Assistant Editor: Colin Lecher | Email
Assistant Editor: Rose Pastore | Email
Contributing Writers:
Kelsey D. Atherton | Email
Francie Diep | Email
Shaunacy Ferro | Email


text:
University Club, open to all current and retired faculty and staff of Illinois State University, is a great way to meet members of and learn more about the university and local community. During the academic year, we meet Fridays from 3:30-5:30 p.m. in the Faculty Staff Commons Area, located in the Northeast corner of the Bone Student Center. There is a cash bar and hors d'oeuvres, sponsored by the guest speaker.
At 4:30, guest speakers give a brief presentation about a university or local event, group, or bit of knowledge. Previous presentations have included overviews of ISU's solar power car team, local wine tastings, talks by President Bowman and other ISU dignitaries including the Dean of Green, visits by rescue dogs (and their owners), rare book evaluations, local geology lessons, string concerts by music faculty and children's groups, sustainability presentations, discussions of chemistry in popular media, and poetry readings. All presentations include time for discussion. Programming and facilities support for UClub has also been provided by generous contributions from the Provost's Office and the President's Office.
Meetings are free to attend for members. Annual memberships are $20, but free to new/first-year faculty and staff. Memberships help fund discussions and the UClub scholarship, which is awarded to ISU students who demonstrate excellent leadership skills on campus and in the community.
University Club also hosts twice-a-semester Gourmet Dinners, usually themed on a country. Recent dinners have featured menus from Brazil, Turkey, Norway, and Cuba.
President: Bob Preston, email@example.com or (309) 438-7933 Secretary/Treasurer: Jess Ray, email@example.com or (309) 438-8642
No events scheduled yet !Please come back and check later.
© 2012 Illinois State University • An equal opportunity/affirmative action university encouraging diversity. • Privacy Statement • Identity Standards • Appropriate Use Policy


text:
- Popular Categories
- Course
- Cuisine
- Main Ingredient
- Healthy/Special
- Cook Method
- Holiday/Occasion
- Calories
- Cost per Serving
Kid friendly vegetarian saute with 400 or fewer calories recipes
All recipes » Vegetarian » Saute » 400 or fewer calories
Sauteed Swiss Chard with OnionsThis is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might… |
K. Garner
Feb 2013 Intermediate |
1 vote
23 views
Sauteed Pineapple SaladDelicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar… |
Wendi Taylor
Nov 2012 Professional |
1 vote
43 views
Honey-Ginger Glazed CarrotsThis is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the… |
John Spottiswood
Jul 2012 Advanced |
2 votes
222 views
Green Beans with Basil and TomatoThis is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green… |
John Spottiswood
Jul 2012 Advanced |
9 votes
344 views
Homemade Refried BeansI'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or… |
John Spottiswood
May 2012 Advanced |
6 votes
453 views
Miner's MushMy French Canadian grandma used to make this for my dad and all his siblings. It has become a Jordan family staple. I like it with the anise, but… |
Jan 2008 Beginner |
5 votes
3594 views
Sign Up — Free Membership it's free!
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News


text:
Recently had to spend a few days in Bend. Looked for a great deal on a room as I only needed a bed to sleep in for a few nights. When I arrived, they tried to charge me more than the price advertised online. Several of the outlets in the room didn't work. The bathroom gave you an uneasy feeling... More
- Reservation Options:
- TripAdvisor is proud to partner with Cheap Tickets, Travelocity, Priceline and Expedia so you can book your Budget Inn Bend reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


text:
Exercise Classes Ridgewood NY
Offer - Complimentary 3-Day guest pass when you mention Felix.
Limit - one pass per individual.
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga
Flushing, NY
Middle Village, NY
Flushing, NY
Ridgewood, NY
Flushing, NY
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba
Flushing, NY
Ridgewood, NY
Exercise to Manage Blood Sugar
By James Keough
Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what's new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?
In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don't think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.
The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.
Author: James Keough
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
Annual Vaccine Clinic
Dates: 10/2/2013 – 10/2/2013
Princeton UniversityPrinceton
View Details
Health Advocacy: Accessing Health Coverage & Services For Your Family - Union County
Dates: 5/23/2013 – 5/23/2013
Plainfield Dem HQPlainfield
View Details
Geriatric Medicine Review
Dates: 10/13/2013 – 10/20/2013
Bayonne, New Jersey, United StatesBayonne
View Details
Geriatric Medicine Review
Dates: 10/13/2013 – 10/20/2013
Bayonne, New Jersey, United StatesBayonne
View Details
Brooklyn Bridge and DUMBO Tour (Winter {e_name}amp; Spring 2013)
Dates: 5/30/2013 – 5/30/2013
Tweed CourthouseNew York
View Details


text:
The history of art embodies the human imagination, human history, and the rich tapestry of human cultures in a memorable and accessible form. Art history is an examination of how images and monuments communicate and how they function in society: to teach us, move us, and to exalt us – and also, occasionally, to mislead us and to sway our opinions against our better judgment. The study of art provides an access to other cultures, other eras, and other ways of thinking, and will prepare you for your junior year abroad and for an entire lifetime of thinking and living with a global and historical perspective.
The art history major and minor are offered through the Department of World Languages and Cultural Studies. The art history major requires 38-40 hours of coursework. The art history minor requires 24 hours of coursework. The courses listed are cross-referenced in the humanities section of this catalog.


text:
Seattle >
Shopping >
Northgate Mall401 NE Northgate Way Ste 555, Seattle, WA | Directions 98125
47.706982 -122.325805 View WebsiteView More
View Less
One Reason to Shop Here. JC Penney is the best and most professional Department Store left in the NW. It has everything from clothes to furniture etc. I will always shop here and get the best price on just about everything I find over the other big name stores. Stay good JCP and you have a customer for life. Also their jewelry is priced right...
America's first mall brings shoppers to the North Seattle..
In Short
Since the 1950s this shopping destination has been a favorite among the old and young alike. With more than 125 specialty shops, a food court, and large anchor stores Nodstrom, J.C. Penney's and Macys, there's a full range of options for everyone's needs. Teenagers pick out the hottest new skate and snowboarding gear at Zumiez while soccer moms juggling three kids and a latte might find the time to fit in a haircut at Gene Juarez.
Northgate Mall. Northgate mall is pretty good. I think you can find better values here than some of the other bigger malls. I can't say that I went to this mall a lot. It is close enough U and when I didnt feel like battling the crowds downtown, it was an excellent mall to go to. They also have pretty good specialty and department stores.
hold your bladder. Northgate is a nice small-medium sized mall with good anchor department stores like Macy's and Nordstroms. The layout, which I hear is because it was among the first indoor malls, is really odd. It is one long strip with the food court on one end. Unfortunately that is also where the restrooms are so if you're shopping at say Pac Sun at the other end, you'll have to trek way down to the other end of the mall to go to the bathroom.
Sign in with Facebook Sign in with Facebook to see what your friends are up to!
Get the Citysearch Mobile app so you can spend less time searching for great places, and more time enjoying them.


text:
Other names published for SAH1: adenosylhomocysteinase, YER043C
- Curated Literature
- Genetics/Cell Biology
- Nucleic Acid Information
- Gene Product Information
- Related Genes/Proteins
- Research Aids
- Genome-wide Analysis
- Proteome-wide Analysis
- Other Topics
- Additional Information
- Literature Curation Summary
- Pubmed Search
- Expanded Pubmed Search
- All genome-wide analysis papers
- Search Google Scholar
Reference | Other Genes Addressed |
Tehlivets O, et al. (2013) S-adenosyl-L-homocysteine hydrolase and methylation disorders: yeast as a model system. Biochim Biophys Acta 1832(1):204-15 | |
de Kroon AI, et al. (2013) Checks and Balances in Membrane Phospholipid Class and Acyl Chain Homeostasis, The Yeast Perspective. Prog Lipid Res () | |
Ayer A, et al. (2012) A genome-wide screen in yeast identifies specific oxidative stress genes required for the maintenance of sub-cellular redox homeostasis. PLoS One 7(9):e44278 | |
Dikicioglu D, et al. (2012) Short- and long-term dynamic responses of the metabolic network and gene expression in yeast to a transient change in the nutrient environment. Mol Biosyst 8(6):1760-74 | |
Henry SA, et al. (2012) Metabolism and Regulation of Glycerolipids in the Yeast Saccharomyces cerevisiae. Genetics 190(2):317-49 | |
Jouhten P, et al. (2012) Dynamic flux balance analysis of the metabolism of Saccharomyces cerevisiae during the shift from fully respirative or respirofermentative metabolic states to anaerobiosis. FEBS J 279(18):3338-54 | |
Ljungdahl PO and Daignan-Fornier B (2012) Regulation of Amino Acid, Nucleotide, and Phosphate Metabolism in Saccharomyces cerevisiae. Genetics 190(3):885-929 | |
Achcar F, et al. (2011) A Boolean probabilistic model of metabolic adaptation to oxygen in relation to iron homeostasis and oxidative stress. BMC Syst Biol 5(1):51 | |
Hebert A, et al. (2011) Biodiversity in sulfur metabolism in hemiascomycetous yeasts. FEMS Yeast Res 11(4):366-78 | |
Lissina E, et al. (2011) A systems biology approach reveals the role of a novel methyltransferase in response to chemical stress and lipid homeostasis. PLoS Genet 7(10):e1002332 | |
Tehlivets O (2011) Homocysteine as a risk factor for atherosclerosis: is its conversion to s-adenosyl-L-homocysteine the key to deregulated lipid metabolism? J Lipids 2011():702853 | |
Marino SM, et al. (2010) Characterization of Surface-Exposed Reactive Cysteine Residues in Saccharomyces cerevisiae. Biochemistry 49(35):7709-21 | |
Ano A, et al. (2009) Combinatorial gene overexpression and recessive mutant gene introduction in sake yeast. Biosci Biotechnol Biochem 73(3):633-40 | |
Ungar L, et al. (2009) A genome-wide screen for essential yeast genes that affect telomere length maintenance. Nucleic Acids Res 37(12):3840-9 | |
Breslow DK, et al. (2008) A comprehensive strategy enabling high-resolution functional analysis of the yeast genome. Nat Methods 5(8):711-8 | |
Malanovic N, et al. (2008) S-Adenosyl-L-homocysteine Hydrolase, Key Enzyme of Methylation Metabolism, Regulates Phosphatidylcholine Synthesis and Triacylglycerol Homeostasis in Yeast: IMPLICATIONS FOR HOMOCYSTEINE AS A RISK FACTOR OF ATHEROSCLEROSIS. J Biol Chem 283(35):23989-99 | |
Xie H, et al. (2007) Preparative peptide isoelectric focusing as a tool for improving the identification of lysine-acetylated peptides from complex mixtures. J Proteome Res 6(5):2019-26 | |
de Groot MJ, et al. (2007) Quantitative proteomics and transcriptomics of anaerobic and aerobic yeast cultures reveals post-transcriptional regulation of key cellular processes. Microbiology 153(Pt 11):3864-3878 | |
Kresnowati MT, et al. (2006) When transcriptome meets metabolome: fast cellular responses of yeast to sudden relief of glucose limitation. Mol Syst Biol 2():49 | |
Palmieri F, et al. (2006) Identification of mitochondrial carriers in Saccharomyces cerevisiae by transport assay of reconstituted recombinant proteins. Biochim Biophys Acta 1757(9-10):1249-62 | |
Snoek IS and Steensma HY (2006) Why does Kluyveromyces lactis not grow under anaerobic conditions? Comparison of essential anaerobic genes of Saccharomyces cerevisiae with the Kluyveromyces lactis genome. FEMS Yeast Res 6(3):393-403 | |
Tagwerker C, et al. (2006) A tandem affinity tag for two-step purification under fully denaturing conditions: application in ubiquitin profiling and protein complex identification combined with in vivocross-linking. Mol Cell Proteomics 5(4):737-48 | |
Patil KR and Nielsen J (2005) Uncovering transcriptional regulation of metabolism by using metabolic network topology. Proc Natl Acad Sci U S A 102(8):2685-9 | |
Singh J, et al. (2005) Transcriptional response of Saccharomyces cerevisiae to desiccation and rehydration. Appl Environ Microbiol 71(12):8752-63 | |
Mizunuma M, et al. (2004) Involvement of S-adenosylmethionine in G1 cell-cycle regulation in Saccharomyces cerevisiae. Proc Natl Acad Sci U S A 101(16):6086-91 | |
Tehlivets O, et al. (2004) S-adenosyl-L-homocysteine hydrolase in yeast: key enzyme of methylation metabolism and coordinated regulation with phospholipid synthesis. FEBS Lett 577(3):501-6 | |
Fomenko DE and Gladyshev VN (2003) Identity and functions of CxxC-derived motifs. Biochemistry 42(38):11214-25 | |
Huh WK, et al. (2003) Global analysis of protein localization in budding yeast. Nature 425(6959):686-91 | |
Fomenko DE and Gladyshev VN (2002) CxxS: fold-independent redox motif revealed by genome-wide searches for thiol/disulfide oxidoreductase function. Protein Sci 11(10):2285-96 | |
Kanehisa M, et al. (2002) The KEGG databases at GenomeNet. Nucleic Acids Res 30(1):42-6 |


text:
A tried-and-true idea gets a modern makeover with our Magnetic Dry Erase Boards. Jot a note or reminder on the dry erase surface, or post invitations, shopping lists or photos with magnets. Its clean design looks great in any office, dorm or home. Color-code messages for multiple people using an array of markers and magnets.
Item | Enter your zip code for product availability and pickup options at your nearest store. | Quantity | Price |
©2013 The Container Store® Inc. All rights reserved. Use of this site signifies your acceptance of The Container Store®
Website Privacy Policy. California Transparency in Supply Chains Act |
version: 2.37.2 build: 3 timestamp: Thu May 16 11:38:52 CDT 2013 worker: worker14


text:
Register Now | |
My Points | |
My Games |
My brother and I, played a game last night, we consulted the rules, but didn't find the answer to a question we have.
When a squad is concealed and "hiding" in a building. And the opponent want's to assault, do he have to use 2 movement points to get inside the house to "find" the concealed squad? We belive so, but we are unsure. Do anybode have an opinion?
Best regards
Without signature
Page 1 of 1 (2 messages) | 1 |
If a player A has a concealed squad in a building and a player B wants to assault that concealed squad, he may not - he can not see that squad.
The squad has to be "revealed" first. Moreover player B may move through that building hex, but may not end movement of any his squad there. Even if he passes through the building, he does not automatically reveal the concealed squad (unless that concealed squad for example use Op-fire etc.).
However if a squad of player B finishes his movement in an adjacent hex to that building hex, the enemy concealed squad is revealed (at the end of status phase) - see rules relating to concealed squads.
Hope, it will help you :-)
Improvisation is a mark of a true warrior. Jarlaxle Baenre.
Page 1 of 1 (2 messages) | 1 |


text:
Shot this of the glowing gridlock on NYC's 59th Street Bridge tonight in the aftermath of Hurricane Sandy.
This entry was posted on Wednesday, October 31st, 2012 at 8:23 pm and is filed under art, Manhattan, Uncategorized and weather. Tagged: 59th Street Bridge, art, Hurricane Sandy, Manhattan, New York City, NYC, Queensboro Bridge, storm, twilight. You can feed this entry. You can leave a response, or trackback from your own site.
Makes a pretty picture, but I sure wouldn't want to be in the midst of it….
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Get every new post delivered to your Inbox.
Join 351 other followers


text:
- WAFF 48 Special Reports
- Crime Stoppers
- Your Health
- Star Student
- Alabama Politics
- Bobby's Bama
- Video
- Video Gallery
Information contained on this page is provided by NewsUSA, an independent third-party content provider. WorldNow and this Station make no warranties or representations in connection therewith.
(NewsUSA/National Heart, Lung, and Blood Institute - NHLBI) - If your child has asthma, add this to your checklist: a written asthma action plan from your child's health care provider.Explore WAFF.com
All content © Copyright 2000 - 2013 WorldNow and WAFF, a Raycom Media Station.
All Rights Reserved. For more information on this site, please read our Privacy Policyand Terms of Service. |


text:
Tacori 18k925
The 18K925 Silver Collection by Tacori presents fashionable and affordable pieces that are exceptionally well made and stylish. Named for the stunning combination of 18k gold and fine .925 sterling silver. This vibrant and colorful jewelry has a sophisticated and luxurious look with a very modern edge, perfect for today's woman.
Tacori 18k925 18" Thick Chain
$140.00This luxe multi-tasking eighteen inch chain is sultry by itself and modern in multiples, worn alone or layered with any one of our pendant enhancers. Learn More -
Tacori 18k925 38" Link Necklace with Yellow Gold Toggle
$1,800.00There's about a million ways to wear this gorgeous chain with signature Tacori details. Rich 18k gold accents cool .925 sterling silver interlock into a breezy open-link chain with crescent designs decorating each and every link. Absolutely stunning on its own, this piece can be worn as a lariat or longer chain, with a single pendant or many. It is fastened with the 18k golden Tacori seal toggle. Learn More


text:
I have a number of out of print, antiquarian books on the subject of wood engraving and other topics that I would like to make available online. Of course the problem is how to do it in a efficient and interesting way.
As an experiment I'm offering John Farleigh's 1954 book, Engraving on Wood in a virtual book format that allows you to flip the pages back and forth with your mouse.
If this proves to be a viable way to serve these publications I will add more in the future.
Here's a new addition to my virtual library. It's a nice 16 page pamphlet published by Dryad Handicrafts back in the fifties I think. Written by Douglas Bliss it serves as a good overview of the wood-engraving process.
You can thumb through the publication by clicking here; Wood-Engraving
Puplished in 1938 this very informative handbook titled The Student's Book of Wood-Engraving provides valuable insight into the means and methods of master engraver Iain Macnab.
I haven't made it into a flip-book just yet but am working on it. In the meantime I will be publishing each chapter as regular text, starting here.


text:
World's Largest Sheet Music Selection
Be the first! Write a Review
Available Instantly
Price: $3.99
Footloose - Bass by Kenny Loggins. By Kenny Loggins and Dean Pitchford. Arranged by John Berry. Jazz band. For Bass. Film/TV; Jazz; Pop; Rock. Individual instrument part. 2 pages. Published by Hal Leonard - Digital Sheet Music (HX.129523).
This item is the replacement part to the jazz band set. It is not recommended to purchase this as a solo piece.
About Digital Print Sheet Music
Digital Print is printable sheet music available anytime, anywhere. Just purchase, print and play! View your online sheet music at home, school, work or anywhere you have a computer connected to the Internet. With Digital Print, you can print your digital sheet music immediately after purchase, or wait until its convenient. And our software installation is easy - we'll guide you through the simple steps to make sure you have Adobe Flash Player, Adobe AIR and the Sheet Music Plus AIR application. Learn more
Buy Together
We recommend purchasing
Footloose - Bass
Digital Print Deluxe Binder
Buy both for $11.94