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Iraivan Sivalingam Avudaiyar Base Poured in Swamimalai
Yoginathaswami and Senthilnathaswami observed the casting of the middle piece of the avudaiyar on August 26, 2007. We have reuploaded the following video in higher quality and HD at YouTube. It shows the process, which has just been repeated on a larger scale for the lower portion of the avudaiyar. Enjoy!
To watch this video in HD, click here and then click the "watch in HD" link underneath the video near the view counter.
No Responses to "Iraivan Sivalingam Avudaiyar Base Poured in Swamimalai"
RAMA RANJIT MEHRA says:
June 4th, 2011 at 7:55 amGOOD COVERAGE AND INFORMATION OF TRADITIONAL MEASURES FOR MAKING THE SCULPTURE OF GOD/GODESS WITH PURE ENERGETIC VIBRATIONS.
From Our Gurus' Teachings
- Gurudeva's Master Course Lesson of the Day
Bodhinatha's Latest Upadesha: "Detachment from Experiences; Importance of Daily Vigil" (May 5, 2013)
All experiences are good experiences, necessary to get us here. Awareness of aspects of ourselves that are constantly changing is a liberating perception, breaking our chains to mundane areas, detaching from instinctive and intellectual to go into superconscious. The greatest challenge facing youth today is the lack of relating to the devotional side of Hinduism. Daily practice, daily vigil, moves us forward spiritually. Commentary on Merging with Siva, The Master Course, Lesson 21.
Listen Now
Click here for all recent talks
Our archives are in the process of being migrated from the old site. Please check back later.


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Follow Tegz22-year-old Female living in Cairns, QLD Australia
Level 2 Traveler
2 tours
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Upcoming Contiki
Tours I've Done
Favorite Tours
Places I've Been (?)
- United States
Level 2 Traveler
2 tours
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Visas? Money? Where to go? Chat to us about travel.
Start live chat No, I'm good thanks

subset: commoncrawl


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The owner of this online store is: ICON Technology & Process Consulting Limited, Berkshire House , Thames Side, Windsor, Berkshire SL4 1QN. Tel: +44 (0) 1753 751 400.contact[at]iconcfd[dot]com.
ICON is the trading name of Icon Technology & Process Consulting Limited, a company registered in England.
Product trademarks and acknowledgements All product names and trademarks included on this website are used only for identification purposes and could be trademarks of other companies and manufacturers. OpenFOAM® and OpenCFD® are registered trade marks of ESI Group.This offering is not approved or endorsed by OpenCFD Limited, the producer of the OpenFOAM software.
Cancellation/Refunds Registration fees will be refunded for cancellation by email up to 1 month before the event. An administrative fee of € 50 will however be deducted. Unfortunately, no refunds are possible thereafter.
Returns/Replacements In case you are unhappy with your purchase in any way please contact us at your earliest convenience.
Sales Tax (VAT)
Events in UK: UK Sales tax charged.
Events in USA: No UK sales tax charged (Outside scope of UK VAT)
Events in EU: Sales tax charged at the local rate. (Outside scope of UK VAT)
Events outside UK taxed according to local regulations.
The following policy describes the types of information we collect when you visit our store and how we use that information. Collection of Information When you shop in our store, we will ask for your name, email address, billing and shipping addresses and telephone numbers. We also ask for your chosen method of payment (credit card or other online payment service). Your payment information is securely transferred to a third party vendor for processing. We do not retain credit card or other payment identification information on our servers. In addition, we also may log information about your visit to the store, including the URL that you came from, your Internet Protocol address, domain type (e.g., .com, .org), pages that you view and search terms you use. Use of personal information The information you provide to purchase merchandise from the Store is used to fulfill your order. In addition, we use log information from the Store to enhance the operation of the Store. We do not correlate personally identifying information collected in the Store with any other information that you provide when using other products or services. Use of cookies A cookie is a piece of data that identifies you as a unique user. When you visit the Store, we set a cookie on your computer to help identify you, customize your experience and maintain your account and order information. To protect the security of your account, you must accept the Store cookie in order to shop here. Personal information The Store is operated by ICON to fulfill your orders. As such, ICON may collect and share your information to fulfill your order. We do not sell or rent any personal information to others. We may, however, disclose personal information if we believe we are required to do so by law or have a good faith belief that access, preservation or disclosure of such information is reasonably necessary to protect the rights, property or safety of ICON, its users and the public. Personal information collected by the Store may be stored and processed in the United States or any other country in which the Store or its agents maintain facilities. By using the Store, you consent to any such transfer of information outside of your country. Information security The personal information that you provide to the Store, including your credit card or other payment information, is maintained on secure servers and protected by industry-standard Secure Socket Layer encryption. When entering personal information, look for an icon at the bottom of your browser window that indicates you are on a secure page. Updating information You can access and edit your order information at any time by clicking on the "Edit" links prior to confirming your order.


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- Lacrosse Mesh
- Shooting Laces
- Sidewall, Crosslace, and Top Lace
- Stick Stringing Kits
- Goalie Shop
- Leathers and Traditional Kits
- Lacrosse Heads
- Custom Stringing Service
- Coach's Corner
- Tape
- Mouthguards
- Goals and Creases
- Lacrosse Accessories, Extras & Gifts
- Lacrosse Mini Sticks
- Stick Stringing Certification Program
- Shorts, T-Shirts and Pinnies
About Us
Stick Doctor® is committed to providing the best quality and service of American made products to the lacrosse playing community worldwide. We strive to be innovative with products and services while adhering to the values and traditions of a unique and great sport.
All of our staff have benefited from the experience of lacrosse and are committed to doing all that we can to serve and support the game while maintaining responsible business practices.
The majority of our orders ship out of Vero Beach, Florida. Our business office address is: P.O. Box 39, Bethel Park, PA. If you need assistance, please email: [email protected] or call 412.953.9081.
Your suggestions and ideas are always welcome. We strive to provide the best service in the industry.


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A few days ago I had the most bizarre thing happen. I was working on my computer, a MacBook Pro 15″ 2.53 HHz Intel Core Duo Uni-body and an attached Apple 24″ LED Cinema Display. I was in the middle of something, when the image on the screen split in half. The left half of the screen was on the right and the right half on the left. For a split second (no pun intended) I freaked! Then my brain immediately went into troubleshooting mode. After I tried a few things in the Display System Preference, I just decided to restart. That fixed the issue. And I thought nothing more about it.
Now a day later … Thursday June 12th … I was again working on my computer, when the whole 24″ display went black! No warning. No dying wheeze. Nothing. Blackness. Wow … the screen went to sleep? No. The MacBook Pro screen was NOT black. Panic time! Continue Reading > > >


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Wego recently found 9 luxury hotels in Telfs. The hottest Telfs luxury hotel deals according to star classification and rates are: Hotel Klosterbraeu, Astoria Hotel Telfs and Hotel Klosterbraeu. To find and compare more luxurious hotels in Telfs continue surfing Wego.
This is the best price we've seen in the last 7 days for stays any time in the next 30 days.
++ These prices do not include all taxes and other applicable fees upon booking.


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The Tigers tackle Pool Four underdogs Aironi at Stadio Brianteo in Monza (kick-off 1.30pm), the 95th different venue to stage Heineken Cup rugby.
Geordan Murphy skippers a side showing three changes from the team held at home by Irish last weekend, with wing Niall Morris, centre Andy Forsyth and prop Dan Cole all starting.
Forsyth replaces Horacio Agulla, who suffered a hand injury in the Irish match and joins Mathew Tait, Manu Tuilagi, Anthony Allen and Billy Twelvetrees on Tigers' current list of absentees.
Aironi: Ruggero Trevisan, Sinoti Sinoti, Andrea Masi, Matteo Pratichetti, Giovanbattista Venditti, Luciano Orquera, Tyson Keats, Frans Viljoen, Simone Favaro, Nicola Cattina, Marco Bortolami, Quintin Geldenhuys, Fabio Staibano, Fabio Ongaro, Salvatore Perugini.
Replacements: Roberto Santamaria, Matias Aguero, Lorenzo Romano, Josh Sole, Filippo Ferrarini, Giorgio Bronzini, Naas Olivier, Gilberto Pavan.
Leicester: Geordan Murphy, Niall Morris, Matt Smith, Andy Forsyth, Alesana Tuilagi, Toby Flood, Sam Harrison, Thomas Waldrom, Jules Salvi, Tom Croft, Geoff Parling, Louis Deacon, Dan Cole, George Chuter, Marcos Ayerza.
Replacements: Tom Youngs, Boris Stankovich, Martin Castrogiovanni, George Skivington, Steve Mafi, Micky Young, Jeremy Staunton, Scott Hamilton.
Gilbert has released a new line of rugby cleats. The Gilbert Virtuo 8S is part of the exciting new product. Check it out.
The entire All Blacks apparel line has been updated for 2013/14. Check out the New Zealand All Blacks polo.
The Nike Tiempo is a solid rugby cleat and one of few styles still made from full-grain natural leather.
The Gilbert Blitz 8S rugby cleat is a great cleat at a great price of $69.99. Get a new pair of cleats today.
A cool looking all black rugby cleat with the high performance adidas is known for. Get in the Gear!
Wear the crest of the British and Irish Lions on your t-shirt. A great look for the summer.
The All Blacks Performance t-shirt is black with hints of blue from the training jersey. Very Cool.
The New Zealand All Blacks training jersey for 2013/14. Get in the Gear!
The USA Rugby Pro Alternate rugby jersey is perfect for any fan of the Eagles. Get yours to wear during the summer Test matches.
The NEW All Blacks 2013/14 jersey has arrived at World Rugby Shop. Dare to wear the colors of the All Blacks.


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Spectrum Entertainment
Spectrum Entertainment is a FReeZA Youth Advisory Committee who organise all ages events. They receive training in event management, promotion and marketing, budgeting, band liaison, public speaking and lots more.
Events have included:
- Fringe Fest
- Push Start Battle of the Bands
- Grand Prix Wave Off Entertainment
- Live and Loud
- Plus many other events
Performers Spectrum Entertainment have worked with include:
- The Getaway Plan
- Phrase
- Dream on, Dreamer
- House vs Hurricane
- And many more
Spectrum is made up of young people aged between 15 and 25 years from throughout the municipality. Spectrum's main role is to ensure all events are relevant and accessible to young people in the City of Casey.
In consultation with Casey Youth Services staff, the Committee also develops the schedule of events, sets and monitors budgets, selects entertainment and venues, negotiates production and event support agreements (contracts), marketing, promotion, sponsorship, insurance and general administrative duties.
Further information
For further information contact City of Casey Customer Service on 9705 5200.
- Visit Spectrum Entertainment's Facebook page
- Visit the FReeZA website
- Download Casey's 2009 FReeZA Guidelines
Events Calendar for Casey Youth Events
Spectrum Entertainment duty descriptions and portfolio responsibilities
Spectrum Entertainment feedback or suggestions on FReeZA gigs


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Sam is a really cool two-month-old Bernese Mountain dog. As we say here, he's a carpet. His joy is incredible and he loves his older "brother." He is extremely affectionate and joyful but also cuddly, and he loves to sleep on everybody's knees.
Lulu the Mini Goldendoodle
Oslo the Australian Shepherd Mix
Rylie the Mixed Breed
Kip the Whippet
Harley the Bull Terrier
Sultan the German Shepherd


text: The systems's wide flow rate range (from the 333 and 334 Pumps) allows for both semi-preparative and preparative separations. High pumping power accommodates a wide range of preparative column sizes. All injection modules feature a continuous flow path design. The system can accommodate large injection volumes with minimal sample waste and carryover. The new rinse station system incorporates a flowing jet wash and allows the use of up to two different rinse solvents.


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Dogwood diplomacy: US gift of trees to Japan is cherry on top of Okinawa deal ( video)
Diplomacy is becoming cool again……sign your teen up now to learn the tricks of the trade!
Pens in 7
What's your teen doing tonight? Are they traveling to Uncle Mario's backyard to watch the Pens beat up on the Flyerson the big screen?
I was driving my sons to school this morning and had a local radio talk show on as background noise. Just as the last boyo was deposited into his Preschool classroom, a segment came on interviewing Gov. Tom Corbett. You see, Gov. Corbett is in a very delicate position. Both of tonight's teams are in his state. That's right, the Golden Triangle, the state of the art tech-savvy medically driven city of champions and…..Filthadelphia.
You see I can say that. I am a born and bred Pittsburgh girl (I'm married to an Eastern PA guy but I converted him easily to the dark side in the 90's) I go to Steelers games in -20 degree weather, I dress my boys in Black n Gold on Pep ralley days and I woke up my 5 year old from a deep sleep to celebrate the last Super Bowl win.
Gov. Corbett can't say these things, well at least not out loud, on a radio broadcast. Imagine the backlash….in that other city. So as the radio host jeered and cheered, the Governor diplomatically veered his comments to the neutral zone. He is the true Ambassador for PA.
In the last seconds of the segment, the host grabbed a small victory. Gov. Corbett whilst not completely ousting his loyalty, did admit that the first professional sports team that he followed was the Pittsburgh Hornets…the orignial Pens. A small victory for 100.7 but a huge victory for the 'Burgh.
I commend Corbett for his ability to steer the conversation, keep me entertained and of course admitting his true alliances (however deeply hidden they are).
Maybe he should be a guest at our I Want to be an Ambassador! Camp in June?
Here's a link to some photos of the group of people who lined up in support of Tayvon Martin, the teenage boy who got shot in Florida a few weeks ago. Whether you're on the Martin's side or in favor of George Zimmerman's case, no one can deny the beauty in all of these people coming together in support of one person's death. It's astounding.
Either write something worth reading or do something worth writing.
-Benjamin Franklin
The Burning House
Part Things Organized Neatly and part "OMG my house is burning!", the new Tumblr blog The Burning House interviews people asking them what would you grab on your way out if your house was burning.
If your house was burning, what would you take with you? It's a conflict between what's practical, valuable and sentimental. What you would take reflects your interests, background and priorities. Think of it as an interview condensed into one question.
Found on Holiday Matinee via jonathanmoore
Bogota, Colombia. Riot police after being attacked with paint bombs by protesting students and teachers in a march for the defense of public education.
Photo Credit: Guillermo Legaria/AFP/Getty via MSNBC | thepoliticalnotebook
(via thepoliticalnotebook)
How to make your home more energy-efficient, in an infographic.
via curiositycounts | the-cortex
School Bullying
Photographer Benoit Paillé was asked to participate in an art installation in Aomori, Japan on the topic of school bullying. Benoit created a large canvas of the children's eyes looking across at their drawings about bullying on the other wall. All of the eyes in the full set featured on Behance are rich with emotion.
via jonathanmoore
Become a Manager of Time
After the madness of the last few weeks, I thought I would blog and share my thoughts about how I got through it all. Two words. TIME MANAGEMENT.
Being a high school student, a college student, or an adult in the real world, time management is key to a busy schedule. Sometimes, being involved in so many different things, there are just about 7 places I have to be in one day. The most difficult part of this is knowing where I need to be and when!
Have you met my best friend? Her name is planner, and she keeps me sane.
Okay, I do have actual friends, I promise, but my planner really does keep me organized. The minute I get a new assignment for a class or with the newspaper, I write it down with the due date next to it in my planner. I always write down events and meetings I have to attend with the location. I even use the address book in my planner to keep professional contacts straight.
The next thing to remember about managing your time is making sure you don't get involved with more things than you can handle. And if someone asks you to do a favor for them, such as writing an article or attending a meeting that is not mandatory, and you don't have the time, it's okay to politely decline. Most of the time, professors or supervisors would prefer you to say no, than to commit and not be able to do something to the best of your ability.
I hope this helps. Just remember, organization is key!
Nigeria's Version of Cookie Monster Really Likes Yams
Sesame Square — the Nigerian adaptation of Sesame Street — stars Kami, the world's first HIV-positive Muppet (introduced by South Africa's Takalani Sesame), and Zobi (pictured), a blue cab driver who educates children about malaria. The production has its lighter side, too. Zobi is the…
via mentalflossr
Mary Ange, living in a tent camp in Port au Prince, instantly increased her monthly income by 20% by using the charcoal efficient stove. She is using the money she saves from charcoal to send her daughter to school. Learn more at www.theadventureproject.org.
If you don't stick to your values when they're being tested, they're not values, they're hobbies.
- Jon Stewart (via caughtthelovebug | fyeahthedailyshow)
Last semester, I worked at Disney World. One of the girls I met there encountered a family with two special needs children. She made their vacation a whole lot brighter was able to make an impact on their lives. I added the photo as an attachment, and the description she offered on her Facebook is below.
"A photo a guest shared with me from their trip to Disney. His caption on his Flickr account reads: 'We met fellow Hoosier Kaitlin (aka "Chris") as we were leaving the MK. She was everything a cast member should be: cheerful, friendly, and full of energy. Her enthusiasm lifted us up at the end of a long day! Wish I had a better pic…Such a great memory with twins Emilie and Kaitlin!'"
"They were there through an organization that supports caregivers for children who are handicapped. They said they had always wanted to work for WDW so for a few minutes I let one of them hold my sign and the other took the blue thing and they directed people where to go to turn their strollers in, so for a few minutes they worked at WDW," Kaitlin said.
— Abby, Luminari intern


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2. Quilling cup and plate - Quilling paper184.108.40.206.7.3.4.
Easter day origami
Have you been like me and just loved on those adorable fabric roses and wanted to make some of your own? Well today wait no
Paper flowers (MC)We will need:- Corrugated paper- Scissors- White floral tape- White floral wire- Glue- Small beadsInstructions:1.Cut a strip of paper about 4-5 inches (10-13
Free Tattoo Designs ImagesWhat is more, do take note that the Tattoo Me Now website is more than just tattoo me now Design a Tattoo
I like sea shell flower scarves. Nice pattern and made special by beads.
Beading color flower for jewelry and...For work, we need ordinary polyester thread, bead needle (and preferably several, as they quickly break down), glass-cutting of multiple
Recyclig paperr: Roses made of corve notebookКладем склеенные розочки на просушку:
Can a tropical island located in the usual German village between Berlin and Dresden? Yes, easily! Moreover, this has really exists, and no one is not particularly
I love jewelry- a lot. I rarely wear it (only on Sundays) and I have tacky 90 year old grandma pretty funky taste so I feel guilty
How to make bow and felt flower
1. I am in love with your blog, Hello!Self, not only is it gorgeous, but it hits right at the heart of celebrations…creating memorable moments
It doesn't take many years of knitting before one
My quantities of these baskets are extremely limited, this is a limited edition basket :O)For sale is a handcrafted flower girl basket... lined with moss and accented with creamy white Sola Flowers (paper flowers) and a wood heart personalized with any two initials you'd like. Basket measures 11" x 8" x 8"If you would like more than one of these personalized baskets please convo me, I LOVE custom orders & will happily reserve a special listing for you!Upon purchase please


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(8 Recipes) Created by RUNNINGIN13
Recipes in this Collection
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Submitted by RACHELHOPE13 Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
This recipe has been marked private.
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
Almonds pair perfectly with chocolate and coffee for a sweet treat. Submitted by ALMOND_BOARD Carbs: 18g | Fat: 18g | Fiber: 5g | Protein: 9g | Calories: 249
A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4


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MEMBER FOR KEIRA247 Princes HighwayCORRIMAL NSW 2518Ph (02) 4285 email@example.com
I was born in the Illawarra and have lived, studied and worked here for most of my life. I went to Dapto High School, and went on to study Education at the University of Wollongong. I then became a teacher at Lake Illawarra High School. I am extremely passionate about making the Illawarra a great place to live, work and visit. I was elected as Member for Keira in 2011 and in that time I am proud to have fought hard for improvements to our local area for the benefit of the community. Since I was elected as Member for Keira, I have lobbied the NSW Government for improvements to Bulli Hospital's emergency department. With the help and support of over 10,000 local residents who signed my petition, I was able to debate this issue on the floor of Parliament and demand the Government allocate this hospital the vital funding our community deserves. I have been proud to award 23 local community groups, including local schools, sporting and community groups with a total of $400,000 in funding for improvements to facilities, as well as to improve and extend their services to our community. I have successfully lobbied the NSW Government for improvements to local school facilities, including $300,000 for Woonona High's science laboratories, $250,000 to replace roofing over Keira High School's buildings, and upgrades to the infants toilet block at Lindsay Park Public School. I have strongly opposed the O'Farrell Government's attacks on Workers' Compensation, irresponsible Coal Seam Gas policy and the Regional Relocations grant which pays people to leave our region. As a former teacher, I am also fighting hard against O'Farrell's appalling $1.7billion in cuts to education, as I believe the provision of a quality education for every child should be the number one priority of any government, in order to give our children the best possible start in life.
In October 2012 I was very honored to be given a role in the Shadow Cabinet. I will continue to work hard for the constituents of Keira who will always remain my main focus and priority. I look forward to the opportunity and challenge of being the Shadow Minister for Roads. I am committed to ensuring our region receives it's fair share of funding for services and infrastructure. I love the Illawarra and I will continue to work hard to make sure it remains a great place to live. I'd love to hear from you, get in touch today!
For more news click the Media tab
Follow Ryan's latest news on Facebook and Twitter too!


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God blessed us with a great day — we had beautiful weather, lots of bikers, food and fellowship. Local businesses and individuals gave lots of donations and items for door prizes. Slightly over $2,000 was raised.
God bless all of you. Let's keep bragging on Jesus, and remember with God all things are possible.
— Ronny Burleson, Director, Cedar Grove Chapter , Leeds


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Welcome to ITKhelp!
You already know that you can turn to ItsTechKnowledgy.com for your daily dose of tech news, as well as advice when you need it. But did you know that ITK is much more than just a website? We also offers tech help in your home with our door-to-door ITKhelp service, as well as remote training! If you live in or near the South Jersey area and need help with any of the following, just give us a call or fill out the form below to have an ITK TechKnowledgist come help you out!
What can ITK help you with?
- New computer setup
- Software installation and removal
- Computer memory installation
- Home wireless network setup
- Microsoft Windows
- Mac OS
- Microsoft Office
- Social websites including Facebook, Twitter, and more
Remember, this is only a small sampling of the tech help ITK has to offer! If you, a friend, or family member have questions or need some tech help around the holidays, shoot us an email and if we can't help you, we will recommend someone who can.
To get some computer help, installation help, or otherwise, fill out the form below, and one of our TechKnowledgists will be in touch with you within one business day.


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Bundlor has been sitting on M6 for a while now.
When can we expect a new revision?
The major issue we are facing is web apps, where spring context files not in the default location (i.e. META-INF/spring) never scanned.
Placing files in META-INF/spring triggers double application context creation, one by dm-extender and second by DispatcherServlet. (we are working with dm-server 2.0)
I played with SNAPSHOT and that seems to address the part of scanning all xml files.
There are still number of issues with Maven plugin:
1. POM projects are not skipped
2. Generated MANIFEST.MF is not picked up by maven archiver. Need to do extra config to tell maven that we really, really, really want to use our generated MANIFEST.MF. Maven does not care that MANIFEST.MF is present in classes/META-INF, it just creates its own. This is more of a maven issue than bundlor, but listing anyway.
3. Not all of them maven poms are out there to be pulled down. I know we are dealing with SNAPSHOT, but still . Example:


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You are here >> Home / Resources / Newsletter / Newsletter Archives
Newsletter Archives: Volume20, August 2000
Words from Jeff | As Long Runs Get Longer | The Athlete's Kitchen
Injury of the Month | Snips
The most exhilarating runs are often on the stressed-out days when we don't want to run.
The fall marathon season is right around the corner. As you push a mile or three farther on each long one, you push back your endurance limit. It's important to go slowly on each of these (at least two minutes per mile slower than you could run that distance on that day) to make it easy for your muscles to extend their current endurance limit. When it's really hot and humid, for example, you'll need to run two and a half or three minutes per mile slower.
The most direct way to prepare for the marathon: As you extend the long one to 26 miles, you build the exact endurance necessary to complete the marathon (14 to 15 for the half marathon, eight to 10 for the 10K). Those who have marathon time goals can extend their capacity by running as far as 30 miles three to four weeks before the marathon. You're actually pushing back your "endurance wall" with each long run.
Walk breaks speed recovery: Walk breaks, taken from the beginning, will also speed your recovery and make the extra distance on each run nothing more than a gentle challenge. By walking one to two minutes, after two to eight minutes of running, you shift the use of the muscle and reduce the intensity. Because you're not using the muscle the same way continuously, you significantly increase the distance you can cover before fatigue sets in.
As the long runs get longer ...
Slow down the pace, from the beginning, by running at least two minutes per mile slower than you could run that distance on that day.
Increase the frequency of walk breaks - Example: If you started running five minutes and walking one minute, at 18 miles, run four minutes and walk one minute; at 20 to 23 miles, run three minutes and walk one minute for the first 15 miles, then go to four and one if you're feeling good; and on the 26-miler, run three minutes and walk one for the whole run.
Pacing of long runs: the two-minute rule: Run all of the long ones at least two minutes per mile slower than you could run that distance on that day. The walk breaks will help you to slow the pace, but you must run slower as well. You get the same endurance from the long one if you run slowly as you would if you ran fast. However, you'll recover much faster from a slow long run.
Adjust for heat, humidity, hills, etc.: The warmer and more humid it is, the slower you must go (two and a half to three minutes/mile slower than you could run that distance on that day). Be sure to stay hydrated and avoid too much salt intake during the 36 hours before the long run, during the long one and through the run. The slower you go, from the beginning of the run, the less damage you'll incur from the heat, humidity and distance covered. More frequent (or longer) walk breaks will also lower the damage without detracting from the endurance of that long run.
Almost everyone has at least one "bad" long run: You may never be able to discover why, but if you know, learn! The tough ones teach you that you have hidden inner strengths, which you can draw upon on future challenges, both in running and in life itself. This will particularly help your confidence and your ability to withstand adversity in the marathon itself.
The Athlete's Kitchen Copyright: Nancy Clark 07/00 Recovery from Hard Exercise, Part II: How to rapidly rehydrate
"As a triathlete, I sweat a lot but I also try to drink a lot. I carry a gallon of water around with me. How can I tell when I've had enough to drink?"
"What's best to drink between soccer games in a tournament: water or sports drink?"
"How bad is beer after the rugby game?"
When you are exercising in the summer heat, dehydration is an obvious concern. But even in winter, when you're dripping buckets of sweat while training at the health club, dehydration remains a concern. Regardless of the season, adequate fluid intake deserves full attention from athletes who perform hard exercise-particularly if you are doing double workouts and need to rapidly recover from one exercise bout to prepare for the next one.
Your best bet is obviously to minimize water losses by drinking adequate fluids during exercise. But many athletes, to the detriment of their performance, fail to complete that task either because their sweat losses during exercise are too high or their fluid intake is too low. Whatever the story, rapid recovery from one bout of exercise to prepare for the second bout depends upon replacing fluids and electrolytes (the minerals lost in sweat along with the water). Be you a soccer player in a weekend tournament, a swimmer competing in two events at a meet, a cyclist doing back-to-back century rides, or a triathlete doing two-a-day workouts, you'll be able to perform better during the second session if you have planned your recovery diet. This article addresses fluids for rapid recovery after intense exercise; carbohydrates for rapid recovery were discussed previously in Part I of this two part series.
Minimizing sweat losses Preventing dehydration during exercise is preferable to treating dehydration post-exercise. To determine how much fluid your body needs, the best plan is to learn your sweat rate. Simply weigh yourself naked before and after an hour of hard exercise during which you drank no fluids. The weight loss reflects sweat loss. By learning your sweat rate under various conditions, you can then develop a schedule for drinking adequate fluids during exercise to minimize sweat losses and hasten recovery. A 2 lb. loss equals 32 ounces (1 quart). In the future, you should target drinking 8 ozs./15 minutes of exercise at that pace and under those climatic conditions.
Because most athletes voluntarily consume only half of what they need, they inevitably need to pay attention to post-exercise recovery fluids. For each pound lost, you should now target drinking 150% more than that during recovery. That is, if you lost 2 pounds during a workout, you should replace that loss with at least 3 pounds of fluids (48 ozs.) within 2 hours post-exercise. An alternative to counting ounces is to simply monitor your urine. You should be urinating every 2 to 4 hours post-exercise, and the urine should be pale yellow color (like lemonade), not dark (like beer).
What's best to drink for rapid recovery to prepare for the next tennis match or soccer game? Your best bet is fluids and/or foods that contain sodium. That is, if you are going to be consuming only fluids, a sports drink (with sodium) will do a better job of replacing sweat losses than will plain water, juice or soda pop. The sodium enhances fluid absorption and retention. Or, if you prefer sodium-free beverages, simply eat salty foods alongside, such as pretzels, crackers, pizza, or pasta with tomato sauce.
What about sports drinks...? Sports drinks are designed to be taken during hard exercise, a time when digestion can be compromised due to reduced blood flow to the stomach. Hence, sports drinks are dilute and are actually a weak source of sodium and carbohydrates. If you need to rapidly recover for a second bout of exercise within an hour or two and are worried about gastric distress during the second event, consuming sports drink is a safe bet. But if you have a tolerant stomach, or more than 4 hours to recover, you can refuel and rehydrate yourself with higher carb fluids (juices, soft drinks) along with bagels, pretzels, and whatever carbohydrate-rich foods taste good and digest comfortably. You simply have to learn through trial and error which recovery foods and fluids you tolerate best--particularly in competitive tournament situations where stress and anxiety can take a toll on your digestive system.
What about beer...? Hands down, a highly popular recovery fluid is beer--but is beer an OK choice for a top notch sports diet? Well, juices and soft drinks are preferable, but alcohol-free beer is fine, and so is near-beer or diluted beer with the alcohol content cut from 4.5% to less than 2.5%. Eating pretzels or other foods along with the beer improves the recovery process by providing carbs and sodium.
CAUTION: Do not follow the common practice of drinking too much beer and eating too little food! Obviously, this hinders both glycogen and fluid replacement. And be careful to not drink alcohol on an empty stomach. This rugby player explains why: "After a game, when I'm dehydrated and haven't eaten any food that day, a beer hits me like a ton of bricks. I've learned to enjoy the natural high of exercise--it's better than walking around in a drunken stupor. I save the beer for later, when the tournament is all over!"
Can alcohol ever fit into the recovery diet? According to Australian sports nutritionist Louise Burke, Ph.D., the answer varies. Burke researched the effect of alcohol (vodka) on glycogen replacement. She compared three recovery diets: carbohydrates only, vodka only, or carbs plus vodka. The bottom line: alcohol itself does not convert into glycogen, so it is a poor choice for a recovery fluid. But alcohol itself does not impair glycogen storage, as long as adequate carbohydrates are available. Burke stressed the importance of eating while drinking. Athletes who fail to consume enough carbs while drinking alcohol, plus fail to get up for breakfast the next morning have two strikes against them. Add alcohol's diuretic effect and you've done yourself in for the day!
Nancy Clark, MS, RD specializes in nutrition for exercise. She counsels clients at Boston-area's SportsMedicine Brookline. Her popular book, Nancy Clark's Sports Nutrition Guidebook, 2nd Edition is available by sending $20 to Sports Nutrition Services, 830 Boylston St. #205, Brookline MA 02467 or via www.nancyclarkrd.com
From the September 2000 Runner's World's Health & Fitness Fast Facts by Alisa Bauman (www.runnersworld.com):
Food is medicine: 3.5 ounces of blueberries pack the same antioxidant punch as 1.773 International Units of vitamin # or 1,22270 milligrams of vitamin C. And the berries have a lot more fiber too. (p. 24)
Build an ageless body: If you exercise regularly, you're much more likely to enjoy life once you reach age 90 and beyond, according to new research. In a study of thousands of men aged 62 to 94, people who exercised regularly had better strength, balance, endurance, and flexibility than those who didn't exercise at all. (p. 24)
Muscle Memory - Mental and physical exercise can prevent Alzheimer's disease: Combining running with chess and other intellectual games during midlife may fend off Alzheimer's disease later in life, according to a study presented at the American Academy of Neurology's annual meeting. Researchers questioned 551 people about their past and current mental and physical habits, and then followed up 5 years later. Those who regularly exercised, played musical instruments, and performed other intellectual activities were less likely to develop the degenerative brain disease. "People who were less active were more than three times as likely to have Alzheimer's disease compared with those who were more active," says Robert Friedland, M.D., a neurologist at Case Western Reserve University School of Medicine in Cleveland and the study's lead author. (p. 23)
Injury of the Month: SUNSCREEN IS A PLUS
We all like to be outdoors, I admit it, but we all need to be aware of the perils of sun damage and be as safe as possible in the sun. It is paradoxical that the well-tanned person is an icon for youth and health while continued sun damage produces the opposite effect of accelerated aging and health risks. Everyone knows that sun exposure is directly responsible for the skin cancer epidemic that results in one million cases of non-melanoma skin cancers and melanoma (the aggressively fatal skin cancer) rates that are rising at an enormous rate. As if that were not bad enough, sun damage also causes wrinkles, not just the pesky little ones, but the Texas-sized Willie Nelson style canyons that could hide Jimmy Hoffa. Not only does this old saggy skin look bad, it feels bad , it functions poorly and it is the fastest track to plastic surgery. So we try to produce a state of health and well-being with the tan but instead produce the exact opposite result of nasty sagging skin with skin cancers. The fountain of youth is a cesspool of aging.
Marathons are for the most part outside so what are we to do? In the Galloway tradition, there are ways to obtain our goals while paying attention to health and safety. There are many sides to sun protection that include sun avoidance as well as physical and chemical sun protection. Sunscreens do work and there are ways to enhance there effectiveness, but sunscreens do not eliminate risk and are only one means of protection. The use of sunscreens certainly does not give you license to get all the sun you can without sun damage. That logic is the same as thinking that filtered cigarettes or even cigars are not injurious to your lungs. Sunscreens are best at protecting you from skin cancers and accelerated aging when combined with sun avoidance and physical protections such as hats or clothing.
Which sunscreens are the best? If you have been in a drugstore lately, you know that we are not hurting for choices in sunscreens. Your personal choice will depend on personal preference and some of the physical attributes of the product that make it desirable to you. The basic sun protective chemicals are the same, and their SPF (Sun Protective Factor) is rated by the FDA. Therefore, you can choose a gel, a stick or a lotion or one that is cheap or one with a photo of the Gilligan's Island crew if you so desire. Most runners like the waterproof lotions or gels that do not wash off, but the actual choice of sunscreen is not as important as is its correct usage and combining it with sun smarts. The correct usage includes using about one ounce of sunscreen one half hour before going out side and reapplying the sunscreen after sweating. Sunscreen use should be combined with clothing, especially hats (especially in those who have more head to protect). It is best to avoid the sun of midday. The children in Australia are taught that they should not play outside when their shadow is shorter than they are.
On top of this, it is a good idea to get a good exam of the skin at least once a year. If you do not care to go to a doctor (and who does), there are plenty of free skin cancer screenings every spring where you can be examined for free and pick up written material about sun damage and skin cancers. These screenings are often part of health fairs where other health issues can be addressed. Don't forget that the sun is harmful to your eyes as well and it is good to wear sunglasses that have UV protection.
I am not going to quit going in the sun, and I won't try to convince you that you need to stop either. Life is short and we need to enjoy it, but we can do it safely. I like to drink alcohol on occasion and the health risks are plenty. I do it anyway, but I do not drink and drive. The same is true with the sun. Enjoy but beware.
David Olansky, M.D., Atlanta
Team up for big benefits. Find a pal who wants to walk with you for long-term good health. Doctors at the University of Minnesota did a follow-up study on middle-aged women who walked alone or in groups. After 10 years, only two percent of group walkers had heart disease, as opposed to 12 percent who walked alone. Those who walked together continued to walk after the initial program ended. ("Paths to a Healthier Walk," Total Wellness (Rutherford Publishing, Inc., Vol. VII, Number 10), p. 3, 800/815-2323, email@example.com)
Keep Racing, Girls: New research has found that exercising, even as a young girl, helps prevent breast cancer. The study found that 12-year-olds who walked or cycled to school or trained competitively have a lower chance of contracting breast cancer later in life, than those girls who weren't as active. (Runner's World presents High School Runner Cross Country, Rodale, Inc., Fall 2000, p. 16, www.highschoolrunner.com)
Apples and Vitamin E came up as "significant influencers for improving lung function" in research from St. George's Hospital published in a recent issue of the journal Thorax. (http://www.Nutrition.About.com
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New York model Eyen was in London for castings, when I spotted her consulting her London A to Z street map.
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Tech News,Software & Hardware Reviews,Internet,Humour
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Carbon Footprint, and Green might have been banned words going into 2009, but don't tell that to Motorola. They've release the first phone that is completely carbon neutral. Meaning "no hazardous forms of production were used in the making of this phone".
The handset is called, MOTO W233 Renew. In Motorola's press release, they don't go into greatl detail about what the phone does. It's pretty much a four paragraph long statement about how 'green' their phone is. Here's the statement:
MOTO W233 Renew delivers the quality you expect from a Motorola device while empowering you to reduce your carbon footprint. Not only is the plastic housing of Renew made from plastics comprised of recycled water bottles and 100 percent recyclable, but it is also the world's first carbon neutral phone. Through an alliance with Carbonfund.org, Motorola offsets the carbon dioxide required to manufacture, distribute and operate the phone through investments in renewable energy sources and reforestation. The phone has earned Carbonfund.org's CarbonFree® Product Certification after an extensive product life-cycle assessment.
"Today, natural resources, energy and time are more precious than ever before," said Jeremy Dale, corporate vice president, global marketing, Motorola Mobile Devices. "From the product's design, to the packaging to our partnership with Carbonfund.org, we wanted to ensure that this device makes the right impact with consumers and the environment."
When designing the packaging, Motorola was able to reduce its size by 22 percent and the box and all of the materials inside are printed on 100 percent post-consumer recycled paper. In addition, a postage-paid recycling envelope in box makes it easy to return your previous mobile phone for recycling at no cost.
Renew was designed for eco-conscious consumers as well as the millions of people who put making phone calls as their number one priority in a mobile phone. With nine hours of talk time, CrystalTalk technology and messaging capabilities, Renew makes environmental responsibility affordable for consumers everywhere. Renew will first be available at T-Mobile USA in Q1 2009.
It really does sound like Motorola has spared no expense in making sure that they were completely environmentally friendly in making the Renew. From the handset made from recycled bottles, to the recycled paper used in printing the instructions.
I would also like to have seen what the Renew is capable of though. Will it come with more stripped down features to help keep it affordable, because of the higher productions costs? The MOTO W233 Renew will be available sometimes in Q1 of this year, so we don't have too much more time to wait.
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Some things are beyond planning. And life doesn't always turn out as planned.
St. Marys Church
Ascension Island (Diocese of St.Helena)
God's Plan
Some things are beyond planning.
And life doesn't always turn out as planned.
You don't plan for a broken heart.
You don't plan for a failed business venture.
You don't plan for an adulterous husband
or a wife who wants you out of her life.
You don't plan for an autistic child.
You don't plan for spinsterhood.
You don't plan for a lump in your breast.
You plan to be young forever.
You plan to climb the corporate ladder.
You plan to be rich and powerful.
You plan to be acclaimed and successful.
You plan to conquer the universe.
You plan to fall in love - and be loved forever.
You don't plan to be sad.
You don't plan to be hurt.
You don't plan to be broke.
You don't plan to be betrayed.
You don't plan to be alone in this world.
You plan to be happy. You don't plan to be shattered.
Sometimes if you work hard enough, you can get what you want.
But MOST times, what you want and what you get are two different things.
We, mortals, plan. But so does God in the heavens.
Sometimes, it is difficult to understand God's plans especially when His plans are not in consonance with ours.
Often, when God sends us crisis, we turn to Him in anger. True, we cannot choose the cross that God wishes us to carry, but we can carry that cross with courage knowing that God will never abandon us nor send something we cannot cope with.
Sometimes, God breaks our spirit to save our soul.
Sometimes, He breaks our heart to make us whole.
Sometimes, God allows pain so we can be stronger.
Sometimes, God sends us failure so we can be humble.
Sometimes, God allows illness so we can take better care of ourselves. Sometimes, God takes everything away from us so we can learn the value of everything He gave us.
Make plans, but understand that we live by God's grace
Sunday Service 7 August 2011
The service for Sunday, the Seventh Sunday after Pentecost, will be a Family Service. The service will start at the usual time of 10.30am. The readings for Sunday are: Exodus 14:19-31 and Romans 9:1-5
Have a safe and blessed week.
Church Wardens: Mervyn Isaac 6230 and Alan Nicholls 6232


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Hi, thank you very much for the comment on my "Part of the nature" screenshot, I'm really glad that you like it!
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Home › Cruise Lines › Celebrity Cruises › Cruise Listings › 7-night Northbound Alaska Cruise
7-night Northbound Alaska Cruise from $549
Cruise Line: Celebrity Cruises
Ship: Celebrity Millennium
Ship Tour:
Overview |
Statistics |
Activities & Services |
Staterooms |
Deck Plans |
Ship Reviews |
The Signature Collection – Exclusive Amenities
The Signature Collection Sailings offer Exceptional Value and Exclusive Amenities.
EXCLUSIVE AMENITIES (per couple):
AquaClass and Suites
- $150 Shipboard Credit
All Other Categories
- $50 Shipboard Credit
- 2-Category Upgrade*
*Upgrade does not apply to GTY, AquaClass or Suite staterooms, is within category booked and based on availability.
A favorite of many vacationers, Celebrity Millennium® was "Solsticized" in May of 2012 and emerged with many award-winning and unique features. She's been renewed with spa-inspired AquaClass® staterooms; the AquaClass signature restaurant, Blu, and the addition of verandas to her chic Celebrity suites. There's no better way to experience the exotic beauty of Asia and the South Pacific than aboard Celebrity Millennium. Is she out of the ordinary? Definitely.
Images are representative of facilities onboard. Actual configurations and interiors may vary.
Signature Exclusive $100 per Couple Shore Excursions Group Credit
Reserve an Ocean View or higher stateroom on this cruise April 1 - June 30, 2013, and receive $100 per Couple credit for Shore Excursions Group.*
*Offer is combinable with Signature's Amenity Program, where applicable. Offer is not transferable or exchangeable. Other restrictions may apply.
Move Up Double Up Offer: Up to $800 per Stateroom Savings
Reserve this cruise May 4 - 27, 2013, and receive up to $800 per Stateroom Savings.*
- Oceanview (Categories 5, 6 & 7 only)- $200 per Stateroom
- Veranda/Concierge Class/AquaClass - $400 per Stateroom
- Suites - $800 per Stateroom
* Offer is not combinable with Signature groups, where applicable. Captain's Club members receive additional $50 savings with membership number. No retroactivity. No cancel/ rebooks. Other restrictions apply.
Destination | Arrival | Departure | |
Vancouver, B.C. |
Vancouver is a thriving metropolis surrounded by natural beauty. With parks, beaches, gardens, museums, art galleries and the second-largest Chinatown in North America, Vancouver lives up to its promise of offering something for everyone. With modern buildings set against green, rolling hillsides, this city is breathtaking; no location offers a more spectacular view than Stanley Park - with a zoo, aquarium, totem poles and honking geese. A short walk from the park leads to Robson Street, which offers the town's best window-shopping. Stores with European flavor share the avenue with delicatessens and tea rooms ready to serve. As architectural heart of the city, Robson Square features a central plaza with a food fair and an old provincial courthouse, which now houses Vancouver Art Gallery. Be sure to stop at 8 Pender St. - "the narrowest building in the world." Other points of interest include the Museum of Anthropology; Japanese-style Nitobe Memorial Garden; and VanDusen Botanical Garden. Capilano Canyon is site of the world's longest and highest suspension footbridge. | |||
Inside Passage |
7/6/2013 | 7/6/2013 | |
Imagine being confronted with a myriad of mysterious channels. Following each fjord to the interior, encounter massive mountain ranges, towering cliffs, tumbling waterfalls, virginal forests of two-hundred foot tall spruce, while whales, bears, seals, salmon, eagles and other wildlife. Always they were stopped by an inevitable face of ice - glaciers pushing inexorably downward to meet the sea. What must have been a mapmaker's nightmare is today cherished as the continent's last great untouched wilderness, harbouring the world's largest temperate rain forest. An Eden of the North to captivate the every modern-day explorer. The string of islands of the Inside Passage create a protective barrier to the open sea running from the Washington State/Canadian border and the bottom of Vancouver Island all the way up to the top of Chichagof Island, where the Gulf of Alaska begins its curve westward, offering a supremely serene cruising environment in some of the most dramatic surroundings on earth. | |||
Ketchikan Suggested Shore Excursion |
Ketchikan is known as "Alaska's First City" because it's the first major community travelers come to as they travel north. The city is built on steep hillsides and is billed as salmon capital of the world. A quaint village, the town is three miles long and three blocks wide. With fishing boats sailing in and float planes ascending from the water, this seaside town is bustling with activity. With the world's largest collection of totem poles, Totem Bight State Historical Park offers insight into various native cultures of the Pacific Northwest. These wood-carved creations tell colorful, intricate tales – often showing a family history or depicting a local legend. Ketchikan has many options for adventure of relaxation, including mountain bike tours, sea kayaking, seaplane riding, or strolling down the boardwalk of Creek Street, Ketchikan's most famous section with a historic cable car and quaint boutiques. Blessed with an abundance of hiking trails, Ketchikan offers many breathtaking vistas, including the panoramic, 360-degree view from the top of Deer Mountain. | |||
Icy Strait |
Visit the waters of the Icy Strait area in the summer and there's a good chance of seeing endangered humpback whales and other mammals gorging themselves on their annual northern feast of plankton. Each year in late spring to early summer, an extraordinary bloom of plant plankton occurs for about two weeks. Animal plankton, starfish, sea urchins, worms and clams feast on the plankton, and many of these species time their reproduction to occur at the height of the plankton concentration. Vast shoals of small fish, including herring and capelin, are drawn to the animal plankton, and salmon, birds, and marine mammals such as sea lions and seals join in the feast, feeding on the profusion of small fish. The terrestrial plant communities of the Icy Strait area are also an important component of the area's biological diversity, and the site is one of the best places in the world to study how plants return to a landscape after glacial retreat. | |||
Juneau Suggested Shore Excursion |
Juneau is one of America's most beautiful state capitals, with the looming summits of Mt. Juneau and Mt. Roberts providing a gorgeous backdrop. Once part of Alaska's Gold Rush, the city boasts natural and manmade attractions. Downtown is filled with many vibrant buildings, including must-see St. Nicholas Russian Orthodox Church, which houses artwork and artifacts dating back to the 18th century. From the bright mural in Marine Park to the carvings in House of Wickersham, downtown is filled with Alaska's own unique brand of culture and architecture. Often hailed as Juneau's most impressive sight, nearby Mendenhall Glacier is approximately 12 miles long and 1.5 miles wide. See the glacier on a float trip or a "flightseeing" adventure, or hike up one of its trails for a closer inspection. For a bird's-eye view, the Mt. Roberts Tramway offers a short, six-minute trek to the top of Mt. Roberts, 1800 feet above the city. If wildlife is your passion, scenic Admiralty Island has the world's highest concentration of brown bears. | |||
Skagway |
This "Gateway to the Klondike" watched as fortune-seekers headed to Chilkoot and White Pass Trails during Alaska's Gold Rush. Today, feel like a prospector in Skagway, as you walk along its rustic boardwalks and frontier-style storefronts. This cozy town offers a pleasant respite from the hustle and bustle of most cities. With classic cars and one of the oldest narrow-gauge railroads in the world, the city retains the flavor of days gone by and remains an important link to Alaska's history. A stroll down Broadway is a must. Highlights include Arctic Brotherhood Hall. Other buildings like the Trail of '98 Museum, Corrington's Museum of Alaskan History and the Alaskan Wildlife Adventure and Museum present different facets of prospecting times. Before hitting famous Chilkoot Trail, there are other well-marked trails to try. Hiking to Lower Dewey Lake is an easy, 20-minutes, and there are more adventurous trails to remote Sturgill's Landing, Upper Dewey Lake and Devil's Punchbowl. The White Pass Scenic Railway and Eagle Preserve Wildlife Quest provide additional options. | |||
Hubbard Glacier |
Seventy-five miles long and covering over 1,350 square miles in area, the Hubbard Glacier is the largest tidewater glacier in North America. It is also one of the most impressive, a 300-foot wall of ice rising sheer and jagged from the ocean. You may hear the rumble and see the monumental splash as the glacier breaks off in great ice chunks, known as "calves." | |||
Anchorage (Seward) |
Seward and its surroundings comprise a land of memorable beauty--saltwater bays, blue glaciers, majestic mountains and alpine valleys. Located on the Kenai Peninsula at the head of Resurrection Bay, the city is one of Alaska's oldest communities, and also one of the most scenic. |
Itinerary subject to change without notice. Please confirm itinerary at time of booking.
Rates are capacity controlled, subject to availability and change without notice.
Stateroom Description & Pricing Info
Cabin Type | Our Per Person Price |
CS - Celebrity Suite | CALL |
S1 - Sky Suite | CALL |
S2 - Sky Suite | CALL |
W - Suite/Deluxe Stateroom Guarantee | CALL |
PS - Penthouse Suite | CALL |
04 - Oceanview Stateroom | CALL |
Y - Oceanview Stateroom Guarantee | CALL |
A1 - AquaClass Stateroom | CALL |
FV - Family Veranda Stateroom | CALL |
XC - Concierge Class Stateroom Guarantee | CALL |
Z - Inside Stateroom Guarantee | $549 |
12 - Inside Stateroom | $699 |
11 - Inside Stateroom | $719 |
10 - Inside Stateroom | $739 |
09 - Inside Stateroom | $759 |
08 - Oceanview Stateroom | $1319 |
07 - Oceanview Stateroom | $1329 |
06 - Oceanview Stateroom | $1349 |
X - Veranda Stateroom Guarantee | $1649 |
05 - Oceanview Stateroom | $1649 |
2C - Veranda Stateroom | $1799 |
2B - Veranda Stateroom | $1819 |
2A - Veranda Stateroom | $1839 |
C3 - Concierge Class Stateroom | $2249 |
C2 - Concierge Class Stateroom | $2279 |
A2 - AquaClass Stateroom | $2349 |
C1 - Concierge Class Stateroom | $2549 |
RS - Royal Suite | $5649 |
Rates are cruise only, per person, based on double occupancy. Government fees/taxes additional for all guests. Rates are subject to availability and may change without notice. Restrictions may apply.
Departure Date: | 7/5/2013 |
Number of Nights: | 7 |
Cruise Inclusions: | 7-night cruise, meals and entertainment. |
Remarks: | Prices are per person, based on double occupancy. Airfare, government fees/taxes are additional for all guests. Pricing for 3rd and 4th guests are available upon request and are subject to stateroom category availability. Prices change frequently and are subject to availability at time of booking. |
Offer ID: | 919613 Reference this number when contacting our agency so we may better serve you. Also keeping this number handy will allow you to locate this document again quickly. Request More Information About This Offer! Sign up for Exclusive Email Specials Tell a Friend About this Offer |


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The MLA Technology practice group serves a wide-range of clients in various industries, including: high technology (software, hardware, transaction processing, new and mobile media and internet-based businesses); telecommunications; health care; RFID and supply chain management; financial services; transportation and travel; clean technology; nanotechnology; and biotechnology.
The team helps technology developers commercialize intellectual property by negotiating technology business venture contracts and supply schedule contracts; monitoring regulations affecting the technology industry, advising on regulatory compliance; and closing technology transactions involving licensing, development, distribution, purchases, and sales. The practice group provides an integrated and practical approach of offering legal solutions for a wide spectrum of technology transaction-related issues.
The team works with MLA's patent, trademark, government contracts, public affairs and corporate professionals to ensure that they are able to meet clients needs in a dynamic and comprehensive manner, ensuring a collaborative effort that provides the client with a broader spectrum of industry experience, technology comprehension, creativity, and business acumen.
Technology Commercial Transactions
Technology Commercialization/Licensing
The team represents technology-based businesses in every aspect of their revenue-generating activities including:
- Content and data;
- Negotiation of commercial arrangements for the domestic and international commercialization and exploitation of IP-based assets, technology, and services;
- Technology transfers and acquisitions;
- Development and services arrangements;
- Marketing and distribution arrangements;
- Joint ventures and strategic alliances;
- Patent, trademark, copyright licenses; and
- Other commercial transactions.
Internet-based businesses, or businesses with a strong internet presence, benefit from MLA attorneys' experience in branding, advertising and promotions, website terms of use and privacy policies, and the full range of intellectual property issues encountered running a business over the internet including issues surrounding software-as-a-service, user-generated content, social networking, blogs, and Web 2.0.
We assist clients in procuring goods, technologies, and services from third-party providers, including the sourcing of services for IT and other key business, inside and outside the U.S.
Technology Business Transactions
Fund and Business Formations
The team facilitates the formation of private equity, venture capital, and hedge funds that invest in the technology sector. We help to form new technology businesses by providing corporate and tax advice for founders and management, that provides resolution on favorable terms for issues that typically arise with a new venture.
MLA attorneys have experience with the unique issues associated with mergers and acquisitions for technology businesses, and routinely handle venture capital financing, strategic alliances, and divestitures.
Mergers and Acquisitions
MLA attorneys structure, negotiate, and document the purchase or sale of assets and businesses in which IP-based assets, divisions, products, or product lines play a significant role. These transactions take different forms, including stock and asset purchases, mergers, spin-offs, roll-ups, and "going-private" transactions.
Angels and Venture Capital
MLA represents technology companies and technology investors in financing transactions, and assist clients in finding financing at all stages, from seed and angel capital, to later stage funding.
Joint Ventures and Strategic Alliances
MLA attorneys structure joint ventures and strategic alliances between the providers of technology, and their customers, for financial advantage.
Technology Counseling
Strategic Advice as to IP Assets
The team has represented acquirers of IP portfolios, and in conjunction with the MLA Intellectual Property practice, has developed and implemented strategies to protect and exploit key IP assets, and maximize clients' return on investment.
Technology Disputes and Litigation
The team works frequently on commercial and complex commercial matters, including technology and intellectual property disputes. MLA's Litigation practice includes attorneys with experience representing companies in disputes related to computer theft and trespass, and hacking; improper interception of electronic mail; domain name disputes; information and data privacy; software licensing; trade secret; trademark infringement; copyright infringement; as well as counseling clients regarding risk assessment and litigation avoidance.
Intellectual property litigation has increased as companies have become attuned to the value of technology and intellectual property rights. MLA's Technology and Intellectual Property Litigation team includes attorneys well-versed in the technical aspects of such disputes, as well as attorneys with extensive experience in litigating and trying intellectual property cases.
MLA attorneys work on privacy-related matters, whether a matter of developing sophisticated privacy policies for web-based businesses; handling data breach issues; developing security and data breach response plans; developing privacy-related policies for a client's workforce; or understanding compliance obligations domestically and abroad (including: EU, Canada, Asia Pacific and Australia). The team's experience is cross-industry and includes compliance matters under Gramm Leach Bliley, HIPAA, Fair Credit Reporting Act, and state-based privacy regulations.
Export Compliance
MLA attorneys have an understanding in regulatory matters, such as encryption technology licensing and classification, and have industry contacts in the Departments of Commerce, Treasury, and Defense; which facilitates our clients' ability to export their products efficiently.
Government Contracts
As one of the oldest and largest Government Contracts practice, our team regularly provides counseling on technical data rights when technology companies contract, or subcontract, with the federal government. MLA professionals assist technology companies with all aspects of government contracting, including responding to solicitations, negotiating government contracts and sub-contracts, and complying with special government pricing and disclosure obligations.
General Commercial Transactions and Other Matters
MLA's attorneys thoroughly understand the UCC, and how commercial transactions work; and provide counsel to clients in complex business transactions, including the sale or procurement of "low tech" business critical goods and services, and the purchase and sale of telecommunications systems. Our commercial transactions clients include buyers and sellers across many industries, including the processors of transactions and payments, RFID and supply chain management technologies, wireline and wireless telecommunications service providers, financial services institutions, media and cable companies, healthcare institutions, and consumer products companies.
Attorneys also assist in brand enhancement and marketing efforts, and counsel regarding state laws relevant to both online and offline games and contests. In this regard, MLA represents regional energy companies, software companies, internet information companies, and consumer products manufacturers.
- September 28, 2012
- July 12, 2011
- February 11, 2010


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Favorite Star!
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Easy access to your favorite Projects & Tasks!
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About ProActive Software... ProActive Software is a global software company operating from both the USA and New Zealand. ProActive Software's primary product "ProWorkflow" - is quickly gaining a reputation as a high end solution in the Workflow and Time Management software arena.
As part of our on-going growth and expansion, we are always looking for highly motivated individuals to join our virtual team. If you are a confident communicator, possess great attention to detail, have technical understanding, are a lateral thinker and have the energetic drive to be the best we'd like to hear from you!
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TrustPass Profile
- Onsite Check
Onsite Check is a new verification process launched by Alibaba.com for Gold Supplier members in China (Mainland). The business license and contact person information for each member is verified by a third party verification agency. In addition, member premises have also been visited by Alibaba.com employees. Learn more about the third party verification agency CBI. Onsite Checked Liability Disclaimer.
Verified Information By Onsite Checked
Verification Type: third-party verification service provider Business license: - Registration No.:
- 410181000026465
- Date of Issue:
- 1995-10-05
Business Type: Manufacturer Main Products: Crusher,Briquette Machine,Carbonization Furnace,Hot Airflow Type Dryer,Rotary Drier Operational Address: Shihuiwu Village, Xiaoyi Street Office, Gongyi City, Gongyi, Henan, China (Mainland) Telephone: 0371 64355944 Applicant Information: - Name:
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Email to this supplier


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The DeMatha Catholic High School Football team has cut five of its players after they allegedly snuck three prostitutes into their hotel room following last week's season opening rout of Hillside High School in North Carolina, according to The Washington Post.
The Washington Post's Paul Tenorio reported the story late Thursday evening and is relying on information provided by two anonymous sources close to the team. The paper did not name any of the five players involved in the incident, citing their ages.
School officials declined to go into detail on the incident. Head football coach Elijah Brooks and Principal Dan McMahon both told the Post that they would not be commenting.
"According to the parent, players hired prostitutes from a call service in North Carolina, and some engaged in sexual activities with those prostitutes in a hotel room." - The Washington Post: DeMatha Players Removed From Program After Incident Involving Prostitutes
The Washington Post reports two of the students involved have withdrawn from the private school. School officials have recommended another two be expelled. The fifth student will have his fate decided at a Friday morning disciplinary hearing.
12:23 pm on Friday, September 7, 2012
Hmmmm, five high school football players and three prostitutes. Something seems wrong with the math. Where do these kids get money for prostitutes? When I was in high school I was saving dimes so I could go to Taco Bell.
Tanja O'Dell
1:35 pm on Friday, September 7, 2012
This is a private high school, the kids come from wealthy parents :)
Michael Theis
2:23 pm on Friday, September 7, 2012
Update: Morrisville, NC police open case investigating reported DeMatha football prostitution scandal - http://patch.com/A-x8LZ
Jerry A. Mitchell
11:50 pm on Saturday, September 8, 2012
Having sent my son to DeMatha back in the late 80's (and yes he did play football). I will tell you that most of the parents are not wealthy - we sacrificed because Prince George, Maryland public school system did not leave us with any other options.
I am a proud parent of a gradiate student that went on to graduate from James Madison and only lakes about 16 credits in a Master's in Math.
To mw, the sacrifice was minor part of the price that parents cjhose to pay to give their chuldren a better opportunity to improve life
Patrick H.
8:36 am on Sunday, September 9, 2012
%Jerry - some better life. I doubt that the coach and escorts were innocent bystanders in any of this. Like you siad - 'a private school' with private standards.
John smith
3:07 pm on Monday, September 17, 2012
You can take the boy out of the PG County, but you can't take the PG County out of the boy. It's an embarrassment to all those who attended Dematha Catholic High School. Dematha needs to do a better job of screening it's student athelets.
9:21 pm on Monday, September 17, 2012
It's pretty bad but kids do horrible stuff all the time. At least it's not a Columbine incident. The only people actually harmed in this scandal were the kids actually involved and their families, and most of the harm actually done is from the punishment not the crime.


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Lecturer, Introductory Biology and Microbiology Department of Biological Sciences
Jess and Mildred Fisher College of Science & Mathematics
Applications are invited for a one-year, renewable, full-time lecturer position in the Department of Biological Sciences at Towson University starting fall 2012. Successful applicants must possess a strong commitment to excellence in teaching. Teaching responsibilities will include lecture/laboratory courses in introductory biology for biology majors and microbiology. The successful applicant will teach 4 course units per semester (12 contact hours). M.S. in appropriate field is required. Position is pending approval of funding.
Review of applications will begin immediately and continue until the position is filled. Submit resume, a one-page statement on teaching philosophy and contact information for two references. Electronic submission of application materials in PDF or Word format is encouraged. Submit application material to: Dr. Brian Masters, Dept. of Biological Sciences, Towson University, 8000 York Road, Towson, MD 21252 e-mail firstname.lastname@example.com.
Towson University is an equal opportunity/affirmative action employer and has a strong institutional commitment to diversity. Women, minorities, persons with disabilities, and veterans are encouraged to apply.
The Molecular Biology, Biochemistry and Bioinformatics (MB3) Program Smith Hall, Room 360 Phone: 410 704 3491 Fax: 410 704 3490 email: email@example.com


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Detroit teen accused of stealing $200 headphones from Ferndale teen
FERNDALE — A Detroit teen who attends school here faces a felony charge after police say he stole a $200 set of headphones from a Ferndale teen as he walked down the street.
Jalin M. Fortune-Glen, 17, pleaded not guilty Wednesday in Ferndale 43rd District where he is charged with larceny from a person.
The charge is punishable by up to 10 years in prison.
Fortune-Glen was ordered by the court to house arrest and to leave his home only to attend classes at University High School, a Ferndale school district prep school for students from outside the district.
The incident was not related to school activities and took place a couple of blocks away near Pearson and Woodward on Tuesday, police said.
"The suspect was with a group of three other Detroit teens," said Ferndale Police Lt. William Wilson. "The victim was just walking along the street when the group came up to him and one of them grabbed the headphones from him."
The teens ran off and the Ferndale teen called police from his cellphone.
Officers arrived and soon located the group walking along the street.
Police said they recovered the headphones, an expensive set made by Beats by Dr. Dre. The company was co-founded by hip-hop artist Andre "Dr. Dre" Young several years ago in California.
The Ferndale boy, 17, later identified Fortune-Glen as the one who took the headphones from him, police said. Continued...
The suspect is free on personal bond.
He is scheduled for a pre-exam conference in Ferndale 43rd District Court at 1 p.m. Monday.
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The Widest GH coverage
Favourite of 9 people
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1 - 8 of 8
by: Basecamp
It is hard to compete with the incomparable amenities of the Chalet Brickell, a ski lodge located in a quaint mountain village in southeastern France. Vintage wood interiors are accented with lavish rugs and furniture in this modern yet rustic facility. Among some of the features are indoor swimming pool, nightclub and movie theaters that can be enjoyed when not lounging in the multiple luxurious suites. With views overlooking the Alps, which are prime for skiing, it is still hard to want to leave this contemporary mountainside oasis. [via knstrct]
Terrifying and beautiful lightning is one of the Nature's by: Basecamp |
So you've been wondering about whom the next big daredevil by: Basecamp |
Travel through rocky mountains, snow covered landscapes and by: Basecamp |
In an emergency survival situation, the Survival Grenade co by: Basecamp |
Tired of your normal tent? Well then take a look at this "bo by: Basecamp |
Mikaela Shiffrin Clinches Worl American slalom skier Mikaela Shiffrin, 17, took gold at the by: Basecamp |


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Store > Pre-Cuts > Pre-Cuts - Color Palette - CHARM Packs > FSCHR1BO
FSCHR1BO Bold Solids - Charm PackUS $10.95
Set of 30 - 6" x 6" SquaresA rainbow array of bright vibrant blenders fill this jewel toned charm pack to bursting with vivid dynamic versatility. You'll never be without the perfect touch for your projects again! 'Bold Solids' charm pack by Free Spirit, includes 30 6" x 6" squares.
Quantity: each


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Užsakykite internetu arba skambinkite:
8800 31320 NEMOKAMAI iš fiksuotojo ryšio telefonoĮ skambučius atsiliepiama anglų ir rusų kalbomis. Anglų kalba: visą parą, kiekvieną dieną. Rusų kalba: nuo pirmadienio iki penktadienio, 08:00–17:00 žiemos laiku, 09:00–18:00 vasaros laiku
Gali būti taikomas papildomo asmens mokestis, kurio dydis priklauso nuo viešbučio taisyklių.
Registruojantis būtinas valstybės išduotas tapatybės dokumentas su nuotrauka ir kredito kortelė arba grynųjų pinigų įmoka nenumatytiems mokesčiams.
Jei yra, specialūs pageidavimai pateikiami registruojantis ir už juos gali būti taikomas papildomas mokestis. Specialių pageidavimų įgyvendinimas negarantuojamas.
Šis viešbutis nesiūlo jokių priemonių neįgaliesiems. Pasirinkite kitą viešbutį, jei norite užsisakyti kambarius su priemonėmis neįgaliesiems.
Svečiams siūlomi nemokami pusryčiai: kontinentiniai.
Recreational amenities at the hotel include a seasonal outdoor pool.
Gali būti taikomas papildomo asmens mokestis, kurio dydis priklauso nuo viešbučio taisyklių.
Registruojantis būtinas valstybės išduotas tapatybės dokumentas su nuotrauka ir kredito kortelė arba grynųjų pinigų įmoka nenumatytiems mokesčiams.
Jei yra, specialūs pageidavimai pateikiami registruojantis ir už juos gali būti taikomas papildomas mokestis. Specialių pageidavimų įgyvendinimas negarantuojamas.
I chose this hotel because of the reviews. It was a good price and slightly above average ratings. I was extremely disappointed with the cleanliness of the room.Tikras "Hotels.com" svečio atsiliepimas
"Get what you pay for"
Stained chair, stained floor, stained walls with holes, stained ceiling, and stained sheets. I was kindly goven new sheets.Tikras "Hotels.com" svečio atsiliepimas
Šis svečias nekomentavoTikras "Hotels.com" svečio atsiliepimas
Šis svečias nekomentavoTikras "Hotels.com" svečio atsiliepimas
"Great for the price"
The room was good for the price and we were pleasantly surprised to find a mini-fridge in it. Parking was close to our room and everything was clean. My only complaint was the breakfast was awful.Tikras "Hotels.com" svečio atsiliepimas
Šis svečias nekomentavoTikras "Hotels.com" svečio atsiliepimas
"I stayed here because it was close to Fort Eustis."
I have stayed here on more than one occasion, the only real complaint I have is that they should shampoo the carpets.Tikras "Hotels.com" svečio atsiliepimas
"fort eustis graduation"
room was clean, price was right. We were only in town long enough to attend graduation but I'd recommend hotel to anyone. Perfect no-frills room for anyone who is traveling to the local sights and beaches.Tikras "Hotels.com" svečio atsiliepimas
"Not bad for a military environment"
Cheap hotel, safe enough.Tikri "Expedia" svečių atsiliepimai
Šis svečias nekomentavoTikras "Hotels.com" svečio atsiliepimas
The mattresses slept well. It is quiet. However, they need to use fitted sheets on bed. Using flat sheets often came off mattresses and you find yourself fixing the sheets repeatedly. There was a dirty washcloth from a previous guest hanging over the shower when my family member entered the shower. It is a two story motel. The steps needed to be sandblasted […] and painted. There were some dirty spots on wall and lightswitches. The telephone books were placed in the top drawer of the clothes chest rather than placed underneath the nightstand or underneath the telephone. A hanger was left on a shelf rather than placed back on the hanger rack. Most of the days were warm so a/c was needed most days. However, on one particular night it turned very cold. The heat had been shut off. The lounge chair is very soiled and needs to be discarded. There was a round hole in the curtain about the size of a dime. I used toilet paper to plug the hole so no one could peer into the room. Skaityti daugiauTikras "Hotels.com" svečio atsiliepimas
The hotel was quiet and peaceful when we arrived for check-in. The pool was adequate and clean. The room was more than expected. There was a microwave and fridge in the room that wasn't listed in the amenities when I booked the hotel. Everything was quite nice until 11pm and a lot of people showed up and partied next door to us. Slamming their door […] constantly. In and out. Then about 11:30 fireworks were set off and again about 20 minutes later. My husband and I fell asleep late and we had to get up early the next morning. Next time we are going to spend a little more for a room so we will have better quality in neighbors. Skaityti daugiauTikras "Hotels.com" svečio atsiliepimas
"Econo Lodge- good if you need a room"
Took forever to get someone to the desk when checking out. Also, the continental breakfast starts at 7am. I would bet 75% of the people who stay there have to leave to get to work, meetings, etc before 7. Most other hotels it starts at 5-6. Other than that, you could tell they have put some work into the place recently, new showers and tubs, fresh […] paint. It was a decent hotel and I would probably stay there again. Skaityti daugiauTikras "Hotels.com" svečio atsiliepimas
"Overpriced even with discount. better options."
I almost left when i arrived and saw 5 guys in wife-beathers drinking 40's of malt liquor in one room and 2 other guys playing a dice game on the sidewalk outside a room. there were few cars there, aqnd it was the middle of the week, but they gave me the room directly next to these people. Continental breakfast was a joke. Toast, Sunny delight (not […] orange juice), and coffee with powder creamer. They DID have wifi access for free, which was the main reason i chose this hotel. Skaityti daugiauTikras "Hotels.com" svečio atsiliepimas
"Overall it's just OK"
Overall it's ok for the price we paid. The room we got was not smoke free even though we requested one when we booked. Service is ok and their included breakfast is in the small reception area. Not really any place to sit to drink your juice, coffee and eat your muffin. The room is just basic and nothing more. The couch was a bit dirty. It's good if […] you are looking for something just to sleep and leave the next day. Skaityti daugiauTikri "Expedia" svečių atsiliepimai
"Ok for a quick, inexpensive, overnight stay"
We were in town just overnight. It was inexpensive and ok for just what we needed. There was a loud domestic dispute with multiple curse words just outside of our door at 2am which wasn't the wake up call we were hoping for. Overall it was an ok stay.Tikras "Hotels.com" svečio atsiliepimas
Šioje svetainėje pateikiamos apžvalgos ir įvertinimai yra subjektyvi klientų ir paslaugų teikėjų nuomonė; tai neatspindi "Hotels.com" požiūrio. Nei "Hotels.com", nei apžvalgų turinį teikiančios šalys neatsako už jokią žalą, patirtą naudojant šias apžvalgas.


text:
We are starting an alpha test of an Internet-based network in about a month. We are not currently looking for alpha testers. However, we are looking for a small number of entrepreneurial programmers (script-level; no particular expertise). Ideally, we are looking for programmers who see the long-term potential of what we are doing, have ideas of their own, and want to get in early.
We are not looking for employees: just people who want to devote an hour or two a day prior to the beginning of the actual alpha test.
Does anybody know of a good place to look? (or, is this the right place to be looking?)


text:
Expert Reviews
By Rick Popely
Cars.com National May 5, 2001Vehicle Overview
Infiniti is Nissans luxury brand, and the front-drive G20 sedan is the entry-level model. The G20 shares some components with the Nissan Sentra, including its four-cylinder engine, and appears to have a short future in the United States.
For the 2002 model year, Infiniti will replace the G20 with what is expected to be a larger sedan with a six-cylinder engine and perhaps rear-wheel drive. Infiniti says the new model will have European styling and sports car-handling ability.
The compact G20 is 177.5 inches long about 3 inches longer than the Honda Civic sedan. The Touring model (G20t) is easily distinguished from the base model by its standard rear spoiler.
Cloth upholstery is standard in the G20, and leather is optional. Infiniti says it has five-passenger capacity, but the rear seat lacks sufficient legroom for most adults to fit comfortably.
Standard equipment includes air conditioning; a Bose sound system with cassette and CD players; power windows, locks and mirrors; remote keyless entry; and a theft-deterrent system.
Under the Hood
The 2.0-liter four-cylinder engine delivers 145 horsepower and teams with a four-speed automatic or five-speed manual transmission.
Standard safety features include antilock brakes and side-impact airbags for the front seats.
Driving Impressions
For about the same money as a four-cylinder G20, you can get a V-6 Honda Accord or Toyota Camry with stronger, smoother acceleration and a roomier interior. You wont get the Infiniti brand name, the more comprehensive warranty or the more attentive service, but the Accord and Camry will have higher resale values.
cars.com From the cars.com 2001 Buying Guide |
Closest Dealers Listing this Car
Featured Services for the Infiniti G20
- Sell your current car quickly and easily on Cars.com.


text:
Missouri Tigers Stay Perfect At Home
The Missouri Tigers' roller coaster initial season in the Southeastern Conference continues. The 21st-ranked Tigers, 6-4 in conference and 17-6 overall, remain perfect at home with a revenge…Read More
Baseball America Unveils Preseason Top-25 Rankings
Preseason polls and rankings don't have a lot of bearing on things at the end of the day, but that doesn't mean they're not fun to look over with a passing glance or perhaps even a discerning…Read More
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Coming off one of the best seasons in school history, the 2012-2013 Missouri Tigers look to build off of last year's success going in to their first season in the SEC. And much like with the football…Read More
#7 Georgia Bulldogs @ Missouri Tigers Game Preview
#7 GEORGIA BULLDOGS (1-0) @ MISSOURI TIGERS (1-0) RANKINGS (AP/COACHES/SAGARIN): MU – 36th/33rd/20th, UGA – 7th/7th/24th KICKOFF: 6:45PM CT, SATURDAY, SEPTEMBER 8th WHERE: FAUROT FIELD/MEMORIAL STADIUM/THE…Read More
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MISSOURI TIGERS – 62 SOUTHEASTERN LOUISIANA – 10 In the school's first game as a member of the SEC, the Missouri Tigers opened the 2012 season with a 62-10 rout over Southeastern Louisiana Saturday…Read More
Southeastern Louisiana @ Mizzou Game Preview
SOUTHEASTERN LOUISIANA LIONS (0-0) @ MISSOURI TIGERS (0-0) RANKINGS (AP/COACHES/SAGARIN): MU – 38th/43rd/15th,…Read More
Mizzou's 2013 SEC Hoops Schedule Released
The SEC released their 18 game conference basketball schedule today and in their inaugural season, the…Read More
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With Mizzou's move to the SEC, there have already been plenty of changes within Mizzou Athletics, and…Read More


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A simple logo that makes an impact through its comic-like typeface. I like the colour choice and the concise nature of the mark.
Posted in →A neat little set of basic icons that work together really well. I particularly like the use of colour and the subtle details that set these icons apart.
Posted in Interface → ElementThe use of bright colours helps to make this a friendly and accessible logo. I like the detailed colour changes at the overlapping points and the plus sign that is formed by the coloured leaves.
Posted in Branding → LogoI love the texture used for this logo, it helps to make it memorable and unique. The custom design of the typography is excellent, perfect for creating a strong brand.
Posted in →A great vintage clock radio designed for a personal application. I like the simple details and the melding of ideas, the wood texture and the flipping clock.
Posted in Interface → ElementThe custom typeface used for this logo is excellent, the subtle texture makes it instantly memorable. The colours used for the mark are interesting, and aren't particularly bold, but still work together well.
Posted in Branding → LogoA great t-shirt site that uses colours in an extremely effective way. I love the showcase of designs and the bold use of iconography. It's a very well designed and implemented site.
Posted in Web Design → MiscThis is a vintage style newsletter form. You can use it for a coming soon website, or maybe in a newsletter form of an existing website! I love the overall design aesthetic and the intriguing colour palette.
Posted in Interface → ElementHere we have a logo for a mobile app which is based on geolocation. I really like the subtle depth added by the colour palette and the incorporation of the location icon.
Posted in Branding → LogoA beautifully minimal site that makes effective use of the company logo and intriguing imagery. I like the clean design and simple use of colours.
Posted in Web Design → CorporateA simple, yet perfectly formed, toggle element that would look at home in a huge variety of interfaces. I like the subtle textures and the physical aspects of the design.
Posted in Interface → ElementAn interesting, and distinctly memorable, logo for interactive agency Bulb Fiction. I like the simple typesetting and the use of yellow, it makes an immediate impact.
Posted in Branding → LogoA simply beautiful, and surprisingly unique, portfolio for an art director working in China. I particularly like the coloured buttons that allow you to quickly narrow down the scope of the portfolio.
Posted in Web Design → PortfolioJust a simple navigation with some subtle colour and slick state designs. I love the dark theme and use of textures throughout, while the typography helps to make a statement.
Posted in Interface → ElementA strong logo that's memorable and effortlessly concise. I like the use of white and the simple border that adds depth to the design.
Posted in Branding → LogoAn almost unbearably bright and colourful site for a web development company based in India. I like the bold approach, but feel the site could do with an overhaul of its typography.
Posted in Web Design → DesignA great example of a player that adds a module so that you can see the lyrics. I like the dark theme and the intuitive control layout.
Posted in Interface → ElementA new name and branding mark for a creative studio that makes a professional impact. I like the subtle colour palette and stylish, yet clear, typesetting.
Posted in Branding → LogoA great WordPress them that's now integrated responsive design. I like the clean layout and the use of iconography and the intuitive layout.
Posted in Web Design → Misc