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In the October issue of FLYER, we're running a fantastic feature by Paul Mulcahy about his experiences taking the UK's only flying Vulcan through its final airworthiness flight in preparation for the 2010 display season. The piece also includes a fascinating account by Fl Lt Martin Withers his role as part of the Vulcan crew which bombed the airfield at Port Stanley in 1982 during the Falklands conflict.
Also involved in that operation was Vulcan Air Electronics Officer Barry Masefield. Here we run his superb account of the Vulcans lead up to and subsequent involvement in the conflict.
It was 0430 hours on 2nd April 1982 when 150 men of the Argentine Special Forces landed by helicopter at Mullet Creek, a small inlet some three miles to the south-west of the Falklands' capital, Port Stanley. This was the beginning of the Argentine take-over of the Falkland Islands, an event which was to rock the British government to its heels. Its response was to dispatch a Royal Naval Task Force accompanied by the Parachute Regiment southwards to recapture the Falklands Islands. Back home preparations were being made to involve the Royal Air Force Strike Command Vulcan fleet in the hostilities that were to come.
The following article has been written from a personal perspective about the Vulcans lead up to and subsequent involvement in the conflict. Technical detail of equipments used and tactics involved have been deliberately omitted; they have been documented in great detail in many other publications.
For those who have not heard of me I was a Vulcan AEO (Air Electronics Officer) serving on 50 Squadron at RAF Waddington at the time. Like all of the crews at the base we had just returned from the Easter holiday and were all called into the Station briefing room for a briefing by the Station Commander about the situation unfolding in the South Atlantic. It had been decided that three crews were to be selected for specialist training in Air-Air refuelling techniques, something which hadn't been done for about 20 years, and also to carry out low-level 1000lb live bomb attacks by day and night against bombing range targets in the north and west of Scotland in preparation for operations against as yet unknown targets in the South Atlantic. The crew qualifications needed for selection were that the Captain was to be a QFI, the Navigator Radar was to be a QBI (qualified bombing instructor), the Navigator Plotter was to hold at least a 'B' category and that the AEO was to be an Electronic Warfare Instructor. The crews were to be segregated from the rest of the station crews and placed under the command of Wing Commander Simon Baldwin as a separate unit.
Our crew, captained by Sqn. Ldr. John Reeves, held all the appropriate qualifications and we were selected along with crews captained by Flt. Lt. Martin Withers and Sqn. Ldr. Monty Montgomery. A fourth reserve crew captained by Sqn. Ldr. Neil McDougall was also nominated. To assist us with the air-air refuelling techniques we had assigned to each crew an AARI (air-air refuelling instructor) from the Victor Tanker OCU at RAF Marham. No particular priority was given to any of the three crews as to who would be selected to carry out the bombing raids in the South Atlantic, but the results of the AAR training and the training bomb drops on the Scottish bombing ranges would be part of the criteria.
Training began in earnest on the 14th April with our first flight refuelling sortie. Our AARI, Pete Standing, sadly no longer with us, had to adjust to the sleek aerodynamic qualities of the Vulcan and to try and position the aircraft astern of the Victor tanker with the correct closing speed without overshooting the refuelling hose. To see the Victor up ahead closing far too rapidly was an alarming experience and several times we sped past underneath it. However it wasn't long before the pilots came to grips with the situation and good progress was made in training the Vulcan pilots in the skills of in-flight refuelling. The main problem emerging now was that the seals in the refuelling probes were not performing correctly and fuel spillage over the Vulcan nose from the refuelling hose was creating a problem for the pilots. The leaking fuel was covering the cockpit windows reducing visibility to virtually zero and, of equal concern, the strong smell of fumes from the fuel were also entering the cockpit causing me great anxiety about a potential cockpit fire caused by a stray spark from the masses of electronic equipment I was operating. Modifications were carried out and new seals were fitted which helped reduce but not fully cure the problem. The engineers were running out of seals and still the leakage problem wasn't being fully resolved and time was becoming our enemy. So a world-wide search was made for refuelling probes still fitted to all the Vulcans which were acting as gate-guards and museum exhibits in order that their probes could be removed and flown back to the UK for our use if necessary. I recall that during one of the night time refuelling sorties there was a massive leak of fuel from the probe over the windscreen virtually blinding the pilots and their sight of the Victor was just a hazy blur of lights. Contact with the hose was broken but instead of pulling back behind the Victor our aircraft surged forward until we were directly underneath the Victor and the refuelling hose started to trail down our starboard side of the Vulcan until it nestled neatly into the engine intakes causing a big bang and a double engine flame out. A double engine failure is a concern at any time but at night with a co-pilot from a different type of aircraft sitting in the right hand seat and not experienced with Vulcan failures it really concentrated the mind!! At my request the Victor AEO transmitted a distress call whilst the captain and I sorted out the situation. There was a noticeable silence from the AARI as he watched a Christmas tree of lights illuminate before his eyes from all the associated electrical failures and he thought it best to say nothing and sit on his hands whilst the crew recovered the failed engines and electrics. After that incident the engineers made even more positive efforts to resolve the leak problems. The Vulcan and the Victor probes were both stripped alongside each other to check for comparison. The problem was eventually traced to be the omission of a shrim in the coupling system on the Vulcan probe and once all the couplings were fitted with the missing shrim I don't recall there being too many more problems.
All Vulcan AEOs were highly trained in the recognition sounds of Soviet radar emitters and how to deal with them if necessary. Up until now all the radar detection and jamming equipments fitted to the Vulcan were designed and tuned to combat the Soviet radar threats but of course the Argentine military were using NATO radar equipments and these we had absolutely no defence against. Intensive training at the electronic warfare range at Spadeadam was introduced for the AEOs who had to learn to recognise the radar signatures of the Argentine forces. The anticipated Argentine radar systems had been programmed into the Spadeadam radar emitters and we flew evasive and jamming sorties against them whilst enroute to the bombing ranges laden with 21x 1000lb bombs. Because the Vulcan had no jammers which could combat the Argentine missile and gunnery radar threats the Westinghouse ALQ101 radar jamming pod, currently fitted and in use on the Buccaneer fleet, was fitted to the underside of the starboard wing. It was all turning out to be a very exciting time, hard work but exciting. Ultra low-level flying using the Terrain Following Radar continued by both day and night until all the pilots had total confidence in both the TFR system and in their own low-level flying abilities especially at night. Then the training stepped up a gear as the co-pilots were asked to wear night vision goggles to aid with the visual night-time low level flying thereby allowing us to fly even lower. The co-pilots had never used these before, the goggles weren't the best quality and they produced glare and flare from the slightest stray light source such as stray light from the dimmed cockpit instrument lighting, also from lights on the ground and even from the moon and stars. It was a while before they got used to them but eventually they felt comfortable with wearing them. I recall one of the co pilots proudly describing at a night training sortie debrief how he had been looking the sheep in the eyes as he flew low level across the Cumbrian Fells. A bit of exaggeration on his part no doubt but it gives an idea of just how low were now flying at night.
All the training was coming together, the ultra low-level flying using the TFR and the night vision goggles, the in-flight refuelling, the 1000lb bombing, and the EW training at Spadeadam. The crews were comfortable with their results and the low-level training continued with our target in the South Atlantic still not known to us. Rumours were rife of course with Buenos Aires being the number one guess but no one really knew. Port Stanley airfield certainly hadn't ever been mentioned to the crews.
On the 27th April, only two weeks from the start of the training, the 3 crews were all gathered into the briefing room for a Top Secret briefing. The Chief of the Air Staff (CAS) had arrived to brief us on our mission. It was to put the runway at Port Stanley airfield out of action to the Argentine fighter aircraft, which were a direct threat to our Task Force ships, by landing at least one bomb on the runway. It would be an impossibility to deny the runway to the transport aircraft which had a short landing and take-off ability but they were no direct threat to our RN Task Force anyway. The CAS had, that morning, been with the Prime Minister, Margaret Thatcher, who told him that not only was the mission of military importance it was also to be a political statement to the Argentines that we could attack their homeland if necessary. To this end the crews were, if possible, to be kept clear from any danger during the mission!! To achieve this of course we had to remain outside the range of any of the Argentine ground-air fire. This meant that we would now have to fly at medium height around 10,000 feet or above whilst bombing the target and rely on the forward throw of the bombs from height to enable them to reach their impact point on the runway. After the release of the bombs we would have to do a sharp turn and power-climb the Vulcan away from the defence forces. So much for all the intensive low-level training we had been practicing in the previous weeks!! We were then told that two crews would be flying south the following day to Wideawake airfield on Ascension Island to prepare for a bombing raid on Port Stanley airfield on the night of the 30th April. Our crew captained by Sqn. Ldr. John Reeves was chosen to be the primary crew to carry out the mission with Flt. Lt. Martin Withers' crew acting as our airborne reserve should we encounter a problem with our aircraft resulting in us not being able to continue the mission. Sqn. Ldr. Monty Montgomery's crew was to act as our mission briefing crew and would preposition immediately on Ascension Island in readiness for our arrival the next day. They flew out from Brize Norton that same evening. Sqn Ldr McDougall's crew was to remain on standby at Waddington. The training phase was now over. At last we were to be on our way. Our target of the airfield at Port Stanley was known only to us and was, of course, classified as Top Secret.
The evening of the following day, having bid farewell to our families, we gathered again in the briefing room to prepare for the flight south to Ascension Island. We would be accompanied by a couple of Victor tankers who would refuel us en-route down to the north coast of Portugal before turning back to RAF Marham. The whole sortie was Top Secret and no-one in the Air Traffic world in London, except the senior controller, knew we were coming. The whole sortie was to be conducted in radio silence and it must be the only occasion in my aviation career when I've flown nearly 4000 miles without talking to a soul. It was the responsibility of the ATC controllers in London to ensure that we had free passage southwards even if it meant diverting the odd Boeing 747 from our route!! When we arrived at the Briefing Room the AOC No1 Group was there along with the AOC Strike Command and many other senior officers were gathered there to bid us good luck in our endeavours. We were to meet all of the assembled senior officers and then go for a pre-flight meal before starting our crew briefing. Any of you who have experienced pre-flight meals in the Aircrew Dining facility at RAF Waddington, affectionately known as 'the feeder', will be aware that you don't ever leave the 'feeder' feeling hungry. This night was to be no exception and with so many dignitaries dining with us this was a chance for the chef to shine and we were served a meal fit for a king. I recall a meal of fillet steak and all the trimmings was on the menu. We were all tucking into the meal when it was noticed that the two co-pilots were missing. I was asked to go and find them to see what the problem was. What greeted me were two very pale and worried co-pilots who were going through their fuel calculations for the umpteenth time with the AARIs but still coming up with the same result. The fuel plan given to us by HQ No1 Group would not allow us to make it to Ascension Island with the allotted fuel load, the amount to be transferred from the Victors and with a full bomb load!!! Needless to say, after they presented themselves to their respective captains with this information the silence was deafening. The AOCs was less than impressed and from the thunderous look on his face it was obvious that someone's head in the planning department at No 1 Group was going to roll. Nothing could be done at this late stage and after a meeting between the assembled senior officers it was decided that we should finish our meal, go home, and try again the following day with a revised fuel plan that would work. This we did, eventually arriving at Wideawake airfield on Ascension Island at day-break. The bombing mission was planned for the following night, the 30th April.
The mission take-off was to take place just before midnight with the pre-flight briefing to take place several hours before hand. Not much sleep was had during that day, most of us were pumping sufficient adrenalin around our bodies to last a lifetime. Ascension Island is only 400 miles south of the Equator and is unbelievably hot and even though we had been billeted half way up Green Mountain at the Two Boats settlement in order to take advantage of the cooler air we were all very uncomfortable. All external personal communications from the island were halted to protect the integrity of the mission. There had been recent sightings of a Soviet spy ship just off the coast and no risks were to be taken by allowing them to monitor any careless conversations carried out by phone to the UK. The Vulcan crews gathered for their own private briefing by the unit intelligence officer accompanied by an SAS officer who gave us details about code words and 'safe houses' to make for should we be shot down over the target area. Soon it was time for the combined Victor and Vulcan briefing. The number of aircrew totalled some 67 aircrew. This all took place in a very large marquee with very poor acoustics and so the briefing was carried out by the briefing officer using a bull horn which I'm sure the whole of the island could hear and probably the spy trawler off-shore too.
The mission involved the use of 11 Victors and 2 Vulcans using one of the most complex refuelling plans ever devised. Myself and Hugh Prior, the AEO on Martin Withers' crew, decided that the complexity of the refuelling programme was more a pilot and navigator thing so we both took ourselves off for our own briefing on the tactical use of our electronic warfare equipments and for the latest update of the Argentine armaments and their locations from the SAS briefing officer. One of the simplest pieces of electronic warfare equipment we were given was a small tape recorder and a tape in Spanish to be used in the event of us being detected by the Argentine radars. The tape stated that we were an Argentine transport aircraft that had lost its radio receiving capability and was trying to land at Port Stanley airfield in an emergency. It also requested that the ground defence forces should not shoot at us as we approached the airfield. Sounds like a good ploy?!! It might well have worked but when I played the tape to my navigator, Jim Vinales, who is Gibraltarian and fluent in Spanish, he was alarmed to hear that the Spanish was perfectly grammatically correct. He said that no-one actually spoke the language that way and it would be obvious to any Argentine that heard it that it was a recording. He thought that it could be more of a danger than a help and so we decided not to use it.
After the main briefing was over between the Vulcan and Victor crews we then carried out our own bomber crew briefing. Hugh and I had discussed and decided our electronic warfare jamming policy. We decided that we would remain totally electronically silent and even though we might be illuminated by the Argentine airfield surveillance radar which was a low threat to us we would only use our jammers should we encounter a high-threat missile or gunnery radar. Using the broadband jammer against the low-threat airfield surveillance radar would initially give a blanket wipe-out of all the radar signals, including our own, which were received by the ground radar but as we got closer to the airfield eventually the jammer would act as a beacon thereby pointing out to the defence forces exactly what direction we were coming from. However, if we encountered a high-threat gunnery or missile radar then the game was on and we would use every jammer and defensive device that we had. These included electronics jamming, Chaff radar decoys (small strips of aluminium foil cut to the wave-length of the enemy radars) and Infra- red decoy flares. We were absolutely confident after our trials with the Westinghouse jammer at Spadeadam that the jammer would perform as advertised. It was an 'off-set' jammer which meant that if any radar pulse from the ground was detected by the jammer it would be re-transmitted back to the ground radar but would give the impression on the radar screen that we were about 5 miles from where we actually were. Any gun or missile using that radar targeting information would then be firing in totally the wrong direction. We also had another problem to contend with. Hugh and I had both served in the Maritime arm of the RAF and had worked with the Royal Navy on numerous exercises. We knew that if any unidentified aircraft flew inside the ship's MEZ (missile engagement zone) then it was RN policy to shoot first and ask questions later. Ships at sea are very vulnerable to aircraft attack and their self-defence policy is borne out of many bitter previous experiences. I sought from the resident Intelligence Officer the whereabouts of the RN Task Force which we knew were in the vicinity of the Falklands but no-one who he contacted was prepared to give us the Task Force position. (Another self-defence ploy). We were acutely aware that once we got a long way south we would have to continuously monitor our radar detection monitors to see if we could detect any of the Task Force ship's radars. The last thing we wanted to do was stumble on the Task Force and risk being shot down so it was vital that we kept them at arm's length. The whole mission was to be conducted in radio silence with the only transmission from the Vulcan being a half-hourly changing IFF (Identification Friend or Foe) coded signal which any friendly force with the appropriate equipment and complimentary codes could decipher and deduce that we were friendly. This was the only way we could indicate to the Task Force that we were friendly.
Although the temperature was in the high 70s we still had to put on our rubber immersion suits with our woollen 'grow-bag' underneath. Later on we were going to be flying over waters that would be cold enough to kill in only a few minutes if were unfortunate to end up in them without the right protection. We proceeded to our respective aircraft confident that we were totally capable of carrying out a successful mission but the nerves were still jangling and the adrenalin still pumping. However, once inside the aircraft we were so busy that soon the nerves were calmed and we treated it just like any other sortie and got on with the job. Communications whilst still on the ground were to be kept to an absolute minimum to avoid giving the game away to any potential snooper but there was still a lot of unnecessary chatter on the radios. All was going well, our Pre-Taxi checks were carried out but as the captain went to close his DV window, a small triangular window which could be opened on the ground for ventilation, he found great difficulty in closing it and seating the window in its mounting. This potentially could be a major problem but he elected to carry on anyway and hope that once airborne the seal would reseat itself and allow the aircraft to pressurise. It wasn't to be and after many attempts to try stuffing his flying jacket in the leak it soon became apparent that our aircraft was going nowhere at high level that night. I had worked out that at high level flight virtually unpressurised we had enough oxygen to last for about 5 hours and with a potential 15 hour sortie ahead of us it was obvious that we wouldn't be able to continue with the mission. A radio call was made to Martin Withers to let him know of the situation and that he was now the primary bomber. I'm told that it went a bit quiet on his aircraft for a while but being the professionals they were Martin just said 'It looks like we've got a job of work to do' and they proceeded southwards to complete their bombing mission. Meanwhile on our aircraft there was a feeling of intense disappointment. All that remained for us to do was to burn off our fuel to get down to landing weight and land the aircraft and get it repaired ready for the next bombing sortie whenever that may be. Martin and his crew carried out their mission successfully and for that he deservedly received the Distinguished Flying Cross and his crew were all mentioned in dispatches.
Our turn was to come a few days later on the 3rd of May when once again we were chosen as the primary crew to carry out the next bombing mission on the same target. Everything proceeded normally and with the benefit of hindsight from the previous mission the fuel plan was modified and improved. Now that the element of surprise that we could attack so far south had been lost it was vital that communications between the aircraft were once again kept to an absolute minimum to avoid alerting the Argentines that we were coming. This time all the aircraft got airborne successfully in absolute radio silence and we were on our way.
During the briefing I noticed that our routing was to take us very close to the anticipated position of the Task Force and that was of major concern to me. Once again I sought unsuccessfully the exact position of the Task Force.
At a point some two hundred miles short of the Falkland Islands we descended to ultra low level for the start of our run-in over the sea to the target area. Already I could hear on my radar warning receiver the search radars from our naval ships searching for possible enemy aircraft but we had no option but to continue our path towards them. Using my radar warning receiver I could give bearings of the various radars to the navigator and by using three separate bearing lines he was able to plot a rough position of the ship. It was rough and ready but the best we could do in the circumstances, our own bombing radar of course was switched to standby to avoid alerting the enemy, so we couldn't use it to plot our ships. I hoped that my IFF would do its job and indicate to the Task Force that I was friendly and hopefully defuse the situation. More and more I could hear missile and gun fire control radars being switched on and being aimed in our direction. We continued to weave our way through the fleet eventually emerging unscathed. At a point approximately twenty miles from the target we climbed to sixteen thousand feet for our run in to the target. The enemy radars seemed to be switched off until shortly before the final run in when I could hear the airfield search radar switch on. I had already made a decision that, provided only the airfield search radar was being used, I would not use the appropriate radar jammer to jam it. It was no direct threat to us and by using my jammer it would have acted like a beacon indicating our direction of approach. Only if the radars from the guns and missiles were heard would I start jamming but there was no sign of them being used to locate us. At the appropriate range the bomb doors were opened and the bombs dropped. I made an attempt to count the explosions but it was virtually impossible to hear anything above the roar of the Olympus 301 engines as they were put to full throttle to enable us to climb up to high level whilst turning northwards. The Nav. Radar switched on his radar to sector scan the Task Force, this was pre-arranged so that they would know we had completed our bombing raid and were on our way home. My radar warning receiver then went into overload from all the gun and missile radars being directed towards us from the ships. Fortunately we were well outside their armament range and so they presented no threat to us.
Having carried out the raid successfully it was my job to transmit the codeword 'Superfuse' on the HF radio back to base to let them know we had dropped the bombs, were on our way home, and would be requiring a Victor to top us up. The journey northward off the coast of Argentina was not without incident, for some unknown reason there was heavy electrical interference that occasionally manifested itself by giving indications on the radar warning receiver that we had a fighter on our tail. Using the periscope and the tail warning receiver it became apparent after several scares that it was just electrical interference and was nothing to worry about. After several hours flying northwards we eventually spotted a Nimrod which was on patrol waiting for us and ready to escort us back to Ascension Island. Soon after that the most welcome sight of our Victor tanker hove into view and he successfully topped us up with sufficient fuel to get us home.
We landed 14hours 45 minutes after take-off feeling quite elated that we had done the job we had been tasked with. Once the de-brief was over we retired to the bar for a few well earned beers and a sleep. There were to be several more successful sorties involving the Vulcan aircraft using air/ground missiles against the Argentine search radars and also further bombing missions, each one full of incident but that's a story for another time.
© B J Masefield
To get hold of a copy of the October issue of FLYER, visit your local WHSmiths, call Charlotte on 01225 481440 or go to http://shop.flyer.co.uk
Friday 24 May 2013 13:08 UTC |
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Reducing your carbon footprint does not have to be a complicated process. Instead, go room to room in your home to locate different ways you can make your household greener. Get your entire family involved to make the biggest positive impact on the environment you can.
Cut down on the amount of electricity you use in the house. When you leave a room, turn off the lights. When you're not using an appliance, unplug it from the wall outlet. All light bulbs should be switched to energy-saving versions like compact-fluorescent lamps or CFLs. These types use less power and have a longer shelf-life.
Reduce your household waste to decrease your carbon footprint. Recycle and reuse should be part of your household mottos. Look for the recycling logo on all food and beverage containers. Instead of throwing out vegetable and fruit peels, paper products, coffee grounds and garden clippings, use them to create compost for garden fertilizer.
Use less energy to heat and cool your home. Turning down your thermostat during the winter or turning up your thermostat in the summer by a couple of degrees lowers your energy bills and cuts back on the fossil fuels used to regulate the temperature of your home. Buy green insulation and double-pane windows to ensure heat does not escape from your home
Retailers of energy-saving products can make decreasing your carbon footprint a cinch. Although energy-saving items may initially cost more than traditional products, you'll likely save cash in the long run by lowering your utility bills. Additionally, remember to keep all of your cleaning products green by using cleaners with all natural ingredients such as lemon and baking soda.

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Cancer begins in your cells. Your cells are the basic building blocks of your body. Old cells die when they are supposed to, and new cells replace them as you need them if your body is working properly. However, your body may not work like it should. Old cells may not die like they ought to, and new cells are formed even though you do not need them.
A tumor (mass) can develop from these excess cells. These tumors are either benign or malignant. Benign tumors are not cancer. Malignant ones are.
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Trystan Del Tufo '13
As her family's first college graduate, Trystan Del Tufo '13 is living proof that hard work pays off. She received the scholarships from the Narragansett Indian School and the Nursing Foundation ...
Tags: native american, nursing, talent development
Explore the deep.
URI Oceanography Professor Robert Ballard, Ph.D. '75, perhaps best known for discovering the location of the sunken Titanic, had an idea that would take underwater exploration to a whole new ...
Dan Belbey '13
Well-traveled and multilingual, Dan Belbey '13 thrives on immersing himself in new cultures. He loves beginning with "zero knowledge and building a foundation of understanding of and appreciation for something ...
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Play hard. Win big.
Sure, we have intercollegiate teams at URI. But that's not the only way to participate in your favorite sport and compete on a national level. We have 15 other fun ...
Tags: club sports, equestrian, gymnastics, Hockey, lacrosse, rugby, sailing, swim, ultimate, volleyball
Focus on Film.
Filmmaking is the ultimate collaborative endeavor. Just watch the credits that roll by at the end of the next film you see. The art of collaboration is something URI Film/Media students ...
Tags: film studies, film/media, Harrington School of Communication and Media
Summer Session is still open
There's still time to register for summer classes. Get ahead in your studies and save some money. Classes for Session 2 begin June 24. Register now!
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Elaine Meyer, M.S. '87, Ph.D. '90
Twenty years ago on a national park hike, URI alumna Elaine Meyer, a Harvard Medical School psychologist, and her husband Barry Prizant, an autism expert and adjunct professor at Brown ...
Tags: Alton Jones, autism, psychology
Emily Clapham
Today's physical education class bears no resemblance to the nightmare of dodge ball and rope climbing that you or your parents may remember. Determined to stop the epidemic of childhood ...
Tags: fitness, kinesiology, physical education
Pulitzer Prize Winner. Inaugural Poet. Award-Winning Novelist. Summer Writing Conference 2013.
It's an annual June tradition. The URI Ocean State Summer Writing Conference brings writers and poets from all over to our Kingston campus to develop their craft, connect with one another, ...
Tags: Akhtar, Blanco, Gaige, poet, Pulitzer, summer, writing
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Located in the heart of South Kensington, Aubaine on Brompton Road offers straightforward French dining with a unique ambience. Each dish is prepared to satisfy, all of the ingredients are sourced from the most meticulous suppliers to ensure an authentic French dining experience. The menu covers recipes from every region of France, coupled with daily blackboard specials and a range of mouth-watering desserts including Chocolate and Lemon Tarts, Fraisier and Mille feuille. For even more exquisite indulgence, the dainty French patisserie features a selection of delectable cakes and pastries for you to enjoy inside or take home gift-wrapped.
Aubaine Brompton Cross 260-262 Brompton Road London SW3 2AS
£26 to £40
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Telect 2013 Calendar - Company Name Required
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Telect is an established brand in a challenging industry with a tempered history of innovation. Nearly 30 years of operation is an awesome story for any business, especially in technology. Unfortunately, their success has led to others counterfeiting their products, logos, pictures, and copy. While this may be the best form of flattery, they would welcome their original ideas, creativity and competition in the marketplace. Telect has earned and upholds a great reputation, but these counterfeit companies have caused confusion and tainted their name. Telect is now refining its brand and working to free itself of misrepresentations. Sign up for a free 2013 calendar at their website.Company name required.This offer is only valid for residents of:
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Greeting From Tina How are you today? and how about your health? hope fine and you are doing well, My Name Is Miss Tina, I am looking for a very nice man of love, caring, honest, matured, understanding, and of good character, then after going to your profile on this site (www.totallyfreestuff.com) i pick interest in you, so i will like you to write me with My E-mail address is ( email@example.com ) so that i will send you my picture and tell you more about me Miss Tina
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Classifiedreal.comVery valuable and helpful Classifieds sites.One more very effective Classified site where you can Post an Ad for buy and sell


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Tiger's Mistress: From Gossip Fodder to Gossip Girl
It looks like the face that launched a thousand (or more) tabloid stories is parlaying her 15 minutes of fame into a career in entertainment. We're talking about Rachel Uchitel, Tiger Woods' number one mistress. It was the affair with Uchitel that was first uncovered by the National Enquirer and led to countless other women crawling out of the Woods' work. According to the New York Post, the 34-year-old brunette beauty has landed a gig on Extra. She'll go from being the talk of the town to talking about the town as a special correspondent. The paper is reporting that the producers were so impressed by Uchitel's recent interview with Mario Lopez that they offered her a gig covering "hot spots." Of course, the nightlife is right up Uchitel's alley -- she was working as director of VIP operations for a trendy New York nightclub. But don't expect Uchitel to spill the beans on her relationship with the shunned golfer. It's long been assumed she was paid a hefty sum for her silence by Woods and his people. The source tells the Post, "She won't talk about Tiger, but she talks about how she wants to find a husband and have kids. She only has a few real friends left whom she trusts. She is alone a lot and spends time with her two dogs. She seems very vulnerable." At least she's got all that hush money to keep her warm at night. Lucky for Uchitel, Hollywood doesn't brand women with scarlet letters.


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In Saturday's Journal I'll have a story about MSU's defensive front seven and how that group is trying to fill some big holes left by guys now playing in the NFL. This defense does not appear to have another star ready to fill those vacancies, which means the Bulldogs will have to make it a group effort.
Part of that approach involves moving guys around, and one of those guys will be junior Devin Jones. The junior defensive tackle will also see time at end, which might be the weakest part of MSU's defense right now. He doesn't have great size – 6-foot-2, 260 pounds – but he brings other qualities to the table.
"Linemen in the SEC, whoo, they're big," Jones said. "So I plan on using a lot of speed this year and working on good technique that coach (Chris) Wilson tries to teach me. He does a good job of teaching me skill that I can use even though I'm an undersized D-lineman."
Jones' size might not be as big an issue as one would think. As end Sean Ferguson noted, Jones has "a big heart," but he's also got some muscle on him. Jones said his max squat is 650 pounds, among the best on the team. He won the Class 4A state powerlifting title in the 242-pound division in both his junior and senior years at DeSoto Central.
"Coach (Matt) Balis, me and him, we talk about weights all the time," Jones said of MSU's strength and conditioning coach.
Jones also likes mixing it up on the field, regardless of the size difference. "I like to beat big guys," he said.
Jones said he's quite comfortable playing either tackle or end, having also pulled double-duty in high school. Wilson, MSU's defensive coordinator, likes the versatility Jones gives the line and noted his effectiveness against the run.
He's played in 25 games for State and drew one start last season, when he recorded 14 tackles, 3.0 tackles-for-loss and a sack.
Like Jones, Wilson doesn't see a relative lack of size as too big an obstacle.
"The biggest thing about Devin is he's smart and he's got a motor," the coach said. "If you go back and look at him, A) he's very productive, B) he has a tremendous work ethic, so he gives himself a chance to play at any level. The biggest thing he doesn't have is he doesn't have all the measurables. He doesn't have all the 6-foot-4, 300 pounds like Fletcher (Cox) and Josh (Boyd). But as a football player, he really gives himself a chance right away."


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Scene 1 – The 2 a.m. Call
Totsy: Are you sure you're Wayne?
Wayne: Yes, this is me.
Totsy: You don't sound like Wayne. Why you sound thataway?
Wayne: What way? Oh, it's just because I've been hollering. They've been driving me crazy.
Totsy: Who are they?
Wayne: Oh, I've been in this hospital. (He talks away from the mouthpiece to a passing nurse) But I'm running things around here now, aren't I?
Totsy: What's your room number?
Wayne: I'll be out of here soon and they keep moving me. You wouldn't be able to keep up.
(We talk more nonsense and I know it's him. My mind rambles and sleep don't find me when my head hits the pillow again. I think real hard about Wayne. Does hollering real hard make a man sound like a woman?)
Scene 2 – At the Apartment
Wayne: You're one nosy ass, finding me on the internet. I mean, damn!
Totsy: (I think, he's talking shit but he's glad I found him since he'd run his mama to the ground taking care of his stuff) Come on and let's get this taken care of and stop running that mouth.
(Wayne looks lost once we get inside. Don't know where to start picking up the scatterings of what was left in his apartment. I go in the kitchen.)
Totsy: Wayne, there really is such a thing as Elbow Grease?! (I hold the generic-looking jar up and smile wide, like I'm a commercial on the TV set).
Wayne: Give me that, Totsy. (He snatches the jar in a friendly kinda way, looking me dead in my smiling eyes). You're too innocent to know anything about that.
(Wayne leaves me downstairs. I find a pink floral greeting card to Wayne and somebody signed it, Love Pedro).
Scene 3: The Psychologist's Office
(It's a nice, clean place and I smile at the two patients I walk past 'cause they look like they could use one. We get to the office and wait for the doctor.)
Totsy: (Feeling real strange after seeing those folks. Just quiet. Real quiet and trying to erase the thoughts popping up)
(The doctor enters)
Doctor: You can sit here while I speak with Wayne now but I'll later have to speak to him alone.
Wayne: Yes, she can stay for now. I want her here.
(I don't know much about what they're saying and then Doctor turns to me)
Doctor: Have you noticed anything like mouth sores? That's usually typical with patients with HIV.
Totsy: (Folks start talking in my head. What the…How the hell was I supposed to know that? But you saw those people out there. Remember the one with the walker? Why's he telling me about mouth sores? Look at Wayne, honey. Don't he look a little bit like those folk in the hallway? Why you acting like you don't know this man's sick? Just 'cause you don't wanna think it's so, ain't gonna make it not so.)
(The doctor says something, then leaves the office. I look at Wayne, crying on the inside and speechless. He's too beautiful to die.)
Wayne: Don't cry for me, Totsy. I've lived a good and full life. (He's 36)
Epilogue: As much as I can remember, this is exactly how it went down. Not quite sure whatever happened with Wayne. He kinda entered and vanished out of my life as he saw fit. Been five years since we last spoke. He was downright smart, funny and like a big brother to me when we did hang out and about. I wish him peace wherever he may be.
This is my submission for Create Art Every Day.


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Download our free symptom checker for iPhone, iPad, iTouch.
Sports Medicine Physical Therapy brings together clinicians and physical therapists to provide comprehensive care for young, active patients. The physical therapists at Children's Hospital Colorado offer:
The therapy we provide focuses on parent and athlete education using home exercise programs, which encourages active involvement in recovery and awareness of injury prevention.
If an injury requires surgery, the physical therapist acts as a liaison between the surgeon and the family, reporting progress to the doctor on a regular basis.
Our therapy plans allow athletes to practice their rehabilitation exercises at their own schools and community recreation centers so that they can become independent in fitness programs that enhance their athletic performance and overall health.
Physical therapists at Children's Colorado are trained to screen injured athletes for a safe return to competition. Our therapists can also recommend the proper size and fit for safety gear required for participation in sports.
The sports medicine team reviews current research and is developing its own to help advance knowledge and share effective treatment with the community. We want young athletes to have access to resources to enhance their performance, ensure their well-being and return to their activities as quickly as possible.
Learn more about common sports injuries.
Check out our sports blog, written by experts in pediatric Sports Medicine. You'll find advice and tips for parents, coaches, trainers and young athletes.


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To bring salvation to the ends of the earth demands a quality education. You will receive that at OCC.
Hours: 3
Systematic survey of the ancient biblical world, emphasizing the interrelationship between Bible geography and Bible history. Special attention is given to Syro-Palestine. Based on the Great Commission, this course also surveys world regions and their impact for global missions. Visual learning, lecture, discussion and assigned readings will aid the learner in understanding the value of geography for biblical studies. (In some programs Bible Lands and Lifeways HI 226D can be substituted).
Sign up for OCC's free text messaging service and stay informed about local emergencies.
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Eco Disposable NappiesAll the benefits of a disposable nappy but much better for the environment. These nappies have an unbleached cellulose core, are free from bleaching agents and contain minimal absorbent gel. Even the packaging is biodegradable. A convenient alternative to cloth nappies.
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Welcome to SignPost Solutions
SignPost Solutions are market leaders in traffic engineering products, including the Signfix clip and channel range, steel traffic signs & signal poles and 'Passively Safe' sign masts and lighting columns.
More than 30 years ago Signfix revolutionised the installation of traffic signs with the introduction of the Signfix channel and clip system. Now part of the SignPost Solutions organisation, Signfix products are renowned throughout the world and are the first choice for sign makers, specifiers and sign installers.
Having led the way in developing and establishing the concept of Passive Safe roadside structures, SignPost Solutions are rightly acknowledged as the Passive Safety experts.
The Lattix sign mast system is the most widely used and respected Passive Safety product on the market. It is designed to absorb energy and progressively crumple on impact before shearing away from the footplate, but strong enough to support even the largest Advance Direction Sign (ADS).
More recently SignPost Solutions have launched a new range of Passively Safe Lighting Columns. The columns are manufactured by Sahko-Jokinen of Finland, the largest manufacturer of such products in Europe, under the name of KAPU.
SignPost Solutions, based in the heart of the 'Black Country' in the West Midlands, are versatile, innovative and vastly experienced. All products are designed to exceed the requirements of the relevant National Standards and specifications.
Click here to visit SignPost Solutions' website


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Super soft comfortable t-shirt in solid 100% cotton.
Who knows what he is saying but we can all imagine that is has something to do with destroying stuff.Super soft comfortable t-shirt in heather, 50% cotton, 50% polyester.
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Girls just wanna have fun... and Batman of course. But does he have to be so dark and brooding all the time? Can't he lighten up a little... slip off...
KANNON: Japanese definition for GODDESS OF MERCY This Batman Retro logo brings you back to the time of the original TV series Batman 66. Retro, fashionable and timeless. We kept...


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( May 24, 2011)
The growing numbers of birth injuries in California hospitals have led to studies conducted to find out what is causing the increase. An example of one such study was commissioned by the California Hospital Association to find out what the percentage of birth injury lawsuits
were being paid by medical malpractice insurances, however, even though the exact amount was unclear, what was discovered was that 1 out of 20 patients seeking medical attention from hospitals were injured due to medical negligence and 1 out of every 10 patients died as a direct result. With these astonishing results, it leaves little reassurance for expecting California mothers who have made arrangements to deliver in a California hospital.
There are many factors that can lead to a birth injury
, some of them due to natural causes beyond anyone's control while others are due to negligence on the medical facility's part. Medical malpractice in birth injuries can be attributed to medical procedures that were not adhered to or as a lack of direct contribution from the attending doctors or staff. For example: failure to administer tests to detect abnormalities, signs of fetal or respiratory distress and not performing a Cesarean section within the required time frame. Two of the common birth injuries that can result from medical negligence are:
• cerebral palsy
- This condition usually occurs by injuries or abnormalities of the brain that is caused either before or after birth which is characterized by motor dysfunction, e.g. spasms and lack of muscular coordination.
• erbs palsy
(or brachial palsy) – A paralysis or weakness of the arm caused by stretching of the nerves around the shoulder during birth. This damage can be caused by excessive pulling on the arm during birth or by pressure on raised shoulders during a breech delivery.
Even though careful monitoring throughout all stages of pregnancy is important, following set hospital procedures and guidelines by all medical staff helps to ensure a successful delivery process for both the mother and the infant. If in the unfortunate event that your child received a birth injury due to medical negligence, you owe it to yourself and your loved ones to contact a reputable birth injury law firm
who has the experience and knowledge you need to need to determine if you have a case.


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Bamboo ware is a new standard with Loyola catering. Bamboo Studio is a revolutionary all-occasion dinnerware that is both disposable and reusable. Handcrafted from the sheath of the emerging bamboo plant, these dynamic new serving pieces are elegant, strong, and environmentally-friendly.
Learn more about bamboo ware or contact our catering department at 410-617-5858.


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Not the cheapest company around but you get what you pay for. I hired Relocation Services Canada to move us from Georgetown to Calgary. I booked with Pat and he was my main contact throughout the move. I would like to give a special thanks to him for his patience and honesty. The move was flawless once the truck arrived. It came one day late but Pat did call and ask if it was possible to bump the day, I agreed as it really did not inconvenience me at all. The guys were fast and friendly. When the truck arrived in Calgary everything was still in one piece. No complaints, professional movers, I would recommend them.
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My moving experience was not bad, this wasn't the first time so it was pretty okay. The timing was perfect because they told us they would reach Saskatchewan and Regina City on Saturday evening, but in fact they did get their earlier so they didn't make us wait, the timing was perfect. Considering that we were traveling from the East end to the middle, the quotes were pretty okay, I won't say they were perfect, but it was okay. I would recommend them. I felt this company was much cheaper than others and they promised that they would deliver on time and they did.
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What's a great allergy-safe food to bring to a party?
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Join Circle of Moms40 Answers
As long as there's no corn allergy involved, you can make/bring egg-free, gluten-free, dairy-free puffed rice treats (a la Rice Krispies treats). I use this recipe: http://thefoodallergychronicles.wordpress.com/tag/dairy-free-rice-krispie-treats/
I use these substitutions, however:
Earth Balance Soy-Free Natural Buttery Spread:
Erewhon Crispy Brown Rice Cereal (Gluten Free, Organic):
You can cut them into fun shapes and coat them in allergy-safe frosting to jazz them up!
I like making a fruit salad with bright colours and bite sized pieces.
Cut strawberries (as long as there are no strawberry allergies... can use raspberries if they're better)
Cut green grapes
Watermelon cut into stars with a small cookie cutter
Healthy: Fruit Salad! It's so pretty, especially when it's in a glass bowl. :) Cubed watermelon, honeydew, canteloupe, pineapple, strawberries and blueberries.
Not so healthy: I also love to make chocolates. Take a cookie sheet and line it with wax paper. Melt Enjoy Life chocolate until creamy and pour it into the cookie sheet. Take raisins, craisins, sunflower seeds, marshmallows and any allergy free snackies and drop them on top of the chocolate mixture. Allow it to set in the fridge then break it up into pieces. YUM!
Chaya - commented on Aug 5, 2012
There are recipes for these that have spinach in them. It won't make them healthy, but far healthier
I usually have a habit of bringing something snacky and some type of dessert. If I am going to someone's home, I also try to bring foods that can be easily picked up by every one. My favorite easy pick food is homemade guacamole with cut up veggies, Glutano gluten free pretzel sticks and some type of rice chip or crackers. The recipe I use for the guacamole is:
2 ripe avocados, peeled and pitted
1 small onion (diced) or 2 tbls. minced, dehydrated onion
1 garlic clove (minced) or 2 tbls. garlic powder
1 ripe tomato
2 tbls. olive oil
1 lime
Sea salt & pepper to taste
Blend all ingredients in a food processor until smooth. Chill in the fridge until ready to use. The dip will turn brown so it's best to prepare it the day it will be served.
For a dessert, I have had great success with Arrowhead Mills Gluten Free Brownie Mix or Arrowhead Mills Gluten Free Chocolate Chip Cookie Mix. If I make either, I add 1 (4 oz) cinnamon applesauce and only half of the oil. Both of these mixes are easy to make and have a really good consistency. My favorite easy, chocolate pick food is "Rockyless Rocky Road Candy" from Enjoy Life Foods. It is allergy-friendly and it's addictive! Their recipe is:
1 (6 oz) box Enjoy Life Chocolate Chip Cookies
1 Cups Enjoy Life Crispy Rice or Flax Cereal
1 (10 oz) bag Enjoy Life chocolate chips
1 Tbls. oil
Line an 8x8 pan with parchment or wax paper. Cut each chocolate chip cookie into 9 pieces Melt the chocolate chips.
In a large bowl, combine cookies and cereal. Add the melted chocolate and combine gently with a spatula. When the mixture is completely coated, place into the pan. Pat mixture evenly and put in the fridge for at least 1 hour.
Remove from the pan and cut into squares.
Fruit skewers are a fun one (as long as the kids are not too young)!
Brownies if I have time to make them. I use this recipe: http://maidinak.com/2011/02/10/melt-in-your-mouth-valentines-day-brownies/.
If I don't have time to make anything, we will usually swing by the store and grab a bag of Pamela's Simplebites Mini Cookies - the Ginger Mini Snapz are the only flavor that works with our allergies. :)
Everyone loves cookies at a party. It will be no surprise that we always bring HomeFree cookies! I started HomeFree because of watching my son with food allergies watching everyone else eating treats, especially at parties. Now everyone including him enjoy the same healthy, delicious cookies together!
Fried chicken--gluten free of course! Whenever I bring fried chicken to a party it is always the most popular item on the buffet! The great thing about my fried chicken is you can prepare it early in the day --leave it at room temperature and bring it to the party for dinner. Also--fried chicken is a versatile dish which works for almost every occasion. --think of 4th of July--fried chicken, homemade potato salad and corn on the cob. Or Superbowl Sunday--fried chicken, chili and guacamole. Fried chicken even works for a Halloween party buffet, pot luck dinner, long air plane ride, picnic lunch or a birthday party!
People go crazy for this easy and divine classic--make it gluten free!
I like to bring an unusual salad -- something with a unique dressing and some funky toppings. I think most people tend to eat the same type of salad frequently at home, so it's a nice treat to try a new recipe at a party. I served a fun kale salad with a tahini lemon dressing recently to some visiting relatives, and they never knew that they'd been eating allergy-free :)
Hummus!!! It's a great dip and kids LOVE to dip things. You can pair it with your favorite safe veggies, crackers, tortilla chips, or pita bread. It opens up a lot of possibilities. You can even flavor it with almost anything you like. You can't go wrong.
Potato salad made with earthbalance butter or spectrum eggless mayo
You can go wrong with fruits dip in Enjoylife chocolate chunks.
Organic Hot dogs / mini hamburgers/mini meat balls with some salad.
Bake apples, Sunbutter cookies, Sunbutter cups....So many yummy options.
Kale Chips - super healthy and kids love them.
There are many more food allergies than nuts, strawberries and gluten. I for one have an allergy to all citrus fruits, beans, peas, nuts, berries and chocolate. Any ideas for an allergy safe food to bring to a party that I will be attending?
Ask your friends what they or their children are allergic to. My daughter and I are allergic to artificial sweetners, we can avoid the diet sodas. We have several people in my church who are gluten free, so I make a point of bring foods that are by definition, gluten free. I bake the chicken myself, using a recipe that doesn't call for flour, or use other than wheat flour, If I bring something with peanut butter, I label it as such, but I ask first
There really is no allergy-safe food. Somewhere, there is someone allergic to almost any food you can imagine. If you know the group attending the party and know the food allergies, that makes it SO much easier! If you don't know the group, my best advice is to ask the host or hostess. They may know what food allergies are issues at the party. It never hurts to ask. It's always best NOT to try to make homemade food or bake, because cross-contamination can present problems too.
At our elementary school, it seems fruit works for most people. We have so many food allergic kids at school, but grapes, watermelon, and a few other fruits seem to work well. Yes, there certainly are fruit allergies too, but based on my experience, they comprise a smaller percentage of the population than other food allergies. Another go-to snack which has worked well at our school is Pirate's Booty and Smartfood, though this obviously is a no-go for corn allergies.
Please don't feel bad if your party food won't work for everyone. Just trying to include everyone is so kind. If the food is safe for everyone, wonderful! If not, please remember those of us managing food allergies really do appreciate your consideration and thoughtfulness. We don't expect people to conform to our dietary restrictions, but the thought is such a nice gesture.
Roasted Corn, Avocado and Black Bean Salsa Dip
My Roasted Veggie Salad is always a huge hit at parties and potlucks! It's simple to make, delish to eat, and the colors are eye-catching! There aren't leftovers when this salad goes with me to a party... and the best part is it's super-healthy and versatile!
I would bring a fruit tray or a vege tray with dips. They come all ready made up or you could buy the stuff & make you'r own... :) ♥ xo
I agree with everyone about the fruit,but also maybe raw veggies and dip. Maybe things for make your own items like mini pizzas for example.
Peanuts and popcorn are a must.
I try to bring things my food allergic-son would enjoy eating to ensure there's at least ONE thing he can eat at the party. I often opt to bring an item from the category that is least likely to otherwise be safe for him: typically, that's dessert! Finger foods are always a hit at parties, so I like bringing Caramel Apple Oatmeal cookies (recipe at http://shmallergy.wordpress.com/2011/09/26/caramel-apple-oatmeal-cookies/) or Pumpkin Chocolate Chip cookies (http://shmallergy.wordpress.com/2011/11/17/pumpkin-chocolate-chip-cookies-who-needs-eggs/). Something familiar with a twist is always popular!
The best allergy-safe foods to bring to a party is anything that isn't a food. That's the God's honest truth. Last year for my daughter's birthday and for some "just because" parties we threw, I held it either after lunch or after dinner because it was difficult managing everyone's specific allergies who were invited. Therefore, we omitted the food element and concentrated on the fun!
For the birthday, we had cake but I contacted all the parents of kids who had food allergies that were attending and went through their list of allergens and provided the allergy-friendly bakery's info I was using. I wanted the parents to feel comfortable with the baker or I would be happy to accommodate them in other ways. The owner of the bakery has a child with a severe peanut allergy and uses dedicated equipment. We included everyone.
If my daughter was going to a party, she will usually bring safe foods (snacks, lunch etc) and cake. I usually discuss this ahead of time with the parents throwing the party. We also discuss non-food allergens like cats etc. My daughter has a wonderful friend who's family threw a birthday party for and ONLY included foods my daughter could eat. The mom went as far as contacting the allergen-friendly baker I used for her own daughter's cake. Her daughter does not have any allergies. She insisted even after I said it's not necessary. She responded, "Your child is our guest, and as the host, we accommodate our guests". I wish more people could have the same outlook as this wonderful mom!
Sandra - commented on Mar 7, 2012
I don't always have only allergen-free foods, if being around the allergen isn't a trigger, but that's only because the special foods are more expensive. However, I always make sure that the child with the allergy is eating as close as possible to the other kids so they don't feel left out. I'll start with the special menu and work backwards. For example, my oldest friend has celiac and her son has dairy issues, so the food needs to be dairy & gluten free. Then if the menu has pieces that are too expensive to make for everybody, such as brownies, which can be purchased individually or in tiny pans, but are a fortune either way, I'll buy enough for his family to have a few generous servings, then make regular brownies that are as close as possible to his brownies for everybody else. Honestly, none of the kids ever cares when I serve gf food to them, but my budget just can't always pull it off. And yes. I agree with your friend. That's basic hospitality. Saying "Come to my party but you need to bring your own food" is rude unless it's a potluck.
Our favorite treats to bring are mini cupcakes, Fudgy Buttons (bite size Sunbutter chocolate fudge), No Bake Chocolate Oat Cookies or any cookie Jazzy wants to bring. If we are short on time, Oreos, Lorna Doone Shortbread and Vienna Fingers are egg, dairy and nut free.
Oreos are a great standby. They are free of many major allergens. Although there is a picture of milk on the box, there is no milk in the original version of the cookie. They are free of nuts, egg, and milk.
My go-to is either allergy-free cupcakes or cookies. If it's hot, then cookies, since frosting melts, but if it's cool, then absolutely, cupcakes! Anything that doesn't require a plate is good. The following recipe for Allergy-Free Cupcakes is great for any season, just frost with the appropriate colors.
pinterest has so many ideas for fun ways to "decorate" your food - even turning a basic veggie tray into a work of art, to make it more festive & visually appealing.
Sometimes the simplest foods are indeed the best. A great party snack is a simple hummus with corn chips. One of my favorite corn chips are the olive chips by Foods Should Taste Good.
Be sure to check the labels of the hummus and the chips you use to ensure there are no food allergens!
For a sweet, gluten free hemp seed cookies are always a hit: http://ohmahdeehness.wordpress.com/2011/08/07/gluten-free-hually juemp-seed-wedding-cookie-recipe-photos/
I like this three bean salad because it makes a large portion:
We usually just bring food for ourselves if we attend parties but serve allergy friendly foods exclusively at parties we host.
Homemade fudge is always a hit - whether you have allergies or not. It is very easy to make on short notice, combines 4 simple ingredients (coconut oil, honey, gluten-free vanilla extract and cocoa powder) and avoids all major allergens. I share my favorite recipe here:
I bring gluten-free brownies or cookies, or a black bean corn salsa with tortilla chips (which is gluten, dairy, egg, soy free)
I often bring cupcakes of some sort. Our favorite for the fall season is a rendition of Moist Halloween Muffins from the The Food Allergy News Cookbook. I add 20 ounces of crushed pineapple rather than 8 ounces and they are awesome! The pumpkin and pineapple combination are delightful.
I also add crumb topping! My kids and their friends ask for them over and over again.
It's a great way for my kids to show off that their 'muffins' are just as good if not BETTER than some of their friends.
For super easy, we bring Tofutti's Mini Ice Cream sandwiches or a So Delicious Sorbet! These are always a hit and it's ususally something different for many other kids.
one of my favorite things to bring along to parties is trader joe's dried, lightly salted green beans. who knew they taste EXACTLY like kettle corn popcorn?! without the unhealthy oil and GMO corn, though. completely allergy-friendly, even my top 8 plus corn, most beans and sesame allergic pre-schooler can eat these to his heart's content!
my 2nd favorite item is root vegetable chips by la terra, available at whole foods and most health food stores. bright and festive in unusual colors and shapes, these lightly sea-salted bits of beets, yucca and other root veggies are completely delicious and addictive - bring a couple bags as they always go quick! the best part is the peace of mind in knowing there are no allergens or GMO's in this healthy snack either, right down to the sea salt used on them.
Some favorites that we have brought along with us that always get gobbled up....
Watermelon cake. Slice a watermelon in half. Slice again so the largest round part of the watermelon can form the bottom of the "cake". Make two more layers and scewer them together so you have a three layer cake. Then we chop the rest of the watermelon into chuncks and skewer them with other cut fruit and grapes and stick them in the layers. Here is one example http://www.wellfedhomestead.com/celebrate-birthdays-the-gaps-way-part-2 but be creative!!
We also like to bring popcorn. I make it using coconut iol on toop of the stove. When it is done, I sprinkle it with sea salt and nutritional yeast. Yum!!
Cashew mayo and veggies is also a big hit. I get requests for this dish all the time for family gathering. Friends at homeschool coops we are involved with all seem to cozy up a little closer to me around me when I bring this for our lunch. I always bring plenty to share! You can get that recipe at http://crunchybits.net/2010/02/02/mayo-madness/ . Pair this with favorite veggies and my favorite, apples!!
For dessert, try some easy to make fudgy fun shapes. Here http://goneraw.com/recipe/fudgey-friendly-bat is a great halloween one. It is so easy with just dates and cacoa mixed together. You can use various cookie cutters to fit the gathering you are bringing them to. Kids love them and honestly, you will find the adults sneeking 'just one more' a few times as well.
Have fun and happy party going!!
Sioux and Sabrrina
I usually bring a dessert...the favorite, number one, simple, best loved dessert is....the humble chocolate chip cookie!
Fruit and vegetables are usually the top picks that would be allergy safe for everyone. But my kids also love popcorn. A hot air popcorn machine and a bag of organic popcorn are a great thing to bring to a party! Kids love watching the popcorn pop so it's food and entertainment.
We've become addicted to frozen banana pops! We keep them in the freezer and have them for afterschool snacks. Chop good-sized bananas into three pieces, stick skewers in the ends (use wire cutters to cut bamboo skewers to more manageable lengths) place on a parchment-lined cookie sheet and freeze.
Once frozen, you can dip in or drizzle with Enjoy Life Chocolate (dairy and soy free) chips and sprinkle with coconut or decorative sprinkles (snow flakes would be cute!).
Keep frozen until ready to serve. Stick skewers in a tall-ish, narrow bowl of rice (makes a great stand).
Anything that is easy to pick up and eat! I like to make allergy-friendly mini-muffins, power bars, 'raw 'truffles', cookies, and quick breads to bring along. It is very easy to make these extremely healthy with lots of added nutrition, and kids always gobble them up! Now it is very easy to find all sorts of recipes for these things through all the mom food-allergy bloggers out there (1000's of us!). Just type in allergy-safe or gluten free, etc, before whichever recipe you hunt for!
My go to sweet treat is gluten free, dairy free rice crispy treats. We have started using them for our birthday cakes now too.
I always think fruit is good, especially for kids because they usually love it and it is usually a safe and healthy treat for everyone. I know at school parties the kids love edible arrangements (although they can get quite pricy) and popsicles are always a good healthy treat.
We also love guacamole (dinosaur dip) with allergy friendly chips.
My family likes to bring tortilla wraps (corn and flour) as a party snack. We mix cream cheese, sour cream, green chilies, ground pepper, and lime juice. Then place mixture in a tortilla, roll the tortilla, cut in half, and chill for at least two hours.
I always set aside some of our allergy-friendly food to keep with me to serve my family rather than serving them from the plate I brought that is often placed next to allergen-filled dishes. It's just a little extra insurance to keep your family safe from cross contamination. :)


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Raucous and run-down in spots, outrageously entertaining in others, St. Mark's Place is the heart of the East Village [1]. Artists and musicians, students and tourists, drug dealers and the down-and-out, all jostle each other, while the stores on either side sell everything from gourmet pretzels to frightening-looking leather goods.
To get the full effect of the craziness, come after 10 p.m. on a weekend night. The area today is leaning a bit toward touristy, so a better feel for the East Village might be found walking along 2nd Avenue.
[1] http://www.moon.com/destinations/new-york-city-long-island/manhattan/east-village


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Thursday, February 21, 2013, 01:10 am
Apple displaced by AIG as top hedge fund pick, falls to No. 3 spot
After being the number one hedge fund pick for three years in a row, AAPL has been replaced by insurance giant AIG, says Goldman Sachs, with the Cupertino, Calif., company dropping to third place.According to data from the Goldman Sachs equity strategy team, at the end of the fourth quarter of 2012, Apple was a top-10 holding of 67 hedge funds, down from 109 funds in the quarter previous. By comparison, current number one AIG was held by 117 funds, of which 80 positioned the stock as a top-10 holding, reports Business Insider.
Also moving past Apple on the list was Google, with 73 funds positioning the stock as a top-10 holding. Rounding out the top five most popular stocks for hedge funds were Citigroup and oil producer Nexen, the positions of which were top-10 holdings for 40 funds and 37 funds, respectively.
In its hedge fund VIP list, the investment bank ranks stocks in which "fundamentally-driven hedge funds" have a large stake:
We define stocks that matter most to hedge funds as the positions that appear most frequently among the top ten holdings within hedge fund portfolios. For this analysis, we limit our universe to hedge funds with 10 to 200 distinct equity positions in an attempt to isolate fundamentally-driven investors from quantitative funds or funds that mirror private equity investments.
AIG is currently sitting at $37.57 ahead of its earnings report set for release after trading ends on Thursday.
On Topic: Investor
- Apple to distribute another $2.867 billion to shareholders via dividend
- Piper Jaffray: Concern of drooping sub-30% Apple margins is 'overblown'
- Today is last chance to get in on Apple's spring dividend
- Samsung's cash pile triples in one year, now worth $28.5B after debt
- Apple rewards finance chief with $69M pay in 2012, highest of any CFO


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hi. i have stayed at hotel maa kamakhya for 1 night only on 14apr. located near to golden beach at 5 min walk only. hotel staff are helpful. Mr. Lalit manager is wonderful human. very helpful guy. room was clean, toilet as well. only problem was with linin.. they were not at all clean though its bedsheet, pillow cover, towels.... More
- Official Description (provided by the hotel):
- Enjoy the charm of sea beach, with excellent hotel facilities and services for the guests at reasonable prices only at Hotel Maa Kamakhya Puri , Land of Shree Jagannath. is situated near Puri Hotel, a peaceful place 2.5 km from the Puri Railway Station. It lies on the forefront of all the Hotels on the Golden Beach of Bay of BengalNestled amidst natural and spiritual beauty, Hotel Maa Kamakhya Puri offers unrivaled pleasure of unspoiled scenic beauty with homely comforts.Travel desk is also available. ... more less
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Staten Island
While most New Yorkers have probably taken the Staten Island Ferry at least once, many would never have actually stepped foot on NYC's third largest borough if you weren't forced to disembark before the return ride. It's too bad because there are so many fun things for kids to do on Staten Island. Start to explore and you'll discover wonderful parks and beaches, a zoo, a children's museum and botanic garden, a Tibetan museum, and a trip back in time at Historic Richmond Town.


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- To send an email that contains confidential information, please visit the Secure Message Center where there are additional instructions about whether to use Secure Email or Online Banking messaging.
Mutual funds, annuities, and other investment products:
Not FDIC-insured May lose value No bank guarantee


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Overview- Critic & User
Reviews - Videos &
News- Codes
& FAQs - Gameplay
Controls - Similar
Videos & Screenshots
Game Details
- Release Date 11/20/2008
- Publisher Atari
- Platform PS3
- Genre Action Adventure
- Number of Players 1
Game Description
Slide into the jacket of paranormal investigator Edward Carnby yet again as you fight to survive one apocalyptic night and uncover the mystery of Central Park. All-new updates to make the game fully next-generation will bring you the deepest Alone in the Dark experience ever! The camera has been reworked to allow full range of motion, letting you completely immerse yourself in the mass destruction you cause. Driving has been updated for better control, and a new tutorial early in the game teaches the use and importance of Spectral Vision. And 59th Street, one of the best levels, has been made even better!
Critic Reviews
IGN Review (6.8 out of 10)
There's no hiding the fact that Eden Games' Alone in the Dark, which hit several consoles earlier this year, was not terribly well-received. My colleague, Ryan Geddes, had some serious qualms with the 360 version of the game, including its poor controls, unintuitive combat mechanics and a less-th...more
User Reviews
Average Member Rating: 4.8 out of 10
Fairly Surprising. (5 out of 10)
posted by Ravenx (BOUNTIFUL, UT) on Dec 8, 2008
Member since May 2008
23 out of 24 gamers (96%) found this review helpful
Member since May 2008
23 out of 24 gamers (96%) found this review helpful
Before I picked this game up I had already heard enough negative feedback on it that I was hesitant of even picking it up. Being the survival horror fan that I am, I felt obligated to give it a shot. THE NEGATIVES First, this is no survival horror game. It felt more like a disaster movie with mo...more
Specs & Requirements
Memory 3784 MB
Audio/Video HDTV 720p
Online Features Trophies
Modes Story, Full Mission Single-Player
Similar Games
- Grand Theft Auto IVRelease 4/28/2008
- Red Dead RedemptionRelease 5/17/2010
- God of War IIIRelease 3/15/2010


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Website | GoDaddy.com |
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Reblogged from minakinks-deactivated20120512
My Insides Are Out
You're probably going to want to keep your clothes on when it comes to me.
Wow is THIS erotic!
aww how sweet. i love how she's holding him :x
This reminds me of Patch and I. I can't wait until he comes home.
super hot fantasy of mine. omgimsokinky:
Preparing Goddess for her night out.
I'd love to prepare you for a night out giraffe
Preparing Goddess for her night out.